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10 Serious Lack Of Vitamin D Warning Signs
 
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Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
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8 Signs and Symptoms of Vitamin D Deficiency you need to Know
 
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10 Warning Signs You Have Vitamin D Deficiency
 
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How to Stay Healthy. We all have days when we feel absolutely exhausted or sometimes a little down in the dumps. But if you find yourself constantly catching the cold, feeling depressed more often than not, or even losing your hair, you very well might have a vitamin D deficiency! In this video, you'll find about 10 signs that your body is severely lacking this unique vitamin. If you realize that you have at least some of these symptoms, it's time to take immediate action! TIMESTAMPS You get sick really often. 1:55 You constantly feel tired. 2:46 You suffer from chronic backache and pain in your bones. 3:28 You suffer from bone loss. 4:08 You have skin problems. 4:45 You have problems with excess weight. 5:19 Your wounds heal too slowly. 5:48 You have hair loss. 6:21 You have depression. 6:40 You suffer from muscle pains. 7:04 Which groups of people have a higher risk of vitamin D deficiency? 8:05 Why is vitamin D so important? 8:46 Which foods are rich in vitamin D? 9:27 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In recent years, there have been several extended studies that have found a proven connection between vitamin D deficiency and infections of the respiratory tract, such as bronchitis, pneumonia, and the common cold. -One woman suffered from headaches and chronic fatigue. When she had her blood tested, doctors saw that the level of vitamin D in her body was 5.9 nanograms per milliliter. Vitamin D supplement solved her health problems. -People with low vitamin D levels were two times more likely to suffer from bone pain in their ribs, legs, and joints. -Researchers found a connection between low vitamin D levels and bone loss in the 1,100 menopausal and postmenopausal women that participated in the study. -One of the many consequences of a weakened immune system is that your skin cells may start producing more oil. Another skin problem that can result from a shortage of vitamin D in your system is psoriasis. -Studies have shown that people who have enough vitamin D lose weight more easily. -Vitamin D boosts the production of special compounds that are vital for the wound-healing process. These compounds are basically responsible for forming new skin. -Severe hair loss may be caused by low levels of vitamin D, especially in women and children, as research has shown. -65% of studies on the topic have found a connection between depression and low levels of vitamin D. -In 2014, researchers at Bern University Hospital in Bern, Switzerland found that 71% of those who suffer from chronic muscle pain have a shortage of vitamin D. -Adults aged 55 and older, office workers who spend most of their time indoors, people with darker complexions, people who have a high percentage of body fat are at a higher risk of developing a vitamin D deficiency. -If you’re vitamin D deficient but you’re not aware, it will progress and can lead to some nasty problems, including: soft bones in children and misshapen bones in adults, different types of cancer, cardiovascular, autoimmune, or neuromuscular diseases. -Fatty fish, cod liver oil, canned tuna, oysters, shrimp, mushrooms, are super rich in vitamin D. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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6 Signs Your Body Needs More Vitamin D
 
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Vitamin D is an extremely important vitamin that has powerful effects on several-systems throughout the body. Unlike most vitamins, vitamin-D actually functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain foods such as fatty fish and fortified dairy products, although it's very difficult to get enough from diet alone. The recommended daily intake is usually around 400-800 IU, but many experts say you should get even more than that. Vitamin-D deficiency is very common. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood. Here are 6 signs you may have Vitamin-D deficiency. 1.Bone and Back Pain Vitamin-D is involved in maintaining bone health through a number of mechanisms. For one, it improves your body's absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Large observational studies have found a relationship between a deficiency and chronic lower back pain. 2.You Have Gut Trouble Remember, vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal condition that affects your ability to absorb fat, you may have lower absorption of fat-soluble vitamins like vitamin D as well. This includes gut conditions like Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease. 3.Depression A depressed mood may also be a sign of deficiency. On the other hand, most of the controlled trials, which carry more scientific weight than observational studies, didn't show a link between the two Some controlled studies have shown that giving vitamin D to people who are deficient helps improve depression, including seasonal depression that occurs during the colder months. 4.Hair Loss Hair loss is often attributed to stress, which is certainly a common cause. However, when hair loss is severe, it may be the result of a disease or nutrient deficiency. Hair loss in women has been linked to low Vitamin-D levels, although there is very little research on this so far  In a case study, topical application of a synthetic form of the vitamin was found to successfully treat hair loss in a young boy with a defect in the Vitamin-D receptor. 5.Bad mood A depression diagnosis is often actually linked to a shortage of vitamin D. While the jury is still out about why, the Vitamin D Council says that the mineral may work in the same brain areas—and impact the same hormones, like serotonin—as those that affect mood. 6.Fatigue and Tiredness Feeling tired can have many causes and vitamin D deficiency may be one of them. Unfortunately, it's often overlooked as a potential cause. In one case, a woman who complained of chronic daytime fatigue and headaches was found to have a blood level of only 5.9 Nanograms per milliliter. This is extremely low, as anything under 20 Nanograms per mililiter is considered to be deficient.
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5 Signs and Symptoms of Vitamin D Deficiency YOU NEED to Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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6 Serious Illnesses Linked to Vitamin D Deficiency
 
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The benefits of vitamin D may range from healthy bones and muscles to strong heart function. But do vitamin D deficiency diseases exist, too? Many people are aware of the dangers of overexposure to the sun. Skin cancer is at the top of the list of those dangers, and while we need to educate ourselves and understand how to properly protect ourselves from damage, caused by too much time spent in direct contact with the sun, we can’t simply avoid it altogether. Not getting enough sun has health risks associated with it too. That’s because when our bodies come in contact with sunlight, our skin translates it into a very important vitamin: vitamin D. In turn, once our body has vitamin D, it becomes a hormone that plays an important role in our bone structure, immune system, and even our mental health. Although you can take supplements or have a more complete diet to increase your vitamin D levels, the best way is to spend some much needed time outside. Some health officials estimate that 90 percent of Americans suffer from a vitamin D deficiency. So, let’s look at what happens when you don’t get enough vitamin D. 1. High blood pressure 2. Cancer 3. Diabetes 4. Rheumatoid arthritis 5. Asthma 6. IBD ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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11 Signs Your Body Needs More Magnesium
 
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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
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9 Signs of Magnesium Deficiency & Quick Fixes - Dr Mandell
 
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Magnesium is the most important major mineral that is needed by your body.  In order to function correctly and efficiently, your body needs many nutrients.  However, if it is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
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How to Increase Your Testosterone NATURALLY (18 Studies)
 
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How to increase testosterone naturally: 3 natural ways to boost testosterone levels. Get your comprehensive hair kit for just $5: https://www.forhims.com/jeremy See website for full details.  Most of us know that testosterone plays a huge role in muscle growth. However, what’s less well known is how much of an impact increasing your testosterone levels naturally can have on muscle growth. Surprisingly, research shows that the results of boosting testosterone through natural ways can be very promising for men. Going from low testosterone levels to average levels leads to significant increases in muscle mass and strength. The effect going from average testosterone levels to above average levels is less clear, but there is a trend favoring muscle mass and less fat at higher testosterone levels. In this video I’ll show you 3 science-backed ways to improve your testosterone levels in the long term. This is essential for you to implement since your testosterone levels will begin to decrease somewhere in your 30’s, and increasing the levels of this hormone can help prevent muscle loss in your 40’s, 50’s, and so on. Not to mention the numerous other benefits of optimal testosterone levels! FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ Link to written article (builtwithscience.com): https://builtwithscience.com/how-to-increase-testosterone-naturally/ Graphic designer help: http://www.dualpixeldesigns.com/ STUDIES: Testosterone’s effect on muscle growth: http://www.nejm.org/doi/full/10.1056/NEJM199607043350101 https://www.ncbi.nlm.nih.gov/pubmed/27543675 https://www.ncbi.nlm.nih.gov/pubmed/9024227?dopt=Abstract https://www.physiology.org/doi/10.1152/ajpendo.00362.2001 https://www.ncbi.nlm.nih.gov/pubmed/27543675 Testosterone and fat loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ Testosterone decreases with age: https://www.ncbi.nlm.nih.gov/pubmed/11836290 Testosterone and body fat %: https://www.ncbi.nlm.nih.gov/pubmed/21678033 http://www.endocrine-abstracts.org/ea/0007/ea0007p60.htm https://www.ncbi.nlm.nih.gov/pubmed/23482592 Testosterone and Vitamin D: https://www.ncbi.nlm.nih.gov/pubmed/21154195 Testosterone and Zinc: https://www.ncbi.nlm.nih.gov/pubmed/8875519 Zinc and Vitamin D Deficiency: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-3-1-51 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3510072/ Testosterone and sleep: https://www.ncbi.nlm.nih.gov/pubmed/19684340 https://www.ncbi.nlm.nih.gov/pubmed/17520786 Testosterone and arousal: https://www.ncbi.nlm.nih.gov/pubmed/20046395 Testosterone and crying: https://www.ncbi.nlm.nih.gov/pubmed/21212322 MUSIC: https://soundcloud.com/lakeyinspired Song 1 = Lakey Inspired – “The Process” Song 2 = Lakey Inspired – “Better Days”
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3 Signs that You're Magnesium Deficient
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium Both a high sugar intake and elevated insulin levels (which can result from a high intake of refined carbs, including sugar) have been shown to increase the excretion of magnesium by the kidneys, by inhibiting tubular reabsorption (the same process that leads to calcium excretion) and by guzzling through the body’s magnesium reserves during sugar metabolism *Tubular reabsorption is the process by which solutes and water are removed from the tubular fluid and transported into the blood* Partly why people with diabetes or chronically high insulin tend to have higher magnesium requirements and more rapid magnesium depletion 3 Signs of Magnesium Deficiency - Cramps/Tight Muscles, Anxiety/Stress, Sleeplessness Cramps/Tight Muscles Magnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and might ease muscle tension Too much calcium: Calcium and magnesium have a partnership in the body - calcium causes muscles to contract and magnesium causes them to relax. If there is too much calcium in your body, which is common in the typical American diet, –there won’t be enough magnesium to balance out the calcium –so your muscles won’t be able to properly relax (3) Sleeplessness In order to fall asleep your body and brain need to relax Magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain and regulates melatonin, which guides sleep-wake cycles in your body It also binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax (4) Magnesium also plays a part in helping you achieve deep and restful sleep as well (6) Anxiety/Stress Increasing GABA not only promotes sleep, but also reduces anxiety and stress Low GABA is associated with numerous stress-related disorders including generalized anxiety disorder, panic attacks, and irritable bowel syndrome And, as mentioned, magnesium is important for binding and activating GABA receptors. Without adequate magnesium, we are unable to effectively activate GABA receptors and utilize GABA effectively Magnesium regulates cortisol A 2012 report, published in the Journal of Neuropharmacology, Magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain (7) References 1) Magnesium — Health Professional Fact Sheet. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 2) Dietary magnesium and C-reactive protein levels. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15930481 3) Magnesium as Muscle Relaxer | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/490255-magnesium-as-muscle-relaxer/ 4) 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit. (n.d.). Retrieved from https://bebrainfit.com/magnesium-anxiety-stress/ 5) How Magnesium Can Help You Sleep. (n.d.). Retrieved from http://www.healthline.com/nutrition/magnesium-and-sleep 6) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23853635 7) Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/
Просмотров: 225956 Thomas DeLauer
Understanding Vitamin D
 
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www.dbowker3d.com Created for Abbott Labs. This animated video focuses on emerging research around the importance of Vitamin D its connection to a range of vital systems in the human body. For this project (which was produced while working at Animation Technologies) I and a junior animator created a range of sequences from macro level illustrations to micro-level animations of DNA transcription, parathyroid regulation, and tissue absorbtion. Music and a voice-overs were incorporated. www.dbowker3d.com An overview of selected clips and projects. My 3D animation work spans over fifteen years, both as a full-time senior staff animator, and for the past six years as an independent consultant. Each client and project is looked at as chance to learn something new and help them tell their story better than their competitors. I have a degree in product design and a professional dedication to problem solving. I've worked with clients creating large trade-show animations, sales collateral materials, instructional videos, and winning trial and litigation graphics.
Просмотров: 257280 Douglas Bowker
6 Signs And Symptoms Of Zinc Deficiency You Should Not Ignore
 
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10 Signs and symptoms of Zinc Deficiency you should not ignore. Zinc is an important trace mineral, which is useful for the body in many ways. It is essential for cell division and aids normal growth and development during pregnancy, childhood and adolescence. The body contains about 2 to 3 grams of zinc, mostly in the skeletal muscles and bones. It is also found in the kidneys, pancreas, retinas, liver, blood cells, teeth, hair, skin, prostate and testes. If you have multiple signs and symptoms of this problem, ask your doctor to check your health levels. Here are the top 10 signs of zinc deficiency. 1, Compromised Immunity. Zinc is essential for the immune system to function properly, and its deficiency can cause reduced or weakened antibodies and low immunity. Zinc is important for T-cell growth and improving the protective functions of cell membranes. A 2002 study published in the European Journal of Clinical Nutrition clearly indicated that this trace element has a broad impact on key immunity mediators, such as enzymes, thymic peptides and cytokines. People who have zinc deficiency are more prone to infection, the common cold and flu. Small babies and elderly people, who usually have low immunity, must pay extra attention to eating zinc-rich foods. 2, Loss of Appetite. A deficiency of zinc causes loss of appetite. The mechanism by which this occurs is unclear. However, it is believed that zinc affects neurotransmitters in various parts of the brain, including gamma-amino butyric acid (GABA) and the amygdala, which affect a person’s appetite. 3, Skin Problems. Deficiency of this important trace mineral can also have a bad effect on your skin. It can contribute to acne, eczema, psoriasis, characteristic skin rashes called acrodermatitis enteropathica (especially around the mouth, eyes and anus), or dry scaly skin. The skin may even turn pale. Zinc aids collagen synthesis, which is essential for healthy skin as well as healing of skin wounds. In addition, zinc helps in the proper structure of proteins and cell membranes and protects the skin from harmful ultraviolet (UV) radiation. It also lessens the formation of damaging free radicals. 4, Vision Problems. According to the American Optometric Association, zinc is essential for vision. High levels of zinc are present in the macula, which is part of the retina. It enables vitamin A to create melanin, a pigment that protects the eye and even helps you see better at night. Its deficiency can result in poor night vision and cloudy cataracts. A 2001 study published in the Archives of Ophthalmology suggests that antioxidant and/or zinc supplements may delay progression of age-related macular degeneration (AMD), a leading cause of vision loss among older people. 5, Low Cognitive Function. Zinc deficiency can also cause damage to the neurological system, impairing your cognitive skills, such as learning and hedonic tone (general level of pleasantness or unpleasantness). It is also associated with dyslexia, a learning disability. Zinc interacts with and modulates different synaptic targets, including glutamate receptors and voltage-gated channels, which play a key role in learning and memory. Another study, published in the Biological Trace Element Research journal in 2013, suggests that oral zinc supplementation may improve cognitive function in school-age children. 6, Weak Bones and Joints. Zinc is a vital bone nutrient and its deficiency can greatly affect your bones and it helps in the stimulation of bone-building osteoblasts. A deficiency of this mineral often causes joint pain. A 2010 study published in the Nutrition Research and Practice journal suggests that zinc might increase bone formation through stimulating cell proliferation, alkaline phosphatase activity and collagen synthesis in osteoblastic MC3T3-E1 cells. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 6 Signs And Symptoms Of Zinc Deficiency Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Просмотров: 9305 Signs And Symptoms
Don’t Ignore These 7 Warning Signs of Vitamin B12 Deficiency !
 
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Don’t Ignore These 7 Warning Signs of Vitamin B12 Deficiency ! One of the most critical but overlooked vitamins in the world is vitamin B12. Vitamin B12 is involved in the metabolism of every cell of the body. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well as neurological issues. Here are seven warning signs associated with vitamin B-12 deficiency. 1. Dizziness. Frequent bouts about dizziness and vertigo can indicate B12 deficiency. You may experience a feeling of wobbles when you get up too fast from a sitting position. You may also feel dizzy when you walk up or downstairs, it could also be dangerous. Chronic vertigo symptoms should be brought to your doctor’s attention, so you can be given the required treatment for the deficiency. 2. Forgetfulness. Chronic and uncharacteristic forgetfulness may indicate a B12 deficiency. Many patients assume that they are suffering from dementia or Alzheimer’s, especially in their senior years while all they lack is B12. A simple blood test can diagnose B12 deficiency, and a supplemental regimen can help improve your memory. 3. Muscle Weakness. Lack of vitamin B12 and insufficient oxygenation to muscles can result in sluggishness and uncharacteristic muscle weakness. Suddenly an individual who carries big loads will not be able to manage a heavy purse or a gym bag. 4. Pale Complexion. Those suffering from B12 deficiency are pale in complexion due to the lack of red blood cells. The body releases excess bilirubin, which zaps those rosy cheeks and leaves behind a pale, yellow visage. 5. Pins and Needles. Experiencing pins and needles throughout your body when you haven’t compressed your body could be signs of B12 deficiency. Numbness or the feeling of electric shock waves could be a result of nerve damage in B12 deficient patients. Nerve issues in the body can be traced back to low oxygen levels, due to poor red blood cell production, which the B12 vitamin largely affects. 6. Unexplained Fatigue. Fatigue felt for days even though you regularly get a good night’s sleep may be the result of a B12 deficiency. This is due to lack of red blood cell production, which is one of B12s responsibilities. Lack of red blood cells means oxygen transport to your organs is lacking, which is what is causing extreme fatigue. 7. Vision Issues. Low B12 stores over the long term can lead to vision changes and damage your vision. Retinal damage can be results of the blood vessels in the eye are blocked. As a result, you may experience light sensitivity, blurred or double vision, tracers or shadows, which all result from damage to the optic nerve. However, supplements can restore full vision. thank you for watching. do you have any of these 7 signs ? if yes, then comment below and don't forget to like, subscribe and share this video with your friends and family too. #health #vitaminb12 #healthtips
Просмотров: 28743 Natural Remedies
10 Warning Signs of Vitamin C Deficiency - Symptoms Of Vitamin C Deficiency Diseases
 
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10 Warning Signs of Vitamin C Deficiency - Symptoms of Vitamin C Deficiency Diseases Vitamin C cannot be made by the human body and so is an essential component of the diet. It is needed for the health and repair of various tissues in your body, including skin, bone, teeth and cartilage. Persistent lack of vitamin C in your diet can lead to a condition called scurvy. Symptoms of scurvy include easy bruising, easy bleeding and joint and muscle pains. Vitamin C deficiency can be treated with supplements of vitamin C and a diet rich in vitamin C. What is vitamin C? Vitamins are a group of substances needed in small amounts by the body to maintain health. Vitamin C is also called ascorbic acid. It cannot be made by the human body and so is an essential component of your diet. Vitamin C is needed to make a substance called collagen which is required for the health and repair of various tissues in the body, including: • Skin • Bone • Cartilage • Ligaments and tendons • Blood vessel walls • Teeth There are various foods that are rich in vitamin C, including: • Citrus fruits like oranges, grapefruit, limes and lemons. • Berries such as blackcurrants, strawberries, raspberries, blueberries and cranberries. • Cantaloupe melon and watermelon. • Kiwi fruit. • Vegetables such as spinach, green and red peppers, tomatoes, cauliflower, cabbage, broccoli, Brussels sprouts and potatoes. What is vitamin C deficiency? Deficiency, or a lack, of vitamin C in your body happens because of a lack of sufficient amounts of vitamin C in your diet. Over time, a lack of vitamin C means that new collagen cannot be formed. This causes various tissues in your body to start to break down and the health and repair of your body become affected. Persistent (chronic) vitamin C deficiency, usually over a period of around three months or more, can lead to an illness known as scurvy.   #vitamincdeficiency, #vitaminc, #deficiency, #healthcare, naturalcures, homeremedy, ----------------------------------------------------------------------------------------------------- Disclaimer: The materials and the information contained on Healthy Community channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ----------------------------------------------------------------------------------------------------- Background Music: Morning Sun by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/UzCFTyluxic ----------------------------------------------------------------------------------------------------- Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net www.freepik.com ----------------------------------------------------------------------------------------------------- If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! https://goo.gl/39GdVJ Thanks for subscribing
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Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
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Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Просмотров: 378417 High Intensity Health
Hypocalcemia (Low Calcium) Pathology, Causes, Symptoms and Treatment, Animation
 
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Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia Calcium metabolism and hypocalcemia: causes, symptoms, pathology, treatment. This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/all-animations/endocrine-system-videos ©Alila Medical Media. All rights reserved. Voice by: Ashley Fleming All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. In the body, most calcium is located in bones, only about 1% is in the blood and extracellular fluid. The amount of calcium in circulation is regulated by 2 hormones: parathyroid hormone, PTH, and calcitriol. When serum calcium level is low, PTH is UPregulated. PTH acts to PROMOTE calcium release from bones and REDUCE calcium loss from urine. At the same time, it stimulates production of calcitriol, which promotes absorption of calcium in the small intestine while also INcreases RE-absorption in the kidney. Together, they bring UP calcium levels back to normal. The REVERSE happens when calcium level is high. This feedback loop keeps serum calcium concentrations within the normal range. HYPOcalcemia refers to ABnormally LOW levels of calcium in the blood and is generally defined as serum calcium level LOWER than 2.1 mmol/L. Because the total serum calcium includes albumin-bound and free-ionized calcium, of which only the LATTER is physiologically active, calcium levels must be corrected to account for albumin changes. For example, DEcreased albumin levels, such as in liver diseases, nephrotic syndrome, or malnutrition, produce LOWER serum calcium values but the amount of FREE calcium may STILL be normal. On the other hand, in conditions with high blood pH, albumin binds MORE calcium; leaving LESS FREE-ionized calcium in the serum while the total calcium level may appear normal. The most common cause of hypocalcemia is PTH deficiency resulting from DEcreased function of the parathyroid glands, or HYPOparathyroidism. HYPOparathyroidism, in turn, may be caused by a variety of diseases and factors. These include: - accidental removal or damage of the parathyroid glands during a surgery - autoimmune disorders - congenital disorders: mutations that set the “normal calcium levels” to a lower value - other genetic disorders that produce underdeveloped or non-functional parathyroid glands - magnesium deficiency Other causes of hypocalcemia include low vitamin D intake/production, and excessive loss of calcium from the circulation such as in kidney diseases, tissue injuries or gastrointestinal diseases. While chronic moderate hypocalcemia may be Asymptomatic, ACUTE and severe hypocalcemia can be life-threatening. Most symptoms of acute hypocalcemia can be attributed to the effect it has on action potential generation in neurons. Because extracellular calcium INHIBITS sodium channels, and consequently DEpolarization, REDUCED calcium level makes it EASIER for depolarization to occur. Hypocalcemia therefore INCREASES neuronal excitability, causing neuromuscular irritability and muscle spasms. Early symptoms often include numbness and tingling sensations around the mouth, in the fingers and toes. As the disease progresses, muscle spasms may manifest as tetany, wheezing, voice change, and dysphagia. Seizures may occur in severe cases. Effects of hypocalcemia on cardiac function include long QT interval due to prolonged ST fragment, congestive heart failure and hypotension. Acute hypocalcemia should be treated promptly with intravenous calcium. Chronic hypocalcemia is usually treated with oral calcium and possibly vitamin D supplementation.
Просмотров: 15192 Alila Medical Media
How Poor Posture Affects Heart & Oxygen Flow (Tiredness, Dizziness, Muscle Spasm) - Dr Mandell, DC
 
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Forward head posture is directly related to many health problems, particularly loss of lung capacity causing a reduction of oxygen throughout the body. Here is a great video on postural exercises: https://www.youtube.com/watch?v=ZTeDLdDgY_E Please share your comments below. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr. M ❤️😊🙏 Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
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Vitamin D Deficiency Symptoms [2018]
 
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Vitamin D Deficiency Symptoms, Effects, and Treatment What is your vitamin D level? You don't know. Could you have vitamin D deficiency? Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 Be sure to follow me on: Instagram: https://www.instagram.com/dr.frita/ Facebook: https://www.facebook.com/Dr.Frita Vitamin D, vitamin D, vitamin D. Everyone seems to be talking about vitamin D lately. But what's the big deal? Why should you care about vitamin D? Well, I'll tell you why, because there are many, many consequences of vitamin D deficiency. One consequence, having a poor immune system or being sickly. You can also have muscle weakness with vitamin D deficiency. And, of course, you can have weak bones if your vitamin D is deficient. There are some observational studies that show that vitamin D deficiency may be associated with fatigue, poor wound healing, hair loss. What is vitamin D? Vitamin D is a fat-soluble vitamin that is important in your body's absorption of calcium and phosphorus, which are both essential for bone health. But beyond being essential for bone health, vitamin D is also important for your immune system and for muscle strength. How do you get vitamin D in your system? Well, one way is through sun exposure. Yes, on a beautiful sunny day like today your skin can actually synthesize vitamin D from the sunlight. You can also get vitamin D through your diet, through foods like fatty fish, cod liver oil, cow's milk, and some vitamin D can be found in eggs, and then, of course, you can take vitamin D supplements. Who is at risk for vitamin D deficiency? People who don't have enough sun exposure are at risk. So if you are a person who wears a lot of sunscreens, or if you always carry an umbrella to prevent sun exposure, then you could be at risk for vitamin D deficiency, or people with darker skin with a lot of melanin in the skin are also at risk for vitamin D deficiency. Also, if you are a person who is homebound, or bed bound like a nursing home patient, you are at risk, and people who live in cold climates where they are essentially indoors during all the winter months, and not out getting sun exposure. These people are also at risk for vitamin D deficiency. You are also at risk if you have an inadequate dietary intake of vitamin D. What happens if you don't eat fatty fish, if you don't eat eggs, if you don't drink a cow's milk, and if you don't supplement your diet with vitamin D? Then certainly you can have vitamin D deficiency. You are also at risk for vitamin D deficiency if you are unable to absorb the vitamin D in your intestines properly. If you have Crohn's disease, then you are at risk, and if you have had a gastric bypass surgery, you can also be at risk for vitamin D deficiency. Patients with kidney or liver disease are at risk for vitamin D deficiency as well. Here's why. Both the liver and the kidney have enzymes which help to transform vitamin D into a biologically active form, so if you have kidney disease or liver disease, then make sure you check with your doctor for your vitamin D level, because you are definitely at risk for vitamin D deficiency. So how can you be diagnosed with vitamin D deficiency? Well, you simply go to your physician and ask for a blood test, your vitamin D level. A normal vitamin D level is at very least 30 nanograms per milliliter, but we actually prefer your vitamin D level to be greater than 50. You have vitamin D insufficiency if your vitamin D level is less than 30, and you have frank vitamin D deficiency if your vitamin D level is less than 20. So what is the treatment for vitamin D deficiency? Well, in addition to sun exposure, and to increasing vitamin D in your diet, you can get vitamin D supplementation. The two most commonly used vitamin D supplements are vitamin D2, or ergocalciferol, and vitamin D3, or cholecalciferol. I actually use both of these types of vitamin D when I treat my patients in my practice with vitamin D deficiency. This ends my overview of vitamin D deficiency symptoms, effects, and treatment. Let me know other topics you'd like for me to discuss. Also, share my video, like my video. Please hit the subscribe button. I want you to please prioritize yourself. Be selfish sometimes. Take care of you, and do your best to live your healthiest, happiest life.
Просмотров: 2062 Dr. Frita
LOOK Younger YOUR FACE/ Remove Wrinkles, Aging effect by Using Vitamin C and E
 
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LOOK Younger YOUR FACE/ Remove Wrinkles, Aging effect by Using Vitamin C and E Ingredients and Detail in English https://wp.me/p9RgUF-H9 https://fashiontips.co/2018/10/13/vitamin-e-and-c-serums-for-wrinkle-and-anti-aging-effects/ website www.fashiontips.co My second Channel https://www.youtube.com/channel/UCmQklGHXShaEtrdzzmP1Wzg/featured For business inquiries: Asima.akhter24@gmail.com topical vitamin c for skin
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Vitamin A Functions & Deficiencies
 
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Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular or go to Amazon: http://amzn.to/2fydNKv Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin A deficiencies. Most people consume enough vitamin A, but the problem is they do not absorb it due to a lack of bile in the gallbladder. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 125742 Dr. Eric Berg DC
The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCa... Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 259782 Dr. Eric Berg DC
The Top Symptoms of a Magnesium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems. In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alchol, antiacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal. Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia's, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems. The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 372496 Dr. Eric Berg DC
Signs And Symptom Of Potassium Deficiency You Should not ignore
 
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Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates. Here are the top 10 signs and symptoms that you are not getting enough potassium. 1, Muscle Cramps. 01:02 Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells. It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. When this mineral is low in the body, the cells do not send or receive the proper electrical signals to control muscle contractions. This in turn increases the chance of suffering from frequent muscle cramps. The cramps can last from a few seconds to minutes. As significant fluid loss from profuse sweating may cause low levels of potassium, it is important to replenish your body’s potassium after exercise. 2, Muscle Weakness and Damage. 02:02 A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. If your muscles feel weak and tired for no apparent reason, you need to get your potassium level checked. 3, General Fatigue. 02:55 Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking. In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. Thus, a deficiency of this mineral can lead to fatigue and general weakness. 4, Tingling Sensations. 03:45 Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations. Usually, this tingling sensation is noticed in the fingers, toes, hands, feet, arms and legs. Low potassium may also contribute to muscle twitching. If you experience tingling sensations in your arms and legs, along with other symptoms mentioned here, there is a strong possibility that you are low in potassium. A simple blood test can confirm this. 5, Heart Palpitations. 04:36 A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all. Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses. On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes. No matter what, if you are experiencing heart palpitations, it is important to see a doctor. 6, Mental or Emotional Issues. 05:25 Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This is why a low potassium level can contribute to confusion, mood swings, depression, hallucinations and delirium. A 1992 article published in Neuropsychobiology reported a relationship between sodium, magnesium and potassium in depressed patients. 7, Constipation. 06:36 The mineral potassium is important for the digestive system, which is made of smooth muscles that contract rhythmically to aid digestion of food. Low blood levels of potassium can disrupt the functions of the involuntary muscles of the stomach and intestines. Proper functioning of these muscles is needed for digestion, absorption and metabolism to occur. Poor functioning can lead to constipation. 8, High Blood Pressure. 07:21 Potassium helps relax blood vessels, and without enough of it, they can become constricted, which causes blood pressure to rise. Potassium also balances out the negative effects of sodium. When potassium is low, the balance of sodium in the body gets disturbed. This can also affect your blood pressure. Music: Royalty Free Music from Bensound
Просмотров: 172286 Signs And Symptoms
5 Signs Of Vitamin Deficiency That Can be Seen On Your Face Instantly
 
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Here are five signs of vitamin deficiencies that can be seen on your face: 1. Puffy Eyes. Do your eyes look extra puffy in the morning? Puffy eyes often indicate that you’re not getting enough sleep, but they can also be sign of low iodine levels in the body. Eat This: Cranberries, yogurt, kelp, potatoes, strawberries and navy beans. 2. Extremely Pale Skin. You might notice you’re looking a little pale in the dead of winter, but if your skin has become overly pale, it could be a sign that you’re lacking Vitamin B12. If your body isn’t getting enough B12, you’ll start to feel fatigued and your skin can suffer. Eat This: Salmon, red meat, fortified cereals, yogurt and Swiss cheese. 3. Dry Hair. Has your hair felt extra dry and brittle lately? Have you noticed a large amount of dandruff on your scalp? These could be signs that you’re lacking biotin or Vitamin B7. A biotin deficiency can be the result of using antibiotics. Eat This: Eggs, almonds, nuts, legumes and whole grains. 4. Pale Lips. Pale lips can be a sign that you’re lacking in iron. An iron deficiency can cause your immune system to become weak. If you’re getting sick often, it could be another sign that your body needs more iron. Eat This: Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals and peas. 5. Bleeding Gums. If your gums have been bleeding lately, it could indicate a lack of Vitamin C in your body. Without Vitamin C, your immune system can weaken, causing muscle pain and problems with your teeth. Eat This: Oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries and grapefruit.
Просмотров: 90532 Trending Updates
Identifying Nutritional Deficiencies Through Nails, Skin & Hair
 
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Take Dr. Berg's Advanced Evaluation Quiz:http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Notes Download: https://www.drberg.com/nutritional-de... Dr. Berg presents a new webinar to identify classic nutrient deficiencies by merely looking at someone's hair, skin, hair, etc. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1387229 Dr. Eric Berg DC
The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
 
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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
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What Happens If VITAMIN D Deficiency Occurs | Dr.G.VenkataSesaiah Garu | Gold Star Entertainment
 
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Fights disease Reduces depression Boosts weight lossVitamin D deficiency Food sources How much you need Sunshine vitamin Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Here are three more surprising benefits of vitamin D. 1. Vitamin D fights disease In addition to its primary benefits, research suggests that vitamin D may also play a role in: reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Associationdecreasing your chance of developing heart disease, according to findings published in Circulationhelping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition 2. Vitamin D reduces depression Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression. 3. Vitamin D boosts weight loss Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect. In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers. Beware of D-ficiency Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include: Being in an area with high pollutionUsing sunscreenSpending more time indoorsLiving in big cities where buildings block sunlightHaving darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.) These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight. The symptoms of a vitamin D deficiency in adults include: tiredness, aches and pains, and a general sense of not feeling wellsevere bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gaitstress fractures, especially in your legs, pelvis, and hips Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones. If you’re diagnosed with a vitamin D deficiency, your doctor will likely recommend you take daily vitamin D supplements. If you have a severe deficiency, they may instead recommend high-dose vitamin D tablets or liquids. You should also make sure to get vitamin D through sunlight and the foods you eat. Food sources of vitamin D Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include: salmonsardinesegg yolkshrimpmilk (fortified)cereal (fortified)yogurt (fortified)orange juice (fortified) It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help. How much do you need? There has been some controversy over the amount of vitamin D needed for healthy functioning. Recent research indicates that you need more vitamin D than was once thought. Normal blood serum levels range from 50 to 100 micrograms per deciliter. Depending on your blood level, you may need more vitamin D. Dr. Venkata seshaiah Watch And Subscribe To The Channel. GOLD STAR ENTERTAINMENT:- Subscribe: www.youtube.com/channel/UC2Ds1tFXRWmr7xrCT1ukc4Q LIKE: https://www.facebook.com/goldstarent2011 Follow: https://twitter.com/goldstarent2011 Google+: https://plus.google.com/u/0/
Просмотров: 145877 Gold Star Entertainment
Vitamin D & Vitamin B 12 Deficiency | Causes, Symptoms & Cure | Weight Loss tips | In Hindi
 
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Two of the most common vitamin deficiencies their causes, Symptoms and how you can get over them. Both vitamin D and vitamin B12 have vital functions to play in your body. Deficiency of any of these vitamins can lead to an unhealthy body and life. They can able become an obstacle if you are trying for weight loss. Treating these deficiencies can help you lead a healthier life. विटामिन डी और विटामिन बी12 की कमी: लक्षण, कारण व उपचार Vitamin deficiencies and weigh loss Subscribe to our channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Просмотров: 44801 FoodFitness&Fun
Magnesium Deficiency: 8 Warning Signs
 
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Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body. Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer daily from magnesium deficiency without even knowing it. Find more information on my website here: https://draxe.com/9-signs-magnesium-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 627016 Dr. Josh Axe
How do carbohydrates impact your health? - Richard J. Wood
 
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View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
Просмотров: 2020164 TED-Ed
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 909108 Dr. Eric Berg DC
Potassium Deficiency Symptoms and How to Prevent It
 
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Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates. In addition, this important mineral is needed for muscle strength, nerve functioning, proper digestion and a healthy cardiovascular system. Here are the top 10 signs and symptoms that you are not getting enough potassium. review : 01:02 Muscle Cramps 02:05 Muscle Weakness and Damage 03:08 General Fatigue 04:06 Tingling Sensations 05:11 Heart Palpitations 06:08 Mental or Emotional Issues 07:12 Constipation 08:03 High Blood Pressure 1, Muscle Cramps. Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells. It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. 2, Muscle Weakness and Damage. A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. 3, General Fatigue. 02:55 Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking. In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. 4, Tingling Sensations. Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations. 5, Heart Palpitations. A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all. Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses. On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes. 6, Mental or Emotional Issues. Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Tips to correct a potassium deficiency 1, The best solution is to get this mineral from natural fruits. Some of the best sources are bananas, avocados, strawberries, oranges, mangoes, kiwis, apricots and dates. 2, Vegetables high in beta-carotene also contain a good amount of potassium. Some examples are carrots, sweet potatoes, spinach, broccoli, Swiss chard and red peppers. 3, Fish, such as sardines and salmon, also contain plenty of this mineral. 4, Gradually include more potassium-rich foods in your diet each day until you are getting the recommended amount. It is best not to try to compensate for a potassium shortage all in one day. 5, If you opt to take a supplement, always consult your doctor first. The recommended daily amount of potassium is : 3.000 mg per day for ages 1 to 3, 3.800 mg per day for ages 4 to 8, 4.500 mg per day for ages 9 to 13, 4.700 mg per day for ages 14 and older, 5.100 for women who are breastfeeding. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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Vitamin D & Brain Health: How D3 Affects Mood
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Vitamin D & Brain Health: How D3 Affects Mood - Thomas DeLauer I talk about vitamin D a lot, but I really want to start making the connection to brain health, because a lot of us are battling with anxiety, we're battling with depression, we're battling with mood disorders and we don't always want to talk about it. But what if I told you that part of the solution very well could be our relationship with vitamin D, what we're getting from the sun. And not necessarily just the vitamin D that we're getting from the sun, but the vitamin D that we're getting from our food and potentially from our supplementation. I'm going to dive into the details of how that connection actually takes place. According to the National Library of Medicine we found that about 40-50% of Americans are already deficient in vitamin D. When you start thinking that vitamin D might be linked with mood disorders, well, then it's pretty evident that we need to be paying attention to it. Now the Academy of Nutrition and Dietetics found that the link between vitamin D and our mood lies within the neurotransmitter serotonin. Now that serotonin neurotransmitter is what's responsible for us having a sense of well being. For us feeling calm, cool, and collected. Quite the opposite of feeling anxious or potentially depressed. Well, I'm going to get into the intricate details of it in just a minute, so you understand how serotonin works and so that you can make the connection. But what we have to remember first and foremost, is that a lot of these ties are still widely unknown. This is a pretty new topic, pretty new investigations when it comes down to vitamin D and the brain. Let's take a look at serotonin really quick. Okay? It's the job of serotonin, again, to help us feel good. The process of actually creating serotonin in the body is pretty interesting. You see, it comes down to something called trip to fan. What trip to fan is, is an amino acid. Those amino acids are usually derive from proteins that we consume. When we consume those proteins we generally require carbohydrates to allow the trip to fan to enter into the brain. Well, what researchers are now finding is that vitamin D could be a very critical component in that conversion process. Essentially, eat protein, get the trip to fan, have it go into the brain with the help of carbohydrates and then vitamin D comes in and assists in the metabolism and the creation of serotonin. Right at the very root of creating this neurotransmitter that helps us feel good. Now researchers are continuing to back up the fact that everything seems to be lying in what are called monoamines. Monoamines are a group of neurotransmitters including serotonin, dopamine, and norepinephrine. All three neurotransmitters that truly regulate how the brain operates when it comes to feeling good. Again, if we see that link between vitamin D and the creation of these monoamines you can get the hint that well, it might be pretty critical to overall feeling well. There's one study in particular that I really want to reference because it backs a lot of this up and it was done by Oregon State University. What it looked at was a 185 female participants that were all college students, okay, between the ages of 18 and 25. What they did is they initially measured their vitamin D levels. They found naturally that a lot of them were already deficient in vitamin D. But what they did is they monitored these women for an extended period of time. They monitored them over the winter time, over the spring, over the summer, and they watched their vitamin D levels fluctuate. Of course, naturally, in the winter time vitamin D levels were significantly lower. References 1) Can Vitamin D Improve Mood? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/can-vitamin-d-improve-mood-4662.html 2) Department of Health | Introduction to the monoamine system. (n.d.). Retrieved from http://www.health.gov.au/internet/publications/publishing.nsf/Content/drugtreat-pubs-modpsy-toc~drugtreat-pubs-modpsy-2~drugtreat-pubs-modpsy-2-3~drugtreat-pubs-modpsy-2-3-intr 3) Depression Is Associated With Decreased 25-Hydroxyvitamin D and Increased Parathyroid Hormone Levels in Older Adults | Depressive Disorders | JAMA Psychiatry | The JAMA Network. (n.d.). Retrieved from http://jamanetwork.com/journals/jamapsychiatry/fullarticle/482702 4) Shipowick, C. D., Moore, C. B., Corbett, C., & Bindler, R. (n.d.). Vitamin D and depressive symptoms in women during the winter: A pilot study. Retrieved from www.appliednursingresearch.org/article/S0897-1897%2807%2900106-1/abstract
Просмотров: 29892 Thomas DeLauer
Evion Vitamin E Capsule Benefits, Side Effects, Review | Vitamin E - Dosage, Natural Sources
 
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Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. “Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities. It helps to protect cells from the damage, caused by free radicals. It helps to boost our immune system. It is very good for our hair, skin and heart health. 1 capsule of EVION 400 contains 400Mg of Vitamin E but our daily recommendation is just 15 Mg. It means this capsule contains 26X more Vitamin E compared to our daily recommendation, which is very dangerous for long-term usage. Does it help in bodybuilding or muscle building? Or is it all good for muscle strength? Possible Side Effects of Vitamin E – A headache & Dizziness Weakness or Tiredness Vision Changes Diarrhea or Stomach Cramps Nose Bleeding or Bleeding Gums 400 Mg dose on daily basis for several years may increase the chances of prostate cancer in males. Gears I Use For Making Videos – Laptop – http://amzn.to/2vBT7xL Main Mic - http://amzn.to/2eviWo5 Lapel Mic - http://amzn.to/2vDggjj Big Tripod - http://amzn.to/2guyhpp Mini Tripod - http://amzn.to/2ezVA4r Gorilla Tripod - http://amzn.to/2guGDxf Mini Camera Light - http://amzn.to/2x2pllQ My Mobile - http://amzn.to/2vWrUAV Memory Card - http://amzn.to/2x2Gw75 Best Online Deals – Best Supplements Deals on Amazon - http://amzn.to/2ezO2OR Best Supplement Deals on Flipkart - http://fkrt.it/Zze!oTuuuN Download Flipkart App - http://fkrt.it/iMGEM!NNNN Social Media Links – Facebook Page - https://www.facebook.com/amanchhikarablog Instagram - https://www.instagram.com/amanrohilla91/?hl=en Twitter - https://twitter.com/AmanChhikara Google Plus - https://plus.google.com/u/0/110988866630197358700
Просмотров: 55144 Aman Chhikara
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Просмотров: 1449644 Weird KickAss Moments
Signs and Dangers of Calcium Deficiency - Calcium Deficiency Symptoms
 
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Descriptions of Signs that You May Have Calcium Deficiency: Don't forget to check out our YouTube Channel: https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 Calcium is one of the most important nutrients in your body. About 99 percent of the calcium is stored in your bones and teeth, while the rest is present in blood, muscles and other tissues. The body uses the mineral to carry out many important functions, including sending important messages through the nervous system. Calcium deficiency is a common health problem across the globe, especially among the elderly and postmenopausal women. It can also affect children’s healthy development. Here are some warning signs that you may have a calcium deficiency. 1, Muscle Aches and Cramps. One of the most common symptoms of calcium deficiency is muscle aches and cramps. Lack of sufficient calcium causes nerve cells to become extra sensitive, leading to sudden muscle cramping and pain. Uncontrollable muscle twitches as well as numbness and tingling sensations in the hands and legs can occur for the same reason. If you are experiencing muscle cramps and aches on a regular basis, despite proper hydration and an adequate hemoglobin level, it is time get your calcium level checked. 2, Weak Bones. Insufficient calcium in the body can take a toll on the health of your bones. The mineral is vital for building bones and keeping them strong. With low calcium, bones are likely to become weak, which increases susceptibility to osteoporosis and fractures. In the long run, weak bones can also impact a person’s stature and overall strength. This is why parents should make sure that their children are eating calcium-rich foods, especially during their growing years. When you don’t take in enough calcium, the body starts using the calcium from your bones to ensure normal cell function. 3, Weak Teeth. Calcium deficiency can even show its sign in the teeth. Calcium is an important constituent of teeth; hence its deficiency can cause delayed and defective tooth formation in children. Adults also may experience more frequent instances of tooth decay and other oral problems. 4, Frequent Illness. Calcium is also needed for maintaining a healthy immune system, which helps the body battle viruses, bacteria, yeasts and fungi. This is why people who are deficient in calcium are more likely to suffer from common colds and infections. Furthermore, calcium is one of the most important alkaline minerals that increase the oxygen level in your blood. Bacteria and fungi cannot survive in an alkaline atmosphere. 5, Difficulty Losing Weight. Intake of sufficient calcium is important for healthy body weight. In fact, it has been found that most obese people do not consume the recommended daily allowance of calcium. So, if you are struggling to lose weight, it could be due to lack of calcium. A later 2009 study published in the British Journal of Nutrition emphasizes that boosting calcium consumption spurs weight loss, but only in people whose diets are calcium deficient. 6, Increased PMS Symptoms. Premenstrual syndrome (PMS) is a common problem faced by women. The symptoms include moodiness, food cravings, bloating and cramping. They start in the latter half of the menstrual cycle, after ovulation begins, and go away 1 or 2 days after your period starts. Calcium supports cyclic fluctuations during the menstrual cycle, which helps reduce and prevent the severity of PMS. It even assists with cramping and other related symptoms due to its role in estrogen detoxification. This mineral is also involved in normal development of the uterus and ovarian hormones in women. A 2000 review published in the Journal of the American College of Nutrition found that calcium supplements can help with PMS. SIGNS AND SYMPTOMS YOU ARE LACKING OF CALCIUM Subscribe to the channel, watch more videos, like or share a video and leave a comment. Thanks.
Просмотров: 14925 STAY HEALTHY
Overdose & Side Effects | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497546-Overdose-and-Side-Effects-Vitamins A vitamin overdose can occur when you take too much of one particular vitamin in supplement form. The fat soluble vitamins, A, D, and E are the ones that you're more at risk of overdosing on. This happens through high supplement intake and not dietary sources. So if you do take vitamin supplements make sure you don't overdo it, because an overdose can be toxic. A vitamin A overdose can lead to blurred vision, dizziness, and headaches. A vitamin D overdose can lead to nausea, fatigue, a loss of appetite, and even kidney stones. And finally a vitamin E overdose can lead to hypertension, muscle weakness, and severe fatigue. The good news is you can recover easily from a vitamin overdose by simply reducing the dosage. And finally I want to remind you that the definition of a supplement is something that completes or enhances something when added to it. And that's how you should view it, as a supplement to real, fresh, healthy food, not as a replacement or a quick fix.
Просмотров: 49405 Howcast
Eyelid Twitching? Find out why...
 
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Dr. Berg’s Digest Formula: https://shop.drberg.com/digest-formula-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about twitching under the eyelid. This is called tetany and is a low calcium (hypocalcemia) situation. This is usually because of high cortisol, which dumps acids (H+) in the urine making your body MORE alkaline. Many people look at their urine pH and see it too acid and then start alkalizing themselves, when in fact, they are actually losing acids - a common mistake. Apple Cider Vinegar is the best remedy. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 436159 Dr. Eric Berg DC
3 Most Serious Potassium Deficiency Symptoms to Watch Out For - Dr Alan Mandell, D.C.
 
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Many hidden symptoms are caused by potassium deficiencies from poor eating habits.
Просмотров: 323507 motivationaldoc
BEST TIME TO EXPOSE SUNLIGHT TO GET VITAMIN D BY NITYANANDAM SHREE
 
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BEST TIME TO EXPOSE SUNLIGHT TO GET VITAMIN D Namaskaram! VITAMIN D DEFICIENCY FAST RECOVERY WITHOUT MEDICINES | VITAMIN D KAISE PURA KARE https://youtu.be/wu-MI8jgWkY ============ *QUESTION ANSWERS WITH US प्रतिदिन बहुत ज्यादा प्रश्न पूछे जाते हैं, इसलिए हम हरेक प्रश्न का उत्तर देने के लिए बाध्य नहीं हैं| Namaskaram! Feel free to post your questions, queries, doubts, comments, compliments and reactions below every video, we will be happy to help you. We are not obliged to answer each question because too many questions are asked every day. ============ *NITYANANDAM AYURVEDA (OUR OTHER YOUTUBE CHANNEL ON AYURVEDA) ➤ http://www.youtube.com/c/NityanandamAyurveda ➤VISIT OUR NEW UNOFFICIAL YOUTUBE CHANNEL FOR SHORT VIDEO CLIPS SEARCH : "We Love Nityanandam Shree" on YouTube ➤ OUR UPCOMING CHANNELS ARE NITYANANDAM MEDITATION NITYANANDAM DISCOURSES ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ *OUR CONTACT AND LOCATION INFO (Click on the Link Below): ➤ http://www.yogafortheglobe.com/pages-2/contact-us/ ============ *OUR WEBSITE FOR YOGA, DIET AND ALTERNATE REMEDIES ➤ http://www.yogafortheglobe.com/ *OUR WEBSITE FOR MEDITATION AND DISCOURSES ➤ http://dhyanpeetham.org/ *VISIT YOGIC DIET PLANS ➤ http://www.yogafortheglobe.com/category/diet-plans/ *VISIT YOGIC RECEPIES ➤ http://www.yogafortheglobe.com/category/yogic-recipes/ ============ *CLICK HERE TO DONATE FOR SOCIAL WELFARE: ➤ http://dhyanpeetham.org/contribute/ ============ * FOLLOW US ON Facebook: (Meditation Page) ➤ https://www.facebook.com/athadhyanam/ Facebook: (Yoga & Health Page) ➤ https://www.facebook.com/NityanandamShree/ Google+: ➤https://plus.google.com/110714641732731312089 Twitter: ➤ https://twitter.com/NityanandamShre Instagram: ➤ https://www.instagram.com/nityanandamshree/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner: Nityanandam Shree @ Yoga for the Globe We made this with the intention to help others. Please email us if you have any concerns info@yogafortheglobe.com/ ============ Special Thanks Credits : Indian Diplomacy (Promo Video) Darren Curtis (Music) ============ *OUR PLAYLISTS SIMILAR OR RELATED TO THIS VIDEO
Просмотров: 114638 Nityanandam Shree
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
 
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 1797795 Dr Sam Robbins
Are You Iron Deficient?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about iron deficiencies and what you can do to improve the situation. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 129341 Dr. Eric Berg DC
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1231290 Dr. Josh Axe
The ABCD’s of Vitamins
 
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Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions. This videos covers vitamins A, B, C and D and their functions in the human body, ways where we can obtain them in our diet and the health outcomes when there is a deficiency in our body. This video was created by a group of McMaster University students in a knowledge translation course for the Demystifying Medicine series: Soheil El-azzouni, Stanley Chen, Sara Halawa, Yuxin (Tiffany) Tian and Kimberly Young. Copyright McMaster University 2014
Просмотров: 225159 Demystifying Medicine
Vitamin E Capsule फायदे और नुकसान | Evion Capsules Review
 
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dosto aaj ke is video me khas tour pe hum janenge Evion vitamin e capsules ke bare me ke ye capsules kab use karna chahie kisko use krna chahie or kisko use nhi krna chahie capsules ke bare me janne se pehle hum jan lete hai ke vitamin e hota kya hai iska hamare body me kya kam hai or iski jarurat ko kis kis tarike se pura kiya jasakta hai Doston body ko daily ek avarage quantity me Carbohydrates protein vitamin or minirals ki jarurat hoti hai jisme vitamin E ka v nam aata hai vitamin e ek fat soluble vitamin hai jise antioxidant ke roop me v jana jata hai jo hamare body cells or tissues ko free resical se hone wale damage se kafi had tk protect krta hai shayad aap logo ko free resical ke bare me nhi pta hoga hamare sharir me free redical ek aisa reactive atom or molecul hota hai jo body cells ko damage krta hai or itna hi nhi bahot sari bimari ke sath sath age re related jitni v samasya hoti hai jaise ki skin ka lachilapan khona chehre pe wrinkles aana , bal safed hona , hair loss hona or balon ke texture me badlaw aana, ye sab free resical ki hi den hoti hai or jyada free redical production ki wajah se hi kuchh log km umr ke hone ke wawajood jyada umr ke dikhne lagte hain jab ki jo log niymit roop se Vitamin e rich foods lete hain wo jyada umr k hone ke bawajood v km umr ke dikhte hain kyunki vitamin e free redical se hone wale damage se kafi hadh tak body cells ko protect krte hain vitamin e skin hair or healthy heart ke lie bahot jaruri hota hai ye anti aging v hota hai yani body ko jitni vitamin e ki jarurat padti hai agar aap utna lete hain to ye aap ke budhe hone ki gati ko v dhima kr deta hai...lekin agar aap body ko jitni jarurat hai usse jyada vitamin e lete hai to jo extra vitamin e hota hai wo body me store hone lagta hai jisse ki iske over does ka khatra badh jata hai or bad me uske side effects v dekhne ko milte hain ek 14 sal se jyada umr ke samany aurat ya mard ke sharir ko daily lagbhag 15 mg vitamin e ki jarurat padti hai lekin jo breast feeding auraten hoti hai yani jiske dudh pine wale chote bachche hote hain usko daily lagbhag 19 mg vitamin e milna jari hota hain jo ki unke bachche ke muscles building or growth me madad karta hai lekin iska matlab ye bilkul v nhi hota k iske lie vitamin e ki capsules ya supliment hi liya jaye... ...kyun ke aisi bahot si Natural chijen hai jisse hume hamari jarurat ke mutabik vitamin e aaram se mil jata hai jaise ki broccoli, kela, sayabeen ,ande , dry fruits yani kaju badam or akhrot or laghbhag sabhi trah ki daal me rich quantity me vitamin e payajata hai ab bat karte hai Evion vitamin e capsules ke bare me ye merck biopharma company ki hai jiski 400 mg ki 10 capsules ki ek strip 22-25 rupye me aajati hai joki kafi affordable price hai bat iske rang ki to ye lal hra rang alag se artificially add kiya gya hai ye ek gelatin capsules hai joki nonvegaterian ko darshata hai geleti janwaron ke chamre or haddiyon se bnaya jata hai jo ki ek vegetarians ke lie bilkul v suitable nhi hai vitamin e capsules ka istemal log do trike se krte hain internal use yani khane ke rup me me or external use yani lgane ke roop me pehle hum bat krte hain external use ki isme vitamin e ka istemal balon or skin me kiya jata hai joki kafi fayda mand hota hai... vitamin e ko coconut oil ya olive ke sath mix kr ke us krne se ye damaged hair follicles ko repair karta hai hair ke groth ko badhata hai or balo ke texture ko improve krta hai ise honey ke sath mix kr ke use krne se lips ko soft banata hai or olive oil ke sath mix kar ke use krne se ye skin ki elasticity ko recover krta hai dark circles ko reduce krta hai or specially wrinkles ko fade krne me kafi effective hai after all vitamin e ke external use me koi serious side effect nhi hai lekin ye capsule oil aap ki face pe use krne se pehle skin ke dusre hisse pe try kr lena behtar hai ke kahi ye apki skin me elergy ya redness to nhi aata waise ye side effects bahot rare hain jo kisi kisi me hi dekhne ko milta hai..... ab bat aati hai internal use ki to is capsule ka use vitamin e ki deficiency ko dur krne ke lie kiya jata hai ,lekin jyada tar logon me vitamin e ki kmi nhi hoti agar wo santulit aahar lete hain to vitamin e khane pine se hi mil jata hai or iske lie ek samany insan ko alag se vitamin e ki capsules ya supliment lene ki koi jarurat nhi hai kyun ki ek samany insan ko din bhar me sirf 15 mg vitamin e ki jarurat padti hai or agar ko daily 200 mg ya 400 mg leta hai to ye jrurat se kafi jyada hojata hai or extra vitamin e body me store hone lagta hai jisse ki overdose ka khatra kafi badh jata hai or fayda hone ke bajaye serious side effects ka samna karna padjata hai Kavi kavi kisi bimari ki wajah se body me vitamin e ki kami hojati hai to use pura krne ke lie doctor aapki body ke requirements ke hisab se aapko ye capsules suggest krte hain iska istemal heart disease , faty liver or lungs cancer ki rok tham k lie v kiya jata hai , vitamin e ke fayde, vitamin e for hair and vitamin e for skin,
Просмотров: 708579 Unani Nuskhe
Spike Your Blood Oxygen Levels Using Nutrition
 
04:20
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains how to increase your oxygen levels with 3 things: 1. Fixing acidosis 2. Vitamin C deficiency 3. Vitamin E deficiency DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 121564 Dr. Eric Berg DC
12 Signs & Symptoms of Vitamin D Deficiency
 
04:44
12 Signs of Vitamin D Deficiency Vitamin D is super important for our overall health. It regulates calcium and phosphorous absorption, boosts immune system, and is important to build strong muscles, teeth, and bones. Some studies suggest that vitamin D plays an important role in reducing the risk of many diseases such as multiple sclerosis, heart diseases, and bacterial or viral infections. Many people however are vitamin D deficient and they don’t even know it. So if you notice any of these signs, get your levels checked to be sure its Vitamin D you’re lacking
Просмотров: 137861 Natural Health Remedies
Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source - Supplements
 
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Vitamin B12 is important for the way the body works, and people who don't have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around the body. My Top Video :- Vigora tablet :- https://youtu.be/-C23qZPYvNI Manforce Staylong Gel :- https://youtu.be/j88D_H1Iw1M Natural Mosquito Repellent :- https://youtu.be/bsaEcs9JnNM Pregnancy test at home :- https://youtu.be/YoflcLQasmU Manforce Staylong Tablet :- https://youtu.be/ezJmvt9apEI Gripe Water :- https://youtu.be/quGgjUOOAkg Japani oil :- https://youtu.be/I_9XQxmN27k Suhagra Spray Review :- https://youtu.be/e0CqcA33Qrc Vitamin B12 :- https://youtu.be/CunmzMJJ2aU KALONJI Health Benefits :- https://youtu.be/jBZ8fCtm4WY Patanjali tejus oil:- https://youtu.be/FCWuLKSuRwQ Dabur Janam ghutti :- https://youtu.be/HMeZdKj0IeQ Megalis 20 Tablet :- https://youtu.be/DFn4L-nTsr4 Emergency Contraceptive Pills :- https://youtu.be/mbv8At0VKUQ Patanjali musli pak :- https://youtu.be/rc4JGgAnhL8 Patanjali Liv D 38 tablet :- https://youtu.be/oDaFNrxJXi0 Himalaya Pilex :- https://youtu.be/QcxDid6AElc Patanjali divya kayakalp oil:- https://youtu.be/Tkgl2QClj7A Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword:- Vitamin B12 Vitamin B complex Cyanocobalmin Mecobalamin Vitamin b12 Supplement Vitamin B foods Methylcobalamin Vitamin guide Vitamin b sources My Healthy India
Просмотров: 576650 My Healthy India