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5 MIN DANCE WORKOUT || Burn Fat & Lose Weight the Best Way - Cardio Exercise Routine for Beginners
 
06:26
Free Stuff 1 - http://bit.ly/free-download-weightloss OMG you're going to LOVE this dance workout to get in some cardio in your exercise routine! Only 5 minutes. AMAZING music and all the energy in the world!! This dance workout is a great, fun way to get fit, kickstart a healthy lifestyle, and do cardio to lose weight. If you need some extra motivation to get started with exercising regularly, you neeeeeed a good dance workout workout in your life. It will get your heart pumping and fill you with those good good gooood hormones that make you want to do even more! Leave a heart emoji if you see this. It means you're AWESOME!!! ❤ PS: if you need some more dance workouts to burn fat and get that bikini body, check out popsugarfitness here on YouTube. They have soooo many!! I feel like their videos are really great especially if you're a good dancer. I'm very very average when it comes to dancing as you can see from this video bahaha but it's not about the moves right?!! It's all about the effort. Love ya! xo ❤ Subscribe - http://www.youtube.com/channel/UCKO8zrU3WTo_L-QZw3VQ1aQ?sub_confirmation=1 Free Stuff 1 - http://bit.ly/free-download-weightloss Free Stuff 2 - http://bit.ly/butt-download -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness-shop/ ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Black women fitness champions like Sherrie Silver, Anowa Adjah, Jenell Stewart, Scola Dondo, Danielle Peazer, Afrifitness, and AJ Odudu. Not necessarily black women fitness but still awesome are Mfon Ekpo, sisi yemmie, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. black women fitness workout routine
Просмотров: 1255302 Koboko Fitness
Work Out: Dance to Burn Fat | Danielle Peazer
 
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Dance workouts are a great way to tone your body whilst getting your cardio too. Danielle Peazer is a professional dancer so her dance workouts are the best! The gorgeous Danielle Peazer is back with an amazing cardio dance workout. This routine is designed to make you sweat... Prepare to work hard with this one! This dance routine is suitable for beginners. So grab some friends, dance along with Danielle, and get yourself fit for summer. ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness. Links in this video... Hip hop workout: http://bit.ly/1FrPNhp Sportswear lookbook: http://bit.ly/1D8WhAi Watch the channel trailer: http://bit.ly/1DgfaWE Disclaimer Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. Follow us: http://facebook.com/iconnetworkuk http://twitter.com/iconnetworkuk http://instagram.com/iconnetworkuk Follow the ICON UK family: http://bit.ly/MichellePhanYT http://bit.ly/DaniellePYT http://bit.ly/SunbeamsJessYT http://bit.ly/KaushalYT http://bit.ly/MelanieYT Follow our friends in the USA: http://youtube.com/ICONnetwork http://facebook.com/ICONnetwork http://twitter.com/ICONnetwork http://instagram.com/ICONnetwork ICON is a lifestyle network by Michelle Phan. YouTube: http://bit.ly/MichellePhanYT Facebook: http://bit.ly/MichellePhanFB Twitter: http://bit.ly/MichelleTweets
Просмотров: 10281215 ICON UK
Zumba Dance Workout for weight loss
 
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Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by http://www.escuelasalsabarcelona.com/zumba/ who believe that the best way to lose weight is by having a blast! Follow this dance music and enjoy the video! You can also check out the amazing benefits of zumba here: https://sport.onehowto.com/article/what-are-the-benefits-of-zumba-4560.html زومبا Featured song: Boujé (Soca Kuduro) On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.
Просмотров: 119981899 OneHowto
Zumba Dance - Lose Belly Fat Fast - Best Exercises For Losing Weight - Lose Weight Fast And Safe
 
08:58
What is the Zumba? Zumba is a Colombian fitness program created by Pietro Pérez in the 1990s, and is based on Latin dance and aerobics. About 16 million people receive weekly classes in Zumba in 20,000 places in more than 160 countries around the world. It started in 1990 and was played by Colombian Alberto Perez, a Latin dance group representing Latin dance groups (Samba-Salsa-Riqueton-Compia-Meringi-Billy Dance), one of the fastest-growing types of exercise in the world. A group of dances for each dance a certain design on the rhythm of Latin melodies and the zombie can burn between 450 to 800 calories per hour, in addition to it eliminates depression and tension ✩✩✩ ​​​​​​​Get the new body you deserve: http://bit.ly/lossweightprogram ✩✩✩ Lost Weight and Online dance courses: http://onlinedancingcourses.weebly.com/ The Most Effective Way To Sculpt Chiseled Abs Without Screwing Up Your Spine: http://ca767bag0ybn2scz1gr9s9nq25.hop.clickbank.net/?tid=YT FOR MORE DANCE VIDEOS! Subsriber here: http://bit.ly/OnlineDancingLessons List of clothing and equipment for zombie programs: It has a lot of things but the main factor for choosing clothes is the complete comfort during the exercise of the zombie as a sport or physical program that requires high effort and thus get the best results. The companies producing the zombie equipment have done a great deal of research to reach the best products. For example, Zamba clothing fabrics should be sweat absorbent and at the same time have the ability to pass the air to the body. Therefore, the pores will not be closed either in the shoes or in the shoes. Basically, there are many products that are specially produced for the zombie, or it is possible to wear clothes and shoes for other sports, taking into consideration the subject of comfort, comfort and protection. Lost Weight and Online dance courses: http://onlinedancingcourses.weebly.com/ The Most Effective Way To Sculpt Chiseled Abs Without Screwing Up Your Spine: http://ca767bag0ybn2scz1gr9s9nq25.hop.clickbank.net/?tid=YT FOR MORE DANCE VIDEOS! Subsriber here: http://bit.ly/OnlineDancingLessons Lose,Weight,Workout,lose weight,7 minute workout at home everyday in weekly,workouts to burn fat,workouts to lose weight,work out at home to lose weight,how to lose weight quickly,cardio workout to lose weight,to lose belly fat in a week,weight loss workouts,workout routine,how to lose weight,how to lose belly fat
Просмотров: 3961275 Online Dancing Lessons, Challenges and Workout
30-Minute Hip-Hop Tabata to Torch Calories
 
30:18
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira's at-home workout videos: https://teamlashae.myshopify.com/ For more from Keaira, visit her on: YouTube: https://www.youtube.com/user/superherofitnesstv Facebook: https://www.facebook.com/OfficialKeairaLaShae/ Instagram: https://www.instagram.com/keairalashae/ On Keaira: Seven 'Til Midnight top, Adidas tights, and Nike shoes On Anna: Onzie top and Yoga Design Lab tights On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Просмотров: 9147790 POPSUGAR Fitness
Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
 
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Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and work multiple muscles simultaneously for a top to bottom makeover. Get your sexy on as you swing your hips side to side on the dance floor with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Shake and shimmy off the pounds as you fire up the abs & obliques and sculpt lean definition in the shoulders, hips, thighs, legs, glutes chest and arms with result driven moves like oblique stretches, shimmies, hip circles, hamstring stretches, shoulder rolls, hand stretches, arm waves, pistol drops, mayas, side steps, snake arm squats and more in this effective full body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf Check out more from Leilah Isaac on her official Instagram here: https://www.instagram.com/leilahisaac/ Get more from Leilah on her YT Channel here: https://www.youtube.com/channel/UCP908fnr7j34vJ3l5ns_U3g CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 1205192 BeFiT
K-POP DANCE & WORKOUT TO LOSE WEIGHT
 
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music and mv used:(여자)아이들((G)I-DLE) - LATATA https://www.youtube.com/watch?v=nJvhUT_7FIM stretching https://www.youtube.com/watch?v=jszPZiqEheI dance 1 (i put Lo siento by Super Junior ft KARD and Everyday by WINNER as songs) https://www.youtube.com/watch?v=udzTjWg9_9g hello bitches (k-kardio dance) https://www.youtube.com/watch?v=Aa-sd2E-TXk hobgoblin (k-kardio dance) https://www.youtube.com/watch?v=S4BNGpdUV6g bbom bbom (k-kardio dance) https://www.youtube.com/watch?v=Rw3NZCHQzAA KARD - Rumor (k-kardio dance) https://www.youtube.com/watch?v=tqTi9K47Cuc SISTAR(씨스타)- I Like That (sarahkaypop) https://www.youtube.com/watch?v=18Hqzg_X6gY EXO - Kokobop (k-kardio dance) https://www.youtube.com/watch?v=HRFGPH-Azk4 HyunA - How's this (kkardio dance) https://www.youtube.com/watch?v=ZFwT2Q3VGzk BIGBANG - bang bang bang (kkardio dance) https://www.youtube.com/watch?v=iDtywjrcmQo TWICE - Heartshaker (k-kardio dance) https://www.youtube.com/watch?v=2cukJ-Fe0_s BTS - Not Today (kkardio dance) https://www.youtube.com/watch?v=6CzfTzE64Yw PSY - I luv it (kkardio dance) https://www.youtube.com/watch?v=uYw_fg3UqyE 4MINUTE - Hot Issue (KpopXFitness) https://www.youtube.com/watch?v=4z3WMx8Gzl4 F(X) 에프엑스 - Electric Shock https://www.youtube.com/watch?v=qss2vnnrzSE CLC - Black Dress (k-kardio dance) S2 i hope you had fun
Просмотров: 84427 kimgabson
Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine
 
08:51
The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithJoy #DanceWorkout -------------------------------------------- Fat Burning #Dance #Workout | #Beginners #Cardio for #WeightLoss, Hip Hop Fun at Home Exercise Routine Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!! Visit Joy Scola’s Website at; http://www.therootedwing.com/ https://www.facebook.com/joy.scola Music By Tyler August http://www.soundcloud.com/thetyleraugust Many thanks to Treehouse Yoga Studio for use of their beautiful space. Donation based hot yoga classes in Austin, TX: http://www.treehouseyogaaustin.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate https://www.youtube.com/watch?v=t7RhG0CEbVw Flexibility Stretches, Exercises & Workout Part 1 - Legs & Lower Body - Joy of Gymnastics https://www.youtube.com/watch?v=n2POA7VZmWo Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine https://www.youtube.com/watch?v=XKCXm1coDYk 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgE... Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine http://www.youtube.com/watch?v=5NgRca... © Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Просмотров: 1349565 PsycheTruth
Zumba Dance - Lose Belly Fat Fast - Best Exercises For Losing Weight - Lose Weight Fast And Safe
 
13:10
What is the Zumba? Zumba is a Colombian fitness program created by Pietro Pérez in the 1990s, and is based on Latin dance and aerobics. About 16 million people receive weekly classes in Zumba in 20,000 places in more than 160 countries around the world. It started in 1990 and was played by Colombian Alberto Perez, a Latin dance group representing Latin dance groups (Samba-Salsa-Riqueton-Compia-Meringi-Billy Dance), one of the fastest-growing types of exercise in the world. A group of dances for each dance a certain design on the rhythm of Latin melodies and the zombie can burn between 450 to 800 calories per hour, in addition to it eliminates depression and tension ✩✩✩ ​​​​​​​Get the new body you deserve: http://bit.ly/lossweightprogram ✩✩✩ Lost Weight and Online dance courses: http://onlinedancingcourses.weebly.com/ The Most Effective Way To Sculpt Chiseled Abs Without Screwing Up Your Spine: http://ca767bag0ybn2scz1gr9s9nq25.hop.clickbank.net/?tid=YT FOR MORE DANCE VIDEOS! Subsriber here: http://bit.ly/OnlineDancingLessons List of clothing and equipment for zombie programs: It has a lot of things but the main factor for choosing clothes is the complete comfort during the exercise of the zombie as a sport or physical program that requires high effort and thus get the best results. The companies producing the zombie equipment have done a great deal of research to reach the best products. For example, Zamba clothing fabrics should be sweat absorbent and at the same time have the ability to pass the air to the body. Therefore, the pores will not be closed either in the shoes or in the shoes. Basically, there are many products that are specially produced for the zombie, or it is possible to wear clothes and shoes for other sports, taking into consideration the subject of comfort, comfort and protection. Lose,Weight,Workout,lose weight,7 minute workout at home everyday in weekly,workouts to burn fat,workouts to lose weight,work out at home to lose weight,how to lose weight quickly,cardio workout to lose weight,to lose belly fat in a week,weight loss workouts,workout routine,how to lose weight,how to lose belly fat ✩✩✩ ​​​​​​​Get the new body you deserve: http://bit.ly/lossweightprogram ✩✩✩ Lost Weight and Online dance courses: http://onlinedancingcourses.weebly.com/ The Most Effective Way To Sculpt Chiseled Abs Without Screwing Up Your Spine: http://ca767bag0ybn2scz1gr9s9nq25.hop.clickbank.net/?tid=YT FOR MORE DANCE VIDEOS! Subsriber here: http://bit.ly/OnlineDancingLessons
Просмотров: 164847 Online Dancing Lessons, Challenges and Workout
Dance Cardio Workout - 40 Minutes Dance cardio To Burn Fat - Total Body Workout
 
40:32
Dance Cardio Workout - 40 Minutes Dance Cardio To Burn Fat - A Total Body Workout (Warm-up to Cooling Down) https://youtu.be/ijNdZZ4hgw4
Просмотров: 6816708 Rachella Nisson
15-Minute Bounce-Back Cardio Dance Workout
 
15:25
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Просмотров: 822322 POPSUGAR Fitness
30-Minute Feel Good Dance Cardio Workout To Burn Calories
 
31:43
Tone your body and dance away calories with Amanda Kloots, creator of The Dance. You can find more videos from Amanda on her website: https://amandakloots.com/. On Amanda: Body Language outfit On Rachel: Wear It To Heart outfit On Jenny: MPG Sport top and Noli Yoga tights APL shoes Cheeky water bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Просмотров: 1164984 POPSUGAR Fitness
Zumba Fitness Rush 90 Day Challenge: Daisy's Story
 
03:52
http://zumbafitnessgame.com/ Congratulations to Daisy, who was a finalist in the Zumba Fitness Rush 90 Day Challenge. So, how fit could she get by playing the Zumba Fitness Rush video game and making healthier diet choices? Watch the video to find out! Daisy was compensated for her time and achieving her weight loss goals. She was supported in her diet and exercise program. Results not typical and were achieved in conjunction with a diet and exercise program. Diet and nutrition program not available with product.
Просмотров: 5131753 Zumba
3 weight loss dance steps, parveen sharma
 
05:31
Welcome to my channel , today i am showing same weight loss dance steps, you can do these steps 2 to 4 minutes in beginning and increase this time slovely day by day to 30 minutes. Hope you will all like it .❤️ ❤️don't forget to subscribe my channel IF YOU STILL HAVE NOT ❤️ and give us a thumbs up 👍 https://youtu.be/ZKpWXi7fBkk tutorial of these steps 👆👆 https://youtu.be/fIH6tTXF5mg 👆👆Ladies Sangeet basic Dance Steps | Easy Tutorial https://youtu.be/U6yfF1g-fQA DILBAR DANCE LINK👆👆 HOW TO LEARN BASIC AND EASY arm wave BY PARVEEN SHARMA https://youtu.be/1nYXO9c8pqE party dance steps https://youtu.be/4aoW3F4LGQo garba easy steps..👆👆👆 https://youtu.be/dglbwjATLng Garba teen tali link 👆👆👆👆 https://youtu.be/_wg2f8c7ysc easy panjabi dhol steps👆👆 folk dance basic footwork,👇👇 https://youtu.be/UFImOssoVYQ easy wedding steps👇👇 https://youtu.be/1u8V3HqIhQc ladies sangeet basic dance tuorial https://youtu.be/fIH6tTXF5mg son chiraiya dance tutorial👇👇 https://youtu.be/b9Pw7Qcc8vU contact details:- FACEBOOK- https://m.facebook.com/teamPSCofficial/ Instagram- https://www.instagram.com/parveensh9/ linkedin- https://www.linkedin.com/in/parveen-s... ph- 7206140879 whatsapp:- 7988458264 No Copyright infringement intended . Music is not owned by me . #parveensharmachoreographer #weightlossdance #howtodance #parveensharma
Просмотров: 255920 Parveen Sharma
Shaun T's 5-Minute Fat-Blasting Workout
 
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Dr. Oz puts Shaun T's quick new workout to the test! You'll be feeling a total-body burn in just five minutes.
Просмотров: 2684491 DoctorOz
Weight Loss Dance Workout - Beat Fit Slim Waist
 
03:27
Now you're totally hooked on the complete workout that Beat Fit offers through fun dance moves, take a look at this new dance workout that is perfect to get a slim waist and tone the rest of your body at the same time. Make sure you have fun while working out and dance to this amazing dance routine! On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.
Просмотров: 538959 OneHowto
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
 
11:18
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out Keaira LaShae's YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 22923690 BeFiT
Zumba dance workout for weight loss
 
02:29
Просмотров: 8159643 Maggie Zumba Studio
How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners Step By Step
 
20:43
Here full video - How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners Step By Step[FULL] https://www.youtube.com/watch?v=-VXhoeaxxi0 How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners Step By Step Lose,Weight,Workout,lose weight,7 minute workout at home everyday in weekly,workouts to burn fat,workouts to lose weight,work out at home to lose weight,how to lose weight quickly,cardio workout to lose weight,to lose belly fat in a week,weight loss workouts,workout routine,how to lose weight,how to lose belly fat
Просмотров: 10669160 Fitness
LOSE WEIGHT BY DANCING KPOP ? Kpop dance diet ?
 
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Lately, I've seen a lot of people who want to lose weight by dancing on kpop (I'm part of it) Looking at an episode of idol room, especially one with AOA, I saw that some choreography of kpop did a lot of work on some body parts. So I rolled up my sleeves and started my research. I really want to lose weight while having fun ! So I have prepared for you a list of choreography that I like and which, over a few weeks, could show you that your efforts will have paid ! Of course, if you do not drink regularly and do not eat healthy at the same time, this will not help! Josh And Bamui Chanel, they do a lot of chore like the one a put in the video : https://www.youtube.com/channel/UC22gayxEPsQLhZXpHDjS8Qg - - Hey thanks for watching ! Don't forget to like and subscribe. My instagram : https://instagram.com/_yerimix?utm_source=ig_profile_share&igshid=1som23q78tmkz My instagram Crew : https://instagram.com/hushupofficial?utm_source=ig_profile_share&igshid=3ayx4ky0meok Youtube of my Crew : https://www.youtube.com/channel/UCUqwjWS7HjqLEA3HiIk4npg
Просмотров: 2671 JustErine
Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine
 
13:25
In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie #DanceWorkout -------------------------------------------- Fun #Beginners #Dance Workout For #WeightLoss - At Home Cardio Exercise Dance Routine This is dance workouts videos to do at home to lose belly fat and weight featuring Donnie and Cindie Corbin. In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie. The hip hop dance workout video is great for weight loss. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie http://www.youtube.com/watch?v=Cmj4vITuce0&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 8 Minute Abs Workout, Flat Ab Buster! Home Exercise Routine, Core Strength Fitness Training http://www.youtube.com/watch?v=PgIDo_ZnmJk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine http://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Donnie Fitness & Dance, Stretch Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music By Topher Mohr & Alex Elena Song: Festival https://www.facebook.com/TopherMohrMusic © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
Просмотров: 3474650 PsycheTruth
30-Minute Sexy Cardio Dance Vixen Workout
 
33:22
Get ready to unleash your inner Selena Gomez as you dance the calories away with this Vixen Workout. Find more about the Vixen Workout on https://www.instagram.com/vixenworkout/. On Anna: Seven 'Til Midnight top, Onzie tights, and APL shoes On Janet: Reebok top and Nike shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Просмотров: 1904936 POPSUGAR Fitness
3 MIN QUICK DANCE WORKOUT || The Most Effective Fat Burning, Weight Loss Routine for Beginners
 
03:45
QUICK and AMAZING fat loss workout you can do at home or anywhere! This dance workout (aka dance cardio) is one of the BEST ways to lose weight. This dance workout has a little bit of a warmup included but definitely warm up more if you can! FOLLOW 👉 http://www.instagram.com/KobokoFitness Also, don't forget to stretch and cool down after 😄 See you in the next workout video!! ❤ Subscribe ❤ ------------------------- 😃 MY LEGGINGS ------------------------- Shop - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warmup - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness channel that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Просмотров: 30040 Koboko Fitness
I Started A Ballerina Diet, And My Weight Went Down Very Fast
 
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10 Tips to Stay Slim But Healthy from Professional Ballerinas The world of classical ballet has a lot of standards and strict rules. They even apply a special formula to calculate a ballerina’s weight, which must not be more than 110 lb. As you can understand, staying fit is essential for any ballerina. Such requirements seem to be too strict for real life. However, the dieting habits of ballerinas can suit even those who are outside the ballet world. 10. Dilute your drinks. Try to dilute your favorite dairy drinks (like milk) with water: 1 ice cube for 1 glass of your drink. This simple trick turns your drink into a low-fat one and helps you avoid feeling bloated. 9. Don’t blacklist your favorite meals. Apart from trying to eat less junk food in general, you might want to choose a healthy "companion" to it. For example, if you want to eat a hamburger, it’s better to eat it with a salad than with French fries. 8. Choose meals from Japanese and Chinese cuisines. Such meals don’t contain extra fats and preservatives as they are cooked with fresh ingredients: vegetables, mushrooms, seafood, seaweed, and meat. Eating these tasty dishes with chopsticks is great for dieting too since the nourishment comes more quickly. 7. There are also rules for drinking water. We all know about the importance of drinking at least 1.5-2 liters of water daily, but you should mind the right time for drinking it too. Ballerinas don’t drink water while eating or right after a meal. Drinking water might dilute stomach acids and prevent normal food digestion. 6. Make food portions smaller. This trick is very simple: eat half the amount without changing your eating habits. To get used to such changes easily, buy a new set of kitchen dishes. For example, you can replace a plate with a large cup that can fit a good amount of food. 5. Don’t be afraid of carbs. Excluding carbs from your eating routine is a common mistake people make when dieting. Carbs are a main source of energy. That’s why a lack of carbs can cause not only weakness and tiredness but also serious problems with your body, especially for women. 4. Don’t mix different proteins. You shouldn’t mix proteins from different groups in one meal if you want your digestion to work properly. For example, fish, meat, dairy products, and eggs make a bad combination. The time interval between these products should be at least 18 hours. 3. Mayonnaise doesn’t exist. Mayonnaise should be completely excluded from your eating habits. This high-calorie product is digested very slowly. You can add olive oil to your salad or even try to make mayo at home. If you can’t live without it, try to add low-fat yogurt to it in a 1:1 ratio. 2. Have fasting days once every 2 weeks. When ballerinas need to lose weight in a short period of time, they have "fast" days. However, these shouldn’t occur more than once a week. Even better is once every 2 weeks. 1. Think positively. You need to think positively in order to set realistic goals and achieve them. This concerns staying in shape too. As soon as you start thinking the right way and realize what your main goal is, it’ll be much easier to take care of your body, and you’ll easily keep doing what you started. Can you apply a ballerina’s dieting tips to your life? Share with us your ways to stay fit and healthy in the comments below. Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched.
Просмотров: 187456 Health Digest
Weight loss journey - Just dance old to new - Fat to thin
 
00:48
8 stone weight loss in 6 months My husband with me every step of the way :)
Просмотров: 22248 charbath
Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar
 
28:06
Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories. On Anna: Lorna Jane, Reebok, and Athletic Propulsion Labs On JJ: Lorna Jane and BodyLanguage POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Просмотров: 3230695 POPSUGAR Fitness
Lose weight and have fun!!- Caribbean Dance and Fitness
 
03:32
Caribbean Dance and Fitness class in NY taught by Nancy Jay. Follow us on Instagram @caribbeanfitfordance for updates and class dates!
Просмотров: 210384 Nancy Jay
Cardio Workout For Weight Loss, At Home Fat Burning Dance Exercises
 
19:40
Cardio Workout For Weight Loss, At Home Fat Burning Dance Exercises ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithTara #CardioWorkout -------------------------------------------- Cardio #Workout For #WeightLoss, At Home #FatBurning Dance Exercises In this 20 minute video, Tara Pagan gives you a follow along at home workout to help you burn fat, boost your metabolism and lose weight. Visit Tara's YouTube Channel http://www.youtube.com/user/taravegangoddess Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout https://www.youtube.com/watch?v=e1CbLS60CkQ Full Body Tone & Stretch 20 Minute Workout – Ballet Inspired For Beginners At Home https://www.youtube.com/watch?v=u3QdwCyws4g Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women https://www.youtube.com/watch?v=O0TxQtbVcFk Music by iChill Music Factory http://www.ichillmusic.com Song: Suede Dearmz Album: Bar Beats 2 © Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Просмотров: 844291 PsycheTruth
Dance Workout - How To Lose Weight Fast Dance Workout!
 
09:50
Dance workout & latin dance workout and latin dance aerobic how to lose weight fast in a dance workout, aerobic workout and cardio workout in one zumba workout video, zumba video and fitness class by dannys workout in this dance workout for weight loss workout and dance workouts to lose weight. Latin Dance Workout Zumba warm up Zumba Dance Workout Warm up, zumba weight loss or warm up zumba weight loss warm up is a follow up to the popular zumba Workout in Hull including techniques from zumba warm up. This zumba workout dance for beginners is ideal for a warm up dance routine for anyone wanting a full latin dance workout for beginners. If you are looking for a cardio workout to lose belly fat, this latin dance workout is the best!! Full Zumba Workout Video here: https://www.youtube.com/watch?v=OTdymYTKjfI&feature=gp-n-y&google_comment_id=z134xn3giprojr0kh23ovx1iatvnd1v24 This is Daniel Hayhurst first video from his crazy popular latin dance Hull video on YouTube. This video is introducing a latin dance workout video, which mixes latino dance, aerobic exercise and is the definitive dance warm up video. This is the dance warm up video on YouTube including latin dance aerobic workout, aerobics dance workout, warm up workout and warm up exercises before workout. The perfect video for dance class for beginners and dance for beginners. I can't say it enough a dance workout for beginners! I hope you enjoy the video, make sure to subscribe. dance workout for beginners Who needs a dance video or to go to the gym, when you have Danny's Workout videos! Especially if you are trying to loose weight, our videos are a guarantee for weight loss if you work out to them everyday. The destination for how to latin dance! Please follow us on Twitter: https://twitter.com/DannysWorkout Facebook :https://www.facebook.com/dannysworkout This is a video I like by linda edler, which is a very good zumba dance workout video or warm up zumba video by lindaedler in the latin dance fitness beginners videos below. Ideal if you are looking for an aerobic workout focusing on zumba dance workout for beginners, step by step workout for beginners, cardio workout for beginners or zumba dance workout for beginners Latin Dance Fitness Beginners 1, Linda Elder https://www.youtube.com/watch?v=qa2IWYs3ags Here's my video launching my new fitness youtube channel: https://www.youtube.com/watch?v=5Y-sjTbchgs We plan to update the channel with lots more of latin aerobic dance workout videos and latino aerobic dance, make sure to comment underneath the workout videos to let us know what dance videos you'd like us to create, thanks danny's workout. This video is best for people looking for any videos on the following: Dance warm up routine, dance warm up routine, warm up for dance or best workout dance videos. Other Zumba latin dance videos we like. Check out Boom Boom by Black Eye Peas Zumba Routine by Shani McGraham-Shirley https://www.youtube.com/watch?v=RtZop9VA9Uc Check out ZUMBA FOR '1 GOAL'- SHAKIRA'S WAKA WAKA by Lindsay Jay: https://www.youtube.com/watch?v=KPv8ZGrb78Y Check out Zumba Dance Workout For Beginners Dance - Weigth Loss Fast With Zumba: https://www.youtube.com/watch?v=jBTywa74yjo
Просмотров: 334752 Danny's Workout
Losing weight with Just Dance?
 
09:19
This is my experience with Just Dance for Weight Loss within the past month. About Just Dance: Just Dance is a motion-based dancing game for multiple players, with each game featuring a collection of songs each with their own dance choreographies. During each song, players mirror a dance performed by actors on the screen, following commands that appear on the screen, and are awarded for their accuracy. Additionally, there are gold moves in which players must strike a pose in order to earn bonus points. Players are given ranks based on how well they do. Depending on the game and system it is played on, the game can be played with either motion controllers or camera devices (such as the Wii Remote and Kinect), or can download a Just Dance Now app to play with their smart device. Try it yourself: http://www.justdancenow.com/ Music: PewDiePie & Party In Backyard - https://youtu.be/Vk8UEWHYfEg Twitter: https://twitter.com/trainingwithtom Instagram: https://instagram.com/trainingwithtom_yt This video is for entertainment purposes only. I don't condone anyone attempting the activities shown. Seriously, don't.
Просмотров: 7258 Training with Tom
Beat Fit Dance  - Slim Thighs Workout for Weight Loss
 
04:13
If you love dance workouts to lose weight you need to try out this brand new dance style to get into perfect shape: Beat Fit! Learn this Fitness choreography for a full body workout that will tone legs and give you the perfect round butt you've been dying for! If you loved oneHOWTO Zumba videos (more coming soon), try out this powerful dance choreography that focuses on getting slim thighs and a toned behind. Start doing BEAT FIT now! On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.
Просмотров: 85106 OneHowto
2 Mins - Weight loss Belly dance
 
02:02
Hey! Here is my 2 min workout! You can do it as many times as you want and mix and match it with the others! Make sure you subscribe and leave a comment! If you would like to see more videos and a breakdown of each move, then join my 'byLeilah' Facebook group! Instagram: Leilah Isaac Facebook Page: Leilah Isaac
Просмотров: 14191 Leilah Isaac
Energetic Zumba Dance workout | Inspirational Weight Loss Video
 
00:38
People inspire this lady who wants to lose your belly fat fast. Best Zuma Dance Video for Workout zumba for beginners step by step
Просмотров: 18635 88Hits
15 MIN DANCE WORKOUT FOR BEGINNERS | Full Body Weight Loss Routine ➟ Sugarcane Tiwa Savage Nigerian
 
14:09
Weight loss dance workout featuring Sugarcane & Allover by Nigerian superstar, Tiwa Savage. Step by step moves make this dance workout PERFECT for beginners. Let's burn some fat together! ❤ Subscribe ❤ ❤ Insta - https://www.instagram.com/kobokofitness Most people can do this dance workout everyday with no problems but check with your doctor if you have concerns! ❤️ Dance fitness is a really fun way to lose weight and burn alot of calories without feeling like you're suffering. Thumbs up this video if you want more like this with Nigerian / afro house music :D Most of my routines will be for beginners so that everybody (and my grandmommy can do it too hehe) love you guys! 😃 LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Просмотров: 29641 Koboko Fitness
Zumba Dance Workout Effective for Weight Loss???
 
03:48
LIKE US ON FACEBOOK https://www.facebook.com/thehodgetwins
Просмотров: 90426 GETFIT4WOMEN
Belly Dance Home Workout | For Weight Loss
 
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Welcome to the first video of the Home Belly Dance Workout Series. You will be a learning half-turns and hip drops with exciting transition moves. I will also be teaching you great traveling steps to work on your coordination and burn maximum calories! 🔥 SUBSCRIBE TO BURN FAT WITH BELLY DANCE: http://bit.ly/2EiUQsT 📷 INSTAGRAM: http://www.instagram.com/leilahbellydancer 👯 FACEBOOK: https://www.facebook.com/leilahbellydancer 💃 FB GROUP: https://www.facebook.com/groups/byleilah 🐧 TWITTER: http://www.twitter.com/leilahisaac Join ALL of my socials and say hello! 👋 Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong. Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
Просмотров: 31160 Leilah Isaac
15 Mins Dance Fitness Workout for weight loss l Aerobic Dance Workout For Beginners Step By Step
 
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15 Mins Dance Fitness Workout for weight loss l Aerobic Dance Workout For Beginners Step By Step l Just New Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC ---------------------------------------------------------------------------------------------------------- See more effective aerobic exercises at: 1. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 2. Aerobic Dance Workout Step By Step: https://goo.gl/oLPURw 3. Aerobic dance Workout Beautiful Girl: https://goo.gl/3eCJfX
Просмотров: 1200374 Just New
lose weight fast with this dance workout
 
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Learn the $5 Weight Loss Trick! Click the Link: http://click.solution101.info/tracking202/redirect/dl.php?t202id=2163&t202kw= Related tags: zumba dance workout zumba dance workout zumba workout zumba dance belly dance workout zumba songs zumba fitness workout workout music workout j cole dance exercise workout belly dance dance insanity workout dance workout routine zumba waka waka brazilian butt-lift workout ab workout hip hop dance cardio workout aerobics dance workout workout routine dance big sean zumba class hip hop abs workout video zumba music abs workout cardio dance workout aerobic dance dance workouts zumba don omar hip hop workout workout songs dance music p90x workout belly dancing workout workout dance zumba fitness workout dance workout videos aerobic workout workout videos just dance yoga shakira fitness workout belly dancing exercise video latin dance workout kickboxing workout exercise dance workout bollywood dance workout aerobics workout gangnam style big sean dance yoga workout aerobics beyonce dance fitness workout dance cardio workout yoga for beginners waka waka shakira cupid shuffle exercise zumba gangnam style flirty girl fitness dj jayhood workout workout music playlist zumba abs workout zumba for beginners workout dance routine just dance 4 cardio dance p90x workout video dance belly dance music pussycat dolls workout dance exercise work out just dance 2 dance moves dance aerobics workout just dance 3 dance workout video pitbull pilates workout cha cha slide ab dance workout salsa dancing tae bo workouts aerobic dance workout aerobic exercise
Просмотров: 316530 Denz Agui
Aerobics workout for beginner | weight loss workout | cardio | Vishal Prajapati | 2018
 
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facebook link : https://www.facebook.com/vishu.dance.5 instagram link : https://www.instagram.com/vdesidancefitness/ Instagram : https://www.instagram.com/robbie_officiel/ ❤V-desi Dance Fitness❤ present 💪 Aerobics Dance workout Video💪 for weight lose My Regular batch Workout for beginner Thanks for supporting me Follow me on instagram : robbie_official like my page :vdesidancefitness follow instagram :vdesidancefitness subscribe my YouTube channel Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout - The 3 Week Diet It's possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true. There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time. That's why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public. Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process. The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity. This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days
Просмотров: 64156 V-desi dance fitness
Fun Beginners Dance Workout For Weight Loss, At Home Cardio Pilates Dance Routine
 
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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine This is a dance workout video to do at home to lose belly fat and weight featuring Sarah! Great for beginners, this 20 minute workout routine will get your cardio pumping while you have fun burning fat to a flatter tummy. Featuring Aerobics/pilates exercise and weight loss tips Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout https://www.youtube.com/watch?v=c9lRsPLSTi0&index=1&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Splits Stretches Flexibility Workout How To Yoga For Beginnners, Cheer, Dance & Gymnastics https://www.youtube.com/watch?v=bhUcpoM15HU&list=PLvP8YsX0ebXbcTf1Gunhj3sfNmVT9yGFY 8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie http://www.youtube.com/watch?v=Cmj4vITuce0&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 8 Minute Abs Workout, Flat Ab Buster! Home Exercise Routine, Core Strength Fitness Training http://www.youtube.com/watch?v=PgIDo_ZnmJk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine http://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Donnie Fitness & Dance, Stretch Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music Provided By YouTube © Copyright 2014 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Просмотров: 49800 PsycheTruth
Zumba fitness dance workout full video l Zumba dance workout for weight loss l Zumba Warm up
 
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* Weird Trick To Lose Weight Quickly and Easily: https://tinyurl.com/yc2evysj * Unbelievable Trick To Lose Belly Fat In 48 Hours: http://tiny.cc/bgw1uy Zumba fitness dance workout full video l Zumba dance workout for weight loss l Zumba Warm up l Just New --------------------------------------------------------------------------------------------------------- Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC
Просмотров: 81792 Just New
Paula Abdul: Body-Sculpting Dance Workout for Weight Loss- #throwbackthursday
 
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Paula Abdul: Body-Sculpting Dance Workout for Weight Loss from BeFiT #throwbackthursday is a fierce, 20 minute full body-toning dance routine that is packed with effective moves designed to burn fat, boost metabolism and challenge every major muscle group in the body for maximum results from head to toe. Ignite your weight loss potential and activate the core as you storm the dance floor with Grammy Award-Winning Singer, Choreographer, Songwriter, Dancer, Television Personality and Former LA Lakers Cheerleader, Paula Abdul. Learn 9 result-driven dance moves that are broken into 3 sections. Paula slows down the pace and coaches you through each move step-by-step to make it easy to practice before ramping up and combining it together into a full routine. This workout is great for all skill levels and requires only a towel, a bottle of water and a solid dose of determination. You will grow stronger, more stylish with each day as you build stamina, increase flexibility and enhance balance. Embrace the infectious energy and have the time of your life as you tone the arms, legs, butt, abs, chest, back and shoulders with strength-building, waist slimming dance steps like the funky slide, the whip step, the George Jetson, the hoe down, the sit step, the football drill, the cross kick, the brain teaser and the sailing shuffle that will re-shape your body and have you dancing like the pros in no time! Shake your booty to the beat of a live DJ playing the hottest fitness music in this fun, 20-minute segment from Paula's Electrifying "Get Up and Dance" Fitness DVD featuring 2 of Paula's top Choreographers, that is sure to shape a firm and sexy dancer's physique. Enjoy the eclectic 90's wardrobe and care-free vibes as you take a walk down memory lane. Boost your energy and transform your body with this action-packed workout that will leave you feeling strong, healthy and happy. Tune in to BeFiT every weekday for newly-uploaded body-sculpting workouts. Click here for more #throwbackthursday workouts: http://bit.ly/1r4KVuY Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to get the complete Paual Abdul Get Up and Dance Workout on DVD from Amazon: http://www.amazon.com/Paula-Abduls-Get-Up-Dance/dp/B0000EYUC0/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 103049 BeFiT
Zumba Dance Workout for begineers |Weight loss journey |Somya Luhadia
 
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Hello Everyone up with my new video on #ZumbaWorkout for beginners for #weightloss! Its very simple beginners level workout must check it out ! Comment below with your Questions & city as well :) Like SHARE SUBSCRIBE to my channel :) Also checkout my Student Sanchita Channel here : https://www.youtube.com/channel/UCwABc8HNsjCrsqtrdP0oN7w Lets Connect Instagram : Somya_luhadia Mail : somyaluhadia17@gmail.com Until next time Stay Fit Stay Happy Somya:) -~-~~-~~~-~~-~- Please watch: "THESE 8 MINS WILL CHANGE YOUR LIFE FOREVER! | Weight loss Motivation |Somya Luhadia" https://www.youtube.com/watch?v=o7Je1AYLWcs -~-~~-~~~-~~-~-
Просмотров: 70030 The Glow Girl Tales
Weight Loss: Dance To Lose Weight | BoldSky
 
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Dancing is a great exercise for those looking to lose weight. Not only does it make you move but is also a fun activity. The best part about dancing is that while you are doing this exercise, it does not seem like a task. Many people wish to lose weight and look for options like gymming, running, yoga and even tough workouts such as Tabata to lose weight. However, if you don't enjoy your fitness regime, chances are you will leave it sooner than you think. Sticking to a fitness regime is necessary to achieve sustainable weight loss and hence, for those who like to groove to beats, dancing is the perfect exercise for you!All you need is a room and your phone to watch videos and replicate the same. Dancing falls under the cardio label and hence burns calories quickly. It is advised to follow a basic warm-up routine before you start dancing. If you experience any kind of pain in your back or any other body part, you may be doing your warm-up wrong and hence, it is necessary to consult an expert on the same. -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp
Просмотров: 506 Boldsky
Lose Weight / Gain Joy / JUST DANCE!
 
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Just Dance is a fun way to burn calories, lose weight, and spend some valuable bonding time with loved ones and friends. You can even organize a Just Dance Party for get togethers. There is also an option to compete and take your Just Dance experience online to the Just Dance community! Enjoy your sweat mode! Just Dance 2018 can be found here: https://www.amazon.com/gp/product/B072JSM93G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B072JSM93G&linkCode=as2&tag=lupusvillage-20&linkId=07848041261213a6ba16716830f5d891 Just Dance 2019 on Nintendo Switch is available Here:
Просмотров: 1911 PhillyzJamPoet
Zumba Dance Workout for weight loss  help people!
 
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Просмотров: 3600 Health-WeightLoss-Fitness
20 Mins Dance Fitness Workout for weight loss l Aerobic Dance Workout For Beginners Step By Step
 
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20 Mins Dance Fitness Workout for weight loss l Aerobic Dance Workout For Beginners Step By Step l Just New Thank For Watching My Video, Subscrible for more videos: https://goo.gl/G6f5AC ---------------------------------------------------------------------------------------------------------- See more effective aerobic exercises at: 1. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 2. Aerobic Dance Workout Step By Step: https://goo.gl/oLPURw 3. Aerobic dance Workout Beautiful Girl: https://goo.gl/3eCJfX
Просмотров: 67909 Just New
Dance Workout For Beginners at Home Cardio Weight Loss Aerobic Exercises
 
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Dance Workout For Beginners at Home Cardio Weight Loss Aerobic Exercises ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithJen #DanceWorkout -------------------------------------------- #Dance #Workout For #Beginners at Home Cardio #WeightLoss Aerobic Exercises This is dance workouts videos to do at home to lose belly fat and weight loss featuring Jen Hilman. This workout targets the lower body including the core and abs for flat tummy and stomach. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine https://www.youtube.com/watch?v=mR9td6t5mTc&list=PLvP8YsX0ebXa3RlPFd7lFxDBNdRXSr_bl Fun Beginners Dance Workout For Weight Loss, At Home Cardio Pilates Dance Routine https://www.youtube.com/watch?v=56y5Z1sBbwM&list=PLvP8YsX0ebXa3RlPFd7lFxDBNdRXSr_bl Dance Workout for Beginners, Leg & Butt Workout, Great for Dancers! Cardio Barre Workout https://www.youtube.com/watch?v=yA5LxVfc41Q&list=PLvP8YsX0ebXa3RlPFd7lFxDBNdRXSr_bl Music By Jinx Mcgee http://www.jinxmcgee.com © Copyright 2014 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Просмотров: 226429 PsycheTruth
3 MIN FAT BURNING CARDIO DANCE FOR WEIGHTLOSS
 
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GET THE PERFECT CHRISTMAS GIFT!!!! 50% Off SALE NOW ON.... SET OF 4 DVDs FOR JUST £24.99 HURRY!!!!! OFFER ENDS 30th NOVEMBER THE COMPLETE COLLECTION OF NATYA AEROBICS DANCERCISE INCLUDES: 1. WARM UP ROUTINE 2. LOW IMPACT DANCE AEROBICS 3. HIGH IMPACT DANCE AEROBICS 4. STRETCH & TONE YOGA DANCE ROUTINE 5.PLUS THE TOTAL BODY WORKOUT RRP £49.99 NOW AVAILABLE FOR JUST £24.99 To Download the full workout log onto: www.natyaaerobics.com (Not available to download in India) To order the DVD Pack log onto: www.pushpanjalidance.co.uk (Works on PAL system and Not on NTSC system) HURRY!!! Offer ends 30th November MILLIONS OF WOMEN'S PHYSICAL AND MENTAL HEALTH IS BEING AFFECTED DUE TO LOW SELF ESTEEM WHICH LEADS TO LITTLE OR NO EXERCISE!!!!! NATYA AEROBICS DANCERCISE IS A WORKOUT THAT IS HERE TO HELP YOU IMPROVE YOUR FITNESS, HEALTH AND WELLBEING BY OFFERING THE FOLLOWING BENEFITS : 1) IMPROVED YOUR CARDIOVASCULAR FITNESS, THAT WILL MAKE DAILY TASKS MUCH EASIER 2) HELPS IN WEIGHT LOSS WHICH IN TURN REDUCES THE RISK OF TYPE 2 DIABETES BY BURNING FAT AND EXCESS SUGARS FROM YOUR BODY 3) IMPROVES STRENGTH IN YOUR MUSCLES 4) IMPROVES COORDINATION 5) IMPROVES BODY BALANCE AND CORE STABILITY 6) IMPROVES CORE STRENGTH 7) PREVENTS BUILD UP OF CHOLESTEROL IN THE BODY 8) GOOD FOR MENTAL AND PSYCHOLOGICAL WELLBEING 9) IMPROVES CONFIDENCE BEING FIT MEANS BEING HEALTHY AND HAPPY IRRESPECTIVE OF YOUR SHAPE OR SIZE.... DON'T WORRY IF YOU HAVE NEVER DANCED BEFORE OR IF YOU THINK YOU HAVE TWO LEFT FEET💃 NATYA AEROBICS IS SUITABLE FOR PEOPLE OF ALL AGES, ABILITIES, SHAPES AND SIZES. YOU DON'T NEED TO HAVE ANY DANCE TRAINING OR EXPERIENCE TO DO NATYA AEROBICS DANCERCISE NATYA AEROBICS IS GUARANTEED TO GET YOU FEELING ENERGISED, RELAXED AND REJUVENATED .... JUST 30 MINS NATYA AEROBICS WORKOUT AT HOME WITH NEARLY 30 DANCE MOVES WILL WORK DIFFERENT MUSCLE GROUPS AND GIVE YOU A TOTAL BODY WORKOUT AND HELP YOU IMPROVE YOUR STRENGTH AND STAMINA. YOU DON'T NEED TO SPEND HUGE AMOUNTS OF YOUR HARD EARNED MONEY ON FITNESS!!! YOU CAN DO NATYA AEROBICS DANCE WORKOUT IN THE COMFORT OF YOUR HOME NO RECURRING EXPENSES FOR GYM MEMBERSHIPS IMPROVES FLEXIBILITY AND STAMINA DON'T NEED A LARGE SPACE TO WORKOUT NATYA AEROBICS CAN BE DONE AT HOME BY THE ENTIRE FAMILY PERFECT WORKOUT FOR MUMS & BUSY PROFESSIONALS SUBSCRIBE FREE TO MY YOUTUBE CHANNEL NATYA AEROBICS DANCERCISE FOR DANCE AEROBICS VIDEOS THAT WILL IMPROVE HEALTH AND WELLBEING!!! COMING SOON!!! NATYA AEROBICS ONLINE CLASSES..... LET'S GET FIT TOGETHER... Like, Share & Subscribe Natya Aerobics Dance Fitness DVDs Now Available to Rent or Download on www.natyaaerobics.com You Can Watch It on iOS, Android, Apple TV, Roku, and Chromecast A Dance Workout for the entire family... #weightlosstransformation #natyaaerobics #shapeup #shapeup #improvedstamina #improvedcoordination #improvedflexibility #coreworkout#corporatewellness #workplacewellbeingprogram
Просмотров: 6673 Natya Aerobics Dancercise