I AM INVESTED IN YOUR WEIGHT LOSS JOURNEY (no quick fix, NO products to buy): https://www.lifehealthnow.com
COMMIT TO YOUR JOURNEY THROUGH MY PATREON: https://www.patreon.com/LifeHealthNow
HEAL THROUGH ESSENTIAL OILS: https://www.doterra.com/US/en/site/LIFEHEALTHNOW
Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My dream is to inspire someone else going through this journey. My name is Ileka and I've lost 110 lbs and am still going in effort of reaching my goal of 175 lbs. I will continue posting my journey in my weight loss video blogs (vlogs) as well as posting weight loss topics including WHAT I EAT IN A DAY, tips, workouts, tricks, and recipes. Join me on my journey.
I've updated this transformation due to feedback that "the words were flying by too quickly." Here's the update: https://youtu.be/XK2s6cDmjeU
Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week!
Starting Weight: 327 lbs
Current Weight: 218 lbs
Goal Weight: 175 lbs
Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats.
Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training
Special Thanks to www.instagram.com/hardbody4life for helping me get strong again!
Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.
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Email for Business Purposes: ThisIsLifeHealthNow@gmail.com
If you'd need to contact me via regular mail:
Life Health Now
PO BOX 2091
Columbia, MD 21045
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Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow
MY 100 POUND WEIGHT LOSS TRANSFORMATION STORY PICTURES: Lose Weight KETO, HIIT (High Intensity Interval Training) (BEFORE & AFTER)
MY 100 LB WEIGHT LOSS JOURNEY TRANSFORMATION STORY PICTURES: LOSE WEIGHT - KETO, HIIT BEFORE & AFTER
MY 100 LB WEIGHT LOSS JOURNEY TRANSFORMATION PICTURES: LOSE WEIGHT - KETO, HIIT BEFORE & AFTER
WEIGHT LOSS TRANSFORMATION- MY 100 LB WEIGHT LOSS JOURNEY PICTURES: KETO, HIIT
Song: Lost Within by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0