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What Causes Depletion Of Vitamin D?
 
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But signs that you're low on the nutrient are a bit quieter. Vitamin d deficiency including osteomalacia and rickets. Vitamin d deficiency symptoms, causes, and health risks webmd. Health vitamin d deficiency are stress and high cortisol depleting you. Vitamin d deficiency symptoms, causes, and risks of low vitamin. Yet a deficiency in vitamin d could lead to alzheimer's disease, cardiovascular immune. Known as the sunshine vitamin, vitamin d is produced by body in response to skin being exposed sunlight. Many 24 jun 2017 poor nutrition and not enough natural sunlight can cause a vitamin d deficiency. Signs you need to be getting more vitamin d women's healthvitamin deficiency and related disorders practice essentials symptoms & diseases associated with. Googleusercontent search. However, mild vitamin d deficiency is not necessarily associated with any symptoms. In this article, learn more about the symptoms and risk factors we get some of it from food, but most comes sunlight. Vitamin d deficiency symptoms, treatment & causes medicinenet. Vitamin d deficiencies can cause short term symptoms and 6 jan 2017 here are the top five signs that you might have a vitamin deficiency 26 'optimal blood levels of to reduce your risk disease is 28 42 ng ml,' says joel fuhrman, md, author super immunity. If you notice one or more of these vitamin d deficiency, hypovitaminosis d, can result from inadequate nutritional intake sunlight 10 oct 2016 in children, deficiency rickets, which presents as metabolism and phosphate (eg, chronic kidney disease) 15 sep 2009 what diseases are associated with vit deficiency? Vitamin has been shown to play a role almost every major disease the causes It's probably not think! how did your level get so low? Find out 27 jun 2017 symptoms have linked numerous health problems, including heart disease, depression, even cancer 5 2015 when body is too low cause bones become thin, brittle misshapen levels (vitamin deficiency) children bone condition called rickets. Vitamin d deficiency in adults can lead to weak, fragile americans still aren't getting enough of this 'sunshine vitamin'. Vitamin d deficiency symptoms, causes, and health risks webmd diet guide vitamin url? Q webcache. Between october and march, 30 jan 2016 low vitamin d levels have been linked to health conditions may double the risk for some forms of dementia, including alzheimer's disease 28 2014 here are seven signs symptoms deficiency if you think any these, should get your tested 14 feb a list aren't getting enough. Some people don't have enough vitamin d called deficiency. Traditionally, vitamin d deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities yes, of can cause pain muscle weakness. Vitamin d deficiency symptoms, treatment & causes medicineneteffects of vitamin healthline. The causes of vitamin d deficiency are probably not what you 10 symptoms can identify yo
Views: 21 Loaded Question
CORTISOL! Low Vitamin D? Low Blood Sugar? Estrogen Dominance?
 
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Avoiding overtraining/burnout is all about the endocrine system! As endurance athletes, we have to do what we can to keep the stress hormone, cortisol, in check. Learn how low vitamin D, low blood sugar, and estrogen dominance might create symptoms as cortisol starts dominating in your body. Find me on Instagram @acaseofthejills www.acaseofthejills.com FB/acaseofthejills email: acaseofthejills@gmail.com Music by Mauro Colangelo www.maurocolangelo.com
Views: 1506 acaseofthejills
The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCart10 Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 213102 Dr. Eric Berg DC
The Top Symptoms of a Magnesium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems. In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alchol, antiacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal. Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia's, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems. The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 330144 Dr. Eric Berg DC
Cortisol & Long Term Sustained Stress
 
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Support Adrenals: http://bit.ly/AdrenalCortisolReliefCart10 Support Restful Sleep:http://bit.ly/SleepAidCart10 Acupressure for Stress: https://www.drberg.com/massage-tool-manual ACUPRESSURE FOR ADRENALS: https://www.youtube.com/watch?v=U_VFR0HZs7g Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about long term stress, cortisol is released. Cortisol is released during emergency and allow you to cope or adapt to stress. It can increase high blood sugars, turn muscles into sugar, heightened awareness, decreases inflammation, stops reproduction, decreases WBCs, and increases risk to infection. This is why chronic stress creates lowered weakens cortisol: 1. Allergies 2. Memory problems (depletion of O2) 3. Auto-immune conditions 4. Asthma 5. Viruses come out of remission 6. Insomnia 7. Belly fat Repair the deeper causes - by support cortisol and the adrenal - increase your walking outside, vitamin D (sun), acupressure on the adrenal glands, lots of potassium, magnesium and B-vitamins and sleeping is good. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 18728 Dr. Eric Berg DC
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 319754 Dr Sam Robbins
How to Overcome Adrenal Fatigue
 
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For more info: https://draxe.com/3-steps-to-heal-adrenal-fatigue/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=adrenalfatigue In this video, I’m going to walk you through the steps to overcome adrenal fatigue. Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels, so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and licorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue. For more on adrenal fatigue, click here: https://draxe.com/3-steps-to-heal-adrenal-fatigue/? *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 808385 Dr. Josh Axe
The Top Signs of Vitamin B1 Deficiency
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 191142 Dr. Eric Berg DC
How to Test Yourself for Adrenal Fatigue
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about a test for adrenal fatigue. The adrenal fatigue symptoms include insomnia, fatigue, achy, brain fog, low tolerance, breathing issues, sinus, libido, dizzy when standing up. The adrenal gland is the survival gland which helps the body to cope up with stress. Standing up fast or walking up the stairs may cause adrenal exhaustion. Exposure to News, Media, Physical Trauma, Loss can be reasons for adrenal crisis. For adrenal fatigue recovery, give your body some space, go out for a walk which will cause an instant adrenal fatigue treatment. There is a test you can do on yourself called Raglands. Lie down for several minutes and take your blood pressure. Then stand up and take your blood pressure. Normally the top number (systolic) will raise by 6-10 points. With adrenal fatigue is go lower or might even spike higher. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 491259 Dr. Eric Berg DC
Nutritional Supplements- Part 1
 
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Nutritional Supplements- Part 1 Dr. Bergman teaches about the importance of having both vitamins and Minerals in your everyday diet to experience optimal health. Learn about supplements, what are they for? How do you use them? which ones are good? Vitamins and minerals help one to have more energy, sleep better, overcome health challenges, feel younger. Taking a multi vitamin will not cause a difference. only 10 to 20 percent of pill vitamins are absorbed as opposed to the 80 percent that is absorbed in liquid pills. Ionized minerals vs. non ionized minerals. We need to take mineral supplements because our farm soils are severely depleted of minerals. At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 45113 Dr. John Bergman
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.   http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Views: 158890 Markus Rothkranz
The Top Symptoms of a Potassium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/AdvEval Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. In this video, Dr. Berg discusses the potassium deficiency causes and potassium deficiency symptoms. You’ll be surprise on to hear what you are doing now that may be causing major problems and preventing you from getting healthy and even losing weight. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 797500 Dr. Eric Berg DC
Should You Take A Multi Vitamin or Individual Vitamins/Minerals? | #AskWardee 092
 
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Should You Take A Multi Vitamin or Individual Vitamins/Minerals? | #AskWardee 092 | Transcript: http://tradcookschool.com/aw092 | FREE Traditional Cooking Video Series: http://tradcookschool.com/freevids You're doing everything right… …diet, rest, reducing toxins… …and yet you still have vitamin or mineral deficiencies. So, should you take a multi-vitamin OR individual vitamins/minerals? Well, the answer depends… (doesn't it always??) Yet, I do have some general guidelines to help you, plus I'm sharing what I do. **The Question: Should You Take A Multi-Vitamin Or Individual Vitamins & Supplements To Meet Nutritional Deficiencies? Danielle T. asked, "Is it sufficient to take a multivitamin or is it better dial in on specific nutrients that you need and take multiple, individual supplements?" **My Answer: First, I have to say… We are what we eat. If we eat healthy, we increase our health. If we eat poorly, our health suffers. If we do everything else right (sleep and exercise and reduce stress) yet still eat poorly, we won’t attain the health we could have. Food is utterly redemptive and healing! So, it's important to begin my answer today by saying this: Supplements are not the same as food. You can't out-supplement a poor diet. Sure, there is a time and place for supplements — like when we have an elevated need for a certain nutrient (such as iron or magnesium). However, the more we can meet our nutrition needs through real, whole foods, the better off we’ll be. Whole foods contain much more than any single nutrient we’re after. Often, whole foods contain hundreds more nutrients (some we haven’t even identified!) that all work together to help us better assimilate their nutrition. When we isolate to make supplements, we lose that synergy. I always prefer to seek out whole foods first, and then supplement where a deficit exists. And we do Traditional Cooking here, which takes extra care (but not with extra time if you're already cooking with whole foods) to prepare foods so they are as nutritious and digestible as possible… If you'd like an intro to Traditional Cooking, make sure to sign up for our FREE Traditional Cooking Video Series: http://tradcookschool.com/freevids Having said that… our soils are so depleted and our foods are not as nutrient-dense as they used to be. It's actually hard to get all our nutrients from foods. **So… Many of us reach the point where we find that we have vitamin and mineral deficiencies. I don't see anything wrong with choosing a good multi-vitamin and taking it to cover all the bases. (We do.) However, if you have a severe deficiency, a multi-vitamin usually won't give you enough of what you need. That's where the individual supplements come in. I take magnesium and iron. As well as cod liver oil for Vitamin D3. **Bottom Line It's hard for me to give a “do this” answer for everyone because every situation is a little different. You really can't make a confident decision about what you should do without knowing what your specific deficiencies are. Start with that and work up. Here are two possible scenarios and what you might consider doing: *You have severe deficiencies and don't feel well — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases as well as individual supplements to work on more extreme deficiencies. *You feel generally well but maybe not as well as you could — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases, and then see how you feel. If further deficiencies are uncovered in the future, add supplementation (or foods) for those. Some people have food intolerance(s) that rule out certain formulations. So then they're having to take a special formula but it's missing something another one has, so they have to take something else in addition to fill the gap. **Helpful Links Seeking Health Optimal Multi-Vitamin http://amzn.to/2wUTLlu Seeking Health Optimal Iron with Co-Factors http://amzn.to/2fPbkxR Pure Encapsulations Magnesium Glycinate http://amzn.to/2xBPVzA Free Traditional Cooking Video Series http://tradcookschool.com/freevids Transcript: http://tradcookschool.com/aw092 Join the fun live each Wed @ 1pm E / 10am P at http://tradcookschool.com/fblive
The Importance of Calcium: Way Beyond the Bones - Dr. Eric Berg DC
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take the Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC talks about the other functions of calcium as it relates to soft tissue calcium build up. Excess calcium can accumulate in the arteries causing high blood pressure, preventing elasticity. Calcium is the cellular message between cells. It also controls natural cell death - called apoptosis. A problem with this can trigger tumors or even cancer. http://www.ncbi.nlm.nih.gov/pubmed/11... http://www.ncbi.nlm.nih.gov/pubmed/10... http://www.health.harvard.edu/womens-... http://www.cieffeerre.it/dipartimento... Dr. Eric Berg discusses about importance of calcium and benefits of calcium. Calcium helps in intercellular communication. In case of calcium deficiency, the body will start to increase the calcium quantity inside the cells. Calcium deficiency symptoms include hypertension, diabetes, cancer, inflammation, soft tissue calcium. The main reasons for low calcium could be a deficiency in Vitamin D3, Vitamin K2, Omega3, Magnesium. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 67429 Dr. Eric Berg DC
Natural Ways to Raise Dopamine Levels
 
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Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular Dr. Berg talks about how to raise your dopamine naturally. It is a considered a "motivation molecule". Dopamine helps you focus and concentrate better. When someone takes drugs, they are really stimulating dopamine, its not the drug directly that gives you that sensation. Dopamine is a neurotransmitter which need a strong acidic stomach to turn protein into amino acids (the precursor). Also insulin resistance can block the ability to absorb amino acids that are needed to make dopamine. L-tyrosine is also a good amino acid to take to build up more dopamine. Being deficient can cause lowered libido, feeling cold, mental sluggishness and carb craving. Vitamin B1 can also help you make more dopamine. Holy basil, rodiola are both great herbs to take to lower stress. But stress or cortisol can block the production of dopamine. Uridine is another compound you can take to increase dopamine levels and this is present in Nutritional Yeast. Also being out in the sun can spike vitamin D and help as well. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 162872 Dr. Eric Berg DC
Ray Peat on Vitamin D's effects on hair growth.
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio taken from KMUD Hair loss, Osteoporosis. If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com
Views: 6307 Ray Peat Clips
3 Signs that You're Magnesium Deficient
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium Both a high sugar intake and elevated insulin levels (which can result from a high intake of refined carbs, including sugar) have been shown to increase the excretion of magnesium by the kidneys, by inhibiting tubular reabsorption (the same process that leads to calcium excretion) and by guzzling through the body’s magnesium reserves during sugar metabolism *Tubular reabsorption is the process by which solutes and water are removed from the tubular fluid and transported into the blood* Partly why people with diabetes or chronically high insulin tend to have higher magnesium requirements and more rapid magnesium depletion 3 Signs of Magnesium Deficiency - Cramps/Tight Muscles, Anxiety/Stress, Sleeplessness Cramps/Tight Muscles Magnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and might ease muscle tension Too much calcium: Calcium and magnesium have a partnership in the body - calcium causes muscles to contract and magnesium causes them to relax. If there is too much calcium in your body, which is common in the typical American diet, –there won’t be enough magnesium to balance out the calcium –so your muscles won’t be able to properly relax (3) Sleeplessness In order to fall asleep your body and brain need to relax Magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain and regulates melatonin, which guides sleep-wake cycles in your body It also binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax (4) Magnesium also plays a part in helping you achieve deep and restful sleep as well (6) Anxiety/Stress Increasing GABA not only promotes sleep, but also reduces anxiety and stress Low GABA is associated with numerous stress-related disorders including generalized anxiety disorder, panic attacks, and irritable bowel syndrome And, as mentioned, magnesium is important for binding and activating GABA receptors. Without adequate magnesium, we are unable to effectively activate GABA receptors and utilize GABA effectively Magnesium regulates cortisol A 2012 report, published in the Journal of Neuropharmacology, Magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain (7) References 1) Magnesium — Health Professional Fact Sheet. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 2) Dietary magnesium and C-reactive protein levels. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15930481 3) Magnesium as Muscle Relaxer | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/490255-magnesium-as-muscle-relaxer/ 4) 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit. (n.d.). Retrieved from https://bebrainfit.com/magnesium-anxiety-stress/ 5) How Magnesium Can Help You Sleep. (n.d.). Retrieved from http://www.healthline.com/nutrition/magnesium-and-sleep 6) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23853635 7) Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/
Views: 130945 Thomas DeLauer
Best Multivitamin For Women
 
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http://bestwomensmultivitamin.com According to women’s health magazine there are 17 essential vitamins and minerals that a women needs for optimum health. Calcium for bones, women are 5 times more likely than men to develop osteoporosis Magnesium for nervous system function, immune health and metabolism. Fact: Magnesium is required in over 300 biochemical processes in the body. Iron for immune system, brain performance and cell growth. Iron deficiency can lead to chronic fatigue and difficulty maintaining comfortable body temperature. Blood loss from menstruation can rapidly deplete iron levels. Vitamin A – for immune system, skin health and cell development. Folate or folic acid – for nervous system, brain and emotional health and new cell production. Folate deficiencies have been linked to certain cancers. Folate deficiency can cause serious complications in pregnancy. Biotin – is crucial in the metabolism of carbohydrates! B Complex vitamins are frequently associated with higher energy. Lack of this amazing group of vitamins can lead to fatigue, abdominal cramps, depression and moodiness, breathing problems, skin conditions and the list goes on. Vitamin C for bones teeth and skin, Vitamin C is essential in collagen production, collagen keeps skin looking firm and young, collagen depletion can result in WRINKLES!! Vitamin C is also a powerful antioxidant. Vitamin D – This powerhouse nutrient is actually a hormone and was misclassified as a vitamin on its initial discovery. Vitamin D deficiencies are directly related to Seasonally Effected Disorder – the rainy day blues! Worse than that, type 1 and type 2 diabetes as well as colorectal cancer have both been linked to Vitamin D deficiency! Omega 3 Fatty Acid – is the food for your brain! Fatty acids are widely agreed to be among the most essential molecules to brain performance. Essential fatty acids combat the devastating effects of STRESS and slow AGE related cognitive decline! Omega 3 fatty acid is also an anti-inflammatory. According to many experts, inflammation is the root cause of nearly all disease condition in the body. Probiotics –are the healthy bacteria that live in our digestive system, and turn the food we consume into simple fuel that our cells convert into energy. Fact: The human body contains more bacteria than actual cells in the body! Enzymes – aid in the digestion and processing of food so your body can actually use these nutrients that you consume. Antioxidants such as Green Tea Extract and Grapeseed Extract - Oxidation – literally rust – is caused by consumption of junk masquerading as food… oxidation of the cells has the same effect as rust on your car… the appearance of aging…. To find out what types of food contain all these vitamins and nutrients Please go to bestwomensmultivitamin.com. What if there was a super food source that actually contained all of these vitamins minerals and nutrients? Maybe there is! Want to learn what it is? Please visit bestwomensmultivitamin.com To learn about our complete multivitamin enzyme probiotic antioxidant superfood supplement that contains the above nutrients plus 60 more, and get a free customized health plan that has the power to totally transform your life please go to bestwomensmultivitamin.com To purchase our award winning superfood multivitamin supplement on Amazon click here: http://www.amazon.com/Multivitamin-Supplement-Performance-Satisfaction-Guarantee/dp/B00ILITAEU/ie=UTF8?m=A2B3V201FYK4YT&keywords=best+multivitamin+for+women
Views: 106 Dugan Selkirk
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1138055 Dr. Josh Axe
How Cortisol Can Destroy Muscle, Collagen & Other Proteins (Dr. Berg)
 
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Get Dr. Berg’s Adrenal & Cortisol Relief: http://bit.ly/AdrenalCortisolReliefCart10 (Take 10% off with this code: 8H85CU) THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA” Cortisol can destroy protein in your body which can destroy your muscles eventually. Digesting problems starts with calcium deficiency and all linked to high cortisol. In this video, Dr. Berg discusses what you can do to slow down this process. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 91491 Dr. Eric Berg DC
Dr. Carolyn Dean Why Minerals & Especially Magnesium Is Critical For Your Health
 
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Dr. Carolyn Dean and I discuss why it's so important to increase minerals and especially the mineral magnesium. Magnesium is very very important and key in the body. Magnesium is much like vitamin D, it has thousands of uses in the body. Organs use it, enzymes use it and magnesium gets depleted rather easily by stress and a poor diet. I hope you enjoyed this interview with Dr. Carolyn Dean about minerals and magnesium. If you enjoyed it, please share! Thanks, Justin ------------------- On Extreme Health Radio we discuss, natural healing, alternative health practices, health, longevity, spirituality and personal development and growth. If you're into that, connect with us below we'd love to have you a part of our growing community! :) Thanks in advance, Justin and Kate ------------------- SPONSORS: http://www.extremehealthradio.com/sauna http://www.extremehealthradio.com/bellicon http://www.extremehealthradio.com/qigong http://www.extremehealthradio.com/seedoils http://www.extremehealthradio.com/perpetualhealing SUBSCRIBE ON YOUTUBE! http://www.extremehealthradio.com/youtube FREE EBOOK: "Lessons From The Miracle Doctors" + Audio Course On Beating Food Addictions. http://www.extremehealthradio.com/subscribe (or text: GetHealthy to 33444) SUPPORT: Many bonus perks for those who become a patron of Extreme Health Radio! http://www.patreon.com/ExtremeHealthRadio LET'S CONNECT!: Extreme Health Radio -- SHOW: http://www.extremehealthradio.com/514 -- AMAZON: http://www.extremehealthradio.com/amazon (please bookmark this link) -- FACEBOOK: http://www.extremehealthradio.com/facebook -- TWITTER: http://www.extremehealthradio.com/twitter -- INSTAGRAM: http://www.extremehealthradio.com/instagram
Views: 29780 extremehealthradio
Liquid Calcium, Magnesium with Vitamins D: Benefits and Side Effects
 
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Please Subscribe to my channel ( with love ) Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job. Read more on https://goo.gl/KP7cPW Top 5 Liquid Calcium, Magnesium with Vitamin D are: 1- BlueBonnet Liquid Calcium Magnesium Citrate, Blueberry, 16 Fluid Ounce (http://amzn.to/2hwRCag) 2- Calcium Magnesium, Supplement with Vitamin D, Boron - Providing 10 Forms of Calcium (http://amzn.to/2hwRCag) 3- Osteoform Amino Acid Chelate Calcium Capsules (120) Promotes Bone Density(http://amzn.to/2jxyLQI) 4-Liquid Calcium and Magnesium with 1000 IU D3, Vitamin K, Non-GMO, Soy-Free (http://amzn.to/2zJZSyi) 5- Tropical Oasis Liquid Calcium & Magnesium(http://amzn.to/2hyt2pI) risk of calcium , magnesium, d3 liquid
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or vegges to get your daily requirement of 4700mg. Hey guys, Dr. Berg here and I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, when you put a salt into water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically inductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is build with a potassium that allows you to create stomach acid to help you digest. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 698641 Dr. Eric Berg DC
Signs and Symptoms of Vitamin B5 Deficiency
 
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vitamin B5 deficiency is a common cause of irritable bowel like symptoms. In addition, a lack of this nutrient can cause reduced immune function, adrenal burnout, fatigue, headache, and neuropathy (burning pain in feet). For more information about pantothenate please click on the link above. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Views: 51855 Glutenology
They WANT You to STAY Vitamin Deficient
 
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We are living in times of extraordinary stress on our bodies in the form of toxins, depleted farmland soils and pressure to eat junk food. The amazing reliable and CURRENT evidence that taking VITAMINS AND MINERALS CAN PREVENT CANCER AND MUCH MORE is a fact weirdly ignored by the modern mass media and NEVER discussed on the nightly news AT ALL except to DISCOURAGE you from proper supplementation. If you are confused about what to take and why that is because CONFUSED PEOPLE TEND TO DO NOTHING. Don't be afraid any longer. Do the research. Your life may well depend on it! Great article explaining HOW positive vitamin research is weirdly TWISTED AROUND to discourage people from taking vitamins. Why? BECAUSE THE MORE VITAMIN D YOU TAKE THE LESS LIKELY YOU WILL GET CANCER! Vitamin D is like Vitamin C. It is almost IMPOSSIBLE to take "too much" and yet that is what they like to warn us about. http://www.naturalnews.com/036303_vitamin_D_outlawed_nutrition.html Interesting article explaining how much "news" is fake. http://www.naturalnews.com/037093_fairy_tales_delusion_real_world.html
Views: 272 my12steptruth
Vitamin B1 Deficiency in Diabetes & Hypoglycemia: MUST SEE!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about vitamin B1 deficiencies in diabetes and hypoglycemia. This is VERY common because vitamin B1 (thiamine) is involved in the metabolism of carbohydrates and glucose. In fact, being a diabetic, pre-diabetic, hypoglycemic person can deplete B1 even more increasing the need for B1. B1 supports the myelin (around nerves), the endothelial layer (arteries), the retina to help your vision not to mention your kidneys. It can also effect your autonomic nervous system (sweating palms, ADD, the flight or fight system, high histamines, increase pulse rate, skin allergies, etc.) B1 deficiencies can come from: 1. Refined carbs and sugars 2. Fructose (HFCS), 3. Alcohol 4. Blood sugar conditions (diabetes, hypoglycemia) 5. Stress 6. Sulfites, 7. Diuretics 8. White rice especially 9. Medications Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 20221 Dr. Eric Berg DC
Vitamins for stress - Beat stress with nutrition
 
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In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is stressed, the body wanes and the vitamins and minerals it needs are used up much more rapidly. For this reason, it can be a great idea to take vitamins for stress to help minimize the damage stress can have on your body. Studies show that people who are in a stressful mind state tend to have lower levels of B-complex vitamins. Deficiencies of the B-complex can lead to a host of other problems, including depression, irritability, and irregular nerve functioning. Vitamins C and E are also depleted faster when the mind is under stress. These vitamins are antioxidants, which are also key to health. Deficiencies of these nutrients can result in damage to cell membranes caused by free radicals. Beyond these vitamins, minerals are also depleted when the body is in a stressful state. Magnesium and zinc are two prime examples of minerals sapped from the body during these tough times. In addition to taking supplements to decrease these deficiencies, there are several other remedies that can help aid the damage caused by stress. Beta glucan, shown in studies to enhance immune system performance, can be a great asset to the stressed mind. Maitake mushrooms also stimulate the immune system, helping the stressed body as well. Gotu Kola is another herbal supplement, which, in addition to helping stress, and help to ease anxiety. A combination of taking these vitamins for stress, the required minerals, and an herbal remedy to help ease stress in general, can result in a knockout punch to the stress that may be affecting you. Your body cannot operate to its full potential without the nutrients it needs, and these supplements can help you get back on the right track. Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html
Iodine, the Ultimate Healing Trace Minerals for Cysts, Thyroid, PCOD and more
 
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Get 10% Off Icelandic Organic Sea Kelp: http://bit.ly/OrganicSeaKelpCart10 Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses why Iodine is an important trace mineral which supports the brain. In this video, Dr. Berg also explains what other parts of your body is in need of trace minerals and how it helps increase your health and assist in losing weight. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 899481 Dr. Eric Berg DC
What Vitamin Deficiency Causes Sugar Cravings?
 
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Manganese how to stop sugar cravings in their tracks (audio). Irritability, insomnia and high blood pressure are its main deficiency symptoms. Stop sugar cravings with these two trace minerals. B12 patch b12 unhealthy food cravings are a sign of mineral deficiencies what your mean chocolate cravings? You might be deficient in magnesium vitamin deficiency causes sugar Youtube. A typical sugarholic, she remembers fighting a sugar craving every day. By understanding what your body is actually deficient in (assuming it a physical, worse and cause blood sugar roller coaster that leads to more cravings. Therefore, the best way to end incessant sugar cravings is simply improve your digested) protein, minerals and fat soluble vitamins provided by these foods 4 feb 2017 learn what for sweets, salty foods, cheese, meat, more mean. Zinc, b vitamins, vitamin c and manganese all play a role in the metabolism of 27 jun 2014 could your sugar addiction be due to magnesium deficiency? Find out why getting enough is vital for keeping 11 sep 2013 protein deficiency can contribute cravings as body searches quick energy source. Magnesium deficiency is generally satisfied by chocolate cravings, as high niacin (vitamin b3) deficiency, peanuts, sunflower seeds, wheat bran and germ. Natural sources of chromium include lean meats, pork kidney, asparagus, cheese 2 oct 2015 both stress and eating too much sugar can deplete your calcium magnesium eat up b vitamins are found in a wide array seafood, dairy, vegetarians, vegans, is notorious for causing meat cravings 5 reasons you may be deficient minerals! have proven that deficiency these two micronutrients actually causes cravings!. Adding protein to every meal ensures that. Ways to eliminate sugar cravings. It drains the body of b vitamins, chromium, zinc, magnesium and calcium. A simple six step do you have any idea what causes this type of craving? Reply 27 sep 2016 unhealthy food cravings could be a sign you're deficient in also want to get vitamin c so your body can absorb the iron. Cravings are a sign of mineral deficiencies 6 food cravings that signal vitamin deficiency. Sugar cravings can also be a sign that you have candida 27 jun 2014 could your sugar addiction due to magnesium deficiency? Find out why getting enough is vital for keeping the symptoms of Due amount mineral deficiencies craving might suggest, probably want look at revitalizing 1 sep 2011 6 food signal vitamin deficiency was any connection between sweet iced coffee and phosphorous 4 apr unhealthy are. Only alleviates the more typical symptoms of deficiency, but it can also be coriander seeds contain a wide variety vitamins and minerals, which include a, c, 2314 feb 2017 this constant spike fall insulin during day causes fluctuations in vitamin mineral deficiencies linked to sugar cravings 18 2013 nutrient deficiency salt could indicate cause soar, leaving you tired irritable. General sweets if you're craving just in general, it can be caused by a wide
Views: 26 Shad Texada Tipz
Optimal Longevi-D K2 - Vitamin D, Part 1
 
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Both Vitamin D k2 and CoQ10 are becoming depleted in the majority of the population - typically as we age past 20. Both of these nutrients are found in almost every tissue and cell in the body (ubiquitous). Both nutrients play a profound role in cardiovascular health, muscle strength and viability, including the heart. And both are extremely beneficial for overall longevity and high quality of life. In this video, you'll learn about the role vitamin D plays in the balance of the aforementioned nutrients. For full product details: http://www.optimalhealthsystems.com/Optimal-Longevi-D-p/689076768566.htm
Glutathione Detox: The Science of Glutathione and Alcohol – Thomas DeLauer
 
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Glutathione Detox: The Science of Glutathione and Alcohol – Thomas DeLauer… Your body can have its own glutathione detox! Glutathione and Alcohol is a huge question, how does it actually work? More at http://www.thomasdelauer.com What is Glutathione? Glutathione (GSH) is a peptide made up of three amino acids - glutamic acid, cysteine and glycine. GSH is produced by every cell in our bodies. It is an antioxidant that works within cells. Aerobic cells in our body require oxygen. During the cellular processes that occur, ROS (reactive oxygen species) occur. When cells are injured even more ROS will be produced. ROS are not always bad. They are necessary for cell survival, but when there are too many produced it can lead to cell damage and death. When the levels of ROS raise, our bodies work to balance this out and regain homeostasis through the production of antioxidants, such as GSH. GSH: -Protects against oxidative damage and environmental toxins -Disposes peroxides (natural bleaching agents that cause harm in the body) -Participates in metabolic processes -Maintains intracellular health -Boosts immune system Due to its properties, GSH: -Protects brain health -Protects liver and other organs from damage -May protect against many other diseases due to cell damage, including Alzheimer’s, cancers and AIDs It has been found that most patients in the hospitals for conditions such as cancer and AIDs have depleted GSH levels. So what are the ways that we understand presently that GSH benefits our health? Brain Health: The cells of the brain make up 2% of our body weight while consuming 20% of the oxygen used in the body. The makes brain cells particularly at risk to oxidative damage. GSH is important in the detoxification processes of reactive oxygen species in the brain. Under normal conditions GSH synthesis is determined by cysteine availability and the activity of an enzyme called GCL (glutamate-cysteine ligase). Cysteine comes from the diet, protein breakdown and the liver. The amount of GSH present in the brain is dependent upon how much of the precursors are present. Different kinds of brain cells require different precursors. Liver: Helps the liver remove chemicals, such as drugs and environmental toxins. Glutathione is produced by the liver in response to alcohol consumption. When alcohol comes into contact with enzymes in your mouth, Acetaldehyde forms. Acetaldehyde is extremely toxic. When the remainder of the alcohol reaches your liver, it is processed into Acetaldehyde and your liver produces glutathione, which attacks the acetaldehyde to form a non-toxic substance similar to vinegar. Cancer: Oxidative stress can lead to cancer, and GSH can help protect against oxidative stress. This is how GSH can help to protect your body from cancer. There is an instance where medical professionals may desire to reduce the GSH in your cells, and that is when fighting cancer cells with chemotherapy. High GSH levels in tumor cells can make them difficult to fight. There is other evidence that GSH supplementation may help to reduce chemotherapy side effects and thus make it more effective, so this is currently under debate. How to Get Enough GSH: While studies have shown that elevated GSH levels can benefit health, exactly how to boost these levels is still debated. Supplements have not been proven to be an effective way to boost cellular GSH. Intravenous GSH was shown in one study to boost the survival rates and decrease the side effects from chemotherapy in women with ovarian cancer. It is likely that taking precursor supplements of cysteine may boost GSH levels. A balanced diet is the key to healthy GSH levels - fresh fruits, veggies and meats. 2 supplements that help boost GSH levels are: -Milk thistle -Whey protein References: 1. Metabolism and functions of glutathione in the brain https://www.ncbi.nlm.nih.gov/pubmed/10880854 2. Role of glutathione in cancer progression and chemoresistance https://www.hindawi.com/journals/omcl/2013/972913/ 3. Glutathione: new supplement on the block http://www.medicinenet.com/script/main/art.asp?articlekey=50746 4. Protective effects of silymarin, a milk thistle… https://www.ncbi.nlm.nih.gov/pubmed/17133738 5. Oral supplementation with whey protein increases plasma glutathione… https://www.ncbi.nlm.nih.gov/pubmed/11168457 6. Glutathione and sulphur amino acids in health and human disease http://www.wiley.com/WileyCDA/WileyTitle/productCd-0470170859.html
Views: 90641 Thomas DeLauer
Paula Reed, Certified Wellness & Nutrition Coach, on Quality Nutritional Supplements
 
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http://www.dramybrenner.com/nutritional-supplements/ Here are some examples of the types of nutritional deficiencies we treat: •Vitamin D deficiency – your body cannot make enough just with sunlight •Insomnia and sleep deprivation without drugs (helps lower stress and boosts immunity) •Thyroid supplementation to maximize proper functioning of the body’s metabolism •Stress and adrenal fatigue • Vegetarian diets (prone to protein insufficiency and anemia) • Medication induced deficiencies: ex. oral contraceptives and B vitamin depletion, statin drugs and coenzyme q 10 Call for an appointment to meet with one of our providers 513-770-0787.
Views: 81 Amy Brenner
A Beginner's Guide To Supplements
 
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For more advice about healthy living: http://ReneeTeller.com A diet needs to be supplemented because the chances of eating at the optimal 80/20 ratio (80 percent plant-based, 20 percent other foods) are slim. It is unlikely we will eat everything raw nor maintain a perfect alkaline-acid pH balance. Our world was different back when our parents were young. Nutrient richness of soil in which vegetables were grown was different, and unfortunately, our soil has been depleted of nutrients and energy. Supplements give us what our soil lacks, and help us avoid digging a grave with our own knife and fork. Here are my top supplement recommendations: Probiotics A good probiotic is essential, like acidophilus found in yogurt. Live cultures are great for your health. Good bacteria fights off bad bacteria in our bodies that results from toxins and stress. Personally, I give myself extra probiotics, without question, every day. In fact, usually twice a day. Vitamin C Vitamin C fights all kinds of diseases and germs; and it is a fantastic booster for the immune system. It keeps immunity strong enough to fight against day-to-day infections. Omega-3, Omega-6 and Fish Oils There are benefits to omegas, but they are particularly good for the health of the brain. The prevention of conditions like Alzheimer’s disease and dementia has greatly improved by the regular consumption of omegas in diet or supplements. Use omegas to help your body fight off brain disease in the long term. Chlorella There's something called Chlorella, which sounds a bit like chlorophyll, right? In the segment on eating well, chlorophyll was effectively plant blood. It is what makes plants green. Chlorella is closely related. These are little green pills to give your body the alkalinity it needs. I take these, too. Vitamin D In addition to eating raw vegetables, there seems to be controversy around Vitamin D. I would encourage you to be sure before you supplement with Vitamin D. Get tested first and supplement only if you are vitamin D deficient. This is common in places with fewer hours of sunshine, or in those who spend most time indoors. I happen to be Vitamin D deficient now, but I live in the Northeast and the sun doesn’t shine here much. Maybe my days as a lifeguard helped me counteract this years back, who knows? Vitamin B Vitamin B can help even Old Mother Hubbard with so many children she doesn't know what to do with herself. A good Vitamin B-complex counteracts the effects of a stressful career because stress eats right into the system and depletes the vitamin B levels. Replacing it decreases the effects of stress on the body. Multi-vitamins are great, but again, investigate deficient areas and zero in on that. Garlic Garlic is wholesome and natural. I eat garlic every day or even juice it. It is an amazing immune system booster and so healthy. Many people hate the smell, but garlic in capsule form is lower in odor. I take garlic all winter long, without fail. So there's plenty on offer in the world of supplements. I encourage you to investigate all the options. There are amazing benefits to a healthy lifestyle where cells are operating on an optimal level. This way, everything you do, whether exercise or sleep, the body benefits on a greater scale than it would with unhealthy cells. I call it "the cell theory".
Views: 21 Renee Teller
Reverse your autoimmune disease with vitamin D
 
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[Note: If you are a detail person like me, see the video in high definition by clicking on the little gear symbol in the lower right of the video and select 1080HD] Autoimmune diseases are complex alterations in immune function. When the specific arms of the immune system become UN-tethered, you can develop an autoimmune disease. The major causes of autoimmune disease include: gluten, dairy, leaky gut and increased gut permeability, bacterial overgrowth in the gut, surges of estrogen, insulin, chronic stress and elevated levels of cortisol, and a deficiency of vitamin D. To rebuild from an autoimmune disease, you MUST eliminate all foods with gluten and animal milk-based foods. Get your vitamin D levels checked. If you hover around 30ng/ml . . . it's important to get your levels much higher. References: https://www.ncbi.nlm.nih.gov/pubmed/23238772 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5247472/ https://academic.oup.com/rheumatology/article/48/3/210/1784887 http://www.scielo.br/scielo.php?pid=S0482-50042010000100007&script=sci_arttext&tlng=en Why Dr Z TV? I rebuilt myself from a life-threatening disease—non-Hodgkin's lymphoma. From the best research, I developed a plan; a protocol that helped take me from surviving to victory and back to excellent health. It was clear from what I see my patients go through when trying to navigate their unresolved health issues that I needed to get my rebuild protocol to those with a life-depleting health issue, or life-threatening disease. What I did for myself, is now available to you. To rebuild from your autoimmune disease, get a copy of my new book Rebuild. http://www.drzembroski.com/rebuild I promise you, it's the most comprehensive guide on rebuilding yourself from disease or other unresolved chronic health issues. Here is a link to research-based nutraceuticals (supplements) including vitamin D3. http://www.drzembroski.com/product/metagenics/ ABOUT DR. Z: http://www.drzembroski.com/dr-z/ DR. Z's STORY: http://drzembroski.wpengine.com/wp-content/uploads/2014/01/Dr-Zs-cancer-story-2014.pdf TWITTER: https://twitter.com/DrRobZembroski FACEBOOK: https://www.facebook.com/Zembroski/ DR. Z's NEW BOOK REBUILD: http://www.drzembroski.com/rebuild/ TO BOOK DR.Z FOR A TALK: http://www.drzembroski.com/speaker-2/ DR. Z's CLINIC: http://www.drzembroski.com/darien-center-for-functional-medicine/ Darien Center for Functional Medicine 870 Post Road Darien, CT 06820 203-655-4494 Disclaimer: The contents of this video are presented for information purposes only and are not intended as medical advice or to replace the advice of a physician or other health-care professional. Anyone wishing to embark on any dietary, exercise or lifestyle change for the purpose of preventing or treating a disease or health condition should first consult with, and seek clearance and guidance from, a competent health-care professional. Any individual wishing to apply the information in this video for the purposes of improving their own health should not do so without first reviewing the scientific references cited and consulting with a qualified health practitioner. All patients need to be treated in an individual manner by their personal health advisors. The decision to utilize any information in this video is ultimately at the sole discretion of the viewer, who assumes full responsibility for any and all consequences arising from such a decision. The presenter shall remain free of any fault, liability or responsibility for any loss or harm, whether real or perceived, resulting from use of information in this video.
Views: 53 Dr Z TV
Alcohol and Malnutrition Tutorial: Has Alcohol Any Nutrients?
 
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Alcohol and Malnutrition Tutorial: Has Alcohol Any Nutrients? (0.09) What is malnutrition? (0.40) Can alcohol cause malnutrition? (1.34) Metabolizing alcohol (1.54) Long term potential effects of ethanol chart (2.48) Symptoms of malnutrition (3.05) What to do next! This is Part Three of the Alcohol and Weight Gain series. What is Malnutrition? http://alcoholmastery.com/alcohol-and-malnutrition-tutorial-has-alcohol-any-nutrients/ Malnutrition occurs when your body is not getting enough of the essential nutrients that it needs to function properly, also known as primary malnutrition. Another way that malnutrition can be caused is through the body using or expelling essential nutrients faster than they can be replaced, or secondary malnutrition. Can Alcohol Cause Malnutrition? Yep….even in smaller doses! Heavy drinkers suffer from malnutrition because they often drink too many empty calories and don’t get enough good food. Alcohol consists of 7 empty calories per gram, almost twice as much as table sugar, but contains no minerals, no vitamins, no fats, no carbohydrates, and no protein = no nutrition.... Another serious problem for heavy drinkers is when the body tries to rid itself of alcohol. The only fuels it can use to deal with alcohol are the limited critical nutrients that are normally used to look after the body. Getting rid of the alcohol becomes a priority for the digestive system because it cannot store it. This means that it deals with the alcohol before anything else. Your liver must use essential vitamins - niacin, thiamine and other b vitamins in order to metabolize the alcohol. Your metabolism tries to break everything down (metabolize) into what it can use and what it can't use. It absorbs what it can use and gets rid of what it can't use.... Alcohol is also a diuretic…it makes you want to piss more. It is thought that this increases the loss of water soluble nutrients such as potassium (which keeps many of your bodily systems functioning properly and maintains electrolyte balances, among other things), magnesium (essential in a wide range of bodily functions including the nervous system, the liver and kidneys, and healthy digestion), and zinc (maintains bones, muscles, hair and nails,...as well as having a hand in a mind-blowing number of other critical tasks!) Damage can also be caused to the internal organs which in turn will impair the body’s ability to absorb the necessary nutrients. Two German professors from Hohenheim University, Stuttgart, Christiane Bode, Ph.D. and J. Christian Bode, M.D., have stated in an article that can be read here, that organ damage and malnutrition can be caused from alcohol. They state that alcohol: “…inhibits the absorption of nutrients in the small intestine and increases the transport of toxins across the intestinal walls, effects that may contribute to the development of alcohol-related damage to the liver and other organs.” What Are The Signs of Malnutrition? Some of the symptoms of malnourishment include: Lack of energy or constant fatigue Dizziness Chronic diarrhoea Skin problems Unhealthy nails Irritability Hair loss Poor night vision Breathlessness Pain in muscles, joints, or bones What Should You Do About It? First up, if you think you drink alcohol regularly and you are getting any of the above symptoms more than normal, you should go to see your doctor. This is important! It is crucial that you tell your doctor about your drinking habits and that the symptoms you are feeling may have something to do with those habits. Your doctor must have this information… If you don’t supply this information, you are relying on your doctor to come to the correct diagnosis on her own, at best by her intuition, at worse by guesswork. The wrong diagnosis is not going to do you any good; you might as well have stayed at home. Be completely honest with her, it won’t go any further than her office, and it could save your life! Stop Drinking! Giving up alcohol and sticking to a balanced diet is the perfect solution to alcohol related malnutrition! Even low amounts of alcohol consumption can result in nutritional deficits, which will cause you to have problems. Failing that, eating a balanced diet will definitely go some way to offsetting some of the effects of alcohol consumption. You could also benefit from taking nutritional supplements. According to the University Of Maryland Medical Center, good supplements might include: “…vitamin B complex, vitamin C, selenium, magnesium, and zinc. A combination of amino acids -- carnitine, glutamine, and glutathione -- may help reduce cravings, blood sugar fluctuations, and stress related to alcohol use.”
Views: 3190 AlcoholMasteryTV
Promote Healthy Adrenal Function with D-Stress Mist
 
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To receive a 10% discount on any D-Stress Mist package, enter coupon code YOUTUBE2 at checkout at the Marine Essentials Amazon Store: http://www.amazon.com/shops/marineessentials Marine Essential's D-Stress Mist is an easy to use, hand held spray product which is supplemented with additional vitamin C and an adaptogen herbal extract of no less than 14 different herbs which are widely reported as having a calming effect at the same time as supporting a healthy immune system and circulatory system. D-Stress Mist contains B-complex vitamins, and adaptogen. It has been shown that times of stress can cause depletion of essential vitamins (especially the B-vitamins), and this, in turn, can lead to depression, fatigue and illness. Let D-Stress Mist help replace some of those lost nutrients.
Views: 22 Marine Essentials
2 Healthy Smoothies You Can Make At Home
 
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Vitamin & Mineral Smoothie Mango VITAMIN A builds resistance to infection & diseases. B. How to does it work 1. Stored in the body for use as needed a. Depleted rapidly under strain and stress Butter VITAMIN D Metabolism of calcium and phosphorus, nerve relaxer B. How to does it work 1. It is needed daily a. To supply the necessary quantity 2. Should be supplied in some other form when sun bathing is not available. Yogurt VITAMIN K Necessary for blood coagulation used to improve digestion. Avocados VITAMIN E Repairs and strengthens cells B. How to does it work 1. Unharmed in cooking or storing a. Quickly destroyed when it becomes rancid Oranges MAGNESIUM Nerve mineral 1. Promotes building of nerve cells 2. Steadies nerves Organic Cane Sugar PHOSPHORUS Brain & bone mineral B. FYI 1. Nearly all fruit and vegetables include some phosphorus 2. The greatest portion is contained in the leaves a. Carrots...Beets...etc Female Libido Shake Watermelon Ginger Lemonade WATERMELON is an amino acid, which sends a signal to your body to release arginine. Arginine relaxes your blood vessels and sends more blood to the female genital areas. GINGER warms up the body and increases blood flow, especially towards the female genital organs. LEMON, ORGANIC CANE SUGAR, FILTERED WATER these foods are just fun...lol...remember always have healthy, fun, food choices when you are increasing your libido.
Views: 94 Til40
Ingredients of D-Stress Mist to help you!
 
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To receive a 10% discount on any D-Stress Mist package, enter coupon code YOUTUBE2 at checkout at the Marine Essentials Amazon Store: http://www.amazon.com/shops/marineessentials Marine Essential's D-Stress Mist is an easy to use, hand held spray product which is supplemented with additional vitamin C and an adaptogen herbal extract of no less than 14 different herbs which are widely reported as having a calming effect at the same time as supporting a healthy immune system and circulatory system. D-Stress Mist contains B-complex vitamins, and adaptogen. It has been shown that times of stress can cause depletion of essential vitamins (especially the B-vitamins), and this, in turn, can lead to depression, fatigue and illness. Let D-Stress Mist help replace some of those lost nutrients.
Views: 19 Marine Essentials
Adrenal Body Type, Cortisol & Belly Fat!
 
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Find Your Body Type: http://bit.ly/TakeBodyTypeQuiz For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336. 0:00-1:35 Intro to Adrenal Glands 1:35-2:25 The root of the problem 2:36- 5:38 Types of personalities that create problems and stress 5:39-6:59 Problems that adrenal stress creates 7:00-7:57 Tips to help with adrenal stress 7:58-10:21 Adrenal body type explained 10:22- 11:08 Sleep and adrenal hormones 11:09-13:42 Exercise recovery 13:43-14:28 The “just diet and exercise” myth 14:29 16:59 Common problems for adrenal cases 17:00-19:57 Symptoms vs. Problems in the Medical Field 19:58- 23:32 Prevention of Disease and Creating your health 23:34-25:03 How to get rid of sugar cravings 25:04-26:55 Fluid retentions and salt cravings 26:55-27:53 Water myth and electrolytes 27:34-29:30 Plant based minerals 29:31-31:07 Adrenal, a Summary of For a free consult at Dr. Berg's office in Alexandria, VA, call 703-354-7336 The Health & Wellness Center 4609 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 http://www.drberg.com?utm_source=youtube&utm_medium=social&utm_campaign=youtube DR. BERG'S VIDEO BLOG: http://www.drberg.com/blogpost FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: http://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio?utm_source=youtube&utm_medium=social&utm_campaign=youtube DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story?utm_source=youtube&utm_medium=social&utm_campaign=youtube DR. BERG'S CLINIC: http://www.drberg.com/dr-eric-berg/clinic?utm_source=youtube&utm_medium=social&utm_campaign=youtube DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/behealthcoach.php?utm_source=youtube&utm_medium=social&utm_campaign=youtube For more information on what the adrenal is, go to: http://en.wikipedia.org/wiki/Adrenal The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 If you are interested in coming to Dr. Berg's clinic, please click here: http://www.drberg.com/dr-eric-berg/clinic DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: http://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: http://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 If you are interested in coming to Dr. Berg's clinic for a free consult or a 2-3 day intensive, please click here: http://www.drberg.com/dr-eric-berg/clinic or call 703-354-7336 This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness Center and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1113753 Dr. Eric Berg DC
Ray Peat on things that destroys vitamin A in the body.
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD: 5-16-14 Memory, Cognition and Nutrition If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/
Views: 471 Ray Peat Clips
How to Increase Testosterone Naturally ➟ TRUE METHODS | Low Testosterone Levels treatment Men Foods
 
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Learn How to increase testosterone Naturally. These are real solutions for low testosterone in men. ★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) http://www.gravitytransformation.com/ 🔥WOMEN ONLY🔥 For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. https://www.bitesizedfitness.com/gravity.html You've probably seen The infomercials with some scientists in a lab jacket or just some jacked guy selling testosterone supplements guaranteeing to get your testosterone through the roof. The truth is that all of these legal testosterone supplements that aren't steroids have such a negligible effect that they might as well be considered completely useless and a huge waste of money. The good news is that there are a couple proven ways in which we can actually increase our testosterone naturally and we don't have to break the bank in the process. The first way and probably one of the fastest ways to increase your testosterone naturally is through intermittent fasting. Intermittent fasting has been shown to increase testosterone anywhere from 200 to 400%. And studies have shown that it's effect on Growth Hormone levels are just as impressive. Especially if you do a 24 hour fast. In case you don't know intermittent fasting is a diet protocol in which you spend a portion of the day not eating anything and then you spend a portion of the day eating. The most common feeding and fasting window is the 16/8 method in which you would fast for 16 hours and then eat all your meals within eight hours. But really there are a bunch of different ways you could set up your feeding and fasting windows. I have videos on this topic that you could check out...I'll include links at the end. The second most effective way is by doing what I've been saying all along... lift. heavy. weights. Numerous Studies have shown that strength training will cause growth hormone and testosterone to be released. All you need is 3 days a week of lifting heavier weights to experience improvements in your testosterone levels. By lifting heavy weights and burning body fat you're going to increase your lean body mass which will also improve your testosterone. The most effective way to increase your testosterone while lifting heavy weights is by doing multi-joint movements, performing compound lifts and by working larger muscle groups. For example when you work your legs you're going to get a much larger growth hormone and testosterone release then by working the biceps. So to all the guys that hate working legs you better start doing some heavy squats if you're trying to get your testosterone levels up. High intensity interval training is another way that you could improve your testosterone and burn fat in the process. HIIT is done by exercising at very high intensity bursts followed by lower intensity rest rounds. A simple example of this would be to switch back and forth between a 30-second Sprint and a 15 second speed walk. The next best thing you can do is lower your stress levels. Stress is a huge Factor that leads to testosterone levels dropping over time. Meditation has been proven to really help improve stress levels. All you need to do is take 15 minutes out of your day to sit and concentrate on your breathing as you allow thoughts to pass in and out of your mind. You can also try writing down everything that's bothering you. you can try venting to family and close friends. And if all else fails you can seek the help of a professional. Next on the list is to increase the amount of healthy fats in your diet. Studies have shown that as healthy fat intake goes down testosterone goes with it. The correlation between healthy fat intake and testosterone levels has been supported by bodybuilders and physique competitors as well. Many report having low testosterone levels when restricting calories and lowering fat intake to get really lean. We want to make sure we take in plenty omega-3s. They can be found in fish like salmon or flaxseeds. Also we want to have monounsaturated fats such as avocados and believe it or not saturated fat is extremely good for elevating our testosterone levels as well. Coconut oil is a great source of saturated fat. Another way to boost your testosterone is to get plenty of sleep. Sleep is absolutely critical for optimal testosterone production especially in the morning. 7-9 hours of sleep is the recommended norm. Next on the list is zinc and vitamin D. Zinc has been shown to increase testosterone just by supplementing with it for as little as six weeks. Vitamin D deficiency is a very common problem for many Americans and Studies have shown that by supplementing with vitamin D you can increase your testosterone levels. So consider taking a zinc and vitamin D supplement to help increase your testosterone naturally.
Supplement Teenagers
 
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Teenagers: This is a time when immune systems are under extra pressure due to exams, puberty and diet., therefore it is important to give them a nutrient rich supplementation. This way they can keep up with lifestyle pressures, hormonal changes as well as supporting the immune defence system. Forever Bee Pollen: • Essential supplement • Contains many vitamins and minerals • Contains all essential amino acids Bee pollen contains a wide spectrum of nutrients to help maintain good health. These include all vitamins of the B-complex and vitamin C. Since these are water soluble, they can be taken daily. Bee pollen also contains vitamins D, E, K, and Beta Carotene (vitamin A), plus numerous minerals, enzymes and coenzymes, plant-source fatty acids, carbohydrates, proteins, and 22 amino acids - including all eight 'essential' amino acids that the body cannot manufacture for itself. Bee pollen is one of the most complete foods available. Bee pollen also contains Lecithin, which exists naturally in all cells and aids in the metabolism of fats. The nutrients in bee pollen are readily digestible and easily absorbed by the human body. Forever Bee Pollen may assist in maintaining a healthy circulatory, digestive, immune, and nervous system. Forever Aloe 2Go The "Ultimate Antioxidant Cocktail". Aloe2Go can give you the great-tasting energy boost you need by supporting your body with complex carbohydrates. By combining the refreshingly sweet flavour of the Mangosteen, (dubbed the"Queen of Fruits" for its exquisite taste) and Aloe Vera Gel, we have created the UltimateAntioxidant Cocktail. Your immune system won't know what's keeping it in top form - but you will! The Pomegranate has more antioxidants than blueberries, green tea or wine. The Mangosteen fruit has the highest content of xanthones found in any fruit. Some studies have shown that xanthones are even better than vitamins C and E for boosting the body's immune system! Aloe Vera Gel provides natural support for the immune system because of its high content of polysaccharides and other natural immune enhancers. Aloe Bits n Peaches: For many centuries, people all around the world have used Aloe Vera for its health benefits. The addition of peaches provides carotenoids - valuable as antioxidants and a source of vitamin A, and essential for maintaining the proper function of the immune system. Forever Absorbent C: Daily vitamin C has long been associated with good health. Science now provides us with a whole list of benefits derived from this most famous of all vitamins: • It is a powerful antioxidant, forming part of the body's defense system against the harmful effects of free radicals. • It is a beneficial supplement for the skin, as it supports the formation of intercellular collagen • It is necessary for the maintenance of healthy connective tissue. Stress, medication and environmental factors all heavily deplete the body of this vitamin. A deficiency can result in broken capillaries and bleeding gums. Forever Fields of Greens: • Excellent green food source • Rich in minerals • Contains chlorophyll With today's busy lifestyles and the convenience of fast food, we all too often neglect eating nutritionally rich, fresh foods. This provides a simple solution to "convenience eating" in Fields of Greens. One glance at its ingredient list reveals a cornucopia of nutritional elements, especially formulated to combat these nutrient deficiencies. Get the vitamins, minerals, protein, amino acids, enzymes, antioxidants, and chlorophyll you missed. Fields of Greens combines young barley grass (containing potassium, calcium, magnesium, iron, sodium, copper, phosphorus, zinc and manganese), wheat grass (containing vitamins, minerals and trace elements), alfalfa (rich in minerals, vitamins A, B6, E and K), and added cayenne pepper (to help maintain healthy circulation and digestion). Also added honey a great source of vitamins, minerals and amino acids, used to promote energy and maintain the body's health.
Views: 3038 majalamb
Do Not Ignore These 9 Symptoms Of Stress
 
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Try not to Ignore These 9 Symptoms Of Stress. Stress is the fundamental explanation behind the presence of various restorative conditions and ailments, however not every person knows about this, in spite of the fact that specialists dependably caution about the results of stress. Stress can be an intense thing, especially when it can't be seen quickly because of some vague indications of stress. So specialists prescribe figuring out how to bring down the anxiety and quiet down in light of the fact that it is vital to shield your wellbeing from various medicinal conditions. Here are the typical side effects that you are overemphasized. 1. Balding:. Carolyn Jacob, who is the restorative chief and organizer of Chicago Cosmetic Surgery and Dermatology, says that roughly 100 hairs are lost each day and we are not in any case mindful of this. Stress is the primary purpose behind expanded male pattern baldness and a great deal of hair is in resting stage, since stress can cause a modification in the typical body's physiologic capacities. Following three or four months, the measure of lost hair gets greater on the grounds that the hair in the resting stage tumbles down. This is an extremely negative outcome. The adjustments in the hair are basically due to the overemphasized body says Carolyn Jacob. On the off chance that you are encountering any balding, check the measure of worry in the body in the event that you need to discover the reason for this issue. 2. Weight varieties:. Stress can likewise be the reason for some weight varieties, since stress can prompt getting in shape because of hunger misfortune, yet in addition can be in charge of picking up weigh because of diminished digestion. So on the off chance that you see any of these progressions, you have to check the feelings of anxiety in the body and attempt to diminish them instantly. 3. Always feeling on edge and not ready to sit still:. Continually feeling awkward, on edge and anxious is a manifestation that you are overemphasized. You have to take a few measures with a specific end goal to explain this condition and face the issue. On the off chance that you don't make quick move, it will just decline. 4. Debilitated drive:. Stress can likewise be the purpose behind debilitated charisma, as it brings down the quantity of hormones for sexual action. Stress can prompt ineptitude and weariness. With a specific end goal to safeguard the adoration life and the sexual life, you can hone some method to unwind your body. Also, another answer for this might be a straightforward discussion with your accomplice about this issue. 5. Dozing issues:. Dozing issues can likewise happen on account of a lot of stress, so in the event that you see any adjustments in your resting schedule, or you can't rest enough or notwithstanding dozing a great deal since you feel depleted, you should manage the issue which causes you stretch. Your body is continually battling with worry in its own specific manner. So you have to characterize the hotspot for the issues that abandon you without a decent rest. When managing stress, the main thing that progressions is the resting schedule. You should discover an answer for adapt to worry as quickly as time permits, for example, contemplation, sound eating routine, exercise or yoga. 6. Inclination changes:. Your inclination can change definitely when stretch influences the levels of your hormones. It can create additional inconveniences like over the top enthusiastic issue, numerous emotional wellness issues, addictions or nervousness. So counsel somebody about your issues at the earliest opportunity with a specific end goal to secure your general wellbeing. 7. Body torment:. Body torment is frequently the principal side effect for a genuine medical problem, so you should look at the wellspring of the agony. Stress can be the explanation behind the body's breaking down and can prompt palpitation, tense muscles, the runs, ulcers, stomach issues, or chest torment. Stress can compound your cerebral pains, cause torment in the entire body and cause serious joint inflammation. So you should enable your body to manage the issues by diminishing the level of stress and enhance your wellbeing. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 2237 Beauty & Health Tips
Do Antioxidants Cause Cancer?
 
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Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator, in order to minimize damage to DNA. However, in the context of someone that already has cancer, DNA damage can activate genes that kill cancer cells. Dr. Patrick also reveals there are two major forms of vitamin E (alpha and gamma tocopherol) that have separate functions. Taking mega doses (i.e. 400 IU/day) of alpha tocopherol actually DEPLETES gamma tocopherol levels and has negative effects that may lead to prostate cancer. Sign-up for the weekly email newsletter: http://www.foundmyfitness.com/ Crowdfund more videos: http://www.patreon.com/foundmyfitness Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 Twitter: http://twitter.com/foundmyfitness Facebook: http://www.facebook.com/foundmyfitness iPhone App: https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167
Views: 47059 FoundMyFitness
Depression and Magnesium
 
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A person who is under stress without ample levels of magnesium can become depleted and deficient in this vital mineral which if not remedied, can linger, causing depression and further health issues. Magnesium deficiency can be an underlying cause of anxiety and depression, as determined in several clinical trials as referenced in the following: http://www.ncbi.nlm.nih.gov/pubmed/16542786?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum http://george-eby-research.com/html/depression-anxiety.html Symptoms of chronic magnesium deficiency include paranoia, anxious behavior, depression, hyper-emotionality, apprehension, confusion, anger, nervousness, insomnia, and nervous fits to name a few.
Views: 11248 nmaonlinepr
Can a multivitamin raise your blood sugar ? | Best Health Channel
 
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3, sugar will raise your blood sugar levels more quickly than other carbs, but diabetes experts now say the total amount of carbs is most important can vitamins raise blood sugar? While vitamin and mineral supplements are usually safe for most people, people with diabetes should avoid taking them without supervision by a doctor. Vitamins for diabetes and blood sugars centrum multi vitamin, is this drug can change sugar levels. Can multivitamin raise blood sugar answers on healthtap. Micronutrients vs macronutrients, how can they effect your blood sugar? Posted by but for people with diabetes, treating a cough be especially tricky, as many also see diabetic foot creams and multivitamins. Multivitamin for diabetics your diabetes, some supplements of biotin have a significant effect on glucose levels both and this can in turn affect the thickness blood increase risk top 10 sugar control hyperbiotics. Luckily, you can get all of these in a single, high potency multivitamin, which supplementing your body with the best vitamins for diabetics helps increase also, when participants stopped taking cinnamon, their blood sugar (without sunscreen) would be helpful, and daily multivitamin that includes chromium will help, though, only if pancreas still secretes insulin. Over the counter diabetes products us news cocoa help regulate blood sugar levels in diabetics. Says the new process can increase power of flavonols found in chocolate check ingredients if you multivitamin is sweetened (such as gummy vites) then it true that 5 grams table sugar will not raise your blood glucose level. Googleusercontent search. The question then is how to choose a supplement that meets your needs. Blood sugar high then i'd be unwilling to blame your taking a multi vitamin 29, cinnamon supplements modestly improve blood in although fish oil does not appear adversely affect levels increased intake of soluble fiber improves glycemia and insulin sensitivity non diabetic individualsdoes d play role the prevention or treatment type ii diabetes? Treatments for t2d require lifelong monitoring blood, healthy their are at an risk developing later life 1, 1999 doses c supplement increase glucose cause unexpected elevation false diagnosis 2 diabetes. High doses of vitamin c supplement increase blood glucose levels. Levels of lactate and pyruvate, increased insulin sensitivity glucose effectiveness second, no supplement controls blood sugar as effectively diabetes drugs (in on your own because these can actually raise fasting slightly a multivitamin with about 100 mg magnesium, plus several servings not chia though, it's protein is complete to energy levels. These substances also can a multivitamin help you get nutrients that not enough of in your diet. Vitamins causing high blood sugar multi vitamins can increase glucose vitamin increasing glucose? (walmart, fasting, cost levels of b and c is it safe to take supplements if you have diabetes? . Chromium is a trace nutrient that help control blood sugar levels, but it with members of your healthcare team, such as nutritionist or diabetes maintaining under can be difficult and tiresome task. Control your blood sugar without drugs the best and worst supplements for a diabetic diet organic. Oral glucose products, like those listed below, help increase blood sugar to appropriate levels. To wit, one of the b vitamins might cause an increase in blood sugar levels most shouldn't raise your sugar, but there are some adjusted for diet exercise meds because it will glucose i just recently discovered that stress can affect my sugars doctor has increased take to help bring down cholesterol 28, 2011 if you choose a multi vitamin, perform following test 40 minutes prior eating, measure glucose, consume right after that, started taking vitamin. Your email address will not be published some prescription and over the counter medications, as well supplements other substances, can raise your blood pressure. Can vitamins raise blood sugar? 20 reasons for sugar swings (no. Livestrong 20 reasons for blood sugar swings (no. 11 might surprise you!). However, with proper they affect your blood sugar faster than fats or protein depending on the type of treatment regimen you use to control diabetes, some supplements biotin have a significant effect glucose levels for both and this can in turn thickness increase risk keeping balanced is one most important steps mineral insulin sensitivity support healthy 8 liver significantly raise level by producing excess that be especially problematic diabetics. Can vitamins raise blood sugar? . These pharmacist recommended over the counter products will make your next trip scientists have announced that cocoa can help you regulate blood sugar 1. Medications and supplements that can raise your blood pressure what type of multivitamin should i take if have diabetes? . 19 the result is less new glucose proper blood sugar control is one such function for which vitamins are critical. Type 2 diab
Top 3 Supplements For Athletes
 
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http://freedomthruhealth.toolsrock.com/weightloss2index.html?id=84 Top 3 Supplements For Athletes How can you take your performance to the next level? You train right, eat right, and rest right for your athletic endeavours, but what are the right supplements? While research has revealed that multiple nutrients are beneficial for athletes, there are three that stand out from the crowd. Vitamin D, resveratrol, and co-enzyme Q10 (CoQ10) are compounds that serve more than one purpose in the body. As the name implies, these three bioactives benefit overall health and wellness to keep you active and at your best physically. Stronger Muscles with Vitamins Vitamin D, the sunshine vitamin, needs to be adequate for Athletes of all ages and types. It has been established that vitamin D has many roles in an athlete's body, including assisting with faster recovery after intense workouts. More than one-third of the world's population, according to the latest findings, have poor vitamin D status which affects muscle strength and protein synthesis due to the vitamin D receptors in muscle tissue2. With Vitamin D's well-established role in calcium metabolism, it may help protect against injuries such as stress fractures. For athletes who train indoors, supplementing with vitamin D may be the answer. A study involving elite ballerinas found that when they supplemented daily with 2,000 IU of vitamin D during the winter, their muscle strength increased and injury occurrence decreased3. Easier, More Energized Workouts with CoQ10 Coenzyme Q10 is a vitamin-like nutrient that is very important in athletes. CoQ10 is needed for cells to make energy. It is critical to have an optimal amount for ensuring that athletes are able to meet the energy demands of exercise. CoQ10 helps fuel performance and has been shown to enhance muscle function and power. Supplementing may be particularly important for those taking cholesterol-lowering statins, which interfere with the body's own ability to create CoQ10 and which become depleted in these individuals. In a study last year on male older athletes taking statins, CoQ10 supplementation for six weeks was shown to increase muscle strength, allowing the men to complete more leg extension repetitions5. This amazing compound can also benefit recovery by acting as an antioxidant. When athletes exercise, they place high demands on their bodies. Continuous running and repeated explosive movements can be hard on muscles, tendons, and joints, and the process of making energy to support these activities creates oxidative stress. A certain amount of oxidative stress and tension on muscles and tissues is necessary to signal the body to adapt to the exercise and to become better and stronger. Too much oxidative stress and damage to muscle without proper recovery can be harmful and counterproductive. CoQ10 supplementation before strenuous exercise has been shown to help athletes by decreasing excessive oxidative stress and inflammation, thereby reducing muscle damage and helping accelerate recovery6. Faster Muscle Recovery with Resveratrol Resveratrol has been shown to be a potent antioxidant that can benefit athlete performance. Studies show that supplementing with resveratrol may improve energy metabolism in the heart and muscle by acting as an antioxidant and helping blood vessels relax, which improves oxygen delivery to the heart and muscle7. Greater endurance and less fatigue is obtained by better oxygen and nutrient delivery to the heart and working muscles. Resveratrol acting as an antioxidant can lessen the amount of muscle damage caused by exhaustive exercise and oxidative stress7. After reviewing all the research, scientists have generally concluded that the evidence supports resveratrol having positive effects on exercise training8. Supplementing with resveratrol in the right amounts reduces excessive muscle damage without interfering with the body's ability to adapt to face the challenges of training. This leads to faster muscle recovery and more opportunities for training. Top 3 Supplements For Better Performance This combination of ingredients supplies your body with the foundation it needs to perform at its best. A high-quality vitamin D, CoQ10, and resveratrol in optimal amounts, ensures that your body has the tools to maximize muscle function while speeding up recovery.
Views: 1021 Georgie Stewart
My Best Tip for Autoimmune Conditions
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. BACKGROUND DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684134/ https://www.standardprocess.com/Standard-Process-Document-Library/Information-Sheets/PMG-Information-Sheet.pdf http://www.drsharonrabb.com/articles/protomorphogens.html https://www.seleneriverpress.com/archivetags/autoimmune-theory-protomorphology/ Dr. Berg gives his best tip for autoimmune conditions. Autoimmune condition are condition whereby the body is attacking itself. Most of these conditions are treated with steroids, which are anti-inflammatory. Steroids are adrenal hormones. Standard Process Inc. is a good company to get glandular tissue supplements. Dr.Berg gives his best tip on Autoimmune conditions. An autoimmune condition is when your body making antibodies against itself. Instead of attacking microbes, it attacks itself. If you were to ask someone with an autoimmune disease, they would tell you it happened after physical or emotional stress. For instance: Addison is when the immune system mistakenly attacks the adrenal glands. Treatment is usually steroid for these conditions. But the best tip is to consume glandular organ. A person that has Addison can consume glandular adrenal from another species cow or goat. How would this help? When you consume this, your antibodies that were attacking adrenal glands will start to attack the decoy in the stomach, which in return will give your adrenal glands a break. Over time this will help deplete antibodies, so there are no more antibodies to attack itself. The recommendation is to take glandular in a small amount for an extended period. Standard process have certain products that have glandular in them and are very clean. You can also buy organ such as liver or products that have thyroid extract. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 57376 Dr. Eric Berg DC
Ray Peat on high calcium preventing being overweight, obesity.
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD: 11-18-16 Vitamin D If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/
Views: 194 Ray Peat Clips
Restore Adrenal Function Naturally -Don't Suffer from Adrenal Fatigue -Foods, Herbs & Essential Oils
 
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The adrenal glands govern much of the hormonal system and become exhausted due to overwork, stress, lack of sleep, and stimulants. Long term abuse of the adrenal glands can causes cellular damage that takes considerable time to repair. This damage causes the adrenals to be unable to produce the hormones we need to focus, feel alert, and control our moods. Normalizing the adrenal glands often has a cascading effect on the other glands in the body and helps balance hormone production. It can take 4-6 months to restore depleted adrenals and even longer if sources of adrenal depletion are not improved, such as stress. Potassium rich foods help to keep the sodium/potassium levels balanced in the body, which is critical for adrenals. Calcium and magnesium, vitamins A, B(s) and C are also important in stress regulation and adrenal function. Try eating these foods to get those nutrients: Almonds Avocados Yams Swiss Chard Parsley Brazil Nuts Kale Walnuts Oranges Lemons Kidney Beans Celery Seaweed (particularly kelp) Berries Squash Millet Dried figs Hemp seeds Dried dates Shiitake mushrooms and all other medicinal mushrooms If our adrenals have been exposed to long-term stress, herbs may be helpful in restoring and rebuilding healthy function in combination with diet. Always consult with a physician before starting an herbal regimen, especially if you take any prescription medications. 1. Licorice root has been used for centuries to boost adrenal health. It can boost cortisol levels and regulate the liver in processing them more efficiently. 2. Holy basil maintains balance in the body’s stress system. It can also help regulate blood sugar and inflammation levels, which can impact stress. 3. Pau d’arco comes from a wild rainforest tree and is a most powerful tonic. It strengthens the immune system, especially from stress and overworked adrenals and can actually help the body prevent further damage from fungal, bacterial and viral infections. 4. Cat’s claw is also a South American herb that can regenerate the immune system and fight inflammation in the body—one of the key factors in stress. 5. Wild oats are high in potassium and magnesium which are key for stress and can soothe the nervous system as well as the adrenal glands. 6. Goji berries are rich in a number of impressive nutrients, including vitamin C, which is critical for stress reduction and adrenal health. 7. Schisandra berries have adaptogenic properties, meaning they do what your body needs most. They enhance the body’s resistance to stress exceptionally well. Several easy-to-find essential oils are commonly used in aromatherapy to support the adrenal glands. Some are used purely for adrenal gland restoration, while others are used to provide a healthy lift when needed, and may be of assistance when reducing caffeine intake. These oils are not to be taken internally, but are best diluted in a carrier oil and applied to the skin. Spruce and Black Spruce Needle Oils – Spruce is thought to restore depleted adrenal glands and is used regularly by aromatherapists in blends applied directly over the adrenal area, or in an all-over body lotion. Pine Needle Oil – Pine essential oil is noted to be one of the “most effective oils for fatigue and nervous debility”. Pine can be blended with Spruce for a synergistic revitalizing effect. Atlas Cedar Oil – Moroccan Cedar is thought to gently and persistently stimulate the metabolism. Rather than regenerating, as do the Spruce and Pine oils, Cedar will provide a smooth, deep, and long-lasting stimulation without the side effects of coffee and black tea. Peppermint Oil – Peppermint has a broad range of healthful properties, and is thought of as an uplifting aroma. Peppermint, like Cedar, can be used for gentle stimulation and alertness. Citrus Oils – Essential oils pressed from the rinds of citrus fruit like sweet orange, bitter orange (bergamot), lemon and lime are also uplifting and brightening, yet have a relaxing quality as well. They are useful additions to fatigue-busting blends, as the added calming, but not sedating, quality can lower stress levels, which are generally the cause of adrenal fatigue in the first place. These wonderful foods, herbs and oils can offer support in cases of mild and moderate adrenal fatigue for many people, though the underlying causes of this condition should be addressed concurrently for best results. For most folks, this means reducing caffeine intake, improving diet by reducing sugar consumption, and finding balance in one’s life between work, family, and personal time. Sources: http://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/FAQ-20057906 Thank you for watching! Good Day and Good Health The Refreshing Point