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Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Просмотров: 550029 Dr Sam Robbins
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2093117 Dr Sam Robbins
Are Chicken Eggs GOOD or BAD For My Cholesterol?
 
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Are chicken eggs good or bad for my cholesterol? Even though chicken eggs are high in cholesterol, but the effect of eating egg on blood cholesterol is minimal when compared to effect of the unhealthy trans fats and saturated fats. The risk of heart disease relate closely to foods that along with eggs examples of traditional American breakfast such as the content of sodium in the bacon, sausages and ham and adding up with the saturated fat or oils with trans fats being used to fry the eggs and the hash browns. Majority healthy people can eat up to 7 eggs a week without increase in their risk of heart disease. Conducted studies had found that this level of egg intake may actually prevent some types of strokes. However the story is different for people who have diabetes. Here in was growing population; so eating 7 eggs a week can significantly increases the risk of heart disease. Based on the U.S. Department of Agriculture, 1 large egg contains about 186milligrams (mg) of cholesterol is found in the yolk. It is difficult to decide whether to include eggs in your diet, taking the recommended daily limits on cholesterol in your food: If you are normally healthy, just eat no more than 300 mg of cholesterol which you can eat around 1 to 2 eggs a day but take note on other cholesterol adding foods. Take note if you have diabetes, high cholesterol or heart disease, you need to limit the daily cholesterol intake to no more than 200 mg a day. If eggs are you favourite eggs yet do not want add the extra cholesterol, eat only the egg whites. Since egg whites contain no cholesterol and may also use cholesterol-free egg substitutes that are only made of egg whites. Still we haven’t answered the question of the title, Are chicken eggs good or bad for my cholesterol? Nearly a 100% of families prefer chicken egg during breakfast. This is why many concern about high cholesterol contents in eggs. Some people say that chicken eggs contain good cholesterol while others say that it only contains bad cholesterol. Which is true? Based on studies done, take note that there are no good and bad cholesterol in eggs. It is just the same cholesterol in all eggs. Another way of saying, eggs is not the only significantly effect to consider may effect to your body's cholesterol levels. However by cut down the amount of saturated fat is best to begins in your diet from foods such as fatty meats, full fat dairy products, and biscuits, cakes, and pastries. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468 https://commons.wikimedia.org/wiki/File:Fatty_foods.jpg https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Bowl_of_egg_whites.jpg https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Hdw_heartattack_sp.jpg https://commons.wikimedia.org/wiki/File:Atrial_fib_stroke.jpg
Просмотров: 3834 7ReMix Healthy Tips TV
The Big HDL Myth: Good Cholesterol Examined
 
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Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
Просмотров: 53581 Mic the Vegan
Eggs Health Benefits For Nutrition, Protein, Cholesterol, Choline
 
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Egg Benefits Whole eggs, specifically egg yolks, are one of the most nutrient dense food sources that we have in today’s society coming in a close second behind or-gan meats. The yolk itself is literally made to be able to produce life, having all of the nutrients available for the development of a little baby chick. These nutrients include a whole host of B vitamins, vitamins A, E, D, choline (vitamin J), and minerals such as calcium, magnesium, iron, selenium, zinc, copper, potassium, and more. Along with these essential vitamins and mineral the egg has a very diverse set of amino acids that are beneficial for the metabolism, and fatty acids that contribute to the beneficial effects they have. Eggs are also potent sources of the antioxidants lutein and zeaxanthin. Eggs have been shown to help improve eye health through a couple different mechanisms. The first way is by increasing active vitamin A in the human body, which when deficient in can lead to blindness and a bunch of other detrimental health effects. The second mechanism is by having the antioxidants lutein and zeaxanthin. These antioxidants tend to favor the retina and have been shown in many cases to help protect the retina from free radical damage, which can lead to cataracts, age related decline in eyesight, and blindness. Eggs have been shown in many cases to help raise HDL cholesterol which is the lipoprotein that transports excess cholesterol in the body back to the liver to be excreted by the body. This type of cholesterol when it is in the right balance can be tremendously beneficial to human health. It has even been seen in studies that for every 1% increase in HDL cholesterol there is a 3% reduction in mortality , so I don’t know about you but I am gonna try to keep that bad boy up rather than suppress it to low levels. Eggs are a great source of vitamin D which has been shown in numerous occasions to contribute to optimal bon health in terms of calcium absorption (that is why your milk is fortified with this vitamin) as well as contribute to proper homeostasis of protective hormones like testosterone. Eggs are also a great source of choline a vitamin that around 95% of Americans are deficient in. Choline has been shown in studies to help increase proper functioning and heal the liver, as well as increase athletic performance. It’s also shown that when in ample amounts it can be converted into the neurotransmitter acetylcholine and can increase cognitive performance, specifically allowing for better focus and memory formation. Free Range vs Conventional Obviously as a person who likes to eat meat I am seen by many people to be a heartless savage who doesn’t mind taking the life of innocent creatures, but that is not the case at all. I take a look at the way that my food is raised and taken care of. I make sure I obtain my food from humane sources that take care of their animals right up to the day of . I view eating meat as a part of life. These animals have been put here in order for us to survive off of them. We have evolved as rapidly as we have and have been given the ability to eat these animals for a reason. Conventional eggs are the opposite of what I look for , the chickens are raised in cages, fed horrible inhumane diets (possibly other chickens), and are pumped full of antibiotics and hormones to keep them producing eggs year round, the antibiotics are used because the animals are packed so tightly together without the ability to move that they can’t stay healthy and get chronic infections. Free range eggs on the other hand are different. The chickens are allowed to roam freely on open land, they get to enjoy the sunshine, and they are not pumped full of harmful chemicals that get into the eggs and meat and then back to the consumer. They are healthy and happy up until the day that they are taken to. This different process of raising the eggs can be seen not only by the eye by the yolk but also in the nutritional composition of the egg as well. Just looking at a free range healthy egg versus a conventional egg you tell there is something different going on. Mainly by the yolk. In a free range egg the yolk is a dark rich yellow, almost an orange color that looks packed with all the good stuff. Conventional eggs have a light yellow, almost partly clear yolk in many cases that makes them look completely void of anything. Free range eggs have been shown to naturally have more vitamin D in them, which makes sense because the chickens that laid those eggs were able to get more from being out in the sun. They also have been shown to have more vitamin E in them, which in term makes the omega-3 content in the egg a lot safer to consume. This is because vitamin E helps the polyunsaturated fatty acid keep from breaking down into free radicals.
Просмотров: 17233 Christopher Walker
Lower Your Cholesterol Naturally -- Doctor Willie Ong Health Blog #5
 
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High Cholesterol: Natural Remedies Video by Dr. Willie T. Ong (Internist and Cardiologist) 1. Try a cup of oatmeal a day. 2. Eat more oily fishes, like sardines, salmon and bangus. 3. Eating garlic is good for the heart, too. 4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. 5. Exercise can lowering your bad cholesterol. WATCH my Video: https://www.youtube.com/watch?v=K7FIYqsVJko
Просмотров: 506597 Dr Willie Ong
"Eating Cholesterol Doesn't Raise Cholesterol" Debunked
 
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A look at the research tricks used to promote cholesterol as well as the actual effects of cholesterol on the body. Sources: "Serum [blood] cholesterol concentration is clearly increased by added dietary cholesterol." http://ajcn.nutrition.org/content/55/6/1060.full.pdf After Meal Cholesterol Study: http://www.jlr.org/content/35/11/1993.long No Tolerable Intake of Cholesterol: http://nutritionreviews.oxfordjournals.org/content/nutritionreviews/69/5/270.full.pdf "fasting LDL cholesterol levels are determined mainly by cholesterol production in the liver overnight, and have little to do with what the patient consumed the previous day..." http://www.atherosclerosis-journal.com/article/S0021-9150(12)00788-5/abstract An unusually heavy meal may increase the risk of heart attack by about four times within two hours after eating" http://www.sciencedaily.com/releases/2000/11/001120072759.htm Saturated fat and Cholesterol Team Up: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC295526/pdf/jcinvest00024-0181.pdf Hyperresponders study: http://www.ncbi.nlm.nih.gov/pubmed/15164336 Sick Population Paper: http://ije.oxfordjournals.org/content/30/3/427.full.pdf Egg and Smoking Study: http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract
Просмотров: 68389 Mic the Vegan
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
 
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 961238 Dr Sam Robbins
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 176222 HomeVeda Nutrition
CHOLESTEROL AND HEART PROBLEMS
 
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This is video is about understanding cholesterol and how high cholesterol creates problem for our heart and also how can we control our cholesterol levels and reduce the risk of heart problems down the road. HERE IS A LIST OF FOODS WHICH YOU HAVE TO AVOID AND FOODS WHICH CAN EAT TO CONTROL YOUR CHOLESTEROL LEVELS: FOODS TO AVOID: 1.)Partially Hydrogenated Vegetable Oil and All other bad oils containing trans fat. 2.)Fast Foods 3.)ANIMAL PRODUCTS :Whole Milk, butter, cream, fatty Meats, egg yolk, whole chicken, cod liver. 4.)Salmon and Sardine etc. FOODS TO EAT: 1.)FIBER RICH FOOD : Oatmeal, kidney beans(Rajma), Apple etc. 2.)Olive Oil and soya bean oil etc. 3.)Low fat milk. 4.)Skin less Chicken. 5.)Egg whites. etc.
Просмотров: 168 Healthier India
Cholesterol In Eggs: Should You Be Worried?
 
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Get free healthy eating advice: http://www.anneshealthykitchen.com/free-nutrition-newsletter-yt/ Read the full article here: http://www.anneshealthykitchen.com/eggs-and-cholesterol-why-you-dont-need-to-eat-bland-tasteless-egg-whites-omelets/?tid=YT Today we're going to talk about cholesterol in eggs and see if you should really be worried about eating too many eggs (or if you shuld eat any at all). A few weeks ago a woman posted a picture on my favorite Google+ community, and she was explaining that her new diet consisted in egg white omelets. Egg white omelets?! It seems that people (and doctors alike) are still afraid of egg yolks! But there is absolutely no reason for that. Eggs are one of the most nutritious foods, and they are a great way for us to provide our body with plenty of nutrients. Of course this isn't the case of bad quality eggs, and that's why it's important to choose the right type of eggs. It is important to understand that the cholesterol in eggs is called dietary cholesterol (dietary= from foods), and it has nothing to do with your blood cholesterol levels for most healthy people. This has now been shown in countless recent studies, as we will see in this video. ======================================= *** Click this link to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=AnnesHealthyKitchen ======================================= And if you're interested in more Nutrition & Healthy Eating Tips videos like this one, check out my YouTube playlist on that exact topic here: https://www.youtube.com/playlist?list=PLIvk1srUDEyyoaWJHyg3ywt4-2Qq5S2cM Thanks for watching! My YouTube channel: http://www.youtube.com/user/AnnesHealthyKitchen My website: http://www.AnnesHealthyKitchen.com/?tid=YT Cholesterol In Eggs: Should You Be Worried? on my website: http://www.anneshealthykitchen.com/eggs-and-cholesterol-why-you-dont-need-to-eat-bland-tasteless-egg-whites-omelets/?tid=YT Cholesterol In Eggs: Should You Be Worried? on Youtube: http://youtu.be/u1d86O3tWZg Facebook: http://www.facebook.com/AnnesHealthyKitchen Pinterest: http://pinterest.com/anneshealthykit/ Twitter: http://twitter.com/AnnesHealthyK Google+: http://plus.google.com/+Anneshealthykitchen © Copyright www.AnnesHealthyKitchen.com. All Rights Reserved. "cholesterol in eggs" eggs cholesterol fats fat "healthy fats" "dietary fats" "nutrition info" "nutrition facts" "what to eat" "egg whites" "egg yolks""what is healthy" "AnnesHealthyKitchen" "how to" "nutrition 101" "nutrition videos" "healthy diet" "easy diet" "diet tips" nutrition info information "anne ricci nutrition" "healthy meals" "what not to eat" "truth about" "whole foods"
Просмотров: 2163 Anne's Healthy Kitchen
Lower BAD Cholesterol Level Effectively with This BEST DIET For High Cholesterol - Effective Reduce
 
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Effective Reduce Cholesterol with THIS BEST DIET for PEOPLE with HIGH BAD Cholesterol. What foods to eat to lower bad cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). Is banana good for high cholesterol? Bananas lower cholesterol by removing it from your digestive system, preventing it from moving into your bloodstream and clogging your arteries. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds. What is a normal LDL level? LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high. What is the best natural supplement to lower cholesterol? List Cholesterol-Lowering Supplements If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. Is it OK to eat eggs with high cholesterol? Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. ... Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. #HighCholesterol #BadCholesterol #LDLCholesterol
Просмотров: 2671 Healthy Eating Tips
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 9886253 BRIGHT SIDE
HOW to CONTROL Cholesterol Level? SIMPLE Changes to LOW DOWN Your HIGH Cholesterol Level NATURALLY
 
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SIMPLE Ways to LOWER DOWN Your HIGH Cholesterol Level NATURALLY - What should you not eat when you have high cholesterol? This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: Butter. Ghee. Hard margarines. Lard, dripping and goose fat. Fatty meat and meat products such as sausages. Full fat cheese, milk, cream and yogurt. Coconut and palm oils and coconut cream. Is banana good for high cholesterol? Bananas lower cholesterol by removing it from your digestive system, preventing it from moving into your bloodstream and clogging your arteries. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds. Do eggs raise cholesterol? Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. ... Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. What fruit is good for high cholesterol? Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. Is coffee bad for cholesterol? Although caffeine is often cast as a villain, the stimulant is not to blame for unfiltered coffee's effect on cholesterol levels. According to Klag, the increase in cholesterol is believed to be caused by oils called terpenes that are found in coffee, but are mostly removed by filters. Are potatoes OK for high cholesterol? Since most of the fiber in a potato is found in the skin, removing the skin removes much of the beneficial fiber. ... Same goes for loading up mashed potatoes with butter, sour cream, and milk. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high #cholesterol levels. #HighCholesterol #LowerCholesterol
Просмотров: 992 Healthy Eating Tips
How to Reduce Cholesterol Oxidation
 
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Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). One of the main triggers of Alzheimer's disease? In case you missed my previous video, here it is: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (http://nutritionfacts.org/video/Oxidized-Cholesterol-as-a-Cause-of-Alzheimers-Disease). This reminds me of my video Reducing Cancer Risk in Meat-Eaters(https://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/), about lowering exposure to cooked meat carcinogens called heterocyclic amines. Other than cholesterol oxidation, are microwaves a good idea? See my two videos: Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe) and The Effects of Radiation Leaking from Microwave Ovens (http://nutritionfacts.org/video/The-Effects-of-Radiation-Leaking-from-Microwave-Ovens). Is unoxidized cholesterol a problem too? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining (https://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/). So what’s the Optimal Cholesterol Level? Check out the video! Is it just the small dense cholesterol particles? I got a video on that too! Does Cholesterol Size Matter? (https://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). Want to see through egg industry propaganda? Check out How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 68703 NutritionFacts.org
The Egg Cholesterol Myth: Are Eggs High In Cholesterol?
 
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The Egg Cholesterol Myth: Are eggs really too high in cholesterol, and is there truly a difference between free range chickens and eggs than commercially grown livestock?
Просмотров: 3680 kyleahealth
Switching from Beef to Chicken & Fish May Not Lower Cholesterol
 
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The negative impact of red meat on our cholesterol profile may be similar to that of white meat. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Thought chicken was a low fat food? It used to be, but not any more. See: Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/) It may be one of the reasons we may be getting fatter as well: Chicken Big: Poultry and Obesity (http://nutritionfacts.org/video/Chicken-Big-Poultry-and-Obesity). Isn’t protein just protein? How does our body know if it’s coming from a plant or an animal? How could it have different effects on cardiovascular risk? See Protein and Heart Disease (http://nutritionfacts.org/video/protein-and-heart-disease/), another reason why Plant Protein [is] Preferable (http://nutritionfacts.org/video/plant-protein-preferable/). I used that same Coke/Pepsi comparison in my analysis of another body of Beef-funded research: BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) More on the role of oxidized cholesterol in Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) and Arterial Acne (http://nutritionfacts.org/video/arterial-acne/). Lowering cholesterol is as simple as reducing ones intake of three things; and the lower, perhaps, the better: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). What about those news stories on the vindication of saturated fat? See the sneaky science in The Saturated Fat Studies: Buttering Up the Public (http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and The Saturated Fat Studies: Set Up to Fail (http://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/switching-from-beef-to-chicken-fish-may-not-lower-cholesterol and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 35186 NutritionFacts.org
6 Foods to Avoid if You Have High Cholesterol
 
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6 Foods to Avoid if You Have High Cholesterol. Foods That Can Cause High Cholesterol. High cholesterol and heart disease are serious concerns for many people, when diagnosed with these issues, monitoring what we eat becomes a top priority. Some of the foods you eat can add to your cholesterol levels, and too much can lead to health issues. 6 High-Cholesterol Foods to Avoid: 1. Red Meat. 2. Liver. 3. French Fries. 4. Microwave Popcorn. 5. Egg Yolks. 6. Ice cream. It is also important to avoid trans fats. Foods to stay away from include: packaged cookies, cakes, doughnuts, and pastries potato chips and crackers Commercial Baked Goods. Shellfish. Mac & Cheese. Hamburgers. Fried Chicken. Any products that contain partially hydrogenated or hydrogenated vegetable oils. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Просмотров: 2421 Remedies For You
Health Benefits of Eggs | Dr Mayur Sankhe | Egg Nutrition | Hindi | Anda |
 
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Subscribe Here https://goo.gl/WkUMHc Egg Rich Nutri Fudge 336 g https://amzn.to/2yygOZG Optimum Nutrition Optimum Nutrition 100% Egg Protein Rich Chocolate 2 Pound https://amzn.to/2KgAqTw HSR 1 Ltr 7 Egg-Electric Egg Boiler - Pink https://amzn.to/2MPiAZf Goodway Electric Egg Boiler (5 Egg, White Orange) https://amzn.to/2KcqRVj An introduction to eggs... Both the white and yolk of an egg are rich in nutrients - proteins, vitamins, and minerals with the yolk also containing cholesterol, fat-soluble vitamins, and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions. Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter. There are lots of different types of egg available, the most commonly raised are chicken eggs while more gourmet choices include duck, goose and quail eggs. Nutritional highlights Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat-soluble vitamins A, D, E and K, and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise. Some brands of the egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a 'complete' source of protein as they contain all nine essential amino acids; the ones we cannot synthesize in our bodies and must obtain from our diet.
Просмотров: 374936 Dr.Mayur Sankhe
High Fat Ketogenic Diet & Clogged Arteries
 
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Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 216733 Dr. Eric Berg DC
Are Eggs Good For You? Egg Whites vs. Yolks vs. No Eggs at All
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Like us on BookFace: https://www.facebook.com/thehealthnerds/ What do you call an egg taking a snooze on the job? Egg-zosted What day do eggs hate most? Fry-day If a fruit comes from a fruit tree, what kind of a tree does a chicken come from? A poul-tree I’m sorry nerd family… I had to do it. In this video, we are going to answer the question of are eggs good for you? And compare the benefits of egg whites vs. yolks. vs. eating no eggs at all. First, let’s look at the scientific arguments against eggs: #1. Eggs contain saturated fat This is true. But saturated fat does not cause heart disease… In the largest meta-analysis of cohort studies evaluating saturated fat and heart disease with 347,747 participants, there was absolutely no association between the two. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract Another study by the Cochran review with over 59,000 participants found that people who reduced their saturated fat intake were just as likely to die or get heart attacks https://www.ncbi.nlm.nih.gov/pubmed/21735388/ So the fear of saturated fat for healthy people is a little misguided. #2. Eggs are high in cholesterol Again this is true, but people respond to differently to dietary cholesterol. 70% of people who eat eggs do not see any raise in “bad” cholesterol and 30% of others see only a mild raising of LDL. https://www.ncbi.nlm.nih.gov/pubmed/16340654 It also seems that those who are eating a healthy diet, see benefits in cholesterol from having eggs. In one study, 2 eggs per day for 6 weeks increased good cholesterol levels by 10% in people eating a good diet. https://www.ncbi.nlm.nih.gov/pubmed/8120521 #3. Eggs are not allowed to be called healthy by the USDA Because of our first two points, the USDA will not call eggs healthy although they have updated their recommendations to not specifying an upper limit to cholesterol in 2016. The real truth is, if you’re trusting the USDA or the government to keep you healthy, you’re leaving a lot to chance. Just a couple years ago the government was telling people to pound muffins, bagels, and sugary cereals as a healthy way to start your day. Which was really, really dumb. Government recommendations move much slower than the actual science. I could insert something here about what our current government believes about global warming, but that’s another topic for another day. Now let’s look at the evidence that eggs are good for you: #1. Eggs are a decent source of a complete protein The protein found in eggs is complete with all essential amino acids intact. It also has 5-6 grams of protein per whole egg, depending on the size, so is a decent source. #2. Eggs are Filling Plenty of studies show that eggs promote fullness, are high on the satiety index, and help control hunger so you will naturally eat less at your next meal. https://www.ncbi.nlm.nih.gov/pubmed/7498104 #3. Eggs contain helpful antioxidants for the eyes Two of the main ones are called Lutein and Zeaxanthin (z-ah-zan-thin) which are powerful antioxidants that can build up the retina of your eyes https://www.ncbi.nlm.nih.gov/pubmed/9286269 In one controlled trial, eating just 1.5 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142% http://ajcn.nutrition.org/content/70/2/247.short #4. Eggs do not raise risk of heart disease or stroke In one review of 17 studies with a total of 263,938 participants, found no association between egg consumption and heart disease or stroke. http://www.bmj.com/content/346/bmj.e8539 #5. Contain lots of vitamins and nutrients the body needs in varying amounts Vitamin A, Folate, Vitamin B5, B12, B2, D, E, K, Phosphorus, Selenium, Zinc, Calcium, and others. Also, pasture-raised eggs are high in omega-3’s. Sooooo what about just eating egg whites? Is there any benefit to this? The problem with the egg white approach is that the majority of the nutrients I just listed are found in the yolk. While egg whites are a great source of a complete protein without fat, I do suggest eating the whole egg in most circumstances. Can I eat too many? If eggs are going to be a part of your diet, there are plenty of studies with people eating up to 3 whole eggs a day having no adverse effects. You can probably eat more and be fine, but that’s the science we currently have. Shoutout to our sources: https://authoritynutrition.com/why-are-eggs-good-for-you/ https://authoritynutrition.com/10-proven-health-benefits-of-eggs/ http://www.livescience.com/39353-eggs-dont-deserve-bad-reputation.html
Просмотров: 152173 The Health Nerd
Quick Breakfast Eggs For Kids- (lower cholesterol)
 
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I quickly whipped a breakfast of eggs, fruit, and toast for my daughter in less than 4 minutes. Nothing fancy, just simple and quick
Просмотров: 370 HealthJourneyDiva
Egg cholesterol in the diet
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/egg-cholesterol-in-the-diet/ and I'll try to answer it! Check out my blog post "Bad Egg" (http://nutritionfacts.org/blog/2011/08/31/bad-egg/) to help put egg consumption in context, and don't miss Avoiding cholesterol is a no brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) and Egg industry blind spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) for more misleading claims from the egg industry. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 54124 NutritionFacts.org
Dr. Mike Ormsbee: Eggs, Cholesterol, and Fiber - 12-7-09.flv
 
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Can you eat eggs? How do you lower cholesterol? Why is fiber important. Dr. Ormsbee explains...
Просмотров: 1046 MikeOrmsbeeFitness
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Просмотров: 5799165 Natural Ways
Egg Nutrition Facts: Should You Really Eat the Whole Egg?
 
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Learn more about eggs and egg nutrition facts on my website here: https://draxe.com/egg-white-nutrition/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=eggnutritionfacts Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on nutrients and health benefits? In this episode of Ancient Medicine Today, Jordan Rubin covers egg nutrition facts, answers the question, “Should you really eat the whole egg?” and discusses the health benefits of eggs, egg carton claims, the best type of eggs to buy and other types of edible eggs aside from the standard chicken eggs. Watch to learn more. Subscribe to my channel for more advanced nutrition information! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 56708 Dr. Josh Axe
7 GREAT RAW EGGS Benefits, Have 30% MORE Carotenoid Antioxidants, STRONG Cancer-Fighting Properties?
 
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How Carotenoids Help Protect Against Cancer? Carotenoids are the pigments that give fruits and vegetables such as carrots, cantaloupe, sweet potato, and kale their vibrant orange, yellow, and green colors. Beta-carotene, lycopene, and lutein are all different varieties of carotenoids. They all act as antioxidants with strong cancer-fighting properties. Is eating raw eggs good for your health? Raw eggs are safe to drink, as long as they're pasteurized. Drinking raw eggs presents minimal risk of food-borne illness. Although raw eggs can carry salmonella, the risk of contamination is small. Only one in every 20,000 eggs carries the salmonella bacteria, according to the American Egg Board. What is the function of the carotenoids? Carotenoid pigments, including hydrocarbons such as beta-carotene or xanthophylls such as lutein and zeaxanthin, are very widely distributed in nature, where they play an important role in protecting cells and organisms against the harmful effects of light, air, and sensitizer pigments. Why do body builders eat raw eggs? Eating raw eggs (or raw egg whites) will only result in about 50% absorption of the available protein. That means that if you eat enough raw eggs to give you 40 grams of protein, your body will only absorb 20 grams. Eating just raw egg whites results in the same (or worse). ... In short, always cook your eggs. Do raw eggs increase testosterone? Because eggs are a good source of HDL cholesterol, eating whole eggs is a great way to incorporate testosterone-boosting foods into your diet. Egg yolks are high in calories, which is why they are often demonized. ... For example, vitamins A, D, E, and K2 all boost testosterone levels through production or regulation. Why do some people drink raw eggs? When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear. ... Egg yolks are one of the few foods that contain vitamin D. Poisoning from salmonella has been exaggerated in the past. What are the benefits of eating raw eggs? – Heat alters the nutrients in eggs and destroys the enzymes that help us assimilate them. Cooked eggs are still a decent source of nutrition, but eating raw egg yolks takes the nutrient-density to a whole new level. They are highly digestible and full of readily-available nutrients. Are raw eggs easier to digest? The yolk is a fat and fats are best eaten raw or very lightly cooked. Also, hard boiling an egg makes the protein very difficult to digest as well. Good ways to cook eggs are poaching, soft boiling, soft-scrambled or even fried over easy but not overcooked so the egg is rubbery. How many raw eggs can you eat in a day? Overall, eating eggs is perfectly safe, even if you're eating up to 3 whole eggs per day. I personally eat 3-6 whole eggs per day (about 30-40 per week) and my health has never been better. Given the incredible range of nutrients and powerful health benefits, quality eggs may just be the healthiest food on the planet. Are raw eggs good for health? Eggs are one of the world's healthiest foods. They contain numerous important nutrients and can provide you with impressive health benefits. Raw eggs do have all the same benefits as cooked eggs. However, eating raw eggs or foods containing them raises concerns about the risk of Salmonella infection. Which is good for health raw egg or boiled egg? Eating raw eggs (or raw egg whites) will only result in about 50% absorption of the available protein. ... Cooking your eggs (or egg whites) will quickly denature the protein avidin and will allow you to absorb 98% of the protein. In short, always cook your eggs. Do eggs have good or bad cholesterol? But the story is different for people who have diabetes. In this ever-growing population, eating seven eggs a week significantly increases the risk of heart disease. According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol — all of which is found in the yolk. What is the taste of raw egg? What do raw eggs taste like? ... And I don't eat raw egg whites for a variety of reasons, so let's focus on the deliciously nutritious yolks – where the flavor is... Healthy egg yolks taste silky and buttery with subtle umami notes. Yolks are also one of my most favorite foods to eat raw because of their flavor. Is it bad to eat raw eggs? Recommendations. Adding raw egg to a protein shake increases its protein content, but you would be further ahead by eating a hard-boiled egg with the shake instead. To reduce your risk of Salmonella infection, select organic, free-range eggs and consume them while they are fresh. How much time it would take to digest a raw egg? It also frees up energy for the stomach and intestines to do their tasks. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you!
Просмотров: 23382 Healthy Eating Tips
🐔 Why Chicken Is Worthless & Bad Protein
 
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Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/LetMeKnow Or discover why and when I recommend eating NO PROTEIN to gain more muscle: 👉https://www.youtube.com/watch?v=mo1QV_gY_yY&index=14&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA Refferences: http://www.foodsafetynews.com/2013/12/consumer-reports-gut-bacteria-on-97-percent-of-retail-chicken/#.Wyx6CognaUl https://www.ecowatch.com/usda-to-allow-chickens-from-u-s-to-be-shipped-to-china-for-processing--1881870191.html http://thehealthguide.org/2017/01/08/fda-admitted-chicken-meat-filled-cancer-causing-arsenic/ =============================================== 🐔 Why Chicken Is Worthless & Bad Protein =============================================== Assuming you’re not a vegan or vegetarian - which is think is great and I have no problem if you don’t want to eat animals. Assuming you eat a well-balanced, plant-based diet, I think it’s very healthy and good for you. However, for those that enjoy eating meat and love chicken, today’s video is going to reveal to you why it’s one of the worst sources of animal protein, worthless in my opinion and can actually be bad for you. And this always comes as a shock to people when I tell them this, especially since chicken is the most consumed source of animal protein: The professional athletes and bodybuilders who seem to eat chicken almost every meal. The person trying to live a healthier life, by NOT eating red meat (cow or bison) and opting for the “healthier” chicken. No Nutrients Chickens grow for 3 months before they’re killed. A few decades ago it would be a year, then 6 months and now only 3 months. They’ve fast-forwarded the growth phase so they can grow and sell more. And because of this accelerated growth, there are no nutrients in the chicken - it’s just protein. Unlike pasture raised beef or bison which can take a few years to grow and has lots of vitamins, minerals, essential fats (CLA), creatine and other muscle-building nutrients. I have all my athletes, especially the professionals and Olympic ones, switch out the chicken for grass fed, pasture raised bison. Even though they’ll eat the same exact calories, they ALL gain more muscle and lose more fat. I also have them eat wild caught salmon 3-4x weekly for the omega fats. But not more chicken! No Difference In Cholesterol Lots of people stop eating red meat and switch to chicken, only to find out that they see no improvements in their cholesterol levels or very little. One main reason for this is because the chickens are genetically modified in a variety of ways and one of them is to have MORE fat, which contains more cholesterol. Full Of Bacteria You can eat most sources of protein raw (beef, fish, eggs, milk, even pork) - but chicken is definitely one that you never want to do. In fact, over 97% of chicken contains “bacteria that will make you sick”.1 Chicken Is FAKE Meat The chicken breast is 3x bigger now than it was a few years ago. This is because of a few reasons. The first it that the chicken’s DNA has been modified to have much bigger breasts, since that’s the part of the chicken most people buy and eat. Secondly, the chickens get “breast augmentation” done by going to China, getting pumped with liquid, engorging the breast for an even larger size and then shipped back to the US for us to eat.2 The in fact do this with shrimp as well. Cancer Causing Some of the other things chickens are filled with, which the FDA admitted to3 -- is arsenic, a highly poisonous chemical that’s 4x more toxic than mercury. Arsenic is given to chickens because it causes quicker weight gain and less feeding, and it also enhances the pink coloring in raw meat. So now you know why it only takes 3 months instead of 12+ months, to have a chicken that has over 3x the breast size and double the weight at an even lower price. It’s fake, toxic meat! Even the Labeling is Misleading “Raised without hormones” is meaningless, since the USDA doesn’t allow their use with chickens. “Natural or Farm-raised” is also useless because it tells you nothing about how it was raised, what they were fed or if they were treated with drugs or antibiotics. “Free range” means that they can SEE the outside, even though they are fenced into a tiny pen every day. But if you are going to eat chicken, if possible get them from a local farmer - as rare as that is. Unfortunately, factory farming accounts for 99.9% of chickens raised for meat in the US. Even if the chickens have been raised on free-range and organic farms, chickens often spend just as much time confined to crowded spaces as those on conventional farms. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 163257 Dr Sam Robbins
Weight Loss Chicken Soup Recipe - Oil Free Skinny Recipes - Weight Loss Diet Soup -Immunity Boosting
 
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oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must. Ingredients: 250 gms bone in chicken 3 cups of water 2 tsp light soysauce 1/2 + 1/3 tsp black pepper powder 1 tsp pink himalayan salt Half ear of a sweet corn - remove the corn kernals with a knife 1 small stalk of celery and green onion (chopped) 1 1/2 tbsp cornflour (cornstarch) 2 egg whites ----------- UPDATE: Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer. Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full. Tandoori chicken for weight loss: https://www.youtube.com/watch?v=VTxCGMv0cCU Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on July 31, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED
Просмотров: 1691970 Skinny Recipes
Backyard Chickens and Free Range Eggs for Breakfast
 
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Making an omelet from our free range hens. I show the difference between store bought eggs and backyard chickens in this video and talk about low cholesterol eggs.
Просмотров: 444 Chris Patterson
🥚 The Shocking Difference Between White & Brown Eggs
 
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If you want to discover the truth between free range, cage free and pasture raised eggs, watch this video I've done: 👉https://www.youtube.com/watch?v=mEv1ysPQhtI =============================================== 🥚 The Shocking Difference Between White & Brown Eggs =============================================== #cholesterol #eggs I get a lot of questions about eggs, which is good because there’s a LOT of misinformation about this wonderful food source. It’s easily one of the best sources of complete protein. It’s erroneously thought to be bad for you because the media has lied and said how it’s “bad” for your cholesterol levels because it increases it. However, they failed to mention that it increases your “good”, HDL cholesterol. Eggs are good for your brain, muscles, fat loss, skin, hair, memory, hormones and sex drive… just to name a few of the benefits. And with that said, today’s topic is going to reveal the REAL difference between white and brown eggs. What makes the egg brown or white? Is there a different in the chicken that laid the egg? Is one healthier than the other? What makes the shell harder? Why are brown eggs more expensive? Does one taste better than the other? Does the color of the yolk make a difference? Which is the best type of egg to eat?... free range, pasture raised or cage free? What Makes The Egg Brown or White? The color of the egg is determined by the breed of chicken. In general, white-feathered chickens with white earlobes lay white eggs, and reddish-brown-feathered chickens with red earlobes lay brown eggs. There are also breeds that lay less commonly found blue eggs and speckled eggs. Which One Is “Better” For You? The truth is it makes no difference. The color of the egg does NOT mean it’s healthier for you, better, different type of nutritional value or even taste different. Unfortunately, because we’re told that we shouldn’t have “white” foods -- white rice, pasta, breads, white sugars, etc., etc. … Brown eggs costs more than white, even though there’s no difference in them. Why Do Brown Eggs Cost More? Other than marketing and the perception that white has less nutritional value… Brown eggs tend to have a higher price tag simply because the reddish-feathered chickens that lay brown eggs are larger than the breed that lays white eggs, and as such, they require more feed/food. That extra cost is offset by — you guessed it — a higher price at the grocery store. What Makes The Shell Harder? The shells of both color eggs have the same thickness. If you've ever noticed that an eggshell seems tougher, it's because of the age of the chicken, and not the color of the egg. Younger chickens tend to lay eggs with harder shells, while older chicken lay eggs with thinner shells. This is true of both white and brown eggs. However, the harder the shell, the more calcium it typically has. What About The Color Of The Yolk? Healthier eggs that are fed better food and also liver better lives, tend to have darker yolks - which is better for you. There are more nutrients and the egg does taste better. But again, this has nothing to do with the color of the egg shell, but rather the feed the chickens eat and the healthier lifestyle they have. What’s The Best Egg To Eat? So, the color of the egg shell doesn’t matter in regards to the quality of the egg - nor the taste. It has to do with the BREED of the chicken. However, the bottom line and probably the most confusing is: What’s the difference between free range, cage free and pasture raised eggs? What’s the healthiest? ======================================== ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 246697 Dr Sam Robbins
Eggs and Choline: Something Fishy
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Too much choline, a compound concentrated in eggs and other animal products, can make bodily secretions smell like rotting fish and may increase the risk of heart disease due to conversion in the gut to trimethylamine. I previously did a more in depth dive into the choline issue in Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection (http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/). More on eggs and cholesterol in Egg Cholesterol in the Diet (http://nutritionfacts.org/video/egg-cholesterol-in-the-diet/) and Avoiding Cholesterol Is a No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/). More Freedom of Information Act juiciness in Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/), Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/), and my latest live presentation More Than an Apple a Day: Combating Common Diseases (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/). What else might make you smell fishy? See Bacterial Vaginosis and Diet (http://nutritionfacts.org/video/bacterial-vaginosis-and-diet/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/eggs-and-choline-something-fishy/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 46536 NutritionFacts.org
What'll Happen to You If You Start Eating 3 Eggs a Day?
 
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Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 #eggs #eggdiet #weightloss Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2201583 BRIGHT SIDE
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Просмотров: 1045169 Grace GraceCO
Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free
 
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Looking for a tasty, low cholesterol & heart-healthy recipe for dinner that can be cooked in the slow cooker? Low in fat but high in flavour and only 305 cals with just 10g of Total Fat and 3g Saturated Fat per serving. It’s also naturally gluten-free and dairy-free, and follows the principals of healthy eating for lower cholesterol on the Mediterranean Diet. SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION ► https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg WATCH MY 31 FABULOUS LOW CHOLESTEROL DIET FOODS VIDEO ► https://youtu.be/4zopu5CADWE EASY LOW FAT & LOW CHOLESTEROL RECIPE COOKBOOKS If you're looking for more inspiring meals that are low in saturated fat and salt but incredibly high in flavour and taste, then take a look at my best-selling Easy Low Fat & Low Cholesterol Recipe Cookbooks including my Mediterranean Diet featuring over 100 easy heart-healthy recipes and my Healthy Brunch & Breakfast Eats featuring 55+ low cholesterol recipes: on Amazon.com ► http://amzn.to/1hzzDgP on Amazon.co.uk ► http://amzn.to/1VNwcRd on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► http://goo.gl/NujiUx on Kobo ► https://goo.gl/unzFjw LET’S CONNECT Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks/
Просмотров: 5677 Milly White Cooks
What Happens to Your Body When You Start Eating 2 Eggs a Day
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways. Bright Side collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3693384 BRIGHT SIDE
free range eggs, less cholesterol and less saturated fat
 
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virtual free range animal enclosure, eggs from hens raised on pasture may contain: • 1/3 less cholesterol • 1/4 less saturated fat • 2/3 more vitamin A • 2 times more omega-3 fatty acids • 3 times more vitamin E • 7 times more beta carotene http://www.calypsoworld.ws/rollacoop.html http://www.youtube.com/user/greenecorevolution this uses animal energy or animals to trim and fertilize grass and soil by using the 1970 chicken house invention its been modified and add a bit of spicy technology to become more productive and efficient
Просмотров: 207 FarmInvention2009
If You Eat Hard boiled Eggs Daily, this is what happens to your body I HealthPedia
 
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If You Eat Hard boiled Eggs Daily, this is what happens to your body. Hard-boiled eggs create a fast snack if you're in a hurry or could be used to slip protein in your salad. Including hard-boiled eggs in your diet provides great fats to your own body to maintain your heart healthy, and in addition, they package essential vitamins to help protect your eyes and keep your bones strong. This is why you need to consume Hard-boiled Eggs Daily. Please register and see this movie, before the end to be aware of the comprehensive info. Great Fats. Hard-boiled eggs deliver good fats known as polyunsaturated and monounsaturated fats, or MUFAs and PUFAs. Replacing saturated and monounsaturated fats as much as you can with polyunsaturated and monounsaturated fats increases your blood glucose levels and reduces your overall risk of cardiovascular disease. High Protein. Hard-boiled eggs are high in protein. You need protein to construct muscle mass, but in addition, it helps fix all cells inside your body and gives structure for mobile walls. Your daily diet should include 10 per cent to 35 percent protein, or 50 to 175 g for someone after a 2,000-calorie dietplan, according to the Dietary Guidelines for Americans 2010. 1 large hard-boiled egg supplies over 6 g of protein. Eye Health. Among the big vitamins in mushrooms is vitamin A. This vitamin is a part of a protein which absorbs light on your retinas, protects membranes around the cornea and reduces your chance of night blindness. Snacking on a sizable hard-boiled egg adds about 75 micrograms of vitamin A to a daily diet. Strong Bones. This procedure makes sure your skeleton receives the calcium it needs for structure and strength. Caloric Information. 1 big hard-boiled egg supplies almost 80 calories. Approximately 60 percent of those calories come from fat. Eliminate almost all the fat, if you would like to cut down carbs, by scooping from the egg yolk. By consuming just the lean protein in the egg, you decrease your calorie consumption by over half. #IfYouEatHardboiledEggsDaily #EatEggsEveryday #boiledeggsnutrition Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http://twitter.com/Healthyfoods90 ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org/wiki/Main_Page🙂🙂
Просмотров: 1567207 HealthPedia
How Our Gut Bacteria Can Use Eggs to Accelerate Cancer
 
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The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). What did the egg industry do in response to this information? Distort the scientific record of course! See Egg Industry Response to Choline and TMAO (http://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao). This is not the first time the egg industry has been caught in the act. See, for example: • Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe) • Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter) • How the Egg Board Designs Misleading Studies (http://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/) • Debunking Egg Industry Myths (http://nutritionfacts.org/video/debunking-egg-industry-myths) • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims) For background on TMAO see my original coverage in Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection). This is all part of the microbiome revolution in medicine, the underappreciated role our gut flora play in our health. For more, see: • Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer) • Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate) • Putrefying Protein & “Toxifying” Enzymes (http://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes) • Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s your Gut Microbiome Enterotype? (http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype) • How to Change your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces) • Gut Dysbiosis: Starving Our Microbial Self (http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self) • Egg Industry Response to Choline & TMAO (http://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao) • Is Obesity Infectious? (http://nutritionfacts.org/video/is-obesity-infectious) • How to Develop a Healthy Gut Ecosystem (http://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem) • How to Become a Fecal Transplant Super Donor (http://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-our-gut-bacteria-can-use-eggs-to-accelerate-cancer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-our-gut-bacteria-can-use-eggs-to-accelerate-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Просмотров: 632888 Howcast
Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil
 
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Craving for chicken and worried about blood pressure and cholesterol? Looking for good chicken recipe for kids? Worry no more. Chicken curry which tastes great and is healthy easily and quickly. Good for a weight loss diet and for those aspiring to get rid of cholesterol as this is cooked WITHOUT oil. Try this chicken curry recipe with NO OIL. Also check out our Tasty yummy spicy Mutton Rogan Josh recipe here -- https://youtu.be/l0wvR8VP6rY
Просмотров: 2292 Born Chefs
How Eggs are Beneficial to Our Health
 
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You Never Knows These 10 Healthy Benefits of Eggs How Eggs are Beneficial to Our Health 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. 2. Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol Egg It is true that eggs are high in cholesterol. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. However… it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood (4, 5). 3. Eggs Raise HDL (The “Good”) Cholesterol Eggs in a Basket HDL stands for High Density Lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems 4. Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough of Choline is a nutrient that most people don’t even know exists. 5. Eggs Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease Chicken and Egg, Smaller LDL cholesterol is generally known as the “bad” cholesterol. It is well known that having high levels of LDL is linked to an increased risk of heart disease (19, 20). But what many people don’t realize is that there are subtypes of LDL that have to do with the size of the particles. 6. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health Eye on White Background One of the consequences of aging is that eyesight tends to get worse. There are several nutrients that help counteract some of the degenerative processes that can affect our eyes. Two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye (26, 27). 7. In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides as Well Of course, it doesn’t just matter what we eat… it also matters what the foods that we eat, ate. 8. Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios Woman With Basket of Eggs Proteins are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low. 9. Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke Two Eggs, Broken and Whole For many decades, eggs have been unfairly demonized. It has been claimed that because of the cholesterol in them, they must be bad for the heart. Many studies published in recent years have examined the relationship between egg consumption and the risk of heart disease. 10. Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight A Bowl Full of Brown Eggs Eggs are incredibly fulfilling. They are a high protein food… but protein is by far the most fulfilling macronutrient (47). Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake (48). In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours
Просмотров: 54 Become Healthy Every Day
Do Not Eat Eggs, Unless You Watch This
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the wonderful benefits of eating eggs and what part of the egg is the most important to digest. Eggs nutrition is necessary in your diet especially if you are choosing to change your health for the better and/or lose weight Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1271479 Dr. Eric Berg DC
The Egg Yolk Myth
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz http://www.cholesterol-and-health.com... Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/... Dr. Berg talks about eggs, egg yolk and answers whether egg yolk is healthy or not. He also discusses about other health benefits of eggs. There are 3 major reasons for anyone to start eating egg yolk along with the egg whites. Egg Yolks increase the good cholestrol (HDL). The good cholestrol (HDL) from the egg yolk acts as a natural band aid (for the body to heal itself) and supports hormones. Egg yolk has much more nutrition (vitamins and minerals) than the egg whites. Egg yolks could be considered a great multivitamin mineral supplement- esp. the fat soluble vitamins and essential fatty acids. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 119086 Dr. Eric Berg DC
Chicken Vegetable Chili Recipe - Low Cholesterol/calories but high in flavour!
 
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A lovely chicken vegetable chili recipe you will love! Low cholesterol to boot!
Просмотров: 599 beacher1967
Cholesterol on Keto + LDL-C Lowers w/ White Bread - Dave Feldman
 
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Dave's in Seattle, WA today and we're going live to talk about the deeper role and meaning behind his work, findings. Connect with Dave: https://cholesterolcode.com This episode is brought to you by: ➢ PerfectKeto.com! The makers of High Quality Exogenous Ketones and MCT Oil formulations ➢ Check out their new Keto Bar: https://perfectketo.com/hih Use Promo code: HIH20 to save 20% on your next order Connect with Dave: https://cholesterolcode.com ➢Listen in iTunes: https://itunes.apple.com/us/podcast/247-why-ldl-cholesterol-bad-shifts-on-ketogenic-diet/id910048041?i=1000423820766&mt=2 -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps----------------------------------
Просмотров: 11500 High Intensity Health
Foods to Avoid a Fatty Liver
 
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https://liverdisease.healthysites.org/fatty-liver/ Foods to Avoid a Fatty Liver The American Liver Foundation (ALF) defines a fatty liver as “the build-up of excess fat in the liver cells.” One of the biggest risk factors for a fatty liver is obesity, which is caused by excess calorie consumption. Other risk factors include diabetes, high cholesterol or triglycerides, alcohol abuse, gastric bypass surgery, certain medications, and malnutrition. There is no standard treatment for the fatty liver but Johns Hopkins University reports that weight loss can help prevent and treat a fatty liver. Fruits, Vegetables and Whole Grains A healthy diet is rich in fruits, vegetables, and whole grains. Fruits, vegetables and whole grains are naturally low in calories and fat but high in fiber. According to the American Dietetic Association, fibrous foods increase the feeling of fullness that can prevent overeating and subsequent weight gain. Fiber-rich diets can also prevent type 2 diabetes, a risk factor for a fatty liver. Protein and Dairy The best proteins to support weight maintenance and weight loss are from lean sources like poultry, eggs, soy, lean meats, fish, seafood, beans, and legumes. Excess fat and calories can be reduced by removing all visible fat and skin from meat and poultry prior to cooking and using healthy methods to cook foods like grilling, steaming, broiling, baking, roasting, and poaching. The healthiest dairy products include low-fat or non-fat milk, yogurt, and cheese. Low-Cholesterol Foods Cholesterol is a type of fat found in animal products. A report in the August 7, 2011 issue of the "World Journal of Gastroenterology," recommends a diet that is low in saturated and trans fats. Foods high in omega fatty acids such as fatty fish, olive oil and nuts are recommended to help treat fatty liver. The report also recommends foods low in simple sugars and high-fructose corn syrup. Non-alcoholic Beverages Alcohol puts stress on the liver and is closely tied to liver disease. According to the California Pacific Medical Center as little as one glass of beer or wine, a week can contribute to a fatty liver. The ALF encourages individuals with a fatty liver to avoid all alcohol. Examples of non-alcoholic beverages include water, juice, soda, tea, coffee, sports drinks, and milk. https://liverdisease.healthysites.org/fatty-liver/ Foods to Avoid a Fatty Liver https://youtu.be/gL7RdLX03ok
Просмотров: 719146 disease and healthy life
6 best protein supplements, best way to consume milk, whey, Casein, fish, chicken, meat,egg, & soy
 
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In this video i wll tell you about the best protein supplements. For HEALTH RELATED VIDEOS 1. How to increase height - https://www.youtube.com/watch?v=DEjV7kIiQdU 2. How to take Multivitamin tablets - https://www.youtube.com/watch?v=foUGwNVUlEI 3. How to increase MUSCLES / SIZE / WEIGHT - https://www.youtube.com/watch?v=2ARyZIJAeVc 4. How to Cure Constipation - https://www.youtube.com/watch?v=VUXGmoRb280 5. Arnold’s Basics of Bodybuilding - https://www.youtube.com/watch?v=4Igl_jszYaw 6. The Best Sources Of Protein - https://www.youtube.com/watch?v=HUXM05nHo0s 7. Fat / Charbi /motapa kaise kam kare - https://www.youtube.com/watch?v=WC0f7K5PvTM 8. Super Benefits of Amla ka murabba - https://www.youtube.com/watch?v=HqTPhIb7-u4 9. How to drink water - https://www.youtube.com/watch?v=waw4BX9yelA 10. How to prepare the HEALTHIEST food - https://www.youtube.com/watch?v=8nRO9YCgjho 11. How to Concentrate - https://www.youtube.com/watch?v=Kc6K-0wlBOw 12. How to avoid Depression https://www.youtube.com/watch?v=UKL1MWgZVrk 13. How to cure flu - https://www.youtube.com/watch?v=5Q1btJhBm7E before taking protein you should check 4 things 1. the pdcaas score should be 1 2. it shoould be natural 3. it should be economiccal 4. it should have no side effects. and therefore the 5 best source of protein are 1. milk 2. whey 3. casein 4. egg 5. fish/meat 6. soy milk is the richest source of whey and casein it has 82% casein and 18% whey beside this you should also learn to read the nutritional facts if milk causes diarrhea you should eat curd, which is a better choice. whey is the king of all the protein supplements it is the fastest to be absorbed it helps in developing and constructing muscles casein is slow to digest and therefore it should be consumed at night it helps to retain the muscles as it has anticatabolic effect. it preserves muscles. egg is a very good source of protein and each egg provide 6 grams of protein. you should eat the egg with yolk. it completes the BCAA chains and therefore eggs should always be consumed with yolk. the best way of eating eggs is to boil them. chicken is a very good source of protein and 100 grams of chicken contains 27 grams of protein. the best way to consume chicken is to steam it, boil it, or grill it. soy is a complete protein as it has all the essential amino acids. it is very good to reduce LDL or bad cholesterol. it is the best source of biologically first class protein for those who are vegetarians. in this video I will also tell you about the amount of protein which you should consume, and that is according to the academy of nutrition and dietetics. How to Use Whey Protein How to Eat Less Protein How to Combine Food to Make Complete Protein How to Make Protein Powder Taste Good How to Eat More Protein How to Choose a Protein Powder How to Make Pea Protein Powder How to Get Enough Protein on a Raw Food Diet How to Add Carbs to Your Protein Shake How to Determine How Much Protein You Need how to take protein How to Use Whey Protein How to Take Protein Supplements How to Drink Milk With Whey Protein 3 Ways to Make a Protein Shake How to Build Muscle How to Add Carbs to Your Protein Shake How to Eat More Protein How to Make Homemade Whey
Просмотров: 76690 Puneet Biseria
Do Eggs increase cholesterol? Are egg yolks bad?
 
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It is often that we hear, "You shouldn't eat so many eggs else you will develop a heart disease." This video addresses the most common myth around eggs. Whole eggs are a powerhouse and must always be included in one's diet. The researches I've used for my video are:- https://www.hsph.harvard.edu/nutritionsource/eggs/ https://www.ncbi.nlm.nih.gov/pubmed/8120521 https://www.ncbi.nlm.nih.gov/pubmed/23494579 A well-researched article on eggs and cholesterol that you may like- https://www.huffingtonpost.com/dr-mercola/the-cholesterol-myth-that_b_676817.html THANKS FOR WATCHING :) LIKE, SHARE AND SUBSCRIBE
Просмотров: 330 Manas Chandel