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Why Does Testosterone Decrease | The Truth About How to Boost Testosterone- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Deer Antler Velvet Here: https://www.antlerfarms.com/deer-antler-velvet-overview.htm Website: http://ThomasDelauer.com Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc) HPTA = Hypothalamic Pituitary Gonadal Axis This axis produces circulating steroids important for male sexual function, fertility and development. Prostate and penis are steroid sensitive organs impacted by the regulation of the HPTA. This reproductive axis consists of three parts: 1. Hypothalamus -Produces GnRH (gonadotropin-releasing hormone) 2. Pituitary Gland -GnRH is sent to the pituitary gland where it stimulates the synthesis and release of gonadotropic hormones LH and FSH. 3. Testis -Gonads carry LH to the testis where they stimulate testosterone production through the testicular Leydig cells -Testosterone is produced by conversion of cholesterol -FSH is crucial for spermatogenesis Dihydrotestosterone (DHT) is the activated form of testosterone. 2% of testosterone is free or unbound, with the remainder being bound to SHBG (sex hormone-binding globulin), albumin- and cortisol-binding globulin. Bioavailable testosterone is the testosterone that is not bound to SHBG. Testosterone and DHT act on organs. -Causes development of secondary sexual characteristics -Inhibit secretion of LH and FSH by the pituitary gland, thus stops further testosterone production = negative feedback loop. -There exist androgen receptors in the pituitary and the hypothalamic neurons that bind to testosterone and signal to stop GnRH release Homeostasis is maintained through this loop - once testosterone stops being produced, this inhibited secretion stops and GnRH again causes LH and FSH release to produce further testosterone. As men age, they undergo hormonal level changes: -Testosterone decrease -LH and FSH increase -Other hormones that decrease: T3, insulin, growth hormone/insulin-like growth factor 1, thyroid stimulating hormone -Also an increase in SHBG -Dihydrotestosterone levels are unchanged -Estrogen levels unchanged As men age, the decrease in testosterone paired with the increase in SHBG leads to a decline in free, or bioavailable, testosterone. These hormonal changes start in the 30s and are well established by the 50s. Levels of testosterone vary greatly between men and not all men will be classified as hypogonadal as they age. What causes these hormone changes? 1. Testicular failure due to a decline in Leydig cell mass 2. Hypothalamic-pituitary system, or secondary hypogonadism failure -Believed not to be due to primary hypogonadism (disease of the testes) due to small increase in LH and decrease in responsiveness of LH and FSH to GnRH 3. Change in androgen receptor site sensitivity One can distinguish between those with pituitary disorders or hypothalamic disease by administering GnRH. Those with pituitary disorders will not respond by producing more LH and FSH whereas those with hypothalamic disorders will respond with increased LH and FSH. Numerous studies have shown a positive impact of healthy, dietary fat intake on testosterone levels in men. Cholesterol is tied to the production of sex hormones. Testosterone is created in the Leydig cells when LH triggers the cells to convert cholesterol into testosterone. Cholesterol is the precursor to pregnenolone, which is the precursor of steroid hormones. Pregnenolone is the precursor of progesterone, which is then converted into testosterone (progesterone is also converted into cortisol and aldosterone.) Consume: fatty fish, olive oil, nuts and avocados. References: 1. Age-associated testosterone decline in men: clinical issues for psychiatry http://ajp.psychiatryonline.org/doi/full/10.1176/ajp.155.10.1310 2. Pathophysiology course - endocrine module - male gonadal disorders https://www.uthsc.edu/endocrinology/documents/ch08-syllabus-Childress.pdf 3. Cholesterol is the precursor for all steroid hormones http://www.cholesterol-and-health.com/Steroid-Hormones.html 4. Testosterone physiology in resistance exercise and training https://www.ncbi.nlm.nih.gov/pubmed/21058750 5. Diet and serum sex levels in healthy men https://www.ncbi.nlm.nih.gov/pubmed/6538617 http://www.sciencedirect.com/science/article/pii/0022473184902541 * 6. An Introduction to Steroids and Negative Feedback Loops www.jordanhs.portal.rschooltoday.com/page/4498/117/notes/320/1757 7. Testosterone Treatment for Men - T, HCG, ARIMIDEX https://www.menshormonalhealth.com/testosterone-therapy.html 8. The Interaction of Testosterone and Cortisol is Associated with Attained Status in Male Executives http://scholar.harvard.edu/files/jenniferlerner/files/sherman_lerner_testosterone_cortisol.pdf
Views: 345517 Thomas DeLauer
How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer
 
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
Views: 53186 Thomas DeLauer
Estrogen vs Progesterone Hormonal Dominance: Control Low Hormones Symptoms
 
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http://getleantoday.com - Dr. Raj Banerjee shares the key differences between estrogen and progesterone. Steroids are a group of hormones that regulate body functions – and they are all derived from cholesterol. Or fat. That’s right, fat. Estrogen, which is usually the focus of HRT, is actually a generic term for three different forms of hormone called Estriol, Estrodiol and Estrone - Estrodiol being the most potent. Estrogen is called the female sex hormone because it regulates the menstrual cycle and causes thing to grow during puberty – Dr Raj likes estrogen because it creates curves and it also stimulates cell growth in preparation for pregnancy. Estrogen is a growth hormone. It has received a lot of bad press because people have been taking too much estrogen in the form of synthetic hormone for a long period of time. And any hormone you take in excess is going to cause problems. And a growth hormone like estrogen if you take too much of it. You are going to get excessive cell growth which is another term for what we call cancer. So its understandable, estrogen is not good or bad, but if you take too much estrogen its going to cause problems. Progesterone is the pro gestational hormone. It’s the hormone that keeps the uterine lining intact if you get pregnant. And its depleted when you are under stress. So the typical reaction is high stress, high cortisol levels when you are under stress and the depletion of the progesterone. Its pretty amazing what progestronine helps with. It helps protect from many of the negative effects of extra estrogen. It helps women sleep. It gives them better sex drive, better energy levels, makes your skin look better. It’s a wonderful hormone. If we compare them side-by-side, you’ll see that they counterbalance each other in many ways. There’s an ideal ratio between these two hormones. Estrogen given in too large of a dose can cause depression, headaches, it increases the risk of blood clotting and stroke. It causes the loss of many nutrients such as zink and copper. It interferes with oxygen levels. Again that in a person that is getting excessive estrogen which has basically been the history of menopausal treatment. Dr Raj wants to leave you with an important point to free yourself from chronic fatigue and pain and depression and overweight. Ovarian hormones do not spontaneously malfunction by themselves. The female hormones do not all of a sudden malfunction by themselves. They are responding to stress as a stress hormone called cortisol. Every molecule of cortisol that you produce comes from progesterone. When you are under stress guess what happens? Your cortisol goes up and your progesterone drops. Dr Raj wants to test your cortisol and fix it. And he wants to test your female hormone and fix your whole hormonal system at the same time and make all your symptoms go away. That will help eliminate depression and fatigue. Night sweats, hot flashes, mood swings etc. and it will improve your metabolism so you will able to start losing weight. Like this video and subscribe to this channel so he can continue to produce more videos to help you. He appreciates your support. Visit his site at http://getleantoday.com. View other educational videos here: https://www.youtube.com/channel/UCWG9qe_cQyYPG3phmYLMHCQ View other Female Hormone Imbalance videos here: https://www.youtube.com/playlist?list=PLeYxl92LAUH_G2hZxEqn4aYTdRIw_W3c7
Views: 112442 Get Lean Today
Does Exercise Lower Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how exercise can help and what are the best type of exercises to quickly lower your cholesterol with less effort and time. http://drsam.co/yt/Exercise-Choleslo **************************** Does Exercise Lower Cholesterol? ************************** Most people focus on dietary changes to help lower cholesterol, but exercise can also help tremendously. Different ways that exercise helps lowering your cholesterol levels: 1. Weight loss / Management Being overweight causes an increase in your “bad” LDL cholesterol. 2. Improved blood sugar / Insulin levels When you exercise, especially anaerobically with “weights”, you help lower blood sugar levels and improve insulin sensitivity. This helps you lose weight, but also reduces your triglycerides. 3. Improved Lipoproteins Exercise increases the size of the protein particles that carry cholesterol through the blood. 4. Increase in “good” HDL levels 5. Improved hormone levels When you exercise properly, you improve your hormones (testosterone, estrogen, insulin etc.). While also lowering the stress hormone, “cortisol”, which is the most important aspect of exercising. Your hormones literally control how your body looks, feels and performs! The goal is to exercise daily for at least 20-30 minutes, but rarely more than an hour because too much exercise causes an increase in your stress hormones. You don’t need a gym! You can do all of this at home if you want to, any time of the day and it really won’t cost much. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/Exercise-Choleslo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 27734 Dr Sam Robbins
Cholesterol and Heart Disease: Should You Worry About  High LDL Levels? - Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com The information in this video is for educational and informational purposes only. Thomas DeLauer is not a doctor and his information should not be misconstrued as medical advice. Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer… LDL cholesterol is not the bad culprit that is leading to your heart disease. Don't listen to all the mainstream stuff out there that tells you if your cholesterol levels are high that you are inevitably going to end up with heart disease. Here's the thing: it literally comes down to something known as oxidized LDL. It's not LDL. It's the process in which inflammation envelops LDL. If you listen to this video and you understand what I say, I promise you that you can start finding a way to still eat the higher fat foods that you need without worrying about having cholesterol give you a heart attack. Pay attention to how this actually works within the body. LDL is needed first of all. It's not the bad cholesterol. It's only bad when it's oxidized. LDL cholesterol delivers what we need to the cell. LDL is the cholesterol that is heading to the cell to be utilized. HDL cholesterol, or good cholesterol, scavenges excess cholesterol and brings it back to the liver, so it's gotten a good name because it goes ahead and it picks up bad cholesterol that's laying around. The reality is they're both good. We need both of them. LDL becomes bad when it becomes oxidized. If you've ever heard of oxidative stress, well, that's just the thing. Have you ever heard of an antioxidant? We talk about them all the time. They're marketed all the time. Antioxidants get rid of oxidation or oxidative stress or free radicals within the body. It's only when a free radical combines with LDL that we have a problem. Here's how it works. When you have LDL, that cholesterol is going to do a specific job. A cell has a receptor where that LDL goes into the receptor and does its job within the cell. Now, what happens is that LDL can react with a free radical. Let's say you have a toxin that's in your body because you've been eating a lot of sugar. Those free radicals float through your bloodstream, and they hit the LDL. It causes a chemical reaction that causes that LDL to swell up. It causes it to swell up because it triggers white blood cells and macrophages to attract to it. Now, you've got this LDL that's no longer a nice, clean LDL. It's now a foamy, spongy, soft LDL that's been exceptionally sticky. What happens? They aggregate. All of those LDL cells that are now sticky, that aggregate and they continue to pile on until they are just a smorgasbord of LDL cells that are not functioning properly. They are sticky, they are foamy, and they are oxidized. Then they stick to your arterial wall, but guess what? It's not the sticking to the arterial wall that's really even the bad thing. What happens is they actually enter through the endothelial layer of your artery, which means it actually enters into the cell. Enter into the actual wall of the artery. Then, when that happens, it triggers more inflammation because now the endothelial cells are like, "Whoa. What's this invader doing?" You have more inflammation that goes to the cells, so now not only do you have a plaque of sticky, foamy, oxidized LDL, but you have an arterial wall that is swollen with an inflammatory response. Your arterial wall went from this to this, but it gets worse. Now that you have this oxidized LDL, it actually inhibits the production of nitric oxide. That inhibition of nitric oxide means that you no longer have nitric oxide to allow those endothelial cells to relax and allow the vasodilation or the relaxation of the blood vessel. References: 1) Did You Know... That Inflammation Might be the Real Cause of Heart Attacks? (n.d.). Retrieved from http://cardiachealth.ca/templates/content/pages/didyouknow34.html 2) What Is the real cause of heart disease? | Cholesterol or inflammation. (2017, December 29). Retrieved from https://www.docsopinion.com/2012/06/03/what-is-the-real-cause-of-heart-disease/ 3) Jennifer Moll, PharmD. (2009, January 28). What Is Oxidized LDL Cholesterol and Why Is It Important? Retrieved from https://www.verywell.com/what-is-oxidized-ldl-698079 4) Oxidation of LDL-Cholesterol | Internet Stroke Center. (2018, March 22). Retrieved from http://www.strokecenter.org/professionals/brain-anatomy/atherosclerosis-and-thrombus-formation/oxidation-of-ldl-cholesterol/ 5) What Is the Difference Between LDL and Oxidized LDL? (2014, February 10). Retrieved from http://healthyeating.sfgate.com/difference-between-ldl-oxidized-ldl-11036.html 6) Iron Linked to LDL Oxidation and Artery Disease - Heal Naturally. (2017, June 11). Retrieved from https://www.realnatural.org/iron-ldl-oxidation-artery-disease/
Views: 40787 Thomas DeLauer
Soy and Manboobs: A Busty Myth?
 
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Will soy bend your gender? An in-depth look at studies on soy phytoestrogens and hormones looking at both men and women. Links and Sources: Facebook.com/micthevegan | Instagram.com/micthevegan Phytoestrogens and Disease: http://tinyurl.com/hfxu23q Phytoestrogens and Heart Disease: http://tinyurl.com/zg2nh7a Phytoestrogen and Kidney Disease: http://tinyurl.com/jtwyanb High soy can result in 59% less breast cancer study: http://tinyurl.com/j8ywsra Soy yields 13% lower LDL/Bad Cholesterol Study: http://tinyurl.com/hhf4weq Soy and Men Hormones Study: http://tinyurl.com/hsu4wqk Meta-analysis on men, soy and phytoestrogen extracts: http://tinyurl.com/ja5s9k2 30-50% of men get manboobs: http://tinyurl.com/zb58cbs Phytoestrogen content of various foods: http://tinyurl.com/z3kpvsw 220 women over 2 years soy study: http://tinyurl.com/z4tbb7d Meta-analysis on 47 studies no estrogen change: http://tinyurl.com/hsm6ctb Soy Men Review/Final Quote on Soy being fine for men: http://tinyurl.com/zwddamh
Views: 72300 Mic. the Vegan
Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer
 
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Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer How do we balance estrogen and testosterone in our bodies and how do we know which estrogens are good or bad? You can check out more at http://www.ThomasDeLauer.com Estrogens are a group of hormones present in both women and men. Functions include: Puberty changes in women Fertility Plays a role in controlling cholesterol levels Helps bone health Affects the brain, including mood Also affects the heart, skin and other body tissues Affects heart and blood vessels In males, the maturation of sperm and labido maintenance Estrogen is produced by the ovaries, fat tissue, testis and adrenal glands. There are three kinds of estrogen: Estradiol - the primary kind of estrogen found in women during their fertile years Primarily produced in the ovaries, but also the placenta and adrenal glands Excess estradiol is implicated in many diseases, such as cancers and fibroids Found in both women and men Estriol - the estrogen associated with pregnancy A waste product of estrogen metabolism Estrone - the estrogen produced postmenopause Produced in tissues throughout the body, mainly fat and muscle tissues Known as the weakest form of estrogen Found in both women and men Estrogen levels change: Throughout the month when fertile, with peak estrogen in the middle of a woman’s menstrual cycle, signalling ovulation, and the lowest levels while bleeding. Estrogen levels drop after menopause. Problems can arise when your body produces too much or too little estrogen Too little - symptoms: Women Irregular periods Mood swings Loss of sexual desire Trouble sleeping Hot flashes Headaches Men Excess adipose tissue around the midsection Low sexual desire Too little causes: Anorexia Extreme exercise Medications Hypogonadism Post-childbirth Too much - symptoms: Women Irregular periods Weight gain Fatigue Low sex drive Depression and anxiety More intense premenstrual pain Cysts Men Erectile dysfunction Female characteristics, such as breasts Prostate enlargement and cancer Low sex drive Depression Fatigue Weight gain Too much causes: Obesity Puberty Diabetes Pregnancy High blood pressure Ovarian or adrenal gland tumors Medications When estrogen is broken down through aerobic metabolism, it can be broken into “good” or “bad” estrogen metabolites. The good metabolites, 2-hydroxyestrone (2-OHE), are estrogen antagonists. They have high antioxidant activity, providing protection for the heart and brain. The bad metabolites, 16-hydroxyestrone (16-OHE), are estrogen agonists. They have been implicated in causing cancer and weight gain. Therapies that increase the 2-OHE:16-OHE ratio are thought to decrease the risk for a number of estrogen-responsive cancers. Natural compounds found in food have been founds to be antiestrogenic and thus are being further explored to discover how to capture these benefits for possible cancer prevention and treatment. DIM (Diindolylmethane) DIM is a stable compound derived from the plant indole I3C (indole-3-carbinol) found in cruciferous vegetables. Dietary indoles found in cruciferous veggies such as broccoli and cabbage, have been found to exhibit chemoprotective and chemotherapeutic properties against many cancers. Its benefit has to do with hormone balancing. I3C has been found to decrease estrogen signaling and alter estrogen metabolism, leading to a reduced production of “bad” estrogen metabolites. DIM consumption has been linked to an increase in the production of the “good” estrogen metabolites and thus a resulting decrease in the production of the “bad” estrogen metabolites. -Increases the 2-OHE:16-OHE ratio One study on women with thyroid proliferative disease (TPD) found that supplemental DIM enhanced estrogen metabolism in such a way as to act as a dietary antiestrogenic supplement and in this way may decrease the likelihood of women to develop TPD. DIM has other hormone balancing properties and can contribute to more balanced hormones. -This more beneficial hormone balance can lead to a healthier metabolism The hormonal balance influence of DIM also positively impacts testosterone. For men, this estrogen metabolism has the added benefit of freeing up testosterone in the body. Free testosterone is important for mood, energy and labido. References: 1. What is estrogen and what does it do? http://www.hormone.org/diseases-and-conditions/womens-health/what-is-estrogen 2. Estrogen: how does estrogen work? http://www.medicalnewstoday.com/articles/277177.php 3. The testes glands https://eaware.org/testes/#estrogen-in-males 4. DIM modulates estrogen metabolism in patients with... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/ 5. DIM and genistein decrease the adverse effects of estrogen… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415863/ 6. All about DIM https://www.energeticnutrition.com/books/all-about-dim.html
Views: 41858 Thomas DeLauer
The Cholesterol Myth
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains cholesterol and where most of it comes from. Is eating certain foods or avoiding certain goods, really helping to lower your cholesterol? High cholesterol, also known as hypercholesterolemia, is a major risk factor for heart disease and stroke. Abnormal levels of LDL cholesterol or HDL cholesterol are treated with a low-fat diet, exercise, and medications such as statins. But, there maybe a better way. Watch the video. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 80964 Dr. Eric Berg DC
Cholesterol Levels Chart Explanation - HDL and LDL cholesterol
 
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In this video, you will find out what is the optimum cholesterol level and how HDL and LDL should be balanced. And if you want to discover a proven way to lower cholesterol naturally, click this link: ►► http://drsam.co/yt/cholesterolchart-choleslo And if you want to watch another video called "What is a normal cholesterol level?", click here: https://www.youtube.com/watch?v=B1TEIwTUaeQ =============================================== Cholesterol Levels Chart - Balance between HDL and LDL =============================================== Hi … this is Dr. Sam Robbins Today’s question is from Debbie and she asks “Can you please explain and simplify the cholesterol numbers and charts?” This is a good question because I think we should all know more about how our body works because nobody will care more about your health than you will. First we have your “Total Cholesterol” numbers, which is the sum of all the cholesterol in your blood. As you can see from the chart, your goal should be less than 200mg/dL. However, I’d like to point out that I personally believe that anything less than 150mg/dL is TOO LOW! And yes, your cholesterol can be “too low” and I think that’s just as bad as “too high”, which is over 240mg/dL What most people don’t know or understand, is that your body NEEDS cholesterol and it has many important functions, such as: ● Producing your “sex hormones”, such as testosterone, estrogen, progesterone, DHEA and similar “youth” hormones ● Utilizing Vitamin D and other fat-soluble vitamins, which help your bones, nerves, metabolism, skin elasticity, strong immunity and so forth. ● Proper brain function, memory, cognition, balancing dopamine, serotonin and other “feel good” neurotransmitters. And this is a major problem with cholesterol lowering “statin” drugs and why they cause: ● Impotence ● Memory loss ● Accelerated aging ● Depression ● Etc. In a minute I’ll show you how you can easily improve your cholesterol levels naturally, WITHOUT the use of these harmful drugs or a restrictive diet. However, what I’d like to point out is that what matters most is the CORRECT BALANCE in your lipid levels, which is what I want to talk about next and that’s your HDL/LDL ratios... =HDL= First I’d like to start with your HDL, which is short for “high density lipoprotein”. Your HDL is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. Generally speaking, the higher your HDL, the better. For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. =LDL= Lastly, I’d like to finish with your LDL, which is short for “low density lipoprotein”. Your LDL is considered the "bad" cholesterol because the risk of heart disease goes up if you have high levels of LDL. So you want this to be LOW This is basically the OPPOSITE of what HDL does. =Summary= Remember, your goal is to have healthy cholesterol levels between the range of 150-200 mg/dL. Too LOW is just as bad as too HIGH. And what matters most with your cholesterol numbers is your HDL/LDL ratios. You want your “good” HDL to be high and “bad” LDL to be low. A good way to remember this is the “H” in HDL for HIGH and “L” in LDL for LOW. I hope this video was helpful and gave your more clarity. If you’d like more information on about this topic, please subscribe to this Youtube channel because I’ll be making more highly researched videos aimed at keeping your entire body and mind healthy, so you can look and feel young! And if you’d like to discover how my parents lowered their cholesterol levels naturally, without the use of harmful prescription drugs or following a restrictive diet, please visit the link in the description area below for additional information and helpful tips. Thanks for listening and have a happy and healthy day! http://drsam.co/yt/cholesterolchart-choleslo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins
Views: 41501 Dr Sam Robbins
↑ How To Lower Cholesterol Naturally For Women
 
09:40
How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►http://drsam.co/yt/TryMySolution =============================== How To Lower Cholesterol Naturally For Women =============================== In the “old” days, men usually had higher cholesterol levels than women. “Heart Disease” was more associated with men, than women. But these days because of similar life-styles, eating habits and environmental toxins, both sexes have similar rates of high cholesterol and heart disease. Sadly, the rate of heart disease for women has almost DOUBLED in the past 20 years! In fact, BOTH my parents were diagnosed with “high cholesterol” about 15 years ago – so I’m very familiar with this topic. But today I’m going to focus more on what WOMEN can do to lower their cholesterol levels naturally, and help prevent a heart attack, stroke and heart disease all together. The CAUSES Of High Cholesterol Diet and exercise are always major factors to your over-all health. But ultimately – genetics, aging and the change in your hormones is the PRIMARY cause of cholesterol problems. In women, as you age the following changes happen hormonally: Estrogen and progesterone lowers. Testosterone-to-estrogen RATIO increases. Thyroid decreases. Stress hormones increase. Growth hormones decrease. Liver function is impaired. All of these changes cause an increase in “bad” LDL and decrease in “good” HDL levels… In addition to a host of other lipid problems and imbalances. The “Hormone” Solution So what we want to do is improve your hormones naturally … by giving your body the specific nutrients it lacks and needs, so you can decrease your cholesterol from within. And as an added bonus, also look and feel younger! Remember, hormones control everything. This is why teenagers eat junk and don’t have cholesterol problems… it’s because their healthy hormonal levels, naturally “fix” everything from within. The 4 Healthiest, Fastest, Easiest & Safest Ways Of Lowering Your Cholesterol Naturally… 1. DIET Of course you know your diet is very important, so let me give a quick overview and summary. Carbohydrates – Eliminate or at least limit all man-made carbohydrates – such as cakes, crackers, breads, chips, etc. Anything that comes in a “box”, isn’t good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal. Proteins – Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon. Fats – They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil. Fiber – Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best). 2. EXERCISE Walking is a great start… Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful. 3. STRESS MANAGEMENT 4. NATURAL HERBS & VITAMINS [important!] https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 21784 Dr Sam Robbins
Foods High in Estrogen - Super Foods Good Health - Benefits of Wellness
 
05:05
Foods High in Estrogen - Super Foods Good Health - Benefits of Wellness Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 154165 WELLNESS
What Is A Normal Cholesterol Level?
 
05:34
Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Views: 238593 Dr Sam Robbins
Oats and Testosterone: Do NOT Eat This Grain...
 
05:05
Until recently, I wasn't aware of what I'm going to share with you today about oats and oatmeal. However, you may want to reconsider consuming oats. There is a powerful anti-androgen compound in oats. If you go searching around for 'are oats healthy' are oats good for you, you'll probably find lots of articles saying they are good for you. The problem is, none of those people ever cite any research and they're basically just perpetuating conventional wisdom. One of the main compounds found in oats is beta glucan, a polysaccharide that has very potent anti androgen effects on the human body. avena sativa is another word for the common oat. Beta glucan has been found to suppress cholesterol production. Pointless reductions in cholesterol often bring about reduced levels of steroid hormones like testosterone. Beta glucan was found to: - reduce testicular size - reduce testosterone levels - high in PUFAs There is definitely some concerning side effects for oats. Get the best natural testosterone booster, Testro-X, here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528 Research on Oats: 1. Zeitlin S, Rajfer J. Hyperprolactinemia and Erectile Dysfunction. Rev Urol. 2000;2(1):39-42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476085/ 2. Fanciulli G, Dettori A, Demontis M, Anania V, Delitala G. Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. Nutr Neurosci. 2004;7(1):53-55. https://www.ncbi.nlm.nih.gov/pubmed/15085559 3. Delvecchio M, Faienza M, Lonero A, Rutigliano V, Francavilla R, Cavallo L. Prolactin may be increased in newly diagnosed celiac children and adolescents and decreases after 6 months of gluten-free diet. Horm Res Paediatr. 2014;81(5):309-313. https://www.ncbi.nlm.nih.gov/pubmed/24603159 4. Othman R, Moghadasian M, Jones P. Cholesterol-lowering effects of oat β-glucan. Nutr Rev. 2011;69(6):299-309. https://www.ncbi.nlm.nih.gov/pubmed/21631511 5. Schooling C, Au Y, Freeman G, Cowling B. The effect of statins on testosterone in men and women, a systematic review and meta-analysis of randomized controlled trials. BMC Med. 2013;11:57. https://www.ncbi.nlm.nih.gov/pubmed/23448151 6. Peng C, Lin Y, Chen K, Chyau C, Peng R. Antrodan, a β-glucan obtained from Antrodia cinnamomea mycelia, is beneficial to benign prostate hyperplasia. Food Funct. 2015;6(2):635-645. https://www.ncbi.nlm.nih.gov/pubmed/25537160 7. Schlemmer U, Frølich W, Prieto R, Grases F. Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009;53 Suppl 2:S330-75. https://www.ncbi.nlm.nih.gov/pubmed/19774556
Views: 271227 Christopher Walker
😁😁What Happens To Your Body When You Eat Flax seeds Everyday ?
 
03:04
What are flaxseeds good for ? find out ! https://www.youtube.com/watch?v=3jBDHn24Bpg Flaxseed is one of the current health trends being discovered by millions in the Western World. Flaxseed has been used in linen manufacturing for the last 5000 years. Please subscribe and watch this video until the end to know the complete information. As for eating flaxseed, it may be a new trend in the United States, but other countries have known about the health benefits of this plant for hundreds of years. Flaxseed is what is known as a super food. It is full of nutrients and fiber and it is a very healthy thing to include in your diet. You can add to it all kinds of foods to make it easy to eat including oatmeal, smoothies, rice, potatoes or yogurt. But what exactly are the benefits that you see when you eat flaxseed every day, and is there anything that you need to be concerned about? 1. Increase your omega-3 fatty acids. Much of the recent research points to omega-3 fats as being one of the major things that your body needs to combat depression, and maintain brain health such as memory and quick thinking. 2. Flax seeds can lower your cholesterol levels an average of 50% or even more for women. 3. Flax seeds can also lower your triglyceride levels from between 25 and 60%. 4. Flax seeds not only help prevent diabetes and keep blood sugar levels stable, they also can help to prevent it in the first place. 5. Not only does flaxseed give you omega-3, you also get as much omega-6 and omega-9 fatty acids as an entire pound of fish in three tablespoons. 6. Flaxseed helps you stay regular by giving your daily requirement of fiber in 6 tablespoons. 7. The lignans in flaxseed could help fight several different forms of cancer, heart disease and osteoporosis. Lignans also decrease inflammation, working like an anti-inflammatory to help with illnesses like arthritis and lupus. 8. Flax seeds have plenty of protein which most people don’t get enough of. 9. Flaxseed can help you to lose weight by giving you a full, satisfied feeling with every meal. Obviously, there are enormous health benefits of eating flaxseed every day, including lower risk for many diseases and many of the body’s functions working more smoothly. But what about the risk of consuming too much flaxseed? Is there such a thing as too much, and if so, how much is it? Although you can take anything to excess and it will be harmful. However, the amount of flaxseed that you would need to even begin negatively affecting your health is probably more than you can possibly take. So, flaxseed has all of the benefits and none of the disadvantages. Thank you for watching. are you going to include flaxseeds in your diet now? Let us know in the comments and don't forget to like and subscribe for more.
Views: 146448 Natural Remedies
How To Lower Cholesterol Naturally For Men?
 
09:23
In this video, you will found out what are the healthiest, fastest, easiest, and safest ways of lowering you cholesterol naturally. Discover why Dr. Sam Robbins, natural health expert, recommends CholesLo ™ as one of the solutions. http://drsam.co/yt/LowerCholesterolForMen-CholesLo ****************** How To Lower Cholesterol Naturally For Men? ****************** In the “old” days, men usually had higher cholesterol levels than women. Heart disease was more associated with men, than women. What men can do to lower their cholesterol levels naturally? Most people focus on dietary changes to help lower cholesterol, but exercise can also help tremendously. Ultimately – genetics, aging and the change in your hormones is the primary cause of cholesterol problems. In men, as you age the following changes happen hormonally: testosterone lowers, estrogen rises, thyroid decreases, stress hormones increase, growth hormones decreases and liver function is impaired. All of these changes cause an increase a “bad” LDL and decrease in “good” HDL levels in addition to a host of other lipid problems and imbalances. Hormones control everything! In this video, you will found out what are the healthiest, fastest, easiest, and safest ways of lowering you cholesterol naturally. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/LowerCholesterolForMen-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins triglycerides, men, methods, natural, heart disease, total fat, arteries, saturated fat, omega-3, LDL, HDL, actually increases, diet, heart attack, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase, growth hormones decreases, liver function is impaired…
Views: 2023 Dr Sam Robbins
Heart Disease and Menopausal Women
 
02:40
As if the mood swings and hot flashes aren't enough, postmenopausal women also have to deal with an increased risk for heart disease and heart attack, so we bring you the bottom line on menopause and heart disease. Hi, I'm Pilar Gerasimo with a Bottom Line Expert report on the increased risk for heart disease among postmenopausal women. I'm here with Dr. Suzanne Steinbaum, the director of Women's Heart Health at Lenox Hill Hospital in New York City. Dr. Suzanne, can you explain why it is that when hormones decline during menopause, our risks for heart disease suddenly skyrocket? When women go into menopause, estrogen decreases, and estrogen is naturally protective to the arteries of the heart. The other thing that happens is that the LDL, the bad cholesterol, goes up, and the HDL, the good cholesterol, goes down. Those three things actually are what leads to heart disease in women who are postmenopausal, especially 10 years after they go into menopause. But the answer isn't necessarily to just supplement estrogen, right? I wish it was that easy! It really depends on the woman, whether or not she has had hysterectomy...whether she has a uterus, which makes a big difference in this scenario...and it also depends on her history of breast cancer. Also if it is right for her and her symptoms. There's the possibility of bio-identical hormones, which have actually been shown to be a safer alternative, but this is one that you're going to have to talk to your doctor about because each woman is an individual. What can older women do to reduce their risks for heart disease? What I always tell all women is train for menopause like you're training for a marathon. It's really about prevention. Again, exercise is one of the best ways to prevent the hot flashes and difficulty sleeping and actually the mood swings. Menopause, oftentimes, is really about these issues, but if you exercise, you're not only preventing those things, you're preventing heart disease. So really it comes down to diet and exercise and taking care of yourself. The bottom line on postmenopausal women and heart disease is that exercise may be your best strategy. Nutrition matters, too, as does stress management. But take care of yourself, and put yourself first. For more advice on a healthier life, go to BottomLineHealth.com.
Views: 3291 Bottom Line Inc
How to Lower Cortisol
 
06:26
Find Your Body Type: http://bit.ly/BodyTypeQuiz Cortisol can be reduced by increasing GH and IGE, as well as, getting sunshine(vitamin D), walking and potassium foods and much more--watch the video to learn more. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 664301 Dr. Eric Berg DC
Estrogen in Meat, Dairy, and Eggs
 
03:44
The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting chemical pollutants. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) What kind of human health effects? Check out the sequel, my next video: Why Do Vegan Women Have 5x Fewer Twins? (http://nutritionfacts.org/video/why-do-vegan-women-have-5x-fewer-twins/) What effects might these female hormones have on men? See Dairy Estrogen and Male Fertility (http://nutritionfacts.org/video/dairy-estrogen-and-male-infertility). The implications of this relatively new practice of milking cows even when they’re pregnant is further explored in: • National Dairy Council on Acne and Milk (http://nutritionfacts.org/video/national-dairy-council-on-acne-and-milk/) • The Acne-Promoting Effects of Milk (http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/) • Saving Lives By Treating Acne With Diet (http://www.nutritionfacts.org/video/saving-lives-by-treating-acne-with-diet/) More on xenoestrogens in: • Male Fertility and Diet (http://nutritionfacts.org/video/male-fertility-and-diet/) • Alkylphenol Endocrine Disruptors and Allergies (http://nutritionfacts.org/video/alkylphenol-endocrine-disruptors-and-allergies/) • Dietary Sources of Alkylphenol Endocrine Disruptors (http://nutritionfacts.org/video/dietary-sources-of-alkylphenol-endocrine-disruptors/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/estrogen-in-meat-dairy-and-eggs/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 40764 NutritionFacts.org
→ If You Want To Lower Your Cholesterol - DON’T Do This !!
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolIn30Days =============================== If You Want To Lower Your Cholesterol, DON’T Do This… =============================== Having healthy cholesterol levels is important for avoiding heart disease, a heart attack or stroke. Unfortunately, most people try to lower their cholesterol levels doing the WRONG things. This is why they don’t get the desired results or aren’t able to maintain them long-term. Most people are either taking harmful prescription drugs or they change their diet by eliminating the WRONG foods from the diet, such as healthy fats and cholesterol Cholesterol Is Good, Not Bad For You The problem here is that cholesterol has many HEALTH benefits. It’s your friend, NOT your “enemy” Cholesterol is needed to make your “youthful steroid” hormones - such as testosterone, estrogen, anti-inflammatory cortisone and a dozen more. This is why aging and the change in your hormones causes an increase in cholesterol. In fact, there’s more information about this important topic under this video... Additionally, cholesterol is also needed to help absorb your fat-soluble vitamins - D, E, K, A, etc. Simply stated - cholesterol is a vital component of every cell membrane on Earth. In other words, there is no life on Earth that can live without cholesterol! In fact, having “low” cholesterol increases your risk of dying early. Low cholesterol causes depression, inflammation, low libido, wrinkles and other age related problems. The other thing most people don’t know is that over 80% of your cholesterol, is made inside your body by your liver… And NOT from the foods you eat. Your Cholesterol Do’s & Don’ts So the point of today’s message is that you DON’T want to eliminate cholesterol and healthy fats because otherwise, your body will be FORCED to produce it internally. Remember, your body needs cholesterol to survive. So with that in mind, here’s what you want to do: Eat Some Cholesterol The best are from free-range eggs. AVOID all the “omega-3” eggs because they’re fed poor quality foods. Have the entire egg, including the yolks. It’s best to eat them raw. But if you don’t want to do that, lightly cooked with the yolk still runny is ideal. About 1-2 eggs daily is a good amount for most people. I actually have 4-6 daily. Have Healthy Fats Raw nuts, not roasted. Almonds and walnuts are best. Organic avocados Extra virgin, organic coconut oil Macadamia nut oil (better than olive oil) Seeds - flax, chia, etc. Stay away from the supermarket oils, vegetable oils, margarine, etc. because they’re highly processed and oxidized. There’s one additional benefit from having healthy fats, including the fats from egg yolks -- you’ll have lower blood sugar levels. High blood sugar increases cholesterol levels and also increases body fat, especially the ugly belly fat. So enjoy your healthy fats and egg yolks. It’s good for you and your cholesterol levels. Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolIn30Days Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 32147 Dr Sam Robbins
Vegan Diet-Low Testosterone In Men & Women Losing Period. Why? Dr Michael Greger
 
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Why do some women lose their period when they go on a vegan diet? Why do some men suffer with low testosterone levels on a vegan diet? Is a vegan diet bad for your hormone levels? Can you have adequate hormone levels on a plant based diet? Do all vegans have low hormone levels? What can you do if you have lost your period on a vegan diet? What can you do to raise your testosterone levels back up on a plant based diet? Keep listening as Dr Michael Greger answers these questions….. This is for educational purposes only and no copyright infringement is intended. Full Interview https://mealmentor.simplecast.fm/69 Studies; Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. https://www.ncbi.nlm.nih.gov/pubmed/10674588 Acceptability of a Therapeutic Low-Fat, Vegan Diet in Premenopausal Women http://www.sciencedirect.com/science/article/pii/S0022318200705905 Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf Testosterone, sex hormone-binding globulin, calculated free testosterone, and oestradiol in male vegans and omnivores. https://www.ncbi.nlm.nih.gov/pubmed/2400756 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
How To Naturally Lower Estrogen Levels & Raise Testosterone using NUTRITION!!!
 
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Due to popular demand, how to use NUTRITION to naturally lower estrogen levels and raise testosterone. Here are the time markers for my ADHD motherfuckers. Dominate. Migan out. 00:20 why just raising your testosterone is not enough 01:00 why bodybuilders on steroids take estrogen blockers 01:30 too many men have high estrogen levels nowadays and don't even know it 01:55 symptoms of high estrogen and low testosterone 03:40 how your body makes its own Testosterone 04:25 why cholesterol is important to build muscle 04:50 Dihydrotestosterone: the most powerful androgen 05:23 Bad news: how your body makes estrogen from your Testosterone 05:40 why too much Estrogen is bad for building lean muscle 07:55 the more fat you have the more Estrogen you will produce 08:10 Aromatase converts your Testosterone to estrogen 08:28 why you shouldn't dirty bulk for TOO LONG 09:00 the top 4 strategies to lower Estrogen and raise Testosterone 09:45 Strategy #1: Stopping Aromatase 09:50 Strategy #2: Blocking Estrogen receptors 10:43 Strategy #3: Destroying Estrogen 10:55 Strategy #4: Remove Estrogen from your body 12:09 How to stop aromatase naturally 13:07 How to block estrogen receptors naturally 13:33 How to "destroy" estrogen 14:00 How to remove estrogen from your body $$$$$$$ MY CONTACTS $$$$$$$ Facebook: Jonathan Migan Facebook Fan Page: lowbudgetleanmuscle Twitter: @Team3Darmy Instagram: Jonathanmigan Play Station Network: Jerubbaal89 YGOPRO: ragnarok34 DuelingNetwork: sucemapin ***Click Here To Receive A FREE Text message Each Time I Upload a Video (US only): http://motube.us/lowbudgetleanmuscle Gorilla Wear Clothing...high quality stuff. give these guys a try. : http://www.facebook.com/gorillawearusa http://www.gorillawear.com/choose Check out Zack from BeastSupps for cool supplements and training gear: http://www.beastsupps.com Discount code 10%: TEAM3D $$$$$$$ MY CHANNELS $$$$$$$ Wisdom Channel: http://www.youtube.com/team3dwisdom News Channel: http://www.youtube.com/team3dshockingnews Math Channel: http://www.youtube.com/team3dmathematics Religion Channel: http://www.youtube.com/team3dletstalkgod $$$$$$$ Matt aka "Lazy Lion"'s Channel$$$$$$ http://www.youtube.com/truthseeker182 $$$$$$$ MUSIC $$$$$$$ Music By TrillLouie: http://www.youtube.com/user/ytlouietunez YouTube, you can Email him at: TrillLouie@gmail.com for confirmation that i have permission to use his music. $$$$$$$ DISCLAIMERS $$$$$$$ Copyright: i have the permission to use all the music in the video. Email me if you need proof, or the people who's emails i have provided above. Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
Views: 120703 Team 3D Alpha
Optimizing Hormones: Pregnenolone Steal, DHEA & Cortisol
 
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http://getleantoday.com - Dr. Raj Banerjee shares details about pregnenolone steal impacting female hormone imbalance. Now this is a diagram of the pathways of all these hormone. So you start with cholesterol which obviously is coming from the food that we eat. So you do need some cholesterol in your diet. Your body then takes vitamin B-5 and converts the cholesterol to another hormone called pregnenolone. The pregnenolone is then converted into progesterone, and cortisol in this pathway. Pregnenolone is also converted into DHEA and to different kinds of estrogen in this pathway. Estrogen is the name for a class of hormone. There are actually 3 types of estrogens. Estrone or E1. you can see the one on there. Estradiol, diol means two or E2, and Estriol, t-r-i is three, or E3. so you have estrone, estradiol, and estriol. They are the three different types of estrogen produced in the body. Generally these hormones as a group are referred to as estrogen. There is no single hormone attributed to estrogen. Its all these combined. And each 3 of these estrogen can convert to the other and they have specific roles. Estradiol tends to be the most critical. ### Pregnenolone Steal The key part everyone is forgetting is that when you are under chronic stress you can see what would happen here. Pregnenolone is diverted down towards cortisol because cortisol is the main stress hormone. So under stress you have an acceleration of cortisol production. Cortisol levels will spike way, way up. and you can see over here there is less available progesterone for DHEA and estrogen and testosterone production. So this is pathway that is referred to as pregnenolone steal, is because the pregnenolone is stolen or diverted to cortisol production when you are under chronic stress. So every time you make a molecule of cortisol, which is one of our major stress hormones, it has a direct impact on your estrogen and progesterone levels. And this is another way of saying that the daily rhythm of cortisol production influences the monthly cycle. And if you run this stress long enough and your cortisol levels go up and up and up and up, it starts to affect your progesterone, and what happens typically is that the progesterone drops. You get an imbalance between estrogen and progesterone, and then all these symptoms occur. So as the cortisol levels go up your progesterone and eventually even your estrogen levels will drop. And that’s way high cortisol levels, anything that brings your cortisol levels up is going to trigger a female hormone imbalance. Dr Raj wants you to know ovarian hormones and female hormones do not spontaneously malfunction by themselves. They are responding to stress as a stress hormone called cortisol. Every molecule of cortisol that you produce comes from progesterone. When you under stress guess what happens? Your cortisol goes up and your progesterone drops. Dr Raj can test your cortisol and fix it. He can test your female hormones and fix your whole hormonal system at the same time and eliminate all your symptoms. This will help eliminate depression and fatigue, night sweats, hot flashes, mood swings and it will improve your metabolism so you will able to start losing weight effectively. Like this video and subscribe to this channel so he can continue to produce more videos to help you. He appreciates your support. Visit his site at http://getleantoday.com. View other educational videos here: https://www.youtube.com/channel/UCWG9qe_cQyYPG3phmYLMHCQ View other Female Hormone Imbalance videos here: https://www.youtube.com/playlist?list=PLeYxl92LAUH_G2hZxEqn4aYTdRIw_W3c7
Views: 4654 Get Lean Today
5 Foods That Lower Cholesterol Naturally
 
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Please watch: "Ways to Grow Longer Eyelashes Naturally" https://www.youtube.com/watch?v=Bof3H9EqD20 -~-~~-~~~-~~-~- this top 5 foods will help you to lower bad cholesterol fast and naturally without a fuss, If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work _Thanks For Watching!!!! Share | Like | Subscribe ➨Support Us On Patreon: https://www.patreon.com/24physic Video URL : https://youtu.be/A1bBtm0tLE0 Channel URL : https://goo.gl/2oxsfF Subscribe : http://goo.gl/i8ji7c =================================================== Blog : http://24physic.blogspot.com/ =================================================== Stay connected with us: Twitter : https://twitter.com/24physic Google Plus : https://goo.gl/NKyziY Subscribe For More : http://goo.gl/i8ji7c =================================================== Visit Digitals Social Media Services to promote your social pages: https://digitals.co.za ===================================================
Views: 9615 24 Physic
How Fiber Lowers Cholesterol
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: This mechanism is similar to how "normal" levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time (http://nutritionfacts.org/video/food-mass-transit/). Stool Size Matters (http://nutritionfacts.org/video/stool-size-matters/) and it Protects Against Diverticulosis (http://nutritionfacts.org/video/diverticulosis-nuts/)! An explanation of the nitric acid effect can be found in The Power of NO (http://nutritionfacts.org/video/the-power-of-no/) and the magnesium data is in How Do Nuts Prevent Sudden Cardiac Death? (http://nutritionfacts.org/video/how-do-nuts-prevent-sudden-cardiac-death/) and Mineral of the Year--Magnesium (http://nutritionfacts.org/video/mineral-of-the-year-magnesium/). Friday's video-of-the-day, Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/), covered the cholesterol angle. The next two follow-up videos will use the same trash-picker analogy to explain the actions of phytosterols. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 70042 NutritionFacts.org
♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS!
 
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How to naturally increase your testosterone, while decreasing negative hormones: 👉🏻 http://drsam.co/yt/MoreTestosteroneNaturally Best, clinically proven ingredients for improving your “youth” hormones: 👉🏻 http://drsam.co/yt/TestosteroneIngredients Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU ======================================= ♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS! ======================================= “Doc, I’m totally confused. I’m 48 and I’ve got all the symptoms of having low testosterone. I’ve been doing my research. My doctor says “don’t worry, this is normal”. I then read some other expert saying how I should increase it, so I can be healthier. And then I read the exact opposite from another “expert” saying that increasing it can cause health problems and even cancer. PLEASE HELP me, I’m so confused and I’m so tired of all the contradictory information - what should I do?” One of the biggest problems with aging, are hormonal imbalances. There are lots of them, but today I’m going to focus on testosterone levels - which affect BOTH men and women. Even though, it does manifest itself much more so in men because of erectile dysfunction, impotence and of course muscle loss and fat gain. So the problem is that as you age, your testosterone levels start decreasing. This starts around your mid 20’s. The decline accelerates in your 30’s and really starts to drop hard around your 40’s and beyond At this point, most guys really DO need to increase their testosterone back to it’s youthful levels, so they can look and feel younger again. Not to mention, low testosterone levels causes many health problems and diseases -- such as heart disease high cholesterol and blood pressure Poor blood blood flow and circulation diabetes and high blood sugar mental decline and memory loss Depression, anxiety and yes, even CANCER! So again, the goal is to increase your testosterone levels, to their higher, youthful levels. Your Testosterone Boosting Options And to do this, you can either take prescription testosterone “exogenously”, from the outside… such as testosterone injections or creams containing the drug “testosterone”. Or you can do it naturally, “endogenously”, from within… By taking specific herbs, vitamins and minerals. And of course, improving your lifestyle as well. The REAL Problem! Now, the problem with increasing your testosterone is that as you age, your body starts to convert the testosterone to more “anti-testosterone” hormones that LOWER your testosterone. So, let’s say you try to increase your testosterone with a drug (exogenously) or supplements (endogenously). Your body initially and TEMPORARILY increases your testosterone. Which is great. But soon after, it all drops again back to lower levels because your body quickly does 3 things: [1] It lowers testosterone by converting it to more female hormones, such as estrogen. This causes fat again, depression and “man” boobs. [2] It also lowers testosterone by converting it to Dihydrotestosterone (DHT) - this accelerates balding, extra body hair and prostate problems. [3] Finally, there’s an increase in stress and adrenal hormones, such as cortisol. And each of these 3 “conversions”, further lowers the testosterone back to “low” levels again. So, not only are back to having “low” testosterone again like you originally did. But now you have an even BIGGER problem -- HIGH estrogen, DHT and stress hormones!!! THIS is now the reason you are at a higher risk for cancer and various diseases. So the solution is that you need to REDUCE the conversion to these 3 “negative” hormones. You don’t want to block them completely because they are needed and have important roles. You just want to “lower” them. The real problem is that 99% of doctor’s don’t do this and don’t know how to do this and the truth is, they don’t really even care because it’s very complicated. If taking testosterone injections, you’d have to take drugs that also inhibit estrogen, DHT and cortisol. Not only does this get very expensive, all of these drugs have their own problems and negative side-effects. You can also take supplements that do this - the benefit is, no negative side-effects. Unfortunately, it can get complicated and very expensive because you’ll need to take like 6-8 different herbs and minerals to reduce these “negative aging” hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 35754 Dr Sam Robbins
Ketosis & Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer
 
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Does Ketosis Increase or Decrease Testosterone? Male Optimization Coaching: http://www.ThomasDeLauer.com Ketosis Diet and Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day. This means eliminating starchy vegetables, pasta, rice, sugary drinks and all sweet treats from your diet - results in your body switching from carb burning to fat burning. Ketosis and Testosterone There has been conflicting evidence as to whether or not ketogenic diets reduce or increase testosterone However, it should be noted that many of the diets studied weren’t truly keto, but rather a “lower carb diet” For example, one study found that when carbs were reduced to 30% of total energy intake, testosterone significantly reduced; as did its ratio to cortisol. Keep in mind that keto diets suggest a carb level of as little as 5% This resulted in too little carbs to help with the production of testosterone and too little fats (cholesterol) to help with the production of testosterone (1) Sitting in the grey area of not enough fats nor carbs Cholesterol and Testosterone A ketogenic diet is roughly consists of about 75% fats, which will also be high in cholesterol Cholesterol present in all of your cells, being especially dense in the membrane where it gives your cells the ability to send messages between each other and it can also be found in high amounts inside the brain Your body needs cholesterol to produce its sex hormones. So if you drive your cholesterol down too far, you’ll be lacking in testosterone Testosterone and cholesterol are both classed as steroids because they share a similar ‘steroid ring’ chemical structure – as do all other steroid hormones. Cholesterol is the ‘parent compound’ of all steroid hormones, including T, as it is needed to form all steroid hormones. This makes it a sterol. In order to convert into testosterone, it is converted into pregnenolone by an enzyme called Cytochrome P450. From there it converts into other hormones such as androstenedione, eventually ending up as testosterone. Simply put, cholesterol is a precursor to testosterone (2,3) Case Study The study looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in resistance-trained athletes. 26 college-aged resistance trained men volunteered to participate in the study and were divided into two groups - VLCKD (5 % CHO, 75 % Fat, 20 % Pro) - Traditional western diet (55 % CHO, 25 % fat, 20 % pro). – study lasted 11 weeks Total cholesterol increased slightly in the VLCKD group, while it decreased in the traditional western group. However, this rise was driven by an increase in HDL in the VLCKD group (6.69 mg/dl) compared to the western (-1.6 mg/dl) with no changes in LDL. Total testosterone increased significantly in the VLCKD diet (118 ng/dl) as compared to the western (-36 ng/dl) while insulin increased significantly in the western group (3.7 uIu/ml) compared to the VLCKD (.1 uIu/ml). Concluded that a VLCKD is safe and increases testosterone levels while also increasing insulin sensitivity. Even though the total cholesterol increased in the VLCKD group, their HDL (healthy cholesterol) drove this response. (4) References 1) Does a Ketogenic Diet Affect Testosterone Levels? - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/does-a-ketogenic-diet-affect-testosterone-levels/ 2) The Cholesterol and Testosterone Relationship - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/the-cholesterol-and-testosterone-relationship/ 3) Cholesterol and Testosterone: Hormonal Precursor | Anabolic Men. (n.d.). Retrieved from https://www.anabolicmen.com/cholesterol-and-testosterone-levels/ 4) Carbs vs. fat research update. (n.d.). Retrieved from http://bayesianbodybuilding.com/carbs-vs-fat-research-update/
Views: 60685 Thomas DeLauer
The Thyroid Gland and the Estrogen Connection
 
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Get 10% off the Organic Cruciferous Food : http://bit.ly/OrganicCruciferousFoodCart10 Find Your Body Type: http://bit.ly/BodyTypeQuiz 0:00- 0:40 Thyroid problems and Menstrual Cycle 0:40-1:00 Thyroid problems and Pregnancy 1:00-2:20 How to balance the estrogen & a summery Dr. Berg discusses the relationship between estrogen and your thyroid gland. High levels of estrogen from pregnancy can inhibit thyroid function. This is why people with hypothyroid issues, like Hashimotos need to take more thyroid hormones, when they become pregnant. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 39731 Dr. Eric Berg DC
New Life Chiropractic - Does High Cholesterol Increase Heart Attack Risks?
 
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New Life Chiropractic, Rocklin Have you had your cholesterol levels checked lately? You can’t watch a commercial on TV without seeing at least one medication commercial in there talking about cholesterol and how it is bad for you. You probably get it checked on a regular basis when you go in for your physical. There are screenings for it all over the place. Are you wondering what are the risk factors of high cholesterol? It’s not cholesterol that causes heart disease. It’s the oxidation of that cholesterol that starts to cause a problem. There’s more people that have heart attacks with normal cholesterol than those who have high cholesterol because it’s not the clogging of your arteries that causes heart attacks. There’s a higher death rate with low cholesterol than high. Watch the cholesterol medication commercials and listen carefully in the end. They all say, “Will not prevent heart attack and stroke.” Cholesterol is important in your body. It’s what creates a lot of healing. It’s what makes up a lot of neurological tissues. It’s what controls some of your primary hormones. If you don’t have cholesterol, you can be creating a worse problem. Any potential risk factors of high cholesterol are overshadowed by the risks of lowering your cholesterol too much! Cholesterol is a substance that’s created from your liver. It’s created by your body, and its primary purpose it to repair damage. It’s made up of two different compounds, the LDLs and the HDLs. Cholesterol is responsible for manufacturing: -bile -vitamin D -estrogen -testosterone -cortisone -and a host of vital other hormones. All of these hormones are necessary so obviously cholesterol is necessary. So what happens when you lower or block cholesterol? Do you want to experience life changing results? Call (916) 259-2682 for an appointment or visit our website for our New Patient Chiropractic Exam or Consultation Special Offer at: http://www.newlifechiropracticrocklin.com We are conveniently located just minutes from the Galleria Mall at 6839 Five Star Blvd Ste. F Rocklin, CA 95677
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
 
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 356367 Dr Sam Robbins
How To Lower Your Cholesterol With Diet & Foods?
 
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In this video, you will found out what are the 7 best healthiest, fastest, easiest, and safest ways of decreasing your cholesterol levels. Discover why Dr. Sam Robbins, natural health expert, recommends CholesLo ™ as one of the solutions. http://drsam.co/yt/DietFoods-CholesLo ****************** How To Lower Your Cholesterol With Diet & Foods? ************* The best solution for dramatic reduction in cholesterol levels is a life-style change. By making some minor adjustments in your diet, exercise and supplementation plan – you’ll get much faster results and it will be much easier too! Minor changes in each category will lead to major improvements. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. The 7 best healthiest, fastest, easiest, and safest ways of decreasing your cholesterol levels: 1. Exercise 2. Lose weight / belly fat 3. Eat “better” fats 4. Reduce carbohydrates 5. Eat more fiber 6. Don’t smoke! 7. Take natural herbs and supplements You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. In your age and because of hormonal changes, your body needs specific nutrients to help regulate and improve your cholesterol levels and triglycerides. Diet helps, but it is usually never enough. Natural herbs are the easiest, fastest, safest and most convenient method to accomplish your “heart healthy” goal. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/DietFoods-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins triglycerides, diet, food, natural, fiber, total fat, saturated fat, omega-3, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase, red yeast rice, policosanal, garlic extract, Atrtichoke leaf…
Views: 6232 Dr Sam Robbins
🤾‍♂️ The REAL Cause & Cure For Prostate Cancer
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜http://drsam.co/yt/RaiseTLevelsFast You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/2193461 2. https://en.wikipedia.org/wiki/Flutamide 3. http://prostate.net/articles/testosterone-prostate-cancer-link 4. https://www.ncbi.nlm.nih.gov/pubmed/26779889 5. http://www.ncbi.nlm.nih.gov/pubmed/11595700 6. http://www.europeanurology.com/article/S0302-2838%2813%2900843-9/fulltext/a-new-era-of-testosterone-and-prostate-cancer-from-physiology-to-clinical-implications ======================================= 🤾‍♂️ The REAL Cause & Cure For Prostate Cancer ======================================= I’ll dispel the myth and reveal the REAL cause AND cure for prostate cancer. I bring this up because of personal reasons - I have a family history of prostate cancer. In fact, about 2 years ago my uncle died of it. Unfortunately, he lived in another country and I didn’t have much contact with him to help him. So, hopefully this video can help you or someone you care about… Unfortunately, I knew this was the WRONG way to deal with this situation. That his dad should NOT be taking “testosterone killing” drugs. I then told him that higher testosterone is actually PROTECTIVE AGAINST prostate cancer and that the REAL cause is an imbalance and higher levels of “negative” hormones such as estrogens (female hormone), DHT (hair loss hormone) and cortisol (stress hormone). In addition to inflammatory responses from other hormones... However, I’m sharing this story with you so you can learn from it and not BLINDLY accept whatever drugs your doctor gives you or someone you care about it. So let me quickly dispel the myth about what causes prostate cancer. Now, for decades scientists have given men with prostate cancer, anti-androgen drugs such as Flutamide.1,2 Basically, these types of drugs are forms of “medical castration”. They completely turn OFF your testicles from producing any hormones, which is primarily testosterone for men. The end result was a regression in prostate cancer and a decrease in BPH.1,2 Unfortunately, a man is no longer a “man”. Having no testosterone causes him to be depressed, have no sex drive, loss of muscle and strength, weaker bones, higher belly fat, higher levels of cholesterol, blood pressure, blood sugar, etc., etc. All problems related to “low testosterone”. However, if you no longer have cancer, I guess these problems are okay and you’ll “tolerate” life. Unfortunately, this thought process was and is completely wrong. You see, if “high testosterone” was the real cause of prostate problems, then all guys in their teenage years and 20’s, would have issues because this is the time when a man’s testosterone is the highest. Yet, guys have no prostate problems during these years … right? The TRUTH is that as a man ages, AND his testosterone is dropping, is when he starts having the prostate problems. And recent research reveals the cause of this is an imbalance of hormones, which is high estrogens, resulting in lowered testosterone.4 And THIS is why taking these horrible “anti-androgen” drugs worked. They completely block all the testosterone in your body and thus, there was nothing to convert to estrogen and the end result was yes, less testosterone... and thus, the thought process that “testosterone causes prostate problems” However, having no testosterone also, LOWERS estrogens and THAT was the REAL reason these drugs worked. In fact, increasing your testosterone levels while also decreasing your estrogens and other “negative” hormones such as DHT, prolactin and cortisol… is the REAL CURE for prostate cancer!3,6 And that’s the REAL secret - the optimal balance between these hormones.4,5 You want the same ratio and levels of hormones that you did in your 20’s when you were the HEALTHIEST! For decades I’ve been saying this because we have prostate cancer in my family. And now, there are multiple studies backing everything up.4 In fact, one study4 included 18 total studies involving almost 20,000 men and it showed that increasing testosterone helped protect against prostate cancer. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 396252 Dr Sam Robbins
How to Lower Lipoprotein a  (LPa) Naturally?
 
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Blog Link: http://heartfitclinic.com/lipoprotein... Be sure to download special report How do you lower lipoprotein a naturally? There is a time and place for medication, however if you have not suffered a cardiovascular event then it is best to try to lower lipoprotein a Lp(a) naturally. What is Lipoprotein a Lp(a)? Lipoprotein a Lp(a) is genetically determined and is a known risk factor to heart disease. If lipoprotein a Lp(a) is elevated then it becomes more important to try to lower it but also focus on all your modifiable risk factors to heart disease to minimize cardiovascular disease risk. Yes I am biased, but exercise is still your best medicine and it is something anyone can do. Lipoprotein a Lp(a) is a protein particle similar to LDL. Its presence is considered a risk factor to heart disease. Most physicians might only measure LDL cholesterol in patients who have not had a cardiovascular event and then promote statin therapy. Physicians do the best that they can do with the education that they have. Statin therapy may be of benefit but it should be the last line of attack in lowering cardiovascular risk. The benefits of the drugs should always outweigh the risk. And physicians should really dive in deeper for cardiovascular risk factors before considering medications. One test is lipoprotein a Lp(a), if this is high and you have high LDL-C, lowering lipoprotein a Lp(a) naturally and LDL-C should be the first choice. Also it is important to understand particle size, which I have talked about in past blog posts. Please click here for particle size cholesterol test. How to Lower Lipoprotein A Lp(A) Naturally? There are some people who think because it is genetically predisposed that you cannot reduce lipoprotein a Lp(a). This may be the case but here are some things where we have seen people lower lipoprotein a Lp(a) naturally. 1. Niacin: Niacin is B vitamin, and has been long used to increase HDL and lower LDL. Best to have with a large meal and lots of water as it can cause flushing. I advise talking to your physician to monitor. DO NOT have non-flush Niacin to lower Lipoprotein (a) Lpa. 2. Consider a lower carbohydrate, no processed food way of eating. Best to have lots of healthy fats. 3. Low Estrogen , DHEA and testosterone can increase lipoprotein a Lp(a). So it becomes important that you hormones are well balanced. This also includes thyroid function. If your thyroid function is low then your lipoprotein a Lp(a) may be increased. 4. Vitamin C, L-Lysine, and L Proline are basic building blocks for collagen which can protect the wall of the arteries. 5. Moderate alcohol can benefit lipoprotein a Lp(a) as well as increased HDL cholesterol If you have high lipoprotein a Lp(a), it just becomes more important to focus on your overall cardiovascular risk with exercise, good natural nutrition and developing good stress coping strategies to minimize anger, anxiety and depression, Understand your cholesterol profile in more detail and watch as you start to adopt a heart healthy lifestyle you will feel better and live happier, healthier and longer. Diamond Fernandes
Views: 16210 Heart Fit Clinic
♂ Don’t Even Try To Increase Your Testosterone Levels Unless You Do This ONE Thing!
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/RaiseTestosterone 4 clinically proven ways to increase your testosterone levels, naturally: ► http://drsam.co/yt/SeeThisVideo =============================================== Don’t Even Try To Increase Your Testosterone Levels Unless You Do This ONE Thing! =============================================== Testosterone has many benefits. It helps: -Build muscle and strength, including your heart muscle and stronger bones -Decrease body fat, especially the unhealthy belly fat and “love handles” -Improves your mood and mental wellbeing -Decreases your risk for heart disease, diabetes and even cancers such as prostate. -Improves cognition and memory -And YES, it increases your libido, sex drive and improves erections. By age 40, most men are producing on average about 20% less testosterone and it gets much worse in your 50’s and 60’s1,2 So if you’re not feeling and looking the way you want to, it may not be your fault - it could be low testosterone. And the media, doctors and the world has finally acknowledging this “problem” and has in fact, labeled it as “andropause” … similar to “aging” women and menopause. And because of this, lots of guys are wanting to improve their testosterone levels, which is a good thing, IF you know what you’re doing. Then all the “benefits” of testosterone that I mentioned earlier, can actually turn into the opposite -- many NEGATIVES such as -More body fat, especially belly -Moodiness, anger and/or depression. -Increase rate of cancer, both prostate and breast (YES, guys get breast cancer too!) -Higher levels of insulin, cholesterol, less blood flow, cardiac problems, etc. - impotence. Now, before I get into the “why” and the “solutions” to prevent these negative side-effects, I want you to know that this is my area of expertise for over 20+ years. I’m an anti-aging, endocrinology doctor -- which is the “study of hormones”. I’ve especially been fascinated with hormones because the way you look and feel is based on your genetics and more importantly, your HORMONES! So with that said, how can the “king of all hormones” and all of its benefits, ALSO be so negative? The problem stems from the “cause” of your declining testosterone as you age. As you get older, due to genetics, environmental factors, diet, bodyfat, stress levels, etc. … your estrogen levels INCREASE. This change in your estrogen levels, also increases “Sex Hormone-Binding Globulin” (SHBG), which further DECREASES your to total testosterone and more importantly, your “free testosterone”. Think of “total” testosterone as your “gross income”, and “free” testosterone as your NET income… Also, as you get older, most men convert more testosterone to a hormone called “Dihydrotestosterone”, also known as DHT This is the hormone that causes hair loss, body hair growth in all the wrong places and also, prostate cancer. Finally, with the extra stress in our modern lives, you have higher levels of adrenal stress hormones, such as Cortisol. Most people make the mistake and think that the opposite of testosterone is the female hormone estrogen, but it’s NOT -- It’s the stress hormone Cortisol! … AND, the testosterone will also convert to more DHT, which means more body hair, accelerated hair loss and increased risk of prostate cancer. So now you have higher “negative” hormones of estrogens and DHT. LESS “positive” total and “free” testosterone levels. Simply stated, you’re now screwed because of have -More estrogen (fat, depression, man-boobs) -More DHT (hair problems, prostate cancer) -More Cortisol (stress, belly fat) -LESS total and “free” testosterone levels (less muscle, strength, sex-drive) To make things even worse, your testicles and other “muscles” will shrink! My suggestion is that BEFORE you start taking “exogenous” (external) testosterone (injections, pills, creams, etc.), try to increase your testosterone levels NATURALLY, from within! The benefit is you won’t have the negative side-effects … or the increased risk for disease and cancer. Plus you get to KEEP all the benefits because it’s natural, not artificially induced. Click here for a proven, 100% natural solution: ►http://drsam.co/yt/RaiseTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Views: 542725 Dr Sam Robbins
Mayo Clinic Minute: The estrogen and blood pressure connection
 
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Estrogen is a sex hormone that not only contributes to a woman's menstrual cycle and fertility, but also impacts bone, brain and heart health. New Mayo Clinic research about estrogen helps explain why a woman's blood pressure tends to rise after menopause. The goal is to maintain a blood pressure of 120/80 millimeters of mercury, but, for many women, that gets harder to do as they age. In this Mayo Clinic Minute, Dr. Michael Joyner, a Mayo Clinic anesthesiologist, explains the connection between estrogen and blood pressure levels in women. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
Views: 1171 Mayo Clinic
CholestRX is best Supplement to Lower Cholesterol
 
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http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 Lower cholesterol safely and naturally without diet and exercise with CholestRX. http://www.capefearnaturals.com/magento/catalogsearch/result/?q=cholestrx&x=13&y=10 CholestRX Helps Lower Cholesterol CholestRX is an excellent supplement for lowering one's cholesterol. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. It has been proven that Beta-sitosterols lower total cholesterol levels including LDL cholesterol levels, in particular. It has been shown to improve one's cholesterol even with no change in diet or exercise. It is the most studied, most proven and most effective supplement to lower one's cholesterol. In numerous studies, it has also been shown that Beta glucan will lower total and LDL cholesterol levels, which are the "bad cholesterols". It will also increase HDL levels, the "good cholesterols". Both Beta Glucan and Beta Sitosterol are thought to increase the secretion of bile acids in the gall bladed, which are important in keeping cholesterol at healthy levels. The 40 mg. of soy isoflavones, from 100 mg. of soy extract, consist of the isoflavones daidzein, and genestein. These isoflavones help lower LDL levels and help increase HDL levels. Harvard Medical School published in "The Heart Letter" that studies overwhelmingly proved adding soy to the diet lowers cholesterol. Each bottle of CholestRX contains a one month supply. You should take two tablets daily, one in the morning and one at night. For better results take 1-2 g of flax oil and 25 mg of guggul sterones with this. CholestRX help Prevent Breast Cancer CholestRX is a great supplement for for women for reducing their risk of Breast Cancer. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Research has shown that beta-sitosterol protected against estrogen stimulated tumor growth. These findings suggest that beta-sitosterol could have potential benefits for women with a risk for estrogen-dependent breast cancer. Beta Glucan has been show to increase and improves one's immunity. Because Beta Glucan improves your immunity it also inhibits cancer growth and is known to be very benificial in the treatment of Breast Cancer. There have even been reports and studies that show that soy even helps offer a protective effect on breast cancer. For women, soy can act as anti-estrogens which blocks estrogen from reaching the receptors and protects women from developing breast cancer. CholestRX is a combination of 3 amazing supplements that lots of research has tied to reducing and preventing the risk of Breast Cancer. CholestRX benefits Good Prostate Health CholestRX is a great supplement for men for better prostate health. It contains 300 mg. of beta-sitosterols, 200 mg. of beta glucan, and 40 mg. of soy isoflavones. Beta Sitosterol is the key for men and prostate health. Numerous studies have shown beta sitosterol to inhibit growth of prostate cancer cells, reduce prostate inflammation, improve urinary flow & prevent dysuria. It's very benifical for the treatment and added comfort for prostate cancer patients. Beta Glucan has been show to increase and improves one's immunity. This is benifical for prostate health because the prostate gets infected because of low immunity and impaired metabolism of the prostate gland. If you improve your immunity then you are less succeptable to infection. There have even been reports that show that soy even helps prevent prostate cancer. For men research shows that soy plays a great role in the prevention and possible treatement of prostate cancer. CholestRX is a combination of 3 amazing supplements that research has tied to reducing and preventing the risk of Prostate Cancer as well as contributing to good prostate health.Cape Fear Naturals sells a bottle of CholestRX for only $11.95. Safe Natural Vitamins & Supplements http://www.capefearnaturals.com/magento/vitamins-supplements Safe Natural Deodorant http://www.capefearnaturals.com/magento/natural-deodorant Safe Natural Toothpaste http://www.capefearnaturals.com/magento/natural-toothpaste Safe Natural Creams http://www.capefearnaturals.com/magento/creams Save Money With Flat Rate Shipping http://www.capefearnaturals.com/magento/Shipping/ Articles About Safe Natural Products, Vitamins & Supplements http://www.capefearnaturals.com/magento/articles/
Views: 2723 naturalvitamins
Estrogen Foods To Avoid For Men
 
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Estrogen Foods To Avoid For Men. Estrogen Foods To Avoid. Christopher Walker testosterone. Anti Estrogen Foods. Phytoestrogen foods. Phytoestrogen in men. Estrogen in Men. Estrogen Blockers. Estrogen detox. Let's take a look at some of the common myths surrounding estrogen Foods in men. Estrogen foods to avoid for men 2018. Christopher Walker debunked. https://www.patreon.com/RedPillVegan Phytoestrogens in Men? Christopher Walker is a up-and-coming YouTuber who provides advice on hormones diet supplements and erectile dysfunction. In my opinion, it is irresponsible for him to warn his audience about the dangers of consuming beans and legumes. The facts are that legume consumption is associated with lower blood pressure and a slimmer waist line. Randomized controlled trials have shown legumes can match or beat out calorie cutting for swimming belly fat as well as improving the regulation of blood sugar, insulin levels, and cholesterol. Beans are Great source of dietary fiber, folate, and phytates, which Which may even help reduce the risk of stroke, depression, and colon cancer. Sources: https://nutritionfacts.org/2016/09/13/estrogen-animal-products/ https://nutritionfacts.org/2014/09/16/eat-beans-to-live-longer/ http://www.aicr.org/assets/docs/pdf/reports/Second_Expert_Report.pdf https://www.ncbi.nlm.nih.gov/m/pubmed/21899787/ Christopher Walker misinformation about beans https://youtu.be/z8EjbJ5IrTU Music courtesy of royalty-free planet. Featuring artist a drop a day, song little angel, artist badass wolf shirt, song sirens. Artist labisch song somehow. #RedPillVegan Red Pill Vegan #Vegan
Views: 1805 Red Pill Vegan
Is Red Yeast Rice Extract OK To Lower Cholesterol On The Candida Diet?
 
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Can you take Red Yeast Rice Extract to lower cholesterol while you have Candida, a subscriber wants to know. Here's my take on it... Hi there, Eric Bakker, naturopath from New Zealand. I've got an interesting question here from a subscriber. "Is red yeast rice extract okay to lower cholesterol on Candida Diet?" Well why would you want to lower cholesterol? I'm not sure if I've done any videos on cholesterol management but this whole cholesterol management, lower management thing is a huge myth. Most people have got no idea or understanding of cholesterol and its effects on the body. We're told that LDL or the bad cholesterol damages our health, and we're told that the high density lipoprotein, or the HDL is actually beneficial for health. But they're only giving you a very tiny little piece of the information. Heart disease occurs by way of inflammation and inflammatory mechanisms go far beyond just HDL and LDL ratios. So red yeast rice extract is basically a kind of a fungus, it's a yeast called monascus, and this basically is grown on rice. It's quite popular and has been used, I think like 300 before Christ they discovered this. So it's actually a type of a statin drug. So back in the '70s the Americans, I think Lovastatin came from a fungus called aspergillus. So aspergillus is a particular type of fungus that can also affect our bodies really bad if it grows in the lungs. But they isolated this particular drug, which they call now a drug, a statin drug, called Lovastatin back in the '70s, and what they found out that Lovastatin is very similar to the monostatin or the one from the monascus yeast. Did you get all that? I hope you did. So yeast, fungus can actually be quite beneficial for the body too because as you can see fungus have different effects on the body. In this case the monascus can block the effects of HMG-CoA reductase which is an enzyme which helps to produce the LDL. But you don't really need to lower LDL, it's a pretty dumb thing to do. You need to get your bowel functioning better. So by improving the bowel motions, you're going to have a much better ability for the body to bind to cholesterol in the gut and excrete it. You don't need to lower it through taking drugs, it's a stupid thing to do. So there are many, many different videos you can watch now on the internet about the cholesterol myth, or what we call the Big Fat Lie. It's a load of crap that you need to lower cholesterol in order to prolong life. You need to keep cholesterol balanced and in good amounts when you get older, 'cause cholesterol is a formation for four major hormonal pathways in the body, including production of testosterone, progesterone, estrogen, cortisol, [inaudible 00:02:39]. All these hormones rely on a good supply of cholesterol. So if you're mess around with cholesterol, you could also potentially mess around with hormones. There's a book called "The Thief of Memory," written by a lady who's husband was an astronaut, whose brain basically went coo coo on him after taking these statin drugs. Statin drugs make billions of dollars a year for companies and this Big Fat Lie one day will come out. Hopefully this video is up long enough for people to say, "See that guy was right. These drugs are a joke." So if you're worried about heart disease, keep your blood pressure down, your weight down, and keep your bowel function working. One of my teachers used to say, "People need to keep their mouths shut and their bowels open 'cause it's going to prolong their lives." Hope you got something out of this video.
Views: 160 Candida Crusher
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
 
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 905789 Dr Sam Robbins
7 Health Benefits Of Eating Pistachios Nuts
 
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If you want to know what pistachios can do to your health, then you need to watch this. This video explains about its major health benefits. Nuts are the most popular snack items for all those who prefer healthy food habits. Among the most commonly used nuts, pistachios hold an important place in the top list. Health benefits of pistachios are plenty. This is most widely accepted for its taste and crunchy nature. It is available in various forms like shelled, un-shelled, salted or roasted. Natural form of pistachio is the best option to avail all of its health benefits. The kernels inside the shells of pistachio are green in colour. This colour is obtained from the plant pigment, chlorophyll. As the pistachio nut grows, it gets expanded and the shells get popped open. This is the common form of pistachio that is commercially available in the market. The nutritional value of these nuts makes it a perfect choice for both children and adults. Pistachios are also a very good source of monounsaturated fatty acids such as oleic acid. The high content of antioxidants makes it a perfect food for a healthy heart. Another added benefit is its low-calorie content when compared to other common nuts. It is also rich in calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese and selenium. Here, we will discuss more about the health benefits of pistachios, continue watching. 1. Heart Health The ability of pistachio to maintain a healthy heart comes in the top list of the health benefits of pistachio. This will help to reduce LDL or bad cholesterol. The antioxidants and unsaturated fatty acids (both polyunsaturated and monounsaturated fatty acids) are great for promoting heart health. 2. Weight Loss If you are looking forward for reducing your weight, pistachio is a great choice to opt for. Low calorie of pistachio is the major factor in this. Also, the high-protein level, low-saturated fat and high-unsaturated fats together make it a healthy option. This is one among the many health benefits of pistachios. 3. Bowel Movement When you prefer pistachio as your snack option, you will not have to worry about constipation. The high fibre content in pistachio is the contributor for a healthy bowel movement. Studies show that about 30 grams of pistachios contain almost 3 grams of dietary fibres. 4. Ability To Fight Cancer There will be many free radicals formed in the body as a result of cellular metabolism. The antioxidants present in pistachios will help to fight the harmful free radicals present in the body. This will ultimately help in preventing cancer. 5. Attractive Skin Skin problems can be solved effectively by including pistachios in your daily diet. Pistachio contains saturated fat and this will help to hydrate your skin as well. Moisturising property of pistachio makes it a good choice for your skin care routine. This is one of the health benefits of pistachios. 6. Treats Erectile Dysfunction Erectile dysfunction is an important problem that men never want to discuss. Including pistachio in your daily diet is the only one thing that you have to do to treat your erectile dysfunction issue. A daily intake of about 100 grams of pistachios for three weeks will improve this problem by around 50 percent. 7. Helps Manage Anaemia Pistachio is a rich source of copper, which is required for the proper absorption of iron from the intestine. Iron plays an important role in the production of haemoglobin and this will help manage anaemia to a great extent. Video URL : https://youtu.be/J_8UOVeY_Io
Views: 14755 Health Care Tips
What Problems do Gallstones Cause?
 
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What are the symptoms of gallstones? The majority of people with gallstones have no symptoms at all. This is because the stones generally stay in the gallbladder and cause no problems. Sometimes, however, gallstones may lead to cholecystitis (inflamed gallbladder). Symptoms of gallbladder inflammation include: Pain on the right-hand side of the body, just below the ribs Back pain Pain in the right shoulder Nausea Vomiting Sweating Restlessness Who is at risk for gallstones? Certain people have a higher risk of developing gallstones than others:2 Women are more likely to develop gallstones than men. Extra estrogen can increase cholesterol levels in bile and decrease gallbladder contractions, which may cause gallstones to form. Women may have extra estrogen due to pregnancy, hormone replacement therapy, or birth control pills. People over age 40 are more likely to develop gallstones than younger people. People with a family history of gallstones have a higher risk. American Indians have genetic factors that increase the amount of cholesterol in their bile. In fact, American Indians have the highest rate of gallstones in the United States—almost 65 percent of women and 30 percent of men have gallstones. Mexican Americans are at higher risk of developing gallstones. Other factors that affect a person's risk of gallstones include2 Obesity. People who are obese, especially women, have increased risk of developing gallstones. Obesity increases the amount of cholesterol in bile, which can cause stone formation. Rapid weight loss. As the body breaks down fat during prolonged fasting and rapid weight loss, the liver secretes extra cholesterol into bile. Rapid weight loss can also prevent the gallbladder from emptying properly. Low-calorie diets and bariatric surgery—surgery that limits the amount of food a person can eat or digest—lead to rapid weight loss and increased risk of gallstones. Diet. Research suggests diets high in calories and refined carbohydrates and low in fiber increase the risk of gallstones. Refined carbohydrates are grains processed to remove bran and germ, which contain nutrients and fiber. Examples of refined carbohydrates include white bread and white rice. Certain intestinal diseases. Diseases that affect normal absorption of nutrients, such as Crohn's disease, are associated with gallstones. Metabolic syndrome, diabetes, and insulin resistance. These conditions increase the risk of gallstones. Metabolic syndrome also increases the risk of gallstone complications. Metabolic syndrome is a group of traits and medical conditions linked to being overweight or obese that puts people at risk for heart disease and type 2 diabetes. Read more about these conditions in Insulin Resistance and Prediabetes at www.diabetes.niddk.nih.gov. Pigment stones tend to develop in people who have cirrhosis—a condition in which the liver slowly deteriorates and malfunctions due to chronic, or long lasting, injury infections in the bile ducts severe hemolytic anemias—conditions in which red blood cells are continuously broken down, such as sickle cell anemia
Views: 161779 Liver Gallbladder
Top 10 Estrogen Rich Foods You Should Include In Your Diet
 
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Top 10 Estrogen Rich Foods You Should Include In Your Diet https://youtu.be/zBA_6ej2WTU What Is Estrogen? An estrogen is a group of similar hormones that are present in both males and females. In men, it is present in a much less concentration than in women. This little hormone is responsible for making women behave like women. It oversees the development of female sexual characteristics and is produced mainly in the ovaries. The ovaries release estrogen during menstruation and between cycles. These two periods of the rise in estrogen levels are alternated by a gradual fall in the levels during a month. Estrogen is a vital hormone due to its countless roles and functions in the body. Apart from regulating menstrual cycles, it also regulates the reproductive tract, urinary tract, cardiovascular system, bones, secondary sexual characteristics, skin, and hair. Some of the richest food sources are as categorized below. 1. Flax Seeds. Flax seeds are considered one of the best sources of estrogen and they occupy the top position in the list of foods containing phytoestrogen. Also called linseeds, these are said to contain three times more phytoestrogens than soybeans. How To Include In Your Diet. Ground flaxseeds can be sprinkled on yogurt, oatmeal, or breakfast cereals. They can also be added to cookies and muffins before baking. 2. Sesame Seeds. These are quite high in lignans, hormones that help balance estrogen levels in a woman’s body. They are also high in dietary fiber and several vitamins and minerals. How To Include In Your Diet. One of the best ways to consume sesame seeds is to make a paste of them, called tahini, and use it as a dipping sauce. You can also add them to your soup, salad, or stir-fried vegetables. 3. Pistachios. Pistachios contain the highest amount of phytoestrogens among all nuts. How To Include In Your Diet. They are best enjoyed raw or roasted. You can also add them in a trail-mix and consume with other nuts. 4. Walnuts. Walnuts are one of the healthiest nuts. They are rich in phytoestrogens as well as protein, omega-3 fatty acids, and a wide variety of essential nutrients. How To Include In Your Diet. You can add chopped walnuts to salads or top them over fruits, ice creams, or frozen yogurt. You can also eat them as it is or mixed with other nuts. 5. Peanuts. One of the most commonly available nuts in the market, peanuts is also a good source of phytoestrogens. How To Include In Your Diet. They add crunch to your salads. They can also be eaten raw or ground into peanut butter and used as a spread. 6. Dried Apricots, Dates, And Prunes. These are healthy snacks that are rich in phytoestrogens as well as fiber. The process of drying these fruits increases the number of phytoestrogens, vitamins, and minerals in them. How To Include In Your Diet. These dried fruits are healthy as well as palatable. They are best enjoyed as a mid-day snack. Carry these with you to munch between meals. 7. Strawberries. When it comes to fruits, strawberries are considered one of the foods rich in estrogen. Strawberries are not only rich in phytoestrogens, but they also possess a multitude of health benefits that include healthy skin and hair, increased energy levels, and a lower risk of obesity. How To Include In Your Diet. Strawberries can be eaten raw. You can add diced strawberries to plain yogurt, waffles, pancakes or oatmeal. You can also blend strawberries with another fruit, like banana, and make a healthy smoothie. 8. Garlic. Garlic is very rich in isoflavones and provides a lot of health benefits. It is known to help reduce cholesterol and prevent heart diseases and cancer. How To Include In Your Diet. You can add chopped garlic to soups, salads, sautés, stir-fries, pasta, and stews to add a boost of flavor. 9. Red Wine. Red wine contains a phytoestrogen called resveratrol that increases estrogen levels in the body and also reduces the risk of cardiovascular diseases when you have it in moderation. How To Include In Your Diet. Red wine is best enjoyed as it is or along with a light snack like roasted peanuts. Drink this in moderation. Physicians recommend not more than 2 servings a day for men and 1 serving a day for women. 10. Peaches. These delicious fruits are also very healthy. They are rich in phytoestrogens and have plenty of essential nutrients. Peaches are also said to help reduce the risk of heart diseases, stroke, and cancer. How To Include In Your Diet. Peaches are delicious fruits that can be eaten raw or made into desserts like peach cobblers or peach pies. Thanks for watching the video. Subscribe the channel for more videos. Source:http://www.stylecraze.com Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "How to Get Rid of Razor Burn and Bumps On Face Neck And Legs" https://www.youtube.com/watch?v=Lh0rtC1HsCs -~-~~-~~~-~~-~-
Views: 23 HealthCare
8 Amazing Benefits of Clary Sage Essential Oil
 
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It is of no surprise that our bodies change as we age. This is particularly true for women, who tend to experience unpleasant symptoms, including hot flashes, memory loss and mood swings. Luckily, essential oils can help. One oil in particular, clary sage oil, offers many benefits to older women. Today’s video will discuss these benefits and how to properly use this oil. 1. Tackles Menstrual Pain Clary sage can reduce, or eliminate entirely, the symptoms and discomforts of PMS. This includes, but is not limited to, cramping, bloating, food cravings and mood swings. Research by the Oxford 2. Treats and Prevents Infections Clary sage also has antiseptic properties, which means it can clean out wounds and prevent infections. However, essential oils tend to be very strong. That is why a little can go a long way. So, only use a few drops in the wound and no more than five at any given time. 3. Balances Hormones Clary sage helps the body with the production of estrogen. It can also help with the body’s uterine health and prevent uterine and ovarian cancers. It is important to produce the correct amount of estrogen, no more, no less. An excessive amount of estrogen can cause estrogen-based cancer, polycystic ovaries and infertility. 4. Improves Skin Clary sage has the ability to reduce inflammation, reduce the appearance of rashes and prevent acne breakouts. It keeps the skin moist, supple and elastic. This oil can also reduce the signs of aging by filling in wrinkles and clearing up blotches. 5. Reduces Stress Clary sage can help the body relax by reducing any stress or anxiety that is plaguing you. As such, it can increase confidence and help you become more mentally strong and ready to face the day. 6. Improves Circulation Since clary sage oil relaxes the body, it can also relax muscles and arteries. Therefore, it reduces blood pressure and helps aid in circulation. Because oxygen is flowing more efficiently and bountifully, the body’s metabolic rate increases, also. 7. Helps Digestion and Cholesterol Clary sage oil helps to produce stomach bile and gastric juice. Therefore, it speeds up metabolism while reducing bloating, cramps and indigestion. It can also help to regulate bowel movements and prevent constipation. It can also help to protect the heart and naturally lower cholesterol levels. For best results, it is recommended to massage a mixture of the oil and coconut oil directly onto your abdomen. You can also use a hot compress with 5 drops of clary sage essential oils soaked into it. 8. Helps Sleep Since clary sage oil promotes relaxation, it is an excellent all-natural sedative. You can make a balm at home to assist in this. To do that, mix 10 drops of clary sage oil with 10 drops lavender essential oil and place in a double boiler. Add ½ cup coconut oil, ½ cup olive oil and ½ cup beeswax. Stir for approximately ten minutes and the pour into containers to cool. Then, apply directly to skin to promote a deep, relaxing sleep. It is important to note that clary sage should not be used, especially directly on the abdomen, by pregnant women. The oil is absorbed into the body and can affect the growing fetus and cause uterine contractions. It is also not recommended to combine clary sage oil with alcohol, or consume alcohol before or after using the oil. This mixture can cause insomnia and nightmares. And, as always, consult your doctor prior to adding new supplements to your daily regime. Were you aware of this essential oil and all of its benefits? Have you tried clary sage oil and experienced some of these benefits? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 30134 Natural Cures
🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4
 
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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism: 👉 http://drsam.co/yt/BurnThatBellyFat Or you can watch my #1 weight loss tip: https://www.youtube.com/watch?v=gJCJYgX7fPM Refferences: 1. Progress in Obesity Research. John Libbey & Company, Ltd., 1990:507-14. ======================================= 🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4 ======================================= Welcome to the final, part 4 in my video series about 4 clinically proven ways to burn belly fat. As a quick summary… Part 1, I discussed imbalances in your “sex hormones” - specifically lower male hormones (testosterone, DHEA, etc) and higher female hormones (estrogen, prolactin, etc.). So your goal is to have higher testosterone and lower estrogen, especially for men. Part 2 I talked about high blood sugar and insulin levels, which cause fat storage around your belly, especially around your organs - called “visceral” fat. So, your goal is to have lower blood sugar levels. Part 3 I covered how stress hormones such as Cortisol cause an immediate increase weight, specifically fat around your stomach. So your goal is the manage stress levels and hormones. Now, if you missed either of these videos, you can click the links below in the description area and watch them later. This final part 4, I discuss specific hormones that are designed to burn fat, increase your metabolism and also reduce cravings and appetite. The first hormone I want to discuss is Thyroid - which I’m sure you’re familiar with. The higher your thyroid levels, the faster your metabolism. The better your food gets utilized. In fact, your thyroid gland also indirectly affects other hormones - sex hormones, stress, blood sugar, growth hormone and other peptides. So this is a very important hormone that you want at OPTIMAL levels - not just “normal” levels. As you age and men’s testosterone drops and women start to go through menopause, their thyroid levels drop. Now, you may still be the “normal” range when you do a blood test, but it won’t be in the upper, optimal “fat-burning” range. So to improve your thyroid levels, you need to Always have some carbohydrates in your diet. NO and LOW carb diets lower your thyroid. Stay away from soy, as that lowers your thyroid production. Make sure you have some protein with all your meals, because that helps increase thyroid. Eat some coconut oil daily, that helps as well. Take herbs such as Guggulsterones, L-Tyrosine, Theobromine and iodine to boost your thyroid levels naturally. Next, you want to increase Leptin levels, which helps reduce your appetite and then lower Ghrelin, which increases your appetite. These are known as “hunger hormones”. To improve these hormones, you want to Make sure you get enough sleep When dieting, decrease your calories slowly and gradually. Too much, too soon causes an imbalance in these hormones and this causes a dramatic increase in your appetite. Also, a very potent ingredient called the African Mango Extract (Irvingia Gabonensis) has been clinically shown to dramatically increase Leptin levels. The end result of this human clinical study was a weight loss of over 20 lbs on average in 10 weeks.1 Now, there are other hormones you want to improve for fat burning - such as improving insulin sensitivity, lower cortisol levels, decreasing estrogen and so forth - which I’ve already spoken about in the 3 previous videos. Basically, people with “skinny genetics”, have improved levels of these hormones. Now, you can’t change your genetics, but you can improve these hormones so losing fat becomes much easier, faster and happens with less effort. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 18166 Dr Sam Robbins
Foods for Estrogen balance - Estrogen rich foods
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
Views: 3679 QUICK HEALTH
Benefits of Flaxseed
 
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Learn about the benefits flaxseed has to offer. Dr Meschino discusses the evidence that supports reduced risk of reproductive organ cancers and lower cholesterol level. For more FREE tips click on download below: http://www.meschinohealth.com/HealthyLivingCenter
Views: 105417 Dr.James Meschino
Pure Estrogen Boost
 
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Check out our new homepage http://enlightenedstates.com/ Subscribe to our facebook pages https://www.facebook.com/Enlightened-States-1706784372920210/ and https://www.facebook.com/Sapien-Medicine-444816308896723/ The frequencies encoded along with the subliminal and supraliminal progamming in this video will cause you body to increase its Estrogen levels. All natural and cost free. You can look at it as often as you wish for faster results. (recommended twice daily) Not recommended for pegnant women or males unless you are trying to acquire female attributes. All sounds and images are the copyright of sapienmedicine.com
Views: 656317 Sapien Medicine
How To Lower Blood Sugar Immediately
 
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You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 256935 Christopher Walker
Conscious Nutrition Episode #11: Cholesterol and Hypothyroidism
 
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Download your FREE introductory guide on How to Use Food to Restore Thyroid Health - http://eastwesthealing.com/restoration-thyroid-audio-series ____________________________________________________________________ FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation ____________________________________________________________________ We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :) Facebook: @eastwesthealing ___________________________________________________________________ First of all, cholesterol is an important component of cell membranes, and therefore is present in every cell in the body. Cholesterol helps to maintain the integrity and fluidity of the cell membrane. Cholesterol is also an important precursor for the steroid hormones, as well as for the synthesis of vitamin D. In other words, without cholesterol your body wouldn’t be able to produce progesterone, estrogen, testosterone, cortisol, and all of the other steroid hormones. Nor would it be able to produce vitamin D. Cholesterol is also converted into bile in the liver, which in turn is necessary for the absorption of fats. According to Diana Schwarzbein MD, When you do not eat cholesterol, your body sees this deprivation as a time of “crisis” or “famine.” During this “famine,” insulin activates an enzyme in your liver called HMG Co-A Reductase that begins to overproduce cholesterol from the carbohydrates you eat. “Ray Peat PhD: Cholesterol is an important antioxidant, which the body uses to repair damaged blood vessels. Cholesterol is a reflection of thyroid function (Broda Barnes MD). The lower thyroid function, cholesterol will rise. Thyroid hormones and vitamin A are required for the conversion of cholesterol to the protective steroidal hormones. The higher the thyroid function the more cholesterol the body is consuming. Thyroid also supports the ability to produce cholesterol. A study in The Journal of Clinical Endocrinology and Metabolism (JCEM) found that high TSH levels alone can directly raise cholesterol levels, even if thyroid hormone levels aren’t high. Hyperthyroidism had the opposite effect. Clinical Thyroidology Vol 5, Issue 12: The thyroid gland is regulated by thyroid stimulating hormone (TSH), which is produced by the pituitary gland at the base of the brain. TSH stimulates the thyroid gland to make thyroid hormones and secrete them into the blood. The thyroid hormones control the body’s metabolism and can affect cholesterol levels. There are several types of cholesterol, including LDL-cholesterol (bad cholesterol, associated with heart disease) and HDL-cholesterol (good cholesterol, thought to protect against heart disease). When thyroid hormone levels are low and TSH levels are increased (hypothyroidism), cholesterol levels are increased.
Views: 150 EastWest Healing
Is Peanut Butter Bad for You?
 
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For more info: https://draxe.com/peanut-butter-nutrition-facts/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=peanutbutter Is peanut butter bad for you? The answer is yes and no. It depends on how much you consume, the variety of nut you’re eating, and what the rest of your diet looks like. To put it simply, peanut butter can be harmful because peanuts are high in omega-6 fats, which causes inflammation. We do not consume enough omega-3 fats, which reduce inflammation. Secondly, peanuts are grown on the ground and can develop mold, which can be a factor in a lot of kid’s allergy developments today. If you want to eat your peanut butter and still be healthy, here are some tips. When you’re buying peanuts, make sure you’re buying a certified organic brand, usually Valencia or Jungle peanuts, which are grown on bushes higher up from the ground, avoiding mold. Additionally, adding flax seed oil or fish oil supplements to your diet to increase your level of omega-3 fats is important. Consuming peanut butter can be part of a healthy diet if you’re consuming it with the right type of foods. Peanuts are one of the highest forms of plant-based proteins available today, as well. So, if you buy organic, jungle peanuts and you’re consuming a lot of omega-3 fats in your diet, then it can be healthy to consume peanut butter. However, the biggest problem with peanut butter today is that 99% of peanut butters contain hydrogenated oils, are non-organic, and people are consuming too many omega-6 fats. For this reason, peanut butter is not good for you and can cause weight gain and inflammation. If you want to learn more about inflammation, check out this article: http://draxe.com/turmeric-benefits/ Omega 3 fat article: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ Chia seed article: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 444229 Dr. Josh Axe