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Kava
 
12:07
In this video you'll discover the nootropic benefits of Kava. Including which types of Kava make the best nootropic, recommended dosage, side effects and clinical research. Kava (Piper methysticum) is an herb that’s native the South Pacific islands. It’s traditionally been used in the islands as a hypnotic, psychotropic, and anxiolytic (anti-anxiety). As a nootropic, Kava is used primarily as an anxiolytic. But unlike benzodiazepines, Kava doesn't sedate or mentally impair you like prescription anti-anxiety drugs. Kava seems to provide this calming effect by increasing the number of GABA-a receptors. Kava extracts also bind to dopamine, serotonin and opiate receptors. Providing an antidepressant effect. In general, adding Kava to your nootropic stack will help you feel relaxed, calm and with lower anxiety while improving sociability. Research also shows that Kava boosts cognition including visual attention and working memory. Many neurohackers say that at lower doses, Kava’s effects are a little like those generated by alcohol and certain kinds of anti-anxiety medications. Some users say it works as well as popping a Xanax. Kava also prevents and may even treat several types of cancer. Research shows for example that one of the components of Kava, Flavokawain B reduces prostate tumor growth and inhibits cancer. Different compounds found in Kava can fight lung, bladder and other types of cancer as well. This indepth Kava review covers: 00:25 Kava as a nootropic 01:32 How does Kava work in the brain? 03:10 Kava benefits 04:58 How does Kava feel when you take it as a supplement? 06:17 Kava Clinical Research 06:49 Recommended dosage for Kava 08:24 Kava side effects 10:40 Types of Kava supplements to buy For more on Kava including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/kava/ For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
Просмотров: 5187 NootropicsExpert
What is Kava Kava? | Ask the ND with Dr. Jeremy Wolf
 
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Dr. Wolf gives you the rundown on Kava Kava, its calming properties, and how it interacts with the body's nervous system. Shop LuckyVitamin.com for a large selection of quality Kava Kava supplements: http://luckyv.it/1PQdrxw - - - About The Series: Watch LuckyVitamin's Ask The ND series featuring LuckyVitamin Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness oriented topics from a trained Naturopathic Physician. About The Doctor: Dr. Jeremy Wolf is a Licensed Naturopathic Physician (N.D.). He completed his four-year medical training from the Southwest College of Naturopathic Medicine (SCNM) and Health Sciences graduating with high honors. Prior to receiving his Doctorate, Dr. Wolf received his Bachelors in Science with a focus in Biology from Towson University. Dr. Wolf's medical focus is based on Herbal Medicines, Health Supplements, Homeopathy, Pediatrics, Nutrition and Physical Medicine. He has also had extensive training in Therapeutic Nutrition. Dr. Wolf's medical philosophy is based on a healthy balance of diet, exercise and proper nutrition to aid in the reversal of disease and stimulate the body's innate ability to heal itself. About LuckyVitamin: For those leading active, healthful lives, LuckyVitamin is the inspirational and supportive source for products and knowledge dedicated to helping everyone on their journey towards happy wellness. Visit http://luckyv.it/1VMAbzd (LuckyVitamin.com) to learn about healthy living and shop thousands of health and wellness products at great prices.
Просмотров: 22574 LuckyVitamin
Increase Your Serotonin Levels with Herbs and Food - Improves Low Mood & Chronic Pain
 
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Serotonin is often referred to as the “happy hormone” and its production is closely linked to vitamin B6 and the amino acid tryptophan. Serotonin plays a vital role in our overall well-being, sleep habits, appetite, food cravings, and the way we experience pain. Lack of serotonin often leads to panic attacks, eating disorders, chronic pain, and low mood. Fortunately, there are several foods and herbs that you can consume to bring serotonin back to normal levels. St John’s Wort, or Hypericum perforatum, is a medicinal herb with antidepressant qualities given by its many bioactive compounds. St. John’s Wort increases brain serotonin synthesis and is one of the most widely studied natural treatments for depression. The Cochrane review comprising of 29 international studies have found that St John’s Wort can be as effective as medication. Panax Ginseng is one of the most popular herbs on the planet and an all-round healthy choice for those that want to boost their immune system, overall well-being, and energy levels. Panax means “all-heal” and it’s quite accurate given its many health benefits. Ginseng increases the level of serotonin and rejuvenates the mind. It’s also beneficial for those who suffer from diabetes and unclear thinking. Kava-kava is a plant of the western Pacific where it is widely consumed. Kava has been shown to have a positive effect on cognition and attention by relaxing the mind. Kava extracts bind to GABA, dopamine, serotonin, and opiate receptors. Kava helps those that suffer from insomnia and it has also been used to treat breast, bladder, colon and prostate cancer. Turmeric is part of usual Southeast Asian cuisine and has been used for thousands of years in Ayurvedic and Traditional Chinese Medicine. It regulates neurotransmitter activity in the brain and re-establishes normal neurotransmitter levels, thus reducing symptoms of depression. Turmeric protects the stomach from ulcers and digestive issues that can arise due to depression. Bacopa Monnieri is an herb with a long history within Ayurvedic medicine. It is widely used around the world as a treatment for brain disorders and poor memory Bacopa Monnieri improves brain activity and increases cognition skills and memory. Bacosides are responsible for regulating serotonin and dopamine in the brain. Bacopa Monnieri is also an adaptogen that blocks stress signals at a neurochemical level, preventing a response in the body. Aside from it being a tasty treat, dark chocolate contains serotonin and precursors to serotonin such as L-tryptophan. Consuming dark chocolate regularly can lower symptoms of stress, and depression. Dark chocolate also lowers blood pressure and improves blood flow to the brain and heart. Consuming too much dark chocolate may lead to excess serotonin in the body, which results in insomnia, and gastrointestinal issues. The avocado tree is thought to have originated in Southern Mexico. Avocado are also rich in nutrients necessary for serotonin to develop and reach optimal levels in the brain. They are consumed all over the world due to their fresh taste and many health benefits. Avocados are rich in tryptophan, protein, magnesium, Vitamin E and K, and potassium. Green Tea increases serotonin levels through the action of the amino acid L-theanine. Studies have shown that elderly people who consume green tea on a daily basis showed fewer signs of depression. Drinking between 2 and 5 cups of green tea a day balances serotonin and dopamine levels and this helps in keeping depression away. In addition to the healthy foods and herbs mentioned on the list, you should also consider changing certain aspects of your lifestyle. Exposure to sunlight is the quickest way to raise your serotonin levels. Also, exercising regularly is seen by many as the most efficient antidepressant. Sources: https://www.organicfacts.net/kava-root.html https://www.organicfacts.net/health-benefits/herbs-and-spices/st-johns-wort.html Thank You for watching! Good Day and Good Health The Refreshing Point Increase Your Serotonin Levels with Herbs and Food - Improves Low Mood & Chronic Pain
Просмотров: 262 The Refreshing Point
What You Should Know Before Taking Kratom
 
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Should this supplement be regulated? Or taken off the market? The Doctors discuss what you should know before taking Kratom. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 337611 The Doctors
Herbs for Anxiety -- 2 Herbs that you Shouldn't use, & 2 Great Choices!
 
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http://utahtexans.com/ Click on the link above for a free guide to shopping for dietary supplements. I think nearly everyone has suffered a little worry regarding future events, especially if you watch the news , but an anxiety disorder is when it lasts a long time and interferes with daily life. It's the most common mental health issue for adults in the United States. Women are also twice as likely to have it as men, perhaps because they worry about their kids more. Many health experts believe that anxiety sends a message to various organs putting them on high alert as a survival mechanism. The heart starts to beat very fast, there is a shortness of breath and muscles get tense, which can be helpful in certain situations. If someone 's body is constantly in high alert mode, there is a price to pay, just like if you partied really hard for four days straight. Besides the mental toll of not being able to focus, difficulty sleeping and potential alcohol and drug use, cardiovascular problems can take place. According to the Women's Health Initiative a study involving over three thousand patients showed that if a person had a history of panic attacks it tripled the risk of heart disease and strokes. Also a study done by Harvard showed that people who suffered from anxiety were twice as likely to suffer heart disease. Besides cardiovascular problems, panic attacks and being stressed out over the future can hurt the digestive system. One of the best ways to deal with anxiety would be to talk to a good friend or family member. The next thing I would highly recommend would be to turn fears and frustrations into how to questions. This helps you think about the positive and what you can accomplish. Rather than let your thinking turn destructive. When it comes to herbal remedies to treat anxiety there are more choices than there are nations in the world. First I'm going to go over a few popular herbs for this disorder that I would not recommend. The first is something known as Kava and it's from the south pacific. Basically it damages the liver and many countries have banned it. Next is St. John's wort. The reason I don't recommend it is because it raises blood pressure, which can lead to brain damage and it increases the chance of sunburns, skin cancer and hurts men with lovemaking. For herbs that I do recommend for this disorder the first one that comes to my mind would be omega 3 fats, ginkgo biloba, and there are many more. You can learn more in a free guide I created. Before you do start to buy supplements for your health there are some dangers with these products. A major danger is that the industry is sort of like the Wild West in U.S. history. This really means supplement companies can do whatever they want and there aren't many laws to protect the innocent. In fact every year hundreds of supplements get banned from being sold because of problems. More bad news is that there is not that much good information to help consumers when it comes to choosing these products. Sure a supplement company can say whatever it wants on the label, but how do you really know that product contains the ingredients listed, and it's going to be helpful? The real answer is that you don't know. Don't get stressed out because I have some good news. I've put a lot of great information together in one single guide on the topic of shopping for dietary supplements. It can help a person avoid a supplement that is dangerous and provides tips on a getting a good choice. It helps a person choose herbal remedies for a variety of conditions including anxiety. It provides some online resource for help and explains the role of government agencies with supplements. I could have easily charged for this guide, but I decided to make it entirely free. So, take advantage of my work and view this guide by clicking on the link http://utahtexans.com/.
Просмотров: 19742 kwhitsitt1
A question asked by a viewer about Herbal pain medication. " Kratom"
 
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Entheogens, herbs, Permaculture and more.
Просмотров: 7360 Casa Del Loki
Valerian health benefits anxiety, insomnia, depression
 
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http://drtomobrien.ie/valerian-natures-tranquilizer/ Mental health today in Ireland is something that concerns all of us. We all suffer from depression, anxiety, insomnia and addiction at some level and at some time. Yes, its true, we do. Eckart Tolle suggests the biggest addiction of our time is addiction to thinking! Think about it ;-) The main discourse or approach to treating mental health is informed by the medical model. Your recommended to go to your GP (Doctor), who will most likely prescribe you anti-depressants, or anti-anxiety drugs. All of these drugs have limited outcomes and often leave people with nasty side effects. Herbal medicine is another pathway, to treat depression, anxiety and addiction. However it has been overshadowed and dominated by the power of the medical model that abaondoned natural healing in favor of the scientific model. Today we know that science is limited. It has its place, but so does nature. There are many herbs that can be used to treat the nervous system such as skull cap, valerian, St John's wort, passion flower and lemon balm to mention a few. Many of these herbs have been studies and show to be beneficial. However due to the power and influence of the pharmaceutical industry, it does not want people to believe that nature can heal because it sees people as consumers. Valerian is one of the most effective herbs that a herbalist can use to treat anxiety and stress. It was first used by Hippocrates the father of medicine. Valerian contains volatile oils valerine and valerenal. Valerian works by suppressing the central nervous system. Its actions are sedative, hypnotic, anti-spasmodic and carminative. Valerian is especially effective to reduce stress, tension and anxiety. It helps to improve sleep and over all well being. Valerian has also been found to be effective for improving heart health and can be used to treat irregular heart beat, high blood pressure, and palpitations. Valerian combines well with hawthorn, another great heart herb. Valerian is safe to use and non addictive. Treating the nervous system valerian combines well with skull cap, oat straw, mother wort, and passion flower. Contradictions and interactions: Do not use when pregnant, or if you are a lacating mother. Do not use if you suffer from liver disease or if your prescribed anti-anxiety medications. Always consult your herbalist when taking herbs or your doctor if changing your medications. This post is for information purposes only and herbs must be used under the supervision of a qualified herbalist. Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health!
Просмотров: 18680 The Mental Health Herbalist
6 Herbs for alcohol addiction recovery
 
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6 Herbs for alcohol addiction recovery Subscribe here http://bit.ly/1M2vCOs This video is for information purposes only and aimed at the person who is ready to stop drinking. Always seek professional advice from an herbalist. 1. Kudzu 2. Milk Thistle 3. Passion flower 4. Oats 5. Wild lettuce 6. Hops Caution: Remember always consult with a doctor if you have an illness and consult with an herbalist if you want to go on a course of herbs. These videos are for information purposes only. If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email. About me Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health! Music Credit: As I Figure - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Subscribe here http://bit.ly/1M2vCOs *** Say Hi *** MY BLOG: www.drtomobrien.ie Twitter: https://twitter.com/Herbalrebel Facebook: https://www.facebook.com/drtomobrien Linkedin: https://www.linkedin.com/in/drtomobrien Instagram: https://instagram.com/drtomobrien/ Pinterest: https://www.pinterest.com/drtomobrien/ Tumblr: http://drtomobrien.tumblr.com Email me: empoweringmedicine@gmail.com Category People & Blogs License Standard YouTube License
Просмотров: 2723 The Mental Health Herbalist
Holy Basil for Anxiety And 6 Other Health Perks
 
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Learn more about holy basil and its benefits on my website here: https://draxe.com/holy-basil-benefits/?utm_campaign=Live-July-2017&utm_medium=social&utm_source=youtube&utm_term=holybasil Tulsi, another name for holy basil, is highly regarded in Ayurvedic medicine. It’s suspected that holy basil is native to tropical Asia, although it now grows in many tropical climates across the globe. Most countries classify Holy Basil as an adaptogen herb, or anti-stress agent. In this episode of Ancient Medicine Today, I talk about the powerful benefits of this herb. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 94379 Dr. Josh Axe
Lion's Mane Mushroom
 
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In this video you'll discover the nootropics benefits of Lion's Mane Mushroom. Including why we use Lion's Mane as a nootropic, recommended dosage, side effects and clinical research. Lion’s Mane Mushroom (Hericium erinaceus) is extremely effective at stimulating Nerve Growth Factor (NGF) in the brain. Known for its powerful effects as a “brain tonic”, Lion’s Mane is said to have been used as a tea for thousands of years by Buddhist monks. To enhance brain power, and heighten their ability to focus during meditation. Once past the blood-brain barrier, Lion’s Mane stimulates enzyme production that release Nerve Growth Factor (NGF). Nerve regeneration helps relieve neurodegenerative disease symptoms such as Alzheimer’s, dementia, and Parkinson’s Disease. Lion’s Mane stimulates the repair and creation of neurons. Boosting neurotransmitters and signaling that effects memory, learning, recall, and mood. It helps eliminate brain fog. Restoring memory and mental alertness. And improves anxiety and depression symptoms. Adding Lion's Mane to your nootropic stack will help with mood and mental energy. You may experience an increase in depth perception, and your sense of smell. Decision-making and learning will improve. And Lion's Mane helps lessen anxiety, reduce depression, and improve concentration. This indepth Lion's Mane Mushroom review covers: 00:25 Lion's Mane as a nootropic 02:37 How does Lion's Mane work in the brain? 04:12 Lion's Mane benefits 05:31 How does Lion's Mane feel when you take it as a supplement? 06:15 Lion's Mane clinical studies 07:21 Recommended dosage for Lion's Mane 08:05 Lion's Mane side effects 08:35 Type of Lion's Mane supplements to buy For more on Lion's Mane including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/lions-mane/ For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optmization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
Просмотров: 37373 NootropicsExpert
Oklahoma health expert explains Kratom and its controversy
 
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Kratom -- have you heard of it? It's a tropical tree from southeast Asia and its leaves are used as an herbal drug. And although it is legally sold in places across Oklahoma, the DEA lists it as "a drug of concern." And there is a now a recall. Dr. Hal Scofield with the Oklahoma Medical Research Foundation joins KOCO 5 In The Morning to talk about the herbal drug. SSubscribe to KOCO on YouTube now for more: http://bit.ly/1lGfjIl Get more Oklahoma City news: http://koco.com/ Like us:http://facebook.com/koco5 Follow us: http://twitter.com/koconews Google+: https://plus.google.com/+KOCO/posts
Просмотров: 10450 KOCO 5 News
100 Kratom Facts
 
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100 Kratom Facts are on my website here http://drtomobrien.ie/100-kratom-facts/ Follow me on Instagram; https://www.instagram.com/the.mental.health.herbalist/ A fact is a thing that is known or proved to be true. All of the facts presented here are either known or proven to be true by tradition, history, culture, science and human experimentation and lived experience. You can subscribe to my youtube channel here http://bit.ly/1M2vCOs] Join our Facebook group here; https://www.facebook.com/groups/herbalmedicineireland Disclaimer This video is for information and educational purposes only. Always consult your doctor in relation to any illness you have and discuss any medications you have with your prescribing doctor. Before using Kratom check the legal status in your country and make sure that the product you are using is safe. Caution: Remember always consult with a doctor if you have an illness and consult with an herbalist if you want to go on a course of herbs. These videos are for information purposes only. If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email. About me The Mental Health Herbalist is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health! Music Credit Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499 Artist: http://incompetech.com/ Laid Back Guitars by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100181 Artist: http://incompetech.com/ Connect with me on Facebook https://www.facebook.com/drtomobrien Email me: empoweringmedicine@gmail.com Category People & Blogs License Standard YouTube License
Просмотров: 148092 The Mental Health Herbalist
Licorice Root- A Great Feel Good Herb Especially for Women
 
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Licorice Root is one of the best adaptogenic herbs for the adrenals. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/licorice Facebook: http://www.markusworld.com/facebook/licorice Instagram: http://www.markusworld.com/instagram/licorice Markus Rothkranz website: http://www.markusworld.com/Markus/licorice Online Health Store: http://www.markusworld.com/products/licorice German website: http://www.markusworld.com/german/fullforce Licorice root and hops flowers have often been used throughout history to treat hormone imbalances and just about every female problem known. They give women that sense of well being and control. Licorice is a source of DHEA and contains phytoestrogens which help reduce the adverse effects of estrogen on the prostate and reduces prostate enlargement in men. It blocks the formation of DHT from testosterone so it helps stop hair loss. Stimulates aldosterone, a key adrenal hormone. It’s an immune stimulating steroidal anti-allergy, antiviral, antibacterial, anti-tumor, antioxidant, adaptogen, antiseptic, antispasmodic, anti-inflammatory with chemical components similar to cortisone without the bad side effects Used for respiratory/lung conditions like bronchitis, asthma, coughs, sore throat, hoarseness. Also bladder infections, stomach and duodenal ulcers, gastritis, allergies. Helps detox poisons, Chew fruit for toothaches and gum disease antibacterial. Balances blood sugar. Helps pancreas of people with diabetes cut down on insulin. If used too much, can raise blood pressure, hypertension and sodium retention. Use only one month at a time. Complete B complex except B12, A, C, E, calcium, chromium, copper, iron, magnesium, phosphorus, potassium, selenium, silicon, sodium, zinc, lecithin, coumarins, bioflavonoids, saponins, phytoestrogens, salicylic acid aspirin. Used as an liver and kidney tonic, increases bile flow from liver, builds nerve tissue, removes arterial plaque, reduces body fat, treats hypoglycemia, ulcers, laxative, expectorant, regulates intestinal flora, helps alleviate foot cramps, boosts interferon to help fight bacteria and viruses, helps build strong muscle tissue, healthy heart function. Recommended to take for a month, then stop for a week or two before starting again. or two weeks on and 4 days off Licorice is not recommended for people with history of renal failure or kidney problems, liver disease or who take heart medication or steroid drugs. Do not take if pregnant. The natural plant is good for you, but avoid the store-bought standardized form that can dangerously raise blood pressure.  There is some fear and misconception about licorice root causing high blood pressure BUT the kind people have problems with is the standardized form sold in stores which is isolated in a lab which concentrates only on glycyrrhizic acid. People must use the whole licorice root powder, not the standardized form.  Whole plant form has over 400 phytochemicals, which have healing qualities. Standardized form also can dangerously raise blood pressure and this is the kind that gives people problems. That’s like isolating turperntine from pine trees and drinking turpentine and saying pine trees are bad. uge difference from the whole root that’s simply dried and ground up.   Then there is also American Licorice which is slightly stimulatory, whereas Chinese Licorice is calming. That is the kind you want, and THAT is the kind I use in my formulas. If indeed you truly have a negative reaction (very rare) to real licorice root, (or nuts or any food) then that means the liver needs cleaning. Once the liver is clean, that’s not a problem anymore. I have a Liver ebook at MarkusEbooks.com. Leran more about wild plants and their amazing health properties in my Edible Plant Guide http://www.EdiblePlantGuide.com
Просмотров: 31217 The Healthy Life
Bastiaan use Kratom and goes up and down (Mitragyna) | Drugslab
 
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This episode Bastiaan Rosman uses Kratom (Mitragynine). They’re making a tea of the Kratom powder. The tea looks like a mud drink. Bastiaan has a hard time drinking this very nasty Katron Tea. USE: Kratom is available in many different forms; leafs, powder and an extract. You can prepare Kratom in many different ways for consumption. You can smoke the leafs, chew on them or drink them as tea by making an extract of the leafs. Make sure you drink enough when your using Kratom. DOSE: Normal dose: 3-5 grams. High dose: 5-10 grams. A normal dose provides an euphoric effect and a high dose provides an tiring effect. Do not mix Kratom with other drugs, medicines and definitely not with MAO inhibitors. RISKS: Kratom is physically and mentally addictive. You can become nauseous, dizzy and sleepy during use. Do not mix with uppers and downers. And do not mix with antidepressants. OUR HOSTS: Rens Polman: https://www.instagram.com/renspolman Nellie Benner: https://www.instagram.com/nelliebenner Bastiaan Rosman: https://www.instagram.com/bashiaanrosman CURIOUS ABOUT A DRUG? Let us know which drug by commenting in the comment section below or by using the hashtag #DrugslabBNN. ABOUT DRUGSLAB: Drugslab is an educational YouTube channel about drugs, funded by the Dutch government. On this YouTube channel we, Rens Polman, Nellie Benner and Bastiaan Rosman, will take in the drugs you want us to try. We do this in the name of science so we can show you what the effect of drugs are on the human body. You can suggest any type of drug by commenting in the comment section below the videos or by using the hashtag #drugslab. Besides our weekly experiment, we provide you of safe methods of use, safe doses, the effects, the risks and very useful do's and don'ts when high on drugs. Given by experienced epicureans. Light it up people, in the name of science! Peace. ABOUT BNN: BNN is a Dutch public broadcasting association. The broadcasting association was founded in 1997 by Bart de Graaff. The focus of the broadcasting association lies on reaching teenagers and young adults. BNN produces entertainment and informative television programs, radio programs and feature films. Some of BNN’s programming has dealt controversial issues such as the shortage of organ donors, drugs and sex. ABOUT SPUITEN EN SLIKKEN: Drugslab is part of Spuiten en Slikken. Spuiten en Slikken (translated as Shoot and Swallow) is a Dutch program on public television. It is a program about sexuality and drugs that started in 2005. It has been broadcasted since on BNN. The aim of the program is to educate youngsters. In the show discussions about sex and drugs take place with weekly guests. The program also features small reports about certain types of drugs and the effects of them, as well as different aspects of sex. WARNING: The following show serves an educational purpose in relation to the use of drugs and the effects of using drugs. It is explicitly not the intention to encourage people to use drugs. The acts seen in this show are performed either by professionals or under the supervision of professionals. Accordingly, BNN-VARA and the producers must insist that no one attempt to recreate or re-enact any activity performed on this show and BNN-VARA will not be liable for any material and/or immaterial damage if people do so!
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MORINGA LEAF- I'M NOW ADDICTED TO..
 
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Moringa Leaf Powder Moringa leaves can be consumed fresh, cooked or dried. Since dried Moringa leaves retain their nutrient content, it is possible to convert them into leaf powder. Moringa Leaf Powder is an excellent nutritional supplement and can be added to any dish. Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/
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What would happen if you didn’t drink water? - Mia Nacamulli
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-drink-water-mia-nacamulli Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration. Lesson by Mia Nacamulli, animation by Chris Bishop.
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STOP BUYING HIBISCUS TEA.
 
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Introducing the RED TEA DETOX The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks. Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND). She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store. Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously. FREE GUIDE EBOOK no.1 Ultimate Guide to Detoxing https://drive.google.com/open?id=11wz7-E5yTnLmtrhYfdVL_g62VbShevEu FREE GUIDE EBOOK no.2 More About the Red Tea Detox https://drive.google.com/open?id=1rYrG5icXShTf37MKHxZ7JhaClYGs4CRe Order Your African RED TEA DETOX NOW. https://bit.ly/2KFKC8c $17 Discounted Product Link ($20 OFF) http://2.triztan14_redteax.pay.clickbank.net/?cbskin=20480&cbfid=33577&cbexit=58 $7 Discounted Product Link http://3.triztan14_redteax.pay.clickbank.net/?cbskin=20480&cbfid=33577 There are already proven benefits of drinking Green tea and it was used in the ancient and traditional Chinese and Indian medicine to control bleeding and heal wounds naturally, aid in digestion, improve heart and mental health, and regulate the body temperature truly the best health diet weight loss Tea around the globe. Other people use it as a slimming tea for weight loss, ideal as diet tea, as skinny tea and it is the best fat burning, weight loss diet health tea that you could find and always available on the market. Now, enjoy every sip of it and imagine the health benefits it could bring to your body. Like Chinese diet tea or Chinese slim teas enjoy the good taste of ancient TEA, the best herbal tea in the INTERNET TODAY.
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10 Herbs That Are Better Than Sleeping Pills
 
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Lose fat and build lean muscle: https://www.focusfitness.net/ This video will show you herbs that will help you sleep like a baby 1. Passion flower Besides being an incredibly beautiful flower, passionflower is highly effective when used as a tool to calm the mind, promote relaxation and sleep better 2. California poppy California poppy can ease insomnia that results from restlessness and anxiety and can be used even for children 3. Valerian According to numerous studies, valerian, may help reduce the amount of time it takes a person to fall asleep and also help increase the duration and quality of sleep 4. Lavender In one study, lavender essential oil was diffused into the rooms of participants overnight. It improved quality of sleep, which may also help with memory processing 5. Chamomile Using chamomile essential oil diffused into the room at night could help with insomnia. This herb also helps people fall asleep faster 6. Lemon balm Lemon balm promotes calmness and relaxation and as a result can help you sleep better. Limit your intake to less than 1000mg a day 7. Saint John’s wort Saint John’s Wort is used frequently to help with depression, and in turn helps with disrupted sleep. It also raises the overall level of serotonin in the brain 8. Kava kava Kava can promote sleep by decreasing anxiety. In fact the National Institutes of Health suggests that kava may be just as effective as Valium for promoting calmness 9. Hops This natural sedative is popularly used to make beer. Although drinking beer will not help you sleep better, drinking a cup of tea brewed with hops will 10. Skullcap A mild relaxant that relieves nervous tension and anxiety and is thus an excellent sleep aid. It is often recommended in combination with valerian in a tea or tincture
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18 Amazing Uses & Health Benefits of Tamarind Seeds including Knee Pain
 
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http://www.epicnaturalhealth.com/15-amazing-uses-benefits-of-tamarind-seeds-for-skin-health-knee-pain/ Tamarind has been used by several ancient civilizations. For culinary purposes and for medical reasons, tamarind has built quite a reputation over the years. Tamarind is the fruit of Tamarindus indica tree popularly used in Indian cuisine. Roasted tamarind seeds are a popular snack amongst the rural population. Mostly available during dry season, tamarind seeds contain phosphorus, magnesium, vitamin c, potassium, calcium and amino acids. Tamarind seeds are shiny black in color and have numerous nutritional and health benefits. The fruit appears in a pod and when opened, it contains a sticky pulp and seeds. If you’re cooking with it, you would realize a little goes a long way. Tamarind has a strong sweet and tangy taste. Lets look at the use and benefits of tarmarind 1Relieve Your Knee Pain With Tamarind Seeds Nowadays many people suffer from knee or joint pain either caused by work, sport or just old age. The anti-inflammatory properties and nutritional benefits in Tamarind have this magical power to cure joint pain problems. tamarind seeds can be used orally or topically to ease your pain. To take it orally mix tamarind powder in normal water. Consume this tamarind powder water twice a day which enhances the lubrication in the joins of your knee. Very soon you will relief from the soaring pain. Tamarind Seeds First, collect a well and fined Tamarind pods, remove the outer shell and seeds from this sour fruit. After removing the shells and seeds soak the fruits in a bowl for two to three hours. Few hours later, make it into a fine paste and add table spoon salt and turmeric powder to it and boil it for a while until it turns into a thick paste., just apply this warm paste over the affected areas daily until you feel better. After a while you should see results and then you can walk freely and without any pain. 2Indigestion: Tamarind seed juice is a natural remedy to cure indigestion and increase bile production. Its rich dietary fiber contains lowers cholesterol. This helps digestion and is a great natural appetizer. It also helps inflammation and can relieve constipation. 3Heart health: Tamarind seed contains potassium that can prove useful for hypertensive and heart patients. It turns out tamarind is a very heart friendly fruit. One study revealed that flavonoids present in tamarind lowered LDL “bad” cholesterol and raised HDL “good” cholesterol levels. It also prevents the buildup of triglycerides (a type of fat) in the blood. Its high potassium content makes it useful against blood pressure. 4Skin health: Tamarind seed extracts are beneficial for skin care. Tamarind seed boosts skin elasticity, provides hydration and smoothness. This contains hyaluronic acid that helps in skin moisturization and smoothes fine lines and wrinkles. Tamarind seed is water-soluble, hence it is used for serums, gels, facial toners, moisturizers and masks. This also acts as an anti-aging formula. 5Antibacterial Tamarind seeds contain antibacterial benefits that can protect you from pneumonia bacteria that cause typhoid and Staphylococcus. It also protects against the bacteria that causes an infection of the skin, and bowel and urinary tract infection. 6Eye drops: Extract tamarind seed juice and put a few drops in your eyes to moisturize. The juice can be heated and applied to cure conjunctivitis. Tamarind seed contains polysaccharides that have adhesive properties to stick to the eye surface. So what are you waiting for? Include tamarind seeds in your diet right away and see the difference for yourself. 7Diarrhea: The red outer cover of the tamarind seed and the leaves of the tamarind tree helps to cure diarrhoea and dysentery 8Arthritis: Its anti-inflammatory property eases out joint pain, especially in people suffering from arthritis. Consume ½ a teaspoon of roasted tamarind seed powder twice a day with water to boost joint lubrication which soothes pain. 9Cancer: Sticky tamarind seed juice can treat and protect you from colon cancer. Tamarind is rich in antioxidants. One study found out an extract from the tamarind seed reduced the severity of acute kidney failure and kidney cancer because of its antioxidant property. 10Diabetes: Tamarind seed lowers blood sugar levels. Animal studies have shown that tamarind can lower cholesterol and blood sugar levels. a lso, an enzyme known as alpha-amylase present in tamarind was proven to reduce blood glucose level 11Heals Wounds Several countries around the world use the leaves and bark of the tamarind tree for wound healing – thanks to its antiseptic and antibacterial properties. One study found out in just 10 days the wounds were completely healed using a tamarind seed extract. 12Prevents And Treats Peptic Ulcers Peptic ulcers http://www.epicnaturalhealth.com/15-amazing-uses-benefits-of-tamarind-seeds-for-skin-health-knee-pain/
Просмотров: 282008 Natural Health Remedies
Making Motherwort Double Tincture
 
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Motherwort’s actions beautifully show us the connection between the physical and spiritual heart. It is often used when there is a rapid, fluttering, or pounding heartbeat (palpitations) associated with anxiety or nervousness. Through this, we can see that it acts on the physical heart by decreasing palpitations and mild hypertension while also acting on the spiritual heart to soothe and calm anxiety. An additional benefit of motherwort is that it is calming without being overly sedating. Motherwort is used by experienced herbalists and midwives in preparation for birth and after-care. Motherwort is an emmenagogue, which has a stimulating effect on the uterus and can bring on menses. This is useful for women with stagnation, delayed, or scanty menses, and cramping during menstruation or between periods. Helps with PMS symptoms – used to ease tension, headaches, and anger. Relieving hot flashes – Motherwort is a member of the mint family and has a strong cooling effect on the body. Uses: Afflictions of the heart and nervous system find rest with motherwort. History tells us that it is considered to be a cardio tonic as well as nervine tonic. Maude Greives tells us that there is “no better herb for strengthening and gladdening the heart.” Due to the presence of the chemical alkaloid leonurine, a mild vasodilator, motherwort acts as an anti-spasmodic to relax smooth muscles, one of those muscles being the heart. Chinese studies have also found motherwort to decrease clotting and the level of fat in the blood. That it can, in its calming nature, slow heart palpitations and rapid heartbeat. Motherwort has a mildly diuretic affect, also aiding high blood pressure. The effects this plant has on the nervous system are profound. There is nothing subtle in the way that it works. As motherwort “gladdens the heart,” it relaxes the nervous system resulting in an elevated mood, relief of nervous debility and spasm. Higher doses of tincture can act as a sedative to improve sleep, while smaller doses during the day can give energy by balancing and backing off the typically anxious nature of the user. Motherwort is good for illnesses such as MS, chronic fatigue, neuralgia and other afflictions where nerves are compromised. It benefits the spine greatly. And while its stalk of flowers has been compared to rhythm of the heart, or of the menstrual cycle, it closely resembles the spine, further indicating it as an excellent nervine tonic. Hyperthyroidism benefits greatly from motherwort. I explain to my clients who deal with it that the thyroid is how we metabolize. That it affects not only what food we ingest, but how our nervous system and our senses (how we hear, see, touch, taste, smell) process information. It is, however, contraindicated for those with hypothyroidism. Motherwort inherits its most used common name from the application of use as a plant for pregnancy, birth, motherhood and menopause. Motherwort’s use in pregnancy is specific; since it is an emmenagogue, it puts the pregnancy in danger of termination. It is the alkaloids in motherwort that stimulate this action. But the alkaloids are alcohol soluble, not water-soluble. Therefore, it is safe to say that while the tincture of motherwort, both alcohol and glycerin, are contraindicated during pregnancy, one can safely use the tea while pregnant for anxiety. The tincture is typically used in a “Mothers Cordial” during the last 4 weeks of pregnancy in preparation for the birth. Motherwort will lesson cramping and anxiety during the birth process. It is used to aid the birthing of the placenta, for easing the anxiety of learning the motherly role postpartum, and lifting the spirits. It can aggravate heavy bleeding, so if you are prone, use it sparingly. It is used with great benefit throughout motherhood in easing the stress of children cycling through difficult phases as well. PMS is a great venue for motherwort. Women who tend to have menses that come on slowly, and have other symptoms during PMS such as anxiety, digestive disturbances, nervousness and cramps will benefit from motherwort. Motherwort is great for Menopause, another transitional point for women. I have had great success using motherwort in combination with other plants to ease the anxiety and hormonal shifts associated with hot flashes. In some cases Combined motherwort with kava, black cohosh and bugleweed with great success. https://www.redrootmountain.com/motherwort-healing-the-anxious-heart-and-mind/53 Contraindications: Motherwort can stimulate the uterus and should not be used during pregnancy (except by a highly experienced herbalist or midwife.) If you have heavy menstrual bleeding, motherwort is probably not a good herb for you to use. Motherwort Susun Weed: http://www.susunweed.com/herbal_ezine/July08/wisewoman.htm Benefits of Using Motherwort: https://seekingjoyfulsimplicity.com/calm-the-heck-down-motherwort-herb-benefits/
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How I Healed My Crippling Depression, Anxiety, And Chronic Fatigue Without Medication by Josh Macin
 
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Not sure where to start? Feeling lost or overwhelmed? Want to dive deeper? I made this free course for you🔥 ➡️https://goo.gl/Kyo2ET Check out my full courses here 🔥➡️https://goo.gl/3kMUUr Website: https://thedetoxdudes.com/ Book a session with Josh ➡️ https://goo.gl/oYpwCa How I healed my crippling depression, anxiety, and chronic fatigue without medication by Josh Macin This speech was given @ Infinite Man Summit in London, Sept 2016 - http://infinitemansummit.com/ DISCLAIMER: The information contained in this video is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease.  You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this video.
Просмотров: 41427 The Detox Dudes
Flow through the heart | Circulatory system physiology | NCLEX-RN | Khan Academy
 
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Learn how blood flows through the heart, and understand the difference between systemic and pulmonary blood flow. Rishi is a pediatric infectious disease physician and works at Khan Academy. Created by Rishi Desai. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/nclex-rn-circulatory-system/rn-circulatory-system/v/two-circulations-in-the-body?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/nclex-rn-circulatory-system/rn-circulatory-system/v/meet-the-heart?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Просмотров: 3293689 khanacademymedicine
Top 7 Natural Remedies for Anxiety | Get Rid of Anxiety Fast
 
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Learn, top 7 natural home remedies for anxiety. Now get rid of nervousness, fear, apprehension, and worrying at home. Timestamps: Intro 00.00 Kava root 00.25 Drink chamomile tea 00.47 Green tea 01.12 Vitamin b-complex 01.28 Magnesium 01.42 Exercise 01.58 Limit alcohol and caffeine intake 02.19 Summery: You are not alone who have anxiety in their daily routine. But living with anxiety for a long period trigger other health problems. We all know medication, exercise, meditation, balanced diet, essential oil significantly reduce anxiety. Try our top 7 natural home remedies that can help you with stress and anxiety. 1. Kava Root Kava root is a non-addictive and non-hypnotic anxiolytic. It induces euphoria which improves mood and reduces anxiety by stimulating dopamine receptors. But it has some harmful effects. So be sure to use it under the professional guidance. 2. Drink chamomile tea A cup of chamomile tea is very helpful to calm frayed nerves and promote sleep. Chamomile contains two chemicals that promote relaxation: apigenin and luteolin. A study found that patients with generalized anxiety disorder who took chamomile tea for eight weeks had a significant decrease in anxiety symptoms. 3. Green tea Green tea has an amino acid called L-theanine. Research shows that L-theanine helps curb a rising heart rate and blood pressure, and reduces anxiety. 4. Vitamin b-complex B vitamins play an important role in combating stress depression and other mood disorders. Eat foods rich in vitamin B or take a vitamin B supplement. 5. Magnesium Magnesium is a muscle relaxant and calms nervous system. It's deficient can cause anxiety. Eat magnesium rich foods or take a magnesium supplement. 6. Exercise Exercise is great for both body and mind. It will improve your quality of life. A 30 minutes regular exercise can significantly reduce your stress. You can try walking, swimming, yoga or heavy workout. 7. Limit alcohol and caffeine intake Excessive amount of alcohol or caffeine can increase symptoms of anxiety including nervousness and mood swings. Limit coffee and black tea to no more than one cup per day and alcohol to one to three drinks per week. Better Remedy ........................... Subscribe to our channel: http://bit.ly/BetterRemedy Twitter: https://twitter.com/BetterRemedy Pinterest: https://www.pinterest.com/betterremedy Tags used in this video: anxiety,natural remedies for anxiety,how to get rid of anxiety,how to calm anxiety,herbs for anxiety,natural supplements for anxiety,home remedies for anxiety,anxiety remedies,natural anxiety medication,natural anxiety relief,how to cure anxiety,natural remedies for anxiety and depression,natural treatment for anxiety,natural anti anxiety,foods that help with anxiety,foods for anxiety,natural cures for anxiety.
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Wild Food & Medicine
 
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Workshop hosted by Carly Joynt http://soulwest.weebly.com/bio.html ~~~~~~~~~~ V I D E O I N D E X ~~~~~~~~~~ 00:00:00 --- Introductions 00:10:40 --- Tea Party & Taste Test 00:13:50 --- Marshmallow Root 00:16:20 --- Harvesting Plants & Roots 00:20:10 --- Ginger & Volatile Oils 00:23:40 --- Valerian 00:25:25 --- Red Raspberry Leaf & Astringency 00:28:30 --- Blackberry 00:29:00 --- Estrogens 00:31:00 --- Discernment With Medical Studies 00:32:15 --- Licorice Root & Adaptogens 00:35:10 --- AdaptoBalls, Making Herbs Taste Good 00:37:40 --- Bitter Herbs 00:41:50 --- Varieties Of Extractions 00:47:15 --- Playing In The Kitchen, Decocting Herbs 00:48:50 --- Kava Kava & Chai Spices 00:53:50 --- Sourcing Organic & Wildcrafted Herbs 00:57:15 --- Homemade Herbal Coffee 00:59:05 --- Using Herbs Topically 01:00:00 --- Plantain Poultice & Bee Stings 01:02:50 --- Comfrey Regenerating Abilities 01:11:55 --- Potatoes & Milk Poultice 01:13:00 --- Salves & Creams 01:14:05 --- Characteristics Of Oils 01:14:45 --- Calendula 01:15:30 --- Oil Extractions 01:19:00 --- Making A Cream 01:21:25 --- Melting Bees Wax 01:25:10 --- Oil Pulling 01:26:40 --- Cacao Butter & Coconut Oil 01:30:00 --- Making Medicine With Intentions 01:33:45 --- Personal Plant Allies 01:34:50 --- Stinging Nettle 01:37:30 --- Elderberry Introduction 01:40:55 --- Our Outdoor Walk & More Elderberry 01:43:30 --- Lavender 01:44:00 --- Garlic Mustard & Invasive Species 01:48:20 --- Magic Of Stinging Nettle 01:55:00 --- Practicing Body-Nature Connection 02:00:25 --- The Sit Spot Practice 02:02:10 --- Philosophies For Herb Formulas -------------- sorry for background noise here -------------- 02:04:10 --- Fire Cider 02:05:40 --- Vinegar Extraction 02:07:05 --- Horseradish 02:11:15 --- Taking Tinctures 02:13:35 --- Oil Of Oregano 02:15:15 --- Immune Boosting 02:19:10 --- Canning The Fire Cider 02:22:15 --- A Recap Of Everything 02:30:30 --- Finishing Elderberry Syrup 02:31:40 --- Closing Reflections 02:38:10 --- Tasting Elderberry Syrup
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What are the best natural supplements for anxiety ? | Health News and FAQ
 
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Which anti anxiety supplements work? Calm clinic. Discussion of your issue with doctor is the best solution buy natural stress and anxiety relief supplement pills herbal here what makes moodmend support. Natural alternatives to xanax, ativan, and anti anxiety drugs supplements the better health store. Natural supplements for anxiety that work cures the best get calm naturally. Herbs to calm anxiety (without being drowsy) supplements that fight stress 10 best for newsmax. Natural supplements, vitamins and herbs for anxiety, panic attacks nutritional herbal supplements anxiety related 6 natural depression healthlineamazon stress relief supplement pills. Natural and 8, here are the 12 natural supplements i take every day for depression perlmutter claims that it is your brain's best friend because of its ability to most anti anxiety medications today (valium, xanax, ativan) act on social disorder (sad) vs general so as far supplementation goes treating disorder, does child have anxiety? There many supplement. A health and holistic expert names the 5 best supplements for anxiety 10, 2011 many herbs natural substances are marketed as remedies stress pass it on some herbal can reduce worry no more with help of this list ten anxiety, little to side effects. 19 natural remedies for anxiety health. The interaction of some herbal supplements and certain 30, 5 herbs to calm anxiety (without being drowsy). A natural best of all, these cures for anxiety actually work. Anxiety products 's product report anxietyreport. Read how i beat my anxiety and panic with these natural remedies. 10 best natural supplements for anxiety happier living today. Anxiety disorder kava is a natural supplement that extracted from the herb piper methysticum 30, best anti anxiety supplements 10 of most effective, and herbal to relieve 18. Anxiety products 's product report anxietyreport best anxiety supplements to overcome naturally anxietyexit url? Q webcache. Herbal supplements for stress live science. It's often used for insomnia. Anxious child? Here are 5 supplements for anxiety. Research shows that kava root can be used to treat anxiety because it's a nonaddictive and non hypnotic anxiolytic. 25 proven natural remedies for anxiety relief herbal treatment for anxiety is it effective? Mayo clinic. Natural vitamins, herbs and supplements for anxiety & panic attacks. John's wort and valerian root, as well the amino acid lysine cation magnesium, have been 17, some herbs supplements proven to ease symptoms of mild depression, but others not. Find out which ones might help view current promotions and reviews of supplements for anxiety get free shipping at $35. Natural remedies for anxiety 15 ways to find calm draxe. Googleusercontent search. The top 10 supplements for there has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional overcome anxiety. Don't worry, they're safe for you!. 10 best natural supplements for anxiety corpina. The risk of liver damage from taking a kava supplement is less than one in million, 20, natural, herbal supplements can be invaluable offering relief for anxiety symptoms! here are some the best herbs and panic top five anti depression sales many natural ingredients posted upswings over past year, even as consumers this review 25 remedies, we explain how each see amazon selection value 10, treatment mayo clinic expert discusses safety combined with other herbs, making it difficult to distinguish unique qualities herb. Common vitamins and supplements to treat anxiety webmd. You can rest 3, anxiety is a horrible health issue that harms millions of people every year. 7, herbs such as passionflower, kava, st. 16 best natural home remedies for anxiety & depression. Luckily, the 7 best natural supplements for anxiety give you genuine 15, in fact, they are right up there top 10 hardest addictive fortunately, many alternatives to anti drugs. Effective, natural specialty supplement for anxiety in both men and women 16 best home remedies & depression. Here is a list of the best anxiety supplements that you can uses as side kicks, tackle root your panic and condition naturally are popular alternative to medications, more immediate than score help determine natural treatments considering taking vitamin or supplement treat anxiety? Below common remedies used reduce symptoms anxietykava. Best anxiety supplements to overcome naturally. 12 patient approved natural supplements for depression social anxiety disorder best natural supplements 88herbs. Natural (1) natrol stress anxiety formula dietary supplement capsules (90 ea. Like other sedatives, it can cause sleepiness and drowsiness, so don't take or valerian, hops, kava, lemon balm, sedative herbs when you are also taking a prescription the need to find effective natural supplements for anxiety is greater than ever. Htp (5 hydroxytryptophan) gaba (gamma aminobutyric acid) magnesium some studies find that it can reduce symptoms o
Просмотров: 470 BEST HEALTH Answers
Pharmacology: Stimulants, Depressants and Hallucinogens
 
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Unlimited Counseling CEUs for $59 https://www.allceus.com/ Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/ Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/ Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron. Pinterest: drsnipes Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at: https://www.allceus.com/member/cart?c=17 View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals. Define stimulants, depressants and hallucinogens  Discuss their ◦ Mechanism of action ◦ Symptoms of intoxication ◦ Symptoms of withdrawal ◦ Short and long term effects ◦ Common street names  Differential diagnosis 3.  Method of administration greatly effects the intensity and duration of onset for various drugs ◦ Oral (slowest) ◦ Inhalation/Snorting ◦ Inhalation/Smoking ◦ Injection ◦ Rectal suppository ◦ Skin patches AllCEUs.com Unlimited Online CEUs $59 | Interactive Webinars $5 4.  Drugas affect everyone differently, based on: ◦ Size, weight and health ◦ Whether the person is used to taking it ◦ Whether other drugs are taken concurrently ◦ The amount taken ◦ The strength of the drug (varies from batch to batch with illegally produced drugs) 5.  Stimulants are substances that act to excite the central nervous system ◦ Caffeine ◦ Amphetmines ◦ Cocaine 6.  Stimulants increase alertness, attention, and energy, as well as elevate blood pressure, heart rate, and respiration.  Used to treat asthma and other respiratory problems, obesity, neurological disorders, ADHD, narcolepsy, and occasionally depression 7.  Stimulants enhance norepinephrine and dopamine.  Increase in dopamine can induce a feeling of euphoria when stimulants are taken nonmedically.  Norepinepherine also increases blood pressure and heart rate, constricts blood vessels, increases blood glucose, and opens up breathing passages.
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Kanwa Teas for Detox & Mineralization
 
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http://www.spiritdetox.com Feed your mind body and spirit. Tea drinking goes back for thousands of years in China and India, and for centuries in Japan, and Thailand. These cultures recognized specific teas as a medicinal healing substance, particularly green, black, and oolong varieties. Today, the use of herbal teas are gaining popularity as a coffee alternative, but more so because of their remarkable healing benefits. * Ancient cultures and today's society loves to consume green tea for the following purported benefits: * Mental Clarity * Stimulation * Natural Diuretic * Heart Health * Digestion Aid * Wound Healing * External Sunburn Treatment How Does Green Tea Detox the Body? All tea leaves derive from the plant known as camellia sinensis, and of all the varieties, green tea is the only one that is made from completely unfermented leaves and is the least processed of them all. This leaves more polyphenols intact, and this substance is the primary antioxidant in teas. Polyphenols are the subject of extensive research concerning the various health benefits of this catechin compound. Green Tea for Detox works to attack the free radicals in our body. These unstable molecules damage cell proteins and genetic materials, which makes the body susceptible to cancer, according to the National Cancer Institute. Many current studies pertaining to the benefits of green tea indicate that there are hosts of reasons to incorporate herbal teas into your diet. Some additional benefits of green tea being studied include: * Weight Reduction / Fat Burning * Lowering Cholesterol / Blood Pressure * Preventing Liver Disease / Diabetes / IBS / Atherosclerosis Seeing statistics indicating that Japan and China have lower rates of cancer than those seen in the US really sparks interest as to the ability of green tea to eliminate cancer-causing agents. Green tea for detox is a tasty, soothing, and affordable way to stave off toxins and improve overall health if science and history are to be believed -- so why not try it! Visit: http://www.spiritdetox.com
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YOU Should Be Drinking Iaso Tea
 
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POWERFUL INGREDIENTS: http://goo.gl/xMqQyf Click on the flyer to order Iaso Tea All Natural 100% Organic - 9 Powerful Herbs 1) Milk Thistle Silybum marianum Milk thistle has been used for over 2000 years as a treatment for liver and gallbladder disorders. Science has confirmed that compounds in milk thistle called flavonolignans (collectively referred to as silymarin) protect liver cells from damage caused by alcohol, pharmaceutical drugs, and other toxins. Protective effects of milk thistle may extend beyond the liver as researchers have found that it shields the kidney against injury from some drugs and prevents UV damage to skin. 2) German Chamomile Matricaria recutita Chamomile has been prized for centuries as a remedy for nervous tension, muscle cramps, skin conditions and even colic (digestive upset in babies). The ancient Egyptians revered chamomile for its healing properties, believing it to be a sacred gift from the sun god, Ra and using it both medicinally and cosmetically. Greek physicians prescribed chamomile for fevers, inflammation. Today, chamomile is used to treat stomach upset / colic, mouth ulcers, eczema and other skin irritation. Chamomile has proven healing and protective effects on the gastrointestinal lining, mucous membranes and skin. 3) Japanese Persimmon Diospyros kaki Japanese persimmon has been used to treat high blood pressure and constipation. Extracts of persimmon contain flavonoids such as astragalin which seem to have blood pressure lowering and blood vessel relaxation effects. Astragalin also appears to inhibit histamine release making it helpful for allergies and skin irritation. slider-2 4) Chinese Mallow Malva verticillata Chinese mallow is typically used as a laxative, a diuretic and to help treat kidney disorders. In addition, chinese mallow contains polysaccharides that are felt to boost immune function and help lower blood sugar. Chinese mallow and marshmallow are related in that they both stem from the Malvaceae family. It has a similar soothing effect on the GI and respiratory tract. 5) Marshmallow Althaea offcinalis Marshmallow root and leaf are used for respiratory and gut inflammation, to soothe stomach ulcers, constipation and bladder infections. Marshmallow has also been used topically to treat skin inflammation, burns and other wounds. Marshmallow leaft contains mucilage polysaccharides that soothe and protect mucous membranes from local irritation by forming a protective layer. 6) Papaya Carica papaya Papaya is used to prevent and treat stomach disorders, parasite infections, aging skin and as a diuretic. Some studies have demonstrated evidence that consuming papaya is associated with reduced risk of developing gallbladder and colon cancer. While other studies have show that papaya can lower blood sugar in patients with diabetes. Papaya leaf contains 2% papain which helps break down proteins, sugars and fats in the gut. MORE POWERFUL INGREDIENTS All Natural 100% Organic 7) Ginger Zingiber offcinale Ginger is native to Asia where it has been used as a spice for over 4,400 years. Since ancient times, ginger has played a role in Arabic, Indian, and Asian herbal medicine. Ginger’s sanskrit name is vishwabhesaj which means “universal medicine.” Ginger is prescribed to treat nausea, vomiting, colds / flu, headaches, and reduce inflammatory pain associated with arthritis and ulcerative colitis. Because of its antiseptic properties, ginger also can helpful in treating intestinal infections and preventing food poisoning. 8) Myrrh Commiphora myrrha Myrrh is typically used for indigestion, colds / cough, congestion and arthritic pain. Myrrh has also been used to ease intestinal cramping and heal inflammation. The active compound is myrrh resin which has been found to have anti-inflammatory, anti-cancer, and anti-microbial (kills bacterial / viruses) effects. Today, myrrh is commonly found in mouthwashes and to soothe throat infections 9) Blessed Thistle Cnicus benedictus Also known as “Holy Thistle,” blessed thistle is used to aid in digestion, and treat colds / fevers. The active ingredient in blessed thistle, cnicin, is felt to have anti-bacterial and possible anti-cancer properties making it an effective herb for immune and general health. In addition, the herb has diuretic (water eliminating) properties which can promote healthy fluid balance and weight loss. Iaso Tea Flyer: http://goo.gl/xMqQyf Iaso Tea Weightloss Tea Detox Tea #TLCeBiz IG: TLCeBiz Twitter: TLCeBiz Website: http://TotalLifeChanges.com/e-Biz Join Today: https://totallifechanges.com/signup/?step=2&repID=7844591
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Kavan - Tamil Full Movie | Vijay Sethupathi, T Rajhendherr, Madonna | K V Anand | HipHop Tamizha
 
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Kavan is a 2017 Indian Tamil-language social thriller film directed by K. V. Anand, written by Subha and Kabilan Vairamuthu and produced by AGS Entertainment. The film stars Vijay Sethupathi in the dualrole and Madonna Sebastian with Akashdeep Saighal, Vikranth, T. Rajender, Pandiarajan and Jagan in supporting roles. The film, which has a soundtrack and score composed by Hiphop Tamizha, began its production in July 2016. The film released on 31 March 2017 ,receiving generally positive reviews from critics. Cast Vijay Sethupathi, T Rajhendherr, Madonna Sebastian Director : K V Anand Music director : HipHop Tamizha Cinematography : Abinandhan Ramanujam Story and Screenplay : K V Anand, Subha, Kabilan Vairamuthu Dialogue : Subha, Kabilan Vairamuthu Editing : Anthony Art : DRK Kiran Choreography : Brinda, Shobi, Baba Basker Stunts : Dhilip Subbarayan Costume Designer : Sameera Saneesh Make-up : Abdul Stills : Mothilal PRO / Publicity : Nikil Murugan Production Supervisor : S R Loganathan, D Saravana Kumar Production Executive : Venkat Manickam Producers : Kalpathi S.Aghoram, Kalpathi S.Ganesh, Kalpathi S.Suresh Music On AGS Entertainment Digital Partner Divo Subscribe Uie Movies for Latest Movies : https://www.youtube.com/UIEMovies Like Us : https://www.facebook.com/UIEMoviesOffl/ In Association with Divo http://www.facebook.com/divomovies https://twitter.com/divomovies
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"TongKat Ali - Great for Andropause"
 
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This herbs is great for male andropause. TongKat Ali increases libido, sperm volume, increases testosterone levels, and helps with erectile dysfunction. Studies show that after being on TongKat Ali for one month most men have a marked increase in testosterone. Dr. Paul Haider - Master Herbalist Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.  Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. Check out my posts on Spirituality & Herbal Medicine on FB under Dr. Paul Haider & on Twitter under paulhaider - Linkedin under Dr. Paul Haider, Also on OM Times Magazine with multiple articles. - All My Consultations are Always FREE, I just enjoy helping others - it’s a God thing. And my on-line spiritual center on FB under "Shambala Spiritual Transformation Institute” and under Dr. Paul Haider - https://www.facebook.com/pages/Dr-Paul-Haider/104783942891058?fref=ts — on Twitter under - https://twitter.com/paulhaider and on pintrest under - https://www.pinterest.com/drpaulhaider/ and on Linkedin at - https://www.linkedin.com/in/drpaulhaider - on tumblr at https://www.tumblr.com/blog/drpaulhaider — Plus my blog on wordpress which is https://paulhaider.wordpress.com On youtube under Dr. Paul Haider - I have almost !/4 million views - https://www.youtube.com/channel/UCrSQ6OzAenOt-Pj-r0n45Pg?view_as=subscriber And I have a blog of healing herbs and foods called "Relax Into Success" on Wordpress which was voted one of the best blogs by Amazon and Yahoo News.— I have almost 4,000 articles that I have written… and some article are viewed by up to 20,000 people within minutes. My articles reach as many as 5 million people and have been rated number #1 on google. - and some reach thousands within minutes. And as one person said - “Dr. Haider is a leading authority on Health Education" www.paulhaider.com I also post on Pinterest and Google+ My Google+ address http://plus.google.com/+PaulHaider--drpaulhaider My direct email is drpaulhaider@gmail.com My cell phone is (831) 869-9119 - feel free to call - I am in EST Zone - Call between 9AM and 5PM - M-F My Skype address is drpaulhaider send me an invite. My phone and Skype office hours are 9AM to 12Noon - M-F - EST - or by appointment Feel free to call me any time or set up an appointment. REMEMBER - All of my consults are FREE. Feel Free to Contact Me Any Time Many Blessings to YOU Dr. Haider
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Lavender for Generalized Anxiety Disorder
 
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Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. DESCRIPTION: In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects. The math thing is so cool! How else might one use natural means to improve cognitive performance? Check out my video Does a Drink Of Water Make Children Smarter? (http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/) More mind-body brain hacking tips in Dietary Brain Wave Alteration (http://nutritionfacts.org/video/dietary-brain-wave-alteration/). More on dietary interventions for anxiety in: • Plant-Based Diet & Mood (http://nutritionfacts.org/video/plant-based-diet-mood/) • Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/) • Inflammatory Remarks About Arachidonic Acid (http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/) • The Best Way to Boost Serotonin (http://nutritionfacts.org/video/the-best-way-to-boost-serotonin/) • Saffron for the Treatment of PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) In fact the saffron may be aromatherapeutic too. See the follow-up to the PMS study, Wake Up and Smell the Saffron (http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/). And speaking of brain effects, there's Saffron vs. Prozac (http://nutritionfacts.org/video/saffron-vs-prozac/), Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/), and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). For more flower power see my blog (http://nutritionfacts.org/2012/01/08/hibiscus-tea-flower-power/) and videos on hibiscus tea (Better Than Green Tea http://nutritionfacts.org/video/better-than-green-tea) and chamomile tea (Red Tea, Honeybush, & Chamomile http://nutritionfacts.org/video/red-tea-honeybush-chamomile-2/ and Chamomile Tea May Not Be Safe During Pregnancyhttp://nutritionfacts.org/video/chamomile-tea-may-not-be-safe-during-pregnancy/). And hey, broccoli florets are just clusters of flower buds. See The Best Detox http://nutritionfacts.org/video/the-best-detox/, Broccoli Versus Breast Cancer Stem Cells http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/%5Bhttp://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/, and dozens of other broccoli videos http://nutritionfacts.org/topics/broccoli/. How else might diet affect with the hormonal balance of young boys? Check out Dairy & Sexual Precocity http://nutritionfacts.org/video/dairy-sexual-precocity/. More on lavender in my next video Lavender for Migraine Headaches http://nutritionfacts.org/video/lavender-for-migraine-headaches/. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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12 Natural Remedies for Anxiety
 
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12 Natural Remedies for Anxiety 1. Chamomile If you have periods of nervousness, a cup of chamomile tea may help calm you down. Some of the compounds in chamomile interact with the brain receptors the same way that certain drugs do such as Valium. In a study at the University of Pennsylvania patients with generalized anxiety disorder who took supplements of chamomile for eight weeks had a significant decrease in their anxiety symptoms compared to patients who were only taking a placebo. 2. Green Tea Research shows that green tea helps control heart rate and regulate blood pressure and some lesser studies have found that it reduces anxiety in humans. In one study, the test subjects prone to anxiety were found to be calmer and more focused during a test if they took 200 milligrams of green tea beforehand. 3. Hops Yes, it is found in beer, but you will not get the soothing benefits of it by drinking a beer. The sedative compound found in hops is a volatile oil, which is only contained in extracts and tinctures such as those used in aromatherapy. Hops is often used as a sedative, to help promote drowsiness and induce sleep. 4. Valerian Root Valerian root is a sedative herb. It is a great aid for sleep, to treat insomnia. In fact, the German government has approved it as a treatment for sleep disorders. Valerian root smells unpleasant, so most people take it in capsules. Valerian root is often combined with other sedative herbs such as hops, chamomile and lemon balm. 5. Exercise Exercise is safe and good for the mind; it is also a powerful antidote against depression and anxiety, both in the short and long term. If you exercise regularly, you will have greater self-esteem and feel healthier. One of the main causes of anxiety is worrying about sickness and health, which dissipates when you’re in shape. 6. Passionflower This flower is a sedative that the German government has approved to treat nervous anxiety. Some studies have found that it can reduce anxiety symptoms as effectively as prescription drugs. It is often used for insomnia. Like other sedatives, it can cause drowsiness. Be careful with the use of more than one sedative herb at a time and do not take passionflower for more than a month continuously. 7. Lavender The strong scent of lavender can be anti-inflammatory. One study found that patients waiting to see the dentist were less anxious if the waiting room was scented with lavender oil. In another study in Florida, students who inhaled the scent of lavender before a test felt less anxiety. In a study in Germany, a specially formulated lavender pill was shown to reduce the anxiety symptoms in people with generalized anxiety disorder as effectively as Lorazepam, an anti-anxiety medication in the same class as Valium. 8. Deep Breathing Yoga deep breathing has proven effective in reducing stress and anxiety. One reason it works is that you cannot breathe deeply and at the same time be anxious. To take a deep breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat this at least twice daily. 9. If you’re hungry, eat 10. Breakfast Many people with anxiety disorders skip breakfast. Ideally, you should eat foods such as eggs for breakfast as it is a satisfying protein and a natural source of choline. Low levels of choline are associated with increased anxiety. 11. Omega-3 Fish oils are good for the heart, but can also help combat anxiety. In one study, students who consumed 2.5 milligrams of Omega-3 fatty acids per day for 12 weeks had less anxiety before an exam than students who took a placebo. Experts generally recommend getting Omega-3 via food products whenever possible. Cold water fish such as salmon are the best sources of these fatty acids; anchovies and sardines also contain a lot of these fatty acids. 12. Heat up the body Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. -Subscribe to our channel: https://goo.gl/6EtBWe Facebook: https://goo.gl/sDNM33 https://twitter.com/naturremedies The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.
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8 Impressive Benefits Of Kratom Leaves
 
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8 Impressive Benefits Of Kratom Leaves ----------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ______________________________________________________ Read the article you can access the source : www.organicfacts.net The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ______________________________________________________ ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Просмотров: 5711 articles Health Life
7 Surprising Natural Ways How to Reduce Stress and Anxiety - Cure Anxiety Attacks Stop Panic Attacks
 
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7 Surprising Natural Ways How to Reduce Stress and Anxiety - Stress and Anxiety Guided Meditation Naturally - Cure Anxiety Attacks Stop Panic Attacks Most people experience stress from time to time. The term stress refers to the nonspecific response of the body to any demand for change. There are many life demands that can cause stress, especially work, relationships and money problems. Traumatic events in life also lead to stress. The common physical effects of stress are headaches, muscle tension or pain, chest pain, fatigue, frequent urination, upset stomach, and trouble sleeping.It also has a direct effect on your mood and behavior, leading to symptoms such as anxiety, restlessness, lack of motivation, irritability, unnecessary anger, sadness, depression and social withdrawal. Here are the top 7 Ways to reduce the stress. Ashwagandha Used for thousands of years to calm the hectic mind, Ashwaganhda comes from Ayurvedic wisdom. Also known as winter cherry, Ashwagandha roots contain flavonoids and many active ingredients of the withanolide class. It is an adaptogen, which means that it helps us to 'adapt' to our environments, and that includes stressors. Chamomile This amazing herb, related to ragweed, can be made into a tea or taken as a supplement, and has been used for centuries to relieve the mind and calm frazzled nerves. It has a mildly sedative quality, and is often used for those who have difficulty sleeping due to stress. In an eight-week study of 57 patients with anxiety disorders, researchers at the University of Pennsylvania School of Medicine reported that extracts of pharmaceutical grade chamomile 220mg daily led to modest improvements compared to placebo. Passionflower Not only is this herbal remedy beautiful, it is also known to help those with high anxiety levels to sleep better, and is even known as an aphrodisiac in the ancient Polynesian cultures. Its effects are slightly sedative, but less than Valerian. Magnesium Not only does a good magnesium supplement or the consumption of magnesium-rich foods help calm the aches, tight muscles, but it also helps to lower blood pressure and reduce stress. In addition, magnesium has been shown to reduce abnormal heart rhythm and keep the cardiovascular system in shape. It can also help with the treatment of type 2 diabetes as well as insomnia and depression. Kava Otherwise known as Kava Kava, this is another Polynesian wonder for those with a worried mind. The roots are prepared to create a drink that is excellent for relieving anxiety. It is sedative in its quality, but it does not interrupt the cognition. Many use it to treat social anxiety rather than the most harmful and alcoholic beverage. Chewing gum Studies suggest that the act of chewing gum can reduce cortisol levels, helping to relieve stress. Join a Religious Community Surveys have shown a major underlying reason that people practice religion is for stress relief. One study even found that college students who practiced a religion were less stressed than their non-religious counterparts. And other research suggests that religious people are less likely to experience a mental illness related to stress.
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Home Remedies for Toothache Relief | Dr. Josh Axe
 
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Home Remedies for Toothache Relief: http://bit.ly/2S06ti8 Today I’m going to talk to you about home remedies for toothaches. Toothaches can be painful whether you have a sore tooth or your baby is teething. I have three top home remedies for overcoming toothaches fast. The first thing that is vital to alleviating your toothache is essential oils. The best essential oil you can use, according to medical literature, is clove oil because it has the highest amount of antioxidants in the entire world. For a teething baby, you may want to take equal amounts of clove oil and coconut oil and rub it on the gum area. Secondly, sea salt is a great natural remedy for toothaches. If you take some sea salt and gargle it with water, making sure it swooshes around the painful area, it can help heal with it’s natural antibacterial properties. Lastly, peppermint oil has menthol in it, which can help numb that painful area of your mouth. Reducing or eliminating excess sugar from your diet can also be effective when overcoming your toothache. If you really want to get rid of your toothache, I would recommend swooshing sea salt in your mouth, then rub a clove and peppermint oil mixture on the tooth. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1259738 Dr. Josh Axe
Kratom - Could a Tea from Thailand Help Cure Opioid Addiction?
 
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For help call: (855) 639-1312 – Learn more about Kratom: http://bit.ly/Kratom-Addiction Get Treatment is an innovative recovery network that helps users locate, compare, and evaluate their options for addiction treatment all in one central location. Our treatment facilities are located in several locations across the country and we determine the best fit for you depending on your treatment needs and insurance benefits. If you know anyone who is suffering from a Kratom or opioid addiction help is available. Call 855-639-1312 today. WEBSITE: https://gettreatment.com/ FACEBOOK: https://www.facebook.com/GetTreatment/ TWITTER: https://twitter.com/gettreatment
Просмотров: 210 Get Treatment
До скольки растет человек. Что такое зоны роста. Как увеличить рост?
 
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https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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What is the best herbal remedy for anxiety ? |Number One FAQ Health Channel
 
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25 proven natural remedies for anxiety relief 5 herbs to calm anxiety (without being drowsy) 7 best herbs for anxiety and panic attacks tranquility labsholland & barrett the uk's leading health retailer. Like other sedatives, it can cause sleepiness and drowsiness, so don't take or valerian, hops, kava, lemon balm, sedative herbs when you are also taking a prescription diffuse lavender oil at home work, inhale directly from the bottle for immediate relief, add 5 10 drops to warm bath water fight anxiety naturally. Is by increasing the activity of feel good brain chemicals serotonin, 5 here are some alternative treatments to help with anxiety. Iv] as far we know, these are the best outcome statistics in our field 23 dogs still need training, too; There is no magic cure to fix fearfulness and anxiety for good. Anxiety treatments 9 of the best natural remedies for anxiety prima. In this review of 25 the best natural anti anxiety remedies, we explain how 30 here are seven that particularly good for calming you down without putting to do have other solutions anxiety? . Natural anxiety relief 7 natural anti herbs to reduce stress. Which slows down your heart rate, lowers blood pressure, and helps 10 trusted home remedies for natural anxiety relief why this is the best way to naturally increase vitamin d levels, which can decrease symptoms of 12 here are six ways tame anxiety, without medication or a exposure therapy, facing fear, you learn live with risk 4 kava most famous anti herb, good reason. Common vitamins and supplements to treat anxiety webmd. 20 natural, herbal supplements can be invaluable in offering relief for anxiety symptoms! here are some of the best herbs for anxiety and panic you searched for 'anxiety' natural beauty (2) offers (3) holland & barrett stress relief passionflower 30 tablets hri good mood st johns wort 30 tablets 10 several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits that's why so many people want a way to treat anxiety naturally. The good news, though, is that there are numerous natural herbs and. Natural product for anxiety search natural. Html url? Q webcache. Natural remedies for anxiety 15 ways to find calm draxe. Common uses, side effects, dosage details and read user reviews for the drugs listed below 2 while i am not opposed to medication anxiety depression, poor long term outcome studies, alternative treatment options. Natural remedies for anxiety disorders 10 ways to get relief 6 cheap, natural, and quick 3 herbs relieve mindbodygreen. Vitamin b complex helps natural anxiety relief. Getting enough of webmd provides a list natural remedies used to treat anxiety. (1) 16 looking from anxiety treatments? From curbing your caffeine to getting a good night's sleep, we reveal 10 of the best natural remedies for 2 honey can also be mixed with a suitable beverage for a good night's natural sedative relieves occasional anxiety and mild panic attacks does your child have anxiety? There are many natural supplement for anxiety. Luckily, there are several options for curing anxiety that do not involve any type of prescription 23 try these all natural remedies to take the edge off your. Natural cures for anxiety oprah. But the natural solutions listed below go a long herbs and remedies can help calm anxiety stress. Roman chamomile essential oil is used to calm nerves and reduce anxiety because of its mild sedative relaxation promoting properties while it not clear exactly how st john s wort works, thought that helps prolong the action serotonin, a brain neurotransmitter, which when deficient but science has shown many them work even better than anti drugs. The sane way to beat anxiety and depression 7 natural remedies for anxious dogs stress. Googleusercontent search. It's often used for insomnia. Alternative anxiety treatments work best with traditional medications and is the feeling that something bad going to happenrate down what can he take help, does have asthma if helps here a list of supplements you uses as side kicks, unfortunately, most natural herbs lack scientific remedies for include supplementation b vitamins, omega 3 fatty acids, same, doctor's same 400mg double strength 30 tablets. Herbal treatment for anxiety is it effective? Mayo clinic. Read how i beat my anxiety and panic attacks with natural remedies. It's a powerful remedy that's been shown to be effective in reducing best of all, these natural cures for anxiety actually work. Some studies find that it can reduce symptoms of anxiety as effectively prescription drugs. Guide to herbal medicine anxiety uk. A health and holistic expert names the 5 best supplements for anxiety suffering from or depression tired of medication side effects? Find out how you can use natural home remedies to help calm bring peace i stopped my. 16 best natural home remedies for anxiety & depression. Anxious child? Here are 5 supplements for anxiety. The 15 most
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Do Not Drink Tea - Rajiv Dixit
 
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Official website : http://rajivdixitmp3.com/ Facebook video page : https://www.facebook.com/RajivDixitOriginal Wikipidea : http://en.wikipedia.org/wiki/Rajiv_Dixit Subscribe to Sri Rajiv Dixit YouTube Channel: http://www.youtube.com/user/SriRajivDixitVideos
Просмотров: 1373350 Rajiv Dixit
Club Soda for Stomach Pain and Constipation
 
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Is carbonated water good or bad for heart burn, dyspepsia, and bowel regularity? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Whoa, what was that?! My little cameo was me playing around with a green screen. I’m trying to find ways for the videos to be more engaging than just showing study after study, but there may be a fine line between engaging and dorky :-). The goal is to widen the appeal to reach more people, without distracting from the scientific rigor. What do you think? Should I do more little bits like this with me on screen, or do you think that detracts from the professionalism? Please let me know in the comments section below. For more on combating acid reflux, see Diet and GERD Acid Reflux Heartburn (http://nutritionfacts.org/video/diet-and-gerd-acid-reflux-heartburn/) and Diet and Hiatal Hernia (http://nutritionfacts.org/video/diet-and-hiatal-hernia/). Other videos on healthy beverages include: • Tea and Artery Function (http://nutritionfacts.org/video/tea-and-artery-function) • Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension) • How Many Glasses of Water Should We Drink a Day? (http://nutritionfacts.org/video/how-many-glasses-of-water-should-we-drink-a-day/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/club-soda-for-stomach-pain-and-constipation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/club-soda-for-stomach-pain-and-constipation. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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CHEF X' MORINGA - The Miracle Supplement. -  BODYandHERBS.COM
 
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“MORINGA IS LIFE” -Chief X​​ Moringa in my opinion and when compared to any herb or food, is the most nutritious natural and organic superfood on the planet. It contains every vitamin, mineral and protein the human body needs and in extremely high amounts. Moringa Oleifera is its scientific name and it’s a tree that grows in tropical and subtropical areas, mainly India, Africa and Thailand. It is known to be the cure to world hunger and has provided nutrition for those in areas of the world who are less fortunate as far as food nutrition. It also carries a nick name, “the miracle tree” for its many uses, including purification of water. I first heard of it from a dear friend and couldn’t believe the nutritional value. I then began to look it up and do my research on this amazing superfood. I was amazed and studied this tree and its properties for weeks intensively. Needless to say I was more than impressed and became obsessed with this plant/tree. I told all my family and friends and they thought I was crazy, until they looked it up and tried it for themselves. ​I began to purchase 5 bottles at a time and pass them out to friends, thus triggering their own obsession because of the results it had on their overall health and body. Moringa is great for anyone as a part of their daily diet but also great for pregnant & breast feeding women, diabetes, high blood pressure, erectile dysfunction, hair growth, skin problems and most human ailments. It will definitely facilitate recovery back to a healthy life. If you’re healthy already it is great for preventative measures to stave off sickness and pathogens. Many times I’ve told people I would pay them $100 on the spot if they could show me one food or herb on planet Earth that has more nutritional value than Moringa. Needless to say, nobody has cashed in yet. Once you hear about moringa and better yet purchase some, you will not regret it, and it will become a staple in your daily diet. I call it God’s gift to mankind and it literally is “The Miracle Tree”.
Просмотров: 133 Ricardo Love
Ten Best Herbs to Help You Relax,  Herbs to help lower your STRESS and ANXIETY levels
 
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Ten Best Herbs to Help You Relax. Everybody manages worry now and again, and a few of us come up against it more frequently than others. While there are some more exceptional apportions accessible there to enable you to unwind, those of us searching for more secure, characteristic pressure alleviation can rest guaranteed that home grown cures are an extraordinary alternative with a strong reputation that returns hundreds of years. The accompanying are ten herbs, orchestrated in sliding request from mildest to most grounded, that are ordinarily used to enable battle to pressure and help you loosen up. **Note: Some of these herbs have contraindications with specific drugs. In case you're uncertain, counsel with your specialist first. Ten Best Herbs for Relaxation:. 10. Mint* *Popular in cooking and heating, mint is likewise helpful in teas and fragrant healing. I suggest peppermint specifically for its great cooling sensation. Incredible for when you're feeling sick as well. 9. Basil* *You won't not have expected this one, but rather basil can be shockingly compelling against pressure and nervousness. The most ideal approach to get the greater part of basil's quieting properties is to set it up in a tea. Mix 1 adjusted tablespoon of crisp or dried basil for every 8 oz of heated water. 8. Lavender* *Most people know about lavender's key part in fragrance based treatment, however it additionally can influence a great tea, and in addition bestowing a sensitive amazing to factor to pastries. Furthermore, it surely influences an awesome expansion to any herb to cultivate, in the event that you have a green thumb. 7. Chamomile* Chamomile, similar to lavender, is another notable staple in the realm of stress-alleviation. It's a protected, adaptable, and delightful decision, and it's likewise inconceivably simple to discover and extremely spending plan agreeable (I've discovered boxes of 20 tea sacks for under a $1 at Wal-Mart and so forth). Utilize it in teas, cooking, and fragrant healing. It even works incredible as a flush after you cleanser your hair. 6. California Poppy. In the event that you recollect the end result for Dorothy and Co. in the poppy fields in The Wizard of Oz, you're destined for success. The dynamic fixings contain narcotic properties that assistance you securely loosen up and can likewise enable you to traverse those annoying colds and vents. You can discover California poppy in tincture and container frame, and also in teas, and obviously, you can simply become your own for best outcomes! 5. Lemon Balm* This is likely one of my most loved herbs. I grow a ludicrous measure of it myself, and I could sing its acclaims throughout the day. It's an individual from the mint family, yet has an awesome lemon bend, which implies it not just scents and tastes tasty all alone, however it works fabulously in treats and blend plans. For greatest flavor and fragrance, utilize new lemon emollient in the event that you can. 4. Bounces Likely most renowned for its part in making lager, bounces in reality has superb narcotic properties. Like the various herbs on this rundown, it can be added to teas and different drinks, however it likewise functions admirably as fragrant healing. I've known about stuffing a little bounces and lavender into your cushion to enable you to get the opportunity to rest during the evening. Worth an attempt! 3. Kava. While I haven't utilized this one myself, I've heard incredible things. It's close to the finish of the rundown, which implies it packs more punch than a portion of the past things. The plant is local to islands in the Pacific, and its notoriety for being a calming and analgesic is hundreds of years old. You can discover it in teas, beverages, containers, and tinctures. Since it's somewhat outlandish, it can be expensive to gain, yet it's justified regardless of an attempt in case you're hoping to take your pressure battling to the following level. 2. Valerian root* On the off chance that the name sounds natural, it should. Valerian root is the essential building obstruct from which Valium is made. Like its popularized offspring, Valerian root is an exceptionally powerful soothing, however it additionally has the advantage of being a more secure, normal option. All things considered, a few examinations propose taking excessively Valerian root over a significant lot of time may hurt your liver, so make certain to utilize this one with some restraint. 1. Energy flower* This is by a mile my #1 decision for push battling herbs. Like Valerian root, it packs some genuine narcotic properties, however All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Просмотров: 1076 Natural Health Benefits
How Tomato Controls Cancer and its Health Benefits in Program Health Guide with Shadab Abbasi
 
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ٹماٹر کینسر سے کیسے بچاتا ہے اور اس کے صحت پر اثرات پروگرام ہیلتھ گائیڈ میں شاداب عباسی کے ساتھ
Просмотров: 293 UrduPoint.com
What Are Some Herbal Supplements?
 
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Googleusercontent search. John's wort is a popular herbal supplement thought to be useful for treating depression in some cases. Herbal supplements what to know before you buy mayo clinicherbal edinformatics. Read more about these alternative treatments to date, well designed clinical studies evaluating herbal supplement drug interactions are limited and sometimes inconclusive. Herbal health products and supplements familydoctor. John's wort, kava, comfrey webmd. 22 herbs, vitamins, and supplements the ultimate guide for ra. A product label on st. Therefore, they can cause medical problems if not used correctly or taken in large amounts. Supplements (herbal medicines and natural products 18 herbal supplements with risky drug interactions drugs slideshow herb 1069 url? Q webcache. In some 'herbs and other natural remedies can be as effective traditional treatments, herbs interact with certain meds, including those for high blood researchers have studied numerous herbs, supplements, vitamins to determine if they depression lead many symptoms, of which are 17 feb 2017 always talk a doctor before trying any or. John's wort might 18 mar 2012 examples of some the most common herbal supplements sold in this country include echinacea, flaxseed, ginseng, ginkgo, saw palmetto, 14 nov 2014 these regulations provide assurance that meet certain quality standards and fda can intervene to remove 15 2017 medicines are one type dietary supplement. Supplements (herbal medicines and natural products 18 herbal supplements with risky drug interactions drugs. Dietary supplements (herbal medicines and natural products herbal medicine. Herbs, vitamins, and supplements for depression healthline. Some remedies can cause serious side effects or mix with your 22 mar 2016 certain herbs and supplements help prevent heart disease reduce its symptoms. Herbal drug interactions that may occur when these supplements are combined of americans currently take some type herbal or non supplement examples common health products and include black cohosh, echinacea, garlic, ginkgo, saw palmetto, st. They are sold some herbs can interact with prescription or over the counter medicines herbal supplements act in same way as drugs. John's wort 25 oct 2011 even though they're natural, some herbal supplements can be for this reason, potentially dangerous herbs may available in stores, common dietary include vitamins and minerals (such as vitamin c or a multivitamin), botanicals (herbs plant products, such st. Risky herbal supplements st. 10 best healing herbs prevention. Analysis of some the putative effects herbal products shows that although herbs seem harmless, can be potentially dangerous, especially to anyone taking medication for a heart problem 5 nov 2015 seemingly healthy teas and supplements carry risk certain substances form toxic metabolites damage liver 22 jun 2013 examples most common sold in this country include echinacea, flaxseed, ginseng, ginkgo, saw palmetto. Herbs and suppl
Просмотров: 4 Vincent Vincent
Moringa Health Benefits for  Skin & Hair |Powder, Seeds, Oil & Tea | BLUE MOON
 
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Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are 6 health benefits of Moringa oleifera that are supported by scientific research. 1. Moringa Oleifera Is Very Nutritious Moringa oleifera is a fairly large tree native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains (2): Protein: 2 grams Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form. Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement. The diet of people in developing nations sometimes lacks vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients. However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients. The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods. 2. Moringa Oleifera Is Rich in Antioxidants Antioxidants are compounds that act against free radicals in your body. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes Several antioxidant plant compounds have been found in the leaves of Moringa oleifera In addition to vitamin C and beta-carotene, these include Quercetin: This powerful antioxidant may help lower blood pressure Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals . One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation Get the products Moringa Capsules 60 Moringa Oleifera Leaf Powder Extract https://www.bluemoontea.com/Moringa-Tea/Moringa-Capsules-60-Moringa-Oleifera-Leaf-Powder-Extract/ Moringa Oil https://www.bluemoontea.com/Moringa-Oil/Moringa-Oil-1-oz/ Moringa Mango Tea Bags 40 Pack https://www.bluemoontea.com/Moringa-Tea/Moringa-Mango-Tea-Bags-40-Pack/ Moringa Coconut Tea Bags 40 Pack https://www.bluemoontea.com/Moringa-Tea/Moringa-Coconut-Tea-Bags-40-Pack/ Thank you for stopping by, don't forget to subscribe for more videos:) Let's be FRIENDS Instagram: Mireilledm Snapchat: Mireilledm Until next time carry on
Просмотров: 1865 Mireille Mukiza
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
 
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With a few tips, habits and sleep hacks, you can learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep. Sleep is essential to your wellness and it’s worth prioritizing. Insomnia is no fun and I've definitely had challenges with sleep at different stages of life. And yet, sleep is just as critical to our wellness as healthy food and should be at the top of our priority list. But here’s the good news - you have a lot more control over your sleep quality than you may realize. Anxiety, stress and poor diet from our technology-driven, hyper-connected, on-the-go lifestyles are at the root of most sleep problems and why you can’t sleep. So before you grab a sleeping pill remember that the fix is often times within your control. By implementing the tips, lifestyle changes and sleep hacks in today’s video you can learn how to sleep better, fall asleep faster, stay asleep throughout the night and wake up feeling energized and rejuvenated. For the full blog post and product links: 10 Tips to Sleep Better (Naturally) and Fall Asleep Fast: https://bit.ly/2DqNxCF This video was created in partnership with Naturepedic. Naturepedic believes that quality sleep is central to a healthy and happy life and I'm happy to partner with them on this very important topic. All thoughts and opinions are my own.  Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix: https://amzn.to/2NjFp75 Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Set: http://bit.ly/2tUGzMa Cutting Board: http://bit.ly/2tFsF53 Glass Mixing Bowls: https://amzn.to/2L2hx6O Spiralizer: https://amzn.to/2N37WRy The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! WHAT I'M WEARING: Green Blouse (similar): http://bit.ly/2zptXme White Tank: http://bit.ly/2zpfRkM AG Jeans: http://bit.ly/2PJfpno Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Disclaimer: product links may include affiliate links.
Просмотров: 66113 Downshiftology
Breaking News  - Ten ways to relax after work without alcohol or food
 
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Working can be great fun. It's not just about earning a living; work can give us purpose, a reason to put on our shoes and dash off in the morning. We often make life-long friends, achieve goals that boost our confidence, and discover things about ourselves that make us feel proud and like the grown-ups we never quite felt we were.However, we can't ignore the fact that work is also the reason that many people struggle with stress and mental health problems.The 21st century workplace can be a high-pressure place, with constant monitoring of success or failure.Even in what might seem to be the easier side, freelance life, there's the insecurity of 'gig economy' jobs, with zero-hours contracts, and little sense that employers care about their staff.As I run welldoing.org, a site which helps people find therapists, I know that work can cause real anxieties for people because so many seek professional help.Perhaps they're bullied, or fear redundancy, or worry that they've done something wrong, or simply just hate the place they spend their working hours but are afraid to leave it.The resultant stress has an impact on many areas of your health from high blood pressure and reduced immune resistance to the possibility of depression and burnout.Instead of coming home and trying to de-stress by eating, drinking or blobbing out in front of the TV, why not try some of these self-soothing tips?Don't just talk about self-care (the latest trend in therapy), but take some practical steps to make yourself feel better.Even trying a handful of them will take the pressure down a couple of notches, and you may be surprised at how differently you'll view the daily grind. So, when you come out of work today, why not try something new?Instead of getting on a bus, train or tube during rush hour, walk for a while in an area where there are trees or open spaces.Obviously this won't be practical for everyone, but it could even be that you walk along your bus route, but don't get on for a mile or two.There's a dual-effect there: you won't be squashed in with so many other stressed-out people, and you'll get fresh air and exercise (so long as you can find the least-congested road around).You may be gagging for a soup bowl of viognier, but you're far better to opt for powdered green Japanese tea.It has high levels of the amino acid L-theanine, which has been shown to improve emotional regulation and reduce psychosocial stress in mice. It appears to activate the prefrontal cortex, which could alleviate stress.Get some exercise, but investigate what suits youSwimming lengths may be just what you need to switch off; or will it just allow you to ruminate on what's gone wrong earlier that day?You should experiment with different activities. For some people running is a cure-all, but for others it ratchets up their stress, especially if it's competitive. Exercise ranges from yoga and tai chi to weight training, so you have plenty to choose from.Long-term stress means that cortisol levels in your body will be high, keeping your muscles primed for fight or flight.One way of dealing with this is to manually relax your muscles. Studies have shown that massage increases your body's levels of oxytocin and serotonin, which should lower your blood pressure and improve your mood.Look online for self-massage tips and videos, and stock up on deliciously scented, relaxing massage oils.Talk to your partner or your familyYou might feel that you don't want to talk about work stresses at 1
Просмотров: 36 US Sciencetech
Креатин. Спортивное питание. Креатин моногидрат
 
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https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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Organic Ginger Capsules | Call us at- 1-877-925-2934 | Wakaya Perfection
 
02:13
For more information, visit http://wakayaperfection.com & Call 1-877-925-2921 Now or Email: customerservice@wakayaperfection.com Giving you all the health benefits of ginger easily and conveniently, Wakaya Perfection now offers Organic Ginger Capsules. These ginger capsules have all the same soothing properties as raw and powdered ginger and can ward off motion sickness, muscle pain, arthritic pain, inflammation, common colds, flu and other health issues. Each pack of Wakaya Perfection Pink Fijian Ginger contains 45 capsules made exclusively in Fiji. Wakaya Perfection also offers hand-cultivated ginger powder, which has high medicinal value and may treat a number of diseases. The cultivation process uses no chemicals, additives or pesticides; this ginger is completely organic, grown on the pristine island of Wakaya in rich volcanic soil with only the rain for irrigation. In addition to ginger powder and capsules, the company also offers delicious organic ginger tea, which provides many health and wellness benefits to users. Elaborates a company representative, “Our goal is to provide the purest, most powerful wellness products on Earth. Wakaya Island’s virgin volcanic soil is the birthplace of Wakaya Perfection's life-enhancing products, each designed to ensure health and vitality. Wakaya Perfection products help you look good and feel better by aiding in digestion, easing nausea, soothing sore muscles, helping to repair skin cells and easing the effects of sunburn, among many other benefits.” About Wakaya Perfection: Wakaya Perfection was founded by David H. Gilmour, founder of FIJI Water -- and a lifetime health and wellness advocate. The naturally harvested uniquely organic ginger, indigenous to the island of Wakaya, is hand-cultivated in virgin volcanic soil with elevated nutrient levels solely for its purity and multifaceted rejuvenating properties that naturally enhance the quality of life. Their products are distributed through luxury hotels, resorts, fine-dining establishments and high-end sports and fitness clubs. Clients can begin their path to eat, drink and thrive their way to a more balanced life by visiting http://wakayaperfection.com. Contact Information: Wakaya Perfection 480 Hibiscus St., Suite 642 West Palm Beach, FL 33401 Contact- 1-877-925-2921 (1-877-WAKAYA1)
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Быстрые гликолитические (белые) и медленные окислительные (красные) мышечные волокна
 
04:48
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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