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The Only Vitamins You Actually Need On A Daily Basis
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 565915 The List
Take Vitamin D Everyday? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 1526943 iHealthTube.com
Do Vitamin Supplements Really Work?
 
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Follow us over to It's OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8 This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work? Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Music: Funk Delite Nylon Flares Producer: Elaine Seward Writer: Sam Lemonick Executive Producer: Adam Dylewski Scientific consultants: Francisco Tomás-Barberán, Ph.D. Darcy Gentleman, Ph.D. Sophia Cai Sources: Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816 Large multivitamin studies showing no significant benefits for healthy people: http://annals.org/article.aspx?articleid=1789253 http://annals.org/article.aspx?articleid=728199 http://archinte.jamanetwork.com/article.aspx?articleid=211978 http://annals.org/article.aspx?articleid=1767855 http://ajcn.nutrition.org/content/97/2/437.long Some experts recommend multivitamins as “nutritional insurance”: http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096 Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/ Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline Other sources: Trials for supplements don’t show adequate evidence of benefits http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/
Views: 114305 Reactions
5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMINS
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- The problem of vitamin deficiency is especially relevant now. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. We at Bright Side were amazed when we found out that all you need to do to determine if you’re getting enough vitamins is look in the mirror. You can carry out your own check-up while you’re reading this article. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1681583 BRIGHT SIDE
What Is The Right Amount Of Vitamin B12 To Take Daily
 
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What Is The Right Amount Of Vitamin B12 To Take Daily https://www.anoasisofhealing.com/how-much-vitamin-b12-do-i-need/ A question I’m asked a lot is what is the right amount of vitamin b12 to take daily? How many micrograms of b12 should we consume when being on a whole foods plant based diet? The recommendations based on certain studies that you read recommend 2 to 7 micrograms of b12 a day. However, we actually need to take more than that because of the different abilities to absorb. You can take 50, 100 and as much as 1,000 micrograms a day of vitamin b12 depending on your ability to absorb. You can follow your b12 levels to find out what’s really being absorbed and how much you really need. The body only needs 2 to 7 micrograms of b12 absorbed per day for optimal functioning. What does b12 actually do in the body? It’s involved in the central nervous system and in the peripheral nervous system in its growth and development. It is also part of what is necessary to make blood and red blood cells. It’s involved in dna synthesis and has many other functions and activities it’s involved with in the body. It is very important and every cells uses it. https://www.youtube.com/playlist?list=PLgEvpazxx5NNyyGd_19VJRmmhR-Mzacvy https://www.youtube.com/channel/UCR0Y7icMoXgQZaepRkJlHzg/videos
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1142981 Dr. Josh Axe
GET RID OF ACNE FAST WITH THESE TWO VITAMINS! |  Nia Hope
 
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*SUBSCRIBE, Like & Share!* Hey Naturalists! This is an update video about how I GOT RID OF ACNE USING VITAMINS. Completely clear skin in 3 weeks!! And also all about my all natural and organic daily skincare products I use!! S ENJOY xoxo Instagram: https://www.instagram.com/niahope/ *BUY PRODUCTS USED HERE!* African Black Soap: http://amzn.to/2F2NRrE Rose Water (glass bottle): http://amzn.to/2jBvMmQ Rose Water (plastic bottle): http://amzn.to/2i7ArfM Rosehip Oil: http://amzn.to/2AkisgL Haitian Moringa Oil: http://amzn.to/2ApOxli Vitamins (PAY ATTENTION TO DOSAGES): ZINC 25 mg: http://amzn.to/2FyVVw8 *LOWER DOSAGE* Spring Valley 50mg: http://amzn.to/2jCIwcM *HIGHER DOSAGE* Vitamin A 5,000 IU: http://amzn.to/2Fwu9ka *LOWER DOSAGE* Spring Valley 8,000 IU: http://amzn.to/2Ahygkh *HIGHER DOSAGE* IN-DEPTH VIDEO ABOUT HOW THESE TWO VITAMINS WORK! https://www.youtube.com/watch?v=EEZQU0jtRQw **ALWAYS DO YOUR OWN RESEARCH BEFORE TAKING ANY SUPPLEMENTS AND CONSULT WITH DOCTOR - ESPECIALLY IF YOU ARE TAKING OTHER MEDICATIONS, HAVE HEALTH ISSUES, AND/OR ARE PREGNANT. FIND OUT WHICH DOSAGES ARE BEST FOR YOUR SEX AND AGE!!** ********************************************************** ENTER INTO MY GIVEAWAYYYY!! (Now through December 20, 2017) 3 I’m celebrating 15k+ Subscribers and over 1 Million channel views with a HUGE announcements and an amazing subscriber giveaway!! There will be THREE winners. Each Winner Will Receive: A short natural hair pin from Random Dopeness Kinky Curly Knot Today Leave-in and Conditioner Kinky Curly Curling Custard $20 for a professional haircut (MUST have the Ca$h App or PayPal) ***You can swap out items #2 and #3 for a hair product of equal or lesser value if you’d like*** HOW TO ENTER into this HUGE Giveaway! STEP 1: VOTE for my Curlfinity Flaxseed Hold Elixir Here: https://volitionbeauty.com/campaigns/curlfinity-flaxseed-hold-elixir STEP 2: Comment “I voted!” on my giveaway video! https://www.youtube.com/watch?v=QIXW8ChyOCs&t=33s STEP 3: REPOST the link to vote on any social media platform(s) of your choice using the hashtag #VoteForNia. *[the link MUST be clickable or it will NOT count! Also, your social media post MUST be public so I can see your post!!]* **EXAMPLE** of how to repost the link and encourage others to vote. Feel free to copy and paste or use your own words :) : “Help get Nia Hope’s Curlfinity Flaxseed Hold Elixir into production by VOTING for her hair product. Just click the link!! #VoteForNia https://volitionbeauty.com/campaigns/curlfinity-flaxseed-hold-elixir" How the winners will be chosen: There will be THREE winners! Winners #1 & #2 will be the people who repost the link the MOST (3+ shares). You can post to Instagram (with the link in your bio), post on Twitter and also on Facebook. You can post to one OR all of these social media platforms, the choice is yours. Winner #3 will be the person who makes at least ONE special, dedicated post encouraging people to vote. GOOD LUCK!! :)
Views: 305400 Nia Hope
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1666051 TED-Ed
4 Supplements That ACTUALLY Work | STOP WASTING MONEY
 
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TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt WHATS UP WHATS UP!! Today we're talking workout supplements. Do you really need them? And if so, which supplements should you take? Supplements can give you that extra edge to burn fat and gain lean muscle faster. No matter how hard you work out or how smart you are about your diet, there may be an area that could use improvement. Add these 4 supplements to your diet and you'll supercharge your lean muscle gains, accelerate fat loss and improve your overall health. -------------------------- FOLLOW ME: Instagram https://www.instagram.com/ampollo Snapchat https://www.snapchat.com/add/ampollo Facebook https://www.facebook.com/abbypollockfit/ -------------------------- SUPPLEMENTS I USE: (use code AMPOLLO for 20% off) MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/ MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino-coffee-creamer-bliss-30-servings-2/ MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/ MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/ MAN Sports Creatine https://mansports.com/product/creatine-100-servings/
Views: 682064 Abby Pollock
We Tested The Kardashians’ Hair Vitamins
 
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Does SugarBearHair live up to its claims? Find out more about Labdoor’s findings at: http://www.labdoor.com Check out more awesome BuzzFeedYellow videos! http://bit.ly/YTbuzzfeedyellow GET MORE BUZZFEED www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED YELLOW More fun, inspiring, interesting videos from the BuzzFeed crew. New videos posted daily! Subscribe for more BuzzFeedYellow! http://bit.ly/YTbuzzfeedyellow MUSIC On the breeze Licensed via Audio Network Bahia Licensed via Audio Network Recess Licensed via Audio Network Sailors jig Licensed via Audio Network Groove of a murder Licensed via Audio Network Get it got it gone Licensed via Audio Network VIDEO Money Falling E_Rocka/Getty Images Chemistry beaker falling and breaking, slow motion Luke Miller/Getty Images
Views: 4314976 As/Is
What Happens When You Eat Too Much?
 
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This week Reactions is giving you some seasonal science. Here's the chemistry that happens in your body when you eat too much Thanksgiving dinner. The season of giving is often also the season of over-indulging at the dinner table. As Thanksgiving approaches, Reactions takes a look down at our stomachs to find out what happens when you overeat. Put on your “eating pants” enjoy the video and don't forget to subscribe! http://bit.ly/ACSReactions sam leopard - madame la pub Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Words: Sam Lemonick Pictures: Elaine Seward Lead Writer/Producer: Noel Waghorn Scientific Consultant: Matt Hartings, Ph.D., American University
Views: 1050393 Reactions
Best ways to increase Vitamin D levels? - Ms. Sushma Jaiswal
 
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The best way to obtain Vitamin D from nature is to expose your body to sunlight. In India, the pollution levels are also too high. According to WHO reports, Indian cities are among the very polluted cities in the world. So in order not to expose our lungs to the polluted air, we have to take sunbath very early in the morning when the pollution settles down. So in the mooning it is relatively fresh air. So it is the best time to take sunbath or expose your body to the sun. St out in the balcony or take a walk in the open area with little bit of sunlight and little bit of shadow. This is one method, which I the easiest and least expensive. Sunlight can directly be absorbed in your body and can directly manufacture Vitamin D in the body. Another thing is take Vitamin D rich foods like milk and milk products, eggs, some fishes, liver. Fishes like salmon, mackerel, sardines etc which are rich in Vitamin D. fortification of food another process. It is more common in western countries and in India the technology has not yet come. So if we want to take Vitamin D supplements, it is another way. These supplements come in various ways like synthetic supplements which has a lot of chemical composition again is very harmful to your only because in order to prevent Vitamin D deficiency , you are taking some chemicals. Everyday our chemical consumption is around 3000 chemicals per day and then we are increasing the consumption again in some other way, there are some natural supplements, organic supplements and there are some supplements which are emulsion of 2 or 3 types of supplements. So you choose wisely which type of supplement is useful for you and take the call. So stay healthy.
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5178180 Natural Ways
17 FOODS YOU CAN EAT AS MUCH AS YOU WANT
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- It’s hard to resist cravings for tasty food when you’re on a strict diet. You feel hungry all the time, and when you open the fridge, it’s almost impossible to fight the temptation to grab something unhealthy! However, there are foods you can eat without risk of gaining weight. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1865716 BRIGHT SIDE
Taking Vitamins and Supplements -How long before I see a difference
 
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http://www.nutrishield.com/ The unique all-inclusive health supplement Dietary Supplement (Drug Legal Status),Nutrient (Consumer Product),Vitamin C (Chemical Compound),Vitamin D (Drug Class),food supplements,all in one multi vitamin
Views: 161 UniViteHealthcare
10 BEST Supplements To Build A BETTER Body!
 
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Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Views: 1165352 alpha m.
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
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Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Views: 364232 High Intensity Health
The Supplement Timeline (What Age - Which Supplements!)
 
15:14
Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 1284907 ATHLEAN-X™
12 Signs You're Eating Too Much Sugar
 
08:22
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4669678 BRIGHT SIDE
Are Vitamin D Supplements Safe?
 
02:52
Vitamin D is essential to overall health. The requirements for vitamin D are set by the Institute of Medicine's Food and Nutrition Board based on the strength and quality of current scientific evidence. This video discusses vitamin D supplements.
Views: 16735 Purdue Agriculture
Daily Supplements with Dr  Mike
 
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Dr. Mike Vanderschelden list some essential supplements that you should incorporate into your diet for optimal health. Get his new book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting/dp/1536977411/ref=cm_cr_arp_d_product_top?ie=UTF8 The supplement brands that we recommend include, Body Balance from Life Force, Lugol's Iodine from Ancient Purities, Spirulina and Chlorella from the Naturalnews.com store, Fish Oil from Biopharma, Vitamin C from Ester C, and vitamin D from Country life. For any other supplements I recommend searching through mercola.com and naturalnews.com because they've done extensive research on the supplements they offer and you can be sure you're getting the highest quality. For more True Health content, Subscribe to Dr. Mike's channel at https://www.youtube.com/drmichaelvandc Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! https://www.owners-guide.com/online-consultation/ for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 270249 Dr. John Bergman
WORST FOODS FOR ACNE! • Get Rid of Hormonal Acne Naturally 🌴 Liah Yoo
 
06:11
🌴🌴🌴 JOIN THE PALM PALM FAM💘 http://bit.ly/subscribetoliah 🌴🌴🌴 ------- C O N N E C T ------- KraveBeauty (My Skincare Brand) → https://kravebeauty.com/ Instagram → http://www.instagram.com/liahyoo Twitter → http://twitter.com/aboutliahyoo Snapchat → @aboutliahyoo Email → liahyoo@gmail.com ------- P R O D U C T S ------- 🌿 SUPPLEMENTS I TAKE TO GET RID OF ACNE Cod Liver Oil : Many naturopaths and derms recommend taking cod liver oil supplement to get their vitamin A & D intake. http://bit.ly/2m8LAgP Zinc Glycinate : Zinc controls inflammatory responses in your body potentially helping warding off your acnes. http://bit.ly/2kN5GfF Probiotics : Probiotics help absorbing other nutrients & vitamins. Also will help digestive problems! http://bit.ly/2mpnijN I get my supplements from iHerb however this video is not sponsored! ------- M O R E B I T E S ? ------- 01. What Is Acne and How To Treat Acne with Skincare Products ➥ https://youtu.be/MYmyfwFgsbc 02. How to get rid of acnes NATURALLY ➥ https://youtu.be/GmBlKvSfoXk 03. S.O.S Skincare Routine for Acne ➥ https://youtu.be/aeG7mdMsj0s 04. Foods to Avoid and Eat to get rid of Acne ➥ https://youtu.be/qpbZTkhlQyA 05. Skincare that worsens acne (Why Your Acne Routine Never Works) ➥ https://youtu.be/YT2aNZvsV3w ------- M U S I C ------- Starro - Milk https://soundcloud.com/starro/milk Soul Catalyst - Solstice https://soundcloud.com/catalyst-11/solstice Eventide - Rain Check https://soundcloud.com/eventide_music/rain-check
Views: 865454 Liah Yoo
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
10:00
Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or vegges to get your daily requirement of 4700mg. Hey guys, Dr. Berg here and I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, when you put a salt into water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically inductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is build with a potassium that allows you to create stomach acid to help you digest. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 702239 Dr. Eric Berg DC
The Amazing Benefits of Nutritional Yeast
 
03:11
Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the amazing benefits of nutritional yeast. It is a complete protein, has most of all the B-vitamins and is loaded with minerals and trace minerals. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 265838 Dr. Eric Berg DC
Should we take multivitamin supplements?
 
07:22
Is taking a daily multivitamin and mineral supplement a good idea?
Views: 469 NutritionSteps
This Much Will Kill You pt.2
 
03:21
A lot of things can kill you - but here are some surprising ones! This Much Will Kill You pt 1: https://youtu.be/vPszR0-vTqc WHEN SCIENTISTS GO TO MUSIC FESTIVALS: https://youtu.be/jnlNMNHCRDE SUBSCRIBE (it's free): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt & Mitchell Moffit Illustrated by: Max Simmons Produced by: Rachel Salt & Gregory Brown Edited by: Sel Ghebrehiwot & Mitchell Moffit AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading/References: http://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12246/full Piperine—The Bioactive Compound of Black Pepper: From Isolation to Medicinal Formulations https://fscimage.fishersci.com/msds/18940.htm Material Safety Data Sheet Piperidine https://well.blogs.nytimes.com/2014/11/25/a-warning-on-nutmeg/?_r=0 A Warning on Nutmeg https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+500 Sucrose toxicology http://gizmodo.com/how-many-x-would-you-need-to-eat-to-die-1684237567 How Much [X] Could You Eat Before It Would Kill You? https://www.atsdr.cdc.gov/phs/phs.asp?id=210&tid=38 Toxic Substances Portal - Fluorides, Hydrogen Fluoride, and Fluorine https://www.ncbi.nlm.nih.gov/pubmed/20698714 Content of botulinum neurotoxin in Botox®/Vistabel®, Dysport®/Azzalure®, and Xeomin®/Bocouture®. https://www.sciencelab.com/msds.php?msdsId=9922972 Ascorbic Acid MSDS http://www.popsci.com/science/article/2011-04/future-travel Bodies In Motion: Exploring the Human Limits of Future Travel http://time.com/3903873/extreme-heat-india-body/ This Is How Extreme Heat Can Kill https://www.researchgate.net/publication/13569135_Influence_of_the_sympathetic_nervous_system_on_renal_function_during_hypothermia Influence of the sympathetic nervous system on renal function during hypothermia https://www.fda.gov/Radiation-EmittingProducts/RadiationEmittingProductsandProcedures/MedicalImaging/MedicalX-Rays/ucm115359.htm Questions and Answers for Physicians About Medical X-Rays http://www.smithsonianmag.com/arts-culture/horrific-tales-of-potatoes-that-caused-mass-sickness-and-even-death-3162870/ Horrific Tales of Potatoes That Caused Mass Sickness and Even Death https://www.researchgate.net/publication/222339790_Evaluation_of_solanine_toxicity Evaluation of solanine toxicity
Views: 3999646 AsapSCIENCE
Can Vitamin C and Zinc Help Cure Colds?
 
04:27
You’ve probably heard that taking vitamin C or zinc will keep you from getting sick, but it turns out that those popular cure-alls don't actually work. We're conducting a survey of our viewers! If you have time, please give us feedback: https://www.surveymonkey.com/r/SciShowSurvey2017 Hosted by: Stefan Chin ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: KSam Lutfi, Kevin Knupp, Nicholas Smith, Inerri, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Bella Nash, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Fatima Iqbal, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: http://www.ur.umich.edu/0203/Mar10_03/15.shtml https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/215118 https://www.ncbi.nlm.nih.gov/pubmed/24766384 https://www.ncbi.nlm.nih.gov/pubmed/16373990 https://www.quackwatch.org/01QuackeryRelatedTopics/pauling.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145266/ https://www.ncbi.nlm.nih.gov/pubmed/19263912 https://www.ncbi.nlm.nih.gov/pubmed/23440782 http://ajcn.nutrition.org/content/68/2/447S.abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ https://www.ncbi.nlm.nih.gov/pubmed/23775705 https://www.nap.edu/read/10026/chapter/14#486 https://www.health.harvard.edu/blog/zinc-for-the-common-cold-not-for-me-201102171498 https://www.fda.gov/food/resourcesforyou/consumers/ucm109760.htm https://www.nytimes.com/2015/02/07/opinion/herbal-supplements-without-herbs.html https://www.ncbi.nlm.nih.gov/pubmed/27748955 https://www.ncbi.nlm.nih.gov/pubmed/25420096 http://www.bmj.com/content/328/7438/499 https://www.ncbi.nlm.nih.gov/pubmed/23733381 ---------- Images: https://commons.wikimedia.org/wiki/File:L_Pauling.jpg
Views: 201126 SciShow
What Happens to Your Body When You Start Eating Honey Every Day
 
09:06
Honey is the only product which contains all the necessary ingredients to keep you alive and healthy: vitamins, enzymes, minerals, and water. Today, we are exploring all of its benefits and healthy properties. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2003765 BRIGHT SIDE
How Much Do I Spend on Food, Do We Need a Multivitamin ~ Q&A on Sunday #180
 
08:59
Superfoods that can replace a multivitamin: http://tinyurl.com/afa-e3live (Aphanizomenon Flos-Aquae) http://tinyurl.com/live-superfoods Superfoods to cleanse your body: http://tinyurl.com/live-superfoods (Chlorella) You can help support this channel by purchasing products through any of the links on my website here: http://www.secrets-of-longevity-in-humans.com/best-health-affiliate-programs.html You can follow Zak on twitter here: http://twitter.com/longevitytips You can follow Zak's Facebook page here: http://www.facebook.com/secretsoflongevity
Views: 1918 Secrets of Longevity
How To Use Protein Powder: Simple Step-By-Step Guide
 
09:48
► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Recommended Protein Powders: http://www.SeanNal.com/recommended-whey-protein.php -------------------------------------------------------------------------------- Video Summary: How To Use Protein Powder: Simple Step-By-Step Guide http://www.SeanNal.com/articles/supplementation/how-to-use-protein-powder.php In today's video I answer 3 straightforward questions... 1) What is the best protein powder to take? 2) How much protein powder should you use per day? 3) When is the best time to take protein powder? Although many beginners tend to think of protein powder as being some sort of fancy, high-tech muscle building supplement, it's really nothing more than a way of meeting your daily protein needs in a more convenient manner. Protein powders are derived from whole food sources, and so asking "how to take protein powder" is really no different from asking "how to take chicken" or "how to take salmon". So, if you enjoy the taste or convenience factor of protein shakes and/or protein powder recipes, then including them in your diet is obviously a good idea. However, if you'd prefer to just meet your daily protein intake from regular solid food sources, that's fine too and your bottom line bodybuilding results won't differ in the big picture. As for the 3 questions above... How To Use Protein Powder: 1) Best Protein Powder To Take: When it all comes down to it, any basic protein powder is ultimately fine to use as part of your muscle building or fat loss diet. Although certain sources like whey or egg are higher quality on a gram for gram basis, the issue of quality gradually becomes less important in the context of a complete diet where overall protein needs for the day as a whole are being met. This is because your body only requires a finite amount of amino acids to max out your muscle building capability over a given time period, and as long as you're getting enough total protein from a variety of sources (about 0.8-1g per pound of body weight daily), those amino acid needs will usually be met pretty easily. My default recommendation is to use a blend of whey isolate/whey concentrate because it tastes good, mixes well and is cost-effective (check above for my recommended powders), but egg or casein are also acceptable choices if you prefer them for some reason. Or, if you're vegan or would just prefer a plant based protein powder, then brown rice protein, soy protein, pea protein or vegan blends are fine as well. (Side note: I would recommend men consume no more than 30g of total soy protein per day just to be on the safe side) The only other thing to make sure of when selecting the best protein powder for you is that the product is not amino spiked. (More info: http://www.SeanNal.com/articles/supplementation/amino-acid-spiking.php) 2) How Much Protein Powder To Use: This is just an issue of personal preference and depends how much of your protein intake you prefer in liquid form or in solid form. My general guideline is that having up to half of your total protein intake in the form of protein powder is fine depending on your preference. 3) Protein Powder Timing: There won't be anything special about taking protein powder at any one specific time of day over another. So, if you prefer it for breakfast, pre or post workout, after dinner or before bed, any of these times will be fine. Just base it on what is most convenient and most enjoyable for you. So, is protein powder necessary? No, but for most average lifters it is a good way of improving the convenience of your diet, and shakes/protein powder recipes can be quite enjoyable taste wise as well. If you do decide to include a whey protein powder or some other form of protein powder in your diet, just follow the 3 guidelines above and you'll be all set. The question of "how to use protein powder" is very straightforward as you can see, and much of it is just a matter of your own personal preference in terms of taste and convenience. Hope you found this basic protein powder guide helpful.
Views: 502071 Sean Nalewanyj
Can You Take Too Many Vitamins?
 
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The scary risks of taking too many vitamins and supplements vitamin supplements? Side effects can i take vitamins? Vitamins sharecare. Although some vitamins are relatively harmless in when you have arthritis, might be tempted to try anything that could help feel better. Can you take too many vitamins? Yours. Too many vitamins can give you cancer, major new study warns eat too gummy. The average person needs only 65 to 90 mg of vitamin c every day, which you can find in one large orange or a cup chopped bell peppers 17 oct 2013 but many are wasting their time and some could even be harming themselves, so, while shouldn't eat dog liver antarctica, 5 2012 that is certainly not true with vitamins you're safe multivitamin too much d lead overdose cause it has been shown taking 40,000 iu infants 50,000 26 dec 2014 wouldn't take an antibiotic without being sick, for reason countless individuals despite having no deficiencies 7 don't them unless have serious deficiency. What happens when you take too many vitamins? (blog #3) vitafive. Never take more than one multivitamin supplement in a day, as this can cause you to consume excessive amounts of some vitamins and minerals. What happens if you take too many vitamins? Too vitamins & minerals. Healthy this is what happens when you overdo it on vitamins the problem with taking too many bbc news. The overdose risks of vitamins why proper dosage matters vitamin taking too many can be bad for your the top five you should not take forbes. Googleusercontent search. Vitamin & mineral overdose. Too much vitamin c or zinc could cause nausea, diarrhea, and stomach cramps can you overdose on vitamins? Can have too of a good thing? After all, your body needs vitamins to run effectively, more must be better, right? . Prenatal vitamin limits & recommendations. Vitamin overdose and pregnancy american association. Taking too many vitamins? Side effects of vitamin overdosing webmd diet guide taking vitamins url? Q webcache. Taking too many vitamins? Side effects of vitamin overdosing. Some people take vitamins and mineral supplements that have 14 jun 2012 many are water soluble, thus if you excess amounts, your body will flush them out naturally when urinate. As always, you should consult with your healthcare provider about specific it is possible to have too much of a good thing. In fact, you can have too much of a good. And, sadly, this 13 feb 2014 so what happens if instead of two, you eat three or six 40? ? ? Eating too many gummy vites can cause permanent health damage, 21 jun 2015 taking much anything even when it's as healthy vitamins problems. It is possible to overdose on certain vitamins and minerals, which could have adverse effects if you are pregnant (or trying conceive) considering taking a prenatal vitamin, carefully however, vitamin can occur when take more than the recommended although be healthy, too much bad thing minerals essential in your diet, but hat doesn't mean that mega doses will make healthier.
Views: 28 SS Health Pro
How much fat do you need to have with Vita JYM multivitamin.
 
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In this video I cover a common question I’m asked about taking my multivitamin #VitaJYM with enough fat but not too much calcium. Here’s my guidelines...
Views: 2609 Jim Stoppani, PhD
Is Taking Vitamins An Adequate Substitute For Eating Rhino Horns?
 
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Onion Lifestyle Columnist explains that vitamins simply cannot replace the nutrition you receive from a steady diet of rhinoceros horns. Subscribe to The Onion on YouTube: http://bit.ly/xzrBUA Like The Onion on Facebook: http://www.fb.com/theonion Follow The Onion on Twitter: http://www.twitter.com/theonion More Breaking News: http://www.theonion.com/video/
Views: 35492 The Onion
How Much Biotin To Use For Hair Growth
 
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Dr oz hair loss, growth, biotin youtube. Biotin for hair growth, how much biotin growth results, reviews sep 30, 2013 however, loss and brittle nails may have multiple causes taking supplements actually halt this process even help to reverse it. Vitamins however, if it occurs may lead to skin rash, loss of hair, high blood levels cholesterol, and heart problems. Especially, biotin can help grow healthier and stronger hair many biotin, also known as vitamin h, is vital for normal cell function, growth development. Free hair gel when i do use it so taking the biotin is an added bonus sep 1, 2015 learn how much you should take for faster growth rate and poor care practice (such as excess heat chemical use) users generally see thicker, fuller within two to three weeks of. Mg (or 2,500 mcg), according to dr. This product is available in the following dosage forms information for end user's use only and may not be sold. Results are just because biotin is water soluble does not mean it safe at any dosage. Googleusercontent search. How long does biotin take to make your hair grow? Biotin (oral route) description and brand names mayo clinic. Is biotin supplement good apr 29, 2014 dosage. Must read does biotin for hair growth or loss works? . Biotin for hair growth an ideal treatment loss and regrowth biotin how much do you need? How is too much? Nutrition have considered taking a healthier hair? Youbeauty. Biotin for your hair, skin biotin hair growth, how much durablehealth growth results reviews dosage products url? Q webcache. There's no recommended dietary allowance (rda) for biotin, only suggested adequate intake levels jan 20, 2015 many people also take the supplement to increase their hair growth what daily dose of biotin will help your grow longer and stronger? . Does biotin help hair growth? How much should you take to grow long hair? Here's a guide on the use of this vitamin healthy hair, including most studies biotin's benefits considerably more than 30mcg. It primarily helps the body to metabolize and use food you eat jul 11, 2013 biotin grow hair make nails eyelashes stronger. Drink a lot of water to stay hydrated; 2. Biotin dosage for nails, hair, adults, 5000mcg durablehealth. Biotin for hair growth, how much to take, dosage, 1000 mcg biotin side effects, interactions growth facts and myths do you need? A guide the best vitamins cut. Why you should be cautious of taking biotin for your hair, skin supplement information from webmd. Apr 26, 2014 just how much biotin for hair growth is required from your regular diet fine, or thinning hair, you can use nexxus vitatress shampoo oct 30, 2013 thanks to viviscal's aminomar marine complex, in addition its blend of vitamin c, niacin, and biotin, my hair's grown longer, glossier, jun 29, 2016 need not as people often claim; Make sure so should i take growth, if want one? Jojoba oil jojoba 2013feb 11, heard all these great things about called miracle pills a water soluble b that produces keratin, increases 10,000 mcg sounds too body handle at the start, sep 14, 2. How much biotin to take. Apr 1, 2015 biotin supplements are used to prevent or treat deficiency. Biotin for your hair, skin biotin hair growth, how much durablehealth. The general daily recommended dosage of biotin is 2. Scher jun 26, 2015 how much biotin should you take? Other uses of for conditions like cradle cap, hepatitis, hair loss, and depression are unsupported sep 17, do use growth? This vitamin has many top on the list is growing long naturally. Biotin helps to boost how much biotin does a person need for hair growth? . Success story of fastest hair growth my disastrous experience taking biotin supplements for. Common preparations of biotin in tablet form are 10 micrograms (mcg), 50 mcg, and 100 mcg. How much biotin for hair growth you actually need.
Views: 33474 IS win
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
 
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Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
Healthy Options Vitamins of Life: Think, Eat, Move, Thrive
 
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After the success of his first visit, Dr. James Rouse will be coming to Manila again for the 2016 Healthy Options Talks, Vitamins of Life: Eat, Think, Move, Thrive. The wellness event will take place at the country’s most luxurious hotel, Shangri-La Fort, and at world class gym, Kerry Sports. Ticket are available at any Healthy Options branch. Interested participants can email marketing@healthyoptions.com.ph, or visit https://goo.gl/forms/ceSBplqUCV7Q089w2 to pre-register. For more event details, visit: https://www.facebook.com/events/867485810049224/ Prices: Php 1,000 Healthy Options Gold Card Members Php 1,500 Healthy Options Green Card Members Php 2,000 Non Members Dr. James is known as an award winning author and a human performance clinician. Having worked with companies such as Google, Whole Foods, the NFL and the NBA, Dr. James is committed to inspiring everyone to imagine and achieve vibrant, high performance lives that we all deserve. Having shared the stage with renowned speakers such as Sir Richard Branson and Dr. Oz, Dr. James’s will take participants through a meditation and yoga session, spinning class, book signing and a live seminar. As a naturopathic doctor, his teachings in each segment will reflect his practices for an awesome life through thinking, eating, moving and thriving.
Views: 952 HealthyOptionsPH
Healthy Foods to Feed Your Dog
 
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According to Rick Woodford, author of Feed Your Best Friend Better, cooking the right homemade food for your dog helps provide a greater variety of amino acids, vitamins, and especially phytochemicals and antioxidants that "help determine the long-term health of a dog." He points to foods like carrots, red bell peppers, and spinach as foods rich in these essential ingredients. Read the full post on Cooking Up a Story: http://cookingupastory.com/healthy-foods-to-feed-your-dog Food Farmer Earth - a journey of wide discovery about our food http://www.youtube.com/ffe Subscribe to Food Farmer Earth-receive the latest videos http://www.youtube.com/subscription_center?add_user=foodfarmerearth Visit Cooking Up a Story for more stories, recipes, photos, and complete written posts http://cookingupastory.com Follow us: Google+ https://plus.google.com/+foodfarmerearth/posts twitter http://twitter.com/cookingupastory Facebook http://www.facebook.com/cookingupastory Pinterest https://www.pinterest.com/foodfarmerearth/ Website RSS Feed http://cookingupastory.com/feed Cooking Up a Story channel on YouTube http://www.youtube.com/cookingupastory
Views: 771654 Food Farmer Earth
Why you should check with your doctor before taking supplements
 
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Many people are confused about which supplements they should take. For most people, it boils down to healthy eating. If you can get your vitamins and minerals from whole foods, that’s always best. In general, a multivitamin is safe and okay, but it’s important to check with your clinician before starting any kind of supplement. Often, supplements can interact with medications or other vitamins you’re taking. You should also be aware that some supplements do not combine well. For example, if you take iron with calcium, you won’t absorb the iron well. However, if you take iron with vitamin C absorption is enhanced. In the United States, most of our food is fortified so true vitamin deficiency is very rare. An exception to that is with vitamin D, which is the most common clinical deficiency that exists in men and women. It’s important to be screened for vitamin D deficiency because it can lead to thinning of the bones and an overall decrease in bone health. Vitamin D-rich foods include egg yolks, fatty fish and cheese. For more useful health tips, visit CTMC’s YouTube channel at YouTube.com/CTMCSanMarcos. Jessica Sanders Nurse Practitioner, Live Oak Health Partners
10 Serious Side Effects Of biotin For Your Health, Hair, Skin & Nails
 
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10 Serious Side Effects Of biotin For Your Health, Hair, Skin & Nails https://youtu.be/HP92RLkVVAA Biotin – A Brief Biotin is a water-soluble vitamin that is found in foods like almonds, whole grains, eggs, sardines, pecan, dried fruits, cucumber, oats, strawberries, cauliflower, cow milk, and brewer’s yeast. Also known as Vitamin H or B7, biotin has become popular in recent times and is easily found everywhere in supplement forms. It is sold under a lot of names, such as Appearex, vitamin H, vitamin B7, biotin, and coenzyme R. Though biotin is a safe vitamin, it is better to stick to a recommended dosage. Check out here what are the side effects of biotin: 1. May Cause Acne: Too much biotin in the system can cause cystic acne on the chin and jawline. This vitamin increases sebum production in the skin, making way for ruptures and dirt accumulation. But it has been noted that acne fades away a few weeks after the biotin dosage is stopped. 2. May Cause Allergic Reactions: Some people may suffer from allergies due to the intake of biotin supplements. The allergic reactions are not very common, but there have been cases of people suffering from it. The allergic reaction could be a feeling of nausea, swelling of the throat and face, development of itchy rashes, tightness, or pain in the chest. 3. Effects During Pregnancy: One of the serious biotin effects is during pregnancy. Pregnant women should avoid taking high doses of Biotin. This vitamin may increase the risk of miscarriage. Though no tests have been performed on humans to confirm this, it is always better to consult a doctor before taking biotin during pregnancy. 4. Frequency Of Urination: There have been unsubstantiated reports that higher dosage of biotin can cause an increase in the need to urinate. There can be an unusual amount of sweating too due to the consumption of biotin in high dosages. 5. May Cause Diarrhea: Individuals on a high dosage of this supplement may also suffer from stomach cramps and diarrhea. When such a condition is observed, it is best to stop biotin consumption immediately! 6. Nausea: Many of those who take biotin supplements complain of mild nausea during the initial stages. With time, this side effect tends to taper off. 7. May Increase Blood Glucose Levels: A study has shown that biotin supplement is not recommended for those with diabetes as this vitamin increases the production of glucose and fatty acids in the body. It is better to consult a doctor, so as to not overdo the dosage of biotin supplements if you have diabetes. 8. Drug Interactions: Biotin has a negative interaction with anti-seizure and cholesterol-lowering medication. High dosage of biotin supplements can cause these drugs to work less efficiently. It can have an impact on the symptoms of diabetes. 9. Eosinophilic Pleuropericardial Effusion In a single reported case, the extremely rare condition of Eosinophilic Pleuropericardial Effusion was noticed in women taking biotin supplements along with Vitamin B5. A severe reaction occurred with the blood and air entering the pleural cavity space around the lungs, causing a major pulmonary infection, which turned into a life-threatening condition. 10. May Cause Acute Respiratory Problems: In some people, a high dosage of biotin can cause acute respiratory problems or anaphylaxis. It is important to consult a physician immediately in such cases. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:http://www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "How to Get Rid of Razor Burn and Bumps On Face Neck And Legs" https://www.youtube.com/watch?v=Lh0rtC1HsCs -~-~~-~~~-~~-~-
Views: 8915 HealthCare
Health Benefits of Turmeric
 
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For more info: https://draxe.com/turmeric-benefits/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=turmeric In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called curcumin that is highly anti-inflammatory. Some of the main benefits include: 1. Anti-inflammatory which helps relieve pain 2. Helps balance blood sugar levels 3. Anti-microbrial properties 4. Supports detoxification 5. Cleans out your arteries A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric to a glass of coconut milk as an herbal tea. You can find the recipe here: http://draxe.com/recipe/turmeric-tea-recipe/ Another way you can consume turmeric is by adding it to chicken breading, adding it to burger meat, salad, hummus, or simply in a capsule form. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1295519 Dr. Josh Axe
I STOPPED TAKING VITAMINS
 
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EMAIL woofit4life@gmail.com to hire Woo!fit as your online Coach!!! supplements I trust and FREE SHIPPING: https://1stphorm.com/keefrica EASY ways you can forever HELP me! :) 1. CLICK the "SUBSCRIBE" button on my youtube channel(s) and then CLICK the little BELL symbol so you are notified every time I upload a video! FITNESS/MOTIVATION: www.youtube.com/woofit4life WRESTLING: www.youtube.com/woofitwrestling GAMING: www.youtube.com/keefrica4life my VID.ME FITNESS/MOTIVATION account: https://vid.me/WooFit ^^^^^^^^ I created this account in case youtube goes UNDER. So I will be uploading all of my videos to THERE as well from now on too :) 2. CLICK "LIKE" on all of my videos 3. COMMENT on all of my videos 4. CLICK "SHARE" on my videos and share them to your other social media outlets. These things may seem insignificant to you, but they help ME GROW more than you know! :) Thank you so much for your love and support! #NMW FOLLOW me: @Keefrica4life via Facebook fan page @Keefrica via Instagram-Twitter-Facebook FOLLOW Woo!Fit: @WOOO_Fit va Twitter @WooFit4life via facebook TUFF N TINY TANKS CODE "WOOFIT4LIFE" for 10% OFF!! http://tuffntiny.com/ LENNY AND LARRY COOKIES: https://www.lennylarry.com/a/14094 Royalty Free Music by http://www.audiomicro.com/royalty-free-music
Views: 2489 Keith Philip
What are the Consequences of Taking Too Much Folic Acid
 
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folic acid supplements, folic acid rich foods, folate foods, foods with folic acid, folic acid uses, what is folate, foods high in folic acid, folic acid for pregnancy, folic acid for men, folic acid 1mg, folic acid dosage, what is folic acid for, folic acid vitamin,
Views: 100 all about bengal
Heal your Iron-deficiency Anemia Quickly and without supplements! Food is medicine!
 
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You do not need supplements for iron deficiency and anemia, instead using the following foods therapeutically can help you repair and rebuild your red blood cells and iron stores in the body. All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
Views: 164658 Montreal Healthy Girl
Once Daily Multivitamin Review
 
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I really appreciate the versatility of the Paradise multivitamin. For men you most likely want the iron free get version. Both are vegan friendly and non GMO. I like the Paradise and Emerald brands If you often get an upset stomach from vitamins try to eat it with food. If it's a tablet throw try throwing it in the trash. Don't buy tablets. They are unnatural. Your body wasn't made to digest rock hard material. Try liquid, gummy, chewable, or capsules. If you really insist on using a tablet best suggestion I could make is to crush it or chew it with food (yuck). #multivitamin #review #mens #oncedaily #womens #vegan #vegetarian #nonGMO Women of child bearing ages should most likely get the paradise multi with iron... "For the rest of my life?" Shocked by his Doctor. He couldn't shake how absolutely wrong it sounded to him. Why? Is this what health care is all about, taking their pharmaceuticals for my quality and duration of life? There has to be a natural way. It just didn't add up. This was the begining of Chuck's search into natural health. Many years later and much healthier through his own progressive health journey, he is currently a Certified Natural Health Practitioner. Chuck is currently working to complete his Naturopathic Doctor program through Trinity School of Natural Health and is motivated to share his knowledge with the world through his YouTube channel: SocoNaturalHealth. How many supplements (vitamins) do I take everyday?https://youtu.be/dp5-Q6OarF8 There are so many supplements(vitamins) I am not exactly sure. Easily a handful after every meal. This took time. For me it was an easier choice over those other options. I always try to find supplements (vitamins) with no other additives. I try to take as few supplements  that contain sterate.  For educational purposes only First see your health care provider before any new health supplement implemented. Not intended to diagnose, treat or cure any disease or illness. If you have emailed me a health related question please browse my YouTube channel to see if I have a video posted discussing it.  Also if after interacting with my Social Media accounts you have found the information useful and know someone who may also benefit from the info provided please it would help a lot if you shared the video or instagram post with them. Https://www.instagram.com/soconaturalhealth Lastly, if any of the information has benefited you and you would like to make a donation you can do so through PayPal. My PayPal email is: Soconaturalhealth@gmail.com Or my PayPal liink is: PayPal.me/Soconaturalhealth@gmail.com #naturalhealth #soconaturalhealth #colorado #naturopath #herbs #supplements #vitamins My favorite supplements... https://www.youtube.com/playlist?list=PLHn0-x968gJKof1mC70IXtCUeixJOcH-B For kids... https://www.youtube.com/playlist?list=PLHn0-x968gJJP1bxsiUmBKbsrI7yaCpDk And this for the kids too... Kids Learn With Dave & Ava: https://www.youtube.com/playlist?list=PLHn0-x968gJL90LiBY8NFh9HlKWCK_4Hg Recorded by DU Recorder – Screen recorder for Android
Views: 4622 soconaturalhealth
Why do I need Vitamin D?
 
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Vitamin D helps your body absorb calcium and phosphorus from foods and keep your skeleton strong What you should know: •Helps to keep your skeleton strong •Try getting 10 to 15 minutes of direct sunshine three times a week •You can get your daily dose through diet and supplements Related Videos: •All Vitamins and Supplements, http://www.youtube.com/user/CVSPharmacyVideos#grid/user/B9C848EAFA3F989B •All Osteoporosis videos, http://www.youtube.com/user/CVSPharmacyVideos#grid/user/4E5201A4D387F406 Related Health Articles: •Vitamin D According to an Associated Press report, Dr. Michael Holick, a Boston University vitamin D specialist, thinks that up to 30 percent of U.S. teens may be deficient in vitamin D. To be safe, the American Academy of Pediatrics recommends multivitamin... http://bit.ly/9Gw37n •Fiber Fiber is a substance found in plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, and grains. It is an important part of a healthy diet... http://bit.ly/dxsc9x •Fish Oil Fish oil contains omega-3 fatty acids, one of the two main classes of essential fatty acids. (Omega-6 fatty acids are the other main type.) Essential fatty acids are special fats that the body needs for optimum health... http://bit.ly/c6tAIM •Pre-Natal Vitamins In general, most prenatal supplements contain more folic acid, iron, and calcium than you'll find in a standard adult multivitamin. Cooking food in cast iron will increase the amount of iron in your food considerably, and eating iron-rich foods ... http://bit.ly/b8teK5 Related Products: The following are products sold by CVS/pharmacy that may be of interest to you: Drinkables Ultimate Multi Vitamins Liquid Wild Berry $14.99 http://bit.ly/dxIxlr Transcript Hi, I'm Kenisha Carr and I'm a CVS pharmacist. Taking Vitamin D has many benefits for your body. It helps your body absorb calcium and phosphorus from foods, so that they can be used by your bones to keep your skeleton strong. A shortage of Vitamin D can lead to rickets, osteoporosis, and pain in the bones and joints. Studies also show that Vitamin D seems to protect the body from certain types of cancers, such as colon, breast, and ovarian. You should make sure you're always getting enough Vitamin D. The general recommendation is to get 200 IUs, or international units, of Vitamin D daily if you're under 50 years old; 400 IUs if you're between ages 51 and 70; and 600 IU if you're over age 70. However, you should talk to your doctor or a CVS pharmacist about whether you may need more. The easiest way to get Vitamin D is by getting 10 to 15 minutes of direct sunshine on your hands and face three times a week. However, because sunlight can be dangerous and varies depending on the time of year and location, you can get your daily dose of Vitamin D through diet and, if necessary, supplements. The government mandates that milk, some breads, and cereals be fortified with Vitamin D, so be sure to read the labels. Supplements are also a good option. You should talk to your doctor or pharmacist about choosing which Vitamin D supplement you need. So make sure you're getting the proper amount of Vitamin D. If you have any questions, talk to your CVS pharmacist. We're here to help. Source: CVS Caremark Health Resources
Views: 11901 CVS Health
CoQ10 - WARNING:5 Things to Consider *Before Buying* a Bottle
 
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For a discount on CoQ10 go to http://purelyholistic.org/ceyt and use the code PH882244 at checkout for 10% off our Coenzyme Q10 supplement. Please note: The 10% off discount code PH882244 only applies to the purchase of one bottle of Purely Holistic CoQ10.This offer cannot be used in conjunction with any other offer by Purely Holistic. The video above details what you need to know about CoQ10 before you consider buying CoQ10 supplements. ★ YOUTUBE SPECIAL OFFER ★ Our CoQ10 softgels are 100% pure and manufactured in the USA, the softgel give maximum absorption. For YOUTUBE viewers only we are offering 10% off our CoQ10 softgels. Promotional Code: PH882244 (10% Discount) Enter at Checkout http://purelyholistic.org/ceyt ******************************************************* The video reveals the extensive health benefits associated with healthy levels of CoQ10. It’s so important to everyone’s health Dr Peter Langsjoen a prominent US cardiologist recommends that people over 30 increase their intake of CoQ10. Dr. Stephen Sinatra America’s #1 Integrative Cardiologist said ‘CoQ10 is critical to your health—especially as you age. This compound is the spark that fuels energy production in every cell in your body, including your heart, which is your body’s biggest energy user.’ What is CoQ10? CoQ10 is a substance similar to a vitamin, it’s found naturally in almost every cell in the body. It helps maintain a healthy heart, liver, kidneys and pancreas. As we age the body produces less CoQ10 naturally, Dr Peter Langsjoen a prominent US cardiologist recommends that people over 30 increase their intake of CoQ10. What are the health benefits of CoQ10? CoQ10 is a powerful antioxidant, fighting damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. CoQ10 can help with the following: • Post Heart Attack - One clinical study found that people who took CoQ10 daily, within 3 days of a heart attack, were less likely to have subsequent heart attacks and chest pain. • Heart failure - There’s evidence that CoQ10 may help treat heart failure when combined with conventional medications • High blood pressure - Several clinical studies suggest that CoQ10 may lower blood pressure • High cholesterol - People with high cholesterol tend to have lower levels of CoQ10, so CoQ10 has been proposed as a treatment for high cholesterol • Diabetes - CoQ10 supplements may improve heart health and blood sugar and help manage high blood pressure in people with diabetes • Gum disease - Clinical studies show that people with gum disease tend to have low levels of CoQ10 in their gums. 5 Things you must consider before buying CoQ10 1. Should I take Hard or Softgel Capsules? Researchers from Canada’s KGK Synergize compared formulations from both forms and concluded that taking the softgel form resulted in 3.3 fold higher blood level concentrations of CoQ10 than the hard capsule. 2. Is it Manufactured in the USA? Look for CoQ10 that is manufactured in the USA. Manufacturing in the USA also guarantees certified GMP processes are used. Imported supplements are often manufactured in sub-standard facilities that do not follow quality control and hygienic manufacturing. 3. How Much Should I Take? Healthy people under age 60 take a minimum daily dose of 100 mg of CoQ10 to improve the metabolic efficiency of their cardiovascular system. If you’re over 60 increasing your CoQ10 intake to 200 mg daily is recommended. 4. Can CoQ10 Help Reduce Blood Pressure? High blood pressure cause blood vessels to constrict and reduce the flow of blood through the veins, CoQ10 relaxes the layers of blood vessels, opening more space for the blood to flow thereby reducing blood pressure. And finally the single most important point, you should consider this very carefully when buying your CoQ10 supplement. 5. Which CoQ10 is best Ubiquinone or Ubiquinol Ubiquinol makes a claim that it can be absorbed better than other forms of CoQ10. Dr. Stephen Sinatra conducted a study of CoQ10 ubiquinone vs. ubiquinol. He checked the CoQ10 blood levels of his test group each month and found that both groups achieved excellent results. Dr Sinatra concluded ‘I’m sticking with hydrosoluble ubiquinone as the best kind of CoQ10 supplement’. ******************************************************* Incoming search terms: coq10 ubiquinol coenzyme q10 q10 co q 10 coq10 benefits cq10 co q10 benefits of coq10 ubiquinol coq10 coq10 weight loss ubiquinol benefits coq10 ubiquinol coq 10 cq10 vitamin cq10 benefits q10 vitamin coq10 vitamin vitamin q10 vitamin coq10 ubiquinone coq10 coq10 ubiquinone ubiquinon best coq10 best coq10 supplement what is the best coq10 coq10 supplement coq10 supplements co q 10 nature made coq10
Views: 189330 Purely Holistic
3 Supplements You Aren't Taking BUT Should Be! (Not Sponsored*)
 
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We hear about the same 2 or 3 science backed supplements over and over... are there any others with solid evidence? This was a totally unscripted exchange between Ben and I (I didn't even prompt him on the questions!) Check out his awesome channel: https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- The "Basic" 3: ▹ Creatine: Learn more: https://www.youtube.com/watch?v=QSPmsqYRL2Y My recommended creatine supplement: Powder: https://pescience.com/products/trucreatine Pills: https://pescience.com/products/trucreatine-capsules ‣ Save $$ using discount JEFF ▹ Whey Protein: Learn more: https://youtu.be/IR5jW9iNNiw?t=56s My recommended protein supplement: Powder: https://pescience.com/collections/protein/products/select-protein Bars: https://pescience.com/collections/protein/products/select-protein-bar ‣ Save $$ using discount JEFF ▹ Caffeine: Learn more: https://youtu.be/IR5jW9iNNiw?t=2m40s My recommended pre-workout: https://pescience.com/collections/pre-workouts/products/prolific ‣ Save $$ using discount JEFF ------------------------------- The 3 "Extras" ▹ Turmeric Extract (Curcumin) Learn more: https://examine.com/supplements/curcumin/ ▹ Fish Oil Learn More: https://examine.com/supplements/fish-oil/ My recommended fish oil supplement: https://pescience.com/collections/health-wellness/products/omega-3 ‣ Save $$ using discount JEFF ▹ Ashwagandha Learn more: https://examine.com/supplements/ashwagandha/ My recommended Ashwagandha product (Multivitamin/multimineral): Men's: https://pescience.com/collections/health-wellness/products/trumulti-mens Women's: https://pescience.com/collections/health-wellness/products/trumulti-womens ‣ Save $$ using discount JEFF ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/27797728 https://twitter.com/BradSchoenfeld http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp https://bodyrecomposition.com/muscle-gain/supplements-part-1.html/ https://examine.com/supplements/curcumin/ https://examine.com/supplements/fish-oil/ https://examine.com/supplements/ashwagandha/ ------------------------------- Edited by me using Final Cut Pro X ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. *This video is not sponsored. PEScience is my supplement sponsor however they are not running a paid promotion on this video nor are specific products endorsed in the video. Product recommendations are made in the description box.
Views: 218689 Jeff Nippard
What Happens If You Eat NOTHING For 7 Days
 
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What happens if you don't eat for a week with an extended fasting weight loss plan? Find out how fasting effects your body and brain from long term prolonged fasting. If you're planning a water fast and want to transition from intermittent fasting this video will help. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ 382 Day Fast Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf Health benefits of fasting study: http://serendip.brynmawr.edu/exchange/node/1834 Fasting has been steadily growing in popularity and a lot of people have questions about extended longer duration fasting. Unlike intermittent fasting this will typically involve not eating for a couple days. And most people immediately dismiss this as a viable option for Fat Loss and weight loss because there are so many myths surrounding this topic. People are worried about losing their muscle mass, they're worried about slowing down their metabolism, and they're worried about their health and well-being in general. So in today's video I want to go over exactly what will happen to your body if you don't eat anything for 7 days straight. If you're looking to burn some fat lose some weight or if you're just looking to try an extended fast I highly recommend you stay with me through this video because I can tell you exactly what to expect and help settle the myths and doubts in your mind about a longer-term fast. First off let me start by saying that you shouldn't just jump into a 7 day long fast without first getting used to shorter fasting intervals like intermittent fasting, the warrior diet, and the one meal a day diet. I recommend you first try to fast for only two days however, even if you did do a 7 day fast contrary to what a lot of you may think you're not going to just drop dead. Your body is very good at conserving energy when it doesn't have access to food. This is how Ghandi at 74 years old was able to go on a 21 day hunger strike and not starve to death. When you fast for an extended duration your body will mostly use stored body fat for energy. And even though Ghandi was already pretty lean before his fast he was able to complete all 21 days. For most of us we consider a normal diet as one in which we eat every couple hours. However, before the invention of things like farming and refrigeration our distant ancestors would experience long periods of fasting followed by periods of feeding when food became available. So most people are actually very capable of fasting for 5 to ten days without much of a problem even though a lot of people think they'll practically die from starvation just by just skipping a meal or two. Just to drive this point home even further there was study conducted by researchers from a University in Scotland that was published in 1973. In this study an extremely obese 27 year old man fasted for 382 days. And believe it or not he didn't drop dead. He actually went from weighing 456 pounds............ to 180 pounds. Such a long fast could obviously only be achieved under the supervision of doctors with the use of vitamin supplements like yeast, sodium, and potassium, but the amazing thing is that the researchers followed this man for 5 years after his fast ended and he managed to maintain his weight.... never crossing back above 200 pounds again. Studies like this completely disprove the myth that your metabolism will shutdown and won't ever function normally again just because you don't eat every couple hours or every couple days for that matter. A 7 day fast is definitely something that you can work up to overtime, so what should you expect to happen to your body over the course of one week of fasting. Well about 6 hours after your start the fast your body will completely finish digesting food and breaking down glycogen into glucose. That glucose is primarily used by your body for energy and even though it can last for up to 24 to 72 hours it will typically be depleted after just 6 hours. So for most people that's when you can expect sudden hunger pangs and food cravings to start kicking in. Also in this initial phase your mood will change because your body is still used to getting it's energy from glucose, so you can expect to be a little "hangry" in the beginning. These intense hunger pangs that can also come with the feeling of dizziness, weakness, and nausea, diminish after the first 2 days for women and can take 3 days for men. If you can overcome these first 3 days the hunger will dramatically decrease and your body will start to feel more energized. During these first 3 days you can expect to gradually burn off the glycogen reserves in your muscles and your liver. This will cause you to lose a good amount of water weight in the beginning because the carbohydrates that you would normally be eating retain water in the body. Also you will begin to switch over to using fat for energy.
Vitamin B Complex
 
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Which vitamins constitute the vitamin B complex? In what foods can we find each one? How much should we take daily? Check this short presentation. Part 1 Sources http://www.jessicacoupons.ucoz.com http://meanonks9.webnode.com/ http://stepapa.ucoz.com/ http://cendeogo5.weebly.com/ http://sarahronceros.blogspot.com/ http://numernty8.zohosites.com
Views: 43 Whitney Garcias