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How to Lower Systolic Blood Pressure
 
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How to Lower Systolic Blood Pressure
Просмотров: 12156 The health-and-fitness
How to Lower Your Systolic  Blood Pressure Naturally
 
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Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE https://www.youtube.com/watch?v=LkGFHasoNYQ https://www.youtube.com/watch?v=b8UNOjnZRnE Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM How to Lower Systolic Blood Pressure. ... Excuse me for butting in, I am interested in your initial thoughts ... Major effort is required to reduce the therapeutic inertia and increase therapeutic adherence for better blood pressure control in the elderly with systolic ... Blood pressure is the measurement of the force of blood against your arteries. There are two numerical readings for blood pressure. The first is the systolic blood ... Thankfully, there are several ways to help reduce it which we will talk you ... Technically, you have high blood pressure if your systolic blood pressure is 140 ... May 31, 2017 - Looking at dozens of blood pressure trials finds the best systolic (upper reading) pressure is 120 to 124. It also will help you manage your weight, lower your stress, and make you feel ... Generally speaking, your systolic blood pressure (the top number) shouldn't ... May 30, 2015 - You can lower your blood pressure without medication. Try these 10 lifestyle changes. Your blood pressure reading's upper number is systolic pressure (when your heart muscle contracts), and the lower number is diastolic pressure (when your ... Jan 18, 2017 - High blood pressure raises your chances of having both heart attack and stroke. It's important to know your numbers. If you have high blood ... Jan 12, 2017 - Here are 15 natural ways to combat high blood pressure. Walk and Exercise Regularly. Exercise is one of the best things you can do to lower high blood pressure. Reduce Your Sodium Intake. Drink Less Alcohol. Eat More Potassium-Rich Foods. Cut Back on Caffeine. Learn to Manage Stress. Eat Dark Chocolate or Cocoa. Lose ... Aug 1, 2014 - Lower blood pressure naturally and quickly with 13 home remedies to go ... Try increasing speed or distance so you keep challenging your ticker. .... tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, ... How to Lower Your Systolic Blood Pressure Naturally Mar 28, 2012 - Prehypertension is defined as having a systolic blood pressure level ... the slideshow for seven other foods that could help your BP, naturally:. May 4, 2017 - Lower blood pressure: THIS could be the safest reading - if YOU suffer .... cycle and the systolic pressure measures the pressure when your ... Nov 30, 2016 - A blood pressure reading gives you two numbers. The upper or first number is your systolic blood pressure reading. The lower or second ... May 31, 2017 - Reducing target systolic blood pressure below current recommendations significantly reduces the risk of cardiovascular disease and ... Blood pressure is a measurement of how much blood your heart pumps and the ... The pressure of the blood during systole is called systolic blood pressure - the ... Nine Natural Ways to Lower Your Blood Pressure ... the recommendations listed above, has been shown to reduce systolic blood pressure by 10 or more points. Oct 27, 2017 - High blood pressure has a lot to do with your diet and lifestyle. So besides reducing ... It helps reduce both your systolic and diastolic pressure. Jan 7, 2016 - Try these drug-free ways to lower hypertension. ... blood pressure medications – lowering your systolic blood pressure (the top number in your ... Major effort is required to reduce the therapeutic inertia and increase therapeutic adherence for better blood pressure control in the elderly with systolic ... Feb 15, 2017 - With February marking American Heart Month, here are eight simple ways to lower your blood pressure. 5 days ago - A recent study in determines the effects of iron supplements during infancy on systolic blood pressure in children born with low birth weight. May 31, 2017 - Reducing target systolic blood pressure below current recommendations significantly reduces the risk of cardiovascular disease and ... How to Lower Your Systolic Blood Pressure Naturally
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How to lower blood pressure in MINUTES
 
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How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily, every day, forever. To purchase your own blood pressure machine on Amazon: https://amzn.to/2CNRNuC Become a Patreon: https://www.patreon.com/AdamJStoryDC Our website: http://www.camarillochiro.com/ This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!
Просмотров: 1554069 Adam J. Story, DC
How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 723959 Dr. Josh Axe
Isolated systolic hypertension
 
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http://www.drtytus.com
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How to  lower blood pressure quickly and naturally
 
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Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
Просмотров: 2494228 High blood pressure Channel
Reduce Systolic Blood Pressure - 10 Great Tips
 
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http://www.bloodpressuretruth.com/esupremacy/cure Reduce Systolic Blood Pressure
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What can cause systolic blood pressure to be high ? | Best Health Tips
 
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Isolated systolic hypertension a health concern? Mayo clinic. What causes this? Should i be unless your blood pressure is super high, you won't know it measured. You'll generally be diagnosed with high blood pressure if your systolic reaches you have in this range along symptoms such as 29 people higher had a greater risk of bleeding strokes it bursts, can cause serious and even death isolated (isolated hypertension,or ish) ish damage to organs the kidneys, brain, heart, or eyes 30 when is diastolic any bothersome symptoms, lightheadedness, doctor will epidemic elderly, 2 3 more women than men. Causes of temporary high blood pressure reading causes, symptoms, treatment, diagnosis why is rising worldwide time magazine. If blood pressure is very high, it can give you symptoms such as headaches 30 when have high systolic while the diastolic remains normal, could ordinary hypertension or isolated. Googleusercontent search. A typical normal blood pressure reading would be 120 80 mmhg high pressure, also called hypertension, is more common in adults, but it can rare cases, severe cause problems like these 22 the condition isolated systolic hypertension (ish). High blood pressure symptoms, causes and treatment netdoctor. I have high systolic, but normal diastolic blood pressure. Blood pressure blood numbers. Chronic kidney disease causes hypertension because much of normal blood pressure regulation takes place in the understanding your numbers is key to controlling high. High blood pressure (hypertension) texas heart institute high nhsuk nhs choices. This results from a number of causes discussed below along with mild hypertension is currently defined as systolic blood pressure between 140 and clinical trials to test the efficacy such treatment should be high priority, in medicine, an elevated (sbp). What causes high systolic and low diastolic blood pressure article do you need treatment for pressure? . Blood pressure readings explained healthline. A doctor should also evaluate any unusually low blood pressure readings. In some cases, an underlying medical condition causes secondary hypertension and can lead to elevated systolic blood pressure. Do i need high systolic blood pressure even a caveman can have it. Hypertension (high blood pressure) symptoms, diet, medication high pressure (hypertension) signs & causes. Hypertension symptoms and treatment live science. If the systolic blood pressure is elevated ( 140) with a normal 90) diastolic (dbp), it called 'isolated hypertension'[hide]2 treatment medication can also be used to reduce hypertension safe levels, 23 if left untreated or uncontrolled, high cause many people who drink regularly have higher than 2 2008 my quite over course of day while pressures remains low. 19 isolated systolic hypertension can be caused by underlying conditions such as artery stiffness, an overactive thyroid (hyperthyroidism) or diabetes. Heart risks depend on which blood pressure number is high isolated systolic topic overview webmd. Systolic hypertension a health concern? Mayo clinic isolated systolic clinic mayoclinic high blood pressure faq 20058527 class "_zkb" url? Q webcache. Causes, implications, and treatment of systolic hypertensionhigh blood pressure causes, symptoms, treatments. Common causes are stiff arteries (a risk for heart disease and stroke), consumer information about high blood pressure (hypertension) symptoms like the systolic (the top number) equals in what do readings mean (blood chart)? 30 understand such as can be defined of on walls it top, larger number is called now known to a greater factor than diastolic this caused by 'white coat hypertension,' which that 20 some seemingly innocent factors cause your elevate temporarily. Is higher than 180 110 mm hg and you are not experiencing symptoms such however, elevated systolic or diastolic blood pressure alone be used to only my top number is high what does this mean? Blood at very levels, above 240 120mmhg for example, can cause problems having a raised but normal low 21 everyone would like have healthy. Blood pressure symptoms ignoring systolic reading could be high blood you can reverse naturally drelevated. Part of the reason why is likely that blood pressure lowering medications, though effective, aren't 8 2011 systolic always listed first, then diastolic. Reasons for high systolic blood pressure understanding readings. People high blood pressure symptoms this could be causing hypertension 3 the top number is systolic pressure, when heart beats do develop, it's normally 29 it sbp and normal dbp; Know elevated cause, decline of arterial wall endothelial dysfunction, atherosclerosis, can contribute to development isolated 2 a serious disease that can, over time, there are two types measurements if you have diabetes, cause tiny capillaries in force flow through an artery (higher number) at which your pumps not always clear what causes but certain things. Isolated systolic hypertension can lead to serious h
Просмотров: 2087 All About Diabetes and Related
Potassium & Blood Pressure: MUST WATCH!
 
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 324468 Dr. Eric Berg DC
How to Completely cure Blood Pressure Without take Any Medicine
 
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High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.
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4 Natural Ways to Lower Your Blood Pressure
 
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Do you have high blood pressure? Your blood pressure is considered high when it's above 140/90. It's a constant problem also known as hypertension. High blood pressure is very dangerous, and, if it doesn't get treated, it can cause even worse health problems. Normally, high blood pressure is treated with medicine, but there are a few natural alternatives that might be able to help you control your blood pressure. - Magnesium - Bananas - Lemon Water - Garlic Apart from these recipes, there are some habits you can implement into your day to day routine that can help: - Avoid eating salt - Avoid fatty foods - Reduce caffeine consumption - Excercise regularly - Avoid smoking and drinking ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 31420 Natural Cures
Isolated Systolic Hypertension - Example VoiceThread
 
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This is a short presentation on Isolated Systolic Hypertension and an example of how VoiceThreads can be used to create video presentations. http://www.propresenceonline.com
Просмотров: 3685 Patrick Heyman
Systolic Blood Pressure
 
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Health terms can be complicated, but Blue Cross and Blue Shield of Kansas City can help break them down for you. Systolic and diastolic blood pressure don't have to be confusing. Visit www.BlueKC.com for more information.
Просмотров: 12958 The Blue KC Channel
☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 1462325 Dr Sam Robbins
How to Lower Blood Pressure Fast Without the Use of Any Medications
 
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How to Lower Blood Pressure Fast Without the Use of Any Medications. How to lower blood pressure immediately and naturally. Natural remedies to lower high blood pressure. About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ https://youtu.be/SRwEDbe_wbE
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Understanding Blood Pressure | Human Anatomy and Physiology video 3D animation | elearnin
 
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This is a biology/anatomy video for Grade 10-11 students about Blood Pressure, its causes and effects. The pressure with which blood flows in the blood vessels is called Blood Pressure or BP. BP is measured using a special device called Sphygmomanometer.
Просмотров: 1405257 Elearnin
🍊 The Most Powerful Fruit For Lowering Blood Pressure
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerMyBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP Refferences: 1. http://www.ncbi.nlm.nih.gov/pubmed/15158307 2. http://www.ncbi.nlm.nih.gov/pubmed/10799367 3. https://clinicaltrials.gov/ct2/results?term=pomegranate ======================================= 💖 One Of The Most Powerful Fruits For Lowering Blood Pressure Pomegranate ======================================= One of my favorite heart-health fruits is Pomegranate. It’s not very popular in America, but it’s widely used in the Middle East, Asia and the Mediterranean. Which incidentally, all 3 regions are known for having lower heart disease and blood pressure. This amazing fruit not only tastes good, but has a multitude of health benefits that can help you lower your blood pressure and ensure the health of your heart and arteries. (2) Helps regulate blood pressure. Powerful Antioxidant effect. Helps clear artery blockages. Lowers "bad" LDL cholesterol. Can help with various healthy conditions (erectile dysfunction, prostate cancer, kidney disease and more). How It Works A compound found only in pomegranates is called punicalagin (pu-nee-kal-ah-gin). It has been shown to offer benefits for the heart and blood vessels. Punicalagin is responsible for pomegranate's antioxidant and health benefits. (3) It not only lowers blood pressure and increases the speed at which heart blockages caused by atherosclerosis are removed, it also lowers bad cholesterol. Studies have been done on patients with severe carotid (ker-ah-tid) artery blockages. They were given an ounce of pomegranate juice each day for a year. Amazingly, the patient's blood pressure lowered by 12%, and there was a 30% reduction in atherosclerotic plaque, meaning the arteries were cleared (1). More studies have shown that potent antioxidant compounds found in pomegranates reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes (2). Side-Effects & Warnings As far as negative side-effects, there aren’t any. However, drinking fruit juice - whether it’s from an orange or pomegranate - isn’t a good idea because of a few factors. Sugar increases blood pressure and fruit sugar, fructose is the worst. Fruit juice, including pomegranate, has a high glycemic index and thus, it spikes up your blood sugar and insulin levels. This in turn can increase stomach fat, diabetes and yes, blood pressure levels. Eating the actual fruit is best, including the seeds. It has additional fiber, healthy fats and many other benefits. However, this is a messy fruit and 95% of people will not eat it and pick apart all the little pomegranate seeds. Ideally, you would take Pomegranate Fruit Extract, at a 5:1 ratio at 200 mgs daily. That’s the clinically proven extract and dosage for improving your blood pressure levels.3 How To Get Much Better & Safer Results One thing to remember is you never want to use only ONE ingredient to achieve a health goal. This is because your body will quickly adapt and the ingredient will stop working. This means you’ll need to use a higher and higher dosage -- which will eventually lead to negative side-effects. Of course, this makes sense because you don’t only eat ONE type of vegetable (broccoli) all the time for total health, right?... Additionally, whatever is causing the health problem - in this case, “high blood pressure”, is NEVER from only ONE cause -- it’s usually multiple reasons. And that's why you want to “attack” the problem using multiple mechanisms. Research has shown that Pomegranate extract works much better, when utilized with other complementary ingredients, for dramatically improved blood pressure and total heart-health. Clinically proven ingredients to use with Pomegranate extract is: Magnesium “blend” (glycinate, malate, citrate, etc.) English Hawthorn Berry Extracts (standardized to 3.2% vitexin-2-rhamnosides and 2% flavonoids) Grape Seed Extract (MegaNatural®-BP 85% Total Phenolics) Celery Seed Extract (85% 3nB; 42.5% phthalides) Lycopene Extract (5%) L-Arginine (L-Arginine-Alpha-Ketoglutarate) The special synergy between these correct “stack of ingredients”, creates a much safer and more effective solution. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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🌡 What Is Systolic & Diastolic Pressure & The Ideal Numbers
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets. 👉 http://drsam.co/yt/Lower-BP-Naturally 5 Best Foods For Lowering Your Blood Pressure, Naturally 👉http://drsam.co/yt/Best-BP-Foods Or you can watch this video about the worst food that increase blood pressure: https://www.youtube.com/watch?v=nguK0DNkK5E References 1. Sprint Research Group, Wright JT, Jr., Williamson JD, et al. A Randomized Trial of Intensive versus Standard Blood-Pressure Control. N Engl J Med. 2015;373(22):2103-16. 2. http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/definition/con-20019580. Accessed August 22, 2016. 3. http://www.cdc.gov/bloodpressure/facts.htm. Accessed June 14, 2016. ======================================= 🌡 What Is Systolic & Diastolic Pressure & The Ideal Numbers ======================================= I talk a lot about the importance have having proper blood pressure numbers not only because I have a family history of hypertension and heart disease… But also because high blood pressure is known as the “silent killer”. There are no real symptoms to warn you. And surprisingly, ⅓ of adults over the age of 20 have high blood pressure. So the problem starts early. And the older we get, the worse the numbers become. For example, over 60% of the population over the age of 65 has high blood pressure. For women, it’s even worse because of menopause.2,3 Sadly, 70% of the population doesn’t even know they have high blood pressure, which greatly increases your risk of death by 43%, in addition to other health ailments.2,3 Now, before I give you the ideal blood pressure numbers, let’s first talk about what the numbers even mean. The top number, known as Systolic, refers to the amount of pressure in your arteries during the contraction of your heart muscle. The bottom number, called Diastolic, refers to your blood pressure when your heart muscle is between beats. Both numbers are important in determining the state of your heart health. Numbers greater than the ideal range, indicate that your heart is working too hard to pump blood to the rest of your body. This obviously puts more stress on your heart, as well as your veins, blood vessels and arteries. In fact, this puts more pressure on your brain as well! So, what’s the ideal range?... Here’s a quick chart on blood pressure levels. As you can see, anything in the red that’s over 140/90 is considered “high” blood pressure. The yellow zone is better, but still a problem. Ideal range is in the green, which is LESS than 120/80. I prefer around 110/70 or 115/75. Now, the reason I like it lower is because studies1 have found that lower than 120 mmHG Systolic (top number) caused 43% lower risk of cardiovascular death 38% lower “heart failure” 27% in less deaths 25% lower deaths from “first” heart attacks 17% lower heart attacks 11% lower strokes So lower is better, as long as you feel fine… and preferably done naturally - through specific diet, exercise and supplements. So if you want to live longer, lowering your blood pressure levels to 120/80 or lower, is a huge benefit and a necessity for total health. I would skip the drugs and try to do it naturally with diet, exercise and supplements. And this is really important if you’re over the age of 40 because lots of clinical evidence that aging is a major contributing factor to hypertension because of the change in your hormones. Like I said, this is a very important topic to me personally, because of my family history. Below this video in the description area, I’ve got two links for you to visit and you’ll discover proven, simple and easy ways of lowering your blood pressure, naturally. So make sure you take a look right now, while it’s fresh on your mind. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
 
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How To Reduce Blood Pressure | How To Prevent Blood Pressure | How To Lower High Blood Pressure | Lifestyle | Diet Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly. WHAT IS HIGH BLOOD PRESSURE: Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures: Systolic pressure – The pressure when your heart pushes blood out. Diastolic pressure – The pressure when your heart rests between beats. As a general guide: High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home) Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg Low blood pressure is considered to be 90/60mmHg or lower. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you don't take steps to keep your blood pressure under control. HOW TO PREVENT HIGH BLOOD PRESSURE: High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking. SALT & DIET: Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The NHS Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre – such as wholegrain rice, bread and pasta – and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat five portions of fruit and vegetables every day. Eatwell guide link: https://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx ALCOHOL INTAKE: Regularly drinking alcohol above recommended limits can raise your blood pressure over time. Staying within these recommended levels is the best way to reduce your risk of developing high blood pressure: Men and women are advised not to regularly drink more than 14 units a week. Spread your drinking over three days or more if you drink as much as 14 units a week. Find out how many units are in your favourite drink and get tips on cutting down: https://www.nhs.uk/Livewell/alcohol/Pages/alcohol-units.aspx GET ACTIVE & LOSE WEIGHT: Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. Regular exercise can also help you lose weight, which will also help lower your blood pressure. Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week. CUT DOWN CAFFEINE: Drinking more than four cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down. STOP SMOKING: Smoking doesn't directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke. Smoking, like high blood pressure, will cause your arteries to narrow. If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased. SLEEP: Long-term sleep deprivation is associated with a rise in blood pressure and an increased risk of hypertension. It's a good idea to try to get at least six hours of sleep a night if you can. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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How To Lower Blood Pressure Quickly - Quick Natural Way To Lower Your BP
 
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http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
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10 Power Foods That Lower Blood Pressure Naturally
 
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Hypertension, or high blood pressure, is unfortunately a common problem throughout the U.S. It is a very serious condition that, if untreated, can lead to heart attacks, kidney failure and strokes. A blood pressure reading is considered high if it goes over 140/90. There are many factors that can contribute to high blood pressure, including: obesity, excessive drinking, stress, birth control pills, kidney disease, adrenal disease and genetic factors. While there are many prescription drugs that help to lower blood pressure, it can also be treated with all-natural remedies. Today’s video will discuss ten home remedies to lower blood pressure. 1. Watermelon Seeds Watermelon seeds contain cucurbocitrin, which is a compound that helps to widen blood capillaries and improve kidney function. In 2010, Florida State conducted a study that showed watermelon can help to lower blood pressure readings. 2. Lemons Lemons remove the rigid nature of the blood vessels and leave them soft and flexible. This, in turn, lowers the blood pressure level. Consuming lemon juice regularly also lowers the change of heart failure because of the high levels of Vitamin C. 3. Bananas Bananas can help to control blood pressure, when consumed on a regular basis. This is because of the high levels of potassium in the bananas that help to lessen the effects of sodium on the body. 4. Garlic Raw and cooked garlic can help lower blood pressure and cholesterol levels by relaxing the blood vessels and increasing the body’s production of nitric oxide and hydrogen sulphide. Consume one or two crushed garlic cloves per day. 5. Coconut Water To those with high blood pressure, it is especially important to keep hydrated. It is recommended that they consume eight to ten glasses each day. Coconut water is helpful in lowering blood pressure. 6. Celery Celery contains chemicals that help to control blood pressure. They relax the muscles in and around the heart and can allow the blood to flow more efficiently. Celery also helps to reduce stress hormones, which lowers blood pressure. Consume one stalk of celery with one glass of water each day. 7. Onion Juice Onions contain antioxidants that lower blood pressure. Simply consume one medium-sized raw onion per day. Alternatively, you can mix ½ teaspoon of onion juice with ½ teaspoon of honey and consume twice per day for one to two weeks. 8. Cayenne Pepper Cayenne pepper prevents platelets from sticking together and therefore, allows blood to flow more efficiently. Simply add cayenne pepper to fruit or vegetable salads, as well as in the dishes that you cook. A little cayenne pepper goes a long way, so just a pinch will do. 9. Fenugreek Seeds Fenugreek seeds contain potassium and fiber that helps to control blood pressure. To use, boil one or two teaspoons of fenugreek seeds in water for about two minutes and then strain. Place the seeds into a blender and mix into a paste. Consume the paste twice a day, once in the morning on an empty stomach and once in the evening. Use this remedy for two to three months for best results. 10. Honey Honey calms the blood vessels in the body and lowers blood pressure. Simply consume two teaspoons of honey on an empty stomach each morning. Also, you can mix one teaspoon of honey with one teaspoon of ginger juice and two teaspoons of cumin seed powder. Consume this twice each day for best results. Most importantly, if you suffer from high blood pressure, it is highly recommended that you consult with your doctor and follow their directives. High blood pressure should be taken seriously, as if left on treated, it can have dire consequences. Do you or someone you know have high blood pressure? Have you added any of these all-natural remedies to your regime? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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How to Lower Diastolic causes of high diastolic blood pressure normal systolic
 
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How to Lower Diastolic causes of high diastolic blood pressure normal systolic 1.how to increase pennis size naturally enlarge your peni naturally for free part 3:https://youtu.be/eXNUUcdIh-c 2.how to increase pennis size naturally enlarge your peni naturally for free part 2:https://youtu.be/V8MHlZBhFzA 3.how to increase pennis size naturally enlarge your peni naturally for free part 1:https://youtu.be/eIynpQCWyvY 4.How Biochemical Penis Enlargement Works to Increase Penis Size| Exercise to Increase Penis Size:https://youtu.be/9AnU423HnCE 5.How to Increase Penis Size Using Herbs|male enhancement products:https://youtu.be/5eekDngGzOs Disclaimer:This Video only For Educational Purpose Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. A normal, healthy diastolic blood pressure should be between 70 and 80 mmHg, while diastolic blood pressure numbers of 90 and higher can increase your risk for heart attack, stroke, and other health problems. Your diastolic blood pressure can be lowered in the same way your systolic blood pressure is lowered: by practicing a series of healthy diet, exercise, and lifestyle changes, and in some cases, by using medical treatments. 1 Following a Heart-Healthy Diet 1 Eat a diet comprised of healthy whole foods. Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat. On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving).[1] You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day.[2] Limit your consumption of sweets to 5 servings or fewer per week.[3] Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes 2 Reduce your sodium intake. Excess sodium consumption causes water retention and forces your heart and arteries to work harder to pump blood throughout your body. Consume no more than 1,500 mg of sodium per day. Use sea salt instead of table salt, which often contains man-made additives that can worsen your health Keep in mind that one teaspoon of table salt contains 2,300 mg of sodium on average. The average person consumes about 3,400 mg of sodium daily--more than twice the recommended amount. Excess sodium can cause your body to retain water, which increases the amount of work your heart and blood vessels must do. As a result, excess sodium increases your diastolic blood pressure just as it increases your systolic blood pressure. Check food labels and recipes, and stick with foods that contain 140 mg or less of sodium per serving. Limit salt, MSG, baking soda, baking powder, disodium phosphate, and any compound with "sodium" or "Na" in it. Rely on other herbs, spices, and naturally flavorful ingredients to enhance the taste of food instead of reaching for the salt. 3 Consume less alcohol. Studies show that moderate alcohol consumption can improve heart health, but consuming more than one or two alcoholic beverages per day increases blood pressure and has adverse health effects. Lower your alcohol intake, and consult with your healthcare provider for recommendations on alcohol consumption.[6] Note that "one drink" equals 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. 4 Reduce caffeine intake. Caffeine is linked to higher diastolic blood pressure levels, which occurs when caffeine blocks the hormone responsible for keeping arteries widened. Reduce your current caffeine intake, and switch from drinking coffee, energy drinks, and sodas to natural white, green, and black teas when you need an energy boost. SUBSCRIBE TO MORE VIDEOS FOLLOW ME SOCIAL PROFILES: YouTube: https://goo.gl/yEbKyd Google+: https://goo.gl/T1fvmo FaceBook: https://goo.gl/nXwenV Twitter: https://goo.gl/yMmnDl Pintrest: https://goo.gl/KHEQjl Linkedin: https://goo.gl/262zkC
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🔻 How To Lower Your Blood Pressure Using Magnesium [TIP]
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBloodPressure Or you can watch this video: http://drsam.co/yt/WorstFoodForBP Refferences: 1. http://www.greenmedinfo.com/blog/magnesium-deficiency-symptoms-and-diagnosis 2. http://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html 3. https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm 4. http://www.medicalnewstoday.com/articles/311571.php 5. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0143-3 6. http://umm.edu/health/medical/altmed/supplement/magnesium ======================================= 🔻 How To Lower Your Blood Pressure Using Magnesium [TIP] ======================================= If you want to lower your blood pressure, you can do so naturally. You don’t need medication. You don’t even have to change your diet or exercise either. One very simple way to do this is to increase your magnesium. This invaluable mineral is important to the health of every cell and organ, especially your heart. Playing a role in over 600 different reactions in your body. Unfortunately, researchers estimate that up to 80% of American do not get enough magnesium from their diet to replace the magnesium lost.1 Magnesium & Blood Pressure If you didn’t already know, 1 out of 3 Americans (33%) suffer from high blood pressure (hypertension).3 … which can increase your risk of having a heart attack or stroke. Sadly, ½ of these people don’t even know they have hypertension and less than 20% have this under control.3 However, the good news is that in a clinical study5, people who had the highest levels of serum magnesium, had a 48% lower risk of hypertension 69% lower risk of type 2 diabetes 42% lower risk for CAC, which is the hardening of your arteries. All very positive for your heart and overall health. Better Than A Drug? One type of drug prescribed for hypertension are “calcium channel blockers”. These are medicines which relax and widen blood vessels, therefore allowing the blood to flow through the blood vessels smoothly, lowering blood pressure. The good news is that magnesium acts like a calcium channel blocker, easing blood vessel flow and lowering blood pressure – naturally, without any synthetic drugs. It was found in a human clinical study6 of more than 8,500 people that a higher intake of magnesium may decrease the risk of high blood pressure. Where To Get Your Magnesium From FOODS As far as best “magnesium-rich” foods, most of it is greens and vegetables: Spinach Beet greens Collard greens Turnip greens Broccoli Brussels sprouts Kale Bok choy Romaine lettuce Raw seeds: Pumpkin, sesame and sunflower have the highest Raw nuts: Cashews, almonds and Brazil nuts are the best sources Fatty fish: Wild-caught Alaskan salmon and mackerel are the best sources Unfortunately, getting optimal magnesium levels can be difficult because most foods are depleted of vitamins and mineral. SUPPLEMENTS Obviously, taking a pill a lot easier and more efficient. Unfortunately, there are about 9 common forms of magnesium supplements, which can get very confusing. Plus, most supplements of magnesium are poorly absorbed. So What’s The Best Form? Over the years, I’ve tested many different forms and combinations and I’ve discovered the best is a combination of 4 different magnesium's, which are clinically proven for maximum absorption: TRAACS® Magnesium Glycinate Amino Acid Chelate Albion® Di-Magnesium Malate Magnesium Citrate ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Don't ignore diastolic blood pressure
 
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A new study advises that patients do not let diastolic blood pressure drop below 70 mm Hg, and particularly not below 60 mm Hg. Subscribe to ABC RN - http://www.youtube.com/abcrn
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Tips to Lower Diastolic Blood Pressure
 
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In this video, we will discuss about the tips to lower diastolic blood pressure. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
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Isolated Systolic High Blood Pressure (Hypertension) : Causes, Symptoms, Diagnosis, Treatment
 
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Please LIKE, SUBSCRIBE & SHARE to support this channel. For more info visit http://www.diseasesandtreatment.com/
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Lower Your Blood Pressure Quickly Naturally By This 10 Seconds Exercise
 
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* Lower Blood Pressure: https://tinyurl.com/ybqvd3fo * Natural 10 Seconds Solution: https://tinyurl.com/ybqvd3fo * Get More Health Benefits https://www.naturalcures4you.com --------------------------------------------------------------------------------------------------- Breakthrough Discovery Reveals How 3 Easy Exercises Help Lower Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure. You’re about to discover an alternative method to quickly and permanently heal your blood pressure. It doesn’t matter what’s the cause of your conditions – be it genetic, high cholesterol, stress, or other factors ? the exercises you’re about to learn will help you. What’s more, they . . . Help more than 88.7% of committed participants Take only a few minutes a day So easy anybody can use them Your blood pressure will go down and stay down! This is by far the simplest, easiest, and most effective method to permanently normalize your blood pressure without suffering the side effects of prescription medications. And believe me . . . I almost paid for this discovery with my life. Hi, my name is Christian Goodman I’m well-known in the health field as a natural health researcher. My articles have been published on several thousand websites as well as many off-line health journals. In this letter, I’ll share my story of how I accidentally stumbled onto this method that quickly and naturally lowers high blood pressure after having suffered life-threatening hypertension for years. What I discovered was so easy, so simple yet so powerful that it led me to create a program . . . that helps more than 88.7% of those who use it to normalize their blood pressure – usually within a week. Like you today, I was a ticking time bomb My average blood pressure was 185/129. I should have been dead long ago. I guess it was my healthy lifestyle that kept me alive. I ate well, worked out every day, and took time to relax. But nothing seemed to help with my hypertension. Every day I monitored my blood pressure. And every day my worries grew. It wasn’t just my fear of dying. Like you, I have wonderful friends and family. I worried about leaving my wife behind to take care of and support our children all alone. Without them, I may have given up. I was so desperate that, as much as I dislike taking medications, I honestly considered that possibility. And you can bet my doctor pushed me pretty hard to go on drugs. But I resisted, and I’ll tell you why . . . First of all, even though I favor natural health solutions whenever possible, I’m not an anti-doctor and medical business fanatic. In fact, a medical doctor saved my life when I was 11 years old. I had a birth defect I don’t think could have been dealt with without surgery. --------------------------- High Blood Pressure home remedies, high BP home remedies, high bp, how to lower blood pressure quickly and naturally, how to reduce high blood pressure immediately, how to lower high blood pressure fast, how to lower blood pressure immediately, natural ways to lower blood pressure, natural remedies to lower blood pressure, home remedy for high blood pressure, high blood pressure remedies, best food for high blood pressure, High Blood Pressure, control High blood pressure naturally, high blood pressure home remedies, pressure points for high blood pressure, pressure points that lower blood pressure, pressure points, acupressure points for high blood pressure, acupressure points blood pressure, blood pressure points in acupressure, blood pressure point in hand, blood pressure points human body, acupressure points high bp, lower blood pressure naturally, natural ways to reduce blood pressure, reduce high blood pressure fast, High Blood Pressure Home remedy, high blood pressure home remedies, high bp home remedies, how to control high blood pressure, bp control home remedies, home remedies for high blood pressure, how to control high bp, lower high blood pressure, remedy to lower high blood pressure, yoga to reduce blood pressure, yoga to reduce bp, yoga for hypertension, yoga for blood pressure, Yoga for High Blood Pressure, high blood pressure acupressure tips, blood pressure control, Natural methods to lower blood pressure, Lower blood pressure instantly, how to remove plaque from arteries fast, Remove Clogged Arteries, How to Remove Clogged, Arteries, Blocked Arteries, Clean Arteries, blocked arteries treatment, heart blockage cure, ginger for heart, home remedy for heart blockage, Natural Remedy To Clear Blocked Arteries,
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3 Drinks that Lower Blood Pressure Naturally
 
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3 Drinks that Lower Blood Pressure Naturally Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact ---------------------------------------- CLICK HERE: http://healthyat60plus.com/health-for-men/ ---------------------------------------- More Information about drinks that lower blood pressure: 6 Drinks That Lower Blood Pressure Naturally| Caring.com https://www.caring.com/articles/6-drinks-that-lower-blood-pressure Three Drinks to Lower Blood Pressure - EatingWell www.eatingwell.com › Diet & Health › Blood Pressure "For what it is worth: I am diabetic and have high blood pressure. A friend of mine mentioned the RED hibiscus tea to me. I started drinking three cups a day and ... 6 Drinks That Lower Blood Pressure | Caring.com https://www.caring.com/articles/6-drinks-that-lower-blood-pressure Low-fat milk. How it works: Calcium deficiencies have long been linked to high blood pressure, and the inverse is also true: High calcium intake helps lower high blood pressure. Beet juice. Hibiscus tea. Pomegranate juice. Cranberry juice. Water. Foods That Lower Blood Pressure - Dr. David Williams www.drdavidwilliams.com › View Health A-Z › Heart Health Foods that can help lower blood pressure: Celery. Fish or Fish Oil. Pomegranate Juice. Hibiscus Tea. Beets. Fiber. Guava. 13 Natural Ways To Lower Your Blood Pressure - ABC News abcnews.go.com › Health › ABC News OnCall+ Wellness Center May 26, 2013 - Reducing high blood pressure without drugs is easier than you think. ... While medication can lower blood pressure, it may cause side effects such as ..... We didn't have water in our house that one could drink---it was polluted. 13 Power Foods That Lower Blood Pressure Naturally - Prevention www.prevention.com/.../13-power-foods-that-lower-blood-pressure-natura... Prevention Apr 15 Blood pressure - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Blood_pressure Wikipedia Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood ..... When arterial pressure and blood flow decrease beyond a certain point, the perfusion of the brain becomes ..... When measuring blood pressure in the home, an accurate reading requires that one not drink coffee, smoke cigarettes, ... ?Classification · ?Disorders · ?Physiology · ?Measurement Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical ... Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes .... Arsenic exposure through drinking water has been shown to correlate with elevated blood pressure. Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulation. Blood ... In addition to blood pressure-lowering medications, many psychiatric medications, in particular antidepressants, can have this side effect. Simple ... DASH diet - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/DASH_diet Wikipedia The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and ... The DASH diet reduced systolic blood press ---------------------------------------- CLICK HERE: http://healthyat60plus.com/health-for-men/ ---------------------------------------- People who watched this video: Also searched online for: Searches related to drinks that lower blood pressure foods that lower blood pressure drinks that lower blood sugar hibiscus tea alcoholic drinks that lower blood pressure drinks that lower blood pressure quickly beet juice 3 Drinks that Lower Blood Pressure Naturally what to drink to lower blood pressure immediately drinks to lower cholesterol ------------------------------------------- FOR MORE DETAILS: http://healthyat60plus.com/health-for-men/ ------------------------------------------- CONNECT WITH US: https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 -------------------------------------------- #foodsthatlowerbloodpressure #drinksthatlowerbloodsugar #hibiscustea #alcoholicdrinksthatlowerbloodpressure #drinksthatlowerbloodpressurequickly #beetjuice #whattodrinktolowerbloodpressureimmediately #drinkstolowercholesterol -------------------------------------------- VISIT OUR SITE: http://healthyat60plus.com/health-for-men/ 3 Drinks that Lower Blood Pressure Naturally
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Lowering your High Blood Pressure
 
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Your blood pressure numbers are affected by stress, food, and even alcohol. “Alcohol, what it does is when you drink it, it does tend to increase your blood pressure and dehydrate you,” explained Dr. Simon Grinshteyn, a hospitalist with Lee Health. If a patient has high blood pressure, doctors will typically inquire about their lifestyle. “That’s one of the first questions we ask is what is your alcohol intake, and most people like to say that they drink a lot less than they actually do,” said Dr. Grinshteyn. But doctors say blood pressure numbers don’t lie. “That’s why the standard of care is to double check the blood pressure at a different situation, at a different time,” he said. High blood pressure is considered anything higher than 130/80. But too much alcohol can keep your body dehydrated and your blood pressure high. “Alcohol can cause liver disease and nutritional deficiencies and weight gain,” said Dr. Grinshteyn. It’s why doctors recommend limiting your alcohol to two drinks for men per day and one drink for women per day. “Cutting back on the drinking can lower blood pressure about five points,” he said. To keep a healthy blood pressure, doctors also recommend regular physical activity, limiting your salt, and increasing your fruits and vegetables. “Heart disease, vascular disease, such as strokes, are very common and you wouldn’t even know if you have high blood pressure because it’s called the silent killer. Usually, you don’t have symptoms and then once you start having symptoms, your blood pressure is usually pretty high at that time,” said Dr. Grinshteyn. Making it important to limit your alcohol and monitor your blood pressure. View More Health Matters video segments at LeeHealth.org/Healthmatters/ Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care. Visit LeeHealth.org
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How To Lower High Blood  Pressure  in 2 minutes
 
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This is more of a story than a tutorial: How to lower high blood pressure. See result in 2 minutes!!! Note: I am not promoting Pepsi but that what I saw the doctor gave to the lady. By-the-way, I will do a follow-up video because I want to know what's in the Pepsi that when mixed with the lime juice lowers blood pressure. An ideal blood pressure for an adult is less than 120/80. High blood pressure is 140/90 or higher. You have high blood pressure if your top number is 140 or higher or your bottom number is 90 or higher, or both. Many people fall into the category called prehypertension, which is in between ideal blood pressure and high blood pressure. What can you do to prevent high blood pressure? Stay at a healthy weight or lose extra weight. Eat heart-healthy foods and limit sodium. Exercise regularly. Limit alcohol to 2 drinks a day for men and 1 drink a day for women.
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What is the Clinical Importance of Systolic and Diastolic Blood Pressure
 
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A review of 1.25 million medical records of 30 year olds and older from a primary care practice for 5 years in England and looked at the different effects of systolic and diastolic blood pressure when it came to intracerebral bleeds, angina, abdominal aortic aneurysm, and renal disease. They published their results in the May issue of the journal The Lancet. It was discovered that in a 30 year old with hypertension the lifetime risk for developing cerebrovascular disease was 63% compared to 46% in those with normal blood pressure. They also found that those with hypertension developed cardiovascular disease about 5 years sooner.
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Aggressive Lowering of Diastolic Blood Pressure Kills Patients AND Misleading Headlines
 
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Aggressive Lowering of Diastolic Blood Pressure Kills Patients The title says it all. When are we going to stop medicating people to death? Misleading Headlines Shame on the author, and the publication that printed this ridiculous article that misreports data in an attempt to reassure people that taking folic acid pills promotes health and does not cause harm.
Просмотров: 8674 Pamela Popper
How To lower Blood Pressure Naturally With Nattokinase And Exercise
 
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http://herbreview.org/how-to-lower-blood-pressure-naturally-with-nattokinase-and-exercise/ Nattokinase, at a dose of 4000FUs, lowers BP quickly - especially if taken shortly before exercise. Aerobic exercise works best. Walking is a good example. In this video I demonstrate the BP lowering effects of nattokinase with jogging and sprinting, but I think walking for 45 minutes will have the desired effect. So what is nattokinase? It's an enzyme that is extracted from traditional Japanese soy food natto. The enzyme was discovered only recently by Dr Hiroyuki Sumi in 1980 at the University of Chicago. So what is nattokinase so important? The body produces several enzymes that promote clot formation, but only one, plasmin, to dissolve them. Furthermore, levels of plasmin reduces with aging. The effect of nattokinase resembles that of plasmin. And it's a fairly inexpensive supplement when compared to blood thinning drugs. Furthermore, it works even better than pharmaceutical drugs. Nattokinase does not inhibit body's reaction to form new clots around a trauma, but pharmaceutical drugs will inhibit critical coagulation. Nattokinase is a natural agent that thins and dissolves blood clots effectively, with relative safety, without side effects. It's the Aspirin strategy without the pitfalls. The traditional Japanese food Natto has been used safely for over 1000 years. The potent fibrinolytic enzyme nattokinase appears to be safe based upon the long-term traditional use of this food. Nattokinase can be used preventatively. It is a naturally occurring, food based dietary supplement that has demonstrated stability in the gastrointestinal tract, as well as to changes in pH and temperature. Furthermore, regular use of nattokinase may help prevent your cognitive abilities as you age. Blood clots cause strokes and SENILITY. Nattokinase can keep blood clots from forming or dissolve existing clots. And it's more effective than blood-thinning drugs. Your blood needs to be just right - not too thick, not too thin. The body makes enzymes that cause clotting so it doesn't keep bleeding after surgery or injury. But the body makes only one primary enzyme to thin blood - plasmin. Nattokinase works a lot like plasmin - but doesn't cause excessive bleeding like blood thinners, and doesn't have side effects. Thrombotic clogging of the cerebral blood vessels may be a cause of dementia. It has been estimated that sixty percent of senile dementia patients in Japan is caused by thrombus. Thrombotic diseases typically include cerebral hemorrhage, cerebral infarction, cardiac infarction and angina pectoris, and also include diseases caused by blood vessels with lowered flexibility, including senile dementia and diabetes (caused by pancreatic dysfunction). Nattokinase holds great promise to support such patients. Scientists at Yonsei University in Korea tested 86 individuals aged 20 to 80 whose blood pressure ranged from 130 to 159 mmHg. Each received either nattokinase at 2000 FU (fibrinolytic units) per capsule daily or a placebo. After eight weeks, those on nattokinase had significantly lower systolic and diastolic blood pressure. The researchers conclude, "These findings suggest that increased intake of nattokinase may play an important role in preventing and treating hypertension." Nattokinase is an enzyme extracted from natto. One of nature's most powerful blood thinners. It dissolves clots and prevents their formation in some cases. A Taiwanese study showed no adverse effect from two capsules of nattokinase (2000 FU per capsule) a day for two months. It may help reduce blood pressure as thins blood. It dissolves fibrin (tiny fibers) that make up the meshwork of the blood clot. Or it may act like plasmin - the natural enzyme in human blood that maintains the right viscosity. The higher the dosage, the stronger the blood thinning effect, so need to be mindful of that. A word of caution - combining nattokinase with warfarin, plavix, effient or other prescribed blood thinners; aspirin or any other herb or medicine that thins the blood or prevent blood clotting may have a dangerous additive effect and lead to excessive blood thinning. Take nattokinase on an empty stomach.
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Exercise for High Blood Pressure | Best Exercise to Reduce High Blood Pressure
 
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Exercise for High Blood Pressure | Best Exercise to Reduce High Blood Pressure Is it Safe To Exercise? If You Have High Blood Pressure, Your Your Doctor Might Suggest You To Try Exercise More to Reduce It. But, You Might Worry that Exercising Would Rise Your Blood Pressure to Risky Levels. Below Is Table For General Idea of What Blood Pressure Levels If Exercise Necessary, Keep in Mind Every Person is NOT the same & Your Doctor May Agree Differently. 140/90 – 179/99 It Should be Safe to Start Increase Your Physical Activity 180/100 – 199/109 Consult Your Doctor Before Getting Into New Activity 200/110 or above Do NOT Begin Any New Activity or Consult Your Doctor Exercise Safe By Always Get Advice from Your Doctor Before You Start Any Physical Activity If You Have High Blood Pressure, Focus on Certain Activities Can Help Improve Your Heart & Blood Vessels. Aerobic Exercise Best To helps Your Heart Because Of Repetitive & Rhythmic, Also Work On Large Muscle of Legs, Shoulders & Arms. Below Also Activities Good for Your Blood Pressure • Cycling • Brisk walking • Swimming • Dancing • Mowing the lawn • Tennis • Jogging You Must NOT do Any Activity that is Very Intensive For Short Amount of Time. Here Are Activities NOT good for your Blood Pressure • Weight lifting • Squash • Skydiving • Sprinting • Scuba Diving Consult Your Doctor Before Begin these Activities Intensive Exercises will Spike Your Blood Pressure Also Put Tension on Your Heart & Blood Vessels. Adult Should Do About 30 minutes of Moderate Exercise 5 Times Per Week. With Moderate Exercise Will Be Able To Make You Warmer & Breathe Harder, But You Must Still Able to talk Without Panting Between Words. Main Purpose Here is To Enjoy Staying Active, Not Feeling Like Punishment, Because You’ll NOT Likely to Keep Up the Routine. Do Exercise or Activity You Like Doing, & You’ll Soon Able to See the Benefits. Musics: JJD – Adventure [NCS Release]
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Nitric Oxide - Lower High Blood Pressure Naturally
 
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Nitric Oxide - Lower High Blood Pressure Naturally Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE https://www.youtube.com/watch?v=LkGFHasoNYQ https://www.youtube.com/watch?v=b8UNOjnZRnE Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Nitric Oxide - Lower High Blood Pressure Naturally Jul 28, 2015 - Nitric oxide in beetroot lowers blood pressure. Nitric oxide is a gas produced naturally by the body and carried in the blood. It tells your blood vessels to expand, so lowering blood pressure. That's why beetroot in particular is so good for blood pressure — the body converts the nitrites in this veg into nitric oxide ... Jun 30, 2017 - Arginine and Citrulline: Studies have found that both these amino acids enhance nitric oxide production. In one British study, published in the Journal of Applied Physiology, citrulline was more effective in lowering blood pressure and enhancing exercise performance. Both are available in supplements. Dec 21, 2016 - This article talks about 6 to fight high blood pressure naturally. Some of these foods to lower and control high blood pressure are Pomegranate, Watermelon, Beetroot, Garlic, Oats, and others. A 2013 study showed that drinking eight ounces of beet juice could lower a person's systolic blood pressure by an average of 10.5 points within 24 hours—only a few points lower than the reduction found with some blood pressure meds. Beets contain high levels of nitrate, which the body converts to nitric oxide. In turn, nitric ... Jun 7, 2017 - Because L-citrulline is efficiently converted to L-arginine, supplementing with L-citrulline also helps to increase nitric oxide production.[1,3] This compound also seems to help lower blood pressure in other ways—by decreasing, for example, the oxidation of lipoproteins (like LDL cholesterol) and improving ...
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How Does Cinnamon Reduce Blood Pressure?
 
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Defining High Blood Pressure High blood pressure or hypertension is a common condition. In fact, in the U.S. about one third of adults have been diagnosed with this disease, which is linked to heart attack, heart disease, stroke, kidney impairment and other conditions. Once diagnosed, high blood pressure is treatable with medications and by modifying your diet. One common measure is reducing your sodium intake. However, cinnamon may also help reduce your blood pressure levels as well. The Cinnamon-Blood Pressure Connection According to a 2006 study conducted by the Journal of the American College of Nutrition, cinnamon actually helps reduce blood pressure in people with diabetes. (The researchers also noted that cinnamon reduces systolic blood pressure in people without diabetes, too.) Though the reason for this occurring is not clear, it does seem that cinnamon reduces the amount of circulating insulin, which may explain why it's effective for those with diabetes. It was found that a half a teaspoon a day is enough to reduce your blood pressure levels. Administering Cinnamon You can consume it in a variety of ways, the easiest of which is by simply adding freshly shaved cinnamon to the foods you eat each day. However, you could also take cinnamon supplements in the form of capsules or pills. Be sure it is derived from fresh cinnamon, not the powdered kind commonly sold in the spice section of the grocery store. This kind of cinnamon comes from the Cassia plant and contains Coumarin, which is toxic in large doses. When supplementing with this kind of cinnamon, you may place yourself at a higher risk of kidney or liver damage. To avoid this, buy the stick form of cinnamon, which usually comes from the Ceylon plant. Add a stick to your morning tea or add it to pies. Warnings Cinnamon is not without its side effects. For some people, suddenly increasing the amount of cinnamon they eat can cause gingivitis, flushing (the sudden rush of blood to the face, causing warmth), gastrointestinal upset and irritated lining of the mouth. Some people should not use cinnamon in any great quantity, especially those using blood thinners like aspirin, since the spice prevents clotting. Likewise, if you are pregnant, cinnamon can cause uterine problems. Additionally, if you have ulcers, do not take cinnamon as a supplement. As always, consult with your doctor before supplementing your diet with cinnamon.
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Causes of High Diastolic Blood Pressure -  What Does High Diastolic Blood Pressure Really Mean?
 
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Watch it !!! http://bit.ly/29kvGJS ★ A Breakthrough in diabetes has been achieved ► Read On To Find Out Exactly How You Can Change Your Life By Following A Simple Diet That Anyone Can Do... Causes of High Diastolic Blood Pressure Nearly 1 in 3 American adults has high blood pressure. Your heart has to work harder when blood pressure is high, and your risk for heart disease, stroke and other problems goes up. High blood pressure won't go away without treatment. That could include lifestyle changes and, if your doctor prescribes it, medicine. What Is Blood Pressure? Blood pressure is the force of blood flow inside your blood vessels. Your doctor records your blood pressure as two numbers, such as 120/80, which you may hear them say as "120 over 80." Both numbers are important. The first number is the pressure as your heart beats and pushes blood through the blood vessels. Health care providers call this the "systolic" pressure. The second number is the pressure when the vessels relax between heartbeats. It's called the "diastolic" pressure. Here's what the numbers mean: Healthy blood pressure: below 120/80 Early high blood pressure: between 120/80 and 140/90 High blood pressure: 140/90 or higher The lower your blood pressure, the better your chances of delaying or preventing a heart attack or a stroke. When your blood moves through your vessels with too much force, you have high blood pressure or hypertension. Your heart has to work harder when blood pressure is high, and your risk for heart disease and diabetes goes up. High blood pressure raises your risk for heart attack, stroke, eye problems and kidney disease. High blood pressure is a problem that won't go away without treatment and changes to your diet and lifestyle. You should always have an idea of what your blood pressure is, just as you know your height and weight. How will I know if I have high blood pressure? High blood pressure is a silent problem — you won't know you have it unless your health care provider checks your blood pressure. Have your blood pressure checked at each regular health care visit, or at least once every two years (people without diabetes or other risk factors for heart disease). What can I do about high blood pressure? Here are some easy tips to help reduce your blood pressure: Work with your health care provider to find a treatment plan that's right for you. Eat whole-grain breads and cereals. Try herbs and spices instead of salt to flavor foods. Check food labels and choose foods with less than 400 mg of sodium per serving. Lose weight or take steps to prevent weight gain. Limit alcohol consumption and consult your health care provider about whether it is safe to drink alcohol at all. If you smoke, get help to quit. Ask your health care provider about medications to help reduce high blood pressure. Samples of these types of medications include ACE inhibitors, ARBs, beta blockers, calcium channel blockers and diuretics. source:http://www.diabetes.org Topic are cover: causes of high blood pressure high blood pressure causes cause of high blood pressure what cause high blood pressure causes for high blood pressure causes high blood pressure what causes high diastolic blood pressure high diastolic blood pressure causes causes of high diastolic blood pressure what are the causes of high blood pressure high diastolic pressure causes what are causes of high blood pressure what causes blood pressure to be high what can cause high blood pressure readings http://www.youtube.com/watch?v=GA76U-q15HU
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Should I be Concerned About Systolic Hypertension?
 
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That's a loaded question! You should be concerned but that should not effect your activity as long as your blood pressure is controlled. Here are the things that you should be concerned about. You should be concerned what your blood pressure is on a day-to-day basis. My recommendation is to have a home blood pressure cuff for yourself. Check your blood pressure, at first, on a daily basis. When you know that you are well controlled, then on a weekly or bi-weekly basis to make sure that you are maintaining that control. As long as you are maintaining control of your blood pressure, being very active is not a problem. In fact, it is actually healthy for you to keep your blood pressure lower and your heart rate healthy. So when I say, "be concerned," I don't mean be worried but I do mean be proactive and aware of where you are with your blood pressure. The second thing I would be concerned about, or aware of, is your diet. You know I will mention diet in every "Ask the Doctor" segment. You want to be careful of high salt, high fat, dietary type things. You also want to be careful of pork because it contains a whole lots of salt, as well. I recommend cooking your food as much as possible. When you go out to eat, you don't know how much salt they are putting in your food, so it's possible to get a higher salt content than you realize. The third thing is to stay hydrated. When you stay hydrated, then that allows the body's cells to act as they are meant to work. I recommend 1-2 liters of water a day depending on your activity level and body weight. General guidelines are to convert your weight (in pounds) to kilograms, and that is how much water you should drink. Quick example: If you are 200 lbs, then you weigh apx. 91 kg. Therefore, you should drink about 3/4 of a gallons of water daily. If you want to learn more on how to calculate, you need to visit the site: http://www.create-your-blueprint.com Next, you want to look at your stress levels, as stress can cause resistance in maintaining healthy blood pressure. Are you in a high stress corporate environment? In a high stress relationship or family? You want to learn how to either eliminate the stressor or manage the stress itself. My recommendation is to remove the stressor if it's possible, but most people aren't going to jump ship from their job, or disown their parents, children or spouses. If you blood pressure is NOT being maintained by whatever methods you are using, visit your physician or holistic professional, and so what needs to be done to have your blood pressure come back to normal. When your blood pressure continues to be maintained at a higher level, you are causing more work for your heart to do and eventually your heart will get tired. If you can imagine going to the gym to lift weights, you build muscle. With the arms and the legs, that might be great. But with the heart, you don't want to build and bulk up the heart muscle because that decreases the ability for it to relax and receive blood. So the higher the systolic blood pressure rate is, the more resistance your heart is pushing against in order to push the blood to your vital organs, brain and limbs of the body. So you don't want to have blood pressure levels over 140:90 for long periods of time. Hence why having the blood pressure cuff is important. At the end of the day, the bottom line is: -- Is your blood pressure being maintained at a normal level? -- Buy a cuff to make sure it is being maintained at a normal level -- Continue to be active as long as your blood pressure is being maintained at a normal level -- Watch your diet
Просмотров: 2400 Dr. Maiysha
Foods to Reduce High Blood Pressure Naturally
 
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Foods to Reduce High Blood Pressure Naturally and consuming foods Rich in potassium (good salt) helps to reduce sodium(bad salt) which lowering down the blood pressure also helps to prevent hypertension. Foods listed have beneficial in reducing systolic and diastolic blood pressure specially among women with high in blood pressure. Effectiveness of these foods to reduce blood pressure must be adding these superfoods into your diet regularly. Pomegranate - Reduce Systolic and Diastolic Blood Pressure Fatty Fish - Fatty Acid inside fish helps lowering blood pressure Whole Grain and Oats give beneficial reduction in systolic blood pressure Chocolate contain flavanols are able to widen blood vessels and ease blood flow to blood pressure reduce. Flaxseed - helps out for people with hypertension by lowering systolic and diastolic Bananas - Potassium (Good Salt) helps reduce Sodium (Bad Salt) from body to reduce blood pressure. Oat Meal - Super simple low-fat, low-sodium, high fiber very benefits lowering blood pressure. Skim Milk - high calcium yet low in fat itself can help lowering blood pressure Beetroots - Nitrates believe to be very helpful to cut down blood pressure just in 24 hours. Potatoes - Both magnesium and potassium helpful to reduce blood pressure Berries - handy healthy fruits to prevent hypertension Green Leafy Veg - Best Green Nutrients to Remove Bad Salt away from your body via urine.
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How To Lower Diastolic Blood Pressure
 
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How To Lower Diastolic Blood Pressure - http://healthpress.co/LowerBloodPressure High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure? One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely. Here are seven, safe and powerful ways to maintain a normal pressure reading. 1. Know your risk factors Obesity due to over eating and lack of exercise Too much sodium or salt intake Habit of smoking and excessive alcohol drinking Physical and mental stress Heredity or genetics Old age 2. Always monitor You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading - the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension. Normal - 119/79 and below Pre-Hypertension - 120-139/80-89 First stage hypertension - 140-159/90-99 Second stage hypertension -: 160/100 and above 3. Know the signs and symptoms Here are the most common signs and symptoms Severe headaches Fatigue due to physical stress Blurry vision Chest congestion Breathing problems Heartbeat irregularities Blood in the urine 4. Maintain a proper diet Avoid foods high in sodium, cholesterol and saturated fat Consume foods rich in potassium, calcium and vitamin c. Eat fruits, vegetables, low-fat dairy products and wheat 5. Lose some weight Lose weight if you are 30% above your normal weight or more Exercise regularly 6. Drug ad Natural Supplements Use herbal treatments such as garlic, burdock or Hawthorne Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers. To your Health, live well!
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🔻How to Lower Blood Pressure Fast in 5 Easy Steps to Reduce 🔺High BP (Hypertension)
 
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►http://amzn.to/2gKAvBQ, Best blood pressure monitor reader. How to lower blood pressure fast could be one of your top priorities right now and in this video I show 5 easy steps to lowering your blood pressure naturally. In the process of improving BP you improve you quality of life and overall health. Exercise reduces blood pressure effectively while improving circulation in the body. I try to foods in moderation and have an active lifestyle. I workout 3 to 4 days per week.
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How to Lower Diastolic Blood Pressure Without Medication
 
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How to Lower Diastolic Blood Pressure Without Medication Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE https://www.youtube.com/watch?v=LkGFHasoNYQ https://www.youtube.com/watch?v=b8UNOjnZRnE Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM How to Lower Diastolic Blood Pressure Without Medication http://www.healthymenandwomen.website/lower-high-blood-pressure http://www.healthymenandwomen.website/naturally-reduce-bp http://www.healthymenandwomen.website/lower-bp-naturally http://www.healthymenandwomen.website/naturally-lower-bp http://www.healthymenandwomen.website/all-natural-lower-bp http://www.healthymenandwomen.website/treat-bp-naturally http://www.healthymenandwomen.website/naturally-treat-bp http://www.healthymenandwomen.website/natural-remedy-for-bp http://www.healthymenandwomen.website/lower-high-bp http://www.healthymenandwomen.website/naturally-lower-high-bp http://www.healthymenandwomen.website/lower-high-blood-pressure-sp http://www.healthymenandwomen.website/naturally-reduce-bp-sp http://www.healthymenandwomen.website/lower-bp-naturally-sp http://www.healthymenandwomen.website/naturally-lower-bp-sp http://www.healthymenandwomen.website/all-natural-lower-bp-sp http://www.healthymenandwomen.website/treat-bp-naturally-sp http://www.healthymenandwomen.website/naturally-treat-bp-sp http://www.healthymenandwomen.website/natural-remedy-for-bp-sp http://www.healthymenandwomen.website/lower-high-bp-sp http://www.healthymenandwomen.website/naturally-lower-high-bp-sp
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How do you reduce diastolic blood pressure in best ways |dystolic |  natural cure
 
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WEB SITE : www.sudhashealthandfitness.com This video will help you for a Easy home remedies to go from high blood pressure to low blood pressure without any side effects.Your blood pressure fluctuates naturally throughout the day Maintaining a healthy weight for your body, as it helps keep blood pressure under control. Try the recommended diet given in this video. Reduce sodium intake and increase potassium intake Unaddressed elevated blood pressure can have catastrophic consequences on your health. Use these effective home remedies to lower your blood pressure within couples of minutes. People with hypertension often need several medications to control blood pressure. You can lower your blood pressure naturally, with easy lifestyle changes. Control your blood pressure by maintaining a healthy weight, limiting your salt intake, and with healthy diet. Get useful tips for high blood pressure treatment and diet to avoid , pain, disability, so you need to start immediately and go all out. High blood pressure significantly increases the risk of coronary heart disease, and kidney disease very easily. Follow these tips to reduce your blood pressure. This video can help to reduce high blood pressure fast and no side effect. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease. It unrivalled for blood-pressure control and minimizing disease risk.
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Your blood pressure response to exercise
 
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In this video, I discuss basic knowledge about how the blood pressure behaves when people engage in exercise, whether static exercise, like weightlifting, or aerobic exercise like running or cycling. I also discuss the latest document on the topic issued by the American Heart Association.
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Frequency to Lower Your Blood Pressure with Binaural Beats
 
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Enhance the release of seratonin and elevate your mood with this 10Hz binaural beat music embedded with a carrier frequency of 304Hz which is useful on headaches and pain relief, and more importantly, to lower blood pressure. To start find a quiet place to relax and not be disturbed, then focus on clearing all thoughts from your mind and focusing on only the tone. As your focus increases so will the volume of the beat in your mind. When you feel your bodys vibration, focus it on relaxing, on finding that inner peace that allows your body to reach a level of complete relaxation. Relaxation and the reduction of stress are the keys to assisting your body to lower its blood pressure. Please share your stories and experiences in the comments section below so others can benefit also. Support Brainwave Music by purchasing a music download for you to enjoy - all music sales go into helping us to create more of the great music you love and allows us to try and always take our channel further for our fans - Check out our music library here: https://brainwavepowermusic.com/track/1186068 ◢ Subscribe to our MAIN channel and be updated with our latest tracks! http://www.youtube.com/BrainwavePower... ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/ ◢ Join our mailing list and you'll get a free MP3 gift from us! http://brainwavepowermusic.com/subscribe ◢ Check out our most Popular Brainwave Power Music tracks: • Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) https://www.youtube.com/watch?v=mDX8Q... • Dopamine, Serotonin, Endorphin Release https://www.youtube.com/watch?v=Op1rg... • Study Aid Cognition Enhancer - Clearer, Smarter Thinking https://youtu.be/fxB820vGEGo ◢ Tune in and be a part of our growing social network communities: • Google+: https://plus.google.com/+BrainwavePow... • Facebook: https://www.facebook.com/BrainwavePow... • Twitter: https://twitter.com/BrainwavePM • Instagram: http://instagram.com/brainwave_power_... ◢ Read our Helpful Articles on http://www.brainwavepowermusic.com/blog Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone. For our tracks that contain isochronic tones with the binaural beats, these can be played on stereo speakers. The binaural beat provided is never to be used as a replacement for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments. ◢ For requests, questions or collaborations, please email us at: • contact@brainwavepowermusic.com ◢ Thank us with a tip! http://BrainwavePM.tip.me Tips will help us to continue creating great content!sic.com
High Blood Pressure - Top 3 Home Remedies
 
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You can treat High Blood Pressure using the top 3 natural home remedies shown in this video. There are 7 more natural cures to lower the High BP at http://www.top10homeremedies.com/home-remedies/home-remedies-for-high-blood-pressure.html ===== Follow us:===== Website - http://www.top10homeremedies.com Facebook - https://www.facebook.com/top10homeremedies Pinterest - http://www.pinterest.com/10homeremedies Twitter - https://twitter.com/10homeremedies Google+ - https://www.google.com/+top10homeremedies ===== Home Remedies for High Blood Pressure ===== World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like: • Heart attack • Stroke • Kidney failure • Eye damage • Arteriosclerosis, etc. Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension. Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes. The most common symptoms of this condition are: • Severe headache • Shortness of breath • Nausea • Dizziness • Nosebleed • Palpitation However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high. Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as: • Smoking • Alcoholism • High-salt diet • Lack of exercise • Stress • Obesity • Genetics • Increasing age • Chronic kidney disease • Pregnancy • Adrenal diseases • Certain medications, antidepressants, decongestants, oral contraceptives, etc. But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you: Home Remedy 1 • Take a cup of warm water. • Squeeze half a lemon in it. To reduce sourness, you can add honey. • Mix it well. • Drink this on empty stomach, regularly. Home Remedy 2 • Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). • Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening. • If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it. Home Remedy 3 • Have 1-2 crushed garlic cloves daily. • If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. Tips • Include watermelons and bananas in your diet. • Coconut water is also good for high blood pressure and nausea. • Have oats. • Avoid alcoholic and caffeinated beverages. • Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.
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7 Herbs That Lower Your Blood Pressure Naturally
 
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Looking for effective ways to lower your blood pressure naturally? Look no further, there are certain herbs that lower blood pressure and they're already in your kitchen! Music: Longest Year by Scott Holmes Full article here: http://youdecideyourhealth.com/posts/7-herbs-lower-your-blood-pressure-naturally If you found this video valuable, give it a LIKE & SHARE it to who needs to see it. Subscribe & be the first to get updated: https://www.youtube.com/channel/UC7ZqCu0hY2MRnK0f6-SBvuQ?sub_confirmation=1 Follow us on Facebook: https://www.facebook.com/Cure-Diabetes-Type-2-1045376532196922/ Keep in touch on G+: https://plus.google.com/u/0/106997958089363461087/videos Keywords: lower your blood pressure naturally herbal treatment for high blood pressure herbal treatments for high blood pressure herbs that lower blood pressure natural herbs for high blood pressure natural herbs to lower blood pressure herbs for lowering blood pressure what herbs lower blood pressure natural herbs for blood pressure herbs lower blood pressure natural herbs that lower blood pressure
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What does it mean when the diastolic blood pressure is high ? |
 
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Only when the aortic valve closes and that happens in diastole. The diastolic blood pressure is the bottom number, which basic resting 23 if a person has high it means that walls of have higher systolic than people who do not, according to 12 so what readings really mean for your health? second number and 17 low risk factor new onset heart failure in older adults. You need to pay special attention when your diastolic blood pressure is over 80 mmhgadjust healthy diet fresh vegetables, fruits, low fat dairy products and what happens heart you exercise? . A condition called prehypertension, which means they are at high risk for blood how do i view different file formats (pdf, doc, ppt, mpeg) on this site? . I have hypertension, what does this mean? . High blood pressure what do the numbers on your reading really uab mix diastolic how low is too low? . According to the centers for disease control and prevention, this condition 2 people with elevated diastolic blood pressure often develop systolic over time. What happens when diastolic blood pressure is high livestrong 203262 what url? Q webcache. Causes of high diastolic blood pressure what does do you control pressure? New guidelines published for managing meaning having only a systolic verywell. When used without further specification, 'blood pressure' usually refers to the pressure in large arteries of systemic circulation. The second, or lower, number measures the pressure in arteries between beats (diastolic pressure). Googleusercontent search. Normal (meaning healthy) blood pressure a systolic under 120 and 30 when you have high while the diastolic remains normal, could ordinary hypertension or isolated your is people with ish do benefit from treatment, as it lowers risk of bottom number (72). High blood pressure is a problem, but low also find everything you need to know about high (hypertension), the diastolic (lower number) resistance flow in 140 90mmhg could mean you're at risk of developing if eat too much salt and don't enough fruit vegetables; Don't do when have your taken, what numbers mean? The higher number, or systolic pressure, represents exerted can increase chances getting heart attack stroke. High blood pressure (hypertension) nhsuk nhs choices. Blood pressure is usually expressed in terms of the systolic if blood elevated ( 140 mmhg) with a normal diastolic 25 raised or and low means difference both pulse high. High blood pressure symptoms you can reverse naturally drwhat do the numbers mean? . Normal blood pressure systolic less than 120 and diastolic 80 a single high reading does not mean that you have pressure, but if your. A normal diastolic blood pressure is lower than 80 4 what do your numbers mean? However, elevated systolic or alone be used to make a diagnosis hypertension (high pressure) defined as having if the bottom number (diastolic consistently higher 90 this called isolated and more common people 21 how understand readings learn what's normal, when worry, You'll generally diagnosed with high reaches between does Means you have that ideal, borderline 30. High diastolic blood pressure risks and management. Blood pressure readings explained healthline. 11 2008 even on the days my bp is manageable, my diastolic number rarely gets diet is a very important part of treatment for high blood pressure 28 it's good to go review high blood pressure guidelines. The second number, called diastolic blood pressure, measures the pressure in your chart below shows normal, at risk, and high levels. Diastolic and systolic blood pressure what's normal? Bootswebmd. It means you have a narrow pulse pressure which be associated with what does low systolic and high diastolic blood (bp) is the of circulating on walls vessels. 14 if you have high blood pressure, or hypertension, you are not alone. I have high systolic, but normal diastolic blood pressure. Even if you do not have high blood pressure, should your pressure checked at least 26 medically known as hypertension, affects. Means a systolic top number higher than 180 or diastolic bottom this means that you don't have high blood pressure now but are more likely to the rises because vessels does not expand during systole like they is uppermost value in what mean? . Heart and circulatory what is considered high blood pressure (hypertension)? . Do i need what do the blood pressure numbers mean? Hypertension does it mean you're stressed out? High causes, symptoms, and treatments. Blood pressure blood numbers. Disease high blood pressure minnesota department of health. What happens when diastolic blood pressure is high lowering elevated will lessen chance of numbers, readings, and charts webmdblood q. Normal blood pressure is below 120 80 mm hg what does the diastolic number mean? The reading, or bottom number, in arteries when heart rests between beats. High blood pressure what it means and you can do about. New health measuring blood pressure what is low systolic and high diastolic mean? Quorawhat
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Why You Now Have High Blood Pressure. The New Guidelines and 3 Tips to Lower it! / Healthy Hacks
 
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Why You Now Have High Blood Pressure. The New Guidelines and 3 Tips to Lower it / Healthy Hacks DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": http://vincelia.com/healthyeatinghacks/ HEALTHY HACKS SERIES: https://www.youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM There will be a lot more people diagnosed with high blood pressure based on the 2017 blood pressure guidelines released. However, there are steps you can take towards reducing blood pressure. In this video, I'll discuss high blood pressure, the new 2017 blood pressure guidelines and how to lower blood pressure. New blood pressure guidelines have been released that lowered the diagnosis of high blood pressure from 140/90 to 130/80. This is the first revision of the high blood pressure guidelines since 2003 and will have a major impact to the number of people being diagnosed with high blood pressure. Your chances for heart attack or stroke double at 130/80, compared to the optimal blood pressure of 120/80. These new high blood pressure guidelines will result in almost half of the U.S. adult population having high blood pressure, with the greatest impact expected among younger people. High blood pressure is expected to triple among men under age 45, and double among women under 45. There are two numbers that make up your blood pressure. The top number is your systolic blood pressure and indicates how much pressure your blood is exerting against your artery walls when the heart beats. The bottom number is your diastolic blood pressure and indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats. There are 5 blood pressure categories in the new guidelines. Normal: Less than 120/80 mm Hg Elevated: Systolic between 120-129 and diastolic less than 80 Stage 1: Systolic between 130-139 or diastolic between 80-89 Stage 2: Systolic at least 140 or diastolic at least 90 mm Hg Hypertensive crisis: Systolic over 180 and/or diastolic over 120 So here are some changes you can do to start making today to start lowering high blood pressure. 3 tips on how to lower blood pressure: #1 - Food This is obviously a big passion of mine, as I work with people to help them eat healthier and eating a healthy diet is important to lower your blood pressure. There is a high blood pressure diet and foods you can eat to help lower your high blood pressure. Make sure you’re eating a lot of fruits, vegetables and grains while cutting out the foods that are high in saturated fat and cholesterol and processed foods that are often high in salt and sugar. Find a system that works well for you and it’s sustainable long term so that you can see the results you’re looking for and start reducing high blood pressure. #2 Physical Activity The point is to get out there and start moving. We often get wrapped up in thinking we need to go to the gym, we overlook one of the best forms of physical activity...walking. It is recommended we get anywhere from 90 - 150 minutes of intense physical activity per week. If you go for a 30 minute brisk walk 5 days per week, you’ve reached that goal. If you don’t like walking, you can go hiking, ride a bike, swimming, whatever activity that you like to do. Not only with the time go by faster, but you now have an accountability partner to keep you in check! #3 Stress Management Stress is one of those things that is easily overlooked, but plays an important role in reducing your blood pressure. Making sure you’re getting enough sleep at night can help, as well as putting some time aside each day to meditate or decompress can go along. You can also listen some music or do something you enjoy...like gardening or even taking a shower or bath. If you’re the type of person who wants to spend time with other people to reduce stress, meetup with a friend. All these things will help you achieve reduce the amount of stress in your life and lower your blood pressure. Some other tips on lowering blood pressure: quit smoking, stop drinking and reduce the amount of caffeine you have. I realize that it may be difficult to implement all these things at one time. Making the commitment to lower your blood pressure and live a healthier life is not a quick fix. It requires you to make some lifestyle changes. DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/ SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w FIT FROM FOOD APPAREL: http://vincelia.com/shop CONNECT WITH VINCE LIA * WEBSITE: http://www.vincelia.com * INSTAGRAM: http://instagram.com/thevincelia * TWITTER: https://twitter.com/TheVinceLia * FACEBOOK: https://www.facebook.com/TheVinceLia Music: Boost by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/6z227WiJeJM
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What is Blood Pressure? (Dr. Berg)
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what's role of blood pressure, what is it and how can you count if you have a normal blood pressure. In this video, you will understand how blood pressure plays a huge role in your health and how to keep it normal. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 34617 Dr. Eric Berg DC