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The Shocking Truth About Moringa -- Moringa: Health Benefits, Side Effects and Dangers!
Moringa oleifera plant is like a super food and almost every part is very beneficial -- leaf, bark, seed, flower, and root -- as tea, in soup, in powder, as snuff, as oil, as capsule, etc. In this video, we take a look at health benefits, side effects, dangers, lies and exaggerations concerning moringa.
Although, moringa has become
popular as a leaf powder supplement, the roots, pods, bark, seeds, flower and fruits are also edible.
Moringa is rich in vitamins, proteins and minerals. It’s a source of vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6,
folate and vitamin C. It’s also a source of potassium, iron, calcium, magnesium, zinc and phosphorus.
Moringa is not in vain called the miracle tree. Here are some of its amazing benefits.
Health benefits Of Moringa
1. Cures Stomach Disorders
Moringa contains isothiocyanates, which are very effective in the treatment of abdominal disorders like ulcerative colitis, gastritis
and constipation. There are studies which have shown that moringa can be used as an effective herbal substitute for a range of
commercially available antacids.
According to a research, it can effectively cure ulcerative colitis. Moringa also contains antibacterial and antibiotic properties which
prevent the growth of various pathogens, including helicobacter pylori bacteria and coliform bacteria which trigger conditions like
2. Protects the Liver
Moringa consists of phytochemicals like epicatechin, ferulic acid, catechin, and vitamin C. These nutrients are very helpful in
protecting the liver. They help to restore the levels of glutathione content in the body and also prevent radiation –induced hepatic
lipid peroxidation. According to a research, moringa leaves are effective against liver damage caused by antitubercular drugs, as well
as in speeding up the recovery process.
3. Prevents Neurodegenerative Diseases
According to a recent study, moringa extracts are effective in altering brain monoamines like norepinephrine, dopamine
and serotonin. It can even protect your brain from deficiencies which are related to Alzheimer’s disease.
4. Provides Excellent Nutritional Support
Moringa is packed with nutrients. There’s 17 times more calcium in Moringa than in milk, 25 times more iron than in spinach and 10
times more betacarotene than in carrots. It is also rich in minerals like zinc, potassium, iron and also in vitamin C and B complex
vitamins. It is rich in proteins as well it contains 4 times of what eggs provide.
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If you can get the plant that's great but most people don't know how to find it, store it, prepare or use it. Was just sharing the info that people can know about Moringa and get to experience its benefits whether by the plant or the supplement.
Sheryl Hunter eat the leaves! I live in the dry side of an outer island in Hawaii and everyone thinks moringa is a weed but the asian ladies sell it at the farmers market and I eat it harvested or straight off the tree just strip 1-2 sticks of leaves leaving the stem and it wakes me up for the whole day and gives me a consistent happy feeling.
For anybody who cannot find this growing near them ..just go to your local Indian or indian-pakistani Grocers and chances are they have the powdered kind which still gives you really excellent benefits... I'm using The VEDIC SECRETS brand.. and another good thing about buying these at the Indian Grocers is they don't try to charge you a lot like everybody else... you will also want to buy powdered because it is very high in vitamin C and has 30 times more vitamin C than citrus and if you do some research you will see that more and more people are healing themselves of all kinds of illnesses with massive doses of vitamin C because it has donor cells.. one man claims that healed him of his Tourette's... other people swear that very large doses of Vitamin C or curing them of various cancers and I think one or two even said epilepsy.. sometimes they will have it in the produce section fresh but I don't think they do it all times of the year you'll just have to go check
Its also called malunggay in some parts of the world like in and around the Philippines.. Probably just better off buying it in the powder at your local Indian or indian-pakistani Grocers because it is inexpensive and these people have been eating this for thousands of years and usually you can find it sooner or later in it's regular plant form in the produce section of their super markets although maybe not all times of the year.. regretfully it's usually white westerners who tried to charge you a lot of money for healthy things... that is why a lot of people from India when they come to America and have to deal with our corrupt Health System know that it is a joke and is about money more than it is about healing... learn about ayurvedic healing and you will be healthier and also save money
Oh Oh😮😮😮 pooooor moringa now american scientists have discovered it's benefit..it won't be benefits for health it'll be benefits for fatter fuller wallets..😃😃😃.it was grown freely now it' ll end up contained.. all hollywood celebs will be not only drinking truckloads but soon doing commercials on its tea😂😂😂😂😂...
yes you can eat the leaves raw but be sure to wash properly from dust depends on your location..the taste of raw leaf is a bit strong. we even used it for small cuts wounds to stop the bleeding.and it heals quickly like the guava leaves, eating raw leaf might cause diarrhea at first since your body is adjusting to it. we consume moringa leaves fresh since i was kid im 50yo now my mothers is 80 we dont hear any complaints or reaction since birth. it is best as a soup, with chicken meat +ginger+lemongrass we call it here TINOLANG MANOK. cooking preparations should be the last to pour, cook it atleast 3mins to preserve its vitamins and nutrients and dont cover the pot to avoid overcook it should still look green after cooking done. 4-5 palm of moringa for daily soup 3x a week will be good enough.. tips the leaves is hard to digest for the stomach so i grind it with my teeth before i swallow. for health benefits after consuming it you feel very active , very energetic like drinking a young coconut juice raw and your sight will be sharp as a cat..
tips should be the last par in cooking process dont over cook, dont cover the pot to preserve the vitamins and nutrients . when the chicken meat is tender enough then pour the raw leaves and mix it atleast 3mins then its ready for a delicious and super nutritious soup..
e can take it for daily basis we consume raw moringa 4-5 palm a day as a soup with chicken broth+ginger+lemongrass mixed together. we consumed here 3x a week to avoid the plants to heal or replenish itself or it will die for over harvesting but if you have atleast 3-5 tree of moringa then it should be enough for daily consuming..
we can take it for daily basis we consume raw moringa 4-5 palm a day as a soup with chicken broth+ginger+lemongrass mixed together. we consumed here 3x a week to avoid the plants to heal or replenish itself or it will die for over harvesting but if you have atleast 3-5 tree of moringa then it should be enough for daily consuming..
When the black man talk about it "Dr. Sebi" no one want to hear. Now all of a sudden other people discovered it and claiming they done extensive research... stop taking credit for Black People hard work.
+John Jimmy , yes Hindus are nasty and Hinduism started after Ayurveda. Ayurveda was made by monks who were very creative and have written many philosophical scripts. People just link Ayurveda with Hindus, it's a wrong thing. Hindus are dumb and they lack rational, logical thinking. Meditation was built by free individuals who did not believe in gods or superpowers or illogical things. Meditation and Ayurveda was built by people who were creative and wanted answers to life's questions. Later on, People started linking that Hindus made meditation. No , the Indians , when there was no religion, made the Ayurveda.
The so called black man , got this from Ayurveda. The Indian medicine science. My grandfather used to take moringa, And he was illiterate and lived in a village. Most of the so called plant superiors you are seeing in your supermarkets are already been sold in India for decades. The man who made this herbal medicine was called a VAIDH in India. Shock to see how only Africans and Americans try to take credit of everything, they forget that it all started in Asia, in India. Whether it's meditation which started its roots in Bihar(India) , Ayurveda or any natural thing.
Dr sebi already was speaking of this plant years ago and some of us have been using this for years. This plant has been used in Africa and the carribean for centries. I've grown it and I'm in the UK. Our parents used it and taught us about it as children along with other plants and how to use them and what plant is good for what ailment.
It so tasty when cook with coconut milk, add chillies, lemon grass, slices of ginger and a bit of chicken stock pink salt or Himalaya rock salt ( for extra minerals). There no need to run to pharmacy for supplements!!!!!!
Hey guys most important thing about this vegetable is if we consume it on daily basis it can help us in weight loss and also can turn your hair black naturally.
In south India people consume it's stick is called in India drum stick in their daily diet and south Indian are famous for their black thick long hair
Three T.spoon Fresh moringa leaves,One T.spoon grated coconut,one green chilies, Garlic three cloves, put grinder after mix one lemon juice. you can eat rice or bread or vegetable FB: weerasena pathirana
This is widely used in India since 1000s of years and become common staple food.
Good thing about this tree is every part is edible.
Ayurveda traditional Indian medical science documented lot of benefits about this tree
I absolutely love mine. And my whole family drinks it. I also haven't had any fibromyalgia symptoms since I started over a year ago 💜
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It's great that you are describing the benefits of this plant. However, it's not a recent discovery by the scientific community. In India, it's quite prominently used in daily food consumption. We call it by a different name - the drum stick tree. People in cities are only recently hearing the name Moringa, but drum stick and it's plant is well known. Kindly acknowledge that.
I'm American and have a source from Africa - 60 teabags for $20.50 including shipping! Drop me an email at SenegalStyle@gmail.com if you'd like to get some. I also take Moringa capsules made from 100% whole leaf powder, same price, 60 capsules for $20.50 including shipping. I take 2 in the morning and 1 in the evening. Moringa GIVES ME LIFE!
I drink Moringa Oil directly, tastes great, or mixed into my smoothie. I also rub it all over my face, skin, and hair.
This is a good brand that is USDA Organic: https://www.amazon.com/Moringa-Oil-Madre-Nature-Certified/dp/B07HLP854W/ref=sr_1_1?m=AAO090EOX9ZW2&s=merchant-items&ie=UTF8&qid=1540364860&sr=1-1&keywords=moringa+oil
What harm is there in trying it. I have a hiatal hernia repair type 3 and have decided to give it a try. Surgery is the only course of action. My Specialist doesn't want to go there and I refuse to have a the repair mesh inserted in my body. So it is a case of put up and shut up. Eating small serves of food more frequently rather than three normal serves three times a day. After reading extensively about Moringa, I did pick up that you need to give it a bit of time for it to start working. It doesn't happen overnight. My capsules arrived today, so I have only taken my first two with my evening meal. I think many of us are losing faith in traditional medicine.
Due to osteoarthritis and being injected every six months with Politis I must take calcium. Then more recently it has been discovered a lot of aging issues are due to lack of vitamin B12, vitamin B17 is excellent against some forms of cancer btw. Because it is naturally provided it isn't recommended by doctors. Then we all know that if we don't get enough vitamin D from the sun, we need a supplement. Truly if you told me my doctor would be recommending Vitamin B12, calcium, Vitamin D awhile back, I would have laughed. Having had a total hysterectomy 35 years ago and four excisions of the vulva resulting from squamous cell carcinoma to VIN3 and a recent abnormal pap smear, that turned out to be fine by the way, I am starting on Vitamin B17, derived from apricot kernels, soaked overnight and chewed thoroughly, 1 gram morning and night, 2 grams in total. Feeling extremely fatigued aside from other issues, I decided I have nothing to lose trying Moringa. So I will be taking 6 capsules daily. Talk to your doctor, get your condition checked out and if all fails to resolve your issue, what have you got to lose. I am lucky because while my doctor practices traditional medicine, being Phillipino, she is more open minded. My husband only requires the Vitamin B12 to date. Do your own research as well. If you are over 60, I seriously recommend Vitamin B12. Your doctor can monitor your vitamin B12 levels in blood tests. It is a relatively new finding that it can help to resolve many aging issues. Again, check it out for yourself. Many natural remedies are being ignored because there is no profits for Big Pharmas. They can't take out patents on natural remedies. Large doses of vitamin C can be amazing and therapeutic. You can get liquid Vitamin C 1000mcg sachets. Only 2000 mcg is recommended daily in this form if required. We use it throughout winter if we get the sniffles. I was contemplating it daily if I had vaginal cancer. Large IV doses of 10,000 mcg daily or twice daily for ten days is beneficial if you can find a doctor who will administer it (Absorbic Acid). Again research if and when required. Good luck with your issue.
I live in Phoenix Arizona in the USA we have very warm weather in the state I've been growing Moringa and my backyard for the past 3 years and they do very well here I dry my own Moringa leaves put in my smoothie and also make tea and its really good I really enjoy it ..
motherland of moringa tree is Pakistan thanks for nice information. we are main distributor of moringa oleifera dry powder if anyone need in bulk supply contact Rizwan Shahzad. https://www.facebook.com/Moringa-oleifera-pakistan-2349183665097927/?modal=admin_todo_tour
Yes Cindy. Moringa is actually widely used to aid against childhood malnutrition in many countries. Its high vitamin, amino acid, potassium and calcium content is great for growing children. Not to mention its anti-inflammatory and immune system boosting properties.
I suggest you scientists that make very easy and very best plants lists which can use a simply personal in daily life for his supplements.make easy work for a simple person.connect to simple person directly...
I grew up eating this plant when I was in the Philippines. The whole neighborhood have their own plant or if you don't have a plant you can ask your neighbor for a leaves or fruit which look like a green stick.. I found this in Asian market today and I bought some today because, I read about all the benefits of eating this.
The only way I know how to cook
this is through cooking with beans,
meat and moringa. People who eat this don't give testimonial because they've been eating this all their lives...
What is the size of the capsules ... 0? 00? 000? How many mg in each capsule? I visited the sale page, but, cannot see the back label. It would be nice (and advantageous for you) to show enlarged pictures of the label front and back. If I can't see the label, I won't buy it.
+Laura MK Last winter my 12 ft tall tree was killed by freeze, or so I thought. I put the pot by the shed . In June I noticed something green in the pot. It was growing back from the root below the dirt. It grew 2 trunks this time. As long as the root doesn't freeze, it will grow back.
+koundinya75 my little plants got a frost the other day and I broight them indoors. I thought they had died as their leaves dried out and fell off, but Noé they have new little leaves and look better and bigger than before.
+Laura MK no worries like neem tree it can easily survive in any kind of harsh climate. Trust me in India we have different kinds of harsh climatic conditions in different locations. And you can see this tree anywhere right from himalayas to high temperature zones (south of india). Just you need to have some patience and care towards this plant. After 1 year it will take care of you.
Oh, so you just planted them. I live in the US zone 7 as well and I did the same as you. I planted mine in July and they are already 1 foot tall and doing fine, but we still don't know if they can survive the winter here being outdoors.
Just in case I planted mine in pots and am going to bring them indoors during the coldest months (December to April). I may leave 1 or 2 outside - still protected by a greenhouse cover - to see if they can survive, but I'm not sure if I want to sacrifice them with this experiment.
Just to duble-check, as it snows here where I live, I cannot plant my moringas outside, right?
I am going to plant them in big pots and keep them inside the house during the winter. Is that correct and really necessary?
in the provinces in the philippines, we add malunggay to our diet daily, like in tinola or dinengdeng, that's it! no need to go looking for supplements that have fillers and artificial stuff in it! and it's free!
After learning the health benefits of this herb, you are still considering taking medication over herbs? You need to stop using medication. We are "ORGANISMS", we should consume "ORGANICS". We are not pharmaceuticalisms.
Hopefully you have some Indian or Indian Pakistani Grocers near you and I get it in the powdered form and it is inexpensive and works great.. the brand we have is called Vedic secrets.. while there you might as well buy powdered amla which is also cheap and has 30 times more vitamin C than citrus and if you look at some videos you will see that massive doses of Vitamin C nowadays are being used to heal almost everything from various forms of cancer to almost anything you can think of plus it's very good for the skin.
While there you want to pick up a bottle of Kalonji oil which is also called black seed oil make sure you buy it where the medicinals are and not in the shampoo aisle.. see if they have a powder called HARITAKI .. and look for the channel by the same name and look at the videos it might be hard to find the channel because there are nowadays a lot of videos about the power of haritaki but it increases oxygen to the brain about 300 times and helps with many things including cutting off negativity and healing people of addictions.. while there you might as well by their type of Indian mulberry juice which also is a powerful healer of addictions to Alcohol Tobacco and opioids... in fact you can look at a video on YouTube that has a little animated cartoon film that does a beautiful job explaining how it works in healing with addictions and it is called something like :
Indian mulberry juice : the most powerful plant on the planet.
it also gives you really nice skin I cannot believe how soft it makes my skin much later in the day and also the next day... is good for a lot of things and you might know it by the name of Noni juice but if you buy it in a health food store they really charge way way too much for it.. if you know anybody that has diabetes or is a sugar addict they can buy methi powder there and it really will help you they are actually using it as both a treatment and some people have cured themselves of diabetes with it and they also use it to balance out the hormones for both men and women and even as a treatment for baldness.. I will warn you that just like the haritaki powder it has a horribly bitter taste but that's what the healing alkaloids taste like... I also know two people that completely got off their medications for diabetes by eating Pineberry which looks identical to a white strawberry.
if you can get powdered wheatgrass please do so that is another superfood and you want to do your research on that as well and it actually reverses gray hair and turns it back to its natural color at the roots.
and while they are please see if they have aprajita tea... you can find it in videos here where it is called Butterfly blue pea tea.. but it goes by other names... please let it steep a minimum of 20 minutes to a half-hour and this is a very powerful brain healer and good for all the neurology and I would urge you to go to the doctor Al Sears site to see what he has to say about it... if you go to an Asian Grocers it might be called something like pigeon Wing tea.
New subscriber. Great video and information. I am already on this!!! Mine comes straight from africa and is made fresh. Thankyou for sharing. Also this is one of the trees that the Most High planted in the Garden of Eden for food and healing
Yes one of the plant came from Garden of Eden but where is the Garden of Eden check out "THE GODS CULTURE" in youtue you will
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