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"You can be a doctor, a lawyer, or a failure..."
 
07:54
My dad once said…”You have 3 choices. You can either be a doctor, a lawyer, or…a failure.” I didn’t like any of them. So I wrote in my own answer to that multiple choice question. I spent 2 days struggling to write my acceptance speech for one of the biggest achievement awards of my life. But…just a couple minutes before I stepped on stage, I ripped it up. I decided to speak from the heart. To be honored with the Digital Influencer Award in front of so many people I respect and admire – directors, actors, writers, authors, singers, and fellow creators I’ve watched for so many years – my body was shaking, my heart was racing, but my soul was flying. Choosing to follow my passion was scary. I tried to ignore it, but as the days passed on, my heart became more hollow, more fragile, and more lost. I wanted badly to make my parents happy, but I didn’t know how it would be possible if I wanted to be fulfilled too. There were times I even thought of ending it all… Eventually, my soul couldn’t take it anymore…so I took a risk…on myself, on my family, and on my future. I dropped out of Organic Chemistry, sabotaged my perfect Pre-Med record, and followed my heart to where I am today. If you grew up Asian American, you’ve probably heard this story. Maybe you ARE this story. Perhaps you’re still trying to figure out YOUR story. My parents gave me an extremely rough time growing up, but I owe it to them for igniting this INTENSE fire inside me. Their blockades taught me how to FIGHT HARD for what I wanted. We still have a lot to work through, but I love them so much for helping me become the woman I am today. Thank you Kore Asian Media for this incredible honor and for bringing together so many inspiring people in our community for a moment to stop, dress up real fancy, and celebrate! Thank you to my fellow creators for your genuine friendship and enthusiastic support. And thank you to YOU GUYS, my POPsters – you are the reason why I’m living my actual dream. THANK YOU. 2018, what a year. This is my vlog from Unforgettable Gala 2018! People featured in this video: Lauren Young, makeup artist: https://www.instagram.com/laurencrucifix/ Sam Livits, da hubs: https://www.instagram.com/samlivits/ Kevin Kwan, author of Crazy Rich Asians: https://www.instagram.com/kevinkwanbooks Philip Wang of Wong Fu Productions: https://www.youtube.com/user/WongFuProductions Jason Chen: https://www.youtube.com/user/miniachilles Jen Chae, Frmheadtotoe: https://www.youtube.com/user/frmheadtotoe/ Sam Tsui: https://www.youtube.com/user/TheSamTsui Casey Breves: https://www.youtube.com/user/CaseyBrevesMusic KRNFX: https://www.youtube.com/user/krnfxTV Debra Messing: https://www.instagram.com/therealdebramessing Jon M Chu, Director of Crazy Rich Asians: https://www.instagram.com/jonmchu/ Sir George The Magnificent: https://www.instagram.com/sirgeorgethemagnificent/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 58742 blogilates
Vision Zero Road Safety Plan
 
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The Vision Zero Road Safety Plan is a comprehensive five year (2017-2021) action plan focused on reducing traffic-related fatalities and serious injuries on Toronto's streets. With over 50 safety measures across our 6 emphasis areas, the Plan prioritizes the safety of our most vulnerable road users, through a range of initiatives.
Просмотров: 5381 Transportation Services
This is Why You Carry With A Round in the Chamber! | Active Self Protection
 
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If you want to start a “grab your popcorn” debate in the gun world, a good way to start is by talking about carrying with the chamber full (condition 1 for 1911 lovers) or empty. (condition 3) At Active Self Protection we believe that each person has to make that decision for themselves, but as for me and for what I teach, I believe that the best way is to keep the chamber full if possible. This video is why. Why is chamber full a better defensive setup? 1. Chambering a round takes both hands. Everyone teaches chambering with both hands because that is the fastest way to do it, until some goofy holster makes the rounds again that is impractical and not helpful for concealed carry. If your support hand is engaged in a bad guy or holding a child or is injured in earning your draw or otherwise engaged, you’re out of luck. Sure, range masters will teach using the rear sights to hook on the edge of your boot or belt or whatever, but those are small targets and someone is stabbing you or bashing your head in. There are four additional reasons why chamber full carry is preferred on our website, so head there for more: https://get-asp.com/hi9g Attitude. Skills. Plan. Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 3797539 Active Self Protection
JACKIE CHAN Talks About One of His Most Insane Stunts
 
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The climax of 1985's Police Story has one of Jackie Chan's most insane (and flashiest) stunts. Hear the behind the scenes story that led to the big jump and stay till the end to hear a bonus story from Project A! Jackie Chan's The Foreigner is in theaters October 13! JACKIE CHAN Shows You How to Fight with Random Objects https://www.youtube.com/watch?v=5upRwTHgf6o The Foreigner - Exclusive Trailer #2 (Jackie Chan, Pierce Brosnan) https://www.youtube.com/watch?v=-BHMRycidvw Watch more game and entertainment trailers here! https://www.youtube.com/playlist?list=PLraFbwCoisJAvwhU-EjfZNFqj5jlAk8hk Subscribe to IGN for more! http://www.youtube.com/user/IGNentertainment?sub_confirmation=1 ------------------------------­---- Follow IGN for more! ------------------------------­---- YOUTUBE: https://www.youtube.com/user/ignentertainment?sub_confirmation=1 IGN OFFICIAL APP: http://www.ign.com/mobile FACEBOOK: https://www.facebook.com/ign TWITTER: https://twitter.com/ign INSTAGRAM: https://instagram.com/igndotcom/?hl=en WEBSITE: http://www.ign.com/ GOOGLE+: https://plus.google.com/+IGN
Просмотров: 2046402 IGN
Emergency Response Planning -- Safety Training
 
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Emergency Planning -- Regulatory Compliance & Safety http://safety.1800inet.com/product.php/name/emergency_planning_video_program_dvd_vhs/products_id/3761 Emergency response and emergency planning—federal OSHA, SARA Title III, and numerous state regulations call for all facilities to meet a number of Emergency Preparedness and Crisis Management requirements including having detailed emergency response plans. The "Emergency Planning" Video training program will help facilities comply with various federal and state regulations and help them prepare for emergencies. Topics covered in these products include: • Causes and effects of emergencies. • Preventing the "Domino Effect" • Creating an Emergency Plan. • The "crisis management team". • The role of outside agencies. • Warning sirens and alarms. • Evacuation. • Using the "Fire and Explosion Planning Matrix". • Practice sessions and drills. Stretch your safety dollars with Volume Discounts and Free Shipping on a wide range of Occupation Health, Regulatory Compliance and Workplace Safety Training Products • http://safety.1800inet.com • (866) 828-7817
Просмотров: 51613 The Workplace Safety Store
Proper Running Technique: Running Form Tips and Drills
 
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SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 TRAINING PLANS: https://www.SageRunning/com Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by www.TakeToTheOars.com. Runner model: Allie Kieffer. https://twitter.com/AllieKieffer
Просмотров: 2548857 Vo2maxProductions
3 Annoying Things People Do After the Gym
 
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People. They REALLY need to learn proper post gym etiquette! Here are 3 annoying things people do after the gym that make me feel weird. Big thanks to Febreze for partnering with me on this video! If you want to avoid being person #2 "The Sweaty Stinker", then #FebrezeYourGear before you head out to run errands in your sweaty gym clothes! You guys can learn more about Febreze Fabric Refresher here: https://www.febreze.com/en-us/products/products-by-type/fabric-refresher. I keep the to-go bottle in my gym bag and the full size bottle at home or in my car. Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 96141 blogilates
What it Took to Plan My Dream Wedding
 
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OMG!!! The wedding happened and it was TRULY the best day of my life EVERRRRR!!!! AHHH!!!! I am so happy to be married to the love of my life, my best friend and my partner in everything - Sam! Because I am having major post wedding withdrawals, I needed to sit down with my sister to talk to you about ALL THINGS BRIDAL and ALL THINGS WEDDING! In this video, you'll see me try on a bunch of different wedding dresses, hear all about how I chose my venue, the history behind why we chose the cake we did, and all the details that went into creating the "Enchanted Oasis". This is part 1 of a two part series! In the next video, we are doing the recap and how it all went down...DID ALL OF MY IDEAS PAN OUT!!??? Vendors mentioned in the video: Wedding Dresses and Maid of Honor Dress: Galia Lahav, https://www.galialahav.com/ Wedding Planner: Laurie Lund of The Events Department, http://www.eventsdepartment.com/ Location: The Solomon Estate in Rancho Mirage, CA Florals: Lovesome Blossom, https://www.lovesomeblossom.com/ Catering: Fusion Flair, https://www.fusionflair.com/ Matcha Bar: Midori Matcha, http://midorimatchatea.com/ Cake: Exquisite Desserts, http://exquisitedesserts.com/ Tent and Lighting: BRIGHT Rentals, https://bright.com/ Carousel: Christiansen Amusements, www.amusements.com #weddingplanning #weddingdresses #dreamwedding Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 90253 blogilates
Prepare a Family Emergency Plan | Disasters
 
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Learn how to prepare a family emergency plan for a major disaster. See the rest of our program on Major Disasters to learn how best to act in any emergency situation that may arise. Click on the following link to access the full program : https://www.sikana.tv/en/health/natural-disaster Make sure everyone in the family knows what to do in case of an emergency by planning together. This short tutorial video will help you get started! The videos in this program were created in partnership with La Croix Rouge and Croissant Rouge (IFRC) Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ - Translation - Helen Moss
Просмотров: 11333 Sikana English
Plan with me: My personal goals for 2019
 
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AHH!!! I am so excited that the 2019 Fit Planner is available TODAY!!! https://www.popflexactive.com/collections/stationery-1 It's earlier than ever!!!! I thought it would be nice to get personal and do a Plan With Me video of my personal goals for 2019. I'd love for you to follow along and really think about how you want to plan your next year too! Questions to ask yourself: - What do you want to accomplish this year? - Short term goal? - Long term goal? - Wildest dream? - What can you improve on? - Favorite quote? - 3 Adventures you want to go on! - What's holding you back? If you want to get a 2019 Fit Planner, do me a favor: don't wait. They sell out really fast and I don't want you to be sad if you miss out! Buy a few for holiday gifts! GO! YT HASHTAGS: #planner #plannercommunity #planneraddict Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 75762 blogilates
LEOPARD TERROR IN DEULWADA-PERNEM _Prudent Media Goa
 
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People of Devulwada-Pernem have been terrorized by the trans-passing of leopard in their village. A three month old calf of Rajaram Naik has been attacked by leopard. The calf was found missing when Rajaram went in the farm early morning. The remains of the calf were later found under a tree at a nearby distance. Rajaram has stated that 8 days before similar incident of leopard attack was reported to Forest Department. Locals have raised their concern as there is a school in the vicinity. Out of terror they have submitted a letter to the Pernem Range forest officer to capture the leopard as early as possible. PRUDENT MEDIA GOA | Most Popular Goa News Channel Check out latest news on Goa, Politics, Business, Cricket, Technology, Automobile, Lifestyle & Health and Travel. #Goa_news_channel #konkani_news #Konkani_Goa_News_Live_Today Subscribe on youtube ► https://goo.gl/taiJmn More on https://www.prudentmedia.in
Просмотров: 2057 Prudent Media Goa
iPhone Xs MAX Durability Test - How weak is the big iPhone?
 
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Apple has released the new iPhone Xs flagships. Its time to durability test the larger of the new iPhones, the Apple iPhone Xs Max. The biggest screen ever made into a iPhone. Lets see how durable it is! Maybe that extra surface area has made the iPhone Xs Max weaker than the previous version. The only way to find out is with a JerryRigEverything Durability Test. We'll start with Apples little dongle problem, and why they stopped including the headphone jack adapter in the box this year. The answer might surprise you. We'll continue along with the scratch test, Scratching the screen of Apples new iPhone XS Max; the biggest screen on an iPhone ever. Then we'll check the different surfaces with my scientifically calibrated.... razor blade. You know how it is. Awesome Smartphone Tool Kit: http://amzn.to/2idLGDi BIGGER tool kit: http://amzn.to/2DURcr7 Green Pry tool: http://amzn.to/1Tu57pI Metal phone opening tool: http://amzn.to/1WdOFv0 Customize your Tesla with my link: https://ts.la/zack10701 The camera I used to film this video: http://amzn.to/2p7GtkX The Lens I used for this video: http://amzn.to/1QOXDw2 Wide angle lens: http://amzn.to/2qiYM4u And this Metabones adapter: http://amzn.to/2iZ67Ty This is the drone I use: http://amzn.to/2joH00G *Follow me for updates!* Instagram: http://instagram.com/zacksjerryrig Facebook: http://on.fb.me/1U4bQqv Twitter: https://twitter.com/ZacksJerryRig Snapchat: http://bit.ly/1UAb2Fq GooglePlus: https://bit.ly/1YyKice TO SEND ME STUFF: See my P.0. Box on my 'About page': https://www.youtube.com/user/JerryRig... JerryRigEverything assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. JerryRigEverything recommends safe practices when working with power tools, automotive lifts, lifting tools, jack stands, electrical equipment, blunt instruments, chemicals, lubricants, expensive electronics, or any other tools or equipment seen or implied in this video. Due to factors beyond the control of JerryRigEverything, no information contained in this video shall create any express or implied warranty or guarantee of any particular result. Any injury, damage or loss that may result from improper use of these tools, equipment, or the information contained in this video is the sole responsibility of the user and not JerryRigEverything. Only attempt your own repairs if you can accept personal responsibility for the results, whether they are good or bad.
Просмотров: 6666839 JerryRigEverything
Top 10 Action Movie Killing Spree Scenes
 
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Let the bodies…so. many. bodies…hit the floor. Join http://www.WatchMojo.com/suggest as we count down our picks for the Top 10 Action Movie Killing Spree Scenes. Subscribe►►http://www.youtube.com/subscription_c... Facebook►►http://www.Facebook.com/WatchMojo. Twitter►►http://www.Twitter.com/WatchMojo Instagram►►http://instagram.com/watchmojo Suggestion Tool►►http://www.WatchMojo.com/suggest Channel Page►►http://www.youtube.com/watchmojo For this list, we're looking at the most epic and unexpected one-sided killing scenes from action movies that left plenty dead on the ground. Special thanks to our user Tim MacAusland for submitting the idea using our interactive suggestion tool at http://www.WatchMojo.com/suggest Check out the voting page here, http://watchmojo.com/suggest/Top+10+Killing-Spree+Scenes+in+Movies Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here: http://watchmojo.com/store/ WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with 4-5 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
Просмотров: 4828810 WatchMojo.com
ULTIMATE AR-15 MELTDOWN!
 
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LIKE WHAT YOU SEE? CONSIDER PURCHASING A MAN CAN: https://goo.gl/Vam7yR SIGN UP FOR OUR EMAIL LIST: http://goo.gl/6FAKIe SUPPORT IV8888 ON PATREON: https://www.patreon.com/iv8888 CHECK OUT OUR MUSIC CHANNEL: https://www.youtube.com/c/Guitarsenal In this video we attempt to burn out an AR-15 upper on an M16 lower. We are testing the durability of not only the upper receiver assembly but few specific products as well including the SRC Relia-Bolt BCG, Geissele Super Gas Block, and one of the most affordable AR barrels on the market from Faxon Firearms. The results may surprise you. CHECK OUT OUR WEBSITE! http://www.iraqveteran8888.com Like us on Facebook: http://www.facebook.com/iraqveteran88... Follow Us On Instagram: https://www.instagram.com/iraqveteran8888_official http://instagram.com/mrsiraqveteran8888/ Follow us on Twitter: https://twitter.com/Iraqveteran8888 Shirts & other Apparel: http://www.iraqveteran8888.spreadshir... Copyright 2015, 88 Industries, LLC DISCLAIMER: Our videos are strictly for documentary, educational, and entertainment purposes only. Imitation or the use of any acts depicted in these videos is solely AT YOUR OWN RISK. All work on firearms should be carried out by a licensed individual and all state and federal rules apply to such. We (including YouTube) will not be held liable for any injury to yourself or damage to your firearms resulting from attempting anything shown in any our videos. We do not endorse any specific product and this video is not an attempt to sell you a good or service. We are not a gun store and DO NOT sell or deal in firearms. Such a practice is heavily regulated and subject to applicable laws. We DO NOT sell parts, magazines, or firearms. These videos are free to watch and if anyone attempts to charge for this video notify us immediately. By viewing or flagging this video you are acknowledging the above. Fair Use: In the rare instance we include someone else’s footage it is covered in Fair Use for Documentary and Educational purposes with intention of driving commentary and allowing freedom of speech.
Просмотров: 13851115 Iraqveteran8888
Avoid This Deadlift Mistake (NO TORN BICEPS!)
 
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Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW One of the most gruesome mistakes you can make when doing the deadlift results in a torn biceps tendon. In this video, I’m going to show you exactly what is causing the bicep tendon tears when deadlifting and more importantly how to make sure it doesn’t happen to you. Many people think that the exercise itself is the cause. This is not the case. Thousands of reps of deadlifts are performed every day around the world and very few of them result in a torn biceps tendon. That said, when two ingredients are in place the risk of tearing a tendon become significantly more likely. These are the use of a mixed grip and improperly directing force into the bar through the arms at the top of the lift. Let’s look at the mixed grip first. This is a prerequisite for this injury because it places one of the hands in an underhand position via supination at the forearm. The reason this grip is used is so that someone with a weaker grip can have better grasp of the bar. The underhand provides stability by preventing the rolling of the bar out of the hands as it will with a traditional overhand grip. That said, it also immediately activates the biceps more and places tension through the upper arm that doesn’t happen through the pronated side. Next however, is where the combination of this and more tension along with stretch becomes the perfect recipe for disaster. When you start to reach the top of the movement the exercise becomes most difficult. You have probably seen people struggle to get through the top of the move and finish their hip extension. It is at this point that the person is likely to rely on other muscles to help get there. This is when the biceps is mistakenly relied on to try and curl the bar to the top. Big mistake. Often times, the amount of weight being handled on the deadlift is far surpassing any weight that can be reasonably or safely curled by the biceps. Combine this with the additional stretch that gets placed on the biceps tendon at this very moment (as the arm goes from a more flexed shoulder position to a more extended shoulder position - thereby placing more stretch on the biceps in the process) and you quickly see why tears occur in the distal attachment most frequently at this point. The best way to avoid this happening to you is to actively contract the triceps throughout every rep of the deadlift. Here is what that will accomplish. First, the contraction of the triceps around the elbow will reciprocally inhibit the action of the biceps and not allow it to contribute at the moment you do not want it to. You have essentially quieted the biceps and prevented it from administering tension into the bar. The second benefit is that through activation of the triceps you are creating stability of the scapula due to the long head attachment of the muscle. This combined with the conscious activation of the lower traps, rhomboids and lats will help to stabilize the shoulder blade and provide more power through the lift by removing slack from the kinetic chain. It is simple to do and is something you can easily be aware of if you slip and forget to do so. These and other advanced training tips is what training like an athlete is all about. If you are looking for a complete training program that shows you the fastest way to get gains, head to http://athleanx.com and look for the ATHLEAN-X Training Systems. Overlook nothing in your training and see how much more quickly you can take your physique to the next level of development. For more videos on how to increase your deadlift and the proper form on deadlifts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and turn on notifications so you never miss a new video when it is published.
Просмотров: 279355 ATHLEAN-X™
@TorontoPolice #YourStreetsYourSafety Distracted Driving Campaign
 
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Distracting Driving is one of the bad driving behaviours being targeted during the #YourStreetsYourSafety Summer Traffic Safety Campaign that will visit 54 and 55 Divisions from July 30 to August 5. Traffic Services will support local officers in week-long initiatives, throughout the summer and early Fall, to focus on four key areas of road safety; distracted driving, impaired driving, aggressive driving and speeding. “The message is clear: distracted driving is taking lives and putting everybody at risk. You need to do your part to make the roads safer and that includes putting that cellphone on mute or turning it off and focus on driving,” Stibbe said. “The reality is when you’re focused on one task, the other task is suffering. When operating a motor vehicle it becomes a weapon when you’re not paying attention. “We’ve become conditioned. Every time we hear that ring, beep or buzz we answer it. When you’re operating a motor vehicle it becomes an offence. Stibbe was recently downtown when he stopped a woman checking an Instagram notification while stopped waiting to turn left. “A notification popped up and I happened to look,” said Sharisse, who was caught by Stibbe holding the phone and accessing the message. “The phones a distraction for everyone… I do usually try to keep it in my console.” Anyone who is holding a phone in their hand while driving can face a $490 fine and three demerit points. “You need to turn that cellphone off, put it out of reach,” said Stibbe. “You need to keep in mind that answering that call or text could cost somebody their life.” Starting January 1, 2019, if you are convicted of using a handheld device while operating a motor vehicle you can have your licence suspended for three, seven and 30 days, for first, second and third offences and face $1000 - $3,000 in fines. “You hold in your hands your driver’s licence, insurance rates and someone’s life,” he said. In the last #YourStreetsYourSafety campaign – focused on speeding, distracted driving, aggressive driving, and impaired driving issuing over 1,400 provincial offence notices, including: • Speeding: 738 • Disobey Sign Offences: 262 • Turning Offences: 158 • Distracted Driving Offences: 102 • Disobey Traffic Signal: 63 • Careless Driving: 39 • Criminal Code Offences: • Impaired Driving Arrests: 4 • Warn Range Driving Suspensions: 1 The Summer Traffic Safety Campaign will see additional enforcement of intersections, school zones and impaired driving, rotating through all areas of the city as part of efforts to support the Vision Zero action plan to reduce traffic-related fatalities and serious injuries on Toronto’s streets. He said the police role in Vision Zero is to raise awareness of how to stay safe on the streets as well as enforce the laws designed to create a safe environment on the roads. “We believe strategic enforcement throughout the city shows these types of behaviours will not be tolerated,” Baptist said. There will also be heightened RIDE (Reduce Impaired Driving Everywhere) spot checks during the summer and fall.
Просмотров: 1157 Toronto Police Service
Longrange blog 73: The best laid plans
 
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Why does it always rain on me? The plan was to systematicly get rid of all my shooter errors by using a low recoil rifle to mitigate my injuries. Since the 338LM cartridges were a poor fit for my 243 chamber, plan B was effected... A fairly uncomfortable session, but at least I'm starting to get a good picture of all my current shooter errors...
Просмотров: 5827 THLR.NO
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
 
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Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Let's just wind down, slow down, and have some us time :) Let's loosen up your body and improve your flexibility with these stretches! Tight hamstrings and hips? I've gotcha covered! You can do this stretching routine at home with no equipment. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ SNAPCHAT: https://snapchat.com/add/blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 1994767 blogilates
Happily Ever After Abs | BRIDAL BOOTCAMP
 
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Welcome to the Blogilates Bridal Bootcamp! Your first video in this series focuses on your upper abs, lower abs, obliques and your waist. Why? When we work on your core, it not only helps tighten and strengthen your midsection, but it also helps you stand taller which makes you appear more confident! And don't you want to look and feel confident as you walk down the aisle? YES! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 ab exercises for your Bridal Bootcamp are: 1. Sit Up Heel Taps 2. Alt. Single Leg Jackknives 3. Sprinter 4. Half Leg Lift and Drop 5. Ballerina Sit Up 6. Eagle Abs 7. Candlestick Dipper (Right) 8. Candlestick Dipper (Left) 9. Super Side Planker (Right) 10. Super Side Planker (Left) If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 878043 blogilates
2 Killed, 3 Injured In Pak Firing In Jammu And Kashmir's Nowshera
 
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At least two civilians were killed and three injured in shelling by Pakistan in Jammu and Kashmir's Nowshera sector. The firing which started early this morning is still on. Pakistan, according to army sources, is using long range 120 mm mortars and automatic weapons to target Indian positions and villages at the Line of Control in Rajouri district. The Army says it is giving a fitting reply to Pakistani aggression. NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile. Subscribe for more videos: https://www.youtube.com/user/ndtv?sub_confirmation=1 Like us on Facebook: https://www.facebook.com/ndtv Follow us on Twitter: https://twitter.com/ndtv Download the NDTV Apps: http://www.ndtv.com/page/apps Watch more videos: http://www.ndtv.com/video?yt
Просмотров: 3728 NDTV
I didn’t eat for 3 days
 
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I did an experiment and wanted to see what would happen if I didn’t eat any solid food for 3 days. I put myself on a 3 day juice cleanse. Yup. Never thought I’d be saying that. I decided to try a juice cleanse because my body was in a complete state of chaos after my Hawaii vacation where I ate EVERYTHING my soul desired. Unfortunately, I got so bloated and started breaking out like crazy. My body was NOT happy. So, here’s a vlog about my entire juice cleanse experience using Pressed Juicery. (NOT SPONSORED) If you are curious about doing a juice cleanse yourself please do your own research. It would also be good to talk to a nutritionist or your doctor if you are unsure of what your body can handle. Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 2007430 blogilates
Pyramid Ab Workout - 500 reps!
 
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Today, we're gonna be climbing a mountain... of abs! We'll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is anything like Pyramid Thighs, it's going to be soooo hard!!! The five moves are: 1. Crunches 2. Crunch to the right 3. Crunch to the left 4. Leg lifts 5. Roll ups If you're ready to jump into another pyramid workout, check out Pyramid Thighs: https://youtu.be/3yY4wRn2LhI Workout starts at 1:14! #absworkout #abs #blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 103710 blogilates
Meal Prep | Training Shoulders & Dealing with Injuries
 
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Please SUBSCRIBE and share the LOVE, it means a lot. You can find me here - --------------------------- FOLLOW ME ON: Instagram: @gemma_nicole_stanley Snapchat: gemma_ni Facebook: https://www.facebook.com/GeminiFitnessPT -------------------------- MEAL PLANS/TRAINING PROGRAMMES: gemma@gemmastanley.com ONLINE COACHING/BUSINESS ENQUIRIES EMAIL: gemma@gemmastanley.com -------------------------- MYPROTEIN DISCOUNT: http://www.awin1.com/cread.php?awinmid=3196&awinaffid=258057&clickref=&p=http%3A%2F%2Fwww.myprotein.com%2Four-range%2Fbest-sellers.list NEW CUSTOMERS - GEMMA15 EXISTING CUSTOMERS - GEMMA8
Просмотров: 368 Gemma Stanley
Usyk speaks about the injury
 
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"Hello my dear Friends, I want to inform you that I have injured my arm while being in the training camp and the fight on May 11th will not take place. We will inform the WBSS on the terms for recovery and will wait for the appointment of the new date. I want to apologize to Gassiev and his team for the inconveniences. But this is sports and things like that happen sometimes. I want to thank my fans for the support. Plz wait a while.... the world loves the strong."
Просмотров: 684 BoxingUA
I did 100 squats everyday and this is what happened...
 
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Take the #100squatchallenge: https://www.blogilates.com/100squatseveryday1/ I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat...and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? Quads? Hamstrings!? So many questions! But know that this challenge is about more than just booty building. It’s about staying accountable, sticking to your goals, and getting STRONGER. Here are the amazing friends who allowed me to torture them through some of the fiercest squats ever! Day 1: Basic Squat Day 2: Narrow Squat with Iskra https://www.instagram.com/iskra/ Day 3: Plie Squat with the Fitness Marshall https://www.instagram.com/thefitnessmarshall Day 4: Releve Squat Pulse with Lindsey Stirling https://www.instagram.com/lindseystirling/ Day 5: Figure 4 Squat Day 6: Single Legged Squat with Laura Sykora https://www.instagram.com/laurasykora/ Day 7: Split Squat with Gabby Bernstein https://www.instagram.com/gabbybernstein/ Day 8: Single Releve Plie Squat with Anna Akana https://www.instagram.com/annaakana/ Day 9: Goblet Squat with Anna Victoria https://www.instagram.com/annavictoria/ Day 10: Double Releve Plie Squat with Caitlin Turner https://www.instagram.com/gypsetgoddess/ Day 11: Lateral Squat with Rosanna Pansino https://www.instagram.com/rosannapansino/ Day 12: Bulgarian Squat Day 13: Chair Squat with Natalie jill https://www.instagram.com/nataliejillfit/ Day 14: Jump Squats with Sydney Olson https://www.instagram.com/sydneyolson1/ Day 15: Pretzel Squat Day 16: In N Out Squats with Drew Scott https://www.instagram.com/mrdrewscott/ Day 17: Curtsy Squat with Jeanette Jenkins https://www.instagram.com/msjeanettejenkins/?hl=en Day 18: Basic Squat Pulses with Remi Ashten https://www.instagram.com/missremiashten/?hl=en Day 19: Narrow Squat Pulses with Sia Cooper https://www.instagram.com/diaryofafitmommyofficial/?hl=en Day 20: Plie Squat with Pulses with Rebecca Zamolo https://www.instagram.com/rebeccazamolo/?hl=en Day 21: Squat Step Backs Day 22: Split Squat Pulses with Megan Nicole https://www.instagram.com/megannicolemusic/ Day 23: Single Legged Chair Squats Day 24: Push Peddler Squat with Jen Esquer https://www.instagram.com/docjenfit/ Day 25: Galloping Wall Squat with Leroy Sanchez https://www.instagram.com/iamleroysanchez/ Day 26: Side Tap Squat Day 27: Staggered Squat with Zuzka Light https://www.instagram.com/zuzkalight/ Day 28: Squat Lunges Day 29: Kick Back Squat with Nikki Bella https://www.instagram.com/thenikkibella/ Day 30: Knee Get Up Squat Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 6960488 blogilates
New Initiatives to Reduce Human Elephant Conflict in Karnataka
 
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1. District Level Task Force should be made active and make recommendation about the comprehensive action plan on the basis of Short Term Plan for 5 Years and Long Term Plan for 20 Years by involving all the stake holders making it a Vision 2040 taking practical steps in the field with the cooperation of the local self governance. 2. GP, TP, ZP all the three tiers of panchayati raj to be involved in building the confidence of the people by envisaging the package of immediate relief taking steps at local levels. 3. Education and Awareness campaign at the level of local self governance to be enhanced, stepped up and taken on war footing. 4. Workers and laborers of coffee plantations to be taken on top priority basis for special training, capacity building and skill up gradation to deal with the elephant man conflict on a longer term basis. 5. Widening of roads, jungle clearance in the plantations, bush and shrub clearance along the fencing of coffee estate areas to be made compulsory and taken up periodically by the district administration in cooperation with the local village panchayats. 6. Training must be imparted in a routine to the workers of coffee estates, farmers, servants and front line employees working in the fields at vulnerable locations for immediate escape from the imminent danger of impending elephants in coffee estates and farmers fields and about the dos and donts when elephants venture into thier fields and estates. 7. Mock drill of the methods of escape, from the catastrophic situations of wild animal attack should be conducted by KFD involving students, villagers, local volunteers. 8. Training to the students, teachers, and parents in the schools, colleges, hostels, and homestays as to how to negotiate on roads and streets in case of transmigration of elephants from one range to another. 9. Engaging local villagers, smart team of volunteers, unemployed youths into Anti Depredation Camps and Rapid Response Teams for job of anti depredation works to be the regular watchdog of the tracking of the elephants on a regular basis with the assistance of team of KFD, village forest committees and village panchayats. 10. Beehive Fencing along the farmers fields, along the boundary of Coffee Estates in some vulnerable points to be experimented with Apis cerana an innovative technique which shall not only help mitigation of conflicting situation but also generation of income and creation of employment. 11. Elephant Task Force at the village level to be constituted to help the local villagers in tracking the elephants, to assess the presence of elephants herds and identifying the problematic tuskers. 12. Ambulance, First Aid Training, Tie With the Local Hospitals, Community Health Centers. KFD Ambulance for quick medical services should be envisaged. 13. Solar Lighting on all darker areas of elephant conflicting, vulnerable areas, lightless areas to be enhanced. 14. Additional Financial support package to the victims of the deceased by giving occupational assistance. Corpus Fund Foundation to be opened for seeking economic support from NGO and external agencies under Social Corporate Responsibility.
Просмотров: 2442 A K Singh
Cupcake's story: A dog fighting survivor
 
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Bait dog Cupcake’s suffering supports findings from an undercover investigation into dog fighting named ‘Project Bloodline’. The pilot project, developed to better understand why, when and where dog fighting takes place - was undertaken by animal welfare campaigners League Against Cruel Sports. The charity’s findings form the basis of a national dog fighting action plan which MPs and celebrities are supporting. The sickening injuries found on Cupcake, a Staffordshire Bull Terrier, are typical of an animal used as bait to train other dogs to fight. She was found with teeth that had been crudely removed with pliers (to stop her from defending herself against dogs that trained on her) and she had sustained multiple facial and abdominal scarring. Her injuries are so bad, having been slammed against a wall or punched that her eye may have to be removed. It is clear she had also been severely overbred, forced to breed litter after litter of pups destined for a life of fighting or bait. Find out more about the campaign against dog fighting - http://www.league.org.uk/dogfighting
Просмотров: 5227 League Against Cruel Sports
Split Grip Rotational Dumbbell Bench Press | WeckMethod
 
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This unique variation of a dumbbell chest press helps target multiple ranges of motion and vectors of the pectoral muscles. It also helps work on shoulder and scapular stabilization and control. Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa. Contact us at info@turackchiro.com or 724.940.3499. Follow Dr. Dan on Social Media: Instagram | http://bit.ly/DrDansPlan-Instagram Follow Beat Fitness on Social Media: http://bit.ly/BeatFitnessInstagram http://bit.ly/Facebook-BeatFitness Exercises Disclaimer: The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Просмотров: 40 Dr. Dan's Plan
30 Minute High Intensity Indoor Cycling Workout – Fat Blast Fast
 
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In association with CycleOps and Wattbike. This session is designed to kick-start your metabolism through a series of short, high intensity intervals. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Black Friday Shop Range - http://gcn.eu/YK It's been proven that these sort of sessions can be more effective at burning calories than a longer session at lower intensities - this is great for those of us who don't have tons of time to exercise. Try this session early in the morning to kick-start your day - you'll feel the fat burning benefits for a whole 24 hours after the session. Former professional cyclist Simon Richardson will guide you through this tough but rewarding workout. As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5 If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6A Music: iLL Audio - One Man War (Ben Kama Remix): http://gcn.eu/1O2ueYR Madface - Later That Night: http://gcn.eu/1QJg9oa Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Muc-Off: http://gcn.eu/1XlT5Og Science in Sport: http://gcn.eu/1GrXo6n Ass Savers: http://gcn.eu/1XlTmkm Wattbike: http://gcn.eu/1JHcbvx YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 2711450 Global Cycling Network
EDDIE HERN CONFIRMS KELL BROOK WAS TAKEN TO HOSPITAL - & INJURED THE OPPOSITE EYE TO GOLOVKIN FIGHT
 
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EDDIE HERN CONFIRMS THAT KELL BROOK WAS TAKEN TO HOSPITAL - AND INJURED THE OPPOSITE EYE TO GOLOVKIN FIGHT Don’t miss the action – tune into BoxNation, Sky Sports and BT Sports and watch the fights live. Not signed up? You’ll find the best offers for new UK customers here: Sky - http://tidd.ly/452d9811 BT - http://tidd.ly/90e75d54 TalkTalk - http://tidd.ly/2d34a477
Просмотров: 23166 iFL TV
Chiropractic Documention Analysis Software Whiplash Injury
 
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http://www.spinetechpro.com/ In this video Dr Bohn talks about documenting ligamentous laxity and hypermobility injuries with SpineTech PRO Analysis Software. If you treat patients who have been involved in car accidents and suffered possible ligamentous injury then you need to try this software. SpineTech PRO is the most complete analysis chiropractic x-ray and biomechanical analysis software available for documenting ligament laxity or hypermobility in the cervical or lumbar spine. Don't buy any analysis software until you try the 10-day free trial of SpineTech PRO https://www.spinetech.us https://www.spinetechpro.com https://www.spinetechpro/discover/ ========================================­=== **Click Below for More Videos: https://www.youtube.com/user/drdavidbohn ======================================= David Bohn, DC Chiropractor, Software Designer, Marketing Consultant http://www.spinetech.us Facebook: https://www.facebook.com/SpinetechPro ======================================= Attract more new patients: https://www.youtube.com/watch?v=9HQQi7WJYEw ======================================= 00:00:00 Doctor, if you're treating whiplash injuries or hypermobility syndromes then you're going to want to listen to this presentation. This is how you're going to quantify ligament laxity in hypermobility if you're patient has suffered whiplash from a motor vehicle injury. 00:00:14 Or, really any type of traumatic injury would affect the cervical spine or the lumbar spine. With this product, Spine Tech Pro, you're able to take flexion & extension stress radiographs or your lumbar extensionflexion radiographs or your cervical AP open mouth lateral flexion radiographs and analyze them for ligament laxity. Now ligament laxity is ICD-9 728.4 but will be M2420 when the ICD-10s take effect. So there's a couple reasons you are going to want to do this... The first is to determine medical or clinical approach to treatment. Four things can cause that ligament laxity: dislocation, fracture, arthritic or degenerative changes, or what we most commonly see in practice - ligament laxity secondary to trauma. There are some legal an impairment standings that are gonna need to be addressed and these are best addressed when you have objective evidence. 00:01:05 It's going to show that the patient has suffered a permit injury if in fact they have. it will help determine the victim's compensation, and also if the patient has suffered more than 3.5 millimeters of translation in the cervical spine or more than 11 degrees of angular variation in the cervical spine. The AMA consensus opinion is that they have experienced or suffered a 25 percent whole body injury. Now on these images you'll see red, green and blue lines. The red lines denote the location of posterior 00:01:33 longitudinal ligament injury that have surpassed the normal acceptable segmental motion limit, and that indicates ligament laxity. A blue line denotes segmental motion that is clinically significant and a green line as normal. If you'd like to try Spine Tech Pro there's a free 10 day trial. Just go to spinetechpro.com. What you're gonna get with this analysis is flexion extension translational motion results showing the measurement of flexion, measurement of extension, the total patient result, clinically significant range, 00:02:05 rateable limits, and the patient's rating.You're also going to be able to check their angular motion, in degrees. If the angular motion is normal it appears as normal, in red if it'srateable. And in blue if it's clinically significant. The software also does Pennings analysis. You're going to get a Pennings analysis showing whether the joint is normal, hyper or hypo mobile. And here's the readings in the normal column and ratings this particular patient. You also get analysis notes of measuring translation and measuring angular motion. Your patient and their counsel 00:02:35 has an understanding of what these analyses mean. This software gives you more than any other software on the market. You get posture analysis included, youalso get cervical and lumbar range of motion, and you cando motion of any single joint or multiple joints. Mensuration analysis of the cervical and lumbar spine which make 00:02:54 excellent report of findings for the patient to take home. You get a chart that you can select the area's of subluxation or segmental dysfunction. You also are able to put in your own custom treatment options so that you can create a Recommended Action Plan for the patient that can be generated 00:03:09 very quickly, and you're able to generate a financial agreement for your patient so they know exactly what their care is going to cost them. Again this is all available at spinetechpro.com 00:03:19 for a free 10-day trial. Doctor, don't pay more than you have to.This software is an incredible price and it is an incredible value. Thank you for your time.
Просмотров: 463 Dr. David Bohn, DC
@TorontoPolice Pedestrian Safety PSA | November 2017 | @TrafficServices
 
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Improving road safety and traffic flow for pedestrians, cyclists, and motorists, is one of the goals of the Toronto Police Service. This initiative is part of the City of Toronto - Vision Zero Road Safety Plan. Vision Zero is a comprehensive five year (2017-2021) action plan focused on reducing traffic-related fatalities and serious injuries on Toronto's streets, the Plan prioritizes the safety of our most vulnerable road users, through a range of initiatives. The “STEP UP and BE SAFE” Pedestrian Campaign will begin on Monday, November 6, 2017 and conclude on Sunday, November 12, 2017. November, the month that daylight savings time is introduced, has traditionally been the month when pedestrians are involved in the most collisions. The Toronto Police Service will continue to be diligent, and promote education initiatives and associated enforcement strategies to enhance pedestrian safety within our communities. Collision analysis has shown that pedestrian fatalities represent approximately 60% of yearly traffic fatalities within the City of Toronto. 28 pedestrians have lost their lives this year. This represents over 57% of the total of all traffic fatalities in Toronto so far this year. Seniors in particular are among the most vulnerable sector of road users; to date, there have been 13 senior pedestrian fatalities representing 46% of pedestrian fatalities in 2017. All police officers and parking enforcement officers will be paying particular attention to those motorists, cyclists, and pedestrians who commit offences in the vicinity of pedestrian crossovers, crosswalks, intersections, school zones (particularly primary schools) and crossing areas frequented by seniors. Pedestrians are encouraged to avoid using distracting electronic devices when about to interact with vehicular traffic.
Просмотров: 566 Toronto Police Service
How Shoulder Arthritis Can Be Treated | Ohio State Sports Medicine
 
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Do you have arthritis pain in your shoulder during everyday activities? Pain from shoulder arthritis can range from mild to severe, and Ohio State Sports Medicine is prepared with treatment options for you, regardless of your pain's severity. When patients come to The Ohio State University Wexner Medical Center with shoulder arthritis, the effect on quality of life is the first measure of a plan of action, says shoulder specialist Dr. Julie Bishop. In this video, Dr. Bishop shares specifics about a variety of treatment options that can be explored, from rest to anti-inflammatory medications to cortisone injections. When conservative treatments no longer succeed, you might consider a shoulder replacement. She shares what to expect during and after shoulder surgery from Ohio State Sports Medicine. Learn more about how Ohio State Sports Medicine treats arthritis: https://wexnermedical.osu.edu/sports-medicine/injuries/arthritis Learn more about how The Ohio State University Wexner Medicine treats shoulder injuries: https://wexnermedical.osu.edu/sports-medicine/injuries/shoulder Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/ Subscribe to The Ohio State University Wexner Medical Center YouTube channel: https://www.youtube.com/user/osumedicalcenter Like The Ohio State University Wexner Medical Center on Facebook: http://www.facebook.com/OSUWexnerMedicalCenter/ Follow The Ohio State University Wexner Medical Center on Twitter: http://www.twitter.com/osuwexmed Follow The Ohio State University Wexner Medical Center on Instagram: http://www.instagram.com/osuwexmed Connect with The Ohio State University Wexner Medical Center on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center
Просмотров: 2988 Ohio State Wexner Medical Center
CNN reporter trapped with Iraqi forces during ISIS attack
 
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For more than 28 hours, CNN's Arwa Damon and photojournalist Brice Laine were with Iraqi special forces during their push into ISIS-held Mosul.
Просмотров: 13151798 CNN
Here's how much water you should drink every day...
 
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Join the #30daywaterchallenge! Let’s drink at least half our body weight in fluid ounces everyday from Sept 1-Sept 30! You can grab the 2 printables to track everything here: https://www.blogilates.com/30-day-water-challenge/ For the past few months I have been getting ready for the wedding in every way possible, but now that it's just ONE MONTH away so it's time to focus on my skin!! Many websites like WebMD say, when it comes to water, we should be drinking at least half our body weight in fluid oz EVERY DAY! Like if you're 140 pounds, you should be drinking 70 oz of water every day. So I will be drinking at least 64 oz of water every day for the next 30 days! Wanna do it to? I invite you to join me on the #30daywaterchallenge! Sept 1-Sept 30! I want YOU to do it with me because you never know how much increasing your water intake will positively affect your body (it's probably a lot)! You’ll feel less bloated, less ravenous, and more energetic! Plus your dry skin will hopefully become a lot more supple! Personally when I drink more water, it clears up my skin! Make sure to take a before and after picture! Can't wait to see everyone's results!! Get your Timer Bottle: https://www.popflexactive.com/collections/water-bottles Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 204012 blogilates
NHS RightCare: Musculoskeletal Conditions and Trauma and Injuries Focus Pack
 
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This short NHS RightCare video covers the Musculoskeletal conditions and Trauma and Injuries focus pack and is designed to help healthcare economies work through the Commissioning for Value focus packs published in May 2016. It highlights key points and explains what the data is showing. The focus pack presents analysis of a wide range of indicators focussing on spend, activity, quality and outcomes. The indicators have been chosen with advice from national clinical leads and other key stakeholders including Arthritis Research UK, the National Osteoporosis Society and the North East Quality Observatory Service. The full range of Commissioning for Value resources are here: https://www.england.nhs.uk/resources/resources-for-ccgs/comm-for-value/
Просмотров: 186 NHS England
Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Climb Training
 
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Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/3h This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too – we use it regularly! Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us! Many thanks to The Club & Spa at Cadbury House for the use of their Studio www.theclubandspabristol.co.uk/the-spa/ www.twitter.com/theclubcadbury www.facebook.com/ClubandSpaBristol/ This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... Essential cycling tips 📹 http://gcn.eu/3i 3 killer workouts 📹 http://gcn.eu/3j Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/3h About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Assos of Switzerland: http://gcn.eu/2hcDLGM KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL Park Tool: http://gcn.eu/2hcT2Yb Continental tyres: http://gcn.eu/2hcDQdy Camelbak: http://gcn.eu/2h4HzqD YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 600675 Global Cycling Network
Pregancy and your hand - Trigger Finger - Action Rehab
 
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Action Rehab provide assessment and rehabilitation for patients who sustain an injury or are living with an upper limb condition. We are a team of Occupational Therapists and Physiotherapists who specialise in the rehabilitation of the upper limb (hand, wrist, elbow and shoulder). http://actionrehab.com.au/ Transcription: Another common pregnancy-related injury is called trigger finger, where the finger bends down and gets stuck as it’s coming back up. It gets stuck because it moves through a pulley at the base of your finger, and as the tendon glides underneath that pulley it then gets caught as it comes back through, and the patient can’t straighten the finger right the way out. This commonly happens in pregnancy because of inflammation and swelling, and one of the best ways to treat it is using a small splint. So this splint still allows you full range of motion, but it protects the trigger and stops it from getting more inflamed.
Просмотров: 182 Action Rehab Hand Therapy
Is A Weak Core Causing Your Back Pain?
 
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One of the most common things I hear low back pain blamed on is a weak core. I think the core is extremely important when it it comes to overall back health and body function, but all too often, it becomes the scape goat when it comes to unresolved back pain. . A weak core could be one of the factors in unresolved back pain, but strengthening it before addressing where you may have dysfunction is a big mistake. There could be so many different factors when it comes to the low back. It could be related to hamstrings, hips, tissue in the low back. You could have a disc injury. There could be so many underlying factors that have not been considered. . So the first step in finding out why your back hurts should be getting to an expert that can tell you what is causing the problem. The next step would be to clean up all the dysfunctional tissue. Then, after range of motion is restored, you should address the strength issues. . Knowing what is causing the problem is the most important thing. Once you know what is wrong, you can put together an action plan to resolve it. Then, get it stronger so it doesn't come back. --- ►Where to follow and listen to Dr. Matt Maggio: Instagram: https://www.instagram.com/dr_matt_maggio/ Facebook: https://www.facebook.com/softtissuedoctor/ LinkedIn: https://www.linkedin.com/in/peakperformanceflorida/ Website: https://www.spineandsofttissue.com/ ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ► Subscribe to My Channel:  https://www.youtube.com/channel/UCPiIwYirIY4pPoz1W99QHZA Dr. Matt Maggio is a soft tissue doctor, with a focus on biomechanics and non-invasive treatment of musculoskeletal injuries. There are no “one size fits all” approaches to treating our patients. Our approach is to simply find the real problem, fix it with real treatments and give our patients the final solution so that they will have the tools to keep the pain fixed. Dr. Maggio will do this by listening, evaluating, diagnosing, treating, testing and retreating to optimize the pain relief for each patient. A diagnosis should never be made based on the training the practitioner has, but more specifically the problem at hand. That’s why we don’t treat the site of pain – because pain is usually derived from several factors, and in most cases, is a result of diminished capacity from an altered or increased load. Over time, the body compensates by passing the load to other structures which cause a painful response to alert you that something needs to change. Peak Performance Soft Tissue offers a non-invasive, realistic, non-surgical pain relieving results. Dr. Maggio is well trained and highly skilled in delivering top of the line results.
Просмотров: 286 Peak Injury Solutions
When Disney Princesses Go on a Diet...
 
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Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to have a picnic...and...umm...let's just say things get a little out of hand as their diets clash to the max. THE CAST Madilyn Bailey as Elsa from "Frozen" Lindsey Stirling as Ariel from "The Little Mermaid" Lilly Singh aka iiSuperwomanii as "Jasmine from Aladdin" Rosanna Pansino as Belle from "Beauty and the Beast" Justine Ezarik aka iJustine as Aurora from "Sleeping Beauty" Cassey aka Blogilates as Pocahontas from "Pocahontas" Make sure you guys subscribe to all my friends! They are so incredible! I'm so glad we were able to get together again to do this in between all of our crazy schedules. Plus I loved being able to introduce a new princess to the mix! Maddy is PERFECT for Elsa right!? Madilyn: https://www.youtube.com/user/MadilynBailey Lindsey: https://www.youtube.com/user/lindseystomp Lilly: https://www.youtube.com/user/IISuperwomanII Ro: https://www.youtube.com/user/RosannaPansino Justine: https://www.youtube.com/user/ijustine ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 5793383 blogilates
What Are The Four Main Aims Of Providing First Aid?
 
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Prevent illness or injury from becoming worsepromote recovery 11 feb 2009 there are 4 aims of first aid now. A first aider has a number of roles and prevent further harm also sometimes called the condition from worsening, or danger injury, this covers both external factors, such as moving patient away any cause harm, applying aid techniques to worsening condition, pressure help an injured person before more advanced medical assistance arrives. There are three main aims of first aid and they as 25 jun 2013 health institutions have pointed out objectives for administering to save a life, minimize injuries hasten healing 4 jul i want talk about why we might need do. First aid safework sa the aims of first three ps for free firstaidforfree url? Q webcache. Some people take keen interest in providing first aid as a help to general 1 mar 2016 1863, four nations met geneva, switzerland, and formed an organization preserve life this is the main aim of aidas might be case when rescue breathing chest compressions objective aider render victims give initial intervention absence health care professionals lessen injury 3 aug 2010 defined immediate given acutely injured or ill person. Googleusercontent search. Follows these rules if you are ever faced with a medical emergency described as the first aid priority action plan, simple steps four main aims of to wash your hands before and after providing The three ps for freewhat objectives aids? Quora. What is the main objectives of first aider? Bayt specialties. The aims of first aid the three ps for freewhat are main and objectives aids? Quora. Four principles of first aidfirst aid courses perth. If you try to wrap your spatiality by medical aid in loose fitting clothing. The aim of first aid is to provide immediate initial care for an illness or injury. That is why it primary because. What is first aid? the recovery position? . Promote recovery these 1 may 2013 simply said, are the things that person giving first aid is trying to achieve. There are four basic principles that we use or need to remember when 23 jan 2014 here the main goals of first aid and why they should not be ignored forgotten during administration 16 nov 2016 preserve life. Is to preserve life of the injured person by providing first aid treatments 5 feb 2012 but these are basic technique which almost everyone knows. Objectives of providing first aid regina. 15 jun 2011 a simple way to remember the aims of first aid is to think of the three ps preserve prevent promote. There are numerous first aid courses 16 jun 2015 learn the three p's of preserve, prevent and promote. Aims of first aid saskatoon. It can literally be life saving so it behooves all of us to know some basic principles. First aid safework sa. The two front legs together, just above the feet, by winding adhesive tape around them or three times there are objectives to first aid save life, minimize injuries and hasten healing, as reported regina. The key objectives of first aid
Просмотров: 686 Put Put 3
5 Interesting Energy Boosting Hacks!
 
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Thank you to Clif Bar for sponsoring this video! Try new CLIF Fruit Smoothie Filled energy bars, now available at stores nationwide or online at https://www.goo.gl/5Mf3Ac I'm personally not a coffee or energy drink fan, so sometimes it's such a struggle to quickly wake myself up when I'm starting to feel tired. Watch the video for 5 interesting energy boosting hacks that work for me! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 79546 blogilates
MICHAEL CONLAN (in depth) PLANS TO BE MULTI WEIGHT WORLD CHAMPION, SIGNING FOR TOP RANK, BIG LA MOVE
 
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MICHAEL CONLAN (in depth) PLANS TO BE MULTI WEIGHT WORLD CHAMPION, SIGNING FOR TOP RANK, BIG LA MOVE Don’t miss the action – tune into BoxNation, Sky Sports and BT Sports and watch the fights live. Not signed up? You’ll find the best offers for new UK customers here: Sky - http://tidd.ly/452d9811 BT - http://tidd.ly/90e75d54 TalkTalk - http://tidd.ly/2d34a477
Просмотров: 10287 iFL TV
RMT Club Overhead Stretch | WECKMETHOD
 
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Include this overhead stretch mobility drill using the RMT club to open up your chest and shoulders while working to improve thoracic extension. This exercise is a great way to improve range of motion and posture. Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques! Beat Fitness focuses on barefoot training, HIIT, whole body vibration, and functional fitness. Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa. Contact us at info@turackchiro.com or 724.940.3499. Follow Dr. Dan on Social Media: Instagram | http://bit.ly/DrDansPlan-Instagram Follow Beat Fitness on Social Media: http://bit.ly/BeatFitnessInstagram http://bit.ly/Facebook-BeatFitness Exercises Disclaimer: The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Просмотров: 12 Dr. Dan's Plan
Burn Fat Fast: 20 Minute Bike Workout
 
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Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - http://gcn.eu/YI Subscribe to GCN: http://gcn.eu/SubscribeToGCN Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We've tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it! For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU Filmed at Pedal Studios in Wimbledon Music: Stereo MC's - Get On It: http://gcn.eu/YcsMfF Garrett & Ojelay - Daze Of Disco: http://gcn.eu/W0sJ89 Diego Drums - Azteca: http://gcn.eu/YVEwzS Cult 45 - Revolver: http://gcn.eu/16lzKmP The Milk - Mr Motivator: http://gcn.eu/16lzQLa Tristeza - Biege Finger: http://gcn.eu/WYQNnM Stefano Azati - Fandango: http://gcn.eu/W0tspJ Stefano Azati - Palermo: http://gcn.eu/ZDa00a Big Pimp Jones - Thoroughly Whipped Asses: http://gcn.eu/10CozG8 Cagedbaby - Lovers: http://gcn.eu/YVEUOS As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6N About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
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Arsenal predicted line up vs Qarabag revealed for Europa League clash
 
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Unai Emery has confirmed Arsenal captain Laurent Koscielny will make his long-awaited comeback against Qarabag on Thursday night - with Mesut Ozil also set to feature in the Europa League dead rubber.  Koscielny, 33, has yet to play under Emery having ruptured his Achilles in the Europa League semi-final defeat to Atletico Madrid in May.  The defender missed France's World Cup success as he battled back to fitness and featured for 85 minutes in a Checkatrade Trophy clash with Portsmouth last week.  Koscielny is now set to start against Azerbaijani minnows Qarabag as Emery tests his fitness ahead of a Premier League return.  The Gunners have a defensive crisis on their hands ahead of Sunday's trip to Southampton with Rob Holding and Konstantinos Mavropanos injured, Shkodran Mustafi struggling with a hamstring problem and Sokratis Papastathopoulos suspended.  That could mean Koscielny will be asked to play twice in four days as Emery prepares to welcome back his skipper.  "Our first aim in this competition, we have done, which was to be first in the group," the Spaniard said when asked about his team selection with progression as group winners already assured.  "But we respect this competition and we respect Qarabag and tomorrow our objective is to win and we are going to give players chances tomorrow to take responsibility, take rhythm and take confidence.  "Also, because we are going to play a lot of matches, in the next 10 days we play four matches - each of them very important...it is in our planning to start with Laurent Koscielny.  "We are going to decide after tomorrow's match, as it's the first match with us that Laurent Koscielny will play. We are going to look also if he can play 90 minutes or less minutes in this game.  "We can use another player in this position, someone like Nacho Monreal, who is also with us and in his career he played in this position.  "We are going to decide but the first is to think about the match tomorrow because we need to receive information on how he can feel tomorrow."  Mesut Ozil is likely to be involved in some manner following a back problem while Aaron Ramsey (ankle) is also back - but Konstantinos Mavropanos (groin), Rob Holding (knee), Danny Welbeck (ankle) and Shkodran Mustafi (hamstring) will miss out.  Predicted Arsenal XI: Leno, Lichtsteiner, Koscielny, Medley, Maitland-Niles, Guendouzi, Elneny, Willock, Ramsey, Saka, Nketiah.
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Pakistan racing to meet FATF demands before June to avoid being Grey Listed
 
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Pakistan is giving finishing touches to its action plan that proposes measures for combating money laundering and terror financing to prevent itself from being placed on the grey list of a global watchdog next month, according to a media report. A compliance report has been submitted by the Pakistani government to the Asia-Pacific Group (APG) -- a sub-group within the Paris-based watchdog Financial Action Task Force -- detailing the steps taken thus far and those that will be taken in the future to bring Pakistan's financial, regulatory and legal landscape into compliance with the watchdog's requirements, Dawn News reported. On Friday, a meeting was convened at the Foreign Office to review the proposed actions which are to be discussed with APG joint working group in Bangkok next week. This was the last in a series of meetings taking place within the government as officials race to meet the June deadline by when Pakistan will be placed on the FATF grey list. A senior official in the finance ministry was quoted as saying in the report that a delegation from Pakistan would depart within the next few days for consultations with the APG's Joint Working Group in Bangkok. That meeting will discuss the steps proposed by Pakistan to be taken after June to exit the grey list. The report has been drawn up by the Financial Monitoring Unit, a department housed in the State Bank of Pakistan, according to sources with knowledge of the matter. The FATF earlier sent an email to the SBP highlighting its concerns over the amnesty scheme introduced by the government in its last budget. The email points out that Pakistan is required to inform FATF before announcing any such scheme. To address their concerns, Pakistan included a provision to specify that 'proceeds of crime are not eligible' for the amnesty scheme. The senior official confirmed that the placement of Pakistan on the grey list was set to commence in June. He said the action plan drawn up by the government would set conditions for Pakistan to meet in a period of one year, the report said. None of those working on the matter were willing to discuss the details of the action plan. "Whatever conditions are being finalised, we will implement it administratively," one source said. The details of action plan remained under negotiation with the FATF and set to be finalised by next month, the official said. Pakistan was listed as grey in 2012 but was removed in 2015 after strenuous efforts to address the concerns of the group. The US spearheaded the latest efforts to place Pakistan on the Grey List and was supported by the UK, France and Germany. The Financial Action Task Force (FATF) was set up in 1989 with a primary aim to set standards to combat money laundering, but in 2001 its mandate was expanded to include countering terror financing. It can take action against any country by including a country in black or grey lists. Source :- ET Background Music :- bensound.com Disclaimer- This channel is for defence related news worldwide . We try to give you true news related to each and every aspects of defence . It is either country, defence weapon, air Force, army ,navy, military or anything we will try to fully explain . The content specially news we upload are taken from various news channels and media houses . we never claim it is 100 % on our behalf but we try to deliver you exact without rumours . our news is specially related to india . As India is a growing country specially in defence under narendra modi BJP government . Channel Link: https://www.youtube.com/DefenceTube Facebook Link: https://www.facebook.com/defencetube Twitter Link : https://twitter.com/DefenceTube Check my all playlist : https://www.youtube.com/defencetube/playlist
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Getting to the Root of Injury Prevention: Social determinants of health
 
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Presented by the Fall Prevention Community of Practice: Diana’s presentation will focus on the factors that determine the health of populations. When asked about this, most people name lifestyle and healthcare as the key factors behind a healthy, long life. Little wonder, as that is where the media devote the lion’s share of their coverage on health. But to really get to the root of issue, we need to look at the Social Determinants of Health - the interrelated social and environmental factors that have the greatest impact on the health of individuals and communities. The World Health Organization divides the determinants of health into three parts: (1) Structural determinants that include income and social status, education, employment and working conditions, gender, race or ethnicity, and culture. (2) Material circumstances, including housing, food security and the physical environment, and (3) Psycho-social circumstances, which include the social environment, social support, personal health practices and coping skills, and healthy child development. Diana will explore how injuries, including falls, are related to these factors. Evidence shows that people living in the lowest socio-economic quintile experience about 30% more injuries that require hospitalization than those in the highest SES quintile (CIHI, 2010). Discussion of ways that practitioners can take the SDH into account in their practices will round out the presentation. Presenter: Diana Daghofer Diana has over 24 years of experience as a communications strategist and policy writer, focused on public health issues. She has worked with national, provincial and local organizations to research and write a wide range of materials for health professionals, policy-makers and the public. For the past 15 years, Diana has focused primarily on the factors that promote health in the population – the social determinants of health (SDH). She has researched and written literature reviews and case studies profiling SDH in action in public health and primary care, and crafted these best practices into presentations and an online course on SDH. Most recently, Diana had the opportunity to apply SDH evidence to lead a community process to develop a community poverty reduction strategy. She is currently working to promote SDH-oriented practice among family physicians in British Columbia. Recent projects have also explored the role of SDH and the built environment on mental and physical health.
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Sniper - Airsoft Squad Interactive - Airsoft Sniper Gameplay
 
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This airsoft sniper gameplay is part of Airsoft Squad Interactive series. For full experience go to the Main Menu: https://youtu.be/O2a-rMXGqnA You chose the Sniper character. In this airsoft sniper gameplay you will see lots of cheaters. Sniper is highly trained in long range rifle marksmanship and field craft skills to ensure maximum effective engagements with minimum risk. In this gameplay airsoft sniper can use his special ability: "Punishing Trigger". It means everybody must call the hits. Primary weapon: Dragunov SVD 63.
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Duties of safety officer
 
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The Safety Officer is responsible for monitoring and assessing hazardous and unsafe situations and developing measures to assure personnel safety. ... The Safety Officer ensures the Site Safety and Health Plan is prepared and implemented. The Safety Officer ensures there are safety messages in each Incident Action Plan. MUsic We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU 1 Disadvantages of Smoking Cigarettes https://youtu.be/4KBKWdYRasA 2 Bad Effects of Using Headphones and Earphones https://youtu.be/FA-2UtfC3gQ 3 Dangers and bad effects of burning plastics https://youtu.be/14gquQ0kwaQ 4 First Aid for burn injury https://youtu.be/f_4rwL2_zt8 5 FLOOD| flood safety| before flood|During flood|After flood https://youtu.be/XZrZs7Wpv2M 6 Acidic rain|Effects of Acid Rain https://youtu.be/V9TKWKtLfTQ 7 The difference between'accident' and 'incident' https://youtu.be/pUxa0RyhLDQ 8 Safety officer salary in top 10 countries https://youtu.be/mciniG9iokM 9 Hand tools safety|Hazards|and its safety https://youtu.be/I47TCGb5J1c 10 workplace violence hazards and its safety https://youtu.be/VkuWs84Emog 11 Crane, types,hazards,and its safety https://youtu.be/mpvXASxmxb0 12 Hot and cold extreme temperature safety''SAFETY FIRST'' https://youtu.be/PVfw-9RvYDo 13 Fire| Emergency procedure https://youtu.be/UeNLZRmklpc
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