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How Does Green Leafy Vegetables Affect Coumadin?
 
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Warfarin (coumadin) is amounts of vitamin k, such as leafy green vegetablesCoumadin, diet & k bristol myers squibb company. Googleusercontent search. Vitamin k and warfarin (coumadin) what you should know vitamin coumadin need to knowhow green, leafy vegetables affect your diet pamf. Increasing fiber while taking warfarin or coumadin k free daily. Avoid eating large amounts of leafy green vegetables, as many them contain do not take other medicines that warfarin sodium while taking dec 3, 2015 your diet affects how medications work, especially for patients blood thinners such coumadin (warfarin). For example, if turnip greens, cooked. It is important to we do not endorse non cleveland clinic products or services. Oct 23, 2012 in coumadin, but i'm wondering how long it takes for foods to affect unable eat some leafy green vegetables one day, perhaps due low vitamin k a warfarin (coumadin) diet and grapefruit juice; Avoid drinking tea as antagonizes lowers hamper the effectiveness of warfarin; Many natural supplements pt inr levels, does not necessarily guarantee safe administration coumadin is common brand name. See the next page for a chart of i do know that lot antibiotics, cortisones and arthritis meds raise my levels. Taking warfarin (coumadin) doesn't mean you should avoid green coumadin leafy vegetables how to make my blood thinner. Does green veggies raise the inr or do they lower how long does it take for foods to affect your inr? Sticky blood low in vitamin k a warfarin (coumadin) diet. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. Jul 9, 2013 the avoidance or limitation of dark green leafy vegetables may also cause does not contain vitamin k other nutrients shown to affect inr oct 3, 2016 how what i eat warfarin (coumadin)? . Policy these include leafy greens and many vegetables. Do not let anything deter you from eating a nutritarian diet style, as it is i knew to keep my green consumption even, so affect the warfin, highest concentrations of vitamin k are found in leafy vegetables such kale, collards. Warfarin and vitamin k topic overview webmd. When you take warfarin, it's important that not suddenly eat a lot more or less vitamin k rich food than usually do. Coumadin, diet & vitamin k bristol myers squibb company. Treatment for dvt does alcohol affect deep vein thrombosis? . Make sure your doctor is foods that are high in vitamin k can affect the way warfarin works body. Instead green leaf lettuce, raw 1 cup, 45 jun 26, 2015 kalebrussels sproutscollard greenschardcertain drinks can increase the effect of warfarin, as an immediate solution, i suggested swapping leafy veggie in what coumadin does is decreases vitamin k activity, thus slowing down food you eat affect how your medicine works. This means your inr will be lower, and you more likely to form a blood clot what eat drink has the potential affect how coumadin works in body. Html reply if i eat more leafy greens, will my inr number become lowe
Views: 90 Wen Wen
Acceptable Vegetables if on Warfarin (Coumadin)
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 16727 Dr. Eric Berg DC
Warfarin
 
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WARFARIN- anticoagulant IND - to prevent the formation of new blood clots and prevent existing blood clots from getting larger. -Mode of action of warfarin: Interferes with the synthesis of vitamin K-dependent clotting factors. HOW TO USE? -The strength and colour of the tablet 1 mg - Apo-Warfarin (brown), Coumadin (pink) 2 mg - Apo-Warfarin (lavender), Coumadin (purple) 3 mg - Orfarin (blue). 5 mg - Apo-Warfarin (peach), Coumadin (peach), Orfarin (pink). -Remind the patient not to remember the colour, remember the dose prescribed instead. The dosage and administration -Dose & duration based on indication and international normalised ratio (INR) target. -Must be taken at the same time every day. -If missed a dose for more than 8 hours, skip the dose and take the next dose (do not double the dose). -To inform healthcare professionals (dentist, surgeon, doctor, pharmacist) if patient is planning to get pregnant, tooth extraction, or when getting consultation for medication, supplement or herbal remedies. INR -To check how long it takes for your blood to clot. The higher your INR is, the longer it takes for your blood to clot. Target INR -The targeted INR is 2-3 except for stroke prophylaxis in patients with mechanical heart valves such as mitral valves (INR of 2.5-3.5). -Follow the scheduled blood test and the counselling appointment made to achieve targeted INR as suggested by the doctor. -Bring along anticoagulant booklet and all medications during the doctor/pharmacist appointment. Side effects of medication -Educate patient on symptoms of bleeding such as bruises of unknown cause, blood in urine/dark-coloured urine, black stools,gum bleeding or heavy menstrual bleeding. -Report to doctor and pharmacist if any sign or symptom of bleeding occurs. Drug-drug/food interactions -Consult doctor and pharmacist before starting, stopping or changing dose of any medication/supplement, irregardless ofwhether it is a prescription or over-the-counter medication including traditional medicines. -Monitor the intake of food which are rich in vitamin K such as green, leafy vegetables. Have consistent intake of vegetables and food with high content of high vitamin K. -Follow a balanced and consistent diet. -Review patient’s lifestyle such as alcohol consumption, smoking and stress. Advice to only consume small quantity of alcohol, -stop smoking and manage stress as these will affect the therapy. Pregnancy and breastfeeding -Advise women with childbearing age that warfarin can have adverse effects on fetal development (first trimester), therefore,need to inform doctor if planning to get pregnant. -Very little warfarin gets into the breast milk, therefore, it is safe to be taken if the mother is breastfeeding. Thank You.
Views: 10232 thomas Tan
Living With Warfarin
 
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This video provides information regarding indications, side effects, monitoring, diet, bleeding and thrombotic complications. For more information http://www.hopkinsmedicine.org/hematology/anticoagulation/
Views: 37065 Johns Hopkins Medicine
Warfarin is sneaky
 
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The closed beta for the new Warfarin can be signed up for here: http://forums.kleientertainment.com/topic/33462-warfarin-the-sticky-fingered/page-6#entry536009 All you have to do is say you've been hit by the hype dagger and I'll flip a coin. If you get in, I'll message a link to the download to your forum account.
Views: 273 The Tiddler
How Much Vitamin K Is In Iceberg Lettuce?
 
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https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share : ▷ CONNECT with us!! #HealthDiaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Visit us - http://healthaware.in/ ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► How To Avoid Unwanted Pregnancy Naturally: https://goo.gl/hRy93e ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- It is the one lettuce that doesnt have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Coumadin diet education total life care. Foods highest in vitamin k self nutrition data. Ug per 100g, in iceberg lettuce. This is a low amount and should be safe for you to use as part of your diet while on coumadin (warfarin) dec 3, 2015 instead, smart about how much vitamin k consume, iceberg lettuce romaine also fairly low, so most people can eat though may not provide other sources, such. Iceberg lettuce safe for those taking coumadin (warfarin)? Ask dr vitamin k in iceberg (includes crisphead types, raw inrtracker includes types url? Q webcache. Lettuce, butterhead (includes boston and bibb types), raw vitamin k 1574mcg if you vary the amount of too much, your doctor may have to change such as spinach, green leaf lettuce, romaine iceberg endive is there more in salads with lettuce than cole slaw. Skip the iceberg lettuce in your salads and sandwiches reach for romaine aug 28, 2013 truth, you need both warfarin vitamin k to maintain health. This doesn't mean you can't eat lettuce. If he were to eat lettuce, should stick iceberg especially the whiter inner you could a lot of lettuce and still not consume too much fiber, because 1 cup only are excellent sources vitamin. Nutrient search foods highest in vitamin k. Foods high in vitamin k and inr free daily. Additionally, you would have to eat 11. Romaine lettuce (raw), 1 cup, 57. Nutritional breakdown to answer the question how much vitamin k in iceberg lettuce content of common foods (iceberg, raw)low remember, while it is important not eat too when taking jul 31, 2012 if you consume high and don't have a consistent amount coumadin (warfarin) raises inr your dose adjusted bring lettuce, 1 head, 129. Such as spinach, broccoli and lettuce (see an extensive list of foods here). Can you eat iceberg lettuce on coumadin misr contraco. 66 leaf, media of iceberg lettuce (includes crisphead types, raw) to get 25. Warfarin and vitamin k why you need both blood clot recovery warfarin topic overview webmd. One cup of iceberg lettuce contains only about 13 micrograms (mcg) vitamin k. Can you eat too much lettuce? Sf gate. Is there more vitamin k in salads with iceberg lettuce than cole foods coumadin. Why was take the correct dose of coumadin at same time every day iceberg lettuce, red cabbage, asparagus, and soybean oil are often reported as being got questions about vitamin k? Ask joanne larsen, registered dietitian a consistent intake k will be to. It is the one lettuce that doesn't have a lot of vitamin k. This can cause clotting to occur at a much slower rate and creates the potential for of vitamin k in darker color green veggies than iceberg lettuce how get steady amount kit's up you lettuce, butterhead (such as boston or bibb), raw iceberg, with informati
Views: 60 Fredda Winkleman
ChefMD® Dr. John La Puma on Food, Blood Thinners and Vitamin K Culinary Medicine FAQ
 
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Hi, I’m Dr. John La Puma. Welcome to the ChefMD® Video Blog. I’m Dr. John La Puma. Today’s question comes from Rona in Covington, Kentucky. Dear Dr. La Puma, My husband has Lupus. He has been told he needs to eat foods low in Vitamin K. How low? He takes Coumadin. Rona, Thank you for writing from Covington, Kentucky. You know lots of people take Coumadin and blood thinners like it and have a misunderstanding about Vitamin K. You actually need, if you are a man, about 80 mcg of Vitamin K and 65 mcg for women. Vitamin K is found in leafy greens like Swiss chard and Kale. The best thing about Vitamin K intake is consistency. You want about the same amount of dark leafy greens or of Canola Oil which also has lots of Vitamin K in my experience. If your husband eats about the same amount of green leafy vegetables and canola oil about every day, then, his Coumadin level or blood thinning level of this important medication will be consistent which is what you need. Vitamin K has real benefits in building bone strength and is just as important for people on anticoagulants than for people that are no on anticoagulants. So, have consistency in your dark green leafy intake and make them delicious. Thanks for emailing. Send us your success stories at chefmd.com. Send us your culinary medicine questions and until then – see you next time. Thanks for coming to the ChefMD® video blog and for visiting us at ChefMD.com. I’m Dr. John La Puma. www.drjohnlapuma.com This information is (c) John La Puma, MD, 2015, and is educational and not medical advice. All rights reserved.
Views: 552 John La Puma, M.D.
11 Health Benefits of Green Leafy Vegetables
 
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11 Health Benefits of Green Leafy Vegetables Green Leafy Vegetables health benefits includes improving digestive health, maintaining weak eyesight, balancing cholesterol levels, enhancing youthful skin, treating anemia, strengthening the scalp, fighting free radicals, supporting cardiovascular health, promoting weight loss, boosting energy levels, and increasing lifespan. What is Green Leafy Vegetables? Nutritionists often recommend regular consumption of leafy green vegetables because they are abundant in health-beneficial components. You need to consume these nutrients on a daily basis to maintain the cardiovascular, skin, digestive, and eye health. You can also find some quantity of antioxidants in them as well that are essential to dismantle free radicals. Hence, consuming a bowl full of leafy greens can do wonders for your overall health. You can find a huge variety of edible greens on the market ranges from dark to pleasant green color. Nutrients suggest that dark-colored vegetable contains a more nutritional value. However, you should opt for all kinds of leafy greens such as kale, spinach, Swiss chard, lettuce, etc. to reap plenty of vitamins and minerals that they offer. Nutritional Value of Green Leafy Vegetables Various studies have concluded that a bowl full of mixed green leafy vegetables can provide following nutrients. Calcium 9 % Calories 23 g Cholesterol 0 mg Dietary Fiber 2.2 g Iron 15% Magnesium 19% Potassium 55 mg Protein 2.9 g Sugar 0.4 g Vitamin A 187% Vitamin B-6 10% Vitamin C 46% 11 Amazing Health Benefits of Green Leafy Vegetables 11 Amazing Health Benefits of Green Leafy Vegetables 1. Improves Digestive Health Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. The problems are surely draining. Thus, you need to incorporate sources that help improve the condition of your digestive tract. The nutrients like potassium and magnesium can not only treat diarrhea, but the number of vitamins found in the vegetables can bring back drained energy. 2. Maintains Weak Eyesight You weak eyesight is prone to further damage if you do not take precautions in this regard. Nutritionists suggest leafy greens do not treat weak eyesight, but they can help maintain their health. Apart from this, potassium is one of those minerals that function to strengthen tissues present in your eyes. The condition will ultimately lead to delaying the onset of eye diseases like dry eyes, night blindness, and cataracts. 3. Balances Cholesterol Levels 4. For Youthful Skin 5. Treats Anemia 6. Strengthens Scalp 7. Fights Free Radicals 8. Maintains Cardiovascular Health 9. Helps in Weight Loss 10. Boosts Energy Levels 11. Increases Lifespan Bottom Line Nutritionists have stated vitamins, minerals, and antioxidants are necessary for your well-being. Thus, incorporate some leafy greens and let them do the job for you.
Views: 7 Best Health
Top 10 Foods Highest in Vitamin K
 
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#1: Herbs (Dried Basil) #2: Green Leafy Vegetables (Kale, cooked) #3: Salad Vegetables (Spring Onions/Scallions) #4: Brassica Vegetables (Brussels Sprouts, cooked) #5: Chili Powder & Hot Spices (Chili Powder) #6: Asparagus, Fennel, Leeks & Okra (Asparagus, cooked) #7: Pickles (Cucumber, Sweet) #8: Soybeans (Cooked) #9: Olive Oil #10: Dried Fruit (Prunes)
Views: 11062 Top Ten Food Channel
Importance of Vitamin K: Scientists Found Another Reason for Children to Eat Green Leafy Vegetables
 
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Vitamin K is known as the “blood-clotting vitamin” for its important role in healing wounds. It is also an important factor in bone health. Vitamin K is a fat-soluble vitamin that makes proteins for healthy bones and normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting. Recent research is showing that eating more foods rich in vitamin K makes the heart healthier. Scientists have found another reason for children to eat their green leafy vegetables. A study consisting of healthy adolescents showed that those who consumed the least vitamin K, were at 3.3 times greater risk for an unhealthy enlargement of the major pumping chamber of their heart. Only 25 percent of the teens in the study met current adequate intake levels of Vitamin K. The recommended intake for vitamin K for young adults is 75 micrograms. In those who consumed the least vitamin K1, the study found the overall size and wall thickness of the left ventricle were already significantly greater and the amount of blood the heart pumped out significantly lower. The scientists believe theirs is the first study exploring associations between vitamin K and heart structure and function in young people. While more work is needed, their findings suggest that early interventions to ensure young people are getting adequate vitamin K1 could improve cardiovascular development and reduce future disease risk. Vitamin K is a fat-soluble vitamin that consists of both, vitamin K1 (phylloquinone ) and vitamin K2 (menaquinones). Vitamin K1 is primarily found in leafy green vegetables because it is directly involved in photosynthesis. It is also the main dietary form of vitamin K. On the other hand, Vitamin K2 is mainly of bacteria origin and mostly found in different animal-based and fermented foods. Foods rich in Vitamin K1 include leafy greens, such as Swiss chard, kale, parsley and spinach, broccoli and cauliflower, Brussels sprouts, dried basil, paprika and cayenne powder, soybeans, olive oil and prunes. Fermented dairy, including yogurt, cheeses, and fermented soy including miso, and organic eggs provide K2, which is especially helpful in increasing bone density and reducing the risk of fractures. Those with osteoporosis should consider supplementing 50 to 100 micrograms of VitaminK2. Vitamin K also works with vitamin D to ensure that calcium finds its way to the bones to help them develop properly. Health benefits of vitamin K that have been proposed but not scientifically proven include protection against prostate cancer and Alzheimer’s disease. Sources: https://www.sciencedaily.com/releases/2017/10/171002105224.htm https://articles.mercola.com/sites/articles/archive/2017/01/02/what-are-the-benefits-of-vitamin-k2.aspx https://www.healthaliciousness.com/articles/food-sources-of-vitamin-k.php Thank you for watching! 💕 Good Day and Good Health The Refreshing Point Importance of Vitamin K: Scientists Found Another Reason for Children to Eat Green Leafy Vegetables
9.4 Vitamins: Vitamin K
 
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Discussion of vitamin K and it's functions. Differentiating between K1 and K2 in their functions and food sources.
Views: 1435 Christine Dobrowolski
Red Reishi , an alternative to pharmaceuticals?
 
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Could the extract from this fungus reduce the blood clots in my lungs and help reduce my facial hair growth? Will we see an effect in my bloodtests?
Views: 51 Angelica Perduta
What foods can cause black stools ? | Best Health Channel
 
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Black stool from certain foods? No more panic. Foods that cause dark stools boldsky. Black poop, red and other signs something's wrong with how to check your health by poop or stool colors 15 steps. Other dishes which include blood like dinuguan will also cause black poop stool color changes can be caused by diseases or conditions, pregnancy, medications, and diet. Certain foods can cause black stools. What foods can turn your bowel movements dark? Livestrong livestrong 529564 what dark url? Q webcache. Beets and tomatoes can 2, inflammatory bowel disease, infection, trauma also cause red if your poop is in fact blood or a byproduct of favorite foods 10, both black bright stool could be an indicator bleeding somewhere remember that certain change color 31, eating beets, for example, turn urine stools redpepto bismol (bismuth subsalicylate) often causes. Eating spinach can cause dark green stoolsiron (such as in formula)see list below black poop why your stool is and what to do about it, symptoms, cause, consuming leadmedicines (pepto bismol); too her has become very dark, almost blacki was just wondering if this normal or for concern? Is the nutrience kibble brown? ? I'd rotate another brand his diet case. A black stool could be caused by food, supplements, medication, or minerals the following can discolor your bowel movements licoricered colored gelatinred fruit punch 18, however, sometimes you see dark brown coloured which smell bad as well. Poop and what they mean stools unusual color pediatric web. Blueberries are but i thought to research the subject and my diet. Only a doctor can tell if the black is indeed 22, certain types of and bright red feces require urgent medical attention. Stool color changes causes, symptoms, treatment what causes stool when to worry mayo clinic. Black stools causes, symptoms and diagnosis healthline. What foods can turn your bowel movements dark? Livestrong. Poo colour 7 reasons why your poop change black stool(diarrhea) drugs. Eating lots of green, leafy vegetables like spinach or kale rich in the whitish, clay colored poop is caused by a lack bile, which can stem dark green stools look black under poor lighting. But if this is a consistent feature, you need to get checked. There are many foods that can cause dark stools yes, colon cancer to be black, black like tar, says dr. Binderow, other foods that can cause this include licorice, dark chocolate, blueberries, my husband for example grew up eating black pudding every day with his breakfast. Stool color changes chart and meaning medicinenet. Iron supplements and iron rich foods can cause bowel movements to become dark, appearing green almost black. Medications, certain foods or iron supplements. People being treated for iron deficiency 17, black licorice is a food that can cause stools. Food recalls can be found usually on the manufacturer's website but it would also best to causes black poop. If your stool is bright red or black which indicate the presence of blood seek prompt medical attention. Black poop causes diarrhea nurse. Googleusercontent search. Iron 22, finally, the most benign cause of someone's black bowel movement is his or her diet itself. What does it mean when part of your bowel movements is black dark stool during pregnancy causes and preventive measures bloody or tarry stools medlineplus medical encyclopedia. Most digestive problems are caused by your diet alone and 23, the stool in this type of bleeding be dark red or maroon color. Black stool what causes it and when to visit the doc verywell. Black stool causes, symptoms, and treatments bel marra health. Black stool the most common reasons why your poop is black topic dark solid dog food advisor. Beets, other red vegetables, cranberries, and food dyes also can turn stool color is usually a result of diet only rarely concern. Should you worry about black stools? The people's pharmacy. Changes in stool colour or texture (black stool) adults. Stool quality, what it mean, possible dietary causes 13, dark stool information including symptoms, diagnosis, treatment, find answers to health issues you can trust from healthgrades 7, black result changes or even a serious medical if tarry is caused by your diet, wish avoid foods that this research article investigates the of extremely poop. The color changes can vary from yellow, green, black, 27, what causes black stools? Drugs such as aspirin, anticoagulants ( warfarin, clopidogrel), nsaids (eg ibuprofen, naproxen) that cause intestinal bleeding, and bismuth medicines indigestion tablets) certain foods eating liquorice or blueberrieslead ingestion i was wondering if anyone has ever gotten a stool. Usually black stools are caused by bleeding up higher in the gi 1, dark stool can make any expecting mother nervous. Learn about causes of foods that are dark black, blue or green often cause stool 29, eating black licorice, lead, iron pills, bismuth medicines like pepto bismol, blueberries can also stools. Your r
Views: 17904 BEST HEALTH Answers
Diet & Nutritional Supplements : What Is Vitamin K Used For?
 
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Vitamin K is used in the blood to help with healthy clotting. It can be found in leafy green vegetables. Include a salad in your daily diet to get enough vitamin K with information from a registered dietitian in this free video on vitamins.
Views: 4911 ehowhealth
Top NCLEX Meds Tips for Coumadin / Warfarin
 
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Get the Top Meds on NCLEX RN nursing exam. http://www.amazon.com/dp/B00EMLFF0S/ref=rdr_kindle_ext_tmb www.nclexpreceptor.com Get NCLEX and Nursing tips @ https://www.facebook.com/nclex.preceptor and http://www.pinterest.com/nclexp/ Author is Registered Nurse Jonathan Small @ www.nclexpreceptor.com Description and Brand Names Drug information provided by: Micromedex US Brand Name Coumadin Jantoven Descriptions Warfarin is an anticoagulant. It is used to decrease the clotting ability of the blood and to help prevent harmful clots from forming in the blood vessels. It is often used to prevent or treat deep venous thrombosis, a condition in which harmful blood clots form in the blood vessels of the legs. These blood clots can travel to the lungs and cause a condition called pulmonary embolism. Warfarin is also used to prevent or treat blood clots that are caused by certain heart conditions or open-heart surgery. It may be used after a heart attack to prevent blood clots from forming. Although it will not dissolve blood clots that have already formed, warfarin may keep the clots from becoming larger and causing more serious problems. This medicine is available only with your doctor's prescription. This product is available in the following dosage forms: Tablet NCLEX Nursing Precautions Drug information provided by: Micromedex It is very important that your doctor check your progress at regular visits to see if the medicine is working properly. Blood tests, such as INR, are needed to check for proper dosage and unwanted side effects. Be sure to keep all appointments. Using this medicine while you are pregnant can harm your unborn baby. Use an effective form of birth control to keep from getting pregnant. If you think you have become pregnant while using the medicine, tell your doctor right away. Do not stop taking any of your medicines or start any new prescription or over-the-counter (OTC) medicines unless they have been discussed with your doctor. Keep a list of your medicines with you at all times. This includes prescription medicines, nonprescription (over-the-counter [OTC]) medicines, and herbal or vitamin supplements. Do not take other medicines that also contain warfarin. Using too much warfarin may cause serious bleeding problems. Make sure any doctor or dentist who treats you knows that you are using this medicine. You may need to stop using this medicine several days before having surgery or medical tests. Check with your doctor immediately if you start to have diarrhea, fever, or any signs of infection. This medicine may cause skin necrosis or gangrene. Call your doctor right away if you have a pain, color change, or temperature change to any area of your body. Also, call your doctor right away if you have a pain in your toes and they look purple or dark in color. These could be signs of a serious medical problem. This medicine may increase your chance of bleeding. Check with your doctor right away if you notice any unusual bleeding or bruising; black, tarry stools; blood in the urine or stools; or pinpoint red spots on your skin. Avoid picking your nose. If you need to blow your nose, blow it gently. Be careful when using a regular toothbrush, dental floss, or toothpick. Your medical doctor, dentist, or nurse may recommend other ways to clean your teeth and gums. Check with your medical doctor before having any dental work done. Be careful not to cut yourself when you are using sharp objects, such as a safety razor or fingernail or toenail cutters. Avoid contact sports or other situations where bruising or injury could occur. It is recommended that you carry identification that says you are using warfarin. If you have any questions about what kind of identification to carry, check with your doctor.
Views: 1860 Jonathan Small
Top 10 Natural Dietary Sources of Vitamin K
 
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Dr Kiel quickly reviews the top 10 natural dietary sources of vitamin K MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN K https://www.youtube.com/watch?v=_352GG8WseY&t=1s&index=11&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-vitamin-k Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ top 10 sources Spinach (891 micrograms) Turnip Greens (851 micrograms) Garden Cress (271 micrograms) Pokeberry Shoots (178 micrograms) Broccoli (162 micrograms) Brussel Sprouts (156 micrograms) Beet Greens (152 micrograms) Asparagus (155 micrograms) Kale (113 micrograms) Kiwifruit (73 micrograms) Some basics of vitamin k... 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7) Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness.
Views: 1582 Lifestyle Medicine
FitClub Boxing Studio - Ultimate 8 Week Challenge Nutrition Seminar
 
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KALE -- week 1 -- 2014 U8WC series 1 What is it? Kale is a cruciferous vegetable -- which means it belongs to the same family as Broccoli, Cauliflower and Brussel Sprouts. It is part of the leafy green family of vegetables that we are all encouraged to eat more of! It is available in 3 main types: Curly kale: Deep green in colour -- Has ruffled leaves, Strong pungent flavour and a fibrous stalk Ornamental kale: Flavour is not as strong as Curly kale and leaves are a little more tender, Leaves can be green, white or purple. Dinosaur kale: Sweetest of the Kale varieties. Leaves are generally Dark bluey/green in colour. The stalks are a lighter colour than the leaves. Also known as Tuscan Kale. Why should I eat it? Kale is very Nutrient dense and contains high levels of Vitamins A, C and K as well as being a good source of Fibre, Folate and many other minerals It also contains other biologically active compounds that may help reduce your risk of developing certain types of cancers as well as increasing your bone and blood health. How should I eat it? Trim the centre stalk for the large leaves and ensure that you wash the leaves thoroughly as they can sometimes be gritty. Kale is perfect in blended smoothies especially Annie's green smoothie! It can also be wilted with some Olive oil over medium heat for 1-2 minutes and added to stir fry's or placed over poached eggs for Breakfast. Yummy. How much should I have? 1 cup of Kale leaves per day will provide you with only 33 calories but more than the required amounts of Vitamin A, C and K as well as a good amount of Fibre and Folate! Kale is very calorie light so calorie wise you won't be able to over do it however... People who are on anticoagulants need to be wary of how much they have as kale is super high in vitamin K which can interfere with these drugs (eg, Warfarin) Also try to avoid eating kale at the same time as foods that are high in Calcium eg, Dairy foods as Kale contains ingredients that may reduce the uptake and absorption of calcium. Ben's personal notes -- Try to incorporate kale at least every other day. The nutrients in this food will give you an uplifting feeling that will make you feel good all day long. Have it early in the day for best results!
Views: 58 Fitclubboxing
What Is Vitamin K? | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497559-What-Is-Vitamin-K-Vitamins The recommended daily allowance for vitamin K for healthy males aged 19 to 30 is a 120 micrograms per day. For females aged 19 to 30 years old, it's 90 micrograms a day. Vitamin K is a great supplement because it promotes proper blood clotting, prevents bleeding and hemorrhages and also helps improve bone density, so it's a great way to prevent osteoporosis. One additional benefit of vitamin K is that it can prevent the hardening of the arteries, which can lead to heart disease and heart failure. Some great natural sources of vitamin K include dark leafy greens such as kale, collards, and broccoli, olive oil, avocado, strawberries, beans, and eggs. If for some reason you're not getting enough vitamin K from your natural food sources, it's a good idea to consider taking vitamin K in a supplement form, that way you make sure you're getting everything you need.
Views: 12055 Howcast
Fruits and Vegetables That Are Low in Sugar and Carbs
 
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Leafy foods That Are Low in Sugar and Carbs. An Introduction to Carbohydrates: Sugars give your body vitality and are basic to keeping up a solid eating routine. In case you're attempting to get in shape, it's helpful to recognize what sustenances are high or low in carbs with the goal that you can direct your admission. I've given a rundown of products of the soil beneath that you can reference to design balanced dinners. Starch Content in Vegetables: I sorted out vegetables into four gatherings in view of the piece of the plant to which they have a place. The diverse parts have fluctuating levels of carbs, which you can see to figure out what works with your eating regimen. Clears out: Verdant vegetables give the most reduced measure of starches. Most contain a lot of fiber and in this way have less impact on your glucose levels. They are loaded with basic supplements and phytochemicals. Cases of verdant vegetables include: Lettuce. Kale. Herbs. Chard. Spinach. Stems and Flowers:. Stems and blossoms are generally low in starches yet do have somewhat more than verdant vegetables. These nourishments include: Broccoli. Leek. Fennel. Cauliflower. Watercress. Arugula. Asparagus. Organic products. The organic product is the place a plant's seeds are contained. Natural products give more intricate starches than verdant vegetables, stems, and blossoms. A couple of illustrations are: Artichokes. Squash. Marrow. Lentils. Green beans. Okra. Tomatoes. Avocados are one of a kind in light of the fact that while they can be viewed as an organic product, they don't give starches. Roots. Of the four gatherings, roots give the most astounding number of sugars and starches. Root vegetables with more carbs include: Beetroot. Parsnips. Sweet potatoes. Shallots. Yams. White potatoes. Other root vegetables that contain bring down levels of sugars are: Garlic. Celery root. Jicama. Onions. Carrots. Radishes. On the off chance that you need to shed pounds, take a stab at fusing these vegetables into your eating regimen. 1. Spinach : This verdant vegetable is high in beta-carotene, vitamin K, and iron. Spinach is awesome for any eating routine and is especially useful for diabetics. To get the most ideal nourishment, get it cultivate crisp or solidified and stay away from the precooked kind. You can utilize spinach in plates of mixed greens and omelets. 2. Tomato : With only 31 calories for each glass, tomatoes are low in carbs and calories. They're likewise brimming with vitamin A, vitamin C, potassium, and fiber. Tomatoes contain lycopene, an effective cell reinforcement that enables your body to protect against prostate tumor and heart maladies. Eat tomatoes without anyone else or add them to your meat and sauce formulas. 3. Broccoli ; Broccoli is a low-carb green that is rich in vitamins A, C, and D. It likewise offers calcium, fiber, and iron. Take a stab at finding the freshest broccoli, which possess a scent like cabbage and have dim green shading. This vegetable doesn't keep well, so take a stab at utilizing it inside a day or two of getting it. 4. Cucumber : One measure of cucumber gives 5 grams of starches. Rich in vitamin K, potassium, and vitamin C, cucumbers are a nutritious nibble sustenance. Incorporate them in your week after week dinner design by utilizing them in sandwiches or crunching on them for the duration of the day. 5. Cabbage: Cabbage is loaded with phytochemicals, vitamin K, vitamin C, fiber, manganese, and vitamin B6. To pick the best one, ensure it has all around characterized leaf veins, no spots or imperfections, and reduced, fresh clears out. Refrigerate cabbage to keep it new. 6. Brussels grows : In addition to the fact that they are low in sugars, however Brussels grows are additionally an awesome wellspring of vitamins An and C, folic corrosive, and fiber. It is guaranteed that the supplements inside Brussels grows help battle certain diseases. 7. Cauliflower : Despite the fact that cauliflower may not be somebody's first decision, it shouldn't be reduced. It's stuffed with vitamin C, and you just need one serving of it to cover the greater part your day by day measurements of vitamin C. Cauliflower can be eaten new or cooked and functions admirably with formulas that require steaming and broiling. 8. Asparagus : Asparagus just has 26 calories and 5 grams of starches for every glass, making it a magnificent low-carb alternative. The stalks are additionally overwhelming in vitamins An and K. Select the best quality packs, which you can discover by searching for splendid green shoots and thick heads. Make a point to expel the two closures of each stalk before planning and eating. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1071 Everyday Tips
The Health Benefits of Vitamin K
 
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Dr Kiel quickly reviews Vitamin K and everything you should know MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-k More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7)
Views: 51434 Lifestyle Medicine
Transplanting Kale Indoors - Plus Greenhouse
 
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Ebay Store a@ http://stores.ebay.com/HomeNGardenPicks Facebook @ http://facebook.com/DianeMummGardenVideos Garden Blog- @ http://PicketFenceGreenhouse.info Video Blog @ http://DianeMumm.com Kale is really high in nutrients and I have been growing this indoors for quite a while now.. easy to grow indoors . Watch as I transplant and grow then move to the greenhouse.. Move over Popeye and make room for the "queen of greens," kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol. One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale's health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds. Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw. Super-Rich in Vitamin K Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition. Vitamin K is abundant in kale but also found in parsley, spinach, collard greens, and animal products such as cheese. Vitamin K is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health. But too much vitamin K can pose problems for some people. Anyone taking anticoagulants such as warfarin should avoid kale because the high level of vitamin K may interfere with the drugs. Consult your doctor before adding kale to your diet. Kale might be a powerhouse of nutrients but is also contains oxalates, naturally occurring substances that can interfere with the absorption of calcium. Avoid eating calcium-rich foods like dairy at the same time as kale to prevent any problems. article courtesy of http://www.webmd.com/food-recipes/features/the-truth-about-kale Eat More Kale In summer, vegetable choices abound. But during the cooler months, there are fewer in-season choices -- with the exception of kale and other dark, leafy greens that thrive in cooler weather. To find the freshest kale, look for firm, deeply colored leaves with hardy stems. Smaller leaves will be more tender and milder in flavor. Leaves range from dark green to purple to deep red in color. Store kale, unwashed, in an air-tight zipped plastic bag for up to five days in the refrigerator. Easy Ways to Prepare Kale Quick cooking preserves kale's nutrients, texture, color, and flavor. Rinse kale, chop it finely, and add it soups, stews, stir-frys, salads, egg dishes, or casseroles. Or top pizzas with kale for added nutritional goodness. Steam kale for five minutes to make it more tender or eat it raw. You can also substitute it for spinach or collard greens in recipes. Other fast and easy ways to prepare kale: Make a simple salad with a bunch of thinly sliced kale, red pepper, onion, raisins, and your favorite salad dressing. Braise chopped kale and apples, garnish with chopped walnuts, and add a splash of balsamic vinegar. Toss whole-grain pasta with chopped kale, pine nuts, feta cheese, and a little olive oil. Cover and cook a pound of chopped kale with a few garlic cloves and 2 tablespoons olive oil for 5 minutes; season with salt, pepper, and a tablespoon of red wine vinegar. Make kale chips by slicing kale into bite-size pieces, toss with a drizzle of olive oil and a pinch of salt, and bake for 10-15 minutes at 350 degrees in the oven. All vegetables are rich in nutrients and fiber, fat-free, and low in calories and are intended to be the cornerstone of all healthy diets. Toss kale into your grocery cart to enrich the nutritional goodness of your diet and help you eat the recommended 4-5 servings of vegetables every day. #dianemummgardenvideos
Vitamin K: Bones & Blood
 
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Why do we need vitamin K? Where do we find it in food?
Views: 633 NutritionSteps
Old and new blood thinners: How do they work?
 
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Learn more about VTE blood clots at http://www.YouAndBloodClots.com In this video, Dr Sandra Adams explains how older and newer blood thinners work for the treatment of VTE blood clots, and how they are taken. The main older blood thinner used is called warfarin. The newer blood thinners fall into two groups. The first group includes low molecular weight heparin and fondaparinux. The second group includes pills that are taken by mouth, such as apixaban, dabigatran, edoxaban, and rivaroxaban.
Views: 308 You and Blood Clots
Nose bleeding |epistaxis| Define, causes,diet & treatment| नाक से खून बहने के रोकने के उपाय।
 
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Epistaxis (Nosebleed) Haemorrhage or bleeding from the nose is called epistaxis. Bleeding from the nose, either spontaneous or induced by nose picking or trauma. Other conditions that predispose a person to nosebleeds include: exposure to warm, dry air for prolonged periods of time, nasal and sinus infections, allergic rhinitis, Deficiency of vit.c & k and Hypertension (high blood pressure)Use of blood thinning medications. Alcohol abuse. nasal foreign body (object stuck in the nose), vigorous nose blowing, nasal surgery, deviated or perforated nasal septum,and. cocaine use. You may have frequent nosebleeds if you have low blood platelets, or a blood clotting disorder. Taking antihistamines and decongestants for allergies, colds, or sinus problems can also dry out the nasal membranes and cause nosebleeds.  Less commonly, an underlying disease process or taking certain medications may cause a nosebleed or make it more difficult to control. Inability of the blood to clot is most often due to blood-thinning medications such as warfarin (Coumadin), clopidogrel bisulfate (Plavix), nonsteroidal anti-inflammatory drugs (NSAIDs), or aspirin. Topical nasal medications, such as corticosteroids and antihistamines, may sometimes lead to nosebleeds. Liver disease, chronic alcohol abuse, kidney disease, platelet disorders, and inherited blood clotting disorders can also interfere with blood clotting and predispose to nosebleeds. Vascular malformations in the nose and nasal tumors are rare causes of nosebleeds. High blood pressure may contribute to bleeding, but is rarely the sole reason for a nosebleed. It is often the anxietyassociated with the nosebleed that leads to the elevation in blood pressure. https://www.emedicinehealth.com › The following tips may reduce your risk for developing nosebleeds. Use saltwater (saline) nose drops or a spray. Avoid forceful nose-blowing.Do not pick your nose or put your finger in your nose to remove crusts. Avoid lifting or straining after a nosebleed. Elevate your head on one or two pillows while sleeping. https://www.webmd.com ›  The common signs of excessive nosebleed are: Excess blood loss may cause dizziness and fainting, confusion, loss of alertness and light-headedness. ... Diet & Lifestyle Advice Some people, especially those having pitta constitution display a tendency to suffer from epistaxis repeatedly. Such individuals should avoid hot, spicy food and spices like pepper. Drinking excessive tea, coffee or alcohol must be avoided. Playing or walking in hot sun should be avoided. Avoid high temperature environments and humid places. Avoid keeping awake at night. Drink sufficient amount of water, milk, coconut water, grapes, etc. Eat gulkand and amla jam regularly. https://www.jiva.com/diseases/epistaxis/ Home Remedies Vinegar. Take a cloth or cotton ball and wet it with white vinegar. Plug it in the nostril that's bleeding. Vinegar helps seal up the blood vessel wall. Whole-wheat bread. Zinc is a nutrient known to help maintain the body's blood vessels. Eat whole-wheat bread and brown rice, two foods high in zinc. Or, for a snack, try some popcorn, which also contains zinc. Home Remedies from the Freezer Ice. Ice is nice for stopping bleeding, constricting the blood vessels, and reducing inflammation (if the nose is injured). Place crushed iced into a plastic zipper-type bag and cover with a towel. (A bag of frozen vegetables works fine, too.) Place the compress on the bridge of the nose and hold until well after the bleeding stops. Home Remedies from the Refrigerator Dark-green leafy vegetables. These are high in vitamin K, which is essential for proper blood clotting. Oranges and orange juice. Keeping those blood vessels in top form is one way to prevent them from breaking so easily. Vitamin C is necessary to the formation of collagen, which helps create a moist lining in your nose. So drink and eat vitamin C-rich foods to help stave off nosebleeds. Home Remedies from the Sink Water. Dry winter air and mountain air can dry out the nose in no time. Being well hydrated helps. Always drink 8 glasses of water a day, but have a few more during the driest times and in the driest places. Vitamin E. Keep your nasal membranes moisturized by applying vitamin E several times a day. Break open a capsule and coat your pinky finger or a cotton swab and gently wipe it just inside your nostrils. This is especially good to do at night before going to sleep. https://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-nose-bleeds.htm
Views: 151 H science tech
Vitamin C Review / Benefits of Vitamin C
 
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What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. What does vitamin C do? What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. What are the signs of a vitamin C deficiency? Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness. How much, and what kind, does an adult need? According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance (RDA) for adults over age 19 is: men, 90 mg per day women, 75 mg per day pregnant women, 85 mg per day breastfeeding women, 120 mg per day. Smokers may benefit from a higher intake. Dr. Weil recommends taking 250 mg of vitamin C each day. How much does a child need? NIH recommends Adequate Intakes (AIs): infants 0-6 months old, 40 mg per day infants 7-12 months old, 50 mg per day. The RDAs of vitamin C for teens and children are: toddlers 1-3 years old, 15 mg per day children 4-8 years old, 25 mg per day children 9-13 years old, 45 mg per day male teens 14-18 years old, 75 mg per day female teens 14-18 years old, 65 mg per day How do you get enough vitamin C from foods? Vitamin C is easy to get through foods, as many fruits and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes. Are there any risks associated with too much vitamin C? When obtained from food sources and supplements in the recommended dosages, vitamin C is generally regarded as safe. Side effects are rarely reported, but include diarrhea, nausea, abdominal cramps, and other gastrointestinal symptoms. For most healthy individuals, the body can only hold and use about 200-250 mg of vitamin C a day, and any excess is lost though urine. At times of illness, during recovery from injury, or under conditions of increased oxidative stress (including smoking), the body can use greater amounts. High doses of vitamin C (greater than 2,000 mg/day) may contribute to the formation of kidney stones, as well as cause severe diarrhea, nausea, and gastritis. Are there any other special considerations? Adverse affects may occur between vitamin C and anticoagulant drugs such as warfarin (Coumadin), decreasing their action. Nicotine products, oral contraceptives/estrogens, tetracyclines, barbiturates, and aspirin may decrease levels of vitamin C. Vitamin C may increase absorption of iron and lutein. Although some evidence suggests that large doses of supplemental vitamin C may interfere with the absorption and metabolism of vitamin B12 found in food, other studies have shown no such effects. Updated by: Andrew Weil, M.D., and Brian Becker, M.D., on Oct. 29th, 2012 SOURCES: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ https://www.nlm.nih.gov/medlineplus/ency/article/002404.htm http://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C
Views: 166 Unlocked Health
10 Superfoods for Heart Health | Useful info
 
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10 Superfoods for Heart Health.Although superfoods have been around for a long time, it's only recently that researchers have documented their benefits for those with high cholesterol or heart disease. Elisabetta Politi, RD, CDE, nutrition director at the Duke Diet and Fitness Center in Durham, North Carolina, says, “Nutrition is an evolving science, and it’s really good to keep our minds open.” ► SUBSCRIBE our channel: https://goo.gl/5F04NY ►G+:https://goo.gl/lQsL5w ► If there are any copyright issues with any videos posted here i will remove them. ► Thanks for watching
Views: 817 Useful info
Which B Vitamins Are Good For The Heart?
 
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S 20 apr 2010 eating more foods containing the b vitamins folate and b6 lowers risk of death from stroke heart disease for women may reduce bottom line while it's still a good idea to get plenty in your diet (fruits vegetables especially dark leafy greens are sources) 28 jul 2015 an important part maintaining cardiovascular health. Stephen sinatra what we don't hear often enough is how important vitamin b benefits are for your heart. B complex vitamins how its positive effects control blood folic acid, vitamin b12 show potential as heart disease treatments b good for the natural products insider. Vitamin b benefits for your heart could a dose of vitamin save you from attack? . B vitamin deficiency in hospitalized patients with heart failure. B vitamin deficiency and heart palpitations the role of b vitamins in management failureb hospitalized patients with failurelower cholesterol naturally university health news. Experts often 21 aug 2001 folic acid and vitamin b12 offer cost effective treatments for heart disease the reduction of associated deaths among adult u. The magic of garlic good could a dose vitamin b save you from heart attack? . The role of b vitamins in the management heart failure j am diet assoc. Googleusercontent search. Keith me(1), walsh 24 jul 2017 b vitamins also can lower cholesterol naturally by reducing ldl ( bad ) levels while raising hdl good. Folic acid, b vitamins, homocysteine, antioxidants, and 12 may 2009 people under emotional stress especially during physical injury are required to take vitamin complex feel more relaxed. 15 apr 2010 the researchers say b6 and folate may fight cardiovascular disease by lowering levels of homocysteine, an amino acid in the blood that is affected by diet, but also heredity. 2012 jun;27(3) 363 74epub 2012 apr 19. Cells) and may prevent early aging the development of heart disease. Battling heart disease with b vitamins page 1 do vitamin supplements really improve health? Peak three of the folate, b6, and b12. Daily mail 6 best and worst supplements for your heart be smart about br with b complex vitamins. Uk health could dose vitamin b save heart attack. The heart attack vitamins, exercise, diet tips. B vitamins reduce stroke, heart disease deaths webmd. What is the link between b vitamins & heart disease? Sharecare. 2009 aug;109(8) 1406 10. Certain b vitamins can cause heart and circulatory dysfunction nutr clin pract. Dec 2006 could taking a few b vitamins cut your risk of heart attack or stroke? A reading considered good for someone nearly 30 years younger there is no definitive evidence that b6, b12, folic acid supplements alone, as part multivitamin, can actually help prevent disease, despite lowering levels the amino by product homocysteine, documented marker cardiovascular events important are to lifelong health, i often encounter avid supplement users who fail take either multivitamin separate complex 25 feb 2014 eight make up vitamin be pretty. The benefits of vitamin b comple
Views: 66 Fes Fes
Some Thoughts on Vitamin K
 
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What is the best form of vitamin K? Vitamin K1, vitamin K2 or vitamin K3? Do we need vitamin K supplements? What type of foods contain vitamin K. For more information, please visit: www.robertbarrington.net
Views: 283 Robert Barrington
What is vitamin C (ascorbic acid)?- What does vitamin C do?- What are some vitamin C benefits?
 
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Thank you for watching **Useful Information** * From providing a useful information channel. What is vitamin C (ascorbic acid)?- What does vitamin C do?- What are some vitamin C benefits? What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. What does vitamin C do? What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. What are the signs of a vitamin C deficiency? Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness. How much, and what kind, does an adult need? According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance (RDA) for adults over age 19 is: men, 90 mg per day women, 75 mg per day pregnant women, 85 mg per day breastfeeding women, 120 mg per day. Smokers may benefit from a higher intake. Dr. Weil recommends taking 250 mg of vitamin C each day. How much does a child need? NIH recommends Adequate Intakes (AIs): infants 0-6 months old, 40 mg per day infants 7-12 months old, 50 mg per day. The RDAs of vitamin C for teens and children are: toddlers 1-3 years old, 15 mg per day children 4-8 years old, 25 mg per day children 9-13 years old, 45 mg per day male teens 14-18 years old, 75 mg per day female teens 14-18 years old, 65 mg per day How do you get enough vitamin C from foods? Vitamin C is easy to get through foods, as many fruits and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes. Are there any risks associated with too much vitamin C? When obtained from food sources and supplements in the recommended dosages, vitamin C is generally regarded as safe. Side effects are rarely reported, but include diarrhea, nausea, abdominal cramps, and other gastrointestinal symptoms. For most healthy individuals, the body can only hold and use about 200-250 mg of vitamin C a day, and any excess is lost though urine. At times of illness, during recovery from injury, or under conditions of increased oxidative stress (including smoking), the body can use greater amounts. High doses of vitamin C (greater than 2,000 mg/day) may contribute to the formation of kidney stones, as well as cause severe diarrhea, nausea, and gastritis. Are there any other special considerations? Adverse affects may occur between vitamin C and anticoagulant drugs such as warfarin (Coumadin), decreasing their action. Nicotine products, oral contraceptives/estrogens, tetracyclines, barbiturates, and aspirin may decrease levels of vitamin C. Vitamin C may increase absorption of iron and lutein. Although some evidence suggests that large doses of supplemental vitamin C may interfere with the absorption and metabolism of vitamin B12 found in food, other studies have shown no such effects.
Views: 50 Useful Information
Top 7 Best Foods for a Healthy Immune System 2018 HD
 
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One way to help an immune system that's overworked is to eat a well-balanced, healthy diet, says Monica Piecyk, MD, a rheumatologist at New England Baptist Hospital and an instructor at Harvard Medical School, both in Boston. A healthy diet starts with fruits, vegetables, and whole grains and also includes low-fat dairy and protein. Add in these specific foods to bolster your immune system. The phytonutrients in the zesty ginger root have therapeutic benefits for people with RA, according to a review published in 2014 in the journal Arthritis. The Arthritis Foundation recommends grating a tablespoon or two of fresh or dried ginger and sprinkling it on salad or veggies. Or brew a cup of ginger tea by placing one or two teaspoons of grated ginger in a pot of hot water. The National Center for Complementary and Integrative Health states that ginger is safe in small doses, but beware if you take blood-thinning medication like Coumadin (warfarin). Ginger itself can act as a natural blood thinner, so tell your doctor before adding it to your shopping list. Eat a Bounty of Beans Red, pinto, navy, and black beans have a place in your immunity-boosting, anti-inflammatory diet for arthritis. Beans are an excellent source of protein, which plays an important role in building cells, including those of your immune system. RELATED: 6 Life-Changing Tips From People Living With Arthritis Beans are also loaded with nutrients such as folate and other B vitamins, potassium, magnesium, and fiber, says Kim Larson, RDN, founder of Total Health in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. Try a three-bean chili, or add beans to soups and salads. The Arthritis Foundation recommends eating at least a cup of beans once a week or more. Opt for Yogurt With Probiotics Probiotics, found in foods like yogurt, are friendly bacteria that can boost your immune system, Larson explains, but you need to have some every day to get the benefit. Ask your doctor whether adding supplements would be right for you. A 2014 study published in the journal Nutrition found that taking probiotic supplements improved RA symptoms and reduced disease activity in people with RA. Go Green Dark green leafy vegetables such as kale, spinach, and Swiss chard are great immune-boosting foods and should be on your healthy RA menu frequently, if not daily, Larson says. Here’s why: They contain high levels of the vitamins C, K, and folate, which are all good immune system boosters. Also, the darker the leaf, the more antioxidants it has. Antioxidants help keep you healthy by neutralizing free radicals, unstable molecules that your body produces every day and that can damage your cells. RELATED: Dos and Don'ts of Juicing With Arthritis Jazz up salads with a variety of greens. But as with ginger, talk with your doctor if you're on a blood thinner to avoid a negative interaction between the drug and the vitamin K in greens. Get a Boost With Extra-Virgin Olive Oil Two or three tablespoons of extra-virgin olive oil each day can provide an immune system boost because olive oil has anti-inflammatory properties and is a good source of antioxidants, Larson says. Look for extra-virgin olive oil, the first press of the olives with the highest concentration of antioxidants. Drizzle it on salads or over your steamed veggies, and use it in recipes instead of saturated fats like butter. Add Fish to the Menu Put fatty fish such as salmon, mackerel, and herring on your menu. In fact, the Arthritis Foundation recommends eating fish two to three times a week. Also talk with your rheumatologist about whether fish oil capsules can help you get the recommended amounts of omega-3s, the fatty acids in these fish. Fish oil also addresses two goals of good arthritis management: It not only decreases inflammation but may also boost the immune system, according to research reported in the Journal of Leukocyte Biology in 2013. Go Green With Tea, Too Make it green tea time to boost your immune system. A lab study published in Arthritis Research & Therapy in 2014 found that a o drink about eight cups throughout the day to keep your polyphenol levels steadily elevated, according to the Arthritis Foundation. Hi welcome to my channel where I upload best Health and fitness videos Please leave a like!, Comment and Subscribe! We love feedback! Website - http://http://www.healthfitnessgru.com/ ===== Follow us:===== Twitter https://twitter.com/jafferk06755008 Google+ https://plus.google.com/b/101562815479491201723/101562815479491201723 Pinterest https://www.pinterest.com/badboyjamesygmailcom/ https://www.facebook.com/healtybreakfastj/ https://healthfitnessgru.blogspot.com/ Top 7 Best Foods for a Healthy Immune System 2018 HD https://youtu.be/2HN_k1zSULI
Journey to 100 Session 3: Food - Dr. Rupy Aujla [Functional Forum]
 
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Journey to 100 Session 3: Food - Dr. Rupy Aujla http://journey100.org | Journey to 100 is a world-exclusive conference that will explore ideas for a new and sustainable approach to lifelong health. The day will also kick start a 10-year project that aims to make Guernsey the first community in the world to break through the 100-year life expectancy barrier. Co-curated by the Dandelion Foundation and James Maskell, founder of Evolution of Medicine, and hosted by Dr Rangan Chatterjee, the BBC’s Doctor in the House, Journey to 100 will host 20 leading global health, lifestyle and longevity experts, who will share their stories and help us to understand how we can live healthier, happier lives, from zero to 100 years old and beyond. Join an international audience to learn why many health professionals and community leaders believe that healthy and happy ageing is not simply about medical advancements, but about our lifestyle, our diet and ultimately finding and enjoying our purpose in life. Guernsey has the potential to show the world how factors such as community, purpose in life, preventative healthcare and a proactive approach to wellbeing could make it the first country to have an average life expectancy of 100. Media medic Dr Rangan Chatterjee will host the conference programme, welcoming leading experts from a diverse spectrum of health, nutrition and wellness disciplines to the stage. Topics ranging from functional medicine to the importance of community will be presented via focused talks and panel discussions. The event will be live-streamed to a global audience, creating a platform for the island to be at the forefront of an international movement. GoEvoMed, #Journeyto100, #FunctionalForum
Views: 2053 Functional Forum
How Much Vitamin E Can You Take A Day?
 
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If you take vitamin e supplements instead of consuming the in your diet, rda increases to 33 iu. The ul for teenagers between 14 and 18 years old is 1,200 iu per day, or 800 3 oct 2017 currently, males females over should consume 15 mg, 22. The doses in vitamin e only supplements are much higher than the recommended amounts. Recommended daily allowance (rda) for adults older than 14 years is 15 mg (or 22. Low dose vitamin e is safe to supplement, but it should not be mixed with coumarin based anticoagulants like warfarin. Vitamin e deficiency vitamin benefits weil side effects, dosage, interactions drugs everydayhealth "imx0m" url? Q webcache. The bile salts are what capture vitamin e in the sesame seeds particular contain a lot of tocotrienols, as well sesamin, which improves retention. High dose long term vitamin e supplementation (above 400iu per day), however, 3 oct 2017 the office of dietary supplements sets tolerable upper intake levels for all vitamins, including. Iu) the tolerable upper intake levels of a supplement are highest amount that most people can take safely 9 may 2016 vitamin e once daily multivitamin mineral supplements provide about 30 iu e, whereas only usually contain 100 to 1,000 per pill. Extra vitamin e is it safe? Vitamin dosage what the recommended dosage? . Vitamin e deficiency vitamin benefits side effects, dosage, interactions drugs. Googleusercontent search. Toxic levels of vitamin e in the body simply do not occur. Uls are the safest amount you can consume from food and supplements without facing a significant risk of side effects. For a healthy adult, the recommended daily dose of vitamin e is 15 mg. Some people take large 2 mar 2018 the uls apply to all forms of supplemental alpha tocopherol, including eight stereoisomers present in synthetic vitamin e. Jun 2015 you can read guidelines for how much vitamin e to take your age, gender, and condition, on the national institutes of health (nih) website. Vitamin e for healthy immune system, skin, and eyes webmd. Iu, of vitamin e every day. Vitamin e benefits, vitamin foods & side effects drwhat is good for how much can you safely take in a day. Unlike some other fat soluble vitamins such as a and d, it's not possible for toxic levels of vitamin e to accumulate in the liver or. Vitamin e health professional fact sheetvitamin foods weil. It's no wonder you're concerned about getting enough of this vitamin some research if you have liver disease, then may benefit from up to 800 iu alpha tocopherol (or tocopheryl acetate) plus milligrams tocotrienols per day. You can also get vitamin e from meats, dairy, leafy greens is one of the fat soluble vitamins (others being a, d, k). The tolerable upper intake level (ul) for men and women over 18 years old is 1,000 milligrams (mg) a day? recommended dietary allowance (rda) includes the vitamin e you get from both food eat any supplements take. Excess' vitamin e intake not a health concern linus pauling expert. Breastfeeding mo
Views: 74 Laath Laath
Podcast #106 - The Powers of Vitamin K2 w/ Dr. Kate Rhéaume-Bleue - Bulletproof Radio
 
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Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D get so much playtime, it's easy to overlook other major players like Vitamin K2, for example. The impressive Dr. Kate Rhéaume-Bleue comes on Bulletproof Radio to talk about the powers of Vitamin K2 -- how you can get more of it in your diet and why you should start today. Ever wondered why you have better dental hygiene, but more cavities than a friend? It turns out that Vitamin K2 plays a major role in dental health among other things. This episode will also show you why you may want to start cooking your kale, what gives with The Calcium Paradox, and what about Activator X. Dr. Kate really breaks it down, so you can start hacking into your Vitamin K2 health today. Kate Rhéaume-Bleue, N.D. graduated from McMaster University with an honors B.S. in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications. Born and raised on Montreal's West Island, Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her husband, sons and Chloe, the Great Dane. Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease with her book, Vitamin K2 and the Calcium Paradox. For more info & to follow Kate: Website - http://www.DoctorKateND.com Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life - http://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20 Resources: Weston A. Price Foundation - http://www.westonaprice.org/ Silicon Valley Health Institute - http://www.svhi.com/ Bulletproof Podcast #16 with Chris Masterjohn - http://www.bulletproofexec.com/podcast-16-everything-you-need-to-know-about-saturated-fat-cholesterol-with-chris-masterjohn/ Bulletproof List of Top Supplements - http://www.bulletproofexec.com/optimize-your-supplements/ Products mentioned on this episode: Upgraded™ Collagen - https://www.upgradedself.com/products/bulletproof-upgraded-collagen-protein?utm_source=post&utm_medium=blog&utm_campaign=pod106 Brain Octane™ Oil - https://www.upgradedself.com/products/bulletproof-upgraded-brain-octane-oil?utm_source=post&utm_medium=blog&utm_campaign=pod106 Better Baby Book - http://www.betterbabybook.com/ Bulletproof Executive Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here: https://itunes.apple.com/us/podcast/bulletproof-executive-radio/id451295014?mt=2&ign-mpt=uo%3D4 Connect with us on social media for quick updates and the newest biohacks: Facebook - https://www.facebook.com/bulletproofexecutive Twitter - @bulletproofexec Pinterest - http://www.pinterest.com/bulletproofexec/ Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com.
Views: 41645 Bulletproof
Are Avocados Good for You?
 
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The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is part of my latest slew of avocado videos. For other burning guac questions see: • The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/The-Effects-of-Avocados-and-Red-Wine-on-Meal-Induced-Inflammation) • Are Avocados Healthy? (http://nutritionfacts.org/video/are-avocados-healthy) • Are Avocados Good for Your Cholesterol? (http://nutritionfacts.org/video/Are-Avocados-Good-for-Your-Cholesterol) • Avocados Lower Small Dense LDL Cholesterol (http://nutritionfacts.org/video/Avocados-Lower-Small-Dense-LDL-Cholesterol) • Are Avocados Fattening? (http://nutritionfacts.org/video/are-avocados-fattening) Doesn’t the egg industry brag about lutein and zeaxanthin? You’ve got to be yolking! See my video Egg Industry Blind Spot. Why would we care about lycopene absorption? Check out my videos Lycopene Supplements (https://nutritionfacts.org/video/lycopene-supplements-vs-prostate-cancer/) vs. Prostate Cancer and Tomato Sauce vs. Prostate Cancer (https://nutritionfacts.org/video/tomato-sauce-vs-prostate-cancer/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-avocados-good-for-you and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-avocados-good-for-you. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 83076 NutritionFacts.org
EXCESO DE PROTEINA / DAÑA LOS RIÑONES? salud con mary
 
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SUSCRIBETE a este canal aquí: https://www.youtube.com/c/saludconmary?sub_confirmation=1 Mi otro CANAL aquí: https://www.youtube.com/channel/UCYvJAgnm2D1hxv0H0Ged6Ig Tienda de Productos y Artículos NATURALES aquí: https://www.amazon.com/shop/losconsejosdesaluddemary Trabaja por internet aquí: https://www.derrotalacrisis.com/afiliados/?afiliado=maryforti Quieres ser partnert de YOUTUBE? ingresa aquí pero antes debes cumplir con los requisitos exigidos por youtube 4000 horas de visualización y 1000 suscriptores mínimo de lo contrario no te registres porque ya luego no podrás volver a hacerlo: http://dashboard.zoomin.tv/apply?subnetwork=29fa5bb8-fa4b-11e6-8e45-f45c89b76d37&ref=5a48fd25-f3c2-11e6-9920-c869cda93e8c El CONTENIDO aquí publicado están destinado a mejorar el conocimiento sobre temas de salud NATURAL y bienestar general ÚNICA Y EXCLUSIVAMENTE... Mi interés no es sustituir el consejo de ningún profesional de la salud... Mantengamos esta comunidad SALUDABLE y RESPETUOSA!. Los comentarios mal intencionados, ofensivos e impertinentes NO serán publicados! muchas gracias por su colaboración... Mi correo para NEGOCIOS o dudas: marycarmenfortivlogs@gmail.com DONATIVOS para BEBESES PROTEGIDOS del canal MARY EN VIVO aquí: https://www.paypal.me/CONSEJOSdeSALUD
Views: 1320 Salud con mary