Professor Jim Pfaus, Ph.D of Montreal’s Concordia University
talks about the benefits of avoiding masturbation.
Effects of excessive masturbation on your body and health (including hair loss, stress and depression)
Masturbation is a normal sexual behavior, but, like any other behavior, when over practiced it can lead to both psychological and physiological imbalances and side effects.
How much is over-masturbation?
Over-masturbation would be 2 or more times a day.
Several doctors recommend to keep masturbation frequency down to only two or three times a week. And for a reason.
First you should know that internal body temperature increases with masturbation.
This is the reason you feel more hot or sometimes even sweaty after masturbating.
According to anael.org, when person ejaculates, a “complex movement of absorption takes place, and by effect of the emptiness, the seminal vesicle tries to fill, and humid air is absorbed through the penis, which is later absorbed from the seminal vesicle to the lymphatic system, arriving at the brain producing a thermal shock and cold spaces between the cerebral neurons and cells and this affects cerebral, physical and nervous normality”.
Sperm contains also DNA, which is carrier of the heredity genetic code, and RNA which contains enzymes, proteins, glucosides, lecithin, calcium, phosphorus, biological salts, testosterone, etc.
When ejaculation is carried out, a very small percentage of this components, are eliminated from the body.
Loss of excessive amounts of calcium can cause fatigue and pain in the bones,
and you should replenish the minerals and nutrients that are lost in significant amount during each ejaculation, either through an appropriate diet, rich in these minerals, or through supplementation.
Over-masturbation, or more accurately said over-ejaculation, stimulates parasympathetic nervous functions, which results in the over production of sex hormones: DHT, acetylcholine, dopamine and serotonin.
Abnormally high levels of sex hormones cause your brain and adrenal glands to perform excessive changes in the body chemistry, with bad side effects for your health.
One of the side effects of over masturbation is hair loss.
The levels of one of the hormones responsible for hair loss, called DHT, increase greatly because of excessive masturbation.
Decrease masturbation to max 3 times a week!
People who over-masturbate could experience problems with concentration and memory, which is supposedly a clear sign of “being over drained of acetylcholine”.
According to some authoritative sources, over-masturbating can also drain the motor nerves and neuro-muscular endings, replacing it with too much stress adrenalin which is where memory loss, lack of concentration, and eye floaters come from.
Excessive masturbation can also cause, poor concentration, deteriorating eyesight, mood swings, sleeping disorder, anxiety, stress and depression.
Because of this, I recommend to keep it down to max 3 times a week.
Also, avoid watching porno, as this will steal your focus and your attention, preventing you from concentrating on more important aspects of your life, and will naturally cause you to masturbate more and more, making you into a slave.
Music taken : https://www.youtube.com/watch?v=mqMBdRNYcFc