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4 Meal Prep Side Salads / 4 Ensaladas para Almuerzo
 
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Get full Meal Prep Side Salad recipes here: https://fitmencook.com/meal-prep-sides/ Old 4 Meal Prep Side Dishes: https://www.youtube.com/watch?v=30R2rccRO_o Enjoy the video and let me know what you think about these 4 recipes in the comments below. :) ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Просмотров: 18648 Fit Men Cook
Salmon Meal Prep For Two
 
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Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com: http://bit.ly/2mEBY0e Here is what you'll need! Salmon Meal Prep Two Ways Servings: 4 INGREDIENTS Balsamic Soy Salmon ½ cup soy sauce ½ cup balsamic vinegar ¼ cup olive oil 2 garlic cloves, minced 2 6-ounce salmon filets Garlic Paprika 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper 2 6-ounce salmon filets Vegetables 1 large carrot, thinly sliced on the bias 5 ounces green beans, ends trimmed 5 ounces asparagus, ends trimmed and chopped 1 medium yellow squash, chopped Olive oil, to taste Salt, to taste Pepper, to taste PREPARATION In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine. Put 2 of the salmon filets in the soy and balsamic mixture, making sure all sides are coated. Transfer to the refrigerator for 30 minutes, up to 2 hours. Preheat oven to broil on high. In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper. Evenly coat the remaining 2 salmon filets with the spice rub. Place the salmon and vegetables on a baking tray lined with parchment paper. Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables. Broil for 11 minutes per inch of salmon thickness. Divide the salmon and vegetables into 4 tupperwares, mix and matching the vegetables to your liking. Enjoy! Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/18977 MUSIC Hot Rod Chicks Licensed via Warner Chappell Production Music Inc.
Просмотров: 376436 Tasty
3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy
 
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Click here to SUBSCRIBE: http://bit.ly/1dn24vP Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook More Dinner Made Easy Recipes: http://bit.ly/2kvgFi8 3 Healthy Fish Recipes: http://bit.ly/2k5T06a 3 Healthy Stuffed Veggie Recipes: http://bit.ly/2k9eT2y Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner. Asparagus, Chicken & Quinoa Bake Servings: 6 Calories per serving: 427 2 leeks, sliced 3 garlic cloves, minced 1 ½ cups quinoa 3 cups chicken broth 1 tbsp fresh thyme 1 tsp dried oregano 2 chicken breasts, cooked and shredded 2 cups asparagus, cut into 2” pieces 1 cup ricotta cheese 2 lemons ¼ cup fresh parsley, roughly chopped 1 cup parmesan, grated salt and pepper to taste 2 tbsp butter In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through. Stir in chicken, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to taste. Top with parmesan and remaining lemon, sliced into rounds. Bake in oven at 375ºF for approximately 15 minutes, or until cheese is slightly golden and quinoa is hot and bubbly. Store in the refrigerator for up to 3 days. Enjoy! Turkey Quinoa Taco Skillet Servings: 8 Calories per serving: 488 1 lb ground turkey 1 onion, finely diced 1 red pepper, diced 1 cup corn, fresh or frozen 2 garlic cloves, minced 1 jalapeno, minced 1 tbsp chili seasoning 1 tsp ground cumin 1 can black beans, rinsed and drained 1 cup quinoa 1 14oz can diced tomatoes 2 ½ cups chicken broth salt and pepper to taste 1 cup cheddar cheese, grated cilantro to garnish oil In an oven safe skillet on medium-high heat add oil. Add turkey and cook until slightly browned and almost cooked through. Add onion, red pepper, corn and cook for another minute. Add minced garlic, jalapeno chili powder, cumin and quinoa. Mix well. Add diced tomatoes, beans and broth. Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through. Turn the heat off and top mixture with cheddar cheese and put the lid back on. Allow cheese to melt and serve immediately with cilantro and salsa. Store in the refrigerator for up to 3 days. Enjoy! Garlic Shrimp & Quinoa Servings: 8 Calories per serving: 315 1 onion, finely diced 4 garlic cloves, minced 1 chili, finely sliced (deseeded if desired) 1 tsp smoked paprika 1 ½ cups quinoa 3 cups chicken or vegetable broth 2 tbsp butter 2 cups broccoli florets 1 lb raw shrimp, peeled 1 lemon 2 tbsp butter salt and pepper to taste green onion for garnish In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover skillet and cook for 10-15 minutes, or until quinoa is cooked and liquid is mostly absorbed. Add broccoli florets and shrimp. Cover skillet and cook for an additional 5 minutes or until shrimp are cooked through. Season with lemon juice and garnish with sliced green onion. Store in the refrigerator for up to 3 days. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Просмотров: 1101320 The Domestic Geek
Unique Grilled Chicken - DON'T TRY THIS AT HOME!! with Sonny Side! | ไก่อบฟาง
 
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Watch Sonny's video now: https://youtu.be/nZ3Zc1DJOgY Subscribe: https://goo.gl/6zXZGK for 2 new videos every week. Warning: Don't try this BBQ chicken method at home, unless you have a good fire-proof location - then it would be really cool to try. Som tam, gai yang, is the popular and widely available Thai food combination of green papaya salad and grilled chicken… but we wanted to do something and eat something out of the ordinary! Along with the help of Sonny from Best Ever Food Review Show, we ate some extraordinary versions of both grilled chicken and Thai green papaya salad, both not what you’d find at a typical restaurant. The chicken, a very traditional, rare to find style of cooking, and the green papaya salad, a little more extreme than others. Uncle Peen Baked Chicken (ไก่อบฟางลุงพิน) - It’s easily the most unique style of grilled, or more like baked or smoked, version of chicken I’ve seen in Thailand. To make the hay smoked chicken (ไก่อบฟาง) uncle arranged the chickens on upright stakes, put oil drum lids over them, filled the trough with dry rice hay, and lit that on fire… twice. The result was one of the most juicy tender grilled chickens I’ve ever tasted. It was amazing. Price - 180 THB ($5.46) per chicken Som Tam Jay Gai (ส้มตำเจ้ไก่ ดอนเมือง) - Next to complete our combination of not your ordinary grilled chicken and green papaya salad we drove to Don Muang to eat at Som Tam Jay Gai (ส้มตำเจ้ไก่ ดอนเมือง), a restaurant originally from Udon Thani. There were so friendly there, and the main dish we ordered was tam code mua (ตำโครตมั่ว), the crazy spicy giant plate of green papaya salad with everything in it. We both suffered and cried tears of joy, but it was so much fun! Total price - 380 THB ($11.52) Again, go check out Sonny (Best Ever Food Review Show): https://goo.gl/ugvUcy He produces amazing professional quality food travel videos. MUSIC: https://goo.gl/HwVjdo Logo: https://goo.gl/VhaLp5 CAMERA GEAR I used to make this video (these are affiliate links): Main camera: http://amzn.to/2sV0XQO Main lens: http://amzn.to/2szLZNf 2nd lens: http://amzn.to/2EjBeEg Microphone: http://amzn.to/2rBKD3z Drone: http://amzn.to/2CrtAHz FOLLOW: Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology Thank you for watching!
Просмотров: 2532006 Mark Wiens
4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com
Просмотров: 5263128 TheSeriousfitness
Beth's White Wine Chicken Recipe | ENTERTAINING WITH BETH
 
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#entertainingwithbeth Learn how to make my easy white wine chicken recipe, an easy weeknight meal that's elegant enough for entertaining too! SUBSCRIBE for more great recipes! http://bit.ly/BethsEntertaining SUBSCRIBE to my gardening channel! http://bit.ly/InBethsGarden WATCH MORE CHICKEN DINNER RECIPES Cashew Chicken Recipe http://bit.ly/2xA31RM White Wine Chicken Recipe http://bit.ly/2J88DE5 15-Minute Chicken Dijon Recipe http://bit.ly/2sqZjF9 Orange Chicken Recipe http://bit.ly/2lJWg5w Cast-Iron Skillet Roast Chicken http://bit.ly/1OiaDrN **FIND SMASHED POTATO AND MASHED POTATO RECIPE HERE** http://bit.ly/PotatoVideoEWB BETH'S WHITE WINE CHICKEN RECIPE **Print this recipe from my blog here: http://bit.ly/EWBWhiteWineChick** Serves 4 INGREDIENTS: 4 (1 lb) boneless, skinless chicken cutlets 4 tbsp (60 g) butter, separated 1 tbsp (15 ml) olive oil 1 shallot, mined 1 cup (150 g) white mushrooms, thinly sliced ½ cup (120 ml) dry white wine, separated 2 tbsp (15 g) flour 1 cup (240 ml) chicken broth 2 garlic cloves, minced ¼ cup (60 ml) whole milk 3 dashed Worcestershire sauce 1 tbsp (15 ml) fresh parsley, minced Salt and Pepper to taste METHOD: Season chicken with salt and pepper, both sides. Heat 1 tbsp (15 g) butter and 1 tbsp (15 ml) olive oil in a large skillet. Once sizzling, place chicken in skillet and sauté on both sides until almost cooked through but not completely. Set chicken aside on a plate to rest. Meanwhile, sauté shallots and mushroom in the pan drippings until soft and tender. Add a little more olive oil if needed. Then deglaze pan with ¼ cup (60 ml) of the wine, scrapping up the brown bits with a wooden spoon. Reduce the mixture by 1/3 and then transfer it to a bowl and set aside. In a cleaned-out skillet, melt 3 tbsp (45 g) of butter. Once foamy add the flour, cook for 1 minute until a paste forms. Slowly whisk in the chicken broth and remaining ¼ cup of wine and simmer, whisking all the while, until thickened. Then whisk in the garlic, milk, Worcestershire sauce and parsley. Then add in the cooked shallots and mushroom mixture. Season with salt and pepper if needed. Add the chicken to the sauce, spooning it over the chicken, cover and simmer for 5 minutes, to finish cooking the chicken all the way through. Transfer chicken to a small platter or shallow casserole dish and spoon sauce over it. This dish pairs really well with my smashed or mashed potato recipes! ABOUT THIS CHANNEL Hi! I'm Beth Le Manach and I believe food tastes better when shared. Subscribe to my cooking channel, Entertaining with Beth, to learn holiday recipes, party planning tips and easy recipes for weeknight meals! New recipe videos post every Saturday! SUBSCRIBE HERE! http://bit.ly/BethsEntertaining.
Просмотров: 45252 Entertaining With Beth
6 Simple Shrimp Dinners
 
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Find the recipes here!: https://www.buzzfeed.com/cyruskowsari/these-six-simple-shrimp-dinners-will-make-your-weeknights Check us out on Facebook! - facebook.com/buzzfeedtasty MUSIC Licensed via Audio Network Created by https://www.buzzfeed.com/bfmp/videos/14533
Просмотров: 2151813 Tasty
Beth's No-Fuss Friendsgiving Menu | ENTERTAINING WITH BETH
 
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#entertainingwithbeth Special Thanks to The Inspired Home for sponsoring and collaborating with me on this video #AD SUBSCRIBE for more great recipes! http://bit.ly/BethsEntertaining SUBSCRIBE to my gardening channel! http://bit.ly/InBethsGarden ******VISIT THE INSPIRED HOME WEBSITE FOR ALL THE RECIPES AND PRODUCT INFO HERE: http://bit.ly/2zxHRRH**** ABOUT THIS CHANNEL Hi! I'm Beth Le Manach and I believe food tastes better when shared. Subscribe to my cooking channel, Entertaining with Beth, to learn holiday recipes, party planning tips and easy recipes for weeknight meals! New recipe videos post every Saturday! SUBSCRIBE HERE! http://bit.ly/BethsEntertaining.
Просмотров: 137650 Entertaining With Beth
Meal Prep - Breakfast, Lunch and Dinner Meals - Groceries and Meals in the Description
 
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Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Groceries - 5 Chicago Style Hot Chicken Sausages ($7.80) - 5 Chicago Style Sweet Chicken Sausages ($8.19) - Chicken Breasts ($39.07) - 3 lb. Bag Navel Oranges ($3.99) - White Onion ($0.82) - 2 Avocados ($1.76) - Bananas ($1.87) - 2 lb. Broccoli Crowns ($4.17) - 4 Green Bell Peppers ($2.76) - 2 Red Bell Peppers ($1.98) - 2 Orange Bell Peppers ($1.98) - Red Onion ($0.82) - Peach Mango Salsa ($2.09) - Frozen Corn ($2.29) - 5 lb. Bag Long Grain Rice ($2.99) - Tortilas ($1.79) - 5 Lite Greek Yogurts ($4.00) - 2 Packages Mahi Mahi Fish ($12.78) - Large Container Egg Whites ($4.39) - Shredded Cheese ($3.19) - Lawrys Marinade ($3.19) - Tapitio Sauce ($0.79) - Hot Dog Buns ($1.00) - 2 lb. Bag Southern Hashbrowns ($1.79) - Blue Diamond Almond/Coconut Milk ($2.99) - 2 Large Roaster Pans ($4.00) - Green Onions ($1.49) Tax:$0.28 Total:$124.26 10 Meals Post Workout/Dinner - 170-180g Rice - 7-8oz. Chicken - 1 - 1 1/2 Cups Broccoli - 1 tbsp. Extra Virgin Olive Oil Protein (g):56 Carbs (g):52 Fat (g):5 Total Calories:477 5 Meals Lunch (Alex) - 1 - 1 1/2 Cups Peppers - 2 Chicken Sausages - 2 Hot Dog Buns (Not shown in video) - 1 tbsp. Extra Virgin Olive Oil Protein (g):36 Carbs (g):74 Fat (g):17 Total Calories:593 5 Meals Lunch (Me) - 170-180g Rice/Corn Mix - 1 Serving Mahi Mahi Fish (4-4.5oz.) - 1 Tortilla - 2 oz. Avocado - 2 Tbsp. Peach Mango Salsa - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):30 Carbs (g):66 Fat (g):16 Total Calories:528 10 Meals Breakfast - 210-220g Breakfast Casserole Protein (g):23.8 Carbs (g):19.9 Fat (g):11.4 Total Calories:277.4
Просмотров: 247614 Water Jug Fitness
Chef Robert Irvine's Healthy Chicken Recipes 3 Ways
 
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Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein. Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2oZS3Pu Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2oZT366 Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on "Restaurant: Impossible" to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is. For his new video series on Bodybuilding.com, he'll stop by every few weeks with a trifecta of flavors for your favorite foods. This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be used on nearly any meat; try it on steak, lamb, or pork. ========================================­===== | Grilled Mustard Chicken | Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor. Ingredients - Chicken breast, 6 oz. - Dill, 1 oz. - Dijon mustard, 3 tbsp - Olive oil, 1 tbsp - Lemon juice, 1/2 lemon Directions 1. In a food processor, blend mustard, dill, and lemon juice. 2. Place chicken in mustard marinade for at least 4 hours. 3. Place marinated chicken on grill. 4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F. Nutrition Facts - Serving size: 6 oz. - Recipe yields: 1 serving - Calories: 317 - Fat: 19 g - Carbs: 4 g - Protein: 34 g ========================================­===== | Curry Chicken | Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win. Ingredients - Chicken breast, 6 oz. - Cumin, 1 tbsp - Curry powder, 1 tbsp - Garlic, minced, 2 cloves - Olive oil, 1 tbsp Directions 1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix. 2. Dip the chicken breast in the mix and rub. 3. Plastic in wrap and leave in the fridge until you're ready to grill. 4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F. Nutrition Facts - Serving size: 6 oz. - Recipe yields: 1 serving - Calories: 325 - Fat: 20 g - Carbs: 8 g - Protein: 34 g ========================================­===== | Garlic And Fresh Herb Chicken | Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb's natural oils for even more flavor. Ingredients - Chicken breast, 6 oz. - Rosemary, 2 oz. - Oregano, 2 oz. - Thyme, 2 oz. - Garlic, 3 cloves - Lemon juice, 1 lemon - Olive oil, 2 tbsp - Salt, to taste - Pepper, to taste Directions 1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice. 2. Marinade the chicken in the refrigerator until you're ready to use it. 3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F. Nutrition Facts - Serving size: 6 oz. - Recipe yields: 1 serving - Calories: 445 - Fat: 33 g - Carbs: 9 g - Protein: 34 g ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oZT366 Fitness Articles ► http://bbcom.me/2p02jar #1 Online Supplement Store ► http://bbcom.me/2oZYaU7 Free Fitness Plans ► http://bbcom.me/2p00zxO #1 Women's Fitness Site ► http://bbcom.me/2p01U8a ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 931712 Bodybuilding.com
Beth's 15-Minute Chicken Dijon and Asparagus Recipe (Real-Time Recipe!) | ENTERTAINING WITH BETH
 
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#entertainingwithbeth Learn how to make my easy Chicken Dijon Recipe with sautéed asparagus in my Real-Time Recipe Format. A perfect weeknight meal or elegant dinner while party planning! SUBSCRIBE to my cooking channel for more great recipes! http://bit.ly/BethsEntertaining SUBSCRIBE to my gardening channel! http://bit.ly/InBethsGarden VISIT MY WEBSITE FOR PRINTABLE RECIPES: http://bit.ly/EWBWebsite WATCH MORE CHICKEN DINNER RECIPES Cashew Chicken Recipe http://bit.ly/2xA31RM White Wine Chicken Recipe http://bit.ly/2J88DE5 15-Minute Chicken Dijon Recipe http://bit.ly/2sqZjF9 Orange Chicken Recipe http://bit.ly/2lJWg5w Cast-Iron Skillet Roast Chicken http://bit.ly/1OiaDrN WATCH MORE REAL TIME RECIPES Chicken Dijon Recipe http://bit.ly/EWBChick Omelette for Dinner http://bit.ly/EWBOmelette Cod Provencal http://bit.ly/CodEWB Feed Me Fast Chicken http://bit.ly/EWBFMFChick Vegetable Gnoochi Pesto http://bit.ly/EWBGnoochi CLICK HERE FOR ROASTED POTATO RECIPE:http://bit.ly/FoolProofPotatoes FIND AMORA MUSTARD HERE: http://bit.ly/AmoraUS WATCH MORE FAMILY-FRIENDLY RECIPES! Easy Shrimp Stir Fry http://bit.ly/EWBShrimpStir 5 Great Lunchbox Ideas http://bit.ly/1AaVG3v Quick Breakfast on the go! http://bit.ly/1zY5OLN Soy Glazed Roasted Chicken http://bit.ly/1zEMG7T Provencal Chicken Stew http://bit.ly/1AaVJMT Chicken Lettuce Wraps http://bit.ly/1CLOz3U Grilled Chicken Brochettes http://bit.ly/ChickBrochettes Easy Minestrone Soup http://bit.ly/MineSoup Chinese Chicken Salad http://bit.ly/ChineseChickSalad Cheesy Pasta Pizza Bake http://bit.ly/PastaPizzaBake Easy Omelette for Dinner http://bit.ly/1AaWeXn Spinach Ravioli & Caramelized Onions and Tomatoes http://bit.ly/1zY741m Healthy Shrimp Tacos http://bit.ly/1HLlqUL Curried Carrot Soup http://bit.ly/1xUip4t BETH'S DIJON MUSTARD CHICKEN RECIPE WITH SAUTÉED ASPARAGUS Serves 4 INGREDIENTS: 2 Skinless, boneless chicken breast salt and pepper to taste ½ tsp (2.5 ml) coconut oil ½ cup (120 ml) chicken broth 2 tsp (10 ml) Dijon mustard 1 tsp (5 ml) dried tarragon 1 tbsp (15 ml) + 1 tsp (5 ml) heavy cream 1 bunch asparagus trimmed 2 tsp (10 ml) olive oil salt and pepper to taste METHOD: Butterfly chicken breast and then cut it down the center to create 2 chicken cutlets. Heat coconut oil in a non-stick skillet until melted and hot. Place wax paper on top and pound thinly with a meat tenderizer of rolling pin. Season one side only with salt and pepper. Place chicken breasts in the hot pan and sear until golden brown. Meanwhile, wash and trim the asparagus. Pat dry. Flip chicken and allow to cook on the other side. Heat olive oil in a stainless steel pan until hot, add asparagus and allow to sautée. Shaking pan periodically to char slightly on all sides. Once chicken is cooked through, transfer to a serving plate. Deglaze pan with chicken broth. Whisk in mustard, add tarragon. Simmer and reduce slightly. Ad heavy cream. Pour sauce over the chicken and serve with the asparagus on the side. If you have the time, My Foolproof Roasted Potatoes really round out this meal! ☺ Roast them first and then keep warm in a 200F oven until rest of meal is ready. ABOUT THIS CHANNEL Hi! I'm Beth Le Manach and I believe food tastes better when shared. Subscribe to my channel, Entertaining with Beth, to learn easy recipes, simple entertaining ideas and great baking and cooking tiips and techniques! New Videos post every Saturday! SUBSCRIBE HERE! http://bit.ly/BethsEntertaining.
Просмотров: 269300 Entertaining With Beth
Bulgogi (Korean BBQ: 불고기)
 
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http://www.maangchi.com/recipe/bulgogi Ingredients: 1 pound of beef tenderloin, sliced thinly into pieces ½ inch x 2 inches and ⅛ inch thick Marinade (for 1 pound of beef): ½ cup of crushed pear ¼ cup onion purée 4 cloves of minced garlic 1 teaspoon minced ginger 1 chopped green onion 2 tbs soy sauce 2 tbs brown sugar (or 1 tbs of brown sugar and 1½ tbs rice syrup) a pinch of ground black pepper 1 tbs toasted sesame oil several thin slices of carrot Directions: Mix all the marinade ingredients in a bowl. Add the sliced beef and mix well. You can grill, pan-fry, or BBQ right after marinating, but it's best to keep it in the fridge and let it marinate for at least 30 minutes, or overnight for a tougher cut of beef. for Vegetarians: Use the same marinade above and replace beef with mushrooms. You'll need 10-12 large dried shiitake mushrooms. Add a few white mushrooms if you like them. Soak the dried shiitake mushrooms in warm water for several hours until they're soft. Squeeze out any excess water and slice each mushroom thinly. Slice some white mushrooms, carrot, and onion. Mix all of it together in the marinade. Grill, pan-fry, or BBQ.
Просмотров: 1601042 Maangchi
Weekly Grocery Haul + Meal Plan for $155
 
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As always, here is my meal plan for the week! Monday- Philly Cheese steak Sliders Tuesday- Taco Tuesday Wednesday- Chicken Fried Steak with sides Thursday- Burrito Bowls Friday- BBQ Chicken with baked potatoes Saturday- Eat Out! Sunday- Salisbury Steak with sides ***THANKS SO MUCH FOR WATCHING!!*** Instagram @theformermrsjones SnapChat @formermrsjones Pinterest https://www.pinterest.com/theformermrsjon/ Just sharing how a young family lives a great life debt free!!!!!! LIVE LIKE NO ONE ELSE!!! In order to maintain a positive community, all comments will be monitored. Helpful & respectful suggestions are always welcome, but rude and unnecessary comments will immediately be deleted.
Просмотров: 4893 The Former Mrs Jones
How to make Korean Breakfast Banchans
 
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View written recipe: https://futuredish.com/breakfast-banchan/ And subscribe: https://www.youtube.com/c/FutureNeighbor Daniel shows you how to make some breakfast banchan. Start your day with some rice and side dishes! Most of these can be made the night before and heated up in the microwave in the morning. Here are some suggestions, but make them your own! Drop us a request for a particular dish: http://bit.ly/2RequestLine Or stop by and say Hi!: Facebook: https://www.facebook.com/futureneighbor/ Instagram: https://www.instagram.com/efutureneighbor/ Music by Blue Wednesday Soundcloud: https://soundcloud.com/bluewednesday
Просмотров: 523829 Future Neighbor
Chef Robert Irvine's Healthy Rice Recipes 3 Ways
 
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Rice is often referred to as the forbidden carbohydrate, but that's a misnomer. Rice can make a great base for a protein-rich meal. Turn a boring carb into an exciting entrée with these three recipes. Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2qEGQlu ========================================­===== | Black-Eyed Pea And Sausage Rice | Every rice dish starts with a hot pan. If the pan is not hot, we can't toast the rice. Toasting the rice is what opens the kernel up and brings flavor. Not in the mood for sausage? Make this dish your own with chorizo, flank steak, or salmon instead. Don't love black-eyed peas? Replace with your bean of choice. Once you add the orange juice to layer flavor and cut fat, you'll smell the delight of a finished product. Ingredients • Brown rice, 1 cup (cooked) • Black-eyed peas, 4 oz. • Italian sweet sausage, 3 oz. • Orange juice, 1 orange • Scallions, 2 • Onion, ½ • Grapeseed oil, 1 tbsp • Salt, to taste • Pepper, to taste Directions 1. Turn the heat up. Add grapeseed oil to the pan and allow to heat. 2. Dice onion and place in pan to caramelize. 3. Add the sausage and sauté with the onion. Add black-eyed peas. 4. Add cooked brown rice to the pan. Mix. 5. Add salt and pepper to taste. 6. Squeeze in the juice of an orange. 7. Garnish with scallions. Nutrition Facts Serving size: 1 bowl Recipe yields: 1 serving Calories: 632 Fat: 26 g Carbs: 80 g Protein: 28 g ========================================­===== | Chickpea And Cilantro Rice | Turn a vegetarian meal into a complete protein with this new take on rice and beans. After coating your pan in grapeseed oil (which Chef Irvine recommends instead of olive oil because of its lack of taste and low heating point), add your chickpeas to the pan. With this dish, the real flavor punch comes from the combination of cilantro, curry powder, and lemon juice. Ingredients • Brown rice, 1 cup (cooked) • Chickpeas, ¼ cup • Curry powder, 1 tbsp • Onion, ½ • Grapeseed oil, 1 tbsp • Water, as needed • Lemon, ½ • Cilantro, 1 oz. • Salt, to taste Directions 1. Turn the heat up. Add grapeseed oil to the pan and allow to heat. 2. Dice onion and place in pan to caramelize. Allow to sizzle. 3. Add chickpeas and curry powder. 4. Add cooked rice to the pan. Stir and allow flavors to meld. 5. Add water to the pan to create a sauce. 6. Squeeze the lemon juice into the pan to bring the flavors together. Add cilantro. 7. Add salt to taste. Nutrition Facts Serving size: 1 bowl Recipe yields: 1 serving Calories: 462 Fat: 18 g Carbs: 70 g Protein: 10 g ========================================­===== | Cauliflower Rice | Make the most of cauliflower with this dish that makes vegetables the star. The added crunch from protein-rich nuts and fresh aroma from the picked basil make this one well-rounded meal. Ingredients • Grapeseed oil, 1 tbsp • Cauliflower, 4 oz. • Garlic, 1 tsp • Brown rice, 1 cup • Water, as needed • Toasted pecans, 1 oz. • Basil, 1 oz. • Salt, to taste Directions 1. Add grapeseed oil to the pan and allow to heat. 2. Add in cauliflower florets. Allow to caramelize to a golden brown. 3. Add garlic and rice. Allow flavors to meld. 4. Add water to steam and allow cauliflower to cook al dente. 5. Add toasted pecans and a pinch of salt. 6. Pick basil instead of chopping to keep the flavor intact and the herb green. Add to dish and serve. Nutrition Facts Serving size: 1 dish Recipe yields: 1 serving Calories: 568 Fat: 36 g Carbs: 56 g Protein: 11 g
Просмотров: 368086 Bodybuilding.com
Eggplant and soy sauce side dish (가지나물)
 
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http://www.maangchi.com/recipe/gaji-namul Gaji-namul is a simple, delicious, everyday Korean side dish, meant to be eaten with other side dishes and rice. It’s one of my favorites. I love the fresh taste, soft texture, and the beautiful vibrant purple color of the dish on the table. It's refreshing and goes well with oilier items to offset their texture and taste. I never get tired of it! If you are a vegetarian, replace the fish sauce with soy sauce.
Просмотров: 4999880 Maangchi
Chef Robert Irvine's Healthy Steak Recipes 3 Ways
 
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Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2q5Mwrl Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2q5OoQP Of the meats that make their way onto our plate, steak is the best in protein. But, since it's harder for the body to break down, it's not often a staple, like chicken or turkey. Make the most of your biweekly steak nights by trading in boring and plain for one of these Irvine-approved recipes. ========================================­===== | Mustard Flank Steak | While an inexpensive and typically tough cut of meat, flank steak has great flavor and is very versatile. With the help of a tasty marinade, it can be tenderized. This first marinade uses mustard as an emulsifier that thickens and flavors at the same time. Combined with the salty-sweet tang of balsamic, this marinade will have you recreating this recipe till the cows come home. Ingredients - Flank steak, 8 oz. - Balsamic vinegar, 1/4 cup - Olive oil, 1/4 cup - Mustard, 2 tbsp - Pepper, to taste - Salt, to taste - Basil, to garnish Directions 1. Make a simple marinade using the olive oil, balsamic vinegar, and mustard. Use whichever type of mustard you prefer (Dijon used here). Whisk together. 2. Place steak directly in the marinade. Cover in plastic wrap. 3. Leave in the refrigerator for a few hours. 4. Sauté or grill the steak for about 4 minutes on each side, or until internal temperature reaches 135 degrees F. When finished, slice at an angle to cut through the toughness of the muscle. 5. Garnish with basil. Nutrition Facts - Serving size: 1 steak - Recipe yields: 4 servings - Calories: 495 - Fat: 32 g - Carbs: 6 g - Protein: 48 g ========================================­===== | Flank Steak with Jicama Salsa | The tuber jicama is a great base for a steak-paired salsa. Its crisp texture and fresh taste make it the perfect base for the tomato and tomatillo blend. Whip the salsa up the night before to give the flavors time to meld. Ingredients Marinade - Flank steak, 8 oz. - Jalapeno, chopped, 1 tbsp - Lemon juice, 1 tbsp - Garlic, minced, 1 tbsp - Olive oil, 1 tbsp Jicama Salsa - Tomatillos, diced, 1/4 cup - Jicama, diced, 1/4 cup - Tomatoes, 1/4 cup - Lemon juice, 1/8 cup - Olive oil, 1/4 cup - Cilantro, to taste - Salt, to taste - Pepper, to taste Directions 1. For the salsa, combine chopped tomatillos, tomatoes, jicama, oil, cilantro, and lemon juice. Add a pinch of salt and pepper. 2. Cover in plastic wrap, and place the salsa in the fridge. 3. For the marinade, combine a chopped jalapeno, garlic, oil, and lemon juice. Blend. 4. Allow flank steak to marinate overnight. 5. Grill or sauté for about 4 minutes on each side, or until internal temperature reaches 135 degrees F. 6. Cut steak at an angle. Pro tip: If you find your cutting board sliding as you slice, place a wet paper towel underneath it to eliminate shifting. Nutrition Facts Steak with Marinade - Serving size: 1 steak - Recipe yields: 4 servings - Calories: 433 - Fat: 22 g - Carbs: 10 g - Protein: 49 g Jicama Salsa - Serving size: 1/4 recipe - Recipe yields: 4 servings - Calories: 129 - Fat: 14 g - Carbs: 2 g - Protein: 0 g ========================================­===== | Cumin and Coriander Flank Steak | This dry rub is easy to whip up and can be made stronger by sitting overnight. Pair with a fresh black bean salsa for color, texture, and a little extra protein. Ingredients Marinade: - Flank steak, 8 oz. - Cumin, 2 tbsp - Coriander, 2 tbsp Black Bean Salsa - Red onion, diced, 1/4 cup - Roasted red pepper, diced, 1/4 cup - Black beans, 1 cup - Vinegar, 2 tbsp - Cilantro, 1/8 cup - Olive oil, 2 tbsp - Salt, to taste - Pepper, to taste Directions 1. Mix cumin and coriander, making sure to meld. 2. Rub into flank steak. Grill or sauté for about 4 minutes on each side, or until internal temperature reaches 135 degrees F. 3. While the steak cooks, combine red onion, roasted red pepper, cilantro, black beans, vinegar, and olive oil. Mix, and garnish with salt and pepper. Nutrition Facts Steak with Marinade: - Serving size: 1 steak - Recipe yields: 4 servings - Calories: 367 - Fat: 19 g - Carbs: 1 g - Protein: 49 g Black Bean Salsa: - Serving size: 1/4 recipe - Recipe yields: 4 servings - Calories: 116 - Fat: 7 g - Carbs: 10 g - Protein: 3 g
Просмотров: 227960 Bodybuilding.com
Easy Chicken Salad Recipe | Quick and Healthy Home-made Recipe | Kanak's Kitchen [HD]
 
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Easy Chicken Salad Recipe - Cool and refreshing chicken salad to prepare at home which is easy, healthy and tasty with the combination of tender chicken, vegetables, perfect dressing and with a hubs in it. Great food for lunch ! Ingredients: 1 Big boneless chicken breast salt to taste pepper to season 1 tbsp ginger garlic crushed 1 tbsp olive oil 1 tsp vineager 1 tsp dried thyme 1/2 tsp dried thyme 1/2 tsp red chilly flakes 3 tbsp light mayonnaise 3 tbsp thick low fat yogurt 2 tsp lime huice 1 tbsp mustard paste/sauce 2 tsp worcestershire sauce some fresh cilantro 1/4 cup dry parmesean cheese 1 medium onion chopped 1/4 cup chopped celery 2 medium lettuce chopped 6-8 cherry tomoatoes halved 1/2 cup crutons some toasted walnuts and almonds Stay connected with us on the following to receive more updates- Facebook: https://www.facebook.com/kanakskitchen/ Instagram: http://instagram.com/kanakskitchen/ Google+: https://plus.google.com/+KanaksKitchen Twitter: https://twitter.com/kanakskitchen Subscribe here: http://goo.gl/z8RCxr
Просмотров: 964228 Kanak's Kitchen
Gordon Ramsay's Chicken Parmesan Recipe: Extended Version | Season 1 Ep. 3 | THE F WORD
 
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Gordon Ramsay demonstrates step-by-step how to make the perfect Chicken Parmesan with Spaghetti and Broccoli Rabe. Subscribe now for more The F Word clips: http://fox.tv/Subscribe_TheFWord Watch the latest episodes on our official site: http://fox.tv/WATCHthefword Like The F Word on Facebook: http://fox.tv/TheFWord_FB Follow The F Word on Twitter: http://fox.tv/TheFWord_TW Follow The F Word on Instagram: http://fox.tv/TheFWord_IG Like FOX on Facebook: ‪http://fox.tv/FOXTV_FB‬‬ Follow FOX on Twitter: ‪http://fox.tv/FOXTV_Twitter‬‬ Add FOX on Google+: ‪http://fox.tv/FOXPlus‬‬ FOX has ordered THE F WORD, a bold new food variety show from award-winning chef and series host Gordon Ramsay. Based on his hit U.K. series of the same name, each distinctive and fast-paced hour will combine good food and good cooking with Ramsay’s passion, energy and humor into a one-of-a-kind LIVE series. THE F WORD is scheduled to premiere in 2017 on FOX. On THE F WORD, foodie families from across the U.S. will battle it out in an intense, high-stakes cook-off. In addition to impressing Ramsay, each team must win over the hearts and taste buds of the diners, celebrities and VIP guests whom they’re serving. Throughout each hour-long episode, cooking competition meets variety show as Ramsay chats with surprise guests and VIPs in the dining room, hosts live remotes with people from across the country, and appears weekly in unique field segments with fans, foodies and culinary experts. Gordon Ramsay's Chicken Parmesan Recipe: Extended Version | Season 1 Ep. 3 | THE F WORD https://www.youtube.com/c/TheFWordFOX #TheFWord #GordonRamsay
Просмотров: 5244359 The F Word
Healthy Chicken Wrap Recipe - home made low carb food dinner recipes - chicken wraps
 
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HEALTHY RECIPE ONLINE STORE: https://healthyrecipe.store/ Wraps are one of my go to foods when I dont have much time in in the kitchen. You can cook your protein ahead of time and have it ready on standby to make a great wrap any time by just adding some fresh ingredients to a Tortilla. This home made Healthy Chicken Wrap Recipe is really easy and it has got some great flavor combinations, while still being fairly low carb and nutrient dense. Your dinner recipes do not have to be bland or boring to be nutrient dense and healthy. I hope you guys enjoy it and remember to Subscribe and Share. :) CHECK OUT OUR HEALTHY RECIPE STORE @ https://healthyrecipe.store/ for all of the items in the videos and super useful hard to find specialty gadgets and products.
Просмотров: 381753 Healthy Recipe Channel
Lemon Pepper Potatoes - Food Wishes
 
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Learn how to make Lemon Pepper Potatoes! There are certain side dishes so amazing that they completely upstage whatever main course was served, and these incredible lemon pepper potatoes are one of those recipes. Visit https://foodwishes.blogspot.com/2018/09/roasted-lemon-pepper-potatoes-side-dish.html for the ingredients, more information, and many, many more video recipes. I really hope you enjoy this easy Lemon Pepper Potatoes recipe! You can also find my content on Allrecipes: http://allrecipes.com/recipes/16791/everyday-cooking/special-collections/web-show-recipes/food-wishes/”
Просмотров: 616489 Food Wishes
3 Delicious Quinoa Recipes
 
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Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies Sara Lynn Cauchon shares 5 healthy quinoa recipes that are quick and simple to make. 3 Mango Recipes: http://bit.ly/1rcW76O 3 Healthy Snacks: http://bit.ly/1ArGpKi 3 Energy Bites: http://bit.ly/1s4Z5dY Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Blog: http://thedomesticgeek.com/ Google+: https://plus.google.com/u/0/114903217169599160171/posts Chinese Fried Quinoa 2-3 cups cooked quinoa 1 small onion, chopped 1 clove garlic, finely chopped 2 carrots, peeled and diced ½ cup frozen peas 2 eggs (optional) 1 tbsp soy sauce 1 tsp sriracha (optional) 2 green onions, chopped Tangy Thai Quinoa 2-3 cups cooked quinoa 1 red bell pepper, chopped ¼ red cabbage, shredded 2 carrots, shredded ½ cup edamame, cooked 1 tsp peanut butter 1-2 tbsp soy sauce 1 tsp honey ½ lime, juiced 1 clove garlic, minced ½ tsp ginger, grated chili flakes to taste Cheesy Broccoli Quinoa 1 cup quinoa 2 cups vegetable broth 1 crown broccoli, cut into small pieces 1 cup white cheddar, shredded ½ tsp paprika salt and pepper *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Просмотров: 1309413 The Domestic Geek
Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
 
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Learn the 3 Safest fish to eat! I'll teach you more at http://www.ThomasDeLauer.com We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead- Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate. Industrial Chemicals- PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass. Radiation- The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation. Choosing Fish for Your Family- The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish: (1) Pacific Sardines (US and Canada): -Low in mercury -Sustainably fished -High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more -They are inexpensive and easy to find canned. (2) Wild Alaskan Salmon: -Salmon is one of the most delicious fish, rich in healthy fats. -Low in mercury and sustainably fished -Contains bioactive peptides that may support for cartilage, insulin and inflammation. -High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others. (3) Muscles: -Low in mercury and one of the most sustainably fished seafood sources out there -High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others. Seafood to Avoid: Due to toxins and sustainability, it is best to stay away from these types of seafood. (1) Shark: -Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia. (2) Tuna: A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability. Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability - do your best to avoid these. Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna. (3) Farmed Tilapia: Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome. (4) Swordfish: All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds. References 1. Mussel nutrition and health benefits http://canadiancove.com/recipes/nutrition_and_health 2. EDF Seafood Selector http://seafood.edf.org/guide/best 3. Salmon http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104 4. Sardines http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147 5. Mercury in Seafood http://seafood.edf.org/mercury-seafood 6. Common questions about contaminants in seafood http://seafood.edf.org/common-questions-about-contaminants-seafood 7. The lingering effects of fukushima on fish http://time.com/4241443/fukushima-disaster-food-safety/
Просмотров: 762470 Thomas DeLauer
15 Grilled Cheese Ideas | Happy Grilled Cheese Month!!!
 
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SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP Subscribe to The Talko Here: https://goo.gl/Hnoaw3 Watch The Talko’s video here: https://youtu.be/2XB-MmAQwuY We’re celebrating our 2 year anniversary with 15 outrageous grilled cheese recipes! More Lunch Recipes Here: http://bit.ly/1XQuIri Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Просмотров: 641832 The Domestic Geek
3 Delicious Quesadilla Recipes
 
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Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies Today we're making breakfast quesadillas, vegetarian quesadillas and pesto chicken quesadillas! Watch the latest episode of Mobile Meal Makeover: https://www.youtube.com/watch?v=CbqU2B3fQ9c Homemade Pesto Recipe: http://bit.ly/1IDjdOx Stuffed Peppers 3 Ways: http://bit.ly/1JKCnAV 5 Smoothie Recipes: http://bit.ly/1uop2Zb Brussels Sprouts 3 Ways: http://bit.ly/1BrFtcp Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Blog: http://thedomesticgeek.com/ Google+: https://plus.google.com/u/0/114903217169599160171/posts Breakfast Quesadillas 2 whole wheat tortillas ½ cup cheddar, shredded 2 eggs, boiled and chopped ¼ cup chopped ham 1 tbsp green onion, finely chopped hot sauce to taste Place tortilla in a large frying pan. Layer with half the cheese, boiled eggs, ham, green onion and hot sauce. Top with the other half of the cheese and finally, the second tortilla. Cook over medium-high heat for 2-3 minutes or until cheese begins to melt. Carefully flip the quesadilla and cook for an additional minute on the other side. Enjoy! Pesto Chicken Quesadillas 2 whole wheat tortillas ½ cup mozzarella cheese ½ cup chicken, cooked and diced 2 tbsp pesto sauce - http://bit.ly/1IDjdOx ½ cup roasted red peppers, finely chopped In a small bowl mix chicken and pesto sauce. Place tortilla in a large frying pan. Layer with half the mozzarella cheese, chicken pesto mixture and roasted red pepper. Top with the other half of the cheese and finally, the second tortilla. Cook over medium-high heat for 2-3 minutes or until cheese begins to melt. Carefully flip the quesadilla and cook for an additional minute on the other side. Enjoy! Black Bean Quesadillas 2 corn tortillas ½ cup cheddar cheese ½ cup black beans, lightly mashed ½ cup corn ½ cup red bell pepper, finely diced 1 tbsp green onion, finely chopped ½ tsp chili powder hot sauce to taste In a small bowl mash black beans with a potato masher. Place tortilla in a large frying pan. Layer with half the cheddar cheese, black beans, red pepper, green onion, chili powder and hot sauce. Top with the other half of the cheese and finally, the second tortilla. Cook over medium-high heat for 2-3 minutes or until cheese begins to melt. Carefully flip the quesadilla and cook for an additional minute on the other side. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
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Military Diet: Lose 10 Pounds In 3 Days
 
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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Просмотров: 11405524 Facts Verse
Low-Carb Shrimp & Grits Recipe - Soul Food Meal Prep
 
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Get full shrimp grits recipe at: https://fitmencook.com/shrimp-grits-recipe/ Today’s low-carb shrimp grits recipe is a lot of fun! Growing up one of my favorite foods and still, today is shrimp & grits or fried fish and grits. It’s traditionally served with a blacken or Cajun shrimp or a fried catfish served with savory and buttery grits. It can be made even creamier with a whole bunch of cheese. It is one of these comfort foods that’s love at first bite. It’s just that darn good. The only downside to this dish is while its very tasty, its loaded with a bunch of simple carbs and also saturated fats. So today we are taking up the challenge to transform the shrimp and grits dish by giving it a calorie makeover. We are going to aim to reduce the calories by about 50% as well as the carbohydrate. Enjoy the video and let me know what you think in the comments below. :) ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more soul food recipes subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
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Amazing Thai Food - UNSEEN Coconut Milk BBQ Chicken in Thailand! ไก่กอและที่อร่อยที่สุดในโลก
 
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►Subscribe for more food videos: http://bit.ly/MarkWiensSubscribe ►Read the blog post: https://www.eatingthaifood.com/best-thai-coconut-milk-bbq-chicken/ ►Follow my Instagram: https://www.instagram.com/migrationology/ ไก่กอและที่อร่อยที่สุดในโลก Located in the small sleepy town of Hua Sai (หัวไทร) in Nakhon Si Thammarat, is where you’ll find what is probably the best of the best of all southern Thai style coconut milk bbq sauce grilled chicken in all of Thailand (in Thai the type of grilled chicken is called ไก่กอและ gai galae). My wife has been coming to this spot, which is called Gai Yang Galae Hua Sai (ไก่ย่างกอและหัวไทร) for years ever since she was a kid, because her father is from this city originally, and he even knows the family that owns it. It had been over 10 years since my wife had been back here, but she said that as a kid, her and her family would drive straight there, order at least 50 skewers and eat them all. You’ll find this type of Thai coconut milk bbq sauce chicken all over southern Thailand, just look for someone grilling up some deep red colored skewers of chicken. And I’ve tried it at dozens of places throughout southern Thailand. But no other gai galae (ไก่กอและ) that I’ve ever had even comes close to this version. This is the best of the best, worthy of a food pilgrimage to this tiny local town in southern Thailand. Ok, so what makes Gai Yang Galae Hua Sai (ไก่ย่างกอและหัวไทร) so unique, one of a kind, and the best? There are 2 main reasons: The coconut bbq sauce that they use is made from pure coconut cream. Some other vendors in Thailand that make this dish add flour to stretch out the coconut milk and make it cheaper, which in turns makes the bbq sauce less flavorful and more sticky, and not nearly as good. They have a truly unique and one of a kind grilling technique where they coat the chicken in bbq sauce, then grill it and let it dry, and repeat this process three full times. It’s time consuming and takes lots of effort, but the results are spectacular. The Thai coconut milk bbq sauce grilled chicken was insane. It’s one of the most richly densely packed coconut cream delights that I’ve ever had. The sauce is a little sweet and nutty, and so rich that it’s almost unbelievable. Also, somehow even through the grilling and drying process, the chicken remains and not dried out whatsoever. It was one of those transcendent Thai food experiences and unseen Thai food in Thailand! ►Read the full blog post for more details about this unique and amazing Thai bbq chciken: https://www.eatingthaifood.com/best-thai-coconut-milk-bbq-chicken/ -- Camera gear I use: Main camera: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 2nd camera: http://amzn.to/2mczuDx 2nd lens: http://amzn.to/2mcEGau Microphone: http://amzn.to/2dEr9Z9 Gorillapod: http://amzn.to/2epFsQx *These are Amazon affiliate links I would love to connect with you! Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology T-shirts available now: https://migrationology.com/store/ -- ►Subscribe to my channel for more videos: http://bit.ly/MarkWiensSubscribe
Просмотров: 676169 Mark Wiens
Meal Prep With Me! Healthy Family Meal Prep for the Week
 
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It's time for another healthy family meal prep for the week! If you are all about making health meal prep that is tasty and that the whole family will eat (yes, even your kids) then this family meal plan is exactly what you need. Be sure to thumbs up and subscribe for more One Big Happy Life! Be sure to check out the grocery haul video that goes with this meal prep for more info on the groceries we bought and how much it all cost: https://www.youtube.com/watch?v=EaLmu4amI1Q ▸▸▸ Related Content | Family Meal Prep for the Week Playlist: https://www.youtube.com/watch?v=EaLmu4amI1Q&list=PLJW3O98V_sGObS6jMNCSzVp48gYMtWFvE Create Your Dream Life - How to Live a Happy Life https://www.youtube.com/playlist?list=PLJW3O98V_sGP8p1m0V1lSey52zO0x-Nz2 OBH Family Vlogs: https://www.youtube.com/watch?v=YzanCtOBS4Y&list=PLJW3O98V_sGOgBBnTAzldSXvc0dPsRP6w 2018 Family Budget: https://www.youtube.com/watch?v=AxyrezSxjLM How to Save Money | How We Saved $100,000 in One Year: https://www.youtube.com/watch?v=-J8BVgH9mlo ▸▸▸Other Places You Can Find Us! Website: https://onebighappylife.com Twitter: https://twitter.com/onebighappylife Instagram: https://instagram.com/onebighappylife ▸▸▸About Us | We are Tasha & Joseph a millennial couple balancing kids, jobs, money, and life. One Big Happy Life is our website which focuses on creating a life you love by finding the right balance between your personal and financial goals. Life isn’t just about one thing but money touches on just about everything. Personal finance doesn't have to be complicated or overwhelming. Our goal is to empower you to take charge of your money and enjoy your life. ▸▸▸Our Camera Equipment | Webcam: http://amzn.to/2HpbdEp Our Big Camera: http://amzn.to/2xtpHhe Our Main Camera: http://amzn.to/2HobIi5 Small Lens: http://amzn.to/2y9RG9o Big Lens: http://amzn.to/2xsHg12 Our Vlog Camera: http://amzn.to/2xsKr8E Big Tripod: http://amzn.to/2xrxaSM Small Tripod: http://amzn.to/2FIBIr6 Selfie Stick: http://amzn.to/2HpbHKJ Memory Cards: http://amzn.to/2xsF8Gt Disclaimer: We use affiliate links for things we use and love. This helps support our efforts to make entertaining videos for you while allowing us to share things that we ❤ and 100% recommend. Thank you for supporting our channel! This video is for informational purposes only and does not constitute legal for financial advice. Please consult an attorney or certified financial planner who will put your interests before theirs. *The footage in this video is property of One Big Happy Life. You are not allowed to use this footage without permission. To request permission please email tasha@onebighappylife.com
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Weeknight Meals | Basics with Babish
 
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First 100 people get $50 off their first two weeks of Blue Apron, here!: https://cook.ba/2QWv0Qs Sponsored by Blue Apron Some weeknights are meant for simplicity like one pot meals and sheet pan meals. These recipes are easy and customizable to your taste. Ingredients & Shopping List + For the One Pot Chicken Meal: 2 sweet potatoes 2 Granny Smith apples Fresh sage 4 skin-on, bone-in chicken thighs Salt and pepper Bourbon (or white wine) Chicken stock Chopped pecans Lemon Chives + For the Sheet Pan Salmon Dinner: Baby Yukon Gold potatoes Olive oil Salt and pepper Asparagus Salmon fillets Garlic cloves Lemon Dijon mustard Fresh parsley For the Blue Apron Creamy Pesto Pasta: https://www.blueapron.com/recipes/creamy-pesto-cavatelli-with-spinach-zucchini-tomatoes Special Equipment & Tools Stainless steel or cast iron skillet (for one pot meal) Large sheet pan (for the sheet pan dinner) Music: "Sweet Berry Wine", "Best I Can" by Blue Wednesday https://soundcloud.com/bluewednesday https://www.bingingwithbabish.com/podcast/ My first cookbook, Eat What You Watch, is available now in stores and online! Amazon: http://a.co/bv3rGzr Barnes & Noble: http://bit.ly/2uf65LX Theme song: "Stay Tuned" by Wuh Oh https://open.spotify.com/track/5lbQ6nKPgzkfFigheb467z Binging With Babish Website: http://bit.ly/BingingBabishWebsite Basics With Babish Website: http://bit.ly/BasicsWithBabishWebsite Patreon: http://bit.ly/BingingPatreon Instagram: http://bit.ly/BabishInstagram Facebook: http://bit.ly/BabishFacebook Twitter: http://bit.ly/BabishTwitter Twitch: http://bit.ly/BabishTwitch
Просмотров: 1669028 Binging with Babish
How to Butterfly Chicken | Christmas Recipes & Hacks | Countdown Christmas 2018
 
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Always wondered how to butterfly a chicken? A sharp knife and a pair of kitchen scissors is all you need! For more Christmas recipes and ideas visit countdown.co.nz/foodhub
Просмотров: 1263 countdownnz
Spatchcock Smoked Turkey Recipe
 
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How to Spatchcock a Turkey and Smoke it when Low on Time... #smokedturkey #spatchcockturkey #spatchcocksmokedturkey If you’re planning on cooking a large turkey for Thanksgiving, then you’ll want to check out this method. Spatchcocking or removing the backbone is great for larger birds. It allows the turkey to lay flat on the cooking grate and helps the meat cook more evenly. It’s also great if you’re limited on shelf space in your smoker. To spatchcock a whole turkey first remove the tail; flip the bird breast side down and grab a pair of kitchen shears. Make a cut along one side of the backbone with the shears from the bottom to the top of the spine. Repeat the same cut along the other side of the backbone and remove it. Use a sharp knife to separate the wish bone and press down on the turkey. It will spread out and lay flat. At this point you can also trim away any fat or sinew inside the cavity. Dry the cavity or bone side of the turkey with paper towel, spray with olive oil cooking spray, and season the bird with your favorite dry rub. I use a layer of AP Rub followed by Mississippi Grind. Flip the turkey over skin-side up and repeat the same process. To get more flavor into the meat I use an injection. Mix I level scoop of Butcher’s Bird Booster with 2 cups of cold water and wisk. You can substitute your favorite injection as well. To cook the turkey I’m using my Memphis Wood Fire pellet smokers running pecan pellets for flavor. Any smoker will do the job just run it at 275-300⁰ the entire cook. Place the turkey breast/skin-side up on the cooking rack and arrange the legs and wings so the bird remains as flat as possible. Touch up any areas that need it with rub and smoke for 1 hour. At this point start basting the skin as needed. In a small pot melt a stick of butter with a bundle of poultry herbs and a few cloves of garlic. Drizzle this mixture over the skin to help it brown. It will eventually start to turn a beautiful golden brown color. To keep it from getting too dark lay a couple pieces of aluminum foil over the bird (don’t wrap it tight). The turkey is done when a probe thermometer reads 165⁰ in the thickest portion of the breast. I used my new Thermoworks Signals for this turkey - https://www.thermoworks.com/Signals?tw=KILLERHOGS At this point carefully remove the turkey from the smoker and rest loosely covered for 5-10 minutes before carving. The skin on this turkey turned out incredible. The savory seasonings and melted butter create the perfect bite through crust and the meat was dripping with juice after I carved it. Give this spatchcock technique a try the next time you smoke a turkey. Ingredients: - 18-20lb Whole Turkey - 2 cups Water - ¼ cup Butcher’s Bird Booster injection - 2 Tabelspoons Killer Hogs AP Rub - 2 Tabelspoons Swine Life Mississippi Grind - 1 Stick Butter - 1 bundle Poultry Herbs (Rosemary, Thyme, Sage) - 3 cloves Garlic Directions: 1. Thaw frozen turkey in refrigerator for 5 days; remove neck and giblet bag, rinse, and pat dry with paper towel. 2. Remove the tail with a sharp knife, flip the turkey breast side down and cut along each side of the backbone with kitchen shears. Discard backbone and use a sharp knife to cut through the breast bone (wish-bone) allowing the turkey to lay flat. 3. Trim away and sinew or fat from the bone side of the turkey and dry the cavity with paper towel. Spray with Olive Oil cooking spray and season with a layer of AP and MS Grind rubs. 4. Flip the turkey over breast/skin side up; use paper towel to completely dry the skin and spray with olive oil cooking spray; season the skin side with AP followed by MS Grind rubs. 5. Mix the Butchers injection with 2 cups of water. Inject the breast, thighs, legs, and wings with the mixture. 6. Prepare smoker for indirect cooking using your favorite wood or smoking pellets for flavor. The smoker should be at 275-300⁰ the entire cook. 7. Place turkey skin side up on the smoker. Tuck the wings and arrange the legs so the bird lays flat on the rack. Add additional MS Grind as needed to cover the places where touched. 8. Smoke the turkey for 1 hour then baste. Heat the butter with the herbs and garlic in a small pot until melted; keep warm. Use a basting brush to drizzle the melted butter mixture over the skin as the turkey cooks. 9. Cook the turkey until a probe thermometer reads 165⁰ in the thickest part of the breast. Rest the turkey for 5-10 minutes and cut into desired portions. Connect With Malcom: http://howtobbqright.com/ FB - https://www.facebook.com/HowToBBQRight/ T - https://twitter.com/howtobbqright IG - https://www.instagram.com/howtobbqright/ Malcom's Podcast - http://howtobbqright.com/howtobbqright-podcast/ For Malcom's BBQ Supplies visit - https://h2qshop.com/
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Gathering Sides: Holiday Recipes From Publix
 
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A festive trio of sides for your holiday table. Our Sweet Honey-Glazed Squash and Apples pair perfectly with our hearty Kale and Mushroom stuffing. And you’ll get all the sweetness of the season with our Cranberry Whip, loaded with chocolate and marshmallows! To view the recipes, visit http://www.publix.com/recipes-planning/aprons-simple-meals/gathering-sides. Publix is the largest and fastest-growing employee-owned supermarket chain in the U.S., with over 1,000 stores in six states throughout the Southeast. As part of our mission to be the premier quality food retailer in the world, we continuously aim to provide exceptional service to our customers. Publix—where shopping is a pleasure. Connect with us! -Check out Publix on Facebook: http://www.facebook.com/publix -Follow us on Twitter: http://twitter.com/publix -Follow us on Instagram: http://www.instagram.com/publix -Visit Publix online: http://www.publix.com
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Beth's Cashew Chicken Recipe
 
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#entertainingwithbeth Learn how to make my easy Cashew Chicken recipe! A great stir fry recipe for a quick dinner idea! I love this recipe because it makes enough for the lunchbox the next day! SUBSCRIBE for more great recipes! http://bit.ly/BethsEntertaining SUBSCRIBE to my gardening channel! http://bit.ly/InBethsGarden WATCH MORE CHICKEN DINNER RECIPES White Wine Chicken Recipe http://bit.ly/2J88DE5 15-Minute Chicken Dijon Recipe http://bit.ly/2sqZjF9 Orange Chicken Recipe http://bit.ly/2lJWg5w Cast-Iron Skillet Roast Chicken http://bit.ly/1OiaDrN BETH'S CASHEW CHICKEN RECIPE INGREDIENTS: 2 tbsp (30ml) vegetable oil, separated 2 ½ lbs (1130g) chicken tenders, cut into bite-sized chunks ¼ cup (30g) cornstarch 1 tsp (5ml) salt freshly cracked pepper 1 red pepper, cut into thin strips 1 green pepper, cut into thin strips FOR SAUCE: 1/4 cup (60ml) hoisin sauce 2 tbsp (30ml) soy sauce 1 tsp (5ml) rice wine vinegar ½ tsp (2.5ml) honey 3 garlic cloves, minced ½ cup (100g) cashews 2 scallions (white and green parts) sliced METHOD: Whisk together cornstarch, salt and pepper. Add chicken and toss to coat. Mix whisk together the ingredients for the sauce. Prep the peppers, and the scallions and measure out the cashews. Have all your components ready to go, and then heat 1 tbsp of vegetable oil in a large non-stick pan or wok. Cook the chicken in batches (add fresh oil each time) until the chicken is golden brown on both sides and almost cooked through. Transfer to a bowl until all the chicken has been browned. Then place the cooked chicken back into the wok, add the peppers and the sauce, continue to cook until chicken is cooked through. Toss in cashews and scallions. Stir to combine and warm. Transfer to a large serving platter and serve with rice or steamed broccoli drizzled with toasted sesame oil and sesame seeds. ABOUT THIS CHANNEL Hi! I'm Beth Le Manach and I believe food tastes better when shared. Subscribe to my cooking channel, Entertaining with Beth, to learn holiday recipes, party planning tips and easy recipes for weeknight meals! New recipe videos post every Saturday! SUBSCRIBE HERE! http://bit.ly/BethsEntertaining.
Просмотров: 27399 Entertaining With Beth
4 Ways To Cook Salmon
 
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Customize & buy the Tasty Cookbook here: http://bzfd.it/2fpfeu5 Here is what you'll need! 4 Ways To Cook Salmon Poached Salmon INGREDIENTS 6 ounces skinless salmon fillet Salt, to taste Pepper, to taste Peppercorns, to taste 1 lemon, sliced Fresh thyme PREPARATION 1. Fill a pan with enough water to submerge a fillet. Bring the water to a simmer. 2. Add salt, peppercorns, sliced lemon, and thyme to water. 3. Add salmon, cover the pan, and cook for 20 minutes. 4. Remove salmon from pan, and season with salt, pepper, and fresh lemon. Pan-Fried Salmon INGREDIENTS 6 ounces skinless salmon fillet Salt, to taste Pepper, to taste Olive oil 1 lemon, sliced Fresh thyme PREPARATION 1. Heat oil in a nonstick skillet. 2. Season salmon with salt and pepper. 3. Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer. 4. Serve with lemon and thyme (optional). Baked Salmon INGREDIENTS 6 ounces skinless salmon fillet Salt, to taste Pepper, to taste Olive oil 1 lemon, sliced Fresh thyme PREPARATION 1. Preheat the oven to 400˚F/200˚C. 2. Cover a sheet pan with foil or parchment paper. 3. Drizzle olive oil on the salmon, then season with salt and pepper. Top with lemon slices and thyme. 4. Bake for 10-12 minutes. (The salmon should flake easily with a fork when it’s ready.) Parchment-Wrapped Salmon (En Papillote) INGREDIENTS Parchment paper or aluminum foil 6 ounces skinless salmon fillet Salt, to taste Pepper, to taste Olive oil 1 lemon, sliced Fresh thyme PREPARATION 1. Preheat the oven to 400˚F/200˚C. 2. Fold the parchment paper in half, then open up. 3. Lay down the salmon. Drizzle oil and sprinkle salt and pepper. Lay lemon slices and thyme on top of the salmon. 4. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges. 5. Bake for 13-15 minutes or until internal temperature of salmon reaches 145˚F/63˚C. Check us out on Facebook! - facebook.com/buzzfeedtasty MUSIC Licensed via Audio Network Created by https://www.buzzfeed.com/bfmp/videos/12173
Просмотров: 1860100 Tasty
How to Bake Chicken Breasts In The Oven - Juicy and Tender
 
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The recipe source is: https://www.gimmesomeoven.com/baked-chicken-breast/ So this recipe is not mine, I tried this method and loved it, so thought I would share it with my subscribers. :) So .. 1. Brine the chicken in warm water with handful of salt ( or leave in fridge over night if you want to use the chicken the next day) 2. Wash then pad dry 3. brush with butter or oil ( butter adds flavour and gives a nice crust) 4. Season the chicken with any spices you like 5. Bake in preheated oven (425F / 220C) for about 15 - 25 mins depending on the size of the chicken, ( make sure they're not raw on the inside!) A thermometer inserted on the thickest side of the chicken should read 160-170 degrees F or (75° Celsius), that means it perfect. 6. Make sure you let the chicken rest for about 5 - 10 mins, If you cut straight into it you will lose its amazing juices that keep it moist and tender. So you must let the chicken rest :) Then enjoy your chicken with anything you like really, I'm sure you can pair this with anything, sandwiches, wraps, Tacos, Pasta ... I don't know you decide :D
Просмотров: 207093 Bayoona
Smoked Turkey Recipe | How To Smoke a Whole Turkey
 
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For complete recipe visit: http://howtobbqright.com/blog/?p=1877 And for Killer Hogs Rubs and Sauces and the BDI Injector I used in this video visit http://www.killerhogs.com/shop.html Smoked Turkey Recipe Once you try a smoked turkey, you'll never cook turkey any other way. You want to buy a 10-12lb Turkeys because this size turkey cooks evenly throughout the breast and thighs on the smoker. It takes several days to thaw a 12lb turkey, so you'll need to plan in advance. Once you have the turkey thawed, it's time for the brine. I brine my turkeys for 24 hours. Turkey Brine Recipe: - 2 gallons of tap water - 1 cup Brown Sugar - 1 cup Molasses - 1 cup Honey - 1 ½ cup Salt - ¼ cup The BBQ Rub http://www.killerhogs.com/shop.html - 3-4 Bay Leaves - Fresh Thyme Bundle - 1 TBS Whole Peppercorns In a large stock pot bring 1 gallon of water to a boil and add the brown sugar, molasses, honey, bbq rub, and bay leaves. Once the ingredients have dissolved turn off the heat and allow the mixture to cool. I make this the night before and refrigerate until time to brine. Place the turkey inside a bag and pour in the brine. Add the thyme bundle and peppercorns. Top the turkey off with an additional gallon of water and the entire bird should be covered. Close the bag and lay a bag of ice on top. Let the turkey soak for 24 hours replacing the ice as needed. The next day remove the turkey from the brine and rinse under cool water. Allow it to drain and pat off any excess water with paper towels. Cut a couple apples in half and stuff in the cavity. I also add onion and celery. This will add mass to the turkey helping it cook even and gives it some additional flavor. Smoked Turkey Seasoning: - 1 cup Kosher Salt - 1 cup Granulated Garlic - 1 TBS Poultry Seasoning First spray the outside of the turkey with cooking spray. Apply the seasoning mix to the outside making sure to cover everything; then apply a light layer of The BBQ Rub. http://www.killerhogs.com/shop.html The next step is to inject the turkey. You can use a store bought injection like Tony's Creole Butter, but I created my own version. Smoked Turkey Butter Injection - 1 stick real butter - 1 cup chicken broth - 1 TBS Hot Sauce - 1 tea Granulated Garlic - 1 tea Cajun Seasoning (I used Louisanna brand) Melt the butter in a sauce pan and add the chicken broth, hot sauce, garlic, and Cajun seasoning. Whisk the ingredients together and remove from heat once incorporated. It doesn't need to come to a boil. Let the injection cool and shoot it into the turkey. Hit the breast in 3-4 locations on each side and do the same for the legs and thighs. Before placing the turkey on the smoker, use butcher twine to secure the legs and wings. Now the turkey is finally ready for the cooker. I smoke turkeys at temps between 275-300 degrees. Higher temps make for a better bird. The outer skin turns a beautiful mahogany color and is almost crispy. For smoke, I use pecan or a fruit wood like cherry. You can over-smoke turkey, so go easy on the wood. Place the turkey on the smoker and set a timer for 1 ½ hours. As long as you maintain temps, there's not much to do, just let it cook. When the timer goes off, rotate the turkey on the rack to ensure it is cooking evenly on all sides. I never flip the turkey. It stays on the back, breast up, the entire cook. It takes about 3 ½ hours to smoke a 10-12lb turkey but checking the internal temps is key. It has to hit at least 165 in the breast and 175 in the thigh. When you stick the turkey, juices should run out clear. There should be no trace of blood or pink colored liquid. I start checking the internal about the 2 ½ hour mark just to see where it is. At this point if the outside is starting to get dark, I'll lay a piece of aluminum foil over it. The foil acts as a tent and will prevent the skin from browning any further. Once I see a temp of 165 in the thickest part of the breast and the juices are running clear out of the thigh (175 internal), the turkey is done....Almost....you want to let it rest for at least 15 minutes before carving. If you go at it too soon with the knife, all of the juices will run out onto your cutting board and you'll have dry turkey. Be patient and let things cool off for a few minutes. Once you try Smoked Turkey you won't be able to stomach oven cooked bird. For more smoked recipes and BBQ tips visit http://howtobbqright.com/ And for Killer Hogs BBQ Sauce and Rub, visit: http://www.killerhogs.com/shop.html
Просмотров: 1355057 HowToBBQRight
Philippines Street Food - The ULTIMATE Filipino Food Tour of Quezon City, Metro Manila!
 
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Check out this amazing Filipino street food in Quezon City, Philippines! ►Subscribe to my YouTube channel for more food videos: http://bit.ly/MarkWiensSubscribe ►Follow my Instagram for current updates: https://www.instagram.com/migrationology/ First of all, I want to say a big thank you to my friend Reby for accompanying Ying and I on this Filipino street food tour of Quezon City. She loves to eat, and she’s just an awesome person! Quezon City is a city next to Manila, and it’s actually a bigger city than Manila, but it’s part of Manila. So for this Filipino street food tour, I met up with my great friend Reby, who is from Quezon City, and we hit the streets to find some incredibly delicious food. Here’s everywhere we went and the dishes that we ate. University of the Philippines Diliman - The University of the Philippines is known throughout Manila for its street food stalls, mainly because lots of students gather on campus to enjoy delicious food and hang out. Rodic’s Diner - Tapsilog - 95 PHP ($1.91) - We began at Rodic’s Diner a legendary diner at University of Philippines and tried their legendary tapsilog. This is a well known Filipino food dish that includes cured carabao (water buffalo) meat, topped over rice, with a fried egg on top as well. It makes a great breakfast dish, and it was a great way to start the day off with. Outside of the student center, you’ll find some other Filipino street food carts selling snacks like cheese ice cream (20 PHP ($0.40) and cheese corn (20 PHP ($0.40). Mang Larry's Isawan (Isaw - 60 PHP ($1.21) total) - Probaby the most famous street food at University of Philippines in Quezon City is Mang Larry's Isawan, a stall that serves grilled skewers of mostly pig and chicken intestines. The intestines and nice and clean, and grilled over hot fire, before you get them. When you get your skewers, you dip them in vinegar, or more like drown them in vinegar, and eat. They were truly incredible, like little bites of hollow crunchy sausage. Lagro Market - Continuing our Filipino street food tour of Quezon City, Reby brought us to a local market called Lagro Market. As soon as we arrived I noticed one of the coolest rotisserie chicken street food carts that I’ve ever seen, and we had to make a stop and try some of their chicken (lechon manok (roast chicken). The chicken was alright, a little dry, but tasty, and the setting and atmosphere, plus the chicken street food cart, was very cool. Half chicken - 85 PHP ($1.71). Buko (30 PHP ($0.60) - Buko is the word for young coconut, and there’s nothing more refreshing than a young coconut on the streets of Manila. Mango shrimp paste (7 PHP ($0.14) per piece) - Although this is a humble easy Filipino street food snack, it’s one of my favorites. A sour green mango is cut, then topped with spicy shrimp paste and you eat it like a caramel apple. Marawi, Mindanao, Philippines Food - We ended this Filipino food tour by going to a random street food stall that we came across, located across the street from the market. The little stall was serving a type of cuisine from Marawi, located on the Southern Philippines island of Mindanao. It was also Halal food, and they had a variety of typical Filipino food dishes like adobo, but also some Filipino dishes I had never tried before due to the regional differences. Although it looks simple and humble, Reby, Ying and I, all thought the food was fantastic. These are the type of street food stalls that I love to eat at most! Total price - 230 PHP ($4.62) Thank you again to Reby for showing us around and for the delicious Filipino food tour of Quezon City! -- Camera gear I use: Main camera: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 2nd camera: http://amzn.to/2mczuDx 2nd lens: http://amzn.to/2mcEGau Microphone: http://amzn.to/2dEr9Z9 Gorillapod: http://amzn.to/2epFsQx *These are Amazon affiliate links I would love to connect with you! Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology T-shirts available now: https://migrationology.com/store/ -- Subscribe to my channel for more delicious food videos: http://bit.ly/MarkWiensSubscribe
Просмотров: 2211730 Mark Wiens
Grocery Haul + Meal Plan | Sobeys & Costco. Aug 28 - Sept 4 2016
 
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A little late to the party this week, but here's a look at our two grocery hauls purchased at Costco and Sobeys. These groceries correspond with the meal plan that can be found below! ↓↓↓ Meal Plan ↓↓↓ Our budget is $150CAD a week to feed our family of five... see how we make out! Meals this week - M - Fresh Alfredo, Side salad T - Salmon, mashed potatoes, purple carrots and green beans W - BBQ chicken, corn on the cob, watermelon salad http://toriavey.com/toris-kitchen/2011/06/watermelon-feta-salad-with-mint/ T- Pork stir-fry w/ quinoa F - Taco night! S - Homemade greek pizza flats http://cookieandkate.com/2015/greek-pizza-recipe/ S - TBD I purchased my Happy Planner at my local Michael's, but you can also find it on Amazon: http://amzn.to/1IMJYn0 *Please note this is an affiliate link, I receive a small payment that goes towards the running cost of my blog. Please 'SUBSCRIBE' to my channel so you don't miss my latest videos. Thanks for watching! You can also find me here: INSTAGRAM: http://www.instagram.com/ayoungmum FACEBOOK: http://www.facebook.com/ayoungmum PINTEREST: http://www.pinterest.com/ayoungmum TWITTER: http://www.twitter.com/a_young_mum BLOG: http://www.ayoungmum.com Mail: Janine Young P.0 Box 741 New Glasgow, Nova Scotia Canada B2H 5G2 #alongwiththeyoungs #canadianfamily
Просмотров: 3411 Along With The Youngs
Turkish Food Tour in Istanbul - BEST Kebabs of My Life, AMAZING Seafood, and Turkish Ice Cream!
 
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►Check out my Istanbul Travel Food Guide: https://goo.gl/gRsk6W ►Subscribe to my videos: http://bit.ly/MarkWiensSubscribe ►Camera gear I use: https://goo.gl/Vky1ke The first thing we did in the morning in Istanbul was drive over to Beşiktaş to eat an amazing Turkish food breakfast at a restaurant called Çakmak Kahvaltı Salonu. From there we took the ferry across the Bosphorus to Kadiköy, where we had an incredible Turkish seafood meal for lunch. Finally, we enjoyed some Turkish ice cream, and the show, and had the most incredible kebab I’ve ever had in my life at Zübeyir Ocakbaşı Restaurant. It was an amazing day of Turkish food in Istanbul! 1:27 Turkish breakfast at Çakmak Kahvaltı Salonu - For breakfast we headed to Beşiktaş, one of my favorite areas of Istanbul, and went to a restaurant known for serving breakfast. The breakfast was amazing, and I ate a dish of eggs with beef and butter. The side dishes were also fantastic. Total price - 29 TL ($9.73) 7:40 Boat to Kadiköy and Kadiköy Market - During our trip so far to Istanbul, we hadn’t had a chance to go to the Asian side of Istanbul. So today, we took the ferry over to Kadiköy pier on the Asian side across the Bosphorus. The views of Istanbul from the Bosphorus were stunning. On the other side, the main thing I wanted to do was explore Kadiköy Market, which was every bit as colorful as I had imagined. The fresh vegetables and seafood were fantastic, and I tried a cup of pickle juice. 1 Week Ago in Mumbai: https://goo.gl/mK6rGs 12:45 Seafood lunch at Balıkçı Lokantası Restaurant - Of all the meals I ate in Istanbul, this was one of my personal favorites, being a seafood lover. Not a far walk from the market, we went to a local family run seafood restaurant called Balıkçı Lokantası Restaurant. The owners were really friendly, and I ordered a plate of hamsi (which are anchovies), and I’m not sure of the name of the other dish, but I got Black Sea salmon braised in olive oil and butter I think with herbs and spices. It was one of the best Turkish foods I ate the entire trip to Istanbul. Wow, it was amazing. 20:50 Turkish Ice Cream - After spending some time exploring the Asian side of Istanbul, we took the ferry back to the European side, and since Istiklal Street was on our route, we stopped to have Turkish ice cream. You also see Turkish ice cream vendors playing with their customers, but when you’re the victim, it’s so confusing and funny. They have some serious skills playing with Turkish ice cream. Do you like Turkish ice cream? 23:49 Zübeyir Ocakbaşı Restaurant - For our final Turkish food meal of the day, we headed over to Zübeyir Ocakbaşı Restaurant. Ocakbaşı is a type of Turkish grill, and they served all sorts of different meat included kebabs and lamb chops in particular. We also got a bunch of side dishes and they cooked the kebabs and lamb chops right in front of us within the center of the restaurant. The kebab was the best I’ve ever had in my mouth, with an amazing mixture of minced meat and spices. Total price - 100 TL ($33.55). Thank you to David from http://beygale.co.il/ for the recommendation. Music: https://www.audionetwork.com/browse/m/track/in-this-world_63111 https://www.audionetwork.com/browse/m/track/turkish-jewel_5347 -- CAMERA I USE: Main camera I use: http://amzn.to/2dEL3hv Main lens: http://amzn.to/2e5Lum6 Microphone: http://amzn.to/2dEr9Z9 Gorillapod: http://amzn.to/2epFsQx *These are Amazon affiliate links MY WEBSITES: Migrationology.com: http://migrationology.com/ Get e-mail updates: https://migrationology.com/free-updates SOCIAL MEDIA: Snapchat: @migrationology Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology SUPPORT MY WIFE AND I: Donate: http://migrationology.com/donate/ T-shirts: https://migrationology.com/store/ --
Просмотров: 2828449 Mark Wiens
Week at a Glance: Meal Plan/Grocery Haul/Planner | April 17-23 2016
 
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After almost a full week of sickness, we're back into the groove of things with some of last week's 'To Dos' rolling over like spring cleaning and painting and new things making the list! As always, check out our budget friendly meal plan and grocery haul which feeds our family of five for under $150 a week. Melissa - 'Documented Diva' Instagram - documenteddiva YouTube - https://www.youtube.com/channel/UCtnBAu9gPtCN-GG_LzCRREQ Meals this week: S- Slow-cooker Pot Roast w/ vegetables M- Hot roast beef sandwiches, side salad, french fries T-- Veggie Sloppy Joe Pasta Bake Recipe: http://www.tasteofhome.com/recipes/sloppy-joe-veggie-casserole W- Slowcooker honey apple and cinnamon pork tenderloin, vegetables Recipe: http://www.tasteofhome.com/recipes/apple-cinnamon-pork-loin T- Stir-Fry F- BBQ sausages, side salad S- Oven chicken fajitas I purchased my Happy Planner at my local Michael's, but you can also find it on Amazon: http://amzn.to/1IMJYn0 *Please note this is an affiliate link, I receive a small payment that goes towards the running cost of my blog. Please 'SUBSCRIBE' to my channel so you don't miss my latest videos. Thanks for watching! You can also find me here: INSTAGRAM: http://www.instagram.com/ayoungmum FACEBOOK: http://www.facebook.com/ayoungmum PINTEREST: http://www.pinterest.com/ayoungmum TWITTER: http://www.twitter.com/a_young_mum BLOG: http://www.ayoungmum.com Mail: Janine Young P.0 Box 741 New Glasgow, Nova Scotia Canada B2H 5G2 #alongwiththeyoungs #canadianfamily
Просмотров: 1775 Along With The Youngs
Cretan Food - 100% PURE LOVE Farm-to-Table Mediterranean Cuisine in Crete!
 
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This was incredible traditional Cretan food experience! Watch all my Greek Food videos here► https://youtu.be/Kvg9kJ35jEY Subscribe► https://www.youtube.com/user/migrationology The top reason I wanted to visit Crete, the biggest island of Greece, was to experience the food. Cretan food is known for its incredible Mediterranean based food diet. Even though it’s an island surrounded by the sea, Crete is such a huge island that it’s actually more well known for lamb and meat rather than seafood. One day while my wife and I were in Chania, Crete, we drove over to a countryside restaurant in the mountains called Ντουνιάς (I’m not sure of the English name). Immediately as we arrived, and met the incredibly passionate owner, and watched him cooking traditional Crete food in clay pots over fire, I knew it was going to be an incredible food experience. Before eating, I took a quick walk around the farm, to see all the produce and animals they had on their property. The owner was quick to mention to met that it wasn’t just a restaurant, but a farm. Everything he cooked was from his farm on his land - the meat, the vegetables, the fruit, the seasonings, even the wine. Everything was local and seasonal. After walking around, I just asked the owner to serve me a few of his favorite dishes of the day. We enjoyed some incredible house wine, bread, and then mountain goat. Everything was purely delicious, seasoned with wine and rosemary, and full of natural Mediterranean heb flavors. We were also served a few more Cretan dishes, all of which were stunningly good. My only complaint was that we didn’t plan to stay long enough. We had to eat, and then head back to Chania town because I had something else planned that day as well. It’s the type of restaurant you could go and hang out for the entire day. Ντουνιάς - An amazing authentic Crete food restaurant where everything is cooked in the traditional way by pure love. Total price - 34.90 EUR for everything Thank you for watching this authentic Crete food video! MUSIC: Few and Far: https://goo.gl/HwVjdo ***CAMERA GEAR*** I used to make this video (these are affiliate links): Main camera: http://amzn.to/2sV0XQO Main lens: http://amzn.to/2szLZNf 2nd lens: http://amzn.to/2wXXT8h Microphone: http://amzn.to/2rBKD3z Gorillapod: http://amzn.to/2rBFkkI I would love to connect with you! Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology T-shirts available now: https://migrationology.com/store/ Watch my full Greece playlist: https://youtu.be/Kvg9kJ35jEY
Просмотров: 706316 Mark Wiens
Extreme Chinese Street Food - JACUZZI CHICKEN and Market Tour in Kunming! | Yunnan, China Day 4
 
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This Day 4 of this 4-part video Chinese food tour of Yunnan. Watch it all here: https://goo.gl/QhiJUb ►SUBSCRIBE for 2 new videos per week: http://bit.ly/MarkWiensSubscribe ►T-shirts available now: https://migrationology.com/store/ Thanks to Frank and Jerry of Zouba Tours: http://www.zoubatours.com/ for taking me around. I paid for this tour, but they did a great job and I would recommend them. Kunming, Yunnan, China - Kunming is the capital and largest city in Yunnan province China. So I was excited to explore the local market in Kunming and eat as much street food as possible! Here are all the Chinese street food dishes we ate throughout the market: Rice pudding - 5 RMB ($0.76) - This was slightly fermented, and sweet, like a rice alcohol pudding. It was pretty good, but quite sweet, so I couldn’t eat that much of it. Dumpling - 1 RMB ($0.15) - I saw these dumplings sizzling and hissing and there was no way I could walk by without trying one. Stuffed inside were leek and egg. They were a little on the oily side, but delicious. Whole duck - 20 RMB ($3.03) - Yunnan is famous for roast duck, and there’s a version that’s comparable even to Beijing style. Style I was excited to find a stall that at the market that specialize in Yunnanese roast duck. It was delicious and the owners were very friendly as well. Pickled pears - 5 RMB ($0.76) - This was an interesting snack, and supposed to be very healthy and good for digestion. Drink - 2 RMB ($0.30) - This drink was incredible sweet, but refreshing. Tofu Noodles - 5.5 RMB ($0.83) - Another extremely popular Chinese street food snack at the market was tofu noodles - I’ve had tofu and noodles, but not really mixed before. It was a little plain and starchy, but from all the sauces, it was taty. Rice balls - 5 RMB ($0.76) - We also tried sesame rice balls which were delicious. Jacuzzi braised ½ chicken - 15 RMB ($2.27) - This was one of the highlights of the market for me, mainly because the owner was so friendly and his giant jacuzzi of boiling chickens was amazing to see! The chicken was a little bony, but flavorful. Yellow soybean porridge - 3.5 RMB ($0.53) - As we were leaving the market, we stopped for one last bowl of soybean porridge to eat with youtiau, Chinese donuts. I wasn’t expecting to like it as much as I did, but it was delicious. It was very warming and hearty. Finally to complete this Chinese street food tour in Kunming, Jerry and I, along with his family ate Chinese Yunnanese bbq. It was tasty and a great way to end this amazing day of street food. Special thanks to Zouba Tours (http://www.zoubatours.com/) for arranging everything in this video. I paid for this tour, but I think they did a great job, and I thoroughly enjoyed the food and the tour. That completes Day 4 of this Chinese food tour of Yunnan. If you haven’t already, watch the full series here: https://goo.gl/QhiJUb MUSIC: Sad Life - https://goo.gl/HwVjdo ***CAMERA GEAR*** I used to make this video (these are affiliate links): Main camera: http://amzn.to/2sV0XQO Main lens: http://amzn.to/2szLZNf 2nd lens: http://amzn.to/2wXXT8h Microphone: http://amzn.to/2rBKD3z Gorillapod: http://amzn.to/2rBFkkI I would love to connect with you! Instagram: https://instagram.com/migrationology Facebook: https://www.facebook.com/migrationology T-shirts available now: https://migrationology.com/store/
Просмотров: 12031249 Mark Wiens
Boston Butt Recipe | Smoked Pork Butt on the UDS Smoker
 
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Smoked Boston Butt | BBQ Pork Butt For more barbecue and grilling recipes visit: http://howtobbqright.com/ A “Boston Butt” is just another name for a pork butt or pork shoulder roast. A long time ago when lesser cuts of pork – shoulders & hams – were packed for storage; they were placed in large wooden barrels called butts. This is where the name “Boston Butt” comes from and it’s still used today. For this recipe I’m starting with a 10lb bone-in, Boston Butt. You’ll want to open the package near the sink and drain any liquid. Use paper towel to pat dry the outside and place it on a large platter or sheet pan. In order to get the seasoning to stick to the butt, I’m using plain yellow mustard. Slather on a light coat on all sides. I want a spicy bark on this butt to offset the sweetness of the glaze, so I’m using my Killer Hogs Hot Rub. Apply a medium coat of the rub on the outside and let the butt hang out at room temperature while the smoker comes up to temp. As always you can use any smoker or grill for this cook. I’m using my drum and running it at a steady 275⁰ the entire cook. When the smoker settles in, add your favorite wood to the coals. I like the flavor that hickory and cherry gives pork, so I’m using a chunk of each along with ½ a sweet onion. The onion adds a little extra flavor, and I just like the way it smells as it blends with the wood smoke. Place the Boston Butt on the center of the cooking rack and get the lid closed. To keep the bark from getting to dry during this process I spritz it with equal parts Red Wine Vinegar and Water. About every hour give it a quick spritz. Once the bark starts to develop and the outside has turned a dark shade of red, it’s time to wrap. Use 2-3 layers of aluminum foil overlapped to hold in moisture and reduce the chance of tears in the wrap. Before closing the foil hit the outside with a little extra dry rub and a spritz of the baste. I also insert a meat probe into the thickest part of the butt. Wrap the foil completely around the butt and get it back on the smoker. At this point we’re just rendering the fat inside the butt to get it tender. I’m looking for a target internal temp of 198⁰ for easy pulling, so it’ll take another 2 hours of cook time. Keep the heat steady at 275⁰. I’m using the Smoke by Thermoworks to eyeball the temperature; It’s handy because you can take the remote inside and kick back while the smoker does its’ thing. While the butt is cooking make the glaze. Apricot BBQ Glaze Ingredients: - 12oz Killer Hogs The BBQ Sauce - 4oz Apricot Preserves - 4oz Honey - 4oz Apple Cider Vinegar Combine all ingredients in a small sauce pot over Medium heat until mixtures smooths about 5-10 minutes. Once the butt reaches 198⁰ carefully take it off the pit and unwrap the foil. I wear a pair of white cotton glove liners underneath a pair of nitrile gloves when working with anything hot. Transfer the butt to a wire rack and apply the glaze to the outside. Having it on the wire rack makes transferring back and forth easy. Place the butt back on the pit for 15 minutes to give the glaze time to caramelize. Don’t walk to far away at this stage because it can burn on you really quick. Now that the glaze has set, remove the butt from the smoker and let it rest on the counter for 20 minutes before pulling. When you’re ready to break it down, simply tear into the butt sepatating it by each muscle. It will pull apart with ease. Be sure to remove any fat or connective tissue that failed to render. A butt this size is going to yield you about 7lbs of good pulled pork. You can serve it right away or package it for later use. For Killer Hogs BBQ Sauce, Rub and Competition BBQ equipment, visit: https://h2qshop.com/
Просмотров: 511988 HowToBBQRight
Healthy Chicken Chaap | Low Calorie Recipe | Ultimate Chicken Recipe
 
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Learn how to make healthy Chicken Chaap Chicken Chaap is a delicious chicken recipe cooked in aromatic Indian spices. This mouthwatering chicken dish is a must try owing to uniqueness and also we have reduced the amount of saturated fats in comparison to regular calorie dense chicken cheap. This dish is perfect for a day when you want to make something special yet comforting. It has a burst of flavors and the tender chicken that will melt in your mouth. Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat. Serve it with whole wheat chapatti or brown rice and we are sure you will taste heaven. Please try this yummy recipe and post your feedback. If you like the recipe then feel free to subscribe to our channel for new healthy mouth-wateringly tasty Indian recipes every week. Ingredients 2 whole legs of chicken 2 large onions Chopped 2 tbsp ginger garlic paste 1 tomato grated 1 tbsp poppy seeds and 1 tbsp almonds ground to a paste 1/2 cup curd ¼ cup milk 1/4 cup roasted gram flour 1 tsp red chilli powder 2 green chilies chopped 1/2 tsp turmeric powder 1 tsp salt 1 tsp garam masala powder 1 tsp coriander powder 1/4 tsp Kewra essence 1 tsp rose water 1 tbsp Ghee 1 tbsp mustard oil 1 tsp Caraway seeds 1 Bay Leaf 4 cloves 2 pods cardamoms 6 pepper corns 1 tbsp coriander chopped Method Heat ghee and oil in a pan and add caraway seeds, pepper corns, Bay Leaf, cloves and cardamom. Once they splutter add onion and 1/2 tsp salt and fry till they get brown and soft. Add the ginger garlic paste and saute till the raw aroma goes away. Add chilies, red chili powder, turmeric, coriander powder and 1/2 tsp salt and saute for 2 mins. Add 1/4 cup water and cook the spices for 2 to 3 mins. Add tomatoes and cook till it gets soft and mushy. Add chicken and saute in the masala for 5 mins. Add in poppy almond paste, gram flour, milk and yogurt and mix well. Fry the gravy till the oil starts to leave sides, for around 5 mins and then add garam masala and stir well. Add 1/2 cup of water, cover the pan and let it cook for 10 mins. Uncover the pan and cook till the chicken is completely done. Finally, add the rose water and kewda essence and switch off the flame. Garnish with coriander and serve hot SUBSCRIBE to JOOS FOOD for more such recipes ► https://goo.gl/A3rUqw
Просмотров: 291 JOOS Food
Seafood Boil! Crab, Sausage, Shrimp & Potatoes Oh My!  |Cooking With Carolyn
 
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Hey Guys! This Seafood Boil is definitely delicious and pretty easy to make. My family eat it all and I'm guessing yours will too :D Seafood Boil RECIPE LINK | http://bit.ly/1n4gOza ADD SOME OF MY GARLIC & HERB COMPOUND BUTTER TO THE POT. HERE'S THE RECIPE LINK | http://bit.ly/1HMFbi2 Cheesy Double Garlic Bread VIDEO LINK | https://youtu.be/3vlY7sYa9tE Grand Diamond Seasoning Products LINK: http://bit.ly/1poQoKb _____________________________________________________ VIDEOS YOU MAY HAVE MISSED: Slow Smoked BBQ Ribs VIDEO LINK: http://youtu.be/kxXs6HmsyPc Hot Links & Potato Salad VIDEO LINK: http://youtu.be/4SV3KYjDPWI Fried Shrimp Po' Boy Sandwiches VIDEO LINK: http://youtu.be/CiSpE0BkMrw Carolyn's Cool Sip Cocktail VIDEO LINK: http://youtu.be/kCKYhta2cQk Linguica & Chicken Pizza VIDEO LINK: http://youtu.be/AUUKTg7Y-G8 _______________________________________________________ SILVA SAUSAGE COMPANY INFORMATION SILVA SAUSAGE WEBSITE: http://bit.ly/1iNvbeg WHERE TO BUY SILVA SAUSAGE PRODUCTS: Albertson's Andronico's Costco Food Max Food Source Lucky's Lunardi's Mollie Stone's Raley's Ralphs Grocery Company Safeway Sam's Club Save-Mart United Supermarkets Walmart Winco Wholefoods _______________________________________________________ Masterbuilt Turkey Fryers Information: https://masterbuilt.com/fryers
Просмотров: 730549 CookingWithCarolyn
Young M.A On The Struggle of Giving Up Meat | Made From Scratch
 
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The Brooklyn rapper reveals how she lost weight and talks standing out in male-dominated industry while mixing up a home-cooked meal with her grandma. G-MAC’S CABBAGE • 1 head of cabbage sliced into 1-inch strips • 1/3 cup olive oil • 1 Tbsp. minced garlic • 1 sprinkling creole seasoning • Cook 15-30 min. • Heat up olive oil in a pan on medium to low heat. • Add garlic, stir 2- min. • Add cabbage a handful at a time and stir. • Continue stirring as it cooks down. • Add creole seasoning to taste. CAJUN COD • ½ cup Cajun seasoning • ½ cup flour • Cayenne pepper • 3-4 lbs. of cod • ½ cup canola oil • Mix Cajun seasoning and flour in a flat, wide pan and set aside. • Rinse cod and pat dry. • Season fish with Cayenne (to taste) • Dredge fish in Cajun/flour mixture until coated. • Add oil to a pan and heat on medium. • Once oil starts to shimmer, add fish. • Cook 3-5 min on each side until crispy. • Remove fish from oil, pat oil off fish, serve. Subscribe to the Fuse TV Channel: http://bit.ly/fuseSub Like Fuse TV on Facebook: http://www.facebook.com/Fuse Follow Fuse TV on Twitter: https://twitter.com/fusetv Get the Fuse TV app for iPhone & iPad: https://goo.gl/3Qm0x2 Get the Fuse TV app for Android devices: https://goo.gl/sQUROJ ----- FUSE has all the bounce, music, and laughter you need to get your binge on. See authentic stories with the attitude and lifestyle to match. Check out full episodes of our hit series featuring stars like Gabriel Iglesias and Big Freedia, plus content covering today’s most popular musicians and the latest in news and culture.
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Muslim Chinese Street Food Tour in Islamic China | BEST Halal Food and Islam Food in China
 
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FOOD RANGER MERCH NOW AVAILABLE! http://bit.ly/FOODRANGER Follow me on Insta: http://bit.ly/TheFoodRanger And subscribe to my channel here: http://bit.ly/2cCy2ub Chinese Street Food Islam - Muslim Chinese Street Food - Street Food China I made my way to Lanzhou, in search of the best Chinese street food and halal Chinese muslim food. I found a ton of street food and specialty halal snacks. Lanzhou is in the northwest of China, close to the far west Xinjiang province, and is home of the Hui people, and the food is fantastic! There was a lot of Chinese street food and Islam muslim Chinese cuisine. Just like you, I love street food around the world, and I travel for food. I came here to eat! Street food in China is something I'm always looking to find more of! So I flew to Lanzhou, China and have been trying Chinese Muslim Hui Halal Street food non stop. Best Street Food in China I've tasted! The Chinese food is so good in Lanzhou! I've eaten street food in Bejing, street food in Shanghai, street food in Chengdu, and street food in Hong Kong, all of which has been amazing, but I have to say that the chinese street food in Lanzhou has been some of the best! When you think of China, you probably don't think of Islam and Halal food, but that's exactly what you'll find in the Northwest. I made my way for a food trip to the dusty and bustling classic Silk Road city of Lanzhou specifically to try the unique halal food of the Hui people. This is the side of China not many people see, and I came here to have an authentic travel experience through food. I found a lot of food reminiscent of countries further west, with insane amounts of lamb and beef leaving me absolutely speechless. Here are the addresses for the places I ate Chinese Hui Muslim Halal Street Food of in Lanzhou, China. You can show a taxi driver these addresses and he will bring you there: Amazing Hand Pulled Noodles 兰州七里河北滨河中路2168号 -吾穆勒蓬灰牛肉面 2) Crazy Street Explosion 兰州市七里河区硷沟沿路德克士背后 3) Amazing Islam Halal Cuisine Mutton Lunch 兰州七里河区硷沟沿路158号 -上西园路口- 忠华手抓大王 4) Biggest Street Night market in Lanzhou, the Zhengning Market:兰州市城关区永昌路113附近 -正宁路夜市 MY GEAR AND RESOURCES + MERCH ► New Camera (AWESOME 4K) : https://amzn.to/2MnyBsg ► Main Lens: https://amzn.to/2MjnuAr ► Great Second Lens (FOR CLOSEUPS): https://amzn.to/2ntJvhG ► Favourite Telephoto: https://amzn.to/2vy3lwU ► Take everywhere cam: https://amzn.to/2P0b2Eb ► Action Cam (WATERPROOF) https://amzn.to/2Macjec ► Audio Setup (GREAT for clear voice): https://amzn.to/2MgzYJc ► Memory Card (for 4K footage): https://amzn.to/2OZrOTO ► Editing Computer (SUPER FAST): https://amzn.to/2M9nIuD ► Main External Hard Drive: https://amzn.to/2OXr4P3 ► Main SSD Hard Drive: https://amzn.to/2OZOyTS ► How I Access The Internet ANYWHERE: https://amzn.to/2vv0TY3 ► MUSIC I USE (Great For YouTubers): http://bit.ly/FoodRangerMusic ►BEST VPN FOR CHINA (ACCESS YOUTUBE): http://bit.ly/AccessYouTubeinChina ► MERCH AVAILABLE HERE: https://shop.bonfire.com/thefoodranger/ ABOUT THE FOOD RANGER ----------------------------------------------------------------------------------------- My name is Trevor James and I'm a hungry traveler and Mandarin learner that's currently living in Chengdu, Szechuan, China, eating up as much delicious . I enjoy tasting and documenting as many dishes as I can and I'm going to make videos for YOU along the way! Over the next few years, I'm going to travel around the world and document as much food as I can for you! I love delicious food! This channel will show you real Chinese food and real local food, not that stuff they serve in the Buzzfeed challenge. Thanks for watching, and please feel free to leave a comment, suggestion, or critique in the comments below! Please make sure to subscribe, it's the best way to keep my videos in your feed, and give me a thumbs up too if you liked this food video, thanks, I appreciate it! You could also share the video too if you liked it, that would be awesome. ----------------------------------------------------------------------------------------- Facebook: https://www.facebook.com/thefoodranger Twitter: https://twitter.com/FoodRanger Insta: https://instagram.com/thefoodranger / chinese food chinese street food taste test gordon ramsay anthony bourdain best top cooking cuisine kitchen 2016 recipes islam halal Chinese muslim Chinese cuisine Love the music I use? Get a FREE month from me to you! I'm using this library for a few months now (since July 2017) and LOVE it. http://bit.ly/FoodRangerMusic ► My Food Blog: https://www.thefoodranger.com/
Просмотров: 6884793 The Food Ranger
What Do You Serve With Chicken Fajitas?
 
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What sides to make with tacos? Chowhound. You grill everything together with spices, and serve it in 12 jul 2010 whether you're looking to add a flavorful punch traditional mains or want entres (tacos fajitas, anyone? ), turn these quick easy side dishes, just the right amount of beans as dish double this is great partner enchiladas, chicken mole, more so you one that goes with, less, anything. The best chicken fajitas! serve at once with the peppers and onions, some warm tortillas, sides of shredded cheese, salsa, guacamole, or thinly. What to have with chicken fajitas? Digital spy. Fajitas tonight what do i serve with them? Chicken fajita meal side dishes 15 recipes that solve your weeknight dinner dilemma goes good chicken fajitas? Justmommies message boards. Best 25 chicken fajitas ideas. I always do chips and home made salsa with fajitas i'm at a bit of loss as to what serve them tonight rice? Salad? Old el paso kits which you just add peppers, onions chicken. Simply crispy baked chicken fajita quesadillas tap the pin if you love super heroes too! cause these easy fajitas will become your favorite weeknight fajitas!. Warm the tortillas omit chili powder if you or your family do not like spicy foods. Slow cooker fajitas best 25 mexican side dishes ideas. I'm planning to make fajitas on the grill mostly chicken, although i may throw some portabella this is one of my favorite mexi sides would have them with spicey wedges and salad. Best 25 chicken fajitas ideas on pinterest. Fajitas tonight what do i serve with them? . Those particular fajitas turned out to be beef, of course; Since that time, chicken has made there are a number reds would work just fine monastrell from spain, 23 feb 2009 i hardly ever make sides with fajitas, and certainly not non latin test kitchen shows you how use our basic recipe create 11 jan 2008 we both come home hungry so we'll need something can start finish is about 30 minutes or sotravel channel 20 iconic highways gorgeous castles rent $10k eat, drink, travel sweepstakes hgtv diy network coastal no wonder the brits like fajitas! good source protein. Flank steak fajitas and what other mexi sides? Chowhound. Paired with cornbread and these fajitas or fantastic chipotle chicken tacos, it makes a completely perfect meal. Guests will love the vibrant colors and bold flavors of this red rice; Hosts that it only requires ten minutes classic fajitas are grilled pieces chicken or steak, with onions peppers. Fine cooking cookstalk forum what would you serve with fajitas? Netmums. While the classic dish get chicken fajitas recipe from simply recipes what about rice? You can spice it up if you want. Slow cooker fajitas best 25 mexican side dishes ideas on pinterest. Mumsnet discussion or do i need to serve anything with them, are they food enough on their own. Add a fajita seasoning mix to your chicken and you have tasty accompaniment grill this delicious mexican corn on the cob serve with lime. You could make a mexican styl
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DETOX MEAL FOR YOU || Ultimate Health and Home Remedies
 
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DETOX MEAL FOR YOU In winters you might don’t have any confusion related to your clothes. You can wear heavy coats, furry sweaters etc. But what when spring will arrive..? Although winter is like something which brings excitement to you. You may have warm feelings of joy and tons of excitement. In winter you can wear oversized coat, loose knitted sweaters but in spring you have to wear well fitted clothes. So today we will tell you how to maintain your body fat. We will help you prepare your body to fit for bikini. Below listed food has been decided according to taste and requirements. You must follow the instructions and prepare yourself to look slim and trim. BREAKFAST:- Avocado toast topped with smoked and tomato Recipe: you can mash ¼ avocados and toast a slice of 100% whole grain bread. Now spread the mashed avocado on bread, top with two slices of tomato, and lay in 3 ounces of smoked salmon. Nutrition: it contains 260 calories, 10g fat (0g saturated fat), 985mg sodium, 23g carbs (6g fiber, 0g sugar), and 24g protein. MORNING SNACK:- Leaf relief smoothie Recipe:- Blend together on high ½ frozen banana, ½ cup of blackberries, ½ cup pineapple, handful of spinach, 1 cup unsweetened almond milk, and scoop plant based protein powder. Nutrition:- It contains 220 calories, 5g fat, 80mg sodium, 19g carbs (8g fiber, 7g sugar), and 28g protein. LUNCH:- Red leaf lettuce salad with fennel, beets, grapefruit, radish, slivered almonds & feta Recipe:- Take 2 cups of red leaf lettuce now add segments of ½ grapefruit, 1 roasted beet, ¼ cup sliced fennel, 1 sliced radish, 2 tablespoons slivered almonds, and 1 oz feta cheese. Top with 2 teaspoons of olive oil, 1 teaspoon white wine vinegar, and freshly cracked black pepper and salt. Nutrition:- It offers 313 calories, 22g fat (5g of saturated fat), 537 mg sodium, 21g carbs (6g fiber, 9.4g sugar), and 9g protein. AFTERNOON SNACK:- Hummus and carrots Hummus is rich in fiber. You can dip carrots into it. It is a satiating fiber-rich chickpeas. It is also rich in adequate amount of water, vitamin A, and magnesium. Mineral in it boost lipolysis, it is a process which helps draining fat out from the body. You must pick a low sodium hummus. You can top with an extra teaspoon of EVOO. Unrefined oil is teeming with anti-inflammatory compounds like oleocanthal, which prevents the production of pro-inflammatory enzymes. Recipe:- Pack up 15 baby carrots with ¼ cup hummus drizzled with a teaspoon of extra virgin/pure olive oil. Nutrition:- It offers 220 calories, 10g fat (1g saturated fat), 233mg sodium, 27g carbs (10g fiber, 10g sugar) 6g protein. DINNER:- Lemony herb-marinated grilled chicken with roasted asparagus, carrots, and beets, topped with quinoa, sunflower seed, and pomegranate salad Chicken and roasted veggies are considered to be the easiest dinners. Root veggie contains antioxidants that help repair and regenerate cells in the liver. Carrots are rich in vitamin A, and detoxifying asparagus. It will flush the toxins from the body. According to the study done in Journal of Food Science found that amino acids and minerals protect liver cells against toxins. Pair it with a lemon-Dijon-marinated grilled chicken and a side of quinoa. Quinoa is high in fiber. According to a study in Food Chemistry found that highest levels of betaine: amino acids that boost your metabolism and shuts down genes that encourage fat storage. Recipe (makes 4 servings):- Marinade 1 pound of chicken breast or tenders with 1 tablespoon mustard, the juice form 1 lemon, a tablespoon of olive oil, salt and pepper, and fresh thyme, rosemary, and oregano for 20 minutes. Toss 1 cup of each vegetable with 3 tablespoons extra virgin olive oil, salt, and pepper, and roast in a 425 degree oven for 30 minutes. Grill each piece of chicken until it reaches an internal temperature of 165 degrees, or about 12 minutes. Make 4 servings of quinoa according to package instructions. When cooked, combine quinoa with sunflower seeds, pomegranate seeds, and a touch of lemon juice and teaspoon of olive oil. Serve ¼ cup each of roasted asparagus, beets, and carrots, 1 tablespoon sunflower seeds and ½ cup quinoa. Nutrition:- It offers 511 calories, 24g fat(3g saturated fat), 392 mg sodium, 32g carbs(8g fiber, 9g sugar), and 43g protein. For more videos Subscribe Us: https://goo.gl/Xj2GQZ Don't Forget to LIKE, SHARE & COMMENT Thank You So Much By : Ultimate Health and Home Remedies Check out new videos of Ultimate Health and Home Remedies Here : https://goo.gl/mGbSAB
Просмотров: 843 Ultimate Health and Home Remedies