Eggs Benefits of Health - Eggs Nutrition Facts
https://youtu.be/xayC36g5gK0 Eggs Benefits of Health - Eggs Nutrition Facts
Eggs are a very good source of inexpensive, high quality protein.
Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids.
One medium egg contains:
76 calories 7.5g protein 5.1g fat 1.4g sat fat
A single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
It’s important to keep in mind that cholesterol in the diet doesn't necessarily raise cholesterol in the blood.
HDL stands for High Density Lipoprotein. It is often known as the "good" cholesterol.
People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems.
Eating eggs is a great way to increase HDL.
Proteins are the main building blocks of the human body. Getting enough protein in the diet is very important. Eggs are an excellent source of protein, with a single large egg containing 6 grams. Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
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