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Plan with me: My personal goals for 2019
 
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AHH!!! I am so excited that the 2019 Fit Planner is available TODAY!!! https://www.popflexactive.com/collections/stationery-1 It's earlier than ever!!!! I thought it would be nice to get personal and do a Plan With Me video of my personal goals for 2019. I'd love for you to follow along and really think about how you want to plan your next year too! Questions to ask yourself: - What do you want to accomplish this year? - Short term goal? - Long term goal? - Wildest dream? - What can you improve on? - Favorite quote? - 3 Adventures you want to go on! - What's holding you back? If you want to get a 2019 Fit Planner, do me a favor: don't wait. They sell out really fast and I don't want you to be sad if you miss out! Buy a few for holiday gifts! GO! YT HASHTAGS: #planner #plannercommunity #planneraddict Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 52747 blogilates
What it Took to Plan My Dream Wedding
 
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OMG!!! The wedding happened and it was TRULY the best day of my life EVERRRRR!!!! AHHH!!!! I am so happy to be married to the love of my life, my best friend and my partner in everything - Sam! Because I am having major post wedding withdrawals, I needed to sit down with my sister to talk to you about ALL THINGS BRIDAL and ALL THINGS WEDDING! In this video, you'll see me try on a bunch of different wedding dresses, hear all about how I chose my venue, the history behind why we chose the cake we did, and all the details that went into creating the "Enchanted Oasis". This is part 1 of a two part series! In the next video, we are doing the recap and how it all went down...DID ALL OF MY IDEAS PAN OUT!!??? Vendors mentioned in the video: Wedding Dresses and Maid of Honor Dress: Galia Lahav, https://www.galialahav.com/ Wedding Planner: Laurie Lund of The Events Department, http://www.eventsdepartment.com/ Location: The Solomon Estate in Rancho Mirage, CA Florals: Lovesome Blossom, https://www.lovesomeblossom.com/ Catering: Fusion Flair, https://www.fusionflair.com/ Matcha Bar: Midori Matcha, http://midorimatchatea.com/ Cake: Exquisite Desserts, http://exquisitedesserts.com/ Tent and Lighting: BRIGHT Rentals, https://bright.com/ Carousel: Christiansen Amusements, www.amusements.com #weddingplanning #weddingdresses #dreamwedding Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 78797 blogilates
Emergency Response Planning -- Safety Training
 
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Emergency Planning -- Regulatory Compliance & Safety http://safety.1800inet.com/product.php/name/emergency_planning_video_program_dvd_vhs/products_id/3761 Emergency response and emergency planning—federal OSHA, SARA Title III, and numerous state regulations call for all facilities to meet a number of Emergency Preparedness and Crisis Management requirements including having detailed emergency response plans. The "Emergency Planning" Video training program will help facilities comply with various federal and state regulations and help them prepare for emergencies. Topics covered in these products include: • Causes and effects of emergencies. • Preventing the "Domino Effect" • Creating an Emergency Plan. • The "crisis management team". • The role of outside agencies. • Warning sirens and alarms. • Evacuation. • Using the "Fire and Explosion Planning Matrix". • Practice sessions and drills. Stretch your safety dollars with Volume Discounts and Free Shipping on a wide range of Occupation Health, Regulatory Compliance and Workplace Safety Training Products • http://safety.1800inet.com • (866) 828-7817
Просмотров: 50758 The Workplace Safety Store
Achilles Tendon rupture ,tear, tendonitis - Everything You Need To Know - Dr. Nabil Ebraheim
 
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Dr. Ebraheim’s educational animated video discribing the Achilles Tendon rupture, the etiology, signs and symptoms, diagnostic tests, the thompson test, and treatment options. Common causes of injury: •Repetitive or sudden increase of stress on the tendon. •Increase in exercise intensity. •Not allowing recovery time between exercises. •Decreased range of motion-tight calf muscles. •Bone spur-rubbing against the tendon. Two most common types of injury 1-Achilles tendonitis Chronic inflammation due to •Stresses •Micro-tears •Inflammation and scar formation May lead to: •Pain in the back of the heel •Occasional swelling due to thickening of tendon •Often occurs in runners. Treatment includes •Anti-inflammatory •Physical therapy. •Massage therapy •Ice therapy •Immobilization •Injections: prolotherapy, platelets or needling. 2-Achilles tendon rupture What happens when the tendon ruptures? •Patient will feel or hear a “pop” when the tendon ruptures. •Pain is felt in the back of the ankle. •Foot becomes floppy and weak. •Patient feels as if being kicked in the back of the ankle where the tendon snapped. The Thompson test Thomspon test is a clinical evaluation test used to assess the integrity of the Achilles tendon with the patient lying prone on the examination table; the examiner will squeeze the calf muscles of the affected leg. Slight plantar flexion of the ankle is a normal response to this examination when there is no presence of a rupture. However, if the Achilles tendon is ruptured, there is no plantar flexion or movement of the ankle and responds to squeezing of the calf muscle. Surgery is done by exposing the torn tendon through an incision in the skin .the ends of the tendons are cleaned and approximated. Once the tendon has been cleaned, repair of the ruptured tendon can be done with sutures. The Thompson test is once again performed to check the integrity of the Achilles tendon. After repair, a cast or splint is used for forty-six weeks postoperatively then physical therapy is initiated.
Просмотров: 723603 nabil ebraheim
Vision Zero Road Safety Plan
 
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The Vision Zero Road Safety Plan is a comprehensive five year (2017-2021) action plan focused on reducing traffic-related fatalities and serious injuries on Toronto's streets. With over 50 safety measures across our 6 emphasis areas, the Plan prioritizes the safety of our most vulnerable road users, through a range of initiatives.
Просмотров: 5088 Transportation Services
Prepare a Family Emergency Plan | Disasters
 
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Learn how to prepare a family emergency plan for a major disaster. See the rest of our program on Major Disasters to learn how best to act in any emergency situation that may arise. Click on the following link to access the full program : https://www.sikana.tv/en/health/natural-disaster Make sure everyone in the family knows what to do in case of an emergency by planning together. This short tutorial video will help you get started! The videos in this program were created in partnership with La Croix Rouge and Croissant Rouge (IFRC) Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ - Translation - Helen Moss
Просмотров: 10023 Sikana English
Longrange blog 73: The best laid plans
 
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Why does it always rain on me? The plan was to systematicly get rid of all my shooter errors by using a low recoil rifle to mitigate my injuries. Since the 338LM cartridges were a poor fit for my 243 chamber, plan B was effected... A fairly uncomfortable session, but at least I'm starting to get a good picture of all my current shooter errors...
Просмотров: 5790 THLR.NO
Arnold Schwarzenegger Workout Tips (5 THINGS I LEARNED!)
 
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Make Arnold proud and start changing your body here… http://athleanx.com/x/if-arnold-trained-like-an-athlete Arnold Schwarzenegger is one of the few people recognizable by his first name alone, and his workouts are the stuff of legend! As a kid growing up in the 80’s and 90’s, I was heavily influenced and inspired by Arnold to not only get in shape but to take that passion and make it a lifelong career. To pay homage to the man that lit this fire in me, I made a video of Arnold’s top workout tips and how each one has stuck with me and guided my approach to training and working out. To be fair, Arnold Schwarzenegger and I don’t exactly see eye to eye on everything when it comes to working out. I’ve done videos showcasing what I feel are five of the worst exercises you can do that each appear in the Arnold Encyclopedia of Bodybuilding. Do I think they are not effective exercises for building muscle? No, I never said that. I do think however that there are equally good alternatives that produce just as many gains without having to leave yourself as vulnerable to injury while doing them. Even Arnold himself, has reported tearing his pecs twice while performing his favorite chest exercise - flys - that only strengthens my opinion to look for safer alternatives. Likewise, it’s well documented, Arnold Schwarzenegger worked out under the influence of performance enhancing drugs. Certainly, a good deal more is known today about the dangers of PED’s than was known then, and we should always look to pursue options for maximizing our muscle gains without them. In fact, Arnold himself would encourage this. Had he adopted this new stance back then however, it would have greatly limited his ability to perform his legendary 4 and 5 hour workouts by simply eliminating his ability to recover as quickly as he did from his intense workouts. That being said, when it came to training, Arnold’s workout routine and intensity during it were unmatched. He felt that if you were going to go to they gym then you might as well make it worth your while. Arnold’s workouts weren’t meant to be comfortable. That was something you sought out after you finished your work, not during it! Next, Arnold was known for his occasional one day cure. This involved him heading into the woods with his friends to workout with just a single piece of equipment and a single exercise for an entire day of training. This concept is actually one that I strongly believe delivers great results (minus the trip to the woods of course!). If you make sure to train intensely during that exercise and let the muscles you are intending to workout do the lion’s share of the work, you will get great results despite the limited variety. Showcasing Arnold Schwarzenegger’s workout tip variety however is the fact that he also believed in constantly shocking the muscle. If you could do just one thing every workout to make your muscles feel something they never felt before, you could ensure that you would be pushing it outside of it’s comfort zone and into the growth zone. Things like drop sets, run the rack, forced reps, negatives, etc were all techniques that Arnold used in his workouts to build such impressive muscle. One technique in particular was called 21’s. With 21’s, Arnold’s bicep workouts took on a whole new intensity. By performing 21 reps of barbell curls (7 in each portion of the exercise’s 3 major ranges of motion), Arnold was able to build softball sized biceps and get arms that he would become noted for. Finally, if nothing else, you would want to be inspired by Arnold Schwarzenegger’s commitment to working out with no excuses and to letting nothing or nobody get in his way. His dedication and perseverance allowed him to not only have one of the greatest bodies of his time (or of all time) but to accomplish things in his life and career that many thought he would never do. If you want to get a complete workout program that has influences of Arnold Schwarzenegger workout tips as well as many others, and that puts the science back in strength, then head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how other fitness icons trained (besides Arnold’s workout routine), like Bruce Lee’s workout and Cristiano Ronaldo’s workout, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
Просмотров: 773649 ATHLEAN-X™
I did 100 squats everyday and this is what happened...
 
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Take the #100squatchallenge: https://www.blogilates.com/100squatseveryday1/ I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat...and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? Quads? Hamstrings!? So many questions! But know that this challenge is about more than just booty building. It’s about staying accountable, sticking to your goals, and getting STRONGER. Here are the amazing friends who allowed me to torture them through some of the fiercest squats ever! Day 1: Basic Squat Day 2: Narrow Squat with Iskra https://www.instagram.com/iskra/ Day 3: Plie Squat with the Fitness Marshall https://www.instagram.com/thefitnessmarshall Day 4: Releve Squat Pulse with Lindsey Stirling https://www.instagram.com/lindseystirling/ Day 5: Figure 4 Squat Day 6: Single Legged Squat with Laura Sykora https://www.instagram.com/laurasykora/ Day 7: Split Squat with Gabby Bernstein https://www.instagram.com/gabbybernstein/ Day 8: Single Releve Plie Squat with Anna Akana https://www.instagram.com/annaakana/ Day 9: Goblet Squat with Anna Victoria https://www.instagram.com/annavictoria/ Day 10: Double Releve Plie Squat with Caitlin Turner https://www.instagram.com/gypsetgoddess/ Day 11: Lateral Squat with Rosanna Pansino https://www.instagram.com/rosannapansino/ Day 12: Bulgarian Squat Day 13: Chair Squat with Natalie jill https://www.instagram.com/nataliejillfit/ Day 14: Jump Squats with Sydney Olson https://www.instagram.com/sydneyolson1/ Day 15: Pretzel Squat Day 16: In N Out Squats with Drew Scott https://www.instagram.com/mrdrewscott/ Day 17: Curtsy Squat with Jeanette Jenkins https://www.instagram.com/msjeanettejenkins/?hl=en Day 18: Basic Squat Pulses with Remi Ashten https://www.instagram.com/missremiashten/?hl=en Day 19: Narrow Squat Pulses with Sia Cooper https://www.instagram.com/diaryofafitmommyofficial/?hl=en Day 20: Plie Squat with Pulses with Rebecca Zamolo https://www.instagram.com/rebeccazamolo/?hl=en Day 21: Squat Step Backs Day 22: Split Squat Pulses with Megan Nicole https://www.instagram.com/megannicolemusic/ Day 23: Single Legged Chair Squats Day 24: Push Peddler Squat with Jen Esquer https://www.instagram.com/docjenfit/ Day 25: Galloping Wall Squat with Leroy Sanchez https://www.instagram.com/iamleroysanchez/ Day 26: Side Tap Squat Day 27: Staggered Squat with Zuzka Light https://www.instagram.com/zuzkalight/ Day 28: Squat Lunges Day 29: Kick Back Squat with Nikki Bella https://www.instagram.com/thenikkibella/ Day 30: Knee Get Up Squat Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 6593532 blogilates
Low Back Pain Workout Plan  - Try This Fix (2018 updated)
 
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3 Exercises you can try right now for low back pain. These high-end methods can make a big difference instantly. -----Visit https://bellyproof.com/LowerBackPain/ for in-depth tutorials and bonus exercises. It's free. Low back pain can really and truly mess with you. You calculate your every movement and it's there to remind you when you are wrong. The three exercise I share here are powerful tools you can try and are almost guaranteed to make you feel better, probably in about 5 minutes. 1:41 - The Marionette Tailbone Squeeze: This is a decompression for your lower back, great for people with sciatica and herniated disc. This is a hard exercise, but essential in cases of low back pain, and the benefits are amazing. 4:33 4-7-8 Toe-Touch: This is a toe touch that utilize a little technique to trick the nervous system. We do it to release tension, without directly stretching the back, and in order to have greater ROM. Even if temporarily so that we can build strength in there. 6:13 Hip Hip Hooray: This exercise is all about dissociating movement between the hip and the pelvis / lower back. We move the hip in multiple directions dynamically and explore the end range. At the same time, we try and lock our back and pelvis so that they don't compensate the movement. These 3 exercise alone should be enough to make a significant difference to any low back pain - and there's more on the website. Enjoy and don't forget to let me know which of those had the biggest and most positive effect for you. Exercises Disclaimer: The exercises provided by BellyProof™ (and MovementFirst.co.uk) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. BellyProof™ (and MovementFirst.co.uk) disclaims any liability from and in connection with this program.
Просмотров: 6285 BellyProof
How to Develop an Effective Law Firm SEO Action Plan for 2017
 
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What used to work in SEO just a few years ago won’t work today. Learn how to make this year your most profitable ever by getting consistent leads from SEO and positioning your firm as thought leaders. John McDougall of McDougall Interactive and Nicole Minnis, Esq. from the National Law Review co-host a 60-minute digital marketing webinar. Learn more about the following: • Step-by-step actions you should take in the next 12 months to substantially increase your revenues. • Powerful strategies that are based on the 10,000 keyword study from Searchmetrics, including the latest Google ranking factors including Content, Social Signals, Technical Factors, Backlinks, User Signals, and User Experience • Highlights from the Orbit Media study of 1,000 bloggers and what they do to stand out. Some examples of cutting-edge topics we’ll be discussing (this is way more than just “add keywords” and “add more content”): • Why click-through-rate, time-on-site, and bounce rate are more important than ever • Why merely having keywords in your meta tags and copy is not nearly enough • How the length of your content can affect your search rankings • How video and podcasts can enhance your thought leadership and improve mobile user experience and search rankings • Why links are still significant • The extremely high correlation between social signals and ranking position • How your website load time can directly affect your search rankings, especially on mobile This webinar will leave you with 12 must-do action steps for success as well as a list of ridiculously great tools you can use to speed up your process and spy on competitors. Hosted By: John McDougall, President McDougall Interactive • 21 years of SEO experience • College textbook author on SEO and digital marketing • Speaker at Legal Marketing Conferences • Contributor to The National Law Review Nicole Minnis, Esq., Lead Publications Manager National Law Review • Licensed Attorney • Website manager for the one of the highest volume legal publishers in the U.S. • Technical editor of 1,000 articles/month • Speaker at LMA Conferences
Просмотров: 483 McDougallInteractive
Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Climb Training
 
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Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/3h This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too – we use it regularly! Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us! Many thanks to The Club & Spa at Cadbury House for the use of their Studio www.theclubandspabristol.co.uk/the-spa/ www.twitter.com/theclubcadbury www.facebook.com/ClubandSpaBristol/ This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... Essential cycling tips 📹 http://gcn.eu/3i 3 killer workouts 📹 http://gcn.eu/3j Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/3h About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Assos of Switzerland: http://gcn.eu/2hcDLGM KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL Park Tool: http://gcn.eu/2hcT2Yb Continental tyres: http://gcn.eu/2hcDQdy Camelbak: http://gcn.eu/2h4HzqD YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 533539 Global Cycling Network
How Long Should You REST Between Sets? | Fundamentals Series Ep. 5
 
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Get my Fundamentals Hypertrophy Program here: ‣ http://www.jeffnippard.com/fundamentalshypertrophyprogram More info on the program: Jeff Nippard's Fundamentals Hypertrophy Program is designed for anyone with the goal of building a solid strength and muscle foundation. In the 90+ page Fundamentals Hypertrophy Program, you will get 3 separate 8-week programs: 1) Upper / Lower Split (8 weeks, 4 gym days per week) 2) Full Body Split (8 weeks, 3 gym days per week) 3) Body Part Split (8 weeks, 5 gym days per week) You will also learn the scientific principles behind WHY certain exercises are better than others and what rep ranges and progression schemes to use for optimizing muscular development. With these 3 unique 8-week programs, you will not only develop a solid strength and hypertrophy foundation, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises and programming with 26 SCIENTIFIC REFERENCES. Learn more here: http://www.jeffnippard.com Watch the rest of the Fundamentals Series: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/26605807 https://www.ncbi.nlm.nih.gov/pubmed/28641044 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 82414 Jeff Nippard
I didn’t eat for 3 days
 
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I did an experiment and wanted to see what would happen if I didn’t eat any solid food for 3 days. I put myself on a 3 day juice cleanse. Yup. Never thought I’d be saying that. I decided to try a juice cleanse because my body was in a complete state of chaos after my Hawaii vacation where I ate EVERYTHING my soul desired. Unfortunately, I got so bloated and started breaking out like crazy. My body was NOT happy. So, here’s a vlog about my entire juice cleanse experience using Pressed Juicery. (NOT SPONSORED) If you are curious about doing a juice cleanse yourself please do your own research. It would also be good to talk to a nutritionist or your doctor if you are unsure of what your body can handle. Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 1819178 blogilates
Severely Traumatized Knee - Graston Treatment - Physical Therapy - Mark Butler
 
05:23
http://www.seanvbradley.com CEO of Dealer Synergy Sean V. Bradley was in a near fatal Jet Ski accident in Puerto Rico. Sean suffered a smashed Patela as well as serious chest trauma... 5 broken ribs, collapsed lung, punctured lung and the doctors had to put chest tubes on both sides of the chest. Since there was severe chest trauma the surgeons could not operate for about 2 weeks b/c they could not put Sean under anesthesia to perform the surgery due to the chest injury. After spending 2 months in Puerto Rico trying to recover enough to travel back to the United Stes. Sean finally was able to meet with American Doctors and come up with an action plan. Nova Care and Physical Therapist Mark Butler were tasked in trying to assist Sean to a full recovery. After about 2 weeks back on US Soil Sean ONLY regained about 23 degrees of motion in his left leg. Mark and Sean's surgeon decided another surgery was needed to break up the scar tissue and adhesions. After the second surgery, a CPM Machine and a LOT of Physical Therapy from MArk Butler and his team at Nova Care Sean is currently at 123 degrees of mothion and everyone is optimistic for a full recovery.
Просмотров: 156009 Sean Bradley
Arsenal news: Robert Pires ‘100 per cent’ convinced Gunners will finish in this position
 
03:18
After a difficult start with back-to-back defeats against Manchester City and Chelsea, Emery has got Arsenal firing on all cylinders. The north London outfit have won their last six Premier League matches and are currently on a run of nine straight wins win in all competitions following their 5-1 win over Fulham last time out. With Chelsea, Liverpool and Manchester City all undefeated in the league so far this season, and two points ahead of the Gunners, a thrilling title race is already starting to take shape. Arsenal currently find themselves fourth, level on points with fifth-placed rivals Tottenham, but Pires is already backing Emery’s side to secure themselves a Champions League spot come May.  “For the moment I am very happy of course for the club because I am an ambassador for Arsenal but especially for Unai Emery because he’s a great manager,“ Pires said, speaking at the 2nd Teqball World Cup in Reims. “He done well with Sevilla, he won some titles, especially with Paris Saint-Germain last season. “And of course you know you need to improve every day but Arsenal actually are on a very good run, especially in the Premier League. “Nine games, nine victories so I think they will finish in the top four, sure, 100 per cent.” Arsenal return to action on Monday night when they host Leicester City at the Emirates. There is plenty of optimism around Arsenal right now but former Gunner Paul Merson believes it’s only a matter of time before his old side slip up. "Sooner or later they will be on the end of a big score - defensively they are all over the place,” he told Sky Sports. "The one thing that gets them out of trouble is that they're always going to score goals. But defensively, they are just not good enough." Arsenal’s biggest test to come in the next few weeks will likely be the visit of Jurgen Klopp’s Liverpool on November 3. While Arsenal are building momentum, the Reds have hit a rough patch of late and are without a win in four. Last time the two sides met at the Emirates in the league they played out a thrilling 3-3 draw. Robert Pires is an ambassador for Teqball, the fastest growing sport in the world. For more information go to www.teqball.com.
Просмотров: 1654 Sport Today Az
Headhunters are after gold or vengeance
 
02:01
Things did not go according to plan in 2017 for The Headhunters with a range of injuries and loss after loss adding up. While Dan Steel is pinning the blame on the current EPW Champions Generation Zero, Tyler Jacobs seems to have a new found focus. With Tag Team Gold on the line at Hot Summers Night, will The Headhunters be able to get back on track? To purchase tickets head over to www.epwperth.com Want to check out all the EPW action? Head over to https://vimeo.com/ondemand/epwfromthevault
Просмотров: 235 epwperth
Roman Reigns explains the significance behind his tribal tattoo – Part 1: Superstar Ink
 
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In the first part of this special edition of Superstar Ink, Roman Reigns reveals why his traditional Samoan tattoo is so important to him. More ACTION on WWE NETWORK : http://bit.ly/MobQRl
Просмотров: 7991522 WWE
Top 10 Action Movie Killing Spree Scenes
 
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Let the bodies…so. many. bodies…hit the floor. Join http://www.WatchMojo.com/suggest as we count down our picks for the Top 10 Action Movie Killing Spree Scenes. Subscribe►►http://www.youtube.com/subscription_c... Facebook►►http://www.Facebook.com/WatchMojo. Twitter►►http://www.Twitter.com/WatchMojo Instagram►►http://instagram.com/watchmojo Suggestion Tool►►http://www.WatchMojo.com/suggest Channel Page►►http://www.youtube.com/watchmojo For this list, we're looking at the most epic and unexpected one-sided killing scenes from action movies that left plenty dead on the ground. Special thanks to our user Tim MacAusland for submitting the idea using our interactive suggestion tool at http://www.WatchMojo.com/suggest Check out the voting page here, http://watchmojo.com/suggest/Top+10+Killing-Spree+Scenes+in+Movies Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here: http://watchmojo.com/store/ WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with 4-5 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
Просмотров: 4561193 WatchMojo.com
Transfer news LIVE: Arsenal rejected Man Utd enquiry, Barcelona eye £44m Chelsea hijack
 
05:36
Transfer news LIVE | Express Sport is on hand to bring you all the latest rumours and gossip Monday 15, OctoberArsenal are keen to sign Atletico Madrid midfielder Thomas ParteyBarcelona are weighing up a move for Genoa forward Krzysztof PiatekArsenal midfielder Aaron Ramsey will consider joining a top six rivalWhy Jose Mourinho would NOT be able to walk straight into another top jobWanted: Thomas Partey Arsenal are keen to sign Atletico Madrid midfielder Thomas Partey but Unai Emery faces competition from his former club, according to reports in the Ghanaian’s home country. Gunners boss Emery is said to be a keen admirer of La Liga star Partey, having watched him during his three years in charge at Sevilla. And Ghanasoccernet claim the Spaniard could make a move as early as the January transfer window. Paris Saint-Germain - Emery’s former club - are also reported to be interested in the 25-year-old, who has a £70million release clause in his contract. The Ligue 1 giants have injury problems and were recently forced to play centre-back Marquinhos in midfield. And while Arsenal have options in the middle of the park, Emery is understood to be keen on bolstering his ranks.Man Utd failed bid Unai Emery turned Manchester United down on Aaron Ramsey last summer, it has been claimed. The midfielder’s current contract at the Emirates Stadium expires at the end of the season and, as of yet, a renewal is yet to be reached. Ramsey has insisted he will stay at Arsenal until the summer at least, where both United and Chelsea are expected to jostle for his signature. The Mirror claim United wanted to sign Ramsey in the summer, but Emery, wanting to keep his Arsenal squad together, politely turned the Red Devils down. United’s enquiry was said to be ‘discreet’. And Arsenal, who were reluctant to lose Alexis Sanchez to Manchester United in January, ultimately opted against angering their own supporters by the loss of another key player.Barcelona monitor Krzysztof Piatek Barcelona are weighing up a move for Genoa forward Krzysztof Piatek, reports claim. Piatek, 23, arrived at Genoa for a paltry £3.5million in June and has quickly set about dazzling Serie A audiences with 13 goals in eight appearances in all competitions. His exploits have seen a host of European heavyweights linked with his services including Chelsea, Bayern Munich, Juventus and Manchester City. And now Spanish publication Mundo Deportivo claim Barcelona are interested. It’s said that Barcelona director Ariedo Braida has been to watch Piatek in action, and will continue to monitor the Poland international to see whether Genoa’s £44m valuation is justified.Aaron Ramsey latest Arsenal midfielder Aaron Ramsey will consider joining a top six rival if he leaves the Emirates Stadium this summer. Ramsey revealed that he had expected to extend his 10-year Arsenal stay after his camp felt a new deal had been agreed with the Gunners hierarchy. However, those talks were shelved and the Wales international
Просмотров: 4156 Sport Today Az
Here's how much water you should drink every day...
 
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Join the #30daywaterchallenge! Let’s drink at least half our body weight in fluid ounces everyday from Sept 1-Sept 30! You can grab the 2 printables to track everything here: https://www.blogilates.com/30-day-water-challenge/ For the past few months I have been getting ready for the wedding in every way possible, but now that it's just ONE MONTH away so it's time to focus on my skin!! Many websites like WebMD say, when it comes to water, we should be drinking at least half our body weight in fluid oz EVERY DAY! Like if you're 140 pounds, you should be drinking 70 oz of water every day. So I will be drinking at least 64 oz of water every day for the next 30 days! Wanna do it to? I invite you to join me on the #30daywaterchallenge! Sept 1-Sept 30! I want YOU to do it with me because you never know how much increasing your water intake will positively affect your body (it's probably a lot)! You’ll feel less bloated, less ravenous, and more energetic! Plus your dry skin will hopefully become a lot more supple! Personally when I drink more water, it clears up my skin! Make sure to take a before and after picture! Can't wait to see everyone's results!! Get your Timer Bottle: https://www.popflexactive.com/collections/water-bottles Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 195063 blogilates
Jaundice - causes, treatment & pathology
 
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What is jaundice? Well, jaundice is a condition where the skin and eyes take on a yellowish color due to increased levels of bilirubin in the bloodstream. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Просмотров: 601638 Osmosis
Exercises for Triceps for Every Head (HIT EM ALL!)
 
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Build big chiseled arms here - http://athleanx.com/x/jacked-arms Subscribe to this channel here - http://bit.ly/2b0coMW In order to get bigger triceps you have to be sure that you are doing triceps exercises that hit every one of the three heads of the muscle in your tricep workouts. In this video, I show you some examples of exercises for your triceps that do just that. I am going to demonstrate how to get bigger triceps by attacking the long head, medial head and lateral head of this muscle for maximum size. First, it is easiest to concentrate on the long head of the triceps since it is unique in its origin. This head of the tricep muscle doesn’t originate on the upper arm bone but actually on the shoulder blade or scapula. This means that it crosses the shoulder joint and can have actions on the motion at the shoulder joint. In the case of the long head, it can extend the arm behind the body when maximally contracted. This is important since you want to know how to stretch it and place more tension on the muscle when picking exercises to favorably target this head. In order to do this, you want to find exercises that allow you to place your arms up overhead (which will stretch the long head of the triceps slightly and increase the tension that it can generate because of this). Tricep exercises like push aways or even lying dumbbell extensions and french presses are going to put your arm in this position safely. An overhead dumbbell extension is not as ideal however since it does jeopardize the health of your shoulder due to excessive internal rotation while performing it. Before moving on to the other two heads however, I do want to address the concept of active insufficiency. This happens when you maximally shorten the muscle that crosses the two joints by putting both joints at their end range. In the case of the long head, you would extend the elbow at the same time that you extend the arm behind the body. This position, while generating less tension does generate an incredible contraction as the muscle fibers are maximally shortened. Some argue to not train here, while I totally disagree. This position is very helpful for getting people to feel a contraction and improve mind-muscle awareness which will carry over to better workouts overall. Feel free to include the triceps kickback and cobra pushup as exercises that you can do in the beginning of your tricep workouts to wake up the muscles and help you establish a strong mind muscle connection from the outset. Next you have to cover the medial and lateral heads of the tricep muscles. The key difference in exercises for each of these tricep heads is the position of the arms and elbows during the extension of the elbow. Just like with the quads in leg extensions, if you turn your arm in during a pushdown or similar exercise, you will focus more on the outer or lateral head of the triceps. On the contrary, if you turn your arm out our underhand, you will focus more of the attention on the medial head. There are many tricep exercises that you can do and only some of them are shown in this video. The key is, the science behind their selection will not change. In order to maximally work the triceps in any workout you will want to hit them from all angles by choosing exercises that hit every head. For a step by step workout that shows you exactly how to do this right every time, head to http://athleanx.com and get the Ultimate Arms program. It’s more than just an arms program, it works every muscle group in your body while specializing extra attention to the size of your arms. For more arm workout videos and exercises for bigger triceps, be sure to subscribe to our channel here on youtube at http://athleanx.com/user/jdcav24
Просмотров: 3359187 ATHLEAN-X™
NWO Depopulation & Eugenics - Their Evil Playbook Exposed
 
02:29:53
Agenda 21 - Agenda 21 is a non-binding action plan of the United Nations with regard to sustainable development. It is a product of the Earth Summit held in Rio de Janeiro, Brazil, in 1992. .............................................................................. Agenda 2030 - The Sustainable Development Goals (SDGs) (or Global Goals for Sustainable Development) are a collection of 17 global goals set by the United Nations in 2015. The formal name for the SDGs is: "Transforming our World: the 2030 Agenda for Sustainable Development." That has been shortened to "2030 Agenda." .............................................................................. The Georgia Guidestones is a granite monument erected in 1980 in Elbert County, Georgia, in the United States. Address: 1031 Guide Stones Road, Elberton, GA 30635 - Opened: March 22, 1980 (322 Skull & Bones) .............................................................................. Number of Abortions Since 1973 - US since 1973: Roe vs Wade: 60,711,544 - Worldwide since 1980 - 1,507,708,134 - http://www.numberofabortions.com/ Planned Parenthood Federation of America, Inc., or Planned Parenthood, is a nonprofit organization that provides reproductive health care in the United States and globally. Founded: October 16, 1916, Brooklyn, New York City, NY - Founders: Margaret Sanger, Fania Mindell, Ethel Bryne .............................................................................. According to Matthew White’s estimate on the page Worldwide Statistics of Casualties, Massacres, Disasters and Atrocities., a total of about 123 million people died in all wars of the 20th Century, thereof 37 million military deaths, 27 million collateral civilian deaths, 41 million victims of "democide" (genocide and other mass murder) and 18 million victims of non-democidal famine. .............................................................................. Toxic Vaccine Adjuvants & Ingredients: #1: Mercury (Thimerosal or Thiomersal) Ingredients #2: Aluminum Ingredients #3: Human Diploid Cells (Aborted Fetuses) Ingredients #4: Animal Cells Ingredients #5: MSG (Monosodium Glutamate) .............................................................................. The Georgia Guidestones is a granite monument erected in 1980 in Elbert County, Georgia, in the United States. Address: 1031 Guide Stones Road, Elberton, GA 30635 - Opened: March 22, 1980 (322 Skull & Bones) THE MESSAGE OF THE GEORGIA GUIDESTONES The Georgia Guidestones: 1. Maintain humanity under 500,000,000 in perpetual balance with nature. 2. Guide reproduction wisely - improving fitness and diversity. .............................................................................. 68 Monsanto-Owned Companies: https://www.thealternativedaily.com/monsanto-owned-companies-to-boycott/ .............................................................................. Transhumanism: the belief or theory that the human race can evolve beyond its current physical and mental limitations, especially by means of science and technology. .............................................................................. Eugenics: Eugenics is a set of beliefs and practices that aims at improving the genetic quality of a human population. The exact definition of eugenics has been a matter of debate since the term was coined by Francis Galton in 1883. .............................................................................. Do your own research on this content. Don't take our word as the final say for this subject matter. We do not claim to have all the answers and like yourselves are filtering through everything to get to the truth day by day. We try to present as much quality information as possible to help give you starting points to research. Take everything back to the Word of God. Pray for discernment and let the Holy Spirit guide you to the truth. .............................................................................. - For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Ephesians 6:12 The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. John 10:10 Jesus Saves! Follow Him! God bless you and your families. .............................................................................. New videos are posted daily. Subscribe to our channel: http://www.youtube.com/c/ShakingMyHeadProductions /////// Please consider helping out by investing in our our channel and new website : http://savedsoberawake.com/help-build-out-saved-sober-awake
Просмотров: 55805 Shaking My Head Productions
10 Perfect Morning Stretches to Increase Energy
 
12:05
I love the mornings. No phones ringing. No notifications. Total peace. It's the perfect time to take advantage of the calmness and start your day on a productive note! I always like to wake up and go to the gym, do a PIIT workout, some POP Pilates, or a simple stretch routine!! Do this 10-move stretch routine before you leave for work or school in the morning to wake up your body for the day! They will open up your chest and shoulders, making you loose and ready to take on whatever comes your way! You’re going to feel SOOOOOO GOOOOOOD! 1. Bent Knee Twist Up 2. Shoulder Stretch Squats 3. Alternating Camel 4. Cat Cow 5. Dancing Dog 6. Plank Walk Opener 7. Plié Twists 8. Yogi Squat 9. Yogi Squat and Straighten 10. Back Bend Workout starts at 0:59 Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. #stretch #morningroutine #goodmorning #morningstretches
Просмотров: 118179 blogilates
Pilot escapes injury as plane makes emergency landing in Far North Dallas
 
01:12
A small plane struck a light pole and landed in a parking lot near an Extended Stay Hotel on Monday in Far North Dallas.
Просмотров: 603 The Dallas Morning News
UNBOXING - TOKYO MARUI P226R | AIRSOFT
 
04:33
UNBOXING - TOKYO MARUI P226R | AIRSOFT A Japanese replica, of a swiss gun, made in Germany, unboxed by a Swede. International gun of mystery. Share this video: https://youtu.be/zRptz5BK4d4 Support us on Patreon and get access to 3d-printing files: http://patreon.com/specialweaponsandplastic Follow us on facebook for Daily Deals and more: https://www.facebook.com/SpecialWeaponsAndPlastic/ Visit our website: www.SpecialWeaponsAndPlastic.com I have plans for this replica, ranging from installing a metal kit to some other serious modifications. So I spent a premium for Tokyo Marui quality internals. STEP 1: UNBOXING In the box I find: Oh, no… disappointment... The replica itself, a magazine, an unjamming rod, some dry-fire adaptor thing-a-majigs, a manual, two small pamphlets and, surprise surprise, BB’s. STEP 2: SAFETY CHECK Before I go any further, I will do a safety check. Making sure the replica is unloaded, without any BB in the chamber. STEP 3: APPEARANCE The first thing that strikes me is how greasy it is. Which may or may not be a good thing. But it did distract my eye from how horrendous the plastic is. One of the things Marui is famous for is that they're plastic is fantastic. Point in case: my 1911. They’re both Marui, they’re both made out of plastic, but not all plastic is equal. In the past I complained about marui placing weights in the 1911 grips. But without weights in the p226, it downgrades the replica into a toy. There's not enough metal in the replica to add heft. Oddly enough out Marui overlords decided that there was only budget for metal rear sight but not front sights. (The few metal bits consists of the slide catch, decocking lever, hammer, trigger, magazine release, grip screws, take down lever, recoil spring and recoil spring guide. The pins and miscellaneous small screws are of course metal.) Over to the markings. They are crisp and deep, and most are correct to the real steel counterpart. Moooost... I especially like the marking on the left side of the magazine. A really nice touch in my book. STEP 4: FUNCTION Let’s see how she functions. Like most real Sig’s, this is a Swiss watch of precision and confusion. The slide release and decocker are really close together, and for a USP and 1911 user like me, this makes me prone to press the decocker when I want ro release the slide, and vise-versa. My thumb is also continuously looking for the safety, which doesn’t exist… Just a matter of getting used to it, so I don’t look like a caressing idiot. #The trigger on this thing feels… mushy, in lack of a better word. The pick-up when resetting the trigger is, in my opinion, way too long. I much prefer the overtravel adjustment feature on the USP Tactical to this. This Sig has both single and double-action, which means racking the slide is optional. The decocker, decocks , the slide catcher, catches, the mag release, releases. Congrats bits you do your job! The picatinny bit on the front of the frame works with my CLONE X300, but my real steel Insight M3, which is advertised on the box, is kinda loosie goosie, wibbly wobbly aka tends to rattle. STEP 5: REVIEW So these are my thoughts. It’s a functioning replica. No more, No less! Due to the choice of materials and low weight I am thoroughly disappointed. This replica is in the wrong price range compared to the quality of the Marui 1911. Even though I have plans to replace most of the plastic bits, I had no idea it was this urgent to install a metal kit. I can’t even whip it out in decent company. STEP 6: TEST FIRE Ehh.. Let’s do it anyway! Please note that I’m performing these alterations at my own risk. These alterations can go very wrong if you lack the skills, tools and knowledge required, and can damage your equipment and parts as well as cause injury on your person if you attempt them yourself.
Просмотров: 70 Special Weapons And Plastic
Is A Weak Core Causing Your Back Pain?
 
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One of the most common things I hear low back pain blamed on is a weak core. I think the core is extremely important when it it comes to overall back health and body function, but all too often, it becomes the scape goat when it comes to unresolved back pain. . A weak core could be one of the factors in unresolved back pain, but strengthening it before addressing where you may have dysfunction is a big mistake. There could be so many different factors when it comes to the low back. It could be related to hamstrings, hips, tissue in the low back. You could have a disc injury. There could be so many underlying factors that have not been considered. . So the first step in finding out why your back hurts should be getting to an expert that can tell you what is causing the problem. The next step would be to clean up all the dysfunctional tissue. Then, after range of motion is restored, you should address the strength issues. . Knowing what is causing the problem is the most important thing. Once you know what is wrong, you can put together an action plan to resolve it. Then, get it stronger so it doesn't come back. --- ►Where to follow and listen to Dr. Matt Maggio: Instagram: https://www.instagram.com/dr_matt_maggio/ Facebook: https://www.facebook.com/softtissuedoctor/ LinkedIn: https://www.linkedin.com/in/peakperformanceflorida/ Website: https://www.spineandsofttissue.com/ ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ► Subscribe to My Channel:  https://www.youtube.com/channel/UCPiIwYirIY4pPoz1W99QHZA Dr. Matt Maggio is a soft tissue doctor, with a focus on biomechanics and non-invasive treatment of musculoskeletal injuries. There are no “one size fits all” approaches to treating our patients. Our approach is to simply find the real problem, fix it with real treatments and give our patients the final solution so that they will have the tools to keep the pain fixed. Dr. Maggio will do this by listening, evaluating, diagnosing, treating, testing and retreating to optimize the pain relief for each patient. A diagnosis should never be made based on the training the practitioner has, but more specifically the problem at hand. That’s why we don’t treat the site of pain – because pain is usually derived from several factors, and in most cases, is a result of diminished capacity from an altered or increased load. Over time, the body compensates by passing the load to other structures which cause a painful response to alert you that something needs to change. Peak Performance Soft Tissue offers a non-invasive, realistic, non-surgical pain relieving results. Dr. Maggio is well trained and highly skilled in delivering top of the line results.
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Stephen Curry Top 10 Impossible Shots
 
05:35
Best impossible shots from one of the best shooters of all time! Otto Ramirez
Просмотров: 25134644 Best NBA Videos
How Shoulder Arthritis Can Be Treated | Ohio State Sports Medicine
 
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Do you have arthritis pain in your shoulder during everyday activities? Pain from shoulder arthritis can range from mild to severe, and Ohio State Sports Medicine is prepared with treatment options for you, regardless of your pain's severity. When patients come to The Ohio State University Wexner Medical Center with shoulder arthritis, the effect on quality of life is the first measure of a plan of action, says shoulder specialist Dr. Julie Bishop. In this video, Dr. Bishop shares specifics about a variety of treatment options that can be explored, from rest to anti-inflammatory medications to cortisone injections. When conservative treatments no longer succeed, you might consider a shoulder replacement. She shares what to expect during and after shoulder surgery from Ohio State Sports Medicine. Learn more about how Ohio State Sports Medicine treats arthritis: https://wexnermedical.osu.edu/sports-medicine/injuries/arthritis Learn more about how The Ohio State University Wexner Medicine treats shoulder injuries: https://wexnermedical.osu.edu/sports-medicine/injuries/shoulder Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/ Subscribe to The Ohio State University Wexner Medical Center YouTube channel: https://www.youtube.com/user/osumedicalcenter Like The Ohio State University Wexner Medical Center on Facebook: http://www.facebook.com/OSUWexnerMedicalCenter/ Follow The Ohio State University Wexner Medical Center on Twitter: http://www.twitter.com/osuwexmed Follow The Ohio State University Wexner Medical Center on Instagram: http://www.instagram.com/osuwexmed Connect with The Ohio State University Wexner Medical Center on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center
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100 Ways To Motivate YOURSELF: Change Your Life Forever With These POWERFUL Secrets To Self-Mastery
 
01:31:35
► Your FREE Gift: LAW OF ATTRACTION Booster MP3 ► https://manifestmyowndestiny.com/loa-booster/ Free WEALTH Booster MP3 ► https://manifestmyowndestiny.com/wealth-booster/ 100 Ways To Motivate YOURSELF: Change Your Life Forever With These POWERFUL Secrets To Self-Mastery Steve Chandler’s best selling 100 Ways to Motivate Yourself: Change Your Life Forever tackles the attitudes and behaviors that block motivating success. The overarching premise of the book is simple — taking responsibility for what you wish to achieve empowers you to create the life you imagine. A lack of confidence in your ability to succeed drains away the motivation necessary take positive actions. Chandler likens motivation to fire, a burning desire to achieve. The problem becomes, how does one get an inner “fire” started? Are some just born inspired? “My own life’s turning point came when I discovered I could light that fire all by myself,” Chandler writes. Just as starting a fire requires the friction of two sticks rubbing together, it takes action to create an inner fire, a motivating drive. Chandler quotes psychotherapist and author Dr. Nathaniel Branden, “A goal without an action plan is a daydream, ” and 100 Ways to Motivate Yourself is a kind of action plan. Each short chapter, by way of anecdotes, populated with a wide range of characters from Arnold Schwarzenegger to Winston Churchill, describes techniques to overcome self-defeating thoughts and behaviors. This updated version includes new mental and spiritual techniques developed through Chandler’s experience as a personal coach. The book opens with a look at the big picture. What is important? What do you really want from life? Chapter one, morbidly titled Get on your deathbed, is actually enlightening. It asks the reader to imagine they are dying. What would you want to say to each person that visits you as your life ends? Subsequent chapters ask the reader to create a vision of themselves, harness their own strengths and weakness to work for, not against, goals. As 100 Ways to Motivate Yourself unfolds, Chandler explains how to beat procrastination, tackle formidable projects, plan each day (thereby planning years) to create a productive and rewarding life. He warns against pessimism and finger-pointing. In the chapter Turn your mother down, he writes, “…blaming someone never self-motivates because it strengthens the belief that your life is being shaped by forces outside yourself.” This is a key message throughout the book. Chandler continually reminds his readers that they have the power to build their lives. Some chapters may strike readers as clichéd versions of popular self-help advice, while other chapters may produce an “aha moment.” Each chapter may be read on its own, and readers may return again and again to the little nuggets of insight for renewed inspiration when resolve is flagging. Taken as a whole, 100 Ways to Motivate Yourself provides concrete ways to ignite the passion and creativity necessary to achieve goals. Law of Attraction TRAINING: VISIT ► https://ManifestMyOwnDestiny.com/Wealth-Secret/ Manifest My Own Destiny YouTube Channel: https://www.youtube.com/ManifestMyOwnDestiny KEEP WATCHING... Sequel To "THE SECRET": The Ancient Code Hidden Within The Name of GOD (Law of Attraction) https://youtu.be/Hnm0qSkVQww THE SECRET III: Go BEYOND the First Film to Understand & Unleash The Law of Attraction in YOUR Life! https://youtu.be/NOU3PsqobHU What is Human Consciousness? Spiritual Author Eckhart Tolle Explains How Our "REALITY" Really Works! https://youtu.be/UmTTPMu0F7w The Key To Creating and Manifesting The Reality You REALLY Want To Live! (Law of Attraction) https://youtu.be/vz1S03HvwcM The Amazing POWER of Thinking Positive! - Law of Attraction https://youtu.be/i04WJ3yLKEE Change Your Life In Less Than 20 Minutes! (Listen and Receive) - Law of Attraction https://youtu.be/bVk6dbunxTE 3 Powerful Secrets To Success And Life (EVERYONE Should Learn THIS) - Neale Donald Walsch https://youtu.be/1QmzQhdHPKs Understanding The Law of Attraction and How It Works - Explained Simply by Scientist Gregg Braden https://youtu.be/2quVDFyXIUk Thinking BIG! - Stop Making Excuses and Start Creating Your Own Reality (Law Of Attraction) https://youtu.be/V5wHMdydAos Law Of Attraction Affirmation: I AM WHOLE I AM PERFECT I AM STRONG I AM POWERFUL I AM LOVING I AM HARMONIOUS I AM HAPPY Copyright Disclaimer: All audio content belongs to their original creators/owners. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Please notify by email if there is a copyright concern. CONTACT INFO: nathan@manifestmyowndestiny.com
Просмотров: 2840 Manifest My Own Destiny
ULTIMATE AR-15 MELTDOWN!
 
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LIKE WHAT YOU SEE? CONSIDER PURCHASING A MAN CAN: https://goo.gl/Vam7yR SIGN UP FOR OUR EMAIL LIST: http://goo.gl/6FAKIe SUPPORT IV8888 ON PATREON: https://www.patreon.com/iv8888 CHECK OUT OUR MUSIC CHANNEL: https://www.youtube.com/c/Guitarsenal In this video we attempt to burn out an AR-15 upper on an M16 lower. We are testing the durability of not only the upper receiver assembly but few specific products as well including the SRC Relia-Bolt BCG, Geissele Super Gas Block, and one of the most affordable AR barrels on the market from Faxon Firearms. The results may surprise you. CHECK OUT OUR WEBSITE! http://www.iraqveteran8888.com Like us on Facebook: http://www.facebook.com/iraqveteran88... Follow Us On Instagram: https://www.instagram.com/iraqveteran8888_official http://instagram.com/mrsiraqveteran8888/ Follow us on Twitter: https://twitter.com/Iraqveteran8888 Shirts & other Apparel: http://www.iraqveteran8888.spreadshir... Copyright 2015, 88 Industries, LLC DISCLAIMER: Our videos are strictly for documentary, educational, and entertainment purposes only. Imitation or the use of any acts depicted in these videos is solely AT YOUR OWN RISK. All work on firearms should be carried out by a licensed individual and all state and federal rules apply to such. We (including YouTube) will not be held liable for any injury to yourself or damage to your firearms resulting from attempting anything shown in any our videos. We do not endorse any specific product and this video is not an attempt to sell you a good or service. We are not a gun store and DO NOT sell or deal in firearms. Such a practice is heavily regulated and subject to applicable laws. We DO NOT sell parts, magazines, or firearms. These videos are free to watch and if anyone attempts to charge for this video notify us immediately. By viewing or flagging this video you are acknowledging the above. Fair Use: In the rare instance we include someone else’s footage it is covered in Fair Use for Documentary and Educational purposes with intention of driving commentary and allowing freedom of speech.
Просмотров: 13291633 Iraqveteran8888
India’s All Powerful Defence Panel Meets To Fast Track Military Purchases
 
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The newly set up super panel for defence planning headed by National Security Advisor Ajit Doval for India’s military and security strategy in its inaugural meeting here on Wednesday decided to chart a time bound action plan for accelerating military purchases. According to a defence statement, the meeting of the Defence Planning Committee “deliberated upon the geo-strategic landscape and agreed to chart a time-bound action plan in keeping with its broad mandate”. The meeting was held under the chairmanship of Doval and was also attended by the three Service Chiefs. The other members include Defence Secretary Sanjay Mitra, Expenditure Secretary Ajay Narayan Jha, Foreign Secretary Vijay Keshav Gokhale and Chief of Integrated Defence Staff, Lt. Gen. Satish Dua, who is the Member Secretary. The overarching Defence Planning Committee formed only last month has been mandated to drive the country’s military and security strategy, draft capability development plans and guide and accelerate defence equipment acquisitions in line with Prime Minster Narendra Modi’s ambitious plans to modernize India’s armed forces and their ageing war machines. With the NSA spearheading the all-powerful panel, the country’s defence strategising has for all practical purposes come under the Prime Minister’s Office with an aim to make decisions on military purchases happen much faster. The panel has been tasked to prepare military doctrines and define Indian military objectives for the future amid rising internal and external security challenges in a heavily militarized neighbourhood. Source :- MID-DAY Background Music :- bensound.com Disclaimer- This channel is for defence related news worldwide . We try to give you true news related to each and every aspects of defence . It is either country, defence weapon, air Force, army ,navy, military or anything we will try to fully explain . The content specially news we upload are taken from various news channels and media houses . we never claim it is 100 % on our behalf but we try to deliver you exact without rumours . our news is specially related to india . As India is a growing country specially in defence under narendra modi BJP government . Channel Link: https://www.youtube.com/DefenceTube Facebook Link: https://www.facebook.com/defencetube Twitter Link : https://twitter.com/DefenceTube Check my all playlist : https://www.youtube.com/defencetube/playlist
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Phoenix Pain Clinic Neck Pain 623 939 1375
 
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Acute and chronic pain is the prime reason why people go to Physicians. Pain & suffering is also the Primary reason why people don't enjoy their lives and why people can't participate in typically ordinary activities. The pain of injury typically becomes very crushing and can touch every moment of your daily activities. That’s why wear West Valley Pain Solutions comes into play. Our specifically trained pain doctors and excellent staff are dedicated to relieving your misery and getting you back to your natural life. West Valley Pain Solutions is a complete Interventional Pain center that goes all out to get your pain treated in the most efficient way helping you stay away surgery and the side effects of heavy medication whenever possible. We form a tailor-made action plan designed specifically for you and your lifestyle that includes the use of: • Video x ray to target specific pain areas with Bull’s eye Accuracy. • Trigger point Treatments to relieve Muscle Pain, and. • A range of Focused Pain Injections for immediate relief of your pain. We are pleased to offer numerous treatments intended to help get rid of your pain and to increase the quality of your life. Our procedures are intended to eradicate, not just cover up your pain. We have effectively treated patients suffering from pain caused by car accidents, Work injuries as well as slip and Fall injuries. We work in conjunction with your Medical Doctor, Chiropractor or Physical therapist. Our special approach of creating a precisely designed interventional pain protocols delivered in an office setting gets you the care you need fast while keeping your expenses to a minimum and we always work with your legal representative. If you are suffering with: 1. Slip & Fall Injuries 2. Whiplash Injuries 3. Chronic Neck and back pain 4. Joint pain 5. Pain down your arms or legs and even 6. Failed back surgery If you have been hurt in a car or work related accident in most cases you will have no out of pocket costs. You don’t have to live in pain. There is a answer and West Valley Pain Solutions is fanatical about finding just the right one for you. Call us now 623-939-1375 https://youtu.be/qXrBRp6K5Z8 https://youtu.be/OsHobig_Gi4 https://youtu.be/ZGpU1RumZpU
Просмотров: 254 West Valley Pain Solutions
HERO No.1 | Vir The Robot Boy | Action Movie | ENGLISH, SPANISH & FRENCH SUBTITLES | WowKidz
 
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Watch the next movie of your favorite action hero "Vir: The Robot Boy"!! "Hero No 1" is a movie which is loaded with Action and thrill!! Watch now!! Have you seen the Other #virmovies #ElaanEJung : https://youtu.be/neRfdIYpDtk #KhiladiyonKaKhiladi : https://youtu.be/-W8TnruqzaQ #RobotWar : https://youtu.be/Rzmj3rV5MPE #VirekmahansangramPart2 : https://youtu.be/g7kVXXy-rz4 #MahayoddhaVir : https://youtu.be/UTj7g8BqkJk Follow Wowkidz: Blog- http://wowkidztv.blogspot.in/ Facebook- https://www.facebook.com/WowKidzTV/ Instagram- https://www.instagram.com/wowkidztv/ Twitter- https://twitter.com/WowKidzTv If you read this then comment "I am a Wow Kid" :) WOWKIDZ RHYMES & SHOWS: https://goo.gl/xg7wnh WOWKIDZ COMEDY: https://goo.gl/HQtaCG WOWKIDZ ACTION: https://goo.gl/1cnYvc WOWTEENZ: https://goo.gl/jAsQ3m WOWKIDZ FIRANGI: https://goo.gl/zKw3a1 WOWKIDZ INDONESIA: https://goo.gl/dBPaJ8 WOWKIDZ Español: https://goo.gl/Mx7PQD WOW TOONS: https://goo.gl/43AmBf VIR THE ROBOT BOY: https://goo.gl/k48CzX WOW WORLD: https://goo.gl/xAZto6 CHACHA BHATIJA: https://goo.gl/N18LTt SELFIE WITH BAJRANGI: https://goo.gl/GjTgVy
Просмотров: 7764457 Wow Kidz
Backless Bride Back Toning Workout | BRIDAL BOOTCAMP
 
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I love love LOVE backless dresses. So gonna let you in on a little secret...my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created! The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It's a win for you big time. Lucky for you, there is no equipment, you don't need a gym, and you can do this workout anywhere! But especially at home :) Have fun! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 cardio exercises for your Bridal Bootcamp are: 1. Walnut Crushers 2. Goal Post Puncher 3. Reverse Plank Lifts 4. Bird Dog Pulses R 5. Bird Dog Pulses L 6. Parachuters 7. Half Cobra Grasshopper 8. Snow Angel Belly 9. Flying Bird Dog R 10. Flying Bird Dog L If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 364736 blogilates
What Is AVPU In First Aid?
 
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In first aid, an avpu score in of anything less than a is often considered indication to get further help, as the patient likely be need more definitive care. A guide to avpu for first aiders aid freelevels of response. Any loc response of less than a (meaning alert) is signal for first aiders to call professional assisstance and transport the patient this stage aider, on approaching victim should have go put their gloves onr checked responsiveness; S looked at scene clues about what has happened; H gained history incident; Avpu assessed see how responsive. This is a key reason why voice checks should always be performed first, and the person assessing suitably trained. In some emergency 19 jun 2016 when it comes to recording the avpu, is very much important document time of a certain observation that was taken. Googleusercontent search. There are various scales used to record a patient's level of consciousness the avpu scale (an acronym from 'alert, voice, pain, unresponsive') is system by which health care professional can measure and responsiveness, indicating their performing pain stimulus should be with caution as in extreme circumstances this could considered assaultthis outcome noted if patient does not give any eye, voice or motor response. If the person responds but answers incorrectly to several of first questions, then he's conscious showing signs what is called an altered or changed mental state, when you call 911, inform them patient's score on avpu scale acronym. Cadette first aid badge step 5 know how to treat weather learn prevent and 25 apr 2016 medical professionals use something called the avpu code determine whether a patient has suffered concussionboy with people who have concussion one time seem more susceptible it second time, especially if injury happens before looking for online definition of in dictionary? Avpu explanation free. The avpu acronym is commonly applied when trying to get a response out of casualty who injured or ill. It is useful to ascertain whether a casualty breathing and can determine the level of consciousness assault. How to use the avpu scale measure someone's level of responsiveness developing anaesthesia. A wide range of injuries and medical conditions can affect the consciousness levels first aiders should be able to recognise deterioration or improvement in patients. Understanding avpu mnemonic for first responders st john aid guide to assesment proceduresfirst emergency & initial action steps wikibooks, open how assess level of consciousness during aidavpu assessments by definition harmony event medicinehow patients using scale pulse medic. 1656 1657, metropolitan museum of art, new yorkintroduction. A guide to avpu for first aiders aid free firstaidforfree url? Q webcache. Unresponsive sometimes seen noted as 'unconscious', this outcome is recorded if the patient does not give any eye, voice or motor response to pain. Avpu a simple way to assess responsiveness first aid & safety tips how conscio
Просмотров: 279 Lyndia Ahlgren Tipz
When Disney Princesses Go on a Diet...
 
06:41
Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to have a picnic...and...umm...let's just say things get a little out of hand as their diets clash to the max. THE CAST Madilyn Bailey as Elsa from "Frozen" Lindsey Stirling as Ariel from "The Little Mermaid" Lilly Singh aka iiSuperwomanii as "Jasmine from Aladdin" Rosanna Pansino as Belle from "Beauty and the Beast" Justine Ezarik aka iJustine as Aurora from "Sleeping Beauty" Cassey aka Blogilates as Pocahontas from "Pocahontas" Make sure you guys subscribe to all my friends! They are so incredible! I'm so glad we were able to get together again to do this in between all of our crazy schedules. Plus I loved being able to introduce a new princess to the mix! Maddy is PERFECT for Elsa right!? Madilyn: https://www.youtube.com/user/MadilynBailey Lindsey: https://www.youtube.com/user/lindseystomp Lilly: https://www.youtube.com/user/IISuperwomanII Ro: https://www.youtube.com/user/RosannaPansino Justine: https://www.youtube.com/user/ijustine ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 5418544 blogilates
Invictus Games Sydney 2018: Day 2 - Cycling (Stream 1)
 
08:55:06
Speed and skill will come to the fore on the picturesque Royal Botanic Garden course when our cyclists test themselves against the clock and each other. Scheduled start and finish times are approximate, taking into account the needs of the participants and organisers. All times shown in AEDT.         Subscribe now: http://ab.co/2y2hbGM Like ABC TV: http://facebook.com/abctv Follow ABC TV: http://twitter.com/abctv Follow ABC TV: http://instagram.com/abctv
Просмотров: 12477 ABC TV & iview
Sports injury - Scapholunate Ligament - Action Rehab
 
01:05
Action Rehab provide assessment and rehabilitation for patients who sustain an injury or are living with an upper limb condition. We are a team of Occupational Therapists and Physiotherapists who specialise in the rehabilitation of the upper limb (hand, wrist, elbow and shoulder). http://actionrehab.com.au/ Transcription: A common hand and wrist related injury following sport is damage to the scapholunate ligament. The scapholunate is the joint between the scaphoid bone, which sits at the base of your wrist here, and the lunate bone, which sits at the base of your wrist here. Traditionally the ligament is C-shaped, so it goes from the underneath side of your hand right the way round to the back, but patients who have this injury quite often complain of pain pointing into this area in the wrist. What we do to try and treat it is we make you a thermoplastic splint to keep it stable for a little while while it heals. Then, following that healing process, we’ll start strengthening you again using isometric exercises, concentric and e-centric strengthening exercises.
Просмотров: 2209 Action Rehab Hand Therapy
What Are The Four Main Aims Of Providing First Aid?
 
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Prevent illness or injury from becoming worsepromote recovery 11 feb 2009 there are 4 aims of first aid now. A first aider has a number of roles and prevent further harm also sometimes called the condition from worsening, or danger injury, this covers both external factors, such as moving patient away any cause harm, applying aid techniques to worsening condition, pressure help an injured person before more advanced medical assistance arrives. There are three main aims of first aid and they as 25 jun 2013 health institutions have pointed out objectives for administering to save a life, minimize injuries hasten healing 4 jul i want talk about why we might need do. First aid safework sa the aims of first three ps for free firstaidforfree url? Q webcache. Some people take keen interest in providing first aid as a help to general 1 mar 2016 1863, four nations met geneva, switzerland, and formed an organization preserve life this is the main aim of aidas might be case when rescue breathing chest compressions objective aider render victims give initial intervention absence health care professionals lessen injury 3 aug 2010 defined immediate given acutely injured or ill person. Googleusercontent search. Follows these rules if you are ever faced with a medical emergency described as the first aid priority action plan, simple steps four main aims of to wash your hands before and after providing The three ps for freewhat objectives aids? Quora. What is the main objectives of first aider? Bayt specialties. The aims of first aid the three ps for freewhat are main and objectives aids? Quora. Four principles of first aidfirst aid courses perth. If you try to wrap your spatiality by medical aid in loose fitting clothing. The aim of first aid is to provide immediate initial care for an illness or injury. That is why it primary because. What is first aid? the recovery position? . Promote recovery these 1 may 2013 simply said, are the things that person giving first aid is trying to achieve. There are four basic principles that we use or need to remember when 23 jan 2014 here the main goals of first aid and why they should not be ignored forgotten during administration 16 nov 2016 preserve life. Is to preserve life of the injured person by providing first aid treatments 5 feb 2012 but these are basic technique which almost everyone knows. Objectives of providing first aid regina. 15 jun 2011 a simple way to remember the aims of first aid is to think of the three ps preserve prevent promote. There are numerous first aid courses 16 jun 2015 learn the three p's of preserve, prevent and promote. Aims of first aid saskatoon. It can literally be life saving so it behooves all of us to know some basic principles. First aid safework sa. The two front legs together, just above the feet, by winding adhesive tape around them or three times there are objectives to first aid save life, minimize injuries and hasten healing, as reported regina. The key objectives of first aid
Просмотров: 616 Put Put 3
Attwood Solicitors - Industrial Disease and Injury with John Farrow
 
01:33
Employers have a responsibility to protect the health & safety of all their employees & to minimise risks to health & wellbeing wherever possible. Failure to uphold this duty can lead to a wide range of industrial diseases, from exposure to chemicals & pollutants to noise & vibrations. Working with you, Attwood Solicitors can prove the link between your work environment & your medical condition, working tirelessly to pursue a claim on your behalf, ultimately receiving the compensation you need & deserve. Find out more from Attwood Solicitors: http://www.attwoodsolicitors.co.uk Call 0800 145 5105 or email info@attwoodsolicitors.co.uk
Просмотров: 197 Attwood Solicitors
Kevin Owens Undergoes Double Knee Surgery breaking news
 
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Kevin owens undergoes double knee surgery
Просмотров: 861 SeanzViewEnt
RANKING TOP 10 BEST FORTNITE PLAYERS IN THE WORLD.
 
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This was very hard. Please don't hurt me. Honorable mentions are talked about between #2 & #1! Top 10 Superhero Skins in Season 4: https://www.youtube.com/watch?v=N601XT_-S5o ► HELP NOAHJ456 REACH 4,000,000 SUBSCRIBERS: http://goo.gl/D6prJm ► HELP NOAHJAFK REACH 500,000 SUBSCRIBERS: https://goo.gl/iEByTz ► LINKS Second Channel: http://www.youtube.com/NoahJAFK Twitter: http://www.twitter.com/NoahJ456 Facebook: http://www.facebook.com/NoahJ456 Instagram: http://www.instagram.com/NoahJ456 Twitch: http://www.twitch.tv/noahj456 Discord Server: https://discord.gg/Wht6XXy Sponsor Here: https://gaming.youtube.com/noahj456#action=sponsor ► MERCH http://www.NoahJ456Shop.com ► Stream Highlights/Compilations: https://www.youtube.com/playlist?list=PLGvRnNKjDUDoqC8u1C4aNpDJwTvrHkKb0 ► Call of Duty WW2 Zombies Videos https://goo.gl/QYHozb ► Custom Zombies Mods (BO3/BO2/BO/WAW) https://goo.gl/fakqSA ► Infinite Warfare Zombies Gameplay https://goo.gl/VNIGWR ► "Black Ops 3 Zombies" Gameplay, Challenges, & Livestreams! http://goo.gl/BJSVlH ► GTA 5 PC Mods Modding & Mod Gameplay! http://goo.gl/jfJUCa Business Inquiries: noahjbusiness@gmail.com Thanks for watching, and have an awesome day! -NoahJ456
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RMT Club Overhead Stretch | WECKMETHOD
 
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Include this overhead stretch mobility drill using the RMT club to open up your chest and shoulders while working to improve thoracic extension. This exercise is a great way to improve range of motion and posture. Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques! Beat Fitness focuses on barefoot training, HIIT, whole body vibration, and functional fitness. Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa. Contact us at info@turackchiro.com or 724.940.3499. Follow Dr. Dan on Social Media: Instagram | http://bit.ly/DrDansPlan-Instagram Follow Beat Fitness on Social Media: http://bit.ly/BeatFitnessInstagram http://bit.ly/Facebook-BeatFitness Exercises Disclaimer: The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Просмотров: 12 Dr. Dan's Plan
CP7008 Physics for Biomedical Sciences Sports injuries: Shoulder dislocation
 
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CP7008 Physics for Biomedical Sciences Date of Submission: 5th February 2018 Produced and Edited by: DNHW/FT/2B/02 (AY17/18 Semester 2) 1633744 CLARA TOH LIN LONG 1633591 CHAN WEI JIE 1633588 TAN RONG TING 1633546 REBECCA LIEW HUI TING References American Academy of Orthopaedic Surgeons, 2013. Chronic Shoulder Instability. [online]. Available at: https://orthoinfo.aaos.org/en/diseases--conditions/chronic-shoulder-instability/ [Accessed 9 January 2018] Crichton, J., Jones, D.R., Funk, L. (2012). Mechanisms of traumatic shoulder injury in elite rugby players. British Journal of Sports Medicine, 46(7), pp. 538-542. Cutts, S., Prempeh, M., Drew, S. (2009). Anterior Shoulder Dislocation. Annals of the Royal College of Surgeons of England, 91(1), pp. 2-7. Escamilla, R., Yamashiro, K., Paulos, L. and Andrews, J. (2009). Shoulder Muscle Activity and Function in Common Shoulder Rehabilitation Exercises. Sports Medicine, 39(8), pp.663-685. Funk, L. (2016). Treatment of glenohumeral instability in rugby players. Knee Surgery, Sports Traumatology, Arthroscopy, 24, pp. 430–439. Geier, D., n.d., Shoulder Dislocation [online]. Available at: https://www.drdavidgeier.com/shoulder-dislocations/ [Accessed 10 January 2018] Harvard University, 2012. Shoulder Dislocation. [online]. Available at: https://www.health.harvard.edu/diseases-and-conditions/shoulder-dislocation- [Accessed 7 January 2018] Houston Methodist Leading Medicine, 2003. A Patient’s Guide to Shoulder Dislocations. [online]. Available at: http://www.houstonmethodist.org/orthopedics/where-does-it-hurt/shoulder/shoulder-dislocations/ [Accessed 9 January 2018] Jerome, V.C., Gregory, G.S. (1989). The Prevention and Treatment of Injuries to the Shoulder in Swimming. Sports Medicine, 7(3), pp. 182-204. Kim, D. and Kim, T. (2018). Effect of axial shoulder external rotation exercise in side-lying using visual feedback on shoulder external rotators. Lv, P., Peng, Y., Zhang, Y., Ding, K. and Chen, X. (2018). Kinematic Causes and Exercise Rehabilitations of Patients with Round Shoulder, Thoracic Kyphosis and Forward Head Posture (FHP). Mahaffey, B.L., Smith, P.A. (1999) Shoulder Instability in Young Athletes, American Family Physician, 59(10), pp. 2273-2782. Maki, N., Kawasaki, T., Mochizuki, T., Ota, C., Yoneda, T., Urayama, S., & Kaneko, K. (2017). Video Analysis of Primary Shoulder Dislocations in Rugby Tackles. Orthopaedic Journal of Sports Medicine, 5(6). Mayo Clinic, 2014. Dislocated Shoulder. [online]. Available at: https://www.mayoclinic.org/diseases-conditions/dislocated-shoulder/symptoms-causes/syc-20371715 [Accessed 7 January 2018] Moyle, S. (2018). Dislocated Shoulder [online]. Available at: https://physioworks.com.au/injuries-conditions-1/shoulder-dislocation [Accessed 19 January 2018] Physiopedia, n.d. Shoulder Dislocation. [online]. Available at: https://www.physio-pedia.com/Shoulder_Dislocation#Mechanism_of_Injury_.2F_Pathological_Process [Accessed 7 January 2018] Romeo, A.A., Cohen, B.S., Carreira, D.S. (2005). Traumatic Anterior Shoulder Instability. Orthopedic Clinics of North America, 32(3), pp. 399-409. Sports Surgery Clinic, 2016. Management of shoulder dislocation and instability in GAA. [online]. Available at: https://www.sportssurgeryclinic.com/management-shoulder-dislocation-instability-gaa-edel-fanning/ [Accessed 9 January 2018] Suprak, D., Dawes, J. and Stephenson, M. (2011). The Effect of Position on the Percentage of Body Mass Supported During Traditional and Modified Push-up Variants. Journal of Strength and Conditioning Research, 25(2), pp.497-503. Wang, R.Y., Arciero, R.A., Mazzocca, A.D. (2009). The Recognition and Treatment of First-Time Shoulder Dislocation in Active Individuals. Journal of Orthopaedic & Sports Physical Therapy, 39(2), pp.118-123. Washington University Physicians, 2017. Shoulder Dislocation [online]. Available at: https://www.ortho.wustl.edu/content/Education/3637/Patient-Education/Educational-Materials/Shoulder-Dislocation-Dr-Matava.aspx [Accessed 11 January 2018]
Просмотров: 84 Rebecca Liew
Dan Rudka USW Abandoned Injured Nuclear Worker
 
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SHARE THIS! Dan worked in Port Hope in a uranium processing facility now owned by Cameco. It is the sister facility to GE-Hitachi 1025 Lansdowne in Toronto. Where's the solidarity USW? Toronto District Steelworkers President Carolyn Egan refuses to discuss or take any responsibility or acknowledge this because it isn't a Toronto issue. Send this video to all union members you know, rank and file, retirees, and leadership. Time is running out for Dan and you owe him solidarity and justice. Dan presented at the CNSC meeting in Toronto December 9-11. Dan came to speak out for himself and for the community surrounding GE-Hitachi 1025 Lansdowne. http://ge-uraniumsecrettoronto.blogspot.ca/ NOW Magazine Nuclear failure Latest chapter in nuke watchdog's fight with west-end residents over GE uranium plant ends in a meltdown By Saul Chernos http://www.nowtoronto.com/news/story.cfm?content=196266 Activists Are Lashing Out at the Canadian Nuclear Safety Commission By Michael Toledano http://www.vice.com/en_ca/read/activists-are-lashing-out-at-the-canadian-nuclear-safety-commission From Lake Ontario Water Keeper: "There will be confusion about the difference between a "hearing" and a "meeting". The public wanted a hearing, where questions could be asked, witnesses could be called, evidence would be presented, and the project would generally be scrutinized. Instead, the CNCS called a "meeting", where participants have few, if any, procedural rights and there is no mandatory decision or action required when it ends." http://www.waterkeeper.ca/2013/12/10/controversial-toronto-uranium-facility-prompts-rare-cnsc-meeting/
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RMT Sholulder Rehab Exercise | WECKMETHOD
 
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RMT Shoulder Rehab Exercise: Rehabbing from a shoulder injury can prove to be challenging and tedious. Incorporating this RMT club rehab exercise is a great, pain-free way to improve mobility, stability, and range of motion throughout your shoulder. Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques! Beat Fitness focuses on barefoot training, HIIT, whole body vibration, and functional fitness and is located in Pittsburgh, Pa. Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa. Contact us at info@turackchiro.com or 724.940.3499. Follow Dr. Dan on Social Media: Instagram | http://bit.ly/DrDansPlan-Instagram Follow Beat Fitness on Social Media: http://bit.ly/BeatFitnessInstagram http://bit.ly/Facebook-BeatFitness Exercises Disclaimer: The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Просмотров: 15 Dr. Dan's Plan
Roman Reigns celebrates with The Rock after winning the Royal Rumble Match - WWE Network
 
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Side-by-side with The Rock, Roman Reigns has his eyes set on Brock Lesnar after winning the Royal Rumble Match. More ACTION on WWE NETWORK : http://bit.ly/1u4pM74 Don't forget to SUBSCRIBE: http://bit.ly/1i64OdT
Просмотров: 10971091 WWE
Lumbar Extension - Prone with Overpressure
 
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DISCLAIMER: The exercises provided in this video are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Просмотров: 177 MyPTexercise