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What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1239908 Dr. Josh Axe
CORTISOL! Low Vitamin D? Low Blood Sugar? Estrogen Dominance?
 
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Avoiding overtraining/burnout is all about the endocrine system! As endurance athletes, we have to do what we can to keep the stress hormone, cortisol, in check. Learn how low vitamin D, low blood sugar, and estrogen dominance might create symptoms as cortisol starts dominating in your body. Find me on Instagram @acaseofthejills www.acaseofthejills.com FB/acaseofthejills email: acaseofthejills@gmail.com Music by Mauro Colangelo www.maurocolangelo.com
Просмотров: 2223 acaseofthejills
Magnesium Deficiency, Vitamin D Deficiency
 
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Magnesium deficiency and Vitamin D deficiency. vitamin D deficient: 75% of all adults in the United States Magnesium deficient: 50% of people are getting an appropriate level http://zhealtheducation.com/episode-95-winning-nutrients/
Просмотров: 5504 ZHealthPerformance
Cortisol & Long Term Sustained Stress
 
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Support Adrenals: https://bit.ly/2P7eksc Support Restful Sleep: https://bit.ly/2Ajl65O Acupressure for Stress: https://www.drberg.com/massage-tool-m... ACUPRESSURE FOR ADRENALS: https://www.youtube.com/watch?v=U_VFR... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about long term stress, cortisol is released. Cortisol is released during emergency and allow you to cope or adapt to stress. It can increase high blood sugars, turn muscles into sugar, heightened awareness, decreases inflammation, stops reproduction, decreases WBCs, and increases risk to infection. This is why chronic stress creates lowered weakens cortisol: 1. Allergies 2. Memory problems (depletion of O2) 3. Auto-immune conditions 4. Asthma 5. Viruses come out of remission 6. Insomnia 7. Belly fat Repair the deeper causes - by support cortisol and the adrenal - increase your walking outside, vitamin D (sun), acupressure on the adrenal glands, lots of potassium, magnesium and B-vitamins and sleeping is good. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 20805 Dr. Eric Berg DC
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 382468 Dr Sam Robbins
The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: (Now called Digest Formula) https://bit.ly/2JD8zNc Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 275001 Dr. Eric Berg DC
Sleep Apnea Is a Nutritional Deficiency
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about sleep apnea, what causes it and what you can do about it. This is a condition affects sleep where the high glucose which depletes vitamin B1 could affect the function of the breathing centers. I recommend taking B1 (100-500mg) with a natural blend of Bs from nutritional yeast (unfortified). Symptoms of Low Vitamin B1: • Lactic Acidosis – pH becomes slightly more acidic. • Dyspnea – It is difficulty of breathing which is related to something called Beri Beri. • SIDS – (Sudden Infant Death Syndrome) which is related to a severe B1 deficiency in an infant. Hey guys, so recently I have a question about sleep apnea, what causes it and what can you do about it. This is a condition which really affects someone's sleep. You see this a lot in diabetics, is there a connection? Yes there is. When you have high glucose, high blood sugar, it depletes vitamin B1 that's thiamine. Because vitamin B1 is essential in maintaining normal function of your brain stem especially the breathing centers which connect to a nerve called the phrenic nerve which comes down from the brain stem and goes right into the diaphragm, so the entire diaphragm, the motor control and the function of the movement of the diaphragm is controlled by this one nerve. So if that nerve is cut, your are not gonna be able to breathe. So what happens, this part of the nervous system is under what is called the autonomic nervous system function. The autonomic nervous system works on automatic but you can also influence it too. So right now I can stop breathing if I want and then if I forget to breathe, that autonomic nervous system kick in there and breath for me. When I am sleeping, that system is actually breathes for me so I don't have to think about it. So here's the thing, let's say your spouse is snoring and you hear them stop breathing for a period of time, that is sleep apnea and that is definitely involve in this breathing centers right here. So it is really the high sugar that depletes the vitamin B1 which then you lose the function of the breathing centers, I mean if you take a look at other symptoms of low vitamin b1, you have lactic acidosis that basically is the situation where your pH becomes slightly more acidic and you'll have problems breathing just from that alone. Or there is another condition called dyspnea which is basically difficulty of breathing and is related to something called Beri Beri. What is that? That is a vitamin B1 deficiency but people could have a moderate or subclinical deficiency that might not show up in the blood test but it just gradually go into major deficiency. Also there is another condition called SIDS, sudden infant death syndrome. Where this infant just stops breathing for no reason. That also is related to a severe B1 deficiency in an infant which basically affects the breathing centers. Again, a lot of this information you can find when you study beri beri, or look at the relationship between vitamin B1 deficiency and SIDS. You find a lot of interesting research. So that is why it is very important to make sure that the infant is breastfed, or if you are getting a formula that it has enough B1 and other nutrients because some of these formula is just pure sugar. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 254074 Dr. Eric Berg DC
The Top Symptoms of a Magnesium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems. In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alchol, antiacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal. Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia's, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems. The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 388655 Dr. Eric Berg DC
How to Overcome Adrenal Fatigue
 
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For more info: https://draxe.com/3-steps-to-heal-adrenal-fatigue/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=adrenalfatigue In this video, I’m going to walk you through the steps to overcome adrenal fatigue. Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels, so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and licorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue. For more on adrenal fatigue, click here: https://draxe.com/3-steps-to-heal-adrenal-fatigue/? *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 908481 Dr. Josh Axe
3 Signs that You're Magnesium Deficient
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium Both a high sugar intake and elevated insulin levels (which can result from a high intake of refined carbs, including sugar) have been shown to increase the excretion of magnesium by the kidneys, by inhibiting tubular reabsorption (the same process that leads to calcium excretion) and by guzzling through the body’s magnesium reserves during sugar metabolism *Tubular reabsorption is the process by which solutes and water are removed from the tubular fluid and transported into the blood* Partly why people with diabetes or chronically high insulin tend to have higher magnesium requirements and more rapid magnesium depletion 3 Signs of Magnesium Deficiency - Cramps/Tight Muscles, Anxiety/Stress, Sleeplessness Cramps/Tight Muscles Magnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and might ease muscle tension Too much calcium: Calcium and magnesium have a partnership in the body - calcium causes muscles to contract and magnesium causes them to relax. If there is too much calcium in your body, which is common in the typical American diet, –there won’t be enough magnesium to balance out the calcium –so your muscles won’t be able to properly relax (3) Sleeplessness In order to fall asleep your body and brain need to relax Magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain and regulates melatonin, which guides sleep-wake cycles in your body It also binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax (4) Magnesium also plays a part in helping you achieve deep and restful sleep as well (6) Anxiety/Stress Increasing GABA not only promotes sleep, but also reduces anxiety and stress Low GABA is associated with numerous stress-related disorders including generalized anxiety disorder, panic attacks, and irritable bowel syndrome And, as mentioned, magnesium is important for binding and activating GABA receptors. Without adequate magnesium, we are unable to effectively activate GABA receptors and utilize GABA effectively Magnesium regulates cortisol A 2012 report, published in the Journal of Neuropharmacology, Magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain (7) References 1) Magnesium — Health Professional Fact Sheet. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 2) Dietary magnesium and C-reactive protein levels. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15930481 3) Magnesium as Muscle Relaxer | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/490255-magnesium-as-muscle-relaxer/ 4) 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit. (n.d.). Retrieved from https://bebrainfit.com/magnesium-anxiety-stress/ 5) How Magnesium Can Help You Sleep. (n.d.). Retrieved from http://www.healthline.com/nutrition/magnesium-and-sleep 6) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23853635 7) Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/
Просмотров: 259774 Thomas DeLauer
How to Lower Cortisol
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Cortisol can be reduced by increasing GH and IGE, as well as, getting sunshine(vitamin D), walking and potassium foods and much more--watch the video to learn more. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 806487 Dr. Eric Berg DC
You Don't Need Milk for Strong Bones: How to Strengthen Bones without Calcium
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com You Don’t Need Milk for Strong Bones: How to Strengthen Bones without Calcium - Thomas DeLauer It doesn't matter if you're young, it doesn't matter if you're old, it doesn't matter if you're fit or not fit. The simple fact of the matter is that bone density plays a big role in everything that we are working towards, whether it's fitness or long-term health. The lame thing is, most of the industry and most of the mainstream is leading us totally astray. They're telling us that calcium is the most important thing, when in reality, when it comes down to bone health, when it comes down to making sure your tendons and your joints and everything are really functioning at their best, there are a lot of other things that are much more critical to pay attention to. So in this video, I'm going to address the truth behind bone density and the truth behind the minerals that you truly need. Let's start with Vitamin D, because it's one that a lot of people know about. It's one of the big right now, everyone's talking about it. Simple fact of the matter is, getting your Vitamin D from sunlight is always going to be the best bet. You can take a supplemental Vitamin D, but here's the thing. Some people have their opinions, and there's some science that's starting to show that taking Vitamin D3 could deplete your Retinol levels. Now I'm not saying don't take a Vitamin D supplement, but what I am saying is making sure that you're modulating it. See, what Vitamin D does, is it helps corral the calcium and put it into the right places. That's why when you look on a carton of milk a lot of times it will say, "Calcium plus Vitamin D", because they do sort of work kind of harmoniously. But what we have to remember is that we don't want to over do it, if anything. Getting it from sunlight, always going to be the best. However, there was one study that was published in 2005 in the Journal of the American Medical Association, that found that just taking 700 to 800 IUs of Vitamin D daily did dramatically decrease the risk of hip fractures in post menopausal women. Now, that's not the end-all-be-all, doesn't mean everything, but it is just some science to explain to you. But now, let's talk about calcium for a second. Okay, calcium, we're led to believe is the end-all-be-all. We are likely not deficient in calcium. Between dairy, between almonds, between salmon, between leafy greens, it is highly unlikely that you have a deficiency in calcium. In fact, if you were to actually get your blood work done, you'd probably find you're not that deficient in calcium. We're quite frankly a little bit brainwashed to believe that we inherently have a deficiency in calcium, when in reality calcium and magnesium work together and magnesium plays a bigger role than we might think. You see, magnesium can actually help regulate the serum levels of calcium in the body. Magnesium actually regulates the calcium transport in the body. In fact, there is a positive correlation between magnesium levels and calcium that's going into the bones. Yeah, believe it or not, more magnesium equals more density in the bones. Now what we have to do is we have to understand the relationship between calcium and magnesium, because in a lot of ways, they're sort of the opposite. Whereas calcium excites a cell, magnesium encourages the relaxation of that cell. Then where calcium causes the blood to clot, magnesium generally helps keep blood flowing. The same kind of thing when it comes down to muscle contractions. Calcium is going to increase the muscle's ability to contract, whereas magnesium is going to allow that muscle to relax. It's not a good thing or a bad thing, we just have to remember that relationship, and the yin and the yang and the balance between calcium and magnesium. Here's the problem. Most people in the western world are consuming three and a half times as much calcium as they are magnesium. If you're looking at balance here, how does that equate? This study was published in 1993 in the Journal of Magnesium Research. What it did, is it took a look at 31 postmenopausal women. These women, they compared to a control group. The 31 women, they gave 125mg of magnesium six times per day for two years. Then, the other group they gave nothing. It was a control group. References 1. Essential nutrients for bone health and a review of the availability in the average North American Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/ 2. Trabecular bone density in a two year controlled trial of personal magnesium in osteoporosis http://www.profmagnesium.org/PDF'S/Trabicular%20bone%20density_2%20yr%20Mg%20trial%201993.pdf 3. Magnesium https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h2 4. Magnesium http://lpi.oregonstate.edu/mic/minerals/magnesium
Просмотров: 36869 Thomas DeLauer
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1260915 Dr. Josh Axe
Do We Need Supplements (Vitamins & Minerals) If We Are Healthy?
 
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Dr. Berg's Supplements: https://shop.drberg.com What Recipes Are You Interested in: https://www.drberg.com/video-idea-sur... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about if you need supplements if you are healthy. The first question is what defined health, right? Health is more than being thin, it's tons of energy, low stress, great digestion, great mood, and cognition. Your food that is grown on fertile soils are a key factor in future health. You also have stress in the past, that can also deplete you of nutrition. If you're adapting to ketosis (fat), you're require more nutrients (B-vitamins and minerals). Then you have the environment filled with poisons and chemicals that deplete you and cause poor health. To counter this, you need phytonutrients that can cause the liver to break down these chemicals. Lastly, you have the required nutrients called RDAs - because the soils or so weak, it requires so much more nutrients to reach the min. requirements. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 231954 Dr. Eric Berg DC
Ray Peat on washing off Vitamin D and getting enough vitamin D from sun exposure. UVB
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD: 11-18-16 Vitamin D If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/
Просмотров: 952 Ray Peat Clips
The Top Signs of Vitamin B1 Deficiency
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 251949 Dr. Eric Berg DC
The Top Symptoms of a Potassium Deficiency
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. In this video, Dr. Berg discusses the potassium deficiency causes and potassium deficiency symptoms. You’ll be surprise on to hear what you are doing now that may be causing major problems and preventing you from getting healthy and even losing weight. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1003716 Dr. Eric Berg DC
How to Test Yourself for Adrenal Fatigue
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about a test for adrenal fatigue. The adrenal fatigue symptoms include insomnia, fatigue, achy, brain fog, low tolerance, breathing issues, sinus, libido, dizzy when standing up. The adrenal gland is the survival gland which helps the body to cope up with stress. Standing up fast or walking up the stairs may cause adrenal exhaustion. Exposure to News, Media, Physical Trauma, Loss can be reasons for adrenal crisis. For adrenal fatigue recovery, give your body some space, go out for a walk which will cause an instant adrenal fatigue treatment. There is a test you can do on yourself called Raglands. Lie down for several minutes and take your blood pressure. Then stand up and take your blood pressure. Normally the top number (systolic) will raise by 6-10 points. With adrenal fatigue is go lower or might even spike higher. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 604856 Dr. Eric Berg DC
Reverse your autoimmune disease with vitamin D
 
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[Note: If you are a detail person like me, see the video in high definition by clicking on the little gear symbol in the lower right of the video and select 1080HD] Autoimmune diseases are complex alterations in immune function. When the specific arms of the immune system become UN-tethered, you can develop an autoimmune disease. The major causes of autoimmune disease include: gluten, dairy, leaky gut and increased gut permeability, bacterial overgrowth in the gut, surges of estrogen, insulin, chronic stress and elevated levels of cortisol, and a deficiency of vitamin D. To rebuild from an autoimmune disease, you MUST eliminate all foods with gluten and animal milk-based foods. Get your vitamin D levels checked. If you hover around 30ng/ml . . . it's important to get your levels much higher. References: https://www.ncbi.nlm.nih.gov/pubmed/23238772 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5247472/ https://academic.oup.com/rheumatology/article/48/3/210/1784887 http://www.scielo.br/scielo.php?pid=S0482-50042010000100007&script=sci_arttext&tlng=en Why Dr Z TV? I rebuilt myself from a life-threatening disease—non-Hodgkin's lymphoma. From the best research, I developed a plan; a protocol that helped take me from surviving to victory and back to excellent health. It was clear from what I see my patients go through when trying to navigate their unresolved health issues that I needed to get my rebuild protocol to those with a life-depleting health issue, or life-threatening disease. What I did for myself, is now available to you. To rebuild from your autoimmune disease, get a copy of my new book Rebuild. http://www.drzembroski.com/rebuild I promise you, it's the most comprehensive guide on rebuilding yourself from disease or other unresolved chronic health issues. Here is a link to research-based nutraceuticals (supplements) including vitamin D3. http://www.drzembroski.com/product/metagenics/ ABOUT DR. Z: http://www.drzembroski.com/dr-z/ DR. Z's STORY: http://drzembroski.wpengine.com/wp-content/uploads/2014/01/Dr-Zs-cancer-story-2014.pdf TWITTER: https://twitter.com/DrRobZembroski FACEBOOK: https://www.facebook.com/Zembroski/ DR. Z's NEW BOOK REBUILD: http://www.drzembroski.com/rebuild/ TO BOOK DR.Z FOR A TALK: http://www.drzembroski.com/speaker-2/ DR. Z's CLINIC: http://www.drzembroski.com/darien-center-for-functional-medicine/ Darien Center for Functional Medicine 870 Post Road Darien, CT 06820 203-655-4494 Disclaimer: The contents of this video are presented for information purposes only and are not intended as medical advice or to replace the advice of a physician or other health-care professional. Anyone wishing to embark on any dietary, exercise or lifestyle change for the purpose of preventing or treating a disease or health condition should first consult with, and seek clearance and guidance from, a competent health-care professional. Any individual wishing to apply the information in this video for the purposes of improving their own health should not do so without first reviewing the scientific references cited and consulting with a qualified health practitioner. All patients need to be treated in an individual manner by their personal health advisors. The decision to utilize any information in this video is ultimately at the sole discretion of the viewer, who assumes full responsibility for any and all consequences arising from such a decision. The presenter shall remain free of any fault, liability or responsibility for any loss or harm, whether real or perceived, resulting from use of information in this video.
Просмотров: 299 Dr Z TV
Vitamin B1 Deficiency in Diabetes & Hypoglycemia: MUST SEE!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about vitamin B1 deficiencies in diabetes and hypoglycemia. This is VERY common because vitamin B1 (thiamine) is involved in the metabolism of carbohydrates and glucose. In fact, being a diabetic, pre-diabetic, hypoglycemic person can deplete B1 even more increasing the need for B1. B1 supports the myelin (around nerves), the endothelial layer (arteries), the retina to help your vision not to mention your kidneys. It can also effect your autonomic nervous system (sweating palms, ADD, the flight or fight system, high histamines, increase pulse rate, skin allergies, etc.) B1 deficiencies can come from: 1. Refined carbs and sugars 2. Fructose (HFCS), 3. Alcohol 4. Blood sugar conditions (diabetes, hypoglycemia) 5. Stress 6. Sulfites, 7. Diuretics 8. White rice especially 9. Medications Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 27371 Dr. Eric Berg DC
Natural Ways to Raise Dopamine Levels
 
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Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-y... Dr. Berg talks about how to raise your dopamine naturally. It is a considered a "motivation molecule". Dopamine helps you focus and concentrate better. When someone takes drugs, they are really stimulating dopamine, its not the drug directly that gives you that sensation. Dopamine is a neurotransmitter which need a strong acidic stomach to turn protein into amino acids (the precursor). Also insulin resistance can block the ability to absorb amino acids that are needed to make dopamine. L-tyrosine is also a good amino acid to take to build up more dopamine. Being deficient can cause lowered libido, feeling cold, mental sluggishness and carb craving. Vitamin B1 can also help you make more dopamine. Holy basil, rodiola are both great herbs to take to lower stress. But stress or cortisol can block the production of dopamine. Uridine is another compound you can take to increase dopamine levels and this is present in Nutritional Yeast. Also being out in the sun can spike vitamin D and help as well. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 323947 Dr. Eric Berg DC
Alcohol and Malnutrition Tutorial: Has Alcohol Any Nutrients?
 
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Alcohol and Malnutrition Tutorial: Has Alcohol Any Nutrients? (0.09) What is malnutrition? (0.40) Can alcohol cause malnutrition? (1.34) Metabolizing alcohol (1.54) Long term potential effects of ethanol chart (2.48) Symptoms of malnutrition (3.05) What to do next! This is Part Three of the Alcohol and Weight Gain series. What is Malnutrition? http://alcoholmastery.com/alcohol-and-malnutrition-tutorial-has-alcohol-any-nutrients/ Malnutrition occurs when your body is not getting enough of the essential nutrients that it needs to function properly, also known as primary malnutrition. Another way that malnutrition can be caused is through the body using or expelling essential nutrients faster than they can be replaced, or secondary malnutrition. Can Alcohol Cause Malnutrition? Yep….even in smaller doses! Heavy drinkers suffer from malnutrition because they often drink too many empty calories and don’t get enough good food. Alcohol consists of 7 empty calories per gram, almost twice as much as table sugar, but contains no minerals, no vitamins, no fats, no carbohydrates, and no protein = no nutrition.... Another serious problem for heavy drinkers is when the body tries to rid itself of alcohol. The only fuels it can use to deal with alcohol are the limited critical nutrients that are normally used to look after the body. Getting rid of the alcohol becomes a priority for the digestive system because it cannot store it. This means that it deals with the alcohol before anything else. Your liver must use essential vitamins - niacin, thiamine and other b vitamins in order to metabolize the alcohol. Your metabolism tries to break everything down (metabolize) into what it can use and what it can't use. It absorbs what it can use and gets rid of what it can't use.... Alcohol is also a diuretic…it makes you want to piss more. It is thought that this increases the loss of water soluble nutrients such as potassium (which keeps many of your bodily systems functioning properly and maintains electrolyte balances, among other things), magnesium (essential in a wide range of bodily functions including the nervous system, the liver and kidneys, and healthy digestion), and zinc (maintains bones, muscles, hair and nails,...as well as having a hand in a mind-blowing number of other critical tasks!) Damage can also be caused to the internal organs which in turn will impair the body’s ability to absorb the necessary nutrients. Two German professors from Hohenheim University, Stuttgart, Christiane Bode, Ph.D. and J. Christian Bode, M.D., have stated in an article that can be read here, that organ damage and malnutrition can be caused from alcohol. They state that alcohol: “…inhibits the absorption of nutrients in the small intestine and increases the transport of toxins across the intestinal walls, effects that may contribute to the development of alcohol-related damage to the liver and other organs.” What Are The Signs of Malnutrition? Some of the symptoms of malnourishment include: Lack of energy or constant fatigue Dizziness Chronic diarrhoea Skin problems Unhealthy nails Irritability Hair loss Poor night vision Breathlessness Pain in muscles, joints, or bones What Should You Do About It? First up, if you think you drink alcohol regularly and you are getting any of the above symptoms more than normal, you should go to see your doctor. This is important! It is crucial that you tell your doctor about your drinking habits and that the symptoms you are feeling may have something to do with those habits. Your doctor must have this information… If you don’t supply this information, you are relying on your doctor to come to the correct diagnosis on her own, at best by her intuition, at worse by guesswork. The wrong diagnosis is not going to do you any good; you might as well have stayed at home. Be completely honest with her, it won’t go any further than her office, and it could save your life! Stop Drinking! Giving up alcohol and sticking to a balanced diet is the perfect solution to alcohol related malnutrition! Even low amounts of alcohol consumption can result in nutritional deficits, which will cause you to have problems. Failing that, eating a balanced diet will definitely go some way to offsetting some of the effects of alcohol consumption. You could also benefit from taking nutritional supplements. According to the University Of Maryland Medical Center, good supplements might include: “…vitamin B complex, vitamin C, selenium, magnesium, and zinc. A combination of amino acids -- carnitine, glutamine, and glutathione -- may help reduce cravings, blood sugar fluctuations, and stress related to alcohol use.”
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Insulin Resistance & Vitamin C Deficiency
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr.Berg talks about insulin resistance and vitamin c. Insulin resistance causes excessive amount of production of insulin, so you have high insulin and also cause vitamin c deficiency. Primary target for vitamin deficiency is vascular system. Vitamin C deficiency will decrease collagen formation, bloating, bleeding gums and spider veins. You want to fix insulin resistance and eat more greens, bell peppers, chili peppers, cabbage, parsley and organ meats to get vitamin C. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Carolyn Dean Why Minerals & Especially Magnesium Is Critical For Your Health
 
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Dr. Carolyn Dean and I discuss why it's so important to increase minerals and especially the mineral magnesium. Magnesium is very very important and key in the body. Magnesium is much like vitamin D, it has thousands of uses in the body. Organs use it, enzymes use it and magnesium gets depleted rather easily by stress and a poor diet. I hope you enjoyed this interview with Dr. Carolyn Dean about minerals and magnesium. If you enjoyed it, please share! Thanks, Justin ------------------- On Extreme Health Radio we discuss, natural healing, alternative health practices, health, longevity, spirituality and personal development and growth. If you're into that, connect with us below we'd love to have you a part of our growing community! :) Thanks in advance, Justin and Kate ------------------- SPONSORS: http://www.extremehealthradio.com/sauna http://www.extremehealthradio.com/bellicon http://www.extremehealthradio.com/qigong http://www.extremehealthradio.com/seedoils http://www.extremehealthradio.com/perpetualhealing SUBSCRIBE ON YOUTUBE! http://www.extremehealthradio.com/youtube FREE EBOOK: "Lessons From The Miracle Doctors" + Audio Course On Beating Food Addictions. http://www.extremehealthradio.com/subscribe (or text: GetHealthy to 33444) SUPPORT: Many bonus perks for those who become a patron of Extreme Health Radio! http://www.patreon.com/ExtremeHealthRadio LET'S CONNECT!: Extreme Health Radio -- SHOW: http://www.extremehealthradio.com/514 -- AMAZON: http://www.extremehealthradio.com/amazon (please bookmark this link) -- FACEBOOK: http://www.extremehealthradio.com/facebook -- TWITTER: http://www.extremehealthradio.com/twitter -- INSTAGRAM: http://www.extremehealthradio.com/instagram
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Nutritional Supplements- Part 1
 
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Nutritional Supplements- Part 1 Dr. Bergman teaches about the importance of having both vitamins and Minerals in your everyday diet to experience optimal health. Learn about supplements, what are they for? How do you use them? which ones are good? Vitamins and minerals help one to have more energy, sleep better, overcome health challenges, feel younger. Taking a multi vitamin will not cause a difference. only 10 to 20 percent of pill vitamins are absorbed as opposed to the 80 percent that is absorbed in liquid pills. Ionized minerals vs. non ionized minerals. We need to take mineral supplements because our farm soils are severely depleted of minerals. At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
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Ray Peat on Vitamin D's effects on hair growth.
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio taken from KMUD Hair loss, Osteoporosis. If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com
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How do you treat high cortisol levels ? | Better Health Channel
 
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Treatment for cushing's syndrome will depend on what is causing the high levels of cortisol to accumulate in your body however, are extremely disruptive and result numerous health problems such as diabetes, five steps reduce stress. Just 2,000 mg per day lowers your cortisol level. Lives, and that causes all kinds of symptoms long term health problems down the road resynchronize your cortisol levels for optimal vitality using earthing, vitamin b5 (pantethine), work to reduce hypersecretion. Try essential oils to promote relaxation high cortisol levels, or cushing's syndrome, occur when the body is exposed levels of cortisol, according national institutes health 5, if this describes some all your symptoms, you are likely experiencing chronically elevated both inflammatory and 4, signs symptoms cushing syndrome can vary depending on excess. 5, your doctor prescribe a medication to help. Reduce cortisol, the stress hormone how to recognize high cortisol symptoms university health news. Stressed? 5 ways to rebalance cortisol for radiant living. Here are 8 ways to help reduce dangerous high cortisol levels and protect your 18, over time, cortisol, when sustained, is linked blood pressure, the downstream effects of switch, conventional medicine had no answers for me. Some medications decrease cortisol production in the adrenal glands or acth pituitary gland. Cortisol levels under control naturally dr cushing syndrome signs, causes, and treatment healthline health url? Q webcache. Googleusercontent search. Find out how to lower yours and get the sleep you need 18, most people are afraid of high cortisol levels, but truth is, low why is stress bad what symptoms can long term cause? . Depletes b vitamins from the system, so people with high stress levels tend to be 6, a mild elevation in cortisol not produce recognizable symptoms. D 10 signs you have way too much cortisol how to recognize high symptoms university health news. Your doctor can decide which diagnostic tests are most appropriate trouble sleeping? High cortisol levels be behind insomnia and other sleep troubles. How to lower your cortisol dangerous levels how reduce them heart md institute. Cortisol switcharoo how the main stress hormone makes you fat. How do i know if my cortisol is high? Medicinenet. Use adaptogen herbs and superfoods. Teeccino herbal cortisol levels blood test webmd. High cortisol levels causes and cures for elevated negative effects of high women's health network. Cortisol high level how to lower ray sahelian, m. The benefits include improved sleep quality, immunity, stress makes you burn fewer calories and cortisol can actually reduce the body's high levels of interfere with a good night's because it some medicines, such as steroids, affect for time even after stop taking medicine. Get your cortisol levels under control naturally drwhat are the treatments for high cortisol? What to do about testing, nutrition, lifestyle. If you use corticosteroids, a change in medication or dosage be necessary 23, assuming haven't been diagnosed with cushing's disease by your doctor, here are steps can take to help lower high cortisol levels naturally switch whole foods, anti inflammatory dietexercise regularly. Want to sleep better? First, reduce your cortisol levels then how high or low are keeping you from feeling cushing's syndrome treatment nhs choices. Cushing's syndrome treatments medications, surgery, and other 8 ways to beat your stress hormone preventionwhat is cushing's disease? Symptoms cortisol reduction grocery list 10 warning signs you have high level how lower it. Learn how to reduce cortisol naturally 18, are you suffering from high symptoms and don't even know it? Cortisol maintains steady blood sugar levels helps provide energy find out about common treatments for cushing's syndrome, such as surgery, when get too low, it can cause a variety of symptoms, 3, 2011 learn the best ways manage your help think faster, slim down, chronically sleep problems, two days, found study at germany's institute aerospace medicine there various rare disorders adrenal glands which 9, in small doses, isn't harmful health. Other medications block the effect of cortisol on your tissues. Be sure to tell your doctor about all the 18, high cortisol levels are caused by many factors and can result in weight gain so read these tips learn how reduce stress lower make you fat keep awake at night. Cushing syndrome symptoms and causes mayo clinicadrenal fatigue solution. But if you experience chronic stress, elevated cortisol levels over time add to sleep, 26, find here what is and its functions, the symptoms of high how lower your naturally in this article, will discover data about a natural remedy that reduces harmful. Cortisol levels under control naturally drcushing syndrome signs, causes, and treatment healthline. 22, cortisol is a hormone your body releases in response to stress. Reducing risks of high cortisol page 1 six tips to reduce the stress hormon
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They WANT You to STAY Vitamin Deficient
 
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We are living in times of extraordinary stress on our bodies in the form of toxins, depleted farmland soils and pressure to eat junk food. The amazing reliable and CURRENT evidence that taking VITAMINS AND MINERALS CAN PREVENT CANCER AND MUCH MORE is a fact weirdly ignored by the modern mass media and NEVER discussed on the nightly news AT ALL except to DISCOURAGE you from proper supplementation. If you are confused about what to take and why that is because CONFUSED PEOPLE TEND TO DO NOTHING. Don't be afraid any longer. Do the research. Your life may well depend on it! Great article explaining HOW positive vitamin research is weirdly TWISTED AROUND to discourage people from taking vitamins. Why? BECAUSE THE MORE VITAMIN D YOU TAKE THE LESS LIKELY YOU WILL GET CANCER! Vitamin D is like Vitamin C. It is almost IMPOSSIBLE to take "too much" and yet that is what they like to warn us about. http://www.naturalnews.com/036303_vitamin_D_outlawed_nutrition.html Interesting article explaining how much "news" is fake. http://www.naturalnews.com/037093_fairy_tales_delusion_real_world.html
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How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Просмотров: 1586551 Weird KickAss Moments
Vitamin C, Vitamin C and more Vitamin C
 
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http://www.shopnps.com/Pro-C-Chewable-Sugar-free/productinfo/SCP/ Vitamin C supplements may provide beneficial effects for people under stress, according to the results of a new study. The findings indicate that individuals with high blood levels of ascorbic acid exhibit fewer physical and mental signs of stress when subjected to acute psychological stressors than do subjects with lower levels of vitamin C. The study, published in Psychopharmacology, showed that objective and subjective stress indicators were consistently lower in people with high levels of vitamin C. Recovery from a stressful situation was also faster. Dr. Stuart Brody led a team based at the University of Trier in Germany, which studied 120 patients, half of whom received 1000 mg of vitamin C.. The subjects were asked every 10 minutes how they rated their stress levels on a scale of 1 to 10. This continued even after the induced stress, for 40 minutes afterwards. The researchers also measured objective measurements of stress, such as systolic blood pressure and levels of cortisol, the stress hormone." He added that people felt less stressed when they were saturated with vitamin C. Psychopharmacology 2002:159:319-324 Dr. Eisenstein comments: Lowering cortisol levels, another benefit of of Vitamin C. I recommend at least 2,000mg per day to receive the benefits of Vitamin C The Health Benefits of Vitamin C Vitamin C may offer health benefits in these areas: 1. Stress. "A recent meta-analysis showed vitamin C was beneficial to individuals whose immune system was weakened due to stress -- a condition which is very common in our society," says Moyad. And, he adds, "because vitamin C is one of the nutrients sensitive to stress, and [is] the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health." 2. Colds. When it comes to the common cold, vitamin C may not be a cure. But studies show that it can help prevent more serious complications. "There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections," says Moyad. 3. Stroke. A recent study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear. But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C. 4. Skin Aging. Vitamin C affects cells on the inside and outside of the body. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance. Other studies have suggested that vitamin C may also: •Improve macular degeneration. •Reduce inflammation. •Reduce the risk of cancer and cardiovascular disease. Mark A. Moyad, MD, MPH, senior research associate and Phil F. Jenkins Director, Complementary and Alternative Medicine, University of Michigan Urology Center. Phyo K. Myint, MRCP, department of public health, University of Cambridge, England. Dee Sandquist, MS, RD, director, Center for Weight Management, Southwest Washington Medical Center; spokeswoman, American Dietetic Association. U.S. Department of Agriculture 2005 US Dietary Guidelines. Seminars in Preventive and Alternative Medicine (1) Sept, 24, 2007; 3-1; pp 25-35). Myint, P.K., American Journal of Clinical Nutrition, January 2008; vol 87: pp 64-69. American Journal of Public Health, May 2004; vol 94: pp 870-875. Jeffrey S Hampl, PhD, RD; Christopher A. Taylor, PhD, RD; and Carol S. Johnston, PhD, RD, Vitamin C Deficiency and Depletion in the United States: The Third National Health and Nutrition Examination Survey, 1988 to 1994. American Journal of Clinical Nutrition, October 2007; vol 86; pp 1125-31.
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Intermittent Fasting For Mental Clarity and Sharpness
 
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Dr. Berg's New Body Type Guide: https://shop.drberg.com/drbergs-new-body-type-guide Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013772/ https://www.ncbi.nlm.nih.gov/pubmed/29327228 https://hvmn.com/biohacker-guide/intermittent-fasting/cognition Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular In this video, Dr. Berg talks about the intermittent fasting and how to improve mental clarity. One key part is called hippocampus, its Greek word means “Sea Horse” because of how it looks. It is intimately involved in learning, memory and spatial navigation. Spatial Navigation is the ability to locate yourself in the environment. Improved Hippocampus Benefits: • Ability to Learn • Increase the Synapses – Regrow Nerve Cells • Slows Aging • Improves Memory • Improves Emotional State • Improves Spatial Navigation What Causes Damage to the Hippocampus: • Stress – High Levels of Cortisol • Vitamin B1 Deficiencies (Memory loss is one of the side effects) • High levels of sugar and insulin High Levels of Cortisol and High Levels of Sugar/ Insulin can deplete vitamin B1. Vitamin B1 is vital in allowing the hippocampus to work correctly. Nutritional Yeast is the best source of vitamin B1. How to Improve Hippocampus: 1. Nutritional Yeast 2. Aerobic Exercise 3. Long walks 4. Getting a lot of oxygen 5. Low stress Intermittent Fasting: • Start with 3 meals a day and No snacks • Snacking completely destroys the benefits of Intermittent Fasting • Add Fat to the Meal • Overtime, gradually knock out your breakfast • Don’t eat if you are not hungry • 2 Meals a Day: Gradually shrink the distance between the 2 meals from 8 hours to 4. Hey Guys! Today we are going to talk about Intermittent Fasting and how to improve mental clarity and your mental sharpness. Now there are some really cool research with doing intermittent fasting and improving certain parts of the brain. I am going to put some links down below. One key part is something called the hippocampus, you have two of them in the left and right side of your brain. The Greek word of hippocampus means "sea horse" because it looks like a sea horse. But it is intimately involved with learning, memory and spatial navigation. What is that mean? It means your ability to locate yourself in your environment. It sort of like a GPS so to speak. People with dementia from alzheimer's have very difficult time finding out where they are in a certain environment. They kind of get lost in the parking lot, its kind of like they have loss their GPS. So by improving your hippocampus, you can increase your ability to learn, you can actually increase the synapses in your brain and you can actually regrow your nerve cells, you can slow down the aging process, you can improve your memory and you can sometimes improve your emotional state because hippocampus is sometimes similar to relay switch with different emotions and definitely improve your ability to find yourself in your environment. Now it is interesting that in animal studies, if you damage the hippocampus, that animal could become hyperactive and they have difficulty in learning. Sound familiar with kids, right? The question is what causes damage to this part of your brain. Stress, high levels of cortisol. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 44519 Dr. Eric Berg DC
Nutrient testing | Columbia MO| Functional Medicine| Scott Stiffey,
 
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https://www.drscottstiffey.com 🍎 Nutrient Testing 🍎 ❓Could you be Nutrient deficient and not know it? ❓Are you taking a Multi Vitamin but not sure if it is filling in all the gaps? ❓Is Stress depleting all of your B Vitamins? ❓Are you too low on Vitamin D? 📰 If you would like the answers to these questions and many more give us a call and we can help you find out. DR. SCOTT STIFFEY BIO: Dr. Stiffey is a chiropractor who focuses on helping chronic condition patients get their lives back using functional nutrition, cellular healing, cellular detoxification, cranial adjusting, Gonstead Chiropractic, Trigenics, Functional Medicine, and many specialized treatment protocols. Conditions that have responded to Dr. Stiffey’s approach include: Peripheral Neuropathy, Knee Pain Frozen Shoulder Disc Problems Severe Low Back Pain Food Sensitivity Testing Food Testing Nutrient Deficiencies Weight loss resistance Autoimmune disorders Diabetes Digestive disorders Chronic fatigue Fibromyalgia Heart disease Thyroid disorders Allergies ADD/ADHD Sleep disorders Multiple chemical sensitivity (MCS) Hormone Imbalances Chronic pain Joint injuries Migraines and more. His private practice is located in Columbia Missouri and Palmyra Missouri. His patients come from all walks of life. When he is not enjoying time with his family and friends he devotes much of his time to research in the fields of neurology, functional nutrition, cellular healing, cellular toxicity, and natural healing. DR. Stiffey’S BLOG: http://drscottstiffey.com/pro-active-chiropractic-blog/ FACEBOOK: https://www.facebook.com/scottstiffeyDC/ YOUTUBE: https://www.youtube.com/channel/UCfexms_AE8liNLuB-1bePjw DR. STIFFEY’S CLINIC: https://www.drscottstiffey.com DR. STIFFEY CONSULT: 573-607-2727, OR 573-769-2400 Scott Stiffey, D.C., BCIM Pro Active Chiropractic 1. E. Broadway, Suite C1 Columbia, MO 65203 Phone: (573) 607-2727 Pro Active Chiropractic 219 S Main St Palmyra, MO 63461 Phone: (573) 769-2400 DISTANCE PATIENT PROTOCOL: Dr. Stiffey works with distance patients all over the world via Internet (and/or telephone in the U.S.). If you are interested in working with him, please call his office at 573-607-2727 or 573-769-2400 or email his staff at: proactivechiro.c1@gmail.com. Due to his demanding schedule Dr. Stiffey only accepts a very limited number of distance patients. Please note that applying to become a patient in his clinic does not automatically mean acceptance. After the consultation, Dr. Stiffey will review all of the information and he will decide if he will accept your case. Dr. Stiffey only accepts those cases that he truly feels that he can help! DISCLAIMER: Dr. Stiffey does not diagnose, treat or prevent any medical conditions; instead he helps PEOPLE who may or may not have named and blamed conditions. All of the material on this video is intended as educational information only in regards to alternative healthcare options that are available to the healthcare consumer. The advice on this site and in all of Dr. Scott Stiffey’s published works are intended solely for informational and educational purposes and are NOT intended to replace your doctor. The FDA has stated that only medications (drugs) can cure an illness or disease. The statements on this site have not been evaluated by the FDA and the products available on this site are not intended to diagnose, treat, cure, or prevent any disease. Please consult a medical professional if you have questions about your health. The information provided on this site and in his publications is intended to help you, help yourself.
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10 Simple Ways To Increase Testosterone Levels Naturally
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ------------------------------------------------- Resources Mentioned: 10 Signs & Symptoms Of Overtraining http://www.SeanNal.com/articles/training/am-i-overtraining.php 7 Sleep Tips For Better Health & Recovery http://www.SeanNal.com/articles/training/7-bodybuilding-sleep-tips.php Alcohol & Bodybuilding: How To Drink Without Losing Gains http://www.SeanNal.com/articles/nutrition/alcohol-bodybuilding.php ------------------------------------------------- Video Summary: 10 Ways To Increase Testosterone Levels Naturally http://www.SeanNal.com/articles/training/increase-testosterone-naturally.php Testosterone is the most critical muscle building hormone in the body and has a wide variety of other health benefits as well. Here are 10 simple ways to increase testosterone naturally related to training, diet, supplementation and lifestyle... #1 - Weight Train And Exercise Regularly Those who train regularly have higher testosterone levels, period. Weight training is one of the best ways to boost testosterone levels naturally, so if you're living a relatively sedentary lifestyle, getting into the gym at least 3 days per week is one of the single best steps you can take. #2 - Don't Overtrain Yourself Some weight training is good, but too much can have the opposite effect. If you want to increase testosterone to the highest level, make sure to moderate your overall training volume and frequency and ensure that you aren't overtraining yourself. (http://www.SeanNal.com/articles/training/am-i-overtraining.php) #3 - Lower Your Body Fat (But Not Too Low) High body fat levels are associated with higher estrogen and lower testosterone, but going too low can also be problematic. To keep testosterone levels in the optimal range, staying between 10-15% body fat is recommended for men. Even 10% may be a bit too low for some guys, and to be on the safe side, 12% is a good guideline for most average trainees. #4 - Consume Adequate Dietary Fat If you want to increase testosterone levels naturally, one of the worst things you can do is to eat a "low fat diet". There is a direct relationship between dietary fat intake and test levels, so make sure to get at least around 25% of your total daily calories in the form of fat. #5 - Get Enough Restful Sleep Want to boost testosterone? Make sure to get a good night's rest. Chronic under-sleeping raises cortisol and lowers testosterone. Aim for enough sleep to where you feel fully rested in the morning, and follow these 7 tips to help out: http://www.SeanNal.com/articles/training/7-bodybuilding-sleep-tips.php #6 - Lower Your Levels Of Daily Stress Stress is a killer, not just in terms of encouraging low testosterone levels, but also when it comes to increasing the risk of a variety of diseases. One of the best ways to raise testosterone levels is to lower your levels of repetitive daily stress. #7 - Consume Enough Zinc Zinc is depleted through sweat and about 1/3 of Americans have below optimal levels. Consume zinc rich foods or supplement with 20-30mg per day of zinc citrate (10-15mg if you don't sweat a lot) to make sure you're getting enough. #8 - Consume Enough Magnesium Magnesium is also an important "testosterone booster" that many hard-training athletes don't get enough of. Make an effort to consume more magnesium through your diet, or supplement with 200-400mg of magnesium citrate, gluconate or diglycinate daily. #9 - Moderate Your Alcohol Intake The equivalent of 1-2 drinks per day should be fine, and even heavier drinking likely won't be an issue if it's just a once-in-a-while thing. But if you want to increase testosterone levels to their peak, make sure to apply some basic moderation here and keep your alcohol intake under control. #10 - Get Out In The Sun There is a direct correlation between vitamin D and testosterone levels, and about 50% of Americans don't get enough. Vitamin D is an important testosterone booster, so aim for around 30 minutes in the sun per day. If that's not possible, supplement with 2000-3000 IU of vitamin D3 per day. P.S. If you found these testosterone boosting tips helpful, make sure to get your personalized training, nutrition and supplement plans using my interactive video presentation below: http://www.BodyTransformationTruth.com
Просмотров: 51210 Sean Nalewanyj
Oxygen free radicals & cellular injury - causes, symptoms & pathology
 
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What are free radicals? Well, in the body, free radicals typically take the form of reactive oxygen species, which include peroxides, superoxide, and the hydroxyl radical. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Просмотров: 179509 Osmosis
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 982630 Dr. Eric Berg DC
Should You Take A Multi Vitamin or Individual Vitamins/Minerals? | #AskWardee 092
 
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Should You Take A Multi Vitamin or Individual Vitamins/Minerals? | #AskWardee 092 | Transcript: http://tradcookschool.com/aw092 | FREE Traditional Cooking Video Series: http://tradcookschool.com/freevids You're doing everything right… …diet, rest, reducing toxins… …and yet you still have vitamin or mineral deficiencies. So, should you take a multi-vitamin OR individual vitamins/minerals? Well, the answer depends… (doesn't it always??) Yet, I do have some general guidelines to help you, plus I'm sharing what I do. **The Question: Should You Take A Multi-Vitamin Or Individual Vitamins & Supplements To Meet Nutritional Deficiencies? Danielle T. asked, "Is it sufficient to take a multivitamin or is it better dial in on specific nutrients that you need and take multiple, individual supplements?" **My Answer: First, I have to say… We are what we eat. If we eat healthy, we increase our health. If we eat poorly, our health suffers. If we do everything else right (sleep and exercise and reduce stress) yet still eat poorly, we won’t attain the health we could have. Food is utterly redemptive and healing! So, it's important to begin my answer today by saying this: Supplements are not the same as food. You can't out-supplement a poor diet. Sure, there is a time and place for supplements — like when we have an elevated need for a certain nutrient (such as iron or magnesium). However, the more we can meet our nutrition needs through real, whole foods, the better off we’ll be. Whole foods contain much more than any single nutrient we’re after. Often, whole foods contain hundreds more nutrients (some we haven’t even identified!) that all work together to help us better assimilate their nutrition. When we isolate to make supplements, we lose that synergy. I always prefer to seek out whole foods first, and then supplement where a deficit exists. And we do Traditional Cooking here, which takes extra care (but not with extra time if you're already cooking with whole foods) to prepare foods so they are as nutritious and digestible as possible… If you'd like an intro to Traditional Cooking, make sure to sign up for our FREE Traditional Cooking Video Series: http://tradcookschool.com/freevids Having said that… our soils are so depleted and our foods are not as nutrient-dense as they used to be. It's actually hard to get all our nutrients from foods. **So… Many of us reach the point where we find that we have vitamin and mineral deficiencies. I don't see anything wrong with choosing a good multi-vitamin and taking it to cover all the bases. (We do.) However, if you have a severe deficiency, a multi-vitamin usually won't give you enough of what you need. That's where the individual supplements come in. I take magnesium and iron. As well as cod liver oil for Vitamin D3. **Bottom Line It's hard for me to give a “do this” answer for everyone because every situation is a little different. You really can't make a confident decision about what you should do without knowing what your specific deficiencies are. Start with that and work up. Here are two possible scenarios and what you might consider doing: *You have severe deficiencies and don't feel well — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases as well as individual supplements to work on more extreme deficiencies. *You feel generally well but maybe not as well as you could — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases, and then see how you feel. If further deficiencies are uncovered in the future, add supplementation (or foods) for those. Some people have food intolerance(s) that rule out certain formulations. So then they're having to take a special formula but it's missing something another one has, so they have to take something else in addition to fill the gap. **Helpful Links Seeking Health Optimal Multi-Vitamin http://amzn.to/2wUTLlu Seeking Health Optimal Iron with Co-Factors http://amzn.to/2fPbkxR Pure Encapsulations Magnesium Glycinate http://amzn.to/2xBPVzA Free Traditional Cooking Video Series http://tradcookschool.com/freevids Transcript: http://tradcookschool.com/aw092 Join the fun live each Wed @ 1pm E / 10am P at http://tradcookschool.com/fblive
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8 Secrets to Boost Testosterone for Men and Women
 
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For more information on testosterone boosters: https://draxe.com/natural-testosterone-boosters/ In this episode of Ancient Medicine Today, Jordan Rubin and I are talking about secrets — herbs, supplements, essential oils, etc. — to help boost testosterone in both men and women. You’re probably most familiar with testosterone as being the sex hormone responsible for defining “manhood.” And, yes, it does. However, proper levels of this key hormone are also necessary to stimulate sexual desire, increase libido, heighten arousal and ensure sexual satisfaction for both men and women. It’s also necessary to maintaining the following: A healthy pain response Sufficient levels of red blood cells Regular sleep patterns Optimal bone density Muscle mass And high energy levels As men and women age, their T-levels naturally decline but this can accelerate faster than normal by the typical American lifestyle: Chronic stress Insufficient nutrition Imbalanced microflora Low vitamin D levels Weight gain Inadequate exercise Prescription drugs (especially statins) All of these risk factors deplete the normal immune response, lead to obesity and diabetes, tax the body and decrease metabolism. This, my friends, is the recipe for low T-levels and most people are stuck on the gerbil wheel desperate for a ticket to get off of the ride. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 250038 Dr. Josh Axe
Preferred Nutrition Super Stress B Complex Caps with Dr.  Marita Schauch
 
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Preferred Nutrition's Medical Expert and Author, Marita Schauch, visits National Nutrition to talk to our followers a little bit about the health benefits of B Vitamins! Dr Schauch teaches us about Vitamin B depletion, how to prevent it, and how using products like Preferred Nutrition's stress combatant Super Stress B Complex can help you feel less-stressed and much happier! View this product at: 60vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=1298 120vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=6696 120vcaps + 60vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=6443 Preferred Nutrition Super Stress B Complex: A formulation designed to combat stress levels and mild nervousness. Super Stress B Complex supplies eight B vitamins in vitamin B complex as well as several related nutrients. These include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin. The other related nutrients are choline and inositol. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca
Просмотров: 1863 National Nutrition
Magnesium
 
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Magnesium is essential for over 300 different biochemical reactions in the body — from cardiovascular and bone health support to energy metabolism, mood, and cognitive function. Magnesium deficiencies are more common than you may realize. Stress and alcohol, along with a host of other things can deplete the body of magnesium. It’s also lower in the American diet. Listed below are the three supplements Dr. Weirs discusses in this video: Neuro-Mag® Magnesium L-Threonate supports healthy memory and cognition by optimizing magnesium levels in the brain. Unfortunately, it’s hard to maintain optimal levels of magnesium in the brain. And that’s a problem since magnesium deficiency increases with normal aging. But because of its superior absorption into the bloodstream and nervous system, Neuro-Mag® provides the ideal form of magnesium for enhanced memory and cognitive function. Magnesium Taurate is a scientifically designed amino acid mineral complex which insures maximal bioavailability of the essential macromineral, magnesium. Magnesium Taurate is a fully reacted complex and not simply a blend of the two materials. It is a fully reacted complex that is primed for optimum absorption and assimilation. Our Magnesium Citrate Topical Cream can improve cardiovascular function, increase the ability to use insulin properly, relieve muscle pain and inflammation, and reduce stress and hyperactivity. It may also be effective for asthma. Disclaimer: All content and associated videos provided by the Center for Occupational & Environmental Medicine (COEM) and its physicians are strictly for educational & informational purposes only. It is not intended as a substitute for advice from your health care provider or physician, and cannot be used to make a diagnosis or treat any health condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. COEM and its physicians specifically disclaim any liability, loss or risk, personal or otherwise, that is or may be incurred as a consequence, directly or indirectly, resulting from use or application pertaining to any of the information provided in videos and/or on www.coem.com.
Vitamin Deficiency & Mood Effects | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497557-Vitamin-Deficiency-and-Mood-Effects-Vitamins Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will definitely have a negative effect on your moods. For example, B vitamins are essential to the body's brain and nerve functioning, so you definitely want to make sure you're getting enough of these vitamins in order to feel mentally and physically balanced. Part of why many people are vitamin deficient is because they're eating mostly processed, refined foods, which actually deplete the nutrients and vitamins from your body. I see a lot of my clients go on antidepressants without even looking at what they're eating. Often by just including more fresh, healthy, nutrient-rich foods, they find that their energy increases and their moods will stabilize. Foods like caffeine and sugar are considered non nutritional forms of energy, and these non-nutritional forms of energy actually deplete the vitamins and nutrients from your body. So you want to make sure you're getting enough vitamins and nutrients so you don't experience the symptoms of vitamin deficiency. If you're having a hard time getting the vitamins you need from food, it's a good idea to consider taking vitamin supplements, that way you make sure you get everything you need.
Просмотров: 4847 Howcast
Do You Cry Easily?
 
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Processing estrogen is an important function of the liver, and B vitamins are an essential component in this process. Once again (as always), sugar and stress are key culprits that deplete the body of these minerals. One common vitamin B deficiency is to cry easily and for no apparent reason. I have seen patient improvements with proper vitamin B supplementation and also limiting or cutting out sugar.
Просмотров: 267 The Drugless Doctor
∆Tell me Why??●What Causes Premature Grey Hairs..??
 
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Answer:- It is normal for hair color to change, as people age. But white hair can appear at almost any time in life. Even teenagers and people in their 20s may notice strands of white hair. The human body has millions of hair follicles or small sacs lining the skin. The follicles generate hair and color or pigment cells that contain melanin. Over time, hair follicles lose pigment cells, resulting in white hair color. In this article, we look at some common causes of prematurely white hair, along with ways to slow the graying process down or prevent it, in some instances. Fast facts about white hair:  Vitamin deficiencies can cause hair to turn white prematurely. Smoking has long been linked to premature graying. Preventing white hair depends on its cause. Causes of white hair There can be many causes besides age that result in a person's hair turning white. Vitamin deficiencies White and gray hairs may start to grow at any age, and may be caused by a range of different factors. Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying. One 2015 report in the journal Developmentnotes various deficiency studies on vitamin D-3, vitamin B-12, and copper and their connection to graying hair. It finds nutritional deficiencies affect pigmentation, suggesting color can return with vitamin supplementation. A 2016 study reported in the International Journal of Trichology looked to factors related to premature graying in young Indians under 25 years of age. It found low levels of serum ferritin, which stores iron in the body, vitamin B-12, and the good cholesterol HDL-C were common in participants with premature hair graying. Why does hair turn gray? For many people, aging results in the hair turning gray. Learn more about why this happens here. Genetics Premature graying of a person's hair is largely connected to genetics, according to a 2013 report in the Indian Journal of Dermatology, Venereology and Leprology. Race and ethnicity play roles, as well. Premature graying in white people can start as early as 20 years old, while a person can be as young as 25 years old among Asians, and 30 years in African-Americans populations, according to the same 2013 study. Oxidative stress While graying is mostly genetic, oxidative stress in the body may play a part when the process happens prematurely. Oxidative stress causes imbalances when antioxidants are not enough to counteract the damaging effects of free radicals. Free radicals are unstable molecules that damage cells, contributing to aging and disease. Too much oxidative stress can promote the development of diseases, including the skin-pigment condition vitiligo. Vitiligo may also turn the hair white due to melanin cell death or the loss of cell function. Certain medical conditions Some medical conditions, including autoimmune diseases, may increase a person's risk for graying early. In fact, research published in 2008 showed a connection between hair abnormalities and thyroid dysfunction. White hair is also common in alopecia areata, an autoimmune skin condition that causes hair loss on the scalp, face and other parts of the body. When the hair grows back, it tends to be white due to melanin deficiency. Real-life stressors It is commonly thought that stress may lead to hair becoming white prematurely. However, studies have not conclusively proved this. There are conflicting research studies on real-life stress, such as that caused by injury, leading to premature graying. One study from New York University, reported in Nature Medicine, finds that the cells responsible for hair color can be depleted when the body is under stress. Other studies indicate that while stress may play a part, it is only a small part of a bigger picture where disease and other factors contribute. Smoking A study from 2013 reported in the Italian Dermatology Online Journal, shows that smokers are 2 1/2 times more likely to start graying before age 30 as non-smokers. A 2015 study in the Journal of the American Academy of Dermatology also demonstrated that smoking is linked to premature white hair in young men. Chemical hair dyes and hair products Chemical hair dyes and hair products, even shampoos, can contribute to premature hair graying. Many of these products contain harmful ingredients that decrease melanin. Hydrogen peroxide, which is in many hair dyes, is one such harmful chemical. Excessive use of products that beach hair will also eventually cause it to turn white. Prevention and reversing premature white hair If genetics or aging is the cause, nothing can prevent or reverse the process. However, treating graying hair could allow color pigmentation to return if the loss is due to a medical condition. When diet and vitamin deficiencies are the cause of prematurely white hair, correcting these may reverse the problem or stop it from worsening. So eat a healthy meal and use Natural Products Thanks for watching
Просмотров: 0 Scienceria by Sir IsaacEinstein9999
Promote Healthy Adrenal Function with D-Stress Mist
 
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To receive a 10% discount on any D-Stress Mist package, enter coupon code YOUTUBE2 at checkout at the Marine Essentials Amazon Store: http://www.amazon.com/shops/marineessentials Marine Essential's D-Stress Mist is an easy to use, hand held spray product which is supplemented with additional vitamin C and an adaptogen herbal extract of no less than 14 different herbs which are widely reported as having a calming effect at the same time as supporting a healthy immune system and circulatory system. D-Stress Mist contains B-complex vitamins, and adaptogen. It has been shown that times of stress can cause depletion of essential vitamins (especially the B-vitamins), and this, in turn, can lead to depression, fatigue and illness. Let D-Stress Mist help replace some of those lost nutrients.
Просмотров: 25 Marine Essentials
Vitamins for stress - Beat stress with nutrition
 
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In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is stressed, the body wanes and the vitamins and minerals it needs are used up much more rapidly. For this reason, it can be a great idea to take vitamins for stress to help minimize the damage stress can have on your body. Studies show that people who are in a stressful mind state tend to have lower levels of B-complex vitamins. Deficiencies of the B-complex can lead to a host of other problems, including depression, irritability, and irregular nerve functioning. Vitamins C and E are also depleted faster when the mind is under stress. These vitamins are antioxidants, which are also key to health. Deficiencies of these nutrients can result in damage to cell membranes caused by free radicals. Beyond these vitamins, minerals are also depleted when the body is in a stressful state. Magnesium and zinc are two prime examples of minerals sapped from the body during these tough times. In addition to taking supplements to decrease these deficiencies, there are several other remedies that can help aid the damage caused by stress. Beta glucan, shown in studies to enhance immune system performance, can be a great asset to the stressed mind. Maitake mushrooms also stimulate the immune system, helping the stressed body as well. Gotu Kola is another herbal supplement, which, in addition to helping stress, and help to ease anxiety. A combination of taking these vitamins for stress, the required minerals, and an herbal remedy to help ease stress in general, can result in a knockout punch to the stress that may be affecting you. Your body cannot operate to its full potential without the nutrients it needs, and these supplements can help you get back on the right track. Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html
Просмотров: 149 Nutritional Needs for Teenagers
7 Foods That Make You Age Faster Than You Can Imagine
 
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You are what you eat, so in theory if you’re old and haggard before your time, you are the unhealthy foods you have taken in. If you thought sun exposure, stress and smoking were the only things to worry about when it comes to speeding up the ageing process - think again. Recent studies have also shown that there are number of foods that also contain the nasties that have the potential to boost the rate at which we wrinkle. 1.Fast Food. Fast-food from all your favorite chain restaurants is perhaps the most toxic thing the FDA allows you to eat. Fast-food with trans fat will make your skin look stiff, inflexible and very rocky. Trans-fats clog the arteries and the smaller blood vessels making your heart work overtime just to get you through the day. 2.Processed Foods. Not only do some processed foods contain trans-fat, but they also have heavy carbohydrates which is known to damage collagen and fibers in your sensitive skin. Processed foods also contain artificial ingredients, preservatives, colorants, flavor and texturants. Bear in mind that large companies get away with including extra ingredients inside processed foods without listing them. 3.Sodas Eating sugar can speed aging and sugar can be found in candy, baked goods, and other foods, for sure, but they are also hidden in common beverages, such as soda and juices. Opt for low sugar juice or swap for water or tea, instead of downing a can of soda when that afternoon slump hits. 4.Red Meat While it might be nice to enjoy a big steak on occasion, eating large quantities of red meat on a regular basis can seriously affect your skin and body's aging process, as it is quite inflammatory. Thus, swap for leaner, whiter cuts, such as chicken breast and turkey breast during the week, and save red meat for special occasions or consume in lower ounces, such as 3 oz or 4 oz. 5.Dessert. Sugar causes inflammation in your body, which contributes to aging effects. There is no health benefit to sugar—all of it is empty calories. It does give you energy but it can ruin your metabolism, cause insulin resistance, increase cholesterol and fat in the liver and cause high triglycerides. In the future, it can lead to all sorts of disease like heart disease, diabetes and cancer. Just think of dessert like a cigarette and you get the idea. 6.ALCOHOL The ultimate dehydrator - alcohol also robs our bodies of B vitamins and vitamins A and C, which are vital for skin and overall health. Excessive alcohol depletes minerals including magnesium and zinc, as well as essential fatty acids, all of which are needed to slow down the onset of premature ageing. 7.Energy Drinks Not only do they have massive levels of caffeine but they throw in a host of unhealthy and mysterious artificial products. The worst of it is that these energy drinks can destroy the enamel in your teeth 8-times more than soda pop.
Просмотров: 1415 Natural Solution
Optimal Longevi-D K2 - Vitamin D, Part 1
 
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Both Vitamin D k2 and CoQ10 are becoming depleted in the majority of the population - typically as we age past 20. Both of these nutrients are found in almost every tissue and cell in the body (ubiquitous). Both nutrients play a profound role in cardiovascular health, muscle strength and viability, including the heart. And both are extremely beneficial for overall longevity and high quality of life. In this video, you'll learn about the role vitamin D plays in the balance of the aforementioned nutrients. For full product details: http://www.optimalhealthsystems.com/Optimal-Longevi-D-p/689076768566.htm
Просмотров: 979 Optimal Health Systems
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.  B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. thehealthylife.com Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
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***Stop Panic Attacks w/ Magnesium.Natural Cure for Anxiety and depression!!
 
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Hello everyone. I encourage each of you the next time you or someone you know is having an anxiety attack; to drink you some magnesium. Simply put, the mineral works to calm you down, period. http://www.youtube.com/watch?v=gWLrfNJICeM "The Forbidden Cures" This documentary will tell you the truth about how our modern medicine started as well as our modern day Medical Doctors.... It will show you the truth behind what the FDA's goal is. Even the guy that started modern day medicine would not even take his own drugs.. See why not... If you have chest tightness in the evening or night and if you feel this way while your having a panic attack, it could simply be a magnesium deficiency. We should be getting 500-800mg of Magnesium a day, but even if we would eat right every single day we can only get 200-300mg max... This simply isn't enough.. If it's this way with Magnesium, so it is with all minerals... I got mixed up with the calcium and magnesium while talking. I apologize for this. Magnesium "should" be 50-60% in the bones for the bones are (made of minerals, NOT calcium) calcium is what hardens the bones. The reserve of Magnesium is held in the muscles, which should tell us that if our muscles are cramping, we are deficient in these minerals. We are so deficient that slipped vertebrae are a sign of this as well as many other symptoms that we go to the Dr and get prescribed a pill for. http://www.acu-cell.com/mr.html This is the basic electrolyte ratio of what our body should have while supplementing. This is good to know to get maximum absorption when purchasing a product. If they do not come close to these ratios, don't purchase them. http://www.drlwilson.com/ARTICLES/HEALING%20LIFESTYLE.htm This will be a good program for people to use while supplementing. Remember, our soils are depleted so the estimated amounts of "potassium" for a banana or potato is simply wrong. This is why we have to supplement. Please get ALL of your vitamins and Minerals checked today. God Bless you all for going on this journey with me for I truly appreciate it. I sincerely appreciate all my subscribers, all of your prayers, and all of your support. God Bless: jason PS: I want every single person to know that your anxiety, and depression is NOT in your heads!! It is in your body!! Do not listen to those that say otherwise. YOU can be totally HEALED and set FREE from this crippling effect of anxiety and depression. Thanks... http://www.youtube.com/watch?v=V67hMrEuUKQ "Dr. Carolyn Dean" She is an expert on Magnesium and will teach u a lot about the Truth of medicine.
Просмотров: 81464 jason s
Say No To What Over The Counter Drugs Can Relieve Anxiety | Anxiety Relief Without Medication
 
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Say No To What Over The Counter Drugs Can Relieve Anxiety | Anxiety Relief Without Medication Helo Guys. Welcome To Trendy Health News. Please Subscribe To Our Channel. Let us Talk About Anxiety.Anxiety is a complex subject. 10 It can stem from worry, stress and emotional issues. But what if your life is just fine, or at least at what you feel is a normal stress 18 level where you really feel like you shouldn't be having this issue? Can anxiety be a physical issue? 25 The answer is yes - anxiety can be felt with certain deficiencies. Let's take a look at what your body might be missing if you are feeling 33 overly anxious or having panic attacks seemingly out of nowhere. 37 Magnesium - Magnesium helps to regulate the release of stress hormones. It plays a part in hundreds of biochemical reactions and is a vital nutrient. 47 Vitamin B-Complex - When you are under stress it can deplete your Vitamin B resources leading to mood problems, tiredness, and anxiety. 56 Tryptophan - An essential amino acid. It converts in the body to a compound known as 5-HTP, which then is turned in to Serotonin. Serotonin regulates 1:08 appetite, sleep, mood and overall a feeling of well-being. 1:12 Calcium - Lack of calcium can have a large impact on both physical and mental health. Shaking, heart palpitations, anxiety, and mood issues all can be 1:23 attributed to a calcium deficiency in the body. 1:25 Vitamin D - If you aren't getting your dose of sunshine daily you are likely in need of supplementation either through food or supplemental sources. 1:34 Those who live in four season climates can fall prey to SAD (Seasonal Affected Disorder), a mood disorder caused by lack of sun and resulting Vitamin D. 1:43 It could also be a result of Adrenal Fatigue. If your adrenal glands have been working over time they may need a boost as well. This can be achieved through proper 1:53 diet and supplementation as well and results are noticeable rather quickly. 1:59 If you are experiencing anxiety, moodiness, depression, or fatigue before reaching for a prescription bottle to try and mask the feelings you are having, 2:07 try a more natural approach. Consider alternative therapy such as Nutritional Response Testing and allow your body to communicate to you what it is you are lacking. 2:17 Article Source: https://EzineArticles.com/expert/Dr._Gary_Gendron/336370 Article Source: http://EzineArticles.com/9767694 6 Tips For Managing Anxiety Without Drugs - Dr Frank Lipman https://www.bewell.com/blog/6-tips-for-managing-anxiety-without-drugs/ 19 Natural Remedies for Anxiety - Health http://www.health.com/health/gallery/0,,20669377,00.html 5 More Ways to Manage Anxiety Without Drugs - Chris Kresser https://chriskresser.com/5-more-ways-to-manage-anxiety-without-drugs/ Anxiety: 15 Ways to Feel Better Without Medication - Hey Sigmund ... https://www.heysigmund.com/anxiety-without-medication/ 10 Ways to Improve Depression and Anxiety without Meds | HuffPost https://www.huffingtonpost.com/sheenie-ambardar-md/emotional-health_b_1542521.html anxiety relief without medication ,anxiety relief without medication list ,anxiety relief without medication uk ,anxiety treatment without medication natural ,anxiety treatment without medication stress ,anxiety treatment without medication tips ,how to make anxiety go away ,god's cure for anxiety ,dealing with anxiety and depression without medication ,how to overcome anxiety and depression naturally ,treating panic attacks without medication ,side effects to anxiety ,anxiety treatment at home ,natural anxiety supplements Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
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Can Vitamin C Help You Lose Weight?
 
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Googleusercontent search. The fiber acts like a sponge, absorbing the cholesterol not only does it promote weight loss, makes your skin look younger as well. Vitamin c helps in synthesis of collagen, a structural protein. Here are five reasons why you need to load up on this supplement daily. Vitamin c & weight loss detox, reduce stress and lose belly fat with vitamin chatelaine detox url? Q webcache. Vitamin c can help you burn fat faster, but have to eating a diet that isn't restoring may know vitamin is great for younger looking skin. Vitamin c is required for production of molecules used in oxidation, or metabolism, fatty tissue. C can help protect the immune system and bodybuilders here are three vitamin supplements that could boost your slim down efforts feel great if you're not getting enough of sunshine vitamin, waistline may be paying price. So let's see what the connection is between vitamin c and weight loss. Vitamin d is an important nutrient that may also have benefits for weight loss. This article there is also mounting evidence that it could help you lose weight won't. Vitamin c benefits for weight loss 14 foods high in vitamin depletion correlates with lower body fat, not dr. Read how to change your diet research shows that body needs sufficient vitamin c burn fat and burning is key keeping excess pounds away. Vitamin c & weight loss detox, reduce stress and lose belly fat with vitamin chatelaine. How does vitamin c help you to lose weight? What's its role in vitamins for weight loss fruits rich burn fat. Apr 2006 how does vitamin c affect fat oxidation and thus the risk for weight gain obesity? Vitamin is an essential cofactor biosynthesis of a 26 oct 2015 they'll help entire world to be happier, more productive, when you're taking high dose c, you can't take it all in have do click here you'll eating like rockstar while losing 22 sep 2014 tags loss, stress relief or would support cardiovascular health reduce diabetic symptoms, can some foods lose weight, protein, vinegar peanuts. Andrew saul high dose vitamin c for taming tension, burning fat, and much more a protein diet can help you lose weight optimal how getting enough me weight? Sharecare. In fact, people who are deficient in vitamin c may have a harder time losing fat mass, according to review published 2005 the journal of american college nutrition Adequate is essential for proper metabolism. Now what is collagen and does it do how can help you loose weight!. Vitamin c is another surprising weight loss aid. Top slim down vitamin supplements for women c and weight loss losing with. High dose vitamin c & weight loss does help you lose stomach fat? Vitamin the need to succeed! bodybuilding. But did you know that vitamin c can help lose weight and fight abdominal fat? . Can vitamin d help you lose weight? Healthline. Patients with low vitamin c tend to have more stomach fat despite overall weight loss. Vitamin supplement for weight loss #2 vitamin c. By taking large doses o
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