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What Is A Normal Cholesterol Level?
 
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Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Просмотров: 271324 Dr Sam Robbins
Cholesterol Levels Chart Explanation - HDL and LDL cholesterol
 
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In this video, you will find out what is the optimum cholesterol level and how HDL and LDL should be balanced. And if you want to discover a proven way to lower cholesterol naturally, click this link: ►► http://drsam.co/yt/cholesterolchart-choleslo And if you want to watch another video called "What is a normal cholesterol level?", click here: https://www.youtube.com/watch?v=B1TEIwTUaeQ =============================================== Cholesterol Levels Chart - Balance between HDL and LDL =============================================== Hi … this is Dr. Sam Robbins Today’s question is from Debbie and she asks “Can you please explain and simplify the cholesterol numbers and charts?” This is a good question because I think we should all know more about how our body works because nobody will care more about your health than you will. First we have your “Total Cholesterol” numbers, which is the sum of all the cholesterol in your blood. As you can see from the chart, your goal should be less than 200mg/dL. However, I’d like to point out that I personally believe that anything less than 150mg/dL is TOO LOW! And yes, your cholesterol can be “too low” and I think that’s just as bad as “too high”, which is over 240mg/dL What most people don’t know or understand, is that your body NEEDS cholesterol and it has many important functions, such as: ● Producing your “sex hormones”, such as testosterone, estrogen, progesterone, DHEA and similar “youth” hormones ● Utilizing Vitamin D and other fat-soluble vitamins, which help your bones, nerves, metabolism, skin elasticity, strong immunity and so forth. ● Proper brain function, memory, cognition, balancing dopamine, serotonin and other “feel good” neurotransmitters. And this is a major problem with cholesterol lowering “statin” drugs and why they cause: ● Impotence ● Memory loss ● Accelerated aging ● Depression ● Etc. In a minute I’ll show you how you can easily improve your cholesterol levels naturally, WITHOUT the use of these harmful drugs or a restrictive diet. However, what I’d like to point out is that what matters most is the CORRECT BALANCE in your lipid levels, which is what I want to talk about next and that’s your HDL/LDL ratios... =HDL= First I’d like to start with your HDL, which is short for “high density lipoprotein”. Your HDL is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. Generally speaking, the higher your HDL, the better. For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. =LDL= Lastly, I’d like to finish with your LDL, which is short for “low density lipoprotein”. Your LDL is considered the "bad" cholesterol because the risk of heart disease goes up if you have high levels of LDL. So you want this to be LOW This is basically the OPPOSITE of what HDL does. =Summary= Remember, your goal is to have healthy cholesterol levels between the range of 150-200 mg/dL. Too LOW is just as bad as too HIGH. And what matters most with your cholesterol numbers is your HDL/LDL ratios. You want your “good” HDL to be high and “bad” LDL to be low. A good way to remember this is the “H” in HDL for HIGH and “L” in LDL for LOW. I hope this video was helpful and gave your more clarity. If you’d like more information on about this topic, please subscribe to this Youtube channel because I’ll be making more highly researched videos aimed at keeping your entire body and mind healthy, so you can look and feel young! And if you’d like to discover how my parents lowered their cholesterol levels naturally, without the use of harmful prescription drugs or following a restrictive diet, please visit the link in the description area below for additional information and helpful tips. Thanks for listening and have a happy and healthy day! http://drsam.co/yt/cholesterolchart-choleslo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins
Просмотров: 53591 Dr Sam Robbins
Normal Cholesterol Levels | Total Cholesterol | LDL | HDL | Triglycerides
 
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In this video you will know about normal cholesterol levels, total cholesterol, ldl, hdl and triglycerides. #normalcholesterollevels #ldl #hdl #triglycerides #totalcholesterol Subscribe To My Channel Sehat Aur LIfe with pawan uppal and Get More Health Videos https://www.youtube.com/channel/UC5w3oiyRomZ_M--3dTh58uA?sub_confirmation=1 Thank you very much. Pawan Preet Singh
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5 Common Signs of High Cholesterol
 
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Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of High Cholesterol that you should to know. Knowing the cholesterol levels in the blood is quite important as an effort to prevent any future heart disease and blockages in blood vessels. And here are, 5 Common Signs of High Cholesterol that you should to know: 1. Frequent tingling and sore. 2. A frequent headache. 3. Left chest pain. 4. Erectile Dysfunction. 5. High Blood Pressure. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
Просмотров: 1953993 Cure Diseases Naturally
Is This What Your Cholesterol Number Should Be?!
 
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Robert Kowalski is the author of a number of books on heart and cardiovascular health. Here he explains what a 'normal' cholesterol level might be and what its role is in the body. He also shares an interesting story about a doctor and what he had noticed with the relationship between heart attacks and cholesterol. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2092913 Dr Sam Robbins
How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 528416 Dr. Josh Axe
12 Foods To Increase Your HDL Good Cholesterol Levels
 
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12 Foods To Increase Your HDL Good Cholesterol Levels - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI AFTER SEEING THIS YOU WILL WANT TO SLEEP WITH A ONION ON YOUR FEET - https://www.youtube.com/watch?v=lNfOz7Pp-Nw Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine - https://www.youtube.com/watch?v=quAOm_U4T-I Doctors Are Amazed A Recipe That Makes Bones, Knees And Joints Stronger ! - https://www.youtube.com/watch?v=L0RhBkhz1vo They Say Drinking Lemon Water In The Morning Is Good For You Here's What They Didn't Tell You - https://www.youtube.com/watch?v=vRyy9q_cpMA Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss - https://www.youtube.com/watch?v=iheJnfiuXhI This Green Juice Hydrates Brain and Cures Migraines - https://www.youtube.com/watch?v=4PueZ81OQS4 DON'T SPEND ANY MORE MONEY ON MEDICINES FOR HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE - https://www.youtube.com/watch?v=b-17p9i3q3M 3 Amazing Drinks to Flush Your Body Clean of Toxins and Purify Your Blood - https://www.youtube.com/watch?v=vGDsOr36MGo Say Goodbye to Diabetes Forever Without Any Medications and Any Special Effort - Recipe - https://www.youtube.com/watch?v=rzyXeokF-58 The Best Artery Cleaning Foods - 10 of Them That Also Keep You Safe from Heart Attacks - https://www.youtube.com/watch?v=LlvdBzv-Gdc THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT - https://www.youtube.com/watch?v=Nt_pSSN57Mk HOW TO CLEAN THE FEET WITH BAKING SODA - https://www.youtube.com/watch?v=2UG_jMnrvEQ What Will Happen After Eating 3 Eggs Daily You Will Be Surprised - https://www.youtube.com/watch?v=1eN_K0F-YSU 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches - https://www.youtube.com/watch?v=iFbaH7sjSbU These Facial Masks Can Remove Wrinkles, Acne Scars and Stains After the 2nd Use - https://www.youtube.com/watch?v=pVWvAdcr9vE 6 Convincing Reasons You Should Start Using Eggshells In Your Garden - https://www.youtube.com/watch?v=Eyff19lHTsY This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I 10 Signs You’re Not Drinking Enough Water - https://www.youtube.com/watch?v=V_wmClNfzdM IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 6 SIGNS! - https://www.youtube.com/watch?v=yNKgnelzWHU HERE’S WHAT HAPPENS IF YOU PUT GARLIC IN YOUR EAR! - https://www.youtube.com/watch?v=Lt3gbeIw5DU If You Eat 2 Bananas Per Day for a Month, This Is What Happens to Your Body - https://www.youtube.com/watch?v=_QsnUaK3Nus 7 Foods You Should Avoid That Cause Inflammation - https://www.youtube.com/watch?v=byJ2gtyL0HE SPEED UP YOUR METABOLISM, REMOVE TOXINS AND LOSE WEIGHT AT ONCE IN ONLY 72 HOURS - https://www.youtube.com/watch?v=cSwhsT862mg If You See This Label On The Fruit Do Not Buy It At Any Cost - This is Why - https://www.youtube.com/watch?v=FlSAl03GYSo Top 10 Bad Habits That Damage Your Hair - https://www.youtube.com/watch?v=ry7m89mAAik GOODBYE CHOLESTEROL, BLOOD GLUCOSE, LIPIDS AND TRIGLYCERIDES - https://www.youtube.com/watch?v=jxxl9uDjNuA IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT - https://www.youtube.com/watch?v=-US9pbUIROc SQUEEZE 1 LEMON WITH 1 SPOONFUL OF OLIVE OIL AND YOU WILL NEVER STOP USING IT - https://www.youtube.com/watch?v=pJwm9iaRy7Q This Is Not A Joke Half A Lemon Dipped In Baking Soda It's Amazing What You Can Do - https://www.youtube.com/watch?v=uUdlCj_p5e0 Good Bye White Hair! Leave This On Your Hair For 5 Minutes And Never See White Hair Again! - https://www.youtube.com/watch?v=efGLJlckgLY JUST APPLY THIS ON YOUR SCALP AND ALL WHITE HAIR WILL BECOME BLACK AGAIN - https://www.youtube.com/watch?v=VqOgLY_Vi4Q - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
 
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Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
Просмотров: 1214453 Natural Remedies
What Is A Good Cholesterol Level?
 
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Hi! I'm robo-Suzie and today I'll talk to you about What Is A Good Cholesterol Level. Also don't forget to subscribe for more tips in the future! But back to our topic. Whenever you read anything about losing weight or a healthy diet cholesterol is often mentioned. But what exactly is it and what is a good cholesterol level to aim for?Let's start with cholesterol and why it's so important then we can appreciate why so much emphasis it put on our cholesterol level. Cholesterol is a steroid and can be ingested in food or made in the liver. Here is a list of the functions of cholesterol. 1. It plays a major role in the production of other steroidal hormones. 2. It is an important part of your body cell membranes. 3. When it breaks down it forms bile salts that help in the digestion of fats. 4. Vitamin D is formed from a number of chemical reactions, one of which involves cholesterol and sunlight on your skin. As you can see cholesterol is essential to life. So why is it generally viewed as a bad thing? If you don't eat cholesterol or saturated fat your liver takes over and makes enough for your bodies requirements. It is transported round your body in proteins in blood. Your liver converts saturated fat into cholesterol. If you regularly eat too much saturated fat or cholesterol it begins to deposit on the sides of the blood vessels forming thickened areas known as atheromas. Thickening of the arteries is known as atherosclerosis. It can lead to damage of your blood vessels causing them to narrow. Eventually the blood vessel may become blocked cutting off the supply of blood to the tissue immediately after the blockage. If this happens in the heart it causes angina and eventually myocardial infarction. Atheromas may also cause the blood to form clots in the damaged area. If the clots break off, forming a thrombus, and then begins to travel around the circulation it may eventually cause another blockage leading to a stroke or myocardial infarction. It is vital to your health to make sure your cholesterol levels remains low, but what is a normal acceptable cholesterol level? Here is the normal cholesterol level according to The National Institute for Health and Clinical Excellence (NICE) in the U.K. Total cholesterol should be less than 5.0 millimoles of cholesterol per Litre of blood. So what does it mean by 'total cholesterol'? When cholesterol combines with proteins for transportation round the blood circulation it forms either low density lipoproteins (LDL) or high density lipoproteins (HDL). HDLs are considered to be good fat whereas LDLs form atheromas and are considered to be bad fat. Total cholesterol is the measurement of HDL and LDL combined. Since it is more useful to know how much bad fat is circulating in your blood LDLs are often measured separately. NICE considers a safe level of LDL to be LDL cholesterol should be less than 3.0 millimoles of LDL per Litre of blood. If you are at risk from cardiovascular disease or have a family history of cardiovascular disease your doctor may prefer to your cholesterol level to be even lower than those recommended by NICE. The recommended levels may also differ slightly from country to country. You can influence your cholesterol level by reducing the amount of saturated fat you eat. Dairy products containing plant stanols are widely available in your supermarket. Research has shown that plant stanols have cholesterol lowering properties. Your doctor may decide to prescribe cholesterol lowering medication which is referred to as HMG-CoA reductase inhibitors or statins. Your doctor may need to adjust the dose until the desired cholesterol level is reached. These drugs are very effective and you shouldn't stop taking them unless your doctor advises you to. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Просмотров: 2812 Robo Suzie and Health
Normal Cholesterol Levels
 
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Half of American adults have high blood cholesterol and a recent report showed that 41 percent of Canadian adults have high total cholesterol. But because high cholesterol has no symptoms, many people are unaware that their cholesterol levels are too high - and that their health is at risk. Find out what you can do about it by visiting: http://triplusvita.com/normalcholesterollevels.php
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Optimal Cholesterol Level
 
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Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) It’s imperative for everyone to understand Dr. Rose’s sick population concept, which I introduced in When Low Risk Means High Risk (http://nutritionfacts.org/video/when-low-risk-means-high-risk). What about large fluffy LDL cholesterol versus small and dense? See Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) More from the Framingham Heart Study in Barriers to Heart Disease Prevention (http://nutritionfacts.org/video/barriers-to-heart-disease-prevention/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimal-cholesterol-level/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 98246 NutritionFacts.org
The Truth About Cholesterol - and LDL and HDL
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4... http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/re... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 521093 Dr. Eric Berg DC
Cholesterol, LDL,  HDL & Lipid Profile Facts!
 
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Find out what cholesterol is and how cholesterol levels can create problems for your health. Discussion with Dr. Chandra Shekhar about cholesterol and its harmful effects on our body. Cholesterol Test rates in India: https://www.medifee.com/tests/cholesterol-test-cost/
Просмотров: 119351 MediFee.com
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Просмотров: 1045169 Grace GraceCO
Khoon mein cholesterol ki miqdar kitani honi chaheye /What is Normal Cholesterol Level in Urdu/Hindi
 
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In this we discuss what are the normal values of different lipids like cholesterol, LDL, HDL and triglycerides in blood, whatis agood value and what is border line and what is hogh value , all yhe high values need proper treatment.*This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.blood sugar ki report laboratory ki theek ha ya glucometer, which time is best to check blood sugar, difference between blood sugar fasting and two hours after meal.sugar ka ilaj in urdu diabetes treatment in hindi diabetes in urdu/hindi ,sugar mukamal theek ho sakti ha malomat in urdu, heart attack in diabetics.
Просмотров: 9812 Dr Mubashar Health Care
Cholesterol level Lipid profile
 
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Cholesterol level Lipid profile
Просмотров: 13353 JaiHindJaiBharat
How To Read & Understand Your Cholesterol Numbers
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about cholesterol, HDL, LDL, total cholesterol, triglycerides and what these values mean. http://ajcn.nutrition.org/content/82/... http://www.forbes.com/sites/edsilverm... http://www.cbsnews.com/news/new-chole... Best Indicator for Coronary Heart Disease: Triglyceride/HDL Ratio: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Berg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 222040 Dr. Eric Berg DC
► What Is VLDL Cholesterol ?
 
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►► http://drsam.co/yt/LowerCholesterol ====================== What Is VLDL Cholesterol? ====================== There is also something called VLDL, which stands for Very Low-Density Lipoprotein. The main purpose of VLDL is to distribute the triglyceride produced by your liver. Because VLDL contains a high level of triglyceride, having a high VLDL level means you may have an increased risk of coronary artery disease, which can lead to a heart attack or stroke. Higher amounts and large VLDL particles are also associated with an increased risk of high blood pressure and stroke. This is a subject that’s very important to be because both my parents were diagnosed with “high cholesterol” over 15 years ago and my father also had a stroke a couple years ago. So, I’m very familiar with this topic… And what I’ve discovered over the past 20 years is that your goal should be to create TOTAL heart health… The 4 Healthiest, Fastest, Easiest & Safest Ways Of Lowering Your “Bad” VLDL/LDL Cholesterol Naturally… 1. DIET Of course you know your diet is very important, so let me give a quick overview and summary. Carbohydrates – Eliminate or at least limit all man-made carbohydrates – such as cakes, crackers, breads, chips, etc. Anything that comes in a “box”, isn’t good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal. Proteins – Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon. Please stop eating dairy and soy because they cause negative hormonal changes by reducing your thyroid, increasing toxic estrogens and stress hormones – and all of this leads to excess body fat and cancer. Fats – They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil. Stay away from the man-made, super market oils such as soybean, sesame, canola, corn, sunflower and similar oils and products. Definitely NO margarine either. ALL these fats cause imbalances in hormones and lead to heart disease with long-term usage. Fiber – Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best). 2. EXERCISE All you need is 20-30 minutes of “something”, 3-4x a week. Walking is a great start… Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful. Pick something fun and stick to it. Be consistent! 3. STRESS MANAGEMENT The topic of “stress” is big, can be complicated and requires its own space and I’ll discuss this topic in the future. But stress really does “kill” because of all the negative hormonal changes. My only advice here is that YOU must manage how your REACT to stress. Do you best to spend your time on the SOLUTIONS in life, rather than complain about “the problems”. 4. NATURAL HERBS & VITAMINS [important!] This made the biggest difference for my own parents. There are about half a dozen really good, scientifically researched herbs and natural ingredients that help create healthy cholesterol levels, triglycerides and improve your HDL/LDL ratios. But there’s something else I want you to consider… The BIG Picture Did you know that heart disease is the #1 killer2, killing more people each year than ALL the other diseases COMBINED?!!2 So, improving your cholesterol levels is very important… but it’s just ONE factor out of many, when it comes to decreasing and turning-back heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Ultimately, your goal isn’t even to lower cholesterol or to reduce heart disease – but to NOT have a heart attack or stroke. It’s to NOT die prematurely. The “Problem” Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease reduction. Unfortunately, it can sometimes get confusing or you might feel overwhelmed with too much information — what to DO or NOT do. Plus, making dramatic life-style changes is very important but for many people can be difficult to start and it takes a longer time to see results. https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 44815 Dr Sam Robbins
High Cholesterol Symptoms Causes And Treatment In Urdu
 
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this video is about cholesterol..what is cholesterol what are the causes and symptoms of cholesterol and how to cure cholesterol.we will tell you how to lower cholesterol naturally.also we are suggesting foods to lower your cholesterol levels..there are certain cholesterol levels shown like what is the ldl cholesterol range,i mean the doctor is explaining the ldl levels also he is talking about the hdl cholesterol range and after taking some precautions we can easily manage good cholesterol levels. This channel is all about health,topics related to health..discussions on several types of health issues..Also we give you dozens of home remedies...uses of vegetables and fruits in case of health problems...we also include expert opinions for different diseases..doctors interviews and practical health care tips and much more This channel is all about health,topics related to health..discussions on several types of health issues..Also we give you dozens of home remedies...uses of vegetables and fruits in case of health problems...we also include expert opinions for different diseases..doctors interviews and practical health care tips and much more
Просмотров: 59333 Sehat Zindagi
Cholesterol and Heart Disease: Should You Worry About  High LDL Levels? - Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com The information in this video is for educational and informational purposes only. Thomas DeLauer is not a doctor and his information should not be misconstrued as medical advice. Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer… LDL cholesterol is not the bad culprit that is leading to your heart disease. Don't listen to all the mainstream stuff out there that tells you if your cholesterol levels are high that you are inevitably going to end up with heart disease. Here's the thing: it literally comes down to something known as oxidized LDL. It's not LDL. It's the process in which inflammation envelops LDL. If you listen to this video and you understand what I say, I promise you that you can start finding a way to still eat the higher fat foods that you need without worrying about having cholesterol give you a heart attack. Pay attention to how this actually works within the body. LDL is needed first of all. It's not the bad cholesterol. It's only bad when it's oxidized. LDL cholesterol delivers what we need to the cell. LDL is the cholesterol that is heading to the cell to be utilized. HDL cholesterol, or good cholesterol, scavenges excess cholesterol and brings it back to the liver, so it's gotten a good name because it goes ahead and it picks up bad cholesterol that's laying around. The reality is they're both good. We need both of them. LDL becomes bad when it becomes oxidized. If you've ever heard of oxidative stress, well, that's just the thing. Have you ever heard of an antioxidant? We talk about them all the time. They're marketed all the time. Antioxidants get rid of oxidation or oxidative stress or free radicals within the body. It's only when a free radical combines with LDL that we have a problem. Here's how it works. When you have LDL, that cholesterol is going to do a specific job. A cell has a receptor where that LDL goes into the receptor and does its job within the cell. Now, what happens is that LDL can react with a free radical. Let's say you have a toxin that's in your body because you've been eating a lot of sugar. Those free radicals float through your bloodstream, and they hit the LDL. It causes a chemical reaction that causes that LDL to swell up. It causes it to swell up because it triggers white blood cells and macrophages to attract to it. Now, you've got this LDL that's no longer a nice, clean LDL. It's now a foamy, spongy, soft LDL that's been exceptionally sticky. What happens? They aggregate. All of those LDL cells that are now sticky, that aggregate and they continue to pile on until they are just a smorgasbord of LDL cells that are not functioning properly. They are sticky, they are foamy, and they are oxidized. Then they stick to your arterial wall, but guess what? It's not the sticking to the arterial wall that's really even the bad thing. What happens is they actually enter through the endothelial layer of your artery, which means it actually enters into the cell. Enter into the actual wall of the artery. Then, when that happens, it triggers more inflammation because now the endothelial cells are like, "Whoa. What's this invader doing?" You have more inflammation that goes to the cells, so now not only do you have a plaque of sticky, foamy, oxidized LDL, but you have an arterial wall that is swollen with an inflammatory response. Your arterial wall went from this to this, but it gets worse. Now that you have this oxidized LDL, it actually inhibits the production of nitric oxide. That inhibition of nitric oxide means that you no longer have nitric oxide to allow those endothelial cells to relax and allow the vasodilation or the relaxation of the blood vessel. References: 1) Did You Know... That Inflammation Might be the Real Cause of Heart Attacks? (n.d.). Retrieved from http://cardiachealth.ca/templates/content/pages/didyouknow34.html 2) What Is the real cause of heart disease? | Cholesterol or inflammation. (2017, December 29). Retrieved from https://www.docsopinion.com/2012/06/03/what-is-the-real-cause-of-heart-disease/ 3) Jennifer Moll, PharmD. (2009, January 28). What Is Oxidized LDL Cholesterol and Why Is It Important? Retrieved from https://www.verywell.com/what-is-oxidized-ldl-698079 4) Oxidation of LDL-Cholesterol | Internet Stroke Center. (2018, March 22). Retrieved from http://www.strokecenter.org/professionals/brain-anatomy/atherosclerosis-and-thrombus-formation/oxidation-of-ldl-cholesterol/ 5) What Is the Difference Between LDL and Oxidized LDL? (2014, February 10). Retrieved from http://healthyeating.sfgate.com/difference-between-ldl-oxidized-ldl-11036.html 6) Iron Linked to LDL Oxidation and Artery Disease - Heal Naturally. (2017, June 11). Retrieved from https://www.realnatural.org/iron-ldl-oxidation-artery-disease/
Просмотров: 68744 Thomas DeLauer
What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!
 
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Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
Просмотров: 642450 Healthy Eating Tips
How to measure your total cholesterol level
 
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Part of the Health Check In A Box.com video tutorials
Просмотров: 44243 Lifestyle Check
Cholesterol Levels LDL - HDL
 
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To determine the normal levels of cholesterol in the blood, see description of cholesterol levels as follows: Less than 200 mg per dl It is a measure of normal cholesterol levels. That is the amount of total cholesterol LDL (bad cholesterol), HDL (good cholesterol), and triglycerides less than 200 mg per dl, thus heart disease will not snoop us. But that does not mean you continue to eat fatty foods that you know, (wah still normal, free to eat anything) remains set diet and exercising In the range of 200-239 mg per dl Including cholesterol levels are sufficient. If it's your cholesterol levels are in the range of 200-239 mg per dl, you should check to a laboratory to determine the details of the levels of LDL, HDL, and triglycerides. More than 240 mg per dl High-risk cholesterol levels. Why is that, because a person with a measure cholesterol levels are likely to develop heart disease. Normal levels of HDL cholesterol HDL levels normal for men ranges between 40-50 mg per dl, and between 20-60 mg per dl for women. If higher levels of HDL, the less the risk of heart disease. Normal levels of LDL cholesterol Conversely, the fewer the levels of LDL in the blood, the less risk of heart disease. In general, LDL levels are divided into the following categories; less than 100 mg per dl = very good Between 100-129 mg per dl = normal Between 130-159 mg per dl = sufficient Between 160-189 mg per dl = high more than 190 mg per dl = very high cholesterol levels by age cholesterol levels normal cholesterol levels in food
Просмотров: 19401 meimei
Top 10 Foods to Boost Good (HDL) Cholesterol
 
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Top 10 foods to increase hdl cholesterol level naturally fast. How to raise hdl cholesterol with food. How to increase hdl cholesterol by diet. Good cholesterol foods list. 10 good cholesterol foods to eat. How to improve hdl cholesterol in human body.
Просмотров: 154727 Sooraj Mohan
Cholesterol Numbers - Mayo Clinic
 
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You've heard the warnings before — high cholesterol increases your risk of heart disease. So how often should you get your cholesterol checked, what should your numbers be, and how do you get them there? Those answers and more from Mayo Clinic.
Просмотров: 6437 Mayo Clinic
Half of all Heart Attack Patients Have Normal Cholesterol Levels
 
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A study was done showing 50% of all heart attack patients had normal cholesterol levels so books like The Cholesterol Myth point to this as evidence that cholesterol is irrelevant to heart disease risk since half have high cholesterol and the other half have low cholesterol. But....is that really the whole story or is there more to it than that? In this video I dissect the study that was done here: https://www.davedraper.com/fusionbb/fbbuploads/1299416134-275_Fonarow.pdf I then explain how acute phase response skews these results and what that means for using post-cardiac arrest cholesterol levels in assessing cholesterol level risk for heart attack risk. Acute Phase Response and Lipoprotein levels: https://ac.els-cdn.com/073510979390213K/1-s2.0-073510979390213K-main.pdf?_tid=66dd60d2-0c2f-4829-bb8d-530b8db61c3a&acdnat=1536098988_c174c4498df8578508a8ebcd8448f75e Older patients having heart attacks delay trip to hospital: https://www.reuters.com/article/us-health-elderly-heart-attacks/older-patients-having-a-heart-attack-often-delay-hospital-trip-idUSKBN1D02Y8 Women don't get to hospital fast enough when sick: https://www.acc.org/about-acc/press-releases/2015/03/05/16/33/women-dont-get-to-hospital-fast-enough-during-heart-attack Order Miracle Berry http://natureswildberry.com/?ref=24 10% Off Promo Code - MicheleM Order Ulta Lab Tests: https://www.ultawellness.com/thefruitdoctor Amazon Store: https://www.amazon.com/shop/thefruitdoctor Order E-books/Schedule Consultation: https://payhip.com/TheFruitDoctor Subscribe to newsletter: www.thefruitdoctor.com
Просмотров: 1350 The Fruit Doctor
Know About Good & Bad Cholesterol (HDL & LDL) - Manipal Hospital
 
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If you are diagnosed with High Cholesterol, it is important to understand and be able to manage it responsibly. What is cholesterol? It is a fat-like substance produced by the liver as well as the food you intake, packaged into particles called lipoproteins. What is Cholesterol's function? Cholesterol is used to produce: Hormones Vitamin D Bile What are the two types of Cholesterol? Cholesterol is of two types: Low-Density Lipoprotein (LDL) - Bad Cholesterol High-Density Lipoprotein (HDL) - Good Cholesterol LDL travels the blood stream providing cholesterol to cells. If too much of it builds up in the arteries it may lead to the formation of plaque which narrows the arteries. This is why it is known as bad cholesterol. It may lead to cardiac diseases and stroke. HDL helps remove excess cholesterol from the cells and tissues. This excess is then sent to the liver which channels it out of the body. Manipal Hospitals is one of the leading healthcare brands in India. We are invested in the health and well-being of our community and frequently post informational videos on our channel in order to create awareness. Subscribe to our channel at http://bit.ly/2bkdHn8. To know more visit our website : https://www.manipalhospitals.com/ Get Connected Here: ================== Facebook: https://www.facebook.com/ManipalHospitalsIndia Google+: https://plus.google.com/111550660990613118698 Twitter: https://twitter.com/ManipalHealth Pinterest: https://in.pinterest.com/manipalhospital Linkedin: https://www.linkedin.com/company/manipal-hospital Instagram: https://www.instagram.com/manipalhospitals/ Foursquare: https://foursquare.com/manipalhealth Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com Blog: https://www.manipalhospitals.com/blog/
Просмотров: 31156 Manipal Hospitals
Cholesterol Levels | Reasons & Treatment | Maxcure Hospital | Good Health | V6 News
 
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Good Health is a Featured Program on Health by V6, Today's Program is about Cholesterol levels. Dr Mukherjee from Maxcure Hospital, will give the solution to the caller question. Subscribe us at http://goo.gl/t2pFrq Download V6 Android App ► http://bit.ly/V6NewsAPP Visit our Website ► http://V6news.tv Twitter ► https://twitter.com/V6News Facebook ► http://www.facebook.com/V6News.tv Google+ ► https://plus.google.com/109903438943940210337 Watch first ever a 24/7 Telangana news Channel V6 News, a Journalist - driven channel that covers news updates, politics, sports, entertainment and cinema. The channel telecast special Telangana programs in complete Telangana dialect. The channel airs programs like 'Teenmaar News,Telangana Yatra,Telangana Shakam,Rangeela,Top News,Taara,Cinema Talkies, 70MM, Mangli Adda,Janapadam etc'. Sports, Movies, Politics Controversies, Current Affairs, Technology.. you name it and you find it at the click of a button.
Просмотров: 26418 V6 News Telugu
100% Natural Ways To Lower Cholesterol And Prevent Heart disease
 
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol in the wrong places creates problems. Like fat, cholesterol does not dissolve in water. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood. Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls, which can lead to clogged arteries, strokes, heart attacks and kidney failure. In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these diseases. Here are 6 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol. 1.Focus on Monounsaturated Fats Monounsaturated fats may reduce the oxidation of lipoproteins, which contributes to clogged-arteries. Monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation. few great sources of monounsaturated fats are: olive-oil, canola-oil, tree nuts and avocados. 2.Eat Soluble Fiber Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest. However, the beneficial bacteria that live in your intestines can digest soluble-fiber. In fact, they require it for their own nutrition. These good-bacteria, also called probiotics, reduce both harmful kinds of lipoproteins, LDL and VLDL. 3.Limit your intake of foods full of saturated fats and trans fats. Foods with a lot of saturated fat include butter, fatty flesh like red-meat, full-fat and low-fat dairy products, palm-oil, and coconut-oil. If you see partially hydrogenated fat in the Ingredient List of a food label, that food has trans fats. 4.Exercise Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL. In one study, twelve weeks of combined aerobic and resistance exercise reduced the especially harmful oxidized LDL in 20 overweight women. While even low-intensity exercise like walking increases HDL, making your exercise longer and more intense increases the benefit. 5.Lose Weight Dieting influences the way your body absorbs and produces cholesterol. Weight loss reduces total cholesterol, in part by decreasing the creation of new cholesterol in the liver. Weight loss has had different, though generally beneficial, effects on HDL and LDL in different studies. 6.Choose protein-rich plant foods Choose protein-rich plant foods such as legumes or beans, nuts, and seeds over meat. Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.
Просмотров: 21109 Natural Ways
Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
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'Good' cholesterol: You CAN have too much of a good thing
 
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In a recent study, researchers weigh-in on the conventional wisdom that supercharging your "good" cholesterol to very high levels can help reduce the risk of heart disease. What they found instead was that both low levels of the cholesterol – known as high-density lipoprotein (HDL) – and very high levels could lead to a higher risk of death. Read more: http://health.sunnybrook.ca/heart/good-cholesterol-you-can-have-too-much-of-a-good-thing/
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Which is the good cholesterol level | LDL, HDL, Total Cholesterol
 
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Visit for more news: http://www.lankasri.com/ Subscribe us: https://www.youtube.com/user/lankasrinews/video?sub_confirmation=1 Facebook: https://www.facebook.com/lankasri?ref=hl Find more Tamil Sri lanka latest news online.
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What Is HDL Cholesterol & Why it's Called The Good Cholesterol?
 
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►http://drsam.co/yt/RaiseYourGoodCholesterol - See how my parents increases their good cholesterol 100% naturally and how you can do the same starting today! =============================================== What exact is HDL cholesterol and why does my doctor want this cholesterol to be HIGH? I thought cholesterol was bad and it needs to be low? =============================================== First, cholesterol is NOT “bad”. Cholesterol is very important in the creation of cell walls, your hormones, and digestive juices. Cholesterol is also needed for improving your mood and a positive sense of well-being. This is why cholesterol lowering statin drugs have so many negative side-effects, because they lower cholesterol too low. In fact, having “low” cholesterol levels can be just as bad as having “high” cholesterol. Your HDL (high-density lipoprotein) is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. While LDL (low-density lipoprotein), is considered the “bad” cholesterol because when your LDL level is high, it can start to form a plaque-like substance on the walls of your cardiovascular system (arteries and veins), blocking the natural flow of blood and leaving you at severe risk for a heart attack and stroke The “good” HDL basically helps clean up your “bad” LDL. Generally speaking, the higher your HDL, the better. An easy way to remember this is to think of the “L” in LDL as LOW and the “H” in HDL as HIGH And thus your goal is to have lower LDL and higher HDL For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. Click here: ►http://drsam.co/yt/RaiseYourGoodCholesterol Or you can watch other videos related to cholesterol: https://www.youtube.com/watch?v=EQ7XtPfYKUI https://www.youtube.com/watch?v=B1TEIwTUaeQ https://www.youtube.com/watch?v=oqbEkvhjaQM ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Top 10 Foods to Lower Bad (LDL) Cholesterol
 
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Best 10 Foods to Lower LDL Cholesterol Levels. Watch 10 foods to reduce LDL cholesterol naturally. How to decrease ldl cholesterol with food. List of foods to lower ldl cholesterol.
Просмотров: 618428 Sooraj Mohan
How To Lower Bad Cholesterol At Home || Cholesterol Control || Cholesterol Levels || In Urdu/Hindi
 
05:36
Cholesterol is a yellow waxy substance which present in our body and neccessery for making hormones, vitamen D and to help digestive system. There are three main kinds of cholesterol 1- HDL cholesterol is a good cholesterol. High level of HDL reduce the risk of heart diseases. HDL cholesterol normal range for men is 40 mg/dl and for women 50 mg/dl. 2- LDL cholesterol is known as bad cholesterol for our body. Less than 100 mg/dl level considered as ldl cholesterol normal range. 3- What is Triglycerides ? Triglycerides are a type of fat (lipid) found in our blood. Our blood store calories in form of Triglycerides. Less than 150 mg/dl level of Triglycerides is considered as normal. This video has a detail about cholesterol and how to reduce your cholesterol level by simple home remedies naturally. Medicines may help you to reduce high cholesterol level but a cholesterol diet plan can lower your cholesterol up to normal level. Cholesterol foods like meat, eag, butter and milk can increase cholesterol ratio. ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● How To Lower Bad Cholesterol At Home || Cholesterol Control || Cholesterol Levels || In Urdu/Hindi https://youtu.be/-XUkZ89cvWY ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● Join Health Secrets On Following: Subscribe Now: https://goo.gl/ccWNvV Facebook: https://www.facebook.com/healthsecrets121/ Google +: https://plus.google.com/107188184958636487650 Pintrest: https://www.pinterest.com/healthsecrets121/ Visit Channel: https://www.youtube.com/healthsecrets121 Watch Videos: https://www.youtube.com/healthsecrets121/videos ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● About Health Secrets: Health Secrets is a verified and award winning YouTube channel which make videos about Health, Fitness and Beauty in Urdu and Hindi. ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬●
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How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer
 
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
Просмотров: 76663 Thomas DeLauer
What Happens to Your Cholesterol if You Eat Avocado
 
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According to one study carried out by the University of Pennsylvania, unsaturated fats in avocados might help support bad cholesterol levels to prevent blocked arteries. This is simply one thing that takes place when you consume avocado every day. A lot of people are fretted about their cholesterol levels. This lipid, present in blood, can collect in big quantities, producing a number of cardiovascular issues that put your health at risk. In some ways, cholesterol carries out a necessary function in physical functions making numerous essential organs function optimally. However, due to a poor diet plan, cholesterol levels might increase to relatively unsafe levels. Among the most worrisome things, as what happens with other illness, is that in the beginning it could be fairly hard to identify without particular symptoms. In fact, countless people today are believed to struggle with high cholesterol, without even understanding it. The good news is that thanks to different studies, we understand that making dietary modifications and assuming a healthy way of life can be one of the very best solutions for keeping it under control and reducing your risks. One study released in the Journal of the American Heart Association revealed that if you eat avocado every day you might keep bad cholesterol levels under control. The research study : Researchers at Penn State University suggested replacing saturated fatty acids, which are present in many diets, with unsaturated fats which you get when you eat avocado. They likewise considered that for the past few years, individuals have actually been encouraged to eat monounsaturated and polyunsaturated fats to lower the threat of establishing heart diseases caused by high cholesterol. Hydrogenated fats are what raise cholesterol levels and increase the risk of blocked arteries and lethal illness, like heart attacks or strokes. Researchers examined exactly what results avocados have on cardiovascular risk factors, knowing that they are one of the greatest unsaturated-fat-containing fruits around. To obtain their outcomes, they substituted saturated fats in the diet plans of 45 healthy patients that were obese or overweight, between the ages of 21 and 70. The volunteers started by consuming a high saturated fat diet for 2 weeks. They then followed three types of diet plans, reducing the quantity of saturated fat: One low-fat diet, without avocados One moderate-fat diet without avocados One moderate-fat diet, while consuming one avocado a day The results : After finishing their analysis, the scientists determined that LDL cholesterol levels were minimized by including one avocado a day into their diets. In total, numbers were lowered by 13.5 mg/dl, compared with 8.3 mg/dl in those who took in a moderate-fat diet plan without avocado, or 7.4 mg/dl in the low-fat diet plan. They also discovered that when you consume avocado, it has a favorable impact on cholesterol and triglyceride control. The conclusions : After seeing the surprising outcomes, the researchers highlighted the importance that more research studies were required in order to figure out if these effects were the same in other populations. They did, nevertheless, show that unsaturated fats in avocados could produce a heart-healthy diet, undoubtedly while being supported by highly nutritious foods. Healthy fats, micronutrients, and bioactive components consisted of in avocados are accountable for these essential cardiovascular advantages. Cent Kris Etherton, among the scientists, has ensured that she wishes to continue researching to identify more precisely exactly what bioactive elements are contained in avocados, in addition to their results on the body. Eat avocado, a healthy food : In spite of the fact that avocados had a bad credibility for several years due to their high calories and fat content, they are presently thought about to be among the most total and healthy foods around. They can be added to your day-to-day diet, always in small amounts. In addition to the useful fats currently discussed, this popular fruit also includes fiber, vitamin E, vitamin B, folic acid, and more than twice the quantity of potassium in bananas. Are you scared of having high cholesterol? Make a couple of dietary adjustments and begin to eat avocado every day to keep your cholesterol at bay. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.healthlivingsolution.com/happens-cholesterol-eat-avocado-every-day
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अच्छे कोलेस्ट्रॉल को बढ़ाने के उपाय। Tips to Increase Good Cholesterol (HDL) Gharelu Nuskhe
 
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अच्छे कोलेस्ट्रॉल को बढ़ाने के उपाय। Tips to Increase Good Cholesterol (HCL) Gharelu Nuskhe;- is video me ache cholesterol ko badane ke gharelu upay bataye gaye hai ki aap good cholesterol HCL ko kaise bada sakte hai.. हमारे चैनल सब्सक्राइब करने के लिए यहाँ क्लिक करें -https://www.youtube.com/channel/UC8ZtRKBpEnmrhd3e3yfadtA Music information;- That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/ Disclaimer:- All gherelu nushke are there,any medicine should to taken according to doctor prescription. it is total upto you. my knowledge is based on my personal studies and information available on internet.The topics in these pages including text, graphics, videos and other material contained on this CHANNEL are for informational purposes only not to be substituted for professional medical advice...... All the Images/Pictures shown in the video belongs to the respected owners and not me I am not the owner of any picture showed in the videos..
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How to Increase Low HDL Cholesterol
 
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How to Increase Low HDL Cholesterol. Part of the series: Blood Pressure & Cholesterol. HDL cholesterol, or good cholesterol, is what protects people against atherosclerosis, and all of the measures that lower bad cholesterol typically raise good cholesterol as well. Learn about dieting, exercising and avoiding trans and poly saturated fats with help from a board-certified medical doctor in this free video on increasing low HDL cholesterol. Read more: http://www.ehow.com/video_5238883_increase-low-hdl-cholesterol.html
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How to Increase HDL Cholesterol [Naturally]
 
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Tips to Increase Good Cholesterol Level (HDL). Top foods to increase HDL / good cholesterol. How to raise HDL cholesterol. Foods to increase hdl cholesterol naturally. Watch how to raise good cholesterol. Learn how to improve good cholesterol.
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Lowerol Reviews - Lower Your Cholesterol Levels with Lowerol
 
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Lowerol *** Click Here http://lowerol.bestsellerplus.com *** LOWEROL 500mg - A revolutionary formula with Red Yeast Rice. 100% Natural by Napier, UK. Lowerol for healthy cholesterol levels. No Side Effects, Ideal For Vegans - Super fast Working - 100 % Healthy Solution - Lowers High Cholesterol and enables Sustain a proper Cholesterol Level - Includes Red Yeast Rice and Policosanol - Medically Confirmed to keep Healthier Cholesterol Levels - Simply no Side-effects - Rapid Delivery Around the world - Good results in only 30 Days Visit http://lowerol.bestsellerplus.com to find out all about; What is lowerol 500 mg lowerol side effects buy lowerol lowerol customer reviews Red Yeast Rice grape seed extract Coenzyme Q10 (CO Q10) types of cholesterol which is good cholesterol what is hdl cholesterol which is the good cholesterol high blood cholesterol high ldl cholesterol what is good cholesterol natural ways to reduce cholesterol cholesterol normal range good and bad cholesterol blood cholesterol levels how to lower cholesterol level healthy cholesterol levels normal cholesterol range high cholesterol treatment symptoms of high cholesterol what is ldl cholesterol cholesterol level chart normal cholesterol levels good cholesterol levels ldl cholesterol levels how to reduce ldl cholesterol what are good cholesterol levels how to decrease cholesterol hdl cholesterol levels how to reduce cholesterol level low cholesterol recipes how to lower cholesterol naturally lower cholesterol fast food to reduce cholesterol foods that cause high cholesterol niacin for cholesterol cholesterol lowering recipes causes of high cholesterol how to reduce bad cholesterol reduce cholesterol naturally bad cholesterol low cholesterol what foods cause high cholesterol cholesterol food cholesterol foods to avoid lower ldl cholesterol cholesterol chart good cholesterol foods cholesterol levels chart Watch Video : http://youtu.be/6jKyQiN-yTA
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Cholesterol levels normal
 
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Cholesterol levels normal.Get the product here: http://www.lnk123.com/SHJKI Cholesterol levels normal.Natural support for you cholesterol. Supports good and bad cholesterol levels within the normal range.
Просмотров: 451 Leanid Biziuk
What is Cholesterol level A to Z full information in urdu /hindi
 
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Cholesterol, from the Ancient Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic molecule. It is a sterol (or modified steroid),[4] a type of lipid molecule, and is biosynthesized by all animal cells, because it is an essential structural component of all animal cell membranes and is essential to maintain both membrane structural integrity and fluidity. Cholesterol allows animal cells to function without a cell wall (which in other species protects membrane integrity and cell viability); this allows animal cells to change shape rapidly. In addition to its importance for animal cell structure, cholesterol also serves as a precursor for the biosynthesis of steroid hormones, bile acid,[5] and vitamin D. Cholesterol is the principal sterol synthesized by all animals. In vertebrates, hepatic cells typically produce the greatest amounts. It is absent among prokaryotes (bacteria and archaea), although there are some exceptions, such as Mycoplasma, which require cholesterol for growth.[6] François Poulletier de la Salle first identified cholesterol in solid form in gallstones in 1769. However, it was not until 1815 that chemist Michel Eugène Chevreul named the compound "cholesterine....Since cholesterol is essential for all animal life, each cell is capable of synthesizing it by way of a complex 37-step process, beginning with the mevalonate pathway and ending with a 19-step conversion of lanosterol to cholesterol.[citation needed] Furthermore, it can be absorbed directly from animal-based foods. A human male weighing 68 kg (150 lb) normally synthesizes about 1 gram (1,000 mg) per day, and his body contains about 35 g, mostly contained within the cell membranes. Typical daily cholesterol dietary intake for a man in the United States is 307 mg.[9] Most ingested cholesterol is esterified, and esterified cholesterol is poorly absorbed. The body also compensates for any absorption of additional cholesterol by reducing cholesterol synthesis.[10] For these reasons, cholesterol in food, seven to ten hours after ingestion, has little, if any effect on concentrations of cholesterol in the blood. However, during the first seven hours after ingestion of cholesterol, as absorbed fats are being distributed around the body within extracellular water by the various lipoproteins (which transport all fats in the water outside cells), the concentrations increase.[11] It is also important to recognize, however, that the concentrations measured in the samples of blood plasma vary with the measurement methods used. Traditional, cheaper methods do not reflect (a) which lipoproteins are transporting the various fat molecules, nor (b) which cells are ingesting, burning or exporting the fat molecules being measured as totals from samples of blood plasma.[citation needed] Cholesterol is recycled in the body. The liver excretes it in a non-esterified form (via bile) into the digestive tract. Typically, about 50% of the excreted cholesterol is reabsorbed by the small intestine back into the bloodstream.[citation needed] Plants make cholesterol in very small amounts.[12] Plants manufacture phytosterols (substances chemically similar to cholesterol), which can compete with cholesterol for reabsorption in the intestinal tract, thus potentially reducing cholesterol reabsorption.[13] When intestinal lining cells absorb phytosterols, in place of cholesterol, they usually excrete the phytosterol molecules back into the GI tract, an important protective mechanism. The intake of naturally occurring phytosterols, which encompass plant sterols and stanols, ranges between ~200–300 mg/day depending on eating habits.[14] Specially designed vegetarian experimental diets have been produced yielding upwards of 700 mg/day
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கொலஸ்ட்ரால் அளவு |Cholesterol Levels in Tamil | Cholesterol Levels Explained
 
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கொலஸ்ட்ரால் அளவு |Cholesterol Levels in Tamil | Cholesterol Levels Explained For More Tamil Health Tips: http://tamilhealthbeauty.com/ #TamilHealthTips #TamilHealthTipsVideo
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Keto Diet and Heart Disease, New Study: Normal LDL Cholesterol Levels are Dangerous
 
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Click here to get my FREE "Six-Pack Secret" kit: https://www.krugerbody.com/secret In this episode of Transformation Truth Chris Kruger discusses a new study published in the Journal of the American College of Cardiology. "Normal LDL-Cholesterol Levels Are Associated With Subclinical Atherosclerosis in the Absence of Risk Factors." This is YouTube homie, I’m not a Doctor and this IS NOT MEDICAL ADVICE nor an attempt to treat or diagnose any medical conditions, real or imagined. This is an attempt to combat the nonsense being spewed by low-fat vegan YouTubers, Corrupt organizations, and other bologna, homie. I keep getting tons of YouTube comments from people that want to know if fasting is a good way to get abs, but first... If you want more than just a few random YouTube tips, if you want to get the complete package and learn the secret to effortless abs click the link below this video and get my new “6-Pack secrets” course for FREE. Once you learn the secret, getting and keeping your ABS will be easy. https://www.krugerbody.com/secret Click for my FREE "Six-Pack Secret" video series + cheat sheet Once you know the secret to effortless abs you'll be able to use my fasting methods to quickly: Immediately get rid of miserable water weight that makes you bloated. Spontaneously reduce your calorie intake without DIETING! Sustain your results for the long-term. Make sure you subscribe now and ring the bell because I do 2 brand new video each week. Plus, I let my audience choose the topics so leave a comment below and I’ll do my best to cover it a future video. You never to be frustrated with your physique again… I’m happy you found me because I know that I can help you change your life. If you’ve ever worked out hard and used strict dieting to get results that didn’t last, than you NEED to learn the secret that I use everyday. I lost 50 pounds in my original YouTube transformation video… that was almost a DECADE ago and today I’m in my mid 30’s and everything is SO MUCH easier than it was back then. Click the link below this video and start using my methods today. I promise the results that are FAST, but that more importantly they also LAST. You never need to be frustrated by yo-yo dieting again when the secret will set you free. Want to know the secret to getting a six-pack that no one tells you? Then download my free "Six-Pack Secret" digital vault here: https://www.krugerbody.com/secret Future YT video topics: How to burn fat How to lose belly fat How to use Ketosis for fast results How to get a 6-pack How to maintain your sixpack abs. The best exercises for six-pack abs. The best ways to fast for weight loss. Healthy diets and ways of eating. FREE: My "Six-Pack Secret" Action Planner. (3 videos + workout + PDF worksheets) https://www.krugerbody.com/secret TG:HDL predicts extensive heart disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ The Original Study in the Journal of the American College of Cardiology: http://www.onlinejacc.org/content/70/24/2979 The silly graph that wants you to have the same LDL as the pygmies: https://www.sciencedirect.com/science/article/pii/S0735109704007168?via%3Dihub#FIG1 FREE: My "Six-Pack Secret" Action Planner. (3 videos + workout + PDF worksheets) https://www.krugerbody.com/secret
Просмотров: 11227 Chris Kruger
How to Raise Good Cholesterol Levels
 
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New Upload! Please Watch Now: "This Happens When You Walk For 30 Minutes Daily - Walking Workout for Weight Loss for Beginners" https://www.youtube.com/watch?v=eILIjBeIkso --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you have high cholesterol, and do you want to do something about it? Watch our helpful tips on how to raise good cholesterol levels with the right type of diets. High density lipoproteins, also known as HDL and dubbed as "good cholesterol," help protect you against heart disease. This is the kind of cholesterol that you want circulating in your bloodstream. Having less than 40 mg/dL of HDL puts people at risk for developing coronary artery disease. Although the normal amount is 40 to 60 mg/dL, levels higher than 60 mg/dL are actually associated with lower risk of heart disease. In order to keep your heart healthy, here are ways on how to raise good cholesterol levels: http://waysandhow.com/?p=24191 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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What is  HDL / LDL cholesterol | malayalam health tips
 
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Cholosterol is a type of fat contented in blood. Generally 20% of cholesterol coming from the food we having and rest 80% produced by our liver. There are two types of cholesterol are there. HDL and LDL. LDL is bad cholesterol HDL is good cholosterol view the full video to know more details. https://youtu.be/IOZDocbYE6g There is already uploaded a detailed video about cholesterol, click the link below for the video. https://youtu.be/rN5BEs7xOrM For previous videos, click the link given below. വായ്‌നാറ്റം അകറ്റാൻ ഇതു പരീക്ഷിക്കൂ| Malayalam Health tips https://youtu.be/_hKPl-gRPVg Green tea| what happens if consume daily https://youtu.be/mKzHad1KT_k ദിവസവും ഉണക്കമുന്തിരി കഴിച്ചാൽ https://youtu.be/abDXCPlND5g ഉരുക്കു വെളിച്ചെണ്ണ| virgin coconut oil importance https://youtu.be/ACLPLxDR5MA What is HDL / LDL cholesterol https://youtu.be/IOZDocbYE6g Cholesterol | how it comes https://youtu.be/rN5BEs7xOrM Skipping breakfast...? https://youtu.be/TpAIoufAt8U
Просмотров: 21937 DAILY LIFE
What Is LDL Cholesterol And Why It's Called The BAD Cholesterol
 
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►http://drsam.co/yt/LowerYourCholesterol - See how my parents lowered their cholesterol 100% naturally and how you can do the same starting today! =============================================== What Is LDL Cholesterol Why Is It Bad And How Can I Lower It Quickly And Naturally?? =============================================== A comprehensive lipid panel or “Cholesterol” blood test, provides information about the amount of cholesterol carried by different lipoproteins in your blood. There are 5 major types of lipoproteins; -Chylomicrons (ky-lo-mi-crons) typically triglycerides -very low-density lipoprotein (VLDL), -intermediate-density lipoprotein (IDL), -low-density lipoprotein (LDL) -high-density lipoprotein (HDL). Today I’m going to quickly cover your LDL, which is called low-density lipoprotein because LDL particles tend to be less dense than other kinds of cholesterol particles. This type of cholesterol is produced primarily by your liver, which is an important fact for you to know and I’ll tell you why in a few seconds... Now, this LDL cholesterol and is very important in the creation of cell walls, your hormones, and digestive juices. So, LDL is needed for a healthy body. Unfortunately, LDL is also known as the “Bad Cholesterol” because when your LDL level is high, it can start to form a plaque-like substance on the walls of your cardiovascular system (arteries and veins), blocking the natural flow of blood and leaving you at severe risk for a heart attack and stroke As seen in the chart presented in the video! Your goal is to have “lower” LDL levels, which is the OPPOSITE of HDL (high-density lipoprotein)... and I’ll cover HDL in a different video. An easy way to remember this is to think of the “L” in LDL as LOW and the “H” in HDL as HIGH And thus your goal is to have lower LDL and higher HDL How To Lower Your “Bad’ LDL Cholesterol A proper diet and exercise will help improve your LDL levels…. And i’ll discussed these two topics in detail in a different video. But what’s important to know is that as stated earlier, most of your cholesterol is made in your liver (80%)… and NOT from the foods you eat. Now, this doesn’t mean you can go eat pizza and ice cream every day…. But most people are doing the WRONG things to improve their cholesterol levels And this is why most of us aren’t getting the positive results we expect And we’re frustrated with the lack of results and sadly, we give up and take harmful medications. I know this because this is exactly the problems I ran into with lowering my parent’s cholesterol, levels back in 1998 I talk about this in further detail in a special video that you can click to watch in the description area below this video. Click here: ►http://drsam.co/yt/LowerYourCholesterol Or you can watch other videos related to cholesterol: https://www.youtube.com/watch?v=EQ7XtPfYKUI https://www.youtube.com/watch?v=B1TEIwTUaeQ https://www.youtube.com/watch?v=oqbEkvhjaQM ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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💚 Help! Eating Keto Increased My Cholesterol! (It’s OK, Here’s Why) 💚
 
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Your doctor telling you that your cholesterol level has gone up can be scary. Your doctor telling you that you need to take a Statin for your cholesterol can be terrifying. Let me calm your fears and tell you exactly what you should worry about with respect to the risk of heart attack and stroke. It's not what you think, and it's not what you've probably been told. There is a huge paradigm shift in medicine and nutrition. We have all be tricked to fear saturated fat and cholesterol, and now we are slowly realizing that neither of these nutrients are dangerous. Here are 3 books which will explain in detail the facts about cholesterol and saturated fat... LIES MY DOCTOR TOLD ME (Chap 5): https://amzn.to/2DT8wc5 Big Fat Surprise: https://amzn.to/2DTOiPs Good Calories, Bad Calories: https://amzn.to/2INeyPf Review Article: https://bmjopen.bmj.com/content/6/6/e010401 ------- Join me and let's optimize your health! ------- Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie and Carol I. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
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