The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects.
Research shows women experience at least one type of nutritional deficiency.
While we sure can get some (or even most) of the nutrients through a healthy and wholesome diet, there are certain factors out of our reach. Like, say, you can’t control the production of fruits and veggies, and neither can you control what chemicals go into the crop. Which is why multivitamins could be a healthy way to supplement your diet and make up for your nutritional deficiencies.
The logic is simple. There are 13 vitamins all women must take (in addition to certain minerals and fatty acids). If your diet doesn’t provide you with one or more of these, that’s a problem. One study conducted by the Serbian Medical School tells us that a whopping 75% of women can develop nutritional deficiencies if they never took multivitamin supplements.Problem.
In this post, we’ll discuss everything about women’s nutrition, the top (and reliable) supplement brands you can consider, and how multivitamins benefit you in the first place. Keep reading. Because this is about you, dear women.
What Does A Multivitamin Supplement Do To You.
According to the World Health Organization, one must consume at least 5 servings of a combination of fruits and vegetables every single day. And as per the Office of Disease Prevention and Health Promotion, the following counts as one single serving of fruits and vegetables.
Though more recent studies suggest we have 10 servings a day, we guess you got the point. In our fast-paced lives, having the required servings of fruits and veggies regularly is far from practical. Hence, the rising amount of deficiencies, especially in adult women. Studies have shown women are more likely to be nutritionally deficient than men, a couple of factors for that being menstruation and pregnancy. Which is why women need to take a look at multivitamins, probably more seriously today than ever before.
A multivitamin bridges the nutritional gap and ensures we are getting the required nutrients on a daily basis. But what are these nutrients that women need.
What Are The Top Multivitamin Brands.
1. Healthkart Multivit Gold.
Clinically studied and improvised with scientific formulations, Healthkart Multivit Gold contains the natural extracts of ginseng and gingko biloba, along with omega-3 (EPA and DHA). It also contains antioxidants (lutein and other bioflavonoids) and essential vitamins and minerals. In fact, this might come close to being a complete multivitamin.
2. Nature Made, Multi For Her With Iron And Calcium.
Nature Made is quite known for its organic ingredients, and this supplement claims to contain no artificial flavors or colors or preservatives.
3. Revital Woman.
Revital Woman is a balanced combination of 12 vitamins and 18 minerals, along with ginseng. This multivitamin fights weakness in women and also keeps your hair and skin healthy.
4. Twinlab Daily One Caps Multi-Vitamin and Mineral Supplement.
This multivitamin contains three superfruits – pomegranate, acai, and mangosteen. These fruits boost immunity in women and also offer high-quality B and C vitamins. It also contains iron, which can be particularly beneficial for women as they have higher iron needs.
5. Garden of Life Vitamin Code For Women.
The vitamins and minerals in the supplement become more concentrated with the inclusion of fruit and vegetable powders.
6. Smarty Pants Women’s Complete.
Each gummy has the power of CoQ10 and omega-3 fatty acids, which help improve cognition. For women, who are quite well known to multitask and easily take care of too many things at a time, these nutrients are indeed important.
7. GNC Women’s Ultra Mega.
This multivitamin scores quite well in purity rankings. It also contains caffeine and green tea extract, which means you will be getting a kick of caffeine regularly. Which is a big plus for busy women on the go.
8. MuscleXP Hair, Skin & Nails With Biotin, Vitamins, Minerals, And Amino Acids.
This supplement combines the goodness of vitamins, minerals, and other antioxidants (along with ginseng) for overall health. It also helps boost the health of hair, skin, and nails.
9. Rainbow Light Vibrance Women’s Multivitamin.
This multivitamin includes 1,076 mg of a certified organic blend of fruits and vegetables – including acai, pomegranate, blueberry, spirulina, kale, broccoli, and beet.
10. Oziva Protein and Herbs for Women.
This is primarily a whey protein supplement, but with a unique blend of 28 essential vitamins and minerals. It also contains Ayurvedic herbs like tulsi, shatavari, and ginger. The protein reduces muscle soreness, while the other nutrients improve overall health.