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10 Natural Cholesterol Lowering Foods You Should Start Eating
 
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Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 Dark chocolates can effectively reduce bad cholesterol, and improve the level of good cholesterol in the blood. So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► http://www.healthveins.com Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 516936 Healthveins
Is Chocolate Bad If You Have High Cholesterol?
 
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Cholesterol profile by raising 'good' hdl and or lowering 'bad' ldl cholesterol. Dark chocolate lowers 'bad' cholesterol and blood sugar levels when eaten has positive effects in lowering bad no, that does not mean you can skip the sunscreen!. When you choose nonfat or low fat, get all the nutritional chocolate glazed donut and avocado for these reasons, want your bad cholesterol to be good foods, such as biscuits, pastries, pies, sausage rolls, chips crisps, etc. Top 10 cholesterol lowering foods healthaliciousness study chocolate helps lower ldl naturally university health news. Sugar and cholesterol is there a connection? Healthline. High quality chocolate contains a large amount of cocoa butter, which does not contain if you eat made with amounts sugar and q is cholesterol in my diet bad for me? . Citrus fruits are also high in pectin, but since it's mostly the pulp, you'll have to eat your if you diabetes or blood pressure, work with not at a healthy weight, losing 5. 10 of the worst foods for your cholesterol levels. 13 mar 2012 dark chocolate in small amounts (about a half ounce) is actually good for your heart studies show that flavonoid rich cocoa (a key ingredient in chocolate and hot chocolate) lowers bad ldl cholesterol and raises good hdl cholesterol. High cholesterol? Here's what you can do uci wellness. Here are the top seven high cholesterol foods to avoid, along with three you can eat safely. 10 foods that lower cholesterol eatingwell. [5] 30 apr 2012 even more research shows why dark chocolate (in moderation) has heart healthy benefits. 10 pounds by eating less fat and smaller portions can bad cholesterol is ldl, the lousy cholesterolflavor foods. Surprising foods that may raise your cholesterol webmd. If you have high cholesterol, consult your doctor before adding chocolate to diet 6 apr 2014 foods help lower ldl ('bad') cholesterol easy on the cheese, and top it with lots of fiber, filling vegetables. 27 oct 2015 you see, ldl or bad cholesterol is not really bad for you. High cocoa content beats low chocolate for health benefits. Eggs are actually good for your health but not if you have high all cholesterol foods bad, many. And what bad day cannot be brightened just a bit with bite (or two or but did you know that it is good for your heart? Set out to determine if regular consumption of cocoa could benefit high risk adults. Research shows that dark chocolate can improve heart health, lower high blood an apple a day might keep the doctor away, but when you strip away 29 mar 2016 it's also in black tea, green chocolate, energy drinks, and even one if have cholesterol, drink drip brewed coffee moderation 23 sep 2015 hdl actually works to take up extra bad or low density according mayo clinic, you're likely higher triglyceride levels eat more than burn, i cheese cholesterol? I crave icecream,sooo difficult, managed strict regime below is detailed list of foods which ldl while leaving non milk been shown reduce cholesterol by 2 5.
Views: 208 sparky BITES
Is Dark Chocolate Healthy? | HealthiNation
 
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The real gift in a box of (certain kinds of) chocolate is improved health. Give yourself a present and watch this. Related Videos: Lower Cholesterol in Your Diet | HealthiNation http://youtu.be/dqNUU7HvbGw Complex Carbs vs. Simple Carbs | HealthiNation http://youtu.be/fmGNiRYDI1w What has been used for centuries to cure everything from upset stomachs and raging fevers to sagging libidos? The answer is probably not what you think; it is chocolate. Or rather, chocolate's main ingredient called cocoa. Going back in time, the ancient Aztecs ground cocoa seeds with seasonings to make a bitter, spicy drink they thought promoted good health. Long before that, there was evidence that a similar concoction was consumed for its power to nourish and strengthen, and as an aphrodisiac. By the time this creation was brought from the Americas to Europe about 500 years ago, it was a mixture of cocoa, flour and spices. It quickly became a foundation for prescriptions used in hospitals. It is important to note that "chocolate" and "cocoa" are not the same thing. "Cocoa" is the non-fat component of finely ground cocoa beans. It is used in chocolate making, or as powder for cooking and drinks. "Chocolate" refers to the combination of cocoa, butter, sugar and other ingredients that are made into a solid food product. Aside from an energy jolt from the sugar and caffeine, is there an advantage to consuming chocolate? You may be thrilled to know that a number of recent studies say "yes," especially if you eat dark chocolate. Chocolate's essential health benefits probably come from the strong antioxidants in cocoa called flavonoids. Antioxidants can reduce inflammation throughout the body. This is a cornerstone of overall health since inflammation has been linked to a number of chronic diseases including diabetes, heart disease, stroke and cancer. A small amount of dark chocolate can also lower blood pressure, and keeping blood pressure levels low is important for cardiovascular health. Flavonoids are the nutritional powerhouse of cocoa, and it is the cocoa that gives chocolate its healthy antioxidants. Another interesting fact is that cocoa also gives chocolate it's brown color. That is why eating dark chocolate is a healthier choice than eating milk chocolate. Of note, white chocolate is made from the fatty part of the bean that contains no cocoa at all. So white chocolate has no brown color, and therefore no antioxidants. Here is what I tell my patients about consuming chocolate; choose dark chocolate with a cocoa content of 70 percent or higher. Limit yourself to no more than 3 ounces (85 grams) of dark chocolate a day, which is the amount shown in studies to be helpful. Because this amount may contain up to 450 calories, you may want to cut calories in other areas or step up your exercise to compensate. If you are looking to increase your intake of flavonoids as part of an overall healthful, balanced diet other good sources include tea, grapes, wine, and various fruits (especially apples and certain berries). Sources Benton D, Donohoe RT. The effects of nutrients on mood. Public Health Nutrition 1999;2:3A:403-409. Bruinsma K, Taren DL. Chocolate: food or drug? Journal of the American Dietetic Association 1999;99:10:1249-56. Cooper KA, Donovan JL, Waterhouse AL, Williamson G. Cocoa and Health: A decade of research. British Journal of Nutrition 2008; 99:1:1-11. Epub 2007 Aug 1. Corti, R, Flammer AJ, Hollenberg NK, Luscher TF. Cocoa and Cardiovascular Health. Circulation 2009:9:433-44. Moller SE. Serotonin, carbohydrates, and atypical depression.Pharmacology & Toxicology 1992;71 Suppl 1:61-71. Ottley C. Food and mood. Nurs Stand 2000;5:46-52. Parker G, Parker I, Brotchie H. Mood state effects of chocolate. Journal of Affective Disorders 2006;92:49-59. Rogers, PJ, Smit HJ. Food craving and food "addiction": a critical review of the evidence from a biopsychosocial perspective. Pharmacology, Biochemistry and Behavior 2000;66:3-4. More: http://www.healthination.com/topic-center/index.php?t=essentials_chocolate
Views: 3853 HealthiNationFood
Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol
 
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Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol Eat These 4 Foods Every Day To Lower Your Cholesterol What is cholesterol and what is its significance in your life? The fats in your blood have waxy substance in it known as cholesterol. Unfortunately, you can inherit high cholesterol. You can prevent it from getting worse, though, by working out or refraining from smoking. Eating a balanced diet is the best way to keep your cholesterol levels in check. Read on to find out what foods to eat to ensure your cholesterol levels stay within normal range. 1. Whole grains Examples of grain products are any food made from corn, oats, rice, wheat, or another cereal or grain. You can keep your cholesterol levels low by consuming a diet rich in brown rice, oatmeal, quinoa, rye, wild rice, and whole wheat. Whole grains are an excellent source of important vitaminssuch as folate, niacin, thiamin, and vitamin B2. Your blood will no longer be depleted of oxygen as whole grain increases iron levels. It is crucial that your iron levels are high since your body already struggles in transporting oxygen-rich blood because of your narrowed blood vessels. Hence, eating foods rich in viscous fiber like barley and oats can make all the difference. Why? They lower down LDL cholesterol levels (a.k.a. bad cholesterol) and the blood pressure aside from improving insulin response and glucose levels. You can also benefit from the prebiotic effect you can get from grains rich in insoluble fiber such aswheat because it normalizes blood pressure and glucose levels. You should never skip breakfast if you want your cholesterol levels to remain in normal range. Doing so likewise lowers down your caloric requirement for the entire day. Studies support this notion as your cholesterol levels can drop by4.6 points if you consume a lot of whole grains and a further 6.5 point reduction if you eat a lot of oats. The Apple-Cinnamon Granola is a great recipe for starters. Protect your heart and still be able to enjoy a tasty treat.It is better to make your own granola at home rather than purchase commercially sold ones to ensure it is low in sugar and thus healthy for your heart. 2. Apples The doctors were never wrong in promoting daily apple intake as it was also found that it is also helpful in keeping bad cholesterol at bay. It makes for a sweet snack as it contains antioxidants and pectin that reduces inflammation and reduce LDL cholesterol levels.These two conditions predispose you to premature aging and a long list of chronic and debilitating ailments. Aside from antioxidants, apples are also a good source of vitamins A and C that are helpful against deadly free radicals. FYI, free radicals are molecular by-products of digestion. Apple is also a good source of soluble fiber that helps in reducing blood sugar levels along with that of cholesterol.I 3. Garlic Not exactly the most pleasant scent you want to smell, garlic works wonder in fighting oxidation and reducing inflammation.Naturally rich in antioxidants, garlic fights oxidation thereby preventing the cells from getting damaged. It is also effective in stabilizing cholesterol and triglyceride levels, common complaints among the elderly. Mixingabout 20 grams of crushed garlic in lemon juice to prevent hyperlipidemia and maintain normal blood pressure, lipid, and fibrinogen levels in a group of people between the ages of 30-60 as shown in one study. 4. Dark chocolate This is perhaps the most exciting and sweetest solution to reducing high cholesterol levels. Chocolate is made of cocoa. There are certain chemicals in cocoa that protect the cells from pathogens. There was an 11% reduction of the LDL cholesterol levels among patients who participated in a study published in the Journal of Cardiovascular Pharmacology. This result has been observed 15 days after they started taking 100 grams of dark chocolate daily. Take Everything in Moderation Your diet plays a huge role in maintaining normal cholesterol levels. Eating everything in moderation and preferring a diet high in healthy fruits and veggies and staying well hydrated is sometimes all you need. For better results, eat more whole grains, apple, garlic, and dark chocolate and you’ll soon start seeing positive results in your health. foods that lower cholesterol fast how to lower cholesterol cholesterol cholesterol diet how to reduce cholesterol lower cholesterol low cholesterol diet foods that lower cholesterol high cholesterol cholesterol levels how to lower your cholesterol how to lower cholesterol naturally how to control cholesterol high cholesterol foods high cholesterol diet ldl cholesterol reduce cholesterol how to reduce cholesterol naturally lower cholesterol naturally ways to lower cholesterol low cholesterol recipes how to lower cholesterol fast how to lower ldl how to reduce ldl cholesterol
10 Foods That Lower Cholesterol / Healthy Hacks
 
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10 Foods That Lower Cholesterol / Healthy Hacks In today's video, we’re talking about cholesterol, how to lower cholesterol and the foods that lower cholesterol. DOWNLOAD YOUR FREE EBOOK: http://vincelia.com/healthyeatinghacks HEALTHY HACKS VIDEOS: https://www.youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM 5 WAYS TO WALK MORE DURING THE DAY: https://youtu.be/RqzBol72tIY Cholesterol is fatty substance that is found in every cell in your body. You get cholesterol two ways. Your body produces it naturally through the liver and the food you eat. If you have too much cholesterol, it can increase your risk for a stroke or heart attack. There are two types of cholesterol, LDL and HDL. LDL is also known as the bad cholesterol since builds up in your arteries and can lead to heart disease and other health issues. HDL is known as the good cholesterol since it carries cholesterol to the liver, where it is processed and removed out of the body, so learning how to reduce cholesterol is important. So how do you lower your increase your HDL and lower your LDL? There are a few things you can do to learn how to reduce cholesterol naturally and eat foods for high cholesterol. First, make sure you’re moving throughout the day. This is great step in learning how to lower cholesterol levels. Try to get at least 30 minutes of exercise, even if it’s just walking. For some tips on walking more, check out my video on how to walk more during the day. I’ll link that video in the description box below. Increasing your activity will help you lose weight, which will also help your cholesterol. You can also pay attention the foods you’re eating and look for foods that lower bad cholesterol. The only way to consume cholesterol through food is by eating animal products, since all plant-based foods contain zero cholesterol. So if you’re already consuming a plant-based diet, or just want to start eating more, here are 10 foods to lower cholesterol. 10 Cholesterol Lowering Foods Oats Oats are a great source of soluble fiber, which helps prevent cholesterol from being absorbed into your bloodstream and is great option for lowering cholesterol with food. Almonds Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds contain antioxidant flavonoids that can improve your heart health and reduce inflammation. Soy Soy is great alternative when looking to replace foods that are high in cholesterol, such as meat, chicken and pork. Beans Beans are high in fiber, which can help slow down the amount of cholesterol is absorbed in the body. When looking for foods that help lower cholesterol, beans are a great option. Blueberries Blueberries also have a compound that breaks down both fat and cholesterol and can lower your LDL. Avocados Avocados are high in monounsaturated fatty acids that can improve your LDL and HDL levels. Avocados are also high in soluble fiber and help with blood sugar levels. Leafy Greens Green leafy vegetables are great for lowering cholesterol. They contain a vitamin called lutein, which can help with various eye conditions, and may also help lower LDL and protect against clogging of the arteries. G Turmeric Turmeric is great in reducing cholesterol as it can lower plaque build up in your arteries. Sweet Potatoes Sweet potatoes are high in water soluble fiber, which help lower cholesterol. Chocolate Dark chocolate contains flavonoids that can lower your cholesterol and lower your blood sugar, just make sure you’re eating it in moderation, as it is high is saturated fat. I hope enjoyed this cholesterol lowering food list and now you know the foods to eat to lower cholesterol. DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/ SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w FIT FROM FOOD APPAREL: http://vincelia.com/shop CONNECT WITH VINCE LIA * WEBSITE: http://www.vincelia.com * INSTAGRAM: http://instagram.com/thevincelia * TWITTER: https://twitter.com/TheVinceLia * FACEBOOK: https://www.facebook.com/TheVinceLia * SNAPCHAT: thevincelia Music: This Is Me by Declan DP https://soundcloud.com/declandp Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/TKIR_JzPI7U
Views: 572 Vince Lia
Chocolate: Benefits vs. Dangers | Is Theobromine Safe? - Thomas DeLauer
 
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Chocolate: Benefits vs. Dangers | Is Theobromine Safe? - Thomas DeLauer: Learn the OTHER benefit of Chocolate! I'll teach you more about the foods that work for you at http://www.ThomasDeLauer.com Click to learn more. Theobromine and Fat Loss: Theobromine is the major alkaloid in cocoa, giving cocoa its bitter taste. Theobromine is the substance responsible for chocolate being toxic to dogs and some other mammals. Humans process theobromine differently, leading the many health benefits rather than toxicity. Cocoa consumption began in the Americas and spread to Europe in the 16th century. It was traditionally used both as food and medicine. Theobromine concentrations are higher in dark chocolate than milk chocolate or white chocolate. Cocoa nibs and cocoa powder have the highest concentrations. It is a substance known as a methylxanthine derivative. Caffeine is also a methylxanthine → caffeine and theobromine are similar in molecular structure. Our affinity for chocolate has to do with the combination of caffeine and theobromine. -A study had participants consume a drink with a capsule of either placebo or a caffeine/theobromine combination similar to that of chocolate. Those that consumed the drink with the caffeine and theobromine reported liking the beverage more. Just like caffeine, theobromine is a stimulant. This is due to their effect on adenosine receptors. These compounds act as adenosine antagonists, taking the place of adenosine on receptors in the brain. Theobromine is about 1/10th as effective as caffeine in the body, so it takes much more theobromine to feel its effects than caffeine. The half-life, the amount of time that it takes for your body to process ½ of a substance, of theobromine is about 6 to 10 hours, longer than that of caffeine. This means that theobromine stays around in the body for a long period of time after consumption. Theobromine is an anti-inflammatory and reduces oxidative stress in the body. It has been found to help with asthma symptoms. Theobromine has been found to increase HDL cholesterol and decrease LDL cholesterol. Theobromine has been found to affect DNA and RNA structure. The full impacts of this are not yet known, but it is hypothesized that this can inhibit or induce gene expression. -Caffeine has been found to reduce the risk of Alzheimer’s and Parkinson’s disease. -Thus theobromine may be effective to treat some diseases and could be used in future drugs Theobromine and Weight Loss: Theobromine may help to speed up weight loss, but not as noticeably as caffeine. As a mild stimulant this can give you the energy to go for a run or hit the gym. As a diuretic, this can help you to empty the contents of your stomach. Also may act to suppress appetite, reducing our likelihood to consume unhealthy foods at moments of temptation. The quantity of theobromine found in chocolate and other foods, such as coffee, are unlikely to be high enough for you to notice any weight loss impact through the above means, especially when compared to caffeine in coffee. However, there are so many other health benefits, and the more all-around healthy you are the more able you are to live an active lifestyle. One of these has to do with insulin resistance. Insulin resistance is the most likely way that theobromine may aid in weight loss. A 2005 study had volunteers consume dark chocolate for 15 days, and then white chocolate. Insulin sensitivity was increased during the dark chocolate period. Improved insulin sensitivity is crucial in weight loss. Can You Have too Much? Studies have found that the positive mood effects of theobromine turn negative when too much is consumed. Dark chocolate has roughly 200 to 300 mg of theobromine per 40 grams, so a typical 50 gram dark chocolate bar can be assumed to be at about 250 to 375 mg of theobromine. One study found 700 mg of theobromine lowered blood pressure, increased how interesting a task seemed and decreased calmness. Another study found that higher levels of theobromine, from 500 mg to 1000 mg, experienced more “dislike” feelings. So, eating one dark chocolate bar will likely lead to positive mood effects, but eating two or more could lead to negative effects. References: 1. The relevance of theobromine for the beneficial effects of cocoa consumption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/ 2. Short-term administration of dark chocolate… http://ajcn.nutrition.org/content/81/3/611.full 3. Psychopharmacology of theobromine on health volunteers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/
Views: 25646 Thomas DeLauer
7 Foods You Should Start Eating to Lower Bad Cholesterol
 
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7 Foods You Should Start Eating to Lower Bad Cholesterol. Foods to Lower Bad (LDL) Cholesterol. How to Lower Cholesterol Naturally. Here are 7 foods that can lower cholesterol and improve other risk factors for heart disease: 1. Fatty Fish. 2. Avocados. 3. Nuts. 4. Oatmeal. 5. Garlic. 6. Dark Chocolate. 7. Turmeric. Fatty fish, such as salmon and mackerel, are excellent sources of omega-3 fatty acids. Omega-3s are linked to improved heart health via increasing HDL cholesterol. Avocados are rich source of monounsaturated fats and fiber — two nutrients that help lower LDL and raise healthy HDL cholesterol. Nuts, such as walnuts, pistachios and pecans, have been shown to lower both total cholesterol and "bad" LDL cholesterol. Oatmeal is one of the best you can have to lower cholesterol levels. Many studies have strongly linked garlic to lowering blood pressure in individuals with high blood pressure. Dark chocolate contain powerful antioxidant compounds called flavonoids, which help lower cholesterol. This powerful spice packs quite a health-boosting punch and when it comes to cholesterol , it is important to have more turmeric in your daily diet. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 454 Remedies For You
Chocolate and almonds
 
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Sweet! Dark chocolate and almonds may lower bad cholesterol. http://spr.ly/6056DuBJm
How To Lower Cholesterol Level
 
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How to lower cholesterol level ? This video is about List Of Food That Lower Cholesterol. People who have high cholesterol have a chance of getting heart disease. Unfortunately cholesterol has close association with other diseases, such as gout. Both are strongly influenced by the daily diet. Foods that are widely readily available in the market or supermarket, even in restaurants and food stalls, most are able to be the cause of cholesterol and uric acid. In addition, daily habits and sedentary sedentary, while snacking and drinking sweet, it also helps the cholesterol and obesity. Tips on how to lower cholesterol levels naturally, without medication, with diet, without drugs. Important thing to do is keep the food consumed and exercise, as well as moving your body enough. Many common foods consumed by most people, easily found in restaurants or cafes, turned out to be the cause of cholesterol. How to lower cholesterol levels with diet, volition require consistent, so that the body becomes healthier. List Of Food That Lower Cholesterol 1. Not all good food is not good for people with Cholesterol. Dark chocolate contains flavonoids, antioxidants that help lower LDL levels. Eat in moderation. 2. Avocados are one fruit that is good for people with cholesterol. They provide oleic acid, which helps lower the bad cholesterol in your blood stream. 3. red wine, contains resveratrol, may prevent damage to blood vessels by reducing the risk of blood clots and lowering LDL. You can consume just enough, not too much. 4. Patients with Cholesterol can still drink black and green tea, both contain powerful antioxidants which can reduce cholesterol levels. 5. Nuts is a food that has a high polyunsaturated fatty acids. Examples are: almonds, walnuts, pistachios can help reduce your LDL levels. Food that can be mixed in the bread or drinks, as a variation. 6. Products Barley, oatmeal and brown rice has a lot of soluble fiber, which has been shown to lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream. 7. Fish Products such as salmon, albacore tuna, sardines, and halibut are all rich in omega-3 fatty acids, which reduce triglycerides in the blood. Good cooking is a way other than fried, can be baked, or steamed. 8. Olive oil is a vegetable fat, so it is a better choice when you are trying to lower your "bad" cholesterol from fats of animal origin. 9. soy milk, and tofu have high levels of protein, and eat only 25 grams a day can lower your cholesterol by 5 to 6 percent. 10. Black beans, kidney beans, lentils, rich in soluble fiber, which binds cholesterol in the blood and move out of the body. 11. healthy fresh fruit consumed. Pears and apples have a lot of pectin, which is a type of fiber that can lower cholesterol. Once citrus fruits such as oranges and lemons. Berries are also high in fiber. 12. Almost all vegetables are high in fiber and low in calories. Eggplant and okra contain high amounts of soluble fiber. Eggplant is also high in antioxidants. Good vegetable is planted in a good place and free of pesticides. Due to the high cholesterol sometimes in conjunction with other diseases, then before consume a food product, you can be consulted first to your doctor. how to lower cholesterol level, without statins, uk, nhs tips on how to lower cholesterol without statins how to lower cholesterol naturally, without medication, with diet. how to lower cholesterol level, how to lower cholesterol level naturally
Views: 2898 meimei
Chewy Chocolate Chip Hazelnut Oat Cookies 🍪Easy Heart Healthy Low Fat Recipe | Low Cholesterol Diet
 
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Low-calorie Chocolate Chip Cookies are not an oxymoron. My quick & easy step-by-step recipe shows you how to make them! My soft & chewy cookies are baked with heart-healthy oats, hazelnuts and of course, dark chocolate chips. And the best thing about these chocolate nut oatmeal cookies is that each one is only 83 calories, with just 4g of Total Fat and 1g of Saturated Fat! SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION ► https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg BROWN SUGAR & STEVIA BAKING BLENDS Tate & Lyle on Amazon.com ►http://amzn.to/2kdXol2 Or on Amazon.co.uk ►http://amzn.to/2lBixTh Truvia on Amazon.com ► http://amzn.to/2kdS15u EASY LOW FAT & LOW CHOLESTEROL RECIPE COOKBOOKS If you're looking for more inspiring meals that are low in saturated fat and salt but incredibly high in flavour and taste, then take a look at my best-selling Easy Low Fat & Low Cholesterol Recipe Cookbooks including my Christmas & Holiday Entertaining Cookbook and my Mediterranean Diet Cookbook, both featuring over 100 easy heart-healthy recipes plus my Healthy Brunch & Breakfast Eats featuring 55+ low cholesterol recipes: on Amazon.com ► http://amzn.to/1hzzDgP on Amazon.co.uk ► http://amzn.to/1VNwcRd on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► http://goo.gl/NujiUx on Kobo ► https://goo.gl/unzFjw LET’S CONNECT Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks/ FREQUENTLY USED EQUIPMENT & TOOLS: Le Crueset Cast Iron Cookware on Amazon.com ► http://amzn.to/2dHilj7 Or on Amazon.co.uk ► http://amzn.to/2dHijHY KitchenAid Food Processor on Amazon.com ► http://amzn.to/2dUM6LT Or on Amazon.co.uk ► http://amzn.to/2dHioeK KitchenAid Classic Stand Mixer on Amazon.com ► http://amzn.to/2gb5zfU Or on Amazon.co.uk ► http://amzn.to/2gbfu0k DISCLAIMER: This is not a sponsored video. Some of the links above are affiliate links which means that if you click on them and then purchase something, I may receive a small commission. There is no extra cost to you in doing so and you do not need to use the links at all but your support if you do is very much appreciated. Thank you.
Views: 180 Milly White Cooks
Hdl cholesterol high Foods | Foods To Raise Levels Of Good Cholesterol
 
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Hdl cholesterol high Foods | Foods To Raise Levels Of Good Cholesterol We have already talked about foods that lower "bad" cholesterol . Well, now we will discuss foods that raise high density lipoproteins better known as good cholesterol. Good cholesterol helps the body eliminate bad cholesterol by taking it to the liver, where it is processed and removed from the body. People with high levels of good cholesterol have a lower risk of developing cardiovascular disease. Salmon: Dark Chocolate: Eggs: Avocado: Cranberry juice: Whole grains and vegetables: olives: For More Watch video.......................... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 920 Natural Health
5 Ways to Lower Your Triglyceride Levels
 
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Triglycerides are a type of fat found in your blood. While you do need triglycerides to supply your body with energy, having too many in your blood can increase your risk of heart disease. Problem is about 25% of adults in the US have elevated blood triglycerides, so in this video I'm looking at 5 ways to naturally reduce them. Further reading: https://authoritynutrition.com/13-ways-to-lower-triglycerides/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2407251 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11893482 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/453063 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21593294 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/7712338 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/23642776 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/27632909
THE HEALTHIEST FOOD IN THE WORLD : It Can Lower Cholesterol & Blood Pressure, Prevents Heart Attack
 
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This is the healthiest food in the world, it can lower cholesterol and blood pressure, protect you from heart attack and stroke, strengthens the heart and more. http://www.healthylivinghouse.com/the-healthiest-food-in-the-world-it-can-lower-cholesterol-blood-pressure-prevents-heart-attack-stroke/
Views: 365389 Article-TUBE2
Amazing Health Benefits of Dark Chocolate
 
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Amazing Health Benefits of Dark Chocolate ! This food is a very popular means of increasing fertility. It contains very high levels of antioxidants that help fight general body pollutants and toxins that may interfere with any bodily functions, including fertility. The darker the chocolate, the better it is for male reproductive health. It is rich in an amino-acid called L-Arginine HCL, which is believed to double the sperm volume and density. Not only this, it is also said to enhance the blood vessel dilation, thereby increasing the blood flow in the reproductive parts. However, there must be a balance. Otherwise, there is a danger of putting on extra weight, which may again cause the testosterone hormone to behave badly and reduce the levels of sperm inside the body. A few dark chocolate squares a day is good enough. Powerful Source of Antioxidants ! Have you ever heard of a measure called ORAC ? ORAC stands for Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant activity of foods. Basically, researchers pit a bunch of free radicals (bad) against a sample of food and see how well the antioxidants in the food can "disarm" them. The biological relevance of this metric is questioned, because it's done in a test tube and may not have the same effect in the body. However, I think it is worth mentioning that raw, unprocessed cocoa beans are among the highest scoring foods that have been tested. Improve Brain Function ! The good news isn't over yet. Dark chocolate may also improve the function of the brain. One study of healthy volunteers showed that 5 days of consuming high-flavanol cocoa improved blood flow to the brain. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency and several risk factors for disease. ocoa also contains stimulant substances like caffeine and theobromine, which may be a key reason cocoa can improve brain function in the short term. Cardiovascular Disease ! The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. In the long term, this should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term. It turns out that we have several long-term observational studies that show a fairly drastic improvement. In a study of 470 elderly men, cocoa was found to reduce the risk of cardiovascular death by a whopping 50% over a 15 year period. Another study revealed that eating chocolate 2 or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect. Yet another study showed that chocolate 5+ times per week lowered the risk of cardiovascular disease by 57% Other Educational Topics are below ! Benefits and Side Effects of Lemon Water : https://youtu.be/8PNC1jZtDnM ___ 5 Warning Signs Your Appendix Might Burst : https://youtu.be/Du7EUCqmjDw ___ 5 Warning Signs Of Endometrial Cancer, Every Woman Should Know : https://youtu.be/eJC3_-t_MTs ___ Most Effective Health Benefits Of Raisins : https://youtu.be/6bDEmI47RTw curry leaves - Health Benefits Of Curry Leaves : https://youtu.be/0LtMr5hyz-w How to Heal Cavities and Tooth Decay Naturally with These Home Remedies : https://youtu.be/5GGvISkcaKA _ Kidney Cleansing Drinks - Cleansing the Kidneys With a Few Sips : https://youtu.be/2pck8WkxXik The 10 Second Trick That Can Help You Lose Weight : https://youtu.be/2_X8Vxd9dBU _ Avoid these nervous habits that hurt your health : https://youtu.be/U-DamuveUPo _ 5 Reasons of Gaining Belly Fat – Easy weight loss : https://youtu.be/qX0-k40zIM0 _ Weight Loss - Cancer Prevention - Heart Health with Marrow : https://youtu.be/m5O5s_1FtCU _ 5 Surprising Foods That Will Help You Sleep All Night Long : https://youtu.be/qzw1biLETGI _ 8 GOOD HABITS YOU MUST ADOPT ASAP FOR YOUR BODY SHAPE : https://youtu.be/NqOyZXr4Em8 _ For more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any medical, legal or other professional advice on any subject. None of the information in our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com commons.wikimedia.org www.pexels.com www.publicdomainpictures.net en.wikipedia.org Some images downloaded from shutterstock.com.
Top 15 Foods for lower the Cholesterol
 
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Subscribe for the more videos. 15 food lower cholesterol Cholesterol: • It is a type of lipid molecule which is naturally occurs in our body. • Cholesterol is precursor for biosynthesis of steroid hormone, bile acid and vitamin D. • It produces in hepatic cells and vertebrates in large amount. • Cholesterol stored in the adrenal gland, testis and ovaries. • It plays important role in metabolism. • It required to build and maintain membrane and membrane fluidity. • When level of cholesterol increases then it combines with blood substances and stick to the walls of arteries called plaque. • Plaque narrows our arteries or block them. 1) Okra : • It has low fat content and it increases good cholesterol and decreases bad cholesterol. • Okra contains fiber which helps to regulate the digestive system and lowering cholesterol. • It has phytosterols which are helpful to reduce cholesterol level. 2) Broccoli : • It has cholesterol lowering property. • Soluble fiber in broccoli binds cholesterol with bile acids in the digestive tract and excrete them out of the body. 3) Nuts : • This food group includes all types of nuts like pistachios, almond, walnuts, peanuts, and pinenuts. • Nuts contain monounsaturated and polyunsaturated fats. Hence, nuts are useful to lowers cholesterol level. • It lowers triglycerides in the obese and diabetic patient. 4) Soy : • It is naturally cholesterol free and low in saturated fat. • Soy increases high-density lipoprotein and decreases low-density lipoprotein. • It includes soy milk, tofu, and soy flour. 5) Fish : • Fish is rich in protein, omega – 3 fatty acid and unsaturated fats. • It lowers bad cholesterol level in blood. 6) Olive oil : • It contains omega-3 fatty acid, monounsaturated fat like oleic acid. • Olive oil protects low-density lipoprotein oxidation. So, it maintains cholesterol level in blood. 7) Tomatoes : • It contains vitamin B and potassium which reduces cholesterol level. • Tomatoes have lycopene. • Lycopene helps to cut down low-density lipoprotein. 8) Garlic : • It is a plant of onion and leek family. • It has a sulfur-containing compound called allicin. Allicin inhibits the formation of cholesterol. 9) Avocado : • It contains oleic acid and fiber monounsaturated fat which is effective to reduce LDL levels. • Avocado has plant strolls which have cholesterol-lowering properties. 10) Curry leaves : • It is used as seasoning foe dish in India mostly. • Curry leaves contain iron, calcium, phosphorus, vitamin A, C, B, and E. • It has lots of antioxidants which prevents oxidation of bad cholesterol. Hence it enhances good cholesterol. 11) Coriander seeds : • It is also known as Dhania. According to Ayurveda, it is good for digestion of fat. • Coriander seed contains coriandrin which controls the process of lipid digestion, as a result cholesterol level goes down. 12) Dark chocolate : • It contains polyphenols which may help to control cholesterol level. • Dark chocolate increases good cholesterol. • It has oleic acid which is a heart-healthy monounsaturated fat. 13) Ginger : • It is used in many forms like fresh, dried, powdered, oil and juice. • Ginger is also called healing herb. • The chemical compound of ginger lowers overall cholesterol level of blood. 14) Beetroot : • It contains folate, manganese and low fat. • Beetroot has the ability to lower blood cholesterol. • It increases HDL which remove cholesterol from the arteries and back to the liver. 15) Beans : • They are heart healthy because they are low in fat. • Beans contain an abundance of fibre which lowers cholesterol and triglycerides. • DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need
Here Are 10 Foods That Is Helping  to Lower Cholesterol - Lower Cholesterol Naturally And Quickly
 
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Top 10 Superfoods to Lower Cholesterol By Healthcare Plus. https://youtu.be/0uC8Wdb0wT4 Here are the top 10 superfoods to lower cholesterol- 1. Oatmeal 2. Almonds 3. Orange Juice 4. Salmon 5. Soybeans and Soy Products 6. Green Tea 7. Olive Oil 8. Avocados 9. Garlic 10. Dark Chocolate What foods to eat to lower cholesterol. How do you lower your cholesterol quickly. How do you lower your triglycerides naturally. What not to eat when you have high cholesterol. How can I lower my cholesterol naturally. What foods are high in triglycerides. Watch Again & Share: https://youtu.be/0uC8Wdb0wT4 Connect With Us: Facebook: http://www.facebook.com/groups/hcplus Twitter: http://www.twitter.com/healthcareplus7 _______________________________________________________________ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a valid, specific, perfect detailed information. We are not a professional, so make sure with your professional consultant if you need.
Views: 18 HealthCare Plus
What natural ways to lower high cholesterol & triglycerides levels? - Ms. Ranjani Raman
 
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Upon doing a lipid profile test if you find out that there is an increased or elevated level of LDL also known as the low density lipo protein and increased levels of triglycerides that indicate that there is a high risk of cardiovascular disorders. High intake of trans fats or saturated fats through junk foods and fried foods in combination with unhealthy lifestyle habits such as low exercise, stress and sleeplessness can be huge factors that can cause cardiovascular diseases. Along with these intake of alcohol or smoking can also contribute towards an unhealthy lipid profile. So if one wants to bring the levels down it requires correction of lifestyle by putting together a routine for sleep, exercise and to manage stress along with healthy eating habits. Including healthier fats everyday can bring down the LDL or total cholesterol levels and increase the HDL levels which is also known as the good cholesterol which is what is necessary. Some of the good sources include plant based cold pressed or filtered oils flax seed oil, olive oil, canola oil or even peanut oil, nuts such as almonds, walnuts and pistas. You can also include lot of seeds such as flax seeds, chia seeds, watermelon seeds, pumpkin seeds and sunflower seeds. Definitely including fish is a good option if you want to have healthy fats. Even pure dark chocolate when consumed 3 to 4 times a week can help you bring down the LDL levels. Apart from these a lot of herbal remedies such a s aloevera juice, lemon water, amla juice etc can be consumed every morning so that we can bring down the cholesterol levels. Therefore a good intake of healthy foods, about 60 minutes of exercise everyday, 6 to 8 hours of quality sleep and probably about 10 to 15 minutes of meditation to bring down the stress can overall help to reduce the cholesterol levels significantly.
How To Lower Cholesterol Naturally
 
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How To Lower Cholesterol Naturally. Watch in this video how to lower your cholesterol naturally fast. Easy home remedy how to lower ldl cholesterol naturally fast. More Videos; https://goo.gl/Vx2GhN Watch in this video 1. High Cholesterol - Natural Ayurvedic Home Remedies 2. 9 foods to Naturally Lower Cholesterol Cholesterol is probably one of the most debatable and misunderstood constituents of overall health, and there are many simple ways to lower LDL cholesterol naturally that you may not be aware of it. Cholesterol is a necessary part of the daily processes of the human body. The Centers for Disease management says that more than 73.5 million people have high LDL cholesterol. There are two types of cholesterol (LDL and HDL), LDL is the dangerous type. LDL stands for low-density lipoprotein. HDL cholesterol stands for high-density lipoprotein. HDL is the type of cholesterol that can help lowering LDL cholesterol in the body. 1. Oats 2. Blueberries 3. Pasturage Eggs 4. Spinach and Kale 5. Lean Fish 6. Avocado 7. Legumes 8. Raw Cacao, Dark Chocolate, and Cocoa 9. Almonds and Walnuts Steel cut oats and rolled oats are two of the healthiest heart grains you can eat if you are looking for high-quality carbohydrates that will not raise blood sugar levels naturally. Oatmeal has consistently linked to the lowering of LDL cholesterol levels in the body thanks to its beta-glucan fibers that help lower cholesterol out of the bloodstream and excrete it for healthy artery function. Prepare your cooking oats with some berries and nuts, or feel free to enjoy them like oats at night by mixing dry oats with chia seeds, Green vegetables like as kale and spinach offer high amounts of antioxidants like lutein that improve heart health and can help lower cholesterol levels naturally. Leafy greens are also good sources of fiber, magnesium, vitamins B and vitamin E that the body needs. Spinach and kale may be used in any food dish such as an omelet, a smoothie, stirred into soups, as a bed for salads, or can be steamed and braised for a healthy side at dinner. Almonds and walnuts contain health benefits that make them especially famous for cholesterol levels. Almonds are rich in fiber, protein, and monounsaturated fats, and are lower in fat per serving than most other types of nuts. Walnuts are a great source of monounsaturated fats and omega-3 fatty acids. Walnuts help lower cholesterol levels naturally Do everything possible to consume raw and salt-free nuts when possible to avoid high amounts of sodium or added oil used in toasted walnuts. Eggs can be an excellent source of healthy fats. All eggs offer HDL cholesterol which can help lowering LDL cholesterol levels, are a complete source of protein, and can be an incredibly nutritious diet. Dark chocolate and raw cocoa with at least 90 percent cocoa levels even offer a healthy dose of monounsaturated fats that lowering LDL cholesterol and improve HDL cholesterol naturally when used in small amounts each day. Cocoa powder is low in fat, but they still have fiber and antioxidants that can improve cholesterol levels. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 292 Natural Health Care
Dark Chocolate and Artery Function
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health? Here's a link to the videos I mentioned: Healthy Chocolate Milkshakes (http://nutritionfacts.org/video/healthy-chocolate-milkshakes/) and A Treatment for Chronic Fatigue Syndrome (http://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/). More on the corrupting effect of money in nutrition research in the next video in the queue, Academy of Nutrition and Dietetics Conflicts of Interest (http://nutritionfacts.org/video/academy-of-nutrition-and-dietetics-conflicts-of-interest/). I've covered chocolate before, coming to basically the same conclusion: • Cocoa Good; Chocolate Bad (http://nutritionfacts.org/video/cocoa-good-chocolate-bad/) • Update on Chocolate (http://nutritionfacts.org/video/update-on-chocolate/) • Healthiest Chocolate Fix (http://nutritionfacts.org/video/healthiest-chocolate-fix/) What effects do other foods have on arterial function? See: • The Power of NO (http://nutritionfacts.org/video/the-power-of-no/) • Walnuts and Artery Function (http://nutritionfacts.org/video/walnuts-and-artery-function/) • Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-and-arterial-function/) • Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/dark-chocolate-and-artery-function/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 113208 NutritionFacts.org
10 Good Cholesterol Foods For You
 
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Subscribe to Times Of India's Youtube channel here: http://goo.gl/WgIatu Deep fried food, oily curries, ghee soaked rotis are a few things one would avoid when one is on a diet to control cholesterol. Also Subscribe to Bombay Times Youtube Channel here: http://goo.gl/AdXcgU Social Media Links: Facebook : https://www.facebook.com/TimesofIndia Twitter : https://twitter.com/timesofindia Google + : https://plus.google.com/u/0/+timesindia/posts 'Download TOI app on Android & iPhone and WIN free recharge coupon worth Rs. 50/- from Paytm - http://goo.gl/AvRYmM Times Of India's Official YouTube channel is managed by Culture Machine Media Pvt Ltd. Deep fried food, oily curries, ghee soaked rotis are a few things one would avoid when one is on a diet to control cholesterol. Good cholesterol food: Oats Fibrous food lowers the absorption of bad cholesterol in the bloodstream. Consumption of oats or oatmeal should be on your diet if you love deep fried food and a good drizzle of oil now and then. Good cholesterol food: Nuts Nuts - groundnuts, hazel nuts, almonds and walnuts complement drinks, but these are salted and spiced which is unhealthy. Opt for roasted nuts without added flavour Good cholesterol food: Omega 3 Indians can source natural Omega 3 from Indian salmon or raavas, sardines or trale, mackerel or bangda, Tuna or chura, and ghol fish. Good cholesterol food: Olive Oil Several cooking shows use a good drizzle of olive oil and this method of cooking has found many takers here in India. But there is logic to this; olive oil contains antioxidants that fight bad cholesterol Good cholesterol food: Wholegrain Again, fiber seems to be the trick in maintaining good levels of HDL in the blood. Next time you plan to prepare a Frankie, roll or Mexican tortilla, opt for a wheat or oat base. Good cholesterol food: Flaxseeds Flaxseeds have an interesting texture that adds an extra something to your dishes, but it also produces oil. These seeds have more than one purpose - they help lower diabetes, heart diseases, and even cancer Good cholesterol food: Yogurt Bacteria present in curds are a treasure trove for enzymes that improve your digestive tract. Plus yogurt contains HDL. However, it is advisable to go for low fat curds. Good cholesterol food: Vegetables Try out vegetables like broccoli, cabbage, carrots, Brussels sprouts, greens, pumpkin and sweet potatoes Good cholesterol food: Fruits Bananas, pears, apples, avocados, prunes and berries are rich in calcium, antioxidants and fiber. Good cholesterol food: Dark Chocolate Now-a-days you can have chocolate in your sandwich, as fondue, as a dip. Make your choice but always settle for dark chocolate. You want to live long and stay ageless!
Views: 29769 The Times of India
Nuts and Seeds Help Lower Cholesterol,  Lower Cholesterol - Health & Food 2016
 
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DISCLAIMER: This Video making only for Informational Purpose, try to accurate information, but No Guarantee Accuracy.....Regard.. !!! Nuts and Seeds Help Lower Cholesterol 6 Nuts And Seeds Lower Cholesterol More Videos Watch and Subscribe Dark Chocolate Health Benefits | 5 Health Benefits of Dark Chocolate 2015 https://www.youtube.com/watch?v=81-kv... Health Benefits of Apples | Apples are best fruit for your healthy body https://www.youtube.com/watch?v=WPHtj... Please Like my Page https://www.facebook.com/Health-Benefits-of-All-Types-859260710833480/?ref=bookmarks Please Visit G+ for more Videos https://plus.google.com/+AngelinaJooly/posts
Views: 47 Health & Food
Foods That Lower Cholesterol | 6 Food Help Lower Cholesterol - Health & Food 2016
 
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DISCLAIMER: This Video making only for Informational Purpose, try to accurate information, but No Guarantee Accuracy.....Regard.. !!! Foods That Lower Cholesterol 6 Food Help Lower Cholesterol More Videos Watch and Subscribe Dark Chocolate Health Benefits | 5 Health Benefits of Dark Chocolate 2015 https://www.youtube.com/watch?v=81-kv... Health Benefits of Apples | Apples are best fruit for your healthy body https://www.youtube.com/watch?v=WPHtj... Please Like my Page https://www.facebook.com/Health-Benefits-of-All-Types-859260710833480/?ref=bookmarks Please Visit G+ for more Videos https://plus.google.com/+AngelinaJooly/posts
Views: 122 Health & Food
Healthy No-Bake Chocolate Peanut Butter Oat Bars Recipe
 
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Healthy No-Bake Chocolate Peanut Butter Oat Bars - packed with flavor and healthy ingredients, no cholesterol, no refined sugar, but still chocolaty, rich, a bit fudgy with an amazing texture. To print the recipe check the full recipe on my blog: http://www.homecookingadventure.com/recipes/healthy-no-bake-chocolate-peanut-butter-oat-bars Ingredients Makes about 16-20 bars 1 1/2 cups (180g) rolled oats 1/3 cup (60g) raisins 3/4 cup (75g) unsalted almonds 1/4 cup (20g) unsweetened shredded coconut 1/4 tsp (2g) salt 1/2 cup (120g) creamy peanut butter 1/4 cup (80g) maple syrup, agave nectar, or honey 2 tbsp (30g) coconut oil 1 tsp (5g) vanilla extract Chocolate Glaze 1/4 cup (30g) cocoa powder 1/4 cup (80g) honey or maple syrup 2 tbsp (30g) coconut oil, melted 1/2 tsp (2.5g) vanilla extract 1. Slightly grease a 8x8 inch (20x20cm) square pan and line with parchment paper, in such a way that some edges are longer to make it easy to lift it up once it's set. 2. Place the oats, almonds, raisins, and salt into the bowl of a food processor. Process until completely combined. 3. Add peanut butter, honey (maple syrup) and coconut oil in a small saucepan and melt over low heat. Remove from heat and add vanilla extract. 4. Add the mixture over the oats mixture and process until completely combined and the mixture holds together. 5. Spread the mixture into the prepared baking pan and press with the back of a wet spoon to create a smooth surface. 6. Prepare the chocolate glaze. In a small bowl combine the cocoa with honey (maple syrup), coconut oil and vanilla extract. 7. Spread evenly over the mixture in the pan. 8. Refrigerate for 2 hours to set. Keep leftovers refrigerated. Background music https://www.audionetwork.com/browse/m/track/sharp-dresser_67126?st=quicksearch&ref=sharp-dresser Follow me: FACEBOOK: https://www.facebook.com/homecookingadventure INSTAGRAM: http://instagram.com/homecookingadventure PINTEREST: http://www.pinterest.com/homecookingadv/ WEBSITE:http://www.homecookingadventure.com/ GOOGLE+: https://plus.google.com/+Homecookingadventurerecipes
Views: 275492 Home Cooking Adventure
3 Best Home Remedies To REDUCE HIGH CHOLESTEROL LEVELS
 
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Home remedies for CHOLESTEROL CONTROL. LEARN how to LOWER CHOLESTEROL LEVELS naturally. Many of us are ignorant about how to reduce high cholesterol levels naturally! What Is Cholesterol: Cholesterol is both  good and bad for the body. Within normal levels, it is a great   substance for the body's normal functioning.  If the levels in the blood increase, cholesterol can be dangerous and can cause a heart attack. Every cell of the body has cholesterol. It is produced by the body but can also be obtained from food. It is waxy and fat-like in appearance.  Cholesterol is oil-based. It does not mix with the blood, which is water-based. It is transported through the body by two kinds of lipoproteins which are HDL(high-density lipoprotein) and LDL(low-density lipoprotein). Causes of Cholesterol:  High levels of LDL(low-density lipoprotein) result in an increase of cholesterol in the arteries, whereas HDL(high-density lipoprotein) carries cholesterol to the liver for removal from the body. High cholesterol levels narrow the arteries. This is called atherosclerosis, by which plaques form and cause restriction of blood flow.  An unhealthy diet and lack of exercise are also factors that contribute to bad Cholesterol.  How To Lower Cholesterol : Here are some healthy foods that reduce lower Cholesterol levels in the body.  Consume 2 servings of oats for breakfast daily.  If you are looking for more foods that will lower your cholesterol levels, then opt for Nuts. If you eat 1.5 ounces of walnuts, 6 days a week for a month, cholesterol will come down by 5.4%.  Consumption of tea also helps in lowering cholesterol levels. Dark bitter chocolate is also eaten to combat bad Cholesterol.  The functions of Cholesterol are:  1. It aids in the structure of cell walls. 2. It creates digestive bile acids in the intestine. 3. It allows the production of Vitamin D, by the body. 4. It also helps the body to produce certain hormones.  Symptoms of High Cholesterol Levels: Usually there are no direct symptoms of Cholesterol in most cases. So a blood test is the only way to find out about the cholesterol levels, in order to take precautions.  The actual symptoms would clearly show up in an emergency. For instance, a heart attack or strokes are clear symptoms of bad Cholesterol.   How To Lower Cholesterol Levels: By the end of the day, all of us need to get our priorities right. The most important one is being healthy in every possible way. So let's take a look at this video which teaches us about some really good home remedies for cholesterol. Natural home remedies tips for lowering cholesterol levels! Use these simple & effective solutions to quickly regain your health. Cholesterol is a pliable substance which is found in the fats in your blood. Your body does require a certain amount of cholesterol to build healthy cells, but high cholesterol can result in heart diseases. The following factors can cause high HDL Cholesterol and low HDL Cholesterol: 1. INACTIVITY: An inactive lifestyle can be a major cause of this problem.  2. OBESITY: Gaining weight due to unhealthy eating habits can again give rise to cholesterol. 3. AN UNHEALTHY DIET: Eating oily food and fried stuff is inviting cholesterol to enter your body. Symptoms of cholesterol: 1. Lethargic: Feeling lethargic for no reason is one sign of this problem. 2. Heavy breathing: Cholesterol can affect the heart. The heart burdened with fat blocking the arteries can cause heavy breathing. Home remedies on how to reduce cholesterol are listed below: 1. Onions: Mix one teaspoon of onion juice with one teaspoon of honey. Mix well and drink it daily for a few weeks. This is one of the best home remedies for cholesterol that you must try. 2. CORIANDER SEEDS: Add 2 teaspoons of coriander seed powder to one cup of water and boil it. Then strain the solution and drink it 3-4 times a day. 3. GARLIC: Chew a few pods of raw garlic on an empty stomach. This is yet again one of the best home remedies for high cholesterol that can be tried out daily for a month. Know more about garlic uses here https://www.youtube.com/watch?v=Pyq8nzRbYGI Try to cut down on cholesterol, by including these simple home remedies into your life. All the best! Reduce Cholesterol levels @ http://www.stylecraze.com/articles/effective-home-remedies-to-reduce-your-cholesterol-levels/2/ For more videos on Natural Home Remedies, subscribe to https://www.youtube.com/StylecrazeTV Facebook@ https://www.facebook.com/StylecrazeVideos
Views: 178440 StyleCraze
What Does a 1-Day Low-Cholesterol Diet Meal Plan Look Like? | EatingWell
 
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In this 1-day meal plan, healthy meals and snacks combine for a delicious day of eating to help lower cholesterol. You'll find tasty foods like oatmeal, nuts, beans and plenty of fruits and veggies. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/
Views: 678 EatingWell Magazine
Eat This Tasty Dessert to Help Lower Cholesterol
 
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Support Kara and Shop at http://www.tigerfitness.com/?Click=99952 Subscribe to Kara http://www.youtube.com/karaleigh83 Nutritionals: Protein: 18g Carbs: 24.6g Fat: 5.2g Instructions: Set oven at 325 F Mix in bowl: - 2 scoops MTS Machine Whey Chocolate - 1/4 cup dark cocoa - 1/2 cup whole wheat flour - 3/4 cup Stevia - 1 tsp baking powder - 1/4 tsp baking soda - dash of sea salt Stir Mix in seperate bowl: - 1/4 cup unsweetened apple sauce - 1/4 cup pure pumpkin - 1 cup shredded zucchini - 1/3 cup liquid egg whites - 1/4 tsp pure vanilla Add wet ingredients to dry ingredients and stir until mixed Add 2 tbs mini chocolate chips and mix. Add batter to tin of your choice.....muffin tin, loaf pan etc. Put in the oven for 40-50 minutes ​
Views: 2877 Tiger Fitness
Chocolate Cholesterol -- Is It Good Or Bad For Your Health
 
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http://www.all-about-lowering-cholesterol.com/chocolate-cholesterol.html This video explains about Chocolate Cholesterol --3 myths about chocolate and cholesterol -- and 3 actual facts given. Find out whether Chocolate really lowers cholesterol!
Views: 491 123cholesterol
Eat This 12 Superfoods for Healthy Heart & Prevent Heart disease
 
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Eat This 12 Superfoods for Healthy Heart & Prevent Heart disease Can the contents of your kitchen seriously save your life? A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices. 1. Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids. Eating fish and preferably fatty fish at least twice a week reduces plaque build-up in the arteries) and decrease triglycerides. 2.Oatmeal Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream. 3. Walnuts This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted. 4. Blueberries These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease. Put them in your oatmeal, in your smoothies, or in yogurt. 5.Red Wine Back to the importance of resveratrol, a compound with antioxidant properties, which can also help prevent cancer. Resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and increases arterial health 6.Green Tea Long a favorite in Asia, green tea has grown more popular in the West and may bring with it significant health benefits. One recent study found that people who drank three or more cups of green tea daily had a 20% reduced risk of cardiovascular disease and stroke. 7. Raisins Grab a handful and help reduce high blood pressure, according to a 2012 study presented to the American College of Cardiology. That's because raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants. 8. Broccoli You knew this would be on the list! This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants. 9. Brussels sprouts Yup, this one, too. Whether you hate or love this vitamin-rich veggie that looks like mini cabbage heads, there's no disputing it is good for your heart. Among its heart-healthy benefits are reducing inflammation in the cardiovascular system and improving blood vessel health. 10. Pomegranate Pomegranates contains numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. 11. Oranges Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. In one study, 2 cups of OJ a day boosted blood vessel health. It also lowered blood pressure. Last but not the least Dark chocolate Several studies have now shown that dark chocolate may benefit your heart and also lowers blood pressure. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 12755 Natural Ways
10 Foods That Reduce High Blood Pressure
 
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10 Foods That Reduce High Blood Pressure 10. Bananas - Not only are they delicious, bananas also help reduce your risk of stroke and heart disease. They have the highest rate of potassium to sodium. Potassium is often recommended to people taking diuretics. So eating one to two bananas a day can help restore blood sugar levels as well. 9. Unsalted Sunflower Seeds - Sunflower seeds are also a great source of magnesium. A quarter cup of these makes a nutritious snack — but be sure to buy them unsalted, since salted sunflower seeds are high in sodium, which you want to avoid. 8. Dark Chocolate - A study published in the July 2007 issue of the Journal of the American Medical Association (JAMA) suggests that eating small amounts of dark chocolate daily helps lower blood pressure. Flavanols, which are present in dark chocolates are known to improve several important cardiovascular risk factors and also reduce the risk of cardiovascular diseases. 7. Ground Flaxseed - Try adding ground flaxseed to almost anything you eat. They are high in fibre and can help those who are trying to maintain a strict and healthy diet. They also help lower cholesterol and are rich in omega-3 fatty acids, which fight inflammation and infections. 6. Spinach - A green leafy delight, spinach is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, foliate, and magnesium, they key ingredient for lowering and maintaining healthy blood pressure levels. 5. Tomatoes - They are rich in lycopene and other important antioxidants that helps reduce blood pressure. Tomatoes are a very good source of potassium. Diets rich in potassium have been shown to lower high blood pressure and reduce the risk of heart disease. 4. Garlic - Garlic is a good food to help fight hypertension because it acts as a blood thinner. When chopped, it also produces allicin, a compound that has antibacterial and anti-fungal properties. This can help fight many diseases that may result from hypertension, such as stroke and heart disease. Garlic also helps lower cholesterol. 3. Skimmed Milk - It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provides calcium, potassium and vitamin D, three nutrients that work as a team to help reduce blood pressure levels by about 3 to 10 percent. 2. Soybeans - These provide ample potassium. When potassium is low, the body retains sodium and too much sodium raises blood pressure. When potassium is high, the body gets rid of sodium, keeping the BP low. Soybeans also contain isoflavones, which help lower blood pressure levels. 1. Whole grain foods (like oatmeal) - Whole grain foods are excellent sources of fibre, magnesium and other essential nutrients needed to maintain a healthy and balanced diet. Eating foods rich in fibre also keeps you feeling full for a longer period of time. Wiseman suggests whole grains that are high in potassium such as buckwheat and millet. Source - http://www.wonderslist.com/10-foods-that-reduce-high-blood-pressure/ Music - Slim And None by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 29231 Daily Health Tips
Eat Honey Mixed With Dark Chocolate, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com 1. As mentioned previously, this mixture is truly an antioxidant powerhouse. Both ingredients are well known for their high levels of antioxidant compounds that can improve our overall health, prevent certain disease and boost our immunity. Raw honey is a rich source of many different high quality antioxidant compounds. These include compounds such as organic acids, flavonoids and phenols. As well, studies have shown that when we consume raw honey, this can increase the total antioxidant value found in our body. One of dark chocolate’s most impressive health promoting abilities is its high antioxidant content. It contains many different phytochemicals and antioxidant plant compounds. It is loaded with powerful antioxidants such as polyphenols and flavonoids, which can help reduce the risk of certain diseases. 2. Consuming raw honey and dark chocolate can also have tremendous health benefits for our heart and improve overall cardiovascular health. Honey, especially raw honey varieties, can improve the health of our heart many different ways. The antioxidants found in it have been linked to improving blood pressure levels. Honey can also help to reduce both total and “bad” LDL cholesterol levels, while also significantly raising “good” HDL cholesterol. Raw honey can also help to lower triglyceride levels in the body and reduce the risk of heart disease. Dark chocolate is also very heart healthy. It can help to lower blood pressure levels and improve circulation and blood flow to the heart. This is largely attributed to the excellent source of flavanols dark chocolate contains. As well, the high amounts of antioxidants found in dark chocolate can reduce inflammation, a risk factor for heart disease, and improve cardiovascular health. 3. This mixture may also help to reduce the risk of developing certain types of cancer due to the unique and potent compounds found within both ingredients. Raw honey is truly and antioxidant powerhouse that helps to block and eliminate free radicals in the body that can cause damage and lead to disease. These antioxidants can also help to boost our immune system and its functioning. As well, raw honey is a rich source of polyphenols. These powerful antioxidants may be able to help reduce the risk of not only developing diseases such as heart disease, but also some forms of cancer. Raw honey can also be helpful in this regard due to its disease fighting antioxidant flavonoid compounds such as pinostrobin and pinocembrin. Dark chocolate may also have potential when it comes to preventing certain types of cancer. This is largely attributed to its rich supply of flavonoids, which may have cancer protective properties. As well, its rich supply of antioxidants and nutrients can strengthen our immune system, fight and eliminate free radicals and help prevent oxidative stress. Always discuss with your medical practitioner other prevention and treatment methods in this regard. 4. Consuming raw honey and dark chocolate can also have benefits as a diabetes aid. When raw honey is consumed, it has been shown that it can help to reduce the risk of not only developing diabetes, but also treating it as well. It can have beneficial effects related to healthy blood sugar management. As well, raw honey can increase insulin while also decreasing hyperglycemia. Dark chocolate can also be beneficial as a diabetes aid, especially varieties that have a high cacao percentage and less sugar. Dark chocolate can also help to decrease fasting blood sugar when consumed in small amounts. Again, discuss with your medical practitioner to make sure this mixture is right for you. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1481 Foods4Health
9 Foods You Should Eat to Lower Bad Cholesterol (LDL)
 
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High Cholesterol Treatment With 5 Natural Herbs A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or bad cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. People of all ages, ethnicities and genders can have high cholesterol. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. Here are the top 10 super foods to lower cholesterol. 01:02 Oatmeal 02:05 Almonds 03:09 Orange Juice. 04:07 Salmon 05:06 Soybeans and Soy Products. 06:06 Green Tea. 07:06 Olive Oil. 08:06 Avocados. 09:06 Garlic. 10:06 Dark Chocolate. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels. A 2011 study published in Nutrition Review found that consumption of tree nuts like almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. In addition, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases. Sweet, tangy and juicy oranges are another superfood that has cholesterol-lowering properties. In a 2000 study published in the American Society for Clinical Nutrition journal, researchers found that orange juice improves blood lipid profiles in people who have hypercholesterolemia. This happens due to the presence of vitamin C, folate and flavonoids like hesperidin in oranges. The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol. It helps lower triglycerides and boosts good HDL cholesterol slightly, thus lowering the risk of heart disease. In addition, salmon is low in cholesterol and saturated fat. Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol. Although soy may not lower total cholesterol to a great extent, it can still lower bad LDL cholesterol. This high-protein food contains high levels of polyunsaturated fats, fiber, vitamins and minerals as well as low levels of saturated fat. Thank you for watching "Foods You Should Eat to Lower Bad Cholesterol" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisa14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisae4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 1626 Signs And Symptoms
10 Foods to Avoid with High Cholesterol
 
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1. Liver The amount of fats in your bloodstream remain higher than usual several hours after eating liver. Since your liver is the organ responsible for the production of cholesterol, consuming animal liver will boost your cholesterol levels. Liver is a great source of iron, but skip organ meats and choose lean cuts of meat instead. 2. Full-Fat Dairy Dairy products are known to be high in calcium, vitamin D and potassium. Your bones depend on these nutrients to remain strong and healthy. However, consuming whole-fat dairy products are high in cholesterol and saturated fat which can become a health hazard if you have high cholesterol levels. Replacing with low-fat or non-fat versions allows you to incorporate dairy products into your diet in a healthy way. 3. Fried Chicken Eating foods high in saturated fats is one of the main causes of high cholesterol circulating in your blood. Greasy, deep-fried chicken is one of the worst offenders if you are on a cholesterol-lowering diet. Deep frying - or pan frying- soaks up fat, adding extra calories which can aggravate your existing health condition. For a healthier option, prepare skinless chicken breast by grilling or baking to minimize the fat content. 4. French Fries White potatoes are rich in potassium and magnesium, two crucial minerals that contribute to multiple health benefits. French fries however, are usually fried in partially hydrogenated vegetable oil which contributes to trans-fats. These unhealthy fats build up cholesterol in the arteries, causing damage to the body cells and your heart. Prepare your potatoes by boiling or baking, a healthier option for your body. 5. Ice Cream Some of the best-tasting desserts are actually some of the worst when it comes to raising your cholesterol levels. Ice cream is made by a mixture containing high-fat milk or cream, glucose-based sweeteners, and flavorings such as chocolate or vanilla. This is definitely not a good food option to eat regularly if you're concerned about your cholesterol. An average serving of vanilla ice cream contains almost 5 grams of saturated fat, which makes up for a quarter of the maximum recommended daily intake. 6. Processed Meat Food products such as bacon, sausages, hot dogs and cold cuts are generally classified as unhealthy. Daily consumption of processed meat raises LDL (bad) cholesterol levels in the blood, increasing the risk of coronary heart disease. There is also growing evidence that links processed meats to diabetes and several types of cancer, particularly colon cancer. 7. Microwave Popcorn Popcorn is low in calories and high in fiber, preparing it the right way is in fact a healthy snack. However, microwave popcorn is loaded with salt, oil and butter that have the ability to increase cholesterol levels. When the bags of microwave popcorn are heated, they release particles that may be associated with health risks. Select air-popped variety, or pop the kernels yourself on the stove with olive oil. 8. Doughnuts Doughnuts taste so good, finding a way to resist them is no easy task. But, if you're serious about lowering your cholesterol level, bid farewell to doughnuts. These doughy treats usually come one way, and that way is deep-fried. Fried foods often contain lots of unsaturated and trans fats that lower your HDL (good) cholesterol and raise your LDL (bad) cholesterol. Add to that lots of sugar and other unhealthy ingredients, this treat can cause harm to your health. 9. Red Meat (Beef, Porc, Lamb) Red meat is an excellent source of complete protein which is the building blocks of every cell in the body. Choose lean cuts of red meat that does not contain high levels of fat or saturated fat. Trim off any visible fat to further reduce the levels of saturated fat content. Limit your serving size and include more veggies and high-fiber foods on your dinner plate. Fiber acts like a sponge and soaks up cholesterol, helping to remove the excess cholesterol that's floating in your bloodstream. 10. Pastries Pastries are high-calorie, low nutrient foods that will pile extra pounds around your waistline, while having damaging effects on your skin and heart. For a healthy snack choose dark chocolate (70% or more cocoa), its rich amount of cocoa attributes to a number of health benefits. Eating dark chocolate, in moderation, has been found to significantly decrease LDL (bad) cholesterol due to its abundance of powerful antioxidant flavonoids. Unlike pastries, cocoa has shown to prevent cholesterol from lodging in the arteries.
Views: 3097 Focal Foods
Does red wine help lower cholesterol levels? - Ms. Sushma Jaiswal
 
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Red wine, if it is taken in moderate amounts like a small glass it would definitely help. Red wine contains lot of antioxidants. So it protects our body from free radical damage. It makes good cholesterol too. So yes, it is beneficial. Then it also contains tennase which are kind of flavonoid family and they protect the heart against getting the arteries thickening. So yes, I mean that sends away how red wine protects your heart and controls your blood pressure. It also increases your brain power. So again it’s a plus point for having red wine regularly but in a small quantity. So not only it helps in relaxation and joy and party I mean or having me time you know or having a little glass of wine it would certainly help you in many ways. So ya , stay healthy.
How to Eat to Raise Good Cholesterol | Superfoods Guide
 
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Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501735-How-to-Eat-to-Raise-Good-Cholesterol-Superfoods-Guide Many of my clients ask me what are the ways that they can increase the good cholesterol in their diet. And typically I don't provide them with just a laundry list of foods to add to their diet. We take a step back and look at all food groups and look to upgrade the entire diet. But to get you started here are four foods that you can crowd into your diet to increase the good cholesterol. The first one are eggs. Believe it or not, the recent research about eggs are that eaten over a 30-day period they will help to increase the good cholesterol in your body. The next one would be dark chocolate, one of my favorites. You want to make sure that you are getting 60% cacao with dark chocolates. The next one would be fish. These have the good omega 3 fats that are going to increase the good cholesterol in your body. And the last one would be garlic. And I'm not encouraging everyone to run around with garlic breath but garlic has the ability to increase good cholesterol well at the same time lowering bad cholesterol. So if you are concerned about garlic breath you can try garlic supplements. It's important to increase the good cholesterol because it reduces your risk of cardiac disease.
Views: 7862 Howcast
Healthy Food Swaps to Cut Fat, Lower Cholesterol, Lose Weight
 
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Style, Beauty, & Health for Women in their Hot-Flash Years! Thanks for watching! I'd love to hear from you. Please rate, comment, subscribe! Visit my blog: http://www.hotandflashy50.com Top 7 Healthy Food Swaps: Wasabi Mustard instead of Mayonaise on sandwiches Greek Yogurt instead of Mayonaise in tuna or chicken salad Juice + Seltzer instead of soda Ground Turkey or Bison instead of Ground Beef Smart Balance instead of Butter Dark Chocolate Peanut M&Ms (small portion) instead of cookies Flat Lavash Roll-Up instead of Bread
Views: 19561 HotandFlashy
Improve Cholesterol with Omega 3 Chocolate Walnut Protein Bites
 
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Kara Corey shows you a delicious Omega 3 Chocolate Walnut Protein Bite Recipe wish in Omega 3 Fatty Acids to help improve HDL Cholesterol and lower elevated triglyceride levels. Support Kara and Shop at http://www.tigerfitness.com/?Click=99952 Subscribe to Kara http://www.youtube.com/karaleigh83 Ingredients: 2 scoops MTS Cookies and Cream Whey 1/3 cup dark baking cocoa unsweetened ¼ cup oats ¼ cup peanut butter 1 Tbs melted coconut oil Unsweetened Almond Milk ¼ cup Walnuts Directions: In a bowl mix together dry ingredients through the oats. Then add the PB, and coconut oil and mix. The mix will be dry. SLOWLY, I repeat slowly add in milk and stir. You want the consistency to not be too sticky. Then fold in walnuts. Using a tablespoon, form into 12 balls and place on parchment paper. I like to store these in the freezer and eat throughout the week! Makes 12 servings Each serving is: Carbs: 5 Fat: 6 Protein: 6
Views: 47897 Tiger Fitness
Is Chocolate Bad If You Have High Cholesterol?
 
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Cholesterol profile by raising 'good' hdl and or lowering 'bad' ldl cholesterol. Dark chocolate lowers 'bad' cholesterol and blood sugar levels when eaten has positive effects in lowering bad no, that does not mean you can skip the sunscreen!. When you choose nonfat or low fat, get all the nutritional chocolate glazed donut and avocado for these reasons, want your bad cholesterol to be good foods, such as biscuits, pastries, pies, sausage rolls, chips crisps, etc. Top 10 cholesterol lowering foods healthaliciousness study chocolate helps lower ldl naturally university health news. Sugar and cholesterol is there a connection? Healthline. High quality chocolate contains a large amount of cocoa butter, which does not contain if you eat made with amounts sugar and q is cholesterol in my diet bad for me? . Citrus fruits are also high in pectin, but since it's mostly the pulp, you'll have to eat your if you diabetes or blood pressure, work with not at a healthy weight, losing 5. 10 of the worst foods for your cholesterol levels. 13 mar 2012 dark chocolate in small amounts (about a half ounce) is actually good for your heart studies show that flavonoid rich cocoa (a key ingredient in chocolate and hot chocolate) lowers bad ldl cholesterol and raises good hdl cholesterol. High cholesterol? Here's what you can do uci wellness. Here are the top seven high cholesterol foods to avoid, along with three you can eat safely. 10 foods that lower cholesterol eatingwell. [5] 30 apr 2012 even more research shows why dark chocolate (in moderation) has heart healthy benefits. 10 pounds by eating less fat and smaller portions can bad cholesterol is ldl, the lousy cholesterolflavor foods. Surprising foods that may raise your cholesterol webmd. If you have high cholesterol, consult your doctor before adding chocolate to diet 6 apr 2014 foods help lower ldl ('bad') cholesterol easy on the cheese, and top it with lots of fiber, filling vegetables. 27 oct 2015 you see, ldl or bad cholesterol is not really bad for you. High cocoa content beats low chocolate for health benefits. Eggs are actually good for your health but not if you have high all cholesterol foods bad, many. And what bad day cannot be brightened just a bit with bite (or two or but did you know that it is good for your heart? Set out to determine if regular consumption of cocoa could benefit high risk adults. Research shows that dark chocolate can improve heart health, lower high blood an apple a day might keep the doctor away, but when you strip away 29 mar 2016 it's also in black tea, green chocolate, energy drinks, and even one if have cholesterol, drink drip brewed coffee moderation 23 sep 2015 hdl actually works to take up extra bad or low density according mayo clinic, you're likely higher triglyceride levels eat more than burn, i cheese cholesterol? I crave icecream,sooo difficult, managed strict regime below is detailed list of foods which ldl while leaving non milk been shown reduce cholesterol by 2 5.
Views: 16 Marisol Moran Tipz
SURPRISING Facts about Chocolate
 
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Of all the different foods people eat every day, chocolate is one of the most popular around the world. Americans alone eat almost 19 billion dollars worth of chocolate every year. This small and sweet treat has a long history filled with many interesting facts along the way. Subscribe to Talltanic http://goo.gl/wgfvrr 7. Chocolate Chip Cookie You can find chocolate chip cookies almost everywhere, even at most fast food restaurants. However, in the 1930s the chocolate chip cookie was considered an escape from the great depression and both World Wars. Ruth Wakefield first created the now-famous chocolate chip cookie in the 1930s at her Toll House restaurant. After many attempts, Ruth produced a simple, but important, recipe that she printed in her 1938 cookbook. The recipe skyrocketed in popularity after Betty Crocker mentioned it in her radio program. Ruth sold the recipe, and the Toll House name, to Nestle for a total of one dollar a year after she first published it in her cookbook. 6. Hot Chocolate and Orange Cups Hot chocolate is enjoyable no matter how you drink it. However, research in both Spain and the UK have proven that the container foods are served in can affect their taste. After conducting a study of 57 people, researchers concluded that orange cups make hot chocolate taste the best. They also discovered when hot chocolate comes in a cream cup, it is usually said to be more sweet and have a better aroma. While this may seem surprising, decades of research has gone into product packaging. Other studies has shown that a yellow package can make lemon flavored products taste better. Some people even report that blue drinks seem more thirst-quenching as opposed to other colors. 5. Strange Chocolate Products Due to chocolate being popular worldwide, there have been dozens of chocolate products produced. While most of these are usually basic, some chocolate products are rather strange. Most of the unusual products are a mix of chocolate with some other ingredient. Take for instance the limited edition Gouda Cheese Kit-Kat that contains 58 percent Gouda by weight. The strangest chocolate product produced came from the Belgium Post Office in 2013. To celebrate the country’s love of chocolate the post office made 500,000 chocolate stamps. These stamps not only smelled like chocolate, but they also tasted like it. 4. Chocolate Cockroach Allergy For an unfortunate few, chocolate can cause allergic reactions. You may think this is due to an allergy to cocoa or one of the other few ingredients that makeup chocolate. However, research has shown that most allergic reactions are a result of cockroach contamination. The trees that produce cocoa beans are hotbeds for cockroach colonies. During the harvesting process of cocoa beans, cockroaches are usually picked up with the beans. While this may make you want to stop eating chocolate, bugs in your food are somewhat common. The FDA has even set a rule that says any 100-gram chocolate bar should contain at most 60 insect pieces. Since many products we eat grow in the wild, it is almost impossible to avoid having various bug parts in your food. 3. Chocolate Health Benefits Every few years a new headline emerges saying that everyone should eat some amount of chocolate every day. For decades, doctors have been trying to understand if there are any real health benefits of chocolate. There is already some evidence that points to chocolate helping the heart. Research from 24 studies showed that small amounts of cocoa could lower blood pressure and unhealthy cholesterol. Both of these issues are critical factors in heart attacks. However, no research has shown that cocoa can prevent a heart attack from occurring. Even though there is no hard evidence, it won't hurt to eat the occasional piece of dark chocolate from time to time. Some doctors have also seen dark chocolate help increase blood flow to the brain, reducing the chances of painful headaches. 2. Belgium’s Love of Chocolate Even though Switzerland ranks as the country that consumes the most chocolate, Belgium is always trying to one-up them. Belgium is best known for their custom chocolate, named after the country, and have taken great strides to make the world’s best chocolate. For over 100 years, Belgium has been working to train the best chocolatiers from around the world. There are already over 2,000 chocolate stores in the country. With over 800 tons of chocolate sold every year, the Brussels Airport in Belgium holds the crown for the most chocolate sold anywhere in the world. The country even has a museum dedicated to everything chocolate. 1. ...
Views: 49864 Talltanic
Best Anti-Ageing Foods For You
 
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Hello! my Tribe As we get older, the body's machinery begins to function a little less smoothly and we become vulnerable to age-related diseases. However, there are certain foods that can help prevent or slow down the negative effects aging has on the body. They won't stop you from getting older, but they can improve your overall health and vitality, and protect you against diseases and illnesses, helping your body stay younger at any age. So today I'm going to talk about some anti- ageing foods that are especially good at preventing or reducing the effects of age-related diseases and other health problems and can slow down the ageing process. Blueberries These sweet treats are tiny powerhouses of nutrients. In fact blueberries get their pigment from a property called anthocyanin that helps boost skin’s elasticity and support healthy connective tissue. The deep blue colour of blueberries have some awesome free radical-fighting abilities which has been linked to fight off degenerative diseases and help slow down age related problems such as loss of coordination and mental function. A 2012 study suggested that, not only are blueberries one of the best forms of antioxidant intake, but they have a higher content compared to other berries. These potent superfoods are considered the best antioxidant fruit available out there! Pomegranate Pomegranate, eaten in any form is a miracle fruit. From assisting with weight loss, to reducing the risk of cardiac disease, to preventing cancer, you name it and pomegranate heals it all. Pomegranate offers us the chance to slow down the aging process, almost naturally! Two potent nutrients, namely punicalagin and ellagic acid found in the juice of pomegranate protect skin from premature aging by eliminating oxygen stealing free radicals which in turn prevents wrinkles and age spots on the skin. Kale and spinach Kale is a huge source of beta carotene, vitamin C and anti inflammatory substances called flavonols. One such flavonol known as quercetin, protects the body from stress which in turn reverses the ageing process. Kale also contains sulphur based glucosinolates that enable the detoxification pathways in the liver to function smoothly. Spinach is a rich source of vitamin C and contains antioxidants which are essential for the production of sebum—the natural oil produced by the skin's oil glands. Sebum is necessary for moisturizing skin and prevents dry and withered skin. It is also a conditioning source for hair and helps in casting an overall youthful body glow. Dark chocolate Everybody has a sweet tooth, and chocolate an all time satisfier. Dark high-quality chocolate in particular has several health benefits that make it a bit more justifiable to snack on! In fact, it ranks as one of the top anti-aging foods. Eating about an ounce of dark chocolate every day proves to lower LDL (bad cholesterol) and increase HDL (good cholesterol). As we know, too much bad cholesterol is not good for us. Dark chocolate contains nutrients that are known to help lower blood sugar and increase blood flow. It also contains lots of flavanols, which protect the skin against sun damage and also contains a vast amount of antioxidants, which are great for promoting heart health, decreasing the risk of infection, and fighting free radicals in the body. Nuts Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. Nuts are rich in monounsaturated and polyunsaturated fatty acids, vitamins, minerals and fibers that reduce inflammation and its effects on the body and reduce the risk of heart disease and type 2 diabetes. Since all vascular factors are related with cognition, nuts have the potential to slow cognitive decline in older adults. So it's time to snack on some chestnuts, walnuts, almonds and more! Figs Figs are rich in flavonoids and polyphenols, which have strong antioxidant properties that help prevent various oxidative stress-related medical conditions, such as hepatic and neurodegenerative issues. I added them in my diet, one at a time, slowly but I have them constantly. And I see the results, well I am 44 and I know you believe me when i say that I feel way younger and energetic. I love sharing all that I have learned over years, these are all tried an tested methods, so try adding these foods and write back to me, always waiting for your comments and feedback. Love and Health Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd
Views: 18345 The Uma Show
18 Superfoods To Prevent From Heart Attack and Stroke Must Eat These Foods!
 
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18 Superfoods To Prevent From Heart Attack and Stroke Must Eat These Foods! In order to prevent from heart attacks you can focus to avoid unhealthy food, but eating real foods rich in nutrients, fiber, and healthy fats also as important. Good news is that these tons of superfoods can hels to prevent both strokes and heart attacks. So eat fatty fish 2 times a week at best. Oatmeal is high in soluble fiber that can lower cholesterol, Blueberries lower risk of heart attack thanks to the flavonoids antioxidants. Dark chocolate contains flavonoids called polyphenols, which help to reduce blood pressure. Citrus Fruits lower risk of stroke caused by a clot with high in vitamin C. Soy Products protein actually help to reduce LDL bad cholesterol with polyunsaturated fats. Potatoes rich in potassium & fiber element that can help lower blood pressure & lower heart disease. Tomatoes reduce of bad cholesterol, widen blood vessels, and lower heart attack risk. Almonds, walnuts, pistachios, peanuts since they are good for lower bad cholesterol. Legumes such as beans, lentils, and peas can lower risk of heart disease & diabetes. While eating salad, add olive green or black are good source of healthy heart. Red wine contains beneficial polyphenol (resveratrol) that helps to lower heart disease risk. Green Tea reduce risk of cardiovascular disease and stroke with antioxidants catechins in green tea. Broccoli, Spinach And Kale are very heart healthy. Research has shown that drinking coffee at moderation Flax seeds contain high in fiber & omega-3 fatty acids which are good for your heart. This tasty guacamole ingredient rich monounsaturated fats & potassium that lower cholesterol and heart disease. Pomegranates or apples can reduce form arteries hardening. https://www.flickr.com/photos/rachelhathaway/6835999820 https://www.flickr.com/photos/theimpulsivebuy/5223485806 https://commons.wikimedia.org/wiki/File:PattsBlueberries.jpg https://commons.wikimedia.org/wiki/File:Dark_chocolate_bar.jpg https://commons.wikimedia.org/wiki/File:Chocolate(bgFFF).jpg https://www.flickr.com/photos/theimpulsivebuy/19221058446 https://www.flickr.com/photos/theimpulsivebuy/32006976284 https://commons.wikimedia.org/wiki/File:Coronary_heart_disease-atherosclerosis.PNG https://www.flickr.com/photos/oregonstateuniversity/26481606576 https://commons.wikimedia.org/wiki/File:Blausen_0053_Artery_NormalvsDiseasedVessel.png https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Citrus_fruits.jpg https://commons.wikimedia.org/wiki/File:Stroke_ischemic.jpg https://www.flickr.com/photos/constructiondeal_marketing/4254385133 https://en.wikipedia.org/wiki/Tango_(drink) https://torange.biz/ https://commons.wikimedia.org/wiki/File:Trail_Mix.JPG https://www.flickr.com/photos/euromagic/2351628831 https://commons.wikimedia.org/wiki/File:Various_legumes.jpg https://commons.wikimedia.org/wiki/File:Legumes-665788.jpg https://commons.wikimedia.org/wiki/File:3_types_of_lentil.jpg https://www.flickr.com/photos/usdagov/6896388410 https://commons.wikimedia.org/wiki/File:PeanutButter.jpg https://www.flickr.com/photos/yashima/131232874 https://www.flickr.com/photos/30478819@N08/36584986606 https://www.flickr.com/photos/kankan/83154603 https://commons.wikimedia.org/wiki/File:Green_tea_kabuse-cha.jpg https://www.flickr.com/photos/sk8geek/5478500913 https://www.flickr.com/photos/hulagway/5941767410 https://www.flickr.com/photos/wwworks/4633459332 https://commons.wikimedia.org/wiki/File:Kale-Bundle.jpg https://www.flickr.com/photos/notahipster/8303557795 https://www.flickr.com/photos/30478819@N08/35109117662 https://www.flickr.com/photos/healthtalkplus/5184622946 https://www.flickr.com/photos/ljguitar/4613921716 https://www.flickr.com/photos/ljguitar/4613953552 https://en.wikipedia.org/wiki/List_of_avocado_dishes https://commons.wikimedia.org/wiki/File:Flickr_-_Government_Press_Office_(GPO)_-_Pomegranate_Fruits.jpg https://www.flickr.com/photos/youasamachine/8103879190 https://www.flickr.com/photos/stevendepolo/5147248673 https://www.flickr.com/photos/liveu4/329178983 https://commons.wikimedia.org/wiki/File:Hdw_signs.jpg https://www.flickr.com/photos/gogatsby/5462714217 https://www.flickr.com/photos/yvonsita/8018085309 https://www.flickr.com/photos/73887528@N08/6816855258 https://www.flickr.com/photos/missyward/9286474713 https://www.flickr.com/photos/adrielhampton/16699172737
𝗜𝗸𝗮 𝟲 𝗻𝗮 𝗨𝘁𝗼𝘀 |  𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗮𝗿𝗸 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝟮𝟬𝟭𝟳
 
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NEW: Amazing Benefits of Dark Chocolate 2017 Dark chocolate is one of the world’s favorite foods. It’s a reliable go-to comfort food during times of stress, when we’re feeling down, or even when you’re feeling romantic. But did you know the health benefits of dark chocolate make it a “superfood”? Here are 8 amazing health benefits of dark chocolate: #1. Dark Chocolate May Help You Lose Weight Studies have found that eating chocolate 20 minutes before and five minutes after lunch and dinner have been shown to cut your appetite by up to 50 percent. The flavonoids help decrease the potential for insulin resistance. (1) It also contains healthy fats, which slow the absorption of sugar into the bloodstream. This helps prevent an insulin spike, which directs sugar straight into your fat cells. I don’t recommend you go out and eat a lot of chocolate if you’re trying to lose weight, but it can be an effective weight loss tool if used right. Each helping should be no bigger than the end of your thumb. #2. Dark Chocolate Is A Great Source Of Antioxidants Health Benefits Dark ChocolateThere are organic compounds in dark chocolate that function as antioxidants. Antioxidants prohibit nasty chemicals called “free radicals” (which you take in from breathing oxygen) from damaging your body #3. Dark Chocolate Is Nutritious Good dark chocolate (the kind with a high cocoa content) can contain a nutritious amount of fiber and minerals. #4. Dark Chocolate May Improve Blood Flow and Circulation There is a substance that makes dark chocolate good for you called flavanols. Cocoa flavanols are the plant-based nutrients found naturally in cocoa which help keep platelets less sticky, decreasing your risk for heart attack or stroke from a clot. Dark chocolate relaxes blood vessels, which help lower blood pressure and improve cardiovascular function. (4) A higher percentage of cacao (cocoa) means a higher amount of flavanols, and the better it is for your health. #5. Dark Chocolate May Lower The Risk of Heart Disease or Stroke Studies have shown that the flavanols in dark chocolate help significantly decrease oxidized LDL cholesterol in men. They keep platelets less sticky, decreasing your risk for heart attack or stroke from a clot. #6. Dark Chocolate Can Be Good For Your Skin The flavanols in dark chocolate can help your skin look its best. The antioxidants in flavanol help your skin protect itself from UV damage, fight free radicals,and increase blood flow resulting in less wrinkles and a healthier glow. Flavanols in dark chocolate have even been found to improve skin hydration and thickness – both important for healthy looking skin… Yes, it will make you pretty… you know you love me now! #7. Dark Chocolate May Make You Smarter Research suggests chocolate may boost your memory, reaction time, attention span, and problem solving abilities by increasing blood flow to your brain. So the next time you need to take a test, have some for an extra brain boost! (7) #8. Dark Chocolate May Help Lower Cholesterol Studies have shown that consumption of cocoa can reduce levels of “bad” cholesterol (LDL) and raise levels of “good” cholesterol, potentially lowering your risk of cardiovascular disease. Dark chocolate improves several important risk heart disease risk factors. It lowers lipid profiles and platelet reactivity, lowers the susceptibility of bad LDL to oxidative damage, while increasing good HDL. What Is Chocolate? Benefits of Dark Chocolate Chocolate is made from seeds of a cocoa tree, or cocoa beans. The beans grow in pods which contain about 40 cocoa beans per cocoa pod. Each year, one cocoa tree produces enough cocoa to make about 400-800 bars of chocolate. There are two types of chocolate: Milk Chocolate and Dark Chocolate (White Chocolate is not considered chocolate at all since it contains no cocoa or real health benefits… not that I don’t have some in my pantry right now far baking… but I digress, back to the real chocolate.) They are both made in similar ways, except with milk chocolate condensed milk or milk solids are added. Of the two type ty Subscribe & More Videos: https://goo.gl/LPpZnr Thank for watching, Please Like Share And SUBSCRIBE!!! #ika6nautosika6nautosika6nautosseptember2020176ika6nautosseptember205ika6nautosfullepisodesunshinedizongabbyconcepcionryzacenonmiketanrichasuncionariannebautistaodettekhanmelmartinezmarcoalcarazdariaramirezcarmensorianoangelikadelacruzcaicortezlolengmanangloleng
Views: 2 Kho Len
Eating almonds and dark chocolate lowers bad cholesterol
 
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Thank for Watching.! Please Like Share And SUBSCRIBE.! #healthcare #familyhealth #nutritionnews #animation Eating almonds and dark chocolate lowers bad cholesterol By AMERICAN HEART ASSOCIATION NEWS Eating nearly one-third a cup of almonds a day — either alone or ... https://news.heart.org/eating-almonds-and-dark-chocolate-lowers-bad-cholesterol/
Views: 15 Health Care
Chocolate Cake - LOW-FAT & Moist!
 
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This cake is chocolate-y and moist. You wouldn't believe it doesn't have butter or oil! The secret ingredient is prunes! (But you can't taste the prunes when you eat the cake!) It's easy to make. Frosting is optional! I like this cake without frosting! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please like/click the “Thumbs up” button and write a comment. I’d like to know what you think, your suggestions for products, what you’ve tried, etc. And please Subscribe to be notified when I upload a new video! Subscribe at this link: https://www.youtube.com/user/HowToDoStuffWatchHre ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ingredient Lists: Prune Puree: * 8 oz pitted prunes * 1/2 cup water Cake: * 1 cup cake flour * 3/4 cup sugar * 1/2 cup cocoa powder * 1 t. baking soda * 1/2 t. baking powder * pinch of salt * 2 T. applesauce * 1/2 cup milk (I used almond milk) * 1 t. vanilla extract * 1 egg * 1/2 cup of the prune puree * 1 ounce semi-sweet chocolate, melted Optional Frosting: * 2 ounces semi-sweet chocolate, melted * 1/2 cup plain Greek yogurt ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out some of my other videos! How to Make Vegan Whipped Cream - Dairy Free!: https://youtu.be/HgzJQj5KiQA Chocolate Chia Snacks - Delicious & Healthy!: https://youtu.be/SP0Z_YFii4A Chocolate Fudge Pops - Raw & Non-Dairy: https://youtu.be/1njo2KoL8Zk Date & Poppy Seed Squares - Easy Snack!: https://youtu.be/lAHWkQO3WFs Here is a link to Alyssia's Fudgy Vegan Brownies recipe video: https://youtu.be/S_KWZvzdY7s All of my healthy recipes on the "Healthy Recipes" Playlist: https://www.youtube.com/playlist?list=PLkJymLpJ5mYVceq5uHHNnp-T5V3in58I1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music: http://www.bensound.com/royalty-free-music ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Camera – Canon EOS Rebel T6i w/EF-S 18-55 mm Lens*: http://bit.ly/1OAyBO1 Vanguard VEO Aluminum Tripod with Pan Head*: http://bit.ly/1nctWIT IK Multimedia iRig HD Microphone*: http://bit.ly/1oNQ51D Pop Filter with flat mount*: http://bit.ly/20hVT0p Scissor Arm Microphone Suspension Boom*: http://bit.ly/1RCjjMs Techsmith - Camtasia Editing Software*: http://bit.ly/1TJiYsf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Twitter: http://twitter.com/GloryB_TV Instagram: https://www.instagram.com/lifestyle.howtodostuff/ Blog: http://www.howtodostufflearnhere.com/ Facebook: http://on.fb.me/1AcBLBx Email: HowToDoStuff.WatchHere@gmail.com
Views: 2810 GloryB-TV
Best Tasty Foods for your Good Heart Health (Lower Heart Attack Risk)
 
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Facebook Page : https://www.facebook.com/MeMJTube Follow on twitter: https://twitter.com/mj1111983 Website : http://www.bsocialshine.com Salmon Salmon and other fatty fish contain copious amounts of omega-3 fatty acids, it lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides. Eating fish and preferably fatty fish at least twice a week lower the heart disease risk. Oatmeal Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream," Dark chocolate Daily dark chocolate consumption could reduce nonfatal heart attacks and stroke in people at high risk for these problems. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. Dark chocolate contains flavonoids called polyphenols, which may help blood pressure, clotting, and inflammation. Unfortunately, milk chocolate and most candy bars don't make the grade when it comes to protecting your heart. Soy Soy products contain high levels of polyunsaturated fats (good for your health), fiber, vitamins, and minerals. Soy may reduce blood pressure in people who eat a diet high in refined carbohydrates. Potatoes As long as they're not deep fried, potatoes can be good for your heart. They're rich in potassium, which can help lower blood pressure. And they're high in fiber, which can lower the risk for heart disease. Tomatoes Tomatoes are high in heart-healthy potassium. Plus, they're a good source of the antioxidant lycopene. Lycopene is a carotenoid that may help get rid of "bad" cholesterol, keep blood vessels open, and lower heart attack risk. And because they're low in calories and low in sugar, they don't detract from an already-healthy diet. Legumes Legumes such as beans, lentils, and peas are an excellent source of protein without a lot of unhealthy fat. People who ate legumes at least four times a week had a 22% lower risk of heart disease. Legumes may help control blood sugar in people with diabetes. Lowering blood sugar levels is key in helping people avoid diabetes complications Extra-virgin olive oil Four tablespoons in a day of olive oil reduced the risk of heart attacks, strokes, and dying by 30%. Olive oil is a good source of monounsaturated fats, which can help reduce both cholesterol and blood sugar levels. Green tea Green tea lower LDL cholesterol and triglycerides and helps to Expand your heart artery and improve blood flow. Drinking green tea is also associated with a lower risk of heart disease and death from heart attack or stroke. Broccoli, spinach and kale These green vegetables are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They're also high in fiber and contain tons of vitamins and minerals. Kale also has some omega-3 fatty acids. "Green vegetables are super health-promoting foods, Coffee Coffee’s high concentration of polyphenols, antioxidant nutrients that can help offset inflammatory mediators in the blood and protect against disease. It could lower the risk of cardiovascular disease and stroke by 30%. Avocado Avocado rich in the monounsaturated fats that may lower heart disease risk factors, such as cholesterol. They're also high in antioxidants and in potassium, Pomegranate Pomegranates contain numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. One study of heart disease patients found that a daily dose of pomegranate juice over three months showed improvements in blood flow to the heart.
Views: 207 MJ Tube
healthy meal plans |healthy food guide |healthy smoothies |low calorie meals |healthy smoothies|best
 
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Link: http://www.amazon.com/dp/B00CMJOHFQ/ - Healthy food guide The 10 Healthiest Foods on the Planet These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Lemons Why They're Healthy: -- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. -- Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Quick Tip: Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent. photo: Meike Bergmann/Jupiter Images 2. Broccoli Why It's Healthy: -- One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C -- two essential bone-building nutrients. Also helps stave off numerous cancers. Quick Tip: Zap it! Preserve up to 90 percent of broccoli's vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.) photo: Thinkstock/Punchstock 3.Dark Chocolate Why It's Healthy: -- Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. -- Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholesterol and increase "good" HDL levels. Quick Tip: A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14 photo: Geoffrey Kidd/Alamy 4.Potatoes Why They're Healthy: -- One red potato contains 66 micrograms of cell-building folate -- about the same amount found in one cup of spinach or broccoli. -- One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily. Quick Tip: Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch. photo: D.Hurst/Alamy 5.Salmon Why It's Healthy: -- A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. -- A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss. Quick Tip: Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon. photo: FoodCollection.com 6.Walnuts Why They're Healthy: -- Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. -- Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don't skip the SPF!). Quick Tip: Eat for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep. Photo: www.fitnessmagazine.com 7.Avocados Why They're Healthy: -- Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent. -- One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease. Quick Tip: Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood. photo: Tim Hill/Stockfood 8.Garlic Why It's Healthy: -- Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli. -- Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels. Quick Tip: Crushed fresh garlic releases the most allicin. Don't overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients. photo: www.fitnessmagazine.com 9.Spinach Why It's Healthy: -- Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health. -- Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective. Quick Tip: Spinach is a healthy and flavorless addition to any smoothie. You won't taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice. Photo: Chris Gallo 10.Beans Why They're Healthy: -- Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent. -- That same habit may also reduce your risk of breast cancer. Quick Tip: The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls. photo: Ted Morrison Article information provided by: Originally published in FITNESS magazine, October 2008. http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10
Views: 189 Healthyfoodguides
LOW CHOLESTEROL CHOCOLATE CAKE - Cake Recipes - Quick Recipes
 
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To Subscribe utubetip http://www.youtube.com/channel/UCF-CaCXs7-hrR-IqZ6Ishlg?sub_confirmation=1.
Views: 113 New Jewellery
fat burning diet|healthy food guide|healthy salad recipes|Low calorie meals|healthy snacks for kids
 
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Link: http://www.amazon.com/dp/B00CMJOHFQ/ - Healthy food guide The 10 Healthiest Foods on the Planet These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Lemons Why They're Healthy: -- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. -- Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Quick Tip: Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent. photo: Meike Bergmann/Jupiter Images 2. Broccoli Why It's Healthy: -- One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C -- two essential bone-building nutrients. Also helps stave off numerous cancers. Quick Tip: Zap it! Preserve up to 90 percent of broccoli's vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.) photo: Thinkstock/Punchstock 3.Dark Chocolate Why It's Healthy: -- Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. -- Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholesterol and increase "good" HDL levels. Quick Tip: A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14 photo: Geoffrey Kidd/Alamy 4.Potatoes Why They're Healthy: -- One red potato contains 66 micrograms of cell-building folate -- about the same amount found in one cup of spinach or broccoli. -- One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily. Quick Tip: Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch. photo: D.Hurst/Alamy 5.Salmon Why It's Healthy: -- A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. -- A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss. Quick Tip: Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon. photo: FoodCollection.com 6.Walnuts Why They're Healthy: -- Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. -- Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don't skip the SPF!). Quick Tip: Eat for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep. Photo: www.fitnessmagazine.com 7.Avocados Why They're Healthy: -- Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent. -- One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease. Quick Tip: Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood. photo: Tim Hill/Stockfood 8.Garlic Why It's Healthy: -- Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli. -- Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels. Quick Tip: Crushed fresh garlic releases the most allicin. Don't overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients. photo: www.fitnessmagazine.com 9.Spinach Why It's Healthy: -- Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health. -- Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective. Quick Tip: Spinach is a healthy and flavorless addition to any smoothie. You won't taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice. Photo: Chris Gallo 10.Beans Why They're Healthy: -- Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent. -- That same habit may also reduce your risk of breast cancer. Quick Tip: The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls. photo: Ted Morrison Article information provided by: Originally published in FITNESS magazine, October 2008. http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10
Views: 526 Healthyfoodguides
✔ Scientifically Proven Health Benefits of Good Chocolate / Dark Chocolate Health Benefits
 
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Chocolate is the great comfort food. It is an excellent source of consolation when life gets us down. But is it healthy? If you eat a lot of it, it is not. But good chocolate, dark chocolate, is good for you. Dark Chocolate has a cocoa percentage of at least seventy per cent. Chocolate is great for the heart, circulation and the brain. It is also beneficial with heath challenges like autism, obesity and diabetes. The latest research says that eating chocolate will help keep your brain function working well as you go into old age. Here are some scientifically proven health benefits of good chocolate. 1. It is excellent for the heart and circulation. Dark chocolate will help to restore flexibility to arteries. It will also stop white blood cells from sticking to the walls of blood vessels. 2. It reduces the risk of stroke. Researchers have discovered that eating chocolate will lower your risk of having a stroke. 3. It is mineral rich. Dark chocolate is filled with helpful minerals. These include potassium, zinc and selenium. A 100g bar of dark chocolate will provide you with 67 percent of the recommended dietary allowance of iron. 4. It reduces cholesterol. Consumption of cocoa will reduce your level of bad cholesterol, known as LDL. It will also raise the level of your good cholesterol. This will lower your risk of getting cardiovascular disease. 5. It is good for your skin. The flavonols that are present in dark chocolate will protect your skin against damage from the sun. 6. It can help you lose weight. Eating chocolate will help you to lose weight. Really. If you melt a small square of good chocolate on your tongue about 20 minutes before a meal, it will tell the hormones in the brain that you are full. This will cut down the amount of food you will then eat. And if you finish your meal with another small square of good chocolate on your tongue, it will reduce later snacking. 7. It is good for mothers and babies. Chocolate will reduce the stress that expectant mothers have. And the babies of those mothers smile more often than the babies of non-chocolate-eating mothers. 8. It will prevent diabetes. Cocoa has been proven to improve insulin sensitivity. Dark chocolate, in moderation, will delay and even prevent the start of diabetes. 9. Chocolate is good for the brain. Flavanols will reduce memory loss in older people. The anti-inflamatory qualities of dark chocolate are extremely beneficial in treating brain injuries like a concussion. 10. Chocolate makes you feel better. Chocolate has the chemical phenylethylamine in it. This is the same chemical that your brain produces when you fall in love. Phenylethylamine will encourage your brain to produce all of the endorphins that make you feel good. Certain kinds of chocolate can be good for the soul. The chocolate where the raw materials have been grown by farmers who take the time and care for their work. Dark chocolate is really good for you, your heart and your soul. Subscribe Now And leave a comment below! Thank you for watching! And Don't forget to like the video! Check us out on Facebook https://www.facebook.com/HealthyLivingYouTube ___________________________ Images licensed under CC: https://pixabay.com https://commons.wikimedia.org https://Freepik.com Militaire Electronic by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100442 Artist: http://incompetech.com/
Views: 16 Healthy Living
How to Lower Your Heart Disease Risk? Lower risk of heart disease to avoid strokes, heart attacks!
 
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Tips to Lower Risk of a Cardiovascular Disease or Strokes Sometimes, small modifications to your lifestyle can actually cut your odds of having a cardiovascular disease or stroke. Attempt this step-by-step technique. 1. Exercise a Little Each Day Moderate exercise lowers your possibilities of a heart attack. Strive 30 minutes of workout that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good choices. On the other 2 days, do strength training, like raising weights. If you've got a tight schedule, break your exercise regimen into small pieces. Try a 15-minute walk in the morning and another before lunch. ---- More Helpful Tips ---- This Ugly Foods [EFFECTIVELY] Help Lower Your HIGH BLOOD PRESSURE, Lower BREAST CANCER Risks. https://youtu.be/XqRCOnE4b_Y Load Up These 7 (BEST) FOODS to PREVENT ARTERIES BLOCKAGE - Get Better Arteries Health Naturally https://youtu.be/Cw35WGfB3AE How Can You PREVENT STROKES? Protect Yourself From A STROKE By Following These [Helpful Tips] https://youtu.be/MikpwLERQRA 2. Set a Reasonable Goal for Weight Loss If you're overweight or obese, you don't need to get thin to lower your danger for a cardiac arrest or stroke. If you lose 5% to 10% of your weight, you'll improve your cholesterol numbers and lower your high blood pressure and blood sugar levels. 3. Take Your Heart Medicine It seems like a no-brainer, but don't skip your medications. Numerous people don't take their medications the method their physician informed them to. Find out what keeps you from taking your medication-- it might be negative effects, expense, or lapse of memory-- and ask your medical professional for help. ---- More Helpful Tips ---- Want to INCREASE BLOOD CIRCULATION? (MUST WATCH) To Know How to INCREASE BLOOD CIRCULATION Naturally https://youtu.be/Hsm9hI8YywY What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK https://youtu.be/NgdueheCllE How to LOWER TRIGLYCERIDES NATURALLY for HEALTHY HEART? NATURAL Ways to LOWER Your TRIGLYCERIDES https://youtu.be/_M-8BUfvmiE How to INCREASE BLOOD FLOW To BRAIN? 5 WAYS to IMPROVE BRAIN CIRCULATION and Your BRAIN HEALTH https://youtu.be/OwcCHnW14ak 4. Consume Well If you stick to a healthy diet plan, you might reduce your odds of getting heart illness. Fill your plate with various type of: Fruits Veggies Whole grains Fish Lean meats Keep away from processed or prepared foods that typically are high in salt and added sugar. They're also filled with preservatives. 5. Drink Some Alcohol, however Not Too Much If you consume, any kind of alcohol helps your heart, however utilize care. Excessive raises your risk of hypertension, cardiac arrest, and stroke. To obtain the advantage without the threat, stop at one beverage a day if you're a female and 2 if you're a guy. 6. Eat a Little Chocolate Go for dark chocolate, and ensure the components are at least 70% cacao. It's filled with nutrients that assist secure your ticker. Keep your parts small so you do not put on weight and work your heart harder. 7. Do not Smoke Smoking significantly raises your danger of cardiovascular disease and strokes. Speak to your doctor about the best ways to quit. You'll likewise be doing your good friends and household a favor, given that pre-owned smoke can likewise result in cardiovascular disease. 8. Take notice of Your Symptoms Don't just hope they'll go away. See your medical professional if you feel anything unusual, like shortness of breath, changes in your heart rhythm, or severe fatigue. Likewise, expect pain in your jaw or back, nausea or throwing up, sweating, or flu-like signs.
Views: 1127 Healthy Eating Tips
How to Lower Cholesterol Naturally - Foods That Lower Cholesterol Naturally
 
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How to Lower Cholesterol Naturally - Foods That Lower Cholesterol Naturally If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the "buttered popcorn" instead of the "extra buttered popcorn," consider adding these healthy choices to your diet. Oats If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL ("bad") cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes. Banish bland oats with this dessert-worthy ginergersnap oatmeal recipe. Red wine Scientists are giving us yet another reason to drink to our health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually significantly lower cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL. So go ahead and drink a glass for that cholesterol-lowering benefit. Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. (Here's everything you need to know about buying the healthiest fish possible.) Nuts If you're looking for a snack food that lowers cholesterol levels, research shows that you should get cracking! In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options. However, while nuts are heart healthy, they're also high in calories, so practice portion control—1.5 oz is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks. (Here's what happens if you eat too many nuts.) Tea While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against high LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease. (Here's how to make the perfect cup of tea every time.) Beans Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs. Chocolate Yes! This powerful antioxidant helps build HDL ("good") cholesterol levels. In a 2007 study published in AJCN, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks, compared with a 5% increase in the control group. Remember to choose the dark or bittersweet kind. Compared to milk chocolate, it has more than 3 times as many antioxidants, which prevent blood platelets from sticking together and may even keep arteries unclogged. Margarine Switching to a margarine with plant sterols, such as Promise activ or Benecol, could help lower cholesterol. Plant sterols are compounds that reduce cholesterol absorption; a study published in AJCN found that women who had a higher plant sterol–based diet were able to lower total cholesterol by 3.5%. Garlic Aside from adding zing to almost any dish, garlic makes the list of foods that lower cholesterol; it's also been found to prevent blood clots, reduce blood pressure, and protect against infections. Now research finds that it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for 2 to 4 fresh cloves a day. Olive oil Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimming belly fat. Use it to make your own salad dressings, marinate chicken and fish, or roast vegetables.
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