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Результаты поиска “Range injury action plan”
Emergency Response Planning -- Safety Training
 
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Emergency Planning -- Regulatory Compliance & Safety http://safety.1800inet.com/product.php/name/emergency_planning_video_program_dvd_vhs/products_id/3761 Emergency response and emergency planning—federal OSHA, SARA Title III, and numerous state regulations call for all facilities to meet a number of Emergency Preparedness and Crisis Management requirements including having detailed emergency response plans. The "Emergency Planning" Video training program will help facilities comply with various federal and state regulations and help them prepare for emergencies. Topics covered in these products include: • Causes and effects of emergencies. • Preventing the "Domino Effect" • Creating an Emergency Plan. • The "crisis management team". • The role of outside agencies. • Warning sirens and alarms. • Evacuation. • Using the "Fire and Explosion Planning Matrix". • Practice sessions and drills. Stretch your safety dollars with Volume Discounts and Free Shipping on a wide range of Occupation Health, Regulatory Compliance and Workplace Safety Training Products • http://safety.1800inet.com • (866) 828-7817
Просмотров: 52291 The Workplace Safety Store
Severely Traumatized Knee - Graston Treatment - Physical Therapy - Mark Butler
 
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http://www.seanvbradley.com CEO of Dealer Synergy Sean V. Bradley was in a near fatal Jet Ski accident in Puerto Rico. Sean suffered a smashed Patela as well as serious chest trauma... 5 broken ribs, collapsed lung, punctured lung and the doctors had to put chest tubes on both sides of the chest. Since there was severe chest trauma the surgeons could not operate for about 2 weeks b/c they could not put Sean under anesthesia to perform the surgery due to the chest injury. After spending 2 months in Puerto Rico trying to recover enough to travel back to the United Stes. Sean finally was able to meet with American Doctors and come up with an action plan. Nova Care and Physical Therapist Mark Butler were tasked in trying to assist Sean to a full recovery. After about 2 weeks back on US Soil Sean ONLY regained about 23 degrees of motion in his left leg. Mark and Sean's surgeon decided another surgery was needed to break up the scar tissue and adhesions. After the second surgery, a CPM Machine and a LOT of Physical Therapy from MArk Butler and his team at Nova Care Sean is currently at 123 degrees of mothion and everyone is optimistic for a full recovery.
Просмотров: 161908 Sean Bradley
Vision Zero Road Safety Plan
 
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The Vision Zero Road Safety Plan is a comprehensive five year (2017-2021) action plan focused on reducing traffic-related fatalities and serious injuries on Toronto's streets. With over 50 safety measures across our 6 emphasis areas, the Plan prioritizes the safety of our most vulnerable road users, through a range of initiatives.
Просмотров: 5645 Transportation Services
Utah Officer Operates With Precision | Active Self Protection
 
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Please thank Firearms Legal Protection for sponsoring today’s video of utah officer operates with precision! They offer a discount to ASP fans at https://goo.gl/WFZieo on the basic plan; I prefer the premium plan. Check out their FB page at https://www.facebook.com/firearmslegal and their YT channel at https://www.youtube.com/channel/UCoI7CJv90REnAqtfOTwUyUQ You can find information about Dot Torture and targets here: https://www.luckygunner.com/lounge/start-shooting-better-dot-torture-drill/ Watch me shoot a similar standard on the range: https://www.youtube.com/watch?v=dOApjYmhEK0 If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like utah officer operates with precision! http://www.youtube.com/activeselfprotectionextra ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like utah officer operates with precision? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. Raw video: https://youtu.be/ae9tzvUEH40 News story with raw video: https://get-asp.com/1hvp Second news story with raw video: https://get-asp.com/8erq News story showing the perp pleading guilty: https://get-asp.com/vc7a Find a good instructor in your area and get some training: https://get-asp.com/directory Attitude. Skills. Plan. (music in the outro courtesy of Bensound at http://www.bensound.com) Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 115720 Active Self Protection
Prepare a Family Emergency Plan | Disasters
 
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Learn how to prepare a family emergency plan for a major disaster. See the rest of our program on Major Disasters to learn how best to act in any emergency situation that may arise. Click on the following link to access the full program : https://www.sikana.tv/en/health/natural-disaster Make sure everyone in the family knows what to do in case of an emergency by planning together. This short tutorial video will help you get started! The videos in this program were created in partnership with La Croix Rouge and Croissant Rouge (IFRC) Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ - Translation - Helen Moss
Просмотров: 12724 Sikana English
This is Why You Carry With A Round in the Chamber! | Active Self Protection
 
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If you want to start a “grab your popcorn” debate in the gun world, a good way to start is by talking about carrying with the chamber full (condition 1 for 1911 lovers) or empty. (condition 3) At Active Self Protection we believe that each person has to make that decision for themselves, but as for me and for what I teach, I believe that the best way is to keep the chamber full if possible. This video is why. Why is chamber full a better defensive setup? 1. Chambering a round takes both hands. Everyone teaches chambering with both hands because that is the fastest way to do it, until some goofy holster makes the rounds again that is impractical and not helpful for concealed carry. If your support hand is engaged in a bad guy or holding a child or is injured in earning your draw or otherwise engaged, you’re out of luck. Sure, range masters will teach using the rear sights to hook on the edge of your boot or belt or whatever, but those are small targets and someone is stabbing you or bashing your head in. There are four additional reasons why chamber full carry is preferred on our website, so head there for more: https://get-asp.com/hi9g Attitude. Skills. Plan. Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 3849856 Active Self Protection
How to Develop an Effective Law Firm SEO Action Plan for 2017
 
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What used to work in SEO just a few years ago won’t work today. Learn how to make this year your most profitable ever by getting consistent leads from SEO and positioning your firm as thought leaders. John McDougall of McDougall Interactive and Nicole Minnis, Esq. from the National Law Review co-host a 60-minute digital marketing webinar. Learn more about the following: • Step-by-step actions you should take in the next 12 months to substantially increase your revenues. • Powerful strategies that are based on the 10,000 keyword study from Searchmetrics, including the latest Google ranking factors including Content, Social Signals, Technical Factors, Backlinks, User Signals, and User Experience • Highlights from the Orbit Media study of 1,000 bloggers and what they do to stand out. Some examples of cutting-edge topics we’ll be discussing (this is way more than just “add keywords” and “add more content”): • Why click-through-rate, time-on-site, and bounce rate are more important than ever • Why merely having keywords in your meta tags and copy is not nearly enough • How the length of your content can affect your search rankings • How video and podcasts can enhance your thought leadership and improve mobile user experience and search rankings • Why links are still significant • The extremely high correlation between social signals and ranking position • How your website load time can directly affect your search rankings, especially on mobile This webinar will leave you with 12 must-do action steps for success as well as a list of ridiculously great tools you can use to speed up your process and spy on competitors. Hosted By: John McDougall, President McDougall Interactive • 21 years of SEO experience • College textbook author on SEO and digital marketing • Speaker at Legal Marketing Conferences • Contributor to The National Law Review Nicole Minnis, Esq., Lead Publications Manager National Law Review • Licensed Attorney • Website manager for the one of the highest volume legal publishers in the U.S. • Technical editor of 1,000 articles/month • Speaker at LMA Conferences
Просмотров: 510 McDougallInteractive
Boomerang Trick Shots | Dude Perfect
 
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Time to take boomerangs to the next level! ► Click HERE to subscribe to Dude Perfect! http://bit.ly/SubDudePerfect ► Click HERE to watch our most recent videos! http://bit.ly/NewestDudePerfectVideos http://bit.ly/NewestDPVideos ►Click HERE to follow Logan on Instagram! Follow @logan.broadbent: https://www.instagram.com/logan.broadbent ► SHOP our NEW Merchandise! - http://bit.ly/DPStore ►Click HERE to join the exclusive Dude Perfect T-Shirt Club! http://bit.ly/DPTShirtClub Music: Army by Zayde Wolf ►Click HERE to download : http://smarturl.it/ZWGoldenAge Play our NEW iPhone game! ► PLAY Endless Ducker on iPhone -- http://smarturl.it/EndlessDucker ► PLAY Endless Ducker on Android -- http://smarturl.it/EndlessDucker ► VISIT our NEW STORE - http://bit.ly/DPStore ► JOIN our NEWSLETTER - http://bit.ly/DPNewsletterEndCard ► WATCH our STEREOTYPES - http://bit.ly/StereotypesPlaylist In between videos we hang out with you guys on Instagram, Snapchat, Twitter, and Facebook so pick your favorite one and hang with us there too! http://Instagram.com/DudePerfect http://bit.ly/DudePerfectSnapchat http://Twitter.com/DudePerfect http://Facebook.com/DudePerfect Do you have a GO BIG mindset? See for yourself in our book "Go Big." ►http://amzn.to/OYdZ2s A special thanks to those of you who play our iPhone Games and read our book. You guys are amazing and all the great things you tell us about the game and the book make those projects so worthwhile for us! Dude Perfect GAME - http://smarturl.it/DPGameiPhone Dude Perfect BOOK - "Go Big" - http://amzn.to/OYdZ2s Click here if you want to learn more about Dude Perfect: http://www.dudeperfect.com/blog-2/ Bonus points if you're still reading this! Comment As always...Go Big and God Bless! - Your friends at Dude Perfect Business or Media, please contact us at: Dude@DudePerfect.com ------------ 5 Best Friends and a Panda. If you like Sports + Comedy, come join the Dude Perfect team! Best known for trick shots, stereotypes, battles, bottle flips, ping pong shots and all around competitive fun, Dude Perfect prides ourselves in making the absolute best family-friendly entertainment possible! Welcome to the crew! Pound it. Noggin. - Dude Perfect
Просмотров: 50733562 Dude Perfect
pacer ASHOK DINDA injured after hit a ball.. #NewsViews360
 
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क्रिकेट के मैदान पर एक और एक्सीडेंट, याद आए ऑस्ट्रेलियाई क्रिकेटर फिल ह्यूज.. Ashok Dinda struck on the forehead while attempting catch.. Bengal pacer Ashok Dinda was attempting a catch off his own bowling when the ball ricocheted off his hands and hit him on the forehead. Bengal pacer Ashok Dinda was hit on the forehead while attempting a sharp caught-and-bowled during Bengal’s Twenty 20 practice match at Eden Gardens on Monday. The incident took place when batsman Birender Vivek Singh hit a straight drive and Dinda attempted the catch on his follow through. However, the ball slipped through his hands and hit Dinda on the forehead. Dinda was seen lying on the ground with his hands on his forehead after the ball hit him, as his teammates rushed in to his help. Medical staff at the Eden Gardens also attended to him at the ground. The former India bowler was able to walk off the field, allaying fears of a serious injury. #AshokDinda #AshokDindaAccident ------------------------------------------------------------------------------------------------
Просмотров: 2986 News Views 360
How Fit Can Dan Get In 10 Weeks?
 
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2018 wasn't a big year for Dan on the bike, and truth be told, his fitness has been declining since he retired from Pro Cycling. So can Dan get fit again, in just 5 hours a week, using The Sufferfest's 10 week plan? Join in the plan with Dan: https://gcntech.co/dotheplanwithdan Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcntech.co/9O Get exclusive GCN gear in our shop: https://gcntech.co/9N In association with The Sufferfest and Elite. We’ve made a few jokes of late, about my lack of fitness. Partly tongue in cheek, but there’s more than a grain of truth in it. In 2018, I reckon I did less than 1000kms on my bike, the least I’ve done for 25 years. There are a few reasons - I won’t go into too much detail, but, I’m away from home a fair bit, and I’ve got a family, so I don’t want to get home and go straight out the door for three hours. I’ve got a lengthy commute, and work has been busy, although I am definitely not complaining about that because I love my job and I love talking about cycling. Above all, though, there’s the fact that I’ve lacked motivation. I haven’t really...I haven’t really wanted to ride my bike, and having contemplated why, I think I know the answer. I’ve concluded that I got into bike riding not for the views, not for the fresh air, not for the social aspect, the health or the fitness, but to race, to be the best I could be. OK, you can stop with the violins now. Anyway, I’m quickly getting unfit. There’s a good reason why I’ve been using an ebike on videos recently - I can’t keep up with the other presenters who are still fit as a fiddle. I need to do something about it, I’m almost 40, this could be a slippery slope, and above all I need to do something to balance the old mineral water consumption. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcntech.co/9M Watch more on GCN... 📹 Dura Ace vs 105 https://gcntech.co/105dura Music: Beat The Violins 1 - Peter Sandberg.mp3 Brutus - Valante.mp3 Groovier Things - Senchi.mp3 Moving Up - Tomas Skyldeberg.mp3 Nebulosity - Brendon Moeller.mp3 November 13th - Jones Meadow.mp3 Rockin Beat Nr 26 - Jack Elphick.mp3 Sad Trailer 11 - Jon Björk.mp3 Torrent (Instrumental Version) - Velee.mp3 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!
Просмотров: 319449 Global Cycling Network
JACKIE CHAN Talks About One of His Most Insane Stunts
 
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The climax of 1985's Police Story has one of Jackie Chan's most insane (and flashiest) stunts. Hear the behind the scenes story that led to the big jump and stay till the end to hear a bonus story from Project A! Jackie Chan's The Foreigner is in theaters October 13! JACKIE CHAN Shows You How to Fight with Random Objects https://www.youtube.com/watch?v=5upRwTHgf6o The Foreigner - Exclusive Trailer #2 (Jackie Chan, Pierce Brosnan) https://www.youtube.com/watch?v=-BHMRycidvw Watch more game and entertainment trailers here! https://www.youtube.com/playlist?list=PLraFbwCoisJAvwhU-EjfZNFqj5jlAk8hk Subscribe to IGN for more! http://www.youtube.com/user/IGNentertainment?sub_confirmation=1 ------------------------------­---- Follow IGN for more! ------------------------------­---- YOUTUBE: https://www.youtube.com/user/ignentertainment?sub_confirmation=1 IGN OFFICIAL APP: http://www.ign.com/mobile FACEBOOK: https://www.facebook.com/ign TWITTER: https://twitter.com/ign INSTAGRAM: https://instagram.com/igndotcom/?hl=en WEBSITE: http://www.ign.com/ GOOGLE+: https://plus.google.com/+IGN
Просмотров: 3635524 IGN
Burn Fat Fast: 20 Minute Bike Workout
 
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Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - http://gcn.eu/YI Subscribe to GCN: http://gcn.eu/SubscribeToGCN Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We've tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it! For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU Filmed at Pedal Studios in Wimbledon Music: Stereo MC's - Get On It: http://gcn.eu/YcsMfF Garrett & Ojelay - Daze Of Disco: http://gcn.eu/W0sJ89 Diego Drums - Azteca: http://gcn.eu/YVEwzS Cult 45 - Revolver: http://gcn.eu/16lzKmP The Milk - Mr Motivator: http://gcn.eu/16lzQLa Tristeza - Biege Finger: http://gcn.eu/WYQNnM Stefano Azati - Fandango: http://gcn.eu/W0tspJ Stefano Azati - Palermo: http://gcn.eu/ZDa00a Big Pimp Jones - Thoroughly Whipped Asses: http://gcn.eu/10CozG8 Cagedbaby - Lovers: http://gcn.eu/YVEUOS As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6N About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music licensed by Cue Songs
Просмотров: 8367318 Global Cycling Network
Plantar Fasciitis Stretches: Fix Your Heel Pain
 
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Plantar fasciitis stretches are an important part of the treatment plan for this foot injury. It's not just the plantar fascia we need to consider when using stretching techniques for this stubborn heel pain - we need to look above and below, at the calf muscles and mobility of the big toe. You can get significant pain relief from these plantar fascia stretches and plantar fasciitis exercises in general. ************************ SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution MUSIC: https://soundcloud.com/lakeyinspired CALF FOAM ROLLING TUTORIAL: https://youtu.be/98uo2EbNsb8?list=PLrbwxlLsQTFMfbPqmf6Dqevbf6Qtcf_R6 ************************ Plantar fasciitis is an injury that quite a number of you guys have messaged me about, asking for more information. The typical heel pain that comes with this often stubborn injury is often quite debilitating and can hang around for a long time if not managed properly. Thankfully, there are a number of simple techniques you can treat your plantar fasciitis at home - or more specifically deal with some of the common contributing factors, such as tightness in the calf muscles. Let's start with understanding the anatomy around the bottom of the foot and ankle region. The plantar fascia runs from the heel bone the calcaneus, along the bottom of the foot, and across the metatarsal heads, the balls of the foot. As we walk and run, the action of us loading the toes adds tension to the plantar fascia, which helps create a more rigid foot and solid base to push-off through. That’s a good thing, and is how the foot's supposed to function. Coming back to the heel bone, the calcaneus, another structure which attaches to this bone is the achilles tendon, which transfers force from the calf muscles. If the calf muscles are chronically tight, the achilles is going to be subtlety pulling the calcaneus in a direction which places constant strain on the plantar fascia… which it won’t like. So to effectively manage your plantar fasciitis symptoms, it’s important that we deal with any tightness in the calf complex, and ensure that the big toe in particular is able to dorsiflex properly. Here are some stretches for you to try… Standing facing a wall, stand with one foot forward and one back, so that the rear foot is so far back it feels like you’re about to lift the heel. Place your hands on the wall, and push your heel down to the ground. You should feel a stretch in your calf muscles. Be sure to watch the position of your rear foot, keeping it straight rather than allowing it to turn outwards as you stretch. Hold this stretch for 3-5 sets of 20-40 seconds on each leg, twice a day. To stretch the soleus muscle, lower in the calf region, you need to repeat the same set-up, keeping both knees bent, and both feet flat on the floor. Drive the rear knee forwards as you drop your weight down into your back foot. You should feel this stretch lower in your calf region that the previous exercises. Hold this stretch for 3-5 sets of 20-40 seconds on each leg, twice a day. It’s important that we also work on mobility of the big toe in particular, as walking and running gait both require you to be able to roll through the big toe. A lack of range of motion here can result in the plantar fascia becoming dysfunctional through not being loaded properly over time. There are a couple of reasons why the big toe can lack range of motion. It could be a consistent structural problem or a functional issue, which will be more present in weight bearing. So if you do struggle with big toe motion, and are suffering with plantar fasciitis, I’d suggest a visit to the podiatrist to further assess the issue. A great stretch to promote big toe motion uses the wall once again. Place your big toe up against the wall once again and try to keep the rest of your foot on the floor as much as you can. From there drive your knee towards the wall and hold for 3-5 sets of 20-40 seconds. ************************ TWITTER: https://twitter.com/kineticrev FACEBOOK: https://facebook.com/kineticrev INSTAGRAM: https://instagram.com/kineticrev ************************ ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: http://kinetic-revolution.com FREE 30 DAY CHALLENGE: http://kinetic-revolution.com/30daychallenge/?sc=YT KNEE REHAB PROGRAMME (LIMITED DISCOUNT): http://www.kinetic-revolution.com/stronger-hips-for-pain-free-knees/?vtid=ytd RUNNING TECHNIQUE COURSE (LIMITED DISCOUNT): http://www.kinetic-revolution.com/running-technique-programme-v2-0/?vtid=ytd ************************
Просмотров: 102472 Kinetic Revolution
The Perfect Push Up | Do it right!
 
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Get Your Workout Program: ►►https://plan.eleggs.de/ ◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ Music:
Просмотров: 15281774 Calisthenicmovement
I flew 2,500 miles to eat breakfast (no, seriously)
 
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I’ve partnered with Special K on this video. All impressions of the product and opinions of Special K are my own. Ahh! Today I’m sharing a crazy travel vlog! I’m hopping on a red eye flight with Special K to fly all the way across the country to surprise a POPster who’s started a new workout routine and is FEELING IT. Watch the vlog to see what happened! Are you also feeling your workout? Tell me about it! And big, big, big thank you to Special K for flying me out to Orlando to meet Julyanna and helping to feed our muscles and feed the change. I will never ever, ever forget the experience for the rest of my life. I’m excited for you guys to see the video we filmed! It’ll go live on YouTube on Jan 4th!! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 66087 blogilates
What it Took to Plan My Dream Wedding
 
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OMG!!! The wedding happened and it was TRULY the best day of my life EVERRRRR!!!! AHHH!!!! I am so happy to be married to the love of my life, my best friend and my partner in everything - Sam! Because I am having major post wedding withdrawals, I needed to sit down with my sister to talk to you about ALL THINGS BRIDAL and ALL THINGS WEDDING! In this video, you'll see me try on a bunch of different wedding dresses, hear all about how I chose my venue, the history behind why we chose the cake we did, and all the details that went into creating the "Enchanted Oasis". This is part 1 of a two part series! In the next video, we are doing the recap and how it all went down...DID ALL OF MY IDEAS PAN OUT!!??? Vendors mentioned in the video: Wedding Dresses and Maid of Honor Dress: Galia Lahav, https://www.galialahav.com/ Wedding Planner: Laurie Lund of The Events Department, http://www.eventsdepartment.com/ Location: The Solomon Estate in Rancho Mirage, CA Florals: Lovesome Blossom, https://www.lovesomeblossom.com/ Catering: Fusion Flair, https://www.fusionflair.com/ Matcha Bar: Midori Matcha, http://midorimatchatea.com/ Cake: Exquisite Desserts, http://exquisitedesserts.com/ Tent and Lighting: BRIGHT Rentals, https://bright.com/ Carousel: Christiansen Amusements, www.amusements.com #weddingplanning #weddingdresses #dreamwedding Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 93287 blogilates
Arnold Schwarzenegger Workout Tips (5 THINGS I LEARNED!)
 
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Make Arnold proud and start changing your body here… http://athleanx.com/x/if-arnold-trained-like-an-athlete Arnold Schwarzenegger is one of the few people recognizable by his first name alone, and his workouts are the stuff of legend! As a kid growing up in the 80’s and 90’s, I was heavily influenced and inspired by Arnold to not only get in shape but to take that passion and make it a lifelong career. To pay homage to the man that lit this fire in me, I made a video of Arnold’s top workout tips and how each one has stuck with me and guided my approach to training and working out. To be fair, Arnold Schwarzenegger and I don’t exactly see eye to eye on everything when it comes to working out. I’ve done videos showcasing what I feel are five of the worst exercises you can do that each appear in the Arnold Encyclopedia of Bodybuilding. Do I think they are not effective exercises for building muscle? No, I never said that. I do think however that there are equally good alternatives that produce just as many gains without having to leave yourself as vulnerable to injury while doing them. Even Arnold himself, has reported tearing his pecs twice while performing his favorite chest exercise - flys - that only strengthens my opinion to look for safer alternatives. Likewise, it’s well documented, Arnold Schwarzenegger worked out under the influence of performance enhancing drugs. Certainly, a good deal more is known today about the dangers of PED’s than was known then, and we should always look to pursue options for maximizing our muscle gains without them. In fact, Arnold himself would encourage this. Had he adopted this new stance back then however, it would have greatly limited his ability to perform his legendary 4 and 5 hour workouts by simply eliminating his ability to recover as quickly as he did from his intense workouts. That being said, when it came to training, Arnold’s workout routine and intensity during it were unmatched. He felt that if you were going to go to they gym then you might as well make it worth your while. Arnold’s workouts weren’t meant to be comfortable. That was something you sought out after you finished your work, not during it! Next, Arnold was known for his occasional one day cure. This involved him heading into the woods with his friends to workout with just a single piece of equipment and a single exercise for an entire day of training. This concept is actually one that I strongly believe delivers great results (minus the trip to the woods of course!). If you make sure to train intensely during that exercise and let the muscles you are intending to workout do the lion’s share of the work, you will get great results despite the limited variety. Showcasing Arnold Schwarzenegger’s workout tip variety however is the fact that he also believed in constantly shocking the muscle. If you could do just one thing every workout to make your muscles feel something they never felt before, you could ensure that you would be pushing it outside of it’s comfort zone and into the growth zone. Things like drop sets, run the rack, forced reps, negatives, etc were all techniques that Arnold used in his workouts to build such impressive muscle. One technique in particular was called 21’s. With 21’s, Arnold’s bicep workouts took on a whole new intensity. By performing 21 reps of barbell curls (7 in each portion of the exercise’s 3 major ranges of motion), Arnold was able to build softball sized biceps and get arms that he would become noted for. Finally, if nothing else, you would want to be inspired by Arnold Schwarzenegger’s commitment to working out with no excuses and to letting nothing or nobody get in his way. His dedication and perseverance allowed him to not only have one of the greatest bodies of his time (or of all time) but to accomplish things in his life and career that many thought he would never do. If you want to get a complete workout program that has influences of Arnold Schwarzenegger workout tips as well as many others, and that puts the science back in strength, then head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how other fitness icons trained (besides Arnold’s workout routine), like Bruce Lee’s workout and Cristiano Ronaldo’s workout, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
Просмотров: 840276 ATHLEAN-X™
Why Use a Life Care Plan - OAS, Inc.
 
01:50
A comprehensive life care plan will answer all of the important questions to prove the value of your case. What are the consequences of these multi-faceted catastrophic injuries on the client's ability to function? How will these injuries affect the person's education and vocational development? Can the client ever become competitively employed? If so, what will it cost to prepare for that? How much for medical care and therapy? What is the cost to renovate the client's home, if it is necessary? How much for the required nursing services? At Occupational Assessment Services, we have been preparing life care plans for the catastrophically injured for over 35 years. For more information, visit https://www.oasinc.org/services/life-care-plans/
Просмотров: 202 OAS Inc.
World’s Most Dangerous Exercises! (UPRIGHT ROWS)
 
07:12
All gains, no pain, one program - http://athleanx.com/x/the-plan Subscribe to this channel here - http://bit.ly/2b0coMW Years back I threw the upright row exercise into my 5 worst exercises of all time, and buried it in my iron graveyard. Today, I’m revisiting the upright row and all its variations to see if it needs to be dug up or buried even deeper as I cover my “World’s Most Dangerous Exercises”, continuing right here at the shoulder joint. When I included this originally, I gave my reasons for doing so. Remember, there is no personal axe to grind for me against any particular exercise or movement. I start out with a blank slate with them all and unless given a reason to dislike them…love them all! As a physical therapist, I am trained to look at an exercise on its own merit and determine whether it is something that is safe first and foremost and capable of producing results. In the case of the upright row, this shoulder exercise is one that needs to remain six feet under. Here’s why. The anatomy of the shoulder joint is such that there is a limited amount of space above the ball (in the ball and socket) for the bone itself as well as the other many important structures such as the rotator cuff tendons, bursa, and biceps tendon. When the shoulder joint is internally rotated (as you do with the upright row) you are rotating the greater tuberosity on the humerus directly into the joint, leaving less room for all of these structures. If on the other hand you externally rotated your upper arm at the shoulder joint, you would do the exact opposite. External rotation at the shoulder joint creates extra room for the ball to move within the socket and still leave room for the other structures mentioned before. When performing the upright row exercise however, you are forcing your shoulder joint not only into internal rotation but you are combining it with elevation. This simply does not anatomically sit well or rank as a safe motion (especially when you consider the repetitive nature in which you do it from set to set, workout to workout. Changing the hand position to be wider and using an ez curl bar, while slight improvements, do not come close to fixing the problem. The only way to overcome the inadequacy of the upright row is to stop using barbells and instead use dumbbells and perform something called the high pull. The high pull allows you to get your hands up and back behind your body when you lift them. This is due to the external rotation that can be obtained at the shoulder joint rather than the negatively impacting internal rotation. Because the dumbbells are not fixed in place or connected via a bar that cannot pass through your body, you can maneuver them this way to get the relief the shoulder joint is looking for to make this exercise safe. Mobility doesn’t solve the issue either. Increasing shoulder mobility at the expense of stability in a different part of the shoulder is not solving the problem. The bottom line is, this exercise is a bad exercise that deserves to stay buried in the iron graveyard. There are many other options for developing the delts and certainly the traps. For a complete workout plan that puts the science back in strength to give you your greatest muscle gains without unnecessary joint pain, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on the 5 worst exercises as well as the best shoulder exercises for a shoulder injury, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1355488 ATHLEAN-X™
PINCHED by a LOBSTER!
 
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Please SUBSCRIBE - http://bit.ly/BWchannel Pre-Order Coyote’s Book - http://bit.ly/BOOKbraveadventures Watch More - http://bit.ly/BTTpinched On this episode of Beyond the Tide, Coyote gets PINCHED by a huge Maine Lobster! Lobsters, the heaviest crustaceans in world, have long been rumored to possess the most powerful pinch in all of the sea. But it is true? After experiencing the crushing power of many species of crayfish, shrimp and crabs throughout the course of his expeditions, Coyote just had to find out if this giant marine animal really had the true bone cracking abilities that has made it an absolute legend in the ranks of clawed creatures. So is the pinch of a lobster all its “cracked” up to be?! Get ready to find out! BIG thanks to Lucky Catch of Portland Maine for making this video possible! Beyond the Tide explores the mysterious world of the ocean and brings you closer than ever to its most fascinating creatures. Whether it’s tide pools, lagoons or the deepest depths of the sea Coyote Peterson and the Brave Wilderness crew will take you there! The Brave Wilderness Channel is your one stop connection to a wild world of adventure and amazing up close animal encounters! Follow along with adventurer and animal expert Coyote Peterson and his crew as they lead you on four exciting expedition series including the Emmy Award Winning Breaking Trail, Dragon Tails, Coyote’s Backyard and Beyond the Tide - featuring everything from Grizzly Bears and Crocodiles to Rattlesnakes and Tarantulas…each episode offers an opportunity to learn something new. So SUBSCRIBE NOW and join the adventure that brings you closer to the most beloved, bizarre and misunderstood creatures known to man! GET READY...things are about to get WILD! New Episodes Every Wednesday and Friday at 7AM EST Subscribe Now! https://www.youtube.com/BraveWilderness Buy Coyote’s Book! http://bit.ly/BOOKbraveadventures Official Website: https://www.BraveWilderness.com Brave Wilderness on Instagram: https://www.instagram.com/bravewilderness/ Coyote Peterson on Twitter: https://twitter.com/CoyotePeterson Coyote Peterson on Facebook: https://www.facebook.com/CoyotePeterson Coyote Peterson on Instagram: https://www.instagram.com/CoyotePeterson Coyote Peterson G+: https://plus.google.com/100310803754690323805/about\
Просмотров: 16572722 Brave Wilderness
Kim Kardashian's Actual Butt Routine | Cassey Tries Celebrity Workouts
 
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Kim Kardashian's butt. Whether you want to believe it's real or that it's fake, all I know is that her butt workout is FOR REAL. I found Kim's butt workout on the Women's Health Mag website and thought why not give it a try? The routine is developed by her trainer Melissa Alcantara, and she says that Kim does this routine 2x/week. I've created "at home" modifications for you guys who may not have a gym membership but still want a Kardashian booty! Oh and since we're on this topic - let me be clear that I'm trying these celeb workouts not because I want to look like a celeb, I simply want to try something new! And in doing so, I hope to be stronger while learning some things along the way. Here are the moves we will be doing today! You will want to do 4 sets of each. KIM KARDASHIAN'S BUTT LIFTING EXERCISES: 1) Walking Lunges, 20 reps. 2) Elevated glute bridge, 20 reps. 3) Goblet Squats, 15 reps. 4) Glute Kickbacks, 50 reps. 5) Bulgarian Split Squats, 12 reps each leg. 6) Hamstring Curls, 20 reps. You can find the original article here: https://www.womenshealthmag.com/fitness/amp20721791/kim-kardashian-butt-workout-exercise Workout starts at 1:58! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 411557 blogilates
@TorontoPolice #YourStreetsYourSafety Distracted Driving Campaign
 
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Distracting Driving is one of the bad driving behaviours being targeted during the #YourStreetsYourSafety Summer Traffic Safety Campaign that will visit 54 and 55 Divisions from July 30 to August 5. Traffic Services will support local officers in week-long initiatives, throughout the summer and early Fall, to focus on four key areas of road safety; distracted driving, impaired driving, aggressive driving and speeding. “The message is clear: distracted driving is taking lives and putting everybody at risk. You need to do your part to make the roads safer and that includes putting that cellphone on mute or turning it off and focus on driving,” Stibbe said. “The reality is when you’re focused on one task, the other task is suffering. When operating a motor vehicle it becomes a weapon when you’re not paying attention. “We’ve become conditioned. Every time we hear that ring, beep or buzz we answer it. When you’re operating a motor vehicle it becomes an offence. Stibbe was recently downtown when he stopped a woman checking an Instagram notification while stopped waiting to turn left. “A notification popped up and I happened to look,” said Sharisse, who was caught by Stibbe holding the phone and accessing the message. “The phones a distraction for everyone… I do usually try to keep it in my console.” Anyone who is holding a phone in their hand while driving can face a $490 fine and three demerit points. “You need to turn that cellphone off, put it out of reach,” said Stibbe. “You need to keep in mind that answering that call or text could cost somebody their life.” Starting January 1, 2019, if you are convicted of using a handheld device while operating a motor vehicle you can have your licence suspended for three, seven and 30 days, for first, second and third offences and face $1000 - $3,000 in fines. “You hold in your hands your driver’s licence, insurance rates and someone’s life,” he said. In the last #YourStreetsYourSafety campaign – focused on speeding, distracted driving, aggressive driving, and impaired driving issuing over 1,400 provincial offence notices, including: • Speeding: 738 • Disobey Sign Offences: 262 • Turning Offences: 158 • Distracted Driving Offences: 102 • Disobey Traffic Signal: 63 • Careless Driving: 39 • Criminal Code Offences: • Impaired Driving Arrests: 4 • Warn Range Driving Suspensions: 1 The Summer Traffic Safety Campaign will see additional enforcement of intersections, school zones and impaired driving, rotating through all areas of the city as part of efforts to support the Vision Zero action plan to reduce traffic-related fatalities and serious injuries on Toronto’s streets. He said the police role in Vision Zero is to raise awareness of how to stay safe on the streets as well as enforce the laws designed to create a safe environment on the roads. “We believe strategic enforcement throughout the city shows these types of behaviours will not be tolerated,” Baptist said. There will also be heightened RIDE (Reduce Impaired Driving Everywhere) spot checks during the summer and fall.
Просмотров: 1424 Toronto Police Service
Giving away a whole closet full of activewear for my top fans...
 
04:42
Apply to become a POPFLEX POWERGIRL: https://www.popflexactive.com/blogs/news/become-a-popflex-powergirl-for-free-clothes-so-much-more One of my biggest goals this year is to create more meaningful relationships in my life. And that includes getting to know - like REALLY know - the people that bring so much positivity and happiness into my life. I'm writing you because I have a super exciting opportunity for you to apply to become an OFFICIAL brand ambassador for POPFLEX! I'm looking for a role model to represent our brand in 2019 as an official POPFLEX POWERGIRL. I'm opening up applications now to find my first ever team of inspiring POWERGIRLS! If you're selected, you'll be officially sponsored by POPFLEX for one entire year! YUP. That means your active wardrobe is completely taken care of for all of 2019! Plus MANY other perks and opportunities that have not been offered to anyone else... I've never done anything like this before, but I wanted to start a program that would allow me to give back and get to know my biggest supporters in this community. To apply: 1. Post a picture or video to instagram answering the prompt "Tell me about a time that nearly broke you, but ended up building you instead." 2. Tag @popflex_active and @blogilates in the photo or video tag. 3. Hashtag #IAMAPOWERGIRL Contest ends February 28th, 2019 and we will announce winners in March 2019. Powergirls can be from any country, but must be over 18. Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 49103 blogilates
Cupcake's story: A dog fighting survivor
 
05:47
Bait dog Cupcake’s suffering supports findings from an undercover investigation into dog fighting named ‘Project Bloodline’. The pilot project, developed to better understand why, when and where dog fighting takes place - was undertaken by animal welfare campaigners League Against Cruel Sports. The charity’s findings form the basis of a national dog fighting action plan which MPs and celebrities are supporting. The sickening injuries found on Cupcake, a Staffordshire Bull Terrier, are typical of an animal used as bait to train other dogs to fight. She was found with teeth that had been crudely removed with pliers (to stop her from defending herself against dogs that trained on her) and she had sustained multiple facial and abdominal scarring. Her injuries are so bad, having been slammed against a wall or punched that her eye may have to be removed. It is clear she had also been severely overbred, forced to breed litter after litter of pups destined for a life of fighting or bait. Find out more about the campaign against dog fighting - http://www.league.org.uk/dogfighting
Просмотров: 5470 League Against Cruel Sports
20 Minute Fat Burning Indoor Cycling Workout – Burn Fat Fast
 
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In association with CycleOps. Burn fat fast with our indoor cycling HIIT workout. Great for turbo trainers and stationary bikes. Black Friday Shop Range - http://gcn.eu/YJ Subscribe to GCN: http://gcn.eu/SubscribeToGCN Former professional cyclist and British champion Matt Stephens shares one of his secrets to pro cycling success. This training session is built around intensive, all out 30 second efforts, with 30 seconds recovery. It's over in just 20 minutes. It'll hurt, and, it'll help you to burn fat fast. Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5 If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6R Music: Hansgod - You & Amp: http://gcn.eu/1PW944L Rodrigo Deem - Divo: http://gcn.eu/1l2ptrN LTN - Fuego De Amor: http://gcn.eu/1NYhzXa Stanton Warriors - Bodywork: http://gcn.eu/1HAcho6 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Muc-Off: http://gcn.eu/1XlT5Og Science in Sport: http://gcn.eu/1GrXo6n Ass Savers: http://gcn.eu/1XlTmkm CycleOps: http://gcn.eu/1GrXo6n YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 2834552 Global Cycling Network
Shoulder Joint -  Glenohumeral Joint - 3D Anatomy Tutorial
 
11:39
http://www.anatomyzone.com 3D anatomy tutorial on the shoulder joint using the Zygote Body Browser (http://www.zygotebody.com). Join the Facebook page for updates http://www.facebook.com/anatomyzone Follow me on twitter http://www.twitter.com/anatomyzone Subscribe to the channel for more videos and updates.
Просмотров: 727409 AnatomyZone
Stretches You Need After a Stressful Day
 
14:24
People deal with stress in different ways. Yoga and stretching is one of the healthier ways you can wash away the stress and worries of the day! I want you to do this routine after work, in a quiet place that's free of distractions. Don't just do it to do it. You need to consciously let go of the things that are stressing you out and focus your energy on your body movement! Here are the 10 stretches in this routine: 1. Neck Rolls 2. Seated Twists 3. Butterfly 4. Wide Straddle 5. Figure Four Fold 6. Hamstring Stretch 7. X-Butt 8. Pike 9. Puppy Pose 10. Child's Pose Workout starts at 0:33. Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. #stretchrevolution #yoga #stretch
Просмотров: 150436 blogilates
"You can be a doctor, a lawyer, or a failure..."
 
07:54
My dad once said…”You have 3 choices. You can either be a doctor, a lawyer, or…a failure.” I didn’t like any of them. So I wrote in my own answer to that multiple choice question. I spent 2 days struggling to write my acceptance speech for one of the biggest achievement awards of my life. But…just a couple minutes before I stepped on stage, I ripped it up. I decided to speak from the heart. To be honored with the Digital Influencer Award in front of so many people I respect and admire – directors, actors, writers, authors, singers, and fellow creators I’ve watched for so many years – my body was shaking, my heart was racing, but my soul was flying. Choosing to follow my passion was scary. I tried to ignore it, but as the days passed on, my heart became more hollow, more fragile, and more lost. I wanted badly to make my parents happy, but I didn’t know how it would be possible if I wanted to be fulfilled too. There were times I even thought of ending it all… Eventually, my soul couldn’t take it anymore…so I took a risk…on myself, on my family, and on my future. I dropped out of Organic Chemistry, sabotaged my perfect Pre-Med record, and followed my heart to where I am today. If you grew up Asian American, you’ve probably heard this story. Maybe you ARE this story. Perhaps you’re still trying to figure out YOUR story. My parents gave me an extremely rough time growing up, but I owe it to them for igniting this INTENSE fire inside me. Their blockades taught me how to FIGHT HARD for what I wanted. We still have a lot to work through, but I love them so much for helping me become the woman I am today. Thank you Kore Asian Media for this incredible honor and for bringing together so many inspiring people in our community for a moment to stop, dress up real fancy, and celebrate! Thank you to my fellow creators for your genuine friendship and enthusiastic support. And thank you to YOU GUYS, my POPsters – you are the reason why I’m living my actual dream. THANK YOU. 2018, what a year. This is my vlog from Unforgettable Gala 2018! People featured in this video: Lauren Young, makeup artist: https://www.instagram.com/laurencrucifix/ Sam Livits, da hubs: https://www.instagram.com/samlivits/ Kevin Kwan, author of Crazy Rich Asians: https://www.instagram.com/kevinkwanbooks Philip Wang of Wong Fu Productions: https://www.youtube.com/user/WongFuProductions Jason Chen: https://www.youtube.com/user/miniachilles Jen Chae, Frmheadtotoe: https://www.youtube.com/user/frmheadtotoe/ Sam Tsui: https://www.youtube.com/user/TheSamTsui Casey Breves: https://www.youtube.com/user/CaseyBrevesMusic KRNFX: https://www.youtube.com/user/krnfxTV Debra Messing: https://www.instagram.com/therealdebramessing Jon M Chu, Director of Crazy Rich Asians: https://www.instagram.com/jonmchu/ Sir George The Magnificent: https://www.instagram.com/sirgeorgethemagnificent/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 83688 blogilates
Top 10 Craziest Things to Happen in GTA Online
 
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Top 10 Craziest Things to Happen in GTA Online Subscribe: http://goo.gl/Q2kKrD and also Ring the Bell to get notified // Have a Top 10 idea? Submit it to us here! http://watchmojo.com/suggest Just when you thought Grand Theft Auto couldn't get any more crazy, along came these moments! Welcome to WatchMojo.com, and today we’ll be counting down our picks for the Top 10 Craziest Things To Happen in “Grand Theft Auto Online.” Check out these other great videos: Top 10 Grand Theft Auto Missions - https://www.youtube.com/watch?v=ksgkowkHFds Top 10 Most Awesome GTA V Mods! - https://www.youtube.com/watch?v=4pqMncOLN6w Top 10 Secrets From the Grand Theft Auto Series - https://www.youtube.com/watch?v=77iSA_MXDC8 Check out the voting page for this list and add your picks: https://www.watchmojo.com/suggest/Top+10+Craziest+Things+To+Happen+in+Grand+Theft+Auto+Online List Entries and Rank: 10. Sky Whirlpool Derby 9. Giant Windmill of Death 8. “Frogger” (GTA Style) 7. Automobile Avalanche 6. Liquor Hole Legend 5. 100 Snowballs 4. Cheater vs. Cheater 3, 2 & 1: ??? Have an idea you want to see made into a WatchMojo video? Check out our suggest page at http://watchmojo.com/suggest and submit your idea. #GrandTheftAuto #GTA #GTAOnline Check our our other channels! http://www.youtube.com/mojoplays http://www.youtube.com/mojotalks http://www.youtube.com/msmojo http://www.youtube.com/jrmojo http://www.youtube.com/watchmojouk WatchMojo's Social Media Pages http://www.Facebook.com/WatchMojo http://www.Twitter.com/WatchMojo http://instagram.com/watchmojo Get WatchMojo merchandise at shop.watchmojo.com WatchMojo’s ten thousand videos on Top 10 lists, Origins, Biographies, Tips, How To’s, Reviews, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture.
Просмотров: 212472 WatchMojo.com
I didn’t eat for 3 days
 
15:19
I did an experiment and wanted to see what would happen if I didn’t eat any solid food for 3 days. I put myself on a 3 day juice cleanse. Yup. Never thought I’d be saying that. I decided to try a juice cleanse because my body was in a complete state of chaos after my Hawaii vacation where I ate EVERYTHING my soul desired. Unfortunately, I got so bloated and started breaking out like crazy. My body was NOT happy. So, here’s a vlog about my entire juice cleanse experience using Pressed Juicery. (NOT SPONSORED) If you are curious about doing a juice cleanse yourself please do your own research. It would also be good to talk to a nutritionist or your doctor if you are unsure of what your body can handle. Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 2232611 blogilates
When Disney Princesses Go on a Diet...
 
06:41
Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to have a picnic...and...umm...let's just say things get a little out of hand as their diets clash to the max. THE CAST Madilyn Bailey as Elsa from "Frozen" Lindsey Stirling as Ariel from "The Little Mermaid" Lilly Singh aka iiSuperwomanii as "Jasmine from Aladdin" Rosanna Pansino as Belle from "Beauty and the Beast" Justine Ezarik aka iJustine as Aurora from "Sleeping Beauty" Cassey aka Blogilates as Pocahontas from "Pocahontas" Make sure you guys subscribe to all my friends! They are so incredible! I'm so glad we were able to get together again to do this in between all of our crazy schedules. Plus I loved being able to introduce a new princess to the mix! Maddy is PERFECT for Elsa right!? Madilyn: https://www.youtube.com/user/MadilynBailey Lindsey: https://www.youtube.com/user/lindseystomp Lilly: https://www.youtube.com/user/IISuperwomanII Ro: https://www.youtube.com/user/RosannaPansino Justine: https://www.youtube.com/user/ijustine ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 6076997 blogilates
Longrange blog 73: The best laid plans
 
04:35
Why does it always rain on me? The plan was to systematicly get rid of all my shooter errors by using a low recoil rifle to mitigate my injuries. Since the 338LM cartridges were a poor fit for my 243 chamber, plan B was effected... A fairly uncomfortable session, but at least I'm starting to get a good picture of all my current shooter errors...
Просмотров: 5879 THLR.NO
Rajasthan Police Open Fire on Gujjar Agitators On Day 3 Of Quota Protests
 
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The Rajasthan police on Sunday resorted to firing to prevent members of the Gujjar community--who have been protesting for their demand of five per cent quota in jobs and education-- from blocking a highway connecting Dholpur to Gwalior. The police, however, were unsuccessful in their attempt to stop the agitators from blocking the road. The incident took place in Rajasthan's Dholpur as the Gujjar protest entered its third day. As the protesters moved to occupy National Highway 3, they had a run-in with the police, which baton-charged to stop them. The police later opened fire on them. The action has not caused any death, the police told NDTV. Two police vehicles have been torched by the protesters, they added. NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile. Subscribe for more videos: https://www.youtube.com/user/ndtv?sub_confirmation=1 Like us on Facebook: https://www.facebook.com/ndtv Follow us on Twitter: https://twitter.com/ndtv Download the NDTV Apps: http://www.ndtv.com/page/apps Watch more videos: http://www.ndtv.com/video?yt
Просмотров: 2094 NDTV
Jewelry Store Owner Chases Off The Bad Guys | Active Self Protection
 
05:05
Please thank Magtech for bringing us today’s video of jewelry store owner chases off the bad guys! Check them out at https://get-asp.com/magtech; also, go drop a like on their FB page at https://www.facebook.com/MagtechAmmo/ If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like jewelry store owner chases off the bad guys! http://www.youtube.com/activeselfprotectionextra ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like jewelry store owner chases off the bad guys? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. Raw video: https://youtu.be/vCZO3XHZQLQ Find a good instructor in your area and get some training: https://get-asp.com/directory Attitude. Skills. Plan. (music in the outro courtesy of Bensound at http://www.bensound.com) Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 55071 Active Self Protection
iPhone Xs MAX Durability Test - How weak is the big iPhone?
 
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Apple has released the new iPhone Xs flagships. Its time to durability test the larger of the new iPhones, the Apple iPhone Xs Max. The biggest screen ever made into a iPhone. Lets see how durable it is! Maybe that extra surface area has made the iPhone Xs Max weaker than the previous version. The only way to find out is with a JerryRigEverything Durability Test. We'll start with Apples little dongle problem, and why they stopped including the headphone jack adapter in the box this year. The answer might surprise you. We'll continue along with the scratch test, Scratching the screen of Apples new iPhone XS Max; the biggest screen on an iPhone ever. Then we'll check the different surfaces with my scientifically calibrated.... razor blade. You know how it is. Awesome Smartphone Tool Kit: http://amzn.to/2idLGDi BIGGER tool kit: http://amzn.to/2DURcr7 Green Pry tool: http://amzn.to/1Tu57pI Metal phone opening tool: http://amzn.to/1WdOFv0 Customize your Tesla with my link: https://ts.la/zack10701 The camera I used to film this video: http://amzn.to/2p7GtkX The Lens I used for this video: http://amzn.to/1QOXDw2 Wide angle lens: http://amzn.to/2qiYM4u And this Metabones adapter: http://amzn.to/2iZ67Ty This is the drone I use: http://amzn.to/2joH00G *Follow me for updates!* Instagram: http://instagram.com/zacksjerryrig Facebook: http://on.fb.me/1U4bQqv Twitter: https://twitter.com/ZacksJerryRig Snapchat: http://bit.ly/1UAb2Fq GooglePlus: https://bit.ly/1YyKice TO SEND ME STUFF: See my P.0. Box on my 'About page': https://www.youtube.com/user/JerryRig... JerryRigEverything assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. JerryRigEverything recommends safe practices when working with power tools, automotive lifts, lifting tools, jack stands, electrical equipment, blunt instruments, chemicals, lubricants, expensive electronics, or any other tools or equipment seen or implied in this video. Due to factors beyond the control of JerryRigEverything, no information contained in this video shall create any express or implied warranty or guarantee of any particular result. Any injury, damage or loss that may result from improper use of these tools, equipment, or the information contained in this video is the sole responsibility of the user and not JerryRigEverything. Only attempt your own repairs if you can accept personal responsibility for the results, whether they are good or bad.
Просмотров: 7113053 JerryRigEverything
@TorontoPolice Pedestrian Safety PSA | November 2017 | @TrafficServices
 
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Improving road safety and traffic flow for pedestrians, cyclists, and motorists, is one of the goals of the Toronto Police Service. This initiative is part of the City of Toronto - Vision Zero Road Safety Plan. Vision Zero is a comprehensive five year (2017-2021) action plan focused on reducing traffic-related fatalities and serious injuries on Toronto's streets, the Plan prioritizes the safety of our most vulnerable road users, through a range of initiatives. The “STEP UP and BE SAFE” Pedestrian Campaign will begin on Monday, November 6, 2017 and conclude on Sunday, November 12, 2017. November, the month that daylight savings time is introduced, has traditionally been the month when pedestrians are involved in the most collisions. The Toronto Police Service will continue to be diligent, and promote education initiatives and associated enforcement strategies to enhance pedestrian safety within our communities. Collision analysis has shown that pedestrian fatalities represent approximately 60% of yearly traffic fatalities within the City of Toronto. 28 pedestrians have lost their lives this year. This represents over 57% of the total of all traffic fatalities in Toronto so far this year. Seniors in particular are among the most vulnerable sector of road users; to date, there have been 13 senior pedestrian fatalities representing 46% of pedestrian fatalities in 2017. All police officers and parking enforcement officers will be paying particular attention to those motorists, cyclists, and pedestrians who commit offences in the vicinity of pedestrian crossovers, crosswalks, intersections, school zones (particularly primary schools) and crossing areas frequented by seniors. Pedestrians are encouraged to avoid using distracting electronic devices when about to interact with vehicular traffic.
Просмотров: 583 Toronto Police Service
I did 100 squats everyday and this is what happened...
 
06:20
Take the #100squatchallenge: https://www.blogilates.com/100squatseveryday1/ I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat...and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? Quads? Hamstrings!? So many questions! But know that this challenge is about more than just booty building. It’s about staying accountable, sticking to your goals, and getting STRONGER. Here are the amazing friends who allowed me to torture them through some of the fiercest squats ever! Day 1: Basic Squat Day 2: Narrow Squat with Iskra https://www.instagram.com/iskra/ Day 3: Plie Squat with the Fitness Marshall https://www.instagram.com/thefitnessmarshall Day 4: Releve Squat Pulse with Lindsey Stirling https://www.instagram.com/lindseystirling/ Day 5: Figure 4 Squat Day 6: Single Legged Squat with Laura Sykora https://www.instagram.com/laurasykora/ Day 7: Split Squat with Gabby Bernstein https://www.instagram.com/gabbybernstein/ Day 8: Single Releve Plie Squat with Anna Akana https://www.instagram.com/annaakana/ Day 9: Goblet Squat with Anna Victoria https://www.instagram.com/annavictoria/ Day 10: Double Releve Plie Squat with Caitlin Turner https://www.instagram.com/gypsetgoddess/ Day 11: Lateral Squat with Rosanna Pansino https://www.instagram.com/rosannapansino/ Day 12: Bulgarian Squat Day 13: Chair Squat with Natalie jill https://www.instagram.com/nataliejillfit/ Day 14: Jump Squats with Sydney Olson https://www.instagram.com/sydneyolson1/ Day 15: Pretzel Squat Day 16: In N Out Squats with Drew Scott https://www.instagram.com/mrdrewscott/ Day 17: Curtsy Squat with Jeanette Jenkins https://www.instagram.com/msjeanettejenkins/?hl=en Day 18: Basic Squat Pulses with Remi Ashten https://www.instagram.com/missremiashten/?hl=en Day 19: Narrow Squat Pulses with Sia Cooper https://www.instagram.com/diaryofafitmommyofficial/?hl=en Day 20: Plie Squat with Pulses with Rebecca Zamolo https://www.instagram.com/rebeccazamolo/?hl=en Day 21: Squat Step Backs Day 22: Split Squat Pulses with Megan Nicole https://www.instagram.com/megannicolemusic/ Day 23: Single Legged Chair Squats Day 24: Push Peddler Squat with Jen Esquer https://www.instagram.com/docjenfit/ Day 25: Galloping Wall Squat with Leroy Sanchez https://www.instagram.com/iamleroysanchez/ Day 26: Side Tap Squat Day 27: Staggered Squat with Zuzka Light https://www.instagram.com/zuzkalight/ Day 28: Squat Lunges Day 29: Kick Back Squat with Nikki Bella https://www.instagram.com/thenikkibella/ Day 30: Knee Get Up Squat Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 8108247 blogilates
The Tailed-Beast After the War, Naruto's Fake Arm, and Naruto's becomes a Jounin!!
 
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➤INTRO/OUTRO BEAT LINK YOUTUBE: https://www.youtube.com/watch?v=HuMofqqfvJs&feature=youtu.be ➤Mannylo Anime Squad Channel!! :D https://www.youtube.com/channel/UCjjmNL03vBpEEHcqJuxc-jQ ➤FACEBOOK: https://www.facebook.com/Mannylo-Anime-Squad-1510188839125513/?modal=admin_todo_tour ➤TWITTER: https://twitter.com/ll_conner?lang=en Video created by: Solomon Conner ll We are the Anime Squad!! Join the Family! (Sub/ Notification Bell!!) #mannylo
Просмотров: 1265485 Mannylo Anime Squad Naruto Channel
30 Minute High Intensity Indoor Cycling Workout – Fat Blast Fast
 
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In association with CycleOps and Wattbike. This session is designed to kick-start your metabolism through a series of short, high intensity intervals. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Black Friday Shop Range - http://gcn.eu/YK It's been proven that these sort of sessions can be more effective at burning calories than a longer session at lower intensities - this is great for those of us who don't have tons of time to exercise. Try this session early in the morning to kick-start your day - you'll feel the fat burning benefits for a whole 24 hours after the session. Former professional cyclist Simon Richardson will guide you through this tough but rewarding workout. As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5 If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6A Music: iLL Audio - One Man War (Ben Kama Remix): http://gcn.eu/1O2ueYR Madface - Later That Night: http://gcn.eu/1QJg9oa Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Muc-Off: http://gcn.eu/1XlT5Og Science in Sport: http://gcn.eu/1GrXo6n Ass Savers: http://gcn.eu/1XlTmkm Wattbike: http://gcn.eu/1JHcbvx YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 2921488 Global Cycling Network
Britney Spears' Hard Abs Workout | Cassey Tries Celebrity Workout
 
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Britney Spears and her body. People talk about it, people judge it, people love it, people hate it. But I'm gonna tell you right now that I have so much respect for this woman. She's been in the spotlight her whole life, she's suffered a public mental breakdown, public humiliation, and now she's back and stronger and FITTER than ever. (Like her song!) So I need to know - what does Britney Spears do to stay so lean these days? Especially after having kids? Well all I had to do is look through her Instagram to find out. I compiled my favorite Britney workouts and created the routine that you'll be doing today! https://www.instagram.com/p/Be9FNxoFyLS/?hl=en&taken-by=britneyspears https://www.instagram.com/p/Bh9eZa-hsxc/?hl=en&taken-by=britneyspears People supposedly think that the secret to her hot body is her hot boyfriend who also happens to be a personal trainer. Here's a video of Britney and Sam Asghari working out as a couple! https://www.instagram.com/p/BiVBUaChLnW/?utm_source=ig_embed Britney's Total Body Instagram Workout: 1) In n Outs 2) Elbow to Knee Crunch on Bosu Ball 3) Squat to shoulder press 4) Plank rows 5) Tricep rows on one leg 6) Squat with single arm press up 7) Straight Side leg raise, foot flexed 8) Kettle bell swings 9) Banded kickbacks 10) All fours arabesque kick 11) 3 legged dog, elbow to knee Good luck! her routine is very much dance and yoga inspired with light weights. Don't let it fool you though. Britney is one TOUGH lady! Workout starts at 2:10! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 163939 blogilates
Day 12: 100 Scissors! | #100AbChallenge w/ Geo Kwan
 
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#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I keep saying I want EVERYONE to try the 100 Ab Challenge- that even means new moms!! Yep, it's possible cause today I'm being joined by my friend Geo Kwan, creator of JustKiddingFilms and Barbell Brigade, AND mom of a one-year-old!!! If Geo can do 100 scissors today, so can you! Subscribe to Geo's channels! https://www.youtube.com/user/JustKiddingFilms https://www.youtube.com/channel/UCYmA2vTHngGpBGlxDWEFFtg Follow her on IG! https://www.instagram.com/geo_antoinette/ Workout starts at 2:44! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 113376 blogilates
Chiropractic Documention Analysis Software Whiplash Injury
 
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http://www.spinetechpro.com/ In this video Dr Bohn talks about documenting ligamentous laxity and hypermobility injuries with SpineTech PRO Analysis Software. If you treat patients who have been involved in car accidents and suffered possible ligamentous injury then you need to try this software. SpineTech PRO is the most complete analysis chiropractic x-ray and biomechanical analysis software available for documenting ligament laxity or hypermobility in the cervical or lumbar spine. Don't buy any analysis software until you try the 10-day free trial of SpineTech PRO https://www.spinetech.us https://www.spinetechpro.com https://www.spinetechpro/discover/ ========================================­=== **Click Below for More Videos: https://www.youtube.com/user/drdavidbohn ======================================= David Bohn, DC Chiropractor, Software Designer, Marketing Consultant http://www.spinetech.us Facebook: https://www.facebook.com/SpinetechPro ======================================= Attract more new patients: https://www.youtube.com/watch?v=9HQQi7WJYEw ======================================= 00:00:00 Doctor, if you're treating whiplash injuries or hypermobility syndromes then you're going to want to listen to this presentation. This is how you're going to quantify ligament laxity in hypermobility if you're patient has suffered whiplash from a motor vehicle injury. 00:00:14 Or, really any type of traumatic injury would affect the cervical spine or the lumbar spine. With this product, Spine Tech Pro, you're able to take flexion & extension stress radiographs or your lumbar extensionflexion radiographs or your cervical AP open mouth lateral flexion radiographs and analyze them for ligament laxity. Now ligament laxity is ICD-9 728.4 but will be M2420 when the ICD-10s take effect. So there's a couple reasons you are going to want to do this... The first is to determine medical or clinical approach to treatment. Four things can cause that ligament laxity: dislocation, fracture, arthritic or degenerative changes, or what we most commonly see in practice - ligament laxity secondary to trauma. There are some legal an impairment standings that are gonna need to be addressed and these are best addressed when you have objective evidence. 00:01:05 It's going to show that the patient has suffered a permit injury if in fact they have. it will help determine the victim's compensation, and also if the patient has suffered more than 3.5 millimeters of translation in the cervical spine or more than 11 degrees of angular variation in the cervical spine. The AMA consensus opinion is that they have experienced or suffered a 25 percent whole body injury. Now on these images you'll see red, green and blue lines. The red lines denote the location of posterior 00:01:33 longitudinal ligament injury that have surpassed the normal acceptable segmental motion limit, and that indicates ligament laxity. A blue line denotes segmental motion that is clinically significant and a green line as normal. If you'd like to try Spine Tech Pro there's a free 10 day trial. Just go to spinetechpro.com. What you're gonna get with this analysis is flexion extension translational motion results showing the measurement of flexion, measurement of extension, the total patient result, clinically significant range, 00:02:05 rateable limits, and the patient's rating.You're also going to be able to check their angular motion, in degrees. If the angular motion is normal it appears as normal, in red if it'srateable. And in blue if it's clinically significant. The software also does Pennings analysis. You're going to get a Pennings analysis showing whether the joint is normal, hyper or hypo mobile. And here's the readings in the normal column and ratings this particular patient. You also get analysis notes of measuring translation and measuring angular motion. Your patient and their counsel 00:02:35 has an understanding of what these analyses mean. This software gives you more than any other software on the market. You get posture analysis included, youalso get cervical and lumbar range of motion, and you cando motion of any single joint or multiple joints. Mensuration analysis of the cervical and lumbar spine which make 00:02:54 excellent report of findings for the patient to take home. You get a chart that you can select the area's of subluxation or segmental dysfunction. You also are able to put in your own custom treatment options so that you can create a Recommended Action Plan for the patient that can be generated 00:03:09 very quickly, and you're able to generate a financial agreement for your patient so they know exactly what their care is going to cost them. Again this is all available at spinetechpro.com 00:03:19 for a free 10-day trial. Doctor, don't pay more than you have to.This software is an incredible price and it is an incredible value. Thank you for your time.
Просмотров: 475 Dr. David Bohn, DC
How to Get Great Arms Down the Aisle | BRIDAL BOOTCAMP
 
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I LOVE working my arms! And one of the best times to show off your hard earned muscles is when you're walking down the aisle holding your fabulous bouquet! In today's arm workout, I will show you how to get strong, toned, and sleek arms using no weights! You don't need a gym membership and you don't need any fancy equipment. You can do these at home, in your bedroom, in your hotel - literally anywhere! We'll attack your entire upper body - your back, your chest, your shoulders, your biceps, your triceps If you wanna skip the intro and head straight to the workout, it begins at 1:46. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 arm exercises for your Bridal Bootcamp are: 1. Peek a Boo Chest 2. Back Behinds 3. Angel Arms 4. Criss Cross Arms 5. Reverse Palm Pushers 6. Half Cobra Pushup 7. Prayer Pulses 8. Wide Elbow to Palms 9. Inch Worm to Elbow 10. Up Up Down Downs If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 518994 blogilates
Gujarat : Police chalks out action plan to avoid public nuisance on new year's eve- Tv9
 
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Gujarat : Police chalks out action plan to avoid public nuisance on new year's eve ► Subscribe TV9 Gujarati YouTube : https://goo.gl/CdtZmn ► Like us on Facebook: https://www.facebook.com/tv9gujarati ► Follow us on Twitter: https://twitter.com/Tv9Gujarati ► Follow us on Dailymotion: http://www.dailymotion.com/GujaratTV9 ►Follow us on Instagram : www.instagram.com/tv9_gujarati ► Pin us on Pinterest: https://www.pinterest.com/tv9gujarati ► Circle us on G+: https://plus.google.com/+tv9gujarat
Просмотров: 716 TV9 Gujarati
JUNAGADH MA RANGE I.G NA BATAMIDAR BANAVA MATE ASHCHARYA CHAKIT KIMIYO RACHAYO
 
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JUNAGADH MA RANGE I.G NA BATAMIDAR BANAVA MATE ASHCHARYA CHAKIT KIMIYO RACHAYO Live Gujarat News always stay ahead in bringing the Latest and Credible News,current affairs from all the valley of National, Economy, Politics, Entertainment, Sports and International happenings. We take you to the depth of every matter by providing every small detail and makes you familiar with all the happening around you.. Subscribe to our channel at:- https://www.youtube.com/channel/UCbHrOFJKseQJrzBNG7pxlHQ Like us on Facebook at:- https://www.facebook.com/LiveGujaratNews Check out our website, http://www.livegujaratnews.com
Просмотров: 126 LIVE GUJARAT NEWS
The Enchanted Oasis | Cassey & Sam's Wedding Film
 
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You're invited to enter the Enchanted Oasis, a magical place in the middle of the desert that thrives not from an underground spring, but rather from a hidden well quenched with love. This is the official wedding film for Cassey Ho Livits and Sam Livits, who got married on October 6th, 2018 at The Solomon Estate in Rancho Mirage, CA. FEATURED: Nola Empringham, Flower Girl Sir George the Magnificent, Ring Bearer Mitch Goldberg, Officiant Dmitry Tsukerman, Best Man Ann Livits, Mother of the Groom Felix Livits, Father of the Groom Jackelyn Ho, Maid of Honor Charlie Ho, Father of the Bride Bach Ho, Mother of the Bride CREDITS: Directed by: Brad Etter Video Produced By: Ashla Soter Director of Photography: Marco Bottiglieri Additional Camera: Faisal Shah Edited by: Brad Etter, Cassey Ho Music by: Epidemic Sound, https://goo.gl/Nj4ZMg VENDORS: Wedding Dresses and Maid of Honor Dress: Galia Lahav, https://www.galialahav.com/ Wedding Planner: Laurie Lund of The Events Department, http://www.eventsdepartment.com/ Location: The Solomon Estate in Rancho Mirage, CA Florals: Lovesome Blossom, https://www.lovesomeblossom.com/ Catering: Fusion Flair, https://www.fusionflair.com/ Matcha Bar: Midori Matcha, http://midorimatchatea.com/ Cake: Exquisite Desserts, http://exquisitedesserts.com/ Tent and Lighting: BRIGHT Rentals, https://bright.com/ Carousel: Christiansen Amusements, https://www.amusements.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 273699 blogilates
HIGH ACTION! -- Let's Play High Hell (Steam PC Gameplay)
 
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Woo! High Hell! We're not quite sure what the protagonist of this game is up to, except that it involves rampaging all over the rooftop lairs of some evildoers. With some kind of long-range flame-zapper weapon. And a foot of intense kicking potency. PREPARE FOR STYLIZED, FIST-PERSON, HIGH-ACTION GLORY! Let's play High Hell! Make sure to subscribe for two Spicy videos every day: https://www.youtube.com/channel/UC8wf4Pw8fjNKD5xlRMW369g? sub_confirmation=1 High Hell on Steam: http://store.steampowered.com/app/673000/High_Hell/ HIGH ACTION! -- Let's Play High Hell (Steam PC Gameplay) -------- Steam Description of High Hell: High Hell is a neon-soaked, arcade-action first-person shooter from Terri Vellmann (Heavy Bullets) and Doseone (Enter the Gungeon, Gang Beasts). Descend upon the criminal underground with the most blessed of shotguns and bring lethal salvation to those that have fallen from the light. Righteous fury and fancy footwork are crucial to survive an escalating, absurd series of outlandish missions. Pop brainwashed chimps, deface corporate effigies, and dismantle the business dealings of the unrepentant cartel in a vibrant remix of the classic first-person shooter. BREAKNECK COMBAT Unleash pump action fury and fancy footwork in a quick shot first-person shooter with a twist of neon and the absurd. OUTLANDISH MISSIONS Bring down the disciples of evil as you destroy and deface their business operations in over 20 bizarrely satisfying missions. Save sacrificial goats, raze drug labs, and clash against an eccentric collection of bosses. DROP KICKS & PYROMANIA Choose your plan of attack by either slinking around to find a tactically advantageous position or just kick down the door and murder every son of a bitch in the room. Then take a quiet moment for yourself and burn stacks of cash to add financial insult to fatal injury. QUICK SHOT ACTION: Kick down every door in your path during the 1-2 hour single player campaign. FULL LENGTH FACE MELTING OST by doseone. REPLAYABILITY: Find new shortcuts, strategies, secrets and carefully placed cigarette butts on every handcrafted level. SPEEDRUNNIN': Compete for bragging rights on Steam Leaderboards for highest score and fastest completion time. NO GAMEPAD COMPROMISE: Twitchy fast FPS gameplay tailored for KEYBOARD and MOUSE control. MORE SHOOTING LESS READING: Nonsensical interactive cutscenes that only make the barely existing narrative even more confusing. -------- Outro music: "Funkn Waffles" by Teknoaxe https://www.youtube.com/watch?v=-aSMoZJMKtI
Просмотров: 1020 SpicyWaffle
Is A Weak Core Causing Your Back Pain?
 
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One of the most common things I hear low back pain blamed on is a weak core. I think the core is extremely important when it it comes to overall back health and body function, but all too often, it becomes the scape goat when it comes to unresolved back pain. . A weak core could be one of the factors in unresolved back pain, but strengthening it before addressing where you may have dysfunction is a big mistake. There could be so many different factors when it comes to the low back. It could be related to hamstrings, hips, tissue in the low back. You could have a disc injury. There could be so many underlying factors that have not been considered. . So the first step in finding out why your back hurts should be getting to an expert that can tell you what is causing the problem. The next step would be to clean up all the dysfunctional tissue. Then, after range of motion is restored, you should address the strength issues. . Knowing what is causing the problem is the most important thing. Once you know what is wrong, you can put together an action plan to resolve it. Then, get it stronger so it doesn't come back. --- ►Where to follow and listen to Dr. Matt Maggio: Instagram: https://www.instagram.com/dr_matt_maggio/ Facebook: https://www.facebook.com/softtissuedoctor/ LinkedIn: https://www.linkedin.com/in/peakperformanceflorida/ Website: https://www.spineandsofttissue.com/ ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ► Subscribe to My Channel:  https://www.youtube.com/channel/UCPiIwYirIY4pPoz1W99QHZA Dr. Matt Maggio is a soft tissue doctor, with a focus on biomechanics and non-invasive treatment of musculoskeletal injuries. There are no “one size fits all” approaches to treating our patients. Our approach is to simply find the real problem, fix it with real treatments and give our patients the final solution so that they will have the tools to keep the pain fixed. Dr. Maggio will do this by listening, evaluating, diagnosing, treating, testing and retreating to optimize the pain relief for each patient. A diagnosis should never be made based on the training the practitioner has, but more specifically the problem at hand. That’s why we don’t treat the site of pain – because pain is usually derived from several factors, and in most cases, is a result of diminished capacity from an altered or increased load. Over time, the body compensates by passing the load to other structures which cause a painful response to alert you that something needs to change. Peak Performance Soft Tissue offers a non-invasive, realistic, non-surgical pain relieving results. Dr. Maggio is well trained and highly skilled in delivering top of the line results.
Просмотров: 311 Peak Injury Solutions
Can DNA ACTUALLY influence how much you weigh?
 
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Find out what your genes have to say about your weight! New Year’s Promotion! Go to http://23andMe.com/blogilates to save $30 on a Health + Ancestry kit, now through January 31st. I did the 23andme genetic testing service and OMG guys, it explains so much about my weight. Growing up I ALWAYS had trouble losing weight. I was the chubby kid. I was the fat one. When it came to working out and dieting, I had to train so hard and eat so clean to only see results that don't even compare the girls who can eat junk food all day and still have flat abs. So it always made me wonder, am I just supposed to be "fat"? Am I predestined to have a soft body with no ab definition? Is it in my genes - my DNA - to weigh more? Watch this video to find out what my DNA says about my weight. You'll find the information shocking. It pretty much explains why there is no such thing as a diet or a workout that works for everyone. We are all so different. Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 187429 blogilates
Pec Injury Afterthoughts
 
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My thoughts on a recent pec strain/ tear that I sustained in the gym 0:16 Training Method Explanation 0:55 Explanation of the day's Workout 2:09 Initial Reaction 4:59 Previous Chest Injuries 6:36 Potential Cause #1: Volume Overload 8:50 Potential Cause #2: Different Bench Setup 9:33 Staying loose while Benching 10:41 Plans Going Forward Part 1 11:08 Potential Cause #3: Muscle Imbalance 12:03 Plans Going Forward Part 2 13:21 Future Bench Program Btw I know I seem miserable in this video but it really hasn't fazed me that much and I'm keeping a positive mindset going forward regarding my injury.
Просмотров: 96 Max Farberov