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6 Benefits Of Watermelon That Can Transform Your Health

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6 Benefits Of Watermelon That Can Transform Your Health The Wonders Of Watermelon 1. Cancer Prevention Lycopene’s strong antioxidant properties have made it a rock star in the health world. This means that it has the potential to fight the formation of free radicals that cause cancer. Many studies speculate that regular lycopene consumption prevents cancers of the breast, lungs, throat, prostate, bladder, ovaries, pancreas, and colon. One study notes that high lycopene consumption reduced the risk of aggressive cancer by 44% in men and the risk of prostate cancer by 25%. In another study, breast cancer cells were treated with watermelon juice. Next, they were incubated in 5% carbon dioxide at 37 degrees C for six days. 2. Improved Heart Health When the body generates more oxidant compounds than our antioxidant defense mechanism can handle, tissue damage called oxidative stress occurs. Unfortunately, elevated oxidative stress is the primary cause of ailments like diabetes and cardiovascular diseases. This is where watermelons fit in. Because of its antioxidant properties, lycopene extract from watermelons can significantly reduce oxidative stress and blood glucose levels. And since patients with hyperglycemia or high blood sugar are extremely prone to heart disease, watermelons may provide protection against heart disease, too. 3. Immune System Boost It’s not uncommon to reach for an orange when you have the sniffles. But if you’re looking for a change, you’re in luck. Two cups of watermelon provide 30% of your daily vitamin C recommendation, giving you a reason to reach for those watermelon slices, too. Vitamin B6, another nutritional component of watermelons, can also enhance your immune system. It boosts the production of lymphocytes (white blood cells). Lymphocytes produce antibodies that attack invading viruses, bacteria, and toxins. 4. Excellent Skin And Hair Vitamins C and A in watermelon double as healthy fuel for hair and skin. Specifically, vitamin C plays a key role in collagen production. This protein prevents wrinkles and protects your skin from sun damage. Furthermore, it acts as a tonic for your hair’s growth and volume. As for vitamin A? It can keep your skin supple by preventing dryness and scaling. It doesn’t hurt that vitamin A is imperative for good eye health, too. 5. Relief For Sore Muscles The citrulline in watermelon can relieve sore muscles by relaxing blood vessels and improving circulation. In a study that tested the potential of watermelon juice as a health drink, seven athletes were given natural watermelon juice, enriched watermelon juice, and a placebo before exercise. Both watermelon juices reduced muscle soreness and recovery heart rate the very next day. Source - https://india.curejoy.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : This Plant Is Called God's Gift Because It Can Cure More Then 100 Diseases Recipe - https://www.youtube.com/watch?v=wQenRbsMaZE IF YOU HAVE THIS PLANT IN YOUR HOUSE, YOU WILL NEVER SEE MICE, SPIDERS AND OTHER INSECTS AGAIN! - https://www.youtube.com/watch?v=ZkqLab9Kfd4 PUT A LEMON UNDER YOUR BED, SEE WHAT HAPPENS … - https://www.youtube.com/watch?v=H3pFOCl0yx8 Grandma's Secret Recipe For Hair Growth - https://www.youtube.com/watch?v=weeCjjEOFHw He Washed His Face With These And His Wife Could Not Believe It, Because He Looked Younger Than Her - https://www.youtube.com/watch?v=UeyG1vaFWWs Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time - https://www.youtube.com/watch?v=Ha3VY9we--Y Just Apply This On Your Scalp And All White Hair Will Become Black Again - https://www.youtube.com/watch?v=AgXvAYQ9dCo Improve The Eyesight With Just One Ingredient! - https://www.youtube.com/watch?v=RIur6Zk5FBU SHE HAS 51 YEAR OLD , BUT LOOKS LIKE 20 THE ANTI AGEING SECRET IS IN THIS NATURAL INGREDIENT! - https://www.youtube.com/watch?v=rQbfBzmxM_Q APPLY THIS PASTE ON YOUR UNDERARMS ALL HAIR WILL FALL DOWN AND WILL NEVER COME BACK - https://www.youtube.com/watch?v=TdWRVocCD1Y - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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