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The link between vitamin D and cholesterol
 
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One of the important functions of making vitamin D from sunlight
Просмотров: 271 YOUR HEALTHSPAN DOC
Our Vitamin D Production Is Directly Linked To Our LDL Cholesterol Levels
 
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Vitamin D, which is more of a hormone than a Vitamin, is directly linked to our cholesterol levels and sun exposure. Low cholesterol can cause low Vitamin D production. Sunlight hits our skin and turns available cholesterol into a precursor for Vitamin D which then goes to the liver to be converted to Vitamin D. Get my FREE Low Carb Diet and Circuit Training workout video here: http://bit.ly/2vMlTbN
Просмотров: 400 Zane Griggs
Vitamin D And Cholesterol (Low HDL)
 
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Yes, there is evidence that low vitamin D levels are associated with low HDL levels, and elevated total cholesterol levels. Now I am able to explain my condition in 2014, yay. Remember to take care of yourself, and focus on all areas of health. Enough sleep, eat plant based foods (high carb vegan), drink enough water (so your urine is clear - not yellow or dark brown with clots), be happy, move your body (exercise). The scientific article: http://www.sciencedirect.com/science/article/pii/S1933287415003840 Read more here: http://heleplanter.dk/veganerblod-kolesterol-og-b12 Stop the crap and GO High Carb Low Fat VEGAN! \/3g4|\| 4 tH3 \/\/1n --------------------------------------------------------------------- Check out my other videos: https://www.youtube.com/c/plantsugar Vegan - whole foods plant based! Fresh, ripe and nutritious (Whole and organic preferred if possible and available). Who am I: http://grn.dk
Просмотров: 4548 Plant Sugar
Vitamin D, Cholesterol and Heart Health
 
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Hey everybody, it's been a little while since I did a video for you. So today it's been on my heart, what would have the most impact for you? And a lot of people are asking me, "What should I do about supplements? What's a good supplement?" Recently I was asked, "I need some fat loss supplements, because I want to burn fat faster," and so, not that that's what I want to talk about today. I really want to talk about supplements, the purpose behind nutrition, and why we need to be healthy. Specifically, one of the most powerful, most impactful substances that the human body needs is vitamin D. Vitamin D is what prevents osteoporosis, but also, believe it or not, it prevents heart disease, high blood pressure, and cancer. Many types of cancer are because of low vitamin D, including skin cancer. But also it can cause dementia and Alzheimer's. So if you think about all those things that vitamin D can prevent, why aren't more people supplementing with vitamin D? Well first off, a lot of people are, but they're not supplementing with enough vitamin D or the right type of vitamin D. I also want to tell you what vitamin D is. Vitamin D is actually a type of cholesterol, believe it or not. When your skin gets exposed to sunlight, it converts cholesterol into vitamin D. So a lot of people are on cholesterol-lowering medication, and their cholesterol's really low. That leads to vitamin D deficiency. We also probably don't have the right parameters for how much vitamin D we really need. I've read in different articles that if you're spending a lot of time in the sun, you can produce up to 8,000 international units, IUs, of vitamin D per day. When we supplement, the recommended daily allowance is only 400. So if we don't need 8,000 IU, why does the body produce that much? And if we DO need 8,000 IU, then why are we only supplementing with 400? Now, vitamin D in high doses is very, very toxic, so don't start taking 8,000 IUs of vitamin D on your own, it should be under supervision of a doctor. Mainly what I wanted to tell you today is that cholesterol becomes vitamin D in the body and also becomes many other things. We'll talk about that on another video, but vitamin D needs you to have cholesterol in your body, and it's required for all these systems in your body- your heart, your bones, your immune system, your skin, everything. A lot of people say you get cancer from the sun, but if you look at the data and the research, countries in areas of the world where you don't get a lot of sun have higher instances and incidences of melanoma, skin cancer, than they do around the equator, where people are in the sun a lot more. So that can't possibly be true. So make sure, if you're going to use sun screen, use an organic, safe sun screen, because that can be more harmful than the sun. And unless you're burning your skin, unless you're staying outside long enough that your skin burns, you're not really doing damage to your skin, so keep that in mind as well. I appreciate your listening. We'll talk soon.
Просмотров: 85 MACCHealth
Muscle Aches, Low Cholesterol and Vitamin D Deficiency
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo Download Keto Essentials http://bit.ly/2DH0d6o NOTE: at the end of the video I mention "kidney stones", when I should have said gallstones. Just wanted to see if you're listening - well done for catching this.....kidding. Dr. Berg talks about cholesterol and vitamin D. You need cholesterol to make vitamin D, and if you are deficient in vitamin D you can get achy muscles and if you are on statins which block cholesterol you can also experience achy muscles. Bile is also needed for the extraction of vitamin from foods and you need cholesterol to make vitamin D. Gallbladder stones are caused by a lack of bile, and its ironic that if you are not taking in enough cholesterol, you could increase your risk of gallstones. In fact, people who are on a low fat diet have a greater tendency to get gallstones. This is just one point on your cholesterol levels because so many people are overly concerned about having high cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 30403 Dr. Eric Berg DC
How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer
 
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
Просмотров: 85328 Thomas DeLauer
Calcium On Arteries Not Cholesterol Use K2 as MK7 and Vitamin D3
 
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Calcium is one of the particles that gather on the arteries surrounding the heart! All arteries! The reason that cholesterol gathers on the arteries is that there are tears in the tissue! This happens because of a lack of vitamin C or a - need for Vitamin C. Then cholesterol patches that crack, and the whole messy situation begins! Calcium attaches itself to the cholesterol patch and hardens. Magnesium is great for keeping the calcium plaque from building on the artery walls I'm also lately looking at Vitamin K2 and how it moves calcium off of the artery and also brings it into the blood stream and into the bones! Remember! I'm a cosmetologist, so this isn't health advice, it's just what I do for myself and then I share it with you! ~~~Nancy P.S. Sometimes I use Epsom Salts for my source of magnesium! Other times I take a supplement capsule. I take it every day and it keeps my hearbeat normal! ~~~Nancy Gurish Your Health And Tech Friend Magazine https://bit.ly/2i19XNV My Amazon Store Page! ⁣☁️☁️☁️☁️☁️☁️☁️☁️☁️ ☁️☁️💗💗☁️💗💗☁️☁️ See Products below. https://goo.gl/K1Bbpd My Buttercup Community! ⁣☁️☁️☁️☁️☁️☁️☁️☁️☁️ ☁️☁️💗💗☁️💗💗☁️☁️ http://goo.gl/OYMVbS VIDEOS AND ARTICLES ⁣☁️☁️☁️☁️☁️☁️☁️☁️☁️ ☁️☁️💗💗☁️💗💗☁️☁️ Heart Valve Calcium Buildup! https://youtu.be/yie7fwHD5K4 Healing The Gut! ~~~Nancy https://goo.gl/c1CLfK Colloidal Silver For Eye Strain! https://goo.gl/v6xnre Cracked Tooth Supplements List https://goo.gl/9xmzZg Bone Growth Vitamin List https://youtu.be/R6_e7U3by1s MOST POPULAR PRODUCTS ⁣☁️☁️☁️☁️☁️☁️☁️☁️☁️ ☁️☁️💗💗☁️💗💗☁️☁️ Collagen https://amzn.to/2P1Jz4R Vitamin K2 + D3 W/Coconut Oil for absorption https://amzn.to/2OucpK6 Doctor's Best Absorbtion Magnesium Glycinate https://amzn.to/2KNdXg3 Strontium Easy To Swallow Veg Caps https://amzn.to/2MlaDxI Vitamin C w/Bioflavonoids & Rose Hips, 1000 mg (Don't take this with sugar!) https://amzn.to/2MpGaPb magnesium artery health,calcium plaque on artery walls,what can i do about my artery health,natural help for arteries,can i get plaque off my arteries naturally, nancy gurish,nancygurish,your health and tech friend,yourhealthandtechfriend,a cosmetologist who is interested in staying healthy through natural means, nancy gurish,nancygurish,your health and tech friend,yourhealthandtechfriend,nancygurish,nancy gurish, 4A-32 Pin this video Heal Your Knees! My way! https://goo.gl/XQ2ryi https://www.youtube.com/playlist?list=PLKBE4tmWuebKoJrzc9fYAAW_qOBA110JF https://www.youtube.com/playlist?list=PLKBE4tmWuebKNRQIZZnNZ-pOPzywOFfPO 4A-32
Просмотров: 2199 Nancy Gurish
Dr. Hotze Answers: Vitamin D Deficiency and Cholesterol
 
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Dr. Hotze explains facts about Vitamin D, how it affects cholesterol, and the importance of quality Vitamin D supplementation. Get your "Love Your Heart Pack" today: http://www.physicianspreference.com/Healthy-Heart-Support-Vitamins.html
Просмотров: 1550 Hotze Health & Wellness Center
Lower Cholesterol by 50% and Help Your Liver Just by Eating This!
 
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Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 522525 iHealthTube.com
7 Signs of Low Vitamin D (How Many do You Know?)
 
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So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency. Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level. The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can't get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity. *Vitamin D & Weight Loss Video: https://youtu.be/M0GBrrt2YWI * ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com A Good Vit D Supplement: https://amzn.to/2I1UFmz Vit D + Vit K2 Supplement: https://amzn.to/2rry7FC Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Mary C., Lisa G., Paul R., Doyle R., Robyn D., Jeff P., Joe W., and John C. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron-Only FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Просмотров: 188131 KenDBerryMD
Cholesterol Metabolism, LDL, HDL and other Lipoproteins, Animation
 
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The science behind the GOOD and BAD cholesterol. Cholesterol transport and pathways, drugs used for treatment of atherosclerosis. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia This video and other related images/videos (in HD) are available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/cardiology-and-vascular-diseases ©Alila Medical Media. All rights reserved. Voice by Vicky Prizmic All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Despite having a BAD reputation as a high-risk factor for cardiovascular diseases, cholesterol is an ESSENTIAL component of all animal cells. It is an INTEGRAL part of the cell membrane, providing membrane FLUIDITY and participating in a number of cellular processes. Cholesterol also serves as a PRECURSOR for production of bile, steroid hormones, and vitamin D. While the body can obtain cholesterol from food, many cells SYNTHESIZE their own ENDOGENOUS cholesterol. Cellular production of cholesterol is under NEGATIVE FEEDBACK control. LOW levels of intracellular cholesterol INDUCE its own production, while HIGH cholesterol levels INHIBIT it. Cholesterol, together with other lipids, is transported in blood plasma within large particles known as LIPOPROTEINS. A lipoprotein is an assembly of lipids and proteins. Lipoproteins are classified based on their DENSITY. Because lipids are LIGHTER than proteins, particles that contain MORE lipids are LARGER in size but have LOWER density. Different types of lipoproteins have different sets of proteins on their surface. These proteins serve as “ADDRESS tags”, determining the DESTINATION, and hence FUNCTION, of each lipoprotein. For example, LOW-density lipoprotein, LDL, carries cholesterol FROM the liver to other tissues, while HIGH-density lipoprotein, HDL, RETURNS excess cholesterol TO the liver. Major events in cholesterol metabolism include: - Dietary cholesterol ABSORBED in the intestine and carried in chylomicron to the liver. - The liver PACKAGES its cholesterol pool - a combination of endogenous and dietary - together with triglycerides, another type of lipid, into particles of VERY-LOW-density lipoprotein, VLDL. - VLDL travels in bloodstream to other organs. During circulation, muscle and adipose tissues EXTRACT triglycerides from VLDL, turning it into LOW-density lipoprotein, LDL. - Peripheral cells TAKE UP LDL by endocytosis, using LDL receptor. Cholesterol is used in cell membrane and other functions. - EXCESS cholesterol is exported from the cells and delivered to HIGH-density lipoprotein, HDL, to be RETURNED to the liver in a process called REVERSE cholesterol transport. - The liver uses cholesterol to produce BILE; bile is secreted to the intestine, where it helps break down fats. Part of this bile is EXCRETED in feces; the rest is RECYCLED back to the liver. LDL has the highest cholesterol content and is the MAJOR carrier of cholesterol in the blood. High levels of LDL in the blood are associated with cholesterol plaque build-up and cardiovascular diseases such as heart attacks and strokes. For this reason, LDL is known as “BAD” cholesterol. On the other hand, HDL is called “GOOD” cholesterol, because it REMOVES EXCESS cholesterol from tissues and bloodstream. Common drugs used to LOWER cholesterol include: INHIBITORS of endogenous cholesterol PRODUCTION; INHIBITORS of intestinal cholesterol ABSORPTION; and INHIBITORS of bile reuptake.
Просмотров: 45499 Alila Medical Media
How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe
 
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28 Tips to Lower Cholesterol Naturally: http://bit.ly/2RHnWqD Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large number of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 601100 Dr. Josh Axe
Tips for Managing Cholesterol : How Vitamins & Supplements Reduce Cholesterol
 
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Learn the importance of taking vitamins and supplements to manage and lower cholesterol in this free health and fitness video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan
Просмотров: 3565 expertvillage
How to Reduce Cholesterol Oxidation
 
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Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. One of the main triggers of Alzheimer's disease? In case you missed my previous video, here it is: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (http://nutritionfacts.org/video/Oxidized-Cholesterol-as-a-Cause-of-Alzheimers-Disease). This reminds me of my video Reducing Cancer Risk in Meat-Eaters(https://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/), about lowering exposure to cooked meat carcinogens called heterocyclic amines. Other than cholesterol oxidation, are microwaves a good idea? See my two videos: Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe) and The Effects of Radiation Leaking from Microwave Ovens (http://nutritionfacts.org/video/The-Effects-of-Radiation-Leaking-from-Microwave-Ovens). Is unoxidized cholesterol a problem too? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining (https://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/). So what’s the Optimal Cholesterol Level? Check out the video! Is it just the small dense cholesterol particles? I got a video on that too! Does Cholesterol Size Matter? (https://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). Want to see through egg industry propaganda? Check out How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 75055 NutritionFacts.org
The Dangers of LOW Cholesterol - IMPORTANT
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, Dr. Berg discusses the facts about cholesterol and the push to put patients on medication that will bring cholesterol level too low. He also explains what cholesterol really means and how to manage it. Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/... Cholesterol Factors: 1. 90% is recycled 2. Precursor to sex hormones 3. Sugar coverts to cholesterol 4. Acts as a bandage 5. Body makes 2000mg per day 6. Bile helps bread it down Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 32074 Dr. Eric Berg DC
Synthesis of Vitamin D (from Cholesterol)
 
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Просмотров: 3282 Zack Minicozzi
Nutrition to Improve Your Cholesterol
 
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Visit http://www.leehealth.org/ or follow us on social media! Instagram 📷: https://www.instagram.com/lee_health Facebook📱: https://www.facebook.com/LeeHealth Twitter 🐦: https://twitter.com/Lee_Health Lee Health is a nationally recognized, award-winning health system in Southwest Florida. We are caring people, inspiring health. It’s a fat-like substance found in the cells in your body. Cholesterol helps to make hormones and Vitamin D., but when your cholesterol numbers get too high, it can also play a big role in your health. “When their cholesterol starts to elevate, or they’re told its high for the first time, there really is a protocol for six months of dietary and lifestyle change, before starting medication,” said Carrie Bloemers, Healthy Life Center Manager with Lee Health. Your cholesterol numbers are influenced by what you eat and how often you exercise. Both your LDL and your HDL should be monitored regularly. “Your LDL is the lousy cholesterol and the number we want to bring down because the higher levels are associated with increased risk of coronary artery disease and risk of stroke, heart attack, etc.,” said Bloemers. Your HDL is your good cholesterol. Increasing your omega threes, adding things like avocado, extra virgin olive oil, walnuts, almonds, pecans, and having regular physical activity can help to boost your HDL. “Exercise does help with cholesterol management. The HDL is found to increase by adding strength and resistance training,” she explained. To keep your LDL numbers low, health experts recommend making small changes to your diet. “We really recommend starting with some basic dietary changes so that it may be addressing the amount of fiber in your diet, the amount in different types of fats in your diet, or the quantity of sugar you’re consuming,” Bloemers said. Saturated fats like cheese, processed meats, and butter can cause your bad cholesterol to be high. “Some people may have a familial trait for high cholesterol, and in that case, you would definitely work with your primary care physician or your cardiologist,” she said. Making changes to your diet and increasing your physical activity can help to keep your healthy cholesterol high and your unhealthy cholesterol low.
Просмотров: 209 Lee Health
How Vitamin D is made from Cholesterol
 
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For my A and P project.
Просмотров: 934 Alyssa Terry
Cholesterol Vitamin D Macrophages
 
11:30
Cholesterol Vitamin D Macrophages
Просмотров: 2032 tolenio
Top 6 Foods To Lower Cholesterol
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cholesterol is a fatty substance that is found throughout our entire body and made by our liver. It is used by our bodies to make bile acids, vitamin D and also plays a role in maintaining hormone levels. For our bodies to function properly, it is important that we have healthy levels of cholesterol. When we have high cholesterol levels and more cholesterol in our blood than is needed, this can be problematic, and lead to health complications. High cholesterol levels are especially troublesome since its symptoms are not easily detected, and they will have to be checked by your doctor. Having high cholesterol levels can lead to a number of different ailments, including plaque build up i the arteries, gallstones, heart attacks, heart disease and decreased blood flow and circulation. Fortunately, we can make dietary changed can decrease high cholesterol levels, along with a change in lifestyle and exercise. Lets discuss some foods that can help to decrease cholesterol levels in the body. 1. First, almonds can help to lower cholesterol levels in the body. Not only that, but they work to reduce “bad” LDL cholesterol while raising “good” HDL cholesterol and are also a great source of healthy unsaturated fats. As well, almonds work to make LDL cholesterol less likely to oxidize. When it does oxidize, this leads to a clogging of the arteries and restricts blood flow to important organs.Try not to overeat almonds for these benefits. 2. Oatmeal can also be helpful for lowering high cholesterol levels when consumed consistently. Oats are a great source of soluble fibre. This fibre forms a gel when you eat it that helps to prevent the absorption of cholesterol into the bloodstream. You can also add fibre rich nuts or fruit like apples to increase the fibre levels of this cholesterol friendly food. 3. Olive oil is also beneficial for lowering high cholesterol levels. As we have discussed in previous videos, this oil is great for your overall heart heath. It is packed with antioxidants and monounsaturated fats that will lower LDL cholesterol and increase HDL cholesterol as studies have indicated. As well, olive oil is a great source of phenolics, a plant substance that can help prevent the blood from clotting. 1 or 2 tablespoons of olive oil a day is all you need for these benefits. 4. Blueberries are an incredible superfood that provide many nutrients and health benefits. One of these benefits is that they can help to keep our arteries clear and prevent clogging by reducing LDL cholesterol in the blood. This is because blueberries work to promote and support the overall function of our liver, which can work to eliminate and remove unneeded cholesterol from our bodies. 5. High cholesterol levels can also be decreased if you consume tomatoes on a consistent basis. They contain great amounts of lycopene which may reduce LDL cholesterol levels in the body. Research has indicated that when we consume lycopene-rich foods like tomatoes, it can inhibit overall LDL production, and also help break down this fat so that is does not build up in the arteries. 6. Lastly, avocados are great for our heart health and also reduce bad cholesterol levels in the body. They are considered a superfood by many individuals. They contain great amounts of heart-healthy monounsaturated fats that not only reduce LDL cholesterol, but also reduce triglycerides and increase healthy cholesterol. They also contain healthy amounts of antioxidants and nutrients which will help to promote our overall health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 34403 Foods4Health
The Truth About Cholesterol - and LDL and HDL
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4... http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/re... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 581147 Dr. Eric Berg DC
Is High Cholesterol a Sunshine Deficiency?
 
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► Try My 100% Organic JERF (Just Eat Real Food) Bar: https://goo.gl/myvhq3 ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd Download this episode - http://bit.ly/138sdY8 Is High Cholesterol a Sunshine Deficiency? Zoe Harcombe, author of the Obesity Epidemic, discusses the importance of getting enough vitamin D from sunlight. When Zoe investigated the cholesterol study of Ansel Keys, she realized we have everything wrong. First of all, the references from his study are very limited and vague. They also did not understand the composition of food. They used a list of "fat containing foods" which included cake and ice cream. When you look at what the US lists as sources of saturated fats, you find cakes, frozen yogurt, potato chips, corn chips, quick bread, donuts, and yeast bread. These are all processed foods and mostly carbohydrates. They also don't have much "real food" in them because it's expensive to use real milk, butter, and eggs. Most of the foods used in the study were full of sucrose and saturated fats. It was a essentially a study of processed foods. We are demonizing the wrong macronutrient. In 1970, Keys claimed that heart disease "tends" to be related to cholesterol, cholesterol "tends" to be related to saturated fat, so heart disease "tends" to be related to saturated fat. It was not until 1993 than he found there was a 0.72 correlation between cholesterol when the men entered the study and heart disease 25 years later. Zoe noticed a correlation between latitude and heart disease. The farther we are away from the equator, the less sun light we are receiving, and the more likely we are to have heart disease because cholesterol is synthesized with vitamin D. The Obesity Epidemic is available in the UW Store! http://astore.amazon.com/uwstore-20/detail/1907797009 SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup
Просмотров: 11750 Sean Croxton
Vitamin D and Cholesterol
 
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@drtomroselle @rosellecare #agelesshealth Dr. Tom Roselle discusses how Vitamin D may lower cholesterol and how Vitamin D has many benefits for heart health by potential reducing levels of LDL, or "bad" cholesterol. About Dr. Tom Roselle: Dr. Tom Roselle, D.C., PAK, PAc, DCCM, DCBCN is an integrative health & wellness expert, author, talk show host, practicing health care professional, facility director, philanthropist and Chairman of the International College of Applied Kinesiology. He is well known for his mid-Atlantic health radio talk show, "Dr. Tom Roselle Live!," his acclaimed self-health book, "Ageless Health: Health Is A Do-It-To-Yourself Program" and his twice Emmy® award nominated television broadcast, "Ageless Health - The Special." About Dr. Tom Roselle Live: Since 1983, Dr. Tom Roselle has hosted Roselle Radio broadcast programs to provide his patients and listeners with proven natural health and wellness care methods. Dr. Roselle offers over thirty-five years of health care experience as a board certified Chiropractor, Acupuncturist, Nutritionist and Applied Kinesiologist. Dr. Tom Roselle Live is a natural health and wellness care education broadcast providing information on Chiropractic, Acupuncture, Nutrition, Functional Medicine and the Modernization of Healing Traditions. Receive the latest news, information and updates on alternative health care from Dr. Tom Roselle, D.C., Pac and Director of Roselle Center for Healing in Fairfax, Virginia. Connect with Dr. Tom Roselle: http://www.drtomroselle.com http://www.twitter.com/drtomroselle http://www.facebook.com/drtomroselle http://www.linkedin.com/drtomroselle http://drtomroselle.tumblr.com/ http://www.rosellecare.com http://www.facebook.com/rosellecare http://www.youtube.com/roselleradio http://www.roselleradio.com Roselle Center For Healing Since 1985, your friends and neighbors across the DC area have visited Dr. Roselle and his staff of highly trained doctors and professionals at Roselle Center for Healing in Fairfax VA, to achieve better health through proven methods other than expensive and sometimes needless drugs and surgery. Dr. Roselle and his team of experts are committed to bringing you outstanding health and a better life by teaching and practicing the true principles of wellness care through a variety of health care services including Chiropractic, Applied Kinesiology, Acupuncture, Nutrition, Massage Therapy and more. Wellness Care Specialties: • Chiropractic • Pediatric Chiropractic • Chiropractic Sports Medicine • Webster Technique • Applied Kinesiology • Allergy Testing • Nutrition • Detoxification Programs • Acupuncture • Constitutional Facial • Acupuncture • B.E.S.T. • Brimhal Technique • N.E.T. • Thermography Massage Therapy Offerings: • Swedish Massage • Hot Stone Massage • Cold Stone Massage • Deep Tissue Massage • Thai Massage • Pregnancy Massage • Reflexology • Lymphatic Drainage Other Services Offered: • Spinal Pelvic Stabilizers • Electric Meridian Imaging (Emi) • Body Composition- • Blood Typing • Blood Draw • Ionization • ...and more Patients seeking treatment at Roselle Center for Healing in Fairfax, Virginia are assured of receiving only the finest quality care through modern integrative wellness care and technology. The doctors and therapists at the Roselle Center for Healing have a genuine concern for your well-being and health. For more information, visit http://www.rosellecare.com.
Просмотров: 1330 Dr. Tom Roselle, DC
Stop Worrying About High Cholesterol and LDL on a Ketogenic Diet
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo CHOLESTEROL PLAYLIST: http://bit.ly/2SoFZqP Dave Feldman: http://bit.ly/2E3OTRW Keto-Friendly Cardiologist: Download Keto Essentials http://bit.ly/2DH0d6o Dr. Berg discussed the cholesterol spike while doing Ketogenic Diet. Most people that do keto (ketogenic diet) get a lower cholesterol level and a lower LDL but other people have hyper responders to a higher fat diet and basically they are going to have a spike in cholesterol and LDL but it is temporary and not a long term effect. Two Things Happened When You Do Ketogenic Diet • Increasing more dietary fats • More fat released Cholesterol is made by the body and the body makes at least 3000mg per day. It is a necessary substance to make the outer walls of cell membranes and is also needed to make hormones, bile and vitamin D. LDL (low density lipoprotein) – It a carrier of cholesterol, vitamin E and triglycerides. The primary function of LDL is carrying energy and nutrients to cells, provides triglycerides and cholesterol for repair. Remnant cholesterol – taking the total cholesterol and minus the LDL and HDL. It is one of the best predictors of heart disease and way more important than LDL and HDL. If the remnant cholesterol value, • Less than 17 is optimal • Between 18 to 23 is okay • Between 24 to 29 is concerning • Greater than 30 is problem Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 44926 Dr. Eric Berg DC
7 Worst High Cholesterol Foods You Must Avoid
 
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Просмотров: 348420 Signs And Symptoms
6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
 
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Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
Просмотров: 1324242 Natural Remedies
The Truth about Nerve Damage, Vitamin D, Statins, Blood Thinners, & Cholesterol
 
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Integrative Nutrition Strategist and Transformation Coach Ronnie Landis gave a powerful, dynamic, and highly informative lecture on the island of Kauai, Hawaii January. 2016. This presentation goes into all areas of holistic health, raw food nutrition, lifestyle, personal empowerment, and inner transformation. This is an excerpt from Ronnie's Hormone Mastery lecture on the island Kauai. The presentation is broken up in segments and uploaded on this channel. You can view the full lectures by signing up for Ronnie's online holistic nutrition certification course below. The Holistic Health Mastery Program: http://www.holistichealthmastery.com Ronnie Landis: http://www.ronnie-landis.com
Просмотров: 2802 ronnie landis
How to Lower Cholesterol Naturally? | 12 Steps to Lower Cholesterol | Swami Mukundananda
 
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Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make vitamin D, hormones, and substances that help you digest foods. Human body makes all the cholesterol needed. Cholesterol is also found in foods from animal sources such as egg yolks, meat and cheese. If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked. How can we keep Cholesterol under check naturally. Lets watch the video to know all the tips. Swami Mukundananda authored the book on "Science of Healthy Diet", get your copy now, visit: https://www.jkyog.org/store Also, if you are interested in Yoga then this book is for you - "Yoga for Body, Mind & Soul" , visit: https://www.jkyog.org/store Attend Swamiji’s Yoga, Meditation, and Inspiring Lectures in Your City. Free Registration and details: JKYog.org/events About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.” He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association. For full profile, visit: https://www.jkyog.org/swami-mukundananda Like us on Facebook/Twitter/Instagram: https://www.facebook.com/Swami.Mukundananda https://twitter.com/Sw_Mukundananda https://www.instagram.com/swami_mukundananda/ For Retreats Schedule, visit: https://www.jkyog.org/events/ Join "Daily Sadhana" your step by step guide in spirituality: https://mydailysadhana.org/ Read JKYog Blog at www.jkyog.org/blog Visit JKYog Online Gift Shop: www.jkyog.org/shop #Swami_Mukundananda #JKYog
Просмотров: 4167 Swami Mukundananda
→ If You Want To Lower Your Cholesterol - DON’T Do This !! - by Dr Sam Robbins
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolIn30Days =============================== If You Want To Lower Your Cholesterol, DON’T Do This… =============================== Having healthy cholesterol levels is important for avoiding heart disease, a heart attack or stroke. Unfortunately, most people try to lower their cholesterol levels doing the WRONG things. This is why they don’t get the desired results or aren’t able to maintain them long-term. Most people are either taking harmful prescription drugs or they change their diet by eliminating the WRONG foods from the diet, such as healthy fats and cholesterol Cholesterol Is Good, Not Bad For You The problem here is that cholesterol has many HEALTH benefits. It’s your friend, NOT your “enemy” Cholesterol is needed to make your “youthful steroid” hormones - such as testosterone, estrogen, anti-inflammatory cortisone and a dozen more. This is why aging and the change in your hormones causes an increase in cholesterol. In fact, there’s more information about this important topic under this video... Additionally, cholesterol is also needed to help absorb your fat-soluble vitamins - D, E, K, A, etc. Simply stated - cholesterol is a vital component of every cell membrane on Earth. In other words, there is no life on Earth that can live without cholesterol! In fact, having “low” cholesterol increases your risk of dying early. Low cholesterol causes depression, inflammation, low libido, wrinkles and other age related problems. The other thing most people don’t know is that over 80% of your cholesterol, is made inside your body by your liver… And NOT from the foods you eat. Your Cholesterol Do’s & Don’ts So the point of today’s message is that you DON’T want to eliminate cholesterol and healthy fats because otherwise, your body will be FORCED to produce it internally. Remember, your body needs cholesterol to survive. So with that in mind, here’s what you want to do: Eat Some Cholesterol The best are from free-range eggs. AVOID all the “omega-3” eggs because they’re fed poor quality foods. Have the entire egg, including the yolks. It’s best to eat them raw. But if you don’t want to do that, lightly cooked with the yolk still runny is ideal. About 1-2 eggs daily is a good amount for most people. I actually have 4-6 daily. Have Healthy Fats Raw nuts, not roasted. Almonds and walnuts are best. Organic avocados Extra virgin, organic coconut oil Macadamia nut oil (better than olive oil) Seeds - flax, chia, etc. Stay away from the supermarket oils, vegetable oils, margarine, etc. because they’re highly processed and oxidized. There’s one additional benefit from having healthy fats, including the fats from egg yolks -- you’ll have lower blood sugar levels. High blood sugar increases cholesterol levels and also increases body fat, especially the ugly belly fat. So enjoy your healthy fats and egg yolks. It’s good for you and your cholesterol levels. Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolIn30Days Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 33981 Dr Sam Robbins
Vitamin D Pathway - Cholesterol, Sunlight and Calcitriol
 
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Check out the following links below! Over 1000+ Medical Questions: http://www.5minuteschool.com DONATE + SUPPORT US: http://paypal.me/5minuteschool Patreon: https://goo.gl/w841fz Follow us on Twitter: http://twitter.com/5MinuteSchool Follow us on Instagram: http://instagram.com/5minuteschool My personal Instagram: http://instagram.com/shahzaebb Contact us: contact@5minuteschool.com ______ In this video, we talk about how cholesterol is converted into 7-dehydrocholesterol and the eventual reaction steps to reach calcitriol (the active form of Vitamin D) Donate: http://www.5minuteSchool.com/Donate Patreon: https://goo.gl/w841fz Website: http://www.5minuteSchool.com Tutoring: http://www.5minuteschool.com/tutoring Essay Writing Service: http://www.5minuteschool.com/essay-writing/ Instagram: www.instagram.com/5minuteschool Twitter: www.twitter.com/5MinuteSchool
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Lowering Cholesterol with Sunshine
 
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Watch as cardiologist Dr. Jack Wolfson explains how sunshine lowers cholesterol levels. Subscribe to learn more of our natural health tips ►► https://goo.gl/J8JRjs Could sunshine lower your cholesterol levels? The answer is a resounding “yes!” And I’m Dr. Jack Wolfson, board-certified cardiologist and I want to tell you that the sun gives us so much healing benefit. But let’s talk in particular about sunshine and cholesterol levels. So, the body makes cholesterol naturally. It does so many different things in our body and I talk about this of course in my book and on my website. But cholesterol is important, but we want just the right amount for us to get the job done. Well, as the body is making cholesterol, before it becomes cholesterol, it’s another molecule named 7-Dehydrocholesterol. It’s almost there but before it gets to cholesterol, if the sun hits it, it becomes vitamin D. And we all know that the people with the highest levels of vitamin D have the lowest risk of just about everything. So, what happens is if we don’t get enough sunshine we’re not going to turn it into vitamin D and therefore we have excess cholesterol. That’s why people that live farther away from the equator, people that are away from the sun, have higher cholesterol levels and higher cardiac risk. So, get sunshine today. Instead of making excess cholesterol, make that excess vitamin D. Live longer. And live healthier.
Просмотров: 429 The Drs. Wolfson
21 Ways To LOWER CHOLESTEROL Naturally | Lower Cholesterol Fast & Quickly
 
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21 Ways to lower cholesterol naturally | Lower cholesterol fast & quickly cholesterol is not necessarily a dirty word. There are two types of cholesterol: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). LDL is the bad one, High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, then try these 21 Ways to lower cholestrerol naturally 1 Soya Foods Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. 2. Say yes to seafood Fatty fish high in omega-3s, like salmon, tuna, sardines, and mackerel, are loaded with heart-healthy benefits, and can ultimately help lower LDL cholesterol. “Keep it varied, though, work a variety of fatty fish into your diet a few times per week.” 3 exercise Exercise helps lower LDL cholesterol and raise HDL cholesterol. Moderate-to-high intensity aerobic activity and high-rep, low-weight resistance training have both been found to be exceptionally effective in balancing cholesterol levels, but any kind of movement is better than nothing. Basically Find something you like doing and start doing it or do more of it,” 4 An Apple a Day Really May Keep the Doctor Away My grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. It turns out she was probably right. A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%. The apple eating women also lost an average of 3.3 pounds. 5. Eat more polyunsaturated and monounsaturated fats Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (as described earlier), seeds, nuts, avocados and soybeans are also great sources. 6. Avoid refined sugars and grains Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out. 7 Make Sure Your Thyroid is Functioning Normally Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels. See How To Heal Thyroid With Foods – Nourish and Detoxify. 8 Enjoy Some Garlic A study published in January 2012 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels. Garlic did not appear to have a significant effect on HDL and LDL. However Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function. Fresh garlic packs more punch than cooked. Learn how to grow garlic. 9 go nuts Nuts are packed full of heart-healthy nutrients such as protein, soluble fibres, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Because they are also naturally rich in unsaturated fats and low in saturated fat they can help lower cholesterol as part of a diet low in saturated fats 10 oat and barley - Oats and Barley Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. 11 fruits and vegetables Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. 12. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. 13 Get More Vitamin C As an antioxidant, vitamin C helps to reduce inflammation. But in 2008 a study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
Просмотров: 2350 Natural Health Remedies
20 Foods That Lower Cholesterol - The Bad Kind of Cholesterol
 
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Two types of lipoproteins carry cholesterol to and from cells. One is high-density lipoprotein or HDL. The other is low-density lipoprotein or LDL. LDL cholesterol is considered the “bad” cholesterol since it contributes to fatty buildups in arteries. Here Is A List Of 20 Foods That Lower LDL Cholesterol: #1 Red Cabbage #2 Garlic #3 Red Onions #4 Broccoli #5 Kale #6 Red Kidney Beans #7 Apples #8 Oats #9 Walnuts #10 Red Grapes #11 Avocados #12 Sunflower Seeds #13 Quinoa #14 Sweet Peppers #15 Lentils #16 Tomatoes #17 Radiches #18 Chia Seeds #19 Almonds #20 Chickpeas Source - https://www.yourhealthremedy.com/health-tips/essential-oils-high-cholesterol/ Images - pixabay https://en.wikipedia.org/wiki/Microvascular_angina Music - Recommended videos: #1 20 Foods To Avoid For Hot Flashes - https://www.youtube.com/watch?v=3XJonJMhBto #2 Top 20 Foods Rich In Melatonin For Better Sleep - https://www.youtube.com/watch?v=_p5MF8FFktk #3 Top 20 Foods to Avoid During Pregnancy - https://www.youtube.com/watch?v=fU7zEPpvMgo
Просмотров: 2688 Your Health Remedy
How To Lower Cholesterol Naturally - Master Health
 
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How To Lower Cholesterol Naturally. If you have high cholesterol you may be looking to lower your LDL cholesterol levels, but should you? Find out what is recommended to lower your cholesterol and what the facts are about reducing your cholesterol level. You may be really surprised. 🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING http://www.youtube.com/user/DrEkberg?sub_confirmation=1 🔴 IF YOU ENJOYED THE VIDEO SHARE WITH SOMEONE YOU CARE ABOUT: https://youtu.be/EkU_MCMBF9A ▶️ OTHER VIDEOS YOU MIGHT LIKE: * Cold Hands and Feet - https://youtu.be/IYKFP9MUiGk * High Blood Pressure - https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7 * Pain Perception And The Human Brain - https://youtu.be/kOYgffMXrSg * Posture & Health - https://youtu.be/0o8udI2yGaM * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Chocolate Smoothie - https://youtu.be/CzEgNcIIsd0 * User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - https://www.youtube.com/timedtext_video?v=EkU_MCMBF9A 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com/request-appointment.html for a new patient appointment request. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 3480 Keith Bridge Rd CummingGA 30041 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com * Recommended health books: www.DrEkberg.com/health-books.html THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 389 Dr. Sten Ekberg
Cholesterol (Part 4): Bad Cholesterol (LDL) is NOT Bad!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. PART 1: https://www.youtube.com/watch?v=mOuWCh6nrZM&t=26s PART 2: https://www.youtube.com/watch?v=FObb4O0__EA PART 3: https://www.youtube.com/watch?v=OSORgwlsLfo LDL is not cholesterol, Low density lipoprotein is a protein that shuttles cholesterol and triglycerides. LDL is the carrier that transports cholesterol from the liver to the vessels and cells and HDL transports the cholesterol from the arteries back to the liver. The body makes 3000 mg of cholesterol. Why? 1. Makes cell membranes 2. Antioxidant properties 3. Anti-inflammatory properties 4. Makes vitamin D 5. Helps you make bile thus extracting fat soluble vitamins 6. Makes cortisol 7. Makes sex hormones (testosterone, estrogen, etc. AND 8. Helps the body respond to crisis (infection) 9. It binds and inactivates bacterial toxins 10. Helps inhibit the damage from microbes 11. Acts as a band-aid to help in the healing of the endothelium layer. There are 2 types of LDL. Type A (large buoyant) *normal, not involved in damage repair. *last 2 days in the body Type B (small dense) *because these are small, they can enter the damaged wall of the artery and are involved in the clotting and plaquing. *last 5 days Look at your triglycerides - if they are high and your HDL is low, then you have more type B LDL. But if your triglycerids are low and high HDL, then you have type a. Saturated fats will increase type A and sugars will increase type B. LOW CARB, HIGH NUTRIENT DIETS CAN SWITCH YOUR TYPE B TO TYPE A. FURTHER DATA: http://www.athero.org/commentaries/comm1095.asp https://en.wikipedia.org/wiki/Low-density_lipoprotein https://www.nhfcpepicentre.org/Portals/67/docs/understanding_lipid_profile.pdf https://labtestsonline.org/understanding/analytes/urinalysis/tab/sample https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151113/ https://www.healthcentral.com/article/cholesterol-part-one-a-patient-guide https://www.cooperinstitute.org/2015/12/10/the-blood-triglyceridehdl-ratio-and-ldl-particle-size-critical-issues-for-determining-risk-of-coronary-heart-disease Why would someone have too much LDL pattern B 1. Sugar 2. Cortisol 3. Vegetable oil (soy and corn) 4. Trans fats (hydrogenated fats) 5. Low vitamin C 6. Glycation (adding glucose/fructose with protein and fat): donuts, fries, carmelization, dark soda. Fructose cause 10X more glycation. 7. Surgery 8. Visceral fat High levels LDL should be understood rather than merely lowered. Find the the real deeper cause. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123/ ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 188958 Dr. Eric Berg DC
HOW TO REDUCE BAD CHOLESTEROL WITH FOOD?
 
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WATCH this video to know HOW TO REDUCE CHOLESTEROL with FOODS by dietician Jyoti Chabria. How to reduce cholesterol? I’m sure we all want to know more about it! Cholesterol is a substance which is found in every cell of your body. Your body requires a certain amount of cholesterol to make hormones, vitamin D, and to help you digest foods.  The body produces all the cholesterol it needs. However, cholesterol also is found in some foods as well. Cholesterol is transported throughout the body by 2 kinds of lipoproteins.  We have the LDL which is the bad Cholesterol and the HDL which is the good cholesterol.  How to reduce bad Cholesterol:  In order to reduce bad Cholesterol, we have come to terms with ourselves regarding our diet. Eating anything and everything which looks appetizing and tasty may not be the solution. # Let us take a look at some really healthy foods that can prevent bad Cholesterol:  1. Olive oil: Try using 2 tablespoons of Olive Oil in your food per day. It is safer than other oils and helps reduce LDL levels.  2. Whey Protein: This is a dairy products and is known to lessen LDL considerably.  3. Oatmeal; Another wonderful food which cuts down LDL because of its soluble fiber. This fiber is also found in apples, prunes, pears, barley and kidney beans.  4. Walnuts, almonds and other tree nuts: They can reduce levels of bad cholesterol.  They are full of mono- and polyunsaturated fatty acids and also help keep blood vessels healthy.  5. Avocados: These are again great foods that improve LDL levels in people who are obese.  # How to control cholesterol: - As we grow older we must start monitoring what we eat. After a certain age, there are some foods which can cause serious illnesses for us. So why take the risk?  # Let's have a look and see what types of food should be avoided to control cholesterol.  1. Liver: It is rich in fat and can increase the LDL levels tremendously.  2. Muffins: If they are made at home in whole milk and eggs, are not at all advisable.  3. Margarine: This product is full of fat and will only add to the existing problem.  4. Microwave popcorn: This popcorn prepared in a microwave with lots of butter, oil and salt is not recommended either.  5. Cakes: Avoid cakes and cookies as much as you can as they contain transfats.  So how to lower cholesterol is the question. We need to have those types of food, which can really help. # Garlic is a wonderful remedy for cholesterol. Consuming 2- 3 pods of garlic every morning on an empty stomach can do the trick! For more benefits of garlic, check out https://www.youtube.com/watch?v=Pyq8nzRbYGI # Aloe Vera juice is also useful to control cholesterol, as it is rich in anti oxidants.  # Flax seeds are another option as well.  # Oats contains a substance called beta-glucan which absorbs LDL that your body later excretes.  # Omega-3 fats are scientifically proven to reduce bad cholesterol too.  # Olive Oil, tea, fish and nuts are equally helpful and aid in protecting the body against LDL cholesterol levels.  Source @ http://www.stylecraze.com/articles/si... Apart from consuming healthy food, exercise is very necessary to lower bad cholesterol. Performing aerobic exercises for 30 minutes per day can be beneficial. Jogging, brisk walking, cycling and tennis are some more physical activities which can certainly lower your LDL cholesterol by 10-15 percent. So let us all try to understand the dangers of bad cholesterol and work towards leading a healthy lifestyle. Prevention is better than cure, so make the best of your life by living it to the fullest. Good luck! Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. Home Remedies For Cholesterol @ https://www.youtube.com/watch?v=loyKV3-S9MA For more videos subscribe @ https://www.youtube.com/StylecrazeTV Facebook@ https://www.facebook.com/StylecrazeVideos
Просмотров: 96620 StyleCraze
How to Lower Cholesterol Without Meds - My Blood Results As 20+ Yr Vegan
 
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I finally get my test results back for my cholesterol after following a strict no oil no salt vegan diet. Is it possible to lower your cholesterol with diet alone? Previous video: https://youtu.be/P7GQ-IHayEk Vitamins I have been Using: Vitamin D3: https://amzn.to/2KeJSHd B12: http://amzn.to/2mPGLL0 Biotin: http://amzn.to/2rsEZ8m My 1st blood test: https://youtu.be/HFLSBtxg3pY What I ate no oil no salt:https://youtu.be/9igSqmg08II Vegan Zombie E-Book here http://full.sc/1aixyfO Patreon: http://bit.ly/SupportTVZ Vegan Zombie Shirts and Hoodies: http://bit.ly/1j4YZnZ Dr Esselstyn: http://www.dresselstyn.com/site/ My Camera: https://amzn.to/2HhGVoq My Wide Lens: https://amzn.to/2IyQjmO Mic: https://amzn.to/2Iy6SPO My Kitchen Knife: https://amzn.to/2Iv9Jtr Follow us INSTAGRAM http://instagram.com/theveganzombie Subscribe to The Vegan Zombie http://youtube.com/zombiegate 2nd Channel https://www.youtube.com/theveganzombie2 FACEBOOK http://facebook.com/theveganzombie TWITTER http://twitter.com/theveganzombie OUR WEBSITE http://theveganzombie.com/ YOUTUBE: http://youtube.com/zombiegate
Просмотров: 20979 The Vegan Zombie
Nutrition & Vitamins : Vitamin B & Lowering Cholesterol
 
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The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the side effects can include flushing, headache, nausea and vomiting. See a doctor about taking vitamin B to lower cholesterol with healthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Просмотров: 1903 eHow
Vitamin D and Coronary Artery Calcification
 
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WHAT VIDEO TOPIC ARE YOU INTERESTED: http://bit.ly/2G3uVZY Support Vitamin D3 & K2: https://shop.drberg.com/d3-k2-vitamin-regular DATA: https://academic.oup.com/endo/article/152/2/354/2456988 https://cjasn.asnjournals.org/content/4/6/1128.short Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about vitamin D and calcium. One of the side effects of too much vitamin D or hypervitaminosis D is high levels of calcium in the blood that could potentially lead to calcification of the arteries. Vitamin D inversely correlates to coronary artery calcification which means when you increase the vitamin D, you decrease the calcification in the coronary artery. Taking vitamin D reduces stiffness in the arteries. Calcium is very tightly controlled by a lot of different factors, one is vitamin k2, which works with vitamin D and helps remove excess calcium that vitamin D created. Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 64897 Dr. Eric Berg DC
Top 15 Foods for lower the Cholesterol
 
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Subscribe for the more videos. 15 food lower cholesterol Cholesterol: • It is a type of lipid molecule which is naturally occurs in our body. • Cholesterol is precursor for biosynthesis of steroid hormone, bile acid and vitamin D. • It produces in hepatic cells and vertebrates in large amount. • Cholesterol stored in the adrenal gland, testis and ovaries. • It plays important role in metabolism. • It required to build and maintain membrane and membrane fluidity. • When level of cholesterol increases then it combines with blood substances and stick to the walls of arteries called plaque. • Plaque narrows our arteries or block them. 1) Okra : • It has low fat content and it increases good cholesterol and decreases bad cholesterol. • Okra contains fiber which helps to regulate the digestive system and lowering cholesterol. • It has phytosterols which are helpful to reduce cholesterol level. 2) Broccoli : • It has cholesterol lowering property. • Soluble fiber in broccoli binds cholesterol with bile acids in the digestive tract and excrete them out of the body. 3) Nuts : • This food group includes all types of nuts like pistachios, almond, walnuts, peanuts, and pinenuts. • Nuts contain monounsaturated and polyunsaturated fats. Hence, nuts are useful to lowers cholesterol level. • It lowers triglycerides in the obese and diabetic patient. 4) Soy : • It is naturally cholesterol free and low in saturated fat. • Soy increases high-density lipoprotein and decreases low-density lipoprotein. • It includes soy milk, tofu, and soy flour. 5) Fish : • Fish is rich in protein, omega – 3 fatty acid and unsaturated fats. • It lowers bad cholesterol level in blood. 6) Olive oil : • It contains omega-3 fatty acid, monounsaturated fat like oleic acid. • Olive oil protects low-density lipoprotein oxidation. So, it maintains cholesterol level in blood. 7) Tomatoes : • It contains vitamin B and potassium which reduces cholesterol level. • Tomatoes have lycopene. • Lycopene helps to cut down low-density lipoprotein. 8) Garlic : • It is a plant of onion and leek family. • It has a sulfur-containing compound called allicin. Allicin inhibits the formation of cholesterol. 9) Avocado : • It contains oleic acid and fiber monounsaturated fat which is effective to reduce LDL levels. • Avocado has plant strolls which have cholesterol-lowering properties. 10) Curry leaves : • It is used as seasoning foe dish in India mostly. • Curry leaves contain iron, calcium, phosphorus, vitamin A, C, B, and E. • It has lots of antioxidants which prevents oxidation of bad cholesterol. Hence it enhances good cholesterol. 11) Coriander seeds : • It is also known as Dhania. According to Ayurveda, it is good for digestion of fat. • Coriander seed contains coriandrin which controls the process of lipid digestion, as a result cholesterol level goes down. 12) Dark chocolate : • It contains polyphenols which may help to control cholesterol level. • Dark chocolate increases good cholesterol. • It has oleic acid which is a heart-healthy monounsaturated fat. 13) Ginger : • It is used in many forms like fresh, dried, powdered, oil and juice. • Ginger is also called healing herb. • The chemical compound of ginger lowers overall cholesterol level of blood. 14) Beetroot : • It contains folate, manganese and low fat. • Beetroot has the ability to lower blood cholesterol. • It increases HDL which remove cholesterol from the arteries and back to the liver. 15) Beans : • They are heart healthy because they are low in fat. • Beans contain an abundance of fibre which lowers cholesterol and triglycerides. • DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need
Просмотров: 239 Tips for Healthy Life
Vitamins For Arterial And Cholesterol Health - Other Help Too!
 
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Keeping your arteries clean - doing "damage control" if you have a cholesterol / arterial plaque situation. What I do on a night after eating something ~~~ well, a very good doughnut! Apple Cidar Vinegar, Olive Oil, Omega 3,6,9; Vitamin A; Vitamin D3; Apple Pectin; L-Lysine; Vitamin C (to heal the arterial walls); Flax Seed Oil (for women); Pumpkin Seed Oil (for men); Vitamin E; (there is a suggestion for high blood pressure) Niacin; CoQ10; . Also some good info on cholesterol and the formation of plaque on the arteries, and repair for that. Buy 'Plant Based' - good vitamins. Don't buy cheap vitamins; they will not work, they will harm you.
Просмотров: 940 Nancy Gurish
Top 10 Fruits to Lower Cholesterol and Triglycerides
 
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Top 10 Fruits to Reduce Triglycerides and Cholesterol Levels. Best 10 cholesterol-lowering fruits. What is the best fruit for high cholesterol and high triglycerides? 10 foods that lower triglycerides and cholesterol. 10 fruits to reduce triglycerides and cholesterol. How to lower triglycerides and cholesterol quickly/naturally at home.
Просмотров: 2329 Sooraj Mohan
The Gallbladder Thyroid and Cholesterol Connection Part 4
 
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Dr. Berg's Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular or go to Amazon: http://amzn.to/2fydNKv Dr. Berg talks about the gallbladder anatomy and gallbladder function. The normal stomach acid should be at a pH of 1-3. The gallbladder releases bile which helps to breakdown fat with the help of pancreas. Pancreas releases enzymes which helps to further breakdown these fats upto the smallest particles. Dr. Berg then discusses about cholestrol. Cholestrol are a form of proteins that help to carry fat through the body. It helps to stop inflammation in the body. There are different type of problems which arise due to high cholesterol or low cholesterol. The lack of stomach acid can also slow the release of pancreas enzymes. Lipase from the pancreas helps break down the fats all the way down to its smallest particle. Cholesterol is also regulated by bile. The conversion of the thyroid hormones is controlled by the thyroid - T4 converts to T3 with the help of bile. This is the fourth video which talks about the gallbladder and its relationship with cholestrol. To know more about the gallbladder, watch out the other videos in this series. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 68014 Dr. Eric Berg DC
Fish Oil And Cholesterol - Does Fish Oil Lower Cholesterol?
 
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http://omega3fishoilsupplements.net Many people in today's world experience health condition that affects our heart health and that is having high cholesterol level. Many doctors prescribe drugs that have some huge side effects on your health. But here is some info about how omega 3 fatty acids can lower this high cholesterol problems: Fish Oil And Cholesterol - Does Fish Oil Lower Cholesterol? Have you been wondering about one of the most important benefits that omega 3 fatty acids have on your heart health? Everyone knows that this is one of the most important organ in our body, without this, none would be alive, right? Yet many people do not protect it from various diseases. With bad diet habits and lack of exercise, our arteries gets clogged and cholesterol starts to build up overtime, causing heart attack for hundreds of thousands of people. This can be completely preventable and you will learn how it can be done. Did you know there is a great fish oil and cholesterol connection? But what does this mean and how does it affect your health? The answer is quite simple. But first, it is better to define both words to have a clearer understanding with regards to the connection. Cholesterol is a soft, waxy substance found in all of the body's cells. The body needs it in order to work properly. This is because the body uses cholesterol to hold cells together. The body also uses it to make hormones, vitamin D, and substances that help you digest foods. Cholesterol is found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats (liver, kidney, sweetbread, and brain) are high in cholesterol. Fish generally contains less cholesterol than other meats, but some shellfish are high in cholesterol. Foods of plant origin (vegetables, fruits, grains, cereals, nuts, and seeds) contain no cholesterol. On the other hand, Fish oils can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. The omega 3 fatty acids from these are used for a wide range of conditions. It is most often used for conditions related to the heart and blood system. Some people use the supplements to lower blood pressure or triglyceride levels (fats related to cholesterol). Omega 3's have also been tried for preventing heart disease or stroke. The scientific evidence suggests that quality omega 3 supplements really do lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts. These acids have the ability to lower the bad cholesterol which is the low density lipoproteins and increase the good cholesterol which is the high density lipoproteins therefore preventing heart attack and other heart conditions because it helps prevent clogging of the arteries. Heart attack is one of the killer diseases all over the world. Due to lack of exercise, eating in fast foods restaurants and other unhealthy habits, people are prone to heart diseases. In order to avoid this killer sickness, it is important to exercise daily, eat the right kinds of foods and taking omega 3 fatty acids. https://www.youtube.com/watch?v=GItg9_63FJ8 https://www.youtube.com/watch?v=atlnBfWNvsw https://www.youtube.com/watch?v=Y1Jk-47dh4U Fish oil and cholesterol do have a connection after all. It is important to know basic information such as this to prevent diseases that can cause the life of oneself or of a love one. Fish oil and cholesterol can work for your benefits. All you need to do is to learn all about how to choose the best fish oil supplements or to get a full list on the available benefits that you can get, check out various medical or other fish oil dedicated sites on the internet like the http://omega3fishoilsupplements.net. Article Source: http://EzineArticles.com/?expert=Bretislav_Slansky Article Source: http://EzineArticles.com/5343324 For more resources visit: http://omega3fishoilsupplements.net
Просмотров: 3092 Omega3FishOils
The importance of cholesterol in the menopause
 
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These days everyone is so concerned about keeping cholesterol levels down, but during the menopause cholesterol can actually be really important. It helps to build healthy cells, make our hormones, synthesise vitamin D and much more! Today Eileen talks about why cholesterol is so important during menopause. Watch or read all about this on Eileen's latest blog post: https://www.avogel.co.uk/health/menopause/videos/the-importance-of-cholesterol-in-the-menopause/
Просмотров: 926 A.Vogel UK
💓 Natural Alternatives To Statin Cholesterol Lowering Drugs - by Dr Sam Robbins
 
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Low-Cholesterol Or you can see 5 WORST high cholesterol foods: https://www.youtube.com/watch?v=5QyL7WydW_c Refferences: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/ http://www.nature.com/nrd/journal/v2/n7/full/nrd1112.html http://www.nature.com/nrd/journal/v2/n7/fig_tab/nrd1112_I1.html www.fda.gov/.../ucm082054.htm Endo A. Discovery and development of the statins. In: Gaw A, Packard CJ, Shepherd J. Statins: The HMG CoA reductase inhibitors in perspective. CRC Press, 1999; pp. 35-47. https://cen.acs.org/articles/87/i23/Story-Statins.html http://en.wikipedia.org/wiki/Homocysteine ======================================= 💓 Natural Alternatives To Statin Cholesterol Lowering Drugs ======================================= One of the best selling and most profitable drugs for over 2 decades are cholesterol lowering, “statin drugs”. The first “commercially” available, FDA approved statin was introduced over 30 years ago (lovastatin 1997) and this was formulated based on a natural substance, that I’ll reveal to you in a minute. The most popular ones that you’ve probably heard of are Lipitor (Atorvastatin), Crestor (Rosuvastatin) and Zocor (Simvastatin). Muscle pain AND damage. Just keep in mind that your body, including your HEART is functional ONLY because of your muscles. Liver Damage 80% of your cholesterol is made within the liver, NOT from the foods you eat. These drugs go inside your liver, prevent the formation of cholesterol and in the process, DAMAGE your liver. Elevated Blood Sugar and Type 2 Diabetes One of the worst things for again and every problem in your body is high blood sugar and insulin levels. Neurological Problems Sure, it causes depression, anxiety, panic attacks, worry, etc., etc. I’m not even going to get into arthritis, elevated blood pressure and probably the WORST problem of all - hormonal imbalances. Natural Alternatives So let’s get right to it, I’ll make this quick. First, your goal is NOT to have “low” cholesterol, you want HEALTHY cholesterol levels. Additionally and more importantly, you ALSO want optimal ratios of your HDL (“good” cholesterol/lipoprotein) and LDL (“bad” cholesterol/lipoprotein). Well, that’s from Red Yeast Rice, which is a common food in Asia. The natural form of this extract, in small doses, has all the positive “cholesterol lowering” benefits, but without the negatives of the synthetic drugs. Other Cholesterol Optimizing Herbs Other clinically proven, natural herbal extracts that promote health cholesterol levels and balanced lipid levels, which are: Artichoke Leaf Extract Phytosterols Complex Garlic Policosanol Instead of taking thyroid drugs, I suggest taking Guggulsterones (10% Pure Extract; E and Z) Iodine (Kelp Extract) Cleanse Your Liver As stated earlier, most people don’t know that 80% of your cholesterol is created within your body, by your liver… and NOT from the foods you eat. This is why many times, the change in your diet doesn’t make dramatic improvements in cholesterol levels. Thus, the stronger your liver, the easier your body will eliminate and detox “excess cholesterol” from your blood. The irony is that ALL drugs, especially statins, cause liver damage and thus, will eventually increase your cholesterol levels. But, since this is almost impossible for most people, I suggest you take Milk Thistle (80% Extract) NAC (N-Acetyl L-Cysteine) - which also boost your immune system. R+ Alpha Lipoic Acid (r+ ALA) - which also helps lower your blood sugar. Reduce Homocysteine Levels All doctors are so focused on improving cholesterol to help you avoid heart disease, a heart attack or stroke -- that they forget (or don’t KNOW!) about something super important and that’s your Homocysteine Levels. In fact, researchers now believe that testing homocysteine levels is over 47% more accurate at predicting heart disease, than checking cholesterol. The cool part is that you can easily and quickly improve Homocysteine levels by simply taking a specific ratio of certain B-Vitamins Vitamin B6 (as pyridoxine HCL) Vitamin B12 (as methylcobalamin) Folate (as 5-Methyl-tetrahydrofolate (5-MTHF)) Vitamin B5 [Pantesin® d-Pantethine (special form of B5)] Reduce Inflammation Finally, one of the leading causes of many illnesses and diseases is inflammation. And there are a few ingredients that’ll help reduce it, 3 of my favorites are: Turmeric (95% curcuminoids Extract) Ginger (10% extract) Mixed Vit. E - Tocotrienols (90% Delta &10% Gamma Tocotrienols) ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 18518 Dr Sam Robbins
Cholesterol (Part 3): Problems with Low Cholesterol
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about cholesterol deficiency (hypocholesterolemia) - which is low cholesterol in the blood. Here are some of the problems with low cholesterol: 1. Depression 2. Cancer 3. Strokes 4. Aortic dissection 5. Prone to suicide 6. Short term memory loss in elderly 7. Susceptibility to infection 8. Increased risk for AIDs 9. Increase risk for allergies and asthma LINKS: https://en.wikipedia.org/wiki/Hypocho... http://www.greenmedinfo.com/blog/unde... http://www.ctds.info/low_cholesterol.... MORE LINKS: https://thepeopleschemist.com/dude-hi... http://www.ravnskov.nu/2015/12/27/myt... http://www.statinnation.net/blog/2016... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 34838 Dr. Eric Berg DC
Take Vitamin D Everyday? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 1728906 iHealthTube.com
How to Increase Low HDL Cholesterol
 
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How to Increase Low HDL Cholesterol. Part of the series: Blood Pressure & Cholesterol. HDL cholesterol, or good cholesterol, is what protects people against atherosclerosis, and all of the measures that lower bad cholesterol typically raise good cholesterol as well. Learn about dieting, exercising and avoiding trans and poly saturated fats with help from a board-certified medical doctor in this free video on increasing low HDL cholesterol. Read more: http://www.ehow.com/video_5238883_increase-low-hdl-cholesterol.html
Просмотров: 21453 ehowhealth
Lower Your Cholesterol Naturally -- Doctor Willie Ong Health Blog #5
 
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High Cholesterol: Natural Remedies Video by Dr. Willie T. Ong (Internist and Cardiologist) 1. Try a cup of oatmeal a day. 2. Eat more oily fishes, like sardines, salmon and bangus. 3. Eating garlic is good for the heart, too. 4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. 5. Exercise can lowering your bad cholesterol. WATCH my Video: https://www.youtube.com/watch?v=K7FIYqsVJko
Просмотров: 518343 Dr Willie Ong