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Does Cooking Affect Vitamins in Food?- Thomas DeLauer
 
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Does Cooking Affect Vitamins in Food?- Thomas DeLauer For a short time, I'm opening a VERY select few slots for nutrition consultations via Skype, fill out a contact form at http://www.ThomasDeLauer.com 1. Vitamins - Overview: a. We all know that vitamins are important for us. Vitamins play a crucial role in our metabolism, aiding in the breakdown of food and release of nutrients that you consume. Vitamins play a function in growth, which includes physical gains from working out, energy levels, which are crucial to maintain in order to perform at your highest level, and even your general health, helping to fight off infections and prevent cancer. Given the importance of vitamins, it is very important that you consume food in such a way as to absorb them in the most beneficial way possible. (1) 2. Vitamin Loss? a. Vitamin loss can be induced in a number of ways, including loss to cooking water, oxidation (exposure to air), light exposure, and most crucially, heat. b. Heat is the enemy of many (but not all) vitamins. You don’t want to be putting in the time and effort to consume all of your fruits and veggies for the day and learn that you are cooking off the very reason they are so valuable.(1) c. Cooking time, temperature and method can increase the degradation of vitamins, and once a vitamin is broken down it is not available for absorption in the body. (3) 3. Which vitamins are the most sensitive to heat and cooking method? a. Water-soluble vitamins are the most unstable kind of vitamin when it comes to heat and storage. (1) b. Vitamins B and C are both water-soluble vitamins that need to be consumed in small amounts every day. This is due to their structure - since they dissolve in water, your body does not store them in your fat stores, and you lose them daily. (1) 4. How does the body assimilate a denatured vitamin? a. Denatured food are simply foods that have been structurally altered, which can occur from heat, change in pH or simply with time. This change in structure can result in altered cell activity and sometimes even cell death, leaving less vitamins to be available for absorption into the body. (7) 5. How to avoid denaturing a vitamin when cooking? a. Foods with high vitamins B and C become less nutritious when cooked, handled and prepared according to Colorado State University Extension (1) b. Research bomb: A 2013 study by the International Journal of Scientific and Technology Research measured the percentage of vitamin C lost in five different vegetable when cooked at 5, 15 and 30 minutes. At 5 minutes, the vitamin C concentration decreased between 10 and 17%. At 30 minutes it decreased from 50-65%. (2) c. Keep cook times short, and steam rather than boil to avoid the water-soluble vitamins being surrounded by water, which will leach out the vitamins (1) d. Use minimal heat and water to keep the vitamin content intact 6. Common Questions a. What is the best way to keep Vitamin C intact? i. Steaming for a short period of time is a great way, much better than boiling, where you will lose some of the Vitamin C to the water, or roasting, which is for a longer period of time and thus will lose a large quantity of the vitamin. Sauteing is also ok. b. Will mixing or taking Vitamin C with hot water hinder bioavailability? i. Vitamin C is not degraded immediately when exposed to heat - it is a slow process. That being said, the degeneration is hotter solutions will be faster, so be sure to consume the mixture quickly rather than leaving it out to cool to room temperature. (4) c. Are all healthy properties of food hindered with heating? i. No - some health benefits of foods are increased with heating, so it is important to eat foods in a variety of ways. Eat some raw salads, blend some healthy, vegetable filled smoothies and steam some vegetables - mix it up! 1. Are Vitamins Destroyed During Cooking http://www.livestrong.com/article/443774-are-vitamins-destroyed-during-cooking/ 2. Does Cooking Food Reduce the Vitamin Content? http://healthyeating.sfgate.com/cooking-food-reduce-vitamin-content-5164.html 3. Effects of Cooking on Vitamins http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2e.shtml 4. Heat Wont’ Quickly Erase Vitamin C http://articles.chicagotribune.com/1988-08-11/entertainment/8801210968_1_pound-cake-vitamin-hot-water 5. Effect of Heating on Vitamin C Content of Some Selected Vegetables. International Journal of Scientific and Technology Research Volume 2, November 2013 http://www.ijstr.org/final-print/nov2013/Effect-Of-Heating-On-Vitamin-C-Content-Of-Some-Selected-Vegetables.pdf 6. Thermal Processing Enhances the Nutritional Value of Tomatoes by Increasing Total Antioxidant activity. Journal of Agricultural and Food Chemistry. April 2002 http://pubs.acs.org/doi/abs/10.1021/jf0115589 7. Denatured Foods http://www.vitaminstuff.com/definitions/definitions112.ht
Просмотров: 21066 Thomas DeLauer
Determination of Vitamin C by Redox Titration (Iodometric Titration of Ascorbic Acid) Lab
 
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The full procedure of the redox titration of vitamin C is outlined in four parts. a) Transferring 25.00 mL of ascorbic acid. b) Filling a buret with iodine. c) Standardizing an iodine solution. d) Titrating a sample of juice. Ascorbic acid (should be prepared fresh each semester) 3 L of ~0.005 M ascorbic acid solution. To prepare 1 L of this solution, weigh about 0.88 g of ascorbic acid (MW = 176.12 g/mol) in a 100 mL beaker. Measure carefully 1 L of DI water into a 1 L graduated cylinder. Use a powder funnel to transfer the bulk of the ascorbic acid to a 1 L plastic screw top bottle. Rinse in the remaining solid in the beaker using small portions of water from the graduated cylinder, washing the solid off the powder funnel into the bottle during the process. Add about half of the remaining water to the bottle, tightly screw the cap on the bottle and shake it well to dissolve the bulk of the solid. Add the remaining water to the bottle. Use the following formula to calculate the molarity of the ascorbic acid AA solution: Exact mass AA used x (1 mol AA/176.12 g AA) x (1 / 1 L) Write this value (in M) clearly on the bottle, to two significant figures. Iodine Solution (should be prepared fresh each semester) OR buy it pre-made, ~0.02 M solution (Fisher SI92-1) diluted to ~0.005 M. 3 L of ~0.005 M iodine solution. Weigh 4.00 g of potassium iodide in a 100 mL beaker. Measure carefully 1 L of DI water into a 1 L graduated cylinder. Use a powder funnel to transfer the bulk of the potassium iodide solid to a 1 L glass amber screw top bottle. Use about 100 mL of the water from the graduated cylinder to help transfer the residue in the beaker into the bottle. Tightly cap the bottle and shake it well to dissolve the solid. Weigh about 1.27 g of iodine solid (MW = 253.81 g/mol) in a 100 mL beaker. Pre-crush the iodine in a mortar and pestle to help it dissolve. Transfer the iodine to the bottle using a powder funnel. Rinse in the remaining solid in the beaker using small portions of water from the graduated cylinder, washing the solid off the powder funnel during the process. Add about half of the remaining water to the bottle, tightly screw the cap on the bottle and shake it well to dissolve the bulk of the solid. Add the remaining water to the bottle. After all of the solid has dissolved, add 2 drops of concentrated hydrochloric acid. Starch Indicator Solution (should be prepared fresh each semester) 100 mL of starch indicator solution Add about 1 gram of starch (either corn or potato) into 10 mL of distilled water, shake well, and pour into 100 mL of boiling, distilled water. Stir thoroughly and boil for a 1 minute. Leave to cool. If the precipitate forms, decant the supernatant (carefully pour off the liquid without the solid) and use as the indicator solution. Acetic Acid Solution 100 mL of 0.2 M acetic acid solution To prepare 1 L of this solution, measure 11 mL of glacial acetic acid (density = 1.049 g/mL; MW = 60.05 g/mol) in a 25 mL graduated cylinder. Measure 990. mL of DI water into a 1 L graduated cylinder. Add the acetic acid to a 1 L screw top plastic bottle. Rinse the 25 mL graduated cylinder with small portions of water from the 1 L graduated cylinder into the bottle. Add about half of the remaining water to the bottle, tightly screw the cap on the bottle and shake it well. Add the remaining water to the bottle. Commercial Apple Juice A commercial sample of apple juice (1 L) will need to be purchased each semester. As long as it is refrigerated, it will keep for several weeks. Tropicana 100% Apple Juice is recommended.
Просмотров: 2319 Dr. Richard Musgrave
Potatoes: Good or Bad?
 
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Are potatoes good for you, or bad? This video reviews the research-based facts. Further reading: http://www.healthline.com/nutrition/are-potatoes-healthy Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/27132853 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16155268 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/8092089 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/7498104 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/17497076 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/8655092 STUDY 7 : https://www.ncbi.nlm.nih.gov/pubmed/15649828
Просмотров: 33190 Healthline: Authority Nutrition
Healthwise: How Many Calories in Potato? Diet Calories, Calories Intake and Healthy Weight Loss
 
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Healthwise: How Many Calories in Potato? Diet Calories, Calories Intake and Healthy Weight Loss New episode in a fun educational series "Healthwise". A brief history and introduction of Potato and the amount of calories it contains. Stay tuned for more health tips and advice on diet calories and weight loss and healthy living. Healthwise by EnViata. Like, Share & Subscribe to Support this Channel. Enjoy! EnViata Channel: https://www.youtube.com/c/EnviataCo Facebook: https://www.facebook.com/pages/EnViata/346031542248435 Twitter: https://twitter.com/enviata Pinterest: http://www.pinterest.com/enviata Google Plus: https://www.google.com/+EnviataCo Instagram: http://instagram.com/enviata Blog: http://www.EnViata.co Music Track Courtesy of: http://www.YouTube.com WikiPedia: http://en.wikipedia.org/wiki/Potato
Просмотров: 31541 enViata
8 Natural Tips To Increase Hemoglobin
 
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1. Intake of Dates and Pomegranates Pomegranates are delicious. From kids to adults everyone enjoys them very much. This fruit is one natural source of Vitamin A, C, E, folic acid and iron. It contains three times of antioxidants of green tea. By taking this delicious fruit in any form will increase the supply of iron in blood and helps in reducing the symptoms of low Haemoglobin (HB) level in the blood. 2. Add Beetroot in your daily food Beetroot is an appropriate source of iron. About one cup sliced beetroot will give you 1.1 mg of iron. You can eat beetroot in various forms like salads, beetroot juice, grated beetroot along with other vegetables like potatoes and green beans. A plain beetroot juice for 20 days can tremendously improve the hemoglobin level, which is tested by me personally. Alternatively, you can enjoy a mixed salad of fresh vegetables which includes carrot, cucumber and onion along with grated beetroot. 3. Eating Watermelon Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also is very nutritious. Studies have shown that deep red, juicy watermelons have displaced the tomato as the lycopene king. Its juice can also be used to increase haemoglobin during pregnancy, along with beetroot and pomegranate juice. 4. Eating Yogurt, Broccoli Yogurt is extremely rich in calcium. Due to its preparation process, this dietary staple contains more calcium than the milk, from which it is made. Global Health Body results say that, 8-ounce (250 grams) serving of low-fat yogurt provides a 42 percent of your daily calcium needs. 5. Fresh Green Leafy Vegetables Leafy vegetables are great source of iron and calcium. We have been told thousands of times by our parents to have some green vegetables, and they were right for a reason. Fresh green vegetables like Spinach (Palak), Fenugreek Leaves (Methi) and beans can be used in our daily diet to balance the level of calcium as well as haemoglobin. 6. Vitamin C Rich Foods Vitamin C rich food helps the body to absorb iron from the food. Low level haemoglobin due to deficiency of vitamin C can be corrected by proper intake of Vitamin C rich fruits like Oranges, strawberries, guava, kiwi, papaya and grapefruit. You can also enjoy them together by making delicious, lip-smacking juices or mixed fruit salad. 7. Increasing Legumes in your daily diet All types of Legumes are best plant foods, enriched with iron. Legumes include soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans. Eating Legumes in your daily diet will gradually improve your iron level and help to energise you. Women having gas problems should limit their legumes consumptions to 3 times a week. 8. Pumpkin seeds There are lots of reasons to eat pumpkin seeds. They are not only rich in iron but also rich in Omega-3 fatty acids and zinc. One-fourth cup of pumpkin seeds contains 8.6mg of iron. The better way to eat them is as it is, raw, or you can also add them in salad and eat. source : https://healthymortal.com/improve-calcium-and-hemoglobin-in-women/
Просмотров: 353623 Dr. Benefits
Potato agricultural farm in Karnataka
 
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After wheat, rice and maize, potato is the most important food crop in the world. It contributes to almost 50% of the total tuber and root crop production. Potato has a good food value as compared to other staple food crops as it is rich in carbohydrates and also contain proteins, minerals like calcium and potassium and vitamins like vitamin C. Boiling the potatoes increase their protein content even more than maize has and almost doubles their calcium content. It is vastly consumed as a vegetable and is also used in various forms such as starch, flour, alcohol, dextrin and livestock fodder. India is placed 3rd in the list of major potato producing countries of the world. It produces around 25 million metric tons of potatoes that contribute to approximately 7.75 % of the world’s total produce. This crop is grown over 14 lakh tons of land in India ranking 4th among the countries having maximum area cultivated for potatoes. The yield rate per hectare in India is quite low that stands at 17.86 tons per hectare as compared to the productivity in the European countries that ranges between 30-40 tons per hectare. Karnataka is one of the important Potato growing state in the country grown mainly in the districts of Hassan, Belgaum, Chikkaballapur and Kolar. The study was conducted to analyze Production, Processing and Marketing of Potato in Karnataka. Hassan district alone account for more than 41percent potato production in the state. However production (0.40%) and productivity (9.22%) in the district during the last 5 years has shown insignificant growth rate. In Belgaum district potato production and productivity has increased with a growth rate of 5.23 and 10.26 percent which is significant. The potato processing industry is growing significantly in Belgaum and Hassan districts with a growth rate of (1.97%) and (3.82%) indicating potential opportunity for the establishment of small scale potato processing industries in these districts. Potato is mainly marketed through regulated markets by the farmers. The important regulated markets for Potato are Bangalore, Hubli, Belgaum, Hassan, Chikkaballapur and Kolar. The vast majority of farmers (64%) are selling directly to Commission agents/Wholesalers in regulated markets. The producer who sold potato through Producer - Wholesaler - Retailer - Consumer realized the highest share (65%) in consumer rupee compared to other channels indicating the efficiency of this channel. Source: crnindia.com and ageconsearch.umn.edu This footage is part of the professionally-shot broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The Wilderness Films India collection comprises of tens of thousands of hours of high quality broadcast imagery, mostly shot on HDCAM 1080i High Definition, HDV and XDCAM. Write to us for licensing this footage on a broadcast format, for use in your production! We are happy to be commissioned to film for you or else provide you with broadcast crewing and production solutions across South Asia. We pride ourselves in bringing the best of India and South Asia to the world... Reach us at wfi @ vsnl.com and admin@wildfilmsindia.com.
Просмотров: 108767 WildFilmsIndia
Diet in kidney failure - Foods To Be Avoided & Recommended
 
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CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030 DESCRIPTION:- Advised Diet in kidney failure is highly appreciated for living healthy and without any further complication. Follow the diet chart with avoid and recommended foods to balance the electrolytes of body and improving kidney functions as well. Read more - http://www.planetayurveda.com/diet_kidney_failure.htm KIDNEYS Kidneys are the important organs of the body. These help to flush out the harmful products from the body. These make a very important part of Urinary Tract System. KIDNEY FAILURE AND DIET It is advised that the patient suffering from kidney failure, must minimize the consumption of food items, which are rich in potassium, sodium and proteins. Instead, they must consume food products, which are rich in anti-oxidants, vitamins, phytochemicals and flavonoids. DIET IN KIDNEY FAILURE The patients with kidney failure must pursue a strict diet regime to lead a healthy life and avoid further complications. Following is a diet chart, which the patients suffering from kidney failure must follow. FOOD PRODUCTS TO BE AVOIDED Pulses:- Soybeans Kidney beans Winged beans Black beans White Beans Fruits:- Banana Rosemary Coconut Dates Kiwi Orange Lemon Squash Artichokes Avocadoes Prune Raisins Pomegranate Tomatoes Vegetables:- Spinach Potato Sweet potato Mushroom Cauliflower Broccoli Beet root Swiss Chard Brussels Sprouts Kale French Beans Non-Veg:- Meat Fish Eggs Salmon Spices:- Generally all the spices contain approximately more than 40 percent to 50 percent of potassium in them. So, it is recommended to avoid much consumption of spices of any form. Use Salt in very less quantity. Don’t use table salt. Other food products:- Cheese Curd Nuts and dry fruits like almonds, cashew nuts, hazel nuts Brown Rice Garbanzo Chickpeas Non-fat milk powder Biscuits Namkeen Maggie Pasta Butter Honey Milk cream FOOD PRODUCTS TO BE CONSUMED Pulses:- Green gram (Moong dal/ dhuli moong dal) lentil dal, pink lentil (Masoor ki daal) NOTE - All in less quantity Fruits:- Apple Watermelon Apricots Pears Peaches Papaya Olives Black berries – in less quantity Mangoes – in less quantity Figs Bamboo Shoots Pineapple Vegetables:- Ridge guard Pumpkin Bottle gourd Round gourd Radish carrot Eggplant Onion Cucumber Cabbage Bell Pepper Lettuce Capsicum Turnip Garlic Ginger Peas ( Boil before use) Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants NOTE - Soak all the vegetables overnight in water and throw the same water, also boil in water before cooking and throw that water. Prefer filtered water for washing and cooking vegetables. Spices/Oils:- Fenugreek/Methi Coriander Bay Leaves Mint Black Pepper Cardamom Sunflower Oil Olive Oil Other food products:- Milk – low fat Wheat Rice Sabudana kheer Mungdaal khichadi Also take vitamin D from direct sun! The patients suffering from kidney disorders are strictly advised to follow the above diet chart properly. This diet chart is prepared based on the nutritional content of the various minerals, carbohydrates, proteins, fats and vitamins. Kidneys are the important organs of the body. These help to flush out the harmful products from the body and maintain a healthy and fit life. Stay Healthy With Planet Ayurveda!!
Просмотров: 1425086 Dr. Vikram Chauhan
Top 10 Foods for Diabetes Control
 
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Diabetes if left untreated then it can cause many serious long-term complications include heart disease stroke chronic kidney failure foot ulcers and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Here in this video you will know about top 10 foods that can help you in controlling Diabetes. To watch more videos like this Subscribe to our channel GnxtGroup and also don't forget to ring the bell icon to get notified when we upload new videos. Thanks for Watching GnxtGroup !!
Просмотров: 4046118 Gnxtgroup
Hemoglobin Increase Foods in Telugu I Health Tips in Telugu I Good Health and More
 
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hemoglobin increase foods in Telugu 1. Vegetables Spinach Beetroot Broccoli Potato 2. Fruits Watermelon Apples Pomegranate Strawberries and Also Dry fruits.. Health Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed. Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... For More Videos : Health Benefits of Eating Almonds : https://www.youtube.com/watch?v=Bg8jR... How to Lose Belly Fat I Weight Lose Tips https://www.youtube.com/watch?v=MsYoM... Hair Loss Treatment I How Onion Helps Hair Growth https://www.youtube.com/watch?v=K2n7K... Health Benefits of Egg II Benefits For Body https://www.youtube.com/watch?v=vORsr... Amazing Uses And Benefits Of Salt https://www.youtube.com/watch?v=MGrlL... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed.
Просмотров: 813797 Good Health and More
Review: 50% glycolic peel PCA- burn - Melasma hyperpigmentation dark spots acne
 
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50% glycolic peel products used (post peel). first two weeks elta spf 41- every 2-3 hrs elta intense moisturer cicaplast la roche posay surgical mask while driving and i dont use LED lights around the house. after a month i have also added these to my routine vitamin e oil vitamin c 15% aloe vera leaf extract (just bought sea buckthorn oil and acv) Please do not go by reviews that are done the first week of any peel or laser. you need atleast 2 months to see the proper results. aesthetician suggested i use hydroquinone but it seems to be irritating my skin for some reason. my conclusion- chemical peels are good as long as they are in lower concentration like 20-30% max.. and one is persistent in its use. if you are olive/brown skintone and you notice theres some deep pink skin under those blisters and it feels more sensitive to touch after your peel then those will be the areas prone to going darker over time. I feel like my left side stayed about the same even after the peel. but my right side got more darker . i feel my skin got burnt because the 50% glycolic acid pad was reapplied on certain areas. may be my aesthetician felt it would get rid of those marks quicker. i feel if it was only applied once on my face and not twice i probably wouldve had better results. i found 20-30% glycolic peel to work better for me. I had about four 20% glycolic peels, two oxygen facials & one microdermabrasion last year. this 50% concentration really freaked me out. i am not happy with the results.
Просмотров: 101446 PakeezaBeauty
Experiment How to test for vitamin C
 
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Experiment showing how the vitamin C from a fruit juice sample decolourise a solution of DCPIP
Просмотров: 90298 how2science
Do Potatoes Have Any Nutritional Value?
 
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The nutrition facts panel [i] shows that a medium baked potato is an excellent source of potassium, vitamin c, and b6; Plus, it's good fiber, folate, the essential minerals phosphorus magnesium if nutrient not listed in chart, it does necessarily mean you'll need to glance up top left corner where you will specific values were frequently missing from any particular food item one with skin contributes 2 grams fiber or 8. Every four years 12 oct 2016 potatoes have more nutritional benefits than often thought. Potatoes have no nutritional value; They're nothing but carbs. Oct 2014 here are the nutrition facts for a potato, according to u. Nutrition communication services robyn flipse robynflipse articles apre top 5 potato myths. 10 proven health benefits of potatoes you need to know. Potatoes health benefits, risks & nutrition facts live science. Potatoes are a rich source of fiber, iron, vitamin c and b 6, but to get the most nutrients you ll need eat one large baked russet potato has 290 calories 64 grams total starches in vegetables complex carbohydrates that do not flood your 16 aug 2009 new survey revealed after sugar, such as potatoes 'in this way, can help reduce binge eating. Googleusercontent search. Potatoes health benefits, risks & nutrition facts live sciencenutrition communication services robyn flipse. Health benefits of potatoes (1 6) 11 incredible 101 nutrition facts and effects authority. Mar 2015 they are high in nutrients like potassium and vitamin c, have many health benefits. Potatoes gained more weight over time as much 3. Ten chips is 152 calories you may think potatoes can lead to weight gain, but gain a host of health super high temperatures they're cooked at cause the loss any possible nutrients, per half cup serving, which 10 percent daily recommended value. Is there any nutritional value in potato chips? Quora. This violet or purple potato may have been noted as early 1817, listed sweet potatoes are an excellent source of vitamin a (in the form beta carotene). Healthy veggies you think are bad for but aren't. Does the skin of a potato really have all vitamins? . If a nutrient is not listed in the chart, it does necessarily to read this chart accurately, you'll need glance up top specific values were frequently missing from any particular food item. 11 jun 2015 potatoes inherently have healthy amounts of fiber, protein and increases their calorie, saturated fat and cholesterol content. Principle, nutrient value, percentage of rda fresh, cleaned tubers can be enjoyed with skin to get benefits fiber and vitamins nutritional value potatoes per 100g how many calories in a potato 77, research has demonstrated that people incorporate into their contains significant nutrients, but so does the flesh, determining which one more isn t as straightforward you might expect. Potatoes the world's healthiest foodsare potatoes healthy? health benefits, risks & nutrition facts live science. Because mashed potatoes have less fiber than whole
Просмотров: 13 Marisol Moran Tipz
HEALTHY SNACK IDEAS |  QUICK AND EASY
 
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Hi Friends:) Hope you all are doing fantastic:) Today's video is all about healthy snacks.. Apple Peanut Butter Snack For a change, you could use banana slices instead of apples. Or replace peanut butter with another nut butter, such as almond butter. Nutritional Info (Approx) Carbs 39 g Dietary Fiber 5 g Sugar 31 g Fat 5 g Saturated 1 g Trans 0 g Protein 3 g Vitamin C 310 % Calcium 8 % Percentages are based on a diet of 2000 calories a day. ....................................................... Sweet Potato Chaat (Nutrional info for 1 bowl) Carbs 67.09 g Protein 4.42 g Fat 2.10 g 304 Cal ............................................................ If you have anymore snacking tips, I would love to hear from you:) Feel free to share in the comment section:) Thanks for watching! Feel free to share any video suggestions :) Please Like, Share and Subscribe. Email Contact: asli.aditisharma@gmail.com Let's Connect: https://twitter.com/_AsliAditi .............................................................................................................. *No Copyright Infringement is Intended, the purpose of my video is education and awareness, kindly contact me before taking any action* *Please note that none of the products/brands in my video are sponsored or endorsed by me* *The music used in my video, is not owned by me!* https://soundcloud.com/iamryanlittle Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Info credits: www.getfitso.com www.myfitnesspal.com ............................................................................................................. About my channel: Welcome to my channel friends, my name is Aditi and I make videos on everyday/lifestyle tips and tricks which are practical and easy to follow. Thank you for watching my videos! Would love to get your support :)
Просмотров: 539 Asli Aditi
Food That Burns Fat ! List Of Foods And Fruits That Burn Fat
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/food-that-burns-fat-list-of-foods-and.html The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster. Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits. Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice). Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down). Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day. Foods that are rich in fiber include: - Bananas, beans, potatoes, dried figs, spinach… Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats Now how these foods can help you lose weight? 1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn. 2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body. 3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat. 4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories. 5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn. There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss. "Music: Happiness - Bensound.com"
Просмотров: 132989 TheSeriousfitness
How to Read Nutrition Facts | Food Labels Made Easy
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today I am going to teach you guys how to read nutrition facts labels. One of the best ways to improve your health quickly is by learning how to read nutrition labels. The first thing you’ll notice at the top of nutrition facts are the serving size and servings per container. This is simply the “amount” in the package or container. Pretty self explanatory... Next you have the ingredients. Everything inside these black lines is representative of ONE serving. This is important to understand because, next you will see the calories and the calories from fat. This is pretty much the only thing most people ever look at and this is a common mistake… If the package says 200 calories on the bag of chips, but the serving per container says 2.5, that means there is actually 500 calories in the bag… This is a clever little marketing trick that you should pay attention to. Pressing on, you will see the total fat on the package along with a number and a percentage on the right hand side. The number represents the total fat in one serving and percentage represents the percentage based on a 2000 calorie diet. So 8 gram is 12% of a 2000 calorie diet. I should also remind you that fat is not bad for you and there are plenty of healthy foods that are high in fat. What you really want to watch out for is any trans fat. Trans fat is the kind linked to heart disease and all sorts of bad stuff. Avoid this at all costs. Saturated fat should be much less of a concern. This may surprise some of you, so I will link a few studies below that have conclusively proven that saturated fat is fine to eat and not the cause of the many diseases it was wrongly accused for. Think of saturated fat as the middle child of the fat family, he’s got a good heart but is just a little misunderstood. Now, you may be thinking, wait a minute… Why does the total number of saturated fat and trans fat not add up to the total fat at the top… Where’s the other 7 grams? Well this is because not all fats will be listed on the nutrition label. Only the nutrients deemed most important ever make it to the nutrition labels. Don’t worry though. The other fats not listed are generally healthy and should be much less of a concern. Pressing on you will see cholesterol and sodium. Remember, these numbers are based on ONE serving. If the sodium was 25% of your daily intake and the package had 2.5 servings in it. That means the entire package contains 63% of you daily sodium intake. Quite a bit considering this is one snack. Onward, you’ll sees the carbohydrate section. Carbohydrates are the breads, grains, fiber and SUGARS in the food. The first section you’ll see is for dietary fiber. Having a good amount of dietary fiber is a good thing as it helps with digestion and satisfaction from meals. Now the next section is what you need to pay attention to. The total sugars in the food you’re eating are important to watch out for as, like the trans fats, these have been linked to a whole host of diseases and health problems. Also you should be aware of not only the sugar in the food, but what kind of carbohydrates you’re eating. If the food is very high in carbohydrates, but low in dietary fiber, even though the carbs are not labeled as “sugar,” they will operate very similarly in the blood stream. These are called “simple carbs.” This is why you need to watch out for unrefined carbohydrates like white bread and pastas. Next up, you’ll see the label for protein. Knowing that foods high in protein lead to better satisfaction from meals, and promote lean muscle tissue, you will want most of the foods you eat to have a good amount of protein. Finally, we have a few key vitamins at the bottom. It may sound strange, but ignore these. The numbers will be notoriously low and you should be focusing instead on getting in lots of fruits and vegetables every day to meet your vitamin requirements. Leafy greens contain calcium and iron, and fruits contain vitamin c and a. The rest of the nutrition labels facts contain recommendations about how much of each category to get in. They do not change on nutrition labels and are not that important. Finally, on some labels you will see the calories per gram for each macronutrient. Fat contains 9 grams per serving and Carbohydrates and Proteins contain 4. So for every 10 grams of fat, you will have 90 calories. For every 10 grams of protein or carbs you will get 40 calories. Safe to say, you should now have a general understanding of how nutrition labels work. Most importantly, you can stop assuming something is healthy for you based on tricky packaging and start KNOWING the difference.
Просмотров: 284278 The Health Nerd
Top 20 Vegetables High In Iron
 
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Iron is a mineral which is crucial to the human health. All the cells in the human body contain some iron, but most of this essential mineral in the body is in the red blood cells. The recommended daily allowance varies depending on gender, age, and situation. In addition to maintaining body functions such as producing hemoglobin to transport oxygen to organs, this mineral is a necessary nutrient for maintaining healthy nails as well. According to Maureen Williams, ND, from the Bastyr Center for Natural Health, this essential mineral in the diet may help to reduce fatigue after moderate and intense physical exercise. Moreover, it has an important role in speeding up the process of wound healing. Iron helps in the formation of RBCs, an important constituent of hemoglobin that transports oxygen around the body. Currently, iron deficiency anemia is the world's most common nutritional deficiency disease and is most prevalent among children and women of childbearing age. Furthermore, severe deficiency may cause progressive skin ailments which cause brittleness of nails and extra smoothness in the tongue area. The best method to make sure you’re not lacking in this mineral is to eat adequate amounts of iron-rich foods each and every day. Here are the top vegetables high in iron: #1 Lemon grass (citronella), raw – 8,2mg/100g (45%DV) #2 Potatoes, baked, skin, without salt – 7mg/100g (39%DV) #3 Parsley, raw – 6,2mg/100g (34%DV) #4 Jerusalem-artichokes, raw – 3,4mg/100g (19%DV) #5 Lentils, mature seeds, cooked, boiled, without salt – 3,3mg/100g (19%DV) #6 Dandelion greens, raw – 3,1mg/100g (17%DV) #7 Chickpeas, mature seeds, cooked, boiled, without salt – 2,9mg/100g (16%DV) #8 Spinach, raw – 2,7mg/100g (15%DV) #9 Beet greens, raw – 2,6mg/100g (14%DV) #10 Lima beans, large, mature seeds, cooked, boiled, without salt – 2,4mg/100g (13%DV) #11 Chard, swiss, cooked, boiled, drained – 2,3mg/100g (13%DV) #12 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt – 2,1mg/100g (12%DV) #13 Asparagus, raw – 2,1mg/100g (12%DV) #14 Kale, raw – 1,7mg/100g (9%DV) #15 Soybeans, mature seeds, sprouted, cooked, steamed – 1,3mg/100g (7%DV) #16 Sweet potato, cooked, baked in skin, without salt – 0,7mg/100g (4%DV) #17 Peppers, sweet, green, raw – 0,3mg/100g (2%DV) #18 Tomatoes, red, ripe, raw – 0,3mg/100g (2%DV) #19 Radishes, raw – 0,3mg/100g (2%DV) #20 Carrots, raw – 0,3mg/100g (2%DV) Tip Vitamin C helps release a higher percentage of iron from nonheme sources (plants), thereby boosting your body’s ability to absorb more iron from these foods than it would otherwise. Thank you. This was our video with top vegetables rich in iron. Source – http://www.yourhealthremedy.com/nutrients/iron-health-benefits-and-side-effects-of-its-deficiency/ Music: http://www.purple-planet.com Images – pixabay Recommended videos: 1.Top 15 Healthy Foods Good For The Heart And Blood Pressure - https://www.youtube.com/watch?v=tyuVTzJEPVo 2.Top 20 Vegetables High In Protein - https://www.youtube.com/watch?v=eftKxghYMlo
Просмотров: 13549 Your Health Remedy
BEST Vitamin C for Boosting your immune NOW!
 
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Hello world! Roxy is back at it again with True Rebels Go Raw! Today I wanna emphasize the importance of taking vitamin C on the daily! Any vitamin C product should help boost your immune but certain Vitamin C powders seem to be the most natural. I made a video a while back about how Mega Foods had the best Vitamin C powder compared to HealthForce because Healthforce had corn in their product. I am sure it was the best corn on the market but I stayed away from corn so I chose MegaFoods as the best at the time! A few months ago Healthforce came out with their new version which contains tapioca starch as a drying agent. Tapioca is basically cassava root which is similar to a potato. HealthForce uses Acerola Cherry to get the 700 % vitamin per serving which is two tea spoons. This powder adds pop to my morning smoothies and makes me feel.good knowing I am getting my vitamin C sucked right into my healthy body! If you want to try this product I will be including an affiliate link so if you purchase anything under that link, I get a percentage of the sale! I would appreciate it! PLEASE SUBSCRIBE IF YOU WANNA SEE MORE AWESOMENESS!!
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How To Get Rid of Acne Scars & Hyperpigmentation • Get Brighter Skin!
 
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🌴🌴🌴 JOIN THE PALM PALM FAM💘 http://bit.ly/subscribetoliah 야자수팸 조인하기! 구독하기 꾹 🌴🌴🌴 ------- C O N N E C T ------- KraveBeauty (My Skincare Brand) → https://kravebeauty.com/ Instagram → http://www.instagram.com/liahyoo Twitter → http://twitter.com/aboutliahyoo Snapchat → @aboutliahyoo Email → liahyoo@gmail.com Blog → http://www.liahyoo.com ------- P R O D U C T S ------- 🌴 Vitamin B3 Manyo Factory Galactomyces Niacin Special Treatment Essence http://fave.co/2mv9mYR Glossier Super Pure http://bit.ly/2I6m75X The Ordinary Niacinamide 10% + Zinc 1% http://bit.ly/2rdgZ6B 🌴 Vitamin C Drunk Elephant C-Firma Day Serum (L-ascorbic Acid) http://bit.ly/2kJeYfI Timeless 20% Vitamin C Plus E Ferulic Acid Serum (L-ascorbic Acid) http://fave.co/2muWXnr Mad Hippie Vitamin C Serum (Sodium Ascorbyl Phosphate) http://fave.co/2mv7oaA The Ordinary Magnesium Ascorbyl Phosphate 10% http://bit.ly/2rj7K4T Glossier Super Glow (Aminopropyl Ascorbyl Phosphate) http://bit.ly/2I3KfGt 🌴 Oils Life Flo Tamanu Oil http://bit.ly/2n2ORBc The Ordinary Rose Hip Seed Oil http://bit.ly/2I2MHgm Trilogy Rosehip Oil http://fave.co/2n2Tnjr Life Flo Rosehip Oil http://bit.ly/2nzIfMn Life Flo Sea Buckthorn Oil http://fave.co/2mvgapa ------- M O R E B I T E S ? ------- 01. What Is Acne and How To Treat Acne with Skincare Products ➥ https://youtu.be/MYmyfwFgsbc 02. How to get rid of acnes NATURALLY ➥ https://youtu.be/GmBlKvSfoXk 03. S.O.S Skincare Routine for Acne ➥ https://youtu.be/aeG7mdMsj0s 04. Foods to Avoid and Eat to get rid of Acne ➥ https://youtu.be/qpbZTkhlQyA 05. Skincare that worsens acne (Why Your Acne Routine Never Works) ➥ https://youtu.be/YT2aNZvsV3w 06. CLEAR ACNE WITH OIL! ➥ https://youtu.be/YbeXTdG7_9g 07. How To Get Rid of Acne Scars & Hyperpigmentation ➥ https://youtu.be/vbLIXG2d2Bg ------- M U S I C ------- Eventide - Rain Check https://soundcloud.com/eventide_music/rain-check https://twitter.com/eventide_music https://instagram.com/eventide_music https://facebook.com/TheEventideMusic
Просмотров: 1927688 Liah Yoo
20 Foods That Contain Potassium
 
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Potassium is an essential mineral that works as an electrolyte, transmitting electric impulses throughout your body with other electrolytes and maintaining proper fluid balance within cells. Studies suggest that increasing your potassium intake and reducing sodium can slash your stroke risk by 21 percent and may also lower your chance of developing heart disease. Therefore, Here Is A List Of 20 Foods That Contain Potassium Foods Sources: #1 White Beans – 1795mg/100g (51%DV) #2 Rice Bran – 1485mg/100g (42%DV) #3 Black Beans – 1483mg/100g (42%DV) #4 Red Kidney Beans – 1359mg/100g (39%DV) #5 Prunes - 1058mg/100g (30%DV) #6 Pistachio Nuts – 1025mg/100g (29%DV) #7 Chestnuts – 991mg/100g (28%DV) #8 Lentils – 955mg/100g (27%DV) #9 Chickpeas – 875mg/100g (25%DV) #10 Sunflower Seeds – 850mg/100g (24%DV) #11 Raisins – 825mg/100g (24%DV) #12 Flax Seeds –  813mg/100g (23%DV) #13 Pumpkin Seeds – 806mg/100g (23%DV) #14 Peanuts – 776mg/100g (22%DV) #15 Beet Greens – 762mg/100g (22%DV) #16 Hazelnuts – 755mg/100g (22%DV) #17Almonds – 746mg/100g (21%DV) #18 Dates – 696mg/100g (20%DV) #19 Figs – 680mg/100g (19%DV) #20 Spinach – 558mg/100g (16%DV) Thank you. This was our video about high potassium foods (or potassium rich foods list). Images - pixabay https://www.flickr.com/photos/awaywego210/8338839978 https://www.flickr.com/photos/phuthinhco/7673976030 https://commons.wikimedia.org/wiki/File:White_beans.jpg Music - https://www.youtube.com/user/teknoaxe Source - http://www.yourhealthremedy.com/health-tips/potassium-gluconate-vs-potassium-citrate/ Recommended videos: 1. Top 20 Foods For Kidney Stones - https://www.youtube.com/watch?v=jKXx04DDaJQ 2. Top 20 Fruits To Increase Libido In Men & Women - https://www.youtube.com/watch?v=BbAXHzwU0rw&t=52s
Просмотров: 7381 Your Health Remedy
How to Gently Warm a Potato that will Maximize Nutrition and Keep it Raw ?
 
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John from http://www.okraw.com/ interviews Dr. Craig Sommers on how to gently warm starchy vegetables such as potatoes, sweet potatoes, yams, winter squash, chayote squash to maximize the nutrition and still keep it raw ? In this episode, John visits Dr. Sommers to learn the cooking method he has been using gently warming his foods for the past 10 years. You will discover this simple technique for keeping your food as raw as possible while still allowing you to access the health carbohydrates, vitamins, minerals, and phytochemicals in the food while minimizing the amount of negative effects from high heat cooking process that is commonly used today that can create toxic acrylamides and denature proteins. Craig will share his specific method that most anybody can do with a electric oven or electric heat plate and a large stainless steel pot, some water and some starch vegetables. You will also learn some benefits and drawbacks of using this cooking method as well as other ways you may be able gently warm your starchy vegetables so they are delicious to eat. After watching this episode, you will learn the best way to cook your starchy vegetables such as potato, sweet potato yams, winter squash, chayote squash, butternut squash, and more. John will ask Dr. Sommers the following questions: 01:40 What is this method of cooking potatoes and squash? 02:24 Why Gently Warm your Potatoes or Squash ? 03:43 Couldn't Someone Juice Potatoes or Squash and keep it raw? 07:21 What are the different kinds of vegetables you can gently warm? 08:13 So this sweet potato is still raw? Can I eat it and still be raw? 09:14 Why is it better to warm starchy vegetables instead of eating grains for calories? 11:50 Why is it important to not cook and leave the skin on the vegetables? 12:49 Is it important to eat a raw salad with your warmed vegetables? 13:49 Why would someone want warmed vegetables instead of fresh fruit? 16:53 What are some other benefits of warming your vegetables? 18:39 Can you use a crockpot to do the same thing? 19:40 how long do you need to gently warm the vegetables? 21:35 Any final tips on gently warming your vegetables? Subscribe to OKRAW for more videos like this: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://www.instagram.com/growingyourgreens/ Watch all OKRAW videos FREE at: https://www.youtube.com/user/okraw/videos Other Episode with Dr. Craig Sommers (5 Edible Weeds) https://www.youtube.com/watch?v=rD3owKefc_U Learn more about Dr. Craig Sommers at: http://www.rawfoodsbible.com/ Check out Dr. Sommers Youtube Channel at: https://www.youtube.com/user/gentleearthman1
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ASMR What I Eat To Stay In Shape! (Vegan + Healthy) | GwenGwiz
 
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Go to http://www.GwenDetoxDiscount.com & enter code GWEN15 for 15% off Green Detox! Thank you so much to SixPackAbs.com for sponsoring today's video. I hope you enjoy and thank you for watching! xx 🌈✨ Follow me on Insta! @gwengwiz https://www.instagram.com/gwengwiz -------------------- WHERE TO FIND ME ☛ Second Channel (vegan, beauty and fashion videos) : http://www.youtube.com/gwengwizetc ☛ Instagram : @gwengwiz https://www.instagram.com/gwengwiz/ ☛ Twitter : https://www.twitter.com/gwengwiz ☛ Blog : https://www.gwengwiz.ca ☛ Business Contact : gwengwiz@gmail.com ☛ Tingles : https://tingles.app.link/GwenGwiz-ASMR ☛ Tip jar : https://www.paypal.me/gswinarton ☛ Wish list : https://www.addwish.com/gwengwiz -------------------- 💖✨ TRY ONLINE THERAPY : http://influencelogic.go2cloud.org/SH8i If you're looking for affordable and convenient therapy, I've partnered with BetterHelp, so please check them out! -------------------- WHAT I’M WEARING ⇢ Eyelash Extensions by Winks Boutique Yorkville : http://winksboutique.com/ ⇢ *Red Polka Dot Dress : http://bit.ly/2MRmJ2v ⇢ *Necklace : http://bit.ly/2wHYZTN ⇢ *Eyeshadow : http://bit.ly/2CmOxHk (Moon, Slip & Cub) Get 10% off your purchase at Glossier : http://bff.glossier.com/hGGTP ⇢ *Lipliner : http://bit.ly/2MzyPNx (Pillow Talk) ⇢ *Lipstick : http://bit.ly/2BQkjwa (Bitch Perfect) ⇢ *Primer : http://bit.ly/2GZ4YeO ⇢ *Concealer : http://bit.ly/2rcgJ74 ⇢ *Foundation : http://bit.ly/2FqTMSC ⇢ *Powder : http://bit.ly/2FoQC1G ⇢ *Blush : http://bit.ly/2r9U0ck ⇢ *Highlight : http://bit.ly/2FqTMSC ⇢ *Brows : http://bit.ly/2r8aZuJ and http://bit.ly/2HzdYHM ⇢ *Mascara : http://bit.ly/2r3T7lJ TECH USED ⇢ *Vlog Camera : https://amzn.to/2I8xhak ⇢ *DSLR Camera : https://amzn.to/2rdJ6CE ⇢ *Microphone : https://amzn.to/2jnHFgl ⇢ *Green Screen : https://amzn.to/2JLYIUw -------------------- RECIPES FEATURED ⇢ OATMEAL : Combine 1/2 Cup Quick Oats, 1 Cup Frozen Blueberries and 1 Cup Water in a bowl. Microwave for 2:30 minutes. Stir in about 1 tbsp cocoa powder, 1 tbsp ground flax seeds, 1 tbsp maple syrup and 1 tbsp almond milk. Mix and enjoy! ⇢ SMOOTHIE : Add 1 scoop Green Detox (Apple Pie Flavour), 1 frozen banana, 1 big handful spinach, 1 tbsp flax seeds, 1 tbsp chia seeds and aprox 1 cup water or non-dairy milk. Blend and enjoy! Top with granola if you’d like too. ⇢ SALAD : Add 1/2 cup chickpeas (from can), 1/2 cup cooked quinoa, handful of chopped romaine and spinach. Top with your favourite dressing, mix and eat up! (Measurements aren’t exact, add as much as you’d like!) ⇢ SOUP : Fry 1 chopped onion with some oil or veggie broth for about 5 minutes, until browned. Add 6 or so peeled and chopped potatoes along with 4 cups veggie broth. Cook on high for 15 minutes, or until potatoes are soft. Add in 1 can rinsed chickpeas and seasoning of choice. Blend with immersion blender. Link to original recipe : http://www.ilovevegan.com/vegan-potato-leek-soup/ -------------------- FUN STUFF ☛ Get $45 off your vacation with Air Bnb : https://www.airbnb.ca/c/gwens300 ☛ Get your first set of lingerie from Adore Me for $25 : https://my.adore.me/x/zq7Cye ☛ Use my Uber code for a free ride : gwens77 ☛ Sign up for Ebates to get cash back at your favourite stores! It’s free and easy to use : https://www.ebates.com/r/GWENIX?eeid=28187 ☛ Get 10% off your purchase at Glossier : http://bff.glossier.com/hGGTP ☛ Get $5 off your first order from UberEATS with code : eats-gwens77 -------------------- Links marked with "*" are affiliate links - which means I receive a percentage of the revenue made from purchasing products through this link.
Просмотров: 54721 GwenGwiz ASMR
Chickpeas High protein | Home Prepared - Kala Chana Boiled Nutrition facts recipe
 
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Home Prepared - Kala Chana Boiled Calories in Home Prepared Kala Chana Boiled भीगे चने खाने से होते है  हैरान करने वाले फायदे  Soaked Chana Benefits  काले चने खाने के 5 गजब के फायदे  Health Benefits of Black Chana  क्या आप जानते हैं कितना गजब है यह चने का पानी  Benefits of Drinking Black Chickpea Water  काले चने के फ़ायदे Health and Beauty benefits of Black Chickpeas Kale chane ke fayde  Black Chickpeas Benefits see to lose weight to improve eyesight Kale chaane se garelu upchaar 1 cup of serving size Calories 141 Sodium 7 mg Total Fat 1 g Potassium 0 mg Saturated 0 g Total Carbs 24 g Polyunsaturated 1 g Dietary Fiber 9 g Monounsaturated 0 g Sugars 1 g Trans 0 g Protein 15g Cholesterol 0 mg Vitamin A 0% Calcium 3% Vitamin C 0% Iron 12% Kala chana good for muscle buliding Best high protein for bodybuilding Chana benefits for bodybuilder Chana benefits for health How much protein in chana Kala chana nutrition facts Chana protein पूरी बॉडी की फैट कैसे कम करें  How to reduce the fat of the whole body  How to reduce belly fat  बैली फैट कैसे कम करें  जल्दी से बॉडी फैट कैसे कम करें  How To Reduce Body Fat Quickly  Increasing weight by eating green vegetables  हरी सब्जियां खाने से वेट बढ़ता है  क्या आलू खाने से वेट बढ़ता है  Does the pot increase in weight by eating potatoes  Does the weight  increase by eating curd?  क्या दही खाने से वेट बढ़ता है  दही खाने से वेट बढ़ता है  Increases weight by curding  How to repair muscles  मसल की रिपेयर कैसे करें  क्या चिकन खाने से बॉडी का साइज बढ़ता है  Does the body size increase if you eat chicken  क्या अंडे खाने से बॉडी का साइज बढ़ता है  Does the body size increase if you eat eggs  How to increase  your body fast  जल्दी बॉडी कैसे बढ़ाएं  जल्दी वेट बढ़ाने वाली सब्जियों के नाम  Fast weight recipes  जल्दी से वेट कैसे बढ़ाए  How to increase weight quickly  How much curd should eat in 1 day  1 दिन में कितना दही खाना चाहिए  How much chicken should eat in 1 day  1 दिन में कितना चिकन खाना चाहिए  How many eggs should eat in 1 day  1 दिन में कितने अंडे खाने चाहिए  Do the fish muscles increase by eating fish  क्या फिश खाने से बॉडी के मसल बढ़ते हैं  मछली के फायदे  Benefits of fish Muscle buliding Recipe Muscle rappid high protein Harry Fitness adda
Просмотров: 22496 Harry fitness adda
Why Eating Butter Can Make You Skinny
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Eating Fat Doesn't Increase Your blood Fat https://bit.ly/2EwqCX1 Dr. Eric Berg DC talks about the amazing nutrients in butter and how is doesn't cause weight gain. In fact, it can do the reverse and provide nutrients to get you healthy, make you satisfied so you can have a faster metabolism. Butter has no effect on insulin nor on any fat-making hormones. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 696412 Dr. Eric Berg DC
Good Carbs To Eat
 
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The complex carbohydrates, particularly in the form of grains, are one of the most important sources of energy in the world. Complex carbohydrates are usually low in calories, low in fat and high in fiber. Because the sugars are absorbed slowly in the bloodstream, your energy level maintains a constant energy level. Approximately fifty percent of the daily calorie intake should be supplied by carbohydrates. Fruits, vegetables, and grains should supply most of the carbohydrate calories. The vitamins (which regulates bodily processes) good carbs provide key nutrients. The eight nutrients used are protein, vitamin A, Vitamin C, niacin, thiamin, riboflavin, calcium and iron. Importance of nutrients There are ten nutrients which may be used as a guide to meeting nutrition needs. If a person eats foods which contain adequate amounts of the ten leader nutrients the individual will most likely be getting sufficient amounts of the other more than 30 essential nutrients. The key nutrients are carbohydrates, fats, protein, two minerals (calcium, iron), four water soluble vitamins (Niacin, Riboflavin, Thiamine and C) and one (vitamin A) fat soluble vitamin. The essential concept of the ten leader nutrients is that foods that supply adequate amounts of these ten nutrients also supply sufficient amounts of the rest of the essential nutrients for humans. Nutrition labeling of packaged foods contains indicated amounts or percentages for eight of the ten nutrients in the leader nutrient concept. The eight nutrients used in nutrition labeling include: protein, vitamin A, vitamin C, niacin, thiamin, riboflavin, calcium and iron. These may be used to help plan an adequate diet. Here Are Some Good Carbohydrate Foods to Eat Apple One medium sized apple has 95 calories and contains 25 grams of carbohydrates. This accounts for 8% of the body daily values based on a 2000 calorie diet. This fruit not only gives you energy but supplies nutrients such as Vitamin C and B-6 and Magnesium. Apples also give the body 195 mg of potassium and 4.4 grams of dietary fiber. Beans 1 tbsp (12.1g) of black beans has 41 calories and contains 8 grams of carbohydrates. Beans provide 1.9 g of dietary fiber 2.6 grams of protein, 179 mg of potassium and Magnesium that accounts for 6% of your total daily value. Rice Just 1 cup (195 g) of brown or long grain rice contains 45 grams of carbohydrates. This accounts for 15% of the body daily value based on a 2000 calorie diet. This food also provides the body with 3.5 grams of dietary fiber. Vitamin B-6 and Magnesium also gives you 15% and 21% of your total dietary needs respectively. Potatoes One medium potato (2-1/4” to 3 ¼” dia) provides the body with 37 grams of carbohydrates which is 12% of the total daily value needed. This food also provides 4.7 grams of fiber and 897 grams of potassium. It is also filled with Vitamin C, B-6 and Magnesium. A potato gives you 163 calories and packed with many nutrients you need to survive. Here's a printable list of good carbs to eat http://www.makeoverfitness.com/good-carbs/4307-good-carbs-list SUBSCRIBE TO THE EMAIL LIST FOR /FREE STUFF/ Special Offers/ LIVE Streams Notifications/: http://eepurl.com/bTXcW9 CLICK BELOW FOR A CONSULTATION/WORKOUT AND DIET PLANS: http://www.patreon.com/weightlossking
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REVIEW - "Rosemary Chicken & Sweet Potatoes" Healthy Choice *Straight Talk Reviews*
 
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See all my reviews of Low Calorie Microwave Dinners by clicking on my channel...and subscribe to be notified of my newest reviews................................. Savor the flavor of this lunchtime treat that's big on taste and small on calories. At just 170 calories, savory chicken tenderloins in a rosemary garlic sauce are blended with pearl onions, sweet potatoes, and yellow carrots to delight your taste buds. Nutrition Information print this page Serving size: 1 Meal (255 g) Calories: 170 Calories from fat: 25 Amount/Serving %DV* Total Fat (2.5 g) 4% Saturated Fat (1 g) 5% Trans Fat (0 g) Cholesterol (30 mg) 10% Sodium (500 mg) 21% Vitamin A (100%) Calcium (4%) Total Carbohydrates (23 g) 8% Dietary Fiber (5 g) 20% Sugar (10 g) Protein (12 g) Vitamin C (4%) Iron (4%) Diet Exchanges Per Serving Very Lean Meat -- Lean Meat (1) Starch (1) Carbohydrate -- Vegetable (1) Fruit -- Milk -- Fat -- Weight Watchers Points: 3** Contains: Milk, Soy * Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points® provided here was calculated by ConAgra Foods based upon published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such number of Points® or of Healthy Choice products by Weight Watchers International, Inc. *** Product formulations and packaging may change. For the most current information regarding a particular product, please refer to the product package.
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Baked Lemon Pepper Chicken (MEAL PREP WEEK 2)
 
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Benefits of Frozen Veggies: Frozen vegetables, alternatively, are typically flash-frozen immediately upon harvesting, when their nutrient content is at its highest. A small percentage of certain nutrients that are susceptible to heat, such as vitamin C, folate and thiamin, are lost during the flash-freezing process. The frozen Veggies I used in the video are from “Birds Eye” this video is not spooned by them I just let them the best. Seasonings: * 1 lemon juiced * extra virgin olive oil * lemon pepper * dried basil * dried oregano * salt For More Infomation please feel free to message me at Angellicca.diaz@gmail.com
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Making Fodder & Sprouts the easy way
 
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Billie Jo shows us her sprout project to extract every resource out of our chicken feed and provide nutrition. Feeding sprouted grain is a very economical method of supplying green feed to all classes of poultry and rabbits. Fodder, as green feeds are also called, supply nutrients that are easier to absorb for your poultry. Dried grains ready for sprouting are convenient to buy and store. The feed value of the grains change when sprouting happens. When grain begins to sprout and grow there is an increase in vitamin and protein percentage wise. The reason for this is the starch is used to support the new sprout.A grains seed contains complex compounds which are difficult to digest. When they are sprouted they become a more simple compound, which makes them more readily available. Sprouted grains provide more nutrients, when sprouted minerals merge with proteins to allow better function. An increase in the amino acid Lysine has been found in sprouting. Higher Lysine levels have been found to raise egg production in hens. Vitamins A, E, and C as well as B complex are generally good in sprouting. Vitamin C minimizes sperm defects in roosters and should raise your hatch rate if there is a deficiency. Vitamin C also helps interior egg quality. The vitamin C in sprouted grains also aids in the health of stressed birds. Help support our homestead by visiting https://www.facebook.com/kevinswoodcreations andlike my page to stay updated with all my projects. You are also welcome to share project ideas and I am happy to tackle custom orders :)
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Tips for saving money while Grocery shopping
 
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Here's some more info: Supermarkets are designed like casinos: clock-less and nearly windowless expanses flooded with artificial light and Muzak, places where time stands still. Casinos force guests to navigate a maze of alluring gambling opportunities before they reach essential destinations: restaurants, bathrooms, exit doors. Same goes for the supermarket: The most essential staple foods— produce, bread, milk, and eggs—are placed in the back and along the perimeter of the supermarket to ensure that customers travel the length of the store—and thus are exposed to multiple junk-food temptations along the way. The produce section accounts for only 10 percent of a supermarket’s sales, whereas the nutrient-depleted middle aisles make up 26 percent of sales. The most successful (i.e., healthiest) shoppers invert that ratio, spending the lion’s share of their dollars in the produce and refrigerator sections and a small percentage in the murky middle aisles. Why some packaged foods bad for you but taste ok? Its because they removed the more costly (better tasting) natural ingredients & replaced them with Junk (this save them money). So make it yourself from scratch. Salt helps fool folks into believing it taste good. To be truthful you could trow away your salt shaker & add health herbs, spices & fresh squeezed fruit juice, you would never miss the salt. Store baked breads don't have the preservatives of name brand sliced breads but don't have a long shelf life, homemade bread also has short shelf life. BTW, Bread freezes well. Sale's on crackers? Check the box weight. Some items have Hidden use by dates & sell by dates in codes on them. IF YOU’RE NOT EATING IT TOMORROW, BUY IT FROZEN This is especially true of fruits, vegetables, and juices. One study found that green beans and spinach lose as much as 75 percent of their vitamin C after being stored in the fridge for a week. At Arizona State University, an analysis found that ready-to-drink orange juice has significantly lower amounts of vitamin C than frozen juice—and that it loses almost all of its vitamin C within 4 weeks of opening the package
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FERMENTING ASPARAGUS with MASONTOPS
 
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OFF GRID with DOUG & STACY are fermenting asparagus Subscribe to OFF GRID with DOUG & STACY: http://bit.ly/2nrYf24 Asparagus is a lovely food ingredient to use in your regular diet because it is chock-full of beneficial nutrients! In addition, it has almost no fat content and very few calories. It has four grams of carbohydrate and two grams of protein. Other than that, asparagus contains only vitamins and minerals. One cup of 180 grams of asparagus is replete with these amazing nutrients that are listed alongside their percentage in relation to the recommended daily values of those nutrients: Folate (61%) Vitamin K (180%) Vitamin C (73%) Vitamin B1 Thiamin (8%) Vitamin B6 (2%) Vitamin A (29%) Vitamin B2 Riboflavin (11%) Vitamin B3 Niacin (9%) Vitamin E (11%) Calcium (3%) Magnesium (4%) Copper (9%) Phosphorus (9%) Potassium (9%) Zinc (5%) Manganese (13%) Selenium (10%) Iron (6%) Pantothenic acid (3%) Protein (11%) Dietary fiber (12%) These nutrients are among the most advantageous you can find for protecting health. ****************************************************************** HERE IS A GREAT WAY TO SUPPORT OUR CHANNEL/ USE THIS AMAZON LINK AND IT COST YOU NOTHING =) **GENERAL LINK FOR YOUR SHOPPING : http://amzn.to/2snReza **ITEMS WE RECOMMEND STALKING THE WILD ASPARAGUS BY EUELL GIBBONS http://amzn.to/2rON8TR STALKING THE WILD ASPARAGUS FIELD GUIDE http://amzn.to/2rAVehV SALLY FALLON NOURISHING TRADITIONS GET IT HERE - http://amzn.to/2rOjDBs OUR FRIEND ESTER EMERY'S BOOK- WHAT FALLS FROM THE SKY http://amzn.to/2snF49r OUR FRIEND ESTER EMERY'S MOMS BOOK- THE ENCYCLOPEDIA OF COUNTRY LIVING http://amzn.to/2qJRdo4 THE SELF SUFFICIENT LIFE AND HOW TO LIVE IT http://amzn.to/2rB2Uko STACY'S PIC- PAUL CHEKS BOOK - HOW TO EAT, MOVE AND BE HEALTHY http://amzn.to/2snRXjS MASON JAR SPROUTING LID AND BAND FOR WIDE MOUTH MASON JAR http://amzn.to/2snS4Mk THE BROCCOLI SEEDS WE SPROUT http://amzn.to/2rAR5uk THE SPROUTING JAR WE USE http://amzn.to/2snUk6m VORTEX HAND CRANK BLENDER WE USE http://amzn.to/2rB2aLU 100% NATURAL: Crafted from Bamboo, a sustainable resource, Wooden Bristles NO Static http://amzn.to/2qPNVyJ MENS BEARD AND MUSTACHE BOARS HAIR BRISTLE BRUSH AND WOODEN COMB KIT http://amzn.to/2qJOXx2 WOMANS BOARS HAIR BRISTLE BRUSH http://amzn.to/2rucd3i Navitas Organics Cacao Nibs, 8 oz. Bag http://amzn.to/2rBdZ4F MASON TOPS FERMENTING KIT http://www.masontops.com/offgrid ALL AMERICAN SUN OVEN https://www.sunoven.com/dougstacy-cou... WE ONLY GET CREDIT IF YOU USE THE LINKS ABOVE AND WE THANK YOU IN ADVANCE FOR SUPPORTING OUR WORK =) ** REMEMBER THE LINKS ABOVE COST YOU NO ADDITIONAL MONEY TO SUPPORT THE CHANNEL AND SOME OF THE LINKS ACTUALLY SAVE YOU MONEY =) ******************************************************************* *********LET'S GET SOCIAL********* Follow Doug & Stacy: Facebook: https://facebook.com/OFF-GRID-with-DOUG-and-STACY-170678803427358/ Instagram: https://instagram.com/offgridwithdougandstacy/ Twitter: https://twitter.com/2_off_the_grid Join our Facebook group "Homestead Homies" : https://facebook.com/groups/1670530899907249/ Watch more OFF GRID with DOUG & STACY: Recent Uploads: https://www.youtube.com/playlist?list=PLylxeR881sUYoq8JwpuDK5dCriBfVnJDh Popular Videos: https://www.youtube.com/playlist?list=PLylxeR881sUZE7Aju2pbW89kMc-6K8o9z Foraging and Fermenting: https://www.youtube.com/playlist?list=PLylxeR881sUYYnbMvzh7YZjfYes0SA9UH Off Grid Homestead Remedies: https://www.youtube.com/playlist?list=PLylxeR881sUZd2Gd_N5bIK_GGbjlbeZ5X Email: growinginfaithfarm@gmail.com Send snail mail to: DOUG AND STACY PO box 141 Bowling Green, MO 63334 About OFF GRID with DOUG and STACY: We moved to our 11 acres in 2011 from a large city in the Midwest with zero carpentry and farming skills. We live with no solar / wind power / public water or well. We share our adventure to a sustainable life, growing our own food from vegetables to meat. We post videos DAILY and they range from HOW TO to EVERYDAY LIFE and NUTRITION on the off grid homestead. We were city folks just like you probably and wanted to enjoy life and have more control over our food. We share food recipes as well as natural remedies.
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मूली के फ़ायदे, Health Benefits of Radish in Hindi, Radish for weight loss
 
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Some of the most important nutrients and minerals found in radishes include potassium, vitamin C, folate, fiber, manganese, copper, magnesium, calcium, vitamin B6, riboflavin and sodium.They can even increase the blood’s supply of oxygen and in turn help reduce the red blood cell destruction that jaundice causes. Because it is a good detoxifier, a radish can also help quickly reduce symptoms of piles. They are also an excellent way to help cure burning sensations during urination as well as inflammation. Radish helps in increasing metabolism rate of our body, that's why it is very useful to loose weight. Eating them regularly can also protect you from ulcers and infections.
Просмотров: 389915 Pooja Luthra
Cucumber Juice Amazing Health Benefits -  The Green Miracle
 
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Cucumber Juice Amazing Health Benefits - The Green Miracle The cucumber juice benefits are 100% effective, either to improve the appearance of the skin, regulate blood pressure or as a diuretic drink to lose weight. please subscribe, click the bell and watch this video until the end to know the complete information. Cucumber juice is a healthy, nutritious and versatile drink. Due to its high nutrient content, this drink offers multiple health benefits that go beyond the general benefits of consuming a diet rich in vegetables. Some of their contributions to the organism include the improvement of the vital signs of the body, the ability to eliminate renal calcifications and help reduce the risks of obesity. Cucumber is one of the tropical plants widely available in most of the world. It is used more often to make pickles, although most of its nutrients are lost in this type of preparations. The great nutritional disadvantage of the juice in comparison with the whole cucumber is that dietary fiber is lost; that carbohydrate found in the intact cucumber. In this sense, if you drink cucumber juice daily, make sure you eat whole vegetables to offset your fiber intake. Additionally, you can use the leftover fiber post-preparing the juice. Just freeze the pulp collected from your blender and add it to mashed potatoes, soups or sauces. now i will tell you about The nutritional value of the cucumber. Cucumber has an impressive amount of naturally distilled water (about 96%), which makes it superior to ordinary water. The cucumber skin also has a big role to play in cucumber juice benefits contains a high percentage of vitamin A, therefore, it should not be peeled. It also contains minerals that form alkalis. This means that it helps create a more alkaline environment in the body, which inhibits bacteria and diseases. It is an excellent source of vitamin A and C, molybdenum, manganese, potassium, silica, sulfur and smaller amounts of vitamin B complex, sodium, calcium, and phosphorus. On the other hand, you’ve probably seen beauty tips where they recommend using slices of cucumber in the eyes. This is due to the caffeic acid found in this vegetable, which helps prevent water retention, and when applied topically reduces swollen eyes. here are the amazing benefits of drinking Cucumber Juice. Most people are unaware of the immense benefits that cucumber brings to the body, there are even those who avoid eating it. Although this vegetable may be “bland” for some, the truth is, it very refreshing. Here’s a list of the health benefits of consuming fresh cucumber juice: 1. Cucumber Acidity. The alkalinity of the minerals in the cucumber juice effectively helps regulate the pH of the body’s blood, neutralizing the acidity. It is also calling for the treatment of gastric and duodenal ulcers. 2. Blood pressure. Like celery, this colorless drink can help regulate blood pressure due to its minerals and traces of sodium. 3. Connective tissues. The excellent source of silica contributes to the correct construction of the connective tissues in our body, such as bones, muscles, cartilage, ligaments, and tendons. 4. Cooling. During the dry and hot weather, drinking a glass of cucumber juice mixed with celery juice helps wonderfully to normalize the body temperature. 5. Diuretic. Cucumber juice encourages the elimination of waste by urination. This also helps in the dissolution of kidney stones. 6. Fever. Cucumber juice has temperature regulating properties, making it a suitable drink for when you have a fever. 7. Inflammation. It is ideal to counteract the uric acid that causes inflammation in the joints. When taken daily, it does its job of cleaning the joints; thus decreasing pain, since it eliminates uric acid. This means that it also helps improve other conditions such as arthritis, asthma, and gout. 8. Hair growth. The silicon and sulfur content in cucumber makes it especially useful in hair growth. You can mix it with carrot juice, lettuce or spinach. 9. Skin conditions. A large amount of vitamin C and antioxidants present in cucumber makes this an important ingredient in many beauty creams for the treatment of eczema, psoriasis and acne. 10. Fluid retention. It supplies the necessary electrolytes and restores the hydration of body cells, thus reducing fluid retention. 11. Vitamin K. The consumption of cucumber juice combats the effects of vitamin K deficiency, which can include nosebleeds, bruising and bleeding gums. here is a little piece of advice when buying cucumbers. Choose cucumbers that are dark green and firm to the touch. Avoid those that are yellowish or wrinkled at both ends. Thinner cucumbers have fewer seeds than thicker cucumbers.
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[Techno Blog] 10 Bizarre Ingredients in Delicious Foods!
 
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10 Bizarre Ingredients in Delicious Foods! 10. Yogurt Yogurt is a victim of bacterial fermentation, so that already discourages people from eating it. Nonetheless, this delicious treat contains Lactobacillus acidophilus, Lactobacillus casei and Bifidus, all probiotics that can stimulate a healthy digestive system, defend against sicknesses, and minimize the percentage of eczema in babies. On another note, processed red dye is actually manufactured from cochineal beetles, which are killed and then dried to make the dye. 9. Ice Cream Hope this does not ruin anyone`s childhood. Particularly, vanilla ice cream has an outlandish ingredient that is responsible for its fragrant aroma. Castoreum, a slime that is secreted from a beavers`s anus, is an important ingredient in vanilla ice cream. This chemical has a distinct smell that is similar to that of vanilla, which is why it is harvested as a fragrance. What’s more surprising is that Castoreum can be extracted from a beaver in a fluid-like stream. Basically, beavers can be milked just like a cow. 8. Beer Beer is not a food, but we all get the gist. Anyhow, America`s favorite alcoholic beverage contains propylene glycol and isinglass. Propylene glycol serves as an ingredient in airplane fluid, and isinglass is a substance refined from dried fish bladders. Both aid the brewing process of beer, but it is apparent that beer wouldn’t taste the same without these ingredients. 7. Wendy`s Chili With locations in 30 different countries, Wendy`s is a major rival to fast-food chains such as Mc.Donald’s (we will get to them later) and Burger King. As such, Wendy`s produces what they call, their world famous chili, to satisfy their customer’s hunger. Little do they know, the chili that they crave is composed of silicon dioxide, or sand if you will. Sand is used as an anti-caking agent in the chili so that it is looking fresh for your next purchase. 6. Jell-O Let’s cut to the chase. Jell-O is composed of collagen, a protein found in the connective tissues of animals. As a matter of fact, when boiled, collagen forms gelatin. Collagen is an important nutrient for the body. Without a sufficient serving of collagen, wrinkles can ensue, and unlucky victims can even start to suffer from osteoporosis. Surprisingly enough, there really is not a clear way to eat pure collagen. Normally, collagen is found is raw meat. 5. Chewing Gum Whether it is for fresh breath or for the love of chewing something, chewing gum can be found in the pockets of many people across the globe. What’s more surprising is that chewing gum manufacturers love to be obscure about what they put in their product. Is it because they have so much wonderful products that they do not want to tell? Or is it because of some weird ingredient that they are hiding from consumers? To break the silence, chewing gum contains lanolin, which is a fancy chemical name for sheep oil. 4. Cheese When the internet reported that wood pulp was found in cheese, people went crazy. Needless to say, apparently not many people actually researched what wood pulp actually is. Though it has a self-explanatory definition, wood pulp is actually a nickname derived from cellulose. Cellulose is a chemical compound made from oxygen, hydrogen, and carbon. 3. Mcdonald’s Apple Pie We finally reach Mcdonald’s, the god of the fast food industry. McDonald’s is notorious for having the chemical agent, L-Cysteine, in their pies. According to a VRG member, McDonald`s has disclosed that its pies contain L-Cysteine from an animal source. That’s pretty obscure coming from such a revered fast food restaurant chain. When the correspondent asked a McDonald’s representative to elaborate, they simply that they had no other information regarding the subject. 2. Mushrooms The U.S. Food and Drug Administration permits a certain amount of maggots and mites in cans of mushrooms. That may sound disgusting, but the FDA actually has specific limits on the amount of maggots and mites allowed in cans of mushrooms. Particularly, it is allowed for an average of 20 or more maggots to be contained in a can of mushrooms. 1. Potato Chips Does the FDA sound familiar? The FDA is aware and allows sodium bisulfite to be used in potato chips. Sodium bisulfite is used to bleach potato chips to their optimum color. It also keeps Vitamin C from breaking down, which is useful in many ways. Food companies are so reliant on this chemical, that they have pleaded with the FDA to continue to allow its use. They have claimed that banning sodium bisulfite would ruin their businesses, thus harming the industry. Web : http://www.technoblogguru.blogspot.com https://technoblogvideo.blogspot.com Twitter : https://twitter.com/Techblogvideos Google + : https://plus.google.com/u/0/+TechnoBlogGuru Facebook : https://www.facebook.com/technoblogguru/
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CRISTIANO RONALDO | TRAINING/WORKOUT IN THE GYM
 
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Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo's workout, diet plans and gym exercises that you can replicate to get the same body as CR7. Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 32-year-old Portuguese superstar has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to. Besides long and intense team practices and footwork training, Cristiano focuses on improving his strength, stamina, speed, and functional movements. Even if you have an efficient workout routine, it will not work well unless you blend it with a proper diet plan. The Real Madrid forward is aware of this fact and he pays attention to the kind of food he takes. Here we share the principles of his diet: Meal frequency: The daily food intake is divided into 6 smaller meals separated by a period of 2-4 hours. This helps to control his body’s metabolism A diet with sufficient quantity of protein: His diet comprises plenty of lean meat as high protein intake is necessary for muscle repair Supplements for recovery: Protein shakes, joint supplements, multi-vitamins Enough vegetables: Since vegetables have lots of minerals and vitamins, they are needed for recovery Sugary foods are avoided: Foods and drinks with high sugar content cause accumulation of fat and slows down metabolism Breakfast: Whole-wheat or whole-grain cereal, egg whites, fruit juice Lunch: Whole-wheat pasta, green vegetables, baked potato, chicken with salad Snack: Tuna roll with fruit juice/lemon juice Dinner: Rice with pulses, chicken or turkey breasts, beans, and fruits Cristiano Ronaldo Workout Pictures Cristiano Ronaldo Workout Pictures Cristiano is a professional athlete who is guided by expert dieticians and fitness coaches. Since his playing career in Manchester United, his body underwent a major transformation. In order to achieve a fat-free athletic physique, he has worked very hard in both the training grounds and gym. His daily workout schedule is as follows: Daily practice for 3-4 hours assuring a low fat level (less than 10 percent) Cardio exercises including several running sessions, each lasting for 25-30 minutes Short-period exercises such as high intensity sprinting drills Technical drills for improving ball control and skills Tactical exercises to relate or communicate better with the teammates Training in the gym for development of specific muscles, as also for increasing total body strength Cristiano Ronaldo Body Measurements Height: 1.86 m (6’1”) Weight: 183 lbs (83 kg) Chest: 43” Waist: 33” Thighs: 24” Biceps: 13” Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work. To achieve and maintain a powerful, shredded, and athletic body like CR7, you can follow this Ronaldo-inspired training program. Monday The circuit should be repeated thrice Barbell Squat (reps: 8) Box Jump (20 inches, reps: 10) Broad Jump (reps: 8) Jumping Lunge (reps: 8 for each leg) Lateral Bound (12 inches, reps: 10) Tuesday Rest day Cristiano Ronaldo Six Pack Cristiano Ronaldo Six Pack Wednesday The entire circuit is to be repeated thrice Burpee Pullup (reps: 10-15) Bench Dips (reps: 20) Pushups (reps: 20-30) Medicine Ball Toss (reps: 15) Push Press (reps: 10) Thursday Concentrate on Quads or Cardio workouts Power Cleans (sets: 5, reps: 5) Sprinting (sets: 8, reps: 200 meters) Friday Focus on Stability and Core exercises for a tight and sculpted abs One-Arm Side Deadlift (for each arm sets: 3, reps: 5) Dumbbell One-Legged Deadlift (sets: 2, reps: 10) Knee Tuck Jump (sets: 3, reps: 10-12) Overhead Slam (sets: 3, reps: 10-12) One-Leg Barbell Squat (sets: 2, reps: 5) Hanging Leg Raise (sets: 3, reps: 10-15) Cristiano Ronaldo in Gym Cristiano Ronaldo in Gym Saturday Rest Day Sunday Cardio exercise Rope Jumping (sets: 10, rest: 1 min) Resistance Sprinting (sets: 10, reps: 50 meters)
Просмотров: 3633443 BODYBUILDING
Best Skin Whitening Supplements! (Vitamin C & Vitamin E)
 
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Best Skin Whitening in the philippines! FOR BUSINESS INQUIRY PLEASE CONTACT AS AT: ireviewvsper@gmail.com Best Skin Whitening Food Supplements (Acerola C & Lecitin E) this food supplements is product by amway. amway means american way. acerola c is a chewable vitamin c that helps whiten your skin it can also protect you from having illness. Lecitin e is a vitamin e that make your skin healthtier and it can also repair dry skin. ALL OF THIS PRODUCTS ARE AMWAY . AMERICAN WAY . AMWAY PRODUCTS . AMWAY BRANDS . AMWAY SUPPLEMENTS . amway . amway philippines . amway supplements DONT FORGET TO SUBSCRIBE! :D SHARE THIS TO YOUR FRIENDS! DISCLAIMER: this video is not sponsored. im just sharing what I've experience with the brand. VISIT MY CHANNEL FOR MORE!
Просмотров: 139964 iReeview
3 PRODUCTS THAT TRANSFORMED MY SKIN | Acne Scarring
 
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OPEN FOR PRODUCT LINKS! I'm really excited to share this video because I love talking about skincare, and you guys have been asking me like crazy about what I've done to heal my acne scarring and get my skin to the healthy place it is now, after having super severe acne. Acne left me with hyper pigmentation and redness, rough texture, enlarged pores and skin that was just dull and blah, even after my breakouts cleared. These are the 3 products that have solved those issues for me! HOW I CLEARED UP MY SEVERE ACNE https://youtu.be/tZoZExPFYUU My Accutane Journey Playlist http://bit.ly/2hkovu4 PRODUCTS MENTIONED Clinique Fresh Pressed 7 Day System http://go.magik.ly/ml/6uic/ Origins Original Skin Essence http://go.magik.ly/ml/6uil/ Fresh Black Tea Firming Overnight Mask http://go.magik.ly/ml/6uim/ Clinique Vitamin C Sachets http://go.magik.ly/ml/6uie/ Clinique Vitamin C Serum https://go.magik.ly/ml/fb0u/ ---------------------------------------- WHAT TO WATCH NEXT ♡ HOW I CLEARED UP MY SEVERE ACNE https://youtu.be/tZoZExPFYUU ♡ PERMING MY EYELASHES REVIEW + VLOG https://youtu.be/I8yoTdtjR8c ♡ 5 FOUNDATIONS I HATE https://youtu.be/cA7_54nTyfs ♡ MY SKINCARE ROUTINE https://youtu.be/t4z4vomlSSk ♡ CONTOUR ROUTINE FOR TEXTURED SKIN https://youtu.be/23Ca1e7htXs ♡ 50 RANDOM FACTS ABOUT ME https://youtu.be/FfQiBQ-MOz4 ♡ MY TIFFANY & CO. COLLECTION https://youtu.be/vCgX8ZV67B8 ---------------------------------------- LUXIE - Get 20% off your order with code: sari20 http://luxiebeauty.com/?aff=137 KOPARI BEAUTY - Get 20% off with the code: SARI http://bit.ly/2p2sURg BANISH ACNE SCARS - My favourite skincare to heal scars! http://bit.ly/1Cllyh8 BOXYCHARM - Full size beauty subscription box! http://mbsy.co/fpfbv PAULA’S CHOICE - Get $10 off your first order of $15 or more! https://goo.gl/GEGk8y FAMEBIT - For fellow YouTubers, this platform helps you connect with brands for sponsorships! https://famebit.com/a/SariReanna MAGICLINKS - Fantastic affiliate link generator for YouTubers! http://bit.ly/2p7LNFF ---------------------------------------- WHAT I'M WEARING Foundation: Tarte Water Foundation Eyes: Urban Decay Naked Heat Blush: TheBalm Balm Beach Highlight: Essence Pure Nude Lips: Bite 020 Lip Pencil/Tarte Glossy Lip Painy in Goals Jewelry: Tiffany & Co. Shirt: Urban Outfitters WHERE TO FIND ME Instagram: @SariReanna Twitter: @SariReanna Snapchat: SariReanna For business inquiries ONLY*: sarireanna@hotmail.com *I do not respond to personal emails on this account, they automatically go to my spam folder! For personal questions the best place to contact me is Twitter! ---------------------------------------- Disclaimer: This video is not sponsored. As always, all opinions are my own. Some links above may be affiliate. xo
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Which is the best fruit for skin
 
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Top 20 Fruits For Skin. Lemon. Save. Lemons are natural bleaching agents. They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protect the skin from photodamage and hyperpigmentation (1). Papaya.On the other hand, eating the right fruits can boost your skin's tone, smoothness, softness, and overall health. ... The vitamins and antioxidants in these fruits will help your skin stay supple and smooth, giving your body what it needs to purge toxins and build healthy skin cells. ... Which Fruit Is Good for Skin?Vitamin C is also a super antioxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.Best Fruits to Eat for Good Glowing Skin - If you love to eat fruits then getting beautiful and glowing skin would be easy for you. Beautiful skin can be achieved by eating some of your favorite fruits. Not only fruits gives radiant skin but also a healthy body too.Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin. Lemon: Lemon juice is an important ingredient in most Indian recipes.How to get a radiant glow, banish wrinkles, and keep skin supple and soft—one bite at a time. ... She suggests sticking to a 1-ounce portion, or 150 calories, to reap the good skin benefits without the weight gain. ... Instead of brown sugar, add natural sweetness to your oatmeal with chopped fruit. (Give this ... Healthy and clear skin is the dream of almost every woman living in the world. When natural fruits can do it all, the call for drugs and beauty products can do no good. Get to know the fruits that can keep you as beautiful as a model. What you eat affects many aspects of health — including your skin. Here are 12 foods and beverages to add to your diet for better skin health.Tropical Fruit. Eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits and other vitamin C–rich foods can replenish your skin's stores. Vitamin C ...When you eat the right variety of fruits there are many ways your skin will benefit. Fruits are antioxidant powerhouses that can boost immunity, reduce inflammation and fight premature aging. They contain an assortment of vitamins and minerals that increase collagen production, make skin smoother and ...
Просмотров: 9 Health Questions and Answers
10 Health Benefits of Basella Vine Spinach
 
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Some of the top health benefits of Basella Vine Spinach are mentioned below that are very effective as well as proved to be very beneficial for health. Some of its common names are Ceylon spinach, Malabar spinach, saan choy, mong toi, alugbati, pui saag, remayong etc. 1. Low Calorie Content Basella vine spinach contains very low amount of calories. 100 grams of Basella raw leaves contains as low as 19 calories. The low calories do not affect the amount of nutrients present in the leaves. It contains high amount of vitamins and minerals. 2. Antioxidants ß-carotene, zeaxanthin and lutein are some of the antioxidants present in the fresh leaves of Basella. All these helps to fight free radicals and delay the aging process. It also helps in fight with various diseases. 3. Digestion Basella is a store house for fiber which is in abundance in its stem and leaves. In addition its leaves also help in digestion of food. It also helps in controlling various bowel related problems. Due to the high fiber content, the cholesterol is absorbed less in the body which helps in heart related ailments too. 4. Vitamin A Vitamin A is vital for good eyesight, maintaining healthy skin and maintaining health of mucus membranes thus helping in respiratory problems. Vitamin A rich diet also helps in various cancers like one related to lungs and oral cavity. 5. Vitamin C 100 grams of Basella leaves contains more than required amount of vitamin c required by the body every day. Due to rich in vitamin c content, it helps in curing diseases related to common cold. Additionally, it also helps in fighting with free radicals and prevents aging. 6. Healthy Pregnancy Basella leaves contain folate which is required in proper development of foetus in pregnant women primarily in the early stages of pregnancy. 7. Anemia 100 grams of Basela leaves contain 1.2 milligram of Iron which is close to 15 percentage of daily recommended requirement. The right vitamin c source helps in absorption of iron in the body. 8. Healthy Bone Basela leaves has rich source of Calcium and Magnesium. It contains 11 percent calcium and 16% daily requirement of magnesium in the body. Calcium is responsible for bone health and magnesium helps in the absorption of calcium in the body. 9. Constipation Due to high in fiber in its leaves, Basela helps in giving relief to constipation patients. 10. Rheumatic pain and Swellings Paste made out of the roots of Basela helps in reducing the pain caused by Rheumatoid arthritis. It also helps in reducing the swellings. Disclaimer: The information provided is collected from reliable sources and is generally believed to be true and trustworthy but we do not have any evidence that these are backed by Scientific research. This is given in general reader's interest and benefit. However, we are in no way be held responsible, neither do we take any liabilities for any loss, damage, adverse effect etc. nor do we assume any responsibilities for such loss, damage, etc. either wholly or partly.
Просмотров: 1400 Health Den
Is zucchini a good food for diabetes ? | Health Tips for Life
 
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11 zucchini is very low in calories when compared to other vegetables; They are low in saturated fats, cholesterol, and sugar making it the perfect food for those with a stricter diet than normal. Diabetes healthy eating physical activity stress management basic meal planning squash crookneck, crushaw, spaghetti, summer, zucchinitomatoes 15 best and worst foods for your prediabetes diet plan these include picks like leafy greens of any type, zucchini, broccoli, bell peppers, onions, zucchini be at the back alphabet, but it's front our minds when developed by health 's blogger, jenna weber, they look tasty& 8212;For just about anyone, including people with diabetes 27 swapping noodles in regular pasta is a great way to keep glucose levels down. In short, zucchini is a great low calorie, carb option to include as regular food choice in diabetic diet 29. The 16 best foods to control diabetes healthline. Zucchiniinfo 19 yesterday, in an effort to reduce the carbs i've been eating and still eat some of my favorite foods, i experimented with zucchini recipes best foods for diabetes pinning pasta! such a great idea! 31 healthy ways people can enjoy ideas when doing 25 due its high water percentage, is low calories, both types squash groups are good source vitamin c, so it might also offer protection against insulin resistance fruits vegetables treats your diabetic pup. When i was diagnosed with type 1. Advertisement the most common types are zucchini and italian squash 3 diabetes conclusion. The amazing benefits of adding zucchini to your diet health wire. Googleusercontent search. Non starchy vegetables american diabetes association. A good treatment of this is seen in combination with other foods that contain reduce the risk atherosclerosis and heart diseases due to diabetes. Powerful food combos to control diabetes sauteed zucchini forecast. Diabetic exchange diet a list of foods to eat on diabetic dinner in 30 fast, diabetes friendly meals webmd. Squash can be eaten year round because there are winter varieties as well summer ones 3 here the 16 best foods for diabetics, both type 1 and 2. A heart shaped box filled with healthy food placed next to stethoscope starchy vegetables, such as potatoes, winter squash, peas, and dried beans are on get your weeknight meals the table in no time these recipes tips from you want serve up dinner, but hectic crunch of weeknights strands zucchini 'pasta,' grater also works add grated stuck what foods best eat help blood sugars or okra, zucchini, turnip, yellow summer parsnip, swiss chard, pumpkin. Zucchini and type 2 diabetes meal plans. I make you need to eat and drink at least 12 carbohydrate choices each day. Is zucchini good for diabetes? Youtube. 10 tips for eating well when you have diabetes yahoo. Diabetes and nutrition benefits of zucchini. Zucchini has high amounts of antioxidant content, that include vitamin c and magnesium zucchini for weight loss, gout, diabetes & eyes information facts, nutritional content healthy diet plans health food benefits 25 fill half your plate with non starchy vegetables a mealsquash (cushaw, summer, crookneck, spaghetti, zucchini); Sugar asparagus is good vegetable choice because it in vitamins c, low fat, source fiber. Another great option is any type of squash. By the way, a good substitute for spaghetti squash noodles is zucchini. Diabetv diabetes and nutrition benefits of zucchini. 26 but there are certain foods that prove that the best medicine we zucchinis possess the ability to reverse the effects of type 2 diabetes; Just ask a source of vitamin c, vitamin a, lutein and zeaxanthin, yellow squash can be a regular component of a healthy diet for people with diabetes to control blood i've been eating zucchini daily for over a week now, mostly because i we eat a good amount of zuchini, both raw and cooked as in curries we have gathered our favorite diabetic zucchini recipes that will have your taste buds shouting, diabetes recipes, diabetic diet, best foods for diabetes 28 all you need to remember is one simple formula to ensure that every meal fills you up and keeps levels stable protein carbs healthy fats diabetes forecast is the healthy living magazine created for you by the american diabetes add zucchini, lemon juice, and pepperadd garlic dressings, holiday & entertaining, sides, soups & stews, meal, breakfast if you have type 2 diabetes, losing. Diabetv diabetes and nutrition benefits of zucchini url? Q webcache. The name 'courgette' is the she also mentions which foods are good for diabetics. What are good vegetable choices if i have diabetes? Sharecare. Can diabetics eat yellow squash? Zucchini who would've known? Diabetes dailydiabetic living online. Benefits of eating zucchini for diabetes, eyes, gout and weight loss. Good food for diabetes google books result. Eating with type 2 diabetes clinical american 5 amazing zucchini benefits sweet success my life the great best foods for pinning pasta! such a nutrition low
Просмотров: 89 All About Diabetes and Related
Are Sweet Potatoes Good For Diabetes
 
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Are Sweet Potatoes Good or Bad for Diabetes? Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Titus Mason from TheDiabetesCouncil.com, researcher, writer and a type2 diabetic. Today I'm going to answer the question, are yams good for diabetes. But before we get into that, make sure you download my free diabetes shopping list, 'The Diabetes Shopping List: Foods to Eat and Foods to Avoid' by clicking the link: http://bit.ly/2g0NDAH Is it a sweet potato or a yam? Well, there is a lot of confusion in the United States about just that question. What you have called yams your entire life is probably just an orange sweet potato. According to the North Carolina Sweet Potato Commission, true yams come from the Caribbean and while they may look similar to the sweet potato, there are differences including taste, content of sugars and are very low in beta carotene. So for the purposes of the question, we will be talking about those orange root vegetables that you may call yams, but are truly sweet potatoes. The name itself doesn’t sound like it would be good for diabetes does it? Sweet implies sugar which is an enemy to those of us who’s body doesn’t produce enough insulin. So at first glance we might immediately say that sweet potatoes can’t be good for diabetics. But don’t judge a food by its name. Sweet potatoes are actually lower in carbs and sugar than say a russet or white potato. The glycemic impact on post meal blood sugar is minimal if eaten in moderation and carefully prepared. This mainly because sweet potatoes are higher in fiber, which helps negate the sugars or carbohydrates. In 2014, PubMed studied the effects on sweet potatoes on those with Type 2 diabetes. The study was small, only 140 participants who took 4 grams of sweet potatoes in capsule form each day with no difference in their normal menu. The result of the study was that after the study, the A1C of the group was lowered by 0.3%. The study concluded that there was insufficient evidence to show that the sweet potato was able to help control blood sugar in Type 2 diabetics. So, are sweet potatoes good for diabetes? Good? Yes. In choices of vegetables for your diabetic diet the sweet potato is an excellent choice. They are high in fiber and low in sugar. Some have even called them a “super food” because they are an excellent source Vitamin A and C. They are also a great source for magnesium, potassium, vitamins B1 and B2 as well as niacin. However, be careful in your thoughts of sweet potatoes being good. They truly a great food, but when items like brown sugar, marshmallows and syrup are added to them for baking, their benefits are negated. I hope this answered your question if yams good or bad for diabetes. Don’t forget to get your diabetes shopping list by clicking the link: http://bit.ly/2g0NDAH Let me know if you have any other diabetes related questions.
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How to Treat The Effects Of Wounds
 
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How to Treat The Effects Of Wounds Treating the effects of burns medically. The effects of burns can be treated to their degree, as first-degree burns do not have any effects or are eliminated alone. As for the effects of second-degree burns, a thin layer of antibiotic ointment is placed on the burn site and covered with sterile gauze. Third, clothing that supports the burning site is worn and pressed. It may continue to wear for several months on a daily basis. Sometimes, the removal of the effects of third degree burns requires surgery. The skin is transferred from intact parts of the body to areas affected by the wound. Natural m Specialty. [1] Treat the effects of burns naturally The effects of wounds can be treated naturally by following the following: Massage The effects of ancient wounds can be treated by massaging the affected areas to stimulate blood circulation that distributes collagen to all parts of the skin. All the effects of burns can be treated through daily massage. [2] Zinc and vitamin c You can remove the effects of burns and wounds by eating foods containing vitamin C and zinc, which act to nourish the skin and stimulate the production of collagen in the skin, so it is recommended to eat foods that contain vitamin C significantly, which include: fruit acid, broccoli, potatoes, To eat foods rich in zinc, including: Brazilian nuts, peanuts, and beef. [2] Honey One of the natural ways to treat the effects of burns is honey by placing it directly on the areas affected by burning a number of times a day. [3] Lemonade One of the natural ways to treat the effects of burns is to massage the affected area using lemon juice, which contains a high percentage of vitamin C for two minutes.
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7 Surprising Health Benefits Of Cabbage
 
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Please watch: "10 Home Remedies For A Burned Tongue!" https://www.youtube.com/watch?v=rrB8jSRufkw --~-- 7 Surprising Health Benefits Of Cabbage https://youtu.be/Vu1wtPlY1Mw It is reported that cabbage has some amazing health benefits such, as deficiency of Vitamin C, or helping in weight loss. 1. Prevent gastrointestinal diseases: Experts in India have found, that the use of vegetable cabbage juice helps heal peptic ulcers. A study was conducted on 40 people with peptic ulcer. They drank a cup of cabbage juice (equivalent to a ¼ liter) for 3 weeks. The endoscopy results showed that gastric ulcers had gradually recovered. 2. Prevent diabetes and obesity: Substances found in cabbage work to reduce glucid assimilation, and hypoglycemia, thus preventing type 2 diabetes. On the other hand, cabbage vegetables work to block glucose metabolism into, a lipid which is one of the causes of weight gain and obesity. 3. Prevent cancer: Studies have shown that all types of vegetables have anti-cancer effects. Research shows that eating vegetables especially cabbages, three to four times a week reduces the risk of stomach cancer, bowel cancer, bladder cancer and prostate cancer. Women who consume boiled cabbages 2 to 3 times each week will reduce their, risk of breast cancer by 20% compared to those who eat several times/month. The reason why is that cabbage contains indol which can prevent breast cancer. In Poland, on average, every woman consumes about 12kg of cabbages per year, whereas American women only consume 4.5kg of cabbages per year, which is one of the reasons why the percentage of, American women suffering from breast cancer is higher than Polish women. 4. Help in weight loss: Cabbage is a great choice for people who want to lose weight. A cooked cabbage dish contains only 33 calories. That is the reason why you can eat a lot of cabbages to avoid feeling hungry. Eating cabbages can help you lose weight. 5. Strengthen the immune system: Cabbage is rich in vitamin C. In addition, cabbage can also provide a certain number of antioxidants such, as vitamin E and pro-vitamin A (β-carotene), which play an important role to strengthen the immune system. These antioxidants can protect the body from the damage of free radicals. 6. Reduce itching: If someone suffers from skin diseases, you can safely add cabbage to your diet every day, because cabbage contains a large amount of sulfur, and is primarily used to kill bacteria and reduce itching. Therefore, if from early childhood, eating a lot of cabbage will help people get beautiful skin later. 7. Improve Mood: Cabbage contains tryptophan - a component of protein. Chemical composition can soothe the nerves, and promote the production of serotonin which is known as a ‘happy hormone’. In addition, cabbage also contains seen which can improve the feelings of a human. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. Source:www.gwcaia.com
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How to make a HEALTHY SALAD | 18+ SALAD PRIMER
 
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Let our 18+ SALAD PRIMER be your guide to eating healthy, with our list of choice ingredients you should be adding to your next salad. For this post, we went to our friends at URBAN FRESH PRODUCE in St. Lawrence Market. Visit URBAN FRESH and pick up some organic goodness! Now, on with the list. Choose one or more item from each category and use them in their raw, uncooked state. Don’t limit yourself only to the items on this list - feel free to add your favourites too! GREENS – We think of greens as the base of every great salad and suggest allowing 2 cups of greens per guest. Spinach – One of the healthiest vegetables on the planet, loaded with vitamins A and K and an excellent source of dietary fibre. Kale – This nutrient-dense green is very low in cholesterol and good for your heart. It also contains potassium, copper, calcium and vitamins A, C, K and B6. Collard Greens – Among the best vitamin C foods, this green is an excellent source of fibre, plus contains multiple nutrients with potent anti-cancer properties. Swiss Chard - Low in saturated fat and cholesterol, Swiss chard is an excellent source of Thiamin, Folate and Zinc plus, vitamins A, C and E. Microgreens – These tiny greens are mighty - in fact, they offer up to 40 times the levels of nutrients than their mature counterparts. VEGETABLES – We suggest adding 1 cup of raw vegetables for every guest. Carrots – They say the carrot is the perfect health food and an excellent source of beta-carotene, fibre, vitamin K, potassium and antioxidants Broccoli – High in dietary fibre, as well as vitamins A, B1, B6, E and manganese, phosphorus, potassium and copper. Broccoli is also a good source of omega-3 fatty acids and iron. Brussels Sprouts - Brussels sprouts an excellent source of vitamins C and K. They’re also a very good source of folate, manganese, dietary fibre and omega-3 fatty acids. Sweet Potatoes – Action-packed with beta-carotene and a very good source of vitamin C, manganese, copper, and vitamin B6. They also provide potassium, dietary fibre and niacin. Kohlrabi – This oft-overlooked veggie gets top marks for being very low in saturated fat and cholesterol. It’s also a very good source of dietary fibre, potassium, copper and manganese. NUTS & SEEDS – We suggest adding 1 tablespoon of nuts and 1 tablespoon of seeds for each guest. Almonds – Every ounce of almonds provides 6 grams of protein and 4 grams of fibre, as well magnesium, riboflavin and calcium. Walnuts - Walnuts are richer in linoleic acid than most other nuts and also contain a relatively high percentage of healthy omega-3 fat. Pecans – One ounce of nutrient-dense pecans contain provides 10% of the recommended daily value for fibre and more than 19 vitamins and minerals, including vitamins A, E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Sunflower Seeds - Sunflower seeds reputedly contribute to a sense of well-being and are an excellent source of vitamin E, copper, manganese, selenium, phosphorus, magnesium and niacin. Pumpkin Seeds – They contain plant compounds known as phytosterols, which can help reduce cholesterol levels, free-radical scavenging antioxidants and nutrients such as manganese, copper, protein and zinc. PROTEINS – We suggest adding a bit of protein - 4 to 6 ounces - to turn your salad into a complete meal. Salmon - Salmon is an excellent source of vitamin B12, vitamin D and selenium plus niacin, omega-3 fatty acids, and vitamin B6. Chicken - Low in sodium, chicken is also a good source of vitamin B6, phosphorus, niacin and selenium. Tofu (bean curd) - Tofu contains all eight essential amino acids and is an excellent source of protein, iron, calcium magnesium, copper, zinc and vitamin B1. FRUIT – We like adding at least ¼ cup of fruit per guest to a salad. Blueberries – An entire cup of antioxidant-rich blueberries contains only 84 calories, with 15 grams of carbohydrates.  Apples – Apples are free of fat, sodium and cholesterol; one medium-sized apple has less than 100 calories. Grapefruit - Grapefruit is an excellent source of vitamins A and C plus copper and potassium. Pomegranate - Pomegranates are rich in antioxidant, anti-viral, and anti-tumour properties. Avocado - One-third of a medium-sized avocado has 80 calories and is loaded with essential, healthy fatty acids. VINAIGRETTES – Head to weekendatthecottage.com for our suggested vinaigrette recipes! The best salads are ready to be enjoyed, and our 18+ SALAD PRIMER is the essential go-to post. Here’s to healthy eating! For the FULL STORY plus entertaining ideas, please visit: www.weekendatthecottage.com You can also find us as follows: Instagram - https://www.instagram.com/weekendatthecottage/ Facebook - https://www.facebook.com/weekendatthecottage/ Twitter - https://twitter.com/WATCfood/ Pinterest - https://www.pinterest.com/weekendcottage/ THANKS FOR WATCHING!
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TOP 10 HERBS on MY Homestead
 
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Here are my top 10 herbs that I grow on my homestead. Rain Country Homestead also put up a video in this collaboration. https://www.youtube.com/channel/UC6LntleHjrsHuh4QJmiVjNw Videos in Playlist Rain Country http://youtu.be/LxrTjwfmT0M Books in the video: The New Age Herbalist for $2 https://amzn.to/2Q2K1Am Tom Brown's Guide to Wild Edible and Medicinal Plants https://amzn.to/2Q2qbW5 Today's Herbal Health: https://amzn.to/2wK4MsO The How To Herb Book: https://amzn.to/2oCYTJs Prescription for Nutritional Healing: https://amzn.to/2wFKvUh Modern Essential Oils: https://amzn.to/2oHBrL7 The Homesteaders Herbal Companion:https://amzn.to/2NejxNS Essential Oils is a GREAT way to fill your "medicine" cabinet, cleaning cabinet and add flavors for cooking cabinet. DoTerra Essential Oils Check out my page: my.doterra.com/deepsouthhomestead ****To order Dining on a Dime: https://www.livingonadime.com/store/dining-on-a-dime-cookbook/ To order Bette's Box of Blessings: bettesboxofblessing.com codeword: Wanda ******Our Amazon LInk: Amazon link: http://amzn.to/2eT01qQ Use this Amazon link and we get a small percentage and the prices remain the SAME for you. This is one way to help Crazy Dazes continue to produce videos. THANKS!!! To contact Wanda: wankingdan20@gmail.com deepsouthhomestead@gmail.com POBox 462 Wiggins MS 39577 Check out deepsouthhomestead on Facebook, Instagram and Pintrest ****Check out Deep South Homestead on YouTube our homesteading channel. **** youtube.com/c/deepsouthhomestead *********To order Deep South books deepsouthhomestead.etsy.com: ++++Cooking Southern Style with Deep South Homestead +++++(Hardcopy) ++++English Pea Manual++++++++ Hardcopy ++++Sweet Potatoe Manual++++++Hardcopy or Ebook ++++Sweet Potato Recipes (ebook) ++++Holiday Recipes (ebook)
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Vitamin C Serum for Face Before and After Photos
 
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Before and After Photos using Vitamin C and Hyaluronic Acid Serum Available through Amazon.com click here http://bit.ly/Vit-C-Serum See Time Lapse Photos from using Vitamin C and Hyaluronic Acid Serum can do in just a few short weeks. Read the Vitamin C Serum with Hyaluronic Acid User Reviews. Using Serum C 20 Plus, a High Potency Anti Aging Organic Skin Care formulation, made up of 20% Vitamin C with 11% Hyaluronic Acid and other Vitamins and Minerals. Made in USA with Certified Organic Ingredients in an FDA facility. Why Use 20% Vitamin C? Because 20% is potent enough to make a difference and for its Effectiveness ! Vitamin C when applied topically is up to 20% more effective for skin rejuvenation, compare to when consuming it. As stated by Dr Oz and Leading Plastic Surgeons Vitamin C is more effective when applied topically, “can drop a decade from you face” Why Use 11% Hyaluronic Acid? Again, an effective amount to give your skin Plumpness and Hydration without causing adverse reactions which is why it is used in a lot of anti-aging skin care products and it complements the Vitamin C. What is the difference between normal Hyaluronic Acid compared to Vegan/Botanical Hyaluronic Acid? Whilst it does have acid in the name and that does sound alarming, as you would expect when applying anything with a funny name ending with acid on your body, it will not act as you expect an acid would, rather it will boost skin elasticity and hydration, giving skin a plumper more radiant look and feel, which you will feel from when you first apply it. The Hyaluronic Acid in C20 Plus is Botanical formulation. Derived from the Cassia Anguѕtіfоlіа Sееd Pоlуѕассhаrіdе, this Vegan friendly hyaluronic acid works as well as, if not better than normal hyaluronic acid which is in a lot of beauty products, this is made from Rooster parts – yuck! Why Use Vitamin E, Ferulic Acid and other Vitamins and Minerals? Vitamin E optimizes the Vitamin C, and vice versa, when used together both provide anti-oxidant skin protection. The other ingredients Ferulic Acid, Aloe Vera, Jojoba further enhance skin repair, protection and overall improvement. How do I use Serum C Plus? Easy, use with your current skin care routine. Apply after washing your face, and if you use, after toner, let it dry, which will be quick and just prior to moisturizer. Unlike a lot of other serums, this one will not leave an oily residue and has a pleasant smell. Suitable for All Skin types and Ages By in confidence through amazon.com http://bit.ly/Vit-C-Serum For more information http://the-bestskincareproducts.com/
Просмотров: 226531 Best Skin Care
Peppers Are Healthy
 
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Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. ... Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.Peppers add a flavourful kick to your meal, plus they're loaded with vitamins and disease-fighting properties. Check out these health benefits of peppers. Peppers are full of flavor & health benefits including as an aid in weight loss. ... In addition to being chock-full of vitamin D, vitamin C, potassium, fiber and beta-carotene, research has linked eating hot peppers with reduced blood pressure and cholesterol.Red peppers are a source of vitamin A, C and folate. Try them on this world's healthiest pizza recipe.Pop some bell peppers into your shopping basket, and start reaping their rich health benefits!Learn more about bell pepper nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.Bell peppers are high in nutrients and are a good addition to a well-balanced diet. They are available year-round at supermarkets and farmers markets, but are in season in the warmer months. Brightly colored bell peppers, including orange ones, offer similar health benefits due to the nutrients they contain. Try orange ...Hot peppers also boast a higher vitamin C percentage than oranges, but their nutritional impact may be compromised because it is difficult to eat optimum amounts of the mouth-burning veggie. You can get a healthy dose of vitamin E from sweet red peppers, a phytonutrient scientifically proven to be protective against ...Vitamin C isn't the only antioxidant abundant in red peppers. You'll get plenty of vitamin E as well. Vitamin E works with vitamin C to protect your tissues. After vitamin E neutralizes one disease-causing free radical, it's regenerated by vitamin C so that it can go and neutralize another. Vitamin E also has other health benefits, ... Other Potential Health Benefits from Bell Peppers. For a vegetable with 16 conventional nutrient rankings of "excellent," "very good," or "good" and an equally rich array of antioxidant phytonutrients, what we would expect in health research findings would be risk reduction for numerous ...This is a detailed article about bell peppers and their health effects. Nutrient content, plant compounds, health benefits, adverse effects and more.Boosts Immunity: The amount of vitamin C increases with ripening as well, and bell peppers are full of vitamin C. 1 cup of sliced red bell peppers gives you 157% of your daily vitamin C content, making them a great way to stay healthy. Balances Mood: If you are feeling blue, try to increase the amount of ..But the benefits go far beyond taste — bell peppers have a ton of incredibly essential vitamins, antioxidants and minerals that will help you maintain a healthy lifestyle (and maybe even shed a few pounds). IfBell peppers are a great, low calorie snack. One red bell pepper contains only 30 to 40 calories and has a satisfying crunchy bite. The fiber that bell peppers contain will help you to feel full with very few calories. Keep slices of bell peppers in the refrigerator, so you'll always have something healthy to reach for when you're ...
Просмотров: 27 Health Care Benefits
In The Beginning There Were Ingredients
 
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Thank you for being patient with me lately. My sick friend is physically progressing well, yet requires as much support as ever keeping her spirits up and the rest of her life ready for her when she is well enough to rejoin us. I got to thinking about how I've shared a number of recipes and a basic gist of how I conduct the Iron Shawna process. I've also asked you a few times to give me ingredient requests for future Iron Shawna posts (thank you to those who submitted! I haven't forgotten you or your ingredients). What I have not considered is where we all get our ingredients in the first place. Many of you already know that the Iron Shawna project was born from my dependence upon food bank supplies. Some of you may even know that I work on a local urban farm called Amaranth Urban Farm (http://www.amaranthurbanfarm.com) in Seattle. As a start up farm in my community network, we agreed upon a work share arrangement that is beneficial to both of us: I supply labor each week on the farm in exchange for a Community Supported Agriculture (CSA) box. I also get the benefits of vitamin d by being outside, exercise from the harvest work, and knowledge of growing local, organic produce. This week's video walks you through a sample CSA box from late September/early October. Next week, I'll give you a tour of a food bank bounty from around that same time. How do my foods compare to yours? Are they healthier? More diverse ingredients? Do you have more choice in your ingredients, and how do you plan your meals? Would you participate in a local CSA if given the chance? Why or why not? Until next time...enjoy! **Recipe: No recipe this time! What would you make with these ingredients? Where do you get your produce? Do you know the origins of your produce: who grew it, what are the nutrients, where was it grown, when was it harvested, why some produce is available during specific times of year in your area, how your produce was cultivated/fertilized/harvested/packed? **Nominal Nutritional Information: Speckled romaine lettuce is a complete protein. Other nutritional benefits include calcium, omega-3s, vitamin C, iron, B-vitamins (B1, B2, B3, B5, B6, B9), water, vitamin A & K. Arugula contains about eight times the calcium, fives times the vitamin A, vitamin C and vitamin K, and four times the iron as the same amount of iceberg lettuce. Pak choi contains a fair amount of carbs, fiber and protein considering it is such a low calorie food. Tatsoi is related to pak choi and other cabbages. It is high in beta-carotene and Vitamins A, C, and K; they also have good amounts of calcium, potassium, phosphorous and iron. Zephyr squash is a good source of Vitamins A and C, and is low in calories. Marketmore cucumber contains vitamin A, vitamin C, and calcium. Lemon cucumber have a hydrating quality that is important for healthy skin. Two compounds, ascorbic acid and caffeic acid, prevent water retention which explains why sliced cucumbers are often used topically for swollen eyes, burns, and other skin problems. Lemon cucumbers are high in potassium, magnesium and fiber. Though they all boast large doses of vitamin A, rainbow carrots offer a wide spectrum of micronutrients: orange is the signal flag for beta-carotene; red carrots wave the carotenoid lutein banner; and purple carrots signal the presence of the antioxidant anthocyanin. Many trendy micro greens are exponentially higher in vitamins and healthful nutrients than their fully grown counterparts. One cup of raw mustard greens, for example, are high in vitamins A (118%) and C (65%). So, multiple those percentages by 40 times to understand the nutrient-level of one cup of the micro green-version! Basil leaves contain anti-inflammatory and anti-bacterial properties. Basil also packs a fair amount of vitamins A and K, potassium, manganese, copper, magnesium and iron. Garlic is rich in manganese, vitamin B6 and vitamin C, and is a good source of thiamin or vitamin B1, phosphorus, selenium, calcium, potassium, iron and copper. **Iron Shawna: http://ironshawna.wordpress.com http://www.tumblr.com/blog/ironshawna https://twitter.com/IronShawna https://www.facebook.com/IronShawna **Sustainable Seeds: http://sustainableseeds.wordpress.com https://www.facebook.com/SustainableSeeds
Просмотров: 202 Shawna Holman
Sweet Potatoes Nutrition Facts ,Chilakada dumpa nutrition Facts
 
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Sweet potatoes are regarded as one of the healthiest foods to eat due to the presence of vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and iron. One of the major benefits of this root vegetable is that it protects cigarette smokers from emphysema. This reason behind this is that smoking leads to a deficiency of vitamin A, which is provided when consuming sweet potatoes. Antioxidants are found in abundance in sweet potatoes. Vitamins A and C combine together to get rid of cancer-friendly free radicals that damage reactions with DNA. Due to anti-inflammatory properties, sweet potatoes make an excellent food for people suffering with arthritis. By clearing congestions in the nose, bronchus and lungs, sweet potatoes are effective in providing relief to asthma patients. These vegetables with their skin intact has fibre equivalent to half a cup of oatmeal. If you are not a fan of the taste, you can either roast the whole sweet potato or cut into oven fries and consume. Fiber, when combined with magnesium, works as a great facilitator for digestion. Since they contain starch, sweet potatoes are light on the stomach and intestines. Beta carotene is responsible for the colour of the sweet potato peel, which is useful for curing various types of cancers particularly those of the colon, intestines, prostate, kidneys and other internal organs. Also, this vegetable is necessary for normal vision, proper bone growth, healthy skin and protection of the mucus membranes of the digestive, respiratory and urinary tracts. People suffering from type 2 diabetes are recommended to consume the white-skinned sweet potato due to its ability of improving insulin sensitivity. Enriched with potassium, sweet potatoes help in preventing heart attacks and strokes. By maintaining fluid and electrolytic balance of body cells, this nutritious root promotes regular functioning of the heart. Deficiency of potassium leads to muscular cramps and an increased susceptibility to injuries. Therefore, including these root vegetables in your daily diet reduces the risk of injury. Apart from being tasty, sweet potatoes contain plenty of complex starch, healthy vitamins, minerals and proteins which are required for individuals who are extremely lean and bony, as these vegetables form excellent sources of energy
Просмотров: 96 G Chanel
Health Benefits of Eating Leeks - 5 Reasons to Include Leeks in Your Dinner
 
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Health Benefits of Eating Leeks - 5 Reasons to Include Leeks in Your Dinner Among its many benefits, eating leeks in the evening will facilitate the synthesis of nutrients and digestion as well as a peaceful and refreshing night's sleep. If you’ve never included leeks in your dinners it’s time to try them. They are light, go well with many foods, and are nutritious and satisfying. If you are one of those people who opts to eat a light dinner in order to avoid gaining weight, they are definitely your best option. Remember that dinner should be balanced and include a variety of foods, without neglecting to include all of the necessary nutrients to end the day well. Dinner is not about just eating a bowl of cereal with milk. Our body needs to prepare itself to carry out important tasks of cleansing during the night. Because of this, we should not overload our body. It’s important to include good foods at dinner to facilitate work and at the same time to promote adequate rest. 1. Include leeks in your dinners to lose weight We discussed this above. If you wish to enjoy light but nutritious foods, it’s time to include leeks in your dinner. Leeks are composed of a large percentage of water. It hardly has any calories, but does contain a lot of fiber. Combining this vegetable with a food that contains protein and other light vegetables will help you lose weight in a healthy way. 2. Caring for your digestion in order to rest better This data is interesting: leeks are one of the few foods that contain prebiotics, a type of good bacteria that will allow better absorption of nutrients. Leeks also take care of intestinal flora and stimulate the secretion of bile to improve our digestion. So don’t forget, leeks will make you sleep incredibly well, without gas, without bloating, and without a stuffed feeling. 3. Leeks fight infections What do they taste like? It is a taste between garlic and onion. It is more subtle, but with a touch of sulfur that reminds us of the taste of medicinal foods. In fact, this is not a coincidence. Leeks have antibacterial properties. It’s not as potent as garlic, but both are composed similarly of something called aliinase. If we become accustomed to eating leeks at dinner, we will notice that we are healthy. We will be able to fight bacterias that affect our gastrointestinal tract. 4. Fight water retention Dinner is important. Many of us don’t give it the importance it deserves and just eat anything. Eating foods high in calories or eating rich sauces will make us wake up with a heavy feeling. Liquid retention is related to lifestyle so it’s necessary to make small changes. Leeks are good for fighting water retention due to their balance of sodium and potassium. They are rich in fiber, which will easily help clear out toxins from our body. You’ll like to know that they are an indispensable element in dealing with uric acid. If they are consumed during the evening meal, they will more effectively do the job of cleansing toxins from the body. 5. Leeks to strengthen the immune system Leeks are an excellent source of vitamin A, a fat-soluble vitamin also known as retinol. It takes part in the formation and maintenance of our cells, which takes care of our immune system. Vitamin C, vitamin K and magnesium all help to strengthen our white blood cells. We should not forget that including leeks in our dinner reduces homocysteine in the blood. Homocysteine is an element that makes us vulnerable to heart and cerebrovascular diseases so it’s worth it to consider theses points. Healthy ways to eat leeks Turkey breast with lemon Salmon with leek dressing Brown rice and broccoli Mix with shrimp and garlic Eat with peppers Purifying broth of celery, onion, and squash With light cream Salads are good options too. Here are some examples: Leek and tofu salad with balsamic vinegar Leeks with tuna, tomato, tofu and carrot strips Health Benefits of Eating Leeks - 5 Reasons to Include Leeks in Your Dinner
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Joe Rogan Experience #1037 - Chris Kresser
 
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Chris Kresser is a health detective specializing in investigative medicine, blogger, podcaster, teacher and a Paleo diet and lifestyle enthusiast. His new book "Unconventional Medicine" is out now, available on Amazon and https://unconventionalmedicinebook.com/
Просмотров: 1089351 PowerfulJRE
red cabbage health benefits
 
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Red cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, & B-complex and minerals such as iodine, calcium, magnesium, potassium, and iron. It is also high in anthocyanin polyphenols which are powerful antioxidants that contain potent anti-inflammatory, anti-viral, and anti-cancer properties. Red cabbage is well known for its high percentage of phyto-chemicals such as isothiocyanates, zea-xanthin, and lutein which can help to effectively protect the body against colon, breast, stomach, lung, and prostate cancer. It has also been shown to help lower cholesterol levels by working with bile acids in the digestive process to remove cholesterol from the blood. Red cabbage is an ideal food for a healthy digestive tract as it is known to help reduce bad bacteria and promote good friendly bacteria (such as acidophilus) in the gut. Red cabbage is particularly beneficial for the nervous system and has even been shown to help reduce buildup of plaque in the brain that can lead to Alzheimer’s disease. It is also an excellent food for ulcers, osteoporosis, constipation, heart disease, candida, age related macular degeneration, fibromyalgia, dementia, and weight loss. Red cabbage is also great for boosting the immune system and reducing chronic inflammation in the body. It is highly beneficial when eaten raw or juiced and can be a delicious addition to salads, wraps, nori rolls, and variety of vegetable juice recipes. If you prefer red cabbage cooked, consider eating it lightly steamed or adding it to your homemade soups or stews for more nutritional benefits. Red cabbage pairs well with apples, scallions, ginger, and/or sesame seeds. Red cabbage can be readily found at your local grocery and health food store red cabbage health benefits http://youtu.be/j8nBuBFnkXc
Просмотров: 15951 Herbal Medic