25 Asthma Prevent Food List| 25 Asthma Food List
Number 1. Garlic: Although this has not yet been scientifically proven, garlic is advocated by a lot of experts.
Number 2. Apples: An apple a day keeps the doctor away -- specifically the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found
Number 3. Carrots: Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables,
Number 4. Green Leafy Vegetables: Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber,
Number 5. Flaxseed: Sometimes good things come in threes, and that's certainly true of flaxseed: It contains alpha-linolenic acid (ALA),
Number 6, Kale: "A 1/2-cup serving of cooked kale has only 18 calories and 4 grams of carbohydrate. It contains almost all the important nutrients, from vitamin A to zinc
Number 7, Ginger is commonly used to treat various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS),
Number 8, Asthma is a severe problem for many people; it’s an allergy-triggered immune disease. Your allergies lead to your lungs becoming inflamed, and more often than not this problem can be a serious burden for sufferers. You can treat allergies and asthma by eating certain superfoods.
Number 9, avocados is an excellent anti-asthma food that helps protect cells against free radical damage and detoxify the body of pollutants and other harmful substances. Widely recognized as the "master" antioxidant
Number 10, Chia seeds are not just for potted pets and green hair any more. These help decrease inflammation, one of the instigators of asthma. These work especially good in allergy related asthma.
Number 11, Oranges: Aside from that, people who have asthma (according to research) are low on Vitamin C. Drinking orange juice, papaya or eating some broccoli or berries helps you to have your daily C vitamin.
Number 12, Nuts: In a nutshell, nuts are one of the healthiest food choices you can make. According to the Mayo Clinic, most nuts contain at least one or more of these heart-healthy substances: unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine,
Number 13, Salmon, Tuna, Sardines and mackerel, all contain fatty acids of omega 3. Fatty fish like these helps your lungs to fight off various irritants in your lungs
Number 14, Red Onions: Don't hold the onions -- especially red ones. They not only add great color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins.
Number 15, Coffee: Regular coffee can help to control and even prevent asthma from happening. That's usually because of the caffeine, which has bronchodilating effects.
Number 16, Taking honey and turmeric taken separately may help you eliminate asthmatic attacks. Again, do it 30 to 45 min after the water cures protocol.
Number 17, Water: asthma is caused by chronic unintentional dehydration. According to The Bodies Many Cries for Water author and expert, the symptoms labeled asthma are one of the body’s cries for water.
Number 18, People who have asthma (according to research) are low on Vitamin C. Drinking papaya juice, or eating some broccoli or berries helps you to have your daily C vitamin.
Number 19, Pears: Pear has the effect of moistening the dryness, relieving cough and asthma, as well as purifying the heart and eliminating the fire in human body.
Number 20, Melons: When you're craving something sweet, make tracks to the melon aisle, where you'll find many varieties including watermelon, cantaloupe, muskmelon, and honeydew, casaba, crenshaw, Persian, pepino.
Number 21, Lemons: Drinking a tablespoon of water with two tablespoons of freshly squeezed lemon juice has also worked for some people to help with asthma
Number 22, Strawberries: Strawberries are part of the family of fruits containing flavonoids, known for their many health benefits, including heart health.
Number 23, Soak dry grapes in water at night and keep in cold milk for half an hour and chew them to treat asthma.
Number 24, Tomatoes: Tomatoes are an excellent source of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant.
Number 25, Bell peppers : Bell peppers is a good sources of vitamins C, B1 (thiamine), B3 (niacin), B6, K, A, and folate, They are excellent sources of the minerals copper, iron, magnesium, and potassium.
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