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Entire week weight training routine simple and effective
 
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Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles http://instagram.com/alexlosangeles
Просмотров: 2357686 Alex Los Angeles
Best Beginner's Workout Routine
 
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What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Просмотров: 1957134 Buff Dudes
Intermediate Hybrid Olympic Lifting Program
 
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FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/ Grab this Mind Map I used to Become a King: https://www.strengthcamp.co/freemindmap Grab the First Chapter of Non Jobs FREE Here: https://www.strengthcamp.co/opt-in Grounding Man (Dynamic Meditation): http://groundingman.com/ Visit My Website: http://elliotthulse.com/
Просмотров: 141454 YO ELLIOTT - STRENGTH CAMP
9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
 
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Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how! Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2 Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1 Rule 1 - Eat Plenty of Protein Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one. Rule 2 - Eat (Protein) Frequently Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I've told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate "break" soon after before repeating the process. Rule 3 - Get Ample Fats If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don't neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day. Rule 4 - Manipulate Carbs Everyone's body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place. Rule 5 - Macronutrients Over Calories I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight. Rule 6 - Use a Protein Powder Blend For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too. Rule 7 - Use Fast-Digesting Carbs After Workouts Carbohydrates are your muscles' primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly. Rule 8 - Take the Pre- and Post-Workout Supplement Essentioals BCAAs, Beta-Alanine, Betaine, & Creatine Rule 9 - Find What Works for you ========================================­===== | Recommended Supplements | Pro JYM ► http://bbcom.me/2tgRDXy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Pre Jym ► http://bbcom.me/2tgI8aN - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Post Jym Active Matrix ► http://bbcom.me/2tgIcHz - Post-Workout Powder for Recovery and Growth* - Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 1192962 Bodybuilding.com
COMPLETE BEGINNERS GYM GUIDE  ✓ (Weight Loss Focused)
 
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Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Просмотров: 2395920 Fat Meets Fire
Strength Training For Football | Full-Body Gym Workout | You Ask, We Answer
 
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Carve out a body built for football with this workout from Reading’s lead academy sports scientist Ollie Harrington and Science in Sport For more on SiS: http://fft.sm/XI1tk9 Follow SiS on Twitter: http://fft.sm/zauVp2 Follow SiS on Facebook: http://fft.sm/Ss6vgx Follow SiS on Instagram: http://fft.sm/5maP42 SUBSCRIBE: http://fft.sm/6lZeN3 WEBSITE: http://fft.sm/XLBtaK Follow FourFourTwo Performance on: Instagram: http://fft.sm/TfnkQl Facebook: http://fft.sm/UXATZS Twitter: http://fft.sm/HcBNn9 Follow FourFourTwo on: Twitter: http://fft.sm/IVvx5C Facebook: http://fft.sm/8h27Gv Google+: http://fft.sm/tBDyjD Snapchat: FourFourTwoUK
Просмотров: 145657 FourFourTwo
Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)
 
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Get the complete workout plan to build muscle in 90 days http://athleanx.com/x/what-skinny-guys-use-to-add-size Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and giving you a workout plan for skinny guys that will help you to start adding muscle to your frame without having to sacrifice your low body fat level you likely are starting with. In order to build muscle as a skinny guy you have to look yourself in the mirror and confront your fears first. I know it sounds odd but it is a common problem that sets the roadblock up, preventing you from making any progress. Many hardgainers will fear going to the gym because they don’t want to face the ridicule of the bigger guys around them. That has to stop today. In fact, you’d likely find that if you talked to the majority of these big muscle guys that they would admire your pursuit of change and might even sympathize with you having taken that journey themselves already. Once you get to the gym it’s time to start simplifying your workout plan. The biggest problem with skinny guys is that they try and to more rather than less. It’s an obvious mistake and one that I can see why people make so often. That said, if you are not enhanced and are a natural lifter, doing less is almost always the first step to take rather than trying more. That said, you want to pick just one exercise for each of the six major muscle groups in your body. These are your chest, back, shoulders, legs, and arms. The exercises you choose should be compound in nature and hit multiple muscles at one time. Not just that but these exercises allow you to gradually load up the weight over time as you get stronger. This is why you would pick a barbell curl instead of a concentration curl. Once you identify the exercises you are going to use (my suggestions are provided in the video) then you want to actually lower the weight you might be inclined to try and use. Remember, your discomfort in the gym might make you try and compensate by swinging around weights that you simply cannot command. Don’t do this. Instead, back down on the weight and make sure you can actually lift it with good form and own it. From here, the fun begins. Add weight to the bar on every exercise at every opportunity. Soon you will see that your muscles will grow almost before your eyes. You will gain confidence and you will see muscle growth that will inspire you to keep going. Your only goal at this point should be to be sure you are pushing yourself as hard as you can. Only when you get comfortable being uncomfortable will you see the gains continue to come at a rapid pace. If you are looking for a complete workout plan that helps you to build the foundation of strength needed to pack on muscle size and mass, then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than you ever thought before. For more videos on how to build muscle as a skinny guy or how hardgainers can add muscle mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2829946 ATHLEAN-X™
General Training for Weightlifting | JTSstrength.com
 
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Get Max's new book, The Weightlifting Technique Triad: https://store.jtsstrength.com/products/weightlifting-technique-triad?variant=42897458444 Max breaks down the important aspects of General Training for Weightlifters including how to organize Hypertrophy Training. Train with Team Juggernaut: https://store.jtsstrength.com/collections/online-coaching Use JUGG for 10% off from Virus Intl: https://virusintl.com/ Get great tasting, prepared food from Trifecta: trifectanutrition.com/juggernaut Buy Grind Supplements: http://store.jtsstrength.com/collections/grind-supplements Find A Qualified Sports Med Practitioner Near You: http://www.clinicalathlete.com/ Check out my new book: http://store.jtsstrength.com/products/juggernaut-training-a-thoughtful-pursuit-of-strength Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: http://store.jtsstrength.com/collections/apparel
Просмотров: 70540 Juggernaut Training Systems
5 Principles of Strength Training
 
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FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/ Grab this Mind Map I used to Become a King: https://www.strengthcamp.co/freemindmap Grab the First Chapter of Non Jobs FREE Here: https://www.strengthcamp.co/opt-in Grounding Man (Dynamic Meditation): http://groundingman.com/ Visit My Website: http://elliotthulse.com/
Просмотров: 827458 YO ELLIOTT - STRENGTH CAMP
TRAINING SPLIT- HOW TO DECIDE!
 
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🔴GRAB SOME MERCH: https://goo.gl/UpBKNv 🔴10 NEW WORKOUTS : https://bit.ly/2OgTnHz 🔴LADIES ONLY MERCH: http://www.tooprettybrand.com/ USE CODE DAMIEN20 - 20% OFF 🔴 FOLLOW ME ON INSTAGRAM: https://goo.gl/yvCxBg __________________________ A lot of people have been asking about training splits and what my current training split is. I hope this video can help point you in the right direction to figuring out a training split for you. These are just a few training splits that I think are good and can be use by all different fitness levels. you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
Просмотров: 486858 Damien Patrick
Kris Gethin's 4Weeks2Shred Training Program
 
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I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Training Program! Get Kris Gethin's 4Weeks2Shred Training Program ► http://bbcom.me/2iilFpW Kaged Muscle Supplements ► http://bbcom.me/2ih8KEU Kaged Muscle Pre-Intra-Post Stack ► http://bbcom.me/2iih4Eq Not only will I show you, but I am going to lead by example and put my knowledge into mileage by getting shredded with you. I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements and more. This is 4Weeks2Shred. For the next 28 days you will be my client and training partner. You will learn how to steadily manipulate your food, calculate your heart rate, what to lift and what supplements to take to maintain muscle and get ripped. If you want to transform like me, get ready – it’s not going to be easy but it will be worth it. We will do what others can’t to get results others aren’t. Firstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. Next, let’s get prepared, otherwise you will only be prepared to fail. During these next 4 weeks, I will only allow failure on the last rep. Here are staple accessories needed before beginning day 1. Cool bag, ice blocks, Tupperware®, kitchen scales, bathroom scales, Ziploc® bags, wrist straps, and shaker bottles. ========================================­===== | Kris Gethin's Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2yPDsuZ - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2yQW9i3 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2yRbQWr - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 1589900 Bodybuilding.com
The BEST Program ever created!
 
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Volume vs. Intensity, best program ever created
Просмотров: 728413 Alan Thrall
Full Strength / Weight Training Plan for Women
 
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Please READ this box for more Info. This is a Full 6 Weeks Weight Training Plan to help reduce your body fat and lean up. Instead of the traditional strength training, this workout plan is based on Supersets. Superset training is designed to increase your metabolic rate, heart rate and tone the muscles by decreasing the rest period between sets. Please watch the video for the full workout and step by step guidance. Benefits of Superset Training: 1) Increase your Metabolic Rate 2) Increase your Heart Rate 3) Greater Calories Burned 4) Greater Afterburn 5) Reduce Body Fat 6) Leaner Body Weight Training Goal: Reduced Body Fat & Leaner Body in 6 weeks! Method: One superset has 2 exercises. Perform 10 repetitions for each exercise. Do the 2 exercises listed together with no rest in between, and repeat each superset for a total of 3 rounds. Once you have completed the 1st superset, continue with the next superset with no more than 1-minute rest time in between supersets. There are a total of 4 supersets for each workout session. Workout Schedule: 4 times weekly (Monday, Tuesday, Thursday & Friday) *If you can't fit 4 times in, do 3 times or 2 times at minimum. Workout Duration: Approximately 30 minutes to complete. Equipments: Dumbbells 1) A pair of light weight between 2-4kgs each. 2) A pair of medium weight at 5-7kgs each. For best Results: 1) Stick closely to this workout plan (especially the short rest time) 2) Eat a clean and balanced diet. 3) Perform 20 - 30 minutes of cardio at the end of each session. Additional Tips: 1) You may record the weights you used at the start of the plan, and at the end of 6 weeks, increase the weights slightly to prevent plateau. 2) Take a picture of yourself prior to starting the plan, this way, you can compare and see the results after 6 weeks. 3) Always keep yourself hydrated before, during and after the workout. 4) Set up the exercises prior to performing them. This way, you don't waste any time preparing the exercises while working out. 5) For those who are new to this workout, you can start with 2 rounds per superset and increase it to 3 rounds as you get stronger. All the best! =) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Voyeur Beats by Don Taylors
Просмотров: 381207 Joanna Soh Official
The Beginners Guide To Weight Training
 
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Training Programmes - https://mikethurston.co.uk/ My advice to those who are embarking on a new journey to better themselves and to improve their body composition. Whether it be resistance training, weight lifting, weight training, these pointers should help clear a few things up and make it clear what you need to prioritise when you step into the gym and follow the appropriate programming. To summarise: - Follow an appreciate programme - Learn how to engage the muscles and place tension on the working muscles - Hire a coach or a professional if necessary - Once you have mastered the art of moving the weight, begin to overload the muscles - Look to increase training frequency, overall volume and follow a programme incorporating a more advanced approach - Follow a body part training split which looks to train a muscle group 2 x per week to maximise muscle growth - Prioritise your weaknesses and change programming when they no longer are a weakness - Make sure everything you do outside of the gym compliments your training programme. » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"
Просмотров: 392193 Mike Thurston
Compound exercises - The only 7 exercises you need
 
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Learning about the benefits of compound exercises was a game changer for me. Compound exercises involve multiple joints and more than one muscle group as opposed to isolation exercise which work one muscle at a time. Example. The most famous Compound exercise is the the bench press vs the most famous isolation exercise, the bicep curl. Here are the benefits of using compound exercises 1. They will save you time in the gym because You’re able to work more muscle in less time. 2. You burn wayyyyy more calories, because you're using more muscles therefore you’re using more energy. And a calorie is just a unit of energy . 3. You can lift heavier loads, which will strengthen your body and stimulate muscle growth, which will turn your body into a fat burning machine 4. You build core strength. Most compound exercises require you to stabilize your core to generate power for your lift. Which is part of the reason I was able to get abs without doing one single sit up or crunch. Bench press The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell bench press. Deadlift * Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor muscles: (Inner Thighs) Hamstrings: (Upper back of legs), Erector Spinae: (lower back), Trapezius, upper (upper neck muscles) Squat Glutes, Erector Spinae which is the back, Hamstrings, Quadriceps, and the core Leg press Quads, calves, glutes, hip flexors Bent over Bar bell row the lats, rhomboids, rear delts, traps, and even the biceps Military press Hits all three sides of the deltoid which is the shoulder muscles, triceps, biceps, lats, Walking lunges glutes, hips, hamstrings quadriceps calf muscles as well as your core and back muscles Pullups and dips I know these are challenging but I would invest the energy in to training your body to be able to do them. Use the assisted pull up and dip machine if they have it at your gym or find a strong resistance band to create your own assistance system. Of course theres many variations to theto simplify things think about it like this. To cover your entire body for a full body workout (which I highly recommend full body workouts for people who’s primary goal is to lose weight) remember you’ll need to pick a pushing movement like a bench press, incline press, machine press A pulling movement like a barbell row, a seated cable row, or pull up A hinging movement dead lift,kettle bell swing, good mornings A Lunge movement, walking lunge step ups, reverse lunges A squat movement, back squat, front squat, etc. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY LIFE DESIGN CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Просмотров: 341967 Brix Fitness
Combining Calisthenics and Weight Lifting/Bodybuilding For Muscle Gains, Fat Loss, and Strong Core
 
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➳Download Our FREE 4 Week Transformation Program and Become a Superhuman! http://aestheticsfromhome.com/ ➳Download Our FREE 4 Week Transformation Program http://aestheticsfromhome.com/ ➳Online Coaching for Customized Workout Plans and Meal Plans http://therippedbros.com/coaching/ ➳To view our personal workouts every week follow us on Instagram @TheRippedBros ➳To chat with us or request a video topic visit our Facebook Page http://facebook.com/therippedbros ➳Download Our FREE 4 Week Transformation Program and Become a Superhuman! http://aestheticsfromhome.com/
Просмотров: 29827 The Holistic Superhuman
Supercompensation | Basic Programming for Weightlifting
 
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A VERY basic way to program the snatch and clean and jerk! Instagram: https://www.instagram.com/coach_zt/ Patreon (Programs): https://www.patreon.com/zacktelander Discord: https://discord.gg/G5fuRj
Просмотров: 26217 Zack Telander
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Beginners 4 Week Plan⎟1 Month Training Program
 
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Welcome to this program designed to help you through the first 4 weeks of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way I hope you enjoy and share this, and please subscribe Download the Program here :- https://www.dropbox.com/s/omyo5pyjz9o6q77/nyf%20weeks%201%20and%202.pdf?dl=0 Please Like, Follow and share....Thanks Website:- www.Mattnyf.com Facebook:- www.facebook.com/mattnyf Twitter:- twitter.com/MattNewYou
Просмотров: 162639 New You Fitness
DMITRY KLOKOV - Weightlifting Training Program (1st week)
 
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my Ebook with education video available now- http://www.store.jtsstrength.com/resources/klokov-training-methods-of-the-russian-champion RUSSIAN WEIGHTLIFTING TRAINING CAMP - Moscow !!! for more information visit: http://www.TeamWINNER.com/camp for all your questions: Rus-winner@mail.ru
Просмотров: 174820 Dmitry Klokov
10 Weight Lifting Strength Exercises for Fighters
 
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Become a My Fight Gym Member►http://bit.ly/projectunderdogs Should fighters lift weights? Yes! Here are exercises to add to your weight lifting routine, which will improve strength, balance, and explosiveness in your upper and lower body. Many of these exercises can be modified or tweaked a bit to your liking. Remember to add single-leg/arm exercises, functional core training, and plyometric movements into your workouts! FOLLOW: Facebook | http://full.sc/1oyWAAF Twitter | http://full.sc/1mCEOuk Instagram | http://full.sc/1hhwtuJ
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Mass Gaining Workout For Skinny Guys: Bulk Up Faster Using This Muscle Building Workout Plan
 
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See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt3g Time for another super-effective mass gaining workout for skinny guys. This exercise routine will help you sculpt and define your upper body while building incredible mass. This mass gaining workout routine will focus on your upper chest, shoulders, and trap muscles. This mass gaining workout routine combines a powerful combination of mass builders and shapers to get you shredded and huge. This workout routine will help any skinny guy bulk up faster utilizing this incredible muscle building workout plan. You will be performing 3 sets of every exercise and using the traditional 8-10-12 pyramid repetition range. 0:39 - Exercise one of the mass gaining workout is the incline dumbbell bench press. This is fitness model Troy Adashun's favorite upper chest mass builder - and will give a powerful looking chest. 1:34 - Exercise two is the barbell bench press, a proven mass builder for the middle pectorals(the largest part of your chest.) Make sure to get a spotter on this exercise and push yourself to maximum failure. 2:28 - Exercise three is the diamond pushup. This is a great shaper exercise for the upper chest. Make sure you go until failure on every set to sculpt and define that upper chest. 3:13 - Exercise four is the dumbbell shrug. Now its time to switch gears and build mass and thickness of the trap muscles. The db shrug also works the middle head of the deltoids and is a great shoulder mass builder. 4:15 - Exercise five is an exercise named after the Terminator himself. The dumbbell Arnold press will focus on the front head of your shoulder and will help you sculpt and define your shoulders. THis exercise involves a hand rotation that will blast your shoulders. 5:05 - Exercise six is the dumb bell lateral raise. This is a great shoulder exercise that should set your deltoids on fire. The dumb bell lat raise is a great exercise to end your workout with and sculpt and define the shoulder muscles. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-gain-weight-fast/mass-gaining-workout-for-skinny-guys-bulk-up-faster-using-this-muscle-building-workout-plan.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
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Teen Beginners Bodybuilding Training - Upper Body  - Chest, Arms, Shoulders
 
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Grab our guide to GETTING BUFF! https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book Hey Dudes, this is the first in our 'Teen Training' series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We'll have the Lower Body video soon! VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / Teen Bodybuilding Training - Upper Body - Chest, Arms, Shoulders Shot by: Duke Edited by: Hudson Starring: Brandon White
Просмотров: 9904428 Buff Dudes
Olympic Weightlifting Workout Routine
 
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Some exposure to the fitness population. The reason why I love olympic weightlifting is because it's so versatile and incorporates different strength training styles such as powerlifting, bodybuilding and flexibility/mobility exercises. Here is a typical olympic weightlifting/strength training style workout routine. Music: Intro- The XX Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]
Просмотров: 200803 Dylan Wong
My Exact Weightlifting Schedule / Plan / Routine  (5 Day Rotation)
 
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My Exact Workout Routine, Schedule, Plan, and Strategy for Burning Fat & Building Muscle Books mentioned: #1 The Bible of Bodybuilding: http://amzn.to/2oo2IE1 #2 Body by Science: http://amzn.to/2onZCQs Post any comments or questions below!
Просмотров: 864 George Doumanian
Buff Dudes 5x5 Workout Routine - Day 1
 
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5x5 Workout Routine - Day 1 - Part of our 12 Week Plan Prep Weeks 12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R 12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX SQUATS Tutorial: https://www.youtube.com/watch?v=Dy28eq2PjcM PENDLAY ROW Tutorial: https://youtu.be/h4nkoayPFWw BENCH PRESS Tutorial: https://youtu.be/gRVjAtPip0Y OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I SKULL CRUSHER Tutorial: https://youtu.be/9baX4-wEYx8 SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Yousuf Fayyaz Marco Ramos Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1 Edited by Hudson Starring Brandon & Hudson Shot by Brandon & Hudson
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What Is The Best Weightlifting Program FOR YOU?
 
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Jason blaha 5x5 Intermediate program- https://www.dropbox.com/s/uszqa0uy0uyc28a/Workout%20Program%20%281%29.docx?dl=0 Expert program-https://www.dropbox.com/s/a0tlbo2wt3gbgjt/Push_Pull_Legs%20Split.docx?dl=0
Просмотров: 56773 Dylan Mckenna
How to BURN FAT with Weight Training for WEIGHT LOSS | How to lose fat with weights | Lifting
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lifting Fat Loss Calculator: http://bit.ly/2N6XKZq First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat just by weight training if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth is that there are ways for you to weight train in which you will burn way more fat than you ever could just by doing tons of cardio. When you do cardio you get to burn calories for the duration of your cardio session. So if you're running on the treadmill for half an hour you will burn calories during that half hour and maybe a few more calories for the next half hour while you're body returns to homeostasis. On the other hand with weight training you'll burn calories throughout the entire day. This is because your body will use what you eat to replenish glycogen stores in your muscles, it will also rebuild the muscles with amino acids from broken down proteins, and you'll experience epoc which is excess post exercise oxygen consumption. Or otherwise known as the after-burn effect. Another benefit of weight training is that by building muscle your metabolism will go up. Now even though you will experience all of these positive effects with traditional weight training. There are plenty of ways to take it up a notch and make your weight training workouts way more effective at burn fat. The first way is through a method know as peripheral heart action training. The goal of this type of training is to keep the blood circulating throughout the whole body. Usually this is accomplished by mixing upper body and lower body exercises back and forth within a circuit. An example of this would be to do an upper body exercise like bench press, then right away do Barbell squats, then follow that up with Bent over rows, and finish with walking lunges. There I would be doing upper, lower, upper, lower. By cycling between upper and lower your heart has to work harder to push blood back and forth between the muscles being worked. This means you're going to burn way way more calories than somebody that is doing traditional weight training. The other supposed benefit is that it prevents you from feeling too much burn in one muscle group. However, i think if you do this correctly you will definitely feel the burn. You don't have to limit yourself to upper and lower splits for peripheral heart action training. I think it's very important to work on building muscle when you're goal is to burn fat because building muscle will help with that by elevating your resting metabolism. To build muscle you have to go heavy. It's tough to go heavy when you're doing upper an lower exercises back to back because you're going to get really winded. So to help you build muscle while still burning more fat you can do a purely upper or lower body PHA Split. An example of an upper body PHA split would be to do a set of Inclined Dumbbell presses, followed by a superset for chest with dumbbell flies, followed by a Bent over dumbbell row, and finished with a superset for the back like reverse flies. You can do the same thing with your legs, just switch back and forth between working the front and the back of your hips and thighs. Another Amazing way that you can burn a ton more fat with weight training is by doing something that you all may have heard of, high intensity interval training. But I'm going to give you a way to structure your HIIT program to make it even more effective. Instead of just doing the more aerobic based exercises back to back for example burpees, plyometric lunges, rope slams, and squats jumps are all more aerobic exercises. Instead of just doing that, the more effective structure for burning fat would be to do a heavy weight training exercise, followed immediately by your more aerobic exercise. If you combine 3 of each into a 6 exercise circuit where you go back forth between an aerobic exercise, and a heavy anaerobic weight training exercise you will burn a ton of calories. A good example of this would be to do Barbell clean and presses, followed by burpees, followed by deep Barbell squats, followed by squat jumps, followed by T Bar rows, and finished with 45 seconds of mountain climbers. Besides the mountain climbers everything else you would do for 10 reps. If you do 3 sets of that circuit, I promise you'll be dead. And you'll burn a ton more calories then you ever could with a cardio based workout plan.
Просмотров: 610520 Gravity Transformation - Fat Loss Experts
Calum Von Moger's 6-Week Mass Training Program | Building Von Moger
 
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Building von Moger is a 6-week mass training program. It's also your chance to live, eat, and train with 3-time Mr. Universe Calum von Moger! Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1QsprBS Calum Von Moger's Supplement Stack | http://bbcom.me/1QsptKc Beaches, sun, and guns. Barbells, Haagen-Dazs, and CrossFit jokes. Intense training, nutrition for extreme growth, and the pursuit of maximum muscle mass. These are just a few important components in the life of Mr. Universe Calum von Moger. Pro bodybuilder, Cellucor athlete, and three-time Mr. Universe Calum von Moger knows how to build quality muscle while maintaining a ripped physique. Over the course of five videos and six weeks of workouts, you'll learn straight from one of the fastest-rising stars in fitness. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1Qspzl4 FITNESS ARTICLES: http://bbcom.me/1QspCNy #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QspEoX FREE FITNESS PLANS: http://bbcom.me/1QspIop Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 957066 Bodybuilding.com
Does Weightlifting Make You LESS Agile for Soccer?
 
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Footballer Physique Program FREE Sample: http://www.become-elite.com/programs.html How to Increase Speed Video: https://www.youtube.com/watch?v=v93I3_D0Sog Full Research Study: https://journals.lww.com/nsca-jscr/Fulltext/2014/01000/Long_Term_Strength_Training_Effects_on.29.aspx FOLLOW ME! Instagram: https://www.instagram.com/mattsheldon23/ Become Elite on Instagram: @Become_Elite Website: www.become-elite.com Training Programs: http://www.become-elite.com/programs.html Elite Challenge Program: http://www.become-elite.com/elite-challenge Apparel: http://www.become-elite.com/programs Email me: becomeelitesoccer@gmail.com About Me Name: Matt Sheldon Age: 25 Nationality: USA Job: Professional Soccer Player Current Team: Waterside Karori AFC Last Team: Saint Louis FC Position: RB/LB/RW College: UC Davis FAQs Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro Editing Software: Adobe Premiere Pro Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com
Просмотров: 56094 Become Elite
HOW TO START WEIGHTLIFTING FOR WOMEN! // Beginners 101 TIPS & TRICKS Guide!
 
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In this video are some indepth tips and tricks I have accumulated and put to use on clients to help women begin weightlifting! These tips are really not just women but ANYONE looking to get into weightlifting and where to start! Weightlifting in your first few sessions can be awkward and uncomfortable since you are learning so many new forms and techniques while incorporating weight. Having a few tips and tricks to help get the ball rolling and you into the right direction will be what you need to keep you heading towards your goals! I did not want this video to be too long so if you have any other questions as a beginner, comment below and I will try and get back to you asap. p.s Also keep in mind that these are general beginner tips and EVERYONE will have different weightlifting journeys and goals, but this is an overall good way to start and get your technique down! p.p.s The rep ranges I suggest are to get you comfortable with using weight, building endurance, and working on form and technique - after a few weeks you should alter your rep ranges to suit your goals- whether that be building size, strength, or endurance! I also forgot to mention in the video that start with 2 - 4 sets per exercise depending on how you feel and how many exercises you plan on doing (less exercises = more sets / more exercises = less sets) Every last 2-3 reps of a set should be challenging but able to keep control. xx. ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) HunterrChiltonn@gmail.com ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx.
Просмотров: 106029 Hunter Chilton
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 4556124 Bodybuilding.com
How To Start Weight Training? (Beginner's Workout Guide)
 
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In this video you'll learn how to start weight training and the 5 core principles as a beginner's workout guide. Online Coaching now available: https://shockingfit.com/coaching/ Workout routine for beginners https://shockingfit.com/workout-routine-for-newbies/ 5 Principles: 1 - Sustainability above all. The first goal and the most important principles of your fitness journey is consistency. And this accomplished by getting into a sustainable routine. It comes down to figuring our exactly what workout schedule you can do and sticking to it. Don't plan to train 6 days a week if you can't stick with it. Beginners can get great results, and build a celebrity looking physique with training 2-3 days a week. Focus on what you can do. Consistency over perfection. 2 - Focus on Learning Lifting weights is a skill, same as any other skill it requires time, practice and patience. Investing your time in developing skills will pay off greatly in the long run. Every single exercise in the gym is also a skill. Learn how to do the movements with proper form. In today's age there's no excuse for not doing this. There's dozens of videos explaining every single exercise and the correct form. Sites like http://www.exrx.net/Lists/Directory.html have all the information you need about each movement. Commit to learning the basic lifts that are a part of your program. There's not many and within a few weeks you should know how to do them properly. 3 - Avoiding "fuckarounditis" at all cost. Just going to the gym isn't good enough if you care about getting great results. If your goal is to build a great physique and get stronger have a plan for exactly that and stick with it. Plan like http://shockingfit.com/workout-routine-for-newbies has everything you need for the first 6 months. Most guys fail to get results because they violate the rule of specificity. They do random workouts based on how they "feel". Random workouts get you random results. The more your "switch it up" the more you have to re-learn the lifts, and you're constantly back in that neuromuscular adaptation phase where you don't make much growth. Know why are you in the gym. Guys come in the gym and do whatever their friends are doing. Don't you have a training plan?! Don't be the "gym bro" that forgets to train his legs for 2-3 months at a time. 4 - The Overload Principle If you want great results there's one right way to train in the gym and that's with progressive overload. Your body needs a strong reason to grow. And if you don't expose it to increased loads it doesn't have a reason. There's a reason you don't see guys walking around with 200 lbs of muscle if they can only lift pink dumbbells. Track the weight you're lifting and make sure the numbers are slowly doing up, session to session, week to week, month to month. Getting a good sweat is nice but building a great physique comes down to getting stronger. Example: Squat for 8 reps Week 1: 100 lbs x 8 Week 2: 105 lbs x 8 Week 3: 110 lbs x 8 Week 4: 115 lbs x 7 - Maybe this week you felt tired for some reason. Repeat the week until you get 8. Week 5: 115 lbs x 8 Week 6: 120 lbs x 8 When you feel that the weight is too heavy and you barely get 5 reps with the target of 8 take a de-load. Do only light sets you'd normally be able to do for 20 reps and come back stronger next time. 5 - You Can't Out-Train a Bad Diet Nutrition is as important as training if your goal is to look great, feel great and get stronger. The guy who eats the right amount of calories, gets in the protein, focuses on high quality unprocessed foods will get better results with only 70% of effort in the gym compared to a guy who's going all-out 100% in the gym and has a poor diet. There's only 3 thing you need focus on when it comes to nutrition as a beginner: - Figure out roughly how many calories you need - https://www.youtube.com/watch?v=z7x5zzMGFr8 - Calculate how much protein you need - https://www.youtube.com/watch?v=L-OVCYPWj3U - Focus on high quality unprocessed foods 90% of the time. Meaning avoid processed sugar, refined grains and hydrogenated oils. That's it. That's all you need to do. Good nutrition and training go hand-in-hand. Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: SoundCloud https://soundcloud.com/atm-dubstep Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep
Просмотров: 174179 Mario Tomic
CREATE YOUR OWN WORKOUT PLAN // WEIGHTLIFTING for BEGINNERS
 
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If you are just starting weightlifting and working out in a gym and don't know what days to do what, this video will help! In this video is all the guidelines you need to outline your own workout plan/schedule! Remember that this is a vague explanation and can vary upon person and/or goals! ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) HunterrChiltonn@gmail.com ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx.
Просмотров: 16612 Hunter Chilton
Zack Telander Talks about Programming for Weightlifting
 
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Check out Zack's video for more info about programming (how to program for the snatch and clean and jerk): https://youtu.be/fMX9GgIMbxY During Zack Telander's seminar at D12 Crossfit in Dublin, he talked about programming for weightlifting. I managed to film the majority of it, unfortunately, my camera died at the end. Check out my Patreon for more footage from the seminar: https://www.patreon.com/clarence0
Просмотров: 14043 Clarence Kennedy
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
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What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Просмотров: 1683257 Vince Del Monte
The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included
 
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#StrengthTeam https://www.youtube.com/watch?v=qYFuRf2kc9g https://www.youtube.com/playlist?list=PLnzshqRQzoUVFdx0WXASaGPgUU8cEQaGZ *DISCLAIMER* This is my personal diet and the macros that worked for me. Here is the full diet and all items were purchased for under $100.00 MEAL # 1 - 3 whole eggs, 150 grams egg whites, 10 grams coconut oil, 1 pack quaker protein oatmeal, 8 grams peanut butter MEAL # 2 - 4 ounce 85% ground beef, 250 grams of jasmine rice, 10 grams of coconut oil MEAL # 3 - 4 ounces chicken, 120 grams jasmine rice, 80 grams black beans MEAL # 4 - 4 ounce chicken, 250 grams jasmine rice, 10 grams coconut oil MEAL # 5 - 2 Scoops protein powder, 1 whole banana, 12 grams coconut sugar, 15 grams peanut butter, 10 grams raw honey, *Optional* 10 grams creatine powder MEAL # 6 - 4 ounces chicken, 250 grams sweet potato, 15 grams peanut butter, 50 grams almonds DAILY TOTAL 267 grams PROTEIN 405 grams CARBS 136 grams FAT
Просмотров: 1341441 Strength Team
Best Fat Burning Workout (HOW I STAY LEAN!)
 
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Burn fat faster than ever - http://athleanx.com/inferno Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1921707 ATHLEAN-X™
Gym & Strength Training For Cyclists
 
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GYM TRAINING FOR CYCLING - https://www.youtube.com/edit?video_id=VXG4WNnW4nE In this video we talk about the final shift you need to make to optimise your training. Gym work. For a long time there was doubt about the effectiveness of gym work but performed correctly it can give you an edge you'd never achieve on the bike. Founded in 2013 by former Irish pro-cyclists Anthony Walsh and Aaron Buggle, A1 Coaching is an internationally recognised coaching company focused on improving performances of cyclists and triathletes. We pride ourselves in our knowledge and experience in the field of sport and fitness, as well as our understanding of client's'​ needs and capabilities. We are also renowned for our active media presence by developing and broadcasting light hearted cycling related content on a daily basis. While we work extensively with each individual client in order to reach their maximum potential, our coaching philosophy is to ensure that every part of the experience is enjoyable as we work with athletes in a lighthearted yet professional manner. Thanks for watching & please subscribe to our channel and hit us with your questions! Your interaction is our motivation. Subscribe here! youtube.com/a1coachingtv Follow us online here- Website:http://a1coaching.net/cycling Instagram: instagram.com/a1coaching Facebook: facebook.com/a1coaching Podcast: https://soundcloud.com/user-548259442 Twitter: twitter.com/a1_coaching Snapchat: snapchat/add/a1coaching
Просмотров: 79308 A1 Coaching
Cardio vs Weights | How to Lose Fat and Get Toned
 
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Просмотров: 807811 Sarahs Day
3-Month Triathlon Strength Training Program With Demonstrations of All Exercises
 
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Triathletes looking to improve their speed on the bike and the run will see dramatic improvements from this program due to an improved strength to weight ratio. Further video explanations here: https://www.youtube.com/watch?v=OEVtE3Pha9c&t=61s Triathlon Taren demonstrates all movements that triathletes should do during their strength training program including: walking lunges, running drill ABC skips, foam rolling, hip bridges, step ups, hex bar deadlifts, box jumps, bulgarian dumbell split squats, single leg plyometric jumps, box squats, and seven way hips. My Swim Gear: https://kit.com/TriathlonTaren/swim-gear-kit My Bike Gear: https://kit.com/TriathlonTaren/bike-kit My Run Gear: https://kit.com/TriathlonTaren/running-kit My Nutrition Gear: https://kit.com/TriathlonTaren/nutrition-gear My Overall Welness Gear: https://kit.com/TriathlonTaren/total-fitness-enhancement-kit Triathlon Taren Trainiac Kit: http://shop.jakroo.com/trainiac-kit CONNECT WITH TRIATHLON TAREN: Website: http://www.triathlontaren.com Instagram: https://instagram.com/triathlontaren/ Facebook: https://www.facebook.com/triathlontaren
Просмотров: 16994 Triathlon Taren
How To Create A WORKOUT PLAN
 
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Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Просмотров: 802628 Heidi Somers
Muscle & Strength: Weight Training for Women Day 1
 
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Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Daily Calorie Calculator - http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html
Просмотров: 740758 Muscle & Strength
THE PERFECT WORKOUT PLAN! - (For Faster Fat Loss & Healthy Hormones)
 
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MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com Blog post for this video -- http://leansecrets.com/the-perfect-workout-plan/ Snapchat - BrendaLTurner INSTA - http://www.instagram.com/Leansecrets FACEBOOK -- http://www.facebook.com/LeanSecrets
Просмотров: 377393 LeanSecrets
Muscle BUILDING Home Workout! (No Equipment Needed!)
 
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Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! You can Download the FREE Workout Plan here: http://bit.ly/2rDOhJQ Check out Every Damn Day Fitness Here: http://bit.ly/2pgeik8 Subscribe to our 2nd channel: http://bit.ly/2aOthqV A special thank you to http://www.neilragbir.com/ for editing our PDF plan! Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: info@teachingmensfashion.com Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Просмотров: 2889176 Teachingmensfashion
DMITRY KLOKOV - Weightlifting Training Program (2nd week)
 
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my Ebook with education video available now- http://www.store.jtsstrength.com/resources/klokov-training-methods-of-the-russian-champion
Просмотров: 89648 Dmitry Klokov
FREE STRENGTH PROGRAM: How I Set up My Linear Progression for the Past Decade
 
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www.NEVERsate.com - NEVERsate@Gmail.com Training Log: http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alpha_v Twitter: https://twitter.com/NEVERsate Instagram: https://www.instagram.com/neversate/ Oneset: Alpha (Username) Facebook: https://www.facebook.com/profile.php?id=100010092438624
Просмотров: 274188 Brian Alsruhe
Soccer Goalkeeper Training - Weight Program
 
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PLEASE READ!!!!!! * = Superset, which means only take a rest after each time you have done the 2 exercises. Benefits!! - Increases Strength ( Coming out for crosses, Throws, Able to save harder shots, Kicking distance) - Increases Power ( Diving power, Jumping power) New eBook Now Available!! http://goalkeeperschool.ca/ebook/ Join our Facebook Community!!! https://www.facebook.com/pages/GoalkeeperSchoolca/777658798998905?ref=aymt_homepage_panel Check out our website http://goalkeeperschool.ca/ Day 1 Lower Body Box jumps 3 sets, 5 reps, 30 seconds rest Barbell squat 5 sets, 10 reps, 1:30 rest One leg dumbbell squat 3 sets, 10 reps, 1:30 rest *Dumbbell step ups 3 sets, 10 reps *Dumbbell lunches 3 sets, 15 steps, 1-minute rest *Hip adductor 2 sets, 20 reps *Hip abductor 2 sets, 20 reps, 1-minute rest Leg curls 5 sets, 12 reps,1-minute rest Day 2 Upper Body *Barbell bench press 4 sets, 10 reps *Push up till failure 1-minute rest *Dumbbell shoulder press 4 sets, 15 reps *Front dumbbell lateral raises 4 sets, 10 each arm 1-minute rest Dumbbell curl 3 sets, 12 each arm, 1:00 rest Reverse barbell curl 5 sets, 10 reps, 1minute rest Tricep pull down 3 sets, 12, 1-minute rest Day 3 Core (twice per week) *Plank 30 seconds *Side plank 30 seconds *Other side plank 30 seconds *Back plank 30 seconds 1 Minute rest, 4 sets *Crunches 30 seconds *Laying leg swim 30 seconds *Active plank 30 seconds No rest, 3 sets ------------------------------------------------- Song 1 - Martin Oakson - Summer Soon Song 2- Bassline (vs Vocaluizor_Mix) by Muccio Dij Song 3 - Beatmaster J - Deep Vibes
Просмотров: 36789 GoalKeeper School
Top Weight Training Exercises for Swimmers
 
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Просмотров: 144557 GPITheOnlyWay
How to Create a Periodized Annual Training Plan for Olympic Weightlifting | Programming
 
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This video goes the the process and rationale of planing the year for athletes competing in the sport of Olympic Weightlifting. Facebook: www.facebook.com/moveperformance Instagram: @movement.performance
Просмотров: 631 Flow High Performance