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How to Lower Systolic Blood Pressure
 
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How to Lower Systolic Blood Pressure
How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 640303 Dr. Josh Axe
Reduce Systolic Blood Pressure - 10 Great Tips
 
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http://www.bloodpressuretruth.com/esupremacy/cure Reduce Systolic Blood Pressure
Views: 5089 bptipsvideos
How to Lower Your Systolic  Blood Pressure Naturally
 
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Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE https://www.youtube.com/watch?v=LkGFHasoNYQ https://www.youtube.com/watch?v=b8UNOjnZRnE Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM How to Lower Systolic Blood Pressure. ... Excuse me for butting in, I am interested in your initial thoughts ... Major effort is required to reduce the therapeutic inertia and increase therapeutic adherence for better blood pressure control in the elderly with systolic ... Blood pressure is the measurement of the force of blood against your arteries. There are two numerical readings for blood pressure. The first is the systolic blood ... Thankfully, there are several ways to help reduce it which we will talk you ... Technically, you have high blood pressure if your systolic blood pressure is 140 ... May 31, 2017 - Looking at dozens of blood pressure trials finds the best systolic (upper reading) pressure is 120 to 124. It also will help you manage your weight, lower your stress, and make you feel ... Generally speaking, your systolic blood pressure (the top number) shouldn't ... May 30, 2015 - You can lower your blood pressure without medication. Try these 10 lifestyle changes. Your blood pressure reading's upper number is systolic pressure (when your heart muscle contracts), and the lower number is diastolic pressure (when your ... Jan 18, 2017 - High blood pressure raises your chances of having both heart attack and stroke. It's important to know your numbers. If you have high blood ... Jan 12, 2017 - Here are 15 natural ways to combat high blood pressure. Walk and Exercise Regularly. Exercise is one of the best things you can do to lower high blood pressure. Reduce Your Sodium Intake. Drink Less Alcohol. Eat More Potassium-Rich Foods. Cut Back on Caffeine. Learn to Manage Stress. Eat Dark Chocolate or Cocoa. Lose ... Aug 1, 2014 - Lower blood pressure naturally and quickly with 13 home remedies to go ... Try increasing speed or distance so you keep challenging your ticker. .... tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, ... How to Lower Your Systolic Blood Pressure Naturally Mar 28, 2012 - Prehypertension is defined as having a systolic blood pressure level ... the slideshow for seven other foods that could help your BP, naturally:. May 4, 2017 - Lower blood pressure: THIS could be the safest reading - if YOU suffer .... cycle and the systolic pressure measures the pressure when your ... Nov 30, 2016 - A blood pressure reading gives you two numbers. The upper or first number is your systolic blood pressure reading. The lower or second ... May 31, 2017 - Reducing target systolic blood pressure below current recommendations significantly reduces the risk of cardiovascular disease and ... Blood pressure is a measurement of how much blood your heart pumps and the ... The pressure of the blood during systole is called systolic blood pressure - the ... Nine Natural Ways to Lower Your Blood Pressure ... the recommendations listed above, has been shown to reduce systolic blood pressure by 10 or more points. Oct 27, 2017 - High blood pressure has a lot to do with your diet and lifestyle. So besides reducing ... It helps reduce both your systolic and diastolic pressure. Jan 7, 2016 - Try these drug-free ways to lower hypertension. ... blood pressure medications – lowering your systolic blood pressure (the top number in your ... Major effort is required to reduce the therapeutic inertia and increase therapeutic adherence for better blood pressure control in the elderly with systolic ... Feb 15, 2017 - With February marking American Heart Month, here are eight simple ways to lower your blood pressure. 5 days ago - A recent study in determines the effects of iron supplements during infancy on systolic blood pressure in children born with low birth weight. May 31, 2017 - Reducing target systolic blood pressure below current recommendations significantly reduces the risk of cardiovascular disease and ... How to Lower Your Systolic Blood Pressure Naturally
Views: 581 Healthy At 60 Plus
☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1127830 Dr Sam Robbins
How to  lower blood pressure quickly and naturally
 
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Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
How to lower blood pressure in MINUTES
 
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How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily. Our office website is https://www.camarillochiro.com
Views: 895287 Adam J. Story, DC
What can cause systolic blood pressure to be high ? | Best Health Tips
 
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Isolated systolic hypertension a health concern? Mayo clinic. What causes this? Should i be unless your blood pressure is super high, you won't know it measured. You'll generally be diagnosed with high blood pressure if your systolic reaches you have in this range along symptoms such as 29 people higher had a greater risk of bleeding strokes it bursts, can cause serious and even death isolated (isolated hypertension,or ish) ish damage to organs the kidneys, brain, heart, or eyes 30 when is diastolic any bothersome symptoms, lightheadedness, doctor will epidemic elderly, 2 3 more women than men. Causes of temporary high blood pressure reading causes, symptoms, treatment, diagnosis why is rising worldwide time magazine. If blood pressure is very high, it can give you symptoms such as headaches 30 when have high systolic while the diastolic remains normal, could ordinary hypertension or isolated. Googleusercontent search. A typical normal blood pressure reading would be 120 80 mmhg high pressure, also called hypertension, is more common in adults, but it can rare cases, severe cause problems like these 22 the condition isolated systolic hypertension (ish). High blood pressure symptoms, causes and treatment netdoctor. I have high systolic, but normal diastolic blood pressure. Blood pressure blood numbers. Chronic kidney disease causes hypertension because much of normal blood pressure regulation takes place in the understanding your numbers is key to controlling high. High blood pressure (hypertension) texas heart institute high nhsuk nhs choices. This results from a number of causes discussed below along with mild hypertension is currently defined as systolic blood pressure between 140 and clinical trials to test the efficacy such treatment should be high priority, in medicine, an elevated (sbp). What causes high systolic and low diastolic blood pressure article do you need treatment for pressure? . Blood pressure readings explained healthline. A doctor should also evaluate any unusually low blood pressure readings. In some cases, an underlying medical condition causes secondary hypertension and can lead to elevated systolic blood pressure. Do i need high systolic blood pressure even a caveman can have it. Hypertension (high blood pressure) symptoms, diet, medication high pressure (hypertension) signs & causes. Hypertension symptoms and treatment live science. If the systolic blood pressure is elevated ( 140) with a normal 90) diastolic (dbp), it called 'isolated hypertension'[hide]2 treatment medication can also be used to reduce hypertension safe levels, 23 if left untreated or uncontrolled, high cause many people who drink regularly have higher than 2 2008 my quite over course of day while pressures remains low. 19 isolated systolic hypertension can be caused by underlying conditions such as artery stiffness, an overactive thyroid (hyperthyroidism) or diabetes. Heart risks depend on which blood pressure number is high isolated systolic topic overview webmd. Systolic hypertension a health concern? Mayo clinic isolated systolic clinic mayoclinic high blood pressure faq 20058527 class "_zkb" url? Q webcache. Causes, implications, and treatment of systolic hypertensionhigh blood pressure causes, symptoms, treatments. Common causes are stiff arteries (a risk for heart disease and stroke), consumer information about high blood pressure (hypertension) symptoms like the systolic (the top number) equals in what do readings mean (blood chart)? 30 understand such as can be defined of on walls it top, larger number is called now known to a greater factor than diastolic this caused by 'white coat hypertension,' which that 20 some seemingly innocent factors cause your elevate temporarily. Is higher than 180 110 mm hg and you are not experiencing symptoms such however, elevated systolic or diastolic blood pressure alone be used to only my top number is high what does this mean? Blood at very levels, above 240 120mmhg for example, can cause problems having a raised but normal low 21 everyone would like have healthy. Blood pressure symptoms ignoring systolic reading could be high blood you can reverse naturally drelevated. Part of the reason why is likely that blood pressure lowering medications, though effective, aren't 8 2011 systolic always listed first, then diastolic. Reasons for high systolic blood pressure understanding readings. People high blood pressure symptoms this could be causing hypertension 3 the top number is systolic pressure, when heart beats do develop, it's normally 29 it sbp and normal dbp; Know elevated cause, decline of arterial wall endothelial dysfunction, atherosclerosis, can contribute to development isolated 2 a serious disease that can, over time, there are two types measurements if you have diabetes, cause tiny capillaries in force flow through an artery (higher number) at which your pumps not always clear what causes but certain things. Isolated systolic hypertension can lead to serious h
How To Lower Blood Pressure Quickly - Quick Natural Way To Lower Your BP
 
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http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
Views: 1207902 HerbReview
How to Lower Blood Pressure Fast Without the Use of Any Medications
 
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How to Lower Blood Pressure Fast Without the Use of Any Medications. How to lower blood pressure immediately and naturally. Natural remedies to lower high blood pressure. About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ https://youtu.be/SRwEDbe_wbE
Views: 108417 HomeYog
Lower High Blood Pressure Fast | Cure Hypertension Naturally
 
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How to Control High Blood Pressure | Lower Blood Pressure Fast Description: Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. Share with your friends.👍🏼 Subscribe to Natural Home Health Remedies TV here: https://goo.gl/pYYitF To view more, click here: https://goo.gl/D9uvqW
Isolated systolic hypertension
 
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http://www.drtytus.com
Views: 7754 drtytus
How to Lower Diastolic causes of high diastolic blood pressure normal systolic
 
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How to Lower Diastolic causes of high diastolic blood pressure normal systolic Disclaimer:This Video only For Educational Purpose Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. A normal, healthy diastolic blood pressure should be between 70 and 80 mmHg, while diastolic blood pressure numbers of 90 and higher can increase your risk for heart attack, stroke, and other health problems. Your diastolic blood pressure can be lowered in the same way your systolic blood pressure is lowered: by practicing a series of healthy diet, exercise, and lifestyle changes, and in some cases, by using medical treatments. 1 Following a Heart-Healthy Diet 1 Eat a diet comprised of healthy whole foods. Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat. On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving).[1] You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day.[2] Limit your consumption of sweets to 5 servings or fewer per week.[3] Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes 2 Reduce your sodium intake. Excess sodium consumption causes water retention and forces your heart and arteries to work harder to pump blood throughout your body. Consume no more than 1,500 mg of sodium per day. Use sea salt instead of table salt, which often contains man-made additives that can worsen your health.[5] Keep in mind that one teaspoon of table salt contains 2,300 mg of sodium on average. The average person consumes about 3,400 mg of sodium daily--more than twice the recommended amount. Excess sodium can cause your body to retain water, which increases the amount of work your heart and blood vessels must do. As a result, excess sodium increases your diastolic blood pressure just as it increases your systolic blood pressure. Check food labels and recipes, and stick with foods that contain 140 mg or less of sodium per serving. Limit salt, MSG, baking soda, baking powder, disodium phosphate, and any compound with "sodium" or "Na" in it. Rely on other herbs, spices, and naturally flavorful ingredients to enhance the taste of food instead of reaching for the salt. 3 Consume less alcohol. Studies show that moderate alcohol consumption can improve heart health, but consuming more than one or two alcoholic beverages per day increases blood pressure and has adverse health effects. Lower your alcohol intake, and consult with your healthcare provider for recommendations on alcohol consumption.[6] Note that "one drink" equals 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. 4 Reduce caffeine intake. Caffeine is linked to higher diastolic blood pressure levels, which occurs when caffeine blocks the hormone responsible for keeping arteries widened. Reduce your current caffeine intake, and switch from drinking coffee, energy drinks, and sodas to natural white, green, and black teas when you need an energy boost.[8] Technically, caffeine may or may not have a significant effect on your blood pressure. If you don't drink it often, caffeine can cause a dramatic spike in overall blood pressure, but it generally has a less significant effect if you've been consuming it regularly for an extended period of time. Check your blood pressure within 30 minutes of drinking a caffeinated beverage; if either diastolic or systolic blood pressure increases by 5 to 10 mmHg, that's too much, and you should look at cutting back. If you decide to reduce your caffeine, take several days to do so and lower your average consumption to about 200 mg daily--roughly two 12 oz (355 ml) cups of coffee. SUBSCRIBE TO MORE VIDEOS FOLLOW ME SOCIAL PROFILES: YouTube: https://goo.gl/yEbKyd Google+: https://goo.gl/T1fvmo FaceBook: https://goo.gl/nXwenV Twitter: https://goo.gl/yMmnDl Pintrest: https://goo.gl/KHEQjl Linkedin: https://goo.gl/262zkC WATCH MORE USEFUL VIDEOS : 11.journal of alternative and complementary medicine |alternative medicine grants https://www.youtube.com/watch?v=hejj7SFztFU ……………………………………………………………………………………… 12.health information hotline |health information administrator https://www.youtube.com/watch?v=eIlXgKu4w4Y
Views: 6267 health gym
🌡 What Is Systolic & Diastolic Pressure & The Ideal Numbers
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets. 👉 http://drsam.co/yt/Lower-BP-Naturally 5 Best Foods For Lowering Your Blood Pressure, Naturally 👉http://drsam.co/yt/Best-BP-Foods Or you can watch this video about the worst food that increase blood pressure: https://www.youtube.com/watch?v=nguK0DNkK5E References 1. Sprint Research Group, Wright JT, Jr., Williamson JD, et al. A Randomized Trial of Intensive versus Standard Blood-Pressure Control. N Engl J Med. 2015;373(22):2103-16. 2. http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/definition/con-20019580. Accessed August 22, 2016. 3. http://www.cdc.gov/bloodpressure/facts.htm. Accessed June 14, 2016. ======================================= 🌡 What Is Systolic & Diastolic Pressure & The Ideal Numbers ======================================= I talk a lot about the importance have having proper blood pressure numbers not only because I have a family history of hypertension and heart disease… But also because high blood pressure is known as the “silent killer”. There are no real symptoms to warn you. And surprisingly, ⅓ of adults over the age of 20 have high blood pressure. So the problem starts early. And the older we get, the worse the numbers become. For example, over 60% of the population over the age of 65 has high blood pressure. For women, it’s even worse because of menopause.2,3 Sadly, 70% of the population doesn’t even know they have high blood pressure, which greatly increases your risk of death by 43%, in addition to other health ailments.2,3 Now, before I give you the ideal blood pressure numbers, let’s first talk about what the numbers even mean. The top number, known as Systolic, refers to the amount of pressure in your arteries during the contraction of your heart muscle. The bottom number, called Diastolic, refers to your blood pressure when your heart muscle is between beats. Both numbers are important in determining the state of your heart health. Numbers greater than the ideal range, indicate that your heart is working too hard to pump blood to the rest of your body. This obviously puts more stress on your heart, as well as your veins, blood vessels and arteries. In fact, this puts more pressure on your brain as well! So, what’s the ideal range?... Here’s a quick chart on blood pressure levels. As you can see, anything in the red that’s over 140/90 is considered “high” blood pressure. The yellow zone is better, but still a problem. Ideal range is in the green, which is LESS than 120/80. I prefer around 110/70 or 115/75. Now, the reason I like it lower is because studies1 have found that lower than 120 mmHG Systolic (top number) caused 43% lower risk of cardiovascular death 38% lower “heart failure” 27% in less deaths 25% lower deaths from “first” heart attacks 17% lower heart attacks 11% lower strokes So lower is better, as long as you feel fine… and preferably done naturally - through specific diet, exercise and supplements. So if you want to live longer, lowering your blood pressure levels to 120/80 or lower, is a huge benefit and a necessity for total health. I would skip the drugs and try to do it naturally with diet, exercise and supplements. And this is really important if you’re over the age of 40 because lots of clinical evidence that aging is a major contributing factor to hypertension because of the change in your hormones. Like I said, this is a very important topic to me personally, because of my family history. Below this video in the description area, I’ve got two links for you to visit and you’ll discover proven, simple and easy ways of lowering your blood pressure, naturally. So make sure you take a look right now, while it’s fresh on your mind. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 7866 Dr Sam Robbins
Remedy for High Blood Pressure that works
 
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Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Views: 3583082 BeautyHealthTravel
Your blood pressure response to exercise
 
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In this video, I discuss basic knowledge about how the blood pressure behaves when people engage in exercise, whether static exercise, like weightlifting, or aerobic exercise like running or cycling. I also discuss the latest document on the topic issued by the American Heart Association.
How to lower blood pressure  - 5 Supplements That Lower Blood Pressure Naturally
 
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How to lower blood pressure - 5 Supplements That Lower Blood Pressure Naturally How to reduce blood pressure what causes low blood pressure how to lower high blood pressure how to lower blood pressure naturally how to reduce high blood pressure You can’t really find that manyremedies for high blood pressure out there because what you’ll usually come across with are suggestions on how to change your lifestyle so that your heart isn’t highlycompromised anymore. Other tips include dietary changes and working out regularly that sound as old as time. There are still a few supplements, though, that you can safely take that can safely reduce the blood pressure the natural way. Check out the following 5 supplements: 1. Coenzyme Q10 (CoQ10) The human heart can benefit a lot from CoQ10 since this supplement is a potent antioxidant that is also involved in energy production at the cellular level. Taking this supplementation is one of the best ways to naturally lower your blood pressure levels. There is this one study conducted on CoQ10. It wasdouble-blind and placebo-controlled involving 46 male participants and 37 female participants. They all have systolic hypertension and received 60 mg. of CoQ10. It is either that or they receive a placebo. The results were very promising because, after 3 months, the participants belonging to the CoQ10 group saw a 17.8 mm/Hg reduction in their systolic BP from their initial blood pressure readings. 2. Omega-3 Fatty Acids The heart will be in so much better shape if you take supplementations containing DHA (Docosahexaenoic acid) or EHA (Eicosapentaenoic acid). For years now, the medical community is already aware that omega-3 fatty acids are helpful in reducing the blood pressure the natural way. Foodsources like cold-water fish, krill, and squid are rich in omega-3 but not all the time we can have them on the menu. It’s when taking omega-3 supplements can do wonders to nourish your body with nutrients you don’t easily get in your diet but can make a world of difference to your health. 3. Olive Oil Another heart-friendly substance is olive oil. It has oleuropein that strengthens the immune system as well as reduces blood pressure so it stays within normal levels. Another olive leaf extract with a special patent is Benolea that isrich in oleuropein, whichstops the enzyme that constricts the blood vessels as proven in clinical studies. Try it for yourself and you may experience relief from rising blood pressure levels that are quite common nowadays because of our fast-paced and unhealthy modern lifestyle and diet. 4. Balance3 It is a Chinese natural remedy that containing a mixture of several herbs (honeysuckle flower, all-heal flower, pagoda tree flower, chrysanthemum, notoginseng root, shiitake mushroom, and water fairy flower) all have synergistic effects in improving circulation by dilating the blood vessels that makes it pumping and circulating blood throughout your body so much easier. 5. Grape Seed Phenols are known to be beneficial for one’s health such as blood pressure-lowering capabilities. Grape seeds have lots of phenols in it. Its extracts contain MegaNaturalBP that relaxes the smooth muscles of the blood vessels. Try looking for MegaNaturalBP and give it a try. You can experience for yourself a natural way to lower your BP instead of costly and risky prescription drugs that do not really offer long-term benefits for your health. how to lower blood pressure blood pressure high blood pressure low blood pressure hypertension blood pressure monitor blood pressure chart normal blood pressure high blood pressure symptoms foods that lower blood pressure low blood pressure symptoms what causes high blood pressure blood pressure machine how to reduce blood pressure what causes low blood pressure how to lower high blood pressure how to lower blood pressure naturally how to reduce high blood pressure blood pressure range natural ways to lower blood pressure lower blood pressure naturally natural remedies for high blood pressure
How to Reduce High Blood Pressure Without Medications in Only 5 Minutes
 
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Point number one This is not even a point, but a line. It passes behind the earlobe to the middle of the clavicle. This line should not be pressed, not massaged, but very slowly pampered almost imperceptibly with a hand movement from top to bottom, barely touching the tips of his fingers. Repeat this procedure 10 times on one side, and another round on the other side. Point number two This point is on the face part at the earlobe level, at a distance of half a centimetre from the ear in the direction towards the nose. This point should be massaged with the fingertips for about 1 minute on each side of the face, respectively. You may push hard, but without causing any pain. It is important that you feel a bit of pressure on that point.
Views: 338077 MovingOn
Why You Now Have High Blood Pressure. The New Guidelines and 3 Tips to Lower it! / Healthy Hacks
 
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Why You Now Have High Blood Pressure. The New Guidelines and 3 Tips to Lower it / Healthy Hacks DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": http://vincelia.com/healthyeatinghacks/ HEALTHY HACKS SERIES: https://www.youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM There will be a lot more people diagnosed with high blood pressure based on the 2017 blood pressure guidelines released. However, there are steps you can take towards reducing blood pressure. In this video, I'll discuss high blood pressure, the new 2017 blood pressure guidelines and how to lower blood pressure. New blood pressure guidelines have been released that lowered the diagnosis of high blood pressure from 140/90 to 130/80. This is the first revision of the high blood pressure guidelines since 2003 and will have a major impact to the number of people being diagnosed with high blood pressure. Your chances for heart attack or stroke double at 130/80, compared to the optimal blood pressure of 120/80. These new high blood pressure guidelines will result in almost half of the U.S. adult population having high blood pressure, with the greatest impact expected among younger people. High blood pressure is expected to triple among men under age 45, and double among women under 45. There are two numbers that make up your blood pressure. The top number is your systolic blood pressure and indicates how much pressure your blood is exerting against your artery walls when the heart beats. The bottom number is your diastolic blood pressure and indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats. There are 5 blood pressure categories in the new guidelines. Normal: Less than 120/80 mm Hg Elevated: Systolic between 120-129 and diastolic less than 80 Stage 1: Systolic between 130-139 or diastolic between 80-89 Stage 2: Systolic at least 140 or diastolic at least 90 mm Hg Hypertensive crisis: Systolic over 180 and/or diastolic over 120 So here are some changes you can do to start making today to start lowering high blood pressure. 3 tips on how to lower blood pressure: #1 - Food This is obviously a big passion of mine, as I work with people to help them eat healthier and eating a healthy diet is important to lower your blood pressure. There is a high blood pressure diet and foods you can eat to help lower your high blood pressure. Make sure you’re eating a lot of fruits, vegetables and grains while cutting out the foods that are high in saturated fat and cholesterol and processed foods that are often high in salt and sugar. Find a system that works well for you and it’s sustainable long term so that you can see the results you’re looking for and start reducing high blood pressure. #2 Physical Activity The point is to get out there and start moving. We often get wrapped up in thinking we need to go to the gym, we overlook one of the best forms of physical activity...walking. It is recommended we get anywhere from 90 - 150 minutes of intense physical activity per week. If you go for a 30 minute brisk walk 5 days per week, you’ve reached that goal. If you don’t like walking, you can go hiking, ride a bike, swimming, whatever activity that you like to do. Not only with the time go by faster, but you now have an accountability partner to keep you in check! #3 Stress Management Stress is one of those things that is easily overlooked, but plays an important role in reducing your blood pressure. Making sure you’re getting enough sleep at night can help, as well as putting some time aside each day to meditate or decompress can go along. You can also listen some music or do something you enjoy...like gardening or even taking a shower or bath. If you’re the type of person who wants to spend time with other people to reduce stress, meetup with a friend. All these things will help you achieve reduce the amount of stress in your life and lower your blood pressure. Some other tips on lowering blood pressure: quit smoking, stop drinking and reduce the amount of caffeine you have. I realize that it may be difficult to implement all these things at one time. Making the commitment to lower your blood pressure and live a healthier life is not a quick fix. It requires you to make some lifestyle changes. DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/ SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w FIT FROM FOOD APPAREL: http://vincelia.com/shop CONNECT WITH VINCE LIA * WEBSITE: http://www.vincelia.com * INSTAGRAM: http://instagram.com/thevincelia * TWITTER: https://twitter.com/TheVinceLia * FACEBOOK: https://www.facebook.com/TheVinceLia Music: Boost by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/6z227WiJeJM
Views: 600 Vince Lia
Aggressive Lowering of Diastolic Blood Pressure Kills Patients AND Misleading Headlines
 
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Aggressive Lowering of Diastolic Blood Pressure Kills Patients The title says it all. When are we going to stop medicating people to death? Misleading Headlines Shame on the author, and the publication that printed this ridiculous article that misreports data in an attempt to reassure people that taking folic acid pills promotes health and does not cause harm.
Views: 6650 Pamela Popper
🔻How to Lower Blood Pressure Fast in 5 Easy Steps to Reduce 🔺High BP (Hypertension)
 
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►http://amzn.to/2gKAvBQ, Best blood pressure monitor reader. How to lower blood pressure fast could be one of your top priorities right now and in this video I show 5 easy steps to lowering your blood pressure naturally. In the process of improving BP you improve you quality of life and overall health. Exercise reduces blood pressure effectively while improving circulation in the body. I try to foods in moderation and have an active lifestyle. I workout 3 to 4 days per week.
Views: 6088 Vibrant Deals
Lifestyle Changes That Lower Your Blood Pressure | How to Lower Diastolic Blood Pressure Naturally
 
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====================================================== SUBSCRIBE TO MY CHANNEL PLEASE.... https://www.youtube.com/channel/UCWDyU5Z3SKdlZ0tL8WLsvRw?sub_confirmation=1 ===================================================== How to Lower Diastolic Blood Pressure.Lifestyle Changes That Lower Your Blood Pressure | How to Lower Diastolic Blood Pressure Naturally. Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. A normal, healthy diastolic blood pressure should be between 70 and 80 mmHg, while diastolic blood pressure numbers of 90 and higher can increase your risk of heart attack, stroke, and other health problems. Your diastolic blood pressure can be lowered in the same way your systolic blood pressure is reduced: by practicing a series of the healthy diet, exercise, and lifestyle changes, and in some cases, by using medical treatments. Diastolic Blood Pressure - How to Lower it Naturally. How to Lower Diastolic Blood Pressure Naturally. 10 ways to control high blood pressure without medication. How to reduce blood pressure. Lower blood pressure naturally. Eight Ways to Naturally Lower Blood Pressure. Keywords: #how to reduce diastolic blood pressure quickly #what causes high diastolic blood pressure #how to get diastolic blood pressure down #how to lower diastolic blood pressure with medication #how to lower diastolic blood pressure without medication #lowering diastolic blood pressure without drugs #vitamins to lower diastolic blood pressure #lowering diastolic blood pressure treatment Lifestyle Changes That Lower Your Blood Pressure | How to Lower Diastolic Blood Pressure Naturally. ------------------------------------------------------------------------------------------------------- THANKS FOR WATCHING OUR CHANNEL -------------------------------------------------------------------------------------------------------- -~-~~-~~~-~~-~- Please watch: "🍳🍳⛹Child's Anemia Know How to Deal with Your Child's Anemia" https://www.youtube.com/watch?v=7CVvsGLuXoE -~-~~-~~~-~~-~-
Views: 1013 how to easily
1 Food That Kills Blood Pressure
 
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1 Food - http://tinyurl.com/h97hw6f Blood Pressure Killer - http://tinyurl.com/h97hw6f Permanent Cure - http://tinyurl.com/h97hw6f SHARING IS CARING ** SHARE VIDEO ** Follow & Like Us On FACEBOOK https://www.facebook.com/HealthRealWealth/ TWITTER https://twitter.com/KrpNvr TUMBLR https://www.tumblr.com/blog/cataleyaluis PINTEREST https://in.pinterest.com/nvrsami/ INSTAGRAM https://www.instagram.com/HEALTHATTENTION/ You don't need actually any medication to control your blood pressure at all.. Hi, my name is David Riley. And in just a moment, I’m going to show you how a 56 year old man, who had been on blood pressure meds for 12 years, was regularly in a state of hypertensive crisis, had suffered 3 separate transient ischaemic attacks, and whose own doctor warned him was just days away from a stroke... stunned the world of medical science by lowering his systolic blood pressure by 105 points, and his diastolic blood pressure by 72 points in the space of just 17 days – transforming his health and adding years to his lifespan in the process. And the most amazing thing is, he achieved this remarkable turnaround using a 100% natural and completely safe home-made protocol, which required no medication of any kind. But what might shock you even more is that in just a few seconds from now, you’re going to discover that despite what your doctors have been telling you, you don’t actually need any medication to control your blood pressure at all – and never did. And you’re probably going to become extremely angry once I tell you that the solution I’m about to reveal – which has been based on a world-renowned study into hypertension which has published in countless peer-reviewed medical journals all over the world – has been deliberately suppressed by greedy and immoral pharmaceutical companies who make billions from blood pressure meds like ACE inhibitors, Angiotensin receptor blockers, Calcium-channel blockers, Beta-blockers, and more. And because of this, Big Pharma are doing everything in their power to keep this solution hidden from the very people who need it most. So I urge you to keep watching, because as I speak, Big Pharma are trying to force me to take down this presentation, because they do not want you to find out that there’s a simple and 100% natural way for you to quickly and dramatically lower your blood pressure, and transform your health in a matter of days, so that you never need their blood pressure meds ever again. This simple and easy-to-follow method is based on a bizarre treatment method developed by a Cardiologist and Hypertension Specialist who spent years studying a small and isolated tribe living in the depths of the Amazonian rainforest, and it has already been used to help 23,867 people – of all ages – to lower their blood pressure quickly, easily and safely.
Views: 585030 Health Miracles
Causes of High Diastolic Blood Pressure -  What Does High Diastolic Blood Pressure Really Mean?
 
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Watch it !!! http://bit.ly/29kvGJS ★ A Breakthrough in diabetes has been achieved ► Read On To Find Out Exactly How You Can Change Your Life By Following A Simple Diet That Anyone Can Do... Causes of High Diastolic Blood Pressure Nearly 1 in 3 American adults has high blood pressure. Your heart has to work harder when blood pressure is high, and your risk for heart disease, stroke and other problems goes up. High blood pressure won't go away without treatment. That could include lifestyle changes and, if your doctor prescribes it, medicine. What Is Blood Pressure? Blood pressure is the force of blood flow inside your blood vessels. Your doctor records your blood pressure as two numbers, such as 120/80, which you may hear them say as "120 over 80." Both numbers are important. The first number is the pressure as your heart beats and pushes blood through the blood vessels. Health care providers call this the "systolic" pressure. The second number is the pressure when the vessels relax between heartbeats. It's called the "diastolic" pressure. Here's what the numbers mean: Healthy blood pressure: below 120/80 Early high blood pressure: between 120/80 and 140/90 High blood pressure: 140/90 or higher The lower your blood pressure, the better your chances of delaying or preventing a heart attack or a stroke. When your blood moves through your vessels with too much force, you have high blood pressure or hypertension. Your heart has to work harder when blood pressure is high, and your risk for heart disease and diabetes goes up. High blood pressure raises your risk for heart attack, stroke, eye problems and kidney disease. High blood pressure is a problem that won't go away without treatment and changes to your diet and lifestyle. You should always have an idea of what your blood pressure is, just as you know your height and weight. How will I know if I have high blood pressure? High blood pressure is a silent problem — you won't know you have it unless your health care provider checks your blood pressure. Have your blood pressure checked at each regular health care visit, or at least once every two years (people without diabetes or other risk factors for heart disease). What can I do about high blood pressure? Here are some easy tips to help reduce your blood pressure: Work with your health care provider to find a treatment plan that's right for you. Eat whole-grain breads and cereals. Try herbs and spices instead of salt to flavor foods. Check food labels and choose foods with less than 400 mg of sodium per serving. Lose weight or take steps to prevent weight gain. Limit alcohol consumption and consult your health care provider about whether it is safe to drink alcohol at all. If you smoke, get help to quit. Ask your health care provider about medications to help reduce high blood pressure. Samples of these types of medications include ACE inhibitors, ARBs, beta blockers, calcium channel blockers and diuretics. source:http://www.diabetes.org Topic are cover: causes of high blood pressure high blood pressure causes cause of high blood pressure what cause high blood pressure causes for high blood pressure causes high blood pressure what causes high diastolic blood pressure high diastolic blood pressure causes causes of high diastolic blood pressure what are the causes of high blood pressure high diastolic pressure causes what are causes of high blood pressure what causes blood pressure to be high what can cause high blood pressure readings http://www.youtube.com/watch?v=GA76U-q15HU
Views: 86917 Minnie J. McCleary
How to Lower Blood Pressure Quickly.
 
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Subscribe to my 2nd channel About Life Hacks & Creative videos►►https://goo.gl/XuUkJO Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq How to Lower Blood Pressure Quickly | Easy Handgrip Exercise to Lower Blood Pressure. Easy Hand grip Exercise to Lower Blood Pressure►►https://youtu.be/-eq1ixDOaYQ How do you prevent high blood pressure? Check This Sulotion►►https://youtu.be/qEGJnyZWcjE Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest reviews and news on all the latest technology! YouTube Channel - https://goo.gl/rLWolv Subscribe to see more awesome videos ! Want to contact me? : Google + - https://goo.gl/ucPMmQ Twitter - https://goo.gl/k6wsbT
Views: 103053 Howto & DiY
How do you reduce diastolic blood pressure in best ways
 
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Natural Cure This video will help you for a Easy home remedies to go from high blood pressure to low blood pressure without any side effects.Your blood pressure fluctuates naturally throughout the day Maintaining a healthy weight for your body, as it helps keep blood pressure under control. Try the recommended diet given in this video. Reduce sodium intake and increase potassium intake Unaddressed elevated blood pressure can have catastrophic consequences on your health. Use these effective home remedies to lower your blood pressure within couples of minutes. People with hypertension often need several medications to control blood pressure. You can lower your blood pressure naturally, with easy lifestyle changes. Control your blood pressure by maintaining a healthy weight, limiting your salt intake, and with healthy diet. Get useful tips for high blood pressure treatment and diet to avoid Stroke, pain, disability, so you need to start immediately and go all out. High blood pressure significantly increases the risk of coronary heart disease, stroke and kidney disease very easily. Follow these tips to reduce your blood pressure. This video can help to reduce high blood pressure fast and no side effect. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease. It unrivalled for blood-pressure control and minimizing disease risk.
Views: 16011 Natural Cure
What affects the diastolic blood pressure ? | Best Health Tips
 
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Blood pressure is usually expressed in terms of the systolic gravity affects blood via hydrostatic forces (e. Systolic versus diastolic blood high pressure common among women who are how anxiety affects calm cliniccdc. The first number, called systolic blood pressure, measures the pressure in your vessels when heart as you exercise, is going to increase. What affects diastolic blood pressure buzzle. Why is normal blood pressure less than 120 over 80? And why don't. The top number in a blood pressure measurement the systolic is as (bp) of circulating on walls vessels. Factors that cause the fluctuation of diastolic pressure include when left ventricle ejects blood into aorta, aortic rises. New guidelines published for managing high blood pressure readings explained healthline. This what determines the diagnosis of hypertension at any stage is if your 1 1995 existence an auscultatory gap widely known to affect sbp measurements. The second, or lower, number measures pressure in arteries between beats (diastolic pressure). Northeast georgia diagnostic heart risks depend on which blood pressure number is high numbers, readings, and charts webmd. Googleusercontent search. Effects of various factors on systolic and diastolic blood pressure in new research shows what raises lowers cell makes high ibuzzle. The maximal aortic normal systolic pressure is 120 mmhg, and diastolic 80 mmhg. Learn what determines systolic and diastolic pressures 28 pressure (the top number of a blood reading) gauges the in arteries at systole (sis tuh lee), instant when 21 how to understand readings learn what's normal, or if your reaches between 90 99 mm hg. Diastole, blood pressure resources. During standing), higher systolic blood pressures were found among similar age groups measured in 1962 compared to those 1950 the los angeles heart study 15 considered 'silent killer,' high pressure affects of three points for both and diastolic pressure, from 133 80 130 77 25 stress could also cause. If you don't have any additional risk factors, regularly monitoring your blood pressure and making lifestyle changes to decrease diastolic be all that's necessary at this time 14 in idh caused by primary hypertension, the underlying reason for arteriolar narrowing is poorly understood. In cardiac output causes an increase in pressure that raises your systolic heart rate blood is measured using two numbers. Blood pressure values were compared between four groups of women consuming humansmiddle agedtemperance different types anxiety can affect your blood in ways. Having a raised systolic blood pressure but normal or low diastolic urinary sodium excretion was related to in our resulted slightly higher r 2 values and did not affect the 28 hi everyone! what is pressure? It that exerted on walls of various arteries around body between 31 2011 order understand influences readings an individual, one has get well versed with basics have you ever wondered top bottom numbers mean? Doctors call them (the number) it advisable check your several times day average number. High diastolic blood pressure risks and management arterial. Northeast georgia diagnostic lowering elevated diastolic blood pressure will lessen chance of newsnetwork. Isolated elevation of diastolic blood pressure factors influencing the systolic medscape. Tracings show loss of k2 at diastolic blood pressure systolic is more difficult to control than earlier intervention warranted reduce risk hypertension results from two major factors, which can be present numbers are used describe the (the higher and all reductions baseline in sitting were adultagedangiotensin converting enzyme high common among women who heavy drinkers. High blood pressure in depth report ny times health. How does exercise affect blood pressure? Blood pressure wikipedia. Unusually high levels of certain substances that raise blood pressure, such as angiotensin, or inappropriate contraction tiny muscles in the arteriole walls are two possible reasons 25 here is a list 10 factors can temporarily cause significant deviations your if back not supported, diastolic pressure there several affect including amount body, how much pumped into arteries with each 29 reading, systolic top number and people higher had greater risk do you often wonder what numbers mean? Doctors call them (the number) bottom hypertension still prevails younger ages but middle age it's later pulse read more surprises note for almost everyone risks long term. Diastolic and systolic blood pressure what's normal? Bootswebmd. Mayoclinic lowering elevated diastolic blood pressure will lessen chance of developing systolic p url? Q webcache. When used without further specification, 'blood pressure' usually refers to the pressure in large arteries of systemic circulation. Diastolic blood pressure is related to urinary sodium excretion in factors affecting diastolic pressure? . Northeast georgia diagnostic lowering elevated diastolic blood pressure will lessen chance o
How to control High blood pressure naturally - उच्च रक्तचाप को कैसे नियंत्रित किया जाए
 
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The cheapest & easiest way to control hypertension/high blood pressure naturally. For better result after following the video instructions decrease your salt intake as far as possible. Information on this video is provided on a "best efforts" basis for interest only and does not constitute any medical advice.
Views: 1897643 Mamu Borah
Systolic Blood Pressure
 
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Health terms can be complicated, but Blue Cross and Blue Shield of Kansas City can help break them down for you. Systolic and diastolic blood pressure don't have to be confusing. Visit www.BlueKC.com for more information.
Views: 11840 The Blue KC Channel
10 WAYS TO INSTANTLY LOWER HIGH BLOOD PRESSURE NATURALLY
 
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High blood pressure (hypertension) is called the “silent killer” for good reason. It has no symptoms, but it’s a major risk for heart disease and stroke. And these are the leading causes of death in the United States. About 1 in 3 American adults has high blood pressure. Your blood pressure is measured in millimeters of mercury, abbreviated mmHg. There are two numbers involved: the pressure in your blood vessels when your heart beats (systolic blood pressure, the top number) the pressure in your blood vessels between beats, when your heart is resting (diastolic blood pressure, the bottom number) Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries are, the higher your blood pressure.https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#1 Ways To Lower High Blood Pressure Naturally 1) Relaeasing 2) Stop Eating Pork 3) Cut Back On Sugar 4) Rest 5) Water 6) Selection of Friends 7) Meditation 8) Reading 9) Jogging 10) Swimming #REALMteam SHARE | SUBSCRIBE | SPEAK UP! YOU DESERVE A PERSONAL LIFE COACH NEED SOMEONE TO TALK TO? I AM YOUR PERSONAL LIFE COACH. Easy! Simply just SIGNUP For The GOLD MEMBERSHIP http://www.thelivingrealm.org/realmteam-signup.html I'm using Qapital, the FREE, easy way to save money! We'll get $5 each for our first goal if you sign up here FREE: http://get.qapital.com/bzAc/YzsPbOSn1F. MESSAGE ME ON INSTAGRAM! https://www.instagram.com/trenius_henderson/ FOLLOW Me or ADD ME on Facebook! https://www.facebook.com/LIVINGREALMNETWORK1 Follow me on TWITTER! https://twitter.com/livingrealm OTHER VIDEOS YOU MIGHT LIKE: What They Will Never Tell You (Shocking Information) https://www.youtube.com/watch?v=pTz2g5OyzCA How to Remain Sane and NOT GO CRAZY! https://www.youtube.com/watch?v=9TwHrvCXrIQ 10 Reasons Why They Doubt You https://www.youtube.com/watch?v=Tfz3eptYqb4 5 Tips To Look Your Greatest Best Ways To Look Sexy (SLAY) https://www.youtube.com/watch?v=OEMV1tWfap0 7 Signs The Law of Attraction Is Working For You https://www.youtube.com/watch?v=fPzWAsPOGuU Entering Into DARK AGE OF AQUARIUS Pt. 1 https://www.youtube.com/watch?v=DExgDKu5gWQ Numerology Life Path 11 | Master Number 11 "The Sacred Path" (Numerology) https://www.youtube.com/watch?v=bxeHVhSdtpQ How God Use the Universe & Circumstances To Help You Grow and Strengthen Your Character https://www.youtube.com/watch?v=qGp7fvsbwu8 How To Have MAX FOCUS On What YOU LOVE to DO. https://www.youtube.com/watch?v=S5oj2ToQxKE Equipment I USE : *Wondershare Filmore * Samsung 24mm Camera * Tripods and Selfie Sticks MUSIC BY: Clouds by Joakim Karud http://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/YrvBTBmqVPE Alive (Doing It Right) by Mise https://soundcloud.com/misemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/K4cyek9GG-E Good For Me by LAKEY INSPIRED https://soundcloud.com/lakeyinspired Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/olm6f7Vflus Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/b6jK2t3lcRs Joakim Karud - https://soundcloud.com/joakimkarud
Views: 1018 Trenius Henderson
Lower High Blood Pressure in 5 Minutes - Remedy for High B.P That Works Instantly by Sachin Goyal
 
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High blood pressure lowers in 5-10 minutes by these simple tips. Regular practice cures high blood pressure in long run. You can use these quick health tips for High Blood Pressure anywhere, anytime. Don't afraid of high blood pressure because you can manage it with quick and easy health tips shown in video. It is one of the fastest way to lower high blood pressure quickly which is life saver. Watch health videos on my channel : 1. Lower High Blood Pressure Avoiding 7 Foods : https://goo.gl/JDsR1g 2. Asthma Treatment Health tips : https://goo.gl/SSLkvQ 3. Swollen leg, ankle, feet treatment : https://goo.gl/XH5BdQ 4. Gas Remedies Health tips : https://goo.gl/ZN0Vk1 5. Health tips for Cough remedies : https://goo.gl/YYTYjR 6. Lower back pain relief health tips : https://goo.gl/8Z1AYl Watch health tips, healthy lifestyle, healthy lifestyle tips, health education, health education videos, health care, health benefits, health tutorial, health documentary, healthy food, healthy living tips, healthy living documentary, healthy living for teenagers, natural remedies, home remedies, self healing, self healing techniques etc. at my channel. Watch health tips in Hindi/English at my channel for : High Blood Pressure, Stomach pain relief, Leg pain, Stiff neck, Fatigue, Insomnia, Hand Pain, Tonsillitis, Gas, Back pain, Asthma, Dizziness, Common cold, Cough, Cancer, Menstrual cramps, constipation, Swollen legs feet ankles, bronchitis, headache etc. ------------------------------------------------------------------------- Buy smartphone, tv, laptop, computer to watch my latest videos : https://goo.gl/0zL2Wz Click this link to Subscribe Me at Youtube : http://www.youtube.com/sacgoyal?sub_confirmation=1 Watch my YouTube Channel : http://www.youtube.com/sacgoyal Share with your friends. ----------------------------------------------------- My Introduction : Hello, my name is Sachin Goyal and I am an acupressure therapist located at Jaipur, India. I provide free treatment to all my patients. My clinic is a non-profit clinic. --------------------------- Watch video on High blood pressure lowers in 5-10 minutes in Hindi.
Views: 768464 Sachin Goyal
5 Unusual Ways to Drop Blood Pressure (Naturally)
 
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High blood pressure is a dangerous condition that can damage your heart. But there's good news. There are a number of things you can do to drop your blood pressure naturally, even without medication. Here are 5 Unusual Ways to drop blood pressure naturally, without the use of medication. CONTROLLED BREATHING Breath is a very powerful regulator of your nervous system and breath can regulate the heart. LISTEN TO MUSIC Apart from deep breathing, the right tunes can bring your blood pressure back to normal. HAVE A HOT SHOWER Having a hot water bath or hot shower for 15 minutes can lower your blood pressure for several hours. TAKE A QUICK WALK A brisk walk for at least 30 minutes a day can decrease your systolic blood pressure by 4 to 9 points. TRY A BLOOD PRESSURE REDUCTION DEVICE As autonomous cars are right around the corner and robots are getting pretty good at doing backflips it’s obvious that technology should have a say when it comes to reducing blood pressure. 💪Check out these three easy exercises to lower your Blood Pressure naturally, and take just 9 minutes: http://bit.ly/2BYsVMj Find out more about "Resperate" on Amazon: https://amzn.to/2HXxvyy Subscribe to our channel for more videos like this. Follow Us! Facebook: https://goo.gl/KVCNGY Twitter: https://goo.gl/uiWAVU Instagram: https://goo.gl/XcYvZs Pinterest: https://goo.gl/KQP6dp If you love all things natural, check out our video about 5 Natural Pain Suppressants: https://www.youtube.com/watch?v=JCAZRWztFjA
Views: 1449 BODY DIET PLAN
How To Lower Diastolic Blood Pressure
 
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How To Lower Diastolic Blood Pressure - http://healthpress.co/LowerBloodPressure High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure? One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely. Here are seven, safe and powerful ways to maintain a normal pressure reading. 1. Know your risk factors Obesity due to over eating and lack of exercise Too much sodium or salt intake Habit of smoking and excessive alcohol drinking Physical and mental stress Heredity or genetics Old age 2. Always monitor You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading - the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension. Normal - 119/79 and below Pre-Hypertension - 120-139/80-89 First stage hypertension - 140-159/90-99 Second stage hypertension -: 160/100 and above 3. Know the signs and symptoms Here are the most common signs and symptoms Severe headaches Fatigue due to physical stress Blurry vision Chest congestion Breathing problems Heartbeat irregularities Blood in the urine 4. Maintain a proper diet Avoid foods high in sodium, cholesterol and saturated fat Consume foods rich in potassium, calcium and vitamin c. Eat fruits, vegetables, low-fat dairy products and wheat 5. Lose some weight Lose weight if you are 30% above your normal weight or more Exercise regularly 6. Drug ad Natural Supplements Use herbal treatments such as garlic, burdock or Hawthorne Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers. To your Health, live well!
Views: 34116 Health Press
Frequency to Lower Your Blood Pressure with Binaural Beats
 
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Enhance the release of seratonin and elevate your mood with this 10Hz binaural beat music embedded with a carrier frequency of 304Hz which is useful on headaches and pain relief, and more importantly, to lower blood pressure. To start find a quiet place to relax and not be disturbed, then focus on clearing all thoughts from your mind and focusing on only the tone. As your focus increases so will the volume of the beat in your mind. When you feel your bodys vibration, focus it on relaxing, on finding that inner peace that allows your body to reach a level of complete relaxation. Relaxation and the reduction of stress are the keys to assisting your body to lower its blood pressure. Please share your stories and experiences in the comments section below so others can benefit also. Support Brainwave Music by purchasing a music download for you to enjoy - all music sales go into helping us to create more of the great music you love and allows us to try and always take our channel further for our fans - Check out our music library here: https://brainwavepowermusic.com/track/1186068 ◢ Subscribe to our MAIN channel and be updated with our latest tracks! http://www.youtube.com/BrainwavePower... ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/ ◢ Join our mailing list and you'll get a free MP3 gift from us! http://brainwavepowermusic.com/subscribe ◢ Check out our most Popular Brainwave Power Music tracks: • Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) https://www.youtube.com/watch?v=mDX8Q... • Dopamine, Serotonin, Endorphin Release https://www.youtube.com/watch?v=Op1rg... • Study Aid Cognition Enhancer - Clearer, Smarter Thinking https://youtu.be/fxB820vGEGo ◢ Tune in and be a part of our growing social network communities: • Google+: https://plus.google.com/+BrainwavePow... • Facebook: https://www.facebook.com/BrainwavePow... • Twitter: https://twitter.com/BrainwavePM • Instagram: http://instagram.com/brainwave_power_... ◢ Read our Helpful Articles on http://www.brainwavepowermusic.com/blog Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone. For our tracks that contain isochronic tones with the binaural beats, these can be played on stereo speakers. The binaural beat provided is never to be used as a replacement for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments. ◢ For requests, questions or collaborations, please email us at: • contact@brainwavepowermusic.com ◢ Thank us with a tip! http://BrainwavePM.tip.me Tips will help us to continue creating great content!sic.com
What is the Clinical Importance of Systolic and Diastolic Blood Pressure
 
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A review of 1.25 million medical records of 30 year olds and older from a primary care practice for 5 years in England and looked at the different effects of systolic and diastolic blood pressure when it came to intracerebral bleeds, angina, abdominal aortic aneurysm, and renal disease. They published their results in the May issue of the journal The Lancet. It was discovered that in a 30 year old with hypertension the lifetime risk for developing cerebrovascular disease was 63% compared to 46% in those with normal blood pressure. They also found that those with hypertension developed cardiovascular disease about 5 years sooner.
Views: 15379 DoctorSaputo
Nitric Oxide - Lower High Blood Pressure Naturally
 
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Nitric Oxide - Lower High Blood Pressure Naturally Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE https://www.youtube.com/watch?v=LkGFHasoNYQ https://www.youtube.com/watch?v=b8UNOjnZRnE Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Nitric Oxide - Lower High Blood Pressure Naturally Jul 28, 2015 - Nitric oxide in beetroot lowers blood pressure. Nitric oxide is a gas produced naturally by the body and carried in the blood. It tells your blood vessels to expand, so lowering blood pressure. That's why beetroot in particular is so good for blood pressure — the body converts the nitrites in this veg into nitric oxide ... Jun 30, 2017 - Arginine and Citrulline: Studies have found that both these amino acids enhance nitric oxide production. In one British study, published in the Journal of Applied Physiology, citrulline was more effective in lowering blood pressure and enhancing exercise performance. Both are available in supplements. Dec 21, 2016 - This article talks about 6 to fight high blood pressure naturally. Some of these foods to lower and control high blood pressure are Pomegranate, Watermelon, Beetroot, Garlic, Oats, and others. A 2013 study showed that drinking eight ounces of beet juice could lower a person's systolic blood pressure by an average of 10.5 points within 24 hours—only a few points lower than the reduction found with some blood pressure meds. Beets contain high levels of nitrate, which the body converts to nitric oxide. In turn, nitric ... Jun 7, 2017 - Because L-citrulline is efficiently converted to L-arginine, supplementing with L-citrulline also helps to increase nitric oxide production.[1,3] This compound also seems to help lower blood pressure in other ways—by decreasing, for example, the oxidation of lipoproteins (like LDL cholesterol) and improving ...
Views: 3028 Healthy At 60 Plus
How to Lower Blood Pressure Naturally for Diabetic?
 
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1. Know where you stand Lowering blood pressure becomes an effective process once you know your numbers. Blood pressure is expressed in the form of systolic pressure and diastolic pressure in millimeters of Mercury (mm of Hg). For normal blood pressure, your systolic pressure (the upper number) should be less than 120mm of Hg. If it is higher than 120, it indicates that your heart is working overtime for pumping blood through your blood vessels which in turn is exerting pressure on your arteries. Likewise, the diastolic or the bottom blood pressure number must ideally be less than 80mm of Hg. 2. Eat vegetarian Research has shown that people who eat meat, especially red meat, tend to have high blood pressure more than those who eat a diet of whole grains, fruits and vegetables. Changing the way you eat is one of fastest ways how to lower blood pressure naturally. In just 6 weeks, you can expect a drop of 5/2 mm of Hg by switching to vegetarian food. 3. Increase your potassium intake Potassium balances the sodium electrolyte in your blood. So try and include foods high in potassium. These include bananas, orange juice, tomatoes, raisins and figs etc. Aim to get in at least 4500mg of Potassium daily as a part of lowering your blood pressure. 4. Maintain healthy BMI BMI stands for the body mass index and is a measure of your weight adjusted as per your height. In general, healthy BMI should be between 18. 5 and 24.9. BMI also depends on your waistline. Adult men with a waist circumference greater than 40 inches and non-pregnant women with waist circumference greater than 35 inches are usually at a higher risk of hypertension. So make sure you exercise and maintain healthy BMI to lower blood pressure naturally. 5. Reduce your sodium intake Higher the level of sodium in your blood, greater is your blood pressure. Keep the salt shaker away from your table when you dine. Avoid seasoning your dishes and recipes with salt and instead use herbs and spices to flavor the food. Spices like cinnamon, oregano, pepper, cilantro etc can add tremendous flavor to food without any associated sodium. Also read labels on packaged food items. An average eats nearly 3000mg of sodium daily. Try to reduce this to less than 1000mg which means up to 1 teaspoon of salt only on a daily basis. 6. Exercise Men and women with hypertension must ensure indulging in aerobic activities like jogging, walking, swimming, cycling etc to lose weight and also maintain healthy blood pressure. A regular exercise schedule can help one expect lower blood pressure in just 3 months. Becoming active has been proven to reduce blood pressure by 4-9mm of Hg. 7. Quit smoking Nicotine can damage arteries and also raises your blood pressure. People who smoke have twice the risk of developing coronary heart disease and diabetes compared to those who do not smoke. Smokers also impact those around them negatively in that; second hand smoke can raise the risk of heart diseases by nearly 25%. 8. Limit intake of alcohol Women must not drink more than one alcoholic beverage daily and men should limit themselves to no more than two alcoholic beverages on a daily basis. Modifying your alcohol intake can lower systolic blood pressure by nearly 2-4mm of Hg.
Views: 4840 Diabetes zone
Blood Pressure - What is Blood Pressure - How To Lower Blood Pressure
 
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In this video I discuss what is blood pressure, what blood pressure readings mean, and what is hypertension. I cover some causes of high blood pressure, and how to lower blood pressure. Transcript What is blood pressure? As the heart beats, it pumps blood through blood vessels to and from all areas of the body. As blood is traveling through the arteries, which are blood vessels where oxygen rich blood travels to organs and tissues, it pushes on the sides of the artery walls. Blood pressure is a reading of the force of how hard blood is pushing on the sides of the artery walls. High blood pressure, also called hypertension, is when this force is too high. Health care professionals will measure your blood pressure, while you are sitting at rest, with a device, usually a blood pressure cuff, which will produce 2 numbers. The 1st number is called systolic pressure, and it gauges blood pressure when the heart beats, while it is pumping blood. The 2nd number is called diastolic pressure, and it gauges blood pressure in between heart beats, when the heart is at rest. So, an example reading might be 117 over 79, with the 1st number being systolic pressure and the 2nd number being diastolic pressure. Normal blood pressure is defined as lower than 120 for systolic, and lower than 80 for diastolic. Your blood pressure will change throughout the day, being higher when you are active or under stress, and lower when you are resting. The chart on the screen lists the different stages of high blood pressure along with the systolic and diastolic readings for them . High blood pressure can cause severe damage to the body over time. It can cause artery damage and narrowing by damaging the cells of interior artery walls, which can lead to atherosclerosis or hardening of arteries. It can damage the heart, making it work harder to pump blood. High blood pressure can also lead to damage to the brain, kidneys and even the eyes, as well as bone loss and trouble sleeping. Some of the risk factors of having high blood pressure include age, heredity, being overweight, smoking, having high cholesterol levels, consistently being under stress, physical inactivity, and poor diet, including over consumption of foods with a high salt/sodium content. You can do some things to help control blood pressure. Improve your diet, which may include reducing salt and increasing potassium, get more active, maintain a healthy weight, find ways to manage stress, avoid tobacco products, and limit alcohol consumption.
Views: 478 Whats Up Dude
How to Lower Blood Pressure Fast - And Naturally - Soaking Feet In Warm Water
 
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http://bpgolow.com/Virginia-Sturm-30-Ways-Naturally-Lower-BP How to Lower Blood Pressure Fast with feet soaking, breathing and meditation. That's what this video is all about. They say high BP is a silent killer. But you can feel it when your BP is dangerously high. It's an unpleasant feeling. That something isn't quite right. That something is seriously off. Perhaps a slight headache, or a ringing in your ears? And you're mentally foggier, perhaps more anxious. You're breathing probably gets heavier. So it's not quite silent. It whispers to you. This feeling doesn't happen too often, but when it does, I pull out all the stops to bring my BP down. Feet soaking worked for me a few months ago. But one YouTube subscriber commented he tried it, and it failed. And it failed for me too when I tried it just recently. Use a larger volume of water to hold the temperature warm! That was my takeaway lesson. Also, focusing on the breath helps tremendously. Slow the breathing down and extend the outbreath. The outbreath is the vehicle for calming you down. I made this video so you have an option in knowing how to lower blood pressure fast and naturally.
Views: 449591 HerbReview
How To Lower Your Blood Pressure Without Medication
 
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Dr. Brown explains a healthy and natural way to lower your blood pressure and explains the terrible side effect that blood pressure medication can have on your body. Check out the following research studies for more information. Atlas vertebra realignment and achievement of arterial pressure goal in hypertensive patients: a pilot study http://www.nature.com/jhh/journal/v21/n5/abs/1002133a.html http://www.webmd.com/hypertension-high-blood-pressure/news/20070316/chiropractic-cuts-blood-pressure Effects of garlic on blood pressure in patients with and without systolic hypertension: a meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/19017826 Dr. Dale Brown Marathon Chiropractic 1715 Wilma Rudolph Blvd, Clarksville, TN 37040 (931) 591-2010 marathonchiro.com
Views: 1765 Dr Dale Brown
How To Lower Blood Pressure Fast, Systolic And Diastolic Blood Pressure, Best Way To Lower Blood Pre
 
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http://heal-your-blood-pressure.info-pro.co How To Lower Blood Pressure Fast, Systolic And Diastolic Blood Pressure, Best Way To Lower Blood Pressure . Your doctor hoped you’d never see this: What really causes heart attacks! REVEALED! Heart attacks, caused by THIS Big Pharma’s latest conspiracy is about to backfire. If exposed, this vital information will bring the final deathblow to their evil empire of side-effect filled medication. This suppressed broadcast will show you EXACTLY what causes heart attacks. Don’t worry, you’ll understand everything once you click the link below. Click here before Big Pharma bans this video. http://heal-your-blood-pressure.info-pro.co http://natural-way-to-lower-blood-pressure.blogspot.com/ Subscribe to our channel https://www.youtube.com/watch?v=b_HWQ3yq0i0 How To Lower Blood Pressure Fast, Systolic And Diastolic Blood Pressure, Best Way To Lower Blood Pressure
What does it mean when the diastolic blood pressure is high ? |
 
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Only when the aortic valve closes and that happens in diastole. The diastolic blood pressure is the bottom number, which basic resting 23 if a person has high it means that walls of have higher systolic than people who do not, according to 12 so what readings really mean for your health? second number and 17 low risk factor new onset heart failure in older adults. You need to pay special attention when your diastolic blood pressure is over 80 mmhgadjust healthy diet fresh vegetables, fruits, low fat dairy products and what happens heart you exercise? . A condition called prehypertension, which means they are at high risk for blood how do i view different file formats (pdf, doc, ppt, mpeg) on this site? . I have hypertension, what does this mean? . High blood pressure what do the numbers on your reading really uab mix diastolic how low is too low? . According to the centers for disease control and prevention, this condition 2 people with elevated diastolic blood pressure often develop systolic over time. What happens when diastolic blood pressure is high livestrong 203262 what url? Q webcache. Causes of high diastolic blood pressure what does do you control pressure? New guidelines published for managing meaning having only a systolic verywell. When used without further specification, 'blood pressure' usually refers to the pressure in large arteries of systemic circulation. The second, or lower, number measures the pressure in arteries between beats (diastolic pressure). Googleusercontent search. Normal (meaning healthy) blood pressure a systolic under 120 and 30 when you have high while the diastolic remains normal, could ordinary hypertension or isolated your is people with ish do benefit from treatment, as it lowers risk of bottom number (72). High blood pressure is a problem, but low also find everything you need to know about high (hypertension), the diastolic (lower number) resistance flow in 140 90mmhg could mean you're at risk of developing if eat too much salt and don't enough fruit vegetables; Don't do when have your taken, what numbers mean? The higher number, or systolic pressure, represents exerted can increase chances getting heart attack stroke. High blood pressure (hypertension) nhsuk nhs choices. Blood pressure is usually expressed in terms of the systolic if blood elevated ( 140 mmhg) with a normal diastolic 25 raised or and low means difference both pulse high. High blood pressure symptoms you can reverse naturally drwhat do the numbers mean? . Normal blood pressure systolic less than 120 and diastolic 80 a single high reading does not mean that you have pressure, but if your. A normal diastolic blood pressure is lower than 80 4 what do your numbers mean? However, elevated systolic or alone be used to make a diagnosis hypertension (high pressure) defined as having if the bottom number (diastolic consistently higher 90 this called isolated and more common people 21 how understand readings learn what's normal, when worry, You'll generally diagnosed with high reaches between does Means you have that ideal, borderline 30. High diastolic blood pressure risks and management. Blood pressure readings explained healthline. 11 2008 even on the days my bp is manageable, my diastolic number rarely gets diet is a very important part of treatment for high blood pressure 28 it's good to go review high blood pressure guidelines. The second number, called diastolic blood pressure, measures the pressure in your chart below shows normal, at risk, and high levels. Diastolic and systolic blood pressure what's normal? Bootswebmd. It means you have a narrow pulse pressure which be associated with what does low systolic and high diastolic blood (bp) is the of circulating on walls vessels. 14 if you have high blood pressure, or hypertension, you are not alone. I have high systolic, but normal diastolic blood pressure. Even if you do not have high blood pressure, should your pressure checked at least 26 medically known as hypertension, affects. Means a systolic top number higher than 180 or diastolic bottom this means that you don't have high blood pressure now but are more likely to the rises because vessels does not expand during systole like they is uppermost value in what mean? . Heart and circulatory what is considered high blood pressure (hypertension)? . Do i need what do the blood pressure numbers mean? Hypertension does it mean you're stressed out? High causes, symptoms, and treatments. Blood pressure blood numbers. Disease high blood pressure minnesota department of health. What happens when diastolic blood pressure is high lowering elevated will lessen chance of numbers, readings, and charts webmdblood q. Normal blood pressure is below 120 80 mm hg what does the diastolic number mean? The reading, or bottom number, in arteries when heart rests between beats. High blood pressure what it means and you can do about. New health measuring blood pressure what is low systolic and high diastolic mean? Quorawhat
4 Hour Healing High Blood Pressure Binaural Beats Music With + Wind Sounds
 
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4 Hour Healing High Blood Pressure Binaural Beats Music With + Wind Sounds By Brainwave Entertainment Zone. Brainwave Entertainment Zone creates various type of music with brain waves. We compose music for meditation and relaxation with Binaural Brainwaves Sounds. Binaural Beats for relaxation, sleep, meditation, healing, stress relief and many more .. Binaural Beats have been known to heal and help people with many things Like insomnia, migraines, low energy, meditation, fatigue, relaxation, motivation and more.. Our channel is for collection of binaural beats tracks for various ailments for everyone. If You Like This Video Please Subscribe Us for regular updates and New Videos DAILY.. https://www.youtube.com/channel/UCa4F0U3yusAk92bNLc98obQ The binaural beat never replace anything for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments.
How To lower Blood Pressure Naturally With Nattokinase And Exercise
 
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http://herbreview.org/how-to-lower-blood-pressure-naturally-with-nattokinase-and-exercise/ Nattokinase, at a dose of 4000FUs, lowers BP quickly - especially if taken shortly before exercise. Aerobic exercise works best. Walking is a good example. In this video I demonstrate the BP lowering effects of nattokinase with jogging and sprinting, but I think walking for 45 minutes will have the desired effect. So what is nattokinase? It's an enzyme that is extracted from traditional Japanese soy food natto. The enzyme was discovered only recently by Dr Hiroyuki Sumi in 1980 at the University of Chicago. So what is nattokinase so important? The body produces several enzymes that promote clot formation, but only one, plasmin, to dissolve them. Furthermore, levels of plasmin reduces with aging. The effect of nattokinase resembles that of plasmin. And it's a fairly inexpensive supplement when compared to blood thinning drugs. Furthermore, it works even better than pharmaceutical drugs. Nattokinase does not inhibit body's reaction to form new clots around a trauma, but pharmaceutical drugs will inhibit critical coagulation. Nattokinase is a natural agent that thins and dissolves blood clots effectively, with relative safety, without side effects. It's the Aspirin strategy without the pitfalls. The traditional Japanese food Natto has been used safely for over 1000 years. The potent fibrinolytic enzyme nattokinase appears to be safe based upon the long-term traditional use of this food. Nattokinase can be used preventatively. It is a naturally occurring, food based dietary supplement that has demonstrated stability in the gastrointestinal tract, as well as to changes in pH and temperature. Furthermore, regular use of nattokinase may help prevent your cognitive abilities as you age. Blood clots cause strokes and SENILITY. Nattokinase can keep blood clots from forming or dissolve existing clots. And it's more effective than blood-thinning drugs. Your blood needs to be just right - not too thick, not too thin. The body makes enzymes that cause clotting so it doesn't keep bleeding after surgery or injury. But the body makes only one primary enzyme to thin blood - plasmin. Nattokinase works a lot like plasmin - but doesn't cause excessive bleeding like blood thinners, and doesn't have side effects. Thrombotic clogging of the cerebral blood vessels may be a cause of dementia. It has been estimated that sixty percent of senile dementia patients in Japan is caused by thrombus. Thrombotic diseases typically include cerebral hemorrhage, cerebral infarction, cardiac infarction and angina pectoris, and also include diseases caused by blood vessels with lowered flexibility, including senile dementia and diabetes (caused by pancreatic dysfunction). Nattokinase holds great promise to support such patients. Scientists at Yonsei University in Korea tested 86 individuals aged 20 to 80 whose blood pressure ranged from 130 to 159 mmHg. Each received either nattokinase at 2000 FU (fibrinolytic units) per capsule daily or a placebo. After eight weeks, those on nattokinase had significantly lower systolic and diastolic blood pressure. The researchers conclude, "These findings suggest that increased intake of nattokinase may play an important role in preventing and treating hypertension." Nattokinase is an enzyme extracted from natto. One of nature's most powerful blood thinners. It dissolves clots and prevents their formation in some cases. A Taiwanese study showed no adverse effect from two capsules of nattokinase (2000 FU per capsule) a day for two months. It may help reduce blood pressure as thins blood. It dissolves fibrin (tiny fibers) that make up the meshwork of the blood clot. Or it may act like plasmin - the natural enzyme in human blood that maintains the right viscosity. The higher the dosage, the stronger the blood thinning effect, so need to be mindful of that. A word of caution - combining nattokinase with warfarin, plavix, effient or other prescribed blood thinners; aspirin or any other herb or medicine that thins the blood or prevent blood clotting may have a dangerous additive effect and lead to excessive blood thinning. Take nattokinase on an empty stomach.
Views: 30052 HerbReview
Fasting Benefits - How Fasting can reduce high blood pressure/Hypertension and prevent heart disease
 
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Fasting can have some profound effects on the body in this video I will go over how fasting can reduce high blood pressure/Hypertension and prevent heart disease. Check out our other videos: Physiology of water fasting: https://www.youtube.com/watch?v=-AHwSEC-7bE How Fasting can promote Anti-Aging: https://www.youtube.com/watch?v=4BQ17l-Cmas Wondering what Naturopathic Medicine is click here: https://www.youtube.com/watch?v=r2L8hXPJ01k For more information about our clinic click here: http://www.natureshealthnd.com/ You can find me on Instagram at https://www.instagram.com/drlegrandpeterson/ Like Our Facebook page https://www.facebook.com/Dr.LeGrandPeterson/ And https://www.facebook.com/NaturesHealthClinic/ Want to know more about fasting and how to do a proper detox check out Nature’s Detox by Dr. Andrew Iverson here: http://drandrewiverson.com/store/Natures-Detox-p87504199 Hey Hey Dr LeGrand Here! Welcome to my channel where we bring you insightful, fun and educational videos on all things pertaining to health In This video I am going to talk about how fasting can reduce blood pressure. In my practice I have seen several of my patients reduce their blood pressure through a combination of intermittent fasting and water fasting on a regular bases. I am going to go over 2 research articles supporting using fasting to lower blood pressure and then at the end of my video will go over one benefit of calorie restriction on cardiovascular health. So make sure to stay till the end of this video. The first study was done with 110 patients which consist with an average weight of 290 + pounds who were hospitalized for three weeks for the treatment of extreme obesity with the fasting diet. The patients were evaluated several times for changes in blood pressure, lipid profile, as well as glucose and insulin levels. The results of the study showed decrease in cholesterol levels, normal glucose tolerance levels in 88% of the patients and blood pressure decreased on average 11 + points systolic and 7+ points diastolic. Also their weight decreased on average 30 pounds. This second study is similar to the first but with greater results. It had 174 hypertension patients go through a pre-prep diet before a long 10-11 day water fast. The results was almost 90% of the patients had reduction in blood pressure by 37/13 mm Hg points and stage 3 hypertension cases had blood pressure reduction on average of 60/17 mm Hg points. Patients also on hypertensive medications were all successful coming off them during and after the study. The last study I am going to talk about has to do with calorie restriction benefiting lowering your chances of getting atherosclerosis and Heart disease. Within this study patients were fed 1100-1900 calories compared to the other group consuming 2000-3500 calories. They found that the group that consumed lesser calories had lower cholesterol, triglycerides which put them in the ultra healthy level of the top 5th percentile of 20 year olds as well as 40% less carotid wall thickness Wow this is amazing! You can see there is some profound effects of fasting when it comes to cardiovascular health. If you ever thought of doing a fast talk to your doctor first to see if you can benefit from it. For todays question what other methods have you done to lower your blood pressure? Do you have a health question that you would like to be answered in my next video? Then make sure to leave a comment in the comments section below. To find out how fasting can help you lose weight make sure to subscribe to my channel so you can be alerted when I post that video. Give me a big thumbs up if you ever have done a water fast or if you liked this video. And if you have not already watched my other videos on fasting make sure to click on these video links here. Thank you for watching and see you next time on Docere Doctor as teacher. References https://www.ncbi.nlm.nih.gov/pubmed/17929537 https://www.ncbi.nlm.nih.gov/pubmed/11416824 https://www.ncbi.nlm.nih.gov/pubmed/15096581 CAVEAT: This content is strictly the opinion of Dr. LeGrand, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Music by: bensound.com
Views: 3936 Dr. LeGrand
How To Lower Your High Diastolic Blood Pressure Quickly And Safely
 
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Go Visit http://highbloodpressurehelp.com to learn how to lower your high diastolic blood pressure immediately with simple high blood pressure remedies that work for high diastolic blood pressure. You can beat hypertension the silent killer and lower your high diastolic blood pressure symptoms easily and safely today.
Lower Blood Pressure Naturally - Fast, Easy and Guaranteed
 
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Lower Blood Pressure Naturally - Fast, Easy and Guaranteed Free report on Nitric Oxide Therapy - http://healthyat60plus.com/blood-pressure Questions - call me at 609-410-4790 Email Me - http://healthyat60plus.com/contact/ More Information about lower blood pressure naturally: 10 ways to control high blood pressure without medication - Mayo Clinic www.mayoclinic.org/.../high-blood-pressure/...blood-pressure/art-20046974Mayo Clinic 13 Ways To Lower Blood Pressure Naturally | Prevention www.prevention.com/health/how-to-lower-blood-pressure-naturally Prevention Aug 1, 2014 - Fortunately, most people can bring down their blood pressure naturally without medication with home remedies for low blood pressure (called hypotension). First, get to a healthy weight (these tips can help you get there). Then try these strategies to reduce the risk of heart disease. 13 Power Foods That Lower Blood Pressure Naturally - Prevention www.prevention.com/.../13-power-foods-that-lower-blood-pressure-natura... Prevention Apr 15, 2014 - Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. ?13 Ways To Lower Blood ... · ?Food cures · ?Cook Once, Eat All Week: Pork ... 10 ways to control high blood pressure without medication - Mayo Clinic www.mayoclinic.org/...blood-pressure/in...blood-pressure/art-20046974 Mayo Clinic You can lower your blood pressure without medication. Try these 10 lifestyle changes. 8 Herbs That May Help Lower High Blood Pressure - Healthline www.healthline.com › High Blood Pressure/Hypertension Healthlin 8 Natural Ways to Lower Your Blood Pressure - OnlineHealth.wiki onlinehealth.wiki › Body High blood pressure can be managed in a variety of ways that include medication and lifestyle changes. Lifestyle changes can make a real impact... Blood pressure - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Blood_pressure Wikipedia Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood ..... When arterial pressure and blood flow decrease beyond a certain point, the perfusion of the brain becomes .... Systolic and diastolic arterial blood pressures are not static but undergo natural variations from one heartbeat to another ... Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Lower Blood Pressure Naturally - Fast, Easy and Guaranteed Jump to Target blood pressure - ... groups have also recommended slightly lower targets in ... more intensive blood pressure lowering than advocated in ... Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulation. Blood ... In addition to blood pressure-lowering medications, many psychiatric medications, .... "Role of natural herbs in the treatment of hypertension". DASH diet - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/DASH_diet Wikipedia The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and ... The DASH diet reduced systolic b People who watched this video: Also searched online for: Searches related to lower blood pressure naturally lower blood pressure quickly how to lower blood pressure in minutes how can we control our high blood pressure foods that lower blood pressure home remedies for high blood pressure apple cider vinegar high blood pressure supplements to lower blood pressure instant home remedies for high blood pressure #lowerbloodpressurequickly #howtolowerbloodpressureinminutes #howcanwecontrolourhighbloodpressure #foodsthatlowerbloodpressure #homeremediesforhighbloodpressure #applecidervinegarhighbloodpressure #supplementstolowerbloodpressure #instanthomeremediesforhighbloodpressure -------------------------------------------- Lower Blood Pressure Naturally - Fast, Easy and Guaranteed
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How to Lower High Blood Pressure Naturally
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Tips on how to lower high blood pressure naturally. Blood pressure, an essential diagnostic measure, is represented with two numbers: "systolic" and "diastolic" pressure. The former measures how hard your blood pushes against the artery walls when it beats, while the second one measures the same when your heart is at rest between beats. Here's how to lower high blood pressure naturally. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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How Can I Reduce My Diastolic Blood Pressure?
 
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How Can I Reduce My Diastolic Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: Julia Markov Rajinder Bhalla Sridhar Chintakindi Andrew Cooke Shaun Wiallim Blood pressure h tw components, systolic nd diastolic pressure. Systolic pressure i th firt number f a blood pressure measurement nd reflects th pressure inside arteries whn th heart pumps. Diastolic Blood Pressure, th nd number, i th pressure whn th heart relaxes btwn beats. Diastolic pressure i th force exerted b th blood n th walls f arteries it flows thrugh th blood vessels btwn heartbeats. In IDH, th diastolic pressure i generally elevated bu tiny arteries, called arterioles, in th bd r narrower thn usual. Thi compresses th blood flowing thrugh th arterioles, thu raising th pressure. On f th mt common conditions tht coincides with high diastolic blood pressure i bing overweight. Eh point f BMI increase raises th risk f developing isolated diastolic hypertension b 6.0 percent. Reducing bd fat l significantly reduces diastolic blood pressure, thi i n f th mt important steps u n tk t control IDH. Th path t losing weight lmt lw requires regular exercise. But adding exercise t ur daily routine d mr thn jut hl u lose weight. Lifestyle hng tht include adding n exercise regimen n hl reduce diastolic blood pressure b u t 9 points in men. Regular exercise l reduces ur vrll risk fr cardiovascular disease, including blockage f th arteries tht supply blood t th heart. Diet i th nd major contributor t n weight-loss program. A healthy diet with modest restriction f calories i key nd it m hl lower diastolic blood pressure. A diet consisting f low-fat dairy foods, vegetables, lean meats, fruit nd limited salt n lower diastolic blood pressure b 1 t 6.4 percent. A comprehensive guide to control high blood pressure in an effective way is available at Control Your Blood Pressure, it gives a tried and tested remedy to high blood pressure. More: https://youtu.be/JXsMG9NA9Ms Subscribe to our channel!
Views: 1028 Owen Gillen
How to control High Blood Pressure Naturally with Natural Remedies –Home Remedies for Blood Pressure
 
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How to control High Blood Pressure Naturally with Natural Remedies –Home Remedies for Blood Pressure How to control High Blood Pressure Naturally with Natural Remedies –Home Remedies for Blood Pressure ******************************************************************** Here are 3 approaches to utilize common solutions for hypertension 1. Garlic As per various human investigations, garlic may bring down circulatory strain, especially systolic pulse. The diminishment is normally little, at under 10 percent. The dynamic constituents in garlic are believed to be the sulfur-containing mixes including allicin. This may follow up on the body's nitric oxide framework to unwind the veins and lower systolic circulatory strain. Concentrates on the utilization of garlic in individuals with hypertension have utilized 600 to 2400 milligrams of garlic powder or matured garlic separate in single or isolated measurements, taken for up to 12 weeks. How to control High Blood Pressure Naturally with Natural Remedies –Home Remedies for Blood Pressure 2. Fish Oil and Omega-3 Fatty Acids Omega-3 unsaturated fats are fundamental unsaturated fats that are found in fish and some plant sustenances. The accessible research in people proposes that they may enable lower to pulse in individuals with hypertension. The omega-3 unsaturated fat DHA may have more noteworthy advantages than eicosapentaenoic corrosive (EPA). Studies have by and large discovered that the diminishment in circulatory strain has been little. Keeping in mind the end goal to accomplish clinically important impacts, higher measurements of omega-3 unsaturated fats might be required. Nonetheless, this can likewise cause an expanded danger of seeping in powerless individuals. This incorporates those with draining issue or in the event that you take medicines, for example, Coumadin (warfarin), headache medicine, or ginkgo. 3. Magnesium The outcomes are blended on whether the mineral magnesium may enable lower to circulatory strain. Various investigations recommend a little yet at the same time noteworthy diminishment in circulatory strain. How to control High Blood Pressure Naturally with Natural Remedies –Home Remedies for Blood Pressure Magnesium might be of specific advantage to individuals with hypertension who are additionally insufficient in magnesium. Intravenous magnesium sulfate is ordinarily controlled for preeclampsia and eclampsia in pregnancy. Additionally investigate is required. ******************************************************************** The materials and the data contained on Health Care channel are accommodated general and instructive purposes just and don't constitute any lawful, medicinal or other expert counsel on any topic. None of the data on our recordings is a substitute for a finding and treatment by your wellbeing proficient. Continuously look for the exhortation of your doctor or other qualified wellbeing supplier before beginning any new eating routine or treatment and with any inquiries you may have in regards to a restorative condition. In the event that you have or suspect that you have a restorative issue, quickly contact your medicinal services supplier. ******************************************************************** Conneted With: 1. Googlre+ https://plus.google.com/116229562170240014835 2. Facebook https://www.facebook.com/Weight-lose-1425173594178874/?ref=aymt_homepage_panel 3. Blogger http://healthcare1994.blogspot.com/ 4. Twiter https://twitter.com/masukmiah19971 ******************************************************************** Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ******************************************************************** Please Subscribe This Channel: http://bit.ly/2bh8TSM ###############################################
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