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Dr Rekha Sharma explains how to motivate yourself to remain healthy and fit

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Dr Rekha Sharma is a well known & reputed dietitian who has been the Chief Dietitian at All India Institute of Medical Sciences (AIIMS) at New Delhi and is currently the Chief Dietitian at the well known Medanta Hospital at Gurgaon (NCR). In this video, DR Sharma explains ways in which a person can motivate himself / herself to exercise and remain healthy and fit.
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