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The Muscular System Explained In 6 Minutes
 
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See More Videos @ http://www.cteskills.com The muscular system is made up of over 600 muscles. While we won’t be covering all 600 plus individual muscles in this overview video, we will be discussing the … - Main functions of the muscular system - 5 major properties of the muscular system - 5 types of muscle movements withing the muscular system - 3 types of muscles within the muscular system - and how all of this works together to make up the muscular system. Now there is much more to discuss about the muscular system but that’s as far as we will go in this introductory video. After watching this video you should at least have a basic understanding of what makes up the muscular system, its properties and functions. For a more in depth study of the muscular system, look for future CTE videos where we will cover topics such as the 14 major muscle groups, as well as topics such as common diseases and conditions specific to the muscular system. The primary purpose for the Muscular system is to provide movement for the body. The muscles receive their ability to move the body through the nervous system. CTE, Skills, Video, Muscular, System, Muscular System, Muscles, adduction, abduction, flexion, extension, rotation, cardiac, visceral, skeltal, voluntary, involuntary, tendons, tendon, fascia, fasciae, nervous system, abdominal, biceps, deltoid, erector, spinae, gastrocnemius, soleus, gluteus, ham strings, dorsi, obliques, pectoralis, quadriceps, trapezius, triceps,
Просмотров: 1117244 CTE Skills.com
Kids vocabulary - Body - parts of the body - Learn English for kids - English educational video
 
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http://www.youtube.com/user/EnglishSingsing9 Kids vocabulary - Body - parts of body - Learn English for kids - English educational video This "Kids Vocabulary" category has been grouped thematically. We hope you enjoy studying with our channel videos. Have fun and subscribe to our channel. Then, you can find some more various English educational animation videos. ★ Subscribe us on YouTube: http://goo.gl/gDa963 -- Title: Body -- This is my body. This is my body. Huh? Let’s listen and move your body. Are you ready? Hmm~~ OK! I’m ready! Touch your head. head head Grab your hair. hair hair Touch your ears. ears ears Touch your eyes. eyes eyes Touch your nose. nose nose Open your mouth. mouth mouth Open more~~ Click your teeth. teeth teeth Stick out your tongue. tongue tongue Bend your neck. neck neck Shake your shoulders. shoulders shoulders Touch your stomach. stomach stomach OK. Great! yeah! Wiggle your hips. hips hips Shake your arms. arms arms Shake your hands. hands hands Shake your legs. legs legs Touch your feet. feet feet Perfect! It’s all over! Yeah! Thanks for checking out the "English Singsing". © Amanta Inc.
Просмотров: 5494870 English Singsing
What makes a good life? Lessons from the longest study on happiness | Robert Waldinger
 
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What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Просмотров: 11629698 TED
The Skeleton Dance
 
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A super simple song for learning parts of the body. Great for Halloween, or anytime of the year! iTunes: http://bit.ly/TheSkeletonDance_iTunes Amazon: http://bit.ly/SuperSimpleSongsHallowe... ****** For an updated version with mirrored left and right, please follow this link: http://youtu.be/Jpvuqj5nv6U This song is based on the old spiritual, Dem Bones. Dem Bones has been used for generations (since the 1800s) to teach parts of the body to children. The Skeleton Dance is our version made super simple, and super fun. Where do you think LMFAO got the "wiggle" from? ^_^ ****** Music: Traditional Adapted Lyrics: Copyright 2009 Super Simple Learning® Video: Copyright 2009 Super Simple Learning® ****** Thank you very much for watching and sharing ^_^ We upload a new video every Wednesday! To make sure you get our latest, subscribe here: http://bit.ly/SSSYTsubscribe ****** If you like this video, check out the Super Simple Songs Playlist featuring dozens of easy-to-teach, easy-to-learn, super fun songs: http://youtu.be/yCjJyiqpAuU?list=PL02... ****** Get FREE Halloween resources like coloring sheets, flashcards, and worksheets for this song and all of our others in the Super Simple Learning Resource Center: http://supersimplelearning.com/resour... Halloween games, lesson plans, and party ideas on our website: http://supersimplelearning.com/hallow... ****** Like this song? Check out our award-winning collection of CDs, DVDs, books, and more at http://supersimplelearning.com/shop/ ****** Lyrics: ♫ Dem bones, dem bones, dem dancing bones. Dem bones, dem bones, dem dancing bones. Dem bones, dem bones, dem dancing bones. Doin' the skeleton dance. The foot bone's connected to the leg bone. The leg bone's connected to the knee bone. The knee bone's connected to the thigh bone. Doin' the skeleton dance. The thigh bone's connected to the hip bone. The hip bone's connected to the backbone. The backbone's connected to the neck bone. Doin' the skeleton dance. Shake your hands to the left. Shake your hands to the right. Put your hands in the air. Put your hands out of sight. Shake your hands to the left. Shake your hands to the right. Put your hands in the air. Wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle...wiggle your knees. Dem bones, dem bones, dem dancing bones. Dem bones, dem bones, dem dancing bones. Dem bones, dem bones, dem dancing bones. Doin' the skeleton dance. ♫ ***** Music: Super Simple Learning Song: The Skeleton Dance CD: Super Simple Songs - Halloween Vocals: Leah Frederick, Shelly Lomonaco, Josh Lomonaco ****** We're Super Social, too! Google+: http://google.com/+supersimplesongs facebook: http://facebook.com/supersimpleofficial Twitter: http://twitter.com/simplesongs Pinterest: http://pinterest.com/simplesongs Instagram: http://instagram.com/supersimpleofficial Blog: http://supersimplelearning.com/blog ****** Super Simple Songs® and Super Simple Learning® are registered trademarks of Super Simple Learning, Inc. ****** "The Skeleton Dance" by Super Simple Learning
Просмотров: 61063731 Super Simple Songs - Kids Songs
10 Strongest Kids In The World | Bruce Lee Kid | Interesting Facts
 
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10 Strongest Kids In The World | Bruce Lee Kid | Interesting Facts ► Subscribe: https://goo.gl/gYLyzW For copyright matters please contact us at: miniminter1992.29@gmail.com It’s easy to assume that being taller and bigger than a kid makes us stronger than them. Some kids, however, are pure muscle packed into tiny beings. From China to New Jersey, children all over the world are finding their passion and wowing the world with their physical strength. Whether it’s to stay away from video games or simply to stand out in a crowd, these remarkable kids have found the inspiration, focus and ability to smash through world records and push themselves to the limits of what their bodies can do. Here is out list of Strongest Kids In The World. Yang Jinlong This young boy from Chuzhou in China’s Anhui province was pulling cars with ropes and carrying cement sacks of 100kg by age 7. He quickly became a celebrity in China and around the world with the performance of strength such as pulling a van with a rope tied around this waist, lifting his father on his shoulders, or carrying heavy sacks of rice or cement powder. Ryusei Imai 6-year-old Ryusei Imai went viral on the Internet last year with his spot-on mimicking of Bruce Lee’s “Game of Death” nunchaku scene. The tiny fan of Bruce Lee went on to perform on television shows to showcase his unique capabilities at his young age. Eli Etherton You usually don’t expect kids to perform at bodybuilder events but that’s what Eli Etherton did. Having incredible muscle strength this 9-year-old boy competes in the big boys league. Although not known for many World Guinness records Eli shows incredible strength for a 9-year old. Claudio Stroe Like his brother Giuliano, Claudio has been awarded praise for lifting over 4 times his body weight something even most bodybuilders have a hard time doing. Claudio has been working out and practicing fitness training since the age of 2. Giuliano Stroe This Romanian brother of Claudio Stroe is power hero. Training since the age of 2 this boy has earned multiple championships and broken records. Giuliano is a Guinness world record holder in multiple categories such as most push-ups without feet touching the floor, longest timed human flag and fastest 10-minute hand walk with weights on his feet. Richard Sandrak Although not a kid anymore, Richard’s remarkable childhood accomplishments earned him spot on our list of top 10 strongest kids in the world. Born in Ukraine in 1982, Richard quickly took up stretches and martial arts upon moving with his family to the United States. Andrey Kostash This Ukranian boy has been training since the age of 5. He broke a world record by doing 4000 push-ups in 2 hours. He was reportedly unhappy with this number, as he did not achieve his personal best of… 6000! Liam Hoekstra Diagnosed with a rare medical condition called Muscle Hypertrophy as an infant, Liam had a 40% muscle body mass at age 3. C.J. Cummings At only age 14 C.J. was lifting over 100kg. Now 15, he has broken the world record in clean and jerk lift with 175kg, however because the competition was not global, he did not earn an official title. Jake Schellenschlagger Training since the age of 11, this teenage bodybuilder has earned the world champion title for squat lifting and can now deadlift over 181kg. His father, a bodybuilder himself, reportedly refused to have his son play video games all day and encouraged young Jake to take up fitness instead. Four short years later, Jake is a sponsored fitness celebrity with numerous championship titles in his name. CJ Senter This 12-year-old fitness guru has incredible strength and talent. Known as The Workout Kid for his enthusiasm and passion for fitness and healthy living, CJ already has a significant media presence for his involvement in getting kids and teens fit and healthy. Kyle Kane Kyle started kickboxing at the age of 4 and by the time he was 9 was a black belt. When talking about his love of weight lifting, he said “’I just want to be as muscly as I can be. Dylan and Jessica Best Dylan and Jessica, along with their father Nick and mother Callie, appeared on the TLC show The Strongest Family In The World. Probably a pretty good precursor to landing a spot on this list. In the documentary, it is claimed that the family trains up to 240 hours per week. Varya Akulova When Varya Akulova was born, it was clear that her parents had big plans for her. Her father Yuri and mom Larysa were both professional weightlifters that met each other when working in a traveling circus. Yuri started training Varya when she was 4 days old, saying in an interview “I was determined right from the start that our tiny Varya would become the strongest girl in the entire world…. Thanks for watching! Join our channel!
Просмотров: 32714238 Interesting Facts
How the Endocrine System Works
 
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The endocrine system produces hormones, which help your body grow and function.
Просмотров: 861943 KidsHealth.org
The 6 Types of Joints - Human Anatomy for Artists
 
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There are 6 types of synovial joints. They have varying shapes, but the important thing about them is the movement they allow. Let's go through each joint. Joints Assignment Images: http://www.proko.com/types-of-joints/ Full Access to Anatomy Drawing Videos - http://www.proko.com/anatomy Don't miss new tutorials, signup for my mailing list - http://www.proko.com Follow Proko: Facebook - https://www.facebook.com/prokotv Twitter - https://twitter.com/StanProkopenko Instagram - http://instagram.com/stanprokopenko Tumblr - http://stanprokopenko.tumblr.com/ Google+ - http://bit.ly/stangplus Email Newsletter- http://www.proko.com/subscribe --- CREDITS: Music used with permission Intro by http://www.freakfandango.es/ Models - Ryan Moore 3D Animation - Jijo Sujathan, Jilmar Altamirano, Stan Prokopenko 3D Modeling - Marc Camacho, Lean Alvesan, Jilmar Altamirano, Stan Prokopenko Editing - Dzmitry Tsydzik, Stan Prokopenko Artist/Camera/Script - Stan Prokopenko (http://www.stanprokopenko.com) Script Advisor - Marshall Vandruff (http://www.marshallart.com) #Anatomy #HumanBody #ArtLesson
Просмотров: 1150468 Proko
Muscle Lesson
 
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shoulder press
Просмотров: 13 Jonathan Kaneshiro
The Skeletal System: Crash Course A&P #19
 
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Today Hank explains the skeletal system and why astronauts Scott Kelly and Mikhail Kornienko are out in space studying it. He talks about the anatomy of the skeletal system, including the flat, short, and irregular bones, and their individual arrangements of compact and spongy bone. He'll also cover the microanatomy of bones, particularly the osteons and their inner lamella. And finally he will introduce the process of bone remodeling, which is carried out by crews of osteocytes, osteoblasts, and osteoclasts. Table of Contents Anatomy of the Skeletal System 2:33 Flat, Short, and Irregular Bones 3:11 Arrangements of Compact and Spongy Bone 4:22 Osteons and Their Inner Lamella 5:05 Bone Remodeling 7:28 Osteocytes, Osteoblasts, and Osteoclasts 6:03 *** Crash Course is now on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark Brouwer, Jan Schmid, Steve Marshall, Anna-Ester Volozh, Sandra Aft, Brad Wardell, Christian Ludvigsen, Robert Kunz, Jason, A Saslow, Jacob Ash, Jeffrey Thompson, Jessica Simmons, James Craver, Simun Niclasen, SR Foxley, Roger C. Rocha, Nevin, Spoljaric, Eric Knight, Elliot Beter, Jessica Wode ***SUBBABLE MESSAGES*** TO: Hunter Boyajian FROM: Chase Boyajian In the darkest times, hope is something you give yourself. -- TO: The World FROM: Andrew Johnstone Lets all make a podcast ***SUPPORTER THANK YOU!*** Thank you so much to all of our awesome supporters for their contributions to help make Crash Course possible and freely available for everyone forever: Julie Kaminski, Steven Ness, Hannah!!!!!, Pamela Genise, Mark B. Williams, Becky Kaplan, William Edwards, Rebecca Carlson, Matthew Tryba, Eric Birchfield -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Просмотров: 2046375 CrashCourse
How do carbohydrates impact your health? - Richard J. Wood
 
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View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
Просмотров: 2112629 TED-Ed
How Much Sleep Do You Actually Need?
 
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Are you over or under sleeping? Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH 'How To Get Better Sleep' http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 ---Links to follow us below!--- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further reading--- Electronic screen use and selected somatic symptoms in 10-12 year old children. http://www.ncbi.nlm.nih.gov/pubmed/25045838 The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884988/ What physicians need to know about dreams and dreaming. http://www.ncbi.nlm.nih.gov/pubmed/22965274 Sleep: a good investment in health and safety. http://www.ncbi.nlm.nih.gov/pubmed/19042703 Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/ Rare Genetic Mutation Lets Some People Function with Less Sleep http://www.scientificamerican.com/article/genetic-mutation-sleep-less/ Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep. http://www.ncbi.nlm.nih.gov/pubmed/24962083
Просмотров: 9728748 AsapSCIENCE
Abdominal Anatomy & Training Program | Built By Science
 
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You can't have a strong, muscular physique without a healthy, stable core. Learn the anatomy and function of your abdominals to achieve your dream physique. Check out the full plan here | http://bbcom.me/1TJf7vk Built By Science Muscle-Building Supplements | http://bbcom.me/1TJfaHD When people talk about abdominals, the conversation usually doesn't go far beyond the six-pack, but the core actually goes much deeper than any of the visible ab muscles. It's time to learn how and why these muscles matter to the healthy movement and function of your body. I'm going to teach you which muscles make up your core, what they do, and how they collectively work to stabilize your trunk so you can move heavy weight. Your abdominal training is about to get a serious pick-me-up. Here's how science can help you achieve stronger, healthier abs. t the end of the day, your abdominal muscles are everything to your core. They literally tie your upper and lower body together. Whether you're doing this trainer for a better physique or you want to lift more weight, you need a strong, stable midsection for optimal results. Ab training is not about moving through your lumbar spine, but it's about being able to resist motion. Understanding this aspect of your core can help you train it more effectively. All in all, this knowledge will help you look and perform better. Look for the exercises and techniques discussed above in the weekly abs workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body. Bodybuilding.com SALES & SPECIALS | http://bbcom.me/1TJfki6 FITNESS ARTICLES | http://bbcom.me/1TJfgPC #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1TJfia3 FREE FITNESS PLANS | http://bbcom.me/1TJfgir Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 1177693 Bodybuilding.com
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 4554357 Bodybuilding.com
6 Exercises to Kill Chronic Knee, Foot or Hip Pain
 
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If you, just like 15 to 25 percent of people in the US, suffer from chronic knee pain, or just get tired sore feet from constantly being on the go, pay attention to these 6 exercises to cure chronic knee, foot or hip pain. You don’t need an expensive treatment if you regularly perform the simple workout at home. Knees are the second largest source of recurrent pain, and once you add in the feet and hips, it turns out that the legs can cause big problems for a lot of people. Simple tip-toeing, besides strengthening your calves, helps improve your balance by reducing the area in contact with the ground, which makes keeping your balance quite a challenge. It strengthens your glutes and core muscles, improves your posture while simultaneously relieving back pain, increases the flexibility of your ankles, stretches the muscles around your shins, which are an otherwise difficult muscle group to target. Heel raises, ankle circles, resistance training and toe games are all effective exercises for relieving pain in different parts of your legs. Try to do rolling foot massage on a daily basis and do as many reps as you want or have time for. It gives the bottom of your foot a nice stretch and prevents foot-related injuries in the long run. Music: Diamond Ortiz - Inevitable https://www.youtube.com/audiolibrary/music TIMESTAMPS Exercise #1. Heel raises 1:01 Exercise #2. Tip-toeing 3:22 Exercise #3. Ankle circles 4:34 Exercise #4. Resistance training 5:47 Exercise #5. Toe games 7:42 Exercise #6. Rolling foot massage 9:24 Bonus 10:04 SUMMARY -You’ll need to grab a chair for this exercise. Stand behind it and use the back of the chair to support yourself. This exercise helps strengthen your ankles and works the muscles around the knee. -Simply tip-toe around your house kind of quickly. This will strengthen your calves and give a little workout to your toes and the balls of your feet. Aim to do this exercise regularly for 5 to 15 minutes or until you get tired. -This exercise helps loosen up the tendons and muscles in your legs and ankles. It’ll improve your flexibility, range of motion, and overall comfort while walking or standing. -Resistance training targets the muscles in your calves and inner and outer thighs, not only toning but also strengthening them. -Toe games is an important exercise because it strengthens the tiny muscles in your toes and feet. They tend to be underdeveloped, which can be a big problem since they support your arches, keep your toes properly aligned, and even contribute to balance. -Rolling foot massage works the muscles in the heels and balls of your feet. It’s also a nice relaxing massage for your arches. -If your feet are killing you after a long day, use one thumb to put pressure on the spot between your big toe and pointer toe and use the other thumb to press the point between your ring toe and pinky toe. Gently massage these spots for up to 15 minutes for easy and quick relaxation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2971020 BRIGHT SIDE
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl
 
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WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: helmutstrebl@yahoo.co.uk or helle@hellept.com His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Просмотров: 11045996 UgisRozenbahs
Improve Your Posture | 3 Exercises Only!
 
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Get Your Workout Program: ►► https://plan.eleggs.de/◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ You can buy our shoes at: https://a.ballop-shop.de/AYTCM Music: http://www.epidemicsound.com/
Просмотров: 5277470 Calisthenicmovement
How playing an instrument benefits your brain - Anita Collins
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-playing-an-instrument-benefits-your-brain-anita-collins When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout. What's going on? Anita Collins explains the fireworks that go off in musicians' brains when they play, and examines some of the long-term positive effects of this mental workout. Lesson by Anita Collins, animation by Sharon Colman Graham.
Просмотров: 6921607 TED-Ed
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
 
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Fix your posture in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Anterior Pelvic Tilt - https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Posterior Pelvic Tilt - https://www.youtube.com/watch?v=u1sfPfsESDQ How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8 That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 11152462 ATHLEAN-X™
Zara Larsson, MNEK - Never Forget You (Official Music Video)
 
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Listen to ""Never Forget You"" on the So Good album, available at iTunes: http://smarturl.it/SoGood_iTunes Apple Music: http://smarturl.it/SoGood_AM Spotify: http://smarturl.it/SoGood_Sptfy Google Play: http://smarturl.it/SoGood_GP Amazon Digital: http://smarturl.it/SoGood_Dig Deezer: http://smarturl.it/SoGood_Dzr Soundcloud: http://smarturl.it/SoGood_SC Tidal: http://smarturl.it/SoGood_Tidal Join MNEK online: http://www.facebook.com/MNEKOfficial http://www.twitter.com/MNEK http://www.youtube.com/MNEKofficial http://www.instagram.com/MNEK http://www.plus.google.com/+MNEKofficial http://www.mnekofficial.com Join Zara Larsson online: http://www.instagram.com/zaralarsson https://www.facebook.com/ZaraLarssonO... https://twitter.com/zaralarsson http://zaralarsson.se http://www.zaralarssonofficial.com/ [Zara Larsson:] I used to be so happy But without you here I feel so low I watched you as you left but I can never seem to let you go 'Cause once upon a time you were my everything It's clear to see that time hasn't changed a thing It's buried deep inside me but I feel there's something you should know I will never forget you You'll always be by my side From the day that I met you I knew that I would love you 'til theday I die And I will never want much more And in my heart I will always be sure I will never forget you And you will always be by my side 'til the day I die 'Til the day I die ('til the day I die) 'Til the day I die ('til the day I die) [MNEK:] Funny how we both end up here but everything seems alright I wonder what would happen If we went back and put up a fight 'Cause once upon a time you were my everything It's clear to see that time hasn't changed a thing So what in this world do youthink could ever take you off my mind (take you off my mind) [Zara Larsson:] I will never forget you And you'll always be by my side From the day that I met you I knew that I would love you 'til the day I die And I will never want much more And in my heart I will always be sure I will never forget you And you'll always be by my side 'til the day I die [Both:] Feeling it, loving it Everything that we do And all along, I knew I had something special with you But sometimes you just gotta know that these things fall through But I'm still tired and I can't hide my connection with you Feeling it, loving it Everything that we do And all along, I knew I had something special with you But sometimes you just gotta know that these things fall through I can't hide my connection with you I will never forget you And you'll always be by my side From the day that I met you I knew that I would love you 'til the day I die And I will never want much more And in my heart I will always be sure That I will never forget you And you'll always be by my side 'til the day I die 'Til the day I die... [6x] I will never forget you... 'Til the day I die. http://ten.se http://www.facebook.com/TENmusicgroup (C) 2015 Record CompanyTEN under exclusive license to Epic Records, a division of Sony Music Entertainment " #ZaraLarsson #NeverForgetYou #Vevo #Pop #MNEK
Просмотров: 407848672 ZaraLarssonMusicVEVO
Don't Stay in School
 
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What I learned in school vs. What I didn't learn in school. iTunes: http://goo.gl/n4EgkZ | Bandcamp: http://goo.gl/gDetLT I can't remember feeling so passionate whilst writing something in ages. I absolutely love a lot of the subjects I mention in this - astronomy, particle physics, pure maths... but I hate that everyone is forced to learn them. It should be a choice. There are a million other things wrong with education, but this one stood out as the most obvious and most insane. The point of this song is to get people talking - if you share it, use #DontStayInSchool so we can all get involved in the conversation. Lyrics: I wasn’t taught how to get a job but I can remember dissecting a frog I wasn’t taught how to pay tax but I know loads about Shakespeare's classics I was never taught how to vote they devoted that time to defining isotopes I wasn’t taught how to look after my health but mitochondria is the powerhouse of the cell Never spent a lesson on current events instead I studied The Old American West I was never taught what laws there are. I was never taught what laws there are. Let me repeat - I was not taught the laws for the country I live in, but I know how Henry the VIII killed his women. Divorced beheaded died, divorced beheaded survived glad that’s in my head instead of financial advice I was shown the wavelengths of different hues of light but I was never taught my human rights Apparently there’s 30, do you know them? I don’t Why the hell can’t we both recite them by rote?! I know igneous, metamorphic and sedimentary rocks Yet I don’t know squat about trading stocks Or how money works at all - where does it come from? Who controls it? How does the thing that motivates the world function? not taught how to budget and disburse my earnings I was too busy rehearsing cursive. Didn’t learn how much it costs to raise a kid or what an affidavit is but I spent days on what the quadratic equation is negative b plus or minus the square root of b squared minus 4ac over 2a That’s insane, that’s absolutely insane. They made me learn that over basic first aid How to recognise the most deadly Mental disorders // or diseases with preventable causes // How to buy a house with a mortgage // if I could afford it ‘cause abstract maths was deemed more important than advice that would literally save thousands of lives but it’s cool, ‘cause now I could tell you if the number of unnecessary deaths caused by that choice was prime. Never taught present day practical medicines, but I was told what the ancient hippocratic method is “I’ve got a headache, the pain is ceaseless what should I take?” umm... maybe try some leeches? “Could we discuss domestic abuse and get the facts or how to help my depressed friend with their mental state?” Ummm... no but learn mental maths because “you won’t have a calculator with you every day!” They say it’s not the kids, the parents are the problem Then if you taught the kids to parent that’s the problem solved then! All this advice about using a condom but none for when you actually have a kid when you want one I’m only fluent in this language, for serious? The rest of the world speaks two, do you think I’m an idiot? They chose the solar over the political system So like a typical citizen now I don’t know what I’m voting on which policies exist, or how to make them change mais oui, je parle un peu de Francais So at 18, I was expected to elect a representative For a system I had never ever ever ever been presented with But I won’t take it I’ll tell everyone my childhood was wasted I’ll share it everywhere how I was “educated” And insist these pointless things #DontStayInSchool ► Facebook: http://www.facebook.com/boyinabandcom ► Twitter: http://twitter.com/DavePBrown ► Tumblr: http://davebiab.tumblr.com/ ► Music: http://boyinaband.bandcamp.com ► T-Shirts: http://boyinaband.bigcartel.com/ ★ ★ ★ THANKS TO MY PATRONS FOR SUPPORTING ME! ► Patreon: http://www.patreon.com/boyinaband Bart aka FantasyIH, Ema Simpson, Thomas Lloyd, Vincent Olsen, Ofer Mustigman, Sergey Khegay, Lance Thackeray.
Просмотров: 29109522 Boyinaband
Muscles of the Leg presented by Drawing Academy .com 31-4
 
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http://drawingacademy.com/drawing-lessons/muscles-of-the-leg In this video part, you will discover the main Muscles of the Leg including the upper and lower leg muscles and tendons. Visit the DrawingAcademy.com online course to watch the full "Muscles of the Leg" video lesson. http://drawingacademy.com/drawing-lessons/muscles-of-the-leg
Просмотров: 3435 Old Masters Academy
Tissues, Part 1: Crash Course A&P #2
 
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•••SUBBABLE MESSAGE••• TO: Jordan Schoonover FROM: Mom, Dad & Madison Happy Birthday Jordan! We love you sweetheart!! *** You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. *** In this episode of Crash Course Anatomy & Physiology, Hank gives you a brief history of histology and introduces you to the different types and functions of your body's tissues. -- Table of Contents: Nervous, Muscle, Epithelial & Connective Tissues 1:23 History of Histology 2:07 Nervous Tissue Forms the Nervous System 5:17 Muscle Tissue Facilitates All Your Movements 7:00 Identifying Samples 9:03 -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Просмотров: 2316349 CrashCourse
Myth # 1 || Does Sex or Masturbation Effects on Muscles growth and Fitness?
 
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Hello guys! In this video, I am talking about masturbation and its effects on normal human health, muscle gain and fat loss. Most of us have questions related to this sensitive topic that how much should we masturbate? How much we need to stay away from it? Is it okay to masturbate once in a week? Is masturbation taking away my muscle gains? Do I have o worry about it? Well you can find all of your answers in this one video. I am eating 5 to 6 meals a day with everything on my plate but still there is a calorie deficit of 1000+ in my everyday plan. Do not forget to check our Instagram and Facebook where we post everything what we eat everyday. Check out our transformation series which is meant to encourage everyone that if I can do it they can do it too with little hard work and a good lifestyle plan. Subscribe and hit the bell button to always stay up to date with our new videos! Have you checked out our other videos yet? Check out my 1st week condition https://www.youtube.com/watch?v=nyMpweUR6ss Check out our video about calculating your macros and fat loss calories https://www.youtube.com/watch?v=BtVCTOGtvVA Check out our video on carbohydrates and how we are making ourselves fat with this mistake https://www.youtube.com/watch?v=eaTSVwpNiJ0 For inquires please email at: fitnessgiri006@gmail.com Social Media: Facebook.com: facebook.com/fitnessgirii Instagram: @fitnessgiri Music info: Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Music promoted by Audio Library https://youtu.be/Vhd6Kc4TZls
Просмотров: 68 Fitness Giri
Frog Dissection - Objective 5 - Ventral Muscles
 
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This video is an instructional video for my students.
Просмотров: 130 Carrie Galvan
VCOM Pediatrics Club: Mini Med School - The Muscles
 
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VCOM Mini Med School lesson on the muscles at Margaret Beeks Elementary in Blacksburg, VA Spring 2012 Be sure to check out our lesson on the Lungs!!! http://www.youtube.com/watch?v=LVxzM5tX1Ms We are medical students at VCOM, The Edward Via College of Osteopathic Medicine. Our Pediatrics Club participates in a program called "Mini Med School" where our students visit the local public elementary schools and teach kids about the different parts of the human body and the importance of keeping healthy. We hope that this video can be used by schools all around to let kids to have health education in a FUN WAY!!! Please enjoy and give us some feedback! Thanks
Просмотров: 359 VietYa09
Human Anatomy: Muscles in Clay: Anatomy in Clay® Learning System
 
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See this human skeleton model being built and clay. Also, people build the gut. This is an example of a recent hands on anatomy class held in Boulder CO at the Anatomy in Clay® Center
Просмотров: 21802 ANATOMYINCLAY
After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver
 
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In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015. YouTube Tags: brain science, brain, stroke, neuroplasticity, science, motor learning, identity, TED, TEDxVancouver, TEDxVancouver 2015, Vancouver, TEDx, Rogers Arena, Vancouver speakers, Vancouver conference, ideas worth spreading, great idea, Our knowledge of the brain is evolving at a breathtaking pace, and Dr. Lara Boyd is positioned at the cutting edge of these discoveries. In 2006, she was recruited by the University of British Columbia to become the Canada Research Chair in Neurobiology and Motor Learning. Since that time she has established the Brain Behaviour Lab, recruited and trained over 40 graduate students, published more than 80 papers and been awarded over $5 million in funding. Dr. Boyd’s efforts are leading to the development of novel, and more effective, therapeutics for individuals with brain damage, but they are also shedding light on broader applications. By learning new concepts, taking advantage of opportunities, and participating in new activities, you are physically changing who you are, and opening up a world of endless possibility. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 22930432 TEDx Talks
Ed Sheeran / James Blunt "Sacrifice" (Elton John) (2017)
 
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Ed Sheeran / James Blunt "Sacrifice" (Elton John) (2017) -------------------------------------­---------------- TARATATA N°513 - 02/2017 Ed Sheeran, James Blunt -------------------------------------­---------------- Abonnez-vous à la chaîne pour plus de live de Taratata http://goo.gl/jyqJ7 Subscribe to Taratata On Air for more live music & exclusive videos. -------------------------------------­---------------- Biographie : Ed Sheeran 1991 : Ed Sheeran naît le 17 février à Halifax, en Angleterre. 2002 : A 11 ans, Il apprend seul à jouer de la guitare et le déclic musical arrive lors d’un concert de Damien Rice. 2004 : Il donne ses premiers concerts à 13 ans. 2005 : Il enregistre son premier EP « The Orange Room ». 2007 : Il quitte l’école bien décidé à faire carrière dans la musique et emménage à Londres où il se produit jusqu’à trois fois par jours dans des salles minuscules. 2008 : Il sort son deuxième EP intitulé « Want some ? » et assure la première partie du groupe Nizlopi à Norwich, puis celle du rappeur Example. 2009 : Il claque la porte de sa maison de disques qui voulait lui faire changer de look et lui teindre les cheveux. 2010 : Il sort trois EP dont « Loose change », dans lequel il chante à son ancienne maison de disques : « You Need Me, I Don’t Need You », un pied de nez à ceux qui n’ont pas cru en lui. 2011 : Il sort son premier album « + ». 2012 : Il reçoit le Brit Award du Meilleur artiste masculin et celui de la Révélation de l'année. -------------------------------------­---------------- Biographie : James Blunt 1974 : Naissance de James Blunt à l’hôpital militaire de Tidworth, en Angleterre. 1991 : Il apprend à jouer de la guitare. 1995-1997 : Il étudie à l’université de Bristol et obtient un diplôme en ingénierie aéronautique. 1998 : Il intègre l’armée. 1999 : Capitaine dans l’armée britannique, il rejoint les troupes de l’OTAN au Kosovo. Il y écrit « No Bravery », la première chanson de son futur disque. 2002 : Il quitte l’armée pour devenir musicien professionnel. Il donne un concert au Texas où il est repéré par Linda Perry (ex-chanteuse de 4 Non Blondes) qui décide de le signer sur son label Custard Records. 2003 : Il enregistre son premier album à Los Angeles. 2004 : En octobre, il sort son premier album intitulé « Back to Bedlam » en Angleterre. 2005-2006 : En mai 2005, l’album « Back to Bedlam » sort en France Le single « You’re Beautiful » devient un tube mondial. L’album « Back to Bedlam » se vend à 11 millions d’exemplaires à travers le monde. James Blunt effectue une tournée mondiale. 2007 : James Blunt sort son deuxième album « All The Lost Souls ». 2008 : Il fait une tournée mondiale. 2010 : Il sort l’album « Some Kind Of Trouble ». -------------------------------------­---------------- Find more videos on http://www.mytaratata.com Like us on Facebook : https://www.facebook.com/Taratataoffi... Follow us on Twitter : @taratata Add us on G+ : http://goo.gl/zeQjb
Просмотров: 19298658 Taratata
The Science of Marathon Running
 
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Viewers like you help make PBS (Thank you 😃) . Support your local PBS Member Station here: https://to.pbs.org/PBSDSDonate I ran one… FOR SCIENCE! Don’t miss our next video! SUBSCRIBE! ►► http://bit.ly/iotbs_sub ↓↓↓ More info and sources below ↓↓↓ So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one! Here's what I discovered about the science of long distance running Endurance running adaptations: http://upload.wikimedia.org/wikipedia/commons/7/7d/Human_Running_Adaptations.png For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" http://amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" http://amzn.to/NnF7wb ----------------- Have an idea for an episode or an amazing science question you want answered? Leave a comment below! Follow me on Twitter: @jtotheizzoe Email me: itsokaytobesmart AT gmail DOT com Facebook: http://www.facebook.com/itsokaytobesmart For more awesome science, check out: http://www.itsokaytobesmart.com Joe Hanson - Host and writer Joe Nicolosi - Director Amanda Fox - Producer, Spotzen IncKate Eads - Associate Producer Katie Graham - Director of Photography Andrew Matthews - Editor and motion graphics John Knudsen - Gaffer Music: "Ouroboros" by Kevin MacLeod Other music via APM Stock images via Shutterstock Produced by PBS Digital Studios: http://www.youtube.com/user/pbsdigitalstudios ----------- Last week's video: How The Elements Got Their Names - https://www.youtube.com/watch?v=mtg9p6A6xnY More videos: The Most Important Science Images - http://www.youtube.com/watch?v=Jd9328AW64g Science Fiction as Science Fact - http://www.youtube.com/watch?v=Ear4Prg9G8w The Science of Kissing - http://www.youtube.com/watch?v=dwJ-wwF9XVs The Scale of the Universe - http://www.youtube.com/watch?v=qhQ8jUKWef0
Просмотров: 2214556 It's Okay To Be Smart
How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
 
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View full lesson: http://ed.ted.com/lessons/how-playing-sports-benefits-your-body-and-your-brain-leah-lagos-and-jaspal-ricky-singh Made in partnership with the Always #LikeAGirl campaign. The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and Jaspal Ricky Singh show what science has to say on the matter. Lesson by Leah Lagos and Jaspal Ricky Singh, animation by Kozmonot Animation Studio.
Просмотров: 594930 TED-Ed
Cooking A High Calorie Meal w/ Kali Muscle
 
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Kali Muscle showing people without a lot of money how to cook a high calorie meal. Cooking A High Calorie Meal w/ Kali Muscle https://www.youtube.com/watch?v=ooGLzqDGd0w Kali Muscle https://www.youtube.com/user/KaliMuscle
Просмотров: 14691811 Kali Muscle
Dear Future Generations: Sorry
 
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An Apology Letter to Future Generations. Sorry. Don't forget to like, comment, and SUBSCRIBE: https://goo.gl/3bBv52 For more inspirational videos on climate change, watch: I Quit https://goo.gl/CS3TQK Man vs. Earth https://goo.gl/XVQw2e 4 Ways to Fight Climate Change https://goo.gl/KdDkqo Join My Motivational List and get Exclusive Videos, Discounts, and Updates http://princeea.com/exclusive Audio only version here: https://soundcloud.com/prince-ea/dear-future-generations-sorry Music composed by DJsNeverEndingStory https://www.facebook.com/DJsNeverEndingStory Motion Graphics/Animations by: Hodja Berlev https://www.facebook.com/pages/Neonbyte/382305275259022 Edited by: Joseph Lombardi https://vimeo.com/aztechfilm Video Shot By http://www.ChangeForBalance.com To DIRECTLY Fight the Destruction and Stand For Trees go to: https://standfortrees.org/en/ Prince EA http://www.facebook.com/princeeahiphop http://www.twitter.com/PrinceEa // @PrinceEa http://www.princeea.com http://princeea.tumblr.com
Просмотров: 13911333 Prince Ea
Jim Carrey  - What It All Means | One Of The Most Eye Opening Speeches
 
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"Desperation is a necessary ingredient to learning anything or creating anything. Period. If you ain't desperate at some point, you ain't interesting." - Jim Carrey This is one of the most powerful videos I've edited on Absolute Motivation. It is such an incredibly motivational yet inspirational video but at the same time, the speech Jim Carrey goes into leaves you thinking deeply. Music licenced from Musicvine. If you enjoyed the video please share it with someone who needs to hear it, as always, thank you for your support and if the found value in this please subscriber and keep posted on our latest uploads. Social Media For More Inspiring Content: https://www.facebook.com/AbsoluteMotivation https://soundcloud.com/absolutemotivation https://www.instagram.com/absolutemotivationmedia Sources:
Просмотров: 6814973 Absolute Motivation
Demi Lovato: Simply Complicated - Official Documentary
 
01:18:12
Watch never before seen footage in the Simply Complicated Director's Cut https://www.youtube.com/watch?v=a9T4DQ3sZ_A Demi Lovato: Simply Complicated is a full length documentary that gives a personal and intimate look into Demi Lovato's life as not only a regular 25 year old, but also one of the biggest pop stars in the world. To know Demi best, you have to understand all that she has been through and overcome. This documentary includes never before told stories that inform the person she is today. Go on the journey with Demi as she creates her most important body of work in music yet, and discovers her most authentic self along the way. Directed by Hannah Lux Davis A film by Phillymack Productions
Просмотров: 24065323 Demi Lovato
Human Brain MRI Study
 
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http://tinyurl.com/atlasskeletonS whether you're a Medical Practitioner or Specialist Student or Educator Researcher or Anatomist Injury Law Attorney Trainer or Sports Professional Chiropractor or Therapist Nurse or Paramedic You see, once an expert explains to you how to actually do it...in language you can easily understand...this is almost as easy as...eating lunch. Are you looking to learn anatomy and physiology? You're about to discover the most spectacular gold mine of human anatomy & physiology materials and diagrams ever created for commercial sale. I'm about to share with you everything you'll ever need to know about human anatomy, physiology and drug therapy, complete with diagrams, courses, lesson plans, quizzes and solutions. I'll provide an effective and painless way to learn or review anatomy and physiology, from the chemical level through the entire organism human anatomy human anatomy physiology human anatomy and physiology human anatomy body atlas human anatomy atlas of human anatomy human anatomy & physiology human anatomy diagram human anatomy marieb human anatomy pictures human anatomy and physiology marieb 3d human anatomy biology human anatomy human anatomy system human anatomy model interactive human anatomy hole's human anatomy and physiology essentials of human anatomy and physiology human anatomy book human anatomy muscle human anatomy muscles female human anatomy human anatomy drawing human anatomy skeleton hole's human anatomy & physiology human anatomy diagrams human anatomy skull essentials of human anatomy & physiology human anatomy martini holes human anatomy and physiology human anatomy bones human anatomy video male human anatomy human anatomy study guide human anatomy course human anatomy skeletal learning human anatomy human anatomy models human anatomy software human anatomy leg human anatomy by marieb human anatomy neck human anatomy bone human anatomy muscular human anatomy knee human anatomy arm human anatomy parts human anatomy saladin human anatomy videos human anatomy figure atlas of human anatomy for the artist human anatomy digestive system human anatomy and physiology book human anatomy shoulder hole's essentials of human anatomy & physiology human anatomy spine human anatomy poster online human anatomy course human anatomy nervous system human anatomy reproductive system essential of human anatomy and physiology human anatomy posters introduction to human anatomy and physiology human anatomy and physiology study guide human anatomy muscular system human anatomy skeletal system 3d human anatomy software human anatomy courses free human anatomy software human anatomy nerves human anatomy anterior human anatomy posterior human anatomy hip human anatomy circulatory system human anatomy tendons hole's human anatomy and physiology 10th edition human anatomy ligaments the essentials of human anatomy and physiology
Просмотров: 5001 ZoharRareSongs
Bodybuilding for beginners !!! lesson 1 arms  !!!
 
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This video is about bodybuilding, I posted it at the request of my friends, RYAN, MARTIN, and DIMA, I'll post my training as often as I can, step by step I will show you how to use the machines for each muscle group you need, what you need to eat to lose weight, and increase muscle mass, and without paying personal trainers or losing time!
Просмотров: 242 CONSTANTIN IVAN
Muscular system lesson a & b
 
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Просмотров: 29 Paul Riley
Muscular System Human Body Muscular System Anatomy Science Video for Middle Elementary School Kids
 
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Muscular System for elementary (grades 4, 5 and 6) Middle School Science or Health Lesson plus FREE Quiz for this Kids' Video: http://bit.ly/1Orw1sF Muscular System Interactive Notebook: http://bit.ly/1I2ShDL ===================================== For more teaching ideas: http://www.promotingsuccess.blogspot.com For lots of printable teacher resources: http://www.teacherspayteachers.com/Store/Promoting-Success ===================================== In this human body muscular system facts video, your elementary (grades 4, 5 and 6) or middle school kids will learn some basic science anatomy and physiology about the muscular system. An overview of the muscular system is reviewed and followed by a science quiz. This video works really well for teaching in a middle school classroom for an easy no prep muscular system science lesson plan. Click below for more Body System teaching resources: Skeletal System Interactive Notebook: bit.ly/1G5n2Xz Digestive System Interactive Notebook: http://bit.ly/1ILcBuj Respiratory System Interactive Notebook: http://bit.ly/1BXo8cU Body Systems Crossword Puzzle: http://bit.ly/1KhSzeV Set of 30 Human Body Systems Task Cards: http://bit.ly/1GE26Y8 Subscribe to our channel, so you don't miss out on all of our new, upcoming videos to save you time! http://www.youtube.com/channel/UCF_0mxu2VApCysbG9keemBQ?sub_confirmation=1 Sign up for exclusive free printables and secret sales: http://eepurl.com/0w4Yz Visit our blog for FREE teaching ideas for math, science, reading, and more: http://www.promotingsuccess.blogspot.com Visit our store for 1000's of teaching resources, including free stuff! http://www.teacherspayteachers.com/Store/Promoting-Success ========================================­= Follow us on Instagram: @promotingsuccess Follow us on Facebook: http://www.facebook.com/promotingsuccess We love Tweets: http://www.twitter.com/prosuccess Lots of teaching resources on Pinterest: http://pinterest.com/prosuccess For more teaching videos: http://www.youtube.com/c/PromotingsuccessBlogspot Thank you for all you do for kids! Paul and Shelly Anton ~Promoting Success for You and Your Students~
Просмотров: 12873 Promoting Success
Lost Frequencies ft. James Blunt - Melody (Official Music Video)
 
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Stream it now via; https://FF003.lnk.to/MelodyMA Subscribe to Lost Frequencies channel: http://bit.ly/2CwQGek After the success of previous releases, including the wildly fruitful melodies and raw vocals of ‘Crazy’, Lost Frequencies now announces ‘Melody’ featuring chart-topping singer-songwriter James Blunt, with an uplifting video to match. Taking adolescent troubles and hardship wrapped up with with love, excitement and music as both a release, and a tool for confidence and visibility , the video for ‘Melody’ was filmed at Lost Frequencies’s own boarding school he attended in his formative teenage years, giving an injection of relatability, hope and positivity for a visual that perfectly missors the hopeful, empassioned lyrics. On the track, Lost Frequencies pays homage to country sounds using melodic guitar strums and by twisting Blunt’s soaring vocal into a unique loop come the chorus, which flows around the rhythm like a waterfall. The release came about after Blunt had been writing in the studio with Steve Mac (co-writer and co-producer on Ed Sheeran's ‘Shape Of You’) and Ammar Malik (co-writer of Maroon 5's ‘Moves Like Jagger’) on a song called ‘Hey, Melody.’, that Lost Frequencies then added his studio spin on for a unique release. Follow Lost Frequencies on Facebook: https://www.facebook.com/LostFrequenciesMusic Instagram: https://www.instagram.com/lostfrequencies/ Twitter: https://twitter.com/LFrequencies Follow James Blunt on Facebook: https://www.facebook.com/jamesblunt/ Instagram: https://www.instagram.com/jamesblunt/ Twitter: https://twitter.com/JamesBlunt Music video by Soulvizion http://soulvizion.com Special thanks to: College Melle https://www.collegemelle.be/site/ Piano's Maene http://www.maene.be/
Просмотров: 88830140 Lost Frequencies
Stronger Foot Muscles, Fewer Running Injuries
 
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Some of the most common running injuries, specifically plantar fasciitis and shin splints, can both be prevented by regularly doing some simple exercises to strengthen the muscles in your feet. Find All of My Running Related Content At: http://dizruns.com Win a Free Training Plan for the Race of Your Choice http://dizruns.com/giveaway Have a Running Question? Ask a Coach! http://dizruns.com/contact-me Subscribe to My Channel! http://dizruns.com/youtube Connect With Me On Social Media Twitter--http://twitter.com/dizruns Facebook--http://dizruns.com/facebook Instagram--http://instagram.com/dizruns Pinterest--http://pinterest.com/dizruns This is Episode 064 Today's Featured Song: Get on the Good Foot by James Brown Equipment Filmed on iPhone 5s Rode Lav+ Microphone Clip On Ring Light Edited with iMovie
Просмотров: 491 Denny Krahe
Elementary, health-related physical activities from Fitness for Life: Elementary School
 
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www.HumanKinetics.com. The award-winning Fitness for Life middle and high school programs now have an elementary school companion program. Fitness for Life: Elementary School is an innovative multimedia program that facilitates total school involvement by using physical education lessons, classroom activities and discussions, recess, before- and afterschool activities, and even family nights to deliver appropriate physical activity, plus concepts to promote health-related fitness and active lifestyles. Fitness for Life: Elementary School was developed by nationally and internationally recognized leaders Charles B. Chuck Corbin, Guy Le Masurier, Dolly Lambdin, and Meg Greiner. The program has been field tested and is based on the most current research and standards regarding health-related fitness, activity, wellness, and nutrition. For more information on the program, visit http://www.humankinetics.com/products/all-products/Fitness-for-Life-Elementary-School-Program-Package?associate=5750
Просмотров: 19508 Human Kinetics
Boxing for beginners | Training techniques Episode 1
 
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**** Banana Maple French Toast Planta (Vegan Protein) is back in stock**** https://planta.mikerashid.com/mrk10 Win $10,000 in my Alpha Shred Challenge: https://mikerashid.com Get clean healthy and delicious meals delivered to your doorstep by Trifecta Nutrition: http://trifectanutrition.com/rashidking Video and music by Amir Perry @_amirperry https://www.youtube.com/user/JiggOnline Filmed at Self Made Training Facility in Costa Mesa, CA Sean Torbati’s 2 minute diet: https://www.youtube.com/user/seanbodynutrition Subscribe for the latest videos here: https://www.youtube.com/user/fuertepeople All natural, organic products.. Everything about The Ambrosia Collective is about true health & wellness. Mentally and Physically... We have raised the bar in quality as well as intelligent formulations from the best ingredients there is... click below and explore!! Get Alpha Academy Merch here: http://thealphaacademy.com Ambrosia.Mikerashid.com Get Mental Jewels: https://mentaljewels.mikerashid.com/powder Get Ritual: https://ritual.mikerashid.com/mrk10 The best tasting Vegan/ Plant Based Protein. Planta: https://planta.mikerashid.com/mrk10 Keep your body running properly with the best Superfood on the market. Nektar: https://nektar.mikerashid.com/mrk10 Read and subscribe to my weekly blog. We tackle everything from: Ketogenic diets, intermittent fasting, dopamine fasts, different forms of human intelligence, developing leadership skills, increasing the quality of ones life, and so many other fascinating topics... https://ambrosianutraceuticals.com/blogs/news?aff=2 Sean Torbati breaks down a vegan diet in 2 minutes: https://youtu.be/0AyWkpJYptA Order the Alpha Shred program, as well as various others like the complete Overtraining program at: https://mikerashid.com Alpha Academy Apparel: http://thealphaacademy.com Thanks Audible! Get a free audiobook with a 30 day freewww.audible.com/haterproof trial at http:// or text haterproof to 500-500 #youtubeblack#weightloss#mikerashid boxing training
Просмотров: 3455306 Mike Rashid
Addiction
 
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What causes addiction? Easy, right? Drugs cause addiction. But maybe it is not that simple. This video is adapted from Johann Hari's New York Times best-selling book 'Chasing The Scream: The First and Last Days of the War on Drugs.' For more information, and to take a quiz to see what you know about addiction, go to www.chasingthescream.com Support us on Patreon so we can make more stuff: https://www.patreon.com/Kurzgesagt?ty=h Get the music of the video here: https://soundcloud.com/epicmountain/addiction https://epicmountainmusic.bandcamp.com/track/addiction An interactive version of this video: http://www.addiction.mobydigg.de (works on mobile) Or follow us on social media or reddit: http://kurzgesagt.org https://www.reddit.com/r/kurzgesagt https://www.facebook.com/Kurzgesagt https://twitter.com/Kurz_Gesagt THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US: T0T0S, Ryan OHoro, Matthieu de Canteloube, Vince, Thomas Shiels, Brian David Henderson, Jim Yang, Arnav Guleria, Clemens, Tahseen Mushtaque, Jochen, Vahur S, Harry, BurmansHealthShop, Nils Caspar, Holger Fassel, Jackson R Hanna, Pascal de Reuck, ByeongWook Lee, Guus Ketelings, Franko Papić, Thalia, Narat, Suchartsunthorn, Lorenz Zahn, Brian Aparicio, Jörg Vogelsang, Rashed Ali, Darwin Ranzone, Tyler Thornton, David Pfister, Han Saini, Ute Moll, Ioanna Bischinioti, Jenny Zhou, Vince Babbra. Avi Yashchin, Dan Cortes, Matt K, Phiroze Dalal, Marcelo Fernandes de Souza Filho, A La Mode, Tom Wardrop, Shawn Marincas, Pontus Attåsen, Paul, Marc Dumont, Robert McKone, Todd Binkley, Matthew von der Ahe, Thomas Russell, Erick, Vivek Kotecha, Artur Szczypta, Jeff Fellows, Daniel Duffee, Konstantin Shabashov, Tim drake, Mike Galles, Evgenia Yigitalieva, Vrm Vee Are Em, Timothy Noble Everything We Think We Know About Addiction Is Wrong Help us caption & translate this video! http://www.youtube.com/timedtext_cs_panel?c=UCsXVk37bltHxD1rDPwtNM8Q&tab=2
Просмотров: 18296622 Kurzgesagt – In a Nutshell
The Nervous System- Animation-Video for Kids -from www.makemegenius.com
 
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Complete nervous system - Lesson from children. For more free science videos,visit http://www.makemegenius.com.
Просмотров: 1215710 makemegenius
Ms. Lee: Lesson on Muscles
 
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Hi. She called me retarded. She's an abusive teacher. Really. I mean it. Don't let her near rulers. Or colored pencils. They turn into projectiles. Love, Kendy.
Просмотров: 63 Kendy Chan
The Integumentary System, Part 1 - Skin Deep: Crash Course A&P #6
 
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•••SUBBABLE MESSAGE••• TO: Ciaran FROM: your sister Jillian Happy birthday! Hope you enjoy being immortalized via doobly-doo! *** You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. *** Anatomy & Physiology continues with a look at your biggest organ - your skin. -- Table of Contents: All About Skin 0:22 Epidermis, Dermis, & Hypodermis 1:30 Melanin And Keratin Cells 2:15 Ensure You Get A Good Tattoo 8:01 -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Просмотров: 1720264 CrashCourse
Schizophrenia - causes, symptoms, diagnosis, treatment & pathology
 
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What is schizophrenia? Schizophrenia is a type of mental disorder characterized by several types of symptoms, including positive symptoms like delusions and hallucinations, negative symptoms like alogia, and cognitive symptoms. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Просмотров: 915720 Osmosis
Beatbox brilliance | Tom Thum | TEDxSydney
 
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Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB Tom Thum: Armed with just a microphone, Thum pushes the limits of the human voice to create incredible soundtracks of impossible beats and phenomenal sounds, with scratched vinyl, the Michael Jackson back-catalogue, the didgeridoo and an entire fifties jazz band amongst his vocal repertoire. You can follow Tom on FaceBook (TomThummer) and Twitter (@tomthummer) Quoting from ABC's Triple J Unearthed website: "TOM THUM, THE VERSATILE VOICEBOX 'Tom Thum appears to have swallowed an entire orchestra and several backing singers' The Guardian (UK) 'There are not enough superlatives to describe the wonder of this beatboxing virtuoso - I am still trying to figure out how he got those sounds out of his mouth' The Daily Telegraph (UK) 'The mic master seems to have an orchestra living in his throat: trumpet blasts, guitar strums and samples from classic songs including Michael Jackson's "Billie Jean" effortlessly spout from his mouth' Time Out, NY These are apt quotes to describe the performance of one of Australia's most prominent and respected beatboxers and serial pests. Only in his mid-twenties Tom Thum has achieved and experienced more than most artists could hope to achieve in a lifetime. From winning the team battles (alongside Joel Turner) in the World Beatbox Championships in 2005, to fulfilling every artists dream and performing on Broadway in New York with the Tom Tom Crew, Tom has seen his fair share of accolades and well and truly paid his dues. Raised by the small but accommodating Brisbane hip hop scene, Tom started out as a graffiti writer and a Bboy but slowly rose to recognition through his ability to produce unhuman sounds and his natural knack for performing and weaselling his way on stage... Although the stage seems the ideal habitat for Tom he is also no stranger to community and has been helping the scene improve through conducting a plethora of workshops in many places that usually wouldn't have access to such knowledge and skill. Tom has travelled from the very top of Australia teaching in the Indigenous communities of Mornington and Thursday Islands all the way to the very bottom with a series of workshops in Tasmania and Adelaide. He has also spent considerable time teaching on Palm Island and in Charleville and many other places that would otherwise be Starved for education about proper hip hop and the positive message that music preaches. As Tom's experience within the music industry expands, he plans to push the limits of the human voice as far as inhumanly possible. Enrolling the help of numerous loop stations, Tom has been conducting DJ sets using only his voice and nothing else, propelling crowds across the country into a frenzy of jaw-dropping disbelief, as he re-creates and remixes classic joints and jams from all eras and genres. At present Tom is working on an album ranging across many different generes and features and hopes to have it finished by early 2012. You might see him on a stage at a festival looping up a storm or supporting anyone from the Hilltop Hoods to Blue King Brown, or you might catch him annoying the hell out of commuters on public transport. Either way, you will notice him soon enough. Keep an ear out for Tom Thum." See more at: http://tedxsydney.com In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Просмотров: 68065731 TEDx Talks
Scapula and Arm Stabilizers
 
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The video is related to an article I did on www.fredkoch.com on the transition phase in cross-country skiing and the importance of stabilizer muscles.
Просмотров: 757 Fred Koch
J. Cole - Kevin's Heart
 
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J. Cole –Kevin's Heart (Official Music Video) Listen to KOD now: http://smarturl.it/KODJCole Buy KOD now: http://smarturl.it/KODStore KOD Tour On Sale Now - http://dreamville.lnk.to/KODTour Starring Kevin Hart Directed by J. Cole & Scott Lazer Connect with J. Cole: Instagram: https://www.instagram.com/realcoleworld/ Twitter: https://twitter.com/jcolenc Facebook: https://www.facebook.com/JColeMusic/ Connect with Dreamvile: http://dreamville.com/ Instagram: https://www.instagram.com/dreamville Twitter: https://twitter.com/Dreamville Facebook: https://www.facebook.com/dreamville Music video by J. Cole performing Kevin's Heart. © 2018 Dreamville, Inc., Under exclusive license to Roc Nation Records
Просмотров: 34370530 J. Cole