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The Vitamins I Take to Treat My Anxiety and Depression.
 
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Everyone always asks me what supplements I take to combat my anxiety and mental health. Depression, mood swings, suicidal thoughts - these are all things I used to deal with. Wondering how I treat it? Watch the vide where I break down all the things I do to take care of my mind and keep my brain healthy. Check out the article on What is Perfection here: https://whatisperfection.com/the-best-supplements-for-mental-health/ And for more tips and tricks, subscribe to my blog!
Views: 29810 Lauren Eliz Love
7 Supplements to Improve Your Mood!
 
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More nutrition tips & videos: http://barbaramendeznutrition.com/archives/7-supplements-to-improve-your-mood/ Good morning everyone and Happy Monday!! Well, Summer is on its way out and here in the Northeast of the States we’re already feeling the chill of Fall. While I LOVE this time of the year, for many people it signals the beginning of an emotional slide that can leave them feeling melancholy and sad. The lack of sunshine can often trigger or exacerbate feelings of depression making the Fall and Winter a very difficult time indeed. Depression is a very challenging issue to deal with. It affects 350 million people globally and is the leading cause of disability world-wide. I have found that for those afflicted, it can feel as debilitating as knowing you have a life-threatening condition. Depression can leave the sufferer feeling trapped in a life that seems empty. It is a terrible thing to see. There is much you can do though, to help balance your mood. I have several videos on this topic, from foods you can eat to lifestyle factors you can embrace. Before you begin taking supplements however, I encourage you to go back to those videos and watch them first and see if you can incorporate those habits into your life first, before you start supplementation. Today’s video was a special request from a viewer who was interested in supplements that might alleviate feelings of depression. I hope he and all of you find the information helpful~ As always though, consult with your health care practitioner before beginning any supplements to make sure they are right for you~ Once you’ve watched the video, I’d love to hear from you! Have you used any of these supplements successfully to manage your mood? Or have you tried something different? I’d love to hear your comments below~ Have a great Monday and a wonderful week! xo B
Views: 7318 Barbara Mendez
Vitamin B6 for PMS and Mood Swings
 
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Vitamin B6 is commonly prescribed for treating depression in women taking oral contraceptives. This is because it is an important cofactor in the enzymatic syntheses of neurotransmitters such as serotonin and dopamine. By extension, it should also help with depression and mood changes experienced by women with PMS. However, studies that have investigated this benefit come up with mixed results and then there was the danger of peripheral neuropathy when high doses of vitamin B6 were used. How can vitamin B6 help reduce PMS symptoms? How strong is the evidence for its use in PMS? What is the recommended dose of the vitamin in PMS therapy? Learn more here... http://www.progressivehealth.com/vitamin-b6-for-mood-swings.htm Subscribe to Progressive Health here… https://www.youtube.com/channel/UCceE79hVWgorfCyyT7rEu1A Shop all of our HEALTH supplements here… https://goo.gl/1A6iie Pinterest: https://pinterest.com/progressivehealthcom Email: support@progressivehealth.com
Views: 201 Progressive Health
How to Handle Mood Swings - with Food! | AND Choosing a Vitamin Brand
 
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Did you know food can help with your mood? Today dietician Janna shares three foods that can help balance your moods! She also talks about how to choose a vitamin brand. What else would you add to this list of foods that help with your moods? Love, Tiffany Dawn LET'S STAY IN TOUCH ALL WEEK!! 💕 - Daily encouragement on Facebook at: www.facebook.com/tiffanydawniqb - Regular Instagram & Twitter posts at: @tiffanydawniqb - Honest stories on the blog at: www.tiffanydawn.wordpress.com - Learn more about my books & motivational speaking at: www.tiffanydawn.net
Views: 593 Tiffany Dawn
The Best Vitamin for Mood Swings from PMS
 
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Dr. Berg's Keto & IF Booklet: https://shop.drberg.com/drbergs-get-healthy-booklet Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video, Dr. Berg talks about what would be the best vitamin for PMS. Take 50mg 3x a day of Vitamin B6 to bring the mood right up and for breast tenderness, add iodine in the form of sea kelp. Symptoms of PMS: • Depression • Irritable • Tiredness • Breast Tenderness Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 16752 Dr. Eric Berg DC
Relieve PMS Symptoms With Natural Medicine Treatment
 
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http://www.drangelaagrios.com - Dr. Angela Agrios, ND - a California licensed naturopathic doctor - shares the four major steps to take to cure PMS (premenstrual syndrome) using safe and effective natural medicine (naturopathic medicine) treatment options. Premenstrual syndrome (PMS) is a cluster of symptoms brought on prior to the menstrual (menses) cycle and the symptoms can include migraines, water retention, bloating, breast tenderness, sugar cravings, moodiness, irritability and more. However, there is hope! These symptoms can be completely reversed by adopting a natural living lifestyle and following four major principles that Dr. Agrios outlines in this video. Dietary change, taking certain supplements, stress reduction and rest, exercise and using natural progesterone replacement therapy can help reduce or eliminate PMS (premenstrual syndrome) once and for all. This all natural PMS treatment for PMS symptoms will work for most women and can help make the menstrual cycle much more manageable each month. If you like this video about PMS symptoms by Dr. Angela Agrios, ND please like and share it, and subscribe to this channel to see more videos by her! Produced by Larry Cook Author of The Beginner's Guide to Natural Living http://www.thenaturalguide.com how to cure pms cures for pms natural cures for pms cure for pms pms cures pms cure natural cure for pms how to cure pms cramps pms headache cure how to cure pms naturally how to cure pms symptoms natural pms cure pms cures natural pms relief pms what is pms pms symptoms symptoms of pms premenstrual syndrome premenstrual symptoms remedies for menstrual cramps menstrual cramps relief severe menstrual cramps menstrual cramps remedies relief for menstrual cramps menstrual cramps treatment pms supplements supplements for pms vitamins for pms pms vitamins severe pms severe pms symptoms pms medication period symptoms period help period medicine periods period remedies menstrual cycle problems menstrual cycle symptoms menstrual cycle menstrual symptoms menstruation menstruation symptoms
Views: 13657 LarryCook333
MY VITAMIN ROUTINE | Vitamins for STRESS & ANXIETY
 
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SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp It's finally HERE!! My Vitamin & Supplement Routine :D You guys ask me almost daily on Instagram what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in ones health. Everyone has different views on it but I wanted to share mine and how I use them to help with stress and anxiety. Connor's IG page: @connorlangehair (my hair stylist) _________________ PRODUCTS MENTIONED: Thorne Multivitamin: http://amzn.to/2ow8RP5 AOR Advanced B-complex: http://amzn.to/2plqd0b Natural Factors Vitamin C: http://amzn.to/2ovYlr9 Floradix liquid Iron: http://amzn.to/2ovQTw5 Global Healing Center liquid B12: http://www.globalhealingcenter.com/vegansafe-b-12.html CanPrev Vitamin D3: https://well.ca/products/canprev-d3-drops_59971.html (use the coupon code HEALTHNUT10 for $10 OFF your purchase) Pure Encapsulations Magnesium: http://amzn.to/2ovSG4l Jarrow MagMind Magnesium: http://amzn.to/2ow9esX Jarrow 5-HTP: http://amzn.to/2ovSbas Manitoba Harvest Hemp oil: http://amzn.to/2q5cDMm Hemp oil capsules: http://amzn.to/2p3Tex5 Hawaiian Spirulina powder: http://amzn.to/2plk30l (The exact one I use) Gandalf Spirulina powder: https://well.ca/products/gandalf-hawaiian-spirulina-powder_117890.html (use the coupon code HEALTHNUT10 for $10 OFF your purchase) Manitoba Harvest Hemp Pro70 protein powder: http://amzn.to/2oJor54 Vital Proteins gras fed collagen peptides: http://amzn.to/2p3U24U You can also purchase most of these items on Vitacost (Get $5 off your purchase when you use my link: http://goo.gl/37qOLl) Canadians get FREE SHIPPING when you spend over $100. For my fellow Canadians: https://well.ca/ is another great health site that I use to purchase my vitamins and supplements. Use my coupon code HEALTHNUT10 for $10 OFF your purchase. _____________________ CAMERA EQUIPMENT: CANON 60D: http://amzn.to/2hhCort 50 mm LENS: http://amzn.to/2hbG2CS Canon G7X vlogging camera: http://amzn.to/2mPzQV1 _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://www.healthnutnutrition.ca TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut Disclaimer: I am not a health professional and all opinions expressed are my own. Please consult with a doctor or health expert before starting to take vitamins and supplements.
Views: 25532 HealthNut Nutrition
How I Got Rid of PMS (Premenstrual Syndrome)
 
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My Instagram: http://instagram.com/vitalivesfree Premenstrual Syndrome is so common these days that it's almost considered normal, but it's not fun at all when you're forced to turn into an angry weepy witch every single month. Luckily, there are a few things that you can do to eliminate those dreaded PMS symptoms. I tried it and I haven't had any PMS at all for the last three cycles. This is the first time in my life. I'm amazed! That's why I decided to share the tips with you asap, so that you can hopefully set yourself free from PMS; too. Things I mentioned in the video: ♥ Magnesium Chloride: http://amzn.to/2feOXz8 How To Make Magnesium Oil: https://www.youtube.com/watch?v=iJhM9t3_GBY ♥ My favourite zinc: http://amzn.to/2ekAwMm Tips for Treating Zinc Deficiency: https://youtu.be/KYyqJ7dHTIU How To Test Your Zinc Levels At Home: https://youtu.be/4KmOiEO1QDQ ♥ Liquid Chlorophyll: http://amzn.to/2fsBAAe ♥ p-5-p (activated vitamin B6): http://amzn.to/2feSTzC ♥ Potassium chloride: http://amzn.to/2ekE412 Thanks so much for watching! Simply yours, Vita xx Disclaimer: I'm not a doctor and I'm not providing individual medical advice. This is what worked for me and what I learned from my endless research. Please make sure you research things well yourself before trying anything I mentioned. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → https://plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com Music by Epidemic Sound (http://www.epidemicsound.com) *Some of the links above might be affiliate links. Thanks so much for supporting my blog and channel!
Views: 5280 VitaLivesFree
PCOS SUPPLEMENTS: What I take to help balance my hormones
 
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This supplements/ vitamins help with my PCOS symptoms. Below is the list of what I use: 1) Berberine , 3 times a day with a meal 2) Milk Thistle (10 drops), twice a day, with 2 tbsp of apple cider vinegar 3) Omega 3 6 9 4) Black Sesame Seeds 5) Cinnamon 6) Inositol 7) Magnesium (before bed) 8) Probiotics (3 times a day) 9) Maca Powder For inquires please email me at jessicaddiana@gmail.com
Views: 18710 Jessica Diana
Vitamin D - Improve Cognitive Performance and Mood (but Don't Take Too Much)
 
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READ MORE HERE: https://goo.gl/oFZtmU Instagram: http://bit.ly/2n7nXqo Facebook: http://bit.ly/2mQbtl4 When someone tells you that getting sunlight is good for your health, they aren’t lying. The primary benefit of sunlight is vitamin D. Often referred to as “the sunlight vitamin”, it is currently one of the most underutilized nutritional supplements for cognitive and physical health. The majority of people in the western world live in regions where sunlight is inconsistent during many months of the year. Because of this, supplementation (whether via fish products or pure vitamin D supplements) is often advised. The benefits of vitamin D are plenty, but the brain is one of the biggest benefactors. Studies show increased cognitive abilities with adequate vitamin D, there is evidence vitamin D regulates serotonin and thus influences anxiety and depression. Benefits of Vitamin D The benefits of vitamin D range from enhancing cognitive performance to reducing neurological decline and even supporting healthier mood (reducing symptoms of anxiety and depression). One animal study showed that long-term treatment of vitamin D could help slow the rate of decline in the hippocampus (where memories are stored) showing promising neuroprotective effects. This may be one of the correlations between vitamin D and neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s. Some studies show that vitamin D supplementation could reduce symptoms of Alzheimer’s disease and there is an inverse relationship between serum vitamin D and risk of Alzheimer’s disease. The same inverse relationship exists with Parkinson’s disease. Unfortunately, when adults were tested (who had sufficient vitamin D levels), the addition of 5000 IU of vitamin D failed to influence any cognitive indicators]. Therefore, some could conclude that vitamin D is a liability when one is deficient, but is not necessarily much of a cognitive asset in high quantities. Of course, one of the main benefits of vitamin D is related to mood and particularly anxiety and depression. One study showed that depressed adults deficient in vitamin D were able to decrease symptoms by 42%. There seems to be ample evidence against this hypothesis as well, but recent research shows a potential mechanism for improved mood and reduced anxiety. In a 2014 dated study, Dr. Rhonda Patrick showed that vitamin D is required for regulating serotonin. While her study focused on how this might help reduce symptoms of autism, it is nevertheless interesting given the context of mood and reduced anxiety.
Views: 3275 Nootropedia
Natural Remedies for Depression
 
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Natural Remedies for Depression https://draxe.com/natural-remedies-depression/?utm_campaign=Youtube-Mar-2016&utm_medium=social&utm_source=youtube&utm_term=depression Some of the top ways to beat depression are through diet, supplementation and lifestyle changes. Diet: Stay away from sugars, processed grains, hydrogenated oils, packaged foods, and artificial sweeteners. Focus on healing and sealing your gut by eating the following foods: 1) Omega-3-rich foods - Salmon, grass-fed beef, chia seeds, flax seeds, walnuts, and avocado 2) Healthy saturated fats such as coconut oil 3) Nutrient-dense fruits and vegetables - Berries, green leafy vegetables and cruciferous vegetables 4) Bone Broth to heal gut lining - http://draxe.com/recipe/chicken-bone-... Supplements: 1) Vitamin D3 - 5,000 IU/day or direct sunlight for 30 minutes/day 2) Magnesium - 500mg/day 3) B-complex 4) Others include: St. Johns Wort or Ylang Ylang essential oil Additional Support for Depression: 1) Exercise - Serotonin release can lift your mood in just 20 minutes/3 times a week. 2) Probiotic-rich foods will heal and seal your gut. 3) Address and write down your stressors as well as things that bring you joy in life. Schedule in things you love each week such as finding a good community and connecting with friends regularly. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 145960 Dr. Josh Axe
supplements for fat loss, clear skin and hormone balance
 
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hey guys ! Today I'm sharing with your the supplements I take to improve my insulin sensitivity, my pcos and hypothyroidism as well as optimize fat loss and clear skin. I hope you guys enjoy this video please comment rate and subscribe ! Thanks for all your support :) link to my hormone test results: https://www.youtube.com/watch?v=6FMZB1jV1gY
Views: 8792 deadliftzanddiamonds
5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN AND 5 FOODS TO AVOID
 
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Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• 5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN (AND 5 FOODS TO AVOID)! Our organism needs adequate foods consumed in right nutrition amounts in order to function at its peak performance. Young women should consume particular hormone balancing foods, in order to control their menstrual cycles and their hormones. These are women that are less active and middle aged women. These foods can be extremely beneficial in dealing with hormones for pre-menopausal women. These hormone balancing nutrients are great for older women who are going through menopause and those who have passed it, because these foods will make them look younger and will prevent the formation of wrinkles. The bodies are not able to produce hormones or maintain a balance of hormones without the foods that are rich in nutrients. Here are 5 foods that are the best to be avoided and 5 essential foods for women. BENEFICIAL 1. YOGURT. Yogurt is ancient and has a large range of health advantages. Yogurt is rich in calcium, that is perfect for strong bones and probiotics that help to increase healthy bacteria in the gut. Vitamin D is also an essential part of balancing hormones and aging gracefully. 2. Fatty Fish. Omega-3 fatty of acids is the most important for the women’s cellular health. They are beneficial because they can prevent diseases and conditions such as including heart disease, hypertension, inflammatory disease, and depression. 3. Vegetables Rich in Antioxidants. Dark leafy greens are rich in antioxidants. Foods that are considered to be essential for proper hormonal balance are: kale, collard greens, spinach, and cilantro. 4. Healing Spices. Herbs and spices are great for keeping youthful, radiant skin. Women should use cinnamon, ginger, and garlic, because they will help them to stabilize their moods, stabilize their hormones, and remain looking young longer. 5. Avocado. Avocados are rich in healthy fat, which help females’ bodies absorb and use key nutrients. Avocados are also in fiber, rich in magnesium, potassium, vitamin E, folic acid, and B-vitamins, which are all essential for balancing hormones. AVOID: 1. SUGAR Sugar is often considered to be the number one enemy. The consumption of sugar is the main reason of obesity and diabetes. It may lead to hormonal imbalance in women. Additionally, it is very bad for the pancreas, the liver and the digestive system generally. Consuming sugar also compromises the nervous system for up to 50%. 2. Alcohol The intake of alcohol harms your organism by dehydrating it and also making your body organs function over time. If you are having hot flashes, you should avoid alcohol. 3. Caffeine Women going through menopause, should avoid caffeine, because it causes hot flashes. It promotes anxiety and nervousness in younger women. Cutting down on caffeine helps in balancing the body without adding a jolt to your system. 4. High-Glycemic Foods The blood sugar plays an important role in the hormone levels, the High glycemic foods can disrupt the balance. Foods such as white bread, sugar and fruit juice to increase insulin levels and change the way estrogen is metabolized. 5. Soy Soy contains phytoestrogen. It often mimics the body’s naturally occurring hormone functions. Also, they may have a negative impact on the thyroid as they suppress its function, and the thyroid needs to stay healthy in order to control the women’s hormones . Thyroid hormones regulate heart rate, balance blood pressure, maintain body temperature and maintain the appropriate metabolic rate for converting food to energy. The excessive soy consumption may have several negative health effects, for instance: infertility, weight gain, mood swings and also muscle loss. As a conclusion, eating the right foods will make your life easier and you will feel great
Views: 3196990 All About Your Health
What Vitamins Are Good For Mood?
 
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Best vitamins for memory, mood, and stress waking times. Extra mood support nature madelivestrong vitamins & supplements. The unspoken solution for anxiety vitamin b12 mood. Best b vitamins to boost mood, brain power and happiness. John's wort to assist with mood disorders and report a great degree of success. 12 patient approved natural supplements for depression anxiety, irritability & mood swings women in balance institute. Vitamins & supplements nature made is committed to offering high quality products help support a healthy mood, 2 deficiency in any one of these vitamins can contribute mood are good sources many b vitamins, but complex vitamin tablets also at holland and barrett we provide great range traditional natural herbal remedies relieve symptoms low mild anxiety. 10 nutrients scientifically proven to make you feel awesome 15 serotonin supplements to boost mood naturally top five anti depression supplements the better health store. So it makes sense are dietary supplements right for you? Are you getting learn how vitamin b12 screening can be a useful tool recovery from anxiety that conversely, lack of cause major problems with and mood. It helps the body lower blood levels of sam e support a healthy mood. Do the benefits of vitamin c include improved mood? Mayo clinic. Mood enhancing supplements 9 effective all natural choices walgreens. Herbs, vitamins, and supplements used to enhance mood webmd herbs vitamins url? Q webcache. Higher doses are often possible with injections as well, making them a good. But did you know that vitamin c may also help improve your mood? Plus, some studies show can have mood elevating effects. It is one of the most widely studied and 28 oct 2014 vitamin d can lift your mood, improve memory, increase problem solving ability. Great for skin protection, leading to fewer wrinkles and less 9 mood enhancing supplements can naturally boost happiness it is a good first choice people with stress induced imbalances, drnow that the weather getting nicer, i'm outside more, so how much vitamin d item 1 24 of 45 support at walgreens. Greatist happiness nutrients boost mood herbs, vitamins, and supplements used to enhance webmd. A deficiency in some nutrients such as b group vitamins and magnesium may also contribute to 3 2017 with the dopamine drug released your brain, comes a good feeling surge of energy don't forget multivitamins for mood enhancing 14 jan 2014 right foods, you can eat way happiness or at least vitamin d help regulate fluctuations attributed pms 21 aug 2012 many people use st. Googleusercontent search. Vitamin e good for the heart, brain 8 oct 2014 from omega 3 fatty acids, to probiotics, vitamin b 12, here are 12 natural but adding them my meds has helped stabilize mood since it is crucial keep your intestines in shape because choose foods high c red peppers, oranges, pine nuts, roasted sunflower seeds. Mood, stress & anxiety nature's own. Mood support a good level of stress will motivate us and kee
Views: 32 Trix Trix
My Daily Supplements for PCOS
 
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After years of not knowing what was wrong with me (mood swings, depression, anxiety, fatigue after meals, bloating, persistent acne, and the list goes on...) I finally got diagnosed with PCOS, it's been such a journey but through years of research I think I found what finally works, and hopefully I can help you too! Supplements Mentioned: General/Everyday Prescript-Assist Probiotic - http://amzn.to/2o48BqN Doctor's Best Betaine HCI Pepsin - http://amzn.to/2AIoVDE Desiccated Beef Organ Capsules - http://amzn.to/2ze1Aan Vitamin D3 - http://amzn.to/2j7E31P PCOS: Cortisol Health, Stress Relief - http://amzn.to/2kx6AhA EstroSense - http://amzn.to/2ksVkTw Spearmint - http://amzn.to/2CjALRL Vitex - http://amzn.to/2kuzgI6 Seed Cycling Supplements: Flaxseed Oil - http://amzn.to/2Cnmzau Evening Primrose - http://amzn.to/2B1mZ5S Borage GLA - http://amzn.to/2kuRCJf
Views: 1260 It's Foodosophy
10 Signs and Symptoms You May Have a Vitamin D Deficiency
 
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Signs and Symptoms You May Have a Vitamin D Deficiency. Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more. When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer . Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods. Here are 10 warning signs that you may have a low vitamin d. 01:02 Impaired Immunity. 02:05 Bone Pain. 03:09 Tiredness and Fatigue. 04:07 Mood Swings. 05:06 Psoriasis 06:03 Digestive Problems. 07:02 Excessive Sweating. 08:01 High Blood Pressure. 09:08 Overweight or Obese. The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms. A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections. Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain. Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains. In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test. Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked. Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic. A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms. A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression. Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia. Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure. Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells. A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance. This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients. If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil. Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
Views: 13857 Signs And Symptoms
Natural Ways to Raise Dopamine Levels
 
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Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular Dr. Berg talks about how to raise your dopamine naturally. It is a considered a "motivation molecule". Dopamine helps you focus and concentrate better. When someone takes drugs, they are really stimulating dopamine, its not the drug directly that gives you that sensation. Dopamine is a neurotransmitter which need a strong acidic stomach to turn protein into amino acids (the precursor). Also insulin resistance can block the ability to absorb amino acids that are needed to make dopamine. L-tyrosine is also a good amino acid to take to build up more dopamine. Being deficient can cause lowered libido, feeling cold, mental sluggishness and carb craving. Vitamin B1 can also help you make more dopamine. Holy basil, rodiola are both great herbs to take to lower stress. But stress or cortisol can block the production of dopamine. Uridine is another compound you can take to increase dopamine levels and this is present in Nutritional Yeast. Also being out in the sun can spike vitamin D and help as well. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 164000 Dr. Eric Berg DC
Tired Girl Beauty: PMS cures
 
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How to fight PMS and cramps naturally : Put down the knife and step away from the chocolate Hi love! PMS is no joke and you are certainly not alone. It’s estimated to affect almost half of all women. The dominant thought is that it’s alterations in brain chemistry that make you more sensitive to hormones. New research seems to believe it’s because of impaired liver function could lead to reduced levels of serotonin (the happy hormone) in the brain. That same research shows women who suffer from PMS eat: 62% more refined carbs 275% more refined sugar 79& more dairy products Here’s a key: Although you may crave it before or during your period… sugar impairs your estrogen metabolism So what to do? Top Foods for PMS Diet Here are the best foods to consume on a PMS diet: Plant foods – Studies have shown that women with plant-based diets high in vegetables, fruits, nuts, seeds, and herbs have fewer symptoms of PMS. High fiber foods – PMS can cause GI disturbances, which is why it’s critical to get at least 30g of fiber daily. Green leafy vegetables – These veggies have a diuretic effect and are also a great source of calcium and magnesium, which can reduce menstrual cramps. Flaxseed – Helps promote healthy estrogen metabolism. Avocado – Eating a half an avocado daily can naturally balance hormones because of its nutritional profile which includes healthy fat, fiber, magnesium and potassium. Top 5 Natural Remedies for PMS and Cramps Taking supplements and home remedies for PMS and cramps can greatly reduce symptoms. Always speak with your health care professional before ever trying something. Even over-the-counter. Especially if you’re pregnant or breastfeeding. Try one or all of the below natural treatments: #1 Vitex (chasteberry) (240mg daily) Helps balance estrogen/ progesterone ratios. Impaired liver function could lead to reduced levels of serotonin in the brain 5-HTP enhances your serotonin can help with food cravings Zinc – zinc levels have been shown to be low in women with PMS Zinc is the boss of hormones Hormones don’t know where to go without zinc especially sex hormones #2 Vitamin B6 (50 mg daily) Vitamin B6 are involved in estrogen metabolism. #3 Magnesium/ Calcium (250 mg 2x# daily) Required in the metabolism of estrogen and can help relieve cramping. #4 Vit E for breast tenderness #5 St. John’s Wort helps with mood swings Let’s talk bonus round! Ashwagandha and holy basil – these two adaptogenic herbs have been shown to reduce cortisol, balance hormones, and reduce PMS symptoms. Clary sage oil helps naturally balance hormones which can reduce symptoms rub 2-3 drops of of oil on lower abdomen then apply warm compress or heating pad for 2-5 minutes. BUY IT NOW: Vitex (chasteberry)- http://amzn.to/2uszTYV Vitamin B6 - http://amzn.to/2gYThIu Zinc- http://amzn.to/2gYwEnq Magnesium Relax & Restore- http://amzn.to/2tVlSQ3 Vitamin E- http://amzn.to/2vUNK8h St. John's Wort- http://amzn.to/2uvalsH Ashwagandha Extract- http://amzn.to/2uv4rI6 Holy Basil Extract- http://amzn.to/2gXRJyr Clary Sage Oil- http://amzn.to/2vUCY23
Views: 540 Abbey Gibb
Can Vitamins Affect Your Menstrual Cycle?
 
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Some people may be more 30 oct 2017 taking b1 vitamins can help affect energy levels and mood swings during pms. If there is a menstrual this big issue in my life, cycle changing can affect ability to see people or leave the house at times, so it's not simply matter of putting up with it because vitamin d will be worth. 14 aug 2017 when multivitamins or vitamin supplements are taken within the recommended dietary allowance, they will not alter your menstrual cycle. If you have too little vitamin c, can 5 aug 2012 july was my first month taking b6 and period due on the second (im very normal 29 day cycle) its now 5th with no af. While reading up on vitamins, i learned that taking b6 can regulate your cycle ovulation & lengthen lutheal phase. Googleusercontent search. The lowly vitamin c is actually a power player for our adrenal glands. However ginger is a traditional remedy for inducing periods and believed to cause uterine contractions. This will boost hormonal activity in the body and have a regulating effect on your menstrual cycle, as well other it's very difficult to find any reliable scientific evidence for idea that vitamin c (also called ascorbic acid) can induce period. Effects of vitamin b on menstrual cycle calculator. Can taking vitamins cause me to miss my menstrual cycle can irregular bleeding 10 things that mess with your period health. Can vitamin d intake affect an already normal mestrual cycle? Top 5 supplements (and recipe) for irregular menstrual cycles. Can taking a multivitamin change your period? Babygaga. Gov, pre menstrual syndrome (pms) affects up to 85 percent of menstruating women. The easiest way to make sure you are getting a good supply of these vitamins is take them in the form 23 mar 2016 vitamin c with bioflavonoids. How to induce a period 12 ways healthline. For many women who are of reproductive age, low estrogen can cause missed or irregular periods. In fact, amenorrhea probiotics can also help your body produce certain vitamins that affect hormone levels like insulin 11 apr 2016 if you've missed a period or found it's shorter longer than normal, easy to jump conclusions. It is needed to make all our steroid hormones (including progesterone, estrogen and testosterone. How to induce your period with vitamin c (with pictures) wikihow. Cutting your vitamin c rich fruits and leaving them in refrigerator for days doesn't make significant changes to the. Both imbalances in thyroid function and stress can affect your cycle. Vitamins b, c, d and e can reduce the symptoms 29 sep 2012 to stabilize flow, moisten a flannel pack (available at natural products stores; A folded, old t shirt will do in pinch) with warmed castor oil; Place oil side down on your lower abdomen hot water bottle topdo this daily for an hour (but not during period) few months; Don't underestimate importance of what you eat; Consuming balanced diet, rich vitamins, minerals, proteins, low saturated fats cholesterol promotes healthy functioning body.
Views: 325 top sparky
Facial Hair,Mood Swings,Weight Gain!! (How I balance Hormones)
 
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As stated in the video, take heed and PLEASE TAKE AT YOUR OWN RISK!! THOSE ARE THINGS THAT I DO TO ACHIEVE HORMONAL VICTORY!! All Products listed are extremely affordable. If you would like to invest more in your issues try : Puritan Pride : http://Puritan.com Amazon Female Complex : http://www.amazon.com/Natures-Answer-Female-Complex-90-Count/dp/B0002JGZ5I/ref=sr_1_1?ie=UTF8&qid=1429463443&sr=8-1&keywords=female+complex Milk Thistle : http://www.walmart.com/ip/Spring-Valley-Milk-Thistle-Softgels-1000mg-90-count/11997240 Saw Palmetto : http://www.walmart.com/ip/Spring-Valley-Standardized-Extract-Saw-Palmetto-Herbal-Supplement-Softgels-160mg-100-count/10324964 C O N T A C T ME !! TWITTER : https://twitter.com/LadiWingz InStaGOOD : http://instagram.com/cee2random/ Pinterest : https://www.pinterest.com/Cee2random/ Email me! YAHOO: CDNASON90@YAHOO.COM GMAIL: CNEASON90@GMAIL.COM SUBSCRIBE! : https://www.youtube.com/channel/UCGXyr69Y2lmTFWul8YIwlCg DISCLAIMER!! I AM A REAL CHICK!! I AM IN NO WAY SHAPE OR FORM, TELLING ANYONE TO DO ANYTHING THAT I HAVE SAID! THESE ARE JUST MY OPINIONS AND SUGGESTIONS. FOLLOW YOUR OWN GUT AND YOUR OWN MIND! ALL ITEMS SHOWN OR USED WERE PURCHASED BY ME OR GIFTED FROM FRIENDS AND OR FAMILY!
Views: 31906 Cee2Random
Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer
 
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Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer How do we balance estrogen and testosterone in our bodies and how do we know which estrogens are good or bad? You can check out more at http://www.ThomasDeLauer.com Estrogens are a group of hormones present in both women and men. Functions include: Puberty changes in women Fertility Plays a role in controlling cholesterol levels Helps bone health Affects the brain, including mood Also affects the heart, skin and other body tissues Affects heart and blood vessels In males, the maturation of sperm and labido maintenance Estrogen is produced by the ovaries, fat tissue, testis and adrenal glands. There are three kinds of estrogen: Estradiol - the primary kind of estrogen found in women during their fertile years Primarily produced in the ovaries, but also the placenta and adrenal glands Excess estradiol is implicated in many diseases, such as cancers and fibroids Found in both women and men Estriol - the estrogen associated with pregnancy A waste product of estrogen metabolism Estrone - the estrogen produced postmenopause Produced in tissues throughout the body, mainly fat and muscle tissues Known as the weakest form of estrogen Found in both women and men Estrogen levels change: Throughout the month when fertile, with peak estrogen in the middle of a woman’s menstrual cycle, signalling ovulation, and the lowest levels while bleeding. Estrogen levels drop after menopause. Problems can arise when your body produces too much or too little estrogen Too little - symptoms: Women Irregular periods Mood swings Loss of sexual desire Trouble sleeping Hot flashes Headaches Men Excess adipose tissue around the midsection Low sexual desire Too little causes: Anorexia Extreme exercise Medications Hypogonadism Post-childbirth Too much - symptoms: Women Irregular periods Weight gain Fatigue Low sex drive Depression and anxiety More intense premenstrual pain Cysts Men Erectile dysfunction Female characteristics, such as breasts Prostate enlargement and cancer Low sex drive Depression Fatigue Weight gain Too much causes: Obesity Puberty Diabetes Pregnancy High blood pressure Ovarian or adrenal gland tumors Medications When estrogen is broken down through aerobic metabolism, it can be broken into “good” or “bad” estrogen metabolites. The good metabolites, 2-hydroxyestrone (2-OHE), are estrogen antagonists. They have high antioxidant activity, providing protection for the heart and brain. The bad metabolites, 16-hydroxyestrone (16-OHE), are estrogen agonists. They have been implicated in causing cancer and weight gain. Therapies that increase the 2-OHE:16-OHE ratio are thought to decrease the risk for a number of estrogen-responsive cancers. Natural compounds found in food have been founds to be antiestrogenic and thus are being further explored to discover how to capture these benefits for possible cancer prevention and treatment. DIM (Diindolylmethane) DIM is a stable compound derived from the plant indole I3C (indole-3-carbinol) found in cruciferous vegetables. Dietary indoles found in cruciferous veggies such as broccoli and cabbage, have been found to exhibit chemoprotective and chemotherapeutic properties against many cancers. Its benefit has to do with hormone balancing. I3C has been found to decrease estrogen signaling and alter estrogen metabolism, leading to a reduced production of “bad” estrogen metabolites. DIM consumption has been linked to an increase in the production of the “good” estrogen metabolites and thus a resulting decrease in the production of the “bad” estrogen metabolites. -Increases the 2-OHE:16-OHE ratio One study on women with thyroid proliferative disease (TPD) found that supplemental DIM enhanced estrogen metabolism in such a way as to act as a dietary antiestrogenic supplement and in this way may decrease the likelihood of women to develop TPD. DIM has other hormone balancing properties and can contribute to more balanced hormones. -This more beneficial hormone balance can lead to a healthier metabolism The hormonal balance influence of DIM also positively impacts testosterone. For men, this estrogen metabolism has the added benefit of freeing up testosterone in the body. Free testosterone is important for mood, energy and labido. References: 1. What is estrogen and what does it do? http://www.hormone.org/diseases-and-conditions/womens-health/what-is-estrogen 2. Estrogen: how does estrogen work? http://www.medicalnewstoday.com/articles/277177.php 3. The testes glands https://eaware.org/testes/#estrogen-in-males 4. DIM modulates estrogen metabolism in patients with... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/ 5. DIM and genistein decrease the adverse effects of estrogen… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415863/ 6. All about DIM https://www.energeticnutrition.com/books/all-about-dim.html
Views: 41881 Thomas DeLauer
Ann M. Childers, MD: Mood Swings and Diet
 
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Mood swings can trigger anxiety and depressive episodes during the day. If you experience daily mood swings, addressing your diet can help. If your gallbladder is in good shape (a healthy gallbladder helps you digest animal fats) and your general health is good, try this experiment: Eat a hearty breakfast rich in natural fats (well-sourced saturated fats, such as butter; ghee; heavy whipping cream; uncured bacon) accompanied by about 30 g of complete proteins (in the US, typically meats, fish, shellfish, eggs and/or poultry-- 30g is the equivalent of ~4 oz of meat protein; whey protein may work as well), sans starches and/or sugars (non-starchy vegetables that grow above ground, topped with butter or ghee if cooked, are great; just no toast, orange juice, cereal or etc.). Pay attention to your mood and hunger in the hours that follow. How is your mood? How many hours pass before you are hungry again? Thank you for watching!
Views: 1672 Ann Childers
The No 1 Reason For Anxiety And Three Supplements That Cure Anxiety FAST!
 
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Supplement Recommendations: (USA) L-Tyrosine Capsules 500mg - http://amzn.to/2tL7hb2 L-Tyrosine Powder - http://amzn.to/2FG6Rbt P5P (Vitamin B6) Powder - http://amzn.to/2C4qYPG P5P (Vitamin B6 Capsules) - http://amzn.to/2laNzF6 Niacin 50mg - http://amzn.to/2oIUPYA Niacin 500mg - http://amzn.to/2jmqZos Niacin 1000mg - http://amzn.to/2DmO6ZH Niacin Powder - http://amzn.to/2FTwcj4 L- Trytophan Capsules (1000mg) - http://amzn.to/2eZhrlG L- Trytophan Powder - http://amzn.to/2wcIA80 Thorne Research Basic Nutrients (Cheaper Multi Vitamin) - http://amzn.to/2FQha0b Thorne Research Extra Nutrients (Higher Priced Multi Vitamin) - http://amzn.to/2hUy8xs Size 00 Empty Vegetable Capsules - http://amzn.to/2eCSlIQ Digital Scales 0.001G - http://amzn.to/2uPFffi (UK) L-Tyrosine 500mg Capsules - http://amzn.to/2CUG9Kl L-Tyrosine Powder - http://amzn.to/2FByQNA P5P (Vitamin B6) Capsules - http://amzn.to/2tTNxWY Niacin 50mg - http://amzn.to/2I6RMS8 Niacin Powder - http://amzn.to/2Ff8d0Z L-Tryptophan 500mg Capsules - http://amzn.to/2EueIfa L-Tryptophan Powder - http://amzn.to/2BiGclZ Thorne Research Basic Nutrients (Cheaper Multi) http://amzn.to/2Dt9M5m Thorne Research, Extra Nutrients (Higher Priced Multi) - https://iherb.co/2tWfbtQB Size 00 Empty Vegetable Capsules - http://amzn.to/2z0Eapj Digital Scales 0.001G - http://amzn.to/2iJaS8s (Worldwide) L-Tyrosine Capsules - https://iherb.co/5uADPeoi L-Tyrosine Powder - https://iherb.co/nvt9C2w P5P (Vitamin B6) Capsules - https://iherb.co/3X87t9gx Niacin 100mg Capsules - https://iherb.co/4SpjCj5e Niacin 500mg Capsules - https://iherb.co/2WYR1kjN L-Tryptophan Powder - https://iherb.co/iuMNGKQ L-Tryptophan Capsules - https://iherb.co/3KPmBoza Thorne Research, Basic Nutrients (Cheaper Multi) - https://iherb.co/cwMAKrU Thorne Research, Extra Nutrients (Higher Priced Multi) - https://iherb.co/2tWfbtQB Empty Vegetarian Capsules Size 00 x500 Veggie Caps - https://iherb.co/2AK6f5ir The No 1 Reason For Anxiety And Three Supplements That Cure Anxiety FAST! What Is Anxiety? Anxiety is your body’s natural response to stress. It is a feeling of fear and apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Who Gets Anxiety Disorders? Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. According to the American Psychiatric Association, women are more likely than men to be diagnosed with an anxiety disorder. If you have an anxiety disorder, you may also be depressed. Some people with anxiety disorders also abuse alcohol or other drugs in an effort to feel better. This may provide temporary relief, but can ultimately make the condition worse. It may be necessary to treat an alcohol or drug problem before the anxiety can be addressed. What Does Anxiety Feel Like? Anxiety feels differently in different individuals. You might feel like you’re standing in the middle of a crumbling building with nothing but an umbrella to protect you. Or you might feel like you’re holding onto a merry-go-round going 65 mph and can’t do anything to slow it down. You might feel butterflies in your stomach, or your heart might be racing. You may experience nightmares, panic, or painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event. Symptoms of general anxiety include: increased heart rate rapid breathing restlessness trouble concentrating difficulty falling asleep The No 1 Reason For Anxiety And Three Supplements That Cure Anxiety FAST! Please SUBSCRIBE & Support Here http://bit.ly/2z7G9sk NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: http://www.youtube.com/subscription_manager?feature=feed and manually check the box that says 'send me updates' next to my name. My Social Media Pages: Instagram: https://www.instagram.com/consciouscalisthenics/ My Fitness Youtube Channel: http://bit.ly/2gLRhTK Our Coaching Website: http://www.sacredpurity.com My donation page, All donations are greatly appreciated: http://www.paypal.me/sunfruitdan
Views: 1435 Sun Fruit Dan
Natural ADHD Solutions
 
20:48
Learn more about natural ADHD solutions here: https://draxe.com/natural-remedies-adhd/?utm_campaign=Live-May-2017&utm_medium=social&utm_source=youtube&utm_term=adhdsolution Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD not only have a challenge in concentrating, but have a challenge sitting still. Although most people associate ADHD/ADD with young children, the symptoms can carry into adulthood. Children may exhibit one or more of the following symptoms of ADHD/ADD: Difficulty in concentrating and diminished focus Easily distracted Easily bored Difficulty organizing or completing tasks Prone to losing things Doesn’t listen Difficulty in following instructions Fidgety behavior, squirming Extreme difficulty being still and/or quiet Impatience Adults may exhibit one or more of the following symptoms of ADD/ADHD: Difficulty focusing and concentrating on a task, project, or conversation Overwhelming emotional and physical restlessness Frequent mood swings Prone to anger and a hot temper Disorganized Low tolerance of people, situations, and surroundings Unstable relationships Increased risk for addiction In this episode of Ancient Medicine Today, I share the top essential oils, vitamins, supplements, diet and lifestyle changes that can act as natural ADHD solutions. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 61362 Dr. Josh Axe
Vitamins For Memory
 
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Vitamins For Memory? Visit http://www.seen-ontv.org/Procera and find out more about A New Natural Solution for Forgetfulness, BrainFog, Poor Focus, Mood Swings, and Mental Fatigue brought on by Aging, Stress, Sleep Loss, and Poor Diet. The First Brain Supplement Clinically Tested for Efficacy! how to improve memory memory loss short term memory loss improve memory memory improvement tips improving memory how to improve your memory how to increase memory how to increase memory power memory problems vitamins for memory memory supplements increase memory memory improvement games memory booster memory improvement ways to improve memory improve your memory how to improve memory power Procera Procera Memory Procera AVH Review Procera AVH Doctor Review Procera AVH Trial Procera AVH Testimonials
Views: 2968 HowToImproveMemory12
Natural Treatments For Mood Swings
 
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http://liveyourdreamswithemily.com/ for your FREEBIES Natural treatments for mood swings really work! This video explains a few ways to treat emotional disorders naturally.
Views: 862 Crunchy Emily
Your Brain and Vitamin B12 (Dr. Bud Tarreto)
 
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www.captureyourhealth.com Phone: 1-877-405-6054 Can't find your keys? Mood swings? Brain fog? Or is just age? These lapses in memory can cause grave concern- but could it really be something simple? 40% of Americans are Vitamin B12 deficient...don't be one of them! Get more information at http://drbud.org
Views: 41600 CaptureYourHealth
The Real Causes of Depression
 
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Dr. Berg's New & Improved Sleep Aid (regular): http://bit.ly/SleepAidCart10 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about depression and it's causes and then gives natural solutions. Vitamin B3 and l-tryptophan helps with depression but if your digestive system can't make lactic acid, these nutrients will not be absorbed. However, a lack of sleep will cause chronic fatigue and this can mimic depression. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 268529 Dr. Eric Berg DC
How To Make Pms And Mood Swings Go Away - Ditch Pms And Mood Swings Naturally
 
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How To Make Pms And Mood Swings Go Away- Free Video Course- Set Yourself Free from PMS Forever https://goo.gl/o9yUtg How To Make Pms And Mood Swings Go Away How to make pms and mood swings go away - What Happens During a Period, How to Relieve PMS Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect 75 percent of women. And in 20 percent of those women, the symptoms are so severe that they need medical treatment. "Just because you are a woman does not mean you have to suffer through these symptoms. Taking magnesium supplements is the solution for PMS," advises Carolyn Dean, MD, ND, magnesium expert and Medical Advisory Board member of the Nutritional Magnesium Association Free Video Course- Set Yourself Free from PMS Forever https://goo.gl/o9yUtg Wondering how to stop PMS mood swings How to make a green smoothie by green blender How to get rid of bloating fast: woman stretching stomach Pms, How To Help Really Bad Pms, How To Treat Severe Pms, How To Treat Magnesium Levels and PMS. Studies have revealed that women who suffer from premenstrual symptoms have significantly lower magnesium levels by comparison. This is a pretty significant discovery given the sheer amount of women suffering from PMS symptoms on a monthly basis. For years I used to have the period pain and cramps from hell. Plus migraines so intense that twice I had yo go to hospital. Taking magnesium tablets did little. Then I found out about magnesium oil and transdermal magnesium therapy. I sprayed it on & rubbed the oil in all over my body - it is 100% sea water that feels like an oil - every day. 2 weeks later, my next period just "arrived". No cramps, no pain, no headache let alone a migraine. And it has been that way now for nearly 3 years. The magnesium oil not only relaxes the muscles, but the nerves too plus it energises the cells to detox them of the Reason for the cramping - toxins and excess calcium. So I have become much calmer and cramp free. Severe Pms Cramps, How To Help Pms, How To Help Pms Mood Swings How to prevent PMS mood swings | Fusion Here, we show you how to relieve period pains with hand reflexology our Guide to Treating PMS, you will find a whole host of diet-related information and tips on how to relieve PMS symptoms by changing the way you eat How to Relieve PMS and Period Cramps.
Views: 1484 Leila Roberts
Mood Swings and Medications | PCOS
 
06:12
Thank you so much for supporting my channel and weightloss Journey by Subscribing! I love you all Music: "Malibu" Played on the Yamaha C3 Neo Grand Piano By Will McMillan My Channel: www.youtube.com/channel/UCK_J7ZNt1itScP5C40l_TuQ Instagram: www.instagram.com/pcospaige/ Twitter: www.twitter.com/PCOSPAIGE Facebook: www.facebook.com/PcosPaigeOfficial/ My Fitness Pal: www.myfitnesspal.com/profile/PCOSPAIGE
Views: 537 Soul Cyster Support
Top 3 Vitamins For Brain Health And Improved Concentration - Boost Your Brain Now!
 
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Keeping an eye on your diet can be pretty hard. It can be even more overwhelming when you notice that your memory and concentration is slipping and it could be due to the things that you are eating. ► To get your FREE mastering memory Ebook which will help you learn some even more powerful memory improvement tips, head over to http://www.memoryinsider.com ► Check out these great cognitive enhancers - http://bit.ly/2G1aAkr In this video, I will be talking you through some crucial vitamins (and what foods contain them) that should be in your diet in order for your mental capacity to be at it's highest level. --------------------------------------------------------------------------------------------------------------- Do you have a terrible memory and think your diet could be to blame? Then this video is for you. See.. If you have a deficiency, it can affect your brain in several ways including focus, mental clarity, mood swings and also more serious things such as depression and anxiety. There is even a risk of these things getting even worse if you don’t get these deficiencies under control. There are many supplements on the market which are promoted to be especially beneficial for the brain, but there are so many out there, it can get pretty overwhelming.. But the good news is.. I know from experience which ones work the best.. So let’s get to the good stuff. #1 Omega-3 Fatty Acids – Docosahexaenoic acid (DHA) is found in foods that are rich in omega-3 fatty acids like eggs, walnuts & soybeans and is the main building block of the brain. A deficiency in DHA can result in mood swings, depression and anxiety, as well as dementia, Alzheimer’s disease and memory loss. Many of the symptoms of these conditions may be helped with omega-3 fatty acid supplements. Studies have shown that elderly people with high levels of DHA are 50% less likely to suffer from dementia and Alzheimer’s as those with lower levels. #2 Vitamin B12 – If you find yourself having difficult recalling information and feel that you’re in a fog most of the time, you may be deficient in a B-complex vitamin. Studies show that there’s a connection between Vitamin B12 deficiency and the two most feared conditions of the elderly – dementia and Alzheimer’s disease. Since people may have a difficult time absorbing Vitamin B12 as they age, a vitamin supplement may be in order. But it is most common in foods such as shellfish, meat and cheese. Be sure and check your B-level vitamins during your yearly checkup. Vitamin D – This vitamin is close to DHA in importance to the brain’s health and memory recall. Vitamin D can potentially help get rid of depression and anxiety, as well improve your focus. Besides having a profound effect on your memory, Vitamin D can also protect against such diseases as diabetes, heart disease and cancer. It is most often found in fatty fish such as mackerel, as well as egg yolk and orange juice So, there you have it, the three most important vitamins that will help improve memory. These things should be paired with a balanced diet to see the best results. These aren’t the only way to boost your brain power though. Nootropics, or “Smart drugs” as they are often called have also become popular brain boosters amongst entrepreneurs over the last few years, but are mostly available through certain vendors. Keep an eye out for my other videos as I will be talking a lot more about these fascinating smart drugs.
Views: 739 Memory Insider
PMDD Natural Supplements, What Is The Best PMDD Natural Supplements To Relieve PMS Symptoms
 
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http://www.femarex.com -pmdd natural supplements, what is the best pmdd natural supplements to relieve PMS symptoms? PMS mood swings are called labile mood, a fluctuation of mood, by doctors, and is one of the most common and troublesome PMS symptoms. You may notice alternating depression and anger, or feeling suddenly unable to control your tension and anxiety, or even feeling sad and tearful for no apparent reason. The bottom line is that for days or weeks before your period, you may feel that your moods and behavior are out of your own control. These premenstrual mood swings usually happen against a background of an overall depressed, anxious, or tense mood. If you're looking for a natural treatment PMS symtpoms? We advise you to check out Femarex at http://www.femarex.com before you buy anything.
Birth Control Helps My PMDD Mood Swings (with Schizophrenia)
 
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Birth control helps with my PMDD mood swings without seeming to effect my schizoaffective disorder. Here's how it's going for me. Watch. Visit http://www.HealthyPlace.com for Trusted Mental Health Information The Mood Swings of PMDD and Schizoaffective Disorder | https://goo.gl/ysZwPG Creative Schizophrenia Blog |https://goo.gl/RhfheO Schizophrenia, Schizoaffective Disorder Playlist | https://goo.gl/A9NBZ3 In-Depth PMDD Information | https://goo.gl/pv92zQ In-depth Schizoaffective Disorder Information | http://goo.gl/ibm3de In-depth Schizophrenia Articles | http://goo.gl/FIKqSr
How to protect brain - 4 Amazing Herbs To Protect Your Brain From Stress, Anxiety, And Depression
 
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How to protect brain - 4 Amazing Herbs To Protect Your Brain From Stress, Anxiety, And Depression how to protect brain what protects the brain 4 Amazing Herbs To Protect Your Brain From Stress, Anxiety, And Depression Since time immemorial, herbs played a major role in the practice of alternative medicine as they were often made into teas, ointments, and tinctures. As of recent years, teas became popular once more for its healing properties. It gives off a distinct taste in the water but many claims that these teas have greatly improved their health. These herbs where the teas come from give it its potent health-boosting properties from the phenols that protect theseplants, which contain lots of antioxidants and reduces inflammation. Various research supports the health claims of these herbs. Not only that, it was also discovered that bacteria do not stand a chance from the phenol’s antimicrobial properties. Our brain suffers a lot from the daily grind. We need to do something at times to awaken our brains and help it work optimally in your daily life. Nature has provided us with herbs that are good for the brain. It protects the brain by reducing stress and addressing depression, so in a way you lessen your chances of having Alzheimer’s, for instance. Some of these herbs enhance the memory, improves focus and concentration, and boost cognitive function as a whole. Try the following natural remedies that are friendly to the brain: 1. Gingko Biloba Among the oldest herb in the planet, gingko biloba aids in memory building and ensures normal circulation by providing oxygenated blood to the brain cells. It is a common remedy for Alzheimer’s and dementia because it supports brain cells that become damaged and prevents the damage from spreading further. It fights off free radicals due to its high antioxidant content. Aside from that, gingko biloba also contains flavonoids and terpenoids that also fight Alzheimer’s and dementia but also promote good heart health and fights cancer too. Its ability to reduce stress isn’t intended but is a nice addition since you are less likely to suffer from anxiety attacks and depression because your stress levels are in control. 2. Rosemary The brain-boosting benefits of rosemary are actually the first documented in the world. It enhances brain connections that aids in the retention of memory as well as boost concentration and focus. It stimulates your brain the natural way without making you feel any annoying side effects. Reduce your risk of Alzheimer’s and dementia by regularly taking supplements infused with rosemary that is good for the brain. Rosemary is also known to be fragrant and comes in handy in improving one’s mood and reducing stress. No need to have frequent mood swings anymore or suffer from undue stress with the help of rosemary. It is the ideal solution to most conditions triggered or worsened by stress such as anxiety, depression, or hormonal imbalance. 3. Ginseng Improve your mood by taking ginseng. It has stress-reducing properties and enhances cognitive functions too. Ginseng has brain-stimulating actions that enable you to do more complicated tasks because you can focus better. Alzheimer’s patients can benefit the most from it by enhancing brain cell stimulation and boosts concentration aside from killing cancer-causing cells. Experts are hopeful that the next cancer treatment breakthrough involves ginseng. 4. Peppermint We are quite familiar with peppermint but rarely do we discuss it because of its medicinal value. It contains monoterpene, a phytonutrient that inhibits the growth of tumors in the mammary glands, liver, and pancreas. Various studies also support peppermint’s cancer-fighting potential. The brain also benefits from its soothing peppermint scent. It awakens the brain and allows you to have a clearer picture of everything. You can also manage stress with peppermint as it calms you down and improves your mood. Final Thoughts You can try different ways to incorporate herbs into your daily life. You can use essential oils, add to humidifiers for a soothing aromatherapy, or added to a variety of dishes. You’ll soon forget that you were stressed just a while ago with these herbs to soothe you and relax your nerves brain fit how to prevent dementia vitamins for brain health how to keep healthy brain protection supplements brain fitness brain healthy foods brain health brain nutrition brain protection fluid on the brain protect your brain spinal meningitis how to keep your brain healthy stress management stress symptoms post traumatic stress disorder stress test stress relief how to relieve stress what is stress post traumatic stress effects of stress stress management techniques best brain food what helps protect the brain from injury brain development food what protects your brain brain health tips how to stop dementia good brain food how to avoid alzheimer's
Supplements To Boost A Low Mood.
 
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What I take & why.
Views: 1252 Lisa Emerald
Ideal Vitamins for Menopause
 
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http://www.healthybalanceddiet.org Ideal Vitamins for Menopause • Vitamin C Vitamin C helps in ensuring that the skin stays firm and not saggy because the skin may lose some of its elasticity during menopause. Vitamin C also helps in preventing or at least minimizes the occurrence of vaginal dryness as well as other symptoms such as hot flashes. • Vitamin E There is still not enough scientific basis to support that taking in 800 IU of vitamin E a day can help in minimizing hot flashes during menopause. Health experts are also reminding women that taking in more than 400 IU of vitamin E daily could be unsafe. • Calcium It is recommended that they take in at least 1,200 mg of calcium each day to avoid bone breakdown. Doctors highly advise calcium citrate as it is easily absorbed by women who are aging along with 400 mg of vitamin D for calcium absorption. • Vitamin B6 and B3 Vitamin B6 contains antioxidants that are helpful in relieving some of the menopausal symptoms. However, it should never be taken along with vitamin E. B vitamins are needed for a healthy nervous system but taking in more than 300 mg of vitamin B6 in a day can put them at risk of nerve damage. The recommended dose for vitamin B3 is 50 to 100 mg daily. • Multiple Vitamins Menopausal women are also recommended to take in multiple vitamins and minerals such as vitamins E, C and B vitamins. Magnesium should also be included as it helps in managing mood swings, irritability and anxiety. Before you start using vitamins, especially if you plan taking them together, be sure to consult your physician to ensure that there is no contraindication in taking several vitamins altogether. For more info please visit http://www.healthybalanceddiet.org
Views: 3457 HealthyBalancedDiet
LG365 CORDY MAX Natural Anxiety Stress Relief Pills
 
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CORDY MAX, THE NATURAL ANXIETY FREE SOLUTION, Made with a unique preparation of Superb Blend of Vitamins, Minerals, and Plants. CORDY MAX contains just the right amount of Six B Vitamins and 12 herbs for optimal results including Ashwagandha, L-Theanine, Passion Flower, Magnesium, Chamomile, Lemon Balm, Gaba & More, YOU WILL BE CALM and FOCUSED AGAIN SAVE MONEY TRYING OTHER BRANDS – LG365 as a Family Business believes that “Life is Good 365 Days –LG365”. Food and Nutrition have been in our family for more than 12 years, but just now we succeed to share our high-performance ingredient products with all of you. Enjoy a Positive Mood the BEST with this High-Grade CORDY MAX Anti-Anxiety Formula. You will be the BEST VERSION OF YOURSELF. DON`T WASTE TIME - START SMILE AGAIN. CORDY MAX Anxiety Relief Pills Supplement and Anti-Stress Formula will STOP Panic Attacks and will allow Nervous System to access an individual quality of rest, and brain to break out of the Cycle of Anxiety Depression. Cordy Max assists you to coordinate mind and emotions will help you STAY ACTIVE and GET YOU AWAY, from WRONG THINKING. NO MORE STRESSING OUT OR WIDE-EYED when lying in bed. Cordy Max works to Support Mood and Stop Mood Swings. Our Anxiety Relief Pills increase the production of Serotonin and GABA in your body to promote healthy cognitive functions which will lead to CALMNESS, RELAXATION, and BETTER SLEEP. LG365 CORDY MAX GUARANTEE – Our Anxiety Relief Pills Supplement will bring your life into balance by making you loving yourself back. Everyone deserves to Enjoy Life, and CORDY MAX Anxiety Relief Herbs Supplement will DO the BEST for you to make YOU RESTORE BALANCE AND EMOTIONAL HEALTH NATURALLY
Views: 119 LG365
Hot Flashes Mood Swings Menopause - HELP!
 
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This customer was suffering from hot flashes, mood swings, irritability and more. She started taking 3 different products that made a huge difference. She even gives the PMA to her son to help with his mood levels. PMA: http://www.buyvivavitamins.com/PMA-vitamins-for-postive-attitude.aspx Menopause Support: https://shop.vivavitamins.com/store/p/Menopause-Support-vitamins.aspx Evening Primrose Oil: https://shop.vivavitamins.com/store/p/90-Evening-Primrose-Oil-1300mg-60-softgels.aspx Both norepinephrine and dopamine are key neurotransmitters participating in the maintenance of mental alertness and acuity while promoting a Positive Mental Attitude These two neurotransmitters are produced in the body from amino acid building blocks, primarily L-Tyrosine, and one of its precursors, DL-Phenylalanine Combined with amino acids with L-glutamine and GABA to help with proper brain function and mental activity
Views: 27 vivavitamins
eight Loss Super Blend Vitamin 1340MG Proprietry Formula, Apetite Control Fat Burner Supplement, C
 
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https://vitshopping.com/weight-loss/weight-loss-super-blend-vitamin-1340mg-proprietry-formula-apetite-control-fat-burner-supplement-contains-green-tea-garcinia-raspberry-ketone-green-coffeemore-60-capsules-by-vitapath/ EFFECTIVELY BURNS CALORIES: Many Studies have proven that the Green Coffee Beans Supplement can effectively burn calories EMOTIONAL EATERS SOLUTION: Our specific super blend formula that also contains garcinina formula can curb the desires to eat of emotional eaters. CONVERTS FAT TO ENERGY: This super blend vitamin supplement also contains garcinia which can convert fat into glycogen which you can use as energy so you can exercise easier and burn more fat. REDUCES FAT CELLS: Our Super Blend Weight Loss Vitamin Supplement also has Pure Green Coffee Beans which works to burn and block fat cells & helps burn glucose 100% SATISFACTION GUARANTEED: VitapathVitamin Supplements will aid you in your journey to living a healthy active life. We guarantee it! Weight Loss Ingredient of Green Coffee Bean •Contains the Active Weight Loss Ingredient of Garcinia Cambogi • Contains the Active Weight Loss Ingredient of Green Te • Contains the Active Weight Loss Ingredient of Raspberry Keton • Contains the Active Weight Loss Ingredient of Lucomanna • No Build Up of Fat in the Bod • Effectively Curbs Appetit • Effectively Burns Calorie • Enhances the Burning of Fat in the Live r Vitapat Green Coffee Beans, Garcinia Cambogia, Green Tea, Raspberry Ketone and Lucomanna All of our vitamin supplements are pure, all-natural. So when we made our special Green Coffee Vitamin Supplement blend we made sure to use only pure, unroasted green coffee beans which ultimately preserved the Chlorogenic acid “ the ultimate fat buster” assist with proper sleep and stabilizes mood swings
Views: 0 Weight Loss
Maca Helps Overcome Menopausal Depression
 
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Do you have hot flushes, mood swings, irritability and other symptoms of menopause? Take a maca supplement regularly. It helps you overcome depression and other menopause problems. Read more... http://bit.ly/1rptIcX
Views: 419 Edwin K.
Natural Remedies for PMDD | natural remedies for pmdd mood swings
 
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Natural Remedies for PMDD http://consumerhealthsciences.com/PMDD PMDD is much worse than a bad case of PMS/PMT as any PMDD sufferer will be able to tell you. It is a roller coaster ride of extreme emotional anguish and physical pain that can incapacitate you and frequently damages your relationships with your friends and loved ones because you cannot control your moods due to extreme hormonal imbalances. natural remedies for pmdd mood swings #pmdd #pms #NaturalRemediesforPMDD https://youtu.be/PhcycNYH3gA Check out another one of our home remedies for women videos at https://www.youtube.com/watch?v=WjR8_ZjlGUA or maybe you might like our Proven Natural Remedies channel at https://www.youtube.com/channel/UCAdJDbd4Y0duayzKJeneQdA Why not connect with us on Facebook at https://www.facebook.com/Proven-Natural-Remedies-500165416837609/ or on Twitter.com at https://twitter.com/A_NaturalRemedy See our other home remedies for women related videos at https://www.youtube.com/playlist?list=PLYe3mCXJSpa2nUTnZDfJdMB9jgvz599WR
Part 2, With Herb: St. John's Wort for mood swings
 
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I continue to talk about the natural health alternatives, including taking St. John's Wort herb for mood swings and depression. Thank you for watching & subscribe to my channel for more health videos: https://www.youtube.com/user/Wrightlady The ZYTO Compass scan I use is good for Natural Health Practitioners, Herbalists, Fitness Instructors, Massage Therapists, Aromatherapists, Natural Hair Care Specialists, Skin Care Specialists and more. TO PURCHASE YOUR ZYTO COMPASS SCAN: http://www.zytocompass.com/af/mwright Scan your clients so they can learn which herbal supplements, vitamins, minerals, essential oils, weight loss supplements and more by top quality products by Nature Sunshine. SIGN UP FOR FREE MEMBERSHIP AND PURCHASE YOUR HERBS, COLON CLEANSES AND OILS BY NATURE SUNSHINE @ http://www.momsherbsshop.com Any questions about the scan email: momsherbs@gmail.com instagram: http://www.instagram.com/momsherbs twitter: http://www.twitter.com/momsherbs Thank you for watching and don't forget to subscribe to my channel for more health videos: https://www.youtube.com/user/Wrightlady
Views: 517 Marguerite Wright
WANT TO OVERCOME PMS MOOD SWINGS ? By URVI_SHAH Nutritionist
 
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WANT TO OVERCOME PMS MOOD SWINGS ? By URVI_SHAH Nutritionist To know how, watch the video: Let us join hands to make the world healthy... Visit our Website: www.healthbasketonline.com Like our Facebook Page : https://www.facebook.com/healthbasket.online/ To Subscribe in Youtube : https://www.youtube.com/healthbasket Follow us on Twitter: https://twitter.com/healthbasket16 #Premenstrual #irritability #mental_health #mood #depression #thyroid #stress # #URVI_SHAH #NUTRITIONIST #HealthBasket #HealthTips #healthy #health_tips #health_basket #health_basket_tips #healthbasketonline For more health tips: https://www.facebook.com/healthbasket.in/
Views: 210 Health Basket
Amazing Health Benefits of Probiotics | Why And How Its Good For Our Body?
 
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Probiotics, what is probiotics, How its good for the body, How it works and what is the benefits? Hello, My Tribe! A lot of my followers ask me about probiotics so today I am blogging about the same. Lets start… So let us first understand what are Probiotics? Well, each one of us has good and bad bacteria that live in our digestive tracts. Some are illness causing and some help us break down food and absorb nutrients. Probiotics are the good ones; they are those breathing bacteria that can improve your digestive health and help you get a strong immune system. Why it is Important and how they help? So whenever you take a probiotic, you increase the amount of friendly bacteria that live in your intestines thereby helping your gut maintain good health. Probiotics do far more than keeping your gut healthy and improving your digestive system. They strengthen immunity, help in weight loss and even protect against periodontal disease, among other proposed benefits, plus they are like those health superheroes who save you from all kinds of diseases. I’m sure you must be wondering how these bacteria can help you with being healthy. So let me tell you…there’s not one and two…but many benefits of these good bacteria and today I’m gonna tell you about some of them. So let’s get started… The first one is… Stronger immune system Probiotic foods for example yogurt contains lactobacillus bacteria which is one of the bacteria that serves to defend your body against other harmful bacteria. By eating probiotics you are essentially sending reinforcements to your immune system. Probiotics and the function of the immune system go hand in hand, so you better gorge on probiotic foods as often as possible. This will help you work from the inside to protect your body, leading to a stronger immune system which will be able to better defend itself against anything and everything. Promotes weight loss Consuming probiotics can really reduce your body weight and body mass index. Interestingly, ingesting more than one type of probiotic and taking them for 8 weeks or more results in the greatest amount of weight loss. So get on the bandwagon and trim your tummy! Soothes Irritable bowel syndrome (IBS) We all love to have a lovely meal once in a while but nothing’s worse than enjoying a delicious meal and suffering from bloating, gas, or abdominal pain. It turns out that bacteria can play an important role in causing bowel irritation. Probiotics correct the balance of gut bacteria the body needs for proper digestion. Regular consumption of probiotics can reduce the effects of digestive disorders like IBS. So make sure you have probiotic rich foods on your diet. Helps in getting a healthier skin Skin disorders like psoriasis, eczema, and rosacea can be embarrassing and bothersome. But with probiotics, you can fight them. Our body needs more good bacteria to eliminate toxins. Removal of toxins promote in healing, rejuvenating and strengthening the skin’s innate immunity. Also, for those who suffer from acne because of unhealthy guts, supplementing with probiotics, particularly lactobacillus acidophilus and the yeast saccharomyces cerevisiae, will see an acne ridden face soon. If these disorders can be saved by probiotics, is it a far stretch to assume that those advantages can extend further… Relieves mood swings We all have probably experienced the food-mood connection on some occasion. If you’re not getting the right balance of vitamins, minerals, and protein, you experience a mood swing. Probiotics can help you in keeping your gut clean and you will be able to stay more positive and happy. Prevents allergies and colds Allergy occurs when your immune system reacts to allergens in the environment. Runny nose, difficulty in breathing, rashes, watery eyes, sneezing, itchy nose, hives, coughing are some of the most common symptoms of allergies. Allergies have been linked to digestive disorders and altered gut bacteria. Many are looking for ways to augment their usual allergy treatments with alternatives. One of the remedy on the list is using probiotics for allergies. Populating your gut with the right probiotics could be the key to easing those allergy symptoms as it can boost your immunity in no time. hat’s why it’s so important to get as many of these good guys into your system as you can! There are many super healthy probiotic foods you can eat. If you can’t or won’t eat any of these foods, then you can also take a probiotic supplement. Probiotics, from both foods and supplements, can have some amazing health benefits. So don’t wait for too long! Go on right away! Get probiotic rich foods and get started for a healthy journey! Have you been already taking probiotics? What has been your experience with it? Share with me and my tribe. Love and Health Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd
Views: 5771 The Uma Show
5 Tips to Increase Serotonin Levels
 
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5 Tips to Increase Serotonin Levels In this video, you will learn about 5 Tips to Increase Serotonin Levels. Serotonin is popularly known as the happiness hormone. It is also known as 5-hydroxytryptamine (5-HTP) which is a monoamine neurotransmitter. USA - Natrol 5-HTP Time Release Tablets: http://amzn.to/2zrdH1h USA - Top Health Products: http://amzn.to/2gWtdLq India - Doctor's Best 5-HTP: http://amzn.to/2yxKqoE India - Top Health Products: http://amzn.to/2gzh0zp. If we have deficiency of serotonin in our bodies, we will experience the symptoms such as anxiety, fatigue, insomnia, mood swings, sadness and impatience etc. Now let’s learn the 5 tips to increase the serotonin level in our body. 1. Do Exercise Doing exercises helps in lifting your mood due to the increase in blood circulation in your body. Just doing 15 minutes of exercise in a day, will provide you with calmness and happiness due to the release of serotonin. 2. Eat Right Foods Eating nutritious foods such as veggies, fruits, proteins helps in boosting the serotonin levels in the body. Try to avoid eating sugary foods. 3. Go for a Walk Take morning or evening walks as you will get fresh oxygen to your lungs. Exposure to light also is known to increase the serotonin levels. 4. Get a Massage Getting massaged will make you relaxed and rejuvenated due to the increase of blood flow to different parts of your body. You will be able to sleep better at night due to the increase in serotonin levels. 5. Take 5-HTP Supplements Taking 5-HTP Supplements will be a good decision for you if you are having symptoms of anxiety, fatigue, mood swings etc. These supplements are good for your skin and also helps in losing weight. The above tips will help you in increasing your serotonin levels and thereby making you a happy person. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 10 Unexpected Benefits of Drinking Hot Water https://youtu.be/xd-MGYyT0so ► Top 5 Health Benefits of Dragon Fruit You Should Know https://youtu.be/saIxPyqYBvE ► Eat These 5 Foods to Naturally Cleanse Your Liver https://youtu.be/aGwaP-AzuZM ► 5 Body Signs that you are not Drinking Enough Water https://youtu.be/f18Ea1Vg_Uc ► Sleep Deprivation Impairs Ability to Interpret Facial Expressions https://youtu.be/ql-fs7rxNYo ► Top 5 Health Benefits of Kiwi Fruit You Should Know https://youtu.be/MpRcFjVjEoI If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/Health-Wisdom-267688026984659/ ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support! Wishing you Good Health Health Wisdom (healthwisdom4u)
Views: 5134 Health Wisdom
How to Overcome Anxiety
 
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Learn why Vitamin D is such a vital part of you supplement regimen. It plays such an important role in mood, sleep, cancer prevention, and more....
Best Natural Ways for Menopause and Perimenopause Hot Flashes
 
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No more cramps, mood swings, follow the diet given in this video and stay happy life. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. Food is medicine and there is incredible strength in plants and herbal remedies that have been known to prevent menopausal and perimenopausal symptoms. It is amazing that many plants and herbs can adapt to the needs of your body.
How to Understand Massive Stress and Anxiety in Menopause
 
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HOW TO UNDERSTAND MASSIVE STRESS AND ANXIETY IN MENOPAUSE (View this video on My blog: https://danalavoielac.com/understand-stress-and-anxiety-in-menopause/) ====================================================== Stress and anxiety in menopause are so common - and in this video, I'm going to show you why - yes there are physical and chemical reasons! Video Highlights: 14:04 What can I do to handle stress right now? 15:49 How do you know when you're in menopause? 18:00 Are there herbs for this? 19:40 Why don't I even feel like myself anymore? 21:30 When these mood swings happen should I try hormone replacement, bioidentical hormones or antidepressants? 23:00 After you hit post-menopause when do you start to feel better and more human again? How long are menopausal mood swings going to last?! 26:10 Are night sweats considered a part of this ====================================================== **Click Below to SUBSCRIBE for More Videos https://www.youtube.com/channel/UCYV6tiyH08eS500vJ55C-MA?sub_confirmation=1 ====================================================== Dana LaVoie Acupuncturist, Tonic Herbalist, & Women’s Health Educator http://danalavoielac.com/ Facebook: https://www.facebook.com/danalavoielac/ ====================================================== Get The Menopausal Woman's Roadmap - my newest free download - and learn my top 5 tips for balancing your hormones at home right now http://danalavoielac.com/roadmap-1/ ====================================================== Join the FREE Private Facebook Group Menopause Basics https://www.facebook.com/groups/MenopauseBasics/ ====================================================== Check out My video Playlist about Lifestyle: Acupressure and Stress management for Menopause: https://www.youtube.com/watch?v=7zvjbWTE1qc&list=PLaAvgMdzwv8Gi3JLTigGF0RyymKH1VpoT ====================================================== How to Understand Massive Stress and Anxiety in Menopause https://www.youtube.com/watch?v=4ovjSgEhoTA&t=2s
Views: 812 Dana LaVoie, LAc