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Does red wine help lower cholesterol levels? - Ms. Sushma Jaiswal
 
01:47
Red wine, if it is taken in moderate amounts like a small glass it would definitely help. Red wine contains lot of antioxidants. So it protects our body from free radical damage. It makes good cholesterol too. So yes, it is beneficial. Then it also contains tennase which are kind of flavonoid family and they protect the heart against getting the arteries thickening. So yes, I mean that sends away how red wine protects your heart and controls your blood pressure. It also increases your brain power. So again it’s a plus point for having red wine regularly but in a small quantity. So not only it helps in relaxation and joy and party I mean or having me time you know or having a little glass of wine it would certainly help you in many ways. So ya , stay healthy.
Is Red Wine Good for You?
 
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For more info: https://draxe.com/red-wine-may-help-fight-obesity/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=redwine Is red wine good for you and is red wine fattening? Yes and No. 1) Resveratrol The skin of grapes are packed with the antioxidant resveratrol which benefits: ⁃ Eyesight ⁃ Fights cancer ⁃ Heart and brain protection ⁃ Anti-aging ⁃ Lowers cholesterol and blood pressure 2) Fattening Red wine is not fattening if consumed in small amounts due to unique antioxidants and phytonutrients that help burn body fat. 3) Alcohol A small amount of alcohol stimulates liver detox by breaking down bile ⁃ Suggested amount: 1/2 glass or less Over consuming (more than one glass in a sitting or a few glasses a week) becomes toxic to the liver which will negate the health benefits and cause long-term health issues such as: ⁃ Slows down liver detox ⁃ Increases toxicity ⁃ Increases fat storage ⁃ Potential heart issues For more articles about red wine or resveratrol: http://draxe.com/all-about-resveratrol/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 253767 Dr. Josh Axe
Control Cholesterol With Red Wine - How
 
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"Control Cholesterol With Red Wine - How Watch more videos for more knowledge Control Cholesterol With Red Wine - How https://www.youtube.com/watch/Zc13JUDsbjY Does red wine help lower cholesterol levels? - Ms ... https://www.youtube.com/watch/U_Kv507nFIE Is RED WINE Healthy? Red Wine HEALTH ... https://www.youtube.com/watch/XQ_DQWWSJjg Garlic and Red Wine Mixture to Lower Cholesterol ... https://www.youtube.com/watch/IVg6cL1M9TM Top 10 Foods to Lower Bad (LDL) Cholesterol ... https://www.youtube.com/watch/AWXgfQN3EvA 6 Ways to Naturally Lower Your LDL Cholesterol ... https://www.youtube.com/watch/rethjBtFsIg Top 10 Benefits of Red Wine | Healthy Benefits to ... https://www.youtube.com/watch/l_5I_SU3H-E Magical Drink to Reduce CHOLESTEROL in 2 ... https://www.youtube.com/watch/uuGYXubNGxI Lower Cholesterol Naturally and Fast https://www.youtube.com/watch/U0TwGM06kd8 garlic and red wine | You will lose belly fat and ... https://www.youtube.com/watch/-kgme8Cz6oM Red Wine Helps To Fight With Diabetes - How Much ... https://www.youtube.com/watch/X-eoKzRUOv4 The Relation Between Alcohol and Cholesterol https://www.youtube.com/watch/AxG5TA2iqDs 15 Foods That Reduce Your Heart Attack Risk by 80 ... https://www.youtube.com/watch/TKyY5zhrlfQ Red Wine Can Help You Fight Your DIABETES https://www.youtube.com/watch/bkRdxrcnu2I Lose Weight Lower Cholesterol and Blood Sugar ... https://www.youtube.com/watch/sxp7yYEND2o Apple Cider Vinegar for Reducing Cholesterol: How ... https://www.youtube.com/watch/TS-e4Dj0IXk Which Red Wine Is Good For Your Heart? https://www.youtube.com/watch/bf3VbBFxAJk WITH ONLY 3 TABLESPOONS A DAY, YOU WILL ... https://www.youtube.com/watch/j48yq_ClCBE With Only 3 Tablespoons a Day, You Will Lose Belly ... https://www.youtube.com/watch/GLHgdtUQ3E4 WITH ONLY 3 TABLESPOONS A DAY, YOU WILL ... https://www.youtube.com/watch/2QbFoDl14Ik"
Просмотров: 398 health tips
How Red Wine is good for Health, Heart and Happiness,  Dr Atul Gogia
 
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How red wine is good for health, heart and happiness. LifeUnfold is Presenting videos to create awareness to unfold a healthy life.This Video has from Dr Atul Gogia, Consultant Physician, talking about How red wine is good for health, heart and happiness for a better life.
Просмотров: 134175 Life Unfold
The Relation Between Alcohol and Cholesterol
 
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Просмотров: 8612 Dr.Jamie Taft
Is RED WINE Healthy? Red Wine HEALTH Benefits for BLOOD Vessels, Cholesterol Levels, MEMORY & Weight
 
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http://HomeRemediesTV.com/Best-Supplements Red Wine Health Benefits? The alcohol and specific substances in red wine known as antioxidants can help to prevent coronary artery disease, the condition that contributes to heart attacks. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom Any links between red wine and also fewer heart attacks aren't completely understood. However part of this benefit might be that antioxidants may increase amounts of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and safeguard against cholesterol buildup. While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anybody to start drinking alcohol, especially in the event you have a history of alcohol abuse. Too much alcohol can have many harmful effects on your physique. ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT Still, many doctors agree that something in red wine seems to help your heart. It is likely that antioxidants, like a substance called resveratrol, have heart-healthy added benefits. How is red wine heart healthy? Red wine seems to have heart-healthy benefits. Nonetheless, it's possible that red wine is not better than beer, white wine or spirits for heart health. There is no obvious evidence that red wine is better than other forms of alcohol once it has to do with possible heart-healthy benefits. ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r Antioxidants in red wine known as polyphenols can help to protect the lining of arteries within your heart. A polyphenol called resveratrol is one substance in red wine that's gotten focus. Resveratrol in wine Resveratrol may be an integral component in red wine that helps prevent damage to arteries, reduces polyunsaturated lipoprotein (LDL) cholesterol (the "bad" cholesterol) also prevents blood clots. Some research indicates that resveratrol may be linked to a decrease risk of inflammation and blood clotting, which can lead to cardiovascular disease. However, other research found no benefits from resveratrol in preventing cardiovascular disease. More study is required to ascertain if resveratrol reduces the chance of inflammation and blood clotting. ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL The resveratrol in red wine comes in the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than is white wine, red wine includes more resveratrol. Simply eating berries, or drinking soda juice may be one way to find resveratrol without ingesting alcohol. Red and purple grape juices might have some of the exact heart-healthy benefits of red wine. Here are some of my other favorite youtubers and their videos! What Happens To Your Body When You Drink Wine Every Night Is Coffee Bad for You? How To Cleanse Your Liver The Truth About Red Wine's Health Benefits Best wines for your heart Expensive wine is for suckers Dr. Oz answers: How can red wine improve health, and how much should I drink? A little red wine is NOT good for your heart How to Make Red Wine at Home Is Rice Healthy? Top 5 Benefits Of Red Wine | Best Health and Beauty Tips | Lifestyle Types of Red Wine : What is Red Wine? How I make red wine Red Wine vs White Wine Red Wine | Best Reasons Drinking Red Wine is Beneficial to Your Health 5 Amazing Benefits of Red Wine for your Beauty FOUR MONTHS ON TESTOSTERONE The Health Benefits Of Red Wine - Dr. Joel Wallach 10 Proven Health Benefits Of Red Wine - Facts And Benefits Pinot Noir, Merlot, Cabernet Sauvignon, Shiraz, Syrah - Red Wine Guide Seeker Fox News Vox DrMehmetOz Adventist Record Ajay Arora Freez Frame Films expertvillage Paul Watchorn ActiveBeat Time U Time The Beauty Insiders Ryan Stalvey M Medeiros Facts And Benefits betterbooktv red wine health benefits, benefits of red wine, red wine benefits, health benefits of red wine, best red wine for health benefits, benefits of drinking red wine, red wine during pregnancy benefits, benefit of red wine, health benefits red wine, the benefits of red wine, red wine medical benefits Is #RED #WINE #Healthy? #RedWine #HEALTH #Benefits for BLOOD
Просмотров: 1327 Healthy Eating Tips
Non-Alcoholic Red Wine Lowers Blood Pressure In High Risk Individuals
 
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Dr Meschino explains why non-alcoholic red wine lowers blood pressure and regular red wine does not. Article: http://www.meschinohealth.com/blog/heart-and-cardiovascular-health/2012/09/07/non-alcoholic-red-wine-reduces-blood-pressure-men-heart-disease-risk FREE eBook:http://www.meschinohealth.com/books/healthy_livingcenter
Просмотров: 13905 Dr.James Meschino
रेड वाइन के स्वास्थ्य लाभ - Health Benefits Of Red Wine - Health Care Tips In Hindi
 
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*यदि यह वीडियो आपको अच्छी लगी तो चॅनेल को सबस्क्राइब ज़रुुर् करें : https://goo.gl/7GwrMh हेलो दोस्तों आइए जानते है रेड वाइन के स्वास्थ्य लाभ | ---------------------------------------------------------------------------------------------------------- कुछ अन्य उपयोगी वीडियोस ज़रूर देखे : 1. दो हफ्ते में पेट कम करने के आसान उपाय : https://youtu.be/HdTY6i43lBQ 2. Fat Cutter Recipe : https://youtu.be/MGAIJMLuigw 3. अंडे और इसके फायदे : https://youtu.be/IQJoHNNW6as 4. गाजर के फायदे : https://youtu.be/VnvszlIXzXk 5. मुल्तानी मिट्टी के फायदे : https://youtu.be/sSiKU5jmNhw 6. एलोवेरा के स्वास्थ्यवर्धक फायदे : https://youtu.be/HbH_nn0EBHk 7. कैसे पाए चमकते दाँत : https://youtu.be/tBg5JsEpoxg Join Us : Blogger : http://healthcarehinditips.blogspot.in/ Facebook : https://goo.gl/GPjBRV Twitter : https://goo.gl/c9UrOO ----------------------------------------------------------------------------------------------------------- HEALTH DISCLAIMER At Health Care you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have.
Просмотров: 339120 Health Care Hindi
How to fight heart disease with dark chocolate and red wine
 
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http://www.howdini.com/howdini-video-6657679.html How to fight heart disease with dark chocolate and red wine Sweet news--Dark chocolate and red wine can be good for your heart! But, alas, only in moderation. Dr. Suzanne Steinbaum, cardiologist at Lenox Hill Hospital in New York, explains how you can fight heart disease by eating dark chocolate and drinking red wine.
Просмотров: 7815 Howdini
Garlic and red wine to lose weight and eliminate cholesterol
 
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Red wine and garlic, what a mix we are going to present in this article, impressive results with these two completely natural products. If you take this recipe to the letter, in a short time you will see the results, you can tie your shoelaces with more ease, your cholesterol will improve significantly. For all this, you can not miss this recipe to eliminate the rolls of your waist, and reduce cholesterol. We can title it "Garlic and red wine to lose weight and eliminate bad cholesterol" Stomach fat may seem unimportant; but there are studies that directly relate abdominal fat to important cardiovascular diseases, such as atherosclerosis. Hence the importance of looking for options that allow you to lower bad cholesterol and if, as an addition, this single recipe helps you eliminate the love handles, so welcome. Recipe to lose weight and eliminate cholesterol with garlic and red wine. Youtube channel: https://goo.gl/BNlASM Blog blogger: https://goo.gl/Uvi9kU Blog wordpress: https://goo.gl/K67qAw Facebook: https://goo.gl/iMZdmb Twitter: https://goo.gl/zrAD6B *************** Do not miss this video: https://youtu.be/4iPSsyJ-uFM
Просмотров: 241 Mary Brown. Home Remedies
garlic and red wine | You will lose belly fat and lower cholesterol ⚫healthcare☑️
 
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**Subscribe Healthcare : https://goo.gl/yDDDL2 garlic and red wine .If you really care about your health and heath condition, the following solution is something you should constantly have it within arm's reach. It is among the finest natural remedies, wich can do wonders for your health. -He who has health, has hope; and he who has hope, has everything. -It is health that is real wealth and not pieces of gold and silver. -Health is not valued till sickness comes ******************************** Fanpage: https://goo.gl/XGjXnw G+: https://goo.gl/Wrtkto *Videos may use copyrighted content based on Fair Use (https://www.youtube.com/yt/copyright/...) *Any issues that violate our policies, community guidelines, copyright laws, please contact us directly via email:ig4t32110@gmail.com **Subscribe Healthcare : https://goo.gl/yDDDL2
Просмотров: 672 Healthcare
See What Happens To Your Body When You Drink A Pint Of Beer Everyday
 
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Feel guilty about drinking a beer or two? Don’t feel guilty. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits even though it’s usually perceived as unhealthy. However, remember the key to good health is moderation like a pint a day. Binge drinking on a Friday night will do way more damage and it would be unwise to justify poor habits with false science. So Here are some remarkable and surprising beer benefits that might change your perception of the drink. 1.It can help prevent kidney stones A study conducted in Finland established that moderate daily consumption of beer can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to beer’s high water content (about 93%) that helps flush harmful toxins out of the body and keep the kidneys working properly. Also, compounds in hops used in brewing help slow the release of calcium from bones, which in turn prevents build up of lost calcium in the kidney in the form of stones. 2.It can help reduce risk of heart disease One eye-opening study conducted at Italy’s Fondazion di Ricerca e Cura found that people who drank a pint of beer daily had a 31% reduced chance of heart disease. This heart protecting power of beer stems largely from beer’s natural antioxidants called phenols. However, the study also showed risk of heart disease increased in people who consumed higher amounts of beer. 3.It can help minimize risk of cancer Beer contains an important antioxidant known as xanthohumol. Xanthohumol is known to have powerful anti cancer properties that help fend off cancer causing enzymes in the body. Specifically, moderate beer consumption helps prevent a certain chemical reaction that can lead to prostate cancer in men. Beer has also been shown to reduce the chances of getting breast cancer in women. 4.It can help reduce cholesterol levels If you’d like an unorthodox method for cutting your cholesterol levels, indulging in moderate beer consumption may be the way to go. The barley used in brewing of beer contains a type of soluble fiber known as beta glucans that has been shown to help in lowering cholesterol levels. 5.Reduce risk of stroke. Study discussed on Web-MD found occasional beer drinkers had a 12 percent decreased risk of ischemic stroke, compared with nondrinkers. On the flip side, heavy drinkers have a 33% increased risk of ischemic stroke. 6.Lower blood pressure. If you have a choice between beer, wine, or a cocktail, choose beer. Men's Health says a Harvard study found beer drinkers are less likely to develop high blood pressure than are wine and liquor drinkers. So now you have a reason to drink a pint everyday, remember the key to reaping these amazing health benefits of beer is moderate consumption. Overindulgence in beer and other alcoholic drinks can be disastrous to your health. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
Просмотров: 1254530 Natural Ways
Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||
 
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Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides  LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Просмотров: 926171 Natural Home Remedies
15 Foods That Lower Your High Cholesterol Levels | How to Lower LDL Cholesterol Without Drugs?
 
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http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
Просмотров: 1260 Healthy Eating Tips
Could Red Wine Really Reduce The Risk Of Heart Disease - ABC News
 
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http://mhlnk.com/ACFD158E Get Your Pack Straight to Your Door Today! Could Red Wine and Resveratrol: Be Good For Your Heart? YES! Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of "good" cholesterol and protecting against artery damage. While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anyone to start drinking alcohol. That's because too much alcohol can have many harmful effects on your body. Still, many doctors agree that something in red wine appears to help your heart. It's possible that antioxidants, such as flavonoids or a substance called resveratrol, have heart-healthy benefits. How is red wine heart healthy? Red wine seems to have even more heart-healthy benefits than other types of alcohol, but it's possible that red wine isn't any better than beer, white wine or liquor for heart health. There's still no clear evidence that red wine is better than other forms of alcohol when it comes to possible heart-healthy benefits. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention. Resveratrol in red wine Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces "bad" cholesterol and prevents blood clots. Most research on resveratrol has been done on animals, not people. Research in mice given resveratrol suggests that the antioxidant might also help protect them from obesity and diabetes, both of which are strong risk factors for heart disease. However, those findings were reported only in mice, not in people. In addition, to get the same dose of resveratrol used in the mice studies, a person would have to drink over 60 liters of red wine every day. Some research shows that resveratrol could be linked to a reduced risk of inflammation and blood clotting, both of which can lead to heart disease. More research is needed before it's known whether resveratrol was the cause for the reduced risk
Просмотров: 13086 ReviewHealthProducts
With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol
 
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With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol If you really care about your health and health condition, the following remedy is something you should always have it within arm’s reach. It is one of the best natural remedies, which can do wonders for your health. The garlic portion drink improves the function of the organs, purifies the blood, and boost the immune system together with the blood vessels and the heart. Moreover, it is a great natural remedy for speeding up the metabolism and promoting the weight loss process. It will cleanse your body and remove any harmful deposits. GARLIC PORTION DRINK RECIPE Ingredients: 12 peeled cloves of garlic ½ liter of red wine Instructions: Cut the garlic cloves into pieces and put them in a jar. Next, pour the wine over them. Close the jar and place it in a sunny place for 2 weeks. Make sure you shake the jar every day. After 14 days, strain it and store the liquid in a dark glass bottle. You should consume 1 tablespoon of this drink 3 times a day for 1 month, then make a 6-month break. HEALTH BENEFITS OF THE GARLIC PORTION DRINK This drink contains anti-inflammatory, antibiotic, anticancer, and antibacterial properties. Therefore, it is extremely powerful and beneficial. It provides the following benefits: treats inflammatory diseases reduces cholesterol levels eliminates toxins from the body cleans the blood eliminates the salt excess from the body improves the metabolism burns fats keeps the health of the blood vessels and the heart boosts energy increases stamina The red wine is a natural source of Resveratrol, which contains antioxidant and anti-inflammatory properties. Hence, it can prevent the formation of blood clots that can lead to heart attacks and heart failure. Moreover, this substance inhibits the growth and spread of cancer cells and kills them while leaving the healthy cells intact. On the other hand, garlic improves the heart and the brain health. It stimulates the memory function and protects the brain against toxicity. Additionally, it protects the body cells, prevents viral and bacterial infections, reduces bad cholesterol levels and high blood pressure. Last but not least, it promotes the weight loss process. https://youtu.be/GLHgdtUQ3E4
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Red wine is magic, now found to improve cholesterol
 
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A study by Ben-Gurion University of the Negev in Israel shows people who drank a glass of red wine every night improved their HDL cholesterol levels. Mara Montalbano (@maramontalbano) has more. Subscribe to our channel: http://www.youtube.com/buzz60 For more Lifestyle: https://www.youtube.com/playlist?list=PL1ABDF07E63824ED1 Buzz60 is designed for the way we live now. Short, quirky video snacks that are a little sassy, and always smart. Buzz 60 -- and the Buzz60 channel on YouTube - produces all kinds of news video clips for web viewers who want more than just repurposed content. Our team is a diverse group of video journalists with dozens of Emmy awards, an authentic sense of humor, and a mandate to connect with viewers every day. Like us Facebook: http://www.facebook.com/buzz60 Follow us on Twitter: http://twitter.com/Buzz60 Add us to your Circle on Google+: http://bit.ly/12nIt6n
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3 Weird Tips on Lowering BAD LDL Cholesterol and Increase GOOD HDL Cholesterol
 
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Do you want to lower your cholesterol? In this short video, I share three unusual ways of improving your cholesterol levels naturally. Links to all the studies and further info on improving your cholesterol naturally, so you may be able to avoid medication altogether: http://bit.ly/cholesterol-heart-attacks You're unlikely to hear the tips in this video from a doctor. Yet they can be highly effective at getting your cholesterol to a healthy level. In fact, one of them was found in a study to lower the heart disease risk for 9 out of 10 people. My name is Gareth Churchill and I’m natural health researcher for Erudite Lifestyle magazine. We report on the latest breakthroughs in alternative medicine as well as expose the bogus claims. When it comes to cholesterol, new advances are being made all the time on how to balance your cholesterol and lower your risk of heart disease naturally, and avoid spending a lifetime on pharmaceutical drugs with possible side effects. My first unusual tip is to eat FAT. That's right, I said FAT. But not any fat. I mean healthy fats that can help boost your GOOD HDL cholesterol. This includes fatty fish, olives, flax seeds and avocados. My next tip is to drink ALCOHOL. Or to be precise, one glass of red wine a day. Again, research suggests it can raise HDL cholesterol by as much as 15% and help get your cholesterol to a healthy ratio. My final tip is to try CHELATION therapy. This was first developed to remove heavy metals from the arteries of factory workers. However, doctors were amazed to discover it can help flush out cholesterol plaque as well, and has been found to lower the risk of heart disease for 9 out of 10 people. In this short video I’m only scratching the surface on how to get your cholesterol to a healthy ratio and lower your risk of a heart attack or stroke. On the Erudite Lifestyle website we explain in detail how to flush toxic cholesterol plaque from your arteries, to lower your blood pressure and improve your all round health. We also reveal why cholesterol may not be the #1 cause of heart attacks at all. And what you need to ask your doctor to check for instead. What’s more, you can get our FREE report on 7 Brain Foods for a smarter, faster and clearer mind. Sounds interesting? Then click the link below. I hope you find our information helpful in balancing your cholesterol and improving your all round health. Have a great day. http://bit.ly/cholesterol-heart-attacks References https://www.wddty.com/magazine/1994/january/chelation-therapy.html http://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl#WhatisHDL?1 http://www.dailymail.co.uk/health/article-336208/Red-wine-boosts-good-cholesterol.html https://www.wddty.com/magazine/1994/january/chelation-therapy.html Disclaimer – Statements made in this video have not been evaluated or approved by the FDA. You should never make changes to your medication without speaking to your doctor as some natural ingredients may interfere with them. The tips provided are suggestions only and are not a replacement for professional medical advice.
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Top Health Benefits Of Whiskey
 
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Top Health Benefits Of Whiskey Whiskey is a popular alcoholic drink consumed all over the world. It is prepared from grains. Different varieties of whiskey are available providing unique flavour, aroma and elegant colour. It is usually consumed during lunch and dinner thereby providing a soothing taste and effect along with digestion aid. Whiskey has various health and nutritional effects. So, let’s have a look at the health benefits of whiskey.
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Apple Cider Vinegar for Reducing Cholesterol: How to Reduce Bad Cholesterol
 
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apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
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15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL!!
 
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With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol If you really care about your health and health condition, the following remedy is something you should always have it within arm’s reach. It is one of the best natural remedies, which can do wonders for your health. The garlic portion drink improves the function of the organs, purifies the blood, and boost the immune system together with the blood vessels and the heart. Moreover, it is a great natural remedy for speeding up the metabolism and promoting the weight loss process. It will cleanse your body and remove any harmful deposits. GARLIC PORTION DRINK RECIPE Ingredients: 12 peeled cloves of garlic ½ liter of red wine Instructions: Cut the garlic cloves into pieces and put them in a jar. Next, pour the wine over them. Close the jar and place it in a sunny place for 2 weeks. Make sure you shake the jar every day. After 14 days, strain it and store the liquid in a dark glass bottle. You should consume 1 tablespoon of this drink 3 times a day for 1 month, then make a 6-month break. HEALTH BENEFITS OF THE GARLIC PORTION DRINK This drink contains anti-inflammatory, antibiotic, anticancer, and antibacterial properties. Therefore, it is extremely powerful and beneficial. It provides the following benefits: treats inflammatory diseases reduces cholesterol levels eliminates toxins from the body cleans the blood eliminates the salt excess from the body improves the metabolism burns fats keeps the health of the blood vessels and the heart boosts energy increases stamina The red wine is a natural source of Resveratrol, which contains antioxidant and anti-inflammatory properties. Hence, it can prevent the formation of blood clots that can lead to heart attacks and heart failure. Moreover, this substance inhibits the growth and spread of cancer cells and kills them while leaving the healthy cells intact. On the other hand, garlic improves the heart and the brain health. It stimulates the memory function and protects the brain against toxicity. Additionally, it protects the body cells, prevents viral and bacterial infections, reduces bad cholesterol levels and high blood pressure. Last but not least, it promotes the weight loss process. Kindly SHARE and SUBSCRIBE to this channel https://www.youtube.com/channel/UCqyOnhmQ4eQ8km9apDzh7cg More details on the blog www.tomiscolourpavilion.com Instagram/Facebook - tomiscolourpavilion Email - tomiscolourpavilion@gmail.com -~-~~-~~~-~~-~- Please watch: "COCA- COLA WILL WHITEN YOUR TEETH IN LESS THAN 7 DAYS" https://www.youtube.com/watch?v=qcxwkMdUuao -~-~~-~~~-~~-~-
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If Your Drink Garlic With Water Every Day, Amazing Things will happen to your body ! Garlic Water
 
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If Your Drink Garlic With Water Every Day Amazing Things will happen to your body ! Garlic Water https://www.youtube.com/watch?v=WMDEKKXWvuU Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavour to food, this tiny, white pod also has immense medicinal properties. The healing powers of garlic are well known throughout the world. In This video i will tell you about the benefits of eating garlic with water first thing in the morning. All you have to do is cut the garlic into small pieces and add it in a glass of water. Then, Stir it well and drink it. Please subscribe and click the bell for more informative videos. This is what will happen to your body if you drink garlic water every day. 1. Antibacterial and Antiviral. Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria in certain foods. 2. To Treat Skin Infections. The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot. 3. Blood Thinning. The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery. 4. Lower Blood Pressure. Allicin in garlic helps in reducing blood pressure. 5. Heart Protection. Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic helps reduce this and may also protect the heart from the damaging effects of free oxygen radicals. 6. Reduce Cholesterol. Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation. 7. Combat Allergies. Garlic is known to have anti-inflammatory properties. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been shown to improve allergic airway inflammation. 8. Remedy For Respiratory Problems. Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing make it a priceless medicine. 9. Diabetes. Garlic increases insulin release and regulates blood sugar levels in diabetics. 10. Cancer Prevention. Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. 11. Stir Up Passions. Garlic’s aphrodisiac property is due to its ability to increase the circulation. 12. Reduce Weight. Many researchers believe that obesity is a state of long-term, low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. This may help prevent weight gain. so, What's Your Favorite Way To Eat Garlic? Comment below and don't forget to like, share and subscribe for more amazing home remedies.
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Wine and Your Cholesterol: Another Reason to Raise Your Glass
 
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One glass of red wine per day is all you need to put yourself on the track to better cholesterol. Here's what you should know.
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HDL Cholesterol & Heart Disease Risk
 
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High-density lipoprotein (HDL), also known as "good cholesterol", can help prevent narrowing or clogged arteries by removing bad cholesterol. However, Cleveland Clinic researchers have found that some enzymes in the blood can make HDL cholesterol dysfunctional and increase the risk of plaque buildup and heart problems. Learn how Cleveland Clinic is hoping to develop a blood test to measure the level of dysfunctional HDL cholesterol to better estimate a person's risk for heart disease.
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Significance of red wine in lowering LDL levels - Dr. Durgaprasad Reddy B
 
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Lot of people say LDL will be lowered if you take red wine, I feel this is myth. Whenever you take alcohol your coronaries are dilated. So you have chance of getting into hypertension. Any one getting hypertension got a risk of heart attack. Those people taking red wine or any type of alcohol , alcohol is a dilator of arteries. Once arteries dilate you can get into hypertensive. And my advice is no red wine or alcohol.
Is it healthy to drink rum daily? - Ms. Sushma Jaiswal
 
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Rum can be taken frequency but not daily. Rum is an alcohol prepared by fermentation of sugarcane juice or molasses. It has absolutely no fat and carbohydrates. Although it is rich in kilocalories energy because of its alcohol content. So it can also help in heart diseases, increasing the cholesterol, making blood thin and preventing the artery blockages and this can also help in cutting down the heart attack. Thus it reduces the incidence of reducing the heart attacks. This also known for reducing and treating common cold because of its antimicrobial properties and it has some soothing and warming effects in the body. It is also associated with the longevity of life. Sometimes also it can prolong the life because it is heart friendly, if consumed in small amounts and also it has the properties to increase the bone mineral density. So it prevents the risk of osteoporosis. However one must consume rum responsibly means not more than 2 pegs at any time. So that to reap all the good effects of the drink. So stay healthy.
Lower Your Cholesterol Naturally -- Doctor Willie Ong Health Blog #5
 
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High Cholesterol: Natural Remedies Video by Dr. Willie T. Ong (Internist and Cardiologist) 1. Try a cup of oatmeal a day. 2. Eat more oily fishes, like sardines, salmon and bangus. 3. Eating garlic is good for the heart, too. 4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. 5. Exercise can lowering your bad cholesterol. WATCH my Video: https://www.youtube.com/watch?v=K7FIYqsVJko
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10 Powerful Foods That Lower LDL Bad Cholesterol
 
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Lose fat and build lean muscle: https://www.focusfitness.net/ This video will show you powerful foods that lower LDL bad cholesterol 1. Red wine One study found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL 2. Nuts In one study, people who noshed on 1.5 oz of whole walnuts six days a week for a month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3% 3. Oats A bowl of oats will give you 1 to 2 grams of soluble fiber, which has been shown to lower cholesterol levels 4. Beans Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal 5. Apples, strawberries, grapes, and citrus fruits These fruits are rich in pectin, a type of soluble fiber that lowers LDL 6. Fatty fish Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats 7. Green tea A study reviewed the effect of green tea catechins (extracts) on lipid levels. Individuals who consumed 145 to 3,000mg of green tea catechins for three to 24 weeks experienced decreased total and LDL cholesterol levels 8. Cocoa powder Cocoa contains plant compounds that can prevent LDL cholesterol from oxidizing. When LDL is oxidized, it gets exposed to free radicals and may produce more inflammation in your arteries 9. Sunflower oil Foods high in oleic acid, like sunflower oil, can help prevent heart disease. In one study, people who were on a monounsaturated fatty acid diet had lower LDL levels compared with those who consumed a diet rich in saturated fatty acid 10. Fiber supplements Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber cholesterol lowering foods list foods that lower cholesterol fast how to reduce cholesterol without medication cholesterol and almonds cholesterol diet menu
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How Drinking Red Wine can change your life - WINE HACK
 
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Quick Fix Presents Red wine benefits for Men, Drink wine as a remedy. Alcohol in moderation is Good for You this video shows health benefits of red wine, Men should drink wine twice a week but in moderate value and you will see how this home remedy will detoxify your body and you will feel fit and fine. There are lot of benefits of red wine such as wine cures liver cancer, red wine improve your immune system and drinking wine in your friend circle prevents early death. Add best red wine to drink for your health, Studies have shown that if a men use this home remedy to drink red wine in moderation value then there will be no risk of heart attack. But dear friends excessive drinking of alcohol is not good for health and if you want to take advantage of red wine/ alcohol then drink wisely, bottoms up twice a week to stay healthy and fit. Alcohol addiction make no sense one should drink in control and there will be no alcohol effects. Get rid of alcoholism and alcohol abuse. Men should drink 14 unit of alcohol per week but women should limit the unit by 10. Alcohol can make your body fit and fine but only in limits there are lot of people around the globe who are taking alcohol poisoning treatment and asking how to lower cholesterol, Yes friends red wine cures high cholesterol too and a part from that there are other benefits also of drinking red wine are - it protects your heart from congestive heart failure. Red wine normal blood sugar level also, there is a natural compound in red wine called resveratrol that help to reduce high blood sugar. Red wine boost your brain also and again resveratrol is the key that keeps your mind sharp. Red wine also fight with cold. if you want to get rid of illness then you must drink red wine to get rid of common cold, flu symptoms etc Red wine is the best medicine for cold. Red wine stops cancer cell also the element discussed above the resveratrol you get from red wine two or three times a week destroy cancel cells. Wine fights from body's fat cell also it helps you to get thin, mince. You can add red wine with your dinner and have a great health. There are lot of amazing health benefits of red wine it also prevent tooth decay and by consuming red wine you will have glowing skin too. Beer is made by men, wine by God :) Drink wine as a remedy to get rid of diseases CHEERS !!!!! Share this video :- https://youtu.be/gNhrQx6PEqk Subscribe for weeky videos of natural herbal remedies. https://www.youtube.com/channel/UCL7KDmhuzTaD5gsMghTJssA
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Is Drinking Red Wine Good For Your Blood Pressure?
 
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Factors had lower blood pressure after drinking non alcoholic red wine every nov 12, 2016 and something in it called resveratrol may be good for doctors are wary of encouraging anyone to start alcohol, antioxidants polyphenols help protect the lining vessels your heart. Effects of wine on blood pressure high and alcohol boots webmd. Jul 9, 2015 two drinks a day can put woman at risk for high blood pressure, after the higher volume red wine period, their pressure was researchers concluded that healthy premenopausal women, drinking to three glasses of dr. A drink is 12 ounces (355 milliliters) of beer, 5 (148 wine or nov 19, 2014 a high blood pressure, hypertension, refers to condition in which should consult physician before making any change your diet and alcohol consumption. Drinking red wine regularly may increase your hdl, or high density lipoprotein, states the american heart association. Benefits of red wine for high blood pressure. Offer benefits to the heart, such as raising levels of hdl (good) cholesterol. Hdl is the 'good' cholesterol that removes plaques from your arteries, thus lowering blood pressure. Reducing heart disease risk by lowering your blood pressure the regular consumption of alcohol elevates pressure, with global estimates red wine to lessen or reverse related hypertension have not been borne any putative cardiovascular benefits from drinking need be carefully. Have a question about wine and healthy living? . Gundry reveals top 3 foods that are causing your fatigue this is the so called 'good' cholesterol, and those with high levels of hdl cholesterol usually have less ldl can cause heart disease blood pressure. People who drink one or two glasses of red wine a day may also be healthier because they eat more negative effects holding your breath you have heard that glass is good for heart, but doesn't drinking alcohol raise blood pressure and damage heart too? . System vitamin d deficiency can it cause high blood pressure? . Wine is good for lowering your blood pressure and so cheese. Alcohol does it affect blood pressure? Mayo cliniccan i still drink wine? . More good news recent studies have shown that drinking red wine also helps to improve a study on alcohol and blood pressure found even one drink day can hard alcohol, beer, wine, all increase your is the most common cause of heart attacks strokes, no good!. Health & speaking of tea, no list healthy drinks is complete without it. Red wine is good for cutting blood pressure (but you need to take 7 drinks that lower vive health. Red wine and resveratrol good for your heart? Mayo clinic. Apr 12, 2017 how often should i drink it to get the benefits of reducing my blood pressure? Why does red wine lower High pressure (hbp) means in your arteries is higher than be particular has long been thought good for heart and circulation. The effect of increasing hdl is from the alcohol in red wine apr 7, 2017 if your parents or close blood relatives have had high pressure, you myth i
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Lower Cholesterol - 7 Foods Can Help To Lower Your Cholesterol .
 
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Please Click here To Get Program : https://lowercholesterol.healyourpain247.com Lower Cholesterol - 7 Foods to Help Lower LDL . It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke. But what may surprise you is that many of these foods are delicious and easy to incorporate into your everyday meals without sacrificing flavor or fun. Let go to these 7 foods : 1/ Chocolate . Dark chocolate contains flavonoids, antioxidants that help lower LDL levels. Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. You can also use dark, unsweetened cocoa powder in your cooking to get similar heart-healthy effects. 2/ Avocados . There’s more to avocados than just guacamole. They give you oleic acid, which helps lower the bad cholesterol in your bloodstream. Avocado oil, which has a subtle, sweet flavor, can also be used in place of other oils in cooking. 3/ Tea . Both black and green teas contain powerful antioxidants that may reduce cholesterol levels. Green tea typically contains more of these antioxidant powerhouses, as it is made from unfermented leaves and is less processed. 4/ Wine . Red wine contains resveratrol, a substance found in the red grape skin, which may prevent damage to blood vessels by reducing the risk of blood clots and lowering LDL. Drinking too much alcohol can cause a host of other health issues, however; so while a glass of red wine at dinner is fine, don’t overdo it. 5/ Nuts. Nuts are high in polyunsaturated fatty acids, so almonds, walnuts, or pistachios can help reduce your LDL levels. Try sprinkling them on your salad, or eat them right out of hand as a snack. Just be sure to choose the low-salt option, and keep it to about 1.5 ounces a day -- nuts are also high in calories . 6/ Fruit . Pears and apples have a lot of pectin, which is a type of fiber that can lower cholesterol. So do citrus fruits like oranges and lemons. Berries are also high in fiber. 7/ Vegetables . Most vegetables are high in fiber and low in calories. Eggplant and okra contain high amounts of soluble fiber. Eggplants are also high in antioxidants. But any kind of vegetables will give you fiber and nutrients that are good for you. Beside these foods , do you know one secret food can help to lower your cholesterol easily ? Please visit the link : https://lowercholesterol.healyourpain247.com Others Program Recommended If You Are Interested Please visit website : https://healyourpain247.com For more information about other natural programs which can help you healing your diseases easily at home . Lower High blood pressure : https://highbloodpressure.healyourpain247.com Lower Cholesterol : https://lowercholesterol.healyourpain247.com Kidney reverse : https://kidney.healyourpain247.com Cure Snore-SleepAnea : https://snore-sleepapnea.healyourpain247.com Cure Arthritis Naturally : https://arthritis.healyourpain247.com Vertigo/Dizziness Exercises : https://vertigo-dizziness.healyourpain247.com Back Pain relief : https://backpain.healyourpain247.com Follow my Social Media: Twitter: https://twitter.com/healyourpain247 Facebook: https://facebook.com/Lucy Tran Pinterest: https://www.pinterest.com/healyourpain Blogger: https://lucyhealyourpain.blogspot.com/ Google Plus: https://plus.google.com/Lucy Youtube chanel: http://bit.ly/2EqhVNP Category People & Blogs Tags : how to reduce cholesterol,lower cholesterol,lower cholesterol naturally,how to lower ldl,how to lower your cholesterol,how to lower cholesterol naturally,how to lower cholesterol fast,cholesterol treatment,good cholesterol foods,natural ways to lower cholesterol,how to reduce cholesterol quickly,how to reduce bad cholesterol,reduce cholestero,control cholesterol,cholesterol,cholesterol lowering foods,lowering cholesterol foods,lower cholesterol foods
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Foods to Eat and Avoid to Reduce High Blood Pressure Naturally
 
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Foods to Eat and Avoid to Reduce High Blood Pressure, 5 Foods to Avoid if You Have High Blood Pressure, How to lower high blood pressure naturally. Consuming Natural Foods, Along With Cutting Down Salt, Can Helps in Avoiding Heart Disease. High Blood Pressure, also known as Silent Killer which usually has no Warning Signs or Symptoms, So Must Get Checked Regularly. Elevated Blood Pressure (Hypertension) Can Have Disastrous Concerns including • Stroke, • Heart Attack, • Blindness, • Kidney Failure. There is Treatment including Taking Medications, following by A Healthy Diet Foods & Exercising Regularly Can Reduce Blood Pressure. Here Are Top 5 Foods to AVOID if You Have High Blood Pressure: 1. Table Salt Salt Cause Raises Amount of Sodium in Your Bloodstream & Wrecks the Delicate Balance, Reducing Kidneys To Remove the Water Causing Higher Blood Pressure. 2. Processed / Canned Foods These Foods are Usually High in Salt & Also Other Flavours That Contain Sodium. Look into the Nutrition Label with Low Sodium before buying next time. 3. Luncheon Meats Use Fresh Poultry, Fish, & Lean Meat Instead of Canned or Processed Deli Meats. Usually Sodium-Phosphate Solution is Injected into Processed Deli Meats Can Cause High Sodium. 4. Salad Dressings Dressings Can Be Very High in Sodium Coming From its Type & Brand. Look Into Low Sodium & Reduced Fat Dressing Before Buying Next time. 5. Soy Sauce 1 Tablespoon of Soy Sauce Has 1gram of Sodium. So Remember to Choose Light Soy Sauce Foods When Eating or Buying it. Remember !! Just Prevent from Over-Too-Salty But Adding Some Salt at Moderate is Good to Go, So That You Won’t Missed Other Great Nutrition Foods. 5 Foods to Eat to Reduce High Blood Pressure Add these Foods Into Your Diets to Reduce Your High Blood Pressure. Bananas / Sweet Potato Rich in Fiber & Potassium Is Where Nature Powerful To Bring Your High Blood Pressure Down Because of Potassium Helping to Get Rid Sodium (Salt) from Your Body. Avocado / Spinach Avocado Contains Heart Healthy with - Vitamins, - Minerals, - Phytonutrients, - Monounsaturated Fat, Helps Replacing Artery Clogging Fats Beneficial Lowering Blood Pressure Yogurt Plain Non-Fat Yogurt is High Calcium Diet & It Had Twice The Blood-Pressure Lowering Effect Probiotic Bacteria Helps Promote Intestinal Function. Dark Chocolate Contain Bioactive Phytochemicals That Proven to Protect Against Heart & Vascular Disease Also Helps to Lower Your Blood Pressure. Red Wine Drink SMALL Amount of Red Wine Daily to Lower Blood Pressure with Combination Are Ethyl Alcohol (Ethanol) & Antioxidant Found in Red wine. Musics: Blue Skies - Silent Partner Summer Smile - Silent Partner
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Red Yeast Rice - Reviews, Facts & Warnings - by Dr Sam Robbins
 
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Does Red Yeast Rice really work for lowering cholesterol, LDL and triglycerides? Doctor reveals effectiveness, warnings and scams. ►►http://drsam.co/yt/RedRice-CholesLo ******************** Red Yeast Rice - Reviews, Facts & Warnings ******************** Benefits → HOW CholesLo™ Works Helps lower your LDL ("bad cholesterol"). Helps raise your HDL ("good cholesterol"). Lowers triglycerides & homocysteine levels. Cleanses your liver & reduces inflammation. Results → WHY Doctors Love CholesLo™ Your complete, all-in-one solution. All natural ingredients - NO statin side-effects. Doctor formulated & clinically tested. 14 year proven formula & 517,000+ happy users. Take action and try it today: http://drsam.co/yt/RedRice-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks #DrSamRobbins
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Lose Belly Fat With Only 3 Tablespoons a Day
 
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This 2-ingredient recipe for a drink will help you lose belly fat with only three tablespoons a day. Your body will say thank you and your friends will ask you to share your way to lose weight so fast! Your friends will ask you to share your new diet plan or workout routine as they will want the same result. TIMESTAMPS Why so many people can't get rid of belly fat 1:22 Garlic benefits, the first ingredient 3:10 Red wine, the second ingredient 4:10 Control your cholesterol level 5:10 Weight loss drink recipe 6:10 Do you have your own secret easy recipes to lose belly fat? Feel free to share them in the comments! SUMMARY - 2017 statistics data from the U.S. Department of Health and Human Services shows that 91 % of women in the US are unhappy with their bodies and choose to diet. Over a half of college-aged girls feel pressured to get to a certain weight limit. Finally, and this is pretty shocking, 42 % of girls in 1st through 3rd grade believe they have extra weight and want to lose it. - What can garlic help you with? Well, with a variety of things. Garlic is very rich in antioxidants, which are important for our good health and can help prevent Alzheimer’s disease and Dementia and lower the risk of heart disease, and also fight acne. Garlic can combat common cold, improve your bone health and make your hair thicker when used as a hair mask. Garlic is very nutritious but has very few calories in it. Today, it comes in many forms from whole cloves to powders and pastes and garlic extract and oil. - When taking in moderate amounts (around 3 glasses a week), red wine can actually do you good! Like garlic, it can help you lower your cholesterol, which is important to protect your heart, it also fights off cold, and helps protect your skin from the effects of UV. The skin of red grapes is a natural source of resveratrol. It can help control your blood sugar, boost your brain and memory, and even slow the aging process and prolong your life. Oh, and it reduces the risk of developing depression. - Cholesterol circulates in your blood and comes from two sources. Your body itself, or the liver, to be more precise, makes the right amount of cholesterol for you. The rest you get with your food. Meat, poultry and full-fat dairy products have cholesterol in them, as well as trans fat. Because of these fats in your body, your liver has to make more cholesterol than you need. High cholesterol gives you a higher risk of coronary heart disease, heart attaches, and stroke. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Cholesterol Conscious - Alcohol
 
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Просмотров: 1032 HealthyHere Wellness
Does Moderate Alcohol Raise Bad Cholesterol? : Fresh Kitchen
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth Moderate alcohol does not raise bad cholesterol. Find out why moderate alcohol does not raise bad cholesterol with help from a natural health enthusiast, avid runner, active blogger and published author in this free video clip. Expert: Teresa Howes Filmmaker: Rudi Rose Series Description: Eating right is all about making sure both that you're eating the right foods and that you're eating at the right times. Get tips on nutrition with help from a natural health enthusiast, avid runner, active blogger and published author in this free video series.
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LOWER TRIGLYCERIDES , 10 Steps to Lower Triglycerides
 
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LOWER TRIGLYCERIDES , 10 Steps to Lower Triglycerides. When Triglycerides Inch Up Maybe you've put on a few extra pounds. Now your yearly blood work comes back showing high triglycerides. These fats are an important source of energy in your body, but at high levels they can hurt your heart. Like cholesterol, triglyceride troubles can lead to clogged arteries and possibly to a heart attack or stroke. Luckily, there are many ways to lower your triglycerides. Look at How You Eat That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up. The worst offenders are sugary foods and foods high in saturated fat, like cheese, whole milk, and red meat. Say No to Sugar If you have high triglycerides, get your sweet tooth in check. Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides. Watch out for foods made with added sugar, including soda, baked goodies, candy, most breakfast cereals, flavored yogurt, and ice cream. Uncover Hidden Sugar Learn to spot added sugars on food labels. Words to look for include brown sugar, corn syrup, words ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose), fruit juice concentrates, cane syrup, cane sugar, honey, malt sugar, molasses, and raw sugar. Focus on Fiber Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of steel-cut oats with berries instead of a bagel or sweet cereal. At lunchtime, try a salad loaded with veggies and garbanzo beans. Choose brown rice or quinoa at dinner instead of potatoes or pasta. Eat the Right Fat A little fat is good for you, when it's the healthy kind. Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed foods, French fries, crackers, cakes, chips, and stick margarine. Don't eat much saturated fat, found in red meat, ice cream, cheese, and buttery baked goods. Choose Fish Instead of Red Meat The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat fish at least twice a week. Salmon, mackerel, herring, lake trout, albacore tuna, and sardines are all high in omega-3s. Eat Your Nuts and Greens Other good sources of omega-3s: Walnuts Flaxseeds Spinach Kale Brussels sprouts Salad greens Beans Do You Need an Omega-3 Supplement? Ask your doctor. Capsules can give you a concentrated amount of omega-3s, but not everyone needs them. You may be able to lower triglycerides by making healthier choices in your life. And high doses of omega-3s can cause bleeding in some people. If your doctor says it's OK, look for capsules with EPA and DHA, two powerful types of omega 3 Cut Back on Alcohol. Do you unwind with wine, beer, or a cocktail? Switch to sparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar. Excess drinking is one cause of high triglycerides. That means more than one drink a day for women and two drinks a day for men. For some people, even small amounts of alcohol can raise triglycerides. Lose Weight Extra weight, particularly around your waist, raises triglycerides. One of the biggest things you can do to bring your levels down is to take it off. It doesn't have to be dramatic, either. Get Moving If you're carrying around a few extra pounds, starting regular workouts can get you in shape and lower your triglycerides at the same time. Aim for 30 minutes of exercise five days a week, and be sure to break a sweat and get your heart pumping. You can cut your triglycerides by 20% to 30%. If you're new to exercise, try a dance class, go for a swim, or take a brisk walk each day. When Habits Need a Helping Hand If lifestyle changes haven't helped enough, your doctor may suggest adding a prescription medicine. Fibrates, niacin, statins, and high-dose fish oil are a few of the options. Your doctor will look at all your blood fats -- triglycerides and all types of cholesterol -- to decide the best way to protect your heart.
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Wealthy Health Red Wine Tonic Extract
 
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Alcohol FREE Red Wine Tonic - Healthy Alternative to Red Wine **** Traditional benefits from drinking Red Wine: - Blood sugar balance - Cholesterol level - Cardiovascular system - Circulatory system - Energy level - Immune system This Red Wine Tonic will provide you all the benefits of red wine but without the damaging effects of alcohol. ************************ Wealthy Health, Australia's number one functional health supplements. For more information, visit our website: www.wealthyhealth.com.au
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Very High Triglycerides "Do Not Eat" List | HealthiNation
 
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Learn about the primary foods to avoid on the "Do Not Eat List" when you have very high triglycerides. Related Videos: Very High Triglyceride Tip: Diet Swaps | HealthiNation http://youtu.be/8Bf5az1xL3c High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation http://youtu.be/o5ejKLECuWs The most positive approach to improving your health, for example when striving for a healthy diet, is to concentrate on what you CAN DO. But sometimes we need to know what NOT to do or eat. And, when you have very high triglycerides...there are certain foods and ingredients that you should avoid. You may know some of them...like sugars and fats. But there are other subtleties regarding what foods to avoid and why they are on the "Do Not Eat List" when you have very high triglycerides. When we have very high triglycerides, we have too much fat in our blood. That fat comes from the foods we eat, and our bodies can also make it from the extra calories in our diet. So it is important to watch what we eat. The first ingredients on our "Do Not Eat" list are certain fats—they are called the "bad fats." Trans fats are one of the worst fats out there, so you should strive to avoid these completely. On labels, they may be hiding under the name "hydrogenated" or "partially hydrogenated" oil. Fried foods, shortenings, and commercially processed junk foods may contain trans fats. The good news is the food industry has cut way back on its use of trans fat. In fact, trans fats are banned in some places. Unfortunately, manufacturers often substitute saturated fat for trans fat. Saturated fat is also a "bad fat"—read labels and limit, for example, foods with tropical oils. These include coconut, palm and palm kernel oils. The American Heart Association recommends that no more than seven percent of your daily caloric intake should come from saturated fat. No problem...there's lots of "fat-free" foods in the grocery store, right? Yes, just be careful—these usually replace fat calories with sugar calories. Why should this matter? Sugar equals calories. And if those calories are not burned immediately for energy, they are converted into triglycerides in the body. So you need to watch your intake. Read labels and limit foods with simple sugars listed in the first few ingredients: sucrose, glucose, fructose, corn syrup, honey, molasses and maltose. You will also need to avoid sugary drinks like sodas, fruit juice and the sugar packets you may like in your coffee and tea. "Refined" or white breads and pastas are all simple carbohydrates—which is a fancy way of saying sugar. These grains have had many of their nutrients stripped away during the refining process. All of these foods are easily broken down into sugars, and then stored as fat. So, that means white breads, white rice, white pastas are also on the "Do Not Eat" list. Now that you have an idea of what not to eat, one last word on what not to drink. Alcohol. Whether it is wine, liquor, or beer, alcohol can contribute to very high triglyceride levels. Alcohol adds extra calories to the diet—which we have already learned can be converted to triglycerides. Alcohol actually packs a lot more calories per gram than carbohydrates (7 calories per gram versus 4 calories per gram). Also, people tend to make poor diet choices when drinking; meaning an already indulgent dinner can easily move right into dessert! If you have very high triglycerides, it is recommended that you avoid alcohol all together. But, as a general guideline, the American Heart Association recommends no more than one drink a day for women and two drinks a day for men. Managing very high triglycerides with diet can be done. But, it requires willpower and dedication. Most of all...reduce excess calories and keep your weight in check. For some people, however, dietary changes will not be enough. That is why it is important to work with your doctor and to find an overall treatment plan that works for you. Sources: Rosenson RS. Approach to the patient with hypertriglyceridemia. Up-To-Date 2011;19(2). Triglycerides: Frequently Asked Questions. Dallas, TX: American Heart Association, 2011. (Accessed on August 10, 2011 at http://my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/@smd/documents/downloadable/ucm_425988.pdf.) Tropical Oils. Dallas, TX: American Heart Association, 2011. (Accessed on August 10, 2011 at http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Tropical-Oils_UCM_306031_Article.jsp.) What you can do to lower your triglycerides. Worcester, MA: University of Massachusetts Medical School. (Accessed August 17, 2011 at http://www.umassmed.edu/uploadedfiles/LoweringTriglycerides.pdf.)
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► TOP 10 Causes Of High Blood Pressure - by Dr Sam Robbins
 
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How I lowered my dad's blood pressure, without drugs or diets ►►http://drsam.co/yt/SeeItYourself ======================================= Top 10 Causes Of High Blood Pressure ======================================= 1. AGE Most people don’t realize that AGE is one of the BIGGEST factors for high blood pressure. I discuss this in my very important article, but what’s important to note is that after the age of 40, 33% of the population has high blood pressure and after the age of 60, over 71% of the population has hypertension! So, if you’re over the age of 40 and have high blood pressure, it may not be your fault. But it IS your responsibility to fix it right away and here is how I lowered my dad’s blood pressure naturally, in just 30 days. 2. GENETICS & FAMILY HISTORY Well, not much can be done here. This is in fact my own problem because I have a family history (on my dad’s side) of hypertension, heart attacks and especially strokes. You can read more about it, include my personal favorite solution that my dad, my family and I use to promote healthy blood pressure levels, naturally! 3. SMOKING Come on people, smoking has NO health benefits. STOP smoking! 4. ALCOHOL A little bit of alcohol is okay, especially if it’s organic red wine. But drinking every night will cause damage to your heart, arteries and liver. Alcohol is a toxic and it’s acidic, both being bad for your body. 5. BEING OVERWEIGHT Similar to smoking, being overweight has no health benefits. And the older you get, the harder it is to lose that unwanted fat. 6. SODIUM Salt has its benefits actually. Regular table salt or salt found in processed foods and packages is BAD for you. However, “natural” salts such as Himalayan rock or Celtic sea salt is GOOD for you and can actually help LOWER blood pressure. I’ll discuss this in a future article. 7. STRESS Well know stress is bad. However, you can’t get rid of it. What’s important is the MEANING you give to stressful situations. If you freak out, get negative and focus on the problem the entire time … you put your body under extra stress. The secret is to focus on the SOLUTION and to know that “this too shall pass” and worrying about the problem isn’t going to help anything… Especially our blood pressure or heart. 8. LACK OF PHYSICAL ACTIVITY We sit too much these days. Just get outside and walk daily, even if it’s just for 15-20 minutes. It’ll do wonders for your physical AND mental health! 9. MEDICAL CONDITIONS This goes back to “genetics”. And if you know you have a genetic “problem”, which is making things worse, then you MUST make changes to your life-style because your body is more sensitive than the average person. This is a similar problem with my dad and why he had a stroke. 10. MEDICATION Ironically, many “heart” medications actually cause more heart PROBLEMS in the long run. They can increase your cholesterol, blood sugar or blood pressure levels. They can decrease blood flow and circulation. And they all cause extra stress on your liver and kidneys, which then cause more problems for your heart. Click here for a natural solution: ►http://drsam.co/yt/SeeItYourself ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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How to Lower Cholesterol Naturally - Foods That Lower Cholesterol Naturally
 
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How to Lower Cholesterol Naturally - Foods That Lower Cholesterol Naturally If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the "buttered popcorn" instead of the "extra buttered popcorn," consider adding these healthy choices to your diet. Oats If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL ("bad") cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes. Banish bland oats with this dessert-worthy ginergersnap oatmeal recipe. Red wine Scientists are giving us yet another reason to drink to our health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually significantly lower cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL. So go ahead and drink a glass for that cholesterol-lowering benefit. Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. (Here's everything you need to know about buying the healthiest fish possible.) Nuts If you're looking for a snack food that lowers cholesterol levels, research shows that you should get cracking! In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options. However, while nuts are heart healthy, they're also high in calories, so practice portion control—1.5 oz is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks. (Here's what happens if you eat too many nuts.) Tea While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against high LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease. (Here's how to make the perfect cup of tea every time.) Beans Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs. Chocolate Yes! This powerful antioxidant helps build HDL ("good") cholesterol levels. In a 2007 study published in AJCN, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks, compared with a 5% increase in the control group. Remember to choose the dark or bittersweet kind. Compared to milk chocolate, it has more than 3 times as many antioxidants, which prevent blood platelets from sticking together and may even keep arteries unclogged. Margarine Switching to a margarine with plant sterols, such as Promise activ or Benecol, could help lower cholesterol. Plant sterols are compounds that reduce cholesterol absorption; a study published in AJCN found that women who had a higher plant sterol–based diet were able to lower total cholesterol by 3.5%. Garlic Aside from adding zing to almost any dish, garlic makes the list of foods that lower cholesterol; it's also been found to prevent blood clots, reduce blood pressure, and protect against infections. Now research finds that it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for 2 to 4 fresh cloves a day. Olive oil Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimming belly fat. Use it to make your own salad dressings, marinate chicken and fish, or roast vegetables.
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Heart Healthy Diet - Steps To Prevent Heart Disease - Avoid These Foods For a Healthier Heart.
 
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Foods That Cause Gallbladder Pain Foods That Can Cause Heart Disease Glycerin as a Food Additive. Food-grade glycerin may be added as a humectant (wetting agent), thickener, solvent or sweetener to dairy products (cream), canned goods, confections, fondant, processed fruits, jams, energy bars and other foods. How do you know if you are having a heart attack? How do you rule out a heart attack? How serious is a heart attack? Can you have symptoms of a heart attack for days? What foods have oil in them? What is the healthiest oil to cook with? Which is the best oil to cook with? Which foods contain omega 6? How do you reverse high cholesterol? What do my cholesterol numbers mean? How high is too high for cholesterol? What is considered a dangerous level of cholesterol? foods that trigger gallbladder attacks worst food for gallbladder foods to avoid with gallbladder flare ups recipes for gallbladder problems what foods cause gallbladder pain foods to eat with gallstones what kind of foods irritate the gallbladder? gallbladder friendly foods Is glycerin safe for food? What foods is glycerol found in? What has glycerin in it? What is the glycerin made of? What should my blood sugar level be? How do I control my blood sugar? What is a high blood sugar level? What does it mean to have high blood sugar? What is in the alcohol? Why alcohol is bad for your health? How do you use alcohol? What is a drug and alcohol? Which red wine is best for you? Which red wine is the strongest? What kind of red wine is good for you? How do you make a red wine? What is a normal blood pressure reading? What is a dangerous level of blood pressure? What is a good blood pressure? What is too high for high blood pressure? What foods are good for the heart? What not to eat after a heart attack? What is a cardiac diet consist of? What foods can cause a heart attack? heart attack causes heart attack in hindi heart attack treatment heart attack prevention heart attack wiki heart attack meaning heart attack first aid heart attack definition chese definition chese game chese game download chece chese in hindi chesey cheese game chesse fats and oils food group examples give two examples of foods that are naturally high in oils: fats and oils food list fats and oils examples what are fats and oils oils are quizlet what food group is olive in what is an example of a food naturally high in oils high cholesterol levels chart high cholesterol symptoms high cholesterol treatment high cholesterol foods list high cholesterol causes high cholesterol diet physical symptoms of high cholesterol symptoms of high cholesterol dizziness chinese restaurants bangalore chinese restaurants in bangalore mg road chinese restaurants in koramangala chinese restaurants in indiranagar china pearl bengaluru, karnataka chinese restaurants in hsr chinese restaurants in jayanagar best chinese restaurants in hsr layout is ajinomoto harmful ajinomoto meaning ajinomoto msg ajinomoto salt what is ajinomoto made of ajinomoto uses ajinomoto in english ajinomoto image glycerin in food ingredient glycerin in food side effects glycerin in food bad what is glycerin in food made of how to make glycerin from vegetable oil products with glycerin for skin does vaseline contain glycerin food glycerin walmart sugar disease sugar game sugar formula sugar definition sugar movie sugar molecule sugar cosmetics types of sugars blood sugar level chart normal blood sugar levels for non diabetic blood sugar levels after eating high blood sugar levels random blood sugar level low blood sugar levels how to reduce blood sugar level printable blood sugar chart alcohol formula alcohol beverage alcohol names list alcohol types alcohol meaning alcohol drinks alcohol effects alcohol song red wine online india red wine types chart red wine in india red wine price in india red wine merlot red wine health benefits red wine brands red wine for skin blood pressure low blood pressure symptoms blood pressure definition blood pressure calculator high diastolic blood pressure blood pressure measurement normal blood pressure for men over 50 diastolic pressure foods that are bad for your heart foods to avoid after a heart attack heart attack diet menu foods that cause heart disease best foods for your heart indian food for heart patients food for heart attack patients good things for your heart #cholesterolcontrol #diabetes #cancer #dysentery #stomachpain #deepsleep #facewhitening #removeblackspotsfromface #heartattack #heartdisease #healthtips #beautytips #kidneydisease #heartdisease #KidneyFailure
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Is red wine really good for your heart?
 
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http://www.stopdrinkingexpert.com A lot of people claim that they drink red wine because it is good for you or at least they claim it is good for your heart... but is this true?
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Diet & Nutrition : How to Raise HDL Cholesterol
 
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To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine. Raise good cholesterol levels, which help carry bad cholesterol out of the body, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
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REDUCE YOU’RE BAD CHOLESTEROL WITH HOME REMEDIES!! LOWER CHOLESTEROL NATURALLY!!
 
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REDUCE YOU’RE BAD CHOLESTEROL WITH HOME REMEDIES!! LOWER CHOLESTEROL NATURALLY!! A build-up of bad cholesterol (LDL) can cause serious cardiovascular issues, so detoxifying your body is essential if you want your cholesterol under control. FOLLOW OUR FOOTLOOSE HERE, google plus: https://goo.gl/Duc6BX blogger: dfootloose.blogspot.com twitter: https://twitter.com/FOOTdLOOSE tumblr: dfootloose.tumblr.com pinterest: www.pinterest.com/dfootloose Home Remedies to Lower Your Bad Cholesterol 1. Garlic and lemon First of all, raw garlic and lemon juice contain antioxidants that help remove fat that accumulates in your arteries. Both of these foods purify your blood and prevent disorders caused by excessive inflammation. Ingredients 1 raw garlic clove The juice of 1/2 lemon Instructions Grind one raw garlic clove and mix the paste with the lemon juice. How to consume: Have the mixture first thing in the morning for at least 3 weeks. 2. Wine and parsley This red wine and parsley remedy is an ancient recipe that has been used as a way to reduce bad cholesterol (LDL). The antioxidants in it help stop lipids from building up in your arteries while preventing obstructions and hypertension. Ingredients 2 cups of red wine (400 ml) 3 tablespoons of parsley (30 g) Instructions First, pour the red wine into a bottle or jar and then add the minced parsley. Then, let the mixture sit for 12 days and then consume. How to consume: Have a small cup (100 ml) before each meal. Continue treatment for 2 weeks. 3. Cucumber and guava Fresh cucumber and guava juice stimulates the excretory organs of your body and helps them remove bad cholesterol (LDL). It contains significant amounts of fiber and antioxidants, which reduce the absorption of this lipid in your intestines. Ingredients 1/2 cucumber 2 guavas 1/2 cup of water (100 ml) Instructions • First, chop the ingredients and blend with the water. • Process for a few minutes and then serve immediately. • How to consume • Have the juice first thing in the morning, at least 3 times a week. 4. Pineapple ginger water The diuretic and detoxifying powers of pineapple water with ginger will help stimulate your metabolism and lower the absorption rate of lipids in your arteries. These properties fight inflammation caused by fluid retention. In addition, they reduce your risk of high blood pressure, among other things. Ingredients • 3 slice of pineapple with the skin • 3 cups of water (600 ml) • 1 tablespoon of grated ginger (10 g) Instructions • First, cut the pineapple into pieces, leaving the skin on, and boil with the water. • Once boiling, remove from heat and add the grated ginger. • Then, let it sit until it reaches a comfortable temperature for drinking, and then strain. How to consume: Have 3 glasses a day, before each meal. Do the treatment at least 3 times a week. Don't forget to our channel. https://goo.gl/FncNar
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RESVERATROL! Barbara Walters
 
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Resveratrol the main ingredient in red wine is known to help with many ailments such as high blood pressure, neuropathy, high cholesterol, digestive problems, weak immune systems, and many more.
Просмотров: 51 Michelle Lioe
Are Avocados Good for Your Cholesterol?
 
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Can guacamole lower your cholesterol as well as other whole food fat sources such as nuts, or is it just avocado industry spin. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. What about adding avocado to a plant-based diet. Would there be any benefit then? That’s the topic of my next video, Avocados Lower Small Dense LDL Cholesterol (http://nutritionfacts.org/video/Avocados-Lower-Small-Dense-LDL-Cholesterol). Why do we care about cholesterol? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining (https://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/). What should we shoot for? See Optimal Cholesterol Level (https://nutritionfacts.org/video/optimal-cholesterol-level). In addition to adding cholesterol lowering foods, we need to first reduce our intake of cholesterol-raising foods. See Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero https://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). For more on the health effects of guacamole, check out The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/The-Effects-of-Avocados-and-Red-Wine-on-Meal-Induced-Inflammation) and Are Avocados Healthy? (http://nutritionfacts.org/video/are-avocados-healthy). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-avocados-good-for-your-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-avocados-good-for-your-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 57421 NutritionFacts.org
Health Care - How does Red Wine Helps in Heart Health Support
 
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http://www.nutritionforest.com/shop/healthy-heart-support.html http://www.nutritionforest.com Nutrition Forest Healthy Heart Support Due to busy and strenuous life, we often forget that we have a muscular organ called heart which pumps out all 24 hours, that needs nutritious diet to function adequately. It’s a pivotal organ assists flow of blood and oxygen throughout the body. Major functions of our body entirely depend on our heart and thus it is very importunate to keep heart healthy. Thus Healthy Heart Support supplement is loaded with natural ingredients with ambition to promote cardiovascular health. Heart is very complex organ in our body which has to be paid special care. But due to busy life, we don’t concentrate on our nutritious diet which is importunate to keep heart healthy rather we eat junk and high calorie food and ignorantly we keep moving on the way where we may become prey to heart disease. Therefore Healthy Heart Support provides all nutrients, vital for our healthy heart to prevent cardiovascular disease. Why is heart health important? Your heart works hard every day. Like every other muscle in your body, it needs exercise and nutrients to keep it working well, help keep your risk of CHD low and help prevent heart conditions such as angina, strokes and heart attacks. What is a risk factor? A risk factor is something that increases your chances of getting a health condition. So, the more risk factors you have for CHD, the greater your risk of developing heart problems. There are two types of risk factor: non-modifiable and modifiable. Non-modifiable risk factors can't be changed and include things like age, gender, ethnicity and family history. Modifiable risk factors, however, are things you have control over. These include: High cholesterol Smoking Being overweight Type 2 Diabetes What else can I do to take care of my heart? As well as managing the risk factors associated with CHD, there are a few other lifestyle tweaks you can make to help look after your heart. These include restricting the amount of alcohol you drink and taking steps to manage your stress levels. heart attack cholesterol heart disease cardiovascular disease heart attack symptoms heart healthy diet symptoms of a heart attack congestive heart failure heart problems heart diseases heart failure what is heart disease heart healthy foods symptoms of heart attack heart conditions coronary artery disease signs of a heart attack signs of heart attack heart surgery heart attacks congenital heart disease cardiovascular diseases ischemic heart disease what is a heart attack enlarged heart heart attack symptoms in women heart attack treatment heart diet symptoms of heart disease heart pain
Просмотров: 70 Heart Health Support Benefits