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Top 7 Foods That Causes High Blood Pressure
 
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http://bit.ly/bloodPressureNow Top 7 Foods That Causes High Blood Pressure High blood pressure tends to make your arteries stiff and is a leading cause of heart disease and stroke. For instance, it is well known that high sodium consumption may raise you blood pressure levels. Your body is known to hold extra water to wash away the salt and this may cause your blood pressure to rise as the added water puts an extra load on your heart and blood vessels. Besides salt, there are some other foods too that can raise your blood pressure levels unknowingly. 1. Dairy products: Dairy products like milk and cheese contain sodium naturally. Some studies have shown that cheeses such as Mozzarella and emmental are known to contain lesser sodium than the others. Whole milk is also full of fat and so, if you have high blood pressure, you should prefer low fat or skimmed milk. 2. Alcohol: A lot of studies indicate that having more than three drinks can temporarily raise your blood pressure levels. Moreover, repeated episodes of binge drinking are known to have a long lasting effect on your blood pressure levels. 3. Coffee: The primary stimulant in coffee, caffeine is known to raise your blood pressure levels considerably. It is believed that caffeine may block adenosine, a hormone responsible for keeping blood vessels widened and ensuring smooth flow of blood. If you have high blood pressure, you must also steer clear of energy drinks that offer a high dose of both caffeine and sugar that are known to have a negative impact on your blood pressure levels. 4. Refined sugar: Excess sugar leads to more fat creation and fat accumulation in the body. Weight gain and obesity are the major cause of high blood pressure. Excess fat, especially around your abdominal area, is known to make your arteries inflexible and thus cause high blood pressure. 5. Frozen fish and seafood: While seafood is considered to be a healthier meat, it may contain a higher amount of sodium. For instance, fresh shrimp is high on sodium. Similarly, frozen fish is often brined in a salt solution to make it last longer and it is best to avoid it if you have high blood pressure. 6. Pork, red meat and processed meat: Pork and red meat contain a whole lot of fat that may get accumulated in the body and put on extra load on your blood vessels of even cause blockages. Processed meats like ham or bacon, on the other hand, are often soaked in salt solution to increase their shelf life which adds to their sodium content. 7. Pickles: Your favourite pickle may be sneakily raising your blood pressure. Pickles contain a whole lot of salt and are a common accompaniment with most of our meals. Those at risk of high blood pressure should go easy on them. Also, remember that salt as salt be it sea salt or table salt. The American Heart Association cautions that all varieties contain sodium, so must read the label to known the actual quantities because they may not necessarily be healthier alternatives. High salt in other foods such as butter, sauces and salad dressing may also raise your blood pressure levels and it is best to consume them in moderation. Visit the website, All About High Blood Pressure. Click below http://bit.ly/bloodPressureNow Top 7 Foods That Causes High Blood Pressure https://youtu.be/Us23BE6SbNk
7 Foods You Should Never Eat If You Have High Blood Pressure
 
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Foods that cause high blood pressure. Foods To Avoid For High Blood Pressure. 7 Foods to Avoid if You Have High Blood Pressure. Hypertension increases the risk for heart disease and stroke, both leading causes of death in the United States. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed and untreated for years. A major contributor to high blood pressure is our daily diet. Besides salt, there are some other foods too, that can raise your blood pressure levels unknowingly. 7 Foods to Avoid with High Blood Pressure: 1. Coffee. 2. Canned or bottled tomato products. 3. Dairy products. 4. Pickles. 5. Frozen fish and seafood. 6. Canned soups. 7. Alc(o)hol. If you have high blood pressure or pre-hypertension, studies have shown that you can lower your blood pressure by eating a healthy diet. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 230303 Remedies For You
How to Overcome High Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 652213 Dr. Josh Axe
HIGH BLOOD PRESSURE REMEDIES YOU CAN USE WITHOUT A DRUG PRESCRIPTION
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE HIGH BLOOD PRESSURE REMEDIES YOU CAN USE WITHOUT A DRUG PRESCRIPTION Hi. And welcome once again to cure high blood pressure. This time we will see High Blood Pressure Remedies You Can Use Without a Drug Prescription. Discovering that you have hypertension can be a devastating thing accept. While learned all the diet and lifestyle changes you will need to make, it can be tempting to want to solve the problem by taking drugs. From how it can takes years to discover, the lifestyle changes that can reverse the damage, comparing drugs versus high blood pressure remedies, and some simple things you can do right away, without a prescription. This article aims to help better understand high blood pressure remedies. For those who suffer from high blood pressure it can sometimes be a challenge to cope with. Often times it will take years to discover, during which time it will do the most damage. This is why the condition is often referred to as the silent killer. There is good news however. With some very simple adjustments to diet and lifestyle a person, can reverse years of damage. Over time the new healthy habits can restore your heart and circulation. Although it can be very tempting to just take a drug and be free from the problem. After all, most drugs for high blood pressure seem to be rather effective. The most compelling reason to take drugs would be the rapid and almost instant effect they have. The drugs work right away, while more natural high blood pressure remedies can take time. The main reason is that lifestyle changes to bring the desired result can take effort and time to establish. Now before you decide to embark upon one treatment or another, it is always important to visit a doctor. With that in mind, it should be said that you and you alone are responsible for your own health and well-being. Use the following high blood pressure remedies as part of a healthy and active lifestyle. Proven High Blood Pressure Remedies For many years now, garlic has been proven as a powerful want to treat high blood pressure naturally. Although all the reasons are not clear, it seems to have a thinning effect on the blood. Now some people may find that it interferes with their medication and this should be considered. But for most people with high blood pressure, taking a garlic supplement is a good idea. Although garlic is one of the best know remedies, there are some other known and not so well known ideas you should consider. One supplement that is generally considered helpful is hawthorn. Fish oil has also been known to assist blood pressure as well as folic acid. Along with this its important to reduce your overall salt intake and increase the amount of healthy, nutrient rich vegetables in your diet. Vegetables and fruit like banana's, grapefruit, melons, oranges, cabbage, and cauliflower are great. They help you maintain proper blood pressure levels. Other foods are rice, beans, nuts, wheat and soy. Vegetables and nuts with high levels of magnesium are what you want most of. Cut down on alcohol and quit smoking completely. This isn't just important, it is critical. Although the temptation might be to just get your doctor to give your a drug prescription, there are more healthy alternatives. With added gentle exercise and a new healthy diet can learn the lifestyle changes that reverse the damage. Moving your diet more towards a Mediterranean or heart and stroke foundation diet is also highly recommended. Incorporate high blood pressure remedies into your lifestyle and regain control of your health. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw
Supplements to lower blood pressure -High blood pressure four supplements to lower hypertension risk
 
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Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266250/ supplements to lower blood pressure -High blood pressure four supplements to lower hypertension risk supplements to lower blood pressure blood pressure supplements vitamins for high blood pressure vitamins to lower blood pressure natural supplements for high blood pressure FAR SASA: USE PRODUCT IMAGES FOUND IN THE LINKS BELOW Hey everyone this is Sean White, health researcher at Natural Health Crusader. Today I want to talk to you about 4 supplements you can take to help with naturally lowering blood pressure levels. These are supplements that I take daily, as well as a few family members who have struggled with hypertension. Now if you need more information about lowering blood pressure levels I have a few videos on this channel that I'll link to below, but this video will focus mainly on the 4 daily supplements. I'll also link to the exact products for each of these that we use, so you can go out and purchase if you wanted to. So with that being said let's jump right into it. Garlic (https://amzn.to/2Ifzq00) Garlic has a wide-range of documented health benefits. Aside from high blood pressure, it can help with cardiovascular health, cholesterol, immune system support, and digestion. In double-blind studies with garlic preparations providing a daily dose of at least 10 mg allicin, blood pressure readings dropped with typical reductions of 11 mmHg for the systolic and 5 mmhg in the diastolic within a 1 to 3-month period. Allicin is an enzyme that is released when fresh garlic is cut, and to get 10mg a day you would need to eat 1-4 cloves. However, we know that may be difficult and also not the most pleasant smelling, so we found an odorless garlic supplement that helps us get our daily intake. It's called Odorless Garlic by BRI Nutrition and we'll link to it in the description. Spirulina (https://amzn.to/2K8zG2I) Spirulina is a blue-green algae that is one of the oldest life forms on Earth. It's one of the most nutrient-rich superfoods in existence. According to Nutrex Hawaii, "Spirulina has between 55 and 70% protein (which is more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae." Taking spirulina daily can help with boosting energy, immunity, cardiovascular health, eye health, brain health, and lowering blood pressure levels. We use Pure Hawaiian Spirulina by Nutrex Hawaii, and you can find the link in the description. Fish Oil (https://amzn.to/2MhphlE) Fish oil is a rich source of two long-chain, omega-3 fatty acids: the first is EPA [eicosapentaenoic acid] and DHA [docosahexaenoic acid]. Most people have caught on to the many health benefits of omega-3 fatty acids and taking a fish oil supplement. But if you're not aware, some of the benefits include supporting the health of heart, brain health, joints, mood & mental state, skin & hair. When taking a fish oil supplement, the body converts these omega-3 fatty acids into substances that help with reducing inflammation in the body. It also helps to prevent arterial hardening which is one of the key causes of hypertension and high blood pressure. CBD Oil (http://www.lnk123.com/aff_c?offer_id=2597&aff_id=386029) Last on the list is one of our favorite supplements, CBD Oil. CBD Oil, which stands for cannabidiol, has been somewhat controversial in that there are many health benefits, but it's not widely accepted yet. You can find a link to it in the description. So that wraps up this video on 4 supplements that can help with lowering blood pressure and hypertension. If you liked this video make sure you comment below and share this video with friends and family. That's going to wrap it up and I'll see you in the next video. hypertension risk high blood pressure symptoms what causes high blood pressure hypertension low blood pressure what is high blood pressure signs of high blood pressure hypertension symptoms blood pressure symptoms diastolic blood pressure hypertension causes high blood pressure diet foods that lower blood pressure low blood pressure symptoms high blood pressure treatment hypotension high bp symptoms what is hypertension systolic blood pressure what causes low blood pressure high blood pressure symptoms in men effects of high blood pressure high diastolic blood pressure high blood vitamins for blood pressure supplements to lower blood pressure fast natural supplements to lower blood pressure best supplements for high blood pressure natural blood pressure supplements supplements to reduce blood pressure what vitamins are good for high blood pressure supplements for hypertension what supplements lower blood pressure
CURE HYPERTENSION - CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE CURE HYPERTENSION - CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS Hi. And welcome once again to cure high blood pressure. This time we will see how to Cure High Blood Pressure Naturally With 5 Secrets. Did you know that you can cure hypertension naturally, and not contribute to the multi-billion dollar pharmaceutical companies which market high blood pressure medication? In fact, millions of people are now choosing simple high blood pressure tips instead of expensive prescription medication because it is more affordable, safer and more effective. If you are tired of the side effects? If you are tired of the price? If you are tired of knowing that you will be taking medication the rest of your life? Maybe it is time you cure hypertension with 5 high blood pressure secrets that prescription companies do not want you to know. Allow Natural Health to Cure Your Body. You may have everything you ever dreamed of but you don't have your health. But you can get your health back if you decide to educate yourself about hypertension and how you can treat it naturally. Fact! Most health researchers believe the body has an internal intelligence which allows it to heal itself naturally. In hypertension's case, you can cure it in days. Fact! If you are pro-active about your health, it may take only days to drop 20 points off of your high blood pressure. Fact! There are numerous things which contribute to high blood pressure including breathing, vitamins, minerals, your diet, your beverages of choice, your activity level, stress, and even sleep. Fact! Simple natural remedies may be the simplest and most affordable way to cure hypertension. 5 Secrets which will help Cure High Blood Pressure. 1. The two most important things about high blood pressure are you should watch your nutrition and your activity level. Obviously, most people neglect these two areas and the result is high blood pressure. Our Hypertension Remedy Report goes into extensive detail about how your diet and exercise routine can literally make you live 15 years longer. I encourage you to educate yourself as much as possible in the fight for your health. 2. Along with a healthy diet, you should also be supplementing potassium because it aids the body in waste removal. The key to keeping your blood pressure normal is to flush as much waste as possible. Whether it is cholesterol, toxins, or chemicals, you should supplement potassium today. 3. You may also wish to supplement 300 mg of magnesium daily. This micronutrient is essential for nerve function, steady heartbeat, strong bones, a healthy immune system and normalizing blood pressure. Because potassium and magnesium go hand in hand, make sure you supplement them together. 4. I would also recommend herbal therapy. Actually garlic has been shown to be very beneficial to people who suffer from this disease. Garlic has been touted to lower cholesterol and lower high blood pressure. 5. Fish oil, also known as Omega 3 fatty acid, is very helpful for the heart. If you eat fish two to three times a week, which the guidelines say we all should, you are probably getting enough fish oil to protect your heart and normalize blood pressure. If not, you should be supplementing with meals today. If you need more information or want a definitive solution high blood pressure, you can visit my website. Here you will find the most powerful natural treatment for psoriasis that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
9 Foods To Avoid For High Blood Pressure
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 9 foods to avoid in order to potentially assist with high blood pressure. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 949948 Foods4Health
5 Foods for High Blood Pressure in Pregnancy
 
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High Blood Pressure in Pregnancy. In pregnancy Signs of high blood pressure. Pregnancy in tips how to reduce high blood pressure in pregnancy. Watch more; https://goo.gl/Vx2GhN High Blood Pressure During Pregnancy https://goo.gl/Dj3dq3 Tips During Pregnancy reduce Blood Pressure. High bp Signs symptoms and how to reduce. signs of high blood pressure during pregnancy. Hypertension or high blood pressure in pregnancy can be a serious issue to your health and your baby's. By affecting about 6 to 8 percent of pregnancies in the United States, in pregnancy high blood pressure is most common in first-time pregnancies, in pregnant women under the age of 20 and over 40, if you are obese or if you have multiple babies. The most dangerous are preeclampsia, which can be risky both the mother and the fetus life. In some cases, a woman's obstetrician will suggest bed rest. In any case, there are some things a woman can do on her own to help reduce high blood pressure in pregnancy, including eating a healthy diet. Here are some healthy foods to help to reduce high blood pressure in pregnancy: Chocolate Surprised? Well, we're not talking about a pound of Godiva here. In small amounts, chocolate can be useful for your magnesium. Magnesium can relax blood vessels and reduce high blood pressure in pregnancy. Different foods with high levels of magnesium are spinach, almonds, avocados, fish, artichokes, oat bran, black beans, and pumpkin seeds. Bananas Your mother always told you that bananas were a good source of potassium. She is right. Potassium can support reduce high blood pressure in pregnancy and decrease fluid retention. Potassium is also potent in raisins, oranges, spinach, Brussels sprouts, yogurt, beets, and avocados. Fish Omega-3 fatty acids in fish support "relax blood vessels and protect against the effects of high blood pressure in pregnancy and decrease inflammation. Avoid fish that contain mercury (tuna, swordfish, Atlantic halibut, king mackerel and sea bass, for example) and look for low-mercury types such as anchovies, Arctic char, wild Alaska, and Pacific salmon, Pacific flounder, herring, tilapia, striped bass, and sturgeon. Oranges Vitamin C can help expand narrowed arteries, helping reduce high blood pressure in pregnancy. So go ahead and stock up on oranges, grapefruits, kiwis and strawberries. Or add some peppers or red cabbage in your salad. Potatoes also have vitamin C. Foods low in sodium According to the American Heart Association, "Sodium causes retain to the fluid in the body and raise high blood pressure in pregnancy. To pump the added liquid, the heart has to work harder. Therefore, reducing your sodium level - the average recommended amount Is 2,300 milligrams - will keep this in check. Read the labels on processed foods to determine sodium content and choose herbs and spices to flavor the foods you make at home. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 35323 Natural Health Care
How to control High Blood Pressure (HBP / Hypertension) | Shanethya TV
 
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All about Hypertension (High Blood Pressure – HBP). What can I do for control high blood pressure? Good foods for pressure patients. We can completely cure Hypertension but we can control it by exercises, foods and meals and medicines. What is the normal range of (heart) blood pressure? High blood pressure range. How can High Blood Pressure be dreadful? 10 Tricks to manage blood pressure in healthy level. What is prehypertension. 120/80 mmHg. Blood Pressure Measurement (meters / Machines). 139 / 89 mmHg is at the risk of Hypertension. Between 120 / 80 – 139 / 89 mmHg range is prehypertension. Fatty foods, sugar, oil, meat, high fat fish, short-eats and many other foods like them can be reasons for the BHP. Health-care tips in Sinhala. Be happy. Be healthy. Be strong every day. Do not use liquor, arrack, drugs, cigarettes and ganja etc. Because they ruin your whole life. අධි රුධිර පීඩනය යනු කුමක් ද? අධි රුධිර පීඩන මට්ටම කුමක් ද සහ එය පාලනය කරගත හැක්කේ කෙසේ ද? Connect with us: Facebook: https://goo.gl/ZYXd3Y Google +: https://goo.gl/sL45C1 Like, Comment & Share this video then please, Subscribe to this channel to watch our upcoming videos. © 2017 – 2018 Shanethya TV | All rights reserved
Views: 3269 Shanethya TV
4 MOST EFFECTIVE HERBAL REMEDIES FOR HIGH BLOOD PRESSURE
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE 4 MOST EFFECTIVE HERBAL REMEDIES FOR HIGH BLOOD PRESSURE Hi. And welcome once again to cure high blood pressure. This time we will see 4 Most Effective Herbal Remedies For High Blood Pressure. Herbal remedies for high blood pressure and certain lifestyle changes can be the difference between controlling hypertension and making it worse. Even if you choose to adopt some natural or herbal remedies, it is important to continue taking any medications that have been prescribed by your doctor. These medications are designed to keep your blood pressure low. When you use alternative treatments as well, your doctor will notice the change and will be able to alter your medication accordingly. One of the most important actions you need to take, first and foremost, is to seek treatment as soon as your condition is diagnosed. Leaving hypertension untreated can cause further health complications such as the following: Loss of vision. Brain haemorrhage. Heart attack. Stroke. Kidney disease. Organ damage. No symptom is silly, and you should feel comfortable to discuss the issues with your doctor in order to determine the appropriate treatment. Back to the natural remedies that can help with your condition, you may find some of the following herbal remedies for hypertension useful. 1. Garlic. Taking a garlic supplement should assist you with the experience on mild hypertension. Research has shown systolic and diastolic hypertension can be significantly reduced in patients taking a garlic supplement. You need to heed a warning here as well though, don't over do the garlic supplements as doing so may lead to blood not being and to clot. Talk to your doctor in regards to the use of these supplements before you choose these types of herbal remedies for hypertension. 2. Folic Acid. It has been found that an intake of folic acid has the ability to assist in controlling high blood pressure. Studies were carried out on 24 smokers (cigarette) that used a folic acid supplement on a regular basis, and the results were extremely positive. 3. Hawthorn. Age-old herbal remedies for high blood pressure such as hawthorn are still being used as a treatment for hypertension. This is a herb that has been used traditionally to reduce homocystine levels associated with high blood pressure. 4. Fish Oil. Now we arrive at one of the most beneficial herbal remedies for high blood pressure. Doctors and scientists recommend the intake of fish oil supplements for a range of health benefits. Hypertension control is only one of the benefits you will get from a high quality fish oil supplement. Herbal remedies for high blood pressure have their extreme advantages when taken in the correct dosage. Always discuss your options with a medical professional and get an accurate diagnosis of your condition first. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw https://www.youtube.com/watch?v=WA1K_f6XsC0 https://www.youtube.com/watch?v=8HECLzKGMAw
10 Foods That Reduce High Blood Pressure
 
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Views: 424507 Interesting Facts
CURES HYPERTENSION? HOW NATURAL REMEDIES CAN ACTUALLY CURE HIGH BLOOD PRESSURE
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE CURES HYPERTENSION? HOW NATURAL REMEDIES CAN ACTUALLY CURE HIGH BLOOD PRESSURE Hi. And welcome once again to cure high blood pressure. This time we will see How Natural Remedies Can Actually Cure High Blood Pressure. So, what cures hypertension?. Most high blood pressure sufferers would say their medication. Unfortunately, those people will be taking meds the rest of their lives. And pharmaceutical companies have millions of patients right in the palm of their hand with customer-for-life medications. Maybe you are one of them?. But thousands are now finding a much better option. Did you know that you can actually cure high blood pressure with simple lifestyle changes? Whether you call them remedies or lifestyle changes, you may be able to cure hypertension in days to weeks. Here are some simple tips to start your home treatment today! How Natural Health Cures Hypertension. High blood pressure is reversible and curable. However, it will take a little work and education to normalize your pressure. Fortunately, your body has an internal intelligence which allows itself to heal (cure hypertension) if given the right tools (like your diet, vitamins, minerals, exercise, and simple habits). Try these tips tonight! 1. Duke University researchers recently found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for hypertension. Other studies have found reductions of around 4 points for systolic pressure and 2 points for diastolic pressure. Start supplementing potassium today. You should get 4,700 mg of potassium a day. A list of potassium rich foods include: apricots, avocado, bananas, cantaloupe, melons, kiwi, lima beans, milk, oranges, orange juice, potatoes, prunes, spinach, tomatoes, vegetable juice, meat, fish, and poultry. 2. Many hypertension sufferers are also finding success with the herb, garlic. Garlic has been found to be beneficial for the heart, helps lower cholesterol and helps lower blood pressure. The compound found in garlic called allicin is said to be responsible for the popular herb's benefits. People taking 1 to 4 cloves daily (depending on size) will lower their systolic blood pressure 5 to 11 points and diastolic pressure up to 5 points. 3. Lastly, another fast growing remedy is Coenzyme Q10, also known as CoQ10 for short. Studies have shown that many high blood pressure sufferers are deficient in this enzyme that is created in the body. Fortunately, you can supplement this miracle enzyme at 100 mg daily. CoQ10 has been shown to treat everything from arthritis to Alzheimer's, to boost exercise performance among healthy people and lower blood pressure. Recently, a Mayo Clinic study showed that CoQ10 is most effective for treating hypertension. Small drops in blood pressure have been seen after several weeks of use. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment for high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
Cause of hight blood pressure
 
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High blood pressure is a serious condition that affects one in four adults. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body. It is the force of blood against the walls of arteries. It makes the heart work harder to pump blood to the body and causes the hardening of the arteries. Normal blood pressure is less than 130/85. High blood pressure is higher than 140/90. Hypertension is between 120/80 and 140/90. Studies have shown that fatty acids Omega-3 can shield against heart disease in at least five different ways. 1. By lowering the general cholesterol level 2. By leveling the cholesterol levels to HDL levels and preventing cholesterol from depositing on artery walls. 3. By lowering the triglyceride level; triglycerides are another form of fat, present in blood which promotes heart disease. 4. By forming cells, involved in coagulation, or discharging blood clots, appearance of which can cause heart attacks and strokes. 5. By maximizing flexibility of red blood cells; studies have shown that Omega-3 fatty acids not only reduce the risk of heart disease, but also protect from migraines, high blood pressure, strokes, arthritis, asthma, cancer and other debilitating illnesses. Watch the video https://www.youtube.com/watch?v=d1KBUK2CQ6k Now you know how to choose Omega 3 against Cholesterol. If you are taking Omega 3 to lower your Cholesterol, put your pills to the test to see if they pass the same test. If your pills do not pass the same test you can buy Forever Artic Sea Super Omega 3 Natural Fish & Calamari Oil with Omega 9 Olive Oil at: http://nina49.flp.com/
Views: 260 Nina Luevano
CURE HIGH BLOOD PRESSURE NATURALLY - FAST AND AFFECTIVE METHODS THAT REALLY WORK
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE CURE HIGH BLOOD PRESSURE NATURALLY - FAST AND AFFECTIVE METHODS THAT REALLY WORK Hi. And welcome once again to cure high blood pressure. This time we will see Cure High Blood Pressure Naturally - Fast and Affective Methods That Really Work. Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure(hypertension) is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries. High blood pressure is extremely dangerous because it is known as a silent killer meaning that you may not have symptoms until it is too late. It is important to check in with your health care provider for routine yearly checks. If hypertension goes untreated than it can lead to stroke, heart disease and even death. Smoking and obesity are key factors in hypertension. If you have hypertension there are natural ways to treat it. Natural Remedies. Eating foods that include; whole grain products, fish, poultry, and nuts. Also reduce red meat and sweets and eat foods high in potassium and fiber. Stay fit. Get at least 30 minutes of exercise a day. Vigorous exercise increases the blood flow throughout your body and helps you maintain a healthy weight. Stress is a big factor in hypertension. Use relaxation methods such as yoga, meditation, relaxation exercises, breathing exercises, and hypnotherapy. There have been many studies showing that using these methods can greatly lower your stress level and help your hypertension. Take supplements including fish oil and garlic. These are known to lower blood pressure and prevent you from getting diagnosed with the disease. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3374315 Natural Ways
What REALLY Causes High Blood Pressure (Hypertension)?
 
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Give Dr. Berg a Review: http://bit.ly/DrBergReviewGoogle VIDEOS ON INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... Dr. Berg talks about the link between high blood pressure and insulin resistance. Insulin resistances, which is high insulin stiffens your arteries, disrupts the endothelial layer of your arteries, which start the hardening of the arteries as well as the cascade effect of cholesterol and calcium to accumulate in the arteries. High insulin (insulin resistance) creates inflammation in the arteries. This condition also causes sodium retention and a loss of potassium because insulin is necessary to allow this mineral in the cell. Diuretics also have a side-effect of causing insulin resistance. The treatment of hypertension is mainly medications because we are told that there is no cure, only treatment. The pathophysiology is in reality a disruption of the artery wall creating vasoconstriction, stiffness and less elasticity. The additional symptom of hypertension is headaches and a risk for stroke and heart attack. The home remedies involve actions to lower insulin - cutting out sugar, adding vegetables to get your potassium and even apple cider vinegar can help. RESEARCH: https://www.ncbi.nlm.nih.gov/pubmed/7... https://dmsjournal.biomedcentral.com/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/ndt/article/... https://www.hindawi.com/journals/ijhy... https://www.ncbi.nlm.nih.gov/pubmed/8... Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 89584 Dr. Eric Berg DC
How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 672308 Dr. Josh Axe
10 Food For High Blood Pressure
 
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1. White beans. One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day. Tip: You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a great choice for vegetarians. 2. Pork tenderloin. Three ounces of pork tenderloin provide 6% of the magnesium and 15% of the potassium you need every day. Tip: Meat lovers, rejoice! This lean cut provides plenty of meaty flavor and satisfaction without the overload of saturated fat found in fattier types of beef and pork. 3. Fat-free plain yogurt. One cup of fat-free plain yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day. Tip: Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yogurt tend to be a bit higher in calcium than Greek varieties 4. Tilapia. Four ounces of tilapia provides 8% of the magnesium and 8% of the potassium you need every day. Tip: This mild white fish is available year-round in supermarkets and fish stores, fresh or as frozen fillets. You can roast it, bake it, and sauté it, flavor it with a variety of seasonings, and even top it with mineral-rich kiwi-avocado salsa. 5. Kiwifruit. One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day. 6. Peaches and nectarines. One medium peach or nectarine provides 1% of the calcium, 3% of the magnesium, and 8% of the potassium you need every day. Tip: Frozen unsweetened peach slices are a great alternative to fresh peaches and nectarines on a high blood pressure diet. 7. Bananas. One medium banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need every day. Tip: No need to toss soft bananas when the skin turns brown. Peel, bag, and freeze for use in smoothies. 8. Kale. One cup of kale, raw or cooked, provides 9% of the calcium, 6% of the magnesium, and 9% of the potassium you need every day. 9. Red bell pepper. One cup of raw red bell pepper provides 1% of the calcium, 4% of the magnesium, and 9% of the potassium you need every day. 10. Broccoli. One cup of cooked broccoli provides 6% of the calcium, 8% of the magnesium, and 14% of the potassium you need every day. source : http://www.prevention.com/food/13-power-foods-that-lower-blood-pressure-naturally/
Views: 2588 Dr. Benefits
Natural Treatment for High Blood Pressure
 
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A proper diet and healthly lifestyle, will bring your blood pressure back to normal and maintaining daily good healthy diet will surly get rid of blood pressure. These foods are generally considered to form the basis of a nutritious diet and are called whole foods. If you successfully control your blood pressure with given healthy lifestyle and proper diet, share to your others friend who are suffering from BP problem.
Views: 886452 Indian Health Care
Cause Of Low Blood Pressure: Lowering Blood Pressure Immediately
 
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Cause Of Low Blood Pressure: Lowering Blood Pressure Immediately - http://healthpress.co/LowerBloodPressure 5 Secrets which will help Cure High Blood Pressure 1. The two most important things about high blood pressure are you should watch your nutrition and your activity level. Obviously, most people neglect these two areas and the result is high blood pressure. Our Hypertension Remedy Report goes into extensive detail about how your diet and exercise routine can literally make you live 15 years longer. I encourage you to educate yourself as much as possible in the fight for your health. 2. Along with a healthy diet, you should also be supplementing potassium because it aids the body in waste removal. The key to keeping your blood pressure normal is to flush as much waste as possible. Whether it is cholesterol, toxins, or chemicals, you should supplement potassium today. 3. You may also wish to supplement 300 mg of magnesium daily. This micronutrient is essential for nerve function, steady heartbeat, strong bones, a healthy immune system and normalizing blood pressure. Because potassium and magnesium go hand in hand, make sure you supplement them together. 4. I would also recommend herbal therapy. Actually garlic has been shown to be very beneficial to people who suffer from this disease. Garlic has been touted to lower cholesterol and lower high blood pressure. 5. Fish oil, also known as Omega 3 fatty acid, is very helpful for the heart. If you eat fish two to three times a week, which the guidelines say we all should, you are probably getting enough fish oil to protect your heart and normalize blood pressure. If not, you should be supplementing with meals today. Normalize Your Blood Pressure by Tonight Cure Hypertension by tonight with over 30 proven natural remedies! This 100% satisfaction guarantee has allowed Joe Barton and Barton Publishing help thousands of high blood pressure sufferers. In fact, his HBP remedy report may normalize your blood pressure literally by tonight. If you are tired of prescription medication and their side effects, you may wish to learn how you can treat hypertension naturally from home. To find out more about our 6 month risk-free remedies, please visit us today. We promise you will not be disappointed.
Views: 4308 Health Press
The 2 Stinkiest, Yet Most Powerful Ways to Lower Blood Pressure Naturally
 
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https://yurielkaim.com/lower-blood-pressure-naturally-2-tips/ Adding these two things to your diet can help lower your blood pressure naturally. More: https://yurielkaim.com/lower-blood-pressure-naturally-2-tips/ These two simple (and stinky) foods can help lower your blood pressure, and both of them have a long history helping to prevent disease. The first is fish oil. Unless you’re on blood thinners, there’s no reason you shouldn’t add this super-healthy oil to your diet. Rich in omega-3 fatty acids, fish oil has powerful protective qualities when it comes to cardiovascular health. If you eat a vegan diet, you can try flaxseed oil or hempseed oil instead. And other food is garlic, which also has incredible antibacterial and anti fungal benefits. But when it comes to garlic’s relationship with blood pressure, a 2008 article in the journal BMC Cardiovascular Disorders, reviewed 25 different scientific studies on whether or not garlic made a difference. The results were conclusively yes: Consumption of garlic every day, or at least several times a week, reduces blood pressure. Looking for more ways to take charge of your health, naturally? Be sure to check out these other videos: http://bit.ly/YuriNaturalRemedies Share this video: https://youtu.be/HpEMiZUaFmI Subscribe for more clear-cut health and fitness advice each week: https://www.youtube.com/user/yelkaim1 Here's Where You Can Find Me Online: Website: http://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1
Views: 195187 Yuri Elkaim
How to Lower Blood Pressure Quickly and Naturally - Natural Remedies for High Blood Pressure
 
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How to Lower Blood Pressure Quickly and Naturally - Natural Remedies for High Blood Pressure Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Natural remedies for high blood pressure Garlic Garlic extract can cause digestive upset and other side effects and can interact with medications, so it is important to talk to your doctor if you are considering taking it. Fish oil and Omega-3 fatty acids Fatty fish such as salmon and sardines are rich in eicosapentaenoic acid (EPA) and docosapentaenoic acid (DHA), omega-3 fatty acids that play a role in blood pressure. Beet juice Drinking beet juice can help reduce high blood pressure, according to new research. Beets contain inorganic nitrates, components that increase nitric oxide. Magnesium Magnesium, a mineral found in green leafy vegetables, nuts, seeds, fish, whole grains, avocados, bananas and other foods, can moderately lower blood pressure, particularly in people with magnesium deficiency. In a report published in Hypertension, for example, researchers analyzed previously published clinical trials and found a small association between magnesium intake and lower blood pressure. Diet and low sodium intake Following a balanced diet that is low in sodium but loaded with plant foods rich in antioxidants can lower blood pressure. With an emphasis on vegetables, fruits, low-fat dairy, whole grains, lean proteins, nuts and legumes, the Diets to Stop Hypertension (DASH) diet is low in saturated fat, cholesterol, red meat and sugar and is considered to be a dietary key to keep your heart healthy. Tea Consumption of green tea or black tea for four to 24 weeks was associated with a reduction in blood pressure, according to a study in the British Journal of Nutrition. Although both types of tea had a slight effect on blood pressure, the effect of green tea was slightly higher (possibly due to the higher antioxidant content). Cocoa Flavanols, a type of antioxidant found in cocoa and dark chocolate, can help with high blood pressure. Some research suggests that cocoa flavanols can increase the formation of nitric oxide in blood vessels, which results in dilation of blood vessels and decreased blood pressure.
Views: 1352 Live Healthy Life
► How To Lower Your Blood Pressure Naturally
 
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How I lowered my dad's blood pressure, without drugs or diets: ►►http://drsam.co/yt/LowerYourBP ======================================= How To Lower Your Blood Pressure Naturally ======================================= This is a really important question because most people don’t know that high blood pressure (hypertension) is the most important risk factor for premature deaths… It accounts for over 50% of all deaths caused by cardiovascular disease and 14% of all total deaths each year! Globally, high blood pressure affects 27% of the population and the stats are even worse in the US, about 35% of the population! And get this, it has been estimated that 90% of Americans are expected to develop high blood pressure by the age of 65. I’m very familiar with the stats because I have a family history of high blood pressure (my dad’s side), causing heart attacks and strokes. “Normal” Is Still Too High The newest research suggests that even “normal” blood pressure (120–129 / 80–84 mmHg) increases the risk of death from cardiovascular disease by 46% on average. For women, the risk was slightly lower. But for men, it was much higher—80%, regardless of age. These results are alarming in light of the fact that 33% US citizens have a blood pressure in the normal/high range (129–139 / 84–95 mmHg).... Drugs Don’t Even Work Making the problem worse, studies have shown that prescription drugs for “high normal” blood pressure and even mild hypertension are not effective. A large review of randomized, clinical trials (performed by the prestigious Cochrane Collaboration) found that anti-hypertensive drugs used to treat mild hypertension (140–159 / 90–99 mm/Hg) did not reduce disease complications or the risk of death. What Does All Of This Mean For You?… Even mild hypertension, while still in the “normal” range, can nearly double your risk of heart disease and thus, potentially leading to a heart attack or stroke. So that means we need to… Lower Your Blood Pressure, Naturally High blood pressure affects only 1% of hunter-gatherer populations following a traditional diet,.... but its prevalence increases when those cultures adopt a western diet and lifestyle … DIET Remember that your genes and hormones are primary controlling factors in how you look and feel. And, what you EAT controls your hormones and thus, dictates “gene expression”. Eating the wrong foods can cause hypertension. Pay attention to: Less Sugar & Simple Carbohydrates – When your blood sugar spikes up, typically from eating sugar or from processed/refined carbohydrates, your blood pressure goes up and blood flow decreases. More Vegetables & Fruits – These foods have higher levels of potassium, magnesium, minerals and vitamins which help lower blood pressure. In fact, this is why Blood Pressure Optimizer, utilizes the most potent blood pressure lowering extracts from Hawthorn Berries, Grape Seeds, Celery Seeds, Pomegranate and tomatoes. Less Meat & More Fish – Cold water fish has many blood pressure lowering benefits, primarily because of the healthy fats. The very opposite of modern day meats. If you don’t want to take fish oil pills, just have cold water fish 3-4x weekly. LIFESTYLE Lose Weight – Being overweight is never good for your body, and this includes hypertension. Exercise – You don’t need much. Just get out and WALK daily, even if it’s just 3x a week for only 15-20 minutes. Sleep – My sleep is horrible and as we get older, it seems to get worse for most of us. Try to get to bed earlier. Go Outside – Sunlight helps lower blood pressure. And by walking outside 3x weekly, you’ll get two benefits in one. Relax – We live in stressful times, so you need to take a “time-out” daily and relax. SUPPLEMENTS The right supplements can positively affect your hormones and can dramatically improve your blood pressure naturally, without any of the negative side-effects of drugs. Combined with a better diet and lifestyle, you’re good to go. This is why I formulated Blood Pressure Optimizer for dad and myself. It’s safe and works quickly because it utilizes clinically researched, natural ingredients such as: Grape Seed Extract English Hawthorne Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Try Blood Pressure Optimizer™ … Click here for a natural solution: ►http://drsam.co/yt/LowerYourBP ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 129505 Dr Sam Robbins
Does Coffee Raise Blood Pressure? Time To Clarify The Confusion
 
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Based on the original article here at http://www.dietvsdisease.org/does-coffee-raise-blood-pressure/ To subscribe: https://www.youtube.com/c/DietvsDiseaseOrg?sub_confirmation=1 Coffee is one of the world’s most popular drinks. Taste and social value aside, it’s generally considered a health food and is linked to numerous metabolic health benefits. However, there is a lot of confusion around its impact on blood pressure. Many foods are shown to be beneficial, but does coffee raise blood pressure? Is there more to consider if you already have high blood pressure? This video digs through the current research to clarify any confusion. Dietitian: Joe Leech (MSc Nutrition)
Natural Remedies for High Blood Pressure
 
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Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.healthline.com/health/amazing-apple-cider-vinegar Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 838503 Natural Cures
🌡 Best Supplements For Quickly Lowering Blood Pressure 100% Naturally
 
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A natural and proven way to quickly lower your blood pressure in days: 👉http://drsam.co/yt/LowerBP-Now Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services, 2013 2. Mozzafarian D, Benjamin EJ, Go AS, et al. Heart Disease and Stroke Statistics-2015 Update: a report from the American Heart Association. Circulation. 2015;e29-322. 3. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/LearnHowHBPHarmsYourHealth/How-High-Blood-Pressure-Can-Affect-Your-Sex-Life_UCM_301827_Article.jsp#.WVXAWumQyUk 4. http://www.thelancet.com/journals/lancet/article/PII0140-6736%2890%2992196-O/abstract 5. http://www.ahjonline.com/article/S0002-8703%2811%2900697-1/abstract 6. http://www.polyphenolics.com/2012/02/polyphenolics-announces-that-the-fourth-u-s-patent-has-been-granted-for-meganatural-bp/ 7. http://umm.edu/health/medical/altmed/herb/hawthorn#ixzz3ZGAKkDdF 8. http://www.drugs.com/npp/hawthorn.html 9. http://www.ncbi.nlm.nih.gov/pubmed/23735001 10. http://www.ncbi.nlm.nih.gov/pubmed/15158307 11. http://www.sciencedirect.com/science/article/pii/S0378512210004469 ======================================= 🌡 Best Supplements For Quickly Lowering Blood Pressure ======================================= Lowering high blood pressure is a very important topic… not only for avoiding a heart attack or stroke, but simply for a longer life. Plus, high blood pressure causes fatigue, hair loss, impotence, memory problems, inflammation and lots of other ailments that negatively affect the quality of your life. And personally speaking, this is very important for me because I have a family history of high blood pressure. The shocking statistics reveal that 33% of Americans over the age of 20 have high blood pressure.1 And 90% have hypertension by age 65.1,2 And worst of all, 72% of people don’t even know they have high blood pressure.2 And the bigger problem is that high blood pressure has no warning signs or symptoms. People think high blood pressure causes headaches or dizziness, but these are rare. So What’s The Solution? Okay, so now we know just how bad it is – so, what are the solutions? In a previous video I’ve covered all the various drug options and how they all have negative side-effects. They’re okay to short term to quickly lower extremely high blood pressure. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Additionally, the resulting lower blood pressure isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood pressure quickly and naturally, in a short amount of time … with the least amount of effort. And because of this, people are able to lower their blood pressure and KEEP it at a healthy level daily, month after month… year after year. So in doing the research for myself and my family, I discovered 10 natural ingredients that are clinically proven to lower blood pressure: Let’s first start with the top 5 clinically proven herbal extracts. Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Let’s not forget our vitamins and minerals. The top 5 most important ones are: Magnesium blend - There are many forms of magnesium and each has a different function, bioavailability and absorption factor. Potassium is very important because it balances sodium, which causes water retention and higher blood pressure levels. It’s a natural diuretic. Vitamin D3, B6 and C work together to improve stress hormones such as cortisol and aldosterone levels, both causing hypertension. And finally, one of my favorite amino acids, L-Arginine. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 156445 Dr Sam Robbins
HERBAL REMEDIES FOR HIGH BLOOD PRESSURE - EFFECTIVE ALTERNATIVE TREATMENTS FOR THIS SILENT KILLER
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE HERBAL REMEDIES FOR HIGH BLOOD PRESSURE - EFFECTIVE ALTERNATIVE TREATMENTS FOR THIS SILENT KILLER Hi. And welcome once again to cure high blood pressure. This time we will see Herbal Remedies For High Blood Pressure, Effective Alternative Treatments For This Silent Killer. Many people have started to look for alternative methods for curing or relieving a number of illnesses, including herbal remedies for high blood pressure. Hypertension can be very dangerous if left undiagnosed and untreated. This condition is known to affect more than fifty million Americans, that is every one in four adults. When you have this condition, your heart has to work harder to push blood throughout your body. When your heart has to work harder to make sure your body is getting the blood it needs it increases your risk of getting heart disease and kidney disease. Normal blood pressure should be 120/80, when it is high it is 140/90 and above. You know you have pre-hypertension when your pressure level is in the 130/85 to 140/90 range. This illness is known as a silent killer because there are often no warning symptoms or signs. Causes of High Blood Pressure. There are many factors involved with hypertension in adults however; the exact causes are unknown. Things like smoking, obesity and just being overweight, too much salt, too much alcohol and lack of exercise are controllable lifestyle decisions that have been know to play a part in someone being diagnosed with this harmful disease. Things like stress, genetics, kidney or adrenal disease and old age are factors that cannot be controlled that have also been known to play part in having this disease. When you find an herbal remedy for this illness, it usually means that the remedy helped more with what was causing your adverse condition in the first place. Other things can bring on this condition as well. Hormonal changes can cause hypertension; pregnancy is a good example of hormonal induced pressure change. Pregnancy is also a good reason to use herbal remedies for high blood pressure; you would not want to take harmful drugs while you are carrying a baby. Herbal remedies for high blood pressure will most likely not have any affect on the child. Other things like oral contraceptives and herbs like licorice can also cause hypertension. Symptoms of this Disease. When it comes to this common condition, the symptoms can be "silent", this does not mean that you do not feel them but they are symptoms that happen to many people often. Dizziness, headaches and nosebleeds are the most common signs of hypertension. Many people experience headaches everyday and dizziness and nosebleeds can be a sign of many things. Herbal remedies for high blood pressure can help with the symptoms. Herbal Remedies for High Blood Pressure. Garlic is a natural food that many people use every day and many do not know that it has natural healing properties. However, garlic is also a blood thinner and should be used under supervision of a professional medical doctor. Hawthorn is the most common herbal remedy for this disease used by homeopathic doctors to treat the disorder. Fish Oil is an herbal remedy for high blood pressure that has DHA, which has been known to effectively lower hypertension. Conclusion. High blood pressure is known as the silent killer because many people, even though they have the symptoms, do not realize that they do have the disorder. The symptoms of hypertension are very common in people even if they are not suffering from the illness. Using herbal remedies for high blood pressure is a natural and safe way to control the ailment and keep your body healthy. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw
Best Food For Lowering Blood Pressure
 
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Grains, Fruits, Vegetables, & Fish are some of the best foods for lowering high blood pressure. Download A list of the best foods for reducing blood pressure and learn more about the DASH Diet meal plans/foods @ https://goo.gl/hwofxP Normal blood pressure is 120 over 80 or lower. There are different stages of Hypertension AKA High blood pressure Stage 1 Hypertension is a blood pressure reading 130-139 systolic and 80-89 diastolic. Stage 2 Hypertension is a blood pressure reading of over 140 systolic & over 90 diastolic Following a diet high in fiber, plants, and low in sodium will help you reduce blood pressure and the DASH Diet is one of the best high blood pressure diets. Eating a diet rich in whole foods is a natural way to lower blood pressure and control it. Following the DASH Diet will reduce your blood pressure quickly. Read more about the DASH diet and it's benefits of naturally reducing blood pressure @ dashdiet.org/default.asp The DASH Diet eating plan is not only good for lowering blood pressure but also weight loss
Views: 107 Carlos Duncan
13 Foods That Lower Blood Pressure Naturally
 
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What is hypertension ?. Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed and untreated for years. According to the Centers for Disease Control and Prevention, an estimated 75 million Americans have high blood pressure. Many risk factors for high blood pressure are out of your control, such as age, family history, gender, and race. But there are also factors you can control, such as exercise and diet. A diet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in sodium. Watch more to learn which foods can help you fight hypertension. 13 foods that help lower blood pressure. 1. Leafy greens. 2. Berries. 3. Red beets. 4. Skim milk and yogurt. 5. Oatmeal. 6. Bananas. 7. Salmon, mackerel, and fish with omega-3s 8. Seeds. 9. Garlic and herbs. 10. Dark chocolate. 11. Pistachios. 12. Olive oil. 13. Pomegranates. Thanks For Watching This Video. If You Like The Video, Give it A Thumbs Up And Share it With Your Friends. If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 410 Wonderful Life
Foods to Eat and Avoid to Reduce High Blood Pressure Naturally
 
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Foods to Eat and Avoid to Reduce High Blood Pressure, 5 Foods to Avoid if You Have High Blood Pressure, How to lower high blood pressure naturally. Consuming Natural Foods, Along With Cutting Down Salt, Can Helps in Avoiding Heart Disease. High Blood Pressure, also known as Silent Killer which usually has no Warning Signs or Symptoms, So Must Get Checked Regularly. Elevated Blood Pressure (Hypertension) Can Have Disastrous Concerns including • Stroke, • Heart Attack, • Blindness, • Kidney Failure. There is Treatment including Taking Medications, following by A Healthy Diet Foods & Exercising Regularly Can Reduce Blood Pressure. Here Are Top 5 Foods to AVOID if You Have High Blood Pressure: 1. Table Salt Salt Cause Raises Amount of Sodium in Your Bloodstream & Wrecks the Delicate Balance, Reducing Kidneys To Remove the Water Causing Higher Blood Pressure. 2. Processed / Canned Foods These Foods are Usually High in Salt & Also Other Flavours That Contain Sodium. Look into the Nutrition Label with Low Sodium before buying next time. 3. Luncheon Meats Use Fresh Poultry, Fish, & Lean Meat Instead of Canned or Processed Deli Meats. Usually Sodium-Phosphate Solution is Injected into Processed Deli Meats Can Cause High Sodium. 4. Salad Dressings Dressings Can Be Very High in Sodium Coming From its Type & Brand. Look Into Low Sodium & Reduced Fat Dressing Before Buying Next time. 5. Soy Sauce 1 Tablespoon of Soy Sauce Has 1gram of Sodium. So Remember to Choose Light Soy Sauce Foods When Eating or Buying it. Remember !! Just Prevent from Over-Too-Salty But Adding Some Salt at Moderate is Good to Go, So That You Won’t Missed Other Great Nutrition Foods. 5 Foods to Eat to Reduce High Blood Pressure Add these Foods Into Your Diets to Reduce Your High Blood Pressure. Bananas / Sweet Potato Rich in Fiber & Potassium Is Where Nature Powerful To Bring Your High Blood Pressure Down Because of Potassium Helping to Get Rid Sodium (Salt) from Your Body. Avocado / Spinach Avocado Contains Heart Healthy with - Vitamins, - Minerals, - Phytonutrients, - Monounsaturated Fat, Helps Replacing Artery Clogging Fats Beneficial Lowering Blood Pressure Yogurt Plain Non-Fat Yogurt is High Calcium Diet & It Had Twice The Blood-Pressure Lowering Effect Probiotic Bacteria Helps Promote Intestinal Function. Dark Chocolate Contain Bioactive Phytochemicals That Proven to Protect Against Heart & Vascular Disease Also Helps to Lower Your Blood Pressure. Red Wine Drink SMALL Amount of Red Wine Daily to Lower Blood Pressure with Combination Are Ethyl Alcohol (Ethanol) & Antioxidant Found in Red wine. Musics: Blue Skies - Silent Partner Summer Smile - Silent Partner
Views: 10870 7ReMix Healthy Tips TV
How to Lower Diastolic causes of high diastolic blood pressure normal systolic
 
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How to Lower Diastolic causes of high diastolic blood pressure normal systolic Disclaimer:This Video only For Educational Purpose Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. A normal, healthy diastolic blood pressure should be between 70 and 80 mmHg, while diastolic blood pressure numbers of 90 and higher can increase your risk for heart attack, stroke, and other health problems. Your diastolic blood pressure can be lowered in the same way your systolic blood pressure is lowered: by practicing a series of healthy diet, exercise, and lifestyle changes, and in some cases, by using medical treatments. 1 Following a Heart-Healthy Diet 1 Eat a diet comprised of healthy whole foods. Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat. On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving).[1] You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day.[2] Limit your consumption of sweets to 5 servings or fewer per week.[3] Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes 2 Reduce your sodium intake. Excess sodium consumption causes water retention and forces your heart and arteries to work harder to pump blood throughout your body. Consume no more than 1,500 mg of sodium per day. Use sea salt instead of table salt, which often contains man-made additives that can worsen your health.[5] Keep in mind that one teaspoon of table salt contains 2,300 mg of sodium on average. The average person consumes about 3,400 mg of sodium daily--more than twice the recommended amount. Excess sodium can cause your body to retain water, which increases the amount of work your heart and blood vessels must do. As a result, excess sodium increases your diastolic blood pressure just as it increases your systolic blood pressure. Check food labels and recipes, and stick with foods that contain 140 mg or less of sodium per serving. Limit salt, MSG, baking soda, baking powder, disodium phosphate, and any compound with "sodium" or "Na" in it. Rely on other herbs, spices, and naturally flavorful ingredients to enhance the taste of food instead of reaching for the salt. 3 Consume less alcohol. Studies show that moderate alcohol consumption can improve heart health, but consuming more than one or two alcoholic beverages per day increases blood pressure and has adverse health effects. Lower your alcohol intake, and consult with your healthcare provider for recommendations on alcohol consumption.[6] Note that "one drink" equals 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. 4 Reduce caffeine intake. Caffeine is linked to higher diastolic blood pressure levels, which occurs when caffeine blocks the hormone responsible for keeping arteries widened. Reduce your current caffeine intake, and switch from drinking coffee, energy drinks, and sodas to natural white, green, and black teas when you need an energy boost.[8] Technically, caffeine may or may not have a significant effect on your blood pressure. If you don't drink it often, caffeine can cause a dramatic spike in overall blood pressure, but it generally has a less significant effect if you've been consuming it regularly for an extended period of time. Check your blood pressure within 30 minutes of drinking a caffeinated beverage; if either diastolic or systolic blood pressure increases by 5 to 10 mmHg, that's too much, and you should look at cutting back. If you decide to reduce your caffeine, take several days to do so and lower your average consumption to about 200 mg daily--roughly two 12 oz (355 ml) cups of coffee. SUBSCRIBE TO MORE VIDEOS FOLLOW ME SOCIAL PROFILES: YouTube: https://goo.gl/yEbKyd Google+: https://goo.gl/T1fvmo FaceBook: https://goo.gl/nXwenV Twitter: https://goo.gl/yMmnDl Pintrest: https://goo.gl/KHEQjl Linkedin: https://goo.gl/262zkC WATCH MORE USEFUL VIDEOS : 11.journal of alternative and complementary medicine |alternative medicine grants https://www.youtube.com/watch?v=hejj7SFztFU ……………………………………………………………………………………… 12.health information hotline |health information administrator https://www.youtube.com/watch?v=eIlXgKu4w4Y
Views: 8014 health gym
You Should Be Eating Fatty Fish: Here Are 7+ Health Benefits You Should Know About
 
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You should be eating fatty fish. Here are 7+ health benefits you should know about Salmon, mackerel, herring, lake trout, sardines and albacore tuna all have one thing in common. They are high in omega-3 fatty acids which are extremely healthy for the body. If fish is not your thing, you can get the omega-3 from supplements, but your body will do better if it gets the fatty acids from the food itself. Omega-3 fatty acids do everything from protecting vision to improving heart health. Check out these 7+ benefits you will get from eating fatty fish. 1. Improves heart health. One of the biggest benefits from eating fatty fish is that it helps keep your heart healthy. The American Heart Association states that the omega- 3 fatty acids decrease arrhythmias in those who suffer from them. 2. Reduces vision loss. According to Medical News Today, those who consume fatty fish have a lower risk of loosing their vision. 3. Helps with brain development. Healthline states that there appears to be a connection between consuming fatty fish and brain development in utero. Caution is given to be sure you avoid fish that tend to be high in mercury. Salmon, trout and sardines are okay. 4. Improves cholesterol levels. If you suffer from high cholesterol, the American Heart Association shares that eating fatty fish will decrease your triglyceride levels and help slow the growth of plaque. 5. Slows mental decline. Fatty acids are not just good for the unborn, though. Healthline states that they appear to help slow mental decline in those who are aging. 6. Helps rheumatoid arthritis. Medical News Today reports that omega-3 fatty acids may help reduce your risk of developing rheumatoid arthritis by 52 percent. 7. Lowers blood pressure. If high blood pressure is your problem, the American Heart Association states that eating fatty fish can help lower your blood pressure naturally. 8. Reduces risk of breast cancer. Another benefit of fatty fish, according to Medical News Today, is that it may appears to reduce women's risks of developing breast cancer. Conversely, eating too much if you're a man, may increase your risks of developing prostrate cancer. 9. High in nutrients. The cherry on the top of all the other benefits is that fatty fish are high in nutrients your body needs. Healthline states that they are a good source of protein, iodine, fat-soluble vitamin D and omega-3 fatty acids. Besides all the health benefits of eating fish, fish also taste really good, and easy recipes can be found online fairly easily. Stay connected: Subscribe: https://goo.gl/RUzMHY Facebook: https://www.facebook.com/MyHomeRemediesnow/
Views: 901 Home Remedy
Dr Pam Popper: Blood Pressure Medication and Fish Oil Pills
 
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Blood pressure meds may be particularly dangerous for the elderly, and fish oil pills have once again been shown to be useless in a large meta-analysis. More on both of these topics in today's news program.
Views: 4310 Pamela Popper
20 Foods To Avoid For High Blood Pressure
 
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High blood pressure, or hypertension, is a serious disease which can, over time, lead to health issues, including stroke and heart attack. Hypertension can also cause kidney and heart disease, plus, it is closely linked to some types of dementia. Because it has no symptoms, people who have hypertension (often labeled "the silent killer") usually don't know it until their blood pressure is measured. Some things may play a role in its development, include - lack of physical exercise, smoking tobacco, alcohol consumption, and a diet consisting of trans fats and animal products. List Of 20 Foods To Avoid For High Blood Pressure: #1 Red and Processed Meats #2 Cheese #3 French Fries #4 Mayonnaise #5 Sausages #6 Chocolate #7 Alcohol #8 Fried Fish #9 Doughnuts #10 Hot Dogs #11 Cakes #12 Margarine #13 Ice Cream #14 Cookies #15 Fried Chicken #16 Pizza #17 Butter #18 Hamburgers #19 Eggs #20 Milkshake Thank you. This was our video about Foods To Avoid For hypertension, high blood pressure diet, and hypertension diet. Music - https://www.youtube.com/user/teknoaxe Images - pixabay https://www.flickr.com/photos/saechang/4516316564 Recommended videos: 1.20 Signs And Symptoms Of Baby Boy During Pregnancy - https://www.youtube.com/watch?v=VFMy7Khm-ow 2.How to Develop Your Child's Brain? – 10 Simple Ways - https://www.youtube.com/watch?v=O_pcGIwJLHo
Views: 561 Your Health Remedy
Natural Treatment for High Blood Pressure
 
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http://homefirst.com/ Hypertension is a serious medical problem that has been linked to an increased risk of heart attack and stroke. Recent scientific studies have shown that over 50% of Americans over the age of 40 have either elevated blood pressure or elevated cholesterol levels. A newly defined condition prehypertension (systolic 121-139 / diastolic 81-89) has been shown to increase risk of heart attack and coronary vessel disease (CVD). Prehypertension presents a dilemma for the treating physician. This condition should not be ignored, it should be treated beyond diet, exercise and lifestyle. Natural pharmaceuticals, prescribed at this early stage could help prevent these warning signs from becoming life-threatening problems. Scientific literature shows that pharmaceuticals, (i.e. beta blockers, ace inhibitors, calcium channel blockers, diuretics, etc.) can lower blood pressure. However, these medications have side effects which make compliance difficult. Dry mouth, headache, dizziness, vomiting, fatigue, depression, GI upset, diarrhea, slow pulse, sexual dysfunction are just a sampling of the side effects that cause patients to stray from following their doctors recommendations. Bonito Peptides and Probiotics are natural products which have been scientifically demonstrated to lower blood pressure in many individuals. Bonito peptides are a natural product derived from the Bonito fish. The peptides are extracted, purified and independently assayed for heavy metals, pesticides and other contaminants. These peptides have ace inhibitor activity which lowers blood pressure. They exert their effect by inhibiting the angiotensin converting enzyme (ace) which causes blood pressure to go up. They can successfully reduce blood pressure in a large percentage of people without additional use of pharmaceuticals. There have been no reported side effects from bonito peptides. Clinical studies have shown Bonito Peptides exert significant blood pressure lowering effects in people with high blood pressure (hypertension).2-4 The material appears to be effective in about two thirds of people with high blood pressure about the same percentage as many prescription drugs. To receive Dr. Eisenstein's complementary email newsletter please go to http://homefirst.com/ References: 1.Fujita H, Yoshikawa M. LKPNM: a prodrug-type ACE-inhibitory peptide derived from fish protein. Immunopharmacology 1999;44:123-7. 2.Fujita H, Yamagami T, Ohshima K. Effect of an ace-inhibitory agent, katuobishi oligopeptide, in the spontaneously hypertensive rat and in borderline and mildly hypertensive subjects. Nutr Res 2001;21:1149-58. 3.Fujita H, Yasumoto R, Hasegawa M, Ohshima K. Antihypertensive activity of "Katsuobushi Oligopeptide" in hypertensive and borderline hypertensive subjects. Jpn Pharmacol Ther 1997;25:147-51. 4.Fujita H, Yasumoto R, Hasegawa M, Ohshima K. Antihypertensive activity of "Katsuobushi Oligopeptide" in hypertensive and borderline hypertensive subjects. Jpn Pharmacol Ther 1997;25:153-7.
Views: 4921 Mayer Eisenstein
Number One Supplement to Lower Blood Pressure Naturally
 
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Number One Supplement to Lower Blood Pressure Naturally Heart Health Video - http://www.healthyat60plus.com/health-for-men/ Questions - call/text me at 609-410-4790 Email - http://www.healthyat60plus.com/contact ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- More Information about supplements and blood pressure: High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/diseases...blood-pressure/.../con-2001958...Mayo Clinic 5 Supplements That Lower Blood Pressure Naturally | Dr. Julian ... www.drwhitaker.com › View Health A-Z › Heart Health Discover five supplements that lower blood pressure naturally and safely, which is why they're among Dr. Julian Whitaker's remedies for high blood pressure. Number one supplement to Lower Blood Pressure Naturally Reduce Blood Pressure Naturally - Life Extension www.lifeextension.com/magazine/2010/3/...blood-pressure.../page-01 Certain foods and nutrients may help promote healthy blood pressure. These include nuts, vitamin D, magnesium, coenzyme Q10, French maritime pine bark extract, anthocyanins, magnesium, omega-3 fats, resveratrol, acetyl-L-carnitine, and melatonin. Lowering Blood Pressure With Targeted Nutrients - Dr. David Williams www.drdavidwilliams.com › View Health A-Z › Heart Health Here are my top nutrients for lowering blood pressure: Garlic. Potassium. Coenzyme Q10 (CoQ10) Common Vitamins and Supplements to Treat High blood pressure www.webmd.com/...supplements/condition-1706-High+blood+... WebMD Considering taking a vitamin or supplement to treat High blood pressure? Below is a list of common natural remedies used to treat or reduce the symptoms of ... High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/...blood-pressure/.../con-20019580 Mayo Clinic Although diet and exercise are the most appropriate tactics to lower Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical ... to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills. ?Essential hypertension · ?Secondary hypertension · ?Pulmonary hypertension Management of hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Management_of_hypertension Wikipedia number One Supplement to lower Blood pressure Naturally Hypertension is managed using lifestyle modification and antihypertensive medications. ... blood pressure reduction from any combination of calcium, magnesium or potassium supplements; this information stands contrary to prior systematic ... Blood pressure - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Blood_pressure Wikipedia Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" ... Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulation. Blood pressure is the force of blood pushing against the walls of the ... Antihypertensive drug - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Antihypertensive_drug Wikipedia Antihypertensives are a class of drugs that are used to ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- People who watched this video: Also searched online for: Searches related to supplements blood pressure supplements low blood pressure herbal supplements blood pressure gnc blood pressure vitamins blood pressure creatine blood pressure bodybuilding blood pressure steroids blood pressure supplements cholesterol FOR MORE DETAILS: http://www.healthyat60plus.com/health-for-men/ CONNECT WITH US: Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE What You Need to Know About Heart Health - https://www.youtube.com/watch?v=c0z8s5l4Je0 Learn the Truth About Cholesterol - https://www.youtube.com/watch?v=bfUNL5gWn94 Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 #supplementslowbloodpressure #herbalsupplementsbloodpressure #gncbloodpressure #vitaminsbloodpressure #creatinebloodpressure #bodybuildingbloodpressure #steroidsbloodpressure #supplementscholesterol VISIT OUR SITE: http://www.healthyat60plus.com/health-for-men/ Number One Supplement to Lower Blood Pressure Naturally
Views: 75746 Healthy At 60 Plus
How Does Fish Keeping Control High Blood Pressure?
 
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How Does Fish Keeping Control High Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ In the first investigation of its kind, experts from the National Marine Aquarium, Plymouth University and the University of Exeter assessed peoples physical and mental responses to tanks containing varying levels of fish. Source: https://www.quora.com/How-does-fish-keeping-control-high-blood-pressure More: https://youtu.be/to-JfEnTNrg Subscribe to our channel!
Views: 4 Jimmy Gwyther
7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 63887 Natural Ways
Top Best Foods For High Blood Pressure
 
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Top best foods for high blood pressure in this video is so useful for you. Want to cure blood pressure forever, visit this link: https://bit.ly/treat-blood-pressure Blood pressure can be easily balanced out if you follow these steps in this video. Blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. For your diet, there are four specific nutrients you want to reduce high blood pressure: 1. Potassium 2. Antioxidants 3. Omega 3 fatty acids 4. Magnesium Foods you need to avoid on a high blood pressure diet: 1. Excess sodium 2. Processed sugar The best supplements to naturally heal blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: Lavender essential oil Make sure you’re getting 20-30 minutes, four times a week of exercise. By following these tips, you will treat your high blood pressure fast naturally. Best luck of your Health!
Views: 13702 TreatBloodPressure
Best Foods for High Blood Pressure | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure! ----------------------------- High Blood Pressure The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension. ----------------------------- Food groups to consume in high blood pressure: 1. Calcium: It contracts & dilates heart muscle and makes blood flow smoother Foods to consume: Milk, tofu & yogurt 2. Potassium: Balances excess water in body and lowers blood pressure Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers 3. Magnesium: Relaxes muscles that controls blood vessels Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds 4. Omega 3: Improves blood circulation Foods to consume: Fish & flax seeds ----------------------------- Recipes based on the above food groups: Recipe 1: Melon coconut cooler 1. Take ½ muskmelon & 2 oranges 2. Remove the juice of muskmelon & oranges 3. Add to it water from 1 tender coconut 4. Add some black salt for taste 5. Garnish this with freshly chopped mint leaves 6. Have this chilled This is rich in potassium & is a very refreshing mid-meal drink Recipe 2: Salad 1. We are going to slice ½ red, yellow & green bell peppers. 2. Chop a tomato into small pieces 3. Also, peel and chop ½ a cucumber 4. Mix these in a bowl 5. Add some low sodium salt, oregano, chilli flakes for taste 6. I am going to add about 2 tsp lemon juice 7. Toss this well ----------------------------- Tips: • Use low sodium salt • Avoid processed & packaged foods ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 193706 HomeVeda Nutrition
THE “DASH” DIET TO REDUCE HIGH BLOOD PRESSURE
 
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THE “DASH” DIET TO REDUCE HIGH BLOOD PRESSURE website : http://goo.gl/akN03M My channel : https://goo.gl/tfswGr Hypertension is the most important risk factor for stroke (stroke) and one of the main risk factors for heart disease. Cara Rosenbloom, RDQue you have a family history of high blood pressure or that you be yourself diagnosed, eat healthy foods is an important way to control your blood pressure. Canada's Food Guide is a great resource to make healthy food choices. There is a diet called DASH (for Dietary Intervention to Stop Hypertension, or dietary interventions against high blood pressure), which goes further on salt intake, fiber, calcium and potassium to help control your blood pressure naturally. Hypertension, or high blood pressure, occurs when the blood moves through the arteries by exerting a higher pressure than normal. It is dangerous because it makes the heart work harder than usual. High blood pressure occurs more frequently with age, overweight and in people of Aboriginal, African or South Asian. About five million Canadians have high blood pressure, but only 16% are treated as 42% ignore be achieved. Without treatment, high blood pressure scared cause stroke or heart disease. Good news: High blood pressure can be controlled Because hypertension causes no symptoms, it is vital to measure your blood pressure every two years or as recommended by your doctor. Once you are aware of being infected, you should take steps to control it with medication and diet. Manage your blood pressure can decrease your risk of stroke by 40% and 25% of heart attack. The DASH diet As does the Canada Food Guide, the DASH diet recommends eating vegetables, fruits, whole grains products with reduced fat content, fish, poultry and legumes. However, the DASH diet provides the following additional recommendations to help reduce blood pressure naturally: Aim for a consumption of 4700 mg of potassium per day Good potassium sources are whole grains, skim milk, fruits (especially bananas) and vegetables (especially potatoes). Try our sautéed squash and spinach. Aim for a consumer to consume 1250 mg of calcium daily Foods rich in calcium include skim milk, fortified soy beverages or juices enriched orange, cheese and yogurt with reduced fat, green leafy vegetables and canned salmon (with bone). Try our cream of broccoli with milk. Consume 30 g of fiber per day Vegetables, fruits, legumes and whole grains are all good sources of fiber. Try our strawberry sorbet and banana cereal sprinkled sound. Limit your sodium intake to 2300 mg per day Nearly 80% of the salt consumed by North Americans comes from processed foods such as deli meats, canned soups, pickles, frozen entrees, sauces and condiments. Read all labels and try to eat less processed foods. Try these homemade recipes for low sodium but high in flavor: Pickles pickled dill-free salt substitute salted varieties A frozen turkey breast with mustard and apricot replace frozen foods and prepared meats Learn about the DASH diet. [Available only in English] Every effort is high Most Canadians do not meet the recommendations of Canada's Food Guide or the DASH diet. For example, most adults consume about half the recommended amount of vegetables and fruit, not enough dairy products and more than 3000 mg of sodium per day. In a recent survey on eating habits, the Canadian Council of Food and Nutrition revealed that the first change made by the Canadians was to eat more fruits and vegetables, this is already good news. The introduction of a single element of the DASH diet (eating more potassium-rich foods such as bananas and potatoes) helps reduce blood pressure. However, combining several elements of the plan, the benefits in the prevention and treatment of high blood pressure are more important. Before changing your diet, consult your healthcare provider, especially if you have been prescribed to follow a special diet.
Views: 1496 Kon Sinsin
VIDEO: High Blood Pressure and Salt | drsinatra.com
 
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https://www.drsinatra.com/salt-common-cause-for-high-blood-pressure?key=243983&utm_campaign=social&utm_source=acq-social-all&utm_medium=social-youtube&utm_content=social-sinatra-youtube-11122010-other-sinatra-high-blood-pressure-salt Learn from Dr. Stephen Sinatra how you can lower high blood pressure by limiting how much salt you eat and being mindful of "hidden" salt in prepared and packaged foods.
Views: 10703 Dr. Stephen Sinatra
Stabilize BLOOD Pressure w This AMAZING Ingredient! MUST ADD to Your Diet to REDUCE Blood Pressure
 
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11 Foods Scientifically Proven To Lower Your Blood Pressure. High blood pressure affects 70 million U.S. adults. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease. High blood pressure, aka hypertension, is the stealthy, sometimes invisible killer of millions of people in the United States and around the world every year. Often, you won't feel a thing for years, even decades, while the damage to your cardiovascular system mounts. Finally, one day, when blasting through a workout or simply relaxing, it happens—a heart attack or stroke that either ends or forever alters your life. This condition affects one in three Americans, and once their blood pressure rises, it's very hard to bring down. For most people, this involves relaxing and sleeping more, exercising regularly, taking medications daily, and perhaps hardest of all, changing eating habits. The cruel twist? Feeling stressed by all of this will only make things worse. Normalizing blood pressure is one of the most important things—if not the most important thing—you can do to improve your health and increase your life span. Fortunately, there are alternatives to popping pills: Many foods can lower blood pressure naturally. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. 1 BEETROOT Nitrates and nitrites are compounds that play a big part in our metabolic system. The influence they have can be quite confusing, but it's definitely worth understanding if you've got blood-pressure problems. Many believe nitrates and nitrites are unnatural, although that's not actually the case. They are commonly added to foods as preservatives, but they are also naturally produced by your body for saliva. Nitrates and nitrites can be converted into two different compounds: nitrosamines (very bad) or nitric oxide (very good). Nitrosamines are produced when nitrites are exposed to extremely high temperatures. Think frying nitrites in preservative-loaded bacon, or the nitrites in cigarettes. Most of these increase your risk for cancer. Nitric oxide (NO), on the other hand, acts as a signaling molecule, one that is typically beneficial to health. It gives signals to the cells in your arteries, telling them to soften and relax. This action greatly improves vasodilation, which reduces blood pressure. For this reason, nitrate-rich foods that are not exposed to very high heat are beneficial because they can become nitric oxide. What most don't realize is that vegetables are the largest source of nitrates in the human diet. Beetroot is the best of the bunch, with most research focusing on beetroot juice supplementation. A 2013 review looked at the results of 16 clinical trials on the topic, and found that beetroot juice intake reduces blood pressure by 4-10 mmHg in just a few hours. A reduction of at least 5 mmHg in blood pressure reduces your risk of a fatal stroke by 14 percent and cardiovascular disease by 9 percent. 2 GARLIC Did you know garlic was not historically used for cooking? Throughout history, garlic's main use was for health and medicinal purposes. This has been documented by major civilizations such as the ancient Egyptians, Babylonians, Greeks, Romans and Chinese. The active ingredient in garlic is allicin, a sulphur compound formed when a garlic clove is crushed, chopped or chewed. Several human studies have shown that supplementing with garlic significantly lowers elevated blood pressure. One study even found garlic was just as effective as prescribed medications after 24 weeks. Considering that garlic also reduces low-density lipoprotein (LDL) cholesterol by 10-15 percent, adding more to your diet is an absolute necessity, in my opinion. These results have been seen with supplementation of 600-1,200 milligrams per day—equal to eating at least two garlic cloves daily. There is one strong side effect though: garlic breath! 3 FISH OIL Fish oil refers to the natural fatty acids found in certain fish species. These fatty acids—such as omega-3 fats—are extremely beneficial to human cardiovascular health. Many human trials and reviews have found fish-oil supplementation to be an effective treatment for high blood pressure. However, benefits are only seen in people with existing hypertension. The mechanism of effect is not clear, but most experts believe it has to do with the omega-6: omega-3 ratio. Essentially, having more omega-3 fats in your diet (compared to omega-6 fats) is better for your heart health. A 1:1 ratio is linked with much healthier and stronger blood vessels. Our ancestors were thought to have a ratio of between 1:1 and 4:1 (omega-6:omega-3). However, due to the heavy use of vegetable oils today, the average Western diet has a ratio of 16:1 In other words, for every 16 grams of omega-6 fats consumed, we consume only 1 gram of omega-3.
Views: 24692 Healthy Eating Tips
Foods That Lower Blood Pressure - 5 Foods That Will Help Immediately!
 
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http://bit.ly/lbptoday Foods That Lower Blood Pressure are key in the battle against hypertension. If you're looking for a natural remedy that will help you support and maintain a healthy blood pressure, click the link at the beginning of the description. If you would like more articles and tips on lower your blood pressure visit my site at http://LowerMyBP.info Foods That Lower Blood Pressure Will Eating Nuts Lower My Blood Pressure? The answer is a resounding "YES". Eating nuts helped me lower my blood pressure and is one of the main foods that lower blood pressure. You should go 'Nuts' for nuts, as they contain the monounsaturated fats that clear your arteries and also help you feel full! Almonds are your greatest ally, eat up to 2 handfuls a day. Other nuts to eat include flaxseed, pumpkin seeds, sunflower seeds and avocados. One ounce of pumpkin seeds for instance contain 151 mg of magnesium, that's more than a third of the daily recommended intake. Magnesium deficiencies have been linked to most risk factors for heart disease, including high blood pressure. Get an in depth understanding of why eating nuts play a major role in lowering blood pressure by visiting http://www.lowermybloodpressuretoday.info! P.S. Stay away from smoked and salted nuts as they are imposters. They have a high sodium content and that can lead to high blood pressure. Can I Lower My Blood Pressure By Eating Fruit? Yes you can, eat it, love it, live it. But certain fruits are more effective than others. Let's start at the beginning of the alphabet. A is for apple, and an apple a day keeps high blood pressure away. Eating apples frequently lowers your risk of HBP by 20 percent. Bananas are loaded with potassium, and not getting the correct amount of potassium daily can set you up for high blood pressure. One grapefruit a day can reduce arterial narrowing by 46 percent and help drop your blood pressure by more than 5 points. Raspberries, strawberries and blueberries are all packed with salicylic acid-the same high blood pressure fighter found in aspirin. So the next time you pass on the fruit tray, you may want to think twice! Fish: Does Eating It, Lower My Blood Pressure? Fish is one of those dishes, where you either like it or don't like it for the most part. Well I love it, even more so, since I learned of its huge benefits for fighting high blood pressure. If you have to choose one, make it tuna. The omega-3 fats in tuna and other fish help to strengthen the heart muscle and lower blood pressure in the body. Halibut is great as well. I Lowered My Blood Pressure When I Changed My Oil Before Eating... Researchers in India found that people who replaced the corn and vegetable oils in their kitchen pantries with monounsaturated fats (olive oil, or sesame seed oil) lowered their blood pressure by more than 30 points in just 60 days without making any other changes in their diet! WOW! My recommendation is to go to Sams Club or Cotsco, buy the gallon size of it, that way you don't run out as fast and it is cheaper. More Tea Please: Eating and Drinking Healthy Helped Lower My Blood Pressure and My Moms'! An American Heart Association study found that men who drank two cups of tea a day were 25 percent less likely to die of heart disease caused by high blood pressure than men who barely drank it. The reason is because of the flavonoids found in tea. They not only improve blood vessels' ability to relax but they also thin the blood which reduces clotting. The same holds true for women. My mom has high blood pressure, and she simply changed her morning beverage from coffee to tea. Doing this has not only lowered her blood pressure, but it has also aided in her losing 25+ pounds! When it comes to our blood pressure, food can be our worst enemy or our best friend, it's up to us to decide. Find out how to use food to your advantage and let it be your ally in the battle against high blood pressure, for more information on foods that lower blood pressure, visit http://LowerMyBloodPressureToday.info
Views: 105915 lowermybp
Are Shrimps High In Cholesterol?
 
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How bad is the cholesterol in Shrimps? How often can you eat them and how much? Discover what Dr. Sam Robbins, a leading natural health expert, has to say how shrimps affect on your cholesterol levels. http://drsam.co/yt/Shrimps-CholesLo ********************************* Are Shrimps High In Cholesterol?********************************* A small serving of 4 ounces of shrimps supplies about 220 mg of Cholesterol. For people at high risk of heart disease, that amounts to a full day’s allotment. This doesn’t mean that shrimp can’t be a healthy choice. As with any food, it just means that you should be mindful of how often you are eating shrimps and how much. Shrimps are very low in total fat with almost no saturated fat at all - which is good for the arteries. Another desirable aspect to shrimps fat content is that it’s high in omega-3 fats, which are very important for cardiovascular health. However, the cholesterol in your foods is not really the main cause of a heart attack or stroke. There are many other factors that are far more important-such as your hormone profile, life-style and proper supplementation. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? I've created simple and convenient solution - that can help optimize you cholesterol levels, HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. It's called: CholesLo ™ and contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/Shrimps-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 78883 Dr Sam Robbins
♥ WARNING - High Blood Pressure Kills More Women Than Men!
 
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My Favorite Formula For Lowering Blood Pressure Naturally: ►►http://drsam.co/yt/ProvenHBPFormula ======================================= ♥ WARNING - High Blood Pressure Kills More Women Than Men! ======================================= Most people think that “heart” conditions and high blood pressure is more of a “man’s” problem, but it’s actually the opposite! In fact, high blood pressure affects more women than men! Did you know that if you’re a woman, aside from smoking … your biggest risk factor for having heart problems is high blood pressure?... And this is because women have smaller blood vessels in the heart, making them more vulnerable to high blood pressure and inflammation of the blood vessels. In fact, the statistics are startling…. High blood pressure affects one in four women, and kills significantly more women than men: 59% of women compared to 44% of hypertensive men, according to American Heart Association’s 2016 statistics. By the way, your goal for healthy blood pressure levels should be 120/80 or lower. What Causes High Blood Pressure In Women? Pregnancy: The increased blood volume required to nurture a growing fetus—can potentially raise blood pressure to extremely high levels. For this reason, expectant mothers also should have blood pressure readings taken often. Also, hypertension can develop rapidly in the last three months of pregnancy. When this happens, a woman may need treatment—even after delivery. Menopause: Normal age-related hormonal declines,often cause a woman’s arteries to become less elastic and more constrictive, thus contributing to high blood pressure. Unfortunately, giving women synthetic hormones (estrogen and especially progesterone) makes this situation only worse. Metabolic Syndrome: Data from a five-year National Health and Nutrition Examination study of adults with hypertension revealed what causes hypertension in women: imbalance in cholesterol levels, high blood sugar levels and excess abdominal fat. These are typically associated with “metabolic syndrome”, which often leads to heart disease and diabetes. Pain Medications DOUBLES The Problem A report from the Harvard School of Medicine revealed that women taking painkillers such as acetaminophen (Tylenol) and ibuprofen (Advil and Motrin) increased their risk for high blood pressure by almost 100% That’s DOUBLE the rate! And this is because of the fluid retention and decreased kidney function due to these drugs. So, only take these drugs occasionally, as needed and definitely not daily or more than 3x weekly. By the way, aspirin does not cause hypertension, but it has its own set of negative side-effects. Synthetic Hormones Makes Thing Worse Synthetic hormone replacement therapy (HRT), such as medroxyprogesterone found in drugs like Progestin and Provera, can also intensify high blood pressure by causing blood vessels to constrict. Additionally, an increase in progesterone causes a decrease in estrogen, which is NOT what you want because estrogen tends help blood pressure in women. Ironically, higher estrogen levels in men increases blood pressure. 5 Best Way For Women To Protect Themselves From High Blood Pressure Manage your stress levels - sleep better, journal, relax and be more mindful of your feelings. “Don’t sweat the small stuff”. Lose unwanted fat. Eat better - more healthy fats, fish, fiber, vegetables, while decreasing carbs, sugars, alcohol and processed foods. Exercise regularly - walking and lifting weights are best, 3-4x weekly is plenty. Take natural herbs and vitamins that are clinically proven to help lower high blood pressure - such as Hawthorne Berry, Grape Seed, Celery Seed, Pomegranate and Lycopene extract… Along with Potassium, Magnesium, Calcium, D3 and B6. Remember, women really need to be careful with their blood pressure, especially if you’re over the age of 40 and are pre-menopausal or have gone through menopause. Click here for a natural solution: ►http://drsam.co/yt/ProvenHBPFormula Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 2917 Dr Sam Robbins
5 signs you're at risk for high blood pressure  in urdu
 
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-----5 signs you're at risk for high blood pressure in urdu------------------------------------------------ ✿Subscribe Youtube https://www.youtube.com/channel/UCh09kumsLLvtkNWTM6Lbfkg ✿Facebook: https://www.facebook.com/megahealthtips/?skip_nax_wizard=true ✿Google Plus: https://plus.google.com/u/0/109864109706730146158 ----------------------------------------------------- Mega Health Tips,high blood pressure, home remedies, natural remedies, treatment, symptoms, remedy, hypertension, pressure, home remedy, lower high blood pressure, health, typhoon tip (tropical cyclone), howto, help, remedy to lower high blood pressure, blood (biofluid), masala, control, needs, muslim, video, definition, quality, advice, salam, lemon, information age (literature subject), ideas, how-to (website category), health (industry), high blood pressure and pregnancy, hbp, foods for high blood pressure, foods for high blood pressure in pregnancy, 5 foods for high blood pressure in pregnancy, preeclampsia, signs of high blood pressure during pregnancy, natural, high, blood
Views: 137793 Mega Health Tips
Cure Erectile Dysfunction With A High Blood Pressure Diet
 
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Cure Erectile Dysfunction With A High Blood Pressure Diet Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A What Causes ED - https://www.youtube.com/watch?v=gMmxrLT3YoE Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Natural Cure for ED - https://www.youtube.com/watch?v=n29K3IXQkXc High BP and ED - https://www.youtube.com/watch?v=L-nTBjXCHtQ One of the root causes of ED is restricted blood flow to the penis. And restricted blood flow is caused by damaged to the cardiovascular system. And one of the major sources of this damage is high blood pressure. That was a long way around to say that if you have high blood pressure and have had it for years there is a high likelihood that you have full blown ED or at least symptoms of occasional ED. So the answer in part is to lower your blood pressure to fix the cardiovascular system to increase blood flow to the penis. Cure Erectile Dysfunction With A High Blood Pressure Diet So what kind of diet should you be on to reduce your blood pressure? Cure Erectile Dysfunction With A High Blood Pressure DietThere is two approaches that need to be done at the same time. One approach is to eliminate stuff that is causing your high BP and the other approach is to add foods that help repair your cardiovascular system. You need to eliminate most of the foods that you keep hearing are bad for you. Highly processed foods, all junk foods, all salt packed foods. And the most researched diet to add to your life is called the DASH diet or the Mediterranean Diet. Both of these diets feature lots of fruits and veggies, high quality fats and low fat sources of protein. Cure Erectile Dysfunction With A High Blood Pressure Diet Article Source - http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pressure The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), an agency of the United States Department of Health and Human Services] to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture ("USDA") as one of its ideal eating plans for all Americans. The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories. The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet)."The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk." In January 2016, DASH was named the number 1 for "Best Diets Overall" and "For Healthy Eating", tied number 2 "For Diabetes", and ranked number 3 "For Heart Health" (out of 38 diets tested) in the US News & World Report's annual “Best Diets” rankings. https://en.wikipedia.org/wiki/DASH_diet #ED #erectiledysfunction #cureerectiledysfunction #menshealth #erectiledysfunctioncuredwithwatermelom #erectiledysfunctionandwatermelon http://www.healthyat60plus.com/erectiledysfunction/
Views: 1591 Healthy At 60 Plus
What is Blood Pressure -  How Circulatory System Works in Urdu.,Hindi
 
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In This VIdeo we 'll Learn about what is blood pressure. __/LINKS\_ ► Twitter:➜ https://twitter.com/KnowledgeFacto1 ► Facebook:➜ https://www.facebook.com/knowldgefactory Don't Forget To Subscribe Our YouTube Channel
Views: 129002 knowldge Factory
Aggressive Lowering of Diastolic Blood Pressure Kills Patients AND Misleading Headlines
 
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Aggressive Lowering of Diastolic Blood Pressure Kills Patients The title says it all. When are we going to stop medicating people to death? Misleading Headlines Shame on the author, and the publication that printed this ridiculous article that misreports data in an attempt to reassure people that taking folic acid pills promotes health and does not cause harm.
Views: 7307 Pamela Popper