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Vitamin D And Cholesterol (Low HDL)
 
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Yes, there is evidence that low vitamin D levels are associated with low HDL levels, and elevated total cholesterol levels. Now I am able to explain my condition in 2014, yay. Remember to take care of yourself, and focus on all areas of health. Enough sleep, eat plant based foods (high carb vegan), drink enough water (so your urine is clear - not yellow or dark brown with clots), be happy, move your body (exercise). The scientific article: http://www.sciencedirect.com/science/article/pii/S1933287415003840 Read more here: http://heleplanter.dk/veganerblod-kolesterol-og-b12 Stop the crap and GO High Carb Low Fat VEGAN! \/3g4|\| 4 tH3 \/\/1n --------------------------------------------------------------------- Check out my other videos: https://www.youtube.com/c/plantsugar Vegan - whole foods plant based! Fresh, ripe and nutritious (Whole and organic preferred if possible and available). Who am I: http://grn.dk
Просмотров: 4277 Plant Sugar
The link between vitamin D and cholesterol
 
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One of the important functions of making vitamin D from sunlight
Просмотров: 190 YOUR HEALTHSPAN DOC
Our Vitamin D Production Is Directly Linked To Our LDL Cholesterol Levels
 
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Vitamin D, which is more of a hormone than a Vitamin, is directly linked to our cholesterol levels and sun exposure. Low cholesterol can cause low Vitamin D production. Sunlight hits our skin and turns available cholesterol into a precursor for Vitamin D which then goes to the liver to be converted to Vitamin D. Get my FREE Low Carb Diet and Circuit Training workout video here: http://bit.ly/2vMlTbN
Просмотров: 299 Zane Griggs
Muscle Aches, Low Cholesterol and Vitamin D Deficiency
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis NOTE: at the end of the video I mention "kidney stones", when I should have said gallstones. Just wanted to see if you're listening - well done for catching this.....kidding. Dr. Berg talks about cholesterol and vitamin D. You need cholesterol to make vitamin D, and if you are deficient in vitamin D you can get achy muscles and if you are on statins which block cholesterol you can also experience achy muscles. Bile is also needed for the extraction of vitamin from foods and you need cholesterol to make vitamin D. Gallbladder stones are caused by a lack of bile, and its ironic that if you are not taking in enough cholesterol, you could increase your risk of gallstones. In fact, people who are on a low fat diet have a greater tendency to get gallstones. This is just one point on your cholesterol levels because so many people are overly concerned about having high cholesterol. Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 27731 Dr. Eric Berg DC
Dr. Hotze Answers: Vitamin D Deficiency and Cholesterol
 
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Dr. Hotze explains facts about Vitamin D, how it affects cholesterol, and the importance of quality Vitamin D supplementation. Get your "Love Your Heart Pack" today: http://www.physicianspreference.com/Healthy-Heart-Support-Vitamins.html
Просмотров: 1506 Hotze Health & Wellness Center
Synthesis of Vitamin D (from Cholesterol)
 
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Просмотров: 3171 Zack Minicozzi
How Vitamin D is made from Cholesterol
 
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For my A and P project.
Просмотров: 905 Alyssa Terry
Vitamin D and Cholesterol
 
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@drtomroselle @rosellecare #agelesshealth Dr. Tom Roselle discusses how Vitamin D may lower cholesterol and how Vitamin D has many benefits for heart health by potential reducing levels of LDL, or "bad" cholesterol. About Dr. Tom Roselle: Dr. Tom Roselle, D.C., PAK, PAc, DCCM, DCBCN is an integrative health & wellness expert, author, talk show host, practicing health care professional, facility director, philanthropist and Chairman of the International College of Applied Kinesiology. He is well known for his mid-Atlantic health radio talk show, "Dr. Tom Roselle Live!," his acclaimed self-health book, "Ageless Health: Health Is A Do-It-To-Yourself Program" and his twice Emmy® award nominated television broadcast, "Ageless Health - The Special." About Dr. Tom Roselle Live: Since 1983, Dr. Tom Roselle has hosted Roselle Radio broadcast programs to provide his patients and listeners with proven natural health and wellness care methods. Dr. Roselle offers over thirty-five years of health care experience as a board certified Chiropractor, Acupuncturist, Nutritionist and Applied Kinesiologist. Dr. Tom Roselle Live is a natural health and wellness care education broadcast providing information on Chiropractic, Acupuncture, Nutrition, Functional Medicine and the Modernization of Healing Traditions. Receive the latest news, information and updates on alternative health care from Dr. Tom Roselle, D.C., Pac and Director of Roselle Center for Healing in Fairfax, Virginia. Connect with Dr. Tom Roselle: http://www.drtomroselle.com http://www.twitter.com/drtomroselle http://www.facebook.com/drtomroselle http://www.linkedin.com/drtomroselle http://drtomroselle.tumblr.com/ http://www.rosellecare.com http://www.facebook.com/rosellecare http://www.youtube.com/roselleradio http://www.roselleradio.com Roselle Center For Healing Since 1985, your friends and neighbors across the DC area have visited Dr. Roselle and his staff of highly trained doctors and professionals at Roselle Center for Healing in Fairfax VA, to achieve better health through proven methods other than expensive and sometimes needless drugs and surgery. Dr. Roselle and his team of experts are committed to bringing you outstanding health and a better life by teaching and practicing the true principles of wellness care through a variety of health care services including Chiropractic, Applied Kinesiology, Acupuncture, Nutrition, Massage Therapy and more. Wellness Care Specialties: • Chiropractic • Pediatric Chiropractic • Chiropractic Sports Medicine • Webster Technique • Applied Kinesiology • Allergy Testing • Nutrition • Detoxification Programs • Acupuncture • Constitutional Facial • Acupuncture • B.E.S.T. • Brimhal Technique • N.E.T. • Thermography Massage Therapy Offerings: • Swedish Massage • Hot Stone Massage • Cold Stone Massage • Deep Tissue Massage • Thai Massage • Pregnancy Massage • Reflexology • Lymphatic Drainage Other Services Offered: • Spinal Pelvic Stabilizers • Electric Meridian Imaging (Emi) • Body Composition- • Blood Typing • Blood Draw • Ionization • ...and more Patients seeking treatment at Roselle Center for Healing in Fairfax, Virginia are assured of receiving only the finest quality care through modern integrative wellness care and technology. The doctors and therapists at the Roselle Center for Healing have a genuine concern for your well-being and health. For more information, visit http://www.rosellecare.com.
Просмотров: 1312 Dr. Tom Roselle, DC
Top 6 Foods To Lower Cholesterol
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cholesterol is a fatty substance that is found throughout our entire body and made by our liver. It is used by our bodies to make bile acids, vitamin D and also plays a role in maintaining hormone levels. For our bodies to function properly, it is important that we have healthy levels of cholesterol. When we have high cholesterol levels and more cholesterol in our blood than is needed, this can be problematic, and lead to health complications. High cholesterol levels are especially troublesome since its symptoms are not easily detected, and they will have to be checked by your doctor. Having high cholesterol levels can lead to a number of different ailments, including plaque build up i the arteries, gallstones, heart attacks, heart disease and decreased blood flow and circulation. Fortunately, we can make dietary changed can decrease high cholesterol levels, along with a change in lifestyle and exercise. Lets discuss some foods that can help to decrease cholesterol levels in the body. 1. First, almonds can help to lower cholesterol levels in the body. Not only that, but they work to reduce “bad” LDL cholesterol while raising “good” HDL cholesterol and are also a great source of healthy unsaturated fats. As well, almonds work to make LDL cholesterol less likely to oxidize. When it does oxidize, this leads to a clogging of the arteries and restricts blood flow to important organs.Try not to overeat almonds for these benefits. 2. Oatmeal can also be helpful for lowering high cholesterol levels when consumed consistently. Oats are a great source of soluble fibre. This fibre forms a gel when you eat it that helps to prevent the absorption of cholesterol into the bloodstream. You can also add fibre rich nuts or fruit like apples to increase the fibre levels of this cholesterol friendly food. 3. Olive oil is also beneficial for lowering high cholesterol levels. As we have discussed in previous videos, this oil is great for your overall heart heath. It is packed with antioxidants and monounsaturated fats that will lower LDL cholesterol and increase HDL cholesterol as studies have indicated. As well, olive oil is a great source of phenolics, a plant substance that can help prevent the blood from clotting. 1 or 2 tablespoons of olive oil a day is all you need for these benefits. 4. Blueberries are an incredible superfood that provide many nutrients and health benefits. One of these benefits is that they can help to keep our arteries clear and prevent clogging by reducing LDL cholesterol in the blood. This is because blueberries work to promote and support the overall function of our liver, which can work to eliminate and remove unneeded cholesterol from our bodies. 5. High cholesterol levels can also be decreased if you consume tomatoes on a consistent basis. They contain great amounts of lycopene which may reduce LDL cholesterol levels in the body. Research has indicated that when we consume lycopene-rich foods like tomatoes, it can inhibit overall LDL production, and also help break down this fat so that is does not build up in the arteries. 6. Lastly, avocados are great for our heart health and also reduce bad cholesterol levels in the body. They are considered a superfood by many individuals. They contain great amounts of heart-healthy monounsaturated fats that not only reduce LDL cholesterol, but also reduce triglycerides and increase healthy cholesterol. They also contain healthy amounts of antioxidants and nutrients which will help to promote our overall health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 33726 Foods4Health
This Works Better Than Cholesterol Drugs
 
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http://www.doctordavidclark.com/ Do cholesterol drugs work at all? Surprising news from research studies just released. Dr. David Clark THE PLACE FOR ANSWERS™ Functional Neurologist Functional Endocrinologist Vestibular Rehabilitation Specialist Board Certified Chiropractic Neurologist 214-341-3737 ------------------------ Blog: http://drclark.typepad.com ------------------------- Twitter: http://www.twitter.com/DrDavidClark ---------------------- Facebook: http://budurl.com/DrClarkonFacebook © 2010
Просмотров: 49341 Dr. David J. Clark, DC
Calcium On Arteries Not Cholesterol Use K2 as MK7 and Vitamin D3
 
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Calcium is one of the particles that gather on the arteries surrounding the heart! All arteries! The reason that cholesterol gathers on the arteries is that there are tears in the tissue! This happens because of a lack of vitamin C or a - need for Vitamin C. Then cholesterol patches that crack, and the whole messy situation begins! Calcium attaches itself to the cholesterol patch and hardens. Magnesium is great for keeping the calcium plaque from building on the artery walls I'm also lately looking at Vitamin K2 and how it moves calcium off of the artery and also brings it into the blood stream and into the bones! Remember! I'm a cosmetologist, so this isn't health advice, it's just what I do for myself and then I share it with you! ~~~Nancy P.S. Sometimes I use Epsom Salts for my source of magnesium! Other times I take a supplement capsule. I take it every day and it keeps my hearbeat normal! ~~~Nancy Gurish Your Health And Tech Friend Magazine https://bit.ly/2i19XNV My Amazon Store Page! ⁣☁️☁️☁️☁️☁️☁️☁️☁️☁️ ☁️☁️💗💗☁️💗💗☁️☁️ See Products below. https://goo.gl/K1Bbpd My Buttercup Community! ⁣☁️☁️☁️☁️☁️☁️☁️☁️☁️ ☁️☁️💗💗☁️💗💗☁️☁️ http://goo.gl/OYMVbS VIDEOS AND ARTICLES ⁣☁️☁️☁️☁️☁️☁️☁️☁️☁️ ☁️☁️💗💗☁️💗💗☁️☁️ Heart Valve Calcium Buildup! https://youtu.be/yie7fwHD5K4 Healing The Gut! ~~~Nancy https://goo.gl/c1CLfK Colloidal Silver For Eye Strain! https://goo.gl/v6xnre Cracked Tooth Supplements List https://goo.gl/9xmzZg Bone Growth Vitamin List https://youtu.be/R6_e7U3by1s MOST POPULAR PRODUCTS ⁣☁️☁️☁️☁️☁️☁️☁️☁️☁️ ☁️☁️💗💗☁️💗💗☁️☁️ Collagen https://amzn.to/2P1Jz4R Vitamin K2 + D3 W/Coconut Oil for absorption https://amzn.to/2OucpK6 Doctor's Best Absorbtion Magnesium Glycinate https://amzn.to/2KNdXg3 Strontium Easy To Swallow Veg Caps https://amzn.to/2MlaDxI Vitamin C w/Bioflavonoids & Rose Hips, 1000 mg (Don't take this with sugar!) https://amzn.to/2MpGaPb magnesium artery health,calcium plaque on artery walls,what can i do about my artery health,natural help for arteries,can i get plaque off my arteries naturally, nancy gurish,nancygurish,your health and tech friend,yourhealthandtechfriend,a cosmetologist who is interested in staying healthy through natural means, nancy gurish,nancygurish,your health and tech friend,yourhealthandtechfriend,nancygurish,nancy gurish, 4A-32 Pin this video Heal Your Knees! My way! https://goo.gl/XQ2ryi https://www.youtube.com/playlist?list=PLKBE4tmWuebKoJrzc9fYAAW_qOBA110JF https://www.youtube.com/playlist?list=PLKBE4tmWuebKNRQIZZnNZ-pOPzywOFfPO 4A-32
Просмотров: 1887 Nancy Gurish
The Truth about Nerve Damage, Vitamin D, Statins, Blood Thinners, & Cholesterol
 
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Integrative Nutrition Strategist and Transformation Coach Ronnie Landis gave a powerful, dynamic, and highly informative lecture on the island of Kauai, Hawaii January. 2016. This presentation goes into all areas of holistic health, raw food nutrition, lifestyle, personal empowerment, and inner transformation. This is an excerpt from Ronnie's Hormone Mastery lecture on the island Kauai. The presentation is broken up in segments and uploaded on this channel. You can view the full lectures by signing up for Ronnie's online holistic nutrition certification course below. The Holistic Health Mastery Program: http://www.holistichealthmastery.com Ronnie Landis: http://www.ronnie-landis.com
Просмотров: 2494 ronnie landis
Cholesterol Metabolism, LDL, HDL and other Lipoproteins, Animation
 
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The science behind the GOOD and BAD cholesterol. Cholesterol transport and pathways, drugs used for treatment of atherosclerosis. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia This video and other related images/videos (in HD) are available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/cardiology-and-vascular-diseases ©Alila Medical Media. All rights reserved. Voice by Vicky Prizmic All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Despite having a BAD reputation as a high-risk factor for cardiovascular diseases, cholesterol is an ESSENTIAL component of all animal cells. It is an INTEGRAL part of the cell membrane, providing membrane FLUIDITY and participating in a number of cellular processes. Cholesterol also serves as a PRECURSOR for production of bile, steroid hormones, and vitamin D. While the body can obtain cholesterol from food, many cells SYNTHESIZE their own ENDOGENOUS cholesterol. Cellular production of cholesterol is under NEGATIVE FEEDBACK control. LOW levels of intracellular cholesterol INDUCE its own production, while HIGH cholesterol levels INHIBIT it. Cholesterol, together with other lipids, is transported in blood plasma within large particles known as LIPOPROTEINS. A lipoprotein is an assembly of lipids and proteins. Lipoproteins are classified based on their DENSITY. Because lipids are LIGHTER than proteins, particles that contain MORE lipids are LARGER in size but have LOWER density. Different types of lipoproteins have different sets of proteins on their surface. These proteins serve as “ADDRESS tags”, determining the DESTINATION, and hence FUNCTION, of each lipoprotein. For example, LOW-density lipoprotein, LDL, carries cholesterol FROM the liver to other tissues, while HIGH-density lipoprotein, HDL, RETURNS excess cholesterol TO the liver. Major events in cholesterol metabolism include: - Dietary cholesterol ABSORBED in the intestine and carried in chylomicron to the liver. - The liver PACKAGES its cholesterol pool - a combination of endogenous and dietary - together with triglycerides, another type of lipid, into particles of VERY-LOW-density lipoprotein, VLDL. - VLDL travels in bloodstream to other organs. During circulation, muscle and adipose tissues EXTRACT triglycerides from VLDL, turning it into LOW-density lipoprotein, LDL. - Peripheral cells TAKE UP LDL by endocytosis, using LDL receptor. Cholesterol is used in cell membrane and other functions. - EXCESS cholesterol is exported from the cells and delivered to HIGH-density lipoprotein, HDL, to be RETURNED to the liver in a process called REVERSE cholesterol transport. - The liver uses cholesterol to produce BILE; bile is secreted to the intestine, where it helps break down fats. Part of this bile is EXCRETED in feces; the rest is RECYCLED back to the liver. LDL has the highest cholesterol content and is the MAJOR carrier of cholesterol in the blood. High levels of LDL in the blood are associated with cholesterol plaque build-up and cardiovascular diseases such as heart attacks and strokes. For this reason, LDL is known as “BAD” cholesterol. On the other hand, HDL is called “GOOD” cholesterol, because it REMOVES EXCESS cholesterol from tissues and bloodstream. Common drugs used to LOWER cholesterol include: INHIBITORS of endogenous cholesterol PRODUCTION; INHIBITORS of intestinal cholesterol ABSORPTION; and INHIBITORS of bile reuptake.
Просмотров: 33183 Alila Medical Media
5 Common Signs of High Cholesterol
 
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Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of High Cholesterol that you should to know. Knowing the cholesterol levels in the blood is quite important as an effort to prevent any future heart disease and blockages in blood vessels. And here are, 5 Common Signs of High Cholesterol that you should to know: 1. Frequent tingling and sore. 2. A frequent headache. 3. Left chest pain. 4. Erectile Dysfunction. 5. High Blood Pressure. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
Просмотров: 1951530 Cure Diseases Naturally
Sunlight and Cholesterol
 
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In this video I touch on the importance of sunlight as it relates to cholesterol and the water in our body. There are three metabolic processes from cholesterol that occur under the skin’s surface where the storage version of vitamin D (calcidiol) is made. Sunlight is needed to sulfate Vitamin D3. This vitamin D gets transformed in our kidneys and liver to the active version of vitamin D (calcitriol) in the liver. It is important to note that all three reactions require magnesium as a cofactor. There are ten different types of magnesium supplements available. Magnesium bicarbonate is, by far, the most bioavailable and is found naturally in clean water. It is also important to note that calcium and potassium are magnesium antagonists - meaning they inhibit absorption. Calcium hydroxide and inorganic potassium are used in fertilizers to grow our organic produce. The body is a walking symphony and the instruments that conduct the masterpiece are light, water and magnetism. Get morning sun, drink clean acid-free water, ground yourself conductively to the earth as much as possible and and stay out of EMF bubbles.
Просмотров: 1414 Divine Superconductor TV
Cholesterol Vitamin D Macrophages
 
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Cholesterol Vitamin D Macrophages
Просмотров: 2027 tolenio
The Truth About Cholesterol - and LDL and HDL
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4... http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/re... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 519080 Dr. Eric Berg DC
Vitamin D, Cholesterol and Heart Health
 
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Hey everybody, it's been a little while since I did a video for you. So today it's been on my heart, what would have the most impact for you? And a lot of people are asking me, "What should I do about supplements? What's a good supplement?" Recently I was asked, "I need some fat loss supplements, because I want to burn fat faster," and so, not that that's what I want to talk about today. I really want to talk about supplements, the purpose behind nutrition, and why we need to be healthy. Specifically, one of the most powerful, most impactful substances that the human body needs is vitamin D. Vitamin D is what prevents osteoporosis, but also, believe it or not, it prevents heart disease, high blood pressure, and cancer. Many types of cancer are because of low vitamin D, including skin cancer. But also it can cause dementia and Alzheimer's. So if you think about all those things that vitamin D can prevent, why aren't more people supplementing with vitamin D? Well first off, a lot of people are, but they're not supplementing with enough vitamin D or the right type of vitamin D. I also want to tell you what vitamin D is. Vitamin D is actually a type of cholesterol, believe it or not. When your skin gets exposed to sunlight, it converts cholesterol into vitamin D. So a lot of people are on cholesterol-lowering medication, and their cholesterol's really low. That leads to vitamin D deficiency. We also probably don't have the right parameters for how much vitamin D we really need. I've read in different articles that if you're spending a lot of time in the sun, you can produce up to 8,000 international units, IUs, of vitamin D per day. When we supplement, the recommended daily allowance is only 400. So if we don't need 8,000 IU, why does the body produce that much? And if we DO need 8,000 IU, then why are we only supplementing with 400? Now, vitamin D in high doses is very, very toxic, so don't start taking 8,000 IUs of vitamin D on your own, it should be under supervision of a doctor. Mainly what I wanted to tell you today is that cholesterol becomes vitamin D in the body and also becomes many other things. We'll talk about that on another video, but vitamin D needs you to have cholesterol in your body, and it's required for all these systems in your body- your heart, your bones, your immune system, your skin, everything. A lot of people say you get cancer from the sun, but if you look at the data and the research, countries in areas of the world where you don't get a lot of sun have higher instances and incidences of melanoma, skin cancer, than they do around the equator, where people are in the sun a lot more. So that can't possibly be true. So make sure, if you're going to use sun screen, use an organic, safe sun screen, because that can be more harmful than the sun. And unless you're burning your skin, unless you're staying outside long enough that your skin burns, you're not really doing damage to your skin, so keep that in mind as well. I appreciate your listening. We'll talk soon.
Просмотров: 72 MACCHealth
How to Lower Cholesterol Naturally? | 12 Steps to Lower Cholesterol | Swami Mukundananda
 
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Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make vitamin D, hormones, and substances that help you digest foods. Human body makes all the cholesterol needed. Cholesterol is also found in foods from animal sources such as egg yolks, meat and cheese. If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked. How can we keep Cholesterol under check naturally. Lets watch the video to know all the tips. Swami Mukundananda authored the book on "Science of Healthy Diet", get your copy now, visit: https://www.jkyog.org/store Also, if you are interested in Yoga then this book is for you - "Yoga for Body, Mind & Soul" , visit: https://www.jkyog.org/store Attend Swamiji’s Yoga, Meditation, and Inspiring Lectures in Your City. Free Registration and details: JKYog.org/events About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.” He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association. For full profile, visit: https://www.jkyog.org/swami-mukundananda Like us on Facebook/Twitter/Instagram: https://www.facebook.com/Swami.Mukundananda https://twitter.com/Sw_Mukundananda https://www.instagram.com/swami_mukundananda/ For Retreats Schedule, visit: https://www.jkyog.org/events/ Join "Daily Sadhana" your step by step guide in spirituality: https://mydailysadhana.org/ Read JKYog Blog at www.jkyog.org/blog Visit JKYog Online Gift Shop: www.jkyog.org/shop #Swami_Mukundananda #JKYog
Просмотров: 3079 Swami Mukundananda
MY TOP 3 SUPPLEMENTS for LOWERING CHOLESTEROL!
 
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I did it! In just 4 weeks I lowered my cholesterol reading from a high 6.7 to 5.5.In this short video I share my TOP 3 SUPPLEMENTS for reducing high cholesterol as well as all the other 'stuff' I've been taking and including a few skin care products to! Friends and clients are coming forward to say that they've had much higher readings. I say - look at the emotional reasons that stop you from loving yourself enough to TAKE ACTION NOW! Let's do this together. Nearly 5 weeks ago I was rushed to A&E 4 weeks ago with a suspected heart attack. It was a beautiful wake up call and I share the start of a new journey to greater health than ever before! My results proved that I had high cholesterol ( which I wouldn't have had confirmed had it not been for the false alarm with my chest pain. This is exactly what I did to lower my cholesterol in 4 weeks.   1/ I joined a gym and (being an ex personal trainer) I gave myself some personal training! YOU don't need a trainer however.... just ..... ​​2/ ....A determination to HEAL NATURALLY!! 3/ I cut out ALL sugar. 4/I cut out ALL processed food which for me was cakes and croissants! ​​     5/ I started to move my body every two hours. As someone who has always led a very active life, I was spending more time at my computer than ever. I knew it wasn't natural and this scare gave me the push i needed.  5/ I took these three recommended supplements. Pantothenic Acid The health benefits of Vitamin B5 (Pantothenic Acid), include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders, and heart problems. Reduces Constipation. ... Improves Gut Health by Acting Like a Prebiotic. ... Helps Curb Appetite. Inulin Powder  Boosts Heart Health and Lowers Metabolic Syndrome Risk Factors. ... Can Replace Sugar and Flour in Recipes. ... Increases Calcium Absorption. Niacin (Vit B3) It’s one of the best nutrients for raising HDL cholesterol. It also does an excellent job of lowering the small, dense LDL cholesterol particles that can clog your arteries. In research it was found that vitamin B3 benefits included reducing LDL cholesterol by 10 percent to 25 percent. Niacin was also shown to reduce triglycerides, which is the fat in the bloodstream linked to arterial disease, by 20 percent to 50 percent. Niacin is the only nutrient that decreases dangerous Lp(a) cholesterol particles. Fish oil can help neutralize the pro-clotting influence of Lp(a), but doesn't reduce it. Please note that niacin can cause flushing , which is safe, and  should not be taken long term! For further info please click here. ​​   6/ I believed in myself! Yes- i actually felt an excitement in knowing that i was giving myself some real self love. I believed that I could achieve my target- and nothing was going to stop me! ​​   7/ I surrendered fully! Into the knowledge that i was doing everything that I could and that the outcome was now in the hands of something bigger than me alone. See the blog at Riseshakti.com and also fitfromwithin.co.uk
Просмотров: 3671 Shakti Kali Kaloczi
How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 526391 Dr. Josh Axe
Is High Cholesterol a Sunshine Deficiency?
 
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► Try My 100% Organic JERF (Just Eat Real Food) Bar: https://goo.gl/myvhq3 ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd Download this episode - http://bit.ly/138sdY8 Is High Cholesterol a Sunshine Deficiency? Zoe Harcombe, author of the Obesity Epidemic, discusses the importance of getting enough vitamin D from sunlight. When Zoe investigated the cholesterol study of Ansel Keys, she realized we have everything wrong. First of all, the references from his study are very limited and vague. They also did not understand the composition of food. They used a list of "fat containing foods" which included cake and ice cream. When you look at what the US lists as sources of saturated fats, you find cakes, frozen yogurt, potato chips, corn chips, quick bread, donuts, and yeast bread. These are all processed foods and mostly carbohydrates. They also don't have much "real food" in them because it's expensive to use real milk, butter, and eggs. Most of the foods used in the study were full of sucrose and saturated fats. It was a essentially a study of processed foods. We are demonizing the wrong macronutrient. In 1970, Keys claimed that heart disease "tends" to be related to cholesterol, cholesterol "tends" to be related to saturated fat, so heart disease "tends" to be related to saturated fat. It was not until 1993 than he found there was a 0.72 correlation between cholesterol when the men entered the study and heart disease 25 years later. Zoe noticed a correlation between latitude and heart disease. The farther we are away from the equator, the less sun light we are receiving, and the more likely we are to have heart disease because cholesterol is synthesized with vitamin D. The Obesity Epidemic is available in the UW Store! http://astore.amazon.com/uwstore-20/detail/1907797009 SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup
Просмотров: 11703 Sean Croxton
How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer
 
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
Просмотров: 76423 Thomas DeLauer
Lower Your Cholesterol Naturally -- Doctor Willie Ong Health Blog #5
 
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High Cholesterol: Natural Remedies Video by Dr. Willie T. Ong (Internist and Cardiologist) 1. Try a cup of oatmeal a day. 2. Eat more oily fishes, like sardines, salmon and bangus. 3. Eating garlic is good for the heart, too. 4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. 5. Exercise can lowering your bad cholesterol. WATCH my Video: https://www.youtube.com/watch?v=K7FIYqsVJko
Просмотров: 506135 Dr Willie Ong
Vitamin D Pathway - Cholesterol, Sunlight and Calcitriol
 
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Check out the following links below! Over 1000+ Medical Questions: http://www.5minuteschool.com DONATE + SUPPORT US: http://paypal.me/5minuteschool Patreon: https://goo.gl/w841fz Follow us on Twitter: http://twitter.com/5MinuteSchool Follow us on Instagram: http://instagram.com/5minuteschool My personal Instagram: http://instagram.com/shahzaebb Contact us: contact@5minuteschool.com ______ In this video, we talk about how cholesterol is converted into 7-dehydrocholesterol and the eventual reaction steps to reach calcitriol (the active form of Vitamin D) Donate: http://www.5minuteSchool.com/Donate Patreon: https://goo.gl/w841fz Website: http://www.5minuteSchool.com Tutoring: http://www.5minuteschool.com/tutoring Essay Writing Service: http://www.5minuteschool.com/essay-writing/ Instagram: www.instagram.com/5minuteschool Twitter: www.twitter.com/5MinuteSchool
Просмотров: 2354 5MinuteSchool
→ If You Want To Lower Your Cholesterol - DON’T Do This !!
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolIn30Days =============================== If You Want To Lower Your Cholesterol, DON’T Do This… =============================== Having healthy cholesterol levels is important for avoiding heart disease, a heart attack or stroke. Unfortunately, most people try to lower their cholesterol levels doing the WRONG things. This is why they don’t get the desired results or aren’t able to maintain them long-term. Most people are either taking harmful prescription drugs or they change their diet by eliminating the WRONG foods from the diet, such as healthy fats and cholesterol Cholesterol Is Good, Not Bad For You The problem here is that cholesterol has many HEALTH benefits. It’s your friend, NOT your “enemy” Cholesterol is needed to make your “youthful steroid” hormones - such as testosterone, estrogen, anti-inflammatory cortisone and a dozen more. This is why aging and the change in your hormones causes an increase in cholesterol. In fact, there’s more information about this important topic under this video... Additionally, cholesterol is also needed to help absorb your fat-soluble vitamins - D, E, K, A, etc. Simply stated - cholesterol is a vital component of every cell membrane on Earth. In other words, there is no life on Earth that can live without cholesterol! In fact, having “low” cholesterol increases your risk of dying early. Low cholesterol causes depression, inflammation, low libido, wrinkles and other age related problems. The other thing most people don’t know is that over 80% of your cholesterol, is made inside your body by your liver… And NOT from the foods you eat. Your Cholesterol Do’s & Don’ts So the point of today’s message is that you DON’T want to eliminate cholesterol and healthy fats because otherwise, your body will be FORCED to produce it internally. Remember, your body needs cholesterol to survive. So with that in mind, here’s what you want to do: Eat Some Cholesterol The best are from free-range eggs. AVOID all the “omega-3” eggs because they’re fed poor quality foods. Have the entire egg, including the yolks. It’s best to eat them raw. But if you don’t want to do that, lightly cooked with the yolk still runny is ideal. About 1-2 eggs daily is a good amount for most people. I actually have 4-6 daily. Have Healthy Fats Raw nuts, not roasted. Almonds and walnuts are best. Organic avocados Extra virgin, organic coconut oil Macadamia nut oil (better than olive oil) Seeds - flax, chia, etc. Stay away from the supermarket oils, vegetable oils, margarine, etc. because they’re highly processed and oxidized. There’s one additional benefit from having healthy fats, including the fats from egg yolks -- you’ll have lower blood sugar levels. High blood sugar increases cholesterol levels and also increases body fat, especially the ugly belly fat. So enjoy your healthy fats and egg yolks. It’s good for you and your cholesterol levels. Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolIn30Days Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 33666 Dr Sam Robbins
6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
 
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Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
Просмотров: 1212338 Natural Remedies
Supplements To Lower Cholesterol Tips
 
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One way to lower cholesterol is with supplements. Choosing a good supplement should know the ingredients in the supplement. Here are some tips before you buy supplements for cholesterol : Fish oil. It can help lower triglyceride levels by 30%, thanks to the omega-3 they have in them such as EPA and DHA. You will need a high dose - 2-4 grams of fish oil EPA and DHA per day. Ask your doctor about a safe and effective way to try. Psyllium. Fiber is a cholesterol-buster large and part of a healthy diet. Fiber also helps to lower triglycerides and total cholesterol, especially for people with diabetes type 2. If you do not, or can not, get enough fiber from foods - such as vegetables, fruits, and grains - psyllium can fill the void. This will whisk away the cholesterol, but like other fibers, can make you need to go to the bathroom more often or cause constipation if you do not also increase your water intake. Soy protein supplements. Soy can lower total cholesterol and LDL a little. Eating soy protein instead of animal protein (such as meat and full fat milk) will also help. Niacin. Vitamin B can raise HDL "good" cholesterol and LDL "bad" cholesterol and triglycerides - but only use them if your doctor advised you to. Red rice yeast. This supplement has the same active ingredient found in cholesterol-lowering statin drugs. However, the FDA has classified as a drug and has banned the sale as a supplement in the United States, saying it needs more regulation because of side effects. Remember, that before deciding to buy and use a supplement, it is better that you consult your doctor, in order to get the best results. We wish you healthy always. Supplements to Lower Cholesterol Cholesterol lowering supplements pills to lower cholesterol cholesterol pills
Просмотров: 2069 meimei
Insulin Resistance, Sleep, Sunlight, Vitamin D, Vitamin K2, Cholesterol Metabolism  - Part I
 
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Insulin Resistance Circadian Rhythm Vitamin D Sleep Cholesterol Metasbolism
Просмотров: 1298 nadir mir ali
21 Ways To LOWER CHOLESTEROL Naturally | Lower Cholesterol Fast & Quickly
 
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21 Ways to lower cholesterol naturally | Lower cholesterol fast & quickly cholesterol is not necessarily a dirty word. There are two types of cholesterol: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). LDL is the bad one, High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, then try these 21 Ways to lower cholestrerol naturally 1 Soya Foods Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. 2. Say yes to seafood Fatty fish high in omega-3s, like salmon, tuna, sardines, and mackerel, are loaded with heart-healthy benefits, and can ultimately help lower LDL cholesterol. “Keep it varied, though, work a variety of fatty fish into your diet a few times per week.” 3 exercise Exercise helps lower LDL cholesterol and raise HDL cholesterol. Moderate-to-high intensity aerobic activity and high-rep, low-weight resistance training have both been found to be exceptionally effective in balancing cholesterol levels, but any kind of movement is better than nothing. Basically Find something you like doing and start doing it or do more of it,” 4 An Apple a Day Really May Keep the Doctor Away My grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. It turns out she was probably right. A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%. The apple eating women also lost an average of 3.3 pounds. 5. Eat more polyunsaturated and monounsaturated fats Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (as described earlier), seeds, nuts, avocados and soybeans are also great sources. 6. Avoid refined sugars and grains Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out. 7 Make Sure Your Thyroid is Functioning Normally Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels. See How To Heal Thyroid With Foods – Nourish and Detoxify. 8 Enjoy Some Garlic A study published in January 2012 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels. Garlic did not appear to have a significant effect on HDL and LDL. However Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function. Fresh garlic packs more punch than cooked. Learn how to grow garlic. 9 go nuts Nuts are packed full of heart-healthy nutrients such as protein, soluble fibres, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Because they are also naturally rich in unsaturated fats and low in saturated fat they can help lower cholesterol as part of a diet low in saturated fats 10 oat and barley - Oats and Barley Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. 11 fruits and vegetables Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. 12. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. 13 Get More Vitamin C As an antioxidant, vitamin C helps to reduce inflammation. But in 2008 a study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
Просмотров: 2012 Natural Health Remedies
Eggs Health Benefits For Nutrition, Protein, Cholesterol, Choline
 
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Egg Benefits Whole eggs, specifically egg yolks, are one of the most nutrient dense food sources that we have in today’s society coming in a close second behind or-gan meats. The yolk itself is literally made to be able to produce life, having all of the nutrients available for the development of a little baby chick. These nutrients include a whole host of B vitamins, vitamins A, E, D, choline (vitamin J), and minerals such as calcium, magnesium, iron, selenium, zinc, copper, potassium, and more. Along with these essential vitamins and mineral the egg has a very diverse set of amino acids that are beneficial for the metabolism, and fatty acids that contribute to the beneficial effects they have. Eggs are also potent sources of the antioxidants lutein and zeaxanthin. Eggs have been shown to help improve eye health through a couple different mechanisms. The first way is by increasing active vitamin A in the human body, which when deficient in can lead to blindness and a bunch of other detrimental health effects. The second mechanism is by having the antioxidants lutein and zeaxanthin. These antioxidants tend to favor the retina and have been shown in many cases to help protect the retina from free radical damage, which can lead to cataracts, age related decline in eyesight, and blindness. Eggs have been shown in many cases to help raise HDL cholesterol which is the lipoprotein that transports excess cholesterol in the body back to the liver to be excreted by the body. This type of cholesterol when it is in the right balance can be tremendously beneficial to human health. It has even been seen in studies that for every 1% increase in HDL cholesterol there is a 3% reduction in mortality , so I don’t know about you but I am gonna try to keep that bad boy up rather than suppress it to low levels. Eggs are a great source of vitamin D which has been shown in numerous occasions to contribute to optimal bon health in terms of calcium absorption (that is why your milk is fortified with this vitamin) as well as contribute to proper homeostasis of protective hormones like testosterone. Eggs are also a great source of choline a vitamin that around 95% of Americans are deficient in. Choline has been shown in studies to help increase proper functioning and heal the liver, as well as increase athletic performance. It’s also shown that when in ample amounts it can be converted into the neurotransmitter acetylcholine and can increase cognitive performance, specifically allowing for better focus and memory formation. Free Range vs Conventional Obviously as a person who likes to eat meat I am seen by many people to be a heartless savage who doesn’t mind taking the life of innocent creatures, but that is not the case at all. I take a look at the way that my food is raised and taken care of. I make sure I obtain my food from humane sources that take care of their animals right up to the day of . I view eating meat as a part of life. These animals have been put here in order for us to survive off of them. We have evolved as rapidly as we have and have been given the ability to eat these animals for a reason. Conventional eggs are the opposite of what I look for , the chickens are raised in cages, fed horrible inhumane diets (possibly other chickens), and are pumped full of antibiotics and hormones to keep them producing eggs year round, the antibiotics are used because the animals are packed so tightly together without the ability to move that they can’t stay healthy and get chronic infections. Free range eggs on the other hand are different. The chickens are allowed to roam freely on open land, they get to enjoy the sunshine, and they are not pumped full of harmful chemicals that get into the eggs and meat and then back to the consumer. They are healthy and happy up until the day that they are taken to. This different process of raising the eggs can be seen not only by the eye by the yolk but also in the nutritional composition of the egg as well. Just looking at a free range healthy egg versus a conventional egg you tell there is something different going on. Mainly by the yolk. In a free range egg the yolk is a dark rich yellow, almost an orange color that looks packed with all the good stuff. Conventional eggs have a light yellow, almost partly clear yolk in many cases that makes them look completely void of anything. Free range eggs have been shown to naturally have more vitamin D in them, which makes sense because the chickens that laid those eggs were able to get more from being out in the sun. They also have been shown to have more vitamin E in them, which in term makes the omega-3 content in the egg a lot safer to consume. This is because vitamin E helps the polyunsaturated fatty acid keep from breaking down into free radicals.
Просмотров: 17116 Christopher Walker
7 Signs of Low Vitamin D (How Many do You Know?)
 
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So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency. Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level. The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can't get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity. *Vitamin D & Weight Loss Video: https://youtu.be/M0GBrrt2YWI * ------- Join me and let's optimize your health! ------- A Good Vit D Supplement: https://amzn.to/2I1UFmz Vit D + Vit K2 Supplement: https://amzn.to/2rry7FC Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Mary C., Lisa G., Paul R., Doyle R., Robyn D., Jeff P., Joe W., and John C. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron-Only FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Просмотров: 138441 KenDBerryMD
How To Lower Bad Cholesterol At Home || Cholesterol Control || Cholesterol Levels || In Urdu/Hindi
 
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Cholesterol is a yellow waxy substance which present in our body and neccessery for making hormones, vitamen D and to help digestive system. There are three main kinds of cholesterol 1- HDL cholesterol is a good cholesterol. High level of HDL reduce the risk of heart diseases. HDL cholesterol normal range for men is 40 mg/dl and for women 50 mg/dl. 2- LDL cholesterol is known as bad cholesterol for our body. Less than 100 mg/dl level considered as ldl cholesterol normal range. 3- What is Triglycerides ? Triglycerides are a type of fat (lipid) found in our blood. Our blood store calories in form of Triglycerides. Less than 150 mg/dl level of Triglycerides is considered as normal. This video has a detail about cholesterol and how to reduce your cholesterol level by simple home remedies naturally. Medicines may help you to reduce high cholesterol level but a cholesterol diet plan can lower your cholesterol up to normal level. Cholesterol foods like meat, eag, butter and milk can increase cholesterol ratio. ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● How To Lower Bad Cholesterol At Home || Cholesterol Control || Cholesterol Levels || In Urdu/Hindi https://youtu.be/-XUkZ89cvWY ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● Join Health Secrets On Following: Subscribe Now: https://goo.gl/ccWNvV Facebook: https://www.facebook.com/healthsecrets121/ Google +: https://plus.google.com/107188184958636487650 Pintrest: https://www.pinterest.com/healthsecrets121/ Visit Channel: https://www.youtube.com/healthsecrets121 Watch Videos: https://www.youtube.com/healthsecrets121/videos ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● About Health Secrets: Health Secrets is a verified and award winning YouTube channel which make videos about Health, Fitness and Beauty in Urdu and Hindi. ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬● Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. ●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬●
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Lowering Cholesterol with Sunshine
 
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Watch as cardiologist Dr. Jack Wolfson explains how sunshine lowers cholesterol levels. Subscribe to learn more of our natural health tips ►► https://goo.gl/J8JRjs Could sunshine lower your cholesterol levels? The answer is a resounding “yes!” And I’m Dr. Jack Wolfson, board-certified cardiologist and I want to tell you that the sun gives us so much healing benefit. But let’s talk in particular about sunshine and cholesterol levels. So, the body makes cholesterol naturally. It does so many different things in our body and I talk about this of course in my book and on my website. But cholesterol is important, but we want just the right amount for us to get the job done. Well, as the body is making cholesterol, before it becomes cholesterol, it’s another molecule named 7-Dehydrocholesterol. It’s almost there but before it gets to cholesterol, if the sun hits it, it becomes vitamin D. And we all know that the people with the highest levels of vitamin D have the lowest risk of just about everything. So, what happens is if we don’t get enough sunshine we’re not going to turn it into vitamin D and therefore we have excess cholesterol. That’s why people that live farther away from the equator, people that are away from the sun, have higher cholesterol levels and higher cardiac risk. So, get sunshine today. Instead of making excess cholesterol, make that excess vitamin D. Live longer. And live healthier.
Просмотров: 389 The Drs. Wolfson
6 Superfoods to Lower Cholesterol Naturally !! 😮
 
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Top 6 Foods To Lower Cholesterol .......................................... Cholesterol is a fatty substance that is found throughout our entire body and made by our liver. It is used by our bodies to make bile acids, vitamin D and also plays a role in maintaining hormone levels. For our bodies to function properly, it is important that we have healthy levels of cholesterol. When we have high cholesterol levels and more cholesterol in our blood than is needed, this can be problematic, and lead to health complications. High cholesterol levels are especially troublesome since its symptoms are not easily detected, and they will have to be checked by your doctor. Having high cholesterol levels can lead to a number of different ailments, including plaque build up i the arteries, gallstones, heart attacks, heart disease and decreased blood flow and circulation. Fortunately, we can make dietary changed can decrease high cholesterol levels, along with a change in lifestyle and exercise. Lets discuss some foods that can help to decrease cholesterol levels in the body. 1. First, almonds can help to lower cholesterol levels in the body. Not only that, but they work to reduce “bad” LDL cholesterol while raising “good” HDL cholesterol and are also a great source of healthy unsaturated fats. As well, almonds work to make LDL cholesterol less likely to oxidize. When it does oxidize, this leads to a clogging of the arteries and restricts blood flow to important organs.Try not to overeat almonds for these benefits. 2. Oatmeal can also be helpful for lowering high cholesterol levels when consumed consistently. Oats are a great source of soluble fibre. This fibre forms a gel when you eat it that helps to prevent the absorption of cholesterol into the bloodstream. You can also add fibre rich nuts or fruit like apples to increase the fibre levels of this cholesterol friendly food. 3. Olive oil is also beneficial for lowering high cholesterol levels. As we have discussed in previous videos, this oil is great for your overall heart heath. It is packed with antioxidants and monounsaturated fats that will lower LDL cholesterol and increase HDL cholesterol as studies have indicated. As well, olive oil is a great source of phenolics, a plant substance that can help prevent the blood from clotting. 1 or 2 tablespoons of olive oil a day is all you need for these benefits. 4. Blueberries are an incredible superfood that provide many nutrients and health benefits. One of these benefits is that they can help to keep our arteries clear and prevent clogging by reducing LDL cholesterol in the blood. This is because blueberries work to promote and support the overall function of our liver, which can work to eliminate and remove unneeded cholesterol from our bodies. 5. High cholesterol levels can also be decreased if you consume tomatoes on a consistent basis. They contain great amounts of lycopene which may reduce LDL cholesterol levels in the body. Research has indicated that when we consume lycopene-rich foods like tomatoes, it can inhibit overall LDL production, and also help break down this fat so that is does not build up in the arteries. 6. Lastly, avocados are great for our heart health and also reduce bad cholesterol levels in the body. They are considered a superfood by many individuals. They contain great amounts of heart-healthy monounsaturated fats that not only reduce LDL cholesterol, but also reduce triglycerides and increase healthy cholesterol. They also contain healthy amounts of antioxidants and nutrients which will help to promote our overall health. .......................................... DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. .......................................... URL : https://youtu.be/d5iV7Uc2r8g CH : https://www.youtube.com/channel/UCr5zqGn0WwbMTGmwz8ajE6w
Просмотров: 53 Health Tips
How to Lower Cholesterol Without Meds - My Blood Results As 20+ Yr Vegan
 
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I finally get my test results back for my cholesterol after following a strict no oil no salt vegan diet. Is it possible to lower your cholesterol with diet alone? Previous video: https://youtu.be/P7GQ-IHayEk Vitamins I have been Using: Vitamin D3: https://amzn.to/2KeJSHd B12: http://amzn.to/2mPGLL0 Biotin: http://amzn.to/2rsEZ8m My 1st blood test: https://youtu.be/HFLSBtxg3pY What I ate no oil no salt:https://youtu.be/9igSqmg08II Vegan Zombie E-Book here http://full.sc/1aixyfO Patreon: http://bit.ly/SupportTVZ Vegan Zombie Shirts and Hoodies: http://bit.ly/1j4YZnZ Dr Esselstyn: http://www.dresselstyn.com/site/ My Camera: https://amzn.to/2HhGVoq My Wide Lens: https://amzn.to/2IyQjmO Mic: https://amzn.to/2Iy6SPO My Kitchen Knife: https://amzn.to/2Iv9Jtr Follow us INSTAGRAM http://instagram.com/theveganzombie Subscribe to The Vegan Zombie http://youtube.com/zombiegate 2nd Channel https://www.youtube.com/theveganzombie2 FACEBOOK http://facebook.com/theveganzombie TWITTER http://twitter.com/theveganzombie OUR WEBSITE http://theveganzombie.com/ YOUTUBE: http://youtube.com/zombiegate
Просмотров: 19903 The Vegan Zombie
How An Inexpensive Vitamin Halted Cholesterol Issues Among Women
 
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http://www.VitaminDCouponCodes.com How An Inexpensive Vitamin Halted Cholesterol Issues Among Women? A recent study has shown that taking vitamin d and calcium after reaching menopause can lower the cholesterol levels amongst women. Much of that effect has been tied to consuming higher levels of vitamin D, based on a study made by the Women's Health Institute or the WHI, which is by The North American Menopause Society or NAMS. Though the question of whether it's calcium alone or vitamin D, or perhaps the combination of both, is responsible for improving cholesterol levels has been debated for many years, a recent study made by the NAMS board of trustees hoped to study the effects of Vitamin D, andby doing so, settle these questions once and for all. The women within the WHI trial were made to take either a supplement containing 1,000 mg of calcium and 400 IU of vitamin D3 or a placebo. This analysis looked at the relationship between taking supplements and levels of vitamin D and cholesterol in some 600 of the women who had both their cholesterol levels and their vitamin D levels measured. It was found out that the women who took the calcium and vitamin D supplements were twice as likely to have vitamin D levels of at least 30 ng/mL, which are the normal vitamin D levels according to the Institute of Medicine. This was as opposed to the women who took the placebo. Supplement users were also found to have lower levels of low-density lipoprotein, otherwise known as the "bad" cholesterol, that were between 4 and 5 points lower than those who took the placebo. In addition to these findings, the researchers discovered that among the supplement users, those with higher blood levels of vitamin D had higher levels of high-density lipoprotein, which is the "good" cholesterol, and lower levels of triglycerides, although for the triglycerides to be lower, blood levels of vitamin D had to reach a threshold of about 15 ng/mL and lower. According to the authors, though these findings do not automatically mean that consuming calcium or vitamin D translates to an effective decrease in the rate of cardiovascular failure, or whether vitamin D deficiency could be a factor in higher levels of bad cholesterol, the authors do believe that the study's results is a good reminder that women at higher risk for vitamin D deficiency should consider taking a quality calcium and vitamin D supplement such as our PLAINTUM Series Vitamin D3, which delivers 5,000 IU of vitamin D in each pill. "The results of this study should inspire even more women to be conscientious about their calcium and vitamin D intake—a simple and safe way to improve health. One action can lead to multiple benefits!" says NAMS Executive Director Margery Gass, MD. As a special limited time opportunity, we want to offer you 40% off on our Maximum Potency Platinum Series Vitamin D3, which is backed by 100% Money Back Best Health Guarantee. All you have to do is go to http://www.VitaminDCouponCodes.com and use promo code NEFXPUY7 at checkout! If you want to learn more about vitamin D health benefits, check out our blog at http://PacificCoastNutriLabs.com/blog To view this video online visit: http://youtu.be/q5igA9pOOG0 Let's connect! - Facebook: https://www.facebook.com/PacificcoastNutrilabs - Twitter: http://www.Pinterest.com/PCNutrilabs - Pinterest: https://twitter.com/PCNutriLabs - Our blog: http://PacificCoastNutriLabs.com/blog Go to http://www.VitaminDCouponCodes.com use promo code NEFXPUY7 at checkout to save 40% on our PLATINUM Series Vitamin D3.
Просмотров: 368 PacificCoast NutriLabs
What Is A Normal Cholesterol Level?
 
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Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Просмотров: 271189 Dr Sam Robbins
Cholesterol (Part 4): Bad Cholesterol (LDL) is NOT Bad!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. PART 1: https://www.youtube.com/watch?v=mOuWC... PART 2: https://www.youtube.com/watch?v=FObb4... PART 3: https://www.youtube.com/watch?v=OSORg... LDL is not cholesterol, Low density lipoprotein is a protein that shuttles cholesterol and triglycerides. LDL is the carrier that transports cholesterol from the liver to the vessels and cells and HDL transports the cholesterol from the arteries back to the liver. The body makes 3000 mg of cholesterol. Why? 1. Makes cell membranes 2. Antioxidant properties 3. Anti-inflammatory properties 4. Makes vitamin D 5. Helps you make bile thus extracting fat soluble vitamins 6. Makes cortisol 7. Makes sex hormones (testosterone, estrogen, etc. AND 8. Helps the body respond to crisis (infection) 9. It binds and inactivates bacterial toxins 10. Helps inhibit the damage from microbes 11. Acts as a band-aid to help in the healing of the endothelium layer. There are 2 types of LDL. Type A (large buoyant) *normal, not involved in damage repair. *last 2 days in the body Type B (small dense) *because these are small, they can enter the damaged wall of the artery and are involved in the clotting and plaquing. *last 5 days Look at your triglycerides - if they are high and your HDL is low, then you have more type B LDL. But if your triglycerids are low and high HDL, then you have type a. Saturated fats will increase type A and sugars will increase type B. LOW CARB, HIGH DIET DIETS CAN SWITCH YOUR TYPE B TO TYPE A. FURTHER DATA: http://www.athero.org/commentaries/co... https://en.wikipedia.org/wiki/Low-den... https://www.nhfcpepicentre.org/Portal... https://labtestsonline.org/understand... http://atvb.ahajournals.org/content/a... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.healthcentral.com/article... https://www.cooperinstitute.org/2015/... Why would someone have too much LDL pattern B 1. Sugar 2. Cortisol 3. Vegetable oil (soy and corn) 4. Trans fats (hydrogenated fats) 5. Low vitamin C 6. Glycation (adding glucose/fructose with protein and fat): donuts, fries, carmelization, dark soda. Fructose cause 10X more glycation. 7. Surgery 8. Visceral fat High levels LDL should be understood rather than merely lowered. Find the the real deeper cause. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 162888 Dr. Eric Berg DC
Tips for Managing Cholesterol : How Vitamins & Supplements Reduce Cholesterol
 
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Learn the importance of taking vitamins and supplements to manage and lower cholesterol in this free health and fitness video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan
Просмотров: 3524 expertvillage
Take Vitamin D Everyday? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 1659805 iHealthTube.com
Lower Cholesterol by 50% and Help Your Liver Just by Eating This!
 
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Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 515063 iHealthTube.com
Reducing High Cholesterol Levels without using Statins
 
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Statins has a number of side effects including liver damage and muscle damage. It can also cause brain damage and obviously cause stones in the bile ducts of the liver There are natural ways to make the need for increased cholesterol less and that is changing the diet, exercising, sun exposure, once the body has normal vitamin D levels, cholesterol levels automatically drop. To know more about Andreas, please visit http://www.ener-chi.com To read the entire interview transcript click here: http://wp.me/p1Rv6p-gJ
Просмотров: 56232 Andreas Moritz
Cholesterol Levels Chart Explanation - HDL and LDL cholesterol
 
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In this video, you will find out what is the optimum cholesterol level and how HDL and LDL should be balanced. And if you want to discover a proven way to lower cholesterol naturally, click this link: ►► http://drsam.co/yt/cholesterolchart-choleslo And if you want to watch another video called "What is a normal cholesterol level?", click here: https://www.youtube.com/watch?v=B1TEIwTUaeQ =============================================== Cholesterol Levels Chart - Balance between HDL and LDL =============================================== Hi … this is Dr. Sam Robbins Today’s question is from Debbie and she asks “Can you please explain and simplify the cholesterol numbers and charts?” This is a good question because I think we should all know more about how our body works because nobody will care more about your health than you will. First we have your “Total Cholesterol” numbers, which is the sum of all the cholesterol in your blood. As you can see from the chart, your goal should be less than 200mg/dL. However, I’d like to point out that I personally believe that anything less than 150mg/dL is TOO LOW! And yes, your cholesterol can be “too low” and I think that’s just as bad as “too high”, which is over 240mg/dL What most people don’t know or understand, is that your body NEEDS cholesterol and it has many important functions, such as: ● Producing your “sex hormones”, such as testosterone, estrogen, progesterone, DHEA and similar “youth” hormones ● Utilizing Vitamin D and other fat-soluble vitamins, which help your bones, nerves, metabolism, skin elasticity, strong immunity and so forth. ● Proper brain function, memory, cognition, balancing dopamine, serotonin and other “feel good” neurotransmitters. And this is a major problem with cholesterol lowering “statin” drugs and why they cause: ● Impotence ● Memory loss ● Accelerated aging ● Depression ● Etc. In a minute I’ll show you how you can easily improve your cholesterol levels naturally, WITHOUT the use of these harmful drugs or a restrictive diet. However, what I’d like to point out is that what matters most is the CORRECT BALANCE in your lipid levels, which is what I want to talk about next and that’s your HDL/LDL ratios... =HDL= First I’d like to start with your HDL, which is short for “high density lipoprotein”. Your HDL is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. Generally speaking, the higher your HDL, the better. For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. =LDL= Lastly, I’d like to finish with your LDL, which is short for “low density lipoprotein”. Your LDL is considered the "bad" cholesterol because the risk of heart disease goes up if you have high levels of LDL. So you want this to be LOW This is basically the OPPOSITE of what HDL does. =Summary= Remember, your goal is to have healthy cholesterol levels between the range of 150-200 mg/dL. Too LOW is just as bad as too HIGH. And what matters most with your cholesterol numbers is your HDL/LDL ratios. You want your “good” HDL to be high and “bad” LDL to be low. A good way to remember this is the “H” in HDL for HIGH and “L” in LDL for LOW. I hope this video was helpful and gave your more clarity. If you’d like more information on about this topic, please subscribe to this Youtube channel because I’ll be making more highly researched videos aimed at keeping your entire body and mind healthy, so you can look and feel young! And if you’d like to discover how my parents lowered their cholesterol levels naturally, without the use of harmful prescription drugs or following a restrictive diet, please visit the link in the description area below for additional information and helpful tips. Thanks for listening and have a happy and healthy day! http://drsam.co/yt/cholesterolchart-choleslo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins
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Top 15 Foods for lower the Cholesterol
 
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Subscribe for the more videos. 15 food lower cholesterol Cholesterol: • It is a type of lipid molecule which is naturally occurs in our body. • Cholesterol is precursor for biosynthesis of steroid hormone, bile acid and vitamin D. • It produces in hepatic cells and vertebrates in large amount. • Cholesterol stored in the adrenal gland, testis and ovaries. • It plays important role in metabolism. • It required to build and maintain membrane and membrane fluidity. • When level of cholesterol increases then it combines with blood substances and stick to the walls of arteries called plaque. • Plaque narrows our arteries or block them. 1) Okra : • It has low fat content and it increases good cholesterol and decreases bad cholesterol. • Okra contains fiber which helps to regulate the digestive system and lowering cholesterol. • It has phytosterols which are helpful to reduce cholesterol level. 2) Broccoli : • It has cholesterol lowering property. • Soluble fiber in broccoli binds cholesterol with bile acids in the digestive tract and excrete them out of the body. 3) Nuts : • This food group includes all types of nuts like pistachios, almond, walnuts, peanuts, and pinenuts. • Nuts contain monounsaturated and polyunsaturated fats. Hence, nuts are useful to lowers cholesterol level. • It lowers triglycerides in the obese and diabetic patient. 4) Soy : • It is naturally cholesterol free and low in saturated fat. • Soy increases high-density lipoprotein and decreases low-density lipoprotein. • It includes soy milk, tofu, and soy flour. 5) Fish : • Fish is rich in protein, omega – 3 fatty acid and unsaturated fats. • It lowers bad cholesterol level in blood. 6) Olive oil : • It contains omega-3 fatty acid, monounsaturated fat like oleic acid. • Olive oil protects low-density lipoprotein oxidation. So, it maintains cholesterol level in blood. 7) Tomatoes : • It contains vitamin B and potassium which reduces cholesterol level. • Tomatoes have lycopene. • Lycopene helps to cut down low-density lipoprotein. 8) Garlic : • It is a plant of onion and leek family. • It has a sulfur-containing compound called allicin. Allicin inhibits the formation of cholesterol. 9) Avocado : • It contains oleic acid and fiber monounsaturated fat which is effective to reduce LDL levels. • Avocado has plant strolls which have cholesterol-lowering properties. 10) Curry leaves : • It is used as seasoning foe dish in India mostly. • Curry leaves contain iron, calcium, phosphorus, vitamin A, C, B, and E. • It has lots of antioxidants which prevents oxidation of bad cholesterol. Hence it enhances good cholesterol. 11) Coriander seeds : • It is also known as Dhania. According to Ayurveda, it is good for digestion of fat. • Coriander seed contains coriandrin which controls the process of lipid digestion, as a result cholesterol level goes down. 12) Dark chocolate : • It contains polyphenols which may help to control cholesterol level. • Dark chocolate increases good cholesterol. • It has oleic acid which is a heart-healthy monounsaturated fat. 13) Ginger : • It is used in many forms like fresh, dried, powdered, oil and juice. • Ginger is also called healing herb. • The chemical compound of ginger lowers overall cholesterol level of blood. 14) Beetroot : • It contains folate, manganese and low fat. • Beetroot has the ability to lower blood cholesterol. • It increases HDL which remove cholesterol from the arteries and back to the liver. 15) Beans : • They are heart healthy because they are low in fat. • Beans contain an abundance of fibre which lowers cholesterol and triglycerides. • DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need
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Nutrition & Vitamins : Vitamin B & Lowering Cholesterol
 
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The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the side effects can include flushing, headache, nausea and vomiting. See a doctor about taking vitamin B to lower cholesterol with healthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
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Lower (LDL) Cholesterol FAST With Niacin (Vitamin B3) Supplementation!
 
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Lower (LDL) Cholesterol FAST With Niacin (Vitamin B3) Supplementation! Niacin And Niacin Book Recommendations: (USA) Niacin 50mg - http://amzn.to/2oIUPYA Niacin 500mg - http://amzn.to/2jmqZos Niacin 1000mg - http://amzn.to/2DmO6ZH Niacin Powder - http://amzn.to/2FTwcj4 Digital Scales 0.001G - http://amzn.to/2uPFffi Size 00 Empty Vegetable Capsules - http://amzn.to/2eCSlIQ Niacin Book: The Real Story: Learn about the Wonderful Healing Properties of Niacin -  http://amzn.to/2hZACL8 (UK) Niacin 50mg - http://amzn.to/2I6RMS8 Niacin Powder - http://amzn.to/2Ff8d0Z Digital Scales 0.001G - http://amzn.to/2iJaS8s Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin - http://amzn.to/2EwOAg0 (Worldwide) Niacin (Vitamin B3) 100mg Capsules - https://iherb.co/22JG94R6 Dr Joel Kahn “Actually, You Do Need To Worry About Cholesterol: A Cardiologist Explains“ Article Link: https://drjoelkahn.com/actually-need-worry-cholesterol-cardiologist-explains/ Doctor Yourself Niacin Therapy: http://www.doctoryourself.com/hoffer_niacin.html Using Niacin to Improve Cardiovascular Health When taken at doses greater than the RDA, niacin confers an array of health benefits. Niacin: * Increases high-density lipoprotein (HDL) by 20-35%. No other available over-the-counter treatments, and very few drugs, are as effective. * Decreases small low-density lipoprotein (small LDL) particles. Small LDL is an important yet underappreciated cause of heart disease. Niacin is the most effective agent known for correcting this abnormal pattern. * Decreases triglycerides by 30%. Niacin is especially effective when taken with fish oil (at doses of 4000 mg a day, providing 1200 mg of EPA/DHA). * Decreases very low-density lipoprotein (VLDL) particles. * Decreases lipoprotein(a), or Lp(a). No other treatment approaches the power of niacin to reduce the genetically determined pattern of high Lp(a), which is among the most serious risk factors for heart disease. * Decreases low-density lipoprotein (LDL), usually by 20-40 mg/dL, or 5-25%. Niacin blocks the release of fatty acids from fat cells. Fewer fatty acids are passed through to the liver, resulting in fewer VLDL particles. Less VLDL leads to less small LDL and higher HDL. Niacin also improves endothelial function and nitric oxide synthase activity. Niacin’s benefits are not limited to its influence on blood markers of cardiovascular disease risk. It also reduces heart attack risk dramatically. The Coronary Drug Project was the first to establish that niacin is a powerful agent in lowering heart attack risk. When more than 1,000 heart attack survivors were given 3000 mg of (immediate-release/crystalline) niacin daily for six years, the incidence of recurrent non-fatal heart attacks was reduced by 27%, and the number of strokes was reduced by 26%.2 In the well-known HDL-Atherosclerosis Treatment Study (HATS), 160 participants were given niacin and simvastatin (Zocor®) or a placebo. Compared to the placebo group, the group receiving niacin and simvastatin experienced a 90% reduction in death and myocardial infarction over three years.3 In other words, coronary events were nearly eliminated. Although the study sample was small, its results are striking. By comparison, statin drugs alone typically reduce heart attack risk by 25-35%. The 90% reduction achieved in the HATS trial thus is truly remarkable. Despite niacin’s track record, many physicians have never learned how to use it effectively. Statin drugs have caused many physicians to forget how effective niacin can be. This is a shame, because niacin can be a powerful agent in combating heart disease, when used alone or in combination with other supplements. Lower (LDL) Cholesterol FAST With Niacin (Vitamin B3) Supplementation! Please SUBSCRIBE & Support Here http://bit.ly/2z7G9sk NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: http://www.youtube.com/subscription_manager?feature=feed and manually check the box that says 'send me updates' next to my name. My Social Media Pages: Instagram: https://www.instagram.com/consciouscalisthenics/ My Fitness Youtube Channel: http://bit.ly/2gLRhTK Our Coaching Website: http://www.sacredpurity.com My donation page, All donations are greatly appreciated: http://www.paypal.me/sunfruitdan
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15 Foods That Lower Your High Cholesterol Levels | How to Lower LDL Cholesterol Without Drugs?
 
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http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
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Weak Bones | Vitamin D Calcium ki kami ka ilaj in urdu
 
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Calcium or vitamin d ki kami se hone wali bimari or bones ki kamzori ko kaisay najad paa sakte hain..weak bones reason leak of calcium and vitamin D which is essential for bones health ...haddiyon ki kamzori ka ilaj Social links Website link➜ www.hakimalihealthandbeautytips.com Subscribe link ➜ https://goo.gl/9Lbwta Facebook ➜ https://www.facebook.com/Hakim.Ali.Health.and.Beauty.Tips/ Twitter ➜ https://twitter.com/tips_remedies Google plus ➜ https://plus.google.com/b/107562136167195012545/discover Note:The content in every video of this channel Hakim Ali Health and Beauty Tips are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. For any health related issue please contact your physician or doctor.
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Hypertension and Vitamin K2 & D3 Testimonial - Dr. Eric Berg DC
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg talks about hypertension and blood pressure. Dr. Eric Berg DC discusses the function of Vitamin K2 and D3 and how it helped lower his client's blood pressure with the help of his doctor. Dr. Berg teamed up with this client's physician to provide nutritional support. His doctor then took him off of high blood pressure medication. Vitamin D3 and K2 helps mobilize calcium in the arteries. The client initially had many high blood pressure symptoms and other signs of high blood pressure. But when he started taking the medications for Vitamin K2 and D3, there was a gradual improvement in his health which helped him to lower blood pressure and reduce hypertension. At present, he has a normal blood pressure and maintains a healthy lifestyle. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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