Take a look into what vitamins and supplements I take every morning. I have avoided covering this topic on my Instagram because many of the vitamins I take are not the most common. However their benefits are amazing. Watch to see why! *** Please keep in mind I am NOT a Doctor or a Licensed Naturopath, I am simply showing my life and the things I do/ take daily **** Ps. I will cover more of the powder supplements I take daily in other videos. this video is really all about my daily morning vitamins and supplements ( pill form). ENJOY XOXO ALL VITAMINS/SUPPLEMENTS SHOWN IN THIS VIDEO ( in order of appearance) and Where to purchase! Dr Mercola KRILL OIL w/ EVENING PRIMEROSE OIL (women's formula- pink bottle) https://ca.iherb.com/pr/Dr-Mercola-Antarctic-Krill-Oil-for-Women-90-Capsules/39390?rcode=KAT8431 Dr Mercola KRILL OIL (men/anyone -blue bottle) https://ca.iherb.com/pr/Dr-Mercola-Krill-Oil-60-Capsules/39998?rcode=KAT8431 Dr Mercola VITAMIN E https://ca.iherb.com/pr/Dr-Mercola-Vitamin-E-Tocopherols-Tocotrienols-30-Licaps-Capsules/50544?rcode=KAT8431 Dr Mercola LIPOSOMAL VITAMIN C https://ca.iherb.com/pr/Dr-Mercola-Liposomal-Vitamin-C-180-Capsules/56881?rcode=KAT8431 Enzymatic TART CHERRY ULTRA CAPSULES https://ca.iherb.com/pr/Enzymatic-Therapy-Tart-Cherry-Ultra-90-Veggie-Caps/50863?rcode=KAT8431 Dragon Herbs PEARL POWDER SUPPLEMENT https://ca.iherb.com/pr/Dragon-Herbs-Pearl-Powder-500-mg-100-Capsules/22318?rcode=KAT8431 California Gola BEE PROPOLIS 2X (avail www.iherb.com) Dr Mercola COMPLETE PROBIOTICS https://ca.iherb.com/pr/Dr-Mercola-Complete-Probiotics-60-Capsules/40386?rcode=KAT8431 Udo's Choice FLORA ADULT PROBIOTICS (avail www.iherb.com) Activewear by: Belaforte avail to purchase on www.revolve.com Rose Box by @Mfleur If you are interested in sending me product or working together you can email me katherinegarbarino@gmail.com i haven't set up a PO Box yet!

Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.

Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Take all supplements with food to increase absorption and decrease risk of upset stomach. Also, buy from a trusted source. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.

Hiii guys, thats a product review of REVITAL H WOMAN, OVERVIEW : There is no denying that Ranbaxy Revital is one of the most popular nutritious supplements of India. The stupendous success of Revital doesn't stem only from shrewd marketing (Yuvraj Singh and Salman Khan are brand ambassadors of this product), but also because of a very good product. It is especially produced to suffice the nutrient needs of working men. However, Ranbaxy observed that this product is also widely used by Indian women. As you might know, the basic needs of men and women can be different. For example, pregnant and breastfeeding women need altogether different level of nutrition. Ranbaxy decided to launch a special product with the same brand name for women. REVIEW OF REVITAL WOMAN : Ranbaxy Revital Women should be taken by women who are above 18 years old. Hence, if you are below this age bar, avoid using it. Revital Women comes with sufficient amount of Iron and Calcium to take care of special requirement of women. According to Ranbaxy, it will keep any women physically and mentally strong. Apart from that, it can also lead to more glowing skin. This product contains 12 vitamins and 18 minerals. Needless to say, it also contains Ginseng. Taking recommended dose of Revital Women can also keep away the sign of ageing like wrinkle on the skin. BENEFITS OF REVITAL WOMAN : Following are some of the major benefits of Ranbaxy Revital for Women: 1. It can help you to improve your concentration power. 2. It can lead to the optimum growth and strong bone because of the extra dose of Calcium. 3. It can easily handle the common issues of fatigue and tiredness among Indian women. 4. It comes with Carbonyl Iron. As you might know, Carbonyl Iron is quite soft on stomach. You won’t get any issues of indigestion after using it. This form of iron dissolves quite easily. 5. It is quite effective to thwart lots of skin problems. You may expect glowing and radiant skin coupled with no sign of ageing. OVERALL, this is a good product for women. You can try it for short period of time and see if there is any change. Hope u guys will like this video, if u like then please LIKE, COMMENT and SHARE this video, and dont forget to SUBSCRIBE my channel .......

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Multivitamin Research: Should You Be Taking Them?- Thomas DeLauer… I'm hoping that with this video I can save you some serious money and I know that sounds funny, but I'm talking about your multivitamins. I'm talking about potentially ditching your multivitamins, if you're not someone that actually needs it. This video came to light simply because a lot of people that have talked to and a lot of people that I've worked with, have had a very, very hard time letting go of their multivitamins. They take these multivitamins and they see them as their crutch. They see them as the end all be all and their link to healthy eating or the void fill from the nutrients that they're missing from their food. But the reality is there's a lot more to just popping a multivitamin and getting your vitamins and minerals in. So first off what I want to look at is the fact that 50% of Americans take a multivitamin. That is a lot, a lot of people that are misled. A lot of people are leading themselves to believe that they're getting all their vitamins and minerals and getting what they need from a simple pill. Also in reality, we have to look at how much money is being spent. We're talking like $11 billion dollars that people are spending on multivitamins. That's a lot of money. Okay, so let's talk about what is happening with a multivitamin and why it may not be the best thing for you. I'm not discounting it. I'm not saying that everyone should avoid taking a multivitamin. There are some subcategories of people that might want to take them, but I want to talk about some reality when it comes down to just popping that pill. First thing I want to look at is too many nutrients, okay? The simple thing is we have to look at this. If our bodies have the ability to take in all these minerals and all of these vitamins at once, don't you think there would be a food out there that truly encompasses all of them? You see, normally we have to eat different subcategories of foods to ultimately make up our nutrients. Now, if it was so easy as just popping a pill, I think that a lot more people would be really, truly healthy and if it was really possible to absorb all those vitamins and minerals at once, I think we'd have some foods that contain all those vitamins and minerals. We have to remember that we require specific enzymatic functions to truly synthesize and utilize different vitamins, minerals, and metals within the body. Each vitamin that we take in each mineral that we take in has a different process to actually being utilized and if we take them all in at once, we're not really allowing the body to do that efficiently. You're much better off knowing what is going to work for you and isolating specific vitamins and specific minerals for your type, for your bio individuality. So the thing we have to look at with multivitamins and we have this constant competition going on. Okay? We have constant competition of different minerals that sometimes need to be elevated and sometimes need to be lower, but we also have way too much of specific minerals. References: 1) Inc., G. (2013, December 19). Half of Americans Take Vitamins Regularly. Retrieved from http://news.gallup.com/poll/166541/half-americans-vitamins-regularly.aspx 2) Vitamin and Mineral Supplements: Do We Really Need Them? (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/ 3) Office of Dietary Supplements - Multivitamin/mineral Supplements. (2016, February 17). Retrieved from https://ods.od.nih.gov/factsheets/MVMS-Consumer/ 4) Vitamin Overdose: Taking Too Many Vitamins Can Be Bad For Your Health, But How Many Would It Take To Kill You? (n.d.). Retrieved from https://www.medicaldaily.com/vitamin-overdose-taking-too-many-vitamins-can-be-bad-your-health-how-many-would-it-315426 5) Why Multivitamins Might Do More Harm Than Good. (16, September). Retrieved from https://greatist.com/grow/why-you-dont-need-a-multivitamin 6) Do Multivitamins Actually Work? The Surprising Truth. (n.d.). Retrieved from https://www.healthline.com/nutrition/do-multivitamins-work#section7 7) Bjelakovic G , et al. (n.d.). Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15464182 8) Bjelakovic G , et al. (n.d.). Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17327526

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OMG INSTYLE!!! http://www.instyle.com/instyle/package/general/photos/0,,20727489_20726977_21369029,00.html#21369026 Twitter: http://www.twitter.com/SincerelyCass11 Google Plus https://plus.google.com/113295008610783049759/about Instagram: Diamondsandheels14 www.instagram.com/diamondsandheels14 Cassandra Bankson Facebook! https://www.facebook.com/pages/Cassandra-Bankson/214919915187678 Tumblr http://diamondsandheels14.tumblr.com/ Pintrest http://pinterest.com/sincerelycass11/ All Vitamins & Supplements Mentioned: Oval Gas From Canada Calcium/Magnesium With Vitamin D Acidophilus Probiotic Cinnamon Force Sebu Beauty Omega 7 Sea Buckthorn Fruit Oil Relora Acnease Visical Hair Repair Whst I'm Wearing In This Video: Brandy Melville Loose Stretch Sweater Citizens Of Humanity Light Wash Skinny Jeans Elephant Necklace From GreenEyedLady.com Fuzzy Socks :p Makeup In This Video: Tags: vitamins, supplements, daily, health, healthy, wellness, benefits, nutrients, cassandra bankson, diamondsandheels14, award, nomination, instyle, instyle magazine, instylesmas, calcium, acnease, relora, cinnamon, magnesium, vitamin d, essential, foods, health, diet, weight, management, loss, gain, how to, skin, hair, nails, beauty, overall, sebu, omega 7, sea buckthorn, whole foods, natural, fitness, nutrition, visical, hair repair, review, elephant, refuge, park, volunteer,

More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608

Hey girls and guys, today I'm talking about the 5 supplements I take daily. I do try and get as many nutrients as I can from food, but I live in the UK where a lot of foods are imported - which sadly means our food loses a lot of it's nutrients on the way over! Sometimes you need a few supplements to give you an extra boost. Remember to give this video a thumbs up if you liked it and comment below. What supplements do you take daily? Lots of love, Madeleine xxx SUPPLEMENTS Vitamin Code Women: http://amzn.to/1JUEh6L Thorne Omega-3 w/ CoQ10: http://amzn.to/1lnm3z5 Prescript Assist Pro-biotic: http://amzn.to/1RPdbRB Pure Synergy - Super B Complex: http://amzn.to/1S04hi6 Thorne - Vitamin D: http://amzn.to/1Ng7bsE About my channel: The Madeleine Shaw YouTube channel gives viewers a unique insight into how Madeleine Shaw lives out her get-the-glow philosophy, with Happiness and Health in perfect harmony! Vlogs cover Madeleine’s ‘three pillars’ of Move, Munch and Meditate, also delving into Madeleine’s daily routines and activities. Her food vlogs cover healthy, delicious and fun foods to eat, including many vegan and vegetarian options, catering to all of her wide audience. Madeleine’s routine vlogs address mindfulness and happiness, offering advice on how to stay calm and think positively around a hectic schedule. Using self-help, meditation and enjoyable daily routine additions to combat issues, alongside offering tips and advice for viewers’ beauty regimes to create a holistic feeling of well-being and mindfulness to get the best out of you! Madeleine is also a fully qualified Yoga instructor, and the channel includes great videos and tutorials on how to better your Yoga routines and implement them into your day-to-day activities to feel fantastic and really ‘get-the-glow’! Channels related to Madeleine Shaw include Zoella, Zanna Van Dijk, Deliciously Ella, Sarahs Day, Niomi Smart, Venetia Falconer, Lily Pebbles, Tasty, Grace Fit UK, SACCONEJOLYs, Estee Lalonde and MoreZoella! COME FIND ME HERE... Glow Guides - http://m.onelink.me/89f3e170 Website – http://madeleineshaw.com/ Snapchat - madeleine_shaw Facebook - https://www.facebook.com/madeleineshawnutrition Twitter - https://twitter.com/madeleine_shaw_ Instagram - http://instagram.com/madeleine_shaw_ Pintrest - https://www.pinterest.com/madeleine_shaw_ DISCLAIMER: These supplements are ones that I take because I think they work for me. Everyone is different and I'm by no means a doctor so I would recommend speaking to a medical professional if you're thinking of taking new supplements or vitamins. This video is not sponsored, I genuinely just love all these products and want to share them with you.

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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you feel tired and lethargic often, and do you feel that you don’t have enough energy to carry you through the day? If you have more of these signs, the chances are that your body lacks key vitamin. In this video, we will discuss 7 signs that could indicate that your body lacks key vitamins - vitamins and minerals nutrition Watch now to learn more - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow

For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Please make sure you click SHOW MORE for all the details on this video! Hey guys, wow! finally right? My long awaited & most requested video - the supplements I take on a daily basis & why! I certainly hope this was helpful to all of you, if you have any specific questions, please leave them down below. XO Nicole PRODUCTS MENTIONED | Vital Proteins Collagen Peptides | https://goo.gl/P9NSGV Solaray Tart Cherry | https://goo.gl/SUorwQ Dr Mercola Article on Cherries | https://goo.gl/vxbWYf Solaray Milk Thistle | https://goo.gl/XxVNPF Solaray Monolaurin | https://goo.gl/6nEUoP Rainbow Light Advanced Digestive Enzymes | https://goo.gl/cT3n5t Jarrow Formulas Saccharomyces Boulardii (probiotics) | https://goo.gl/BeCJM7 Olly Vibrant Skin Gummies | https://goo.gl/rSwr9Y NOW Foods Biotin | https://goo.gl/tyv7vZ Solgar Vitamin D | https://goo.gl/Cig39G Kyolic Aged Garlic Extract Circulation Forumla | https://goo.gl/GdDnXq Life Extension Magnesium | https://goo.gl/QvQvv9 Vitacost Brand Indole 3 Carbinol | https://goo.gl/ntxzFY Yeti Tumbler 30oz | https://goo.gl/7mfQrR I forgot to mention I do take 2 tablespoons of Apple Cider Vinegar every night! The one I use here make sure it has “the mother” in it! Bragg Apple Cider Vinegar | https://goo.gl/rN8fM5 WHAT I’M WEARING | Necklace | NeutralsInc on Etsy Ring | Cartier Nails | DND Hazelnut SOCIAL MEDIA | INSTAGRAM | http://instagram.com/NicoleShaye SNAPCHAT | NicoleShaye TWITTER | https://twitter.com/NicoleShaye Camera Used | Canon Rebel T5i Editing Program | iMovie

(Visit: http://www.uctv.tv/) Dr. Jeffrey Tice, UCSF Department of Medicine, looks at vitamin use and the benefits and harms from these dietary supplements. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public" [11/2013] [Health and Medicine] [Show ID: 25642]

Dr. Dennis Black, a naturopathic physician specializing in digestive and hormonal disorders, discusses the dangers of multivitamins and how to get your daily nutrition.

Dr. Mike Vanderschelden list some essential supplements that you should incorporate into your diet for optimal health. Get his new book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting/dp/1536977411/ref=cm_cr_arp_d_product_top?ie=UTF8 The supplement brands that we recommend include, Body Balance from Life Force, Lugol's Iodine from Ancient Purities, Spirulina and Chlorella from the Naturalnews.com store, Fish Oil from Biopharma, Vitamin C from Ester C, and vitamin D from Country life. For any other supplements I recommend searching through mercola.com and naturalnews.com because they've done extensive research on the supplements they offer and you can be sure you're getting the highest quality. For more True Health content, Subscribe to Dr. Mike's channel at https://www.youtube.com/drmichaelvandc Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! https://www.owners-guide.com/online-consultation/ for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.

This supplements/ vitamins help with my PCOS symptoms. Below is the list of what I use: 1) Berberine , 3 times a day with a meal 2) Milk Thistle (10 drops), twice a day, with 2 tbsp of apple cider vinegar 3) Omega 3 6 9 4) Black Sesame Seeds 5) Cinnamon 6) Inositol 7) Magnesium (before bed) 8) Probiotics (3 times a day) 9) Maca Powder For inquires please email me at jessicaddiana@gmail.com

CORRESPONDING BLOG POST w/ a lot of extra info, including WHEN I take certain supplements, and WHY. Also, extra articles to help you choose your supplements for OPTIMAL HEALTH. You will not get all this information in this drop down box. Go here: http://www.tracyhensel.com/2018/04/30/my-daily-vitamin-supplements-for-health-wellness-beauty/ --Sunday Routine: https://youtu.be/2FF4nuaP4wY --Morning Routine: https://youtu.be/zDf4V0oIZJc --Bedtime Routine: https://youtu.be/upSCAClyPGM ** ONLINE SOURCES TO PURCHASE VITAMINS & SUPPLEMENTS ** -- AMAZON: https://rstyle.me/n/c3zrmdb5nqf -- TARGET: https://rstyle.me/n/c3zrqpb5nqf -- WALMART: https://rstyle.me/n/c3zrrjb5nqf -- eVITAMINS: https://rstyle.me/n/c3zrr7b5nqf -- QVC: https://rstyle.me/n/c3zrtfb5nqf -- SAM'S CLUB: https://rstyle.me/n/c3zruzb5nqf ** PRODUCTS MENTIONED ** • 7-DAY PILL ORGANIZER (exact one that I have): https://rstyle.me/n/c3zih6b5nqf • DISPOSABLE PILL POUCHES: https://rstyle.me/n/c3zjkkb5nqf • MAGNESIUM, CALCIUM, ZINC:https://rstyle.me/n/c3s8z2b5nqf • CoQ 10: https://rstyle.me/n/c3s829b5nqf • RHODIOLA ROSEA: https://rstyle.me/n/c3s89bb5nqf • Glutamine Select w/ BCAA's: I sell this product. See my blog post, here: http://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/• Blender Bottle: https://rstyle.me/n/c3zndrb5nqf • ADREN-ALL: https://rstyle.me/n/c3s8bbb5nqf • B-12 (Sublingual): https://rstyle.me/n/c3zm3fb5nqf • ASIAN GINSENG: https://rstyle.me/n/c3zm7ab5nqf • PROBIOTIC: https://rstyle.me/n/c3zgtvb5nqf | https://rstyle.me/n/c3zgvwb5nqf • MCT OIL: https://rstyle.me/n/csb2zkb5nqf • APPLE CIDER VINEGAR: https://rstyle.me/n/cm4a6cb5nqf • ALOE VERA JUICE: https://rstyle.me/n/cihwfmb5nqf • Vitamin D3: https://rstyle.me/n/c3znmvb5nqf • Vitamin K2: https://rstyle.me/n/c3znnqb5nqf • Vitamin E: https://rstyle.me/n/c3znq2b5nqf • ASWAGHANDA https://rstyle.me/n/c3s8e3b5nqf • PROTEIN POWDER: 1 scoop .. I sell this in flavors: Chocolate, Cookies & Cream, Vanilla, Strawberry, Graham Cracker See blog post for more information • PREBIOTICS / PROBIOTIC FIBER: https://rstyle.me/n/c7pg3tb5nqf • COLLAGEN PEPTIDES: https://rstyle.me/n/c3znuab5nqf / https://rstyle.me/n/c3znv9b5nqf • ORGANIC GROUND TURMERIC:https://rstyle.me/n/c3s8k4b5nqf • ORGANIC CAYENNE PEPPER: https://rstyle.me/n/c3s8rzb5nqf • Vitamin C: https://rstyle.me/n/c3znw3b5nqf • Milk Thistle: https://rstyle.me/n/c3zn2pb5nqf • DIGESTIVE ENZYME: https://rstyle.me/n/c333meb5nqf • BLOOD SUGAR SUPPORT: https://rstyle.me/n/crtgutb5nqf • MAGNESIUM CITRATE: I take 2 .. this mineral can help with sleep. See my blog post, here: http://www.tracyhensel.com/2016/02/22/magnesium-supplementation/ • MELATONIN: https://rstyle.me/n/c3zsa5b5nqf // I drink an herbal tea of some sort at least once and up to three times per day // // I start my day with Lemon - Ginger Detox. Get to my blog post and recipe, here: http://www.tracyhensel.com/2015/12/09/lemon-ginger-morning-detox-turmeric-cayenne/ // ** VIDEOS MENTIONED ** -- What’s In My Handbag Organizer: https://youtu.be/sphQXLiME38 .. to order organizer, https://rstyle.me/n/bvtinvb5nqf ** OUTFIT DETAILS (LINKABLE) ** --Earrings: https://rstyle.me/n/cx9ddqb5nqf -- Ring: https://rstyle.me/n/cx9dtqb5nqf --------------------------------------------------------------------------- ** SHOPPING & SERVICES OFFERED BY ME ** -- To Shop Coaching Sessions, Planning Pages, Packing Lists: http://www.tracyhensel.com/shop/ -- To Ask Tracy (Questions): http://www.tracyhensel.com/asktracy/ -- To SHOP my Favorites (Check back, often … I am always adding NEW goodies): http://www.tracyhensel.com/shop-my-favorites/ ------------------------------------------------------------------------------------ Other places to find me! W E B S I T E: http://www.tracyhensel.com/ Please SUBSCRIBE! I N S T A G R A M: https://www.instagram.com/tracy_hensel/ WATCH STORIES + IGTV (Turn on your Notifications!!) F A C E B O O K: https://www.facebook.com/TracyHenselLLC/ T W I T T E R: https://twitter.com P I N T E R E S T: https://www.pinterest.com/tracyhensel/ E M A I L My Business manager, Haley McGillen (Sponsorships or collaborations, ONLY): haley@tracyhensel.com Q U E S T I O N S or R E Q U E S T S: ASK TRACY http://www.tracyhensel.com/asktracy/ ** This post may contain affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission. I appreciate you using those links and supporting what I do. ** Tracy xo

TODAY I’M SHARING ALL OF THE SUPPLEMENTS I TAKE DAILY TO SUPPORT MY HEALTH & BEAUTY GOALS! PLEASE NOTE…I’M NOT A DOCTOR, THIS IS NOT MEDICAL ADVICE, TALK TO YOUR DOCTOR BEFORE STARTING TO TAKE ANY KIND OF VITAMIN OR SUPPLEMENT, MY BROTHER THE LAWYER MADE ME PUT THIS IN HERE :) HEAD TO MY INSTAGRAM (@MILK_AND_HONEY_LIFE) TO ENTER MY HEALTH GIVEAWAY HERE: https://www.instagram.com/p/BdwWGjhgQTZ/?taken-by=milk_and_honey_life SEE MY WHOLE NEW YEAR’S SERIES HERE: http://bit.ly/2CJGzUd LINKS & INFO: The pill case I’m obsessed with: http://amzn.to/2EzlJrh The Little Book of Healthy Beauty: http://amzn.to/2Fvo4oj Dr. Mercola vitamin C: http://amzn.to/2D6dNSd Tart cherry: http://amzn.to/2monH6j L-Lysine: http://amzn.to/2DlRp3T Hair, skin & nails: http://amzn.to/2CVWKy2 L-Glutamine: http://amzn.to/2Doog8l Pycnogenol: http://amzn.to/2EB16uH Bee propolis: http://amzn.to/2CVrNtR Dr. Mercola vitamins D & K2: http://amzn.to/2CXsbrT Dr. Mercola liposomal vitamin D: http://amzn.to/2AUvuhv Dr. Mercola krill oil with primrose (the one I take): http://amzn.to/2AVcwHv Dr. Mercola krill oil (the one I give my hubby): http://amzn.to/2D6f6At Garden of Life B-complex: http://amzn.to/2D4yeyJ Dr. Mercola vitamin E: http://amzn.to/2DreSk8 Dr. Mercola zinc complex: http://amzn.to/2D8Rdaw Pearl: http://amzn.to/2Fsj7g1 Garden of Life probiotics for women (the one I take): http://amzn.to/2Dpyu8u Garden of Life probiotics for men (the one I give my hubby): http://amzn.to/2FxnxlI Raw One for Women multivitamin: http://amzn.to/2D7Fv0Z Raw One for Men multivitamin: http://amzn.to/2DnY51p Yeast cleanse: http://amzn.to/2Dq459Z Mega Hydrate: http://amzn.to/2FwYjEq Bulletproof coconut charcoal: http://amzn.to/2EDEU3o KGMTL’s supplements video: https://www.youtube.com/watch?v=qJGUvtsd0_s&t=69s FULL DISCLOSURE: I DON'T ACCEPT SPONSORSHIPS OR PR GIFTS, BUT SOME OF THE ABOVE MAY BE AFFILIATE LINKS (WHERE I GET A SMALL PERCENTAGE OF YOUR PURCHASE, BUT YOU ARE NOT CHARGED ANYTHING EXTRA) TO SUPPORT MY CHANNEL :)

View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.

Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube

For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Electrolyte Powder: https://shop.drberg.com/electrolyte-p... Nutritional Yeast (Supports B-Vitamins): https://shop.drberg.com/nutritional-y... Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting. 1. Minerals 2. B1 (in conversion from sugar to fat burning) 3. B3 (to remove fat and cholesterol from the liver) 4. B5 (in the conversion from sugar to fat burning) helps in the keto adaption and prevent ketogenic fatigue, flu, and rash. 5. Vitamin A (improves insulin resistance) 6. Vitamin D (improves insulin resistance) 7. Choline - to help a fatty liver Virgin Cod Liver oil helps provide vitamin D and A equally. Nutritional Yeast provides B vitamins, Electrolyte Powder helps provide minerals. Hey guys, we are going to talk about the 7 recommended supplements on a Ketogenic diet and intermittent fasting plan. The first one I am going to recommend is minerals. You want to potassium, magnesium, sodium and calcium those were electrolytes, and then trace minerals. Because minerals helps reduce insulin resistance and it puts you into fat burning a lot better. Plus, these minerals are alkaline which offset some of the uric acid buildup that comes from the ketogenic diet to lessen the chance to get a gout or the uric acid kidney stones. Number 2 vitamin B1, this is essential in the adaptation of sugar burning into fat burning, and it is also great to relieve stress. Vitamin B3 is really good for lowering cholesterol that is coming out of the fat cells or liver and it is also good to support the liver in general. Vitamin B5 is another key B vitamin that is essential in the adaptation to fat burning. If you are deficient in B5 and B1, you may notice more fatigue, keto flu and keto rash, any of those symptoms. Number 5, vitamin A which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil, grass-fed cheese, grass-fed liver and egg yolks. No. 6 vitamin D and I recommend vitamin D3 version, this is really good for insulin resistance and improving that. It is also in cod liver oil, egg yolk. In fact if you consume cod liver oil, you get a 50/50 split of vitamin A and vitamin D so you could kill 2 birds at 1 stone. No. 7 choline which is essential of getting the fat off the liver. I recommend doing electrolyte powder for the minerals. I recommend nutritional yeast for B1, B3, B5 and it even has choline. I have a version that has non-fortified, it is in a tablet form with added B12. You have electrolyte powder, nutritional yeast, and cod liver oil and if you really have fatty liver you could have choline in addition to the choline that is in nutritional yeast to strip off the fat from the liver. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I absolutely swear by these vitamins!! They have literallly changed my mood, workouts, and overall well-being! Hope you guys enjoy this video!! I didn't include a link because you could probably find better deals on Amazon! Vegan Vitamin D3 https://www.amazon.com/MRM-Vegan-Vitamin-vegan-capsules/dp/B00EE8O352/ref=sr_1_28_a_it?ie=UTF8&qid=1519032927&sr=8-28&keywords=vegan+vitamin+d3 Vegan B-12 https://www.amazon.com/VeganSafe-B-12-Methylcobalamin-Adenosylcobalamin-Supplement/dp/B00RXEW7R0/ref=sr_1_2_sspa?s=hpc&ie=UTF8&qid=1519032964&sr=1-2-spons&keywords=vegansafe+b-12&psc=1

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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

http://products.mercola.com/essential-3-supplements - Discover Dr. Mercola's top 3 supplements that will help you achieve optimal health: Krill Oil, Probiotics and Ubiquinol. These antioxidants will help maintain your great overall health and support your immune system.

A review on Alive Max 3 Daily Multi-Vitamin Supplement. These are my thoughts and feelings towards taking this supplement, what's yours?

Electrolyte Powder (Potassium & Other Minerals): https://shop.drberg.com/electrolyte-p... Multi-vitamin (Greens Drink): https://shop.drberg.com/raw-wheat-gra... Insulin Support: https://shop.drberg.com/insulin-gluco... B-vitamins (Nutritional Yeast): https://shop.drberg.com/nutritional-y... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about supplements doing intermittent fasting. POTASSIUM: helps preventing kidney stones, both uric acid and oxalate stones. The citrate from potassium citrate helps to breakdown and prevent stones and in the case of uric acid - you need potassium citrate because it can alkalize an overly acid situation. This helps also in the transformation from glucose metabolism to fat (ketone) metabolism. B-vitamins - are also necessary - for this use nutritional yeast. https://www.amazon.com/dp/B00PJ3IPMI Vitamins - I recommend raw wheat grass juice powder (lemon) For those people who have insulin resistance or diabetes, I recommend Insulin & Glucose support. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

https://yurielkaim.com/how-to-choose-a-multivitamin/ -- If you want a multivitamin that's highly absorbable and will give you the biggest bang for your buck, make sure it has these ingredients. Visit the link above for the blog post article on this topic. Share this video: https://youtu.be/vBEV5mZlJuc Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_center?add_user=yelkaim1 -- Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. These videos are Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 Periscope: @yelkaim

The most important supplement for you to add to your daily plan is a: Multi Mineral. Ideally you want to take a plant based, liquid version of a multi mineral. Some of the Fabulous Benefits of Minerals: Balances Hormones Aids in Weight Loss Aid in Bone Development Control Nerve Cell Development Blood Cell Development & Strength Healthy Skin, Hair, Nails Supports Joint Health Promotes Sleep, Relaxation and lowers stress levels Great for digestive health Did you know that if you consume sugar - you deplete your body of magnesium? Minerals are symbiotic in their function. They are necessary for each other to work and to be assimilated into the body. Calcium works best with magnesium, copper and manganese. These are the minerals you want make sure you get into your multi-mineral: Boron Calcium Chloride Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Zinc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Healthy Being by Melissa channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my Healthy Being community! SUBSCRIBE! https://www.youtube.com/channel/UC5Rc1fFDKjIUnSAe6R_Cdeg/?sub_confirmation=1 SIGN UP FOR MY MONTHLY E-NEWSLETTER http://www.healthybeingllc.com/YouTube/newsletter.html LET'S CONNECT! Healthy Being by Melissa -- http://www.facebook.com/healthybeingbymelissa -- http://www.google.com/+healthybeingbymelissa -- http://www.instagram.com/healthybeingbymelissa

12 Reasons People Should Take Coenzyme Q10 Every Day – Coenzyme Q10 Health, Beauty and Performance Benefits Coenzyme Q10 (CoQ10) is a vitamin-like compound that plays a crucial role for energy production within the body, including the heart, also it helps protect the cell membrane and the arteries from oxidative stress and from inflammatory damage. Deficiency of CoQ10 compromises the function of cells, and people with certain conditions such as diabetes, high blood pressure, heart problems, Parkinson’s disease, gum disease, as well as those taking statins that are cholesterol lowering drugs, tend to have low levels of CoQ10. CoQ10 is an essential nutrient and has a number of beneficial effects, and represents an important natural treatment for a variety of health conditions. The health, beauty and physical performance benefits of CoQ10 include: Is Needed for ATP Synthesis Improves Sport Performance Reduces Feeling of Fatigue Helps Protec Against Muscle Damage Helps Protec Against Oxidative Damage Helps Improves Energy Production by the Heart Helps Improves the Heart Muscle Contractility Contributes to Lowering Blood Pressure Is Vital for the Nervous System Health Protects the Skin from Toxins and Free Radicals Damage Is Needed To Manufacture Collagen Helps Prevent Atherosclerosis

"DON'T STOP WHEN IT HURTS, STOP WHEN YOU'RE DONE." ♥INSTAGRAM: http://instagram.com/miklassy ♥EMAIL: HLSTYLE013@Gmail.com →CLA: http://www.bodybuilding.com/store/rsp-nutrition/cla.html →OPTI- WOMEN: http://www.bodybuilding.com/store/opt/women.html →SUPER B-COMPLEX: http://www.costco.com/Nature-Made®-Super-B-Complex,-460-Tablets.product.11661861.html → AMINO ENERGY: http://www.bodybuilding.com/store/opt/essential-amino-energy.html →GREEN TEA EXTRACT: http://www.bodybuilding.com/store/bodybuilding-supplements/green-tea-extract.html →CAFFEINE PILL: http://www.bodybuilding.com/store/met-rx/timed-release-caffeine.html →ISO100 PROTEIN: http://www.bodybuilding.com/store/dymatize/iso-100.html ♥ THANK YOU SO MUCH FOR WATCHING! PLEASE "LIKE" & SUBSCRIBE TO MY CHANNEL!!!!!! ^__^ ♥MUAH!!! X0X

SUBSCRIBE for new videos every week! http://www.simplyquinoa.com/YT Tips for going plant-based: https://www.youtube.com/watch?v=3Km27OrwfWw Another much requested topic: my daily supplement routine! I'm sharing my favorite vegan supplements, and why I choose to supplement on a plant-based diet! SUPPLEMENTS MENTIONED: Women's Multivitamin: http://smplyq.co/2m94Nli Raw B12: http://smplyq.co/2lUezaA Vitamin D3: http://smplyq.co/2lUklcf Flax Seed Oil: http://smplyq.co/2ld4FSI Spirulina: http://smplyq.co/2ldgzvN Chlorella Tablets: http://smplyq.co/29T5h5L Vegetal Silica: http://smplyq.co/2m9aaBf Digestive Enzymes: http://smplyq.co/2m97Ytf ______________________________ NEW HERE? GRAB A FREE QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide ______________________________ Next up? Check out my favorite healthy dessert recipes! http://smplyq.co/dessert-playlist ______________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ SNAPCHAT alyssarimmer INSTAGRAM @simplyquinoa ________________________ Want to send me something? PO BOX 456 New York, NY 10025 Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Some of the links in the description box may be affiliate links. At no extra cost to you, I will earn a small commission from your purchase. Thank you for supporting this channel!

I believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and even perhaps to reverse, many of the chronic degenerative diseases. Underpinning all my research and advice is this simple fact. Given the right nutrition and lifestyle, our bodies have amazing powers of self-healing and regeneration. They have to -- because almost every cell and tissue in your body breaks down and is replaced on a regular basis. Bone is re-absorbed into the body and then renewed, cartilage in joints experiences wear and tear but is renewed, membranes of nerve and other cells are broken down and replaced. This natural process of wear and repair is going on all the time in your trillions of cells. The process of growth and re-growth in bones, cartilage and other tissues is called 'anabolic'. The process of tissue breakdown is called 'catabolic'. But it doesn't have to be like that . Catabolic dominance happens because, as we age, most people become ever-more depleted both in the micro-nutrients needed for tissue repair, and in those needed to slow tissue decay. I am now convinced that with improved nutrition and lifestyle you can greatly extend the period where wear and tear are in balance -- and therefore stay healthy longer.  Dr Paul Clayton http://www.drpaulclayton.com Dr Claytons free book download http://www.inflamm-ageing.com/ Link to Univite Nutrishield ( can't buy it in shops )http://uni-vite.com/ Your health really is your most precious asset. And the quality of your nutritional intake directly affects your longevity and quality of life. This small but advanced range of supplements has been created by health scientists with a world reputation, notably Dr Paul Clayton, and independently tested to have noticeable effects on your health. Uni-Vite has been developing nutritional products in the UK for over 25 years. You can be confident that each item and ingredient is of the highest quality, containing optimum effective levels of all the active nutrients

Hi, guys! There’s a lot of misinformation out there on the topic of vitamins. Today, I’m focusing on two major vitamins that are causing a stir in this conversation: vitamin D and vitamin B12. Specifically, what’s true about vitamins D and B12 and what’s fake news? Subscribe for new videos every Sunday ▶ https://goo.gl/tC5TRA Let me know what type of health and wellness topics you want to hear about in future videos by leaving a comment below! :) Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com A Full Fat Production  http://fullfatentertainment.com/

Revital H Woman Multivitamin Capsule Daily Health Supplement .Revital H Woman एक हेल्थ सप्लीमेंट है जो बॉडी में जरूरी Minerals और Vitamin की कमी को दूर करने के लिए लिया जाता है. क्योंकि यह एक Health Supplement है. इसके सेवन से मानसिक और शारीरिक स्वास्थ्य बेहतर होता है. ......................................................................... अधिक जानकारी website : https://goo.gl/CsaVtj Amazon Link Buy Online : https://amzn.to/2xDADhC ........................................................................... Patanjali Kumaryasava Benefits – वजन बढ़ाये और सेहत बनाये https://goo.gl/HQ8hWQ Top 5 Patanjali Weight Gain Supplement – पतंजलि औषधि वजन बढ़ाने के लिए https://goo.gl/tPtvKW Top 2 Patanjali Weight Loss Supplement – वजन कम करने के लिए https://goo.gl/jR3UWU Himalaya Ashvagandha Capsule-Strength, Stamina, Power Booster https://goo.gl/ZdxMzr ......................................................................... YouTube Subscribe :https://goo.gl/dNnYpx Website : https://www.ayurvedicgyan.in/ Facebook Page : https://goo.gl/P7vCfL Official Android App Install Now Apps : https://goo.gl/VUKrVL

My Daily Vitamins and Supplements for Health and Beauty | Sweet Angel (REQUESTED) MCG is micrograms. Smaller then a milligram. The conversion is 1 mcg = 0.001 mg. The non-SI symbol mcg is recommended instead. However, the abbreviation mcg is also the symbol for an obsolete CGS unit of measure known as millicentigram, which is equal to 10 μg. W H A T I A M W E A R I N G O N M Y F A C E : Black Opal Brow Shaper Medium Black Opal Pore Perfecting Foundation Black Opal Invisible Oil Blocking Powder Black Opal Eyeshadow Duo – Tawny Tease Black Radiance Eyeshadow Trio - On Point Black Opal Eyeshadow Duo - Black Shock Black Opal Eyeshadow Duo – Brazen Flame Black Radiance Fine Line Liquid Eyeliner Black Radiance Waterproof Mascara, CA6432A Black Eclipse Black Opal True Color Stick Foundation in Heavenly Honey Black Radiance Color Perfect Liquid Makeup in Butter Scotch Black Radiance TRUE COMPLEXION™ CONTOUR PALETTE in Light to Medium Black Radiance Soft Focus Finishing Powder Creamy Bronze Finish Black Radiance Blush in Rose Gold Black Radiance PERFECT TONE™ MATTE LIP CRÈME Naughty Brown Black Radiance PERFECT TONE™ MATTE LIP CRÈME Let's Toast "Don’t lose hope. Everything happens for a reason. You never know what tomorrow may bring." SCENTBIRD AFFILIATE LINK: http://scentbird.7eer.net/c/1189571/216613/3773 WHAT IS SCENTBIRD? Get access to a 30-day supply of hundreds of top designer fragrances, including Dolce & Gabbana and DKNY delivered to your door for just $14.95/month. I am a Simply Earth Ambassor (affiliate link): To get your Simply Earth Essential Oil Recipe Box - go here: http://simplyearth.com?rfsn=542704.540101 *** Use my code SWEETANGELFREE to get a $40 gift card emailed to you after subscribing on your first box (SUBSCRIPTION CAN BE CANCELLED ANYTIME). Simply Earth link: http://simplyearth.com?rfsn=542704.54... *** KHROMA ANTI-INFLAMMATORY BLEND https://www.khromaherbs.com/products/organic-anti-inflammatory-blend-2-oz-liquid-herbal-supplement ALIZA NATURALS: https://alizanaturals.com OR https://www.amazon.com/Aliza-Cleansing-Removal-Lightly-Hydrating/dp/B075ZMRKPD/ref=sr_1_2_a_it?ie=UTF8&qid=1514655133&sr=8-2&keywords=aliza+naturals SHOP AT MY ONLINE THRIFT STORE: You can now shop at my Thrift Boutique. Yes, that's right - we are an online thrift store for one of kind finds and so much more. Why waste time at thrift stores and just to find out they have nothing you want. Here’s your answer. Share us with your friends and family: http://tresangelesboutique.com/ HAPPY SHOPPING!! LAGUNAMOON ESSENTIAL OIL SET: Essential oils set: http://amzn.to/2wqRwpK Use "QBDD8Q85" to get 20% off Firmoo: **FIRMOO SENT THESE EYEGLASSES TO ME FOR FREE TO MAKE A VIDEO ON YOUTUBE TO SHARE MY FEELINGS AND EXPERIENCE ON THESE FIRMOO EYEGLASSES. My affiliate link is provided and should you make a qualifying purchases, I may be paid a commision. http://bit.ly/2BLB363 - Buy Prescription Glasses Online. No More Than $39, Styles Update Everyday. @firmoo_optical @firmoooptical #firmoo #firmoooptical JUICE BEAUTY AFFILIATE LINK INFORMATION: Get a Free Travel Size Stem Cellular Moisturizer w/ any $75 purchase. Use Code: Get1 https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=448786.358&type=3&subid=0&LSNSUBSITE=LSNSUBSITE Black Opal Beauty Affiliate Link: https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=379311.56&type=3&subid=0 e.l.f. cosmetics Affiliate Link: Free Shipping on $25+ orders https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=382587.3&type=3&subid=0 Oasap Limited Affiliate Link: Oasap Big Deals to shop ! Save $7 off $55+ Order with Code:MOON7 https://click.linksynergy.com/fs-bin/click?id=4acG80se3SU&offerid=275253.20401&type=3&subid=0 Don't forget to leave a like on the video if you enjoyed! 😍My latest obsession from Boho Queen Jewelry - Antique Metal Choker - Antique Silver or Gold - https://bohoqueenjewelry.com/collecti... $44.00 ●Use "BohoQueen" for 20% off your entire purchase + free worldwide shipping! ✉ Follow Boho Queen Jewelry on Insta: @bohoqueenjewelry **I am a Boho Queen Jewelry Ambassador. Check out and like my Instagram Post: https://www.instagram.com/p/BTfCE-dg4... →FTC: This video is not sponsored. Some products are purchased by me and some are sent to me for FREE for my review. →Some affiliate links are used, which means I may receive a commission should you decide to click that link and make a purchase. MAILING ADDRESS: Sweet Angel, P. O. Box 161727, Memphis, TN 38186 ▷FOLLOW ME! → Website: http://sweetangel.org/ → Facebook: https://www.facebook.com/SweetAngelPage/ → Twitter: @SweetSweetAngel → Instagram: @sweetangeldobbins → Snapchat: @sweetangelblues Emails: → Beauty, Music and More Business: beauty@sweetangel.org → MUSIC: booking@sweetangel.org Editing Software: Wondershare Filmora Video Editor Camera: Canon PowerShot SX20IS

A detailed description of my day to day routine, which supplements I take, why I take them and what they are good for! You certainly do not need a fancy supplement program to heal from disease but some of these tips and tools may greatly help get you on your healing journey! Happy healing! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!

These are the 9 worst supplements that you don't want to waste your money on. Most bodybuilding and weight loss supplements don’t work for muscle growth and don't work for permanent fat loss. Some supplements like malatonin actually do work while others like mass weight gainers and multivitamins don't believe it or not.. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=timber Fat Loss Calculator: http://bit.ly/2S1bFyM Trying to burn fat? Want to build more muscle? Looking for a supplement that can help you? Here are 9 of the worst supplements for fitness goals. 1. Synthetic Multi-Vitamins Let’s kick off the list with a supplement I can guarantee most of you have sitting on your shelf: a multi-vitamin. While getting your daily dose of vitamins and minerals is a good thing, synthetic multi-vitamins can be problematic. Your body can’t effectively absorb synthetically-created vitamins and minerals, and that is why you’ll find up to 1,000% of your daily recommended allowance for a nutrient in just one serving. This poses the risk for over-dosing. What’s more, many of these nutrients compete with one another. For example, taking calcium with zinc interferes with the absorption of zinc. Finally, studies are conflicting at best on whether a multi-vitamin can truly help or not. Save your money and get your daily vitamins and minerals from whole foods. 2. Hoodia Hoodia gordonii is a plant that is native to parts of South Africa, and it made waves over a decade ago as a weight loss supplement. The problem is that it was released with reported weight loss benefits and no real studies. Once studies began, the results were embarrassing at best. One study found that the group supplementing with Hoodi – over 200 people – experienced a variety of side effects. The most common were nausea and vomiting. The placebo group had no problems at all. Despite these results, you’ll still find Hoodia being widely sold and incorporated into weight loss supplements. Steer clear of this one. 3. Beef Protein Powder Let me get one thing clear: the protein you get from eating real beef is great. It’s bioavailable, supports muscle building, and helps with weight management. With that said, beef protein powder supplements are not made from real meat. Beef protein powder is the result of taking cow leftovers such as bones and tendons, boiling them, then drying the results into a flavored powder form. It’s a way to make a cheap product and sell it at a higher price tag than the more popular whey protein. Beef protein powder has a terrible rate of bioavailability. The creatine levels found in natural beef are nonexistent in this supplement. Just because you see “beef protein” on a label doesn’t mean a thing. Stick with whey protein for weight loss and muscle building. 4. HMB Beta-hydroxy-beta-methylbutyrate is a leucine metabolite that is often touted as an excellent way to support muscle mass. Unfortunately, the research doesn’t exactly agree. One research review examined the results of several studies on HMB and guess what…Not much could be said. In fact, one of the researchers commented that stricter controls were needed on HMB studies to determine whether or not it could enhance fitness results. While HMB might be able to prevent a degree of muscle breakdown, it’s often marketed as an anabolic supplement that increases mass. However, no reputable human-based study has presented concrete evidence of it as an effective muscle mass builder. 5. Testosterone Boosters Testosterone is the holy grail for guys. It promotes muscle building, fat loss, and a positive mood. Unfortunately, most of the testosterone boosters you find online and your local supplement stores are useless. There are two problems with t-boosters: First, many blends contain ingredients with no scientific evidence to back up the claims of their test-enhancing ability. Second, when a testosterone booster does contain an effective ingredient, it’s under-dosed to the point of being ineffective. If you want to improve your t-levels, focus on diet and exercise, not a supplement. 6. Garcinia Cambogia This weight loss supplement became a superstar thanks to Dr. Oz, when he deemed it a miracle in a bottle. Not only was this not the case but Dr. Oz also landed in hot water with Congress for making unproven claims in order to sell supplements. Human trials show that there was no difference between the group taking garcinia cambogia and the control group. Want to lose weight? Look elsewhere. 7. Weight Gainers For hardgainers, weight-gaining supplements seem like the only solution. It says right on the bottle that you’re guaranteed to pack on pounds, so it must be true, right? Yes, but those are pounds. Research: https://academic.oup.com/ajcn/article/94/5/1171/4597808 https://www.ncbi.nlm.nih.gov/pubmed/10966150 https://www.ncbi.nlm.nih.gov/pubmed/22530711

If you're wondering about how many supplements I take daily to build/maintain muscle or to loose fat, then this video is for you! My honest opinion if you should have them too. LINKS: ✸SUPPLEMENT BRAND VIDEO: https://www.youtube.com/watch?v=8OAiDz_JFO0&t=1s ====================================================== You know the Social media drill friends: ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-

Today we're talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended amount, best and safest sources, supplementation, signs of deficiency, and vegan food sources of B12. CLICK *SHOW MORE* TO VIEW DESCRIPTION Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE: See the list here: https://www.amazon.com/shop/jordanwaddell Jarrow Formula B12: https://amzn.to/2M4kmIt Sources I referenced to film this Vitamin B12 video: https://www.ncbi.nlm.nih.gov/pubmed/26024497 https://www.ncbi.nlm.nih.gov/pubmed/25824066 https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/what-are-b-vitamins-and-folate https://nutritionfacts.org/video/safest-source-of-b12/ https://nutritionfacts.org/2011/08/30/3964/ https://ods.od.nih.gov/pdf/factsheets/VitaminB12-Consumer.pdf https://ritual.com/pages/ingredients https://healthyfocus.org/methylcobalamin-vs-cyanocobalamin/ ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Meal planning, prepping, cooking and recipes and life as a graduate college student to become a Nurse Practitioner! ------------------------------------------------------------------------------------------------------ INSTAGRAM https://www.instagram.com/jordanleighwaddell/ BLOG https://www.jordanwaddell.com MUSIC CAMERA I USE http://amzn.to/2ieog0Y DISCLOSURE Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own. Thanks for watching!

When we get sick, our bodies lose essential vitamins and minerals. The depletion of these minerals can prolong our illness and often worsen our condition. Through stomach viruses and the flu, we can also lose electrolytes, substances that become ions when in a solution. The most common electrolytes in our bodies are sodium, potassium and chloride. An electrolyte imbalance affects vital organs like our kidneys, heart, and lungs. Specifically, a lack of potassium can be a result of diarrhea, vomiting, medication or a poor diet. You might have low potassium levels if you experience any of these five issues: 1. Water Retention 2. Digestive Problems 3. Nerve Issues 4. Heart Irregularities 5. Lethargy So, if you discover that you’re constantly battling with one or more of these problems, try supplementing your diet with foods that will boost your potassium levels and get you back on track to better health: 1. Fruits 2. Coconut Water 3. Spinach 4. Sweet Potato ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Don't miss a beat, check out the TOP 7 HEART HEALTH supplements, recommended by top Canadian Health Experts! If you'd like to know more about any of the supplements featured in this video please visit us at www.nationalnutrition.ca or see below; Medi-C +: Dr. Gifford-Jones created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, reduces the risk of cardiovascular disease and increases the blood flow to coronary arteries. http://www.nationalnutrition.ca/detail.aspx?ID=6115 Sea-licious: SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. With SeaLicious, getting your daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just a light, smooth textured oil and innovative raspberry lemonade flavour everyone in your family will love. Being healthy never tasted so good!SeaLicious provides a revolutionary, breakthrough antioxidant system called ASTA GUARD. Astaxanthins have been touted as the antioxidant everyone should be taking, it’s the antioxidant you can see and is responsible for the red-rich color of wild-salmon meat and cooked shellfish. http://www.nationalnutrition.ca/detail.aspx?ID=575 Cardioflex: CardioFlex Q10 supplies your body with the nutrients needed for collagen production. Collagen repairs damaged tissues, strengthens arteries and keeps your skin looking young. http://www.nationalnutrition.ca/detail.aspx?ID=4288 Nutri Cure: Naka's Nutri CURe contains BCM-95®, which is a patent-pending synergistic blend of curcuminoids and essential oils from turmeric with enhanced bioavailability and extended retention time (vs. turmeric 95% extract) in the body confirmed by human clinical studies. Nutri CURe has anti-inflammatory properties, provides antioxidants used to maintain good health, supports the liver (by increasing bile excretion), digestion and even helps to stimulate contraction of the gallbladder. http://www.nationalnutrition.ca/detail.aspx?ID=6477 Liquid Ionic Magnesium: AN ENHANCED MAGNESIUM LIQUID! InnoTech Nutrition's Liquid Ionic Magnesium has been enhanced through nano-technology to give you a superior, highly absorbable magnesium mineral supplement in an easy to take liquid form. http://www.nationalnutrition.ca/detail.aspx?ID=4175 CoQ10: An important nutrient used by every cell in the human body, CoQ10 is a vital for proper heart function, cellular energy production, immune health and more. Natural Factors offers a potent 100 mg of CoQ10 in natural base of base of rice bran oil for enhanced absorption. This therapeutic potency is recommended by natural health practitioners for heart health (high blood pressure, angina, high cholesterol, poor circulation) & immune health. http://www.nationalnutrition.ca/detail.aspx?ID=4534 Serrapeptase: Naka vegetarian Serrapeptase is made from an enzyme that removes blockages in your body that impede your natural healing ability. Serrapeptase can be thought of as a natural pipe cleaner for your body to dissolve arterial plaque, blood clots, cysts, and scar tissue while eliminating pain and inflammation. If you are using NSAID drugs for inflammation or pain, but worry about their harmful side effects, Naka Serrapeptase is a highly effective and proven natural alternative. http://www.nationalnutrition.ca/detail.aspx?ID=1031 To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at www.nationalnutrition.ca. *If you have been diagnosed with cardiovascular disease, please consult with a health care practitioner before taking any of the supplements featured in this video.

https://MamaNatural.com 🔅 I'm not a fan of supplements. I take a few (post/video coming) but I prefer to get my nutrients from food. Vitamin K is the exception. Here's why... See detailed info on Vitamin K2 on my blog: http://mamanatural.com/why-vitamin-k2-is-important-and-how-to-get-it/ Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG: https://www.instagram.com/mamanatural/ Pin: https://www.pinterest.com/mamanatural/

Daily Vitamins & Supplements

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For more info: https://draxe.com/turmeric-benefits/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=turmeric In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called curcumin that is highly anti-inflammatory. Some of the main benefits include: 1. Anti-inflammatory which helps relieve pain 2. Helps balance blood sugar levels 3. Anti-microbrial properties 4. Supports detoxification 5. Cleans out your arteries A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric to a glass of coconut milk as an herbal tea. You can find the recipe here: http://draxe.com/recipe/turmeric-tea-recipe/ Another way you can consume turmeric is by adding it to chicken breading, adding it to burger meat, salad, hummus, or simply in a capsule form. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

7 Signs You Should Be Taking Probiotics – Saturday Strategy If you are like so many people, chances are you have taken an antibiotic in the last year. Did you know that antibiotics not only wipe out the bad guys, but the good guys too? Even if you took one 7 years ago - if you have not replenished the good guys within your gut, chances are really high that you are struggling with imbalance, maybe unknowingly. If you struggle with: Irregular mood Skin issues Erratic sleep patterns Crazy cravings for sugar and other unhealthy food Bloating, gas, constipation, diarrhea or cramping after meals Healthy weight management These are just some of the symptoms of an imbalanced gut. Which is why probiotics are so important to optimal health. They crowd out bad bacteria, preventing the bacteria’s ability to host in the body, which inhibits infection, inflammation and disease. I am excited to announce - Biotic Balance - our NEW Probiotic! http://fitlife.tv/7-signs-you-should-be-taking-probiotics-saturday-strategy/ http://www.bioticbalance.com/probiotic/ http://thechalkboardmag.com/9-signs-you-need-probiotics http://articles.mercola.com/sites/articles/archive/2011/09/24/one-of-the-most-important-steps-you-can-take-to-improve-your-health.aspx http://www.huffingtonpost.com/2014/07/07/probiotics_n_5563618.html http://www.bodyandsoul.com.au/health/health+news/should+you+be+taking+probioticsr,19631 signs you should be taking probiotics, most important supplements you can take, things you should know before taking probiotics, health benefits of probiotics, probiotics for digestive health, reasons to take a probiotic daily, reasons to stop taking probiotics, how to boost gut health, immunity benefits of probiotics, signs of poor gut health, The Chalk Board Mag, Mercola, Huffington Post, Body and Soul, WebMD, Natural News Direct link to our blog: http://fitlife.tv/7-signs-you-should-be-taking-probiotics-saturday-strategy/ http://www.bioticbalance.com/probiotic/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/