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How to Read Food Labels for Healthy Eating : Cholesterol Levels on Food Labels
Learn about Cholesterol from food labels in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
Просмотров: 2912 expertvillage
Nutrition: Cholesterol, Fats and Label Reading
Recognize food choices that are healthy for your heart. Identify sources of saturated, trans and unsaturated fat. Interpret and understand nutrition information on food labels.
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How to Read Nutrition Facts | Food Labels Made Easy
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today I am going to teach you guys how to read nutrition facts labels. One of the best ways to improve your health quickly is by learning how to read nutrition labels. The first thing you’ll notice at the top of nutrition facts are the serving size and servings per container. This is simply the “amount” in the package or container. Pretty self explanatory... Next you have the ingredients. Everything inside these black lines is representative of ONE serving. This is important to understand because, next you will see the calories and the calories from fat. This is pretty much the only thing most people ever look at and this is a common mistake… If the package says 200 calories on the bag of chips, but the serving per container says 2.5, that means there is actually 500 calories in the bag… This is a clever little marketing trick that you should pay attention to. Pressing on, you will see the total fat on the package along with a number and a percentage on the right hand side. The number represents the total fat in one serving and percentage represents the percentage based on a 2000 calorie diet. So 8 gram is 12% of a 2000 calorie diet. I should also remind you that fat is not bad for you and there are plenty of healthy foods that are high in fat. What you really want to watch out for is any trans fat. Trans fat is the kind linked to heart disease and all sorts of bad stuff. Avoid this at all costs. Saturated fat should be much less of a concern. This may surprise some of you, so I will link a few studies below that have conclusively proven that saturated fat is fine to eat and not the cause of the many diseases it was wrongly accused for. Think of saturated fat as the middle child of the fat family, he’s got a good heart but is just a little misunderstood. Now, you may be thinking, wait a minute… Why does the total number of saturated fat and trans fat not add up to the total fat at the top… Where’s the other 7 grams? Well this is because not all fats will be listed on the nutrition label. Only the nutrients deemed most important ever make it to the nutrition labels. Don’t worry though. The other fats not listed are generally healthy and should be much less of a concern. Pressing on you will see cholesterol and sodium. Remember, these numbers are based on ONE serving. If the sodium was 25% of your daily intake and the package had 2.5 servings in it. That means the entire package contains 63% of you daily sodium intake. Quite a bit considering this is one snack. Onward, you’ll sees the carbohydrate section. Carbohydrates are the breads, grains, fiber and SUGARS in the food. The first section you’ll see is for dietary fiber. Having a good amount of dietary fiber is a good thing as it helps with digestion and satisfaction from meals. Now the next section is what you need to pay attention to. The total sugars in the food you’re eating are important to watch out for as, like the trans fats, these have been linked to a whole host of diseases and health problems. Also you should be aware of not only the sugar in the food, but what kind of carbohydrates you’re eating. If the food is very high in carbohydrates, but low in dietary fiber, even though the carbs are not labeled as “sugar,” they will operate very similarly in the blood stream. These are called “simple carbs.” This is why you need to watch out for unrefined carbohydrates like white bread and pastas. Next up, you’ll see the label for protein. Knowing that foods high in protein lead to better satisfaction from meals, and promote lean muscle tissue, you will want most of the foods you eat to have a good amount of protein. Finally, we have a few key vitamins at the bottom. It may sound strange, but ignore these. The numbers will be notoriously low and you should be focusing instead on getting in lots of fruits and vegetables every day to meet your vitamin requirements. Leafy greens contain calcium and iron, and fruits contain vitamin c and a. The rest of the nutrition labels facts contain recommendations about how much of each category to get in. They do not change on nutrition labels and are not that important. Finally, on some labels you will see the calories per gram for each macronutrient. Fat contains 9 grams per serving and Carbohydrates and Proteins contain 4. So for every 10 grams of fat, you will have 90 calories. For every 10 grams of protein or carbs you will get 40 calories. Safe to say, you should now have a general understanding of how nutrition labels work. Most importantly, you can stop assuming something is healthy for you based on tricky packaging and start KNOWING the difference.
Просмотров: 264974 The Health Nerd
Nutritional Calculations : How to Read Food Labels for Someone on a Low-Cholesterol Diet
If you shop or cook for someone on a low-cholesterol diet, you must consider not only the per-serving cholesterol percentages but the number of servings to keep daily cholesterol consumption below 200 milligrams. Get valuable cholesterol tips from this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Просмотров: 1229 ehowhealth
How to Read Food Labels for Healthy Eating : Calories From Fat on Food Labels
Learn about Calories From Fat from food labels in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
Просмотров: 25003 expertvillage
How to Read Food Labels | Understanding Nutrition Labels
Hello! My Tribe, In this video I'm going to share with you some easy way to reading or understanding food labels. When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more informative for even beginning label readers to know what they are consuming. Food labels provide all the information you need regarding the nutritional values of a particular food product. Reading the labels will make it easier for you to judge what type of food product is good enough to put in your body. With labels, you can easily compare the food products and select the best option for your diet. As necessary as it is, reading food labels can be a little tricky at first, but here are a few tips to get you reading them like a pro. 1. Servings: First things first. Check the amount and size of servings contained in a package because the nutritional values are written relative to that size of a serving. Serving sizes are mentioned to make it easier to compare similar amounts of food products. Every nutritional fact mentioned on the label is influenced by that serving size. 2. The total number of calories: The next thing you should check is the number of calories. It will tell you how many calories you are consuming per serving. You can easily calculate the number of calories that you have consumed based on the amount of the food product you have eaten. Calories are very important because the number of calories you consume or burn determine whether you are going to gain or lose weight. For instance, if you consume or burn 3500 calories, you are going to gain or lose one pound of weight respectively. 3. Nutrients to avoid: The number and type of nutrients listed let you know how much energy you are consuming and how are the ingredients of this food product are going to affect or nourish your body. While reading the label, check for things like saturated fat, trans fat, cholesterol and sodium; these are things you need to completely avoid if you intend to maintain your health or lose weight. These four nutrients are notorious for contributing to heart disease and various types of cancers. 4. Nutrients to focus on: On the flip side, look for foods that have high amounts of fiber, calcium, iron, proteins, zinc and a variety of vitamins. These nutrients will nourish your body and get you through your day without draining you of energy. 5. Percent Daily Value, or % DV: This percentage gives you an idea of the number of nutrients that are available in a single serving. If you intend to avoid or limit a certain nutrient like cholesterol, sodium, trans fat or saturated fat, select food products that show less than 5% Daily Value. Similarly, if you want to start increasing the protein in your diet, look for food products that contain 20% or more of your daily value. Hope you found this informative, share, like and comment. Always waiting to hear from you. Love and Health Uma To be inspired follow me Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd
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How to Make Healthy Tortilla Choices and Read Nutrition Labels - Mind Over Munch
What's the healthiest tortilla choice? Learn how to read a nutrition label and choose a healthy tortilla! Today I show you how to make the right choice for YOUR lifestyle! Whether you’re looking for lower fat, lower carb, or healthier ingredients, watch this to learn how to read that nutrition label correctly and which health claims are worth listening to! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Check out my How To Choose Bread video: https://youtu.be/qIwXFBh3hjg?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Food Labels - Nutrition Labels - How To Read Food Labels
In this video I discuss how to read food labels and what all of the sections of the label are telling you. Food labels can be tricky, so it is important to understand what these labels are actually telling you. The Nutrition Facts Label can be broken into 5 parts; 1) serving size, 2) calories, 3) amount of nutrients, 4) Percent daily value and 5) the footnote portion. Serving Size The serving size section tells what 1 serving size actually is, and the total amount of servings in the container. Serving sizes are usually standardized to make it easy to compare similar foods. For instance here are 2 food labels for organic soups, black bean vegetable on the left, chunky vegetable on the right. You can see both list a serving size as 1 cup or 245 grams. Calories Next is the calories section. Calories are a measurement of energy from food for your body. Here we have the nutrition label for Lucky Charms cereal. Most people grab a bowl, and fill it up near the top, then add in milk paying no attention to serving size. But, 1 serving size is actually ¾ of a cup of the cereal and ½ cup of non fat milk. According to the serving size section, this would provide 150 total calories, 110 calories from the cereal and 40 calories from the milk. The full bowl of cereal and milk totaled 448 calories. So, 150 calories vs 448 calories, quite a difference. Amount of nutrients The next section lists the amount of nutrients in a serving size. Here you will see the macronutrients, Fats, carbohydrates and protein. Macronutrients are what provide calories, or energy for your body. Other items listed usually include cholesterol and sodium, and typically under the carbohydrates section the amount of fiber and sugar are listed. Cholesterol, sodium and sugar are listed because many people over consume these items, and fiber is listed because most people are deficient in it. The percentages on the right tell you the percentage of the recommended amount of each item, in a serving size. These percentages are based on a person consuming a 2000 calorie diet per day. For instance, the black bean vegetable soup provides 5g of fiber, at 20%. This means that 1 serving of the soup provides 20% of the recommended amount of fiber most people need per day. Keep in mind that every persons nutrient needs are different. Percent daily value of micronutrients Percent of daily value is the next section. This section tells you the percentage of micronutrients, vitamins and minerals, in a serving size of the food item. Again, These percentages are based on a person consuming a 2000 calorie diet per day. If we look at the lucky charms label, we see the cereal provides 10% of the recommend daily value of calcium, with the milk that increases to 25%. So, one serving size of the cereal with the milk will provide 25% of the recommended amount of calcium most people need per day. Again, Keep in mind that every persons nutrient needs are different. Footnote The last part of a food label is the footnote section. Percent daily values are based on 2000 calorie diet. This statement appears on all food labels, as you can see on this cracker label and on this yogurt label. The remaining portion you see on the yogurt label will appear if the size of the label is large enough. The recommended daily values are listed for several nutrients, and are based on public health experts’ advice. They are listed for 2000 and 2500 calorie diets. The recommended daily values change for the energy nutrients, but stay the same for cholesterol, sodium and potassium. You can also see that the recommendations for total fat, saturated fat, cholesterol and sodium are listed as less than, meaning that these are maximum intake recommendations. I will say this for a 3rd time, only because it is extremely important, every persons nutrient needs are different, an athlete, a runner, or someone that leads a very sedentary lifestyle. All of these people will have different nutrient needs. And that be the basics on food labels.
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How To Read Nutritional Labelling Cholesterol - Nutrition Tips - Health Tips
Subscribe For More Videos https://www.youtube.com/channel/UCj18UWdCmx48viHaiQ8Xu3A?sub_confirmation=1 Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com #You Never Seen Before #Miniature Dahi Puri Making | Quick Miniature Cooking #3 | Mini Golgape https://www.youtube.com/watch?v=Quow1xJwTVo Miniature Madatha Kaja | Multi Folded Juice Sweet | World Smallest Madatha Kaja | Tiny Food Cookin https://www.youtube.com/watch?v=ALyP3MbC4xk #Miniature Puri Cooking #World Smalest Masala Puri Making #Mini Masala Puri #Quick Miniature Cooking https://www.youtube.com/watch?v=2ptgWJ9tvPk #Maggi Biryani #Miniature Miaggi Biryani Making #Mini Food Cooking | Tiny Food Cooking https://www.youtube.com/watch?v=R6rBKv46090 Coming Next Recipe, #QuickMiniatureCooking, #MiniCooking, #TinyFoodCooking, #RithuMiniKitchen, #MiniStreetfoods
Food Label Traps | Dietitian Talk
Food label traps are on the rise. You have all seen these food label traps before.....high in protein, lower sugar, may help cholesterol. One thing you cannot do is trust these food label traps! Please give me your thoughts on this common marketing practice in this weeks dietitian talk. ► Get RD NUTRITION FITBURN here: https://www.tigerfitness.com/RD-Nutrition-FitBurn-120-Capsules-p/1002040.htm ► For coaching email me: KaraCoreyFitLife@gmail.com ► 12 Weeks to Bikini Pro at https://www.KaraCorey.com ► For any supplement needs use my link and order from Tiger Fitness: https://www.tigerfitness.com/?a_aid=59f341597e889 GYMSHARK REVIEW ► https://www.youtube.com/watch?v=MP4HkwiYs0E https://www.fda.gov/downloads/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/UCM265446.pdf https://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm2006873.htm https://www.ecfr.gov/cgi-bin/retrieveECFR?gp=1&SID=4bf49f997b04dcacdfbd637db9aa5839&ty=HTML&h=L&mc=true&n=pt21.2.101&r=PART#se21.2.101_154 Instagram: https://www.instagram.com/karacoreyfitlife/ Facebook: https://www.facebook.com/KaraCoreyFitLife/?fref=ts Twitter: https://twitter.com/karacoreyfit Snapchat: Kara_Corey Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement line RD Nutrition with Fitburn being the very best fat burner on the market today. I have helped change thousands of peoples lives so they can lead a healthier happier life.
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How to read food labels for fat?
Check my website: https://www.elenamaganto-healthcoach.com/ Fat!!!!  The most of the people hear the word fat and get scared. The only thing that comes to mind is weight gain, high cholesterol, cellulite,.....  So, Is Fat Good or Bad for You? Yes, Fat is good. We do need fat. Our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs. High-quality fats can steady our metabolism, keep hormone levels even, nourish our skin, hair, and nails, and provide lubrication to keep the body functioning fluidly. However, not all fats are made equal so we have to choose the right fats for the body. Listen to this video to learn what is fat, what fat is doing in our body, which are the healthy fats that we want to put in the body and how to read labels to look for any hidden bad oil when we go to the supermarket. I would love to hear in the comments below which is your favorite fat and how you use it in the kitchen.
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How To Read Food Labels on the Saturday Morning Diet
Click Here!! http://www.saturdaydiet.com for eCourses How To Read Food Labels on the Saturday Morning Diet Why Knowing What They Tell You Is Important FDA The Food and Drug Administration standardized nutritional information to consumers on January 6, 1993. The law now requires that the number of calories, total fat and amount of saturated fat in each serving. Labels must also include vitamins and minerals, total carbohydrates, sodium, cholesterol,fiber and proteins. Labeling forced food processors to reduce the amount of Trans Fats in their products. Serving Size Nutrition facts on the label are based on a single serving of standardized amounts, that helps you compare similar foods. It is important to watch the servings per container to make a accurate evaluation. Amount Of Calories It is critical that you remember that the label reads "calories PER serving". A product may read 240 calories but if there are 4 servings in the product, it means that you will consume 960. This is where weight control comes into play, you must balance how many calories you eat verses how many calories your body uses. Dietary FAT! The FDA advises that eating too much fat, trans fat, saturated fat, sodium or cholesterol may increase your risk of chronic diseases. Be especially aware of the fats on the label, to prevent weight gain. Fiber Dietary Fiber is important to help reduce the risks of several conditions and diseases. Fiber will keep you regular and reduce blood sugar spikes in your diet. Sugars It is important to know what types of sugar you are eating. Different sugars found in food are easier on the the digestive system than others. High Fructose Corn Syrup- research reports that HFCS can significantly cause weight gain. It also means that the food it is found in is also highly processed. Percent Daily Value This is a quick point of reference for the amount of nutrients provided by a single serving. Footnote with Daily Values (DV) PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET. YOUR DAILY VALUES MAY BE HIGHER OR LOWER DEPENDING ON YOUR CALORIE NEEDS. Obesity doesn't have to be a problem in your life anymore. If you make an honest effort to eliminate bad habits, eat right and exercise regularly. Go to our website www.JoanBars.com where we give you our meal replacement recipe for FREE & a 10 page weight loss report for subscribing. We also offer our 3 low cost weight loss eCourse packages at www.Saturdaydiet.com Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski
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How to Read Food Labels for Healthy Eating : Sodium on Food Labels
Learn about Sodium from food labels in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
Просмотров: 3951 expertvillage
Caloric need and reading food labels
Table of Contents: 00:12 - Metabolism: 01:24 - Basal Metabolic Rate (BMR): 02:15 - Resting Metabolic Rate: 02:35 - Calculation of REE: 03:28 - Total Energy Expenditure (TEE): 03:58 - Calculation of TEE: 04:41 - Calculation of TEE: 05:35 - Serving Size 06:17 - Calculating Calories 07:36 - Calories and Calories from Fat 08:30 - Daily Value Percentage 09:00 - Fat, Cholesterol, and Sodium 09:43 - Dietary Fiber
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How to Read Food Labels for Healthy Eating : Saturated Fat on Food Labels
Learn about Saturated Fat from food labels in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
Просмотров: 1854 expertvillage
The Truth About Nutrition Labels / 5 Things You Need to Know / Healthy Hacks
The Truth About Nutrition Labels / 5 Things You Need to Know / Healthy Hacks How to read nutrition labels. This may seem pretty simple, but you may be surprised to find out the truth about nutrition labels. Reading nutrition labels will provide you with a better understanding of what’s in the food you’re eating and an understanding of nutrition labels. Consider this video food labels 101 or food labels explained for reading nutrition labels. HEALTHY HACKS VIDEOS SERIES: https://www.youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM HYDRATION: https://youtu.be/y4CxahzZaOc BLENDING OR JUICING: https://youtu.be/BVGTeFzrhE4 MEAL PLANNING: https://youtu.be/1d-zArtvYcY HEALTHY SNACK IDEAS: https://youtu.be/VfkGBuvA-1o FREE EBOOK: 10 HACKS TO EATING HEALTHIER: http://vincelia.com/healthyeatinghacks/ Now let’s get into nutrition labels and the 5 things you need to know food labels nutrition information. #1 - Information on the label The first thing we want to discuss is the format and information included on the label. This is nutrition facts label explained. All nutrition labels look pretty much the same. Today, they list the serving size and servings per container at the top, followed by all the nutritional information, such as calories, fat, cholesterol, etc. The ingredients used are listed in order of greatest to least by weight. There are eight common food allergies that are required to be listed if contained in the product’s ingredients: milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts and soybeans. #2 - What to look for Ideally, none of the food we eat would even have a food label since it will all be real food. Unfortunately, that’s not possible for most of us, so what we want to do is focus on ingredients that we can pronounce. My rule of thumb is that, if I don’t know what a bunch of the ingredients or they are or they look like a bunch of chemicals, I avoid it. This is great of you're learning how to read nutrition labels for weight loss. Try to find products with the least amount of ingredients and contain ingredients that you can recognize. When foods, even healthy foods, are processed and placed in products for us to purchase and eat, the nutritional value of these healthy ingredients goes down. Try to find products with minimally processed ingredients. #3 - Focus on the back of the packaging, not the front. The front of the packaging is full of marketing. You’ll see words like “healthy” and “all natural” with lots of vegetables and colors to make something appear to be what it isn’t. You may think it is healthy and full of fruits and veggies. Don’t be fooled and flip that container around and find out what’s really inside of what you are eating. Also check the daily percentage of vitamins. If you know that a certain amount of vegetables, such as carrots, are high in vitamin A, check the daily percentage on the nutrition label. If the percentage is really low, there probably aren’t as many carrots in that item. #4 - Watch out for fat free I mentioned that earlier that not all fats are bad, but a lot of companies will use the marketing words such as “no fat” or “fat free” on the their products to entice people to purchase it. They will even list the fat content as zero on the nutrition label. When you see this go straight to the ingredients. To make up for the fat, they will often add other unhealthy ingredients or increase the sugar content. And speaking of sugar, that lead us to item #5. #5 - Sugar in disguise Companies want to avoid listing sugar as an ingredient, so this often cleverly disguised as something else. This is especially important when figuring out how to read nutrition labels for diabetics. If you see a label with an ingredient ending in -ose, it’s probably sugar and should be avoided. For example, fructose, sucrose, glucose, etc. Look for items that are sweetened with healthier alternatives. Bonus Tip How to read nutrition labels serving size. Check the serving size in each item and remember that the nutritional information and daily percentages are per serving. For example, the amount of fat or salt in can of soup may not seem that bad, but if that one can of soup has 2 servings, all those amounts need to be doubled. I hope you enjoyed this video how to read nutrition facts labels. DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/ FIT FROM FOOD APPAREL: http://vincelia.com/shop CONNECT WITH VINCE * WEBSITE: http://www.vincelia.com * INSTAGRAM: http://instagram.com/thevincelia * TWITTER: https://twitter.com/TheVinceLia * FACEBOOK: https://www.facebook.com/TheVinceLia * SNAPCHAT: thevincelia Music: DUDEL BLUES by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Music for Creators https://youtu.be/IpYvCSGcoIo
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Nutritional Calculations : How to Calculate Nutritional Values
Food labels give a few nutritional values based on a standard 2,000 calories per day, but you can also calculate the percentages of each nutrient on your own. See how it's done in this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Просмотров: 19860 ehowhealth
How to Read Nutrition Labels for Healthier Food Choices (Healthytarian Minutes ep. 32)
Healthytarian Minutes with holistic teacher Evita Ochel (http://www.evitaochel.com). This episode teaches you how to read and understand nutrition facts labels to make the best food choices. If you would like a detailed explanation of food and nutrition labels, take Evita's online video class or course: - 1 hour "How to Read Nutrition Labels" class: https://www.learnitlive.com/invite/class/2879/How-to-Read-and-Understand-Nutrition-Labels - 2.5 hour "Get to Know Your Food" course (get 50% off with this coupon link: https://www.udemy.com/get-to-know-your-food/?couponCode=GETHALFOFF) Video Transcript: Reading a nutrition label can help you choose healthier food options. Start by checking the serving size to estimate how much of this food you would normally eat. Serving sizes can vary widely among different types of foods. You will need to multiply all your numbers of interest by as many servings as you would consume of this food. Check the calories per serving. Assuming 3 meals and 2 snacks in a day, generally, a meal should be around 400 to 600 calories and a snack around 100 to 300 calories. Check the fat values. Calories from fat should be less than a third, the amount of saturated fat and cholesterol should be minimal or zero, and trans fat should always be zero. Check the sodium. Your sodium number should be equal to or less than your calorie number per serving. Check the carbohydrate area. You want to see a high fiber amount and low sugar amount. The protein value is not a significant area for consideration, for most people. And the higher the vitamin and mineral amounts in your food, the better. Ultimately, the most important piece of information about your food is the ingredient list. Refer to this as much as possible, as it will give you the most information about the quality, health and nutritional value of your food. Choose foods made of whole, real food ingredients, not modified, refined, synthetic or artificial ones.
Просмотров: 515 Healthytarian
Nutritional Calculations : How to Read a Food Label for a Low-Carb Diet
If you follow a low-carb diet, you must learn how to check the label on each food product for refined sugars, fiber and other "good" or "bad" carbohydrates. Get expert advice from a dietitian in this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Просмотров: 3563 ehowhealth
How to Read a Nutrition Label
Let's take a look at a nutrition label. Understanding a nutrition label can help you make wise decision on what foods you eat on a daily bases. The nutrition label provides you with important nutritional information such as Calories, Total Fat, Cholesterol, and Protein. For more information visit: http://www.healthcentral.com
Просмотров: 14100 healthcentral
TNA Health Talk Episode 4: Nutrition and Reading Food Labels
1. What is nutrition and nutrients? (1:34) 2. What is meant by organic food? Why should we prefer to eat organic food and how do we recognize organic food? (3:52) 3. What is GMO? What is the difference between GMO and non GMO. What are some examples of GMO in our food? (10:40) 4. What is the difference between whole foods and processed food? How harmful are processed foods? (14:58) 5. How do we read food labels in detail (Nutrient content and Ingredients?(18:16) 6. What are MSG, added sugars and Sodium? (28:28) 7. In terms of nutrition, how can we make efforts to make good choices in our selection of food or eating nutrition rich food? (37:46) 8. In our Tibetan community, what are some good food habits and what are some bad food habits, as per your personal observation? (45:12)
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Nutrition Facts Labels, How to Read, FAQ, About Part 1
Circle Us On Google Plus @ https://plus.google.com/+psychetruth Part 1 of 2 Understanding Nutrition Facts Labels Nutrition by Natalie Understanding Nutrition Facts Labels How to read nutrition facts. A Nutrition Facts FAQ. All about Nutrition Facts Labels. Natalie explains; Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store. This helps you understand what you eat and make healthy choices for health and weight loss and fitness. Please visit Natalie's website at http://www.nutritionbynatalie.com Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth © Copyright 2007 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #Psychetruth #WellnessPlus
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Nutritional Calculations : How to Read Fat Grams on Food Labels
Food labels give you the number of fat grams, calories from fat, carbohydrates and proteins in foods, but you must know how to read and interpret these numbers before you can make informed food choices. Get the facts behind the numbers in this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
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Nutritional Calculations : How Do I Calculate the Protein Composition of Food?
You can calculate the protein composition of food by reading the grams-per-serving information on the label, or you can look up the food's amino acid breakdown through the USDA Nutrient Data Laboratory. Find out how much protein you eat with the help of this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
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Sports Nutrition - Food Labels
For more details about sports nutrition, training and motivation, visit http://visportsnutrition.ca Sports nutrition requires a careful look at what is in food. To do this at the grocery store, read the Food Labels and know the terms used. Here are a few important things to keep in mind when reading a nutrition label: FAT FREE -- means a product has less than 0.5 grams of fat per serving LOW FAT -- means a product has less than 3 grams of fat per serving REDUCED FAT -- a product has at least 25% less fat per serving than the full-fat version LEAN (meats) -- ¬less than 10 grams of fat per serving with less than 4.5 grams of saturated fat EXTRA LEAN (meats) -- less than 5 grams of fat per serving with less than 2 grams of saturated fat LIGHT -- a product has 1/3 fewer calories or 50% less fat per serving than non-light version --50% less sodium -- the food is clearer in color HEALTHY -- low in fat and saturated fat and limited amounts of sodium and cholesterol LESS -- 25% less of a nutrient or calories CALORIE FREE -- a product has less than 5 calories per serving LOW CALORIE -- a product has less than 40 calories per serving REDUCED -- a product has 25% fewer calories, sodium or sugar per serving than the non-reduced version SUGAR-FREE or NO ADDED SUGAR -- this doesn't tell you anything about sugar substitutes or sugar derivatives which can have just as many calories as regular sugar! ORGANICALLY GROWN, ORGANIC, or NO ARTIFICIAL INGREDIENTS -- no chemicals used in their production but only trust labels that say "certified organically grown" CHOLESTEROL FREE -- less than 2 milligrams of cholesterol and 2 grams of saturated fat per serving HIGH FIBER -- contains at least 5 grams of fiber per serving GOOD SOURCE OF FIBER -- contains 2.5 -- 4.9 grams of fiber per serving Pay attention to the ingredients in products. The ingredients list is where you find hidden fats, sodium, sugar, and artificial flavors. Keep in mind that the first ingredient will be the largest in quantity, the second ingredient will be the second most, and so on. A good rule of thumb I like to follow: if an item is packed with ingredients that I can't pronounce, leave it on the shelf. Sticking with products made from whole foods that have little to no preservatives is always a healthier choice for sports nutrition.
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Understanding fats on the food label
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How to read food labels
All foods are not created equal. Manufacturers are smart, they know people are looking for healthier choices of foods, and have made the fronts of packages more appealing to those looking for healthy foods. Adding a bold "contains whole grains" or putting a heart on the front, or "low sodium" or "fat free" on sherbet. You have to read the standardized nutrient info and ingredient list on the BACK of the label to get the truth about food health.
Просмотров: 2261 Dr. Greg Castello
How to Read Nutrition Facts
Subscribe for FREE Tips in Nutrition & Fitness http://bit.ly/2Pybolp Join our Facebook Group http://bit.ly/2u7ECOd for more tips on best ways to have a health and nutrition diet support and motivation. Comment your thoughts and connect with people just like you and me who earned RESULTS! If you’re confused with nutrition and want to know why, and what to do and finally have a healthy eating plan with all the nutrients your body needs, then you want to join our Facebook Group click the link above. Understanding nutrition label is a start to having a healthy eating plan with nutritious food as a lifestyle that will help you avoid health risks and provide your body with energy, protein, essential fats, vitamins and minerals to live, grow and function properly. Now that you are and expert in reading nutrition labels and know the importance of having nutrition as part of a balanced diet you will feel a new you with more energy, focused and overall healthier. You may find your shopping cart is more colorful like rainbow colors. When reading nutrition labels with serving size it’s based on an average portion size. Similar food products have similar serving sizes to make comparing products easier. The serving size on the nutrition information does not always correlate with a “healthy” serving size. The numbers on the food labels help you make decisions about the amount of intake. The list of nutrients includes total fat, trans fat, saturated fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, and protein. These nutrients are important to our health. Their amounts are given in grams (g) or milligrams (mg) per serving to the right of the nutrient. Get more information on nutrition facts label here: www.unlockfood.ca/en/Articles/Nutrition-Labelling/Decoding-the-Nutrition-Label.aspx Music credit: MEGAMIX [No Copyright Sounds] https://youtu.be/Oj3hn8E_EXw Don't forget to join me on my social media accounts: SNAPCHAT: MoAsfarFitness INSTAGRAM:http://www.instagram.com/moasfarfitness FACEBOOK: http://www.facebook.com/mohammedsamiaasfar FACEBOOK GROUP: https://www.facebook.com/groups/823138074500475 TWITTER: http://www.twitter.com/moasfarfitness
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How to Read Food Labels - Understanding Food Nutrition Labels
How to Read Food Labels - Understanding Food Nutrition Labels Get Dr Mark Hyman’s 10 Day Detox Diet: http://amzn.to/1ByuY1Q The Blood Sugar Solution Cookbook: http://amzn.to/1zdvLbP The Blood Sugar Solution: http://amzn.to/1vehRGq Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don't. Dr. Mark Hyman takes a few minutes to reveal what’s really included on packaged food labels. In general, when reading a food label, he recommends that if you can’t pronounce it or if it has more than 5 ingredients, then put it down. Additionally, he reveals other tricks food marketers use to keep consumers eating more. Instead, eat whole foods without labels, and if you must, read the labels and know what to avoid! Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best. For more info: http://drhyman.com/
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🍐 Most Powerful Fruit Lowers Your Cholesterol In Only 7 Days -  Clinically Proven!
Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉 http://drsam.co/yt/CholesterolSecret Or you can watch this video: http://drsam.co/yt/WorstFoodsForCholesterol References: 1. https://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label 2. Arch. med. Res. 1996:27(4);519-523 3. Journal of the American Heart Association 2015; 4:e001355 4. http://www.naturalnews.com/029202_olive_oil_smoke_point.html ======================================= 🍐 Avocado - The Most Powerful Fruit To Lower Your Cholesterol In Only 7 Days - Clinically Proven! ======================================= Now if you’ve been following my work, watching my videos or reading my articles, you’d know that I’m not a big fan of fruit because of the sugar content. This is because the fructose sugar in fruits, can actually increase your blood pressure and cholesterol levels, while also increasing your risk for diabetes. All bad for your heart. Anyway, if fruit isn’t really that good for your health - then why am I promoting “fruit” in today’s topic? Well, the fruit I’m referring to is an Avocado! Now, most people call it a vegetable because it’s green. However, the avocado is technically a fruit, and even more specifically, a single-seeded berry. Personally, I categorize an avocado under FATS because one medium size avocado (150 grams) has about1: 240 calories 12 calories (3 grams) from protein 12 calories (3 grams + 9 grams fiber) from carbohydrates 216 of calories (24 grams) being from fat (90% of the calories) Now, the TYPE of fat is the key to avocado’s “cholesterol lowering” secret and I’ll get to that in a minute. As far as clinical proof for improving your cholesterol… One study2 saw a 16% decrease in total cholesterol after only 7 days of a diet high in monounsaturated fat from avocados and a 22% decrease of both the “bad” LDL-cholesterol and triglycerides, along with an 11% increase the “good” HDL cholesterol. In a second study3, the participants saw an average drop of 14 points in “bad” LDL cholesterol with a higher avocado diet The “Secret” Heart-Healthy Fat Now, the reason for avocado’s working so well is that 66% of the fat is from monounsaturated fats!1 Most people like olive oil as the main source of monounsaturated fats. However, I don’t because most olive oil is rancid and processed. It’s “fake”. Most of the healthier, “extra virgin oils” break down at a lower heat temperature and thus, it’s best kept UNCOOKED and eaten raw. My favorite monounsaturated fat to cook with is macadamia oil because it’s not processed very much and also has a high heat capacity, so it’s great for cooking.4 Summary So if you want a healthier heart and lower your cholesterol, decrease your sugars and increase healthy monounsaturated fats from my favorite heart-healthy fruit, an avocado! ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Quick Guide to Food Labels
How often do you look at food labels? Food labels show you exactly what you’ll be adding to your health. If haven’t been vigilant in reading the labels, now is the time to take your health into your own hands. http://ghc.us/1uu Do you know what you’re putting into your body? With so many hidden ingredients in packaged goods, it can be hard to make conscious, healthy choices. Taking the time to read food labels can help you stick to your diet by helping you track how much you’re consuming of certain nutrients. Here are some tips for breaking down food labels. Who’s Counting?   How many calories should you be eating each day? While it varies from person to person, on average women should aim for 2000 a day, and men should plan for about 2500 a day. Be sure to eat foods that are low in calories but high in nutritional value. Chew the Fat Pop Quiz! Which are good for you – unsaturated, saturated, or trans fats? Unsaturated fats, vegetables, nuts, and seeds, can be good for your cardiovascular health and cholesterol. Saturated and trans fats, found in baked goods, meat, and dairy products, can be artery-clogging and can increase your risk for heart disease. Craving Carbs? Not all carbs are created equal. Food labels identify fibers and sugars within the total carb count. A good rule of thumb? More fiber, less sugar. New and improved food labels are coming soon that will further identify added sugars in foods. Take your Vitamins   Vitamins and minerals are like superheroes fighting for our health, helping our bodies function optimally and efficiently, and tackling anything that might get in the way. Food labels identify a few key nutrients, like iron and calcium, to help us ensure we’re getting enough of them. The new food labels will replace Vitamins A and C with Vitamin D and potassium, seeing that research shows on average, Americans are not consuming enough of those nutrients. For more tips on decoding food labels, check out our natural health articles. Follow us to Live Healthy! Facebook: www.facebook.com/GlobalHealingCenter Instagram: www.instagram.com/globalhealingcenter Twitter: twitter.com/GHChealth View Our Top Selling Products: http://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201806_NavigateNutritionFactsandFoodLabels_FoodLabels_Signature_ViewTopSelling Read our Health Articles: http://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201806_NavigateNutritionFactsandFoodLabels_FoodLabels_Signature_Articles
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Reading Food Labels
Просмотров: 1270 Dr. B.J. Hardick
Reading Food Labels - Reading a Nutrition Label
Article to What you need to know about sulphites https://www.eatrightontario.ca/en/Articles/Food-technology/What-you-need-to-know-about-sulphites.aspx Calorie Calculator https://www.freedieting.com/calorie-calculator Emergence of Pharmaceutical Science and Industry https://pubs.acs.org/cen/coverstory/83/8325/8325emergence.html Fat – the good, the bad and the ugly https://www.tbdhu.com/sites/default/files/files/resource/2017-12/Dietary%20Fat%20The%20Good%20The%20Bad%20and%20The%20Ugly%20%28Dietitians%20of%20Canada%29.pdf Forget What You’ve Heard. Here’s What You Need to Know About Cholesterol. https://greatist.com/eat/cholesterol-what-is-it How Much Protein Should You Eat Per Day? https://www.healthline.com/nutrition/how-much-protein-per-day#section1 How Much Sodium Do you Need? http://www.eatingwell.com/article/281629/how-much-sodium-do-you-need/ Link to List of Federal Legislation (all of Canada) laws in relation to food http://www.inspection.gc.ca/about-the-cfia/acts-and-regulations/list-of-acts-and-regulations/eng/1419029096537/1419029097256 Link to List of British Columbia Provincial Legislation (all of British Columbia) laws in relation to food https://www2.gov.bc.ca/gov/content/health/keeping-bc-healthy-safe/food-safety/food-safety-legislation List of Elements within the Nutrition Facts Table (Vitamins and Minerals) http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/elements-within-the-nutrition-facts-table/eng/1389206763218/1389206811747?chap=8 Need a Good Nutritionist? Holisitic Health & Vitality Nutritionist: Audrey Sinclair http://www.holistichealthandvitality.ca/services/ Protein Intake Calculator https://www.bodybuilding.com/fun/calpro.htm Reasonable Daily Intake for Various Foods http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6#s9c6 Table Summarizing Accepted Dietary Fibres and their Sources http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/elements-within-the-nutrition-facts-table/eng/1389206763218/1389206811747?chap=5 What are Carbohydrates? https://www.livescience.com/51976-carbohydrates.html Why is sugar the worst thing ever for you? https://www.nerdfitness.com/blog/everything-you-need-to-know-about-sugar/ I also post photos and recipes on my Facebook page - Making it Gluten Free which you can find here: https://www.facebook.com/MakingitGlutenFree/
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Reading food labels/Toil 4
Reading food labels.
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How to Lose Weight : Reading Nutritional Labels
Reading nutritional labels is important for weight loss because it gives important indications, starting with serving sizes. Learn about total fat and cholesterol as important nutritional markers with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC
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Nutrition Label Reading.mp4
For more information on Calgary Weight Management Centre, please visit www.cwmc.ca.
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Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN
From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN #OWNTV #oprahwinfreyshow #Oprahwinfrey SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
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How to Read Nutrition Facts Labels
Understanding food labels can help you make wise choices―if you know what to look for. On our next report Troy speaks to registered dietitian, Jax Hubbard, about what to look for on a nutrition label. Jax tells us to start from the top and work your way down. Check for the amount of fat and fiber, and look for the vitamins at the bottom. Knowing what to look like will help you balance your meals. Website: http://www.teenkidsnews.com Facebook: https://www.facebook.com/TEENKIDSNEWSTV Twitter: https://twitter.com/teenkidsnews Instagram: http://instagram.com/teenkidsnews# Teen Kids News is an Emmy Award winning 1/2 hour weekly TV show that is informative, educational and fun! The show has been on the air for over 10 years!
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Reading Food Labels
Make healthy choices by understanding food labels and ingredients lists. http://www.cancerqld.org.au
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Basic Nutritional Advice : Food Guidelines for Cholesterol
Controlling cholesterol in your body requires staying within guidelines. Discover the guidelines you need to follow for good cholesterol control with advice from a licensed nutritionist in this free video. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutrition may involve a lot of information, but there is basic advice you can follow. Develop a diet with nutrition in mind for diabetics, seniors or for losing weight with help from a licensed nutritionist in this free video.
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1993/11 - Label Smart - Cholesterol Free
National Institute of Nutrition's "Label Smart" - Cholesterol Free November 1993 L'institut national de la nutrition "Qui lit bien mange mieux" - Sans cholestérol (anglais) novembre 1993
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How to Read Food Labels for Healthy Eating : Daily Nutritional Values on Food Labels
Learn about Daily Nutritional Values from food labels in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
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FDA Nutrition Facts Food Label to Promote High Fat Diet?
Obesity Rate for Young Children Plummets 43% in a Decade - http://www.nytimes.com/2014/02/26/health/obesity-rate-for-young-children-plummets-43-in-a-decade.html?_r=0 Nutrition labels getting a makeover - http://www.cnn.com/2014/02/27/health/nutrition-labels-changes/ 98% of American Diets Potassium Deficient - http://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/ A lot of exciting things happened this week for the vegan and nutrition world. First, Chipotle has announced that they are going to make the Sofritas available national to every retail restaurant. Always excited to hear about restaurants promoting more vegan plant-based options for their customers; this helps reduce meat and animal protein intake, which is related to many diseases. Second, rates of obesity among 2- to 5-year old children has dropped by 43% in the past decade! An increase in breast feeding and fruit & vegetable intake, as well as a decrease in sugary drinks, fruit juices, eggs, and cheese intake was credited for the change in childhood obesity. WOW! Increase of plant foods and less animal fat for children made them lose weight?! The most exciting news was the FDA's new revision of the Nutrition Facts label, which would be implemented into the system within a two year time span. The new label is supposed to have a bigger emphasis on calories and serving sizes, as well as the addition of "added sugars", "vitamin D", and "potassium." They are however proposing to remove "calories from fat", "vitamin A", and "vitamin C." In my opinion, I think the way the FDA is revising the new label is going to targeting a low carb, high fat foods, as well as fortified foods. Hopefully most of the public continues to get more education on nutrition and switch towards a whole-food plant-based diet; a diet that doesn't require reading a label ;) Ⓥ CONNECT Ⓥ Website - http://www.bananiac.com Facebook - http://www.facebook.com/bananiac Twitter - http://www.twitter.com/bananiac Instagram - http://instagram.com/bananiac 30 Bananas A Day - http://www.30bananasaday.com/profile/bananiac Strava - http://www.strava.com/athletes/bananiac A high carb low fat vegan diet with a combination of enough sleep, water, fresh air, and sunshine will give you the edge you need to reach your potential. Your health is your NUMBER 1 ASSEST. Live your life to the fullest! Veganism is much more than a diet; it's a lifestyle; it's much more than just reaching your health & fitness goals; it's about making the world a better place for the people, for the animals, and for the planet. - Bananiac "Let Food Be Thy Medicine" ~ Hippocrates, Father of Medicine ☤ FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
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Food Labels-Reading Between the Lines
Fresh out of college Gavin Perko is ready to graduate to a better diet. “Just to eat healthier, instead of eating fast food all the time. Grocery shopping now that I’m older,” says Perko. He pays more attention to packages; picking items like popcorn chips over salty snack counterparts. Like many of us, Gavin is swayed by health claims. “All the naturals, the organic, fat-free, low sugar. Those things kind of catch my eye,” says Perko. “People have a tendency to read the front of the package, which is all marketing, and forget to turn over and actually look at what’s mandated by the Food & Drug Administration, which is the nutrition facts label,” says Jeanne Struve. She is a registered dietitian with Lee Memorial Health System, who is wise to the work that goes into labeling. “Trying to figure out what makes a consumer buy something. When you can tag it ‘no cholesterol’ or ‘no fat’ or ‘no sugar’ those are things that people go ‘oh well, it must be healthy,’” says Struve. They are called health buzz words and studies show they work. People purchase on the perception of wholesome qualities. It boils down to buyer beware. To increase your food smarts, we have tips to help you read between the lines. A common practice is to hide sugars on the nutrition label, by breaking it into several ingredients. “Look for the high fructose corn syrup or the dextrose or the sucrose. They can call it syrup; they can call it brown sugar. What the food manufacturers will do, is put in so much sugar, but they put it in in different names so that they can stagger it throughout the ingredients so it doesn’t show up as the number one ingredient.” Manufacturers may count on confusing shoppers who aren’t prepared to do math in the grocery isle. “Every 4 grams of sugar equals 1 tsp. of sugar,” Struve demonstrates with a bowl of cereal. “So for example, this product has 17 grams of sugar that would be the equivalent of 4 tsps.” Lastly, don’t be fooled by the color of your bread. “Manufacturers a lot of times just add some caramel coloring, make it brown, and people assume that it’s a whole grain. Look for the number: 100% whole wheat, 100% whole grain. Tasty tidbits to increase your food IQ. “When I see all natural or low fat, i would assume that they would be healthier for you,” says Perko. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org
Просмотров: 424 Lee Health
Episode 180 - 5 Clues to Help you Read Deceptive Food Labels
learn 5 easy clues that can help you read thru deceptive food labels,,,,teach your kids too,,,so you don't have to keep telling them to avoid junk,,,teach them the skill of reading a label so that they can be involved in decision making.. 5 clues that will help you buy or dump a product and other names for hidden sugar in commercial processed products
Просмотров: 1582 Luke Coutinho
How to read NUTRITION LABEL on food ( in hindi)
What is a Nutrition Facts Label? The Nutrition Facts Label helps you determine the amount of calories and nutrients in one serving of food. Nutrients include fats, carbohydrates, protein, vitamins, and minerals. This information helps you know whether you’re eating a healthy, balanced diet. The label, which is included on every packaged food product, lists the amount of: Fat Total fat Saturated fat Trans fat Cholesterol Sodium Total carbohydrate Dietary fiber Sugars Protein Vitamins and minerals What is a serving size? Serving size is the first piece of information listed on the label. A serving size is the amount of food that is typically eaten in one serving. It is listed as a general household measurement, such as pieces, cups or ounces (for example, 7 potato chips or 1/2 cup of cereal). Serving size is an important part of a healthy diet. Eating very large servings (or portions) can contribute to weight gain because as you eat larger portions, you eat more calories. It’s important to compare the serving size listed on the container to the amount of that food that you normally eat. For example, the label may list a serving size as 7 potato chips or 1 ounce of cake. If you usually eat twice that amount, you are also eating twice the amount of calories and nutrients. What is the Percent Daily Value? A healthy person should consume a certain amount of fats, carbohydrates (especially fiber), protein, and vitamins and minerals each day. Certain ingredients, such as saturated fats and trans fats, are considered unhealthy and should only be eaten in very small amounts. The nutrition label provides a list of percentages (called the Percent Daily Value) that compares how much of a certain nutrient one serving of food contains to how much of that nutrient you should consume daily. One serving of food with 5% or less of the daily value is considered low. One serving of a food with 20% or more of the daily value is considered high. The Percent Daily Value is based on a daily diet of 2,000 calories. You will need to adjust the percentages if you eat more or less than 2,000 calories per day. For more information on calorie allowances, read our handout on determining calorie needs. Music: music 🎧 https://youtu.be/q1DXnIyMnOY
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How to Follow a Healthy Diet by Reading Nutrition Labels
Watch more Healthy Eating videos: http://www.howcast.com/videos/169320-How-to-Follow-a-Healthy-Diet-by-Reading-Nutrition-Labels Trying to eat healthy but confused about what to avoid? Nutrition labels can help you make smart food choices. Step 1: Look at serving size Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four! Tip Keep in mind that the calories per serving generally don't include additional ingredients you may need to prepare the item. Step 2: Weigh the calories Look at the line marked "calories." Limit foods whose "calories from fat" make up more than a third of the total. Step 3: Chew over the fat Check out the "Total Fat" section. It tells you the number of fat grams in a serving, plus the breakdown of the kinds of fat. Avoid foods that contain trans fats and whose "percent daily value" of saturated fats is higher than 20 percent. Tip Percent daily value is based on a daily intake of 2,000 calories. Growing teenagers and athletes often consume more, while women and older people sometimes consume less. Step 4: Check your cholesterol Check the cholesterol number. Steer clear of a 'percent daily value' higher than 20. Step 5: Watch your sodium Take stock of the sodium number. The average American ingests 3,500 milligrams of sodium per day – 1,100 more than the recommended limit, putting them at risk of developing high blood pressure. And 75 percent of that sodium comes from processed foods. Tip Foods labeled "healthy" cannot exceed 360 milligrams of sodium per serving. Step 6: Don't sugarcoat it Look at the sugar content. Aim for foods that have less than 5 grams of sugar per serving. Step 7: Scan the ingredients list Scan the list of ingredients. Foods are listed in order of quantity, so those first couple of items should be basic staples and whole foods. Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce, which indicates a highly processed food. Step 8: Look for the good stuff Look for the good stuff – at least two grams of fiber per serving and respectable percentages (20 percent or more) of vitamins and minerals. Did You Know? The word "enriched" can be deceiving; it indicates a food that lost many of its original nutrients from being processed.
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How To Read Food Labels
This guide shows you How To Read Food Labels Watch This and Other Related films here: http://www.videojug.com/film/how-to-understand-food-labels Subscribe! http://www.youtube.com/subscription_center?add_user=videojugsport Check Out Our Channel Page: http://www.youtube.com/user/videojugsport Like Us On Facebook! https://www.facebook.com/videojug Follow Us On Twitter! http://www.twitter.com/videojug
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Reading Labels - Nutrition Facts
Reading nutrition labels.
Просмотров: 83 Mike Sasser