Dr Kiel discusses The Health Benefits of Coenzyme Q 10 (CoQ-10, Ubiquinone)
MORE VITAMINS, MINERALS, SUPPLEMENTS
COQ10 SUPPLEMENT OPTIONS
Please like, subscribe, comment and share!
In this video I discuss the health benefits of Coenzyme Q 10 and whether you should be supplementing with it.
Coenzyme Q 10 is not a well researched supplement
The evidence supporting supplementation with it is less than overwhelming in most cases
It may have protective effects against Alzheimers, Parkinsons, depression, headaches and migraines
It may reduce post heart attack complications, decrease systolic and diastolic blood pressure and improve HDL
It does not appear to have beneficial effects for diabetes management
It may be helpful for chronic fatigue syndrome and fibromyalgia
It does not appear to be helpful for acute or intense exercise, but my reduce fatigue at the end of prolonged exercise.
Coenzyme Q-10, also known as co Q 10, COQ10, ubiquinol, has many potential benefits including reduced risk of Parkinson's disease, Alzheimer's disease, depression, headaches, migraines, heart attack, congestive heart failure, LDL low density lipoprotein, HDL high density, lipoprotein, cholesterol, triglyceride, hypertension, high blood pressure, cardiomyopathy, pancreas, improved insulin sensitivity, hemoglobin A1c, helps with diabetes, may improve exercise performance, reduce fatigue, fibromyalgia and chronic fatigue syndrome, prader-willi syndrome , men with poor sperm count or poor sperm motility, age-related macular degeneration, mitochondrial diseases, and muscular dystrophies. Common sources include coconut oil, krill oil, red rice yeast and as a supplement.