Search results “How many known vitamins”
How to prevent brain loss - 3 Little Known Vitamins Fight Brain Loss And Prevent Alzheimer's Disease
How to prevent brain loss - 3 Little Known Vitamins Fight Brain Loss And Prevent Alzheimer's Disease brain vitamins vitamins for memory brain supplements memory supplements memory pills best brain supplements Aging is a natural process and we can’t prevent it from progressing in our lifetime. By the time you get to your seventies, most of the elderly population already suffer from brain loss. It won’t be long when these patients diagnosed with various cognitive impairments will be diagnosed with dementia and then eventually die. In this instance, you can definitely claim that prevention is better than cure. There is no known cure for Alzheimer’s but there are countless palliative treatments you can take to reduce risk factors and improve the quality of lives of the patients involved. Over the years, countless studies have been conducted to identify risk factors and the race is still on in discovering potential medical treatments that have remained elusive until today. Among these studies was one conducted in 1990 involving 22 patients diagnosed with Alzheimer’s. The notable observation made was the excessively high levels of homocysteine in their blood. It also relates to a story that spread widely in 1969 about two kids with brains that have turned into mush due to a rare genetic mutation causing their homocysteine levels to skyrocket. It was then when they experts hypothesized the possible link between high homocysteine levels and brain loss. But it isn’t a lost cause yet since researchers discovered that homocysteine can be detoxified by the following vitamins: 1.Vitamin B6 (Pyridoxine) 2.Vitamin B9 (Folate/ Folic Acid) 3.Vitamin B12 (Cobalamin) It wasn’t an immediate success when you look at neuropsychological assessments but when they looked into structural neuroimaging, B-vitamins supplementation actually showed some promise. It was able to slow down brain atrophy. Hence, it is highly possible that brain loss is reduced especially among patients with Alzheimer’s with the help of B vitamins. And perhaps the main reason why homocysteine levels are over the roof is because they are deficient in B vitamins especially folate. Imagine 11 umoles of homocysteine per liter is alarming. However, you don’t just have to rely on vitamin supplementation because you can actually get vitamin B6 from beans and dark leafy veggies not to mention that you benefit from the added fiber it provides. The fiber in these greens itself can boost folate levels, which is why it is advisable for those with deteriorating mental health to consume more plant-based food rather than eat mainly meat and proteins. Homocysteine is derived from methionine, a by-product of animal protein. So, as much as possible, avoid eating lots of meat or you unknowingly endanger your health and speed up potential brain loss. Patients with Alzheimer’s must increase vitamin B supplementation especially the three vitamins mentioned earlier because your body needs it all to be able to better regulate homocysteine levels. Shifting to a plant-based diet isn’t necessarily the solution to slow down further brain loss. Optimal health can only be achieved when your body can maintain that delicate balance of all the good things your body needs to stay strong and healthy even as you age. An example of which is having a balanced diet. Age may just be a number but it can trigger a lot of changes such as Alzheimer’s, a condition that can seriously impede the quality of your life in later years. But with the help of B vitamins supplementation, brain loss is slowed down and you can still enjoy most of the things you love. Your mental capacity won’t fail you right away so you are still able to age gracefully. Source: http://nutrilifetips.com/these-3-vitamins-stop-brain-loss-and-prevent-alzheimers-disease/ focus supplements vitamins to improve memory vitamins for memory and focus brain health supplements vitamins for brain health brain vitamins for studying best vitamins for memory brain pills vitamins good for memory focus pills vitamins for brain function vitamins that help with memory best memory supplements brain supplements for students brain fog supplements focus vitamins vitamins for memory loss best vitamins for brain vitamins for your brain brain enhancing supplements memory loss supplements Stay Connected With Us! FB Page: https://www.facebook.com/Natural-Heal... FB Group: https://www.facebook.com/groups/16955...
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5184462 Natural Ways
What Are The Names Of The B Vitamins?
Vitamins and minerals b vitamins folic acid nhs. Vitamin b better health channel. A guide to b vitamins do you need all 8 vitamin complex b, cs (how many are there? ) popsugar. Vitamin b complex facts, information, pictures. And of course, the sparkpeople nutritional listing is a capricious b vitamins by their number (b6, b12) as well known other names niacin, riboflavin etc 3 aug 2017 are group water soluble that have some general similarities, but each unique with critical functions in body. B vitamins wikipedia en. Encyclopedia b vitamins and alternative names flashcards vitamins, their chemical functions takerx. Some are better known by name than number niacin, pantothenic acid, biotin and folate 3 oct 2017 the b complex family of vitamins contains 8 13 essential needed for good health. Source institute of medicine food and nutrition board. Can be found in just about every food group its name even says so vitamin, alternative names forms, biological function, symptoms of deficiencythiamin, vitamin b1, component a coenzyme carbohydrate metabolism; Supports normal nerve impairment the nerves and heart muscle wasting. The eight vitamins have both names and corresponding numbers. They are all cofactors for the b vitamin family is made up of eight vitamins. The eight b vitamins are b1, b2, b3, b5, b6, b7, b9, and b12 they all have other names that you're probably more familiar with vitamin complex. To promote fifty years ago, no one knew what caused these birth defects, which occur when the early development of tissues that eventually become spinal cord, surround it, or brain goes awry. Pantothenic acid (b5). This article was last reviewed onthis waslast modified onat a glance. Three of the b vitamins folate, vitamin b6, and b12 michigan medicine. List of b vitamins and their 'other names' manny, moe, jack types vitamin news medical. Individual b vitamin supplements are referred to by the specific number or name of each 1 thiamine, 2 riboflavin, 3 niacin, etc. Riboflavin, vitamin b2, component of coenzymes required for energy 26 mar 2007 there are eight b vitamins to be exact, and they help maintain healthy skin muscle tone, enhance your immune nervous system functions, promote cell. Wikipedia wiki b_vitamins "imx0m" url? Q webcache. Originally grouped together historically as a single 'vitamin b,' the b vitamins were eventually sorted into 8 chemically distinct entities. Thiamine or thiamin (b1). B1 (thiamine) b2 (riboflavin) b3 (niacin) b5 (pantothenic acid) b6. Folic acid there are eight types of vitamin b thiamin (b1) riboflavinvitamin b6 (pyridoxine) folate (called folic when included in supplements) b12 (cyanocobalamin) 17 jan 2013 entering the nutritional information for a kind bar today, i noticed how they had vitamins listed as b1, b2, b3 etc. You may also know these vitamins by their other names, including thiamine (b1), riboflavin (b2), niacin (b3), pantothenic acid (b5), pyridoxine (b6), en. In humans there are 13 vitamins 4 fat solub
What Happens When You Eat Too Much?
This week Reactions is giving you some seasonal science. Here's the chemistry that happens in your body when you eat too much Thanksgiving dinner. The season of giving is often also the season of over-indulging at the dinner table. As Thanksgiving approaches, Reactions takes a look down at our stomachs to find out what happens when you overeat. Put on your “eating pants” enjoy the video and don't forget to subscribe! http://bit.ly/ACSReactions sam leopard - madame la pub Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Words: Sam Lemonick Pictures: Elaine Seward Lead Writer/Producer: Noel Waghorn Scientific Consultant: Matt Hartings, Ph.D., American University
Views: 1050654 Reactions
The TRUTH About BCAA's (How They May Be Harming Your Gains)
The supplement “BCAA’s” (also known as “branched chain amino acids”) have grown in popularity based on the concept that they create an anabolic environment for muscle growth. Most people are unaware of what BCAAs do in the first place, let alone if they’re necessary or if they work. Yet a popular belief is that one of BCAA’s most important benefits is preserving muscle during a cut or during intermittent fasting (fasted training). However, this has been shown to be a huge misconception. In this "BCAAs explained" video, I’ll show you whether you should reconsider taking BCAA’s based on current scientific literature – and more importantly, I’ll show you what you can do instead. LINK TO WRITTEN ARTICLE: https://builtwithscience.com/bcaas-benefits/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired Song 1 = Lakey Inspired – “Chill Day” Song 2 = Lakey Inspired – “Better Days” STUDIES: 3 EAA’s important for growth: https://www.ncbi.nlm.nih.gov/pubmed/20528801?dopt=Abstract All 9 needed for protein synthesis: https://www.ncbi.nlm.nih.gov/pubmed/24284442 https://www.ncbi.nlm.nih.gov/pubmed/22451437 Protein synthesis greater for Whey vs EAA’s: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2612691/ Protein synthesis greater for Whey vs BCAA’s: https://www.ncbi.nlm.nih.gov/pubmed/28638350 https://www.ncbi.nlm.nih.gov/pubmed/24257722 BCAA’s when fasted decreases protein synthesis: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9 Ramadan study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639860/
Views: 89455 Jeremy Ethier
Top 10 Cancer Causing Foods You Should Avoid
Cancer is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss and a change in bowel movements. Many cancers can be prevented by not smoking, maintaining a healthy weight, not drinking too much alcohol, eating plenty of vegetables, fruits and whole grains, not eating too much processed and red meat, and by avoiding many cancer causing foods that we have listed below. Microwave popcorn bags are lined with perfluorooctanoic acid, a compound that has been linked to various types of cancer, including liver, testicular and pancreatic cancer. Canned foods allow you to enjoy your favorite vegetables throughout the year. However, if you are concerned about your health, avoid canned food, especially canned tomatoes. The cans used to pack tomatoes and other foods are lined with a product called bisphenol A, BPA, an endocrine disruptor that may mimic or disrupt hormones and increase the risks for breast cancer, prostate cancer, early puberty, metabolic disorders, infertility, and several other problems. Farmed salmon is nowhere near as healthy as wild salmon, and eating farmed salmon puts you at a higher risk of developing cancer. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Hydrogenated oils are vegetable oils, which cannot be naturally extracted like olive oil, soy or canola oil, they are chemically extracted from vegetables and is again chemically treated to change the smell and taste. This process turns unsaturated fat into a stable solid fat, resulting in trans fatty hydrogenated oil which is considered to be the worst type of fat and is known to cause cancer, heart disease, and immune system problems. Potato chips are deep-fried in temperatures above 120 degrees Celsius, which causes them to create a material called acrylamide, a well-known carcinogen found in cigarettes. Genetically modified foods (GMOs) are a rapidly growing industry and have made their way into the majority of our foods like corn, potatoes, grains and soybeans. Such food products are grown using harmful chemicals and, when consumed, can lead to immune system, brain and liver damage. Refined sugar, artificial sweeteners and fructose-rich sweeteners like high-fructose corn syrup are not good for your health. These products tend to rapidly spike insulin levels and feed the growth of cancer cells. Refined White flour contains excess carbohydrates that are not good for your health and even increase the risk of cancer. During the milling process, white flour is bleached with chlorine gas, which is highly toxic for the body. Processed meats such as ham, sausage and bacon have chemicals and preservatives like sodium nitrates, which make them bad for your health. In addition, processed meat contains excessive salt, which is also not good for you. Pickled and smoked foods are delicious but, at the same time, very harmful to the body. In fact, smoked meats that pick up tar from the smoking process cause extreme harm to your body. Plus, most pickled foods contain nitrates that turn into N-nitroso, which increases your risk of cancer.
Views: 1760019 Gnxtgroup
Do Vitamin Supplements Really Work?
Follow us over to It's OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8 This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work? Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Music: Funk Delite Nylon Flares Producer: Elaine Seward Writer: Sam Lemonick Executive Producer: Adam Dylewski Scientific consultants: Francisco Tomás-Barberán, Ph.D. Darcy Gentleman, Ph.D. Sophia Cai Sources: Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816 Large multivitamin studies showing no significant benefits for healthy people: http://annals.org/article.aspx?articleid=1789253 http://annals.org/article.aspx?articleid=728199 http://archinte.jamanetwork.com/article.aspx?articleid=211978 http://annals.org/article.aspx?articleid=1767855 http://ajcn.nutrition.org/content/97/2/437.long Some experts recommend multivitamins as “nutritional insurance”: http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096 Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/ Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline Other sources: Trials for supplements don’t show adequate evidence of benefits http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/
Views: 114347 Reactions
10 Serious Side Effects Of biotin For Your Health, Hair, Skin & Nails
10 Serious Side Effects Of biotin For Your Health, Hair, Skin & Nails https://youtu.be/HP92RLkVVAA Biotin – A Brief Biotin is a water-soluble vitamin that is found in foods like almonds, whole grains, eggs, sardines, pecan, dried fruits, cucumber, oats, strawberries, cauliflower, cow milk, and brewer’s yeast. Also known as Vitamin H or B7, biotin has become popular in recent times and is easily found everywhere in supplement forms. It is sold under a lot of names, such as Appearex, vitamin H, vitamin B7, biotin, and coenzyme R. Though biotin is a safe vitamin, it is better to stick to a recommended dosage. Check out here what are the side effects of biotin: 1. May Cause Acne: Too much biotin in the system can cause cystic acne on the chin and jawline. This vitamin increases sebum production in the skin, making way for ruptures and dirt accumulation. But it has been noted that acne fades away a few weeks after the biotin dosage is stopped. 2. May Cause Allergic Reactions: Some people may suffer from allergies due to the intake of biotin supplements. The allergic reactions are not very common, but there have been cases of people suffering from it. The allergic reaction could be a feeling of nausea, swelling of the throat and face, development of itchy rashes, tightness, or pain in the chest. 3. Effects During Pregnancy: One of the serious biotin effects is during pregnancy. Pregnant women should avoid taking high doses of Biotin. This vitamin may increase the risk of miscarriage. Though no tests have been performed on humans to confirm this, it is always better to consult a doctor before taking biotin during pregnancy. 4. Frequency Of Urination: There have been unsubstantiated reports that higher dosage of biotin can cause an increase in the need to urinate. There can be an unusual amount of sweating too due to the consumption of biotin in high dosages. 5. May Cause Diarrhea: Individuals on a high dosage of this supplement may also suffer from stomach cramps and diarrhea. When such a condition is observed, it is best to stop biotin consumption immediately! 6. Nausea: Many of those who take biotin supplements complain of mild nausea during the initial stages. With time, this side effect tends to taper off. 7. May Increase Blood Glucose Levels: A study has shown that biotin supplement is not recommended for those with diabetes as this vitamin increases the production of glucose and fatty acids in the body. It is better to consult a doctor, so as to not overdo the dosage of biotin supplements if you have diabetes. 8. Drug Interactions: Biotin has a negative interaction with anti-seizure and cholesterol-lowering medication. High dosage of biotin supplements can cause these drugs to work less efficiently. It can have an impact on the symptoms of diabetes. 9. Eosinophilic Pleuropericardial Effusion In a single reported case, the extremely rare condition of Eosinophilic Pleuropericardial Effusion was noticed in women taking biotin supplements along with Vitamin B5. A severe reaction occurred with the blood and air entering the pleural cavity space around the lungs, causing a major pulmonary infection, which turned into a life-threatening condition. 10. May Cause Acute Respiratory Problems: In some people, a high dosage of biotin can cause acute respiratory problems or anaphylaxis. It is important to consult a physician immediately in such cases. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:http://www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Views: 8977 HealthCare
What Happens to Your Body When You Eat Oatmeal Everyday
Archaeologists have managed to trace oats back to around 2,000 BC, although it wasn’t eaten like we eat it today. It was considered a rancid form of wheat and often used as animal food. The mind set changed over time and oats was used for medicinal purposes. It then became popular in Germany, Scandinavia, Scotland and Ireland. It was the Scots that brought oats to America in the 17th century. These days you get oat groats, rolled oats, crushed oats, steel-cut oats and instant oats. Today we look at the amazing things that oats can do to your body. Subscribe to Talltanic http://goo.gl/wgfvrr Watch our "Evidence That Aliens HAVE Visited Earth " video here:- https://www.youtube.com/watch?v=iL227eb9FSI Watch our "CRAZY Ideas That Actually Worked!" video here- https://www.youtube.com/watch?v=v0n2wEAiOcg Watch our UNBELIEVABLE Items Found After Tsunamis !" video here- https://www.youtube.com/watch?v=VNNLwdBI7Gk 9 - Night night… Society has led us to believe that oats is purely for breakfast, but here’s another suggestion that might make you reconsider that heavy meal you usually devour dinner time. Have a bowl of oats. The Scottish enjoy their oats in the evening too, as it makes them feel nice and sleepy. You’re probably wondering why then is it good in the morning for energy, but the good stuff also contains melatonin, which if you’ve ever taken to help you sleep, you’ll know you take it at night time just before you sleep, and it works wonders. 8 - A sight for sore eyes… Eating oats on a regular basis also promotes good vision. Oats contains Vitamin A which is crammed with antioxidant compounds. These assist with bone formation, they help the immune system and are beneficial for excellent vision. Vitamin A protects the cornea of the eye by creating a barrier against bacteria and viruses which lead to eye infections. It also helps with dry eyes and decreases the risk of macular degeneration or vision loss. 7 - Bloody marvellous… Eating oats is a great way to assist your body in its haemoglobin formation. Oats contains iron which is essential for this to happen. Haemoglobin is a red protein that transports oxygen in the blood throughout the body and takes CO2 from the tissues to the lungs. If you don’t have enough of the stuff, it’s also a huge a health risk. 6 - A bone to pick with you… It’s so easy to quickly eat a bowl of oats, so make no bones about it and just do it and by doing so you will promote healthy bones in your body. Steel cut oats should be your first choice, as they have less air exposure and are ever so slightly healthier. Oats contains silicon which plays an important role in bone formation and the maintenance thereof. This silicon also assists in the treatment of postmenopausal osteoporosis. 5 - Bulk Up… If you’re hoping to build a little extra muscle mass, oats are your answer! Start your day off with a bowl of steel-cut oats, which taking into account all the good stuff we’ve already mentioned, helps to preserve muscles during workouts. Oats gives you that extra protein, energy, is low in fat and full of natural goodness – all the things that those wanting to bulk up could need in a food! 4 - A little balance… Oats has become known for helping to balance oestrogen. By simply adding a bowl of oats to your diet, you could potentially eliminate excess or unnecessary hormones. If you have the following symptoms you might have a hormonal imbalance, and oats could be very beneficial to you. Mental distractions, low libido, fogginess, anxiety, depression, hot flashes, weight gain, and fatigue. 3 – All in your head… Fortunately, this fact isn’t! Oats helps to prevent migraines! Studies have shown that people who struggle with migraines tend to have lower levels of magnesium, so by eating a cup of cooked oatmeal a day, you increase your magnesium naturally by an additional 15%! 2 – Natural Remedy… You can also use oats to treat poison ivy and chicken pox. All you need to do is put oat flour on to cheese cloth, tie it around the tap of your bath and then give it a squeeze every so often. The milky substance will offer much needed relief for the itchiness. 1...
Views: 75824 Talltanic
How To Enhance Athletic Performance With a Little Known Vitamin
How To Enhance Athletic Performance for more information go to https://www.vniinc.com/Truehealth you will find a lot of information there about vitamins for athletic performance plus a 3 minute video that will blow you away as you watch what this vitamin does in the blood stream under a microscope ... It's Crazy Other subjects there include vitamin supplementation and athletic performance,vitamins and minerals for athletic performance and best vitamins nutrition for athletic performance. The common thinking is that maintaining a regular exercise routine is all that is needed in order to stay dominant as an athlete. The bottom line is that the only way to improve your athletic performance is with sports nutrition. Why? When we train or over train for that matter, we are breaking down and tearing muscle tissue, which needs to be repaired. Have you ever worked out so hard that it resulted in vomiting or fainting? It can happen especially when you are out of shape and you try pushing your workouts to the limit. If we neglect to replenish our body with proper sports nutrition our advancement athletically will be hindered dramatically. You may think that it is necessary to work out with extreme aggression or progress will never be made to achieve your goal. This is where the danger lies because over training can do serious damage to the immune system.
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Vitamin K2: Understanding How a Little Known Vitamin Impacts Your Health
With so much focus on vitamin D, it’s surprising you don’t hear more about vitamin K2. A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.
Views: 2 Utarya
If You Drink Turmeric Water Everyday Then This Will Happen To Your Body - Turmeric Health Benefits
If you drink turmeric water everyday then this will happen to your body - turmeric health benefits Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial 10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning Turmeric, also known as Curcuma longa, is a very common herb. Often known as the "Queen of Spices", its main characteristics are a peppery aroma, strong flavor, and golden color. People from all over the world use this herb in their kitchen. It is also loaded with many healthy nutrients such as protein, dietary fiber, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, and zinc. Because of all these factors, turmeric is often used to treat a wide variety of health problems. 1. Prevents Cancer Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Several researchers have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. 2.Relieves arthritis The anti-inflammatory properties of turmeric are great for the treatment of osteoarthritis and rheumatoid arthritis. In addition, the antioxidant property of turmeric destroys free radicals in the body that damage the body's cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from mild to moderate joint pain as well as inflammation of the joints. 3. Immunity Booster Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body's immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system decreases the chances of colds, flu, and cough. 4. Control Diabetes Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is the effectiveness of turmeric in helping to reduce insulin resistance, which can prevent the onset of type 2 diabetes. 5. Heals the wound Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can spray turmeric powder into the affected area to speed up the healing process. 6. Reduce cholesterol level Research has shown that simply using turmeric as a food condiment can lower serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining an adequate level of cholesterol can prevent many cardiovascular diseases. 7. Weight control Turmeric powder can be very useful in maintaining an ideal weight. A component present in turmeric helps to increase the flow of bile, an important component in the breakdown of fat in the diet. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having a teaspoon of turmeric powder with each meal. 8. Prevent Alzheimer's Disease It is suspected that inflammation of the brain is a major cause of cognitive disorders such as Alzheimer's disease. Turmeric supports the general health of the brain helping in eliminating plaque buildup in the brain and improving oxygen flow. This can also prevent or slow the progression of Alzheimer's disease. 9. Prevents Liver Disease Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases the production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric is also believed to invigorate and improve blood circulation. All of these factors support good liver health. 10. 9. Improves digestion Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces the symptoms of swelling and gas. In addition, turmeric is useful in the treatment of most forms of inflammatory bowel disease, including ulcerative colitis. To get the optimum benefits of turmeric water, try this recipe: Ingredients: 8 ounces of filtered water Half teaspoon turmeric 1 teaspoon honey (optional) Preparation: Heat the water just below the boiling point. Put turmeric in a cup. Slowly stir warm water until thoroughly mixed.
Views: 8759288 Live Healthy Life
7 Signs Of  Vitamin D Deficiency To Never Ignore !
7 Signs Of Vitamin D Deficiency To Never Ignore ! Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages - especially teenagers and adolescents. Vitamin D is one such essential nutrient that helps your bones grow and stay strong. More importantly, Vitamin D is required for the absorption of calcium by the body. Vitamin D is primarily produced in your body when the sun’s ultraviolet rays strike the skin. If you’re not sure, here are seven signs and symptoms of Vitamin D deficiency. For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly it’s best to consult your doctor at the earliest. 1. Feeling low and moody: The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown the low levels of Vitamin d in the body affects the amount of feel-good chemicals in the brain that can make you moody and irritable most of the times. 2. Chronic Pain: You experience regular aches, muscle weakness and joint pains. People with low levels of Vitamin D are more sensitive to pain. 3. Constant fatigue: You feel tired and fatigued all the time even after being well rested. You may also feel lethargic and anxious. Adequate amount of Vitamin D in the body is known to boost our energy levels and increase muscle functions. 4. Sweaty head: One of the most common signs of a Vitamin D deficiency is head sweating. In case of new-borns, a sweaty forehead is usually the first sign of Vitamin D deficiency. 5. Daytime sleepiness: A lot of studies indicate that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness and other sleep disorders. 6. Frequent flu attacks and respiratory infections: You may be prone to more allergies and infections since Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system. 7. Gum disease: Bleeding, reddening and swelling of the gums may also indicate low levels of Vitamin D. Simply put, it is mostly obtained from sun exposure but it is also naturally present in some foods like mushrooms, soy milk, eggs and oily fish. thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 9840 Natural Remedies
Ultimate Health Daily Multivitamins
http://joinultimatehealth.com Ultimate Health's DAILY MULTIVITAMIN is formulated specifically to meet the needs of active people who are constantly on the go. The vitamins and minerals in this formula work together to promote good health and combat nutrient deficiencies. Formulated to deliver pure and potent nutritional protection, Ultimate Health's DAILY MULTIVITAMIN is rich in essential vitamins and minerals. Vitamins Vitamin A, known as Beta Carotene, promotes growth and repair of body tissues; reduces susceptibility to infections; aids in bone and teeth formation; maintains smooth skin Vitamin C, as Ascorbic Acid, one of the major antioxidants; essential for healthy teeth, gums, and bones; helps to heal wounds, fractures, and scar tissue; builds resistance to infections; assists in the prevention and treatment of the common cold. Vitamin D, improves the absorption of calcium and phosphorous (essential in the formation of healthy bones and teeth) maintains nervous system. Vitamin E, a major antioxidant; supplies oxygen to blood; provides nourishment to cells; prevents blood clots; slows cellular aging. Vitamin B1, also known as thiamin, helps fuel your body by converting blood sugar into energy. Vitamin B2, also called riboflavin, works with other vitamins in the B complex to process calories from carbohydrates, protein and fat. Niacin is a B vitamin (B3) and is used to lower cholesterol and triglycerides (types of fat) in the blood. It is also used to lower the risk of heart attack in people with high cholesterol who have already had a heart attack. Vitamin B6, also known as pyridoxine, helps brain function and helps the body convert protein to energy. Vitamin B12 helps to promote healthy blood cells, nerve cell growth and maintenance. It is sometimes used by various people to reduce stress, which is why it's called the anti-stress vitamin. Other Minerals Folic Acid, used to repair DNA, aids in rapid cell division and growth, produce healthy red cells, helps prevent major birth defects and enhances brain health. Biotin is necessary for the formation of fatty acids and glucose, which are used as fuels by the body. Biotin also helps to break down amino acids and carbohydrates in the body. Zinc, a trace mineral, is important to maintain your body's immune system functioning. Zinc also aids in cell growth and cell division and helps with wound healing. Zinc is also integral to your ability to taste and smell. Selenium plays an important role in the body's enzyme function, and may help to stimulate the production of antibodies (disease-fighting organisms) after vaccination. Selenium also aids in male fertility. Coenzyme Q10, also known as CoQ10, an antioxidant which is becoming a popular nutritional supplement, may lower blood pressure and help to prevent heart disease. Lutein is concentrated in the retinas of your eyes and is necessary for good vision and may help prevent macular degeneration. Lycopene has been considered a potential agent for prevention of some types of cancers, particularly prostate cancer. In order to ensure that you get the most healthful blend of ingredients this multi-vitamin contains no sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors. If you are already taking a multivitamin consider switching to the Ultimate Health Multivitamin, if you are not, then do yourself and your family a favor and start down the path to good health with Ultimate Health!
Views: 233 Ultimate Health
Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
Learn the 3 Safest fish to eat! I'll teach you more at http://www.ThomasDeLauer.com We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead- Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate. Industrial Chemicals- PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass. Radiation- The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation. Choosing Fish for Your Family- The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish: (1) Pacific Sardines (US and Canada): -Low in mercury -Sustainably fished -High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more -They are inexpensive and easy to find canned. (2) Wild Alaskan Salmon: -Salmon is one of the most delicious fish, rich in healthy fats. -Low in mercury and sustainably fished -Contains bioactive peptides that may support for cartilage, insulin and inflammation. -High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others. (3) Muscles: -Low in mercury and one of the most sustainably fished seafood sources out there -High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others. Seafood to Avoid: Due to toxins and sustainability, it is best to stay away from these types of seafood. (1) Shark: -Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia. (2) Tuna: A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability. Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability - do your best to avoid these. Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna. (3) Farmed Tilapia: Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome. (4) Swordfish: All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds. References 1. Mussel nutrition and health benefits http://canadiancove.com/recipes/nutrition_and_health 2. EDF Seafood Selector http://seafood.edf.org/guide/best 3. Salmon http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104 4. Sardines http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147 5. Mercury in Seafood http://seafood.edf.org/mercury-seafood 6. Common questions about contaminants in seafood http://seafood.edf.org/common-questions-about-contaminants-seafood 7. The lingering effects of fukushima on fish http://time.com/4241443/fukushima-disaster-food-safety/
Views: 569753 Thomas DeLauer
How Vitamins Helps Ageing
Click Here!! http://www.saturdaydiet.com for eCourses Go to http://www.JoanBars.com for more information & Articles How Vitamins Helps Ageing! What Vitamins Do • People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system. • How do I learn what vitamins are good for me? We get natural vitamins in the foods we eat. Some times, you do not get the right amount so you have to take vitamins, which come in many ways. You can get them in a pill form, liquid, powder, etc. If the vitamins you choose do not work for you, your doctor can give you a shot. You can get almost all the vitamins you may need at local drug stores. You will find vitamins at supermarkets, department stores and so on. If you cannot determine which vitamins are right for you, check with your doctor. He may have some recommendations. In fact, you should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type. How Vitamins Help! • How vitamins help you: • Taking vitamins will help you to relieve stress. Vitamins will help control your weight, and help keep you from getting sick with the common cold and the flu. There are many vitamins to help you out. You can check out at your local pharmacy many different kinds. You pharmacist is your best friend as well as your doctor. He/she may be able to help you find out which vitamins are best suited for your body type. • What kinds of vitamins should I consider and for what purpose? You have a wide array of vitamins to choose from, including B1, B12, B6, E, D, K, A, and so on. B1 is designed to help your heart function in order. The vitamin will assist your central nervous system as well, helping you to have a better attitude in life. B1 will give you energy, since it is known to swap blood sugar, transferring it to energy. B1 promotes a healthy mucous membrane, and will promote the muscular and cardio functions. How To Decide If You Need Vitamins: • Some things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need. If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you. Vitamin E • Some things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need. If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski
Views: 26 Joan Diet Bars
Quick easy test | Are Your Vitamins Good? (or not)
If you know anything about vitamins, you'd know they could cost you a pretty penny! Here are 2 simple tests to see if your expensive or cheap vitamins (or prescriptions) are worth the money.. ▼ THE GOOD STUFF ▼ SUBSCRIBE ➣to be a part of my spoonie family! www.youtube.com/eviekoehler11 Hi there! Online I am known as Fibro Mom, my name is Evie. I am awful at vlogging but started a channel here on youtube to connect with others that live and struggle with all types of "invisible" diseases..diagnosed or not. Everything from chronic pain to mental illnesses. I want to help remind all Spoonies that they are not alone and I'm here to be a friend. I share videos of my family, life tips to all sorts of different topics. My channel is a lot like my life...unorganized and all over the place but filled with love and great intentions! Not your normal, gorgeous, perfect youtuber but I'm me so come say hi! F E W V I D E O S Who is Fibro Mom https://www.youtube.com/watch?v=BLJngjIs0dw Fibromyalgia Medications https://www.google.com/url? Sex and chronic illnesses https://www.youtube.com/watch?v=8oZqtna3z2E How To Survive A Flare Up? What Does Fibromyalgia Feel Like https://www.youtube.com/watch?v=mfDbI4g6Z9w Sex And Chronic Pain https://www.youtube.com/watch?v=8oZqtna3z2E How To Stay Positive With A Chronic Illness https://www.youtube.com/watch?v=1HJxrXuf-SA What Is Fibro Fog *tips https://www.youtube.com/watch?v=M83FPGoAnUM Fibromyalgia Is NOT real RANT https://www.youtube.com/watch?v=gdNaVZ3dgeA My 5 year old does my makeup https://youtu.be/KrPFtGR0uX4 Are YOU vitamin D deficient? https://youtu.be/35FPXj2yLW0 Embarrassing POOP Problems https://www.youtube.com/watch?v=Bznaul5rUg0 Fibromyalgia and Pregnancy..my story https://www.youtube.com/watch?v=pWdDQuppi4E Movies that mock chronic and mental illnesses https://www.youtube.com/watch?v=BaKoIPgGESM APPLE CIDER VINEGAR BENEFITS AND USES https://www.youtube.com/watch?v=46VSurKKJ5c THUMBS UP if you enjoyed (helps us out) **COME TALK TO ME** FACEBOOK (support group for all invisible diseases) www.facebook.com/fibromyalgiapain Twitter /FIBROMOM11 Google+ FIBROMOM Instagram www.instagram.com/fibromom11/ Snapchat fibromom11 Blog http://fibromom11.blogspot.com/ Fibromom P.O.Box #64 Prentice, WI 54556 Would you like to help spread awareness for all "invisible" diseases? Check the Spoonie Merchandise! https://shop.spreadshirt.com/100045225?noCache=true xoxo Spreading awareness one video at a time xoxo For business OR collab inquires www.fibromom11@gmail.com #SpoonieFamily #spoonie #support #spreadawareness #chronicpain #chronicillness #mentalhealth #findacure #butyoudontlooksick #fibromom #Fibromyalgia #MS #CFS #lymes #IBS #crohns #Endomeotris #cancer #ADHD #Autism #Spinalinjury #fibromom #spooniefamily #spooniestruggles
Views: 263 FIBRO MOM
How to grow your nails really fast and long in just 10 days | Mamtha Nair
Hi guys welcome back to my channel. Today I am going to share with you guys on how to grow your nails really fast and long very easily in just 10 days. Ok so the process is divided into 2 simple steps. The first step is to make a nail soaking solution for which you will need Ingredients half a lemon 1 Teaspoon extra virgin Olive oil 1 teaspoon salt and half a bowl of warm water. Let me show you guys how to make it. Take half a bowl of warm water,not hot but warm water squeeze half a lemon into it and then add 1 teaspoon olive oil into it and finally add 1 teaspoon of salt as well. Stir the mixture very well. Keep this aside and now let’s make the cuticle oil which is our 2nd step. For this you will only need 2 simple ingredients that is 1 teaspoon olive oil 2 vitamin E capsules a clean container to store in the mixture. Take the clean container and fill it with 1 teaspoon olive oil and then cut open 2 vitamin E capsules and add it into the container as well. Mix everything together. You can keep this in room temperature for more than 3 months. Now it’s time to apply. I am going to take you all from Day 1 to Day 10 of my nail growth journey. Ok so let’s start with Day 1. You can see that my nails are really short. So basically What you need to do is just soak your nails in the soaking solution which we made earlier for around 30 mins. Also gently massage your nail while it’s in the solution. Lemon contains vitamin C that is essential for nail growth. Also, it helps treat yellow nails and gives your nails a nice shine. Salt softens cuticles and skin and strengthens nails. It also helps to to fight the bacteria preventing nail growth. So after 30 minutes just wipe your hands and fingers with a clean towel. You need not have to wash it off. Now comes the second step which is apply the cuticle oil. You can apply the apply using a bud or a cotton swab. I would say not to dip your fingers inside it as it can build up bacteria. Massage your nails very well in a circular motion for about 5 to 10 mins. To promote nail growth, it is essential to keep your nails well moisturized. Olive oil is the best when it comes to nail care. It penetrates deep into the skin and nails and thus helps nourish your nails. Plus, it contains vitamin E which improves blood circulation, helps repair damaged nails and promotes nail strength and growth. Vitamin E oil is known as a magical ingredient when it comes to nail growth. Vitamin E can help correct certain nail-growth disorders and problems, including yellow nail. The vitamin E oil will keep your cuticles healthy and moist if you use it properly. That’s all you need to do. Continue this 2 process every day for 10 days. But you will start seeing the results from Day 3 or 4 itself. let’s jump into day 4 now. You can see that by day 4 my nails have visibly grown. This is how effective the remedy is. So continue both the steps 1 by 1. Lets move on to Day 7. You can see that my nails have grown a lot more now. My nails look much healthier and whiter than before. You should never forget the cuticle oil. You can apply cuticle oil anytime or any number of times you can. You should always apply cuticle oil before going to bed. Massage for 10 mins everyday to improve blood circulation which in turn will promote nail growth. Now lets move on to the finale day, Day 10. I forgot to tell you guys one thing, Always prepare the soaking solution fresh. Never reuse the solution. Ok so now you can see how long my nails have grown in just 10 days. I really love this remedy. THANK YOU SO MUCH FOR WATCHING if you like watching my videos, then please subscribe and also click on the bell button to turn your notification on. So that you won’t miss any of my videos in the future. Please try this at home, you will see a big difference in no time and also share your results with us, so that the others can also benefit from it. please leave your queries and valuable comments down below. Hope you guys enjoyed this video, if you did then please give a THUMBS UP and also don’t forget to SHARE this video with your friends and most importantly subscribe and turn your notifications on. Bye guys.. love you Music used in this video: Music: http://www.purple-planet.com ------------------------------------------------------------------------- Follow me on my Social Media Instagram : https://www.instagram.com/23nair.mamtha/ Twitter: @NairMamtha Google + : +MamthaNair -------------------------------------------------------------------------
Views: 4066334 Mamtha Nair
Your Body Will Go Through Horrific Changes If You Lack Vitamins And Minerals
Vitamins help us to stay healthy, energetic and full of enthusiasm. But when something goes wrong, our body sends us signals that it may suffer from vitamin deficiency. Watch our video to find out how to read these signs! 2:54 More than a half of the world’s population suffer from dehydration without even realizing that it can lead to serious health problems. Watch this video to find out whether your body is getting enough water. 4:17 It might sound strange, but every time you go to the toilet you have a chance to check up on your health. By checking the color of your urine, you can see whether your body is doing well or if you need to see a doctor. Sounds easy, right? Now you just need to know the possible reasons (serious or not) behind each color. 6:14 What a “healthy diet” consists of is probably the most controversial topic in the world. There are so many myths and misconceptions! Did you know that crackers are more harmful to your teeth than sweets? Did you know that a chronic cough can be treated with chocolate and that humans have something in common with potatoes? Well, get ready to be amazed because we’re about to disprove some of the most common “healthy food” myths! 7:48 Do you want to lose some weight or eat clean? Check out these 10 healthy food swaps that can help you change your diet and boost metabolism! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/brightside.mini/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 303701 Health is Wealth
Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B
Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Vitamin B Rich Foods To Include In Your Diet Vitamins are necessary for our general well-being and their deficiency can affect our health. Like any other vitamin, the B-complex vitamin helps the proper functioning of our body. The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body, regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects, foods enriched with B vitamins should be included in your daily diet. Here we have listed some food sources of B vitamins Eggs Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly. The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation. Milk Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day! Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams! Nuts: Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1. Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin. Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV). Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost. Fishes: Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12. Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient. One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12. Celery: Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content. Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B. Broccoli: This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli, as they represent a better chance of getting most of the nutrients originally packed in the food.
Views: 1176 Live Healthy Life
If You’re On Any Of These Medications, DO NOT Use Apple Cider Vinegar
Although ACV is best known for its many health benefits, it is also very important to know that this amazing vinegar can cause side effects http://healthyfoodspot.com/2016/09/11/if-youre-on-any-of-these-medications-do-not-use-apple-cider-vinegar/
Views: 2103623 Article-TUBE2
How Much Biotin To Use For Hair Growth
Dr oz hair loss, growth, biotin youtube. Biotin for hair growth, how much biotin growth results, reviews sep 30, 2013 however, loss and brittle nails may have multiple causes taking supplements actually halt this process even help to reverse it. Vitamins however, if it occurs may lead to skin rash, loss of hair, high blood levels cholesterol, and heart problems. Especially, biotin can help grow healthier and stronger hair many biotin, also known as vitamin h, is vital for normal cell function, growth development. Free hair gel when i do use it so taking the biotin is an added bonus sep 1, 2015 learn how much you should take for faster growth rate and poor care practice (such as excess heat chemical use) users generally see thicker, fuller within two to three weeks of. Mg (or 2,500 mcg), according to dr. This product is available in the following dosage forms information for end user's use only and may not be sold. Results are just because biotin is water soluble does not mean it safe at any dosage. Googleusercontent search. How long does biotin take to make your hair grow? Biotin (oral route) description and brand names mayo clinic. Is biotin supplement good apr 29, 2014 dosage. Must read does biotin for hair growth or loss works? . Biotin for hair growth an ideal treatment loss and regrowth biotin how much do you need? How is too much? Nutrition have considered taking a healthier hair? Youbeauty. Biotin for your hair, skin biotin hair growth, how much durablehealth growth results reviews dosage products url? Q webcache. There's no recommended dietary allowance (rda) for biotin, only suggested adequate intake levels jan 20, 2015 many people also take the supplement to increase their hair growth what daily dose of biotin will help your grow longer and stronger? . Does biotin help hair growth? How much should you take to grow long hair? Here's a guide on the use of this vitamin healthy hair, including most studies biotin's benefits considerably more than 30mcg. It primarily helps the body to metabolize and use food you eat jul 11, 2013 biotin grow hair make nails eyelashes stronger. Drink a lot of water to stay hydrated; 2. Biotin dosage for nails, hair, adults, 5000mcg durablehealth. Biotin for hair growth, how much to take, dosage, 1000 mcg biotin side effects, interactions growth facts and myths do you need? A guide the best vitamins cut. Why you should be cautious of taking biotin for your hair, skin supplement information from webmd. Apr 26, 2014 just how much biotin for hair growth is required from your regular diet fine, or thinning hair, you can use nexxus vitatress shampoo oct 30, 2013 thanks to viviscal's aminomar marine complex, in addition its blend of vitamin c, niacin, and biotin, my hair's grown longer, glossier, jun 29, 2016 need not as people often claim; Make sure so should i take growth, if want one? Jojoba oil jojoba 2013feb 11, heard all these great things about called miracle pills a water soluble b that produces keratin, increases 10,000 mcg sounds too body handle at the start, sep 14, 2. How much biotin to take. Apr 1, 2015 biotin supplements are used to prevent or treat deficiency. Biotin for your hair, skin biotin hair growth, how much durablehealth. The general daily recommended dosage of biotin is 2. Scher jun 26, 2015 how much biotin should you take? Other uses of for conditions like cradle cap, hepatitis, hair loss, and depression are unsupported sep 17, do use growth? This vitamin has many top on the list is growing long naturally. Biotin helps to boost how much biotin does a person need for hair growth? . Success story of fastest hair growth my disastrous experience taking biotin supplements for. Common preparations of biotin in tablet form are 10 micrograms (mcg), 50 mcg, and 100 mcg. How much biotin for hair growth you actually need.
Views: 33536 IS win
Top 5 Deadliest Substances on Earth
There are natural poisons that lurk in bacteria, plants, and fungi pretty much everywhere, and they're there for good reasons (according to the organisms that produce them) - but what is it about their chemical make up that makes them so poisonous? How do their toxins attack the human body with such deadly efficiency? Discover the answers to these and other questions as Hank talks about some of the most deadly natural substances in the world. Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Tardigrade Poster: http://vid.io/xom SciShow Mug: http://vid.io/xoa SciShow Shirt: http://vid.io/xog -- SciShow elsewhere on the internet: http://www.facebook.com/scishow http://www.twitter.com/scishow http://scishow.tumblr.com References and image licenses for this episode can be found in the Google document here: http://dft.ba/-5jCx
Views: 6128604 SciShow
6 Foods That Naturally Cleanse the Liver
We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. Reference(s): https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 3881348 Natural Cures
What Are The Best Vitamins For Acne?
Also known as tocopherol, or alpha vitamin e truly is the king of kings when it comes to acne vitamins. What are the best vitamins for acne & clear skin myprotein uk. Vitamins are not only essential for overall health but also keeping your skin clear and acne at bay. Vitamin a stimulates growth of the skin. Best vitamins supplements for acne prone skin in 2017 (top 16 how to beat adult. Obtaining at least the daily if you happen to be suffering from a skin condition, such as acne, should consider taking multivitamins. It is also recommended as part of a basic supplement regimen for non inflammatory and acne 5 jan 2018 yes, occurs when pores clog with oil dead skin cells, but identifying the underlying source (hormonal imbalance, allergies, weakened immune system, etc. Best vitamins to heal your acne? The best minerals and for acne healthline. While vitamin a can have serious benefits for your health, including clear skin, too much of good thing actually cause you harm. The top 7 vitamins and minerals for acne supernatural what is the best multivitamin & skin? Health ambitionlivestrong. I was aware of this 18 jan 2015 best product (amazon links) the expertly formulated garden life raw vitamin e, or for a significantly cheaper option, pure solgar e 400 iu mixed. Read on to find out how what vitamins for acne are the most effective, 12 mar 2018 best & clear skinvitamin d is synonymous with healthy c essential your general healthvitamin e good immune system and also integral in maintaining skin eyes. Zinc for acne is highly recommended if taking either of these supplements to assist in the uptake and metabolism. Supplements that help treat acne mindbodygreen. Vitamin b supplementation may be important if you take accutane, but overdoses of 10 apr 2017 we took a look at the best vitamins supplements for acne prone skin. According to the american academy of dermatology, this skin condition affects up 50 million people each year a vitamin is compound that not synthesized in adequate amounts body even though it essential only small. B6 prevents skin inflammation and over production of sebum (the oil knowing what vitamins are good for acne can help give you the glowing complexion long clear up a troublesome too much thing. Vitamins, such as b5, b6, c, d, selenium, and zinc all have acne fighting benefits adult is increasingly common, but what causes it how can you improve your skin? Why having a good skincare regime important? They also offer various treatments including topical antibiotics vitamin derivatives known retinoids, which lower oil production stop dead cells clogging hair 27 aug 2012 of 2011, the fda's recommended daily allowance (rda) d criminally low 600 iu (international units). The latest research shows that this is not even close to your body's actual need, and there are groups of concerned scientists most notably, the vitamin d council trying lobby 17 jun 2016 b vitamins provide energy skin cells need regenerate renew. Acne can have a ser
The Vitamin C Serum That Completely Transforms Skin | SkinCeuticals C E Ferulic Review
Among beauty experts, vitamin C has long been a staple in our morning and evening routines. Vitamin C has a number of beauty benefits—it’s a powerful antioxidant that fights against free radicals caused by environmental factors like pollution and sun exposure, stimulates collagen and brightens skin (perhaps what it’s best known for). One of the most powerful anti-aging products on the market with a major cult following is SkinCeuticals CE Ferulic. NewBeauty editor, Julie Ricevuto, explains why she’s obsessed with this powerful vitamin C serum. For more information visit: https://www.skinceuticals.com/
Views: 2346 NewBeauty Magazine
What Are The Benefits Of Taking Vitamin C?
Health benefits of vitamin ctreats common coldcures lead toxicity. 27 amazing benefits of vitamin c for skin, hair, and health. May help prevent cardiovascular disease. It supports normal growth and development helps the body repair damaged tissue. It helps metabolize proteins and its antioxidant activity may reduce 5 2016 vitamin c is an present in many fruits vegetables. It helps prevent hangnails because vitamin c strengthens nails and them grow, it can also. But did you know how many amazing things it can do for the way look? Here are 10 20 nov 2016 worried about aging skin, complexion, or wrinkles? Don't. Vitamin c benefits, sources, supplements, & more webmd diet features the benefits of vitamin "imx0m" url? Q webcache. Creams containing vitamin c improves the appearance and texture of skin as it increases elastin formation which thickens, protects heals cells. Jan 2010 it may not be the cure for common cold (though it's thought to help prevent more serious complications). This occurs not only to the elders but also children. Vitamin c foods 15 amazing vitamin (ascorbic acid) benefits health of why it's good for you authority diet. It is also involved in the production of collagen, which maintains 12 aug 2015 vitamin c, called ascorbic acid, important to many functions body. It helps to promote healthy bones and teeth, it boosts overall immunity, has even been shown help lower blood pressure. Boost your absorption of irondecrease the risk developing a urinary tract infection. And just as vitamin c helps preserve vascular integrity, it is also proving beneficial in combating other risk factors for endothelial dysfunction 13 feb 2017 you may already know about all the amazing things can do your system. Vitamin c plays an important role in a number of bodily functions including the production collagen, l carnitine, and some neurotransmitters. Many fruits and vegetables are good sources of vitamin c. The vitamin also helps heal wounds and repair your bones teeth. Some of you might remember the time your mother thrusting a vitamin c to before going school or maybe after lunch. Dietary and topical ascorbic acid have beneficial effects on skin cells, some studies shown that vitamin c may help prevent treat ultraviolet (uv) induced photodamage 10 apr 2017 to maintain adequate levels of c, humans need a daily intake food contains it. 33 proven benefits of vitamin c and what you need to know the benefits of vitamin c tablets 8 beauty benefits of vitamin c 15 benefits of taking vitamin c tablets for skin and health dr heben. Also known as l ascorbic acid, vitamin c has a wide variety of uses in the body. Googleusercontent search. Vitamin c is an antioxidant that helps regenerate vitamin to repair and tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, decrease total ldl ( bad ) cholesterol triglycerides. Vitamin c benefits, sources, supplements, & more webmd. Vitamin c helps protect cells and keep them healthy,' say
10 Best Foods To Fight Arthritis And Joint Pain
10 Best Foods To Fight Arthritis And Joint Pain. Best foods for arthritis. Arthritis treatment. 1. Oranges: Oranges and other citrus fruits are loaded with vitamin C which is a basic constituent in the synthesis of collagen. This compound helps to to get arthrits as well as osteoarthritis which is a major cause for joint pain. 2. Nuts: Nuts are another great food for arthritis. Nuts contain vitamin E and calcium. Eat nuts everyday to get tid of arthritis. 3. Pomegranate: Pomegranate is a great source of antioxidant, vitamins E and C. Pomegranate helps to reduce inflammation by blocking the active inflammatory agents which are responsible for osteoarthritis. 4. Ginger: Ginger contains high amounts of the super healthy compound – gingerol. It likely contribute to its anti-inflammatory and analgesic properties. So ginger is one of the best food for arthritis. Add ginger to your diet for arthritis treatment. 5. Cherries: Cherries are one of the best fruits for relieving arthritis and overall joint pain, even in those without arthritis. You can eat cherries to get rid of arthritis and joint pain. 6. Green tea, High in nutrients and antioxidants, green tea is known to reduce inflammation, Studies found that it can help reduce the incidence and severity of rheumatoid arthritis. 7. Turmeric, Turmeric has a compound named curcumin, which is an anti-inflammatory agent that protects tissues of the body from destruction and joints from inflammation. 8. Broccoli: Broccoli is rich in calcium, protein, anti-inflammatory antioxidants, and vitamin C. Vitamin C can help reduce arthritis and joint pain. Broccoli also has the potential to prevent or slow the progression of osteoarthritis. 9. Olive Oil: olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. 10. Cinnamon. Cinnamon has been used for thousands of years as an effective natural remedy for arthritis. Arthritis is essential inflammation of the joints, which causes pains in the muscles around the joint area. Due to it’s anti-inflammatory benefits, research shows that cinnamon can be effectively used to treat rheumatoid arthritis. For treating, You can mix honey and cinnamon powder in warm water and enjoy the drink. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Views: 1453485 Fast Remedy
Multilevel Marketing: Last Week Tonight with John Oliver (HBO)
Multilevel marketing companies claim to be legitimate businesses, but some seem awfully…pyramid shaped. John Oliver and Jaime Camil demonstrate how they work. Connect with Last Week Tonight online... Subscribe to the Last Week Tonight YouTube channel for more almost news as it almost happens: www.youtube.com/user/LastWeekTonight Find Last Week Tonight on Facebook like your mom would: http://Facebook.com/LastWeekTonight Follow us on Twitter for news about jokes and jokes about news: http://Twitter.com/LastWeekTonight Visit our official site for all that other stuff at once: http://www.hbo.com/lastweektonight
Views: 13033662 LastWeekTonight
What is Turmeric Good For? 10 Turmeric Health Benefits
Lots of people use the turmeric herb in their cooking. The main signs of turmeric are its pepper- like smell, sharp taste, and golden color. Turmeric is known to stop swelling, kill bacteria and viruses, as well as many other things. It is also full of nutrients, like protein, dietary fiber, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. Because of this, turmeric is a great thing to use to cure health problems. Here are the top ten things turmeric can be used for: Prevents Cancer Turmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing, so it can guard the body from getting cancer in the first place. Relieves Arthritis Because turmeric brings down swelling, it’s great to use for osteoarthritis and rheumatoid arthritis. It also kills germs that harm body cells. People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling. Controls Diabetes Turmeric can help cure diabetes, by keeping insulin at normal levels. It also helps with sugar control, and makes the medicine used for diabetes work. But if used with strong medicines, turmeric can cause low blood sugar, so make sure to ask your doctor before you take turmeric capsules. Reduces Cholesterol Levels Using turmeric as a spice can bring down cholesterol levels. Because high cholesterol can cause other health problems, it is important to stay on top of it to stop heart disease. Immunity Booster Turmeric helps keep the body’s immune system going. It also helps strengthen the immune system, because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs, and the flu. To help you feel better if you do get sick, mix one teaspoon of turmeric in a glass of warm milk and drink it once a day. Heals Wounds Because turmeric naturally kills germs and bacteria, it can be used to clean wounds. If you have a cut or burn, sprinkle some turmeric powder on it to help it heal quicker. It can also help treat psoriasis- itchy, dead skin- and other skin conditions. Weight Management Turmeric powder can help keep the body at a proper weight, by helping break down fat. Someone who wants to lose weight or treat obesity and sicknesses that come with it, can have one teaspoon of turmeric with every meal. Prevents Alzheimer’s Disease Swelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer’s disease. Turmeric can keep the brain healthy, by helping oxygen flow. This can also slow down or totally stop Alzheimer’s disease. Improves Digestion Turmeric can help with digestion, by lessening bloating and gas. It can also help treat inflammatory bowel disease. But be careful, because if you suffer from a gallbladder disease you should not take turmeric, as that can make it worse. Also, if you have a digestive problem, it is best to eat raw turmeric, and not capsules. Prevents Liver Disease Turmeric is a natural way to force poisons from the liver. The liver takes poison out of the blood, and turmeric helps make the enzymes that keep it working. It also helps strengthen, and better blood flow. All of this helps to keep the liver healthy. Because of all the ways turmeric can help your health, adding this herb to your diet is a great idea. Resource(s): https://www.alzheimers.org.uk/info/20010/risk_factors_and_prevention/147/turmeric https://www.ncbi.nlm.nih.gov/pubmed/22407780 https://www.ncbi.nlm.nih.gov/pubmed/23339049 https://www.ncbi.nlm.nih.gov/pubmed/?term=Effect+of+NCB-02%2C+atorvastatin+and+placebo+on+endothelial+function%2C+oxidative+stress+and+inflammatory+markers+in+patients+with+type+2+diabetes+mellitus%3A+a+randomized%2C+parallel-group%2C+placebo-controlled%2C+8-week+study https://www.ncbi.nlm.nih.gov/pubmed/?term=Curcumin+activates+AMPK+and+suppresses+gluconeogenic+gene+expression+in+hepatoma+cells http://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/turmeric?_ga=2.105164099.1588864.1499266296-1870586062.1499266296 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1583115 Natural Cures
HAIR GROWTH HACKS || CARE CARE TIPS / - Get Long Hair / HAIR CARE TIPS YOU'D WISH YOU'VE KNOWN SOONER /Hair Growth Hacks, Get rid of Split Ends, Get Long Hair, Hack for Hair// HAIR CARE HACKS For Healthy, Shiny & Long Hair | Hair Care Tips in HINDI subscribe my new channel : https://www.youtube.com/channel/UCaobEn-7coZcIzLSToMx5dw Follow me on Twitter : https://mobile.twitter.com/Hieworld Follow me on insta : https://www.instagram.com/dsbeutyhacks/ Like my facebook page : https://www.facebook.com/Dbeautyhacks Subscribe my blog : https://dbeautyandfashion.blogspot.in/ mail id - pnmworld17@gmail.com
Views: 17298 D's beauty hacks
What Are The Benefits Of Vitamin B Complex?
B complex vitamin benefits & side effects how does b help your body? Vitamin b12 and deficiency symptoms dr30 amazing for skin, hair health stylecraze. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day vitamins are important building blocks of body and keep you in good health. 1 9 reap the health benefits of b vitamins. Each vitamin holds a multitude of benefits for the body, and can be taken from foods supplements 23 feb 2018 what is b complex are benefits? Learn about uses this supplement, food sources, deficiency symptoms 16 aug 2017 referred to as complex, eight vitamins b1, b2, b3, b5, b6, b7, b9, b12 play an important role in keeping our bodies running like well oiled machines. 22 dec 2017 vitamin b complex is an essential nutrient for growth, development, a variety of other bodily functions. But what are the benefits and side effects. 4 9 riboflavin (vitamin b2) boosts the immune system. There are actually eight b vitamins and you may know them by number or nameb2 riboflavinb5 pantothenic acidb7 biotin; B9 folic acid (or folate)together, the group of is referred to as vitamin complex 13 nov 2014. These b vitamins can be found in animal and plant sources, as well supplement form. Niacin also supports nerve health, and low levels of this vitamin negatively 20 apr 2015 b12 benefits include supporting the adrenal glands multiple metabolic functions, plus maintaining healthy nervous cardiovascular systems. Some brands of b vitamins also contain ingredients such as vitamin c, e, biotin, or zinc 8 surprising health benefits. 2 9 b vitamins are tied to lower stroke risk. Stress is the number one cause of ageing and skin flare upstaking vitamin b3 may help improve elasticity your reduce wrinklesgot a big day planned? . 5 9 vitamin b3 (niacin) breaks down food into energy. I would recommend taking vitamin b12 as part of a whole foods based b complex supplement, or high quality multivitamin 19 sep 2017 getting the recommended daily dose from your meal? Thinking, why is so vital? Read on 30 top benefits that you can't miss understanding vitamins. What is it? Benefits? Deficiency symptoms myprotein vitamin b complex what it benefits deficiency "imx0m" url? Q webcache. B vitamins include thiamine, riboflavin, niacin niacinamide, vitamin b6, b12, folic acid, and pantothenic acid. B complex vitamins found in bananas, wholemeal bread, beans, eggs and dairy products, also help to reduce stress levels. They play a variety of roles in the body and provide numerous benefits. Another article published in new england journal says this condition could have been worse a severe vitamin b12 deficiency can lead to deep depression, paranoia and benefits of b the vitamins are great ease stress treat anxiety depression aid memory relieve pms reduce heart disease risk. 12 nov 2015 commonly known as the vitamin b complex, the 8 b vitamins (b1, b2, b3, b5, b6, b7, b9 and b12) play vital roles in ensuring that our b
Eat Garlic and Honey on Empty Stomach after 7 Days This Will Happen to Your Body!
Eat Garlic and Honey on Empty Stomach after 7 Days This Will Happen to Your Body! Garlic combined with honey is considered an old remedy, known for its spectacular effects it has on the body. A mixture of honey and garlic has a protective effect on the heart, lowers bad cholesterol and blood pressure, it is useful to persons who are undergoing chemotherapy, helping to detoxify the body, has antimicrobial and anti-fungal properties, strengthens the immune system and protect you from colds, relieves pain caused by osteoarthritis and anticancer effect.
Views: 13277183 Robert von Rotz Roy
What is Rose Hip? -- How it got Known and 10 Benefits to Using It!
http://utahtexans.com/ Click on the link above for a free guide to buying quality supplements. This video goes over the history of rose hip, then benefits attached to it and how to get this herb.
Views: 10070 kwhitsitt1
Niacin for Depression -- How it Got Known for Helping Depression and Other Reasons to Take It!
http://utahtexans.com/ Click on the link above for a free guide to choosing and purchasing supplements. This video goes over the vitamin niacin or B3. It talks about how it got famous for treating depression, evidence that it can help, other benefits and some ideas on how to get it.
Views: 13618 kwhitsitt1
Here Is What Happens If You Eat Honey And Cinnamon Daily
For more than twenty years, health experts have been thinking about the power of two of the oldest cooking ingredients. It turns out that not only do cinnamon and honey taste great together, mixing the two of them together is also a medicinal wonder. Cinnamon has been used by Chinese and Ayurvedic folk medicine for over 2,000 years, and honey also has a rich history. Cinnamon has been shown to be very helpful in treating digestive disorders, menstrual pain, and joint pain because it has a lot of cinnamaldehyde, the molecular compound that brings down swelling, and gives cinnamon its taste and smell. Honey is also known for bringing down swelling, and is full of nutrients like amino acids, vitamins C and B6, calcium, magnesium, phosphorous, potassium, and zinc. The reason these two foods are so great for the body is mainly because they can control swelling, fight free radicals, and boost the immune system. Here are the top uses for honey and cinnamon. 1. Arthritis In the ancient world, Ayurvedic doctors used a paste made from honey and cinnamon to treat arthritis. Today, we understand that this works because of cinnamaldehyde in cinnamon and ingredients like potassium in honey, which come together to treat the swelling and things the body’s missing that cause arthritis. Mix two tablespoons of raw honey with one tablespoon of powdered cinnamon. Put this on the hurt area, and rub it into your skin. You can also mix honey and cinnamon into a cup of warm water and drink it all the time to treat arthritis. 2. Allergies A honey and cinnamon mixture can help those with allergies that are not life- threatening. Both honey and cinnamon boost the immune system and guard it from bacteria and viruses. Honey and cinnamon also soothe pain from swelling and congestion that can come from certain allergies. For this help, you should drink a mixture of honey, cinnamon, and warm water all the time. 3. Cardiovascular Disease Some nursing homes in North America have tested using cinnamon and honey to help block heart disease. They agree that the mixture helps the flexibility and strength of arteries. Eating cinnamon and honey all the time, when put together with a healthy diet and normal activity level, can stop heart disease by clearing blocked arteries. 4. Diabetes Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also lowers the level of bad LDL cholesterol and raises good HDL cholesterol. This is great because diabetics are usually at a higher risk of cholesterol problems. 5. The Common Cold In one study, they found that cinnamon lessens the growth of different bacteria that cause the common cold. When you mix this with honey, which boosts the immune system, it is great for stopping colds. So, when cinnamon is mixed with raw honey, many people never get sick at all. Or, if they get sick with the common cold, they get better very quickly! Source(s): https://www.davidwolfe.com/1-tsp-honey-cinnamon-day-body/ https://draxe.com/honey-cinnamon-benefits/ If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/
Views: 2557299 Natural Cures
The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST WATCH!
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help in the transportation of minerals, esp. calcium, the digestion of protein, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 7588103 Dr. Eric Berg DC
What If You Only Ate Meat?
This would take your high protein, paleo, keto diet to a new level Learn all about YOU at http://23AndMe.com/ASAP (US viewers) http://23AndMe.com (international viewers) Which diets actually work? https://www.youtube.com/watch?v=YPl0naO6GR0 Vegan vs Meat Eaters? Subscribe: http://bit.ly/asapsci Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt, Gregory Brown & Mitch Moffit Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot & Mitchell Moffit FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading/References: https://www.theatlantic.com/science/archive/2016/02/when-humans-became-meateaters/463305/ How Humans Became Meat Eaters http://discovermagazine.com/2004/oct/inuit-paradox The Inuit Paradox http://www.jbc.org/content/87/3/651.full.pdf+html PROLONGED MEAT DIETS WITH A STUDY OF KIDNEY FUNCTION AND KETOSIS http://ajcn.nutrition.org/content/71/3/682.full Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets http://science.sciencemag.org/content/349/6254/1343 Greenlandic Inuit show genetic signatures of diet and climate adaptation Meat diet Carnivore Meat only diet Inuit paradox paleo diet dukan diet ketogenic diet gluconeogenesis scurvy vitamin c collagen constipation evolution human evolution protein poisoning high protein diet lean meat glucose lipids subsistence diet whale blubber raw meat
Views: 2357938 AsapSCIENCE
Beets For Babies
Beets For Babies https://youtu.be/dU44GirOSus Beetroot is a root vegetable which is known very well for its numerous health benefits. Some of these health benefits for babies include a cure for anemia, improved digestion, hepatoprotective or liver protection, a cleansing agent for the body and increase in brain activity and development. 5. Health benefits of beets for babies. Feeding vegetables from an early age are perhaps one of the best steps that a mother can take to ensure good health of her baby. Beetroot with an abundance of nutrients and numerous health benefits is a very good choice. #1. Availability of minerals and vitamins. The importance of minerals and vitamins in infant diet cannot be overlooked. Judicious supply of vitamins and minerals marks the beginning of the healthy growth of your child. Beetroot is rich in minerals and vitamins such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E etc is recommended for your child. A diet deficient in vitamins and minerals can be a cause for many diseases such as beriberi, night blindness, rickets, osteomalacia, angular stomatitis, glossitis, diarrhea, etc. Feeding your child with vegetables such as beetroot can drastically decrease the risk of developing the above-mentioned diseases. #2. Decreases the risk of anemia. Risk of anemia is not only present in women but also in infants and children. Anemia develops due to lack of iron in the body. This deficiency is caused by iron and beetroot is a very good source of iron, especially for children. High iron content in the body helps in producing red blood cells, supplies oxygen to the various parts of the body and also has a major role in brain development in the early months. #3. Improves digestion. Beets are also known for their digestion promoting activities. Promoting digestion of infants is necessary. As their digestive systems are still weak, feeding them with easily digestible foods and those foods which promote digestion. In this way, you can improve the digestive system of your child and make him or her healthy all the way. #4. Protects liver. Liver disorders can arise in infants and children. Some of the most common diseases include jaundice and hepatitis. Jaundice can affect the appetite significantly. Give not more than 2-3 teaspoons of beetroot juice can be given to the child under such conditions. #5. Beetroot for increased brain activity. Beetroot promotes blood circulation in the brain. Increased brain activity in the early years of development will lead to optimum brain functioning in the later years. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:parentinghealthybabies.com Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold" https://www.youtube.com/watch?v=F2jIlB362cM -~-~~-~~~-~~-~-
Views: 447 HealthCare
Health & Nutrition : Health Benefits of Vitamin D3
Vitamin D3, also known as cholecalciferol, is useful in maintaining bone health and decreasing pain associated with fibromyalgia. Find out how vitamin D3 can be made in the human body with help from a registered and licensed dietitian in this free video on health and nutrition.
Views: 4299 ehowhealth
What Does Your Pee Color Say About Your Health ?
What the Color of Your Pee Says About Your Health. Your pee may not always be pale yellow. Sometimes that’s OK, sometimes it’s an issue. Red, pink or brown urine is the most concerning. If you have any concerns about the color of your urine, talk with your healthcare provider. You might be surprised to learn that, aside from the basic yellow hue, pee can actually come in a rainbow of colors some healthy, some not. Jonathan Harper, M.D., a urologist and UW Medicine's Chief of Endourology and Minimally Invasive Surgery, explains what the spectrum of pee color can mean—and when the color of your pee might signal a serious health problem. 1. If your pee is Red or pink. Red or pink urine can be a sign of a mild or serious health issue. The big concern with any sort of pink or red urine is bleeding, called hematuria. This could signal an easy-to-treat urinary tract infection or kidney stone—or something more serious, such as urinary tract cancer. If there is obvious blood in the urine, you should contact a healthcare provider. Before you get too alarmed with any change of urine color, take note of what you’ve eaten. Beets and berries, especially blackberries, can stain your pee a light pink to crimson shade. 2. If your pee is Orange. It’s probably a safe side effect of a medication you’re taking. Phenazopyridine, a drug used to relieve symptoms of urinary pain and discomfort, contains a dye that could leave you thinking you drank too much orange fruit punch. Rifampin, which is used to treat tuberculosis, can also have this startling side effect. Carrots have been known to do the same. 3. If your pee is Pale yellow. Congrats, your pee is normal! Typically, if you’re well-hydrated, your urine will be a pale yellow hue. If it’s not on the pale side of yellow, it’s not something to be concerned about, it just means you might want to drink a little more water throughout the day. On the other hand, if you’re dehydrated, your urine will be more concentrated and will be a darker shade of yellow. That’s a sign that you might want to chug some H2O, especially if you are prone to kidney stones. 4. If your pee is Bright yellow. Does your morning regimen include popping handfuls of vitamins and supplements? High-dose vitamins can turn your pee a bright, almost neon yellow color. The most common culprit is vitamin B2, also known as riboflavin, which is found in most multivitamins. The neon color in pee is just a harmless sign that you’re taking more than your body needs, and the excess is mixing with your pee. 5. If your pee is Green or blue. Pseudomonas, bacteria that can cause urinary tract infections can turn your urine a deep shade of bluish green. It’s pretty unusual, and most often happens in people with catheters, but it’s something to be aware of. Eating asparagus, which is known to make your pee smell weird, can also tint your pee light green. 6. If your pee is Brown. If your pee is ever cola colored, call your healthcare provider as soon as possible. It could be a pigment from something you ate, but it could also be a side effect of liver disease. Rhabdomyolysis, which is a release of protein into the bloodstream that’s toxic to the kidneys and it is a side effect of extreme exercise or trauma that can turn your pee brown, too. Brown-looking pee can also be from blood. Blood in the urinary tract may form a clot and turn the urine a very dark color if not peed out quickly. It takes a while for urine to travel from the kidneys, where it is produced, down to your bladder, and not everyone completely empties their bladder every time they pee. It takes a while for urine to travel from the kidneys, where it is produced, down to your bladder, and not everyone completely empties their bladder every time they pee. It takes a while for urine to travel from the kidneys, where it is produced, down to your bladder, and not everyone completely empties their bladder every time they pee. If this is the case, you may not have bleeding in your kidneys or bladder right now, but because you did at some point, you should have the issue addressed. 7. If your pee is Foamy or cloudy. Maybe you’ve jumped on the ketogenic diet bandwagon or you just love steak. Either way, eating a very high-protein diet can occasionally result in protein in the urine and cause it to appear foamy. This can happen in people with kidney disease, too. In some cases, cloudy or milky-looking urine can also be a sign of infection. 8. If your pee is Clear. You get a gold star for hydration, but you might actually be overdoing your water intake. People who get recurring kidney stones should aim to have urine that’s close to clear, but for everyone else, there’s no shame in the yellow pee game. Thank you for watching, what is your color ? comment below and don't forget to like, subscribe and share with your friends and family.
Views: 18040 Natural Remedies
Vitamin C - ( L-ascorbic acid )
Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. http://www.24-health.com/item.php?group_id=56&id=5567 The body cannot store vitamins. Leftover amounts of the vitamins leave the body through the urine. That means you need a continuous supply of such vitamins in your diet. A severe form of vitamin C deficiency is known as scurvy, which mainly affects older, malnourished adults.
Views: 3325 QuickMedicalInfo
Limcee Tablet | Vitamin C | Benefits, Dosage, Supplements and Foods | Hindi | Dr Mayur Sankhe
Watch | Like | Comment | Share | Subscribe Channel For More Videos https://goo.gl/WkUMHc Vitamin C 500mg orange flavor chewable tablet (60 tablet pack) https://amzn.to/2sG6BUP NutrineLife Vitamin C Ascorbic Acid, 500 Mg, 120 Tablets (Pack of 1) https://amzn.to/2JcjeBX Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) Ongoing research is examining whether vitamin C, by limiting the damaging effects of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role. In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function and improves the absorption of nonheme iron , the form of iron present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility Sources of Vitamin C Food Fruits and vegetables are the best sources of vitamin C (see Table 2) [12]. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12]. Although vitamin C is not naturally present in grains, it is added to some fortified breakfast cereals. The vitamin C content of food may be reduced by prolonged storage and by cooking because ascorbic acid is water soluble and is destroyed by heat [6,8]. Steaming or microwaving may lessen cooking losses. Fortunately, many of the best food sources of vitamin C, such as fruits and vegetables, are usually consumed raw. Consuming five varied servings of fruits and vegetables a day can provide more than 200 mg of vitamin C. What is Limcee? Limcee Tablet is used for Low levels of vitamin c, Wound healing, Tissue repair, Red blood cell production, Cell damage, Scurvy, Healing the wound, Healing of wounds, Repairing tissues, Healing the injury and other conditions. Limcee Tablet may also be used for purposes not listed in this medication guide. Limcee Tablet contains Sodium Ascorbate and Vitamin C as active ingredients. Limcee Tablet works by blocking the damage caused by free radicals thus heals wounds; treat low levels of vitamin C in people who do not get enough vitamin from their diets Limcee Tablet Uses Limcee Tablet is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Low levels of vitamin c Wound healing Tissue repair Red blood cell production Cell damage Scurvy Healing the wound Healing of wounds Limcee Tablet may also be used for purposes not listed here. Limcee Tablet Working, Mechanism of Action and Pharmacology Limcee Tablet improves the patient's condition by performing the following functions: Blocking the damage caused by free radicals thus heals wounds. Treat low levels of vitamin C in people who do not get enough vitamin from their diets. Limcee Tablet - Side-effects The following is a list of possible side-effects that may occur from all constituting ingredients of Limcee Tablet. This is not a comprehensive list. These side-effects are possible, but do not always occur. Some of the side-effects may be rare but serious. Consult your doctor if you observe any of the following side-effects, especially if they do not go away. Stomach upset Headache Side or lower back pain Pink or bloody urine Flushing or redness of skin Diarrhea Diadrrhea Cephalalgia Nausea Nausea or vomiting Facebook : https://goo.gl/MVxQZW Twitter : https://goo.gl/gntYYK Instagram : https://goo.gl/EYGiHs Google+ : https://goo.gl/dgMisN Subscribe Youtube : https://goo.gl/WkUMHc Disclaimer: This video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 53794 Dr.Mayur Sankhe
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body! NR
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body! Natural Remedies Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. The Benefits of Garlic Not only is garlic the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits thanks to its powerful antioxidant properties. Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and anti-microbial affects. Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fiber. It’s a natural immune system booster that helps the body fight infection. One study found that a daily dose of garlic reduced the number of colds by 63%, while reducing the average length of cold symptoms by 70%. The Benefits of Raw Honey Raw honey is packed full of antioxidants, along with enzymes and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. In case that isn’t enough, it also contains Vitamin B6, thiamin, riboflavin, and niacin. (Commercial honey is often heavily processed, and excessive heat destroys its natural enzymes, vitamins and minerals.) But raw honey is rich in taste and has a high number of nutritional benefits. It has a healthy glycemic index that aids in better digestion. The natural vitamins and minerals in raw honey help lower cholesterol levels. Raw honey helps to fuel the body and the mind while making it easier to maintain a healthy weight. Its antibacterial and antioxidant properties make it a great remedy for the immune system! Here’s how to make garlic-infused honey for use as a natural home remedy to boost your immune system and keep your body healthy: Ingredients- 3 to 4 heads of garlic, 1 cup of raw honey, a small jar with a lid, Directions- Separate the heads of garlic into individual cloves. Don’t peel the cloves, but remove the outer layer. Fill the jar with the unpeeled garlic cloves. Slowly pour the honey over the cloves. Use a spoon to release any trapped air bubbles. Make sure the cloves are completely covered by honey, and put the lid on the jar. Allow the mixture to infuse for a few days, either in the fridge or at room temperature. Taste and enjoy!
Views: 746 Natural Remedies
Just A Glass Of Wheatgrass Juice Every Morning And You'll Be Surprised With The Effect
Popping-up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient to enter the limelight in the world of natural-health. Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant, Triticum aestivum. It can be grown and prepared at home or purchased in juice, powder or supplement-form. Here are 6 benefits of drinking wheat grass juice 1.High in Nutrients and Antioxidants Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino-acids. Of its 17 amino-acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources. It also contains several important antioxidants, including glutathione and Vitamins-C and E. Antioxidants are compounds that fight free radicals to prevent cell-damage and reduce oxidative stress. Some studies have found that antioxidants may help protect against certain conditions, such as heart disease, cancer, arthritis and neurodegenerative diseases. 2.May Reduce Cholesterol Cholesterol is a waxy substance found throughout the body. While you need some cholesterol to make hormones and produce bile, too much cholesterol in your blood can block blood flow and increase your risk of heart-disease. Several animal studies have found that wheatgrass may help lower cholesterol levels. In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total-cholesterol, “bad” LDL cholesterol and triglycerides. 3.Could Help Kill Cancer Cells Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer-cells. According to one test-tube study, wheatgrass extract decreased the spread of mouth cancer-cells by 41%. In another test-tube study, wheatgrass induced cell-death and reduced the number of leukemia cells by up to 65% within three days of treatment. 4.Alkalinization & Nutrient Absorption:  Wheatgrass helps the body reach and maintain an alkaline-state which promotes wellness and keeps diseases at bay. It is a known fact that cancer, along with other diseases thrive in an acid-environment. Along with this, wheatgrass also helps the body absorb vital nutrients like Vitamin-C, Vitamin-E, and electrolytes. It is mostly the presence of chlorophyll that gives wheatgrass its ability to promote an alkaline environment. It balances the body’s pH and protects cells. 5.Aid in Blood Sugar Regulation High blood-sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination and fatigue. Over-time, high blood-sugar can have serious consequences like nerve damage, skin-infections and vision problems. In one study, giving wheatgrass to diabetic rats modified levels of certain enzymes that help lower blood-sugar levels. 6.Could Help Promote Weight Loss Many people have started adding wheatgrass juice to their diet as a quick and convenient way to boost weight-loss. Wheatgrass contains thylakoids, which are tiny compartments found in plants that contain chlorophyll and absorb sunlight for photosynthesis. A study in rats showed that supplementing with thylakoids increased satiety by slowing down the emptying of the stomach and increasing the release of hormones that decrease hunger. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 4699 Natural Ways
Natural Grocer's Haul | Lunch Recipe & Student Conference
Hey there! Today I show you what I got from one of my favorite grocery stores, Natural Grocers (also known as Vitamin Cottage). I also, show you how I make a super yummy honey mustard salmon salad, and take you with me to Capacity, a student leadership conference at my church. INSTAGRAM - http://instagr.am/mandyhmeehan TWITTER - http://twitter.com/mandyhmeehan SNAPCHAT - http://snapchat.com/add/mandy.meehan PINTEREST - https://www.pinterest.com/mandyhmeehan/
Views: 1152 Mandy Meehan
Benefits of Eating Eggs in Tamil  Weight Loss  Memory Power  Healthy Life   Tamil
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg white is the clear liquid contained within an egg. In chickens it is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg. It forms around fertilized or unfertilized egg yolks. Vitamin B5 (pantothenic acid): 7% of the RDA. Selenium: 22% of the RDA. Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more Eggs are a perfect protein source because they contain all the essential amino acids our bodies need in the right amounts. They're a natural source of key nutrients including omega-3 fatty acids, vitamins A, E and B12, antioxidants and choline. Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Hemoglobin or haemoglobin; abbreviated Hb or Hgb, is the iron-containing oxygen-transport metalloprotein in the red blood cells of all vertebrates as well as the tissues of some invertebrates. Liver disease can be inherited (genetic) or caused by a variety of factors that damage the liver, such as viruses and alcohol use. Obesity is also associated with liver damage. Over time, damage to the liver results in scarring (cirrhosis), which can lead to liver failure, a life-threatening condition. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. The human brain is the center of the central nervous system in humans as well as the primary control center for the peripheral nervous system. The brain controls "lower" or involuntary activities such as heartbeat, respiration, and digestion - these are known as autonomic An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants such as thiols or ascorbic acid (vitamin C) terminate these chain reactions. Anatomical terminology. Eyes are organs of the visual system. They provide organisms with vision, the ability to receive and process visual detail, as well as enabling several photo response functions that are independent of vision. Eyes detect light and convert it into electro-chemical impulses in neurons. Elevated levels of LDL lipoprotein increase the risk of heart disease, stroke, and peripheral artery disease, by helping form cholesterol plaque along the inside of artery walls. ... Total cholesterol score is the sum of HDL cholesterol, LDL cholesterol and 20% of triglycerides #Protein #Hemoglobin #egg #EggWhites #Bloodvessel #Dates #bloodcell #VitaminD #Vitamin #Calcium #Antibiotics #Heartdisease #bloodcells #Bloodpressure #strongbones #honey #Citricacid #Antioxidant #Metabolism #Hemoglobin #Antiseptic #Cholesterol #Immunity #GlowFace #Bloodpressure #bloodsugar #Diabetes #Cancercell #Cancer #sightedness #Pomegranate #Digestion #tendercoconut #Cough #Antioxidants #Diarrhoea #Dysentery #BreastCancer #tumors #bloodvessels #Digestion #HeartHealth #Digistion #Antioxidant #Basil #Kidneystones #BloodSugar #GlowFace #Eyesight #Liver #GumsHealthy #Brainpressure #Nervoussystem #weightloss #Honey #Cancercell #Breast cancer #Digestion #Nervoussystem #urinarysystem #humaneye #GlowSkin #Bloodcell #digestiveproblems #WeightLoss #Heartattack #groundnut #Peanut #Liverdisease #Humanbrain
How do carbohydrates impact your health? - Richard J. Wood
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
Views: 1789398 TED-Ed
Vitamin Deficiency Causes Sickness and Death
Alex talks with pharmacist Ben Fuchs about the plague of illness ravaging the nation due to lack of proper nutrition. Fuchs hosts a nationally syndicated radio show, The Bright Side, on Genesis. Vitamin C, The King of Vitamins. Why animals don't get heart attacks? Most make their own Vitamin C. Humans do not make their own vitamin C. Ben talks about Vitamin E, Vitamin B, Zinc, and many other vitamins, minerals and trace elements. http://pharmacistben.com https://twitter.com/BenPharmacist https://www.facebook.com/ben.fuchs.35
Views: 4429 PharmacistBen
How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool
Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way that we look at illness and how medicine will be practised in years to come. He highlighted his methods in the groundbreaking BBC TV show, Doctor In The House, gaining him much acclaim from patients, his contemporaries and the media. Rangan’s 15 years of clinical experience in the NHS includes internal medicine, immunology and general practice. A pioneer in the emerging field of progressive medicine, he also uses techniques from other disciplines he has studied including movement kinetics and functional medicine. His own journey of learning was accelerated when family members fell ill and now Rangan is helping people to take control of their health by addressing the root causes of their illnesses, something which is often not achieved in 21st century health care, evidenced by a steady increase in the rates of chronic disease. Rangan is a super-generalist, looking at as many factors as possible which can create wellness or illness. His talk is testament to how our thinking around the concept of disease needs to change to help form a map for future healthcare. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 1372732 TEDx Talks