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Psyllium Husk Powder Regulate Cholesterol Levels
Psyllium husk is mainly grown is India.It is a soluble fiber derived from the seeds of Plantago ovate.It is usually been found in the form of husk, granules,capsules or powder.Psyllium husk is known as bulk forming, laxative.It is a soluble fiber that works by absorbing water in digestive tract. Altrafine Gums is a company involved in the production and marketing of high quality natural gum products such as the guar gum powder, cassia tora powder, tamarind kennel powder, sesbania gum powder, fenugreek gum and other related products. The company has gained reputation as a market leader in quality gums production and sales. For More Information about Psyllium husk visit us at - https://www.altrafine.com/psyllium-husk-powder or Contact us on +91-79-2589 0401 or +91-9825714702 Follow Us On Facebook - https://www.facebook.com/altrafinegumsindia Twitter - https://twitter.com/guar_gum Google Plus - https://plus.google.com/+Altrafine/posts Linkedin - http://in.linkedin.com/in/guargum Blogs - http://www.altrafine.com/blog
HOW TO LOWER CHOLESTEROL NATURALLY. Learn how to naturally lower ldl cholesterol fast. how to lower your cholesterol naturally. How to lower your cholesterol naturally home remedies. More Videos; https://goo.gl/Vx2GhN Watch in this video 1. How to Lower Bad Cholesterol naturally Without Drugs. 2. 4 Steps to Naturally Lower Cholesterol. When you go to your physician and diagnose that you have high cholesterol levels and high blood pressure. Unfortunately the first typical recommendation that you are given is a prescription medication. There are various natural ways to promote your cardiovascular health lower cholesterol naturally that also benefit your entire body with no side effects! Here are some of the most efficient and simple ways to lower your LDL Cholesterol and improve your cardiovascular and overall health naturally: • Exercise: Exercise is one of the few accesses to not only lower your bad (LDL) cholesterol, but it can also increase your good HDL cholesterol naturally. • Increase vegetables: Increasing vegetables in your food will greatly increase your fiber consumption. Fiber lowers cholesterol naturally and allows it to move out of your body through bowel movements. • Psyllium husk powder: Psyllium husk powder is great sourcing of lower your LDL cholesterol naturally. Its powder is another big source of fiber and can use in addition to eating extra vegetables. You can get it from health food market. Also, when taken before meals, it can help you feel full before, and therefore eat less and lose weight. Look for real psyllium husk powder, or even simply pure, ground flax seeds are a great source of fiber as well. But go slow. Just start with one teaspoon a day for a week. Then increase to two teaspoons per day during week two, and then three per week, for a total of 3 teaspoons per day (which is the same as a tablespoon). If fiber increases too fast, it can cause constipation. So it is also good to drink of water with it. • Garlic: Number of studies have claimed that its regular eating heart health, as it helps in reduce the LDL cholesterol while raising the HDL cholesterol levels naturally, and lowering high blood pressure by 7-8 %. Eat regularly and find a supplement containing 4000 mcg allicin (the active ingredient in garlic) per day. • Green tea: It has been shown that at least one cup per day lowers bad cholesterol. • Turmeric – Spice, use a lot! It has been shown to lowering LDL Cholesterol naturally and is also an excellent natural, anti-inflammatory. You can also buy fresh turmeric root and cook it or use it in smoothies. (But be alert because the bright orange color will stain.) • CoQ10 Supplement: This is a key nutrient for the optimal functioning of your heart. It decreased when taking bad cholesterol-lowering drugs (statins), but it is also often low in many people, even if you do not take a statin. • Fish oil: The omega-3 fatty acids find in fish oil has natural anti-inflammatory effects, which benefits your cardiovascular system and lower your LDL cholesterol. Also, the cell wall of every cell in the body is made of fat and when this wall contains a high amount concentration of omega-3 fats, the cell functions better overall. Eating fish oil can increase the health of every cell in your body. (Make sure it is a high-quality label because cheap fish oil can be toxic.) • Antioxidants: I suggest making a habit of having frozen blueberries in your freezer all year round and eating daily. You can also take a supplement rich in antioxidants like resveratrol or a superfood, green powder. This list includes very useful ways to lower your cholesterol naturally, as well as make your heart and body better and healthy. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
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The Health Benefits of Psyllium Fiber
Dr Kiel quickly reviews The Health Benefits of Psyllium Fiber. There are many benefits, primarily to gastrointestinal health but may help with diabetes and heart disease. MORE FOOD: https://www.youtube.com/watch?v=H-EvlxsPoE4&list=PLt6puIp2CPGVxlVgYUtNjK3SXBZFGyVvC&index=1 READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-psyllium-fiber PSYLLIUM FIBER SUPPLEMENT OPTIONS http://amzn.to/2pVEMWG MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Psyllium or also known as Ispaghula is the common name used for several members of the plant genus Plantago. Specifically, this is plant is harvested for the husk of it’s plant seed. Constipation, Diarrhea and Irritable Bowel Syndrome Primarily, psyllium is used as a dietary fiber which is not well absorbed in the gut and acts as a bulking agent, helping retain water in the gastrointestinal tract and preventing and treating constipation. It makes bowel movements easier and more regular. Notably, it does not cause flatulence like many of it’s counterparts. The well known over the counter product metamucil is produced from pysllium fiber. Studies have also shown that it can modestly decrease diarrhea and loose stools, helping them become more regular and firm. It may also help with irritable bowel syndrome, studies are mixed. Psyllium fiber is a readily available over the counter supplement that has multiple benefits demonstrated in the research I have provided above, including Beneficial for Constipation, Diarrhea and Irritable Bowel Syndrome Shown to lower cholesterol, blood pressure and risk of heart disease Improves blood sugar control in type 2 diabetes, insulin Associated with healthy weight, BMI and weight loss May be beneficial for inflammatory bowel disease, but you should talk to your doctor first
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How much does psyllium husk lower cholesterol
How much does psyllium husk lower cholesterol - Find out more explanation for : 'How much does psyllium husk lower cholesterol' only from this channel. Information Source: google
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Health Benefits of Psyllium Husk - Ispaghol Ke Fayde - Health Tips in Urdu
Health Benefits of Psyllium Husk - Ispaghol Ke Fayde - Health Tips in Urdu. HEALTH BENEFITS OF PSYLLIUM HUSK Health benefits of psyllium husk (ispagholkefayde) – Psyllium, also known as ispaghol is a form of fiber made from the husks of the Plantagoovata plant’s seeds. On many occasions it is called ispaghula and it is most commonly used as alaxative. Then again, its benefits don’t end there. Research shows that ispagholis beneficial to many parts of the human body, including the heart and the pancreas.Adding psyllium husk to your diet can reduce constipating and improve water absorption. This can help the stool to soften and make it easier for it to excrete out. Psyllium (ispaghol) is a soluble fiber that is mainly used for its dietary supplements and is usually found in the form of granules, husk, capsules, or powder. It can also be obtained through fortified breakfast foods, including cereals. BENEFITS OF ISPAGHOL AND THE WAY TO USE IT: Daily use of ispaghol can solve our everyday health problems. Ispaghol is obtained from seeds of Plate go Ota. It is a fiber and the best source of fiber supplements (nutritional fiber). It can also be combined with cereals to increase the amount of fiber intake. Ispaghol provides approximately 71 grams of fiber and is an excellent natural ingredient for cleansing the large intestine. The skin absorbs excess water from waste and intestines, cleans the digestive tract and solves problems such as diarrhea, constipation and urinary tract infections. BENEFITS OF ISPAGHOL: 1. Ispaghol can provide extra health benefits including reducing bad cholesterol (LDL) levels in the body. 2. Weight can be reduced by a healthy way. 3. Diarrhea due to lack of water can be fixed with ispaghol. 4. Drinking water mixed with ispaghol can help in preventing stool to get stuck and pass smoothly through the digestive tract. 5. Useful in stomach gas and excretion. 6. Ispaghol like high-fiber diet is effective against colon cancer rant and restrains the formation of cancer. 7. It improves the level of cholesterol by regulating blood sugar levels and insulin and prevents the risk of diabetes. 8. It can save parents from its infertility, by reducing the risk of getting bad cholesterol by removing the excess sugar and fat from inside the cells. 9. It keeps the intestines healthy and smoothly keeps the excretion of stool and urine.It also prevents the relapse of hemorrhoids. 10. Using daily twelve-grams of ispaghol can help reduce high blood pressure. 11. Consuming ispaghol can also help reduce hunger. Use a spoon of ispaghol and mix in a glass of water half an hour before eating food. 12. It is also useful for women who are suffering from hormonal problems by balancing the estrogen level in the body and maintaining hormonal balance. 13. It can help with toothache. All you have to do is make a paste out of ispaghol and apply on your teeth for 5 minutes and wash it. "Don't Forget to Like & Subscribe" Please Like, Comment, Share & Subscribe to The Channel MAHD HEALTH CARE to Watch More Videos. ____/Our Social Media Links Follow Us\____ ► YouTube : https://goo.gl/6GDsZW ► Google + : https://goo.gl/hkIo5N ► Facebook : https://goo.gl/GXwuvK ► Instagram : https://goo.gl/XOWxYU ► Twitter : https://goo.gl/zE4bsv Watch More Videos...... ♥ Joint Pain Home Remedies, Ghutno ke dard ka ilaj. https://goo.gl/Np1Ave ♥ Khansi, Nazla, Zukam, Balgam ka asan gharelu desi ilaj. https://goo.gl/BbkvAQ ♥ How to Reduce Cholesterol in Urdu https://goo.gl/6fywjT ♥ Food That Make Your Stomach Strong. https://goo.gl/pnfnEy ♥ If You Drink Turmeric Warm Water Everyday Your Body Benefits. https://goo.gl/YXyeyb ♥ Amazing Health & Beauty Benefits of Eating Watermelon. https://goo.gl/WVXmoe ♥ Nuts ASMR Eating Sounds Pistachios. https://goo.gl/SjpHtz DISCLAIMER: The materials & the information contained on MAHD HEALTH CARE Channel are provided for general & educational purposes only & do not constitute any legal, medical or other professional advice on any subject matter. If you have or suspect that you have a medical problem, promptly contact your health Care Provide… Music Credit: Eagex - Waterfall [NCN Release]
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7 Best supplements that will clean your arteries naturally at home
7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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How to reduce cholesterol levels FAST and lose weight NATURALLY
Reduce cholesterol level with Isabgol (Psyllium husk) Very effective in weight loss.
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Why is Psyllium Husk Powder Good For you?
http://www.shantiwellnesscentre.com Psyllium Husk Powder - Your little bathroom buddy. It comes from the plant, plantago ovata, which is all natural. If you’re someone who suffers from constipation, or going to the bathroom regularly, then, you want to implement this into your diet. It’s a fiber and when you start taking Psyllium you will notice that it’s not like a laxative - it help with bulk forming stools. It doesn’t only help your gut, it also helps your heart. Research has shown, when you eat fiber, it overall helps with the cholesterol levels. It starts to bring them down, which helps your heart as well.
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How to Reduce Triglycerides With Psyllium Husk
How to Reduce Triglycerides With Psyllium Husk. Part of the series: LS - Ultimate Nutrition. Triglycerides are fats, or lipids, in your blood, and there's a direct correlation between how high your triglyceride levels are and whether or not you will have heart disease. Reduce triglycerides with psyllium husk with help from a globally-recognized food, nutrition and health expert in this free video clip. Read more: http://www.livestrong.com/video/1010010-reduce-triglycerides-psyllium-husk/
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Why Psyllium Husk Works: Meta Daily Heart Health
Meta Daily Heart Health is clinically proven to help lower cholesterol. Find out more at https://www.metawellness.com/en-us/about-our-products/meta-daily-heart-health Subscribe to our channel: https://www.youtube.com/c/metawellness More Metamucil channels: Facebook: https://www.facebook.com/MetaWellness1 Twitter: https://twitter.com/metahealth ---------------------------------------------------------------------------------- †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Meta Daily Heart Health, may reduce the risk of heart disease by lowering blood total and LDL-cholesterol. One serving of Meta Daily Heart Health has 3.6 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
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Natural Ways to Reduce your Cholesterol Level
Nutrition and fitness expert Janet Bond Brill Ph.D., RDN, FAND, and LDN is the author of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs. In her book, Dr Janet talks about two specific plant-based food - plant sterols and psyllium seed husk that can significantly help to decrease LDL (“bad”) cholesterol. Plant sterols have been studied for the past half-century that is available in the form of a pill and have zero side effects. Sterols mimic LDL cholesterol, causing the body to excrete the real thing and effectively reduce the circulation of LDL levels. She suggests that all Americans should start taking plant sterols. Psyllium seed husk is a powerful plant fiber that soaks up LDL cholesterol like a sponge and helps to improve gastrointestinal tract function. It is available in the pill form, but she reminds that because it is a fiber, it should be taken with plenty of water and levels should be increased slowly
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Optimize Your Fiber Intake
Fiber flushes fat, keeps your digestion regular and even helps lower cholesterol but too much can upset your stomach. Dr. Oz has the solutions that will help you prevent gas, cramping and more!
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Psyllium Husk – Benefits (Weight Loss), Side Effects, Substitute
Psyllium is a soluble fiber made from the husks of the Plantago ovata plant’s seeds. This plant tolerates cool and dry climates and is mainly cultivated in northern India. It is also known as a bulking fiber since once it is ingested, it expands, forming a gel-like mass by drawing water in from the large intestine. Psyllium is used as a dietary supplement and is commonly found in the form of husk, capsules, granules, or powder. Benefits Of Psyllium Husk Lowers LDL Cholesterol - 73.5 million adults in the US have high low-density lipoprotein (LDL). A 1992 study established an increase in bile acid synthesis and reduced LDL cholesterol in 20 individuals treated with 15 grams of psyllium per day for one a half month. Relieves Constipation - Constipation is a condition in which the sufferer has fewer than 3 bowel movements a week or dry bowel movements which are difficult to pass. According to the University of Maryland Medical Center, psyllium has been proven to relieve constipation. Good For Type 2 Diabetics - Type 2 diabetes mellitus is a chronic condition which affects the way the human body metabolizes sugar. Psyllium husk can help current type 2 diabetics since the dietary consumption of fibers can assist in maintaining normal glycemic balance in the body. Weight Loss - More than one-third of the United States adults are obese, and the estimated annual medical cost of obesity is around $150 billion per year. According to recent research, psyllium may reduce hunger cravings and make you feel fuller, therefore, prevents obesity. Psyllium Husk Substitute Xanthan Gum - it is a frequently used binder in gluten-free baking. Xanthan gum is derived from a complex chemical process involving the fermentation of sugars and the precipitation from a growing medium. Flax seeds - they become gelatinous and sticky when combined with liquid. To use these seeds as a binder in baked goods, grind whole flax seeds into a fine, powdery meal in a spice coffee grinder or high powered blender with a milling blade. Agar - known by sushi fans as an ingredient in seaweed salad, agar is an incredible recipe thickener. It is suitable for vegans. It comes in flakes, bars, and powders and is known as the vegetarian gelatin. Guar Gum - it is a powder derived from the ground endosperm of guar seeds. It is high in fiber, therefore, it is usually sold as a laxative. Guar gum works similarly as xanthan gum in adding structure and thickening, however, it leaves a slightly starchy texture to baked goods. Chia Seeds -  they are the seeds of the chia plant, Salvia hispanica. They are easy to digest when prepared correctly and a very versatile ingredient for various recipes. Moreover, chia seeds are the richest known vegetable source of omega-3 as well as a super seed with a high fiber content - about 5g per serving. Cornstarch - derived solely from corn, this gluten-free thickener starts breaking down after cooking and stirring for a while. Cornstarch has a starchy flavor and translucent shimmer appearance. Konjac Powder - it is derived from the root of a starchy tuber plant, known as the Amorphophallus konjac plant, that belongs to the Araceae genus family. Konjac root powder is also prebiotic which feeds the good bacteria in the intestine. Side Effects Of Psyllium Husk Do not consume psyllium husk if you have a disease which causes narrowing of any part of the digestive tract or a bowel obstruction. Due to the fact that it can affect certain prescription medicines, consult with your healthcare specialist before taking psyllium husk. Also, some consumers may experience allergic reactions, like - chest tightness, vomiting, rashes, breathing difficulties, and hives. Tip - You should always take psyllium with a full 8 oz. glass of water. Thank you. This was our video about psyllium husk powder, psyllium husk fiber, whole psyllium husk, psyllium husk nutrition, psyllium husk side effects long term, is psyllium husk safe. Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.What Is Guar Gum? | Guar Gum Substitute | Guar Gum Side Effects - https://www.youtube.com/watch?v=5X26MDovYZs 2.What Is Xanthan Gum? | Xanthan Gum Substitute | Xanthan Gum Uses - https://www.youtube.com/watch?v=Ct3kKK-9UMk
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Detoxify Your Body With Psyllium Husk Powder - A Detoxification Herb
My Natural Health Book on Amazon: http://goo.gl/3ILiqS My Healthy Recipe DVD on Amazon: http://goo.gl/DJrXAo My Natural Living Website: http://goo.gl/eXCpiK Host Zoe Simpson explains how psyllium husk powder cleans out the colon and why that's important to good health. Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook. Detoxification Colon Cleanse Detox psyllium husk psyllium husks psyllium fiber yerba prima fiber psyllium colon cleans psyllium husk powder psyllium seed konsyl lepicol metamucil fiber psyllium plantago psyllium benefits psyllium colon psylium husk fiber psyllium cleanse fiber husk alpha lipoic acid vitamin psyllium fibre husk seed colonic cleanse psyllium seed husk colon cleanse psyllium whole psyllium husks psyllium seed husks psyllium husk fiber psyllium husk whole psyllium side effects psyllium bentonite colon cleanse fiber bentonite psyllium psyllium caps psyllium weight loss psyllium seeds psillium psyllium metamucil psyllium buy psyllium bulk metamucil wafers alpha lipoic acid supplements psyllium husk caps yerba prima psyllium now psyllium husk psyllium husk weight psyllium husk colon psyllium husk weight loss organic psyllium psyllium supplements psyllium constipation psyllum psyllium cholesterol psyllium hulls psyllium husk colon cleanse benefits of psyllium alpha lipoic acid supplement buy psyllium husk psyllium supplement psylium husk psyllium dosage bentonite clay psyllium psyllium products psyllium husks fiber pure psyllium psyllium plus psyllium husks fibre psyllium soluble fiber psyllium husk fibre psyllium cereals psyllium husk dosage psyllium shake pure psyllium husk buy psyllium husks psyllium husks caps psyllium husk cholesterol psillium husk psyllium husk constipation psyllium fiber supplements konsyl psyllium psyllium husk powder bulk psylium husks psyllium shakes psyllium fiber supplement psyllium husk diet ispaghula psyllium organic psyllium husk powder yerba prima psyllium husk psyllium seed husk fiber benefit of psyllium psyllium and cholesterol psyllium husk supplement psyllium husk products psyllium husk ibs psyllium fiber content yerba prima daily fiber formula psyllium husks dosage psyllium fiber products what are psyllium husks psillium husks psyllium hust
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Why Psyllium Husk Works: Meta Daily Blood Sugar Support
Meta Daily Blood Sugar Support is clinically proven^ to help maintain healthy blood sugar levels as part of your diet. Find out more at https://www.metawellness.com/en-us/about-our-products/meta-daily-blood-sugar-support Subscribe to our channel: https://www.youtube.com/c/metawellness More Metamucil channels: Facebook: https://www.facebook.com/MetaWellness1 Twitter: https://twitter.com/metahealth ---------------------------------------------------------------------------------- ^psyllium husk *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Metamucil Benefits Lowering Blood Pressure and Cholesterol
Metamucil Benefits Lowering Blood Pressure and Cholesterol -------------------------------------------------- Like , Share & Subscribe
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The Benefits of Dietary Fiber (Psyllium Hulls Combination)
Improve your health with natural products. The Benefits of Dietary Fiber: • Encourages normal bowel movements. • Contains high fiber content to aid in the absorption of bowel toxins. • Helps lower food-cholesterol absorption. • Soothes bowel tissue. • Cleanses the entire lower bowel. • Helps normalize dietary blood sugar levels.
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The Magic of Psyllium
The magic of Psyllium… The magic of Psyllium fiber comes from the outer coating or “husk” of the psyllium plant seeds. It's not wheat, and is therefore gluten-free. The psyllium husk is a natural source of soluble fiber, similar to the fiber found in grains such as oats and barley. The quantity of soluble fiber in psyllium is nearly 5 times higher oat bran. The magic of Psyllium is used basically as a bulk laxative, a super agent that has laxative effects but secondary to increasing fecal size; a gentler laxative relative to chemical agents like caffeine. Without the buzz effect. This bulk occurs due to water and gas absorption in the small intestines and colon to give chyme (made from digested food) more size and softness. This bulk is retained in the colon despite microflora as psyllium is poorly fermented (highly fermented fibers may be metabolized by bacteria in the colon, and water retaining properties with the fiber would be lost in this scenario). As well,the magic of psyllium appears to be able to reduce total cholesterol and LDL cholesterol in persons with high cholesterol (secondary to the gel grabbing properties of leeching bile acids, and cholesterol being used up to replace hepatic bile acids) and there is a slight reduction of HDL as well. Not bad for little seed. Psyllium shares this potential with all dietary fibers. Personally I think it works the best. On top of that the magic of psyllium may reduce your appetite and taken in high-dose. It may help in weight management. I am recommending a product called, USANA® Fibergy® Plus. If you could add one thing your morning routine it you would be fibergy Plus. It takes breakfast to new level and sustains you through those pangs of food nourishment. At only 30 calories per serving, Fibergy Plus makes a great addition to any cold beverage that will help you stay on track with your diet without suffering the pangs of hunger. According to a study published in the Journal of the American College of Nutrition, those who eat low-glycemic or high-fiber foods tend to eat less and feel less hungry. Fiber is fabulous not only because it will help you feel full, it also offers a number of health benefits. Fibergy Plus uses fiber primarily from psyllium and inulin; there’s some flaxseed meal in there too. It provides 8 grams of soluble fiber, which dissolves in water and has been shown to be beneficial cardiovascular health, and 4 grams of insoluble fiber, which helps move things along in your digestive system. Inulin also acts as a prebiotic, which supports healthy immunity by stimulating the growth of healthy bacteria in your gut.* Just a word or a mild warning. If you have not introduced fiber-based product your system you want to start slow when adding fiber to your diet. Key ingredient is water, just keep drinking. You’ll also want to make sure to take any medications or other supplements at least an hour before or two hours after consuming your Fibergy Plus to ensure your body is fully absorbing them before the fiber sweeps through your system. Try Drinking Nutrimeal mixed with additional Fibergy Plus and eating low-glycemic meals heavy on the whole grains, fruits like pears and apples, veggies, beans, and legumes, are simple ways for you to feel full and happy as you work toward a healthier lifestyle. We would love your support at Big Health Family, stop by anytime. bighealthfamily.com
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How to Lower Cholesterol Fast With Best Natural Remedies to Lower Cholesterol
How to Lower Cholesterol Fast With Best Natural Remedies to Lower Cholesterol There is bad cholesterol, and good cholesterol. Low-density lipoprotein cholesterol (LDL) is bad because it is responsible for clogging the arteries, while high-density lipoprotein cholesterol (LDL) is good as it helps to bring LBD to the liver where it is eliminated. In addition to some cholesterol-lowering teas, there are also several home-made tricks that can be put into practice. Natural Remedies to Lower Cholesterol: 1. Oat water: 2. Cabbage water to lower high cholesterol: 3. Remedy for high cholesterol with parsley wine: 4. Lecithin: 5. Eggplant water to regulate cholesterol levels: 6. Omega 3 Fatty Acids: 7. Psyllium (psyllium) powder: For More Detail Watch video.............. (1) How to lower cholesterol Fast with.. : https://www.youtube.com/watch?v=FLMXVX_z3mk Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Psyllium Husk — Relieves Constipation & Lowers Cholesterol
Psyllium Husk — Relieves Constipation & Lowers Cholesterol
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Dr Shikha Sharma tells health benefits of Isabgol (Psyllium husk)
Dr Shikha Sharma tells health benefits of Isabgol (Psyllium husk) For latest breaking news, other top stories log on to: http://www.abplive.in & http://www.youtube.com/abpnewsTV
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11 Benefits of Psyllium Husk (Isabgol)
1. Reduce blood sugar. 2. Say goodbye to constipation 3. It helps in reducing hunger. 4. Cures Diarrhea 5. Reduce Blood Pressure 6. Gives a boost to the digestive process. 7. It helps in cleansing colon. 8. Reduces Cholesterol Levels 9. Anti Inflammatory 10. A one stop remedy for anal fissures and piles 11. Aids in Weight Loss
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Red Rice And Psyllium Husk Are Best Home Remedies For High Blood Cholesterol- How To Take
Eat 2 psyllium husk drink this mixture morning and night time to get faster result 19 sep 2012 use our guide along with advice from your own doc, since many for more tips on the best supplements men, pick up a copy of oil can reduce triglycerides, boost hdl cholesterol, lower blood pressure. Best home remedies for high blood cholesterol my health tips 4 sep 2013 when there is they get deposited on the walls of red rice a natural source statin which best reducing. Lowering ldl cholesterol us news health. Natural remedies are excellent tool as a treatment to help lower your red rice contains yeast extract which is source of naturally psyllium husk soluble fibre, the mucilage contained in helps cholesterol 25 apr 2017 here list healthy foods that keeps levels low. Red yeast rice supplements considered one of the best to lower psyllium husk mayo clinic notes that may learn at home striving for ldl levels 100 and below is good, but dropping 80 dramatically your cholesterol without resorting high foods with a lot saturated fat include butter, fatty flesh like red meat, full husks are seed grains sold as soluble fiber supplement 16 sep 2015 carrying (in blood) increases dietary changes could adding particularly good lowering. That is one of the best approaches to reduce excess ldl cholesterol in blood. Best we have compiled a top ten supplements to lower cholesterol, based on recent by the use of plant sterols and stanols, both clinically proven reduce ldl levels. Reducing blood cholesterol naturally paleo & more choice. And soluble fiber such as psyllium hulls are very helpful in reducing cholesterol. Use it as a substitute for white rice, dosa, pulao or biryani ispaghula husk (psyllium) contains high levels of soluble fibre and is 31 aug 2016 supplements other productsthe found in psyllium can help reduce ldl cholesterol by 5 10. 16 ways to treat high cholesterol levels speaking treepleasant domestic remedies for high blood ldl cholesterol 18 best supplements for men men's health. 16 ways to treat high cholesterol levels. Taking psyllium regularly has been shown to significantly reduce some red yeast rice supplements have lower cholesterol, 29 aug 2017 high cholesterol levels, especially elevated ldl become a at the top of list is apple cider vinegar, followed by rice, coconut as well bring forward new home remedies be shared with world. The mucilage present in the psyllium husk cleanses blood vessel 3 jul 2013 high cholesterol is directly linked to lifestyle diseases. Natural ways to lower your cholesterol diabetes self management. The mucus present in the psyllium husk cleans blood vessel and lowers cholesterol. Red rice extract has proven to be a very effective and natural way reduce cholesterol. Best high cholesterol natural remedies bodytypology. High cholesterol level remedies earth clinic. 27 may 2010 making the effort to lower blood cholesterol is especially important for people hdl, or high density lipoprotein, is known as good cholesterol
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Psyllium Fiber and Type 2 Diabetes, New Research
Psyllium Fiber and Type 2 Diabetics, New Research MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/psyllium-fiber-improves-blood-sugar-in-type-2-diabetics PSYLLIUM FIBER SUPPLEMENT OPTIONS http://amzn.to/2pVEMWG Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Previously, I have reported on the health benefits of psyllium. I’ve linked the video below if you want to know more, but the highlight reel includes: Beneficial for Constipation, Diarrhea and Irritable Bowel Syndrome Shown to lower cholesterol, blood pressure and risk of heart disease Associated with healthy weight, BMI and weight loss May be beneficial for inflammatory bowel disease, but you should talk to your doctor first Modest decrease in risk of colorectal cancer One area of interest is the relationship between psyllium fiber and diabetes. It has been known for 30 years that non-digestible fibers in the gut may improve the body's ability to regulate blood sugar and insulin. The authors of this study sought to summarize the available data on the relationship between psyllium fiber and type 2 diabetes.
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Psyllium Fiber Supplement - Weight Loss - VitaMucil
https://www.youtube.com/watch?v=VNLoKj802ow Psyllium Fiber Supplement - Weight Loss - VitaMucil Order here: https://vitatree.com/products_all.html VitaMucil is a whole food fiber supplements that provides a gentle laxative effect. It is a clinically proven natural supplement that lowers cholesterol levels, both total cholesterol and LDL cholesterol levels. VitaMucil fiber supplements works by gently sweeping the insides of the intestines, to release built up debris on the intestinal walls. VitaMucil fiber supplements helps to lower LDL cholesterol levels by decreasing its absorption and by sweeping it out of the intestines. VitaMucil fiber supplements is considered a bulking agent as it expands in the digestive tract when mixed with fluids. VitaMucil fiber supplements can also help in weight loss programs because it aids elimination, but also helps to create the sensation of fullness if taken before meals with a full glass of water. Formulated by Naturopathic Doctor Janine Bowring, ND, VitaMucil fiber supplents contains nature's best nutrients, without synthetic vitamins, minerals or fillers. For more info visit our website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree http://youtu.be/VNLoKj802ow -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
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Help for constipation, heart health, cholesterol, weight loss, diabetes
How to use it! Great for diabetics; slows down the sugar absorption. Psyllium Husk is a natural form of fiber of the psyllium plant that helps the digestive track and elimination of bile; an excellent inexpensive (cheep) source of fiber that takes no time to prepare; easy to use; just take it with a large amount of water and drink it fast so it can reach your stomach and not linger at the walls of your throat. This dietary fiber helps weight loss by curbing your appetite before consuming any food; so you eat less, while phyllium seed husks fill up your stomach triggering signals to your brain that you are full, although it does is not digested, but it pushes the bile though the large intestine and does not allow the absorption of sugar and fat into the blood through the intestinal walls. Learn how to stay healthy by using psyllium husk; Nazeli from BeautyHealthTravel Channel.
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Lose 3kg in 4 days , 4 दिन में 3 kg घटाये - शर्तिया , Psyllium Husk Benefits , No Diet No Exercise
Lose 3kg in 4 days , 4 दिन में 3 kg घटाये - शर्तिया , Psyllium Husk Benefits , No Diet No Exercise
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Lower The High Cholesterol With Coriander Seeds -  Reduce High Cholesterol
Another option is to boil coriander seeds ( 1 teaspoon) in a glass of water. Medicinal uses of coriander. Coriander seeds have lots of benefit reducing the level unwanted cholesterol. This effect may be due to increase synthesis of bile by the liver and increasing breakdown cholesterol into other compounds high can cause atherosclerosis, a dangerous accumulation deposits on walls your arteries. Coriander seeds also have hypoglycemic effects and can be useful in diabetes management. The best way to consume coriander is by boiling two tablespoons of seeds in a glass water, strain the decoction after cooling and drink it twice day for effective results 4 apr 2016 one animal experiment, significant decrease bad cholesterol or ldl an increase healthy hdl was shown among subjects who were administered. Best and effective natural remedy for lowering bad cholesterol the property of coriander seeds (coriandrum 11 home remedies high level. This is one of the useful home remedies for 21 nov 20166 2017 # 19 coriander seeds are very in lowering cholesterol level. Also read flavourful seeds the secret ingredient in ancient indian kitchens)psyllium husk. To lower blood cholesterol home cure network. The 'good' high density lipoprotein (hdl) cholesterol actually helps to manage and control the levels of 'bad' low (ldl). 13 tips to lower high cholesterol and triglycerides coriander lower cholesterol. And research, department of zoology, j. Strain the mixture, and take this 2 3 times a day. High cholesterol home remedies for cholesterol, how to lower level fight with coriander seeds remedy youtube. Dhanapakiam p(1), joseph jm, ramaswamy vk, moorthi m, kumar as. In 1998, the us fda approved of a health claim on psyllium 3 to 12 grams soluble fiber from seed husk when 1 sep 2016 bad cholesterol. Coriander seeds have potent hypoglycemic effects, meaning they are also great for 21 aug 2017 among the long list, lowering bad cholesterol is one of them. Add two teaspoons of coriander seed powder to one cup water. 25 healthy foods to lower your cholesterol times of india. Take a tablespoon of fresh coriander seeds and grind regular consumption 3 cups orange juice can help you reduce your blood cholesterol levelsscientists have confirmed that has the ability to decrease total triglycerides. Coriander seeds are also a detoxifying agent, which helps the kidneys to remove toxic substances from body. Author information (1)p. This is a highly boil 2 tsp coriander seeds or powder in 1 glass of water for 5 minutes 8 sep 2011 the following are some simple food based remedies that known to lower bad cholesterol (low density lipoproteins ldl) level our body. This once or twice a day. Home remedy to lower cholesterol foods that control 10 high avoid best 5 low diet. It is made by boiling a cup of water with 2 teaspoons coriander seeds 20 jun 2012 have significant hypolipidemic effect, resulting in lowering levels total cholesterol and triglycerides increasing high density lipoprotein. 47 good foods and home remedies to reduce high cholesterol. Best home remedies to reduce high cholesterol levels. Drink this mixture when the water is lukewarm. Drink this once or twice a day take 2 3 tablespoons of coriander seeds and add it to glass water. Cinnamon is very effective in reducing blood sugar and high cholesterol. 12 home remedies to lower cholesterol natural treatments 20 home remedies for reducing high cholesterol. You can also incorporate coriander, whole seeds or powdered, into your cooking to include it in diet a study on rats at the university of kerala india, published 'plant foods for human nutrition' 1997, scientists found that dry coriander had significant effect lowering total cholesterol levels and triglycerides, while increasing hdl. (6) so you're looking to lower cholesterol overall and balance ldl to hdl cholesterol, this spice may help do the add some coriander seeds in one glass of water and boil the water. Coriander seeds when taken fresh every day with some water are known to reduce cholesterol levels in the body. Coriander seeds coriander are very beneficial for curing high cholesterol, as apart from lowering the cholesterol levels in blood, they also help. Ways to reduce bad cholesterol without medication daily use of dry coriander seeds increase hdl livestrong. Coriander seeds are one of the best home remedies that help to reduce levels cholesterol in body. Natural tips to reduce high cholesterol. Coriander controls blood pressure, sugar & cholesterol drhome remedies for high ayurved doctor. The researchers concluded that coriander increased 2 nov 2016 in the management of high cholesterol, diet control and home remedies play a very crucial role. They are more important take 2 ounces of
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Benefits of Physillium Husk
How Does Psyllium Husk Fiber Help with Weight Loss? The benefits of increasing fiber-rich foods and including a fiber supplement, such as Metamucil, in your diet as part of your weight loss plan include: - Improved digestion. - Increased absorption of nutrients. - Feeling fuller for a longer period of time. - Curb cravings for processed foods and other snacks that should be enjoyed in moderation only. Psyllium husk - Promote weight loss and cleanse your colon Psyllium husk is an amazing shrub-like herb that is most commonly found in India. It possesses a plethora of health benefits and has proven effective in treating irritable bowel syndrome, colon caner, constipation, diabetes, high cholesterol, obesity, ulcerative colitis and atherosclerosis among various other health conditions. Akin to flax seed and oat bran, the fiber in psyllium husk is soluble. Soluble fiber is useful in lowering bad cholesterol (LDL) which reduces the risk of heart disease and promotes overall health. Psyllium husk is a bulking fiber, which means once ingested it expands and forms a gelatin-like mass in the colon by drawing water in. Once this occurs the husks are able to "scrub" the intestines clean and transport waste through the intestinal tract. ●▬▬▬▬▬۩ ● MY URL -L I N K S ● ۩▬▬▬▬▬● Follow me on Twitter: @ Tammymarykay1 Instagram: @Tammymarykay1 You Tube Channel: @ tammymarykay1 Visit me on Tumblr: http://Tammymarykay1.tumblr.com/ Follow gram: http://followgram.me/tammymarykay1/ Vimeo: https://vimeo.com/usertammymarykay1 Pinsta Me : http://pinsta.me/u/tammymarykay1 Pinterest: http://pinterest.com/tammymarykay1 Music Composed by me: Jam Studio
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Psyllium husk powder
Psyllium husk powder is used as a source of fiber in the diet and it has employed to treat a number of conditions of the digestive system. Recent research has shown the potential of psyllium husk powder for treating diabetes and lowering cholesterol. Save money by buying in bulk. Read more: http://www.psylliumhuskpowder.org/
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ईसबगोल के फ़ायदे  | Health Benefits Of Isabgol for weight loss & Healthy Heart
ईसबगोल के फ़ायदे, Health Benefits Of Isabgol for weight loss & Healthy Heart, Psyllium Husk health benefits, ईसबगोल के द्वारा रोगों का इलाज, ईसबगोल के स्वास्थय लाभ, Isabgol for constipation, constipation for loose motions 1. It is a very effective remedy for constipation and piles. 2. It also cure loose motions. 3. It reduces high cholesterol. 4. It assists weight loss. 5. Isabgol is a natural home remedy for acidity. 6. It also eliminates mucus and helpful for asthma patients to breathe properly.
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How Fiber Lowers Cholesterol
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: This mechanism is similar to how "normal" levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time (http://nutritionfacts.org/video/food-mass-transit/). Stool Size Matters (http://nutritionfacts.org/video/stool-size-matters/) and it Protects Against Diverticulosis (http://nutritionfacts.org/video/diverticulosis-nuts/)! An explanation of the nitric acid effect can be found in The Power of NO (http://nutritionfacts.org/video/the-power-of-no/) and the magnesium data is in How Do Nuts Prevent Sudden Cardiac Death? (http://nutritionfacts.org/video/how-do-nuts-prevent-sudden-cardiac-death/) and Mineral of the Year--Magnesium (http://nutritionfacts.org/video/mineral-of-the-year-magnesium/). Friday's video-of-the-day, Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/), covered the cholesterol angle. The next two follow-up videos will use the same trash-picker analogy to explain the actions of phytosterols. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Benefiber vs MetaMucil - Fiber Supplement Review
#Benefiber #Metamucil The health benefits and comparison of Benefiber and MetaMucil. - Benefiber Fiber Supplement - 730g 190 servings - Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Powder 114 Doses, 48.2 Ounce - Metamucil Multi Health Fiber Capsules by Meta, 160 Count (Pack of 2) - ASPARTAME FREE ❤For Health and Fitness Motivation❤ visit: http://www.personalfitness3.com ▶Join me on a FLAT BELLY CHALLENGE◀ Watch the video - https://youtu.be/o5hk_EcKlsM ▶This is HOW I TAKE MY SUPPLEMENTS◀ Watch the video - https://youtu.be/ReWPRvXs2GI 💙Click here to SUBSCRIBE for FREE:💙 https://www.youtube.com/c/personalfitness3?sub_confirmation=1 📮T-SHIRTS https://shop.spreadshirt.com/PersonalFitness3 ▶Also connect with me on:◀ Twitter - https://twitter.com/personalfitnes3 YouTube - https://www.youtube.com/user/PersonalFitness3 Pinterest - http://www.pinterest.com/over200lbs Facebook - https://www.facebook.com/personalfitnes3/timeline Instagram - http://instagram.com/personalfitness3 Google+ - https://plus.google.com/u/0/+PersonalFitness3/posts Minds - https://www.minds.com/personalfitness3 📛 VIDEOS to check out on this Channel📛 ==================================== 🔷THE ART OF BODYBUILDING https://www.youtube.com/playlist?list=PLRaNGf3511gN6koJ_jrrxPZgckojlsv2f 🔷PUMP UP THE VOLUME (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gNnD3xFy6GHAz_Wer-6jy3B 🔷SUPPLEMENTS (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gMhJKt3zEFn9c6kQdqP2nl8 🔷VLOGS (video logs playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gPcJxYodjyAxEhefDPaN34q 🔷FITNESS MOTIVATION (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gPgZwpAleAPgCjTpdwwipUJ 🔷LABRADA NUTRITION (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gMRQ7X7wwd7woWBrfmh71FW 🔷LET''S EAT! (playlist) https://www.youtube.com/playlist?list=PLRaNGf3511gNrvy6T7gXy7JQMQWJ4-V5b Checkout the funny 'TANKY TALKS' YouTube Channel: 🔴visit: https://www.youtube.com/channel/UCiJfte7wxPQnQI5SPGEqq0g ~~~~~ 🔷OTHER VIDEOS TO WATCH NOW🔷 1) HOME GYM Equipment - https://youtu.be/vsJdCCVwQ8s 2) Choosing a GYM - https://youtu.be/EUtVVkKXnWw 3) Mountain Bike Review - https://youtu.be/hmWJcYnBGJE 4) Fitbit Step Challenge - https://youtu.be/d_UFAp6KJw0 5) Building my own Shed - https://youtu.be/rMIsDLwUmro 6) Benefiber vs Metamucil - https://youtu.be/vwVIr5aqAKI 7) Eating Healthy on the Go - https://youtu.be/INSVP2zJ-Cw
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Cure Constipation With Isabgol Husk Powder - How To Take
Read all health the powder should be made to soak in water for an entire night before consumption. The university of michigan health system reports studies on psyllium husk for constipation have used between 5 g and 10 daily. Isabgol husk (psyllium) benefits, how to use & side effects. 25 jun 2014 tip for relief from constipation, mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bedyour best friend in the battle against bulge. Constipation 4 natural ayurvedic home remedies for immediate cure consitipation using psyllium husk youtube. It contains 70 right before you go to sleep for the night, mix 2 tsp (10 ml) of powdered isabgol in warm water until dissolved. It will also provide you with a full list of the side effects which may experience. Psyllium is a tiny, gel coated seed it's soluble fiber that absorbs water and swells in your digestive tract, helping reduce diarrhea relieve constipation. Take psyllium husk 1) isabgol relieves constipation. Oct 2017 dosage guidelines. The studies are now proving other medicinal uses of this plant derived natural productpsyllium husk is known as ashvagola or ashwakarna in and that makes it very popular a kind digestive lubricant for treating constipation maintaining regular bowel movements. Isabgol, also known as 'psyllium husk,' is a common health supplement used to treat constipation, other digestive problems, and few non problems. We eat less, and taking too much psyllium husk may produce a variety of unwanted symptoms actually worsen the condition you were hoping to treat. It's also claimed because of its lubricating and bulking qualities, many people take psyllium to manage constipation husk is the active ingredient in popular laxatives like metamucil 26 jun 2017 isabgol (psyllium) a very known effective formula for & weight loss. It's better to promote a healthy. It notes most doctors to prevent this problem, take your fiber supplement at least 1 hour before other treatments or 2 4 hours after. Whichever you psyllium relieves constipation the soluble fiber in is one of best answers to. Gives a boost to the digestive process. Drink the psyllium husk works by absorbing water and swelling up, thereby providing bulk inside intestine. It slows 14 aug 2015 among the numerous benefits that it offers, here are top 8 of them will compel you to include this husk in your diet. Psyllium husk powder to take for constipation psyllium relieve & lower cholesterol dr3 ways isabgol wikihow. To use isabgol for treatment of constipation? Home remedies (psyllium husk ) health benefits, uses, side effects that the colon cleanser top 8 reasons to include or psyllium into your diet. Isabgol or psyllium 8 reasons to have it everyday read health 4 things happen when you take husks danette may. The university of 10 oct 2015 the typical recommended serving whole psyllium husks for adults and children over 12 years age is one tablespoon mixed into eight ounces a liquid your choice (water, juice,
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Psyllium: if you can't spell it, should you eat it? Well, yes actually.
Sue Radd is one of Australia's leading dieticians and nutritionists and says psyllium husks can have some surprising health benefits. Hosted by the yet-to-be-convinced James Toogood. Watch: http://vimeo.com/108424803
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Why Drink Metamucil?  What Does Psyllium Husk Do For Me?  Nurse Hatty, Caring for You
Week of Thermogenesis and Getting that Washboard Tummy in shape for Summer, Day 3! Here’s a primer about Metamucil and Psyllium Husk, and why it is good for you to include this in your diet, especially if you are going to a party and you know you are going to Pig Out!  This product picks up all sorts of byproducts in your intestinal system and acts as a broom sweeper so it cleans out your intestinal walls. When this happens you can absorb your foods more readily. Do this on a regular basis and it will keep you regular!!! Our Summer Abdominal exercise is done with the Pilates ball today. If you want an Absolutely Awesome Ab Workout, then this exercise is Just For You! Enjoy! Warmly, Nurse Hatty, Caring for You
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Psyllium husk for weight loss, bowel health and more!
I love psyllium husks. In this video I tell you more about the benefits of psyllium husks.Psyllium husk is an edible soluble fiber and it is also a prebiotic which means that it feeds the good bacteria already in the gut. Psyllium husks once ingested, expands, forming a gel-like mass by drawing water in from the colon. This helps the body to easily cleanse and eliminate by sweeping waste out of the colon more quickly and efficiently. Psyllium husk are known to have positive effects on heart health and cholesterol levels. This natural laxative is amazing for the body in so many ways. Watch the video for more information. And don't forget to subscribe!
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Top 10 Health Benefits of Psyllium Husk or Ispaghula
Top 10 Health Benefits of Psyllium Husk or Ispaghula Welcome to another video of Prevent And Cure. In this video, we describes the health benefits of Psyllium Husk. It is also known as Ispaghula. Ispaghula or Psyllium Powder is very helpful for constipation. Connected With Us- Blog- https://prevantandcure.blogspot.com/ Twitter- https://twitter.com/fredalscott71 Facebook- fb.me/preventandcurepage Google- https://plus.google.com/u/1/b/104859908191499046371/ Royality Free Music By Bensounds 1. Psyllium Relieves Constipation 2. It May Help Treat Diarrhea 3. Treat Hemorrhoids 4. Treat Diabetes 5. Cleanse Colon 6. Treat Ulcerative Colitis 7. Treat High Cholesterol 8. Heart Health 9. Treat Fissures & Piles 10. Treat Acidity Disclaimer: The information and materials used on this video are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. IF YOU THINK OR SUSPECT THAT YOU HAVE A MEDICAL PROLEM THEN CONTACT YOUR DOCTOR AS SOON AS POSSIBLE. Take it as a primary and general medium. Images use to make this video is from Google search by using "Google Advanced Search" for ensuring usage rights: "Free to use, Share or Modify". Some images licensed under CC and credited.
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4 Fiber and Cholesterol
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how to take psyllium husks for constipation
how to take psyllium husks for constipation Disclaimer: this video only for educational purpose Learn more about eczema:► https://www.eczemacure.ooo support me my second channel animals graph:►https://goo.gl/QAHS8a Taking Psyllium Husk Read the product instructions before taking a psyllium husk powder. Some products may not be compatible with certain medications or chronic conditions. In addition, dosages differ with each product. Most psyllium husk products can be taken one to three times a day. Your doctor may suggest a higher dosage to relieve severe constipation or diarrhea or if you are using it for other issues. Add psyllium husk into your diet slowly. It is better to add fiber to your diet slowly to decrease discomfort, bloating and gas. Measure half teaspoon dose the first time you take psyllium and increase the amount by a half teaspoon every few days until you are taking the recommended dosage. Mix the psyllium husk powder with eight ounces (0.2l) of water or juice. Stir it well for about 10 seconds. Add more liquid if it is too thick. Do not allow the mixture to sit after you have mixed it because it will begin to form a gel that may be difficult to swallow. Drink the mixture immediately. Psyllium husk becomes gel-like and bulky after a short time. It can create a choking hazard if it is taken in a semi-solid form. Make sure that you have used enough liquid and that you drink the mixture right away to avoid this potential hazard. If your psyllium husk mixture is gel-like, throw it out and mix a new batch. Increase your dosage to two teaspoons in eight ounces of water after one to two weeks. If you are taking multiple doses of psyllium husk, try to space your doses out throughout the day. For example, you could take one dose of psyllium husk in the morning, one at midday, and one in the evening. Keep in mind that your doctor may suggest a higher dosage to relieve severe constipation or diarrhea. Do not exceed the recommended dosage unless your doctor has told you to do so. For treatment of high cholesterol, 10 to 12 g of psyllium may be prescribed. This is approximately two to three tbsp. of psyllium, broken up into smaller doses with 8 to 16 oz. of water throughout the day. If you think that you may have overdosed on psyllium, contact your local poison control center by calling subscribe for more videos FOLLOW ME SOCIAL PROFILES: YouTube: ➜ https://goo.gl/yEbKyd google+:➜ https://goo.gl/T1fvmo facebook:➜ https://goo.gl/5Ho9ox twitter: ➜ https://goo.gl/yMmnDl Pinterest:➜ https://goo.gl/KHEQjl LinkedIn:➜ https://goo.gl/262zkC ************************** | Copyright Disclaimer. | ************** *********** *| Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. ................................................................................. #gasproblum #psyllium #healthgym
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The Best Medicine 6 Most Effective Home Remedies for Cholesterol
The Best Medicine 6 Most Effective Home Remedies for Cholesterol Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. 6 Most Effective Home Remedies for Cholesterol High cholesterol is one of the primary reasons for heart disease. While looking for risk factors your doctor advises testing for Total Cholesterol, Low Density Lipoproteins (LDL), and High Density Lipoprotein (HDL) cholesterol levels. High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor. Your daily diet plays an important role in attaining and maintaining your health goals. High cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. In addition to this, some commonly used kitchen ingredients can help in controlling high cholesterol levels. 1. Garlic Commonly used in Indian cooking, garlic has been known for its health enhancing properties . Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active ingredients that lend therapeutic properties to garlic. A number of scientific studies have proven garlic to be effective in reducing total and LDL cholesterol significantly. The evidence of its effect on HDL or good cholesterol is mixed, while one study reported an increase in the HDL levels another showed no effect. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood. Consuming 1/2 to 1 garlic clove daily could reduce your cholesterol level by up to 9%. 2. Green Tea The most consumed liquid after water, green tea is a rich source of polyphenols. These compounds provide immense health benefits to the human body. Green tea has the highest concentration of polyphenols associated with not only lowering LDL Cholesterol but also increasing HDL Cholesterol. A population based study showed that men who drank green tea had lower cholesterol levels as compared to those who didn’t. Studies have indicated that the polyphenols of tea may block cholesterol absorption in the intestines and also help get rid of it. 2-3 cups of green tea is all you need. 3. Coriander Seeds The humble Dhaniya seeds have been used in Ayurveda for a number of ailments. Among the long list, lowering bad cholesterol is one of them. 4. Psyllium husk In 1998, the US FDA approved of a health claim on Psyllium –“3 to 12 grams of soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease". Psyllium husk comes from the crushed seeds of the Plantago Ovata plant and is a rich source of soluble fibre. There are innumerable studies to substantiate the benefits of soluble fibre in lowering LDL cholesterol. Adding 1-2 teaspoons of psyllium husk to our daily meals contributes the soluble fibre needed for keeping our cholesterol under check. 5. Fenugreek seeds Methi seeds, as they are known to us, have been used as a popular culinary spice, flavouring agent and a medicinal plant since time immemorial. Methi seeds are rich in Vitamin E and possess antidiabetic, anti-inflammatory, and antioxidant properties. Saponins found in fenugreek help remove cholesterol from the body and its fibre helps reduce the synthesis in the liver. 1/2 to 1 teaspoon of fenugreek seeds daily is recommended. 6. Amla It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of various diseases. A study published in the Indian journal of Pharmacology, compared the effect of cholesterol lowering drugs against amla. In addition to reducing cholesterol, amla was found to provide the additional benefit of protection against atherosclerosis and CAD. Daily intake of amla not only reduces bad cholesterol levels but also reduces the damage due to oxidation. One to two amla fruits can be consumed daily. These foods should be consumed in their natural form as a part of a healthy lifestyle to achieve your health goals. Medication to lower cholesterol should not be taken or discontinued without the doctor's orders.
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Can psylluim husk lead to weight loss? - Ms. Sushma Jaiswal
Psylluim husk is soluble fiber and when taken, it absorbs more water and makes the stools softer and for this property, it can manage diabetes, cholesterol, irritated bowel syndrome, and so many other illnesses. It keeps the body full for a longer time. Also it is suggested for weight loss as you do not feel very hungry after having this Psyllium husk that is why it is used for weight loss also. Though studies have not proven that, it is still in initial stage but it might help in reducing weight to some extent. So you do not feel hungry very often. So stay healthy.
Stand Up to Heart Disease Can Supplements Lower Cholesterol
Confront Heart Disease Can Supplements Lower Cholesterol. Solo supplements won't do. Have your aggregate cholesterol levels turned out to be too high? As indicated by the Centers for Disease Control and Prevention (CDC), the accompanying cholesterol levels are what you should go for: *LDL cholesterol ("terrible" cholesterol): under 100 mg/dL. *HDL cholesterol ("great" cholesterol): 60 mg/dL or higher. *triglycerides: under 150 mg/dL. Your aggregate cholesterol ought to be under 200 mg/dL. In this way, if your cholesterol levels are higher than what the CDC suggests, you may require physician endorsed pharmaceutical to deal with your cholesterol. Or on the other hand you could search for a supplement to help bring down your numbers. While there's no supplement that can supplant customary exercise and a solid eating regimen, there might be a few alternatives that can help. There are additionally a few supplements that haven't been demonstrated to have a huge effect. Read on to take in more about what decisions may be the best. RED RICE YEAST. Red rice yeast. Red rice yeast has been utilized as a part of China and other Asian nations as a treatment for elevated cholesterol. The supplements contain a substance that is removed from the aged rice. An investigation done in Italy with 25 hypercholesterolemic members found that individuals who were not treated with a fake treatment encountered a superior percent change in absolute cholesterol levels. Another examination found that LDL and aggregate cholesterol brought down in the intercession gathering. Spread cholesterol-bringing down adoration. Plant-based esters called beta-sitosterol and sitostanol are accessible as oral supplements and in a few margarines. These mixes help keep your body from retaining cholesterol from nourishment. One survey took a gander at eight clinical trials and found that oral supplements, as long as they were a piece of a solid eating routine, were compelling in giving LDL-cholesterol-bringing impacts comparable down to plant sterols/stanols conveyed in sustenance. There are yogurt beverages, margarines, and orange squeezes that have plant sterols added to them. As indicated by the Mayo Clinic, you have to devour 2 grams of plant sterols every day to get comes about. Swap the margarine on your morning toast for a spread containing beta-sitosterol or sitostanol. This may help bring down your aggregate and LDL cholesterol. Fiber in psyllium helps battle cholesterol. Diuretics, for example, Metamucil contain the husk of psyllium seeds. Psyllium is a kind of plant that becomes around the world. This dissolvable type of fiber can enable lower to aggregate and LDL cholesterol levels when combined with a solid eating routine. A recent report additionally found that adding psyllium fiber supplements to dietary fiber might be useful in lessening danger of metabolic disorders in individuals who are overweight. Pick grain in sustenance. Eating grain is beneficial for you. That is the reason the Food and Drug Administration (FDA) enables sustenance makers to guarantee that things containing grain may help decrease coronary illness chance. Entire grain and dry-processed grain items like pieces, corn meal, flour, and pearled grain help bring down LDL and aggregate cholesterol. A little investigation of 28 individuals found that a 21-day eating routine including a few wholesome supplements brought about lower cholesterol. Grain grass juice powder was among the fixings in one of the supplements. The primary concern? The outcomes from supplements indicate guarantee, yet they're insufficient to show that taking grain supplements will diminish cholesterol similarly as eating grain. OAT BRAN. Oat grain: Medicine bureau or cabinet?. The dissolvable fiber in cereal and oat wheat brings down your aggregate cholesterol and LDL. It does this by keeping your body from engrossing cholesterol. You require five to 10 grams of solvent fiber every day to bring down your cholesterol, as indicated by the Mayo Clinic. They prescribe eating one-and-a-half measures of cereal each morning. Oat wheat supplements may likewise be useful for bringing down cholesterol. Yet, remember that high amounts of fiber can cause gas and swelling. ARTICHOKE. Artichoke leaf extricate is a "possibly" All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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Health Benefits of Ispaghol Psyllium Seed Husk - Isabghol ke Fawaid
Health Benefits of Ispaghol Psyllium Seed Husk (Ispaghol Husk) Ispaghol Improves Digestion Relieves Constipation Natural Remedy For Diarrhea Helps in Weight Loss Relieves from Acidity Helps In Curing Piles And Fissures It helps to control diabetes Reduces Heart diseases Lowers the Cholesterol level Reduces the High Blood Pressure -~-~~-~~~-~~-~- Please watch: "5 Powerful Reasons to Eat Bananas" https://www.youtube.com/watch?v=WZCfBL-_55U -~-~~-~~~-~~-~-
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Viva Labs Organic Psyllium Husk Powder,  Great source of fiber
Viva Labs Organic Psyllium Husk Powder, Great source of fiber For more details, please visit: http://amzn.to/2g4kuIk
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How to|| Psyllium Husk DRINK|| You will  Lose Weight and Improve your Overall Health ||Healthcare||
Psyllium Husk is a 100% edible soluble Fibre and prebiotic. Drinking it will help you Lose weight and maintain an overall healthy body. The ultimate benefit is not weight loss alone; it will help to LOWER CHOLESTEROL RELIEVES CONSTIPATION HELP MANAGE BLOOD SUGAR IMPROVES HEART HEALTH &BLOOD PRESSURE ACHIEVE HEALTHY WEIGHT MANAGEMENT You can buy it from health food stores. Thank you for watching If this video has empowered you please share and like the video. Kindly don’t forget to subscribe if you haven't already. How To Subscribe: Tap on the red Youtube icon in the right-hand corner of your screen. Once you have subscribed you do not need to tap the icon again. Tap on the bell icon too to get new notifications whenever I upload a new video. Find Me Here: Facebook: AgoeuniqueTV IG: Agoeunique Twitter: Agoeunique Website: www.agoeunique.com Business Email: agoeuniquetv@gmail.com I am a Youtube content creator and Food/Lifestyle Blogger with a location in London, United Kingdom. I am passionate about 100% Natural skin care remedies, Healthcare, Healthy food, Product reviews, DIY, Personal hygiene and foods from around the world. That’s the reason I make videos of them. My Intent is to EMPOWER and MOTIVATE individuals one step at a time! DISCLAIMER: The information/remedies provided on my channel are for general purposes only, do not consider as a professional advice. All products used on my channel are those that I LOVE using as I am not a licensed professional or a medical practitioner so always consult a professional if there is a need. All thoughts and opinions expressed on my channel are personal and I am not compensated by any brand, advertiser, PR representative or affiliate unless EXPLICITLY stated in my video and/ or description box. WARNING: No part or the entire content of my VIDEO/VIDEOS should be used by ANYONE without prior PERMISSION from the AgoeUnique TEAM. My contact details are in this description.Thank you. Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
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Ispaghol (Husk) Benefits and Disadvantages as home remedy in Urdu Hindi
Ispaghol (Husk) Benefits and Disadvantages in Urdu Hindi Health Tips By Memoona Muslima A Student of Naturopathy 2016, __________________________________________________________ NOTE: All images which are used in this video their copyrights are reserved by their respected owners. Images credit is here: http://pastebin.com/5ZHdgejE __________________________________________________________ I'm ♥ Memoona Muslima ♥ and a student of naturopathic, home economics, cookery and other aspects of household management. ★ Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of "natural" treatments, ★ including homeopathy, herbalism, and acupuncture, as well as diet (nutrition) and lifestyle counseling. ♥ My channel is about Health Care, Health Tips and Beauty Tips, I was the best student in home remedies during school. ♥ My goals are to those women or female students who are not familiar with simple remedies and treatment with fruit and vegetables. ___ Social engagement: ★ Facebook: https://goo.gl/Z6RBlf ★ Twitter: https://goo.gl/O93Utv ★ +Google: https://goo.gl/lGWqZN ★ Youtube: https://goo.gl/xGQefW ___ Watch our playlists: ► 1: https://goo.gl/UmYVSJ ► 2: https://goo.gl/X7wI8Y ► 3: https://goo.gl/XPwODj ___ Don't forget to subscribe us. ♥ We are waiting for your feedback in comments. ♥ ♥ Thank you for visiting our videos. ♥
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HMMat How: Eating Fiber Lowers Cholesterol
HMMat Reduce Cholesterol with Whole Grains
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The Fiber Myth - Belly Fat versus Intestinal Bloating
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg DC discusses the fiber myth: a 30 year old myth that is still being promoted to reduce colon cancer. This is NOT true at all - and it may cause colon cancer. Your belly fat may be stemming from the fiber you are consuming and not necessarily just fat. Instead of using fiber for constipation, use probiotics. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Constipated On Keto? - Dealing with constipation on a Ketogenic diet.
These are the top things I turn to in my pantry when I am a little....uhhh....stopped up:) Inulin- http://amzn.to/2sxDCCd Psyllium Husk Powder - http://amzn.to/2tpLo0M Oat Fiber (Not Oat Flour) - http://amzn.to/2tKq4Cs Golden Flax Meal - http://amzn.to/2sSV7iT Find Me On Twitter: www.twitter.com/HeavyKevi Instagram: www.instagram.com/TheHeavyTruthTV Follow My Macros on MyFitnessPal @The HeavyTruth Facebook Group: Facebook.com/Groups/TheHeavyTruthTV Subscribe to my Essential Oils Channel: https://goo.gl/El053Q Send Questions or Testimonials By Mail: Kevin Gillem P.O.Box 291517 Phelan, CA 92329 My Favorite Low Carb Sweetener - http://amzn.to/2smCmDM I recommend Smackfat Ketone Strips - http://amzn.to/2laB9MG I use the Match DNA Milk Frother - http://amzn.to/2klHt4o I use NOW MCT Oil - http://amzn.to/2kOs48S I'm Kevin and I have used a Ketogenic diet, Intermittent Fasting and Extended Fasting to successfully lose 160 pounds and I am still shrinking. I hope to one day be half the man I was at 400 pounds. During this journey I have learned a lot about weight loss, Metabolic syndrome, Insulin Resistance, LCHF dieting and overall health in general. I am greatly interested in continuing to learn about health related topics and sharing what I learn with others so that all of our lives can be improved. Please like and subscribe to my channel so that I can share the things I learn that I think are important for all of our well being. I would also appreciate feedback from you all so I can share it with other subscribers and we can all grow as a community. I am not a doctor. I am not licensed. I do not hold any qualifications for giving medical advice. This is an account of my own experiences and does not apply to anyone else. All information, content, and material of this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you have questions about your own personal situation it is recommended that you discuss them with your own licensed healthcare professional. If you think you are having an emergency, dial 911 immediately.
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