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Top 20 Fruits High In Vitamin K
 
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Vitamin K is considered to be a fat-soluble vitamin, that is present in the intestines of the body. The best source of vitamin K comes from plant-based foods, particularly leafy greens. According to studies, individuals who consumed the most vitamin K have a fifty percent reduced risk of arterial calcification. This vitamin is also capable of opposing numerous of the leading causes of death in modern-day people in the United States, such as - osteoporosis and diabetes. Moreover, research has concluded that people who increase their intake of fruits rich in vitamin K have a lower risk of cardiovascular problems. Deficiency of this vitamin is rare, however, in severe cases, a deficiency can increase clotting time, that may lead to excessive bleeding and hemorrhage. Here Is A List Of Top 20 Fruits High In Vitamin K: #1 Prunes – 59,5 mcg/100g (74%DV) #2 Kiwi – 40,3 mcg/100g (50%DV) #3 Avocados – 21 mcg/100g (26%DV) #4 Blackberries – 19,8 mcg/100g (25%DV) #5 Blueberries – 19,3 mcg/100g (24%DV) #6 Pomegranates – 16,4 mcg/100g (21%DV) #7 Figs – 15,6 mcg/100g (19%DV) #8 Grapes – 14,6 mcg/100g (18%DV) #9 Currants – 11 mcg/100g (14%DV) #10 Mulberries – 7,8 mcg/100g (10%DV) #11 Raspberries – 7,8 mcg/100g (10%DV) #12 Plums – 6,4 mcg/100g (8%DV) #13 Cranberries –5,1 mcg/100g (6%DV) #14 Pears – 4,5 mcg/100g (6%DV) #15 Mangos – 4,2 mcg/100g (5%DV) #16 Raisins – 3,5 mcg/100g (4%DV) #17 Melons – 2,9 mcg/100g (4%DV) #18 Tamarinds – 2,8 mcg/100g (3%DV) #19 Dates – 2,7 mcg/100g (3%DV) #20 Papayas – 2,6 mcg/100g (3%DV) Thank you. This video was about foods rich in vitamin K and foods high in vitamin K. Images - pixabay https://www.flickr.com/photos/23401669@N00/3316017655/ Music: http://www.purple-planet.com Recommended videos: 1.Top 25 Vegetables High In Vitamin C - https://www.youtube.com/watch?v=t6fp_x3oIyM 2.Top 20 Fruits High in Calcium - https://www.youtube.com/watch?v=pRsnhRjOYp8
Views: 11294 Your Health Remedy
Top 25 Fruits High In Vitamin K
 
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Vitamin K is a name given to a collection of fat-soluble compounds including K1, K2, and K3. It makes proteins for healthy bones and normal blood clotting. Vitamin K is also an important factor in wound healing. K2 is found in dairy products and enters cell walls, bones, and tissues to help regulate function in areas apart from the liver. K1 is mainly found in green leafy vegetables and travels directly to the liver after absorption to assist in controlling blood clotting. Vitamin K foods are also high in fiber. Vitamin K is also used to reduce the risk of bleeding in liver disease, conditions where the human body doesn’t absorb enough vitamin K. Moreover, vitamin K helps the liver in the conversion and storage of glucose into glycogen. Fruits rich in vitamin K also help to lower cholesterol level. Here is a list of Top 25 Fruits High In Vitamin K: 25) Plantains – 0,7 mcg per 100g (1%DV) 24) Pineapples – 0,7 mcg per 100g (1%DV) 23) Passion-fruit – 0,7 mcg per 100g (1%DV) 22) Cherries – 2,1 mcg per 100g (3%DV) 21) Strawberries – 2,2 mcg per 100g (3%DV) 20) Nectarines – 2,2 mcg per 100g (3%DV) 19) Apples – 2,2 mcg per 100g (3%DV) 18) Persimmons – 2,6 mcg per 100g (3%DV) 17) Peaches – 2,6 mcg per 100g (3%DV) 16) Papayas – 2,6 mcg per 100g (3%DV) 15) Guavas – 2,6 mcg per 100g (3%DV) 14) Dates – 2,7 mcg per 100g (3%DV) 13) Tamarinds – 2,8 mcg per 100g (3%DV) 12) Honeydew – 2,9 mcg per 100g (4%DV) 11) Raisins – 3,5 mcg per 100g (4%DV) 10) Mangos – 4,2 mcg per 100g (5%DV) 9) Pears – 4,5 mcg per 100g (6%DV) 8) Figs – 4,7 mcg per 100g (6%DV) 7) Cranberries –5,1 mcg per 100g (6%DV) 6) Plums – 6,4 mcg per 100g (8%DV) 5) Raspberries – 7,8 mcg per 100g (10%DV) 4) Mulberries – 7,8 mcg per 100g (10%DV) 3) Avocados – 21 mcg per 100g (26%DV) 2) Kiwi – 40,3 mcg per 100g (50%DV) 1) Prunes – 59,5 mcg per 100g (74% DV) In this video you learned about foods rich in vitamin K. Other videos: #1 Apple Cider Vinegar For Bronchitis Cure - https://www.youtube.com/watch?v=_xpybzZ_6tI #2 Signs and Symptoms of Hernia In Men and Women + Causes & Types - https://www.youtube.com/watch?v=dTz_y69VOkU #3 Top 25 Foods To Avoid For Piles (Hemorrhoids) - https://www.youtube.com/watch?v=9YE4jx5oQzs Music - https://www.youtube.com/user/teknoaxe Images - pixabay Source - http://www.insightstate.com/
Views: 1459 Insightstate
vitamin k info and Food
 
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Vitamin K - Chemical names (vitaminer) - phylloquinone, menaquinones - Fat soluble - Deficiency may cause bleeding diathesis - Good sources include: leafy green vegetables, avocado, kiwi fruit. Parsley contain a lot of vitamin K. Vitamin K is fat soluble, however it needs to be replenished daily. It is derived from dietary sources. Vitamin K is a great supplement because it promotes proper blood clotting, prevents bleeding, hemorrhages, and helps improve bone density. so it's a great for preventing osteoporosis. One additional benefit of vitamin K is that it can prevent the hardening of the arteries, which can lead to heart disease and heart failure. Vitamin K regulates Vitamin Calcium to prevent cardiovascular disease. If you are Vitamin K deficient, Vitamin C will go into the wrong places causing cardiovascular disease.
Views: 6800 Lucy Lux
10 Best Natural Blood Thinners - Complete Food List
 
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Blood thinner medicines prevent blood clots from forming. Also, they keep existing blood clots from getting larger. Blood clots can stop the flow of blood to the lungs, heart, or brain which may lead to stroke or a heart attack. However, blood thinner medicines have some side effects such as - bleeding gums, nosebleeds, vaginal bleeding, heavier than normal menstrual, coughing up blood, brown or pink urine, vomiting blood, and black or red stools. Also, because these medicines work by interfering with the blood's ability to coagulate, you may also have trouble stopping the blood flow if you sustain even a minor injury. Luckily, there are a few natural blood thinners you can have in your diet to prevent blood clots, such as: #1 Turmeric - it comes from the Curcuma longa plant, that grows in India and other Southeast Asian countries. Curcumin, the main component of turmeric, has a variety of health benefits, including being a natural blood thinner. Moreover, turmeric is a natural anti-inflammatory, a natural immune modulator, and is increasingly being acknowledged as a potent cancer preventive and cancer fighter. #2 Bromelain, an enzyme found in pineapple, is a natural blood thinner, as it can help lower the excessive adhesiveness of blood platelets. In addition, it promotes a healthy complexion and hair, overall lower weight, and increased energy. #3 Garlic - it has a mild inhibitory effect on platelet aggregation (one of the first stages in blood clot formation), according to a 2001 study issued in "JAMA Internal Medicine." Some individuals also use garlic for the prevention of prostate cancer, lung cancer, stomach cancer, breast cancer, colon cancer, and rectal cancer. #4 Ginger - it is packed with salicylates, natural chemicals which help protect plants from disease and insect damage. Salicylates are also a major ingredient in aspirin and other pain-relieving medications. Foods containing salicylates are effective blood thinners since salicylates block vitamin K in the human body, hence, thinning the blood. #5 Ginkgo biloba, also known as gingko or ginkgo, has a compound called - Ginkgolide B which is known to reduce coagulation and increase blood flow to the brain and enhance memory. #6 Foods High In Vitamin E - vitamin E helps to prevent blood platelets from sticking together and causing clots. Vitamin E rich foods include - mustard greens, broccoli, blackberries, Swiss chard, almonds, sunflower seeds, spinach, collard greens, avocados, kale, kiwi, red bell peppers, mangoes, papaya, olives, apples, mamey sapote, and cranberries. #7 Foods High In Omega-3 Fatty Acids - omega-3 also decreases platelet aggregation, therefore, it acts as a natural blood thinner and lowers the chance of the formation of blood clots. The best source of omega-3 fatty acids is flax seeds. Other sources include - chia seeds, pinto beans, kale, red kidney beans, navy beans, pistachios, macadamia nuts, soybeans, mung beans, rice bran, walnuts, sesame seeds, and pecans. #8 Cayenne Pepper - it is a fast-acting natural blood thinner which in large quantities has the effect of a clot buster. Moreover, cayenne pepper has been used for heart attack recovery and relief from angina. It also helps increase the amount of heat the body produces, making it burn more calories for a few hours after consumption. #9 Cinnamon - it contains coumarin, a chemical which acts as a strong anticoagulant. Coumarin also has been used as both a food additive and as an ingredient in perfume due to its aromatic and sweet odor. #10 Tomatoes - they contain carotenoids, like - lycopene and lutein - which can protect the eye against light-induced damage. Also, lycopene inhibits platelet aggregation, thus, reducing the chance of blood clots. Tomatoes are also a good source of vitamin C, that can help combat the formation of free radicals. Notes - Staying hydrated can help thin your blood and sustain your cardiovascular system to function properly. It is recommended to drink half your body weight in ounces of water daily. For example, if you weigh 200 lbs., drink 100 ounces of water per day, which is 3 - 4 quarts a day or one gallon. Moderate daily physical exercise will also help thin the blood. Thank you. This was our video about best natural blood thinners list, how to prevent blood clots, blood thinning foods, is turmeric a blood thinner, foods that thin blood, warfarin alternatives, prevent blood clots. Sources: http://www.yourhealthremedy.com/harmful-compounds/is-tylenol-a-blood-thinner/ http://www.yourhealthremedy.com/harmful-compounds/is-ibuprofen-a-blood-thinner/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 15 Foods To Prevent Acid Reflux - https://www.youtube.com/watch?v=dF0M75DPBY8 2.Athlete’s Foot On Hands – Causes, Symptoms, Prevention, Treatment - https://www.youtube.com/watch?v=kXSgHGG-Opo
Views: 28089 Your Health Remedy
What Fruits Are High In Vitamin K?
 
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18 foods high in vitamin k for stronger bones fruits and vegetables high in vitamin k vitamin k & blood thinners ask the dietitian. Blackberries and blueberries contain the highest levels of berries studied, with approximately 20 micrograms vitamin k per 100 grams jun 16, 2017 here's full list foods packed kaleturnip greenslettuce plays a vital role in healthy skin hair, strong bones, heart health cancer prevention. Below is a listing of some common foods and vitamin k content per specified on 2000 calorie diet. Self foods 009104000000000000000 w. Itamin k is a fat soluble vitamin that involved in the when taking blood thinners, such as warfarin (coumadin), must be restricted to less are carrots high k? . Fruits high in vitamin k the top 15 foods healthline. But when it comes to vitamin k. Livestrong a url? Q nutritiondata. Part of the real food diet if you have osteoporosis or a family history it, should become familiar with fruits and vegetables that high levels vitamin k make them both plant animal foods can provide us significant amounts. Top 15 vitamin k rich foods to include in your diet health beckon. List of foods high in vitamin k vitamins lovetoknow. Try these top 10 vitamin k rich foods!. Vitamin k and warfarin (coumadin) what you should know 20 vegetables high in vitamin youtube. Foods with vitamin k coumadin. Below is a list of foods high in vitamin k1. Includes foods that are high in vitamin k, and the blood clotting for example, if you reduce amount of k your diet, inr will increase. Top 10 vitamin k rich foods draxe. The fda recommends 80 micrograms of vitamin k plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. List of foods high in vitamin k vegetables, dried fruits & other sources good housekeeping. It also helps the body absorb calcium, and thus it's an here are 10 of our favorite fruits vegetables high in vitamin k, essential that with blood clotting do you know any other foods might have higher levels k? I was wondering if could send me a listing k may 1, 2017 looking for sources? Read this article to everything about, health benefits & consuming nov 2012 list top superfoods bones. Nutrient search foods highest in vitamin k fruits and fruit juices oct 3, 2017 these include dried prunes, kiwi, avocado, grapes figs decreasing order. For more, see for warfarin (coumadin) patients dr. Fruits high in vitamin k. Fresh green vegetables are our jun 20, 2014 vitamins an important part of daily nutrition. Fruits high in vitamin k foods highest fruits and fruit juices. Top 10 foods highest in vitamin k healthaliciousness levels fruits coumadin (warfarin) diet information and vegetables without free daily. If you are on warfarin (coumadin), please check the article low vitamin k foods for a diet. Gourmet provides the amount of vitamin k in common fruits mar 10, 2013 and vegetables without. Fruits & vegetables with vitamin k the world's healthiest foods. Also, reducing the amount of vitamin k in your diet may make it more dec 28, 2014 Fruits high foods highest fruits and fruit juices.
Views: 17 Melda Reich Tipz
5 Healthy Breakfast Smoothies!
 
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Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi 5 MORE Smoothie Recipes: http://bit.ly/1uop2Zb Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies Mason Jars Used In This Video: 16oz Mason Jars: http://amzn.to/2oJnNGv Frequently Used & Favorite Items: http://amzn.to/2qTillc I'm sharing my 5 favorite healthy smoothie recipes! Overnight Oatmeal: http://bit.ly/1l0ysWt Eggs Benedict: http://bit.ly/1t1dh9T Guilt Free Ice Cream: http://bit.ly/1eWRcAf Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Blog: http://thedomesticgeek.com/ Google+: https://plus.google.com/u/0/114903217169599160171/posts This week Sara Lynn Cauchon shares 5 Healthy Smoothie Recipes that are perfect for Breakfast! 5 Healthy Breakfast Smoothies -- 1 For Each Day Of The Week http://bit.ly/1lZE4Cc Monday -- Yellow Smoothie ½ cup pineapple juice ½ cup Greek yogurt ½ cup frozen pineapple, diced ½ cup frozen mango 1 banana, chopped 1 tsp grated ginger Tuesday -- Orange Smoothie ¼ cup orange juice ½ cup vanilla Greek yogurt 1 small orange, peeled and frozen ½ peach, peeled and diced 1 carrot, grated Wednesday -- Red Smoothie ¼ cup almond milk ½ cup Greek yogurt ½ cup frozen raspberries ½ cup frozen strawberries ½ cup frozen watermelon Thursday -- Purple Smoothie ½ cup pomegranate juice ½ vanilla Greek yogurt ½ cup frozen blackberries ½ cup frozen blueberries ¼ cup cherries, pitted Friday -- Green Smoothie ½ cup orange juice ½ vanilla Greek yogurt ½ avocado, peeled 2 kiwis, peeled 1 handful of baby spinach Add liquid to the blender first. Add remaining ingredients. Blend well. Store in the refrigerator for up to three days. Enjoy! * SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Views: 10812837 The Domestic Geek
Oranges, nutritional properties and health benefits !
 
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Oranges, nutritional properties and health benefits ! Oranges, one of the seasonal fruits of autumn and winter as kiwi or mandarins. This fruit is very popular and has some very interesting characteristics, so in this article I want to tell you what are the nutritional properties and benefits of oranges for health. How to consume orange? Rather than making orange juice, eat the whole fruit so that you can have all the benefits from the pulp fiber. In addition, their skin (organic oranges) can be grated and added to sweet recipes such as biscuits, cookies, rice pudding, tarts, creams, orange marmalade, etc. We go on to tell you the nutritional value of oranges and the benefits of their consumption. Nutritional value of oranges! Oranges are composed by water in a 90%. As for macronutrients, oranges provide us with mainly carbohydrates, vegetable protein and a virtually zero amount of fat. They are a good source of fiber. Of the micronutrients of the oranges we can emphasize the vitamins C, Niacin or B3, E or tocopherol, A (beta-carotene), B9 and thiamine or B1. Of the minerals we highlight potassium, calcium, phosphorus, magnesium, sodium, iron, zinc, iodine and selenium. The caloric value of oranges is 40 calories per 100 grams.
Views: 1298 Sigaga Namy
20 Vegetables High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 vegetables high in vitamin k. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 81795 Foods4Health
iNutrientsPromo
 
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iNutrients universal iOS app ... Lightning fast access to entire USDA National Nutrient Database for 10 nutrients: Calories, Carbohydrates, Cholesterol, Fiber, Potassium, Proteins, Saturated Fat, Sodium, Sugars, and Vitamin K. Keep track of your daily intake of food servings.
Views: 602 James Hollender
How Much Vitamin K Is In Garlic?
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in garlic. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 269 Foods4Health
5 Vitamins in Cantaloupe - Health Benefits of Cantaloupe
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 5 vitamins that are found in cantaloupe. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 70 Foods4Health
What is vitamin C (ascorbic acid)?- What does vitamin C do?- What are some vitamin C benefits?
 
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Thank you for watching **Useful Information** * From providing a useful information channel. What is vitamin C (ascorbic acid)?- What does vitamin C do?- What are some vitamin C benefits? What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. What does vitamin C do? What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. What are the signs of a vitamin C deficiency? Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness. How much, and what kind, does an adult need? According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance (RDA) for adults over age 19 is: men, 90 mg per day women, 75 mg per day pregnant women, 85 mg per day breastfeeding women, 120 mg per day. Smokers may benefit from a higher intake. Dr. Weil recommends taking 250 mg of vitamin C each day. How much does a child need? NIH recommends Adequate Intakes (AIs): infants 0-6 months old, 40 mg per day infants 7-12 months old, 50 mg per day. The RDAs of vitamin C for teens and children are: toddlers 1-3 years old, 15 mg per day children 4-8 years old, 25 mg per day children 9-13 years old, 45 mg per day male teens 14-18 years old, 75 mg per day female teens 14-18 years old, 65 mg per day How do you get enough vitamin C from foods? Vitamin C is easy to get through foods, as many fruits and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes. Are there any risks associated with too much vitamin C? When obtained from food sources and supplements in the recommended dosages, vitamin C is generally regarded as safe. Side effects are rarely reported, but include diarrhea, nausea, abdominal cramps, and other gastrointestinal symptoms. For most healthy individuals, the body can only hold and use about 200-250 mg of vitamin C a day, and any excess is lost though urine. At times of illness, during recovery from injury, or under conditions of increased oxidative stress (including smoking), the body can use greater amounts. High doses of vitamin C (greater than 2,000 mg/day) may contribute to the formation of kidney stones, as well as cause severe diarrhea, nausea, and gastritis. Are there any other special considerations? Adverse affects may occur between vitamin C and anticoagulant drugs such as warfarin (Coumadin), decreasing their action. Nicotine products, oral contraceptives/estrogens, tetracyclines, barbiturates, and aspirin may decrease levels of vitamin C. Vitamin C may increase absorption of iron and lutein. Although some evidence suggests that large doses of supplemental vitamin C may interfere with the absorption and metabolism of vitamin B12 found in food, other studies have shown no such effects.
Views: 49 Useful Information
Amazing - 10 Vitamins Every Woman Should Take To Avoid Any Serious Health Problems
 
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10 Vitamins Every Woman Should Take To Avoid Any Serious Health Problems !! Nowadays, women take proper care of their health and try to follow a healthy diet plan and lead an active lifestyle. This involves the consumption of all the needed nutrients in order to optimize their health and prevent serious health problems. The following 10 vitamins are of great importance for all women: 1: Vitamin A This vitamin acts as an antioxidant, and it helps the building and strengthening of the skin, bones, teeth, soft tissue, and mucous membranes. Vitamin A lowers the risk of chronic illnesses, boosts immunity, decelerates aging, and improves vision. Foods rich in it include milk, papaya, kale, watermelon, carrots, eggs, peaches, liver, cantaloupe, spinach, apricots, pumpkin, tomatoes, guava, broccoli, papaya, red peppers, and fortified cereals. 2: Vitamin B7 Vitamin B7, or biotin, is needed for the growth of cells and synthesis of fatty acids. It promotes skin, hair, and sweat glands health, stimulates the growth of hair, and treats brittle nails. It regulates cholesterol and is essential for bone growth and bone marrow. In some rare cases, people suffer from its deficiency, which leads to mild depression, anemia, rashes, brittle hair, abnormal heart functioning, and lethargy. 3: Vitamin B9 Vitamin B9, or folic acid, is needed as it is very useful in the case of high blood pressure, heart disease, depression, cancer, and memory loss. Additionally, folic acid promotes brain health and cellular functioning, enhances fertility and fetal development during pregnancy. Its deficiency in pregnant women leads to neural tube defects in the baby, like spina bifida. It is found in melons, eggs, beans, strawberries, dark leafy green vegetables, nutritional yeast, orange juice, asparagus, fortified grains, legumes, and nutritional yeast. 4: Vitamin B6 Vitamin B6, also called pyridoxine, is vital for a healthy immune system, it aids the body to produce hormones and brain chemicals, and thus prevents memory loss, heart diseases, and depression. It regulates blood sugar levels and treats morning sickness in the case of pregnancy. Yet, its deficiency may cause anemia. The following foods: seeds, fish, nuts, bananas, meats, fortified cereals, avocados, beans, oatmeal, and dried fruits, are high in vitamin B6. 5: Vitamin B2 Vitamin B2 is also known as riboflavin, and it is essential for the metabolism, good health, and normal growth. It treats stress, anxiety, numbness, tingling, fatigue, strengthens the immunity, and boosts energy. The lack of this vitamin causes poor immune system, affects metabolism and neural functions, and thus leads to wrinkles, itchiness, a sore throat, dry hair, pale eyes and tongue, mouth ulcers, and cracked lips. 6: Vitamin C Vitamin C provides numerous health benefits and boosts the immunity. It accelerates the healing process, lowers the risk of cancer, tissue damage, and cardiovascular problems, and supports the tissue growth. Vitamin C is also vital for the formation of red blood cells. The following foods are high in it: tomatoes, potatoes, oranges, broccoli, kiwi, grapefruits, peppers, strawberries, and sprouts. 7: Vitamin E This vitamin has potent anti-aging properties which prevent cell damage and decelerate age-related changes in the body. It also prevents certain cancer types, memory loss, heart disease, and cataracts. This vitamin is vital for the hair and skin, so it is often involved in skin and hair care products. It is found in foods like peanut butter, corn oil, spinach, wheat germ, cod liver oil, hazelnuts, almonds, margarine, corn oil, safflower oil and sunflower seeds. 8: Vitamin K Vitamin K maintains normal blood clotting, strengthens the bones, and lowers the risk of cardiovascular issues. It is of high importance for energy and the normal function of the immune system. It can be consumed through fish oil, whole grain food products, soybean oil and green leafy vegetables. Some foods high in it include milk, mushrooms, almonds, eggs, nuts, cereals, organ meats, cheese, yogurt, leafy vegetables, yeast, whole grains, and soybeans. 9: Vitamin B12 This vitamin is vital for proper cell division, metabolism, and protein synthesis, and protects against anemia, memory loss, and heart disease. Vitamin B12 treats depression and promotes a healthy function of the brain and a healthy nerve system. Its lack may lead to depression, confusion, and irritability, as well as inflammation of the mouth and tongue. It is found in eggs, milk, cheese, fish, yogurt and fortified breakfast cereals. 10: Vitamin D This fat-soluble vitamin helps the absorption of calcium, which is vital for strong bones, and it lowers the risk of certain cancer types, multiple sclerosis, and rheumatoid arthritis.
Views: 1738 Natural Life Hacks
Vitamin C Review / Benefits of Vitamin C
 
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What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. What does vitamin C do? What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. What are the signs of a vitamin C deficiency? Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness. How much, and what kind, does an adult need? According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance (RDA) for adults over age 19 is: men, 90 mg per day women, 75 mg per day pregnant women, 85 mg per day breastfeeding women, 120 mg per day. Smokers may benefit from a higher intake. Dr. Weil recommends taking 250 mg of vitamin C each day. How much does a child need? NIH recommends Adequate Intakes (AIs): infants 0-6 months old, 40 mg per day infants 7-12 months old, 50 mg per day. The RDAs of vitamin C for teens and children are: toddlers 1-3 years old, 15 mg per day children 4-8 years old, 25 mg per day children 9-13 years old, 45 mg per day male teens 14-18 years old, 75 mg per day female teens 14-18 years old, 65 mg per day How do you get enough vitamin C from foods? Vitamin C is easy to get through foods, as many fruits and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes. Are there any risks associated with too much vitamin C? When obtained from food sources and supplements in the recommended dosages, vitamin C is generally regarded as safe. Side effects are rarely reported, but include diarrhea, nausea, abdominal cramps, and other gastrointestinal symptoms. For most healthy individuals, the body can only hold and use about 200-250 mg of vitamin C a day, and any excess is lost though urine. At times of illness, during recovery from injury, or under conditions of increased oxidative stress (including smoking), the body can use greater amounts. High doses of vitamin C (greater than 2,000 mg/day) may contribute to the formation of kidney stones, as well as cause severe diarrhea, nausea, and gastritis. Are there any other special considerations? Adverse affects may occur between vitamin C and anticoagulant drugs such as warfarin (Coumadin), decreasing their action. Nicotine products, oral contraceptives/estrogens, tetracyclines, barbiturates, and aspirin may decrease levels of vitamin C. Vitamin C may increase absorption of iron and lutein. Although some evidence suggests that large doses of supplemental vitamin C may interfere with the absorption and metabolism of vitamin B12 found in food, other studies have shown no such effects. Updated by: Andrew Weil, M.D., and Brian Becker, M.D., on Oct. 29th, 2012 SOURCES: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ https://www.nlm.nih.gov/medlineplus/ency/article/002404.htm http://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C
Views: 152 Unlocked Health
What Are Systemic Proteolytic Enzymes and How Can You Benefit from Them? Part 7
 
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http://www.takebackyourhealth.com/ http://www.takebackyourhealth.com/cardio-zyme.html http://www.takebackyourhealth.com/super-digesta-zyme.html Who Must Not Take Proteolytic Enzymes? - persons captivating prescription blood thinners (Coumadin, Heparin, Plavix) - any person who desire be present having surgery in fewer than two weeks - persons by acknowledged ulcers of the stomach - persons together with Gastroesophageal Reflux Disease.(GERD) - Pregnant before lactating women - persons now captivating antibiotics - persons in the midst of an allergic retort headed for pineapples before papayas Are in attendance a few piece effects? Proteolytic enzymes boast an first-rate shelter record, in the midst of thumbs down important piece things reported. in the midst of some supplement, however, in attendance is forever the consequence of mounting an hypersensitivity headed for individual before extra ingredients. proviso this happens, you must discontinue use. Choosing headed for appraise complete proteolytic enzymes. Remember, the enzymes are at the bottom of the remedial process, as a result recovery commencing some prepare is free headed for assume time. You don't immediately obtain the enzymes also look forward to headed for find outshine immediately. http://www.takebackyourhealth.com/blog/ http://www.takebackyourhealth.com/articles.html
Views: 1198 enzymestherapy
Tasty Solutions for Diabetes Breakfast Menu part 1
 
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Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan. Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you'll get to know two people with diabetes who are successfully living their every day lives.
Views: 1008591 nmsuaces
Curso Master Ebay Vendedor Profissional Funciona Mesmo? Comprar? Preço? VEJA!
 
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Compre Aqui Com Desconto: http://bit.ly/MasterEbayDesconto Master Ebay Vendedor Profissional Funciona? Bom se você esta aqui lendo este artigo é porque com certeza precisa saber com urgência se o curso Master EBay Vendedor Profissional Funciona realmente e para te tirar essa duvida decidir criar este artigo com todos os tópicos necessários para tirar 100% de todas as suas duvidas. Vamos Começar falando das Vantagens do Treinamento Master EBay Vendedor Profissional sem duvidas o melhor a custo beneficio pois estamos falando de um curso que você não vai nem mesmo precisar de estoque. Compre Aqui Com Desconto: http://bit.ly/MasterEbayDesconto Muitas empresas fatura milhões de reais apenas fazendo o que você irá aprender nesse curso com ele e possível viver exclusivamente de vendas online e melhor você ira receber em dólar americano e a pergunta e QUANTO VOCÊ QUER GANHAR NO EBAY? Você Precisa Aplicar TUDO que ensino neste treinamento, se você quer Alcançar o Sucesso! Já temos Diversos Alunos Faturando Alto no eBay e você pode ser o Próximo... Neste Curso Você Vai Aprender Como Vender no Ebay Sem Estoque, Recebendo em Dólares e Fazer sua Primeira venda Em apenas 7 dias... Sem Estoque Sem Investir Dinheiro do seu Bolso Sem Importar Produtos Sem Taxação e o melhor SEM DOR DE CABEÇA! Compre Aqui Com Desconto: http://bit.ly/MasterEbayDesconto
Views: 760 Renan Angola