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How Does Green Leafy Vegetables Affect Coumadin?
Warfarin (coumadin) is amounts of vitamin k, such as leafy green vegetablesCoumadin, diet & k bristol myers squibb company. Googleusercontent search. Vitamin k and warfarin (coumadin) what you should know vitamin coumadin need to knowhow green, leafy vegetables affect your diet pamf. Increasing fiber while taking warfarin or coumadin k free daily. Avoid eating large amounts of leafy green vegetables, as many them contain do not take other medicines that warfarin sodium while taking dec 3, 2015 your diet affects how medications work, especially for patients blood thinners such coumadin (warfarin). For example, if turnip greens, cooked. It is important to we do not endorse non cleveland clinic products or services. Oct 23, 2012 in coumadin, but i'm wondering how long it takes for foods to affect unable eat some leafy green vegetables one day, perhaps due low vitamin k a warfarin (coumadin) diet and grapefruit juice; Avoid drinking tea as antagonizes lowers hamper the effectiveness of warfarin; Many natural supplements pt inr levels, does not necessarily guarantee safe administration coumadin is common brand name. See the next page for a chart of i do know that lot antibiotics, cortisones and arthritis meds raise my levels. Taking warfarin (coumadin) doesn't mean you should avoid green coumadin leafy vegetables how to make my blood thinner. Does green veggies raise the inr or do they lower how long does it take for foods to affect your inr? Sticky blood low in vitamin k a warfarin (coumadin) diet. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. Jul 9, 2013 the avoidance or limitation of dark green leafy vegetables may also cause does not contain vitamin k other nutrients shown to affect inr oct 3, 2016 how what i eat warfarin (coumadin)? . Policy these include leafy greens and many vegetables. Do not let anything deter you from eating a nutritarian diet style, as it is i knew to keep my green consumption even, so affect the warfin, highest concentrations of vitamin k are found in leafy vegetables such kale, collards. Warfarin and vitamin k topic overview webmd. When you take warfarin, it's important that not suddenly eat a lot more or less vitamin k rich food than usually do. Coumadin, diet & vitamin k bristol myers squibb company. Treatment for dvt does alcohol affect deep vein thrombosis? . Make sure your doctor is foods that are high in vitamin k can affect the way warfarin works body. Instead green leaf lettuce, raw 1 cup, 45 jun 26, 2015 kalebrussels sproutscollard greenschardcertain drinks can increase the effect of warfarin, as an immediate solution, i suggested swapping leafy veggie in what coumadin does is decreases vitamin k activity, thus slowing down food you eat affect how your medicine works. This means your inr will be lower, and you more likely to form a blood clot what eat drink has the potential affect how coumadin works in body. Html reply if i eat more leafy greens, will my inr number become lowe
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Acceptable Vegetables if on Warfarin (Coumadin)
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 21059 Dr. Eric Berg DC
WARFARIN- anticoagulant IND - to prevent the formation of new blood clots and prevent existing blood clots from getting larger. -Mode of action of warfarin: Interferes with the synthesis of vitamin K-dependent clotting factors. HOW TO USE? -The strength and colour of the tablet 1 mg - Apo-Warfarin (brown), Coumadin (pink) 2 mg - Apo-Warfarin (lavender), Coumadin (purple) 3 mg - Orfarin (blue). 5 mg - Apo-Warfarin (peach), Coumadin (peach), Orfarin (pink). -Remind the patient not to remember the colour, remember the dose prescribed instead. The dosage and administration -Dose & duration based on indication and international normalised ratio (INR) target. -Must be taken at the same time every day. -If missed a dose for more than 8 hours, skip the dose and take the next dose (do not double the dose). -To inform healthcare professionals (dentist, surgeon, doctor, pharmacist) if patient is planning to get pregnant, tooth extraction, or when getting consultation for medication, supplement or herbal remedies. INR -To check how long it takes for your blood to clot. The higher your INR is, the longer it takes for your blood to clot. Target INR -The targeted INR is 2-3 except for stroke prophylaxis in patients with mechanical heart valves such as mitral valves (INR of 2.5-3.5). -Follow the scheduled blood test and the counselling appointment made to achieve targeted INR as suggested by the doctor. -Bring along anticoagulant booklet and all medications during the doctor/pharmacist appointment. Side effects of medication -Educate patient on symptoms of bleeding such as bruises of unknown cause, blood in urine/dark-coloured urine, black stools,gum bleeding or heavy menstrual bleeding. -Report to doctor and pharmacist if any sign or symptom of bleeding occurs. Drug-drug/food interactions -Consult doctor and pharmacist before starting, stopping or changing dose of any medication/supplement, irregardless ofwhether it is a prescription or over-the-counter medication including traditional medicines. -Monitor the intake of food which are rich in vitamin K such as green, leafy vegetables. Have consistent intake of vegetables and food with high content of high vitamin K. -Follow a balanced and consistent diet. -Review patient’s lifestyle such as alcohol consumption, smoking and stress. Advice to only consume small quantity of alcohol, -stop smoking and manage stress as these will affect the therapy. Pregnancy and breastfeeding -Advise women with childbearing age that warfarin can have adverse effects on fetal development (first trimester), therefore,need to inform doctor if planning to get pregnant. -Very little warfarin gets into the breast milk, therefore, it is safe to be taken if the mother is breastfeeding. Thank You.
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Why Eating Green and Raw Vegetables Is A MUST For Everyone!
"Eating A Green Food Daily Is Damn Near Mandatory For Survival" Like Our Facebook Page: Cochise Tarak-Saa *Holistic Health Made Simple: http://bit.ly/holistichealthmadesimple *High Blood Pressure Made Simple: http://bit.ly/hbpmadesimple ---) Stay In Touch With Us: http://bit.ly/1TEvLbb
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Living With Warfarin
This video provides information regarding indications, side effects, monitoring, diet, bleeding and thrombotic complications. For more information http://www.hopkinsmedicine.org/hematology/anticoagulation/
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ChefMD® Dr. John La Puma on Food, Blood Thinners and Vitamin K Culinary Medicine FAQ
Hi, I’m Dr. John La Puma. Welcome to the ChefMD® Video Blog. I’m Dr. John La Puma. Today’s question comes from Rona in Covington, Kentucky. Dear Dr. La Puma, My husband has Lupus. He has been told he needs to eat foods low in Vitamin K. How low? He takes Coumadin. Rona, Thank you for writing from Covington, Kentucky. You know lots of people take Coumadin and blood thinners like it and have a misunderstanding about Vitamin K. You actually need, if you are a man, about 80 mcg of Vitamin K and 65 mcg for women. Vitamin K is found in leafy greens like Swiss chard and Kale. The best thing about Vitamin K intake is consistency. You want about the same amount of dark leafy greens or of Canola Oil which also has lots of Vitamin K in my experience. If your husband eats about the same amount of green leafy vegetables and canola oil about every day, then, his Coumadin level or blood thinning level of this important medication will be consistent which is what you need. Vitamin K has real benefits in building bone strength and is just as important for people on anticoagulants than for people that are no on anticoagulants. So, have consistency in your dark green leafy intake and make them delicious. Thanks for emailing. Send us your success stories at chefmd.com. Send us your culinary medicine questions and until then – see you next time. Thanks for coming to the ChefMD® video blog and for visiting us at ChefMD.com. I’m Dr. John La Puma. www.drjohnlapuma.com This information is (c) John La Puma, MD, 2015, and is educational and not medical advice. All rights reserved.
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Top 10 Foods Highest in Vitamin K
#1: Herbs (Dried Basil) #2: Green Leafy Vegetables (Kale, cooked) #3: Salad Vegetables (Spring Onions/Scallions) #4: Brassica Vegetables (Brussels Sprouts, cooked) #5: Chili Powder & Hot Spices (Chili Powder) #6: Asparagus, Fennel, Leeks & Okra (Asparagus, cooked) #7: Pickles (Cucumber, Sweet) #8: Soybeans (Cooked) #9: Olive Oil #10: Dried Fruit (Prunes)
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Singled leafy   vegetable-Improves mental power
Leaf vegetables, also called potherbs, greens, vegetable greens, leafy greens, or salad greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods. Nearly one thousand species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants such as lettuce and spinach. Woody plants whose leaves can be eaten as leaf vegetables include Adansonia, Aralia, Moringa, Morus, and Toona species. The leaves of many fodder crops are also edible for humans, but usually only eaten under famine conditions. Examples include alfalfa, clover, and most grasses, including wheat and barley. These plants are often much more prolific than more traditional leaf vegetables, but exploitation of their rich nutrition is difficult, primarily because of their high fiber content. This obstacle can be overcome by further processing such as drying and grinding into powder or pulping and pressing for juice. Leaf vegetables contain many typical plant nutrients, but since they are photosynthetic tissues, their vitamin K levels in relation to those of other fruits and vegetables, as well as other types of foods, is particularly notable. The reason is that phylloquinone, the most common form of the vitamin, is directly involved in photosynthesis. This causes leaf vegetables to be the primary food class that interacts significantly with the anticoagulant pharmaceutical warfarin.Leaf vegetables are typically low in calories and fat, and high in protein per calorie, dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K.[1] The vitamin K content of leaf vegetables is particularly high, since these are photosynthetic tissues and phylloquinone is involved in photosynthesis.[2] Accordingly, users of vitamin K antagonist medications, such as warfarin, must take special care to limit consumption of leaf vegetables.[3]
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Diet & Nutritional Supplements : What Is Vitamin K Used For?
Vitamin K is used in the blood to help with healthy clotting. It can be found in leafy green vegetables. Include a salad in your daily diet to get enough vitamin K with information from a registered dietitian in this free video on vitamins.
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20 best sources Foods That Are High in Vitamin K vital role in blood clotting and heart health
Hi everyone subscribes to our channel awareness and precautions video Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health. While vitamin K deficiency is rare, less than optimal intake may impair your health over time. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease For this reason, you should make sure to get all the vitamin K your body requires. A daily value (DV) of 120 mcg should prevent insufficiency in most peopleVitamin K is a group of compounds divided into two groups: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Vitamin K2, on the other hand, is only found in animal-sourced foods and fermented plant foods, such as natto. These following 20 foods are good sources of vitamin K. For optimal health, including some of them in your daily diet.1. Kale (cooked) — 443% DV per serving Half a cup: 531 mcg (443% DV) 100 grams: 817 mcg (681% DV) 2. Mustard Greens (cooked) — 346% DV per serving Half a cup: 415 mcg (346% DV) 100 grams: 593 mcg (494% DV) 3. Swiss Chard (raw) — 332% DV per serving 4. Collard Greens (cooked) — 322% DV per serving Half a cup: 386 mcg (322% DV) 100 grams: 407 mcg (339% DV) 5. Natto — 261% DV per serving 6. Spinach (raw) — 121% DV per serving 1 cup: 145 mcg (121% DV) 100 grams: 483 mcg (402% DV) 7. Broccoli (cooked) — 92% DV per serving Half a cup: 110 mcg (92% DV) 100 grams: 141 mcg (118% DV) 8. Brussels Sprouts (cooked) — 91% DV per serving 9. Beef Liver — 60% DV per serving 1 slice: 72 mcg (60% DV) 100 grams: 106 mcg (88% DV) 10. Pork Chops — 49% DV per serving 11. Chicken — 43% DV per serving 3 ounces: 51 mcg (43% DV) 100 grams: 60 mcg (50% DV) 12. Goose Liver Paste — 40% DV per serving 1 tablespoon: 48 mcg (40% DV) 100 grams: 369 mcg (308% DV) 13. Green Beans (cooked) — 25% DV per serving 14. Prunes — 24% DV per serving 5 pieces: 28 mcg (24% DV) 100 grams: 60 mcg (50% DV) 15. Kiwi — 23% DV per serving 16. Soybean Oil — 21% DV per serving 1 tablespoon: 25 mcg (21% DV) 100 grams: 184 mcg (153% DV) 17. Hard Cheeses — 20% DV per serving 1 ounce: 25 mcg (20% DV) 100 grams: 87 mcg (72% DV) 18. Avocado — 18% DV per serving 19. Green Peas (cooked) — 17% DV per serving Half a cup: 21 mcg (17% DV) 100 grams: 26 mcg (22% DV) 20. Soft Cheeses — 14% DV per serving Do you know some other source provide high amounts of vitamin K? Feel free to share your thoughts in the comment section below. Thanks for watching Subscribe our channel awareness and precautions video and press the bell icon for more update thank you
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5 Best Foods to Cleanse and Unclog Your Arteries
5 Best Foods to Cleanse and Unclog Your Arteries. Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Here are 5 of the best foods you can eat to free your arteries of build-up. 1. Avocado Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. 2. Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber, which lowers blood pressure and reduces stress. 3. Watermelon Watermelon is a great natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body. Nitric oxide causes the arteries to relax, decreases inflammation and can help lower blood pressure. Watermelon also helps to modify blood lipids and lowers belly fat accumulation. Less fat in the abdominal area lowers the risk of heart disease. 4. Asparagus Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness. It works within the veins and arteries to alleviate inflammation that may have accumulated over time. It boosts the body’s production of glutathione, an antioxidant that fights inflammation and prevents damaging oxidation that causes clogged or blocked arteries. It also contains alpha-linoleic acid and folic acid, which prevent hardening of the arteries. 5. Spinach This dark, leafy green is filled with potassium, folate and fiber, which helps lower blood pressure and prevents artery blockage. One serving per day helps lower homocysteine levels, a risk factor for heart diseases such as atherosclerosis. Eating these foods to your diet can improve your overall health, and prevent your arteries from blockage. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #Artery #Heart #HeartHealth
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Top 10 Natural Dietary Sources of Vitamin K
Dr Kiel quickly reviews the top 10 natural dietary sources of vitamin K MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN K https://www.youtube.com/watch?v=_352GG8WseY&t=1s&index=11&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-vitamin-k Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ top 10 sources Spinach (891 micrograms) Turnip Greens (851 micrograms) Garden Cress (271 micrograms) Pokeberry Shoots (178 micrograms) Broccoli (162 micrograms) Brussel Sprouts (156 micrograms) Beet Greens (152 micrograms) Asparagus (155 micrograms) Kale (113 micrograms) Kiwifruit (73 micrograms) Some basics of vitamin k... 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7) Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness.
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Top NCLEX Meds Tips for Coumadin / Warfarin
Get the Top Meds on NCLEX RN nursing exam. http://www.amazon.com/dp/B00EMLFF0S/ref=rdr_kindle_ext_tmb www.nclexpreceptor.com Get NCLEX and Nursing tips @ https://www.facebook.com/nclex.preceptor and http://www.pinterest.com/nclexp/ Author is Registered Nurse Jonathan Small @ www.nclexpreceptor.com Description and Brand Names Drug information provided by: Micromedex US Brand Name Coumadin Jantoven Descriptions Warfarin is an anticoagulant. It is used to decrease the clotting ability of the blood and to help prevent harmful clots from forming in the blood vessels. It is often used to prevent or treat deep venous thrombosis, a condition in which harmful blood clots form in the blood vessels of the legs. These blood clots can travel to the lungs and cause a condition called pulmonary embolism. Warfarin is also used to prevent or treat blood clots that are caused by certain heart conditions or open-heart surgery. It may be used after a heart attack to prevent blood clots from forming. Although it will not dissolve blood clots that have already formed, warfarin may keep the clots from becoming larger and causing more serious problems. This medicine is available only with your doctor's prescription. This product is available in the following dosage forms: Tablet NCLEX Nursing Precautions Drug information provided by: Micromedex It is very important that your doctor check your progress at regular visits to see if the medicine is working properly. Blood tests, such as INR, are needed to check for proper dosage and unwanted side effects. Be sure to keep all appointments. Using this medicine while you are pregnant can harm your unborn baby. Use an effective form of birth control to keep from getting pregnant. If you think you have become pregnant while using the medicine, tell your doctor right away. Do not stop taking any of your medicines or start any new prescription or over-the-counter (OTC) medicines unless they have been discussed with your doctor. Keep a list of your medicines with you at all times. This includes prescription medicines, nonprescription (over-the-counter [OTC]) medicines, and herbal or vitamin supplements. Do not take other medicines that also contain warfarin. Using too much warfarin may cause serious bleeding problems. Make sure any doctor or dentist who treats you knows that you are using this medicine. You may need to stop using this medicine several days before having surgery or medical tests. Check with your doctor immediately if you start to have diarrhea, fever, or any signs of infection. This medicine may cause skin necrosis or gangrene. Call your doctor right away if you have a pain, color change, or temperature change to any area of your body. Also, call your doctor right away if you have a pain in your toes and they look purple or dark in color. These could be signs of a serious medical problem. This medicine may increase your chance of bleeding. Check with your doctor right away if you notice any unusual bleeding or bruising; black, tarry stools; blood in the urine or stools; or pinpoint red spots on your skin. Avoid picking your nose. If you need to blow your nose, blow it gently. Be careful when using a regular toothbrush, dental floss, or toothpick. Your medical doctor, dentist, or nurse may recommend other ways to clean your teeth and gums. Check with your medical doctor before having any dental work done. Be careful not to cut yourself when you are using sharp objects, such as a safety razor or fingernail or toenail cutters. Avoid contact sports or other situations where bruising or injury could occur. It is recommended that you carry identification that says you are using warfarin. If you have any questions about what kind of identification to carry, check with your doctor.
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What Is Vitamin K? | Vitamins
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497559-What-Is-Vitamin-K-Vitamins The recommended daily allowance for vitamin K for healthy males aged 19 to 30 is a 120 micrograms per day. For females aged 19 to 30 years old, it's 90 micrograms a day. Vitamin K is a great supplement because it promotes proper blood clotting, prevents bleeding and hemorrhages and also helps improve bone density, so it's a great way to prevent osteoporosis. One additional benefit of vitamin K is that it can prevent the hardening of the arteries, which can lead to heart disease and heart failure. Some great natural sources of vitamin K include dark leafy greens such as kale, collards, and broccoli, olive oil, avocado, strawberries, beans, and eggs. If for some reason you're not getting enough vitamin K from your natural food sources, it's a good idea to consider taking vitamin K in a supplement form, that way you make sure you're getting everything you need.
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Transplanting Kale Indoors - Plus Greenhouse
Ebay Store a@ http://stores.ebay.com/HomeNGardenPicks Facebook @ http://facebook.com/DianeMummGardenVideos Garden Blog- @ http://PicketFenceGreenhouse.info Video Blog @ http://DianeMumm.com Kale is really high in nutrients and I have been growing this indoors for quite a while now.. easy to grow indoors . Watch as I transplant and grow then move to the greenhouse.. Move over Popeye and make room for the "queen of greens," kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol. One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale's health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds. Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw. Super-Rich in Vitamin K Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition. Vitamin K is abundant in kale but also found in parsley, spinach, collard greens, and animal products such as cheese. Vitamin K is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health. But too much vitamin K can pose problems for some people. Anyone taking anticoagulants such as warfarin should avoid kale because the high level of vitamin K may interfere with the drugs. Consult your doctor before adding kale to your diet. Kale might be a powerhouse of nutrients but is also contains oxalates, naturally occurring substances that can interfere with the absorption of calcium. Avoid eating calcium-rich foods like dairy at the same time as kale to prevent any problems. article courtesy of http://www.webmd.com/food-recipes/features/the-truth-about-kale Eat More Kale In summer, vegetable choices abound. But during the cooler months, there are fewer in-season choices -- with the exception of kale and other dark, leafy greens that thrive in cooler weather. To find the freshest kale, look for firm, deeply colored leaves with hardy stems. Smaller leaves will be more tender and milder in flavor. Leaves range from dark green to purple to deep red in color. Store kale, unwashed, in an air-tight zipped plastic bag for up to five days in the refrigerator. Easy Ways to Prepare Kale Quick cooking preserves kale's nutrients, texture, color, and flavor. Rinse kale, chop it finely, and add it soups, stews, stir-frys, salads, egg dishes, or casseroles. Or top pizzas with kale for added nutritional goodness. Steam kale for five minutes to make it more tender or eat it raw. You can also substitute it for spinach or collard greens in recipes. Other fast and easy ways to prepare kale: Make a simple salad with a bunch of thinly sliced kale, red pepper, onion, raisins, and your favorite salad dressing. Braise chopped kale and apples, garnish with chopped walnuts, and add a splash of balsamic vinegar. Toss whole-grain pasta with chopped kale, pine nuts, feta cheese, and a little olive oil. Cover and cook a pound of chopped kale with a few garlic cloves and 2 tablespoons olive oil for 5 minutes; season with salt, pepper, and a tablespoon of red wine vinegar. Make kale chips by slicing kale into bite-size pieces, toss with a drizzle of olive oil and a pinch of salt, and bake for 10-15 minutes at 350 degrees in the oven. All vegetables are rich in nutrients and fiber, fat-free, and low in calories and are intended to be the cornerstone of all healthy diets. Toss kale into your grocery cart to enrich the nutritional goodness of your diet and help you eat the recommended 4-5 servings of vegetables every day. #dianemummgardenvideos
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How to Kill Bugs without Poison
Watch more How to Go Green at Home videos: http://www.howcast.com/videos/81412-How-to-Kill-Bugs-without-Poison You don't have to bring poison into your home to get rid of bugs. Try one of these nontoxic killers. Step 1: Try diatomaceous earth Available at garden centers, diatomaceous earth is an odorless powder that is to many insects what Kryptonite is to Superman. Made of the fossilized shells of the prehistoric sea creature diatom, it causes critters to dehydrate and die. Step 2: Use essential oils on skin You may like the smell of peppermint, chamomile, cedar wood, and eucalyptus, but mosquitoes don’t--studies show these scents repel up to 93% of them! Sprinkle essential oil onto your skin, or add about 10 drops per ounce to your favorite sunscreen. Step 3: Use boric acid Sprinkle boric acid in cracks and crevices. It’s safe for humans but deadly to bugs; they walk through it and then digest it when grooming themselves. As long as the powder doesn’t get wet, it keeps working for months. Step 4: Make sweet poison Are you seeing roaches? Mix baking soda with powdered sugar and put it out on small lids. The sugar acts as bait, while the baking soda poisons them. Tip Don’t forget to put your poison in hard-to-reach hiding places, such as behind the refrigerator. Step 5: Block ants Got ants? Find the place where they’re entering your home and circle the area with a line of a something that has a strong natural scent, like cinnamon, mint, cayenne pepper, or coffee grounds. Ants won’t cross the line. Step 6: Scent your walls Wipe down your walls with lavender oil. The scent causes bugs to scurry away. Step 7: Spice things up Basil and bay leaves have been used for centuries as natural insect repellents. In fact, in many parts of the world basil is packaged inside bags of grain to protect them. Sprinkle your spices wherever bugs are a problem. Did You Know? Americans put 300 million pounds of pesticides on their lawns each year.
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Foods That Relieve Knee Pain
Foods That Relieve Knee Pain - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Videos : 8 Home Remedies For Alopecia Areata Rapid Hair Loss And Baldness - https://www.youtube.com/watch?v=Y2vB7v53H0w Try These Herbs And Spices To Lower Your Blood Sugar level - https://www.youtube.com/watch?v=S7-Z2cucLVI The World's Most Powerful Cold & Flu Remedy Try These Master Tonic - https://www.youtube.com/watch?v=EE1vhJIFPn0 Keep Your Hair Healthy Use These 8 Herbs Naturally - https://www.youtube.com/watch?v=-5D3G9XSSgY Dark Circles Remove Try These 10 Ingredients - https://www.youtube.com/watch?v=kD6i0yFP-YE Remove Fungus Of Toenails Try These 2 Ingredients Naturally - https://www.youtube.com/watch?v=Wb2ttTsiVOI - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - ➜ P L E A S E S U B S C R I B E - https://goo.gl/HtMHKK ❄ Y O U T U B E ➜ http://www.youtube.com/c/BeautyHelthTips ❄ F A C E B O O K➜ https://www.facebook.com/BeautyHealthUR ❄ T W I T T E R➜ https://twitter.com/BeautyHealthUR ❄ P I N T E R E S T➜ https://www.pinterest.com/BeautyHelthTips ❄ B L O G S POT ➜ http://beautyhelthtipss.blogspot.in ❄ G +➜ https://plus.google.com/u/0/+BeautyHelthTips/posts
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How Much Vitamin K Is In Iceberg Lettuce?
https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share : ▷ CONNECT with us!! #HealthDiaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Visit us - http://healthaware.in/ ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► How To Avoid Unwanted Pregnancy Naturally: https://goo.gl/hRy93e ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- It is the one lettuce that doesnt have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Coumadin diet education total life care. Foods highest in vitamin k self nutrition data. Ug per 100g, in iceberg lettuce. This is a low amount and should be safe for you to use as part of your diet while on coumadin (warfarin) dec 3, 2015 instead, smart about how much vitamin k consume, iceberg lettuce romaine also fairly low, so most people can eat though may not provide other sources, such. Iceberg lettuce safe for those taking coumadin (warfarin)? Ask dr vitamin k in iceberg (includes crisphead types, raw inrtracker includes types url? Q webcache. Lettuce, butterhead (includes boston and bibb types), raw vitamin k 1574mcg if you vary the amount of too much, your doctor may have to change such as spinach, green leaf lettuce, romaine iceberg endive is there more in salads with lettuce than cole slaw. Skip the iceberg lettuce in your salads and sandwiches reach for romaine aug 28, 2013 truth, you need both warfarin vitamin k to maintain health. This doesn't mean you can't eat lettuce. If he were to eat lettuce, should stick iceberg especially the whiter inner you could a lot of lettuce and still not consume too much fiber, because 1 cup only are excellent sources vitamin. Nutrient search foods highest in vitamin k. Foods high in vitamin k and inr free daily. Additionally, you would have to eat 11. Romaine lettuce (raw), 1 cup, 57. Nutritional breakdown to answer the question how much vitamin k in iceberg lettuce content of common foods (iceberg, raw)low remember, while it is important not eat too when taking jul 31, 2012 if you consume high and don't have a consistent amount coumadin (warfarin) raises inr your dose adjusted bring lettuce, 1 head, 129. Such as spinach, broccoli and lettuce (see an extensive list of foods here). Can you eat iceberg lettuce on coumadin misr contraco. 66 leaf, media of iceberg lettuce (includes crisphead types, raw) to get 25. Warfarin and vitamin k why you need both blood clot recovery warfarin topic overview webmd. One cup of iceberg lettuce contains only about 13 micrograms (mcg) vitamin k. Can you eat too much lettuce? Sf gate. Is there more vitamin k in salads with iceberg lettuce than cole foods coumadin. Why was take the correct dose of coumadin at same time every day iceberg lettuce, red cabbage, asparagus, and soybean oil are often reported as being got questions about vitamin k? Ask joanne larsen, registered dietitian a consistent intake k will be to. It is the one lettuce that doesn't have a lot of vitamin k. This can cause clotting to occur at a much slower rate and creates the potential for of vitamin k in darker color green veggies than iceberg lettuce how get steady amount kit's up you lettuce, butterhead (such as boston or bibb), raw iceberg, with informati
Просмотров: 118 Fredda Winkleman
The Health Benefits of Vitamin K
Dr Kiel quickly reviews Vitamin K and everything you should know MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-k More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7)
Просмотров: 55110 Lifestyle Medicine
What foods can cause black stools ? | Best Health Channel
Black stool from certain foods? No more panic. Foods that cause dark stools boldsky. Black poop, red and other signs something's wrong with how to check your health by poop or stool colors 15 steps. Other dishes which include blood like dinuguan will also cause black poop stool color changes can be caused by diseases or conditions, pregnancy, medications, and diet. Certain foods can cause black stools. What foods can turn your bowel movements dark? Livestrong livestrong 529564 what dark url? Q webcache. Beets and tomatoes can 2, inflammatory bowel disease, infection, trauma also cause red if your poop is in fact blood or a byproduct of favorite foods 10, both black bright stool could be an indicator bleeding somewhere remember that certain change color 31, eating beets, for example, turn urine stools redpepto bismol (bismuth subsalicylate) often causes. Eating spinach can cause dark green stoolsiron (such as in formula)see list below black poop why your stool is and what to do about it, symptoms, cause, consuming leadmedicines (pepto bismol); too her has become very dark, almost blacki was just wondering if this normal or for concern? Is the nutrience kibble brown? ? I'd rotate another brand his diet case. A black stool could be caused by food, supplements, medication, or minerals the following can discolor your bowel movements licoricered colored gelatinred fruit punch 18, however, sometimes you see dark brown coloured which smell bad as well. Poop and what they mean stools unusual color pediatric web. Blueberries are but i thought to research the subject and my diet. Only a doctor can tell if the black is indeed 22, certain types of and bright red feces require urgent medical attention. Stool color changes causes, symptoms, treatment what causes stool when to worry mayo clinic. Black stools causes, symptoms and diagnosis healthline. What foods can turn your bowel movements dark? Livestrong. Poo colour 7 reasons why your poop change black stool(diarrhea) drugs. Eating lots of green, leafy vegetables like spinach or kale rich in the whitish, clay colored poop is caused by a lack bile, which can stem dark green stools look black under poor lighting. But if this is a consistent feature, you need to get checked. There are many foods that can cause dark stools yes, colon cancer to be black, black like tar, says dr. Binderow, other foods that can cause this include licorice, dark chocolate, blueberries, my husband for example grew up eating black pudding every day with his breakfast. Stool color changes chart and meaning medicinenet. Iron supplements and iron rich foods can cause bowel movements to become dark, appearing green almost black. Medications, certain foods or iron supplements. People being treated for iron deficiency 17, black licorice is a food that can cause stools. Food recalls can be found usually on the manufacturer's website but it would also best to causes black poop. If your stool is bright red or black which indicate the presence of blood seek prompt medical attention. Black poop causes diarrhea nurse. Googleusercontent search. Iron 22, finally, the most benign cause of someone's black bowel movement is his or her diet itself. What does it mean when part of your bowel movements is black dark stool during pregnancy causes and preventive measures bloody or tarry stools medlineplus medical encyclopedia. Most digestive problems are caused by your diet alone and 23, the stool in this type of bleeding be dark red or maroon color. Black stool what causes it and when to visit the doc verywell. Black stool causes, symptoms, and treatments bel marra health. Black stool the most common reasons why your poop is black topic dark solid dog food advisor. Beets, other red vegetables, cranberries, and food dyes also can turn stool color is usually a result of diet only rarely concern. Should you worry about black stools? The people's pharmacy. Changes in stool colour or texture (black stool) adults. Stool quality, what it mean, possible dietary causes 13, dark stool information including symptoms, diagnosis, treatment, find answers to health issues you can trust from healthgrades 7, black result changes or even a serious medical if tarry is caused by your diet, wish avoid foods that this research article investigates the of extremely poop. The color changes can vary from yellow, green, black, 27, what causes black stools? Drugs such as aspirin, anticoagulants ( warfarin, clopidogrel), nsaids (eg ibuprofen, naproxen) that cause intestinal bleeding, and bismuth medicines indigestion tablets) certain foods eating liquorice or blueberrieslead ingestion i was wondering if anyone has ever gotten a stool. Usually black stools are caused by bleeding up higher in the gi 1, dark stool can make any expecting mother nervous. Learn about causes of foods that are dark black, blue or green often cause stool 29, eating black licorice, lead, iron pills, bismuth medicines like pepto bismol, blueberries can also stools. Your r
Просмотров: 23660 BEST HEALTH Answers
11 Health Benefits of Green Leafy Vegetables
11 Health Benefits of Green Leafy Vegetables Green Leafy Vegetables health benefits includes improving digestive health, maintaining weak eyesight, balancing cholesterol levels, enhancing youthful skin, treating anemia, strengthening the scalp, fighting free radicals, supporting cardiovascular health, promoting weight loss, boosting energy levels, and increasing lifespan. What is Green Leafy Vegetables? Nutritionists often recommend regular consumption of leafy green vegetables because they are abundant in health-beneficial components. You need to consume these nutrients on a daily basis to maintain the cardiovascular, skin, digestive, and eye health. You can also find some quantity of antioxidants in them as well that are essential to dismantle free radicals. Hence, consuming a bowl full of leafy greens can do wonders for your overall health. You can find a huge variety of edible greens on the market ranges from dark to pleasant green color. Nutrients suggest that dark-colored vegetable contains a more nutritional value. However, you should opt for all kinds of leafy greens such as kale, spinach, Swiss chard, lettuce, etc. to reap plenty of vitamins and minerals that they offer. Nutritional Value of Green Leafy Vegetables Various studies have concluded that a bowl full of mixed green leafy vegetables can provide following nutrients. Calcium 9 % Calories 23 g Cholesterol 0 mg Dietary Fiber 2.2 g Iron 15% Magnesium 19% Potassium 55 mg Protein 2.9 g Sugar 0.4 g Vitamin A 187% Vitamin B-6 10% Vitamin C 46% 11 Amazing Health Benefits of Green Leafy Vegetables 11 Amazing Health Benefits of Green Leafy Vegetables 1. Improves Digestive Health Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. The problems are surely draining. Thus, you need to incorporate sources that help improve the condition of your digestive tract. The nutrients like potassium and magnesium can not only treat diarrhea, but the number of vitamins found in the vegetables can bring back drained energy. 2. Maintains Weak Eyesight You weak eyesight is prone to further damage if you do not take precautions in this regard. Nutritionists suggest leafy greens do not treat weak eyesight, but they can help maintain their health. Apart from this, potassium is one of those minerals that function to strengthen tissues present in your eyes. The condition will ultimately lead to delaying the onset of eye diseases like dry eyes, night blindness, and cataracts. 3. Balances Cholesterol Levels 4. For Youthful Skin 5. Treats Anemia 6. Strengthens Scalp 7. Fights Free Radicals 8. Maintains Cardiovascular Health 9. Helps in Weight Loss 10. Boosts Energy Levels 11. Increases Lifespan Bottom Line Nutritionists have stated vitamins, minerals, and antioxidants are necessary for your well-being. Thus, incorporate some leafy greens and let them do the job for you.
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What is vitamin C (ascorbic acid)?- What does vitamin C do?- What are some vitamin C benefits?
Thank you for watching **Useful Information** * From providing a useful information channel. What is vitamin C (ascorbic acid)?- What does vitamin C do?- What are some vitamin C benefits? What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. What does vitamin C do? What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. What are the signs of a vitamin C deficiency? Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness. How much, and what kind, does an adult need? According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance (RDA) for adults over age 19 is: men, 90 mg per day women, 75 mg per day pregnant women, 85 mg per day breastfeeding women, 120 mg per day. Smokers may benefit from a higher intake. Dr. Weil recommends taking 250 mg of vitamin C each day. How much does a child need? NIH recommends Adequate Intakes (AIs): infants 0-6 months old, 40 mg per day infants 7-12 months old, 50 mg per day. The RDAs of vitamin C for teens and children are: toddlers 1-3 years old, 15 mg per day children 4-8 years old, 25 mg per day children 9-13 years old, 45 mg per day male teens 14-18 years old, 75 mg per day female teens 14-18 years old, 65 mg per day How do you get enough vitamin C from foods? Vitamin C is easy to get through foods, as many fruits and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes. Are there any risks associated with too much vitamin C? When obtained from food sources and supplements in the recommended dosages, vitamin C is generally regarded as safe. Side effects are rarely reported, but include diarrhea, nausea, abdominal cramps, and other gastrointestinal symptoms. For most healthy individuals, the body can only hold and use about 200-250 mg of vitamin C a day, and any excess is lost though urine. At times of illness, during recovery from injury, or under conditions of increased oxidative stress (including smoking), the body can use greater amounts. High doses of vitamin C (greater than 2,000 mg/day) may contribute to the formation of kidney stones, as well as cause severe diarrhea, nausea, and gastritis. Are there any other special considerations? Adverse affects may occur between vitamin C and anticoagulant drugs such as warfarin (Coumadin), decreasing their action. Nicotine products, oral contraceptives/estrogens, tetracyclines, barbiturates, and aspirin may decrease levels of vitamin C. Vitamin C may increase absorption of iron and lutein. Although some evidence suggests that large doses of supplemental vitamin C may interfere with the absorption and metabolism of vitamin B12 found in food, other studies have shown no such effects.
Просмотров: 356 Useful Information
This is what happens when you drink celery juice for one month
What would happen to your gut if you drank a glass of celery juice everyday for a month? It’s not a question that everyone asks, but is one that Fern Olivia of MindBodyGreen.com answered. Inspired by Anthony Williams’ glowing praise of celery juice, Olivia decided to give the “powerhouse of a drink” a shot. By the end, Olivia found herself feeling better in more ways than one. http://www.naturalnews.com/2017-05-22-heres-what-happens-when-you-drink-celery-juice-for-one-month-to-heal-your-gut.html
Просмотров: 119538 DAILY-TUBE
Green leafy vegetables for vitamin A
Franklin loves his lettuce.
Просмотров: 66 Tarik Fadley
Red Reishi , an alternative to pharmaceuticals?
Could the extract from this fungus reduce the blood clots in my lungs and help reduce my facial hair growth? Will we see an effect in my bloodtests?
Просмотров: 54 Angelica Perduta
Old and new blood thinners: How do they work?
Learn more about VTE blood clots at http://www.YouAndBloodClots.com In this video, Dr Sandra Adams explains how older and newer blood thinners work for the treatment of VTE blood clots, and how they are taken. The main older blood thinner used is called warfarin. The newer blood thinners fall into two groups. The first group includes low molecular weight heparin and fondaparinux. The second group includes pills that are taken by mouth, such as apixaban, dabigatran, edoxaban, and rivaroxaban.
Просмотров: 339 You and Blood Clots
1 1/2 pound greens -EAT MORE GREENS - Awesome dressing LFRV
MORE TANNY RAW: My Website: https://www.tannyraw.com/ My 4-Week Transformation Program: https://www.therawreset.com/ Instagram: https://www.instagram.com/tannyraw/ Facebook: https://www.facebook.com/tannyraw/ Hey, Y'all! Join me here to discover delicious High Carb Low Fat (HCLF) Raw Vegan (HCLFRV) recipes from my kitchen, plus heaps of health tips and advice to inspire you on your low-fat raw vegan journey. I made the decision more than 10 years ago to switch to a low-fat raw vegan diet. Changing my food intake healed me from a host of diseases. Along the way I lost 86 lbs. and even changed my eye color! Not to mention my outlook on life and life itself has never been more vibrant! As a High Carb Low Fat Raw Vegan coach and mentor, I’ve worked with hundreds of people to help them achieve their health goals on a low-fat raw vegan diet. Every week I take you inside my kitchen and pantry to share my favorite High Carb Low Fat Raw Vegan meals and snacks. I also dish out personal advice and tricks I've learned about how to start and stay on a low-fat raw vegan diet—everything from what's my favorite blender (see below), to how to adapt your High Carb Low Fat Raw Vegan for busy days. My goal is to give you the support you need to succeed wherever you are on your health and nutrition journey—whether you are transitioning toward becoming vegetarian or vegan, becoming HCLF, or becoming HCLF Raw Vegan. Most importantly, I'm here to empower you to live and love more freely. Thanks for watching and if you enjoy my videos, please LIKE and SHARE them with your friends. Don’t forget to SUBSCRIBE to my channel for regular High Carb Low Fat Raw Vegan recipes and new videos every week! E-BOOKS: Recipes from My Kitchen: https://tanny-raw.myshopify.com/produ... 45 Delicious Dressings: https://tanny-raw.myshopify.com/produ... 35 High Carb Low Fat Raw Vegan Recipes for Winter: https://tanny-raw.myshopify.com/produ... The Tanny Raw Guide to a Raw Vegan Life: https://tanny-raw.myshopify.com/produ... New books and products for a Raw Vegan life can be found here: https://tanny-raw.myshopify.com/ KITCHEN ESSENTIALS: My FAVORITE blender (couldn't live without my Vitamix!): http://amzn.to/2f4Zv4Z The Titan Peeler: http://amzn.to/2fwnay2 Hamilton Food Processor: http://amzn.to/2f0qOjj The BEST Raw Almond Butter: http://amzn.to/2eTDpSB More of my favorite low-fat raw vegan ingredients here: https://tannyraw.com/favorite-things/ Thank you so much for tuning in and be sure to check in later! Sending Love & Light, Tanny
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10 Superfoods for Heart Health | Useful info
10 Superfoods for Heart Health.Although superfoods have been around for a long time, it's only recently that researchers have documented their benefits for those with high cholesterol or heart disease. Elisabetta Politi, RD, CDE, nutrition director at the Duke Diet and Fitness Center in Durham, North Carolina, says, “Nutrition is an evolving science, and it’s really good to keep our minds open.” ► SUBSCRIBE our channel: https://goo.gl/5F04NY ►G+:https://goo.gl/lQsL5w ► If there are any copyright issues with any videos posted here i will remove them. ► Thanks for watching
Просмотров: 821 Useful info
Top 7 Best Foods for a Healthy Immune System 2018 HD
One way to help an immune system that's overworked is to eat a well-balanced, healthy diet, says Monica Piecyk, MD, a rheumatologist at New England Baptist Hospital and an instructor at Harvard Medical School, both in Boston. A healthy diet starts with fruits, vegetables, and whole grains and also includes low-fat dairy and protein. Add in these specific foods to bolster your immune system. The phytonutrients in the zesty ginger root have therapeutic benefits for people with RA, according to a review published in 2014 in the journal Arthritis. The Arthritis Foundation recommends grating a tablespoon or two of fresh or dried ginger and sprinkling it on salad or veggies. Or brew a cup of ginger tea by placing one or two teaspoons of grated ginger in a pot of hot water. The National Center for Complementary and Integrative Health states that ginger is safe in small doses, but beware if you take blood-thinning medication like Coumadin (warfarin). Ginger itself can act as a natural blood thinner, so tell your doctor before adding it to your shopping list. Eat a Bounty of Beans Red, pinto, navy, and black beans have a place in your immunity-boosting, anti-inflammatory diet for arthritis. Beans are an excellent source of protein, which plays an important role in building cells, including those of your immune system. RELATED: 6 Life-Changing Tips From People Living With Arthritis Beans are also loaded with nutrients such as folate and other B vitamins, potassium, magnesium, and fiber, says Kim Larson, RDN, founder of Total Health in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. Try a three-bean chili, or add beans to soups and salads. The Arthritis Foundation recommends eating at least a cup of beans once a week or more. Opt for Yogurt With Probiotics Probiotics, found in foods like yogurt, are friendly bacteria that can boost your immune system, Larson explains, but you need to have some every day to get the benefit. Ask your doctor whether adding supplements would be right for you. A 2014 study published in the journal Nutrition found that taking probiotic supplements improved RA symptoms and reduced disease activity in people with RA. Go Green Dark green leafy vegetables such as kale, spinach, and Swiss chard are great immune-boosting foods and should be on your healthy RA menu frequently, if not daily, Larson says. Here’s why: They contain high levels of the vitamins C, K, and folate, which are all good immune system boosters. Also, the darker the leaf, the more antioxidants it has. Antioxidants help keep you healthy by neutralizing free radicals, unstable molecules that your body produces every day and that can damage your cells. RELATED: Dos and Don'ts of Juicing With Arthritis Jazz up salads with a variety of greens. But as with ginger, talk with your doctor if you're on a blood thinner to avoid a negative interaction between the drug and the vitamin K in greens. Get a Boost With Extra-Virgin Olive Oil Two or three tablespoons of extra-virgin olive oil each day can provide an immune system boost because olive oil has anti-inflammatory properties and is a good source of antioxidants, Larson says. Look for extra-virgin olive oil, the first press of the olives with the highest concentration of antioxidants. Drizzle it on salads or over your steamed veggies, and use it in recipes instead of saturated fats like butter. Add Fish to the Menu Put fatty fish such as salmon, mackerel, and herring on your menu. In fact, the Arthritis Foundation recommends eating fish two to three times a week. Also talk with your rheumatologist about whether fish oil capsules can help you get the recommended amounts of omega-3s, the fatty acids in these fish. Fish oil also addresses two goals of good arthritis management: It not only decreases inflammation but may also boost the immune system, according to research reported in the Journal of Leukocyte Biology in 2013. Go Green With Tea, Too Make it green tea time to boost your immune system. A lab study published in Arthritis Research & Therapy in 2014 found that a o drink about eight cups throughout the day to keep your polyphenol levels steadily elevated, according to the Arthritis Foundation. Hi welcome to my channel where I upload best Health and fitness videos Please leave a like!, Comment and Subscribe! We love feedback! Website - http://http://www.healthfitnessgru.com/ ===== Follow us:===== Twitter https://twitter.com/jafferk06755008 Google+ https://plus.google.com/b/101562815479491201723/101562815479491201723 Pinterest https://www.pinterest.com/badboyjamesygmailcom/ https://www.facebook.com/healtybreakfastj/ https://healthfitnessgru.blogspot.com/ Top 7 Best Foods for a Healthy Immune System 2018 HD https://youtu.be/2HN_k1zSULI
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FitClub Boxing Studio - Ultimate 8 Week Challenge Nutrition Seminar
KALE -- week 1 -- 2014 U8WC series 1 What is it? Kale is a cruciferous vegetable -- which means it belongs to the same family as Broccoli, Cauliflower and Brussel Sprouts. It is part of the leafy green family of vegetables that we are all encouraged to eat more of! It is available in 3 main types: Curly kale: Deep green in colour -- Has ruffled leaves, Strong pungent flavour and a fibrous stalk Ornamental kale: Flavour is not as strong as Curly kale and leaves are a little more tender, Leaves can be green, white or purple. Dinosaur kale: Sweetest of the Kale varieties. Leaves are generally Dark bluey/green in colour. The stalks are a lighter colour than the leaves. Also known as Tuscan Kale. Why should I eat it? Kale is very Nutrient dense and contains high levels of Vitamins A, C and K as well as being a good source of Fibre, Folate and many other minerals It also contains other biologically active compounds that may help reduce your risk of developing certain types of cancers as well as increasing your bone and blood health. How should I eat it? Trim the centre stalk for the large leaves and ensure that you wash the leaves thoroughly as they can sometimes be gritty. Kale is perfect in blended smoothies especially Annie's green smoothie! It can also be wilted with some Olive oil over medium heat for 1-2 minutes and added to stir fry's or placed over poached eggs for Breakfast. Yummy. How much should I have? 1 cup of Kale leaves per day will provide you with only 33 calories but more than the required amounts of Vitamin A, C and K as well as a good amount of Fibre and Folate! Kale is very calorie light so calorie wise you won't be able to over do it however... People who are on anticoagulants need to be wary of how much they have as kale is super high in vitamin K which can interfere with these drugs (eg, Warfarin) Also try to avoid eating kale at the same time as foods that are high in Calcium eg, Dairy foods as Kale contains ingredients that may reduce the uptake and absorption of calcium. Ben's personal notes -- Try to incorporate kale at least every other day. The nutrients in this food will give you an uplifting feeling that will make you feel good all day long. Have it early in the day for best results!
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Nose bleeding |epistaxis| Define, causes,diet & treatment| नाक से खून बहने के रोकने के उपाय।
Epistaxis (Nosebleed) Haemorrhage or bleeding from the nose is called epistaxis. Bleeding from the nose, either spontaneous or induced by nose picking or trauma. Other conditions that predispose a person to nosebleeds include: exposure to warm, dry air for prolonged periods of time, nasal and sinus infections, allergic rhinitis, Deficiency of vit.c & k and Hypertension (high blood pressure)Use of blood thinning medications. Alcohol abuse. nasal foreign body (object stuck in the nose), vigorous nose blowing, nasal surgery, deviated or perforated nasal septum,and. cocaine use. You may have frequent nosebleeds if you have low blood platelets, or a blood clotting disorder. Taking antihistamines and decongestants for allergies, colds, or sinus problems can also dry out the nasal membranes and cause nosebleeds.  Less commonly, an underlying disease process or taking certain medications may cause a nosebleed or make it more difficult to control. Inability of the blood to clot is most often due to blood-thinning medications such as warfarin (Coumadin), clopidogrel bisulfate (Plavix), nonsteroidal anti-inflammatory drugs (NSAIDs), or aspirin. Topical nasal medications, such as corticosteroids and antihistamines, may sometimes lead to nosebleeds. Liver disease, chronic alcohol abuse, kidney disease, platelet disorders, and inherited blood clotting disorders can also interfere with blood clotting and predispose to nosebleeds. Vascular malformations in the nose and nasal tumors are rare causes of nosebleeds. High blood pressure may contribute to bleeding, but is rarely the sole reason for a nosebleed. It is often the anxietyassociated with the nosebleed that leads to the elevation in blood pressure. https://www.emedicinehealth.com › The following tips may reduce your risk for developing nosebleeds. Use saltwater (saline) nose drops or a spray. Avoid forceful nose-blowing.Do not pick your nose or put your finger in your nose to remove crusts. Avoid lifting or straining after a nosebleed. Elevate your head on one or two pillows while sleeping. https://www.webmd.com ›  The common signs of excessive nosebleed are: Excess blood loss may cause dizziness and fainting, confusion, loss of alertness and light-headedness. ... Diet & Lifestyle Advice Some people, especially those having pitta constitution display a tendency to suffer from epistaxis repeatedly. Such individuals should avoid hot, spicy food and spices like pepper. Drinking excessive tea, coffee or alcohol must be avoided. Playing or walking in hot sun should be avoided. Avoid high temperature environments and humid places. Avoid keeping awake at night. Drink sufficient amount of water, milk, coconut water, grapes, etc. Eat gulkand and amla jam regularly. https://www.jiva.com/diseases/epistaxis/ Home Remedies Vinegar. Take a cloth or cotton ball and wet it with white vinegar. Plug it in the nostril that's bleeding. Vinegar helps seal up the blood vessel wall. Whole-wheat bread. Zinc is a nutrient known to help maintain the body's blood vessels. Eat whole-wheat bread and brown rice, two foods high in zinc. Or, for a snack, try some popcorn, which also contains zinc. Home Remedies from the Freezer Ice. Ice is nice for stopping bleeding, constricting the blood vessels, and reducing inflammation (if the nose is injured). Place crushed iced into a plastic zipper-type bag and cover with a towel. (A bag of frozen vegetables works fine, too.) Place the compress on the bridge of the nose and hold until well after the bleeding stops. Home Remedies from the Refrigerator Dark-green leafy vegetables. These are high in vitamin K, which is essential for proper blood clotting. Oranges and orange juice. Keeping those blood vessels in top form is one way to prevent them from breaking so easily. Vitamin C is necessary to the formation of collagen, which helps create a moist lining in your nose. So drink and eat vitamin C-rich foods to help stave off nosebleeds. Home Remedies from the Sink Water. Dry winter air and mountain air can dry out the nose in no time. Being well hydrated helps. Always drink 8 glasses of water a day, but have a few more during the driest times and in the driest places. Vitamin E. Keep your nasal membranes moisturized by applying vitamin E several times a day. Break open a capsule and coat your pinky finger or a cotton swab and gently wipe it just inside your nostrils. This is especially good to do at night before going to sleep. https://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-nose-bleeds.htm
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VITAMINS!! |Their functions, and food sources| learn easily|.
Your body needs vitamins to operate at its optimal level. Two distinct kinds of vitamins exist: fat-soluble and water-soluble. Fat-soluble vitamins consist of vitamins A, E, D and K, while water-soluble vitamins include the B vitamins and vitamin C. All these vitamins perform particular jobs in your body and benefit your health in a multitude of ways. You can meet your daily vitamin requirements by eating a well-balanced diet. Vitamin A Vitamin A helps maintain good eyesight and support normal growth of cells. It plays a vital role in the development of the fetus and embryo. By maintaining adequate intakes of vitamin A, you can keep your teeth, bones, skin and mucus membranes in good health. Vitamin B Complex Vitamin B complex is comprised of eight vitamins, which include B-1, B-2, B-3, B-5, B-6, B-7, B-12 and folate, or B-9. These vitamins help your body produce the energy it needs to function better. The B vitamins assist your body in the formation of red blood cells, which supply oxygen to body tissues. Vitamin C vitamin C protects your body against the effects of free radicals, unstable molecules that damage your DNA and may enhance the aging process and the development of health issues such as arthritis, cancer and heart disease. Vitamin C is responsible for the growth and repair of body tissue. Vitamin D Evidence suggests that getting enough vitamin D may reduce your risk of certain cancers, particularly of the pancreas, breast, prostate, colon and skin, notes the University of Maryland Medical Center. Vitamin D and calcium work together to build and maintain strong bones. It provides protection from osteomalacia, the softening of bones in adults, and rickets. Good sources of vitamin D include fatty fish such as tuna, mackerel and salmon, fish liver oil and fortified foods. You can get a fairly respectable amount of vitamin D from exposure to sunlight. Vitamin E The antioxidant properties of vitamin E protect your body from free radical damage. Vitamin E helps boost your immune system, enabling it to battle bacterial and viral infections. It helps your body use vitamin K, the blood-clotting vitamin. This fat-soluble vitamin also contributes to the formation of red blood cells. Eating foods such as fortified breakfast cereals, seeds, vegetable oils, nuts and green leafy vegetables can help you get the recommended amounts of vitamin E. Vitamin K Your body stores vitamin K in the liver and fat tissue. Vitamin K plays an important role in helping blood clot properly. It also helps your body use calcium to build bone. Foods that provide generous amounts of vitamin K include dark green lettuce, cabbage, spinach, broccoli, asparagus, green tea, turnip greens, beef liver, green tea and kale. Hey guyzz!! Welcome to my channel EARTH AND PLANET. IF u like this video plz like share and subscribe to my channel. For more enquiries contact me on👇 Preciouspearlloves6@gmail.com. Thanku💜💜
Просмотров: 42 EARTH AND PLANET
Vitamin C Review / Benefits of Vitamin C
★★Get My FREE eBook★★ - http://eepurl.com/c1Zz_T ★★3 secrets to double your energy and regain your lost health ★★ - http://eepurl.com/c1Zz_T What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. What does vitamin C do? What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. What are the signs of a vitamin C deficiency? Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness. How much, and what kind, does an adult need? According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance (RDA) for adults over age 19 is: men, 90 mg per day women, 75 mg per day pregnant women, 85 mg per day breastfeeding women, 120 mg per day. Smokers may benefit from a higher intake. Dr. Weil recommends taking 250 mg of vitamin C each day. How much does a child need? NIH recommends Adequate Intakes (AIs): infants 0-6 months old, 40 mg per day infants 7-12 months old, 50 mg per day. The RDAs of vitamin C for teens and children are: toddlers 1-3 years old, 15 mg per day children 4-8 years old, 25 mg per day children 9-13 years old, 45 mg per day male teens 14-18 years old, 75 mg per day female teens 14-18 years old, 65 mg per day How do you get enough vitamin C from foods? Vitamin C is easy to get through foods, as many fruits and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes. Are there any risks associated with too much vitamin C? When obtained from food sources and supplements in the recommended dosages, vitamin C is generally regarded as safe. Side effects are rarely reported, but include diarrhea, nausea, abdominal cramps, and other gastrointestinal symptoms. For most healthy individuals, the body can only hold and use about 200-250 mg of vitamin C a day, and any excess is lost though urine. At times of illness, during recovery from injury, or under conditions of increased oxidative stress (including smoking), the body can use greater amounts. High doses of vitamin C (greater than 2,000 mg/day) may contribute to the formation of kidney stones, as well as cause severe diarrhea, nausea, and gastritis. Are there any other special considerations? Adverse affects may occur between vitamin C and anticoagulant drugs such as warfarin (Coumadin), decreasing their action. Nicotine products, oral contraceptives/estrogens, tetracyclines, barbiturates, and aspirin may decrease levels of vitamin C. Vitamin C may increase absorption of iron and lutein. Although some evidence suggests that large doses of supplemental vitamin C may interfere with the absorption and metabolism of vitamin B12 found in food, other studies have shown no such effects. Updated by: Andrew Weil, M.D., and Brian Becker, M.D., on Oct. 29th, 2012 SOURCES: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ https://www.nlm.nih.gov/medlineplus/ency/article/002404.htm http://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C
Просмотров: 210 Health Hacker
General Science-VITAMIN-K  for D.Sc, Group-1,Group-2 Exams Study Material
Telugu General Knowledge Video General Knowledge Video in Telugu Telugu GK GK in Telugu Telugu Quiz Quiz Telugu Quiz GK Videos General Knowledge Videos Quiz in Telugu Telugu Lesson Videos Study Material in Telugu Telugu Study Material Study Material in Telugu Childrens Lessons in Telugu Telugu Rhymes Rhymes in Telugu Telugu Stories Stories in Telugu GK quistions and Answers Qustion And Answer in Telugu Temil General Knowledge Videos General Knowledge Videos In Tamil General Knowledge Videos in Kanada Kanada GK General Knowledge Videos In English English General Knowledge Video English Quiz Quiz in English Study Material Appsc Group 2 Telugu Study material Appsc Group 1 Telugu Study material DSC Material DSC Study material DSC Telugu Study material Online General Knowledge Tests Online Tests Competitive Exams material SSC Exams STUDY MATERIAL International Affairs World Economic Affairs India Economic Affairs Group - II STUDY MATERIAL Group - II Telugu STUDY MATERIAL Group - IV STUDY MATERIAL Group - IV Telugu STUDY MATERIAL Bank Clerks STUDY MATERIAL Bank Clerks Telugu STUDY MATERIAL Panchayat Secretary VRO/VRA STUDY MATERIAL Panchayat Secretary VRO/VRA Telugu STUDY MATERIAL VRO/VRA Telugu STUDY MATERIAL VRO/VRA STUDY MATERIAL APPSC TELUGU GENERAL KNOWLEDGE STUDY MATERIAL TPPSC TELUGU GENERAL KNOWLEDGE STUDY MATERIAL TPPSC STUDY MATERIAL APPSC STUDY MATERIAL APPSC Telugu STUDY MATERIAL TPPSC Telugu STUDY MATERIAL DIET Telugu STUDY MATERIAL CET Telugu STUDY MATERIAL ICET Telugu STUDY MATERIAL RRB STUDY MATERIAL RRB Telugu STUDY MATERIAL APSET Special STUDY MATERIAL Telangana Competitive Exams Study Meterial Civils STUDY MATERIAL Civils Telugu STUDY MATERIAL Postal Exams STUDY MATERIAL Science and Technology Regional Polity STUDY MATERIAL General Science VITAMINS General Science-VITAMINS About VITAMINS About VITAMIN-A About VITAMIN-B About VITAMIN-C About VITAMIN-D About VITAMIN-E About VITAMIN-K About B Complex VITAMINS
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Podcast #106 - The Powers of Vitamin K2 w/ Dr. Kate Rhéaume-Bleue - Bulletproof Radio
Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D get so much playtime, it's easy to overlook other major players like Vitamin K2, for example. The impressive Dr. Kate Rhéaume-Bleue comes on Bulletproof Radio to talk about the powers of Vitamin K2 -- how you can get more of it in your diet and why you should start today. Ever wondered why you have better dental hygiene, but more cavities than a friend? It turns out that Vitamin K2 plays a major role in dental health among other things. This episode will also show you why you may want to start cooking your kale, what gives with The Calcium Paradox, and what about Activator X. Dr. Kate really breaks it down, so you can start hacking into your Vitamin K2 health today. Kate Rhéaume-Bleue, N.D. graduated from McMaster University with an honors B.S. in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications. Born and raised on Montreal's West Island, Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her husband, sons and Chloe, the Great Dane. Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease with her book, Vitamin K2 and the Calcium Paradox. For more info & to follow Kate: Website - http://www.DoctorKateND.com Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life - http://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20 Resources: Weston A. Price Foundation - http://www.westonaprice.org/ Silicon Valley Health Institute - http://www.svhi.com/ Bulletproof Podcast #16 with Chris Masterjohn - http://www.bulletproofexec.com/podcast-16-everything-you-need-to-know-about-saturated-fat-cholesterol-with-chris-masterjohn/ Bulletproof List of Top Supplements - http://www.bulletproofexec.com/optimize-your-supplements/ Products mentioned on this episode: Upgraded™ Collagen - https://www.upgradedself.com/products/bulletproof-upgraded-collagen-protein?utm_source=post&utm_medium=blog&utm_campaign=pod106 Brain Octane™ Oil - https://www.upgradedself.com/products/bulletproof-upgraded-brain-octane-oil?utm_source=post&utm_medium=blog&utm_campaign=pod106 Better Baby Book - http://www.betterbabybook.com/ Bulletproof Executive Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here: https://itunes.apple.com/us/podcast/bulletproof-executive-radio/id451295014?mt=2&ign-mpt=uo%3D4 Connect with us on social media for quick updates and the newest biohacks: Facebook - https://www.facebook.com/bulletproofexecutive Twitter - @bulletproofexec Pinterest - http://www.pinterest.com/bulletproofexec/ Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com.
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Vitamin K: Bones & Blood
Why do we need vitamin K? Where do we find it in food?
Просмотров: 792 NutritionSteps
9.4 Vitamins: Vitamin K
Discussion of vitamin K and it's functions. Differentiating between K1 and K2 in their functions and food sources.
Просмотров: 1475 Christine Dobrowolski
Vitamin K | Wikipedia audio article
This is an audio version of the Wikipedia Article: Vitamin K 00:02:23 1 Health effects 00:02:32 1.1 Osteoporosis 00:02:48 1.2 Cardiovascular health 00:03:32 1.3 Cancer 00:03:49 1.4 Warfarin overdose and coumarin poisoning 00:04:14 2 Side effects 00:05:29 3 Interactions 00:06:52 4 Chemistry 00:07:30 4.1 Conversion of vitamin Ksub1/sub to vitamin Ksub2/sub 00:08:28 4.2 Vitamin Ksub2/sub 00:08:52 5 Physiology 00:11:13 6 Absorption and dietary need 00:12:11 7 Dietary recommendations 00:15:13 8 Food sources 00:15:22 8.1 Vitamin Ksub1/sub 00:16:20 8.2 Vitamin Ksub2/sub 00:16:39 9 Deficiency 00:18:06 10 Biochemistry 00:18:15 10.1 Function in animals 00:20:45 10.2 Gamma-carboxyglutamate proteins 00:22:38 10.3 Methods of assessment 00:24:36 10.4 Function in bacteria 00:26:12 11 Injection in newborns 00:27:31 11.1 United States 00:27:55 11.2 United Kingdom 00:28:21 11.3 Controversy 00:29:09 12 History Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago. Learning by listening is a great way to: - increases imagination and understanding - improves your listening skills - improves your own spoken accent - learn while on the move - reduce eye strain Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone. You can find other Wikipedia audio articles too at: https://www.youtube.com/channel/UCuKfABj2eGyjH3ntPxp4YeQ You can upload your own Wikipedia articles through: https://github.com/nodef/wikipedia-tts "The only true wisdom is in knowing you know nothing." - Socrates SUMMARY ======= Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body requires for complete synthesis of certain proteins that are prerequisites for blood coagulation (K from Koagulation, Danish for "coagulation") and which the body also needs for controlling binding of calcium in bones and other tissues. The vitamin K-related modification of the proteins allows them to bind calcium ions, which they cannot do otherwise. Without vitamin K, blood coagulation is seriously impaired, and uncontrolled bleeding occurs. Preliminary clinical research indicates that deficiency of vitamin K may weaken bones, potentially leading to osteoporosis, and may promote calcification of arteries and other soft tissues.Chemically, the vitamin K family comprises 2-methyl-1,4-naphthoquinone (3-) derivatives. Vitamin K includes two natural vitamers: vitamin K1 and vitamin K2. Vitamin K2, in turn, consists of a number of related chemical subtypes, with differing lengths of carbon side chains made of isoprenoid groups of atoms. Vitamin K1, also known as phylloquinone, is made by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the plant form of vitamin K. It is active as a vitamin in animals and performs the classic functions of vitamin K, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2. Bacteria in the gut flora can also convert K1 into vitamin K2 (menaquinone). In addition, bacteria typically lengthen the isoprenoid side chain of vitamin K2 to produce a range of vitamin K2 forms, most notably the MK-7 to MK-11 homologues of vitamin K2. All forms of K2 other than MK-4 can only be produced by bacteria, which use these forms in anaerobic respiration. The MK-7 and other bacterially derived forms of vitamin K2 exhibit vitamin K activity in animals, but MK-7's extra utility over MK-4, if any, is unclear and is a matter of investigation. Because a synthetic form of vitamin K, vitamin K3 (menadione), may be toxic by interfering with the function of glutathione, it is no longer used to treat vitamin K deficiency.
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Are Avocados Good for You?
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is part of my latest slew of avocado videos. For other burning guac questions see: • The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/The-Effects-of-Avocados-and-Red-Wine-on-Meal-Induced-Inflammation) • Are Avocados Healthy? (http://nutritionfacts.org/video/are-avocados-healthy) • Are Avocados Good for Your Cholesterol? (http://nutritionfacts.org/video/Are-Avocados-Good-for-Your-Cholesterol) • Avocados Lower Small Dense LDL Cholesterol (http://nutritionfacts.org/video/Avocados-Lower-Small-Dense-LDL-Cholesterol) • Are Avocados Fattening? (http://nutritionfacts.org/video/are-avocados-fattening) Doesn’t the egg industry brag about lutein and zeaxanthin? You’ve got to be yolking! See my video Egg Industry Blind Spot. Why would we care about lycopene absorption? Check out my videos Lycopene Supplements (https://nutritionfacts.org/video/lycopene-supplements-vs-prostate-cancer/) vs. Prostate Cancer and Tomato Sauce vs. Prostate Cancer (https://nutritionfacts.org/video/tomato-sauce-vs-prostate-cancer/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-avocados-good-for-you and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-avocados-good-for-you. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 92958 NutritionFacts.org
Journey to 100 Session 3: Food - Dr. Rupy Aujla [Functional Forum]
Register to watch next the Functional Forum: http://functionalforum.com/next-event Subscribe: https://bit.ly/2n9QpsC Practitioners - Join the EvoMed Practitioner Facebook Group: https://bit.ly/2KpOfON Health Advocates - Register to receive our newsletter: https://bit.ly/2vfggnj Journey to 100 Session 3: Food - Dr. Rupy Aujla http://journey100.org | Journey to 100 is a world-exclusive conference that will explore ideas for a new and sustainable approach to lifelong health. The day will also kick start a 10-year project that aims to make Guernsey the first community in the world to break through the 100-year life expectancy barrier. Co-curated by the Dandelion Foundation and James Maskell, founder of Evolution of Medicine, and hosted by Dr Rangan Chatterjee, the BBC’s Doctor in the House, Journey to 100 will host 20 leading global health, lifestyle and longevity experts, who will share their stories and help us to understand how we can live healthier, happier lives, from zero to 100 years old and beyond. Join an international audience to learn why many health professionals and community leaders believe that healthy and happy ageing is not simply about medical advancements, but about our lifestyle, our diet and ultimately finding and enjoying our purpose in life. Guernsey has the potential to show the world how factors such as community, purpose in life, preventative healthcare and a proactive approach to wellbeing could make it the first country to have an average life expectancy of 100. Media medic Dr Rangan Chatterjee will host the conference programme, welcoming leading experts from a diverse spectrum of health, nutrition and wellness disciplines to the stage. Topics ranging from functional medicine to the importance of community will be presented via focused talks and panel discussions. The event will be live-streamed to a global audience, creating a platform for the island to be at the forefront of an international movement. GoEvoMed, #Journeyto100, #FunctionalForum Contact Us: support@goevomed.com
Просмотров: 2383 Functional Forum
2018 From The DEPO SHOT To How The Now We No Movement Changed My Life By Faith Edison, JR Part 10
http://hoffa.co/18Npx Call or Text Faith at 901-708-7147 Email: faithedisonjr@gmail.com Facebook: https://www.facebook.com/CityGirlGardening http://nowweno.net 00:16 Coming off the Depo Shot 00:58 Spotting after 3 days after 2nd cycle 01:38 Back on for sure with no cramps Thank you Nspire Network and the Cherish Premium Sanitary Napkins, even though my cycle has come back on I have no cramps and no odor. I expect my cycles to be crazy while my body goes through the transition from Depo Shot to No More Depo! I know for me at the time that I started it was an answer to prayer. I did not no the side effects at that time and honestly I didn’t care as long as I didn’t have to go under the knife. Since then I have found another options that is natural and no side effects. I have joined the Now We No Campaign to help other girls and ladies know about the side effects of harmful chemicals and medications we use. Now that I have my experience I can actually share with others passionately why they should try Cherish as an option to normal cycles. I can also assist them in making healthy choices instead of the normal options on the market. I did not know this information before however I was also not looking for a birth control I was looking for a normal menstruation. Menstrual periods will probably be different while taking Depo-Provera. Some may experience irregular periods, spotting between periods, or no periods at all. Cycles will probably return to normal after you stop using this medicine. Here are some things that should be told to the doctor if you have or have ever had the following: Any bone disease Anorexia nervosa Lumps in your breasts Bleeding from your nipples Excessive weight gain or fluid retention before menstruation Blood clots in the legs, brain, lungs, or eyes A stroke or mini-stroke Migraine headaches Seizures Depression Asthma High blood pressure A heart attack or heart disease Lung disease Kidney disease Unusual vaginal bleeding or very light menstrual periods An abnormal mammogram Fibrocystic breast disease Depo-Provera is effective at preventing pregnancy, but it doesn't protect you from sexually transmitted diseases. Here are common side effects: You should tell your doctor if any of the following side effects are severe or don't go away: Weakness or fatigue Nervousness Difficulty falling asleep or staying asleep Depression Breast pain, swelling, or tenderness Hot flashes Leg cramps Stomach cramps or bloating Acne Joint or back pain Hair loss White vaginal discharge Redness, irritation, swelling, burning, or itching of the vagina Cold or flu-like symptoms Changes in sexual desire Pain, redness, irritation, lumping, or scarring at the site of injection Serious Side Effects of Depo-Provera You should call your doctor right away if you experience any of the following serious side effects: Coughing up blood Severe headache Sudden shortness of breath Sudden crushing or sharp chest pain Nausea or vomiting Dizziness or fainting Change in vision, loss of vision, or double vision Bulging eyes Seizures Difficulty speaking Numbness or weakness in an arm or leg Pain, warmth, swelling, or redness in one leg only Menstrual bleeding that is heavier or lasts longer than usual Severe pain just below the waist Extreme fatigue Yellowing of the eyes or skin Rash, hives, or itching Difficulty swallowing or breathing Swelling of the hands, feet, ankles, or lower legs Painful, difficult, or frequent urination Constant pain, warmth, swelling, bleeding, or pus at the site of injection As I read over this list I am very blessed that I did not have a lot of side effects. I can say I have had some weight gain in odd places however no one would know unless I pointed them out. The one side effect that I am trying to reverse is the damage to one of my molures. It’s actually loose but it tightens up at times. I am trying natural remedies to heal it. Thank you so much to the Founders of Nspire Network for having a vision and running with it because it Truly is changing and saving my life! If you would like more information please check out the links below or call/text Faith Edison, JR at 901-708-7147. You can also reach me by email faithedisonjr@gmail.com. Now We No http://www.nowweno.net https://www.nspirenetwork.com/femalehealth
Просмотров: 45 Faith Edison, JR
G2Voice Broadcast #60: Why you on drugs? Prescriptions drugs are the REAL drugs!
We will be talking REAL drugs this week that are hurting you, Prescription DRUGS! This week's Genesis II Church Newsletter: http://mmsnews.is/mms-newsletters/438-g2voice-broadcast-60-what-are-your-prescription-and-over-the-counter-drugs-doing-to-our-body-11-2-2017 MMS Documentary: https://www.quantumleap.is Starting Procedure: https://www.youtube.com/watch?v=qhCyJO1aVkE Genesis II Church Newsletter Subscription: http://genesis2church.is/ Chlorine Dioxide Information: MMSWIKI: http://mmswiki.is/index.php/Main_Page How CD works: https://www.youtube.com/watch?v=yaBURpoIWSo BioFilms Killed by CD: https://www.youtube.com/watch?v=VM_mteWQrPg Chlorine Dioxide for Pathogen Control: https://www.youtube.com/watch?v=Ixk4mVJNotg G2Voice Website: G2Voice.is For Sacramental Products contact us at: jordan@genesis2church.is E-mail or http://www.genesis2church.is/acquiring-mms Home video course: http://www.genesis2church.is/course Donate: http://www.genesis2church.is/donate MMS Documentary: https://www.quantumleap.is Facebook G2Voice: https://www.facebook.com/G2voice.is/ Facebook Genesis II Church: https://www.facebook.com/GenesisIIChurch/ Youtube G2Voice: https://www.youtube.com/channel/UCQRYRsUj7A_0S36nB1haEAg YouTube Genesis II Church: https://www.youtube.com/channel/UCFH2DZShFVQvrOjVkkX8r-g Twitter: https://twitter.com/G2Voice1 Sacramental Guidance (English): Mark@genesis2church.is Orientation Sacramental (Espanol): Joseph@genesis2church.is G2Voice contact: info@g2voice.is
Просмотров: 225 G2 Voice
Grapefruit juice, statins do liver damage vs St John’s Wort do contraceptive pill ineffective
Grapefruit juice and statins can cause liver damage, while St John’s Wort can make the contraceptive pill ineffective: Expert reveals six surprising drug interactions Philip Crilly is a pharmacy teaching fellow at Kingston University in the UK Drugs can interact with food and drink - not just other medicines, he says Grapefruit juice is known to slow the breakdown of statins in the body
Просмотров: 16 Whistleblower