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His And Hers Weekly Meal Prep
 
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Simple and easy to follow his and hers meal prep! Buy Meal Prep Containers! http://www.waterjugfitness.com/meal-prep-containers CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Groceries - Whole Wheat Bread ($2.19) - Roaster Pans ($1.99) - 2 Cartons Blue Diamond Almond Milk ($5.98) - 2 Packages Shrimp ($7.98) - Lite Italian Dressing ($2.49) - 3 Cucumbers ($3.87) - Spinach ($0.70) - Minced Garlic ($1.99) - 3 Green Onions ($1.77) - Mozz. Cheese ($2.49) - 4 Zucchinis ($1.87) - 2.5lbs. Tomatoes ($3.26) - 2.25lbs. Broccoli Crowns ($3.41) - Pasta Sauce ($4.79) - Cholula Hot Sauce ($2.99) - Dijon Mustard ($3.39) - 2 Boxes Kroger Ritoni Noodles ($2.00) - Lemon (0.89) - Roasted Red Peppers ($2.79) - Large Eggs ($0.69) - 1 lb. 93/7 Ground Turkey ($3.49) - 2 lbs. 90/10 Ground Beef ($10.98) - Chicken Breast ($9.21) - Top Round Steak ($17.83) - 4 Packages Blueberries ($6.00) - Angel Hair Pasta ($1.00) - 4 Packages Strawberries ($10.00) - Bananas ($1.71) Tax:$0.13 Total Cost:$117.88 3 Meals - Pasta Salad - 7 Shrimp - 2 tsp. Avocado Oil Protein(g): 18 Carbs(g): 34 Fat(g): 7 Total Calories: 271 3 Meals - 4 Oz. Stuffed Chicken Breast - Zucchini (About 1 cup) - 2 tsp. Avocado Oil Protein(g): 34 Carbs(g): 6 Fat(g): 8 Total Calories: 232 5 Meals - 250g Pasta Salad - 7-8 Oz. Top Round Steak - 2 tsp. Extra Virgin Olive Oil Protein(g): 46 Carbs(g): 57 Fat(g): 21 Total Calories: 601 5 Meals - 10 Oz. Cooked Pasta (A little over one serving) - Pasta Sauce with Ground Beef/Ground Turkey Mix - 2 tsp. Extra Virgin Olive Oil - 1 Cup Broccoli Protein(g): 42 Carbs(g): 70 Fat(g): 17 Total Calories: 601
Views: 542770 Water Jug Fitness
What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/ Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 569828 Liezl Jayne Strydom
Easy 20 Minute Dinner: Healthy Broccoli and Mushroom Pasta
 
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NEW 4 Week Meal Plan (3 meals, 3 snacks a day) with all new recipes @ https://goo.gl/VVSA3u Printable recipe & more info @ https://goo.gl/eGD8f8 If you found this helpful, please share! Home workout programs @ https://goo.gl/htVdXq #eatrealfood 4 Week Meal Plans: https://goo.gl/tcd6EW Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 133757 FitnessBlender
Healthy Low Carb Bodybuilding Pasta Recipe | GAMECHANGER!!
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 95000 Remington James
How to Meal Prep - Ep. 54 - SPAGHETTI AND MEATBALLS
 
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Now you can have the amazing comfort food of spaghetti and meatballs for meal prep! This is Steph's grandma's meatball recipe. She can't wait to see all of your pictures!! You can make this with zoodles like we did, or you can make it with your favorite type of pasta and adjust your personal macros. Share this video with all of your Italian food loving friends!! ------------- Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! --------------- :::PREVIOUS VIDEOS::: CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c 2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ :::PRODUCTS WE USED IN THIS VIDEO::: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! Some Vegetable Spiralizers for you to choose from: http://amzn.to/2gUGI0L Splatter screen: http://amzn.to/1s0oHPp Rubber Tongs: http://amzn.to/28VUNXn Need a WOK?: http://amzn.to/2a9o69C FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in your fridge for 4-5 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. 2. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! --------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDIENTS to make 7 MEALS: 8 cloves garlic 1K zucchini (about 5 zucchini) 2.3 lbs 90% lean beef (or whatever meat you'd like) 1 egg 1 tsp Italian seasonings 1 tsp himalayan salt 1/2 tsp cracked black pepper 1/4 cup almond flour 1/4 cup olive oil 3 cups marinara sauce -------------- MACROS for 1 MEAL: Calories: 454 Protein: 33 Carbohydrates: 13 Fiber: 3 Sugar: 8 Fat: 30 *Macros calculated using MyFitnessPal* --------------
Views: 109527 Fit Couple Cooks
The Best Bodybuilding Carbs Sources For Muscle Growth
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Video Summary: The Best Bodybuilding Carbs For Muscle Growth http://www.SeanNal.com/articles/nutrition/bodybuilding-carbs.php What are the best sources of carbohydrates for muscle growth and fat loss? Most people way over-complicate the issue of bodybuilding carbohydrate selection, when in reality it's very simple and straightforward. When it all comes down to it, all carbohydrate sources are ultimately broken down into the simplest form of glucose which is then used to provide fuel for your muscles and brain. In this respect, it is true that "a carb is a carb" since the end product is always the same. However, this doesn't mean that you can just stuff yourself with cookies, cake and donuts all day long and expect to optimize your muscle building/fat loss results and overall health. This is because although the carbohydrates themselves always end up as glucose, the different foods they're "packaged up" in are not equal in terms of nutritional value. Certain sources are going to be higher in fiber and will be more micronutrient dense, whereas others may offer next to nothing of additional nutrition. For that reason, the "best bodybuilding carbs" are still going to be what are generally considered as "clean whole foods", as these foods will provide you with the vitamins, minerals, phytonutrients and fiber needed to maximize your health and body composition. Some examples include things like fruits, vegetables, oats, potatoes, yams, rice, whole grains, quinoa, legumes, pasta, pita and low-fat dairy products. In terms of practical guidelines, here's what I'd simply recommend when choosing your sources of carbs for bulking... Selecting Your Carbs For Muscle Growth - 3 Guidelines: 1) Get the majority of your carbohydrate intake (about 80-90%) from minimally refined whole food sources like the ones mentioned above in order to meet your fiber and micronutrient needs for the day. 2) Of that 80-90%, get in 2 servings of vegetables and 1-2 servings of fruit per day . 3) As long as you've followed steps 1 and 2, you can fill in the remaining 10-20% of your intake with whatever carbohydrate sources you prefer as long as they fit your overall macros/calories for the day. Since your nutritional needs will already be met at this point, fitting in some of your favorite "treat foods" will make your diet more enjoyable to stick to without compromising your results. When it comes to bodybuilding carbs selection, that's really all there is to it and there's no need to complicate it further.
Views: 155326 Sean Nalewanyj
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #5
 
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★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com Recipes and Nutritional Info Tropical Smoothie Bowl Base 1 cup chopped pineapple 1 cup kale 2 cup frozen berries 2 frozen bananas 1/4 c water (or orange juice) Toppings 1 kiwi chopped 1 cup longans or other fruit 1 tbsp coconut flakes 1 tbsp ground flax Blend base ingredients until smooth. Add toppings and serve. 594 Calories 136g carbs / 7g fat / 9g protein 85/10/5 macro breakdown Raw Spaghetti 2 large zucchini spiralized 4 Roma tomatoes chopped 4 tbsp sun dried tomatoes (soaked 2 hr) 1 cup sliced mushrooms 1 tsp each / garlic powder, nutritional yeast, dried basil, smoked paprika 1 tsp red chili flakes (optional) Toppings 2 tbsp hemp seeds 1 chopped green onion Fresh chopped basil Add your zucchini into a large bowl. Blend together lightly your marinara ingredients and pour over noodles. Add toppings and serve. 420 Calories 62g carbs / 10g fat / 27g protein 58/21/21 macro breakdown Curry Fried Rice 1 carrot Carrot 2 Green onion 1/2 c Edamame 1/2 c chopped eggplant 1/2 c light coconut milk 2 cup cooked rice (brown or white) 1 tbsp sesame seeds 1 tsp curry powder In a skillet over medium heat add in your carrot, onion, edamame, eggplant and coconut milk and cook until tender (about 10 minutes). If you are working with all fresh vegetables you may need to add in a tbsp or 2 of water but not if you are using frozen. Next add in your curry powder and rice and let cook 10 additional minutes until the rice is warm and is absorbing the moisture. Serve in a bowl and top with sesame seeds. You could also add tofu or vegan egg into this and it would be amazing. 632 Calories 110g carbs / 11g fat / 23 G protein 73/15/12 macro breakdown ---------------------------------------------------------------------------------------------------------------- Totals 1637 Calories 308g carbs / 28g fat / 58g protein 73/15/12 macro breakdown If you are hungrier or need a snack. Fruit or raw vegetables is the best option. ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com
Views: 172487 High Carb Hannah
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 3997380 Bodybuilding.com
Full Meal Plan to Lose Weight (Step by Step Recipes)
 
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This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each meal should be about 350 calories (or fewer) Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin. Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread. Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish) In order for this plan to be Effective, you are recommended to: 1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free. 2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc. 3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all. 4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully. 5) You must drink 3-4L of water every day. 6) You must eat every 3 -- 4 hours throughout the day in small portion. 7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track. 8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track. 9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. 10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo http://www.youtube.com/studymusicproject http://www.facebook.com/denniskuomusic http://www.twitter.com/denniskuo http://www.studymusicproject.com
Views: 2217945 Joanna Soh Official
World's Strongest Man — Full Day of Eating (12,000+ calories)
 
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#shawweek continues with an entire day of eating! Buckle up and prepare for a wild ride as Brian, for the first time ever, shows exactly how much he eats before a big training day! FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢SHOP NOW: https://www.howmuchyabench.net FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowercast FOLLOW SuperTraining Gym & Athletes ➢ Instagram: https://www.instagram.com/thesupertraininggym ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢https://www.instagram.com/filipinothunder FOLLOW Smokey ➢ Instagram: https://www.instagram.com/lilsmokeyst FOLLOW Fat Dan ➢ Instagram: https://www.instagram.com/stormcloud415 FOLLOW TheNattyProfessor ➢ Nsima's IG: https://www.instagram.com/thenattprofessor Created and produced by HMYB Media. Head of Media: https://www.instagram.com/cinnamontographer Lead Photographer: https://www.instagram.com/iamandrewz
Views: 8906902 supertraining06
Dwayne Johnson's 'Herculean' meal plan
 
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'Hercules' star Dwayne Johnson shows USA TODAY's Bryan Alexander the 7 meals he consumed daily to prepare for the role and make it through filming. Check out more stories about your favorite celebrities here: http://www.usatoday.com/life/ Be Smarter. Faster. More Colorful and get the full story at usatoday.com Want even more?! Subscribe to USA TODAY's YouTube channel: http://bit.ly/1xa3XAh Like USA TODAY on Facebook: https://www.facebook.com/usatoday Follow USA TODAY on Twitter: https://twitter.com/USATODAY Follow USA TODAY on Instagram: https://instagram.com/usatoday/
Views: 6329948 USA TODAY
What To Eat To Build Muscle - Part II:  Lunch
 
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http://athleanx.com/x/musclebuildinglunch Continuing the series of "what to eat to build muscle", Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the AthLEAN-X "guy friendly" meal plans comes three quick and easy lunch options that will help you to finally start showing off those six pack abs that you are hiding behind some fat right now! Celebrity fitness trainer Jeff Cavaliere developed the most cutting edge meal plans in the muscle building community today! His unique and creative combinations make the other boring meal plans seem outdated and unappetizing. The AthLEAN-X "X-Factor" Meal Plans are the best tasting, most creative, and most effective 90 day meal plans available today! Let Men's Fitness magazine writer and former New York Mets physical therapist Jeff Cavaliere show you how to burn fat, get ripped and build muscle with his patented combination of strength training, athlean burst conditioning and easy to follow meal plans! Get the complete system in a "done for you" format by visiting http://athleanx.com right now. Be 89 days closer to your new AthLEAN body today!
Views: 460035 ATHLEAN-X™
How to Eat for a Six Pack (YEAR ROUND!)
 
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Get a day by day meal plan for getting year round abs here http://athleanx.com/x/have-abs-year-round When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to. Think about it, how many diets have you followed to get abs only to not be able to stay on it…and lose your six pack soon after? If you rely on carbohydrate restrictive eating plans, obsessive food measuring, macro overcomplication, etc you are just making your chances of getting ripped that much harder. In this video, I show you a simple eating technique that you can apply to any meal to ensure that you are on the right track. You divide your plate and fill it with proteins, fibrous carbs and starchy carbs (in amounts explained) while never steering away from the all important high quality incidental fats. Start off by occupying half of your plate with protein. You can choose whatever protein source you prefer the most whether it be chicken, steak, turkey, fish, lentils or any other vegetarian source if desired. You then decide the remaining half based on your given physique goals. If you are overtly overweight and need to start dropping a substantial amount of body fat, you definitely will want to not avoid carbs however you would choose mostly from fibrous sources. There are so many options to choose from but my favorite are zucchini and onions, broccoli rabe, braised carrots, and grilled asparagus to name a few. If you aren’t battling weight issues and instead are focused on building lean, ripped athletic muscle you would divide that remaining half with healthy sources of complex or starchy carbs. Again, my favorite here are sweet potatoes, pasta, and brown rice to name a few. The key to eating for a six pack (and keeping it) is choosing from foods that you actually like eating. There is no faster way to giving up on your goal of getting a six pack than by forcing yourself to eat foods you hate. Even worse, making your meal preparation a ten step process if likely to make you want to quit pretty quick as well. If you want to get a ripped six a pack year round without needing to be a trained chef to do it, I would highly recommend you check out http://athleanx.com and the ATHLEAN-X Training System. It includes the day by day X-factor meal plans to help you build muscle and burn fat at the same time. Get abs by eating a way that you can realistically eat year round. For more videos on how to get a six pack and what ab workouts you can do to help show them off, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2143996 ATHLEAN-X™
Healthy Meal Prep | Simple and Delicious Meal Ideas
 
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I hope this video gives you some meal inspiration! Keep in my mind that I do have 2 snacks in addition to these 3 meals. I typically like to eat 5-6 small meals throughout the day because that's what I've found has worked best for me :) ————— SOCIAL MEDIA: Instagram: https://www.instagram.com/stephinguyen/ Snapchat: StephhNguyennn Business Inquiries Only: stephinguyenmua@gmail.com ————— OTHER VIDEOS YOU MAY WANT TO WATCH Home Gym Essentials https://youtu.be/rJ8efVvhQL0 Fat Burning HIIT Cardio https://youtu.be/oNMDnFBp5YE Dumbbell Only Lower Body Workout https://youtu.be/No8QdZI8F7I FTC: All products mentioned in my videos were purchased by me. These are my own, honest opinions — not a sponsored video.
Views: 746228 Stephi Nguyen
EASY BODYBUILDING BULKING MEAL:  CHICKEN & PASTA
 
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► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail Ingredients: 1 cup brown rice pasta (115 g) 10 oz. chicken (285 g) 1 cup broccoli (85 g) 1 cup diced tomatoes (240 g) Seasonings of your choice Servings: 2 395 calories 5g fat 51g carbs 31g protein More videos here: http://youtube.com/michaelkoryfitness
Views: 153699 Michael Kory
3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Olive Oil: http://amzn.to/2AkjFCi Whole Wheat Spaghetti: http://amzn.to/2BeRsNG enjoy any one of these super easy dinner recipes that will be ready in no time and help you shed weight all month long. These healthy dinner recipes are quick, simple, and tasty! Here are 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes 1 Spaghetti with ground beef 440 calories (1 serving) It's really easy to make paghetti with ground beef at home! Using tomato sauce means you can have dinner on the table in under a half hour, too. Ingredients 4 ounces 1 pound lean ground beef 1/4 cup finely chopped white onion 1/4 cup finely chopped red bell pepper 1 cloves garlic, chopped ¼ tsp chili powder 1/4 tablespoon ground cumin 1/2 teaspoons dried oregano 1/4 teaspoon ground coriander 1/3 can tomato sauce 3 cups water 2 tbsp olive oil 2 ounces whole-wheat spaghetti shredded cheese, for topping 1/8 tbsp. salt Preparation Bring a pot of water to a boil. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds. Add tomatoe sauce and simmer for 5 minutes. Meanwhile, cook spaghetti according to package directions. Serve the spaghetti topped with the chili and cheese. 2 Turkey and Chickpea Chili recipe 360 calories (1 serving) For a hearty meal that doesn't feel heavy, this turkey and chickpea chili recipe is the perfect choice for a cozy night in. Ingredients 1 Tbsp olive oil 1/4 cup medium onion, chopped 1/4 cup large red bell pepper, chopped 1/2 clove garlic, minced 4 ounces 93%-lean ground turkey 1/4 teaspoon salt, or more to taste 1 tomatoe, chopped 1.5 ounce can chickpeas, rinsed 1/4 teaspoons chili powder 1/4 tsp Black pepper Preparation Heat oil in a medium saucepan over medium heat. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more. Add chickpeas, chili powder, and cook, stirring, 1 minute more. Serve garnished with cilantro. 3 Tuna fried rice 370 calories (1 serving) Ingredients 1/2 can tuna 1 tbsp olive oil 1/2 cup rice cooked rice 1 tbsp. soy sauce, salt reduced 3 mushrooms, small, sliced 1/8 cup peas 1/8 cup red capsicum, diced 1/4 cup onion, chopped 1 cloves garlic, crushed Preparation Heat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper. Enjoy! Music: Today Music licensed from audioblocks.com
Views: 647171 TheSeriousfitness
Can You Eat Spaghetti & Lose Weight?? Healthy Low Calorie Meal Prep
 
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Are you ready to eat spaghetti and meat sauce and still lose weight!? This low calorie recipe for weight loss will blow your mind because the flavors are bold and comforting. you have never had meal prep this healthy and tasty before. This healthy spaghetti recipe is perfect for meal prep for the week and seriously low calorie, low carb. This low calorie recipe is thanks to shirataki low carb noodles and a ground chicken meat sauce. You are gong to love this spaghetti recipe for healthy meal prep for weight loss. Enter The Giveaway: https://goo.gl/N4Rea6 RECIPE & STORAGE INFO: https://goo.gl/g6ZwvD SUBSCRIBE: http://goo.gl/pWpsoq Macros: 380 calories per meal 15 grams of fat per meal 28.3 grams of protein 27.8 grams of carbs per meal 9.4 grams of fiber per meal GET ALL THE KITCHEN GEAR I USE: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Her Meal Prep - Spaghetti With A Side Salad - Flank Steak With Roasted Potatoes And Asparagus
 
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Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Groceries - 2 Hearts Of Romaine Lettuce ($5.58) - Red Potatoes ($2.29) - White Onion ($0.62) - Garlic Bulbs ($1.49) - Fresh Rosemary ($1.50) - Mushrooms ($2.99) - Asparagus ($3.48) - Veggie Pasta ($1.25) - Prego Pasta Sauce ($1.99) - Lean Ground Beef 90/10 ($5.27) - Lean Ground Turkey 93/7 ($4.19) - Kraft Red Wine Dressing ($2.49) - Kraft Balsamic Vinegrette Dressing ($2.49) - Roaster Pans ($3.98) - Flank Steak ($14.33) Total Cost:$53.94 4 Meals (Lunch) - 150g Garlic and Herb Red Potatoes - 4.5oz. Flank Steak - 1 Cup Asparagus - 1/2 tbsp. Extra Virgin Olive Oil Protein (g): 33 Carbs (g): 29 Fat (g): 12 Total Calories: 356 4 Meals (Dinner) - 3.5oz. Cooked Pasta - Pasta Sauce with Meat (Split and Calculated the ingredients for 4 meals) - 4-4.5oz Ground Turkey/Ground Beef Mix (Roughly) - 1/2 Cup Pasta Sauce - Portobello Mushrooms - White Onion - 3/4 Serving Hearts of Romaine Lettuce (Roughly) - 2 tbsp. Balsamic Vinegrette Dressing - 1/2 tbsp. Extra Virgin Olive Oil Protein (g): 36 Carbs (g): 49 Fat (g): 16 Total Calories: 484 Meal Prep FAQ Q: How long do the meals stay good? A: Mine stay fine for up to 5-6 days. Q: How do I reheat the meals? A: Most of the time I reheat the meals in the microwave. Sometimes I reheat them on the stove though with extra virgin olive oil, it will bring flavor back to the meal. But it will also add more calories when adding additional extra virgin olive oil, something to keep in mind. Q: How do I store the meals? A: I store all my meals in the fridge, I don't freeze any of them. If you would like to freeze some of them you can but I think they taste weird after they are frozen and reheated. Q: How are the calories calculated for each meal? A: I use MyFitnessPal and do my best to calulate each meal accordingly. You can follow me on MyFitnessPal, WaterJugFitness. CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Views: 12434 Water Jug Fitness
BEST TASTY MEAL PREP FOR FAT LOSS | 3 FULL DAYS 🍪
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------------------------------------------------------------------------------------------- FULL RECIPE LIST (for all 3 days): BREAKFAST (Pancakes & Scramble): - 240g Oats - 270g Banana (3 medium bananas) - 60g Protein powder (Vivo life: http://www.vivolife.co.uk/pages/jonvenus ) - 210ml Almond milk - 3 tbsp Apple cider vinegar - 3 tbsp Baking powder - 510g Tofu ( plus black Himalayan salt, black pepper & Turmeric) LUNCH (Sushi wrap & Stir fry): - 150g uncooked sushi rice - 150g Avocado - 3 Nori Sheets - 600g Broccoli - 450g Onion - 450g Carrots - 450g Seitan Dinner (Pasta): - 360g Red lentil pasta - 300g cooked chickpeas - 450g Pasta sauce - 60g Spinach - 10g Basil leaves ------------------------------------------------------------------------ ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Views: 146998 Jon Venus
VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)
 
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Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual :) Bento Box from: http://us.monbento.com/en/ Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/ RECIPES: Pasta sauce: 2 cans tomato sauce (15 oz each) 3/4 cup TVP (https://en.wikipedia.org/wiki/Textured_vegetable_protein) 1 cup water 1 tbsp oregano 1 tbsp basil salt, pepper, garlic powder, onion powder to taste 1 bell pepper, chopped 115 g chopped mushrooms (or about 1 1/2 cups) FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/ ♢ Website: http://www.livshealthylife.com ☆ Snapchat: livbiermann ☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife Ⓥ Want to watch documentaries/get the facts? Check out these links: Gary Yourofsky's Best Speech You'll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4 Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links: http://nutritionfacts.org/ http://bonnyrebecca.tumblr.com/whyvegan Ⓥ Books on Veganism/ Vegan Cookbooks: The China Study The Starch Solution Crazy Sexy Diet The Oh She Glows Cookbook ☯ Books on wellness/ spirituality/ self-help The Power - Rhonda Byrne The Magic - Rhonda Byrne Yoga Girl - Rachel Brathen Make Your Own Rules Diet - Tara Stiles ___ CONTACT: ☾ livshealthylife@gmail.com Or DM me on instagram ___ CAMERA: Canon T6i Iphone 6 ___ MUSIC: INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway) By The Croft by Joakim Karud https://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/tnV_PH26SVU
Views: 1674253 Liv B
Chicken Pasta Low Carb Meal Prep / Pasta con Pollo y Salsa de Maní
 
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In today's video we have Chicken Pasta Low Carb Meals with Peanuts. Get full Chicken Pasta Recipe here: http://fitmencook.com/chicken-pasta-low-carb-meal-prep/ This is a relatively inexpensive Chicken Pasta Recipe, you can get everything for around 25$ and have it for around 5 days. Enjoy the video and let me know what you think about my chicken pasta low carb meals in the comments below. And don't forget to get the Full Chicken Pasta Recipe above! :) Freezable Lunch Bag mentioned in the video: Packit Social Lunch Bag - http://bit.ly/2or0Rii ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Views: 61274 Fit Men Cook
Gluten Free Meal Planning | Spaghetti
 
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Today is Day 1 of my Gluten Free Meal Planning Series. I thought I would start out the series with a staple in my house, spaghetti. I am a wife, mommy, educator, blogger, planner addict, and organizing fanatic all wrapped up into one. I teach during the day and blog/vlog as a hobby. -corresponding blog post- http://thegoldprojectblog.com/gluten-free-meal-planning-spaghetti/ -products & posts mentioned in this video- *Favorite Gluten Free Foods video - https://www.youtube.com/watch?v=VbtKGSl6IxA&t=25s ***Receive $10 off your first Erin Condren purchase - http://www.erincondren.com/referral/invite/kristinmorgan0101-6457. When you sign up through my link, it gives me $10 towards my purchases as well as you. -Let's Stay Connected- *Blog: http://www.thegoldprojectblog.com *Instagram: http://www.instagram.com/thegoldproject *Facebook: http://www.facebook.com/thegoldprojectblog *Pinterest: http://www.pinterest.com/thegoldproject *E-mail: thegoldprojectblog@gmail.com Thank you so much for watching & I hope you subscribe! Disclaimer: I would like to keep a positive atmosphere on this channel, so comments are closely monitored. Constructive criticism is welcome, but not negative comments with no valid purpose. All negative comments will be removed.
Views: 534 The Gold Project
Kai Greene Meal Prep with ISOPASTA!
 
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Kai Greene meal preps with the new Isopasta. Isopasta has 30 grams of protein, and 7 grams of net carbs per serving. https://isolatorfitness.com/isopasta Pasta is generally thought of as a guilty pleasure to indulge in sporadically. But not anymore! Isolator Fitness has turned their backs on the outdated concept of high-carb, low-protein pasta and flipped the switch with their introduction of low-carb, high-protein ISOPASTA. And it's no gimmick! It's just a revolutionary, gourmet-crafted, alternative to the archaic pasta model. With 30 grams of protein, and an astonishingly low 7 net grams of carbohydrates in each serving, ISOPASTA certainly has reversed the way we look at noodles. If you are interested in our meal prepping products please check out https://isolatorfitness.com/meal-prep-bags
Views: 55746 Isolator Fitness
WHAT I EAT IN A DAY | QUICK + HEALTHY RECIPES WEIGHT LOSS RECIPES!
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-to-lose-weight-healthy-recipes-for-lazy-days/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 104998 Liezl Jayne Strydom
3 EASY WEEKDAY MEAL IDEAS | PLANT-BASED
 
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⭐️PLANT-BASED 45+ RECIPE E-BOOK http://www.tishwonders.co.uk/ebook HEY everybody! Back with a video showing you some simple meals that I prepare during the week! No compromise when it comes to eating real nourishing foods! Enjoy :) T MEAL IDEA 1 – Roast butternut squash soup (2 servings) 1 large butternut squash 1 white onion 5 garlic cloves 2 inch piece ginger (grated) ½ leek (use bottom half of leek) 1 ½ tbsp. dried thyme 1 tbsp dried oregano 1 tbsp cumin 1 tbsp sweetener Sea salt & pepper (to taste) 200ml coconut milk 1 ½ cup water or veg stock (add more for desired consistency when blending) 1 tbsp coconut oil MEAL IDEA 2 – Savoy cabbage and curry tahini dressing (2 servings) Savoy cabbage 1 large savoy cabbage (finely chopped) 4 carrots (finely chopped batons) 1 white onion Black pepper (to taste) 1 ½ tbsp. tamari 1 tbsp coconut oil Curry tahini 200g light tahini 1 tsp medium curry powder 1 garlic clove black pepper (to taste) 1 lemon (juice) ½ cup water (add more for desired consistency) MEAL IDEA 3 – Mushroom and spinach pasta sauce (2 servings) 5 brown close mushrooms 200g baby spinach 400g tinned tomatoes 2 celery stalks 1 red or white onion 5 garlic cloves 2 tbsp Herbe de Provence 1 tbsp sweetener Sea salt and black pepper (to taste) 1 tbsp coconut oil
Views: 78925 Tish Wonders
MONEY SAVING MEALS. $4.95 Spaghetti Dinner.
 
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Living A Simple Life Debt Free. Since starting the Dave Ramsey plan we have had to tighten up our food budget. We spend $300.00-$350.00 per month on groceries following the tight beans and rice budget. This recipe is one of my favorite easy and affordable meals that I put into our meal plan This recipe is healthy with extra tomatoes and onion. Serve with a side salad and/or toss with fresh spinach. The turkey I use in this super easy recipe is a lean meat without much fat and is very inexpensive and easy on the pocketbook. My kids love this cheap healthy meal and since it is easy on our beans and rice budget I rotate it through our meal plan often. (Prices as of November 2016) RECIPE: 1 -24oz JAR OF TOMATO PASTA SAUCE. $.99 1 15oz CAN DICED TOMATOES. $.55 1 16oz BOX OF SPAGHETTI NOODLES $.99 16oz GROUND TURKEY. (SUB WITH OTHER MEAT). $1.89 1 CUP CHOPPED ONION. $.30 FRESH SPINACH (OPTIONAL) ($.50) #1. COOK MEAT AND ONION UNTIL MEAT IS FULLY COOKED. #2. ADD DICED TOMATOES (DRAINED) AND PASTA SAUCE TO MEAT MIXTURE. COOK UNTIL HOT. #3. MEANWHILE COOK PASTA. DRAIN. TOSS WITH FRESH SPINACH AND 1tsp OLIVE OIL (OPTIONAL) #4. SERVE NOODLES TOPPED WITH MEAT SAUCE. ENJOY! Simple Debt Free Living for a Full Life. Hi, I'm Theresa. I am a stay at home mom of two. I am excited to share with you our family's journey living on one income. I am passionate about our simple lifestyle, and following the Dave Ramsey money principles. I live with my family of four in our small house. Thank you for checking out my channel! ***Subscribe for FREE**** to watch my latest videos. Follow me on Instagram for more!! At: simplefull7
Views: 629 Simple Full
Full Day Keto Diet Meal Plan For Women | Female Weight Loss Diet
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 912257 Remington James
MEAL PLANNING Dinner 2 ONE-POT PASTAS - Honeysuckle
 
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Continuing my Meal Planning series here are two easy One Pot Pastas to make for those weeknight meals! We have a Kale Andouille Butternut Pasta and a Vegan Pasta Primavera! If you like this meal prep series be sure to check out my: Breakfast Meal Planning Video: https://youtu.be/59lHn8j6t_8 Lunch Meal Planning Video: https://youtu.be/3M1CiiT8Sdg Kale Andouille Butternut Pasta Recipe: 1 tbsp olive oil 1 cup onion, diced 2 cloves garlic, minced 2 links of andouille sausage, sliced 2 cups kale 1/2 cup tomatoes, diced 1 cup marinara sauce 3 cups butternut squash soup 2 cups dried pasta salt and pepper to taste In a large pot on medium high heat, add olive oil and onions. Cook for 2 minutes until translucent. Add garlic and stir. Cook for 1 minute until fragrant. Add andouille sausage - cook for 2 minutes then add kale, diced tomatoes and stir again. Pour in dried pasta, marinara sauce, and butternut squash soup. Stir to mix. Cover pot and simmer for 12 minutes or until pasta is al dente. Remove lid, add salt and pepper as needed, stir again. Serve and enjoy! Vegan Pasta Primavera Recipe: 2 tbsp olive oil 1 cup onion, diced 2 cloves garlic, minced 1 1/2 cups eggplant, diced 1/2 cup mushrooms, sliced 1/2 tsp kosher salt 1 zucchini, diced 1 cup asparagus, sliced into 1 inch pieces 1 cup broccoli florets 1 tbsp chopped parsley 2 tbsp chopped basil 2 cups fusili pasta 3 cups marinara 1 cup water In a large pot on medium high heat, add olive oil and onion. Cook for 2 minutes until translucent. Add garlic and stir for 1 minute. Add eggplant and mushrooms and saute for 3 minutes until cooked through. Season with salt and pepper. Add zucchini, asparagus, broccoli, parsley, and basil. Mix well. Pour dried pasta, 3 cups marinara sauce, 1 cup water and mix again. Cook for 12 minutes until pasta is al dente. Halfway through stir the pasta to make sure it's not sticking to the bottom. Serve hot and enjoy! SUBSCRIBE: https://www.youtube.com/user/honeysucklecatering?sub_confirmation=1 Music by Lullatone: https://www.youtube.com/user/lullashawn Making things Fun, Pretty, and Delicious! Honeysuckle is a lifestyle channel for young adult women interested in entertaining and cooking at home. INSTAGRAM Follow me: http://instagram.com/honeysucklecatering BLOG: http://www.honeysucklecatering.com/ © 2016 Honeysuckle Catering. All Rights Reserved.
Views: 152042 Honeysuckle
Clean Eating Meal Prep For 2017 - New Year Resolution Meal Prep
 
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I’ve got some healthy recipes for your new year resolution meal prep. This recipe is all about clean eating for the new year 2017 with healthy meal prep. Clean eating meal prep has never been easier with my greek chicken recipe. You won’t break your new years resolution with my clean eating recipes. I’m showing healthy meal prep, clean eating recipe, and how to meal prep for the week. Clean eating meal prep for the week has never been easier to make with my healthy meal prep recipe. RECIPE: https://goo.gl/a7uxVd SUBSCRIBE: http://goo.gl/pWpsoq Macros not including the tea: 600 calories per meal with the chicken skin, 550 per meal without skin 28.4 grams of fat per meal with the chicken skin, 23.4 grams without skin 50 grams of protein per meal 10.2 grams of carbs per meal 3.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: http://amzn.to/2eHFgJu microplane zester: http://amzn.to/2guLd1S lemon juicer: http://amzn.to/2h25mZy metal sheet trays: http://amzn.to/2hOEThq portable gas burner: http://amzn.to/2fewIww my chef's knife: http://amzn.to/2gxYxOK New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! An official YouTube partner channel of http://www.tastemade.com Music from Audio Network
Spaghetti Squash Boats - Easy Meal Prep Healthy Dinner Recipes! - Mind Over Munch
 
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Spaghetti squash boats are perfect to meal prep for the week, and they are so versatile! Here’s my pizza, buffalo chicken and Mediterranean boats! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► Pyrex Baking Dish: http://amzn.to/2nazNlh ► 8 oz Mason Jars: http://amzn.to/2lEDel2 ► 8 oz Wide Mason Jars: http://amzn.to/2mk8Ycl ► Chalkboard Jar Labels: http://amzn.to/2mGQoOg Watch the BONUS Facebook Video, sharing my BROCCOLI MAC SPAGHETTI SQUASH BOAT: http://bit.ly/2nPb3jh RECIPES: ► BUFFALO CHICKEN BOAT: http://bit.ly/2nDAdRp ► PIZZA BOAT: http://bit.ly/2oCwqRP ► MEDITERRANEAN BOAT: 1 cup chickpeas 1/2 cup green bell pepper chopped 1/2 cup red bell pepper chopped 1/4 cup red onion, diced 2 Tbsp kalamata olives sliced 2 Tbsp fresh parsley chopped 1 garlic clove minced 1 tsp oil 1/2 lemon juiced 1/4 tsp salt 1 spaghetti squash pesto of choice (see low-fat vegan pesto link below!) Preheat oven to 400°F (200°C). Poke holes in squash with a fork and microwave 5 minutes to soften up the squash. Score all the way around the squash lengthwise with a knife, marking the line of the cut. Cut squash in half lengthwise, scrape out seeds and guts. Brush with oil, season with salt & pepper. Place cut-side down on a baking sheet lined with parchment and bake for about 40 minutes, until tender enough to scrape strands. Should be easily pierced with a fork. (Not TOO cooked through since you’ll cook more later.) Time will vary depending on the size of squash. You can store the cooked squash in the fridge for a few days before making your boat, or prep to eat immediately. When cool enough and ready to eat, scrape/shred the squash. In a large mixing bowl, mix all salad ingredients together (besides pesto). Season to taste. Place cooked spaghetti squash boats face up on a plate or cutting board. Spoon 1 Tbsp (to taste) of pesto onto each boat, followed by Mediterranean salad, then mix to combine with squash shreds. Garnish with parsley and enjoy cold! Yields 2 spaghetti squash boats. Per 1 spaghetti squash boat: 254 cals | 8F | 51C | 9P VEGAN PESTO VIDEO: http://bit.ly/2hy9TF6 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Views: 254435 Mind Over Munch
How to Meal Prep - Ep. 47 - CHICKEN ALFREDO (w. VEGAN OPTION)
 
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This CHICKEN ALFREDO MEAL PREP will instantly become not only YOUR new favorite, but a family favorite as well! Thumbs up for ITALIAN STYLE MEAL PREP! Instead of feeling heavy after eating alfredo sauce, you'll feel light and amazing! It can also be easily switched to vegetarian/vegan. See below. You'll never guess what's in this recipe... share with a friend who loves Italian food! Check out the awesome blog that we found the alfredo sauce recipe on!: http://simpleveganblog.com/vegan-pasta-alfredo/ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn ------------- HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Want that Kenwood food processor? http://amzn.to/2rbOIP0 Get NUTRITIONAL YEAST here: http://amzn.to/2rbdgqU Need a WOK?: http://amzn.to/2a9o69C CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. 3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Watch the following video if you don't know what a Hot Logic is! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ INGREDIENTS: 5 garlic cloves 4 tbsp olive oil 250g cauliflower 1 1/2 cups unsweetened almond milk 1/2 tsp himalayan salt 1/4 tsp black pepper 250g gluten free pasta 1/2 lemon, juiced 3 tbsp nutritional yeast 2 tbsp arrowroot flour 750g chicken breast 8 oz raw spinach fresh basil for garnish -------------- MACROS per serving: Calories: 466 Protein: 42 Carbohydrates: 43 Fiber: 3 Sugar: 2 Fat: 14 If you are VEGETARIAN/VEGAN, just take out the chicken and these would be the macros. If you want to add tofu or another source of protein, add that in yourself to these macros. Calories: 308 Protein: 7 Carbohydrates: 43 Fiber: 3 Sugar: 2 Fat: 12 *macros calculated by MyFitnessPal* --------------
Views: 141186 Fit Couple Cooks
Indian Diet Plan For Weight Loss- Recipe #3 - Healthiest Pasta Ever | Indian Dinner Routine 2017
 
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Hello Lovelies, Today's video is - Indian Diet Plan For Weight Loss- Recipe #3 - Healthiest Pasta Ever | Indian Dinner Routine 2017 After I shared my Indian diet plan for weight loss recipe last week, a lot of you reached out to me asking for some healthy recipes. So, I decided to start a Indian Diet Plan for Weight Loss Recipe Series. This is the third video of that and I am sharing the healthiest pasta recipe ever. This pasta recipe uses only 1 tsp of oil and buckwheat pasta, is comparable to any restaurant style prawn pasta and is as healthy as it can get. Please do let me know if you found my indian diet plan for weight loss recipe useful. Like this video and subscribe to my channel if you it useful. I share many cleaning and organization videos on a regular basis. Please don't forget to give my indian diet plan to lose weight video a big thumbs up. Amazon link to buy buckwheat pasta: https://goo.gl/C61nnY Other videos: Night Routine: https://www.youtube.com/watch?v=uUyob... Weekly Indian Meal Prep: https://www.youtube.com/watch?v=VDmpM... Weekly Indian Grocery Haul: https://www.youtube.com/watch?v=3e7Yt... Tips To Start a Healthy Lifestyle: https://www.youtube.com/watch?v=FHkFB... Indian Kitchen Tour/Organization: https://www.youtube.com/watch?v=AVGKsC4rxQc Until next time, Saloni S. XOXO!
Views: 8066 Saloni Srivastava
Full Day Of Eating - Intermittent Fasting | Kinobody
 
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TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Full Day Of Eating on Intermittent Fasting During this VLog, I show you what to eat when intermittent fasting so you can form your own intermittent fasting meal plan. You'll see exactly what I eat to stay in a caloric deficit to make sure I stay lean along with a few intermittent fasting diet foods I use to stay in a deficit easily. This style of eating makes getting lean a breeze! I'm able to relax and enjoy life with intermittent fasting eating! To check out more day in the life vids, go here: http://bit.ly/22YBkqS
Views: 755039 Kinobody
5 Meal-Prep Recipes
 
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Here is what you'll need! Start your week off right with these meals: http://bzfd.it/2nEqFnq Check us out on Facebook! - facebook.com/buzzfeedtasty MUSIC Licensed via Audio Network Created by https://www.buzzfeed.com/bfmp/videos/14143
Views: 1877079 Tasty
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #6
 
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★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T RECIPES Peanut butter cup shake 3 frozen bananas chopped 1 cup oat milk 2 tbsp pb2 powder 2 tbsp cocoa powder Blend everything together and enjoy 567 calories 107g carbs / 6.6g fat / 16g protein Waldorf salad 1 apple sliced 1 celery stalk chopped 3 tbsp red onion thinly sliced 3 cups spring greens Dressing 2 tbsp tahini 1 tbsp balsamic vinegar 1 tbsp maple syrup 2 tbsp water Mix dressing ingredients together until smooth and pour over salad. 367 calories 43g carbs /16.6g fat/10g protein Snacks Fresh fruit 3 pieces 282 calories 65g carbs /1g fat / 2g protein - [ ] Alfredo penne Sauce 1/4 c cashews soaked 1/2 zucchini peeled and chopped 2 garlic cloves Juice 1/2 lemon 1 tsp dried thyme 1/4 cup water Salt to taste Blend all ingredients together until smooth. Pasta Base 4 ounces penne pasta 3 cups spinach 1 tomato chopped Boil your pasta according to package instructions. Once done add in your spinach and toss. Pour dressing over top mix in and top with tomatoes. 612 calories 84g carbs /17g fat/22g protein Totals 1829 calories 299g carbs /41g fat /50g protein ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com
Views: 71782 High Carb Hannah
Can I Eat Pasta & Lose Weight?
 
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★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★ My Best Plant-Based Recipes for Weight Loss http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! http://www.meetup.com/twincitieshighcarbers/ Remember to Like Share & Subscribe THANKS!
Views: 44039 High Carb Hannah
1700 Calorie Meal Plan
 
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1700 calorie meal plan Homemade Strawberry Protein Shake: https://www.youtube.com/watch?v=0Wk4YAABfV8 This 1700 calorie diet plan are for those that are looking to lose weight. With the high level on healthy fat intake and high protein, losing weight with the equaled calories will definitely give you results. Although, I do much prefer if the spaghetti is reduced and instead the lean meat balls is increased. This will reduce the level of carbs and increase protein, furthering the result of weight loss more. Try this 1700 calorie meal plan out and comment below on any suggestions, comments or question! Give it a LIKE if you enjoyed! Follow me on Twitter: https://twitter.com/NatureBoyFit
Views: 453 Nature Boy Fitness
David Laid - FULL DAY OF EATING VLOG w/ Qwin Vitale
 
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https://instagram.com/davidlaid/ https://instagram.com/qwinv/ Qwins youtube - https://www.youtube.com/channel/UCRo8KrewJih7-axoTninhvg
Views: 608079 David Laid
Healthy Creamy Chicken Pasta Meal Prep AND Chicken Sausage with Potatoes Meal Prep
 
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New year, new gains! This meal prep is easy to follow and packed with protein, carbs, and essential fats to help you pack on muscle. Meal prepping is one of the best things you can do if you're looking to add size and or lose weight. Lifting weights and exercising are also extremely important but if you're eating like crap no amount of training can will get you the body you want. Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness MyFitnessPal: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Groceries For Meal Prep - 5 Spinach and Feta Chicken Sausges ($8.28) - 5 Cherry Chicken Sausages ($8.54) - 1% Milk ($0.69) - 3 Packs Frozen Stir Fry Veggies ($4.50) - Thin Spaghetti Pasta ($1.00) - Fresh Italian Bread ($1.99) - 5lb. Red Potatoes ($2.99) - Chicken Tenderloins ($20.98) - Grated Parmesan Cheese ($3.19) - Sliced Mushrooms ($1.99) - Extra Virgin Olive Oil ($6.49) - 1.2 lbs. Broccoli (1.70) - White Onion ($1.14) - Red Pepper Flakes ($1.00) - 3 Roaster Pans ($3.00) Total Cost:$67.48 Other Groceries For Snacks and Whatever - Bag of Granny Smith Apples ($3.99) - Whole Wheat Bread ($1.88) - 4 Kroger Greek Lite Yogrut ($3.56) - Walnuts ($8.29) - Peanut Butter ($3.99) - 12 Large Eggs ($1.49) - 4% Cottage Cheese ($2.59) - 2% Cottage Cheese ($2.59) - 2 Cartons Blue Diamond Almond/Coconut Milk ($5.98) - Classic Fruit Medley ($7.99) Total Cost:$42.35 5 Meals (Lunch at Noon) - 1 Chicken Sausage - 2-3 oz. Chicken Tenderloins - 140-150g Red Potatoes - 1 Serving Stir Fry Vegetables - 1 Slice Garlic Bread - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):42 Carbs (g):74 Fat (g):23 Total Calories:671 5 Meals (Lunch 2 at 3pm) - 1 Chicken Sausage - 2-3 oz. Chicken Tenderloins - 140-150g Red Potatoes - 1 Serving Stir Fry Vegetables - 1 Slice Garlic Bread - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):42 Carbs (g):74 Fat (g):23 Total Calories:671 5 Meals (Dinner/Post Workout) - Pasta with Broccoli (Split and Calculated the ingredients for 5 meals) - Thin Spaghetti - Onion - Mushrooms - Parmesan Cheese - Milk - Broccoli - 6-6.5 oz. Chicken Tenderloins - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):63 Carbs (g):80 Fat (g):12 Total Calories:680 Chicken & Pasta Recipe - 2-3 lbs. Chicken - 1 White Onion - 1 Package Sliced Mushrooms - Minced Garlic - 1 Package Thin Pasta - 4 Cups Chicken Broth - 3/4 tsp Basil - 3/4 tsp Rep Pepper Flakes - 1 lb. Broccoli - 3/4 Cup Grated Parmesan - 3/4 Cup 1% Milk - Lemon Juice
Views: 24070 Water Jug Fitness
5 Healthy Meal Prep Recipes for 2018 - How To Meal Plan For The Week
 
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I've got 5 healthy and clean recipes for meal prep that are perfect for clean eating in 2018. All of these healthy recipes make 5 meals and are perfect for meal planing and meal prepping. You can make these meal prep recipes for breakfast, lunch, or dinner, and all of them are good for eating healthy and losing weight. These meal plan recipes are very healthy, easy to make, and clean meal prepping. All meal prepping recipes are good for 5 meals along with storage options so you can successfully meal plan for the week. I hope you guys love these meal prep ideas for healthy living and clean eating. RECIPES: Chicken Curry Meal Prep: https://goo.gl/P2wDZx Chia Seed Pudding Meal Prep: https://goo.gl/vvH7Z7 Salmon Meal Prep: https://goo.gl/D2qPqH Pork Chop Meal Prep: https://goo.gl/txQrpY Turkey Kebab Meal Prep: https://goo.gl/NgKyyn SUBSCRIBE: http://goo.gl/pWpsoq Macros for chicken curry meal prep: 663 calories per meal 23.3 grams of fat per meal 37.2 grams of carbs per meal 50.6 grams of protein per meal 7.6 grams of fiber per meal Macros for chia pudding meal prep: 305 calories per meal 27 grams of carbs per meal 18 grams of fat per meal 13.4 grams of protein per meal 6 grams of fiber per meal Macros for the salmon meal prep: 402 calories per meal 18.5 grams of fat per meal 42.6 grams of protein per meal 6.6 grams of fiber per meal 16.6 grams of carbs per meal Macros for the pork chop meal prep: 472 calories per meal 17.4 grams of fat per meal 50.4 grams of protein per meal 11 grams of carbs per meal 3.8 grams of fiber per meal Macros for turkey kebab meal prep: 577 calories per meal 40.8 grams of protein per meal 27.4 grams of fat per meal 52.2 grams of carbs per meal 8.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: http://amzn.to/2kzsy7l microplane zester: http://amzn.to/2guLd1S oil splatter guard: http://amzn.to/2i0jELJ cast iron pan: http://amzn.to/2h3bQu7 get my t-shirt: http://tidd.ly/ddc3ddfd large non-stick pan: http://amzn.to/2juY2qR oil dispenser: http://amzn.to/2iTIfUL my chef's knife: http://amzn.to/2xfSF5n non-stick tongs: http://amzn.to/2s8hPDD 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
3 EASY One Pot Pasta Recipes | Dinner Made Easy
 
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SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP **Back-to-School eBook** | 35 Lunch Bowls Available Now: http://etsy.me/2tS1gsF More One Pot Pasta Recipes: http://bit.ly/2xr8kRc More One Pot Recipes: http://bit.ly/2fDcxrR Dinner Made Easy: http://bit.ly/2kvgFi8 Healthy Dinner Recipes: http://bit.ly/2hzVBFv Soup Recipes: http://bit.ly/2c3oZ0r Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Snapchat: thedomesticgeek Facebook: https://m.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek Blog: http://thedomesticgeek.com/ Creamy Cajun Pasta ½ cup onion, thinly sliced 1 celery stalk, chopped ½ cup green pepper, diced 1 cup kielbasa, sliced 1 garlic clove, minced 3 tbsp cajun seasoning http://bit.ly/2vLJkAY 1 lb linguine 4 cups chicken broth ½ cup heavy cream 1 lb shrimp, peeled 1 tbsp parsley, for garnish Oil Salt and pepper to taste In a large dutch oven over medium-high heat, add oil. Add onion, celery, green pepper and kielbasa and cook for 2-3 minutes. Add garlic and cajun seasoning and cook until fragrant. Add pasta, broth, and cream. Cook, stirring frequently for 6-7 minutes and add shrimp. Continue to cook for another 4-5 minutes, or until pasta and shrimp are cooked through, and liquid has absorbed. Garnish with parsley. Enjoy! Spinach & Artichoke Penne 2 cups mushrooms, sliced 1 onion, diced 2 garlic cloves, minced 1 cup artichoke hearts, drained 1 tsp oregano 1 lb penne 5 cups vegetable broth 4 cups fresh chopped spinach ¾ cup parmesan, grated (or a vegetarian option) oil Salt and pepper to taste In a dutch oven oven medium-high heat, add oil. Add onions and mushrooms and cook for 3-4 minutes, or until mushrooms and onions have softened. Add garlic and cook for another minute. Add artichoke oregano, hearts, pasta and vegetable broth. Cook for 10-12 minutes, stirring frequently, until pasta is almost cooked. Add spinach and cook for another 1-2 minutes or until completely wilted and pasta is cooked to your liking. Stir in parmesan. Enjoy! One Pot Carbonara 1 cup pancetta, diced 1 lb spaghetti 4 cups vegetable broth 3 garlic cloves, minced ⅔ cup half and half cream 2 eggs ½ cup parmesan, grated 2 tbsp parsley, chopped for garnish Salt and pepper to taste In a small bowl, whisk together cream, eggs and parmesan. Set aside. In a large dutch oven, add pancetta and cook until lightly crispy. Remove from pot and set aside. Add broth to pan and deglaze. Add spaghetti and garlic and bring to a simmer. Stir pasta frequently and cook until pasta is cooked through and liquid has been completely absorbed. Lower heat and pour over cream sauce and mix well. Return pancetta to pan and combine. Garnish with fresh parsley. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Views: 238372 The Domestic Geek
Quick Tip: Eat pasta & lose weight
 
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If you think losing weight means you can't eat pasta, think again. Virtua Nutrition Coordinator April Schetler shows you how to eat pasta and still lose weight!
Views: 4267 Virtua Health
Meal Prep On A Budget - How To Budget Meal Prep ($3.50/meal)
 
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How to Meal Prep on a Budget! Cheap Meal Prep for $3.50/meal I’m showing how to meal prep on a budget without slacking on quality. My healthy meal prep ideas on a budget show how to do cheap meal prep that doesn't mean sacrificing taste or convenience. Meal prep on a budget means you can also healthy meal prep on a budget. I’m making my chicken meatball recipe that is a cheap way to meal prep with pesto pasta recipe to show how to meal prep and east recipes for meal prep. This meal prep only costs $3.50 per meal, which is some cheap meal prep that is also healthy meal prep. Meal prep on a budget when the meal prep recipe only costs $3.50 per meal prep. My recipes for meal prep are the best meal prep recipes on YouTube. It’s easy to meal prep chicken and meal prep on a budget with my cheap way to meal prep that is also healthy meal prep. RECIPE: https://goo.gl/zZXdXY SUBSCRIBE: http://goo.gl/pWpsoq Macros: 721 calories per meal 27.6 grams of fat per meal 58.2 grams of protein per meal 60 grams of carbs per meal 6.2 grams of fiber per meal Get the kitchen products I use: glass meal prep containers: http://amzn.to/2eHFgJu microplane zester: http://amzn.to/2guLd1S portable gas burner: http://amzn.to/2fewIww pyrex glass mixing bowls: http://amzn.to/2fLGQKe my chef's knife: http://amzn.to/2gxYxOK wood cutting board: http://amzn.to/2fLNAaR New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! An official YouTube partner channel of http://www.tastemade.com Music from Audio Network
7 DAY HEALTHY VEGAN MEAL PLAN  - DAY 1
 
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Hello! Good Morning and welcome to DAY 1 of my Healthy Vegan Meal Plan Challenge! I hope you are as amped up as I am to get healthy and try out some new vegan recipes with me. Whether you are transitioning to a Vegan diet for the first time, or have been eating Plant Based for a while, I encourage you to go all in with me here and see things like your energy, clarity, digestion and weight begin to turn a new leaf in your life in this short time. HEALTHY VEGAN SNACKS: https://www.bvgan.com/single-post/2018/05/30/SNACKS---7-DAY-HEALTHY-VEGAN-MEAL-PLAN TODAY'S SHOPPING LIST & DAY 1 STEP BY STEP FULL RECIPES: https://www.bvgan.com/single-post/2018/05/29/DAY-1-of-the-7-DAY-HEALTHY-VEGAN-MEAL-PLAN EBOOK SALE: www.bvgan.com/ebook use BVGAN50 for 50% off from May 30 - June 5, 2018 OTHER HELPFUL VIDEOS ALONG THIS TOPIC: 7 DAY HEALTHY VEGAN MEAL PLAN PLAYLIST: https://www.youtube.com/playlist?list=PLg-vqqc5EHwDQhan_Aeqw2fUJlsE4KEcC 15 EFFECTIVE WAYS TO LOSE WEIGHT ON A VEGAN DIET: https://youtu.be/fOpyMh8cEbQ EASY LAZY VEGAN MEALS PLAYLIST: https://www.youtube.com/playlist?list=PLg-vqqc5EHwDgfPLciG3G_Rh3TE-t_ezm VEGAN FOOD & RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLg-vqqc5EHwAbM8JjulSjQ_NpQL9_i7Ym PERSONAL COACHING PAGE: https://www.bvgan.com/coaching BLOG RECIPES: https://www.bvgan.com/blog ----------------------------------------­­­­­­-----------------------------------­-­- Follow Me! Check out my WEBSITE: https://www.bvgan.com Purchase my EBOOK: https://www.bvgan.com/ebook INSTAGRAM: https://www.instagram.com/bvgan/ TUMBLR: http://www.bvgan.tumblr.com FACEBOOK: http://www.facebook.com/bvgan PATREON: http://www.patreon.com/bvgan TWITTER: http://www.twitter.com/bvgan4life ♥ Business Inquiries: bvgan4life@gmail.com God Bless you! HUGE thank you to Joakim Karud for the awesome music
Views: 649 BVGAN.
Spaghetti Bolognese Raw Vegan
 
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Subscribe To My Channel: http://www.youtube.com/rawvanaeng ————————————————————————————————————————————— RECIPE: 1 Cucumber 2 Zucchinis Dressing: 2-3 Cups of Tomatoes 3-4 Dates ½ Cup of Dehydrated Tomatoes Fresh Basil Fresh Oregano 2 Tablespoons of Hemp Seeds Register to Receive your Daily Meal Plan:http://rawvana.com/14-day-challenge.html Meal Plan Day 5: http://rawvana.com/blog.html For more inspiration visit my website at http://www.rawvana.com and don't forget to comment, like this video and subscribe for more! Fruity hugs! :D ————————————————————————————————————————————— Subscribe To My Other Channels! Vlogs: http://www.youtube.com/rawvanavlogs Rawvana Español: http://www.youtube.com/rawvana ————————————————————————————————————————————— Follow Me On All My Social Media Accounts! Facebook: http://facebook.com/rawvana Twitter: http://twitter.com/rawvana Instagram: http://instagram.com/rawvana ————————————————————————————————————————————— Download My App For More Delicious Recipes! iTunes: http://itunes.apple.com/us/app/rawvanas-raw-recipes/id862997209?mt=8 Android: http://play.google.com/store/apps/details?id=com.ranchosoftware.rawvana&hl=en ————————————————————————————————————————————— Produced By: David Ordaz YouTube: http://www.youtube.com/start2film
Views: 163595 Rawvana English
1-Day Mediterranean Meal Plan
 
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Often called the world's healthiest diet, the Mediterranean diet gets points for being delicious and healthy. It can help reduce the risk of certain chronic diseases, such as heart disease, obesity and diabetes. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell For full recipe: http://www.eatingwell.com/recipes_menus/menus_meal_plans/1_day_mediterranean_diet_meal_plan Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/
Views: 12561 EatingWell Magazine
Garlic Chicken with Spaghetti Squash
 
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RECIPE: http://bit.ly/sguashpasta How to Cook Spaghetti Squash: http://bit.ly/cooksquash3ways This garlic chicken with spaghetti squash recipe is one you won't want to miss! It's deliciously creamy, rich, and the perfect grain-free and gluten-free midweek meal! More videos like this: http://bit.ly/more_easy_recipes Free Sample Weekly Meal Plan and recipes: http://momables.com/start Laura Fuentes, the founder of http://www.MOMables.com helps parents add variety to school lunches and their family’s meals with weekly meal plans, recipe videos, and more. To work with Laura or simply find out more about her, head over to http://LauraFuentes.com Laura is the Author of three cookbooks: The Best Homemade Kids’ Lunches on the Planet: http://amzn.to/28JhSMc With over 200 deliciously nutritious meal ideas your entire family will love, this is one must have cookbook! Real food, real simple, real quick! The Best Homemade Kids’ Snacks on the Planet: http://amzn.to/28JhTiS has over 200 delicious and easy to make snacks that will help you eat more real foods and provide you with on-the-go snacking options! The Best Grain-Free Family Meals On the Planet: http://amzn.to/28JYrBm with over 170 recipes to help you eat real food without dairy, grains, gluten, or soy! Find out more about Laura over at http://www.LauraFuentes.com. She’s an entrepreneur, public speaker, recipe developer, and social media strategist. Follow on Instagram: http://instagram.com/momables http://instagram.com/laurasfuentes SnapChat: https://www.snapchat.com/add/LauraSFuentes Twitter: http://twitter.com/momables http://twitter.com/laurasfuentes Pinterest: http://pinterest.com/momables Facebook: http://facebook.com/momables http://facebook.com/laurafuentescom ---- Copyright MOMables® LLC, Produced by echomech Creative. http://echomech.com
Meal Prep - Creamy Salmon Pasta Recipe For Valentine's Day
 
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Today's recipe video we have a perfect food for a date night and that is creamy salmon spaghetti. Get full salmon pasta recipe at: https://fitmencook.com/salmon-pasta-recipe/ ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Views: 11369 Fit Men Cook
Meal Prep for Muscle Gain or Weight Loss - 4 Easy & Cheap Meals!
 
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Apply for customized workout and nutrition plans: ► www.roadtosixpackmovement.com Free Workout Plan available for download at: ► www.roadtosixpackmovement.com Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you'll know what you can prepare to achieve the results we've achieved. Subscribe if you want to see more videos: ►https://www.youtube.com/subscription_center?add_user=mrrezdar -------------------------------------------------------------------------------------- Meal 1: Spenage Chick Peas Food Oats Lentil Mixed Veggies Meal 2: Salmon Brown Rice Olive Oil Mixed Veggies Meal 3: Chicken Breast Filé BBQ Seasoning Brown Rice Mixed Veggies Meal 4: Minced Chicken Chick Pea Pasta Mixed Veggie Wok --------------------------------------------------------------------------------------
Views: 841640 Rez & Ivan
Weekly Meal Plan and Walmart Grocery Haul | Shelly's Home Life (June 11, 2018)
 
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Hi there, here is our meal plan and grocery haul for the week. My meal plan and recipe and/or video links are listed below. Thank you so much for watching! I hope that you will subscribe to my channel! Hugs, Shelly Monthly Meal Plan and Large Grocery Haul: https://www.youtube.com/watch?v=ppn18SM-XWw Meal Planner:* http://shop.carrieelle.com/#_l_2m *(affiliate link) Pinterest Recipe Tried and True Board: https://www.pinterest.com/shellyb140/recipes-tried-and-true/ Meal Plan: Lasagna Pasta with Edamame Noodles and Zoodles Slow Cooker Marinara Sauce Cheesy Mexican Chicken Skillet Ranch Pork Chops and Potato Sheet Pan Dinner Recipe Links: Lasagna Pasta: https://www.recipe-diaries.com/2014/08/26/lasagna-pasta/ Pin for Later: https://www.pinterest.com/pin/AZYmz-JP9OY4vEV7L8UL3ckm74vxWIUvZmtb83bJxcuHLwmVi2id6uQ/ Slow Cooker Marinara Sauce: http://dailydoseofpepper.com/2016/04/08/crockpot-marinara/ Pin for Later: https://www.pinterest.com/pin/90494273747263034/ Cheesy Mexican Chicken Skillet: http://kaseytrenum.com/cheesy-mexican-chicken-skillet-low-carbketo/ Pin for Later: https://www.pinterest.com/pin/AbS8EKlvofS8UUM6iLb1ezOyTb48RXV8YP7KVb-9HC-LL0E6YaI_zbs/ Ranch Pork Chops and Potatoes Sheet Pan Dinner: https://dreamingindiy.com/the-best-sheet-pan-suppers-recipes-easy-and-quick-family-lunch-and-simple-dinner-meal-ideas-using-only-one-baking-sheet-pan/ Pin for Later: https://www.pinterest.com/pin/122371314858416687/ Hi there, welcome to my channel! I am Shelly, a stay at home wife and Mom, to Andy and Emily. Our fur babies are two pugs, Poot and Mac, and our cat, China. We hope you enjoy seeing a little bit of our lives and will subscribe and become a regular viewer of our little channel. Thanks for watching! Hugs, Shelly Royalty Free Music: http://www.bensound.com/ Music by Epidemic Sound http://www.epidemicsound.com *Some product links are provided using MagicLinks. These are affiliate links and cost you nothing extra but may help me earn income when you click on or purchase from the links I provide as a service. Thank you so much for your support of my channel! If you would like to sign up for your own MagicLink account, please consider using my referral link below: https://www.magiclinks.org/rewards/referral/shellyshom/ My PO box for mail (letters, cards, postcards only please): Shelly Bailey PO Box 1233 Keller, Texas 76244 *Please feel free to also check out my other YouTube channel called Shelly's Crafty Life! https://www.youtube.com/channel/UCKyU_aAuSfdYEZugoF_aFdQ **Here are my social media links. Come see me...** http://www.shellybailey.com/ http://www.pinterest.com/shellyb140/ http://instagram.com/shellyb140 Goodreads: https://www.goodreads.com/user/show/6396332-shelly
Views: 6827 Shelly's Home Life