Season 1 Episode 32: Which Foods have #High Fiber #Hemorrhoids on Mom's Monday Mealtime! So #tasty, #delicious and #healthy!!
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Lastly, as you've hopefully enjoyed this video and/or go on to watch other videos, read the blog, or check out the website, I just want to be clear on this: I'm not a doctor, I'm not a personal trainer, I'm not a Nutritionist and I'm not a professional.
This video series is the way I, Steven Tocher took on my problems and got through them step by step. These are just my thoughts, my ideas and this is my documented journey. If you want to try some of my techniques, great, but first consult with a doctor, nutritionist, personal trainer or professional and please do your own research. Find out about your body, and know that everyone is different. Everyone has grown up with different life situations and have various health issues. We all have different body types, work or school situations and abilities. So you should figure out what things work best for you.
If I have unwittingly taken anything which you think is yours, please let me know. I'm just trying to encourage people to live healthy by displaying my thoughts, my life and my weight loss voyage to the world. I just want people to see some hope in their own depression, finances and life problems, through my own life experiences. You can make it, and I hope you can help others as well by becoming a living testimony to good health and being a light in their darkness!
Thanks for reading,
Copyright Steven Tocher Body Mind and Spirit