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Результаты поиска “Thoracic spine arthritis causing chest pain”
Upper Back/ Chest Wall Pain: Treatment options
Dr. Eric Miller of Chiro-Med Health & Wellness Center describes possible causes and solutions for upper back or chest wall pain.
Просмотров: 38503 Chiro-Med Health & Wellness Center
One Great Stretch to Heal Costochondritis (Pain in Chest & Ribs) - Dr Alan Mandell, DC
Costochondritis is an inflammation of the junctions where the upper ribs join with the cartilage that holds them to the breastbone, or sternum. The condition causes localized chest pain that you can reproduce by pushing on the cartilage in the front of your ribcage. In this video I will explain the several steps necessary to help heal this condition. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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Intercostal Neuritis Relief (Mid Back Pain, Rib & Chest Pain) - Dr Mandell
Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell
Просмотров: 177463 motivationaldoc
Thoracic Back Pain Explained by a Top Pain Physician in Las Vegas, Nevada
The word thoracic means "pertaining to the chest" hence the thoracic spine forms the back of the chest wall. With markedly less mobility than the cervical spine above and lumbar spine below, the thoracic spine's main function is to provide protection for the vital organs in the chest, such as the heart and lungs, as well as allow stability for standing upright. For more information about this, check out: http://nevadapain.com/conditions/back/thoracic-pain/ Call 702-832-1804 to schedule an appointment today! 7220 South Cimarron Rd Suite 270 Las Vegas, NV 89113
Просмотров: 16187 Pain Doctor Nevada
What Causes Chest Pain When It's Not Your Heart
Dr. Rimmerman, author of the Cleveland Clinic Guides: "Speaking with Your Cardiologist" and "Heart Attack," talks about what causes chest pain and what to do if you have chest pain and your doctor rules out cardiac causes.
Просмотров: 549118 Cleveland Clinic
thoracic radiculopathy symptoms
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Thoracic spondylosis. Symptoms
The first and main symptom of thoracic spondylosis is pain in the middle portion of the spine. It occurs due to compression of nerve roots from disc herniation, bone spurs, or thickened ligaments. Back pain in thoracic spondylosis caused by an intervertebral disc herniation is made worse by sitting with the spine bending forward for prolonged periods. Back pain in thoracic spondylosis caused by facet joint osteoarthritis is worse when standing and is relieved by sitting or bending forward. Pain in the arms and legs may be symptoms of thoracic spondylosis. Pain occurs due to compression of nerves, which extend into the arms and legs through the thoracic portion of spine. Besides pain, thoracic spondylosis can cause weakness, numbness, and cramping in the legs or arms. These conditions arise due to nerve compression, too. In the severe cases, thoracic spondylosis can cause compression of the spinal cord and the development of problems with coordination and balance.
Просмотров: 15363 SpineLive
Single Best Treatment for Mid-Back or Thoracic Pain (Do-It-Yourself)
Famous Physical Therapist's Bob Schrupp and Brad Heineck describe what they believe is the single best treatment for Mid-Back or Thoracic Pain. You can do this treatment yourself. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Просмотров: 257415 Physical Therapy Video
Rib Cage and Thoracic Spine: How Stress Kills, Scoliosis prevention and more!
At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905. Rib Cage and Thoracic Spine: How Stress Kills, Scoliosis prevention and more! The thoracic spine and rib cage are critical in maintaining proper respiration, organ function and protection. People often wonder how stress actually kills and I reveal it here. Here's a teaser: When I taught gross anatomy, I could always tell which cadavers had heart attack as at least part of their cause of death. It involves severe rotation of the thoracic spine which is induced by stress. In order to correct this rotation, the left trapezius muscle in the neck pulls on the transverse processes of the upper thoracic spine (The top 4 vertebrae innervate the heart by the way). The constant tug of war between the stress pulling the vertebrae one way while the muscle tries to pull it back in alignment ultimately results in an sympathetic impulse sent down to the heart which causes a ventricular fibrillation AKA a heart attack. Scoliosis is also something that can effect the organ systems of the body. The human spine, when seen from the front or back, should be in a straight line. Whenever there is a shift to the side of the spine of a significant degree it is called scoliosis. We discuss how to determine the minimum improvement a person can get through the use of bending Xrays. If someone has a curve with the convexity on their left side, we have them bend to their left to determine if it is able to be reduced. If the curve does straighten out to any degree, that means that we can help "straighten that scoliosis" through proper chiropractic adjustments. The key is to work with the body. The body is smart, and the phasic muscles along the convexity of a curve well be tight as they try to pull on the spine to straighten it out on it's own. We simply help it do what it naturally wants to do.
Просмотров: 131429 Dr. John Bergman
Rib Diagnosis
Brandon Masi Parker explains and demonstrates the mechanics of rib motion and how to properly diagnose rib dysfunctions. THIS VIDEO IS MADE FOR REVIEW PURPOSES ONLY. It is always important to rule out more serious causes of rib/chest pain before treating musculoskeletal pathology.
Просмотров: 206557 Didactics Online
14 Most Common Causes of Pain Under Right Rib Cage
14 Most Common Causes of Pain Under Right Rib Cage ----------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Просмотров: 204526 articles Health Life
8 Warning Signs That Your Shoulder Blade Pain Is Too Serious To Ignore
8 Warning Signs That Your Shoulder Blade Pain Is Too Serious To Ignore Well over 60 million Americans suffer from back pain and for many people it is specifically upper back pain that disrupts their life; however, relief can be found through natural treatments and exercise. When someone complains about shoulder blade pain, it is likely they are experiencing discomfort throughout the backside of the chest and upper abdominal area. The upper back includes the shoulder blades and the area where the rib cage connects to the spine. The upper back is often called the “Thoracic spine.” Although it doesn’t happen as often as lower back pain, upper back pain can be very uncomfortable and it can be chronic. There are multiple nerves, muscles, tendons and ligaments in the upper back. When any of these become irritated or inflamed, upper back pain can be the result. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 25317 Healthy Happy Life
What causes pain in the sternum?
What causes pain in the sternum? Sternum pain is pain or discomfort in the area of the chest that contains the sternum and the cartilage connecting it to the ribs. The sternum is located near the heart, so many people experiencing sternum pain may confuse it with more general chest pain. Some people experiencing sternum pain worry they may be having a heart attack. However, in most cases, sternum pain is unrelated to the heart and caused primarily due to problems with the sternum itself or the nearby cartilage. In this video, learn about the causes of sternum pain and the differences between sternum pain and heart problems. What is the sternum? The sternum is sometimes known as the breastbone. This flat bone sits at the front of the chest and connects to the ribs with cartilage. The sternum is part of the rib cage, a series of bones that protects the heart and lungs from injuries.
Просмотров: 102102 HEALTHY FIT
COSTOCHONDRITIS | How Long Will This Pain Last?
In the comments below tell me about your experience with costochondritis and how often do you get it? PURCHASE THE BACKPOD (I haven't experienced any costo pain since using the Backpod): https://amzn.to/2PusLCx → Shop Live Hope Lupus Merch (I appreciate your support) http://www.livehopefitness.com/store → Check out my Amazon Storefront! (this is an affiliate link) Products that have helped me & products I love! https://www.amazon.com/shop/livehopelupus -------------------------- Follow me on Social Media: ↪ Instagram: @samanthamwayne ↪ Twitter: @samanthamwayne ↪ Facebook: www.facebook.com/livehopelupus ↪ Website: www.livehopefitness.com -------------------------- BUSINESS INQUIRES ONLY: samanthamwayne@gmail.com -------------------------- My name is Samantha Wayne and I have been creating advocacy videos on YouTube since 2009. I created Live Hope Lupus in order to create a space where those with chronic illnesses could get information and support. Please subscribe to follow me along on this journey!
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Rib Pain Without a Fracture
DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment. Hey guys it’s Hina Sheth from Rebalance Physical Therapy in Philadelphia and Narberth on the Main Line of Pennsylvania! I’m here to talk to all of you who have been experiencing rib pain after having a fall or some type of traumatic incident around the chest or rib cage. Maybe you’ve been to the ER and they didn’t find a fracture or maybe you did have a fracture and it healed but you’re still having pain. You might be feeling chest pain, stiffness or like you can’t breathe. All of these things could be signs that you’re still having issues around the rib joint and that there’s some sort of musculoskeletal involvement. Rib cage 101: What muscles does my rib cage connect to? Your sternum is at the front of your rib cage and the ribs are connected to the sternum by cartilage. In the back, the ribs attach to your thoracic spine. Layered on top of these joints is a ton of muscle and tissue. The intercostal muscles connect in between the ribs and the pectoralus muscles are on top of the front of your rib cage. The serratus muscles connect through the ribs and onto your shoulder blade in the back. Shoulder and Neck Pain Could Be Related to Your Rib Your rib cage moves with your shoulder and neck. If your rib cage isn’t functioning right, those muscles can protectively tighten and prevent your head, neck and shoulder from moving properly. If the joints are moving incorrectly, over time this can cause pain and become a musculoskeletal issue over time. How can Physical Therapy help? If you’re experiencing consistent pain, there could be something going on in between all the muscles. This means making adjustments to skeletal alignment might not be enough. An integrative holistic physical therapist can work on realigning the whole body and address skeletal, muscular and soft tissue issues that could be contributing to your rib pain. If you live in the Philadelphia area, you can give us a call 267-282-1301 or www.rebalancept.com. If you don’t live in Philadelphia area, go to our website www.rebalancept.com and shoot us an email and let us know if you need help finding a physical therapist.
Просмотров: 66788 Rebalance Physical Therapy
Thoracic / Mid back pain, Foot pain, Heartburn - Specific Chiropractic NYC Gonstead
This patient came with low back pain, mid back pain (thoracic / dorsal pain), neck pain, and right foot pain. During consultation, it was discovered he experiences severe heartburn. Structural examination found several structural abnormalities. Rotated sacrum causing unstable foundation for the entire spine, 6th dorsal vertebra for his chest pain, mid back pain, and heartburn, and right medial talus for his right foot pain. Precise Gonstead Chiropractic adjustments corrected the structural abnormalities, removed the obstructions to his nerves and allowed his body to heal and function normally! No more heartburn, reduced pain, and increased overall energy! Do you have any health issues? Contact us at 212.486.9800. Your NYC Gonstead Chiropractor! Specific Chiropractic 120 East 56th Street, Suite 740 New York, NY 10022 212.486.9800 info@GonsteadNYC.com https://GonsteadNYC.com https://www.facebook.com/gonsteadnyc -~-~~-~~~-~~-~- Please watch: "Hip pain, shoulder pain, mid foot pain - Army vet - Specific Chiropractic NYC" https://www.youtube.com/watch?v=h8PLDAVdi9s -~-~~-~~~-~~-~-
Просмотров: 15312 Specific Chiropractic
Gas pain, trapped gas, magenblase syndrome - FIXED with Gonstead Chiropractic
Patient has been experiencing gas pain for the past 30 years. The pain has gotten worse in the past 7-8 years where it would wake him up in the middle of the night every 2-3 hours. Meticulous structural test and Gonstead examination reveals structural abnormalities at the 5th lumbar and 6th dorsal vertebrae. The 5th Lumbar nerve obstruction resulted in constipation that led to increase bowel gas. The 6th Dorsal nerve obstruction resulted in his pyloric sphincter to be wide open when it's suppose to be closed. As a result of that dysfunction, the bowel gas went into his stomach which is called trapped gas syndrome or magenblase syndrome. Correction of the 5th Lumbar and 6th Dorsal vertebra led to restoration of 5L and 6D nerve function. Reduced constipation results in reduce bowel gas and with properly functioning closed pyloric sphincter = no more gas pain and restful sleep! Experience the Gonstead Difference! Call us for an appointment at 212.486.9800 Specific Chiropractic 120 East 56th Street, Suite 740 New York, NY 10022 212.486.9800 email: info@GonsteadNYC.com https://GonsteadNYC.com https://www.facebook.com/gonsteadnyc Disclaimer: Results are atypical and varies from patient to patient.
Просмотров: 74468 Specific Chiropractic
Pain in Chest? Is is Costochondritis?
Famous Physical Therapist's Bob Schrupp and Brad Heineck describe a condition affecting your rib cage that can create pain in your chest. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Просмотров: 87789 Physical Therapy Video
How to fix (most) Costochondritis and Tietze's Syndrome, Part (2): Exercises and Treatment Details
Most costochondritis is NOT a mysterious inflammation which nobody knows anything about. I’m a New Zealand physiotherapist – we’d see it as a straightforward problem where the rib hinges at the back are jammed, so the ones at the front work harder to compensate, get irritated, then inflamed. If there’s also swelling then it’s called Tietze’s Syndrome. This is explained in detail in my YouTube video ‘How To Fix (most) Costochondritis and Tietze’s Syndrome Chest Pain’. We got swamped with requests for more specific details of how you fix it – here they are. Serious note first: chest pain could be heart, so definitely get yourself checked out by a doctor first. But more than half of chest pain isn’t the heart or anything else dire. The ’-itis’ ending of costochondritis (CC) means ‘inflammation.’ This sends doctors and sufferers alike off on a mystical quest to find something to suppress it, e.g. anti-inflammatory medications or steroid shots into the rib joints on the breastbone, or Omega-3, turmeric, etc. These aren’t wrong, but they miss the point, which is why they don’t work well, or at all, or give a lasting result on most CC. The ribs are designed to hinge at both ends (like a bucket handle) to let you breathe. If the hinges at the back are frozen, the ones around the front have to frantically work overtime. So they get irritated, then inflamed – and there’s your costochondritis. You fix it by getting the rib cage movement back to normal, especially the costovertebral (CV) joints where the ribs hinge onto your spine. Here’s how we do that. You might not need all of the components I’m describing, but chronic cases probably will. (4.38) Get the frozen CV joints moving again. This is the core of it. If you’ve had the chest pain for more than a few months, you’ll need a Backpod. Sorry, but I just cannot locate anything else on the net that will actually give you enough specific leverage to stretch the collagen which has tightened around the immobile CV rib joints. It’s a shaped high-tech cushioned fulcrum you lie back on, which uses your upper body weight to free up the tight rib hinges. You have to stretch the tightened collagen around the hinges or they just freeze up again. The Backpod is also the gentlest way to start these back rib hinges moving again, with no pressure on the inflamed rib joints around the front. (The Backpod has other uses. We built it primarily to counter the iHunch – the frozen stooped upper back that drives most neck pain and headache, especially if you’re hunching over laptops, tablets or smartphones. Just Google ‘Backpod’, or link is https://www.bodystance.co.nz/en/costochondritis/.) The CV rib joints can be so frozen that they may also need the extra leverage of a manipulation to unlock them fully. An osteopath, chiropractor or manipulating physio can do this. However don’t get sucked in to going back repeatedly for the same thing – it’s expensive and won’t last anyway. Health practitioners vary. You can ask any of them, including your doctor, to watch these videos - that’s a perfectly reasonable request. In my experience, if they don’t listen then they tend not to be much good at what they’re doing anyway. (8.52) Massage simply has more leverage on shortened scarred muscles than stretching. A good massage therapist will cover the usual back, neck and shoulder muscles, serratus anterior, the lats, pecs, intercostals, sternalis and the specific scarring after chest surgery or mastectomy. (10.07) The two stretches are useful, but stretching can’t get effective leverage on scarred intercostal muscles between the ribs. Add the specific hands-on rib stretch I showed with the buckle handles. (12.43) Working the hinges: As things loosen up, do the twisting exercise to work the rib machinery back into full movement– like putting oil on a door hinge and moving it backwards and forwards. Go gently initially or it’ll just stir up the irritated ribs around the front - back off for a few days if this happens. (14.37) Work an anti-inflammatory gel like Voltaren or diclofenac into the painful bits twice daily to suppress the inflammation on the rib hinges – better targeted than taking a pill. The occasional flare of the pain as things are getting moving again is quite common – just back off for a day or so and use more gel. (17.00) Very low dose tricyclic antidepressants, e.g. amitriptyline, used NOT as an anti-depressant but in a very low dose over a few months to settle down the fired-up nervous pathways that have been carrying the pain signals for so long and have become really good at it: see your doctor. I hope all this helps you. YouTube diagnosis and treatment can’t be a perfect fit in all cases. But you can see where I’m coming from and it does make sense. Assume that of course costochondritis is fixable, and in a logical and practical way. Of course it’s not a mystery. Cheers, Steve August. For more information please visit http://backpod.co.nz
Просмотров: 164691 TheBackpodBodystance
Slipping rib syndrome: Symptoms, Causes and Treatment
Slipping rib syndrome: Symptoms, Causes and Treatment Slipping rib syndrome is a condition where the ribs slip away from their usual position. It occurs because the ligaments that help to hold the ribs in the correct place are pulled out of position, causing the ribs to shift. In this video, we look at the causes and symptoms of slipping rib syndrome, as well as when to see a doctor. What is slipping rib syndrome? Slipping rib syndrome occurs when the ligaments holding the ribs in place move, cause the ribs to shift or "slip." Slipping rib syndrome is more likely to occur in women than men. Playing contact sports is also a risk factor. It usually affects the eighth, ninth, or tenth ribs, as these lower ribs are not connected to the mid-chest bone. Instead, they are connected to each other by fibrous tissue or ligaments, which allows for greater movement and flexibility of the lower chest region. If these ligaments are injured or weakened, the damage can cause the ribs to slip.
Просмотров: 76623 HEALTHY FIT
How to Overcome Cervical Pinched Nerve & Radiculopathy (Don't Panic) - Dr. Alan Mandell, DC
Pinched nerves, also known as compressive neuropathy conditions, are one of the most commonly implicated diagnostic theories used to explain combination neck pain symptoms in the upper body including: neck and shoulder pain, neck and arm pain, neck and hand pain and neck and finger pain. Compressed nerves are also usually blamed for causing many of the associated neurological symptoms which may occur in any of these areas, including tingling, weakness or numbness in the upper appendages. There could also be numerous possible causes for a trigger point, such as an poor head posture, acute injury, repetitive overuse, or irritation of facet joints in the spine, to name a few. Trigger point pain is thought to result from nodules—or tight “knots”—that develop in the otherwise smooth muscle. The number one rule I will teach you to overcome this condition is not to panic! Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ How MRI's Can Be Dangerous (The Truth Behind the Scenes) https://www.youtube.com/watch?v=M_7tmDiQz04 Super Miracle Enzyme for Scar Tissue, Arterial Plaque, Breast Cyst, Painful Joints https://www.youtube.com/watch?v=B_WouOPXbTQ Please Take Your Turmeric This Way to Get Full Absorption & Correct Results https://www.youtube.com/watch?v=r2SQr-26-0g Boswellia - The World's Greatest Healing Herb (Inflammation, Pain, Arthritis, Cancer) https://www.youtube.com/watch?v=P64J5NwP85k The Miracle Healing of Ginger https://www.youtube.com/watch?v=m4ao4QGQOE0
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According to a research, almost 40% of patients suffering from cancer were diagnosed when the cancer has evolved in the late 3rd stage, meaning it has already made big progress. This is as it is because lung cancer shows no symptoms and it is hard to notice it in its early stages. Fortunately, there are 7 signs that indicate lung cancer and can help you in diagnosing it before it is too late. 1. Persistent Cough Pay attention to the way you cough. If the cough is gone after one or two weeks, it means you have caught a regular cough due to a respiratory infection or a cold. However, if you suffer from the same cough even after two weeks it might indicate to lung cancer. If you cough out mucus it is mandatory to visit your doctor and make the relevant tests on your lungs and chest, for example: x-rays. If there are some other changes in your cough, such as: cough with hoarse sound, cough with blood or extreme mucus, then you must not waste anymore time and visit your doctor. 2. Being out of Breath Shortness of breath is another lung cancer symptom and it is caused because of two possible things: the first is there is probably a fluid accumulated in your chest as a result of a lung tumor; the second is there is narrowing (blockage) of the airways. Therefore, if due to some daily actions you feel shortness of breath, which did not make you feel like it before, such as bringing groceries, climbing up stairs or some other actions, then it is strongly recommended to visit your doctor. 3. Pain in the chest, back or shoulders Even though pain caused in the above mentioned areas is not often connected with lung cancer, it may be caused as a result of metastasis on the chests, lungs, or enlargement of the lymph nodes or the ribs. It does not matter if you feel healthy, strong, constant or dull, what matters is that you must visit your doctor in order to make sure what is going on with your health condition. 4. Whistling/Wheezing If you notice a wheezing or whistling sound while you breathe, pay a visit to your doctor. However, you must not panic because all those sounds appear when airways are constricted or inflamed. The sounds may be a sign of something easily curable. If the sounds are prolonged then you should visit your doctor for sure. 5. Weight Drop When having lung cancer, you may experience sudden weight drop. This is due to cancer cells using body’s energy that has been obtained from food. 6. Pain in the bones If you are feeling severe pain in the bones or any other part of your back during any time of the day or night, then you need to pay attention to this serious symptom and consult with a doctor. 7. Continuous headache If you are constantly feeling headache then you might be dealing with lung cancer that had spread to the brain. However, headache occurrence may not always be linked with metastases in the brain. This headache may be caused because the lung tumor presses the main vein that transfers blood from the upper part to your heart. How to be able to diagnose lung cancer at early stage? Since x-rays cannot discover lung cancer on time, there are CT scans (computed tomography) which can help in the process of discovering the sneaky disease on time and reducing the possibility of death when dealing with lung cancer. To sum everything up, you should not wait for any kind of sign to occur in order to go to the doctor, make an x-ray or do a CT scan. Any person between 55 and 80 years of age and the ones who have been active smokers in the last 15 years should make the tests as soon as possible in order to prevent lung cancer. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info:
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Rx Heart epi 12 h (Hindi)Kya Mujhe Heart Attack Ho Raha Hai? Chest pain, Dil ka Daura : Dr.EDUCATION
Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems Check out my other VIDEOS here : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX INFERTILITY : https://www.youtube.com/watch?v=GWoPls8nAWY&list=PL-UkwvKfIdAf6ooECtlmRltTF9DBtQxMr SMOKING : https://www.youtube.com/watch?v=eqq6gtvExiM&list=PL-UkwvKfIdAcjuNK4pNiA6BdKJp5Bd4_d VITAMINS: https://www.youtube.com/watch?v=no3xzQDxyfM&list=PL-UkwvKfIdAfr6mv6aobSQh70jYexPGsb VITILIGO : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAf4dzXxEQsz8VHshCU10NcO MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me : https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB * ATLANTA MEDICITY HOSPITAL, Vasundhara GZB * EXPRESS CLINICS Indirapuram * Rai diagnostics Indirapuram For ONLINE CONSULT : https://www.lybrate.com/paramjeetsingh or https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist For Personal Consult-Clinic : HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist MBBS, Dip Cardiology(London), FICC Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
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Back pain: Signs and symptoms | Causes | Types | Treatments (in Hindi)
Back pain can be classified into acute and chronic back pain. Understand the common causes, helpful solutions illustrated by Dr. Chandra Shekhar and prevent back pain. Description in Hindi: पीठ दर्द एक आम बीमारी है जो किसी को भी हो सकती है। लगातार बैठे रहले वाली जीवनशैली और अनियमित शारीरिक गतिविधियों के कारण युवाओं में पीठ और गर्दन दर्द की शिकायत बढ़ रही है। डॉ. चंद्र शेखर बता रहे हैं पीठ दर्द के लक्षण, उसका इलाज और कैसे इससे बचा जाए ।
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How to identify Ankylosing Spondylitis? - Dr. Kodlady Surendra Shetty
Ankylosing spondlytis is a slow onset disease. Sometimes even the patient does not know that he has a disease for years together because it starts with a vague pain here and there, it may be a neck pain a lower back pain, on the middle of the back or on the sides of the chest, on and off pain and it stays for one or two days and then disappears. So patients usually neglect the symptoms but gradually the patient had more and more pain but more than the pain, it is the stiffness. So morning stiffness is the pathognomonic feature or the definite feature of this Ankylosing spondlytis. So the patient when he gets up in the morning, his entire back that is the lower back is totally stiff. He cannot get up from the bed. He has to lie down in the bed for 10 - 15 minutes and then slightly roll and then get up. This stiffness gradually disappears once he goes for a normal routine activity. Usually by 9am or 10 am, the pain comes down. When he is doing the daily activities, he does not notice the pain or the stiffness, but once again in the night, when he lies down, the pain restarts. Pain is more when he turns around in the bed and it will aggravate in the morning when he gets up from the bed, These patients will have stiffness from the neck to the lower back, He find s it difficult to touch his toes or bend downwards to reach something. These are the major symptoms of ankylosing spondlytis. If you want to test this, you need to do investigations like x-rays. X-rays we see the narrowing of the sacroiliac joints, where the ileum meets. So there will be some narrowing or sclerosis or dense bone formation around the sacroiliac joints. This disease can be diagnosed by blood examination or xray. In blood examination, there is an increase in ESR, or Erythrocytic Sedimentation Rate and C- reactive Proteins, CRP and some of them have a hereditary connection in the form of a gene called as the HLA B 27. So detection of that gene will also be helpful in diagnosing Ankylosing spondlytis. So in x-rays we see the narrowing of the sacroiliac joints or sclerosis or dense bone formation around the sacroiliac joints. Sacroiliac joints is a joint in the pelvis where both the iliac bones meet and as the disease advances, there is a bamboo pattern of the vertebra, the vertebra fusing with each other. It can be in the cervical spine, in the thoracic spine or in the lumbar spine, you notice what is called as the bamboo spine. The intervertebral disc gradually turns into bones and gradually the entire spine turns into an entire bone without any intervening disks, in MRI also we can screen the sacroiliac joints, and see the edema and later on the sclerosis and fusion of the sacroiliac joints.
What Causes Pain In Thoracic Spine?
In the thoracic spine area, this can include total paralysis of legs most patients with back pain have a benign condition, but tumors, infections, and primary tumor or metastasis to tends cause unremitting belt like radicular symptoms weakness in lumbar muscle strains sprains are common causes low. The thoracic spine is made up of twelve vertebrae, labeled t1 t12. Identifying serious causes of back pain cancer, infection, fracture aans common spinal injuries, symptoms and treatment. Googleusercontent search. University of maryland medical center. What can cause thoracic back pain and how is it treated? . Thoracic spine anatomy and upper back pain; Causes of pain video thoracic is common throughout life but not as well studied neck or low. Pinched nerve narrowing of the space where spinal nerves leave cord to go rest body. Pain is the most common symptom associated with a pinched nerve in thoracic spine. Thoracic spine pain is rarely serious but frequently very irritating herniated thoracic disc. Thoracic spine anatomy and upper back pain health thoracic url? Q webcache. Spine pain relief drug free solutions michianapainrelief. Additionally, the cervical spine zygapophyseal joints have been shown to be a common source of pain following degenerative changes or trauma, such as mvc infection spinal epidural abscess paraspinal can compress cord nerves in thoracic spine, causing and other most cases,upper middle back is caused by overuse,muscle strain,or injury muscles,ligaments,and discs that support your aug 14, 2017 composed 12 vertebrae, which are separated attached ribs. Causes of upper back pain 10 potential causes and thoracic spine anatomy health. Thoracic spine nerve compression can lead to muscle weakness within nov 9, 2003 the 12 thoracic vertebrae are considered upper back while lumbar it causes dull, aching, and occasionally sharp pain usually felt few people with a disc herniation feel any symptoms or have lowest vertebra of spine, t12, connects below bottom rib 4 however, kyphosis increase for pathological reasons causing. Several conditions can create varying aug 14, 2017 if you develop symptoms of a pinched nerve in the thoracic spine, seek further evaluation and care from medical professional. Know the thoracic spine pain causes, symptoms and treatment to help stop it is now well established that cervical discs, as zygapophyseal joints, are known refer upper. This can be caused by herniated discs, degenerated disc disease, or trauma to this specific area mar 2, 2017 if an individual has any pain discomfort in the middle back region thoracic spine then it is termed as spondylosis result of may also cause most common causes upper are unknown but and burning pain), spinal tumors rib fractures mimic 4, learn everything you need know about. The thoracic spine can also be a site of spinal pain, but because it is much the outlet refers to narrow space symptoms include cooled feeling in arms and hands. Causes and treatment what is causing pai
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Chest Pain & Angina? How to Treat & Stop Pain
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Chest Pain & Angina? How to Treat & Stop Pain The Backpod is available at this link: https://bobandbrad.com/featured-products ALERT: Bob and Brad's new invention The Wall Anchor is available on Amazon: https://www.amazon.com/dp/B078WFFWR8 Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
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Cervical Spondylosis (Arthritis of the Neck) / Neck Pain & Pinched Nerve / Dr Mandell
Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.
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11 Effects of Rheumatoid Arthritis on the Body
11 Effects of Rheumatoid Arthritis on the Body Overview Rheumatoid arthritis (RA) is more than just joint pain. This chronic inflammatory autoimmune disease causes your body to mistakenly attack healthy joints and leads to widespread inflammation. While RA is notorious for causing joint pain and inflammation, it can also cause other symptoms throughout the body. Read on to learn more about the possible symptoms of RA and its overall effects on the body. The effects of rheumatoid arthritis on the body RA is a progressive autoimmune disease that mainly affects your joints. According to Arthritis Foundation, about 1.5 million U.S. people live with RA. Anyone can get RA, but it generally begins between the ages of 30 and 60. It also tends to affect women nearly three times more than men. The exact cause of RA is unknown, but genetics, infections, or hormonal changes may play a role. Disease-modifying medications can help slow the progression of RA. Other medications, combined with lifestyle changes, can help manage the effects and in turn improve your overall quality of life. Skeletal system One of the first signs of RA is inflammation of the smaller joints in the hands and feet. Most of the time, symptoms affect both sides of the body at once. Common symptoms include pain, swelling, tenderness, and stiffness, which is more pronounced in the morning. Morning RA pain can last for 30 minutes or longer. RA can also cause tingling or burning sensations in the joints. Symptoms can come and go in “flares” followed by a period of remission, but the initial stages can last at least six weeks. Symptoms of RA can occur in any of the body’s joints, including your: fingers wrists shoulders elbows hips knees ankles toes RA can also result in: bunions claw toes hammer toes As the disease progresses, cartilage and bone are damaged and destroyed. Eventually, supporting tendons, ligaments, and muscles weaken. This can lead to a limited range of motion or difficulty moving the joints properly. In the long term, joints can become deformed. Having RA also puts you at greater risk of developing osteoporosis, a weakening of the bones. This in turn can increase your risk of bone fractures and breaks. Chronic inflammation of the wrists can lead to carpal tunnel syndrome, making it difficult to use your wrists and hands. Weakened or damaged bones in the neck or cervical spine can cause chronic pain. Your doctor may order X-rays to investigate the extent of joint and bone damage from RA. Circulatory system RA can affect the system responsible for making and transporting blood throughout your body, too. A simple blood test can reveal the presence of an antibody called the rheumatoid factor. Not all people with the antibody develop RA, but it’s one of many clues doctors use to diagnose this condition. RA increases your risk for anemia. This is due to a decreased production of red blood cells. You may also have a higher risk of blocked or hardened arteries. In rare cases, RA can lead to inflammation of the sac around the heart (pericarditis), the heart muscle (myocarditis), or even congestive heart failure. A rare but serious complication of RA is inflammation of the blood vessels (rheumatoid vasculitis, or RA rash). Inflamed blood vessels weaken and expand or narrow, interfering with blood flow. This can lead to problems with the nerves, skin, heart, and brain. Skin, eyes, and mouth Rheumatoid nodules are hard lumps caused by inflammation that appear under the skin, usually near joints. They can be bothersome, but usually aren’t painful. As many as 4 million U.S. people have an inflammatory disease called Sjogren’s syndrome, according to the Sjogren’s Syndrome Foundation. About half of these individuals also have RA or a similar autoimmune disease. When the two diseases are present, it’s called secondary Sjogren’s syndrome. Sjogren’s causes severe dryness — especially of the eyes. You may notice a burning or gritty feeling. Prolonged dry eyes increases the risk of eye infection or corneal damage. Though it’s rare, RA can also cause inflammation of the eye. Sjogren’s can also cause a dry mouth and throat, making it difficult to eat or swallow, especially dry foods. Chronic dry mouth can lead to: tooth decay gingivitis oral infections You may also experience swollen glands in the face and neck, dry nasal passages, and dry skin. Women may also feel vaginal dryness. Respiratory system RA increases the risk of inflammation or scarring of the linings of the lungs (pleurisy) and damage to lung tissue (rheumatoid lung). Other problems include: blocked airways (bronchiolitis obliterans) fluid in the chest (pleural effusion) high blood pressure in the lungs (pulmonary hypertension) scarring of the lungs (pulmonary fibrosis) rheumatoid nodules on the lungs
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The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
No Pain More Gains Here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you get pain with overhead shoulder presses or any exercises where you have to lift your arms up over your head, then this video is for you. I’m going to show you 4 simple steps to fixing the pain you get in your shoulders during lifting once and for all. It doesn’t matter if you feel a pinch, a grinding, or even a cracking when you lift your arms up, this four step approach is going to help you get the job done. The key to the success of this progression is that it follows a very specific sequence and it addresses the 4 key areas that often contribute most to the problem. These are the rounding of your shoulders and the postural causes of that, the activity or lack of in the rotator cuff muscles, the flexibilty of the lats as well as the mobility of the thoracic spine into extension. All of these must be in place in order to free up the shoudler during overhead movements and help to get rid of the pain that you are feeling in one or both when doing so. First you must start with the postural issues contributing to your problem. We want to get rid of those rounded shoulders. It is not as simple as simply “standing up straight” since you likely would be able to do that more readily if you weren’t being pulled down into that position from your existing muscle tightnesses. I put together a video specifically addressing this that I want you to watch along with this one to make sure you get this first step right. You can find the link to that right here… How to Fix Rounded Shoulders: https://www.youtube.com/watch?v=oLwTC-lAJws Next you have to ensure that you have not only adequate strength of the rotator cuff muscles that pull your shoulder into external rotation but also that you have the mobility of the shoulder to get into external rotation in the first place. Many will do their rotator cuff exercises without really having the mobility into ER that is needed to get your arm there. That said, with the one drill I show you here, you can easily work on increasing the external shoulder rotation mobility that you are going to need to start moving in the direction of pain free shoulder movement. From here, you want to make sure you attack the lat. The lats are often thought of as a “back” muscle but they are almost more importantly a shoulder muscle. This is because one of the key attachment points of the lats is the back of the upper arm. Given the fact that this muscle also travels down and attaches to the spine in both the mid back and lower back as well as the pelvis and the iliac crest via fascia, you quickly see that in order to get your arms fully overhead without issue you need to have great flexibility in the lats. The tissue length and quality both need to be addressed and they can be with this one band and foam roller combo. Be sure to work on the muscle both from the side and straight on as shown. Finally, at this point (and only at this point) should you try and restore your thoracic extension. You can do so however without compromising any of the work you have already done. By doing the movement I show you in step four, you will be able to keep the rotator cuff active, increase the stretch on the lats and get into spinal thoracic extension at the same time. It’s not complicated, you just have to be consistent to be sure you get rid of this pain once and for all. If you find this to be helpful, be sure to leave a comment and let me know. I love to hear from those who use our programs and suggestions to not just get rid of long standing joint pain but more importantly start getting back to feeling like they did years ago when they didn’t have these pains and start making all new gains in the gym because of it. You can find our complete workout programs over at http://athleanx.com and start turning back the hands of time today. If you want more videos on how to fix a bad shoulder and how to get rid of back pain and a forward head, be sure you subscribe to our channel on youtube at http://youtube.com/user/jdcav24
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The Best Natural Treatment and Exercises for Thoracic Disc Herniation - Dr Mandell
This video will give a comprehensive understanding about thoracic disc herniations. I will cover many practical and natural ways to help you feel well again.
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Mid-Back Pain or Thoracic Pain: How to Treat!
From http://famouspt.com/ Physical therapists Bob Schrupp and Brad Heineck provide helpful tips for self-treating pain that is in your mid-back or thoracic area. Provide many ideas on how to treat your mid-back pain. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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Yoga for Neck and Shoulder Relief - Yoga With Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene #FindWhatFeelsGood #FWFG #YogaWithAdriene #YWAhomepractice
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10 Keys to Relieve Pain and Inflammation
Learn more about how to relieve pain and reduce inflammation on my website here: https://draxe.com/inflammation-at-the-root-of-most-diseases/?utm_campaign=Live-June-2017&utm_medium=social&utm_source=youtube&utm_term=painandinflammation Neck pain, fibromyalgia, lower back pain, arthritis, a tear in the joints and so many other conditions can cause chronic pain and inflammation. Here’s what I want you to know: You don’t have to live with chronic pain forever, and you don’t have to turn to conventional pain-killers that carry side effects and the risk of addiction. In this episode of Ancient Medicine Today, Jordan Rubin and I share the top essential oils, supplements, foods to eat and natural treatments to use to relieve pain and reduce inflammation naturally, effectively and safely. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 164789 Dr. Josh Axe
Hip Arthritis Stretches & Exercises - Ask Doctor Jo
These hip arthritis stretches and exercises are easy to do in the comfort of your home and should provide some pain relief. See Doctor Jo's blog post about this at http://www.askdoctorjo.com/content/hip-arthritis-stretches-exercises The first exercise will be sitting down. Make sure your back is against the chair, and your knees and hips are at about a 90 degree angle. Then you will bring your knee straight up towards the ceiling, and this is called a hip flexion exercise. Make sure you do slow and controlled movements. Start off with 10 and work your way up to 20-25. If those become easy, then you can add ankle weights. The next exercise will be a sit to stand. Again, you want this to be controlled movements. Try not to just pop up and plop down. Put your feet about shoulder width apart and lean forward as you stand up, then stick your bottom back and have your chest forward while you sit back down. Try to also keep your feet flat and your knees behind your toes when doing this. If that is easy, you can just tap your bottom on the chair and not sit all the way back down. Start off with 10 of these, and then work your way up to 20-25. So now get down on the ground, and you will stretch out those hip flexor muscles. Keep the knee of the leg you want to stretch on the ground, and then bring the other leg up into a lunge like position. Try to keep your back upright and straight. If you lean forward with your upper body, you won’t get a good stretch. Shift your hips forward until you feel a stretch in front of the thigh. Hold this for 30 seconds and do three of them. Lying down on the ground in supine or on your back, you will do a hip abduction exercise. With your legs straight out, try to keep your toes pointing up toward the ceiling through the whole movement. Then slowly slide your leg out to the side, and then slide it back in. Start off with 10 of these. If you get to 20-25 and they are easy, then you don’t need to do them in this position anymore. Now roll onto your side for the clamshell exercise. This one is harder than it looks. You want to keep your hips straight up and down, perpendicular to the floor. Your hips will want to roll back, but keep them up as much as you can. Then keeping your knees together with one on top of the other, bend your knees slightly towards your body. Then lift the top leg up slightly, like a clamshell opening up. It doesn’t have to be a big movement because you want to keep your hips from moving. Start off with 10 of these, and then work your way up to 20-25. If they become easy, you can add a weight or use a resistive band. The last exercise is a bridge. Even though this is a simple movement, it really works the hamstrings and glut muscles. Lie on your back with your knees propped up. Slowly lift your butt off the ground until your hips are in a straight line with your chest and knees. You can go one segment of the spine at a time to really loosen up your back. Start off with 10 of these, and then work your way up to 20-25. Related Videos: Hip Bursitis Stretches & Exercises: https://youtu.be/cPDZb5YPn4U?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE Hip Pain Relief Exercises (4-Way Hip): https://youtu.be/n1YEEhJI2IU?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Hip Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=tQNk6mpFsww DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Просмотров: 63391 AskDoctorJo
7 Exercises to Relieve Back Pain In 10 Minutes
How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes. TIMESTAMPS Exercise #1. Hamstring stretch 0:40 Exercise #2. Double leg knee to chest stretch 1:45 Exercise #3. Knee stretch to the chest 3:22 Exercise #4. Psoas stretch 5:43 Exercise #5. Spinal stretch 8:15 Exercise #6. Quadriceps stretch 10:50 Exercise #7. Downward facing dog against a wall or chair 13:17 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Doing harmstring stretch is essential for relieving back pain as it's usually tight hamstrings that affect the movement of your pelvis. -Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area. -Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles. -Psoas stretch affects your psoas and helps relieve back pain for good in the long run. -A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away. -In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area. -Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 961115 BRIGHT SIDE
Radiofrequency Ablation Procedure
Radiofrequency ablation (RFA) is a medical procedure in which part of the electrical conduction system of the a tumor or other dysfunctional tissue is ablated using the heat generated from medium frequency alternating current to alleviate pain. If you are interested in an evaluation into the cause of your pain, or want to be evaluated for an RFA procedure to help you manage your pain, please contact our pain management experts at The Spine and Pain Institute of New York. Our offices in Manhattan, Staten Island, Brooklyn, the Bronx and Long Island offer multiple convenient locations for you to be evaluated. We would be happy to make an appointment for a consultation and provide additional information about other treatment options. Learn more at http://www.spinepainny.com or email Help@SpinePainNY.com for assistance.
Просмотров: 142962 The Spine & Pain Institute of New York
How to know the source of neck and shoulder problems
At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905. Neck and shoulders How to know the source of neck and shoulder problems. The entire shoulder girdle, composed of the shoulder blades and upper arm, article at a single spot...the acromioclavicular joint. This allows for a huge range of motion and surprising strength. Think about it. Bodybuilders can lift enormous amounts of weight, say in a lateral dumbell raise, and the arms don't disconnect from the body! The problems arise, however, when the nerves in the neck, that form the brachial plexus, sometimes get pinched. When this occurs, the muscles of the rotator cuff (4 muscles that hold the upper arm in the shoulder joint) biomechanical issues arise which leads to injury.
Просмотров: 229791 Dr. John Bergman
A 40% VA Rating for the Lumbar Spine
Do you have a low back (lumbar) injury related to your military service? Did you receive a VA disability compensation rating of 40%? Want to know if you qualify? Veterans disability lawyer Travis Studdard explains what limitations on range of motion in the spine qualify for a 40% rating per VA regulations. See whether a 40% VA rating for your low back disability is correct or if it should actually be rated higher.
Просмотров: 15573 Perkins Studdard Veterans Law
Dua For Pain - A very EFFECTIVE dua to get rid of PAIN anywhere in your body.
Это Дуа избавит от боли в любом месте в вашем теле.Очень эффективное Contact Email : saadalqureshi@gmail.com DON'T FORGET TO Like, SUBSCRIBE & SHARE This Video !!! 📢 | ❝ DON'T FORGET TO CLICK THE BELL ICON ❞ 🔔 NEXT TO THE SUBSCRIBE BUTTON TO BE NOTIFIED OF NEW UPLOADS Subscribe on Youtube | https://www.youtube.com/user/saadalquraishi Facebook page | https://www.facebook.com/SaadAlQureshiOfficial Follow him on Instagram | https://www.instagram.com/saadalqureshi A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to Share and share the Video with your friends/family. dua for Menstrual Cramps - Dua for when you get pains from cramp Dua When Feeling Pain In The Body - A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to copy, tag and share the pic with your friends/family. May Allah cure all our pains, ameen Put your hand on the place where you feel pain and say: Bismillaah (3 times) بِسْمِ اللهِ Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru" Translation: In the Name of Allah (three times). I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against. This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to copy, tag and share the pic with your friends/family. May Allah cure all our pains, ameen Put your hand on the place where you feel pain and say: Bismillaah (3 times) بِسْمِ اللهِ Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru" Translation: In the Name of Allah (three times). I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against. This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. Learn it and share with others,jazak'Allahu khairun‎ Learn it and share with others,jazak'Allahu khairun‎ Dua for period pian Dua For When Feeling Pain In The Body - درد کی دعا - DUA FOR PAIN This DUA is provides Instant Relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. All the sisters And Brothers Must Memorize this dua . Learn it and share with others, Jazaak Allaahu Khayran May Allah cure all our pains, ameen Put your hand on the place where you feel pain and say: Bismillaah (3 times) بِسْمِ اللهِ Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru" Translation: In the Name of Allah (three times). I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against. This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. https://www.facebook.com/SaadAlQureshiOfficial Learn it and share with others,jazak'Allahu khairun Sources: Muslim No# 2202; Sahih Ibn Hibban No# 2964 For More Do not Forget to LIKE Official Page of Saad Al Qureshi
Просмотров: 3098587 Saad Al Qureshi
back pain going to chest
back pain going to chest Click the link for your free copy of Back Pain Secrets and learn how to end your pain fast. https://goo.gl/AU6Zf6 ------- Loftus Physiotherapy & Rehabilitation: Gymnastic Physio Perth experts. Low back pain in gymnasts fixed by Sports Physiotherapy Perth. Call Gymnastics. Jan 21, 2017 - Learn when back pain signals osteoarthritis. Here are five telltale signs that your back pain is caused by arthritis: . 3 upper and one lower but of course all my pain is never gone but it has always been hard for my husband When lower back pain remedies have not given you the relief that you need, Dr. even when your pain has gone away, to prevent the pain from returning. Aug 7, - These micro-injuries happen repetitively during a growth spurt causing the growth plate at the back of the heel where the Achilles tendon Find out the best available cures and treatments for pain in the lower back. However, once the pain has eased or gone it is common to have further bouts Jul 14, 2017 - Back Pain, Restless Aching Legs - Linked to Foods Food intolerance causes partially digested proteins (say from gluten, casein in milk and back pain going to chest upper back pain that radiates to chest causes of chest and back pain at the same time upper back and chest pain together pain in chest and back between shoulder blades upper back and chest pain hurts to breathe pain in chest and back on left side chest and back pain together chest and back pain when breathing #backpaingoingtochest #upperbackpainthatradiatestochest #causesofchestandbackpainatthesametime #upperbackandchestpaintogether #paininchestandbackbetweenshoulderblades #upperbackandchestpainhurtstobreathe #paininchestandbackonleftside #chestandbackpaintogether #chestandbackpainwhenbreathing http://jagg.club/alleviatebackandchestpainfrombra
Просмотров: 9 Tasha Curtis
Cervical Spondylosis (DJD) Exercises You Should Never Do (Correct Exercises) - Dr. Alan Mandell, DC
Most people here on the internet are teaching the wrong stretches and exercises for cervical spondylosis. This condition can very easily become inflamed and irritated causing chronic longstanding pain. I will explain how you can help conquer your chronic suffering with the proper protocol and exercises. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 564500 motivationaldoc
Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join me on WebTalk. The New social media platform: https://www.webtalk.co/be/home/6499607 Click for my FREE ebook - 7 Pathways to Happiness: http://www.jasonstephenson.net/7-pathways-to-feel-happy-everyday Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation High Quality MP3 Version Available by clicking here: http://www.relaxmeonline.com/guided-meditation/ CD Available here: http://www.ebay.com.au/itm/Guided-Voice-Meditation-CD-A-Visualization-To-Heal-Pain-Sickness-Disease-/301162387136?pt=AU_LM_Metaphysical&hash=item461ead56c0 Jason Stephenson's Life Expansion Merchandise Store: https://teespring.com/stores/life-expansion ~ Please reach out and connect to me and say hello! ~ JASON STEPHENSON WEBSITE: http://www.jasonstephenson.net ~ FACEBOOK: https://goo.gl/Xk6mgy ~ YOUTUBE SUBSCRIBE: sleep meditation channel: https://goo.gl/w4J47K ~ YOUTUBE SUBSCRIBE: Life Expansion: https://goo.gl/AMHUAd ~ YOUTUBE SUBSCRIBE: Binaural Beats Sounds: https://goo.gl/6GDRvV ~ Instagram: @jasonstephensonmeditation ----------------------------------------------------------------------------- A beautifully crafted guided meditation for sickness and pain. Ideal for anyone suffering from chronic pain, disease, illness or simply to rejuvenate the body. Find a comfortable place for 25 minutes, turn off your mobile phone and be prepared to be transported into a wonderful healing realm. ----------------------------------------------------------------------------- © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2017 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. For professional online therapy. I recommend trained counsellors from "Better Help": https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - A beautifully crafted guided meditation for sickness and pain. Ideal for anyone suffering from chronic pain, disease, illness or simply to rejuvenate the body. Music Copyright "Spire Audio" by Christopher Lloyd Clarke and is available from http://www.relaxmeonline.com/relaxation-music/dr-christopher-lloyd-clarke/ Using meditation/visualization as a tool, this allows the listener to forget their pain for some moments - and focus on the healing and well-being of the body, rather than the sickness or disease itself. Find a comfortable place for 25 minutes, turn off your mobile phone, and be prepared to be transported into a wonderful healing realm.
Просмотров: 1740444 Jason Stephenson - Sleep Meditation Music
The Causes of PAIN Even If With NO Injury
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the causes of pain from no injury. This could be the heart, the gallbladder or many other things. In this video, Dr. Berg talks about pain from an injury and ones from no injury and how to do therapy on those types. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 12838 Dr. Eric Berg DC
Most Important Chest Stretches to Correct Forward Rounded Shoulders and Pinched Nerve - Dr Mandell
Looking down for long hours on the computer, texting on phone, or being in a sedentary position when sitting or driving, will cause the head to shift forward and will round the shoulders forward. This causes the pectoralis minor/ chest muscle to become shortened and contracted. The plexus of nerves that form from the neck region runs directly under this muscle commonly compressing on these nerves that cause pain, numbness, tingling, and weakness to the neck, chest, shoulders, arms, and hand regions. There are several stretching exercises that I will review that you can do at home, that will help correct your poor posture and take away the pain.
Просмотров: 80658 motivationaldoc
Hypnosis: Tranquilizer Pain Killer.1 Hour Hypno-Numbness.
Warning: this video will induce a strong tranquilizer and paralysis effect on your body so that you will not be able to move. You will be able to enjoy
Просмотров: 730501 Trigram Healing
3 Hours Ultimate Pain Relief  - Theta Waves Soothing Music Subliminal Messages For Healing
Theta waves, subliminal messages and soothing music for pain relief and healing. Download the MP3 version of this meditation here: https://www.vortex-success.com/downloads/3-hours-meditation-for-pain-relief/ The Binaural beats theta waves will ease down the anxiety, your muscles and constant thoughts… slowly you’ll begin to feel more relaxed and at ease. The base frequency is 304 hz and is related to pain relief, muscles pain and general well being. Theta brain wave – 5 hz and Delta 2.5 hz are meant to ease your physical pain and make you feel healthier and stronger. This healing session also contains subliminal messages that will implant a healthier state in your mind, lead you to focus on the good in your life and help you recover and/or manage your pain successfully. **Headphones are a must** **Listen before sleep (never in a moving vehicle)** The subliminal recordings of this session: I feel healthy and vital each and every day I am healthy, safe and filled with positive energy I always focus on living life to the fullest I take one day at a time Every cell in my body is relaxed and restored My muscles are relaxed and loose With every breathe I inhale, my body is becoming more and more healthy Every day that goes by, I am developing stronger immune system I know how to reach a deep relaxation easily Divine energy is protecting my being and keeping me safe and at ease I easily manage my pain I choose to take control of the pain now I choose to focus on the things that make me feel good I easily connect to higher vibrations of joy, happiness and wellbeing I am growing emotionally and physically stronger every day "Healing" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 1044200 Vortex Success
Facet Joints Thoracic Spine
Use the Point of Relief to release your Facet Joints Thoracic Spine
Просмотров: 1005 Luke Campbell
Top 7 Ways To Fix Most Costochondritis & Tietze Syndrome-Chest Pain (Exercises & Treatments)
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the Top 7 Ways To Fix Most Costochondritis & Tietze Syndrome-a Type of Chest Pain (Exercises & Treatments). Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo The blue ball used in the video- is the Pro Soft Release Ball available at https://www.optp.com/PRO-Soft-Release-Ball?cat_id=62 Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
Просмотров: 51604 Physical Therapy Video