Drink Warm/hot Water on an Empty Stomach Every Morning Things Will Happen To Your Body. Hot water Comes with endless health benefits
You might be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may choose a glass of cool water to refill you and get your morning started. I hope, these things may now be the part of your morning habits.
However, it can be worth reconsidering, how you start your morning, because research shows that, drinking warm water on an empty stomach, offers the most health benefits.
Lots of clinical nutritionist in Food and Nutrition Sciences, says, “Physicians recommend drinking warm water in the morning, usually, with a poly-phenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body.”
Drinking warm water increases the tightening of the intestines, and this helps with digestion and regulates bowel movements.
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Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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very helpful, thank you. but your voice over talent has a very thick accent, words are dreadfully mispronounced. please give her some training, because the quality of her voice is good. this type of accent is not considered neutral, and can be very distracting when we try to absorb information from the video. please help her, because she could be a very good voice over talent one day. there are many free youtube videos online on english. i'm sure this will help. practice is the key!
Lukewarm water of 2 glass full with lemon juice and two spoonful honey works amazingly. I have experienced after a continuity in it after a month or so. My weight is also reduced and my stomach is getting absolutely clean
Drinking warm water s best.but not with honey ..it increases directly sugar level glucose in your blood that stops the secretion of insulin.
..if you take honey do more exercises immediately or it causes sugar
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