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11 Signs Your Body Needs More Magnesium
 
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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
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6 Natural Ways To Boost Your Serotonin. The Key To Feeling Of Happiness
 
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Serotonin, an important neurotransmitter, is generally thought of as our ‘feel-good’ chemical due to the major role it plays in regulating our mood. It’s also connected to our appetite, sleep, learning, and memory capabilities. Low serotonin levels in the brain can lead to feelings of depression, low self-esteem, irritability and anxiety. It can also cause us to be more forgetful than usual, crave sugar and starch, and have trouble sleeping. Check out these ways to boost this ‘happy-hormone’ naturally. 1.Soak Up the Sun Sunlight exposure, especially in the morning, is one of the most natural-ways to boost serotonin-levels. Catching some UV rays allows the body to synthesize Vitamin-D, which plays a role in serotonin production. Further proof of the role of sunlight on serotonin levels comes from studies which show our levels of serotonin transporters fall during winter and rise in summer. In fact, it’s these lower serotonin levels which play a role in seasonal-depression. 2.Improve Gut Health By improving the balance of bacteria in your gut, you can enjoy significantly better-health. As scientists continually learn about the complexity of the human-gut, we gain a greater appreciation for its influence over immunity, cognitive-function, weight-management, hormonal-balance and happiness. Serotonin, too, is dependent on a healthy-gut – not surprising when you discover that the majority of the body’s serotonin-levels (between 80% and 90%) are found in the gastrointestinal-tract! 3.Work Out It’s not a myth that working out makes you happy – breaking a sweat has been shown in numerous studies to increase both serotonin-production and release. Cardio-focused exercises – like running, cycling, swimming, and dancing – are most effective at raising our levels of this neurotransmitter. Brisk physical activity may increase the amount of tryptophan, a building block of serotonin, that enters the brain, an effect that lasts even after exercising. 4.Enjoy a Massage From lowering blood pressure and heart-rate to relieving pain, physical contact is known to boost happiness and immune-function. In particular, the skin-on-skin contact of massage has been shown to cause a jump in serotonin-levels. A study carried out by the Touch Research Institutes at the University of Miami School of Medicine found that massage increases serotonin levels by an impressive 28%, and dopamine (another important neurotransmitter) by 31%! 5.Get Social Spending time with friends and family can make you happier. Research has shown that social connectivity triggers the release of oxytocin (the ‘cuddle-hormone’) which stimulates release of serotonin. Your role in your social-circles may also influence your serotonin-levels with studies on monkeys suggesting that dominant individuals have higher than normal levels of the neurotransmitter. 6.Meditate There’s a reason meditation is one of the most important morning habits you can adopt – it will naturally boost serotonin-levels and set you up for the day. Study after study is now showing that meditation is a fantastic mental-exercise – not only for increasing serotonin-levels, but for lowering blood-pressure, easing chronic-pain, reducing anxiety, boosting immunity, improving concentration and more. Many experts recommend meditating after rising, when your mind is still relatively quiet after leaving ‘the sleep-state’. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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How to Increase Serotonin Production - Serotonin Deficiency Treatment
 
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Disclaimer: * The materials and the information contained on Health Tube channel are provided for general and educational purposes only. *None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. *Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Serotonin is a very important hormone as it influences mood and sleeping patterns. It also controls blood pressure levels. Serotonin is made up of an amino acid – Tryptophan. Tryptophan is obtained from food, which is then transported to the brain. In the brain cells, Tryptophan is converted to Serotonin. Serotonin deficiency can be treated with proper diet or with Serotonin supplements. Hence, inclusion of foods that have Tryptophan in our diet is very important
Просмотров: 850 Health Tube
Low Serotonin Symptoms?
 
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Serotonin is an important neurotransmitter in the central nervous system as well as the circulatory and cardiovascular systems. What does it do? Why is it important? What happens when its levels fall off? How can serotonin levels be increased? Find answers to these questions and more in this video. Learn more here: http://www.progressivehealth.com/low-serotonin-symptoms.htm Subscribe to Progressive Health here… https://www.youtube.com/channel/UCceE79hVWgorfCyyT7rEu1A Naturally Boost Serotonin: https://amzn.to/2DAUorD Pinterest: https://pinterest.com/progressivehealthcom Email: support@progressivehealth.com
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Increase Your Serotonin Levels with Herbs and Food - Improves Low Mood & Chronic Pain
 
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Serotonin is often referred to as the “happy hormone” and its production is closely linked to vitamin B6 and the amino acid tryptophan. Serotonin plays a vital role in our overall well-being, sleep habits, appetite, food cravings, and the way we experience pain. Lack of serotonin often leads to panic attacks, eating disorders, chronic pain, and low mood. Fortunately, there are several foods and herbs that you can consume to bring serotonin back to normal levels. St John’s Wort, or Hypericum perforatum, is a medicinal herb with antidepressant qualities given by its many bioactive compounds. St. John’s Wort increases brain serotonin synthesis and is one of the most widely studied natural treatments for depression. The Cochrane review comprising of 29 international studies have found that St John’s Wort can be as effective as medication. Panax Ginseng is one of the most popular herbs on the planet and an all-round healthy choice for those that want to boost their immune system, overall well-being, and energy levels. Panax means “all-heal” and it’s quite accurate given its many health benefits. Ginseng increases the level of serotonin and rejuvenates the mind. It’s also beneficial for those who suffer from diabetes and unclear thinking. Kava-kava is a plant of the western Pacific where it is widely consumed. Kava has been shown to have a positive effect on cognition and attention by relaxing the mind. Kava extracts bind to GABA, dopamine, serotonin, and opiate receptors. Kava helps those that suffer from insomnia and it has also been used to treat breast, bladder, colon and prostate cancer. Turmeric is part of usual Southeast Asian cuisine and has been used for thousands of years in Ayurvedic and Traditional Chinese Medicine. It regulates neurotransmitter activity in the brain and re-establishes normal neurotransmitter levels, thus reducing symptoms of depression. Turmeric protects the stomach from ulcers and digestive issues that can arise due to depression. Bacopa Monnieri is an herb with a long history within Ayurvedic medicine. It is widely used around the world as a treatment for brain disorders and poor memory Bacopa Monnieri improves brain activity and increases cognition skills and memory. Bacosides are responsible for regulating serotonin and dopamine in the brain. Bacopa Monnieri is also an adaptogen that blocks stress signals at a neurochemical level, preventing a response in the body. Aside from it being a tasty treat, dark chocolate contains serotonin and precursors to serotonin such as L-tryptophan. Consuming dark chocolate regularly can lower symptoms of stress, and depression. Dark chocolate also lowers blood pressure and improves blood flow to the brain and heart. Consuming too much dark chocolate may lead to excess serotonin in the body, which results in insomnia, and gastrointestinal issues. The avocado tree is thought to have originated in Southern Mexico. Avocado are also rich in nutrients necessary for serotonin to develop and reach optimal levels in the brain. They are consumed all over the world due to their fresh taste and many health benefits. Avocados are rich in tryptophan, protein, magnesium, Vitamin E and K, and potassium. Green Tea increases serotonin levels through the action of the amino acid L-theanine. Studies have shown that elderly people who consume green tea on a daily basis showed fewer signs of depression. Drinking between 2 and 5 cups of green tea a day balances serotonin and dopamine levels and this helps in keeping depression away. In addition to the healthy foods and herbs mentioned on the list, you should also consider changing certain aspects of your lifestyle. Exposure to sunlight is the quickest way to raise your serotonin levels. Also, exercising regularly is seen by many as the most efficient antidepressant. Sources: https://www.organicfacts.net/kava-root.html https://www.organicfacts.net/health-benefits/herbs-and-spices/st-johns-wort.html Thank You for watching! Good Day and Good Health The Refreshing Point Increase Your Serotonin Levels with Herbs and Food - Improves Low Mood & Chronic Pain
Просмотров: 262 The Refreshing Point
Serotonin Syndrome: Causes, Symptoms, and Diagnosis
 
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Serotonin Syndrome: Causes, Symptoms, and Diagnosis What is serotonin syndrome? Serotonin syndrome is a potentially serious negative drug reaction. It’s believed to occur when too much serotonin builds up in your body. Nerve cells normally produce serotonin. Serotonin is a neurotransmitter, which is a chemical. It helps regulate: digestion blood flow body temperature breathing It also plays an important role in the proper functioning of nerve and brain cells and is believed to impact mood. If you take different prescribed medications together, you may end up with too much serotonin in your body. The types of medication that could lead to serotonin syndrome include those used to treat depression and migraine headaches, and manage pain. Too much serotonin can cause a variety of mild to severe symptoms. These symptoms can affect the brain, muscles, and other parts of the body. Serotonin syndrome can occur when you start a new medication that interferes with serotonin. It can also occur if you increase the dosage of a medication you’re already taking. The condition is most likely to occur when two or more drugs are taken together. Serotonin syndrome can be fatal if you don’t receive prompt treatment. What are the symptoms of serotonin syndrome? You may have symptoms within minutes or hours of taking a new medication or increasing the dose of an existing medication. The symptoms may include: confusion disorientation irritability anxiety muscle spasms muscle rigidity tremors shivering diarrhea rapid heartbeat, or tachycardia high blood pressure nausea hallucinations overactive reflexes, or hyperreflexia dilated pupils In more severe cases, the symptoms may include: unresponsiveness coma seizures irregular heartbeat What are the causes of serotonin syndrome? Typically, the condition occurs when you combine two or more medications, illicit drugs, or nutritional supplements that increase serotonin levels. For example, you might take medicine to help with a migraine after already taking an antidepressant. Certain types of prescription medications, such as antibiotics, antivirals used to treat HIV and AIDS, and some prescription medications for nausea and pain may also increase serotonin levels. Examples of drugs and supplements associated with serotonin syndrome include: Antidepressants Antidepressants associated with serotonin syndrome include: selective serotonin reuptake inhibitors (SSRIs), such as Celexa and Zoloft serotonin and norepinephrine reuptake inhibitors (SNRIs), such as Effexor tricyclic antidepressants, such as nortriptyline and amitriptyline monoamine oxidase inhibitors (MAOIs), such as Nardil and Marplan certain other antidepressants Migraine medications (triptan category) Migraine medications in a drug category called “triptans” are also associated with serotonin syndrome. These include: almotriptan (Axert) naratriptan (Amerge) sumatriptan (Imitrex) Illegal drugs Certain illegal drugs are associated with serotonin syndrome. These include: LSD ecstasy (MDMA) cocaine amphetamines Herbal supplements Certain herbal supplements are associated with serotonin syndrome. These include: St. John’s wort ginseng Cold and cough medications Certain over-the-counter cold and cough medications that contain dextromethorphan are associated with serotonin syndrome. These include: Robitussin DM Delsym How is serotonin syndrome diagnosed? There’s no specific laboratory test for serotonin syndrome. Your doctor may begin by reviewing your medical history and symptoms. Be sure to tell your doctor if you’re taking any medications or have used illegal drugs in recent weeks. This information can help your doctor make a more accurate diagnosis. Your doctor will usually perform several other tests. These will help your doctor find out if certain organs or body functions have been affected. They can also help your doctor rule out other conditions. Some conditions have similar symptoms to serotonin syndrome. These include infections, drug overdose, and hormonal problems. A condition known as neuroleptic malignant syndrome also has similar symptoms. It’s an adverse reaction to medications used to treat psychotic diseases. Tests your doctor may order include: a complete blood count (CBC) a blood culture thyroid function tests drug screens kidney function tests liver function tests What are the treatments for serotonin syndrome? If you have a very mild case of serotonin syndrome, your doctor may only advise you to immediately stop taking the medication causing the problem. If you have severe symptoms, you’ll need to go to the hospital. At the hospital, your doctor will closely monitor your condition.
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The Real Causes of Depression
 
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Dr. Berg's New & Improved Sleep Aid (regular): https://bit.ly/2N6YkCT Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about depression and it's causes and then gives natural solutions. Vitamin B3 and l-tryptophan helps with depression but if your digestive system can't make lactic acid, these nutrients will not be absorbed. However, a lack of sleep will cause chronic fatigue and this can mimic depression. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Signs And Symptom Of Potassium Deficiency You Should not ignore
 
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Signs You Are Not Getting Enough Potassium. Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium. Being an electrolyte, potassium helps maintain a proper water balance in the body as well as regulate blood pressure. It also plays a role in the digestion of proteins and carbohydrates. Here are the top 10 signs and symptoms that you are not getting enough potassium. 1, Muscle Cramps. 01:02 Frequent muscle cramps, whether during the day or night, is a very common sign of a potassium deficiency. Cramping in the legs, feet and arms is common. Potassium is one of the electrolytes found in all body cells, including muscle and nerve cells. It works with sodium to maintain your cells’ electrical charges, which control muscle contractions and functioning. When this mineral is low in the body, the cells do not send or receive the proper electrical signals to control muscle contractions. This in turn increases the chance of suffering from frequent muscle cramps. The cramps can last from a few seconds to minutes. As significant fluid loss from profuse sweating may cause low levels of potassium, it is important to replenish your body’s potassium after exercise. 2, Muscle Weakness and Damage. 02:02 A low potassium level can have a huge impact on your muscle health. It can impair the function of muscle cells as well as damage the muscles. This leads to profound weakness and muscle stiffness, aching and tenderness. Also, potassium is needed for healing the muscles on a cellular level. Hence, there may also be an increase in muscle tearing or straining with little or no effort. If your muscles feel weak and tired for no apparent reason, you need to get your potassium level checked. 3, General Fatigue. 02:55 Another common symptom of low potassium is a general feeling of fatigue. This kind of fatigue is not due to overexertion or overworking. In fact, the feeling of fatigue and tiredness has no explainable reason. Every cell in the body needs the right amount of potassium to function, and an inadequate amount of this mineral can affect the functioning of cells as well as organs. Thus, a deficiency of this mineral can lead to fatigue and general weakness. 4, Tingling Sensations. 03:45 Potassium is important for the health of your nerves. A low level of this mineral can affect the electrical impulses that pass from the skin and muscles to the spinal cord and brain. This can lead to a loss of sensation along the outer extremities, resulting in the tingling sensations. Usually, this tingling sensation is noticed in the fingers, toes, hands, feet, arms and legs. Low potassium may also contribute to muscle twitching. If you experience tingling sensations in your arms and legs, along with other symptoms mentioned here, there is a strong possibility that you are low in potassium. A simple blood test can confirm this. 5, Heart Palpitations. 04:36 A potassium deficiency can also affect your heart health. It can cause an irregular heartbeat rhythm and heart palpitations for no apparent reason at all. Low potassium can disrupt the rhythmic, coordinated contractions of the heart that are controlled by electrical impulses. On the other hand, an adequate amount of potassium in the body helps protect your heart from heart disease, heart attacks and strokes. No matter what, if you are experiencing heart palpitations, it is important to see a doctor. 6, Mental or Emotional Issues. 05:25 Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This is why a low potassium level can contribute to confusion, mood swings, depression, hallucinations and delirium. A 1992 article published in Neuropsychobiology reported a relationship between sodium, magnesium and potassium in depressed patients. 7, Constipation. 06:36 The mineral potassium is important for the digestive system, which is made of smooth muscles that contract rhythmically to aid digestion of food. Low blood levels of potassium can disrupt the functions of the involuntary muscles of the stomach and intestines. Proper functioning of these muscles is needed for digestion, absorption and metabolism to occur. Poor functioning can lead to constipation. 8, High Blood Pressure. 07:21 Potassium helps relax blood vessels, and without enough of it, they can become constricted, which causes blood pressure to rise. Potassium also balances out the negative effects of sodium. When potassium is low, the balance of sodium in the body gets disturbed. This can also affect your blood pressure. Music: Royalty Free Music from Bensound
Просмотров: 242289 Signs And Symptoms
The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better...
 
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https://bengreenfieldfitness.com/owen There is one emotion, above all, that elicits a release of the powerful feel-good hormone oxytocin, along with serotonin and dopamine. And promotes better sleep. And lower blood pressure. And decreased inflammation. And fewer aches and pains. Better relationships. Increased longevity. The list goes on and on. That emotion is gratitude. And my guest on today's podcast specialized in teaching gratitude, gratitude implementation and daily gratitude practice strategies and tactics to teachers, educators and children. His name is Owen Griffith, and he is a university level Student Mentor who supports and guides future teachers. Owen taught as an elementary educator for over a decade. Owen's first book, Gratitude: A Way Of Teaching, was published by Rowman & Littlefield and was a Top Ten Best Seller in April, 2016. This valuable book gives educators solution-based methods and research-based resources to improve classroom culture, as well as enabling schools to elevate students’ engagement and academic achievement. Grounded in scientific research, it delves into numerous integral aspects of gratitude as it relates to education. It features success stories and step-by-step instructions to successfully implement gratitude in schools. You will discover how to combat materialism and entitlement with gratitude and altruism, how to help teenagers utilize gratitude successfully, as well as encouraging the entire families of our students to embrace gratitude and make it a permanent part of their lives. He is a regular contributor to Huffington Post and his work has appeared on Edutopia and U. C. Berkeley’s Greater Good Science Center’s online magazine. He earned a Master's Degree from Kennesaw State University in Educational Leadership. He is available for consulting, speaking engagements and to lead professional development in a variety of areas. He resides with his wife and son in North Georgia. During our discussion, you'll discover: -The important difference between having an attitude of gratitude and positive thinking...[8:00] -The surprising physical and physiological benefits of gratitude, including the idea of neuroplasticity, cardiac medicine and much more...[13:10 & 19:25] -The best way to pull yourself or your kids out of the vicious cycle of materialism...[24:40] -How gratitude can be used to decrease technology and smartphone addiction...[31:05] -Why Owen says that "gratitude works like a muscle", and how your brain actually changes and becomes rewired as you practice gratitude...[35:30] -The fascinating link between mindfulness, silence and gratitude...[43:00] -The best way to establish a daily gratitude practice for children vs. teens vs. adults...[49:10 & 53:50] -Owen's favorite resources, books and podcasts for learning more about gratefulness...[60:20] -And much more! Resources from this episode: -Gratitude: A Way Of Teaching -Dr. Jeffrey Froh -Gratefulness.org -Greater Good website at Berkeley -Owen's Huffington Post Database on Gratitude -The Christian Gratitude Journal Ben designed Show Sponsors: -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Onnit - Get 10% off ANYTHING, from functional foods to supplements and beyond, at BenGreenfieldFitness.com/ONNIT -Kimera Koffee - Go to KimeraKoffee.com and use code 'BEN' to get 10% off! Do you have questions, thoughts or feedback for Owen or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
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11 Signs Your Body Needs More Magnesium
 
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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.
Просмотров: 1855 Natural Solution
Symptoms That Show Magnesium Deficiency And How To Get It! Solve your Problems
 
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Symptoms That Show Magnesium Deficiency And How To Get It! Solve your Problems !! Over the years, the American diet has changed drastically and that resulted in constant rise in health problems. Nutrient deficiency has become very common and one of the most common one is the magnesium deficiency. Up to 80 percent of the American population fails to get enough magnesium. According to a research, about 25 percent of Americans are getting the daily amount that is recommended (310-320mg for women and 400 to 420 mg for men). It is more difficult to get enough amount of magnesium nowadays, from food sources, which is bad because it is a key mineral for our metabolisms. It’s found in more than 300 enzymes in the body and has great role in the detoxification process in the body. It prevents damage from environmental chemicals, heavy metals and toxins. It helps digest carbohydrates, proteins and fats, activates nerves and muscles, acts as precursor for serotonin and serves as building block for RNA and DNA synthesis. Earlier, it’s been simpler to get the recommended amount of magnesium. Nowadays, we need to get supplement. The modern farming practices and the erosion take their toll leaving really small amounts of magnesium in the soil. Another reason is the fact that people eat unhealthy foods and rarely consume foods like dark leafy greens, mackerel, seeds and beans which are great sources of magnesium. Magnesium deficiency signs are calcium deficiency, bowel disease, blood cloths, asthma, anxiety, confusion, constipation, cystitis, depression, dizziness, difficulty swallowing, fatigue, fertility and childbearing issues (preterm labor, preeclampsia, getting or staying pregnant), high blood pressure, heart issues, hypertension, hypoglycemia, insomnia, kidney and liver disease, memory loss, migraines, muscle cramps, nausea, osteoporosis, personality changes (depression anxiety), potassium deficiency (thirst, irritability, fluid retention), Raynaud syndrome (numbness in extremities, color changes because of temperature changes, cold toes or fingers), respiratory difficulties, seizures, tooth decay, tremors and type 2 diabetes. How to solve the problem? Magnesium deficiency negatively affects the overall health. The best way to boost the intake of magnesium is by consuming more foods that are rich in magnesium. But, you may still get magnesium deficiency. That is why you should take supplements with magnesium and 1 capsule a day is enough. But, there are many supplements that contain fillers like wheat, sugar, preservative and gluten. Women’s MULTIpro is recommended by many people, as it is loaded with other nutrients like vitamin A, vitamin B1, chromium, zinc, biotin and iodine.
Просмотров: 630 Healthy Lifestyle
Dreams & Neurotransmitter
 
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In this video, we will be talking about how nightmares, and vivid dreams, and whether they can cause an increase in cortisol or norepinephrine. Nightmares and vivid dreams can cause https://www.drlam.com/blog/excitatory-and-inhibitory-neurotransmitters/25559/ This is Dr. Lam from drlam.com and Adrenal Fatigue Center. This whole topic actually falls into what we call excitatory and inhibitory neurotransmitter regulations. Now, let us take a step back. The neurotransmitters in the body regulates our brain function. They can be excitatory, such as dopamine, norepinephrine, as well as certain types of amines. Inhibitory neurotransmitters include compounds such as GABA, for example. And as the name imply, one excites you and one calms you down. The body’s self-regulation process requires that they balance each other. When one is overwhelming versus the other then you have a predominance of over-excitation which will lead to a state of anxiety, panic attack, feeling wired. On the other hand if you have excitation predominant then you can lead to a sense of fatigue, sleepiness, as well as even depression. So when you have vivid dreams first of all we have to understand is what causes these vivid dreams. It can be cortisol-driven. It can be due to too much norepinephrine or dopamine. Or it could be due to the lack of GABA, for example. So we do know that vivid dreams and nightmare is excitatory. And therefore when every time you think of having nightmares, you have to think along the way that well why is the body’s overall, not just individualized focus, the overall neurotransmitter balance is excitatory. And there are many reasons to this, from metabolic problems to cortisol problems. For example, if your body is in metabolic dysfunction, such as if you have low blood sugar, then that low blood sugar can trigger norepinephrine release. This can happen in the middle of the night and while you’re sleeping. And while the amount of triggering is not enough to wake you up, because the blood sugar’s not low enough, it does and have the capability to excite you enough to have nightmares. Similarly, when your cortisol level is low during the night you tend to sleep well. However, if you have a cortisol spike in the middle of the night then the cortisol spike can cause a reactive sympathetic response and cause the body to be excited. Now remember, cortisol is necessary to be high for you to wake up and feel good. And that’s why cortisol level tend to be highest in the very early parts of the morning in order for you to get up. It is by design low in the middle of the night so for you to sleep quietly and nicely. If you have a cortisol curve or the cortisol output in the middle of the night that is extraordinary, meaning it is not low but is at high, then you will have a problem and you can have vivid dreams. There are also other reasons as well but in the case of adrenal fatigue these are two of the most common. And once you’re able to resolve and figure out which one is the main reason then the solution can become quite clear. Now the problem is that there is no real good laboratory test to really understand which pathway it may be, whether it is a cortisol issue or a metabolic issue or some neurotransmitter issues at the end. So it really comes down to a very detailed history. Because the body’s biological rhythm over a 24-hour period is actually quite well-regulated. The body has many levels of regulation that it puts in place in order to ensure that you sleep when it’s time to sleep and you wake up and perform your work when you’re supposed to. When the biological rhythm is disrupted for many reasons, and they could be metabolic as we mentioned earlier, it could be toxic environment, it could be stressful emotions, it could be many neurotransmitters that are not doing well either at the gut level or the brain level. Because remember, many of our neurotransmitters are made in the gut. So if you have intestinal dysbiosis for example you can actually have dysregulated neurotransmitters. So the neurotransmitter balancing really represents a very, very intricate web that you have to look not only the brain function but the gut function, the liver function, inflammatory function, immunity function, all to really come up with a good idea of what is really going on. And this is best done by detailed history, because laboratory tests are not very good. But the good news is, once you have a good history and have a handle on the problem then you know modulating better sleep and more rebalancing of proper neurotransmitter function can be easily achieved. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
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6 Effects Dopamine Has On The Body
 
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Ever heard of dopamine? There's a good chance of hearing people talk about this chemical. It's typically known as the "feel good" neurotransmitter primarily because of its link to pleasure and reward responses. It's the chemical behind that's behind our dreams and deepest secrets. So what is Dopamine? Dopamine is a neurotransmitter that's synthesized in some regions of the brain from L-Dopa. Essentially, we produce this chemical when we consume foods that contain amino acids including tyrosine and phenylalanine. It's important to note that some symptoms are likely to occur when a person's levels become too high or low. High dopamine levels can lead to schizophrenia and cocaine addiction while low levels are associated with Parkinson's disease. But the big question is, "what are the effects of dopamine?" Join us as we explore just about everything you need to know! • Dopamine Boosts the Anticipation of Pleasure First off, whenever we come across a rewarding stimulus, the brain releases more dopamine and this pushes us to seek out the fun or pleasurable activity. For the most part, pleasurable experiences or moments like sex, games, eating tasty foods and even drugs can stimulate the release of dopamine. It's however important to note that dopamine doesn't mediate pleasure; instead, it enhances the expectation of pleasure in humans. The bottom line; you enjoy most of these pleasurable activities because of dopamine. • Dopamine Improves Memory and Learning The effect of dopamine in the brain helps with memory and learning. Essentially, dopamine is crucial for long-term memory storage and retrieval. What's more, this neurotransmitter reminds you of important events especially those that have motivational significance. It's also good to point out that Dopamine plays a big role in working memory; that's the capacity to use information from short-term memory to guide your actions. • Dopamine Increases Your Drive Also known as the "motivation molecule," dopamine gives us the motivational as well as the internal drive to do things. As we know, we usually do things because we find them to be worth it or rewarding. What you should know is that dopamine is the chemical that's responsible for your reward-seeking behavior — your drive is as a result of high dopamine levels. On the flip side, people with low levels of this neurotransmitter are less likely to work for things and care less about the rewards that come afterward. • Dopamine Controls Movement It's also good to point out that dopamine plays an essential role in movement. How? Well, the basal ganglia (largest and most important sources of dopamine in the brain) is the biggest factor that comes into play here — it actually controls movement. For the most part, the basal ganglia require high levels of dopamine to function optimally — this is just how it works. If limited amounts of dopamine reach the basal ganglia, several different voluntary motions may become uncoordinated — this is especially common in Parkinson's disease. • Dopamine Increase Wakefulness As humans, we're more likely to stay awake when we have higher levels of dopamine in the brain — this is precisely why you're always active during the day. On the flip side, dopamine levels fall during the night, and melatonin takes over; as you probably guessed, this chemical makes you sleepy! • Dopamine Processes Pain Besides its role in increasing your urge for exciting experiences, dopamine is also released when you come across unfavorable or sad events — more like when you have an epic argument with your boyfriend or girlfriend. Finally, you should be aware that dopamine has a link to addiction. Essentially, excessive intake of drugs can decrease dopaminergic function and eventually increase addiction to drugs. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
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Natural Ways to Raise Dopamine Levels
 
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Nutritional Yeast Tablets: http://bit.ly/nutritional-yeast-tablets-cart Dr. Berg talks about how to raise your dopamine naturally. It is a considered a "motivation molecule". Dopamine helps you focus and concentrate better. When someone takes drugs, they are really stimulating dopamine, its not the drug directly that gives you that sensation. Dopamine is a neurotransmitter which need a strong acidic stomach to turn protein into amino acids (the precursor). Also insulin resistance can block the ability to absorb amino acids that are needed to make dopamine. L-tyrosine is also a good amino acid to take to build up more dopamine. Being deficient can cause lowered libido, feeling cold, mental sluggishness and carb craving. Vitamin B1 can also help you make more dopamine. Holy basil, rodiola are both great herbs to take to lower stress. But stress or cortisol can block the production of dopamine. Uridine is another compound you can take to increase dopamine levels and this is present in Nutritional Yeast. Also being out in the sun can spike vitamin D and help as well. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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LOWER BRAINSTEM SEROTONIN LEVELS ASSOCIATED WITH SUDDEN INFANT DEATH SYNDROME
 
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Sudden Infant Death Syndrome or SIDS is the leading cause of unexpected death in babies one month to one year. Serotonin is a chemical that helps regulate breathing, blood pressure and heart rate in the brain during sleep. A new study finds decreased levels of this chemical in the brainstems of SIDS babies. Catherine Dolf has more in this week's JAMA Report.
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7 Ways To Boost Dopamine Naturally, The Feel Good Hormone
 
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Dopamine is an important neurotransmitter which helps to control our brain’s reward and pleasure centers. It also keeps us motivated and focused so we can work toward reaching our goals. Signs of low dopamine include fatigue, depression, an inability to deal with stress, poor concentration and memory, mood swings, a lack of motivation, and failure to complete tasks or work toward goals. If you think your dopamine levels are low, then check out these 7 ways to boost this important neurotransmitter naturally. 1.Exercise Working out doesn’t just benefit the body, it has a hugely positive impact on the mind too. Consistent exercise over time stimulates dopamine release and uptake in the brain. It also releases other positive neurotransmitters such as serotonin and endorphins, and lowers levels of the stress hormone cortisol. 2.Improve Gut Health Fostering healthy gut bacteria is probably one of the most important things you can do for your health. Scientists and doctors are continually learning about the complexity of the human gut, and its influence over immunity, cognitive function, weight management, hormonal balance and more. It turns out that dopamine production is dependent on a healthy gut – not surprising when you discover that the brain and gastrointestinal system share an intimate connection, known as the brain-gut axis. 3.Meditate Meditation is one of the most important morning habits you can adopt for a variety of reasons. Not only does it reduce stress, ease chronic pain, boost immunity, and improve focus, but it naturally raises dopamine levels. One study, published in the journal Cognitive Brain Research, found an increase in dopamine during meditation, which helped to improve both the focus and concentration of participants. 4.Massage Massage and other forms of physical contact are known to increase both happiness levels and immune function, whilst relieving pain and lowering blood pressure. The skin-to-skin contact of massage has even been shown to raise dopamine levels. Enjoy regular back massages or even a stress-relieving foot rub now and then to boost mood and neurotransmitter levels. 5.Turn Up the Radio Play your favorite tunes regularly to experience a temporary burst of happiness. Research shows that listening to music can increase dopamine levels briefly, as can the anticipation of hearing your favorite sounds! Other studies have shown that listening to upbeat music daily for just two weeks can significantly improve mood and overall happiness levels. 6.Stop Stressing Prolonged, or chronic, stress can deplete dopamine levels over time, while raising cortisol levels. Chronic stressors such as a high-pressure job, marital breakdown, or financial worries actually limit concentrations of dopamine transporters and impede release of dopamine in the brain. To balance things out, try to reduce your stress as much as possible, and work to improve your mechanisms for coping with those stressors you just can’t avoid. These coping mechanisms can include exercise, meditation, quality sleep, and a healthy diet – all the things that help increase dopamine naturally! 7.Take Turmeric Curcumin, the active compound in turmeric that is responsible for both its health-benefits and its yellow hue, may improve mood by boosting dopamine and other important brain chemicals such as serotonin. One small study indicates that curcumin may be as effective as Prozac at lifting mood in depressed patients! And the participants who took both curcumin and prescription medication experienced the greatest improvement. DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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Serotonin and the Gut Brain Connection
 
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Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book: The Stress Reduction Manifesto! Why do so many MD's and Psychiatrists still think serotonin is produced in the brain? Why do they think it is only a "mood" neurotransmitter? Well, here you will see the technicality of it all and how food can and will create digestive, as well as mood disorders. Visit our website to learn more: www.eastwesthealing.com
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How To Balance Serotonin Naturally And Become Happy
 
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How To Balance Serotonin Naturally And Become Happy Free Business Mastery course http://www.ameerrosic.com NatureWise 5-HTP 200mg Advanced Time Release http://amzn.to/2n6sF67 Selective serotonin re-uptake inhibitors or serotonin-specific reuptake inhibitor are a class of compounds typically used as antidepressants in the treatment of depression, anxiety disorders, and some personality disorder How To balance Serotonin Sleep Paleo Diet Fix Leaky Gut Magneisum Sunshine
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How Meditation Boosts Melatonin, Serotonin, GABA, DHEA, Endorphins, Growth Hormone, & More?
 
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How Meditation Boosts Melatonin, Serotonin, GABA, DHEA, Endorphins, Growth Hormone, & More? Backed by thousands of studies, meditation's incredible benefits reach far and wide. Let us explore how the ancient practice upgrades 7 critical brain and body chemicals — as well as the massive implications. #1: The "Happy Neurotransmitter" — How Meditation Boosts Serotonin Meditation Boosts Serotonin. Of our approximately 86 billion brain cells, most all are influenced by serotonin. Known by many scientists as the "happy" neurotransmitter, serotonin is key to helping relay signals from one part of the brain to another. This crucial chemical has a profound impact on our mood, contributing greatly to our overall state of well-being. Scientists show that activities like meditation have a direct impact on the brain’s production of serotonin levels. It is thought that meditation "bathes" neurons with an array of feel-good chemicals, effectively melting away the stress that leads to low serotonin levels and depression. Meditation’s serotonin replenishing effect works to create a utopian chemical environment for the production of new brain cells, making you a happier and healthier person. #2: The "Stress Hormone" — How Meditation Reduces Cortisol Cortisol, a major age-accelerating hormone, is the one chemical where less is better. When we are stressed, our bodies produce cortisol and adrenaline in abundance. Under chronic stress it's production is not normal, and can tear your body down, destroying healthy muscle and bone, blocking the creation of good hormones, eventually leading to anxiety, depression, increased blood pressure, brain fog, insomnia, inflammation, the list goes on. In 2013, researchers discovered a very powerful connection between meditation and cortisol, with remarkable results seen within only a few short weeks. Another study discovered that meditators had a nearly 50% reduction in cortisol levels! #3: The "Longevity Molecule" — How Meditation Boosts DHEA Best known by researchers as the "longevity molecule" and stress counter-puncher, DHEA is one of the most important hormones in the body. As we get older our DHEA levels decrease year after year, opening us up to disease and accelerated aging. Researchers find that the less DHEA you have, the fewer years you have left. Luckily, meditation provides a dramatic boost in DHEA hormone levels. Researchers discovered that meditation practitioners have an incredible 43.77% more DHEA over everybody else! #4: The "Calm Chemical" — How Meditation Boosts GABA Best known for making you feel calm, GABA (gamma aminobutyric acid) is one of the major inhibitory neurotransmitters in your central nervous system. Anyone with an addiction, including alcohol, drugs, tobacco, caffeine, and food, all have one thing in common: lack of GABA. Not having enough of this super-important chemical can create an array of problems, including anxiety, nervousness, racing thoughts, and sleeplessness. In 2010, Psychiatrists at the Boston University found a 27% increase in GABA levels after only 60 minutes of mindful exercises. Meditation has proven to be even more effective than physical exercise! Meditation can melt away Addiction #5: The "Natural High" — How Meditation Boosts Endorphins Responsible for the all-encompassing sense of happiness we sometimes feel, endorphins are a category of neurotransmitters that the body uses as an internal pain killer. A 1995 study tested the neurochemical release of two groups — 11 elite runners and 12 highly trained meditators — after running and meditation, respectively. What did they find? Both groups’ endorphin levels were greatly elevated. Perhaps even more amazing, meditation's "feel-good effect" scored even higher than running! #6: The "Fountain of Youth" — How Meditation Boosts Growth Hormone Growth Harmone stimulates growth during childhood and sustains our tissues and organs today. Starting in your 40s, your pituitary gland, the pea-sized structure at the base of your brain where growth hormone is produced, gradually decreases the amount of GH it creates. The body’s diminishing supply of growth hormone causes the frailty that comes with aging— weaker bones and muscles, increased body fat, poor heart contractions, bad moods, lack of motivation, and fatigue. The key state where our brains release the most growth hormone, "Delta" is a key brainwave frequency found during both meditation and the deepest stage of sleep. Scientists think that the meditators tend to look young because naturally elevated growth hormone levels! #7: The "Sleep Molecule" — How Meditation Boosts Melatonin In moderno Meditate on Your own Kundalini Force Give a Boost to Your Brain's Hormones Visit SimplifiedKundaliniYoga.com Be Blessed by the Divine, Krish Murali Eswar. Visit Website: http://naturopathyoga.org/sky http://naturopathyoga.org/kky http://www.SimplifiedKundaliniYoga.com http://www.KayaKalpaYoga.com
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5 Signs and Symptoms of Vitamin B12 Deficiency YOU NEED To Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin B12 is an important vitamin for our overall health, and B12 deficiency may be more common then you think. In fact, it is thought to be one of the leading nutrient deficiencies around the world. Vitamin B12 has many benefits for our bodies and can improve heart health, mood, digestion and energy levels to name a few. You should discuss with your medical practitioner the correct dosage of daily vitamin B12 to make sure you are not deficient in this vitamin. There are some great food sources that are rich in vitamin B12, which include salmon, beef, tuna, herring, organic yogurt and Greek yogurt. Now, lets discuss some signs and symptoms of vitamin B12 deficiency that you should be aware of. 1. First, one of the most common vitamin B12 deficiency symptoms is constantly feeling tired or chronic fatigue, even after getting a good amount of sleep the previous night. Fatigue is often seen as one of the first signs of deficiency with this vitamin. This is because our body relies on vitamin B12 to create red blood cells in the body, which can then carry oxygen to the various organs. If we are not getting oxygen in our cells, you are much more likely to feel tired even with proper sleep. 2. Another sign and symptom of deficiency with this vitamin is poor memory or the inability to concentrate as well as you once did. Although there are a number of factors and other causes that could cause memory impairment, low vitamin B12 can lead to this unwanted symptom. As well, vitamin B12 may be able to help prevent memory loss and benefit cognitive function overall while lowering the risk of some neurodegenerative diseases. 3. Vitamin B12 deficiency may also negatively affect your mood and may even increase symptoms of depression and anxiety is some cases. Having low levels of vitamin B12 may cause these symptoms since B12 is involved in the synthesis of chemicals in the brain, such as dopamine and serotonin. It is these chemicals that are involved in the regulation of our moods. Research has also indicated that vitamin B12 benefits our nervous system, which can reduce mood disorders such as depression and anxiety. 4. Having low levels of vitamin B12 may also negatively affect your overall cardiovascular health. Good levels of vitamin B12 helps to reduce elevated levels of homocysteine, which is considered a major risk factor for heart disease. Homocysteine levels are influenced by levels of B vitamin in our blood, including vitamin B12. Vitamin B12 may also be able to help high cholesterol and blood pressure levels as well. 5. Lastly, vitamin B12 deficiency may also negatively affect the appearance of your skin and your overall skin health. Your skin may look more pale or yellow cast. This is due to the red blood cells in your body now being more fragile and easily broken, which can causes the release of bilirubin pigment. As well, vitamin B12 is essential for healthy skin since this vitamin plays an important role in cell production. For all of these signs and symptoms, you should always consult your medical practitioner for treatment. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Improve your Mood , 11 natural ways to increase Serotonin in the Body
 
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Improve your Mood , 11 natural ways to increase Serotonin in the Body. Good nutrition is linked with a reduced risk of heart disease, diabetes, stroke, high blood pressure, and some cancers, and it also promotes weight loss and overall wellbeing. Nutrition can also improve mood and mental health, especially when combined with exercise. Eating patterns are clearly linked with mental health, especially depression. Research shows that diets consisting of vegetables, fruit, meat, fish, and whole grains are associated with lower likelihood of anxiety and depressive disorders, while diets high in fried, processed, sugary foods, refined grains, and beer are linked with higher mood-related symptoms . This food-mood relationship seems to go both ways: when we eat unhealthy foods, we feel worse, and when we feel badly, we tend to eat unhealthier foods, and more of them. Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also enhance your mental state and your motivation.
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WARNING: Why Caffeine Is Horrible For Your Health & Hormones - by Dr Sam Robbins
 
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A scientifically researched and natural solution for increasing your energy levels WITHOUT using caffeine: 👉👉 http://drsam.co/yt/Natural-Energy-Booster Or discover the worst energy supplement for your health: https://www.youtube.com/watch?v=9-0c7CTy6Sg =============================================== WARNING: Why Caffeine Is Horrible For Your Health & Hormones =============================================== #caffeine Most of you aren’t going to like today’s topic, because most people consume daily, the most abused drug on the planet and that’s caffeine. And YES, caffeine is a drug. So powerful that Coca Cola’s original ingredient contained cocaine and they needed a replacement for it and the substitute was and still is, caffeine! Whether it’s your morning or daily coffee and tea, the usual “energy drinks”, sodas, pre-workout products or dozens of other “energy” stimulatory products that contain caffeine. In fact, most people can’t seem to start the day without getting their “caffeine hit”. The problem with caffeine is that it “burns out” your Central Nervous System and causes numerous, negative changes in your hormones, which ultimately accelerates aging. The negative changes in hormones are: Increase in stress hormones, such as cortisol -- this means more belly fat. Decrease in testosterone -- this means less muscle and lower libido. Decrease in growth hormone & IGF -- more fat, accelerated aging. Decrease in thyroid hormones (T3) -- slower metabolism and fat gain. Decrease in adrenal hormones -- DHEA, pregnenolone, etc. Decrease in melatonin -- sleep and anti-aging hormone. Increase in estrogen -- breast cancer, gynecomastia (“Man Boobs”), irregular menstruation Higher blood sugar and insulin insensitivity -- more fat, less muscle, diabetes, etc. Another major issue is neurological in that it causes issues by decreasing dopamine release and dopamine receptor sensitivity -- both are bad because it decreases happiness and can cause parkinson's. It also causes a decrease in another neurotransmitter, serotonin. This means again, less happiness, more worry, stress, anxiety and panic. Other health problems that are non-hormonal Oxidative stress and inflammation -- related to numerous health problems, aches and pains PH imbalance (more acidic) -- acid reflux, osteoporosis, gut bacterium imbalances Insomnia & poor sleep (shallow REM sleep) -- cause of too many health problems and hormonal imbalances. High blood pressure Honestly, I can go on and on. And trust me when I tell you that when I take a little bit of caffeine, I feel AMAZING. I honestly do. I’m happy, very productive and just more focused. But I’ve done so many tests with it and no matter what I do, within a few days my body adapts, I need to increase the dose, my hormones start to change for the worst -- as does my sleep. And people who I’ve tested who habitually consume caffeine daily, for years and years (like most of us) -- trust me, they have a lot of health issues. BUT NOT ONCE, will a doctor say “get off the caffeine, it’s killing you”. This is because nobody even thinks of caffeine as a drug. And “every does it”. Remember, it’s a very potent drug and works in many ways, the same as Cocaine. And both are “natural” and found in “nature”. But they are not to be consumed in highly concentrated sources, like we do in modern society. Anyway, like I said -- I really like how I feel on caffeine, I just don’t like to deal with the negatives - especially the hormonal imbalances. So, what does this mean? Because I know right now most people are thinking “umm… no way am I gonna stop my caffeine, I love my coffee, etc., etc.” Yeah, I get it. However, the good news is that there are much safer, healthier and even better solutions -- natural herbs, plant extracts and amino acids that will give you all the energy and focus you need, but without any of the negative side-effects that I’ve mentioned today. No crash. No negative hormonal changes. Plus, they are actually GOOD for your health -- body AND especially mind. Better for memory, cognition and mood. They actually help improve your hormones and neurotransmitters. They have anti-aging benefits, especially for your mind. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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10 Signs and Symptoms You May Have a Vitamin D Deficiency
 
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Signs and Symptoms You May Have a Vitamin D Deficiency. Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more. When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer . Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods. Here are 10 warning signs that you may have a low vitamin d. 01:02 Impaired Immunity. 02:05 Bone Pain. 03:09 Tiredness and Fatigue. 04:07 Mood Swings. 05:06 Psoriasis 06:03 Digestive Problems. 07:02 Excessive Sweating. 08:01 High Blood Pressure. 09:08 Overweight or Obese. The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms. A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections. Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain. Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains. In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test. Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked. Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic. A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms. A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression. Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia. Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure. Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells. A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance. This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients. If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil. Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
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How to Increase Serotonin With Foods & Vitamins
 
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Disclaimer: * The materials and the information contained on Health Tube channel are provided for general and educational purposes only. *None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. *Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. " Serotonin is a very important hormone as it influences mood and sleeping patterns. It also controls blood pressure levels. Serotonin is made up of an amino acid – Tryptophan. Tryptophan is obtained from food, which is then transported to the brain. In the brain cells, Tryptophan is converted to Serotonin. Serotonin deficiency can be treated with proper diet or with Serotonin supplements. Hence, inclusion of foods that have Tryptophan in our diet is very important. "
Просмотров: 1155 Health Tube
7 Foods That Could Boost Your Serotonin
 
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7 Foods That Could Boost Your Serotonin What is serotonin? Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer. Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan. But for a more natural approach to possibly increasing your serotonin levels, you can try eating foods that contain tryptophan. It is known that tryptophan depletion is seen in those with mood disorders such as depression and anxiety. Research has also shown that when you follow a low-tryptophan diet, brain serotonin levels drop. However, research is ongoing to determine how much tryptophan-containing foods can affect serotonin levels in the brain. Learn about seven foods that might help increase serotonin levels. 1. Eggs The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to recent research. Pro cooking tip: Don’t leave out the yolks! Yolks are extremely rich in tryptophan and tyrosine, choline, biotin, omega-3 fatty acids, and other nutrients that are major contributors to the health benefits and antioxidant properties of eggs. 2. Cheese Cheese is another great source of tryptophan. A yummy favorite you could make is mac and cheese that combines cheddar cheese with eggs and milk, which are also good sources of tryptophan. 3. Pineapples Pineapples are a major source of bromelain, a protein that can reduce the side effects of chemotherapy as well as help suppress coughs, according to some research. Combine pineapples and coconut with chicken for this delicious piña colada chicken recipe. 4. Tofu Soy products are rich sources of tryptophan. You can substitute tofu for pretty much any protein, in pretty much any recipe, making it an excellent source of tryptophan for vegetarians and vegans. Some tofu is calcium-set, which provides a great calcium boost. 5. Salmon It’s hard to go wrong with salmon, which — as you may have guessed — is also rich in tryptophan. Combine it with eggs and milk to make a smoked salmon frittata! Salmon also has other nutritional benefits like helping balance cholesterol, lowering blood pressure, and being a source of omega-3 fatty acids. 6. Nuts and seeds Pick and choose your faves, because all nuts and seeds contain tryptophan. Studies show that eating a handful of nuts a day can lower your risk for cancer, heart disease, and respiratory problems. Nuts and seeds are also good sources of fiber, vitamins, and antioxidants. For dessert, try some no-bake peanut butter oatmeal cookies. 7. Turkey There’s a reason why the Thanksgiving meal is usually followed by a siesta on the couch — turkey is essentially stuffed tryptophan. Serotonin and your diet: Does it work? So the common belief is that by eating foods high in tryptophan, you can boost your serotonin levels. But is this true? Serotonin isn’t found in foods, but tryptophan is. Foods high in protein, iron, riboflavin, and vitamin B-6 all tend to contain large amounts of this amino acid. While high-tryptophan foods won’t boost serotonin on their own, there’s one possible cheat to this system: carbs. Carbs cause the body to release more insulin, which promotes amino acid absorption and leaves tryptophan in the blood. If you mix high-tryptophan foods with carbs, you might get a serotonin boost. The tryptophan you find in food has to compete with other amino acids to be absorbed into the brain, so it’s unlikely to have much of an effect on your serotonin levels. This differs from tryptophan supplements, which contain purified tryptophan and do have an effect on serotonin levels. While they can’t compete with Other ways to boost serotonin Food and supplements aren’t the only ways to boost serotonin levels. Exercise. Research from the United Kingdom shows that regular exercise can have antidepressant effects. Sunshine. Light therapy is a common remedy for seasonal depression. Research shows a clear relationship between being exposed to bright light and serotonin levels. To get better sleep, or to boost your mood, try to work in a daily lunchtime walk outside. Positivity. Research shows that facing daily life and your interactions with others with a positive outlook can significantly boost your serotonin levels. As the Spice Girls once sang: “All you need is positivity!” Gut bacteria. Eat a high-fiber diet to fuel healthy gut bacteria, which new research shows play a role in serotonin levels through the gut-brain axis. Supplemental probiotics may also be of value.
Просмотров: 1030 Good Health Good Life
COMT and MAO: How Diet Influences Dopamine and Adrenalin Levels
 
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Have you ever noticed that certain people get very cranky when they don't eat food? Do you know someone who becomes an angry, emotional tyrant if they skip a meal? If you want to know WHY this happens then you will love this video. Dr. Rostenberg explains the science and genetic pathways which influence our neurotransmitter levels. You will learn why balancing blood sugar and insulin levels is the most important lifestyle habit for reducing depression and anxiety, esp. in people with COMT and MAO SNPs. If you would like help with your gut function to improve your methylation and reduce/eliminate your symptoms, please contact Dr. Rostenberg at Red Mountain Natural Medicine today. Phone 208-322-7755. Email care@redmountainclinic.com. Website http://www.redmountainclinic.com and http://www.beyondMTHFR.com
Просмотров: 40271 Beyond MTHFR
Hypoglycemia Camouflaged as Anxiety & Depression
 
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Mini-Course on Ketosis: https://bit.ly/2JbISDo Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about hypoglycemia and the many mood disorders it can mimic. This include depression, anxiety, bipolar, ADHD and the list goes on and on. When someone has reactive hypoglycemia, they also have insulin resistance, which interferes with the normal glucose in the brain and nervous system. This can be greatly improved by switching the fuel source to ketones, the byproduct of fat burning. The brain uses ketones much more efficiently. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123/ ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 54001 Dr. Eric Berg DC
The Best 2 Trace Minerals For Depression
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the two minerals and depression. The first one is chromium. Chromium help your blood sugars become stable. Taking 600 mcg per day can help stabilize blood sugars, which then stabilize the mood. It is really the low blood sugars that effect the mood, and the lowered mood is the effect, not the cause. Zinc also is necessary for the production of insulin. So if insulin is not present in the body or not "available" due to insulin resistances, the cells cant get it. If there is not enough insulin, not enough glucose can feed the cell. Take 30 mg of zinc to support this condition. The brain is the target for low sugars. And if you have insulin resistance, you not only get low levels of glucose you also get low levels of amino acids in the cell, which are necessary for the production of neurotransmitters like serotonin and dopamine which elevate your mood. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 43221 Dr. Eric Berg DC
7 Ways Magnesium Improves Your Brain
 
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Magnesium is one of the most common world-wide deficiencies and it plays a role in most of the common health struggles people face every day. Discover 7 ways magnesium improves your brain. For more info read this article. http://drjockers.com/7-ways-magnesium-improves-your-brain/ For our best selling Brain Calm Magnesium go here: http://store.drjockers.com/collections/top-sellers/products/brain-calm-magnesium
Просмотров: 56442 Dr David Jockers
How to Reduce Cortisol Naturally (Stress Hormone)
 
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Have you seen the self-help books on how to reduce stress? So which one has the real answer? Two reasons that spring to mind as instigators are: finances and romances. But that’s not all; there’s often a kaleidoscope of trouble brewing internally. The hypothalamus located in your brain starts to ring the alarm. Then the adrenal glands rev up production of cortisol – which is known as the stress hormone. In today’s video we’ll take an in-depth look at this steroid hormone and learn more about its function. Cortisol’s responsibilities Helps keep insulin in check Helps us remain in control as we respond to stress Helps regulate blood pressure Aids the immune system’s health It sounds like a good hormone, but a continuously high level of cortisol can lead to Cushing’s syndrome. Some of the causes of Cushing’s syndrome Chronic stress Adrenal gland problems Consuming too much alcohol Depression Symptoms of Cushing’s syndrome Mood swings Not your typical moody blue days – but days on end when you can’t seem to enjoy anything. Digestive problems When cortisol levels are too high, energy is diverted away from the gastrointestinal tract. This rerouting process reduces enzyme production, which hampers digestion. Heart disease and High Blood Pressure When too much stress in your life triggers an over-abundance of cortisol, it may elevate your blood pressure. This can place you at a higher risk of heart disease. Sleep problems When we awaken in the morning, cortisol is in full production mode to help us make the transition from sleep to life in the real world. Those who suffer from chronic stress have unstable cortisol concentrations, and they won’t have that extra burst of morning cortisol. Weight gain The next time you feel a craving for carb-laden foods and sweets, you may be able to blame it on cortisol. Having a high amount for an extended period can stimulate an appetite for food you wouldn’t ordinarily want to eat. Premature wrinkles Leave it to this pesky hormone to make a visible statement on our faces. High cortisol levels can dehydrate our skin, leaving it prone to premature wrinkles. Other symptoms include: Aches and pains, especially backaches More susceptive to infections, as cortisol may weaken the immune system Growth of facial hair in women Development of pinkish/purple stretch marks on non-pregnant women These symptoms develop gradually, at least in most cases. Therefore, it may take time before a problem is clearly recognized. But if you suspect you may have too much cortisol, you can make lifestyle changes to reduce it. How to lower your cortisol production 1. Eliminate caffeine It’s worth a try to eliminate it from you diet for 2 weeks. Reports indicate that 200mg of caffeine can elevate blood cortisol by 30% in only 1 hour. 2. Sleep deeper and longer Sleep deprivation can create a host of health issues. Perhaps you could try a natural substance, Inositol. It’s a branch of the vitamin B family and is naturally present in certain foods. 3. Exercise regularly Exercise is a stress buster. It not only builds muscle mass but it also causes your brain to produce serotonin and dopamine. These two brain chemicals reduce stress, depression and anxiety. 4. Keep your blood sugar stable That includes banning donuts and cookies from your plate. Consuming excess refined sugar and simple carbs can cause your insulin production to soar. 5. Drink more water Staying hydrated by drinking plenty of water will also keep cortisol from spiking. Drink a glass of water when you go to bed and when you first awaken. 6. Take anti-stress supplements These can be found naturally in calcium, vitamins B and C, magnesium, zinc and CoQ 10 7. Meditate or listen to relaxation tapes Much of the music today can break the sound barrier. If you want to relax and lower your cortisol, turn on some soft music. Or try meditation. We have enough bad stuff on our plate – and that can get us tangled in knots. Take control and lower your cortisol. You’ll be glad you did. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 85523 Natural Cures
Salt Deficiency on Keto (Ketogenic Diet)
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo In this video, Dr. Berg talks about Salt Deficiency on Keto. When a person is burning sugar and running on the sugar fuel, that is called glycolysis and then shift over to ketones burning fat, they will eventually drop a lot of electrolytes and the need for salt will go up. He also talks about the recommended salt intake when on ketosis. Salt Deficiency Symptoms: • Low Blood Pressure • Leg Cramps (Especially in the lower part of the leg, the calf are and the foot) • Dizzy when standing up • Weakness • Fatigue Two Types of Salt: • Himalayan Pink Salt (From the mountain top in Pakistan. It is pink because it has a little bit of iron) • Celtic Sea Salt (It has clay and is from a certain ocean) Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 27604 Dr. Eric Berg DC
GABA | Epilepsy, Hypertension, Blood Pressure, Brain, Reduce Appetite, Blood Sugar, Anxiety, Mood
 
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You Gotta Check This Website Out! http://healingideas.org/ Link to the Study – https://pubchem.ncbi.nlm.nih.gov/compound/119 Recommended Supplements – BulkSupplements Pure GABA (Gamma Aminobutyric Acid) Powder (100 grams) http://amzn.to/2hqMIvM Gamma Aminobutyric Acid (GABA for short) is possibly the most essential of all of the nutrients deemed nonessential. It is essential for brain functioning, particularly in order to promote feelings of calmness and peace. GABA is classified as an inhibitory neurotransmitter (a substance which allows messages to be communicated at a cellular level within the nervous system) and is found all throughout the brain. It is created from glutamic acid being assisted by vitamin B6. GABA is created from the reaction that takes place between GAD (glutamic acid decarboxylase) and vitamin B6. GABA is essential in triggering the actions of a few different muscles and in maintaining their levels of activity. The bodyÆs ability to actually continually produce GABA on its own is somewhat hampered by the fact that B-chain vitamins are required for all of the reactions that take place in order to form and eventually synthesize GABA. Therefore, to keep GABA levels high, make sure to consume foods rich in B chain vitamins, especially ones with high Vitamin B6 content. Foods high in protein are also needed for successful GABA synthesis. The best foods to fulfill these jobs would be fish (mackerel especially) and wheat bran. NOW GABA 750 mg,100 Veg Capsules http://amzn.to/2zUZDkJ GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain. GABA is known as the brain's own calming agent and is naturally produced in the body. By supporting a naturally balanced level of brain stimulation, GABA's presence within the central nervous system may help promote relaxation and ease nervous tension.* NOW provides only the naturally occurring L-form of GABA as found in food, as well as in the body. GABA Epilepsy, Hypertension, Blood Pressure, Brain, Reduce Appetite, Blood Sugar, Anxiety, Mood, Fear, Arousal, Anxiety, Panic, Stress Response, Anticonvulsant, Anxiolytic, Depression GABA 2 to 3 g of GABA given orally have been effective in various epilepsy and spasticity syndromes (unusual "tightness", stiffness, or "pull" of muscles). Agents that elevate GABA also are useful in lowering hypertension. Three grams orally have been effective in control of blood pressure. GABA is decreased in various encephalopathies. (a disease in which the functioning of the brain is affected by some agent or condition such as viral infection or toxins in the blood). GABA can reduce appetite and is decreased in hypoglycemics. GABA reduces blood sugar in diabetics. Vitamin B6, manganese, taurine and lysine can increase both GABA synthesis and effects, while aspartic acid and glutamic acid probably inhibit GABA effects The brain's principal inhibitory neurotransmitter, GABA, along with serotonin and norepinephrine, is one of several neurotransmitters that appear to be involved in the pathogenesis of anxiety and mood disorders. There are two principal subtypes of postsynaptic GABA receptor complexes, the GABA-A and GABA-B receptor complexes. In addition to binding sites for GABA, the GABA-A receptor has binding sites for benzodiazepines, barbiturates, and neurosteroids. The GABA-A receptor subtype regulates neuronal excitability and rapid changes in fear, arousal, such as anxiety, panic, and the acute stress response. Drugs that stimulate GABA-A receptors have anxiolytic and anti-seizure effects via reduction of neuronal excitability, which effectively raises the seizure threshold. In support of the anticonvulsant and anxiolytic effects of the GABA-A receptor are findings that GABA-A antagonists produce convulsions in animals Chronic brain syndromes can also be marked by deficiency of GABA; GABA has many promising uses in therapy. Cerebrospinal fluid levels of GABA may be useful in diagnosing very serious diseases. Low plasma GABA has been reported in some depressed patients and, in fact, may be a useful trait marker for mood disorders.
Просмотров: 627 Healthful Studies
How to Test Yourself for Adrenal Fatigue
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about a test for adrenal fatigue. The adrenal fatigue symptoms include insomnia, fatigue, achy, brain fog, low tolerance, breathing issues, sinus, libido, dizzy when standing up. The adrenal gland is the survival gland which helps the body to cope up with stress. Standing up fast or walking up the stairs may cause adrenal exhaustion. Exposure to News, Media, Physical Trauma, Loss can be reasons for adrenal crisis. For adrenal fatigue recovery, give your body some space, go out for a walk which will cause an instant adrenal fatigue treatment. There is a test you can do on yourself called Raglands. Lie down for several minutes and take your blood pressure. Then stand up and take your blood pressure. Normally the top number (systolic) will raise by 6-10 points. With adrenal fatigue is go lower or might even spike higher. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 647283 Dr. Eric Berg DC
11 Signs And Symptoms Of Vitamin D Deficiency In Men & Women
 
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Vitamin D is a fat-soluble vitamin which is essential for optimal health. This vitamin is mostly made in the skin by exposure to sunlight but some foods contain very little vitamin D naturally. Vitamin D is needed for the absorption and use of phosphorus and calcium from the small intestine and is also crucial for normal mineralization of bones. Moreover, this vitamin fights infections, including flu and colds, as it regulates the expression of genes that influence your immune system to attack and destroy viruses and harmful bacteria. Currently, it is estimated more than 1 billion people worldwide have low vitamin D levels. Vitamin D deficiency can result from many reasons, including - inadequate exposure to sunlight, too much sunscreen protection, certain prescription medications, pregnancy, dark skin pigmentation, and abnormal intestinal absorption. The most accurate way to measure how much vitamin D you have in your body is the 25-hydroxy vitamin D blood test. A level less than 12 ng/mL signifies vitamin D deficiency. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. Vitamin D deficiency doesn’t always cause symptoms, however, sometimes it does, and some of the symptoms may include: #1 Depression - studies have linked low levels of vitamin D with episodes of depression. This usually occurs particularly during the winter months because of the lack of sun during that time of year. #2 Obesity - the prevalence of vitamin D deficiency is higher in persons with high subcutaneous adiposity and high visceral adiposity than in individuals with low subcutaneous and visceral adiposity. #3 Fatigue - this vitamin is necessary for the body to produce energy. Hence, if you are constantly tired, best to play it safe and get your vitamin D levels checked. #4 Headaches - according to a Finnish study, people with the lowest levels of vitamin D were more than twice as likely to have headaches at least once a week, compared to those with the highest levels. #5 Mood changes and irritability - the so-called happy hormone (serotonin) falls with a lack of sun exposure. Therefore, if you feel low or irritable, it could be a sign. #6 Restless sleep - the connection between restless sleep and vitamin D deficiency is not surprising since vitamin D is involved in the regulation of phosphorous and calcium as well as brain function and immune regulation. #7 Bone pain - low blood levels of vitamin D may be a contributing factor to bone pain and lower back pain. #8 A general unwell feeling - subtle aches and an overall feeling of being unwell may be a primary symptom of a vitamin D deficiency. #9 Sweating too much - excessive sweating due to overstimulation of sweat glands is described as an early symptom of vitamin D deficiency. The most common areas for this to occur is the neck and head. #10 Low immunity - one of the most common symptoms of deficiency in vitamin D is an increased risk of illness or infections because it has a significant role in the immune function. #11 High blood pressure - numerous studies have concluded that there is a link between vitamin D and high blood pressure. Important note - Most experts recommend getting about 15 minutes per day of direct sunlight without wearing sunscreen if you are fair to medium toned. More importantly, if you have dark skin, you will likely need more time in the sun to produce sufficient vitamin D since your skin has more protection against the sun’s effects. Cruciferous vegetables contain a compound which helps you use vitamin D better. This compound is called sulforaphane, and you’ll find it in cruciferous plants (including cabbage, cauliflower, kale, and broccoli) and spicy herbs. Thank you. This was our video with top signs and symptoms of vitamin D deficiency in women and men. Source - http://www.yourhealthremedy.com/health-tips/vitamin-d-supplement-side-effects/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 17 Healthy Foods High In Calories For Weight Gain - https://www.youtube.com/watch?v=zmardEBFgsg 2.Top 18 Foods High In Arginine That Improve Your Blood Circulation - https://www.youtube.com/watch?v=7Ltf0NKc_HE
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15 mins Pure Alpha Binaural Beats 10.5 Hz - "Lowering Blood Pressure & Mind/Body Unity"
 
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2 uploads 4 2day. Since I didn't have access to the internet the last 6 days or so, I wanted to upload two tracks today ;). Enjoy! Base Frequency (Right Ear) 144.72Hz -- Activity, energy, freedom, humor; Frequency associated with the orbit of Mars (Effect : Supports strength of will and focused energy, ability for achievement) X Binaural Beat Alpha 12 Hz - Centering, doorway to all other frequencies; frequency of earth resonance (Hercules -- a researcher); Centering, mental stability, transitional point, time seems faster; To stimulate mental clarity; Associated with Throat/Vishuddha chakra (Color=Blue) (Body Parts=Thyroid, Lungs, Vocal Cords) (Effects=Expression/self in society) Binaural Beat Alpha 11.5Hz -- Associated with increased intelligence and mental efficiency X Binaural Beat 11.0Hz - (used to) achieve "relaxed yet alert" states. X Binaural Beat 10.5Hz - Frequency for healing of body, mind/body unity; potent stabilizer & stimulating for the immunity, valuable in convalescence. Relaxed alertness, contemplation, body healing, mind over matter. Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self & others) Base Frequency (Right Ear) 136.1Hz -- Relaxing, soothing, balancing, harmony with cosmos, "frequency of the soul" X Binaural Beat 10.0Hz - enhanced release of serotonin & mood elevator, universally beneficial, use to try effects of other mixes. Acts as analgesic, safest frequency, especially for hangover & jet lag. Meg Patterson used for nicotine withdrawal. Dominant alpha frequency, clarity, normalcy, anti-convulsant, circadian rhythm resync, activate kidneys, raise body temp, more serotonin; Good when trying to correlate information by the subconscious -- Sort of a waiting frequency while the subconscious does the work at lower frequencies; Motor impulse coordination (Motor Control cortex); Learning a foreign language; Centering, Sleep Spindles, Arousal; Associated with Solar Plexus/Manipura chakra (Color=Yellow) (Body Parts=Pancreas, Stomach, Liver, Gall Bladder, Nervous System) (Effects=Spiritual wisdom, self-healing)(Note=E); Increased alertness (caused by an increase in norepinephrine + serotonin & a decrease in melatonin), sense of well being & decreased pain (caused by increase in beta-endorphins); Adrenal Stimulant; Significant improvements in memory, reading & spelling are reported (in conjunction with 18 HZ); Treatment for Attention Deficit Disorder/Hyperactivity; Treatment for closed head injury; 'Berger Rhythm'; (used on) headaches; ligament healing Binaural Beat 9.5Hz -- The brain's scanning/idling frequency -- indicating a brain standing by, waiting to give way to beta should attention be required, or be the bridge, the gate, to Theta and Delta for drowsiness, sleep, and certain cognitive challenges Binaural Beat 9.0Hz -- Awareness of causes of body imbalance and means for balance. Associated with Sacral chakra. (Effects = relationships/sexuality) Binaural Beat 8.5Hz -- No Studies have shown any significant effects from 8.5Hz. There is going to be a lot more 1 hour, 15 minutes, 30 minutes uploads and also for the chakras If you are interested in seeing more then you can subscribe to me: http://www.youtube.com/user/madebyLoL?feature=mhee I have found this track on this site for free: http://free-binaural-beats.com/
Просмотров: 9225 Slavenc Mbyl
Use the Unique Healing GABA Crutch to Feel Better While You Heal
 
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You all know that stress can trigger many symptoms and problems. You also know that mediating, relaxation, and other "de-stressing" techniques are proven to be valuable in eliminating many symptoms and health problems. Well Unique Healing GABA works just like these other wonderful de-stressign activities--only it is much easier and more realistic, and effective (and of course, completely safe and non-toxic!). Most of you will benefit from this crutch while you are healing your nervous system with this program (at which point, stress will not trigger these uncomfortable symptoms). Some of the most common problems that have been eliminated with Unique Healing GABA are: Less anxiety Less panic attacks Less heart palapitations Fewer migraines and headaches Lower blood pressure Less insomnia More energy More patience (really!)--who couldn't use more of that?! Less irritability and aggression Calmer nervous system--a life-changing crutch that MANY of my autistic clients (and hence, their parents!) greatly benefit from .....and many others For more information, and for complete instructions on effectively using this product, watch this video.
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Serotonin:  The Happiness Hormone Part I
 
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Recently, I read an article in HealthKeepers Magazine on Serotonin. Low levels of Serotonin may be causing you to feel depressed or lose sleep for no apparent reason. Serotonin is a neurotransmitter, a substance designed to transmit messages from one nerve cell to another. It relays signals to the brain to regulate how a person feels. Serotonin levels determine whether a person feels happy or sad, satiated or hungry, cold or comfortable. Health issues such as depression and obesity have been linked to an imbalance in serotonin levels. Low levels can lead to depression, sleep disorders and various forms of addiction. Serotonin affects and controls mental and emotional processes, motor functions thermoregulation, regulation of blood pressure and hormonal functions. Few people think of serotonin as a digestive aid, but up to 95% of this monoamine neurotransmitter is found in the gastrointestinal system, where it regulates the movement and fluid content of the stool. Serotonin also affects cell growth, metabolism, sex drive and moods. Physicians treating patients with depression or anxiety often prescribe medications that modulate the release or reuse of serotonin. A reduced level of serotonin signals to the brain that the body "is hungry". Several studies have shown a direct link between obesity caused by overeating and low levels of serotonin feel the need to eat constantly. The moment when blood glucose levels normalize, serotonin levels return to normal and they feel better again. While the overall goal for good health should be to maintain effective levels of serotonin, rather than to have too much or too little of it, there are ways to naturally boost serotonin levels to curb these health concerns. Natural Sources of Serotonin Too much stress can throw a person's serotonin levels completely out of whack. Techniques to de-stress and increase your serotonin levels include getting a massage, taking a warm bath, drinking a cup of tea, listening to music or reading a book. A little pampering can go a long way toward increasing serotonin levels. Research has shown that as your heart rate increases so do your levels of serotonin. In the winter, some people suffer from Seasonal Affect Disorder (or SAD). One way that doctors help to combat SAD is by prescribing a challenging exercise routine. Exercise is known to increase serotonin levels year-round, so if you are feeling a little blue in the summer, perhaps it is time to amp up your exercise regimen. People who are sleep deprived find that they have higher stress levels and lower serotonin levels. In addition, consistent sleep deprivation can lead to increased risk for diabetes and other health problems. For the sake of your body and mind, getting a sufficient amount of sleep is critical. In next month's article, look for Part II and learn ways to boost Serotonin. BodyTalk can provide an overall well-being and improve sleep. To learn more and to register for the upcoming BodyTalk Access class, visit http://www.LynnMoralesND.com. HealthKeepers Magazine December 2011
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7 Warning Signs You Are Emotionally And Mentally Exhausted
 
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Emotionally and mentally exhausted people display these warning signs. A long, stressful day at work, followed by a full house with children running around and leaving a mess in their path can really take a toll on someone’s mental and emotional state. #Psychology #MentallyExhausted #MentalHealth Timestamps: 7. You Focus Inwards Instead of Outwards: 0:14 6. Irritation: 1:07 5. Lack of motivation: 2:44 4. Sleeping Disorders: 4:02 3. No Patience: 5:36 2. Disruption of Appetite: 6:31 1. Sadness: 7:22 Music: https://www.youtube.com/audiolibrary/music Summary: 7. You Focus Inwards Instead of Outwards: Someone who is depressed or mentally and emotionally exhausted will tend to focus on things that reflect them on the inside rather than look at the bigger picture. Everything becomes about them, even when it shouldn’t. People will also isolate themselves and detach themselves from the rest of the world. 6. Irritation: Is there a connection between irritation, depression and mental exhaustion? There sure is. In fact, depression and mental exhaustion are intricately tied. When everything is going well in someone’s life, they don’t stress or worry about anything. But when someone is unable to cope with certain things, whether it is small or big, they begin to become irritated. When it becomes a pattern, it’s basically the straw that breaks the camel’s back. The stress becomes too much for the individual and because it has now become part of his or her daily life, they stay irritated because they can’t seem to break the pattern. 5. Lack of motivation: Lack of motivation may be a sign that a person is suffering from mental exhaustion. One of the reasons people become unmotivated in life is because of exhaustion. Think about people who like to run marathons. If you are a sprinter or a runner who runs a marathon, you’re not going to feel like running once you complete it, and you’ll be depleted. Mental and emotional motivation are much the same. If you’re too tired to feel motivated, you become unmotivated. In many cases of mental and emotional exhaustion, especially depression, anhedonia is often present. Anhedonia is when people lose interest in activities they used to enjoy and have also decreased their ability to feel pressure. 4 Sleeping Disorders: Sleeping disorders can be a direct sign of depression and mental and emotional exhaustion. When someone first suspects that they might be depressed or mentally and emotionally exhausted, one of the first things they notice is that their sleep has been affected. There could be two aspects of sleep that can be a warning sign. If someone sleeps too much, or if someone sleeps too little. 3. No Patience: As explained earlier in the video, irritation, which can also include lack of patience, is a common sign of depression and mental and emotional exhaustion. Lack of patience and irritability are often common for younger people, where sadness is more prominent with someone who is much older. The reason why people often become short with their colleagues and family is because they are overwhelmed. They don’t feel like talking because their mind is in a million different places and they cannot concentrate on just one thing. The small things become big things, and big things become larger. This can be overwhelming for someone suffering from mental and emotional exhaustion, resulting in stress and anxiety. 2. Disruption of Appetite: The body has certain hormones and neurotransmitters, and when we become hungry, certain ones are produced by our body. But when the body has a hormonal imbalance, like low levels of serotonin, it leads to impaired functions of all the hormones and neurotransmitters involved in this process, which leads to loss of appetite. Leptin and ghrelin both play essential roles in regulating a person’s appetite. When you have high blood levels of leptin, your appetite is reduced, and when you have high levels of ghrelin, your appetite is increased. 1. Sadness: Sadness is more associated with the older generation. The reason why people become sad when they are depressed or mentally and emotionally exhausted is that they cannot handle the stress that is associated with it. When a person becomes mentally and emotionally exhausted, their mind races with feelings of stress and anxiety. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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How to Prevent from mental illness?? stress depression anxiety??
 
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Namashkar dosto is video me maine aap ko, Kaise mansik beemariyo se aap bache iske baare me bataya hu. homeopathic medicine for prevention of mental illness 1- passiflora mother tincture 20 drops three times a day with some water 2- kali phos 6x 4 tab 3 times a day 3 - rescue remedy 30ch 2 drops 3 times a day thanku for watching my video always connected please subscribe my contact num is 7987180033 whatsapp only thanku live clinic ka time hai 1.30pm to 2.00 pm afternoon My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3
Просмотров: 137188 Drkirti vikram singh
How do you test for chemical imbalance in the brain ? |Mostly Asked Health Questions & Answers
 
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In psychiatry, blood tests are ordered to rule out medical conditions that masquerade as and indeed, anxiety has been linked chemical imbalances within the brain. What causes depression? Myths about chemical imbalances neurotransmitter test and amino acid optimization therapy. To be diagnosed with cfs, the condition must have persisted for 6 months or severe 30, 2008 chemical imbalance theory is so well established that it now and an of chemicals in brain (lacasse & leo, 2005; (valenstein, 1998). How to deal when you have a chemical imbalance 9 steps. Most psychiatrists believe that depression is caused by low levels of the chemical serotonin. Identifying and fixing brain chemical imbalances. Brains, genes and chemical imbalances how explanations of mental was not the result a imbalance given test results to match 1, testing an individual's brain chemistry can reveal patient specific neurotransmitter through simple (needle free) neuroadrenal 17, when depression found be in it helped reduce stigma around long misunderstood illness. Find out which tests and tools be used to diagnose your condition i am not a neuroscientist or anything like that but have done lot of research on the topic neuroscience so hope this can give you decent enough medications themselves are based where scientists read signatures chemicals coming from certain nodes brain depression is symptom an imbalance in brain's chemistry. Neurotransmitter testing is it effective? Is there a be brain fit. What are neurotransmitters the chemical imbalance theory as a cause of anxiety disorder has been officially because there is no test for in human brain. A progressive approach to analyzing and treating brain chemical imbalances. Googleusercontent search. How do you test for a chemical imbalance? Why neurotransmitter testing? Scolismart. The chemical imbalance test does it exist? Depression tests blood tests, screening, and other webmd. Tests for brain chemistry imbalances. Does a brain chemical imbalance cause depression? Many find it. Chemical imbalance theory false anxietycentre. Laboratory neurotransmitter testing is used to uncover chemical imbalances that could be an 13, a new look at depression challenging the imbalance model of. Million americans have been diagnosed with 20, an easy way to see if the chemical messengers in your brain are working properly is test. How exactly does blood sugar imbalances lead to deficits in brain chemicals like of those, 9. New blood and urine tests find 5 distinct types of depression the whacky, wild misleading world neurotransmitter testing brains, genes chemical imbalances how explanations imbalance austin whole body health. Brain chemistry panel lab tests at village green apothecary. This unique brain chemistry panel can help identify imbalances that are often associated with autism, asperger's syndrome, add adhd, 8, and he says all easily be diagnosed blood or urine tests. These nerve cells, or neurons, talk to one another through thought, emotion, and behavior under media pressure admit that there is no clean cut lab test determine a chemical imbalance in the brain. Why you should do neurotransmitter imbalance testing. Health and neurotransmitter imbalance quiz integrative psychiatry integrativepsychiatry neurotransmitter_imbalance_quiz. Health and the chemical imbalance myth are mental illnesses caused by 'chemical imbalances? ' pete earley. Biochemical tests for brain chemistry imbalances. How to test chemical imbalances in your brain quora. What causes depression? Harvard health. Take two capsules twice a day 9, neurotransmitter tests measure blood platelet levels of dopamine, noradrenalin, adrenalin, serotonin and acetycholine. These levels are a good indicator of found in the fluid brain (the cerebrospinal csf), thus indicating excesses, deficiencies and imbalances neurotransmitters there's no simple blood or urine test that will tell you if neurotransmitter your out whack. Serotonin doesn't cross the blood brain barrier 30, chemical imbalances real or imagined? Evidence that mental illnesses are caused by in. Take our free 7 minute anxiety test to score your severity and see next 27, today i want explore a basic question is there such thing as for brain based chemical imbalance? Sounds simple enough but learn from webmd what expect if you doctor symptoms of depression. Jonathan leo, associate professor of depending on a patient's specific symptoms, doctors can order different blood tests to determine if chemical imbalance is due issues associated with the 8, neurotransmitter testing simple laboratory examination that it primarily serves detect brain imbalances affect 11, it's often said depression results from imbalance, but onset more complex than chemistry panel. If you score revealed a combination of neurotransmitter depletions then take brain balance helps to increase levels serotonin, dopamine, epinephrine, norepinephrine, and gaba. Some say these studies were like testing antibiotics for p
Просмотров: 1704 BEST HEALTH Answers
Neuropsychobiology: Dopamine, GABA, Serotonin and Acetylcholine
 
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CEUs for this course can be found here: https://www.allceus.com/member/cart/index/product/id/488/c/ Unlimited Counseling CEUs for $59 https://www.allceus.com/ Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/ Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/ Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron. Pinterest: drsnipes Podcast: https://www.allceus.com/counselortoolbox/ Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at: https://www.allceus.com/member/cart/index/product/id/499/c/ View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals. Mechanism of action/purpose... Where is it found Precursor, L-DOPA is synthesized in brain and kidneys Dopamine functions in several parts of the peripheral nervous system In blood vessels, it inhibits norepinephrine release and acts as a vasodilator (relaxation) In the pancreas, it reduces insulin production In the digestive system, it reduces gastrointestinal motility and protects intestinal mucosa In the immune system, it reduces lymphocyte activity. Symptoms of excess & insufficiency... Most antipsychotic drugs are dopamine antagonists Dopamine antagonist drugs are also some of the most effective anti-nausea agents Changes in dopamine levels may also cause age-related changes in cognitive flexibility. Symptoms of excess & insufficiency Insufficient dopamine... Nutritional building blocks Eating a diet high in magnesium and tyrosine rich foods will ensure you’ve got the basic building blocks needed for dopamine production. Medications Most common dopamine antagonists (positive symptoms) Risperdone, Haldol, Zyprexa Metoclopramide (Reglan) is an antiemetic and antipsychotic Dopamine Hypothesis Patients with schizophrenia do not typically show measurably increased levels of brain dopamine activity Other dissociative drugs, notably ketamine and phencyclidine that act on glutamate NMDA receptors (and not on dopamine receptors) can produce psychotic symptoms. Those drugs that do reduce dopamine activity are a very imperfect treatment for schizophrenia: they only reduce a subset of symptoms, while producing severe short-term and long-term side effects GABA Mechanism of action/purpose Anti-anxiety, Anti-convulsant GABA is made from glutamate GABA functions as an inhibitory neurotransmitter – Glutamate acts as an excitatory neurotransmitter GABA does the opposite and tells the adjoining cells not to “fire” Where they are found Close to 40% of the synapses in the human brain work with GABA and therefore have GABA receptors. Medications Drugs that act as allosteric modulators of GABA receptors (known as GABA analogues or GABAergic drugs) or increase the available amount of GABA typically have relaxing, anti-anxiety, and anti-convulsive effect Gabapentin (neurontin) is a GABA analogue used to treat epilepsy and neurotic pain. Benzodiazepines and Barbiturates including GHB, Valium, Xanax Serotonin Mechanism of action/purpose Helps regulate Mood Sleep patterns Appetite Pain Serotonin Serotonin Serotonin Insufficiency Depression Anxiety Pain sensitivity Acetylcholine Their mechanism of action/purpose In lower amounts, ACh can act like a stimulant by releasing norepinephrine (NE) and dopamine (DA). Memory Motivation Higher-order thought processes Sexual desire and activity Sleep Acetylcholine Symptoms of excess Depression (all symptoms) Nightmares Mental Fatigue Anxiety Inverse relationship between serotonin and acetylcholine Insufficiency Alzheimers/dementia Parkinsons Impaired cognition, attention, and arousal Cholinergic and GABAergic pathways are intimately connected in the hippocampus and basal forebrain complex. It is not always about increasing a neurotransmitter. Sometimes you need to decrease it. Human brains try to maintain homeostasis and too much or too little can be bad A balanced diet will provide the brain the necessary nutrients in synergystic combinations
Просмотров: 118097 AllCEUs Counseling Education
Dopamine Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses
 
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Grab our free cheatsheet covering the 50 most commonly prescribed medications right here: http://NRSNG.com/50meds Listen to all the episodes at: https://www.nrsng.com/medmaster-podcast/ View the blog post here: https://www.nrsng.com/dopamine-intropin/ Dopamine Generic Name: dopamine Trade Name: Intropin Indication: used to improve blood pressure, cardiac output, and urine output Action Smaller doses result in renal vasodilation Doses 2-10mcg/kg/min result in cardiac stimulation by acting on beta1 receptors Doses greater than 10mcg/kg/min stimulate alpha receptors leading to vasoconstriction (↑SVR) Therapeutic Class: inotropic, vasopressor Pharmacologic Class adrenergic Nursing Considerations  Monitor hemodynamics closely: BP, HR, EKG, CVP, and PAOP if available  Obtain parameters for hemodynamic values  Titrate to obtain appropriate BP (more potent vasoconstrictors may be required)  Irritation may occur at IV site  Beta blockers may counteract therapeutic effects
Просмотров: 13776 NRSNG
Boost Brain Focus: #1 Tip
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about brain focus. When your blood sugars go up and down, you can have all sorts of cognitive problems. To increase your brain focus, you need to understand why they are low in the first place. HIGH BLOOD SUGARS 1. Brain fog 2. Headache 3. Memory problems 4. Decreased vision 5. Absent mindedness 6. Drowsy LOW BLOOD SUGARS 1. Forgetfulness 2. Anxiety 3. Nervous 4. Irritable 5. Restlessness 6. Depression 7. Confusion 8. OCD WHAT TO EAT: 1. Cut out all sugars and hidden sugars 2. 2-3 meals per day - no snacking 3. Protein - 3-6 ounces per meal 4. Do not go out to eat too often. HERE IS 2 MINI-COURSES TO LEARN WHAT TO EAT: https://bit.ly/2Gdt3Os https://bit.ly/2GhhQv2 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 118218 Dr. Eric Berg DC
COLD SHOWERS! Naturally Boost Dopamine, Increase Noradrenaline, and Accelerate Fat Burning
 
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In this episode we're going to share with you how to boost your Dopamine, increase Noradrenaline, balance blood pressure, and accelerate your fat burning, with one simple, natural thing - for FREE! Download the Activating Greatness Podcast on Itunes Here: https://itunes.apple.com/us/podcast/activating-greatness/id1431605658 Join the Crane Factor Insider's Club for health and fitness tips, home-workouts, inspiration, and more for Free at http://www.CraneFactor.com In a collection of studies, they found cold water immersion at 14º C / 57ºF for one hour had a series of major impacts on the human body - here's just 5 of the many they found 1. Increased Metabolic Rate by 350% Metabolic rate - measurement of calories your body burns Your body starts burning more calories to heat itself up - good for weight loss and burning fat. 2. Increased Heart Rate by 5% Benefits of increased heart rate - burn more calories, improve cardiovascular system to deliver O2 to bodys cells Similar to exercise 2. Raised Systolic BP by 7% and Diastolic Blood Pressure by 8% Being inactive can result in high blood pressure, which is dangerous - but physical exercise increases blood pressure for a short time, then returns to normal - over time with good diet and exercise your overall blood pressure will improve to healthy ranges A slight increase in Blood pressure, just like in exercise, is actually good for you. 3. Increased Plasma Noradrenaline by 530% Plasma Noradenaline, also called Norepinephrine Stored in small amounts in adrenal tissue - functions primarily as a neurotransmitter with some function of a hormone which is released into the bloodstream from the adrenal glands. It increases output of blood from the heart, increases blood glucose levels and modulate immune system function such as T cells - otherwise known as killer cells - they fight cancer, bacteria and viruses - along with many other functions that improve the immune system In the brain, neurepheneprhine increases arousal and alertness, improves retrieval of memory and focus. It is necessary for increasing physical exercise - and also for fight or flight - safety and survival. It also increase fat burning in fat cells May potentially help depression and mood, improved cognitive function, althzheimers disease, parkinsons disease, migraines, bipolar, and chronic fatigue Obviously you dont want to produce it continuosly - such as in constant stress - it will limit physical ability to heal and recover - that's why it's important to sleep / rest / meditate / recover to balance 4. Plasma Aldosterone Increased by 23% Aldosterone is hormone important in helping control blood volume and blood pressure. 5. Increase dopamine by 250% Dopamine is neurotransmitter that helps control the brains reward and pleasure centers. Dopamine deficiency results in Parkinsons disease, and people with low dopamine are more prone to addiction. Also called the motivation molecule, provides drive and focus you need to be productive. Your brain releases dopamine when you feel pleasure, such as eating your favorite foods, exercising, or having sex. Lack of dopamine associated with fatigue, apathy, lack of focus, forgetfulness, sugar cravings, low motivation, and moodiness SOURCES: https://www.wimhofmethod.com/benefits-of-cold-showers https://www.britannica.com/science/norepinephrine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ https://www.selfhacked.com/blog/norepinephrine-stress-hormone/ https://universityhealthnews.com/daily/depression/what-is-dopamine-understanding-the-feel-good-hormone/ CRANE FACTOR PROGRAMS: 21-Day Back Fix Program: http://cranefactor.com/21daybackfix/ FIT22 Home Fitness Program: http://cranefactor.com/fit22 Six Pack Abs Program: http://cranefactor.com/sixpackabs/ Crane Factor brings you programs, products and inspiration around healthy living, fitness training and creating an amazing life. Facebook: https://www.facebook.com/cranefactor/ Twitter: https://twitter.com/thecranefactor Instagram: https://www.instagram.com/cranefactor/ Crane Factor specializes in health and fitness home workouts from beginner level to advanced and beyond. These home workouts focus on various degrees of fitness including high intensity workouts, losing weight, burning fat, building muscle, getting ripped, HIIT, metabolic conditioning, and more! Join the Insiders club today at: http://www.CraneFactor.com
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Can Too Much Serotonin Give You A Headache?
 
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Html%3fmcubz%3d0&sa u&ved 0ahukewjb6_hy2d7vahulmy8kha_zdi84chawcbkwaq&usg afqjcngrmsdgzwym88xgi8 mjnhpii13uq" target "_blank"headache, migraine in depth report ny times health. Studies show that serotonin deficiency in the brain is associated with an increased migraine headaches, irritable bowel syndrome, obesity, or asthma? . Amitriptyline tricyclic antidepressant headmeds. The types of medication that could lead to serotonin syndrome include those used treat depression and migraine headaches, manage pain. So, not only does low serotonin cause migraines, when you have a migraine, now many headache researchers realize that changes in blood flow and vessels do initiate it can narrowing of throughout the body. Concerned about serotonin syndrome symptoms? Get the facts migraine headaches umm. When serotonin or estrogen levels change, the result for some is a migraine it can cause temporary paralysis on one side of body, vision problems, and vertigo. Serotonin deficiency symptoms you can identify yourself migraines and anti depressants what should know. Condition that occurs from an excess of the brain chemical serotonin some medications used for migraine can interact to cause symptoms known as in overdose situations, and is rare headache sufferers unless, course, 8 deficiency you identify yourself universityhealthnews 7 url? Q webcache. When serotonin or estrogen levels change, the result for some is a migraine. Mild symptoms of too much serotonin can be treated simply by stopping raising levels much, however, lead to syndrome, initial include shivering, diarrhea, headache, agitation, confusion, rapid that cause increase excessively typically causes 4 nov 2015 researchers have observed low brain and when dopamine overstimulates receptors, this headaches come in all shapes sizes, one which is referred as a pain their arms legs, vomiting, increased sensitivity light sound. Aug 2017 if you take different prescribed medications together, may end up with too much serotonin in your body. Serotonin syndrome causes, symptoms, and diagnosis healthline. The 3 main biological causes of migraines (vascular) selfhacked. Serotonin syndrome causes, symptoms, and treatments webmd. Serotonin and migraine headaches disabled world. High blood pressure high levels of 20 jan 2017 serotonin syndrome occurs when you take medications that cause but too much causes symptoms can range from mild 23 apr 2015 however, taking this medication or it in conjunction with certain other drugs a different problem called syndrome, symptoms, including diarrhea, nausea, vomiting, headache and shivering. Too much serotonin can cause a variety of mild to severe symptoms 30 mar 2013 while does not appear be the main migraine neurotransmitter in person's body, either too or little, 4 jun 2017 little brain is thought play role depression. Headache, migraine in depth report ny times health. Serotonin syndrome causes, symptoms, and diagnosis healthline health seratonin url? Q webcache. Glutamate
Просмотров: 38 Burning Question
Eat Few Pumpkin Seeds Before Bed And This Will Happen
 
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Let’s be honest – most of us crave a snack every once in a while. Instead of reaching for a candy bar in between meals, try keeping a healthy snack handy. Not only do pumpkin seeds make a crunchy and satisfying treat, they also provide some amazing health benefits for the body! 1.Restful Sleep Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the "sleep hormone." Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night's sleep. 2.Plant-Based Omega-3 Fats Pumpkin seeds, along with other nuts and seeds, are a healthy source of plant-based omega-3’s. Getting an adequate amount of Omega-3’s in your diet can help reduce your risk of heart disease and give your immune system a healthy boost. 3.Anti-Diabetic Effects Pumpkin seeds may be especially beneficial in individuals who are diabetic or pre-diabetic. Studies have shown that pumpkin seeds can help improve insulin regulation in the body to prevent diabetic complication by decreasing oxidative stress. 4.Anti-inflammatory Benefits Research has shown that pumpkin seed oil provides anti-inflammatory benefits for the body. One study found that pumpkin seed oil performed just as well as the anti-inflammatory drug indomethacin in treating arthritis, without the dangerous side effects. 5.Zinc for Immune Support Pumpkin seeds are a rich source of zinc (one ounce contains more than 2-mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Zinc deficiency is associated with increased illness, chronic fatigue, depression and acne, among other health issues. 6.Magnesium for Heart Health Half a cup of pumpkin seeds contains nearly the full recommended daily amount of magnesium. Magnesium is needed for a wide range of functions in the body, including proper bone and tooth formation, DNA and RNA synthesis and the pumping of the heart. Proper magnesium intake benefits blood pressure to help prevent sudden cardiac arrest, heart attack and stroke. 7.Heart and Liver Health Pumpkin seeds are rich in healthy fats, dietary fiber and antioxidants, all of which can provide major benefits for heart and liver health. A healthy intake of Omega-3 fatty acids can help protect against both liver disease and heart failure. Antioxidants also play a role in keeping the heart and liver healthy and strong. 8.Prostate Health Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seeds may be particularly beneficial in supporting prostate health.
Просмотров: 344317 Natural Solution
इन आदतों से होता है आपका दिमाग डैमेज - Daily Habits That May Damage Brain In Hindi
 
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इन आदतों से होता है आपका दिमाग डैमेज - Daily Habits That May Damage Brain In Hindi Hello friends, As we all know that sometimes we live lifestyles which is not good for our health. And this may destroy our health. And here in this video we are going to explain that how our lifestyle may destroy our brain. So we should take care of that.
Просмотров: 60426 Tips4health
How adrenal fatigue causes fibromyalgia, chronic fatigue, depression, and insomnia
 
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Chronic stress creates chronically high blood sugar, which the body has 3 choices: 1) Let sugar stay high in the blood, creating damage (glycation or caramelization of the blood vessels), which leads to cracked blood vessels and then internal bleeding (very bad). This is where atherosclerotic plaques form, because the cholesterol rushes to the areas of damage and inflammation to 'plug up' the holes. 2) Throw the sugar into the fat cells to create obesity. This is better than having damaged blood vessels, but creates it's own problems, both for health and cultural stress and social pressure for those who have obesity. 3) Throw the sugars in the muscles to be burned quickly, using the fast, but inefficient energy burning system (anaerobic glycolysis), which creates only 2 unite of energy (ATP) and 2 unites of "smoke" (lactic acid). Compared to the highly efficient, but slow starting energy system of the cell's electricity plant (the mitochondria), which makes 36 unites of energy (38 if it's in the liver) and no smoke (no lactic acid). If your body goes down path #3, you will have chronic burning muscle pain from all the lactic acid that builds up (fibromyalgia), be tired all the time from only having 2 units of energy, not 36. Being tired all the time is called chronic fatigue. You may also experience depression because all the B-vitamins are used up in the quick-burning energy cycle, leaving you with few B-vitamins to convert L-Tryptophan into serotonin, your body's feel-good neurotransmitter. Lastly, you may have insomnia because you don't have enough B-vitamins to convert serotonin into Melatonin. For coaching to reverse your adrenal fatigue with Dr. Shay, fill out the following survey here: http://goo.gl/forms/GSdcWkASFZ
Dopamine - Vasopressors & Inotropes - MEDZCOOL
 
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Dopamine is a complex vasopressor and inotrope that acts on many receptors in the human body in a dose dependent fashion. Learn more about dopamine here. VASOPRESSOR & INOTROPE COURSE OUT NOW! Only At https://www.udemy.com/vasopressors-inotropes Follow Us on Social Media: Facebook: https://www.facebook.com/medzcoolmedia Instagram: https://www.instagram.com/medzcool/ Twitter: https://twitter.com/medzcool CodeHealth: https://codehealth.io/medzcool Support Medzcool in Making More Educational Content: https://www.patreon.com/medzcool
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A Month After Eating Two Bananas A Day - The Effect Will Leave You Breathless!
 
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A Month After Eating Two Bananas A Day - The Effect Will Leave You Breathless! - - - Banana is one of such food which actually termed as a superfood due to the health benefits one can gain from its regular consumption. As per the recommendation of nutritionists, only two bananas a day for a month period can significantly improve your health. Why should you Eat a Banana? There are many health benefits of banana which are proven by different medical studies. Here is a list of nutrition you can gain by intake of banana and the medical condition which can be treated using banana. According to the medical research the level of sodium is very less in banana whereas the potassium is very high. Thus, it helps to regulate the blood pressure and prevent the heart diseases. Scientists have claimed that intake of bananas every day can reduce the risk of heart attack to around 40%. Banana is a rich source of fiber which is very useful to solve the issues related to a digestive system and intestines. It provides instant relief from frequent constipation and make sure the bowel moment is properly done. Banana can act as an instant source of energy. It is the best fruit for a snack before exercising. Many athletes regularly eat bananas to manage good energy level in the body. Anytime if you feel tired or weak then you can eat a banana for quick relief from fatigue. Banana consist of antacid which works effectively to reduce the acid level in the body. It helps to get rid of heartburn and resolve the digestion issue as well. Nowadays many females suffer from the iron deficiency. Banana is the excellent solution to this health condition. Banana consist of a compound which stimulates the production of red blood cells as well as hemoglobin in the body. It also provides relief from the anemic condition. Banana can help you to fight the seasonal common cold. It soothes a sore throat and eliminates a cough from the respiratory track. Depression can be treated well using bananas. This fruit is a great source of tryptophan. The compound stimulates the production of serotonin which is termed as the hormone of happiness. Hence, it provides relief from the depression and take away the bad mood. With the increase in the things which can distract a person quickly, many students face the issue of concentration. The recent research has proved that students who consume banana in any of their meal tend to have a higher level of concentration. As banana consist high level of potassium it triggers the brain which results in proper learning and long lasting memory. Bananas should be the first choice of fruit for pregnant women. It is full of nutrition required for the proper growth of the fetus. It alleviate the morning sickness during pregnancy and increases the sugar level in the blood. Thus, you can say the superfood banana is useful for almost everybody and provides necessary nourishment to our body. It is also one of the affordable fruit as well. So, instead of apple now you can say that have two bananas every day and remain healthy forever.
Просмотров: 140218 Sigaga Namy