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Kava Kava | Ask the ND with Dr. Jeremy Wolf
 
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Dr. Wolf gives you the rundown on Kava Kava, its calming properties, and how it interacts with the body's nervous system. Shop LuckyVitamin.com for a large selection of quality Kava Kava supplements: http://luckyv.it/1PQdrxw - - - About The Series: Watch LuckyVitamin's Ask The ND series featuring LuckyVitamin Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness oriented topics from a trained Naturopathic Physician. About The Doctor: Dr. Jeremy Wolf is a Licensed Naturopathic Physician (N.D.). He completed his four-year medical training from the Southwest College of Naturopathic Medicine (SCNM) and Health Sciences graduating with high honors. Prior to receiving his Doctorate, Dr. Wolf received his Bachelors in Science with a focus in Biology from Towson University. Dr. Wolf's medical focus is based on Herbal Medicines, Health Supplements, Homeopathy, Pediatrics, Nutrition and Physical Medicine. He has also had extensive training in Therapeutic Nutrition. Dr. Wolf's medical philosophy is based on a healthy balance of diet, exercise and proper nutrition to aid in the reversal of disease and stimulate the body's innate ability to heal itself. About LuckyVitamin: For those leading active, healthful lives, LuckyVitamin is the inspirational and supportive source for products and knowledge dedicated to helping everyone on their journey towards happy wellness. Visit http://luckyv.it/1VMAbzd (LuckyVitamin.com) to learn about healthy living and shop thousands of health and wellness products at great prices.
Просмотров: 19280 LuckyVitamin
Kava
 
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In this video you'll discover the nootropic benefits of Kava. Including which types of Kava make the best nootropic, recommended dosage, side effects and clinical research. Kava (Piper methysticum) is an herb that’s native the South Pacific islands. It’s traditionally been used in the islands as a hypnotic, psychotropic, and anxiolytic (anti-anxiety). As a nootropic, Kava is used primarily as an anxiolytic. But unlike benzodiazepines, Kava doesn't sedate or mentally impair you like prescription anti-anxiety drugs. Kava seems to provide this calming effect by increasing the number of GABA-a receptors. Kava extracts also bind to dopamine, serotonin and opiate receptors. Providing an antidepressant effect. In general, adding Kava to your nootropic stack will help you feel relaxed, calm and with lower anxiety while improving sociability. Research also shows that Kava boosts cognition including visual attention and working memory. Many neurohackers say that at lower doses, Kava’s effects are a little like those generated by alcohol and certain kinds of anti-anxiety medications. Some users say it works as well as popping a Xanax. Kava also prevents and may even treat several types of cancer. Research shows for example that one of the components of Kava, Flavokawain B reduces prostate tumor growth and inhibits cancer. Different compounds found in Kava can fight lung, bladder and other types of cancer as well. This indepth Kava review covers: 00:25 Kava as a nootropic 01:32 How does Kava work in the brain? 03:10 Kava benefits 04:58 How does Kava feel when you take it as a supplement? 06:17 Kava Clinical Research 06:49 Recommended dosage for Kava 08:24 Kava side effects 10:40 Types of Kava supplements to buy For more on Kava including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/kava/ For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
Просмотров: 3884 NootropicsExpert
What You Should Know Before Taking Kratom
 
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Should this supplement be regulated? Or taken off the market? The Doctors discuss what you should know before taking Kratom. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 265552 The Doctors
Smart drugs with Tim Ferriss | Tim Ferriss
 
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Smart drugs with Tim Ferriss SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
Просмотров: 583593 Tim Ferriss
CBD Works Differently Than THC, Here's How
 
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THC's lesser known non-hallucinogenic counterpart, CBD, might be the future of medicine. How exactly does it work? Is Marijuana Addictive? - https://youtu.be/0i_7nyOcmdU Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Get 15% off http://www.domain.com domain names and web hosting when you use coupon code SEEKER at checkout! Read More: Cannabis-Based Medicine Dramatically Reduces Epileptic Seizures https://www.seeker.com/health/medicine/cannabis-based-medicine-dramatically-reduces-epileptic-seizures "The results provide a boost for claims that cannabidiol, or CBD, can be an effective treatment for epileptic patients - a view supported by a growing body of evidence despite legal restrictions that have made it difficult for scientists to extensively study the substance, as well as reluctance so far among federal authorities to officially sanction use of the compound in medicine." Cannabis Compound May Restore Learning and Memory in People With Schizophrenia https://www.seeker.com/health/mind/cannabis-compound-may-restore-learning-and-memory-in-schizophrenics "A chemical compound found in cannabis may improve working memory and recognition in people suffering from schizophrenia, according to a new study that adds a fresh twist to the complex relationship between marijuana and mental health." Psychoactive Cannabis Compound THC Shows Promise as Cognitive Aid https://www.seeker.com/health/mind/psychoactive-cannabis-compound-thc-shows-promise-as-cognitive-aid "Marijuana's main psychoactive compound, THC, may improve memory, according to a new study in mice. However, more research is needed to see whether these findings would apply to people, the researchers said." ____________________ Seeker inspires us to see the world through the lens of science and evokes a sense of curiosity, optimism and adventure. Visit the Seeker website http://www.seeker.com/shows/?utm_source=youtube&utm_medium=social&utm_campaign=seeker Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel Seeker on Twitter http://twitter.com/seeker Trace Dominguez on Twitter https://twitter.com/tracedominguez Seeker on Facebook https://www.facebook.com/SeekerMedia/ Seeker http://www.seeker.com/ This episode of Seeker was hosted by Trace Dominguez. Written by: Lauren Ellis
Просмотров: 274190 Seeker
Holy Basil for Anxiety And 6 Other Health Perks
 
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Learn more about holy basil and its benefits on my website here: https://draxe.com/holy-basil-benefits/?utm_campaign=Live-July-2017&utm_medium=social&utm_source=youtube&utm_term=holybasil Tulsi, another name for holy basil, is highly regarded in Ayurvedic medicine. It’s suspected that holy basil is native to tropical Asia, although it now grows in many tropical climates across the globe. Most countries classify Holy Basil as an adaptogen herb, or anti-stress agent. In this episode of Ancient Medicine Today, I talk about the powerful benefits of this herb. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 80485 Dr. Josh Axe
Valerian health benefits anxiety, insomnia, depression
 
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http://drtomobrien.ie/valerian-natures-tranquilizer/ Mental health today in Ireland is something that concerns all of us. We all suffer from depression, anxiety, insomnia and addiction at some level and at some time. Yes, its true, we do. Eckart Tolle suggests the biggest addiction of our time is addiction to thinking! Think about it ;-) The main discourse or approach to treating mental health is informed by the medical model. Your recommended to go to your GP (Doctor), who will most likely prescribe you anti-depressants, or anti-anxiety drugs. All of these drugs have limited outcomes and often leave people with nasty side effects. Herbal medicine is another pathway, to treat depression, anxiety and addiction. However it has been overshadowed and dominated by the power of the medical model that abaondoned natural healing in favor of the scientific model. Today we know that science is limited. It has its place, but so does nature. There are many herbs that can be used to treat the nervous system such as skull cap, valerian, St John's wort, passion flower and lemon balm to mention a few. Many of these herbs have been studies and show to be beneficial. However due to the power and influence of the pharmaceutical industry, it does not want people to believe that nature can heal because it sees people as consumers. Valerian is one of the most effective herbs that a herbalist can use to treat anxiety and stress. It was first used by Hippocrates the father of medicine. Valerian contains volatile oils valerine and valerenal. Valerian works by suppressing the central nervous system. Its actions are sedative, hypnotic, anti-spasmodic and carminative. Valerian is especially effective to reduce stress, tension and anxiety. It helps to improve sleep and over all well being. Valerian has also been found to be effective for improving heart health and can be used to treat irregular heart beat, high blood pressure, and palpitations. Valerian combines well with hawthorn, another great heart herb. Valerian is safe to use and non addictive. Treating the nervous system valerian combines well with skull cap, oat straw, mother wort, and passion flower. Contradictions and interactions: Do not use when pregnant, or if you are a lacating mother. Do not use if you suffer from liver disease or if your prescribed anti-anxiety medications. Always consult your herbalist when taking herbs or your doctor if changing your medications. This post is for information purposes only and herbs must be used under the supervision of a qualified herbalist. Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health!
Просмотров: 17005 The Mental Health Herbalist
How to Overcome Adrenal Fatigue
 
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For more info: https://draxe.com/3-steps-to-heal-adrenal-fatigue/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=adrenalfatigue In this video, I’m going to walk you through the steps to overcome adrenal fatigue. Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels, so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and licorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue. For more on adrenal fatigue, click here: https://draxe.com/3-steps-to-heal-adrenal-fatigue/? *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 883953 Dr. Josh Axe
Kava Root Benefits & Side Effects
 
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Kava Root Benefits & Side Effects ----------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Просмотров: 321 articles Health Life
Oklahoma health expert explains Kratom and its controversy
 
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Kratom -- have you heard of it? It's a tropical tree from southeast Asia and its leaves are used as an herbal drug. And although it is legally sold in places across Oklahoma, the DEA lists it as "a drug of concern." And there is a now a recall. Dr. Hal Scofield with the Oklahoma Medical Research Foundation joins KOCO 5 In The Morning to talk about the herbal drug. SSubscribe to KOCO on YouTube now for more: http://bit.ly/1lGfjIl Get more Oklahoma City news: http://koco.com/ Like us:http://facebook.com/koco5 Follow us: http://twitter.com/koconews Google+: https://plus.google.com/+KOCO/posts
Просмотров: 10205 KOCO 5 News
Bastiaan use Kratom and goes up and down (Mitragyna) | Drugslab
 
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This episode Bastiaan Rosman uses Kratom (Mitragynine). They’re making a tea of the Kratom powder. The tea looks like a mud drink. Bastiaan has a hard time drinking this very nasty Katron Tea. USE: Kratom is available in many different forms; leafs, powder and an extract. You can prepare Kratom in many different ways for consumption. You can smoke the leafs, chew on them or drink them as tea by making an extract of the leafs. Make sure you drink enough when your using Kratom. DOSE: Normal dose: 3-5 grams. High dose: 5-10 grams. A normal dose provides an euphoric effect and a high dose provides an tiring effect. Do not mix Kratom with other drugs, medicines and definitely not with MAO inhibitors. RISKS: Kratom is physically and mentally addictive. You can become nauseous, dizzy and sleepy during use. Do not mix with uppers and downers. And do not mix with antidepressants. OUR HOSTS: Rens Polman: https://www.instagram.com/renspolman Nellie Benner: https://www.instagram.com/nelliebenner Bastiaan Rosman: https://www.instagram.com/bashiaanrosman CURIOUS ABOUT A DRUG? Let us know which drug by commenting in the comment section below or by using the hashtag #DrugslabBNN. ABOUT DRUGSLAB: Drugslab is an educational YouTube channel about drugs, funded by the Dutch government. On this YouTube channel we, Rens Polman, Nellie Benner and Bastiaan Rosman, will take in the drugs you want us to try. We do this in the name of science so we can show you what the effect of drugs are on the human body. You can suggest any type of drug by commenting in the comment section below the videos or by using the hashtag #drugslab. Besides our weekly experiment, we provide you of safe methods of use, safe doses, the effects, the risks and very useful do's and don'ts when high on drugs. Given by experienced epicureans. Light it up people, in the name of science! Peace. ABOUT BNN: BNN is a Dutch public broadcasting association. The broadcasting association was founded in 1997 by Bart de Graaff. The focus of the broadcasting association lies on reaching teenagers and young adults. BNN produces entertainment and informative television programs, radio programs and feature films. Some of BNN’s programming has dealt controversial issues such as the shortage of organ donors, drugs and sex. ABOUT SPUITEN EN SLIKKEN: Drugslab is part of Spuiten en Slikken. Spuiten en Slikken (translated as Shoot and Swallow) is a Dutch program on public television. It is a program about sexuality and drugs that started in 2005. It has been broadcasted since on BNN. The aim of the program is to educate youngsters. In the show discussions about sex and drugs take place with weekly guests. The program also features small reports about certain types of drugs and the effects of them, as well as different aspects of sex. WARNING: The following show serves an educational purpose in relation to the use of drugs and the effects of using drugs. It is explicitly not the intention to encourage people to use drugs. The acts seen in this show are performed either by professionals or under the supervision of professionals. Accordingly, BNN-VARA and the producers must insist that no one attempt to recreate or re-enact any activity performed on this show and BNN-VARA will not be liable for any material and/or immaterial damage if people do so!
Просмотров: 257317 Drugslab
6 Herbs for alcohol addiction recovery
 
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6 Herbs for alcohol addiction recovery Subscribe here http://bit.ly/1M2vCOs This video is for information purposes only and aimed at the person who is ready to stop drinking. Always seek professional advice from an herbalist. 1. Kudzu 2. Milk Thistle 3. Passion flower 4. Oats 5. Wild lettuce 6. Hops Caution: Remember always consult with a doctor if you have an illness and consult with an herbalist if you want to go on a course of herbs. These videos are for information purposes only. If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email. About me Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health! Music Credit: As I Figure - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Subscribe here http://bit.ly/1M2vCOs *** Say Hi *** MY BLOG: www.drtomobrien.ie Twitter: https://twitter.com/Herbalrebel Facebook: https://www.facebook.com/drtomobrien Linkedin: https://www.linkedin.com/in/drtomobrien Instagram: https://instagram.com/drtomobrien/ Pinterest: https://www.pinterest.com/drtomobrien/ Tumblr: http://drtomobrien.tumblr.com Email me: empoweringmedicine@gmail.com Category People & Blogs License Standard YouTube License
Просмотров: 2061 The Mental Health Herbalist
Why I Stopped Taking Kratom | “Is it truly safe?” (EDUCATIONAL)
 
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Kratom used to be one of my valued allies - but I was wrong about it, and it’s time someone who’s not afraid of criticism irons out the dangerous misinformation people pass as fact. The intent of this video is to clear up common misconceptions and share my own personal experiences. What is true for one, is not true for all. Furthermore, I am NOT against kratom for those who need it. However, the information we have been sharing about this compound needs to be accurate and people need to stop propagating dangerous misinformation for the safety of everyone. To Youtube: This is an educational video intended to reduce harm and danger. According to the community guidelines videos intended to educate which do not glorify use are suitable for advertising. The following video educates through outlining dangers according to personal experiences. Support us on Patreon: https://goo.gl/EufkcZ Get a Testing Kit: http://tinyurl.com/GetTestKit Like us on Facebook: https://goo.gl/UFGP7x My 2nd Channel “SWIM” https://www.youtube.com/channel/UCOWGNAei4hIjOna_JgWGCOA **************************** SOME KRATOM SOURCES: Kratom Withdrawals (accurate list) http://mentalhealthdaily.com/2017/01/16/kratom-withdrawal-symptoms/ Kratom’s Neurological Effects: https://www.ncbi.nlm.nih.gov/pubmed/23846544 **************************** MUSIC USED: “Quirky Dog” - Kevin Macleod “Corncob Country” - Kevin Macleod “Final Cut Jingles” - FinalCutPro Ending Theme - “ReikiShare” https://soundcloud.com/reikishare **************************** THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US: https://goo.gl/EufkcZ ****************************
Просмотров: 744225 PsychedSubstance
8 Impressive Benefits Of Kratom Leaves
 
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8 Impressive Benefits Of Kratom Leaves ----------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ______________________________________________________ Read the article you can access the source : www.organicfacts.net The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ______________________________________________________ ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Просмотров: 4139 articles Health Life
How I Healed My Crippling Depression, Anxiety, And Chronic Fatigue Without Medication by Josh Macin
 
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Not sure where to start? Feeling lost or overwhelmed? Want to dive deeper? I made this free course for you🔥 ➡️https://goo.gl/Kyo2ET Paid Courses: https://goo.gl/dumsYR Website: https://thedetoxdudes.com/ Book a session with Josh ➡️ https://goo.gl/oYpwCa How I healed my crippling depression, anxiety, and chronic fatigue without medication by Josh Macin This speech was given @ Infinite Man Summit in London, Sept 2016 - http://infinitemansummit.com/ DISCLAIMER: The information contained in this video is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease.  You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this video.
Просмотров: 31642 The Detox Dudes
How to Sleep Smarter - CHTV 149
 
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Shawn Stevenson is an expert in the world of sleep, and offer fantastic tips for "sleeping smarter." We dig into natural sleep aids, when to exercise for optimal sleep, how gut bacteria affect sleep quality, the deal with supplemental melatonin, and more. Shawn offers a wealth of knowledge on the subject, and if you're sleep deprived you don't want to miss this episode. More info at DrPompa.com: http://drpompa.com/additional-resources/health-tips/sleep-and-anxiety-strategies Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
Просмотров: 1845 Dr. Daniel Pompa
YOU Should Be Drinking Iaso Tea
 
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POWERFUL INGREDIENTS: http://goo.gl/xMqQyf Click on the flyer to order Iaso Tea All Natural 100% Organic - 9 Powerful Herbs 1) Milk Thistle Silybum marianum Milk thistle has been used for over 2000 years as a treatment for liver and gallbladder disorders. Science has confirmed that compounds in milk thistle called flavonolignans (collectively referred to as silymarin) protect liver cells from damage caused by alcohol, pharmaceutical drugs, and other toxins. Protective effects of milk thistle may extend beyond the liver as researchers have found that it shields the kidney against injury from some drugs and prevents UV damage to skin. 2) German Chamomile Matricaria recutita Chamomile has been prized for centuries as a remedy for nervous tension, muscle cramps, skin conditions and even colic (digestive upset in babies). The ancient Egyptians revered chamomile for its healing properties, believing it to be a sacred gift from the sun god, Ra and using it both medicinally and cosmetically. Greek physicians prescribed chamomile for fevers, inflammation. Today, chamomile is used to treat stomach upset / colic, mouth ulcers, eczema and other skin irritation. Chamomile has proven healing and protective effects on the gastrointestinal lining, mucous membranes and skin. 3) Japanese Persimmon Diospyros kaki Japanese persimmon has been used to treat high blood pressure and constipation. Extracts of persimmon contain flavonoids such as astragalin which seem to have blood pressure lowering and blood vessel relaxation effects. Astragalin also appears to inhibit histamine release making it helpful for allergies and skin irritation. slider-2 4) Chinese Mallow Malva verticillata Chinese mallow is typically used as a laxative, a diuretic and to help treat kidney disorders. In addition, chinese mallow contains polysaccharides that are felt to boost immune function and help lower blood sugar. Chinese mallow and marshmallow are related in that they both stem from the Malvaceae family. It has a similar soothing effect on the GI and respiratory tract. 5) Marshmallow Althaea offcinalis Marshmallow root and leaf are used for respiratory and gut inflammation, to soothe stomach ulcers, constipation and bladder infections. Marshmallow has also been used topically to treat skin inflammation, burns and other wounds. Marshmallow leaft contains mucilage polysaccharides that soothe and protect mucous membranes from local irritation by forming a protective layer. 6) Papaya Carica papaya Papaya is used to prevent and treat stomach disorders, parasite infections, aging skin and as a diuretic. Some studies have demonstrated evidence that consuming papaya is associated with reduced risk of developing gallbladder and colon cancer. While other studies have show that papaya can lower blood sugar in patients with diabetes. Papaya leaf contains 2% papain which helps break down proteins, sugars and fats in the gut. MORE POWERFUL INGREDIENTS All Natural 100% Organic 7) Ginger Zingiber offcinale Ginger is native to Asia where it has been used as a spice for over 4,400 years. Since ancient times, ginger has played a role in Arabic, Indian, and Asian herbal medicine. Ginger’s sanskrit name is vishwabhesaj which means “universal medicine.” Ginger is prescribed to treat nausea, vomiting, colds / flu, headaches, and reduce inflammatory pain associated with arthritis and ulcerative colitis. Because of its antiseptic properties, ginger also can helpful in treating intestinal infections and preventing food poisoning. 8) Myrrh Commiphora myrrha Myrrh is typically used for indigestion, colds / cough, congestion and arthritic pain. Myrrh has also been used to ease intestinal cramping and heal inflammation. The active compound is myrrh resin which has been found to have anti-inflammatory, anti-cancer, and anti-microbial (kills bacterial / viruses) effects. Today, myrrh is commonly found in mouthwashes and to soothe throat infections 9) Blessed Thistle Cnicus benedictus Also known as “Holy Thistle,” blessed thistle is used to aid in digestion, and treat colds / fevers. The active ingredient in blessed thistle, cnicin, is felt to have anti-bacterial and possible anti-cancer properties making it an effective herb for immune and general health. In addition, the herb has diuretic (water eliminating) properties which can promote healthy fluid balance and weight loss. Iaso Tea Flyer: http://goo.gl/xMqQyf Iaso Tea Weightloss Tea Detox Tea #TLCeBiz IG: TLCeBiz Twitter: TLCeBiz Website: http://TotalLifeChanges.com/e-Biz Join Today: https://totallifechanges.com/signup/?step=2&repID=7844591
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Top 7 Natural Remedies for Anxiety | Get Rid of Anxiety Fast
 
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Learn, top 7 natural home remedies for anxiety. Now get rid of nervousness, fear, apprehension, and worrying at home. Timestamps: Intro 00.00 Kava root 00.25 Drink chamomile tea 00.47 Green tea 01.12 Vitamin b-complex 01.28 Magnesium 01.42 Exercise 01.58 Limit alcohol and caffeine intake 02.19 Summery: You are not alone who have anxiety in their daily routine. But living with anxiety for a long period trigger other health problems. We all know medication, exercise, meditation, balanced diet, essential oil significantly reduce anxiety. Try our top 7 natural home remedies that can help you with stress and anxiety. 1. Kava Root Kava root is a non-addictive and non-hypnotic anxiolytic. It induces euphoria which improves mood and reduces anxiety by stimulating dopamine receptors. But it has some harmful effects. So be sure to use it under the professional guidance. 2. Drink chamomile tea A cup of chamomile tea is very helpful to calm frayed nerves and promote sleep. Chamomile contains two chemicals that promote relaxation: apigenin and luteolin. A study found that patients with generalized anxiety disorder who took chamomile tea for eight weeks had a significant decrease in anxiety symptoms. 3. Green tea Green tea has an amino acid called L-theanine. Research shows that L-theanine helps curb a rising heart rate and blood pressure, and reduces anxiety. 4. Vitamin b-complex B vitamins play an important role in combating stress depression and other mood disorders. Eat foods rich in vitamin B or take a vitamin B supplement. 5. Magnesium Magnesium is a muscle relaxant and calms nervous system. It's deficient can cause anxiety. Eat magnesium rich foods or take a magnesium supplement. 6. Exercise Exercise is great for both body and mind. It will improve your quality of life. A 30 minutes regular exercise can significantly reduce your stress. You can try walking, swimming, yoga or heavy workout. 7. Limit alcohol and caffeine intake Excessive amount of alcohol or caffeine can increase symptoms of anxiety including nervousness and mood swings. Limit coffee and black tea to no more than one cup per day and alcohol to one to three drinks per week. Better Remedy ........................... Subscribe to our channel: http://bit.ly/BetterRemedy Twitter: https://twitter.com/BetterRemedy Pinterest: https://www.pinterest.com/betterremedy Tags used in this video: anxiety,natural remedies for anxiety,how to get rid of anxiety,how to calm anxiety,herbs for anxiety,natural supplements for anxiety,home remedies for anxiety,anxiety remedies,natural anxiety medication,natural anxiety relief,how to cure anxiety,natural remedies for anxiety and depression,natural treatment for anxiety,natural anti anxiety,foods that help with anxiety,foods for anxiety,natural cures for anxiety.
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Herbs for Anxiety -- 2 Herbs that you Shouldn't use, & 2 Great Choices!
 
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http://utahtexans.com/ Click on the link above for a free guide to shopping for dietary supplements. I think nearly everyone has suffered a little worry regarding future events, especially if you watch the news , but an anxiety disorder is when it lasts a long time and interferes with daily life. It's the most common mental health issue for adults in the United States. Women are also twice as likely to have it as men, perhaps because they worry about their kids more. Many health experts believe that anxiety sends a message to various organs putting them on high alert as a survival mechanism. The heart starts to beat very fast, there is a shortness of breath and muscles get tense, which can be helpful in certain situations. If someone 's body is constantly in high alert mode, there is a price to pay, just like if you partied really hard for four days straight. Besides the mental toll of not being able to focus, difficulty sleeping and potential alcohol and drug use, cardiovascular problems can take place. According to the Women's Health Initiative a study involving over three thousand patients showed that if a person had a history of panic attacks it tripled the risk of heart disease and strokes. Also a study done by Harvard showed that people who suffered from anxiety were twice as likely to suffer heart disease. Besides cardiovascular problems, panic attacks and being stressed out over the future can hurt the digestive system. One of the best ways to deal with anxiety would be to talk to a good friend or family member. The next thing I would highly recommend would be to turn fears and frustrations into how to questions. This helps you think about the positive and what you can accomplish. Rather than let your thinking turn destructive. When it comes to herbal remedies to treat anxiety there are more choices than there are nations in the world. First I'm going to go over a few popular herbs for this disorder that I would not recommend. The first is something known as Kava and it's from the south pacific. Basically it damages the liver and many countries have banned it. Next is St. John's wort. The reason I don't recommend it is because it raises blood pressure, which can lead to brain damage and it increases the chance of sunburns, skin cancer and hurts men with lovemaking. For herbs that I do recommend for this disorder the first one that comes to my mind would be omega 3 fats, ginkgo biloba, and there are many more. You can learn more in a free guide I created. Before you do start to buy supplements for your health there are some dangers with these products. A major danger is that the industry is sort of like the Wild West in U.S. history. This really means supplement companies can do whatever they want and there aren't many laws to protect the innocent. In fact every year hundreds of supplements get banned from being sold because of problems. More bad news is that there is not that much good information to help consumers when it comes to choosing these products. Sure a supplement company can say whatever it wants on the label, but how do you really know that product contains the ingredients listed, and it's going to be helpful? The real answer is that you don't know. Don't get stressed out because I have some good news. I've put a lot of great information together in one single guide on the topic of shopping for dietary supplements. It can help a person avoid a supplement that is dangerous and provides tips on a getting a good choice. It helps a person choose herbal remedies for a variety of conditions including anxiety. It provides some online resource for help and explains the role of government agencies with supplements. I could have easily charged for this guide, but I decided to make it entirely free. So, take advantage of my work and view this guide by clicking on the link http://utahtexans.com/.
Просмотров: 18125 kwhitsitt1
A Cup of This Tea IS The Best Remedy for Stress
 
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Nowadays it's impossible to avoid stress. Be it due to work, relationships, family, or even little things like traffic, we’re constantly exposed to situations that make us feel anxious and stressed out. But we’re wrong if we think that stress is bad for our health. Stress is a natural defense against any external stimulation and is very important for our survival. When we’re faced with a dangerous situation, our body produces adrenaline and cortisol, which help it to be on high alert, and ready to react. For example, if someone is feeling some extra pressure at work, their brain realizes it and helps the person finish what they have to do in the best was possible. Stress becomes bad for us when it's constant, and causes other symptoms such as exhaustion, muscular tension, weird sleep schedules, a change in appetite or mood, etc. So, if you're feeling stressed out, we have good news for you. Do you like black tea? British researchers have found that black tea lowers the cortisol levels in our blood, relieving our symptoms by getting rid of the hormone responsible for the stress. So, next time you want to drink some black tea, remember to inhale its vapor for a few minutes before drinking. This simple habit can help you lower your stress levels and also improve your mood. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 11434 Natural Cures
10 Herbs to help lower your STRESS and ANXIETY levels
 
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Follow me on Instagram https://www.instagram.com/the.mental.health.herbalist/ http://drtomobrien.ie/10-herbs-to-help-lower-your-stress-and-anxiety-levels/ 10 herbs to help lower your STRESS and Anxiety levels 1. Chamomile 2. Lemon Balm, 3. Passion flower 4. Valerian 5. Lavender 6. Oats 7. Skull cap 8. Wood betony 9. Linden 10. Vervain Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health! *** CHAT TO ME *** Linkedin: https://www.linkedin.com/in/drtomobrien Instagram: https://instagram.com/drtomobrien/ Pinterest: https://www.pinterest.com/drtomobrien/ Twitter: https://twitter.com/Herbalrebel Facebook: https://www.facebook.com/drtomobrien Tumblr: http://drtomobrien.tumblr.com MY BLOG: www.drtomobrien.ie Email me: empoweringmedicine@gmail.com
Просмотров: 58795 The Mental Health Herbalist
10 Herbs That Are Better Than Sleeping Pills
 
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you herbs that will help you sleep like a baby 1. Passion flower Besides being an incredibly beautiful flower, passionflower is highly effective when used as a tool to calm the mind, promote relaxation and sleep better 2. California poppy California poppy can ease insomnia that results from restlessness and anxiety and can be used even for children 3. Valerian According to numerous studies, valerian, may help reduce the amount of time it takes a person to fall asleep and also help increase the duration and quality of sleep 4. Lavender In one study, lavender essential oil was diffused into the rooms of participants overnight. It improved quality of sleep, which may also help with memory processing 5. Chamomile Using chamomile essential oil diffused into the room at night could help with insomnia. This herb also helps people fall asleep faster 6. Lemon balm Lemon balm promotes calmness and relaxation and as a result can help you sleep better. Limit your intake to less than 1000mg a day 7. Saint John’s wort Saint John’s Wort is used frequently to help with depression, and in turn helps with disrupted sleep. It also raises the overall level of serotonin in the brain 8. Kava kava Kava can promote sleep by decreasing anxiety. In fact the National Institutes of Health suggests that kava may be just as effective as Valium for promoting calmness 9. Hops This natural sedative is popularly used to make beer. Although drinking beer will not help you sleep better, drinking a cup of tea brewed with hops will 10. Skullcap A mild relaxant that relieves nervous tension and anxiety and is thus an excellent sleep aid. It is often recommended in combination with valerian in a tea or tincture
Просмотров: 102 Focus Fitness
Pharmacology: Stimulants, Depressants and Hallucinogens
 
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Unlimited Counseling CEUs for $59 https://www.allceus.com/ Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/ Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/ Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron. Pinterest: drsnipes Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at: https://www.allceus.com/member/cart?c=17 View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals. Define stimulants, depressants and hallucinogens  Discuss their ◦ Mechanism of action ◦ Symptoms of intoxication ◦ Symptoms of withdrawal ◦ Short and long term effects ◦ Common street names  Differential diagnosis 3.  Method of administration greatly effects the intensity and duration of onset for various drugs ◦ Oral (slowest) ◦ Inhalation/Snorting ◦ Inhalation/Smoking ◦ Injection ◦ Rectal suppository ◦ Skin patches AllCEUs.com Unlimited Online CEUs $59 | Interactive Webinars $5 4.  Drugas affect everyone differently, based on: ◦ Size, weight and health ◦ Whether the person is used to taking it ◦ Whether other drugs are taken concurrently ◦ The amount taken ◦ The strength of the drug (varies from batch to batch with illegally produced drugs) 5.  Stimulants are substances that act to excite the central nervous system ◦ Caffeine ◦ Amphetmines ◦ Cocaine 6.  Stimulants increase alertness, attention, and energy, as well as elevate blood pressure, heart rate, and respiration.  Used to treat asthma and other respiratory problems, obesity, neurological disorders, ADHD, narcolepsy, and occasionally depression 7.  Stimulants enhance norepinephrine and dopamine.  Increase in dopamine can induce a feeling of euphoria when stimulants are taken nonmedically.  Norepinepherine also increases blood pressure and heart rate, constricts blood vessels, increases blood glucose, and opens up breathing passages.
Просмотров: 7791 AllCEUs Counseling Education
Moringa Health Benefits for  Skin & Hair |Powder, Seeds, Oil & Tea | BLUE MOON
 
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Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are 6 health benefits of Moringa oleifera that are supported by scientific research. 1. Moringa Oleifera Is Very Nutritious Moringa oleifera is a fairly large tree native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains (2): Protein: 2 grams Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form. Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement. The diet of people in developing nations sometimes lacks vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients. However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients. The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods. 2. Moringa Oleifera Is Rich in Antioxidants Antioxidants are compounds that act against free radicals in your body. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes Several antioxidant plant compounds have been found in the leaves of Moringa oleifera In addition to vitamin C and beta-carotene, these include Quercetin: This powerful antioxidant may help lower blood pressure Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals . One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation Get the products Moringa Capsules 60 Moringa Oleifera Leaf Powder Extract https://www.bluemoontea.com/Moringa-Tea/Moringa-Capsules-60-Moringa-Oleifera-Leaf-Powder-Extract/ Moringa Oil https://www.bluemoontea.com/Moringa-Oil/Moringa-Oil-1-oz/ Moringa Mango Tea Bags 40 Pack https://www.bluemoontea.com/Moringa-Tea/Moringa-Mango-Tea-Bags-40-Pack/ Moringa Coconut Tea Bags 40 Pack https://www.bluemoontea.com/Moringa-Tea/Moringa-Coconut-Tea-Bags-40-Pack/ Thank you for stopping by, don't forget to subscribe for more videos:) Let's be FRIENDS Instagram: Mireilledm Snapchat: Mireilledm Until next time carry on
Просмотров: 1777 Mireille Mukiza
Licorice Root- A Great Feel Good Herb Especially for Women
 
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Licorice Root is one of the best adaptogenic herbs for the adrenals. Licorice root and hops flowers have often been used throughout history to treat hormone imbalances and just about every female problem known. They give women that sense of well being and control. Licorice is a source of DHEA and contains phytoestrogens which help reduce the adverse effects of estrogen on the prostate and reduces prostate enlargement in men. It blocks the formation of DHT from testosterone so it helps stop hair loss. Stimulates aldosterone, a key adrenal hormone. It’s an immune stimulating steroidal anti-allergy, antiviral, antibacterial, anti-tumor, antioxidant, adaptogen, antiseptic, antispasmodic, anti-inflammatory with chemical components similar to cortisone without the bad side effects Used for respiratory/lung conditions like bronchitis, asthma, coughs, sore throat, hoarseness. Also bladder infections, stomach and duodenal ulcers, gastritis, allergies. Helps detox poisons, Chew fruit for toothaches and gum disease antibacterial. Balances blood sugar. Helps pancreas of people with diabetes cut down on insulin. If used too much, can raise blood pressure, hypertension and sodium retention. Use only one month at a time. Complete B complex except B12, A, C, E, calcium, chromium, copper, iron, magnesium, phosphorus, potassium, selenium, silicon, sodium, zinc, lecithin, coumarins, bioflavonoids, saponins, phytoestrogens, salicylic acid aspirin. Used as an liver and kidney tonic, increases bile flow from liver, builds nerve tissue, removes arterial plaque, reduces body fat, treats hypoglycemia, ulcers, laxative, expectorant, regulates intestinal flora, helps alleviate foot cramps, boosts interferon to help fight bacteria and viruses, helps build strong muscle tissue, healthy heart function. Recommended to take for a month, then stop for a week or two before starting again. or two weeks on and 4 days off Licorice is not recommended for people with history of renal failure or kidney problems, liver disease or who take heart medication or steroid drugs. Do not take if pregnant. The natural plant is good for you, but avoid the store-bought standardized form that can dangerously raise blood pressure.  There is some fear and misconception about licorice root causing high blood pressure BUT the kind people have problems with is the standardized form sold in stores which is isolated in a lab which concentrates only on glycyrrhizic acid. People must use the whole licorice root powder, not the standardized form.  Whole plant form has over 400 phytochemicals, which have healing qualities. Standardized form also can dangerously raise blood pressure and this is the kind that gives people problems. That’s like isolating turperntine from pine trees and drinking turpentine and saying pine trees are bad. uge difference from the whole root that’s simply dried and ground up.   Then there is also American Licorice which is slightly stimulatory, whereas Chinese Licorice is calming. That is the kind you want, and THAT is the kind I use in my formulas. If indeed you truly have a negative reaction (very rare) to real licorice root, (or nuts or any food) then that means the liver needs cleaning. Once the liver is clean, that’s not a problem anymore. I have a Liver ebook at MarkusEbooks.com. Leran more about wild plants and their amazing health properties in my Edible Plant Guide http://www.EdiblePlantGuide.com and see more newsletters and videos at http://www.MarkusNews.com Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Просмотров: 24250 Markus Rothkranz
Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms
 
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http://bengreenfieldfitness.com/mushrooms So could drinking a tea made out of a specific mushroom lower your stress levels? Or even choosing to top your risotto with champions help prevent you from cancer? Out of the 150,000 known species of fungi about 300 have shown a wide variety of medicinal properties. Some “‘shrooms” have a hormonal balancing effect and some enhance the immune system, just to give a few examples. Tero Isokauppila, the Co-Founder and President of Four Sigma Foods, we take a deep dive into these type of medicinal mushroom extracts, and you’ll discover… -The story behind Four Sigma Foods and how Tero got so interested in mushrooms… -The important difference between a medicinal mushroom and a regular mushroom… -How big pharmaceutical companies use mushrooms (and the mistake they make)… -The best mushroom extract to use for stress… -The best mushroom extract to use for immune system… -The best mushroom extract to use for balancing blood sugar… -The best mushroom extract to use for liver detox… -The crazy story of where cordyceps mushroom extract actually comes from… -Why most mushroom products are ineffective because they are grown on grain or rice and are simply full of starch rather than the beneficial bioactive compounds… -Whether you should take mushroom extracts on an empty stomach or take with a meal… -If adaptogens and mushrooms are safe for kids… -The process via which a mushroom is harvested and then turned into something like a powdered extract or a tea… -Whether you need to heat mushroom extract, or if you can simply add it to cold water…
Просмотров: 1742 Ben Greenfield Fitness
Flow through the heart | Circulatory system physiology | NCLEX-RN | Khan Academy
 
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Learn how blood flows through the heart, and understand the difference between systemic and pulmonary blood flow. Rishi is a pediatric infectious disease physician and works at Khan Academy. Created by Rishi Desai. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/nclex-rn-circulatory-system/rn-circulatory-system/v/two-circulations-in-the-body?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/nclex-rn-circulatory-system/rn-circulatory-system/v/meet-the-heart?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Просмотров: 3161236 khanacademymedicine
Breaking News  - Ten ways to relax after work without alcohol or food
 
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Working can be great fun. It's not just about earning a living; work can give us purpose, a reason to put on our shoes and dash off in the morning. We often make life-long friends, achieve goals that boost our confidence, and discover things about ourselves that make us feel proud and like the grown-ups we never quite felt we were.However, we can't ignore the fact that work is also the reason that many people struggle with stress and mental health problems.The 21st century workplace can be a high-pressure place, with constant monitoring of success or failure.Even in what might seem to be the easier side, freelance life, there's the insecurity of 'gig economy' jobs, with zero-hours contracts, and little sense that employers care about their staff.As I run welldoing.org, a site which helps people find therapists, I know that work can cause real anxieties for people because so many seek professional help.Perhaps they're bullied, or fear redundancy, or worry that they've done something wrong, or simply just hate the place they spend their working hours but are afraid to leave it.The resultant stress has an impact on many areas of your health from high blood pressure and reduced immune resistance to the possibility of depression and burnout.Instead of coming home and trying to de-stress by eating, drinking or blobbing out in front of the TV, why not try some of these self-soothing tips?Don't just talk about self-care (the latest trend in therapy), but take some practical steps to make yourself feel better.Even trying a handful of them will take the pressure down a couple of notches, and you may be surprised at how differently you'll view the daily grind. So, when you come out of work today, why not try something new?Instead of getting on a bus, train or tube during rush hour, walk for a while in an area where there are trees or open spaces.Obviously this won't be practical for everyone, but it could even be that you walk along your bus route, but don't get on for a mile or two.There's a dual-effect there: you won't be squashed in with so many other stressed-out people, and you'll get fresh air and exercise (so long as you can find the least-congested road around).You may be gagging for a soup bowl of viognier, but you're far better to opt for powdered green Japanese tea.It has high levels of the amino acid L-theanine, which has been shown to improve emotional regulation and reduce psychosocial stress in mice. It appears to activate the prefrontal cortex, which could alleviate stress.Get some exercise, but investigate what suits youSwimming lengths may be just what you need to switch off; or will it just allow you to ruminate on what's gone wrong earlier that day?You should experiment with different activities. For some people running is a cure-all, but for others it ratchets up their stress, especially if it's competitive. Exercise ranges from yoga and tai chi to weight training, so you have plenty to choose from.Long-term stress means that cortisol levels in your body will be high, keeping your muscles primed for fight or flight.One way of dealing with this is to manually relax your muscles. Studies have shown that massage increases your body's levels of oxytocin and serotonin, which should lower your blood pressure and improve your mood.Look online for self-massage tips and videos, and stock up on deliciously scented, relaxing massage oils.Talk to your partner or your familyYou might feel that you don't want to talk about work stresses at 1
Просмотров: 32 US Sciencetech
12 Natural Remedies for Anxiety
 
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12 Natural Remedies for Anxiety 1. Chamomile If you have periods of nervousness, a cup of chamomile tea may help calm you down. Some of the compounds in chamomile interact with the brain receptors the same way that certain drugs do such as Valium. In a study at the University of Pennsylvania patients with generalized anxiety disorder who took supplements of chamomile for eight weeks had a significant decrease in their anxiety symptoms compared to patients who were only taking a placebo. 2. Green Tea Research shows that green tea helps control heart rate and regulate blood pressure and some lesser studies have found that it reduces anxiety in humans. In one study, the test subjects prone to anxiety were found to be calmer and more focused during a test if they took 200 milligrams of green tea beforehand. 3. Hops Yes, it is found in beer, but you will not get the soothing benefits of it by drinking a beer. The sedative compound found in hops is a volatile oil, which is only contained in extracts and tinctures such as those used in aromatherapy. Hops is often used as a sedative, to help promote drowsiness and induce sleep. 4. Valerian Root Valerian root is a sedative herb. It is a great aid for sleep, to treat insomnia. In fact, the German government has approved it as a treatment for sleep disorders. Valerian root smells unpleasant, so most people take it in capsules. Valerian root is often combined with other sedative herbs such as hops, chamomile and lemon balm. 5. Exercise Exercise is safe and good for the mind; it is also a powerful antidote against depression and anxiety, both in the short and long term. If you exercise regularly, you will have greater self-esteem and feel healthier. One of the main causes of anxiety is worrying about sickness and health, which dissipates when you’re in shape. 6. Passionflower This flower is a sedative that the German government has approved to treat nervous anxiety. Some studies have found that it can reduce anxiety symptoms as effectively as prescription drugs. It is often used for insomnia. Like other sedatives, it can cause drowsiness. Be careful with the use of more than one sedative herb at a time and do not take passionflower for more than a month continuously. 7. Lavender The strong scent of lavender can be anti-inflammatory. One study found that patients waiting to see the dentist were less anxious if the waiting room was scented with lavender oil. In another study in Florida, students who inhaled the scent of lavender before a test felt less anxiety. In a study in Germany, a specially formulated lavender pill was shown to reduce the anxiety symptoms in people with generalized anxiety disorder as effectively as Lorazepam, an anti-anxiety medication in the same class as Valium. 8. Deep Breathing Yoga deep breathing has proven effective in reducing stress and anxiety. One reason it works is that you cannot breathe deeply and at the same time be anxious. To take a deep breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat this at least twice daily. 9. If you’re hungry, eat 10. Breakfast Many people with anxiety disorders skip breakfast. Ideally, you should eat foods such as eggs for breakfast as it is a satisfying protein and a natural source of choline. Low levels of choline are associated with increased anxiety. 11. Omega-3 Fish oils are good for the heart, but can also help combat anxiety. In one study, students who consumed 2.5 milligrams of Omega-3 fatty acids per day for 12 weeks had less anxiety before an exam than students who took a placebo. Experts generally recommend getting Omega-3 via food products whenever possible. Cold water fish such as salmon are the best sources of these fatty acids; anchovies and sardines also contain a lot of these fatty acids. 12. Heat up the body Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. -Subscribe to our channel: https://goo.gl/6EtBWe Facebook: https://goo.gl/sDNM33 https://twitter.com/naturremedies The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.
Просмотров: 14 Natural Remedies
What is the best herbal remedy for anxiety ? |Number One FAQ Health Channel
 
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25 proven natural remedies for anxiety relief 5 herbs to calm anxiety (without being drowsy) 7 best herbs for anxiety and panic attacks tranquility labsholland & barrett the uk's leading health retailer. Like other sedatives, it can cause sleepiness and drowsiness, so don't take or valerian, hops, kava, lemon balm, sedative herbs when you are also taking a prescription diffuse lavender oil at home work, inhale directly from the bottle for immediate relief, add 5 10 drops to warm bath water fight anxiety naturally. Is by increasing the activity of feel good brain chemicals serotonin, 5 here are some alternative treatments to help with anxiety. Iv] as far we know, these are the best outcome statistics in our field 23 dogs still need training, too; There is no magic cure to fix fearfulness and anxiety for good. Anxiety treatments 9 of the best natural remedies for anxiety prima. In this review of 25 the best natural anti anxiety remedies, we explain how 30 here are seven that particularly good for calming you down without putting to do have other solutions anxiety? . Natural anxiety relief 7 natural anti herbs to reduce stress. Which slows down your heart rate, lowers blood pressure, and helps 10 trusted home remedies for natural anxiety relief why this is the best way to naturally increase vitamin d levels, which can decrease symptoms of 12 here are six ways tame anxiety, without medication or a exposure therapy, facing fear, you learn live with risk 4 kava most famous anti herb, good reason. Common vitamins and supplements to treat anxiety webmd. 20 natural, herbal supplements can be invaluable in offering relief for anxiety symptoms! here are some of the best herbs for anxiety and panic you searched for 'anxiety' natural beauty (2) offers (3) holland & barrett stress relief passionflower 30 tablets hri good mood st johns wort 30 tablets 10 several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits that's why so many people want a way to treat anxiety naturally. The good news, though, is that there are numerous natural herbs and. Natural product for anxiety search natural. Html url? Q webcache. Natural remedies for anxiety 15 ways to find calm draxe. Common uses, side effects, dosage details and read user reviews for the drugs listed below 2 while i am not opposed to medication anxiety depression, poor long term outcome studies, alternative treatment options. Natural remedies for anxiety disorders 10 ways to get relief 6 cheap, natural, and quick 3 herbs relieve mindbodygreen. Vitamin b complex helps natural anxiety relief. Getting enough of webmd provides a list natural remedies used to treat anxiety. (1) 16 looking from anxiety treatments? From curbing your caffeine to getting a good night's sleep, we reveal 10 of the best natural remedies for 2 honey can also be mixed with a suitable beverage for a good night's natural sedative relieves occasional anxiety and mild panic attacks does your child have anxiety? There are many natural supplement for anxiety. Luckily, there are several options for curing anxiety that do not involve any type of prescription 23 try these all natural remedies to take the edge off your. Natural cures for anxiety oprah. But the natural solutions listed below go a long herbs and remedies can help calm anxiety stress. Roman chamomile essential oil is used to calm nerves and reduce anxiety because of its mild sedative relaxation promoting properties while it not clear exactly how st john s wort works, thought that helps prolong the action serotonin, a brain neurotransmitter, which when deficient but science has shown many them work even better than anti drugs. The sane way to beat anxiety and depression 7 natural remedies for anxious dogs stress. Googleusercontent search. It's often used for insomnia. Alternative anxiety treatments work best with traditional medications and is the feeling that something bad going to happenrate down what can he take help, does have asthma if helps here a list of supplements you uses as side kicks, unfortunately, most natural herbs lack scientific remedies for include supplementation b vitamins, omega 3 fatty acids, same, doctor's same 400mg double strength 30 tablets. Herbal treatment for anxiety is it effective? Mayo clinic. Read how i beat my anxiety and panic attacks with natural remedies. It's a powerful remedy that's been shown to be effective in reducing best of all, these natural cures for anxiety actually work. Some studies find that it can reduce symptoms of anxiety as effectively prescription drugs. Guide to herbal medicine anxiety uk. A health and holistic expert names the 5 best supplements for anxiety suffering from or depression tired of medication side effects? Find out how you can use natural home remedies to help calm bring peace i stopped my. 16 best natural home remedies for anxiety & depression. Anxious child? Here are 5 supplements for anxiety. The 15 most
Просмотров: 139 BEST HEALTH Answers
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
 
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With a few tips, habits and sleep hacks, you can learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep. Sleep is essential to your wellness and it’s worth prioritizing. Insomnia is no fun and I've definitely had challenges with sleep at different stages of life. And yet, sleep is just as critical to our wellness as healthy food and should be at the top of our priority list. But here’s the good news - you have a lot more control over your sleep quality than you may realize. Anxiety, stress and poor diet from our technology-driven, hyper-connected, on-the-go lifestyles are at the root of most sleep problems and why you can’t sleep. So before you grab a sleeping pill remember that the fix is often times within your control. By implementing the tips, lifestyle changes and sleep hacks in today’s video you can learn how to sleep better, fall asleep faster, stay asleep throughout the night and wake up feeling energized and rejuvenated. For the full blog post and product links: 10 Tips to Sleep Better (Naturally) and Fall Asleep Fast: https://bit.ly/2DqNxCF This video was created in partnership with Naturepedic. Naturepedic believes that quality sleep is central to a healthy and happy life and I'm happy to partner with them on this very important topic. All thoughts and opinions are my own.  Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix: https://amzn.to/2NjFp75 Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Set: http://bit.ly/2tUGzMa Cutting Board: http://bit.ly/2tFsF53 Glass Mixing Bowls: https://amzn.to/2L2hx6O Spiralizer: https://amzn.to/2N37WRy The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! WHAT I'M WEARING: Green Blouse (similar): http://bit.ly/2zptXme White Tank: http://bit.ly/2zpfRkM AG Jeans: http://bit.ly/2PJfpno Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Disclaimer: product links may include affiliate links.
Просмотров: 43406 Downshiftology
What is Kratom
 
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Kratom is a tree native to Southeast Asia (Thailand, Malaysia, Indonesia, Borneo, etc.). Its botanical name is Mitragyna speciosa. Kratom is in the same family as the coffee tree (Rubiaceae). The leaves of kratom have been used as an herbal drug from time immemorial by peoples of Southeast Asia. It is used in folk medicine as a stimulant (at low doses), sedative (at high doses), recreational drug, pain killer, medicine for diarrhea, and treatment for opiate addiction. Many people report that kratom is an effective treatment for arthritis, restless legs syndrome (RLS), and fibromyalgia. FOR MORE INFO GO TO WWW.PUREORGANIX.NET
Просмотров: 178 STEVE ALLEN
Lavender for Generalized Anxiety Disorder
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects. The math thing is so cool! How else might one use natural means to improve cognitive performance? Check out my video Does a Drink Of Water Make Children Smarter? (http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/) More mind-body brain hacking tips in Dietary Brain Wave Alteration (http://nutritionfacts.org/video/dietary-brain-wave-alteration/). More on dietary interventions for anxiety in: • Plant-Based Diet & Mood (http://nutritionfacts.org/video/plant-based-diet-mood/) • Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/) • Inflammatory Remarks About Arachidonic Acid (http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/) • The Best Way to Boost Serotonin (http://nutritionfacts.org/video/the-best-way-to-boost-serotonin/) • Saffron for the Treatment of PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) In fact the saffron may be aromatherapeutic too. See the follow-up to the PMS study, Wake Up and Smell the Saffron (http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/). And speaking of brain effects, there's Saffron vs. Prozac (http://nutritionfacts.org/video/saffron-vs-prozac/), Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/), and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). For more flower power see my blog (http://nutritionfacts.org/2012/01/08/hibiscus-tea-flower-power/) and videos on hibiscus tea (Better Than Green Tea http://nutritionfacts.org/video/better-than-green-tea) and chamomile tea (Red Tea, Honeybush, & Chamomile http://nutritionfacts.org/video/red-tea-honeybush-chamomile-2/ and Chamomile Tea May Not Be Safe During Pregnancyhttp://nutritionfacts.org/video/chamomile-tea-may-not-be-safe-during-pregnancy/). And hey, broccoli florets are just clusters of flower buds. See The Best Detox http://nutritionfacts.org/video/the-best-detox/, Broccoli Versus Breast Cancer Stem Cells http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/%5Bhttp://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/, and dozens of other broccoli videos http://nutritionfacts.org/topics/broccoli/. How else might diet affect with the hormonal balance of young boys? Check out Dairy & Sexual Precocity http://nutritionfacts.org/video/dairy-sexual-precocity/. More on lavender in my next video Lavender for Migraine Headaches http://nutritionfacts.org/video/lavender-for-migraine-headaches/. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 24005 NutritionFacts.org
7 Surprising Natural Ways How to Reduce Stress and Anxiety - Cure Anxiety Attacks Stop Panic Attacks
 
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7 Surprising Natural Ways How to Reduce Stress and Anxiety - Stress and Anxiety Guided Meditation Naturally - Cure Anxiety Attacks Stop Panic Attacks Most people experience stress from time to time. The term stress refers to the nonspecific response of the body to any demand for change. There are many life demands that can cause stress, especially work, relationships and money problems. Traumatic events in life also lead to stress. The common physical effects of stress are headaches, muscle tension or pain, chest pain, fatigue, frequent urination, upset stomach, and trouble sleeping.It also has a direct effect on your mood and behavior, leading to symptoms such as anxiety, restlessness, lack of motivation, irritability, unnecessary anger, sadness, depression and social withdrawal. Here are the top 7 Ways to reduce the stress. Ashwagandha Used for thousands of years to calm the hectic mind, Ashwaganhda comes from Ayurvedic wisdom. Also known as winter cherry, Ashwagandha roots contain flavonoids and many active ingredients of the withanolide class. It is an adaptogen, which means that it helps us to 'adapt' to our environments, and that includes stressors. Chamomile This amazing herb, related to ragweed, can be made into a tea or taken as a supplement, and has been used for centuries to relieve the mind and calm frazzled nerves. It has a mildly sedative quality, and is often used for those who have difficulty sleeping due to stress. In an eight-week study of 57 patients with anxiety disorders, researchers at the University of Pennsylvania School of Medicine reported that extracts of pharmaceutical grade chamomile 220mg daily led to modest improvements compared to placebo. Passionflower Not only is this herbal remedy beautiful, it is also known to help those with high anxiety levels to sleep better, and is even known as an aphrodisiac in the ancient Polynesian cultures. Its effects are slightly sedative, but less than Valerian. Magnesium Not only does a good magnesium supplement or the consumption of magnesium-rich foods help calm the aches, tight muscles, but it also helps to lower blood pressure and reduce stress. In addition, magnesium has been shown to reduce abnormal heart rhythm and keep the cardiovascular system in shape. It can also help with the treatment of type 2 diabetes as well as insomnia and depression. Kava Otherwise known as Kava Kava, this is another Polynesian wonder for those with a worried mind. The roots are prepared to create a drink that is excellent for relieving anxiety. It is sedative in its quality, but it does not interrupt the cognition. Many use it to treat social anxiety rather than the most harmful and alcoholic beverage. Chewing gum Studies suggest that the act of chewing gum can reduce cortisol levels, helping to relieve stress. Join a Religious Community Surveys have shown a major underlying reason that people practice religion is for stress relief. One study even found that college students who practiced a religion were less stressed than their non-religious counterparts. And other research suggests that religious people are less likely to experience a mental illness related to stress.
Просмотров: 382 Health Live
OptiMind Ingredients | OptiMind Ingredients List | OptiMind Ingredients Review
 
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OptiMind Ingredients - Learn more and get it here: http://tinyurl.com/GetOptiMind “OptiMind Ingredients | OptiMind Ingredients List | OptiMind Ingredients Review” Optimind is an all natural nootropics supplement that is designed to promote focus, increase memory cognition and improve overall mental energy. I tested the product for one week with pretty impressive results. So what is in it? OptiMind is a blend of ingredients that include GABA, DMAE, caffeine, huperzine A, phosphatidyl L-serine, choline, alpha lipoic acid, sulbutiamine, vinpocetine, bacoside A, green tea leaf extract, L-tyrosine, and taurine, as well as vitamins B-6, B-12, and D-3. Learn more about OptiMind Ingredients: http://tinyurl.com/GetOptiMind I was sent a welcome package of OptiMind, which comes in a nicely designed box and with an encouraging notecard. I wasn’t taking any other nootropic supplements beyond caffeine, so this experiment was starting “clean”. I used OptiMind for one week and found the results to be quite strong and notable which I did not expect. Wow! Get OptiMind here: http://tinyurl.com/GetOptiMind optimind ingredients optimind ingredients review optimind ingredients list optimind ingredient list optimind australia optimind canada optimind uk optimind price optimind cost optimind vs adderall optimind amazon Subscribe to OptiMind Ingredients channel: https://www.youtube.com/channel/UCb86FXfUF4bitMcXf9h44Hg
Просмотров: 247 OptiMind Ingredients
What would happen if you didn’t drink water? - Mia Nacamulli
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-drink-water-mia-nacamulli Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration. Lesson by Mia Nacamulli, animation by Chris Bishop.
Просмотров: 6900887 TED-Ed
Club Soda for Stomach Pain and Constipation
 
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Is carbonated water good or bad for heart burn, dyspepsia, and bowel regularity? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Whoa, what was that?! My little cameo was me playing around with a green screen. I’m trying to find ways for the videos to be more engaging than just showing study after study, but there may be a fine line between engaging and dorky :-). The goal is to widen the appeal to reach more people, without distracting from the scientific rigor. What do you think? Should I do more little bits like this with me on screen, or do you think that detracts from the professionalism? Please let me know in the comments section below. For more on combating acid reflux, see Diet and GERD Acid Reflux Heartburn (http://nutritionfacts.org/video/diet-and-gerd-acid-reflux-heartburn/) and Diet and Hiatal Hernia (http://nutritionfacts.org/video/diet-and-hiatal-hernia/). Other videos on healthy beverages include: • Tea and Artery Function (http://nutritionfacts.org/video/tea-and-artery-function) • Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension) • How Many Glasses of Water Should We Drink a Day? (http://nutritionfacts.org/video/how-many-glasses-of-water-should-we-drink-a-day/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/club-soda-for-stomach-pain-and-constipation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/club-soda-for-stomach-pain-and-constipation. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 55898 NutritionFacts.org
Ten Best Herbs to Help You Relax,  Herbs to help lower your STRESS and ANXIETY levels
 
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Ten Best Herbs to Help You Relax. Everybody manages worry now and again, and a few of us come up against it more frequently than others. While there are some more exceptional apportions accessible there to enable you to unwind, those of us searching for more secure, characteristic pressure alleviation can rest guaranteed that home grown cures are an extraordinary alternative with a strong reputation that returns hundreds of years. The accompanying are ten herbs, orchestrated in sliding request from mildest to most grounded, that are ordinarily used to enable battle to pressure and help you loosen up. **Note: Some of these herbs have contraindications with specific drugs. In case you're uncertain, counsel with your specialist first. Ten Best Herbs for Relaxation:. 10. Mint* *Popular in cooking and heating, mint is likewise helpful in teas and fragrant healing. I suggest peppermint specifically for its great cooling sensation. Incredible for when you're feeling sick as well. 9. Basil* *You won't not have expected this one, but rather basil can be shockingly compelling against pressure and nervousness. The most ideal approach to get the greater part of basil's quieting properties is to set it up in a tea. Mix 1 adjusted tablespoon of crisp or dried basil for every 8 oz of heated water. 8. Lavender* *Most people know about lavender's key part in fragrance based treatment, however it additionally can influence a great tea, and in addition bestowing a sensitive amazing to factor to pastries. Furthermore, it surely influences an awesome expansion to any herb to cultivate, in the event that you have a green thumb. 7. Chamomile* Chamomile, similar to lavender, is another notable staple in the realm of stress-alleviation. It's a protected, adaptable, and delightful decision, and it's likewise inconceivably simple to discover and extremely spending plan agreeable (I've discovered boxes of 20 tea sacks for under a $1 at Wal-Mart and so forth). Utilize it in teas, cooking, and fragrant healing. It even works incredible as a flush after you cleanser your hair. 6. California Poppy. In the event that you recollect the end result for Dorothy and Co. in the poppy fields in The Wizard of Oz, you're destined for success. The dynamic fixings contain narcotic properties that assistance you securely loosen up and can likewise enable you to traverse those annoying colds and vents. You can discover California poppy in tincture and container frame, and also in teas, and obviously, you can simply become your own for best outcomes! 5. Lemon Balm* This is likely one of my most loved herbs. I grow a ludicrous measure of it myself, and I could sing its acclaims throughout the day. It's an individual from the mint family, yet has an awesome lemon bend, which implies it not just scents and tastes tasty all alone, however it works fabulously in treats and blend plans. For greatest flavor and fragrance, utilize new lemon emollient in the event that you can. 4. Bounces Likely most renowned for its part in making lager, bounces in reality has superb narcotic properties. Like the various herbs on this rundown, it can be added to teas and different drinks, however it likewise functions admirably as fragrant healing. I've known about stuffing a little bounces and lavender into your cushion to enable you to get the opportunity to rest during the evening. Worth an attempt! 3. Kava. While I haven't utilized this one myself, I've heard incredible things. It's close to the finish of the rundown, which implies it packs more punch than a portion of the past things. The plant is local to islands in the Pacific, and its notoriety for being a calming and analgesic is hundreds of years old. You can discover it in teas, beverages, containers, and tinctures. Since it's somewhat outlandish, it can be expensive to gain, yet it's justified regardless of an attempt in case you're hoping to take your pressure battling to the following level. 2. Valerian root* On the off chance that the name sounds natural, it should. Valerian root is the essential building obstruct from which Valium is made. Like its popularized offspring, Valerian root is an exceptionally powerful soothing, however it additionally has the advantage of being a more secure, normal option. All things considered, a few examinations propose taking excessively Valerian root over a significant lot of time may hurt your liver, so make certain to utilize this one with some restraint. 1. Energy flower* This is by a mile my #1 decision for push battling herbs. Like Valerian root, it packs some genuine narcotic properties, however All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Просмотров: 1049 Natural Health Benefits
Wild Food & Medicine
 
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Workshop hosted by Carly Joynt http://soulwest.weebly.com/bio.html ~~~~~~~~~~ V I D E O I N D E X ~~~~~~~~~~ 00:00:00 --- Introductions 00:10:40 --- Tea Party & Taste Test 00:13:50 --- Marshmallow Root 00:16:20 --- Harvesting Plants & Roots 00:20:10 --- Ginger & Volatile Oils 00:23:40 --- Valerian 00:25:25 --- Red Raspberry Leaf & Astringency 00:28:30 --- Blackberry 00:29:00 --- Estrogens 00:31:00 --- Discernment With Medical Studies 00:32:15 --- Licorice Root & Adaptogens 00:35:10 --- AdaptoBalls, Making Herbs Taste Good 00:37:40 --- Bitter Herbs 00:41:50 --- Varieties Of Extractions 00:47:15 --- Playing In The Kitchen, Decocting Herbs 00:48:50 --- Kava Kava & Chai Spices 00:53:50 --- Sourcing Organic & Wildcrafted Herbs 00:57:15 --- Homemade Herbal Coffee 00:59:05 --- Using Herbs Topically 01:00:00 --- Plantain Poultice & Bee Stings 01:02:50 --- Comfrey Regenerating Abilities 01:11:55 --- Potatoes & Milk Poultice 01:13:00 --- Salves & Creams 01:14:05 --- Characteristics Of Oils 01:14:45 --- Calendula 01:15:30 --- Oil Extractions 01:19:00 --- Making A Cream 01:21:25 --- Melting Bees Wax 01:25:10 --- Oil Pulling 01:26:40 --- Cacao Butter & Coconut Oil 01:30:00 --- Making Medicine With Intentions 01:33:45 --- Personal Plant Allies 01:34:50 --- Stinging Nettle 01:37:30 --- Elderberry Introduction 01:40:55 --- Our Outdoor Walk & More Elderberry 01:43:30 --- Lavender 01:44:00 --- Garlic Mustard & Invasive Species 01:48:20 --- Magic Of Stinging Nettle 01:55:00 --- Practicing Body-Nature Connection 02:00:25 --- The Sit Spot Practice 02:02:10 --- Philosophies For Herb Formulas -------------- sorry for background noise here -------------- 02:04:10 --- Fire Cider 02:05:40 --- Vinegar Extraction 02:07:05 --- Horseradish 02:11:15 --- Taking Tinctures 02:13:35 --- Oil Of Oregano 02:15:15 --- Immune Boosting 02:19:10 --- Canning The Fire Cider 02:22:15 --- A Recap Of Everything 02:30:30 --- Finishing Elderberry Syrup 02:31:40 --- Closing Reflections 02:38:10 --- Tasting Elderberry Syrup
Просмотров: 196 joelsaxis
A question asked by a viewer about Herbal pain medication. " Kratom"
 
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Entheogens, herbs, Permaculture and more.
Просмотров: 7338 Casa Del Loki
Take away Soreness Smoothly With Trigeminal Neuralgia Nat
 
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http://visionwithoutglasses.allalla.com This short article ambitions towards provide yourself some rewarding content about Trigeminal Neuralgia Organic and natural Course of action. The bring about of trigeminal neuralgia can be attributed in direction of the blood vessels urgent down upon the trigeminal nerve. Distinctive each day projects these as brushing enamel, having food items, shaving and even speaking could possibly guide towards bout of major discomfort upon accord of trigeminal neuralgia for times or weeks due to the fact all these types of initiatives consist of the stream of the cheek. Those episodes are frequently tempered through moments any time the affected individual reports no suffering, Regretably as period progresses, Individuals suffering episodes develop into more time with small instances of aid. Preferred Trigeminal Neuralgia Method procedures Out of the surgical and pharmaceutical course of action procedures that are utilized in just over-all, the medicines are offered to start with selection as a result of the health-related experts. These types of medicine are even made use of for the cause of taking care of epilepsy. Frequently, cranial blood vessels are regarded in the direction of be the lead to of trigeminal neuralgia as the vessels location strain upon CN5. Health care surgical procedures are accomplished in just acquire in the direction of go the blood vessel for the reason of supplying the nerve a cushion or ruin a section of the nerve. A lot of process procedures consist of been appear into daily life due in direction of different health-related authorities consequently that Those people are ready in direction of obviously remove the distinct signs of trigeminal neuralgia. It is great in the direction of protect against discomfort that is caused via different destructive elements these as wind (which may possibly effortlessly aggravate the facial nerves), psychological and bodily aggravation (it is a biggest strain for individuals) and nicotine (this right places pressure upon the blood vessels). Oneself can very easily consider soreness aid by means of accomplishing physical exercises and together with a large amount of vitamin B12 and omega 3 fatty acids inside the regular monthly diet plan. 1 far more matter toward attempt out is in the direction of damp a towel within just a approach of sizzling h2o and Epsom salts. Compress the towel in direction of receive rid of the more h2o and employ the service of the towel by means of inserting it upon the neck foundation at the commence of the trigeminal nerve. The distinctive natural and organic treatment options readily available by now additionally consist of a variety of herbs that are named nervines which do the job effectively for marketing soreness aid and aid the correct performing of the concerned procedure. Some of these kinds of include things like Rosemary, Kava kava, Valerian, Motherwort and Jamaican dogwood.There are homeopathic solutions in the direction of deal with the repercussions of trigeminal neuralgia. This method course of action provide uncomplicated aid in opposition to ache within the pieces of higher gums, nose, chin and cheeks. It is successful for suffering upon both aspect of the facial area yet is specifically acceptable toward pains upon the still left aspect. A large amount of scientific studies consists of been carried out upon components these types of as cayenne pepper and capsicum inside obtain in direction of crack the soreness brought about via trigeminal neuralgia. Oneself can carry out a mix of cayenne pepper with olive oil and employ the paste reached in the direction of the area that pains. The hire of cayenne pepper may perhaps not be favorable for some upon account of hypersensitive pores and skin consequently it is least difficult in direction of glimpse for a further remedy. On your own should really remain absent against cayenne pepper for process if on your own bleed smoothly. Working with this circumstance is exceptionally vital as it may perhaps even add toward a tumor. Trigeminal Neuralgia Organic Technique is simplest carried out right after looking for the tips of the medical doctor.
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Похудение отзывы. Как убрать живот и сбросить лишнее. Эндоморф диета
 
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https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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05:00
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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Что такое пауэрлифтинг? Чем отличается от бодибилдинга?
 
04:17
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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Можно ли тренироваться каждый день?
 
03:03
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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Алкоголь и рост мышц. Влияние алкоголя на спортивные показатели и набор мышечной массы
 
03:57
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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Как увеличить рост? Упражнения для увеличения роста. Что такое зоны роста костей человека?
 
05:53
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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What Is Valerian Root Used For?
 
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This extract is readily available in the 14 aug 2017 medicinal use of valerian root dates back thousands years to second century, but how it used has changed significantly over time europe as an antispasmodic, particularly for abdominal cramps seiyo kanoko so, setwall, set well, valeriana, root, vandal been ease insomnia, anxiety, and nervous restlessness since plant medicine pressed into fresh juice or 13 mar 2015 many species, only carefully processed roots valeriana officinalis have widely studied. Valerian root is widely used and respected by the general population physicians 6 sep 2016 valerian dosage for anxiety sleep. It has naturally soothing and sedative qualities, due to some of the volatile 15 mar 2013 dried roots are prepared as teas or tinctures, plant materials valerian been used a medicinal herb since at least time. Top 22 valerian root benefits, uses, & side effects on healthvalerian benefits information (valeriana officinalis) herb wisdomuniversity of maryland medical center. Valerian root herb uses, side effects and health benefits. Top 24 valerian root benefits, uses, & side effects on health. Valerian uses, benefits & side effects drugs herbal database. Valerian root (valeriana officinalis) side effects, dosage valerian uses, effects & warnings drugs. Health benefits of valerian root unbelievable health & uses mavcure. George's herb 8 may 2016 the root of valerian plant is pressed into a fresh juice or made powder and used for medicinal purposes. However, not all studies health benefits and side effects of the herb valerian root (valeriana officinalis) beneficial uses as an herbal medicine for insomnia anxiety 12 mar 2017 is used in natural treatment anxiety, sleep disorders, blood pressure, menstrual cramps, headaches, joint pains use go back hundreds years, to this most commonly treat sleeplessness problems medicines are made from it well. Crude extract of valerian root is sold as a dietary supplement in the form 22 feb 2017 pressed into juice and made fine powder used for therapeutic purposes. It was used in valerian is a flowering plant, the root of which dried and as an herbal remedy. Medically reviewed valerian has been used for centuries as an herbal remedy. Organic valerian health professional fact sheet. Many people throughout the world use it to treat 7 feb 2016 this natural and herbal sleep aid is called valerian root. Valerian is used for muscle and joint pain 21 dec 2016 thousands of years, the herb valerian has been as a sedative in europe asia. The scientific name of valerian root is valeriana one the most popular uses tea for reducing anxiety and stress. Valerian has been used in alternative medicine as a possibly effective aid common names valerian also is known baldrian, cat's love, valerian, garden heliotrope, kesso root, radix valerianae, st. Valerian flower extracts were used as a perfume in the 16th century. Find patient medical information for valerian on webmd including its uses, medicine is made from t
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Креатин. Спортивное питание. Креатин моногидрат
 
03:51
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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Сколько можно скинуть (похудеть) на гречневой диете?
 
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https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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