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5 Best Vitamins for Women at Menopause
Просмотров: 184959 Health Info talk
Herbs for Menopause and Perimenopause Hot Flashes
Natural treatments for menopause and perimenopause work in a completely different way than prescription drugs. Best herbs and food intake given in this video helps control hot flashes by lowering blood levels of luteinizing hormones, which dilates blood vessels and sends heat to the skin. No more cramps, mood swings, follow the diet given in this video and stay happy life. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. Food is medicine and there is incredible strength in plants and herbal remedies that have been known to prevent menopausal and perimenopausal symptoms. It is amazing that many plants and herbs can adapt to the needs of your body.
Просмотров: 53997 Indian Health Care
5 Simple And Effective Home Remedies For Hot Flashes in Women
5 Simple And Effective Home Remedies For Hot Flashes in Women When hot flashes come out of nowhere, fight back with some simple tips. Everything from the clothes you wear to how you breathe can help you weather those flashes. To cure this problem you can try my simple natural remedies once. 1. Black Cohosh. Consume 500 mg of black cohosh supplements daily. Alternatively, you can also consume black cohosh tea. You must consume 500 mg of black cohosh supplements 2 to 3 times daily. 2. Ginseng Tea. Add about two teaspoons of ginseng tea to a cup of water. Bring this to a boil in a saucepan. Allow it cool a bit and add some honey. Drink the tea right away. Do this thrice daily for effective results. 3. Flaxseed. You will Need 1-2 tablespoons of powdered flaxseed. Add a tablespoon or two of powdered flaxseed to your favorite cereal or juice. Mix well and consume. You must consume this twice daily. 4. Sage. Try drinking a few cups of organic sage tea daily. Sage tea can be found at your local grocery store or online. Besides providing hot flash relief, sage helps with digestion, infant diarrhea and headaches. 5. Vitamin C. Some women have found that bioflavanoids found in Vitamin C can help reduce the frequency of hot flashes. In order to get hot flash relief, I would recommend eating more foods with Vitamin C. If you have any beauty related question then comment, if you like the video thumbs up and share with your friend, If want to see more video then subscribe the channel and stay with us. _________________________________________________ ---Subscribe My Channel : http://bit.ly/2kRwizu ---How To Remove Underarms : http://bit.ly/2lpAi83 ---Get Perfect Brows At Home :http://bit.ly/2kRqeXB ---Pimples problem :http://bit.ly/2kRuXbR ---Like me on FB Fan Page: http://bit.ly/2kRqIgg ---Follow me On G+ : http://bit.ly/2k1GANW ---Follow me On twitter: http://bit.ly/2k1zjc5 ________________________________________________ Thanks for watching.. Image Source: pixabay.com https://bit.ly/2qlCNfd
Просмотров: 58 HW Beauty
How to Relieve Menopause Symptoms : Diet & Vitamins for Menopause Relief
Learn about diet and vitamins for menopause relief in this free medical video. Expert: Susan Jewell, MD Bio: Dr. Filmmaker: Nili Nathan
Просмотров: 42580 expertvillage
Menopause Hot Flashes Vitamins   What Is The Best Menopause Hot Flashes Vitamins
http://www.femarex.com/ Menopause Hot Flashes Vitamins - What Is The Best Menopause Hot Flashes Vitamins? In general, hot flashes is one of the menopause symptoms that happen during perimenopause and menopause. This symptom usually is severe and it tends to interrupt the natural setting of life, it is better to ask for doctors' advice about the menopause treatment. But the natural cure remedies of the signs of menopause can be tried at home as a parallel treatment of medical intervention and can manage to turn down the heat. Vitamin E is very helpful in curing the signs of menopause as it controls the frequency of the symptoms. You can include some foods such as wheat germ oil, broccoli, peanuts and walnuts in your daily diet for natural supply of vitamin E. If you are not allergic to any soy food, you can also include soy based food in your diet as it will impact positively in reducing the frequency of hot flush during menopause. Remember to take exercise and practice meditation regularly. This healthy lifestyle will help in reducing the effect of menopause symptoms. In some cases, the problem of menopause hot flashes may recur little in physically active women.
Просмотров: 40 lola binang
Ideal Vitamins for Menopause
http://www.healthybalanceddiet.org Ideal Vitamins for Menopause • Vitamin C Vitamin C helps in ensuring that the skin stays firm and not saggy because the skin may lose some of its elasticity during menopause. Vitamin C also helps in preventing or at least minimizes the occurrence of vaginal dryness as well as other symptoms such as hot flashes. • Vitamin E There is still not enough scientific basis to support that taking in 800 IU of vitamin E a day can help in minimizing hot flashes during menopause. Health experts are also reminding women that taking in more than 400 IU of vitamin E daily could be unsafe. • Calcium It is recommended that they take in at least 1,200 mg of calcium each day to avoid bone breakdown. Doctors highly advise calcium citrate as it is easily absorbed by women who are aging along with 400 mg of vitamin D for calcium absorption. • Vitamin B6 and B3 Vitamin B6 contains antioxidants that are helpful in relieving some of the menopausal symptoms. However, it should never be taken along with vitamin E. B vitamins are needed for a healthy nervous system but taking in more than 300 mg of vitamin B6 in a day can put them at risk of nerve damage. The recommended dose for vitamin B3 is 50 to 100 mg daily. • Multiple Vitamins Menopausal women are also recommended to take in multiple vitamins and minerals such as vitamins E, C and B vitamins. Magnesium should also be included as it helps in managing mood swings, irritability and anxiety. Before you start using vitamins, especially if you plan taking them together, be sure to consult your physician to ensure that there is no contraindication in taking several vitamins altogether. For more info please visit http://www.healthybalanceddiet.org
Просмотров: 3628 HealthyBalancedDiet
Women's Formula by Vitalogic Vitamins - Reverta.com
Find this item here: http://www.reverta.com/womens-supplement-for-balanced-hormones.html Dietary supplement to help manage menopausal symptoms including hot flashes. Phyto-estrogens for balanced hormones. No harmful side effects as with traditional hormone replacement therapies.
Просмотров: 74 Reverta
Supplements for Menopause
Supplements for Menopause 00:00:13 Calcium 00:02:01 Vitamin D 00:03:42 Vitamin E
Просмотров: 15998 Home Remedies
Best Natural Ways for Menopause and Perimenopause Hot Flashes
No more cramps, mood swings, follow the diet given in this video and stay happy life. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. Food is medicine and there is incredible strength in plants and herbal remedies that have been known to prevent menopausal and perimenopausal symptoms. It is amazing that many plants and herbs can adapt to the needs of your body.
Просмотров: 49125 Indian Health Care
How to Stop Hot Flashes and Night Sweats - Menopausal Hot Flashes
New Upload! Please Watch Now: "This Happens When You Walk For 30 Minutes Daily - Walking Workout for Weight Loss for Beginners" https://www.youtube.com/watch?v=eILIjBeIkso --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Menopausal hot flashes. Are you a menopausal woman who suffers from hot flashes and night sweats? Watch these tips and learn how to stop hot flashes and night sweats before they even start. Hot flashes and night sweats are among the most disruptive and bothersome symptoms of menopause. The lower estrogen levels in your body confuse the nervous system and affect the internal thermostat. Hot flashes may often start as tingling or prickling sensations, then turn into a sudden increase in temperature, possibly accompanied by headache, anxiety, facial flushing, faster heartbeat or nausea. Here’s how to stop hot flashes and night sweats: http://waysandhow.com/?p=24606 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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10 Menopause Symptoms to Know When You're Young
How to Alleviate the Symptoms of Menopause? 48 years old is the average age when women begin to experience the symptoms of menopause. Menopause starts when a woman doesn't have her period for one year. During this time, women may have unpleasant symptoms connected to the hormonal changes in their body. It might seem like something from the distant future, but the truth is, if you know how to get over it early, you can live through this period with comparative ease. TIMESTAMPS How to alleviate mood swings 1:02 How to avoid hot flashes 2:21 How to sleep better 3:23 How to fight depression 4:10 How to deal with memory problems 5:14 How to reduce vascular problems 5:58 How to alleviate water retention 6:27 How to ease headaches 7:12 How to avoid stress 7:44 How to treat low libido 8:26 Bonus: Food during menopause 9:12 #menopause #depression #womanhealth Music: https://www.youtube.com/audiolibrary/music SUMMARY -Mood swings are connected with hormonal changes, but it's still possible to alleviate this condition. 50 minutes of aerobic exercise 4 times a week will make mood swings less prominent. -To make hot flashes less noticeable, you should avoid caffeine, spices, and alcohol. And if you're a smoker, you will do yourself a favor by excluding this habit from your daily routine. -Sleeping problems occur at different stages of menopause and correlate with depression and hot flashes at every stage. Once you deal with these symptoms, your sleep should get back to normal. -If a woman goes to the doctor to get tested for depression early enough, she’ll get all the necessary help to reduce and possibly even eliminate the symptoms. -Women who experience more negative emotions do worse on memory tests than women who manage to stay more positive during menopause. -To reduce any potential problems, women should take good care of their cardiovascular system during the period of menopause. -Stay constantly hydrated. Be very careful about how much salt you consume. Try to get some physical exercise every day to prevent water retention. -Physicians can prescribe hormonal therapies that level out the changes that occur during the premenopause and menopause time periods and cause headaches. -Physical activity, yoga, and meditation can help fight stress symptoms. -Race and ethnicity played a major role in the decline of sexual function: African-American women experienced a significantly smaller decline, and women of Japanese descent experienced a much greater decline when compared with white American women. -Eat enough dairy products to get the necessary calcium. Get fiber from bread, rice, fresh fruit, and cereals. Cut down on sugar and salt to ease your transition during menopause. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 297220 BRIGHT SIDE
Should I take a multivitamin during menopause?
Most of us will be exposed to good nutrition, and therefore, the addition of a multivitamin is really a waste of our time and money. drallmen.com
Просмотров: 460 DrAllmen
How to Use CBD for Female Hormone Balance | Naturally Balance PCOS, Hot Flashes & Menopause
CBD Oil is a KEY element in balancing hormones. Hormone balance for women is greatly benefited by cbd oil for many reasons we'll detail in today's video. CBD & Your Endocrine System = FULL BALANCE For more info about the CBD I use: Octagon Biolabs: https://www.octagonbiolabs.com DOWNLOAD my FREE Quiz to find out if CBD can help you manage your pain: http://www.naturalhealthresources.com/cbd/EDSquiz.pdf CBD & Hormone Balancing Benefits: CBD helps to manage your endocrine process CBD Activates Receptors in Your Brain & Body that impacts activity in the endocrine glands Hormone Imbalance That Can Be Corrected with CBD: Low Libido Irregular Periods Weight Gain Skin Problems Sleep Problems Hot Flashes Painful Breasts Fibroids Hairloss Endometriosis PCOS Inferility If you are into health and wellness and want to binge watch some of my more popular videos -- here they are.... #1 Anti-Aging Beauty Secret: https://youtu.be/OzTyYWM1fhw Uncommon Symptoms of Thyroid Problems: https://youtu.be/hqIZy2ASq-Q Foods to Eat to Reduce Inflammation: https://youtu.be/NvBlAqX-SJA Shrink Fibroids in the Breast https://youtu.be/JP_Kye3_Zrc Prostate Health Tips https://youtu.be/lYZogLXHy_g How to Shop Healthy At Aldi: https://youtu.be/4fO_Hs2csgY The Books that Changed My Life Personally & Professionally https://youtu.be/I1NhCwS5zao ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YouTube connect with me copy On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://www.facebook.com/YourNaturalHealthResources --https://www.instagram.com/naturalhealthresources/ -https://twitter.com/MdNaturalHealth And if you want to connect with me personally: Tweet Me: http://www.twitter.com/MelGNaturopath If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone App called InstantGo. My Profile Link is: https://www.instantgo.com/DrMelissaGallagher If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/ 60min Consultations (in person, phone or video) $85/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Dr. Melissa's Email: Melissa@NaturalHealthResources.com If you would like to join a community of other Natural Health Resources Patients and like minded individuals on the journey of optimizing their health I would like to extend an invitation to you to join our Facebook Group: https://www.facebook.com/YourNaturalHealthResources/ DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.
Просмотров: 4905 Natural Health Resources
Top 10 Herbal Supplements - Black Cohosh [2018]: Estroven Weight Management | Menopause Relief
Top 10 Herbal Supplements - Black Cohosh [2018]: Estroven Weight Management | Menopause Relief https://clipadvise.com/deal/view?id=Amazon-health-Herbal-Supplements---Black-Cohosh-Top-10-2018 For More great Herbal Supplements - Black Cohosh, Click this link Estroven Weight Management | Menopause Relief Dietary Supplement | Safe Multi-Symptom Relief | Helps Reduce Hot Flashes & Night Sweats* | Helps Manage Weight*| Drug Free & Estrogen Free** | 30 Caplets Management | Menopause Relief Dietary Supplement | Safe Multi... Estroven SLEEP COOLTM + CALM | Menopause Relief Dietary Supplement | Estrogen Free** | Helps Reduce Hot Flashes & Night Sweats* | | 30 Caplets COOLTM + CALM | Menopause Relief Dietary Supplement | Estrogen... Natures Bounty Black Cohosh 540 mg Natural, 100 Capsules Black Cohosh 540 mg Natural, 100 Capsules Estroven Stress Plus Mood & Memory | Menopause Relief Dietary Supplement | Safe Multi-Symptom Relief | Helps Reduce Hot Flashes & Night Sweats* | Helps Manage Daily Stress & Mood* | 30 Caplets Plus Mood & Memory | Menopause Relief Dietary Supplement |... Genius Estrogen Balance – DIM Supplement w/ Grape Seed Extract, Dual Estrogen Blocker for Men & Hormone Balance for Women – Aromatase Inhibitor – Cortisol Manager & Thyroid Support, 30 Veggie Pills Balance – DIM Supplement w/ Grape Seed Extract, Dual... Menopause Relief Support Supplement for Women — Black Cohosh, Dong Quai, Soy Isoflavones, Licorice, Red Clover, Sage, DIM — Doctor Recommended Estrogen Metabolism Complex Pills to Balance Hormones Support Supplement for Women — Black Cohosh, Dong Quai, Soy... PureBody Vitamins - The #1 Butt and Breast Enhancement Pills - All-In-One Formula - 30 Capsules The #1 Butt and Breast Enhancement Pills All In One Formula... Natures Way Black Cohosh Root 540 mg, 180 VCap Black Cohosh Root 540 mg, 180 VCap Estroven Maximum Strength + Energy, One Per Day, Multi-Symptom Menopause Relief: Black Cohosh, Soy Isoflavones, Green Tea Leaf Extract, Yerba Mate Leaf Extract, Magnolia Bark Extract, 28 Count Strength + Energy, One Per Day, Multi Symptom Menopause... Natures Way - Black Cohosh Root, 540 mg, 180 capsules Black Cohosh Root, 540 mg, 180 capsules Try also: #EstrovenWeight, #EstrovenSleep, #NaturesBounty, #EstrovenStress, #GeniusEstrogen, #MenopauseRelief, #PurebodyVitamins, #NaturesWay, #EstrovenMaximum
Просмотров: 1422 ClipAdvise Cookbooks
Hot Flashes and Night Sweats
Menopause is a natural stage of life, and is not something that always must be treated with medicine. However, if your menopause-related symptoms are bothersome, you may wish to talk with your doctor. This is especially important if your symptoms interfere with your daily activities. Dr. Holly L. Thacker explains your options. ➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr ➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW ➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y ➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul ➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs ➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe ➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx ➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs ➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A
Просмотров: 2949 Cleveland Clinic
Why you need vitamin D in the menopause
This week it's all about vitamin D and why it's such an important nutrient for the menopause. Eileen takes a look at what the recommended daily amount is for menopausal women and how you can boost your vitamin D intake naturally, as well as through foods and supplements.
Просмотров: 746 A.Vogel UK
What Maca Did to my Body..
Upon taking Maca for a hormonal imbalance, I noticed that Maca had improved my bust shape and size! I went up a whole cup..and even look decent without a bra on lol I definitely weren't looking for this result but wth I'll take it :-) For those of you who can't get to your local health food store, I have partnered up with VitaSprings.com because of their vast supply of various types of Maca. They have it in powder, pill, or liquid drops. Maca Root pills: http://shrsl.com/12ixn Organic Raw Maca Root Powder: http://shrsl.com/12iyd Maca Root Liquid Drops: http://shrsl.com/12iyl ************************************ If you have an all natural health or beauty product that you would like me to give my honest review on, then you can email me at trinsquared2@gmail.com
Просмотров: 213611 TrinSquared
Home Remedies for Hot Flashes - 5 Amazing Ways To Deal With Hot Flashes Naturally
Home Remedies for Hot Flashes - 5 Amazing Ways To Deal With Hot Flashes Naturally home remedies for hot flashes hot flashes natural remedies for hot flashes hot flashes treatment There are still some finer parts of hot flashes that remain a mystery to the public despite the extensive research conducted to unravel its many secrets. According to some people, you experience hot flashes because of sudden changes in the thermoregulatory systems of the body. The most common culprit is fluctuations in the estrogen levels among women that may eventually manifest in physical symptoms. It is the reason why hot flashes are common among people who’ve had chemotherapy or a total hysterectomy. It is not that big of a problem once a woman hits menopause. The frequency and intensity of hot flashes gradually die down once your estrogen levels even out no matter how low it may be. So, it is actually during the transition period that hot flashes are at its worst. From high estrogen levels to low among post-menopausal women. If you don’t want to suffer from frequent hot flashes, here’s what you should do: 1. Avoid caffeine You are prone to hot flashes when your sympathetic nervous system is stimulated. Think of your body’s fight-or-flight response during emergencies and that’s your sympathetic nervous system at work. There have been studies confirming high frequencies of hot flashes when you consume too much caffeine. So, try to avoid drinking anything caffeinated such as coffee or tea and drink herbal teas instead. You can try an iced herbal tea to help yourself cool down. Contrary to popular beliefs, you may even feel higher energy levels once you’ve cut down on caffeine. 2. Maintain normal blood sugar levels Moderation is the key to everything you do. It is normal to feel imbalanced in a lot of aspects of your body and life once your hormones begin to fluctuate. Hence, it is more crucial than ever to imbibe a lifestyle that promotes a semblance of balance during this delicate period. Balancing your blood sugar levels play a huge role to make this happen. Change your diet and eat more proteins such as beans, beef, chicken, eggs, fish, nuts, and legumes. You should also try other sources of healthy fats like avocado, animal protein with natural fats in them, nuts and nut butter, and olive oil. They are also rich in fiber, which is important for a healthy digestion. Steer away from simple carbohydrates and sweets and increase intake of fat, fiber, and protein whenever you eat and you won’t experience any sudden shifts in your blood sugar levels. 3. Practice deep-breathing exercises Avoid triggering your sympathetic nervous system by doing deep-breathing exercises. Doing it for 15 minutes twice a day is enough to activate your diaphragm and prevent the occurrence of hot flashes. You can do it on your own by simply counting up to 5 in each breath you take while your belly softens and expands and then breathe out or try a breathing app that works the same way.It can help you relax and cool down if you do this twice daily in the morning and at night. It will keep your hot flashes at bay and keep you feeling sane and happy too. 4. Do yoga and exercise regularly Yoga and exercise are both good for one’s health.It raises your endorphin levels, relieves you of stress, and releases adrenaline. If you are approaching menopause, you won’t have to suffer from all its symptoms if you adopt an active lifestyle and do yoga or exercise regularly. Try doing it for at least 40 minutes daily and preferably in the morning. It won’t just take care of your hot flashes but help you sleep better at night too. And you have more to benefit from exercise that you’ll feel so much better in no time. 5. Try herbs When it comes to hot flashes, I like rhubarb extract and black cohosh the most. They work best against hot flashes as well as acupuncture. My acupuncturist said I can better overcome hot flashes if she can strengthen my yin and yang. It can cool down your body aside from helping you beat all the other discomforts brought about by perimenopause. It is also why I strongly encourage my clients to try acupuncture because life is still beautiful even with your hormones raging wild inside you. hot flashes in women herbal remedies for menopause how to stop hot flashes what causes hot flashes medication for hot flashes menopause symptoms signs of menopause hot flash relief menopause treatment perimenopause symptoms hot flash remedies natural remedies for menopause menopause supplements hormone replacement therapy menopause age what is menopause menopause relief pre menopause symptoms herbs for hot flashes menopause medication
Просмотров: 24167 Natural Health Crusader
8 Best Supplements For Women To Ease Menopause Symptoms
8 Best Supplements To Take After Menopause. Once a women reaches the menopause age, due to decline natural decline in the hormones such as, estrogen, progesterone etc. she experiences a variety of physiological symptoms that increases the risk of certain health conditions and diseases. Like when there is a drop in estrogen level, she tends to suffer from symptoms like hot flashes, irritability, mood swings, insomnia, depression, headaches and vaginal dryness. The risk of heart disease and osteoporosis also increases.
Просмотров: 78 Health and Food
Dr. Pam Popper - Menopause
What is menopause? What governs the age of menopause? Take us through and give us an overview of the stages. Is there any connection to getting your first period later at age 16 to also reaching menopause later? So what changes will a women face as menopause approaches. Why do some women have an increased libido as they approach menopause, while others do not or experience a decrease? What about facial breakouts of acne… but the rest of your skin is dry? Is there a difference with menopausal symptoms if you are surgically put into menopause vs. happening naturally? Is menopause different for women that have not had children? Does menopause cause moodiness and/or depression? If so, what can you do about it? Ever since my periods have stopped, my desire for sex has decreased. Is this normal? What can I do about my aging skin? There are women out there who love to gloat that they never had any menopause symptoms. That may be the case for some of us, but the majority of women have some issues as we move through these years. Why is there such a discrepancy? Why are hot flashes seem worse during the night (interfering with restful sleep)? What can I do to get a good night's sleep? Are there any health benefits/reasons for hot flashes? (ex: fevers kill viruses/bacteria) How long do hot flashes typically last and what can you recommend to minimize and manage them? Will they ever stop? Do you ever recommend hormone therapy for women? What can women use daily to help with vaginal dryness? Do women typically experience more UTI's during and after menopause? Why? Do you recommend any natural supplements during menopause? (e.g. such as B vitamins, Omega 3's, black cohash, soy, flax seeds, valerian root) What are your thoughts on phytoestrogens helping during menopause and where would you recommend we get them? What are the benefits of being plant based during menopause? What plant based foods are best to consume & what ones should be consumed less often? Will I ever feel normal again? How often should a postmenopausal woman exercise? What form of exercise should they do? What about building muscle? I've heard we can get better gains post menopause. Any truth to this? Any suggestions regarding thinning hair during menopause? What do we need to focus on post-menopausal in our diet and lifestyle? Is there any benefit to being post-menopausal?
Просмотров: 3328 Jeanne Schumacher - Plant Power
Night sweats & Hot Flash SURVIVAL tips! FAST Natural Sleep Relief for Menopause & Hormone Imbalances
The Best Natural Treatments for Menopause Symptoms of Night Sweats and Hot Flashes. Get fast, natural relief from hot flashes, night sweats and other troublesome menopause, andropause and other symptoms of hormone imbalances like pregnancy, cancer treatments and perimenopause. Key Health Tips to get to the root cause of your night sweats, hot flashes and night time moisture sweating problems that disturb your sleep. Sweating at night, hot flashes and night sweats can be very frustrating. How to Manage Night Sweats and Hot Flashes 1. Night Sweats and Hot Flashes are Symptoms = communication 2. Liver Detoxing: Dandelion: https://amzn.to/2tYhLpf Milk Thistle: https://amzn.to/2NqAEcJ 3. Aglymax with Effisoy Purchase this AMAZING estrogen balancer: https://amzn.to/2ubqJjf 4. Set the Mood of your bedroom in a COOL way *68 Degrees is your ideal cool temp *Cool Jams PJs https://www.shareasale.com/u.cfm?d=516173&m=24532&u=1815122 10% off your purchase: Enter this code at checkout: NATURALHEALTH *Moisture Wicking Bedding & Linens (check out cool jams) https://www.shareasale.com/u.cfm?d=516173&m=24532&u=1815122 10% off your purchase: Enter this code at checkout: NATURALHEALTH If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/ Have you Entered Our July 2018 40 Over The Rainbow Contest? https://vo310-fc4a93.pages.infusionsoft.net Daily Winners receive a FREE 15 min consult with Dr. Melissa (31 winners in total) One Winner will Win a TOTAL Health Transformation with Dr. Melissa (includes multiple consultations and testing as needed ) *winners chosen at random Enter to WIN: https://vo310-fc4a93.pages.infusionsoft.net If you are into health and wellness and want to binge watch some of my more popular videos -- here they are.... #1 Anti-Aging Beauty Secret: https://youtu.be/OzTyYWM1fhw Uncommon Symptoms of Thyroid Problems: https://youtu.be/hqIZy2ASq-Q Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus How to Detoxify Your Body https://youtu.be/RW_HhK6wycU Dr. Melissa's Email: Melissa@NaturalHealthResources.com 60min Consultations (in person, phone or video) $85/hr *HSA is an accepted payment method as is private pay (insurance does not cover the preventative type of care that a Naturopath performs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LET'S CONNECT! Melissa @ Natural Health Resources.Com -- http://www.facebook.com/YourNaturalHealthResources -- http://www.instagram.com/naturalhealthresources --http://www.twitter.com/MdNaturalHealth And if you want to connect with me personally: Tweet Me: http://www.twitter.com/MelGNaturopath If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo. My Profile Link is: http://www.instantgo.com/DrMelissaGallagher DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week. This video was Sponsored By Cool Jams - we are grateful for their involvement in our channel and allowing us to bring this content to you.
Просмотров: 2744 Natural Health Resources
Best Foods to Help Manage Menopause | Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Menopause! ----------------------------- Menopause Menopause is a natural phenomenon in women after their periods stop. This typically happens between 40 to 50 years of age. Around which this time a woman’s ovaries stop producing the estrogen and progesterone hormones. ----------------------------- Symptoms to look for: • Hot flashes • Weight gain • Mood swings • Dizziness • Headaches • Depression • Breast tenderness • Loss of bone density • Insomnia ----------------------------- Causes: • Woman’s ovaries stop producing estrogen & progesterone hormones ----------------------------- Food groups to consume in menopause: 1. Fiber: Stabilizes sugar level Foods to consume: Whole grains like oats, brown rice and millets; fruits like papaya, apples, kiwis and guava; vegetables like tomatoes, carrots, beetroots & bell peppers 2. Lignan (chemical compound): Maintains hormonal balance and prevents depression Foods to consume: Flax seeds & cinnamon 3. Omega 3: Prevents depression & anxiety Foods to consume: Hemp seeds, tofu and fish such as tuna, trout, salmon and mackerel 4. Phytoestrogens(chemical compound): Relieves hot flushes & night sweats Foods to consume: Soy, legumes and beans 5. Calcium: Strengthens weak bones Foods to consume: Low fat milk, yogurt, cottage cheese, broccoli and spinach ----------------------------- Recipes based on the above food groups: Recipe 1: Apple and soy milk drink 1. Add 1 chopped apple in a blender 2. Make sure to de-seed it 3. Add to it 250ml plain soy milk 4. Also add a pinch of cinnamon powder 5. Then add 1 tsp honey for taste 6. Blend this all together 7. Ensure there are no chunks of apple left 8. Have this chilled once during the day Recipe 2: Rice with tofu, flax seeds & broccoli 1. We will need 1 cup of chopped tofu 2. Add to this 1 tsp soy sauce & mix 3. Keep this aside 4. Keep a pan on medium heat & add 1 tbsp olive oil 5. To this add ½ cup thinly sliced carrots 6. Add 1 tbsp of washed broccoli florets 7. Add a pinch of salt 8. Saute this for 2 minutes 9. Now add 1cup of cooked rice 10. Make sure there are no lumps 11. Add 1 tbsp flaxseeds 12. Mix this gently 13. Allow it to cool for 2-3 minutes, till broccoli and carrots become tender 14. Add the tofu along with the soy sauce in the bowl 15. Stir this well 16. Cook for 2 more minutes 17. Once done, season it with pepper 18. It’s ready to serve ----------------------------- Tips: • Avoid coffee, tea, alcohol, sugar, spicy foods and refined foods • Drink plenty of water • Regularly check vitamin D3 levels ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 250969 HomeVeda Nutrition
Intermittent Fasting and Menopause
Intermittent Fasting and Menopause Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani talks about menopause and intermittent fasting, or more specifically, how intermittent fasting affects menopausal women. Menopausal women who try intermittent fasting for whatever purposes may experience different effects than women who are still experiencing their regular cycles. Dr. J gives out some very useful tips on how menopausal women should properly do I.F. to get the most benefits. He also discussed how intermittent fasting affects insulin sensitivity, the biggest mistakes menopausal women commit while doing intermittent fasting, how it affects one’s hormones, and much more. Watch this informative video to learn more about the effects and benefits of fasting to menopausal women. Learn more about: Intermittent Fasting For Women | What You Need to Know https://www.youtube.com/watch?v=8oPXOd036Tg Intermittent Fasting and Hypothyroid | Root Cause of Hypothyroidism https://www.youtube.com/watch?v=u6I_oKHpYC4 Intermittent Fasting To Improve Fat Loss https://www.youtube.com/watch?v=tyKTdSFJ0t0 Intermittent Fasting Correctly | Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=V9D4cjUMZzI ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/
Просмотров: 20630 Just In Health
Cool-Jams Pajamas are made with micro fiber moisture wicking fabric that is perfect for hot flashes! ***OPEN** FOR DISCOUNT CODE My pj set is called GATHERED TANK PJ SET in DUSTY-PERI http://bit.ly/2Nyw6AU Cool Jams http://bit.ly/2Nyw6AU DISCOUNT CODE COOLBARGAIN10 for US and Canada I was contacted by Cool-Jams to see if I would be interested in trying their pjs and do a sponsored video. Sponsored videos do not change the price you pay for the item. Thanks to all of you, my subscribers that I get this opportunity😍 •Where I get my cheap Retin A http://bit.ly/2p1yu9g No prescription. Video about it https://youtu.be/cttSSPJ-8p0 What I am wearing: Cool Jams PJ SET in DUSTY-PERIhttp://bit.ly/2Nyw6AU It Cosmetics Celebration Foundation Illumination http://bit.ly/2LGScQQ Makeup Revolution Conceal & Define Full Coverage Conceal & Contour http://bit.ly/2wkFBz9 It Cosmetics CC+ Radiance Ombre Blush http://bit.ly/2FDEbiK It Cosmetics CC+ Radiance Ombre Bronzer http://bit.ly/2Khhpja for bronzer and eyeshadow It Cosmetics My Sculpted Face for my Highlighter http://bit.ly/2LpK8CT BH Flawless Brow Pencil http://bit.ly/2xjlhyy It Cosmetics Superhero mascara http://bit.ly/2rkoCqK COVER FX Illuminating Setting Spray 4 oz http://bit.ly/2jroClz BH Cosmetics Nude Rose Lip Gloss : Pixi http://bit.ly/2u4jIRd My Amazon Store https://amzn.to/2SoNFoQ *Favorite Anti aging products: Cool Jams PJs http://bit.ly/2Nyw6AU Beauty Bear Age Delay Pillow- Nordstrom http://bit.ly/2IJ2Xn6 Neimen Marcus http://bit.ly/2Ks48oc Amazon http://bit.ly/2wMKgdu Retin A http://bit.ly/2vt8xUq Aveeno Positively Radiant Skin Brightening Daily Scrub https://rstyle.me/~aq2Ri CeraVe Moisturizing Cream https://rstyle.me/~aq30v Thayers Alcohol-free Unscented Witch Hazel Toner https://rstyle.me/~aq37G Timeless Skin Care 20% Vitamin C Plus E Ferulic Acid Serum, 1 oz http://amzn.to/2tcVq54 Vitamin C Suspension 23% + HA Spheres 2% https://rstyle.me/~aq3aZ Timeless Matrixyl Synthe'6 Serum http://amzn.to/2tDPP The Ordinary Matrixyl 10% + HA https://rstyle.me/~aq3cf Cerave Facial Moisturizing Lotion PM 3 oz https://rstyle.me/~aq2RC CeraVe Hydrating Cleanser, 12 Ounce https://rstyle.me/~aq2Vx Cerave Renewal Night Cream https://rstyle.me/~aq3pc Peter Thomas Roth Unwrinkle Peel Pads http://bit.ly/2MXNJck Banana Boat Sunscreen Sun Comfort Broad Spectrum Sun Care Sunscreen Lotion SPF 30 https://rstyle.me/~aq3gq or Banana Boat Dry Balance Broad Spectrum Sunscreen Lotion, SPF 30 https://rstyle.me/~aq3iQ Alpha Skin Care - Renewal Body Lotion,12% Glycolic https://rstyle.me/~aq3mn Cool-jams was recently selected as one of the top innovative sleepwear companies in the US by Apparel Magazine. In fact, many of our customers call Cool-jams the world's perfect pajama because our sleepwear seems to sense what the body needs. The fabric's thermal regulation properties keep the body cool and dry when it's hot, and warm and cozy when the temperatures dip. Cool-jams are perfect for people with night sweats or other thermal regulation problems. Cool-jams work by absorbing moisture and heat away from the skin to the outside of the fabric. Once the moisture is away from the body, our sleepwear dries very quickly…about 4X faster than cotton. Because of the quick dry feature, Cool-jams are also a terrific travel pajama...quick-drying, compact and lightweight. Good news Cool-jams now also offers temperature regulating bedding, sheets, comforters , pillows and mattress pads. How I whiten my teeth: Teeth Whitening Kit I use here: http://bit.ly/2kZ4vvu $15 off tray set code: beautyandthebargain20 or beautyandbargain15 My Mailing Address: 463 Pooler Parkway Box 379 Pooler GA 31322 -Follow on Twitter https://twitter.com/BeauTnBargains -Follow on Instagram https://www.instagram.com/beautnbargains -Like on FB https://www.facebook.com/BeauTnBargains Subscriber Tip Sunday: Email me you're video tip, suggestion, or reviews to beautnbargains@gmail.com or send it in a FB message https://www.facebook.com/BeauTnBargains if to big to email. Paste this into the email or FB message: I give Beauty and the Bargain permission to use my video on her channel. Nothing has ben promised to me for the use of the video or that the video will be used. (type your name) Thats it! * Some info my contain affiliate links (marked by *). AffilIate links may give me a small commission but does not change the price you pay at all. I hope for it to eventually help with the cost for me to make these videos.Thank you for all your support! Heres a link to the FTC website if you would like to check it out https://www.ftc.gov/tips-advice/business-center/guidance/ftcs-endorsement-guides-what-people-are-asking
Просмотров: 1094 Beauty and the Bargain
Menopause Symptoms in Hindi | Home remedies & Tips to reduce Menopause Symptoms| Menopause Diet
In this video I am sharing menopause symptoms and home remedies and tips to relieve menopause symptoms in Hindi with English Subtitles. When the menstrual periods stop completely, it is called menopause. There are 2 stages of menopause. First stage is peri-menopaue stage. In this stage periods come and go or they become irregular. Second stage is menopause stage. In this stage periods stop completely. Ovaries stop producing estrogen hormone. Symptoms of Menopause 1. Hot flashes. 2. Increased Heart Beat 3. Increased sweating 4. Abdominal weight gain 5. Vaginal dryness 6. Joint and muscle pain 7. Mood swings 8. Stress 9. Depression Home remedies and tips to treat menopause symptoms- 1. Change your Life style 2. Increase the intake of organic fruits and vegetables 3. Consume Flax seeds 4. Include Sunflower seeds, Pumpkin seeds and Mulethi in your diet 5. Drink 10 glasses of water everyday. 6. Consume virgin coconut oil and olive oil 7. Avoid sugar 8. Avoid processed foods 9. Exercise daily 10. Do meditation 11. Give time to your hobbies So these were the symptoms of Menopause and home remedies to get rid of menopause symptoms. Menopause symptoms, Home remedies for menopause symptoms, How to get rid of menopausal symptoms, How to cure menopause symptoms, Home remedies for hot flashes, home remedies for mood swings in menopause, Menopause depression, Treatment for menopause hormonal imbalance, Natural remedies for menopause, weight gain after menopause,
Просмотров: 176851 Pooja Luthra
Natural Treatments for Menopause
Natural Treatments for Menopause http://draxe.com/5-natural-remedies-menopause-relief/?utm_campaign=Youtube-Feb-2016&utm_medium=social&utm_source=youtube&utm_term=menopause Natural remedies for menopause symptoms — meaning those that don’t involve taking hormone replacement therapy drugs — are safe and can be helpful during this transition phase to decrease symptom severity and duration. Top foods causing hot flashes and other menopausal symptoms 1) Processed Sugar - Yeast and candida overgrowth in the gut which causes inflammation 2) Processed Soy - Contain estrogens 3) Conventional Meats - Packed with hormones, steroids and antibiotics that affect your hormones causing low sex drive and low energy 4) Packaged Foods - Contain hydrogenated oils and refined flours 5) Artificial Sweeteners - Sucralose, Aspartame and Splenda 6) Gluten - Cause inflammation of gut lining and can lead to autoimmune disease Top foods to help balance hormones and get rid of menopause symptoms 1) Healthy fats - avocado (high in potassium, magnesium and omega-9 fats) 2) Omega 3 fatty acid - wild-caught salmon and wild-caught fish 3) Grass-Fed beef - full of iron 4) Berries - High in Antioxidants 5) Flaxseeds and Flax Meal - sprouted or chia or hemp (add to a morning smoothie) 6) Coconut Products - balance blood sugar 7) Cruciferous vegetables - broccoli, cabbage, turnips, kale - help to remove phytoestrogens to detox Supplements for menopause 1) Black Cohosh - http://draxe.com/black-cohosh/ 2) Vitex - balance many hormones in body and help female organs 3) Adaptogen Herbs - ginseng, ashwagandha, holy basil 4) Omega-3 - Reduce inflammation 5) Collagen Protein Powder 6) Probiotics - Help digestion - 95% of serotonin is produced in gut 7) Essential Oils - Clary Sage and Thyme - balance hormones • Ylang Ylang, orange, sandalwood (balance mood) Lifestyle 1) Reduce stress 2) Detox Bath (epsom salts with essential oils) 3) Go on walks throughout the day 4) Give yourself some free time For more information on menopause relief and other natural remedies: http://draxe.com/5-natural-remedies-menopause-relief/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 270599 Dr. Josh Axe
Relief From Hot Flashes, Menopause & Hormone Deficiencies
A hot flash, sometimes called a hot flush, is a quick feeling of heat and sometimes a red, flushed face and sweating. Hot flashes happen when the blood vessels near the skin's surface dilate to cool. Hot flashes are more common in women, but men can get them as well! A disruption in hormone levels is the main cause for hot flashes. Fortunately, there is help to restore hormone levels and provide relief as well as help guard against many diseases associated with aging. Things that have been shown to help with hot flashes: • Oral Micronized Progesterone - The leader in the field for correcting hormone imbalance that causes those dreaded hot flashes! Also on this list: • Regular daily exercise • Black Cohosh • Soy Isoflavone • Estrogen combination product • Vitamin E • Evening Primrose • Vitamin D3 with K2 • Flax seed • I-cool (isoflavone) • Melatonin • Dark chocolate *It is always recommended that you do not take any supplement or medication without a confirmed diagnosis and supporting lab work to show if you are truly deficient in any hormones or nutrients. Taking supplements when not needed or in the wrong amounts can actually lead to increased health risks and greater problems. It is incredibly easy to know your numbers by getting a simple blood test. Not sure what labs to get? We have the answer for you: http://www.alphamaleinstitute.com/critical-labs-before-hormone-therapy/ Remember, a supplement is just that – a supplement! If you don’t need it, don’t take it! How do you know if you need it? The best way to find out is with Intracellular Nutrient Testing. Learn more: http://www.alphamaleinstitute.com/micronutrient-testing/ For more great tips on improving your health and wellness, visit Dr. Rob Kominiarek online at http://www.americasfitnessdoctor.com Guys! Do You Have Low T? Take The Free Low T Quiz right now to find out! http://www.alphamaleinstitute.com/low-t-quiz Get Dr. Rob's new book: The Low T Book - A Man's 30 Day Guide To Improve Your Strength, Energy, Libido & Fitness today at http://www.lowtbook.com Follow Dr. Rob Online: Americas Fitness Doctor: FB: https://www.facebook.com/AmericasFitnessDoctor TW: https://twitter.com/americasfitness YT: https://www.youtube.com/user/AmericasFitnessDr G+: http://www.google.com/+Americasfitnessdoctor Alpha Male Medical Institute: FB: https://www.facebook.com/alphamaleinstitute TW: https://twitter.com/alphamaleinst YT: https://www.youtube.com/user/alphamaleinstitute IG: https://instagram.com/alphamaleinstitute/
Просмотров: 119 AmericasFitnessDr
What Are The Risk Conditions After Menopause- Health Tips To Improve Postmenopausal Health
Boost bone health before and after menopause. Developed by the world health organization, it helps a physician 13 aug 2002 get facts healthy tips dealing with menopause. Daily health tip 24 feb 2015 here, 8 that are on the rise among postmenopausal women. Everyday menopause and osteoporosis cleveland clinic. Of eating well and exercising to help lower risks for cvd osteoporosis. Early warning system to help postmenopausal women maintain a healthy mouth in 2002, the women's health initiative (whi), which was studying effects of not reduce risk heart problems with disease. See your certain health conditions are more common in postmenopausal women. Tips to improve your heart health through nutrition as a result, post menopausal women are at an increased risk of number diseases conditions. Estrogen supplements not only increase the risk of breast cancer, blood clots, and there are healthful, natural ways to manage changes it can bring 6 feb 2017 however, most doctors advise menopausal women under 50 continue with here some tips give your body easiest ride oestrogen) that accompanies menopause heart disease osteoporosis. Hot flashes what can i do? National institute on aging nih. And the effects of aging conspire to increase diabetes risk after menopause. How often you need a check up depends on your health history. Vaginal symptoms and some mood disorders have been proved 6 oct 2016 it's never too late to improve your sex life. All post menopausal women who suffer a fracture that is suspicious for osteoporosis. Institutes of health recommended that women after menopause consume 1,500. Reader's digest how to stay healthy after menopause next avenuejohns hopkins medicine health eating habits post staying through complications estrogen loss increases the risk of postmenopause information postmenopausal syndrome ncbi nih. High blood pressure a silent danger in postmenopausal women 8 surprising conditions are at risk for natural approach to menopause the center by medicinenet. Try these postmenopausal health tips to maintain healthy living. Postmenopausal health what to expect healthline. The increase in abdominal fat is particularly dangerous, as it ups the risk for heart disease one of most important tests postmenopausal women to take a bone density screening test, this way, can timely action prevent osteoporosis, condition related postmenopause. Postmenopausal health changes, symptoms, causes, and more. There are many ways you can protect yourself against osteoporosis, including 26 jun 2017 if lifestyle changes not enough to improve your symptoms, (see what the risks of using hormones for hot flashes? ) menopause infographic icon menopause, tips a healthy share this and help spread word about things women do stay after 1 apr 2013 that's especially true in when blood 'the risk heart failure is markedly increased pressure left factors, other health conditions have table). Learn how to overcome common health conditions affecting those over tip why can't i
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My Daily Supplement Routine After My Breast Cancer Diagnosis
You can find a PDF version of these supplements with links to the products at www.mommymoxie.com starting February 21st! Supplements and Products I Discuss: Berkey Water Filter: http://amzn.to/2EHLPwH Young Living's Mineral Essence (trace minerals): item 3222 Young Living's Essentialzymes (pancreatic enzymes): item 3272 Young Living's OmegaGize (COQ10, Vitamins E &D, Omega 3's): item 3097 Myomin (hot flashes): http://amzn.to/2BC88RQ Young Living's Inner Defense (immune system support): item 3295 Young Living's Super C (Vitamin C): item 3251 Young Living's Super B (Vitamins B3-16): item 3240 Young Living's Multigreens (bee pollen, spirulina, choline): item 3248 Turmeric campsules (black pepper + curcumin): mine's from Costco, but this one works as well - http://amzn.to/2C5MG8Z Young Living's Digest & Cleanse/ComforTone (for normal bowel movements): items 3293 and 3204 L-Glutamine (for staving off peripheral neuropathy): http://amzn.to/2FqPPPg Young Living's Aminowise (for the L-glutamine and other BCAA's): item 20083 Matcha Powder (for the EGCG): mine's from Costco, but this one works as well - http://amzn.to/2EF9ZYM Young Living's Balance Complete (for smoothies): item 3292 Young Living's Pure Protein Complete Powder (either chocolate or vanilla spice): items 3298 or 3301 Amla Powder (high in antioxidants, put in smoothies): www.amzn.to/2DJMWaw Amazing Grass Green Superfood Detox and Alkaline powder: http://amzn.to/2Ff3bhB Young Living Vitality Essential Oils: Orange (5627), Copaiba (5632) in capsules (Google cancer and these two oils, also beta caryophyllene) Size 00 Vegetarian capsules: http://www.aromareadyproducts.com/Design-Release-Size-00-Empty-Vegetarian-Capsules-p/9832.htm Young Living's AgilEase (Frankincense Resin, Turmeric, Black pepper): item 5764 Organic Ashwangandha Root Powder (for adrenal support): http://amzn.to/2DWe2yU Organic Turmeric Powder: http://amzn.to/2BGro0G Young Living's Super Cal Plus: item 20240 Real Mushrooms Five Defenders Capsules (to help with WBC counts): http://amzn.to/2DWNOfx Cayenne capsules: http://amzn.to/2HtRAvK Young Living's Life 9 Probiotic: item 18299 Young Living's Sulfurzyme (research MSM): item 3243 Young Living's Detoxzyme (Cumin, bromelain): item 3203 Young Living's JuvaTone (milk thistle, beet root, choline, parsley, etc): item 3214 Young Living's Essentialzyme-4 (digestive enzymes, for protein): item 4645 Berberine (research Berberine and cancer): http://amzn.to/2rMcRwY DIM (research this and hormone positive breast cancer): http://amzn.to/2DGbCB4 Melatonin (research this and hormone positive breast cancer): http://amzn.to/2EDHqLf Young Living's ImmuPro (selenium, melatonin, mushrooms): item 3213 Young Living's Mindwise (sacha inchi seed oil, COQ10, Turmeric): item 21244 (bottle) or sachets item 20223 Young Living's Ningxia Red (research Gogi berries and breast cancer, powerful antioxidant) - buy a starter kit at www.yl.pe/35gh or if a member, item 3042 (2 bottles), 3044 (4 bottles), 3045 (6 bottles) or 3046 (8 bottles). May also be purchased in 2oz single serve packets (item 3525) To get your Young Living products, sign up for a wholesale account at bit.ly/tangerinesthyme or www.yl.pe/35gh Questions? Ask away in the comments! Have a supplement you love? Share it with us! The goal is to make this a resource for those working on healing cancer in their body. Please keep it positive and science-based!
Просмотров: 573 Nicole Bambalere
LISTEEEEEENNNN! It is NOT a game! The side effects are REAL! LOLLLLLLL! Proceed with caution. You’ve been warned. BUY RED MACA EXTRACT VIA THE MACA TEAM HERE! I’ve switched to this brand and LOVE IT! Immediate results...weight gain is only ONE of the many benefits of maca... 👇🏾 https://amzn.to/2MLU3Y2 Thanks for tuning in! https://www.amazon.com/shop/influencer-c47f4b5f https://www.instagram.com/yceecee1 https://www.intheeyedotblog.com https://m.facebook.com/Yanni-Cee-Cee-2263103343916123/
Просмотров: 59070 Yanni Ceecee
Managing Hot Flashes During Menopause: Quell Your Internall Heat!
Join the conversation: http://barbaramendeznutrition.com/archives/managing-hot-flashes-during-menopause Good morning and happy Monday! About a year ago I had my first hot flash and life has not been the same since! They are so unpredictable and uncomfortable that it’s been an ongoing journey to pinpoint and change any habit or food preference that may in any way contribute to their occurrence. Menopause is such an interesting and often difficult time. Hot flashes is the most common symptom but mood swings can be a problem as well as sleeplessness. Navigating these issues requires your attention and participation in order to find relief. If you’ve had a hot flash you know how awful they can be. For those who haven’t, it’s a sudden sensation of rising heat that turns you red and makes you feel like you could burst into flames 🙂 . It lasts less than a minute and then dissipates quickly often leaving you dewy with sweat which serves to cool you off. Because stress is a trigger, it can come on in the middle of work, when speaking with your boss or a client which can be embarrassing for some women. But there is so much you can do to manage hot flashes and perhaps eliminate them entirely. In today’s video I share with you why we experience hot flashes, what foods and habits can aggravate them and what to do to find relief. There’s a lot of information on this video, so if hot flashes are a concern for you, grab a pad and pen and write things down… I don’t want you to miss any suggestion that might be helpful. After you’ve tuned in, I’d love to hear your feedback. If you have hot flashes, do you find there to be a particular food that aggravates it? Is there a food or habit that you’ve changed in order to manage them? Or do you take vitamin supplements to help keep them under control? Let me know in the comments below. I hope you enjoy today’s video and that it gives you a lot to work with to help keep you cool and comfortable~ Wishing you a great week! xo B
Просмотров: 7796 Barbara Mendez
Food Intake at Menopause Stage for Womens
WEB SITE : www.sudhashealthandfitness.com Best herbs and food intake given in this video helps control hot flashes by lowering blood levels of luteinizing hormones, which dilates blood vessels and sends heat to the skin. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. You can prevent menopause and perimenopausal symptoms by the simple diet plans given in this video. It is amazing that many plants and herbs can adapt to the needs of your body.
Просмотров: 863 Natural Cure
Over 40 supplements for autoimmune & menopause
Sharing the supplements that have helped me with autoimmune illness & menopause...for ladies over 40!
Просмотров: 29 Barbara Dietzman
Post Menopausal Hot Flashes Night Sweats   What Is The Best Treatment For Post Menopausal Hot Flashe
http://www.femarex.com/ Post Menopausal Hot Flashes Night Sweats - What Is The Best Treatment For Post Menopausal Hot Flashes Night Sweats? Around the age of 50, a woman's hormone levels decrease rapidly as her ovaries stop producing the estrogen hormone. Sensing the drop in estrogen levels, the body's internal thermostat tends to react strongly. Blood vessels on the skins surface open up like a radiator, enveloping the sufferer in intense heat and flushing about the neck and face. Stay Cool Ingesting cool drinks can be a boon, as well as wearing light-weight wicking fabrics that allow the body to breath. Focus and Meditation Daily stress reduction practices such a meditation, deep breathing and yoga, which result in lower levels of norepinephrine, not only feel good, but also help to moderate menopause hot flashes and night sweats. Supplements and Herbs The phytoestrogens produced by the lignans or isoflavonoids in soy based supplements restart the body's own ability to produce the necessary female estrogens following menopause. Exercise Exercise increases the level of endorphins, the hormones that elevate mood and increase energy.
Просмотров: 37 lola binang
The Art of Living: femMED Natural Multivitamin Solutions
The Art of Living with Marilu Henner discusses natural approaches to health.
Просмотров: 1318 femMEDChannel
Menopause Symptoms Hot Flashes and Flushing
* Hot Flashes Most women suffer from some form of hot flashes or flushing before, during and after #menopause. Hot flashes are a very common symptom that may wax and wane in severity and are likely due to hormonal and biochemical fluctuations caused by declining estrogen levels. Although the average length of time that women experience hot flashes is about 5 years, the extent and severity of symptoms is unique to each woman. While some women have minimal problems, others have symptoms that can last for an extended time period. * Lifestyle Habits Lifestyle habits such as smoking, poor #nutrition, less than ideal weight, lack of exercise and high stress levels may contribute to more severe symptoms. Likewise, healthy lifestyle habits including proper nutrition, regular exercise, not smoking and losing weight if needed, all contribute to overall #health and wellness. At this stage of life, women are more susceptible to developing other health conditions. Low estrogen levels can contribute to an increased risk of developing cardiovascular disease and osteoporosis. * Exercise Regular #exercise can strengthen your bones, help you to maintain proper weight and can elevate your mood. Smoking can trigger hot flashes and is a risk factor in the development of many serious health conditions including heart disease and osteoporosis. Reducing excess body fat supports more balanced estrogen and progesterone ratios. * Caffeine Decreasing your #caffeine and sugar intake may help to limit bone loss and support the liver’s ability to metabolize estrogen. Properly balanced microflora in the digestive tract aids in the metabolism and utilization of estrogen. Stress reduction helps to keep hormones and neurotransmitters in balance, which may help to limit hot flashes and stabilize mood. Studies show that up to 80% of #women may use non-prescription products, such as dietary herbal and nutritional supplements, to relieve menopausal symptoms. An important thing to remember is that menopause is a natural part of life with symptoms that can be managed. Physician recommended supplements for relief of menopausal symptoms include: Super Adrenal Stress Formula by Doctor Wilson's Original Formulations: Link to this product: http://www.professionalsupplementcenter.com/Dr-Wilsons-Super-Adrenal-Stress-Formula.htm Estrovera by #Metagenics – This completely natural formula has been clinically shown to be significantly effective in decreasing menopausal hot flashes, mood swings, sleep disturbances and other menopausal symptoms without the risk of side effects. Link to this product: http://www.professionalsupplementcenter.com/Estrovera-by-Metagenics.htm AM/PM Menopause Formula by Integrative Therapeutics – This formula provides an herbal hormone-free solution for natural relief of menopausal symptoms. The morning tablet provides an energizing formula for day and the evening tablet provides sleep support without morning grogginess. LInk to this product: http://www.professionalsupplementcenter.com/IntegrativeTherapeuticsAMPMMenopauseFormula.htm Kavinace Flash-Ease by #NeuroScience – This proprietary blend addresses hot flashes, helps to manage stress and supports healthy mood and sleep. Link to this product: http://www.professionalsupplementcenter.com/NeuroScienceKavinaceFlashEase.htm OstaDerm V by #Bezwecken – With daily application, this cream provides relief of symptoms associated with vaginal dryness and atrophy vaginitis. This product contains plant derived estrogen and progesterone extracted from wild yam and may also be effective for insomnia, hot flashes and mood swings. Link to this product: http://www.professionalsupplementcenter.com/BezweckenOstaDermV.htm Menopause Support by #VitalNutrients – This combination herbal formula is specifically designed to alleviate hot flashes and other common menopausal symptoms. Link to this product: http://www.professionalsupplementcenter.com/VitalNutrientsMenopauseSupport.htm #HealthyLife #HealthyLifeStyle #NaturalHealth
Просмотров: 1229 Professional Supplement Center
Home Remedies For Hot Flashes Acupressure Ear Massage Meditation
Home Remedies for Hot Flashes Acupressure Ear Massage Meditation (View this video on my blog for all my best tips: https://danalavoielac.com/home-remedies-for-hot-flashes-acupressure-ear-massage-meditation/) ====================================================== Active relaxation is one of the best home remedies for hot flashes, and in this video Dana LaVoie, Licensed Acupuncturist shows you her acupressure ear massage - a quick, easy, and very effective relaxation exercise you can start doing right away. Here's what you'll find in this video: 00:07 How this video can take the place of time traveling to the future 00:30 I reveal - THE BIG SECRET 00:47 Research shows meditation helps reduce hot flashes (by a huge amount) 01:07 Another bit of research shows paced respiration helps reduce hot flashes (by a lot) 01:26 Yes more researches found that meditation decreases hot flashes (by a huge amount) 02:05 Why I recommend starting small & consistent 02:20 How the technique I’m teaching today uses 3 techniques at once to maximize your benefits in minimal time. 02:55 Here’s the exact protocol 04:37 This is me looking more relaxed than I ever have on camera - from doing this simple massage for 2 minutes! 04:47 I show how you can do this massage anywhere like sitting in your car (when you’re parked - not while you’re driving) 05:00 You can see here how much my dog loves this ear massage as well 05:10 How I like to fit this little massage into my daily routine 05:59 How to download my Menopause Toolkit for FREE and get lots of other home remedies for menopause ========================================================**Click Below to SUBSCRIBE for More Videos https://www.youtube.com/channel/UCYV6tiyH08eS500vJ55C-MA?sub_confirmation=1 ======================================================== Dana LaVoie Acupuncturist, Tonic Herbalist, & Women’s Health Educator http://danalavoielac.com/ Facebook: https://www.facebook.com/danalavoielac/ ======================================================== Get The Menopausal Woman's Roadmap - my newest free download - and learn my top 5 tips for balancing your hormones at home right now http://danalavoielac.com/roadmap-1/ ===================================================== JOIN my Facebook Group "Menopause Basics" for a FREE download on what to eat every day. https://www.facebook.com/groups/MenopauseBasics/ ==================================================== Also, check my complete youtube playlist about menopause diet: Diet: The best Diet for menopause https://www.youtube.com/watch?v=9XkUc7xBwls ====================================================== Home Remedies For Hot Flashes Acupressure Ear Massage Meditation https://www.youtube.com/watch?v=o7GDseCy4j8&t=29s
Просмотров: 9828 Dana LaVoie, LAc
Gluten and Hormones   Vitamins, minerals, and estrogen
http://www.glutenfreesociety.org/?p=5328 Gluten Sensitivity Hormones, and Vitamins Gluten is a known to disrupt a number of hormones, estrogen included. If you have been diagnosed with gluten sensitivity and you are having hormone related troubles keep reading. Often times woman are placed on prescription estrogens for birth control, for pre-menstrual symptoms (PMS), and for menopause symptoms (hot flashes...). Doctors will frequently prescribe estrogen pills without measuring for the presence of hormone dysfunction to treat the above symptoms. Unfortunately, there are a number of unintended nutritional side effects associated with taking estrogen... Removal of Gluten Often Times Resolves Hormone Imbalance I commonly see women in my clinic who are experiencing multiple hormone based problems. A large majority of these women report normalization of hormone related symptoms after discontinuing ingestion of gluten based foods. That is not to say that all hormone related diseases will spontaneously heal on a gluten free diet, but you should be aware that the connection is strong. The following diagram displays common reasons why women are prescribed estrogen based medications along with the nutritional deficiencies that estrogen has been shown to contribute to, and the side effects of these nutritional deficits... Do You Suspect A Hormone Imbalance? If you have abnormal cycles, excessive bloating, heavy carbohydrate cravings, headaches, swelling, heavy bleeding, and infertility issues, ensure that you do the following: Visit a functional medicine doctor to help you identify the underlying cause of the imbalance. Ask him/her to check your vitamin/mineral levels. Additionally, you might want to be checked for food allergies. Make sure that you get adequate sunshine -- sunlight helps to produce vitamin D and melatonin. Both of these hormones help regulate your endocrine system function. Get adequate sleep. Many of the hormones in our body are regulated through sleep. Remove and eliminate environmental estrogen exposure. Environmental estrogens are found in petroleum byproducts. These chemicals are commonly used to make plastics. This means do not eat, drink or store foods in plastic. Store food in glass. These chemicals are also found in the air and in water, so it is highly recommend that you filter your air and filter your water to remove as much as possible. Cosmetics and soy products are also sources of environmental estrogens. Eat organic foods. Many pesticides sprayed on foods are chemical estrogens. Eating organic will minimize your exposure to these chemicals. Exercise daily. The body depends on movement for adequate lymphatic flow and oxygen delivery. Additionally, daily exercise is critical for regulation of cortisol and epinephrine. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Просмотров: 17571 Dr. Osborne
Soy For Women's Health | Soy Shakes For Increasing Energy | Soy For Healthy Hair | Soy For Workouts
Start Living™ with delicious Revival Soy products at http://www.soy.com/ 5 Star Review by Sally A. “I’ve already seen an improvement in the health of my hair and nails not to mention my energy level. I feel all around healthier. I can hardly wait to go to the gym after work because of my increased energy. Thank you…” Revival Soy is a patented blend and no ordinary soy shake or bar! https://www.facebook.com/revivalsoy https://twitter.com/RevivalSoy https://www.pinterest.com/revivalsoy https://vimeo.com/user46942904 https://www.youtube.com/channel/UC7hDD1flcSPVzr8I6-v-IzQ Soy weight loss. A significant number of research studies support claims that soy protein consumption can help you lose weight. Soy is an excellent source of high-quality protein (compared to some other sources) that can help you build lean muscle mass. Plus, soy protein provides a good source of energy from calories and branched-chain amino acids. When combined with exercise and a healthy diet, soy protein makes an excellent "partner" in a successful diet plan. Learn More… Protein-packed Revival for Energy & Exercise* Soy gives more Energy. Whether you need more energy to keep up with a busy schedule, get through your daily workout or simply enjoy life, soy may support better energy levels by providing protein as a caloric source. Learn More… Younger-Looking Skin, Hair and Nails Appearance Support* Support for Menopause, Perimenopause and Postmenopause Discomfort* Menopause relief with soy. FACT: Revival Soy can reduce menopausal hot flashes and night sweats. Results from a peer-reviewed, published study at The Johns Hopkins Hospital show that Revival Soy can reduce hot flashes and night sweats naturally. Women experienced significant reductions in hot flashes and nights sweats, compared to their starting baseline levels, with daily Revival Soy use (just one serving per day). Typical reduction was nearly 40% in just 12 weeks in a study funded in part by Physicians Laboratories. It's that simple and delicious!1 Learn More Can Soy Really Help You Lose Weight? soy shakes for menopause soy protein powder for menopause soy shakes for weight loss soy water soy shakes for hot flashes soy health shakes soy coffee soy water protein water additives soy protein bars for weight loss soy products for hot flashes soy nuts hot flashes soy protein weight loss shakes soy products for menopause relief soy night sweats soy shakes for heart health soy products for skin care soy based skin products water additives for weight loss protein bars for weight loss *These statements have not been evaluated by the Food and Drug Administration. Revival foods and healthy foods are not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Consult a doctor before starting any diet or exercise plan. Typical hot flash reduction was nearly 40% in a 12-week study. Typical weight loss was 26 - 29 pounds for dieters in a 16 week study. Studies were funded in part or in whole by Physicians Laboratories. Testimonials were compensated fairly for use of their testimonies including payment plus free products. Individual results vary. The FDA states that 25g of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce risk of heart disease. Each Revival protein shake and protein bar provides 20g of soy protein which is a good source of energy from calories. Protein helps you feel full. Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. (Full Disclaimer)
Просмотров: 52 Revival Products
Making Plexus XFactor Plus™ Product Claims
It's important to know what you can say about a particular product, after all, consumers need to know that there is truth behind those claims you are making. Take our multivitamin, Plexus XFactor Plus™ as an example. Here are the approved claims we can make about XFactor Plus: Supports healthy immune function* Supports healthy bones and muscle function* Helps support healthy blood pressure levels already in the normal range* Protects against free radical damage* Boosts energy levels and metabolism* Promotes mental clarity and concentration* Improves mood* Can help with symptoms of menopause including hot flashes* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Approved product claims are included on our website, product sheets, shareables, and in posts made on official Plexus social media channels. If it isn't on the above list you can't make those claims anywhere. And, if you include these claims, you'll need to include the *, and the following disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. References Learn more about Plexus XFactor Plus: https://plexusworldwide.com/product/plexus-xfactor-plus-multivitamin Why Folate is an Important Member of the B-Vitamin Family: https://plexusworldwide.com/sunnyshare/trust-your-gut/methylfolate-vitamin-b 9 Reasons You Should be Taking a Good Multivitamin: https://plexusworldwide.com/sunnyshare/ah-ha/reasons-to-take-a-multivitamin Hot Flashes 101: Causes and Relief: https://plexusworldwide.com/sunnyshare/ah-ha/hot-flashes-causes-symptoms-relief
Просмотров: 1955 Plexus Worldwide
Diet plans at Menopause Stage for Womens | symptoms of fatigue
WEB SITE : www.sudhashealthandfitness.com During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium. Follow the diet plans foods, herbs given in this video and stay fit and healthy. Best herbs and food intake given in this video helps control hot flashes by lowering blood levels of luteinizing hormones, which dilates blood vessels and sends heat to the skin. There are natural supplements you can add to your daily regimen, which is especially important if you feel overwhelmed with your daily life and it is hard to eat in the healthy way. You can prevent menopause and perimenopausal symptoms by the simple diet plans given in this video. It is amazing that many plants and herbs can adapt to the needs of your body.
Просмотров: 18744 Natural Cure
How to Sleep Better During and After Menopause
https://www.flippingfifty.com/podcast Could You Sleep Better with Fasting? Here's the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you're going to naturally be supporting balanced hormones. Get the details here! As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the women I work with have a relationship with food that first has to improve overall so that we don’t set up a binge-purge cycle. I believe in a strong nutrition foundation first before beginning on a continuum of fasting. That continuum begins with at least 12 hours overnight and between meals. Many women are not doing that simple step to enhance hormone balance. That is, after they’ve identified what their best dietary plan is right now. Before you manipulate when or if you eat, you need to make sure you’re eating what’s right for your body, and that you’re absorbing nutrients. Fasting is something you may do for a short time for a positive benefit but you’ve got to have a good foundation every day. You’ll create a stronger, healthier, vibrant body, with daily habits.  Given my stance on fasting it may surprise you that I’ve tested the fasting mimicking diet developed at the Longevity Institute at USC. I’ve used it the last three months and because I don’t have significant weight to lose, or major concerns with health markers, my biggest reason for trying it was that I never recommend something I haven’t used. I am asked frequently about fasting, weight loss, health concerns, and the interaction with menopause symptoms. So I tested.  I’ll use “fast” throughout this post to refer to the fasting mimicking diet.  My sleep improved and it shocked me. I’m a good sleeper to begin with. I know the value of sleep on physical performance and optimal weight and energy so I have good sleep habits. Since beginning a regular fasting program three months ago I’ve had even more restful sleep, waking less, and feeling more refreshed in the morning. At 54, I have experienced minor and very infrequent hot flashes and night sweats. I attribute my good fortune so far to a good diet, good habits, and a dreamy bed. My Sleep Number bed with the Dual Temp layer has been a big part of buffing up my sleep in this last eight months. I would never have guessed a mattress would make so much difference but I do sleep better. Hormone balance begins with sleep. A good mattress should be a prescription for women in peri-menopause! Fasting too may be a part of cracking your own code on hormone balance. If you sleep better you'll naturally have more balanced hormones. During the fasting mimicking diet you’re eating an overall low calorie plant-based diet. You do actually get to eat three meals and snacks depending on the day. Your body is “tricked” into a fasting state where it begins to burn ketones, or fat, rather than sugar, for fuel. The re-entry into healthy eating after the fast is when the magic happens. It’s so much like the workouts you do provide the opportunity for fitness and the rest between your sessions is when the fitness actually happens. During the five days of the fast everyone’s experiences are reportedly different both daily and overall. My own three five-day fasts were each unique. The first fast had novelty and I felt good and more energetic during the day and rested surprisingly well at night. I say surprisingly well because I enjoy good sleep most nights already. I wasn’t looking to sleep better but I got it. I was actually more ready to go to bed, though and woke more refreshed than usual. The Science  There’s not a ton of science connecting sleep and fasting. Some of the superficial information is basic. Having too large a dinner or skipping dinner both tend to disrupt sleep. It turns out there is scientific evidence that fasting increases parasympathetic output – the part of the nervous system you need for quality sleep. If you crash during the day and stare at the ceiling at night like many students before Flipping 50 programs you’ll love this: fasting can improve circadian rhythm, meaning you sleep better. No surprise to my Flipping 50 fans who know me for hormone-balancing exercise and lifestyle habits, there are hormones involved in this fasting-sleep improvement phenomena. Serotonin is our feel good hormone – and more of it calms us down - and melatonin is a hormone that regulates sleep. Melatonin production, you may remember from prior posts, is reduced with age. Fasting helps increase your body’s production of both those hormones that are key to sleep so you can get a better night.  I found that though I had slightly different overall experiences during each of the three five-day fasts I did, I was able to fall asleep faster and sleep deeper. I didn’t sleep longer as some of my clients have reported, but that was likely due to the fact I...
Просмотров: 964 Flipping50
Nutritional Supplements : Black Cohosh Root Side Effects
The side effects of black cohosh root include reduced hot flashes in menopausal women, increased blood flow during menstruation, decreased clotting ability and cramping in women. Completely avoid black cohosh root when pregnant or breastfeeding with advice from a licensed dietitian in this free video on nutritional supplements.
Просмотров: 7799 ehowhealth
Innoveda Menoease Menopause Relief Herbal Supplement, Hot Flashes, Night Sweats, Mood Swings
FEELING IRRITABLE WITH MOOD SWINGS, HOT FLASHES? Menopause marks the end of the reproductive period in women. Hormonal imbalance results in physical and psychological disturbances as they age. Menoease is the right supplement to help women throughout the transition period during menopause. Take one Veg capsule twice daily to relieve menopausal discomfort. WHY MENOEASE IS THE RIGHT SUPPLEMENT? Innoveda Menoease comes to you from Charak Pharma with 70 years of expertise in herbal healthcare. Rightly formulated with phytoestrogenic benefits of soy isoflavones & other active herbal extracts of Renuka and Asoka, contributes to the regulation of hormonal activity and the normal functioning of the nervous system thereby improving physical and mental well-being. It provides hot flash relief and gives menopause support. MENOPAUSE COMFORT: Individual herbal extracts in Menoease have been chosen for a synergistic benefit in the menopausal transition. Over thousands of years, herbal ingredients used in Menoease have displayed beneficial effects like multi-symptom menopause relief, menstrual relief, and weight management in women. MAKE A CHOICE THAT IS PURE, SAFE AND EFFECTIVE: Natural unique blends of individual standardized herbal extracts free of GMOs, gluten, paraben, yeast, egg, artificial flavors, added sugar or starch, milk and wheat. DEPENDABLE: Clinically Tested ingredients. Natural, safe and helpful so you can feel comfortable in your purchase. 60 vegetarian capsules, a 30 day supply. Buy Now - Menoease http://bit.ly/2qT3Pte Disclaimer - Yoga asanas should be performed under the supervision of yoga experts.
Просмотров: 537 Charak Pharma (USA) inc
Why Children Eat Poorly AND Hot Flashes May Be a Marker For Cardiovascular Disease
Overweight and unhealthy children tend to become overweight and unhealthy adults, and weight loss, in particular, is an elusive goal for many people. It’s important to look at why our kids eat poorly and a new meta analysis reveals some of the reasons. Hot flashes are the most common symptoms of menopause, and in addition to making women miserable, they may be a marker for cardiovascular disease.
Просмотров: 2313 Pamela Popper
Menopause Prevention
Menopause Prevention. Manage symptoms and avoid complications. Menopause is a natural part of a woman’s life cycle. You can’t prevent menopause, but you can manage many common symptoms and prevent possible complications. It’s essential to make healthy lifestyle choices. For example: *eat a healthy diet. *exercise regularly. *get enough sleep. *maintain your bone strength. *manage your blood pressure. Eat a healthful diet. Eating a well-balanced diet and maintaining a healthy weight is key to lowering your risk of heart disease, diabetes, and other chronic health conditions. You may find it takes more effort to maintain a healthy weight when you go through menopause. During this period of your life, your levels of estrogen drop significantly. This may make you vulnerable to weight gain, especially in your midsection. Increased belly fat is associated with increased risks of heart disease and other life-threatening diseases. To help prevent weight gain, pay attention to hunger cues. Only eat when you feel physically hungry and choose healthy foods. For example, enjoy a wide variety of fruits and vegetables, choose whole-grain options over refined, and opt for lean sources of protein. Limit saturated fats and trans fats, added sugars, and sodium in your diet. On top of helping you maintain a healthy weight, avoiding processed and sugar-rich foods may help you reduce mood swings and maintain stable blood glucose levels. Your doctor may also recommend taking certain vitamin or mineral supplements, if you’re not getting enough of those nutrients already. For example, the National Institutes of Health (NIH) advises adults between the ages of 19 and 70 to get 600 international units (IUs) of vitamin D per day. The NIH also encourages adult women up to the age of 50 to get 1,000 mg of calcium per day and women between the ages of 51 and 70 to get 1,200 mg of calcium daily. Ask your doctor if supplements may be a good choice for you. Exercise regularly. Getting regular physical activity is important at any age, but it may offer extra perks during menopause. It can help you relieve hot flashes, regulate your mood, and manage your weight. For most healthy adults up to the age of 65, the Centers for Disease Control and Prevention (CDC) recommends getting at least 150 minutes of moderate-intensity aerobic activity each week. The CDC also recommends doing at least two strength training sessions per week. Strength training exercises, such as lifting weights or yoga, can help increase your bone strength. This can help prevent the loss of bone density that often accompanies menopause. Get enough sleep. Altered sleep patterns are a common symptom of menopause. Changes in your hormone levels can also leave you more fatigued than usual. That’s why it’s so important to practice good sleep habits so you can get enough high-quality sleep at night. The CDC encourages adults to get 7 to 8 hours of sleep each night. Exercising during the day, avoiding caffeine in the evening, and following a regular sleep schedule may help you fall and stay asleep more easily. Practicing relaxation strategies, such as deep breathing, progressive muscle relaxation, or meditation, may also help. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Просмотров: 2376 Health Care
Perimenopause 2 Month Support Formula
Buy Now Link: https://goo.gl/hjOu1C Amazon Link: https://goo.gl/aprx0p Our Perimenopause relief formula helps support your body as it prepares for a time of transition. This blend of natural herbs soothes the body, preparing you for an easier transition into menopause while also regulating hormones. Enjoy less feminine discomfort and more balance in your hormones with this all-natural solution. Contains 120 capsules, enough for two months of regular use (unlike other Perimenopause supplements). Although some of the ingredients contain active compounds that have action similar to female hormones, they can be used even by women who cannot have hormonal replacement therapy. Helps to relieve the physical and psychological effects of menopause such as irritability, anxiety, hot flashes, and sleep problems. Perimenopause Support / Perimenopause Formula / Perimenopause Vitamins Whether you choose to supplement your diet with daily capsules or take them occasionally, your satisfaction is 100% guaranteed on anything we sell. (The ingredients are: Black Cohosh, Soy Isoflavones, Dong Quai, Licorice, Vitex Berry, Red Clover, Sage, False Unicorn, Squaw Vine, Blessed Thistle, Red Raspberry, and Mexican Wild Yam) Our Perimenopause relief formula is designed to calm the unpleasant effects of hormonal irregularity. It can be successfully used by women who experience unpleasant hormonal ups and downs as well as symptoms such as hot flashes, problems sleeping, irritability and anxiety. This formula contains 12 all-natural and herbal perimenopause supplements that have been used for centuries to provide provide relief for women. These easy to swallow capsules can be taken on a daily basis or as needed when symptoms are particularly unpleasant. Natural Perimenopause Support / Perimenopause Formula
Просмотров: 166 Elevate Recovery Supplements, LLC
Juice for Menopause
Relieve menopause symptoms naturally with this juice. Most of the symptoms associated with menopause actually happen during the perimenopause stage. Some women go through menopause without any complications while others find menopausal symptoms debilitating, beginning even during perimenopause and lasting for years. Signs and symptoms of menopause are: Irregular periods. Vaginal dryness. Hot flashes. Night sweats. Sleep problems. Mood changes. Weight gain and slowed metabolism. Thinning hair and dry skin.
Просмотров: 1166 Nourish Kitchen
Benefits of Maca Root
For more info: https://draxe.com/top-5-maca-root-benefits-and-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=maca This video will share the many benefits of maca root and how it can naturally boost your health. Maca is actually in the same vegetable family as cabbage and broccoli and is also an adaptogen herb. Adaptogens are unique and help the body adapt and deal with many stressors. Maca is grown in the mountains of South America and has been used in history for balancing hormones and improving libido. Maca Benefits: 1) Naturally balance hormones • Issues relating to hormones ⁃ PMS, menopause and PCOS • Helps lower cortisol (high stress hormone) 2) Infertility • Balances hormones & helps reproductive organs of men and women 3) Naturally improve testosterone in men • Other resources about increasing testosterone: http://draxe.com/7-steps-increase-testosterone-naturally/ 4) Boost energy levels • Issues relating to decreased energy ⁃ Chronic fatigue or adrenal fatigue How to take maca root: 1 tbsp of maca each day in a smoothie * Mix cacao, coconut oil and maca for extra energy boosting Other resources on the many benefits of maca root: http://draxe.com/top-5-maca-root-benefits-and-nutrition/ Read more about other healing adaptogen herbs online: http://draxe.com/7-adaptogen-herbs-to-lower-cortisol/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 598350 Dr. Josh Axe
Natural home remedies Menopause problems
You may feel as if your body is out of control and you never know what unpleasant surprise it may hold in store for you. Maybe you awaken in the middle of the night drenched in sweat, or you suffer from irritability, annoying mental “fuzziness,” and memory lapses. First, remember that menopause doesn’t last forever. Then try these approaches for relief in the meantime. Say yes to soy • Eat 200 to 250 g of tofu every day. Tofu is high in phytoestrogens—compounds with mild estrogen-like qualities that have been found to ease menopausal symptoms. Certain kinds of phytoestrogens, called isoflavones, found in soy products can help ease hot flashes and vaginal dryness. The recommended amount is 60 mg a day of isoflavones, which is what you’ll get by eating 200 to 250 g of tofu. • One 50-mg supplement of isoflavones, taken daily, can meet most of your needs when you can’t eat a lot of tofu. Look for brands that contain genistein and daidzein. • Flaxseeds are another source of phytoestrogens. Grind some in a spice grinder and add 1 to 2 tablespoons to cereal or yogurt. Don’t sweat it • To help control hot flashes and night sweats, take 1⁄2 to 1 mL of black cohosh in tincture form two to four times a day. To make it more palatable, add the tincture to half a glass of juice or water. Research has shown that the herb helps control hot flashes by lowering blood levels of luteinizing hormone (LH), which dilates blood vessels and sends heat to the skin. You might get other benefits as well, since some women have found that black cohosh can relieve vaginal dryness, nervousness, and depression. For maximum effectiveness, ­take black cohosh for 6 weeks, then take four weeks off before resuming it again. Then repeat the cycle—6 weeks on, 4 weeks off. • To tame night sweats, take 3 to 15 drops sage tincture three times a day in a half-cup water or tea. The genus name of this herb, Salvia, comes from the Latin salvere (to heal), and the extract of salvia leaves has been used to treat more than 60 different health complaints. The herb has astringent qualities that can help quell profuse sweating. • Some women find that taking vitamin E can help to relieve hot flashes and night sweats as well as mood swings and vaginal dryness. The recommended dose is 800 mg a day (400 mg twice a day). Consult your doctor before you start taking it regularly. This is especially important if you have diabetes, bruise easily, or have high blood pressure. • To help stay cool, wear lightweight clothing made of natural fibers. And carry a small, battery-powered fan with you to cool off the hot flashes. • Some women find that taking a tepid bath in the morning for 20 minutes prevents hot flashes all day long. Exert yourself • Increase the amount of aerobic exercise you get until you’re getting at least twenty minutes a day. Besides helping you lose weight, exercise has other positive effects for women going through menopause. Studies show that daily vigorous physical activity decreases hot flashes and night sweats, helps improve mood and sleep, and improves the balance of hormone levels. Weight-bearing activities like walking, running, and resistance training also help keep your bones sturdy. Stay chaste (but not in that way) • The berries of the chaste tree have been used by women for some 2,000 years. They help restore progesterone levels, which decrease significantly during menopause. Chaste tree may be particularly useful for combating very heavy bleeding, which some women experience during perimenopause. It may also help with other symptoms, including hot flashes and depression. Take 1 to 2 teaspoons of a standardized extract once a day. Meal plans • If you’ve been getting hot flashes, stay away from alcohol, coffee, spicy foods, and hot drinks. Many of these foods are triggers. • To help prevent accelerating bone loss—osteoporosis—make sure you get enough protein. It doesn’t take much chicken, fish, or meat to supply your daily requirement for protein. As long as you have a serving that’s about equal to the size of a deck of cards, you’re getting enough. Also make sure you get 1,500 to 2,000 mg of calcium per day plus vitamin D. Low-fat dairy products are good sources. A cup of skim milk, for instance, provides 300 mg of calcium, as well as supplemental vitamin D. But to be on the safe side, take 1,500 mg in supplement form a day. Gyan The Treasure : https://www.youtube.com/channel/UCZ-xaW1wnqubpkOLvOVKKOg Vastu & Astrology : https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ Dharm अाैर Science : https://www.youtube.com/channel/UC_7ylmMqDS92eLK6NY76Y6w Difference & Similarities : https://www.youtube.com/channel/UCTIp54Q_dyw1o2etqsoeXiw What If ….कया हो अगर : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA Parenting & Lifestyle : https://www.youtube.com/channel/UChx9OYduRzQsdvyQBRIAq8A
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