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⚖️ Fat Loss Tips Specific For Ecto, Meso & Endomorphs

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Watch The Best Way To Lose Weight Based On Your Body Type: 👉👉 https://www.youtube.com/watch?v=6lf3pZ86ERY #weightloss ==================================== ⚖️ Fat Loss Tips Specific For Ecto, Meso & Endomorphs ==================================== For years and years, I get asked simple and common questions such as “what’s the best type of diet?” or “what foods should I eat to lose fat” … Or if the person exercises and goes to the gym, “how should I eat so I can gain some muscle and lose fat at the same time?” These are simple questions, but the answer is complicated because there is no “best” diet for everyone. This is because we all have different genetics, hormones, metabolic types and also, BODY types. So one question I ask someone if they were to email me such question is, “what’s your somatotype”? ... 99% of people have no idea what this means. So then I ask, “are you an ectomorph, mesomorph or endomorph?” Still, most people (over 90%) still don’t know the answer to this question and it’s a shame, because it’s a very important variable which can determine how much food you can or should eat, let alone the TYPES of foods and most importantly, the ratios of macronutrients - proteins, carbs and fats. This is why some people do very well on a high fat, low carb diet (ex: ketogenic) - they look and feel better. While someone else will have very little energy and lose lots of muscle and thus, they will do better on a higher carb, lower fat diet. So, if you’ve had a hard time losing fat and/or gaining muscle or basically improving your body composition - then it may not be your fault. You may be eating a healthy diet, but one that is not well suited for YOUR body type (somatotype). Because of this, I’ve created another short YouTube video about this topic that I want you to watch right now. You can click it below, in the description area. So go ahead and do this now, while it’s fresh on your mind. And if you have any questions, please post it below in the comments section. Thanks for listening and have a happy and healthy day! ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
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Текстовые комментарии (67)
Kekeboy100 (2 месяца назад)
Dr sam is not a real person. Fake everything
EneSacarification (2 месяца назад)
are the info given true or not? I think even if he is fake, the infos are so true in each of his videos
Aaron Salazar (2 месяца назад)
What?! No just no. This whole body type thing is bs. There's a positive correlation between metabolic rate and lean body mass. The leaner you are the faster you convert food into other things such as energy, therefore your "body type" can change over time. Your telling me you can tell what someone's body type is just by looking at them? What about contestants on the biggest loser who lost a considerable amount of weight? Are they still "endomorphs" after the show is over? Stop over complicating it. To lose weight you need to be in a caloric deficit i.e. burn more calories than you need for your TDEE. Exercising makes the process faster. Include weight lifting if you want to gain muscle. To gain weight and muscle eat more calories than your TDEE and lift weights, whether it be body weight or actual weights.
hazza3 (2 месяца назад)
Somatotypes were debunked decades ago...
sayNotoBrooklyn83 (1 месяц назад)
KlanStar (2 месяца назад)
Hey look it’s V Shreads...
PATCHWORK TV (2 месяца назад)
You seem like a very intelligent person, so why are you advocating diets depending on a persons somatotype? Somatotypes are a debunked science and have no relevance when it comes to an individual's food intake. You are abusing your credentials for profit!
Joseph Dale (2 месяца назад)
This is so far from the truth. Somatotypes has been debunked years ago
Julio Chong (2 месяца назад)
The kito diet is not long time sustainable but good for short-term weight loss goal, provided that you do not exercise, considering that you need a normal portion of carb to keep up with your daily training regimen. Also those pictures of "body type" look like, first, someone skinny but not muscular, second, someone muscular but shred, and third, someone with big muscles but not shred. Basically you can look like any of these 3 pictures, based on your nutrition regimen and training thecnic, according to your goal.
das tuff (2 месяца назад)
Liopergon SD (2 месяца назад)
This guy is not a real doctor
dirty Joe (2 месяца назад)
Most on yt are not doctors but they act like one
Νικος Παπαμιχαλακης (2 месяца назад)
The thing is ... the somatotypes are a myth
totoIV (1 месяц назад)
Yeah that doctor doesnt know shit
Manuel Mendoza (2 месяца назад)
I'm a mesomorph and I'm doing my macro diet with a cheat meal a week of course going to the gym u think that's the good thing for me?
Danny Duncan69 (2 месяца назад)
I found a high carb zero to low fat diet got me incredibly lean
rakshith gowda (2 месяца назад)
Can you please make a video on workout plan for BLOOD PRESSURE Patients
sTOp rUMiNATinG (2 месяца назад)
And you never reply
siddharth Ayyar (2 месяца назад)
Dr Sam please make a video on growing taller. I know is it is genetic but still I will go march through hell to grow taller but please make a video on it.
Jonathan Seedansingh (2 месяца назад)
Hi Dr. Sam, can you do a video on varicose veins on the testicles? From what I understand it affects about a third of men.....was wondering if you have any advice for treatment
Avinash Kakade (2 месяца назад)
Does keeping smartphone in pocket is harmfull for sperm count
ULTRAS Alive (2 месяца назад)
Teacher Sikhumbuzo Moyo (2 месяца назад)
How do i discover my body type doc?
Hassaan Abdeen (2 месяца назад)
Lean Optimizer isn’t on Amazon.com 😔
jack robeen (2 месяца назад)
man where are uuuu I love you reallllllly I feeel so good with av
naresh garg (2 месяца назад)
When i get my 6 bottle provenix order
Cmi Ace (2 месяца назад)
How to email you?
Kadhem Dallegi (2 месяца назад)
Thank u for all your videos i like it so much Can u do a video on how body digestion the good and bad fats
Rey (2 месяца назад)
What about blood type?
R haresh (2 месяца назад)
Thanks for the upload Sir, I'm a Mesomorph body type guy. Have a bright morning Sir.
Aaron Salazar (1 месяц назад)
+R haresh that's not what optimism is
R haresh (2 месяца назад)
+Aaro Silvola I'm just being optimistic.
Aaron Salazar (2 месяца назад)
Dont believe this body type thing. Its fake. If I'm overweight and lose all the weight would I be considered an "endomorph" still. No! If you gain a lot of weight and became over weight would you not be considered a "mesomorph" as you claim? No! Your just intaking more calories than your TDEE requires you. Your "Body type" can change.
Aaro Silvola (2 месяца назад)
R haresh you are just stupid if you really believe this bullsh*t
R haresh (2 месяца назад)
+KlanStar I'm a medical college boy and I hit the gym to keep in shape I'm not making up anything.
eripmav (2 месяца назад)
Werent somatotypes disproven as bullshit though?
Aaron Salazar (2 месяца назад)
Yes because your "somatotype" can change. Look at individuals who have lost a lot of weight and are now living a healthy lifestyle. Would they still be considered "endomorphs?" According to "Doctor" Sam Robbins, yes, but the answer is no.
das tuff (2 месяца назад)
Yeah, they were
Mushy Kush (2 месяца назад)
Just what I fucking needed 💓
Code46 (2 месяца назад)
I'll fight you
Taylor Van Buskirk (2 месяца назад)
I'm closest to an ectomorph. I can't build muscles for the life of me but eating carbs, like breads, rice and potatoes blur my vision. I felt better with keto and lost 30 pounds of fat around my middle, but I also lost tons of muscle mass. I'm allergic to wheat so I can eat breads a pastas. Let's face it! I'm a mess! LOL! Eating is so hard for me because nothing I do makes me feel good.
Taylor Van Buskirk (2 месяца назад)
I eat vegetable daily.
Julio Chong (2 месяца назад)
Muscules development does not come simply because you are lifting any weights, it comes because your effort of pushing to your limit is greater than your current capacity every single week, so you are giving your body a reason to change. Some people are having more hard time building size more than others because of their gene, however, it does not mean you can not be as big as they, it just mean that you will have to train harder and take longer to build the muscles you wish for. I can tell you this because I have a hard time building muscle and I was 140 pounds, very skinny like the first picture referencing the body type, however, I am 170 pounds with muscles now, just like the second picture in the body type presentation, after 3 years of training hard. Regardless of your "body type" which is B.S. Just research about how to train and eat to achieve a shred but muscular body or a bodybuilder body (big muscles but with less definition).
Daniel P (2 месяца назад)
Taylor Van Buskirk Try vegetables.
David Slaying Goliath (2 месяца назад)
Also please make this videos "how to gain weight for body types" version, please and thank you!
Grant dumas (2 месяца назад)
The whole "body type" is bullshit. If you are not gaining, you are not eating enough.
Keith Lawrence (2 месяца назад)
Click bait. No significant info here.
ibberman (2 месяца назад)
You got that right, this voice is on many different videos, here on youtube.
Keith Lawrence (2 месяца назад)
+Robnord1 Starting to figure that out. I guess "Dr Sam" puts the HYPE in hippocratic oath.
Robnord1 (2 месяца назад)
Total click bait. Dr Sam Robbins is just the name of a supplement marketing company, not a real person.
David Slaying Goliath (2 месяца назад)
I would also like to know if there is a way in increase DHT and I don't care about the down side like going bald, ect. Please and thank you Dr. Sam Robbins
The Roo (2 месяца назад)
+David Slaying Goliath can u even grow a bit of a beard? Stop wanking all the time
David Slaying Goliath (2 месяца назад)
+The Roo I really appreciate it, yes I heard zinc helps! 😀👍 I'm interested in DHT mainly for the beard factor but the other benefits/side effects many of us would like to increase regardless of balding. DHT does not have the capability of converting to estrogen regardless of levels in the body unlike other types of testosterone which can aromatase, and that is a BIG PLUS! 💪🦁🐂🦍🌋
ModernWitch (2 месяца назад)
Me too
The Roo (2 месяца назад)
Unless you have a low T and are disinterested in sex I wouldn worry. He has done plenty on testosterone and increasimg it. Generally grt plenty of sleep and do 3 heeavy barbell and weights training workouts a week, but for never longer than an hour. Get some zinc too and sort your diet out so it's mainly meat and vegetables
car-men carmen (2 месяца назад)
😭😭😭😭my video
Twistedhippy (2 месяца назад)
Caloric deficient.....that's it.
Alpha Strength (2 месяца назад)
I have a reason why I am here, that is, this channel is one of the best out there
SHINSO (2 месяца назад)
how to gain some bone
Omar Caban (2 месяца назад)
Hi! I use to be an endo , now I was a meso . My question is that I was on diet but I have problem to loose my love handles. What I'm have to do?
ModernWitch (2 месяца назад)
Can you do a video on how to increase DHT?
ModernWitch (2 месяца назад)
And it is responsible for penis growth, beard growth, masculine features, ect.
Believe the Hype (2 месяца назад)
Dr.sam says increasing DHT makes your hair to fall(if that's engrained in your genetics)eventhough it helps you to grow beard
MisfitJewlz (2 месяца назад)
I third this Can you make a video to increase DHT.
julian harman (2 месяца назад)
I second this please do a video on how to increase DHT levels! :D
Banana Jo (2 месяца назад)
Please make this video's "How to Gain Weight due to body types" version!! Thanks

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