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Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1164723 livingwholesome
Review: One a Day Women's VitaCraves Gummies
 
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I have relaxed, color-treated hair. Go to oneaday.com to get a $2 coupon. I'm not sure when this offer ends so hurry. No I have not started back taking hairfinity yet. I have been taking a different supplement that I will upload a review on very soon, i promise. tags: multivitamins supplements vitamins
Views: 8820 Sw33tSparkl3
Is the NATURELO multivitamin worth the extra money?
 
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For more information about NATURELO Premium Supplements go to https://www.naturelo.org/shop/
The Supplement Timeline (What Age - Which Supplements!)
 
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 1285589 ATHLEAN-X™
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
Rainbow Light Vitamin Review
 
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Here is a review of my favorite multivitamin by Rainbow Light! They are all organic and the best multivitamin I have ever used! You can get them on ThriveMarket: http://thrv.me/lifestylefitness16 or at http://www.rainbowlight.com. If you have any questions let me know by commenting below!
Views: 3197 Christian Scott
Teen Skincare Tips No One Tells You • Do's and Don'ts in Teenage Skincare Routine
 
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🌴🌴🌴 JOIN THE PALM PALM FAM💘 http://bit.ly/subscribetoliah 야자수팸 조인하기! 구독하기 꾹 🌴🌴🌴 ------- C O N N E C T ------- Instagram → http://www.instagram.com/aboutliahyoo Twitter → http://twitter.com/aboutliahyoo Snapchat → @aboutliahyoo Email → liahyoo@gmail.com ------- M O R E B I T E S ? ------- Causes of Acne ➥ https://youtu.be/MYmyfwFgsbc Why Your Acne Routine Never Works ➥ https://youtu.be/YT2aNZvsV3w More about skin cell turnover (visual learning!!) ➥ https://www.youtube.com/watch?v=r8AYLGJuyvw Skin barrier : What it is and how to protect it ➥ https://youtu.be/2jUFYF9SiCI How to start a skincare routine ➥ https://youtu.be/tkjWvigs9q8 Absolute Do's and Please Don'ts for Teen Skincare (Instagram post) ➥ https://www.instagram.com/p/BaEZukZFLs7/?taken-by=aboutliahyoo How To Find Out Your Skin Type ➥ Dr. Baumann's method http://lesliebaumannmd.com/baumann-skin-type-quiz/ http://lesliebaumannmd.com/16-baumann-skin-types/ https://www.dermstore.com/blog/the-baumann-skin-type/ ➥ Pond's Skin Analyzer Live App (open in India) is pretty amazing too ------- M U S I C ------- Philanthrope - Hope ft. Mono Massive https://soundcloud.com/chillhopdotcom/philanthrope-hope-clockwork-out-now Flamingosis - Believe In Me https://soundcloud.com/flamingosis/believe-in-me-1?in=flamingosis/sets/bright-moments-1 ------- D I S C L A I M E R ------- Please note that I'm not a doctor or qualified cosmetic chemist. I do my best to quote credible sources, but medical research is complex and I can't guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedbacks to correct any misleading information. So please take this as entertainment and not as medical information. I am not qualified to diagnose or provide professional advice regarding your skin concerns. I will do my best in educating the basics of skincare and to empower you to customize your regime and lifestyle according to your dermatological condition. Some of the product links above include affiliate links. Using the affiliate links helps to support my work. So if you've found the information on my channel useful, this is a small way to support it. :) Thank you for your support! Love, Liah x 🌴 -
Views: 506376 Liah Yoo
Vitamins For SUPER Fast Hair Growth??? (RESULTS)
 
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Length Check-July 2015- https://youtu.be/pzC6gh9Qlsk CONTACT ME: Business Inquires ONLY: Prettywitty77business@gmail.com 💌SEND ME LETTERS OR GOODIES!💌 Whitney “Prettywitty” P.O.Box 81353 Austin TX 78708 FOLLOW ME: Instagram: Prettywitty77 www.facebook.com/prettywitty77 Twitter: Prettywitty77 Tumblr: Prettywitty77
Views: 282684 prettywitty77
10 FITNESS GIRLS IN ONE HOUSE
 
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Please give the video a thumbs up if you liked it! :) Follow my cool friends: Emily Hayden: https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ Amanda Bucci: http://tinyurl.com/hmm7hff "BUCCI RADIO" podcast Emily Duncon: http://tinyurl.com/jks2ll8 Katie Corio: http://tinyurl.com/hyahtk9 Caryn Nicole: http://tinyurl.com/hgyrtev Marie Wold: http://tinyurl.com/zzdz4eu Noel Arevalo: http://tinyurl.com/j2l5anb Lexi Buentello: http://tinyurl.com/hpvmxae Ashley Ruth: http://tinyurl.com/j856c27 Randi Kennedy: http://tinyurl.com/jgdysn7 Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Views: 95940 Heidi Somers
Are One A Day Vitamins Worth It??... My Multi-Vitamin Review!!...
 
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Get The Cheapest Priced Supplements!! http://ES3-Fitness.com/BestPrices Are One A Day Vitamins Worth It??... My Multi-Vitamin Review!!... If you are thinking about taking an multi vitamin you will find this video very helpful. Find out what vitamin I'm currently taking and why.
Views: 28446 ES3Fitness
1968 One A Day Plus Iron Vitamins
 
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You're a big girl now, except your mother? She sees you as her baby girl. Vintage courtship and dating: https://www.youtube.com/watch?v=1zcexN_Wjgk&list=PL5-mCOUnFhXn61kXrDwKI1RUh8oCgvKxd For more diet and food, click here: https://www.youtube.com/watch?v=547RwX90PVs&list=PL5-mCOUnFhXmrnDe3NpCE9EQBVhtkW0eA More vintage grooming for girls: https://www.youtube.com/watch?v=SrxdeSYOPkU&list=PL5-mCOUnFhXnF8kYdgWxjO4qfYIX-4AMt
Views: 184 traci0dee
Top 5 Vitamins to Build Muscle & Gain Weight [HD]
 
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http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Frequently, our diets are perfectly balanced in amount of calories, proteins, carbohydrates and fats ingested. However, having a deficiency of just one of any of the important vitamins can be the reason why your muscles grow so slowly. This video presents the Top 5 Vitamins that can make your muscle mass increase more quickly, improve your overall health, and keep you fit. Nº 5: Vitamin A This vitamin is very important in protein synthesis, the process responsible for making muscles grow and look bigger. It also improves physical performance, because it contributes to glycogen production, which as you already know, is our source of energy for weight training. Foods high in vitamin A: Carrots, broccoli, sweet potatoes, Brussels sprouts, butter, liver, among others. Nº 4: Vitamin E Vitamin E is a powerful antioxidant that helps protect cell membranes and keeps them healthy. This process is essential for muscle recovery and growth. Foods high in Vitamin E: Sunflower seeds, almonds, peanuts. Nº3: Vitamin We need Vitamin D to improve muscular strength. This vitamin helps the body absorb calcium and phosphorous, two important minerals that allow the muscles to contract with power. Foods high in vitamin D: Salmon, mackerel, sardines, tuna fish, and others. Nº2: B vitamins B vitamins are an essential group for muscle growth, because they are involved in the absorption and metabolism of nutrients that generate energy and muscular growth. I will now describe the specific benefits of each of the nutrients belonging to this group: Thiamine (B1): Essential for the metabolism of proteins, encourages muscle growth, and helps provide them with oxygen. Riboflavin (B2): Very important nutrient in the metabolism of glucose and fat-burning. It increases energy reserves. Niacin (B3): Increases energy reserves while working out, and takes part in more than 50 metabolic processes. Pyridoxine (B6): The presence of this vitamin enables the body to use available carbohydrates, metabolize proteins and build muscle. Biotin (B7): Important in the metabolism of amino acids. Cobalamin (B12): Metabolizes carbohydrates and keeps the nervous system, partially responsible for muscular strength, healthy. Foods high in B vitamins: Meat, fish, eggs, whole grains, dried fruit, and others. Nº1: Vitamin C Vitamin C is the main responsible for quick muscular growth. It contributes to testosterone production, a hormone that helps muscles grow faster, and burns fat as well. It is essential in collagen formation, which is very important to keep joints and cartilage healthy when exercising with heavy weights. And, as it is a powerful antioxidant, it speeds up muscle recovery and growth. Foods high in vitamin C: Red peppers, parsley, kiwis, broccoli, Brussels sprouts, strawberries, oranges, and others. Is it convenient to take a multivitamin supplement? Yes, I strongly recommend it because, although we may include a great variety of foods in our diet, you might have a deficiency of any of these vitamins. Taking a supplement will ensure this won't happen. Try getting a high absorption multivitamin supplement. Liquid presentations are more effective than tablets and powder forms. Pay attention to the amount of Vitamin D, E and A you ingest because, as they get stored in your body fat, taking excessive supplemental amounts can be toxic. Vitamins B and C dissolve in water, so any excess is eliminated through urine. I hope you enjoyed this video. Remember to subscribe if you want to continue receiving valuable information about building muscle and changing your body once and for all. See you next time! http://howtogainmuscleformen.com/top-5-vitamins-to-build-muscle/
Views: 162792 HowToGainMuscle4Men
Best Multivitamin for Women - Top 8 Multivitamins for Women
 
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Top 8 Multivitamins for Women Rainbow Light Women's One Amazon Reviews: http://amzn.to/1TQ5pWQ Rainbow Light Women's One is one of the top multivitamins on the market. It's supports healthy digestion, increased absorption, and regularity. Also, its purity is guaranteed. One-A-Day Women's Amazon Reviews: http://amzn.to/1TQ5km5 One-A-Day has been one of the top multivitamin manufactures for quite sometime. This women's formula support community, physical energy, and heart health. Furthermore it has a specialized formula specifically to meet women's needs. Vitafusion Women's Gummy Amazon Reviews: http://amzn.to/1nVoASI Coming in at number three on the list is by Vitafusion Women's Gummy. This multivitamin comes in a great tasting gummy. It is easy to take, Contains no gluten, and has all natural flavors. Optimum Nutrition Opti-Women Amazon Reviews: http://amzn.to/1nVotXk Opti-Women is a multivitamin manufactured by one of the top supplement companies in the market, Optimum Nutrition. It contains 23 vitamins and essential minerals, added calcium, iron and folic acid. It also contains Ostivone which helps support bone strength. One A Day Women's Vitacraves Amazon Reviews: http://amzn.to/1nVosT3 Once again on our list One-A-Day comes in with their Women's Vitacrave gummies. These are great tasting and easy to take. They contain a complete formulation with vitamin D and calcium. GNC Women's Ultra Mega Amazon Reviews: http://amzn.to/1O1klua Coming in at number six is GNC's women's ultra mega. This multivitamin contains collagen and vitamin D and help strengthen bones and buy sell agent. It also helps that GNC is one of the top of supplement companies in the market. Vitamin Code RAW One Amazon Reviews: http://amzn.to/1TQ53zx At number seven on our list is Vitamin Code RAW One. This is a great multivitamin that supports breast health, heart health, reproductive system health, and bone strength. It is highly recommended on Amazon.com. New Chapter Every Woman's Amazon Reviews: http://amzn.to/1Xg0Wg0 Last on our list is New Chapter Every Woman's. This vitamin is non-GMO, certified organic, gluten-free, and vegetarian. So this vitamin can appeal to even the pickiest of consumers.
Views: 20660 Daily Workout Reviews
Multivitamin Side Effects | Don’t Buy Multivitamin Supplements Before You Watch This
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 7171 Sang Kerr
Giving Your Teen Daughter All The Nutrients She Needs With Smarty Pants Teen Girl Complete Vitamins
 
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At the Dad 2.0 Summit I was excited to see that they had recently come out with both a vitamin formula for both Teen Girls and Teen Boys.  As I started talking to the representatives from Smarty Pants Vitamins I was impressed to find that the Smarty Pants Vitamins Teen Girl Complete blend provides 19 essential nutrients, lutein and zeaxanthin to help protect her eyes from blue light*, biotin, and omega 3 fish oil, all in one vitamin package that is made to taste great.
Views: 33 Christopher Lewis
How to Gain Weight in One Week for Skinny Girls | HealthTips24HD
 
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How to Gain Weight in One Week for Skinny Girls | HealthTips24HD _________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Gaining healthy weight is a gradual process. You may be able to put on as much as 1 pound in a week by consuming more calories, but it'll take time to make significant changes in your appearance. Consume a greater number of calories than you burn to put on the weight. Don't assume you should be a couch potato to burn fewer calories and make weight gain possible, either. Modest amounts of healthy exercise help you develop muscle mass in the long term and stimulate your appetite so you can eat more. The Process of Gaining Weight To gain a pound, you must eat 3,500 calories in excess of what you burn. By adding 250 to 500 calories per day you can increase your weight by 1/2 to 1 pound in a week. Large servings of unhealthy foods, such as sugar, ice cream, chips and snack mixes, do little to contribute to healthy weight gain. Gorging on these foods, even for a week, encourages you to develop poor eating habits that can lead to metabolic disturbances and chronic disease no matter your body size. Use your home kitchen to craft healthy meals and snacks, rather than relying on processed foods grabbed from your pantry. Add Extra Calories to Meals Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories. Increase Your Protein Intake Use the week to get into the habit of consuming more calories from protein. To gain healthy muscle mass, consume a total of 0.55 grams of protein per pound of body weight every day. So, if you weigh 120 pounds, consume at least 66 grams of protein daily. Eat a cup of roasted chicken meat for 234 calories and 35 grams of protein; 3 ounces of flank steak for 224 calories and 23 grams of protein; or 1 cup of black beans for 218 calories and 14.5 grams of protein. Nuts, nut butter, cheese and yogurt are other ways to boost calories and protein intake. Eat Snacks Often Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week. Drink Up to Gain Weight If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1415 HealthTips 24HD
WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa
 
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Live a healthy lifestyle! This is everything I eat in one day! ● MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Snapchat - xmadeinbrazil ● Twitter - https://goo.gl/ML7aaw ● Facebook - http://goo.gl/BYNdnw Topic of discussion: What is your favorite meal of the day? Here are some healthy and easy meal ideas if you're trying to stay lean! I've been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you're trying to lose weight. Not only that, but I made sure to show you easy meals so you won't have a hard time making any of these easy healthy and lean meals! Here is what I eat in a day or what I ate today: Protein Bar from FitJoy: https://www.fitjoynutrition.com/products Smoothie: 4 Strawberries 1 Banana 1 Tblsp of Oatmeal Frozen berries Whey Protein Lunch: Hollywood Bowl Salad at Sweet Greens Dinner: 1 Filet of Tilapia 1 Baked potato Green beans Jasmine Rice Check out my other videos: 5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C How to Get Straight Hair: https://goo.gl/3IBiIB How to Dress Well for Work: https://goo.gl/Zrwrhs Dear 2015: https://goo.gl/uA1q5V On my channel you will find videos about health, fitness, fashion, men's fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
Views: 174187 Alex Costa
How to Lose Belly Fat in 1 Night With This Diet
 
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 16365487 BRIGHT SIDE
What If You Stopped Going Outside?
 
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If you spend most of your day inside, this is for you! Check out SQUARESPACE: http://bit.ly/1bTW5gL SUBSCRIBE - http://bit.ly/10kWnZ7 Join the fun! TWITTER - http://bit.ly/16mYsWW FACEBOOK - http://on.fb.me/12fEcFg Co-written by Anne Medlock. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading: Research regarding the effects of nature on the brain: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793347/ Study exploring the effects of sitting on mortality: http://archinte.jamanetwork.com/article.aspx?articleid=1108810
Views: 7116498 AsapSCIENCE
6 Tricks To Make Your Hair Grow FAST! How To Speed Hair Growth
 
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Pete&Pedro: http://www.peteandpedro.com Code: POSTTANK20 for 20% OFF Multi Vitamins: http://amzn.to/2g0iQYc The BEST Men's Skin Care http://www.tiege.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Imagine getting your hair chopped by the barber? Or perhaps you want to grow your hair out but you don't want to wait. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ways to grow your hair quickly. If you want to pass the awkward hair phase, try these tips: 1. Eat for fish for the fatty acids (Omega 3) 2. Self scalp massage for 3 to 4 minutes a day to increase blood flood to increase nutrients to your hair 3. Hair vitamins - start with a multivitamin like Alpha's Source of Life Multi Vitamins 4. Wash your hair every 3rd day so you don't remove the essential oils that have built-up. You can use a dry shampoo if your hair gets greasy. 5. Apple cider vinegar rinse - use a spray bottle (3 parts vinegar to 1 part water). After shampooing, spritz your hair and leave for 1 minute. Then rinse. 6. Use a leave-in conditioner - Pete and Pedro Cream is an incredible leave-in conditioner. It also tames fly-aways and frizz. If you need more hold and robustness, try the Pete and Pedro Putty.
Views: 1438475 alpha m.
5 Skincare Combinations that Cause Breakouts & Inflammation in Your Skincare Routine | Beauty Tips
 
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When it comes to skincare, it can get a little tricky so the last thing we want is to use the wrong ingredients in our skincare routine! We put together the top 5 skincare product combinations you should not be mixing as it can cause inflammation, breakouts and just…a world of pain! So hope you learn something new, enjoy! x **P.S. this is a re-upload as we wanted to correct some of the graphics to be clearer for you guys! Hope you watch it through again 😘 _________ Products Mentioned: -- Vitamin C -- ☀️Sunday Riley CEO https://amzn.to/2JC1Ab9 ☀️Drunk Elephant C-Firma Day Serum https://amzn.to/2l7pwEs ☀️Clinique Vitamin C Booster https://amzn.to/2JC6VPs -- Exfoliants -- ☀️Derma E Purifying Daily Detox Scrub https://amzn.to/2tcChS3 -- Acne Treatments/Benzoyl Peroxide/Salicylic Acid -- ☀️La Roche Posay Effclar Duo Dual Action Acne Treatment Cream https://amzn.to/2HLMTwe ☀️Murad Acne Clearing Solution https://amzn.to/2y5LC3D -- Face Oil -- ☀️Sunday Riley UFO Clarifying Oil https://amzn.to/2y9bdbR ☀️Derma E Face Oil https://amzn.to/2LOUGvw -- AHA/BHA -- ☀️Drunk Elephant T.L.C Framboos Glycolic Night Serum https://amzn.to/2Molqo0 ________________________________ FOLLOW MORE ON OUR SOCIALS! Mia: https://www.instagram.com/miachenofficial/ Felicia: https://www.instagram.com/_coffeecashmere/ More Videos: http://bit.ly/BeautyWithinChannel Ebates deals here : http://bit.ly/2gasKEO Get 10% off with promo code ABSMIA: http://bit.ly/1Zfi8Tp Stay in touch! Facebook: http://bit.ly/FBBeautyWithin Instagram: http://bit.ly/IGBeautyWithin Twitter: http://bit.ly/TWBeautyWithin acne tips oily skin moisturizer
Views: 83299 Beauty Within
The Vitamins I take For Hair and More
 
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Biotin One A day Teen Advantage Vitamin C All Purchased At Walmart Thanks For Watching
Views: 261 WhitnisKitchen
How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
Views: 109584 LarryCook333
Patrick Tries One A Day Women's Active Metabolism Vitamin
 
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The women of New Media Strategies are going Gaga over One A Day Women's Active Metabolism vitamins. They were looking for a male guinea pig to see if the pleasant effects they felt when taking the multivitamin applied to males as well. I stepped up to the challenge. Subscribe to my channel: http://bit.ly/PhoYouTube Follow me on Twitter: https://twitter.com/dmbosstone My blog: http://www.patrickpho.com
Views: 3912 Patrick Pho
Girl Performs Hypnotizing Dance with Hula Hoop
 
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This girl grabbed her hula hoop and performed a hypnotizing dance. She rhythmically swung the plastic circle all over her body and didn't let it touch the floor throughout her speedy routine. Check Out Our Website: http://bit.ly/DailyPicksAndFlicksSite Subscribe For More Videos: http://bit.ly/DailyPicksAndFlicksYT Like Us On Facebook: http://bit.ly/DailyPicksAndFlicksFB Follow Us On Twitter: http://bit.ly/DailyPicksAndFlicksTW Hi and welcome to Daily Picks and Flicks – viral videos, funny pictures and odd news blog. We cover all the funny, interesting and strange stuff that is buzzing around the world. The weirder the better. Each day, we surf the web in an effort to find interesting, entertaining and unique videos, pictures and weird news stories. If you like what you find here, please recommend us to your friends. We already like you. To license any of the videos shown on Daily Picks And Flicks, visit Jukin Media at http://jukinmedia.com/licensing
Views: 210885 DailyPicksandFlicks
Hair Vitamins that I take & used to take
 
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Vitamins that I have been taking: -One a Day(teen advantage for her) - Folic Acid 800 mcg -Hair Builder -Vegan Multivitamin;Vegetarian Support (gluten free) -Prenatal Vitamins -Gelatin 650mg -Hair Care Vitamins -Toji Pure Density Vitamins I am taking now: -Mineral Rich -Calcium -Vitamin E -Aloe Vera capsules
Views: 220 Tiffie J
Should We Take a Multivitamins?  | Guru Mann | Health and Fitness HD
 
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Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann Follow us For More: ★ https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 505084 Health And Fitness
Best Way To Gain Weight Fast । 4KG In 2 Weeks
 
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In this video you will learn how you can gain weight with the help of banana, milk, raisins(kishmish)and small cardamom(choti ilaichi) most of the people think that they can gain their weight by taking junk foods and oily foods, no doubt it helps to gain their weight but this is not good for their health but the home remedy of banana, raisins(kishmish), milk and cardamom(choti ilaichi) will definetly help you to gain weight in the form of muscels in a best and easy way. ingredients used: 1. banana 2. milk 3. raisins(kishmish) 4. small cardamom(ilaichi) imortance of banana for weight gain: 1. banana contains calories, carbohydrates, calcium and potassium which gives us instent energy and helps to increase your weight 2. it is very benifecial for fast weight growth importance of milk for weight gain: 1. milk contains a rich amount of protien which helps in muscles growth 2. it is very good for the healthy growth of our body importance of raisins(kishmish) for weight gain: 1. it contains fatty acid 2. it has soluble dietary fiber, vitamins and minirals which pramotes our health importance of small cardamom: 1. it boosts up our immune system 2. helps in digestion process to prepare this home remedy: it is very easy to prepare take two banana's and cut it into small peices, take a glass of milk and and add 2 teaspoon of raisins(kishmish) in it,put the peices of banana and the mixture of milk and kishmish in a mixcey and prepare the juice and drink it, after drinking eat 2 small cardamom(ilaichi) it will helps to digest the juice. if you don't have a mixey then eat 2 banana then drink a glass of milk after that eat 2 teaspoon of raisins(kishmish), take 2 small cardamom(ilaichi) which will help you to digest the drink it is a very benifecial home remedy for gaining weight along with this home remedy you need to follow some weight gain tips: 1. take sprouted daal between th time of breakfast and lunch 2. eat 2 eggs everyday in the evening 3. do your breakfast, lunch and dinner on time 4. regular exersise is very important, it helps the body to absorb the important neutrients from the food and digests the food 5. don't take tea imideately after your lunch, breakfast and dinner following these tips along with this home remedy will give you a positive result
Views: 4660300 Tanya's Tips
DAY IN THE LIFE  | PREGNANT TEEN IN HIGH SCHOOL | vlog
 
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My everyday life as a pregnant 16 year old in high school. 💗PLEASE SUBSCRIBE: https://m.youtube.com/channel/UCdnTa6U64RRNT1-fN4A9j1Q 🎀OTHER VIDEOS YOU MIGHT ENJOY: 16 and pregnant story time https://m.youtube.com/watch?v=lmnLKyCtz9c 🌸OTHER SOCIAL MEDIAS: Instagram: https://www.instagram.com/hannammorris/ Twitter: https://mobile.twitter.com/hanna1416 Snapchat: hanna1416 Thank you all so much for the love and support! Our little family has a huge amount of love for each one of you. 🌷If you see this, comment your favourite baby girl names down below!⬇️ GOT SUGGESTIONS FOR A VIDEO? LET ME KNOW IN THE COMMENTS!
Views: 1863 Hanna Morris
One-A-Day Vitamins - 1980
 
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I assume that's Robin Bartlett as Carol in this ad. ALL COPYRIGHTS ACKNOWLEDGED.
Views: 79 NY Retro Vault
My UPDATED Everyday HAIR CARE Routine! | Tips and Hacks from Cute Girls Hairstyles
 
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I know you all have been asking for this, so here it is! My UPDATED hair care routine! Also, our LASH NEXT DOOR mascara is IN STOCK! Click here to ORDER YOURS before we SELL OUT! ▶️ http://www.brooklynandbaileyshop.com Today, I'll show you my whole process and the products that I use! We have 6 GIRLS in the house, and while most of us use the same products, and I’ve taught the girls all my secrets, this routine is specific to me and my hair! (It works best if you have medium to thick straight hair.) Feel free to tag your own photos of your routine or products with: #CGHHairCareRoutine Again I’m going to stress how important it is that you understand that about 60% of your hair health is due to genetics, and the remaining 40% or so depends on how you take care of it including diet, sleep, etc. Since we cannot do much about the first 60% of hair health, you really need to find what combination fits for you for the remaining 40% to put your hair in the most ideal, best-looking condition as possible. Here are a few things to consider: 1} Drink lots of water 2} Eat healthy, including plenty of fruits and veggies 3} Take a multi-vitamin {and drink milk} 4} Get a good night's sleep and exercise often 5} Regular hair trims {to eliminate dry, damaged, or split ends} Below is a list of all the products mentioned in the video (in order of appearance) with shoppable links! * HEAD AND SHOULDERS OLD SPICE PURE SPORT 2-IN-1 ANTI-DANDRUFF SHAMPOO: I can use any shampoo and conditioner for my type of hair, but currently I’m just using head and shoulders! http://rstyle.me/n/c5d8t6bmm9f * TEA TREE SPECIAL SHAMPOO: More expensive but the tea tree oil helps prevent lice and ticks! http://rstyle.me/n/c5d8vxbmm9f * TEA TREE ESSENTIAL OIL You can use one or two drops of this to the cheaper shampoos and it’ll prevent lice just as good as the shampoo above! http://rstyle.me/n/c5d8zdbmm9f * MACADAMIA PROFESSIONAL NOURISHING MOISTURE MASQUE: This is good for my hair, and even for natural hair like Paisley’s. http://rstyle.me/~avmkL * J & D BEAUTY WET PRO EPIC QUICK DRY BRUSH: This is MY FAVORITE hair brush! You can use it wet, dry, and even blow dry with it! http://rstyle.me/~avmvj * BED HEAD BIG VOLUME BOOSTING FOAM: This foam will add great volume to your roots. http://rstyle.me/~avmox * ARIA STARR BEAUTY ORGANIC ARGAN OIL: To smooth out your hair and restore vitamins http://rstyle.me/n/c5d9zsbmm9f * GHD ECLIPSE PROFESSIONAL PERFORMANCE STYLER TRI-ZONE TECHNOLOGY FLAT IRON, BLACK, 1 INCH: http://rstyle.me/~avm2G * HERBAL ESSENCES BIORENEW WHITE GRAPEFRUIT & MOSA MINT DRY SHAMPOO Adds grit and texture to your hair, even if you’ve JUST washed it! No particular brand is necessary, but this is what i’m using right now! http://rstyle.me/~avms7 * KRISTIN ESS WORKING TEXTURE LOOSE STYLING POWDER: This adds good texture and you can find it here or at Target! http://rstyle.me/n/c5eacfbmm9f * BUMBLE & BUMBLE BROWNISH HAIR POWDER: This stuff is great for retouching your grey roots! This is a great way to prolong coloring your hair! http://rstyle.me/n/c5eafbbmm9f * SEXY HAIR BIG SEXY HAIR SPRAY & PLAY PROFESSIONAL VOLUMIZING HAIRSPRAY I like this Hairspray! One of the only products I’m brand loyal too. http://rstyle.me/~avmui This is how I take care of my hair! It won't work for all heads of hair out there, but if you have a similar type of hair as I do... this routine will work WONDERS! Just remember that having a good hair routine isn’t all you can do for your hair! Be sure to follow my tips and hacks above! What type of hair do you guys have? How do you think these hair tips will work for you? Comment below! 💋's -Mindy ___ Facebook: http://www.facebook.com/CuteGirlsHairstyles Twitter: http://www.twitter.com/CuteGirlHair Instagram: http://www.Instagram.com/CuteGirlsHairstyles Pinterest: http://www.pinterest.com/MrsHairdo About Cute Girls Hairstyles: Mindy McKnight is a mother of six children and a teacher of all braids, past, present, and future! Enjoy hundreds of 5-minute hair tutorials that are cute and easy to recreate! Whether you're looking to learn how to create hairstyles such as waterfall braids, french braids, fishtail braids, lace braids, pancake braids, faux braids, plaits, twists, buns, ponytails, updos or something with a little edge... you can find it all here! (We even have Daddy Do's, hairstyles so easy that even a daddy can do them!) You'll also find a "Behind the Braids" family vlog, showing what goes on behind the scenes in our home, every other Sunday! Be sure to subscribe... and prepare for compliments! ___ FTC Disclaimer: This is not a sponsored video. __ 💥SUPERFANS💥: You can help us translate our uploads, and get credit below each video (and be our fav people ever}! Click here to help: http://www.youtube.com/timedtext_cs_panel?tab=2&c=UC2LgZ_4GzSFQS-3a87_Jc6w
Views: 313352 Cute Girls Hairstyles
Is it Good to Take Your Vitamins at Night?
 
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Is it good to take your vitamins at night? It is good to take vitamins in general if you aren't getting enough nutrition from your diet. I heard that you should take them at night for better absorption. Yes, they'll sit in your stomach all night and digest. But the same is true during the day unless you pop a pill right before a marathon. Is there a bad time to take vitamins? For actual vitamins, there is no bad time. Don't take them without water, since the fluids help you break down and absorb the vitamins. I was told to take weight loss supplements in the morning, while others are best at night. Most weight loss supplements are just appetite suppressants or stimulants. If you take it at night, you won't sleep. Let's say it is a vitamin B pill. When should I take that? Whenever it doesn't make you look like you're popping too many pills. Though if you are taking appetite suppressants, taking vitamins at that time reduces the risk of malnutrition. I eat sensibly. Most people popping weight loss supplements are going to drink shakes or eat a frozen dinner at night, not nine servings of vegetables to get all the micronutrients they need. I heard that you don't want to take them all at once. True, because then your body has trouble absorbing them all. And you should check with your doctor on timing since some supplements could interfere with medication you are taking. I heard you shouldn't take vitamins in the morning due to poor absorption. That's only if you take them on an empty stomach, since your body will push it on through. Take vitamins with a small snack so your body stops to digest it. Someone said you have to take vitamin B or C with dinner. Those are water soluble vitamins. If you take it without any water or food, it is flushed out of your system. And it adds to the pile in the bottom of the porta-potty. Or it feeds the plants at the water treatment center.
Views: 52201 Question Everything
Balanced Diet | It's AumSum Time
 
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Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Views: 3153390 It's AumSum Time
Multivitamin GNC Mega Men Sport Review
 
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On today’s episode, I’m sharing my GNC multivitamin: Mega Men Sport review. In a previous episode, I mentioned that GNC sent me their Mega Men Sport multivitamin to review. Since then, I’ve been supplementing with this multivitamin for the past 9 days and I’ve been feeling really good. ✔ Buy GNC Mega Men Sport here: http://amzn.to/2tzBjT8 OTHER AWESOME SUPPLEMENT VIDEOS: ✔ Multivitamin GNC Mega Men Sport: https://www.youtube.com/watch?v=O_WOU9o7wxE ✔Consume 12 Servings of Fruits and Vegetables in 30 Seconds: https://www.youtube.com/watch?v=52NNg2K4fMM ✔ Supplements that Replace Healthy Eating??: https://www.youtube.com/watch?v=Xm8bJASUm60 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/multivitamin-gnc-mega-men-sport-review/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV After doing my research on the ingredients, and comparing it with other multivitamins, the verdict is in. The Mega Men Sport isn’t just any typical multivitamin. When comparing the ingredients, the Mega Men Sport blows away the generic “one a day” multivitamins that you find at the grocery store. The Mega Men Sport contains higher levels of vitamins and minerals, because it is specifically formulated for athletes, and people that push their body to the next level at the gym. This is why, in addition to the vitamins and minerals, the multivitamin also contains amino acids and other energy boosting ingredients. In fact, in each package, there are 7 different pills to take for one serving. So drink a lot of water with them so they don’t get caught in your throat. Also don’t forget about this important tip. How to properly absorb the nutrients from a multivitamin: You should always consume your multivitamins with food. The reason is simple. Multivitamin are comprised of water soluble and fat soluble vitamins. In order to properly absorb the fat soluble vitamins in the Mega Men Sport multivitamin, it’s important to consume it with a healthy fat source. Water soluble vitamins: B vitamins Vitamin C Fat soluble vitamins: Vitamin A Vitamin D Vitamin E Vitamin K When you don’t consume a fat source with your multivitamin, rather than absorbing most of it, you’re more likely to just pee it away. That’s a big waste of your hard earned money. Consume your Mega Men Sport multivitamin with a fat source such as: Nuts Seeds Coconut Oil Wild Salmon That’s it. Follow Up: Since posting this video, in addition to taking a greens powder, I’ve also switched to a new multivitamin from Myprotein called: Alpha Men: http://tidd.ly/289cad2a [use discount code: GOUTHRO] In fact, I’m often asked: “If you had to choose between a multivitamin and a greens powder what would you choose?” My answer is a greens powder. Although I currently take both, if you only could take one, I’d recommend you take a high quality greens powder like this one from Athletic Greens: https://www.liveleantv.com/greenssup I prefer this greens powder over a multivitamin as it contains more key ingredients that we tend to be depleted in. Hit me up if you have any more questions. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Views: 144782 Live Lean TV
Lose Weight Eating One Meal a Day 🍴 Benefits of Eating Once Per Day | Eat One Time Weight Loss Diet
 
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Learn how to lose weight while eating one meal a day. There are a lot of benefits to eating once per day. In this video I give an idea of how to structure a diet to eat one time a day. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Only eating one meal a day?? Uh oh...isn't that gonna slow down your metabolism? Or make you lose muscle and cause all those gains you worked so hard for to just disappear. Or even make you store more body fat? The answer is no. no. and definitely not. The truth is that you can eat once a day without destroying your metabolism and without losing your gains and you could even lose weight and burn fat while eating once a day all the while reaping great health benefits. I know this may sound crazy because mainstream Fitness and nutrition advice is always to eat five to six small meals a day and to avoid eating one meal a day at all cost. It's too bad that these people giving mainstream advice don't know that there's really nothing inherently wrong about only eating one meal a day. Now this doesn't mean that you can't do the whole eating one meal a day thing totally wrong causing you to gain a bunch of weight. It also doesn't mean that eating 5-6 times a day puts you in the clear and automatically guarantees weight loss. Meal frequency does not play as much of a vital role in the fat loss process as the food quality and quantity. If you eat the same exact amount and the same exact type of foods between 3 meals 6 meals or just 1 meal the effect on the amount of weight gained or lost should essentially be the same. It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill ups versus just filling it up once with a full tank. If it's the same amount of gas it's going to produce the same amount of energy and after you go through all that energy that's when your body starts to dip into your fat stores for additional energy. Your metabolism will be no slower with one big meal than a bunch of smaller meals. In fact in 1966 there was a study done on a man that lost over 276 pounds while on a 382 day fast where he ate nothing except for vitamin and mineral supplements prescribed by his doctor. Now even though this is a little extreme it does show that when your body is low on calories it doesn't just go into a starvation mode and shut down your metabolism. Your metabolism does slow down when you cut calories whether you cut them out of each meal or you just don't eat as many meals throughout the day or like in this case you just don't eat at all. However it's not like your body is being run without using energy... your metabolism in this case is being fueled by fat cells. And you can as shown in this study go from 456 pounds to 180 pounds without eating at all. Now this is not at all what I recommend in fact this is very dangerous and a study like this wouldn't even be ethical nowadays, but just keep in mind that it's not like you're metabolism is just going to shut down and you're going to somehow exist without burning any fat. The energy to even breath and have your heart beat has to come from somewhere. In this particular case the man in the study only regained 16 pounds over the course of five years and studies show that people that eat less frequently and fast for the purpose of weight loss end up maintaining it easier than those that do it through calorie restrictions imposed on their daily meals. There are other starvation diets where they starved a group of people and at the end of it all as soon as they started eating normally again their metabolisms came right back up to normal. Keep in mind too these are extreme cases and eating once a day is not going to put you into a starvation mode. And the effect that it has on your metabolism is the same effect that cutting calories throughout the day would have on your metabolism. So what's the benefit of eating once a day versus Multiple times a day. Well first of all chances are very high that if you only eat once a day you're going to have a harder time eating enough calories to gain weight than you would if you're eating all day. It's a lot easier to have a satisfying meal while cutting or dieting when eating just one meal a day because you can have all of your calories at once in that one meal. Eating once a day and fasting have been shown in studies to have benefits on the longevity of your life. It's proven with multiple studies that if an animal has 30% less calories throughout its lifetime it'll live 30% longer. If eating once a day can get you to eat less calories throughout your lifetime there's no reason why you're not getting this same benefit. Another benefit is that you don't have to cook a bunch of meals and worry about eating them and grazing all day. By not worrying about eating all day you can be a lot more productive. Because between prepping your meals and taking the time
Women's Daily One Multivitamin - Quest Made For You
 
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30 second commercial introducing new Quest multivitamins for women
Views: 3530 robblais
How to Get a Chiseled Jawline for Men & Teenagers | Lose Face Fat FAST (No Fat Reduction Exercises)
 
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Trying to get a chiseled jawline. Well if you're trying to get a defined jaw this video will help you lose face fat fast. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ In today's video I'd like to talk to you guys about how you can get a chiseled jawline. You may want a nicely outlined jawline because you've seen certain actors with it, and you'd like to copy that look. You may also want one to attract some ladies. It's believed that women appear to prefer men with nice jawlines. Scientists believe that the reason why women prefer more defined jawlines is because it is a sign of high testosterone levels, and a stronger immune system making it more preferable from a genetics standpoint. Regardless of the reason why you want a more defined jawline there is a lot of bad information available about how to get one. A lot of the info is focused on exercises that are supposed to help make your jawline more muscular and this is not necessarily the best way to do it. There are so many products that are sold to help reduce your face fat that are completete nonsense, and the people selling them are just trying to make a quick buck. Really a chiseled jawline doesn't have to do quite as much with muscle as it does with reducing body fat. Unfortunately as I've said many times before there is no way to target fat burn to one particular area of your body. The face and the jaw is no exception to this rule. So since reducing face fat is one of the most efficient and fastest ways to create that defined jawline, and the only way to reduce face fat is to burn fat from the whole body. Our goal has to be aligned with losing body fat not face and jaw exercises. So how do we reduce body fat? Well there are a bunch of ways, but what it comes down to is creating a calorie deficit. You have to exercise more leading you to burn more calories throughout the day. Or you can cut calories from your diet and eat less. You can have two giant meals per day or 6 small meals throughout the day, it really doesn't matter as long as your calories end up balancing out and you burn more than you take in. The same thing goes for how many days per week you should exercise. You can exercise 7 days a week and give yourself a little more room to eat more food. Or you can exercise 3 days a week and cut back a little more calories from your diet. Both approaches can work for reducing body fat. One of the best and easiest ways to reduce your body fat is just by sticking to real natural foods. I know some people are afraid of the high fat content in some real natural food like salmon or eggs for example, but I'm very skeptical that Salmon or eggs are making you fat. It's the ice cream, potato chips, and processed foods that are making you more bloated and making you fatter. Stick to whole real ingredients in everyone of your meals and you'll be on one of the fastest routes to a chiseled jawline. The key point that I want you to take from this video is that doing facial exercises is the slowest route to defining your jaw. The reason has to do with what I just said, seeing your jawline is all about reducing body fat. And to reduce body fat it's all about burning more calories and taking in less calories. Doing chin and jaw exercises burn pretty much no calories at all. These exercises require the use of very small muscles that are not going to get your heart rate up and will not burn a significant amount of fat. Also if you want to build up your jaw muscles there are better ways to do it than just opening and closing your mouth, chewing gum, and "howling at the moon." Chewing gum especially is not very beneficial because it's going to be very hard for you to build your jaw muscles symmetrically. Think about it you're most likely going to be chewing more on one side than the other. The best way to build the jaw muscles is by lifting weights. When you lift weights in general you will naturally bite down and flex your jaw muscles. You can bring a mouthpiece to the gym and really bite down hard as your lifting weights to focus more on building up those jaw muscles. To target your jaw muscles even more you can take a towel loop it through a weight, put the towel in your mouth, and do neck extensions. This will help build your jaw and neck muscles much more than some facial exercises and it'll build your muscles in a an even way. Remember thought that the number one key to getting that chiseled jaw is not doing exercise, but rather to reduce your body fat to have more definition in the jawline.
Intermittent Fasting: Can I Take Vitamins While I'm Fasting?
 
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Free Weekly Wellness Lettter: http://forms.aweber.com/form/53/1367340253.htm Check out the blog: http://www.deansdailydose.com Hire Dean to design your diet http://www.deanbocari.com Join the action: http://www.facebook.com/wellnesswithdean Tweet me http://www.twitter.com/deanbocari "Like" The WWD Show! www.facebook.com/wellnesswithdean Host & Nutrition Expert, Dean Bocari delivers another episode of The IF Life Series on WWD with this quick and informative episode on Intermittent Fasting. ______________________________________________________________________________ intermittent fasting starvation mode fasting and metabolism benefits of intermittent fasting intermittent fasting results intermittent fasting for women how to do intermittent fasting intermittent fasting schedule intermittent fasting diet intermittent fasting calculator intermittent fasting weight loss is starvation mode real starvation mode myth berardi intermittent fasting starvation mode symptoms body starvation mode intermittent fasting program intermittent fasting guide starvation mode signs experiments with intermittent fasting detox diet detox intermittent fasting cons intermittent fasting askmen intermittent fasting if symptoms of starvation mode leangains intermittent fasting intermittent fasting forum intermittent fasting crossfit starvation mode calories scooby intermittent fasting dieting starvation mode intermittent fasting 101 diet starvation mode intermittent fasting martin intermittent fasting methods intermittent fasting life plateaus weight loss
Views: 30470 Dean Bokhari
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 8765804 Bodybuilding.com
If You Eat 4 Cashews Every Day, Amazing things will happen to your body
 
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If You Eat 4 Cashews Every Day, Amazing things will happen to your body https://www.youtube.com/watch?v=rPR-lXYyUDo Delicately sweet yet crunchy and delicious cashew nut packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew is one of the most popular ingredient worldwide. Please subscribe and watch this video until the end to know the complete information. This is what will happen to your body if you eat 4 or more cashews every day. 1. Cashews will Fight Cancer. Cashew has its own qualities against cancer. They contain proanthocyanidins which belong to the family of flavonols which are well known to stop the cancer cells from division. 2. Cashews Lower your Blood pressure. In cashews, high magnesium content is present which enables them to lower down the blood pressure levels in our body. 3. Cashews Makes your bones stronger. Cashew possess a heavy amount of calcium and magnesium, that really are essential for strong bones and can come handy to tackle bone diseases like osteoporosis. 4. They will protect your Heart. Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present in them keeps you away from heart diseases. 5. Prevents Gallstones. Daily intake of cashewnut can reduce the risk of developing gallstones by up to 25%. 6. Helps in Weight Loss. Contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less. 7. Diabetes. It is okay for diabetic patients to consume Cashews. It even aids in bringing down the danger of type 2 diabetes. 8. High in Vitamins. Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin and niacin. These vitamins keep you safe from sideroblastic anemia and pellagra diseases. 9. Cashews For Depression. The Vitamin B6 in cashews helps with the uptake of serotonin in the body as well. Both Vitamin B6 and trytophan work to create a relaxed, zen state that helps fight a sour or anxious mood. Vitamin B6 also reduces depression and improves overall brain health by helping magnesium reach cells more effectively. eating cashews every day will help to keep you happy and depression free. Thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 222989 Natural Remedies
Products I like and trying
 
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Some things I've been liking and trying. Products: Nature Made Vitamin C http://www.walmart.com/ip/Nature-Made-Chewable-Vitamin-C-Orange-Flavor-Tablets-60ct/15754168 One a day Vitamins http://www.walmart.com/ip/One-A-Day-Teen-Advantage-For-Her-Multivitamin-Multimineral-Supplement-80-CT/10790911 Aleve http://www.walmart.com/ip/Bayer-Aleve-Pain-Reliever-Fever-Reducer-Caplets-Analgesic-1-Ct/10416182 Olay Moisture Cream http://www.walmart.com/ip/Olay-Complete-All-Day-Moisture-Cream-With-Sunscreen-Broad-Spectrum-SPF-15-Normal-2.0-Oz/888151 Rimmel Stay Matte Powder http://www.amazon.com/Rimmel-Matte-Pressed-Powder-Transparent/dp/B001KYVOC8/ref=sr_1_1?ie=UTF8&qid=1382831733&sr=8-1&keywords=rimmel+london+stay+matte+powder Covergirl blush http://www.walmart.com/ip/Covergirl-Blush/10319023 BB Cream http://www.walmart.com/ip/Maybelline-Dream-Fresh-BB-Cream-Sheer-Tint-8-In-1-Skin-Perfector-Light-Medium/20658859 Biore Facial scrub http://www.walmart.com/ip/Biore-Pore-Unclogging-Scrub-5-oz/19335284. Disclaimer: I am not trying to brag about any of these products. Thanks for watching!!!! Follow me on Instagram at AwesomeZoeXo
Can Teenagers Do Intermittent Fasting (My Humble Opinion)
 
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Greg O'Gallagher (Kinobody) in this video titled "Can Teenagers Do Intermittent Fasting (My Humble Opinion)" TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs One question I have been getting asked, more than anything is whether or not teenagers can do intermittent fasting! In this video, I flesh this question out and provide you with my thoughts on the matter. In any case, you want to discuss with your family and doctor before starting anything. If you are ready to start intermittent fasting and want to follow the best full blown training, nutrition and fasting program, crafted for you, go to kinobody.com/tool !
Views: 88254 Kinobody
How to Increase Breast Size Naturally in 1 Week |Tighten Your Saggy Breast  at Home in 7 Days
 
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Learning how to naturally increase breast size fast at home.Enhance Breast Size Naturally -How to Increase Breast Size in 30 Days.Believe me this treatment really works, just do it daily for 30 days to see a noticeable change in your breast size.Natural Ways to Increase Breast Size. If you are trying to get bigger and fuller breasts so this simple remedy is best for you. For more Interesting videos : http://www.youtube.com/c/SHORTTIMESECRETHINDI-HD My Facebook Page: https://www.facebook.com/shorttimesecrethindi14/ MUSIC SOURCE : https://www.youtube.com/user/NoCopyrightSounds -~-~~-~~~-~~-~- Please watch: "इसे सिर्फ 3 दिन लगातार पीलो 36 की कमर 25 हो गई | In 3 Days Lose Your Weight Super Fast | Lose Weight" https://www.youtube.com/watch?v=7ZXN4FKEDSw -~-~~-~~~-~~-~-
Views: 318069 SHORT TIME SECRET
Hair Vitamins For Hair Growth & Preventing Hair Loss & A Quick Fix To Bald Spots & Thin Roots
 
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As requested here is the hair vitamins that I’m taking to grow out my hair. For more Info about the Hair Vitamins I’m taking- https://gofybr.com/products/hair-defence-formula To get a free sample of the Hair Fibers- https://gofybr.com/ DISCLAIMER- This was sent to me for review & to try out. As, usual I don't promote or show products that I haven't personally used or tried it myself. SHOP ON MY OWN HAIR CARE SHOP- http://shop.beautyklove.com/ MY FAVORITE GO TO HAIR MASK- http://bit.ly/1KkLs8j WHERE I BUY MY TOPS & DRESSES-http://ho.lazada.com.ph/SHVFOR MY FAVORITE HAIR GROWTH OILS- http://shop.beautyklove.com/shop/hair-styling/oils-and-serums/organic-castor-oil-moisturizing-oil-for-hair-and-skin-16-fl-oz http://shop.beautyklove.com/shop/hair-styling/oils-and-serums/organic-almond-oil-for-hair-and-skin-16-fl-oz MY SECOND VLOGGING CHANNEL- https://www.youtube.com/channel/UCvjR1ltMkK5jDB8XPecR1vQ WATCH ALL MY DIY AND "HOW TO" TUTORIALS: http://bit.ly/1dFPliC VIEW NO HEAT CURLS TUTORIALS HERE: http://bit.ly/Q6CQaO TIPS ON HAIR GROWTH,HAIR LOSS, ETC. CHECK OUT MY HAIR TALK SERIES HERE: http://bit.ly/1itpOgU WATCH MY COOKING/BAKING RELATED VIDEO HERE: http://bit.ly/1m1MZjf MY FAVORITE PLACES TO SHOP: MY FAVORITE HAIR EXTENSION HIGHLIGHTS: http://bit.ly/IM_Hair38 Use the coupon code: IRRESISTIBLEKEREN to get 10% off on all their products Affordable and chic hair accessories: http://www.bornprettystore.com/?ref=1375 WHERE TO FIND ME: TWITTER: https://twitter.com/beautyklove MY OFFICIAL BLOG: http://beautyklove.com/ SECOND BLOG: http://allthatmakeup1.blogspot.com/ FACEBOOK: http://www.facebook.com/Beautyklove PINTEREST: http://www.pinterest.com/beautyklove/ TUMBLR: http://beautyklove.tumblr.com/ INSTAGRAM: beautykloveonyoutube NEW BUSINESS EMAIL-KLBeautyklove@gmail.com or pinkberrykisses77@yahoo.com Background Music- Made Originally by my Dad.
Views: 14829 beautyklove
Acne Scars: How to Prevent & Quickly Remove Various Types | Wishtrend TV VS ACNE
 
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▶ Follow us on Instagram (@wishtrend) and be the first one to meet the most useful and trending beauty & skincare tips along with the newest arrivals on wishtrend! ♥ Hello Wishtrenders! Today’s episode of Wishtrend TV vs Acne is about ' Acne Scars'. We've included a 7 day acne scar clearing routine in the 'How to' portion, so we hope everyone follows along for healthy skin! ♥ ▶FEATURED PRODUCTS [KLAIRS] MIDNIGHT BLUE CALMING SHEET MASK https://www.wishtrend.com/skin-care/1805-midnight-blue-calming-sheet-mask-klairs.html?a_aid=wishtrendtv [KLAIRS] TONER MATE 2 IN 1 COTTON PAD https://www.wishtrend.com/skin-care/1604-toner-mate-2-in-1-cotton-pad-klairs.html?a_aid=wishtrendtv [KLAIRS] MIDNIGHT BLUE YOUTH ACTIVATING DROP https://www.wishtrend.com/skin-care/1689-midnight-blue-youth-activating-drop-klairs.html?a_aid=wishtrendtv [KLAIRS] FRESHLY JUICED VITAMIN DROP https://www.wishtrend.com/skin-care/1369-freshly-juiced-vitamin-drop-klairs.html?a_aid=wishtrendtv [KLAIRS] RICH MOIST SOOTHING CREAM https://www.wishtrend.com/skin-care/421-klairs-rich-moist-soothing-cream.html?a_aid=wishtrendtv [BY WISHTREND] TECA 1% BARRIER CREAM https://www.wishtrend.com/skin-care/1774-teca-1-barrier-cream-by-wishtrend.html?a_aid=wishtrendtv [BY WISHTREND] MANDELIC ACID 5% SKIN PREP WATER http://www.wishtrend.com/skin-care/1713-mandelic-acid-5-skin-prep-water-by-wishtrend.html?a_aid=wishtrendtv [COSRX] ACNE PIMPLE MASTER PATCH https://www.wishtrend.com/skin-care/1158-acne-pimple-master-patch-cosrx.html?a_aid=wishtrendtv [KLAIRS] RICH MOIST SOOTHING SERUM https://www.wishtrend.com/skin-care/181-lotion-for-sensitive-skin-from-klairs-rich-moist-soothing-serum.html?a_aid=wishtrendtv ►WISHTREND TV HOST WANTED Wishtrend TV is looking for a new host to work with us! Please double check the qualifications and if you are interested please apply. Click the link below for more details! https://docs.google.com/document/d/1GBPCLbW4oS0q6LTrnqAO1avpktW6PSD7MCoGpraycM4/edit ►WISHTREND TV COLLAB & GUEST WANTED Wishtrend TV is looking for collab & guest who want to appear with us. Please double check the qualifications and if you are interested please apply. Click the link below for more details!https://docs.google.com/document/d/11L7s3AfH5oVncpY7_MrxpnPlAcRHBYT9PU7ofwOutwA/edit ▶ FOR PRODUCT DETAILS CHECK OUT WISH BEAUTY LAB(Wishtrend Video Catalog) http://www.wishbeautylab.com ▶ CONNECT WITH US Shop http://www.wishtrend.com/ Facebook https://www.facebook.com/WISHglobal Blog http://www.wishtrend.com/blog Twitter http://twitter.com/wishtrend Instagram @WISHTrend E-mail wishtrendtv@gmail.com
Views: 88937 Wishtrend TV
Teenage Steroid Use: Natural Alternatives
 
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In this video we discuss the importance of maxing out your true potential in the gym before even thinking about steroids. A lot of teens and young adults want to start using gear before they even reach their maximum potential of muscle. They want the muscle right then and now and don't want to put the time, research, or hard work. They aren't thinking of the long term side effects it can cause later on down the road. We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel and follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel.
Views: 1497 TGB Supplements
Should Kids Take a Daily Multivitamin? | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497532-Should-Kids-Take-a-Daily-Multivitamin-Vitamins Many experts disagree on this question; however, in my experience, if your child is eating a well-balanced diet full of fruits, vegetables, high quality proteins, whole grains, and healthy fats, it's probably unnecessary. However, if your child is deficient or is a really picky eater, maybe doesn't eat any protein, doesn't eat vegetables, you may want to consider supplementing with a children's multivitamin. When choosing a multivitamin for your child, it's important to choose the more natural brands over the synthetic ones. And if you're still not sure, it's best to consult your doctor or nutritionist about what then your child needs to supplements. Keep in mind that some vitamins and minerals may interact with your child medications and may them sick or nauseous. Therefore, it is really important to make you get the right dosage of vitamin for your child, which can be checked with your doctor, and as well that they're not taking megadoses, which can be toxic to your child's health. A megadose just means is too much for your child's body to process. Ideally is best for kids to get most of their vitamins from fresh, healthy foods, including a variety of vegetables and fruits, high quality proteins, whole grains, and healthy fats. Finally, the best way you make sure your child is getting the vitamins and nutrients they need, is to involve them in the preparing and cooking process of whole fresh foods. That way you know you're getting the nutrients they need to lead a healthy balanced life style.
Views: 4272 Howcast