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Upper Back/ Chest Wall Pain: Treatment options
 
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Dr. Eric Miller of Chiro-Med Health & Wellness Center describes possible causes and solutions for upper back or chest wall pain.
Thoracic Back Pain Explained by a Top Pain Physician in Las Vegas, Nevada
 
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The word thoracic means "pertaining to the chest" hence the thoracic spine forms the back of the chest wall. With markedly less mobility than the cervical spine above and lumbar spine below, the thoracic spine's main function is to provide protection for the vital organs in the chest, such as the heart and lungs, as well as allow stability for standing upright. For more information about this, check out: http://nevadapain.com/conditions/back/thoracic-pain/ Call 702-832-1804 to schedule an appointment today! 7220 South Cimarron Rd Suite 270 Las Vegas, NV 89113
Views: 13083 Pain Doctor Nevada
Intercostal Neuritis Relief (Mid Back Pain, Rib & Chest Pain) - Dr Mandell
 
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Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell
Views: 142969 motivationaldoc
thoracic radiculopathy symptoms
 
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Views: 35936 Med Sym Tv
What causes pain in the sternum?
 
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What causes pain in the sternum? Sternum pain is pain or discomfort in the area of the chest that contains the sternum and the cartilage connecting it to the ribs. The sternum is located near the heart, so many people experiencing sternum pain may confuse it with more general chest pain. Some people experiencing sternum pain worry they may be having a heart attack. However, in most cases, sternum pain is unrelated to the heart and caused primarily due to problems with the sternum itself or the nearby cartilage. In this video, learn about the causes of sternum pain and the differences between sternum pain and heart problems. What is the sternum? The sternum is sometimes known as the breastbone. This flat bone sits at the front of the chest and connects to the ribs with cartilage. The sternum is part of the rib cage, a series of bones that protects the heart and lungs from injuries.
Views: 41148 HEALTHY FIT
COSTOCHONDRITIS | How Long Will This Pain Last?
 
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In the comments below tell me about your experience with costochondritis and how often do you get it? SOCIAL MEDIA: Instagram: http://www.instagram.com/samanthamwayne Facebook: http://www.facebook.com/livehopelupus Twitter: http://www.twitter.com/samanthamwayne Website: http://www.livehopelupus.org
Views: 22333 Live Hope Lupus
Causes Of Rib Pain - What Is Costochondritis?
 
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See more videos like this by clicking on http://stayhealthyvideos.com. Costochondritis is a condition that can cause sharp rib pain. Costochondritis is an inflammation of the cartilage connecting your ribs to your breastbone (also known as your sternum). The area where the sternum meets a rib is known as the costosternal joint. Costochondritis is the most common cause of chest pain originating in the chest wall. It can be especially frightening because the pain resembles the pain of a heart attack. Causes of costochondritis Not all costochondritis cases have a clear cause. But sometimes it's relatively easy to figure out. The most common cause is injury from a hard blow of some kind. Lifting, pushing, or pulling something that's too heavy is also a possible cause. Fibromyalgia is another possibility. Fibromyalgia is a condition that causes pain and tenderness in various areas of the body. The upper part of the breastbone is one of these. Fibromyalgia causes pain that feels similar to arthritis. Infection can develop in the costosternal joint. An upper respiratory infection that produces sneezing or a cough may also be a cause. Symptoms Pain is generally specific to the areas where the ribs meet the breastbone. Most of the time, the pain is sharp, although some costochondritis sufferers report an aching or gnawing type of pain. For some reason, the pain often happens on the left side of the breastbone. But it can occur on either side. When you have costochondritis, you'll probably feel pain just from breathing. Coughing or sneezing can be especially uncomfortable. As mentioned above, people often think they're having a heart attack when they first experience costochondritis. But angina, or chest pain associated with a heart attack, tends to be more widespread across the chest. Angina also feels as if it's coming from inside your chest. Costochondritis discomfort occurs more toward the outside where the ribs meet the breastbone. Costochondritis pain also remains constant. Angina grows more intense with activity. However, if your chest hurts, you're better being safe and seeking medical attention right away. Let the doctors figure out if your pain is caused by costochondritis or angina. Treatment Very often, costochondritis needs no treatment. The body heals itself in a few days. However, there have been cases where rib pain from costochondritis continued for several months. You'll probably want to ease your pain until the condition heals. Doctors generally recommend NSAIDs, which are nonsteroidal anti-inflammatory drugs. If pain is keeping you awake at night, your doctor may prescribe a type of medicine called tricyclic antidepressants. He or she may also prescribe muscle relaxants, which should help ease your discomfort. While you're healing, you should also try to rest. A heating pad may give you some relief. Take it easy and don't push your recovery. There's little you or your doctor can do except let the healing process take place in its own good time.
Views: 66288 WS Westwood
Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method
 
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment for Thoracic (Mid-Back) Pain or a Thoracic Disc Problem. It is based on the McKenzie Method or Technique. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 46961 physicaltherapyvideo
Single Best Treatment for Mid-Back or Thoracic Pain (Do-It-Yourself)
 
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe what they believe is the single best treatment for Mid-Back or Thoracic Pain. You can do this treatment yourself. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 192746 physicaltherapyvideo
Rib Cage and Thoracic Spine: How Stress Kills, Scoliosis prevention and more!
 
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At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905. Rib Cage and Thoracic Spine: How Stress Kills, Scoliosis prevention and more! The thoracic spine and rib cage are critical in maintaining proper respiration, organ function and protection. People often wonder how stress actually kills and I reveal it here. Here's a teaser: When I taught gross anatomy, I could always tell which cadavers had heart attack as at least part of their cause of death. It involves severe rotation of the thoracic spine which is induced by stress. In order to correct this rotation, the left trapezius muscle in the neck pulls on the transverse processes of the upper thoracic spine (The top 4 vertebrae innervate the heart by the way). The constant tug of war between the stress pulling the vertebrae one way while the muscle tries to pull it back in alignment ultimately results in an sympathetic impulse sent down to the heart which causes a ventricular fibrillation AKA a heart attack. Scoliosis is also something that can effect the organ systems of the body. The human spine, when seen from the front or back, should be in a straight line. Whenever there is a shift to the side of the spine of a significant degree it is called scoliosis. We discuss how to determine the minimum improvement a person can get through the use of bending Xrays. If someone has a curve with the convexity on their left side, we have them bend to their left to determine if it is able to be reduced. If the curve does straighten out to any degree, that means that we can help "straighten that scoliosis" through proper chiropractic adjustments. The key is to work with the body. The body is smart, and the phasic muscles along the convexity of a curve well be tight as they try to pull on the spine to straighten it out on it's own. We simply help it do what it naturally wants to do.
Views: 108353 Dr. John Bergman
Causes of upper back pain:What causes upper back pain
 
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Causes of upper back pain:What causes upper back pain Video reveals the best diet to lose weight http://www.thephysiqueformula.com Want to build muscle? Hire jimmy http://www.jimmysmithtraining.com What supplements does Jimmy take? http://jimmysmithtraining.com/supplements-build-muscle-lose-fat Join the action http://www.facebook.com/physiqueformula Follow Jimmy http://www.twitter.com/jimmysmithtrain upper back pain causes, causes of upper back pain, upper left back pain causes, what causes upper back pain, upper middle back pain causes
Views: 147248 Jimmy Smith
Chest Pain - Is It Angina Or Costochondritis?
 
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Causes Of Rib Pain - What Is Costochondritis? https://youtu.be/amrORgXeErI Right Rib Pain https://youtu.be/0SC23hKN-5k Transcript: Chest Pain - Is It Angina Or Costochondritis? If you're experiencing any kind of pain or discomfort in the chest area, you should, of course, talk to your doctor right away. It could be angina, which as you probably know, is chest pain caused by heart problems. But sometimes chest pain comes from a condition called costochronditis, which can make you very uncomfortable, but is not as dangerous as angina. It's easy to mistake costochondritis for angina because the pain occurs in the same area of the upper torso. But there are some differences that are recognizable. Costochondritis pain comes from an inflammation of the cartilage connecting your ribs to your sternum, or breastbone. Often it results from a direct blow to the chest like the kind you get in certain sports activity, or in a car accident. If you've been doing some physical activity that requires lifting or pushing heavy objects, you're also a candidate for costochondritis. Anyone who's suffering an upper respiratory infection coughs and sneezes a lot, which can strain the cartilage connections between ribs and breastbone. These connections ae known, by the way, as costosternal joints. If you have a condition called fibromyalgia, you may develop costochondritis. Fibromyalgia causes pain that feels similar to arthritis. There are some ways to differentiate between angina and costochondritis. Costochondritis hurts in the specific areas where the ribs meet the breastbone. Angina is usually more widespread across the chest. Angina also feels as if it's coming from inside your chest. Angina grows more intense with activity. Costochondritis pain remains constant. The discomfort level of costochondritis pain varies. It may just be a dull, but constant ache. But it may also be sharp, intense, and distressing. For unknown reasons, costochondritis pain tends to occur on the left side of the breastbone. But it can occur on either side. Once again, if you're experiencing any kind of pain in the upper chest, it's best to play it safe and see a medical professional right away.. Let your doctors figure out if your pain is caused by costochondritis or angina. I have other videos that provide additional information on pain caused by costochondritis. Click on the links below to take a look at them.
Views: 6690 WS Westwood
Pain in Chest? Is is Costochondritis?
 
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe a condition affecting your rib cage that can create pain in your chest. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 75342 physicaltherapyvideo
😱 7 EARLY SIGNS OF LUNG CANCER YOU NEED TO PAY ATTENTION
 
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According to a research, almost 40% of patients suffering from cancer were diagnosed when the cancer has evolved in the late 3rd stage, meaning it has already made big progress. This is as it is because lung cancer shows no symptoms and it is hard to notice it in its early stages. Fortunately, there are 7 signs that indicate lung cancer and can help you in diagnosing it before it is too late. 1. Persistent Cough Pay attention to the way you cough. If the cough is gone after one or two weeks, it means you have caught a regular cough due to a respiratory infection or a cold. However, if you suffer from the same cough even after two weeks it might indicate to lung cancer. If you cough out mucus it is mandatory to visit your doctor and make the relevant tests on your lungs and chest, for example: x-rays. If there are some other changes in your cough, such as: cough with hoarse sound, cough with blood or extreme mucus, then you must not waste anymore time and visit your doctor. 2. Being out of Breath Shortness of breath is another lung cancer symptom and it is caused because of two possible things: the first is there is probably a fluid accumulated in your chest as a result of a lung tumor; the second is there is narrowing (blockage) of the airways. Therefore, if due to some daily actions you feel shortness of breath, which did not make you feel like it before, such as bringing groceries, climbing up stairs or some other actions, then it is strongly recommended to visit your doctor. 3. Pain in the chest, back or shoulders Even though pain caused in the above mentioned areas is not often connected with lung cancer, it may be caused as a result of metastasis on the chests, lungs, or enlargement of the lymph nodes or the ribs. It does not matter if you feel healthy, strong, constant or dull, what matters is that you must visit your doctor in order to make sure what is going on with your health condition. 4. Whistling/Wheezing If you notice a wheezing or whistling sound while you breathe, pay a visit to your doctor. However, you must not panic because all those sounds appear when airways are constricted or inflamed. The sounds may be a sign of something easily curable. If the sounds are prolonged then you should visit your doctor for sure. 5. Weight Drop When having lung cancer, you may experience sudden weight drop. This is due to cancer cells using body’s energy that has been obtained from food. 6. Pain in the bones If you are feeling severe pain in the bones or any other part of your back during any time of the day or night, then you need to pay attention to this serious symptom and consult with a doctor. 7. Continuous headache If you are constantly feeling headache then you might be dealing with lung cancer that had spread to the brain. However, headache occurrence may not always be linked with metastases in the brain. This headache may be caused because the lung tumor presses the main vein that transfers blood from the upper part to your heart. How to be able to diagnose lung cancer at early stage? Since x-rays cannot discover lung cancer on time, there are CT scans (computed tomography) which can help in the process of discovering the sneaky disease on time and reducing the possibility of death when dealing with lung cancer. To sum everything up, you should not wait for any kind of sign to occur in order to go to the doctor, make an x-ray or do a CT scan. Any person between 55 and 80 years of age and the ones who have been active smokers in the last 15 years should make the tests as soon as possible in order to prevent lung cancer. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info:
Views: 420283 Great Life and more...
Rib Diagnosis
 
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Brandon Masi Parker explains and demonstrates the mechanics of rib motion and how to properly diagnose rib dysfunctions. THIS VIDEO IS MADE FOR REVIEW PURPOSES ONLY. It is always important to rule out more serious causes of rib/chest pain before treating musculoskeletal pathology.
Views: 186177 Didactics Online
One Great Stretch to Heal Costochondritis (Pain in Chest & Ribs) - Dr Alan Mandell, DC
 
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Costochondritis is an inflammation of the junctions where the upper ribs join with the cartilage that holds them to the breastbone, or sternum. The condition causes localized chest pain that you can reproduce by pushing on the cartilage in the front of your ribcage. In this video I will explain the several steps necessary to help heal this condition. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 10231 motivationaldoc
Thoracic spondylosis. Symptoms
 
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The first and main symptom of thoracic spondylosis is pain in the middle portion of the spine. It occurs due to compression of nerve roots from disc herniation, bone spurs, or thickened ligaments. Back pain in thoracic spondylosis caused by an intervertebral disc herniation is made worse by sitting with the spine bending forward for prolonged periods. Back pain in thoracic spondylosis caused by facet joint osteoarthritis is worse when standing and is relieved by sitting or bending forward. Pain in the arms and legs may be symptoms of thoracic spondylosis. Pain occurs due to compression of nerves, which extend into the arms and legs through the thoracic portion of spine. Besides pain, thoracic spondylosis can cause weakness, numbness, and cramping in the legs or arms. These conditions arise due to nerve compression, too. In the severe cases, thoracic spondylosis can cause compression of the spinal cord and the development of problems with coordination and balance.
Views: 12142 SpineLive
Ankylosing Spondylitis - Arthritis Pain In The Back, Hips, Shoulders, Knees
 
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Ankylosing Spondylitis - Arthritis Pain In The Back Hips Shoulders Knees Ankylosing spondylitis is one of more than 100 forms of arthritis. It's an inflammatory disease that can cause pain when vertebrae in your spine fuse together. This not only makes the spine less flexible, but can eventually result in chronic pain and even disability. The posture of individuals with ankylosing spondylitis can become deformed and hunched-forward. Ribs can be affected too, causing breathing difficulties. Pain and stiffness can radiate to other parts of your body, including large joints such as the shoulders, hips, and knees. The places where your tendons and ligaments attach to bones can also be affected, as can the cartilage between your breastbone and ribs. Exact causes remain a mystery, but ankylosing spondylitis seems to run in families. Symptoms vary with the most common being back pain in the morning, at night, and after inactivity. Among the other symptoms are: * loss of appetite * low grade fever * weight loss * fatigue * anemia or low iron Some symptoms appear in places you wouldn't expect, such as: * inflammation of the bowels *mild eye inflammation *heart valve inflammation *Achilles tendonitis There is no cure for ankylosing spondylitis. Treatment focuses on managing pain and preventing disability. Besides medications and exercise, there would be an emphasis on maintaining good posture. Applying heat reduce pain and soreness in joints, while applying cold reduces swelling. Surgery may be necessary in cases of severe severe damage or deformity in knee or hip joints.
Views: 413 WS Westwood
Upper Back Pain Reasons
 
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There are many causes of upper back pain. Most of the time, the reason is muscle irritation due to overuse or an injury. Facet joint arthritis may irritate the sensory nerves AROUND the facet joints of the thoracic spine, causing typically acute episodes OFpain.Abnormal Curvatures of the Spine, such as Scoliosis or Kyphosis, can also cause upper back pain
Views: 35681 SpineLive
7 Types Of Pain You Should Never Ignore
 
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Not every pain requires immediate special attention, but there are some that require immediate attention, especially those accompanied by fever or that suddenly occur. Here are some pains that should be cause for immediate concern and medical attention: Severe/thunderclap head pain. Could be: An aneurysm, a swollen area in an artery. Unlike a normal headache that usually goes away with over-the-counter medicines, the worst headache you have had needs immediate attention. Call 911 as a burst aneurysm can damage your brain within minutes and can be fatal. Don’t drive yourself to the hospital. How can you tell it isn’t a migraine? A migraine makes you feel nauseous, sensitive to light and sound, and progresses gradually. Your doctor will probably take a CT scan to check for bleeding in your brain, if it appears to be hemorrhaging you will need immediate surgery to repair the blood vessel. Don’t swallow aspirin as it can increase bleeding. Middle back pain with fever. Could be: Kidney infection. Don’t take back pain coupled with fever and nausea lightly. This happens more often in women when bacteria from the urinary tract spreads to the kidneys causing a severe infection. This might start with UTI symptoms, like pain during urination, which is often ignored. If it stays untreated it may damage your kidneys, call your doctor for a simple test and possible antibiotic therapy. Dull pain that moves to the lower right of the abdomen. Could be: Appendicitis. If you have this pain go immediately to the ER. Usually the pain will start from the center and gets worse over a period of 24 hours as it moves to the right. You may require immediate surgery for your appendix. You should know that if your appendix bursts, bacteria from your colon can spread to the abdomen, infecting your entire body. Menstrual cramps that don’t improve with medication. Could be: Endometriosis. If medication offers no relief it could be due to the lining of the uterus growing outside of it, this condition is common and can hamper fertility. Women who suffer from severe pain during their periods may have it. Consult your doctor right away as it is a serious issue. If pain persists even after taking medications, you may need to have the tissue surgically removed. Tooth pain that wakes you up. Could be: Teeth grinding. Regular clenching can cause tooth nerves to become inflamed and enamel to rot away. This can also lead to cracked teeth down to the root which leads to extraction. You should call your doctor ASAP to treat this condition, which is often caused by stress. Your doctor may want you to wear a night guard to prevent clenching. If your tooth is already infected you might need a root canal to remove the bacteria. Back pain with tingling toes. Could be: Slipped disc. This pain can’t be treated with heating pads and your toes often feel numb or tingling. This can happens when you lift a heavy object, like furniture. If the heating pad does not seem to be working you could have a disc (one of the spongy rings that cushions the bones in your spine) pressing on the spinal nerve. If it stays untreated it may cause permanent damage to the nerve. See your healthcare professional right away. How can you tell it isn’t a migraine? A migraine makes you feel nauseous, sensitive to light and sound, and progresses gradually. Your doctor will probably take a CT scan to check for bleeding in your brain, if it appears to be hemorrhaging you will need immediate surgery to repair the blood vessel. Don’t swallow aspirin as it can increase bleeding. Sharp ache between the shoulder blades. Could be: Heart attack or Arthritis. This is more common in women and can be accompanied by jaw pain, shortness of breath, and nausea. A muscular pain is a dull ache while the pain of heart attack is sharp, sudden onset. Call an ambulance immediately as they are set up to do triage immediately. Don’t drive to the hospital yourself, call an ambulance.
Views: 29819 Trending Updates
Rib Pain | Gold Coast Chiropractor
 
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Rib dysfunction can be brought on by an accident or injury, repetitive strains or poor posture. Symptoms can also begin following a sudden or explosive movement, like coughing or sneezing, reaching, pushing, or pulling. For more info about Rib Pain, please visit http://www.mindandbodychiro.com.au/rib-pain-heart-attack-sure-hell-feels-like-one/ Rib dysfunction may cause pain near or slightly to the side of your spine with possible radiation of symptoms along your rib, sometimes all the way to the front of the chest. For more information visit http://www.mindandbodychiro.com.au/
Personal Fitness : Posture Exercises for Chest Pain
 
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Before considering posture exercises to fix chest pain, it's important to first rule out more serious causes for chest pain. Find out how to stretch out chest muscles with help from a personal trainer in this free video on personal fitness and posture exercises. Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Filmmaker: Max Cusimano Series Description: Greater personal physical fitness can be achieved through a variety of exercises with emphasis on the abdominal muscles, posture and resistance training. Learn how to get into better shape in this free video series on exercise and fitness.
Views: 38417 eHowFitness
Thoracic Spondylosis Definition
 
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Thoracic spondylosis is a degenerative condition of the thoracic region of the spine. This pathological condition can include facet joint osteoarthritis, formation of bone spurs or disc herniation. Thoracic spondylosis does not occur as often as cervical or lumbar spondylosis. Commonly, it happens in people over the age of 50. The spine is made up of 33 individual bones called vertebrae. These are separated by intervertebral discs. The thoracic region of the spine is made up of twelve vertebrae, which are designated as T1 through T12. The thoracic vertebrae are joined by ribs to form your rib cage. A typical thoracic vertebra consists of a body and a vertebral arch, which has several processes for articular and muscular attachments. Facet joints are located between each pair of thoracic vertebrae. They guide and limit the movement of the spine, providing stability and bearing a share of the load on the spine. The intervertebral discs between the vertebrae in the thoracic region of the spine are not as thick as those found in other spinal regions, but they act like shock absorbers.
Views: 7523 SpineLive
What Causes Pain Under The Ribs?
 
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Disorders and diseases of the heart and lungs are the most probable causes for pain you feel in areas under the ribs. But there are others. This video lists and describes the most common.
Views: 199673 WS Westwood
Thoracic/Upper back Mobility Exercises - Fix Upper Back Pain Fast
 
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Thoracic/Upper back Mobility Exercises - Fix Upper Back Pain Fast. This is full routine on some great exercises to improve thoracic mobility. When it comes to Calisthenics all pushing exercises such as dips, handstands, planche place a lot of stress on the front parts of our torso. If we neglect working our pulling strength such as rows, pull ups and don’t stretch the upper back/T-spine you may feel your shoulders round and you’ll have a hunched posture. This is bad as it puts a lot of stress on the vertebral column which can cause injury. Again in this day and age hunched over at our computers all day or staring into our phones creates that unwanted Kyphotic posture. Doing this routine 1-2 times per week will help keep a a symmetrical and neutral posture which will help you become the strongest version of yourself. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :) Check out our other videos: https://www.youtube.com/watch?v=hmA-p8b5M9U https://www.youtube.com/watch?v=qLLeNGgkHjc https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=tSKTd-FgnTQ Music By: SoulChef - With You (Instrumental) https://www.youtube.com/watch?v=RnZHsvi3Phs Electus - Another World https://www.youtube.com/watch?v=CWGIxoa8H40
Views: 22185 Abnormal_Beings
YOGA FOR COSTOCHONDRITIS CHEST / RIB PAIN
 
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✮ YOGA FOR COSTOCHONDRITIS ✮ Today's video is another viewer request, and the poses we will be doing are specifically for the upper body to help with pain caused by costochondritis. Costochondritis is chest pain caused by inflammation, typically at the junction where the ribs connect to the sternum. It is a common complaint in patients with fibromyalgia, but it can also be a problem for people with other illnesses, people who have experienced physical trauma, or for otherwise healthy people as well. Chest pain can be caused by many different things, so it's important to find out what's going on. If you think you may be experiencing Costochondritis, be sure to talk to your doctor about it. The severity and the root cause of your Costochondritis will determine whether or not you should engage in physical activity. The poses in this video are super gentle, but if any of the them exacerbate your pain, please make modifications or omit the pose. These poses should help to reduce pain and prevent flare ups by improving mobility in the rib cage, but you may need to incorporate other therapies as well, such as using ice packs or trying anti-inflammatory herbs like turmeric. Again, please talk to your doctor first. And always always listen to your body. Props needed: bolster or foam roller ✮ DOWNLOAD THIS WEEK'S YOGA PRACTICE ✮ https://www.sleepysantosha.com/download ✮ SPOONIE YOGA CLASSES ✮ https://www.sleepysantosha.com/programs ✮ SUPPORT FREE YOGA ✮ https://goo.gl/UR2sev ✮ FREE GUIDED MEDITATION DOWNLOAD ✮ http://eepurl.com/b8AiZf ✮ CONNECT WITH ME ✮ http://www.facebook.com/sleepysantosha http://www.instagram.com/sleepysantosha http://www.pinterest.com/sleepysantosha DISCLAIMER: The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You are responsible for your own body’s well being. Please consult your physician prior to beginning exercise. Music by Kevin Macleod http://www.incompetech.com
Views: 16047 Sleepy Santosha
Back pain: Signs and symptoms | Causes | Types | Treatments (in Hindi)
 
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Back pain can be classified into acute and chronic back pain. Understand the common causes, helpful solutions illustrated by Dr. Chandra Shekhar and prevent back pain. Description in Hindi: पीठ दर्द एक आम बीमारी है जो किसी को भी हो सकती है। लगातार बैठे रहले वाली जीवनशैली और अनियमित शारीरिक गतिविधियों के कारण युवाओं में पीठ और गर्दन दर्द की शिकायत बढ़ रही है। डॉ. चंद्र शेखर बता रहे हैं पीठ दर्द के लक्षण, उसका इलाज और कैसे इससे बचा जाए ।
Views: 116892 MediFee.com
What's Causing My Mysterious Left Side Back Pain?
 
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What's Causing My Mysterious Left Side Back Pain Causes of back pain can seem mysterious and hard to diagnose because there are so many possibilities. This video briefly explores some of the most "likely suspects," starting with two of the most common. Unfortunately, cancer in any of the organs or tissues along the left side of the back can cause pain in the organ or area where the tumor is growing. Cancer often comes with a lot of other symptoms besides local pain, such as changes in appetite, weight and skin appearance, fatigue, and fever. Very often, pain in the back comes from muscle strains and tendon or ligament damage. These could be the result of a blow or some other kind of trauma, or it could be from pushing, pulling or lifting objects that are too heavy. It can also result from overuse of muscles, or misuse of them. That said, let's consider some causes of back pain that are more likely to occur specifically on the left side of the back, starting at the top and working down. Someone who is having a heart attack, or is close to having a heart attack, can have back pain as well as chest pain. This pain can also radiate into other areas of the body, notably the arms, neck and upper back. It may be also be accompanied by numbness, pinching, prickling, or other uncomfortable sensations in one or both arms. Your liver and gallbladder are atually on the right side of your body, but pain caused by these organs can radiate the left side. Pancreatitis, which is inflammation of the pancreas, may also cause back pain that can be felt on the left a well as the right. Problems with the left lung can cause pain in both the upper and middle back, depending on the disease or disorder that's in progress. Kidney problems can be another source of left side back pain. You have two kidneys -- one on the right and one on the left side near the middle of your back. Pain in the "flank" area on the left side could indication a kidney infection or a kidney stone in your left kidney. Kidney stone pain can be mild, or it can be intense enough to bring you to tears. It can be particulary mysterious and distressing because it may come and go on a moment's notice. Spinal disc problems are often likely causes of pain in the middle and lower back on the left side. A condition like scoliosis (curvature of the spine) can push a spinal disc out of position, triggering pain in the nerve paths of the back. The same goes for a slipped or ruptured vertebrae, which often results from lifting something too heavy. Pain can spread to either side of the back, or downward. Sciatica is another problem that sometimes affects the lower back and legs. Sciatica causes of pain, numbness, and/or weakness that radiate along the sciatic nerve -- the body's largest -- from the lower back to the buttocks and legs. When this nerve is pinched or damaged, it can cause extreme discomfort. Because there are so many joints in your spine, you may get arthritis as you get older. Arthritis is an inflammatory disease often caused by caused by years of wear and tear on joints. Osteoporosis is another possibility. Osteoporosis condition that weakens bones by robbing them of density, and causing pain from small fractures. Finally, the organs of the lower abdomen, especially the colon and intestines, are prone to a number of disorders that can result in both abdominal and back pain. The list is long: including celiac disease, Crohn's disease, diverticulitis, irritable bowel syndrome, colitis, and disorders of the reproductive organs.
Views: 2549 WS Westwood
Scoliosis and Back Pain Chiropractic Treatment
 
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Dr. David Russ of Portland OR, http://www.happyspinepdx.com, demonstrates a treatment for the pain and discomfort of scoliosis and its associated back pain. For more information about Russ Family Chiropractic in Portland, OR, visit our website! Music courtesy Oxi Ros, Jamendo
Views: 644435 Dr. David Russ
Cervical Spondylosis (Arthritis of the Neck) / Neck Pain & Pinched Nerve / Dr Mandell
 
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Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.
Views: 339225 motivationaldoc
Can A Pinched Nerve Make You Nausea?
 
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What are the most common symptoms of a pinched nerve? . Cervical spinal stenosis is a condition causing pain, weakness, or numbness in the arms, legs, neck. Arthritis or damage to the discs of neck can cause a pinched nerve i in back next this many issues. Doctors help you with trusted information about nausea in pinched nerve or stinger dr. Sciatica and nausea the link between them lose back pain. A pinched nerve in the neck can cause pain that radiates into shoulder and arm. In the wrist, it might be a cause of 9 aug 2007 causes me to feel dizzy fogged disorientated, because my head heavy almo. It actually can help release and pinched trapped nerves. It's causing me to feel dizzy disoriented foggy head, and nausea will 25 feb 2016 sciatica is a sensation, in which you moderate intense pain your radiculopathy, or pinched nerve of the spine, can cause various breasts, fatigue, nausea, missed period are signs pregnancy 22 dec 2009 'i'd had trapped years before it was easy jump that conclusion,' symptoms aneurysm, more lives we try save,' he says. Sharon was told she had a trapped nerve in fact days intense lower back pain causing nausea hips, backs, chest from pain? Upper pain, thoracic spine health. Nausea or vomiting and numbness. Could stimulate the vagus nerve and that could be causing your nausea if you have more severe neck pain symptoms such as fever, nausea, loss of pinched a compressed spinal can cause tremendous in here are systems, causes, locations treatments. Can a pinched nerve in your upper back or neck make you feel. What you need to know about pinched nerves exos weak neck, dizzy, fatigued, heavy head, feel sick. A url? Q symptomchecker. Webmd multiple symptoms. Why can a pinched nerve cause nausea? Quora. Nervous system sciatica causes, symptoms, and diagnosis healthline. Nausea or vomiting and numbness drowsiness, lightheadedness, nausea how to treat neck pain that causes dizziness. Wernicke's encephalopathy can cause confusion, lack of muscle coordination, and vision problems 1 nov 2015 how to treat neck pain that causes nausea dizziness another ailment, conditions result a nerve become pinched it also be the damage roots feed into sciatic if person already suffers from nausea, or perhaps medications used make there are more articles videos about sciatica you will find very chest pain? . There is a lack of awareness that these symptoms are cause for intense lower back pain causing nausea posted in hips, backs, chest hi i will make an appointment at my doctor, but any ideas what may be this? This could put pressure on nerve would continual spasm than cut them off much like pinching water hose it still gets through, does anyone else get from their thoracic pain? Plus causes rapid heart rate which can you sick to your stomach. Rosenfeld on can a pinched nerve cause nausea i am not doctor, but my first guess would be that caused by the pain created. My second guess would be pain may spread to the shoulders, upper back, or arms, it
Views: 1203 SS Health Pro
Most Important Chest Stretches to Correct Forward Rounded Shoulders and Pinched Nerve - Dr Mandell
 
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Looking down for long hours on the computer, texting on phone, or being in a sedentary position when sitting or driving, will cause the head to shift forward and will round the shoulders forward. This causes the pectoralis minor/ chest muscle to become shortened and contracted. The plexus of nerves that form from the neck region runs directly under this muscle commonly compressing on these nerves that cause pain, numbness, tingling, and weakness to the neck, chest, shoulders, arms, and hand regions. There are several stretching exercises that I will review that you can do at home, that will help correct your poor posture and take away the pain.
Views: 61586 motivationaldoc
Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell
 
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Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 1855809 motivationaldoc
Fix Your Shoulder Pain (BENCH PRESS!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Shoulder pain is one of the most common workout injuries that get in the way of you making gains, especially in your chest. In this video, I’m going to show you how you don’t have to stop doing your chest exercises just because your have pain in your shoulder. In fact, I will coach you through how to change the way you are doing the bench press regardless of what type of shoulder pain you are experiencing so you do not have to give up the chest gains. First, it helps to understand the general types of shoulder injuries that can be the source of your pain. You can either have an injury to the labrum (and often times biceps tendon as well due to the proximity of it to the labrum), rotator cuff, bursitis, impingement, or the AC joint. Each of these has their own characteristic symptoms that slightly differentiate it from the other however it is best to have your shoulder evaluated in person by a qualified physical therapist for an exact diagnosis. When it comes to working out with a shoulder injury it can be really tough. The fact that your shoulder joint is so mobile and intimately involved with all upper body exercises makes it tough to train around, unless you know how to do it. The bench press is a staple exercise for building a bigger chest and is one that also happens to be very difficult to perform once shoulder pain or injury has set in. That said, there are tweaks you can make to the movement that make it possible for you to start doing it again and not have it aggravate your symptoms. In fact, it could help to make your shoulder pain go away as you build it back stronger than ever. When you look at the AC joint injury you have to understand that it is caused mostly by forced internal rotation (especially with some velocity). This can happen when you target too low on your chest or forget to arch your back and bring the ribcage to the bar rather than forcing the bar to seek out the ribcage. If you adjust the cage up by arching the back and dropping the shoulders back you can not only fix the targeting of the bar on the chest but you can effectively shorten the depth and keep your shoulders more secure. With a labrum tear you are likely to have a greatly compromised shoulder stability. This becomes especially bothersome when you experience the pain at the bottom of the press. Here you are not only dealing with the most instability but you are also putting the biceps tendon on the most stretch because of the arm extending behind your body. This causes pain either way. The key is to temporarily switch to a floor press to have a more equal base of support for your shoulder. The rest of the issues tend to revolve around one common outcome and that is the impingement that can occur in your shoulder from bench pressing. Here the goal is to create as much room as you can in the shoulder joint when doing the exercise. You can depress your shoulders which will deactivate the traps and create more room in the joint. You can alter the position of the elbows to be closer to your body which will do the same thing. Finally, you can switch the grip from overhand to underhand to make sure you are externally rotating your shoulders and creating room as well. All of these changes are small but critical to getting you back to training your chest without shoulder injury. If you are looking for a program that helps you to get all gains without the pain, head to http://athleanx.com and get the ATHLEAN-X Training programs. For more videos on how to workout with injuries or how to build a big chest with bad shoulders or shoulder injury, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 541081 ATHLEAN-X™
What Causes Pain In Thoracic Spine?
 
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In the thoracic spine area, this can include total paralysis of legs most patients with back pain have a benign condition, but tumors, infections, and primary tumor or metastasis to tends cause unremitting belt like radicular symptoms weakness in lumbar muscle strains sprains are common causes low. The thoracic spine is made up of twelve vertebrae, labeled t1 t12. Identifying serious causes of back pain cancer, infection, fracture aans common spinal injuries, symptoms and treatment. Googleusercontent search. University of maryland medical center. What can cause thoracic back pain and how is it treated? . Thoracic spine anatomy and upper back pain; Causes of pain video thoracic is common throughout life but not as well studied neck or low. Pinched nerve narrowing of the space where spinal nerves leave cord to go rest body. Pain is the most common symptom associated with a pinched nerve in thoracic spine. Thoracic spine pain is rarely serious but frequently very irritating herniated thoracic disc. Thoracic spine anatomy and upper back pain health thoracic url? Q webcache. Spine pain relief drug free solutions michianapainrelief. Additionally, the cervical spine zygapophyseal joints have been shown to be a common source of pain following degenerative changes or trauma, such as mvc infection spinal epidural abscess paraspinal can compress cord nerves in thoracic spine, causing and other most cases,upper middle back is caused by overuse,muscle strain,or injury muscles,ligaments,and discs that support your aug 14, 2017 composed 12 vertebrae, which are separated attached ribs. Causes of upper back pain 10 potential causes and thoracic spine anatomy health. Thoracic spine nerve compression can lead to muscle weakness within nov 9, 2003 the 12 thoracic vertebrae are considered upper back while lumbar it causes dull, aching, and occasionally sharp pain usually felt few people with a disc herniation feel any symptoms or have lowest vertebra of spine, t12, connects below bottom rib 4 however, kyphosis increase for pathological reasons causing. Several conditions can create varying aug 14, 2017 if you develop symptoms of a pinched nerve in the thoracic spine, seek further evaluation and care from medical professional. Know the thoracic spine pain causes, symptoms and treatment to help stop it is now well established that cervical discs, as zygapophyseal joints, are known refer upper. This can be caused by herniated discs, degenerated disc disease, or trauma to this specific area mar 2, 2017 if an individual has any pain discomfort in the middle back region thoracic spine then it is termed as spondylosis result of may also cause most common causes upper are unknown but and burning pain), spinal tumors rib fractures mimic 4, learn everything you need know about. The thoracic spine can also be a site of spinal pain, but because it is much the outlet refers to narrow space symptoms include cooled feeling in arms and hands. Causes and treatment what is causing pai
Views: 54 Question Bank
Chest Pain & Angina? How to Treat & Stop Pain
 
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Chest Pain & Angina? How to Treat & Stop Pain The Backpod is available at this link: https://bobandbrad.com/featured-products ALERT: Bob and Brad's new invention The Wall Anchor is available on Amazon: https://www.amazon.com/dp/B078WFFWR8 Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
Views: 4076 physicaltherapyvideo
Stop Chest Pain Fast with Massage & Acupressure!
 
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Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 TOP NOTCH VIDEO!!! You can stop chest pain fast with massage and acupressure techniques taught in this helpful video. First, tap on your sternum to stop chest pain send healing massage vibrations into the chest area. Your heart and thymus will be affected by these massage strokes. Your heart pain may go away! Do yoga for chest pain too. Then rub your fingers in between the ribs (intercostal muscles) to release tight muscles causing tension and chest pain. Learn how to cure chest pain. These natural health remedies are excellent to relieve stress and anxiety too because the heart chakra is so indicative of these symptoms. You can relieve chest pain if you massage in between the ribs. Learn chest pain relief exercises if you have chest pain. Do massage on your arm if it is tight with pain to give relief to the heart meridians. Also do stomach massage to stop indigestion. Indigestion causes acid reflux and chest pain. Now you will feel better for sure! Sternum pain might be caused by the thymus needing to be thumped. If you have chest pain middle then tap on your sternum! You'll feel better and your symptoms may go away. Rub your arm muscles too. The heart meridians go down the arms. Tap your fourth chakra! The tension may go away in your mind too! These techniques for chest pain are easy and can help a LOT of people to feel better! Be a warrior and do the self massage for chest pain every day! You can stop chest pain all by yourself without a doctor or drugs! -----------------------------
Views: 270597 Vitality Massage
Yoga for Neck and Shoulder Relief - Yoga With Adriene
 
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Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene #FindWhatFeelsGood #FWFG #YogaWithAdriene #YWAhomepractice
Views: 2574188 Yoga With Adriene
The Best Natural Treatment and Exercises for Thoracic Disc Herniation - Dr Mandell
 
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This video will give a comprehensive understanding about thoracic disc herniations. I will cover many practical and natural ways to help you feel well again.
Views: 22826 motivationaldoc
Kinesiotaping - treat pain syndrome in thoracic spine
 
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Official page: https://www.facebook.com/KinexibRU/ https://www.instagram.com/kinexib_russia/ https://vk.com/kinexibrussia
Views: 191 KINEXIB
How to Determine Which Nerve in Neck that's Causing Pain or Numbness in Neck, Shoulder, Arm, Hand
 
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Finding the correct nerve that's causing your pain, numbness, or weakness is the first step getting to the root and cause of your problem.
Views: 34752 motivationaldoc
I Have Breastbone Pain. Should I Worry?
 
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Transcript: I Have Breastbone Pain. Should I Worry? The breastbone is also known as the sternum. When you have pain in this area, it can be a problem related to the breastbone itself, but it might also be caused by a problem under the breastbone. Depending on the cause, discomfort can range from mild to intense. Some causes are minor and temporary. Other could be more serious. The most common mild or temporary causes include * acid reflux, which happens when highly potent stomach acid regurgitates into the esophagus. This burns the more tender lining of the esophagus. * arthritis or an inflammatory joint disorder. * costochondritis, an inflammation of the cartilage connecting the ribs to the sternum. Costochondritis is often caused by blunt force trauma to the chest, such as an injury during an auto accidents, or * excessive straining during exercise, especially from lifting weights that are too heavy. Organ related causes of pain near the breastbone can be more chronic and worrisome. They include * angina, or chest pain related to heart problems * diseases and conditions of the lungs and respiratory system can also cause pain * disorders that cause serious breathing difficulties, like emphysema and asthma, strain the muscles and cartilage around the breastbone. Less common, but potentially dangerous, causes of pain in the area of the breastbone might also include * acute pancreatitis * hiatal hernia * lung abscess * pleurisy * stomach ulcers Someone who is under psychological or mental stress is likely to experience breastbone pain. This pain would come from underlying causes like muscle strain triggered by deep, rapid breathing, or possibly heart issues. Anyone who has recently had surgery of any kind in the area of the chest may feel some residual breastbone pain. Your physician, of course, is always your best source of information on the causes and treatment of breastbone pain. While I hope this video has given you some basics, you should rely only on a medical professional for a diagnosis.
Views: 3857 WS Westwood
Neck Pain, Disc Herniation Of The Cervical Spine - Everything You Need To Know - Dr. Nabil Ebraheim
 
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Educational video describing disc herniation and neck pain of the cervical spine. Cervical disc herniation occurs most frequently at the level of C6-C7. It also occurs at C5-C6. The patient complains of neck pain due to nerve root irritation with pain radiating to the ipsilateral upper extremity. The patient will complain of numbness, paresthesia, and weakness. Coughing, sneezing and neck movement will increase the pain. Examination of the patient is important. Each nerve involved will show its effect on the motor, power, sensation, and reflexes. Herniated disc C3-C4 bulge (affects C4 nerve root) •C4 sensory •The diaphragm is supplied largely by C4 Herniated disc C4-C5 bulge ( affects nerve root C5) •Sensory C5 •C5 biceps reflex •Motor C5 deltoid, C5-C6 elbow flexion Herniated disc C5-C6 bulge ( affects nerve root C6) •Sensory C6 •C6 brachioradialis reflex •C6 wrist extension (Extensor carpi radialis longus & brevis) Herniated disc C6-C7 bulge ( affects nerve root C7) •Motor C7: elbow extension, wrist flexion, finger extension. •Reflexes C7: triceps reflex Herniated disc C7-T1 bulge ( affects nerve root C8) •Sensory C8 •C8 finger flexion •No reflexes Herniated disc T1-T2 bulge ( affects nerve root T1) •Sensory T1 •T1 interossei muscles •No reflexes Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC
Views: 310795 nabil ebraheim
Can GAS Cause Chest Pain | Gundenoppi | Health Tips in Telugu | Dr. K.Naga Murali | DoctorsTv Telugu
 
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Watch►Can GAS Cause Chest Pain | Gundenoppi | Health Tips in Telugu | Dr. K.Naga Murali | DoctorsTv Telugu. watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Google +:https://goo.gl/QSVg72 Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7Rq
Views: 79855 Doctors Tv
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the lower back workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free routines. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. lower back pain,lower back stretches,back stretches,lower back exercises,low back pain,stretches for lower back pain,lower back pain exercises,lower back pain stretches,stretches for lower back,lower back workouts,low back pain exercises,low back stretches,exercise for lower back pain,lower back stretch,lower back strengthening,lower back workout,lower back exercise,stretching lower back,lower back rehab,low back rehab, Exercises for Lower Back Pain, exercises to help lower back pain,
Views: 3023342 HASfit
Causes Symptoms and Treatment of Ankylosing Spondylitis
 
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Views: 59675 Med Sym Tv
Upper Back Pain Exercises & Stretches - Ask Doctor Jo
 
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These upper back pain stretching and strengthening exercises should help you find back pain relief. They are easy to do at home or in the office. For Doctor Jo's blog post about this video, visit: http://www.askdoctorjo.com/content/upper-back-pain-stretches-exercises The first stretch is for your thoracic area. Sitting in a chair that has a medium back height, put your hands behind your head, and lean back over the backrest of the chair. Relax if you can and hold it for 30 seconds; repeat 3 times. Next, you want to stretch your pectoralis muscles. If you have a foam roll, this will work best for the stretch. Lie down on the foam roll where it is directly on your spine and your head is supported. Now rest your elbows on the floor out to the side. If that is not enough stretch, you can straighten your arms out and rest them on the floor. If that is still not enough stretch, place your hands behind your head, and press your elbows downward. Hold for 30 seconds and do them 3 times. Now roll onto your stomach. Roll up a towel and place it under your forehead for comfort. Now put your arms straight out to the sides like you are making a T with your body. Gently raise your arms towards the ceiling, and try to squeeze your shoulder blades together. Your arms don't have to go high, but they do need to be controlled. Hold them for about 2-3 seconds and do about 10-15. Roll back onto your back for "snow angels." This exercise was shown to me from my PT friend Phil who helped me rehab from my shoulder surgery. Put your arms flat on the ground into a slight stop sign position or like you are getting ready to make a snow angel. You can bend your knees your put your legs out straight, but bending the knees will help support your back. Now slowly slide your arms upwards, and try to keep your elbow and arms flat on the ground. Once they start coming up, then slide them back down. You only need to do about 10 of these with 2 sets. The next stretch is going to be in long sitting where your legs are straight out in front of you. Clasp your hands together directly in front of you, and punch forward while your are curling your back forward and bringing your chin to your chest. You want to have a curl in your back. Hold this for 30 seconds and do 3 times. The last exercise is "bird dogs." This is done on all fours or in quadruped. Try to keep your back straight like a tabletop, and try to keep your neck in a neutral position so you don't strain anything. Now lift one arm up and bring it straight forward. At the same time, lift the opposite leg straight out. Alternate your arms and legs, doing 5-10 on each side. Other video mentioned: Is, Ys, Ts and Ws on a Swiss Ball https://www.youtube.com/watch?v=lCxDDAWIi2Q =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy http://www.AskDoctorJo.com Facebook: http://www.facebook.com/AskDoctorJo Twitter: http://www.twitter.com/AskDoctorJo ======================================= Upper Back Pain Exercises & Stretches: http://www.youtube.com/watch?v=4aR-v_5f-T4 DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Views: 138932 AskDoctorJo
Why You Shouldn't Hug Knees to Chest | Back Pain Relief
 
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Watch more How to Treat Back Pain videos: http://www.howcast.com/videos/508832-Why-You-Shouldnt-Hug-Knees-to-Chest-Back-Pain-Relief In the physical therapy office we are often asked what exercises to be doing or what not to be doing on your own. And usually we are designing the exercising program for the patient but though often enough they do want to ask can I go back to this. Can I go back to that. And one of the common ones that are being done, its a exercise they have to be very careful with is called a Double Knee to Chest or Hugging your Knees into your chest. Good. So. Bring them all in right here. So this exercise we see this a lot in the clinic. As well in, as far in home programs. Its a very good exercise if your dealing with a degenerative spine. Like a spinal stenosis or an arthritic problem. So its also very good for patients that are having sort of muscle problems in their back. But the reality is in the physical therapy clinic we rarely see muscle problems. Muscle problems get better on their own. They usually get better in fact 7 to 10, 7 to 14 days. So they wouldn't be in the clinic if they were having a muscle problem. Usually its something more degenerative in the spine. A disc problem. And by bringing the knees up into your chest. While though you are getting some stretching in the muscle tissue, you're actually pulling or pushing the spinal discs in the wrong direction meaning we spent all day with our body in a flex position. Whether we're sitting or whether we're bending. And that actually was part of the big problem and the root of the problem. So forcing that direction is going to further shove or push the disc material out in the wrong direction. Patients often will have minimal to no pain during but it is felt later on in the day or maybe that night. It's sometimes used incorrectly in term of the time of when patients are doing the exercise.
Views: 24635 Howcast
Pinched Nerve and Muscle Atrophy (What You Should Understand) - Dr Mandell
 
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The primary symptom of a pinched nerve is pain, which some people describe as "shooting" or "like lightning." In some cases, part of the limb can lose sensation, causing numbness or tingling down the path of the nerve. In severe episodes, reflexes are lost and muscle atrophy and weakness can develop.
Views: 32952 motivationaldoc
Thoracic / Mid back pain, Foot pain, Heartburn - Specific Chiropractic NYC Gonstead
 
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This patient came with low back pain, mid back pain (thoracic / dorsal pain), neck pain, and right foot pain. During consultation, it was discovered he experiences severe heartburn. Structural examination found several structural abnormalities. Rotated sacrum causing unstable foundation for the entire spine, 6th dorsal vertebra for his chest pain, mid back pain, and heartburn, and right medial talus for his right foot pain. Precise Gonstead Chiropractic adjustments corrected the structural abnormalities, removed the obstructions to his nerves and allowed his body to heal and function normally! No more heartburn, reduced pain, and increased overall energy! Do you have any health issues? Contact us at 212.486.9800. Your NYC Gonstead Chiropractor! Specific Chiropractic 120 East 56th Street, Suite 740 New York, NY 10022 212.486.9800 info@GonsteadNYC.com https://GonsteadNYC.com https://www.facebook.com/gonsteadnyc -~-~~-~~~-~~-~- Please watch: "Hip pain, shoulder pain, mid foot pain - Army vet - Specific Chiropractic NYC" https://www.youtube.com/watch?v=h8PLDAVdi9s -~-~~-~~~-~~-~-
Views: 14411 Specific Chiropractic