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Should you eat PASTA? | Weight loss | Healthy?
 
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★ SUPPORT our work https://patreon.com/thatvegancouple Or make a one-off contribution through PayPal: info@thatvegancouple.com ★ SUBSCRIBE to our website https://thatvegancouple.com for FREE gifts, exclusive discounts + more! ★ PODCAST https://thatvegancouple.com/podcasts/ ★ HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide ★ RECIPES eBook https://leanpub.com/mealplanforhealthyveganeating ★ T-SHIRTS & SHOP https://thatvegancouple.threadless.com/ ★ MINIMALISM eBook https://leanpub.com/minimalistliving ★ ACCOMMODATION WE STAY IN https://thatvegancouple.com/Airbnb ($30 off!) ★ WHAT WE USE FOR HEALTH & LIFE https://thatvegancouple.com/our-tools/ ➡️ WHAT TO EAT & HOW TO GO VEGAN | OUR TIPS! https://www.youtube.com/watch?v=H8bnfmwO-7I ➡️ Need help going vegan? Try Challenge 22 - FREE Fully Supported Mentor Program https://www.bit.ly/Challenge22Days ★★WATCH THESE VIDEOS AND SHARE THEM★★ Uprooting the Leading Causes of Death http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/ What the Health http://www.whatthehealthfilm.com + NETFLIX Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX Cowspiracy http://www.cowspiracy.com + NETFLIX Get all the facts! http://www.cowspiracy.com/facts Best Speech You Will Ever Hear - Gary Yourofsky https://www.youtube.com/watch?v=es6U00LMmC4 Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0 Earthlings http://www.nationearth.com/earthlings-1/ Dominion http://watch.dominionmovement.com/ 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY Thousand Eyes https://www.aussiefarms.org.au/thousand-eyes.php Lucent https://www.youtube.com/watch?v=KArL5YjaL5U Land of Hope and Glory (UK ‘Earthlings’ Documentary) https://www.youtube.com/watch?v=dvtVkNofcq8 Speciesism: The Movie http://speciesismthemovie.com Why Vegetarians Should Go Vegan https://www.youtube.com/watch?v=3f5uUsoq12k Complete Guide To Vegan Food https://www.youtube.com/watch?v=htf5eCgyt5Q Complete Guide To Vegan Clothing https://www.youtube.com/watch?v=MQXWa99Q3q0 Complete Guide To Vegan Cosmetics https://www.youtube.com/watch?v=_oXC9Gb4xL8 ✊ HOW TO GET ACTIVE? http://thesavemovement.org https://www.anonymousforthevoiceless.org http://theearthlingsexperience.com https://www.directactioneverywhere.com ★★FOLLOW & SUPPORT US ON★★ Patreon: https://www.patreon.com/thatvegancouple Website: https://www.thatvegancouple.com YouTube: https://www.youtube.com/thatvegancouple Instagram: https://instagram.com/that_vegan_couple Facebook: https://www.facebook.com/ThatVeganCouple Twitter: https://twitter.com/vegancouple Snapchat: thatvegancouple Tumblr: http://that-vegan-couple.tumblr.com/ ★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★ - Click on the settings wheel (bottom right of the video) - Click Subtitles/CC (check that the video hasn’t already got subtitles in your language) - Click Add Subtitles/CC ★ DISCLAIMER This video is for informational purposes only. The medical and/or nutritional information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video.
Просмотров: 98243 That Vegan Couple
How to Meal Prep - Ep. 54 - SPAGHETTI AND MEATBALLS
 
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Now you can have the amazing comfort food of spaghetti and meatballs for meal prep! This is Steph's grandma's meatball recipe. She can't wait to see all of your pictures!! You can make this with zoodles like we did, or you can make it with your favorite type of pasta and adjust your personal macros. Share this video with all of your Italian food loving friends!! ------------- Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! --------------- :::PREVIOUS VIDEOS::: CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c 2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ :::PRODUCTS WE USED IN THIS VIDEO::: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! Some Vegetable Spiralizers for you to choose from: http://amzn.to/2gUGI0L Splatter screen: http://amzn.to/1s0oHPp Rubber Tongs: http://amzn.to/28VUNXn Need a WOK?: http://amzn.to/2a9o69C FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in your fridge for 4-5 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. 2. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! --------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDIENTS to make 7 MEALS: 8 cloves garlic 1K zucchini (about 5 zucchini) 2.3 lbs 90% lean beef (or whatever meat you'd like) 1 egg 1 tsp Italian seasonings 1 tsp himalayan salt 1/2 tsp cracked black pepper 1/4 cup almond flour 1/4 cup olive oil 3 cups marinara sauce -------------- MACROS for 1 MEAL: Calories: 454 Protein: 33 Carbohydrates: 13 Fiber: 3 Sugar: 8 Fat: 30 *Macros calculated using MyFitnessPal* --------------
Просмотров: 120759 Steph and Adam
Can I Eat Pasta & Lose Weight?
 
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★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★ My Best Plant-Based Recipes for Weight Loss http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! http://www.meetup.com/twincitieshighcarbers/ Remember to Like Share & Subscribe THANKS!
Просмотров: 46662 High Carb Hannah
What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/ Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 603459 Liezl Jayne Strydom
His And Hers Weekly Meal Prep
 
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Simple and easy to follow his and hers meal prep! Buy Meal Prep Containers! http://www.waterjugfitness.com/meal-prep-containers CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Groceries - Whole Wheat Bread ($2.19) - Roaster Pans ($1.99) - 2 Cartons Blue Diamond Almond Milk ($5.98) - 2 Packages Shrimp ($7.98) - Lite Italian Dressing ($2.49) - 3 Cucumbers ($3.87) - Spinach ($0.70) - Minced Garlic ($1.99) - 3 Green Onions ($1.77) - Mozz. Cheese ($2.49) - 4 Zucchinis ($1.87) - 2.5lbs. Tomatoes ($3.26) - 2.25lbs. Broccoli Crowns ($3.41) - Pasta Sauce ($4.79) - Cholula Hot Sauce ($2.99) - Dijon Mustard ($3.39) - 2 Boxes Kroger Ritoni Noodles ($2.00) - Lemon (0.89) - Roasted Red Peppers ($2.79) - Large Eggs ($0.69) - 1 lb. 93/7 Ground Turkey ($3.49) - 2 lbs. 90/10 Ground Beef ($10.98) - Chicken Breast ($9.21) - Top Round Steak ($17.83) - 4 Packages Blueberries ($6.00) - Angel Hair Pasta ($1.00) - 4 Packages Strawberries ($10.00) - Bananas ($1.71) Tax:$0.13 Total Cost:$117.88 3 Meals - Pasta Salad - 7 Shrimp - 2 tsp. Avocado Oil Protein(g): 18 Carbs(g): 34 Fat(g): 7 Total Calories: 271 3 Meals - 4 Oz. Stuffed Chicken Breast - Zucchini (About 1 cup) - 2 tsp. Avocado Oil Protein(g): 34 Carbs(g): 6 Fat(g): 8 Total Calories: 232 5 Meals - 250g Pasta Salad - 7-8 Oz. Top Round Steak - 2 tsp. Extra Virgin Olive Oil Protein(g): 46 Carbs(g): 57 Fat(g): 21 Total Calories: 601 5 Meals - 10 Oz. Cooked Pasta (A little over one serving) - Pasta Sauce with Ground Beef/Ground Turkey Mix - 2 tsp. Extra Virgin Olive Oil - 1 Cup Broccoli Protein(g): 42 Carbs(g): 70 Fat(g): 17 Total Calories: 601
Просмотров: 702391 Water Jug Fitness
Her Meal Prep - Spaghetti With A Side Salad - Flank Steak With Roasted Potatoes And Asparagus
 
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Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Groceries - 2 Hearts Of Romaine Lettuce ($5.58) - Red Potatoes ($2.29) - White Onion ($0.62) - Garlic Bulbs ($1.49) - Fresh Rosemary ($1.50) - Mushrooms ($2.99) - Asparagus ($3.48) - Veggie Pasta ($1.25) - Prego Pasta Sauce ($1.99) - Lean Ground Beef 90/10 ($5.27) - Lean Ground Turkey 93/7 ($4.19) - Kraft Red Wine Dressing ($2.49) - Kraft Balsamic Vinegrette Dressing ($2.49) - Roaster Pans ($3.98) - Flank Steak ($14.33) Total Cost:$53.94 4 Meals (Lunch) - 150g Garlic and Herb Red Potatoes - 4.5oz. Flank Steak - 1 Cup Asparagus - 1/2 tbsp. Extra Virgin Olive Oil Protein (g): 33 Carbs (g): 29 Fat (g): 12 Total Calories: 356 4 Meals (Dinner) - 3.5oz. Cooked Pasta - Pasta Sauce with Meat (Split and Calculated the ingredients for 4 meals) - 4-4.5oz Ground Turkey/Ground Beef Mix (Roughly) - 1/2 Cup Pasta Sauce - Portobello Mushrooms - White Onion - 3/4 Serving Hearts of Romaine Lettuce (Roughly) - 2 tbsp. Balsamic Vinegrette Dressing - 1/2 tbsp. Extra Virgin Olive Oil Protein (g): 36 Carbs (g): 49 Fat (g): 16 Total Calories: 484 Meal Prep FAQ Q: How long do the meals stay good? A: Mine stay fine for up to 5-6 days. Q: How do I reheat the meals? A: Most of the time I reheat the meals in the microwave. Sometimes I reheat them on the stove though with extra virgin olive oil, it will bring flavor back to the meal. But it will also add more calories when adding additional extra virgin olive oil, something to keep in mind. Q: How do I store the meals? A: I store all my meals in the fridge, I don't freeze any of them. If you would like to freeze some of them you can but I think they taste weird after they are frozen and reheated. Q: How are the calories calculated for each meal? A: I use MyFitnessPal and do my best to calulate each meal accordingly. You can follow me on MyFitnessPal, WaterJugFitness. CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Просмотров: 15732 Water Jug Fitness
Spaghetti Squash Boats - Easy Meal Prep Healthy Dinner Recipes! - Mind Over Munch
 
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Spaghetti squash boats are perfect to meal prep for the week, and they are so versatile! Here’s my pizza, buffalo chicken and Mediterranean boats! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► Pyrex Baking Dish: http://amzn.to/2nazNlh ► 8 oz Mason Jars: http://amzn.to/2lEDel2 ► 8 oz Wide Mason Jars: http://amzn.to/2mk8Ycl ► Chalkboard Jar Labels: http://amzn.to/2mGQoOg Watch the BONUS Facebook Video, sharing my BROCCOLI MAC SPAGHETTI SQUASH BOAT: http://bit.ly/2nPb3jh RECIPES: ► BUFFALO CHICKEN BOAT: http://bit.ly/2nDAdRp ► PIZZA BOAT: http://bit.ly/2oCwqRP ► MEDITERRANEAN BOAT: 1 cup chickpeas 1/2 cup green bell pepper chopped 1/2 cup red bell pepper chopped 1/4 cup red onion, diced 2 Tbsp kalamata olives sliced 2 Tbsp fresh parsley chopped 1 garlic clove minced 1 tsp oil 1/2 lemon juiced 1/4 tsp salt 1 spaghetti squash pesto of choice (see low-fat vegan pesto link below!) Preheat oven to 400°F (200°C). Poke holes in squash with a fork and microwave 5 minutes to soften up the squash. Score all the way around the squash lengthwise with a knife, marking the line of the cut. Cut squash in half lengthwise, scrape out seeds and guts. Brush with oil, season with salt & pepper. Place cut-side down on a baking sheet lined with parchment and bake for about 40 minutes, until tender enough to scrape strands. Should be easily pierced with a fork. (Not TOO cooked through since you’ll cook more later.) Time will vary depending on the size of squash. You can store the cooked squash in the fridge for a few days before making your boat, or prep to eat immediately. When cool enough and ready to eat, scrape/shred the squash. In a large mixing bowl, mix all salad ingredients together (besides pesto). Season to taste. Place cooked spaghetti squash boats face up on a plate or cutting board. Spoon 1 Tbsp (to taste) of pesto onto each boat, followed by Mediterranean salad, then mix to combine with squash shreds. Garnish with parsley and enjoy cold! Yields 2 spaghetti squash boats. Per 1 spaghetti squash boat: 254 cals | 8F | 51C | 9P VEGAN PESTO VIDEO: http://bit.ly/2hy9TF6 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Просмотров: 280541 Mind Over Munch
Can You Eat Spaghetti & Lose Weight?? Healthy Low Calorie Meal Prep
 
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Are you ready to eat spaghetti and meat sauce and still lose weight!? This low calorie recipe for weight loss will blow your mind because the flavors are bold and comforting. you have never had meal prep this healthy and tasty before. This healthy spaghetti recipe is perfect for meal prep for the week and seriously low calorie, low carb. This low calorie recipe is thanks to shirataki low carb noodles and a ground chicken meat sauce. You are gong to love this spaghetti recipe for healthy meal prep for weight loss. Enter The Giveaway: https://goo.gl/N4Rea6 RECIPE & STORAGE INFO: https://goo.gl/g6ZwvD SUBSCRIBE: http://goo.gl/pWpsoq Macros: 380 calories per meal 15 grams of fat per meal 28.3 grams of protein 27.8 grams of carbs per meal 9.4 grams of fiber per meal GET ALL THE KITCHEN GEAR I USE: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Просмотров: 27712 FlavCity with Bobby Parrish
Chicken & Tomato Pasta Meal Prep - Tasty 321 Calorie Lunch - Recipes by Warren Nash
 
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My chicken and tomato pasta meal prep is perfect when preparing lunches for the week and brilliant for beginners. It’s easy and healthy and I’m cooking with Napolina tomatoes for a delicious pasta sauce. At 321 calories, this will keep you fuller for longer which means it’s a great recipe for weight loss. Store for up to 4 days in the fridge, best prepared on Sunday evening for tasty lunches during the week. Check out all my other meal prep ideas - https://www.youtube.com/playlist?list=PLCv7xsIkkgycUwhJesbOaHZ-866QN309D Get the directions for my tasty chicken and tomato pasta meal prep recipe on my website: https://www.warrennash.co.uk/recipes/chickentomatopastamealpreprecipe Become a Patron of my channel: https://www.patreon.com/warrennash Remember to subscribe to my Tastemade channel for more easy recipes, cooking guides, vlogs and collaborations from my kitchen in the UK: http://www.youtube.com/subscription_center?add_user=fitbritsgb Ingredients (Serves 4 | Prep time: 10m | Cooking time: 25m | 321 calories & 5.9g fat p/serving): - 1 Onion - 2 Garlic cloves - 1 Pepper - 50g Chorizo - Olive oil (to fry) - 1 Tin chopped tomatoes (cooking with Napolina tomatoes) - 1 tbsp Oregano - ¼ tsp Chilli powder - 1 tbsp Tomato puree - 1 Vegetable stock cube - Salt - 150g Penne pasta - 2 Chicken breasts - Fresh Parsley
Просмотров: 11228 Warren Nash
Low Calorie Cutting Diet | Meal Plan For The Entire Week
 
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Get The Cutting Meal Plan Here: http://www.waterjugfitness.com/low-calorie-cutting-diet Looking for a great low calorie cutting diet to help you burn fat and lose some weight? Look no further, this meal plan will definitely be able to help you out! It packs roughly 1500 calories a day and every meal is broken down from breakfast, lunch, dinner, to snacks, you know exactly what you're eating and what's in each meal. It's very detailed and easy to follow, even if you have never meal prepped or followed a meal plan before, you could do this! Low Calorie Cutting Diet Full Day Of Eating: https://youtu.be/nBnxOzMOK4U Buy Meal Prep Containers: http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Просмотров: 103896 Water Jug Fitness
EASY BODYBUILDING BULKING MEAL:  CHICKEN & PASTA
 
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail Ingredients: 1 cup brown rice pasta (115 g) 10 oz. chicken (285 g) 1 cup broccoli (85 g) 1 cup diced tomatoes (240 g) Seasonings of your choice Servings: 2 395 calories 5g fat 51g carbs 31g protein More videos here: http://youtube.com/michaelkoryfitness
Просмотров: 162529 Michael Kory
Healthy Creamy Chicken Pasta Meal Prep AND Chicken Sausage with Potatoes Meal Prep
 
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New year, new gains! This meal prep is easy to follow and packed with protein, carbs, and essential fats to help you pack on muscle. Meal prepping is one of the best things you can do if you're looking to add size and or lose weight. Lifting weights and exercising are also extremely important but if you're eating like crap no amount of training can will get you the body you want. Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness MyFitnessPal: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Groceries For Meal Prep - 5 Spinach and Feta Chicken Sausges ($8.28) - 5 Cherry Chicken Sausages ($8.54) - 1% Milk ($0.69) - 3 Packs Frozen Stir Fry Veggies ($4.50) - Thin Spaghetti Pasta ($1.00) - Fresh Italian Bread ($1.99) - 5lb. Red Potatoes ($2.99) - Chicken Tenderloins ($20.98) - Grated Parmesan Cheese ($3.19) - Sliced Mushrooms ($1.99) - Extra Virgin Olive Oil ($6.49) - 1.2 lbs. Broccoli (1.70) - White Onion ($1.14) - Red Pepper Flakes ($1.00) - 3 Roaster Pans ($3.00) Total Cost:$67.48 Other Groceries For Snacks and Whatever - Bag of Granny Smith Apples ($3.99) - Whole Wheat Bread ($1.88) - 4 Kroger Greek Lite Yogrut ($3.56) - Walnuts ($8.29) - Peanut Butter ($3.99) - 12 Large Eggs ($1.49) - 4% Cottage Cheese ($2.59) - 2% Cottage Cheese ($2.59) - 2 Cartons Blue Diamond Almond/Coconut Milk ($5.98) - Classic Fruit Medley ($7.99) Total Cost:$42.35 5 Meals (Lunch at Noon) - 1 Chicken Sausage - 2-3 oz. Chicken Tenderloins - 140-150g Red Potatoes - 1 Serving Stir Fry Vegetables - 1 Slice Garlic Bread - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):42 Carbs (g):74 Fat (g):23 Total Calories:671 5 Meals (Lunch 2 at 3pm) - 1 Chicken Sausage - 2-3 oz. Chicken Tenderloins - 140-150g Red Potatoes - 1 Serving Stir Fry Vegetables - 1 Slice Garlic Bread - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):42 Carbs (g):74 Fat (g):23 Total Calories:671 5 Meals (Dinner/Post Workout) - Pasta with Broccoli (Split and Calculated the ingredients for 5 meals) - Thin Spaghetti - Onion - Mushrooms - Parmesan Cheese - Milk - Broccoli - 6-6.5 oz. Chicken Tenderloins - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):63 Carbs (g):80 Fat (g):12 Total Calories:680 Chicken & Pasta Recipe - 2-3 lbs. Chicken - 1 White Onion - 1 Package Sliced Mushrooms - Minced Garlic - 1 Package Thin Pasta - 4 Cups Chicken Broth - 3/4 tsp Basil - 3/4 tsp Rep Pepper Flakes - 1 lb. Broccoli - 3/4 Cup Grated Parmesan - 3/4 Cup 1% Milk - Lemon Juice
Просмотров: 31570 Water Jug Fitness
Easy One-Tray Pasta Bake Meal Prep
 
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Here is what you'll need! One-Tray Pasta Bake Meal Prep Caprese Servings: 2 INGREDIENTS 2 cups pasta, cooked al dente ¾ cup onions, chopped 1 cup marinara sauce ⅓ cup basil, chopped 1 teaspoon salt 1 teaspoon pepper Mozzarella (optional) PREPARATION Preheat oven to 400ºF/200ºC. Take two sheets of aluminum foil (about 12x12-inch) and stack them on top of each other. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these. Add all of the ingredients to one of the foil boats, then stir. Bake for 12 minutes. Allow to cool for 10 minutes. Eat or pack into tupperware and refrigerate 3-5 days. Alfredo Servings: 2 INGREDIENTS 2 cups pasta, cooked al dente ½ cup carrots, sliced ½ cup broccoli ¾ cup alfredo sauce (from a jar is fine) 1 teaspoon salt 1 teaspoon pepper PREPARATION Preheat oven to 400ºF/200ºC. Take two sheets of aluminum foil (about 12x12-inch) and stack them on top of each other. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these. Add all of the ingredients to one of the foil boats, then stir. Bake for 12 minutes. Allow to cool for 10 minutes. Eat or pack into tupperware and refrigerate 3-5 days. Pesto Servings: 2 INGREDIENTS 2 cups pasta, cooked al dente 1 cup cherry tomatoes, halved ¾ cup pesto 1 teaspoon salt 1 teaspoon pepper Parmesan cheese (optional) PREPARATION Preheat oven to 400ºF/200ºC. Take two sheets of aluminum foil (about 12x12-inch) and stack them on top of each other. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these. Add all of the ingredients to one of the foil boats, then stir. Bake for 12 minutes. Allow to cool for 10 minutes. Eat or pack into tupperware and refrigerate 3-5 days. Garlic Primavera Servings: 2 INGREDIENTS 2 cups pasta, cooked al dente ½ cup carrots, sliced ¾ cup peppers, chopped ¾ cup asparagus 1 tablespoon garlic, minced 1 tablespoon olive oil 1 teaspoon salt 1 teaspoon pepper Parmesan cheese (optional) PREPARATION Preheat oven to 400ºF/200ºC. Take two sheets of aluminum foil (about 12x12-inch) and stack them on top of each other. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these. Add all of the ingredients to one of the foil boats, then stir. Bake for 12 minutes. Allow to cool for 10 minutes. Eat or pack into tupperware and refrigerate 3-5 days. Check us out on Facebook! - facebook.com/buzzfeedtasty MUSIC Licensed via Audio Network Created by https://www.buzzfeed.com/bfmp/videos/11638
Просмотров: 540235 Tasty
David Laid - FULL DAY OF EATING VLOG w/ Qwin Vitale
 
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https://instagram.com/davidlaid/ https://instagram.com/qwinv/ Qwins youtube - https://www.youtube.com/channel/UCRo8KrewJih7-axoTninhvg
Просмотров: 655621 David Laid
Dwayne Johnson's 'Herculean' meal plan
 
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'Hercules' star Dwayne Johnson shows USA TODAY's Bryan Alexander the 7 meals he consumed daily to prepare for the role and make it through filming. Check out more stories about your favorite celebrities here: http://www.usatoday.com/life/ Be Smarter. Faster. More Colorful and get the full story at usatoday.com Want even more?! Subscribe to USA TODAY's YouTube channel: http://bit.ly/1xa3XAh Like USA TODAY on Facebook: https://www.facebook.com/usatoday Follow USA TODAY on Twitter: https://twitter.com/USATODAY Follow USA TODAY on Instagram: https://instagram.com/usatoday/
Просмотров: 6601523 USA TODAY
World's Strongest Man — Full Day of Eating (12,000+ calories)
 
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#shawweek continues with an entire day of eating! Buckle up and prepare for a wild ride as Brian, for the first time ever, shows exactly how much he eats before a big training day! FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢SHOP NOW: https://www.howmuchyabench.net FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowercast FOLLOW SuperTraining Gym & Athletes ➢ Instagram: https://www.instagram.com/thesupertraininggym ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢https://www.instagram.com/filipinothunder FOLLOW Smokey ➢ Instagram: https://www.instagram.com/lilsmokeyst FOLLOW Fat Dan ➢ Instagram: https://www.instagram.com/stormcloud415 FOLLOW TheNattyProfessor ➢ Nsima's IG: https://www.instagram.com/thenattprofessor Created and produced by HMYB Media. Head of Media: https://www.instagram.com/cinnamontographer Lead Photographer: https://www.instagram.com/iamandrewz
Просмотров: 11740622 Mark Bell - Sling Shot
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #6
 
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★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T RECIPES Peanut butter cup shake 3 frozen bananas chopped 1 cup oat milk 2 tbsp pb2 powder 2 tbsp cocoa powder Blend everything together and enjoy 567 calories 107g carbs / 6.6g fat / 16g protein Waldorf salad 1 apple sliced 1 celery stalk chopped 3 tbsp red onion thinly sliced 3 cups spring greens Dressing 2 tbsp tahini 1 tbsp balsamic vinegar 1 tbsp maple syrup 2 tbsp water Mix dressing ingredients together until smooth and pour over salad. 367 calories 43g carbs /16.6g fat/10g protein Snacks Fresh fruit 3 pieces 282 calories 65g carbs /1g fat / 2g protein - [ ] Alfredo penne Sauce 1/4 c cashews soaked 1/2 zucchini peeled and chopped 2 garlic cloves Juice 1/2 lemon 1 tsp dried thyme 1/4 cup water Salt to taste Blend all ingredients together until smooth. Pasta Base 4 ounces penne pasta 3 cups spinach 1 tomato chopped Boil your pasta according to package instructions. Once done add in your spinach and toss. Pour dressing over top mix in and top with tomatoes. 612 calories 84g carbs /17g fat/22g protein Totals 1829 calories 299g carbs /41g fat /50g protein ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com
Просмотров: 92775 High Carb Hannah
My 4-Day Keto Meal Plan
 
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Get my 4-day keto meal plan - http://fmck.co/myketoplan, OR customize this meal plan now - http://bit.ly/MealPrepPro If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. Keto Diet Review: https://www.youtube.com/watch?v=JIknpFMeItE As a bonus, I'm making this amazing meal plan - and other keto meal plans - available in my MealPrepPro app!  So, if you've been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. The app is FREE to try and available right now to download on iPhone and iPad. For this ketogenic meal prep we’re making 4 meals, for 4 days. Get in the kitchen, roll up your sleeves and fill up your fridge with healthy, delicious options. ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Просмотров: 217644 Fit Men Cook
How to Eat for a Six Pack (YEAR ROUND!)
 
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Get a day by day meal plan for getting year round abs here http://athleanx.com/x/have-abs-year-round When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to. Think about it, how many diets have you followed to get abs only to not be able to stay on it…and lose your six pack soon after? If you rely on carbohydrate restrictive eating plans, obsessive food measuring, macro overcomplication, etc you are just making your chances of getting ripped that much harder. In this video, I show you a simple eating technique that you can apply to any meal to ensure that you are on the right track. You divide your plate and fill it with proteins, fibrous carbs and starchy carbs (in amounts explained) while never steering away from the all important high quality incidental fats. Start off by occupying half of your plate with protein. You can choose whatever protein source you prefer the most whether it be chicken, steak, turkey, fish, lentils or any other vegetarian source if desired. You then decide the remaining half based on your given physique goals. If you are overtly overweight and need to start dropping a substantial amount of body fat, you definitely will want to not avoid carbs however you would choose mostly from fibrous sources. There are so many options to choose from but my favorite are zucchini and onions, broccoli rabe, braised carrots, and grilled asparagus to name a few. If you aren’t battling weight issues and instead are focused on building lean, ripped athletic muscle you would divide that remaining half with healthy sources of complex or starchy carbs. Again, my favorite here are sweet potatoes, pasta, and brown rice to name a few. The key to eating for a six pack (and keeping it) is choosing from foods that you actually like eating. There is no faster way to giving up on your goal of getting a six pack than by forcing yourself to eat foods you hate. Even worse, making your meal preparation a ten step process if likely to make you want to quit pretty quick as well. If you want to get a ripped six a pack year round without needing to be a trained chef to do it, I would highly recommend you check out http://athleanx.com and the ATHLEAN-X Training System. It includes the day by day X-factor meal plans to help you build muscle and burn fat at the same time. Get abs by eating a way that you can realistically eat year round. For more videos on how to get a six pack and what ab workouts you can do to help show them off, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2326439 ATHLEAN-X™
Step By Step Meal Prep Guide - Meal Prep Sunday Episode 6
 
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Meal prep with groceries and macros. 15 Meals - 12 oz. Spaghetti Bake - 1 - 1.5 servings angel hair pasta - 1 - 1.5 servings pasta sauce - 4 - 5 oz. ground turkey (93/7) - 1 - 2 oz. ground beef (90/10) - 1 - 1 1/2 broccoli and peppers - 2 tsp. extra virgin olive oil Protein: 50 Carbs: 66 Fat: 21 Total: 632 5 Meals - 8 - 10 oz. idaho potato - 7-8 oz. chicken - 1 - 1 1/2 broccoli and peppers - 2 tsp. extra virgin olive oil Protein: 60 Carbs: 59 Fat: 7 Total: 524 5 Meals - 1 - 2/3 cup basmati rice - 7 - 8 oz. chicken - 1 - 1 1/2 broccoli and peppers - 2 tsp. extra virgin olive oil Protein: 59 Carbs: 55 Fat: 7 Total: 520 IMPORTANT - Please understand all macros are calculated and estimated using an online tool. Also, the extra virgin olive oil I use is factored into the macros. Meal Prepster Conatiners: Discount Code MPJUGF10 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartment Groceries - (6) idaho potatoes ($4.74) - bag of broccoli florets ($2.49) - mozzarella cheese ($5.11) - (2) annarino's pasta sauce ($7.94) - 2% low fat cottage cheese ($1.99) - 4% cottage cheese ($1.99) - (12) bell peppers ($11.50) - (5) greek yogurt ($5.00) - (6-7 lbs.) chicken breasts ($26.49) - steak sauce ($3.29) - bananas ($1.63) - white onion ($0.98) - (4 lbs.) 93% lean 7% fat ground turkey ($16.76) - (2) white mushrooms ($3.00) - (2) angel hair pasta ($2.00) - (2 lbs.) 90% lean 10% fat ground beef ($11.38) - gallon of water ($0.99) - whole wheat bread ($2.19) - roaster pans ($7.98) Tax: $0.54 Total Cost: $117.99 Also keep in mind, I prep for my roommate as well so he splits the cost and gets half of the meals. These are not just my meals. In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you're looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Просмотров: 13973 Water Jug Fitness
1700 Calorie Meal Plan
 
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1700 calorie meal plan Homemade Strawberry Protein Shake: https://www.youtube.com/watch?v=0Wk4YAABfV8 This 1700 calorie diet plan are for those that are looking to lose weight. With the high level on healthy fat intake and high protein, losing weight with the equaled calories will definitely give you results. Although, I do much prefer if the spaghetti is reduced and instead the lean meat balls is increased. This will reduce the level of carbs and increase protein, furthering the result of weight loss more. Try this 1700 calorie meal plan out and comment below on any suggestions, comments or question! Give it a LIKE if you enjoyed! Follow me on Twitter: https://twitter.com/NatureBoyFit
Просмотров: 1904 Nature Boy Fitness
Full Meal Plan to Lose Weight (Step by Step Recipes)
 
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This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each meal should be about 350 calories (or fewer) Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin. Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread. Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish) In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free. 2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc. 3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all. 4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully. 5) You must drink 3-4L of water every day. 6) You must eat every 3 -- 4 hours throughout the day in small portion. 7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track. 8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track. 9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. 10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo http://www.youtube.com/studymusicproject http://www.facebook.com/denniskuomusic http://www.twitter.com/denniskuo http://www.studymusicproject.com
Просмотров: 2261033 Joanna Soh Official
Bulking Meal Prep For Building Muscle - 4,400 Calories A Day: Prep And Pack
 
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Struggling to gain weight and build muscle? You're probably not eating enough to meet your needs. This bulking meal prep packs 4,440 plus calories to help you gain weight and build muscle. I struggled for years but have found several meal plans that have helped me and this is one of them. And I believe it can also help you! This is part 2 and will go over prepping (cooking) and packaging the meals. Want a printable PDF which contains: - Grocery List - List of Cooking Utensils - List of Supplements - Detailed Cooking Instructions - Complete Breakdown of Meals and Calories - And more... Get it here https://sellfy.com/p/u35C Get Your Own Meal Prep Containers! http://www.waterjugfitness.com/meal-prep-containers Parts 1 and 3 of this series videos below: Bulking Meal Prep – 4,400 Calories A Day: Groceries https://www.youtube.com/watch?v=LnjqsuxUUc0 Bulking Meal Prep – 4,400 Calories A Day: Time To Eat https://www.youtube.com/watch?v=4ysAhGIzlPU Also, this series is very similar to my other Bulking Meal Prep Series "4,400 Calories A Day For Less Than $70 A Week". The main difference between these 2 meal plans is the cost and variety. The newest series has much more variety, which will make the meals easier to eat. All the videos to that series can be found below: Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://www.youtube.com/watch?v=S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack https://www.youtube.com/watch?v=NwwYIu92shk Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://www.youtube.com/watch?v=1RQHMA-SmLI CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Просмотров: 205585 Water Jug Fitness
VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)
 
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Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual :) Bento Box from: http://us.monbento.com/en/ Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/ RECIPES: Pasta sauce: 2 cans tomato sauce (15 oz each) 3/4 cup TVP (https://en.wikipedia.org/wiki/Textured_vegetable_protein) 1 cup water 1 tbsp oregano 1 tbsp basil salt, pepper, garlic powder, onion powder to taste 1 bell pepper, chopped 115 g chopped mushrooms (or about 1 1/2 cups) FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/ ♢ Website: http://www.livshealthylife.com ☆ Snapchat: livbiermann ☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife Ⓥ Want to watch documentaries/get the facts? Check out these links: Gary Yourofsky's Best Speech You'll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4 Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links: http://nutritionfacts.org/ http://bonnyrebecca.tumblr.com/whyvegan Ⓥ Books on Veganism/ Vegan Cookbooks: The China Study The Starch Solution Crazy Sexy Diet The Oh She Glows Cookbook ☯ Books on wellness/ spirituality/ self-help The Power - Rhonda Byrne The Magic - Rhonda Byrne Yoga Girl - Rachel Brathen Make Your Own Rules Diet - Tara Stiles ___ CONTACT: ☾ livshealthylife@gmail.com Or DM me on instagram ___ CAMERA: Canon T6i Iphone 6 ___ MUSIC: INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway) By The Croft by Joakim Karud https://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/tnV_PH26SVU
Просмотров: 1778698 Liv B
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #5
 
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★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com Recipes and Nutritional Info Tropical Smoothie Bowl Base 1 cup chopped pineapple 1 cup kale 2 cup frozen berries 2 frozen bananas 1/4 c water (or orange juice) Toppings 1 kiwi chopped 1 cup longans or other fruit 1 tbsp coconut flakes 1 tbsp ground flax Blend base ingredients until smooth. Add toppings and serve. 594 Calories 136g carbs / 7g fat / 9g protein 85/10/5 macro breakdown Raw Spaghetti 2 large zucchini spiralized 4 Roma tomatoes chopped 4 tbsp sun dried tomatoes (soaked 2 hr) 1 cup sliced mushrooms 1 tsp each / garlic powder, nutritional yeast, dried basil, smoked paprika 1 tsp red chili flakes (optional) Toppings 2 tbsp hemp seeds 1 chopped green onion Fresh chopped basil Add your zucchini into a large bowl. Blend together lightly your marinara ingredients and pour over noodles. Add toppings and serve. 420 Calories 62g carbs / 10g fat / 27g protein 58/21/21 macro breakdown Curry Fried Rice 1 carrot Carrot 2 Green onion 1/2 c Edamame 1/2 c chopped eggplant 1/2 c light coconut milk 2 cup cooked rice (brown or white) 1 tbsp sesame seeds 1 tsp curry powder In a skillet over medium heat add in your carrot, onion, edamame, eggplant and coconut milk and cook until tender (about 10 minutes). If you are working with all fresh vegetables you may need to add in a tbsp or 2 of water but not if you are using frozen. Next add in your curry powder and rice and let cook 10 additional minutes until the rice is warm and is absorbing the moisture. Serve in a bowl and top with sesame seeds. You could also add tofu or vegan egg into this and it would be amazing. 632 Calories 110g carbs / 11g fat / 23 G protein 73/15/12 macro breakdown ---------------------------------------------------------------------------------------------------------------- Totals 1637 Calories 308g carbs / 28g fat / 58g protein 73/15/12 macro breakdown If you are hungrier or need a snack. Fruit or raw vegetables is the best option. ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com
Просмотров: 186425 High Carb Hannah
Gluten Free Meal Planning | Spaghetti
 
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Today is Day 1 of my Gluten Free Meal Planning Series. I thought I would start out the series with a staple in my house, spaghetti. I am a wife, mommy, educator, blogger, planner addict, and organizing fanatic all wrapped up into one. I teach during the day and blog/vlog as a hobby. -corresponding blog post- http://thegoldprojectblog.com/gluten-free-meal-planning-spaghetti/ -products & posts mentioned in this video- *Favorite Gluten Free Foods video - https://www.youtube.com/watch?v=VbtKGSl6IxA&t=25s ***Receive $10 off your first Erin Condren purchase - http://www.erincondren.com/referral/invite/kristinmorgan0101-6457. When you sign up through my link, it gives me $10 towards my purchases as well as you. -Let's Stay Connected- *Blog: http://www.thegoldprojectblog.com *Instagram: http://www.instagram.com/thegoldproject *Facebook: http://www.facebook.com/thegoldprojectblog *Pinterest: http://www.pinterest.com/thegoldproject *E-mail: thegoldprojectblog@gmail.com Thank you so much for watching & I hope you subscribe! Disclaimer: I would like to keep a positive atmosphere on this channel, so comments are closely monitored. Constructive criticism is welcome, but not negative comments with no valid purpose. All negative comments will be removed.
Просмотров: 552 The Gold Project
WHAT I EAT IN A DAY | QUICK + HEALTHY RECIPES WEIGHT LOSS RECIPES!
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-to-lose-weight-healthy-recipes-for-lazy-days/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 112914 Liezl Jayne Strydom
3 EASY WEEKDAY MEAL IDEAS | PLANT-BASED
 
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⭐️PLANT-BASED 45+ RECIPE E-BOOK http://www.tishwonders.co.uk/ebook HEY everybody! Back with a video showing you some simple meals that I prepare during the week! No compromise when it comes to eating real nourishing foods! Enjoy :) T MEAL IDEA 1 – Roast butternut squash soup (2 servings) 1 large butternut squash 1 white onion 5 garlic cloves 2 inch piece ginger (grated) ½ leek (use bottom half of leek) 1 ½ tbsp. dried thyme 1 tbsp dried oregano 1 tbsp cumin 1 tbsp sweetener Sea salt & pepper (to taste) 200ml coconut milk 1 ½ cup water or veg stock (add more for desired consistency when blending) 1 tbsp coconut oil MEAL IDEA 2 – Savoy cabbage and curry tahini dressing (2 servings) Savoy cabbage 1 large savoy cabbage (finely chopped) 4 carrots (finely chopped batons) 1 white onion Black pepper (to taste) 1 ½ tbsp. tamari 1 tbsp coconut oil Curry tahini 200g light tahini 1 tsp medium curry powder 1 garlic clove black pepper (to taste) 1 lemon (juice) ½ cup water (add more for desired consistency) MEAL IDEA 3 – Mushroom and spinach pasta sauce (2 servings) 5 brown close mushrooms 200g baby spinach 400g tinned tomatoes 2 celery stalks 1 red or white onion 5 garlic cloves 2 tbsp Herbe de Provence 1 tbsp sweetener Sea salt and black pepper (to taste) 1 tbsp coconut oil
Просмотров: 88485 Tish Wonders
5 Meal-Prep Recipes
 
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Here is what you'll need! Start your week off right with these meals: http://bzfd.it/2nEqFnq Check us out on Facebook! - facebook.com/buzzfeedtasty MUSIC Licensed via Audio Network Created by https://www.buzzfeed.com/bfmp/videos/14143
Просмотров: 2091977 Tasty
$50 FOR A WEEK OF BULKING : Meal Prep on a Budget with Zac Perna
 
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👉LET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness
Просмотров: 1688025 Zac Perna
Cooking with Liezl Jayne! MY NEW SHOW! (healthy pasta recipe - EP.1)
 
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Hey guys! This is my new show - Cooking with Liezl Jayne! Today I'm making the first recipe that I ever created (at age 7) with you - my healthy pasta recipe: my signature spaghetti bolognese. I hope that you enjoy my new show - and also this recipe! Ps. This video is supposed to be a fun video + a chatty relaxed cooking show. Hope you still enjoy! The recipe is on my blog here: https://liezljayne.com/liezl-jaynes-spaghetti-bolognese-recipe-gluten-free-dairy-free/ **(bolognese recipe using black beans - in this video): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=20s (p.s more links to some of my other videos, blog posts etc. + more info) :) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. Please note that you should be in a healthy state before you decide to follow a new way of eating, or a new diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts or use these meals/ and or advice. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Просмотров: 39798 Liezl Jayne Strydom
MY CUTTING DIET: Meal By Meal + My Cooking Tips | Zac Perna
 
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👉LET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness
Просмотров: 934436 Zac Perna
Meal Plan Oct 1 | Recipe Links
 
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Spaghetti and Meat Sauce https://www.youtube.com/watch?v=18H4YGptBKQ Sunday Gravy https://www.youtube.com/watch?v=misRS5_LeAI Garlic Butter (for Garlic Bread) https://www.youtube.com/watch?v=Nnwz_AEgBjQ Mississippi Roast https://www.youtube.com/watch?v=oZj2hj4XCq4 Rolled Tacos https://www.youtube.com/watch?v=FSooAdA7WI4 Guacamole -6 ripe avocados -2 limes jiuced -4 oz can diced ortega cgilies -1 jalapeno minced -1/2 red onion finely minced -2 roma tomatoes diced -salt to taste -garlic powder taste -1/2 bunch cilantro minced Mash avocados with fork and add all ingredients in bowl. Slow cooker "refried beans" https://www.youtube.com/watch?v=m7MbSo-T78M Philly Cheese Steak Sandwiches -1 tablespoon oil and 2 onions sliced. Cook in pan until carmelized -1 tablespoon oil and 2 bell peppers sliced and 8 ounce mushrooms sliced. Cook until softened. -2 tablespoon oil and 2 pounds of shaved steak. Cook until steak is browned - 6 hoagie rolls -cheese wiz -12 slices provolone cheese Spread cheese wiz on hoagie roll. Top with onions, meat, mushrooms, bell peppers and provolone. Place in preheated 350 degree oven and heat until cheese melts. Delicious! Chic Fil A (copy cat) https://www.youtube.com/watch?v=uadcvQZp8nE
Просмотров: 8220 TheQueensCabinet
Best Bulking Meals on a Budget | Zac Perna
 
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👉LET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness
Просмотров: 406039 Zac Perna
3 Healthy *NEW* Ways to Eat HUMMUS | Health Foods Remixed
 
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Watch My "Better Than Takeout" Series on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeoutSeries Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HealthyMealPlans18eBook 3 Hummus Recipes: http://bit.ly/2BjMf5U 3 More Hummus Recipes: http://bit.ly/2mNAeA5 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Google+: https://plus.google.com/u/0/114903217169599160171/posts Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Dill Pickle Hummus: https://inspiredentertainment.com/recipe/dill-pickle-hummus/ 1 (19-ounce) can chickpeas, rinsed and drained 1/2 cup chopped dill pickles 1/2 lemon, juiced 2 tablespoons tahini 2 tablespoons pickle brine 1 tablespoon chopped dill 1 garlic clove, minced 1/4 cup olive oil Salt and freshly cracked black pepper Add the chickpeas, pickles, lemon juice, tahini, pickle brine, dill and garlic to a food processor. Pulse until the chickpeas break down. While running the food processor, slowly drizzle in the olive oil and mix until smooth. Season with salt and pepper to taste. Enjoy! Creamy Tomato Soup: https://inspiredentertainment.com/recipe/creamy-tomato-soup/ 1 tablespoon olive oil 1 onion, finely diced 2 garlic cloves, minced 1 (28 ounce) can crushed tomatoes 1 cup roasted garlic hummus 2-3 cups vegetable broth 1 teaspoon fresh thyme leaves 1 teaspoon dried basil 1 teaspoon dried oregano 1/4 teaspoon paprika 1/2 teaspoon red pepper flakes Sea salt and freshly cracked black pepper Heat the oil in a Dutch oven over medium-high heat. Add the onion and cook until it softens, about 3 to 4 minutes. Add the garlic and cook until it is fragrant. Add the crushed tomatoes, hummus, broth, thyme, basil, oregano, paprika and red pepper flakes. Bring the mixture to a boil and reduce to a simmer. Cook until the soup reduces slightly, about 10 to 15 minutes. Enjoy! Lean Green One Pot Pasta: https://inspiredentertainment.com/recipe/lean-green-one-pot-pasta/ 1lb dried linguine 5 cups vegetable broth 1 cup hummus 3 garlic cloves, minced 1 tablespoon olive oil 2 cups chopped kale 1/4 teaspoon red pepper flakes 2 cups chopped baby spinach 2 tablespoons chopped parsley 1/2 lemon, juiced Salt and freshly cracked black pepper Add the linguine, vegetable broth, hummus, garlic, olive oil and red pepper flakes into a large Dutch oven over medium-high heat. Season with salt and pepper to taste. Cook, stirring frequently, until most of the liquid has been absorbed, about 10 to 12 minutes. Stir in the kale, baby spinach, parsley, lemon zest and juice. Cook until the pasta is cooked to your liking. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Просмотров: 96268 The Domestic Geek
MEAL PLANNING Dinner 2 ONE-POT PASTAS - Honeysuckle
 
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Bakery vs Homemade MATCHA MOCHI CAKE: https://youtu.be/MVm7Zvw_ziY Continuing my Meal Planning series here are two easy One Pot Pastas to make for those weeknight meals! We have a Kale Andouille Butternut Pasta and a Vegan Pasta Primavera! If you like this meal prep series be sure to check out my: Breakfast Meal Planning Video: https://youtu.be/59lHn8j6t_8 Lunch Meal Planning Video: https://youtu.be/3M1CiiT8Sdg Kale Andouille Butternut Pasta Recipe: 1 tbsp olive oil 1 cup onion, diced 2 cloves garlic, minced 2 links of andouille sausage, sliced 2 cups kale 1/2 cup tomatoes, diced 1 cup marinara sauce 3 cups butternut squash soup 2 cups dried pasta salt and pepper to taste In a large pot on medium high heat, add olive oil and onions. Cook for 2 minutes until translucent. Add garlic and stir. Cook for 1 minute until fragrant. Add andouille sausage - cook for 2 minutes then add kale, diced tomatoes and stir again. Pour in dried pasta, marinara sauce, and butternut squash soup. Stir to mix. Cover pot and simmer for 12 minutes or until pasta is al dente. Remove lid, add salt and pepper as needed, stir again. Serve and enjoy! Vegan Pasta Primavera Recipe: 2 tbsp olive oil 1 cup onion, diced 2 cloves garlic, minced 1 1/2 cups eggplant, diced 1/2 cup mushrooms, sliced 1/2 tsp kosher salt 1 zucchini, diced 1 cup asparagus, sliced into 1 inch pieces 1 cup broccoli florets 1 tbsp chopped parsley 2 tbsp chopped basil 2 cups fusili pasta 3 cups marinara 1 cup water In a large pot on medium high heat, add olive oil and onion. Cook for 2 minutes until translucent. Add garlic and stir for 1 minute. Add eggplant and mushrooms and saute for 3 minutes until cooked through. Season with salt and pepper. Add zucchini, asparagus, broccoli, parsley, and basil. Mix well. Pour dried pasta, 3 cups marinara sauce, 1 cup water and mix again. Cook for 12 minutes until pasta is al dente. Halfway through stir the pasta to make sure it's not sticking to the bottom. Serve hot and enjoy! SUBSCRIBE: https://www.youtube.com/user/honeysucklecatering?sub_confirmation=1 Music by Lullatone: https://www.youtube.com/user/lullashawn Making things Fun, Pretty, and Delicious! Honeysuckle is a lifestyle channel for young adult women interested in entertaining and cooking at home. INSTAGRAM Follow me: http://instagram.com/honeysucklecatering BLOG: http://www.honeysucklecatering.com/ © 2016 Honeysuckle Catering. All Rights Reserved.
Просмотров: 156250 Honeysuckle
Clean Eating Meal Prep For 2017 - New Year Resolution Meal Prep
 
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I’ve got some healthy recipes for your new year resolution meal prep. This recipe is all about clean eating for the new year 2017 with healthy meal prep. Clean eating meal prep has never been easier with my greek chicken recipe. You won’t break your new years resolution with my clean eating recipes. I’m showing healthy meal prep, clean eating recipe, and how to meal prep for the week. Clean eating meal prep for the week has never been easier to make with my healthy meal prep recipe. RECIPE: https://goo.gl/a7uxVd SUBSCRIBE: http://goo.gl/pWpsoq Macros not including the tea: 600 calories per meal with the chicken skin, 550 per meal without skin 28.4 grams of fat per meal with the chicken skin, 23.4 grams without skin 50 grams of protein per meal 10.2 grams of carbs per meal 3.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: http://amzn.to/2eHFgJu microplane zester: http://amzn.to/2guLd1S lemon juicer: http://amzn.to/2h25mZy metal sheet trays: http://amzn.to/2hOEThq portable gas burner: http://amzn.to/2fewIww my chef's knife: http://amzn.to/2gxYxOK New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! An official YouTube partner channel of http://www.tastemade.com Music from Audio Network
Просмотров: 218860 FlavCity with Bobby Parrish
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
 
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Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true. In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing. To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured. Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away. The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself. Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to http://athleanx.com and get your ATHLEAN-X Training System. For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1316583 ATHLEAN-X™
What To Eat To Build Muscle - Part II:  Lunch
 
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http://athleanx.com/x/musclebuildinglunch Continuing the series of "what to eat to build muscle", Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the AthLEAN-X "guy friendly" meal plans comes three quick and easy lunch options that will help you to finally start showing off those six pack abs that you are hiding behind some fat right now! Celebrity fitness trainer Jeff Cavaliere developed the most cutting edge meal plans in the muscle building community today! His unique and creative combinations make the other boring meal plans seem outdated and unappetizing. The AthLEAN-X "X-Factor" Meal Plans are the best tasting, most creative, and most effective 90 day meal plans available today! Let Men's Fitness magazine writer and former New York Mets physical therapist Jeff Cavaliere show you how to burn fat, get ripped and build muscle with his patented combination of strength training, athlean burst conditioning and easy to follow meal plans! Get the complete system in a "done for you" format by visiting http://athleanx.com right now. Be 89 days closer to your new AthLEAN body today!
Просмотров: 474412 ATHLEAN-X™
How IFBB Pro Evan Centopani Eats to Build Muscle | Iron Intelligence Training Program
 
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Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program. ► Shop Animal Supplements: http://bbcom.me/2DPMzvp ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ► Evan Centopani's Iron Intelligence Training Program: http://bbcom.me/2DRGWN1 That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders. No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale. This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads. | How Much to Eat | - Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says. - That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same. - Here are the macros he recommends for anyone following Iron Intelligence: Protein: 1.5 grams per pound of body weight per day Carbohydrates: 1.5 grams per pound of body weight per day Healthy Fats: 0.65 grams per pound of body weight per day Vegetables: 2 grams per pound of body weight per day Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym. | What to Eat | Protein Sources: Chicken and turkey breast, chicken liver, lean red meat (90/10 ground, flank steak, sirloin, filet), white fish (cod, fluke, flounder, sole), eggs, whey protein Carbohydrate Sources: Rice (white, brown, jasmine), sweet or white potatoes, oats, fruit, oat flour, brown rice syrup Fats: Nuts (almonds, walnuts, pecans, macadamia nuts), seeds (pumpkin, flax, sunflower), avocado, olive oil, canola oil Vegetables: Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, bell peppers, carrots, rutabaga, turnips, squash ========================================­===== | Evan Centopani's Recommended Supplements | ► Animal Fury Pre-Workout: http://bbcom.me/2DPApTg ► Animal Whey: http://bbcom.me/2DRhEPr ► Animal Omega: http://bbcom.me/2DOEOWA ► Animal Pak: http://bbcom.me/2DSyEEA ► Universal Carbo Plus: http://bbcom.me/2DRi5t3 ► Universal Creatine: http://bbcom.me/2DNSfG1 ► Animal Shake Cup: http://bbcom.me/2DQpkBk | Animal Clothing & Accessories | ► Animal Iron Intelligence Iconic T-Shirt: http://bbcom.me/2DRGRcb ► Animal Iconic Tank: http://bbcom.me/2DP29Hn ► Animal Iconic T-Shirt: http://bbcom.me/2DPNnjV ► Animal Pullover Hoodie: http://bbcom.me/2DP5GWu ► Animal Zip Up Hoodie: http://bbcom.me/2DQpdpo ► Animal Sweatpants: http://bbcom.me/2DQpkkO ► Animal Beanie: http://bbcom.me/2DOEwis ► Animal Gym Bag: http://bbcom.me/2DQ7b6w ► Animal Wrist Wraps: http://bbcom.me/2DRjz6i ► Animal Pro Lifting Straps: http://bbcom.me/2DOEcQM ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2DQEmqT ► Sales & Specials: http://bbcom.me/2DOZBt2 ► Fitness Articles: http://bbcom.me/2DOZDkE ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 4864362 Bodybuilding.com
Chicken with Spaghetti/Kid Friendly Meal~The JayLi Life
 
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Hi Guys! Welcome back for a cook with me video! Hope you guys enjoy!! Don't forget to subscribe for more videos like this! :) ************************************************************ Hi Guys Welcome to my channel!! I am wife, mom and grandmother! Seems like as my kids are getting older life gets a little more hectic around here. From trying to keep to my daily schedule, planning the kids extracurricular activities, chores, errands...OH MY.. and having dinner ready on the table! I am a stay a housewife and working mom who loves cooking, baking, planning videos, grocery shopping, meal planning and shopping..basically anything that will help my daily life a breeze! Although, my videos will not always be the same , it shows how my life can be crazy busy! From time to time I will throw in a fun vlog! Also, as a stay at home mom I believe that no matter how busy life gets we should always makes time for the simple pleasures! :) Thanks for stopping by my channel hope you stick around for some more! Don't forget to SUBSCRIBE: https://www.youtube.com/channel/UCMkRDcNG8IYB15OEXmSedcw/featured?view_as=public ********************************************* Cooking Videos: Easiest Cake you will ever make! https://youtu.be/S_q7BN5LP_U How to make Easy Carne Guisada (beef tips with gravy) https://youtu.be/vOueSVh_tOs 3 Ways to make Corn https://youtu.be/3swzvVz-Meg How to make Chunky Avocado https://youtu.be/oVRVIOMrMIo Pollo en Mole (chicken in Dona Mole Sauce) https://youtu.be/-AkrJ1lyJKY Arroz Mexicano (mexican rice) https://youtu.be/_l-bYu022xA King Ranch Chicken https://youtu.be/pvs4IevbVcM Easy Meatlballs Recipe: https://youtu.be/kls7ntLzzoQ Caldo de Pollo (how to make mexican chicken soup): https://youtu.be/_N1sCvnkxtc How to make Apple Pecan Chessecake: https://youtu.be/JP_sUzQn2y0 Homemade Beef Nachos: https://youtu.be/CNVeYFNSI9o Chicken Tostadas: https://youtu.be/ZUMepdGp4_w Enchilada Casserole: https://youtu.be/grQNFKHpUWo Crispy Chicken Wings https://youtu.be/tnsUxBypre4 Meat and Cheese Lasagna https://youtu.be/fL5BWiu0kSA Frijoles ala Charra/How to make Charro Beans https://youtu.be/67SLuaDMZjE Picadillo ~Carne picada con papas (meat and potato stew) https://youtu.be/i5h0peR8A2A ****************************************************************** THANK YOU FOR WATCHING!!
Просмотров: 149 The JayLi Life
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 4440876 Bodybuilding.com
How to Meal Prep - Ep. 47 - CHICKEN ALFREDO (w. VEGAN OPTION)
 
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This CHICKEN ALFREDO MEAL PREP will instantly become not only YOUR new favorite, but a family favorite as well! Thumbs up for ITALIAN STYLE MEAL PREP! Instead of feeling heavy after eating alfredo sauce, you'll feel light and amazing! It can also be easily switched to vegetarian/vegan. See below. You'll never guess what's in this recipe... share with a friend who loves Italian food! Check out the awesome blog that we found the alfredo sauce recipe on!: http://simpleveganblog.com/vegan-pasta-alfredo/ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn ------------- HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Want that Kenwood food processor? http://amzn.to/2rbOIP0 Get NUTRITIONAL YEAST here: http://amzn.to/2rbdgqU Need a WOK?: http://amzn.to/2a9o69C CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. 3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Watch the following video if you don't know what a Hot Logic is! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ INGREDIENTS: 5 garlic cloves 4 tbsp olive oil 250g cauliflower 1 1/2 cups unsweetened almond milk 1/2 tsp himalayan salt 1/4 tsp black pepper 250g gluten free pasta 1/2 lemon, juiced 3 tbsp nutritional yeast 2 tbsp arrowroot flour 750g chicken breast 8 oz raw spinach fresh basil for garnish -------------- MACROS per serving: Calories: 466 Protein: 42 Carbohydrates: 43 Fiber: 3 Sugar: 2 Fat: 14 If you are VEGETARIAN/VEGAN, just take out the chicken and these would be the macros. If you want to add tofu or another source of protein, add that in yourself to these macros. Calories: 308 Protein: 7 Carbohydrates: 43 Fiber: 3 Sugar: 2 Fat: 12 *macros calculated by MyFitnessPal* --------------
Просмотров: 149846 Steph and Adam
My 4-Day High Protein Vegan Meal Plan
 
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Get our vegan meal plan recipes here: https://fitmencook.com/vegan-meal-plan/ Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals into our weekly meal plans. I recently convinced my dad to go vegan to help clear up a lot of his health issues and in just 4 months he'll lost close to 40 pounds. The vegan diet plan is perfect for weight loss and it's healthy! What a perfect combination. Get our vegan meal plan and grocery list above. Enjoy the video and let me know what you think about it in the comments below. :) ►GET A WEEKLY VEGAN MEAL PLAN INSIDE THE MEALPREPPRO APP: http://bit.ly/MealPrepPro Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more vegan recipes subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Просмотров: 73796 Fit Men Cook
MY BULKING DIET: Meal By Meal | Shopping and Cooking- Zac Perna
 
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👉LET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness
Просмотров: 1567667 Zac Perna
WEEKLY FAMILY FOOD HAUL | 7 DAY HEALTHY MEAL PLAN FOR YOUR FAMILY | KERRY WHELPDALE
 
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Today I am showing you all what I buy in our weekly food shop for our family of four. There are 7 meal ideas in this video for some meal inspiration for you too :) SALMON PASTA RECIPE: https://youtu.be/SB4psZlLA8s BUTTERNUT SOUP RECIPE: https://youtu.be/HL2GwBuPZg8 CLICK TO SUBSCRIBE: http://bit.ly/2Q4Oj9A Contact me on: KERRYWHELPDALE@HOTMAIL.CO.UK PARTNERSHIPS@CHANNELMUM.COM S O C I A L M E D I A ❤ Instagram: https://www.instagram.com/kerrywhelpdale/ ❤ Twitter: https://twitter.com/KerryWhelpdale ❤ Facebook: https://www.facebook.com/kerrywhelpdale/ ❤ Pinterest: https://uk.pinterest.com/kerrywhelpdale/
Просмотров: 4111 Kerry Whelpdale
FAMILY MEAL IDEAS | COOK WITH ME | MEAL PLANNING
 
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Hi guys! I thought I would share some of our favourite family meals. I always meal plan every week to help stay organised and because my son is a fussy eater, planning in advance is essential for us. Thank you for watching! FIND ME ON CHANNEL MUM! www.channelmum.com F O L L O W M E - Instagram @daniellahvlogs https://www.instagram.com/daniellahvl... Twitter @daniellahvlogs https://twitter.com/daniellahvlogs C O N T A C T M E - daniella.hodgson@hotmail.com M U S I C - www.bensound.com
Просмотров: 9104 Daniella Hodgson
Intermittent Fasting Meal Plan to Get Lean and Ripped
 
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Follow this easy step-by-step Intermittent Fasting Meal Plan to Get Lean and Ripped in as little as 7 Weeks - https://amzn.to/2PbzKBb If you want an intermittent fasting meal plan to get lean and ripped, watch this video. I will show you my exact intermittent fasting meal plan that I have been using over the past 7 weeks to get really lean and ripped. Subscribe to my channel here - http://bit.ly/2jtySfj In this video I share with you my exact intermittent fasting meal plan to get lean and ripped. I have been putting intermittent fasting into practice for some years now, and it has always helped me burn fat very well. When I first found intermittent fasting it was in an attempt to find out how I could burn the fat that had been on my body forever and finally reveal my six pack abs. I came across a very well-known method that is used heavily today, 16 8. This means that you fast for 16 hours and have an 8 hour eating window to consume all your food for the day. This is the exact intermittent fasting method I used today still, with a slight variation. After experiencing and studying intermittent fasting for many years I would have to say that the reason it works so well is because it increases your growth hormone. The main hormone in your body that is responsible for burning fat. This is where my slight variation comes into play. With that being the key, I only eat 2 meals a day. This gives me the best combination to keep my growth hormone high and my insulin levels low so that I can burn the most amount of fat possible. According to Dr. Berg every time we eat our insulin levels spike shutting off our fat burning hormone which is growth hormone. This is why I believe as do many professional doctors that intermittent fasting and only have two meals a day is a great way to keep your growth hormone high and insulin levels low, so you can burn the most amount of fat possible. If you watch the whole video through, which I hope you do. There are going to be a few key points that are very important to watch for. You will notice that the main staple of my intermittent fasting meal plan is greens. The reasons greens are so darn good and necessary is because they are loaded with micro nutrients, vitamins and minerals. They help you stay full all day long. There low in calories, which is very important for losing weight, because being in a calorie deficit is necessary is you want to lose weight. Also because of the micro nutrients you will notice that your body functions a lot better and you will even see your outward appearance change like having clearer skin. Put this intermittent fasting meal plan into practice and watch the magic unfold. You don’t necessarily have to eat exactly what I have shown in this video. The main things you want to eat are lots of greens, little bit of fruit, and protein. Keep away from sugar, processed foods, breads and pasta. These types of food will spike your insulin big time shutting off fat burning. If you want more than just an intermittent fasting meal plan, and want to get leaner, stronger, and fit. Head over to http://fitfastlane.com/fitquiz/ and take the FITQUIZ get started on building your dream body. For more videos like intermittent fasting meal plan to get lean and ripped, be sure to subscribe to my channel here on YouTube at https://www.youtube.com/channel/UC1cah1tyedcDn2ybs8Aa36w?sub_confirmation=1
Просмотров: 582243 Anthony Cooke
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1
 
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★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ --------------------------RECIPES & NUTRITIONAL INFORMATION ------------------- CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 1 tbsp peanut butter In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter. Calories 492 Macros 67/23/10 Carbs 86g - Fat 14g - Protein 15g VEGGIE SUSHI ROLLS 2 cups cooked white rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Calories 561 Macros 74/16/9 Carbs 102g - Fat 11g - Protein 14g Potato Fries with Sweet Mustard 4 small-medium russet potatoes (650g) 1/2 tsp garlic powder salt & pepper to taste 1 tbsp maple syrup 1 tbsp mustard 2 cup greens ( i use spinach) Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. Calories 603 Macros 90/2/8 Carbs 137g - Fat 1g - Protein 17g GRANOLA BERRY DESSERT 1/2 cup low fat granola 1 cup mixed berries (I used strawberry and blueberries) 1 cup unsweetened almond milk 1 tsp cinnamon 1 tbsp walnuts Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts. If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :) Calories 264 Macros 63/29/8 Carbs 46g - Fat 9g - 7g DAILY TOTALS Calories 1928 Macros 76/15/9 Carbs 372g - Fat 35g - Protein 53g Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :) Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend :) ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 680487 High Carb Hannah
Meal Plan Oct 16 | Weekly Grocery Haul | Kitchen Chat
 
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This week was a challenge as far as meal planning went, but we survived. :D Shelby This is the site you can look up local in season produce for your state: https://www.seasonalfoodguide.org/california/late-october I figured that the SNAP program must have a dietitian on staff that helps educate the public, and I found a chart that shows seasonal produce that is budget friendly. This is the site for Budget friendly produce based on season for US; https://snaped.fns.usda.gov/seasonal-produce-guide Weeknight Spaghetti & Meat Sauce recipe link; https://www.youtube.com/watch?v=18H4YGptBKQ Italian Sunday Gravy recipe link; https://www.youtube.com/watch?v=misRS5_LeAI Broccoli Beef recipe link; https://www.youtube.com/watch?v=PGwULJe6adA Chicken Parmesan recipe link; https://www.youtube.com/watch?v=jZ9TpjZ3AAM Parmesan Spinach Orzo recipe link; https://www.youtube.com/watch?v=WhWp8WSW-IQ
Просмотров: 10690 TheQueensCabinet