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Vision Zero Road Safety Plan
 
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The Vision Zero Road Safety Plan is a comprehensive five year (2017-2021) action plan focused on reducing traffic-related fatalities and serious injuries on Toronto's streets. With over 50 safety measures across our 6 emphasis areas, the Plan prioritizes the safety of our most vulnerable road users, through a range of initiatives.
Ranger Roll
 
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This is a crawl- walk- run instruction for the rapid tactical lift of an unconscious or semi conscious casualty who is non-ambulatory (can't walk) into a fireman's carry. It's one of many techniques. Don't try this at home!!!
Views: 1484633 Wil Willis
Emergency Response Planning -- Safety Training
 
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Emergency Planning -- Regulatory Compliance & Safety http://safety.1800inet.com/product.php/name/emergency_planning_video_program_dvd_vhs/products_id/3761 Emergency response and emergency planning—federal OSHA, SARA Title III, and numerous state regulations call for all facilities to meet a number of Emergency Preparedness and Crisis Management requirements including having detailed emergency response plans. The "Emergency Planning" Video training program will help facilities comply with various federal and state regulations and help them prepare for emergencies. Topics covered in these products include: • Causes and effects of emergencies. • Preventing the "Domino Effect" • Creating an Emergency Plan. • The "crisis management team". • The role of outside agencies. • Warning sirens and alarms. • Evacuation. • Using the "Fire and Explosion Planning Matrix". • Practice sessions and drills. Stretch your safety dollars with Volume Discounts and Free Shipping on a wide range of Occupation Health, Regulatory Compliance and Workplace Safety Training Products • http://safety.1800inet.com • (866) 828-7817
5 Ways How To Fix the Injury Era
 
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Welcome to the Injury Era. In the WWE, some are blaming the rougher Indy style, while others are blaming working conditions, but either way, it seems that every time you tune into Raw or Smackdown, at least one of your favorite Wrestlers is out of action. Now while DAVE KNOWs WRESTLING, I do not know medicine. However, I do have a list of 5 things that I think could help with the injury rate. This is a list of performance aspects that don't really contribute very much to me as a viewing fan, but are fairly dangerous. My point here is to clear the lines of communication and let other fans and promotions know that when risk out ways rewards.. you get injuries for no reason.
Views: 1462 Dave Knows Wrestling
Proper Running Technique: Running Form Tips and Drills
 
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SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 TRAINING PLANS: https://www.SageRunning/com Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by www.TakeToTheOars.com. Runner model: Allie Kieffer. https://twitter.com/AllieKieffer
Views: 2393404 Vo2maxProductions
Inclusive Yoga: A Practice for Individuals with a Spinal Cord Injury
 
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Yoga brings together the physical and mental to create a peaceful, relaxed body and mind. It helps to manage stress and anxiety while increasing flexibility, strength and range of motion. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel to how you look and move. Beginning with Inclusive Yoga: A Practice for Individuals with a Spinal Cord Injury, we’re changing the rules on what is possible when it comes to time on your mat. This video is a first-of-its-kind yoga practice that will be the first in a series of inclusive yoga videos we plan to provide for individuals with a disability. So grab a mat, take a deep breath and join us as we show you how yoga is for you! NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: email@nchpad.org Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/
How to Develop an Effective Law Firm SEO Action Plan for 2017
 
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What used to work in SEO just a few years ago won’t work today. Learn how to make this year your most profitable ever by getting consistent leads from SEO and positioning your firm as thought leaders. John McDougall of McDougall Interactive and Nicole Minnis, Esq. from the National Law Review co-host a 60-minute digital marketing webinar. Learn more about the following: • Step-by-step actions you should take in the next 12 months to substantially increase your revenues. • Powerful strategies that are based on the 10,000 keyword study from Searchmetrics, including the latest Google ranking factors including Content, Social Signals, Technical Factors, Backlinks, User Signals, and User Experience • Highlights from the Orbit Media study of 1,000 bloggers and what they do to stand out. Some examples of cutting-edge topics we’ll be discussing (this is way more than just “add keywords” and “add more content”): • Why click-through-rate, time-on-site, and bounce rate are more important than ever • Why merely having keywords in your meta tags and copy is not nearly enough • How the length of your content can affect your search rankings • How video and podcasts can enhance your thought leadership and improve mobile user experience and search rankings • Why links are still significant • The extremely high correlation between social signals and ranking position • How your website load time can directly affect your search rankings, especially on mobile This webinar will leave you with 12 must-do action steps for success as well as a list of ridiculously great tools you can use to speed up your process and spy on competitors. Hosted By: John McDougall, President McDougall Interactive • 21 years of SEO experience • College textbook author on SEO and digital marketing • Speaker at Legal Marketing Conferences • Contributor to The National Law Review Nicole Minnis, Esq., Lead Publications Manager National Law Review • Licensed Attorney • Website manager for the one of the highest volume legal publishers in the U.S. • Technical editor of 1,000 articles/month • Speaker at LMA Conferences
Chiropractic Documention Analysis Software Whiplash Injury
 
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http://www.spinetechpro.com/ In this video Dr Bohn talks about documenting ligamentous laxity and hypermobility injuries with SpineTech PRO Analysis Software. If you treat patients who have been involved in car accidents and suffered possible ligamentous injury then you need to try this software. SpineTech PRO is the most complete analysis chiropractic x-ray and biomechanical analysis software available for documenting ligament laxity or hypermobility in the cervical or lumbar spine. Don't buy any analysis software until you try the 10-day free trial of SpineTech PRO https://www.spinetech.us https://www.spinetechpro.com https://www.spinetechpro/discover/ ========================================­=== **Click Below for More Videos: https://www.youtube.com/user/drdavidbohn ======================================= David Bohn, DC Chiropractor, Software Designer, Marketing Consultant http://www.spinetech.us Facebook: https://www.facebook.com/SpinetechPro ======================================= Attract more new patients: https://www.youtube.com/watch?v=9HQQi7WJYEw ======================================= 00:00:00 Doctor, if you're treating whiplash injuries or hypermobility syndromes then you're going to want to listen to this presentation. This is how you're going to quantify ligament laxity in hypermobility if you're patient has suffered whiplash from a motor vehicle injury. 00:00:14 Or, really any type of traumatic injury would affect the cervical spine or the lumbar spine. With this product, Spine Tech Pro, you're able to take flexion & extension stress radiographs or your lumbar extensionflexion radiographs or your cervical AP open mouth lateral flexion radiographs and analyze them for ligament laxity. Now ligament laxity is ICD-9 728.4 but will be M2420 when the ICD-10s take effect. So there's a couple reasons you are going to want to do this... The first is to determine medical or clinical approach to treatment. Four things can cause that ligament laxity: dislocation, fracture, arthritic or degenerative changes, or what we most commonly see in practice - ligament laxity secondary to trauma. There are some legal an impairment standings that are gonna need to be addressed and these are best addressed when you have objective evidence. 00:01:05 It's going to show that the patient has suffered a permit injury if in fact they have. it will help determine the victim's compensation, and also if the patient has suffered more than 3.5 millimeters of translation in the cervical spine or more than 11 degrees of angular variation in the cervical spine. The AMA consensus opinion is that they have experienced or suffered a 25 percent whole body injury. Now on these images you'll see red, green and blue lines. The red lines denote the location of posterior 00:01:33 longitudinal ligament injury that have surpassed the normal acceptable segmental motion limit, and that indicates ligament laxity. A blue line denotes segmental motion that is clinically significant and a green line as normal. If you'd like to try Spine Tech Pro there's a free 10 day trial. Just go to spinetechpro.com. What you're gonna get with this analysis is flexion extension translational motion results showing the measurement of flexion, measurement of extension, the total patient result, clinically significant range, 00:02:05 rateable limits, and the patient's rating.You're also going to be able to check their angular motion, in degrees. If the angular motion is normal it appears as normal, in red if it'srateable. And in blue if it's clinically significant. The software also does Pennings analysis. You're going to get a Pennings analysis showing whether the joint is normal, hyper or hypo mobile. And here's the readings in the normal column and ratings this particular patient. You also get analysis notes of measuring translation and measuring angular motion. Your patient and their counsel 00:02:35 has an understanding of what these analyses mean. This software gives you more than any other software on the market. You get posture analysis included, youalso get cervical and lumbar range of motion, and you cando motion of any single joint or multiple joints. Mensuration analysis of the cervical and lumbar spine which make 00:02:54 excellent report of findings for the patient to take home. You get a chart that you can select the area's of subluxation or segmental dysfunction. You also are able to put in your own custom treatment options so that you can create a Recommended Action Plan for the patient that can be generated 00:03:09 very quickly, and you're able to generate a financial agreement for your patient so they know exactly what their care is going to cost them. Again this is all available at spinetechpro.com 00:03:19 for a free 10-day trial. Doctor, don't pay more than you have to.This software is an incredible price and it is an incredible value. Thank you for your time.
Views: 442 Dr. David Bohn, DC
RMT Sholulder Rehab Exercise | WECKMETHOD
 
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RMT Shoulder Rehab Exercise: Rehabbing from a shoulder injury can prove to be challenging and tedious. Incorporating this RMT club rehab exercise is a great, pain-free way to improve mobility, stability, and range of motion throughout your shoulder. Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques! Beat Fitness focuses on barefoot training, HIIT, whole body vibration, and functional fitness and is located in Pittsburgh, Pa. Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa. Contact us at info@turackchiro.com or 724.940.3499. Follow Dr. Dan on Social Media: Instagram | http://bit.ly/DrDansPlan-Instagram Follow Beat Fitness on Social Media: http://bit.ly/BeatFitnessInstagram http://bit.ly/Facebook-BeatFitness Exercises Disclaimer: The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Views: 12 Dr. Dan's Plan
Surgery Without A Healthcare Plan After Auto Collision
 
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You have a serious injury from a collision, it was clearly the other driver's fault, and the at-fault driver was in a commercial truck, so there is likely a decent insurance policy. But, you need surgery and have no health care plan to cover the procedure. You know that the liability insurance on the truck that hit you will eventually pay the medical bills for your treatment, but they have told you they will not pay them ahead of time--only as part of the full and final settlement. And, no surgeon seems willing to do the surgery and wait for payment until the end of the case when you settle (called a "lien"). How do you get the surgery you need now, so you can later submit the cost of it, as well as the other consequences, as part of your injury claim? Because this is not an uncommon problem, a few businesses have stepped up to fill this gap. They give themselves various labels, but I will call them medical service facilitators. These facilitators have contacted medical specialists that perform services that are often needed by accident victims, but that most doctors (particularly surgeons) demand healthcare plans or up-front payment to perform. The facilitators actually pay the doctor directly and then the facilitator, not the doctor, waits for payment ("lien") until the settlement or judgment on the claim. Of course, the facilitator is taking a risk that the case may not be successful, and they also need to make a profit, so there is a gap between what the facilitator charges and what they pay the doctor. My experience has shown me that the charges for the service, because of the middleman markup, end up being at the high end of the market range, but at least the claimant can get the needed treatment. A client of mine had his own small business, which made enough income to support his family, but barely. He did not have a healthcare plan. The serious auto accident he was in blew out his knee--he needed a full knee replacement. And, as usual, the opposing insurance company would not agree to pay for it in advance. A medical service facilitator found a surgeon who accepted payment from them, he performed the knee replacement, and the facilitator waited for payment out of the judgment almost a year later. In that case, without the facilitator, my client may have had to get a judgment in court first, and hope a jury would include an amount for a future surgery. Meanwhile, he would been living with an unusable and painful knee the whole time (Loans in personal injury cases are another option, and a topic for a different article). A "catch' in using these services is that many of them will not work with claimants who do not have an attorney. They are already taking some risk, and feel that risk is mitigated when an attorney is pursuing the claim. But, there is no legal restriction to their helping an unrepresented person. So, although the price for the procedure may be higher than a healthcare plan normally pays, the medical facilitators fulfill a vital function when there is no healthcare plan and no up-front cash to pay for needed medical services. Of course, I am talking about Arizona law, and this general information may not be right for your specific claim and is not legal advice. I’d be happy to talk to you, so give me a call at Davis Miles McGuire Gardner, 480-733-6800, or reach me at kfine@davismiles.com. You can also get my book, Arizona Auto Injury Claims, at www.autoinjurybook.com.
Views: 24 Kevin Fine
RMT Club Overhead Stretch | WECKMETHOD
 
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Include this overhead stretch mobility drill using the RMT club to open up your chest and shoulders while working to improve thoracic extension. This exercise is a great way to improve range of motion and posture. Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques! Beat Fitness focuses on barefoot training, HIIT, whole body vibration, and functional fitness. Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa. Contact us at info@turackchiro.com or 724.940.3499. Follow Dr. Dan on Social Media: Instagram | http://bit.ly/DrDansPlan-Instagram Follow Beat Fitness on Social Media: http://bit.ly/BeatFitnessInstagram http://bit.ly/Facebook-BeatFitness Exercises Disclaimer: The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Views: 9 Dr. Dan's Plan
Arnold Schwarzenegger Workout Tips (5 THINGS I LEARNED!)
 
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Make Arnold proud and start changing your body here… http://athleanx.com/x/if-arnold-trained-like-an-athlete Arnold Schwarzenegger is one of the few people recognizable by his first name alone, and his workouts are the stuff of legend! As a kid growing up in the 80’s and 90’s, I was heavily influenced and inspired by Arnold to not only get in shape but to take that passion and make it a lifelong career. To pay homage to the man that lit this fire in me, I made a video of Arnold’s top workout tips and how each one has stuck with me and guided my approach to training and working out. To be fair, Arnold Schwarzenegger and I don’t exactly see eye to eye on everything when it comes to working out. I’ve done videos showcasing what I feel are five of the worst exercises you can do that each appear in the Arnold Encyclopedia of Bodybuilding. Do I think they are not effective exercises for building muscle? No, I never said that. I do think however that there are equally good alternatives that produce just as many gains without having to leave yourself as vulnerable to injury while doing them. Even Arnold himself, has reported tearing his pecs twice while performing his favorite chest exercise - flys - that only strengthens my opinion to look for safer alternatives. Likewise, it’s well documented, Arnold Schwarzenegger worked out under the influence of performance enhancing drugs. Certainly, a good deal more is known today about the dangers of PED’s than was known then, and we should always look to pursue options for maximizing our muscle gains without them. In fact, Arnold himself would encourage this. Had he adopted this new stance back then however, it would have greatly limited his ability to perform his legendary 4 and 5 hour workouts by simply eliminating his ability to recover as quickly as he did from his intense workouts. That being said, when it came to training, Arnold’s workout routine and intensity during it were unmatched. He felt that if you were going to go to they gym then you might as well make it worth your while. Arnold’s workouts weren’t meant to be comfortable. That was something you sought out after you finished your work, not during it! Next, Arnold was known for his occasional one day cure. This involved him heading into the woods with his friends to workout with just a single piece of equipment and a single exercise for an entire day of training. This concept is actually one that I strongly believe delivers great results (minus the trip to the woods of course!). If you make sure to train intensely during that exercise and let the muscles you are intending to workout do the lion’s share of the work, you will get great results despite the limited variety. Showcasing Arnold Schwarzenegger’s workout tip variety however is the fact that he also believed in constantly shocking the muscle. If you could do just one thing every workout to make your muscles feel something they never felt before, you could ensure that you would be pushing it outside of it’s comfort zone and into the growth zone. Things like drop sets, run the rack, forced reps, negatives, etc were all techniques that Arnold used in his workouts to build such impressive muscle. One technique in particular was called 21’s. With 21’s, Arnold’s bicep workouts took on a whole new intensity. By performing 21 reps of barbell curls (7 in each portion of the exercise’s 3 major ranges of motion), Arnold was able to build softball sized biceps and get arms that he would become noted for. Finally, if nothing else, you would want to be inspired by Arnold Schwarzenegger’s commitment to working out with no excuses and to letting nothing or nobody get in his way. His dedication and perseverance allowed him to not only have one of the greatest bodies of his time (or of all time) but to accomplish things in his life and career that many thought he would never do. If you want to get a complete workout program that has influences of Arnold Schwarzenegger workout tips as well as many others, and that puts the science back in strength, then head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how other fitness icons trained (besides Arnold’s workout routine), like Bruce Lee’s workout and Cristiano Ronaldo’s workout, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
Views: 686400 ATHLEAN-X™
Homemade 22lr bolt "action"
 
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Homemade 22lr bolt "action" gun . In this video I make and "action" for a .22 Lr. I bought the barrel off of EBay the sellers name is the-bear-flag-revolt This is some old footage so it's incomplete. in future videos I will be showing a rifling attachment that I'm making for my lathe with measurements and some other weapon projects I will also be making also with detailed video and measurements. This being my first attempt, hopefully the videos will increase in quality as I learn how to use the editing software ;) consider joining my patreon page :) https://www.patreon.com/Waffenschmiedin?ty=h Content provided on this site is for entertainment or informational purposes only. I take no responsibility for damage or injury from any person trying anything they have seen here. do not try this at home.
Views: 832504 Waffenschmiedin x
Personal Injury lawyer  reviews Uber accidents in Los Angeles for Injury claims 818 284 4779
 
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http://www.injurylawyerencino.com/ Rideshare accident insurance claims for Uber and Lyft are now covered by James River Insurance out of Virginia , which are now operating in California, Los angeles Personal Injury lawyer reviews their policy coverage Elia Castranova has developed the skills needed to evaluate a wide array of personal injury cases involving Uber drivers and established solid relationships with highly competent medical professionals. Finding the proper specialist who will ensure the highest level of care for our client while working with us financially is paramount in ensuring the highest level of recovery. The most important thing to me is that the client will be made whole financially and hopefully physically as well. " It is of utmost importance to myself and my staff that we not allow our clients to be taken advantage of by anyone, so we make it our priority to properly advocate for their well being." Elia is able to offer his clients both calm guidance and legal expertise in a wide range of personal injury practice areas. Whatever the severity of the accident, he knows first hand the importance of the best medical specialists in establishing a case against the responsible party. Uber & Lyft crash insurance Uber & Lyft car accident insurance Uber & Lyft insurance requirements Uber & Lyft accident policy Uber & Lyft t accident new years eve Uber & Lyft accident death Uber & Lyft accident form Uber & Lyft accident report Uber & Lyft accident claims uber accident rate uber accident lawsuit
Severely Traumatized Knee - Graston Treatment - Physical Therapy - Mark Butler
 
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http://www.seanvbradley.com CEO of Dealer Synergy Sean V. Bradley was in a near fatal Jet Ski accident in Puerto Rico. Sean suffered a smashed Patela as well as serious chest trauma... 5 broken ribs, collapsed lung, punctured lung and the doctors had to put chest tubes on both sides of the chest. Since there was severe chest trauma the surgeons could not operate for about 2 weeks b/c they could not put Sean under anesthesia to perform the surgery due to the chest injury. After spending 2 months in Puerto Rico trying to recover enough to travel back to the United Stes. Sean finally was able to meet with American Doctors and come up with an action plan. Nova Care and Physical Therapist Mark Butler were tasked in trying to assist Sean to a full recovery. After about 2 weeks back on US Soil Sean ONLY regained about 23 degrees of motion in his left leg. Mark and Sean's surgeon decided another surgery was needed to break up the scar tissue and adhesions. After the second surgery, a CPM Machine and a LOT of Physical Therapy from MArk Butler and his team at Nova Care Sean is currently at 123 degrees of mothion and everyone is optimistic for a full recovery.
Views: 146862 Sean Bradley
Getting to the Root of Injury Prevention: Social determinants of health
 
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Presented by the Fall Prevention Community of Practice: Diana’s presentation will focus on the factors that determine the health of populations. When asked about this, most people name lifestyle and healthcare as the key factors behind a healthy, long life. Little wonder, as that is where the media devote the lion’s share of their coverage on health. But to really get to the root of issue, we need to look at the Social Determinants of Health - the interrelated social and environmental factors that have the greatest impact on the health of individuals and communities. The World Health Organization divides the determinants of health into three parts: (1) Structural determinants that include income and social status, education, employment and working conditions, gender, race or ethnicity, and culture. (2) Material circumstances, including housing, food security and the physical environment, and (3) Psycho-social circumstances, which include the social environment, social support, personal health practices and coping skills, and healthy child development. Diana will explore how injuries, including falls, are related to these factors. Evidence shows that people living in the lowest socio-economic quintile experience about 30% more injuries that require hospitalization than those in the highest SES quintile (CIHI, 2010). Discussion of ways that practitioners can take the SDH into account in their practices will round out the presentation. Presenter: Diana Daghofer Diana has over 24 years of experience as a communications strategist and policy writer, focused on public health issues. She has worked with national, provincial and local organizations to research and write a wide range of materials for health professionals, policy-makers and the public. For the past 15 years, Diana has focused primarily on the factors that promote health in the population – the social determinants of health (SDH). She has researched and written literature reviews and case studies profiling SDH in action in public health and primary care, and crafted these best practices into presentations and an online course on SDH. Most recently, Diana had the opportunity to apply SDH evidence to lead a community process to develop a community poverty reduction strategy. She is currently working to promote SDH-oriented practice among family physicians in British Columbia. Recent projects have also explored the role of SDH and the built environment on mental and physical health.
Views: 214 SHKNetwork
Headhunters are after gold or vengeance
 
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Things did not go according to plan in 2017 for The Headhunters with a range of injuries and loss after loss adding up. While Dan Steel is pinning the blame on the current EPW Champions Generation Zero, Tyler Jacobs seems to have a new found focus. With Tag Team Gold on the line at Hot Summers Night, will The Headhunters be able to get back on track? To purchase tickets head over to www.epwperth.com Want to check out all the EPW action? Head over to https://vimeo.com/ondemand/epwfromthevault
Views: 222 epwperth
LOMACHENKO ROLLS EYES AT RIGONDEAUX INJURY CLAIM; FIRES SHOT ABOUT PRE-FIGHT TRASH TALK
 
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FightHype.com was on hand at The Theater at Madison Square Garden where WBO super featherweight champion Vasyl Lomachenko proved why he's one of the best pound-for-pound fighters in the world, making easy work of previously undefeated super bantamweight champion Guillermo Rigondeaux and forcing him to quit after six rounds of lopsided action. Check out the scene immediately after the fight as Lomachenko spoke about his performance during the post-fight press conference.
Views: 81760 FightHype.com
PAPA JAKE - BOX FORT BABY (Official Music Video)
 
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Papa Jake's Brand new music video box fort baby! Featuring funny moments from all our Box Fort Videos! 🎶 DOWNLOAD THE SONG HERE! FOR A CHANCE TO WIN AN XBOX!🎶 ▶︎iTunes U.S.A (https://goo.gl/S9WZ8S) ▶︎ ITUNES Canada (https://goo.gl/XWK3zg) ▶︎ GOOGLE PLAY (https://goo.gl/v3FsE8) In Todays Box Fort video we decided not to build something and instead make an awesome box for music video! We made the worlds biggest Box Fort music video with a spaceship aliens and more! In this video we build a box fort spaceship and use ideas from our biggest fort builds like billionaire box fort and floating box fort. I to survive in this 24 hours challenge we built a spaceship and flew to another planet just like out of a video game or movie! It was a super fun challenge to make this music video! This funny box fort challenge vlog was hard! We had to build an awesome box fort in this 34 hour challenge video! Be sure to like for more family friendly PG content that is Youtube kids approved with no swears 😁✌🏻 4 STORY BOX FORT BANK HEIST!! 📦💰 Vault Hacking, Lasers & More! https://youtu.be/4cdIRUIO7B8 24 HOUR FNAF BOX FORT!! 📦😱 Scary Real Life Five Nights At Freddy’s https://youtu.be/hq9CBIxgpts 24 HOUR FOUR STORY BOX FORT PRISON ESCAPE!! 📦🚔 https://youtu.be/nFIh4AZUylM 4 STORY BILLIONAIRE BOX FORT CHALLENGE!! 📦💰 Movie Theatre, Drone Defence, Gaming Room & More! https://youtu.be/QxoljS-qE_Y https://youtu.be/u1mNd1yhFNU 24 HOUR BOX FORT PRISON ESCAPE!! 📦🚔 https://youtu.be/jRRnn0zZF5o 24 HOUR BOX FORT BOAT ON A LAKE!! 📦💧FISHING, HUGE WAVES, https://youtu.be/lf9FwIupnW8 REAL SHOWER & 3:00AM SCARY ISLAND 😱 https://youtu.be/lf9FwIupnW8 24 HOUR BOX FORT BOAT MANSION CHALLENGE!! https://youtu.be/Of-l05zjLZw BOX FORT TITANIC!! 📦🚢  FLOATING BOX FORT CHALLENGE https://youtu.be/aG5BgEqMG9g BOX FORT SOLAR ECLIPSE!!📦 🌗  3 Million Subscribers Give Away! https://youtu.be/xw3z3_6GRh8 UNDERGROUND BOX FORT BUNKER!!📦 https://youtu.be/uKF63RkGCwA FALLOUT 4 BOX FORT VAULT!!📦 ☢️ 24 Hour Challenge https://youtu.be/kzMn30sEkgk Get Awesome Papa Jake Merchandise! https://shop.bbtv.com/collections/team-epiphany Subscribe To My Gaming Channel - Papa Jake Games! https://www.youtube.com/watch?v=a01luoUVJ5c Subscribe To My Second Channel - Papa Jake Toys https://www.youtube.com/channel/UCmeNL9Nc2H1Mezu3gcb1hlA FOLLOW ME!!! LET'S BE FRIENDS: ● Twitter - https://goo.gl/s1laJW ● Facebook - https://goo.gl/sCnm8B ● Instagram - https://goo.gl/x6H5Er ● Snapchat - PapaJakeTE ● Logan The Editor Instagram - https://goo.gl/842JeD Check Out The Awesome Glowing 1000 degree KNIFE Videos:.com/watch?v=KiWNeqG_fp4 MAIL ME STUFF :) 119-660 Eglinton AVE.EAST SUITE 201 TORONTO, ON. M4G 2K2 Canada WARNING: This video is only for entertainment purposes. Do not attempt to recreate any of the acts in this video, as they may be dangerous if not done correctly, and could result in serious injury. If you rely on the information portrayed in this video, you assume the responsibility for the results. Have fun, but always think ahead, and remember that every project you try is at YOUR OWN RISK.
Views: 7634793 Papa Jake
Meal Prep | Training Shoulders & Dealing with Injuries
 
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Please SUBSCRIBE and share the LOVE, it means a lot. You can find me here - --------------------------- FOLLOW ME ON: Instagram: @gemma_nicole_stanley Snapchat: gemma_ni Facebook: https://www.facebook.com/GeminiFitnessPT -------------------------- MEAL PLANS/TRAINING PROGRAMMES: gemma@gemmastanley.com ONLINE COACHING/BUSINESS ENQUIRIES EMAIL: gemma@gemmastanley.com -------------------------- MYPROTEIN DISCOUNT: http://www.awin1.com/cread.php?awinmid=3196&awinaffid=258057&clickref=&p=http%3A%2F%2Fwww.myprotein.com%2Four-range%2Fbest-sellers.list NEW CUSTOMERS - GEMMA15 EXISTING CUSTOMERS - GEMMA8
Views: 357 Gemma Stanley
Happily Ever After Abs | BRIDAL BOOTCAMP
 
14:00
Welcome to the Blogilates Bridal Bootcamp! Your first video in this series focuses on your upper abs, lower abs, obliques and your waist. Why? When we work on your core, it not only helps tighten and strengthen your midsection, but it also helps you stand taller which makes you appear more confident! And don't you want to look and feel confident as you walk down the aisle? YES! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 ab exercises for your Bridal Bootcamp are: 1. Sit Up Heel Taps 2. Alt. Single Leg Jackknives 3. Sprinter 4. Half Leg Lift and Drop 5. Ballerina Sit Up 6. Eagle Abs 7. Candlestick Dipper (Right) 8. Candlestick Dipper (Left) 9. Super Side Planker (Right) 10. Super Side Planker (Left) If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 584077 blogilates
When Disney Princesses Go on a Diet...
 
06:41
Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to have a picnic...and...umm...let's just say things get a little out of hand as their diets clash to the max. THE CAST Madilyn Bailey as Elsa from "Frozen" Lindsey Stirling as Ariel from "The Little Mermaid" Lilly Singh aka iiSuperwomanii as "Jasmine from Aladdin" Rosanna Pansino as Belle from "Beauty and the Beast" Justine Ezarik aka iJustine as Aurora from "Sleeping Beauty" Cassey aka Blogilates as Pocahontas from "Pocahontas" Make sure you guys subscribe to all my friends! They are so incredible! I'm so glad we were able to get together again to do this in between all of our crazy schedules. Plus I loved being able to introduce a new princess to the mix! Maddy is PERFECT for Elsa right!? Madilyn: https://www.youtube.com/user/MadilynBailey Lindsey: https://www.youtube.com/user/lindseystomp Lilly: https://www.youtube.com/user/IISuperwomanII Ro: https://www.youtube.com/user/RosannaPansino Justine: https://www.youtube.com/user/ijustine ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 4237335 blogilates
Cupcake's story: A dog fighting survivor
 
05:47
Bait dog Cupcake’s suffering supports findings from an undercover investigation into dog fighting named ‘Project Bloodline’. The pilot project, developed to better understand why, when and where dog fighting takes place - was undertaken by animal welfare campaigners League Against Cruel Sports. The charity’s findings form the basis of a national dog fighting action plan which MPs and celebrities are supporting. The sickening injuries found on Cupcake, a Staffordshire Bull Terrier, are typical of an animal used as bait to train other dogs to fight. She was found with teeth that had been crudely removed with pliers (to stop her from defending herself against dogs that trained on her) and she had sustained multiple facial and abdominal scarring. Her injuries are so bad, having been slammed against a wall or punched that her eye may have to be removed. It is clear she had also been severely overbred, forced to breed litter after litter of pups destined for a life of fighting or bait. Find out more about the campaign against dog fighting - http://www.league.org.uk/dogfighting
UPDATE: Grad Shred Plan Of Action & Back Workout
 
10:49
FOLLOW ME Instagram / Twitter / Facebook / Snapchat: @bethtruemanfit WORK WITH ME For all ONLINE COACHING, PERSONAL TRAINING and BUSINESS enquires please email: info@bethtrueman.com VISIT MY WEBSITE: http://www.bethtrueman.com DISCOUNTS: ► Use code: BETHUK for 10% off at MYPROTEIN at http://tidd.ly/95ec9a15 ► Use code: BETH25 for 25% off at http://www.grenade.com
Views: 963 Beth Trueman
DADDY'S HOME | God Of War - Part 1
 
01:57:00
Put your Dad pants on because it's time for God of War! Uncharted 4 ► https://www.youtube.com/watch?v=2UAaxB35U7Y&index=1&list=PLMBYlcH3smRyKNA5sWkCQorx5s7Umg2Uk ►Twitter : https://twitter.com/Jack_Septic_Eye ►Instagram: http://instagram.com/jacksepticeye ►Twitch: https://www.twitch.tv/jacksepticeye Edited by Pixlpit: https://www.youtube.com/channel/UCHsjBlPYou_k7FgMKLCo5JA Outro animation created by Pixlpit: https://www.youtube.com/user/pixlpit Outro Song created by "Teknoaxe". It's called "I'm everywhere" and you can listen to it here http://www.youtube.com/watch?v=JPtNBwMIQ9Q
Views: 6295471 jacksepticeye
Roman Reigns unleashes an all-out assault on Jinder Mahal: Raw, May 14, 2018
 
03:16
One week after Jinder Mahal cost Roman Reigns a Triple Threat Money in the Bank Qualifying Match, The Big Dog goes hunting for The Modern Day Maharaja. Get your first month of WWE Network for FREE: http://wwenetwork.com Subscribe to WWE on YouTube: http://bit.ly/1i64OdT Visit WWE.com: http://goo.gl/akf0J4 Must-See WWE videos on YouTube: https://goo.gl/QmhBof
Views: 7928571 WWE
INSANE Butt Blaster | Home Workout for a Lifted Booty
 
11:11
To be honest, I wrote out this workout before trying it and OMG guys I was DYING!!! My butt and my hamstrings were on fire and I could barely move! All from drawing shapes with my booty! Today we’re going to draw 4 different shapes with our butts: triangle, circle, U, and I. All these different motions will force our entire backside to be challenged. Now do this with me...can you make it through without stopping? Here are the exercises: - Triangle Butt - Circle Butt - U Butt - I Butt Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 379026 blogilates
Do This BEFORE Every Workout! (Guaranteed Gains)
 
06:35
Get serious gains in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you do this before every workout you do, I guarantee you will get better gains in no time. I’m not talking about a secret exercise or workout that will pile on slabs of muscle simply by performing 3 sets of 12 reps. No, it’s actually much simpler than that. That said, it’s not going to be easy. In this video, I’m going to make you aware of your own efforts in the gym and hopefully reveal to you how much more you have to give. Do I think you are purposely holding back? Not really. I think that many of us simply get comfortable in our workouts. We start to call them workout routines. Nothing should be routine about your training other than the fact that you routinely show up to perform them. When it comes to your intensity levels however when doing your workouts I would bet that you are likely falling a little short in that department. I showcase resident ATHLEAN-X trainees Jesse and all pro steelers wide receive Antonio Brown here to point out the difference in training intensity and effort. You can see in a simple landmine plyo just how much effort Jesse was holding back in comparison to Antonio. It’s not that Jesse is lazy or any less committed to wanting to look better. The difference is in the actual work that gets put in when it’s go time and action has to trump desire. Antonio Brown’s workout is full of high effort intensity from the first set to the last. Just like on the field, he takes no plays off. He practices like he plays. He trains like every set matters, which it does if you have been watching this channel for any length of time. I say all the time, you can either train hard or you can train long but you can’t do both. Once Jesse became aware that his workout intensity wasn’t what it should be, he was instantly able to put in more effort and get much more from the exercise he was doing. And that’s the thing, there is no secret exercise that is meant to force effort. Even a one thousand pound squat performed with crappy quarter rep range of motion is not going to demand a response from your muscles to dramatically improve your body and appearance. You have to use full range of motion and use focused effort and intensity that allows you to get the most out of every single rep you do in your workout. This doesn’t mean that you necessarily have to train to failure on every set. If you are training for power for example you wouldn’t want to take your sets to failure. This could create compromised safety since your muscle fatigue could not only impair your explosiveness but also your ability to land safely as in the exercise shown. Regardless, the key is that you become self aware of your own efforts before every workout that you do. Once you know that you can likely fall into the trap of taking sets and reps off then you will be more likely to intervene and not do this. Your own conscious awareness of your body’s desire to seek shortcuts should be enough to keep you focused on preventing this path from being taken. From here, it’s all about accumulating more and more of these high quality sets over time. The more quality and intensity you can deliver in your training over the course of workout to workout then the faster you will see muscle and strength gains from your efforts. If you are looking for a program that lays out the exact exercises and sets for you to do every single day, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to increase your strength and muscle mass and the best workouts for building muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 987263 ATHLEAN-X™
Is A Weak Core Causing Your Back Pain?
 
01:25
One of the most common things I hear low back pain blamed on is a weak core. I think the core is extremely important when it it comes to overall back health and body function, but all too often, it becomes the scape goat when it comes to unresolved back pain. . A weak core could be one of the factors in unresolved back pain, but strengthening it before addressing where you may have dysfunction is a big mistake. There could be so many different factors when it comes to the low back. It could be related to hamstrings, hips, tissue in the low back. You could have a disc injury. There could be so many underlying factors that have not been considered. . So the first step in finding out why your back hurts should be getting to an expert that can tell you what is causing the problem. The next step would be to clean up all the dysfunctional tissue. Then, after range of motion is restored, you should address the strength issues. . Knowing what is causing the problem is the most important thing. Once you know what is wrong, you can put together an action plan to resolve it. Then, get it stronger so it doesn't come back. --- ►Where to follow and listen to Dr. Matt Maggio: Instagram: https://www.instagram.com/dr_matt_maggio/ Facebook: https://www.facebook.com/softtissuedoctor/ LinkedIn: https://www.linkedin.com/in/peakperformanceflorida/ Website: https://www.spineandsofttissue.com/ ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ► Subscribe to My Channel:  https://www.youtube.com/channel/UCPiIwYirIY4pPoz1W99QHZA Dr. Matt Maggio is a soft tissue doctor, with a focus on biomechanics and non-invasive treatment of musculoskeletal injuries. There are no “one size fits all” approaches to treating our patients. Our approach is to simply find the real problem, fix it with real treatments and give our patients the final solution so that they will have the tools to keep the pain fixed. Dr. Maggio will do this by listening, evaluating, diagnosing, treating, testing and retreating to optimize the pain relief for each patient. A diagnosis should never be made based on the training the practitioner has, but more specifically the problem at hand. That’s why we don’t treat the site of pain – because pain is usually derived from several factors, and in most cases, is a result of diminished capacity from an altered or increased load. Over time, the body compensates by passing the load to other structures which cause a painful response to alert you that something needs to change. Peak Performance Soft Tissue offers a non-invasive, realistic, non-surgical pain relieving results. Dr. Maggio is well trained and highly skilled in delivering top of the line results.
INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises
 
08:29
Ever wanna get a solid arm workout in but you don't have any weights or dumbbells? Yea me too - so that's why I LOVE these weightless arm workouts that require zero equipment...so you can easily do them at home, in your apartment, in your living room, in your hotel room, or in your bedroom! We will be targeting your shoulders, chest, biceps, and upper back with the following POP Pilates exercises: - Pinky Propellers - Walnut Crushers - Elbow Pushbacks - Golf Balls - Triangle Pushes - Back Behinds - Prayer Pulses Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 432238 blogilates
6 Min to Sexy Arms!
 
08:42
This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 9652198 blogilates
ULTIMATE AR-15 MELTDOWN!
 
15:50
LIKE WHAT YOU SEE? CONSIDER PURCHASING A MAN CAN: https://goo.gl/Vam7yR PURCHASE ONE OF OUR SHIRTS: https://www.forgedfromfreedom.com/collections/iv8888 SIGN UP FOR OUR EMAIL LIST: http://goo.gl/6FAKIe SUPPORT IV8888 ON PATREON: https://www.patreon.com/iv8888 In this video we attempt to burn out an AR-15 upper on an M16 lower. We are testing the durability of not only the upper receiver assembly but few specific products as well including the SRC Relia-Bolt BCG, Geissele Super Gas Block, and one of the most affordable AR barrels on the market from Faxon Firearms. The results may surprise you. CHECK OUT OUR WEBSITE! http://www.iraqveteran8888.com Like us on Facebook: http://www.facebook.com/iraqveteran88... Follow Us On Instagram: https://www.instagram.com/iraqveteran8888_official http://instagram.com/mrsiraqveteran8888/ Follow us on Twitter: https://twitter.com/Iraqveteran8888 Shirts & other Apparel: http://www.iraqveteran8888.spreadshir... Copyright 2015, 88 Industries, LLC DISCLAIMER: Our videos are strictly for documentary, educational, and entertainment purposes only. Imitation or the use of any acts depicted in these videos is solely AT YOUR OWN RISK. All work on firearms should be carried out by a licensed individual and all state and federal rules apply to such. We (including YouTube) will not be held liable for any injury to yourself or damage to your firearms resulting from attempting anything shown in any our videos. We do not endorse any specific product and this video is not an attempt to sell you a good or service. We are not a gun store and DO NOT sell or deal in firearms. Such a practice is heavily regulated and subject to applicable laws. We DO NOT sell parts, magazines, or firearms. These videos are free to watch and if anyone attempts to charge for this video notify us immediately. By viewing or flagging this video you are acknowledging the above. Fair Use: In the rare instance we include someone else’s footage it is covered in Fair Use for Documentary and Educational purposes with intention of driving commentary and allowing freedom of speech.
Views: 12268427 Iraqveteran8888
Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP
 
14:38
This is a fat burning, no jumping, low impact cardio workout that's perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just because there are no burpees doesn't mean it's not intense. You will see both me and my sister Jackelyn https://www.instagram.com/jackelynho/ SWEAT LIKE CRAZY at the end of this cardio workout. IT IS TOUGH. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 cardio exercises for your Bridal Bootcamp are: 1. Baby Flyouts 2. Alternating Forward Lunges 3. Side Lunges 4. Big Flyouts 5. Long Knee-Ins 6. Out-out In-In Planks 7. 321 Squat 8. Ice Skaters 9. Alternating Reverse Lunge to Balance 10. Plank Walk Opener If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 320194 blogilates
@TorontoPolice Pedestrian Safety PSA | November 2017 | @TrafficServices
 
02:20
Improving road safety and traffic flow for pedestrians, cyclists, and motorists, is one of the goals of the Toronto Police Service. This initiative is part of the City of Toronto - Vision Zero Road Safety Plan. Vision Zero is a comprehensive five year (2017-2021) action plan focused on reducing traffic-related fatalities and serious injuries on Toronto's streets, the Plan prioritizes the safety of our most vulnerable road users, through a range of initiatives. The “STEP UP and BE SAFE” Pedestrian Campaign will begin on Monday, November 6, 2017 and conclude on Sunday, November 12, 2017. November, the month that daylight savings time is introduced, has traditionally been the month when pedestrians are involved in the most collisions. The Toronto Police Service will continue to be diligent, and promote education initiatives and associated enforcement strategies to enhance pedestrian safety within our communities. Collision analysis has shown that pedestrian fatalities represent approximately 60% of yearly traffic fatalities within the City of Toronto. 28 pedestrians have lost their lives this year. This represents over 57% of the total of all traffic fatalities in Toronto so far this year. Seniors in particular are among the most vulnerable sector of road users; to date, there have been 13 senior pedestrian fatalities representing 46% of pedestrian fatalities in 2017. All police officers and parking enforcement officers will be paying particular attention to those motorists, cyclists, and pedestrians who commit offences in the vicinity of pedestrian crossovers, crosswalks, intersections, school zones (particularly primary schools) and crossing areas frequented by seniors. Pedestrians are encouraged to avoid using distracting electronic devices when about to interact with vehicular traffic.
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
 
16:53
This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout, I will give you many modifications for the exercises. Go at your own pace, and rest when you need to. But don't give up!! It will get easier and you will get stronger everyday! Best of all, this is a workout you can do at home with no equipment. Exercises: 1. Side leg lifts (bent bottom leg) 2. Side leg lifts (straight legs) 3. Clamshells 4. Leg Circles (bent knee, smaller) 5. Leg Circles (full range) 6. Grasshoppers 7. Belly Walking (single, alternating) ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1499221 blogilates
Rang De Basanti - Title Song | Amir Khan | A.R. Rahman
 
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'Rang De Basanti' the title track of the movie will evoke feelings of patriotism. It features the voices of Daler Mehndi and K S Chitra, music composed by A.R. Rahman. You will see Aamir Khan, Kunal Kapoor, Siddharth Narayan, Sharman Joshi and Atul Kulkarni preparing for their roles of Indian Freedom fighters for the British actress- Alice Patten's documentary film. This patriotic drama is directed by Rakeysh Omprakash Mehra Song Name - Rang De Basanti Movie - Rang De Basanti Singer - Daler Mehndi & Chitra Composer - A.R. Rahman Lyricists - Prasoon Joshi Music Label - Sony Music Entertainment India Pvt. Ltd. © 2005 Sony Music Entertainment India Pvt. Ltd. Subscribe: Vevo - http://www.youtube.com/user/sonymusicindiavevo?sub_confirmation=1 Like us: Facebook: https://www.facebook.com/SonyMusicIndia Follow us: Twitter: https://twitter.com/sonymusicindia G+: https://plus.google.com/+SonyMusicIndia
Views: 5888465 SonyMusicIndiaVEVO
100 Ways To Motivate YOURSELF: Change Your Life Forever With These POWERFUL Secrets To Self-Mastery
 
01:31:35
► Your FREE Gift: LAW OF ATTRACTION Booster MP3 ► https://manifestmyowndestiny.com/loa-booster/ Free WEALTH Booster MP3 ► https://manifestmyowndestiny.com/wealth-booster/ 100 Ways To Motivate YOURSELF: Change Your Life Forever With These POWERFUL Secrets To Self-Mastery Steve Chandler’s best selling 100 Ways to Motivate Yourself: Change Your Life Forever tackles the attitudes and behaviors that block motivating success. The overarching premise of the book is simple — taking responsibility for what you wish to achieve empowers you to create the life you imagine. A lack of confidence in your ability to succeed drains away the motivation necessary take positive actions. Chandler likens motivation to fire, a burning desire to achieve. The problem becomes, how does one get an inner “fire” started? Are some just born inspired? “My own life’s turning point came when I discovered I could light that fire all by myself,” Chandler writes. Just as starting a fire requires the friction of two sticks rubbing together, it takes action to create an inner fire, a motivating drive. Chandler quotes psychotherapist and author Dr. Nathaniel Branden, “A goal without an action plan is a daydream, ” and 100 Ways to Motivate Yourself is a kind of action plan. Each short chapter, by way of anecdotes, populated with a wide range of characters from Arnold Schwarzenegger to Winston Churchill, describes techniques to overcome self-defeating thoughts and behaviors. This updated version includes new mental and spiritual techniques developed through Chandler’s experience as a personal coach. The book opens with a look at the big picture. What is important? What do you really want from life? Chapter one, morbidly titled Get on your deathbed, is actually enlightening. It asks the reader to imagine they are dying. What would you want to say to each person that visits you as your life ends? Subsequent chapters ask the reader to create a vision of themselves, harness their own strengths and weakness to work for, not against, goals. As 100 Ways to Motivate Yourself unfolds, Chandler explains how to beat procrastination, tackle formidable projects, plan each day (thereby planning years) to create a productive and rewarding life. He warns against pessimism and finger-pointing. In the chapter Turn your mother down, he writes, “…blaming someone never self-motivates because it strengthens the belief that your life is being shaped by forces outside yourself.” This is a key message throughout the book. Chandler continually reminds his readers that they have the power to build their lives. Some chapters may strike readers as clichéd versions of popular self-help advice, while other chapters may produce an “aha moment.” Each chapter may be read on its own, and readers may return again and again to the little nuggets of insight for renewed inspiration when resolve is flagging. Taken as a whole, 100 Ways to Motivate Yourself provides concrete ways to ignite the passion and creativity necessary to achieve goals. Law of Attraction TRAINING: VISIT ► https://ManifestMyOwnDestiny.com/Wealth-Secret/ Manifest My Own Destiny YouTube Channel: https://www.youtube.com/ManifestMyOwnDestiny KEEP WATCHING... Sequel To "THE SECRET": The Ancient Code Hidden Within The Name of GOD (Law of Attraction) https://youtu.be/Hnm0qSkVQww THE SECRET III: Go BEYOND the First Film to Understand & Unleash The Law of Attraction in YOUR Life! https://youtu.be/NOU3PsqobHU What is Human Consciousness? Spiritual Author Eckhart Tolle Explains How Our "REALITY" Really Works! https://youtu.be/UmTTPMu0F7w The Key To Creating and Manifesting The Reality You REALLY Want To Live! (Law of Attraction) https://youtu.be/vz1S03HvwcM The Amazing POWER of Thinking Positive! - Law of Attraction https://youtu.be/i04WJ3yLKEE Change Your Life In Less Than 20 Minutes! (Listen and Receive) - Law of Attraction https://youtu.be/bVk6dbunxTE 3 Powerful Secrets To Success And Life (EVERYONE Should Learn THIS) - Neale Donald Walsch https://youtu.be/1QmzQhdHPKs Understanding The Law of Attraction and How It Works - Explained Simply by Scientist Gregg Braden https://youtu.be/2quVDFyXIUk Thinking BIG! - Stop Making Excuses and Start Creating Your Own Reality (Law Of Attraction) https://youtu.be/V5wHMdydAos Law Of Attraction Affirmation: I AM WHOLE I AM PERFECT I AM STRONG I AM POWERFUL I AM LOVING I AM HARMONIOUS I AM HAPPY Copyright Disclaimer: All audio content belongs to their original creators/owners. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Please notify by email if there is a copyright concern. CONTACT INFO: nathan@manifestmyowndestiny.com
R. Madhavan lost Ranveer’s “Simbaa”| His injury "ruined everything"
 
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R. Madhavan lost Ranveer’s “Simbaa”| His injury "ruined everything". Subscribe http://bit.ly/subscribe-ians-india for latest happenings in Bollywood entertainment, Hindi TV Cinema and your favourite Sports celebrities, their Exclusive news updates. Actor R. Madhavan says he can't be a part of Rohit Shetty's "Simmba" due to an injury. Madhavan underwent a shoulder surgery last month, and since he is recuperating, he had to even withdraw from joining actor Saif Ali Khan in Navdeep Singh's historical drama, which is heavy on action scenes. Now the actor also won't be seen in "Simmba", in which he was reportedly going to play the villain. Madhavan was last seen in web series "Breathe", which explores the life of an ordinary man facing extraordinary circumstances. IANS India Videos - Dedicated to bringing you the latest and best in sports and entertainment world. From traditional sports like cricket to best Bollywood entertainment news, IANS India is a must watch on YouTube. Important Links from IANS India - A must watch on YouTube http://www.youtube.com/IANSIndia http://bit.ly/IANS-India-Facebook http://bit.ly/IANS-India-Twitter http://bit.ly/IANS-India-Google-Plus http://bit.ly/IANS-India-Linkedin http://bit.ly/IANS-India-Android-app http://bit.ly/IANS-India-iPhone-app http://www.iansvideo.com/
Views: 147 iansindia
Megaman X: Command Mission #6 - Wild Jango's Dumb Plans
 
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Well, Jango's gonna get his world rocked, but first, there's a quick detour I need to make. You see, back by where Chief R was imprisoned, there was a path to the north that he wouldn't let you go down (or so I think, don't remember if you can try to go on after he tells you about it). What's back there? 100z. Thanks chief for padding my backtracking time so much, heh. Still, on the way there, a new enemy popped up, the Zennydropper. Basically a Sinedropper, but with a bag of zenny instead of a toxic missile. Zennydroppers fork over 200 zenny a kill and, if left alive, will cause the zenny dropped from it to double each turn it gets. Nice, but the catch is that it has insane evasion. Even with the Eagle Eye FM, it's rather hard to land a hit and the critter loves to run after a few turns. Still, worth the time to try killing any you run across. After that little detour, we cut back to the save point with X down one turn of his hyper mode because I felt like saying no to an Einhammer that appeared. Up on the helipad level is a Backup & Tank Energy 100. X gets armed with four Power +1s before heading through the giant doors to confront Jango. Jango is none too happy there's no earth shattering kaboom in the tower. Dude, you ASKED for this with X prowling around and very hot on your trail. Hell, why haven't you left yet because you're still very much in range of the explosions that were going off? Well, he answers that by deciding to make X's "lying on his back or slammed into a wall" count in cutscenes so far go up to three, complete with X dropping Aile's ID yet again. Evidently shinies attract the bad guys as Jango's more interested in that than, you know, maybe finishing off the guy who's very capable of kicking his ass. Maybe throw X off the helipad Jango? Maybe? Possibly? No? Oh ok you silly bobcat, Spider's going to come save the day. Yeah, Jango failed to silence Spider for good on top of all his other fails for the day. His response? Kill BOTH of them now! Ok dude, you failed at taking out Spider, then somehow failed worse trying to take out X. Wanting to kill two birds with one stone isn't exactly a bright idea for you right now. Anyways, Jango has multiple thunder based attacks in his arsenal. Shock Nail is one such move and does some ok C-type damage to a target with a chance of inflicting virus. Other moves include Lightning Rod (S-type thunder attack, has a chance to debuff the target's speed by 10%. Jango's speed goes up 10% regardless if the debuff triggers or not), Rolling Thunder (C-type thunder attack, single target, Jango's hardest hitting move), and Ultra Thunder (S-type thunder attack, hits the whole party). Jango's one big weakness? If you throw on a few Thunder Guards to X, he is not killing him unless you doze off and forget to heal when he runs low on health. He's going to have better odds going after Spider who joins for this battle, arm injury in the cutscene be damned. Stat wise, Spider doesn't hit as hard as X, but he makes up for it by being very fast, making him the primary candidate to do any healing required. He can use Mega Fires to contribute damage otherwise. He can also use his Item Capture sub weapon for 7 WE to attempt to lift an item off his chosen target. Jango only has a Thunder Guard & Protect +1 (4 erosion, +1 armor & shield) to steal so it's not a big deal if you don't want to steal anything. As for his hyper mode, it's called Trickstar. His speed actually goes down by 25% (still faster than X though), but his power gets a massive 100% boost, making his normal attacks hit almost as hard as a Mega Fire. His one downside? His Action Trigger sucks. With it, you play a quick game of poker, trying to get a hand to launch some kind of attack. Fail to get a hand and the damage result isn't going to be worth it. Here, I get a pair, letting Spider do two hits for...actually good damage, especially with that critical factored in. The problem is that Spider is going to have a way to get double hits with far less effort involved come next chapter. As for X? Well, getting knocked around twice in the past 25 minutes or so has made him a little irritated so he fires up his hyper mode and starts giving Jango some well deserved punches to the face. Power Charge + normal attack in X Fire can break 1000 damage here so he doesn't even need to Charge Collider this entire fight. After the bobcat gets kaboomed, there's a full Sub Tank & Thunder Buster dropped, a decent chunk of zenny, and lots of experience. After the fight ends, Spider's mentions that Aile was his partner back in his early bounty hunting days. Aile's condition when X first met him was a result of Spider goofing something fierce. With that, chapter 2 closes its doors and you can save up before the next chapter begins. Lastly...Jango, congrats on deciding to attack X and only X during the fight. Clearly some fantastic decision on your part there!
Views: 106 LunaticScreamer
Gyroscopic transport
 
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To those who are professionals who study issues in urban transport, I want to say the following. Due to the fact that this invention will necessarily appear on the roads of different cities around the world, I do not have the slightest doubt that this mode of transportation will supersede buses, trams, and trolleybuses in the cities of the future. The second level of this mode of transportation has huge potential to provide an efficient, economical, safe, environmentally friendly, comfortable, and maneuverable conveyance that is independent of the general traffic flows on arterial roads. That is because the lane separator between lanes satisfies all of the requirements for the creation of this mode of transportation. It will inevitably take its rightful place as a modern urban form of transportation. It is just simply too tempting to be able to travel without traffic jams at any time of the day or night. I can imagine that someone would like to ask me if I am personally ready to undertake the introduction of this type of transport in practice, that is to say, to see the project through all stages from the design and construction of the first prototype to the testing and certification of the industrial product. And I can answer that I am not only ready, but I consider it my direct duty as the creator of the idea and patent owner (the person with the formal right to realize the invention) to produce second- and third-level gyroscopic transport. I've been developing this idea for two years now, and I'm prepared to bring it to fruition in practice. First, we will finish designing the entire model range of cars and transit stations. And then, if everything goes according to the plan, in 2020 tens of thousands of fans from different countries around the world attending one of the big international sports competitions will be able to see and even ride for free the most luxurious urban gyro monorail trains, the transport of the future. I propose that the gyroscopes in these cars will be initially powered by flywheels that are wound-up in the morning. They will continue to be powered throughout the day from the energy supplied by solar panels that are mounted on the roofs of the cars. My hope is that this will be the most important transport event of the next two decades. I can say without exaggeration that this mode of transportation is compatible with the human habitat, with the spaces in which city dwellers recreate. It can pass alongside parks, squares, and pedestrian paths, and in some cases it can even ride alongside people strolling down wide boulevards. After all, it is absolutely safe in both ecological and physical terms. It cannot cause serious injury. The most it would do if it hit a person who is standing on the monorail would be to push him out of its way. In a word, Anna Karenina would not have been able to commit suicide if she threw herself in front of a gyro monorail, no matter how much she wanted to. Therefore, we should classify this vehicle as a mode of friendly transport. It is a vehicle that is always nearby and is never late. It makes no audible noise, and when you travel on it, you will be able to relax in one of its comfortable seats. Finally, a few words about the commercial side of the proposal. Dahir Insaat considers the gyro monorail to be a priority business project. Starting today I am ready to accept offers to license this mode of transportation. I am prepared to sell everything from a manufacturing license to the exclusive right to operate this vehicle in specified countries. Respectfully yours, Dahir Semenov. https://www.abw.by/news/180549/ https://www.youtube.com/watch?v=fc1dUo8mpNM https://www.popmech.ru/…/234278-girokar-russkogo-grafa-shi…/ https://www.youtube.com/watch?v=H3FEKOE6RG4 www.seakeeper.com/products
Views: 279559 Dahir Insaat
The BEST way to WIN a game of FORTNITE: Battle Royale!
 
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Fortnite: Battle Royale - I CANNOT BELIEVE THIS WORKED! :D ► Watch ALL my Fortnite videos here - https://www.youtube.com/playlist?list=PL1XXHtwbB06kkGsHz17V9Ch0TAa6qfYWR&disable_polymer=true ► Download Fortnite for FREE here - http://pixly.go2cloud.org/SHB2 Enjoyed the video? Hit 👍 "LIKE" 👍 - Thank you! Hey there - I'm Ali-A! Thanks for watching one of my videos! :) I make daily Call of Duty videos (sometimes other games too) and have a load of fun doing it. Make sure you're checking out more of my videos and "SUBSCRIBE" to be notified every time I upload. Thanks - Enjoy the video! :D ► NEW Ali-A Merch! • Store - http://AliAShop.com ► Follow me! • Facebook - http://facebook.com/AliAarmy • Twitter - http://www.twitter.com/OMGitsAliA • Instagram - http://instagram.com/AliA • #AliAapp (iOS) - http://bit.ly/1b1ZpCu • #AliAapp (Android) - http://bit.ly/1bUezO3 ► The equipment I use! • Cheapest games - https://www.g2a.com/r/AliA • The headset I use - http://bit.ly/1dXHELh • How I record my gameplay - http://e.lga.to/a • Improve your aim (10% off) - http://bit.ly/1hvTpE4 • My controller - Use "ALIA" for discount: https://scuf.co/AliA Music (Listen/Download here): https://youtube.com/FutureHouseMusic Subscribe for more videos! - Ali-A --- Video uploaded & owned by Ali-A. (PG, Family Friendly + No Swearing!)
Views: 6755962 Ali-A
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
 
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I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun! The moves are: 1. Goal Post Puncher 2. Shoulder Pulses 3. Back Behinds 4. Triangle Pushes 5. Inverted Arm Circles 6. Prayer Pulse ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 4371880 blogilates
Caring for Cattle - Feedlots: Introduction
 
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Meat & Livestock Australia​, the Australian Lot Feeders' Association​ and Pfizeer developed a training program on "Caring for Cattle" as an introductory package for people joining the lot feeding industry and to enhance the skills of pen riders and stock handlers already working in feedlots. The program was designed to guide you through a range of key activities that are undertaken on a day-to-day basis in a modern feedlot. There is a particular emphasis on your role in ensuring the cattle under your care make as smooth a transition as possible from a grass feeding environment to a grain feeding environment, and that they are given the opportunity to perform to their full potential. The videos examine vital issues including cattle handling; understanding animal behaviour; the relationship between stress and animal welfare; recognising common feedlot illnesses; biosecurity; nutrition; and data collection. Next to illness the most significant barrier to weight gain in feedlot cattle is stress, so a particular emphasis will be placed on the techniques that can be used to keep stress to a minimum. You must have the ability to work calmly with cattle at all times. Being able to detect sick or injured animals is a core skill that is required to be a competent pen rider or stock handler. Early detection of illness is the best form of treatment so the program will show you how to recognise abnormal behaviour in feedlot cattle. A range of industry experts including prominent veterinarians and consultants have given their time and knowledge to ensure that the program provides easy-to-use practical information.
Views: 4333 feedlottechnology
pet health discount plans
 
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http://futuristvet.com/ Veterinary medicine is the branch of medicine that deals with the prevention, diagnosis and treatment of disease, disorder and injury in non-human animals. The scope of veterinary medicine is wide, covering all animal species, both domesticated and wild, with a wide range of conditions which can affect different species. #Veterinarymedicine is widely practiced, both with and without professional supervision. Professional care is most often led by a veterinary physician (also known as a vet, veterinary surgeon or veterinarian), but also by paraveterinary workers such as veterinary nurses or technicians. This can be augmented by other paraprofessionals with specific specialisms such as animal physiotherapy or dentistry, and species relevant roles such as farriers. Veterinary science helps human health through the monitoring and control of zoonotic disease (infectious disease transmitted from non-human animals to humans), food safety, and indirectly through human applications from basic medical research. They also help to maintain food supply through livestock health monitoring and treatment, and mental health by keeping pets healthy and long living. Veterinary scientists often collaborate with epidemiologists, and other health or natural scientists depending on type of work. Ethically, veterinarians are usually obliged to look after animal welfare. #UK #US https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00KAZQYZA https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00T9KA3LS https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00T65FYDI https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00T4D9PA0 https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00T4EUY1S https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00K79E32K https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00T31DONW https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00WW7XWFO https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00WVFN4AA https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00SYFIRVC https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00SWV7XT0 https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00SV8I7LC https://kdp.amazon.com/amazon-dp-action/uk/dualbookshelf.marketplacelink/B00K2WPZFQ
Views: 2 Rose Recards
Hampton Call to Action on Youth Violence
 
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"Youth Violence is a national, state and regional concern - Hampton is answering the Call to Action!" HAMPTON — Members of City Council, the mayor, city manager, acting police chief and the commonwealth's attorney are calling on residents to attend a youth violence forum being held Saturday at Y.H. Thomas Youth Center. The meeting follows a shooting that injured five teenagers, one of them mortally, near the Hampton Coliseum Spring Carnival. Two teenage males were arrested in relation to the shooting; they face numerous charges including murder. "This past weekend's shooting brought an issue to the forefront, and we need to take action now," said Councilman Will Moffett, in a city news release. "We are losing too many of our young people to violence, which is becoming part of the national culture." He added: "... violence is a community issue, and the community needs to address it. Government can't solve it, although it can be one part of the solution." Michele Woods Jones, executive director of Hampton's Citizens Unity Commission, has asked members of the Citizens Engagement Advisory Commission and Youth Advisory Commission to help quell the flare of youth violence. "Hampton is where I plan to grow very, very old," said Jones, in the news release. "I want to be able to go out to cultural and other events in the community without fear." The forum aims to increase community awareness of youth violence, to involve community members in stopping it and to develop a long-range plan of action for the city in concert with the region. Youth Violence Forum Where: Y.H. Thomas Youth Center, 1300 Thomas St. When: noon to 1:30 p.m. Saturday, June 1 Why: A community call to action against youth violence Who is invited: Hampton residents
Views: 862 Warren King
personal injury
 
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personal injury: uninsured employees fund & tort action for the vehicle insurance=general liability that is the law in California, and I think in every state. MARTIN: FINAL ANWER!BY THE WAY MARTIN CONSOLIDATED FREIGHTWAYS HAD NO WORKERS COMPENSATION INSURANCE AND I GET BOTH WORKERS COMPENSATION FROM USF& G OR UEF, BECAUSE IT'S BINDING AND THE REASON I GET TO SUE FOR THE TORT IS BECAUSE IT'S LIKE A PENATY FOR A CORRUPT CORPORATE HITLER NOT SECURING WORKERS COMPENSATION. I AM NOT SAYING IT WILL BE EASY TO COLLECT, BUT THEY WILL WANT TO SETTLE BECAUSE IT WILL COST CONSOLIDATED FREIGHTWAYS ANOTHER $150,000 DOLLARS TO FIGHT THE CASE. ACCORDING TO THE LAW A RETENTION POLICY IS CONSIDER NO INSURANCE, SO THE 2 MILLION DEDUCTIBLE CONSOLIDATED FREIGHTWAYS WILL HAVE TO PAY TO ME, SO MY LAWYER WILL HAVE TO TAKE THE 5.666 MILLION IN BANKRUPTCY OR REOPEN THE BANKRUPTCY BY FILING A MOTION. SINCE THEY'RE IN CH. 11, THEY STILL EXIST AND WILL HAVE TO PAY ME. OTHERWISE THE FRAUDULENT BANKRUPTCY COULD THROW OUT THEIR BANKRUPTCY AND FINE THEM AND CREATE MORE TROUBLE FOR THEM. If you don't pay your work COMP. and file for Bankruptcy, correct??? Your employee's are still covered via the Uninsured / insolvent Work Comp fund all us employers pay into. KOSCKI REPLIES: This is correct Martin or you get the bankruptcy estate money like i did!!!!!!!!!!!!!!!!!!!!!!!! MARTIN/TRUCK OWNER, RESPONSE: the signs in my office and the C.F. break room all say when your injured you have to report and fill out the Work Comp paperwork within so many day's or your claim will be dropped and you will get nothing. So my question is DO YOU HAVE A RIGHT UNDER CA LAW OR FEDERAL LAW TO SUE THE TRUCK INS, when in fact CA Work Comp. has Uninsured / Insolvent Co. Work Comp Ins funds available?? KOSCKI RESPONSE: YEEEEEEEEEEEEEEEEEEEs! Federal and state laws apply! and that is EXACTLY what I am trying to do and this was filed on time for the truck insurance policy aspect the personal injury and suing the UEF-UNINSURED EMPLOYERS FUND, OR IN MY CASE THE BANKRUPTCY ESTATE, as well! IF CONSOLIDATED FREIGHTWAYS HAD PROPER WORKERS COMPENSATION INSURANCE THEN I WOULD ONLY BEABLE TO GET THE USF & G plicy=workers compensation insurance poliy worth 2 million. TRUCK OWNER/MARTIN: Plus did your try to file for it? Was the filing timely? And on and on?? I DON'T think my WORKERS COMPENSATION lawyers filed the uninsured employers fund, UEF on time, five years is all you have time to do it, so I will sue them FOR legal malpractice! BUT THEY MIGHT HAVE/ OR THEY MIGHT TRY AND SUE THE DEFENSE ALSO FOR FRAUD FOR LYING AND INDICATING TO THE WORKERS COMPENSATION JUDGE THAT THEY HAD WORKERS COMPENSATION COVERAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THE PERSONAL INJURY WAS FILED ON TIME AND THE WORKERS COMPENSATION COMPLAINT, HOWEVER I THINK MY LAWYER WILL HAVE TO AMENDED THE WORKERS COMPENSATION COMPLAINT AND SUE THE UNINSURED EMPLOYERS FUND. MARTIN/TRUCK OWNER: So that is the hang up with what I can see??? I don't know the laws in place at your time of injury. From what I can see with all my paperwork today here is you'd only be able to go after the Ins. if you'd NEVER accepted / signed a Work Comp check. You can have one or the other Ins. BUT YOU CAN'T SUE BOTh KOSCKI RESPONSE: correct, BUT you get both when the employer FAILS to have/secured workers compensation coverage!, that is the big difference! 5 MILLION TRUCK INSURANCE POLICY FROM THE GENERAL LIABLITY, BUT SINCE THE DON'T HAVE THAT THEN i HAVE TO AMEND MY COMPLAINT AND SUE SEDGWICK CMS BECAUSE THEY THOUGHT C.F. WAS SELF-INSURED, BUT THEY HAD THEIR CERTIFICATE REVOKED IN 1996 FROM THE INDUSTRIAL REALATIONS/SELF INSURED PLANS.All my Insurance papers in the Truck Permit Books, and things I get to put on the Walls say "You can take the Truck Ins or The Comp. Ins. But you can't take both. Koscki response correct but that is because you have proper workers compensation coverage, c.f. did not! When you sign the first comp check, you accept the Work Comp. They put a small print disclaimer on the back where you sign, and retain that in there files. Just wondering if that was changed since your Wreck or it's always been that way?? I think it was changed in late 1990's or 2000?? NOT SURE? koscki response to the above I do not know the law, but it sounds correct and that law is in affect now. the above is RIGHT, HOWEVER CONSOLIDATED FREIGHTWAYS DID NOT SECURE WORKERS COMPENSATION THEREFORE YOU CAN'T SAY YOU ARE COVERED BECAUSE AN INJURIED PERSON IS ACCEPTIONG UNINSURED EMPLOYERS FUND, OR BANKRUPTCY ESTATE CHECKS IN MY CASE! YOU HAVE TO HAVE WORKERS COMPENSATION COVERAGE OTHERWISE THAT LEAVES YOU OPEN TO A TORT LAWSUIT=PERSONAL INJURY LAWSUIT WHERE THE GENERAL LIABLITY WOULD COME INTO PLAY & THE UNINSURED EMPLOYERS FUND OR BANKRUPTCY ESTATE MONEY IN MY CASE DID PAY SOME MONEY A TOTAL OF $23,000 TOTAL!
Views: 1220 KamikazeKoscki
RunAway vs LW BLue ft. Flow3R vs Haksal - A Historic Series | OGN Overwatch APEX S2 Highlights
 
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This pro Genji gameplay features the best plays from Flower (Fl0w3R, Flow3R, or Nanohana), Haksal, and several other players including Kaiser (Reinhardt), Runner (Lucio), and Saebyeolbe (Tracer, Roadhog) of RunAway and LW BLUE. This Overwatch OGN APEX S2 semifinals match included some of the greatest Dragonblades and Earthshatters we have seen in all of Overwatch history. As one of the two amateur teams going up against a field of professional teams like Lunatic-Hai and LW BLUE, RunAway tries to solidify themselves as a powerhouse in the Overwatch scene. With an injured Flower, LW BLUE has also tried to shake off its rust and return to their previous form, when they won the IEM Gyeonggi. OGN APEX is a major Overwatch tournament, featuring the some of the best players in the world like EnVyUs Taimou (McCree, Widowmaker), Mickie (D.Va), HarryHook (Soldier:76), Misfits TviQ (Hanzo), Rogue aKm, SoOn, Lunatic-Hai Miro (Winston), Ryujehong (Ana), WhoRU (Genji), zunba, LW Blue Nanohana or Fl0w3r, and RunAway Runner, Haksal, among others. You can catch the Ongamenet APEX streams on Twitch: https://www.twitch.tv/ognglobal You can watch LuxuryWatch videos on their Youtube Channel: https://www.youtube.com/channel/UCPaHPu2kKQkt6tjihmRrORw You can watch Runner's videos on his Youtube Channel: https://www.youtube.com/channel/UC9JlObZnbOirT4_iyPGrdcw You can also watch all the RunAway and LW BLUE players' streams on Twitch. Connect with us for more content: Overwatch Videos: https://goo.gl/XhAe5O Esports Chatter: https://goo.gl/Uk07gI PROFiles Videos: https://goo.gl/fqMp7e Website: http://www.akshonesports.com Facebook: https://www.facebook.com/akshonesports/ Instagram: https://www.instagram.com/akshonesports/ Twitter: https://twitter.com/akshonesports Microphone: Rode Portable Studio Recorder (NT1AI1BUNDLE) https://amzn.to/2HK7uB2 Camera: Canon EOS 70D Digital SLR https://amzn.to/2sRqaKv
Views: 47452 Akshon Esports
Emp Jammer for Slot Machines : How To Make
 
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Learn how you can make a EMP Jammer to hack a Vending Machine or Slot Machine Easily. ★☆★ Steps to make your own emp jammer 1. Buy the High voltage Generator from the links below. 2. Make an spark gap (as i shown in video) 3. Connect 3.7v battery 4. have fun!!! ★☆★ Buy Parts from your online local store ★☆★ 1. 32 gauge Magnet Wire http://geni.us/ITPUbly 2. Plastic Project Box http://geni.us/C2eA 3. Push Switch ×2 http://geni.us/TcAmVuf 4. Some kind of glue http://geni.us/FAC7w 5. Hot glue (if you need) http://geni.us/lBnlm 6. 3.7 v battery http://geni.us/8V2i1 7. 7000 volt High Voltage Converter http://geni.us/oFb09C ★☆★ Emp Weapon Playlist. https://www.youtube.com/playlist?list=PLAQHyp2rW378r39L7VruL6n9l9vZynZso ★☆★ Check this Videos DIY How To Make EMP Ray Gun ! https://youtu.be/Q4WzhlJmRD8 How To Make USB Killer https://youtu.be/82-MDymVkps USB Killer test on Mobile Phone - instant death ? https://youtu.be/OBGp8OeZdLk Emp Weapon latest Version. https://youtu.be/rTH9lj1YJ7Y EMP Jammer test on my Microwave gone wrong https://youtu.be/Ud0U2Vk50cc $5 EMP Jammer https://youtu.be/4ldKP0aGIhY Emp cellphone jammer. http://youtu.be/le7c3RNSJ8k ★☆★ Essential Electronic kit https://kit.com/kedar/essential-electronics-gear ★☆★ PC Gear https://kit.com/kedar/pc-gear ★☆★ Video Gear https://kit.com/kedar/video-gear ★☆★ For more awesome content ★☆★ https://www.youtube.com/kedarnimbalkard ★☆★ Find me here ★☆★ https://www.facebook.com/KedardNimbalkar https://twitter.com/kedardn https://in.pinterest.com/kedarnimbalkar/ https://www.instagram.com/kedardnimbalkar/ http://kedarnimbalkar.imgur.com/ https://www.quora.com/profile/Kedar-Nimbalkar https://www.instructables.com/member/Kedar Nimbalkar/ Imagine that you have extraordinary superpower to destroy any electronic device or interrupt (disconnect) cell phones calling or evan disable phones around you (30cm) or jam a slotmachine or a vending machine hack ,and under 5$ so Why not??? This is how to empty a slotmachine (come svuotare una slot) ! without using any cheat code at all . in this video i will also explain how does an emp work. The actual jammer EMP Weapon frequency for slotmachines (disturbatore di frequenza per slot machine) ranges from few KHZ Upto MHZ frequency range but since this jammer generates noise in all frequency bands like emp bomb so most machines may work ,i haven't tested yet ,remember that Its illegal to use emp in certain areas. ★☆★ Instructibles ★☆★ http://www.instructables.com/id/Destroy-Any-Device-With-EMP-Jammer CAUTION : THIS JAMMER INVOLVES SEVERAL HUNDRED VOLTS WHICH MAY CAUSE HAZARD OR INJURY OR EVEN DEATH PLEASE DO THIS AT YOUR OWN RISK. USE OF EMP DEVICE IS NOT LEGAL IN SOME COUNTRIES I made this device only for educational purposes only. Commercially available high voltage converter which you can found on http://www.ebay.com . get it connect 3.7 v battery ,then make spark gap as described in the video by using any push swith or you can use spark plug instead ,then make an antena coil and you are ready to go.... An electromagnetic pulse (EMP), also sometimes called a transient electromagnetic disturbance, is a short burst of electromagnetic energy. Such a pulse may occur in the form of a radiated electric or magnetic field or conducted electrical current depending on the source, and may be natural or man-made. The term "electromagnetic pulse" is commonly abbreviated to the acronym EMP (which is pronounced by saying the letters separately, "E-M-P").The damaging effects of high-energy EMP have been used to create EMP weapons. How to Build an EMP Generator. A favorite device of science fiction and action movie writers is the EMP generator. An EMP (or Electro-Magnetic Pulse) has the power to knock out all electronic devices within its range. Wall current, batteries, it doesn't matter: everything electrical just stops working. Think of the possibilities! One pop of an EMP generator, and that car next to you—you know the one, with the bass pumping so loud it makes your bones rattle—goes silent. Of course, so does your car. And wristwatch. And iPhone. Oh well, back to the drawing board—which is where we come in: we'll show you how to build a small EMP generator for fun. Be careful, though: the high voltages involved could be dangerous. Intrigued? Read on! Slot machine Jammar Cambiamonete Jammer EMP jammer. # Emp (Wikipedia). http://en.wikipedia.org/wiki/Electromagnetic_pulse # Related Article. http://www.wikihow.com/Build-an-EMP-Generator
Views: 896829 Kedar Nimbalkar
Pre Squat Warm Up Routine (NO MORE STIFF SQUATS!)
 
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Train exactly like a pro athlete here - http://athleanx.com/x/athletic-training Follow us on Instagram here - http://instagram.com/athleanx If you are going to squat you want to make sure that you have a warm up routine in place to prepare your body to do so. The squat is one of the most effective but demanding exercises you can do to build your lower body. Because of the fact that there are many joints involved in executing a good squat, you have to be sure that your joints are able to work together to avoid dangerous compensation and breakdown. In this video, I show you a pre squat warm up routine that you can do in literally 2 minutes before the next time you do squats. I show you how to increase the range of motion in your thoracic and lumbar spine to better prepare you to squat with good form. Perform 6 reps of each of the movements shown here prior to your next squats workout and you should see and feel an immediate difference in how you feel during the lift. It is important to point out that there is a major distinction between being stiff and lacking mobility. An immobility due to a hard end feel in the joints that you are trying to mobilize will not be fixed by what I am showing you in this video. Instead, what this will address is those that are limited in their ability to squat by the stiffness that they feel during the exercise. The good news is that this is actually far more common than actual mobility restrictions in a joint. Once your body learns how to mobilize in the joints that are currently restricted but pliable, you will see that you can quickly pick up extra pain free range of motion and perform your squats with better form. You want to focus on stretching out your hamstrings as shown in the first demo. While some would argue about the contribution of the hamstrings to the position of the pelvis at the bottom of the squat, it is not arguable that the hamstrings will dramatically limit your ability to maintain an anterior tilt on your pelvis if they are extremely tight. Address that with the drill I show you and move onto the next for 6 reps. Here we want to work on your ability to extend through the thoracic spine and rotate. Any lost motion here is often compensated for in the lumbar spine. You do not want to try and rob additional motion in the lumbar spine since that should be a stable joint rather than a mobile one. Additional mobility in the lumbar spine is the fastest way to experience a lower back injury. Finally, wrap up the 2 minute squat warmup routine by combining the movements into one. This will help to tie together the joints and motions that are most commonly seen or in demand during the squat. For a complete training program that teaches you how to train your body the way it prefers to be trained, head to http://athleanx.com and get the ATHLEAN-X Training System. For more squat mobility videos and how to increase your squat or improve your squat form, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 410192 ATHLEAN-X™
Exercises for Triceps for Every Head (HIT EM ALL!)
 
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Build big chiseled arms here - http://athleanx.com/x/jacked-arms Subscribe to this channel here - http://bit.ly/2b0coMW In order to get bigger triceps you have to be sure that you are doing triceps exercises that hit every one of the three heads of the muscle in your tricep workouts. In this video, I show you some examples of exercises for your triceps that do just that. I am going to demonstrate how to get bigger triceps by attacking the long head, medial head and lateral head of this muscle for maximum size. First, it is easiest to concentrate on the long head of the triceps since it is unique in its origin. This head of the tricep muscle doesn’t originate on the upper arm bone but actually on the shoulder blade or scapula. This means that it crosses the shoulder joint and can have actions on the motion at the shoulder joint. In the case of the long head, it can extend the arm behind the body when maximally contracted. This is important since you want to know how to stretch it and place more tension on the muscle when picking exercises to favorably target this head. In order to do this, you want to find exercises that allow you to place your arms up overhead (which will stretch the long head of the triceps slightly and increase the tension that it can generate because of this). Tricep exercises like push aways or even lying dumbbell extensions and french presses are going to put your arm in this position safely. An overhead dumbbell extension is not as ideal however since it does jeopardize the health of your shoulder due to excessive internal rotation while performing it. Before moving on to the other two heads however, I do want to address the concept of active insufficiency. This happens when you maximally shorten the muscle that crosses the two joints by putting both joints at their end range. In the case of the long head, you would extend the elbow at the same time that you extend the arm behind the body. This position, while generating less tension does generate an incredible contraction as the muscle fibers are maximally shortened. Some argue to not train here, while I totally disagree. This position is very helpful for getting people to feel a contraction and improve mind-muscle awareness which will carry over to better workouts overall. Feel free to include the triceps kickback and cobra pushup as exercises that you can do in the beginning of your tricep workouts to wake up the muscles and help you establish a strong mind muscle connection from the outset. Next you have to cover the medial and lateral heads of the tricep muscles. The key difference in exercises for each of these tricep heads is the position of the arms and elbows during the extension of the elbow. Just like with the quads in leg extensions, if you turn your arm in during a pushdown or similar exercise, you will focus more on the outer or lateral head of the triceps. On the contrary, if you turn your arm out our underhand, you will focus more of the attention on the medial head. There are many tricep exercises that you can do and only some of them are shown in this video. The key is, the science behind their selection will not change. In order to maximally work the triceps in any workout you will want to hit them from all angles by choosing exercises that hit every head. For a step by step workout that shows you exactly how to do this right every time, head to http://athleanx.com and get the Ultimate Arms program. It’s more than just an arms program, it works every muscle group in your body while specializing extra attention to the size of your arms. For more arm workout videos and exercises for bigger triceps, be sure to subscribe to our channel here on youtube at http://athleanx.com/user/jdcav24
Views: 2889092 ATHLEAN-X™