Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.

Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Take all supplements with food to increase absorption and decrease risk of upset stomach. Also, buy from a trusted source. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.

Take a look into what vitamins and supplements I take every morning. I have avoided covering this topic on my Instagram because many of the vitamins I take are not the most common. However their benefits are amazing. Watch to see why! *** Please keep in mind I am NOT a Doctor or a Licensed Naturopath, I am simply showing my life and the things I do/ take daily **** Ps. I will cover more of the powder supplements I take daily in other videos. this video is really all about my daily morning vitamins and supplements ( pill form). ENJOY XOXO ALL VITAMINS/SUPPLEMENTS SHOWN IN THIS VIDEO ( in order of appearance) and Where to purchase! Dr Mercola KRILL OIL w/ EVENING PRIMEROSE OIL (women's formula- pink bottle) https://ca.iherb.com/pr/Dr-Mercola-Antarctic-Krill-Oil-for-Women-90-Capsules/39390?rcode=KAT8431 Dr Mercola KRILL OIL (men/anyone -blue bottle) https://ca.iherb.com/pr/Dr-Mercola-Krill-Oil-60-Capsules/39998?rcode=KAT8431 Dr Mercola VITAMIN E https://ca.iherb.com/pr/Dr-Mercola-Vitamin-E-Tocopherols-Tocotrienols-30-Licaps-Capsules/50544?rcode=KAT8431 Dr Mercola LIPOSOMAL VITAMIN C https://ca.iherb.com/pr/Dr-Mercola-Liposomal-Vitamin-C-180-Capsules/56881?rcode=KAT8431 Enzymatic TART CHERRY ULTRA CAPSULES https://ca.iherb.com/pr/Enzymatic-Therapy-Tart-Cherry-Ultra-90-Veggie-Caps/50863?rcode=KAT8431 Dragon Herbs PEARL POWDER SUPPLEMENT https://ca.iherb.com/pr/Dragon-Herbs-Pearl-Powder-500-mg-100-Capsules/22318?rcode=KAT8431 California Gola BEE PROPOLIS 2X (avail www.iherb.com) Dr Mercola COMPLETE PROBIOTICS https://ca.iherb.com/pr/Dr-Mercola-Complete-Probiotics-60-Capsules/40386?rcode=KAT8431 Udo's Choice FLORA ADULT PROBIOTICS (avail www.iherb.com) Activewear by: Belaforte avail to purchase on www.revolve.com Rose Box by @Mfleur If you are interested in sending me product or working together you can email me katherinegarbarino@gmail.com i haven't set up a PO Box yet!

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)

Visit iHerb.com: https://tinyurl.com/y7t4xt95 All customers can get a discount off their iHerb order and NEW customers can SAVE an additional $5 off their minimum $40 order. SUBSCRIBE: http://tinyurl.com/jaxbcd6 VITAMINS + SUPPLEMENTS MENTIONED: ✴︎ Bluebonnet Nutrition, Biotin: https://tinyurl.com/ybdw9rov ✴︎ California Gold Nutrition, Silymarin Complex, Milk Thistle Extract Plus: https://tinyurl.com/y9wxju2n ✴︎ Carlson Labs, Super Daily D3, 1,000 IU: https://tinyurl.com/y72op8uj ✴︎ Flora, Udo's Choice, Adult's Probiotic: https://tinyurl.com/ycee34nd ✴︎ Garden of Life, Vitamin Code, Raw B-12: https://tinyurl.com/ydap97wj ✴︎ Jarrow Formulas, Yum-Yum Dophilus: https://tinyurl.com/y8lwyhfl ✴︎ Nature's Way, Astragalus Root: https://tinyurl.com/y8q36vva ✴︎ Nordic Naturals, Nordic Berries, Multivitamin Gummies: https://tinyurl.com/y85ev64f ✴︎ Nordic Naturals, Omega-3: https://tinyurl.com/y9rn4j2v FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ Thanks so much for watching!! I hope you have a delicious day :)

Looking for a safe and fast way to lose weight? Watch This Now! "How to Lose Weight with Apple Cider Vinegar" https://www.youtube.com/watch?v=rxhXTvuaFuI --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you feel tired and lethargic often, and do you feel that you don’t have enough energy to carry you through the day? If you have more of these signs, the chances are that your body lacks key vitamin. In this video, we will discuss 7 signs that could indicate that your body lacks key vitamins - vitamins and minerals nutrition Watch now to learn more - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow

View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.

I absolutely swear by these vitamins!! They have literallly changed my mood, workouts, and overall well-being! Hope you guys enjoy this video!! I didn't include a link because you could probably find better deals on Amazon! Vegan Vitamin D3 https://www.amazon.com/MRM-Vegan-Vitamin-vegan-capsules/dp/B00EE8O352/ref=sr_1_28_a_it?ie=UTF8&qid=1519032927&sr=8-28&keywords=vegan+vitamin+d3 Vegan B-12 https://www.amazon.com/VeganSafe-B-12-Methylcobalamin-Adenosylcobalamin-Supplement/dp/B00RXEW7R0/ref=sr_1_2_sspa?s=hpc&ie=UTF8&qid=1519032964&sr=1-2-spons&keywords=vegansafe+b-12&psc=1

Hi, guys! There’s a lot of misinformation out there on the topic of vitamins. Today, I’m focusing on two major vitamins that are causing a stir in this conversation: vitamin D and vitamin B12. Specifically, what’s true about vitamins D and B12 and what’s fake news? Subscribe for new videos every Sunday ▶ https://goo.gl/tC5TRA Let me know what type of health and wellness topics you want to hear about in future videos by leaving a comment below! :) Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com A Full Fat Production  http://fullfatentertainment.com/

ALL THE SUPPLEMENTS I TAKE ON A DAILY BASIS AS AS A VEGAN! ▷ SUPPLEMENTS I USE: https://katefruitflowers.com/pages/suggested-supplements ▷ VEGAN APPAREL: https://katefruitflowers.com/collections/shirts ▷20% OFF RAW VEGAN RECIPE EBOOKS: https://katefruitflowers.com/collections/frontpage ▷USE DISCOUNT CODE: EBOOK20 ▷ MY FAVORITE VEGAN DIGESTIVE CLEANSE: goo.gl/oSzY21 ▷ 15 % DISCOUNT CODE: KATE ▷ⒸⓄⓃⓃⒺⒸⓉ WITH ME ♡ WEBSITE: https://katefruitflowers.com ♡ SNAPCHAT: KATEFRUITFLOWER ♡ INSTAGRAM: https://www.instagram.com/katefruitflowers/ ♡ FACEBOOK: http://facebook.com/KATEFRUITFLOWERS ♡ TWITTER: https://twitter.com/KATEFRUITFLOWER ♡ TUMBLR: http://katefruitflowers.tumblr.com/ ♡SUBSCRIBE TO MY LOVE: http://youtube.com/MAEFLOWERS8 ▷FRUIT FLOWER FACEBOOK GROUP: https://www.facebook.com/groups/FreedomFood/ ▷ DR. GREGOR’S YOUTUBE CHANNEL: https://www.youtube.com/user/NutritionFactsOrg THINKING ABOUT COMING TO WOODSTOCK FRUIT FESTIVAL 2017??? IF YOU’RE A NEW ATTENDEE USE MY CODE AND GET $100 OFF!!! ▷100$ OFF WHEN YOU REGISTER USE DISCOUNT CODE: FLOWERS ▷http://woodstockfruitfestival.com

Hiii guys, thats a product review of REVITAL H WOMAN, OVERVIEW : There is no denying that Ranbaxy Revital is one of the most popular nutritious supplements of India. The stupendous success of Revital doesn't stem only from shrewd marketing (Yuvraj Singh and Salman Khan are brand ambassadors of this product), but also because of a very good product. It is especially produced to suffice the nutrient needs of working men. However, Ranbaxy observed that this product is also widely used by Indian women. As you might know, the basic needs of men and women can be different. For example, pregnant and breastfeeding women need altogether different level of nutrition. Ranbaxy decided to launch a special product with the same brand name for women. REVIEW OF REVITAL WOMAN : Ranbaxy Revital Women should be taken by women who are above 18 years old. Hence, if you are below this age bar, avoid using it. Revital Women comes with sufficient amount of Iron and Calcium to take care of special requirement of women. According to Ranbaxy, it will keep any women physically and mentally strong. Apart from that, it can also lead to more glowing skin. This product contains 12 vitamins and 18 minerals. Needless to say, it also contains Ginseng. Taking recommended dose of Revital Women can also keep away the sign of ageing like wrinkle on the skin. BENEFITS OF REVITAL WOMAN : Following are some of the major benefits of Ranbaxy Revital for Women: 1. It can help you to improve your concentration power. 2. It can lead to the optimum growth and strong bone because of the extra dose of Calcium. 3. It can easily handle the common issues of fatigue and tiredness among Indian women. 4. It comes with Carbonyl Iron. As you might know, Carbonyl Iron is quite soft on stomach. You won’t get any issues of indigestion after using it. This form of iron dissolves quite easily. 5. It is quite effective to thwart lots of skin problems. You may expect glowing and radiant skin coupled with no sign of ageing. OVERALL, this is a good product for women. You can try it for short period of time and see if there is any change. Hope u guys will like this video, if u like then please LIKE, COMMENT and SHARE this video, and dont forget to SUBSCRIBE my channel .......

8 Signs and Symptoms of Vitamin D Deficiency you need to know HI GUYS... WELCOME TO MY CHANNEL... VIT D MIGHT BE A COMMON AND VERY UNDER CARED VITAMAN BY MANY... BUT IN THIS VIDEO YOU WILL LEARN ITS IMPORTANCE WHO IT AFFECTS THE HEALTH. Feel free to ask for references and citations in the comments below. The video is shortened to deliver the essence alone but I can always help with detailed infos.... CONTENT : Refined from various books and research articles eg: PubMed, American health journal, medical health science etc. MUSIC : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA VIDEO : SPARKROL for scribe and windows for rendering audio and video together as a MP4 formate. Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults

JRE - Dr. Rhonda Patrick talks about Sulforaphane and how Broccoli sprouts can be amazing for people Taken from Joe Rogan Experience #901

http://products.mercola.com/essential-3-supplements - Discover Dr. Mercola's top 3 supplements that will help you achieve optimal health: Krill Oil, Probiotics and Ubiquinol. These antioxidants will help maintain your great overall health and support your immune system.

More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608

TODAY I’M SHARING ALL OF THE SUPPLEMENTS I TAKE DAILY TO SUPPORT MY HEALTH & BEAUTY GOALS! PLEASE NOTE…I’M NOT A DOCTOR, THIS IS NOT MEDICAL ADVICE, TALK TO YOUR DOCTOR BEFORE STARTING TO TAKE ANY KIND OF VITAMIN OR SUPPLEMENT, MY BROTHER THE LAWYER MADE ME PUT THIS IN HERE :) HEAD TO MY INSTAGRAM (@MILK_AND_HONEY_LIFE) TO ENTER MY HEALTH GIVEAWAY HERE: https://www.instagram.com/p/BdwWGjhgQTZ/?taken-by=milk_and_honey_life SEE MY WHOLE NEW YEAR’S SERIES HERE: http://bit.ly/2CJGzUd LINKS & INFO: The pill case I’m obsessed with: http://amzn.to/2EzlJrh The Little Book of Healthy Beauty: http://amzn.to/2Fvo4oj Dr. Mercola vitamin C: http://amzn.to/2D6dNSd Tart cherry: http://amzn.to/2monH6j L-Lysine: http://amzn.to/2DlRp3T Hair, skin & nails: http://amzn.to/2CVWKy2 L-Glutamine: http://amzn.to/2Doog8l Pycnogenol: http://amzn.to/2EB16uH Bee propolis: http://amzn.to/2CVrNtR Dr. Mercola vitamins D & K2: http://amzn.to/2CXsbrT Dr. Mercola liposomal vitamin D: http://amzn.to/2AUvuhv Dr. Mercola krill oil with primrose (the one I take): http://amzn.to/2AVcwHv Dr. Mercola krill oil (the one I give my hubby): http://amzn.to/2D6f6At Garden of Life B-complex: http://amzn.to/2D4yeyJ Dr. Mercola vitamin E: http://amzn.to/2DreSk8 Dr. Mercola zinc complex: http://amzn.to/2D8Rdaw Pearl: http://amzn.to/2Fsj7g1 Garden of Life probiotics for women (the one I take): http://amzn.to/2Dpyu8u Garden of Life probiotics for men (the one I give my hubby): http://amzn.to/2FxnxlI Raw One for Women multivitamin: http://amzn.to/2D7Fv0Z Raw One for Men multivitamin: http://amzn.to/2DnY51p Yeast cleanse: http://amzn.to/2Dq459Z Mega Hydrate: http://amzn.to/2FwYjEq Bulletproof coconut charcoal: http://amzn.to/2EDEU3o KGMTL’s supplements video: https://www.youtube.com/watch?v=qJGUvtsd0_s&t=69s FULL DISCLOSURE: I DON'T ACCEPT SPONSORSHIPS OR PR GIFTS, BUT SOME OF THE ABOVE MAY BE AFFILIATE LINKS (WHERE I GET A SMALL PERCENTAGE OF YOUR PURCHASE, BUT YOU ARE NOT CHARGED ANYTHING EXTRA) TO SUPPORT MY CHANNEL :)

*SUBSCRIBE, Like & Share!* Hey Naturalists! This is an update video about how I GOT RID OF ACNE USING VITAMINS. Completely clear skin in 3 weeks!! And also all about my all natural and organic daily skincare products I use!! S ENJOY xoxo Instagram: https://www.instagram.com/niahope/ *BUY PRODUCTS USED HERE!* African Black Soap: http://amzn.to/2F2NRrE Rose Water (glass bottle): http://amzn.to/2jBvMmQ Rose Water (plastic bottle): http://amzn.to/2i7ArfM Rosehip Oil: http://amzn.to/2AkisgL Haitian Moringa Oil: http://amzn.to/2ApOxli Vitamins (PAY ATTENTION TO DOSAGES): ZINC 25 mg: http://amzn.to/2FyVVw8 *LOWER DOSAGE* Spring Valley 50mg: http://amzn.to/2jCIwcM *HIGHER DOSAGE* Vitamin A 5,000 IU: http://amzn.to/2Fwu9ka *LOWER DOSAGE* Spring Valley 8,000 IU: http://amzn.to/2Ahygkh *HIGHER DOSAGE* IN-DEPTH VIDEO ABOUT HOW THESE TWO VITAMINS WORK! https://www.youtube.com/watch?v=EEZQU0jtRQw **ALWAYS DO YOUR OWN RESEARCH BEFORE TAKING ANY SUPPLEMENTS AND CONSULT WITH DOCTOR - ESPECIALLY IF YOU ARE TAKING OTHER MEDICATIONS, HAVE HEALTH ISSUES, AND/OR ARE PREGNANT. FIND OUT WHICH DOSAGES ARE BEST FOR YOUR SEX AND AGE!!** ********************************************************** ENTER INTO MY GIVEAWAYYYY!! (Now through December 20, 2017) 3 I’m celebrating 15k+ Subscribers and over 1 Million channel views with a HUGE announcements and an amazing subscriber giveaway!! There will be THREE winners. Each Winner Will Receive: A short natural hair pin from Random Dopeness Kinky Curly Knot Today Leave-in and Conditioner Kinky Curly Curling Custard $20 for a professional haircut (MUST have the Ca$h App or PayPal) ***You can swap out items #2 and #3 for a hair product of equal or lesser value if you’d like*** HOW TO ENTER into this HUGE Giveaway! STEP 1: VOTE for my Curlfinity Flaxseed Hold Elixir Here: https://volitionbeauty.com/campaigns/curlfinity-flaxseed-hold-elixir STEP 2: Comment “I voted!” on my giveaway video! https://www.youtube.com/watch?v=QIXW8ChyOCs&t=33s STEP 3: REPOST the link to vote on any social media platform(s) of your choice using the hashtag #VoteForNia. *[the link MUST be clickable or it will NOT count! Also, your social media post MUST be public so I can see your post!!]* **EXAMPLE** of how to repost the link and encourage others to vote. Feel free to copy and paste or use your own words :) : “Help get Nia Hope’s Curlfinity Flaxseed Hold Elixir into production by VOTING for her hair product. Just click the link!! #VoteForNia https://volitionbeauty.com/campaigns/curlfinity-flaxseed-hold-elixir" How the winners will be chosen: There will be THREE winners! Winners #1 & #2 will be the people who repost the link the MOST (3+ shares). You can post to Instagram (with the link in your bio), post on Twitter and also on Facebook. You can post to one OR all of these social media platforms, the choice is yours. Winner #3 will be the person who makes at least ONE special, dedicated post encouraging people to vote. GOOD LUCK!! :)

CORRESPONDING BLOG POST w/ a lot of extra info, including WHEN I take certain supplements, and WHY. Also, extra articles to help you choose your supplements for OPTIMAL HEALTH. You will not get all this information in this drop down box. Go here: http://www.tracyhensel.com/2018/04/30/my-daily-vitamin-supplements-for-health-wellness-beauty/ --Sunday Routine: https://youtu.be/2FF4nuaP4wY --Morning Routine: https://youtu.be/zDf4V0oIZJc --Bedtime Routine: https://youtu.be/upSCAClyPGM ** ONLINE SOURCES TO PURCHASE VITAMINS & SUPPLEMENTS ** -- AMAZON: https://rstyle.me/n/c3zrmdb5nqf -- TARGET: https://rstyle.me/n/c3zrqpb5nqf -- WALMART: https://rstyle.me/n/c3zrrjb5nqf -- eVITAMINS: https://rstyle.me/n/c3zrr7b5nqf -- QVC: https://rstyle.me/n/c3zrtfb5nqf -- SAM'S CLUB: https://rstyle.me/n/c3zruzb5nqf ** PRODUCTS MENTIONED ** • 7-DAY PILL ORGANIZER (exact one that I have): https://rstyle.me/n/c3zih6b5nqf • DISPOSABLE PILL POUCHES: https://rstyle.me/n/c3zjkkb5nqf • MAGNESIUM, CALCIUM, ZINC:https://rstyle.me/n/c3s8z2b5nqf • CoQ 10: https://rstyle.me/n/c3s829b5nqf • RHODIOLA ROSEA: https://rstyle.me/n/c3s89bb5nqf • Glutamine Select w/ BCAA's: I sell this product. See my blog post, here: http://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/• Blender Bottle: https://rstyle.me/n/c3zndrb5nqf • ADREN-ALL: https://rstyle.me/n/c3s8bbb5nqf • B-12 (Sublingual): https://rstyle.me/n/c3zm3fb5nqf • ASIAN GINSENG: https://rstyle.me/n/c3zm7ab5nqf • PROBIOTIC: https://rstyle.me/n/c3zgtvb5nqf | https://rstyle.me/n/c3zgvwb5nqf • MCT OIL: https://rstyle.me/n/csb2zkb5nqf • APPLE CIDER VINEGAR: https://rstyle.me/n/cm4a6cb5nqf • ALOE VERA JUICE: https://rstyle.me/n/cihwfmb5nqf • Vitamin D3: https://rstyle.me/n/c3znmvb5nqf • Vitamin K2: https://rstyle.me/n/c3znnqb5nqf • Vitamin E: https://rstyle.me/n/c3znq2b5nqf • ASWAGHANDA https://rstyle.me/n/c3s8e3b5nqf • PROTEIN POWDER: 1 scoop .. I sell this in flavors: Chocolate, Cookies & Cream, Vanilla, Strawberry, Graham Cracker See blog post for more information • PREBIOTICS / PROBIOTIC FIBER: https://rstyle.me/n/c7pg3tb5nqf • COLLAGEN PEPTIDES: https://rstyle.me/n/c3znuab5nqf / https://rstyle.me/n/c3znv9b5nqf • ORGANIC GROUND TURMERIC:https://rstyle.me/n/c3s8k4b5nqf • ORGANIC CAYENNE PEPPER: https://rstyle.me/n/c3s8rzb5nqf • Vitamin C: https://rstyle.me/n/c3znw3b5nqf • Milk Thistle: https://rstyle.me/n/c3zn2pb5nqf • DIGESTIVE ENZYME: https://rstyle.me/n/c333meb5nqf • BLOOD SUGAR SUPPORT: https://rstyle.me/n/crtgutb5nqf • MAGNESIUM CITRATE: I take 2 .. this mineral can help with sleep. See my blog post, here: http://www.tracyhensel.com/2016/02/22/magnesium-supplementation/ • MELATONIN: https://rstyle.me/n/c3zsa5b5nqf // I drink an herbal tea of some sort at least once and up to three times per day // // I start my day with Lemon - Ginger Detox. Get to my blog post and recipe, here: http://www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/ // ** VIDEOS MENTIONED ** -- What’s In My Handbag Organizer: https://youtu.be/sphQXLiME38 .. to order organizer, https://rstyle.me/n/bvtinvb5nqf ** OUTFIT DETAILS (LINKABLE) ** --Earrings: https://rstyle.me/n/cx9ddqb5nqf -- Ring: https://rstyle.me/n/cx9dtqb5nqf --------------------------------------------------------------------------- ** SHOPPING & SERVICES OFFERED BY ME ** -- To Shop Coaching Sessions, Planning Pages, Packing Lists: http://www.tracyhensel.com/shop/ -- To Ask Tracy (Questions): http://www.tracyhensel.com/asktracy/ -- To SHOP my Favorites (Check back, often … I am always adding NEW goodies): http://www.tracyhensel.com/shop-my-favorites/ ------------------------------------------------------------------------------------ Other places to find me! W E B S I T E: http://www.tracyhensel.com/ Please SUBSCRIBE! I N S T A G R A M: https://www.instagram.com/tracy_hensel/ WATCH STORIES + IGTV (Turn on your Notifications!!) F A C E B O O K: https://www.facebook.com/TracyHenselLLC/ T W I T T E R: https://twitter.com P I N T E R E S T: https://www.pinterest.com/tracyhensel/ E M A I L My Business manager, Haley McGillen (Sponsorships or collaborations, ONLY): haley@tracyhensel.com Q U E S T I O N S or R E Q U E S T S: ASK TRACY http://www.tracyhensel.com/asktracy/ ** This post may contain affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission. I appreciate you using those links and supporting what I do. ** Tracy xo

I have been taking high dose vitamin c for 8 months straight these are some of the things i learned. Links: Lypo-Spheric Vitamin C https://amzn.to/2OW2c9s Sodium Ascorbate Powder https://amzn.to/2nY2ZLR Instagram: https://www.instagram.com/ifionlyknew.co/

Vitamin D Deficiency Symptoms and Sources to Reverse it: http://bit.ly/2CR4Fhc In this video, I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans have been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (BPA), and toxicity. Try to get outside every day for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high-quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo Electrolyte Powder: http://bit.ly/Electrolyte-Powder-Cart Nutritional Yeast (Supports B-Vitamins): http://bit.ly/nutritional-yeast-tablets-cart Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting. 1. Minerals 2. B1 (in conversion from sugar to fat burning) 3. B3 (to remove fat and cholesterol from the liver) 4. B5 (in the conversion from sugar to fat burning) helps in the keto adaption and prevent ketogenic fatigue, flu, and rash. 5. Vitamin A (improves insulin resistance) 6. Vitamin D (improves insulin resistance) 7. Choline - to help a fatty liver Virgin Cod Liver oil helps provide vitamin D and A equally. Nutritional Yeast provides B vitamins, Electrolyte Powder helps provide minerals. Hey guys, we are going to talk about the 7 recommended supplements on a Ketogenic diet and intermittent fasting plan. The first one I am going to recommend is minerals. You want to potassium, magnesium, sodium and calcium those were electrolytes, and then trace minerals. Because minerals helps reduce insulin resistance and it puts you into fat burning a lot better. Plus, these minerals are alkaline which offset some of the uric acid buildup that comes from the ketogenic diet to lessen the chance to get a gout or the uric acid kidney stones. Number 2 vitamin B1, this is essential in the adaptation of sugar burning into fat burning, and it is also great to relieve stress. Vitamin B3 is really good for lowering cholesterol that is coming out of the fat cells or liver and it is also good to support the liver in general. Vitamin B5 is another key B vitamin that is essential in the adaptation to fat burning. If you are deficient in B5 and B1, you may notice more fatigue, keto flu and keto rash, any of those symptoms. Number 5, vitamin A which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil, grass-fed cheese, grass-fed liver and egg yolks. No. 6 vitamin D and I recommend vitamin D3 version, this is really good for insulin resistance and improving that. It is also in cod liver oil, egg yolk. In fact if you consume cod liver oil, you get a 50/50 split of vitamin A and vitamin D so you could kill 2 birds at 1 stone. No. 7 choline which is essential of getting the fat off the liver. I recommend doing electrolyte powder for the minerals. I recommend nutritional yeast for B1, B3, B5 and it even has choline. I have a version that has non-fortified, it is in a tablet form with added B12. You have electrolyte powder, nutritional yeast, and cod liver oil and if you really have fatty liver you could have choline in addition to the choline that is in nutritional yeast to strip off the fat from the liver. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CleanYourArteriesNaturally =============================================== Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And the best part is you can do it naturally – no need to ever take medication. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Best Herbs, Vitamins & Minerals Regular, daily exercise and a healthy diet of natural foods is very important for overall health. Unfortunately, there’s no way you can get all of your vitamins and minerals from food, unless you ate thousands of calories daily. And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs -Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood. -White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together. -NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood. There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl) Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient. I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results. The good news is that under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves. So it’s easy and it’s what I do myself. Click here for a natural solution: ►http://drsam.co/yt/CleanYourArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc https://www.youtube.com/watch?v=CUq4TTIr3no ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins

SUBSCRIBE for new videos every week! http://www.simplyquinoa.com/YT Tips for going plant-based: https://www.youtube.com/watch?v=3Km27OrwfWw Another much requested topic: my daily supplement routine! I'm sharing my favorite vegan supplements, and why I choose to supplement on a plant-based diet! SUPPLEMENTS MENTIONED: Women's Multivitamin: http://smplyq.co/2m94Nli Raw B12: http://smplyq.co/2lUezaA Vitamin D3: http://smplyq.co/2lUklcf Flax Seed Oil: http://smplyq.co/2ld4FSI Spirulina: http://smplyq.co/2ldgzvN Chlorella Tablets: http://smplyq.co/29T5h5L Vegetal Silica: http://smplyq.co/2m9aaBf Digestive Enzymes: http://smplyq.co/2m97Ytf ______________________________ NEW HERE? GRAB A FREE QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide ______________________________ Next up? Check out my favorite healthy dessert recipes! http://smplyq.co/dessert-playlist ______________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ SNAPCHAT alyssarimmer INSTAGRAM @simplyquinoa ________________________ Want to send me something? PO BOX 456 New York, NY 10025 Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Some of the links in the description box may be affiliate links. At no extra cost to you, I will earn a small commission from your purchase. Thank you for supporting this channel!

A detailed description of my day to day routine, which supplements I take, why I take them and what they are good for! You certainly do not need a fancy supplement program to heal from disease but some of these tips and tools may greatly help get you on your healing journey! Happy healing! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!

The most important supplement for you to add to your daily plan is a: Multi Mineral. Ideally you want to take a plant based, liquid version of a multi mineral. Some of the Fabulous Benefits of Minerals: Balances Hormones Aids in Weight Loss Aid in Bone Development Control Nerve Cell Development Blood Cell Development & Strength Healthy Skin, Hair, Nails Supports Joint Health Promotes Sleep, Relaxation and lowers stress levels Great for digestive health Did you know that if you consume sugar - you deplete your body of magnesium? Minerals are symbiotic in their function. They are necessary for each other to work and to be assimilated into the body. Calcium works best with magnesium, copper and manganese. These are the minerals you want make sure you get into your multi-mineral: Boron Calcium Chloride Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Zinc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Healthy Being by Melissa channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my Healthy Being community! SUBSCRIBE! https://www.youtube.com/channel/UC5Rc1fFDKjIUnSAe6R_Cdeg/?sub_confirmation=1 SIGN UP FOR MY MONTHLY E-NEWSLETTER http://www.healthybeingllc.com/YouTube/newsletter.html LET'S CONNECT! Healthy Being by Melissa -- http://www.facebook.com/healthybeingbymelissa -- http://www.google.com/+healthybeingbymelissa -- http://www.instagram.com/healthybeingbymelissa

My Daily Vitamins and Supplements for Health and Beauty | Sweet Angel (REQUESTED) MCG is micrograms. Smaller then a milligram. The conversion is 1 mcg = 0.001 mg. The non-SI symbol mcg is recommended instead. However, the abbreviation mcg is also the symbol for an obsolete CGS unit of measure known as millicentigram, which is equal to 10 μg. W H A T I A M W E A R I N G O N M Y F A C E : Black Opal Brow Shaper Medium Black Opal Pore Perfecting Foundation Black Opal Invisible Oil Blocking Powder Black Opal Eyeshadow Duo – Tawny Tease Black Radiance Eyeshadow Trio - On Point Black Opal Eyeshadow Duo - Black Shock Black Opal Eyeshadow Duo – Brazen Flame Black Radiance Fine Line Liquid Eyeliner Black Radiance Waterproof Mascara, CA6432A Black Eclipse Black Opal True Color Stick Foundation in Heavenly Honey Black Radiance Color Perfect Liquid Makeup in Butter Scotch Black Radiance TRUE COMPLEXION™ CONTOUR PALETTE in Light to Medium Black Radiance Soft Focus Finishing Powder Creamy Bronze Finish Black Radiance Blush in Rose Gold Black Radiance PERFECT TONE™ MATTE LIP CRÈME Naughty Brown Black Radiance PERFECT TONE™ MATTE LIP CRÈME Let's Toast "Don’t lose hope. Everything happens for a reason. You never know what tomorrow may bring." SCENTBIRD AFFILIATE LINK: http://scentbird.7eer.net/c/1189571/216613/3773 WHAT IS SCENTBIRD? Get access to a 30-day supply of hundreds of top designer fragrances, including Dolce & Gabbana and DKNY delivered to your door for just $14.95/month. I am a Simply Earth Ambassor (affiliate link): To get your Simply Earth Essential Oil Recipe Box - go here: http://simplyearth.com?rfsn=542704.540101 *** Use my code SWEETANGELFREE to get a $40 gift card emailed to you after subscribing on your first box (SUBSCRIPTION CAN BE CANCELLED ANYTIME). Simply Earth link: http://simplyearth.com?rfsn=542704.54... *** KHROMA ANTI-INFLAMMATORY BLEND https://www.khromaherbs.com/products/organic-anti-inflammatory-blend-2-oz-liquid-herbal-supplement ALIZA NATURALS: https://alizanaturals.com OR https://www.amazon.com/Aliza-Cleansing-Removal-Lightly-Hydrating/dp/B075ZMRKPD/ref=sr_1_2_a_it?ie=UTF8&qid=1514655133&sr=8-2&keywords=aliza+naturals SHOP AT MY ONLINE THRIFT STORE: You can now shop at my Thrift Boutique. Yes, that's right - we are an online thrift store for one of kind finds and so much more. Why waste time at thrift stores and just to find out they have nothing you want. Here’s your answer. Share us with your friends and family: http://tresangelesboutique.com/ HAPPY SHOPPING!! LAGUNAMOON ESSENTIAL OIL SET: Essential oils set: http://amzn.to/2wqRwpK Use "QBDD8Q85" to get 20% off Firmoo: **FIRMOO SENT THESE EYEGLASSES TO ME FOR FREE TO MAKE A VIDEO ON YOUTUBE TO SHARE MY FEELINGS AND EXPERIENCE ON THESE FIRMOO EYEGLASSES. My affiliate link is provided and should you make a qualifying purchases, I may be paid a commision. http://bit.ly/2BLB363 - Buy Prescription Glasses Online. No More Than $39, Styles Update Everyday. @firmoo_optical @firmoooptical #firmoo #firmoooptical JUICE BEAUTY AFFILIATE LINK INFORMATION: Get a Free Travel Size Stem Cellular Moisturizer w/ any $75 purchase. Use Code: Get1 https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=448786.358&type=3&subid=0&LSNSUBSITE=LSNSUBSITE Black Opal Beauty Affiliate Link: https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=379311.56&type=3&subid=0 e.l.f. cosmetics Affiliate Link: Free Shipping on $25+ orders https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=382587.3&type=3&subid=0 Oasap Limited Affiliate Link: Oasap Big Deals to shop ! Save $7 off $55+ Order with Code:MOON7 https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=275253.20401&type=3&subid=0 Don't forget to leave a like on the video if you enjoyed! 😍My latest obsession from Boho Queen Jewelry - Antique Metal Choker - Antique Silver or Gold - https://bohoqueenjewelry.com/collecti... $44.00 ●Use "BohoQueen" for 20% off your entire purchase + free worldwide shipping! ✉ Follow Boho Queen Jewelry on Insta: @bohoqueenjewelry **I am a Boho Queen Jewelry Ambassador. Check out and like my Instagram Post: https://www.instagram.com/p/BTfCE-dg4... →FTC: This video is not sponsored. Some products are purchased by me and some are sent to me for FREE for my review. →Some affiliate links are used, which means I may receive a commission should you decide to click that link and make a purchase. MAILING ADDRESS: Sweet Angel, P. O. Box 161727, Memphis, TN 38186 ▷FOLLOW ME! → Website: http://sweetangel.org/ → Facebook: https://www.facebook.com/SweetAngelPage/ → Twitter: @SweetSweetAngel → Instagram: @sweetangeldobbins → Snapchat: @sweetangelblues Emails: → Beauty, Music and More Business: beauty@sweetangel.org → MUSIC: booking@sweetangel.org Editing Software: Wondershare Filmora Video Editor Camera: Canon PowerShot SX20IS

"DON'T STOP WHEN IT HURTS, STOP WHEN YOU'RE DONE." ♥INSTAGRAM: http://instagram.com/miklassy ♥EMAIL: HLSTYLE013@Gmail.com →CLA: http://www.bodybuilding.com/store/rsp-nutrition/cla.html →OPTI- WOMEN: http://www.bodybuilding.com/store/opt/women.html →SUPER B-COMPLEX: http://www.costco.com/Nature-Made®-Super-B-Complex,-460-Tablets.product.11661861.html → AMINO ENERGY: http://www.bodybuilding.com/store/opt/essential-amino-energy.html →GREEN TEA EXTRACT: http://www.bodybuilding.com/store/bodybuilding-supplements/green-tea-extract.html →CAFFEINE PILL: http://www.bodybuilding.com/store/met-rx/timed-release-caffeine.html →ISO100 PROTEIN: http://www.bodybuilding.com/store/dymatize/iso-100.html ♥ THANK YOU SO MUCH FOR WATCHING! PLEASE "LIKE" & SUBSCRIBE TO MY CHANNEL!!!!!! ^__^ ♥MUAH!!! X0X

OMG INSTYLE!!! http://www.instyle.com/instyle/package/general/photos/0,,20727489_20726977_21369029,00.html#21369026 Twitter: http://www.twitter.com/SincerelyCass11 Google Plus https://plus.google.com/113295008610783049759/about Instagram: Diamondsandheels14 www.instagram.com/diamondsandheels14 Cassandra Bankson Facebook! https://www.facebook.com/pages/Cassandra-Bankson/214919915187678 Tumblr http://diamondsandheels14.tumblr.com/ Pintrest http://pinterest.com/sincerelycass11/ All Vitamins & Supplements Mentioned: Oval Gas From Canada Calcium/Magnesium With Vitamin D Acidophilus Probiotic Cinnamon Force Sebu Beauty Omega 7 Sea Buckthorn Fruit Oil Relora Acnease Visical Hair Repair Whst I'm Wearing In This Video: Brandy Melville Loose Stretch Sweater Citizens Of Humanity Light Wash Skinny Jeans Elephant Necklace From GreenEyedLady.com Fuzzy Socks :p Makeup In This Video: Tags: vitamins, supplements, daily, health, healthy, wellness, benefits, nutrients, cassandra bankson, diamondsandheels14, award, nomination, instyle, instyle magazine, instylesmas, calcium, acnease, relora, cinnamon, magnesium, vitamin d, essential, foods, health, diet, weight, management, loss, gain, how to, skin, hair, nails, beauty, overall, sebu, omega 7, sea buckthorn, whole foods, natural, fitness, nutrition, visical, hair repair, review, elephant, refuge, park, volunteer,

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If you're wondering about how many supplements I take daily to build/maintain muscle or to loose fat, then this video is for you! My honest opinion if you should have them too. LINKS: ✸SUPPLEMENT BRAND VIDEO: https://www.youtube.com/watch?v=8OAiDz_JFO0&t=1s ====================================================== You know the Social media drill friends: ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A -~-~~-~~~-~~-~- Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL" https://www.youtube.com/watch?v=VzIVHMTwNik -~-~~-~~~-~~-~-

A review on Alive Max 3 Daily Multi-Vitamin Supplement. These are my thoughts and feelings towards taking this supplement, what's yours?

Skincare and Makeup Empties! We are going through my trash today and talking about what I have used up and my thoughts on the products ;) 15% OFF ALL TOP SKINCARE BRANDS like Neocutis, iS Clinical, Cellex-C, Epionce, Sanitas, Avene, Glytone, PCA Skin, Revitalash and more with COUPON CODE: Brianna15 (Obagi is 15% off on the Site ;) I own and run Premier Look https://www.premierlook.com/ I'm also on INSTAGRAM! @BriannaStanko https://www.instagram.com/briannastanko/?hl=en PRODUCTS MENTIONED Oribe Superfine Hairspray | http://bit.ly/2JNSBk4 Beauty Blender Solid Cleanser | http://bit.ly/2PjK6Dm Osmosis Satin Foundation (coupon code Brianna15 for 15% off) | https://www.premierlook.com/search.php?search_query=osmosis+satin Benefit Brow Pencil | http://bit.ly/2PcOJyO Shiseido Cotton Pads | http://bit.ly/2Qqoph6 Bioderma | http://bit.ly/2JJn42B Sanitas Complexion Clear Supplements (coupon code Brianna15 for 15% off) | https://www.premierlook.com/sanitas-skincare-complexion-clear/ Truth Treatments Blemish Repair Supplement Mentioned (coupon code Brianna15 for 15% off) | https://www.premierlook.com/truth-treatments-blemish-repair-complex-supplement/ Osmosis CC Cream (coupon code Brianna15 for 15% off) | https://www.premierlook.com/search.php?search_query=osmosis+cc+cream Osmosis Catalyst AC-11(coupon code Brianna15 for 15% off) | https://www.premierlook.com/osmosis-catalyst-ac-11-normal-skin/ Osmosis Correct Level 3 Vitamin A Serum (coupon code Brianna15 for 15% off) | https://www.premierlook.com/osmosis-correct-level-3-vitamin-a-serum/ Osmosis Rescue (coupon code Brianna15 for 15% off) | https://www.premierlook.com/osmosis-rescue-epidermal-repair-serum/ Is Clinical Cleansing Complex (coupon code Brianna15 for 15% off) | https://www.premierlook.com/is-clinical-cleansing-complex/ Truth Treatments Vitamin C Serum (coupon code Brianna15 for 15% off) | https://www.premierlook.com/truth-treatment-systems-transdermal-c-serum/ Revitalash Lash Serum (coupon code Brianna15 for 15% off) | https://www.premierlook.com/revitalash-advanced-eyelash-conditioner-3-5ml-cant-ship-to-california/ Osmosis Restore Immune Repair Elixir (coupon code Brianna15 for 15% off) | https://www.premierlook.com/osmosis-restore-immune-repair-elixir/ Osmosis Digestive Health | https://www.premierlook.com/osmosis-harmonized-h2o-digestive-health/ Osmosis Skin Perfection | https://www.premierlook.com/osmosis-harmonized-h2o-skin-perfection/ Osmosis Inner Harmony | https://www.premierlook.com/osmosis-harmonized-h2o-inner-harmony/ Rms Beauty Probiotic | http://bit.ly/2JKKUee Native Deodorant Oribe Royal Blowout Heat Styling Spray | http://bit.ly/2PcqfG1 Kerastase Ciment Thermique Heat Styling Cream Mentioned | http://bit.ly/2JKHGHv Chantecaille Mascara | http://bit.ly/2PdDiqB Estee Lauder Sumptuous Extreme Mascara | http://bit.ly/2PdR9NR MAKEUP WORN TODAY Osmosis Satin Foundation in Natural Medium Dermablend Concealer | Hourglass Palette | http://bit.ly/2PgYFY4 EYES Natasha Denona Mini Star | http://bit.ly/2PeZAIp Chanel le Volume de Chanel Mascara | http://bit.ly/2Quj9cF LIPS Charlotte Tilbury Iconic Nude Liner | http://bit.ly/2PjOzG8 Lawless Cameron | http://bit.ly/2QpKLiT Fenty Diamond Bomb | http://bit.ly/2PgZLD2 **This video is not sponsored

Please make sure you click SHOW MORE for all the details on this video! Hey guys, wow! finally right? My long awaited & most requested video - the supplements I take on a daily basis & why! I certainly hope this was helpful to all of you, if you have any specific questions, please leave them down below. XO Nicole PRODUCTS MENTIONED | Vital Proteins Collagen Peptides | https://goo.gl/P9NSGV Solaray Tart Cherry | https://goo.gl/SUorwQ Dr Mercola Article on Cherries | https://goo.gl/vxbWYf Solaray Milk Thistle | https://goo.gl/XxVNPF Solaray Monolaurin | https://goo.gl/6nEUoP Rainbow Light Advanced Digestive Enzymes | https://goo.gl/cT3n5t Jarrow Formulas Saccharomyces Boulardii (probiotics) | https://goo.gl/BeCJM7 Olly Vibrant Skin Gummies | https://goo.gl/rSwr9Y NOW Foods Biotin | https://goo.gl/tyv7vZ Solgar Vitamin D | https://goo.gl/Cig39G Kyolic Aged Garlic Extract Circulation Forumla | https://goo.gl/GdDnXq Life Extension Magnesium | https://goo.gl/QvQvv9 Vitacost Brand Indole 3 Carbinol | https://goo.gl/ntxzFY Yeti Tumbler 30oz | https://goo.gl/7mfQrR I forgot to mention I do take 2 tablespoons of Apple Cider Vinegar every night! The one I use here make sure it has “the mother” in it! Bragg Apple Cider Vinegar | https://goo.gl/rN8fM5 WHAT I’M WEARING | Necklace | NeutralsInc on Etsy Ring | Cartier Nails | DND Hazelnut SOCIAL MEDIA | INSTAGRAM | http://instagram.com/NicoleShaye SNAPCHAT | NicoleShaye TWITTER | https://twitter.com/NicoleShaye Camera Used | Canon Rebel T5i Editing Program | iMovie

Daily Vitamins & Supplements

https://goo.gl/JdH4A6 Join my program to be guided through 30 days of self-care. Hair, skin and nail health supplements

Buy NutrineLife Women's Daily Multivitamin Supplement - 90 Tablets - https://www.amazon.in/NutrineLife-Womens-Daily-Multivitamin-Supplement/dp/B07C8CL2SM/ref=sr_1_7_sspa?ie=UTF8&qid=1550063383&sr=8-7-spons&keywords=nutrinelife+multivitamin&psc=1 Buy NutrineLife Fish Oil Omega 3 Capsules for Men and Women - https://www.amazon.in/NutrineLife-Omega-Fish-Double-Strength/dp/B078S9XZNM/ref=sr_1_3?ie=UTF8&qid=1550063462&sr=8-3&keywords=nutrinelife+omega+3 Buy Nutrinelife Products from their website - https://www.nutrinelife.com/ I do lots of live videos in this group on Facebook,if you want to be a part of it then please do join in 😚😚 Paromita's BTM(Beauty Tips n More) - https://www.facebook.com/groups/648118488726953/ Guys if you like this video then do subscribe to my channel and be a part of my life.Do let me know your thoughts about this video in the comment section down below.Share the video if you like and follow me on social media to get updates. :-) And Thanks a lot to you guys for your lovely support! Please do not use my pictures or video clips without my permissions. Contact me - suvangibiswas1@gmail.com My Social media handles - Facebook - https://www.facebook.com/suvangi.biswas.73?ref=bookmarks Instagram - https://www.instagram.com/suvangibiswas/?hl=en Twitter - https://twitter.com/Suvangi3

♥ If you're new, Subscribe! → http://bit.ly/1LYP5R4 ♥ Follow Me On Instagram: https://www.instagram.com/healthygrocerygirl/ SUPPLEMENTS: Prenatal: http://amzn.to/2iQQu21 Probiotic: http://amzn.to/2BWsJ0f Vitamin D3: http://amzn.to/2C59X7J Omega 3 EPA DHA: http://amzn.to/2B2GLQF Collagen: http://amzn.to/2iSU1wE Orgain Protein Powder: http://amzn.to/2iUwLPd Manitoba Harvest Protein Powder: http://amzn.to/2BSY6Ze LEARN MORE: https://www.healthygrocerygirl.com/blog/daily-pregnancy-supplements/ Supplements are also personal and what works for one person may not be best for another. Today I’m sharing with you the supplements I take everyday while I’m pregnant. As always consult with your OB, Mid-Wife or Doctor to discuss the appropriate supplements for you. FOLLOW HEALTHY GROCERY GIRL ON SOCIAL: ♥ Instagram: @HealthyGroceryGirl ♥ Facebook: http://www.facebook.com/healthygrocerygirl ♥ Twitter: @HlthyGroceryGrl ♥ Blog: http://www.healthygrocerygirl.com/blog/ This video is NOT sponsored. All opinions are my own. The United States Food and Drug Administration have not evaluated the statements in these videos. These products and statements are not intended to diagnose, treat, cure or prevent any disease. Music courtesy of Audio Network Have a Happy and Healthy Day! xx Megan & The HGG Team

In our daily diets, it can be difficult to get every single vitamin and mineral necessary and that is why at times it is beneficial to take supplements. They can act as an added benefit and add to already good health. Unfortunately, many individuals depend on supplements to work as replacements for good health. This is the wrong ideology in my opinion. Use supplements to improve already great health, do not use them as a crutch. Now which supplements to I recommend? Well here they are... I take 3 supplements daily: Fish Oil, Vitamin D, and Magnesium L Threonate. Each have their benefits. These, in my opinion are 3 supplements you should take daily. Fish Oil is beneficial because it has been shown to decrease inflammation in the body. It has also been shown to lower triglycerides and decrease the chance of heart disease. We get many omega-6 fatty acid from chicken, pork, and steak and not enough omega-3 fatty acid. A ratio of 2:1 or 1:1 omega-6 to omega-3 fatty acid is optimal for proper health and this is why fish oil can help. Vitamin D is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis. We get vitamin D from the sun but for all of us who work or may not have the chance to be outside during the winter taking vitamin d can help. It is estimated 70% of people are vitamin d deficient. Go to your doctor, get a blood test, and find out if you should be taking a vitamin d supplement. Magnesium L Threonate Helps Increase Energy. It also has been shown to Calms Nerves & Anxiety. Last but not least it helps with digestion, relieves muscle aches and spasms and has been shown to prevents migraine headaches. Now I am not a doctor but I have done my research and talked with a reputable naturopathic doctor who fully supports these supplements and I am calling on you to take action and to consider taking these as well. It will improve your mind, body, and overall health. If you have any questions, feel free to message me! Feel free to download my free 17 Page Primal / Paleo eBook at https://primalperspective.com ! In the eBook you'll learn the 10 tips to going Primal! If you have any questions or comments, feel free to leave a message below. Check out - Website ---- http://PrimalPerspective.com Instagram ---- https://instagram.com/primal_perspective Facebook ---- https://www.facebook.com/PrimalPerspective Twitter ---- https://twitter.com/PrimalJoeC

This channel is all about essential oils and I am sure you noticed by now that I use DoTERRA essential oils. DoTERRA offers more than just essential oils, they have a whole line of supplements that I use, and upon request I am going to share what I use on a daily basis. Get access to my online resource library here: http://subscibe.ouroilyhouse.com/member-resource-library You can get a wholesale essential oil account here: http://bit.ly/2HukGLd… Which means you will get 25% off retail price for a full year. There is a private Facebook group exclusively for my wholesale members with free LIVE education. Feel free to contact me with any questions: Laura@ouroilyhouse.com Life Long Vitaly Pack : http://bit.ly/2kRtl0E PB Assist: http://bit.ly/2sG1BiU I take DoTERRA Life Long Vitality vitamins (LLV) and DoTERRA’s probiotics daily. The LLV supports the body and really fills in the gaps on vital nutrition that you might be missing in your diet. I am going to go over each vitamin that comes in the pack, talk about the benefits, and how to use them properly. The microplex VM is a whole food vitamin supplement. This is a great vitamin because it comes from a whole food which allows the body to absorb the nutrients better. Most vitamins are not made this way and aren’t being absorbed. I did a little research and found that we can only absorb about 5% of synthetic supplements. Picking a vitamin that is whole food base is very important! So many of us are deficient in vitamins and minerals. Even if you eat a good clean diet it is hard to get all the nutrition the body needs and this vitamin helps in filling in the gaps and helps support a healthy immune system. The Alpha CRS is good at supporting the cells and is a great for detoxing the body, again this supplement is food-derived. The ingredients of this supplement can help reduce inflammation in the body, support a healthy metabolism, and improve liver function. The EO mega has a great balance of omegas and fatty acids. It is full of antioxidants and can help balance hormones in men and women. This one can help with overall health and wellness. These vitamins can improve overall wellness and support a healthy respiratory and digestive system. They are great for skin, hair, nails, and bone health. They are good for the heart, liver, and detoxifying the body. These vitamins are GMO free, gluten free, dairy free, and made with whole foods and essential oils! It is suggested to take 2 capsules of each vitamin twice daily. I also take DoTERRA’s PB Assist, which is a high quality probiotic, daily! I am a firm believer in taking a probiotic supplement daily because probiotics are full of the goof bacteria that your gut needs to be healthy. The gut is the brain of the immune system and if your gut isn’t properly functioning your overall health is comprised. The gut is made up of bacteria, 80% good and 20% bad. That balance can easily be thrown off because things like antibiotics, conventional products, and over the counter medications can kill that good bacteria. Taking a probiotic can restore that good bacteria in the gut. I take one probiotic everyday. For the month of June you can get the LLV pack for free! Message me at laura@ouroilyhouse.com for details! Follow along with our oily house: ouroilyhouse.com https://www.facebook.com/groups/210690766073775/ https://www.pinterest.com/ouroilyhouse/pins/ https://www.instagram.com/our_oily_house/ Thanks for stopping by our oily house!

https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/

Stay fit and healthy everyday with vitamin supplements, healthy teas, and more! Find them at http://www.maxvite.com.

Hey girls and guys, today I'm talking about the 5 supplements I take daily. I do try and get as many nutrients as I can from food, but I live in the UK where a lot of foods are imported - which sadly means our food loses a lot of it's nutrients on the way over! Sometimes you need a few supplements to give you an extra boost. Remember to give this video a thumbs up if you liked it and comment below. What supplements do you take daily? Lots of love, Madeleine xxx SUPPLEMENTS Vitamin Code Women: http://amzn.to/1JUEh6L Thorne Omega-3 w/ CoQ10: http://amzn.to/1lnm3z5 Prescript Assist Pro-biotic: http://amzn.to/1RPdbRB Pure Synergy - Super B Complex: http://amzn.to/1S04hi6 Thorne - Vitamin D: http://amzn.to/1Ng7bsE About my channel: The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony! Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella! COME FIND ME HERE... Glow Guides - http://m.onelink.me/89f3e170 Website – http://madeleineshaw.com/ Snapchat - madeleine_shaw Facebook - https://www.facebook.com/madeleineshawnutrition Twitter - https://twitter.com/madeleine_shaw_ Instagram - http://instagram.com/madeleine_shaw_ Pintrest - https://www.pinterest.com/madeleine_shaw_ DISCLAIMER: These supplements are ones that I take because I think they work for me. Everyone is different and I'm by no means a doctor so I would recommend speaking to a medical professional if you're thinking of taking new supplements or vitamins. This video is not sponsored, I genuinely just love all these products and want to share them with you.

Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. In terms of “what does creatine do”, it simply allows a faster regeneration of ATP in our muscles. Since ATP is the main form of energy for our muscles, this enables us to perform an extra rep or two during our training. As for the best creatine to take and how to use creatine effectively, stick to creatine monohydrate and take your creatine with your post-workout meal. There seems to be a slight benefit to taking creatine post-workout, and it actually drastically improves its effectiveness by taking creatine with carbohydrates and protein. Now as for whether creatine causes hair loss or other side effects, research is inconclusive at the moment. Long-term creatine supplementation does not cause any adverse health effects but may increase DHT which is a hormone that accelerates male pattern baldness in those who are susceptible or have it in their family history. Thus, those who are susceptible may want to consider that. But more research is definitely needed – the findings aren’t as serious as many people make it out to be. Creatine Article (BUILTWITHSCIENCE.COM): https://builtwithscience.com/how-to-use-creatine/ You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ STUDIES: Creatine Benefits: https://www.ncbi.nlm.nih.gov/pubmed/12945830 https://www.ncbi.nlm.nih.gov/pubmed/14685870 https://www.ncbi.nlm.nih.gov/pubmed/10410846?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/20181066?dopt=Abstract Creatine Responders/Non-responders: https://www.ncbi.nlm.nih.gov/pubmed/15320650/ Best type of creatine: https://www.ncbi.nlm.nih.gov/pubmed/19387397 What to take it with: https://www.asep.org/asep/asep/kreider2.pdf http://www.physiology.org/doi/abs/10.1152/jappl.2000.89.3.1165 When to take it: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36 https://www.researchgate.net/publication/266138342_Creatine_timing_on_muscle_mass_and_strength_Appetizer_or_Dessert Loading vs non-loading: https://www.ncbi.nlm.nih.gov/pubmed/17908288/ Cycling not needed: https://www.ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract Creatine no side effects: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8 Creatine hair loss study: https://www.ncbi.nlm.nih.gov/pubmed/19741313 Music: Soundcloud.com/lakeyinspired

Hey guys! I've gotten much request to talk about my daily supplement routine- which brands I love that absorb and work best! One thing I didn't mention is that I like to take a break from my supplements on the weekend and try different brands so my body doesn't get use to one supplement. And I don't usually take all these supplements- it depends on my stress levels and how my overall health is at the time. :) *** SKIP to 3:55 for supplement recommendations. Love, Shelby __________ WEBSITE: https://www.shelbynaturals.com INSTAGRAM: https://www.instagram.com/shelbynaturals/ __________ | Supplements | 1. Probiotics: https://well.ca/products/genestra-hmf-multi-strain-probiotic_109209.html 2. Fish Oil: https://well.ca/products/genestra-super-efa-liquid-strawberry_109394.html 3. Juice Plus Whole Food Multi: https://canada.juiceplus.com/jp 4. Vitamin C: https://ca.iherb.com/pr/Innate-Response-Formulas-C-Complete-Powder-2-9-z-81-g/64710?gclid=EAIaIQobChMI_JarwJek2QIV0LXACh14QwDIEAQYAiABEgJujfD_BwE&gclsrc=aw.ds 5. Bio Sil (for hair growth, healthy skin, collagen production): https://ca.iherb.com/pr/Natural-Factors-BioSil-ch-OSA-Advanced-Collagen-Generator-30-Vegetarian-Capsules/23156?gclid=EAIaIQobChMIy7mA05ak2QIV07jACh2yZwUMEAYYASABEgL12vD_BwE&gclsrc=aw.ds 6. B Complex: https://well.ca/products/aor-advanced-b-complex_103536.html 7. Ortho-Adapt: https://well.ca/products/aor-ortho-adapt_103594.html 8. Luggols Solution Iodine 2%: https://www.amazon.ca/Crow-Lugols-2-Iodine-Solution/dp/B001AEFM9Y/ref=sr_1_1?ie=UTF8&qid=1518579141&sr=8-1&keywords=lugols+solution+2%25 9. Youngevity Liquid Minerals: https://youngevity.com/plant-derived-minerals-32-fl-oz.html 10. Vitamin D: https://well.ca/products/genestra-d-mulsion-1000_128219.html 11. Beauty Chef Glow Inner Beauty Powder: https://thebeautychef.com/products/glow-inner-beauty-powder-150g 12. Beauty Chef Collagen: https://thebeautychef.com/collections/best-sellers/products/collagen-inner-beauty-boost

Today we're talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended amount, best and safest sources, supplementation, signs of deficiency, and vegan food sources of B12. CLICK *SHOW MORE* TO VIEW DESCRIPTION Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE: See the list here: https://www.amazon.com/shop/jordanwaddell Jarrow Formula B12: https://amzn.to/2M4kmIt Sources I referenced to film this Vitamin B12 video: https://www.ncbi.nlm.nih.gov/pubmed/26024497 https://www.ncbi.nlm.nih.gov/pubmed/25824066 https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/what-are-b-vitamins-and-folate https://nutritionfacts.org/video/safest-source-of-b12/ https://nutritionfacts.org/2011/08/30/3964/ https://ods.od.nih.gov/pdf/factsheets/VitaminB12-Consumer.pdf https://ritual.com/pages/ingredients https://healthyfocus.org/methylcobalamin-vs-cyanocobalamin/ ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Meal planning, prepping, cooking and recipes and life as a graduate college student to become a Nurse Practitioner! ------------------------------------------------------------------------------------------------------ INSTAGRAM https://www.instagram.com/jordanleighwaddell/ BLOG https://www.jordanwaddell.com MUSIC CAMERA I USE http://amzn.to/2ieog0Y DISCLOSURE Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own. Thanks for watching!

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Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/EvalQuiz Dr. Berg talks with Karen on vitamins. There is a dirty little secret with the vitamin companies. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Calcium and vitamin D3 tablets is calcium supplements use to treat low calcium disease like osteoporosis, osteomalacia, rickets, in pregnancy, repairing bone fractures, and many problems related to bones.. Calcium and Vitamin D3 tablets brand name are Shelcal tablet, cipcal tablet, omnical tablet, Ostocalcium tablet, trical d tablet etc... Daily requirement 1000 mg Max.. 2500 mg / day Side effects Constipation Stomach upset Nausea and vomiting We also discuss about calcium and vitamin D3 tablets Uses in detail Brand name Daily requirement Side effects Precautions Watch this video for complete information Like Share Subscribe LEARN ABOUT MEDICINE #shelcaltablet #ostocalcium #learnaboutmedicine #calciumvitamind3tablet #calcium and vitamin D3 tablet #ostocalciumtablet