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Vitamin D And Cholesterol (Low HDL)
 
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Yes, there is evidence that low vitamin D levels are associated with low HDL levels, and elevated total cholesterol levels. Now I am able to explain my condition in 2014, yay. Remember to take care of yourself, and focus on all areas of health. Enough sleep, eat plant based foods (high carb vegan), drink enough water (so your urine is clear - not yellow or dark brown with clots), be happy, move your body (exercise). The scientific article: http://www.sciencedirect.com/science/article/pii/S1933287415003840 Read more here: http://heleplanter.dk/veganerblod-kolesterol-og-b12 Stop the crap and GO High Carb Low Fat VEGAN! \/3g4|\| 4 tH3 \/\/1n --------------------------------------------------------------------- Check out my other videos: https://www.youtube.com/c/plantsugar Vegan - whole foods plant based! Fresh, ripe and nutritious (Whole and organic preferred if possible and available). Who am I: http://grn.dk
Views: 3345 Plant Sugar
Dr. Hotze Answers: Vitamin D Deficiency and Cholesterol
 
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Dr. Hotze explains facts about Vitamin D, how it affects cholesterol, and the importance of quality Vitamin D supplementation. Get your "Love Your Heart Pack" today: http://www.physicianspreference.com/Healthy-Heart-Support-Vitamins.html
Is High Cholesterol a Sunshine Deficiency?
 
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► Try My 100% Organic JERF (Just Eat Real Food) Bar: https://goo.gl/myvhq3 ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd Download this episode - http://bit.ly/138sdY8 Is High Cholesterol a Sunshine Deficiency? Zoe Harcombe, author of the Obesity Epidemic, discusses the importance of getting enough vitamin D from sunlight. When Zoe investigated the cholesterol study of Ansel Keys, she realized we have everything wrong. First of all, the references from his study are very limited and vague. They also did not understand the composition of food. They used a list of "fat containing foods" which included cake and ice cream. When you look at what the US lists as sources of saturated fats, you find cakes, frozen yogurt, potato chips, corn chips, quick bread, donuts, and yeast bread. These are all processed foods and mostly carbohydrates. They also don't have much "real food" in them because it's expensive to use real milk, butter, and eggs. Most of the foods used in the study were full of sucrose and saturated fats. It was a essentially a study of processed foods. We are demonizing the wrong macronutrient. In 1970, Keys claimed that heart disease "tends" to be related to cholesterol, cholesterol "tends" to be related to saturated fat, so heart disease "tends" to be related to saturated fat. It was not until 1993 than he found there was a 0.72 correlation between cholesterol when the men entered the study and heart disease 25 years later. Zoe noticed a correlation between latitude and heart disease. The farther we are away from the equator, the less sun light we are receiving, and the more likely we are to have heart disease because cholesterol is synthesized with vitamin D. The Obesity Epidemic is available in the UW Store! http://astore.amazon.com/uwstore-20/detail/1907797009 SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup
Views: 11605 UndergroundWellness
How Vitamin D is made from Cholesterol
 
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For my A and P project.
Views: 763 Alyssa Terry
Vitamin D and Cholesterol
 
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@drtomroselle @rosellecare #agelesshealth Dr. Tom Roselle discusses how Vitamin D may lower cholesterol and how Vitamin D has many benefits for heart health by potential reducing levels of LDL, or "bad" cholesterol. About Dr. Tom Roselle: Dr. Tom Roselle, D.C., PAK, PAc, DCCM, DCBCN is an integrative health & wellness expert, author, talk show host, practicing health care professional, facility director, philanthropist and Chairman of the International College of Applied Kinesiology. He is well known for his mid-Atlantic health radio talk show, "Dr. Tom Roselle Live!," his acclaimed self-health book, "Ageless Health: Health Is A Do-It-To-Yourself Program" and his twice Emmy® award nominated television broadcast, "Ageless Health - The Special." About Dr. Tom Roselle Live: Since 1983, Dr. Tom Roselle has hosted Roselle Radio broadcast programs to provide his patients and listeners with proven natural health and wellness care methods. Dr. Roselle offers over thirty-five years of health care experience as a board certified Chiropractor, Acupuncturist, Nutritionist and Applied Kinesiologist. Dr. Tom Roselle Live is a natural health and wellness care education broadcast providing information on Chiropractic, Acupuncture, Nutrition, Functional Medicine and the Modernization of Healing Traditions. Receive the latest news, information and updates on alternative health care from Dr. Tom Roselle, D.C., Pac and Director of Roselle Center for Healing in Fairfax, Virginia. Connect with Dr. Tom Roselle: http://www.drtomroselle.com http://www.twitter.com/drtomroselle http://www.facebook.com/drtomroselle http://www.linkedin.com/drtomroselle http://drtomroselle.tumblr.com/ http://www.rosellecare.com http://www.facebook.com/rosellecare http://www.youtube.com/roselleradio http://www.roselleradio.com Roselle Center For Healing Since 1985, your friends and neighbors across the DC area have visited Dr. Roselle and his staff of highly trained doctors and professionals at Roselle Center for Healing in Fairfax VA, to achieve better health through proven methods other than expensive and sometimes needless drugs and surgery. Dr. Roselle and his team of experts are committed to bringing you outstanding health and a better life by teaching and practicing the true principles of wellness care through a variety of health care services including Chiropractic, Applied Kinesiology, Acupuncture, Nutrition, Massage Therapy and more. Wellness Care Specialties: • Chiropractic • Pediatric Chiropractic • Chiropractic Sports Medicine • Webster Technique • Applied Kinesiology • Allergy Testing • Nutrition • Detoxification Programs • Acupuncture • Constitutional Facial • Acupuncture • B.E.S.T. • Brimhal Technique • N.E.T. • Thermography Massage Therapy Offerings: • Swedish Massage • Hot Stone Massage • Cold Stone Massage • Deep Tissue Massage • Thai Massage • Pregnancy Massage • Reflexology • Lymphatic Drainage Other Services Offered: • Spinal Pelvic Stabilizers • Electric Meridian Imaging (Emi) • Body Composition- • Blood Typing • Blood Draw • Ionization • ...and more Patients seeking treatment at Roselle Center for Healing in Fairfax, Virginia are assured of receiving only the finest quality care through modern integrative wellness care and technology. The doctors and therapists at the Roselle Center for Healing have a genuine concern for your well-being and health. For more information, visit http://www.rosellecare.com.
Views: 1261 Dr. Tom Roselle DC
How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer
 
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
Views: 53486 Thomas DeLauer
The Truth About Cholesterol - and LDL and HDL
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4_8ZAvo http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/reports/CholMythCamb.pdf Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 386230 Dr. Eric Berg DC
Top 6 Foods To Lower Cholesterol
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cholesterol is a fatty substance that is found throughout our entire body and made by our liver. It is used by our bodies to make bile acids, vitamin D and also plays a role in maintaining hormone levels. For our bodies to function properly, it is important that we have healthy levels of cholesterol. When we have high cholesterol levels and more cholesterol in our blood than is needed, this can be problematic, and lead to health complications. High cholesterol levels are especially troublesome since its symptoms are not easily detected, and they will have to be checked by your doctor. Having high cholesterol levels can lead to a number of different ailments, including plaque build up i the arteries, gallstones, heart attacks, heart disease and decreased blood flow and circulation. Fortunately, we can make dietary changed can decrease high cholesterol levels, along with a change in lifestyle and exercise. Lets discuss some foods that can help to decrease cholesterol levels in the body. 1. First, almonds can help to lower cholesterol levels in the body. Not only that, but they work to reduce “bad” LDL cholesterol while raising “good” HDL cholesterol and are also a great source of healthy unsaturated fats. As well, almonds work to make LDL cholesterol less likely to oxidize. When it does oxidize, this leads to a clogging of the arteries and restricts blood flow to important organs.Try not to overeat almonds for these benefits. 2. Oatmeal can also be helpful for lowering high cholesterol levels when consumed consistently. Oats are a great source of soluble fibre. This fibre forms a gel when you eat it that helps to prevent the absorption of cholesterol into the bloodstream. You can also add fibre rich nuts or fruit like apples to increase the fibre levels of this cholesterol friendly food. 3. Olive oil is also beneficial for lowering high cholesterol levels. As we have discussed in previous videos, this oil is great for your overall heart heath. It is packed with antioxidants and monounsaturated fats that will lower LDL cholesterol and increase HDL cholesterol as studies have indicated. As well, olive oil is a great source of phenolics, a plant substance that can help prevent the blood from clotting. 1 or 2 tablespoons of olive oil a day is all you need for these benefits. 4. Blueberries are an incredible superfood that provide many nutrients and health benefits. One of these benefits is that they can help to keep our arteries clear and prevent clogging by reducing LDL cholesterol in the blood. This is because blueberries work to promote and support the overall function of our liver, which can work to eliminate and remove unneeded cholesterol from our bodies. 5. High cholesterol levels can also be decreased if you consume tomatoes on a consistent basis. They contain great amounts of lycopene which may reduce LDL cholesterol levels in the body. Research has indicated that when we consume lycopene-rich foods like tomatoes, it can inhibit overall LDL production, and also help break down this fat so that is does not build up in the arteries. 6. Lastly, avocados are great for our heart health and also reduce bad cholesterol levels in the body. They are considered a superfood by many individuals. They contain great amounts of heart-healthy monounsaturated fats that not only reduce LDL cholesterol, but also reduce triglycerides and increase healthy cholesterol. They also contain healthy amounts of antioxidants and nutrients which will help to promote our overall health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 27752 Foods4Health
How to Lower Cholesterol Naturally? | 12 Steps to Lower Cholesterol | Swami Mukundananda
 
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Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make vitamin D, hormones, and substances that help you digest foods. Human body makes all the cholesterol needed. Cholesterol is also found in foods from animal sources such as egg yolks, meat and cheese. If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked. How can we keep Cholesterol under check naturally. Lets watch the video to know all the tips. Swami Mukundananda authored the book on "Science of Healthy Diet", get your copy now, visit: https://www.jkyog.org/store Also, if you are interested in Yoga then this book is for you - "Yoga for Body, Mind & Soul" , visit: https://www.jkyog.org/store Attend Swamiji’s Yoga, Meditation, and Inspiring Lectures in Your City. Free Registration and details: JKYog.org/events About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.” He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association. For full profile, visit: https://www.jkyog.org/swami-mukundananda Like us on Facebook/Twitter/Instagram: https://www.facebook.com/Swami.Mukundananda https://twitter.com/Sw_Mukundananda https://www.instagram.com/swami_mukundananda/ For Retreats Schedule, visit: https://www.jkyog.org/events/ Join "Daily Sadhana" your step by step guide in spirituality: https://mydailysadhana.org/ Read JKYog Blog at www.jkyog.org/blog Visit JKYog Online Gift Shop: www.jkyog.org/shop
Views: 1719 JKYog Videos
How An Inexpensive Vitamin Halted Cholesterol Issues Among Women
 
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http://www.VitaminDCouponCodes.com How An Inexpensive Vitamin Halted Cholesterol Issues Among Women? A recent study has shown that taking vitamin d and calcium after reaching menopause can lower the cholesterol levels amongst women. Much of that effect has been tied to consuming higher levels of vitamin D, based on a study made by the Women's Health Institute or the WHI, which is by The North American Menopause Society or NAMS. Though the question of whether it's calcium alone or vitamin D, or perhaps the combination of both, is responsible for improving cholesterol levels has been debated for many years, a recent study made by the NAMS board of trustees hoped to study the effects of Vitamin D, andby doing so, settle these questions once and for all. The women within the WHI trial were made to take either a supplement containing 1,000 mg of calcium and 400 IU of vitamin D3 or a placebo. This analysis looked at the relationship between taking supplements and levels of vitamin D and cholesterol in some 600 of the women who had both their cholesterol levels and their vitamin D levels measured. It was found out that the women who took the calcium and vitamin D supplements were twice as likely to have vitamin D levels of at least 30 ng/mL, which are the normal vitamin D levels according to the Institute of Medicine. This was as opposed to the women who took the placebo. Supplement users were also found to have lower levels of low-density lipoprotein, otherwise known as the "bad" cholesterol, that were between 4 and 5 points lower than those who took the placebo. In addition to these findings, the researchers discovered that among the supplement users, those with higher blood levels of vitamin D had higher levels of high-density lipoprotein, which is the "good" cholesterol, and lower levels of triglycerides, although for the triglycerides to be lower, blood levels of vitamin D had to reach a threshold of about 15 ng/mL and lower. According to the authors, though these findings do not automatically mean that consuming calcium or vitamin D translates to an effective decrease in the rate of cardiovascular failure, or whether vitamin D deficiency could be a factor in higher levels of bad cholesterol, the authors do believe that the study's results is a good reminder that women at higher risk for vitamin D deficiency should consider taking a quality calcium and vitamin D supplement such as our PLAINTUM Series Vitamin D3, which delivers 5,000 IU of vitamin D in each pill. "The results of this study should inspire even more women to be conscientious about their calcium and vitamin D intake—a simple and safe way to improve health. One action can lead to multiple benefits!" says NAMS Executive Director Margery Gass, MD. As a special limited time opportunity, we want to offer you 40% off on our Maximum Potency Platinum Series Vitamin D3, which is backed by 100% Money Back Best Health Guarantee. All you have to do is go to http://www.VitaminDCouponCodes.com and use promo code NEFXPUY7 at checkout! If you want to learn more about vitamin D health benefits, check out our blog at http://PacificCoastNutriLabs.com/blog To view this video online visit: http://youtu.be/q5igA9pOOG0 Let's connect! - Facebook: https://www.facebook.com/PacificcoastNutrilabs - Twitter: http://www.Pinterest.com/PCNutrilabs - Pinterest: https://twitter.com/PCNutriLabs - Our blog: http://PacificCoastNutriLabs.com/blog Go to http://www.VitaminDCouponCodes.com use promo code NEFXPUY7 at checkout to save 40% on our PLATINUM Series Vitamin D3.
Garlic: Does It Prevent Cancer and Lower Cholesterol
 
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Dr Meschino explains why garlic supplements are not the best supplement for high blood pressure and cholesterol. http://www.meschinohealth.com/books/garlic
Views: 23329 Dr.James Meschino
Vitamin D Pathway - Cholesterol, Sunlight and Calcitriol
 
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Check out the following links below! Over 1000+ Medical Questions: http://www.5minuteschool.com DONATE + SUPPORT US: http://paypal.me/5minuteschool Patreon: https://goo.gl/w841fz Follow us on Twitter: http://twitter.com/5MinuteSchool Follow us on Instagram: http://instagram.com/5minuteschool My personal Instagram: http://instagram.com/shahzaebb Contact us: contact@5minuteschool.com ______ In this video, we talk about how cholesterol is converted into 7-dehydrocholesterol and the eventual reaction steps to reach calcitriol (the active form of Vitamin D) Donate: http://www.5minuteSchool.com/Donate Patreon: https://goo.gl/w841fz Website: http://www.5minuteSchool.com Tutoring: http://www.5minuteschool.com/tutoring Essay Writing Service: http://www.5minuteschool.com/essay-writing/ Instagram: www.instagram.com/5minuteschool Twitter: www.twitter.com/5MinuteSchool
Views: 1377 5MinuteSchool
The link between vitamin D and cholesterol
 
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One of the important functions of making vitamin D from sunlight
Take Vitamin D Everyday? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 1528048 iHealthTube.com
How To Lower Your Triglycerides Without Medicine
 
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Lowering your triglycerides is as simple as eliminating a few things from your diet in most cases. There is no need for a prescription pill or an expensive supplement. Dr Berry discusses a study explaining what elevates your triglycerides, and what you can do to lower your triglycerides easily and naturally. Join me and let's optimize your health! SUBSCRIBE and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry CONTRIBUTE a buck or 2 on Patreon and help me reach new people: https://goo.gl/kJJYws You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_center?add_user=KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Views: 126498 KenDBerryMD
Calcium On Arteries Not Cholesterol Use K2 as MK7 and Vitamin D3
 
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Calcium On Arteries Not Cholesterol Use K2 as MK7 and Vitamin D3 Magnesium is great for keeping the calcium plaque from building on the artery walls I'm also lately looking at Vitamin K2 and how it moves calcium off of the artery and also brings it into the blood stream and into the bones! One step in stopping plaque on arteries is by keeping the calcium where it belongs. There are certain supplements that do this! Remember! I'm a cosmetologist, so this isn't health advice, it's just what I do for myself and then I share it with you! ~~~Nancy P.S. Sometimes I use Epsom Salts for my source of magnesium! Other times I take a supplement capsule. I take it every day and it keeps my hearbeat normal! Calcium is one of the particles that gather on the arteries surrounding the heart! All arteries! The reason that cholesterol gathers on the arteries is that there are tears in the tissue! This happens because of a lack of vitamin C or a - need for Vitamin C. Then cholesterol patches that crack, and the whole messy situation begins! Calcium attaches itself to the cholesterol patch and hardens. Calcium hardens. The cholesterol doesn't harden. Vitmain K2 as MK7 is a vitamin (along with Vitamin D3) that helps to move this calcium out of the arteries and get it moving along into the blood stream and on to the bones where it belongs! I like also to take magnesium to help with this process! Remember - it's not advice - it's just what I do, and I share it with you! See you at 10:00 Eastern Time - Tuesday February 19 2018 for this live hangout on air! ~~~Nancy P.S. See my site! ~~~Nancy https://goo.gl/763fU7 My Amazon Store Page! https://goo.gl/7xrNzT ~~~Nancy Heart Valve Calcium Buildup! Think Magnesium! https://youtu.be/yie7fwHD5K4 Healing The Gut! ~~~Nancy https://goo.gl/c1CLfK Everything you Need To Know About Vitamin K2! https://goo.gl/vkvS3t A Product to See! Vitamin K2 (MK7) with Vitamin D3 http://amzn.to/2FeTlfy Magnesium Non-GMO Gluten Free, Soy Free http://amzn.to/2Cuwjyd Remember! I'm an Amazon Affiliate - I receive a small commission for products purchaed from my links! Thank you! It helps me to keep making YouTube Videos and articles! ~~~Nancy magnesium artery health,calcium plaque on artery walls,what can i do about my artery health,natural help for arteries,can i get plaque off my arteries naturally, https://www.youtube.com/playlist?list=PLKBE4tmWuebKNRQIZZnNZ-pOPzywOFfPO nancy gurish,nancygurish,your health and tech friend,yourhealthandtechfriend,a cosmetologist who is interested in staying healthy through natural means,
Views: 1031 Nancy Gurish
Insulin Resistance, Sleep, Sunlight, Vitamin D, Vitamin K2, Cholesterol Metabolism  - Part I
 
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Insulin Resistance Circadian Rhythm Vitamin D Sleep Cholesterol Metasbolism
Views: 801 nadir mir ali
Lower Cholesterol by 50% and Help Your Liver Just by Eating This!
 
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Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 491821 iHealthTube.com
Cholesterol Vitamin D Macrophages
 
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Cholesterol Vitamin D Macrophages
Views: 2001 tolenio
6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
 
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Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
Views: 922184 Natural Remedies
How Does Our Skin Turn Sunlight Into Vitamin D?
 
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We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
Views: 128083 Seeker
Hypertension and Vitamin K2 & D3 Testimonial - Dr. Eric Berg DC
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg talks about hypertension and blood pressure. Dr. Eric Berg DC discusses the function of Vitamin K2 and D3 and how it helped lower his client's blood pressure with the help of his doctor. Dr. Berg teamed up with this client's physician to provide nutritional support. His doctor then took him off of high blood pressure medication. Vitamin D3 and K2 helps mobilize calcium in the arteries. The client initially had many high blood pressure symptoms and other signs of high blood pressure. But when he started taking the medications for Vitamin K2 and D3, there was a gradual improvement in his health which helped him to lower blood pressure and reduce hypertension. At present, he has a normal blood pressure and maintains a healthy lifestyle. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 153148 Dr. Eric Berg DC
Supplements To Lower Cholesterol Tips
 
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One way to lower cholesterol is with supplements. Choosing a good supplement should know the ingredients in the supplement. Here are some tips before you buy supplements for cholesterol : Fish oil. It can help lower triglyceride levels by 30%, thanks to the omega-3 they have in them such as EPA and DHA. You will need a high dose - 2-4 grams of fish oil EPA and DHA per day. Ask your doctor about a safe and effective way to try. Psyllium. Fiber is a cholesterol-buster large and part of a healthy diet. Fiber also helps to lower triglycerides and total cholesterol, especially for people with diabetes type 2. If you do not, or can not, get enough fiber from foods - such as vegetables, fruits, and grains - psyllium can fill the void. This will whisk away the cholesterol, but like other fibers, can make you need to go to the bathroom more often or cause constipation if you do not also increase your water intake. Soy protein supplements. Soy can lower total cholesterol and LDL a little. Eating soy protein instead of animal protein (such as meat and full fat milk) will also help. Niacin. Vitamin B can raise HDL "good" cholesterol and LDL "bad" cholesterol and triglycerides - but only use them if your doctor advised you to. Red rice yeast. This supplement has the same active ingredient found in cholesterol-lowering statin drugs. However, the FDA has classified as a drug and has banned the sale as a supplement in the United States, saying it needs more regulation because of side effects. Remember, that before deciding to buy and use a supplement, it is better that you consult your doctor, in order to get the best results. We wish you healthy always. Supplements to Lower Cholesterol Cholesterol lowering supplements pills to lower cholesterol cholesterol pills
Views: 1784 meimei
Reducing High Cholesterol Levels without using Statins
 
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Statins has a number of side effects including liver damage and muscle damage. It can also cause brain damage and obviously cause stones in the bile ducts of the liver There are natural ways to make the need for increased cholesterol less and that is changing the diet, exercising, sun exposure, once the body has normal vitamin D levels, cholesterol levels automatically drop. To know more about Andreas, please visit http://www.ener-chi.com To read the entire interview transcript click here: http://wp.me/p1Rv6p-gJ
Views: 49770 Andreas Moritz
What Is A Normal Cholesterol Level?
 
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Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Views: 239024 Dr Sam Robbins
Tips for Managing Cholesterol : How Vitamins & Supplements Reduce Cholesterol
 
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Learn the importance of taking vitamins and supplements to manage and lower cholesterol in this free health and fitness video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan
Views: 3303 expertvillage
🌾 WARNING: The Real TRUTH About Red Yeast Rice, Statin Drugs and Lowering Your Cholesterol
 
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Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 💗 http://drsam.co/yt/StopStatins You can also watch this video on my channel: https://www.youtube.com/watch?v=TYFY4Vl19Fo Refferences: 1. http://www.ncbi.nlm.nih.gov/pubmed/23866314 2. http://www.ncbi.nlm.nih.gov/pubmed/9989685 3. http://en.wikipedia.org/wiki/Red_yeast_rice 4. https://nccih.nih.gov/health/redyeastrice 5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651913/ 6. http://www.webmd.com/cholesterol-management/side-effects-of-statin-drugs ======================================= 🌾 CONSUMER WARNING: The Real TRUTH About Red Yeast Rice, Statin Drugs and Lowering Your Cholesterol ======================================= Recently I’ve been getting a lot of emails about the safety of using Red Yeast Rice to naturally lower cholesterol levels. Does it work, is it safe, and does it have the same side-effects of statin “cholesterol lowering” drugs?... One reason for all the questions and concerns is because Consumer Reports came out with a list of the 15 Supplement Ingredients to Always Avoid and Red Yeast Rice was one of the 15 ingredients on the list. And this is a very important topic because if the right form and amount of Red Yeast Rice is used, it’s an amazingly effective and safe ingredient. The Consumer Reports feedback about Red Yeast Rice… Unfortunately, the information is vague, wrong and inaccurate. They stated risks as: “Kidney and muscle problems, liver problems, hair loss; can magnify effect of cholesterol-lowering statin drugs, increasing the risk of side effects” However, what they HAVE done is inaccurately listed “statin” drug side-effects!… Statin Drugs Are The REAL Problem One of the most prescribed drugs in the world for almost 2 decades, are cholesterol lowering statin drugs. Doctors used to (and still do) say how these drugs are “so amazing and healthy” for you. And the minute anyone had even slightly elevated cholesterol levels, doctors were quick to prescribe these powerful (and harmful) drugs. However, in the past few years the truth has come out… The fact that statin drugs are very toxic and have numerous side-effects — such as memory loss, muscle pain, liver damage, diabetes, high blood pressure, impotence and more. Red Yeast Rice & Statins Red Yeast Rice (a regular diet staple in Asia) naturally contains low levels of monacolin K, which is chemically similar to the active ingredient in the cholesterol-lowering statin drug Lovastatin. And because of this, Consumer Reports automatically and incorrectly ASSUMES that Red Yeast Rice is the “same” as statin drugs and thus, will have the same negative side-effects of statin drugs. Not only is this wrong, but it’s illegal in the US because… FDA Won’t Allow This In 2008, the FDA determined that red yeast rice products that contain more than trace amounts of monacolin K are considered as an “unapproved new drug” and cannot be sold legally as dietary supplements. And this was done primarily because the pharmaceutical companies didn’t want a natural ingredient to compete with their harmful drugs. Red yeast rice can’t cause any statin side-effects, if it doesn’t contain any “statin” in it. However, Red yeast rice still has numerous health and cholesterol-lowering benefits that is NOT related to monacolin K or lovastatin, and without any negative side-effects.2,5 So Consumer Reports was all wrong about Red Yeast Rice’s negative side-effects. Problem 1: Citrinin Some red yeast rice products contain a contaminant called citrinin, which can cause kidney failure in high dosages.4 So when purchasing any product containing Red Yeast Rice, make sure the citrinin is removed. Problem 2: Don’t Use It By Itself You never want to use Red Yeast Rice by itself because you’d have to use a very high dosage of it for it to work and be effective. The best products use red yeast rice, in conjunction with other key ingredients, at specific dosages to help create healthy cholesterol levels, HDL/LDL ratios and triglycerides. Other key ingredients you should look for when purchasing a cholesterol-lowering product, which also work in synergy with red yeast rice are: Policosanol Co-Q10 Pantesin® d-Pantethine Garlic Extract Artichoke Leaf Extract Guggulsterones Phytosterols Complex Cleanse & Strengthen Your Liver This is exactly the problem my parents had in 1998 and that’s why they now use an “all-in-one” remedy called CholesLo™. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 27442 Dr Sam Robbins
Vitamin D or Cholesterol Meds, which benefits you more?
 
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Americans spend more on health care than any other country yet, rank at the bottom in overall health. Find out why and learn where your healthcare dollar is best spent.
Views: 950 Dr Dale Brown
Top 15 Foods for lower the Cholesterol
 
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Subscribe for the more videos. 15 food lower cholesterol Cholesterol: • It is a type of lipid molecule which is naturally occurs in our body. • Cholesterol is precursor for biosynthesis of steroid hormone, bile acid and vitamin D. • It produces in hepatic cells and vertebrates in large amount. • Cholesterol stored in the adrenal gland, testis and ovaries. • It plays important role in metabolism. • It required to build and maintain membrane and membrane fluidity. • When level of cholesterol increases then it combines with blood substances and stick to the walls of arteries called plaque. • Plaque narrows our arteries or block them. 1) Okra : • It has low fat content and it increases good cholesterol and decreases bad cholesterol. • Okra contains fiber which helps to regulate the digestive system and lowering cholesterol. • It has phytosterols which are helpful to reduce cholesterol level. 2) Broccoli : • It has cholesterol lowering property. • Soluble fiber in broccoli binds cholesterol with bile acids in the digestive tract and excrete them out of the body. 3) Nuts : • This food group includes all types of nuts like pistachios, almond, walnuts, peanuts, and pinenuts. • Nuts contain monounsaturated and polyunsaturated fats. Hence, nuts are useful to lowers cholesterol level. • It lowers triglycerides in the obese and diabetic patient. 4) Soy : • It is naturally cholesterol free and low in saturated fat. • Soy increases high-density lipoprotein and decreases low-density lipoprotein. • It includes soy milk, tofu, and soy flour. 5) Fish : • Fish is rich in protein, omega – 3 fatty acid and unsaturated fats. • It lowers bad cholesterol level in blood. 6) Olive oil : • It contains omega-3 fatty acid, monounsaturated fat like oleic acid. • Olive oil protects low-density lipoprotein oxidation. So, it maintains cholesterol level in blood. 7) Tomatoes : • It contains vitamin B and potassium which reduces cholesterol level. • Tomatoes have lycopene. • Lycopene helps to cut down low-density lipoprotein. 8) Garlic : • It is a plant of onion and leek family. • It has a sulfur-containing compound called allicin. Allicin inhibits the formation of cholesterol. 9) Avocado : • It contains oleic acid and fiber monounsaturated fat which is effective to reduce LDL levels. • Avocado has plant strolls which have cholesterol-lowering properties. 10) Curry leaves : • It is used as seasoning foe dish in India mostly. • Curry leaves contain iron, calcium, phosphorus, vitamin A, C, B, and E. • It has lots of antioxidants which prevents oxidation of bad cholesterol. Hence it enhances good cholesterol. 11) Coriander seeds : • It is also known as Dhania. According to Ayurveda, it is good for digestion of fat. • Coriander seed contains coriandrin which controls the process of lipid digestion, as a result cholesterol level goes down. 12) Dark chocolate : • It contains polyphenols which may help to control cholesterol level. • Dark chocolate increases good cholesterol. • It has oleic acid which is a heart-healthy monounsaturated fat. 13) Ginger : • It is used in many forms like fresh, dried, powdered, oil and juice. • Ginger is also called healing herb. • The chemical compound of ginger lowers overall cholesterol level of blood. 14) Beetroot : • It contains folate, manganese and low fat. • Beetroot has the ability to lower blood cholesterol. • It increases HDL which remove cholesterol from the arteries and back to the liver. 15) Beans : • They are heart healthy because they are low in fat. • Beans contain an abundance of fibre which lowers cholesterol and triglycerides. • DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need
Vitamin D Deficiency | Top 10 Health Benefits Vitamin D Calciferol
 
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Vitamin D Deficiency | Top 10 Health Benefits Vitamin D Calciferol , Vitamin D3 Benefits with Top 10 Function It Happened to Your Body More Healthier. Top 10 Benefits of Vitamin D Calciferol NHANES newest statistics shows in US Most Adult Suffer Vitamin D Deficiency: • darker skin pigments (Blacks & Asians) 90%, • while for white population 75%, • also overweight person too, Vitamin D Lacking can cause • increased risks cancers, • autoimmune diseases, • high blood pressure, • Infectious diseases. What is Vitamin D? Vitamin D also known as calciferol, is a fat soluble vitamin stored in liver & fatty tissues. Our body make Vitamin D by convert sunshine into chemicals for healthy body. Vitamin D2 known from plant eg mushroom, Vitamin D3 is Active Form from Cholesterol, When sunlight hits your skin. Yes, Sunlight & Animal products also Vitamin D3 source being estimated 4 times more effective in humans than Vitamin D2. Foods Rich in Vitamin D • Salmon, Sardine, Tuna, • Cow’s milk, Eggs, • Mushrooms Shiitake, Here are the Top 10 Benefits of Vitamin D 1. Strengthen Bone Health Vitamin D was important in calcium absorption into the bones. • maintain calcium levels, • work with Vitamin K & phosphorus for healthy bone, • prevent risk of osteoporosis. 2. Stabilize Blood Sugar Levels & Protect from Diabetes Studies shows calcium is necessary for insulin secretion of Vitamin D • increase insulin sensitivity • decrease inflammation, • prevention & control diabetes type 1 and type 2 3. Fight Against Cancer Vitamin D ability to avoid excess estrogen risks for cancer like • breast cancer, • colon cancer, • prostate cancers, • ovarian cancers. 4. Helps Fight Heart Disease Lack of Vitamin D cause heart disease, So include D Vitamin to helps • reduce cardiovascular disease, • regulating blood pressure, • lower cholesterol levels, & • reduce inflammation & asthma 5. Boost Immune System Protecting against autoimmune conditions in common colds & flu. • prevent prolonged or excessive inflammatory responses, • chronic diseases • autoimmune disorders 6. Regulate Hormone & Mood Vitamin D promotes testosterone & estrogen production to balance & prevent symptoms • mood disorders • depression, • seasonal depression • severe mood when PMS, • insomnia, • anxiety. 7. Boost Memory & Concentration Vitamin D helps good making decisions, concentrate, & maintain memory. • Help decision making skills, • boost focus & attention, • prevent risk of serious mental illness. 8. Increases Muscle Strength Studies show Vitamin D helps with muscle growth • help increase muscle strength, • Lower risk of falls & frailty in elderly. 9. Fasten Surgery Recovery Sufficient blood levels assist in boosting Recovery of following surgery. 10. Healthy Births Consume vitamin D supplements during Pregnancy Help Promote Healthy • standard length & • weight of babies at birth. Musics: JJD Adventure NCS Release
7 Worst High Cholesterol Foods You Must Avoid
 
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 164736 Signs And Symptoms
How to Increase Low HDL Cholesterol
 
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How to Increase Low HDL Cholesterol. Part of the series: Blood Pressure & Cholesterol. HDL cholesterol, or good cholesterol, is what protects people against atherosclerosis, and all of the measures that lower bad cholesterol typically raise good cholesterol as well. Learn about dieting, exercising and avoiding trans and poly saturated fats with help from a board-certified medical doctor in this free video on increasing low HDL cholesterol. Read more: http://www.ehow.com/video_5238883_increase-low-hdl-cholesterol.html
Views: 11212 ehowhealth
7 Signs of Low Vitamin D (How Many do You Know?)
 
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So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency. Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level. The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can't get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity. *Vitamin D & Weight Loss Video: https://youtu.be/M0GBrrt2YWI * ------- Join me and let's optimize your health! ------- A Good Vit D Supplement: https://amzn.to/2I1UFmz Vit D + Vit K2 Supplement: https://amzn.to/2rry7FC Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Mary C., Lisa G., Paul R., Doyle R., Robyn D., Jeff P., Joe W., and John C. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron-Only FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Views: 18919 KenDBerryMD
Vitamin D, Cholesterol and Heart Health
 
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Hey everybody, it's been a little while since I did a video for you. So today it's been on my heart, what would have the most impact for you? And a lot of people are asking me, "What should I do about supplements? What's a good supplement?" Recently I was asked, "I need some fat loss supplements, because I want to burn fat faster," and so, not that that's what I want to talk about today. I really want to talk about supplements, the purpose behind nutrition, and why we need to be healthy. Specifically, one of the most powerful, most impactful substances that the human body needs is vitamin D. Vitamin D is what prevents osteoporosis, but also, believe it or not, it prevents heart disease, high blood pressure, and cancer. Many types of cancer are because of low vitamin D, including skin cancer. But also it can cause dementia and Alzheimer's. So if you think about all those things that vitamin D can prevent, why aren't more people supplementing with vitamin D? Well first off, a lot of people are, but they're not supplementing with enough vitamin D or the right type of vitamin D. I also want to tell you what vitamin D is. Vitamin D is actually a type of cholesterol, believe it or not. When your skin gets exposed to sunlight, it converts cholesterol into vitamin D. So a lot of people are on cholesterol-lowering medication, and their cholesterol's really low. That leads to vitamin D deficiency. We also probably don't have the right parameters for how much vitamin D we really need. I've read in different articles that if you're spending a lot of time in the sun, you can produce up to 8,000 international units, IUs, of vitamin D per day. When we supplement, the recommended daily allowance is only 400. So if we don't need 8,000 IU, why does the body produce that much? And if we DO need 8,000 IU, then why are we only supplementing with 400? Now, vitamin D in high doses is very, very toxic, so don't start taking 8,000 IUs of vitamin D on your own, it should be under supervision of a doctor. Mainly what I wanted to tell you today is that cholesterol becomes vitamin D in the body and also becomes many other things. We'll talk about that on another video, but vitamin D needs you to have cholesterol in your body, and it's required for all these systems in your body- your heart, your bones, your immune system, your skin, everything. A lot of people say you get cancer from the sun, but if you look at the data and the research, countries in areas of the world where you don't get a lot of sun have higher instances and incidences of melanoma, skin cancer, than they do around the equator, where people are in the sun a lot more. So that can't possibly be true. So make sure, if you're going to use sun screen, use an organic, safe sun screen, because that can be more harmful than the sun. And unless you're burning your skin, unless you're staying outside long enough that your skin burns, you're not really doing damage to your skin, so keep that in mind as well. I appreciate your listening. We'll talk soon.
Views: 46 MACCHealth
Lowering Cholesterol with Sunshine
 
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Watch as cardiologist Dr. Jack Wolfson explains how sunshine lowers cholesterol levels. Subscribe to learn more of our natural health tips ►► https://goo.gl/J8JRjs Could sunshine lower your cholesterol levels? The answer is a resounding “yes!” And I’m Dr. Jack Wolfson, board-certified cardiologist and I want to tell you that the sun gives us so much healing benefit. But let’s talk in particular about sunshine and cholesterol levels. So, the body makes cholesterol naturally. It does so many different things in our body and I talk about this of course in my book and on my website. But cholesterol is important, but we want just the right amount for us to get the job done. Well, as the body is making cholesterol, before it becomes cholesterol, it’s another molecule named 7-Dehydrocholesterol. It’s almost there but before it gets to cholesterol, if the sun hits it, it becomes vitamin D. And we all know that the people with the highest levels of vitamin D have the lowest risk of just about everything. So, what happens is if we don’t get enough sunshine we’re not going to turn it into vitamin D and therefore we have excess cholesterol. That’s why people that live farther away from the equator, people that are away from the sun, have higher cholesterol levels and higher cardiac risk. So, get sunshine today. Instead of making excess cholesterol, make that excess vitamin D. Live longer. And live healthier.
Views: 271 The Drs. Wolfson
Cholesterol (Part 4): Bad Cholesterol (LDL) is NOT Bad!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. PART 1: https://www.youtube.com/watch?v=mOuWCh6nrZM PART 2: https://www.youtube.com/watch?v=FObb4O0__EA PART 3: https://www.youtube.com/watch?v=OSORgwlsLfo LDL is not cholesterol, Low density lipoprotein is a protein that shuttles cholesterol and triglycerides. LDL is the carrier that transports cholesterol from the liver to the vessels and cells and HDL transports the cholesterol from the arteries back to the liver. The body makes 3000 mg of cholesterol. Why? 1. Makes cell membranes 2. Antioxidant properties 3. Anti-inflammatory properties 4. Makes vitamin D 5. Helps you make bile thus extracting fat soluble vitamins 6. Makes cortisol 7. Makes sex hormones (testosterone, estrogen, etc. AND 8. Helps the body respond to crisis (infection) 9. It binds and inactivates bacterial toxins 10. Helps inhibit the damage from microbes 11. Acts as a band-aid to help in the healing of the endothelium layer. There are 2 types of LDL. Type A (large buoyant) *normal, not involved in damage repair. *last 2 days in the body Type B (small dense) *because these are small, they can enter the damaged wall of the artery and are involved in the clotting and plaquing. *last 5 days Look at your triglycerides - if they are high and your HDL is low, then you have more type B LDL. But if your triglycerids are low and high HDL, then you have type a. Saturated fats will increase type A and sugars will increase type B. LOW CARB, HIGH DIET DIETS CAN SWITCH YOUR TYPE B TO TYPE A. FURTHER DATA: http://www.athero.org/commentaries/comm564.pdf https://en.wikipedia.org/wiki/Low-density_lipoprotein https://www.nhfcpepicentre.org/Portals/67/docs/understanding_lipid_profile.pdf https://labtestsonline.org/understanding/analytes/lipoprotein-subfractions/tab/test/ http://atvb.ahajournals.org/content/atvbaha/12/12/1410.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720529/ https://www.healthcentral.com/article/what-is-ldl-pattern-b https://www.cooperinstitute.org/2015/12/10/the-blood-triglyceridehdl-ratio-and-ldl-particle-size-critical-issues-for-determining-risk-of-coronary-heart-disease Why would someone have too much LDL pattern B 1. Sugar 2. Cortisol 3. Vegetable oil (soy and corn) 4. Trans fats (hydrogenated fats) 5. Low vitamin C 6. Glycation (adding glucose/fructose with protein and fat): donuts, fries, carmelization, dark soda. Fructose cause 10X more glycation. 7. Surgery 8. Visceral fat High levels LDL should be understood rather than merely lowered. Find the the real deeper cause. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 112587 Dr. Eric Berg DC
How to Lower Cholesterol Without Meds - My Blood Results
 
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I finally get my test results back for my cholesterol after following a strict no oil no salt vegan diet. Is it possible to lower your cholesterol with diet alone? Previous video: https://youtu.be/P7GQ-IHayEk Vitamin D3: https://amzn.to/2KeJSHd B12: http://amzn.to/2mPGLL0 Biotin: http://amzn.to/2rsEZ8m My 1st blood test: https://youtu.be/HFLSBtxg3pY What I ate no oil no salt:https://youtu.be/9igSqmg08II Vegan Zombie E-Book here http://full.sc/1aixyfO Patreon: http://bit.ly/SupportTVZ Vegan Zombie Shirts and Hoodies: http://bit.ly/1j4YZnZ My Camera: https://amzn.to/2HhGVoq My Wide Lens: https://amzn.to/2IyQjmO Mic: https://amzn.to/2Iy6SPO My Kitchen Knife: https://amzn.to/2Iv9Jtr Follow us INSTAGRAM http://instagram.com/theveganzombie Subscribe to The Vegan Zombie http://youtube.com/zombiegate 2nd Channel https://www.youtube.com/theveganzombie2 FACEBOOK http://facebook.com/theveganzombie TWITTER http://twitter.com/theveganzombie OUR WEBSITE http://theveganzombie.com/ YOUTUBE: http://youtube.com/zombiegate
Views: 10467 The Vegan Zombie
Cholesterol Levels Chart Explanation - HDL and LDL cholesterol
 
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In this video, you will find out what is the optimum cholesterol level and how HDL and LDL should be balanced. And if you want to discover a proven way to lower cholesterol naturally, click this link: ►► http://drsam.co/yt/cholesterolchart-choleslo And if you want to watch another video called "What is a normal cholesterol level?", click here: https://www.youtube.com/watch?v=B1TEIwTUaeQ =============================================== Cholesterol Levels Chart - Balance between HDL and LDL =============================================== Hi … this is Dr. Sam Robbins Today’s question is from Debbie and she asks “Can you please explain and simplify the cholesterol numbers and charts?” This is a good question because I think we should all know more about how our body works because nobody will care more about your health than you will. First we have your “Total Cholesterol” numbers, which is the sum of all the cholesterol in your blood. As you can see from the chart, your goal should be less than 200mg/dL. However, I’d like to point out that I personally believe that anything less than 150mg/dL is TOO LOW! And yes, your cholesterol can be “too low” and I think that’s just as bad as “too high”, which is over 240mg/dL What most people don’t know or understand, is that your body NEEDS cholesterol and it has many important functions, such as: ● Producing your “sex hormones”, such as testosterone, estrogen, progesterone, DHEA and similar “youth” hormones ● Utilizing Vitamin D and other fat-soluble vitamins, which help your bones, nerves, metabolism, skin elasticity, strong immunity and so forth. ● Proper brain function, memory, cognition, balancing dopamine, serotonin and other “feel good” neurotransmitters. And this is a major problem with cholesterol lowering “statin” drugs and why they cause: ● Impotence ● Memory loss ● Accelerated aging ● Depression ● Etc. In a minute I’ll show you how you can easily improve your cholesterol levels naturally, WITHOUT the use of these harmful drugs or a restrictive diet. However, what I’d like to point out is that what matters most is the CORRECT BALANCE in your lipid levels, which is what I want to talk about next and that’s your HDL/LDL ratios... =HDL= First I’d like to start with your HDL, which is short for “high density lipoprotein”. Your HDL is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. Generally speaking, the higher your HDL, the better. For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. =LDL= Lastly, I’d like to finish with your LDL, which is short for “low density lipoprotein”. Your LDL is considered the "bad" cholesterol because the risk of heart disease goes up if you have high levels of LDL. So you want this to be LOW This is basically the OPPOSITE of what HDL does. =Summary= Remember, your goal is to have healthy cholesterol levels between the range of 150-200 mg/dL. Too LOW is just as bad as too HIGH. And what matters most with your cholesterol numbers is your HDL/LDL ratios. You want your “good” HDL to be high and “bad” LDL to be low. A good way to remember this is the “H” in HDL for HIGH and “L” in LDL for LOW. I hope this video was helpful and gave your more clarity. If you’d like more information on about this topic, please subscribe to this Youtube channel because I’ll be making more highly researched videos aimed at keeping your entire body and mind healthy, so you can look and feel young! And if you’d like to discover how my parents lowered their cholesterol levels naturally, without the use of harmful prescription drugs or following a restrictive diet, please visit the link in the description area below for additional information and helpful tips. Thanks for listening and have a happy and healthy day! http://drsam.co/yt/cholesterolchart-choleslo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins
Views: 41629 Dr Sam Robbins
THIS SIMPLE DRINK CAN LOWER YOUR BAD CHOLESTEROL AND TRIGLYCERIDES IN JUST ONE DAY!
 
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THIS SIMPLE DRINK CAN LOWER YOUR BAD CHOLESTEROL AND TRIGLYCERIDES IN JUST ONE DAY! Your liver produces cholesterol which is fat substance needed the body to formats vitamin D, cell membranes and certain hormones. It is also found in some food such as meat, poultry and full-fat dairy products. Your liver produces more cholesterol when you eat a diet high in saturated and trans fats. Cholesterol is a fat that is needed, but too much bad cholesterol can increase the likelihood of heart disease. There are two types of Cholesterol: HDL cholesterol or also known as “good” which helps remove bad cholesterol ( LDL cholesterol) from the arteries and guarantees the normal function of the body. LDL cholesterol or also known as “bad” cholestreol which can build up in the arteries and make them less flexible. This can lead to many serious health conditions such as a heart attack or stroke. A high-fat diet, especially of animal origin, helps to raise blood cholesterol dangerously. Triglycerides are also a type of fat found in our blood, and the body uses it for production of energy. They are very important for our good health, still increasing the level of triglycerides can brings higher risk of heart disease. There are plenty medications for high cholesterol and triglycerides but it is also know they contain several chemicals which can cause side effects. We provide this simple recipe that will help you reduce cholesterol. To do this, you must be constant and take it daily. INGREDIENTS: 6 lemons 4 stalks celery 1 liter water (33 oz) subscribe to my youtube channel https://youtu.be/sBXyKWIEQN0
Views: 6260 Susana Home Remedies
Number One Supplement to Lower Blood Pressure Naturally
 
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Number One Supplement to Lower Blood Pressure Naturally Heart Health Video - http://www.healthyat60plus.com/health-for-men/ Questions - call/text me at 609-410-4790 Email - http://www.healthyat60plus.com/contact ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- More Information about supplements and blood pressure: High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/diseases...blood-pressure/.../con-2001958...Mayo Clinic 5 Supplements That Lower Blood Pressure Naturally | Dr. Julian ... www.drwhitaker.com › View Health A-Z › Heart Health Discover five supplements that lower blood pressure naturally and safely, which is why they're among Dr. Julian Whitaker's remedies for high blood pressure. Number one supplement to Lower Blood Pressure Naturally Reduce Blood Pressure Naturally - Life Extension www.lifeextension.com/magazine/2010/3/...blood-pressure.../page-01 Certain foods and nutrients may help promote healthy blood pressure. These include nuts, vitamin D, magnesium, coenzyme Q10, French maritime pine bark extract, anthocyanins, magnesium, omega-3 fats, resveratrol, acetyl-L-carnitine, and melatonin. Lowering Blood Pressure With Targeted Nutrients - Dr. David Williams www.drdavidwilliams.com › View Health A-Z › Heart Health Here are my top nutrients for lowering blood pressure: Garlic. Potassium. Coenzyme Q10 (CoQ10) Common Vitamins and Supplements to Treat High blood pressure www.webmd.com/...supplements/condition-1706-High+blood+... WebMD Considering taking a vitamin or supplement to treat High blood pressure? Below is a list of common natural remedies used to treat or reduce the symptoms of ... High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/...blood-pressure/.../con-20019580 Mayo Clinic Although diet and exercise are the most appropriate tactics to lower Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical ... to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills. ?Essential hypertension · ?Secondary hypertension · ?Pulmonary hypertension Management of hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Management_of_hypertension Wikipedia number One Supplement to lower Blood pressure Naturally Hypertension is managed using lifestyle modification and antihypertensive medications. ... blood pressure reduction from any combination of calcium, magnesium or potassium supplements; this information stands contrary to prior systematic ... Blood pressure - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Blood_pressure Wikipedia Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" ... Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulation. Blood pressure is the force of blood pushing against the walls of the ... Antihypertensive drug - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Antihypertensive_drug Wikipedia Antihypertensives are a class of drugs that are used to ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- People who watched this video: Also searched online for: Searches related to supplements blood pressure supplements low blood pressure herbal supplements blood pressure gnc blood pressure vitamins blood pressure creatine blood pressure bodybuilding blood pressure steroids blood pressure supplements cholesterol FOR MORE DETAILS: http://www.healthyat60plus.com/health-for-men/ CONNECT WITH US: Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE What You Need to Know About Heart Health - https://www.youtube.com/watch?v=c0z8s5l4Je0 Learn the Truth About Cholesterol - https://www.youtube.com/watch?v=bfUNL5gWn94 Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 #supplementslowbloodpressure #herbalsupplementsbloodpressure #gncbloodpressure #vitaminsbloodpressure #creatinebloodpressure #bodybuildingbloodpressure #steroidsbloodpressure #supplementscholesterol VISIT OUR SITE: http://www.healthyat60plus.com/health-for-men/ Number One Supplement to Lower Blood Pressure Naturally
Views: 67245 Healthy At 60 Plus
How To Read & Understand Your Cholesterol Numbers
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about cholesterol, HDL, LDL, total cholesterol, triglycerides and what these values mean. http://ajcn.nutrition.org/content/82/1/69.full http://www.forbes.com/sites/edsilverman/2013/11/20/the-new-cholesterol-guidelines-and-conflicts-of-interest/#2754466a84ba http://www.cbsnews.com/news/new-cholesterol-advice-tainted/ Best Indicator for Coronary Heart Disease: Triglyceride/HDL Ratio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ Dr. Berg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 146527 Dr. Eric Berg DC
Smart Tips - Lower Your Cholesterol Naturally by Dr. Allen Peters
 
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Dr. Allen Peters, Healthy Aging and Culinary Medicine Expert at http://NourishingWellness.com, shares his smart tip about 5 ways to lower your cholesterol naturally, without conventional medications. "Smart Tips" is produced by Geffner Productions. Please visit http://GeffnerProductions.com to find out how to become a featured on-camera expert in your very own series of "Smart Tips" videos. Transcript: Do you worry about your cholesterol creeping up and you want to avoid using the pharmaceutical, anti-cholesterol drugs, such as statin drugs, with the side effects that they have? Well, my smart tip is going to teach you how to regulate and lower your cholesterol naturally. Before I get to my "Smart Tips" on how to lower and regulate cholesterol naturally, I want to make one very important point and that is cholesterol is a vitally important substance for every single cell in your body. It is your friend, not your foe. It is used for many normal functions. It is important in controlling inflammation, as a response to inflammation. It is not inflammatory itself. This is very misunderstood. Cholesterol is also the substrate for all your sex hormones: for your cortisol, for your Vitamin D, for Coenzyme Q10, which is an essential energy molecule for your entire body. If you have been told by your doctor or you have done some investigating yourself and you feel that your cholesterol level is definitely too high, then here are the natural things that you can do. Number one, exercise. Get that fat off. Your fat creates cholesterol itself. Get down to your ideal body weight. Number two, avoid grains and sugars and too much alcohol. This can raise your triglyceride level. Number three, enjoy three to four servings a day of high fiber foods such as vegetables, fruits and flax seed meal. Number four, have several servings of healthy fats every day. Healthy fats means nuts, avocado, flax seed meal or olive oil. Or fish, preferably wild-caught fish, or grass-fed beef. These are all high in Omega-3 fatty acids, which are important for all your membranes and help lower your cholesterol. And by the way, you can even enjoy a couple of eggs a week, including the yolks. Lastly, there are many natural supplements that you can use, that will also lower your cholesterol before you have to resort to a statin drug. One of them is Red Yeast Rice, which is a natural statin drug, the basis of all the statin drugs, it's just not so concentrated so it's unlikely to have so many side effects. And I always recommend you use Coenzyme Q10 if you are taking a statin drug or if you're even taking Red Yeast Rice because these deplete the Coenzyme Q10, as I mentioned earlier. And then you can take, besides eating fish, fish oil and we almost always recommend that to everybody and it does help lower your cholesterol. The last one that I go to before going to a statin drug is Niacin. Niacin is a natural B vitamin, B3 which is wonderful for lowering cholesterol and raising your HDL which is your good cholesterol. So between all of these things that I have mentioned to you today, it's very very rare that I have to resort to using an anti-cholesterol statin drug. Enjoy wonderful food and lowering your cholesterol naturally. I'm Dr. Allen Peters, expert in healthy aging and culinary medicine. Please visit our website at www.NourishingWellness.com and we will send you a free report on healthy aging!
Views: 65643 SmartTipsVideos
How To Lower Cholesterol?Maintain To Take Salvere Vitamin B Complex Tablets!
 
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Vitamin B complex tablets lowers your cholesterol level.Read more here http://amzn.to/1gofeZD Salvere Vitamin B Complex consists of all the essential Vitamins belonging to the B complex family as well as Folic Acid and D-Biotin.Lowers your cholesterol level and reduces the occurrence of migraines. Get 25% discount if you enter this code "N58B8XZA" at check-out.What are you waiting for? Buy now here http://amzn.to/1gofeZD
Views: 153 Laura Vickery
The Dangers of LOW Cholesterol - IMPORTANT
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, Dr. Berg discusses the facts about cholesterol and the push to put patients on medication that will bring cholesterol level too low. He also explains what cholesterol really means and how to manage it. Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/study-doubling-saturated-fat-in-the-diet-does-not-increase-saturated-fat-in-blood/ Cholesterol Factors: 1. 90% is recycled 2. Precursor to sex hormones 3. Sugar coverts to cholesterol 4. Acts as a bandage 5. Body makes 2000mg per day 6. Bile helps bread it down Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 25369 Dr. Eric Berg DC
HDL & LDL Cholesterol
 
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Cholesterol is a waxy substance present in our body and it’s produced from what we eat – mainly from fats and carbohydrates. Some people have the ability to make more cholesterol than others. But what is cholesterol? And does it have a function? Like I said, cholesterol is a waxy substance. It helps the functions of our cells. 1. It strengthens the wall of a cell. 2. It helps the formation of bile, which is produced by the liver to properly digest fats. 3. It helps the formation of vitamin D, which is being produced in the skin after sun exposure. And then cholesterol jumps in to help the formation of an active form vitamin D, that’s D3. Vitamin D is a very important vitamin and it helps several functions in our body. 4. The fourth function of cholesterol is that it helps the formation of male and female sex hormones. Cholesterol in general is not a harmful substance as some people might think. It has good and bad types. Generally speaking, cholesterol has two main types. HDL- that’s High Density Lipoprotein, and LDL – Low Density Lipoprotein. HDL has molecules that are big. And LDL has molecules that are small. Let’s understand more of this by illustrating it on our model. Here: Cholesterol is integrated into the cell wall and appears here as these yellow balls. This is HDL, and it’s responsible for strengthening the cell wall. The other part – LDL – looks like this tiny Christmas tree with spikes. These spikes are bad. How? For illustration purposes let’s imagine this sock as a blood vessel. LDL molecules stick to the blood vessel’s wall and if it accumulates in large quantities it may cause arthrosclerosis – that’s hardening of the blood vessel wall, and thrombosis – that’s clots blocking the blood flow. However, HDL molecules (these big yellow balls), in spite of being so big, they have smooth edges, and they travel easily in the blood stream. HDL helps remove LDL from the blood vessel’s wall – that’s why we should increase HDL and decrease LDL. Have more of HDL and less of LDL. If we undergo a blood cholesterol test, we will have three readings in our reports. You’ll find HDL, LDL, and total cholesterol (after adding HDL to LDL values). As a healthy person you must keep the LDL low and the HDL as high as possible within the normal ranges. Then see if the total cholesterol is elevated or not. This will affect your future health, especially your heart and blood vessels. If the total cholesterol is elevated you’re at higher risk of getting arthrosclerosis, heart disease and stroke at an older age. As I mentioned before, the source of cholesterol is mainly fats. And there are good fats and bad fats. Good fats will produce useful cholesterol for you, and the bad ones will produce harmful cholesterol. How can we differentiate between the good and the bad ones? So, the good fats are: any liquid fats at room temperature or in the fridge, such as plant oils. All solid fats at room temperature or in the fridge are not good, contain LDL: Butter, hydrogenated fats or margarine. All these are not healthy because they form the harmful LDL. If we want to lower our bad cholesterol and increase our good cholesterol, what should we do? First of, we should add liquid fats to our diet, like plant oils. Add them to your salad and avoid heating them. Also avoid using solid fats that are solid at room temperature or in the fridge. There are medicals that we can use under medical supervision. There are also studies that show the benefits of omega-3, which is present in nuts and fish oils. Nuts and fish oil help in lowering the level of bad cholesterol, because they belong to the good cholesterol producing food groups. Don’t forget to practise regular exercise, as this helps in getting rid of the bad cholesterol and maintains good cholesterol within the normal range. I wish you good health! Alyaa Gad للمزيد http://www.afham.tv/ فيسبوك https://www.facebook.com/dr.AlyaaGad تويتر https://twitter.com/AlyaaGad جوجل + https://plus.google.com/u/0/117429072012210291741stions:
Views: 9597 Alyaa Gad
Lowering ldl cholesterol | 5 fruits to lower cholesterol
 
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Lowering ldl cholesterol | 5 fruits to lower cholesterol To include these fruits in our diet can help us a lot. They can contribute to improving our general health as well as regulating our cholesterol levels. How can you achieve cholesterol lowering? Cholesterol is one of the chemicals that our liver produces. It is vital to our health . A good cholesterol level is very important for our well-being and inner balance. This is important information because many people still think cholesterol is bad or harmful. The key is the balance. It is also important not to allow bad cholesterol, or LDL, to increase. LDL is bad because it is a chemical substance that accumulates in our arteries . It slowly hurts our health. Also another information to remember is that our body produces cholesterol. If our body produces the right amount for us, taking cholesterol from other sources can put our body at risk . There are several cases where we need to be careful. Some of them are to be over 40 years old or a family history of high cholesterol. In these cases we need to be careful what we eat. In this video we want to share some information about cholesterol. We can change our lifestyle, avoid sedentary life and make our diet more colorful and tasty . Today we will focus on our diet. And what better is the fruit to give it more flavor? Using fruits we can balance our cholesterol levels. 1. Avocado, more than a delicious fruit. 2. Pink grapefruit, excellent for balancing cholesterol. 3. Orange juice for good cholesterol. 4. Strawberries, a healthy temptation. 5. An apple a day ... reduces your cholesterol levels?.......For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 236452 Natural Health
HOW TO REDUCE BAD CHOLESTEROL WITH FOOD?
 
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WATCH this video to know HOW TO REDUCE CHOLESTEROL with FOODS by dietician Jyoti Chabria. How to reduce cholesterol? I’m sure we all want to know more about it! Cholesterol is a substance which is found in every cell of your body. Your body requires a certain amount of cholesterol to make hormones, vitamin D, and to help you digest foods.  The body produces all the cholesterol it needs. However, cholesterol also is found in some foods as well. Cholesterol is transported throughout the body by 2 kinds of lipoproteins.  We have the LDL which is the bad Cholesterol and the HDL which is the good cholesterol.  How to reduce bad Cholesterol:  In order to reduce bad Cholesterol, we have come to terms with ourselves regarding our diet. Eating anything and everything which looks appetizing and tasty may not be the solution. # Let us take a look at some really healthy foods that can prevent bad Cholesterol:  1. Olive oil: Try using 2 tablespoons of Olive Oil in your food per day. It is safer than other oils and helps reduce LDL levels.  2. Whey Protein: This is a dairy products and is known to lessen LDL considerably.  3. Oatmeal; Another wonderful food which cuts down LDL because of its soluble fiber. This fiber is also found in apples, prunes, pears, barley and kidney beans.  4. Walnuts, almonds and other tree nuts: They can reduce levels of bad cholesterol.  They are full of mono- and polyunsaturated fatty acids and also help keep blood vessels healthy.  5. Avocados: These are again great foods that improve LDL levels in people who are obese.  # How to control cholesterol: - As we grow older we must start monitoring what we eat. After a certain age, there are some foods which can cause serious illnesses for us. So why take the risk?  # Let's have a look and see what types of food should be avoided to control cholesterol.  1. Liver: It is rich in fat and can increase the LDL levels tremendously.  2. Muffins: If they are made at home in whole milk and eggs, are not at all advisable.  3. Margarine: This product is full of fat and will only add to the existing problem.  4. Microwave popcorn: This popcorn prepared in a microwave with lots of butter, oil and salt is not recommended either.  5. Cakes: Avoid cakes and cookies as much as you can as they contain transfats.  So how to lower cholesterol is the question. We need to have those types of food, which can really help. # Garlic is a wonderful remedy for cholesterol. Consuming 2- 3 pods of garlic every morning on an empty stomach can do the trick! For more benefits of garlic, check out https://www.youtube.com/watch?v=Pyq8nzRbYGI # Aloe Vera juice is also useful to control cholesterol, as it is rich in anti oxidants.  # Flax seeds are another option as well.  # Oats contains a substance called beta-glucan which absorbs LDL that your body later excretes.  # Omega-3 fats are scientifically proven to reduce bad cholesterol too.  # Olive Oil, tea, fish and nuts are equally helpful and aid in protecting the body against LDL cholesterol levels.  Source @ http://www.stylecraze.com/articles/si... Apart from consuming healthy food, exercise is very necessary to lower bad cholesterol. Performing aerobic exercises for 30 minutes per day can be beneficial. Jogging, brisk walking, cycling and tennis are some more physical activities which can certainly lower your LDL cholesterol by 10-15 percent. So let us all try to understand the dangers of bad cholesterol and work towards leading a healthy lifestyle. Prevention is better than cure, so make the best of your life by living it to the fullest. Good luck! Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. Home Remedies For Cholesterol @ https://www.youtube.com/watch?v=loyKV3-S9MA For more videos subscribe @ https://www.youtube.com/StylecrazeTV Facebook@ https://www.facebook.com/StylecrazeVideos
Views: 85833 StyleCraze