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How to Boost Your Metabolism and Burn More Fat | 4 Steps
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this video, you will learn how to boost your metabolism and burn more fat! I do want to make it clear that in order to burn fat, you must be in a caloric deficit. It does not matter whether you’re Paleo, Vegan, or Pegan,. http://www.ncbi.nlm.nih.gov/pubmed/19828708 Factor #1. Your Personal BMR Your personal basal metabolic rate is the number of calories you burn just living your normal life. However, there is one modest way you can control it: Improving the muscle to fat ratio on your body. The more muscle and less body fat you have, the more calories you will burn just chilling, so to speak. http://www.ncbi.nlm.nih.gov/pubmed/2243122 http://www.ncbi.nlm.nih.gov/pubmed/8159108 So how does one acquire this lean and sexy muscle tissue? By lifting heavy things. Doing resistance training is quite helpful for body composition and thus, benefits one’s metabolism. Also, doing high-intensity circuit training is effective as well. This form of training will help you build muscle while increasing your metabolic rate even after your workouts are finished. https://www.ncbi.nlm.nih.gov/pubmed/22710610 https://www.ncbi.nlm.nih.gov/pubmed/22248500 https://www.ncbi.nlm.nih.gov/pubmed/23438230 The choice is personal preference, but if you’re truly trying to maximize fat burning then high-intensity resistance training is best. Factor #2. The Hormone Insulin The whole process of proper digestion is almost entirely dependent on the proper release and absorption of insulin. Too many carbohydrates, particularly the wrong ones, over time leads to insulin resistance and medical conditions like type II diabetes. http://diabetes.diabetesjournals.org/content/61/4/778 Some important steps to take to get more insulin sensitive are: #1. Eliminating fast acting carbohydrates, like refined grains, flour, and sugar from the diet and managing the overall intake of carbohydrates. #2. Getting proper sleep. The body becomes more insulin sensitive when we get 7-9 hours of sleep so it too effects your metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ https://www.ncbi.nlm.nih.gov/pubmed/10543671/ https://www.ncbi.nlm.nih.gov/pubmed/8770019/ #3. Consider using Intermittent Fasting. It has been shown to both increase insulin sensitivity and raise resting metabolic rate by 3-14% during a fast. https://www.ncbi.nlm.nih.gov/pubmed/15640462 We have an entire video for beginners here. Factor #3. Digestive Enzymes and Gut Bacteria The problem here is that may people have ruined their healthy gut bacteria and digestive enzymes by eating too many processed foods, consuming too much sugar, and even doing necessary antibiotic rounds that introduce bad kinds of bacteria into the body. http://physrev.physiology.org/content/90/3/859.short https://www.ncbi.nlm.nih.gov/pubmed/24365095 http://www.sciencedirect.com/science/article/pii/S0092867412001043 The best ways to fix this are: You can also take a probiotic and/or digestive enzyme to help your gut out. Factor #4. The Natural Thermogenesis of Certain Foods. Some foods have a naturally greater thermogenic effect on the body, meaning the body uses more calories or energy to burn those foods. Caffeine has been shown to boost the metabolism by 3-11% and promote fat burning. https://www.ncbi.nlm.nih.gov/pubmed/2912010 Some of the best sources of caffeine are black coffee and green tea because of the additional nutrients they provide. High protein foods like lean meats or fish have shown to have the greatest effect on thermogenesis resulting in a 15-30% increase in metabolic burn. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ If you’re one of my many vegan or vegetarian friends the substitute would be a high-quality vegan protein shake as it will have a large concentration of protein. Things like lentils, beans, and quinoa are great foods, but just don’t have the same concentration of protein as the above and won’t have the same metabolic effects. Drinking ice cold water has a slightly thermogenic effect increasing metabolism by 10-30% for an hour. https://www.ncbi.nlm.nih.gov/pubmed/21750519 https://www.ncbi.nlm.nih.gov/pubmed/17519319 Certain peppers like chilis and mustard has been shown to moderately increase metabolism and fat burning in various studies. https://www.ncbi.nlm.nih.gov/pubmed/23021155 Finally consuming lots of dark and vibrant leafy green vegetables will help because they contain virtually no calories and the body still needs to use heat to processes them. Making them a quote and off quote “zero calorie food.”
Views: 615887 The Health Nerd
48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight
 
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POWERFUL FEMALE WEIGHT LOSS SYSTEM VENUS FACTOR: http://bit.ly/2odv9AX The hormonal balance, healthy and radiant skin and optimally-functioning reproductive system are extremely important for every single person. However, they are not difficult to be achieved, since a diet rich in nutritious, and nutrient-dense foods will provide magnificent effects. Our hormones control our metabolism, mood, digestion, and libido. On the other hand, if our body lacks important nutrients, the production of hormones will be obstructed, and these functions will be compromised. This means that your choice of food actually stimulates of obstructs the production of hormones. The balance of all micronutrients, fat, protein, and carbohydrates is of high importance for the health. Fat is vital for the hormonal imbalance, even though we are often told to avoid fats. Actually, healthy fats support the production and the balance of hormones. Fatty acids and cholesterol help the production of fats, so their deficiency will cause hormonal imbalance, especially in women and their reproductive system. Hormone- balancing meals should involve healing herbs, antioxidants, protein, and healthy fats. You can choose some of the categories given below and combine your own healthy breakfast: HEALING SPICES AND HERBS Garlic Turmeric Cinnamon Cumin Ginger Cayenne ANTIOXIDANT-RICH VEGETABLES Dark green veggies ( cilantro, spinach, asparagus, collard greens, broccoli, cabbage kale) Brightly colored veggies ( red/white onions, carrots, tomatoes, red cabbage, and green/red/yellow and orange bell peppers) Starchy vegetables (turnips, sweet potatoes, yucca, artichokes, beets, butternut squash, spaghetti squash) PROTEIN Seeds Soaked or sprout nuts Beans Lentils Organic pasture-raised/grass-fed chicken, beef, turkey, elk, bison, pasture-raised eggs Quinoa Wild caught fish HORMONE-BALANCING HEALTHY FATS Nuts and seeds ( flaxseed oil, soaked nuts, and seeds, olives, fermented cod liver oil, olive oil hemp seed oil, raw cultured dairy product) Avocados ( they are a rich source of folic acid, fiber, magnesium, potassium, vitamin E, B-vitamins, and healthy fat) Egg yolks ( They are high in nutrients which support hormonal balance, healthy skin, and contribute to a healthy reproductive system, including calcium, iron, chlorine, phosphorus, potassium, and vitamins A, D, E, B2, B6, and B9) Coconut oil ( it has lauric acid, which stimulates hormonal production and is beneficial for the skin, boosts the metabolism, and fights off bacteria and viruses) Raw butter ( it includes fat-soluble vitamins like A,D,E, and K2, which are important for the production of hormones, as well as medium-chain fatty acids which strengthen the immune system, treats bad bacteria and viruses, and boosts the metabolism) Weight Loss Magazine
Views: 695 Top Home Remedies
9 Hormones That Lead to Weight Gain and Ways to Avoid It
 
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How to Lose Weight without Workouts. You might think the only reason why you gain weight is overeating, but in fact it can also be the result of your hormones being all out of whack. Triggers like stress, age, genes, and poor lifestyle choices can cause a hormonal imbalance that leads to weight problems. To get the perfect body and keep it slim and slender, you have to follow our simple tips and keep 9 hormones under control. Thyroid hormones 0:45 The thyroid is a butterfly-shaped gland at the base of the neck. It produces the hormones T3, T4, and calcitonin, which are responsible for maintaining the body’s metabolism. If the thyroid doesn’t produce enough of these hormones, a condition called hypothyroidism, the result is often weight gain. To keep it under control, consume iodized salt (or seaweed if you’re on a low-salt diet). Avoid processed foods. Take vitamin D supplements. Consume foods rich in zinc like oysters and pumpkin seeds. Insulin 1:32 Overconsuming processed foods, unhealthy snacks, alcohol, or artificially sweetened drinks can cause the body to develop a resistance to insulin. This means that muscle cells won’t recognize glucose-bound insulin, so all that extra glucose remains in the bloodstream where it doesn’t belong. This causes a spike in blood sugar levels, leading to weight gain and Type 2 diabetes. To avoid it, consume lots of leafy greens and seasonal fruits and veggies. Eat foods full of omega-3 fatty acids. Drink at least a gallon of water every day. Exercise a minimum of 4 hours a week. Testosterone 3:45 Testosterone is often considered a strictly male hormone, but it’s produced in women too. It helps burn fat, strengthen the bones and muscles, and improve the libido. Age and high stress can cause a significant decrease in testosterone levels in women, leading to a loss of bone density and muscle mass. Work-out regularly and focus on muscle-building exercises. It helps boost testosterone levels. Avoid alcohol. Take protein supplements. Get enough fiber in your diet with the help of whole-grain foods, pumpkin seeds, and flaxseed. Leptin 6:39 Leptin is a hormone that keeps the body’s energy levels balanced by keeping hunger at bay. But when we eat food rich in sugar, the oversupply of fructose gets converted to fat that gets deposited in the liver, belly, and other regions of the body. It’s these very fat cells that secrete leptin. With high leptin levels, the brain stops receiving signals that the body doesn’t need to eat at a particular moment. Avoid sugary foods. Have no more than 3 servings of fruit per day. Consume dark green leafy veggies. Avoid processed food. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Thyroid hormones 0:45 Insulin 1:32 Cortisol 2:39 Testosterone 3:45 Progesterone 4:40 Estrogen 5:33 Leptin 6:39 Ghrelin 7:42 Melatonin 8:12 To sum it up 9:05 SUMMARY -If the thyroid doesn’t produce enough of hormones T3, T4, and calcitonin, a condition called hypothyroidism, the result is often weight gain. -Insulin is basically responsible for maintaining glucose levels in the blood. Overconsuming processed foods, unhealthy snacks, alcohol, or artificially sweetened drinks can cause the body to develop a resistance to insulin. -The primary function of cortisol is to decrease stress levels by increasing blood sugar levels, among other things. Too much cortisol makes the body store more fat. -Age and high stress can cause a significant decrease in testosterone levels in women, leading to a loss of bone density and muscle mass. -Progesterone secretion can drop due to a variety of factors. This can result in weight gain and sagging skin. -When estrogen levels go up, the cells that produce insulin get stressed. This makes you resistant to insulin, which causes a rise in blood glucose levels and leads to weight gain. -When leptin levels go up, the brain stops receiving signals that the body doesn’t need to eat at a particular moment. -Ghrelin stimulates the appetite and increases fat deposition. -Melatonin is a hormone that regulates your natural sleep-wake cycle. If we don’t get proper sleep, this healing process gets disrupted, which causes stress and ultimately leads to inflammation-induced weight gain. -Getting enough sleep, keeping a nutritionally balanced diet, drinking plenty of water, getting at least some physical exercise, and avoiding or limiting stress will keep your hormones under control. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 132952 BRIGHT SIDE
HOW TO BOOST YOUR METABOLISM - THYROID HORMONE !!!
 
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The MOST important hormone for boosting your metabolism, after Leptin, is of course your Thyroid (T3) hormone. ● Join The Movement and Buy ONE of The Team3DAlpha Shirts Here: http://team3dalpha.spreadshirt.com/ ● Contact Me Facebook (personal): Jonathan Migan Facebook Fan Page: https://goo.gl/O20C0K Instagram: https://goo.gl/yIXaot Play Station Network: Jerubbaal89 ● Lazy Lion's Channel (Matt) https://www.youtube.com/user/Truthseeker182 ● Rights and Disclaimers Intro & Outro: by Laurent Caccia www.youtube.com/laurentcaccia ● Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog ●Badass Lion shot by Atif Saeed ● Music and SICK Beats By TrillLouie: http://www.youtube.com/user/ytlouietunez Email: Thisizgenius@gmail.com Copyright: I have the permission to use all the music and logos in the video. Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
Views: 2330 Team 3D Alpha
Fasting Effects on Metabolism and Thyroid- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Fasting Effects on Metabolism and Thyroid- Thomas DeLauer… Thyroid Functions: The function of the thyroid gland is to take iodine, found in many foods, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3.) Thyroid cells are the only cells in the body which can absorb iodine - these cells combine iodine and the amino acid tyrosine to make T3 and T4. T4 (Thyroxine) is a prohormone and is inactive - when it is converted into its active form, T3 (Triiodide Thyronine), it can exert its action on the body metabolism in each and every cell in the body.It is released into the bloodstream and is transported throughout the body where it controls metabolism (conversion of oxygen and calories to energy.) Thyroid and Fasting: Many people with thyroid conditions, especially hypothyroidism, are concerned about the way intermittent fasting may affect thyroid function. There is a considerable amount of research examining the impact of fasting on thyroid function, but there is relatively little information regarding the role that intermittent fasting has on the thyroid gland. Most scientific articles include experiments in which a fasting state was created by 10 days or more without food - this is clearly not the same thing as intermittent fasting and is more closely related to starvation. Results from Longer Term Fasting Studies: A 2014 study from the European Journal of Endocrinology and a 2008 study from the journal Thyroid both found that fasting decreases the concentration of T3 thyroid hormone while thyroxine (T4) and free T4 levels stay the same or only decrease slightly - thyroid-stimulating hormone (TSH) does not increase. Triiodothyronine (T3) is a thyroid hormone that plays vital roles in the body's metabolic rate, heart and digestive functions, muscle control, brain development - it affects almost every physiological process in the body. Thyroxine (T4) is the main hormone secreted into the bloodstream by the thyroid gland. It plays vital roles in digestion, heart and muscle function, brain development and maintenance of bones. Thyroid-stimulating hormone (also known as thyrotropin or TSH) is a pituitary hormone that stimulates the thyroid gland to produce thyroxine (T4), and then triiodothyronine (T3) which stimulates the metabolism of almost every tissue in the body. What the Studies Mean: Multi-day (near starvation) fasting does change the level of the most active thyroid hormone (T3), but T4 (the precursor to T3) and the hormone used to test for thyroid function (TSH) are unchanged. So, multi-day fasting does affect the hypothalamus-pituitary-thyroid axis, just not on the hormones that affect thyroid function in the body. Fasting changes levels of thyroid-releasing hormone (TRH) and leptin, yet other values are held relatively constant over several days. Fasting and Ramadan: Muslims fast during the month of Ramadan - for one month, they only eat after the sun has set. They follow a pattern of intermittent fasting - fasting for 8 to 12 hours during the day followed by nourishment. A study published in the Journal of Medical Sciences evaluated the effect of Ramadan fasting on serum levels of some hormones among 42 Jordanian healthy male students. The fasting did cause a few changes in blood measurements such as blood glucose, HDL and LDL; however, most markers were unchanged. More importantly, it had no significant effect on T3, T4, or TSH levels - there were slight detectable changes in these values, but they stayed within normal limits. References: 1) How Your Thyroid Works. (n.d.). Retrieved from https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works 2) Fasting and Thyroid. (2015, 3). Retrieved from http://www.drsarasolomon.com/fasting-and-thyroid/ 3) Fliers E , et al. (n.d.). Beyond the fixed setpoint of the hypothalamus-pituitary-thyroid axis. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25005935 4) Impact of Ramadan Fasting on Metabolism and on Serum Levels of Some Hormones... (n.d.). Retrieved from https://www.researchgate.net/publication/46032217_Impact_of_Ramadan_Fasting_on_Metabolism_and_on_Serum_Levels_of_Some_Hormones_among_Healthy_Jordanian_Students
Views: 53787 Thomas DeLauer
Hormone concentration metabolism and negative feedback | NCLEX-RN | Khan Academy
 
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In this video we're going to learn about how the concentration of hormones in our blood is regulated. By Ryan Patton. . Created by Ryan Scott Patton. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/rn-endocrine-system/rn-the-endocrine-system/v/types-of-hormones?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/rn-endocrine-system/rn-the-endocrine-system/v/hypothalamus-and-pituitary-gland?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 209199 khanacademymedicine
48 Foods To Balance Your Hormones Boost Your Metabolism And Lose Weight Nice Every Day
 
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48 Foods To Balance Your Hormones Boost Your Metabolism And Lose Weight Nice Every Day
How to Use Refeeds and Diet Breaks (Hormones and Fat Loss Science)
 
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Welcome to the third episode of "The Women's Series"! This is an extension of episode 2, so if you need some background on hormones, make sure you watch that episode first! This episode goes a level deeper and provides practical application to manipulating your hormones to help you with your fat loss goals! Let me know what you think in the comments below! ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore ___________________ Jeff's Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. ------------------------------- Recommended Videos▹ ▹EP.1 How To Diet and Train With Your Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0 ▹EP.2 Understanding Your Hormones For Fat Loss & Muscle‣ https://youtu.be/YDM1cUHuAjs ------------------------------- REFERENCES▹ ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition ▹Effect of fasting on serum leptin in normal human subjects, The Journal of Clinical Endocrinology & Metabolism, Volume 81, Issue 9, 1 September 1996, Pages 3419–3423, https://doi.org/10.1210/jcem.81.9.8784108 ▹Relation between circulating leptin concentrations and appetite during a prolonged, moderate energy deficit in women, The American Journal of Clinical Nutrition, Volume 68, Issue 4, 1 October 1998, Pages 794–801, https://doi.org/10.1093/ajcn/68.4.794 ▹Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring, Md.), 22(12), 2563–2569. http://doi.org/10.1002/oby.20900 ▹“The Central Effects of Thyroid Hormones on Appetite,” Journal of Thyroid Research, vol. 2011, Article ID 306510, 7 pages, 2011. https://doi.org/10.4061/2011/306510. ▹Short-term fasting affects luteinizing hormone secretory dynamics but not reproductive function in normal-weight sedentary women, The Journal of Clinical Endocrinology & Metabolism, Volume 80, Issue 4, 1 April 1995, Pages 1187–1193, https://doi.org/10.1210/jcem.80.4.7714088 ▹Jenkins, A., Markovic, T., Fleury, A. et al. Diabetologia (1997) 40: 348. https://doi.org/10.1007/s001250050686 ▹Thyroid Hormone Mediated Modulation of Energy Expenditure. International Journal of Molecular Sciences, 16(7), 16158–16175. http://doi.org/10.3390/ijms160716158 ▹Metabolic effects of sleep disruption, links to obesity and diabetes. Current Opinion in Endocrinology, Diabetes, and Obesity, 21(4), 293–298. http://doi.org/10.1097/MED.0000000000000082 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Views: 69848 Stephanie Buttermore
Endocrine System, part 1 - Glands & Hormones: Crash Course A&P #23
 
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Hank begins teaching you about your endocrine system by explaining how it uses glands to produce hormones. These hormones are either amino-acid based and water soluble, or steroidal and lipid-soluble, and may target many types of cells or just turn on specific ones. He will also touch on hormone cascades, and how the HPA axis effects your stress response. Table of Contents Endocrine System 2:32 Glands Produce Hormones 2:58 Amino Acid Based and Water Soluble 4:18 Steroidal and Lipid Soluble 4:44 Hormone Cascades 6:15 HPA Axis Effects Your Stress Response 6:30 *** Crash Course Psychology Poster: http://www.dftba.com/crashcourse *** Crash Course is now on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark Brouwer, Jan Schmid, Steve Marshall, Anna-Ester Volozh, Sandra Aft, Brad Wardell, Christian Ludvigsen, Robert Kunz, Jason, A Saslow, Jacob Ash, Jeffrey Thompson, Jessica Simmons, James Craver, Simun Niclasen, SR Foxley, Roger C. Rocha, Nevin, Spoljaric, Eric Knight, Elliot Beter, Jessica Wode ***SUBBABLE MESSAGES*** TO: Laura Hewett FROM: Amy Paez Greetings from the other side of the world! DFTBA -- TO: Wesley FROM: G Distance is created by the Desert Otherworld, therefore we shall not be destroyed. ***SUPPORTER THANK YOU!*** Thank you so much to all of our awesome supporters for their contributions to help make Crash Course possible and freely available for everyone forever: Mickey Maloney, Dan Smalley, Stephen DeCubellis, Vanessa Benavent, Andrew Galante, LankySam!, David Costello, Vanessa Benavent, Kenzo Yasuda, Tessa White -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 1915026 CrashCourse
How to Lose Body Fat and Increase Metabolism: Hormones and Fasting
 
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Get training! http://www.tacticalresponse.com Great AR500 Steel Targets http://www.shootsteel.com Ammo I recommend http://www.minutemanmunitions.com https://www.facebook.com/JordanWinklerofTacticalResponse
Views: 4208 Jordan Winkler
How to Balance Hormones Naturally in Women and Men - Top 5 Best Foods
 
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For more info: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=balancehormones In this video, I’m going to share the top foods that can naturally balance your hormones. If you’re struggling with thyroid issues, adrenal fatigue, or any hormone imbalance, these five foods are an “absolute must” to naturally balance your hormones. 1) Healthy Omega 9 Fats (Avocadoes, Almonds, Olive Oil) 2) Short Chain Fatty Acid (Grass-fed Butter, Ghee, Organic Kefir and Yogurt) 3) Omega 3 Fatty Acid (Wild Caught Salmon, Chia seeds, Flax seeds, Walnuts) 4) Medium Chain Fatty Acid (Coconut oil and Coconut Products) 5) GLA (Hemp Seeds) *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 903218 Dr. Josh Axe
Understanding Hormonal Imbalance
 
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Get Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 (Get 10% Off with this code: TKT6Y3) Dr. Berg discusses the important principles of hormonal imbalance. In this video, Dr. Berg explains how bad a hormone has to be before it shows up as dysfunctional in your body. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 71078 Dr. Eric Berg DC
Get Hormone Diet & Adrenal Fatigue: Balance Hormones & Boost Metabolism for Easy Weight Loss
 
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Get Hormone Diet & Adrenal Fatigue: Balance Hormones & Boost Metabolism for Easy Weight Loss
Views: 5 Jo Glover
Marijuana & Your Metabolism
 
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Download My Workout App Exerprise FREE - https://bit.ly/2Jjnu1F The facts behind marijuana use and its effects on your metabolism! Studies/articles used to support these claims and back up the science: 1) http://www.readcube.com/articles/10.1002/oby.20973?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=onlinelibrary.wiley.com&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER 2) http://www.ncbi.nlm.nih.gov/pubmed/26548604 3) http://www.ncbi.nlm.nih.gov/pubmed/18601709 4) http://www.ncbi.nlm.nih.gov/pubmed/22543671 5) http://www.ncbi.nlm.nih.gov/pubmed/22430005 6) http://www.ncbi.nlm.nih.gov/pubmed/21484568 7) http://www.sciencedirect.com/science/article/pii/S0304394010015776 8) http://herb.co/2016/02/01/odd-science-behind-marijuana-metabolism/ 9) http://herb.co/2015/08/25/how-weed-keeps-you-skinny-what-researchers-say-about-marijuana-weight-and-diabetes/ 10) http://www.livestrong.com/article/500573-does-thc-speed-up-your-metabolism/ 11) http://www.attn.com/stories/2902/cannabis-effects-on-metabolism 12) http://healthland.time.com/2013/05/21/marijuana-the-next-diabetes-drug/ ➢ Online Coaching/Apparel - http://anabolicaliens.com ➢ Business Inquiries - anabolicaliensbusiness@gmail.com Discounts ➢ http://cellucor.com 25% off Code ANABOLICALIENS ➢ http://sweetflexx.com 25% off Code ANABOLICALIENS ➢ Free Month http://muscularstrength.com/anabolicaliensfree Social Media ➢ Facebook: http://www.facebook.com/anabolicaliens ➢ Instagram: http://instagram.com/anabolicaliens ➢ Twitter: http://twitter.com/AnabolicAliens ➢ Eric's Bodyspace http://bodyspace.bodybuilding.com/cue516 ➢ Mike's Bodyspace http://bodyspace.bodybuilding.com/rosaripped
Views: 28510 Anabolic Aliens
5 Ways to Boost Your Metabolism Into High Gear
 
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Whether you are looking to ramp up your fat loss after working out or are looking to just maintain your weight while still eating the foods you enjoy, it all comes down to your metabolism and how fast it is. For some individuals, they can eat as much as they want and not gain any excess weight, while others will eat a couple pieces of pizza and gain a few pounds. This is because those in the latter group haven’t made their bodies into efficient fat-burning machines. Keep watching to find out five ways you can kick your metabolism into high gear so that you can start losing the weight, or at least maintain it while still enjoying your cake. 1. Make Sure You Are Building Muscle: you can keep your metabolism running high by building up the amount of muscle that you have. Since muscle is heavier and denser than fat, it will burn more calories and therefore more fat. If you lose all of your muscle while trying to lose weight, your body will slow down. 2. Get Up and Be Active As Much as Possible: if you like to watch a lot of television, make sure you are getting up every 15 to 20 minutes and doing a quick exercise. The idea here is to frequently be active as much as possible so that you can burn more calories and keep your metabolism up. Being inactive for long periods of time will make your body sluggish. 3. Do Interval Training: when you exercise in short, intense bursts, you are able to improve your fitness levels drastically. Not only will this burn more fat, but it will burn more calories and increase both your muscle strength and cardiovascular systems. 4. Make Sure to Exercise Your Mind: exercising and keeping your mental health is critically important and one of the least talked about methods for boosting your metabolism. If you are able to manage your stress levels effectively, you can ensure that your hormones stay in check. Use stress management methods (journaling, coloring, meditation, and yoga) to reduce your stress levels and stay happy. 5. Do Not Skip Meals or Previous Hours of Sleep: when you go for long periods of time between meals this can actually make weight loss more difficult because it changes your body chemistry. If you end up binge eating because you went all day without any meals, this is what causes over-eating and weight gain. Other than this, do not lose out on sleep. Chronic sleep deprivation causes your body to slow down and perform at lower than optimum levels. Other than this, make sure you are eating a diet that is packed full of nutrients and is high enough in calories that your body stays fuelled throughout the day. One of the mistakes that people make is eating too few calories, which causes the body to switch into the fat-storage mode or otherwise known as starvation mode. This is definitely something you do not want if you are trying to lose fat and keep your energy levels up. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 4707 Body Hub
7 Ways To BOOST Your Testosterone Levels NATURALLY! (Build Muscle, Increase Energy & Feel Amazing)
 
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Check Out Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Special thanks to Beautyrest Mattress for sponsoring this video! 25% Off Discount Code: HIGHQUALITY25 http://peteandpedro.com Pete & Pedro Putty (Award Winning): https://peteandpedro.com/product/putty/ Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments. Natural Lifestyle Adjustments to Increase Testosterone 1. Lose weight 2. Too low body fat 3. Consume enough Vitamin D and Zinc 4. Reduce stress to reduce Cortisol 5. Get better sleep, both quantity and quality 6. Reduce consumption of alcohol 7. Pump iron! Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.
Views: 1879690 alpha m.
Balance your hormones and boost your metabolism.
 
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Have a week metabolism? Try these foods. Discover New at: http://Fantoosy.com Facebook: https://www.facebook.com/Fantoosy Instagram : https://instagram.com/Fantoosy Twitter : https://twitter.com/Fantoosy Google+ : https://google.com/+Fantoosy Twitter: https://twitter.com/Fantoosy YouTube: https://www.youtube.com/c/Fantoosy Viber: http://chats.viber.com/Fantoosy
Views: 31 Fantoosy
Reset your fat loss hormones - speed up your metabolism
 
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Want to know The 5 Most Powerful Weight Loss Habits to Lose 3lbs This Week? Click Here to Find Out By Claiming Your Free Gift Now: http://simple-weight-loss.com/
Views: 402 brandon epstein
The Top 5 High Estrogen Foods to Avoid
 
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For more info: https://draxe.com/5-high-estrogen-foods-avoid/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=estrogen-foods In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body. Foods to avoid: 1.) Soy 2.) Sugar 3.) Conventional meat 4.) Conventional dairy 5.) BPA plastic and Teflon Pans If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well. For more on balancing your hormones: http://draxe.com/10-ways-balance-hormones-naturally/?utm_source=youtube&utm_medium=social&utm_campaign=highestrogen *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 2722274 Dr. Josh Axe
Boost Testosterone Naturally  | Health and Fitness Tips | Guru Mann
 
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Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Watch Guru Mann advising you about not to take it artificially but HOW TO BOOST TESTOSTERONE NATURALLY To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 1822883 Health And Fitness
What Boosts More Growth Hormone: Intermittent Fasting or HIIT (High Intensity Interval Training)?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the difference between intermittent fasting and high intensity interval training (HIIT). Growth hormone, the powerful fat burning hormone, anti-aging and the protector of muscle and proteins is activated. Intermittent fasting will increase GH by 2000% whereas High intensity interval training (HIIT) increases GH 450-700%. REFERENCES: Appl Physiol Nutr Metab. 2011 Oct;36(5):598-607. J Appl Physiol. 2011 Oct;111(4):1066-71. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr;81(4):968-75. PMID: 3127426 Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med, 2009 Jul:43(7):521-5 Learn more: http://www.naturalnews.com/034704_intermittent_fasting_fitness_HGH.html#ixzz4YHfOayDE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 123804 Dr. Eric Berg DC
How to Boost Your Metabolism Naturally In 3 Easy Steps
 
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Learn more about how to boost your metabolism naturally on DrAxe.com here: https://draxe.com/metabolism-boosters/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=boostmetabolism When most people think about a sluggish metabolism, they think of unwanted weight gain, but having a healthy, functioning metabolism is also critical for a number of other bodily functions. Metabolism issues can cause not only weight gain, but also thyroid issues, adrenal issues and even decreased brain health and function. In this episode of Ancient Medicine Today, I share the three easy steps that will lead you to a naturally improved metabolism. Watch to learn more! Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 56951 Dr. Josh Axe
Why Does Testosterone Decrease | The Truth About How to Boost Testosterone- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Deer Antler Velvet Here: https://www.antlerfarms.com/deer-antler-velvet-overview.htm Website: http://ThomasDelauer.com Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc) HPTA = Hypothalamic Pituitary Gonadal Axis This axis produces circulating steroids important for male sexual function, fertility and development. Prostate and penis are steroid sensitive organs impacted by the regulation of the HPTA. This reproductive axis consists of three parts: 1. Hypothalamus -Produces GnRH (gonadotropin-releasing hormone) 2. Pituitary Gland -GnRH is sent to the pituitary gland where it stimulates the synthesis and release of gonadotropic hormones LH and FSH. 3. Testis -Gonads carry LH to the testis where they stimulate testosterone production through the testicular Leydig cells -Testosterone is produced by conversion of cholesterol -FSH is crucial for spermatogenesis Dihydrotestosterone (DHT) is the activated form of testosterone. 2% of testosterone is free or unbound, with the remainder being bound to SHBG (sex hormone-binding globulin), albumin- and cortisol-binding globulin. Bioavailable testosterone is the testosterone that is not bound to SHBG. Testosterone and DHT act on organs. -Causes development of secondary sexual characteristics -Inhibit secretion of LH and FSH by the pituitary gland, thus stops further testosterone production = negative feedback loop. -There exist androgen receptors in the pituitary and the hypothalamic neurons that bind to testosterone and signal to stop GnRH release Homeostasis is maintained through this loop - once testosterone stops being produced, this inhibited secretion stops and GnRH again causes LH and FSH release to produce further testosterone. As men age, they undergo hormonal level changes: -Testosterone decrease -LH and FSH increase -Other hormones that decrease: T3, insulin, growth hormone/insulin-like growth factor 1, thyroid stimulating hormone -Also an increase in SHBG -Dihydrotestosterone levels are unchanged -Estrogen levels unchanged As men age, the decrease in testosterone paired with the increase in SHBG leads to a decline in free, or bioavailable, testosterone. These hormonal changes start in the 30s and are well established by the 50s. Levels of testosterone vary greatly between men and not all men will be classified as hypogonadal as they age. What causes these hormone changes? 1. Testicular failure due to a decline in Leydig cell mass 2. Hypothalamic-pituitary system, or secondary hypogonadism failure -Believed not to be due to primary hypogonadism (disease of the testes) due to small increase in LH and decrease in responsiveness of LH and FSH to GnRH 3. Change in androgen receptor site sensitivity One can distinguish between those with pituitary disorders or hypothalamic disease by administering GnRH. Those with pituitary disorders will not respond by producing more LH and FSH whereas those with hypothalamic disorders will respond with increased LH and FSH. Numerous studies have shown a positive impact of healthy, dietary fat intake on testosterone levels in men. Cholesterol is tied to the production of sex hormones. Testosterone is created in the Leydig cells when LH triggers the cells to convert cholesterol into testosterone. Cholesterol is the precursor to pregnenolone, which is the precursor of steroid hormones. Pregnenolone is the precursor of progesterone, which is then converted into testosterone (progesterone is also converted into cortisol and aldosterone.) Consume: fatty fish, olive oil, nuts and avocados. References: 1. Age-associated testosterone decline in men: clinical issues for psychiatry http://ajp.psychiatryonline.org/doi/full/10.1176/ajp.155.10.1310 2. Pathophysiology course - endocrine module - male gonadal disorders https://www.uthsc.edu/endocrinology/documents/ch08-syllabus-Childress.pdf 3. Cholesterol is the precursor for all steroid hormones http://www.cholesterol-and-health.com/Steroid-Hormones.html 4. Testosterone physiology in resistance exercise and training https://www.ncbi.nlm.nih.gov/pubmed/21058750 5. Diet and serum sex levels in healthy men https://www.ncbi.nlm.nih.gov/pubmed/6538617 http://www.sciencedirect.com/science/article/pii/0022473184902541 * 6. An Introduction to Steroids and Negative Feedback Loops www.jordanhs.portal.rschooltoday.com/page/4498/117/notes/320/1757 7. Testosterone Treatment for Men - T, HCG, ARIMIDEX https://www.menshormonalhealth.com/testosterone-therapy.html 8. The Interaction of Testosterone and Cortisol is Associated with Attained Status in Male Executives http://scholar.harvard.edu/files/jenniferlerner/files/sherman_lerner_testosterone_cortisol.pdf
Views: 345608 Thomas DeLauer
😍 HOW TO RESET YOUR THYROID TO BURN FAT AND ACTIVATE YOUR METABOLISM
 
10:30
An older man came to the famous Dr. Erika Schwartz to ask for a medical advice about his health condition, which was really serious. So, Erika examined all medications and treatments that he was subjected to and she asked his cardiologist – would he agree about changing his therapy. This older man suffered from excess weight, low testosterone levels and thyroid gland problems. He had sleeping disorders, caused by the advanced stage of eczema which caused terrible and unbearable itching. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/03/04/how-to-reset-your-thyroid-to-burn-fat-and-activate-your-metabolism/
Views: 210131 Great Life and more...
How To Boost Fat Burning Hormones
 
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This video shows how the Cool Fat Burner cold thermogenesis vest from http://www.CoolFatBurner.com boost fat burning hormone levels by increasing Adiponectin levels by over 62%, speeding up fat burning ketosis and more!
Low Sex Hormones, Low Metabolism and Adrenal Dysfunction
 
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Here's everything but the kitchen sink to help this precious lady achieve healthy Youthful Sex Hormone levels, Improve her metabolism and support her Adrenal function
Views: 108 Karen Leggett D.O.
Hormone-Boosting Maca Root Shake Recipe- Thomas DeLauer
 
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Hormone-Boosting Maca Root Shake Recipe I'll explain how to make a maca root hormone boosting shake that will leave you feeling good as new! http://www.ThomasDeLauer.com Maca Powder Benefits Maca is a root from Peru that has been used for hundreds of years to help: -Increase energy -Balance hormones -Thyroid function -Sexual functioning -PMS and menopause -Bone health -Reduce stress, frustration and depression Science has already backed up and explained many of these functions: 1. Helps balance out hormones a. Maca has plant sterols that stimulate endocrine function. Through its effect on the hypothalamus-pituitary axis, Maca has been shown to positively impact ALL of the endocrine glands b. These sterols improve adrenal, testicular, ovarian, thyroid and pancreas functions i. In essence, through multiple effects Maca helps to stimulate the endocrine glands, which leads to improved regulation of hormones How does this balancing of hormones influence our health? 2. Estrogen leveling: Menopause a. One of the main uses, both traditionally and via modern science, is with helping to treat menopause symptoms b. There are many herbal alternatives used instead of Hormone Replacement Therapy (HRT), such as soy and red clover extracts i. These plants have phytoestrogens, which by resembling human hormones can impact Estrogen and Progesterone levels - women can have negative responses similar to HRT c. Maca works in a different way - rather than through phytoestrogen effects, the alkaloids of the Maca root promote improved endocrine gland function through its effect on the function of the hypothalamus and the pituitary. i. These non-steroid compounds have fewer adverse responses in women, thus Maca is safe to use to help with these symptoms 3. Helps libido/sex drive a. This impact on the endocrine glands has also been shown to have a positive effect on sex drive as well as sexual reproductive health i. Improve fertility, both on the ovaries of women and the testes of men (1) ii. *Feeling of increased energy! (1) 4. Other benefits a. Due again to the impact on the whole of the endocrine glands, there are a number of other supported benefits of Maca: i. General energy improvement ii. Weight management iii. Lowers triglyceride levels iv. Strengthens bones v. Stress management - lowers cortisol levels vi. May help depression *According to the Whole World Botanicals report in 2007, it was found that Maca root could be safer alternative to Hormone replacement Therapy in men and women Reference: 1. Hormone balancing effect or pre-gelatinized organic maca http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614604/ Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 157258 Thomas DeLauer
48 Foods To Balance Your Hormones, Boost Your Metabolism, And Lose Weight
 
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48 Foods To Balance Your Hormones, Boost Your Metabolism, And Lose Weight __ Read the article you can access the source : alterhealthcare.com __ Disclaimer: The materials and the information contained on Home Remedies Daily channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
 
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The Diabetes Code: https://amzn.to/2uLTzcq The Complete Guide to Fasting: https://amzn.to/2Elfd70 Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2qEuR8C -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O 04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get. 19:39 Your body weight set point is being reset upward. 20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low. 24:14 When you eat all day, you are telling your body to store fat all day and you get fat. 25:07 Fat storage is a hormonal signal, not a caloric signal. 29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating. 31:24 Insulin inhibits lipolysis, stopping you from burning fat. 32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat. 33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol. 33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle. 35:40 If the old protein is never broken down, you cannot build new protein. 37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories. 38:24 Biggest Loser style diets sink metabolic rates. 42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes. 43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase. 45:04 Cravings disappear with fasting and keto. 49:38 You can eat high carb foods and keep low insulin. 51:09 Sugar is more fattening than other carbohydrates. 53:51 Natural foods have natural satiety mechanisms. 01:08:31 Type 2 diabetes is misunderstood by doctors. 01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease. 01:12:15 Type 2 diabetes is reversible, except for the very late stage. 01:16:42 The longer you've been overweight the more it effects weight loss. 01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research. 01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.
Views: 396926 High Intensity Health
How To ACTUALLY Build MUSCLE (Metabolism, Exercise & Hormones)
 
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Do You Want To Get Ripped? https://rippeddude.com/ Building muscle is incredibly beneficial. By building muscle you increase your metabolism and you also look better (nothing wrong with a bit of vanity). Anyway, building muscle is more simple to do than it's made out to be. There are some simple principles you need to adhere to (which I’ll cover in this video) and then the rest comes down to patience and consistency. References: https://www.ncbi.nlm.nih.gov/pubmed/18384284 https://www.ncbi.nlm.nih.gov/pubmed/18248637 https://www.ncbi.nlm.nih.gov/pubmed/21550729 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248226/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/
Views: 3706 Philip Ghezelbash
48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight | LOSE WEIGHT FAST
 
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Lose weight fast - 48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight VIDEO: https://youtu.be/9RoGI-CWKKg Thumnail and content: http://www.healthyfoodhouse.com/48-foods-balance-hormones-boost-metabolism-lose-weight/ Learn more about lose weight on Youtube: https://goo.gl/hVcNjx -------------------------------------------------------------------------- With the above criteria, if there is any breach of the principles of Community, law on copyright then please comment on the video or send my message, and then i will delete that video. With sharing, we always respect the source should each video, written source of it. Over here, we have contributed to support the website get backlink. Subscribe to the Lose Weight Fast DCTV channel to always receive the latest weight loss video, Subcribe here: https://goo.gl/hVcNjx Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/) Very excited to partner with other websites. Thanks for watching
Estrogen vs Progesterone Hormonal Dominance: Control Low Hormones Symptoms
 
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http://getleantoday.com - Dr. Raj Banerjee shares the key differences between estrogen and progesterone. Steroids are a group of hormones that regulate body functions – and they are all derived from cholesterol. Or fat. That’s right, fat. Estrogen, which is usually the focus of HRT, is actually a generic term for three different forms of hormone called Estriol, Estrodiol and Estrone - Estrodiol being the most potent. Estrogen is called the female sex hormone because it regulates the menstrual cycle and causes thing to grow during puberty – Dr Raj likes estrogen because it creates curves and it also stimulates cell growth in preparation for pregnancy. Estrogen is a growth hormone. It has received a lot of bad press because people have been taking too much estrogen in the form of synthetic hormone for a long period of time. And any hormone you take in excess is going to cause problems. And a growth hormone like estrogen if you take too much of it. You are going to get excessive cell growth which is another term for what we call cancer. So its understandable, estrogen is not good or bad, but if you take too much estrogen its going to cause problems. Progesterone is the pro gestational hormone. It’s the hormone that keeps the uterine lining intact if you get pregnant. And its depleted when you are under stress. So the typical reaction is high stress, high cortisol levels when you are under stress and the depletion of the progesterone. Its pretty amazing what progestronine helps with. It helps protect from many of the negative effects of extra estrogen. It helps women sleep. It gives them better sex drive, better energy levels, makes your skin look better. It’s a wonderful hormone. If we compare them side-by-side, you’ll see that they counterbalance each other in many ways. There’s an ideal ratio between these two hormones. Estrogen given in too large of a dose can cause depression, headaches, it increases the risk of blood clotting and stroke. It causes the loss of many nutrients such as zink and copper. It interferes with oxygen levels. Again that in a person that is getting excessive estrogen which has basically been the history of menopausal treatment. Dr Raj wants to leave you with an important point to free yourself from chronic fatigue and pain and depression and overweight. Ovarian hormones do not spontaneously malfunction by themselves. The female hormones do not all of a sudden malfunction by themselves. They are responding to stress as a stress hormone called cortisol. Every molecule of cortisol that you produce comes from progesterone. When you are under stress guess what happens? Your cortisol goes up and your progesterone drops. Dr Raj wants to test your cortisol and fix it. And he wants to test your female hormone and fix your whole hormonal system at the same time and make all your symptoms go away. That will help eliminate depression and fatigue. Night sweats, hot flashes, mood swings etc. and it will improve your metabolism so you will able to start losing weight. Like this video and subscribe to this channel so he can continue to produce more videos to help you. He appreciates your support. Visit his site at http://getleantoday.com. View other educational videos here: https://www.youtube.com/channel/UCWG9qe_cQyYPG3phmYLMHCQ View other Female Hormone Imbalance videos here: https://www.youtube.com/playlist?list=PLeYxl92LAUH_G2hZxEqn4aYTdRIw_W3c7
Views: 112536 Get Lean Today
Low Carb Keto Smoothie: Boost Hormones & Increase Libido
 
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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Low Carb Keto Smoothie: Boost Hormones & Increase Libido Chia Seeds Omega-3 fatty acids inhibit an enzyme called cyclooxygenase (COX), which produces the prostaglandin hormones that spark inflammation - similar to what happens when one takes an aspirin, which disrupts the COX-2 signaling pathway, thus reducing inflammation and pain (1,2,3) ---------------------------------------------------------------------------------------------------------------------------- Study Study in the Netherlands from the journal Plant Foods for Human Nutrition found that plasma ALA levels increased by 138% in a group of 10 women after just 1 week of chia seed supplementation (25g/day) (4) ---------------------------------------------------------------------------------------------------------------------------- Linolenic acid is a constituent of omega 3 fatty acids and when processed in the body it converts to GLA, which are anti-inflammatory prostaglandins - they then interfere with the body’s pro-inflammatory prostaglandins (5) Avocado Oleic Acid - Omega 9 Oleic acid regulates the activity of adrenoceptor signaling pathways which direct the adrenergic receptors that help regulate blood pressure Improve Nutrient Absorption Study from the Journal of Nutrition found that adding avocado or avocado oil to either salad or salsa can increased the absorption of antioxidants lycopene and β-carotene from 2.6 to 15-fold Maca Maca stimulates the hypothalamus and the pituitary glands - these glands regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands (12,13) Libido Maca’s libido enhancing effect is believed to be caused by its long chain fatty acids called, macaenes and macamides They have been shown to increase sexual activity and correct erectile dysfunction as they are similar in structure to endocannabinoids, chemicals that stimulate hedonistic hotspots in our brain, triggering pleasure (14) References 1) Office of Dietary Supplements - Omega-3 Fatty Acids. (2016, November 2). Retrieved from https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ 2) Chia Seeds 101: Nutrition Facts and Health Benefits. (2015, May 20). Retrieved from https://www.healthline.com/nutrition/foods/chia-seeds 3) Why Omega-3 Oils Help at the Cellular Level. (n.d.). Retrieved from http://ucsdnews.ucsd.edu/pressrelease/why_omega_3_oils_help_at_the_cellular_level/ 4) Jin F , et al. (n.d.). Supplementation of milled chia seeds increases plasma ALA and EPA in postmenopausal women. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22538527 5) What Are Prostaglandins? (2016, February 19). Retrieved from https://www.everydayhealth.com/prostaglandins/guide/ 6) Lignans. (2014, April 29). Retrieved from http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/lignans 7) Lignans Play an Important Role in Optimal Health. (2015, November 2). Retrieved from https://articles.mercola.com/sites/articles/archive/2015/11/02/lignans-save-lives.aspx 8) Publications, S. (n.d.). Dietary lignans: The phytoestrogens with amazing health benefits for women and men | Smart Publications. Retrieved from http://www.smart-publications.com/articles/dietary-lignans-the-phytoestrogens-with-amazing-health-benefits-for-women-a 9) Dietary Lignan Intake and Postmenopausal Breast Cancer Risk by Estrogen and Progesterone Receptor Status | JNCI: Journal of the National Cancer Institute | Oxford Academic. (2007, March 21). Retrieved from https://academic.oup.com/jnci/article/99/6/475/2522451 10) Vanharanta M , et al. (n.d.). Risk of cardiovascular disease-related and all-cause death according to serum concentrations of enterolactone: Kuopio Ischaemic Heart Disease Risk ... - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12742810?dopt=Abstract 11) Peterson J , et al. (n.d.). Dietary lignans: physiology and potential for cardiovascular disease risk reduction. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20883417 12) Maca - Scientific Review on Usage, Dosage, Side Effects | Examine.com. (n.d.). Retrieved from https://examine.com/supplements/maca/ 13) Maca: Perhaps the Best Hormone Balancing Food on the Planet for Both Sexes! (n.d.). Retrieved from https://naturalon.com/maca-perhaps-best-hormone-balancing-food-planet-sexes/view-all/ 14) The 10 Hormone Balancing Wonders of Maca (and Why It Does Not Work for Some Women) - HormonesBalance.com. (2016, September 2). Retrieved from https://www.hormonesbalance.com/articles/the-10-hormone-balancing-wonders-of-maca/
Views: 123043 Thomas DeLauer
Science Behind Menopause, Metabolism, Weight Gain, Hormones  - Interview Rudy Mawer
 
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Rudy Mawer being interviewed by fitness icon Natalie Jill. In this interview Rudy discusses all the hormone adaptations and the SCIENCE behind Menopause, Weight Gain, Metabolic changes / Slow Metabolisms, Hormones, Supplements, Diet, HIIT training and much more! A must watch with over 300,000 views on Facebook! Get Rudy's Menopause 90 Day plan here: https://www.rudymawer.com/90-day-bikini/ Learn more about some of the supplements Rudy mentions and his latest menopause supplement here: https://www.caplabs.com/shop/menopause-support/ Learn more about Rudy at www.rudymawer.com
Lose Weight FAST with this Bed Time Fat Cutting Drink! (How To Lose Belly Fat Overnight Drink!)
 
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🌴"Is Cardio Or Lifting Better For Losing Belly Fat?" (YOU NEED TO HEAR THIS!) https://youtu.be/tTr86ngW9cI ------------------------------------------------------------------------------- 100% FREE Fat Loss Meal Plan + Grocery List: http://superhumanyou.net/fatlossmealplan -------------------------------------------------------------------------------------------------------------- Just posted a similar video earlier today if you are hungry late @ night and want another option: https://www.youtube.com/watch?v=fYtjHLsnLME ********************************************************* INTERACT WITH ME!+ (Prolly better than Dan Bilzerian's Instagram!) INSTAGRAM: http://www.instagram.com/TroyAdashun ********************************************************** How To Get Ripped Fast (New Video On My Other Channel) - https://www.youtube.com/watch?v=WriGERGbyT8&t=82s ***************************************************************** How to lose weight fast and reduce your cravings is one of the most powerful things you can do to lose weight quickly. Losing stubborn belly fat with an overnight fat cutting drink is the easiest and most effective way to melt away the stomach fat! If you want to lose stomach fat fast you need to try this miracle overnight fat burning drink. Lose weight fast and increase your metabolism with this Fat Burning Miracle Drink! "How to lose belly fat Overnight Drink" 1 Lemon 1 cucumber 1 tbsp. ginger 1 tbsp. apple cider vinegar Parsley and Cilantro Fast weight loss starts with the right approach to your diet and metabolism. This overnight fat cutting drink will help you scorch your fat cells and melt away fat overnight..... in your sleep! The best fat burning drink will contain low levels of sugar and carbohydrates and high levels of weight loss nutrition. Lose Weight Fast by boosting your metabolism, consuming more micronutrients, and learning how to manipulate your fat burning hormones in your sleep! How to lose Belly Fat Fast (Additional weight loss Tips) 1. Stick with the same bed time routine each night that helps your body maintain low insulin levels. Low insulin levels is the X factor to you speeding up weight loss in your sleep and waking up with high energy levels. By keeping your insulin levels low you will spike your HGH production and boost other crucial weight loss hormones. How to lose weight fast starts with simple hacks to increase your natural fat burning hormone output. This is one of the simplest and most effective ways to burn stomach fat fast and get the body of your dreams. Lose Weight FAST with this Bed Time Fat Cutting Drink! (How To Lose Belly Fat Overnight Drink!) https://youtu.be/8PQOEJdzt-U Try this fat cutter drink every night before you go to bed for the next month and you can lose up to 10 lbs! I've seen some of my clients lose up to 10 lbs. in 10 days with this powerful fat burning drink recipe. Resources for fast weight loss that helped me with this recipe and video: 16 Ways to lose weight fast: http://www.health.com/health/gallery/0,,20501331,00.html The Best way to lose weight in a week: http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/ 25 Ways to lose weight Fast: http://www.redbookmag.com/body/health-fitness/advice/g643/burn-fat-yl/ brad castleberry fake weights: https://www.youtube.com/watch?v=lG1iBAXpJtI SHOULDER WORKOUT - Lifting weights is key for weight loss! https://www.youtube.com/watch?v=9M7FTs1MCrk
Views: 2155849 SCIENCE OF FAT LOSS
How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer
 
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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at http://www.ThomasDeLauer.com As men age, their testosterone levels decline. This is exacerbated by an increase in SHBG (sex-hormone binding globulin), which binds to testosterone and thus reduces the amount of free testosterone in the body. Low testosterone levels have been linked to obesity and many other health problems, including fatigue, memory problems and reduced muscle and bone mass. So what is the impact of testosterone on body fat? Testosterone and energy - low levels of testosterone are linked with low energy levels. Regaining regular testosterone levels can increase energy and lead to weight loss. Studies have found that testosterone supplementation reduces total body fat percentages. Obesity is often correlated with low testosterone levels in men. Just as testosterone therapy is associated with decreased obesity, losing weight is associated with increased testosterone levels. An article published in 2014 in the journal of Current Opinion in Endocrinology, Diabetes and Obesity looked at the existing data regarding testosterone therapy in overweight and obese men with testosterone deficiency (hypogonadism). -Many weight loss supplements have dangerous side effects or are ineffective -Looked at weight loss, BMI, waist circumference and body composition -Evaluated long-term testosterone therapy -About 40% of obese nondiabetic men and 50% of obese diabetic men over 45 have low levels of free testosterone -Many studies have found that testosterone therapy in obese men is correlated with increased lean body mass, weight loss, decreased BMI and reduced waist circumference. -Weight loss is significant and sustained with long-term testosterone therapy Testosterone plays a part in protein, fat and carbohydrate metabolism. -Testosterone is involved with mitochondrial function and thus energy production and utilization -This interference with energy production is likely why those with low testosterone levels experience a lack of energy -Testosterone therapy has been found to increase lipid oxidation and normalize glucose use in the body. It was found to increase energy and motivation. Weight gain is associated with an 88% increase in body fat and a 12% increase in lean body mass (LBM) and weight loss with a 72% decrease in body fat and a 28% decrease in LBM. -With testosterone therapy LBM has been shown to increase. -Increased LBM means increased energy expenditure at rest -Testosterone therapy is also associated with improved cardiometabolic function Testosterone deficiency is linked with a decrease in energy metabolism from fat and an increase in energy metabolism from glucose. -Testosterone therapy has been shown to increase lipid metabolism Safety? Safety is the main concern with testosterone replacement therapy. Possible risks discussed in literature include: -Increased risk of prostate and breast cancer -Liver toxicity and tumors -Sleep apnea exacerbation -Testicular infertility and atrophy It is necessary to talk with your doctor before starting testosterone therapy. Summary: If you are a male struggling to lose weight, testosterone therapy is a promising treatment to help with not only weight loss but body composition, energy levels and overall health. References: 1. Dose-dependent effects of testosterone on regional adipose tissue distribution… http://press.endocrine.org/doi/10.1210/jc.2003-031492?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed 2. Testosterone and weight loss: the evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154787/ 3. Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ 4. The benefits and risks of testosterone replacement therapy: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/
Views: 37808 Thomas DeLauer
Leptin and the neural circuit regulation food intake and glucose metabolism
 
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Leptin and the neural circuit regulation food intake and glucose metabolism Air date: Wednesday, January 11, 2017, 3:00:00 PM Category: WALS - Wednesday Afternoon Lectures Runtime: 00:57:39 Description: NIH Director’s Wednesday Afternoon Lecture Series The discovery of leptin has led to the elucidation of a robust physiologic system that maintains fat stores at a relatively constant level. Leptin is a peptide hormone secreted by adipose tissue in proportion to its mass. This hormone circulates in blood and acts on the hypothalamus to regulate food intake and energy expenditure. When fat mass falls, plasma leptin levels fall stimulating appetite and suppressing energy expenditure until fat mass is restored. When fat mass increases, leptin levels increase, suppressing appetite until weight is lost. By such a mechanism, total energy stores are stably maintained within a relatively narrow range. Recessive mutations in the leptin gene are associated with massive obesity in mice and some humans. Treatment with recombinant leptin markedly reduces food intake and body weight. The low leptin levels in patients with leptin mutations are also associated with multiple abnormalities including infertility, diabetes, and immune abnormalities all of which are corrected by leptin treatment. These findings have established important links between energy stores and many other physiologic systems and led to the use of leptin as a treatment for an increasing number of other human conditions including a subset of obesity, some forms of diabetes including lipodystrophy and hypothalamic amenorrhea, the cessation of menstruation seen in extremely thin women. Identification of a physiologic system that controls energy balance establishes a biologic basis for obesity. Recent studies have explored the relationship between leptin and the reward value of food. In addition, new methods for identifying neurons activated by leptin and other stimuli have been developed as have methods for noninvasively activating cells using radio waves. These new approaches are being applied to studies of the neural processes that control feeding, a complex motivational behavior. For more information go to https://oir.nih.gov/wals Author: Jeffrey Friedman, M.D., Ph.D., Professor, The Rockefeller University; Director, Starr Center for Human Genetics; Investigator, Howard Hughes Medical Institute Permanent link: https://videocast.nih.gov/launch.asp?21075
Views: 7180 nihvcast
Blood Sugar Balance, Gut Hormones & Adrenal Fatigue - Edwin Lee, MD
 
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Integrative Endocrinologist, Dr. Edwin Lee discusses natural ways to balance blood sugar and optimized hormonal and adrenal health. ➢ Connect with Dr. Lee http://instituteofhormonalbalance.com Link to Books: ➢ Your Amazing Heart http://amzn.to/2iGnHLt ➢ Your Awesome Brain http://amzn.to/2i9vqVk ➢ Feel Good Look Younger: http://amzn.to/2i9HHcv
Views: 27611 High Intensity Health
Controversial: How People OVER 40 Can Reactivate "Declining Hormones" by Eating MORE Carbs
 
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Plus - This 12 Minute Metabolic Trick Burns More Belly Fat Than An Hour Of Traditional Low Intensity Cardio: http://gl12.net/ytdeclininghormones I have a controversial video for today, because I'm going to talk about how people over 40 can reactivate declining hormones by eating more carbs. Yes, you heard that right. More carbs. There are just a few simple rules that you need to follow to make this happen. And when you eat carbs the right way, it can have a profound effect on your body, just like the 12-minute metabolic protocol that I'm going to introduce you to inside this video, that has remarkable and profound effects on the body's hormones. And the similarities between carb intake and metabolic bursting are remarkable. And I'm going to show you how to replace that cardio with a 12-minute movement pattern that uses rest periods, intensity levels, and specific exercises, using just your body weight, that are strategically designed to reactivate declining hormones to help you increase fat-burning hormones to release and burn off more stubborn fat. Now, when you engage in metabolic bursting protocols, using my exercises with your body weight, with my intensity levels, and my rest periods, will increase your metabolic rate for up to 38 to 48 hours afterwards. In the science world, this is known as EPOC-- excess post-exercise oxygen consumption. So when you eat carbs, it helps increase a process inside your body, known as glycolysis. This is what produces your body's primary energy system, called ATP. So when you produce more ATP, you burn more calories and you elevate metabolic rate. So unlike cardio, metabolic bursting combined with carbs-- and you just have to eat carbs the right way, and I'm going to share the rules here in a second-- can actually increase metabolic rate for hours, unlike cardio. Now, your thyroid is the gland that regulates the metabolism. When you do metabolic bursting, research shows that it actually helps increase the thyroid's efficiency, and when you eat carbs the right way, it actually increases your thyroid efficiency. Now, the other thing that this metabolic bursting protocol can do is-- carbs and glucose can do at the right times-- is reset leptin levels. And this is critical, because if you're following a low-carb diet-- paleo, ketogenic, Mediterranean, good old Atkins-- any of these diets. They all work, but they can be a disaster for your hormones if you don't strategically eat carbs and use some refeeds and eat carbs at the right time. Now, there's just a few rules you have to follow when eating these carbs to keep your body in a fat-burning environment and to get all these amazing hormonal, metabolic effects. First thing is, make sure you always combine your protein-- or your carb with a protein and a vegetable. Now, be careful of your fat intake when you do consume carbs, because if you eat too much fat with carbs-- because carbs release insulin and insulin is a storage hormone-- if too much fat is present, that insulin will take that fat and it will store it. So just keep your carb intake a little bit low and just be-- or fat intake a little bit low when you eat carbs, and just be conscious of fat intake whenever you eat carbs. Next rule is timing. Post-workout is the time. The muscles are like a sponge-- they've been rung dry. So right after that 12-minute metabolic bursting protocol that's found at the link below in the description here, is the perfect time to consume carbohydrates. Now, I want to introduce you to how to use my 12-minute metabolic bursting protocol. So to make this work effectively and get all these effects, what you want to do is you want to make sure that you flatline insulin before you move or exercise. And to flatline insulin, you can do one of two ways. You can walk for five minutes if you've eaten in the last couple hours, or fast. So either wait four to five hours after a meal before you engage, or wake up in the morning on an empty stomach and use my 12-minute metabolic protocol. So after you flatline insulin, now you release the hormones. So these are the hormones that are responsible for releasing this triglycerol from your fat cells, so that you can shrink your fat cells and quickly lose more stubborn fat. The other thing you'll do is release more adrenaline, and adrenaline is also a catalyst to helping you burn more belly fat. And number three-- the last thing that you want to do when you engage in this 12-minute protocol is avoid fat defense. It's where your body will take these free fatty acids that are floating around in your bloodstream-- from rules one and two-- and it will restore them into another area of your body. So you have to stop that defense. Thanks for watching this, and keep going strong.
Views: 823 Get Lean in 12
Endocrinology - Calcium and Phosphate Regulation
 
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http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 SPECIAL THANKS: Patreon members Artline Australia: http://www.artline.com.au/
Views: 282676 Armando Hasudungan
GOLDEN LIST OF SUPER-FOODS TO BOOST YOUR METABOLISM, BALANCE YOUR HORMONES & LOSE WEIGHT!
 
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GOLDEN LIST OF SUPER-FOODS TO BOOST YOUR METABOLISM, BALANCE YOUR HORMONES & LOSE WEIGHT! →Subscribe HERE https://goo.gl/MdkhFj Disclaimer: The materials and the information contained on GreenHealthLife channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Source: https://www.pexels.com/ https://commons.wikimedia.org/ https://en.wikipedia.org/ http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ http://losingweightdone.com/ Please contact us for all copyright content and photos , if you (owners) want to remove this video. We will respectfully remove it. Email: teoem1515@gmail.com
Views: 0 GreenHealthLife
How To Boost Testosterone With Intermittent Fasting
 
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Fast, Effective Fat Loss Through Science: http://go.sixpackabs.com/scien39d2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer What is up, SixPackAbs.com? Thomas DeLauer here to give you the facts on intermittent fasting and how it can help your test levels. So, here's the thing, guys - we're always taking breaks from work to rest, relax, travel, and vacation... But why aren't we doing the same thing and giving our digestive systems a break? Let me break down a few things for you: 0:37 - Every time you eat, your test levels fall temporarily. Sometimes as long as 3 hours after eating. 1:18 - Published by The European Journal of Endocrinology, two different groups of men were studied for the effects of intermittent fasting. http://www.ncbi.nlm.nih.gov/pubmed/3106181 Obese men that were fasting had a 26% increase in luteinizing hormone, whereas, non-obese men had a 67% increase in the lutenizing hormone. 1:53 - What is luteinizing hormone? The communication system between the brain and testes to produce more test. 2:32 - Other benefits of intermittent fasting. 2:38 - A study among 34 men found that in a 16/8 fasting split, there was a dramatic decrease in fat mass on the body, however, no change in muscle mass or maximal strength. http://doi.org/10.1186/s12967-016-1044-0 3:35 - Autophagy - when cells eat damaged cells to recycle your system. 4:40 - Aromatization - when test converts into estrogen. There you have it guys. This is my simple breakdown of the science behind getting six pack abs through intermittent fasting. Just make sure you're following the right protocol and are doing things right. Don't forget to keep it locked in here on the channel - Like, Share, & Subscribe to SixPackAbs.com. See You Next Time, -Thomas Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien39d2 P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/jumpstart-fat-loss-by-boosting-test-fasting-the-effects-on-t-levels/
Views: 90781 SixPackAbs.com
Free Hormone Diet & Adrenal Fatigue: Balance Hormones & Boost Metabolism for Easy Weight L
 
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Free Hormone Diet & Adrenal Fatigue: Balance Hormones & Boost Metabolism for Easy Weight L
Views: 0 Mark Hamilton
Foods That Boost Metabolism + Jovanka Ciares
 
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**SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe This is video #2 of the how to boost your metabolism is about 3 simple yet powerful foods that are almost magical at helping you speed up and increase your metabolic rate. ***Full Transcript Below*** _______________________________ *FREE WEIGHT LOSS AND DETOX START-UP GUIDE: http://bit.ly/jcSignUp * SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE. _______________________________________ #1 Amazing Cacao! The cacao bean contains THE highest antioxidant power of any food in the world - 10x more than blueberries and 20x more than spinach. This is the rock star of metabolic speeding foods and it’s part of the reason why we are so in love with chocolate. It has relaxing minerals like magnesium and potassium, cacao butter ALSO has the antioxidants reduce inflammation and toxicity that makes you fat, especially around your belly. And it's loaded with super-healthy fats like oleic acid (same as in olive oil), that keep your appetite DOWN and your energy UP and saturated fats that strengthen your brain and heart. Ad a teaspoon to a tablespoon to come coconut milk and drink it hot or to your smoothie. Sweeten with coconut syrup #2 Avocados Avocados have long been famous for the tasty guacamole but they have a semi-bad reputation for being “fatty”. But in fact, the fat in avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, helping cells to work in unison with fat-burning hormones in your body. AND, it switches that body's fat storage hormones off! In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage. Guacamole anyone?! Have ¼ to ½ an avocado 2-3 times per week #3 Matcha! It's green tea, but NOT the normal kind -- it's a super-potent form called Matcha, found ONLY in Japan, that's got 3x the antioxidant power. Importantly, it's got 137 times MORE of the antioxidant EGCG, which improves virtually EVERY part of your metabolism -- accelerating body fat breakdown, preventing fat accumulation and speeding up metabolism itself. I take about 1tsp with my green smoothies on those days when I need a pick me up
Views: 915 Jovanka Ciares
Hypothyroidism - A 7-step Plan to Boost Your Low Thyroid
 
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Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems. For more, see http://www.ultrawellness.com/blog
Views: 263643 Mark Hyman, MD
6 Ways to Lower Cortisol (the Belly Fat Hormone)
 
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Check out the Stress Kit to assist with your stress: https://shop.drberg.com/stress-kit-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the 6 ways to naturally lower cortisol. Cortisol is an adrenal hormone that is made by the outer part of the adrenal glands called the adrenal cortex. We need cortisol but we do not need too much or too little. It is involved in your immune system, anti-inflammation and regulating blood sugars and proteins. If it is too high, it can be very destructive on your body proteins causing atrophy. LOWER CORTISOL 1. Lower body stress -I recommend using the massage device to extract stress. https://shop.drberg.com/stress-kit-regular 2. Increase sleep -Reduce body stress https://www.youtube.com/watch?v=RCRJfvUeev8 -Improve bladder issues https://www.youtube.com/watch?v=6NNr3jorkcg -Improving hot flashes https://www.youtube.com/watch?v=fJ4CX9_soQU -Improving sleep apnea https://www.youtube.com/watch?v=5h2aHwpxNMI 3. Aerobic exercise -walking (1 hour per day) 4. Increase vitamin B1, B5 and vitamin D -Nutritional yeast is the best source of natural B-vitamins -Take vitamin D or get sun 5. Adaptogens (herbs that help the body adapt to stress) -Ashwagandha -Holy basil -Rhodiola Rosea -Rehmannia Root (all these herbs are found in the Adrenal & Cortisol Relief) 6. Increasing the Parasympathetic nervous system -potassium and magnesium are the 2 minerals to support this part of the nervous system. https://www.youtube.com/watch?v=ktQBLFabQXQ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 169417 Dr. Eric Berg DC
Thyroid and Metabolism | Kelp Hashimoto and Thyroid Hormone: Thomas DeLauer
 
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http://www.ThomasDeLauer.com Thyroid and Metabolism | The Truth about Kelp and Thyroid Hormone: Thomas DeLauer Kelp, a kind of seaweed, has been an integral part of the diet in Asia for centuries Many nutritional benefits ● Bone health ○ Due to high vitamin K ● Weight loss/maintenance ● Thyroid health ● Anticarcinogenic ● Antiinflammatory Iodine and Thyroid Health Thyroid health benefits are due to the high amount of iodine found in kelp The thyroid: ● a small, butterfly-shaped gland located at the front of the neck ● plays a role in metabolism, development, growth and body temperature. An improperly functioning thyroid can cause: ● metabolism and weight problems ● mood disorders, such as depression Iodine is an essential trace element that many of us are deficient in Iodine is necessary for the production of thyroid hormone. Insufficient iodine can lead to: ● Hypothyroidism ● Enlargement of the thyroid ● Mental disabilities ○ Especially for infants and children of mothers who were iodine deficient during pregnancy This deficiency became understood in the early 1900s and iodine was added to table salt ● Not the best solution ● Iodized salt contains chemicals harmful to health Sources of iodine: ● Sea vegetables ● Fresh cranberries ● Many beans - organic navy beans are one of the highest ● Organic strawberries ● Organic potatoes ● Organic dairy, meat and eggs ● Seafood ● Shellfish ● Pink himalayan sea salt Recommended daily amount is 158 - 175 micrograms Best to obtain from foods as excess iodine is dangerous You can find kelp in dried form, noodles and even kelp sprinkles that you can use in dishes alongside pink himalayan sea salt ● Limit yourself to 1 serving per day to avoid excess iodine or heavy metals Do not exceed 500 mcg iodine daily from all sources ● Kelp supplements are natural supplements ● Potassium iodine supplements are a good option as well ● Speak with your doctor if you decide to supplement 1. Thyroid issues: what you need to know about diet and supplements https://health.clevelandclinic.org/2014/09/thyroid-issues-what-you-need-to-know-about-diet-and-supplements/ 2. Treatment of hypothyroidism due to iodine deficiency using daily powdered kelp in patients receiving long-term total enteral nutrition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3687637/ 3. Iodine deficiency http://www.thyroid.org/iodine-deficiency/ 4. Global Healing Center: Iodine in Salt: Why is it Added http://www.globalhealingcenter.com/natural-health/iodine-in-salt 5. Global Healing Center: 7 Foods Rich in Iodine http://www.globalhealingcenter.com/natural-health/iodine-foods/ 6. Global Healing Center: The Benefits of Potassium Iodide http://www.globalhealingcenter.com/natural-health/potassium-iodide/
Views: 13093 Thomas DeLauer