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HOW TO LOWER CHOLESTEROL NATURALLY
 
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HOW TO LOWER CHOLESTEROL NATURALLY. Learn how to naturally lower ldl cholesterol fast. how to lower your cholesterol naturally. How to lower your cholesterol naturally home remedies. More Videos; https://goo.gl/Vx2GhN Watch in this video 1. How to Lower Bad Cholesterol naturally Without Drugs. 2. 4 Steps to Naturally Lower Cholesterol. When you go to your physician and diagnose that you have high cholesterol levels and high blood pressure. Unfortunately the first typical recommendation that you are given is a prescription medication. There are various natural ways to promote your cardiovascular health lower cholesterol naturally that also benefit your entire body with no side effects! Here are some of the most efficient and simple ways to lower your LDL Cholesterol and improve your cardiovascular and overall health naturally: • Exercise: Exercise is one of the few accesses to not only lower your bad (LDL) cholesterol, but it can also increase your good HDL cholesterol naturally. • Increase vegetables: Increasing vegetables in your food will greatly increase your fiber consumption. Fiber lowers cholesterol naturally and allows it to move out of your body through bowel movements. • Psyllium husk powder: Psyllium husk powder is great sourcing of lower your LDL cholesterol naturally. Its powder is another big source of fiber and can use in addition to eating extra vegetables. You can get it from health food market. Also, when taken before meals, it can help you feel full before, and therefore eat less and lose weight. Look for real psyllium husk powder, or even simply pure, ground flax seeds are a great source of fiber as well. But go slow. Just start with one teaspoon a day for a week. Then increase to two teaspoons per day during week two, and then three per week, for a total of 3 teaspoons per day (which is the same as a tablespoon). If fiber increases too fast, it can cause constipation. So it is also good to drink of water with it. • Garlic: Number of studies have claimed that its regular eating heart health, as it helps in reduce the LDL cholesterol while raising the HDL cholesterol levels naturally, and lowering high blood pressure by 7-8 %. Eat regularly and find a supplement containing 4000 mcg allicin (the active ingredient in garlic) per day. • Green tea: It has been shown that at least one cup per day lowers bad cholesterol. • Turmeric – Spice, use a lot! It has been shown to lowering LDL Cholesterol naturally and is also an excellent natural, anti-inflammatory. You can also buy fresh turmeric root and cook it or use it in smoothies. (But be alert because the bright orange color will stain.) • CoQ10 Supplement: This is a key nutrient for the optimal functioning of your heart. It decreased when taking bad cholesterol-lowering drugs (statins), but it is also often low in many people, even if you do not take a statin. • Fish oil: The omega-3 fatty acids find in fish oil has natural anti-inflammatory effects, which benefits your cardiovascular system and lower your LDL cholesterol. Also, the cell wall of every cell in the body is made of fat and when this wall contains a high amount concentration of omega-3 fats, the cell functions better overall. Eating fish oil can increase the health of every cell in your body. (Make sure it is a high-quality label because cheap fish oil can be toxic.) • Antioxidants: I suggest making a habit of having frozen blueberries in your freezer all year round and eating daily. You can also take a supplement rich in antioxidants like resveratrol or a superfood, green powder. This list includes very useful ways to lower your cholesterol naturally, as well as make your heart and body better and healthy. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Просмотров: 872 Natural Health Care
Psyllium Husk Powder Regulate Cholesterol Levels
 
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Psyllium husk is mainly grown is India.It is a soluble fiber derived from the seeds of Plantago ovate.It is usually been found in the form of husk, granules,capsules or powder.Psyllium husk is known as bulk forming, laxative.It is a soluble fiber that works by absorbing water in digestive tract. Altrafine Gums is a company involved in the production and marketing of high quality natural gum products such as the guar gum powder, cassia tora powder, tamarind kennel powder, sesbania gum powder, fenugreek gum and other related products. The company has gained reputation as a market leader in quality gums production and sales. For More Information about Psyllium husk visit us at - https://www.altrafine.com/psyllium-husk-powder or Contact us on +91-79-2589 0401 or +91-9825714702 Follow Us On Facebook - https://www.facebook.com/altrafinegumsindia Twitter - https://twitter.com/guar_gum Google Plus - https://plus.google.com/+Altrafine/posts Linkedin - http://in.linkedin.com/in/guargum Blogs - http://www.altrafine.com/blog
The Health Benefits of Psyllium Fiber
 
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Dr Kiel quickly reviews The Health Benefits of Psyllium Fiber. There are many benefits, primarily to gastrointestinal health but may help with diabetes and heart disease. MORE FOOD: https://www.youtube.com/watch?v=H-EvlxsPoE4&list=PLt6puIp2CPGVxlVgYUtNjK3SXBZFGyVvC&index=1 READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-psyllium-fiber PSYLLIUM FIBER SUPPLEMENT OPTIONS http://amzn.to/2pVEMWG MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Psyllium or also known as Ispaghula is the common name used for several members of the plant genus Plantago. Specifically, this is plant is harvested for the husk of it’s plant seed. Constipation, Diarrhea and Irritable Bowel Syndrome Primarily, psyllium is used as a dietary fiber which is not well absorbed in the gut and acts as a bulking agent, helping retain water in the gastrointestinal tract and preventing and treating constipation. It makes bowel movements easier and more regular. Notably, it does not cause flatulence like many of it’s counterparts. The well known over the counter product metamucil is produced from pysllium fiber. Studies have also shown that it can modestly decrease diarrhea and loose stools, helping them become more regular and firm. It may also help with irritable bowel syndrome, studies are mixed. Psyllium fiber is a readily available over the counter supplement that has multiple benefits demonstrated in the research I have provided above, including Beneficial for Constipation, Diarrhea and Irritable Bowel Syndrome Shown to lower cholesterol, blood pressure and risk of heart disease Improves blood sugar control in type 2 diabetes, insulin Associated with healthy weight, BMI and weight loss May be beneficial for inflammatory bowel disease, but you should talk to your doctor first
Просмотров: 82371 Lifestyle Medicine
Psyllium Husk — Relieves Constipation & Lowers Cholesterol
 
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Psyllium Husk — Relieves Constipation & Lowers Cholesterol
Просмотров: 48 Mai Lai
Why Psyllium Husk Works: Meta Daily Heart Health
 
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Meta Daily Heart Health is clinically proven to help lower cholesterol. Find out more at https://www.metawellness.com/en-us/about-our-products/meta-daily-heart-health Subscribe to our channel: https://www.youtube.com/c/metawellness More Metamucil channels: Facebook: https://www.facebook.com/MetaWellness1 Twitter: https://twitter.com/metahealth ---------------------------------------------------------------------------------- †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Meta Daily Heart Health, may reduce the risk of heart disease by lowering blood total and LDL-cholesterol. One serving of Meta Daily Heart Health has 3.6 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
Просмотров: 3390 Metamucil
How to reduce cholesterol levels FAST and lose weight NATURALLY
 
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Reduce cholesterol level with Isabgol (Psyllium husk) Very effective in weight loss.
Просмотров: 591 Health & more
Psyllium Husk – Benefits (Weight Loss), Side Effects, Substitute
 
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Psyllium is a soluble fiber made from the husks of the Plantago ovata plant’s seeds. This plant tolerates cool and dry climates and is mainly cultivated in northern India. It is also known as a bulking fiber since once it is ingested, it expands, forming a gel-like mass by drawing water in from the large intestine. Psyllium is used as a dietary supplement and is commonly found in the form of husk, capsules, granules, or powder. Benefits Of Psyllium Husk Lowers LDL Cholesterol - 73.5 million adults in the US have high low-density lipoprotein (LDL). A 1992 study established an increase in bile acid synthesis and reduced LDL cholesterol in 20 individuals treated with 15 grams of psyllium per day for one a half month. Relieves Constipation - Constipation is a condition in which the sufferer has fewer than 3 bowel movements a week or dry bowel movements which are difficult to pass. According to the University of Maryland Medical Center, psyllium has been proven to relieve constipation. Good For Type 2 Diabetics - Type 2 diabetes mellitus is a chronic condition which affects the way the human body metabolizes sugar. Psyllium husk can help current type 2 diabetics since the dietary consumption of fibers can assist in maintaining normal glycemic balance in the body. Weight Loss - More than one-third of the United States adults are obese, and the estimated annual medical cost of obesity is around $150 billion per year. According to recent research, psyllium may reduce hunger cravings and make you feel fuller, therefore, prevents obesity. Psyllium Husk Substitute Xanthan Gum - it is a frequently used binder in gluten-free baking. Xanthan gum is derived from a complex chemical process involving the fermentation of sugars and the precipitation from a growing medium. Flax seeds - they become gelatinous and sticky when combined with liquid. To use these seeds as a binder in baked goods, grind whole flax seeds into a fine, powdery meal in a spice coffee grinder or high powered blender with a milling blade. Agar - known by sushi fans as an ingredient in seaweed salad, agar is an incredible recipe thickener. It is suitable for vegans. It comes in flakes, bars, and powders and is known as the vegetarian gelatin. Guar Gum - it is a powder derived from the ground endosperm of guar seeds. It is high in fiber, therefore, it is usually sold as a laxative. Guar gum works similarly as xanthan gum in adding structure and thickening, however, it leaves a slightly starchy texture to baked goods. Chia Seeds -  they are the seeds of the chia plant, Salvia hispanica. They are easy to digest when prepared correctly and a very versatile ingredient for various recipes. Moreover, chia seeds are the richest known vegetable source of omega-3 as well as a super seed with a high fiber content - about 5g per serving. Cornstarch - derived solely from corn, this gluten-free thickener starts breaking down after cooking and stirring for a while. Cornstarch has a starchy flavor and translucent shimmer appearance. Konjac Powder - it is derived from the root of a starchy tuber plant, known as the Amorphophallus konjac plant, that belongs to the Araceae genus family. Konjac root powder is also prebiotic which feeds the good bacteria in the intestine. Side Effects Of Psyllium Husk Do not consume psyllium husk if you have a disease which causes narrowing of any part of the digestive tract or a bowel obstruction. Due to the fact that it can affect certain prescription medicines, consult with your healthcare specialist before taking psyllium husk. Also, some consumers may experience allergic reactions, like - chest tightness, vomiting, rashes, breathing difficulties, and hives. Tip - You should always take psyllium with a full 8 oz. glass of water. Thank you. This was our video about psyllium husk powder, psyllium husk fiber, whole psyllium husk, psyllium husk nutrition, psyllium husk side effects long term, is psyllium husk safe. Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.What Is Guar Gum? | Guar Gum Substitute | Guar Gum Side Effects - https://www.youtube.com/watch?v=5X26MDovYZs 2.What Is Xanthan Gum? | Xanthan Gum Substitute | Xanthan Gum Uses - https://www.youtube.com/watch?v=Ct3kKK-9UMk
Просмотров: 2651 Your Health Remedy
7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Просмотров: 106659 Natural Ways
Health Benefits of Psyllium Husk - Ispaghol Ke Fayde - Health Tips in Urdu
 
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Health Benefits of Psyllium Husk - Ispaghol Ke Fayde - Health Tips in Urdu. HEALTH BENEFITS OF PSYLLIUM HUSK Health benefits of psyllium husk (ispagholkefayde) – Psyllium, also known as ispaghol is a form of fiber made from the husks of the Plantagoovata plant’s seeds. On many occasions it is called ispaghula and it is most commonly used as alaxative. Then again, its benefits don’t end there. Research shows that ispagholis beneficial to many parts of the human body, including the heart and the pancreas.Adding psyllium husk to your diet can reduce constipating and improve water absorption. This can help the stool to soften and make it easier for it to excrete out. Psyllium (ispaghol) is a soluble fiber that is mainly used for its dietary supplements and is usually found in the form of granules, husk, capsules, or powder. It can also be obtained through fortified breakfast foods, including cereals. BENEFITS OF ISPAGHOL AND THE WAY TO USE IT: Daily use of ispaghol can solve our everyday health problems. Ispaghol is obtained from seeds of Plate go Ota. It is a fiber and the best source of fiber supplements (nutritional fiber). It can also be combined with cereals to increase the amount of fiber intake. Ispaghol provides approximately 71 grams of fiber and is an excellent natural ingredient for cleansing the large intestine. The skin absorbs excess water from waste and intestines, cleans the digestive tract and solves problems such as diarrhea, constipation and urinary tract infections. BENEFITS OF ISPAGHOL: 1. Ispaghol can provide extra health benefits including reducing bad cholesterol (LDL) levels in the body. 2. Weight can be reduced by a healthy way. 3. Diarrhea due to lack of water can be fixed with ispaghol. 4. Drinking water mixed with ispaghol can help in preventing stool to get stuck and pass smoothly through the digestive tract. 5. Useful in stomach gas and excretion. 6. Ispaghol like high-fiber diet is effective against colon cancer rant and restrains the formation of cancer. 7. It improves the level of cholesterol by regulating blood sugar levels and insulin and prevents the risk of diabetes. 8. It can save parents from its infertility, by reducing the risk of getting bad cholesterol by removing the excess sugar and fat from inside the cells. 9. It keeps the intestines healthy and smoothly keeps the excretion of stool and urine.It also prevents the relapse of hemorrhoids. 10. Using daily twelve-grams of ispaghol can help reduce high blood pressure. 11. Consuming ispaghol can also help reduce hunger. Use a spoon of ispaghol and mix in a glass of water half an hour before eating food. 12. It is also useful for women who are suffering from hormonal problems by balancing the estrogen level in the body and maintaining hormonal balance. 13. It can help with toothache. All you have to do is make a paste out of ispaghol and apply on your teeth for 5 minutes and wash it. "Don't Forget to Like & Subscribe" Please Like, Comment, Share & Subscribe to The Channel MAHD HEALTH CARE to Watch More Videos. ____/Our Social Media Links Follow Us\____ ► YouTube : https://goo.gl/6GDsZW ► Google + : https://goo.gl/hkIo5N ► Facebook : https://goo.gl/GXwuvK ► Instagram : https://goo.gl/XOWxYU ► Twitter : https://goo.gl/zE4bsv Watch More Videos...... ♥ Joint Pain Home Remedies, Ghutno ke dard ka ilaj. https://goo.gl/Np1Ave ♥ Khansi, Nazla, Zukam, Balgam ka asan gharelu desi ilaj. https://goo.gl/BbkvAQ ♥ How to Reduce Cholesterol in Urdu https://goo.gl/6fywjT ♥ Food That Make Your Stomach Strong. https://goo.gl/pnfnEy ♥ If You Drink Turmeric Warm Water Everyday Your Body Benefits. https://goo.gl/YXyeyb ♥ Amazing Health & Beauty Benefits of Eating Watermelon. https://goo.gl/WVXmoe ♥ Nuts ASMR Eating Sounds Pistachios. https://goo.gl/SjpHtz DISCLAIMER: The materials & the information contained on MAHD HEALTH CARE Channel are provided for general & educational purposes only & do not constitute any legal, medical or other professional advice on any subject matter. If you have or suspect that you have a medical problem, promptly contact your health Care Provide… Music Credit: Eagex - Waterfall [NCN Release]
Просмотров: 5353 Mahd Health Care
The Fiber Myth - Belly Fat versus Intestinal Bloating
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg DC discusses the fiber myth: a 30 year old myth that is still being promoted to reduce colon cancer. This is NOT true at all - and it may cause colon cancer. Your belly fat may be stemming from the fiber you are consuming and not necessarily just fat. Instead of using fiber for constipation, use probiotics. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 376844 Dr. Eric Berg DC
Psyllium Fiber and Type 2 Diabetes, New Research
 
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Psyllium Fiber and Type 2 Diabetics, New Research MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/psyllium-fiber-improves-blood-sugar-in-type-2-diabetics PSYLLIUM FIBER SUPPLEMENT OPTIONS http://amzn.to/2pVEMWG Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Previously, I have reported on the health benefits of psyllium. I’ve linked the video below if you want to know more, but the highlight reel includes: Beneficial for Constipation, Diarrhea and Irritable Bowel Syndrome Shown to lower cholesterol, blood pressure and risk of heart disease Associated with healthy weight, BMI and weight loss May be beneficial for inflammatory bowel disease, but you should talk to your doctor first Modest decrease in risk of colorectal cancer One area of interest is the relationship between psyllium fiber and diabetes. It has been known for 30 years that non-digestible fibers in the gut may improve the body's ability to regulate blood sugar and insulin. The authors of this study sought to summarize the available data on the relationship between psyllium fiber and type 2 diabetes.
Просмотров: 4521 Lifestyle Medicine
how to take psyllium husks for constipation
 
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how to take psyllium husks for constipation Disclaimer: this video only for educational purpose Learn more about eczema:► https://www.eczemacure.ooo support me my second channel animals graph:►https://goo.gl/QAHS8a Taking Psyllium Husk Read the product instructions before taking a psyllium husk powder. Some products may not be compatible with certain medications or chronic conditions. In addition, dosages differ with each product. Most psyllium husk products can be taken one to three times a day. Your doctor may suggest a higher dosage to relieve severe constipation or diarrhea or if you are using it for other issues. Add psyllium husk into your diet slowly. It is better to add fiber to your diet slowly to decrease discomfort, bloating and gas. Measure half teaspoon dose the first time you take psyllium and increase the amount by a half teaspoon every few days until you are taking the recommended dosage. Mix the psyllium husk powder with eight ounces (0.2l) of water or juice. Stir it well for about 10 seconds. Add more liquid if it is too thick. Do not allow the mixture to sit after you have mixed it because it will begin to form a gel that may be difficult to swallow. Drink the mixture immediately. Psyllium husk becomes gel-like and bulky after a short time. It can create a choking hazard if it is taken in a semi-solid form. Make sure that you have used enough liquid and that you drink the mixture right away to avoid this potential hazard. If your psyllium husk mixture is gel-like, throw it out and mix a new batch. Increase your dosage to two teaspoons in eight ounces of water after one to two weeks. If you are taking multiple doses of psyllium husk, try to space your doses out throughout the day. For example, you could take one dose of psyllium husk in the morning, one at midday, and one in the evening. Keep in mind that your doctor may suggest a higher dosage to relieve severe constipation or diarrhea. Do not exceed the recommended dosage unless your doctor has told you to do so. For treatment of high cholesterol, 10 to 12 g of psyllium may be prescribed. This is approximately two to three tbsp. of psyllium, broken up into smaller doses with 8 to 16 oz. of water throughout the day. If you think that you may have overdosed on psyllium, contact your local poison control center by calling subscribe for more videos FOLLOW ME SOCIAL PROFILES: YouTube: ➜ https://goo.gl/yEbKyd google+:➜ https://goo.gl/T1fvmo facebook:➜ https://goo.gl/5Ho9ox twitter: ➜ https://goo.gl/yMmnDl Pinterest:➜ https://goo.gl/KHEQjl LinkedIn:➜ https://goo.gl/262zkC ************************** | Copyright Disclaimer. | ************** *********** *| Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. ................................................................................. #gasproblum #psyllium #healthgym
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Natural Ways to Reduce your Cholesterol Level
 
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Nutrition and fitness expert Janet Bond Brill Ph.D., RDN, FAND, and LDN is the author of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs. In her book, Dr Janet talks about two specific plant-based food - plant sterols and psyllium seed husk that can significantly help to decrease LDL (“bad”) cholesterol. Plant sterols have been studied for the past half-century that is available in the form of a pill and have zero side effects. Sterols mimic LDL cholesterol, causing the body to excrete the real thing and effectively reduce the circulation of LDL levels. She suggests that all Americans should start taking plant sterols. Psyllium seed husk is a powerful plant fiber that soaks up LDL cholesterol like a sponge and helps to improve gastrointestinal tract function. It is available in the pill form, but she reminds that because it is a fiber, it should be taken with plenty of water and levels should be increased slowly
Просмотров: 80 Janet Brill
The Benefits of Dietary Fiber (Psyllium Hulls Combination)
 
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Improve your health with natural products. The Benefits of Dietary Fiber: • Encourages normal bowel movements. • Contains high fiber content to aid in the absorption of bowel toxins. • Helps lower food-cholesterol absorption. • Soothes bowel tissue. • Cleanses the entire lower bowel. • Helps normalize dietary blood sugar levels.
Просмотров: 127642 prohealthllc
Top 10 Health Benefits of Psyllium Husk or Ispaghula
 
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Top 10 Health Benefits of Psyllium Husk or Ispaghula Welcome to another video of Prevent And Cure. In this video, we describes the health benefits of Psyllium Husk. It is also known as Ispaghula. Ispaghula or Psyllium Powder is very helpful for constipation. Connected With Us- Blog- https://prevantandcure.blogspot.com/ Twitter- https://twitter.com/fredalscott71 Facebook- fb.me/preventandcurepage Google- https://plus.google.com/u/1/b/104859908191499046371/ Royality Free Music By Bensounds 1. Psyllium Relieves Constipation 2. It May Help Treat Diarrhea 3. Treat Hemorrhoids 4. Treat Diabetes 5. Cleanse Colon 6. Treat Ulcerative Colitis 7. Treat High Cholesterol 8. Heart Health 9. Treat Fissures & Piles 10. Treat Acidity Disclaimer: The information and materials used on this video are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. IF YOU THINK OR SUSPECT THAT YOU HAVE A MEDICAL PROLEM THEN CONTACT YOUR DOCTOR AS SOON AS POSSIBLE. Take it as a primary and general medium. Images use to make this video is from Google search by using "Google Advanced Search" for ensuring usage rights: "Free to use, Share or Modify". Some images licensed under CC and credited.
Просмотров: 12782 Prevent and Cure
How to Reduce Triglycerides With Psyllium Husk
 
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How to Reduce Triglycerides With Psyllium Husk. Part of the series: LS - Ultimate Nutrition. Triglycerides are fats, or lipids, in your blood, and there's a direct correlation between how high your triglyceride levels are and whether or not you will have heart disease. Reduce triglycerides with psyllium husk with help from a globally-recognized food, nutrition and health expert in this free video clip. Read more: http://www.livestrong.com/video/1010010-reduce-triglycerides-psyllium-husk/
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Detoxify Your Body With Psyllium Husk Powder - A Detoxification Herb
 
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My Natural Health Book on Amazon: http://goo.gl/3ILiqS My Healthy Recipe DVD on Amazon: http://goo.gl/DJrXAo My Natural Living Website: http://goo.gl/eXCpiK Host Zoe Simpson explains how psyllium husk powder cleans out the colon and why that's important to good health. Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook. Detoxification Colon Cleanse Detox psyllium husk psyllium husks psyllium fiber yerba prima fiber psyllium colon cleans psyllium husk powder psyllium seed konsyl lepicol metamucil fiber psyllium plantago psyllium benefits psyllium colon psylium husk fiber psyllium cleanse fiber husk alpha lipoic acid vitamin psyllium fibre husk seed colonic cleanse psyllium seed husk colon cleanse psyllium whole psyllium husks psyllium seed husks psyllium husk fiber psyllium husk whole psyllium side effects psyllium bentonite colon cleanse fiber bentonite psyllium psyllium caps psyllium weight loss psyllium seeds psillium psyllium metamucil psyllium buy psyllium bulk metamucil wafers alpha lipoic acid supplements psyllium husk caps yerba prima psyllium now psyllium husk psyllium husk weight psyllium husk colon psyllium husk weight loss organic psyllium psyllium supplements psyllium constipation psyllum psyllium cholesterol psyllium hulls psyllium husk colon cleanse benefits of psyllium alpha lipoic acid supplement buy psyllium husk psyllium supplement psylium husk psyllium dosage bentonite clay psyllium psyllium products psyllium husks fiber pure psyllium psyllium plus psyllium husks fibre psyllium soluble fiber psyllium husk fibre psyllium cereals psyllium husk dosage psyllium shake pure psyllium husk buy psyllium husks psyllium husks caps psyllium husk cholesterol psillium husk psyllium husk constipation psyllium fiber supplements konsyl psyllium psyllium husk powder bulk psylium husks psyllium shakes psyllium fiber supplement psyllium husk diet ispaghula psyllium organic psyllium husk powder yerba prima psyllium husk psyllium seed husk fiber benefit of psyllium psyllium and cholesterol psyllium husk supplement psyllium husk products psyllium husk ibs psyllium fiber content yerba prima daily fiber formula psyllium husks dosage psyllium fiber products what are psyllium husks psillium husks psyllium hust
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Metamucil Benefits Lowering Blood Pressure and Cholesterol
 
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Metamucil Benefits Lowering Blood Pressure and Cholesterol -------------------------------------------------- Like , Share & Subscribe
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Red Rice And Psyllium Husk Are Best Home Remedies For High Blood Cholesterol- How To Take
 
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"Red Rice And Psyllium Husk Are Best Home Remedies For High Blood Cholesterol- How To Take Watch more videos for more knowledge Red Rice And Psyllium Husk Are Best Home ... https://www.youtube.com/watch/byBRUTgpa1s Lowering Cholesterol - Mayo Clinic https://www.youtube.com/watch/jkR-vhIBR6U Lowering Your Cholesterol…Naturally https://www.youtube.com/watch/wwWjEHLIv9I Is 'Red Yeast Rice' Good For You? https://www.youtube.com/watch/LRafUkLZskg Harvard Study Reveals 4 Foods That Lower Your ... https://www.youtube.com/watch/m1XiPdLg9Bs The Health Benefits of Psyllium Fiber https://www.youtube.com/watch/BPowTcdg_io 7 Amazing Health Benefits of Millet https://www.youtube.com/watch/7R0xBhMaI7I Artichoke Leaf And Omega -3-Fatty Acid Works Well ... https://www.youtube.com/watch/vzGLEPIlx9k How to Lower Triglycerides Quickly and Naturally ... https://www.youtube.com/watch/ubyWYw3pMhM How Increase In Fiber Intake Helps To Control ... https://www.youtube.com/watch/oRay1ekw1-M Stand Up to Heart Disease Can Supplements Lower ... https://www.youtube.com/watch/qO2hP_Zk7b0 15 Foods That Unclog Your Arteries Naturally Like ... https://www.youtube.com/watch/RFE8MFBZURI How to LOWER TRIGLYCERIDES NATURALLY for ... https://www.youtube.com/watch/_M-8BUfvmiE Sanjeevani | Benefits of Isabgol | 30 Sep 2015 ... https://www.youtube.com/watch/UG1uAh-v_3E How to|| Psyllium Husk DRINK|| You will Lose ... https://www.youtube.com/watch/QhNIl6N3q2g Blood Prusure Control Wazan Dino Main Kam ... https://www.youtube.com/watch/ohTkW4iNW1o Side Effects of Red Yeast Rice - 4 Big Dangers ... https://www.youtube.com/watch/uOCZjlb4f7s "
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Optimize Your Fiber Intake
 
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Fiber flushes fat, keeps your digestion regular and even helps lower cholesterol but too much can upset your stomach. Dr. Oz has the solutions that will help you prevent gas, cramping and more!
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Dr Shikha Sharma tells health benefits of Isabgol (Psyllium husk)
 
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Dr Shikha Sharma tells health benefits of Isabgol (Psyllium husk) For latest breaking news, other top stories log on to: http://www.abplive.in & http://www.youtube.com/abpnewsTV
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Lose 3kg in 4 days , 4 दिन में 3 kg घटाये - शर्तिया , Psyllium Husk Benefits , No Diet No Exercise
 
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Lose 3kg in 4 days , 4 दिन में 3 kg घटाये - शर्तिया , Psyllium Husk Benefits , No Diet No Exercise
Просмотров: 3419392 Recipe With Dr Shalini
How to Lower Cholesterol Fast With Best Natural Remedies to Lower Cholesterol
 
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How to Lower Cholesterol Fast With Best Natural Remedies to Lower Cholesterol There is bad cholesterol, and good cholesterol. Low-density lipoprotein cholesterol (LDL) is bad because it is responsible for clogging the arteries, while high-density lipoprotein cholesterol (LDL) is good as it helps to bring LBD to the liver where it is eliminated. In addition to some cholesterol-lowering teas, there are also several home-made tricks that can be put into practice. Natural Remedies to Lower Cholesterol: 1. Oat water: 2. Cabbage water to lower high cholesterol: 3. Remedy for high cholesterol with parsley wine: 4. Lecithin: 5. Eggplant water to regulate cholesterol levels: 6. Omega 3 Fatty Acids: 7. Psyllium (psyllium) powder: For More Detail Watch video.............. (1) How to lower cholesterol Fast with.. : https://www.youtube.com/watch?v=FLMXVX_z3mk Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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ईसबगोल के फ़ायदे  | Health Benefits Of Isabgol for weight loss & Healthy Heart
 
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ईसबगोल के फ़ायदे, Health Benefits Of Isabgol for weight loss & Healthy Heart, Psyllium Husk health benefits, ईसबगोल के द्वारा रोगों का इलाज, ईसबगोल के स्वास्थय लाभ, Isabgol for constipation, constipation for loose motions 1. It is a very effective remedy for constipation and piles. 2. It also cure loose motions. 3. It reduces high cholesterol. 4. It assists weight loss. 5. Isabgol is a natural home remedy for acidity. 6. It also eliminates mucus and helpful for asthma patients to breathe properly.
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10 Powerful Foods That Lower LDL Bad Cholesterol
 
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Lose fat and build lean muscle: https://www.focusfitness.net/ This video will show you powerful foods that lower LDL bad cholesterol 1. Red wine One study found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL 2. Nuts In one study, people who noshed on 1.5 oz of whole walnuts six days a week for a month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3% 3. Oats A bowl of oats will give you 1 to 2 grams of soluble fiber, which has been shown to lower cholesterol levels 4. Beans Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal 5. Apples, strawberries, grapes, and citrus fruits These fruits are rich in pectin, a type of soluble fiber that lowers LDL 6. Fatty fish Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats 7. Green tea A study reviewed the effect of green tea catechins (extracts) on lipid levels. Individuals who consumed 145 to 3,000mg of green tea catechins for three to 24 weeks experienced decreased total and LDL cholesterol levels 8. Cocoa powder Cocoa contains plant compounds that can prevent LDL cholesterol from oxidizing. When LDL is oxidized, it gets exposed to free radicals and may produce more inflammation in your arteries 9. Sunflower oil Foods high in oleic acid, like sunflower oil, can help prevent heart disease. In one study, people who were on a monounsaturated fatty acid diet had lower LDL levels compared with those who consumed a diet rich in saturated fatty acid 10. Fiber supplements Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber cholesterol lowering foods list foods that lower cholesterol fast how to reduce cholesterol without medication cholesterol and almonds cholesterol diet menu
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Why Drink Metamucil?  What Does Psyllium Husk Do For Me?  Nurse Hatty, Caring for You
 
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Week of Thermogenesis and Getting that Washboard Tummy in shape for Summer, Day 3! Here’s a primer about Metamucil and Psyllium Husk, and why it is good for you to include this in your diet, especially if you are going to a party and you know you are going to Pig Out!  This product picks up all sorts of byproducts in your intestinal system and acts as a broom sweeper so it cleans out your intestinal walls. When this happens you can absorb your foods more readily. Do this on a regular basis and it will keep you regular!!! Our Summer Abdominal exercise is done with the Pilates ball today. If you want an Absolutely Awesome Ab Workout, then this exercise is Just For You! Enjoy! Warmly, Nurse Hatty, Caring for You
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How Fiber Lowers Cholesterol
 
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Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. DESCRIPTION: This mechanism is similar to how "normal" levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time (http://nutritionfacts.org/video/food-mass-transit/). Stool Size Matters (http://nutritionfacts.org/video/stool-size-matters/) and it Protects Against Diverticulosis (http://nutritionfacts.org/video/diverticulosis-nuts/)! An explanation of the nitric acid effect can be found in The Power of NO (http://nutritionfacts.org/video/the-power-of-no/) and the magnesium data is in How Do Nuts Prevent Sudden Cardiac Death? (http://nutritionfacts.org/video/how-do-nuts-prevent-sudden-cardiac-death/) and Mineral of the Year--Magnesium (http://nutritionfacts.org/video/mineral-of-the-year-magnesium/). Friday's video-of-the-day, Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/), covered the cholesterol angle. The next two follow-up videos will use the same trash-picker analogy to explain the actions of phytosterols. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Help for constipation, heart health, cholesterol, weight loss, diabetes
 
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How to use it! Great for diabetics; slows down the sugar absorption. Psyllium Husk is a natural form of fiber of the psyllium plant that helps the digestive track and elimination of bile; an excellent inexpensive (cheep) source of fiber that takes no time to prepare; easy to use; just take it with a large amount of water and drink it fast so it can reach your stomach and not linger at the walls of your throat. This dietary fiber helps weight loss by curbing your appetite before consuming any food; so you eat less, while phyllium seed husks fill up your stomach triggering signals to your brain that you are full, although it does is not digested, but it pushes the bile though the large intestine and does not allow the absorption of sugar and fat into the blood through the intestinal walls. Learn how to stay healthy by using psyllium husk; Nazeli from BeautyHealthTravel Channel.
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The Best Medicine 6 Most Effective Home Remedies for Cholesterol
 
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The Best Medicine 6 Most Effective Home Remedies for Cholesterol Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. 6 Most Effective Home Remedies for Cholesterol High cholesterol is one of the primary reasons for heart disease. While looking for risk factors your doctor advises testing for Total Cholesterol, Low Density Lipoproteins (LDL), and High Density Lipoprotein (HDL) cholesterol levels. High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor. Your daily diet plays an important role in attaining and maintaining your health goals. High cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. In addition to this, some commonly used kitchen ingredients can help in controlling high cholesterol levels. 1. Garlic Commonly used in Indian cooking, garlic has been known for its health enhancing properties . Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active ingredients that lend therapeutic properties to garlic. A number of scientific studies have proven garlic to be effective in reducing total and LDL cholesterol significantly. The evidence of its effect on HDL or good cholesterol is mixed, while one study reported an increase in the HDL levels another showed no effect. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood. Consuming 1/2 to 1 garlic clove daily could reduce your cholesterol level by up to 9%. 2. Green Tea The most consumed liquid after water, green tea is a rich source of polyphenols. These compounds provide immense health benefits to the human body. Green tea has the highest concentration of polyphenols associated with not only lowering LDL Cholesterol but also increasing HDL Cholesterol. A population based study showed that men who drank green tea had lower cholesterol levels as compared to those who didn’t. Studies have indicated that the polyphenols of tea may block cholesterol absorption in the intestines and also help get rid of it. 2-3 cups of green tea is all you need. 3. Coriander Seeds The humble Dhaniya seeds have been used in Ayurveda for a number of ailments. Among the long list, lowering bad cholesterol is one of them. 4. Psyllium husk In 1998, the US FDA approved of a health claim on Psyllium –“3 to 12 grams of soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease". Psyllium husk comes from the crushed seeds of the Plantago Ovata plant and is a rich source of soluble fibre. There are innumerable studies to substantiate the benefits of soluble fibre in lowering LDL cholesterol. Adding 1-2 teaspoons of psyllium husk to our daily meals contributes the soluble fibre needed for keeping our cholesterol under check. 5. Fenugreek seeds Methi seeds, as they are known to us, have been used as a popular culinary spice, flavouring agent and a medicinal plant since time immemorial. Methi seeds are rich in Vitamin E and possess antidiabetic, anti-inflammatory, and antioxidant properties. Saponins found in fenugreek help remove cholesterol from the body and its fibre helps reduce the synthesis in the liver. 1/2 to 1 teaspoon of fenugreek seeds daily is recommended. 6. Amla It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of various diseases. A study published in the Indian journal of Pharmacology, compared the effect of cholesterol lowering drugs against amla. In addition to reducing cholesterol, amla was found to provide the additional benefit of protection against atherosclerosis and CAD. Daily intake of amla not only reduces bad cholesterol levels but also reduces the damage due to oxidation. One to two amla fruits can be consumed daily. These foods should be consumed in their natural form as a part of a healthy lifestyle to achieve your health goals. Medication to lower cholesterol should not be taken or discontinued without the doctor's orders.
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4 Fiber and Cholesterol
 
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11 Benefits of Psyllium Husk (Isabgol)
 
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1. Reduce blood sugar. 2. Say goodbye to constipation 3. It helps in reducing hunger. 4. Cures Diarrhea 5. Reduce Blood Pressure 6. Gives a boost to the digestive process. 7. It helps in cleansing colon. 8. Reduces Cholesterol Levels 9. Anti Inflammatory 10. A one stop remedy for anal fissures and piles 11. Aids in Weight Loss
Просмотров: 296 Patel Vidhu
How to Take Psyllium Husk
 
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How to Take Psyllium Husk Disclaimer: this video only for educational purpose Learn more about eczema:► https://www.eczemacure.ooo support me my second channel animals graph:►https://goo.gl/QAHS8a Powdered psyllium husk or psyllium husk wafers are a source of soluble fiber that can help treat common digestive problems, like constipation, diarrhea, hemorrhoids and irritable bowel syndrome. Psyllium husk absorbs water as it goes through the digestive tract, adding bulk. Some studies have suggested that it can also reduce the risk of heart disease, diabetes and high cholesterol by adding more fiber to the diet. Keep reading to learn how to take psyllium husk. Choosing a Psyllium Husk Product Understand the uses of psyllium husk. Psyllium husk is a source of soluble fiber. It is often used for occasional constipation and to help restore regularity. Psyllium husk works by absorbing water in your digestive tract and combining with the water to form bulky stool. This process stimulates digestion and helps quicken the passage of stool. For this reason, psyllium husk is known as a bulk forming laxative. Psyllium husk is also used to help treat irritable bowel syndrome and diverticular disease. These conditions cause pain and digestive problems that may be alleviated by incorporating psyllium husk into your daily routine. Call your doctor before you purchase a psyllium husk product. Your doctor may advise against taking psyllium husk products if you are on any medications. Psyllium can reduce the absorption of medications into the digestive system. If your doctor says it's okay to take psyllium husk with your medications, he or she may recommend that you take psyllium husk at least 2 hours before or after you have taken your other medications. This time between taking psyllium husk and your medications will reduce the likelihood that the psyllium will affect your medication absorption Choose a psyllium husk product that suits your needs. You can get psyllium husk in a wide variety of forms, from powders to cookies. Pure psyllium husk powder has a sawdust-like texture that some people find unpleasant, so it is also available in forms that are flavored and easily dissolvable. The advantage of these products is that they have a more pleasant taste and texture than pure psyllium husk. Psyllium products like Metamucil are known as blond psyllium and they often contain sugar and other additives. You can purchase flavored Metamucil powder to mix with water or you can even get cookies or wafers that contain psyllium husk. Follow the instructions on the package when taking one of these forms of psyllium husk. If you prefer, purchase a 100% psyllium husk powder product at a health food or nutrition store. This type of psyllium husk has no flavor or added sugar, so it is best to mix it with water or juice subscribe for more videos FOLLOW ME SOCIAL PROFILES: YouTube: ➜ https://goo.gl/yEbKyd google+:➜ https://goo.gl/T1fvmo facebook:➜ https://goo.gl/5Ho9ox twitter: ➜ https://goo.gl/yMmnDl Pinterest:➜ https://goo.gl/KHEQjl LinkedIn:➜ https://goo.gl/262zkC ************************** | Copyright Disclaimer. | ************** *********** *| Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. ................................................................................. #howto #gasproblum #psyllium #healthgym
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Truth about psyllium husk | Isabgol Psyllium Husk Benefits | No Diet No Exercise | isabgol benefits
 
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Truth about psyllium husk | Isabgol Psyllium Husk Benefits | No Diet No Exercise | isabgol benefits isabgol for weight loss how to use isabgol for cholesterol isabgol for diarrhea isabgol for loose motion isabgol for weight loss isabgol for eyesight isabgol for acne ------------------------------------------------------------------------------------------ Watch More: #psylliumhuskbenefits#isabgolkefayde#isabgoldrink#isabgolweightloss#isabgolbenefits psyllium husk weight loss before and after psyllium husk weight loss psyllium husk weight loss results psyllium husk benefits psyllium husk on keto diet psyllium husk in water psyllium husk in hindi psyllium husk in urdu psyllium husk benefits isabgol for weight loss isabgol for constipation isabgol for weight loss how to use isabgol for cholesterol isabgol for diarrhea isabgol for loose motion isabgol ke fayde,isabgol drink,isabgol weight loss,isabgol isabgol Drink for weight loss,isabgol,isabgol benefits,constipation ------------------------------------------------------------------------------------------ Social engagement: ► Facebook: ► https://web.facebook.com/dil.laggaya Facebook page: https://web.facebook.com/anayadoldilsediltak/ Facebook group: https://web.facebook.com/Anaya-Health-and-Beauty-Tips-215240222349934/ ►Google+ : ►https://plus.google.com/u/0/105014118456145708101 ►Twitter: ► https://twitter.com/anaya_prity_dol ------------------------------------------------------------------------------------------ Do not forget to subscribe my chennal and give a bigger like -share We are waiting for your feedback in comments. ------------------------------------------------------------------------------------------ NOTE:- The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide and doctor. thanks for read this. Again Thanku so much.
Просмотров: 5154 anaya health and beauty tips
Ispaghol (Husk) Benefits and Disadvantages as home remedy in Urdu Hindi
 
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Ispaghol (Husk) Benefits and Disadvantages in Urdu Hindi Health Tips By Memoona Muslima A Student of Naturopathy 2016, __________________________________________________________ NOTE: All images which are used in this video their copyrights are reserved by their respected owners. Images credit is here: http://pastebin.com/5ZHdgejE __________________________________________________________ I'm ♥ Memoona Muslima ♥ and a student of naturopathic, home economics, cookery and other aspects of household management. ★ Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of "natural" treatments, ★ including homeopathy, herbalism, and acupuncture, as well as diet (nutrition) and lifestyle counseling. ♥ My channel is about Health Care, Health Tips and Beauty Tips, I was the best student in home remedies during school. ♥ My goals are to those women or female students who are not familiar with simple remedies and treatment with fruit and vegetables. ___ Social engagement: ★ Facebook: https://goo.gl/Z6RBlf ★ Twitter: https://goo.gl/O93Utv ★ +Google: https://goo.gl/lGWqZN ★ Youtube: https://goo.gl/xGQefW ___ Watch our playlists: ► 1: https://goo.gl/UmYVSJ ► 2: https://goo.gl/X7wI8Y ► 3: https://goo.gl/XPwODj ___ Don't forget to subscribe us. ♥ We are waiting for your feedback in comments. ♥ ♥ Thank you for visiting our videos. ♥
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Sesame seeds health benefits, constipation relief, hair growth,cholesterol, qabz ka ilaj in urdu
 
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Sesame seeds health benefits, constipation relief, hair growth,cholesterol, qabz ka ilaj in urdu ------------------------------------------------------------------------------------------ Do not forget to subscribe my chennal and give a bigger like -share We are waiting for your feedback in comments. MotapaKamKarneKaTarika #Sesameseedsbenefits #foreyesight #constipationrelief #bawaseer #aging #urinarybladderproblems ------------------------------------------------------------------------------------------ NOTE:- The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide and doctor. thanks for read this. Again Thanku so much.
Просмотров: 62338 anaya health and beauty tips
Why Psyllium Husk Works: Meta Daily Blood Sugar Support
 
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Meta Daily Blood Sugar Support is clinically proven^ to help maintain healthy blood sugar levels as part of your diet. Find out more at https://www.metawellness.com/en-us/about-our-products/meta-daily-blood-sugar-support Subscribe to our channel: https://www.youtube.com/c/metawellness More Metamucil channels: Facebook: https://www.facebook.com/MetaWellness1 Twitter: https://twitter.com/metahealth ---------------------------------------------------------------------------------- ^psyllium husk *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Просмотров: 1760 Metamucil
Health benefit of Isabgol in Urdu | Psyllium Husk Fiber Benefits in Urdu | Ispaghol k Faiday
 
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Isabgol Ispaghol Ke Fawaid - Health Tips In Urdu | Healthcare | Quick Ways To Lower Cholesterol Psyllium Husk Fiber Benefits in Urdu | Ispaghol k Faiday | اسپغول کے فوائد Ispaghol ke fawaid Ispaghol benefits in urdu ispagol ke faide Psyllium Husk benefits health tips in urdu, isabgol ke fayde, helpful health tips, health benefits of isabgol for weight loss \u0026 healthy heart, constipation for loose motions, isabgol, ispagol ke fayde, health benefits of ispagol in urdu \/ hindi, isabgol benefits, health benefits of ispagol, tips in urdu, ispaghol husk, ispaghol husk benefits, ispaghol husk disadvantages, isabgol ispaghol ke fawaid
Просмотров: 28518 Health magazines totke
Learn how the Psyllium Fiber in Metamucil Traps & Removes Waste
 
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If you’re looking for a daily fiber supplement with a natural ingredient to help you feel less sluggish every day, you’re not alone. But with so many fiber supplements out there, how do you choose? Well, not all fibers are created equal. The psyllium husk in Metamucil is a 100% natural super fiber. It works in your body to trap and remove waste*. Learn more about Metamucil and how psyllium Fiber helps you feel lighter. Join the 2 Week Challenge today: www.metamucil.com/2weekchallenge Visit our website to learn more about Metamucil Daily Fiber Supplement: https://www.metamucil.com/en-us/about... Subscribe to our YouTube channel: https://www.youtube.com/user/pgmetamu... More Metamucil Channels: Follow us on Facebook: https://www.facebook.com/MetaWellness1/ Follow us on Twitter: https://twitter.com/Metamucil *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Psyllium husk for weight loss, bowel health and more!
 
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I love psyllium husks. In this video I tell you more about the benefits of psyllium husks.Psyllium husk is an edible soluble fiber and it is also a prebiotic which means that it feeds the good bacteria already in the gut. Psyllium husks once ingested, expands, forming a gel-like mass by drawing water in from the colon. This helps the body to easily cleanse and eliminate by sweeping waste out of the colon more quickly and efficiently. Psyllium husk are known to have positive effects on heart health and cholesterol levels. This natural laxative is amazing for the body in so many ways. Watch the video for more information. And don't forget to subscribe!
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Can psylluim husk lead to weight loss? - Ms. Sushma Jaiswal
 
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Psylluim husk is soluble fiber and when taken, it absorbs more water and makes the stools softer and for this property, it can manage diabetes, cholesterol, irritated bowel syndrome, and so many other illnesses. It keeps the body full for a longer time. Also it is suggested for weight loss as you do not feel very hungry after having this Psyllium husk that is why it is used for weight loss also. Though studies have not proven that, it is still in initial stage but it might help in reducing weight to some extent. So you do not feel hungry very often. So stay healthy.
Psyllium husk powder
 
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Psyllium husk powder is used as a source of fiber in the diet and it has employed to treat a number of conditions of the digestive system. Recent research has shown the potential of psyllium husk powder for treating diabetes and lowering cholesterol. Save money by buying in bulk. Read more: http://www.psylliumhuskpowder.org/
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Fiberlyze:  The Science and Delicious Recipes!
 
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Fiberlyze Fiber Supplement Drink! Available Flavors Lemonade Fruit Punch Mango -9g fiber per serving -Excellent source of dietary fiber -Supports heart health -Diets low in saturated fat and cholesterol that include daily soluble fiber from psyllium husk, as found in FIBERLYZE™, may help heart function and support healthy cholesterol levels. Soluble fiber may also assist the body with maintaining optimum blood sugar levels and can help individuals with weight management goals. You should consult with your health care provider before using this product as part of a weight management or wellness program.** -Clean out toxins -Diets that include sources of insoluble fiber which are found in -FIBERLYZE™ have been shown to promote regular bowel movements and to help the body in removing toxins from the colon.**. Sugar free, fat free
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Health Benefits of olive oil and psyllium Husk - Health Benefits - Home remedies
 
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Health Benefits of olive oil and psyllium Husk - Health Benefits - Home remedies ------------------------------------------------------------------------------- Health Vvids channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like... How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor. ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.
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Benefits of Physillium Husk
 
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How Does Psyllium Husk Fiber Help with Weight Loss? The benefits of increasing fiber-rich foods and including a fiber supplement, such as Metamucil, in your diet as part of your weight loss plan include: - Improved digestion. - Increased absorption of nutrients. - Feeling fuller for a longer period of time. - Curb cravings for processed foods and other snacks that should be enjoyed in moderation only. Psyllium husk - Promote weight loss and cleanse your colon Psyllium husk is an amazing shrub-like herb that is most commonly found in India. It possesses a plethora of health benefits and has proven effective in treating irritable bowel syndrome, colon caner, constipation, diabetes, high cholesterol, obesity, ulcerative colitis and atherosclerosis among various other health conditions. Akin to flax seed and oat bran, the fiber in psyllium husk is soluble. Soluble fiber is useful in lowering bad cholesterol (LDL) which reduces the risk of heart disease and promotes overall health. Psyllium husk is a bulking fiber, which means once ingested it expands and forms a gelatin-like mass in the colon by drawing water in. Once this occurs the husks are able to "scrub" the intestines clean and transport waste through the intestinal tract. ●▬▬▬▬▬۩ ● MY URL -L I N K S ● ۩▬▬▬▬▬● Follow me on Twitter: @ Tammymarykay1 Instagram: @Tammymarykay1 You Tube Channel: @ tammymarykay1 Visit me on Tumblr: http://Tammymarykay1.tumblr.com/ Follow gram: http://followgram.me/tammymarykay1/ Vimeo: https://vimeo.com/usertammymarykay1 Pinsta Me : http://pinsta.me/u/tammymarykay1 Pinterest: http://pinterest.com/tammymarykay1 Music Composed by me: Jam Studio
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What Are the Health Benefits Of Psyllium husk?
 
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Psyllium Husk It can be found in various forms and has many health benefits. Psyllium Relieves Constipation. ... It May Help Treat Diarrhea. ... It Can Lower Blood Sugar Levels. ... It May Boost Satiety and Aid Weight Loss. ... It Can Also Lower Cholesterol Levels. ... It Seems to Be Good for Your Heart. ... It Has Prebiotic Effects. You need 14 Grams of fiber per 1000 calories. So this is a great supplement to help you achieve this.
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how to cleanse the colon with fiber cleanse
 
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How to Cleanse the Colon With Fiber Cleanse Because so many Americans diets are fiber-deficient, it is prudent not only to increase fiber in the diet, but also to periodically cleanse the colon. Cleansing the colon will detoxify the body, assist with weight management, lower cholesterol, balance blood sugar, aid regular digestion and elimination, remove toxins from the body, and improve overall health. Step 1 Stock your kitchen with fiber-rich food. Some examples of foods with the greatest amount of fiber per serving are legumes, unrefined grains (oats, brown rice and whole wheat), high-fiber fruit (apples, avocados, oranges, bananas, grapefruit berries), and high-fiber vegetables (spinach, endive, broccoli, carrots and cauliflower). Step 2 Gradually add fiber to your diet. A fiber-rich diet has 20 to 35 grams of fiber a day, though many Americans eat half that amount. If you are regularly constipated or have been eating a fiber-depleted diet increase fiber slowly, about 5 additional grams a day until you reach 35 grams. Adding fiber to your diet doesn't have to be complicated. One cup of bran cereal has 19 grams, an apple with the skin or a banana has 5 grams, 1/2 cup of kidney beans has 7.3 grams, one ear of corn (approximately 1 cup) has 5 grams, and a cup of (dry) oats has 12 grams. These are just a few of many examples to help get you started. (See Resources for a fiber-rich food list.) Step 3 Include pure psyllium husk powder into your diet to jump start your cleanse. As an alternative, you can purchase a psyllium-based cleanse product/kit, which will include other ingredients to aid cleansing, increase results of a fiber cleanse, and possibly taste better than pure psyllium husk powder. Step 4 Start by taking 1 rounded teaspoon of psyllium husk powder once per day and see how it works. Take 1 rounded teaspoon one to three times per day for the greatest benefit. The powder can be mixed with juice, water, milk or any liquid. Keep in mind that it thickens whatever you add it to and also takes on a slightly gelatinous quality. You can also incorporate it into smoothies, stews, soups, breads and other foods. Psyllium is best taken 10 to 20 minutes before or after eating, but not at the same time as a meal. During a fiber cleanse with psyllium, you should drink extra fluids as the psyllium absorbs the extra moisture content of the bowels. Warnings Pysyllium is non-toxic, all-natural and poses very little risk, but f you have excessive bowel movements or diarrhea, cut back on the amount of psyllium you are taking until you get to the right amount for your body. Pregnant women should not do a psyllium-based cleanse and should consult their doctors regarding changes to their diets. Tips Psyllium husk is completely plant based. If you don’t like incorporating the powder into your food and drink, you can also take psyllium husks in a capsule form though the maximum benefit will come from taking the powder. Listen to your body and take the amount of psyllium husk--powder or capsule--that feels right to you. https://youtu.be/pv7kKy_HbM0
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Why is Psyllium Husk Powder Good For you?
 
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http://www.shantiwellnesscentre.com Psyllium Husk Powder - Your little bathroom buddy. It comes from the plant, plantago ovata, which is all natural. If you’re someone who suffers from constipation, or going to the bathroom regularly, then, you want to implement this into your diet. It’s a fiber and when you start taking Psyllium you will notice that it’s not like a laxative - it help with bulk forming stools. It doesn’t only help your gut, it also helps your heart. Research has shown, when you eat fiber, it overall helps with the cholesterol levels. It starts to bring them down, which helps your heart as well.
Просмотров: 1408 Shanti Wellness Centre
How to|| Psyllium Husk DRINK|| You will  Lose Weight and Improve your Overall Health ||Healthcare||
 
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Psyllium Husk is a 100% edible soluble Fibre and prebiotic. Drinking it will help you Lose weight and maintain an overall healthy body. The ultimate benefit is not weight loss alone; it will help to LOWER CHOLESTEROL RELIEVES CONSTIPATION HELP MANAGE BLOOD SUGAR IMPROVES HEART HEALTH &BLOOD PRESSURE ACHIEVE HEALTHY WEIGHT MANAGEMENT You can buy it from health food stores. Thank you for watching If this video has empowered you please share and like the video. Kindly don’t forget to subscribe if you haven't already. How To Subscribe: Tap on the red Youtube icon in the right-hand corner of your screen. Once you have subscribed you do not need to tap the icon again. Tap on the bell icon too to get new notifications whenever I upload a new video. Find Me Here: Facebook: AgoeuniqueTV IG: Agoeunique Twitter: Agoeunique Website: www.agoeunique.com Business Email: agoeuniquetv@gmail.com I am a Youtube content creator and Food/Lifestyle Blogger with a location in London, United Kingdom. I am passionate about 100% Natural skin care remedies, Healthcare, Healthy food, Product reviews, DIY, Personal hygiene and foods from around the world. That’s the reason I make videos of them. My Intent is to EMPOWER and MOTIVATE individuals one step at a time! DISCLAIMER: The information/remedies provided on my channel are for general purposes only, do not consider as a professional advice. All products used on my channel are those that I LOVE using as I am not a licensed professional or a medical practitioner so always consult a professional if there is a need. All thoughts and opinions expressed on my channel are personal and I am not compensated by any brand, advertiser, PR representative or affiliate unless EXPLICITLY stated in my video and/ or description box. WARNING: No part or the entire content of my VIDEO/VIDEOS should be used by ANYONE without prior PERMISSION from the AgoeUnique TEAM. My contact details are in this description.Thank you. Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
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How Psyllium Fiber Works
 
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http://www.konsyl.com/ Konsyl Original is the #1 doctor recommended all natural fiber supplement. Doctors and patients prefer Konsyl Original because it's more effective with 6 grams of psyllium per teaspoon dose, more than any other leading brand. Psyllium fiber supplements are helpful to conditions such as constipation, diarrhea, hemorrhoids, diverticular disease, Irritable Bowel Syndrome (IBS), high cholesterol and Type 2 Diabetes. Konsyl's natural fiber supplements are safe for celiac patients, diabetics and pregnant and nursing mothers. Download our Free Fiber Comparison tool: https://www.konsyl.com/media/pdf/why-konsyl-psyllium-fiber.pdf Learn about Sitzmarks® Radiopaque Markers: https://youtu.be/UboRPFBZ9rE Music: Montauk Point Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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Metamucil sugar free  review -122-Terry G-video-2018
 
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Metamucil With 100% Natural Psyllium Fiber, Orange, 48.2-Ounce Bottle (Pack of 2)Buy Metamucil sugar hit the link https://amzn.to/2CSw5Wj METAMUCIL FAQS https://goo.gl/7nvQVj P&G helpline https://goo.gl/Gn75CG What is Psyllium seed husks -https://youtu.be/YcFSWp0JT8c Support my channel http://www.youtube.com/c/TerryGUntwistedVoice More at http://untwistedvoice.com
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