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Diet Tips To Control High Uric Acid Levels

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Do you feel persistent joint pain especially in your fingers? Then, you have good reason to doubt that you have an increased uric acid level. Uric acid is a breakdown product of purines in your body. Purines will be present in your body from normal cell breakdown and from the foods that you eat. Normally, a certain amount of uric acid will pass through urine and stool. But, in certain cases, the uric acid level in the blood increases when there is an abnormally increased production. Increased uric acid can also result from the decreased capacity of the kidney to eliminate them, as in cases like kidney diseases. High amount of uric acid in the blood will result in solid crystal formations in the joint, resulting in a condition called gout. If the level of uric acid remains uncontrolled, it can even result in kidney stones and kidney failure. The most relaxing news for all those who suffer from increased uric acid is that you can make significant change in your conditions by making some small changes in your diet plan. While considering uric acid diet plan, it is important to note that there are many do’s and don’ts. Include foods that will help regulate the levels of uric acid and at the same time, avoid foods that will cause an increase. Here, we go through some important points that you have to keep in mind while planning your uric acid diet plan. 1. Drink plenty of fluids Drinking enough water is a crucial factor that determines how much uric acid is flushed out of the body. Water will help in draining out all the impurities out of the body while it passes through the kidneys. Drink more than three litres of water a day. 2. High-fibre foods According to a report from the University of Maryland Medical Center, high-fibre foods are an excellent choice to help decrease your uric acid level. It will absorb uric acid and will eliminate them through urine. Include foods like watermelon and oats in your uric acid diet. 3. Cherries Cherries make an excellent option to be included in your uric acid diet plan. It helps in blocking the tubular reabsorption of urate and increasing urate excretion in the urine. Cherry will also block xanthine oxidase to decrease the production of uric acid. 4. Broccoli Broccoli is rich in fibre and vitamin C, making it an important food to be included in your uric acid diet plan. Since uric acid is formed from the breakdown of purines, broccoli, which is low in purines is a good option. 5. No bakery foods Avoid bakery foods rich in saturated fats and trans fats. This will make your uric acid level increased. The additives and preservatives in these foods will also contribute to the condition. Avoid sugary foods like cakes, pastries and cookies. 6. Limit fish and meat Consuming too much of red meat is another reason for having high uric acid levels. Certain fish like sardines and mackerel should also be avoided as this may cause an increase in your uric acid level. 7. Avoid alcohol Alcohol is an important cause of increased uric acid. It will interfere with the elimination of uric acid from our body. Consumption of alcohol will cause high uric acid, which will contribute to a gout attack. 8. No processed foods Avoiding processed food is the best thing that you can do to keep your uric acid level in the normal range. The additives and preservatives used in processed or canned food may have ingredients that may cause an increase in uric acid. Video URL : https://youtu.be/-9NbyiAGlak
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Text Comments (51)
Asad Bengali (3 months ago)
can I eat fish
Asad Bengali (3 months ago)
can I eat fish
Asad Bengali (3 months ago)
can I eat fish
Asad Bengali (3 months ago)
can I eat fish
ONE HORDE (4 months ago)
Find Natural ways to treat uric acid https://youtu.be/wKlLaS99iHc
The Sovereign of America (5 months ago)
Idiot video, you have bread, corn, acidic causing foods. Go learn about the lymphatic system, fixing the kidneys, being a frugavoir.
Vrai Owens (5 months ago)
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Ghulam Khan (6 months ago)
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Joseph Deleon (6 months ago)
The voice seems like she swallow a vibrator.
canwealljust getalong (6 months ago)
Joseph Deleon 🤣🤣🤣
Virginia Lacar (7 months ago)
Thank you...
Care Health Family (11 months ago)
Good contain
juffel dupio (1 year ago)
the doctor told me not eat brocoli..please i need an advice..thank you
munish gupta (1 month ago)
juffel dupio film
Try Hard Gaming (8 months ago)
juffel dupio I eat tons of broccoli and never had an issue. What I've found is everyone is different. Try it it may be perfectly fine. High in vitamin C which is good.
Block Buster (1 year ago)
Ah your voice !
tmalloy28 (1 year ago)
once I hear a robot voice I turn it off, I feel if the info is important enough to the producer they would take the time to narrate it
dua ali (1 year ago)
Hello my uric acid is 95/370 can you tell me it's low or high???
dua ali (1 year ago)
Yes yes I have knee problems
Slava Tsvetkov (1 year ago)
If you are in pain it is too high
Kenneth Meyers (1 year ago)
It aint about the voice., its about the information
Fareeda Shah (1 year ago)
eye (1 year ago)
I hate this voice.
수 아실로喬納森 (4 months ago)
eye ldoctor now you can
Jim C (1 year ago)
hate these electronic synthetic voices.
Doug Hintzsche (1 year ago)
stopped watching after 10 seconds......cant stand these computer voices
Allen Seagan (1 year ago)
love your enemy.
Allen Seagan (1 year ago)
magtanim ng kabutihan tiyak ang balik ay ibayong mabubuti.
Allen Seagan (1 year ago)
do good to other.
Allen Seagan (1 year ago)
tama na mga awayan wala naman tayong mapapala diyan . sa mga media naman huag naman basta magbabalita ng makasasama humanap naman kayo ng mga magagandang balita iyong mskatutulong sa kaunlaran ng ating bansa.
Allen Seagan (1 year ago)
Doug Hintzsche l
David J Franks (1 year ago)
Why the computer voice? It's dumb and really annoying.
Vijay Srivastava (1 year ago)
valuable health tips.
Harry Neerunjun (1 year ago)
Vijay Srivastēava
fehr2005 (1 year ago)
that's not Cherries...... that is cranberry!!
Allen Seagan (1 year ago)
good morning to philippines god bless our president .
Roberto Isaac (1 year ago)
Veronrca Amoun
Veronrca Amouna (1 year ago)
air eben burger pls if u dnt like the eletronic voice just mind ur business leave her alone dats how her voice is it there is bring I can.do about it pls
Derlin Clair (1 year ago)
Yes,it does look somewhat like Cranberries,friends.
Shirley Hogsett (1 year ago)
fehr2005 cherries are better for gout
Eben Burger (1 year ago)
I dont like these electronic voices....
Varaprasad Tv (5 months ago)
Eben Burger
Mark Exantus (1 year ago)
Eben Burger t
Tan Chee Yong (1 year ago)
Jean Mitchell
Simanta Rajbongshi (1 year ago)
Jean Mitchell polp
Jean Mitchell (1 year ago)
Eben Burger
mohamed Janoos uk7 (1 year ago)
Thanks 4r news
Precious J.S (1 year ago)
Allen Seagan (1 year ago)
salamat po.

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