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►Top 10 Artery Cleansing Foods [Clinically Proven]

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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/NaturalSolution ======================================= Top 10, Clinically Proven, Artery Cleansing Foods ======================================= Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke. Asparagus All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow. Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation. Avocados Avocados are a very interesting food. First, most people don’t know that it’s a fruit because it has a seed. Yet, the majority of the calories comes from fats and that’s why I personally categorize avocados as a FAT. And it’s a good, natural healthy fat, especially for your heart. A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17% drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased. Fat Coconut oil is great, despite the incorrect myth that it’s bad for you because it’s a saturated fat. It does NOT raise cholesterol. The lauric acid in it improves blood coagulation and is a potent antioxidant in your blood stream. Eating raw, organic seeds are great - such as flaxseeds, chia seeds, hemp seeds and similar. https://www.ncbi.nlm.nih.gov/pubmed/10812378 Garlic Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol. Unfortunately, your body will smell eating the raw garlic - your mouth, skin, hair and your sweat. https://www.ncbi.nlm.nih.gov/pubmed/11887050 Ginger Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric. Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects. Ginger also... Fights against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart, making your heart stronger. https://www.ncbi.nlm.nih.gov/pubmed/3820061 Nuts Nuts have lots of health benefits, especially almonds and walnuts. They consist of healthy polyunsaturated and monounsaturated fats which help improve your cholesterol levels. Almonds have magnesium, which helps relax your arteries. Walnuts are high in omega 3 fats, like fish. http://nutritionfacts.org/2015/08/13/how-walnuts-can-improve-artery-function/ Pomegranate Pomegranates are super high in antioxidants (vitamin C and polyphenols found in wine). It also stimulates Nitric Oxide levels, which helps open your arteries and improve blood flow. https://www.ncbi.nlm.nih.gov/pubmed/25051173 Salmon Salmon is one of the best fish you can eat for overall health, especially for your heart and arteries. This is because salmon is high in omega fish oils - DHA and EPA. It helps increase your “good” HDL cholesterol, while also decreasing inflammation - which is key for improved blood flow. https://www.ncbi.nlm.nih.gov/pubmed/22067847 Turmeric The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries. According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent. It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Watermelon Melons are very health and watermelon is extra healthy for your heart. A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries). Click here for a natural solution: ►http://drsam.co/yt/NaturalSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Text Comments (120)
Jubayer Shishir (1 month ago)
Hi sir. Thank you so much for ur advice. 😊 now I m a big fan of yours.😊
Darshan Kewat (2 months ago)
💗💗💗 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙌🙌🙌🙌🙌🙌🙌🙌🕜🕜🕜A.M.
Sulata Patra (3 months ago)
Thanks dr god bless you
Yandapalli Sekhar Babu (5 months ago)
good
Deefex dB (5 months ago)
I always use garlic powder on my food. Can that have just as much health benefits as using raw garlic in food?
Dr Sam Robbins (5 months ago)
No way. Powder is dead. No potency. It’s just for taste.
Janet pearline (5 months ago)
Thank you SO MUCH.
Nirmal Moidu (6 months ago)
This video is gold !!!!! 👍🏼👍🏼👍🏼
Dr Sam Robbins (6 months ago)
I have quite a few videos on this subject Nirmal!
Mr Dynamic (7 months ago)
Nice
Dr Sam Robbins (7 months ago)
thanks
charlie parnian (10 months ago)
Thanks. DR
Zee Sawadi (10 months ago)
Doc. Can i eat the garlic without slicing or crushing it? Does the effect are the same?
Dr Sam Robbins (9 months ago)
Eating it raw is the best way to do it. Just swallow it. However, you will most likely smell – so, something to think about =)
Jay shawn (10 months ago)
I never subbed to anyone so quickly except very few. You are one of the top tier 1 few extraordinary you tuber that I became your follower within few seconds. Guys like you, don't have to ask to subcribe to your channel. Your message will do the trick. Your videos proves, you are honest about your information, genuine person from your message and straight to the point. Thank you very much and will be looking forward to your videos! :)
Dr Sam Robbins (10 months ago)
Thank you Jay! I have many people just like you, and I am grateful for the opportunity Youtube gives me and you: sharing information and knowledge easier than ever before!
Iftikhar Ahmed Virk (1 year ago)
with regards Dr.Sam really a great person who always educate us about health maintaining schedule. Honestly I appriciate you.I fascinate while listening that makes me more brave and fighter against heart disease. Dr.Sam absolutely right that by making diet plan and little bit sacrifice must improve health problems and log term consequences. I love you man. may you happy ever. bye
Dr Sam Robbins (1 year ago)
this is probably the longest comment of appreciation for my work! Thank you for posting it!
James Ventura (1 year ago)
Awesome, Thank you
Dr Sam Robbins (1 year ago)
thanks
beatriz dizon (1 year ago)
Very helpful,i do eat them as much as possible..,,,
Lance Orebeaux (1 year ago)
thank you for your information
Dr Sam Robbins (1 year ago)
you're welcome
Dennis Rhodes (1 year ago)
Thanks Doc, this is excellent. I am 61 and lost 50 lbs in a year by  simply cutting out the junk, no cakes, chips, cookies, or anything with sugar, and watching no more than 1200 calories. This information will put me on the right track to continue to be healthy.
Dr Sam Robbins (1 year ago)
you sound healthy Tommy :) good for you
KEVIN SADLER (1 year ago)
Thank-you Dr.Robbins. You're videos are always very helpful.
Dr Sam Robbins (1 year ago)
thanks
Odette D Olivera (1 year ago)
Thank you dr.
Duggy Dugg (1 year ago)
Good rememberable info
Roger Jellis (1 year ago)
Great Info might be a bit late for a 74 year old but worth a try. Boney J
Dr Sam Robbins (1 year ago)
it's never late Roger - try it and let me know...
Prudence Ann (1 year ago)
Thanks doc 👍
Andy Vasvari (1 year ago)
Very kind indeed.
brandon lee (1 year ago)
I just subscribed and I'm watching every one of your videos right now ! Thanks for all the helpful info Dr...❤
Dr Sam Robbins (1 year ago)
that will make you one of the best viewers in my audience Brandong... Thanks!
Sandeep Mohan (1 year ago)
Really appreciate your effort, thanks a ton. i wish if got your healthy advice 10 years back which would have saved my father from heart attack. I realy feel and understand the value of your healthy information. great work Dr. We just need few doctors like you to save lives.
Dr Sam Robbins (1 year ago)
thanks Sandeep... Sorry about your father! that's how cruel life is...
John (1 year ago)
I heard oranges are good too.
David Sibble (1 year ago)
Great advice and important tips for a healthy assisted diet, thank you!!
Dr Sam Robbins (1 year ago)
thanks for your comment David!
bold and beautiful_90 (1 year ago)
Very informative video.. Thanks a tonn
bheeshma palke (1 year ago)
thanks a lot doctor
Sheiona Finn (1 year ago)
Thank you Doc so much....Sheiona Cork Ireland :)
Pradip Choubey (1 year ago)
Thank you doc for making us aware.....
S. S. (1 year ago)
thanks a bunch
George Evs (1 year ago)
Such a great video. Keep em coming!
roadtosleep sleep (1 year ago)
thank you so much..
Naif Mohammad Sharif (1 year ago)
love your videos
Cesar Roxas (1 year ago)
Thanks Dr, very informative.
Edna Mesa (1 year ago)
thanks doc fir the information!!!God bless....
Chelsea Young (1 year ago)
thank you so much Sam I needed this...
David Crandall (1 year ago)
I think celery should have received honorable mention here.
Dr Sam Robbins (1 year ago)
Celery has it's own video David... I published it a couple of days ago.
Marilyn Quindo (1 year ago)
thanks!
gawddang (1 year ago)
Unfortunately is is EXPENSIVE to buy healthier foods....
Dr Sam Robbins (1 year ago)
yes, it is but our health is the most important thing, so we need to spend that money if we don't want to neglect our bodies....
R B (1 year ago)
hi doc, new sub. here I was watching the signs of heart attack, as my mother right now is experiencing numbness of her arm, shortness of breathing and some leg numbness too, I don't know if this is some signs of heart attack but I'm hoping to learn more about ur video,,, God bless doc.
Dr Sam Robbins (1 year ago)
it's best to go with her to the doctor and have an exam. Don't sit and wait!
Radnally (1 year ago)
thanks. clear and concise.
Marialisa Periser (1 year ago)
Thank you Dr Robbins for all that important information of the Herat , it's very interesting 👍🏻😊❤️
Dr Sam Robbins (1 year ago)
Hi Marialisa, you probably meant to say "heart"... thanks
Vishal Bardia (1 year ago)
Very good information. mostly consumed by Indians. Thank you.
Dr Sam Robbins (1 year ago)
Thanks! Anyone can consume these... in any part of the world.
angelina lim (1 year ago)
thanks doc for the useful tips. I personally can vouch for garlic and watermelon intake as I am taking them everyday and my blood pressure normalised. xx
Dr Sam Robbins (1 year ago)
I'm glad your bp has lowered and you can agree with these 2 foods..
Tributaec Ec (1 year ago)
what about chocolate 100% pure and raw ?I hear is great with healthy fats and reduce cholesterol
Dr Sam Robbins (1 year ago)
Maybe a little bit, but please don’t think it’s going to be a big benefit. Use it as an occasional snack
Moy Shmie (1 year ago)
what about bison for meat ?
Dr Sam Robbins (1 year ago)
Grass raised bison is great. Have a few ounces a week. But it’s not a food that’s going to improve blood flow. But it won’t make it worse either. However, regular COW meat has problems.
Highlander (1 year ago)
good video, i eat asparagus and garlic everyday, yes i can attest to the smell, i also eat salmon on a regular basis, i can attest i have cleared an artery with my diet , amazing how we eat ourselves to death these days :(
Dr Sam Robbins (1 year ago)
I totally agree! We really need to be careful with what we put into our mouths and bodies.
Nand Kishore (1 year ago)
thanks Dr for giving such a good information really useful
Lee BK (1 year ago)
Thank you for sharing this valuable info. It is greatly appreciated. :)
Lee BK (1 year ago)
You're welcome. :)
Dr Sam Robbins (1 year ago)
thanks Lee... I appreciate your comment.
Raihana Iiman (1 year ago)
Dr. Sam Robbins, your video is very informative. Are garlic supplement not that good? I just cannot swallow raw garlic.
Dr Sam Robbins (1 year ago)
Yes, they are. Make sure it’s the extract. If it says “deodorized” and thus, doesn’t cause smell, it doesn’t work very well. That’s the bad part about garlic – it works, but makes you smell horrible
Chosen (1 year ago)
Very beneficial.
Yvette Rivera (1 year ago)
macadamia nut oil ? sounds Super Expensive
Dr Sam Robbins (1 year ago)
It’s not, but it’s unfortunate that you haven’t looked online to see what prices you can get it for. You only need 1-2 tablespoons daily. Secondly, it’s very sad to hear people put a price on their health. TRUST ME when I tell you that if you don’t take care of your health and invest in YOU, you’ll pay MUCH MORE Later when you get sick.
Mr.Right 4 U (1 year ago)
tnx dok ....
Vod B (1 year ago)
Thanks Doc. I really love watching your videos.
Black Mater (1 year ago)
New Sub here.... Very informative video. My many thanks Doc Sam..
Dr Sam Robbins (1 year ago)
i'm glad you liked it...
sadie pearl (1 year ago)
very informative video!! Would like a video on Benign Essential Tremors if you can. Thank you!
Dr Sam Robbins (1 year ago)
I will see if I can do it in the future Sadie...
Hippy(Bboomer) (1 year ago)
AVocado a day WORKS, 2 months. total chol fro 4.9 to 3.3.. also eat a half an apple, and a cup of lemon tea with Ginger and a shot of Tumeric. I take the equal of a clove of garlic a day
Scott Morgan (1 year ago)
Anything for improving vision? 🤓
Dr Sam Robbins (1 year ago)
You might try Vision Optimizer by Jarrow. Some like it… not sure how well it will work. It takes time.
sootylum (1 year ago)
Great information. Also the information on Statins on your other video is very interesting. I've been on Statins for 6 months now and want off them as soon as possible.
Dr Sam Robbins (1 year ago)
I'm glad you're so decided... let me know how it goes!
snaider Toro (1 year ago)
Thanks doc is very good information and video.
Dr Sam Robbins (1 year ago)
thanks for your thoughts snaider...
Jonathan N (1 year ago)
Hello dr , do you have the same video but in spanish? They are great
Dr Sam Robbins (1 year ago)
thanks but I don't have them in spanish yet Jonathan...
Babes Vargas (1 year ago)
Very educational.
Manuel Cardoso (1 year ago)
Thanks for your inteligent care! Realy useful.
Dr Sam Robbins (1 year ago)
there's more useful info on my channel...go ahead and watch more.
don brennan (1 year ago)
love your videos doc. super cool!!!
Dr Sam Robbins (1 year ago)
thanks Don... I have more in the works.
Nusrath Bano (1 year ago)
Thanks again for sharing your thoughts and research on this. All these information are so so valuable in todays life.
Dr Sam Robbins (1 year ago)
thanks... there's more coming!
Vasavan Jayasurya (1 year ago)
great , very good information thanks for uploading Doctor
Dr Sam Robbins (1 year ago)
thanks... I have more videos on my channel!
Gurjit Jaidka (1 year ago)
Thanks for this most useful and informative tips to strengthen heart and clear arteries.
Dr Sam Robbins (1 year ago)
thanks!
Ciro Underlyon (1 year ago)
You're videos are awesome, but I can't click "like" on them, its very strange
Dr Sam Robbins (1 year ago)
Ciro, the like button is clickable..'.
Clint Ofray (1 year ago)
I enjoy your videos and want to say thanks for the feee info. i started the diets you suggest but I'm secind guessing the coconut oil. every study i see has nothing good to day about it. i still have it in my diet though. also, ive been putting it in my 100% cacoa drink that i heated up ( so i can handle eating it raw) . is that ok or does the heat ruin it?
Don Brown (1 year ago)
Thank you Dr for telling the truth about how to naturally improve health.
Dr Sam Robbins (1 year ago)
thank you Don...
naleera keen (1 year ago)
great info thx alot...
prince 1111 (1 year ago)
thanks doc. keep on provideing valuable information
Dr Sam Robbins (1 year ago)
you're welcome and thanks for watching =)
Ram Kumar (1 year ago)
Excellent informative video
So raw almonds are good for you
Dr Sam Robbins (1 year ago)
Yes, soaking them is even better for digestion =)
Thomas gunns (1 year ago)
I put everything you said in the magic bullet
Merci Alog (1 year ago)
thank u Doc it's amazing 👍👍
Verna Johnson (1 year ago)
wow, watermelon helps w heart health?!!!! amazing!☺

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