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CORTISOL! Low Vitamin D? Low Blood Sugar? Estrogen Dominance?
 
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Avoiding overtraining/burnout is all about the endocrine system! As endurance athletes, we have to do what we can to keep the stress hormone, cortisol, in check. Learn how low vitamin D, low blood sugar, and estrogen dominance might create symptoms as cortisol starts dominating in your body. Find me on Instagram @acaseofthejills www.acaseofthejills.com FB/acaseofthejills email: acaseofthejills@gmail.com Music by Mauro Colangelo www.maurocolangelo.com
Просмотров: 1980 acaseofthejills
Magnesium Deficiency, Vitamin D Deficiency
 
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Magnesium deficiency and Vitamin D deficiency. vitamin D deficient: 75% of all adults in the United States Magnesium deficient: 50% of people are getting an appropriate level http://zhealtheducation.com/episode-95-winning-nutrients/
Просмотров: 5376 ZHealthPerformance
The Top Symptoms of a Magnesium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems. In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alchol, antiacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal. Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia's, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems. The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 372178 Dr. Eric Berg DC
The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCa... Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 259469 Dr. Eric Berg DC
How to Lower Cortisol
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Cortisol can be reduced by increasing GH and IGE, as well as, getting sunshine(vitamin D), walking and potassium foods and much more--watch the video to learn more. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 775500 Dr. Eric Berg DC
How to Overcome Adrenal Fatigue
 
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For more info: https://draxe.com/3-steps-to-heal-adrenal-fatigue/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=adrenalfatigue In this video, I’m going to walk you through the steps to overcome adrenal fatigue. Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels, so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and licorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue. For more on adrenal fatigue, click here: https://draxe.com/3-steps-to-heal-adrenal-fatigue/? *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 882774 Dr. Josh Axe
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1230548 Dr. Josh Axe
Cortisol & Long Term Sustained Stress
 
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Support Adrenals: https://shop.drberg.com/adrenal-corti... Support Restful Sleep: https://shop.drberg.com/sleep-aid-reg... Acupressure for Stress: https://www.drberg.com/massage-tool-m... ACUPRESSURE FOR ADRENALS: https://www.youtube.com/watch?v=U_VFR... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about long term stress, cortisol is released. Cortisol is released during emergency and allow you to cope or adapt to stress. It can increase high blood sugars, turn muscles into sugar, heightened awareness, decreases inflammation, stops reproduction, decreases WBCs, and increases risk to infection. This is why chronic stress creates lowered weakens cortisol: 1. Allergies 2. Memory problems (depletion of O2) 3. Auto-immune conditions 4. Asthma 5. Viruses come out of remission 6. Insomnia 7. Belly fat Repair the deeper causes - by support cortisol and the adrenal - increase your walking outside, vitamin D (sun), acupressure on the adrenal glands, lots of potassium, magnesium and B-vitamins and sleeping is good. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 20118 Dr. Eric Berg DC
Nutritional Supplements- Part 1
 
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Nutritional Supplements- Part 1 Dr. Bergman teaches about the importance of having both vitamins and Minerals in your everyday diet to experience optimal health. Learn about supplements, what are they for? How do you use them? which ones are good? Vitamins and minerals help one to have more energy, sleep better, overcome health challenges, feel younger. Taking a multi vitamin will not cause a difference. only 10 to 20 percent of pill vitamins are absorbed as opposed to the 80 percent that is absorbed in liquid pills. Ionized minerals vs. non ionized minerals. We need to take mineral supplements because our farm soils are severely depleted of minerals. At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Просмотров: 50274 Dr. John Bergman
3 Signs that You're Magnesium Deficient
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium Both a high sugar intake and elevated insulin levels (which can result from a high intake of refined carbs, including sugar) have been shown to increase the excretion of magnesium by the kidneys, by inhibiting tubular reabsorption (the same process that leads to calcium excretion) and by guzzling through the body’s magnesium reserves during sugar metabolism *Tubular reabsorption is the process by which solutes and water are removed from the tubular fluid and transported into the blood* Partly why people with diabetes or chronically high insulin tend to have higher magnesium requirements and more rapid magnesium depletion 3 Signs of Magnesium Deficiency - Cramps/Tight Muscles, Anxiety/Stress, Sleeplessness Cramps/Tight Muscles Magnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and might ease muscle tension Too much calcium: Calcium and magnesium have a partnership in the body - calcium causes muscles to contract and magnesium causes them to relax. If there is too much calcium in your body, which is common in the typical American diet, –there won’t be enough magnesium to balance out the calcium –so your muscles won’t be able to properly relax (3) Sleeplessness In order to fall asleep your body and brain need to relax Magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain and regulates melatonin, which guides sleep-wake cycles in your body It also binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax (4) Magnesium also plays a part in helping you achieve deep and restful sleep as well (6) Anxiety/Stress Increasing GABA not only promotes sleep, but also reduces anxiety and stress Low GABA is associated with numerous stress-related disorders including generalized anxiety disorder, panic attacks, and irritable bowel syndrome And, as mentioned, magnesium is important for binding and activating GABA receptors. Without adequate magnesium, we are unable to effectively activate GABA receptors and utilize GABA effectively Magnesium regulates cortisol A 2012 report, published in the Journal of Neuropharmacology, Magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain (7) References 1) Magnesium — Health Professional Fact Sheet. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 2) Dietary magnesium and C-reactive protein levels. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15930481 3) Magnesium as Muscle Relaxer | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/490255-magnesium-as-muscle-relaxer/ 4) 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit. (n.d.). Retrieved from https://bebrainfit.com/magnesium-anxiety-stress/ 5) How Magnesium Can Help You Sleep. (n.d.). Retrieved from http://www.healthline.com/nutrition/magnesium-and-sleep 6) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23853635 7) Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/
Просмотров: 225268 Thomas DeLauer
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 907782 Dr. Eric Berg DC
Say No To What Over The Counter Drugs Can Relieve Anxiety | Anxiety Relief Without Medication
 
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Say No To What Over The Counter Drugs Can Relieve Anxiety | Anxiety Relief Without Medication Helo Guys. Welcome To Trendy Health News. Please Subscribe To Our Channel. Let us Talk About Anxiety.Anxiety is a complex subject. 10 It can stem from worry, stress and emotional issues. But what if your life is just fine, or at least at what you feel is a normal stress 18 level where you really feel like you shouldn't be having this issue? Can anxiety be a physical issue? 25 The answer is yes - anxiety can be felt with certain deficiencies. Let's take a look at what your body might be missing if you are feeling 33 overly anxious or having panic attacks seemingly out of nowhere. 37 Magnesium - Magnesium helps to regulate the release of stress hormones. It plays a part in hundreds of biochemical reactions and is a vital nutrient. 47 Vitamin B-Complex - When you are under stress it can deplete your Vitamin B resources leading to mood problems, tiredness, and anxiety. 56 Tryptophan - An essential amino acid. It converts in the body to a compound known as 5-HTP, which then is turned in to Serotonin. Serotonin regulates 1:08 appetite, sleep, mood and overall a feeling of well-being. 1:12 Calcium - Lack of calcium can have a large impact on both physical and mental health. Shaking, heart palpitations, anxiety, and mood issues all can be 1:23 attributed to a calcium deficiency in the body. 1:25 Vitamin D - If you aren't getting your dose of sunshine daily you are likely in need of supplementation either through food or supplemental sources. 1:34 Those who live in four season climates can fall prey to SAD (Seasonal Affected Disorder), a mood disorder caused by lack of sun and resulting Vitamin D. 1:43 It could also be a result of Adrenal Fatigue. If your adrenal glands have been working over time they may need a boost as well. This can be achieved through proper 1:53 diet and supplementation as well and results are noticeable rather quickly. 1:59 If you are experiencing anxiety, moodiness, depression, or fatigue before reaching for a prescription bottle to try and mask the feelings you are having, 2:07 try a more natural approach. Consider alternative therapy such as Nutritional Response Testing and allow your body to communicate to you what it is you are lacking. 2:17 Article Source: https://EzineArticles.com/expert/Dr._Gary_Gendron/336370 Article Source: http://EzineArticles.com/9767694 6 Tips For Managing Anxiety Without Drugs - Dr Frank Lipman https://www.bewell.com/blog/6-tips-for-managing-anxiety-without-drugs/ 19 Natural Remedies for Anxiety - Health http://www.health.com/health/gallery/0,,20669377,00.html 5 More Ways to Manage Anxiety Without Drugs - Chris Kresser https://chriskresser.com/5-more-ways-to-manage-anxiety-without-drugs/ Anxiety: 15 Ways to Feel Better Without Medication - Hey Sigmund ... https://www.heysigmund.com/anxiety-without-medication/ 10 Ways to Improve Depression and Anxiety without Meds | HuffPost https://www.huffingtonpost.com/sheenie-ambardar-md/emotional-health_b_1542521.html anxiety relief without medication ,anxiety relief without medication list ,anxiety relief without medication uk ,anxiety treatment without medication natural ,anxiety treatment without medication stress ,anxiety treatment without medication tips ,how to make anxiety go away ,god's cure for anxiety ,dealing with anxiety and depression without medication ,how to overcome anxiety and depression naturally ,treating panic attacks without medication ,side effects to anxiety ,anxiety treatment at home ,natural anxiety supplements Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
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The Top Symptoms of a Potassium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. In this video, Dr. Berg discusses the potassium deficiency causes and potassium deficiency symptoms. You’ll be surprise on to hear what you are doing now that may be causing major problems and preventing you from getting healthy and even losing weight. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 962799 Dr. Eric Berg DC
Vitamin Deficiency & Mood Effects | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497557-Vitamin-Deficiency-and-Mood-Effects-Vitamins Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will definitely have a negative effect on your moods. For example, B vitamins are essential to the body's brain and nerve functioning, so you definitely want to make sure you're getting enough of these vitamins in order to feel mentally and physically balanced. Part of why many people are vitamin deficient is because they're eating mostly processed, refined foods, which actually deplete the nutrients and vitamins from your body. I see a lot of my clients go on antidepressants without even looking at what they're eating. Often by just including more fresh, healthy, nutrient-rich foods, they find that their energy increases and their moods will stabilize. Foods like caffeine and sugar are considered non nutritional forms of energy, and these non-nutritional forms of energy actually deplete the vitamins and nutrients from your body. So you want to make sure you're getting enough vitamins and nutrients so you don't experience the symptoms of vitamin deficiency. If you're having a hard time getting the vitamins you need from food, it's a good idea to consider taking vitamin supplements, that way you make sure you get everything you need.
Просмотров: 4813 Howcast
Do We Need Supplements (Vitamins & Minerals) If We Are Healthy?
 
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Dr. Berg's Supplements: https://shop.drberg.com What Recipes Are You Interested in: https://www.drberg.com/video-idea-sur... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about if you need supplements if you are healthy. The first question is what defined health, right? Health is more than being thin, it's tons of energy, low stress, great digestion, great mood, and cognition. Your food that is grown on fertile soils are a key factor in future health. You also have stress in the past, that can also deplete you of nutrition. If you're adapting to ketosis (fat), you're require more nutrients (B-vitamins and minerals). Then you have the environment filled with poisons and chemicals that deplete you and cause poor health. To counter this, you need phytonutrients that can cause the liver to break down these chemicals. Lastly, you have the required nutrients called RDAs - because the soils or so weak, it requires so much more nutrients to reach the min. requirements. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 194844 Dr. Eric Berg DC
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 371000 Dr Sam Robbins
Vitamin B1 Deficiency in Diabetes & Hypoglycemia: MUST SEE!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about vitamin B1 deficiencies in diabetes and hypoglycemia. This is VERY common because vitamin B1 (thiamine) is involved in the metabolism of carbohydrates and glucose. In fact, being a diabetic, pre-diabetic, hypoglycemic person can deplete B1 even more increasing the need for B1. B1 supports the myelin (around nerves), the endothelial layer (arteries), the retina to help your vision not to mention your kidneys. It can also effect your autonomic nervous system (sweating palms, ADD, the flight or fight system, high histamines, increase pulse rate, skin allergies, etc.) B1 deficiencies can come from: 1. Refined carbs and sugars 2. Fructose (HFCS), 3. Alcohol 4. Blood sugar conditions (diabetes, hypoglycemia) 5. Stress 6. Sulfites, 7. Diuretics 8. White rice especially 9. Medications Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 25654 Dr. Eric Berg DC
The Top Signs of Vitamin B1 Deficiency
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 239819 Dr. Eric Berg DC
Dr. Carolyn Dean Why Minerals & Especially Magnesium Is Critical For Your Health
 
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Dr. Carolyn Dean and I discuss why it's so important to increase minerals and especially the mineral magnesium. Magnesium is very very important and key in the body. Magnesium is much like vitamin D, it has thousands of uses in the body. Organs use it, enzymes use it and magnesium gets depleted rather easily by stress and a poor diet. I hope you enjoyed this interview with Dr. Carolyn Dean about minerals and magnesium. If you enjoyed it, please share! Thanks, Justin ------------------- On Extreme Health Radio we discuss, natural healing, alternative health practices, health, longevity, spirituality and personal development and growth. If you're into that, connect with us below we'd love to have you a part of our growing community! :) Thanks in advance, Justin and Kate ------------------- SPONSORS: http://www.extremehealthradio.com/sauna http://www.extremehealthradio.com/bellicon http://www.extremehealthradio.com/qigong http://www.extremehealthradio.com/seedoils http://www.extremehealthradio.com/perpetualhealing SUBSCRIBE ON YOUTUBE! http://www.extremehealthradio.com/youtube FREE EBOOK: "Lessons From The Miracle Doctors" + Audio Course On Beating Food Addictions. http://www.extremehealthradio.com/subscribe (or text: GetHealthy to 33444) SUPPORT: Many bonus perks for those who become a patron of Extreme Health Radio! http://www.patreon.com/ExtremeHealthRadio LET'S CONNECT!: Extreme Health Radio -- SHOW: http://www.extremehealthradio.com/514 -- AMAZON: http://www.extremehealthradio.com/amazon (please bookmark this link) -- FACEBOOK: http://www.extremehealthradio.com/facebook -- TWITTER: http://www.extremehealthradio.com/twitter -- INSTAGRAM: http://www.extremehealthradio.com/instagram
Просмотров: 37055 extremehealthradio
Vitamins for stress - Beat stress with nutrition
 
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In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is stressed, the body wanes and the vitamins and minerals it needs are used up much more rapidly. For this reason, it can be a great idea to take vitamins for stress to help minimize the damage stress can have on your body. Studies show that people who are in a stressful mind state tend to have lower levels of B-complex vitamins. Deficiencies of the B-complex can lead to a host of other problems, including depression, irritability, and irregular nerve functioning. Vitamins C and E are also depleted faster when the mind is under stress. These vitamins are antioxidants, which are also key to health. Deficiencies of these nutrients can result in damage to cell membranes caused by free radicals. Beyond these vitamins, minerals are also depleted when the body is in a stressful state. Magnesium and zinc are two prime examples of minerals sapped from the body during these tough times. In addition to taking supplements to decrease these deficiencies, there are several other remedies that can help aid the damage caused by stress. Beta glucan, shown in studies to enhance immune system performance, can be a great asset to the stressed mind. Maitake mushrooms also stimulate the immune system, helping the stressed body as well. Gotu Kola is another herbal supplement, which, in addition to helping stress, and help to ease anxiety. A combination of taking these vitamins for stress, the required minerals, and an herbal remedy to help ease stress in general, can result in a knockout punch to the stress that may be affecting you. Your body cannot operate to its full potential without the nutrients it needs, and these supplements can help you get back on the right track. Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html
Просмотров: 146 Nutritional Needs for Teenagers
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.  B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. thehealthylife.com Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Просмотров: 176627 Markus Rothkranz
You Don't Need Milk for Strong Bones: How to Strengthen Bones without Calcium
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com You Don’t Need Milk for Strong Bones: How to Strengthen Bones without Calcium - Thomas DeLauer It doesn't matter if you're young, it doesn't matter if you're old, it doesn't matter if you're fit or not fit. The simple fact of the matter is that bone density plays a big role in everything that we are working towards, whether it's fitness or long-term health. The lame thing is, most of the industry and most of the mainstream is leading us totally astray. They're telling us that calcium is the most important thing, when in reality, when it comes down to bone health, when it comes down to making sure your tendons and your joints and everything are really functioning at their best, there are a lot of other things that are much more critical to pay attention to. So in this video, I'm going to address the truth behind bone density and the truth behind the minerals that you truly need. Let's start with Vitamin D, because it's one that a lot of people know about. It's one of the big right now, everyone's talking about it. Simple fact of the matter is, getting your Vitamin D from sunlight is always going to be the best bet. You can take a supplemental Vitamin D, but here's the thing. Some people have their opinions, and there's some science that's starting to show that taking Vitamin D3 could deplete your Retinol levels. Now I'm not saying don't take a Vitamin D supplement, but what I am saying is making sure that you're modulating it. See, what Vitamin D does, is it helps corral the calcium and put it into the right places. That's why when you look on a carton of milk a lot of times it will say, "Calcium plus Vitamin D", because they do sort of work kind of harmoniously. But what we have to remember is that we don't want to over do it, if anything. Getting it from sunlight, always going to be the best. However, there was one study that was published in 2005 in the Journal of the American Medical Association, that found that just taking 700 to 800 IUs of Vitamin D daily did dramatically decrease the risk of hip fractures in post menopausal women. Now, that's not the end-all-be-all, doesn't mean everything, but it is just some science to explain to you. But now, let's talk about calcium for a second. Okay, calcium, we're led to believe is the end-all-be-all. We are likely not deficient in calcium. Between dairy, between almonds, between salmon, between leafy greens, it is highly unlikely that you have a deficiency in calcium. In fact, if you were to actually get your blood work done, you'd probably find you're not that deficient in calcium. We're quite frankly a little bit brainwashed to believe that we inherently have a deficiency in calcium, when in reality calcium and magnesium work together and magnesium plays a bigger role than we might think. You see, magnesium can actually help regulate the serum levels of calcium in the body. Magnesium actually regulates the calcium transport in the body. In fact, there is a positive correlation between magnesium levels and calcium that's going into the bones. Yeah, believe it or not, more magnesium equals more density in the bones. Now what we have to do is we have to understand the relationship between calcium and magnesium, because in a lot of ways, they're sort of the opposite. Whereas calcium excites a cell, magnesium encourages the relaxation of that cell. Then where calcium causes the blood to clot, magnesium generally helps keep blood flowing. The same kind of thing when it comes down to muscle contractions. Calcium is going to increase the muscle's ability to contract, whereas magnesium is going to allow that muscle to relax. It's not a good thing or a bad thing, we just have to remember that relationship, and the yin and the yang and the balance between calcium and magnesium. Here's the problem. Most people in the western world are consuming three and a half times as much calcium as they are magnesium. If you're looking at balance here, how does that equate? This study was published in 1993 in the Journal of Magnesium Research. What it did, is it took a look at 31 postmenopausal women. These women, they compared to a control group. The 31 women, they gave 125mg of magnesium six times per day for two years. Then, the other group they gave nothing. It was a control group. References 1. Essential nutrients for bone health and a review of the availability in the average North American Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/ 2. Trabecular bone density in a two year controlled trial of personal magnesium in osteoporosis http://www.profmagnesium.org/PDF'S/Trabicular%20bone%20density_2%20yr%20Mg%20trial%201993.pdf 3. Magnesium https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h2 4. Magnesium http://lpi.oregonstate.edu/mic/minerals/magnesium
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Insulin Resistance & Vitamin C Deficiency
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr.Berg talks about insulin resistance and vitamin c. Insulin resistance causes excessive amount of production of insulin, so you have high insulin and also cause vitamin c deficiency. Primary target for vitamin deficiency is vascular system. Vitamin C deficiency will decrease collagen formation, bloating, bleeding gums and spider veins. You want to fix insulin resistance and eat more greens, bell peppers, chili peppers, cabbage, parsley and organ meats to get vitamin C. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Vitamin B Deficiency Symptoms
 
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Vitamin B Deficiency Symptoms 00:00:13 Symptoms Of Thiamin Deficiency 00:01:17 Symptoms Of Riboflavin And Niacin Deficiency 00:02:15 Symptoms of Pantothenic Acid And Biotin Deficiency 00:03:06 Symptoms Of Pyridoxine Deficiency 00:03:39 Symptoms Of Folate And Cyanocobalamin Deficiency
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Ray Peat on Vitamin D's effects on hair growth.
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio taken from KMUD Hair loss, Osteoporosis. If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com
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Liquid Calcium, Magnesium with Vitamins D: Benefits and Side Effects
 
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Please Subscribe to my channel ( with love ) Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job. Read more on https://goo.gl/KP7cPW Top 5 Liquid Calcium, Magnesium with Vitamin D are: 1- BlueBonnet Liquid Calcium Magnesium Citrate, Blueberry, 16 Fluid Ounce (http://amzn.to/2hwRCag) 2- Calcium Magnesium, Supplement with Vitamin D, Boron - Providing 10 Forms of Calcium (http://amzn.to/2hwRCag) 3- Osteoform Amino Acid Chelate Calcium Capsules (120) Promotes Bone Density(http://amzn.to/2jxyLQI) 4-Liquid Calcium and Magnesium with 1000 IU D3, Vitamin K, Non-GMO, Soy-Free (http://amzn.to/2zJZSyi) 5- Tropical Oasis Liquid Calcium & Magnesium(http://amzn.to/2hyt2pI) risk of calcium , magnesium, d3 liquid
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Sleep Apnea Is a Nutritional Deficiency
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about sleep apnea, what causes it and what you can do about it. This is a condition affects sleep where the high glucose which depletes vitamin B1 could affect the function of the breathing centers. I recommend taking B1 (100-500mg) with a natural blend of Bs from nutritional yeast (unfortified). Symptoms of Low Vitamin B1: • Lactic Acidosis – pH becomes slightly more acidic. • Dyspnea – It is difficulty of breathing which is related to something called Beri Beri. • SIDS – (Sudden Infant Death Syndrome) which is related to a severe B1 deficiency in an infant. Hey guys, so recently I have a question about sleep apnea, what causes it and what can you do about it. This is a condition which really affects someone's sleep. You see this a lot in diabetics, is there a connection? Yes there is. When you have high glucose, high blood sugar, it depletes vitamin B1 that's thiamine. Because vitamin B1 is essential in maintaining normal function of your brain stem especially the breathing centers which connect to a nerve called the phrenic nerve which comes down from the brain stem and goes right into the diaphragm, so the entire diaphragm, the motor control and the function of the movement of the diaphragm is controlled by this one nerve. So if that nerve is cut, your are not gonna be able to breathe. So what happens, this part of the nervous system is under what is called the autonomic nervous system function. The autonomic nervous system works on automatic but you can also influence it too. So right now I can stop breathing if I want and then if I forget to breathe, that autonomic nervous system kick in there and breath for me. When I am sleeping, that system is actually breathes for me so I don't have to think about it. So here's the thing, let's say your spouse is snoring and you hear them stop breathing for a period of time, that is sleep apnea and that is definitely involve in this breathing centers right here. So it is really the high sugar that depletes the vitamin B1 which then you lose the function of the breathing centers, I mean if you take a look at other symptoms of low vitamin b1, you have lactic acidosis that basically is the situation where your pH becomes slightly more acidic and you'll have problems breathing just from that alone. Or there is another condition called dyspnea which is basically difficulty of breathing and is related to something called Beri Beri. What is that? That is a vitamin B1 deficiency but people could have a moderate or subclinical deficiency that might not show up in the blood test but it just gradually go into major deficiency. Also there is another condition called SIDS, sudden infant death syndrome. Where this infant just stops breathing for no reason. That also is related to a severe B1 deficiency in an infant which basically affects the breathing centers. Again, a lot of this information you can find when you study beri beri, or look at the relationship between vitamin B1 deficiency and SIDS. You find a lot of interesting research. So that is why it is very important to make sure that the infant is breastfed, or if you are getting a formula that it has enough B1 and other nutrients because some of these formula is just pure sugar. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 249425 Dr. Eric Berg DC
How do you treat high cortisol levels ? | Better Health Channel
 
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Treatment for cushing's syndrome will depend on what is causing the high levels of cortisol to accumulate in your body however, are extremely disruptive and result numerous health problems such as diabetes, five steps reduce stress. Just 2,000 mg per day lowers your cortisol level. Lives, and that causes all kinds of symptoms long term health problems down the road resynchronize your cortisol levels for optimal vitality using earthing, vitamin b5 (pantethine), work to reduce hypersecretion. Try essential oils to promote relaxation high cortisol levels, or cushing's syndrome, occur when the body is exposed levels of cortisol, according national institutes health 5, if this describes some all your symptoms, you are likely experiencing chronically elevated both inflammatory and 4, signs symptoms cushing syndrome can vary depending on excess. 5, your doctor prescribe a medication to help. Reduce cortisol, the stress hormone how to recognize high cortisol symptoms university health news. Stressed? 5 ways to rebalance cortisol for radiant living. Here are 8 ways to help reduce dangerous high cortisol levels and protect your 18, over time, cortisol, when sustained, is linked blood pressure, the downstream effects of switch, conventional medicine had no answers for me. Some medications decrease cortisol production in the adrenal glands or acth pituitary gland. Cortisol levels under control naturally dr cushing syndrome signs, causes, and treatment healthline health url? Q webcache. Googleusercontent search. Find out how to lower yours and get the sleep you need 18, most people are afraid of high cortisol levels, but truth is, low why is stress bad what symptoms can long term cause? . Depletes b vitamins from the system, so people with high stress levels tend to be 6, a mild elevation in cortisol not produce recognizable symptoms. D 10 signs you have way too much cortisol how to recognize high symptoms university health news. Your doctor can decide which diagnostic tests are most appropriate trouble sleeping? High cortisol levels be behind insomnia and other sleep troubles. How to lower your cortisol dangerous levels how reduce them heart md institute. Cortisol switcharoo how the main stress hormone makes you fat. How do i know if my cortisol is high? Medicinenet. Use adaptogen herbs and superfoods. Teeccino herbal cortisol levels blood test webmd. High cortisol levels causes and cures for elevated negative effects of high women's health network. Cortisol high level how to lower ray sahelian, m. The benefits include improved sleep quality, immunity, stress makes you burn fewer calories and cortisol can actually reduce the body's high levels of interfere with a good night's because it some medicines, such as steroids, affect for time even after stop taking medicine. Get your cortisol levels under control naturally drwhat are the treatments for high cortisol? What to do about testing, nutrition, lifestyle. If you use corticosteroids, a change in medication or dosage be necessary 23, assuming haven't been diagnosed with cushing's disease by your doctor, here are steps can take to help lower high cortisol levels naturally switch whole foods, anti inflammatory dietexercise regularly. Want to sleep better? First, reduce your cortisol levels then how high or low are keeping you from feeling cushing's syndrome treatment nhs choices. Cushing's syndrome treatments medications, surgery, and other 8 ways to beat your stress hormone preventionwhat is cushing's disease? Symptoms cortisol reduction grocery list 10 warning signs you have high level how lower it. Learn how to reduce cortisol naturally 18, are you suffering from high symptoms and don't even know it? Cortisol maintains steady blood sugar levels helps provide energy find out about common treatments for cushing's syndrome, such as surgery, when get too low, it can cause a variety of symptoms, 3, 2011 learn the best ways manage your help think faster, slim down, chronically sleep problems, two days, found study at germany's institute aerospace medicine there various rare disorders adrenal glands which 9, in small doses, isn't harmful health. Other medications block the effect of cortisol on your tissues. Be sure to tell your doctor about all the 18, high cortisol levels are caused by many factors and can result in weight gain so read these tips learn how reduce stress lower make you fat keep awake at night. Cushing syndrome symptoms and causes mayo clinicadrenal fatigue solution. But if you experience chronic stress, elevated cortisol levels over time add to sleep, 26, find here what is and its functions, the symptoms of high how lower your naturally in this article, will discover data about a natural remedy that reduces harmful. Cortisol levels under control naturally drcushing syndrome signs, causes, and treatment healthline. 22, cortisol is a hormone your body releases in response to stress. Reducing risks of high cortisol page 1 six tips to reduce the stress hormon
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Do You Cry Easily?
 
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Processing estrogen is an important function of the liver, and B vitamins are an essential component in this process. Once again (as always), sugar and stress are key culprits that deplete the body of these minerals. One common vitamin B deficiency is to cry easily and for no apparent reason. I have seen patient improvements with proper vitamin B supplementation and also limiting or cutting out sugar.
Просмотров: 265 The Drugless Doctor
Signs and Symptoms of Vitamin B5 Deficiency
 
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vitamin B5 deficiency is a common cause of irritable bowel like symptoms. In addition, a lack of this nutrient can cause reduced immune function, adrenal burnout, fatigue, headache, and neuropathy (burning pain in feet). For more information about pantothenate please click on the link above. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
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Intermittent Fasting For Mental Clarity and Sharpness
 
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Dr. Berg's New Body Type Guide: https://shop.drberg.com/drbergs-new-body-type-guide Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013772/ https://www.ncbi.nlm.nih.gov/pubmed/29327228 https://hvmn.com/biohacker-guide/intermittent-fasting/cognition Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular In this video, Dr. Berg talks about the intermittent fasting and how to improve mental clarity. One key part is called hippocampus, its Greek word means “Sea Horse” because of how it looks. It is intimately involved in learning, memory and spatial navigation. Spatial Navigation is the ability to locate yourself in the environment. Improved Hippocampus Benefits: • Ability to Learn • Increase the Synapses – Regrow Nerve Cells • Slows Aging • Improves Memory • Improves Emotional State • Improves Spatial Navigation What Causes Damage to the Hippocampus: • Stress – High Levels of Cortisol • Vitamin B1 Deficiencies (Memory loss is one of the side effects) • High levels of sugar and insulin High Levels of Cortisol and High Levels of Sugar/ Insulin can deplete vitamin B1. Vitamin B1 is vital in allowing the hippocampus to work correctly. Nutritional Yeast is the best source of vitamin B1. How to Improve Hippocampus: 1. Nutritional Yeast 2. Aerobic Exercise 3. Long walks 4. Getting a lot of oxygen 5. Low stress Intermittent Fasting: • Start with 3 meals a day and No snacks • Snacking completely destroys the benefits of Intermittent Fasting • Add Fat to the Meal • Overtime, gradually knock out your breakfast • Don’t eat if you are not hungry • 2 Meals a Day: Gradually shrink the distance between the 2 meals from 8 hours to 4. Hey Guys! Today we are going to talk about Intermittent Fasting and how to improve mental clarity and your mental sharpness. Now there are some really cool research with doing intermittent fasting and improving certain parts of the brain. I am going to put some links down below. One key part is something called the hippocampus, you have two of them in the left and right side of your brain. The Greek word of hippocampus means "sea horse" because it looks like a sea horse. But it is intimately involved with learning, memory and spatial navigation. What is that mean? It means your ability to locate yourself in your environment. It sort of like a GPS so to speak. People with dementia from alzheimer's have very difficult time finding out where they are in a certain environment. They kind of get lost in the parking lot, its kind of like they have loss their GPS. So by improving your hippocampus, you can increase your ability to learn, you can actually increase the synapses in your brain and you can actually regrow your nerve cells, you can slow down the aging process, you can improve your memory and you can sometimes improve your emotional state because hippocampus is sometimes similar to relay switch with different emotions and definitely improve your ability to find yourself in your environment. Now it is interesting that in animal studies, if you damage the hippocampus, that animal could become hyperactive and they have difficulty in learning. Sound familiar with kids, right? The question is what causes damage to this part of your brain. Stress, high levels of cortisol. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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D-Stress Mist Savings!
 
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To receive a 10% discount on any D-Stress Mist package, enter coupon code YOUTUBE2 at checkout at the Marine Essentials Amazon Store: http://www.amazon.com/shops/marineessentials Marine Essential's D-Stress Mist is an easy to use, hand held spray product which is supplemented with additional vitamin C and an adaptogen herbal extract of no less than 14 different herbs which are widely reported as having a calming effect at the same time as supporting a healthy immune system and circulatory system. D-Stress Mist contains B-complex vitamins, and adaptogen. It has been shown that times of stress can cause depletion of essential vitamins (especially the B-vitamins), and this, in turn, can lead to depression, fatigue and illness. Let D-Stress Mist help replace some of those lost nutrients.
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Treat Muscle Cramps With Vitamins And Minerals With Home Remedies
 
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Treat Muscle Cramps With Vitamins And Minerals With Home Remedies https://youtu.be/FRKHwp9Y2gQ Have you experienced sudden, involuntary contractions of muscles that are almost too painful to bear? Those painful contractions, commonly called muscle cramps, are no joking matter. One can have muscle cramps in different muscle groups, including parts of the leg like the back of the lower leg, the front or back of the thigh, the abdominal wall, the arms, the hands, and even the neck.An intensely painful cramp can happen for several reasons. Some common causes include overuse of the muscles, muscle injuries, dehydration, poor blood circulation and certain medical conditions, such as spinal nerve compression, alcoholism, pregnancy, kidney failure, and hypothyroidism. You can see your doctor and get tested for the levels of various minerals and vitamins in your body. Once any deficiency is taken care of, the problem of muscle cramps will likely resolve on its own. Here is how you can treat muscle cramps with vitamins and minerals. 1. Muscle Cramps and Magnesium. A low magnesium level in the body can contribute to regular muscle spasms and cramps. Magnesium is important for normal muscle and nerve functioning. It also stimulates calcium reuptake, which is important for maintaining strong muscles and preventing cramps. Along with that, magnesium increases the absorption of potassium, which also is important for proper muscle functioning. 2. Muscle Cramps and Potassium. A low potassium level in the body can be another possible cause of muscle cramps as well as muscle weakness and fatigue. Potassium is very important for your muscle health. It works with sodium to maintain your cells’ electrical charges, which in turn control muscle contractions and functioning. Plus, potassium aids the absorption of calcium and magnesium. Avoid a diet high in salt, as it can upset your body’s sodium-potassium balance and result in low potassium relative to sodium. To maintain the required potassium level, eat foods like bananas, avocados, strawberries, oranges, mangoes, kiwis, apricots, dates, carrots, sweet potatoes, spinach, broccoli, red peppers, sardines, and salmon. 3. Muscle Cramps and Calcium. There is a strong connection between your muscle health and your calcium intake. Calcium is an electrolyte involved in nerve functioning and muscle contraction and relaxation. So, a calcium deficiency can prevent your muscles from relaxing after a contraction, thus leading to cramps.Moreover, an insufficient calcium level causes nerve cells to become extra sensitive, leading to sudden muscle cramping and pain. To ensure you are getting enough calcium, eat calcium-rich foods like skim or non-fat milk, dairy products, dark leafy green vegetables, fortified cereals, citrus fruits, blackstrap molasses, and soy products. 4. Muscle Cramps and Sodium. While a low-sodium diet is good for your overall health, it can be the reason behind frequent exercise-induced muscle cramps. Sodium is essential for muscle health. It works together with other electrolytes – potassium, magnesium, and calcium – to ensure proper nerve impulses and muscle functioning.When your sodium level drops due to dehydration or excessive sweating, it is very common to suffer from muscle cramps. If you do a lot of exercising in hot weather or if you sweat a lot, you need to make sure that you are getting some sodium in your diet. You may want to add some salt to your meals. 5. Muscle Cramps and Vitamin D. Vitamin D is important for bone as well as muscle health. If you have low blood levels of vitamin D, you’re more likely to experience muscle cramps. Vitamin D is required to properly absorb calcium. Plus, low vitamin D in the body causes excessive sweating, which can lead to depletion of important minerals like potassium and sodium.You can help your body make vitamin D by exposing your skin to early morning sunlight for 10 to 15 minutes. Also, some dietary sources of vitamin D include fortified milk, fish, cod liver oil, egg yolks, and fortified grain products. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Best Ways to Getting Rid Of Lizards From Your Homes" https://www.youtube.com/watch?v=GqBsMftIelk -~-~~-~~~-~~-~-
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Preferred Nutrition Super Stress B Complex Caps with Dr.  Marita Schauch
 
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Preferred Nutrition's Medical Expert and Author, Marita Schauch, visits National Nutrition to talk to our followers a little bit about the health benefits of B Vitamins! Dr Schauch teaches us about Vitamin B depletion, how to prevent it, and how using products like Preferred Nutrition's stress combatant Super Stress B Complex can help you feel less-stressed and much happier! View this product at: 60vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=1298 120vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=6696 120vcaps + 60vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=6443 Preferred Nutrition Super Stress B Complex: A formulation designed to combat stress levels and mild nervousness. Super Stress B Complex supplies eight B vitamins in vitamin B complex as well as several related nutrients. These include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin. The other related nutrients are choline and inositol. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca
Просмотров: 1784 National Nutrition
Vitamin C, Vitamin C and more Vitamin C
 
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http://www.shopnps.com/Pro-C-Chewable-Sugar-free/productinfo/SCP/ Vitamin C supplements may provide beneficial effects for people under stress, according to the results of a new study. The findings indicate that individuals with high blood levels of ascorbic acid exhibit fewer physical and mental signs of stress when subjected to acute psychological stressors than do subjects with lower levels of vitamin C. The study, published in Psychopharmacology, showed that objective and subjective stress indicators were consistently lower in people with high levels of vitamin C. Recovery from a stressful situation was also faster. Dr. Stuart Brody led a team based at the University of Trier in Germany, which studied 120 patients, half of whom received 1000 mg of vitamin C.. The subjects were asked every 10 minutes how they rated their stress levels on a scale of 1 to 10. This continued even after the induced stress, for 40 minutes afterwards. The researchers also measured objective measurements of stress, such as systolic blood pressure and levels of cortisol, the stress hormone." He added that people felt less stressed when they were saturated with vitamin C. Psychopharmacology 2002:159:319-324 Dr. Eisenstein comments: Lowering cortisol levels, another benefit of of Vitamin C. I recommend at least 2,000mg per day to receive the benefits of Vitamin C The Health Benefits of Vitamin C Vitamin C may offer health benefits in these areas: 1. Stress. "A recent meta-analysis showed vitamin C was beneficial to individuals whose immune system was weakened due to stress -- a condition which is very common in our society," says Moyad. And, he adds, "because vitamin C is one of the nutrients sensitive to stress, and [is] the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health." 2. Colds. When it comes to the common cold, vitamin C may not be a cure. But studies show that it can help prevent more serious complications. "There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections," says Moyad. 3. Stroke. A recent study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear. But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C. 4. Skin Aging. Vitamin C affects cells on the inside and outside of the body. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance. Other studies have suggested that vitamin C may also: •Improve macular degeneration. •Reduce inflammation. •Reduce the risk of cancer and cardiovascular disease. Mark A. Moyad, MD, MPH, senior research associate and Phil F. Jenkins Director, Complementary and Alternative Medicine, University of Michigan Urology Center. Phyo K. Myint, MRCP, department of public health, University of Cambridge, England. Dee Sandquist, MS, RD, director, Center for Weight Management, Southwest Washington Medical Center; spokeswoman, American Dietetic Association. U.S. Department of Agriculture 2005 US Dietary Guidelines. Seminars in Preventive and Alternative Medicine (1) Sept, 24, 2007; 3-1; pp 25-35). Myint, P.K., American Journal of Clinical Nutrition, January 2008; vol 87: pp 64-69. American Journal of Public Health, May 2004; vol 94: pp 870-875. Jeffrey S Hampl, PhD, RD; Christopher A. Taylor, PhD, RD; and Carol S. Johnston, PhD, RD, Vitamin C Deficiency and Depletion in the United States: The Third National Health and Nutrition Examination Survey, 1988 to 1994. American Journal of Clinical Nutrition, October 2007; vol 86; pp 1125-31.
Просмотров: 6489 Mayer Eisenstein
A Beginner's Guide To Supplements
 
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For more advice about healthy living: http://ReneeTeller.com A diet needs to be supplemented because the chances of eating at the optimal 80/20 ratio (80 percent plant-based, 20 percent other foods) are slim. It is unlikely we will eat everything raw nor maintain a perfect alkaline-acid pH balance. Our world was different back when our parents were young. Nutrient richness of soil in which vegetables were grown was different, and unfortunately, our soil has been depleted of nutrients and energy. Supplements give us what our soil lacks, and help us avoid digging a grave with our own knife and fork. Here are my top supplement recommendations: Probiotics A good probiotic is essential, like acidophilus found in yogurt. Live cultures are great for your health. Good bacteria fights off bad bacteria in our bodies that results from toxins and stress. Personally, I give myself extra probiotics, without question, every day. In fact, usually twice a day. Vitamin C Vitamin C fights all kinds of diseases and germs; and it is a fantastic booster for the immune system. It keeps immunity strong enough to fight against day-to-day infections. Omega-3, Omega-6 and Fish Oils There are benefits to omegas, but they are particularly good for the health of the brain. The prevention of conditions like Alzheimer’s disease and dementia has greatly improved by the regular consumption of omegas in diet or supplements. Use omegas to help your body fight off brain disease in the long term. Chlorella There's something called Chlorella, which sounds a bit like chlorophyll, right? In the segment on eating well, chlorophyll was effectively plant blood. It is what makes plants green. Chlorella is closely related. These are little green pills to give your body the alkalinity it needs. I take these, too. Vitamin D In addition to eating raw vegetables, there seems to be controversy around Vitamin D. I would encourage you to be sure before you supplement with Vitamin D. Get tested first and supplement only if you are vitamin D deficient. This is common in places with fewer hours of sunshine, or in those who spend most time indoors. I happen to be Vitamin D deficient now, but I live in the Northeast and the sun doesn’t shine here much. Maybe my days as a lifeguard helped me counteract this years back, who knows? Vitamin B Vitamin B can help even Old Mother Hubbard with so many children she doesn't know what to do with herself. A good Vitamin B-complex counteracts the effects of a stressful career because stress eats right into the system and depletes the vitamin B levels. Replacing it decreases the effects of stress on the body. Multi-vitamins are great, but again, investigate deficient areas and zero in on that. Garlic Garlic is wholesome and natural. I eat garlic every day or even juice it. It is an amazing immune system booster and so healthy. Many people hate the smell, but garlic in capsule form is lower in odor. I take garlic all winter long, without fail. So there's plenty on offer in the world of supplements. I encourage you to investigate all the options. There are amazing benefits to a healthy lifestyle where cells are operating on an optimal level. This way, everything you do, whether exercise or sleep, the body benefits on a greater scale than it would with unhealthy cells. I call it "the cell theory".
Просмотров: 22 Renee Teller
Supplements Worth Taking - Magnesium - in 3 minutes.
 
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Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a necessary nutrient for the proper function of virtually all systems of the body. The good news, though, is that incorporating more magnesium into your diet does not have to be an burdensome chore, and doing so could drastically improve your health in ways you never before imagined. As it turns out, magnesium deficiency is linked to causing all sorts of chronic health problems that, if left unaddressed, will eventually lead to even more serious health problems down the road. This is why it is important to eat plenty of magnesium-rich foods and take high-quality magnesium supplements regularly for optimal health. Here are six ways that magnesium can improve your health: Since magnesium is required by the body to properly digest foods, supplementing with it can help 1) alleviate gastrointestinal discomfort and disease. Magnesium acts as a coenzyme in the digestive tract, which means it helps break down food and assimilate nutrients into your body. Magnesium also aids in the production of hydrochloric acid in the stomach, as well as triggers the healthy production of bile in your liver. The fourth most abundant mineral in the body, magnesium is utilized as part of more than 300 essential metabolic reactions, one of which involves 2) regulating healthy blood sugar levels. Magnesium deficiency is directly linked to causing insulin resistance, which in turn can lead to diabetes and other chronic health conditions. Magnesium is also necessary for 3) maintaining a healthy heart, as the mineral aids in the proper transport of potassium, calcium, and other nutrient ions across cell membranes. According to a 2006 study published in the journal Modern Nutrition in Health and Disease, these nutrients help promote healthy nerve impulses, muscle contraction, and normal heart rhythm. The mainstream media is constantly talking about the importance of calcium for maintaining healthy bones, but a much more important mineral for 4) nurturing healthy bones is magnesium. In fact, roughly half of your body's magnesium supply is stored in your bones, and magnesium also acts as a co-factor with both calcium and vitamin D to maintain and strengthen your bone structure. Because of its strong elimination potential, magnesium is considered a 5) powerful detoxifier as well, especially since your body's "master antioxidant," glutathione, requires magnesium in order to function properly. Heavy metals, environmental chemicals, pesticides and herbicides, and various other toxins are greatly inhibited from taking hold inside the body when magnesium is present. Cancer rates have risen dramatically throughout the past century, and are expected to nearly double within the next few decades. But maintaining healthy magnesium levels in your body can 6) greatly decrease your risk of developing cancer. A study recently published in the American Journal of Clinical Nutrition found that for every 100-milligram (mg) increase in magnesium intake, a person's risk of developing colorectal cancer drops by about 13 percent. Some of the best food-based sources of natural magnesium include chlorophyll, seaweed, raw cacao, coriander leaf, dried pumpkin seeds, and almond butter. The Linus Pauling Institute at Oregon State University (OSU) has provided a helpful writeup on its website that includes a list of foods with high levels of natural magnesium: http://lpi.oregonstate.edu/infocenter/minerals/magnesium/ You can also supplement with a high-quality magnesium supplement such as Natural Vitality's "Calm" formula. Other types of magnesium include magnesium oxide, magnesium amino acid chelate, magnesium orotate, magnesium chloride, magnesium lactate, magnesium sulfate, magnesium carbonate, magnesium glycinate, magnesium malate, and magnesium taurate. garage workouts, home muscle building workouts, home fitness, natural home workout, supplement reviews, natural bodybuilding, advanced HIT, HST training, Vlogs, Burn fat fast, build muscle at home naturally, workout challenges busting exploiting myths.
Просмотров: 38508 Ambient Muscle Gains
They WANT You to STAY Vitamin Deficient
 
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We are living in times of extraordinary stress on our bodies in the form of toxins, depleted farmland soils and pressure to eat junk food. The amazing reliable and CURRENT evidence that taking VITAMINS AND MINERALS CAN PREVENT CANCER AND MUCH MORE is a fact weirdly ignored by the modern mass media and NEVER discussed on the nightly news AT ALL except to DISCOURAGE you from proper supplementation. If you are confused about what to take and why that is because CONFUSED PEOPLE TEND TO DO NOTHING. Don't be afraid any longer. Do the research. Your life may well depend on it! Great article explaining HOW positive vitamin research is weirdly TWISTED AROUND to discourage people from taking vitamins. Why? BECAUSE THE MORE VITAMIN D YOU TAKE THE LESS LIKELY YOU WILL GET CANCER! Vitamin D is like Vitamin C. It is almost IMPOSSIBLE to take "too much" and yet that is what they like to warn us about. http://www.naturalnews.com/036303_vitamin_D_outlawed_nutrition.html Interesting article explaining how much "news" is fake. http://www.naturalnews.com/037093_fairy_tales_delusion_real_world.html
Просмотров: 275 my12steptruth
Promote Healthy Adrenal Function with D-Stress Mist
 
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To receive a 10% discount on any D-Stress Mist package, enter coupon code YOUTUBE2 at checkout at the Marine Essentials Amazon Store: http://www.amazon.com/shops/marineessentials Marine Essential's D-Stress Mist is an easy to use, hand held spray product which is supplemented with additional vitamin C and an adaptogen herbal extract of no less than 14 different herbs which are widely reported as having a calming effect at the same time as supporting a healthy immune system and circulatory system. D-Stress Mist contains B-complex vitamins, and adaptogen. It has been shown that times of stress can cause depletion of essential vitamins (especially the B-vitamins), and this, in turn, can lead to depression, fatigue and illness. Let D-Stress Mist help replace some of those lost nutrients.
Просмотров: 24 Marine Essentials
Drugs that Deplete Vitamins Part 1: Antibiotics & Antacids
 
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Part 1 of a 4-Video Series In this video, Dr. Devon Coughlin discusses which vitamins, minerals, and nutrients are depleted when taking antibiotics and antacids. Subscribe to RCHC’s channel for more health tips! Website: https://www.revolutionchiropracticnj.com Facebook: https://www.facebook.com/rchcnj
Просмотров: 166 Revolution Chiropractic Health Center
INTERMITTENT FASTING ( Important Supplements & Keto Meal Plan)
 
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====================================== LIKE | COMMENT | SHARE | SUBSCRIBE ====================================== Supplements to Take While Fasting: Intermittent or extended fasting as part of a ketogenic diet can yield some incredible health benefits in the form of mental clarity, heightened focus, improved cognitive function, increased insulin sensitivity, and reduced inflammation. Regular fasting has even been shown to improve health on a cellular level, since fasting kickstarts a process known as autophagy, where the body repairs and eliminates damaged cells (including cancerous or precancerous cells). During a fast--whether 14 hours or 7 days--the goal is to completely eliminate carbohydrates and protein from the diet for a specified period of time. And while some fasters still choose to consume limited calories from fat, for instance “bulletproof” coffee with MCT or coconut oil, many fasters choose to completely eliminate any caloric intake--leaving some lingering questions about which supplements and vitamins to take while fasting, if any. The Importance of Supplementation While Fasting Even for fasters who choose to refrain from eating at all during a fast, it’s vital to include certain supplements in a fast. While fasting, the body relies completely on stored fat for energy, making the production of ketones in the liver to effectively process that fat more vital than ever. However, many of the vitamins and nutrients required to sustain ketosis are depleted rapidly over the course of a day, or even a few hours. Whether you fast intermittently or for extended periods of time, and whether you cut all caloric intake during a fast or allow for fat calories, the supplements required to sustain ketosis are the same. However, the longer you fast and the more limited your caloric intake, the more important supplementation becomes for gaining the max amount of benefit from your fast. Intermittent Fasting Supplements Vs. Extended Fasting Supplements Intermittent fasting involves shorter periods of food restriction. Some keto dieters choose to fast intermittently by dedicating an “eating window” of 4-7 hours each day during which they consume calories. Others regularly skip a particular meal. And still others eliminate caloric intake completely for one or two days. During these shorter fasting windows, you’re unlikely to deplete your levels of most vital vitamins and nutrients, as long as you’re typically eating a nutrient-dense diet. However, some nutrients are depleted very quickly as the body’s ketone levels rise, so supplementation with those nutrients in particular is ideal for an optimal fast. An extended fast of up to 7 days will rely on the same supplements needed during intermittent fasting, as well as a few others: Supplements Vital to Intermittent and Extended Fasting: Sodium and Potassium (Electrolytes): As ketone levels rise during a fast, insulin levels drop--signaling the body to flush electrolytes like sodium and potassium. These minerals are vital for ketogenesis (the process of turning fat into energy), and low electrolyte levels are a quick recipe for fatigue, lightheadedness, and low energy as the body struggles to access fat stores. Magnesium: Magnesium regulates several bodily processes, including nerve function and blood pressure. Unfortunately, it’s also quickly and easily depleted as ketone levels rise. You’re likely to notice a “brain fog” or muscle cramps during a fast if your magnesium levels are depleted. B-Complex Vitamins: B-complex vitamins like riboflavin, niacin, biotin, and thiamine help the body absorb nutrients. While B-complex vitamins aren’t flushed from the body during ketosis the same way magnesium and electrolytes are, many people are chronically deficient in B-vitamins. Taking a supplement regularly can help ensure proper absorption of magnesium and potassium. Supplements Vital to Extended Fasting If you plan to fast longer than two days, the supplements above become even more vital to sustaining a healthy, productive fast that delivers optimal health benefits and minimizes any potential risks. Maintaining proper electrolyte and magnesium levels is particularly important to avoid refeeding syndrome, a potentially fatal condition that results from eating after a period of extended, dangerously low electrolyte levels. If you will be fasting for more than two days, you’ll want to maintain a focus on electrolyte levels, magnesium, and B-complex vitamins, as well as adding the following supplements to your fast: Multivitamins: The top question for many people on an extended fast is, “Can I take a multivitamin during a fast?” The answer is “yes!” with an Vitamin D: Many people are vitamin D deficient, since this critical vitamin is difficult to find in food sources. Not only is it vital to bone density and immune health, but like B-complex vitamins, it helps the body absorb and functionally use critical nutrients including
Просмотров: 142 Holistic Health Coach
Episode 195 - The Health Benefits of Vitamin 'Y'
 
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This old but depleted vitamin is what causes most emotional and physical ailments today....learn how to raise your levels of Vitamin ' Y ' this afternoon and how it can impact your health, well- being and life. Find out what depletes this crucial vitamin and how to replenish it.
Просмотров: 3154 Luke Coutinho
Top 3 Supplements For Athletes
 
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http://freedomthruhealth.toolsrock.com/weightloss2index.html?id=84 Top 3 Supplements For Athletes How can you take your performance to the next level? You train right, eat right, and rest right for your athletic endeavours, but what are the right supplements? While research has revealed that multiple nutrients are beneficial for athletes, there are three that stand out from the crowd. Vitamin D, resveratrol, and co-enzyme Q10 (CoQ10) are compounds that serve more than one purpose in the body. As the name implies, these three bioactives benefit overall health and wellness to keep you active and at your best physically. Stronger Muscles with Vitamins Vitamin D, the sunshine vitamin, needs to be adequate for Athletes of all ages and types. It has been established that vitamin D has many roles in an athlete's body, including assisting with faster recovery after intense workouts. More than one-third of the world's population, according to the latest findings, have poor vitamin D status which affects muscle strength and protein synthesis due to the vitamin D receptors in muscle tissue2. With Vitamin D's well-established role in calcium metabolism, it may help protect against injuries such as stress fractures. For athletes who train indoors, supplementing with vitamin D may be the answer. A study involving elite ballerinas found that when they supplemented daily with 2,000 IU of vitamin D during the winter, their muscle strength increased and injury occurrence decreased3. Easier, More Energized Workouts with CoQ10 Coenzyme Q10 is a vitamin-like nutrient that is very important in athletes. CoQ10 is needed for cells to make energy. It is critical to have an optimal amount for ensuring that athletes are able to meet the energy demands of exercise. CoQ10 helps fuel performance and has been shown to enhance muscle function and power. Supplementing may be particularly important for those taking cholesterol-lowering statins, which interfere with the body's own ability to create CoQ10 and which become depleted in these individuals. In a study last year on male older athletes taking statins, CoQ10 supplementation for six weeks was shown to increase muscle strength, allowing the men to complete more leg extension repetitions5. This amazing compound can also benefit recovery by acting as an antioxidant. When athletes exercise, they place high demands on their bodies. Continuous running and repeated explosive movements can be hard on muscles, tendons, and joints, and the process of making energy to support these activities creates oxidative stress. A certain amount of oxidative stress and tension on muscles and tissues is necessary to signal the body to adapt to the exercise and to become better and stronger. Too much oxidative stress and damage to muscle without proper recovery can be harmful and counterproductive. CoQ10 supplementation before strenuous exercise has been shown to help athletes by decreasing excessive oxidative stress and inflammation, thereby reducing muscle damage and helping accelerate recovery6. Faster Muscle Recovery with Resveratrol Resveratrol has been shown to be a potent antioxidant that can benefit athlete performance. Studies show that supplementing with resveratrol may improve energy metabolism in the heart and muscle by acting as an antioxidant and helping blood vessels relax, which improves oxygen delivery to the heart and muscle7. Greater endurance and less fatigue is obtained by better oxygen and nutrient delivery to the heart and working muscles. Resveratrol acting as an antioxidant can lessen the amount of muscle damage caused by exhaustive exercise and oxidative stress7. After reviewing all the research, scientists have generally concluded that the evidence supports resveratrol having positive effects on exercise training8. Supplementing with resveratrol in the right amounts reduces excessive muscle damage without interfering with the body's ability to adapt to face the challenges of training. This leads to faster muscle recovery and more opportunities for training. Top 3 Supplements For Better Performance This combination of ingredients supplies your body with the foundation it needs to perform at its best. A high-quality vitamin D, CoQ10, and resveratrol in optimal amounts, ensures that your body has the tools to maximize muscle function while speeding up recovery.
Просмотров: 1056 Georgie Stewart
8 Secrets to Boost Testosterone for Men and Women
 
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For more information on testosterone boosters: https://draxe.com/natural-testosterone-boosters/ In this episode of Ancient Medicine Today, Jordan Rubin and I are talking about secrets — herbs, supplements, essential oils, etc. — to help boost testosterone in both men and women. You’re probably most familiar with testosterone as being the sex hormone responsible for defining “manhood.” And, yes, it does. However, proper levels of this key hormone are also necessary to stimulate sexual desire, increase libido, heighten arousal and ensure sexual satisfaction for both men and women. It’s also necessary to maintaining the following: A healthy pain response Sufficient levels of red blood cells Regular sleep patterns Optimal bone density Muscle mass And high energy levels As men and women age, their T-levels naturally decline but this can accelerate faster than normal by the typical American lifestyle: Chronic stress Insufficient nutrition Imbalanced microflora Low vitamin D levels Weight gain Inadequate exercise Prescription drugs (especially statins) All of these risk factors deplete the normal immune response, lead to obesity and diabetes, tax the body and decrease metabolism. This, my friends, is the recipe for low T-levels and most people are stuck on the gerbil wheel desperate for a ticket to get off of the ride. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 238207 Dr. Josh Axe
The Benefits of Magnesium
 
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Take Dr. Berg's Free Keto Mini-Course: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about magnesium. Magnesium is the second most common deficiency. Magnesium is a cofactor (helper) in making enzymes, it is present in chlorophyll. It helps in the metabolism of proteins, also increasing your energy and of muscle and heart function. BENEFITS: Blood pressure Muscle tone Vitamin D absorption Reducing stress and increasing sleep Improving Irregular heart rhythm Keeps your bowels regular Improves insulin resistance INCREASE YOUR VEGETABLES TO GET YOUR MAGNESIUM Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 62168 Dr. Eric Berg DC
🌟 Why We're All Magnesium Deficient - Top Signs & What To Do | Dr Carolyn Dean | Magnesium Miracle
 
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BUY DR CAROLYN DEAN'S BOOK: The Magnesium Miracle: http://amzn.to/2g7gtyP 🌟Michael's MANIFESTATION MASTERCLASS REGISTRATION NOW OPEN! https://inspirenation.mykajabi.com/p/manifestation-masterclass Starts Thurs, Sept 27th, 2018 Space Limited to 15 people! 🌟PRIVATE COACHING w/Michael Sandler! http://www.inspirenationshow.com/coaching [Book a FREE Strategy Session Today!] 🌟GET YOUR INSPIRE NATION "BACKSTAGE" PASS! https://www.patreon.com/inspirenation [Private videos, highlights, sneak peaks & prizes - a new winner every month!] WEBSITE: http://www.InspireNationShow.com SUBSCRIBE! http://www.tinyurl.com/youtubeinspire SUBSCRIBE TO OUR PODCAST! —iTunes: http://www.tinyurl.com/InspireNation —Google Play Music: https://tinyurl.com/InspireGooglePlay —iHeart Radio: http://www.iheart.com/show/263-inspire-nation-daily/ LET'S CONNECT! Inspire Nation --Facebook: https://www.facebook.com/InspireNationShow --Twitter: http://www.twitter.com/inspire7billion --Google+: https://plus.google.com/+Inspirenationshow Michael Sandler --Facebook: http://www.facebook.com/runswithspirit If you’ve ever struggled with health issues doctors couldn’t solve, then you may be one of the 80% of people deficient in magnesium! Magnesium’s responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today’s show is for you. We’re talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium. First we’ll discuss the top signs we’re deficient, why the deficiency, and how it shows up in our bodies. We’ll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true “electrolyte” sports drinks you can make at home without all the sugar! We’ll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we’ll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating heart arrhythmias and fibrillation, lowering blood pressure & cholesterol levels, and improving your triglycerides and blood lipid levels. This is an incredible, not-to-be-missed show to boost your brain power, healthy & fitness, and keep illness and injury away! If you’ve ever wondered why your energy levels were low, anxiety is up, and your skin’s aging prematurely, then do we have the show for you too! Key topics: 1. Signs of Magnesium Deficiency 2. What is magnesium? 3. What we should do about a magnesium deficiency. 4. Why it’s magnesium, NOT CALCIUM, that’s important for our bones 5. Signs your magnesium levels may be DANGEROUSLY LOW 6. Why Magnesium important for SKIN HEALTH 7. Why magnesium good for anti-anxiety 8. How magnesium reduce your risk of diabetes? 9. Digestion and magnesium 10. Best foods for magnesium 11. Magnesium for MS, ALS, and epilepsy 12. Magnesium for autism 13. Do Sports drinks contain magnesium? 14. How can we make homemade electrolyte drink? 15. CoQ10 destroyed by meds and protected by Magnesium 16. Eye twitching 17. Heart racing 18. Mineral loss in teeth from saliva 19. Magnesium deficiency causing an unhealthy balance of phosphorus and calcium in saliva, which damages teeth 20. Heart Failure, Heart Disease, and boosting your heart health with magnesium 21. Statins, high blood pressure, and magnesium 22. Migraines and magnesium 23. PMS and menstrual cramps and magnesium 24. Muscle cramps, exercise, and magnesium 25. Sleep, constipation, anxiety, migraines 26. Magnesium greatest predictor of heart disease 27. Vitamin D deficiency – Vitamin D and magnesium 28. Blood pressure medication 29. High cholesterol 30. Irritable bowel syndrome 31. Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. 32. Are researchers using wrong forms of magnesium? 33. www.Requestatest.com magnesium RBC test 34. Why blood tests let us down and why “average” is not good at all. 35. Safe dosages and protocol to begin 36. Risks 37. Atrial Fibrillation and remineralizing your heart 38. Arthritis, kidney stones, osteoporosis (osteoporosis scurvy of the bone) 39. Prostate cancer 40. Are epson salt baths good? 41. Blood sugar and magnesium deficiency 42. Dosage – minimum for different people 43. Fluoride, fluoridated medications, and boron 44. Brain fog, ADHD, and magnesium 45. Asthma 46. Constipation 47. Diarrhea 48. IBS 49. Colitis, Bronchitis 50. Chronic Fatigue, 51. Cold extremities, 52. Diabetes, 53. Acid reflux, 54. Alzheimers, 55. Adrenal fatigue, 56. Blood clots, 57. Angina 58. Cholesterol elevation 59. Anxiety & depression #magnesium #minerals #drcarolyndean
Просмотров: 301660 Inspire Nation
Benefits of Argi+ L Arginine Supplement with Vitamin Complex   Forever Living Products
 
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Go to http://diforeverliving.flp.com to order Argi+ L Arginine Supplement with Vitamin Complex. Contact me to find out more: 1-347-228-0451 or diforeverliving@flp.com L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” – nitric oxide. L-Arginine is converted into nitric oxide in the body, to help support circulation. L-Arginine supports many important systems in our body: • Overall cardiovascular system • Immune system • Muscles • Bone & skeletal system • Male genitourinary system New Argi+ Enhanced Formula provides all the power of L-Arginine, plus: • Vitamin D – Research continues to show the benefits of vitamin D for immune, cardiovascular, skeletal, cognitive, and even weight support • A full complement of B vitamins for their role in metabolism and because they are readily depleted by stress and exercise •Pomegranate – well-known for its strong antioxidant properties •Grape skin, Red Grape and berry extracts for cardiovascular and immune system support. Together, these ingredients create a new generation of supplement – one that supports health throughout your entire body. Just a scoop of Argi+ mixed with Forever Natural Spring Water or your favorite Aloe drink helps provide a performance boost to every part of you. Add optimal health to your family’s diet with the power of L-Arginine!
Просмотров: 0 DANIEL ITAHOV
Magnesium Deficiency - Causes, Symptoms, Diagnosis & Treatment
 
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Magnesium Deficiency - Causes, Symptoms, Diagnosis & Treatment Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani talks about magnesium deficiency, its effects on the body, the symptoms one may experience, and the most effective natural treatments for the condition. Magnesium Deficiency has many different serious effects to our body. Some symptoms of magnesium deficiency are cramps, poor memory, fatigue, and many others. One known cause of being deficient in magnesium is a poor diet. There are tests that can be done to check if your magnesium sufficient or not. And if not, there are treatments that can be made and supplements to help us during the treatment. References: http://gotmag.org/magnesium-deficiency-101/ http://www.ancient-minerals.com/magnesium-deficiency/need-more/ https://www.paleohacks.com/magnesium/help-me-figure-out-magnesium-how-to-calculate-elemental-magnesium-17726 http://articles.mercola.com/sites/articles/archive/2015/01/19/magnesium-deficiency.aspx http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.seasalt.com/salt-101/epsom-salt-uses-benefits https://www.healthaliciousness.com/articles/foods-high-in-magnesium.php https://www.healthaliciousness.com/articles/high-calcium-vegetables.php http://www.ncbi.nlm.nih.gov/pubmed/26554653 ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
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Should You Take A Multi Vitamin or Individual Vitamins/Minerals? | #AskWardee 092
 
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Should You Take A Multi Vitamin or Individual Vitamins/Minerals? | #AskWardee 092 | Transcript: http://tradcookschool.com/aw092 | FREE Traditional Cooking Video Series: http://tradcookschool.com/freevids You're doing everything right… …diet, rest, reducing toxins… …and yet you still have vitamin or mineral deficiencies. So, should you take a multi-vitamin OR individual vitamins/minerals? Well, the answer depends… (doesn't it always??) Yet, I do have some general guidelines to help you, plus I'm sharing what I do. **The Question: Should You Take A Multi-Vitamin Or Individual Vitamins & Supplements To Meet Nutritional Deficiencies? Danielle T. asked, "Is it sufficient to take a multivitamin or is it better dial in on specific nutrients that you need and take multiple, individual supplements?" **My Answer: First, I have to say… We are what we eat. If we eat healthy, we increase our health. If we eat poorly, our health suffers. If we do everything else right (sleep and exercise and reduce stress) yet still eat poorly, we won’t attain the health we could have. Food is utterly redemptive and healing! So, it's important to begin my answer today by saying this: Supplements are not the same as food. You can't out-supplement a poor diet. Sure, there is a time and place for supplements — like when we have an elevated need for a certain nutrient (such as iron or magnesium). However, the more we can meet our nutrition needs through real, whole foods, the better off we’ll be. Whole foods contain much more than any single nutrient we’re after. Often, whole foods contain hundreds more nutrients (some we haven’t even identified!) that all work together to help us better assimilate their nutrition. When we isolate to make supplements, we lose that synergy. I always prefer to seek out whole foods first, and then supplement where a deficit exists. And we do Traditional Cooking here, which takes extra care (but not with extra time if you're already cooking with whole foods) to prepare foods so they are as nutritious and digestible as possible… If you'd like an intro to Traditional Cooking, make sure to sign up for our FREE Traditional Cooking Video Series: http://tradcookschool.com/freevids Having said that… our soils are so depleted and our foods are not as nutrient-dense as they used to be. It's actually hard to get all our nutrients from foods. **So… Many of us reach the point where we find that we have vitamin and mineral deficiencies. I don't see anything wrong with choosing a good multi-vitamin and taking it to cover all the bases. (We do.) However, if you have a severe deficiency, a multi-vitamin usually won't give you enough of what you need. That's where the individual supplements come in. I take magnesium and iron. As well as cod liver oil for Vitamin D3. **Bottom Line It's hard for me to give a “do this” answer for everyone because every situation is a little different. You really can't make a confident decision about what you should do without knowing what your specific deficiencies are. Start with that and work up. Here are two possible scenarios and what you might consider doing: *You have severe deficiencies and don't feel well — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases as well as individual supplements to work on more extreme deficiencies. *You feel generally well but maybe not as well as you could — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases, and then see how you feel. If further deficiencies are uncovered in the future, add supplementation (or foods) for those. Some people have food intolerance(s) that rule out certain formulations. So then they're having to take a special formula but it's missing something another one has, so they have to take something else in addition to fill the gap. **Helpful Links Seeking Health Optimal Multi-Vitamin http://amzn.to/2wUTLlu Seeking Health Optimal Iron with Co-Factors http://amzn.to/2fPbkxR Pure Encapsulations Magnesium Glycinate http://amzn.to/2xBPVzA Free Traditional Cooking Video Series http://tradcookschool.com/freevids Transcript: http://tradcookschool.com/aw092 Join the fun live each Wed @ 1pm E / 10am P at http://tradcookschool.com/fblive
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10 Simple Ways To Increase Testosterone Levels Naturally
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ------------------------------------------------- Resources Mentioned: 10 Signs & Symptoms Of Overtraining http://www.SeanNal.com/articles/training/am-i-overtraining.php 7 Sleep Tips For Better Health & Recovery http://www.SeanNal.com/articles/training/7-bodybuilding-sleep-tips.php Alcohol & Bodybuilding: How To Drink Without Losing Gains http://www.SeanNal.com/articles/nutrition/alcohol-bodybuilding.php ------------------------------------------------- Video Summary: 10 Ways To Increase Testosterone Levels Naturally http://www.SeanNal.com/articles/training/increase-testosterone-naturally.php Testosterone is the most critical muscle building hormone in the body and has a wide variety of other health benefits as well. Here are 10 simple ways to increase testosterone naturally related to training, diet, supplementation and lifestyle... #1 - Weight Train And Exercise Regularly Those who train regularly have higher testosterone levels, period. Weight training is one of the best ways to boost testosterone levels naturally, so if you're living a relatively sedentary lifestyle, getting into the gym at least 3 days per week is one of the single best steps you can take. #2 - Don't Overtrain Yourself Some weight training is good, but too much can have the opposite effect. If you want to increase testosterone to the highest level, make sure to moderate your overall training volume and frequency and ensure that you aren't overtraining yourself. (http://www.SeanNal.com/articles/training/am-i-overtraining.php) #3 - Lower Your Body Fat (But Not Too Low) High body fat levels are associated with higher estrogen and lower testosterone, but going too low can also be problematic. To keep testosterone levels in the optimal range, staying between 10-15% body fat is recommended for men. Even 10% may be a bit too low for some guys, and to be on the safe side, 12% is a good guideline for most average trainees. #4 - Consume Adequate Dietary Fat If you want to increase testosterone levels naturally, one of the worst things you can do is to eat a "low fat diet". There is a direct relationship between dietary fat intake and test levels, so make sure to get at least around 25% of your total daily calories in the form of fat. #5 - Get Enough Restful Sleep Want to boost testosterone? Make sure to get a good night's rest. Chronic under-sleeping raises cortisol and lowers testosterone. Aim for enough sleep to where you feel fully rested in the morning, and follow these 7 tips to help out: http://www.SeanNal.com/articles/training/7-bodybuilding-sleep-tips.php #6 - Lower Your Levels Of Daily Stress Stress is a killer, not just in terms of encouraging low testosterone levels, but also when it comes to increasing the risk of a variety of diseases. One of the best ways to raise testosterone levels is to lower your levels of repetitive daily stress. #7 - Consume Enough Zinc Zinc is depleted through sweat and about 1/3 of Americans have below optimal levels. Consume zinc rich foods or supplement with 20-30mg per day of zinc citrate (10-15mg if you don't sweat a lot) to make sure you're getting enough. #8 - Consume Enough Magnesium Magnesium is also an important "testosterone booster" that many hard-training athletes don't get enough of. Make an effort to consume more magnesium through your diet, or supplement with 200-400mg of magnesium citrate, gluconate or diglycinate daily. #9 - Moderate Your Alcohol Intake The equivalent of 1-2 drinks per day should be fine, and even heavier drinking likely won't be an issue if it's just a once-in-a-while thing. But if you want to increase testosterone levels to their peak, make sure to apply some basic moderation here and keep your alcohol intake under control. #10 - Get Out In The Sun There is a direct correlation between vitamin D and testosterone levels, and about 50% of Americans don't get enough. Vitamin D is an important testosterone booster, so aim for around 30 minutes in the sun per day. If that's not possible, supplement with 2000-3000 IU of vitamin D3 per day. P.S. If you found these testosterone boosting tips helpful, make sure to get your personalized training, nutrition and supplement plans using my interactive video presentation below: http://www.BodyTransformationTruth.com
Просмотров: 44936 Sean Nalewanyj