Psyllium is a soluble fiber made from the husks of the Plantago ovata plant’s seeds. This plant tolerates cool and dry climates and is mainly cultivated in northern India.
It is also known as a bulking fiber since once it is ingested, it expands, forming a gel-like mass by drawing water in from the large intestine. Psyllium is used as a dietary supplement and is commonly found in the form of husk, capsules, granules, or powder.
Benefits Of Psyllium Husk
Lowers LDL Cholesterol - 73.5 million adults in the US have high low-density lipoprotein (LDL). A 1992 study established an increase in bile acid synthesis and reduced LDL cholesterol in 20 individuals treated with 15 grams of psyllium per day for one a half month.
Relieves Constipation - Constipation is a condition in which the sufferer has fewer than 3 bowel movements a week or dry bowel movements which are difficult to pass. According to the University of Maryland Medical Center, psyllium has been proven to relieve constipation.
Good For Type 2 Diabetics - Type 2 diabetes mellitus is a chronic condition which affects the way the human body metabolizes sugar. Psyllium husk can help current type 2 diabetics since the dietary consumption of fibers can assist in maintaining normal glycemic balance in the body.
Weight Loss - More than one-third of the United States adults are obese, and the estimated annual medical cost of obesity is around $150 billion per year. According to recent research, psyllium may reduce hunger cravings and make you feel fuller, therefore, prevents obesity.
Psyllium Husk Substitute
Xanthan Gum - it is a frequently used binder in gluten-free baking. Xanthan gum is derived from a complex chemical process involving the fermentation of sugars and the precipitation from a growing medium.
Flax seeds - they become gelatinous and sticky when combined with liquid. To use these seeds as a binder in baked goods, grind whole flax seeds into a fine, powdery meal in a spice coffee grinder or high powered blender with a milling blade.
Agar - known by sushi fans as an ingredient in seaweed salad, agar is an incredible recipe thickener. It is suitable for vegans. It comes in flakes, bars, and powders and is known as the vegetarian gelatin.
Guar Gum - it is a powder derived from the ground endosperm of guar seeds. It is high in fiber, therefore, it is usually sold as a laxative. Guar gum works similarly as xanthan gum in adding structure and thickening, however, it leaves a slightly starchy texture to baked goods.
Chia Seeds - they are the seeds of the chia plant, Salvia hispanica. They are easy to digest when prepared correctly and a very versatile ingredient for various recipes. Moreover, chia seeds are the richest known vegetable source of omega-3 as well as a super seed with a high fiber content - about 5g per serving.
Cornstarch - derived solely from corn, this gluten-free thickener starts breaking down after cooking and stirring for a while. Cornstarch has a starchy flavor and translucent shimmer appearance.
Konjac Powder - it is derived from the root of a starchy tuber plant, known as the Amorphophallus konjac plant, that belongs to the Araceae genus family. Konjac root powder is also prebiotic which feeds the good bacteria in the intestine.
Side Effects Of Psyllium Husk
Do not consume psyllium husk if you have a disease which causes narrowing of any part of the digestive tract or a bowel obstruction. Due to the fact that it can affect certain prescription medicines, consult with your healthcare specialist before taking psyllium husk. Also, some consumers may experience allergic reactions, like - chest tightness, vomiting, rashes, breathing difficulties, and hives.
Tip - You should always take psyllium with a full 8 oz. glass of water.
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1.What Is Guar Gum? | Guar Gum Substitute | Guar Gum Side Effects - https://www.youtube.com/watch?v=5X26MDovYZs
2.What Is Xanthan Gum? | Xanthan Gum Substitute | Xanthan Gum Uses - https://www.youtube.com/watch?v=Ct3kKK-9UMk