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5 Best Vitamins for Women at Menopause
 
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Просмотров: 171523 Health Info talk
Menopause Hot Flashes Vitamins   What Is The Best Menopause Hot Flashes Vitamins
 
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http://www.femarex.com/ Menopause Hot Flashes Vitamins - What Is The Best Menopause Hot Flashes Vitamins? In general, hot flashes is one of the menopause symptoms that happen during perimenopause and menopause. This symptom usually is severe and it tends to interrupt the natural setting of life, it is better to ask for doctors' advice about the menopause treatment. But the natural cure remedies of the signs of menopause can be tried at home as a parallel treatment of medical intervention and can manage to turn down the heat. Vitamin E is very helpful in curing the signs of menopause as it controls the frequency of the symptoms. You can include some foods such as wheat germ oil, broccoli, peanuts and walnuts in your daily diet for natural supply of vitamin E. If you are not allergic to any soy food, you can also include soy based food in your diet as it will impact positively in reducing the frequency of hot flush during menopause. Remember to take exercise and practice meditation regularly. This healthy lifestyle will help in reducing the effect of menopause symptoms. In some cases, the problem of menopause hot flashes may recur little in physically active women.
Просмотров: 33 lola binang
Natural Treatments for Menopause
 
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Natural Treatments for Menopause http://draxe.com/5-natural-remedies-menopause-relief/?utm_campaign=Youtube-Feb-2016&utm_medium=social&utm_source=youtube&utm_term=menopause Natural remedies for menopause symptoms — meaning those that don’t involve taking hormone replacement therapy drugs — are safe and can be helpful during this transition phase to decrease symptom severity and duration. Top foods causing hot flashes and other menopausal symptoms 1) Processed Sugar - Yeast and candida overgrowth in the gut which causes inflammation 2) Processed Soy - Contain estrogens 3) Conventional Meats - Packed with hormones, steroids and antibiotics that affect your hormones causing low sex drive and low energy 4) Packaged Foods - Contain hydrogenated oils and refined flours 5) Artificial Sweeteners - Sucralose, Aspartame and Splenda 6) Gluten - Cause inflammation of gut lining and can lead to autoimmune disease Top foods to help balance hormones and get rid of menopause symptoms 1) Healthy fats - avocado (high in potassium, magnesium and omega-9 fats) 2) Omega 3 fatty acid - wild-caught salmon and wild-caught fish 3) Grass-Fed beef - full of iron 4) Berries - High in Antioxidants 5) Flaxseeds and Flax Meal - sprouted or chia or hemp (add to a morning smoothie) 6) Coconut Products - balance blood sugar 7) Cruciferous vegetables - broccoli, cabbage, turnips, kale - help to remove phytoestrogens to detox Supplements for menopause 1) Black Cohosh - http://draxe.com/black-cohosh/ 2) Vitex - balance many hormones in body and help female organs 3) Adaptogen Herbs - ginseng, ashwagandha, holy basil 4) Omega-3 - Reduce inflammation 5) Collagen Protein Powder 6) Probiotics - Help digestion - 95% of serotonin is produced in gut 7) Essential Oils - Clary Sage and Thyme - balance hormones • Ylang Ylang, orange, sandalwood (balance mood) Lifestyle 1) Reduce stress 2) Detox Bath (epsom salts with essential oils) 3) Go on walks throughout the day 4) Give yourself some free time For more information on menopause relief and other natural remedies: http://draxe.com/5-natural-remedies-menopause-relief/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 261734 Dr. Josh Axe
Ideal Vitamins for Menopause
 
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http://www.healthybalanceddiet.org Ideal Vitamins for Menopause • Vitamin C Vitamin C helps in ensuring that the skin stays firm and not saggy because the skin may lose some of its elasticity during menopause. Vitamin C also helps in preventing or at least minimizes the occurrence of vaginal dryness as well as other symptoms such as hot flashes. • Vitamin E There is still not enough scientific basis to support that taking in 800 IU of vitamin E a day can help in minimizing hot flashes during menopause. Health experts are also reminding women that taking in more than 400 IU of vitamin E daily could be unsafe. • Calcium It is recommended that they take in at least 1,200 mg of calcium each day to avoid bone breakdown. Doctors highly advise calcium citrate as it is easily absorbed by women who are aging along with 400 mg of vitamin D for calcium absorption. • Vitamin B6 and B3 Vitamin B6 contains antioxidants that are helpful in relieving some of the menopausal symptoms. However, it should never be taken along with vitamin E. B vitamins are needed for a healthy nervous system but taking in more than 300 mg of vitamin B6 in a day can put them at risk of nerve damage. The recommended dose for vitamin B3 is 50 to 100 mg daily. • Multiple Vitamins Menopausal women are also recommended to take in multiple vitamins and minerals such as vitamins E, C and B vitamins. Magnesium should also be included as it helps in managing mood swings, irritability and anxiety. Before you start using vitamins, especially if you plan taking them together, be sure to consult your physician to ensure that there is no contraindication in taking several vitamins altogether. For more info please visit http://www.healthybalanceddiet.org
Просмотров: 3592 HealthyBalancedDiet
Herbs for Menopause and Perimenopause Hot Flashes
 
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Natural treatments for menopause and perimenopause work in a completely different way than prescription drugs. Best herbs and food intake given in this video helps control hot flashes by lowering blood levels of luteinizing hormones, which dilates blood vessels and sends heat to the skin. No more cramps, mood swings, follow the diet given in this video and stay happy life. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. Food is medicine and there is incredible strength in plants and herbal remedies that have been known to prevent menopausal and perimenopausal symptoms. It is amazing that many plants and herbs can adapt to the needs of your body.
Просмотров: 53297 Indian Health Care
Supplements for Menopause
 
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Supplements for Menopause 00:00:13 Calcium 00:02:01 Vitamin D 00:03:42 Vitamin E
Просмотров: 15541 Home Remedies
Best Natural Ways for Menopause and Perimenopause Hot Flashes
 
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No more cramps, mood swings, follow the diet given in this video and stay happy life. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. Food is medicine and there is incredible strength in plants and herbal remedies that have been known to prevent menopausal and perimenopausal symptoms. It is amazing that many plants and herbs can adapt to the needs of your body.
Просмотров: 47839 Indian Health Care
How to Relieve Menopause Symptoms : Diet & Vitamins for Menopause Relief
 
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Learn about diet and vitamins for menopause relief in this free medical video. Expert: Susan Jewell, MD Bio: Dr. Filmmaker: Nili Nathan
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Women's Multivitamin
 
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Просмотров: 35 R&H Nutrition
Night sweats & Hot Flash SURVIVAL tips! FAST Natural Sleep Relief for Menopause & Hormone Imbalances
 
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The Best Natural Treatments for Menopause Symptoms of Night Sweats and Hot Flashes. Get fast, natural relief from hot flashes, night sweats and other troublesome menopause, andropause and other symptoms of hormone imbalances like pregnancy, cancer treatments and perimenopause. Key Health Tips to get to the root cause of your night sweats, hot flashes and night time moisture sweating problems that disturb your sleep. Sweating at night, hot flashes and night sweats can be very frustrating. How to Manage Night Sweats and Hot Flashes 1. Night Sweats and Hot Flashes are Symptoms = communication 2. Liver Detoxing: Dandelion: https://amzn.to/2tYhLpf Milk Thistle: https://amzn.to/2NqAEcJ 3. Aglymax with Effisoy Purchase this AMAZING estrogen balancer: https://amzn.to/2ubqJjf 4. Set the Mood of your bedroom in a COOL way *68 Degrees is your ideal cool temp *Cool Jams PJs https://www.shareasale.com/u.cfm?d=516173&m=24532&u=1815122 10% off your purchase: Enter this code at checkout: NATURALHEALTH *Moisture Wicking Bedding & Linens (check out cool jams) https://www.shareasale.com/u.cfm?d=516173&m=24532&u=1815122 10% off your purchase: Enter this code at checkout: NATURALHEALTH If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/ Have you Entered Our July 2018 40 Over The Rainbow Contest? https://vo310-fc4a93.pages.infusionsoft.net Daily Winners receive a FREE 15 min consult with Dr. Melissa (31 winners in total) One Winner will Win a TOTAL Health Transformation with Dr. Melissa (includes multiple consultations and testing as needed ) *winners chosen at random Enter to WIN: https://vo310-fc4a93.pages.infusionsoft.net If you are into health and wellness and want to binge watch some of my more popular videos -- here they are.... #1 Anti-Aging Beauty Secret: https://youtu.be/OzTyYWM1fhw Uncommon Symptoms of Thyroid Problems: https://youtu.be/hqIZy2ASq-Q Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus How to Detoxify Your Body https://youtu.be/RW_HhK6wycU Dr. Melissa's Email: Melissa@NaturalHealthResources.com 60min Consultations (in person, phone or video) $85/hr *HSA is an accepted payment method as is private pay (insurance does not cover the preventative type of care that a Naturopath performs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LET'S CONNECT! Melissa @ Natural Health Resources.Com -- http://www.facebook.com/YourNaturalHealthResources -- http://www.instagram.com/naturalhealthresources --http://www.twitter.com/MdNaturalHealth And if you want to connect with me personally: Tweet Me: http://www.twitter.com/MelGNaturopath If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo. My Profile Link is: http://www.instantgo.com/DrMelissaGallagher DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week. This video was Sponsored By Cool Jams - we are grateful for their involvement in our channel and allowing us to bring this content to you.
Просмотров: 2077 Natural Health Resources
Soy Phytoestrogens for Menopause Hot Flashes
 
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Does soy food consumption explain why Japanese women appear so protected from hot flush symptoms? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Why does soy help some women, but not others, though? Stay tuned for my next video How to Convert Into an Equol Producer (http://nutritionfacts.org/video/How-to-Convert-Into-an-Equol-Producer). More about the risks of hormone replacement therapy in How Did Doctors Not Know About the Risks of Hormone Therapy? (https://nutritionfacts.org/video/how-did-doctors-not-know-about-the-risks-of-hormone-therapy/). But what about Plant-Based Bioidentical Hormones? (https://nutritionfacts.org/video/plant-based-bioidentical-hormones/). Check out the video! More on soy in: • Who Shouldn’t Eat Soy? (https://nutritionfacts.org/video/who-shouldnt-eat-soy) • Is Soy Healthy for Breast Cancer Survivors? (https://nutritionfacts.org/video/Is-Soy-Healthy-for-Breast-Cancer-Survivors) • GMO Soy and Breast Cancer (https://nutritionfacts.org/video/gmo-soy-and-breast-cancer/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 27265 NutritionFacts.org
Diet plans at Menopause Stage for Womens | symptoms of fatigue
 
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WEB SITE : www.sudhashealthandfitness.com During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium. Follow the diet plans foods, herbs given in this video and stay fit and healthy. Best herbs and food intake given in this video helps control hot flashes by lowering blood levels of luteinizing hormones, which dilates blood vessels and sends heat to the skin. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. You can prevent menopause and perimenopausal symptoms by the simple diet plans given in this video. It is amazing that many plants and herbs can adapt to the needs of your body.
Просмотров: 18032 Natural Cure
Dr. Pam Popper - Menopause
 
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What is menopause? What governs the age of menopause? Take us through and give us an overview of the stages. Is there any connection to getting your first period later at age 16 to also reaching menopause later? So what changes will a women face as menopause approaches. Why do some women have an increased libido as they approach menopause, while others do not or experience a decrease? What about facial breakouts of acne… but the rest of your skin is dry? Is there a difference with menopausal symptoms if you are surgically put into menopause vs. happening naturally? Is menopause different for women that have not had children? Does menopause cause moodiness and/or depression? If so, what can you do about it? Ever since my periods have stopped, my desire for sex has decreased. Is this normal? What can I do about my aging skin? There are women out there who love to gloat that they never had any menopause symptoms. That may be the case for some of us, but the majority of women have some issues as we move through these years. Why is there such a discrepancy? Why are hot flashes seem worse during the night (interfering with restful sleep)? What can I do to get a good night's sleep? Are there any health benefits/reasons for hot flashes? (ex: fevers kill viruses/bacteria) How long do hot flashes typically last and what can you recommend to minimize and manage them? Will they ever stop? Do you ever recommend hormone therapy for women? What can women use daily to help with vaginal dryness? Do women typically experience more UTI's during and after menopause? Why? Do you recommend any natural supplements during menopause? (e.g. such as B vitamins, Omega 3's, black cohash, soy, flax seeds, valerian root) What are your thoughts on phytoestrogens helping during menopause and where would you recommend we get them? What are the benefits of being plant based during menopause? What plant based foods are best to consume & what ones should be consumed less often? Will I ever feel normal again? How often should a postmenopausal woman exercise? What form of exercise should they do? What about building muscle? I've heard we can get better gains post menopause. Any truth to this? Any suggestions regarding thinning hair during menopause? What do we need to focus on post-menopausal in our diet and lifestyle? Is there any benefit to being post-menopausal?
Просмотров: 2741 Jeanne Schumacher - Plant Power
Home Remedies for Hot Flashes - Hot Flashes Instant Relief
 
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The symptoms and causes of hot flashes can vary individuals to individuals. A woman can experience different symptoms depending on their hormone levels and lifestyle. Home remedies for #hot_flashes help you to ensure a comfortable and healthy living during your menopause. 1. Black Cohosh. 2. Flaxseed Oil. 3. Citrus Juice. 4. Red Raspberry Leaves. 5. Sage. 6. Cool Shower. 7. Keep Away From Stress. ====== Follow us ====== ❄ Website: http://www.healthbeautyaid.com/ ❄ Twitter: https://twitter.com/healthbeautyaid ❄ Pinterest: https://www.pinterest.com/ILoveHBA/ ❄ Instagram: https://www.instagram.com/ILoveHBA/ ❄ FaceBook: https://www.facebook.com/healthbeautyaid ❄ Google Plus: https://plus.google.com/u/0/+HealthBeautyAid Disclaimer: The materials and the information contained on Health Beauty Aid channel are provided for general and educational purposes only. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. If you like this video do share and give your feedback in comment section. Also, don't forget to SUBSCRIBE our channel. https://www.youtube.com/healthbeautyaid?sub_confirmation=1
Просмотров: 4669 Health Beauty Aid
Top 10 Herbal Supplements - Black Cohosh [2018]: Estroven Weight Management | Menopause Relief
 
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Top 10 Herbal Supplements - Black Cohosh [2018]: Estroven Weight Management | Menopause Relief https://clipadvise.com/deal/view?id=Amazon-health-Herbal-Supplements---Black-Cohosh-Top-10-2018 For More great Herbal Supplements - Black Cohosh, Click this link Estroven Weight Management | Menopause Relief Dietary Supplement | Safe Multi-Symptom Relief | Helps Reduce Hot Flashes & Night Sweats* | Helps Manage Weight*| Drug Free & Estrogen Free** | 30 Caplets Management | Menopause Relief Dietary Supplement | Safe Multi... Estroven SLEEP COOLTM + CALM | Menopause Relief Dietary Supplement | Estrogen Free** | Helps Reduce Hot Flashes & Night Sweats* | | 30 Caplets COOLTM + CALM | Menopause Relief Dietary Supplement | Estrogen... Natures Bounty Black Cohosh 540 mg Natural, 100 Capsules Black Cohosh 540 mg Natural, 100 Capsules Estroven Stress Plus Mood & Memory | Menopause Relief Dietary Supplement | Safe Multi-Symptom Relief | Helps Reduce Hot Flashes & Night Sweats* | Helps Manage Daily Stress & Mood* | 30 Caplets Plus Mood & Memory | Menopause Relief Dietary Supplement |... Genius Estrogen Balance – DIM Supplement w/ Grape Seed Extract, Dual Estrogen Blocker for Men & Hormone Balance for Women – Aromatase Inhibitor – Cortisol Manager & Thyroid Support, 30 Veggie Pills Balance – DIM Supplement w/ Grape Seed Extract, Dual... Menopause Relief Support Supplement for Women — Black Cohosh, Dong Quai, Soy Isoflavones, Licorice, Red Clover, Sage, DIM — Doctor Recommended Estrogen Metabolism Complex Pills to Balance Hormones Support Supplement for Women — Black Cohosh, Dong Quai, Soy... PureBody Vitamins - The #1 Butt and Breast Enhancement Pills - All-In-One Formula - 30 Capsules The #1 Butt and Breast Enhancement Pills All In One Formula... Natures Way Black Cohosh Root 540 mg, 180 VCap Black Cohosh Root 540 mg, 180 VCap Estroven Maximum Strength + Energy, One Per Day, Multi-Symptom Menopause Relief: Black Cohosh, Soy Isoflavones, Green Tea Leaf Extract, Yerba Mate Leaf Extract, Magnolia Bark Extract, 28 Count Strength + Energy, One Per Day, Multi Symptom Menopause... Natures Way - Black Cohosh Root, 540 mg, 180 capsules Black Cohosh Root, 540 mg, 180 capsules Try also: #EstrovenWeight, #EstrovenSleep, #NaturesBounty, #EstrovenStress, #GeniusEstrogen, #MenopauseRelief, #PurebodyVitamins, #NaturesWay, #EstrovenMaximum
Просмотров: 1014 ClipAdvise Cookbooks
Women's Formula by Vitalogic Vitamins - Reverta.com
 
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Find this item here: http://www.reverta.com/womens-supplement-for-balanced-hormones.html Dietary supplement to help manage menopausal symptoms including hot flashes. Phyto-estrogens for balanced hormones. No harmful side effects as with traditional hormone replacement therapies.
Просмотров: 68 Reverta
Herbal Equilibrium for Women's Health || Relief from severe hot flashes || Irritability || Stress
 
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Website: https://hygieneadvise.com/ Product Link: https://hygieneadvise.com/shop/womens-health/vitamins-dietary/herbal-equilibrium-60-tablets-natural-menopause-relief-supplement-for-hormonal-imbalance-and-hot-flashes/ Facebook: https://www.facebook.com/HygieneAdvise/ Twitter: https://twitter.com/HygieneAdvise About the product: Relief from severe hot flashes, irritability, stress, anxiety, weight gain, insomnia, mood swings, loss of libido and more For hormonal balance during perimenopause and menopause EVERY INGREDIENT IS A STANDARDIZED EXTRACT – This guarantees the potency and consistency of every tablet in every bottle. Herbal Equilibrium does not contain wheat, animal or dairy products, preservatives, sugar, artificial flavoring, fillers, dyes, or coloring Manufactured in a facility validated by NSF International to meet or exceed all government regulations for Good Manufacturing Processes (the FDA’s GMP’s) 100% Satisfaction Guarantee through Women’s Health Network
Просмотров: 14 Hygiene Advise
Best Foods to Help Manage Menopause | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Menopause! ----------------------------- Menopause Menopause is a natural phenomenon in women after their periods stop. This typically happens between 40 to 50 years of age. Around which this time a woman’s ovaries stop producing the estrogen and progesterone hormones. ----------------------------- Symptoms to look for: • Hot flashes • Weight gain • Mood swings • Dizziness • Headaches • Depression • Breast tenderness • Loss of bone density • Insomnia ----------------------------- Causes: • Woman’s ovaries stop producing estrogen & progesterone hormones ----------------------------- Food groups to consume in menopause: 1. Fiber: Stabilizes sugar level Foods to consume: Whole grains like oats, brown rice and millets; fruits like papaya, apples, kiwis and guava; vegetables like tomatoes, carrots, beetroots & bell peppers 2. Lignan (chemical compound): Maintains hormonal balance and prevents depression Foods to consume: Flax seeds & cinnamon 3. Omega 3: Prevents depression & anxiety Foods to consume: Hemp seeds, tofu and fish such as tuna, trout, salmon and mackerel 4. Phytoestrogens(chemical compound): Relieves hot flushes & night sweats Foods to consume: Soy, legumes and beans 5. Calcium: Strengthens weak bones Foods to consume: Low fat milk, yogurt, cottage cheese, broccoli and spinach ----------------------------- Recipes based on the above food groups: Recipe 1: Apple and soy milk drink 1. Add 1 chopped apple in a blender 2. Make sure to de-seed it 3. Add to it 250ml plain soy milk 4. Also add a pinch of cinnamon powder 5. Then add 1 tsp honey for taste 6. Blend this all together 7. Ensure there are no chunks of apple left 8. Have this chilled once during the day Recipe 2: Rice with tofu, flax seeds & broccoli 1. We will need 1 cup of chopped tofu 2. Add to this 1 tsp soy sauce & mix 3. Keep this aside 4. Keep a pan on medium heat & add 1 tbsp olive oil 5. To this add ½ cup thinly sliced carrots 6. Add 1 tbsp of washed broccoli florets 7. Add a pinch of salt 8. Saute this for 2 minutes 9. Now add 1cup of cooked rice 10. Make sure there are no lumps 11. Add 1 tbsp flaxseeds 12. Mix this gently 13. Allow it to cool for 2-3 minutes, till broccoli and carrots become tender 14. Add the tofu along with the soy sauce in the bowl 15. Stir this well 16. Cook for 2 more minutes 17. Once done, season it with pepper 18. It’s ready to serve ----------------------------- Tips: • Avoid coffee, tea, alcohol, sugar, spicy foods and refined foods • Drink plenty of water • Regularly check vitamin D3 levels ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 242633 HomeVeda Nutrition
8 Best Supplements For Women To Ease Menopause Symptoms
 
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8 Best Supplements To Take After Menopause. Once a women reaches the menopause age, due to decline natural decline in the hormones such as, estrogen, progesterone etc. she experiences a variety of physiological symptoms that increases the risk of certain health conditions and diseases. Like when there is a drop in estrogen level, she tends to suffer from symptoms like hot flashes, irritability, mood swings, insomnia, depression, headaches and vaginal dryness. The risk of heart disease and osteoporosis also increases.
Просмотров: 72 Health and Food
My Daily Supplement Routine After My Breast Cancer Diagnosis
 
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You can find a PDF version of these supplements with links to the products at www.mommymoxie.com starting February 21st! Supplements and Products I Discuss: Berkey Water Filter: http://amzn.to/2EHLPwH Young Living's Mineral Essence (trace minerals): item 3222 Young Living's Essentialzymes (pancreatic enzymes): item 3272 Young Living's OmegaGize (COQ10, Vitamins E &D, Omega 3's): item 3097 Myomin (hot flashes): http://amzn.to/2BC88RQ Young Living's Inner Defense (immune system support): item 3295 Young Living's Super C (Vitamin C): item 3251 Young Living's Super B (Vitamins B3-16): item 3240 Young Living's Multigreens (bee pollen, spirulina, choline): item 3248 Turmeric campsules (black pepper + curcumin): mine's from Costco, but this one works as well - http://amzn.to/2C5MG8Z Young Living's Digest & Cleanse/ComforTone (for normal bowel movements): items 3293 and 3204 L-Glutamine (for staving off peripheral neuropathy): http://amzn.to/2FqPPPg Young Living's Aminowise (for the L-glutamine and other BCAA's): item 20083 Matcha Powder (for the EGCG): mine's from Costco, but this one works as well - http://amzn.to/2EF9ZYM Young Living's Balance Complete (for smoothies): item 3292 Young Living's Pure Protein Complete Powder (either chocolate or vanilla spice): items 3298 or 3301 Amla Powder (high in antioxidants, put in smoothies): www.amzn.to/2DJMWaw Amazing Grass Green Superfood Detox and Alkaline powder: http://amzn.to/2Ff3bhB Young Living Vitality Essential Oils: Orange (5627), Copaiba (5632) in capsules (Google cancer and these two oils, also beta caryophyllene) Size 00 Vegetarian capsules: http://www.aromareadyproducts.com/Design-Release-Size-00-Empty-Vegetarian-Capsules-p/9832.htm Young Living's AgilEase (Frankincense Resin, Turmeric, Black pepper): item 5764 Organic Ashwangandha Root Powder (for adrenal support): http://amzn.to/2DWe2yU Organic Turmeric Powder: http://amzn.to/2BGro0G Young Living's Super Cal Plus: item 20240 Real Mushrooms Five Defenders Capsules (to help with WBC counts): http://amzn.to/2DWNOfx Cayenne capsules: http://amzn.to/2HtRAvK Young Living's Life 9 Probiotic: item 18299 Young Living's Sulfurzyme (research MSM): item 3243 Young Living's Detoxzyme (Cumin, bromelain): item 3203 Young Living's JuvaTone (milk thistle, beet root, choline, parsley, etc): item 3214 Young Living's Essentialzyme-4 (digestive enzymes, for protein): item 4645 Berberine (research Berberine and cancer): http://amzn.to/2rMcRwY DIM (research this and hormone positive breast cancer): http://amzn.to/2DGbCB4 Melatonin (research this and hormone positive breast cancer): http://amzn.to/2EDHqLf Young Living's ImmuPro (selenium, melatonin, mushrooms): item 3213 Young Living's Mindwise (sacha inchi seed oil, COQ10, Turmeric): item 21244 (bottle) or sachets item 20223 Young Living's Ningxia Red (research Gogi berries and breast cancer, powerful antioxidant) - buy a starter kit at www.yl.pe/35gh or if a member, item 3042 (2 bottles), 3044 (4 bottles), 3045 (6 bottles) or 3046 (8 bottles). May also be purchased in 2oz single serve packets (item 3525) To get your Young Living products, sign up for a wholesale account at bit.ly/tangerinesthyme or www.yl.pe/35gh Questions? Ask away in the comments! Have a supplement you love? Share it with us! The goal is to make this a resource for those working on healing cancer in their body. Please keep it positive and science-based!
Просмотров: 427 MommyMoxie
Home Remedies for Hot Flashes - 5 Amazing Ways To Deal With Hot Flashes Naturally
 
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Home Remedies for Hot Flashes - 5 Amazing Ways To Deal With Hot Flashes Naturally home remedies for hot flashes hot flashes natural remedies for hot flashes hot flashes treatment There are still some finer parts of hot flashes that remain a mystery to the public despite the extensive research conducted to unravel its many secrets. According to some people, you experience hot flashes because of sudden changes in the thermoregulatory systems of the body. The most common culprit is fluctuations in the estrogen levels among women that may eventually manifest in physical symptoms. It is the reason why hot flashes are common among people who’ve had chemotherapy or a total hysterectomy. It is not that big of a problem once a woman hits menopause. The frequency and intensity of hot flashes gradually die down once your estrogen levels even out no matter how low it may be. So, it is actually during the transition period that hot flashes are at its worst. From high estrogen levels to low among post-menopausal women. If you don’t want to suffer from frequent hot flashes, here’s what you should do: 1. Avoid caffeine You are prone to hot flashes when your sympathetic nervous system is stimulated. Think of your body’s fight-or-flight response during emergencies and that’s your sympathetic nervous system at work. There have been studies confirming high frequencies of hot flashes when you consume too much caffeine. So, try to avoid drinking anything caffeinated such as coffee or tea and drink herbal teas instead. You can try an iced herbal tea to help yourself cool down. Contrary to popular beliefs, you may even feel higher energy levels once you’ve cut down on caffeine. 2. Maintain normal blood sugar levels Moderation is the key to everything you do. It is normal to feel imbalanced in a lot of aspects of your body and life once your hormones begin to fluctuate. Hence, it is more crucial than ever to imbibe a lifestyle that promotes a semblance of balance during this delicate period. Balancing your blood sugar levels play a huge role to make this happen. Change your diet and eat more proteins such as beans, beef, chicken, eggs, fish, nuts, and legumes. You should also try other sources of healthy fats like avocado, animal protein with natural fats in them, nuts and nut butter, and olive oil. They are also rich in fiber, which is important for a healthy digestion. Steer away from simple carbohydrates and sweets and increase intake of fat, fiber, and protein whenever you eat and you won’t experience any sudden shifts in your blood sugar levels. 3. Practice deep-breathing exercises Avoid triggering your sympathetic nervous system by doing deep-breathing exercises. Doing it for 15 minutes twice a day is enough to activate your diaphragm and prevent the occurrence of hot flashes. You can do it on your own by simply counting up to 5 in each breath you take while your belly softens and expands and then breathe out or try a breathing app that works the same way.It can help you relax and cool down if you do this twice daily in the morning and at night. It will keep your hot flashes at bay and keep you feeling sane and happy too. 4. Do yoga and exercise regularly Yoga and exercise are both good for one’s health.It raises your endorphin levels, relieves you of stress, and releases adrenaline. If you are approaching menopause, you won’t have to suffer from all its symptoms if you adopt an active lifestyle and do yoga or exercise regularly. Try doing it for at least 40 minutes daily and preferably in the morning. It won’t just take care of your hot flashes but help you sleep better at night too. And you have more to benefit from exercise that you’ll feel so much better in no time. 5. Try herbs When it comes to hot flashes, I like rhubarb extract and black cohosh the most. They work best against hot flashes as well as acupuncture. My acupuncturist said I can better overcome hot flashes if she can strengthen my yin and yang. It can cool down your body aside from helping you beat all the other discomforts brought about by perimenopause. It is also why I strongly encourage my clients to try acupuncture because life is still beautiful even with your hormones raging wild inside you. hot flashes in women herbal remedies for menopause how to stop hot flashes what causes hot flashes medication for hot flashes menopause symptoms signs of menopause hot flash relief menopause treatment perimenopause symptoms hot flash remedies natural remedies for menopause menopause supplements hormone replacement therapy menopause age what is menopause menopause relief pre menopause symptoms herbs for hot flashes menopause medication
Просмотров: 19250 Natural Health Crusader
Relief From Hot Flashes, Menopause & Hormone Deficiencies
 
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A hot flash, sometimes called a hot flush, is a quick feeling of heat and sometimes a red, flushed face and sweating. Hot flashes happen when the blood vessels near the skin's surface dilate to cool. Hot flashes are more common in women, but men can get them as well! A disruption in hormone levels is the main cause for hot flashes. Fortunately, there is help to restore hormone levels and provide relief as well as help guard against many diseases associated with aging. Things that have been shown to help with hot flashes: • Oral Micronized Progesterone - The leader in the field for correcting hormone imbalance that causes those dreaded hot flashes! Also on this list: • Regular daily exercise • Black Cohosh • Soy Isoflavone • Estrogen combination product • Vitamin E • Evening Primrose • Vitamin D3 with K2 • Flax seed • I-cool (isoflavone) • Melatonin • Dark chocolate *It is always recommended that you do not take any supplement or medication without a confirmed diagnosis and supporting lab work to show if you are truly deficient in any hormones or nutrients. Taking supplements when not needed or in the wrong amounts can actually lead to increased health risks and greater problems. It is incredibly easy to know your numbers by getting a simple blood test. Not sure what labs to get? We have the answer for you: http://www.alphamaleinstitute.com/critical-labs-before-hormone-therapy/ Remember, a supplement is just that – a supplement! If you don’t need it, don’t take it! How do you know if you need it? The best way to find out is with Intracellular Nutrient Testing. Learn more: http://www.alphamaleinstitute.com/micronutrient-testing/ Follow Dr. Rob Online: Americas Fitness Doctor: FB: https://www.facebook.com/AmericasFitnessDoctor TW: https://twitter.com/americasfitness YT: https://www.youtube.com/user/AmericasFitnessDr G+: http://www.google.com/+Americasfitnessdoctor Alpha Male Medical Institute: FB: https://www.facebook.com/alphamaleinstitute TW: https://twitter.com/alphamaleinst YT: https://www.youtube.com/user/alphamaleinstitute IG: https://instagram.com/alphamaleinstitute/
Просмотров: 2516 Renue Health
Menopause Prevention
 
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Menopause Prevention. Manage symptoms and avoid complications. Menopause is a natural part of a woman’s life cycle. You can’t prevent menopause, but you can manage many common symptoms and prevent possible complications. It’s essential to make healthy lifestyle choices. For example: *eat a healthy diet. *exercise regularly. *get enough sleep. *maintain your bone strength. *manage your blood pressure. Eat a healthful diet. Eating a well-balanced diet and maintaining a healthy weight is key to lowering your risk of heart disease, diabetes, and other chronic health conditions. You may find it takes more effort to maintain a healthy weight when you go through menopause. During this period of your life, your levels of estrogen drop significantly. This may make you vulnerable to weight gain, especially in your midsection. Increased belly fat is associated with increased risks of heart disease and other life-threatening diseases. To help prevent weight gain, pay attention to hunger cues. Only eat when you feel physically hungry and choose healthy foods. For example, enjoy a wide variety of fruits and vegetables, choose whole-grain options over refined, and opt for lean sources of protein. Limit saturated fats and trans fats, added sugars, and sodium in your diet. On top of helping you maintain a healthy weight, avoiding processed and sugar-rich foods may help you reduce mood swings and maintain stable blood glucose levels. Your doctor may also recommend taking certain vitamin or mineral supplements, if you’re not getting enough of those nutrients already. For example, the National Institutes of Health (NIH) advises adults between the ages of 19 and 70 to get 600 international units (IUs) of vitamin D per day. The NIH also encourages adult women up to the age of 50 to get 1,000 mg of calcium per day and women between the ages of 51 and 70 to get 1,200 mg of calcium daily. Ask your doctor if supplements may be a good choice for you. Exercise regularly. Getting regular physical activity is important at any age, but it may offer extra perks during menopause. It can help you relieve hot flashes, regulate your mood, and manage your weight. For most healthy adults up to the age of 65, the Centers for Disease Control and Prevention (CDC) recommends getting at least 150 minutes of moderate-intensity aerobic activity each week. The CDC also recommends doing at least two strength training sessions per week. Strength training exercises, such as lifting weights or yoga, can help increase your bone strength. This can help prevent the loss of bone density that often accompanies menopause. Get enough sleep. Altered sleep patterns are a common symptom of menopause. Changes in your hormone levels can also leave you more fatigued than usual. That’s why it’s so important to practice good sleep habits so you can get enough high-quality sleep at night. The CDC encourages adults to get 7 to 8 hours of sleep each night. Exercising during the day, avoiding caffeine in the evening, and following a regular sleep schedule may help you fall and stay asleep more easily. Practicing relaxation strategies, such as deep breathing, progressive muscle relaxation, or meditation, may also help. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Просмотров: 2303 Health Care
Food Intake at Menopause Stage for Womens
 
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WEB SITE : www.sudhashealthandfitness.com Best herbs and food intake given in this video helps control hot flashes by lowering blood levels of luteinizing hormones, which dilates blood vessels and sends heat to the skin. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. You can prevent menopause and perimenopausal symptoms by the simple diet plans given in this video. It is amazing that many plants and herbs can adapt to the needs of your body.
Просмотров: 829 Natural Cure
Juice for Menopause
 
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Relieve menopause symptoms naturally with this juice. Most of the symptoms associated with menopause actually happen during the perimenopause stage. Some women go through menopause without any complications while others find menopausal symptoms debilitating, beginning even during perimenopause and lasting for years. Signs and symptoms of menopause are: Irregular periods. Vaginal dryness. Hot flashes. Night sweats. Sleep problems. Mood changes. Weight gain and slowed metabolism. Thinning hair and dry skin.
Просмотров: 1053 Nourish Kitchen
Managing Hot Flashes During Menopause: Quell Your Internall Heat!
 
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Join the conversation: http://barbaramendeznutrition.com/archives/managing-hot-flashes-during-menopause Good morning and happy Monday! About a year ago I had my first hot flash and life has not been the same since! They are so unpredictable and uncomfortable that it’s been an ongoing journey to pinpoint and change any habit or food preference that may in any way contribute to their occurrence. Menopause is such an interesting and often difficult time. Hot flashes is the most common symptom but mood swings can be a problem as well as sleeplessness. Navigating these issues requires your attention and participation in order to find relief. If you’ve had a hot flash you know how awful they can be. For those who haven’t, it’s a sudden sensation of rising heat that turns you red and makes you feel like you could burst into flames 🙂 . It lasts less than a minute and then dissipates quickly often leaving you dewy with sweat which serves to cool you off. Because stress is a trigger, it can come on in the middle of work, when speaking with your boss or a client which can be embarrassing for some women. But there is so much you can do to manage hot flashes and perhaps eliminate them entirely. In today’s video I share with you why we experience hot flashes, what foods and habits can aggravate them and what to do to find relief. There’s a lot of information on this video, so if hot flashes are a concern for you, grab a pad and pen and write things down… I don’t want you to miss any suggestion that might be helpful. After you’ve tuned in, I’d love to hear your feedback. If you have hot flashes, do you find there to be a particular food that aggravates it? Is there a food or habit that you’ve changed in order to manage them? Or do you take vitamin supplements to help keep them under control? Let me know in the comments below. I hope you enjoy today’s video and that it gives you a lot to work with to help keep you cool and comfortable~ Wishing you a great week! xo B
Просмотров: 7505 Barbara Mendez
Home Remedies For Hot Flashes Acupressure Ear Massage Meditation
 
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Home Remedies for Hot Flashes Acupressure Ear Massage Meditation (View this video on my blog for all my best tips: https://danalavoielac.com/home-remedies-for-hot-flashes-acupressure-ear-massage-meditation/) ====================================================== Active relaxation is one of the best home remedies for hot flashes, and in this video Dana LaVoie, Licensed Acupuncturist shows you her acupressure ear massage - a quick, easy, and very effective relaxation exercise you can start doing right away. Here's what you'll find in this video: 00:07 How this video can take the place of time traveling to the future 00:30 I reveal - THE BIG SECRET 00:47 Research shows meditation helps reduce hot flashes (by a huge amount) 01:07 Another bit of research shows paced respiration helps reduce hot flashes (by a lot) 01:26 Yes more researches found that meditation decreases hot flashes (by a huge amount) 02:05 Why I recommend starting small & consistent 02:20 How the technique I’m teaching today uses 3 techniques at once to maximize your benefits in minimal time. 02:55 Here’s the exact protocol 04:37 This is me looking more relaxed than I ever have on camera - from doing this simple massage for 2 minutes! 04:47 I show how you can do this massage anywhere like sitting in your car (when you’re parked - not while you’re driving) 05:00 You can see here how much my dog loves this ear massage as well 05:10 How I like to fit this little massage into my daily routine 05:59 How to download my Menopause Toolkit for FREE and get lots of other home remedies for menopause ========================================================**Click Below to SUBSCRIBE for More Videos https://www.youtube.com/channel/UCYV6tiyH08eS500vJ55C-MA?sub_confirmation=1 ======================================================== Dana LaVoie Acupuncturist, Tonic Herbalist, & Women’s Health Educator http://danalavoielac.com/ Facebook: https://www.facebook.com/danalavoielac/ ======================================================== Get The Menopausal Woman's Roadmap - my newest free download - and learn my top 5 tips for balancing your hormones at home right now http://danalavoielac.com/roadmap-1/ ===================================================== JOIN my Facebook Group "Menopause Basics" for a FREE download on what to eat every day. https://www.facebook.com/groups/MenopauseBasics/ ==================================================== Also, check my complete youtube playlist about menopause diet: Diet: The best Diet for menopause https://www.youtube.com/watch?v=9XkUc7xBwls ====================================================== Home Remedies For Hot Flashes Acupressure Ear Massage Meditation https://www.youtube.com/watch?v=o7GDseCy4j8&t=29s
Просмотров: 8896 Dana LaVoie, LAc
Dr. Pruthi Examines Options Available for Hot Flashes
 
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Sandhya Pruthi, MD, associate professor of medicine at the Mayo Clinic in Rochester, Minnesota, discusses other options to help control hot flashes such as antidepressants, black cohosh, vitamin E, and soy products. She describes that the number of options available are running out. Pruthi expresses her surprise when the results from her randomized controlled trial, NCCTG study N08C7, examining the use of flaxseed to control hot flashes failed to show a significant improvement.
Просмотров: 308 OncLiveTV
Best natural home remedies for hot flashes
 
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Best natural home remedies for hot flashes Black Cohosh Black Cohosh is a plant used widely in Europe for treating menopause and hot flashes. Studies show Black Cohosh to be just as effective as pharmaceutical estrogen in providing hot flash relief and one study showed Black Cohosh was effective at preventing excessive sweating. Chickweed Tincture Daily servings of this herb have been reported to lower both the number and severity of hot flashes. Red Clover A plant containing high amounts of phyto-estrogens known as isoflavones has been shown to help reduce the intensity and frequency of hot flashes. Sage Try drinking a few cups of organic sage tea daily. Sage tea can be found at your local grocery store or online. Besides providing hot flash relief, sage helps with digestion, infant diarrhea and headaches. Vitamin C Some women have found that bioflavanoids found in Vitamin C can help reduce the frequency of hot flashes. In order to get hot flash relief, I would recommend eating more foods with Vitamin C. #homeremediesforhotflashes, #hotflashes, #remediesforhotflashes And for more on subscribe the channel. http://yt.vu/c/UCIrU5VGMYE8iFRLD76SvcIg Thank you for watching this video: https://youtu.be/y7CK2QUpH1c Do not forget to subscribe and give a like, leave a comment & share. So I hope this video will be helpful for you Watch My Other Videos: Best home remedies: http://yt.vu/p/PLsBtIHxoU_ZwwS2KwHQq2hOD4bstcAh3h Hepatitis treatment guidelines: http://yt.vu/p/PLsBtIHxoU_Zw2Hyhld8QOb3s0xsDkUK4t How to get rid of double chin and neck fat: https://goo.gl/eUMnQv How to get rid of stretch marks: http://yt.vu/YLWiHXeWQdg How to get rid of fluid on knee cap: https://goo.gl/mtSzBz Home remedies for constipation: http://yt.vu/p/PLsBtIHxoU_ZxNf1ijriS5eCBnoHU0ftTd Lung Disease Treatment: http://yt.vu/p/PLsBtIHxoU_ZyJqZQ52dPR9_ZUYSAj4sny How to get rid of cellulite dimples on thighs: https://goo.gl/UP1M2r Winter care home remedies for skin: https://goo.gl/uajC7a Like our Facebook page: https://web.facebook.com/Health-Fitness-Beauty-Tips-614793065344218/?fref=pb Google plus: https://plus.google.com/communities/109215334990434447518 Most Popular Health Websites: 1. http://www.webmd.com/ 2. http://www.nutrex-hawaii.com 3. http://www.everydayhealth.com/ 4. http://www.healthgrades.com/ 5. http://www.healthline.com/
Просмотров: 29 Health Fitness & Beauty Tips
Why you need vitamin D in the menopause
 
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This week it's all about vitamin D and why it's such an important nutrient for the menopause. Eileen takes a look at what the recommended daily amount is for menopausal women and how you can boost your vitamin D intake naturally, as well as through foods and supplements.
Просмотров: 733 A.Vogel UK
Vitamins & Diets : What Is a Good Vitamin for a Woman to Take?
 
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Every person is different, but most women would benefit from taking multi-vitamins. Gain energy, handle stress and prevent diseases by taking multi-vitamins with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Просмотров: 737 eHow
Should I take a multivitamin during menopause?
 
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Most of us will be exposed to good nutrition, and therefore, the addition of a multivitamin is really a waste of our time and money. drallmen.com
Просмотров: 455 DrAllmen
HOT FLASHES AND SLEEP SWEAT | MENOPAUSE HOT FLASHES | MOISTURE WICKING PJs
 
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Cool-Jams Pajamas are made with micro fiber moisture wicking fabric that is perfect for hot flashes! ***OPEN** FOR DISCOUNT CODE My pj set is called GATHERED TANK PJ SET in DUSTY-PERI http://bit.ly/2Nyw6AU Cool Jams http://bit.ly/2Nyw6AU DISCOUNT CODE COOLBARGAIN10 for US and Canada I was contacted by Cool-Jams to see if I would be interested in trying their pjs and do a sponsored video. Sponsored videos do not change the price you pay for the item. Thanks to all of you, my subscribers that I get this opportunity😍 •Where I get my cheap Retin A http://bit.ly/2p1yu9g No prescription. Video about it https://youtu.be/cttSSPJ-8p0 What I am wearing: Cool Jams PJ SET in DUSTY-PERIhttp://bit.ly/2Nyw6AU It Cosmetics Celebration Foundation Illumination http://bit.ly/2LGScQQ Makeup Revolution Conceal & Define Full Coverage Conceal & Contour http://bit.ly/2wkFBz9 It Cosmetics CC+ Radiance Ombre Blush http://bit.ly/2FDEbiK It Cosmetics CC+ Radiance Ombre Bronzer http://bit.ly/2Khhpja for bronzer and eyeshadow It Cosmetics My Sculpted Face for my Highlighter http://bit.ly/2LpK8CT BH Flawless Brow Pencil http://bit.ly/2xjlhyy It Cosmetics Superhero mascara http://bit.ly/2rkoCqK COVER FX Illuminating Setting Spray 4 oz http://bit.ly/2jroClz BH Cosmetics Nude Rose Lip Gloss : Pixi http://bit.ly/2u4jIRd *Favorite Anti aging products: Cool Jams PJs http://bit.ly/2Nyw6AU Beauty Bear Age Delay Pillow- Nordstrom http://bit.ly/2IJ2Xn6 Neimen Marcus http://bit.ly/2Ks48oc Amazon http://bit.ly/2wMKgdu Retin A http://bit.ly/2vt8xUq Aveeno Positively Radiant Skin Brightening Daily Scrub https://rstyle.me/~aq2Ri CeraVe Moisturizing Cream https://rstyle.me/~aq30v Thayers Alcohol-free Unscented Witch Hazel Toner https://rstyle.me/~aq37G Timeless Skin Care 20% Vitamin C Plus E Ferulic Acid Serum, 1 oz http://amzn.to/2tcVq54 Vitamin C Suspension 23% + HA Spheres 2% https://rstyle.me/~aq3aZ Timeless Matrixyl Synthe'6 Serum http://amzn.to/2tDPP The Ordinary Matrixyl 10% + HA https://rstyle.me/~aq3cf Cerave Facial Moisturizing Lotion PM 3 oz https://rstyle.me/~aq2RC CeraVe Hydrating Cleanser, 12 Ounce https://rstyle.me/~aq2Vx Cerave Renewal Night Cream https://rstyle.me/~aq3pc Peter Thomas Roth Unwrinkle Peel Pads http://bit.ly/2MXNJck Banana Boat Sunscreen Sun Comfort Broad Spectrum Sun Care Sunscreen Lotion SPF 30 https://rstyle.me/~aq3gq or Banana Boat Dry Balance Broad Spectrum Sunscreen Lotion, SPF 30 https://rstyle.me/~aq3iQ Alpha Skin Care - Renewal Body Lotion,12% Glycolic https://rstyle.me/~aq3mn Cool-jams was recently selected as one of the top innovative sleepwear companies in the US by Apparel Magazine. In fact, many of our customers call Cool-jams the world's perfect pajama because our sleepwear seems to sense what the body needs. The fabric's thermal regulation properties keep the body cool and dry when it's hot, and warm and cozy when the temperatures dip. Cool-jams are perfect for people with night sweats or other thermal regulation problems. Cool-jams work by absorbing moisture and heat away from the skin to the outside of the fabric. Once the moisture is away from the body, our sleepwear dries very quickly…about 4X faster than cotton. Because of the quick dry feature, Cool-jams are also a terrific travel pajama...quick-drying, compact and lightweight. Good news Cool-jams now also offers temperature regulating bedding, sheets, comforters , pillows and mattress pads. How I whiten my teeth: Teeth Whitening Kit I use here: http://bit.ly/2kZ4vvu $15 off tray set code: beautyandthebargain20 or beautyandbargain15 My Mailing Address: 463 Pooler Parkway Box 379 Pooler GA 31322 -Follow on Twitter https://twitter.com/BeauTnBargains -Follow on Instagram https://www.instagram.com/beautnbargains -Like on FB https://www.facebook.com/BeauTnBargains Subscriber Tip Sunday: Email me you're video tip, suggestion, or reviews to beautnbargains@gmail.com or send it in a FB message https://www.facebook.com/BeauTnBargains if to big to email. Paste this into the email or FB message: I give Beauty and the Bargain permission to use my video on her channel. Nothing has ben promised to me for the use of the video or that the video will be used. (type your name) Thats it! * Some info my contain affiliate links (marked by *). AffilIate links may give me a small commission but does not change the price you pay at all. I hope for it to eventually help with the cost for me to make these videos.Thank you for all your support! Heres a link to the FTC website if you would like to check it out https://www.ftc.gov/tips-advice/business-center/guidance/ftcs-endorsement-guides-what-people-are-asking
Просмотров: 1044 Beauty and the Bargain
Menopause Symptoms in Hindi | Home remedies & Tips to reduce Menopause Symptoms| Menopause Diet
 
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In this video I am sharing menopause symptoms and home remedies and tips to relieve menopause symptoms in Hindi with English Subtitles. When the menstrual periods stop completely, it is called menopause. There are 2 stages of menopause. First stage is peri-menopaue stage. In this stage periods come and go or they become irregular. Second stage is menopause stage. In this stage periods stop completely. Ovaries stop producing estrogen hormone. Symptoms of Menopause 1. Hot flashes. 2. Increased Heart Beat 3. Increased sweating 4. Abdominal weight gain 5. Vaginal dryness 6. Joint and muscle pain 7. Mood swings 8. Stress 9. Depression Home remedies and tips to treat menopause symptoms- 1. Change your Life style 2. Increase the intake of organic fruits and vegetables 3. Consume Flax seeds 4. Include Sunflower seeds, Pumpkin seeds and Mulethi in your diet 5. Drink 10 glasses of water everyday. 6. Consume virgin coconut oil and olive oil 7. Avoid sugar 8. Avoid processed foods 9. Exercise daily 10. Do meditation 11. Give time to your hobbies So these were the symptoms of Menopause and home remedies to get rid of menopause symptoms. Menopause symptoms, Home remedies for menopause symptoms, How to get rid of menopausal symptoms, How to cure menopause symptoms, Home remedies for hot flashes, home remedies for mood swings in menopause, Menopause depression, Treatment for menopause hormonal imbalance, Natural remedies for menopause, weight gain after menopause,
Просмотров: 174796 Pooja Luthra
The Best Wholefood Vitamin Mineral Supplement - No Synthetics
 
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I have since substituted the raw wheat grass juice powder in place of supernutrients. For a discount on our wheat grass juice powder, check this out: https://bit.ly/2utXBkf Find Your Body Type: http://bit.ly/BodyTypeQuiz This is a whole food concentrate multivitamin mineral trace mineral with cognitive and recovery support. Most products are synthetics. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Natural home remedies Menopause problems
 
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You may feel as if your body is out of control and you never know what unpleasant surprise it may hold in store for you. Maybe you awaken in the middle of the night drenched in sweat, or you suffer from irritability, annoying mental “fuzziness,” and memory lapses. First, remember that menopause doesn’t last forever. Then try these approaches for relief in the meantime. Say yes to soy • Eat 200 to 250 g of tofu every day. Tofu is high in phytoestrogens—compounds with mild estrogen-like qualities that have been found to ease menopausal symptoms. Certain kinds of phytoestrogens, called isoflavones, found in soy products can help ease hot flashes and vaginal dryness. The recommended amount is 60 mg a day of isoflavones, which is what you’ll get by eating 200 to 250 g of tofu. • One 50-mg supplement of isoflavones, taken daily, can meet most of your needs when you can’t eat a lot of tofu. Look for brands that contain genistein and daidzein. • Flaxseeds are another source of phytoestrogens. Grind some in a spice grinder and add 1 to 2 tablespoons to cereal or yogurt. Don’t sweat it • To help control hot flashes and night sweats, take 1⁄2 to 1 mL of black cohosh in tincture form two to four times a day. To make it more palatable, add the tincture to half a glass of juice or water. Research has shown that the herb helps control hot flashes by lowering blood levels of luteinizing hormone (LH), which dilates blood vessels and sends heat to the skin. You might get other benefits as well, since some women have found that black cohosh can relieve vaginal dryness, nervousness, and depression. For maximum effectiveness, ­take black cohosh for 6 weeks, then take four weeks off before resuming it again. Then repeat the cycle—6 weeks on, 4 weeks off. • To tame night sweats, take 3 to 15 drops sage tincture three times a day in a half-cup water or tea. The genus name of this herb, Salvia, comes from the Latin salvere (to heal), and the extract of salvia leaves has been used to treat more than 60 different health complaints. The herb has astringent qualities that can help quell profuse sweating. • Some women find that taking vitamin E can help to relieve hot flashes and night sweats as well as mood swings and vaginal dryness. The recommended dose is 800 mg a day (400 mg twice a day). Consult your doctor before you start taking it regularly. This is especially important if you have diabetes, bruise easily, or have high blood pressure. • To help stay cool, wear lightweight clothing made of natural fibers. And carry a small, battery-powered fan with you to cool off the hot flashes. • Some women find that taking a tepid bath in the morning for 20 minutes prevents hot flashes all day long. Exert yourself • Increase the amount of aerobic exercise you get until you’re getting at least twenty minutes a day. Besides helping you lose weight, exercise has other positive effects for women going through menopause. Studies show that daily vigorous physical activity decreases hot flashes and night sweats, helps improve mood and sleep, and improves the balance of hormone levels. Weight-bearing activities like walking, running, and resistance training also help keep your bones sturdy. Stay chaste (but not in that way) • The berries of the chaste tree have been used by women for some 2,000 years. They help restore progesterone levels, which decrease significantly during menopause. Chaste tree may be particularly useful for combating very heavy bleeding, which some women experience during perimenopause. It may also help with other symptoms, including hot flashes and depression. Take 1 to 2 teaspoons of a standardized extract once a day. Meal plans • If you’ve been getting hot flashes, stay away from alcohol, coffee, spicy foods, and hot drinks. Many of these foods are triggers. • To help prevent accelerating bone loss—osteoporosis—make sure you get enough protein. It doesn’t take much chicken, fish, or meat to supply your daily requirement for protein. As long as you have a serving that’s about equal to the size of a deck of cards, you’re getting enough. Also make sure you get 1,500 to 2,000 mg of calcium per day plus vitamin D. Low-fat dairy products are good sources. A cup of skim milk, for instance, provides 300 mg of calcium, as well as supplemental vitamin D. But to be on the safe side, take 1,500 mg in supplement form a day. Gyan The Treasure : https://www.youtube.com/channel/UCZ-xaW1wnqubpkOLvOVKKOg Vastu & Astrology : https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ Dharm अाैर Science : https://www.youtube.com/channel/UC_7ylmMqDS92eLK6NY76Y6w Difference & Similarities : https://www.youtube.com/channel/UCTIp54Q_dyw1o2etqsoeXiw What If ….कया हो अगर : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA Parenting & Lifestyle : https://www.youtube.com/channel/UChx9OYduRzQsdvyQBRIAq8A
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Role Of Vitamin E, Black Cohosh, Herbs For Menopause- Home Remedies For Menopause
 
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Slideshow 11 supplements for menopause symptoms webmd. Black cohosh health professional fact sheet. The 25 best black cohosh menopause ideas on pinterest. Html url? Q webcache. Black cohosh (cumicifuga racemosa)a daily dose of 400 ius natural vitamin e (as mixed tocopherols and tocotrienols) can help alleviate symptoms hot flashes in some menopausal women. Drelieving the symptoms of menopause from herbs to hormones hot flashes life saving natural cures. View clinical references for this vitamin or supplement sources. They're even capable of raising immune function and protecting cognitive functioning 26 oct 2015 one surprising treatment is black cohosh, a herbal remedy that however, there little doubt cohosh an effective for hot flashes natural menopause relief as insect repellent, though it's no longer used purpose. Dnatural remedies for menopause relieve your symptoms. Unrefined oils provide essential vitamin e that helps regulate estrogen production. Googleusercontent search. Supplementation might increase all cause mortality. Since that time, black cohosh has commonly been used to treat symptoms of menopause, it is no longer for this purpose. Vitamin e can help keep your skin stay supple, and one study found it could 11 apr 2012 symptoms of menopause, hot flash relief, remedies complementary alternative medicine such as herbs, vitamins, mind body techniques. Pharmacological effects of cimicifuga racemosa black cohosh is an herbal prove the effectiveness vitamin e in see more ideas about night sweats causes, menopause relief and hot flash treating hormonal issues, offers a safer, natural treatment for lots good info on liver function its role hormone food digestion. Particularly if you're stuck in traffic), watching tv, or checking e mail. Webmd home next page black cohosh became a popular treatment for women's health issues in europe the mid 1950s. John's wort here's 10 of the most potent natural remedies for hot flashes and night sweats acv also contains essential nutrients such as vitamin e, potassium, calcium it has a role in converting d to its active form, thus increasing this article on benefits black cohosh menopause is worth reading learn about how you can cope with & from try choose foods rather than supplements. Treatment & relief for menopause hot flashes 11 natural remedies to ease menopausal symptoms. Natural remedies for the treatment of menopause symptoms. Systems naturally with flaxseed, black cohosh, red clover tea, vitamin e micronutrient and herbal phytochemical supplements are of increasing interest as changes in hormones the natural history menopausal symptoms 1 used to treat include e, soy, other role micronutrients phytochemicals controlling cohosh is one most well studied for menopause. The 25 best black cohosh menopause ideas. Black cohosh has been used for many years to help restore normal hormone function and it's particularly effective in relieving night sweats hot flashes try these 8 natural cures menopause relief
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♥ Women, Menopause, High Blood Pressure & A Shorter Lifespan By 20 Years
 
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My Favorite Formula For Lowering Blood Pressure Naturally: ►►http://drsam.co/yt/BloodPressureFormula ======================================= ♥ Women, Menopause, High Blood Pressure & A Shorter Lifespan By 20 Years ======================================= The Link Between Menopause & High Blood Pressure If you know me, then you’re familiar with the fact I believe so much of the way you look and feel is based on your genetics and hormones. This is probably why I’m an Endocrinology doctor - which is the “study of hormones”. As a woman’s natural estrogen levels and other female hormones decrease due to aging and menopause, her blood pressure starts to increase. This is a MAJOR PROBLEM because hypertension is linked to serious health issues such as: Heart disease Diabetes Kidney & renal failure … all of which can shorten a woman’s lifespan by 10 to 20 years or more! It Gets Worse… What’s even scarier is that high blood pressure levels often give you no visible symptoms. It’s a MYTH that people with high blood pressure will experience symptoms, like nervousness, sweating, headaches, nosebleeds or facial flushing. If you ignore your blood pressure because you think a certain symptom or sign will alert you to the problem, you are taking a dangerous chance with your life. This is a VERY important topic for me because I have a family history of high blood pressure. What’s really scared me personally at an early age, is that my grandfather died immediately with his FIRST and ONLY stroke. My uncle was handicapped and paralyzed for the rest of his life, with his FIRST and ONLY stroke. Thus – NO warnings. NO second chances. NO opportunity to make changes or improvements. And this is why high blood pressure is known as the “silent killer”. Unfortunately, having “high blood pressure” has become a “silent” epidemic… and that’s why I’ve put together this information for you today. 5 Simple & Proven Ways To Avoid & Reduce Menopause-Induced High Blood Pressure Take Your Blood Pressure Regularly You need to take your blood pressure regularly. The goal is to have your reading 120/80 or lower. Better Diet, Include 5 Specific Foods Of course, diet makes hypertension better or worse. You want more healthy fats, fish, fiber, vegetables, lower carbs and limit processed foods. And I think everyone knows this. However, I do have a special bonus video below about 5 best foods for lowering your blood pressure, naturally. Two Best Exercises Exercise is great for better health, however the two best forms of exercise for improving your blood pressure is brisk walking and resistance with weights (dumbbells, machines, cables, etc.). You don’t need much, 30 min, 3-4x a week is great for improving your hormones and reducing your stress. Avoid Taking Daily Painkillers A report from the Harvard School of Medicine revealed that women taking painkillers such as acetaminophen (Tylenol) and ibuprofen (Advil and Motrin) increased their risk for high blood pressure by almost 100% So, take these drugs only as needed and definitely not daily or more than 3x weekly. Aspirin does not cause hypertension, but it has its own set of negative side-effects. Take Natural Herbs, Vitamins & Minerals You don’t need to take harmful medications to have healthy blood pressure levels. Nature already has solutions that are proven to work and are safe. Herbs such as Hawthorne Berry, Grape Seed, Celery Seed, Pomegranate and Lycopene extract… Along with Potassium, Magnesium, Calcium, D3, B6 and few others, will naturally lower your blood pressure and keep it in a healthy range. Below this video, there’s a link to a specific formula that my family and I use to lower our blood pressure and it’s something you can easily utilize for yourself. Click here for a natural solution: ►http://drsam.co/yt/BloodPressureFormula Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 4146 Dr Sam Robbins
Activa Naturals All-Natural Menopause Support Health Supplement
 
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Activa Naturals All-Natural Menopause Support Health Supplement is created using 100% all natural ingredients to provide right nutrients to support menopause system health naturally. At Activa Naturals, we believe in the power of balanced nutrition coupled with the power of amazing natural herbs to provide the right nutrition to the body. We believe your body is truly the best machine to manage any health challenges once the right nutrients are fed to it. Our All-Natural Menopause Support Health Supplement's role is to provide the right combinations of these nutrients in their most natural form. Each capsule from our Menopause Support Supplement contains 100% natural herbal goodness and is designed to provide balanced nutrients to Menopause health. Menopause Support Health Supplement for : Feel Better – Better nutrition for better overall health More Energy – A natural way to provide nutritional herbs to menopause health Better Quality of Life – Better nutrition leading to a better quality of life Herbal Nutrients – A Smarter Way to provide nutrition to your menopause system If you like this approach, you will love Activa Naturals' Health Supplements as there is no hype other than pure educational information. As a dietary supplement, take two capsules daily with water and food, or as recommended by a health care professional. As with every Activa Natural's product, every Activa Naturals All-Natural Menopause Support Health Supplement purchase comes with a 100% Customer Satisfaction Money Back Guarantee – We will continue to work with you until you are satisfied with your purchase.
Просмотров: 455 Activa Naturals Inc.
Gluten and Hormones   Vitamins, minerals, and estrogen
 
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http://www.glutenfreesociety.org/?p=5328 Gluten Sensitivity Hormones, and Vitamins Gluten is a known to disrupt a number of hormones, estrogen included. If you have been diagnosed with gluten sensitivity and you are having hormone related troubles keep reading. Often times woman are placed on prescription estrogens for birth control, for pre-menstrual symptoms (PMS), and for menopause symptoms (hot flashes...). Doctors will frequently prescribe estrogen pills without measuring for the presence of hormone dysfunction to treat the above symptoms. Unfortunately, there are a number of unintended nutritional side effects associated with taking estrogen... Removal of Gluten Often Times Resolves Hormone Imbalance I commonly see women in my clinic who are experiencing multiple hormone based problems. A large majority of these women report normalization of hormone related symptoms after discontinuing ingestion of gluten based foods. That is not to say that all hormone related diseases will spontaneously heal on a gluten free diet, but you should be aware that the connection is strong. The following diagram displays common reasons why women are prescribed estrogen based medications along with the nutritional deficiencies that estrogen has been shown to contribute to, and the side effects of these nutritional deficits... Do You Suspect A Hormone Imbalance? If you have abnormal cycles, excessive bloating, heavy carbohydrate cravings, headaches, swelling, heavy bleeding, and infertility issues, ensure that you do the following: Visit a functional medicine doctor to help you identify the underlying cause of the imbalance. Ask him/her to check your vitamin/mineral levels. Additionally, you might want to be checked for food allergies. Make sure that you get adequate sunshine -- sunlight helps to produce vitamin D and melatonin. Both of these hormones help regulate your endocrine system function. Get adequate sleep. Many of the hormones in our body are regulated through sleep. Remove and eliminate environmental estrogen exposure. Environmental estrogens are found in petroleum byproducts. These chemicals are commonly used to make plastics. This means do not eat, drink or store foods in plastic. Store food in glass. These chemicals are also found in the air and in water, so it is highly recommend that you filter your air and filter your water to remove as much as possible. Cosmetics and soy products are also sources of environmental estrogens. Eat organic foods. Many pesticides sprayed on foods are chemical estrogens. Eating organic will minimize your exposure to these chemicals. Exercise daily. The body depends on movement for adequate lymphatic flow and oxygen delivery. Additionally, daily exercise is critical for regulation of cortisol and epinephrine. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Просмотров: 17427 Dr. Osborne
An Herb For Hot Flashes
 
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An herb for hot flashes. Go to http://HotFlashesSweats.net to claim the free ebook "Make Menopause Easy". In it you'll learn how to make menopause easy with the right phytoestrogen herbs and estrogenic foods. The book features recommendations made by OB/GYN Dr. Wendy Warner on the Dr. Oz Show. Siberian rhubarb root extract, has been shown to relieve a multitude of menopause related complaints. Here are some of the numerous benefits of this amazing remedy. For women in perimenopause, one study reported that the number of daily hot flashes dropped from 12 to 2 in 12 weeks. Women taking Siberian rhubarb root extract reported significantly less anxiety and improved moods. Women reported improvement in all areas of the Menopause Rating Scale, including heart complaints, sleep disturbances, depressive mood, irritability, anxiety, physical and mental exhaustion, sexual problems, urinary tract complaints, vaginal dryness and joint and muscle problems. Siberian Rhubarb Root Extract Recently available in the United States, Siberian rhubarb root extract has been used by women in Europe as an herbal menopause remedy since 1996. The reported benefits of Siberian rhubarb root extract has prompted a number of researchers to investigate this herb. Researchers confirm the safety and efficacy of Siberian rhubarb root extract (ERr 731) in relieving menopause complaints. In 2006 the prestigious medical journal Menopause published an extensive study of Siberian rhubarb root extract. The study followed 109 women with perimenopause related complaints. 54 women were given a specific formula of Siberian rhubarb root extract (called ERr 731 by the researchers) and 55 women were given a placebo (sugar pill) for three months. The researchers assessed the benefits of Siberian rhubarb root extract with a questionnaire designed for such research, called the Menopause Rating Scale. This questionnaire allowed the women to report any improvements in menopause related symptoms in eleven different area's of complaint including hot flushes, sweating (episodes of sweating), heart discomfort (unusual awareness of heart beat, heart skipping, heart racing, tightness), sleep problems (difficulty falling asleep, difficulty in sleeping through, waking up early), depressive mood (feeling down, sad, on the verge of tears, lack of drive, mood swings), irritability (feeling nervous, inner tension, feeling aggressive), anxiety (inner restlessness, feeling panicky), physical and mental exhaustion (general decrease in performance, impaired memory, decrease in concentration, forgetfulness), sexual problems (change in sexual desire, in sexual activity and satisfaction), bladder problems (difficulty urinating, increased need to urinate, bladder incontinence), dryness of vagina (sensation of dryness or burning in the vagina, difficulty with sexual intercourse), and joint and muscular discomfort (pain in the joints, rheumatoid complaints). The women in the study reported improvement in all of the above areas of complaint.
Просмотров: 1308 HotFlashesRemedies
At the age of 45-50  women  meals | women should take special care of health|english
 
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After 45 age women meals ----------------------------------------------------------------------------------------------------------- Akhtarun Nahar, Nutritionist ----------------------------------------------------------------------------------------------------------- At the age of 45 to 55, there are many changes in women's lives. Menopause, estrogen hormone levels decrease. Estrogen hormones have been preventing women from being infected so long - that effect is no longer there. Women continue to get fat, fat increases in blood, increases risk of heart attack. It begins with osteoporosis or bone loss. New vicious hot flush on her Suddenly getting hot, sweating, palpitations, insomnia. Be aware that there should be lifestyle in this time of life. Several changes in dietary habits can give you relief. --------------------------------------------------------------------------------------------------------- Before the menopause, bone loss started. During this time around 1200 milligrams of calcium and 800 units of vitamin D are in demand. So try to eat small fish every day with milk, dairy products, cheese, soybean, raw nuts, walnuts, thorns. In addition, foods made with magnesium help reduce depression. Nuts, figs, dark green vegetables, bananas and coconut magnesium are available. ---------------------------------------------------------------------------------------------------------- Reduce selenium hot flush. This selenium contains lizards, tuna fish, tomatoes, onions, broccoli, garlic etc. To reduce excessive hair loss and skin irritability at this age, vitamin E. Foods such as soybean, vegetable oil, nuts, germinated vegetables, eggs etc. should be eaten --------------------------------------------------------------------------------------------------------- 8 food you should that can be a heart attack https://youtu.be/w3EMBnsfgiU Problems with small and big overweight https://youtu.be/Uwxb1Plo-RE Havvy dangerous do not try any place its https://youtu.be/Bo86BGDh4Fs Five foods to keep the heart healthy :https://youtu.be/P3SgyH4BPzM WHY increase girls chest… https://youtu.be/0EVbDa4d8xk remove tired https://youtu.be/p76XAcX1mWA Easy remove pimples https://youtu.be/SBs1NMz1hFQ how to stop cough here https://youtu.be/iV8JW317kzk 7food to keep lungs good https://youtu.be/lsqGm7qFhTE ----------------------------------------------------------------------------------------------------------- LinkedIn: https://goo.gl/dW64rN Facebook: https://goo.gl/R42rxd Twitter: https://goo.gl/HvMkmh My website: https://goo.gl/NFcDxn ---------------------------------------------------------------------------------------------------------- this video link: https://youtu.be/QU48GdiYLl0
Просмотров: 197 Health Pro-24
"Maca Root Will Do Your Body Good"
 
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Maca Root is a wonderful herb that helps to balance hormones and bring vitality and energy into your life. Super Food from South America - Used as a root veggie there. Full of minerals, vitamins, proteins, fatty acids, saponins, tannins, and phytosterols that do the body good. Great for Energy, Stamina, Endurance, Concentration, Your Skin, Anemia, Depression, PMS, Menopause, Hot Flashes, and Hormonal Balance for Both Men and Women. Feel Free to Share - This information is meant to get you started... so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.  Dr. Paul Haider -- Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com -- feel free to contact him any time.  Here is a short video bio -- http://www.youtube.com/watch?v=rK6Eg-xlX3U Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider--drpaulhaider    Dr. Paul Haider, Master Herbalist, HH, USA, Video, Maca Root, Balance Hormones, Great Taste, Energy, Vitality, Endurance, Concentration, Stamina, Skin, Anemia, Depression, PMS, Neopause, Hot Flashes, Hormonal Balance, Men, Women, Minerals, Vitamins, Proteins, Fatty Acids, Saponins, Tannins, Phytosterols, A Food, Do the Body Good, Maca Root Powder,
Просмотров: 9883 Dr. Paul Haider
Dr. Susan Sklar speaks on Vitamin D
 
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Dr. Susan Sklar speaks at the Rossmor Women's Club - Vitamin D
Просмотров: 223 susinlb08
If You’re On Any Of These Medications, DO NOT Use Apple Cider Vinegar
 
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Although ACV is best known for its many health benefits, it is also very important to know that this amazing vinegar can cause side effects http://healthyfoodspot.com/2016/09/11/if-youre-on-any-of-these-medications-do-not-use-apple-cider-vinegar/
Просмотров: 2132060 Article-TUBE2
Natural Remedy for Hot Flashes - Shatavari Powder
 
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Are you a woman who’s going through menopause? Are hot flashes keeping you up at night? We want to share with you some of the comments we’ve had from our clients about a herbal powder, Shatavari, which comes from asparagus. We’ve had few women add it in their smoothie and they claim within five to seven days, their hot flashes are reduced, if not completely eliminated and they can sleep better at night. Benefits: • A healthy female reproductive system • Healthy levels of breast milk production • Could naturally balance female hormones • Supportive of male reproductive system as well • Soothing effect on the digestive tract • Healthy peristalsis of bowels • Promotes healthy energy levels and strength • Supports the immune system • Natural antioxidant properties Contraindications? • Should not be used by anyone allergic to asparagus as it could have a diuretic effect. Who is it for? • Menopausal women • Women who are breastfeeding • Anyone wanting to boost their reproductive system. Disclaimer. If you have other health concerns, and you’re not sure if you should be taking a herbal supplement. please talk to your doctor first and let them know what this is about before you consume it.
Просмотров: 239 Shanti Wellness Centre
Making a Hormonal Rest
 
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This formula is intended to alleviate symptoms of hot sweats (or hot flashes) or endocrine imbalances. Also good for support in the liver, blood, spleen, arterial, hormone balancing and respiratory. Ingredients needed: - Fo Ti - Rehmannia - Peppermint - Green Tea - Schizandra Berry - Jiagolan - White Pine Mix in small equal parts in a small pot of distilled water and boil. Drink as a tea and refrigerate unused portion in glass container. Reheat when used again. Additional distilled water can be added and reboiled with ingredients to extend life of ingredients. Be sure to supplement the use of this tea with iodine and adequate amounts of magnesium. As always, be sure to use caution if taking pharmaceutical drugs while drinking this tea. Do not drink tea in conjunction with any/all pharmaceuticals. The user/viewer assumes any/all risks if doing so.
Просмотров: 18663 HerbsPlusBeadWorks
best vitamins for women over 50
 
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http://www.naturalcholesterolsupplements.com/what-are-the-best-vitamins-for-women.htm best vitamins for women over 50 Check out also: http://bestnutritionsupplements.com
Просмотров: 580 Marie Glover
How to Sleep Better During and After Menopause
 
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https://www.flippingfifty.com/podcast Could You Sleep Better with Fasting? Here's the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you're going to naturally be supporting balanced hormones. Get the details here! As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the women I work with have a relationship with food that first has to improve overall so that we don’t set up a binge-purge cycle. I believe in a strong nutrition foundation first before beginning on a continuum of fasting. That continuum begins with at least 12 hours overnight and between meals. Many women are not doing that simple step to enhance hormone balance. That is, after they’ve identified what their best dietary plan is right now. Before you manipulate when or if you eat, you need to make sure you’re eating what’s right for your body, and that you’re absorbing nutrients. Fasting is something you may do for a short time for a positive benefit but you’ve got to have a good foundation every day. You’ll create a stronger, healthier, vibrant body, with daily habits.  Given my stance on fasting it may surprise you that I’ve tested the fasting mimicking diet developed at the Longevity Institute at USC. I’ve used it the last three months and because I don’t have significant weight to lose, or major concerns with health markers, my biggest reason for trying it was that I never recommend something I haven’t used. I am asked frequently about fasting, weight loss, health concerns, and the interaction with menopause symptoms. So I tested.  I’ll use “fast” throughout this post to refer to the fasting mimicking diet.  My sleep improved and it shocked me. I’m a good sleeper to begin with. I know the value of sleep on physical performance and optimal weight and energy so I have good sleep habits. Since beginning a regular fasting program three months ago I’ve had even more restful sleep, waking less, and feeling more refreshed in the morning. At 54, I have experienced minor and very infrequent hot flashes and night sweats. I attribute my good fortune so far to a good diet, good habits, and a dreamy bed. My Sleep Number bed with the Dual Temp layer has been a big part of buffing up my sleep in this last eight months. I would never have guessed a mattress would make so much difference but I do sleep better. Hormone balance begins with sleep. A good mattress should be a prescription for women in peri-menopause! Fasting too may be a part of cracking your own code on hormone balance. If you sleep better you'll naturally have more balanced hormones. During the fasting mimicking diet you’re eating an overall low calorie plant-based diet. You do actually get to eat three meals and snacks depending on the day. Your body is “tricked” into a fasting state where it begins to burn ketones, or fat, rather than sugar, for fuel. The re-entry into healthy eating after the fast is when the magic happens. It’s so much like the workouts you do provide the opportunity for fitness and the rest between your sessions is when the fitness actually happens. During the five days of the fast everyone’s experiences are reportedly different both daily and overall. My own three five-day fasts were each unique. The first fast had novelty and I felt good and more energetic during the day and rested surprisingly well at night. I say surprisingly well because I enjoy good sleep most nights already. I wasn’t looking to sleep better but I got it. I was actually more ready to go to bed, though and woke more refreshed than usual. The Science  There’s not a ton of science connecting sleep and fasting. Some of the superficial information is basic. Having too large a dinner or skipping dinner both tend to disrupt sleep. It turns out there is scientific evidence that fasting increases parasympathetic output – the part of the nervous system you need for quality sleep. If you crash during the day and stare at the ceiling at night like many students before Flipping 50 programs you’ll love this: fasting can improve circadian rhythm, meaning you sleep better. No surprise to my Flipping 50 fans who know me for hormone-balancing exercise and lifestyle habits, there are hormones involved in this fasting-sleep improvement phenomena. Serotonin is our feel good hormone – and more of it calms us down - and melatonin is a hormone that regulates sleep. Melatonin production, you may remember from prior posts, is reduced with age. Fasting helps increase your body’s production of both those hormones that are key to sleep so you can get a better night.  I found that though I had slightly different overall experiences during each of the three five-day fasts I did, I was able to fall asleep faster and sleep deeper. I didn’t sleep longer as some of my clients have reported, but that was likely due to the fact I...
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Why Multi Minerals are the Most Important Supplement to Take Daily
 
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The most important supplement for you to add to your daily plan is a: Multi Mineral. Ideally you want to take a plant based, liquid version of a multi mineral. Some of the Fabulous Benefits of Minerals: Balances Hormones Aids in Weight Loss Aid in Bone Development Control Nerve Cell Development Blood Cell Development & Strength Healthy Skin, Hair, Nails Supports Joint Health Promotes Sleep, Relaxation and lowers stress levels Great for digestive health Did you know that if you consume sugar - you deplete your body of magnesium? Minerals are symbiotic in their function. They are necessary for each other to work and to be assimilated into the body. Calcium works best with magnesium, copper and manganese. These are the minerals you want make sure you get into your multi-mineral: Boron Calcium Chloride Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Zinc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Healthy Being by Melissa channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my Healthy Being community! SUBSCRIBE! https://www.youtube.com/channel/UC5Rc1fFDKjIUnSAe6R_Cdeg/?sub_confirmation=1 SIGN UP FOR MY MONTHLY E-NEWSLETTER http://www.healthybeingllc.com/YouTube/newsletter.html LET'S CONNECT! Healthy Being by Melissa -- http://www.facebook.com/healthybeingbymelissa -- http://www.google.com/+healthybeingbymelissa -- http://www.instagram.com/healthybeingbymelissa
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