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Best Beginner's Workout Routine
 
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What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Views: 1361877 Buff Dudes
Entire week weight training routine simple and effective
 
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Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles http://instagram.com/alexlosangeles
Views: 2015125 Alex Los Angeles
COMPLETE BEGINNERS GYM GUIDE  ✓ (Weight Loss Focused)
 
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Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2027813 Fat Meets Fire
The Beginners Guide To Weight Training
 
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Training Programmes - https://mikethurston.co.uk/ My advice to those who are embarking on a new journey to better themselves and to improve their body composition. Whether it be resistance training, weight lifting, weight training, these pointers should help clear a few things up and make it clear what you need to prioritise when you step into the gym and follow the appropriate programming. To summarise: - Follow an appreciate programme - Learn how to engage the muscles and place tension on the working muscles - Hire a coach or a professional if necessary - Once you have mastered the art of moving the weight, begin to overload the muscles - Look to increase training frequency, overall volume and follow a programme incorporating a more advanced approach - Follow a body part training split which looks to train a muscle group 2 x per week to maximise muscle growth - Prioritise your weaknesses and change programming when they no longer are a weakness - Make sure everything you do outside of the gym compliments your training programme. » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"
Views: 336383 Mike Thurston
Compound exercises - The only 7 exercises you need
 
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Learning about the benefits of compound exercises was a game changer for me. Compound exercises involve multiple joints and more than one muscle group as opposed to isolation exercise which work one muscle at a time. Example. The most famous Compound exercise is the the bench press vs the most famous isolation exercise, the bicep curl. Here are the benefits of using compound exercises 1. They will save you time in the gym because You’re able to work more muscle in less time. 2. You burn wayyyyy more calories, because you're using more muscles therefore you’re using more energy. And a calorie is just a unit of energy . 3. You can lift heavier loads, which will strengthen your body and stimulate muscle growth, which will turn your body into a fat burning machine 4. You build core strength. Most compound exercises require you to stabilize your core to generate power for your lift. Which is part of the reason I was able to get abs without doing one single sit up or crunch. Bench press The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell bench press. Deadlift * Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor muscles: (Inner Thighs) Hamstrings: (Upper back of legs), Erector Spinae: (lower back), Trapezius, upper (upper neck muscles) Squat Glutes, Erector Spinae which is the back, Hamstrings, Quadriceps, and the core Leg press Quads, calves, glutes, hip flexors Bent over Bar bell row the lats, rhomboids, rear delts, traps, and even the biceps Military press Hits all three sides of the deltoid which is the shoulder muscles, triceps, biceps, lats, Walking lunges glutes, hips, hamstrings quadriceps calf muscles as well as your core and back muscles Pullups and dips I know these are challenging but I would invest the energy in to training your body to be able to do them. Use the assisted pull up and dip machine if they have it at your gym or find a strong resistance band to create your own assistance system. Of course theres many variations to theto simplify things think about it like this. To cover your entire body for a full body workout (which I highly recommend full body workouts for people who’s primary goal is to lose weight) remember you’ll need to pick a pushing movement like a bench press, incline press, machine press A pulling movement like a barbell row, a seated cable row, or pull up A hinging movement dead lift,kettle bell swing, good mornings A Lunge movement, walking lunge step ups, reverse lunges A squat movement, back squat, front squat, etc. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY LIFE DESIGN CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Views: 214928 Brix Fitness
5 Principles of Strength Training
 
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FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/ Grab this Mind Map I used to Become a King: https://www.strengthcamp.co/freemindmap Grab the First Chapter of Non Jobs FREE Here: https://www.strengthcamp.co/opt-in Grounding Man (Dynamic Meditation): http://groundingman.com/ Visit My Website: http://elliotthulse.com/
12 Week Workout Plan - Weeks 1-3
 
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PDF PLAN: http://goo.gl/fdE2g3 Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / 12 Week Workout Program - Weeks 1 through 3 Edited by: Hudson Starring: Brandon & Hudson Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo by: Brandon White "Movement Proposition" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100778 © 2010 Kevin MacLeod
Views: 1770266 Buff Dudes
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 29834287 Bodybuilding.com
The BEST Program ever created!
 
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Volume vs. Intensity, best program ever created
Views: 680562 Alan Thrall
Conor McGregor Strength Workout & MMA Training | Athletes Training
 
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Conor "Notorious" McGregor Strength Workout & MMA Training | Athletes Training. Music: Music from Soundcloud Music provided by RFM: https://youtu.be/aVSLV8KMwPQ Music from Soundcloud Music provided by RFM: https://youtu.be/e03G3VpKFs0
Views: 1031293 Athletes Training
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4229376 Bodybuilding.com
Buff Dudes 5x5 Workout Routine - Day 1
 
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5x5 Workout Routine - Day 1 - Part of our 12 Week Plan Prep Weeks 12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R 12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX SQUATS Tutorial: https://www.youtube.com/watch?v=Dy28eq2PjcM PENDLAY ROW Tutorial: https://youtu.be/h4nkoayPFWw BENCH PRESS Tutorial: https://youtu.be/gRVjAtPip0Y OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I SKULL CRUSHER Tutorial: https://youtu.be/9baX4-wEYx8 SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Yousuf Fayyaz Marco Ramos Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1 Edited by Hudson Starring Brandon & Hudson Shot by Brandon & Hudson
Views: 1163016 Buff Dudes
DMITRY KLOKOV - Weightlifting Training Program (1st week)
 
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my Ebook with education video available now- http://www.store.jtsstrength.com/resources/klokov-training-methods-of-the-russian-champion RUSSIAN WEIGHTLIFTING TRAINING CAMP - Moscow !!! for more information visit: http://www.TeamWINNER.com/camp for all your questions: Rus-winner@mail.ru
Views: 169095 Dmitry Klokov
How To Start Weight Training? (Beginner's Workout Guide)
 
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In this video you'll learn how to start weight training and the 5 core principles as a beginner's workout guide. Online Coaching now available: https://shockingfit.com/coaching/ Workout routine for beginners https://shockingfit.com/workout-routine-for-newbies/ 5 Principles: 1 - Sustainability above all. The first goal and the most important principles of your fitness journey is consistency. And this accomplished by getting into a sustainable routine. It comes down to figuring our exactly what workout schedule you can do and sticking to it. Don't plan to train 6 days a week if you can't stick with it. Beginners can get great results, and build a celebrity looking physique with training 2-3 days a week. Focus on what you can do. Consistency over perfection. 2 - Focus on Learning Lifting weights is a skill, same as any other skill it requires time, practice and patience. Investing your time in developing skills will pay off greatly in the long run. Every single exercise in the gym is also a skill. Learn how to do the movements with proper form. In today's age there's no excuse for not doing this. There's dozens of videos explaining every single exercise and the correct form. Sites like http://www.exrx.net/Lists/Directory.html have all the information you need about each movement. Commit to learning the basic lifts that are a part of your program. There's not many and within a few weeks you should know how to do them properly. 3 - Avoiding "fuckarounditis" at all cost. Just going to the gym isn't good enough if you care about getting great results. If your goal is to build a great physique and get stronger have a plan for exactly that and stick with it. Plan like http://shockingfit.com/workout-routine-for-newbies has everything you need for the first 6 months. Most guys fail to get results because they violate the rule of specificity. They do random workouts based on how they "feel". Random workouts get you random results. The more your "switch it up" the more you have to re-learn the lifts, and you're constantly back in that neuromuscular adaptation phase where you don't make much growth. Know why are you in the gym. Guys come in the gym and do whatever their friends are doing. Don't you have a training plan?! Don't be the "gym bro" that forgets to train his legs for 2-3 months at a time. 4 - The Overload Principle If you want great results there's one right way to train in the gym and that's with progressive overload. Your body needs a strong reason to grow. And if you don't expose it to increased loads it doesn't have a reason. There's a reason you don't see guys walking around with 200 lbs of muscle if they can only lift pink dumbbells. Track the weight you're lifting and make sure the numbers are slowly doing up, session to session, week to week, month to month. Getting a good sweat is nice but building a great physique comes down to getting stronger. Example: Squat for 8 reps Week 1: 100 lbs x 8 Week 2: 105 lbs x 8 Week 3: 110 lbs x 8 Week 4: 115 lbs x 7 - Maybe this week you felt tired for some reason. Repeat the week until you get 8. Week 5: 115 lbs x 8 Week 6: 120 lbs x 8 When you feel that the weight is too heavy and you barely get 5 reps with the target of 8 take a de-load. Do only light sets you'd normally be able to do for 20 reps and come back stronger next time. 5 - You Can't Out-Train a Bad Diet Nutrition is as important as training if your goal is to look great, feel great and get stronger. The guy who eats the right amount of calories, gets in the protein, focuses on high quality unprocessed foods will get better results with only 70% of effort in the gym compared to a guy who's going all-out 100% in the gym and has a poor diet. There's only 3 thing you need focus on when it comes to nutrition as a beginner: - Figure out roughly how many calories you need - https://www.youtube.com/watch?v=z7x5zzMGFr8 - Calculate how much protein you need - https://www.youtube.com/watch?v=L-OVCYPWj3U - Focus on high quality unprocessed foods 90% of the time. Meaning avoid processed sugar, refined grains and hydrogenated oils. That's it. That's all you need to do. Good nutrition and training go hand-in-hand. Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: SoundCloud https://soundcloud.com/atm-dubstep Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep
Views: 153707 Mario Tomic
Teen Beginners Bodybuilding Training - Upper Body  - Chest, Arms, Shoulders
 
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Grab our guide to GETTING BUFF! https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book Hey Dudes, this is the first in our 'Teen Training' series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We'll have the Lower Body video soon! VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / Teen Bodybuilding Training - Upper Body - Chest, Arms, Shoulders Shot by: Duke Edited by: Hudson Starring: Brandon White
Views: 9392338 Buff Dudes
Full Strength / Weight Training Plan for Women
 
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Please READ this box for more Info. This is a Full 6 Weeks Weight Training Plan to help reduce your body fat and lean up. Instead of the traditional strength training, this workout plan is based on Supersets. Superset training is designed to increase your metabolic rate, heart rate and tone the muscles by decreasing the rest period between sets. Please watch the video for the full workout and step by step guidance. Benefits of Superset Training: 1) Increase your Metabolic Rate 2) Increase your Heart Rate 3) Greater Calories Burned 4) Greater Afterburn 5) Reduce Body Fat 6) Leaner Body Weight Training Goal: Reduced Body Fat & Leaner Body in 6 weeks! Method: One superset has 2 exercises. Perform 10 repetitions for each exercise. Do the 2 exercises listed together with no rest in between, and repeat each superset for a total of 3 rounds. Once you have completed the 1st superset, continue with the next superset with no more than 1-minute rest time in between supersets. There are a total of 4 supersets for each workout session. Workout Schedule: 4 times weekly (Monday, Tuesday, Thursday & Friday) *If you can't fit 4 times in, do 3 times or 2 times at minimum. Workout Duration: Approximately 30 minutes to complete. Equipments: Dumbbells 1) A pair of light weight between 2-4kgs each. 2) A pair of medium weight at 5-7kgs each. For best Results: 1) Stick closely to this workout plan (especially the short rest time) 2) Eat a clean and balanced diet. 3) Perform 20 - 30 minutes of cardio at the end of each session. Additional Tips: 1) You may record the weights you used at the start of the plan, and at the end of 6 weeks, increase the weights slightly to prevent plateau. 2) Take a picture of yourself prior to starting the plan, this way, you can compare and see the results after 6 weeks. 3) Always keep yourself hydrated before, during and after the workout. 4) Set up the exercises prior to performing them. This way, you don't waste any time preparing the exercises while working out. 5) For those who are new to this workout, you can start with 2 rounds per superset and increase it to 3 rounds as you get stronger. All the best! =) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Voyeur Beats by Don Taylors
Views: 366991 Joanna Soh Official
Cardio vs Weights | How to Lose Fat and Get Toned
 
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♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSINESS CONTACT: bronte@valleyarm.com ♡OTHER: sarahsday.collab@gmail.com ♡SNAPCHAT: sarah.anne92 ........................................................................ ♡Get 5$ off your first iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ♡Zala Hair Extensions DISCOUNT CODE: LOVESARAH http://www.zalacliphairextensions.com.au/ ♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20 http://tropeaka.com.au Now shipping Internationally! ♡Protein Bread Co. DISCOUNT CODE: sarahsday https://theproteinbreadco.com.au/ref/sarahsday/ ♡ Square Organics 20% OFF DISCOUNT CODE: "sarahs_day" ♡MixNature 20% OFF DISCOUNT CODE: MIXFORFRIENDS https://www.mixnature.com/en ♡ Peak Chocolate DISCOUNT LINK: http://www.peakchocolate.com.au?rfsn=263385.f725c DISCOUNT CODE: SARAHSPACK .............................................................................................. ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel
Views: 746501 Sarahs Day
CREATE YOUR OWN WORKOUT PLAN // WEIGHTLIFTING for BEGINNERS
 
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If you are just starting weightlifting and working out in a gym and don't know what days to do what, this video will help! In this video is all the guidelines you need to outline your own workout plan/schedule! Remember that this is a vague explanation and can vary upon person and/or goals! ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) HunterrChiltonn@gmail.com ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx.
Views: 11832 Hunter Chilton
THE PERFECT WORKOUT PLAN! - (For Faster Fat Loss & Healthy Hormones)
 
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MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com Blog post for this video -- http://leansecrets.com/the-perfect-workout-plan/ Snapchat - BrendaLTurner INSTA - http://www.instagram.com/Leansecrets FACEBOOK -- http://www.facebook.com/LeanSecrets
Views: 347720 LeanSecrets
9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
 
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Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how! Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2 Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1 Rule 1 - Eat Plenty of Protein Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one. Rule 2 - Eat (Protein) Frequently Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I've told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate "break" soon after before repeating the process. Rule 3 - Get Ample Fats If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don't neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day. Rule 4 - Manipulate Carbs Everyone's body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place. Rule 5 - Macronutrients Over Calories I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight. Rule 6 - Use a Protein Powder Blend For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too. Rule 7 - Use Fast-Digesting Carbs After Workouts Carbohydrates are your muscles' primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly. Rule 8 - Take the Pre- and Post-Workout Supplement Essentioals BCAAs, Beta-Alanine, Betaine, & Creatine Rule 9 - Find What Works for you ========================================­===== | Recommended Supplements | Pro JYM ► http://bbcom.me/2tgRDXy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Pre Jym ► http://bbcom.me/2tgI8aN - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Post Jym Active Matrix ► http://bbcom.me/2tgIcHz - Post-Workout Powder for Recovery and Growth* - Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1028727 Bodybuilding.com
How to BURN FAT with Weight Training for WEIGHT LOSS | How to lose fat with weights | Lifting
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat just by weight training if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth is that there are ways for you to weight train in which you will burn way more fat than you ever could just by doing tons of cardio. When you do cardio you get to burn calories for the duration of your cardio session. So if you're running on the treadmill for half an hour you will burn calories during that half hour and maybe a few more calories for the next half hour while you're body returns to homeostasis. On the other hand with weight training you'll burn calories throughout the entire day. This is because your body will use what you eat to replenish glycogen stores in your muscles, it will also rebuild the muscles with amino acids from broken down proteins, and you'll experience epoc which is excess post exercise oxygen consumption. Or otherwise known as the after-burn effect. Another benefit of weight training is that by building muscle your metabolism will go up. Now even though you will experience all of these positive effects with traditional weight training. There are plenty of ways to take it up a notch and make your weight training workouts way more effective at burn fat. The first way is through a method know as peripheral heart action training. The goal of this type of training is to keep the blood circulating throughout the whole body. Usually this is accomplished by mixing upper body and lower body exercises back and forth within a circuit. An example of this would be to do an upper body exercise like bench press, then right away do Barbell squats, then follow that up with Bent over rows, and finish with walking lunges. There I would be doing upper, lower, upper, lower. By cycling between upper and lower your heart has to work harder to push blood back and forth between the muscles being worked. This means you're going to burn way way more calories than somebody that is doing traditional weight training. The other supposed benefit is that it prevents you from feeling too much burn in one muscle group. However, i think if you do this correctly you will definitely feel the burn. You don't have to limit yourself to upper and lower splits for peripheral heart action training. I think it's very important to work on building muscle when you're goal is to burn fat because building muscle will help with that by elevating your resting metabolism. To build muscle you have to go heavy. It's tough to go heavy when you're doing upper an lower exercises back to back because you're going to get really winded. So to help you build muscle while still burning more fat you can do a purely upper or lower body PHA Split. An example of an upper body PHA split would be to do a set of Inclined Dumbbell presses, followed by a superset for chest with dumbbell flies, followed by a Bent over dumbbell row, and finished with a superset for the back like reverse flies. You can do the same thing with your legs, just switch back and forth between working the front and the back of your hips and thighs. Another Amazing way that you can burn a ton more fat with weight training is by doing something that you all may have heard of, high intensity interval training. But I'm going to give you a way to structure your HIIT program to make it even more effective. Instead of just doing the more aerobic based exercises back to back for example burpees, plyometric lunges, rope slams, and squats jumps are all more aerobic exercises. Instead of just doing that, the more effective structure for burning fat would be to do a heavy weight training exercise, followed immediately by your more aerobic exercise. If you combine 3 of each into a 6 exercise circuit where you go back forth between an aerobic exercise, and a heavy anaerobic weight training exercise you will burn a ton of calories. A good example of this would be to do Barbell clean and presses, followed by burpees, followed by deep Barbell squats, followed by squat jumps, followed by T Bar rows, and finished with 45 seconds of mountain climbers. Besides the mountain climbers everything else you would do for 10 reps. If you do 3 sets of that circuit, I promise you'll be dead. And you'll burn a ton more calories then you ever could with a cardio based workout plan.
Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)
 
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Get the complete workout plan to build muscle in 90 days http://athleanx.com/x/what-skinny-guys-use-to-add-size Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and giving you a workout plan for skinny guys that will help you to start adding muscle to your frame without having to sacrifice your low body fat level you likely are starting with. In order to build muscle as a skinny guy you have to look yourself in the mirror and confront your fears first. I know it sounds odd but it is a common problem that sets the roadblock up, preventing you from making any progress. Many hardgainers will fear going to the gym because they don’t want to face the ridicule of the bigger guys around them. That has to stop today. In fact, you’d likely find that if you talked to the majority of these big muscle guys that they would admire your pursuit of change and might even sympathize with you having taken that journey themselves already. Once you get to the gym it’s time to start simplifying your workout plan. The biggest problem with skinny guys is that they try and to more rather than less. It’s an obvious mistake and one that I can see why people make so often. That said, if you are not enhanced and are a natural lifter, doing less is almost always the first step to take rather than trying more. That said, you want to pick just one exercise for each of the six major muscle groups in your body. These are your chest, back, shoulders, legs, and arms. The exercises you choose should be compound in nature and hit multiple muscles at one time. Not just that but these exercises allow you to gradually load up the weight over time as you get stronger. This is why you would pick a barbell curl instead of a concentration curl. Once you identify the exercises you are going to use (my suggestions are provided in the video) then you want to actually lower the weight you might be inclined to try and use. Remember, your discomfort in the gym might make you try and compensate by swinging around weights that you simply cannot command. Don’t do this. Instead, back down on the weight and make sure you can actually lift it with good form and own it. From here, the fun begins. Add weight to the bar on every exercise at every opportunity. Soon you will see that your muscles will grow almost before your eyes. You will gain confidence and you will see muscle growth that will inspire you to keep going. Your only goal at this point should be to be sure you are pushing yourself as hard as you can. Only when you get comfortable being uncomfortable will you see the gains continue to come at a rapid pace. If you are looking for a complete workout plan that helps you to build the foundation of strength needed to pack on muscle size and mass, then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than you ever thought before. For more videos on how to build muscle as a skinny guy or how hardgainers can add muscle mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2582469 ATHLEAN-X™
Muscle & Strength: Weight Training for Women Day 1
 
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Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Daily Calorie Calculator - http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html
Views: 716156 Muscle & Strength
Weight Lifting Tips for Guys Over 50 (video reply)
 
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Respecting your body is the key to weight training in your 50's and beyond... Total Fitness Bodybuilding App: http://leehayward.com/app Join the TFB Inner Circle: http://www.totalfitnessbodybuilding.com FREE Workout Plan: http://leehayward.com/muscle-building As your get older you need to respect your body more when you exercise. While a young body is very forgiving and can withstand a lot of use and abuse. Older joints, tendons, and ligaments are not so forgiving. If you are not careful you can easily end up with strained muscles, aches, pains, tendonitis, joint pain and other nagging injuries. Now this doesn't mean that older guys have to "take it easy" in the gym and perform a sissy workout routine. You can still train hard, do advanced programs, push yourself, and train with progressive overload. But you have to be more aware of what's going on and listen to your body. If you experience any aches, pains, strains, etc. don't ignore these warning signs. That's your body's way of telling you that something isn't right and that you need to change your approach. Forget the whole "No Pain, No Gain" BS... While that may sound cool, pain is never a good thing in the gym. Training safe and remaining injury free is critical because this will allow you to hit the gym more frequently and reap all the benefits that a healthy bodybuilding lifestyle has to offer. Being too aggressive with your workouts only increasing your risk of getting laid up with injuries. The older you are, the harder it is to rebound and come back from injuries. While a young guy in his teens or early 20’s maybe able to bounce back from injuries relatively quickly and easily, guys in their 40’s, 50’s, 60’s and older could be set back for months or years and in some cases they may never fully recover from an injury. Always listen to your body and play it smart in the gym so you can Live To Lift Another Day!
Views: 151560 Lee Hayward
Best Fat Burning Workout (HOW I STAY LEAN!)
 
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Burn fat faster than ever - http://athleanx.com/inferno Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1737902 ATHLEAN-X™
Mass Gaining Workout For Skinny Guys: Bulk Up Faster Using This Muscle Building Workout Plan
 
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See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt3g Time for another super-effective mass gaining workout for skinny guys. This exercise routine will help you sculpt and define your upper body while building incredible mass. This mass gaining workout routine will focus on your upper chest, shoulders, and trap muscles. This mass gaining workout routine combines a powerful combination of mass builders and shapers to get you shredded and huge. This workout routine will help any skinny guy bulk up faster utilizing this incredible muscle building workout plan. You will be performing 3 sets of every exercise and using the traditional 8-10-12 pyramid repetition range. 0:39 - Exercise one of the mass gaining workout is the incline dumbbell bench press. This is fitness model Troy Adashun's favorite upper chest mass builder - and will give a powerful looking chest. 1:34 - Exercise two is the barbell bench press, a proven mass builder for the middle pectorals(the largest part of your chest.) Make sure to get a spotter on this exercise and push yourself to maximum failure. 2:28 - Exercise three is the diamond pushup. This is a great shaper exercise for the upper chest. Make sure you go until failure on every set to sculpt and define that upper chest. 3:13 - Exercise four is the dumbbell shrug. Now its time to switch gears and build mass and thickness of the trap muscles. The db shrug also works the middle head of the deltoids and is a great shoulder mass builder. 4:15 - Exercise five is an exercise named after the Terminator himself. The dumbbell Arnold press will focus on the front head of your shoulder and will help you sculpt and define your shoulders. THis exercise involves a hand rotation that will blast your shoulders. 5:05 - Exercise six is the dumb bell lateral raise. This is a great shoulder exercise that should set your deltoids on fire. The dumb bell lat raise is a great exercise to end your workout with and sculpt and define the shoulder muscles. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-gain-weight-fast/mass-gaining-workout-for-skinny-guys-bulk-up-faster-using-this-muscle-building-workout-plan.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 1768808 Weight Gain Network
Kris Gethin's 4Weeks2Shred Training Program
 
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I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Training Program! Get Kris Gethin's 4Weeks2Shred Training Program ► http://bbcom.me/2iilFpW Kaged Muscle Supplements ► http://bbcom.me/2ih8KEU Kaged Muscle Pre-Intra-Post Stack ► http://bbcom.me/2iih4Eq Not only will I show you, but I am going to lead by example and put my knowledge into mileage by getting shredded with you. I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements and more. This is 4Weeks2Shred. For the next 28 days you will be my client and training partner. You will learn how to steadily manipulate your food, calculate your heart rate, what to lift and what supplements to take to maintain muscle and get ripped. If you want to transform like me, get ready – it’s not going to be easy but it will be worth it. We will do what others can’t to get results others aren’t. Firstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. Next, let’s get prepared, otherwise you will only be prepared to fail. During these next 4 weeks, I will only allow failure on the last rep. Here are staple accessories needed before beginning day 1. Cool bag, ice blocks, Tupperware®, kitchen scales, bathroom scales, Ziploc® bags, wrist straps, and shaker bottles. ========================================­===== | Kris Gethin's Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2yPDsuZ - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2yQW9i3 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2yRbQWr - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1511940 Bodybuilding.com
The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included
 
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#StrengthTeam *DISCLAIMER* This is my personal diet and the macros that worked for me. Here is the full diet and all items were purchased for under $100.00 MEAL # 1 - 3 whole eggs, 150 grams egg whites, 10 grams coconut oil, 1 pack quaker protein oatmeal, 8 grams peanut butter MEAL # 2 - 4 ounce 85% ground beef, 250 grams of jasmine rice, 10 grams of coconut oil MEAL # 3 - 4 ounces chicken, 120 grams jasmine rice, 80 grams black beans MEAL # 4 - 4 ounce chicken, 250 grams jasmine rice, 10 grams coconut oil MEAL # 5 - 2 Scoops protein powder, 1 whole banana, 12 grams coconut sugar, 15 grams peanut butter, 10 grams raw honey, *Optional* 10 grams creatine powder MEAL # 6 - 4 ounces chicken, 250 grams sweet potato, 15 grams peanut butter, 50 grams almonds DAILY TOTAL 267 grams PROTEIN 405 grams CARBS 136 grams FAT
Views: 986319 Strength Team
Make A Workout Plan | My Workout Schedule
 
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Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 There will be a lot of trial and error when creating the workout plan that's best for you! Be realistic and set a plan that will help you reach your fitness goals. Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ Music by NCS Tobu - Good Times [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY
Views: 485683 Whitney Simmons
What Is a Good, Basic Plan for a 4-Day Weight Training Plan? : Fitness Fanatics
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness If you're putting together a four day weight training plan, you're going to want to do a Monday, Tuesday, Thursday, Friday split. Find out about a good, basic plan for a four day weight training plan with help from a personal trainer in this free video clip. Expert: Alfred "AJ" Tucker Filmmaker: Shane Reitzammer Series Description: Fitness really isn't all that difficult once you boil it down to its essentials. Get tips on fitness with help from a personal trainer in this free video series.
Views: 3380 eHowFitness
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
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What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1473844 Vince Del Monte
Weight Training for Beginners in the Gym - HASfit Beginner Strength Training - Weight Lifting
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ We know the gym can be an intimidating place if you're new to fitness or weight lifting. Use Coach Kozak's weight training for beginners to gain strength and lean muscle. Visit http://hasfit.com/workouts/beginner-easy/weight-training-for-beginners/ for the beginner weight training instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free strength training for beginners, beginner strength training, weight lifting for beginners, weight training beginners, beginner strength training, weight workouts for beginners, beginner weight exercises. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 108087 HASfit
Full Body Workout For Beginners (BUILD MUSCLE WORKOUT!)
 
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Best full body workout for beginners: avoid these common mistakes and learn exactly how to do a full body workout for beginners to build the most muscle. Here’s the Free Complete Muscle Building Workout Program I mentioned towards the end of the video to take your gains to the next level: http://free.vincedelmontefitness.com/... Make sure to subscribe to the YouTube channel and the Facebook Fan Page for the newest full body workout routines for men: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.facebook.com/vincedelmontelivelargetv/ Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 866159 Vince Del Monte
Diet and Exercise Don’t Work (WASTE OF TIME!)
 
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Your step by step nutrition and training program is here… http://athleanx.com/x/complete-nutrition-and-workout-plan Diet and exercise are two of the worst words in the fitness industry. Why? Because they usually accompany a lot of wasted time and represent the one-two attack plan that most people use when they want to try and lose weight and get in shape. The problem with this approach is that it is short term at best and doesn’t do anything to help you make long standing, permanent changes to your physique. In this video, I show you that you need to stop thinking about eating in terms of diet and more as nutrition to fuel your body and your muscles. Likewise, exercise needs to be something you stop doing and instead you need to start training. Exercise is doing activity for the sake of moving. There doesn’t have to be any plan or progression behind it. That said, if you want to make the most significant changes to your body and lose weight once and for all while building muscle you will want to be sure you are putting a plan behind your workouts. Diets are short term attempts at losing weight. They are based on the concept of deprivation and restriction. The minute you get tired of depriving yourself of the very things your body often needs to sustain it (ie. carbohydrates) your body rebels against you and makes it impossible to stick to the diet. As soon as you abandon your eating restrictions, the weight comes right back and you often find yourself angry at your inability to have the will power to stick to it. I say, you should be happy you finally got off the road to nowhere so you can actually make long term changes. Exercise is something that I find all too common occurring in gyms these days. If you head to the gym and have no idea what you are truly trying to accomplish with that days workout or you don’t know what you plan on doing the next day or where you are ultimately trying to get to, then you are likely just exercising. If your idea of a good workout is one that makes you sweat or feel a little burn in your abs then you don’t have a good training plan in place. Don’t think that this is simply a matter of semantics. The way we use these words often represents our intentions when using them. At the turn of a new year everyone seems to want to do something to help themselves lose weight and get in better shape. The all too common combo of diet and exercise is the staple solution for most. My problem is, it’s short term and doomed to fail. If you’re looking for a sustainable way to lose weight without dieting and get in the best shape of your life, head to http://athleanx.com and get the complete ATHLEAN-X Training System. Get day by day workouts and meal plans to help you get shredded and build lean athletic muscle year round. For more videos on how to lose weight and get in shape without needing a diet or exercise, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 798775 ATHLEAN-X™
Cardio vs Weight training - How To Burn Fat - Best Way To Burn Fat
 
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My take on Cardio vs Weight training. The best way to burn fat is a combination of both. But if I had to choose one I'd 1000% say weight training is more important. Cardio vs Weight training - How To Burn Fat - Best Way To Burn Fat PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY OTHER CHANNEL XPOSED BRIX (LIFE DESIGN CONTENT) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Views: 446948 Brix Fitness
Weight Training 101 for Men and Women
 
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Here I go over my basic weight training advice for men and women and why low volume high frequency training is the most effective method for muscular hypertrophy and strength. Research referenced: http://jap.physiology.org/content/73/4/1383 http://ajpendo.physiology.org/content/273/1/E99.short Jason Blaha's Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout CarbedUp VeganMuscle: https://www.youtube.com/user/RawVegaCaliBB/featured Candito TrainingHQ: https://www.youtube.com/user/CanditoTrainingHQ Bryce Lewis: https://www.youtube.com/user/bryce126 Follow me on Facebook: https://www.facebook.com/pages/Vegan-Gains/750568258359704
Views: 343844 Vegan Gains
How To Plan Vegan Bodybuilding Meals | High Protein
 
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Please watch: "Why ALL Bodybuilders Should Go VEGAN" https://www.youtube.com/watch?v=3SFuNWSyKOo --~-- How to build muscle as a vegan bodybuilder! I detail my thought process on how I put together healthy protein rich meals to fuel my efforts and my clients efforts in the gym. I aim always to build meals around whole plant foods as these are the foods proven to lead to a healthful outcome and longevity. You can have it all! Muscles AND a long and functional lifespan! Thanks for watching. Don't forget to SUBSCRIBE and HIT THE BELL so you are notified of new uploads! *** Help Support My Activism *** 1-to-1 personal training sessions and online coaching contact me at http://henchherbivore.com/personal-tr... Currently offering bespoke nutrition/workout plans at £30 each or both for £50! Skype/telephone consultations £30/hr (or part thereof) Hench Herbivore clothing & merchandise: http://henchherbivore.com/shop/ Body Me vegan protein & superfoods (my affiliate link): https://bodyme.co.uk/?oid=52115_453 Bulk Powders vegan sports & health supplements/foods (my affiliate link): http://tidd.ly/e2a1bfaa Donate via Patreon: https://www.patreon.com/Hench_Herbivore *** Connect with me *** Facebook: https://www.facebook.com/henchherbivo... Twitter: https://twitter.com/HenchHerbivore Instagram: https://www.instagram.com/hench_herbi... Website: http://henchherbivore.com/
Views: 160999 Hench Herbivore
Nutrition - Simple Guide To Any Body Transformation | Furious Pete
 
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Not sure how to change your diet? Watch this video! ►NEW Furious Apparel: http://FuriousApparel.com ►My Supplements: http://FuriousFormulations.com ►Custom Diets and Coaching: http://coaching.furiouspete.com Subscribe to This Channel! ►http://bit.ly/Sub2FuriousPete Follow Me!! Facebook ► http://www.facebook.com/Furiouspete123 Instagram ► http://www.instagram.com/furiouspete SnapChat ► Furiouspete123 MyProtein Discounts: ►US | 20% OFF w/ FURIOUSPETE | http://bit.ly/ProteinUS ►Europe | 15% OFF w/ FURIOUS | http://bit.ly/ProteinEUR Check out my other Channels: Vlogs ►http://www.youtube.com/furioustalks Supplement Reviews ► http://www.youtube.com/suppsreviews The Furious Dog ► http://www.youtube.com/thefuriousdog Furious Eats ►http://www.youtube.com/furiouspete Furious GamePlay ►http://www.youtube.com/FuriousGamePlay My PO Box! Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 For Business inquiries only: events [at] furiouspete.com
Views: 1671020 Furious Pete
Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan
 
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• Get faster with TrainerRoad: https://goo.gl/RHTG3p • Have training questions? Listen to the Ask a Cycling Coach: https://goo.gl/3U4at3 • Connect with other cyclists who want to get faster: https://goo.gl/dfGxjo // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools. • Check out features: https://goo.gl/zbF4G7 • Download the app: https://goo.gl/XDqPTn • Browse training plans: https://goo.gl/21qJjz // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // CONNECT WITH OTHER CYCLISTS • Join the Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo • Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRTt • Reddit: https://goo.gl/cqfrTk
Views: 87805 TrainerRoad
My Exact Weightlifting Schedule / Plan / Routine  (5 Day Rotation)
 
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My Exact Workout Routine, Schedule, Plan, and Strategy for Burning Fat & Building Muscle Books mentioned: #1 The Bible of Bodybuilding: http://amzn.to/2oo2IE1 #2 Body by Science: http://amzn.to/2onZCQs Post any comments or questions below!
Views: 761 George Doumanian
Muscle BUILDING Home Workout! (No Equipment Needed!)
 
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Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! You can Download the FREE Workout Plan here: http://bit.ly/2rDOhJQ Check out Every Damn Day Fitness Here: http://bit.ly/2pgeik8 Subscribe to our 2nd channel: http://bit.ly/2aOthqV A special thank you to http://www.neilragbir.com/ for editing our PDF plan! Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: info@teachingmensfashion.com Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 2260315 Teachingmensfashion
Best 3-Day Training Split Routine to Build Muscle (In-Depth, Step-By-Step Breakdown)
 
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FREE Physique Sculpting Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/ FULL Step-By-Step Program: https://thebarbarianbody.lpages.co/physique-sculpting-program-opt-in/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In today’s video I’ll be sharing with you a killer 3-day split gym workout routine that you can begin today to start building lean muscle mass. I’ll be breaking down the exact step-by-step process to ensure you succeed with the workout. I’ll also be including the exact exercises, set and rep range, and how to execute the workout correctly for maximal effectiveness. This is a FREE workout from my 14-Week Physique Sculpting Program. Interested in the full program where I go in-depth with the proper form, more workouts, a larger arsenal of exercises, nutrition breakdown, and psychology hack for boosted motivation? Then be sure to click the link below! Step-By-Step Gym Program to help burn fat, and sculpt lean muscle mass here: https://thebarbarianbody.lpages.co/physique-sculpting-program-opt-in/ My Exercise Equipment: Resistance Bands: http://amzn.to/2rVDgqp Dumbbells Set: http://amzn.to/2s4qrLE My YouTube Filming Gear: Sony A5000: http://amzn.to/2sEMgyh Gorilla Pod: http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: realfitfast@gmail.com *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 56804 BarbarianBody
BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST
 
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Today, learn how to build muscle & gain muscle fast if you're skinny, how to build strength, how to get stronger, what to eat to gain weight, and MORE. Check out Mike: www.legionathletics.com | www.muscleforlife.com SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Business, Sponsorship Inquiries, and Product Review Requests: zeus@basedzeus.com Background Music by: Superstaar Beats & PatternBased
Views: 1131633 Based Zeus
My Fat Burning GYM Routine (Treadmill Interval Running)
 
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
Views: 1904202 Joanna Soh Official
Cardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ cardio before or after weights cardio after weights cardio before or after lifting cardio after lifting cardio before weights cardio and weight training Burn fat fast lose fat fast cardio for weight loss In today's video I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle mass. Since we're trying to get to the bottom of the most effective way to time our cardio program. We want to make sure that doing the cardio is actually burning fat. Doing the cardio before your workout, unless you're working out on an empty stomach, is going to burn a mix of carbs and dietary fat. That means that you're essentially going to be burning what you ate earlier that day during your cardio workout not fat. In fact it'll probably take you a full half hour to just start burning body fat especially with steady state cardio. The other downside to doing cardio before a workout is also related to the fact that we're going to be burning the food we ate instead of fat. The food we ate, and the stored glycogen from previous meals was going to be valuable fuel for a beast mode workout. All I got to say is good luck with those squats after an hour of running. You're probably already thinking that cardio after the workout is the only way to go, but I haven't even mentioned the biggest benefit to doing it after rather than before. You see when you're doing cardio usually your goal is to burn body fat, and glycogen is like brick wall between you and you're goal. Imagine that there's a very busy highway and every car on this highway represents glycogen. There's a cross street with a yield sign where cars are trying make a turn and get onto this highway. These cars represent your fat cells. While all the glycogen "cars" are zooming by the fat cell "cars" are just sitting there at the stop sign waiting their turn. Occasionally a fat cell "car" gets through, but for the most part when the glycogen cars are around the fat's not getting through.Finally once there are no more glycogen cars the fat cell cars start going through one after the other at a much faster rate. What all that means is that your body, which in this case is the highway prefers to use glycogen for energy. Meaning if you do cardio before your weight training you're probably going to be using mostly glycogen to supply the energy. Fat cells on the other hand will be at the "stop sign" and will get used here and there at a low rate. Once all the glycogen is gone that's when we start burning fat at a faster rate. Well how the heck do we get rid of all that glycogen? Glycogen happens to be the body's go to fuel when lifting weights, and whats even more awesome is that when you weight train glycogen is converted used for energy in mass quantities. So you're going to burn right through that glycogen quick. After an hour or so of intense weight training you will have probably depleted the majority of the glycogen in your body. This means that directly after the weight training would be an ideal time to start cardio because now you're body will have no choice but to burn fat at a higher rate. If you still only want to do cardio before you're workout then just understand that your going to run into a couple roadblocks. The major one is that your strength and energy levels are going to be depleted if you do a full out cardio session. The only time to do cardio before a workout is as a warm up at a low intensity. You don't really need longer than 10 or 15 minutes to warm up. Whether you do a HIIT workout or a steady state cardio workout you're still going to burn more fat after weights because you'll be in a glycogen depleted state. I prefer a HIIT workout because you can usually get the same if not better results than steady state cardio in half the time. An example of steady state cardio would be jogging on a treadmill, where as an example of HIIT cardio would be sprinting or boxing at a high intensity. Again you'll burn more fat doing either one directly after weights, but I just prefer HIIT, it saves time. cardio before or after weights | Burn Fat Fast | cardio after weights | cardio before or after lifting | cardio after lifting | cardio before weights | cardio and weight training | lose fat fast | cardio for weight loss Music: http://www.bensound.com/royalty-free-music
Zac Efron Workout and Diet Plan (BAYWATCH!!)
 
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Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4017582 ATHLEAN-X™
Blueprint to Cut
 
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Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed. http://www.bodybuilding.com/fun/arnold-schwarzeneggers-blueprint-to-cut.html
Views: 4462908 Arnold Schwarzenegger
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
 
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Find out how many calories this burns @ http://bit.ly/JRoua7 Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find out when our newest videos go live by following us @ http://on.fb.me/zDxh3R Kelli is using PowerBlock's Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1898544 FitnessBlender
How to Plan Workouts in a Week
 
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►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ ►Resistance Bands that I'm using: https://goo.gl/auNJHn ►Pull Up & Dip station: https://goo.gl/iayt5o Enter discount code 'TRAININGPAL' for 5% off. TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: Navajo Night by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Outro music: https://soundcloud.com/muciojad/nosedive
Views: 220143 TrainingPal
Should You Wear Weight Lifting Gloves? (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat, Build Muscle and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN When you Download the THE HIGH LIFE WORKOUT PLAN you get FREE WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: How you can workout LESS and get better results! How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! How you can lose more fat by eating MORE FOOD! And much more! When you register, you will instantly receive an email that will provide you with access to download THE HIGH LIFE WORKOUT PLAN! Should You Wear Weight Lifting Gloves? (Big Brandon Carter) click here to download for FREE http://BURNTHEFATFASTASHELL.COM
Views: 41675 Brandon Carter