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How to Meal Prep - Ep. 54 - SPAGHETTI AND MEATBALLS
 
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Now you can have the amazing comfort food of spaghetti and meatballs for meal prep! This is Steph's grandma's meatball recipe. She can't wait to see all of your pictures!! You can make this with zoodles like we did, or you can make it with your favorite type of pasta and adjust your personal macros. Share this video with all of your Italian food loving friends!! ------------- Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! --------------- :::PREVIOUS VIDEOS::: CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c 2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ :::PRODUCTS WE USED IN THIS VIDEO::: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! Some Vegetable Spiralizers for you to choose from: http://amzn.to/2gUGI0L Splatter screen: http://amzn.to/1s0oHPp Rubber Tongs: http://amzn.to/28VUNXn Need a WOK?: http://amzn.to/2a9o69C FOOD SCALE: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in your fridge for 4-5 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. 2. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! --------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDIENTS to make 7 MEALS: 8 cloves garlic 1K zucchini (about 5 zucchini) 2.3 lbs 90% lean beef (or whatever meat you'd like) 1 egg 1 tsp Italian seasonings 1 tsp himalayan salt 1/2 tsp cracked black pepper 1/4 cup almond flour 1/4 cup olive oil 3 cups marinara sauce -------------- MACROS for 1 MEAL: Calories: 454 Protein: 33 Carbohydrates: 13 Fiber: 3 Sugar: 8 Fat: 30 *Macros calculated using MyFitnessPal* --------------
Просмотров: 124471 Steph and Adam
Easy One-Tray Pasta Bake Meal Prep
 
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Here is what you'll need! One-Tray Pasta Bake Meal Prep Caprese Servings: 2 INGREDIENTS 2 cups pasta, cooked al dente ¾ cup onions, chopped 1 cup marinara sauce ⅓ cup basil, chopped 1 teaspoon salt 1 teaspoon pepper Mozzarella (optional) PREPARATION Preheat oven to 400ºF/200ºC. Take two sheets of aluminum foil (about 12x12-inch) and stack them on top of each other. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these. Add all of the ingredients to one of the foil boats, then stir. Bake for 12 minutes. Allow to cool for 10 minutes. Eat or pack into tupperware and refrigerate 3-5 days. Alfredo Servings: 2 INGREDIENTS 2 cups pasta, cooked al dente ½ cup carrots, sliced ½ cup broccoli ¾ cup alfredo sauce (from a jar is fine) 1 teaspoon salt 1 teaspoon pepper PREPARATION Preheat oven to 400ºF/200ºC. Take two sheets of aluminum foil (about 12x12-inch) and stack them on top of each other. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these. Add all of the ingredients to one of the foil boats, then stir. Bake for 12 minutes. Allow to cool for 10 minutes. Eat or pack into tupperware and refrigerate 3-5 days. Pesto Servings: 2 INGREDIENTS 2 cups pasta, cooked al dente 1 cup cherry tomatoes, halved ¾ cup pesto 1 teaspoon salt 1 teaspoon pepper Parmesan cheese (optional) PREPARATION Preheat oven to 400ºF/200ºC. Take two sheets of aluminum foil (about 12x12-inch) and stack them on top of each other. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these. Add all of the ingredients to one of the foil boats, then stir. Bake for 12 minutes. Allow to cool for 10 minutes. Eat or pack into tupperware and refrigerate 3-5 days. Garlic Primavera Servings: 2 INGREDIENTS 2 cups pasta, cooked al dente ½ cup carrots, sliced ¾ cup peppers, chopped ¾ cup asparagus 1 tablespoon garlic, minced 1 tablespoon olive oil 1 teaspoon salt 1 teaspoon pepper Parmesan cheese (optional) PREPARATION Preheat oven to 400ºF/200ºC. Take two sheets of aluminum foil (about 12x12-inch) and stack them on top of each other. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these. Add all of the ingredients to one of the foil boats, then stir. Bake for 12 minutes. Allow to cool for 10 minutes. Eat or pack into tupperware and refrigerate 3-5 days. Check us out on Facebook! - facebook.com/buzzfeedtasty MUSIC Licensed via Audio Network Created by https://www.buzzfeed.com/bfmp/videos/11638
Просмотров: 544879 Tasty
What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/ Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 609447 Liezl Jayne Strydom
Her Meal Prep - Spaghetti With A Side Salad - Flank Steak With Roasted Potatoes And Asparagus
 
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Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Groceries - 2 Hearts Of Romaine Lettuce ($5.58) - Red Potatoes ($2.29) - White Onion ($0.62) - Garlic Bulbs ($1.49) - Fresh Rosemary ($1.50) - Mushrooms ($2.99) - Asparagus ($3.48) - Veggie Pasta ($1.25) - Prego Pasta Sauce ($1.99) - Lean Ground Beef 90/10 ($5.27) - Lean Ground Turkey 93/7 ($4.19) - Kraft Red Wine Dressing ($2.49) - Kraft Balsamic Vinegrette Dressing ($2.49) - Roaster Pans ($3.98) - Flank Steak ($14.33) Total Cost:$53.94 4 Meals (Lunch) - 150g Garlic and Herb Red Potatoes - 4.5oz. Flank Steak - 1 Cup Asparagus - 1/2 tbsp. Extra Virgin Olive Oil Protein (g): 33 Carbs (g): 29 Fat (g): 12 Total Calories: 356 4 Meals (Dinner) - 3.5oz. Cooked Pasta - Pasta Sauce with Meat (Split and Calculated the ingredients for 4 meals) - 4-4.5oz Ground Turkey/Ground Beef Mix (Roughly) - 1/2 Cup Pasta Sauce - Portobello Mushrooms - White Onion - 3/4 Serving Hearts of Romaine Lettuce (Roughly) - 2 tbsp. Balsamic Vinegrette Dressing - 1/2 tbsp. Extra Virgin Olive Oil Protein (g): 36 Carbs (g): 49 Fat (g): 16 Total Calories: 484 Meal Prep FAQ Q: How long do the meals stay good? A: Mine stay fine for up to 5-6 days. Q: How do I reheat the meals? A: Most of the time I reheat the meals in the microwave. Sometimes I reheat them on the stove though with extra virgin olive oil, it will bring flavor back to the meal. But it will also add more calories when adding additional extra virgin olive oil, something to keep in mind. Q: How do I store the meals? A: I store all my meals in the fridge, I don't freeze any of them. If you would like to freeze some of them you can but I think they taste weird after they are frozen and reheated. Q: How are the calories calculated for each meal? A: I use MyFitnessPal and do my best to calulate each meal accordingly. You can follow me on MyFitnessPal, WaterJugFitness. CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Просмотров: 17051 Water Jug Fitness
FULL DAY OF EATING with 19 Year Old Bodybuilder Brandon Harding
 
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Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ ➢BPI Sports - https://bpisports.co.uk/ - "HARD40" as your 40% discount code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Facebook: https://www.facebook.com/brandon.harding.16 ➢Twitter: https://twitter.com/BrandonHardbody ➢Snapchat: Brandonhardbody
Просмотров: 2737541 Brandon Harding
Chicken & Tomato Pasta Meal Prep - Tasty 321 Calorie Lunch - Recipes by Warren Nash
 
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My chicken and tomato pasta meal prep is perfect when preparing lunches for the week and brilliant for beginners. It’s easy and healthy and I’m cooking with Napolina tomatoes for a delicious pasta sauce. At 321 calories, this will keep you fuller for longer which means it’s a great recipe for weight loss. Store for up to 4 days in the fridge, best prepared on Sunday evening for tasty lunches during the week. Check out all my other meal prep ideas - https://www.youtube.com/playlist?list=PLCv7xsIkkgycUwhJesbOaHZ-866QN309D Get the directions for my tasty chicken and tomato pasta meal prep recipe on my website: https://www.warrennash.co.uk/recipes/chickentomatopastamealpreprecipe Become a Patron of my channel: https://www.patreon.com/warrennash Remember to subscribe to my Tastemade channel for more easy recipes, cooking guides, vlogs and collaborations from my kitchen in the UK: http://www.youtube.com/subscription_center?add_user=fitbritsgb Ingredients (Serves 4 | Prep time: 10m | Cooking time: 25m | 321 calories & 5.9g fat p/serving): - 1 Onion - 2 Garlic cloves - 1 Pepper - 50g Chorizo - Olive oil (to fry) - 1 Tin chopped tomatoes (cooking with Napolina tomatoes) - 1 tbsp Oregano - ¼ tsp Chilli powder - 1 tbsp Tomato puree - 1 Vegetable stock cube - Salt - 150g Penne pasta - 2 Chicken breasts - Fresh Parsley
Просмотров: 13483 Warren Nash
His And Hers Weekly Meal Prep
 
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Simple and easy to follow his and hers meal prep! Buy Meal Prep Containers! http://www.waterjugfitness.com/meal-prep-containers CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Groceries - Whole Wheat Bread ($2.19) - Roaster Pans ($1.99) - 2 Cartons Blue Diamond Almond Milk ($5.98) - 2 Packages Shrimp ($7.98) - Lite Italian Dressing ($2.49) - 3 Cucumbers ($3.87) - Spinach ($0.70) - Minced Garlic ($1.99) - 3 Green Onions ($1.77) - Mozz. Cheese ($2.49) - 4 Zucchinis ($1.87) - 2.5lbs. Tomatoes ($3.26) - 2.25lbs. Broccoli Crowns ($3.41) - Pasta Sauce ($4.79) - Cholula Hot Sauce ($2.99) - Dijon Mustard ($3.39) - 2 Boxes Kroger Ritoni Noodles ($2.00) - Lemon (0.89) - Roasted Red Peppers ($2.79) - Large Eggs ($0.69) - 1 lb. 93/7 Ground Turkey ($3.49) - 2 lbs. 90/10 Ground Beef ($10.98) - Chicken Breast ($9.21) - Top Round Steak ($17.83) - 4 Packages Blueberries ($6.00) - Angel Hair Pasta ($1.00) - 4 Packages Strawberries ($10.00) - Bananas ($1.71) Tax:$0.13 Total Cost:$117.88 3 Meals - Pasta Salad - 7 Shrimp - 2 tsp. Avocado Oil Protein(g): 18 Carbs(g): 34 Fat(g): 7 Total Calories: 271 3 Meals - 4 Oz. Stuffed Chicken Breast - Zucchini (About 1 cup) - 2 tsp. Avocado Oil Protein(g): 34 Carbs(g): 6 Fat(g): 8 Total Calories: 232 5 Meals - 250g Pasta Salad - 7-8 Oz. Top Round Steak - 2 tsp. Extra Virgin Olive Oil Protein(g): 46 Carbs(g): 57 Fat(g): 21 Total Calories: 601 5 Meals - 10 Oz. Cooked Pasta (A little over one serving) - Pasta Sauce with Ground Beef/Ground Turkey Mix - 2 tsp. Extra Virgin Olive Oil - 1 Cup Broccoli Protein(g): 42 Carbs(g): 70 Fat(g): 17 Total Calories: 601
Просмотров: 746853 Water Jug Fitness
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This part 2 and will go over how to cook and package the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://youtu.be/1RQHMA-SmLI Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Просмотров: 2150222 Water Jug Fitness
How to MEAL PLAN! (hint: you're probably doing it backwards!)
 
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Most families spend more on groceries than almost anything, except their mortgage. Crazy right?? One simple way to cut your grocery bill in half...MEAL PLAN! Here are my super simple steps to meal planning (the EASY way), so you can create healthy, homemade meals for your family AND save money at the same time! Check out my blog for way more ideas like this! http://funcheaporfree.com/ Links mentioned in this video: FREE inventory printable! http://bit.ly/2MvfVmf DealsToMeals, how I find deals at grocery stores: http://bit.ly/1arA6Ih Flipp app: https://go.onelink.me/GVI8/Fun1 All Recipes website: https://www.allrecipes.com/ Dry erase board: https://amzn.to/2xoOe9l My budgeting program: http://budgetbootcamp.com/ (code YOUTUBE for 10% off!) My productivity program: https://productivitybootcamp.com/ (code YOUTUBE for 10% off!) ♡ Don't forget to subscribe! LIVE video every Tuesday, new upload every Thursday! ♡ About me: I'm a blogger at http://funcheaporfree.com/. My husband Bubba and I have (soon to be) 6 kids in 8 years and live in Utah. I'm all about family, budgeting, frugal living, productivity and organization, and fun! You might have seen me on TLC, The Today Show, Rachael Ray, Good Morning America, Inside Edition, and more. I have two programs, a super fun budgeting program called Budget Boot Camp (http://bit.ly/1PWZZXb) and my brand new program, Productivity Boot Camp (http://bit.ly/2ILSGTn)!! What would you like me to do a video on next? Leave a comment in my video and let me know! FOLLOW ME AT: ♡ Blog: www.FunCheapOrFree.com http://funcheaporfree.com/ ♡ My budgeting program: http://budgetbootcamp.com/ USE THE CODE YOUTUBE TO GET 10% OFF! ♡ My productivity program: http://bit.ly/2ILSGTn ♡ Instagram: FunCheapOrFree https://www.instagram.com/funcheaporfree/ ♡ Facebook: FunCheapOrFree https://www.facebook.com/funcheaporfree ♡ Twitter: FunCheapOrFree https://twitter.com/funcheaporfree ♡ For house details go to: http://funcheaporfree.com/thepageproject/ ♡ Email contact@FunCheapOrFree.com for any inquiries. ♡ Want to send me something? Send to: 12180 s 300e #1028 Draper, UT 84020
Просмотров: 259009 Jordan Page, FunCheapOrFree
MEAL PLANNING Dinner 2 ONE-POT PASTAS - Honeysuckle
 
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Bakery vs Homemade MATCHA MOCHI CAKE: https://youtu.be/MVm7Zvw_ziY Continuing my Meal Planning series here are two easy One Pot Pastas to make for those weeknight meals! We have a Kale Andouille Butternut Pasta and a Vegan Pasta Primavera! If you like this meal prep series be sure to check out my: Breakfast Meal Planning Video: https://youtu.be/59lHn8j6t_8 Lunch Meal Planning Video: https://youtu.be/3M1CiiT8Sdg Kale Andouille Butternut Pasta Recipe: 1 tbsp olive oil 1 cup onion, diced 2 cloves garlic, minced 2 links of andouille sausage, sliced 2 cups kale 1/2 cup tomatoes, diced 1 cup marinara sauce 3 cups butternut squash soup 2 cups dried pasta salt and pepper to taste In a large pot on medium high heat, add olive oil and onions. Cook for 2 minutes until translucent. Add garlic and stir. Cook for 1 minute until fragrant. Add andouille sausage - cook for 2 minutes then add kale, diced tomatoes and stir again. Pour in dried pasta, marinara sauce, and butternut squash soup. Stir to mix. Cover pot and simmer for 12 minutes or until pasta is al dente. Remove lid, add salt and pepper as needed, stir again. Serve and enjoy! Vegan Pasta Primavera Recipe: 2 tbsp olive oil 1 cup onion, diced 2 cloves garlic, minced 1 1/2 cups eggplant, diced 1/2 cup mushrooms, sliced 1/2 tsp kosher salt 1 zucchini, diced 1 cup asparagus, sliced into 1 inch pieces 1 cup broccoli florets 1 tbsp chopped parsley 2 tbsp chopped basil 2 cups fusili pasta 3 cups marinara 1 cup water In a large pot on medium high heat, add olive oil and onion. Cook for 2 minutes until translucent. Add garlic and stir for 1 minute. Add eggplant and mushrooms and saute for 3 minutes until cooked through. Season with salt and pepper. Add zucchini, asparagus, broccoli, parsley, and basil. Mix well. Pour dried pasta, 3 cups marinara sauce, 1 cup water and mix again. Cook for 12 minutes until pasta is al dente. Halfway through stir the pasta to make sure it's not sticking to the bottom. Serve hot and enjoy! SUBSCRIBE: https://www.youtube.com/user/honeysucklecatering?sub_confirmation=1 Music by Lullatone: https://www.youtube.com/user/lullashawn Making things Fun, Pretty, and Delicious! Honeysuckle is a lifestyle channel for young adult women interested in entertaining and cooking at home. INSTAGRAM Follow me: http://instagram.com/honeysucklecatering BLOG: http://www.honeysucklecatering.com/ © 2016 Honeysuckle Catering. All Rights Reserved.
Просмотров: 157613 Honeysuckle
1700 Calorie Meal Plan
 
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1700 calorie meal plan Homemade Strawberry Protein Shake: https://www.youtube.com/watch?v=0Wk4YAABfV8 This 1700 calorie diet plan are for those that are looking to lose weight. With the high level on healthy fat intake and high protein, losing weight with the equaled calories will definitely give you results. Although, I do much prefer if the spaghetti is reduced and instead the lean meat balls is increased. This will reduce the level of carbs and increase protein, furthering the result of weight loss more. Try this 1700 calorie meal plan out and comment below on any suggestions, comments or question! Give it a LIKE if you enjoyed! Follow me on Twitter: https://twitter.com/NatureBoyFit
Просмотров: 2732 Nature Boy Fitness
MEAL PLAN WITH ME | HOW TO DO A FAMILY MEAL PLAN
 
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** LINKS TO EVERYTHING BELOW! CLICK TO EXPAND ** ITEMS SHOWN: WEEKLY PLANNER SHEETS: poundland CHALK MEAL PLANNER BOARD: https://amzn.to/2QQq3w6 RECIPES MENTIONED: Lemon & Rosemary chicken pasta: https://www.hellofresh.co.uk/recipes/lemon-rosemary-chicken-5ab3d983ae08b55776268652 Lean in 15 Meatballs: https://www.goodtoknow.co.uk/recipes/joe-wicks-big-beefy-meatballs Hairy Bikers Fish Pie: https://www.bbc.com/food/recipes/mums_everyday_fish_pie_43141 OTHER VIDEOS YOU MIGHT LIKE: 10 WAYS TO SAVE MONEY ON YOUR WEEKLY SHOPPING: https://youtu.be/kK79oQ65Z_s RECENT FOOD HAULS: MY LAST TESCO FOOD HAUL: https://youtu.be/JUOuvzWhkc0 FOOD HAUL & MEAL PLAN: https://youtu.be/-oLlCVw8t_I HAULS FROM OTHER STORES: SAINSBURYS HAUL: https://youtu.be/HABn8GZZjRc ALDI HAUL: https://youtu.be/AmtUHHgJNRo LIDL HAUL: https://youtu.be/jMm-yoVLznU FOLLOW ME HERE TOO! My Blog: http://www.maisymeow.com Instagram: https://www.instagram.com/maisymeowblog/ Twitter: https://twitter.com/MaisyMeowBlog Facebook: https://www.facebook.com/maisymeowblog/ For enquires & collabs, contact maisymeowblog@gmail.com
Просмотров: 1622 Maisy Meow
Step By Step Meal Prep Guide - Meal Prep Sunday Episode 6
 
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Meal prep with groceries and macros. 15 Meals - 12 oz. Spaghetti Bake - 1 - 1.5 servings angel hair pasta - 1 - 1.5 servings pasta sauce - 4 - 5 oz. ground turkey (93/7) - 1 - 2 oz. ground beef (90/10) - 1 - 1 1/2 broccoli and peppers - 2 tsp. extra virgin olive oil Protein: 50 Carbs: 66 Fat: 21 Total: 632 5 Meals - 8 - 10 oz. idaho potato - 7-8 oz. chicken - 1 - 1 1/2 broccoli and peppers - 2 tsp. extra virgin olive oil Protein: 60 Carbs: 59 Fat: 7 Total: 524 5 Meals - 1 - 2/3 cup basmati rice - 7 - 8 oz. chicken - 1 - 1 1/2 broccoli and peppers - 2 tsp. extra virgin olive oil Protein: 59 Carbs: 55 Fat: 7 Total: 520 IMPORTANT - Please understand all macros are calculated and estimated using an online tool. Also, the extra virgin olive oil I use is factored into the macros. Meal Prepster Conatiners: Discount Code MPJUGF10 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartment Groceries - (6) idaho potatoes ($4.74) - bag of broccoli florets ($2.49) - mozzarella cheese ($5.11) - (2) annarino's pasta sauce ($7.94) - 2% low fat cottage cheese ($1.99) - 4% cottage cheese ($1.99) - (12) bell peppers ($11.50) - (5) greek yogurt ($5.00) - (6-7 lbs.) chicken breasts ($26.49) - steak sauce ($3.29) - bananas ($1.63) - white onion ($0.98) - (4 lbs.) 93% lean 7% fat ground turkey ($16.76) - (2) white mushrooms ($3.00) - (2) angel hair pasta ($2.00) - (2 lbs.) 90% lean 10% fat ground beef ($11.38) - gallon of water ($0.99) - whole wheat bread ($2.19) - roaster pans ($7.98) Tax: $0.54 Total Cost: $117.99 Also keep in mind, I prep for my roommate as well so he splits the cost and gets half of the meals. These are not just my meals. In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you're looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Просмотров: 14996 Water Jug Fitness
Healthy Creamy Chicken Pasta Meal Prep AND Chicken Sausage with Potatoes Meal Prep
 
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New year, new gains! This meal prep is easy to follow and packed with protein, carbs, and essential fats to help you pack on muscle. Meal prepping is one of the best things you can do if you're looking to add size and or lose weight. Lifting weights and exercising are also extremely important but if you're eating like crap no amount of training can will get you the body you want. Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness MyFitnessPal: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Groceries For Meal Prep - 5 Spinach and Feta Chicken Sausges ($8.28) - 5 Cherry Chicken Sausages ($8.54) - 1% Milk ($0.69) - 3 Packs Frozen Stir Fry Veggies ($4.50) - Thin Spaghetti Pasta ($1.00) - Fresh Italian Bread ($1.99) - 5lb. Red Potatoes ($2.99) - Chicken Tenderloins ($20.98) - Grated Parmesan Cheese ($3.19) - Sliced Mushrooms ($1.99) - Extra Virgin Olive Oil ($6.49) - 1.2 lbs. Broccoli (1.70) - White Onion ($1.14) - Red Pepper Flakes ($1.00) - 3 Roaster Pans ($3.00) Total Cost:$67.48 Other Groceries For Snacks and Whatever - Bag of Granny Smith Apples ($3.99) - Whole Wheat Bread ($1.88) - 4 Kroger Greek Lite Yogrut ($3.56) - Walnuts ($8.29) - Peanut Butter ($3.99) - 12 Large Eggs ($1.49) - 4% Cottage Cheese ($2.59) - 2% Cottage Cheese ($2.59) - 2 Cartons Blue Diamond Almond/Coconut Milk ($5.98) - Classic Fruit Medley ($7.99) Total Cost:$42.35 5 Meals (Lunch at Noon) - 1 Chicken Sausage - 2-3 oz. Chicken Tenderloins - 140-150g Red Potatoes - 1 Serving Stir Fry Vegetables - 1 Slice Garlic Bread - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):42 Carbs (g):74 Fat (g):23 Total Calories:671 5 Meals (Lunch 2 at 3pm) - 1 Chicken Sausage - 2-3 oz. Chicken Tenderloins - 140-150g Red Potatoes - 1 Serving Stir Fry Vegetables - 1 Slice Garlic Bread - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):42 Carbs (g):74 Fat (g):23 Total Calories:671 5 Meals (Dinner/Post Workout) - Pasta with Broccoli (Split and Calculated the ingredients for 5 meals) - Thin Spaghetti - Onion - Mushrooms - Parmesan Cheese - Milk - Broccoli - 6-6.5 oz. Chicken Tenderloins - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):63 Carbs (g):80 Fat (g):12 Total Calories:680 Chicken & Pasta Recipe - 2-3 lbs. Chicken - 1 White Onion - 1 Package Sliced Mushrooms - Minced Garlic - 1 Package Thin Pasta - 4 Cups Chicken Broth - 3/4 tsp Basil - 3/4 tsp Rep Pepper Flakes - 1 lb. Broccoli - 3/4 Cup Grated Parmesan - 3/4 Cup 1% Milk - Lemon Juice
Просмотров: 34121 Water Jug Fitness
Should you eat PASTA? | Weight loss | Healthy?
 
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★ SUPPORT our work https://patreon.com/thatvegancouple Or make a one-off contribution through PayPal: info@thatvegancouple.com ★ SUBSCRIBE to our website https://thatvegancouple.com for FREE gifts, exclusive discounts + more! ★ PODCAST https://thatvegancouple.com/podcasts/ ★ HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide ★ RECIPES eBook https://leanpub.com/mealplanforhealthyveganeating ★ T-SHIRTS & SHOP https://thatvegancouple.threadless.com/ ★ MINIMALISM eBook https://leanpub.com/minimalistliving ★ ACCOMMODATION WE STAY IN https://thatvegancouple.com/Airbnb ($30 off!) ★ WHAT WE USE FOR HEALTH & LIFE https://thatvegancouple.com/our-tools/ ➡️ WHAT TO EAT & HOW TO GO VEGAN | OUR TIPS! https://www.youtube.com/watch?v=H8bnfmwO-7I ➡️ Need help going vegan? Try Challenge 22 - FREE Fully Supported Mentor Program https://www.bit.ly/Challenge22Days ★★WATCH THESE VIDEOS AND SHARE THEM★★ Uprooting the Leading Causes of Death http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/ What the Health http://www.whatthehealthfilm.com + NETFLIX Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX Cowspiracy http://www.cowspiracy.com + NETFLIX Get all the facts! http://www.cowspiracy.com/facts Best Speech You Will Ever Hear - Gary Yourofsky https://www.youtube.com/watch?v=es6U00LMmC4 Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0 Earthlings http://www.nationearth.com/earthlings-1/ Dominion http://watch.dominionmovement.com/ 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY Thousand Eyes https://www.aussiefarms.org.au/thousand-eyes.php Lucent https://www.youtube.com/watch?v=KArL5YjaL5U Land of Hope and Glory (UK ‘Earthlings’ Documentary) https://www.youtube.com/watch?v=dvtVkNofcq8 Speciesism: The Movie http://speciesismthemovie.com Why Vegetarians Should Go Vegan https://www.youtube.com/watch?v=3f5uUsoq12k Complete Guide To Vegan Food https://www.youtube.com/watch?v=htf5eCgyt5Q Complete Guide To Vegan Clothing https://www.youtube.com/watch?v=MQXWa99Q3q0 Complete Guide To Vegan Cosmetics https://www.youtube.com/watch?v=_oXC9Gb4xL8 ✊ HOW TO GET ACTIVE? http://thesavemovement.org https://www.anonymousforthevoiceless.org http://theearthlingsexperience.com https://www.directactioneverywhere.com ★★FOLLOW & SUPPORT US ON★★ Patreon: https://www.patreon.com/thatvegancouple Website: https://www.thatvegancouple.com YouTube: https://www.youtube.com/thatvegancouple Instagram: https://instagram.com/that_vegan_couple Facebook: https://www.facebook.com/ThatVeganCouple Twitter: https://twitter.com/vegancouple Snapchat: thatvegancouple Tumblr: http://that-vegan-couple.tumblr.com/ ★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★ - Click on the settings wheel (bottom right of the video) - Click Subtitles/CC (check that the video hasn’t already got subtitles in your language) - Click Add Subtitles/CC ★ DISCLAIMER This video is for informational purposes only. The medical and/or nutritional information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video.
Просмотров: 99773 That Vegan Couple
EASY BODYBUILDING BULKING MEAL:  CHICKEN & PASTA
 
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail Ingredients: 1 cup brown rice pasta (115 g) 10 oz. chicken (285 g) 1 cup broccoli (85 g) 1 cup diced tomatoes (240 g) Seasonings of your choice Servings: 2 395 calories 5g fat 51g carbs 31g protein More videos here: http://youtube.com/michaelkoryfitness
Просмотров: 166012 Michael Kory
Healthy Low Carb Bodybuilding Pasta Recipe | GAMECHANGER!!
 
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►Meal Plans & Online Coaching http://RemingtonJamesFitness.com ►SPOTIFY PLAYLIST https://goo.gl/kBwjAX ►MY MUSIC (Click & It Takes You Straight To Spotify, Apple etc..) https://song.link/us/i/1441800739 ►ANKROMS CHANNEL https://www.youtube.com/watch?v=EMHmrne4XNk&t=345s ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Business Contact: ►RJ@RemingtonJamesFitness.com
Просмотров: 113788 Remington James
THE BIG BULKIN PASTA BOWL | 3200 Calorie OMAD Meal
 
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►Meal Plans & Online Coaching http://RemingtonJamesFitness.com ►SPOTIFY PLAYLIST https://goo.gl/kBwjAX ►MY MUSIC (Click & It Takes You Straight To Spotify, Apple etc..) https://song.link/us/i/1441800739 ►ANKROMS CHANNEL https://www.youtube.com/watch?v=EMHmrne4XNk&t=345s ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Business Contact: ►RJ@RemingtonJamesFitness.com
Просмотров: 25397 Remington James
$50 FOR A WEEK OF BULKING : Meal Prep on a Budget with Zac Perna
 
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👉LET ME COACH YOU From $1/Day: https://www.jointhemassivefam.zacperna.com.au 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness
Просмотров: 2093909 Zac Perna
Meal Planning Ideas Episode 1: Breakfast: Vegan Omelette,  Lunch: Pasta,  Dinner: Chole Puri
 
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Kitchen products at http://amzn.to/2wLsndV Meal Planning Ideas Episode 1: Breakfast: Vegan Omelette made with chickpea flour and vegetables. This omelettes are quick and so easy to make and nutritious as well, Lunch: Pasta with brussels sprouts or use your favorite vegetables such as broccoli, asparagus, Dinner: Chole Puri - Chickpea curry with fried bread or make naan, roti or paratha. Subscribe : https://www.youtube.com/subscription_center?add_user=superveggiedelight More recipes at http://www.bhavnaskitchen.com Topics @ http://www.desiviva.com Download Bhavna's Kitchen apps for Android, iPhone and iPad FACEBOOK http://www.facebook.com/superveggiedelight TWITTER http://www.twitter.com/bhavnaskitchen INSTAGRAM https://www.instagram.com/bhavnaskitchen/ PINTEREST https://www.pinterest.com/bhavnaskitchen Products in this video: Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer - http://amzn.to/2goTrW0 Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer - http://amzn.to/2goTrW0 Prestige Hard Anodized Senior Pressure Pan - http://amzn.to/2ev49gH Prestige Hard Anodized Senior Pressure Pan - http://amzn.to/2ev49gH Induction Bottom Aluminum Nonstick Frying-Pan Grey Fry Pan - 11 inches Dishwasher Safe Cookware - by Utopia Kitchen - http://amzn.to/2gpaR4R T-fal E93808 Professional Total Nonstick Thermo-Spot Heat Indicator Fry Pan, 12.5 Inch, Black - http://amzn.to/2ev2Aj4
Просмотров: 23032 Bhavna's Kitchen
David Laid - FULL DAY OF EATING VLOG w/ Qwin Vitale
 
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https://instagram.com/davidlaid/ https://instagram.com/qwinv/ Qwins youtube - https://www.youtube.com/channel/UCRo8KrewJih7-axoTninhvg
Просмотров: 671012 David Laid
How to Eat for a Six Pack (YEAR ROUND!)
 
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Get a day by day meal plan for getting year round abs here http://athleanx.com/x/have-abs-year-round When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to. Think about it, how many diets have you followed to get abs only to not be able to stay on it…and lose your six pack soon after? If you rely on carbohydrate restrictive eating plans, obsessive food measuring, macro overcomplication, etc you are just making your chances of getting ripped that much harder. In this video, I show you a simple eating technique that you can apply to any meal to ensure that you are on the right track. You divide your plate and fill it with proteins, fibrous carbs and starchy carbs (in amounts explained) while never steering away from the all important high quality incidental fats. Start off by occupying half of your plate with protein. You can choose whatever protein source you prefer the most whether it be chicken, steak, turkey, fish, lentils or any other vegetarian source if desired. You then decide the remaining half based on your given physique goals. If you are overtly overweight and need to start dropping a substantial amount of body fat, you definitely will want to not avoid carbs however you would choose mostly from fibrous sources. There are so many options to choose from but my favorite are zucchini and onions, broccoli rabe, braised carrots, and grilled asparagus to name a few. If you aren’t battling weight issues and instead are focused on building lean, ripped athletic muscle you would divide that remaining half with healthy sources of complex or starchy carbs. Again, my favorite here are sweet potatoes, pasta, and brown rice to name a few. The key to eating for a six pack (and keeping it) is choosing from foods that you actually like eating. There is no faster way to giving up on your goal of getting a six pack than by forcing yourself to eat foods you hate. Even worse, making your meal preparation a ten step process if likely to make you want to quit pretty quick as well. If you want to get a ripped six a pack year round without needing to be a trained chef to do it, I would highly recommend you check out http://athleanx.com and the ATHLEAN-X Training System. It includes the day by day X-factor meal plans to help you build muscle and burn fat at the same time. Get abs by eating a way that you can realistically eat year round. For more videos on how to get a six pack and what ab workouts you can do to help show them off, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2367441 ATHLEAN-X™
JUNE MEAL PLAN // MONTHLY MEAL PLAN // PLAN WITH ME
 
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Today I'm sharing our JUNE MEAL PLAN as a PLAN WITH ME style video. I tried to plan some healthier meals this month including some Keto Recipes that I found on Pinterest. I always plan for the entire month (it definitely changes some throughout, but it helps me not stress throughout the month trying to think of meals). I love planning this way and staying organized with my binder. I hope you guys enjoy this video and I would love to hear your comments on these recipes below! Don't forget to like this video and subscribe! LOVE Y'ALL! Amy My MONTHLY planner that I use is in my AMAZON STORE and it's only $7.95 (I've been using the same one for 5 years now!): https://www.amazon.com/shop/teamdarley?ref=ac_inf_hm_vp Meal Planning FREE Printable: Meal Planning: http://www.frugalmomeh.com/2015/12/printable-meal-planner.html#_a5y_p=4883247 Recipes for this month: Sheet Pan Teriyaki Chicken: https://therecipecritic.com/sheet-pan-teriyaki-chicken-with-vegetables/ Italian sausage and veggies: https://www.bloglovin.com/blogs/chelseas-messy-apron-11239419/one-pan-healthy-italian-sausage-veggies-5396513239 Ham and Cauliflower Casserole: https://www.pinterest.com/pin/406309197616417213/ Balsalmic Chicken and roasted veggies: https://www.pinterest.com/pin/154670568433052944/ Chicken enchilada casserole: https://www.pinterest.com/pin/154670568433052944/ Slow Cooker chicken pot pie: https://www.pinterest.com/pin/129056345549637472/ Tomato Spinach Shrimp Pasta: https://www.pinterest.com/pin/91268329932487208/ Zuchinni Ground Beef Lasagna: https://www.pinterest.com/pin/AYLT59XxwK8kIq_hvsii1dRFc7nSbiLuYJT52huaNK3V39v0DMw41N4/ ***Visit My Amazon Store*** (Tons of recommended products that I LOVE or things I have for my home): https://www.amazon.com/shop/teamdarley?ref=ac_inf_hm_vp LET'S GET SOCIAL! Instagram: @teamdarley https://www.instagram.com/teamdarley/ Facebook: Team Darley https://goo.gl/jwbaJk Pinterest: https://www.pinterest.com/teamdarley/ Email: teamdarley@gmail.com -------------------------- Here is where I get ALL my cleaning products: http://influencer-tracking.grove.co/SF2Pq -------------------------- Playlists you might enjoy: Here are all of my CLEANING videos: https://www.youtube.com/watch?v=ZB-DYKLJUbg&list=PLAoMek1l9m43IAFJ3E3y5l6Wlk0X9Ryuv Here are all my videos about anything FOOD related: https://www.youtube.com/watch?v=ZB-DYKLJUbg&list=PLAoMek1l9m43IAFJ3E3y5l6Wlk0X9Ryuv All my videos from 2018 are here: https://www.youtube.com/watch?v=O3ZHswb7Ttc&list=PLAoMek1l9m429J_8jun6nZXcVkNLBm4CR ----------------------------------------- All videos include my true thoughts and opinions of products. I will let my viewers know when any video is sponsored. I am so grateful for the support of my subscribers!
Просмотров: 3776 Amy Darley
€20 MEAL PREP FOR WEIGHT LOSS for 1 week, 1 hour prep time | VEGAN & OIL FREE
 
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Vegan meal prep for weight loss thats also oil free!? You heard it right. We set out to prove how affordable and easy it can be to feed your self for a week. We wrote some low calorie high nutrient recipes sure to help you move any unwanted pounds. 😄😄 All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear
Просмотров: 70041 The Happy Pear
World's Strongest Man — Full Day of Eating (12,000+ calories)
 
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#shawweek continues with an entire day of eating! Buckle up and prepare for a wild ride as Brian, for the first time ever, shows exactly how much he eats before a big training day! FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢SHOP NOW: https://www.howmuchyabench.net FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowercast FOLLOW SuperTraining Gym & Athletes ➢ Instagram: https://www.instagram.com/thesupertraininggym ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢https://www.instagram.com/filipinothunder FOLLOW Smokey ➢ Instagram: https://www.instagram.com/lilsmokeyst FOLLOW Fat Dan ➢ Instagram: https://www.instagram.com/stormcloud415 FOLLOW TheNattyProfessor ➢ Nsima's IG: https://www.instagram.com/thenattprofessor Created and produced by HMYB Media. Head of Media: https://www.instagram.com/cinnamontographer Lead Photographer: https://www.instagram.com/iamandrewz
Просмотров: 12838738 Mark Bell - Sling Shot
VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)
 
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Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual :) Bento Box from: http://us.monbento.com/en/ Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/ RECIPES: Pasta sauce: 2 cans tomato sauce (15 oz each) 3/4 cup TVP (https://en.wikipedia.org/wiki/Textured_vegetable_protein) 1 cup water 1 tbsp oregano 1 tbsp basil salt, pepper, garlic powder, onion powder to taste 1 bell pepper, chopped 115 g chopped mushrooms (or about 1 1/2 cups) FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/ ♢ Website: http://www.livshealthylife.com ☆ Snapchat: livbiermann ☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife Ⓥ Want to watch documentaries/get the facts? Check out these links: Gary Yourofsky's Best Speech You'll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4 Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links: http://nutritionfacts.org/ http://bonnyrebecca.tumblr.com/whyvegan Ⓥ Books on Veganism/ Vegan Cookbooks: The China Study The Starch Solution Crazy Sexy Diet The Oh She Glows Cookbook ☯ Books on wellness/ spirituality/ self-help The Power - Rhonda Byrne The Magic - Rhonda Byrne Yoga Girl - Rachel Brathen Make Your Own Rules Diet - Tara Stiles ___ CONTACT: ☾ livshealthylife@gmail.com Or DM me on instagram ___ CAMERA: Canon T6i Iphone 6 ___ MUSIC: INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway) By The Croft by Joakim Karud https://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/tnV_PH26SVU
Просмотров: 1814562 Liv B
Can You Eat Spaghetti & Lose Weight?? Healthy Low Calorie Meal Prep
 
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Are you ready to eat spaghetti and meat sauce and still lose weight!? This low calorie recipe for weight loss will blow your mind because the flavors are bold and comforting. you have never had meal prep this healthy and tasty before. This healthy spaghetti recipe is perfect for meal prep for the week and seriously low calorie, low carb. This low calorie recipe is thanks to shirataki low carb noodles and a ground chicken meat sauce. You are gong to love this spaghetti recipe for healthy meal prep for weight loss. Enter The Giveaway: https://goo.gl/N4Rea6 RECIPE & STORAGE INFO: https://goo.gl/g6ZwvD SUBSCRIBE: http://goo.gl/pWpsoq Macros: 380 calories per meal 15 grams of fat per meal 28.3 grams of protein 27.8 grams of carbs per meal 9.4 grams of fiber per meal GET ALL THE KITCHEN GEAR I USE: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Просмотров: 28982 FlavCity with Bobby Parrish
Vegan School/Work Lunch Ideas | Weekly Meal Plan
 
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HI GUYS HAPPY LUNCHIN' :) Breakfast video: https://bit.ly/2DnBR2v Snack Video: https://bit.ly/2ALxb42 Monday: Quinoa Greek Salad 1 c dry quinoa, cooked 1/2 can chickpeas (15oz) 3/4 cucumber 3/4 c grape tomatoes, sliced in halves 1/3 c olives 1/4 c red onion, chopped into small pieces 1/2 c parsley, roughly chopped 2 tsp mixed greek herbs 1 lemon, juiced 1 tsp salt Divide the cooked quinoa into two and reserve one half in a container and store in fridge. Divide the canned chickpeas and reserve half and store in the fridge. Mix all the ingredients together except the quinoa. Divide into two portions and store one portion in the fridge. Add the other half of cooked quinoa into the bowl with the chickpea mixture and mix until combined. Tuesday: Mexican Pasta Salad https://bit.ly/2Pg3D7G Divide the pasta into two portions and save half the portion with Monday's Salad. Divide the bean and corn mixture into two, and store one portion in a tupperware. Add one portion of the pasta with the bean and corn and mix. Wednesday: Quinoa Bean Burrito Using the remaining quinoa from Monday & remaining Mexican Bean Salad from Tuesday, wrap in a tortilla wrap with lettuce, avocado and/or hot sauce. Thursday: Cheesy Pasta Salad Using the remaining chickpea salad from Monday, combine with the remaining Pasta from Tuesday & mix in 1/3 c of cheese sauce My Magic Cheese Sauce Recipe: https://bit.ly/2ALxHin Friday: "Egg Mayo" Sandwich ¾ c chickpeas (from monday) ¼ c vegan mayo (I used my Japanese Mayo Recipe) ½ stalk of celery, chopped 1 tsp hot mustard 1 stalk chopped green onions ½ tsp garlic powder, onion powder & smoked paprika salt & pepper to taste Mash chickpeas, add in rest of ingredients and mix. Put it into a sandwich with lettuce, tomato, cucumber and more mayo. FIND ME ON.. ✘ B L O G: lisakitahara.com ✘ I N S T A G R A M: https://www.instagram.com/lisakitahara/ ✘ T U M B L R: https://lisakitahara.tumblr.com/ ✘ P I N T R E S T: https://www.pinterest.ca/l_kitahara/ ✘ C O N T A C T lisakitahara@hotmail.com Things I love: iHerb: get $5 off your first order: https://www.iherb.com/?pcode=IHERBNEW5&rcode=ISA5427 SquareOrganics: get 20% off your order by using code "lisakitahara" at squareorganics.com ♫ MUSIC: on the way – Burbank warmy-somar polychromatic – somar eternal – somar transquility – somar sad and boujee - elijah who Filmed on Canon T6i Edited on Final Cut Pro X This video is not sponsored. This video contains affiliate links. Please note: I choose to promote products/brands I genuinely use, love and want to share. Thank you so much if you decide to support me! #veganlunchideas #easyveganrecipes #veganmealprep
Просмотров: 13141 Lisa Kitahara
WEEKLY GROCERY HAUL + MEAL PLAN | $68
 
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TUESDAY- Pizza Buffet WEDNESDAY- Burgers THURSDAY- Taco Bake FRIDAY- Chicken Noodle Soup SATURDAY- Tater Tot Casserole SUNDAY- Spaghetti MONDAY- Breakfast for dinner ***Curious about the non toxic cleaning and household products I use? Send me a message!!!*** theformermrsjones@yahoo.com LEG LAMP! https://www.amazon.com/gp/product/B01LYEDSGV/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theformermr01-20&creative=9325&linkCode=as2&creativeASIN=B01LYEDSGV&linkId=8bd11702079431eb88036de9a2f6e428 Pantry Organizer https://www.amazon.com/gp/product/B00D8OYUTM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theformermr01-20&creative=9325&linkCode=as2&creativeASIN=B00D8OYUTM&linkId=71a493b0688c90f3feac1f7c0d07891d Month Meal Planning Calendar https://www.amazon.com/gp/product/B008DQY6IK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B008DQY6IK&linkId=a4e4d6ec077d89fb39a32d61ed4e4a06 The Total Money Makeover by Dave Ramsey https://www.amazon.com/gp/product/1595555277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1595555277&linkId=106f7c1cc76dd370a37c142d55f48ddb Savvy Cents Wallet https://www.amazon.com/gp/product/B00I273J8S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00I273J8S&linkId=3d279b089420052bea1a0a879e85698b Rachel Cruze Wallet https://www.amazon.com/gp/product/1942121016/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theformermr01-20&creative=9325&linkCode=as2&creativeASIN=1942121016&linkId=adf440d7c1bd5da15d796218efbafe6a Cash Box! https://www.amazon.com/gp/product/B000UE69TC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000UE69TC&linkId=fcf4989738f9926543912b1f2f98dfa6 Shark Genius Steam Mop https://www.amazon.com/gp/product/B01KU4BSGK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01KU4BSGK&linkId=fc8ed2ece42cd9688550a80a90d13785 Cameras I use! Canon G7X Mark II https://www.amazon.com/gp/product/B01BV14OXA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theformermr01-20&creative=9325&linkCode=as2&creativeASIN=B01BV14OXA&linkId=3f86d063da6d3b3b0ea99a24ef989f5d Canon Rebel T6i https://www.amazon.com/gp/product/B00NEWYE12/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00NEWYE12&linkId=bb1615c26a2985bb59b9047c29282dc4 THANKS SO MUCH FOR WATCHING!!! Instagram @theformermrsjones Pinterest https://www.pinterest.com/theformermrsjon/ The links listed above are affiliated therefore I may receive a small commission if you chose to click on or buy those products :-) Just sharing how a young family lives a great life debt free!!!!!! LIVE LIKE NO ONE ELSE!!! In order to maintain a positive community, all comments will be monitored. Helpful & respectful suggestions are always welcome, but rude and unnecessary comments will immediately be deleted and ignored, so don't bother. ☺️
Просмотров: 4893 The Former Mrs Jones
Super Simple Meal Planning! (Periscope)
 
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Save HALF on your groceries with this super simple meal planning technique! See many more tips at www.FunCheapOrFree.com, and follow me on Periscope @FunCheapOrFree! Want even more help? Check out my new Budget Program: www.BudgetBootCamp.com. Get 10% off using code YOUTUBE at checkout. ♡ EBATES How I Get Money back when I Shop Online: https://www.FunCheapOrFree.com/MyEbates ---In order to get Cash Back you have to shop through Ebates website. Get $10 FREE Welcome Bonus when you spend $25+! Don't forget to subscribe! https://www.youtube.com/user/funcheaporfree About me: I'm a blogger at http://funcheaporfree.com/. I have 5 kids 6 and under, live in Utah, and love talking about lifestyle, frugal living, and parenting! What would you like me to do a video on next? Leave a comment in my video and let me know! FOLLOW ME AT: Blog: www.FunCheapOrFree.com http://funcheaporfree.com/ My new budgeting program: http://budgetbootcamp.com/ USE THE CODE YOUTUBE TO GET 10% OFF! Instagram: FunCheapOrFree https://www.instagram.com/funcheaporfree/ Facebook: FunCheapOrFree https://www.facebook.com/funcheaporfree Periscope: FunCheapOrFree Twitter: FunCheapOrFree https://twitter.com/funcheaporfree For house details go to: http://funcheaporfree.com/thepageproject/ Email Jordan@FunCheapOrFree.com for any inquiries.
Просмотров: 233700 Jordan Page, FunCheapOrFree
5 Whole30 Meal Prep Recipes - The Ultimate Clean Eating Diet
 
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I've got 5 whole30 recipes to help you with the elimination diet. These clean eating recipes are very easy to make, extremely healthy, and perfect for meal prep. When you meal prep these whole30 recipes you will see how easy it is to eat clean and master the 30 day whole30 elimination diet. These meal prep ideas are perfect for mastering the whole30 diet and for meal prep for the week. RECIPES: Zoodles & Meatballs: https://www.flavcity.com/low-fat-meal-prep/ Cauliflower Steak: https://www.flavcity.com/vegetarian-meal-prep/ Parsnips & Beets: https://www.flavcity.com/meatloaf-meal-prep/ Greek Chicken & Squash: https://www.flavcity.com/greek-chicken-meal-prep/ Skirt Steak Meal Prep: https://www.flavcity.com/steak-meal-prep/ Creamy Chicken & Mash: https://www.flavcity.com/budget-chicken-meal-prep/ All my meal prep recipes: https://www.flavcity.com/meal-prep-recipes/ Macros for zoodles & meatballs: 397 calories per meal 23.6 grams of fat per meal 17.6 grams of carbs per meal 34 grams of protein per meal 5.2 grams of fiber per meal Macros for cauliflower steak & veggies: 380 calories per meal 14 grams of fat per meal 60 grams of carbs per meal 9.6 grams of protein per meal 18.2 grams of fiber per meal Macros for greek chicken & spaghetti squash: 600 calories per meal(550 w/o skin) 28.4 grams of fat per meal(23.4 w/o skin) 50 grams of protein per meal 10.2 grams of carbs per meal 3.4 grams of fiber per meal Macros for skirt steak meal prep: 735 calories per meal 36 grams of fat per meal 53 grams of protein per meal 52.8 grams of carbs per meal 11.2 grams of fiber per meal Macros for creamy chicken & mushrooms: 352 calories per meal 11 grams of fat per meal 12 grams of carbs per meal 51 grams of protein per meal 4.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: spiralizer: http://amzn.to/2DvEDQI glass meal prep containers: http://amzn.to/2kzsy7l microplane zester: http://amzn.to/2guLd1S oil splatter guard: http://amzn.to/2i0jELJ cast iron pan: http://amzn.to/2h3bQu7 get my t-shirt: http://tidd.ly/ddc3ddfd large non-stick pan: http://amzn.to/2juY2qR oil dispenser: http://amzn.to/2iTIfUL my chef's knife: http://amzn.to/2xfSF5n non-stick tongs: http://amzn.to/2s8hPDD 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Просмотров: 154035 FlavCity with Bobby Parrish
Keto Carbonara Pasta Recipe - They Will Actually Eat
 
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▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss Carbonara pasta is such an easy keto recipe, super creamy, and such an easy family dinner as a substitute for normal pasta (or eaten in combination with your family). Its so easy, and tastes like you’ve just visited an Italian home in the hills of Tuscany. Pure Deliciousness. . GET THE RECIPE HERE - https://www.fatforweightloss.com.au/recipe/carbonara-pasta/ Beginners Ketogenic Recipe Book - https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/ 100+ Keto Recipes Everyone Will Actually Eat: https://www.fatforweightloss.com.au/keto-recipes-everyone-will-actually-eat/ 30 Day Keto Meal Plan - https://www.fatforweightloss.com.au/keto-kickstart-course/ Weekly Keto Meal Plans - https://www.completeketodiet.com/ Magic Whisk - https://amzn.to/2J3TyDw My Blender - https://amzn.to/2Jkz0Kn Favourite Coffee Maker - https://amzn.to/2xpAbmW For Product Submissions CLICK HERE - https://docs.google.com/forms/d/e/1FAIpQLSfPPw0lfl5XiWO_TD-D8IpAjSocG3U_ZVlz4E6R_RLZfB4L-Q/viewform?usp=sf_link FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss Website: https://www.fatforweightloss.com.au FatForWeightLoss.com.au is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Просмотров: 23013 FatForWeightLoss
Full Day Of Eating While Cutting w/ Intermittent Fasting (Workout Day)
 
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►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://www.myshreddedlifestyle.com ► Kristal Limited Clothing: http://www.kristal-limited.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►30% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete: http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
Просмотров: 185767 Merijn
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1
 
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★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ --------------------------RECIPES & NUTRITIONAL INFORMATION ------------------- CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 1 tbsp peanut butter In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter. Calories 492 Macros 67/23/10 Carbs 86g - Fat 14g - Protein 15g VEGGIE SUSHI ROLLS 2 cups cooked white rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Calories 561 Macros 74/16/9 Carbs 102g - Fat 11g - Protein 14g Potato Fries with Sweet Mustard 4 small-medium russet potatoes (650g) 1/2 tsp garlic powder salt & pepper to taste 1 tbsp maple syrup 1 tbsp mustard 2 cup greens ( i use spinach) Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. Calories 603 Macros 90/2/8 Carbs 137g - Fat 1g - Protein 17g GRANOLA BERRY DESSERT 1/2 cup low fat granola 1 cup mixed berries (I used strawberry and blueberries) 1 cup unsweetened almond milk 1 tsp cinnamon 1 tbsp walnuts Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts. If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :) Calories 264 Macros 63/29/8 Carbs 46g - Fat 9g - 7g DAILY TOTALS Calories 1928 Macros 76/15/9 Carbs 372g - Fat 35g - Protein 53g Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :) Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend :) ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 706062 High Carb Hannah
FAMILY MEAL IDEAS | MEAL PLANNING | EVENING MEALS & BREAKFAST
 
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Hey you lovely lot, tonights video is some meal ideas and there is a breakfast one in there too, I really hope you enjoy these simple meal ideas. I UPLOAD TWICE A WEEK AT 6PM, PLEASE SUBSCRIBE :-) ❤WHERE TO FIND ME❤ https://www.instagram.com/rebeccaellenlamb WHAT TO WATCH NEXT : DAY IN THE LIFE -https://youtu.be/XNfZvhSQ404 CLEAN WITH ME - https://youtu.be/BRIdptSuobo TIPS ON GETTING YOUR BABY TO SLEEP - https://youtu.be/Wk3YwCLm2oA FAQ's ❤ Q: What camera do you use to film? A: I film my videos with the Sony A5000 Q: What lighting do you use? A: I use natural lighting 90% of the time but also have a ring light which i got from eBay. Q: Where do you get music from? A: Epidemic Sound {Some links I post may be affiliate links which means I make a small commission if you purchase the item through my link. Thank you for your support}
Просмотров: 17026 Rebecca Lamb
Dwayne Johnson's 'Herculean' meal plan
 
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'Hercules' star Dwayne Johnson shows USA TODAY's Bryan Alexander the 7 meals he consumed daily to prepare for the role and make it through filming. Check out more stories about your favorite celebrities here: http://www.usatoday.com/life/ Be Smarter. Faster. More Colorful and get the full story at usatoday.com Want even more?! Subscribe to USA TODAY's YouTube channel: http://bit.ly/1xa3XAh Like USA TODAY on Facebook: https://www.facebook.com/usatoday Follow USA TODAY on Twitter: https://twitter.com/USATODAY Follow USA TODAY on Instagram: https://instagram.com/usatoday/
Просмотров: 6695084 USA TODAY
The 6 Minute Muscle Building Meal Plan - Healthy Dinners
 
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http://athleanx.com/x/6minutemealplan You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you'll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I'm going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it's actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again...and enjoying your food like you used to (when you weren't on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men's Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
Просмотров: 1332682 ATHLEAN-X™
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 4076759 Liezl Jayne Strydom
5 Healthy Meal Prep Recipes for 2018 - How To Meal Plan For The Week
 
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I've got 5 healthy and clean recipes for meal prep that are perfect for clean eating in 2018. All of these healthy recipes make 5 meals and are perfect for meal planing and meal prepping. You can make these meal prep recipes for breakfast, lunch, or dinner, and all of them are good for eating healthy and losing weight. These meal plan recipes are very healthy, easy to make, and clean meal prepping. All meal prepping recipes are good for 5 meals along with storage options so you can successfully meal plan for the week. I hope you guys love these meal prep ideas for healthy living and clean eating. RECIPES: Chicken Curry Meal Prep: https://goo.gl/P2wDZx Chia Seed Pudding Meal Prep: https://goo.gl/vvH7Z7 Salmon Meal Prep: https://goo.gl/D2qPqH Pork Chop Meal Prep: https://goo.gl/txQrpY Turkey Kebab Meal Prep: https://goo.gl/NgKyyn SUBSCRIBE: http://goo.gl/pWpsoq Macros for chicken curry meal prep: 663 calories per meal 23.3 grams of fat per meal 37.2 grams of carbs per meal 50.6 grams of protein per meal 7.6 grams of fiber per meal Macros for chia pudding meal prep: 305 calories per meal 27 grams of carbs per meal 18 grams of fat per meal 13.4 grams of protein per meal 6 grams of fiber per meal Macros for the salmon meal prep: 402 calories per meal 18.5 grams of fat per meal 42.6 grams of protein per meal 6.6 grams of fiber per meal 16.6 grams of carbs per meal Macros for the pork chop meal prep: 472 calories per meal 17.4 grams of fat per meal 50.4 grams of protein per meal 11 grams of carbs per meal 3.8 grams of fiber per meal Macros for turkey kebab meal prep: 577 calories per meal 40.8 grams of protein per meal 27.4 grams of fat per meal 52.2 grams of carbs per meal 8.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: http://amzn.to/2kzsy7l microplane zester: http://amzn.to/2guLd1S oil splatter guard: http://amzn.to/2i0jELJ cast iron pan: http://amzn.to/2h3bQu7 get my t-shirt: http://tidd.ly/ddc3ddfd large non-stick pan: http://amzn.to/2juY2qR oil dispenser: http://amzn.to/2iTIfUL my chef's knife: http://amzn.to/2xfSF5n non-stick tongs: http://amzn.to/2s8hPDD 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Просмотров: 55998 FlavCity with Bobby Parrish
Meal Plan | Grocery Haul | June 25
 
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Easy Mac & Cheese -1/4 cup butter -1/4 cup flour -salt/pepper to taste -8 oz cooked elbow pasta (about 2 cups dry) -2 cups milk -1 lb Velveeta Cheese cubed -8 oz sharp grated cheddar cheese In heavy bottom pot melt butter; add flour, salt, and pepper; cook about a minute. Add milk and continue stirring constantly until thickens. Add Velveeta and stir until almost melted; add 2/3 of grated cheese and stir until melted. Turn off heat; add cooked pasta. Place in greased 11x7 baking dish and top with remaining grated cheese. Bake at 350 for 5 minutes or until cheese is melted. - Cucumber Salad -1 english cucumber sliced -1 roma tomato sliced -a little shaved red onion -1 tablespoon brown sugar -salt/ pepper to taste -1/4 teaspoon Italian seasoning -1/4 cup red wine vinegar -1 tablespoon olive oil Garlic Compound Butter https://www.youtube.com/watch?v=Nnwz_AEgBjQ Salisbury Steak https://www.youtube.com/edit?video_id=taF3nu4xvNE You could make homemade brown sauce as I used in this video or use packet of brown gravy mix and water as a quick alternative. Ingredients Brown Sauce; 4 cup beef stock 2 Tablespoons butter 4 Tablespoons onion, minced pinch salt and pepper 2 Tablespoons carrots, minced 2 Tablespoons celery, minced 2 Tablespoons tomato sauce 2 Tablespoons flour Bouquet Garni Instructions In saucepan place beef stock and reduce by 50% over medium low heat. In a large fry pan melt butter. Add onions, salt and pepper cooking until onions are soft. Add carrots and celery, cook 3 minutes. Add tomato sauce and cook 3 more minutes. Add flour and cook rue until it is a light peanut butter color. Take care not to scorch, stirring rue constantly. Add reduced stock to the vegetables. Continue to cook sauce and allow to reduce. Strain sauce into saucepan and add Bouquet Garni. Let sauce simmer until it coats the back of a spoon. Season with salt and pepper. The result is an unbelievable Brown Sauce. Slow cooker "refried beans" https://www.youtube.com/watch?v=m7MbSo-T78M Puffy Taco Shells (may be used for tostados) https://www.youtube.com/watch?v=wMzQh8L93GY Walking Tacos https://www.youtube.com/watch?v=Tz5_iuZJqmQ Frugal Family Food webpage http://frugalfamilyfood.com/
Просмотров: 9587 TheQueensCabinet
Intermittent Fasting Meal Plan to Get Lean and Ripped
 
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The Secret of Getting FIT, LEAN AND STRONG - https://bit.ly/2ADVI9I If you want an intermittent fasting meal plan to get lean and ripped, watch this video. I will show you my exact intermittent fasting meal plan that I have been using over the past 7 weeks to get really lean and ripped. Subscribe to my channel here - http://bit.ly/2jtySfj In this video I share with you my exact intermittent fasting meal plan to get lean and ripped. I have been putting intermittent fasting into practice for some years now, and it has always helped me burn fat very well. When I first found intermittent fasting it was in an attempt to find out how I could burn the fat that had been on my body forever and finally reveal my six pack abs. I came across a very well-known method that is used heavily today, 16 8. This means that you fast for 16 hours and have an 8 hour eating window to consume all your food for the day. This is the exact intermittent fasting method I used today still, with a slight variation. After experiencing and studying intermittent fasting for many years I would have to say that the reason it works so well is because it increases your growth hormone. The main hormone in your body that is responsible for burning fat. This is where my slight variation comes into play. With that being the key, I only eat 2 meals a day. This gives me the best combination to keep my growth hormone high and my insulin levels low so that I can burn the most amount of fat possible. According to Dr. Berg every time we eat our insulin levels spike shutting off our fat burning hormone which is growth hormone. This is why I believe as do many professional doctors that intermittent fasting and only have two meals a day is a great way to keep your growth hormone high and insulin levels low, so you can burn the most amount of fat possible. If you watch the whole video through, which I hope you do. There are going to be a few key points that are very important to watch for. You will notice that the main staple of my intermittent fasting meal plan is greens. The reasons greens are so darn good and necessary is because they are loaded with micro nutrients, vitamins and minerals. They help you stay full all day long. There low in calories, which is very important for losing weight, because being in a calorie deficit is necessary is you want to lose weight. Also because of the micro nutrients you will notice that your body functions a lot better and you will even see your outward appearance change like having clearer skin. Put this intermittent fasting meal plan into practice and watch the magic unfold. You don’t necessarily have to eat exactly what I have shown in this video. The main things you want to eat are lots of greens, little bit of fruit, and protein. Keep away from sugar, processed foods, breads and pasta. These types of food will spike your insulin big time shutting off fat burning. If you want more than just an intermittent fasting meal plan, and want to get leaner, stronger, and fit. Head over to http://fitfastlane.com/fitquiz/ and take the FITQUIZ get started on building your dream body. For more videos like intermittent fasting meal plan to get lean and ripped, be sure to subscribe to my channel here on YouTube at https://www.youtube.com/channel/UC1cah1tyedcDn2ybs8Aa36w?sub_confirmation=1
Просмотров: 615364 Anthony Cooke
3 Meals, 1 Snack, $10 (Tasty's 7-Day Make-Ahead Meal Plan)
 
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https://www.buzzfeed.com/jesseszewczyk/tasty-make-ahead-meal-plan-prep-day?utm_term=.pxvMw52np#.gcrx2g1yQ Shop the Tasty kitchenware collection here: http://bit.ly/2IooLS4 Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/57121 MUSIC Licensed via Audio Network
Просмотров: 171880 Tasty
Monday- Friday Lunch Box Recipes / 5 लंच  बॉक्स  /Indian  Meal Planning | Reallife Realhome
 
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English subtitles are added. In Todays video I will be sharing with you what I pack for Lunch box from Monday to Friday. I almost pack the same thing for school lunch boxes as well as for my husband for office lunch box. So I have prepared : Hakka Noodles ( Chow-mein) , Indian style subway Sandwich, instant Rava idlis, Paneer Fried Rice ( Paneer Pulav) and Pasta in Red and White sauce. Kids breakfast recipes, Indian kids lunch box recipes, Indian Tiffin recipes , How to make your kids eat healthy, Indian Morning Breakfast Routine, restaurant style indian pasta, Instant rava mini idlis, Hakka Style indian chowmein, Indian Hakka noodles, Paneer pulav, paneer fried rice, Hindi recipes, Hindi breakfast recipes, Indian Weekly Meal planning, Indian Breakfast I hope the video is helpful to you in some way. My other videos that might be helpful for you: ************************************************** Part1 - Indian Weekly Meal Planning and Pre Preparation- First time on youtube https://youtu.be/AB2BRD2Yg_s Part2 - Indian Weekly Meal Planning and Pre Preparation https://youtu.be/UuiCgDP6gE8 Part 3-Weekly Indian Meal Planning https://youtu.be/tD0QppFdcuk Indian Kitchen Cleaning Routine- Morning Edition https://youtu.be/82VNvm6dC-k What I eat in a day/ Healthy Homemade Realistic Indian food https://youtu.be/Tapp5HZK7OU How to get your kids to eat healthy/ Healthy Indian Meal Ideas https://youtu.be/FLvg_pK4x6g A day in my Life /What I/ we eat in day https://youtu.be/37P-mSMJSsQ 5 Healthy Indian Lunch Box Ideas https://youtu.be/gy3lXhAohsE Indian Kitchen Organization on a Budget https://youtu.be/ErM3BSaZj2I Follow me on Facebook and Instagram
Просмотров: 172576 Reallife Realhome
Spaghetti Squash Boats - Easy Meal Prep Healthy Dinner Recipes! - Mind Over Munch
 
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Spaghetti squash boats are perfect to meal prep for the week, and they are so versatile! Here’s my pizza, buffalo chicken and Mediterranean boats! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► Pyrex Baking Dish: http://amzn.to/2nazNlh ► 8 oz Mason Jars: http://amzn.to/2lEDel2 ► 8 oz Wide Mason Jars: http://amzn.to/2mk8Ycl ► Chalkboard Jar Labels: http://amzn.to/2mGQoOg Watch the BONUS Facebook Video, sharing my BROCCOLI MAC SPAGHETTI SQUASH BOAT: http://bit.ly/2nPb3jh RECIPES: ► BUFFALO CHICKEN BOAT: http://bit.ly/2nDAdRp ► PIZZA BOAT: http://bit.ly/2oCwqRP ► MEDITERRANEAN BOAT: 1 cup chickpeas 1/2 cup green bell pepper chopped 1/2 cup red bell pepper chopped 1/4 cup red onion, diced 2 Tbsp kalamata olives sliced 2 Tbsp fresh parsley chopped 1 garlic clove minced 1 tsp oil 1/2 lemon juiced 1/4 tsp salt 1 spaghetti squash pesto of choice (see low-fat vegan pesto link below!) Preheat oven to 400°F (200°C). Poke holes in squash with a fork and microwave 5 minutes to soften up the squash. Score all the way around the squash lengthwise with a knife, marking the line of the cut. Cut squash in half lengthwise, scrape out seeds and guts. Brush with oil, season with salt & pepper. Place cut-side down on a baking sheet lined with parchment and bake for about 40 minutes, until tender enough to scrape strands. Should be easily pierced with a fork. (Not TOO cooked through since you’ll cook more later.) Time will vary depending on the size of squash. You can store the cooked squash in the fridge for a few days before making your boat, or prep to eat immediately. When cool enough and ready to eat, scrape/shred the squash. In a large mixing bowl, mix all salad ingredients together (besides pesto). Season to taste. Place cooked spaghetti squash boats face up on a plate or cutting board. Spoon 1 Tbsp (to taste) of pesto onto each boat, followed by Mediterranean salad, then mix to combine with squash shreds. Garnish with parsley and enjoy cold! Yields 2 spaghetti squash boats. Per 1 spaghetti squash boat: 254 cals | 8F | 51C | 9P VEGAN PESTO VIDEO: http://bit.ly/2hy9TF6 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Просмотров: 290175 Mind Over Munch
3 Healthy *NEW* Ways to Eat HUMMUS | Health Foods Remixed
 
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Watch My "Better Than Takeout" Series on The Food Network YouTube Channel Here: http://bit.ly/BetterThanTakeoutSeries Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HealthyMealPlans18eBook 3 Hummus Recipes: http://bit.ly/2BjMf5U 3 More Hummus Recipes: http://bit.ly/2mNAeA5 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Google+: https://plus.google.com/u/0/114903217169599160171/posts Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Dill Pickle Hummus: https://inspiredentertainment.com/recipe/dill-pickle-hummus/ 1 (19-ounce) can chickpeas, rinsed and drained 1/2 cup chopped dill pickles 1/2 lemon, juiced 2 tablespoons tahini 2 tablespoons pickle brine 1 tablespoon chopped dill 1 garlic clove, minced 1/4 cup olive oil Salt and freshly cracked black pepper Add the chickpeas, pickles, lemon juice, tahini, pickle brine, dill and garlic to a food processor. Pulse until the chickpeas break down. While running the food processor, slowly drizzle in the olive oil and mix until smooth. Season with salt and pepper to taste. Enjoy! Creamy Tomato Soup: https://inspiredentertainment.com/recipe/creamy-tomato-soup/ 1 tablespoon olive oil 1 onion, finely diced 2 garlic cloves, minced 1 (28 ounce) can crushed tomatoes 1 cup roasted garlic hummus 2-3 cups vegetable broth 1 teaspoon fresh thyme leaves 1 teaspoon dried basil 1 teaspoon dried oregano 1/4 teaspoon paprika 1/2 teaspoon red pepper flakes Sea salt and freshly cracked black pepper Heat the oil in a Dutch oven over medium-high heat. Add the onion and cook until it softens, about 3 to 4 minutes. Add the garlic and cook until it is fragrant. Add the crushed tomatoes, hummus, broth, thyme, basil, oregano, paprika and red pepper flakes. Bring the mixture to a boil and reduce to a simmer. Cook until the soup reduces slightly, about 10 to 15 minutes. Enjoy! Lean Green One Pot Pasta: https://inspiredentertainment.com/recipe/lean-green-one-pot-pasta/ 1lb dried linguine 5 cups vegetable broth 1 cup hummus 3 garlic cloves, minced 1 tablespoon olive oil 2 cups chopped kale 1/4 teaspoon red pepper flakes 2 cups chopped baby spinach 2 tablespoons chopped parsley 1/2 lemon, juiced Salt and freshly cracked black pepper Add the linguine, vegetable broth, hummus, garlic, olive oil and red pepper flakes into a large Dutch oven over medium-high heat. Season with salt and pepper to taste. Cook, stirring frequently, until most of the liquid has been absorbed, about 10 to 12 minutes. Stir in the kale, baby spinach, parsley, lemon zest and juice. Cook until the pasta is cooked to your liking. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Просмотров: 98452 The Domestic Geek
SLIMMING WORLD GROCERY HAUL & MEAL PLAN - WHAT I EAT TO LOSE WEIGHT - MAY 2018
 
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Hi everyone! So, I firstly want to say a big sorry for being so quiet. If you didn't know, little Stanley was in hospital this week with bronchiolitis. He went in on Tuesday night by ambulance and he's doing much better now. But I am so behind on videos and comments and for that I can only apologise. :( I hope this video is useful at least. Thank you so much as always for watching and subscribing! It means a lot to me! xx  P.S. My friend Kirsty, who I mention, can be found here: https://www.instagram.com/kirstymumof4_sw/?hl=en Well worth a follow! MEAL PLAN: Smoked garlic and mushroom pasta and garlic bread - https://www.bbc.com/food/recipes/freshpastawithchilli_87147 - http://pinchofnom.com/recipes/syn-free-cheesy-garlic-bread-slimming-world/ Fajita Bowl (with chicken or beef), rice, lettuce cups and refried beans. Chorizo and Red Pepper Sausages, Patatas Bravas and Aoli (with smoked garlic) and salad - recipe to tweak - https://www.bbc.com/food/recipes/patatabravas_81525. Baked potatoes, Quorn Nuggets, Beans, Salad. Greek Pizza (HexB and HexA), wedges, salad. Huevos Rancheros (with Lo Dough) and Feta - recipe to tweak - https://www.writelikenooneswatching.com/2015/01/my-huevos-rancheros.html/ BREAKFAST & LUNCH IDEAS: Linda McCartney Rosemary & Red Onion Sausages, chopped tomatoes, eggs, mushrooms. Fruit (melon and strawberries are my favourite!) and yoghurt. Omelettes with plenty of speed - I love tomato, onion and a little feta! Bagels - either BLT, bacon and egg, or even with beans! Pasta salads - add ham, bacon, tuna, lots of speed foods, a little mayo or light sweet chilli sauce and boom! Easy and cheap! Couscous and roasted veg - perfect to keep in the fridge and tasty too! Ham Hock Salad - egg noodles, light sweet chilli sauce, soy sauce, ham hock, plenty of speed food! Don’t forget to SUBSCRIBE! I post NEW VIDEOS EVERY MONDAY, WEDNESDAY AND FRIDAY at 7PM (GMT). ------------------------------------------------------------------ For all advertising enquiries, or collaborations, please contact charlottetaylor@channelmum.com. ❤ SOCIAL MEDIA ❤ WEBSITE: http://www.writelikenooneswatching.com INSTAGRAM: http://instagram.com/charltaylor FACEBOOK: https://www.facebook.com/WriteLikeNoOnesWatching/ TWITTER: http://twitter.com/charltaylor --------- ❤ MORE ABOUT ME ❤ Q: How old are you? A: I am now 30 years-old! Argh! Q: Tell us about your family? A: I have a son called, Bill, and I am no longer with his dad, as we split mutually when he was a baby. I never imagined my life as it is now, with children to different partners, but I am so happy it is my life. I met Mark in the summer of 2013, and we became firm friends. We fell in love when I became single and we’ve never looked back. We have a daughter, called Daisy, born April 2016, and I’m due our third baby - a boy - in March 2018! Q: What is your job? A: I am a trained journalist and former business magazine editor, I then moved into content creation at an agency in Manchester (where I met Mark!) and since Daisy was born, I am now a full-time YouTuber. Yes, it sounds weird to me too! I work around the kids and try my best to make it work! Q: What camera/software/lighting/music do you use to make your videos? A: I film my videos with the Canon G7X Mark II (I love it!) and I have a Neweer Ring Light. I use iMovie to edit, PicMonkey for thumbnails, and I use Epidemic Sound, BenSound and the YouTube library for music! Affiliate disclaimer: I sometimes receive a percentage of the revenue from purchases made through links to the items in some of my videos. But this doesn't affect my choices when it comes to products I recommend!
Просмотров: 11998 Charlotte Louise Taylor
BEST FOODS FOR RENAL  DIET
 
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BEST FOODS FOR RENAL DIET. Foods you should eat with kidney failure include starches such as bread, cereal, rice, pasta, popcorn, and unsalted crackers, vegetables that are low or medium in potassium like bean sprouts, eggplant, lettuce, asparagus, celery, and mixed vegetables, fruits with low to medium potassium content like grapes, pears, peaches, mangoes, and blueberries, as well as dairy and small amounts of protein including beef, pork, poultry, and eggs. Fats like butter, margarine, or oil should be limited to either one teaspoon or one tablespoon a day. Your doctor will be able to fully specify which foods you should eat while treating kidney failure. The following are some of the best foods to eat for people with kidney disease: Red bell peppers: This vegetable is low in potassium, making it ideal for the kidney diet. Red bell peppers are also a great source of vitamin C and A as well as vitamin B6. They are also a great source of lycopene, an antioxidant that protects against certain cancers. Cabbage: These vegetables are packed with phytochemicals that help break up free radicals before they can do damage. These chemicals are also known for protecting against cancer as well as being great for cardiovascular health. Cabbage is a great source of vitamin K and C and it has an abundant amount of fiber. Cauliflower: Being rich in vitamin C and a good source of folate and fiber, cauliflower can be a great addition to any diet. This vegetable is packed with indoles, glucosinolates, and thiocyanates— compounds that help the liver neutralize toxic substances that could potentially damage cell membranes and DNA. Garlic: This aromatic food can help prevent plaque formation on your teeth, lower cholesterol, and even help reduce inflammation. Onions: Rice in flavonoids, especially quercetin, which is a powerful antioxidant that works to reduce heart disease and protects against many cancers. Onions are known for being low in potassium and a good source of chromium—a mineral that helps with carbohydrate, fat, and protein metabolism. Apples: Known to help reduce cholesterol, prevent constipation, protect against heart disease, and reduce cancer risk. Apples even contain anti-inflammatory compounds that are great for reducing inflammation. Cherries: Packed with antioxidant and phytochemicals, helping protect the heart. Cherries have also been shown to reduce inflammation when eaten daily. Red grapes: Known for containing several flavonoids to give it is characteristic red color and help protect against heart disease by way of preventing oxidation and reducing the formation of blood clots. Ginger: Known for having analgesic, sedative, antipyretic, and antibacterial properties, ginger can be a great addition to any diet. It also contains vitamin B5, magnesium, and manganese. Ginger can be used to help treat joint pain and also reduces nausea Coriander: This herb has a pleasant aroma and flavor making it a wonderful addition to many food dishes. It is a good source of vitamins A, C, B2, and K. It also packed with calcium, selenium, iron, manganese, and fiber.
Просмотров: 150450 Healthy Lifestyle
WEEKLY GROCERY HAUL + MEAL PLAN | $73
 
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My weekly budget for groceries is around $80. I purchase all my household/toiletry items via an online shoppers club and also shop at Costco. Our monthly budget for everything is $700. TUESDAY- Double Decker Taco Tuesday WEDNESDAY- Spaghetti THURSDAY- Breakfast for Dinner FRIDAY- Chicken Burgers w/ fries and fruit SATURDAY- Pizza w/ fruit SUNDAY- Philly Cheese Sliders MONDAY- Chicken Fried Steak ***Curious about the non toxic cleaning and household products I use? Send me a message!!!*** theformermrsjones@yahoo.com LEG LAMP! https://www.amazon.com/gp/product/B01LYEDSGV/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theformermr01-20&creative=9325&linkCode=as2&creativeASIN=B01LYEDSGV&linkId=8bd11702079431eb88036de9a2f6e428 Pantry Organizer https://www.amazon.com/gp/product/B00D8OYUTM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theformermr01-20&creative=9325&linkCode=as2&creativeASIN=B00D8OYUTM&linkId=71a493b0688c90f3feac1f7c0d07891d Month Meal Planning Calendar https://www.amazon.com/gp/product/B008DQY6IK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B008DQY6IK&linkId=a4e4d6ec077d89fb39a32d61ed4e4a06 The Total Money Makeover by Dave Ramsey https://www.amazon.com/gp/product/1595555277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1595555277&linkId=106f7c1cc76dd370a37c142d55f48ddb Savvy Cents Wallet https://www.amazon.com/gp/product/B00I273J8S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00I273J8S&linkId=3d279b089420052bea1a0a879e85698b Rachel Cruze Wallet https://www.amazon.com/gp/product/1942121016/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theformermr01-20&creative=9325&linkCode=as2&creativeASIN=1942121016&linkId=adf440d7c1bd5da15d796218efbafe6a Cash Box! https://www.amazon.com/gp/product/B000UE69TC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000UE69TC&linkId=fcf4989738f9926543912b1f2f98dfa6 Shark Genius Steam Mop https://www.amazon.com/gp/product/B01KU4BSGK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01KU4BSGK&linkId=fc8ed2ece42cd9688550a80a90d13785 Cameras I use! Canon G7X Mark II https://www.amazon.com/gp/product/B01BV14OXA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theformermr01-20&creative=9325&linkCode=as2&creativeASIN=B01BV14OXA&linkId=3f86d063da6d3b3b0ea99a24ef989f5d Canon Rebel T6i https://www.amazon.com/gp/product/B00NEWYE12/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=theformermr01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00NEWYE12&linkId=bb1615c26a2985bb59b9047c29282dc4 THANKS SO MUCH FOR WATCHING!!! Instagram @theformermrsjones Pinterest https://www.pinterest.com/theformermrsjon/ The links listed above are affiliated therefore I may receive a small commission if you chose to click on or buy those products :-) Just sharing how a young family lives a great life debt free!!!!!! LIVE LIKE NO ONE ELSE!!! In order to maintain a positive community, all comments will be monitored. Helpful & respectful suggestions are always welcome, but rude and unnecessary comments will immediately be deleted and ignored, so don't bother. ☺️
Просмотров: 4465 The Former Mrs Jones
Light & Easy Chicken Meatballs ~ Low Carb ~ Meal Plan Approved ~ Noreen's Kitchen
 
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These chicken meatballs are low carb delicious! They are meal plan approved to go along with my girls summer meal plan and they are now becoming a family favorite! These meatballs are super easy to make and they do not skimp on flavor! We simmered these in my light and easy stove top marinara sauce and served them over homemade zucchini noodles for a delicious, low carb "pasta" dinner. Everyone loves this meal and I think you will too! Perfect for lightening up your meals this summer! I started off with some ground white meat chicken. You can also choose to use ground turkey, but we do not like that so this chicken is the perfect option for us. The binding agent for these meatballs is some fine ground almond flour. Since we always have this on hand it was an easy fix. You can also add some grated Parmesan cheese as well, but my girls meal plan is dairy free for the first few weeks so if you are so inclined, add that it for even more delicious flavor and unctuousness. Eggs go in and then all the spices! Lots of awesome flavors from your spice rack. I seasoned mine up Italian style, but you can go any number of directions here! Think, French, Asian, Indian, Mexican, the flavor profiles are endless! Everything was mixed up by hand, but you can easily use a mixer, but be careful if using the latter. Over mixing will cause your meatballs to be tough and dense. Mixing by hand will prevent this from happening. I formed the meatballs using a 1 ounce disher or scoop. If you have a cookie scoop that will work fine. It should hold about 1 tablespoon of mixture. This will give you approximately one ounce meatballs. This also makes it super easy to weigh or estimate your serving. Once cooked these will not be as heavy so you will want to weigh them after they are cooked to be sure you are getting the right amount for your meal. The meatballs are placed on a baking sheet that is lined first with foil and then with parchment. I got approximately 36 meatballs out of this mixture. I baked them for 25 to 30 minutes or until a meat thermometer read 165 degrees. I always test one by cutting in half to be sure there is no pink in the middle and any juices are running clear. I remove these from the oven and allow them to cool before using them. I placed my meatballs in an easy stove top marinara and simmered for five minutes. Then I served these over homemade zucchini noodles. I used my Ninja Intellisense Kitchen system with the vegetable spiralizer to make the noodles and boy is this thing awesome! I hope to share more options in other videos of what you can actually do with this amazing thing! These meatballs are very easy to make and frankly, they are quite addictive. You would never know they were low carb and didn't have bread crumbs in them unless you saw them being made. You can make these all at once and put them in the fridge for your weekly meal prep or you can freeze them raw or freeze them cooked and than bake off when needed. I have left more information on how to do that in the printable recipe. These could be seasoned up Greek style and stuffed in a pita for a gyro-esque sandwich. How about a teriyaki glaze served over brown rice? Season these up Mexican style with cumin, chili powder and oregano and simmer in salsa for a delicious south of the border treat. Like I said, your imagination is your only limit! You could even pop these on a pizza! I love meatballs on pizza! These meatballs are great even if you are not on a low carb plan or a weight loss plan. These are just delicious! I hope you give these light and easy, low carb, chicken meatballs a try and I hope you love them! Happy Eating! You can find a printable version of this recipe on my website here: http://bit.ly/2yuR5Bk You can find some of the items I used in this video on my Amazon Influencer page here: https://www.amazon.com/shop/noreenskitchen Get my cookbooks here: http://bit.ly/1czqM5R Business Inquiries can be sent to: info@noreenskitchen.com Check me out on social media! Facebook: http://on.fb.me/12bdibt Twitter: @noreenskitchen Instagram: http://bit.ly/12bdqrp Google + http://bit.ly/1o5GMYy ***MAILING ADDRESS**** Noreen's Kitchen PO Box 14173 New Bern, NC 28561 Have a question for me? Send me an email: info@noreenskitchen.com Noreen's Kitchen Community Guidelines (The Rules) http://bit.ly/2i7VocU Any links to Amazon are, in many cases, affiliate links. Produced by Noreen's Kitchen ©2008-2016 all rights reserved All embeds must live link to Noreen's Kitchen channel. No Editorial Excerpts without permission, Violators agree to pay $5,000 per second + $10 per view + all collections & lawyers fees.
Просмотров: 3287 Noreen's Kitchen
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #6
 
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★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T RECIPES Peanut butter cup shake 3 frozen bananas chopped 1 cup oat milk 2 tbsp pb2 powder 2 tbsp cocoa powder Blend everything together and enjoy 567 calories 107g carbs / 6.6g fat / 16g protein Waldorf salad 1 apple sliced 1 celery stalk chopped 3 tbsp red onion thinly sliced 3 cups spring greens Dressing 2 tbsp tahini 1 tbsp balsamic vinegar 1 tbsp maple syrup 2 tbsp water Mix dressing ingredients together until smooth and pour over salad. 367 calories 43g carbs /16.6g fat/10g protein Snacks Fresh fruit 3 pieces 282 calories 65g carbs /1g fat / 2g protein - [ ] Alfredo penne Sauce 1/4 c cashews soaked 1/2 zucchini peeled and chopped 2 garlic cloves Juice 1/2 lemon 1 tsp dried thyme 1/4 cup water Salt to taste Blend all ingredients together until smooth. Pasta Base 4 ounces penne pasta 3 cups spinach 1 tomato chopped Boil your pasta according to package instructions. Once done add in your spinach and toss. Pour dressing over top mix in and top with tomatoes. 612 calories 84g carbs /17g fat/22g protein Totals 1829 calories 299g carbs /41g fat /50g protein ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com
Просмотров: 98426 High Carb Hannah