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How to Boost Your Metabolism and Burn More Fat | 4 Steps
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this video, you will learn how to boost your metabolism and burn more fat! I do want to make it clear that in order to burn fat, you must be in a caloric deficit. It does not matter whether you’re Paleo, Vegan, or Pegan,. http://www.ncbi.nlm.nih.gov/pubmed/19828708 Factor #1. Your Personal BMR Your personal basal metabolic rate is the number of calories you burn just living your normal life. However, there is one modest way you can control it: Improving the muscle to fat ratio on your body. The more muscle and less body fat you have, the more calories you will burn just chilling, so to speak. http://www.ncbi.nlm.nih.gov/pubmed/2243122 http://www.ncbi.nlm.nih.gov/pubmed/8159108 So how does one acquire this lean and sexy muscle tissue? By lifting heavy things. Doing resistance training is quite helpful for body composition and thus, benefits one’s metabolism. Also, doing high-intensity circuit training is effective as well. This form of training will help you build muscle while increasing your metabolic rate even after your workouts are finished. https://www.ncbi.nlm.nih.gov/pubmed/22710610 https://www.ncbi.nlm.nih.gov/pubmed/22248500 https://www.ncbi.nlm.nih.gov/pubmed/23438230 The choice is personal preference, but if you’re truly trying to maximize fat burning then high-intensity resistance training is best. Factor #2. The Hormone Insulin The whole process of proper digestion is almost entirely dependent on the proper release and absorption of insulin. Too many carbohydrates, particularly the wrong ones, over time leads to insulin resistance and medical conditions like type II diabetes. http://diabetes.diabetesjournals.org/content/61/4/778 Some important steps to take to get more insulin sensitive are: #1. Eliminating fast acting carbohydrates, like refined grains, flour, and sugar from the diet and managing the overall intake of carbohydrates. #2. Getting proper sleep. The body becomes more insulin sensitive when we get 7-9 hours of sleep so it too effects your metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ https://www.ncbi.nlm.nih.gov/pubmed/10543671/ https://www.ncbi.nlm.nih.gov/pubmed/8770019/ #3. Consider using Intermittent Fasting. It has been shown to both increase insulin sensitivity and raise resting metabolic rate by 3-14% during a fast. https://www.ncbi.nlm.nih.gov/pubmed/15640462 We have an entire video for beginners here. Factor #3. Digestive Enzymes and Gut Bacteria The problem here is that may people have ruined their healthy gut bacteria and digestive enzymes by eating too many processed foods, consuming too much sugar, and even doing necessary antibiotic rounds that introduce bad kinds of bacteria into the body. http://physrev.physiology.org/content/90/3/859.short https://www.ncbi.nlm.nih.gov/pubmed/24365095 http://www.sciencedirect.com/science/article/pii/S0092867412001043 The best ways to fix this are: You can also take a probiotic and/or digestive enzyme to help your gut out. Factor #4. The Natural Thermogenesis of Certain Foods. Some foods have a naturally greater thermogenic effect on the body, meaning the body uses more calories or energy to burn those foods. Caffeine has been shown to boost the metabolism by 3-11% and promote fat burning. https://www.ncbi.nlm.nih.gov/pubmed/2912010 Some of the best sources of caffeine are black coffee and green tea because of the additional nutrients they provide. High protein foods like lean meats or fish have shown to have the greatest effect on thermogenesis resulting in a 15-30% increase in metabolic burn. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ If you’re one of my many vegan or vegetarian friends the substitute would be a high-quality vegan protein shake as it will have a large concentration of protein. Things like lentils, beans, and quinoa are great foods, but just don’t have the same concentration of protein as the above and won’t have the same metabolic effects. Drinking ice cold water has a slightly thermogenic effect increasing metabolism by 10-30% for an hour. https://www.ncbi.nlm.nih.gov/pubmed/21750519 https://www.ncbi.nlm.nih.gov/pubmed/17519319 Certain peppers like chilis and mustard has been shown to moderately increase metabolism and fat burning in various studies. https://www.ncbi.nlm.nih.gov/pubmed/23021155 Finally consuming lots of dark and vibrant leafy green vegetables will help because they contain virtually no calories and the body still needs to use heat to processes them. Making them a quote and off quote “zero calorie food.”
Просмотров: 696140 The Health Nerd
Speed Up Your Metabolism with Foods That Boost Thyroid Function
Could I have hypothyroidism? It’s a thought that’s crossed your mind, right? After all, you have the classic symptom of hypothyroidism, namely... Your weight loss is slow or non-existent, even though you’re eating the same, or better than you ever have. You’ve heard that your thyroid runs your metabolism, but how does that work? And, most importantly, what can you start doing today to help your thyroid fire up your metabolism so that you can get faster weight loss results. I address all of these questions in the video and share more details in my blog post: Here's the link: http://www.drbeckyfitness.com/could-it-be-my-thyroid At the blog post, you can download the list of 10 foods to start eating today for a faster fat-burning thyroid. Check out our Amazon Affiliate Shop for products I recommend (Amy Myers Multivitamin): https://www.amazon.com/shop/beckygillaspy _____________________________________ WEBSITE: http://DrBeckyFitness.com FACEBOOK: https://www.facebook.com/DrBeckyFitness/ PINTEREST: http://www.pinterest.com/DrBeckyFitness INSTAGRAM: https://www.instagram.com/DrBeckyFitness/ TWITTER: https://twitter.com/DrBeckyFitness GOOGLE +: https://plus.google.com/+BeckyGillaspy
Просмотров: 135508 Dr. Becky Gillaspy
Trigger Your Fat Burning Hormone: GLUCAGON
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 390816 Dr. Eric Berg DC
🍕 3 Clinically Proven Foods That Increase Your Metabolism & Burn Belly Fat
Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: ►http://drsam.co/yt/TheScaryTruth References 1 Diet induced thermogenesis. https://www.ncbi.nlm.nih.gov/pubmed/15507147 2.Caffeine and sports activity: a review. http://www.ncbi.nlm.nih.gov/pubmed/7960313/ 3.Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men. https://www.ncbi.nlm.nih.gov/pubmed/16176615 4. Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. http://www.ncbi.nlm.nih.gov/pubmed/22634197 ======================================= 3 Clinically Proven Foods That Increase Your Metabolism & Burn Belly Fat ======================================= Today I’m going to be giving you my top 3 foods to increase your metabolism and burn belly fat. You can add in a few key foods that will “turn on” your fat burning genes and help increase your metabolism, preserve and gain muscle, while losing belly fat. The best part is you can start to see and feel results almost immediately. So let’s get started. More Protein: One of the problems of aging is the LOSS of valuable muscle mass. Remember, muscle cells are very active and burn calories all day long - unlike fat cells. For every 10 lbs of muscle you again, you burn an extra 500+ calories all day long, doing NOTHING. Just sitting. So as we age, we need to make sure we reduce the muscle loss and if anything, lift weights to help preserve and INCREASE your muscle. And in order to do all of this, you need more protein, which can actually boost your metabolism by up to a whopping 30%1 One of the main reasons for this is that it takes more energy to digest and metabolise protein, than it does carbohydrates and fats. You want to go for foods like wild salmon, grass fed beef, turkey and hormone free chicken and eggs. Even good sources of protein powders if you’re vegetarian or vegan. A good rule with portion size is that it should be around the size of the palm of your hand, or about 20-30 grams per meal. Eat Coconut Oil Fat has many benefits because they help improve your hormones levels. However, one of the best “fat burning” fats is coconut oil. This is because coconut oil is a medium-chain triglycerides (MCT). While all other fats are LONG-chain and thus, convert to body fat faster. MCT oils go directly into your liver and get used for energy and not stored as body fat. Think of it as a fat that burns like a carbohydrate to give you more energy and faster metabolism. An additional benefit is that it helps boost your thyroid gland, which is essential to a faster metabolism. And for men, Coconut oil helps increase your muscle building, fat burning hormone - testosterone! You need about 1 or 2 tablespoons daily. You can eat it raw. If you don’t like the taste, you can also cook with it. It’s one of the few fats that are safe for cooking and heating. Drink More Water Most people are drinking their calories -- sodas, coffee drinks, alcohol, etc. The extra calories turns into body fat obviously, but because of the sugar content - they increase your insulin levels and increase BELLY FAT. Which is unhealthy and not very attractive. So I tell people to drink more water instead, to replace the these types of drinks. However, drinking water can actually boost your body’s ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 2 cups/16oz) increases metabolic rate by 30 percent. The boost occurred within 10 minutes and reached a maximum 30-40 minutes after drinking. Drinking ice water, burns more calories due to the “thermogenic”, effects. Your body has to turn up your body temperature to “cool” down the ice water. Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less. Plus, even mild dehydration will slow down your metabolism by as much as 5 percent. By the way, drinking anything with caffeine causes Or look at these: https://www.youtube.com/watch?v=SuTehhCuHiY https://www.youtube.com/watch?v=E9ZwAcuJnoQ https://www.youtube.com/watch?v=vk3-tFIFdXc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 88553 Dr Sam Robbins
Fat Burning Hormone: Leptin & Cheat Meal Science: Thomas DeLauer
Be sure to Subscribe for 3x Videos per Week! http://www.ThomasDeLauer.com How Does it Work? Fat Burning Hormone: Leptin & Cheat Meal Science: Thomas DeLauer Leptin is actually a hormone – meaning that once it is released it will travel to another area of your body to make things happen Once leptin is released from your fat it enters your blood and travels up to your brain, delivering a message as to how much fat (fuel) you have on hand *The hypothalamus in the brain is what controls leptin. The hypothalamus is comprised of an elaborate system of leptin receptors* When your brain answers the leptin, it tells you how fast you can run your metabolism based on how much gas is in your gas tank Your brain has no way to see how much stored fat you have on hand, it relies on the leptin to determine your state of overall nutrition and fuel reserves If the leptin signals that it’s low, it means eat more. When you’ve eaten enough, leptin levels rise, and the leptin in your brain now says you’re full – resulting in a full signal Simply put, it lets your brain know how much fat is in your body. As leptin levels rise, your appetite diminishes. As leptin levels fall, your appetite increases (1) Leptin and Metabolism Once you do get a leptin-related full signal then permission is given for your body’s metabolism to get in gear and go When leptin levels are adequate your metabolism begins to run faster When leptin levels are too low your brain thinks there is a famine and your metabolic rate is set to hibernation mode – metabolism slows down Simply put, it regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate increases. As leptin levels fall, your metabolism slows (1,2) Leptin Resistance The body doesn’t always listen to the leptin message and leptin resistance occurs The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite Because fat cells produce leptin in proportion to their size, obese people have very high levels of leptin Given the way leptin is supposed to work, these people’s brains should realize they have a sufficient amount of fat The problem is that the leptin signal isn’t working. There’s excess leptin floating around that the brain doesn’t see When the brain doesn’t receive the leptin signal, it thinks that the body is starving, even though it has more than enough energy stored Causes the brain to think that we need to eat more and conserve energy – makes us overeat and feel lazy (2,3) Physical activity and enough sleep may help to reverse leptin resistance Having high blood triglycerides can prevent the transport of leptin from blood and into the brain - the best way to lower triglycerides is to reduce carbohydrate intake Bottom line: what we consider necessary for good health and weight loss is what’s necessary to keep leptin levels in check A re-feed day is a day where you increase your calories up to maintenance calories or slightly above by increasing your carbohydrate intake The purpose of a re-feed day is to help boost your metabolism and help restore your Leptin levels - way of telling your body that you aren’t starving, and that there’s food available Leptin is highly responsive to glucose metabolism So when doing a re-feed, you will benefit much more if the majority of your additional calories are coming from good sources of carbohydrates that will turn into glucose (potatoes, pasta, rice, bread, oats and grains) When done this way, leptin levels will show a significant rise over if you had eaten a surplus of calories coming from more protein, fat, or fructose More simply, by having a re-feed day you will spike your leptin levels back up and kick start your metabolism to burn more fat – 1 step back, 2 steps forward (4) References 1) What is Leptin? | Health & Wellness News. (n.d.). Retrieved from http://www.wellnessresources.com/weight/articles/what_is_leptin/ 2)Leptin: How to Make This Fat-Burning Hormone Work for You | HuffPost. (n.d.). Retrieved from http://www.huffingtonpost.com/leo-galland-md/leptin-how-to-make-this-fat-burning_b_806529.html 3) Leptin and Leptin Resistance: Everything You Need to Know. (n.d.). Retrieved from https://authoritynutrition.com/leptin-101/ 4) Science of Leptin and Re-feed Days | George Heatlh. (n.d.). Retrieved from http://www.georgehealth.com/science-of-leptin-and-re-feed-days/ 5) Clinical Review: Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319208/ 6) Obesity is associated with hypothalamic injury in rodents and humans. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248304/
Просмотров: 112920 Thomas DeLauer
How to Boost Your Metabolism Naturally In 3 Easy Steps
Learn more about how to boost your metabolism naturally on DrAxe.com here: https://draxe.com/metabolism-boosters/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=boostmetabolism When most people think about a sluggish metabolism, they think of unwanted weight gain, but having a healthy, functioning metabolism is also critical for a number of other bodily functions. Metabolism issues can cause not only weight gain, but also thyroid issues, adrenal issues and even decreased brain health and function. In this episode of Ancient Medicine Today, I share the three easy steps that will lead you to a naturally improved metabolism. Watch to learn more! Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 114534 Dr. Josh Axe
The MOST important hormone for boosting your metabolism, after Leptin, is of course your Thyroid (T3) hormone. ● Join The Movement and Buy ONE of The Team3DAlpha Shirts Here: http://team3dalpha.spreadshirt.com/ ● Contact Me Facebook (personal): Jonathan Migan Facebook Fan Page: https://goo.gl/O20C0K Instagram: https://goo.gl/yIXaot Play Station Network: Jerubbaal89 ● Lazy Lion's Channel (Matt) https://www.youtube.com/user/Truthseeker182 ● Rights and Disclaimers Intro & Outro: by Laurent Caccia www.youtube.com/laurentcaccia ● Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog ●Badass Lion shot by Atif Saeed ● Music and SICK Beats By TrillLouie: http://www.youtube.com/user/ytlouietunez Email: Thisizgenius@gmail.com Copyright: I have the permission to use all the music and logos in the video. Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
Просмотров: 2469 Team 3D Alpha
How does the thyroid manage your metabolism? - Emma Bryce
View full lesson: http://ed.ted.com/lessons/how-does-the-thyroid-manage-your-metabolism-emma-bryce↵↵Nestled in the tissues of your neck is a small, unassuming organ that wields enormous power over your body: the thyroid. Emma Bryce explains how the thyroid, like the operations manager in a company, is tasked with making sure that all the cells in your body are working properly. ↵↵Lesson by Emma Bryce, animation by Tremendousness.
Просмотров: 707001 TED-Ed
How can I boost my metabolism with hormone issues?
SIGN UP FOR THE WEBINAR: https://dr-beth-westie.mykajabi.com/p/menopause Get your copy of my book, the Female Fat Solution Book on Amazon: http://a.co/d/hY7PXvl Find me on fb: https://www.facebook.com/drbethwestie/ Questions? Send me an email! Drbethwestie@gmail.com www.drbethwestie.com
Просмотров: 159 Dr. Beth Westie
How to Lose Body Fat and Increase Metabolism: Hormones and Fasting
Get training! http://www.tacticalresponse.com Great AR500 Steel Targets http://www.shootsteel.com Ammo I recommend http://www.minutemanmunitions.com https://www.facebook.com/JordanWinklerofTacticalResponse
Просмотров: 4257 Jordan Winkler
How to Balance Hormones Naturally in Women and Men - Top 5 Best Foods
For more info: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=balancehormones In this video, I’m going to share the top foods that can naturally balance your hormones. If you’re struggling with thyroid issues, adrenal fatigue, or any hormone imbalance, these five foods are an “absolute must” to naturally balance your hormones. 1) Healthy Omega 9 Fats (Avocadoes, Almonds, Olive Oil) 2) Short Chain Fatty Acid (Grass-fed Butter, Ghee, Organic Kefir and Yogurt) 3) Omega 3 Fatty Acid (Wild Caught Salmon, Chia seeds, Flax seeds, Walnuts) 4) Medium Chain Fatty Acid (Coconut oil and Coconut Products) 5) GLA (Hemp Seeds) *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1020472 Dr. Josh Axe
Top 5 Best Ways | How to Activate Weight Loss Hormone and Boost Your Metabolism
How to activate weight loss hormone and Boost Your Metabolism. 5 Easy Ways To Activate Your Weight Loss Hormones. t’s a known truth that in case you want to shed pounds then you definately should be regular along with your exercise and alternate your weight-reduction plan completely. You must be consuming greater greens and fruits as they assist your body get sufficient nutrients. A cardinal rule to follow is which you must have your closing meal before 7 pm. despite the fact that you would had been doing everything right a not unusual trouble that everybody has a tendency to face in recent times is a hormonal imbalance. Here are a couple of policies that will help you to set off your fat-burning hormones so as to in flip aid in losing weight with none facet outcomes on your body. 1. Eat a Proper Breakfast. 2. Focus on Your Breathing. 3. Eat More Satisfying Types of Foods. 4. Aim to Get a Quality Nights Rest. 5. Aim to Increase and Build up Your Muscles. Subscribe to our Channel: https://www.youtube.com/channel/UC5M0GfAIWJ8kr4bsIgq8dbQ Follow us on Facebook: https://www.facebook.com/healthbuzz99/ Follow us on Twitter: https://twitter.com/HealthBuzz99 Follow us on Google Plus: https://plus.google.com/u/0/b/113060990568199164303/ Follow us on Pinterest: https://www.pinterest.com/sharjeel_siyal/health-buzz-99/ Follow us on Tumblr: https://www.tumblr.com/blog/healthybuzz99 Visit our website: https://healthyremediesbuzz.blogspot.com/
How to Boost Metabolism and Lose Weight Without Dieting
SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/100577655561799522144 INSTAGRAM: http://www.instagram.com/SapnaVyasPatel HOW TO BURN FAT FASTER? (Without Dieting) Why do some people eat a lot but never gain weight? 'Metabolism' is the reason why they can eat everything without gaining weight, while others eat less and still gain weight. WHAT IS METABOLISM? Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more. If your basal metabolic rate (BMR) is high, you burn more calories, even while resting. Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage. LIFESTYLE RELATED REASONS FOR SLOW METABOLISM: - Lack of exercise - Low muscle mass - Irregular eating habits - Eating too much fat - Crash dieting - Protein deficiency - Too much alcohol - Stress and lack of sleep HOW TO INCREASE YOUR METABOLISM? 'Increasing the metabolism' is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here's how you can do it: (1) Start Weight Training - BMR is much higher in people with more muscle. - The more muscle you have, the more calories you burn even when you are at rest. - Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories. - So start lifting weights and build muscles in order to improve your metabolism. (2) Add HIIT (High Intensity Interval Training) to Weight Training - Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes. - Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis. - HIIT burns more calories in short period of time and improves your BMR. (3) Eat Every 2-3 Hours - Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism. - Eating small meals every 2 to 3 hours feeds muscle and burns fat. - Frequent eating doesn't mean eating junk food. - Make each mini-meal complete with a serving of vegetables and a healthy source of protein. (4) Eat More Protein - Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites. - It helps you build muscles. (5) Eat Metabolism Boosters - Eat a tablespoon of chili and pepper in your food to increase your metabolism. - Add ginger in food to speed up the body's digestion process. - Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort. WHAT YOU SHOULD AVOID? (1) Crash Dieting The worst thing you can do to your metabolism is 'starve yourself'. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism. (2) Late Night Eating When you sleep, your metabolism slows down because your body doesn't need energy. It turns any unneeded food into fat. (3) Too much cardio It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio. I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!
Просмотров: 2905123 Sapna Vyas
Hormones can affect calories, blood sugar, metabolism and appetite
To access Ali Miller's recipe for a stress-busting smoothie, visit http://t.co/r2Ja8VwQec
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10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It
Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle. Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated. Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more. Here are 10 signs that you have estrogen dominance: 1. Weight Gain Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes. 2. Heavy Menstruation When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked. 3. Decreased Sex Drive When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex. 4. Irregular Period As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also. 5. Swollen Breasts When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen. 6. Changes in Mood Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression. 7. Frequent Headaches Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance. 8. Hair Loss When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem. 9. Insomnia When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that. 10. Cold Extremities Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm. Balance Your Hormone Levels with These 5 Foods 1. Rosemary Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen. 2. Cruciferous Vegetables I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen. 3. Flaxseed Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors. 4. Isoflavones Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels. 5. Activated Folic Acid You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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48 Foods To Balance Your Hormones Boost Your Metabolism And Lose Weight Nice Every Day
48 Foods To Balance Your Hormones Boost Your Metabolism And Lose Weight Nice Every Day
Просмотров: 68 Đẹp Hằng Ngày
RESET YOUR METABOLISM | balancing hormones + what I eat
Follow me on Instagram for daily health and wellness tips! https://bit.ly/2PGAMWp If you want to know more, check out my online magazine and join the Facebook group! Find out more here: https://www.thewellnessedit.co In this blog I'm updating you on my mission to get back on track with my weight loss journey and giving my tips to reset your metabolism. Keeping your hormones balanced is SO important. I am making sure to get enough sleep and then keeping my cortisol low (no one wants wrinkles or belly fat am I right?) by making sure to take rest days and active rest days, also getting outside in nature more. I've changed up my workout routine again to support boosting my metabolism, so the new workout calendar in the magazine is the one I'm following and really designed to build lean muscle and burn fat. Also paying really close attention to my diet and nutrition. Eating lots of good fats, high fiber carbs, lean proteins and TONS of veggies. I hope you guys loved coming on our hike with us! Let me know what vlogs you want to see in this back on track series! LOVE BAILS XX
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Get Hormone Diet & Adrenal Fatigue: Balance Hormones & Boost Metabolism for Easy Weight Loss
Get Hormone Diet & Adrenal Fatigue: Balance Hormones & Boost Metabolism for Easy Weight Loss
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Avocados Can Balance Hormones, Boost Metabolism, And Fight Disease
Avocados Can Balance Hormones, Boost Metabolism, And Fight Disease Please SUBSCRIBE : http://bit.ly/2e9Su11 Avocados were avoided for decades since they were regarded as a fatty food. However, most of the fat in an avocado is monounsaturated, which can prevent heart disease and certain cancers, and can actually lower cholesterol. Luckily, it seems that the popularity of avocados has grown as a result of the traditional understanding of healthy fats, which is again on the rise. The truth is that these fruits are a perfect nutritionally balanced food, and contain avocados an unbelievable amount of antioxidants that can reverse aging, as well as nearly all the essential nutrients that our bodies need, and cannot produce on their own. Avocados significantly support the immune system as they possess  antibacterial and antifungal properties. In addition, they are a wonderful source of the amino acid lecithin, which prevents liver overload, helps to balance weight, and boosts brain functions. Namely, these beneficial fruits are a great source of healthy raw fat, which is missing in many people today. Avocados contain  around 20 essential nutrients, including: Vitamin E. B-vitamins. Potassium (more than twice the amount found in a banana). Folic acid. Calcium. Magnesium. Sodium. Iron. Boron. Fiber. Furthermore, avocados boost your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta-carotene and lutein. Moreover, avocados contain plant sterols, such as beta-sitosterol, which have antiestrogenic properties and can block the estrogen receptors in our cells and reduce estrogen absorption rates. In this way, they can raise the progesterone levels in women and testosterone levels in men. Avocado oil is extremely beneficial for our skin, as it is rich in vitamins A, various B vitamins including B1 & B2, vitamin D and E, as well as beta-carotene, potassium, lethicin. This oil is high in sterolins which soften the skin and reduce aging spots. In addition, it rejuvenates the skin, boosts the production of collagen and helps prevent aging. Scientists have recently found that avocados have potent anti-aging properties in both the flesh and the oil, which protect against free radicals.  Namely, these fruits can penetrate deeply inside our cell structures, enter the mitochondria and activate its energy production, enhancing the proper function of cells, even while being constantly attacked by free radicals. Mitochondria are central components of our cells that produce the majority of energy from nutrients. They are very important in the fight against free radicals. However, they also have a dark side, as they generate unstable chemicals that inflict damage to both the mitochondria itself and other cellular components. This damage directly affects aging. Therefore, numerous scientists have been struggling to find remedies that will reverse this damage, and unbelievable enough, they found it in avocado oil! This finding can be of great importance as it opens a revolutionary new perspective. Lead study design author, Dr. Christian Cortez-Rojo, said that “avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.” Regarding all the above, avocados may be the most perfect food on Earth! Therefore, you should be convinced that the consumption of avocados can be of extreme help in various health issues and can improve your entire well- being. =============================== avocados,benefits of avocados,what if you eat avocados,avocados every day,avocado diet,eat healthy,stay healthy,health tips,lifehacks,lose weight with avocados,healthy habits,protect yourself from cancer,improve your vision naturally,lower blood pressure,how to get fresh breath,healthy liver,healthy kidneys,how to make your skin glow,bright side video,brightside,bright side,healthy food,health news,Balance Hormones,Boost Metabolism,Fight Disease Please SUBSCRIBE : http://bit.ly/2e9Su11
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INCREASE HEIGHT - How to Increase Height Naturally
How to Increase height in 1 week naturally is not possible. However if you want to know, how to increase height after 18 naturally for both men or women. How to increase height after 20 for men. How to increase height after 25 years for men or women. Diet and exercise tips to increase height naturally. Home remedy to increase height in 45 days. How to increase height at any age with some tricks then checkout this video. Height is often associated with attractiveness and prestige. So it's natural that people always aspire to add a few more inches to their height. But do you even have any control over your height? Well, the short answer is yes, to some extent. More specifically 80% of your height depends on genetic factors which are obviously not under your growth and 20% of it depends on environmental factors which are under your control. Talking about genetics, if both your parents are short that does not mean that you have to go through the same fate. Height is a polygenic trait. So if there is anybody in your family tree who is tall, chances are that the tall genes could be passed on to you. Generally, men grow till the age of 21 years and women till the age of 18 years. But there is no fixed rule and exceptions could be seen. The pituitary gland in our body secretes human growth hormone (HGH) which is responsible for muscle and bone growth. So, in this video I have shared with you 6 ways and 1 home remedy by which you can stimulate your human growth hormone (HGH) and push your height. 1. DIET FOR HEIGHT. WHAT FOODS YOU SHOULD EAT TO GROW TALLER. 2. HOW MUCH SLEEP YOU NEED TO GROW TO YOUR MAXIMUM HEIGHT 3. GROWTH INHIBITORS 4. EXERCISES TO INCREASE HEIGHT 5. STRETCHING TO INCREASE HEIGHT 6. POSTURE TO LOOK TALLER 7. HOME REMEDY TO INCREASE HEIGHT IN 45 DAYS So friends, I hope you found this video helpful. Well, if you did, please do : LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music: YouTube Audio Library I wish you good health. Fit Tuber
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Hormone concentration metabolism and negative feedback | NCLEX-RN | Khan Academy
In this video we're going to learn about how the concentration of hormones in our blood is regulated. By Ryan Patton. . Created by Ryan Scott Patton. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/rn-endocrine-system/rn-the-endocrine-system/v/types-of-hormones?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/rn-endocrine-system/rn-the-endocrine-system/v/hypothalamus-and-pituitary-gland?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
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Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
The Diabetes Code: https://amzn.to/2uLTzcq The Complete Guide to Fasting: https://amzn.to/2Elfd70 Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2Ll436p -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O 04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get. 19:39 Your body weight set point is being reset upward. 20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low. 24:14 When you eat all day, you are telling your body to store fat all day and you get fat. 25:07 Fat storage is a hormonal signal, not a caloric signal. 29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating. 31:24 Insulin inhibits lipolysis, stopping you from burning fat. 32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat. 33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol. 33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle. 35:40 If the old protein is never broken down, you cannot build new protein. 37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories. 38:24 Biggest Loser style diets sink metabolic rates. 42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes. 43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase. 45:04 Cravings disappear with fasting and keto. 49:38 You can eat high carb foods and keep low insulin. 51:09 Sugar is more fattening than other carbohydrates. 53:51 Natural foods have natural satiety mechanisms. 01:08:31 Type 2 diabetes is misunderstood by doctors. 01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease. 01:12:15 Type 2 diabetes is reversible, except for the very late stage. 01:16:42 The longer you've been overweight the more it effects weight loss. 01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research. 01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.
Просмотров: 1476062 High Intensity Health
5 Easy Ways To Activate Your Weight Loss Hormones and Boost Your Metabolism by Step to Health
Please watch: "Should You Apply Sunscreen Before or After Moisturizer? by Step to Health" https://www.youtube.com/watch?v=4-QnZeMgxs0 --~-- While losing weight can be extremely difficult, there are some basic things that you can to to naturally activate your weight loss hormones. Those are the hormones which regulate and have the biggest impact on our body weight. That way you can achieve a healthier overall balance, and weight, without having to resort to the more drastic measures mentioned above. Below are five ways in which you can turn on weight loss hormones, so give them a try and see if they can make a difference in your life: 1. Eat a Proper Breakfast. Never skip the most important meal of the day because it helps to switch your body from a state of fasting to an awake, calorie burning machine. That’s because when you’re asleep and in a state of rest your metabolism, breathing, and heart rate are all slowed down. In order to start your day off right and turn on the weight loss hormones, you need to eat a balanced breakfast. That means a meal consisting of healthy fats, protein, and carbohydrates that’s around 800 calories or less. 2. Focus on Your Breathing. By practicing certain measured breathing techniques you can speed up your metabolism and burn through more calories than you would with regular, normal breathing patterns. According to a recent study, the following breathing technique led to participants having an increased resting metabolic oxygen consumption rate of up to thirty-seven percent. What they were asked to do was breathe through only one nostril at a time, closing off the other one completely, for twenty-seven breathing cycles. This was done four times per day for one month and it was found to make that much of a difference by speeding up metabolism and activating weight loss hormones. 3. Eat More Satisfying Types of Foods. When you eat junk foods that are filled with sugar and salt you won’t feel full for long and so you end up eating even more just to feel sated. By choosing to eat more filling foods that leave you feeling satisfied for longer after eating, you can avoid piling on the pounds. The hormone which is primarily responsible for making us feel full is leptin and it can be found in high amounts in the following list of foods; oatmeal, hot peppers such as jalapenos, grapefruit, turkey, chicken and other lean types of meats like beef and pork, fish such as tuna, salmon, and sardines, yogurt (the low-fat variety), broccoli, green tea, almonds, eggs, beans, skim milk, olive oil, turmeric, and apples. Working these leptin-rich foods into your diet will naturally leave you feeling fuller for longer and will help prevent you from over-eating. 4. Aim to Get a Quality Nights Rest. By getting the recommended 6-8 hours of sleep every night, you will feel better all around. Failing to get enough sleep leads to leptin levels dropping, the hormone that makes you feel full, and so you’ll be more likely to eat more and yet still not feel satisfied. That leads to overeating as your body is looking for ways to make up for the energy it’s lacking from the lack of sleep. Studies have found that people who don’t get enough sleep are at an increased risk for a number of health issues, including gaining weight. 5. Aim to Increase and Build up Your Muscles. Working out and lifting weights is the key to increasing muscle mass. You don’t even need a gym or set of weights to activate this weight loss hormone. Instead, by simply carrying heavy things like groceries, packages, or even your kids whenever you get a chance to throughout the day, you can increase testosterone levels. However, doing a number of repetitions and lifting weights to the point where you can feel it, and are sore the next day, is a key factor to shedding pounds. ======================================== Disclaimer: The materials and the information contained on Health Center channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ====================================== Without My permission you are copy wright my channel videos i am also report your channel videos. ======================================== My Channel all Picture collected by www.google.com and Audio create used Software text to speak. ========================================== 5 Easy Ways To Activate Your Weight Loss Hormones and Boost Your Metabolism by Step to Health 5 Easy Ways To Activate Your Weight Loss Hormones and Boost Your Metabolism
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Nutrition for Hormone Balance, Estrogen, Fat Burning Metabolism, Weight Loss, Young Skin
http://lifarre.com Nutrition for Hormone Balance, Estrogen, Fat Burning Metabolism, Weight Loss, Young Skin
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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
For Beyond 50's "Natural Healing" talks, listen to an interview with Dr. Sara Gottfried. She will explain about her program of three-day "resets" of seven key hormones to help release stubborn weight and improve energy and mood in three weeks, regardless of the number of pounds to be lost, age, ethnicity, food cravings, or willpower level. Dr. Gottfried concentrates on the seven major metabolic hormones: cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates. *Produced and syndicated by Joy and Daniel Davis of Beyond 50 Productions. **DD456:050115
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Why Does Testosterone Decrease | The Truth About How to Boost Testosterone- Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Deer Antler Velvet Here: https://www.antlerfarms.com/deer-antler-velvet-overview.htm Website: http://ThomasDelauer.com Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc) HPTA = Hypothalamic Pituitary Gonadal Axis This axis produces circulating steroids important for male sexual function, fertility and development. Prostate and penis are steroid sensitive organs impacted by the regulation of the HPTA. This reproductive axis consists of three parts: 1. Hypothalamus -Produces GnRH (gonadotropin-releasing hormone) 2. Pituitary Gland -GnRH is sent to the pituitary gland where it stimulates the synthesis and release of gonadotropic hormones LH and FSH. 3. Testis -Gonads carry LH to the testis where they stimulate testosterone production through the testicular Leydig cells -Testosterone is produced by conversion of cholesterol -FSH is crucial for spermatogenesis Dihydrotestosterone (DHT) is the activated form of testosterone. 2% of testosterone is free or unbound, with the remainder being bound to SHBG (sex hormone-binding globulin), albumin- and cortisol-binding globulin. Bioavailable testosterone is the testosterone that is not bound to SHBG. Testosterone and DHT act on organs. -Causes development of secondary sexual characteristics -Inhibit secretion of LH and FSH by the pituitary gland, thus stops further testosterone production = negative feedback loop. -There exist androgen receptors in the pituitary and the hypothalamic neurons that bind to testosterone and signal to stop GnRH release Homeostasis is maintained through this loop - once testosterone stops being produced, this inhibited secretion stops and GnRH again causes LH and FSH release to produce further testosterone. As men age, they undergo hormonal level changes: -Testosterone decrease -LH and FSH increase -Other hormones that decrease: T3, insulin, growth hormone/insulin-like growth factor 1, thyroid stimulating hormone -Also an increase in SHBG -Dihydrotestosterone levels are unchanged -Estrogen levels unchanged As men age, the decrease in testosterone paired with the increase in SHBG leads to a decline in free, or bioavailable, testosterone. These hormonal changes start in the 30s and are well established by the 50s. Levels of testosterone vary greatly between men and not all men will be classified as hypogonadal as they age. What causes these hormone changes? 1. Testicular failure due to a decline in Leydig cell mass 2. Hypothalamic-pituitary system, or secondary hypogonadism failure -Believed not to be due to primary hypogonadism (disease of the testes) due to small increase in LH and decrease in responsiveness of LH and FSH to GnRH 3. Change in androgen receptor site sensitivity One can distinguish between those with pituitary disorders or hypothalamic disease by administering GnRH. Those with pituitary disorders will not respond by producing more LH and FSH whereas those with hypothalamic disorders will respond with increased LH and FSH. Numerous studies have shown a positive impact of healthy, dietary fat intake on testosterone levels in men. Cholesterol is tied to the production of sex hormones. Testosterone is created in the Leydig cells when LH triggers the cells to convert cholesterol into testosterone. Cholesterol is the precursor to pregnenolone, which is the precursor of steroid hormones. Pregnenolone is the precursor of progesterone, which is then converted into testosterone (progesterone is also converted into cortisol and aldosterone.) Consume: fatty fish, olive oil, nuts and avocados. References: 1. Age-associated testosterone decline in men: clinical issues for psychiatry http://ajp.psychiatryonline.org/doi/full/10.1176/ajp.155.10.1310 2. Pathophysiology course - endocrine module - male gonadal disorders https://www.uthsc.edu/endocrinology/documents/ch08-syllabus-Childress.pdf 3. Cholesterol is the precursor for all steroid hormones http://www.cholesterol-and-health.com/Steroid-Hormones.html 4. Testosterone physiology in resistance exercise and training https://www.ncbi.nlm.nih.gov/pubmed/21058750 5. Diet and serum sex levels in healthy men https://www.ncbi.nlm.nih.gov/pubmed/6538617 http://www.sciencedirect.com/science/article/pii/0022473184902541 * 6. An Introduction to Steroids and Negative Feedback Loops www.jordanhs.portal.rschooltoday.com/page/4498/117/notes/320/1757 7. Testosterone Treatment for Men - T, HCG, ARIMIDEX https://www.menshormonalhealth.com/testosterone-therapy.html 8. The Interaction of Testosterone and Cortisol is Associated with Attained Status in Male Executives http://scholar.harvard.edu/files/jenniferlerner/files/sherman_lerner_testosterone_cortisol.pdf
Просмотров: 372391 Thomas DeLauer
An older man came to the famous Dr. Erika Schwartz to ask for a medical advice about his health condition, which was really serious. So, Erika examined all medications and treatments that he was subjected to and she asked his cardiologist – would he agree about changing his therapy. This older man suffered from excess weight, low testosterone levels and thyroid gland problems. He had sleeping disorders, caused by the advanced stage of eczema which caused terrible and unbearable itching. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/03/04/how-to-reset-your-thyroid-to-burn-fat-and-activate-your-metabolism/
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Trainer Tip | Hormones & Metabolism
Просмотров: 643 Life Time Weight Loss
Estrogen and Cortisol: 2 Hormones That Affect Belly Fat: Thomas DeLauer
Be Sure to Subscribe for Up to 5x Videos Per Week!! http://www.ThomasDeLauer.com Estrogen and Cortisol: 2 Hormones That Affect Belly Fat: Thomas DeLauer Estrogen Estrogen is known as the “female” hormone and testosterone is known as the “male” hormone. Although they’re identified with a specific gender, both hormones are found in women and men. Women have more estrogen and men have more testosterone It's also the hormone that can be the most troublesome in the fat department At normal levels, estrogen actually helps keep you lean by increasing the production of insulin, a hormone that manages blood sugar. When estrogen gets thrown off, though, it turns you into a weight-gain machine. Xenoestrogens are fat-soluble and non-biodegradable in nature. Unfortunately, accumulating estrogen is not hard. We are constantly exposed to estrogen-like compounds since the major sources of these Xenoestrogens are pesticides, detergents, petroleum products, plastic products, cosmetics, etc. (1) Fat Gain The "thickening" of women's bodies and the "softening" of men's bodies are often related to excess estrogen. When in excess, estrogen promotes the growth of estrogen sensitive tissues, leading to an increased size of adipose (fat) tissues in the waist, belly and other estrogen sensitive fat tissues In men, fat accumulation is typically in the belly and chest; for women, in the belly, lower butt, upper thighs and sometimes in the back of the arms. In some cases, excess estrogen causes feminization of men's bodies with conditions such as genecomastia. Estrogen sensitive fat tissues are also called "stubborn fat" due to their high resistance to fat burning. Generally, not even diet or exercise can help remove this estrogen sensitive tenacious fat. Excess estrogen works in a vicious cycle. Estrogen promotes fat gain, and the enlarged fat tissue produces more estrogen within its cells, which then promotes more fat gain, and so on. Cortisol Back in the bad old hunter-gatherer days, the human species got a lot of use out of the hormone cortisol. That's the stress hormone activated during the fight-or-flight response, causing our blood pressure to rise and heart rate to increase. But in the modern world, there's little need to either fight or flee. Yet the cortisol release remains functional in the species, only now it's activated in response to the stressors of modern society (e.g., bad traffic, malfunctioning machinery, domestic discord) rather than natural perils or challenges to survival. Fat Gain Repeated elevation of cortisol can lead to weight gain in 3 ways: 1) One way is via visceral fat storage. Cortisol can mobilize triglycerides from storage and relocate them to visceral fat cells (those under the muscle, deep in the abdomen). Cortisol also aids adipocytes’ development into mature fat cells. The biochemical process at the cellular level has to do with enzyme control (11-hydroxysteroid dehydrogenase), which converts cortisone to cortisol in adipose tissue. Solutions Vitamin C Vitamin C is probably the best and most cost-effective supplement that you can take to balance high cortisol levels naturally. Multiple studies have found out that vitamin C supplementation after exercise rapidly clears cortisol and that when vitamin C is administered before a stressful situation it blunts the stress induced rise in cortisol. Ashwagandha Ashwagandgha (Withania Somnifera) is an Indian herb commonly referred to as “adaptogen” because it is a compound that helps the body adapt to stress related stimuli References 1) Estrogen Dominance, - Women Living Naturally. (n.d.). Retrieved from http://www.womenlivingnaturally.com/articlepage.php?id=7 2) Excess Estrogen and Weight Gain: A Nutrition article from Dragon Door Publications | Dragon Door. (n.d.). Retrieved from https://www.dragondoor.com/articles/excess-estrogen-and-weight-gain/ 3) Cortisol — Its Role in Stress, Inflammation, and Indications for Diet Therapy. (n.d.). Retrieved from http://www.todaysdietitian.com/newarchives/111609p38.shtml 4) Stress-induced cortisol response and fat distribution in women. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16353426 5) A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandh... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23439798 6) Exercising to relax - Harvard Health. (n.d.). Retrieved from http://www.health.harvard.edu/staying-healthy/exercising-to-relax
Просмотров: 117665 Thomas DeLauer
How To ACTUALLY Build MUSCLE (Metabolism, Exercise & Hormones)
Building muscle is incredibly beneficial. By building muscle you increase your metabolism and you also look better (nothing wrong with a bit of vanity). Anyway, building muscle is more simple to do than it's made out to be. There are some simple principles you need to adhere to (which I’ll cover in this video) and then the rest comes down to patience and consistency. References: https://www.ncbi.nlm.nih.gov/pubmed/18384284 https://www.ncbi.nlm.nih.gov/pubmed/18248637 https://www.ncbi.nlm.nih.gov/pubmed/21550729 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248226/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/ Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
Просмотров: 4064 Philip Ghezelbash
Lauren Jacobsen - Sexy, Strong and Fit - How to Boost Metabolism
www.sexystrongandfit.com - As a woman you are probably already aware that your metabolism is generally not your friend. The odds are pretty much stacked against us, hormones, stress and age all work to decrease our metabolic rate. And metabolism decreases that come with age also have a direct effect of muscle wasting. As a woman ages her lean muscle mass levels begin to decrease and her body fat levels increase, especially in woman who are not active. Since muscle burns more energy than fat, this means a woman's metabolic rate will begin to decrease and it will take longer to burn off energy. It also means that a woman's caloric requirements decrease, however this doesn't mean her appetite or activity levels will increase to accommodate this change. The result can be increases in predominantly fat weight. But wait - do not give up just yet! There are ways we can fight against genetics, hormones, stress and age to boost metabolism and increase fat burning! In this week's episode of SEXY, STRONG AND FIT I am sharing with you three easy ways to boost your metabolism. Read the Blog Post Here: http://www.sexystrongandfit.com/80-3-easy-ways-to-boost-your-metabolism.html
Просмотров: 3357 Lauren Jacobsen
3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
Click Here To Eliminate Stubborn "Over 40" Belly Fat with Our 12-Minute Metabolic Trick (Rule #3 in the video): http://gl12.net/over40fatloss56 I want to share inside this fat loss video three simple steps that you can use to shrink and incinerate stubborn fat cells in 12 minutes flat. And this is specifically designed for the hormonal condition of people over 35 years old. So you'll see all three steps listed here. I'll go over them in detail and show you how you can do this in as little as 12 minutes. I want to show you how these three simple steps can shrink and incinerate stubborn fat cells in 12 minutes flat. How I've used this to actually stay under 10% body fat for the last 15 years, and how my wife Karen used this when her cancer journey forced her into early menopause, she used this 12 minute metabolic trick as a catalyst to alleviate all her symptoms from menopause and actually lose almost 20 pounds of stubborn menopause belly fat. So the first step you must use in order to burn stubborn fat cells is you must prime your hormones. What raises insulin really is eating food, and particularly eating carbs by themselves. So there's three simple ways to prime your fat burning hormones. Remember, when you eat food, and you elevate insulin, it's impossible for your body to access and shrink stubborn fat cells. By combining them with a protein and a vegetable and or a small amount of friendly fat and balancing those meals, now you'll stabilize insulin more to keep your body in a fat-burning environment. The second thing you can do to prime your hormones and flatline insulin and elevate glucagon for faster fat loss is strategic fasting. So simply by waiting three hours or longer after a balanced meal to exercise, or waking up in the morning on an empty stomach if you have belly fat to lose and you're healthy, and engaging in the right movement patterns upon waking in a fasted state. The third thing you can do is you can simply take a walk. So if you eat an hour or two before exercise that's still a healthy choice you can still get great results. Just make sure that you take about a five to 10 minute walk before you start moving. This will help flatline and stabilize insulin to keep your body in a fat-burning environment as well. That's step number one-- prime your fat-burning hormones. Step number two is to release your fat-burning hormones. The first thing that you must do, especially if you're over 35 years old, to release stubborn fat is to avoid excessive cardio. It also elevates free radicals inside your body. The second thing you must do to release fat-burning hormones is exercise less. So today's most popular workouts-- P90X, Insanity, CrossFit-- these are great ways to lose belly fat. However, they're designed for younger people. So I recommend that you avoid that and instead you replace it with 20 to 30 second anti-aging movement patterns. Now, these movement patterns are specifically designed to release fat-burning hormones. One study even shows that these movement patterns can increase growth hormone production over 700%. The third and final step-- and this is the most important-- is that you must avoid fat defense. When you're 35 years old, your fat loss hormones start rapidly declining. Research shows that they can actually restore or resettled into another area of your body. Now, we've coined this fat defense, but the scientific term for it is called reestrification. And if you're over 35 years old and you want to burn stubborn belly fat, you must avoid reestrification. Otherwise, you're just going to end up restoring the fat cells that you release from number one and number two. Thanks for watching and keep going strong.
Просмотров: 37624 Get Lean in 12
Golden List Of Super foods To Boost Your Metabolism, Balance Your Hormones & Lose Weight!
Golden List Of Super foods To Boost Your Metabolism, Balance Your Hormones & Lose Weight! The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Fresh Air Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- Disclaimer: The materials and the information contained on Think channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Просмотров: 8 Think
Insulin or Calories: What's Behind Weight Loss?
If you want to lose weight, it seems logical to eat less food. But, is it that simple or do hormones control fat loss? Your body wants balance, so when you eat too few calories for too long, your body adapts by slowing your metabolism. Fortunately, we no longer have to be slaves to the Calorie-In-Calorie-Out philosophy of weight loss. We now know that hormones, like insulin, determine how our bodies utilize the nutrients we eat. So, does this mean we can eat as much as we want and still lose weight? Not exactly…I explain in the video. Read the Transcript of the video on my blog: https://www.drbeckyfitness.com/insulin-or-calories **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness More Videos by Dr. Becky: Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 ************ Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.
Просмотров: 37477 Dr. Becky Gillaspy
How People OVER 40 Can BOOST Thyroid Hormones (4 simple steps)
How People OVER 40 Can BOOST Thyroid Hormones (4 simple steps) PLUS: This ONE Day Diet Protocol RESETS Weight-Management Hormones (for people in their 40s, 50s and 60s ONLY) http://gl12.net/ytthroidboost Did you know that according to published scientific research in the Journal of Obesity that people who are over 40 years old and focused solely on hormone optimization get up to 65% better results than those who focus on starving themselves and keeping their body in a calorie deficit. I want to show you how people over 40 can reoptimize the thyroid gland. And this is critically important for people in their 40s, 50s, or 60s, especially if you want to try the Keto, the Paleo, or the plant-based vegan and vegetarian diets. You see, they come with several deficiencies that do not cater to the current hormonal condition of people over 40. I'm going to teach you how to overcome these deficiencies. The first thing is you're going to see over two dozen published scientific research studies. So you know everything I teach you in this video is backed by published research. So first of all, what exactly is the function of the thyroid? Well, the thyroid does several things. First thing it does is it controls basal metabolic rate. In other words, it controls the speed of the metabolism. It helps regulate body weight. It improves digestion, helps with muscle growth and muscle control. It helps with brain health, bone density, and it helps regulate other hormones that you can learn all about over at my website. So you can see it's a very important gland and hormone that your body needs to produce. What happens when you have a low functioning thyroid? The first thing is abdominal obesity, weight loss plateaus, brain fog, dry skin, hair loss, depression, and fatigue. So these are just a few of the symptoms that can take place if the thyroid gland is not optimized properly. Fortunately, there is a specific problem on why all this happens, and there's also a solution that I'm going to share with you. The first problem is low iodine. This is especially a big problem with the Paleo diet and the Keto diet, because since 1971 to the year 2000 research shows that iodine levels in the Americas diet have plummeted up to 50%. So simply by adding some sea vegetables, like seaweed and kelp, cod and scallops are ripped in iodine and raw dairy. Remember, iodine is necessary to produce thyroid hormone. So is selenium. So by adding some Brazil nuts-- I would only eat like three or four a day, because they are loaded with selenium. You can actually get an overdose of selenium. So great choices, the Brazil nut, raw sunflower seeds, and mushrooms. So simply by adding some of these foods into your diet and following my one-day hormone resetting protocol over at my website, you can help start getting this stuff back in line again. The second problem is lack of complete protein. Now, this is the big problem with the plant-based diet. In fact, research shows that the protein quality on this diet is so low that the liver won't respond to the thyroid. So if you're not able to eat animal meats and raw dairy because you're going vegan or vegetarian, my recommendation is that you get a high-quality, complete, plant protein powder that you can use in conjunction with your diet. The second problem is lack of glucose. This is especially important with Keto and Paleo, because they are low in carbs. Keto especially, only 5% carbs. Well, this is all fine and dandy. It's great for weight management, right? It's great for long-term health and longevity. It's great to fight diseases. However, what ends up happening is when you don't have glucose, your body can't produce thyroid hormones. Because glucose is the primary building block of TSH-- Thyroid Stimulating Hormone. So, fortunately, there's an easy way to overcome this, and that is just, at the right time, every single week-- there's a specific time that you have strategic, high-carb, cheat meals. And research shows this extra glucose will help reset your T4 to T3 conversion so that you can increase your thyroid hormones. Now, the final problem is age-related hormonal decline. I created something called the Over 40 Hormone Reset Solution. In fact, research shows that when you follow my meal-timing techniques over at my website, you can actually increase growth hormone all the way up to 1,200 percent. You'll also help reset leptin levels, cortisol, which is known as a hormone for stress, melatonin, which induces deep sleep, ghrelin, which helps eliminate hunger and cravings, and insulin, which is known as a storage hormone. So I'm going to teach you how to combine your foods the right way to keep insulin stable so that you can stay in an environment where the body can more easily metabolize fat cells. Keto is hot, hot, hot. It's the number one searched diet on Google and the internet. So if you want to attempt it, you need to have this prevention guide in place if you're over 40 years old.
Просмотров: 446 Get Lean in 12
Repairing Metabolic Damage from Anorexia & Bulimia
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains how to repair your metabolism after conditions of bulimia and anorexia. He goes over various issues that occur because of these conditions and what he recommends. 1) Switch to a very nutrient rich diet, including healthy fats. 2) Avoid any starving or going hungry. Avoid low calorie diets. 3) Fix insulin resistance. 4) Instead of low calorie diet, try intermittent fasting to improve your metabolism. Find out all the specifics in Dr. Berg's video. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 34323 Dr. Eric Berg DC
How to Use Refeeds and Diet Breaks (Hormones and Fat Loss Science)
Welcome to the third episode of "The Women's Series"! This is an extension of episode 2, so if you need some background on hormones, make sure you watch that episode first! This episode goes a level deeper and provides practical application to manipulating your hormones to help you with your fat loss goals! Let me know what you think in the comments below! ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore ___________________ Jeff's Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. ------------------------------- Recommended Videos▹ ▹EP.1 How To Diet and Train With Your Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0 ▹EP.2 Understanding Your Hormones For Fat Loss & Muscle‣ https://youtu.be/YDM1cUHuAjs ------------------------------- REFERENCES▹ ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition ▹Effect of fasting on serum leptin in normal human subjects, The Journal of Clinical Endocrinology & Metabolism, Volume 81, Issue 9, 1 September 1996, Pages 3419–3423, https://doi.org/10.1210/jcem.81.9.8784108 ▹Relation between circulating leptin concentrations and appetite during a prolonged, moderate energy deficit in women, The American Journal of Clinical Nutrition, Volume 68, Issue 4, 1 October 1998, Pages 794–801, https://doi.org/10.1093/ajcn/68.4.794 ▹Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring, Md.), 22(12), 2563–2569. http://doi.org/10.1002/oby.20900 ▹“The Central Effects of Thyroid Hormones on Appetite,” Journal of Thyroid Research, vol. 2011, Article ID 306510, 7 pages, 2011. https://doi.org/10.4061/2011/306510. ▹Short-term fasting affects luteinizing hormone secretory dynamics but not reproductive function in normal-weight sedentary women, The Journal of Clinical Endocrinology & Metabolism, Volume 80, Issue 4, 1 April 1995, Pages 1187–1193, https://doi.org/10.1210/jcem.80.4.7714088 ▹Jenkins, A., Markovic, T., Fleury, A. et al. Diabetologia (1997) 40: 348. https://doi.org/10.1007/s001250050686 ▹Thyroid Hormone Mediated Modulation of Energy Expenditure. International Journal of Molecular Sciences, 16(7), 16158–16175. http://doi.org/10.3390/ijms160716158 ▹Metabolic effects of sleep disruption, links to obesity and diabetes. Current Opinion in Endocrinology, Diabetes, and Obesity, 21(4), 293–298. http://doi.org/10.1097/MED.0000000000000082 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Просмотров: 111649 Stephanie Buttermore
48 Foods To Balance Your Hormones, Boost Your Metabolism, And Lose Weight
48 Foods To Balance Your Hormones, Boost Your Metabolism, And Lose Weight __ Read the article you can access the source : alterhealthcare.com __ Disclaimer: The materials and the information contained on Home Remedies Daily channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Просмотров: 6 Home Remedies Daily
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, Audiobook
---------------------------------------------------------------------------------------- Visit The 3 Week Diet Site: https://tr.im/R8LRk ---------------------------------------------------------------------------------------- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, Audiobook The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors Increase your weight loss by rebalancing estrogen and progesterone receptors Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol) For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
Просмотров: 757 Virginia Johns
Thyroid and Metabolism | Kelp Hashimoto and Thyroid Hormone: Thomas DeLauer
http://www.ThomasDeLauer.com Thyroid and Metabolism | The Truth about Kelp and Thyroid Hormone: Thomas DeLauer Kelp, a kind of seaweed, has been an integral part of the diet in Asia for centuries Many nutritional benefits ● Bone health ○ Due to high vitamin K ● Weight loss/maintenance ● Thyroid health ● Anticarcinogenic ● Antiinflammatory Iodine and Thyroid Health Thyroid health benefits are due to the high amount of iodine found in kelp The thyroid: ● a small, butterfly-shaped gland located at the front of the neck ● plays a role in metabolism, development, growth and body temperature. An improperly functioning thyroid can cause: ● metabolism and weight problems ● mood disorders, such as depression Iodine is an essential trace element that many of us are deficient in Iodine is necessary for the production of thyroid hormone. Insufficient iodine can lead to: ● Hypothyroidism ● Enlargement of the thyroid ● Mental disabilities ○ Especially for infants and children of mothers who were iodine deficient during pregnancy This deficiency became understood in the early 1900s and iodine was added to table salt ● Not the best solution ● Iodized salt contains chemicals harmful to health Sources of iodine: ● Sea vegetables ● Fresh cranberries ● Many beans - organic navy beans are one of the highest ● Organic strawberries ● Organic potatoes ● Organic dairy, meat and eggs ● Seafood ● Shellfish ● Pink himalayan sea salt Recommended daily amount is 158 - 175 micrograms Best to obtain from foods as excess iodine is dangerous You can find kelp in dried form, noodles and even kelp sprinkles that you can use in dishes alongside pink himalayan sea salt ● Limit yourself to 1 serving per day to avoid excess iodine or heavy metals Do not exceed 500 mcg iodine daily from all sources ● Kelp supplements are natural supplements ● Potassium iodine supplements are a good option as well ● Speak with your doctor if you decide to supplement 1. Thyroid issues: what you need to know about diet and supplements https://health.clevelandclinic.org/2014/09/thyroid-issues-what-you-need-to-know-about-diet-and-supplements/ 2. Treatment of hypothyroidism due to iodine deficiency using daily powdered kelp in patients receiving long-term total enteral nutrition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3687637/ 3. Iodine deficiency http://www.thyroid.org/iodine-deficiency/ 4. Global Healing Center: Iodine in Salt: Why is it Added http://www.globalhealingcenter.com/natural-health/iodine-in-salt 5. Global Healing Center: 7 Foods Rich in Iodine http://www.globalhealingcenter.com/natural-health/iodine-foods/ 6. Global Healing Center: The Benefits of Potassium Iodide http://www.globalhealingcenter.com/natural-health/potassium-iodide/
Просмотров: 16121 Thomas DeLauer
Free Hormone Diet & Adrenal Fatigue: Balance Hormones & Boost Metabolism for Easy Weight L
Free Hormone Diet & Adrenal Fatigue: Balance Hormones & Boost Metabolism for Easy Weight L
Просмотров: 0 Mark Hamilton
Hormones, Ayurvedic Medicine, And Why Your Diet Is Hurting You | Stephen Cabral | Mind Pump Podcast
Dr. Stephen Cabral elaborates on many things in this feature length film interview with the Mind Pump guys. They talk about hormones, medicine, food, and more! Big thanks to Dr. Stephen Cabral for coming on the podcast: • Dr. Stephen Cabral (@stephencabral) • Instagram • Website: https://stephencabral.com/ • Podcast: https://stephencabral.com/podcasts/ • The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral - https://amzn.to/2yj1o84 Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
Просмотров: 7072 Mind Pump TV
4 Foods That Mess Up Your Hormones
Please Subscribe for 3x Videos Per Week and Live Broadcasts! http://ThomasDeLauer.com 4 Foods That Mess Up Your Hormones 1. Soy - Specifically Non-Organic According to the National Institutes of Health, we do not fully understand the health effects of pesticides, but their use is associated with cancer, neurological conditions, and diabetes. (9) Phytoestrogens are found in numerous plants, including legumes, broccoli, beans, and soy products. Studies have found both positive and negative effects of phytoestrogens, so these are not necessarily bad - have been found to inhibit certain types of cancer and improve metabolic parameters (1). That said, phytoestrogens have a very similar structure to the estrogen found in our bodies. These phytoestrogens both connect to and stimulate estrogen receptors. Case Study In the Avon Longitudinal Study of Pregnancy and Childhood, it was found that 51 of 7,928 boys born suffered from hypospadias, a conditions where the penis does not work and appears abnormal. It was found that boys born to vegetarian mothers who had higher phytoestrogen content in their diets were more likely to be born with hypospadias. Soy formulas are of particular concern as this intake can be as high as four to seven times that of the quantity of phytoestrogen per pound of body weight as that of a traditional soy-based Asian diet. (7) 2. High Omega 6 Fats It is important to have a healthy balance of omega-3 fatty acids and omega-6 fatty acids in our diets, however in the USA we tend to consume about 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids. Our bodies produce hormones from omega-6 and omega-3 fatty acids. The hormones produced from omega-6 fatty acids promote inflammation while those produced from omega-3 fatty acids help to reduce inflammation. (6) This large consumption of proinflammatory foods is coinciding with an increase in chronic inflammatory diseases, including obesity, cancer, Alzheimer’s disease, cardiovascular disease, and may others. 3. Flax Case Study - Rats Born to Mothers with 10% Flaxseed Diets Experienced Hormonal Effects and Birth Weight Differences In a 1998 study published in the Journal of Nutrition, rats were fed diets containing either 0%, 5% or 10% flaxseed while pregnant and during lactation. No difference was found between the 0% and 5% flaxseed diet, but there were weight and hormonal differences found between the 0% flaxseed and 10% flaxseed diet. 4. Dairy - Specifically Non-Organic In the US, the vast majority of our meat and dairy come from concentrated animal feeding operations (CAFOs). Animals raised in CAFOs are treated horribly, packed together, and fed unnatural diets. They are fed questionable chemicals to encourage faster growth and pumped with antibiotics to keep them alive. These antibiotics, hormones, and other chemicals may disrupt your endocrine system. Estrogens and insulin-like growth factor found in dairy are thought to encourage initiation in breast, endometrial, and prostate cancers. (11) References: 1. Endocrine modulators in the food chain and environment http://journals.sagepub.com/doi/pdf/10.1177/019262330002800311 2. Endocrine disruptors: a review of some sources, effects, and mechanisms of action on behavior and neuroendocrine systems https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3245362/ 3. Soy as an endocrine disruptor: cause for caution? https://www.researchgate.net/publication/49699410_Soy_as_an_Endocrine_Disruptor_Cause_for_Caution 4. A maternal vegetarian diet in pregnancy is associated with hypospadias. The ALSPAC study team…. https://www.ncbi.nlm.nih.gov/pubmed/10619956 5. Omega-6 fatty acids http://www.umm.edu/health/medical-reference-guide/complementary-and-alternative-medicine-guide/supplement/omega6-fatty-acids 6. Health implications of high dietary omega-6 polyunsaturated fatty acids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335257/ 7. Long-term effects of environmental endocrine disruptors on reproductive physiology and behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2706654/ 8. Flaxseed and its lignan precursor, secoisolariciresinol diglycoside, affect pregnancy outcome and reproductive development in rats https://www.ncbi.nlm.nih.gov/pubmed/9808635/ 9. GMOs and pesticides: helpful or harmful? http://sitn.hms.harvard.edu/flash/2015/gmos-and-pesticides/ 10. Flaxseed http://www.webmd.com/vitamins-supplements/ingredientmono-991-flaxseed.aspx?activeingredientid=991&activeingredientname=flaxseed 11. Hormones in dairy foods and their impact on public health - a narrative review article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/
Просмотров: 400727 Thomas DeLauer
Lose Weight FAST with this Bed Time Fat Cutting Drink! (How To Lose Belly Fat Overnight Drink!)
🌴Follow Me On Instagram @TroyShred for the Best Daily Fat Loss and Motivation Tips! Also - Subscribe to my other Youtube Channel http://www.Youtube.com/SuperHumanTV If you want to get shredded and build muscle! ------------------------------------------------------------------------------- 100% FREE Fat Loss Meal Plan + Grocery List: http://superhumanyou.net/fatlossmealplan -------------------------------------------------------------------------------------------------------------- Just posted a similar video earlier today if you are hungry late @ night and want another option: https://www.youtube.com/watch?v=fYtjHLsnLME ********************************************************* INTERACT WITH ME!+ (Prolly better than Dan Bilzerian's Instagram!) INSTAGRAM: http://www.instagram.com/TroyAdashun ********************************************************** How To Get Ripped Fast (New Video On My Other Channel) - https://www.youtube.com/watch?v=WriGERGbyT8&t=82s ***************************************************************** How to lose weight fast and reduce your cravings is one of the most powerful things you can do to lose weight quickly. Losing stubborn belly fat with an overnight fat cutting drink is the easiest and most effective way to melt away the stomach fat! If you want to lose stomach fat fast you need to try this miracle overnight fat burning drink. Lose weight fast and increase your metabolism with this Fat Burning Miracle Drink! "How to lose belly fat Overnight Drink" 1 Lemon 1 cucumber 1 tbsp. ginger 1 tbsp. apple cider vinegar Parsley and Cilantro Fast weight loss starts with the right approach to your diet and metabolism. This overnight fat cutting drink will help you scorch your fat cells and melt away fat overnight..... in your sleep! The best fat burning drink will contain low levels of sugar and carbohydrates and high levels of weight loss nutrition. Lose Weight Fast by boosting your metabolism, consuming more micronutrients, and learning how to manipulate your fat burning hormones in your sleep! How to lose Belly Fat Fast (Additional weight loss Tips) 1. Stick with the same bed time routine each night that helps your body maintain low insulin levels. Low insulin levels is the X factor to you speeding up weight loss in your sleep and waking up with high energy levels. By keeping your insulin levels low you will spike your HGH production and boost other crucial weight loss hormones. How to lose weight fast starts with simple hacks to increase your natural fat burning hormone output. This is one of the simplest and most effective ways to burn stomach fat fast and get the body of your dreams. Lose Weight FAST with this Bed Time Fat Cutting Drink! (How To Lose Belly Fat Overnight Drink!) https://youtu.be/8PQOEJdzt-U Try this fat cutter drink every night before you go to bed for the next month and you can lose up to 10 lbs! I've seen some of my clients lose up to 10 lbs. in 10 days with this powerful fat burning drink recipe. Resources for fast weight loss that helped me with this recipe and video: 16 Ways to lose weight fast: http://www.health.com/health/gallery/0,,20501331,00.html The Best way to lose weight in a week: http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/ 25 Ways to lose weight Fast: http://www.redbookmag.com/body/health-fitness/advice/g643/burn-fat-yl/ brad castleberry fake weights: https://www.youtube.com/watch?v=lG1iBAXpJtI SHOULDER WORKOUT - Lifting weights is key for weight loss! https://www.youtube.com/watch?v=9M7FTs1MCrk
Просмотров: 2743345 SCIENCE OF ABS
2 Moves That Release ‘Youth-Hormones’ To Burn Stubborn Fat (Over 40 ONLY)
This 12 Minute Metabolic Trick “Re-Activates” Your Fat Burning Hormones: http://gl12.net/ytyouthhormones All right. So our first move is going to be a reverse lunge. Yes, it's a reverse lunge into a high knee-up. And I can explain to you the reason why. I'm going to go on this side. OK. First move, let's do the reversal lunge here. OK. Go ahead, give me your left leg. Perfect. Just like that. OK. Now, you see this? Activation, right? 90, 90. Knee is not past the toe. OK. Now, knee-up. In the chest, and back down. Now look, that foot is never coming back to square 1. She's going directly back into the reverse lunge, and I'm gonna explain to you why. Go ahead back into knee-up again. Get that knee all the way up in the chest and then back. All right. Give me 5 of them. Let's go. 5, 4, she's keeping her eyes focused, 3, 2, and 1. Nice job. Opposite sides. Let's go ahead and switch. Now, let's do the opposite side. Now watch what's going on here, and I'm going to show you something, OK? Activation in the glutes. Activation in the quads. Activation inside the hamstrings. Activation in the core. Go ahead, knees up. Perfect. Now, how many of these are you going to do? You're gonna do 12 on the left, 12 on the right. 3 rounds for a beginner, 4 rounds intermediate, 5 rounds for advanced, OK? All right. Go ahead and stop that. Perfect. Great job. High 5 Thank you. All right. Now, we're going to do a next move now. This is a static reverse lunge into a pulsating glute. Yes, you heard me right, pulsating glute. You're going to watch that glute right there, because you're going to see it pulsate. OK? The reason for this is to pump blood into the glute to maximize hormones, to maximize metabolism. And you get a nice benefit, which is a nice lift in your backside, OK? All right. Go ahead and reverse lunge. Now, little drop in the knee. Perfect. Now watch this muscle right here. See that? You see that right there? That's a pulsating glute there. That's what you want. If you're not pulsating that glute, you're not pumping the blood into that muscle, OK? Now, do me a favor. Go ahead and turn around. Let's do the opposite side. Turn right around. Yup, do the opposite side. All righty. All right. Now, so there you go. Perfect. 90 degrees on the knee. Watch the glute. Look at that. All right? Zoom in so you can frickin' see this. [LAUGHING] Because I'm telling you right now, that pulsating and that's awesome. And that's what you do. Now see, this is a static lunge hold, OK, you can release. Static lunge hold. How many of those are you going to do? You're going to go into the static hold. You're going to hold that position for 30 seconds for a beginner, 45 seconds for intermediate, and 1 minute for advanced. Again, let's go back 1 more time. Yup. 90 degrees on the knee. A little bit more down. There you go. Perfect. Pulsate that glute, right there. You can see the pulsating going on. Almost 50 freaking years old, OK? [LAUGHING] You could do this too. And trust me, you will see an impact. Awesome job. Great job. Boom. All right, you get back up. So don't forget, all right? Very simple, not very difficult. You can do this at home, you can do it in a gym, you can do it in your living room, you can do it anywhere you want. And these will be very effective of boosting your hormones, boosting your metabolism, and fighting the age process. Now, just because we have tattoos doesn't mean that we act like we're young, OK? It's all about what we do to our bodies. It's all a matter of treating the body to be healthy.
Просмотров: 2131 Get Lean in 12
Low Sex Hormones, Low Metabolism and Adrenal Dysfunction
Here's everything but the kitchen sink to help this precious lady achieve healthy Youthful Sex Hormone levels, Improve her metabolism and support her Adrenal function
Просмотров: 197 Karen Leggett D.O.
Do Squats Increase Testosterone: Research Findings
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Do Squats Increase Testosterone: Research Findings - Thomas DeLauer We have to question everything that is out there when it comes down to our bodies, and I don't know how often you've heard this, but I've heard so many times people say that testosterone is increased when you perform the squat exercise. Well, honestly, it makes a lot of sense, but I wanted to do a deep dive into this, and I wanted to get into the research and truly start to understand what goes on when we workout in a really strenuous fashion. What is happening at a hormonal level? Especially when we do squats. All right, so let's get down to this. First and foremost, the more muscle mass that you stimulate during a workout, the greater the anabolic response. Now, does that necessarily mean that squats are the end all be all? No, not at all, but we do know there's a greater anabolic response when you incorporate more of your body, but does an anabolic response necessarily mean more protein synthesis. In this video we're going to talk about a lot of different things. I'm going to talk about how testosterone is actually affected after a workout, but I'm also going to talk about how testosterone actually affects protein synthesis too. You see, all types of strenuous activity elicit at least a temporary response when it comes down to testosterone and growth hormone, but what we really want to investigate is do they actually change your basal testosterone levels? Do they change your long-term testosterone levels, or is it really just a quick acute change in those hormonal levels? See, studies have started to show that higher volume, moderate intensity and short rest period workouts end up eliciting a stronger testosterone response than workouts that are super intense and heavy, heavy, heavy resistance. Obviously, we're not just talking about lifting heavy. We're talking about how does a hard workout in general help your anabolic response. There's so many other things that play a role. It's not just testosterone. We tend to think that testosterone is the end all be all, but in reality we have insulin, we have IGF, we have growth hormone, we have mTOR, we have all kinds of different enzymatic pathways and all kinds of other pathways that have to do with protein synthesis that are really a big part of building the physique that we want. In this video, I broken it down into three sections with three really key studies. The first study in the section we're going to look at is a free weight workout versus a fixed machine workout and its effect on testosterone. Okay. The second thing we're going to look at is resistance training and its effect on basal levels of testosterone, not acute changes, but basal levels of testosterone. Then the third thing that we're going to look at, which is really, really cool and I want you to stick with me through this, is testosterone and other hormones' effects on our actual protein synthesis. Does it really matter when it comes down to building muscle? So without further ado, let's get into this first study. This first study was published in the Journal of Strength and Conditioning Research and it's a good look at 10 test subjects and it had these tests subjects perform six sets of 10 repetitions of either squat with a free weight or leg press in a fixed machine, and the whole goal here was to measure their testosterone levels, their growth hormone levels, and their cortisol levels after each respective exercise to see which one truly elicited a stronger response. References 1) Craig BW , et al. (n.d.). Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2796409 2) Shaner AA , et al. (n.d.). The acute hormonal response to free weight and machine weight resistance exercise. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24276305 3) Kraemer WJ and Ratamess NA. (n.d.). Hormonal responses and adaptations to resistance exercise and training. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15831061 4) Bodybuilding myth debunked: Growth-promoting hormones don't stimulate strength. (2018, September 5). Retrieved from https://www.sciencedaily.com/releases/2012/06/120614130946.htm 5) Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. (n.d.). Retrieved from https://link.springer.com/article/10.1007%2Fs00421-011-2246-z 6) Sex-based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state | Journal of Applied Physiology. (01). Retrieved from https://www.physiology.org/doi/full/10.1152/japplphysiol.00170.2012
Просмотров: 164839 Thomas DeLauer
How to Drink Soda & Still Burn Stubborn Fat
This 1-Day Diet RESETS Hormones (for people OVER-40 ONLY): http://gl12.net/ytdrinksoda Now, this is how we're going to do it, OK? There's a secret to this. The secret is a couple of things. One, you have to have, number one, specific moves and specific ways that you actually exercise to combat this. Now, I don't I don't want to lose you, because trust me, you don't have to exercise to actually still boost metabolism and hormones using Diet Coke and, or any other diet or any other soda. It doesn't have to be diet. . But this is one of the most common drinks, because you know why? My wife drinks it. Yes, exactly. But she uses a specific protocol to actually boost her hormones. Here's the thing. I've been treating people for over 20 plus years nutrition-wise and for exercise-- moms, dads, kids, military, professional athletes, Olympians, you name it. OK? They all want to know-- how can I still continue to keep eating and drinking everything from wine, beer, soda, whatever it is you love to drink, and still live a healthy lifestyle? Well, I'm going to tell you. Strategically see you have to pair things like this with other specifics to be able to boost metabolism and hormones. That pairing is so important to the process. If you do not pair the proper way, then, what happens? Everything opposite happens to your hormones. Everything opposite happens to the defying of the age process. Makes you not defy the age. And then it also slows the metabolism. And that's the thing that's the most important. So when you pair this, it has to be done strategically. Now here's the other amazing secret. The most important is that you can-- listen to me, capital C-A-N-- you can have cheap foods. Listen, if you're on keto, paleo, vegan, listen to me. You can have cheap foods if they're strategically done. This is a cheap food. I don't care what you've been told in your life, I'm telling you right now, this is a cheap food. And you have to look at it as a cheap food in order to boost metabolism and also your hormones. So how are you going to do that? You're going to pair with the proper foods. You're also going to do it strategically with strategically time cheap meals. Yes, that will boost the metabolism. Yes, that will boost hormones. And yes, you will live a healthy lifestyle. Trust me, I get my blood work done every six months. So does my wife. And we lived this exact way using this exact system, and we can drink this without-- that was a horrible whistle. We can drink this and we can have wine and we can have beer. We can have whatever we want. It is done strategically. It's so important. So in the end, if you love soda, do that for me down in the comments below right now. And I'll bring you more videos and keep giving you tips. But the secret to this is strategic mealtime, strategic pairing, and strategic cheap meals with carbohydrates back into your diet, and it starts today. The Over 40 Hormone Reset Diet. That's at this link in a second. It's going to give you the capability to do all that and more, and it starts on day one.
Просмотров: 384 Get Lean in 12