Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.

Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Take all supplements with food to increase absorption and decrease risk of upset stomach. Also, buy from a trusted source. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.

Take a look into what vitamins and supplements I take every morning. I have avoided covering this topic on my Instagram because many of the vitamins I take are not the most common. However their benefits are amazing. Watch to see why! *** Please keep in mind I am NOT a Doctor or a Licensed Naturopath, I am simply showing my life and the things I do/ take daily **** Ps. I will cover more of the powder supplements I take daily in other videos. this video is really all about my daily morning vitamins and supplements ( pill form). ENJOY XOXO ALL VITAMINS/SUPPLEMENTS SHOWN IN THIS VIDEO ( in order of appearance) and Where to purchase! Dr Mercola KRILL OIL w/ EVENING PRIMEROSE OIL (women's formula- pink bottle) https://ca.iherb.com/pr/Dr-Mercola-Antarctic-Krill-Oil-for-Women-90-Capsules/39390?rcode=KAT8431 Dr Mercola KRILL OIL (men/anyone -blue bottle) https://ca.iherb.com/pr/Dr-Mercola-Krill-Oil-60-Capsules/39998?rcode=KAT8431 Dr Mercola VITAMIN E https://ca.iherb.com/pr/Dr-Mercola-Vitamin-E-Tocopherols-Tocotrienols-30-Licaps-Capsules/50544?rcode=KAT8431 Dr Mercola LIPOSOMAL VITAMIN C https://ca.iherb.com/pr/Dr-Mercola-Liposomal-Vitamin-C-180-Capsules/56881?rcode=KAT8431 Enzymatic TART CHERRY ULTRA CAPSULES https://ca.iherb.com/pr/Enzymatic-Therapy-Tart-Cherry-Ultra-90-Veggie-Caps/50863?rcode=KAT8431 Dragon Herbs PEARL POWDER SUPPLEMENT https://ca.iherb.com/pr/Dragon-Herbs-Pearl-Powder-500-mg-100-Capsules/22318?rcode=KAT8431 California Gola BEE PROPOLIS 2X (avail www.iherb.com) Dr Mercola COMPLETE PROBIOTICS https://ca.iherb.com/pr/Dr-Mercola-Complete-Probiotics-60-Capsules/40386?rcode=KAT8431 Udo's Choice FLORA ADULT PROBIOTICS (avail www.iherb.com) Activewear by: Belaforte avail to purchase on www.revolve.com Rose Box by @Mfleur If you are interested in sending me product or working together you can email me katherinegarbarino@gmail.com i haven't set up a PO Box yet!

How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/

Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)

Please Watch Our New Upload: "How to Get Rid of Facial Redness Overnight at Home" https://www.youtube.com/watch?v=d63gxas7o1s --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you feel tired and lethargic often, and do you feel that you don’t have enough energy to carry you through the day? If you have more of these signs, the chances are that your body lacks key vitamin. In this video, we will discuss 7 signs that could indicate that your body lacks key vitamins - vitamins and minerals nutrition Watch now to learn more - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow

Dr. Mike Vanderschelden list some essential supplements that you should incorporate into your diet for optimal health. Get his new book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting/dp/1536977411/ref=cm_cr_arp_d_product_top?ie=UTF8 The supplement brands that we recommend include, Body Balance from Life Force, Lugol's Iodine from Ancient Purities, Spirulina and Chlorella from the Naturalnews.com store, Fish Oil from Biopharma, Vitamin C from Ester C, and vitamin D from Country life. For any other supplements I recommend searching through mercola.com and naturalnews.com because they've done extensive research on the supplements they offer and you can be sure you're getting the highest quality. For more True Health content, Subscribe to Dr. Mike's channel at https://www.youtube.com/drmichaelvandc Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! https://www.owners-guide.com/online-consultation/ for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.

JRE - Dr. Rhonda Patrick talks about Sulforaphane and how Broccoli sprouts can be amazing for people Taken from Joe Rogan Experience #901

Hiii guys, thats a product review of REVITAL H WOMAN, OVERVIEW : There is no denying that Ranbaxy Revital is one of the most popular nutritious supplements of India. The stupendous success of Revital doesn't stem only from shrewd marketing (Yuvraj Singh and Salman Khan are brand ambassadors of this product), but also because of a very good product. It is especially produced to suffice the nutrient needs of working men. However, Ranbaxy observed that this product is also widely used by Indian women. As you might know, the basic needs of men and women can be different. For example, pregnant and breastfeeding women need altogether different level of nutrition. Ranbaxy decided to launch a special product with the same brand name for women. REVIEW OF REVITAL WOMAN : Ranbaxy Revital Women should be taken by women who are above 18 years old. Hence, if you are below this age bar, avoid using it. Revital Women comes with sufficient amount of Iron and Calcium to take care of special requirement of women. According to Ranbaxy, it will keep any women physically and mentally strong. Apart from that, it can also lead to more glowing skin. This product contains 12 vitamins and 18 minerals. Needless to say, it also contains Ginseng. Taking recommended dose of Revital Women can also keep away the sign of ageing like wrinkle on the skin. BENEFITS OF REVITAL WOMAN : Following are some of the major benefits of Ranbaxy Revital for Women: 1. It can help you to improve your concentration power. 2. It can lead to the optimum growth and strong bone because of the extra dose of Calcium. 3. It can easily handle the common issues of fatigue and tiredness among Indian women. 4. It comes with Carbonyl Iron. As you might know, Carbonyl Iron is quite soft on stomach. You won’t get any issues of indigestion after using it. This form of iron dissolves quite easily. 5. It is quite effective to thwart lots of skin problems. You may expect glowing and radiant skin coupled with no sign of ageing. OVERALL, this is a good product for women. You can try it for short period of time and see if there is any change. Hope u guys will like this video, if u like then please LIKE, COMMENT and SHARE this video, and dont forget to SUBSCRIBE my channel .......

ALL THE SUPPLEMENTS I TAKE ON A DAILY BASIS AS AS A VEGAN! ▷ SUPPLEMENTS I USE: https://katefruitflowers.com/pages/suggested-supplements ▷ VEGAN APPAREL: https://katefruitflowers.com/collections/shirts ▷20% OFF RAW VEGAN RECIPE EBOOKS: https://katefruitflowers.com/collections/frontpage ▷USE DISCOUNT CODE: EBOOK20 ▷ MY FAVORITE VEGAN DIGESTIVE CLEANSE: goo.gl/oSzY21 ▷ 15 % DISCOUNT CODE: KATE ▷ⒸⓄⓃⓃⒺⒸⓉ WITH ME ♡ WEBSITE: https://katefruitflowers.com ♡ SNAPCHAT: KATEFRUITFLOWER ♡ INSTAGRAM: https://www.instagram.com/katefruitflowers/ ♡ FACEBOOK: http://facebook.com/KATEFRUITFLOWERS ♡ TWITTER: https://twitter.com/KATEFRUITFLOWER ♡ TUMBLR: http://katefruitflowers.tumblr.com/ ♡SUBSCRIBE TO MY LOVE: http://youtube.com/MAEFLOWERS8 ▷FRUIT FLOWER FACEBOOK GROUP: https://www.facebook.com/groups/FreedomFood/ ▷ DR. GREGOR’S YOUTUBE CHANNEL: https://www.youtube.com/user/NutritionFactsOrg THINKING ABOUT COMING TO WOODSTOCK FRUIT FESTIVAL 2017??? IF YOU’RE A NEW ATTENDEE USE MY CODE AND GET $100 OFF!!! ▷100$ OFF WHEN YOU REGISTER USE DISCOUNT CODE: FLOWERS ▷http://woodstockfruitfestival.com

Dr. Dennis Black, a naturopathic physician specializing in digestive and hormonal disorders, discusses the dangers of multivitamins and how to get your daily nutrition.

CORRESPONDING BLOG POST w/ a lot of extra info, including WHEN I take certain supplements, and WHY. Also, extra articles to help you choose your supplements for OPTIMAL HEALTH. You will not get all this information in this drop down box. Go here: http://www.tracyhensel.com/2018/04/30/my-daily-vitamin-supplements-for-health-wellness-beauty/ --Sunday Routine: https://youtu.be/2FF4nuaP4wY --Morning Routine: https://youtu.be/zDf4V0oIZJc --Bedtime Routine: https://youtu.be/upSCAClyPGM ** ONLINE SOURCES TO PURCHASE VITAMINS & SUPPLEMENTS ** -- AMAZON: https://rstyle.me/n/c3zrmdb5nqf -- TARGET: https://rstyle.me/n/c3zrqpb5nqf -- WALMART: https://rstyle.me/n/c3zrrjb5nqf -- eVITAMINS: https://rstyle.me/n/c3zrr7b5nqf -- QVC: https://rstyle.me/n/c3zrtfb5nqf -- SAM'S CLUB: https://rstyle.me/n/c3zruzb5nqf ** PRODUCTS MENTIONED ** • 7-DAY PILL ORGANIZER (exact one that I have): https://rstyle.me/n/c3zih6b5nqf • DISPOSABLE PILL POUCHES: https://rstyle.me/n/c3zjkkb5nqf • MAGNESIUM, CALCIUM, ZINC:https://rstyle.me/n/c3s8z2b5nqf • CoQ 10: https://rstyle.me/n/c3s829b5nqf • RHODIOLA ROSEA: https://rstyle.me/n/c3s89bb5nqf • Glutamine Select w/ BCAA's: I sell this product. See my blog post, here: http://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/• Blender Bottle: https://rstyle.me/n/c3zndrb5nqf • ADREN-ALL: https://rstyle.me/n/c3s8bbb5nqf • B-12 (Sublingual): https://rstyle.me/n/c3zm3fb5nqf • ASIAN GINSENG: https://rstyle.me/n/c3zm7ab5nqf • PROBIOTIC: https://rstyle.me/n/c3zgtvb5nqf | https://rstyle.me/n/c3zgvwb5nqf • MCT OIL: https://rstyle.me/n/csb2zkb5nqf • APPLE CIDER VINEGAR: https://rstyle.me/n/cm4a6cb5nqf • ALOE VERA JUICE: https://rstyle.me/n/cihwfmb5nqf • Vitamin D3: https://rstyle.me/n/c3znmvb5nqf • Vitamin K2: https://rstyle.me/n/c3znnqb5nqf • Vitamin E: https://rstyle.me/n/c3znq2b5nqf • ASWAGHANDA https://rstyle.me/n/c3s8e3b5nqf • PROTEIN POWDER: 1 scoop .. I sell this in flavors: Chocolate, Cookies & Cream, Vanilla, Strawberry, Graham Cracker See blog post for more information • PREBIOTICS / PROBIOTIC FIBER: https://rstyle.me/n/c7pg3tb5nqf • COLLAGEN PEPTIDES: https://rstyle.me/n/c3znuab5nqf / https://rstyle.me/n/c3znv9b5nqf • ORGANIC GROUND TURMERIC:https://rstyle.me/n/c3s8k4b5nqf • ORGANIC CAYENNE PEPPER: https://rstyle.me/n/c3s8rzb5nqf • Vitamin C: https://rstyle.me/n/c3znw3b5nqf • Milk Thistle: https://rstyle.me/n/c3zn2pb5nqf • DIGESTIVE ENZYME: https://rstyle.me/n/c333meb5nqf • BLOOD SUGAR SUPPORT: https://rstyle.me/n/crtgutb5nqf • MAGNESIUM CITRATE: I take 2 .. this mineral can help with sleep. See my blog post, here: http://www.tracyhensel.com/2016/02/22/magnesium-supplementation/ • MELATONIN: https://rstyle.me/n/c3zsa5b5nqf // I drink an herbal tea of some sort at least once and up to three times per day // // I start my day with Lemon - Ginger Detox. Get to my blog post and recipe, here: http://www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/ // ** VIDEOS MENTIONED ** -- What’s In My Handbag Organizer: https://youtu.be/sphQXLiME38 .. to order organizer, https://rstyle.me/n/bvtinvb5nqf ** OUTFIT DETAILS (LINKABLE) ** --Earrings: https://rstyle.me/n/cx9ddqb5nqf -- Ring: https://rstyle.me/n/cx9dtqb5nqf --------------------------------------------------------------------------- ** SHOPPING & SERVICES OFFERED BY ME ** -- To Shop Coaching Sessions, Planning Pages, Packing Lists: http://www.tracyhensel.com/shop/ -- To Ask Tracy (Questions): http://www.tracyhensel.com/asktracy/ -- To SHOP my Favorites (Check back, often … I am always adding NEW goodies): http://www.tracyhensel.com/shop-my-favorites/ ------------------------------------------------------------------------------------ Other places to find me! W E B S I T E: http://www.tracyhensel.com/ Please SUBSCRIBE! I N S T A G R A M: https://www.instagram.com/tracy_hensel/ WATCH STORIES + IGTV (Turn on your Notifications!!) F A C E B O O K: https://www.facebook.com/TracyHenselLLC/ T W I T T E R: https://twitter.com P I N T E R E S T: https://www.pinterest.com/tracyhensel/ E M A I L My Business manager, Haley McGillen (Sponsorships or collaborations, ONLY): haley@tracyhensel.com Q U E S T I O N S or R E Q U E S T S: ASK TRACY http://www.tracyhensel.com/asktracy/ ** This post may contain affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission. I appreciate you using those links and supporting what I do. ** Tracy xo

(Visit: http://www.uctv.tv/) Dr. Jeffrey Tice, UCSF Department of Medicine, looks at vitamin use and the benefits and harms from these dietary supplements. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public" [11/2013] [Health and Medicine] [Show ID: 25642]

TODAY I’M SHARING ALL OF THE SUPPLEMENTS I TAKE DAILY TO SUPPORT MY HEALTH & BEAUTY GOALS! PLEASE NOTE…I’M NOT A DOCTOR, THIS IS NOT MEDICAL ADVICE, TALK TO YOUR DOCTOR BEFORE STARTING TO TAKE ANY KIND OF VITAMIN OR SUPPLEMENT, MY BROTHER THE LAWYER MADE ME PUT THIS IN HERE :) HEAD TO MY INSTAGRAM (@MILK_AND_HONEY_LIFE) TO ENTER MY HEALTH GIVEAWAY HERE: https://www.instagram.com/p/BdwWGjhgQTZ/?taken-by=milk_and_honey_life SEE MY WHOLE NEW YEAR’S SERIES HERE: http://bit.ly/2CJGzUd LINKS & INFO: The pill case I’m obsessed with: http://amzn.to/2EzlJrh The Little Book of Healthy Beauty: http://amzn.to/2Fvo4oj Dr. Mercola vitamin C: http://amzn.to/2D6dNSd Tart cherry: http://amzn.to/2monH6j L-Lysine: http://amzn.to/2DlRp3T Hair, skin & nails: http://amzn.to/2CVWKy2 L-Glutamine: http://amzn.to/2Doog8l Pycnogenol: http://amzn.to/2EB16uH Bee propolis: http://amzn.to/2CVrNtR Dr. Mercola vitamins D & K2: http://amzn.to/2CXsbrT Dr. Mercola liposomal vitamin D: http://amzn.to/2AUvuhv Dr. Mercola krill oil with primrose (the one I take): http://amzn.to/2AVcwHv Dr. Mercola krill oil (the one I give my hubby): http://amzn.to/2D6f6At Garden of Life B-complex: http://amzn.to/2D4yeyJ Dr. Mercola vitamin E: http://amzn.to/2DreSk8 Dr. Mercola zinc complex: http://amzn.to/2D8Rdaw Pearl: http://amzn.to/2Fsj7g1 Garden of Life probiotics for women (the one I take): http://amzn.to/2Dpyu8u Garden of Life probiotics for men (the one I give my hubby): http://amzn.to/2FxnxlI Raw One for Women multivitamin: http://amzn.to/2D7Fv0Z Raw One for Men multivitamin: http://amzn.to/2DnY51p Yeast cleanse: http://amzn.to/2Dq459Z Mega Hydrate: http://amzn.to/2FwYjEq Bulletproof coconut charcoal: http://amzn.to/2EDEU3o KGMTL’s supplements video: https://www.youtube.com/watch?v=qJGUvtsd0_s&t=69s FULL DISCLOSURE: I DON'T ACCEPT SPONSORSHIPS OR PR GIFTS, BUT SOME OF THE ABOVE MAY BE AFFILIATE LINKS (WHERE I GET A SMALL PERCENTAGE OF YOUR PURCHASE, BUT YOU ARE NOT CHARGED ANYTHING EXTRA) TO SUPPORT MY CHANNEL :)

If You Take These Supplements, Stop Immediately! They Are Slowly Ruining Your Health Please SUBSCRIBE : http://bit.ly/2e9Su11 Unfortunately, you might still not be aware of the fact more than 97% of vitamins we are regularly using contain some dangerous ingredient. They are produced by big pharmaceutical companies, for instance, Centrum is a product of the Pharma giant Wyeth, while Bayer HealthCare of aspirin fame makes the One A Day line. Numerous supplements are also sold by Unilever, Novartis, GlaxoSmithKline and other big pharmaceutical firms, and a great part of them are high in artificial additives, synthetic flow agents, chemical colorings, and even imitation vitamin compounds, which cannot be completely processed by the body as it does not recognize them. These are some facts about supplements you need to know: Supplements and pills derived from whole foods treat many, but not all synthetic vitamins deficiencies. Numerous supplements, especially multivitamins, are not derived from edible foods but are a product of synthetically manufactured substances. Synthetic substances are often not absorbed well, and if in high amounts, they have disastrous effects. Long-term epidemiological evidence shows that typical multi-nutritional vitamins do not provide many health benefits. Dangerous Ingredients in Supplements: Yet, one of the most shocking facts about supplements is the one that they include GMOs, and what’s more, in excessive amounts! They are high in genetically-modified organisms (GMOs), toxic additives, aspartame, aluminum, and petroleum-derived artificial colors. All of these destroy the gut bacteria. The following list includes GMO Fillers(unless listed) which must be avoided in the supplements: GMO fed pork/beef gelatin. Soy lecithin. Modified food starch (corn). Corn starch. Whey/egg white protein from GMO-fed cattle/chickens. Hydrogenated soybean oil. Maltodextrin. Citric acid. Lactic acid. Ascorbyl palmitate. Xanthan gum. Natural flavoring. You should also stay away from the following toxins as well: Stearic Acid and Magnesium Stearate. Magnesium stearate is added to at least 90 percent of all vitamin supplements, and it is made by adding a magnesium ion to stearic acid. It has lubricating abilities, which is often the reason why it is added to supplements, and it prevents the sticking of capsules and pills to each other. Immunology published a study which showed that stearic acid could suppress the activity of our natural killer cells, T cells, and thus cause “ a loss of membrane potential and ultimately cell function and viability.” It is in fact sourced from hydrogenated oils like cottonseed oil, and it is often rich in pesticide residue, as it is genetically engineered. Titanium dioxide. This is a common pigment in vitamins and supplements, and the exposure to it can weaken the immune system. “Titanium dioxide has recently been classified by the International Agency for Research on Cancer (IARC) as an IARC Group 2B carcinogen ‘possibly carcinogen[ic] to humans,’” explains the Canadian Centre for Occupational Health & Safety on its website. “This evidence showed that high concentrations of pigment-grade (powdered) and ultrafine titanium dioxide dust caused respiratory tract cancer in rats exposed by inhalation and intratracheal instillation.” Carrageenan. A warning issued by the Cornucopia Institute, a highly-effective food activism group, warns that it causes “gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals.” It also leads to gastrointestinal symptoms (spastic colon, irritable bowel syndrome/IBS, chronic diarrhea, inflammatory bowel disease, etc.), so you must avoid it in order to stay safe. Silicon dioxide. It is in fact just common sand, but it is used as an expensive filler, with the aim to make the bottle weigh more, and thus give the impression that it is of higher quality. Artificial colors. Artificial colors are related to various issues, from cancer to hyperactivity in children. Numerous extremely popular supplements like Centrum, are high in toxic coloring agents such as FD&C Blue No. 2 Aluminum Lake and FD&C Red No. 40 Aluminum Lake, which are potential neurotoxins. =========================================== supplement ,vitamin d supplement ,vitamin c supplement ,weight gain supplements ,bodybuilding supplements ,popeyes supplements ,supplement superstore ,joint supplements ,protein supplements ,vitamin supplements ,omega 3 supplements ,zinc supplement ,potassium supplement ,simply supplements ,supplements canada ,energy supplements ,supplements for anxiety ,hgh supplement ,weight loss supplements ,define supplement ,nutritional supplements ,supplement meaning ,bulk supplements ,supplement warehouse ,supplements to lower cholesterol ,muscle supplements https://youtu.be/YhQiKCLTrdc Please SUBSCRIBE : http://bit.ly/2e9Su11

Please make sure you click SHOW MORE for all the details on this video! Hey guys, wow! finally right? My long awaited & most requested video - the supplements I take on a daily basis & why! I certainly hope this was helpful to all of you, if you have any specific questions, please leave them down below. XO Nicole PRODUCTS MENTIONED | Vital Proteins Collagen Peptides | https://goo.gl/P9NSGV Solaray Tart Cherry | https://goo.gl/SUorwQ Dr Mercola Article on Cherries | https://goo.gl/vxbWYf Solaray Milk Thistle | https://goo.gl/XxVNPF Solaray Monolaurin | https://goo.gl/6nEUoP Rainbow Light Advanced Digestive Enzymes | https://goo.gl/cT3n5t Jarrow Formulas Saccharomyces Boulardii (probiotics) | https://goo.gl/BeCJM7 Olly Vibrant Skin Gummies | https://goo.gl/rSwr9Y NOW Foods Biotin | https://goo.gl/tyv7vZ Solgar Vitamin D | https://goo.gl/Cig39G Kyolic Aged Garlic Extract Circulation Forumla | https://goo.gl/GdDnXq Life Extension Magnesium | https://goo.gl/QvQvv9 Vitacost Brand Indole 3 Carbinol | https://goo.gl/ntxzFY Yeti Tumbler 30oz | https://goo.gl/7mfQrR I forgot to mention I do take 2 tablespoons of Apple Cider Vinegar every night! The one I use here make sure it has “the mother” in it! Bragg Apple Cider Vinegar | https://goo.gl/rN8fM5 WHAT I’M WEARING | Necklace | NeutralsInc on Etsy Ring | Cartier Nails | DND Hazelnut SOCIAL MEDIA | INSTAGRAM | http://instagram.com/NicoleShaye SNAPCHAT | NicoleShaye TWITTER | https://twitter.com/NicoleShaye Camera Used | Canon Rebel T5i Editing Program | iMovie

8 Signs and Symptoms of Vitamin D Deficiency you need to know Content : taken from various books and research articles Music : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause

For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Multivitamin Research: Should You Be Taking Them?- Thomas DeLauer… I'm hoping that with this video I can save you some serious money and I know that sounds funny, but I'm talking about your multivitamins. I'm talking about potentially ditching your multivitamins, if you're not someone that actually needs it. This video came to light simply because a lot of people that have talked to and a lot of people that I've worked with, have had a very, very hard time letting go of their multivitamins. They take these multivitamins and they see them as their crutch. They see them as the end all be all and their link to healthy eating or the void fill from the nutrients that they're missing from their food. But the reality is there's a lot more to just popping a multivitamin and getting your vitamins and minerals in. So first off what I want to look at is the fact that 50% of Americans take a multivitamin. That is a lot, a lot of people that are misled. A lot of people are leading themselves to believe that they're getting all their vitamins and minerals and getting what they need from a simple pill. Also in reality, we have to look at how much money is being spent. We're talking like $11 billion dollars that people are spending on multivitamins. That's a lot of money. Okay, so let's talk about what is happening with a multivitamin and why it may not be the best thing for you. I'm not discounting it. I'm not saying that everyone should avoid taking a multivitamin. There are some subcategories of people that might want to take them, but I want to talk about some reality when it comes down to just popping that pill. First thing I want to look at is too many nutrients, okay? The simple thing is we have to look at this. If our bodies have the ability to take in all these minerals and all of these vitamins at once, don't you think there would be a food out there that truly encompasses all of them? You see, normally we have to eat different subcategories of foods to ultimately make up our nutrients. Now, if it was so easy as just popping a pill, I think that a lot more people would be really, truly healthy and if it was really possible to absorb all those vitamins and minerals at once, I think we'd have some foods that contain all those vitamins and minerals. We have to remember that we require specific enzymatic functions to truly synthesize and utilize different vitamins, minerals, and metals within the body. Each vitamin that we take in each mineral that we take in has a different process to actually being utilized and if we take them all in at once, we're not really allowing the body to do that efficiently. You're much better off knowing what is going to work for you and isolating specific vitamins and specific minerals for your type, for your bio individuality. So the thing we have to look at with multivitamins and we have this constant competition going on. Okay? We have constant competition of different minerals that sometimes need to be elevated and sometimes need to be lower, but we also have way too much of specific minerals. References: 1) Inc., G. (2013, December 19). Half of Americans Take Vitamins Regularly. Retrieved from http://news.gallup.com/poll/166541/half-americans-vitamins-regularly.aspx 2) Vitamin and Mineral Supplements: Do We Really Need Them? (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/ 3) Office of Dietary Supplements - Multivitamin/mineral Supplements. (2016, February 17). Retrieved from https://ods.od.nih.gov/factsheets/MVMS-Consumer/ 4) Vitamin Overdose: Taking Too Many Vitamins Can Be Bad For Your Health, But How Many Would It Take To Kill You? (n.d.). Retrieved from https://www.medicaldaily.com/vitamin-overdose-taking-too-many-vitamins-can-be-bad-your-health-how-many-would-it-315426 5) Why Multivitamins Might Do More Harm Than Good. (16, September). Retrieved from https://greatist.com/grow/why-you-dont-need-a-multivitamin 6) Do Multivitamins Actually Work? The Surprising Truth. (n.d.). Retrieved from https://www.healthline.com/nutrition/do-multivitamins-work#section7 7) Bjelakovic G , et al. (n.d.). Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15464182 8) Bjelakovic G , et al. (n.d.). Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17327526

In our daily diets, it can be difficult to get every single vitamin and mineral necessary and that is why at times it is beneficial to take supplements. They can act as an added benefit and add to already good health. Unfortunately, many individuals depend on supplements to work as replacements for good health. This is the wrong ideology in my opinion. Use supplements to improve already great health, do not use them as a crutch. Now which supplements to I recommend? Well here they are... I take 3 supplements daily: Fish Oil, Vitamin D, and Magnesium L Threonate. Each have their benefits. These, in my opinion are 3 supplements you should take daily. Fish Oil is beneficial because it has been shown to decrease inflammation in the body. It has also been shown to lower triglycerides and decrease the chance of heart disease. We get many omega-6 fatty acid from chicken, pork, and steak and not enough omega-3 fatty acid. A ratio of 2:1 or 1:1 omega-6 to omega-3 fatty acid is optimal for proper health and this is why fish oil can help. Vitamin D is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis. We get vitamin D from the sun but for all of us who work or may not have the chance to be outside during the winter taking vitamin d can help. It is estimated 70% of people are vitamin d deficient. Go to your doctor, get a blood test, and find out if you should be taking a vitamin d supplement. Magnesium L Threonate Helps Increase Energy. It also has been shown to Calms Nerves & Anxiety. Last but not least it helps with digestion, relieves muscle aches and spasms and has been shown to prevents migraine headaches. Now I am not a doctor but I have done my research and talked with a reputable naturopathic doctor who fully supports these supplements and I am calling on you to take action and to consider taking these as well. It will improve your mind, body, and overall health. If you have any questions, feel free to message me! Feel free to download my free 17 Page Primal / Paleo eBook at https://primalperspective.com ! In the eBook you'll learn the 10 tips to going Primal! If you have any questions or comments, feel free to leave a message below. Check out - Website ---- http://PrimalPerspective.com Instagram ---- https://instagram.com/primal_perspective Facebook ---- https://www.facebook.com/PrimalPerspective Twitter ---- https://twitter.com/PrimalJoeC

Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube

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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

Daily Vitamins & Supplements

Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails

For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Electrolyte Powder: https://shop.drberg.com/electrolyte-p... Nutritional Yeast (Supports B-Vitamins): https://shop.drberg.com/nutritional-y... Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting. 1. Minerals 2. B1 (in conversion from sugar to fat burning) 3. B3 (to remove fat and cholesterol from the liver) 4. B5 (in the conversion from sugar to fat burning) helps in the keto adaption and prevent ketogenic fatigue, flu, and rash. 5. Vitamin A (improves insulin resistance) 6. Vitamin D (improves insulin resistance) 7. Choline - to help a fatty liver Virgin Cod Liver oil helps provide vitamin D and A equally. Nutritional Yeast provides B vitamins, Electrolyte Powder helps provide minerals. Hey guys, we are going to talk about the 7 recommended supplements on a Ketogenic diet and intermittent fasting plan. The first one I am going to recommend is minerals. You want to potassium, magnesium, sodium and calcium those were electrolytes, and then trace minerals. Because minerals helps reduce insulin resistance and it puts you into fat burning a lot better. Plus, these minerals are alkaline which offset some of the uric acid buildup that comes from the ketogenic diet to lessen the chance to get a gout or the uric acid kidney stones. Number 2 vitamin B1, this is essential in the adaptation of sugar burning into fat burning, and it is also great to relieve stress. Vitamin B3 is really good for lowering cholesterol that is coming out of the fat cells or liver and it is also good to support the liver in general. Vitamin B5 is another key B vitamin that is essential in the adaptation to fat burning. If you are deficient in B5 and B1, you may notice more fatigue, keto flu and keto rash, any of those symptoms. Number 5, vitamin A which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil, grass-fed cheese, grass-fed liver and egg yolks. No. 6 vitamin D and I recommend vitamin D3 version, this is really good for insulin resistance and improving that. It is also in cod liver oil, egg yolk. In fact if you consume cod liver oil, you get a 50/50 split of vitamin A and vitamin D so you could kill 2 birds at 1 stone. No. 7 choline which is essential of getting the fat off the liver. I recommend doing electrolyte powder for the minerals. I recommend nutritional yeast for B1, B3, B5 and it even has choline. I have a version that has non-fortified, it is in a tablet form with added B12. You have electrolyte powder, nutritional yeast, and cod liver oil and if you really have fatty liver you could have choline in addition to the choline that is in nutritional yeast to strip off the fat from the liver. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The most important supplement for you to add to your daily plan is a: Multi Mineral. Ideally you want to take a plant based, liquid version of a multi mineral. Some of the Fabulous Benefits of Minerals: Balances Hormones Aids in Weight Loss Aid in Bone Development Control Nerve Cell Development Blood Cell Development & Strength Healthy Skin, Hair, Nails Supports Joint Health Promotes Sleep, Relaxation and lowers stress levels Great for digestive health Did you know that if you consume sugar - you deplete your body of magnesium? Minerals are symbiotic in their function. They are necessary for each other to work and to be assimilated into the body. Calcium works best with magnesium, copper and manganese. These are the minerals you want make sure you get into your multi-mineral: Boron Calcium Chloride Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Zinc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Healthy Being by Melissa channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my Healthy Being community! SUBSCRIBE! https://www.youtube.com/channel/UC5Rc1fFDKjIUnSAe6R_Cdeg/?sub_confirmation=1 SIGN UP FOR MY MONTHLY E-NEWSLETTER http://www.healthybeingllc.com/YouTube/newsletter.html LET'S CONNECT! Healthy Being by Melissa -- http://www.facebook.com/healthybeingbymelissa -- http://www.google.com/+healthybeingbymelissa -- http://www.instagram.com/healthybeingbymelissa

Visit iHerb.com: https://tinyurl.com/y7t4xt95 All customers can get a discount off their iHerb order and NEW customers can SAVE an additional $5 off their minimum $40 order. SUBSCRIBE: http://tinyurl.com/jaxbcd6 VITAMINS + SUPPLEMENTS MENTIONED: ✴︎ Bluebonnet Nutrition, Biotin: https://tinyurl.com/ybdw9rov ✴︎ California Gold Nutrition, Silymarin Complex, Milk Thistle Extract Plus: https://tinyurl.com/y9wxju2n ✴︎ Carlson Labs, Super Daily D3, 1,000 IU: https://tinyurl.com/y72op8uj ✴︎ Flora, Udo's Choice, Adult's Probiotic: https://tinyurl.com/ycee34nd ✴︎ Garden of Life, Vitamin Code, Raw B-12: https://tinyurl.com/ydap97wj ✴︎ Jarrow Formulas, Yum-Yum Dophilus: https://tinyurl.com/y8lwyhfl ✴︎ Nature's Way, Astragalus Root: https://tinyurl.com/y8q36vva ✴︎ Nordic Naturals, Nordic Berries, Multivitamin Gummies: https://tinyurl.com/y85ev64f ✴︎ Nordic Naturals, Omega-3: https://tinyurl.com/y9rn4j2v FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ Thanks so much for watching!! I hope you have a delicious day :)

https://www.drsinatra.com/video-learn-about-the-benefits-of-healthy-directions-auto-delivery-service?key=242817&utm_campaign=youtube&utm_source=product_vid&utm_medium=vid_desc_text_link&utm_content=video-111814-the-importance-of-auto-delivery-q_CeT2IUV4c Learn more from cardiologist Stephen Sinatra about the benefits of taking targeted nutritional supplements daily, and why sticking to a regular vitamin routine is so critical to your heart health and overall health and longevity.

During a water fast is it beneficial to take Vitamins, BCAA's, ACV, etc? Sign up for a free consultation with Rob ----------------------------------------­­­----------------- http://www.holistichealthactivation.com/ ----------------------------------------------------------------- Connect on Instagram: ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------­-­-­-­-­-­-­-­-­-­- https://instagram.com/stuartrobstuart/ ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------­-­-­-­-­-­-­-­-­-­- I'm Rob Stuart and I help people with DERMATITIS, ECZEMA, PSORIASIS and all other digestion related skin issues get clear and healthy skin by teaching them how to eat, cleanse and move the body. If you are suffering with poor skin health and would like my personal one on one help send me and email or visit my website. Custom Programs Include: - 3 and 6 month programs for over coming gut related skin issues like: dermatitis, eczema, psoriasis, acne, etc. - 3 and 6 month programs for gaining muscle and staying fit on a whole food plant based Vegan diet. send me an email: 40dayactivation@gmail.com Disclaimer: the opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Revital H Woman Multivitamin Capsule Daily Health Supplement .Revital H Woman एक हेल्थ सप्लीमेंट है जो बॉडी में जरूरी Minerals और Vitamin की कमी को दूर करने के लिए लिया जाता है. क्योंकि यह एक Health Supplement है. इसके सेवन से मानसिक और शारीरिक स्वास्थ्य बेहतर होता है. ......................................................................... अधिक जानकारी website : https://goo.gl/CsaVtj Amazon Link Buy Online : https://amzn.to/2xDADhC ........................................................................... Patanjali Kumaryasava Benefits – वजन बढ़ाये और सेहत बनाये https://goo.gl/HQ8hWQ Top 5 Patanjali Weight Gain Supplement – पतंजलि औषधि वजन बढ़ाने के लिए https://goo.gl/tPtvKW Top 2 Patanjali Weight Loss Supplement – वजन कम करने के लिए https://goo.gl/jR3UWU Himalaya Ashvagandha Capsule-Strength, Stamina, Power Booster https://goo.gl/ZdxMzr ......................................................................... YouTube Subscribe :https://goo.gl/dNnYpx Website : https://www.ayurvedicgyan.in/ Facebook Page : https://goo.gl/P7vCfL Official Android App Install Now Apps : https://goo.gl/VUKrVL

I absolutely swear by these vitamins!! They have literallly changed my mood, workouts, and overall well-being! Hope you guys enjoy this video!! I didn't include a link because you could probably find better deals on Amazon! Vegan Vitamin D3 https://www.amazon.com/MRM-Vegan-Vitamin-vegan-capsules/dp/B00EE8O352/ref=sr_1_28_a_it?ie=UTF8&qid=1519032927&sr=8-28&keywords=vegan+vitamin+d3 Vegan B-12 https://www.amazon.com/VeganSafe-B-12-Methylcobalamin-Adenosylcobalamin-Supplement/dp/B00RXEW7R0/ref=sr_1_2_sspa?s=hpc&ie=UTF8&qid=1519032964&sr=1-2-spons&keywords=vegansafe+b-12&psc=1

OMG INSTYLE!!! http://www.instyle.com/instyle/package/general/photos/0,,20727489_20726977_21369029,00.html#21369026 Twitter: http://www.twitter.com/SincerelyCass11 Google Plus https://plus.google.com/113295008610783049759/about Instagram: Diamondsandheels14 www.instagram.com/diamondsandheels14 Cassandra Bankson Facebook! https://www.facebook.com/pages/Cassandra-Bankson/214919915187678 Tumblr http://diamondsandheels14.tumblr.com/ Pintrest http://pinterest.com/sincerelycass11/ All Vitamins & Supplements Mentioned: Oval Gas From Canada Calcium/Magnesium With Vitamin D Acidophilus Probiotic Cinnamon Force Sebu Beauty Omega 7 Sea Buckthorn Fruit Oil Relora Acnease Visical Hair Repair Whst I'm Wearing In This Video: Brandy Melville Loose Stretch Sweater Citizens Of Humanity Light Wash Skinny Jeans Elephant Necklace From GreenEyedLady.com Fuzzy Socks :p Makeup In This Video: Tags: vitamins, supplements, daily, health, healthy, wellness, benefits, nutrients, cassandra bankson, diamondsandheels14, award, nomination, instyle, instyle magazine, instylesmas, calcium, acnease, relora, cinnamon, magnesium, vitamin d, essential, foods, health, diet, weight, management, loss, gain, how to, skin, hair, nails, beauty, overall, sebu, omega 7, sea buckthorn, whole foods, natural, fitness, nutrition, visical, hair repair, review, elephant, refuge, park, volunteer,

More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608

Electrolyte Powder (Potassium & Other Minerals): https://shop.drberg.com/electrolyte-p... Multi-vitamin (Greens Drink): https://shop.drberg.com/raw-wheat-gra... Insulin Support: https://shop.drberg.com/insulin-gluco... B-vitamins (Nutritional Yeast): https://shop.drberg.com/nutritional-y... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about supplements doing intermittent fasting. POTASSIUM: helps preventing kidney stones, both uric acid and oxalate stones. The citrate from potassium citrate helps to breakdown and prevent stones and in the case of uric acid - you need potassium citrate because it can alkalize an overly acid situation. This helps also in the transformation from glucose metabolism to fat (ketone) metabolism. B-vitamins - are also necessary - for this use nutritional yeast. https://www.amazon.com/dp/B00PJ3IPMI Vitamins - I recommend raw wheat grass juice powder (lemon) For those people who have insulin resistance or diabetes, I recommend Insulin & Glucose support. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

We've learned a lot about the importance of balancing our vitamin D3 and K2 levels. Find out the best form of vitamin K2, what foods contain it naturally, the difference between vitamins K1 and K2 and why taking D3 without K2 can create dangerous health conditions. You can read my blog here: https://rootcausemedicalclinic.com/blog/dangers-of-vitamin-d/ Contact us for a FREE consultation: www.RootCauseMedicalClinic.com or call 408-733-0400. _____________________________________________________________________________________________________ Website: http://www.rootcausemedicalclinic.com Contact Page: http://healthnowmedical.com/contact Instagram: https://www.instagram.com/drvikkiskit... Facebook: https://www.facebook.com/rootcausemedicalclinic/ Twitter: twitter.com/rootcausemed

SUBSCRIBE for new videos every week! http://www.simplyquinoa.com/YT Tips for going plant-based: https://www.youtube.com/watch?v=3Km27OrwfWw Another much requested topic: my daily supplement routine! I'm sharing my favorite vegan supplements, and why I choose to supplement on a plant-based diet! SUPPLEMENTS MENTIONED: Women's Multivitamin: http://smplyq.co/2m94Nli Raw B12: http://smplyq.co/2lUezaA Vitamin D3: http://smplyq.co/2lUklcf Flax Seed Oil: http://smplyq.co/2ld4FSI Spirulina: http://smplyq.co/2ldgzvN Chlorella Tablets: http://smplyq.co/29T5h5L Vegetal Silica: http://smplyq.co/2m9aaBf Digestive Enzymes: http://smplyq.co/2m97Ytf ______________________________ NEW HERE? GRAB A FREE QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide ______________________________ Next up? Check out my favorite healthy dessert recipes! http://smplyq.co/dessert-playlist ______________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ SNAPCHAT alyssarimmer INSTAGRAM @simplyquinoa ________________________ Want to send me something? PO BOX 456 New York, NY 10025 Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Some of the links in the description box may be affiliate links. At no extra cost to you, I will earn a small commission from your purchase. Thank you for supporting this channel!

Stay fit and healthy everyday with vitamin supplements, healthy teas, and more! Find them at http://www.maxvite.com.

Today we're talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended amount, best and safest sources, supplementation, signs of deficiency, and vegan food sources of B12. CLICK *SHOW MORE* TO VIEW DESCRIPTION Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE: See the list here: https://www.amazon.com/shop/jordanwaddell Jarrow Formula B12: https://amzn.to/2M4kmIt Sources I referenced to film this Vitamin B12 video: https://www.ncbi.nlm.nih.gov/pubmed/26024497 https://www.ncbi.nlm.nih.gov/pubmed/25824066 https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/what-are-b-vitamins-and-folate https://nutritionfacts.org/video/safest-source-of-b12/ https://nutritionfacts.org/2011/08/30/3964/ https://ods.od.nih.gov/pdf/factsheets/VitaminB12-Consumer.pdf https://ritual.com/pages/ingredients https://healthyfocus.org/methylcobalamin-vs-cyanocobalamin/ ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Meal planning, prepping, cooking and recipes and life as a graduate college student to become a Nurse Practitioner! ------------------------------------------------------------------------------------------------------ INSTAGRAM https://www.instagram.com/jordanleighwaddell/ BLOG https://www.jordanwaddell.com MUSIC CAMERA I USE http://amzn.to/2ieog0Y DISCLOSURE Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own. Thanks for watching!

My Daily Vitamins and Supplements for Health and Beauty | Sweet Angel (REQUESTED) MCG is micrograms. Smaller then a milligram. The conversion is 1 mcg = 0.001 mg. The non-SI symbol mcg is recommended instead. However, the abbreviation mcg is also the symbol for an obsolete CGS unit of measure known as millicentigram, which is equal to 10 μg. W H A T I A M W E A R I N G O N M Y F A C E : Black Opal Brow Shaper Medium Black Opal Pore Perfecting Foundation Black Opal Invisible Oil Blocking Powder Black Opal Eyeshadow Duo – Tawny Tease Black Radiance Eyeshadow Trio - On Point Black Opal Eyeshadow Duo - Black Shock Black Opal Eyeshadow Duo – Brazen Flame Black Radiance Fine Line Liquid Eyeliner Black Radiance Waterproof Mascara, CA6432A Black Eclipse Black Opal True Color Stick Foundation in Heavenly Honey Black Radiance Color Perfect Liquid Makeup in Butter Scotch Black Radiance TRUE COMPLEXION™ CONTOUR PALETTE in Light to Medium Black Radiance Soft Focus Finishing Powder Creamy Bronze Finish Black Radiance Blush in Rose Gold Black Radiance PERFECT TONE™ MATTE LIP CRÈME Naughty Brown Black Radiance PERFECT TONE™ MATTE LIP CRÈME Let's Toast "Don’t lose hope. Everything happens for a reason. You never know what tomorrow may bring." SCENTBIRD AFFILIATE LINK: http://scentbird.7eer.net/c/1189571/216613/3773 WHAT IS SCENTBIRD? Get access to a 30-day supply of hundreds of top designer fragrances, including Dolce & Gabbana and DKNY delivered to your door for just $14.95/month. I am a Simply Earth Ambassor (affiliate link): To get your Simply Earth Essential Oil Recipe Box - go here: http://simplyearth.com?rfsn=542704.540101 *** Use my code SWEETANGELFREE to get a $40 gift card emailed to you after subscribing on your first box (SUBSCRIPTION CAN BE CANCELLED ANYTIME). Simply Earth link: http://simplyearth.com?rfsn=542704.54... *** KHROMA ANTI-INFLAMMATORY BLEND https://www.khromaherbs.com/products/organic-anti-inflammatory-blend-2-oz-liquid-herbal-supplement ALIZA NATURALS: https://alizanaturals.com OR https://www.amazon.com/Aliza-Cleansing-Removal-Lightly-Hydrating/dp/B075ZMRKPD/ref=sr_1_2_a_it?ie=UTF8&qid=1514655133&sr=8-2&keywords=aliza+naturals SHOP AT MY ONLINE THRIFT STORE: You can now shop at my Thrift Boutique. Yes, that's right - we are an online thrift store for one of kind finds and so much more. Why waste time at thrift stores and just to find out they have nothing you want. Here’s your answer. Share us with your friends and family: http://tresangelesboutique.com/ HAPPY SHOPPING!! LAGUNAMOON ESSENTIAL OIL SET: Essential oils set: http://amzn.to/2wqRwpK Use "QBDD8Q85" to get 20% off Firmoo: **FIRMOO SENT THESE EYEGLASSES TO ME FOR FREE TO MAKE A VIDEO ON YOUTUBE TO SHARE MY FEELINGS AND EXPERIENCE ON THESE FIRMOO EYEGLASSES. My affiliate link is provided and should you make a qualifying purchases, I may be paid a commision. http://bit.ly/2BLB363 - Buy Prescription Glasses Online. No More Than $39, Styles Update Everyday. @firmoo_optical @firmoooptical #firmoo #firmoooptical JUICE BEAUTY AFFILIATE LINK INFORMATION: Get a Free Travel Size Stem Cellular Moisturizer w/ any $75 purchase. Use Code: Get1 https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=448786.358&type=3&subid=0&LSNSUBSITE=LSNSUBSITE Black Opal Beauty Affiliate Link: https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=379311.56&type=3&subid=0 e.l.f. cosmetics Affiliate Link: Free Shipping on $25+ orders https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=382587.3&type=3&subid=0 Oasap Limited Affiliate Link: Oasap Big Deals to shop ! Save $7 off $55+ Order with Code:MOON7 https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=275253.20401&type=3&subid=0 Don't forget to leave a like on the video if you enjoyed! 😍My latest obsession from Boho Queen Jewelry - Antique Metal Choker - Antique Silver or Gold - https://bohoqueenjewelry.com/collecti... $44.00 ●Use "BohoQueen" for 20% off your entire purchase + free worldwide shipping! ✉ Follow Boho Queen Jewelry on Insta: @bohoqueenjewelry **I am a Boho Queen Jewelry Ambassador. Check out and like my Instagram Post: https://www.instagram.com/p/BTfCE-dg4... →FTC: This video is not sponsored. Some products are purchased by me and some are sent to me for FREE for my review. →Some affiliate links are used, which means I may receive a commission should you decide to click that link and make a purchase. MAILING ADDRESS: Sweet Angel, P. O. Box 161727, Memphis, TN 38186 ▷FOLLOW ME! → Website: http://sweetangel.org/ → Facebook: https://www.facebook.com/SweetAngelPage/ → Twitter: @SweetSweetAngel → Instagram: @sweetangeldobbins → Snapchat: @sweetangelblues Emails: → Beauty, Music and More Business: beauty@sweetangel.org → MUSIC: booking@sweetangel.org Editing Software: Wondershare Filmora Video Editor Camera: Canon PowerShot SX20IS

http://www.oxylent.com/ Choose Oxylent as your daily multivitamin because you care about what you put into your body—and so do we. Oxylent delivers everything you want in a multivitamin—providing nearly 100% of your daily needs with high quality, science-backed ingredients, no sugar, nothing artificial, and no GMOs. Be Sure to Subscribe: http://www.youtube.com/user/oxylent Like us on Facebook: https://www.facebook.com/oxylent Follow us Twitter: https://twitter.com/Oxylent Follow us on Instagram: http://instagram.com/drinkoxylentbreathelife Oxylent® is an award-winning, 5-in-1 daily multivitamin—all in one refreshing drink. Instead of swallowing pills or tablets, add a packet of Oxylent to water and enjoy a sparkling drink that delivers vitamins, minerals, electrolytes, amino acids, and antioxidants with easy absorption. The unique formula includes 1000 mg vitamin C, 1000 IU vitamin D3, 100% RDI or more of several B vitamins, the amino acids L-Arginine and Lysine, a full panel of superior-quality Albion® minerals including zinc, selenium, iodine, calcium, and magnesium, and the unique ingredient S.O.D. (or superoxide dismutase), which is a powerful antioxidant enzyme that eliminates billions of free radicals. Prenatal Oxylent® is recommended by the American Pregnancy Association and offers women an alternative to swallowing large pills—adding a packet to water creates a refreshing sparkling drink that delivers a full-spectrum prenatal multivitamin containing folic acid, iron, choline, vitamin C, vitamin D3, and a full panel of Albion minerals—including Ferrochel® iron, which causes less constipation and gastrointestinal upset than typical iron. Children's Oxylent® is a superior quality multivitamin that is a great-tasting drink kids love that comes in fun stick-packets that kids can mix themselves. All Oxylent multivitamins contain no sugar, GMOs, dairy, gluten, soy, or anything artificial.

A review on Alive Max 3 Daily Multi-Vitamin Supplement. These are my thoughts and feelings towards taking this supplement, what's yours?

Don't miss a beat, check out the TOP 7 HEART HEALTH supplements, recommended by top Canadian Health Experts! If you'd like to know more about any of the supplements featured in this video please visit us at www.nationalnutrition.ca or see below; Medi-C +: Dr. Gifford-Jones created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, reduces the risk of cardiovascular disease and increases the blood flow to coronary arteries. http://www.nationalnutrition.ca/detail.aspx?ID=6115 Sea-licious: SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. With SeaLicious, getting your daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just a light, smooth textured oil and innovative raspberry lemonade flavour everyone in your family will love. Being healthy never tasted so good!SeaLicious provides a revolutionary, breakthrough antioxidant system called ASTA GUARD. Astaxanthins have been touted as the antioxidant everyone should be taking, it’s the antioxidant you can see and is responsible for the red-rich color of wild-salmon meat and cooked shellfish. http://www.nationalnutrition.ca/detail.aspx?ID=575 Cardioflex: CardioFlex Q10 supplies your body with the nutrients needed for collagen production. Collagen repairs damaged tissues, strengthens arteries and keeps your skin looking young. http://www.nationalnutrition.ca/detail.aspx?ID=4288 Nutri Cure: Naka's Nutri CURe contains BCM-95®, which is a patent-pending synergistic blend of curcuminoids and essential oils from turmeric with enhanced bioavailability and extended retention time (vs. turmeric 95% extract) in the body confirmed by human clinical studies. Nutri CURe has anti-inflammatory properties, provides antioxidants used to maintain good health, supports the liver (by increasing bile excretion), digestion and even helps to stimulate contraction of the gallbladder. http://www.nationalnutrition.ca/detail.aspx?ID=6477 Liquid Ionic Magnesium: AN ENHANCED MAGNESIUM LIQUID! InnoTech Nutrition's Liquid Ionic Magnesium has been enhanced through nano-technology to give you a superior, highly absorbable magnesium mineral supplement in an easy to take liquid form. http://www.nationalnutrition.ca/detail.aspx?ID=4175 CoQ10: An important nutrient used by every cell in the human body, CoQ10 is a vital for proper heart function, cellular energy production, immune health and more. Natural Factors offers a potent 100 mg of CoQ10 in natural base of base of rice bran oil for enhanced absorption. This therapeutic potency is recommended by natural health practitioners for heart health (high blood pressure, angina, high cholesterol, poor circulation) & immune health. http://www.nationalnutrition.ca/detail.aspx?ID=4534 Serrapeptase: Naka vegetarian Serrapeptase is made from an enzyme that removes blockages in your body that impede your natural healing ability. Serrapeptase can be thought of as a natural pipe cleaner for your body to dissolve arterial plaque, blood clots, cysts, and scar tissue while eliminating pain and inflammation. If you are using NSAID drugs for inflammation or pain, but worry about their harmful side effects, Naka Serrapeptase is a highly effective and proven natural alternative. http://www.nationalnutrition.ca/detail.aspx?ID=1031 To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at www.nationalnutrition.ca. *If you have been diagnosed with cardiovascular disease, please consult with a health care practitioner before taking any of the supplements featured in this video.

For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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***GUYS*** I'm sorry about the random children's screams in the background. I live next door to a daycare D: hey guys! I get so many questions from you about what i take daily. These are the vitamins and the supplements that i use religiously! Hope you guys enjoy and I'll leave the products down below ! x Luxe Fitness: Code 'ARIELLA10' BCAA's (ICE TEA PEACH): https://www.luxefitness.com/products/bcaa Pre-workout (WATERMELON SORBET): https://www.luxefitness.com/products/pre-workouts Fat Burning Protein Powder (CHOCOLATE): https://www.luxefitness.com/products/luxe-fat-burning-protein-powder-1-2kg Womens best BCAAS (ICE TEA PEACH): https://au.womensbest.com/products/bcaa?tpos=4 Thanks guys and i hope you enjoy! Make sure you subscribe and like! Social Media: Instagram: @_aariellanyssa Snapchat: ariellanyssaa Business: ariellanyssa1234@gmail.com

Review of daily vitamin and mineral uses, and why you might need to take one.