This video is for more advanced health seekers. If you don't wish to believe that most people are dangerously deficient in iodine (which is giving them thyroid problems), quality vitamin C, vitamin D, magnesium and several other key nutrients, or you think you're going to get everything your body needs by just juicing some fruit and vegetables - this video may not be for you. Nutrients in the soil have become depleted in many areas, and store-bought fruit and vegetables simply are not going to contain all the nutrients your body needs. I perform soil testing in the areas where I grow my own food and get my blood drawn to check my own nutrient levels and overall metabolic functioning. I have worked as a nutritionist for over 7 years and have worked with thousands of people to help improve their health by improving their diet. If you're not familiar with any of the supplements I use in this video, and the critical benefits they provide, please ask me a question in the comments below or send me a message. There's a lot of misinformation out there!
I wrote a short, info-packed food guide book that's MUCH easier for people to follow than this complicated recipe video is. ! To view the details of this book please go to: http://www.amazon.com/Healthy-Happy-Increase-Enlightenment-ebook/dp/B0094PNFY0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1347470211&sr=1-1&keywords=how+to+use+food+healthy+happy
To view the book description on BarnesandNoble or to put it on your Nook: http://www.barnesandnoble.com/w/how-to-use-food-to-help-you-be-healthy-happy-and-increase-your-chi-joel-blanchard/1112811302?ean=2940015448429
Just reading this eBook will put you miles ahead of 99% of people when it comes to nutritional knowledge - please check it out if you want to get crazy healthy!
These are my other books...
Cure panic attacks : http://tinyurl.com/brightbook
The Natural Irritable Bowel Syndrome Cure : http://tinyurl.com/IBScure
And I recommend this other book to type II diabetics...
125+ Diabetic-safe foods and 28 to avoid: http://tinyurl.com/DiabetesMealPlan has a great list of foods that do NOT contain horrible GMO corn syrup - yuk!
Make an ultra-healthy blended green drink and gain mental clarity and feel great!
List of healthy foods - this is NOT the same as that great Diabetic Diet e-book:
Adzuki beans, Almonds, Amaranth, Aniseed, Apples, Apricots, Artichokes, Arugula (small amounts), Ashwagandha (herb), Asparagus.
Bacopa (herb), Bananas, Barley, Basmati Rice, Bean Sprouts (all kinds,) Beets, Black Beans, Blackberries, Black-Eyed Peas, Broccoli, Brussels Sprouts, Buckwheat, Buttermilk (fresh).
Cabbage (red or green), Calamus (herb,) Cantaloupe, Cardamom, Carob, Carrots, Cashew Nuts, Cauliflower, Celery, Chard, Cherries (sweet or sour,) Chestnuts, Chinese Cabbage, Cinnamon, Coconut, Coriander, Cranberries, Cucumbers.
Fava Beans, Figs (fresh or dried), Filberts, Flax Seeds, Flowers (edible and sweet,) Frish Juices (fresh).
Ghee, Ginger, Gingko (herb,) Gotu Kola (herb), Grapefruits, Grapes (including dried), Green Beans.
Honey (raw, manuka especially), Honeydew Melon.
Jatamansi (herb), Jerusalem Artichokes.
Lassi, Lentils (black or tan), Lettuce, Lima Beans (small amounts), Loganberries.
Macadamia Nuts, Mangoes, Organic Grade B Maple Syrup, Milk (organic, unpasteurised), Millet, Mother's Milk, Mung Beans (whole), Mung Dhal (split), Mustard Seeds.
Oats (steel cut or berries), Oranges (sweet).
Papayas, Parsnips, Peaches, Pecans, Pineapple (sweet), Pine Nuts, Pinto Beans, Plums (sweet or sour), Pomegranates, Prunes, Pumpkin, Pumpkin Seeds, Purnarnava (herb).
Raisins, Raspberries, Rice, Rutabaga.
Saffron (herb), Sesame Seeds, Shankhapushpi (herb), Shatavari (herb), Soybeans, Soymilk (fresh), Spinach, Strawberries, Summer Squash, Sunflower Seeds, Sweet Potatoes.
Tangerines (sweet), Tea (herbal), Teff, Tulsi (herb), Turmeric, Turnips.
Walnuts, Watercress, Watermelon, Whey, Wild Rice.
Yacon, Yams , Yogurt (freshly made).
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