Home
Search results “Range injury action plan”
This is Why You Carry With A Round in the Chamber! | Active Self Protection
 
04:16
If you want to start a “grab your popcorn” debate in the gun world, a good way to start is by talking about carrying with the chamber full (condition 1 for 1911 lovers) or empty. (condition 3) At Active Self Protection we believe that each person has to make that decision for themselves, but as for me and for what I teach, I believe that the best way is to keep the chamber full if possible. This video is why. Why is chamber full a better defensive setup? 1. Chambering a round takes both hands. Everyone teaches chambering with both hands because that is the fastest way to do it, until some goofy holster makes the rounds again that is impractical and not helpful for concealed carry. If your support hand is engaged in a bad guy or holding a child or is injured in earning your draw or otherwise engaged, you’re out of luck. Sure, range masters will teach using the rear sights to hook on the edge of your boot or belt or whatever, but those are small targets and someone is stabbing you or bashing your head in. There are four additional reasons why chamber full carry is preferred on our website, so head there for more: https://get-asp.com/hi9g Attitude. Skills. Plan. Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Views: 3531683 Active Self Protection
BEST EXERCISES FOR MCL INJURY REHABALITATION
 
03:41
These are the best exercises for strengthening your knee after MCL injury. Do these daily for maximum recovery and you will be back in action before you know it! You can do all of these exercises inside of your own home. There should not be any major pain when doing these, only minor discomfort so listen to your body before starting to do these. Video includes some other tips too that can help you recover even faster! Music: Hate it or Love it -REMAKE- (Prod. by GurtyBeats)
Views: 338466 Wippe Ⓥ
Vision Zero Road Safety Plan
 
03:10
The Vision Zero Road Safety Plan is a comprehensive five year (2017-2021) action plan focused on reducing traffic-related fatalities and serious injuries on Toronto's streets. With over 50 safety measures across our 6 emphasis areas, the Plan prioritizes the safety of our most vulnerable road users, through a range of initiatives.
Shooter (3/8) Movie CLIP - Savior with a Sniper Rifle (2007) HD
 
02:41
Shooter movie clips: http://j.mp/1COluRW BUY THE MOVIE: http://amzn.to/tRcDUy Don't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr CLIP DESCRIPTION: After being captured and tortured by agents of a mysterious private army, Memphis (Michael Peña) is set-up to be murdered... until Swagger (Mark Wahlberg) saves the day with his quick scope and crack shot. FILM DESCRIPTION: A top Marine sniper who previously abandoned the military after a routine mission gave way to tragedy is double-crossed by the government after reluctantly being pressured back into service in Training Day director Antoine Fuqua's adaptation of Stephen Hunter's novel Point of Impact. There was a time when Bob Lee Swagger (Mark Wahlberg) was the best trigger-man in the military, but after growing disillusioned with the system, he disappeared without a trace. When high-profile government officials locate him at his remote mountain retreat following an extensive search, Swagger is coerced back into service in order to stop a determined assassin from taking out the President of the United States. In the process of carrying out his mission, however, Swagger suddenly realizes that he has been betrayed when he becomes the subject of a nationwide manhunt. Now wounded and desperate to reveal the culprits behind the conspiracy before it's too late, Swagger sets into motion a revenge plan that will send shock waves rippling to some of the most powerful and corrupt leaders in the free world. Danny Glover, Rhona Mitra, and Ned Beatty co-star in this conspiracy-driven action thriller that asks what it truly means to serve one's country. CREDITS: TM & © Paramount (2007) Cast: Mark Wahlberg, Michael Peña, Adrian Hughes, Darrin Massey, Mackenzie Gray Director: Antoine Fuqua Producers: Lorenzo di Bonaventura, Erik Howsam, Ric Kidney, Mark Johnson Screenwriter: Jonathan Lemkin WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: http://bit.ly/1u2yaWd ComingSoon: http://bit.ly/1DVpgtR Indie & Film Festivals: http://bit.ly/1wbkfYg Hero Central: http://bit.ly/1AMUZwv Extras: http://bit.ly/1u431fr Classic Trailers: http://bit.ly/1u43jDe Pop-Up Trailers: http://bit.ly/1z7EtZR Movie News: http://bit.ly/1C3Ncd2 Movie Games: http://bit.ly/1ygDV13 Fandango: http://bit.ly/1Bl79ye Fandango FrontRunners: http://bit.ly/1CggQfC HIT US UP: Facebook: http://on.fb.me/1y8M8ax Twitter: http://bit.ly/1ghOWmt Pinterest: http://bit.ly/14wL9De Tumblr: http://bit.ly/1vUwhH7
Views: 1902277 Movieclips
Plantar Fasciitis Stretches: Fix Your Heel Pain
 
05:05
Plantar fasciitis stretches are an important part of the treatment plan for this foot injury. It's not just the plantar fascia we need to consider when using stretching techniques for this stubborn heel pain - we need to look above and below, at the calf muscles and mobility of the big toe. You can get significant pain relief from these plantar fascia stretches and plantar fasciitis exercises in general. ************************ SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution MUSIC: https://soundcloud.com/lakeyinspired CALF FOAM ROLLING TUTORIAL: https://youtu.be/98uo2EbNsb8?list=PLrbwxlLsQTFMfbPqmf6Dqevbf6Qtcf_R6 ************************ Plantar fasciitis is an injury that quite a number of you guys have messaged me about, asking for more information. The typical heel pain that comes with this often stubborn injury is often quite debilitating and can hang around for a long time if not managed properly. Thankfully, there are a number of simple techniques you can treat your plantar fasciitis at home - or more specifically deal with some of the common contributing factors, such as tightness in the calf muscles. Let's start with understanding the anatomy around the bottom of the foot and ankle region. The plantar fascia runs from the heel bone the calcaneus, along the bottom of the foot, and across the metatarsal heads, the balls of the foot. As we walk and run, the action of us loading the toes adds tension to the plantar fascia, which helps create a more rigid foot and solid base to push-off through. That’s a good thing, and is how the foot's supposed to function. Coming back to the heel bone, the calcaneus, another structure which attaches to this bone is the achilles tendon, which transfers force from the calf muscles. If the calf muscles are chronically tight, the achilles is going to be subtlety pulling the calcaneus in a direction which places constant strain on the plantar fascia… which it won’t like. So to effectively manage your plantar fasciitis symptoms, it’s important that we deal with any tightness in the calf complex, and ensure that the big toe in particular is able to dorsiflex properly. Here are some stretches for you to try… Standing facing a wall, stand with one foot forward and one back, so that the rear foot is so far back it feels like you’re about to lift the heel. Place your hands on the wall, and push your heel down to the ground. You should feel a stretch in your calf muscles. Be sure to watch the position of your rear foot, keeping it straight rather than allowing it to turn outwards as you stretch. Hold this stretch for 3-5 sets of 20-40 seconds on each leg, twice a day. To stretch the soleus muscle, lower in the calf region, you need to repeat the same set-up, keeping both knees bent, and both feet flat on the floor. Drive the rear knee forwards as you drop your weight down into your back foot. You should feel this stretch lower in your calf region that the previous exercises. Hold this stretch for 3-5 sets of 20-40 seconds on each leg, twice a day. It’s important that we also work on mobility of the big toe in particular, as walking and running gait both require you to be able to roll through the big toe. A lack of range of motion here can result in the plantar fascia becoming dysfunctional through not being loaded properly over time. There are a couple of reasons why the big toe can lack range of motion. It could be a consistent structural problem or a functional issue, which will be more present in weight bearing. So if you do struggle with big toe motion, and are suffering with plantar fasciitis, I’d suggest a visit to the podiatrist to further assess the issue. A great stretch to promote big toe motion uses the wall once again. Place your big toe up against the wall once again and try to keep the rest of your foot on the floor as much as you can. From there drive your knee towards the wall and hold for 3-5 sets of 20-40 seconds. ************************ TWITTER: https://twitter.com/kineticrev FACEBOOK: https://facebook.com/kineticrev INSTAGRAM: https://instagram.com/kineticrev ************************ ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: http://kinetic-revolution.com FREE 30 DAY CHALLENGE: http://kinetic-revolution.com/30daychallenge/?sc=YT KNEE REHAB PROGRAMME (LIMITED DISCOUNT): http://www.kinetic-revolution.com/stronger-hips-for-pain-free-knees/?vtid=ytd RUNNING TECHNIQUE COURSE (LIMITED DISCOUNT): http://www.kinetic-revolution.com/running-technique-programme-v2-0/?vtid=ytd ************************
Views: 48976 James Dunne
Ranger Roll
 
07:33
This is a crawl- walk- run instruction for the rapid tactical lift of an unconscious or semi conscious casualty who is non-ambulatory (can't walk) into a fireman's carry. It's one of many techniques. Don't try this at home!!!
Views: 1607476 Wil Willis
Prepare a Family Emergency Plan | Disasters
 
02:28
Learn how to prepare a family emergency plan for a major disaster. See the rest of our program on Major Disasters to learn how best to act in any emergency situation that may arise. Click on the following link to access the full program : https://www.sikana.tv/en/health/natural-disaster Make sure everyone in the family knows what to do in case of an emergency by planning together. This short tutorial video will help you get started! The videos in this program were created in partnership with La Croix Rouge and Croissant Rouge (IFRC) Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ - Translation - Helen Moss
Views: 8126 Sikana English
Achilles Tendon rupture ,tear, tendonitis - Everything You Need To Know - Dr. Nabil Ebraheim
 
04:03
Dr. Ebraheim’s educational animated video discribing the Achilles Tendon rupture, the etiology, signs and symptoms, diagnostic tests, the thompson test, and treatment options. Common causes of injury: •Repetitive or sudden increase of stress on the tendon. •Increase in exercise intensity. •Not allowing recovery time between exercises. •Decreased range of motion-tight calf muscles. •Bone spur-rubbing against the tendon. Two most common types of injury 1-Achilles tendonitis Chronic inflammation due to •Stresses •Micro-tears •Inflammation and scar formation May lead to: •Pain in the back of the heel •Occasional swelling due to thickening of tendon •Often occurs in runners. Treatment includes •Anti-inflammatory •Physical therapy. •Massage therapy •Ice therapy •Immobilization •Injections: prolotherapy, platelets or needling. 2-Achilles tendon rupture What happens when the tendon ruptures? •Patient will feel or hear a “pop” when the tendon ruptures. •Pain is felt in the back of the ankle. •Foot becomes floppy and weak. •Patient feels as if being kicked in the back of the ankle where the tendon snapped. The Thompson test Thomspon test is a clinical evaluation test used to assess the integrity of the Achilles tendon with the patient lying prone on the examination table; the examiner will squeeze the calf muscles of the affected leg. Slight plantar flexion of the ankle is a normal response to this examination when there is no presence of a rupture. However, if the Achilles tendon is ruptured, there is no plantar flexion or movement of the ankle and responds to squeezing of the calf muscle. Surgery is done by exposing the torn tendon through an incision in the skin .the ends of the tendons are cleaned and approximated. Once the tendon has been cleaned, repair of the ruptured tendon can be done with sutures. The Thompson test is once again performed to check the integrity of the Achilles tendon. After repair, a cast or splint is used for forty-six weeks postoperatively then physical therapy is initiated.
Views: 694880 nabil ebraheim
Emergency Response Planning -- Safety Training
 
02:16
Emergency Planning -- Regulatory Compliance & Safety http://safety.1800inet.com/product.php/name/emergency_planning_video_program_dvd_vhs/products_id/3761 Emergency response and emergency planning—federal OSHA, SARA Title III, and numerous state regulations call for all facilities to meet a number of Emergency Preparedness and Crisis Management requirements including having detailed emergency response plans. The "Emergency Planning" Video training program will help facilities comply with various federal and state regulations and help them prepare for emergencies. Topics covered in these products include: • Causes and effects of emergencies. • Preventing the "Domino Effect" • Creating an Emergency Plan. • The "crisis management team". • The role of outside agencies. • Warning sirens and alarms. • Evacuation. • Using the "Fire and Explosion Planning Matrix". • Practice sessions and drills. Stretch your safety dollars with Volume Discounts and Free Shipping on a wide range of Occupation Health, Regulatory Compliance and Workplace Safety Training Products • http://safety.1800inet.com • (866) 828-7817
@TorontoPolice #YourStreetsYourSafety Focusing on Pedestrians
 
01:11
Motorists failing to yield to pedestrians is one of the bad driving behaviours being targeted during the #YourStreetsYourSafety Summer Traffic Safety Campaign that will visit 42 and 43 Divisions from August 13 to 19. Traffic Services will support local officers in week-long initiatives, throughout the Summer and early Fall, to focus on four key areas of road safety; distracted driving, impaired driving, aggressive driving and speeding. “The number one type of collision we see when a pedestrian is struck or killed is a left turn at an intersection whether it is controlled by a traffic signal or not. So as part of this campaign we will be focused around driver actions around intersections where they relate to pedestrian safety,” Traffic Services Constable Clint Stibbe says. He said the onus is on the driver to by aware of pedestrians and cyclists as well as the oncoming traffic. Drivers face a $150 fine and three demerit points for failing to yield to pedestrians. “When you look at left-hand turn situations a driver always worries about another motor vehicle coming towards them because that’s their threat,” Stibbe says. “The reality is that drivers need to recognize they are the cyclist’s or pedestrian’s threat and they need to take extra care in making those turns but quite often a pedestrian or cyclist is lost in the noise.” Stibbe says simply slowing down will create less potential for collisions of any kind and staying focused on driving, without the distraction of a phone call whether hands free or not. The Traffic Services veteran says pedestrian safety is a focus of enforcement in Scarborough and the city’s suburbs because they are a more hostile environment for pedestrians. “We have wider roads and part of that comes higher speeds. When you add the two together it becomes a very dangerous environment for pedestrians,” says Stibbe, noting that a pedestrian struck at 60 km/h has a 95% chance of being killed, whereas at 30 km/h it’s reduced to 5%. “A driver has to be patient, has to be aware and has to make sure their turn is done safely, because if it’s not someone could lose their life.” The Summer Traffic Safety Campaign will see additional enforcement of intersections, school zones and impaired driving, rotating through all areas of the city as part of efforts to support the Vision Zero action plan to reduce traffic-related fatalities and serious injuries on Toronto’s streets. He said the police role in Vision Zero is to raise awareness of how to stay safe on the streets as well as enforce the laws designed to create a safe environment on the roads.  “We believe strategic enforcement throughout the city shows these types of behaviours will not be tolerated,” Baptist said. There will also be heightened RIDE (Reduce Impaired Driving Everywhere) spot checks during the summer and fall.
How to Develop an Effective Law Firm SEO Action Plan for 2017
 
01:00:24
What used to work in SEO just a few years ago won’t work today. Learn how to make this year your most profitable ever by getting consistent leads from SEO and positioning your firm as thought leaders. John McDougall of McDougall Interactive and Nicole Minnis, Esq. from the National Law Review co-host a 60-minute digital marketing webinar. Learn more about the following: • Step-by-step actions you should take in the next 12 months to substantially increase your revenues. • Powerful strategies that are based on the 10,000 keyword study from Searchmetrics, including the latest Google ranking factors including Content, Social Signals, Technical Factors, Backlinks, User Signals, and User Experience • Highlights from the Orbit Media study of 1,000 bloggers and what they do to stand out. Some examples of cutting-edge topics we’ll be discussing (this is way more than just “add keywords” and “add more content”): • Why click-through-rate, time-on-site, and bounce rate are more important than ever • Why merely having keywords in your meta tags and copy is not nearly enough • How the length of your content can affect your search rankings • How video and podcasts can enhance your thought leadership and improve mobile user experience and search rankings • Why links are still significant • The extremely high correlation between social signals and ranking position • How your website load time can directly affect your search rankings, especially on mobile This webinar will leave you with 12 must-do action steps for success as well as a list of ridiculously great tools you can use to speed up your process and spy on competitors. Hosted By: John McDougall, President McDougall Interactive • 21 years of SEO experience • College textbook author on SEO and digital marketing • Speaker at Legal Marketing Conferences • Contributor to The National Law Review Nicole Minnis, Esq., Lead Publications Manager National Law Review • Licensed Attorney • Website manager for the one of the highest volume legal publishers in the U.S. • Technical editor of 1,000 articles/month • Speaker at LMA Conferences
10 Most Expensive Military Machines
 
08:04
From the $100 MILLION Fighter Jet, to the most INSANE Aircraft Career in the world, these are the 10 Most Expensive Military Machines ! Subscribe to American Eye http://goo.gl/GBphkv 5. Trident II Missiles We briefly mentioned how the Virginia Class subs and the DDG 51 Destroyers had the capabilities of launching cruise missiles! You could have probably guessed for yourself but those cruise missiles are pretty pricey! You don’t even want to know how much each missile costs! Luckily, the American and the British Navy are splitting some of the research costs. The reason they’re so expensive, is basically because they are pinpoint accurate from using GPS, can be launched from underwater, can carry warheads, and have a range of 4500 miles. Not only that, but they can travel at speeds of 18000 miles per hours! Each one costs 37 million dollars each, but there’s some videos out there of Destroyers launch cruise missiles like a semi automatic machine gun! If you combine the spending from both the UK and US on this missile, it adds up to about 53 Billion 4. MIne Resistant Ambush Protected Imagine, finally being able to drive a vehicle without having to worry about landmines or IED’s! Our boys in Iraq would be very grateful! Many Humvees were obliterated during the Iraq wars from IED’s and now it appears that the military has a solution. Not only is it bulletproof, but the roadside bombs will no longer prove to be an issue! Also known as the MRAP, these vehicles are designed in South Africa. The US eventually spent $50 Billion dollars on the project to to make these mine proof as an emergency type effort in 2007. They quickly ordered a mass production of 10,000 MRAP’s in 2007. You break it down, they cost ast least $500,000 each! Here in this photo we see the decked out version of the FBI’s version. Doesn’t look like you wanna mess with this thing. There’s believed to be about 800 of these used by Law Enforcement groups as well. 3.Virginia Class Submarines This class of submarine is really in a class of it’s own. It is expected to remain in service for at least the next 43 years. Each one is crafted carefully which requires an estimated 9 million labor hours for construction of a single Virgina Class Submarine. These are supposed to be America’s most advanced series of submarines to this date and they plan to build another 35 of these. You can imagine these would be expensive to construct, considering there’s a nuclear reactor on board! There’s also several new features that have never been seen before on US submarines classes. This includes new sonar systems, accurate cruise missile firing systems, pump-jet propulsor and improved gear for to save the crew in case it sinks. Many have called it the Ferrari of submarines and only the best trained submariners will have the chance to ride in it. Cost per submarine.. $ 2.5 Billion 2. Raptor F22 The most expensive and technologically advanced jet fighter on the market, the raptor is America’s Top Gun. These supersonic jets can be seen at airshows, completely stupefying large crowds of spectators. It’s primary role is to shoot down enemy aircraft before they even see the raptor in the skies. But with a barrage of different weapons it can accommodate ground attacks, electronic warfare, precision weapons engagement, and good degree of stealth. Each unit costs taxpayers 150 Million dollars but with air superiority in mind, the US is planning on building around 528 of these for a total cost of 79 Billion! Making it a huge program. There have been a few crashes already but the pilots were able to make it out of the craft ok with no injuries 1. CVN-78 Class Aircraft Carrier The Gerald Ford is the first ship of the new class of Aircraft Carriers, this floating airport is a big upgrade from the Nimitz class. With all these expensive and fancy aircraft the US is coming up with, they’ll need an advanced way to transport them! Individually, the CVN-78 Class Aircraft Carrier is the most expensive military item to exist in the world! That doesn’t include the expensive aircraft on them either or the research it took to make this. In the long run it should save some money from lowering the number of crew members but increasing the number of automated systems. This thing even has laser beams! The living conditions were improved by increased air conditioning. It also uses an electromagnetic launch system which will also increase life expectancy on multi million dollar planes. The newly designed nuclear reactors will produce 3 times as much power as the Nimitz Class. The upgrades are quite impressive especially with the new radar system and it will be able to generate 30% more flights per day. The total cost: $13 Billion dollars each is how much it will cost for parts and labor and 4.7 Billion dollars was how much it cost goes to research and development.
Views: 4789958 American Eye
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
 
07:52
I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun! The moves are: 1. Goal Post Puncher 2. Shoulder Pulses 3. Back Behinds 4. Triangle Pushes 5. Inverted Arm Circles 6. Prayer Pulse ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 4673241 blogilates
Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP
 
14:38
This is a fat burning, no jumping, low impact cardio workout that's perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just because there are no burpees doesn't mean it's not intense. You will see both me and my sister Jackelyn https://www.instagram.com/jackelynho/ SWEAT LIKE CRAZY at the end of this cardio workout. IT IS TOUGH. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 cardio exercises for your Bridal Bootcamp are: 1. Baby Flyouts 2. Alternating Forward Lunges 3. Side Lunges 4. Big Flyouts 5. Long Knee-Ins 6. Out-out In-In Planks 7. 321 Squat 8. Ice Skaters 9. Alternating Reverse Lunge to Balance 10. Plank Walk Opener If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 399729 blogilates
Severely Traumatized Knee - Graston Treatment - Physical Therapy - Mark Butler
 
05:23
http://www.seanvbradley.com CEO of Dealer Synergy Sean V. Bradley was in a near fatal Jet Ski accident in Puerto Rico. Sean suffered a smashed Patela as well as serious chest trauma... 5 broken ribs, collapsed lung, punctured lung and the doctors had to put chest tubes on both sides of the chest. Since there was severe chest trauma the surgeons could not operate for about 2 weeks b/c they could not put Sean under anesthesia to perform the surgery due to the chest injury. After spending 2 months in Puerto Rico trying to recover enough to travel back to the United Stes. Sean finally was able to meet with American Doctors and come up with an action plan. Nova Care and Physical Therapist Mark Butler were tasked in trying to assist Sean to a full recovery. After about 2 weeks back on US Soil Sean ONLY regained about 23 degrees of motion in his left leg. Mark and Sean's surgeon decided another surgery was needed to break up the scar tissue and adhesions. After the second surgery, a CPM Machine and a LOT of Physical Therapy from MArk Butler and his team at Nova Care Sean is currently at 123 degrees of mothion and everyone is optimistic for a full recovery.
Views: 151017 Sean Bradley
6 Min to Sexy Arms!
 
08:42
This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 9874070 blogilates
When Disney Princesses Go on a Diet...
 
06:41
Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to have a picnic...and...umm...let's just say things get a little out of hand as their diets clash to the max. THE CAST Madilyn Bailey as Elsa from "Frozen" Lindsey Stirling as Ariel from "The Little Mermaid" Lilly Singh aka iiSuperwomanii as "Jasmine from Aladdin" Rosanna Pansino as Belle from "Beauty and the Beast" Justine Ezarik aka iJustine as Aurora from "Sleeping Beauty" Cassey aka Blogilates as Pocahontas from "Pocahontas" Make sure you guys subscribe to all my friends! They are so incredible! I'm so glad we were able to get together again to do this in between all of our crazy schedules. Plus I loved being able to introduce a new princess to the mix! Maddy is PERFECT for Elsa right!? Madilyn: https://www.youtube.com/user/MadilynBailey Lindsey: https://www.youtube.com/user/lindseystomp Lilly: https://www.youtube.com/user/IISuperwomanII Ro: https://www.youtube.com/user/RosannaPansino Justine: https://www.youtube.com/user/ijustine ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 4976819 blogilates
Arnold Schwarzenegger Workout Tips (5 THINGS I LEARNED!)
 
11:16
Make Arnold proud and start changing your body here… http://athleanx.com/x/if-arnold-trained-like-an-athlete Arnold Schwarzenegger is one of the few people recognizable by his first name alone, and his workouts are the stuff of legend! As a kid growing up in the 80’s and 90’s, I was heavily influenced and inspired by Arnold to not only get in shape but to take that passion and make it a lifelong career. To pay homage to the man that lit this fire in me, I made a video of Arnold’s top workout tips and how each one has stuck with me and guided my approach to training and working out. To be fair, Arnold Schwarzenegger and I don’t exactly see eye to eye on everything when it comes to working out. I’ve done videos showcasing what I feel are five of the worst exercises you can do that each appear in the Arnold Encyclopedia of Bodybuilding. Do I think they are not effective exercises for building muscle? No, I never said that. I do think however that there are equally good alternatives that produce just as many gains without having to leave yourself as vulnerable to injury while doing them. Even Arnold himself, has reported tearing his pecs twice while performing his favorite chest exercise - flys - that only strengthens my opinion to look for safer alternatives. Likewise, it’s well documented, Arnold Schwarzenegger worked out under the influence of performance enhancing drugs. Certainly, a good deal more is known today about the dangers of PED’s than was known then, and we should always look to pursue options for maximizing our muscle gains without them. In fact, Arnold himself would encourage this. Had he adopted this new stance back then however, it would have greatly limited his ability to perform his legendary 4 and 5 hour workouts by simply eliminating his ability to recover as quickly as he did from his intense workouts. That being said, when it came to training, Arnold’s workout routine and intensity during it were unmatched. He felt that if you were going to go to they gym then you might as well make it worth your while. Arnold’s workouts weren’t meant to be comfortable. That was something you sought out after you finished your work, not during it! Next, Arnold was known for his occasional one day cure. This involved him heading into the woods with his friends to workout with just a single piece of equipment and a single exercise for an entire day of training. This concept is actually one that I strongly believe delivers great results (minus the trip to the woods of course!). If you make sure to train intensely during that exercise and let the muscles you are intending to workout do the lion’s share of the work, you will get great results despite the limited variety. Showcasing Arnold Schwarzenegger’s workout tip variety however is the fact that he also believed in constantly shocking the muscle. If you could do just one thing every workout to make your muscles feel something they never felt before, you could ensure that you would be pushing it outside of it’s comfort zone and into the growth zone. Things like drop sets, run the rack, forced reps, negatives, etc were all techniques that Arnold used in his workouts to build such impressive muscle. One technique in particular was called 21’s. With 21’s, Arnold’s bicep workouts took on a whole new intensity. By performing 21 reps of barbell curls (7 in each portion of the exercise’s 3 major ranges of motion), Arnold was able to build softball sized biceps and get arms that he would become noted for. Finally, if nothing else, you would want to be inspired by Arnold Schwarzenegger’s commitment to working out with no excuses and to letting nothing or nobody get in his way. His dedication and perseverance allowed him to not only have one of the greatest bodies of his time (or of all time) but to accomplish things in his life and career that many thought he would never do. If you want to get a complete workout program that has influences of Arnold Schwarzenegger workout tips as well as many others, and that puts the science back in strength, then head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how other fitness icons trained (besides Arnold’s workout routine), like Bruce Lee’s workout and Cristiano Ronaldo’s workout, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
Views: 725783 ATHLEAN-X™
How to Get Great Arms Down the Aisle | BRIDAL BOOTCAMP
 
13:31
I LOVE working my arms! And one of the best times to show off your hard earned muscles is when you're walking down the aisle holding your fabulous bouquet! In today's arm workout, I will show you how to get strong, toned, and sleek arms using no weights! You don't need a gym membership and you don't need any fancy equipment. You can do these at home, in your bedroom, in your hotel - literally anywhere! We'll attack your entire upper body - your back, your chest, your shoulders, your biceps, your triceps If you wanna skip the intro and head straight to the workout, it begins at 1:46. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 arm exercises for your Bridal Bootcamp are: 1. Peek a Boo Chest 2. Back Behinds 3. Angel Arms 4. Criss Cross Arms 5. Reverse Palm Pushers 6. Half Cobra Pushup 7. Prayer Pulses 8. Wide Elbow to Palms 9. Inch Worm to Elbow 10. Up Up Down Downs If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 373044 blogilates
FN P90
 
08:37
LIKE WHAT YOU SEE? CONSIDER PURCHASING A MAN CAN: https://goo.gl/Vam7yR SIGN UP FOR OUR EMAIL LIST: http://goo.gl/6FAKIe SUPPORT IV8888 ON PATREON: https://www.patreon.com/iv8888 This weapon is featured in the new "Olympus Has Fallen" film with Gerard Butler where he plays a Secret Service agent. The P90 is trusted by military and law enforcement circles all around the globe, to include protecting our own President and other officials. The Secret Service uses the P90 extensively. Developed in 1991, the P90 is still a newer design by today's standards, but I strongly believe it is here to stay. Thanks for watching. http://www.tannerite.com/ http://www.mosspawn.net YouTube Hotline: 770-692-9326 Moss Pawn and Gun 6382 Old Dixie Hwy Jonesboro, GA, 30236 http://www.youtube.com/reelmen8888 http://www.iraqveteran8888.spreadshirt.com http://www.reelmen8888.spreadshirt.com http://www.facebook.com/iraqveteran8888official DISCLAIMER: Our videos are strictly for documentary, educational, and entertainment purposes only. Imitation or the use of any acts depicted in these videos is solely AT YOUR OWN RISK. All work on firearms should be carried out by a licensed individual and all state and federal rules apply to such. We (including YouTube) will not be held liable for any injury to yourself or damage to your firearms resulting from attempting anything shown in any our videos. We do not endorse any specific product and this video is not an attempt to sell you a good or service. We are not a gun store and DO NOT sell or deal in firearms. Such a practice is heavily regulated and subject to applicable laws. We DO NOT sell parts, magazines, or firearms. These videos are free to watch and if anyone attempts to charge for this video notify us immediately. By viewing or flagging this video you are acknowledging the above. Fair Use: In the rare instance we include someone else’s footage it is covered in Fair Use for Documentary and Educational purposes with intention of driving commentary and allowing freedom of speech.
Views: 2428931 Iraqveteran8888
Cupcake's story: A dog fighting survivor
 
05:47
Bait dog Cupcake’s suffering supports findings from an undercover investigation into dog fighting named ‘Project Bloodline’. The pilot project, developed to better understand why, when and where dog fighting takes place - was undertaken by animal welfare campaigners League Against Cruel Sports. The charity’s findings form the basis of a national dog fighting action plan which MPs and celebrities are supporting. The sickening injuries found on Cupcake, a Staffordshire Bull Terrier, are typical of an animal used as bait to train other dogs to fight. She was found with teeth that had been crudely removed with pliers (to stop her from defending herself against dogs that trained on her) and she had sustained multiple facial and abdominal scarring. Her injuries are so bad, having been slammed against a wall or punched that her eye may have to be removed. It is clear she had also been severely overbred, forced to breed litter after litter of pups destined for a life of fighting or bait. Find out more about the campaign against dog fighting - http://www.league.org.uk/dogfighting
Inclusive Yoga: A Practice for Individuals with a Spinal Cord Injury
 
33:40
Yoga brings together the physical and mental to create a peaceful, relaxed body and mind. It helps to manage stress and anxiety while increasing flexibility, strength and range of motion. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel to how you look and move. Beginning with Inclusive Yoga: A Practice for Individuals with a Spinal Cord Injury, we’re changing the rules on what is possible when it comes to time on your mat. This video is a first-of-its-kind yoga practice that will be the first in a series of inclusive yoga videos we plan to provide for individuals with a disability. So grab a mat, take a deep breath and join us as we show you how yoga is for you! NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: email@nchpad.org Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/
Headhunters are after gold or vengeance
 
02:01
Things did not go according to plan in 2017 for The Headhunters with a range of injuries and loss after loss adding up. While Dan Steel is pinning the blame on the current EPW Champions Generation Zero, Tyler Jacobs seems to have a new found focus. With Tag Team Gold on the line at Hot Summers Night, will The Headhunters be able to get back on track? To purchase tickets head over to www.epwperth.com Want to check out all the EPW action? Head over to https://vimeo.com/ondemand/epwfromthevault
Views: 230 epwperth
@TorontoPolice #YourStreetsYourSafety Distracted Driving Campaign
 
01:35
Distracting Driving is one of the bad driving behaviours being targeted during the #YourStreetsYourSafety Summer Traffic Safety Campaign that will visit 54 and 55 Divisions from July 30 to August 5. Traffic Services will support local officers in week-long initiatives, throughout the summer and early Fall, to focus on four key areas of road safety; distracted driving, impaired driving, aggressive driving and speeding. “The message is clear: distracted driving is taking lives and putting everybody at risk. You need to do your part to make the roads safer and that includes putting that cellphone on mute or turning it off and focus on driving,” Stibbe said. “The reality is when you’re focused on one task, the other task is suffering. When operating a motor vehicle it becomes a weapon when you’re not paying attention. “We’ve become conditioned. Every time we hear that ring, beep or buzz we answer it. When you’re operating a motor vehicle it becomes an offence. Stibbe was recently downtown when he stopped a woman checking an Instagram notification while stopped waiting to turn left. “A notification popped up and I happened to look,” said Sharisse, who was caught by Stibbe holding the phone and accessing the message. “The phones a distraction for everyone… I do usually try to keep it in my console.” Anyone who is holding a phone in their hand while driving can face a $490 fine and three demerit points. “You need to turn that cellphone off, put it out of reach,” said Stibbe. “You need to keep in mind that answering that call or text could cost somebody their life.” Starting January 1, 2019, if you are convicted of using a handheld device while operating a motor vehicle you can have your licence suspended for three, seven and 30 days, for first, second and third offences and face $1000 - $3,000 in fines. “You hold in your hands your driver’s licence, insurance rates and someone’s life,” he said. In the last #YourStreetsYourSafety campaign – focused on speeding, distracted driving, aggressive driving, and impaired driving issuing over 1,400 provincial offence notices, including: • Speeding: 738 • Disobey Sign Offences: 262 • Turning Offences: 158 • Distracted Driving Offences: 102 • Disobey Traffic Signal: 63 • Careless Driving: 39 • Criminal Code Offences: • Impaired Driving Arrests: 4 • Warn Range Driving Suspensions: 1 The Summer Traffic Safety Campaign will see additional enforcement of intersections, school zones and impaired driving, rotating through all areas of the city as part of efforts to support the Vision Zero action plan to reduce traffic-related fatalities and serious injuries on Toronto’s streets. He said the police role in Vision Zero is to raise awareness of how to stay safe on the streets as well as enforce the laws designed to create a safe environment on the roads. “We believe strategic enforcement throughout the city shows these types of behaviours will not be tolerated,” Baptist said. There will also be heightened RIDE (Reduce Impaired Driving Everywhere) spot checks during the summer and fall.
Backless Bride Back Toning Workout | BRIDAL BOOTCAMP
 
14:02
I love love LOVE backless dresses. So gonna let you in on a little secret...my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created! The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It's a win for you big time. Lucky for you, there is no equipment, you don't need a gym, and you can do this workout anywhere! But especially at home :) Have fun! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 cardio exercises for your Bridal Bootcamp are: 1. Walnut Crushers 2. Goal Post Puncher 3. Reverse Plank Lifts 4. Bird Dog Pulses R 5. Bird Dog Pulses L 6. Parachuters 7. Half Cobra Grasshopper 8. Snow Angel Belly 9. Flying Bird Dog R 10. Flying Bird Dog L If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 306223 blogilates
INSANE Butt Blaster | Home Workout for a Lifted Booty
 
11:11
To be honest, I wrote out this workout before trying it and OMG guys I was DYING!!! My butt and my hamstrings were on fire and I could barely move! All from drawing shapes with my booty! Today we’re going to draw 4 different shapes with our butts: triangle, circle, U, and I. All these different motions will force our entire backside to be challenged. Now do this with me...can you make it through without stopping? Here are the exercises: - Triangle Butt - Circle Butt - U Butt - I Butt Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 474806 blogilates
*Special* Full Length 1 Hour POP Pilates Class!
 
01:08:47
Wanna become a certified POP Pilates Instructor? Go to http://www.poppilateslife.com and use code "HAPPYPILATES" to get 20% off any live training near you or our online workshop! Deal ends 5.12.18. The video you're seeing today is from the official POP Pilates Instructor vault. Normally, these videos are ONLY for people who are certified (they are videos that will help teach an instructor the choreography they need to teach a live group fitness class), but I thought it'd be cool to share a full length class with you here on YouTube. This way, you'll know what to expect when you attend a live POP Pilates class at your local gym! Each POP Pilates live workout class is about 1 hour long and takes you all the way from the warm up through to the hundreds, ab challenges, butt challenges, arm sculpting combos, thigh toning exercises, core strengthening moves, cardio bursts and then finally we end with flexibility training and stretching. I hope you enjoy the full length POP Pilates class! I am joined here by 2 of my amazing POP Pilates Instructors Jess and Jaquie! Follow Jess: https://www.instagram.com/jess_likethat_/ Follow Jaquie: https://www.instagram.com/littlejaquiecan/ We are all wearing outfits from http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 310113 blogilates
Khakee Telugu Full Movie || Khakee Movie || Karthi, Rakul Preet || H.Vinoth || Ghibran
 
02:36:04
Watch & Enjoy #Khakee (The Power Of Police) #TeluguFullMovie (With English SubTitles). Starring Karthi & Rakul Preet & Rohit Pathak, Music Composed by Ghibran, Directed By H.Vinoth and Produced by Umesh Gupta & Subhash Gupta under the Banner Of Aditya Music India Pvt.Ltd. Movie Name : Khakee (The Power Of Police) Director : H.Vinoth Music : Ghibran Starring : Karthi, Rakul Preet Producers : Umesh Gupta & Subhash Gupta Banner : Aditya Music India Pvt.Ltd. Dop : Sathyan Sooryan Editor : T.Shivanandeeswaran Art director : K.Kathir Choreography : Brindha Stunt Director : Dhilip Subbarayan Music Label : Aditya Music ------------------------------------------------------------------ For More Full Movies , Subscribe to: https://www.youtube.com/user/adityacinema For Hit & Latest Music: https://www.youtube.com/user/adityamusic For Devotional Music: https://www.youtube.com/user/adityadevotional Also You Can: 'LIKE' us on Facebook:  https://www.facebook.com/adityamusic/ 'FOLLOW' us on Twitter:  https://twitter.com/adityamusic © 2018 Aditya Music India Pvt. Ltd.
Personal injury attorney Fremont * What you need to know
 
01:06
Best personal injury attorney http://bit.ly/InjuryLawyerFremont Guidelines You may use For any Injury Situation Within Fremont CALIFORNIA Being the particular victim of an automobile accident may bring on a wide range of tension and various feelings. Especially if you have not been to blame, you might really feel your self developing a growing number of upset as you attempt to obtain compensation intended for exactly what has occurred for you. In this case, you might want to think about finding a personal injury lawyer Fremont. Continue reading to understand about tips on how to much better your own situation. http://youtu.be/asuIUioVPRk Be certain to ask your own injury personal lawyer Fremont CALIFORNIA in the event that he has test encounter. Some personal injury attorney Fremont have lots of experience of obtaining negotiations yet have not addressed an endeavor. In case you indication too soon, you might be placing your self inside a precarious location. You certainly wish to consider this fact before you decide to create any kind of choices. When you need an injury lawyer within Fremont, obtain a retainer contract. This can inform you for you just how much you will need to pay, so that you won't be amazed later. Setup the transaction timetable through this particular contract plus methods to serious the private injury lawyer Fremont/client romantic relationship in the event that issues avoid work out. You need to connect whenever possible with your personal injury lawyer Fremont. Your own personal injury lawyer Fremont is not just focusing on your own situation, plus your own may turn out to be dropped within the pile. This is also true if you do not setup any kind of conversation objectives at the start of the connection. Before your own situation kicks off, setup a new practical conversation timetable. Consult with potential Fremont incident lawyer personally. This way, you will see in case a great functioning partnership is possible. You will soon have your very best choice in your mind, then if you're prepared to go. A person don't have to contact your own personal injury lawyer Fremont mainly because there is a small soreness right after an accident. This is regular plus issues might go back to regular later on. In order to remains, think about finding a personal injury lawyer Fremont. A lot of businesses shield them selves through law suits along with insurance plan. You should employ a good car crash lawyer Fremont immediately in case you obtain harmed at the job. Any kind of phone calls you get from where you work needs to be instructed for your personal injury lawyer Fremont's workplace. Accomplishing this can help assure everything is correctly documented, that will provide you with the greatest possibility of winning. Right after a personal injury, you need to start lawsuit as quickly as possible. Therefore make sure to get in touch with a very skilled, reputable personal injury lawyer Fremont to assist you within submitting the state intended for compensation. Whenever ending up in a good personal injury lawyer Fremont, ask your . This includes queries about how lengthy it will require to test your own situation, what you should anticipate throughout the trial plus any kind of problems that might occur throughout the court action. It's good to be as comfy in this particular practice as possible be, plus wondering issues may help. By no means hurry with regards to injury cases. Provide your self time for you to think about most choices. You can declare meeting with potential personal injury lawyer Fremont is like test-driving a brand new automobile. Spend some time to locate a personal injury lawyer Fremont that you really feel confident within. Using an automobile incident, get in touch with your physician instantly. You have to be certain to have information regarding physician visits. Occasionally you will not discover a personal injury immediately, along with a doctor may inform you regarding one particular. It will help a person create your situation. If you find yourself within the position associated with requiring the personal injury lawyer Fremont, you will have to discuss with a lot of personal injury lawyer Fremont to make a good choice. A lot of personal injury lawyer Fremont provide consultations which are liberated to find out if they happen to be a good fit for you. You need to look for specialist plus point out problems for your vehicle accident attorney Fremont. personal injury attorney Fremont,personal injury lawyer Fremont,accident attorney Fremont,accident in Fremont,accident lawyer Fremont,auto accident lawyer Fremont,car accident,attorney Fremont,car accident in Fremont,car accident lawyer Fremont,Fremont accident attorney,Fremont accident lawyer,Fremont auto accident attorney,Fremont car accident lawyer,Fremont injury lawyer,Fremont personal injury attorney
What is Long Term Care Insurance?
 
02:09
Did you know that one of the greatest threats to your long-term wealth plan is often missed or ignored in the planning process? For people over age 65, statistics are that 1 in 3 will be confined to a nursing home at some point. The average cost for “around the clock” skilled nursing care ranges between $5,500 and $8,500 a month. Skilled nursing care is also known as “chronic medical care” and differs from what more commonly known as “critical care” that arises from illness or injuries and may require short term hospitalization. When “critical” conditions turn “chronic” due to aging or deterioration, costs escalate and other traditional health insurance and Medicare programs politely step aside. In these circumstances, it is up to individuals and families to decide how to pay for ongoing care either in a nursing home, assisted living or at home. Some people turn to state Medicaid programs, but these are really welfare programs that require that personal and joint assets are spent down to certain limits before qualifying. Long term care insurance is designed to provide funds for these circumstances and can add a great amount of flexibility and options. See our article covering LTC insurance pros and cons: https://www.insuranceandestates.com/long-term-care-insurance-pros-and-cons/ There are various kinds of long term care policies that range from stand alone plans to life insurance policy riders. See our review of the best LTC companies: https://www.insuranceandestates.com/best-long-term-care-insurance-companies/ Stand alone long term care policies may pay for care on a per diem cash basis or cover the cost of care up to a maximum. For more on how much LTC insurance cost: https://www.insuranceandestates.com/long-term-care-insurance-cost/ Life insurance policy riders generally allow a portion of the death benefit to be used for “chronic” or “long term care” expenses up to specified limits. See: https://www.insuranceandestates.com/long-term-care-rider-vs-chronic-illness-rider/ It is critical to understand policy options in detail including deductibles, payout formulas and policy limits. To learn more about Long Term Care Insurance products or related planning strategies, connect with us at Insurance and Estates today!
New Initiatives to Reduce Human Elephant Conflict in Karnataka
 
07:04
1. District Level Task Force should be made active and make recommendation about the comprehensive action plan on the basis of Short Term Plan for 5 Years and Long Term Plan for 20 Years by involving all the stake holders making it a Vision 2040 taking practical steps in the field with the cooperation of the local self governance. 2. GP, TP, ZP all the three tiers of panchayati raj to be involved in building the confidence of the people by envisaging the package of immediate relief taking steps at local levels. 3. Education and Awareness campaign at the level of local self governance to be enhanced, stepped up and taken on war footing. 4. Workers and laborers of coffee plantations to be taken on top priority basis for special training, capacity building and skill up gradation to deal with the elephant man conflict on a longer term basis. 5. Widening of roads, jungle clearance in the plantations, bush and shrub clearance along the fencing of coffee estate areas to be made compulsory and taken up periodically by the district administration in cooperation with the local village panchayats. 6. Training must be imparted in a routine to the workers of coffee estates, farmers, servants and front line employees working in the fields at vulnerable locations for immediate escape from the imminent danger of impending elephants in coffee estates and farmers fields and about the dos and donts when elephants venture into thier fields and estates. 7. Mock drill of the methods of escape, from the catastrophic situations of wild animal attack should be conducted by KFD involving students, villagers, local volunteers. 8. Training to the students, teachers, and parents in the schools, colleges, hostels, and homestays as to how to negotiate on roads and streets in case of transmigration of elephants from one range to another. 9. Engaging local villagers, smart team of volunteers, unemployed youths into Anti Depredation Camps and Rapid Response Teams for job of anti depredation works to be the regular watchdog of the tracking of the elephants on a regular basis with the assistance of team of KFD, village forest committees and village panchayats. 10. Beehive Fencing along the farmers fields, along the boundary of Coffee Estates in some vulnerable points to be experimented with Apis cerana an innovative technique which shall not only help mitigation of conflicting situation but also generation of income and creation of employment. 11. Elephant Task Force at the village level to be constituted to help the local villagers in tracking the elephants, to assess the presence of elephants herds and identifying the problematic tuskers. 12. Ambulance, First Aid Training, Tie With the Local Hospitals, Community Health Centers. KFD Ambulance for quick medical services should be envisaged. 13. Solar Lighting on all darker areas of elephant conflicting, vulnerable areas, lightless areas to be enhanced. 14. Additional Financial support package to the victims of the deceased by giving occupational assistance. Corpus Fund Foundation to be opened for seeking economic support from NGO and external agencies under Social Corporate Responsibility.
Views: 332 A K Singh
#TeamLCPS announces Safe Schools Task Force
 
04:14
Good evening TeamLCPS. I want to speak with you tonight to discuss a topic that is at the forefront of everyone’s mind due to recent events: school safety. As a Superintendent, there is nothing more important to me than the safety of our students and staff. Since the horrific attacks at Stoneman Douglas High School in Parkland, Florida on February 14th, I have spent many hours seriously pondering all of the ways we address safety at Louisa County Public Schools. For many of our students and staff, our campuses represent a safe haven where they can create, where they can collaborate, and where they can grow. I never want that to change. Accordingly, we as a school division must always remain vigilant. After the tragic events at Sandy Hook Elementary School in 2012, our school division took several steps to make our schools even safer. We implemented a “buzz-in” system at each of our six schools. We also reviewed – and enhanced – our entrance security barriers and methods. I was very appreciative of the community’s support of those efforts. Those changes and additions were made so we, as a school division, could continue to offer a safe and secure environment for our staff and students. Any time there is a tragedy such as there was at Sandy Hook Elementary or Stoneman Douglas High, it presents an opportunity for our school division to reassess how we do things. It gives us a chance to improve. It’s an opportunity that we should not squander. I want to be clear: I am extremely confident in our current safety measures. I am also very proud of the positive, family atmosphere created by our students and staff, and I am very thankful for the strong partnership we have with local law enforcement. With that said, I do want us to remain proactive as a school division. That is how we remain one of the preeminent school divisions in the country. So, I would like to announce that we have created a Safe Schools Task Force. I have assembled a group of more than 35 people who represent a wide range of ages, skill sets, and occupations. Our task force includes members of our Louisa community, LCPS staff, parents, local and state law enforcement officers, emergency service members, security specialists, Virginia Department of Emergency Management, representatives from the school board, board of supervisors, and the Virginia House of Delegates. This group met for the first time on Thursday, March 8th. We exchanged ideas. We discussed security measures already in place. And most importantly, we set in motion a plan to assess…and improve. Members of this task force will now spend the next couple of weeks taking a firsthand look at the security measures in our six schools. They will collect data, ask our principals and school resource officers questions, and speak with staff members. We will take the results of those visits and develop an action plan to be put in motion in the immediate future. Our singular goal will be to work together to create the safest and most inviting environment possible at Louisa County Public Schools. This task force will be a collaborative effort. My mission is to get as much input from the task force as possible. There is no easy solution, but at the end of the day, our motivation will be this: “how can we make Louisa County Public Schools a safer – and better – place all the while being as welcoming and inviting as possible to all students”. Providing a safe and secure environment for teaching and learning is my first and foremost priority. I humbly ask for your support as we move forward. Thanks to all of you out there making a positive impact on #TeamLCPS. I am one proud – and thankful – Superintendent. Thanks for your time. Have a good evening. We are TeamLCPS!
Phoenix Pain Clinic Neck Pain 623 939 1375
 
02:44
Acute and chronic pain is the prime reason why people go to Physicians. Pain & suffering is also the Primary reason why people don't enjoy their lives and why people can't participate in typically ordinary activities. The pain of injury typically becomes very crushing and can touch every moment of your daily activities. That’s why wear West Valley Pain Solutions comes into play. Our specifically trained pain doctors and excellent staff are dedicated to relieving your misery and getting you back to your natural life. West Valley Pain Solutions is a complete Interventional Pain center that goes all out to get your pain treated in the most efficient way helping you stay away surgery and the side effects of heavy medication whenever possible. We form a tailor-made action plan designed specifically for you and your lifestyle that includes the use of: • Video x ray to target specific pain areas with Bull’s eye Accuracy. • Trigger point Treatments to relieve Muscle Pain, and. • A range of Focused Pain Injections for immediate relief of your pain. We are pleased to offer numerous treatments intended to help get rid of your pain and to increase the quality of your life. Our procedures are intended to eradicate, not just cover up your pain. We have effectively treated patients suffering from pain caused by car accidents, Work injuries as well as slip and Fall injuries. We work in conjunction with your Medical Doctor, Chiropractor or Physical therapist. Our special approach of creating a precisely designed interventional pain protocols delivered in an office setting gets you the care you need fast while keeping your expenses to a minimum and we always work with your legal representative. If you are suffering with: 1. Slip & Fall Injuries 2. Whiplash Injuries 3. Chronic Neck and back pain 4. Joint pain 5. Pain down your arms or legs and even 6. Failed back surgery If you have been hurt in a car or work related accident in most cases you will have no out of pocket costs. You don’t have to live in pain. There is a answer and West Valley Pain Solutions is fanatical about finding just the right one for you. Call us now 623-939-1375 https://youtu.be/qXrBRp6K5Z8 https://youtu.be/OsHobig_Gi4 https://youtu.be/ZGpU1RumZpU
@TorontoPolice Pedestrian Safety PSA | November 2017 | @TrafficServices
 
02:20
Improving road safety and traffic flow for pedestrians, cyclists, and motorists, is one of the goals of the Toronto Police Service. This initiative is part of the City of Toronto - Vision Zero Road Safety Plan. Vision Zero is a comprehensive five year (2017-2021) action plan focused on reducing traffic-related fatalities and serious injuries on Toronto's streets, the Plan prioritizes the safety of our most vulnerable road users, through a range of initiatives. The “STEP UP and BE SAFE” Pedestrian Campaign will begin on Monday, November 6, 2017 and conclude on Sunday, November 12, 2017. November, the month that daylight savings time is introduced, has traditionally been the month when pedestrians are involved in the most collisions. The Toronto Police Service will continue to be diligent, and promote education initiatives and associated enforcement strategies to enhance pedestrian safety within our communities. Collision analysis has shown that pedestrian fatalities represent approximately 60% of yearly traffic fatalities within the City of Toronto. 28 pedestrians have lost their lives this year. This represents over 57% of the total of all traffic fatalities in Toronto so far this year. Seniors in particular are among the most vulnerable sector of road users; to date, there have been 13 senior pedestrian fatalities representing 46% of pedestrian fatalities in 2017. All police officers and parking enforcement officers will be paying particular attention to those motorists, cyclists, and pedestrians who commit offences in the vicinity of pedestrian crossovers, crosswalks, intersections, school zones (particularly primary schools) and crossing areas frequented by seniors. Pedestrians are encouraged to avoid using distracting electronic devices when about to interact with vehicular traffic.
How To Become A Physical Medicine and Rehab (PM&R) Doctor | Physiatrist Day in the Life
 
08:38
In this video, I had the opportunity to chat with Dr. Cynthia Wozow, a Physical Medicine and Rehab doctor about life as a PM&R physician, what it takes to become a rehab doctor, potential specialties after residency, and living with cerebral palsy (CP)! Enjoy this inspiring interview! What is Physical Medicine and Rehabilitation? Physical medicine and rehabilitation (PM&R), also known as physiatry or rehabilitation medicine, aims to enhance and restore functional ability and quality of life to those with physical impairments or disabilities affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons. A physician having completed training in this field is referred to as a physiatrist. Unlike other medical specialties that focus on a medical “cure,” the goals of the physiatrist are to maximize patients’ independence in activities of daily living and improve quality of life. Physiatrists are experts in designing comprehensive, patient-centered treatment plans, and are integral members of the care team. They utilize cutting-edge as well as time-tested treatments to maximize function and quality of life for their patients, who can range in age from infants to octogenarians. Some of the common diagnoses and populations seen by inpatient physiatrists include spinal cord injury, brain injury (traumatic and non-traumatic), stroke, multiple sclerosis, polio, burn care, and musculoskeletal and pediatric rehabilitation. Inpatient physiatrists are often trained using collaborative team skills and work with social workers and other allied health therapists (e.g., physical, occupational and speech) to manage these issues. School required to become a PMR doctor: 4 years of college 4 years of medical school 4 years of residency For more videos, click below: How to Become a Spine Surgeon: https://youtu.be/meYh-O-jCMs How to Become a OR Tech: https://youtu.be/d61HJ7VQDII How to Become a Veterinarian: https://youtu.be/xz-HVH9GWTQ How to Become a Flight Surgeon: https://youtu.be/4Q3EefTLOwE How to Become a Neurosurgeon: https://youtu.be/nOGkSQRK5rk Please subscribe to be the first to receive new videos posted each Monday, Wednesday, and Friday at 5pm CST! Dr. Webb's Amazon Shopping List and Personal Recommendations: https://www.amazon.com/shop/antoniojwebbmd Looking for a more personalized and 1:1 mentorship with Dr. Webb to help you reach your goals, then look no further! Become a patreon and receive weekly or monthly phone calls from Dr. Webb, opportunity to have your application or personal statement reviewed, access to exclusive behind the scenes footage with never released pre-med/med/residency videos, personalized and proven to work study plans for the MCAT, USMLE step 1,2,and 3, and the chance to network with a physician in your career of choice plus more! Become a patreon TODAY! Visit: https://www.patreon.com/overcomingtheodds Items I Used to Work Out and Stay Healthy in Medical School Harbinger Pro Wristwrap Weightlifting Gloves: http://amzn.to/2AX7K1c Beats Studio Wireless Over-Ear Headphone (Matte Black) http://amzn.to/2k4973E BlenderBottle Classic Loop Top Shaker Bottle: http://amzn.to/2k5orwM Under Armour Men's Muscle Tank: http://amzn.to/2AWWP7H Under Armour Men's Maverick Tapered Pants: http://amzn.to/2yKhyW6 Fitbit Charge Heart Rate + Fitness Wristband: http://amzn.to/2AWB73r 1/2-Inch Extra Thick Exercise Mat with Carrying Strap: http://amzn.to/2k3TaKy What I Take To Stay Healthy While in Medical School! GNC Pro Performance AMP Amplified Whey Protein: http://amzn.to/2yxwo35 Natural Vitality Organic Life Vitamins Liquid: http://amzn.to/2yAQBFj Ninja Professional Blender: http://amzn.to/2AZhxUk Fish Oil Concentrate with Omega-3 Fatty Acids: http://amzn.to/2AY2WIZ Equipment I Used to Shoot This Video: Apple Iphone 7: http://amzn.to/2AWDOC5 Neewer 700W Professional Photography Softbox Light Kit: http://amzn.to/2yJzQHe iPhone Tripod, Smartphone Tripod, Fotopro w/Bluetooth Remote Control: http://amzn.to/2BwuX9L Iphone tripod: http://amzn.to/2BjEYoe Lume Cube Light: http://amzn.to/2BzBwZl Rode VMGO Video Mic GO Lightweight On-Camera Microphone: http://amzn.to/2AYoW6e To book Dr. Webb to speak at your school, event, or organization, please contact Dr. Webb's publicist, Rebecca Briscoe at briscoerbrs@aol.com or 409-504-0569 Connect with Dr. Webb at: http://antoniowebbmd.com/ https://twitter.com/drwebb82 https://www.facebook.com/awebbmd https://www.youtube.com/user/antoniowebbmd https://www.instagram.com/overcomingtheoddsbook/ https://www.linkedin.com/in/antoniowebbmd Connect with other pre med students, ask questions, receive advice and tips, connect with me at: https://www.facebook.com/groups/soyouwanttobeadoctor Dr. Webb's new book, Overcoming the Odds (ranked 5 STARS!) is available NOW at: http://amzn.to/2hV3MtR
Views: 2367 Antonio J. Webb, M.D.
ULTIMATE AR-15 MELTDOWN!
 
15:50
LIKE WHAT YOU SEE? CONSIDER PURCHASING A MAN CAN: https://goo.gl/Vam7yR SIGN UP FOR OUR EMAIL LIST: http://goo.gl/6FAKIe SUPPORT IV8888 ON PATREON: https://www.patreon.com/iv8888 In this video we attempt to burn out an AR-15 upper on an M16 lower. We are testing the durability of not only the upper receiver assembly but few specific products as well including the SRC Relia-Bolt BCG, Geissele Super Gas Block, and one of the most affordable AR barrels on the market from Faxon Firearms. The results may surprise you. CHECK OUT OUR WEBSITE! http://www.iraqveteran8888.com Like us on Facebook: http://www.facebook.com/iraqveteran88... Follow Us On Instagram: https://www.instagram.com/iraqveteran8888_official http://instagram.com/mrsiraqveteran8888/ Follow us on Twitter: https://twitter.com/Iraqveteran8888 Shirts & other Apparel: http://www.iraqveteran8888.spreadshir... Copyright 2015, 88 Industries, LLC DISCLAIMER: Our videos are strictly for documentary, educational, and entertainment purposes only. Imitation or the use of any acts depicted in these videos is solely AT YOUR OWN RISK. All work on firearms should be carried out by a licensed individual and all state and federal rules apply to such. We (including YouTube) will not be held liable for any injury to yourself or damage to your firearms resulting from attempting anything shown in any our videos. We do not endorse any specific product and this video is not an attempt to sell you a good or service. We are not a gun store and DO NOT sell or deal in firearms. Such a practice is heavily regulated and subject to applicable laws. We DO NOT sell parts, magazines, or firearms. These videos are free to watch and if anyone attempts to charge for this video notify us immediately. By viewing or flagging this video you are acknowledging the above. Fair Use: In the rare instance we include someone else’s footage it is covered in Fair Use for Documentary and Educational purposes with intention of driving commentary and allowing freedom of speech.
Views: 12705071 Iraqveteran8888
Strange Bedfellows - Critical Role RPG Show: Episode 3
 
02:36:17
Check out our store for official Critical Role merch: https://goo.gl/BhXLst Catch Critical Role live Thursdays at 7PM PT on Alpha and Twitch: Alpha: https://goo.gl/c4ZsBj Twitch: https://goo.gl/D9fsrS Listen to the Critical Role podcast: https://goo.gl/jVwPBr Check out the Geek and Sundry Twitch stream for more, with Critical Role on Thursdays from 7-10pm on http://www.twitch.tv/geekandsundry With Grog’s mind now silenced, the twins fall upon the last surviving Duergar. Vex’ahlia presses their dwarven captive for information. The Duergar only laughs at the barbarian's plight, and spits out warnings of the “master” that awaits them below, before Vax’ildan finally puts her out of her misery. After an uneasy night’s rest for the party and hours of meditation for Keylith, the druid is thankfully able to restore Grog’s mind, and the Vox Machina continue down through the great cavern. They pass through a gutted goblin village strewn with corpses, and eventually spy another group of Duergar, dragging along 3 dwarven captives. Scanlan and the twins whip out their flying carpet and tail the Duergar from afar, over a thin, creeking rope bridge. Scanlon disappears from sight, and now invisible, carefully makes his way into a war camp teeming with dark dwarves, ogres, and trolls. There he bears witness to an Illithid controlling all those around him, devouring the mind of one of the three dwarven miners. After catching his companions up, the group hatches a plan to lure their enemies into an illusion and drop them to their doom, into the cavern below the bridge. It is partially successful, but then, while acting as living bait, Vax’s mind is stunned by the Illithid and he is almost dropped to his death before Tiberius swoops in to save him. With the plan now in disarray, Vex and Keylith decide to delve into the chasm below the bridge, in spite of their companions’ protests. Their instincts serve them well though, and hidden behind a subterranean waterfall they find a cave. Within it awaits a powerful and unlikely ally. A very special thanks to @CRTranscript and all the #critters for closed captions! Art by Kit Buss (http://www.anemonetea.com/) Concept Artwork for 'The Silver Legacy’ movie created by Jessica Mae Stover (jessicastover.com) and Greg Martin (artofgregmartin.com). Visit us on http://geekandsundry.com Subscribe to Geek and Sundry: http://goo.gl/B62jl Join our community at: http://geekandsundry.com/community Twitter: http://twitter.com/geekandsundry Facebook: http://facebook.com/geekandsundry Instagram: http://instagram.com/geekandsundry Google+: https://plus.google.com/+GeekandSundry/
Views: 1921188 Geek & Sundry
3 Essential Warm-Up Exercises For Your Shoulders
 
02:13
Shoulder injuries are common while training. Help yourself avoid shoulder injury by simply stretching and warming up your shoulders before beginning your sets. By including these tips into your warm ups, your shoulders will be ready for the exercise and you are less likely to experience an injury! DISCLAIMER: The exercises provided by Strength-N-U are for educational purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Strength-N-U disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Views: 189 Strength-N-U
2013 NFC Championship: San Francisco 49ers vs. Seattle Seahawks | NFL Full Game
 
02:15:48
In honor of Free Game Friday the NFL presents the 2013 NFC Championship Game between the San Francisco 49ers & Seattle Seahawks! 1:28 - Aldon Smith strip-sacks Russell Wilson, 49ers Recover 4:24 - 49ers Phil Dawson makes 25-yard FG 24:20 - NaVorro Bowman Sacks Russell Wilson on third down to end drive 31:10 - Colin Kaepernick scrambles for 58 yards 35:50 - 49ers Anthony Dixon rushes for 1-yard TD on 4th down 44:04 - Russell Wilson launches 51-yard pass to Doug Baldwin 48:18 - Seahawks Steven Hauschka makes 32-yard FG 1:01:12 - 49ers stop Seahawks on 4th down to end half 1:12:34 - Marshawn Lynch bursts through line for 40-yard TD 1:18:48 - Colin Kaepernick finds Anquan Boldin for 26-yard TD 1:25:05 - Steven Hauschka makes 40-yard FG 1:38:42 - Russell Wilson connects with Jermaine Kearse for 35-yard TD 1:46:22 - Cliff Avril strip-sacks Kaepernick on 3rd down, Seahawks recover 1:53:43 - 49ers Stop Seahawks 4th down attempt at the 1-yard line 1:56:09 - Kam Chancellor intercepts Kaepernick 2:03:30 - Steven Hauschka makes 47-yard FG 2:10:20 - Sherman tips pass to Malcolm Smith for game-sealing Interception After years of the 49ers - Seahawks rivalry heating up, the two combatants finally met in the NFC championship game. Seattle ultimately came away with a win after cornerback Richard Sherman had a critical stop against Michael Crabtree at the end of the game. Subscribe to NFL: http://j.mp/1L0bVBu Start your free trial of NFL Game Pass: https://www.nfl.com/gamepass?campaign=sp-nf-gd-ot-yt-3000342 The NFL YouTube channel is your home for immediate in-game highlights from your favorite teams and players, full NFL games, behind the scenes access, up-to-the-minute analysis and more! Check out our other channels: NFL Network http://www.youtube.com/nflnetwork NFL Films http://www.youtube.com/nflfilms For all things NFL, visit the league's official website at http://www.nfl.com/ Fantasy Football: http://www.nfl.com/fantasyfootball Watch NFL Now: https://www.nfl.com/now Listen to NFL podcasts: http://www.nfl.com/podcasts Watch the NFL network: http://nflnonline.nfl.com/ Download the NFL mobile app: https://www.nfl.com/apps 2016 NFL Schedule: http://www.nfl.com/schedules Buy tickets to watch your favorite team: http://www.nfl.com/tickets Shop NFL: http://www.nflshop.com/source/bm-nflcom-Header-Shop-Tab Like us on Facebook: https://www.facebook.com/NFL Follow us on Twitter: https://twitter.com/NFL Follow us on Instagram: https://instagram.com/nfl/
Views: 1200502 NFL
Health Insurance to Pay Medical Bills for Car Crash Injuries? Palm Harbor Attorney
 
01:41
http://www.swopelawpl.com 727-725-0200 3000 Gulf to Bay Blvd #200 Clearwater FL 33759 “Choosing the right lawyer is no accident.” Can I use my health insurance to pay my medical bills from my car crash injuries? No auto insurance for other person in auto accident? We can help! We investigate, and search for who owns the car, work related, or who is the real owner? How many policies exist? At fault party, no insurance? Scott Swope is a managing member of the firm. He is admitted to practice in all state courts in Florida and the Federal District Court for the Middle District of Florida. She is a member of both the Clearwater Bar Association and the St. Petersburg Bar Association. He has successfully represented hundreds of accident clients. https://www.facebook.com/swopelawpl?ref=br_tf Scott Swope is a former traffic Homicide Investigator with the Sheriff's office. In many traffic accident cases, witnesses or other drivers will claim one of the accident vehicles did not have it's lights on during a night time accident. This claim supports a contention that another driver, or pedestrian, could not see the approaching vehicle and take reasonable evasive action. The rear-ending of one vehicle by another is a common accident situation. If the struck vehicle is parked, stopped, slowing or backing up, the questions of what, if any, lights were on is immediately raised. When the collision occurs on through roadways, it may be necessary to determine whether or not the hazard lights were operating. Examination of the lights on the rear of the struck vehicle may provide the answers to these questions. Our attorneys are well-qualified to handle your car accident claim. The accident lawyers at Swope Law, P.L. have helped hundreds of accident victims throughout the Tampa Bay Area in the last 15 years. Each client meets with a lawyer at the initial free consultation. To enable our clients open access to their lawyer, our clients receive their lawyer’s cellular telephone number and personal email address. Most accident law firms only handle personal injury legal matters. At Swope Law, P.L., our lawyers are experienced in handling a wide range of legal matters, including debt collection claims, foreclosure defense, contract claims and defenses, real estate litigation, business litigation, and landlord/tenant law. Many times, our accident clients’ injuries prevent them from working which can result in a whole host of additional legal problems. Most accident law firms will refer their clients out to other lawyers to handle these ancillary legal matters. At Swope Law, P.L., we will assist our clients with any legal matter that is within our abilities. Many times, we are able to handle these other legal matters without collecting a fee from our clients up front. CAR ACCIDENT DO’S: 1. Take Pictures. Take lots of pictures. Take pictures of all cars involved in the accident. Take the pictures from multiple angles and multiple distances. Take pictures of the roadway, skid marks, and debris on the roadway. Take pictures of applicable street signs such as stop signs, no-turn signs, etc. If you have bruising, cuts, scrapes, or abrasions, take pictures of them every day until they go away. 2. Get the Names of Witnesses. Independent witnesses could be your only way of proving who was at fault for the car accident. The insurance company will almost always claim that you were at fault, or at least partially at fault. Get the witnesses’ name, address, and telephone number. 3. Go to the Right Doctor, Right Away. Don’t delay. Timely documentation of your injuries is critical. If you don’t go to the doctor within 14 days after an accident, you may lose $10,000 in PIP benefits. Not all doctors are created equal. Most doctors are excellent clinicians and do wonderful work for their patients. However, not all doctors know how to properly handle and document treatment arising from a car accident. Many primary care physicians who routinely handle colds, checkups, cholesterol monitoring, and other general medical treatment are ill-equipped to handle car accident injuries. There are many doctors who specialize in treating people who have been injured in car accidents. Those doctors include chiropractors, orthopedists, neurologists, and pain management specialists. We prefer doctors whose practices are a blend of car accident victims and managed care patients. We do not recommend treating with doctors who only handle car accident claims. Also, be cautious about going to the emergency room. Hospital emergency rooms are extraordinarily expensive and can use up most or all of your available personal injury protection insurance benefits in a single visit. Obviously, if you have a life threatening injury you should go to the emergency room. For a list of some quality doctors we have worked call today. Another http://moovinvideo.com
Views: 263 MOOvin VIDEO
DADDY'S HOME | God Of War - Part 1
 
01:57:00
Put your Dad pants on because it's time for God of War! Uncharted 4 ► https://www.youtube.com/watch?v=2UAaxB35U7Y&index=1&list=PLMBYlcH3smRyKNA5sWkCQorx5s7Umg2Uk ►Twitter : https://twitter.com/Jack_Septic_Eye ►Instagram: http://instagram.com/jacksepticeye ►Twitch: https://www.twitch.tv/jacksepticeye Edited by Pixlpit: https://www.youtube.com/channel/UCHsjBlPYou_k7FgMKLCo5JA Outro animation created by Pixlpit: https://www.youtube.com/user/pixlpit Outro Song created by "Teknoaxe". It's called "I'm everywhere" and you can listen to it here http://www.youtube.com/watch?v=JPtNBwMIQ9Q
Views: 7043171 jacksepticeye
Attwood Solicitors - Industrial Disease and Injury with John Farrow
 
01:33
Employers have a responsibility to protect the health & safety of all their employees & to minimise risks to health & wellbeing wherever possible. Failure to uphold this duty can lead to a wide range of industrial diseases, from exposure to chemicals & pollutants to noise & vibrations. Working with you, Attwood Solicitors can prove the link between your work environment & your medical condition, working tirelessly to pursue a claim on your behalf, ultimately receiving the compensation you need & deserve. Find out more from Attwood Solicitors: http://www.attwoodsolicitors.co.uk Call 0800 145 5105 or email info@attwoodsolicitors.co.uk
Views: 197 Attwood Solicitors
Happily Ever After Abs | BRIDAL BOOTCAMP
 
14:00
Welcome to the Blogilates Bridal Bootcamp! Your first video in this series focuses on your upper abs, lower abs, obliques and your waist. Why? When we work on your core, it not only helps tighten and strengthen your midsection, but it also helps you stand taller which makes you appear more confident! And don't you want to look and feel confident as you walk down the aisle? YES! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 ab exercises for your Bridal Bootcamp are: 1. Sit Up Heel Taps 2. Alt. Single Leg Jackknives 3. Sprinter 4. Half Leg Lift and Drop 5. Ballerina Sit Up 6. Eagle Abs 7. Candlestick Dipper (Right) 8. Candlestick Dipper (Left) 9. Super Side Planker (Right) 10. Super Side Planker (Left) If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 713551 blogilates
Coast Guard Cutters: Ships of the Coast Guard circa 1976 United States Coast Guard
 
05:39
more at http://quickfound.net Summary of types of vessel deployed by the US Coast Guard. Public domain film from the US National Archives, slightly cropped to remove uneven edges, with the aspect ratio corrected, and one-pass brightness-contrast-color correction & mild video noise reduction applied. The soundtrack was also processed with volume normalization, noise reduction, clipping reduction, and/or equalization (the resulting sound, though not perfect, is far less noisy than the original). http://creativecommons.org/licenses/by-sa/3.0/ https://en.wikipedia.org/wiki/United_States_Coast_Guard_Cutter United States Coast Guard Cutter is the term used by the United States Coast Guard for its commissioned vessels. They are 65 feet (19.8 m) or greater in length and have a permanently assigned crew with accommodations aboard. They carry the ship prefix USCGC... https://en.wikipedia.org/wiki/44-foot_motor_lifeboat The 44-foot motor lifeboat was the standard workhorse of the United States Coast Guard (USCG) rescue boat fleet. The 44′ MLB has been replaced by the 47′ MLB. The boats are powered by twin diesel engines, that each power a separate propeller. The propellers are protected by the hull, to help prevent them being damaged if the boat runs aground. The boats have air-tight compartments forward and aft of the steering station. The aft compartment is designed to hold litters to strap in injured people, while the forward compartment hold uninjured rescues. The magazine Popular Mechanics reported in 1966 that the then new fleet of 44 foot motor life-boats represented several "firsts". The vessels were the first steel-hulled motor lifeboats—earlier vessels had hulls of wood. The vessels were the first motor lifeboats where a single crew member handled both the engine throttle and steering wheel. The vessels were the first motor lifeboats designed to automatically right themselves if overturned. The Canadian Coast Guard operated 18 lifeboats acquired in 1966 using United States Coast Guard specifications. Three other craft were obtained in 1975 and 1985 as training vessels. Over the July 4th weekend of 1980 Richard Dixon, the coxswain of a 44-foot motor lifeboat from the US Coast Guard Station at Tillamook Bay lead his crew of four on two separate daring rescues, earning him the rare honor of two separate Coast Guard Medals... https://en.wikipedia.org/wiki/Medium_endurance_cutter The Medium endurance cutter or WMEC is a type of United States Coast Guard cutter mainly consisting of the 270-foot Famous- and 210-foot Reliance-class cutters. These larger cutters are under control of Area Commands (Atlantic Area or Pacific Area). These cutters have adequate accommodations for crew to live on board and can do 6 to 8 week patrols. Other ships in the classification are the 282-foot (86 m) USCGC Alex Haley, and the now-decommissioned 213-foot (65 m) USCGC Acushnet, and 230-foot (70 m) USCGC Storis. There are 13 vessels in the Famous class, and 14 vessels still in active US service in the Reliance class. The Coast Guard plans to eventually phase out the vessels in both of these cutter classes and replace them with the Offshore Patrol Cutter as part of the Integrated Deepwater System Program... The Reliance-class vessels have hull numbers in the range from WMEC-615 through WMEC-630. Entering service between 1964 and 1969, the Reliance-class cutters were meant to replace the 165-foot (50 m) cutters of the Prohibition era and were the first major cutter replacement project since the 255-foot (78 m) Owasco-class cutters from World War II. The 210s (210-foot cutters) received upgrades and modifications (in a program named "Midlife Maintenance Availability" or MMA) during the 1986 through 1990 time period. The "A" class cutters had their gas turbines removed, and all 210s had their stern transom exhaust systems replaced with a traditional stack. While this modification reduced the size of the flight deck, they were still more than capable of carrying out helicopter operations. Other modifications included enlarging the superstructure area, replacing the main armament, and increasing the fire-fighting capability of the cutters. The modifications cost approximately $20 million per cutter, well above their original cost of about $3.5 million each... https://en.wikipedia.org/wiki/Hamilton-class_cutter The Hamilton class cutter was the largest class of vessel in the United States Coast Guard until replaced by the National Security Cutter, aside from the Polar Ice Breakers. The hull classification symbol is prefixed WHEC. The cutters are called "Hamilton class" after their lead ship, or "Secretary class" because most of them were named for former Secretaries of the Treasury (with the exception of "Hero Class cutters" Jarvis, Munro and Midgett,). They are powered by a CODOG (Combined Diesel or Gas) system...
Views: 10443 Jeff Quitney
Ballistic Protection (Chapter 7 from LEEP 2014)
 
11:07
"Ballistic Protection" Chapter 7 From the Law Enforcement Education Program (LEEP) during SHOT Show 2014. Presented by Tim Holley Law Enforcement Live Fire Manager at Meggitt Training Systems. Watch the full video here: https://www.youtube.com/watch?v=lIDnxAbOUTY When designing a gun range, you should always have the best range management practices in mind. In order to have the best shooting range design, you need to ensure that projectiles fired on an indoor range are safely contained within the boundaries of the range. Meggitt Training Systems designs ballistic baffles and guards to contain misdirected shots within the range and maintain ballistic integrity. They serve to protect against the injury of people and property damage, minimize ricochet threats, and to contain or redirect bullets to a safe path of travel by closing off the paths that may allow shots to escape. Each device has its own particular function in a range and its placement and design must be engineered specifically to the range. Meggitt Training Systems can recommend structural considerations that will meet your range requirements and enhance ballistic integrity and noise attenuation. To learn more visit MeggittTrainingSystems.com: http://www.meggitttrainingsystems.com/commercial-ranges/commercial-range-equipment/ballistic-baffles-acoustics.aspx
Zeballos advances to the fourth round after Goffin injury.10th-seeded David Goffin was
 
00:37
Zeballos advances to the fourth round after Goffin injury.10th-seeded David Goffin was forced to retire in the first set of his third round match against Horacio Zeballos after suffering a bizarre foot injury. 0:23 / 1:03 0:36 SHARE VIDEO NEWS - UK TENNIS Murray set to take on Del Porto in the third round.A rematch of last's year's Olympic final between Andy Murray and Juan Martin Del Porto will make for the biggest match of the French Open yet. 1:03 SHARE VIDEO TENNIS FRENCH OPEN, DAY 6 LIVE: Nadal, Stosur through to fourth round In his 100th five-set clay-court match, Rafael Nadal cruised past Nikoloz Basilashvili, while Aussie Sam Stosur also booked her ticket in the last 16. Follow all of the action here. TENNIS Injury ends Goffin's French Open.David Goffin injured himself during his third round match against Horacio Zeballos at the French Open. 0:35 SHARE VIDEO TENNIS Nadal drops one game in straight sets victory.Rafa Nadal booked his place in the fourth round after a straight sets victory over Nikoloz Basilashvili at the Frech Open. 0:28 SHARE VIDEO TENNIS Stosur storms into French Open fourth round Samantha Stosur has stormed into the second week of the French Open with a straight-sets third-round dispatch of American qualifier Bethanie Mattek-Sands. TENNIS Muguruza through to fourth round of French Open.Gabine Muguruza secured her place in the next round of the Frech Open with a straight sets victory over Yulia Putintseva. 0:39 SHARE VIDEO TENNIS Defending champion Muguruza in 4th round Garbine Muguruza, the defending French Open champion, is through to the fourth round after beating Yulia Putintseva. TENNIS Goffin slips on tarp, injures ankle at French David Goffin slipped on a tarp at the back of the court during his French Open third-round match against Horacio Zeballos and had to retire with an injured ankle. FRENCH OPEN LIVE: Rafael Nadal looks to extend his run on clay Rafael Nadal will play his 100th five-set clay-court match Friday when he takes on Nikoloz Basilashvili. Venus Williams, Novak Djokovic and Garbine Muguruza are also in action. TENNIS FRENCH OPEN, DAY 6 LIVE: Nadal, Stosur through to fourth round In his 100th five-set clay-court match, Rafael Nadal cruised past Nikoloz Basilashvili, while Aussie Sam Stosur also booked her ticket in the last 16. Follow all of the action here. TENNIS French Open: Raja/Sharan in third round, Bopanna/Dabrowski in second Purav Raja and Divij Sharan advanced to the third round of men's doubles and Rohan Bopanna and Gabriela Dabrowski moved into the second round in mixed doubles at the French Open on Thursday. FRENCH OPEN Follow live: Djoker down two sets to one Novak Djokovic has his hands full with Diego Schwartzman. Earlier, Rafa Nadal rolled to a straigh-set win and American Steve Johnson fell to Dominic Thiem. Venus Williams is also in action on Friday. FRIDAY @ FRENCH OPEN French Open lookahead: Rafael Nadal hits 100 matches on clay Rafael Nadal looks to continue his amazing run when playing on clay. We look ahead to his third-round match. W2W4 at French Open: Rogers could break French hearts Expect Shelby Rogers, a surprising quarterfinalist at last year's French Open, to give France's Kristina Mladenovic, the 13th seed, a run for her money. French Open tournament schedule, scores and coverage Get the 2017 French Open tennis tournament's dates, TV schedule, news coverage, live scores and results on ESPN. FRIDAY @ FRENCH OPEN French Open lookahead: Rafael Nadal hits 100 matches on clay Rafael Nadal looks to continue his amazing run when playing on clay. We look ahead to his third-round match. TENNIS Wawrinka, Cilic breeze through second round.Stan Wawrinka and Marin Cilic faced little resistance in their second round matches at the French Open, with both players advancing in straight sets. 0:44 SHARE VIDEO TENNIS Murray, Nishikori through to Round 3.Top seed Andy Murray came back from a set down to defeat Martin Klizan, while eighth seed Kei Nishikori breezed past Jeremy Chardy at the French Open. 0:47 SHARE VIDEO ANDERSON-KYRGIOS Keeping it simple and cool the perfect game plan for Kevin Anderson Perseverance and patience aren't really Nick Kyrgios' thing, but they are for Kevin Anderson, who took down the hot-headed Aussie at the French Open. Krygios: I wasn't ready to play five sets.Nick Krygios reacts to his disappointing defeat to South African Kevin Anderson in round three at Roland Garros. 0:38 SHARE VIDEO TENNIS Edmund: Anderson's level far better than his rank.Britain's Kyle Edmund looks ahead to his French Open third round match against South Africa's Kevin Anderson. 1:42 SHARE VIDEO TENNIS Discipline key for Anderson in Kyrgios test.Kevin Anderson channeled his energy after dropping the first set to Nick Kyrgios to advance to round three of the French Open. 1:36 SHARE VIDEO
RMT Club Overhead Stretch | WECKMETHOD
 
01:30
Include this overhead stretch mobility drill using the RMT club to open up your chest and shoulders while working to improve thoracic extension. This exercise is a great way to improve range of motion and posture. Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques! Beat Fitness focuses on barefoot training, HIIT, whole body vibration, and functional fitness. Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa. Contact us at info@turackchiro.com or 724.940.3499. Follow Dr. Dan on Social Media: Instagram | http://bit.ly/DrDansPlan-Instagram Follow Beat Fitness on Social Media: http://bit.ly/BeatFitnessInstagram http://bit.ly/Facebook-BeatFitness Exercises Disclaimer: The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Views: 11 Dr. Dan's Plan
FARMLANDS (2018) Official Documentary
 
01:13:32
Thank you for watching! Please share to spread the word. Website: https://laurensouthern.net Twitter: https://twitter.com/Lauren_Southern Facebook: https://www.facebook.com/LaurenCSouth... Instagram: https://www.instagram.com/laurencheriie/ You can support my work via: Paypal: https://www.paypal.me/LaurenSouthern Membership: http://bit.ly/laurenmembership Bitcoin Wallet: 1JLM6GJwaPdNv4dM8K5KkcFHeziXXXMGKT
Views: 1342153 Lauren Southern
Gigi Hadid's No Equipment Travel Routine | Cassey Tries Celebrity Workouts
 
14:39
Gigi Hadid has risen to super fame as a supermodel in the age of social media, alongside famous pals like Kendall Jenner. Remember how awesome she looked as a Victoria's Secret Angel? She was born with a body made for what what we've been conditioned to believe is a "runway body" - but that doesn't mean she doesn't work hard to keep herself fit. So, I wanted to give Gigi Hadid's on-the-go travel workout a try! I mean, I'm all about that no equipment life! https://www.self.com/gallery/equipment-free-travel-workout-gigi-hadids-trainer WARM-UP Do 2 sets of the below moves without rest to get your core temperature up, muscles loose, and heart racing. 1) Jumping Jacks — 25 reps 2) High Knees — 25 reps 3) Bodyweight Squats — 10 reps 4) Alternating Forward Lunges — 20 reps WORKOUT Do 2 sets of the following moves, without resting in between. 1) Push-ups — 10 reps 2) Tricep Dips — 10 reps 3) Sit-ups — 10 reps 4) Wall Sits — 30 seconds 5) Squat Jumps — 15 reps 6) Single-Leg Calf Raises — 15 reps CARDIO & CORE FINISHER Do 1 set without rest. 1) Mountain climbers — 30 seconds 2) Burpees — 30 seconds 3) Plank — 30 seconds 4) V-ups — 30 seconds Workout starts at 1:28! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 188659 blogilates
No commitment, nothing sealed in Pacquiao-Arum meeting
 
02:37
Bob Arum’s visit to General Santos City last Friday was “brief and cordial” with nothing concrete coming out of a two-hour closed-door meeting at Manny Pacquiao’s sprawling mansion. “Nothing was sealed,” according to a source from within Team Pacquiao. The new WBA welterweight champion did not issue a statement about what transpired during the meeting, which came nearly three weeks after his smashing TKO win over Argentina’s Lucas Matthysse in Kuala Lumpur. Arum played a lesser role in that fight, limited to broadcasting the title clash in the United States. Pacquiao played the role as lead promoter, in partnership with Golden Boy Promotions. Aside from Arum and Pacquiao, also present during the meeting were Top Rank president Todd duBoef and a handful of persons associated to the senator. A lawyer for Pacquiao was present “just in case legal matters were discussed.” “It was really a simple visit. Bob Arum reiterated that he’s willing to help in any future plans of Manny Pacquiao,” said the source. An issue regarding the airing of the Matthysse fight on ESPN+ was discussed during the meeting. But the source said it’s something for the lawyers to handle. It was the first meeting between Pacquiao and Arum in over a year, since the Filipino boxer lost to Jeff Horn in a controversial fight in Brisbane in July 2017. Pacquiao had maintained that the fight against Horn was his last under a long promotional contract with Top Rank, and that from hereon he will promote his own fights. The impression was that Arum flew in, on board a private jet, to lure Pacquiao back under his wings, and continue a relationship that produced some of the great fights in boxing history. Arum arrived in General Santos City at 10 a.m. and boarded the same private plane out of the country at around 4 p.m. The source said Arum had mentioned a couple of potential opponents for Pacquiao should the 39-year-old wish to take them, including a rematch with Horn. “But nothing was finalized,” the source said. “No commitment,” he added.
Views: 4116 Basketball News