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How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 548010 Mic the Vegan
Should Vegans Take B12 Supplements?
 
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A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? Links and Sources: Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html
Views: 124902 Mic the Vegan
Best Vegan Source of Vitamin B12
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vegan source of B12. There are two types of B12: Pseudo B12 and actual real B12. Pseudo is basically "fake B12" also called B12 analog. For instance, if Nori has a larger amount of pseudo that is going to block the real B12 and cause deficiency. Instead of taking Nori or Spirulina, take Chlorella. To get a daily requirement of vitamin B12, take 6 tablets or 1 tsp twice per day. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 46534 Dr. Eric Berg DC
If Humans Designed To Be Vegan Why Do They Have To Take Vit B12 Supplements?
 
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If humans are really supposed to be vegan why do they have to take a B12 supplement? Surely the fact that they have to take a supplement means humans are not designed to be strictly plant eaters? Do Vitamin B12 supplements debunk veganism then? Do we have to eat animal products to get vitamin B12? Does the vitamin B12 issue prove we are omnivores? Do meat eaters get vitamin B12 deficiencies? Keep listening as Dr Michael Greger answers these questions......... This is for educational purposes only and no copyright infringement is intended. Studies 7 Deficiencies Study https://archive.org/details/CAT11092259002 https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/Region.PDF Framingham B12 Study https://www.ncbi.nlm.nih.gov/pubmed/10648266 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Views: 155332 Home Remedies By JD
Do Vegetarians Need Vitamin B12 Supplements?
 
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Dr Robert Barrington discusses the requirement of vegetarians for vitamin B12 supplements.
Views: 159 Robert Barrington
What Vitamins Should a Vegetarian Take? | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497548-What-Vitamins-Should-a-Vegetarian-Take-Vitamins If you're a strict vegetarian or vegan, you want to make sure you're getting enough vitamin B-12. The reason is vitamin B-12 comes mainly from animal food sources including fish, meat, eggs, and dairy products. If you're a strict vegetarian or vegan and are experiencing symptoms like low energy, brittle nails, brittle hair, depression, chronic fatigue, these are all signs of a vitamin B-12 deficiency. So, you want to make sure you get your vitamin B-12 serum levels checked regularly, and you may need to take a vitamin B-12 supplement. Another good vitamin for strict vegetarians or vegans is vitamin D. The only food source that you can get vitamin D from are fatty fish, cod liver oil, and eggs. So, for strict vegetarians and vegans, taking a vitamin D supplement can be a really good idea.
Views: 7044 Howcast
Best Vegan Supplements: Q&A with Jenné
 
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Is it important to take vitamins? Which supplements should I be taking? Are there certain vitamins that vegans need to use? I get these questions all of the time, so in this video I'll talk about the supplements I take and what they do for my body. Of course you should be relying on a healthy plant-based diet to supply your body with necessary nutrients, but supplements are a great way to get that added boost! Use my code (GRS568) on http://www.iherb.com and you'll save $5 off ($10 if you spend more than $40)! I love this site for supplements and kitchen goodies. The vitamins I take daily: - Vitamin C for immunity and healthy skin. I take 500mg 3x daily. A liquid vitamin C works best, but an inexpensive pill will work too. - B complex for a balance of essential B vitamins including b12 (an important nutrient for neurological health). B complex vitamins are helpful for controlling stress too! Can be taken as a pill, injection at the doctor, liquid, or dissolvable tablet. - Vegan Omega 3 with EPA and DHA for heart and brain health. This omega-3 supplement is sourced from algae. Unlike fish oil it is unlikely to be contaminated with harmful pollutants and heavy metals. - Zinc for hormonal balance and immunity. This is particularly helpful for maintaining healthy skin. What vitamins do you like to take and why? Or are you opposed to taking supplements? Share your thoughts below! Use my code (GRS568) on http://www.iherb.com and you'll save $5 off ($10 if you spend more than $40)!
Views: 35657 SweetPotatoSoul
Should Vegetarians Take Vitamin B-12? | Health Supplements
 
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Watch more Nutritional Supplements videos: http://www.howcast.com/videos/498428-Should-Vegetarians-Take-Vitamin-B12-Health-Supplements Should vegetarians take B12 or cholamine? The answer is probably gonna be yes. Because based on your level of vegetarianism, like a vegan, you're not gonna get enough B12 unless you're gonna be eating fortified cereals, there's other products that contain B12 but in general but it's really important for energy production in the body and you know you're not going to get enough of it cause usually you're gonna get it from meats. And if you're not gonna be eating meat, then I would recommend a B12 but, now let me take a step back and say that really everybody should be taking a multivitamin. A good multivitamin, mineral, and if that's the case you're gonna have B12 in there and you're probably gonna be set. The physicians committee for responsible medicine also recommend that vegetarians take a B12 supplement because it can only help again if you're gonna take a fortified cereal, you're probably pretty good but again, it's a water soluble and if you're not, if you're taking in more, there's not gonna be an issue. You're body is just gonna excrete it.
Views: 1490 Howcast
What vegans and vegetarians need to know about vitamin B12
 
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3 important things to consider when you supplement with this important vitamin: Make sure it's in the active form- methylcobalamin Make sure you're taking an under-the-tongue or injectable form Make sure you get your levels tested! Want to kickstart your energy, lose weight and feel amazing? get my free 7 day whole body detox at www.drlaurabelus.com For more videos and to stay up to date on the latest health info, follow me on social media: https://www.instagram.com/drlaurabelus/ https://www.facebook.com/laurabelusND/
Views: 295 Dr. Laura Belus, ND
Where do Vegans get B12 | RIch Roll
 
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We hung out with RIch ROll and had a conversation about B12 and the constant questioning vegans and vegetarians get about this illusive vitamin. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR" https://www.youtube.com/watch?v=QvMkd5ZQthQ -~-~~-~~~-~~-~-
Views: 50696 The Happy Pear
Best Vitamin B Sources in a Vegan Diet
 
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http://vegiehead.com/vh-tv-s3-e7-the-best-sources-of-vitamin-b-on-a-plant-based-diet/ Connect with me! www.vegiehead.com www.facebook.com/vegieheadpage @vegiehead www.adelemcconnell.com www.makesomerealdough.com www.facebook.com/makesomerealdough www.duskbyadele.com www.facebook.com/duskbyadele @dusk_by_adele
Vitamin D Foods for Vegetarians
 
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Vitamin D Foods for Vegetarians. Please Subscribe, Like & Share This Video.. https://www.youtube.com/channel/UCPao4Gj4C0G0Tn61nQiWHlw Top 11 High Protein Foods For Vegetarians. https://www.youtube.com/watch?v=Iq7eC-_NfWk How to Get Vitamin D Naturally https://www.youtube.com/watch?v=9nJQYETGNQY Searches related: vitamin d deficiency vegetarian diet vitamin d fruits vegetable sources of vitamin d vitamin d foods list vitamin b12 foods for vegetarians indian foods rich in vitamin d vitamin d foods vegetarian indian vitamin d fruits and vegetables list in hindi
Views: 302505 Healthy For Life
Top Vegetarian Sources Of Vitamin B12
 
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Vegetarian Sources Of Vitamin B12
Views: 29170 Do you Know?
6 Non Meat Sources of Vitamin B12 for Vegetarians and Vegans
 
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6 Non-Meat Sources of Vitamin B12 for Vegetarians and Vegans. Veggie lovers more often than not need vitamin B12, as they don't expend meat. These days, more instances of vitamin B12 lack are being accounted for because of the veganism getting on as a pattern. Along these lines, in the event that you are a veggie lover or vegetarian, or you intend to wind up noticeably one, you are in danger of getting to be plainly lacking of this imperative vitamin. The United States Department Of Agriculture's Agricultural Research Service reports that right around two-fifths of Americans have close inadequate or low levels of vitamin B12. Nations like Mexico, India, a few sections of Central and South America and Africa battle with dietary insufficiency of vitamin B12 from vegetarianism. Despite the fact that there are different proposals of option hotspots for B12, originating from the veggie lover populace, insights demonstrate that most veggie lovers and vegans are insufficient in this urgent vitamin. The American Journal Of Clinical Nutrition has distributed an examination, as indicated by which absence of B12 in veggie lovers prompts high convergences of the amino corrosive homocysteinemia. This fixation is about twofold that of vegan populace, and 4 times that of omnivores. Raised grouping of this amino corrosive is identified with dangerous maladies, for example, stroke, cardiovascular infections, and even a few sorts of tumor. Meat Eaters Have It Easy:. You may have heard that vitamin B12 can't be gotten from daylight or plant sources, as this vitamin isn't vital for plants so they don't keep stores of it in their bodies. This vitamins is regularly found in creature nourishment, for example, mollusks, liver, mussels, shellfish, eggs, drain, crab, angle, meat, lobster, pork, and sheep. There's a hint of cobalt in this vitamin, subsequently the name cobalamin – created just in creatures' gut. All in all, if plants aren't creating them, why herbivorous creatures have it, and where do they get it from? The examination supported sustenance proposal entry, Vegan Health, has distributed a reality sheet as per which rabbits, bunnies, a few rodents, and some different herbivorous creatures get their important measure of vitamin B12 from their own particular body squanders, or nature. Primates thought to be the nearest to human vegans, get the required measure of B12 through creepy crawlies, eggs, and soil. Ruminants like dairy animals, wild oxen, buffalo, elands, goats, giraffe, deer, and sheep have gut microscopic organisms which create this vitamin in their bodies. Herbivores like zebras, stallions, bunnies, elephants, and rabbits, get their B12 settle either through the dirt through microbes in their gut, or by eating their own fecal pellets. While veggie lover populace devour dairy items, vegetarians reject any type of creature items, even nectar. Along these lines, veggie lovers have more choices in B12 sources. Vitamin B12 Sources for Vegans:. 1. A few Plants Have Traces of It: Scientists are continually endeavoring to discover great wellsprings of vitamin B12 for veggie lovers. One late research found hints of this vitamin in the external skin of white catch mushroom and the ocean growth Nori. As indicated by the examination, up until now, these are the main 2 non-creature sustenance wellsprings of significant measure of vitamin B12. In spite of the fact that aged soy items like miso and tempeh, ocean growth, and yeast have been distinguished as option sources, there's a progressing discuss on the off chance that they are dependable vitamin B12 sources. This is on the grounds that they contain latent type of this vitamin which can really meddle with the assimilation of B12 in the body, rather than the dynamic frame found in the past sources we specified. 2. Invigorated Foods, Supplements as Last Resort:. On the off chance that you ca exclude these B12 sources in your eating routine, because of sensitivities, taste inclinations, or accessibility issues, the main path is to depend on B12 supplements or strengthened sustenance. 3. Breakfast Cereals:. The National Institute of Health expresses that the most promptly accessible vitamin B12 hotspot for veggie lovers is sustained breakfast grains, containing as much as six micrograms of this vitamin per serving. Many investigations have affirmed that having invigorated grain for breakfast or supper can raise the levels of iron, folate, vitamin B1, B6, and B12.
Views: 2867 Everyday Tips
One Year Vegan BLOOD TEST RESULTS + What Supplements Do I Take?
 
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I've been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take. ✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook ✗ My Vegan Tees ➢http://bit.ly/2FKwprY • Get Affordable Organic Groceries + Supplements and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal *This video is kind of long, so if you don't have time to watch it all I divided it up into sections for you guys: 1:45 How I got my blood tested 4:26 Iron Results 5:08 B12 Results 6:54 Calcium Results 7:29 Vit D Results 8:48 Can you get all the supplements you need from whole plant foods? Is supplementation wrong? 10:34 The supplements I take as a vegan 16:12 Do YOU need to take supplements as a vegan? • CONNECT WITH ME • Instagram: https://www.instagram.com/frommybowl/ Facebook: https://www.facebook.com/frommybowl Blog: http://frommybowl.blogspot.com/ Tumblr: http://frommybowl.tumblr.com/ Snapchat: cashoe • LEARN MORE ABOUT VEGANISM • Earthlings: http://www.nationearth.com/earthlings-1/ Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix) Cowspiracy: http://www.cowspiracy.com/ (also on Netflix) 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY Research-Based Evidence: http://nutritionfacts.org/ • MY FAVORITE VEGAN RECIPE BOOKS • ⚡️ My Super Smoothie Ebook: http://bit.ly/fmbsmoothies Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!) • CONTACT • For Business Inquiries: frommybowl@gmail.com All Other Questions: http://frommybowl.tumblr.com/ • ABOUT THIS VIDEO • Camera: Canon G7x Software: Final Cut Pro
Views: 170316 Caitlin Shoemaker
Advice for New Vegans! (B12, Protein and more)
 
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► MY VEGAN RECIPE EBOOK https://ebook.simnettnutrition.com Hey everyone! In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. With the New Year upon us, many people are going vegan or trying to eat more plant based foods. With help from websites like http://www.Veganuary.com, more people than ever are able to confidently go vegan (and hopefully stay vegan). I want to help as many people as possible through their transition because a vegan diet and lifestyle is not only amazing for the human body, but saves countless lives and is the best opportunity we have to save our environment. Please let me know what you think and if you have ANY other questions, please comment below! Helpful links: http://www.earthlings.com http://www.cowspiracy.com/about/ http://www.NutritionFacts.org http://www.forksoverknives.com/the-film/ http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/ http://www.vrg.org/nutshell/vegan.htm Vegan Doctors, Documentaries and Athletes: http://simnettnutrition.com/resources/ ►http://www.SimnettNutrition.com You can also find me here: ►Facebook: https://www.facebook.com/simnettnutrition ►Instagram: https://instagram.com/simnettnutrition Please like, comment and subscribe! - Derek Simnett, Certified Nutritional Practitioner (CNP)
Views: 542594 Simnett Nutrition
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 579601 Foods4Health
Vegan Diet & Vitamin B12 Deficiency
 
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Vegan Diet & Vitamin B12 Deficiency. Including the common dietary sources of Vitamin B12, consequences of Vitamin B12 deficiency including hyperhomocysteinemia and symptoms of Vitamin B12 deficiency.
Views: 95990 NatuHealth
Vegetarian sources of B12
 
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Deficiency of Vitamin B12 is common in vegetarians. So, here are a few vegetarian sources of Vitamin B12
Views: 1580 VentunoDiet
Do Vegans Need to Supplement with B Vitamins? |  The Healthy Grocery Girl® Show
 
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THERE IS SO MUCH to know about this topic, to be informed please read more and head on over to: http://healthygrocerygirl.com/vegans-and-b-vitamins/ Supplementing is a hot topic! Specifically one of the most popular questions pertaining to a vegan diet is, "Should I take a B12 supplement?" My first suggestion is to always check and see if you are deficient in any nutrient. Visit your primary care provider to complete testing. If you are deficient, than a supplement would be wise. I also recommend striving to improve your diet (and making this the first priority)! Read more here.... http://healthygrocerygirl.com/vegans-and-b-vitamins/ Subscribe to My Blog: http://healthygrocerygirl.com/blog/ Let's Get Social! Connect with me on: Subscribe to HGG's YouTube: http://www.youtube.com/HealthyGroceryGirl Facebook: Healthy Grocery Girl Twitter: https://twitter.com/hlthygrocerygrl Instagram: http://instagram.com/healthygrocerygirlmegan Website: http://www.healthygrocerygirl.com Have a Happy and Healthy Day! xx Megan your Dietitian and Healthy Grocery Girl®
Views: 1167 HealthyGroceryGirl
High B12 Vegan Foods
 
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Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression, while a long term deficiency can cause permanent damage to the brain and central nervous system.
Views: 13149 Healthy Vegan Cuisine
The FullyRaw B12 Basics: Are You Efficient?
 
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Have you always wondered if you should be supplementing with Vitamin B12? Taking B12 is one of the most controversial topics in regards to supplementation. Do I supplement? What do I recommend? Here is what I have to say! http://youtu.be/1_1J8Lw4WnY One of the biggest topics in the raw world is the B12 debate. I get asked DAILY about my opinion on B12 supplements and if I take B12. B12 is an important issue for all health enthusiasts, whether they are vegan or not. The purpose of making the video is to answer peoples questions about my b12 history and what I suggest for others, based on the knowledge I have and advice I have received from trusted health professionals. There is a lot of information out there about B12 for vegans and non vegans. I am not claiming to have read through all the material and I am not claiming to be an expert on the topic. First, let's go over some B12 basics to help you understand the topic. Anyone can be B12 deficient, regardless of diet. Even meat eaters are deficient. What is B12? There are many different B Vitamins. B12 is a vitamin found in soil. B12 is typically found in few foods, meat being one of them because animals eat the plants/soil and it is carried in their products. B12 is not typically found in conventional produce, but it can be found in organic, wild fruits and vegetables grown in rich soils. B12 is also a flora produced in your colon: you either produce it or you don't. Do I take it? Am I deficient? I get checked once every 6 months or about 1-2 times a year, and I am currently NOT deficient in B12. Because I am not deficient, I currently choose not to supplement as per recommendation of Dr. Graham because I do not want to inhibit my body's ability to produce this vitamin on its own. In the past 8 years, I have tried it 3 times. It's the only supplement I've ever taken. All other supplements I do not believe in taking and am not deficient in these. I do believe that if you have to supplement, then your diet is incomplete. My advice: Get CHECKED! Deficient? No scare here! Takes YEARS of not consuming any B12 to become deficient! Most likely it is something that comes around OVER time. Even when people get an injection, they don't FEEL results immediately. Most notice better sleep and a better mood and perhaps weight loss? What are the symptoms? Dementia, light-headedness, Psychological disorders, extreme sleepiness. When you take a supplement, it can stay in your system for up to a year. Many different sources: Methylcobalamin* - Take this kind if you do supplement. Cobalamin - this form is not absorbed by our bodies. Do not take this one. Sprays Injections In summary, I think it is important to get your B12 levels checked and make an informed decision based on the results. There is no need to supplement if you're not deficient, as that may cause more harm than good. This is not just a vegan thing: otherwise, this deficiency would JUST BE IN VEGANS. Anyone can be B12 deficient. Get checked! Thank you for watching. If you have important information or B12 experience's to share, please make a comment below! If you appreciate my videos and this information and advice, please give a thumbs up to my channel and subscribe to http://www.youtube.com/fullyrawkristina! And don't forget your hugs! :) Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
Views: 213263 FullyRawKristina
I Got a B12 Deficiency Being Vegan and Might Have Irreversible Damage
 
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In this video I talk about the frightening symptoms I am experiencing. I know my b12 was low when I got it tested. 😄 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 My Favorite B12 Supplements ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Vitamin B12 Spray➡️http://amzn.to/2HDv0jB Vitamin B12➡️http://amzn.to/2FGVrIO 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 Links to all my favorite juicers, herbs, supplements, books, and more are here➡️http://bit.ly/2G7QAgp 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 My health journal➡️http://andrewshealthjournal.com My music➡️https://andrewsweeting.bandcamp.com 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 The amazon links above are affiliate links which means that I will get a kickback but it won't cost you anything extra. 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 Thanks for watching the video. Be sure to like and subscribe if you want to keep up to date with my health journey and receive helpful health tips in the future. 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
Views: 10549 Dr Sweets
B12 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org
 
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After protein, vitamin b12 is one of the greatest concerns people seem to have when considering a vegan diet. While I’ve already done a full video on B12, I would be remiss if I didn’t ask Dr. Michael Greger of Nutritionfacts.org for his thoughts on this vital vitamin. He discusses supplementation, genetic factors, and b12 sources. Track your vitamin B12 with Cronometer: http://www.BiteSizeVegan.com/Cronometer Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer ►➤Tweetables: How Did “Meat” Get B12: http://ctt.ec/fK6lo B12 Not A Vegan Problem: http://ctt.ec/0670e Where Do Vegans Get Vit B12?: http://ctt.ec/TPy8O ►➤Featured Videos/Playlists: ➢ Vegan Nutrition Series with Dr. Greger Playlist: http://bit.ly/WhereDoYouGetYour ➢ Dr. Greger on Vitamin D: http://bit.ly/1PBjRPX ➢ Dr. Greger on Calcium: http://bit.ly/1FrxVrQ ➢ Dr. Greger on Protein: http://bit.ly/1HoW8jm ➢ Dr. Greger on Omega 3: http://bit.ly/1GfYf4U ➢ Dr. Greger on Iron: http://bit.ly/1alHWcE Note: due to ongoing confusion with elements of the original b12 video, I've unlisted it as I'm not able to clarify for every viewer, and would prefer it not be there over continued confusion. Connect with Dr. Greger: http://www.nutritionfacts.org http://www.youtube.com/NutritionFactsOrg Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan! Awesomeness: ★Subscribe: http://bit.ly/BiteSizeSubscribe ★FREE eBook: http://bit.ly/Ebook4Free ★Support BSV & Get Rewards!- Join the Nugget Army On Patreon: http://bit.ly/TheNuggetArmy ★ Support BSV- Give One-Time Donation: http://www.bitesizevegan.com/one-time-donations ★Work With Me!: http://bit.ly/1vPNWQg ★Visit: http://www.bitesizevegan.com ★Shop: http://www.bitesizevegan.com/store Follow Me: ★Instagram: http://instagram.com/bitesizevegan/ ★Twitter: https://twitter.com/BiteSizeVegan ★Facebook: https://www.facebook.com/BiteSizeVegan ★Tumblr: http://bitesizevegan.tumblr.com ★Google Plus: http://bit.ly/16BQDP7 ★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX ★Blog Post for This Video: http://www.bitesizevegan.com/B12Greger Music: “Hep Cats” by MacLeod, licensed under Creative Commons by Attribution 3.0 https://creativecommons.org/licenses/by/3.0/us/ http://amara.org/v/G0hg/ Copyright Disclaimer for Fair Use: http://bit.ly/FairUseCR
Views: 128930 Bite Size Vegan
My Top Daily Vitamin Supplements: Vegan Approved!!!!! :)
 
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I absolutely swear by these vitamins!! They have literallly changed my mood, workouts, and overall well-being! Hope you guys enjoy this video!! I didn't include a link because you could probably find better deals on Amazon! Vegan Vitamin D3 https://www.amazon.com/MRM-Vegan-Vitamin-vegan-capsules/dp/B00EE8O352/ref=sr_1_28_a_it?ie=UTF8&qid=1519032927&sr=8-28&keywords=vegan+vitamin+d3 Vegan B-12 https://www.amazon.com/VeganSafe-B-12-Methylcobalamin-Adenosylcobalamin-Supplement/dp/B00RXEW7R0/ref=sr_1_2_sspa?s=hpc&ie=UTF8&qid=1519032964&sr=1-2-spons&keywords=vegansafe+b-12&psc=1
Views: 1841 Kel'sKeys
विटामीन B12 की कमी के संकेत और उपचार  | Veg food To Increase Vitamin B12 | Signs Of B12 deficiency
 
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इस वीडियो में हमने आपके शरीर में विटामिन बी १२ की कमी होने के कोनसे संकेत है और विटामिन ब्१२ बढ़ाने के लिए शाकाहारी लोगो को कौनसा खोराक लेना चाहिए यह सारी चीजें बताई गई है buy patnajali Products online: http://amzn.to/2ERp8pm (iss video mein aapke sharir me vitamin b12 ki kamee hone ke konse karan hai aur iske sanket kya hai aur b12 ki kami ko dur kese kare iss ke bare me bataya hai ) In this video we mentioned various signs of vitamin b12 deficiency in your body and which vegetable foods you can consume to increase vitamin b12 in your body ------------------------------------------------------------------------------------------------- Iss video pe comment jaroor kare. Like and share this video with your friends, family and loved ones. also comment below your view about this video any other food you want to share any suggestions. --------------------------------------------------------------------------------- Watch More Videos of "Omgbaba" in Asso. with "yoga se hoga" --------------------------------------------------------------------------------- #YogaSeHoga https://www.youtube.com/playlist?list=PLaC_6q70cW2dcg3jZPOpjzSzd1Nl_WotW --------------------------------------------------------------------------------- गर्मी भगाने के लिए योग | Cooling Yoga to fight against Heat By baba ramdev https://www.youtube.com/watch?v=_sdOT85KDnM --------------------------------------------------------------------------------- योग करते समय कुछ सावधानिया by baba ramdev | Do Yoga But With Little Care https://www.youtube.com/watch?v=NuKdq7nlZ5g --------------------------------------------------------------------------------- पतला होने के लिए बाबा रामदेव के सरल और असरकारक उपाय तथा 10 योग अभ्यास | #loseweight Lose upto 5 kg Weight in 1 Week with this 10 exercise and techniques by baba ramdev https://www.youtube.com/watch?v=5_9dHyaeU5w --------------------------------------------------------------------------------- पिम्पल से मुक्ति by baba ramdev | Most Effective Way to Remove Pimple | #RemovePimple https://www.youtube.com/watch?v=jnwbcuw1k5Q स्किन प्रोब्लेम्स को करे दूर "प्राणायाम" by baba ramdev | Best Yoga and Pranayma For pimples and skin diseases https://www.youtube.com/watch?v=9mCb1rtIP9w ------------------------------------------------------------------------------------------------- You can view baba ramdev's offcial fb page on: https://www.facebook.com/swami.ramdev/ ------------------------------------------------------------------------------------------------- How to increase Vitamin B-12 vegetarian food for Vitamin B-12 Solution for Vitamin B12 Vitamin B12 ki kami ke upay Vitamin B12 se bharpur shakahari khana Audio Credits https://www.youtube.com/watch?v=y0iU0ML2WyU
Views: 208497 OMG BABA
VEGAN SUPPLEMENTS: WHAT & WHY?
 
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VEGAN SUPPLEMENTS: WHAT & WHY? ALGAE OIL: https://goo.gl/CdBFPQ VITAMIN D: https://goo.gl/H0ZJhP VITAMIN B12: https://goo.gl/IQwCJ7 B O O K: https://www.createspace.com/5150450 Don't forget to subscribe! W E B S I T E: http://www.yourveryownrd.com F A C E B O O K: @yourveryownrd T U M B L R: http://www.yourveryownrd.tumblr.com I N S T A G R A M: @holistic_laura T W I T T E R: @yourveryownrd 1-ON-1 C O U N S E L I N G: http://www.shop.yourveryownrd.com M E A L P L A N S: http://www.shop.yourveryownrd.com Your Very Own RD, LLC
Views: 1302 Laura Oliver
Vegan 101: Should You Supplement Vitamin B12?
 
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In this Vegan 101 video, Bananiac talks about vitamin B12 and wether vegans & vegetarians should take a supplement, consume fortified foods, animal products, or other natural sources such as raw foods with soil or water from natural drinking sources. The function of vitamin B12, deficiency, sources (cyanocobalamin, methylcobalamin, hyrdroxocobalamin, etc.), RDA, and people who are at risk for developing vitamin B12 deficiency. • Garden of Life myKind Organics Vitamin B12 Spray: http://amzn.to/1SEE6jN • New Vitamin B12 Test: http://nutritionfacts.org/video/new-vitamin-b12-test/ • References: http://www.cdc.gov/ncbddd/b12/history.html http://www.nlm.nih.gov/medlineplus/ency/article/002403.htm http://www.mayoclinic.org/drugs-supplements/vitamin-b12/background/hrb-20060243 https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ http://www.cdc.gov/ncbddd/b12/detection.html http://umm.edu/health/medical/altmed/supplement/vitamin-b12-cobalamin • Channel Trailer: https://youtu.be/HSRHIsA3ZnQ • Why YOU Should Become Vegan: The Facts: https://youtu.be/7i6kyVQQxrI Get Social! @Bananiac ----------------------------------------------------- Website: http://bananiac.com Store: http://bananiac.spreadshirt.com Facebook: http://facebook.com/bananiac Twitter: http://twitter.com/bananiac Instagram: http://instagram.com/bananiac Google+: https://google.com/+bananiac Symposium Films: http://youtube.com/symposiumfilms Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Views: 17035 bananiac
B12 Explained: Should Vegans Supplement?
 
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Vitamin b12 is made by neither animals nor plants, but by microbes. A whole foods plant based diet can help prevent, treat and reverse many of our leading causes of death. But, because of current agricultural practices, it's difficult to obtain vitamin b12 naturally any more. Before we started destroying the soil and washing things, we used to get it from things like unwashed vegetables and well water. Non-human animals still get some from there and some from eating their own faeces. It can also be found in dead animals, because they get some from the soil and farmers inject them with it. However, since B12 can be destroyed by some forms of heating, meat, dairy and eggs aren't necessarily a reliable source. Both Vegans and non-Vegans can become deficient if they don't supplement. But it's fortified into many everyday products like cereals, so most people don't have to think about it. Our bodies can re-absorb it from our intestine, so it can take years for a deficiency to occur. As a Vegan, you can get it from fortified foods like dairy free milks, yeast flakes or marmite. You can also get it from tablets, sprays and injections. Since credible doctors like Michael Greger recommend supplementing b12 as a Vegan, the simplest option is to take a weekly b12 supplement providing at least 2500 micrograms. It's easy to dismiss supplementation as unhealthy and unnatural, but in the world we live in, this kind of purity is illogical and unhealthy in itself. Clothing is a supplement, just as a toothbrush is, but they do us good, so we shouldn't refuse them. Help support Vegan activism via Patreon: https://www.patreon.com/theveganactivist?ty=p Further reading/watching: https://www.youtube.com/watch?v=AvpePfC9hh8 http://nutritionfacts.org/video/vegan-epidemic/ http://www.ncbi.nlm.nih.gov/pubmed/10554220/ http://www.veganhealth.org/articles/vitaminb12 https://www.youtube.com/watch?v=wwjoYq6fTdA HOW TO GO VEGAN OVERNIGHT STEP 1- Educate yourself: Gary Yourofsky’s speech: https://www.youtube.com/watch?v=U5hGQDLprA8 http://www.adaptt.org/ Earthlings: https://www.youtube.com/watch?v=vrgJXcyYWQE http://www.earthlings.com Forks Over Knives: http://putlocker.tn/forks-over-knives/ http:/forksoverknives.com Uprooting the leading causes of death: https://www.youtube.com/watch?v=30gEiweaAVQ http://nutritionfacts.org Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/ http://www.cowspiracy.com/facts/ BiteSizeVegan: https://www.youtube.com/user/BiteSizeVegan Farm to Fridge: https://www.youtube.com/watch?v=W4J2Q4BhZE8 STEP 2- Eat vegan Top recipe channels: Mary's Test Kitchen- https://www.youtube.com/user/marystestkitchen The Vegan Corner- https://www.youtube.com/user/thevegancorner Cooking With Plants- https://www.youtube.com/user/cookingwithplants Sim's Kitchenette- https://www.youtube.com/user/simskitchenette Recipe website: http://mouthwateringvegan.com/ Cronometer for nutrient tracking: https://cronometer.com/ STEP 3- Non-food issues Animal testing: Cruelty Free International https://www.crueltyfreeinternational.org/ Ocean Protection: Sea Shepherd Conservation Society www.seashepherd.org Hunting: Hunt Saboteurs Association www.huntsabs.org.uk/ STEP 4- Live vegan and connect Facebook groups: https://www.facebook.com/search/results/… Twitter: @VeganRevolution @VeganActivist1 STEP 5- Become an activist Tips: https://www.youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be Subscribe and follow The Vegan Activist : YouTube: https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw Instagram: https://instagram.com/theveganactivist/ Facebook: https://www.facebook.com/TheVeganActivist Twitter: https://twitter.com/VeganActivist1 Strava: https://www.strava.com/athletes/7377522?utm_source=top-nav Wordpress: https://becominganactivist.wordpress.com/ Email: theveganactivist@hotmail.com Help us caption & translate this video! http://amara.org/v/H1DF/
Views: 30068 The Vegan Activist
Where I Get My B12 - Vegan Sources
 
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In this quick video, I talk about something I've been asked about a lot since launching www.MeatFreeAthlete.com in 2012. I share where I get my B12, and where it really comes from! ... Cheers! Anne-Marie, "Eat Kind Be Strong" http://www.MeatFreeAthlete.com I'm on social, let's connect! Instagram: http://www.instagram.com/meatfreeathlete Twitter: http://www.twitter.com/meatfreeathlete FB: http://www.facebook.com/meatfreeathlete
Views: 19649 Meat Free Athlete
10 Best Food Sources for Vitamin B Complex
 
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10 Best Food Sources for Vitamin B Complex Link video: 10 Best Food Sources for Vitamin B Complex Here are the 10 best food sources for vitamin B complex. 1. Fish Despite the fact that fish are not capable of forming vitamin B12 in their bodies, they are one of the richest sources of it. Fish have the capability of concentrating the vitamins in their cells that is formed by the action of bacteria. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Eggs and Dairy Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. 5. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. 6. Fortified Soy Milk A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to or intolerant of lactose. Since vitamin B12 is mostly found in animal products, soy milk is particularly helpful for vegans and vegetarians. Also, as it is extracted from plants, it contains absolutely no lactose, is free of cholesterol and low in saturated fats. 7. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9. 8. Nuts and Seeds Nuts and seeds are a rich source of many important B complex vitamins, such as niacin (B3), thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6. 9. Spinach Exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains a few members of the B-vitamin family, with the most prevalent being B9 or folate. In 1 cup of raw spinach, you can get 15 percent of the daily recommended value. Vitamin B9 aids in the formation of tissues and proper functioning of cells, as well as the production of DNA. 10. Bananas Bananas are another good option to meet your body’s B vitamin requirements, especially vitamin B6. Other B vitamins in bananas are B1, B2, B3, B9 and B7. In addition, bananas also contain a good amount of potassium, manganese, vitamin C, fiber and copper. Related Videos: https://www.youtube.com/watch?v=Q6Kpu... Top 10 Cancer Causing Foods that You Must Avoid https://www.youtube.com/watch?v=cuMoK... 10 Signs and Symptoms of a Stomach Ulcer You Should Not Ignore https://www.youtube.com/watch?v=__O3L... How To Stop Coughing in 2 Minutes - 10 Best Home Remedies For Cough https://www.youtube.com/watch?v=e1LQe... 10 Simple Home Remedies for Mouth Ulcers https://www.youtube.com/watch?v=sJuRF... How To Get Rid Of Constipation - 7 Home Remedies For Constipation In Children https://www.youtube.com/watch?v=gxQI5... 10 Simple Home Remedies for Wisdom Tooth Pain ----------------------------------- LIKE, SHARE and SUBCRIBE our channel: https://goo.gl/ZFhC21 - Beauty Tips: http://goo.gl/xp4pEl - Home Remedies: http://goo.gl/zFSzDN - Pregnancy: http://goo.gl/B6KOsA - Sex & Relationships: http://goo.gl/5WHt3n ------------------- Facebook: https://goo.gl/aBu010 Google Plus: https://goo.gl/m9AsdD Website: http://happymomweb.blogspot.com/ Thank you for watching this video. If you have a question, please let us a comment and we will try to answer you as soon as possiple. Share this video and subscribe to our channel.
Views: 18828 Happy Mom
How Much Vitamin B12 Should We Take & Why? Dr Joel Fuhrman
 
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How much vitamin B12 should vegans take and why? How much Vitamin B12 does the body actually absorb? Should we take vitamin B12 every day? Why do we need to take such high doses of vitamin B12? What are the symptoms of vitamin B12 deficiency? Keep listening as Dr Joel Fuhrman answers these questions..... https://www.drfuhrman.com/shop/products/123/the-end-of-heart-diseasethe-eat-to-live-plan-to-prevent-and-reverse-heart-disease The End Of Heart Disease Book https://www.amazon.com/End-Heart-Disease-Prevent-Reverse/dp/0062249355/ref=sr_1_1?ie=UTF8&qid=1504854548&sr=8-1&keywords=end+of+heart+disease Dr Joel Fuhrman's Website https://www.drfuhrman.com/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Which Vitamin B12 Supplement Should We Take? Dr Michael Greger
 
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Being low on Vitamin B12 is not just a vegan issue. There are so many different Vitamin B12 supplements out there as well as different forms of B12. So which should we take? Have there been any studies to show which form of Vit B12 is best and most effective?How many forms of Vit B12 are there? Keep listening as Dr Michael Greger and I answer these questions....... Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
6 Foods High in Vitamin B12
 
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Looking for healthy low-carb, gluten free, vegetarian and vegan recipes? Visit Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 6 foods that are high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 145864 Foods4Health
Supplements for vegans | Q & A with Candice | The Edgy Veg
 
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Today Candice is answering your questions! The topics covered today include vegan supplementing, if Candice and James fight over being a vegan and omni couple, and even if they would ever be interested in a 3-way marriage. One of the questions asked was, "What vegan supplements do you take and why". Here is a list of the supplements that Candice takes daily. Turmeric is a bright yellow spice. Turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions. Candice consumes turmeric for this exact reason but also because of it's ability to improve digestion and reduce gas and bloating. It is also effective to help prevent and fight against cancer, Alzheimer's, arthritis and is wonderful for liver health. Probiotics are live microorganisms that may be able to help prevent and even treat illnesses. Candice take 1 vegan probiotic daily in order to promote a healthy digestive tract and a healthy immune system. Vitamin B Complex contains the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12. Candice takes a vitamin B complex daily because these amazing vitamins play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. B12: All animal foods provide vitamin B12, which comes from bacteria in the animal’s intestines or from their diet due to eating dirt. Because of new farming and washing practices it is very difficult for vegans to obtain B12 from diet alone. Vitamin B12 is needed for production of DNA and for maintaining nerve cells. If you are not keeping track fo your macro nutrients or going out of your way to purchase vegan food fortified with B12 Candice recommends taking a sublingual B12 supplement a couple times a week. Candice takes 3gs of Vitamin C a day! The benefits of vitamin C are huge and can play a major role in your health. Vitamin C protects your body against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Hello anti-aging! For healthy fatty acids, Candice loves to take Pumpkin Seed Oil. The fats in pumpkin seed oil play a vital role in hormone production, carbohydrate metabolism, blood pressure regulation, cholesterol levels, joint lubrication, skin moisture and even immune response. Pumpkin seed oil is known as one of the top 3 most nutritious oils along with flax and hemp seed oil. This is because of it's high amounts of Omega 6, 3 and 9. For healthy skin and hair, Candice take biotin and Folic Acid daily. Biotin can help thicken hair, help make nails stronger and beautifies skin. Folic Acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. It is fantastic during pregnancy. Candice is not iron deficient, but recommends that vegans use an supplement a couple times a week as a back up. This is especially true if you do not monitor your macro nutrients on a regular basis. It is important for any vegan or vegetarian to monitor their iron levels because iron directly relates to energy production, serves as part of myoglobin for oxygen supply to muscles, is required for DNA synthesis, and helps strengthen the immune system. Now these are just the supplements that Candice take based on what works for her body. She is not recommending that everyone follow this regime. Make sure you are talking to a doctor, naturopath or homeopath before making any huge changes! Always do your research and listen to your body! HOW VEGANS TRAVEL VIDEO: https://www.youtube.com/watch?v=_iOiXTLxXi0 Like what you see here? Subscribe to the Edgy Veg YouTube Channel for regular content you can really sink your teeth into: https://www.youtube.com/edgyveg About Candice: I'm The Edgy Veg, a gal on a journey to revolutionize the food we define as “vegan”. Instead of salads days in and day out I choose to re-purpose familiar favorites, by recreating childhood cravings for an audience with sophisticated palettes and food-nerd obsessions with nostalgic fare. Connect with me on the interwebs here: Follow The Edgy Veg on Twitter: http://bit.ly/1eTMJim (@edgyveg) Follow The Edgy Veg on Instagram: http://bit.ly/18DGpxo (@edgyveg) Visit The Edgy Veg Blog: http://bit.ly/1dxcNmv Like The Edgy Veg on Facebook: http://on.fb.me/1gNzEZk See what The Edgy Veg does on Snapchat: edgyvegLike what you see here? Subscribe to the Edgy Veg YouTube Channel for regular content you can really sink your teeth into: https://www.youtube.com/edgyveg GET THE NEW COOKBOOK: http://bit.ly/edgybook
Views: 28141 Edgy Veg
Where Do Vegans Get Vitamin B12?
 
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A good question...although sometimes it is used as a weapon. There are many vegan sources of vitamin B12: - Savory Yeast - Fortified vegan milks, cereals, spreads and meats - Vitamin pills - Yearly injections - Dirt - Your poop (maybe take it easy on the last two) See my video here about the vegan deficiencies myth: https://www.youtube.com/watch?v=bYyBrNZmd5Y Live with compassion :)
Views: 1013 MinuteVegan
Nutrients Vegans Need to Watch Out for  B 12, Vitamin D, Calcium, Omega 3 Fats
 
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Even though a vegan diet, especially a low-fat raw vegan diet, is superior in many ways for healthy eating to most other diets, there are still some key nutrients that could come up missing if one is not careful or does not supplement. I discuss B-12, Vitamin D, Calcium and Omega 3 fats and what we need to do to get them and why they are important. www.thefruitdoctor.com
Views: 595 The Fruit Doctor
Going Vegan: Essential Nutrients and Supplementation
 
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You need to get your essential vitamins and minerals on a vegan diet and in this video I cover B12, calcium, Vitamin D, Iron, Zinc, iodine and EPA and DHA along with supplementation. There are a lot of misunderstandings when it comes to getting these nutrients on a vegan diet and hopefully I can clear up any confusion and concerns. Outro Song: Beef by KRS-One Vitamin D Dr. Michael Greger: http://nutritionfacts.org/video/vitamin-d-and-mortality-may-be-a-u-shaped-curve/ Research referenced: http://www.bmj.com/content/349/bmj.g6015 http://www.ncbi.nlm.nih.gov/pubmed/17299475 http://ajcn.nutrition.org/content/61/3/638S.long http://ajcn.nutrition.org/content/60/4/619.long http://www.ncbi.nlm.nih.gov/pubmed/19265383 http://www.ncbi.nlm.nih.gov/pubmed/23281830 http://www.ncbi.nlm.nih.gov/pubmed/18589030 http://www.ncbi.nlm.nih.gov/pubmed/17556695 http://www.ncbi.nlm.nih.gov/pubmed/9637947 Follow me on Facebook: https://www.facebook.com/pages/Vegan-Gains/750568258359704
Views: 221846 Vegan Gains
Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A
 
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One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: http://bit.ly/1fNLSVx VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: https://www.youtube.com/watch?v=ib6FqReK5pg Can you get B12 from dirt: https://www.youtube.com/watch?v=GQgIhQF8GgU Your body stores an extra supply of it, so it can take up to 2 years for any vitamin B12 deficiency symptoms to creep up on you. You risk permanent damage to your nervous system and brain if you let this one get too far though, so be on the lookout for those symptoms. Early Vitamin B12 Deficiency Symptoms: Unusual fatigue Faulty digestion No appetite Nausea Loss of menstruation Tingling hands and feet (start of serious deficiency) If you don't get levels back up from there, it can result in permanent nerve damage and get very serious, causing blindness or deafness. Also, homocysteine levels will be high (risk factor for heart disease, stroke and complications during pregnancy) long before any of the early vitamin B12 deficiency symptoms show up. If children don't get enough B12 during childhood, their levels can be corrected but the period where they didn't have enough can have permanent effects on their brain and nerve functions. Maintaining your own B12 levels while breastfeeding is crucial. You can be tested for B12 deficiency by your doctor, and the most accurate method of testing is a urine or blood test called a Methylmalonic Acid test (MMA). It can detect deficiency much earlier and much more accurately than the standard blood test most doctors use to test for serum cobalamin levels and pernicious anemia. If you're seeing vitamin B12 deficiency symptoms, or show low levels in a blood test, the obvious solution is to raise B12 levels. Depending on how low your levels are, go for any or all of the following: - supplements (my recommendations here: http://bit.ly/vit-B12) - fortified foods (nut/grain milks, cereals, certain nutritional yeasts) - B12 injections (done by a doctor, for severe deficiency or people who aren't absorbing B12 through digestion) Have you ever noticed any of these symptoms in yourself? Have you seen or heard a friend complaining about them? **************************** FREE vegan taster plan + quick-start guide: http://bit.ly/veganook-start **************************** NEW book, The Plant-Based Diet Meal Plan: http://bit.ly/plandbasedmealplan **************************** veganook Ⓥ Recipes: http://bit.ly/2kvf4tD Ⓥ Meals+ Club: http://bit.ly/meals-club Ⓥ Meal Plans: http://bit.ly/veganook-me-plans **************************** Helpful links ⭢ Nutrition & Wellness Blog: http://bit.ly/veganook-blog ⭢ My daily vegan supplements: http://bit.ly/supplements-for-vegans ⭢ Shop my Amazon list: https://amzn.to/2tNsLWu **************************** Stay connected ✔ Subscribe on YouTube: http://bit.ly/1fNLSVx ✔ Instagram: http://bit.ly/ig-heathernicholds (@heathernicholds) ✔ Facebook: http://bit.ly/fb-heathernicholds (@heathernicholds) ✔ Subscribe to my weekly emails: http://bit.ly/veganook-start This video is NOT sponsored. All opinions are 100% my own. This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel; for a full affiliate discretion notice, please visit veganook.com. ♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥
Views: 459687 Heather Nicholds
Sources of Vitamin B12 and B12 Supplements for a Vegan Diet | Fablunch
 
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10 Tips for Going Vegan: http://bit.ly/1dGSzqt In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to prevent a B12 deficiency when becoming a vegan. BLOG POST: http://bit.ly/1zlmM4q Teshia is a talented yoga instructor and a holistic nutritionist who has been a vegan for over 10 years. Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet. .................................................................................... LEARN MORE ABOUT TESHIA: Teshia's YouTube Channel: http://bit.ly/1jbVfOZ Teshia's Website: http://www.teshiamaher.com Teshia's Facebook: http://on.fb.me/1jbVd9U Teshia's Twitter: https://twitter.com/TeshiaMaher Teshia's Instagram: http://instagram.com/teshiamaher/ .................................................................................... FABLUNCH CONTAINERS: http://bit.ly/fablunch For every item purchased 10 school lunches are served to children in need. For a better lunch. For a better tomorrow. Find out more: http://www.fablunch.com .................................................................................... MORE FABLUNCH RECIPES: Previous Question: http://bit.ly/1e0Y4ue 10 Tips for Becoming a Vegan: http://bit.ly/1dGSzqt Easy Vegan Recipes Playlist: http://bit.ly/1axOgLl .................................................................................... SUBSCRIBE for more healthy lunch & snack ideas: http://bit.ly/1mq8qcn FIND ME ON: ♥ My Blog: http://www.fablunch.com ♥ Facebook: http://www.facebook.com/FabLunch ♥ Instagram: http://instagram.com/fablunch ♥ Twitter: https://twitter.com/FabLunch ♥ Pinterest: http://pinterest.com/fablunch/ .......................................................................... THANK YOU FOR WATCHING! Love you guys :) - Olga Music: Fresh and Fun by MidiCable (http://audiojungle.net) Spirulina Image by PWRDF (http://bit.ly/1d3lPXc) License: http://creativecommons.org/licenses/by/2.0/legalcode
Views: 73161 Fablunch
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.   http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Views: 168556 Markus Rothkranz
Top 10 Foods High in Vitamin B6
 
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Vitamin B6 is a water soluble vitamin necessary for the proper maintenance of red blood cell metabolism, the nervous system, the immune system, and many other bodily functions. Over time, a deficiency in vitamin B-6 can lead to skin inflammation (dermatitis) depression, confusion, convulsions, and even anemia. Recent studies also suggest that a diet low in vitamin B6 increases risk of heart attack. Conversely, too much vitamin B6 taken from supplements can lead to nerve damage in the arms and legs. The DV for vitamin B6 is 2mg per day.
Views: 12279 Healthy Vegan Cuisine
I was deficient. How I cured my anxiety for good. | minded.
 
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Vegan B-12 deficiency symptoms and how I cured my anxiety! This is serious business, friends. Let my mistakes help you! haha x Let's be friends: goo.gl/mzwJxM More from the 'minded' series :: https://www.youtube.com/playlist?list=PLdZ7zlS3I1BZs9EWx330NIZpA9vOW0GSF The b-12 supplement I take :: https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-Supports-Lozenges/dp/B0013OQGO6?th=1 ......................................................................................... elsewhere » Instagram instagram.com/sedonachristina/ » Twitter www.twitter.com/BarefootBabesxx » Blog http://www.blog.barefootbabesapparel.com/sedonachristina » NEW Facebook facebook.com/sedonachristina » NEW Instagram (zero waste page) instagram.com/wastefree.vegan ......................................................................................... support my little ethical shop? xx » www.barefootbabesapparel.com » https://www.instagram.com/barefootbabesapparel/
Views: 11928 Sedona Christina
Vegans Don't Need B12 Supplement
 
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Do vegans really need to supplement B-12? Cum we even call veganism a natural diet?
Views: 171 Chasing Cornfields
VITAMIN B12 FOODS List In Hindi/TOP 18 MAGICAL FOODS Rich In Vitamin B12/NO NEED OF SUPPLEMENTS
 
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VITAMIN B12 FOODS List In Hindi/TOP 18 MAGICAL FOODS Rich In Vitamin B12/NO NEED OF SUPPLEMENTS vitamin b12 is very important vitamin for our body vitamin b12 benefits : -synthesis of DNA and RNA -formation of red blood cells -important for central nervous system etc........ vitamin b12 foods list : 18 magic foods 1. cheese 2.curd 3.milk 4.almond milk 5.coconut milk 6.rice milk 7.fish 8.chicken 9.shellfish 10.shrimp 11.tofu 12.soy milk 13.red meat 14.whole cereals 15.eggs 16.yeast 17.multi grain bread 18.mushroom this vitamin b12 foods list will help you to fulfill daily requirement of vitamin b12 , so that you dont need to take costly supplements , tablets or injections Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. background music : thanks to Laser Groove Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ follow my channel google plus : https://plus.google.com/u/0/100021764398707632535 facebook : https://www.facebook.com/apakahealthguru/ twitter : https://twitter.com/Apakahealthguru pinterest : https://in.pinterest.com/apakahealthguru/ linkedin : https://www.linkedin.com/in/apaka-health-guru-74035513a/ for more videos SUBSCRIBE to my channel
Views: 56990 Apaka Health Guru
How to get Vitamin B12 by Vegetarian food
 
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www.bharatswabhimansamachar.in
Views: 3926 Swami Ramdev
Best Vegan B12 Supplements
 
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~LIFE UPDATE~ For those of you lovely people who have reached out and inquired about my absence, I wanted to briefly catch you up on what's been happening in my life lately. Charlie and I returned home from Costa Rica for a few different reasons. One was that his allergies to something either in our house or the forest around us were becoming severe. Another was that our internet connection was very poor. And lastly, and most exciting... is that we decided to begin the process of acquiring me a Fiance Visa so I can move to the States and we can get married! We're both very excited and patiently waiting as this process can take upwards of 6 months in most cases. I thought now would be a perfect time to start making YouTube videos again as I've missed you all. It's always been a good creative outlet for me, and I enjoy being able to help fellow vegans stay healthy! I hope everyone is doing well, and thank you for your continuing support! B12 Lozenges: https://www.amazon.com/gp/product/B0013OQGO6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=micrdiet-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0013OQGO6&linkId=c122597b011e02c7fcab2205dc3de319 Liquid Drops: https://www.amazon.com/gp/product/B00V3R4CJY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=micrdiet-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00V3R4CJY&linkId=1a38e3b0d41f09a80b983f276eb25e9d Spray: https://www.amazon.com/gp/product/B018WN1SLQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=micrdiet-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B018WN1SLQ&linkId=72e4e98c27a771a4f5fb86af165dd76c Tablets: https://www.amazon.com/gp/product/B007J9AVX6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=micrdiet-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007J9AVX6&linkId=9eacdc7bc52bb2e01f503b38992dc0c9 Visit our website for a free Microvore Starter Guide, and our eBooks! http://www.themicrovorediet.ca/ Microvore Facebook Page: https://www.facebook.com/savymicrovore/ Instagram: @savymicrovore #microvore #microvorediet
Views: 2249 Savy Vegan
How to increase vitamin B12 levels? - Ms. Sushma Jaiswal
 
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Vitamin B is available in lot of animal sources, poultry, egg, meat, milk and milk products, fish. Its main sources are animal foods like if you are non-veg, you can increase Vitamin B 12 by eating non veg food every day. However for vegetarians, sources like milk products like curd, yoghurt, paneer, cheese are the sources. So you have to increase the quantity of these items. But for vegans, they cannot eat any of these foods. So they have only one option. So they have to have with fortified diet. However in India the fortification has not been common yet. So they have to depend on more supplements like. Supplements are 2 types like synthetic supplements like Vitamin B 12 injections or Vitamin B 12 tablets from the allopathic pharmacy or they can organic in nature and taken from the natural organic supplements and within a week you could be seen an increase in you Vitamin B 12. Whatever you choose, take with proper guidance and stay healthy.