На главную
Результаты поиска “Health plan management of physical therapy”
Physical Therapy Practice Management - Referrals and Patient Flow - Michael Walsh, PT
 
01:24
http://www.billingdynamix.com The payors make profit on the float, so they hold onto the money that must be paid to the provider for as long as possible. The payors have developed solid processes, built state-of-the-art technology, and hired Harvard MBAs to accomplish their business goals. If the volume of your insurance claims is small, then you can process your billing in-house. But as soon as you start seeing many insurance patients, your billing process, technology, and follow-up team must be able to match the payors' process, technology, and personnel. For physical therapy practices, Billing Dynamix integrates a single technology infrastructure that includes scheduling, documentation, and electronic billing; a shared billing knowledge base; and disciplined claims processing. It tracks payor performance from a single point of control, share payor compliance rules globally, and match its physical therapy and rehabilitation billing rules to the evolving payor's environment.
Просмотров: 381 PTBillingDynamix
Non-Surgical Management of Scoliosis - Boston Children's Hospital - Orthopedic Center
 
03:26
Scoliosis is a condition in which the spine—in addition to the normal front to back curvature—has an abnormal side-to-side "S-" or "C"-shaped curvature. The spine is also rotated or twisted, pulling the ribs along with it to form a multidimensional curve. The Scoliosis Research Society defines scoliosis as a curvature of the spine measuring 10 degrees or greater on x-ray. The condition isn't rare. It mainly affects girls—many of whom have mild forms of scoliosis, are never even aware of it, and never need treatment. Three to five children out of every 1,000 develop spinal curves that are considered large enough to require treatment. Idiopathic scoliosis does tend to run in families, although no one genetic link has been confirmed. Treatments can include: Simple observation and monitoring: Once an abnormal spine curve has been detected, it's important to monitor the curve as the child grows. In many cases, your child's curve may require only close monitoring while her spine grows. Your physician will determine your child's treatment plan and follow-up based chiefly on her x-rays and physical exams. Physical therapy: Scoliosis can often be helped by physical therapy. Our physical therapy team's goal is to maximize your child's physical functioning. Our therapists work closely with specialists in our Spinal Program to also provide exercise programs and additional therapies to address pain and the muscular imbalance that can be associated with spinal abnormalities. Bracing: If your growing child's curve shows significant worsening or is already greater than 30 degrees, your physician may recommend a bracing program, in which a scoliosis brace is designed specifically for your child's particular curve. The brace holds your child's spine in a straighter position while she is growing—to partly correct the curve or to prevent it from increasing. This may help avoid the need for surgery. You can have peace of mind knowing that the team in the Boston Children's Spinal Program has treated a large volume of spinal problems that few pediatric hospitals have seen—and can provide expert diagnosis, treatment and care. Scoliosis is not usually a life-threatening condition, and most children grow up to lead normal, active lives. http://www.childrenshospital.org/az/Site1064/mainpageS1064P0.html
Просмотров: 214026 Boston Children's Hospital
Physical therapy professor uses virtual reality to provide pain management
 
02:24
Dr. Maureen Simmonds hopes VR will allow patients to cut down on some medication
Просмотров: 68 KSAT 12
How to manage your mental health | Leon Taylor | TEDxClapham
 
17:33
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness and movement spending much of his time now as a speaker, executive coach, and mentor to the next generation of sports stars. His enthusiasm and skill for mentoring have allowed him to work with a range of athletes across Olympic and Paralympic sports. Most recently playing the role of Athlete services lead at the pre-Games Camp in Brazil prior to TeamGB'srecord-breakingg 2nd place on the medal table. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Просмотров: 424320 TEDx Talks
Huntington's Disease: Stages and Therapies
 
01:02:22
Huntington's disease is a rare genetic disorder that causes programmed degeneration of brain cells, called neurons, in certain areas of the brain. This talk explores the diagnosis, stages of the disease, and its treatment. The Stanford Huntington's Disease and Ataxia Clinic has been named a Center of Excellence by the Huntington's Disease Society of America. This talk reflects the treatment standards offered at Stanford. Speaker: Veronica Santini, MD Clinical Instructor, Neurology and Neurological Sciences, Stanford University Medical Center
Просмотров: 16124 Stanford Health Care
7 Best Flat Feet Treatments - Ask Doctor Jo
 
11:17
Flat feet, also known as fallen arches, can cause a lot of problems and pain in your feet, knees, and hips. These flat feet treatments should help. Purchase Tread Labs semi-custom insoles here: http://shrsl.com/1fjms (affiliate link) One great treatment for flat feet is using insoles to help put your foot in a neutral position and protect the arch. The folks at Tread Labs sent me their semi-custom orthotics for flat feet, and they have 4 different arch sizes to help provide universal support. The Tread Labs Stride Insoles feature medical-grade arch support to maintain alignment and foot position, and the molded supports have a lifetime guarantee. Related Videos: Plantar Fasciitis Treatment with Massage, Stretches, & Exercises: https://www.youtube.com/watch?v=Bb7HyNJHh5k&index=10&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq 5 Best Plantar Fasciitis Pain Relief Treatments: https://www.youtube.com/watch?v=L9qQo3wdSwE&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&index=19 =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo ======================================= 7 Best Flat Feet Treatments: https://www.youtube.com/watch?v=y6b4GeYY9sg DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Tread Labs for sponsoring this video and providing Doctor Jo with a free pair of Semi-Custom Insoles to use.
Просмотров: 94337 AskDoctorJo
How to Use a TENS Unit for Pain Relief - Ask Doctor Jo
 
12:16
A TENS (Transcutaneous Electrical Nerve Stimulation) unit is used to help reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain does to the brain and helps cancel it out. Purchase a CUH TENS Unit: http://www.askdoctorjo.com/tens-unit-pain-relief Related Video: TENS Unit for Pain Management & EMS for Muscle Rehab: https://www.youtube.com/watch?v=TrFrcIzGF6E&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd&index=9 =========================================== How to Use a TENS Unit for Pain Relief: https://www.youtube.com/watch?v=Wo8igqC6-oY DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to CUH for sponsoring this video and providing Doctor Jo with a free TENS Unit to use.
Просмотров: 232445 AskDoctorJo
Sternal Precautions For Post-Op Open Heart Surgery
 
07:04
Sternal Precautions and Proper Handling of Patients following Open Heart Surgery. This video explains all precautions for patients following their open heart surgery. It also shows and gives step by step instructions for bed mobility, transfers and gait. Informational video to help assist patient's families, nursing staff and any other care givers who may be working with these patients. **This is an original video I created for my inservice while on my physical therapy clinical internship.** ©JB. Doctor of Physical Therapy, Class of 2011. University of the Pacific, Stockton, CA.
Просмотров: 130554 JB
A Self-Care Action Plan
 
05:02
Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan. Huge thanks to Sarah Manuel for supporting us on Patreon! Hosted by: Hank Green Support How to Adult on Patreon at http://www.patreon.com/howtoadult Or at DFTBA Records! http://store.dftba.com/collections/how-to-adult "How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos! Tumblr: http://learnhowtoadult.tumblr.com Twitter: http://www.twitter.com/learnhowtoadult Facebook: http://www.facebook.com/learnhowtoadult RESOURCES (almost 50 self-care action ideas to take!): https://www.theatlantic.com/health/archive/2015/10/internet-self-care/408580/ http://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/ http://lifehacker.com/why-self-care-is-so-important-1770880812
Просмотров: 142521 How to Adult
Parkinson Disease: Treatment by a Physical Therapist
 
02:38
To learn more about how a physical therapist can help you, and find a physical therapist in your area, visit www.MoveForwardPT.com.
Просмотров: 109647 MoveForwardPT
Oaklawn Pain Management Center
 
03:20
The Oaklawn Pain Management Center provides balanced treatment for all kinds of acute and chronic pain. With the goal of increasing patient functionality, we’ll create a tailored care plan specific to your diagnosis. The care plan may include minimally invasive interventional procedures, referral for treatments such as physical therapy and medication management. The balanced treatment program may also include referral to other providers in the areas of physical medicine and rehabilitation, neurology, surgery or alternative medicine. For more info, visit oaklawnhospital.org/pain
Просмотров: 16 Oaklawn
Physical Therapy and Chiropractic Care - Arrowhead Health Centers
 
00:51
https://arrowheadhealth.com/chiropractic/ In keeping with our Recovery Game Plan™, our Chiropractic team plays an essential role in our multi-specialty provider base to address issues of pain and discomfort. Our licensed Chiropractors focus on how your body’s alignment is affecting your overall health.
Просмотров: 4728 Arrowhead Health Centers
Osteoarthritis of the Knee- Physical Therapy Treatment
 
12:57
Queen's University Physical Therapy- Electrophysical agents video Created By: Reva Woodrow Kaveh Nikmard Kelse Nemeth Kristina Matt Welsh Kayla To Allison Murray Amanda Barnes Kate Randell
Просмотров: 36874 MyMelnick
Pregnancy Rehab - Aisling Linehan, PT, DPT
 
00:36
Performance Spine & Sports Medicine has 3 convenient locations! www.pssmwellness.com PSSM Lawrenceville, NJ | 609.588.8600 PSSM Newtown, PA | 215.504.2223 PSSM Bordentown, NJ | 609.817.0050 Performance Spine & Sports Medicine is a premier non-surgical orthopedic institute providing a team-oriented approach to optimize your health and wellness. **Get better pain-free, drug-free, surgery-free.** Our interdisciplinary practice integrates Orthopedic Medicine, Pain Management, Chiropractic Care, Physical Therapy, Sports Performance and medical science-based Wellness... all in one state of the art facility. We coordinate your care and tailor a comprehensive treatment plan to meet your unique needs. We offer a range of services using cutting-edge diagnostic technology that sets new standards in treatment and recovery for patients in need of rehabilitation, pain management, and non-surgical orthopedic treatments. Athletes and weekend warriors can benefit from our sports performance optimization services through best in class training and biomechanical analysis to take their game to the next level, whether you're looking to improve your golf swing, jump shot or running stride. Our patients have seen remarkable outcomes!
Просмотров: 191 Performance Spine & Sports Medicine
Post-Stroke Exercises (Part 1: Upper Limb)
 
03:49
A physiotherapist explains safe upper limb exercises for stroke patients. This Singapore health video is brought to you by SGH and SingHealth, the largest healthcare & hospital group in Singapore. Health Videos: http://www.youtube.com/singaporehealth Singapore Health Website: http://www.singhealth.com.sg Subscribe to be notified of new health videos: http://youtube.com/subscription_center?add_user=singaporehealth
Просмотров: 610713 SingHealth
Physical Rehab Following ACL Reconstruction |  Carole Netter, PT, MS, OCS
 
29:20
Carole Netter, PT, MS, OCS Physical Therapist, UCLA Health One of the most common knee injuries in young athletes is an anterior cruciate ligament (ACL) sprain or tear. In this second part of the series, UCLA physical therapist Carole Netter, PT, MS, covers rehab principles, braces, crutches and the home exercise program (HEP) for the initial six-to-12 week post-operation period.
Просмотров: 45810 UCLA Health
KEYS TO DOCUMENTATION FOR OUTPATIENT PHYSICAL AND OCCUPATIONAL THERAPISTS, OT Management
 
02:11
KEYS TO EFFECTIVE DOCUMENTATION FOR OUTPATIENT PHYSICAL AND OCCUPATIONAL THERAPISTS. OT Management. Physical Therapy Pediatric Continuing Education Courses, View and purchase our valuable Online Webinars here: https://pt-management.com/purchase-recorded-webinars/ ... KAY P. HASHAGEN, PT, MBA, RAC-CT, SENIOR CONSULTANT IN CONJUNCTION WITH CARY B. EDGAR, PRINCIPAL What is effective Documentation? - Documentation that supports the clinical reason for the intervention. - Documentation meeting the requirements of a payer substantiating the billed codes. - Documentation that defends professional liability. -Documentation that contributes to clinical research. Webinar Highlights! Conditions of Payment Requirements for Medicare - Coverage Criteria: How to Document “Skilled” and “Reasonable and Necessary” - ICD-10 Coding to Support Plan of Care - Incorporating Standardized Tests into Goals - Functional Reporting Requirements - Practice focus for immediate implementation! For more Visit: https://pt-management.com/purchase-recorded-webinars/ KW: medicare therapy cap physical therapy codes PT Compensation OT OT Management occupational therapy documentation OT Code OT Staffing occupational therapy chart review occupational therapist qualifications OTA Training Occupational Therapy Aide Physical Therapy Audits Physical Therapy Chart Audits Physical Therapy Outsource PT Benchmark Orthopaedic Physician Physical Therapy Orthopaedic Surgeon Physical Therapy Orthopedic Physician Physical Therapy Orthopedic Surgeon Physical Therapy Occupational Therapy Compliance Occupational Therapy Training Billing hand therapy staffing Hand Therapy Management Hand Therapy Billing Hand Therapy Codes Benchmark Finance Contemporary Physical Therapy Patrice Physical Therapy Pediatric Continuing Education Courses Physical Therapy Chart Review Physical Therapy Compliance Physical Therapy Staffing PT Recruitment Physical Therapy Documentation Ancillary Health Care Ancillary Services Medicare Cap Physical Therapy Billing medicare therapy cap
Просмотров: 184 Cary Edgar
Runner's Knee - Physical Therapy Session | Part 1
 
38:42
Here's what a Physical Therapy session looks like! Look for the treatment and the follow-up exercise videos soon! Now, this video is NOT SEXY. It is meant to be informative. Nothing with bells and whistles. Just some good ol' information! TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! http://therunexperience.com/app Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience
Просмотров: 5541 The Run Experience
7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis) - Ask Doctor Jo
 
15:08
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow. Purchase the tennis elbow brace or armbar at https://www.askdoctorjo.com/best-tennis-elbow-treatments Related Videos: Tennis Elbow Stretches & Exercises: https://www.youtube.com/watch?v=uFNhlBR-Ae0&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=5 Tennis Elbow & Golfer's Elbow Pain Stretches: https://www.youtube.com/watch?v=DzGxrhY-ffs&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=6 =========================================== 7 Best Tennis Elbow Pain Relief Treatments: https://www.youtube.com/watch?v=4vk3i22z3Ko DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Tennis Elbow Brace and Armbar to use.
Просмотров: 401981 AskDoctorJo
Dr Nelson and Dr Valero Colon One World Health Care  Collaboration with AAA PT Best in Columbia Howa
 
14:12
Dr. Valero-Colon and Dr. Nelson of One World Healhcare discuss with Manuel of AAA Physical Therapy about their medical services and how we work together to focus on prevention and cure! Find more about their telehealth services too! You may contact them at 410.730.7040 and Se Habla Espanol! Website is www.one-world-healthcare.com AAA Physical Therapy is a top-rated and privately owned PT practice of skilled, professional, caring, and certified physical therapists / pain management specialists with a focus on orthopedic, sport, athletic, and geriatric rehabilitation located in Columbia, Howard County, MD. AAA stands for Across All Ages. AAA PT has a Path to Wellness Program which include Yoga, Massage Therapy, Strength Through Stress (Stress Management), and Personal Training! We accept Aetna, CareFirst-Blue Cross Blue Shield (BCBS), Johns Hopkins Plans, Medicare, United Health Care Plans (UHC), and other Medical Assistance Plans such as Maryland Physicians Care (MPC) and University of Maryland Health Partners (formerly Riverside). We also specialize in rehabilitation in Auto Accidents / Vehicle Injury / Work Accidents. To know more about our rehabilitation therapists: https://www.aaaphysicaltherapy.com/top-rehabilitationspecialists-physicaltherapists-near-columbia-21045/ You may also listen to our podcasts recorded at Howard Community College and Anchor as we have medical doctors, State Delegates and government officials, lawyers (auto / vehicular accident and work related injury) and other leaders in the health and wellness as our guests. https://www.aaaphysicaltherapy.com/top-physiotherapy-blogs-podcasts-near-columbia-21045/ AAA Physical Therapy is located at 6955 Oakland Mills Rd. Ste E Columbia MD 21045. We also have a practice inside Premier Health Express Urgent Care 9710 Patuxent Woods Dr, Ste 200Columbia MD 21046. Call us at 443.979.7171 or email us at admin@AAAPhysicalTherapy.com to schedule your appointments to transform your life today!
Просмотров: 54 Aaa Physical Therapy
Peripheral Neuropathy Relief in the Feet & Legs - Ask Doctor Jo
 
07:04
Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I'll focus on the feet/legs for this video. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/peripheral-neuropathy-feet-legs Peripheral neuropathy can be caused from diabetes, medications, or even chemotherapy, as well as many other things. Having good flexibility and strength in these areas will help. The first stretch will be a calf stretch. Sit on the ground with your legs straight out in front of you. You can bend the leg you are not stretching towards you. Put a belt, towel, or dog leash around the ball of your foot. Keep your back and knee straight, and relax your ankle. Pull your foot towards you with the strap until you feel a stretch. Hold this for 30 seconds, and do it three times on each side. Next are ankle pumps. With your legs straight out in front of you, place a roll just under your ankle so your heel can move freely. Trying to keep your leg straight and moving only at your ankle, pull your foot up towards you, and then push it down like you are pushing on a peddle. Then you will do ankle circles. Again, try not to move your whole leg. Keep the movement at the ankle. Do ten one direction, and then reverse it and do ten the other direction. Now you will do a simple straight leg raise (SLR). You want to squeeze your muscles tight to lock out the knee and pull your toes towards your head to keep the whole leg straight. This will work your hip flexor muscles when you lift your leg off the ground. Use slow controlled movements to make sure you are using the muscles and not momentum. Start off with ten, and work your way up. Then, you are going to lie on your side. The top leg is going to stay straight and pull your toes up towards you. Keep your body in a straight line as well. This is going to work your hip abductor muscles. Then you are going to work the bottom leg working your hip adductor muscles. Same as above, keep the leg straight. Start with ten of each of these, and do both sides. In standing, you will do a heel/toe raise off the ground. Stand with your feet about shoulder width apart, come up on your toes as high as you can. Try not to lean forward, but bring your body straight up and slowly come back down. Push off as much as you can so your heel leaves the ground. Then lift your toes off the ground, alternating back and forth. Start off with ten and work your way up to 20-25. The last exercise will be a balance series. Stand on one foot, but hold onto something sturdy. Try to balance for 30 seconds to a minute. When that becomes easy, just use one finger one each side. Then just one finger for balance, and finally try balancing without holding on at all. Related Videos: Calf Exercises for Strengthening: https://youtu.be/U4UaKKEFODc?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q 3 Best Stretches for Knee Pain: https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Peripheral Neuropathy Relief in the Feet & Legs: https://www.youtube.com/watch?v=loUuq7rPTH0 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Просмотров: 385388 AskDoctorJo
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
 
19:31
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS GymGear Peanut Self-Myofascial Ball: http://amzn.to/1UlrvkA Visit http://hasfit.com/workouts/rehabilitation/shoulder-stretches-strengthening-for-pain-relief/ for the 20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 811406 HASfit
Passive Range of Motion Exercises: Physical Therapy Assistant Skills Video #3
 
08:32
Visit http://whatcom.ctc.edu/online to find out more about Whatcom Community College's award-winning online degrees for health careers!
Просмотров: 115338 whatcomptassistant
AAA Physical Therapy Top Rated PT Columbia Howard County MD   Senior Apartment Living Session
 
18:54
Marwin (Physical Therapist) and Manuel (Personal Trainer) discuss at a senior apartment living about the services provided at AAA Physical Therapy regarding the Path to Wellness Program! It begins with relief or pain management and restore for normal day to day functions. Then we want to move you to other steps of Gym, Fit, and Life wherein you achieve the best quality of life as much as possible like working with a personal trainer and watching the strength through stress videos that AAA PT has! By working together, we can end chronic pain and avoid accidents by being good with balance and having a home safety evaluation! AAA Physical Therapy is a top-rated and privately owned PT practice of skilled, professional, caring, and certified physical therapists / pain management specialists with a focus on orthopedic, sport, athletic, and geriatric rehabilitation located in Columbia, Howard County, MD. AAA stands for Across All Ages. AAA PT has a Path to Wellness Program which include Yoga, Massage Therapy, Strength Through Stress (Stress Management), and Personal Training! We accept Aetna, CareFirst-Blue Cross Blue Shield (BCBS), Johns Hopkins Plans, Medicare, United Health Care Plans (UHC), and other Medical Assistance Plans such as Maryland Physicians Care (MPC) and University of Maryland Health Partners (formerly Riverside). We also specialize in rehabilitation in Auto Accidents / Vehicle Injury / Work Accidents. To know more about our rehabilitation therapists: https://www.aaaphysicaltherapy.com/top-rehabilitationspecialists-physicaltherapists-near-columbia-21045/ You may also listen to our podcasts recorded at Howard Community College and Anchor as we have medical doctors, State Delegates and government officials, lawyers (auto / vehicular accident and work related injury) and other leaders in the health and wellness as our guests. https://www.aaaphysicaltherapy.com/top-physiotherapy-blogs-podcasts-near-columbia-21045/ AAA Physical Therapy is located at 6955 Oakland Mills Rd. Ste E Columbia MD 21045. We also have a practice inside Premier Health Express Urgent Care 9710 Patuxent Woods Dr, Ste 200Columbia MD 21046. Call us at 443.979.7171 or email us at admin@AAAPhysicalTherapy.com to schedule your appointments to transform your life today!
Просмотров: 60 Aaa Physical Therapy
ABC Physical Therapy 30sec Commercial
 
00:31
ABC Physical Therapy Visit ABC Physical Therapy right Here 50 S. Bridge Street, Somerville, New Jersey. Doctor, Pain Doctor, Podiatrist, prescribed In Network, Physical Therapist. Affordable In Network with most health insurance plans. Call 908-218-4244 Ann McCoy, Physical Therapist -- Licence Number: 40QA00416600 Registered "In Network" Participating Physical Therapy Clinic with Private Rooms so you can relax and it's affordable. If you need the best physical therapy in Bridgewater NJ, Raritan NJ, Manville NJ, Branchburg NJ, Somerville NJ our physical therapy clinic is the In Network physical therapy and sports specialty clinic you need for your rehabilitation in Somerset County New Jersey. In Network orthopedic Physical Therapy for post surgery, sport injuries, neck pain, shoulder pain, back pain, elbow pain, tennis elbow, wrist pain, hip pain, knee pain, foot pain, ankle pain, bunion pain, total knee and total hip replacement, fibromyalgia pain, sciatica. Our physical therapy center can help with baseball, basketball, golf, hocky, running, sport injuries and rehabilitation training. Our physical therapy center is simply the best Our physical therapist is here to help you with our comprehensive physical therapy pain management treatments. You will love our orthopedic physical therapy and sports specialty physical therapy clinic. ABC Physical Therapy Center is "In Network", which means we participate with most Health Insurance Policies, Workers Compensation Insurance and Motor Vehicle Insurance. Ann McCoy, PT is a highly skilled physical therapist licensed by the New Jersey State Board of Physical Therapy. Our physical therapy center has electrical stimulation therapy, ultrasound therapy, moist heat therapy, massage and state of the art physical therapy equipment. You will love our physical therapy center for your pain. We are not like a wide open gym, you will have privacy here while getting your relaxing physical therapy rehabilitation treatments and medical massage for your orthopaedic injuries or sport injury. Our physical therapist has electrical stimulation therapy, massage therapy, ultrasound therapy and moist heat. We check on your physical therapy benifits and get your physical therapy visits authorized.
Просмотров: 31073 NJ Discover
How to increase Pt compliance with their plan of care.
 
03:11
MEG is a hands-on and full service Physical Therapy Management, Consulting and Billing company that has the ability to adapt to your situation so we can customize our training and guidance to fit your personal and practice’s needs. For more information contact us at (410) 384–9242 or visit our website at http://www.megbusiness.com Copyright © 2016 by MEG Business Management All rights reserved. No part of this video publication may be reproduced, distributed, or transmitted in any form or by any means, including recording or other electronic or mechanical methods, without the prior written permission of MEG Business Management.
Просмотров: 160 MEG Business Management
SLAP Tear Stretches & Exercises for Shoulder - Ask Doctor Jo
 
09:26
A SLAP Tear (Superior Labrum Anterior and Posterior) is an injury to the labrum of the shoulder and is usually caused by acute trauma to the shoulder or repetitive motion. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/shoulder-slap-tear Like my t-shirt? Visit http://www.askdoctorjo.com/allpassiongifts for more info. A SLAP Tear can cause many shoulder problems including pain, decreased shoulder strength, and decreased range of motion. These stretches and exercises should help restore movement and strengthen your shoulder. The first stretches are called pendulums. Use a small weight in your hand to help open up the shoulder joint. Use a chair or counter top for balance, and lean over so your arm hangs down towards the ground. Move your body, not your arm in circles so your arm swings around like a pendulum. You can also rock front to back and side to side. Start off with 10 of each and work your way up to a minute of each. Now you are going to be in standing using a resistive band. Try to keep your arm straight the whole time and don't bend your elbows. Your thumb is going to be pointed upwards. The first two are front and back which are flexion and extension. You don't need to raise the band way above your head. You can bring it to a 90 degree angle which is where your arm is parallel to the floor for flexion. Now you are going do put your arm out at a 45 degree angle which we call scaption. The next stretches you can use a Swiss/therapy ball, or if you don’t have one, you can use a table or counter top. This is an active assisted stretch, which means you are moving the arm now, but the ball will support the weight. You will slide your arm forward with your thumb facing upward towards the ceiling and lean your body forward until you feel a stretch. You can stabilize the ball with your other hand. Hold it for 3-5 seconds, and start off with 10-15. Then you will be in the quadruped position. Get on all fours, and try to get your hands directly under you shoulders perpendicular to the floor. Trying to keep your balance and use the stability of your shoulder, lift one hand up and tap the other hand slowly and controlled. Alternate back and forth. If this becomes easy, then you can go into a plank position, and repeat the same movement. For the next exercise, you will do a shoulder external rotation with a resistive band. Try to keep your elbows by your sides through out the exercise. If you want to roll up a small towel and place it between your side and your elbow for each side, this will keep your arms close to your side through out the exercise. Keep your elbows at about a 90 degree angle and your thumbs up towards the ceiling. Also try to keep your wrists in a neutral position. You don’t want to over stress your wrists, and then have a wrist injury. Slowly pull both arms out away from each other keeping your elbows at your side, and then slowly come back in. Start off with 10 of these, and then work your way up to 20-25. If that becomes easy, then move up with resistive band. Then you are going to do rows or scapular retraction. You can use your feet as an anchor. You want to keep your elbows in close to your body and make a rowing motion. Try to squeeze your shoulder blades together when you pull back. Make sure you are using a slow controlled motion. The next exercise is going to be punches or scapular protraction. Wrap the band around you, and keep your arms straight in front of you. Punch forward, but try not to bend your elbows. Start off with 10 of these, and then work your way up to 20-25. If that becomes easy, then move up with resistive band. Related Videos: Rotator Cuff Exercises & Stretches with Resistive Bands: https://youtu.be/WR1W79AWOag?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw ======================================= Shoulder SLAP Tear Stretches & Exercises: https://www.youtube.com/watch?v=hE-mntvOuLA PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to All Passion Gifts for sponsoring this video and providing Doctor Jo with a free t-shirt to wear. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Просмотров: 93881 AskDoctorJo
Some Tips to Recover Faster After a C Section- C-Section Delivery
 
04:13
Some Tips to Recover Faster After a C Section- C-Section Delivery ===================================================== C-section, also known as a cesarean section or cesarean delivery, is the use of surgery to deliver one or more babies The World Health Organization recommends that a cesarean section should be performed only when medically necessary This can be due to obstructed labor, twin pregnancy, high blood pressure in the mother, breech birth, or problems with the placenta or umbilical cord After a C-Section, everyones body needs to recover If you have a C-section, there are many simple things you can do to help your body recover quickly Here are some tips to recover faster after a C-section Thank you for watching If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! to check out my upcoming videos Subscribe for future videos: https://goo.gl/ZYkyo8 ========================================= Disclaimer: The materials and the information contained on "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 189748 Health Tips Natural Doctor
7 Exercises to Relieve Back Pain In 10 Minutes
 
15:43
How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes. TIMESTAMPS Exercise #1. Hamstring stretch 0:40 Exercise #2. Double leg knee to chest stretch 1:45 Exercise #3. Knee stretch to the chest 3:22 Exercise #4. Psoas stretch 5:43 Exercise #5. Spinal stretch 8:15 Exercise #6. Quadriceps stretch 10:50 Exercise #7. Downward facing dog against a wall or chair 13:17 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Doing harmstring stretch is essential for relieving back pain as it's usually tight hamstrings that affect the movement of your pelvis. -Taking care of your muscles is crucial as muscles with a bad range of movement are prone to spinal cord arthritis and spinal cord stenosis. Apart from preventing such consequences, this exercise also ensures that your blood supply is healthy and assists the nutrients in that particular area. -Knee stretches have the same effect on the body as the double knee to chest stretches. These ones, however, use the partial weight of the body to relax the thigh muscles while correcting the backbone and related muscles. -Psoas stretch affects your psoas and helps relieve back pain for good in the long run. -A spinal stretch or spinal twist stretch ensures the mobility of your spinal muscles, helping you to maintain good posture and making back pain go away. -In addition to your quadriceps, this stretch targets your hips and back. It also increases blood circulation in that particular area. -Downward facing dog comes straight from yoga and has multiple benefits. It releases any stress in the shoulders, neck, thighs, or back and increases the spaciousness in your torso by creating movement in the quadriceps. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1269125 BRIGHT SIDE
5 Best Heel Pain & Heel Spur Treatments - Ask Doctor Jo
 
08:38
Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis. These treatments should help relieve the pain. Purchase the heel seats featured in this video here: http://www.askdoctorjo.com/heel-pain-heel-spurs One of the treatments featured in this video is using heel inserts. The folks at Heel That Pain sent me their heel seats. Their heel seats have extra cushioning and support to help take pressure off the heel and the Achilles tendon. They come in various sizes and are easy to add to your existing shoes. Related Videos: Plantar Fasciitis Treatment with Massage, Stretches, & Exercises: https://www.youtube.com/watch?v=Bb7HyNJHh5k&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&index=9 Plantar Fasciitis Stretches & Exercises: https://www.youtube.com/watch?v=0PeVmTMdWhk&index=1&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== 5 Best Heel Pain & Heel Spur Treatments: https://www.youtube.com/watch?v=amXhwGSmxKI DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Heel That Pain for sponsoring this video and providing Doctor Jo with a free Heel Seats to use.
Просмотров: 131547 AskDoctorJo
Joe Rogan on a cure for Anxiety and Depression that most People never heard of
 
10:23
Joe Rogan Experience #1056 - Dr. Mark Gordon & Andrew Marr Joe Rogan on a cure for Anxiety and Depression that most People never heard of
Просмотров: 731901 Joe Rogan University - Fan Channel
ON A MISSION TO RESTORE PATIENTS' QUALITY OF LIFE | Ortho Four States Joplin, MO 60
 
01:01
Welcome to the Four State Area’s Largest and Most Comprehensive Neck-to-Toe Orthopedic, Spine, Sports Medicine, Physical Therapy, Aquatic Rehabilitation, and Interventional Pain Management Care Group and Facility – Serving Joplin, MO and the Entire Region of Arkansas, Kansas, Missouri and Oklahoma with a patient-first approach to world-class care. ON A MISSION TO RESTORE PATIENTS’ QUALITY OF LIFE From medical treatments and physical therapy, to non-surgical and minimally invasive procedures, to the most challenging musculoskeletal surgeries, Orthopaedic Specialists of the Four States (Ortho Four States) delivers the caliber of care expected from the nation’s top facilities and serve those needing neck-to-toe treatment: Accidents Injuries Sports Medicine Athletic Training Physical Therapy and Aquatic Rehabilitation Joint Replacement and Revision Falling Risk Assessment Bone Health Clinic Orthopedic Related Medical Conditions Interventional Pain Management Platelet Rich Plasma (PRP) Injections Disease Processes Infection Ortho Four States Proudly Brings Patients Back to the Activities They Love, and to Feeling Good, Neck-to-Toe. Unlike the hospital system, Ortho Four States was founded and is operated by fellowship-trained and board-certified orthopedic, spine, and sports medicine doctors and surgeons, offering a unique patient-first approach to comprehensive orthopedic care. Our doctors, physician assistants, nurse practitioners, physical therapists, athletic trainers and entire staff work together to provide patients and their families with individually created care plans targeted at correcting and eliminating the pain and suffering caused by injuries and disorders of the spine and joints. Our comprehensive easy-access state-of-the-art medical campus offers the latest equipment and technology, designed to deliver orthopedic, spine, sports medicine, physical therapy, aquatic rehabilitation, and interventional pain management treatment in one comfortable and convenient location. Full-Service Orthopedic Clinic and Physicians’ Offices MRI and Imaging Center Nationally Recognized Physical Therapy and Aquatic Rehabilitation (two HydroWorx pools) Durable Medical Equipment (braces and wraps) Pharmacy Stateline Surgery Center (outpatient surgery) Premier Surgical Institute Hospital (inpatient and outpatient) and the Red Onion restaurant and cafeteria. CALL US. WE MAKE IT EASY. -Timely appointments, some available on the same day, so it’s easy to get the care you need when you need it. -Assistance with navigating the complexities of the healthcare system, including no-referrals necessary. -Accepting most insurance including Blue Cross Blue Shield, Medicare, and many Freeman and Mercy directed plans. 417.206.7846 Joplin, MO | 620.783.4441 Kansas | 877.783.4441 | 877.783.4441 Arkansas, Oklahoma, Toll Free. | www.Ortho4States.com
Bone on Bone Hip Arthritis? 4 Things You Need to Try (ABSOLUTELY)
 
09:32
Famous Physical Therapists Bob Schrupp and Brad Heineck describe the four things you absolutely need to try if you have bone on bone hip arthritis. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Просмотров: 72483 Physical Therapy Video
Home Health Care MD  - Home Healthcare in Maryland
 
02:10
Home Healthcare MD, Chesapeake Home Health Care in Lanham MD provides premier MD home healthcare services to those in need. Home healthcare MD offers skilled care to help someone get healthy while they are still able to stay at home and be as independent as possible. Home health care by professionals comes after a doctor’s visit or a hospital stay and is a great alternative to staying in a hospital or assisted living center. Here are some of the services that you get from home health care MD: Skilled nursing care At-home physical therapy Pain Management Caring for wounds including changing bandages Prescription management Help with eating Bathing and personal care The goal of home healthcare MD is to treat an illness or injury without having to be in a hospital or in an assisted living center. Home healthcare MD offers the help that you need so that you can get better, regain your independence, and become as self-sufficient as possible. If you receive Medicare benefits through a Medicare health plan, you should check with your plan administrator to find out if it offers Medicare-covered home health benefits. We have the same goal as you do which is to keep your loved one in their home and we work with you to make that happen. A skilled home-health-care MD professional manages your loved one’s prescriptions while an in-home caregiver helps them remember to take medications day in and day out. A home-health-care MD therapist can change your loved one’s physical therapy regime if it’s not working, while an in-home caregiver is there to encourage them to accomplish those therapies and exercises and to watch for problems and let the therapist know of any issues. We believe that if a patient stays as active as possible, it will speed their recovery. There are lots of patients that need continuing professional medical services when they return home. A lot of doctors will insist on having a professional home care provider lined up before release from the hospital. Professional home health care MD services includes a broad range of care and support services for those who are recovering from a hospital stay, are disabled, chronically- or terminally-ill, or need medical, nursing, social, or therapeutic treatment and/or assistance with the essential activities of daily living. If you decide to hire an individual for your home healthcare MD needs instead of using an agency such as ours, it is imperative that you screen the individual person(s) providing the care. Make sure to Interview the caregiver to be certain that he or she is qualified for the job. Before you make any commitments, make sure to check with references. It is also helpful to make a list of required tasks and duties that the caretaker may have to perform with the patient such as getting in and out of a wheelchair or bed, bathing, eating, administering specific types of medicine or treatments. This way you know that he or she can indeed perform these tasks. Who is a Caregiver? A caregiver assists an older relative or friend who has physical or mental impairment so that they can stay in their own home where they are comfortable. A spouse or partner is often the primary caregiver in MD homes. However, adult children, neighbors or friends may also serve as primary caregivers in some cases. Home healthcare MD providers serve multiple required functions such as going to the doctor or hospital, going shopping for food and prescriptions, assisting him or her with bill-paying, providing emotional support, and/or assisting with bathing or dressing. Why not trust the professionals at Chesapeake Home Health Care to take care of your loved one in need and provide the best home health care MD available to you? Home health care MD Home healthcare MD Home health care in MD Home healthcare in MD Home healthcare professionals MD At home healthcare MD At home health care MD Home healthcare Maryland Home health care Maryland
Просмотров: 124 msquared511
Pain Management - Arrowhead Health Centers
 
00:44
https://arrowheadhealth.com/pain-injury-management/ There are many different forms of pain, which is why every situation is unique and requires a customized treatment program. Our team of primary care providers, pain & injury providers, physical therapists, and chiropractors work together to create a Recovery Game Plan™ tailored to your needs.
Просмотров: 2792 Arrowhead Health Centers
Meningitis - causes, symptoms, diagnosis, treatment, pathology
 
11:37
What is meningitis? Meningitis describes inflammation of the meninges, the protective membranes that surround the brain and spinal cord. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Просмотров: 324776 Osmosis
Acute pancreatitis - causes, symptoms, diagnosis, treatment, pathology
 
10:02
What is acute pancreatitis? Acute pancreatitis describes a sudden inflammation of the pancreas, which can lead to a variety of severe complications. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Просмотров: 437036 Osmosis
Achilles Tendon Rupture Stretches & Exercises - Ask Doctor Jo
 
04:44
With an Achilles Tendon Rupture, you might end up needing surgery, but these stretches and exercises should help you before and afterwards. The stronger and more flexible you can be before a surgery, the better your recovery will be after. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/achilles-tendon-rupture The first stretch will be a calf stretch. Start off with your legs out in front of you. You can bend up the leg you aren’t using towards you in a comfortable position. Keep the leg you want to stretch out in front of you. Take a stretch strap, dog leash, belt, or towel and wrap it around the ball of your foot. Relax your foot, and pull the strap towards you stretching your calf muscle. You should feel the stretch under your leg. Hold the stretch for 30 seconds, and do three of them. Next you will do a standing calf stretch. You want to lean against a wall or something sturdy. Place the foot you want to stretch behind you. Make sure to keep your heel down and your toes forward pointing towards the wall. With the other foot in front of you, like you are in a lunge position, bend your knee towards the wall until you feel a stretch through your back leg. Try to keep your back leg as straight as possible. Hold the stretch for 30 seconds, and do it three times. In the same position, now bend your back knee with the stretch. This will stretch the soleus muscle, which is directly under the calf muscles. Hold the stretch for 30 seconds, and do it three times. Now you will do some exercises. The first exercise is a heel raise off the ground. Stand with your feet about shoulder width apart, come up on your toes as high as you can. Try not to lean forward, but bring your body straight up and slowly come back down. Push off as much as you can so your heel leaves the ground. Start off with ten and work your way up to 20-25. The last exercise will be a balance series. Stand on one foot, but hold onto something sturdy. Try to balance for 30 seconds to a minute. When that becomes easy, just use one finger one each side. Then just one finger for balance, and finally try balancing without holding on at all. Related Videos: Achilles Tendon Stretches: https://youtu.be/vU_FVahd4HI?list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq Calf Exercises for Strengthening: https://youtu.be/U4UaKKEFODc?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Achilles Tendon Rupture Stretches & Exercises: https://www.youtube.com/watch?v=BR3yfwTrGQY DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Просмотров: 130856 AskDoctorJo
Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo
 
06:05
Cervical spondylosis is a general term for age-related wear and tear of the spinal discs in your neck. As the discs dehydrate and shrink, signs of osteoarthritis develop and degeneration happens. This can cause achiness and soreness as well as decreased motion in the neck. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/cervical-spondylosis-stretches-exercises First start off with some gentle neck stretches by turning your head from side to side like you are looking over your shoulder. This is neck rotation. Hold it for about 10-15 seconds, and go back and forth about 5 times. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Hold it for about 10-15 seconds, and go back and forth about 5 times. Now bring your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Hold it for about 10-15 seconds, and go back and forth about 5 times. Then you are going to do isometric exercises in each direction. Basically this is when you activate the muscle, but you are not moving it. You can do this by gently pressing into your hand in each direction. Hold each one of these for 3-5 seconds. Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch. Hold these for 30 seconds and perform 3 times on each side. Related Videos: Neck Pain Stretches & Exercises: https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Neck Spasm Stretches: https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Cervical Spondylosis Stretches & Exercises: https://www.youtube.com/watch?v=GK3lNhU2_vU DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Просмотров: 617030 AskDoctorJo
Patient Physical Therapy Testimonial for back pain and knee pain   AAA Physical Therapy in Columbia
 
01:41
AAA Physical Therapy is thankful to Ms. Julie for providing her time on how physical therapy and our wellness programs is helping her to be as functional and as pain free as much as possible due to falls and injuries on her back and knees! Find out more on how AAA Physical Therapy in Columbia, Howard County, MD could help you with lifestyle changes regarding your health and wellness! Please contact us at 443.979.7171 / admin@AAAPhysicalTherapy.com, or chat with us on our website at AAAPhysicalTherapy.com or simply drop by at our PT clinic at 6955 Oakland Mills Rd. Ste E Columbia, MD, 21045! Thank you for following us on various social media platforms and we appreciate patients taking the time to share to the public on how we are able to live our mission "to provide the best personalized physical therapy possible." For more patient PT reviews, please search for us on our other social media sites particularly Yelp, Google, and Facebook! Remember, we are open from 7AM to 8PM, Monday to Friday and 8AM to 2PM on Saturdays! Thank you for working with our movement specialists to achieve your optimal health! ----------------------------------------------------------------------------------------------------------- AAA Physical Therapy is a top-rated and privately owned PT practice of skilled, professional, caring, and certified physical therapists / pain management specialists with a focus on orthopedic, sport, athletic, and geriatric rehabilitation located in Columbia, Howard County, MD. AAA stands for Across All Ages. We accept Aetna, CareFirst-Blue Cross Blue Shield (BCBS), Cigna, Johns Hopkins Plans, Medicare, United Health Care Plans (UHC), and other Medical Assistance Plans such as Maryland Physicians Care (MPC) and University of Maryland Health Partners (formerly Riverside). We also specialize in rehabilitation in Auto Accidents / Vehicle Injury / Work Accidents. To know more about our rehabilitation therapists: https://www.aaaphysicaltherapy.com/top-rehabilitationspecialists-physicaltherapists-near-columbia-21045/ You may also listen to our podcasts recorded at Howard Community College as we have medical doctors, State Delegates and government officials, lawyers (auto / vehicular accident and work related injury) and other leaders in the health and wellness as our guests. https://www.aaaphysicaltherapy.com/top-physiotherapy-blogs-podcasts-near-columbia-21045/
Просмотров: 65 Aaa Physical Therapy
Correct Plantar Fasciitis Quickly! (Medically Proven) The Best Exercises & Stretches - Dr Mandell
 
06:01
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. I will review the most common reasons why people suffer with this condition. I will discuss the best conservative treatment and exercises to correct your problems quickly. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 1021643 motivationaldoc
Best Ankle Rehabilitation Exercises For Those Recovering From Ankle Injury
 
11:34
Ankle Rehab As someone who has engaged in exercise and athletic activity for most of my life, I've put quite a few miles on my feet. I'm sure I'm not alone when saying that decades of pounding and abuse have added up to more than a few ankle injuries. The same mantra I'm given by doctors and physical therapists is 'make sure you continue to do your exercises.’ However, what normally happens is people give it a day or two, the ankle feels a bit better, so they don’t continue with their rehab. As we grow older, and the ankles don't recover as quickly as they used to, it’s important to realize now the absolute importance of actually performing those rehab exercises. Chronic discomfort and stiffness in the ankle can certainly be alleviated (nearly eliminated) by following a regular schedule of ankle strengthening activities. Not only will strength and balance return, but flexibility will also begin to improve. The crux is this: strengthening exercises for the ankle joints are not just for injury recovery. Make the exercise routine listed below a part of a regular schedule -- maybe every morning while watching the news, maybe every night before bed, maybe both! The point is to always make sure the ankles are at their strongest, their most balanced, and most flexible. Doing so will prevent most issues that lead to injury.
Просмотров: 1333606 FlexWell
Home Health Care Services and  Agencies Oregon
 
00:28
Home Health Care Services and Agencies Senior Care Oregon, Home Health Care for Elderly Oregon provides premier Oregon home healthcare services to those in need. Home healthcare Oregon offers skilled care to help someone get healthy while they are still able to stay at home and be as independent as possible. Home health care by professionals comes after a doctor’s visit or a hospital stay and is a great alternative to staying in a hospital or assisted living center. Here are some of the services that you get from home health care Oregon: Skilled nursing care At-home physical therapy Pain Management Caring for wounds including changing bandages Prescription management Help with eating Bathing and personal care The goal of home healthcare Oregon is to treat an illness or injury without having to be in a hospital or in an assisted living center. Home healthcare Oregon offers the help that you need so that you can get better, regain your independence, and become as self-sufficient as possible. If you receive Medicare benefits through a Medicare health plan, you should check with your plan administrator to find out if it offers Medicare-covered home health benefits. We have the same goal as you do which is to keep your loved one in their home and we work with you to make that happen. A skilled home-health-care Oregon professional manages your loved one’s prescriptions while an in-home caregiver helps them remember to take medications day in and day out. A home-health-care Oregon therapist can change your loved one’s physical therapy regime if it’s not working, while an in-home caregiver is there to encourage them to accomplish those therapies and exercises and to watch for problems and let the therapist know of any issues. We believe that if a patient stays as active as possible, it will speed their recovery. There are lots of patients that need continuing professional medical services when they return home. A lot of doctors will insist on having a professional home care provider lined up before release from the hospital. Professional home health care Oregon services includes a broad range of care and support services for those who are recovering from a hospital stay, are disabled, chronically- or terminally-ill, or need medical, nursing, social, or therapeutic treatment and/or assistance with the essential activities of daily living. If you decide to hire an individual for your home healthcare Oregon needs instead of using an agency such as ours, it is imperative that you screen the individual person(s) providing the care. Make sure to Interview the caregiver to be certain that he or she is qualified for the job. Before you make any commitments, make sure to check with references. It is also helpful to make a list of required tasks and duties that the caretaker may have to perform with the patient such as getting in and out of a wheelchair or bed, bathing, eating, administering specific types of medicine or treatments. This way you know that he or she can indeed perform these tasks. Who is a Caregiver? A caregiver assists an older relative or friend who has physical or mental impairment so that they can stay in their own home where they are comfortable. A spouse or partner is often the primary caregiver in Oregon homes. However, adult children, neighbors or friends may also serve as primary caregivers in some cases. Home healthcare Oregon providers serve multiple required functions such as going to the doctor or hospital, going shopping for food and prescriptions, assisting him or her with bill-paying, providing emotional support, and/or assisting with bathing or dressing. Why not trust the professionals at Chesapeake Home Health Care to take care of your loved one in need and provide the best home health care Oregon available to you? Home health care Oregon Home healthcare Oregon Home health care in Oregon Home healthcare in Oregon Home healthcare professionals Oregon At home healthcare Oregon At home health care Oregon Home healthcare Oregon Home health care Oregon Home care for elderly Oregon Home health care services Oregon Home health Care Services and Agencies Oregon
Просмотров: 22 msquared511
DON'T make this Mistake after Hip Replacement Surgery.
 
08:21
Famous Physical Therapist's Brad Heineck and Bob Schrupp discuss the precautions you should follow after having Hip Replacement Surgery. The precautions can vary depending upon whether the hip replacement surgery was done with an anterior approach (front) or posterior approach (back). Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Просмотров: 539558 Physical Therapy Video
Post-Operative Exercises Weeks 4-6 for Total Hip Replacement
 
06:45
This video presented by Brandon Strouth, D.P.T. a physical therapist at Heartland Orthopedic Specialists, covers post operative exercises to do in the later weeks after a total hip replacement.
Просмотров: 85534 HeartlandOrthoSpecialists
Diabetic Ketoacidosis DKA Nursing | DKA Pathophysiology Treatment Management NCLEX
 
16:17
DKA diabetic ketoacidosis nursing management pathophysiology & treatment. DKA is a complication of diabetes mellitus and mainly affects type 1 diabetics. DKA management includes controlling hyperglycemia, ketosis, and acdidosis. Signs & Symptoms include polyuria, polydipsia, hyperglycemia greater than 300 mg/dL, Kussmaul breathing, acetone breath, and ketones in the urine. Typically DKA treatment includes: intravenous fluids, insulin therapy (IV regular insulin), and electrolyte replacement. This video details what the nurse needs to know for the NCLEX exam about diabetic ketoacidosis. I also touch on DKA vs HHS (diabetic ketoacidosis and hyperosmolar hyperglycemic nonketotic syndrome (please see the other video for more details). Quiz on DKA: http://www.registerednursern.com/diabetic-ketoacidosis-quiz/ Lecture Notes for this video: http://www.registerednursern.com/diabetic-ketoacidosis-nclex-review/ Diabetes NCLEX Review Videos: https://www.youtube.com/playlist?list=PLQrdx7rRsKfWfFihyG2ecJts_BYwX9qlp Subscribe: http://www.youtube.com/subscription_center?add_user=registerednursern Nursing School Supplies: http://www.registerednursern.com/the-ultimate-list-of-nursing-medical-supplies-and-items-a-new-nurse-student-nurse-needs-to-buy/ Nursing Job Search: http://www.registerednursern.com/nursing-career-help/ Visit our website RegisteredNurseRN.com for free quizzes, nursing care plans, salary information, job search, and much more: http://www.registerednursern.com Check out other Videos: https://www.youtube.com/user/RegisteredNurseRN/videos Popular Playlists: "NCLEX Study Strategies": https://www.youtube.com/playlist?list=PLQrdx7rRsKfWtwCDmLHyX2UeHofCIcgo0 "Fluid & Electrolytes Made So Easy": https://www.youtube.com/playlist?list=PLQrdx7rRsKfWJSZ9pL8L3Q1dzdlxUzeKv "Nursing Skills Videos": https://www.youtube.com/playlist?list=PLQrdx7rRsKfUhd_qQYEbp0Eab3uUKhgKb "Nursing School Study Tips": https://www.youtube.com/playlist?list=PLQrdx7rRsKfWBO40qeDmmaMwMHJEWc9Ms "Nursing School Tips & Questions": https://www.youtube.com/playlist?list=PLQrdx7rRsKfVQok-t1X5ZMGgQr3IMBY9M "Teaching Tutorials": https://www.youtube.com/playlist?list=PLQrdx7rRsKfUkW_DpJekN_Y0lFkVNFyVF "Types of Nursing Specialties": https://www.youtube.com/playlist?list=PLQrdx7rRsKfW8dRD72gUFa5W7XdfoxArp "Healthcare Salary Information": https://www.youtube.com/playlist?list=PLQrdx7rRsKfVN0vmEP59Tx2bIaB_3Qhdh "New Nurse Tips": https://www.youtube.com/playlist?list=PLQrdx7rRsKfVTqH6LIoAD2zROuzX9GXZy "Nursing Career Help": https://www.youtube.com/playlist?list=PLQrdx7rRsKfVXjptWyvj2sx1k1587B_pj "EKG Teaching Tutorials": https://www.youtube.com/playlist?list=PLQrdx7rRsKfU-A9UTclI0tOYrNJ1N5SNt "Personality Types": https://www.youtube.com/playlist?list=PLQrdx7rRsKfU0qHnOjj2jf4Hw8aJaxbtm "Dosage & Calculations for Nurses": https://www.youtube.com/playlist?list=PLQrdx7rRsKfUYdl0TZQ0Tc2-hLlXlHNXq "Diabetes Health Managment": https://www.youtube.com/playlist?list=PLQrdx7rRsKfXtEx17D7zC1efmWIX-iIs9
Просмотров: 227245 RegisteredNurseRN
Marshall University:  School of Physical Therapy
 
06:48
DPT Curriculum and Plan of Study The curricular model is a modified case-based model, designed in a "builds on, leads to" manner which will be delivered in a full time, in-house format utilizing lecture, labs, small group discussion, case seminars, and clinical visits and internships, starting with education in the basic foundational sciences that inform the content of the field. Faculty teaching the foundational sciences will facilitate discussion drawing on research, clinical experiences, and personal/professional activities to model professional behaviors, elucidate psychosocial and ethical issues, and present a broad application of course content to practice settings. Through clinical cases intermingled within basic science didactic content, students will be challenged to apply basic science information to solve clinical problems. Instruction in these basic science areas will build the foundation for the clinical coursework that follows. Within any given semester, we will utilize team-taught, integrated course classes to encourage synthesis of material presented. Case Application Seminars and Experiences (CASE) courses will provide students the opportunity to learn collaboratively in faculty-facilitated small groups. Most semesters, students will attend laboratory sessions in local physical therapy/rehab clinics for hands-on experiences interspersed within the didactic coursework. Early in the curriculum, students will be introduced to the basic tools of investigation in PT (EBP course series). Starting with the clinical decision making process, they will learn to utilize literature review and scientific method to support evidence based practice, and the process for utilizing and creating evidence to improve upon the body of knowledge that informs the profession. Basic clinical skills coursework forms the foundation for more advanced clinical courses in diagnosis and management. Faculty will emphasize utilization of current, evidence-based practices that are built on the foundational sciences and are consistent with published research and clinical outcomes in the diagnosis and management process. Knowledge of the professional aspects of practice is integral to successful hands-on practice, and necessary to become a competent practitioner. Therefore, a series of professional practice courses will inculcate a working knowledge of communications, educational methodology and process, culture, ethics, law, health care delivery systems, administration, and the political aspects that influence the field of physical therapy. Clinical education exposure/experiences are integrated into the first two years of the curriculum though case-based courses and seminars, and through clinic visits to local physical therapy facilities spread within the didactic course work, with the first full time clinical rotation/internship (8 weeks) occurring early in the second year of the program. These rotations continue in the 3rd year with two full-time clinical internships, for 27 weeks in the last two semesters of the program, totaling 35 weeks of long-term clinical rotations/internship in the entire DPT program. This series of clinical experiences assures that the graduate has the opportunity to develop skills in a variety of practice settings, working within a team approach to patient management, under the direct supervision of a clinical instructor who is a licensed physical therapist.
Просмотров: 826 MarshallU
Top 3 Exercises for Weak Arm after Stroke (Simple Do-it-yourself)
 
05:19
Famous Physical Therapist's Bob Schrupp and Brad Heineck along with guest Pat Beckman demonstrate the top 3 exercises for a weak arm after having a stroke. These are exercises that can be performed independently by the person who suffered from the stroke. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Просмотров: 239185 Physical Therapy Video
Deep-Vein Thrombosis: A Patient's Journey
 
04:46
Aamir, age 38, is an active, fit man who frequently travels the world for his work. One day he woke up in excruciating pain. Though Aamir insisted it was nothing more than stress, his doctors insisted on further testing. They discovered Aamir had a pulmonary embolism brought on by deep-vein thrombosis. To learn more about DVT and other blood disorders, visit ASH's patient resources webpage http://hematology.org/Patients/. This clip was excerpted from the documentary film "Blood Detectives." To learn more about the film, visit http://www.hematology.org/Publications/Blood-Detectives/5246.aspx
Просмотров: 104927 American Society of Hematology
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
 
05:28
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises. Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time. Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch. Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25. The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times. Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times. Related Videos: How to Crack Your Back: https://youtu.be/FBu618RuOto?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM Lower Back Pain Back Flexion Stretches: https://youtu.be/KNvJyfrSqW4?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= How to Relieve Back Pain: https://www.youtube.com/watch?v=2VuLBYrgG94 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Просмотров: 680993 AskDoctorJo