• Animal Products:-
Egg is a natural source of proteins and Biotin also rich in vitamins like A, B, D and E & minerals like selenium, sulphur, zinc, copper, iron etc which all helps to keep the hair fall away. Egg has fatty acids which gives deep nourishment to the hair and also takes care of the scalp dryness.
2. Fatty Fishes and salmon
Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. They help to protect your hair from damage & promote hair growth and keep it shiny and full.
3. Chicken- Hair and Nails are composed of proteins so Poultry meat in chicken is rich in high quality protein which strengthens fragile hair and prevents breakage..
4. Red Meat- Red Meat is excellent sources of Iron, Zinc, protein and amino acids which actually to reduce hair loss, prompt regrowth and help your hair to grow thicker and stronger.
5. Milk product-cheese, yoghurt
Milk contains essential nutrients such as Vitamin A & B, phosphorous, calcium, magnesium, zinc and protein that have the ability to strengthen and nourished hair cells and also softens the hairs to provide smooth and shiny hairs. Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health...
6. oats & whole grains- Oats are rich in fiber, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that reduce hair fall as well as stimulate hair growth and will make your hair thick and healthy.
Whole grains are rich in nutrients and fibers which promote hair growth and make them visibly healthy
7. Nuts-Almond and Walnuts
Nuts contain protein, vitamins, minerals and healthy fats that are essential for solving the problem of hair loss as well as dull hair. Simply eat a handful of nuts, preferably soaked overnight in water.
Walnuts have a significant amount of omega-3 fatty acids, biotin, and vitamin E. Walnuts also have copper, a mineral that help to keep your natural hair color rich. Almonds are an excellent source of vitamin E, an antioxidant that can repair hair damage naturally.
8. Vegetables-Spinach, broccoli, cauliflower, sweet potatoes, carrot & tomatoes
Vegetables which are great source of iron, vitamin A and C and protein like broccoli, cauliflower and spinach are helps to reduce hair fall and promote the hair regrowth.
Spinach is a great source of iron, vitamin A and C, protein, omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and glossy hair.
Carrot and Sweet potatoes are packed with beta-carotene that converts to vitamin A in our body. Beta carotene also protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum.
9. Fruits-Apple and Citrus fruits
Foods rich in Vitamin-C support the absorption of iron in our body, Vitamin C is also known for its antioxidant properties which reduces the hair damage. Please add fruits like oranges, papaya, blueberries, strawberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens hair roots.
Apple contains fiber, vitamins, and antioxidants. Apple skin contains biotin that strengthens the roots and promotes hair growth naturally.
10. seeds-flax, chia, sunflower, pumpkin and hemp seeds
Half cup of whole, roasted pumpkin seeds supplies 19% of your daily requirement of zinc, a mineral which may prevent scalp dryness.
Seeds like flax seeds, Hemp seeds and sunflower seeds contain plenty of hair growth nutrients including, zinc, protein, selenium, potassium, biotin, copper, iron, vitamin E, B vitamins, calcium and magnesium. They are also rich in omega-6 fatty acids. Flax seeds are also rich in Vitamin E and Omega-3 fatty acid which can nourish hair follicles & maintain the hair color.
11. Soybean, beans & Lentils:
Soybean, Lentils and beans are loaded with protein, iron, zinc, biotin and full of folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.
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