Search results “Chicken eggs lower cholesterol”
Are Eggs High In Cholesterol?
Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 510041 Dr Sam Robbins
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1710615 Dr Sam Robbins
8 Foods That Can Cause High Cholesterol
8 Foods That Can Cause High Cholesterol. According to the American Heart Association (AHA), saturated fat and fat transfer can increase cholesterol levels in the blood, leaving you at risk for heart disease. Many foods from animals-such as meat and dairy products that contain fat-containing saturated fats, while the baked products and fast food contains trans fats because the levels of LDL cholesterol ("bad") in particular may be too high for many dietary substances saturated fat, the AHA recommends that saturated fat occupies from 5 to 6% of your calories. Although it is important to limit the amount of cholesterol you get from food, which is a combination of fat and carbohydrates can have the greatest impact to your blood cholesterol levels. According to the AHA, you can make the egg becomes a part of a healthy diet, as long as you don't load the cholesterol from other sources, such as meat containing fat or skin and visible fat milk. However, before you purchase the double cheeseburger, consider this: A McDonald's Big Mac contains 10 grams of saturated fat and a Wendy's Classic Double With Everything has a whopping 20g saturated fat (which is the recommended maximum amount each day). By replacing 1% milk and evaporated milk for whole milk and butter and using reduced-fat cheese, you can reduce the amount of calories and have pasta and cheese with about a third of the fat and saturated fat than formula tradition. Whipped cream beats biscuits and candies such as the most common desserts; but did you know that a cup of single cream has more fat than burgers and almost twice the saturated fat of glazed cake?. Even in the best case (cooked in olive oil after the fat be trimmed), a 4 ounce steak (just a little larger than a card pieces) accounted for a large part of the level of the recommended daily allowance for saturated fat. For example, a chicken leg with the skin still on it has more fat and saturated fat than a hamburger. The fat is the result of the addition of hydrogen to vegetable oil, which are then used in many commercial baking goods or fried foods such as biscuits, cakes, French fries, onions and biscuits.
Views: 290442 Home Remedies 4U
Are Chicken Eggs GOOD or BAD For My Cholesterol?
Are chicken eggs good or bad for my cholesterol? Even though chicken eggs are high in cholesterol, but the effect of eating egg on blood cholesterol is minimal when compared to effect of the unhealthy trans fats and saturated fats. The risk of heart disease relate closely to foods that along with eggs examples of traditional American breakfast such as the content of sodium in the bacon, sausages and ham and adding up with the saturated fat or oils with trans fats being used to fry the eggs and the hash browns. Majority healthy people can eat up to 7 eggs a week without increase in their risk of heart disease. Conducted studies had found that this level of egg intake may actually prevent some types of strokes. However the story is different for people who have diabetes. Here in was growing population; so eating 7 eggs a week can significantly increases the risk of heart disease. Based on the U.S. Department of Agriculture, 1 large egg contains about 186milligrams (mg) of cholesterol is found in the yolk. It is difficult to decide whether to include eggs in your diet, taking the recommended daily limits on cholesterol in your food: If you are normally healthy, just eat no more than 300 mg of cholesterol which you can eat around 1 to 2 eggs a day but take note on other cholesterol adding foods. Take note if you have diabetes, high cholesterol or heart disease, you need to limit the daily cholesterol intake to no more than 200 mg a day. If eggs are you favourite eggs yet do not want add the extra cholesterol, eat only the egg whites. Since egg whites contain no cholesterol and may also use cholesterol-free egg substitutes that are only made of egg whites. Still we haven’t answered the question of the title, Are chicken eggs good or bad for my cholesterol? Nearly a 100% of families prefer chicken egg during breakfast. This is why many concern about high cholesterol contents in eggs. Some people say that chicken eggs contain good cholesterol while others say that it only contains bad cholesterol. Which is true? Based on studies done, take note that there are no good and bad cholesterol in eggs. It is just the same cholesterol in all eggs. Another way of saying, eggs is not the only significantly effect to consider may effect to your body's cholesterol levels. However by cut down the amount of saturated fat is best to begins in your diet from foods such as fatty meats, full fat dairy products, and biscuits, cakes, and pastries. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468 https://commons.wikimedia.org/wiki/File:Fatty_foods.jpg https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Bowl_of_egg_whites.jpg https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Hdw_heartattack_sp.jpg https://commons.wikimedia.org/wiki/File:Atrial_fib_stroke.jpg
The Big HDL Myth: Good Cholesterol Examined
Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
Views: 49516 Mic the Vegan
How to Reduce Cholesterol Oxidation
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). One of the main triggers of Alzheimer's disease? In case you missed my previous video, here it is: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (http://nutritionfacts.org/video/Oxidized-Cholesterol-as-a-Cause-of-Alzheimers-Disease). This reminds me of my video Reducing Cancer Risk in Meat-Eaters(https://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/), about lowering exposure to cooked meat carcinogens called heterocyclic amines. Other than cholesterol oxidation, are microwaves a good idea? See my two videos: Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe) and The Effects of Radiation Leaking from Microwave Ovens (http://nutritionfacts.org/video/The-Effects-of-Radiation-Leaking-from-Microwave-Ovens). Is unoxidized cholesterol a problem too? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining (https://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/). So what’s the Optimal Cholesterol Level? Check out the video! Is it just the small dense cholesterol particles? I got a video on that too! Does Cholesterol Size Matter? (https://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). Want to see through egg industry propaganda? Check out How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 61005 NutritionFacts.org
7 GREAT RAW EGGS Benefits, Have 30% MORE Carotenoid Antioxidants, STRONG Cancer-Fighting Properties?
How Carotenoids Help Protect Against Cancer? Carotenoids are the pigments that give fruits and vegetables such as carrots, cantaloupe, sweet potato, and kale their vibrant orange, yellow, and green colors. Beta-carotene, lycopene, and lutein are all different varieties of carotenoids. They all act as antioxidants with strong cancer-fighting properties. Is eating raw eggs good for your health? Raw eggs are safe to drink, as long as they're pasteurized. Drinking raw eggs presents minimal risk of food-borne illness. Although raw eggs can carry salmonella, the risk of contamination is small. Only one in every 20,000 eggs carries the salmonella bacteria, according to the American Egg Board. What is the function of the carotenoids? Carotenoid pigments, including hydrocarbons such as beta-carotene or xanthophylls such as lutein and zeaxanthin, are very widely distributed in nature, where they play an important role in protecting cells and organisms against the harmful effects of light, air, and sensitizer pigments. Why do body builders eat raw eggs? Eating raw eggs (or raw egg whites) will only result in about 50% absorption of the available protein. That means that if you eat enough raw eggs to give you 40 grams of protein, your body will only absorb 20 grams. Eating just raw egg whites results in the same (or worse). ... In short, always cook your eggs. Do raw eggs increase testosterone? Because eggs are a good source of HDL cholesterol, eating whole eggs is a great way to incorporate testosterone-boosting foods into your diet. Egg yolks are high in calories, which is why they are often demonized. ... For example, vitamins A, D, E, and K2 all boost testosterone levels through production or regulation. Why do some people drink raw eggs? When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear. ... Egg yolks are one of the few foods that contain vitamin D. Poisoning from salmonella has been exaggerated in the past. What are the benefits of eating raw eggs? – Heat alters the nutrients in eggs and destroys the enzymes that help us assimilate them. Cooked eggs are still a decent source of nutrition, but eating raw egg yolks takes the nutrient-density to a whole new level. They are highly digestible and full of readily-available nutrients. Are raw eggs easier to digest? The yolk is a fat and fats are best eaten raw or very lightly cooked. Also, hard boiling an egg makes the protein very difficult to digest as well. Good ways to cook eggs are poaching, soft boiling, soft-scrambled or even fried over easy but not overcooked so the egg is rubbery. How many raw eggs can you eat in a day? Overall, eating eggs is perfectly safe, even if you're eating up to 3 whole eggs per day. I personally eat 3-6 whole eggs per day (about 30-40 per week) and my health has never been better. Given the incredible range of nutrients and powerful health benefits, quality eggs may just be the healthiest food on the planet. Are raw eggs good for health? Eggs are one of the world's healthiest foods. They contain numerous important nutrients and can provide you with impressive health benefits. Raw eggs do have all the same benefits as cooked eggs. However, eating raw eggs or foods containing them raises concerns about the risk of Salmonella infection. Which is good for health raw egg or boiled egg? Eating raw eggs (or raw egg whites) will only result in about 50% absorption of the available protein. ... Cooking your eggs (or egg whites) will quickly denature the protein avidin and will allow you to absorb 98% of the protein. In short, always cook your eggs. Do eggs have good or bad cholesterol? But the story is different for people who have diabetes. In this ever-growing population, eating seven eggs a week significantly increases the risk of heart disease. According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol — all of which is found in the yolk. What is the taste of raw egg? What do raw eggs taste like? ... And I don't eat raw egg whites for a variety of reasons, so let's focus on the deliciously nutritious yolks – where the flavor is... Healthy egg yolks taste silky and buttery with subtle umami notes. Yolks are also one of my most favorite foods to eat raw because of their flavor. Is it bad to eat raw eggs? Recommendations. Adding raw egg to a protein shake increases its protein content, but you would be further ahead by eating a hard-boiled egg with the shake instead. To reduce your risk of Salmonella infection, select organic, free-range eggs and consume them while they are fresh. How much time it would take to digest a raw egg? It also frees up energy for the stomach and intestines to do their tasks. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you!
Views: 16758 Healthy Eating Tips
Eggs vs. Cigarettes in Atherosclerosis
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: A similar exponential increase in carotid artery plaque buildup was found for smokers and egg eaters. This is the same prestigious research team that wrote the landmark review I based the videos Egg Cholesterol in the Diet (http://nutritionfacts.org/video/egg-cholesterol-in-the-diet/) and Avoiding Cholesterol Is a No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) on. The 25,000 cigarette study is detailed in What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/) and it's the opener to my 2012 year-in-review video Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/), in which I explore the role diet can play in preventing, treating, and reversing our top 15 killers. More on eggs in Carcinogenic Retrovirus Found in Eggs (http://nutritionfacts.org/video/carcinogenic-retrovirus-found-in-eggs/), Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/), Total Recall (http://nutritionfacts.org/video/total-recall/), and Chicken, Eggs, and Inflammation (http://nutritionfacts.org/video/chicken-eggs-and-inflammation/). Lots more Freedom of Information Act internal memo videos on their way—I've got stacks of boxes still to comb through! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 87592 NutritionFacts.org
10 reasons to love eggs? EGG-scuse me?! (egg industry propaganda)
Did you know the American Egg Board (AEB) pays bloggers to promote egg consumption? (Shocking, I know.) "10 Reasons to Love Eggs" posted at Fooducate is just one example. It's a disgustingly misleading piece that promotes animal cruelty. (Shocking, I know.) 0:39 - 1. Eggs are real food 2:50 - 2. Nutrient-dense 4:44 - 3. Vegetarians rejoice 5:35 - 4. Lower in cholesterol 5:59 - 5. Great for breakfast 6:47 - 6. Vitamin D, naturally 7:21 - 7. Eggs-cellent vision 8:18 - 8. Choline 9:32 - 9. Fast and easy 10:23 - 10. Eggs make cents 11:25 - Egg industry propaganda Original article http://blog.fooducate.com/2014/03/20/10-reasons-to-love-eggs/ Egg Industry Blind Spot (nutritionfacts.org) https://www.youtube.com/watch?v=3XDtePaDPl4 Choline (veganhealth.org) http://www.veganhealth.org/articles/choline *Support a rational vegan community* https://philosophicalvegan.com/ Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan Patreon: https://www.patreon.com/unnaturalvegan
Views: 103773 Unnatural Vegan
Scary Truth About Eating Chicken! Dr Michael Greger
Is eating chicken dangerous? Is chicken a lean safe source of protein? Can eating chicken be linked to cancer? Should we swap eating red meat for chicken? Is chicken less dangerous than red meat? Is eating poultry safe? Is there a link between chicken and leukemia and bladder cancers? Keep listening as Dr Michael Greger and I answer these questions........ Studies: Prostate https://www.ncbi.nlm.nih.gov/pubmed/20042525 Dietary risk factors for colon cancer in a low-risk population. https://www.ncbi.nlm.nih.gov/pubmed/9786231 Meat and Bladder Cancer https://www.ncbi.nlm.nih.gov/pubmed/17093172 Diet and Cancer http://www.nature.com/bjc/journal/v101/n1/pdf/6605098a.pdf Consumption of meat and dairy and lymphoma risk in the European Prospective Investigation into Cancer and Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/20473877 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
6 Foods to Avoid if You Have High Cholesterol
6 Foods to Avoid if You Have High Cholesterol. Foods That Can Cause High Cholesterol. High cholesterol and heart disease are serious concerns for many people, when diagnosed with these issues, monitoring what we eat becomes a top priority. Some of the foods you eat can add to your cholesterol levels, and too much can lead to health issues. 6 High-Cholesterol Foods to Avoid: 1. Red Meat. 2. Liver. 3. French Fries. 4. Microwave Popcorn. 5. Egg Yolks. 6. Ice cream. It is also important to avoid trans fats. Foods to stay away from include: packaged cookies, cakes, doughnuts, and pastries potato chips and crackers Commercial Baked Goods. Shellfish. Mac & Cheese. Hamburgers. Fried Chicken. Any products that contain partially hydrogenated or hydrogenated vegetable oils. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 853 Remedies For You
Crispy fried chicken  low cholesterol
No egg used
Views: 20 total panther
Best Foods for High Cholesterol | Healthy Recipes
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 167719 HomeVeda Nutrition
New BMJ Heart Journal study (May 2018) suggests eating an egg a day could lower CVD and stroke. Study was observational using half million adult chinese. Study had confounding issues and press release implied causal links that observational studies can't establish. Study: https://heart.bmj.com/content/early/2018/04/17/heartjnl-2017-312651 Press Release: https://www.eurekalert.org/pub_releases/2018-05/b-dec051718.php Lyrics: Not that long long ago, I can still remember how that study, ya, that study made me cry. Cuz they knew if they had their way, The egg people will make you say That eggs are healthy, at least, for awhile. Their design was observational, Their headlines so senstational, BMJ folks you know better, Misleading words in your letter I can't remember if I'll die When I eat my daily omlette, why? Confusion's touched me deep inside Because the media lied So bye bye oats and berries here's why Over easy, in the morning, on a piece of dark rye Them good ole boys at CNN and Time Say an egg a day will help me not die An egg a day will help me not die Did you read your text book stats And do you know the difference tween the facts, And the lies told to food you so? Do you believe the media Rhymes with encyclopedia And can you make cholesterol, real low? Well I know you want to remain slim But the evidence is so damn thin The headlines just don't prove An egg a day is all that good Confounding was later flagged by Kathleen In a letter not to be real mean But she knew she was out of luck The day the newsman lied I learned the study sang the blues That smoking explained all the happy news But people just smiled and ate an egg They walked to the grocery store Where they'd got their eggs years before And the man there said the eggs are on display And in the streets the chickens screamed The vegans cried, and the yokes were creamed LDL was choken The health care sys was broken Follow me on Instagram & Twitter! Instagram: https://www.instagram.com/plant_eats Twitter: https://www.twitter.com/plant_eats For regular notifications to my channel, click the BELL symbol on my main YouTube page.
Views: 693 Plant Eats
Switching from Beef to Chicken & Fish May Not Lower Cholesterol
The negative impact of red meat on our cholesterol profile may be similar to that of white meat. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Thought chicken was a low fat food? It used to be, but not any more. See: Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/) It may be one of the reasons we may be getting fatter as well: Chicken Big: Poultry and Obesity (http://nutritionfacts.org/video/Chicken-Big-Poultry-and-Obesity). Isn’t protein just protein? How does our body know if it’s coming from a plant or an animal? How could it have different effects on cardiovascular risk? See Protein and Heart Disease (http://nutritionfacts.org/video/protein-and-heart-disease/), another reason why Plant Protein [is] Preferable (http://nutritionfacts.org/video/plant-protein-preferable/). I used that same Coke/Pepsi comparison in my analysis of another body of Beef-funded research: BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) More on the role of oxidized cholesterol in Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) and Arterial Acne (http://nutritionfacts.org/video/arterial-acne/). Lowering cholesterol is as simple as reducing ones intake of three things; and the lower, perhaps, the better: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). What about those news stories on the vindication of saturated fat? See the sneaky science in The Saturated Fat Studies: Buttering Up the Public (http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and The Saturated Fat Studies: Set Up to Fail (http://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/switching-from-beef-to-chicken-fish-may-not-lower-cholesterol and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 33136 NutritionFacts.org
"Eating Cholesterol Doesn't Raise Cholesterol" Debunked
A look at the research tricks used to promote cholesterol as well as the actual effects of cholesterol on the body. Sources: "Serum [blood] cholesterol concentration is clearly increased by added dietary cholesterol." http://ajcn.nutrition.org/content/55/6/1060.full.pdf After Meal Cholesterol Study: http://www.jlr.org/content/35/11/1993.long No Tolerable Intake of Cholesterol: http://nutritionreviews.oxfordjournals.org/content/nutritionreviews/69/5/270.full.pdf "fasting LDL cholesterol levels are determined mainly by cholesterol production in the liver overnight, and have little to do with what the patient consumed the previous day..." http://www.atherosclerosis-journal.com/article/S0021-9150(12)00788-5/abstract An unusually heavy meal may increase the risk of heart attack by about four times within two hours after eating" http://www.sciencedaily.com/releases/2000/11/001120072759.htm Saturated fat and Cholesterol Team Up: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC295526/pdf/jcinvest00024-0181.pdf Hyperresponders study: http://www.ncbi.nlm.nih.gov/pubmed/15164336 Sick Population Paper: http://ije.oxfordjournals.org/content/30/3/427.full.pdf Egg and Smoking Study: http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract
Views: 63280 Mic the Vegan
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Views: 842213 Grace GraceCO
Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free
Looking for a tasty, low cholesterol & heart-healthy recipe for dinner that can be cooked in the slow cooker? Low in fat but high in flavour and only 305 cals with just 10g of Total Fat and 3g Saturated Fat per serving. It’s also naturally gluten-free and dairy-free, and follows the principals of healthy eating for lower cholesterol on the Mediterranean Diet. SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION ► https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg WATCH MY 31 FABULOUS LOW CHOLESTEROL DIET FOODS VIDEO ► https://youtu.be/4zopu5CADWE EASY LOW FAT & LOW CHOLESTEROL RECIPE COOKBOOKS If you're looking for more inspiring meals that are low in saturated fat and salt but incredibly high in flavour and taste, then take a look at my best-selling Easy Low Fat & Low Cholesterol Recipe Cookbooks including my Mediterranean Diet featuring over 100 easy heart-healthy recipes and my Healthy Brunch & Breakfast Eats featuring 55+ low cholesterol recipes: on Amazon.com ► http://amzn.to/1hzzDgP on Amazon.co.uk ► http://amzn.to/1VNwcRd on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► http://goo.gl/NujiUx on Kobo ► https://goo.gl/unzFjw LET’S CONNECT Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks/
Views: 4622 Milly White Cooks
Eggs and Cholesterol: Patently False and Misleading Claims
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals. I shared some of my other Freedom of Information Act finds in my last egg video, Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/). I've also explored the presence of carcinogenic chemicals in eggs (Heterocyclic Amines in Eggs, Cheese, and Creatine? http://nutritionfacts.org/video/heterocyclic-amines-in-eggs-cheese-and-creatine/), carcinogenic viruses (Carcinogenic Retrovirus Found in Eggs, http://nutritionfacts.org/video/carcinogenic-retrovirus-found-in-eggs/), industrial pollutants (Food Sources of Perfluorochemicals, http://nutritionfacts.org/video/food-sources-of-perfluorochemicals/ and Food Sources of PCB Chemical Pollutants, http://nutritionfacts.org/video/food-sources-of-pcb-chemical-pollutants/), the eggborne annual epidemic of Salmonella (Total Recall, http://nutritionfacts.org/video/total-recall/), arachidonic acid (Chicken, Eggs, and Inflammation, http://nutritionfacts.org/video/chicken-eggs-and-inflammation/), misleading claims about eyesight nutrients (Egg Industry Blind Spot, http://nutritionfacts.org/video/egg-industry-blind-spot/), and, of course, cholesterol (Egg Cholesterol in the Diet, http://nutritionfacts.org/video/egg-cholesterol-in-the-diet/ and What Women Should Eat to Live Longer, http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/). To my surprise, though, eggs are actually not the most concentrated dietary source of cholesterol. See Avoiding Cholesterol Is a No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 170741 NutritionFacts.org
Backyard Chickens and Free Range Eggs for Breakfast
Making an omelet from our free range hens. I show the difference between store bought eggs and backyard chickens in this video and talk about low cholesterol eggs.
Views: 444 Chris Patterson
How to Reduce Bad Cholesterol
Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 596974 Howcast
🥚 The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs?
Help Me, Help YOU… Get Healthier, Faster! 👉👉 http://drsam.co/yt/FillTheSurvey Or watch these videos about better overall health: https://www.youtube.com/watch?v=aKoq5e02sPE&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm =============================================== 🥚 The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs? =============================================== #eggs #healthyfoods I think eggs are a great source of protein. The yolk and white each about 11 amino acids and when combined together, (as it’s found in nature) is a complete protein with an extremely high “Biological Value”. This also means all of you silly people who are eating only the egg whites, are missing out on half the amino acids and most of the nutrients. The yolk, even though it has all the fat and cholesterol, does NOT increase your “bad” LDL lipoprotein cholesterol. It actually increases your, “good”, HDL lipoprotein cholesterol. And the best way to eat eggs are raw, but since most won’t do this - you should have the yolk runny and soft - you don’t want to “over heat” it and change the fat structure. Thus, soft-boiled or “sunny side up” would be ideal. Eggs are great for building muscle AND losing fat. Great for your brain. And, fantastic for optimizing your hormones. However, the problem is that most eggs come from unhealthy chicken and thus, the eggs are also “unhealthy”. So, you think you’re doing the right thing by eating eggs that say: “Cage Free” “Free Range” “Vegetarian Raised” “Pasture Raised” Etc. And yet, the prices vary greatly and at the end of the day, you’re getting lied to. So today’s video will quickly explain the real truth behind the “marketing scams” of the food industry. And I’ll also reveal the BEST and only type of egg you should be eating. I’m Paying More, So It Must Be Better When I was having the conversation with one of my fitness friends, he said “I only get cage free, it costs more, but it’s worth it. It’s better for the chicken, the environment and it’s a healthier egg as well” And I said to him, “yeah, that’s what THEY want you to believe - but this isn’t the case. It’s not even close!” Cage Free - Not! This simply means that the chickens are not in “boxed cases”. However, they’re still confined in very small and closed off quarters inside a building. They get no sunlight or access to the outdoors. Their days are spent without any movement, standing in their own filth. Free Range - Not! According to the USDA regulation, “free range” only means that the chickens are allowed “access” to the outside with no specifications as the quality or the duration of that outside exposure. In this situation, the chickens are still crammed in large warehouses. However, there is a small door on one end that opens to a few feet of outside dirt space. But the sad truth is that the chickens never even know that door exists and couldn’t get there even if they wanted to. Vegetarian Fed - Bad! This is a newer term that is appearing on egg cartons. People read it and think, “Wow. The chickens must be fed healthy vegetables and grains.” Ummm…no. A chicken is a natural carnivore. It eats on flesh. It also likes to eat bugs and insects. It is NOT a vegetarian. A “vegetarian raised” chicken is completely raised on industrialized feed (probably GMO) and is never allowed outside. EVER! This is actually the WORST form of egg. Pasture Raised - This Is It! So, this is the type of eggs I eat, including animal protein. Although it does not have any current regulations, it is being used by sustainable farmers to mean chickens raised in the outdoors… in the pasture. Thus, this is what you actually think about - chickens outside, doing their own thing in nature. This is what you want to buy if you are shopping for eggs. And yes, this does cost more - but it’s well worth it. Another thing to remember is that all of these other ones I mentioned today - “cage free”, “free range”, “vegetarian” and so forth - well, you’re paying way more for the LABEL, even though the egg is not any healthier. So either get the cheapest eggs you can find if you don’t care …. or only get Pasture Raised. Everything else is a scam and waste of money. However, I want you to remember that when you eat something, you’re eating what IT ate too. If the animal ate unnatural foods for its species, GMO sources and so forth, it changes the hormones and structure of the animal and protein and thus, you’re getting junk. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 27444 Dr Sam Robbins
Can Vegans Eat Eggs From Backyard Chickens? VEGGANS?!
Is it okay to eat eggs from backyard or rescued chickens? If chickens are well cared for, what’s the harm in eating their eggs? A new dietary group called “Veggans” believes that eating eggs can be ethical and healthy. In this video, I answer this hot-topic and finally lay to rest the ethical egg debate. For more information on eggs, check out the egg playlist: http://bit.ly/AllAboutEggs Share With Tweets! Ending The Backyard Chicken Debate: http://ctt.ec/zjeFd Can Vegans Eat Eggs?: http://ctt.ec/4971r Something From A Sphincter: http://ctt.ec/42OFP Eggs Are Not Ours: http://ctt.ec/1lBd4 Featured Videos & Resources: The Egg Playlist: http://bit.ly/AllAboutEggs Why Eggs Are Gross! [For Kids]: http://bit.ly/EggsAreGross The Great Egg Conspiracy: http://bit.ly/GreatEggConspiracy 15 Easy Vegan Egg Substitutes: http://bit.ly/EasyEggSubs Life Through A Turkey’s Eyes: http://bit.ly/5MonthsToLive The Truth About “Cage-Free”: http://bit.ly/HumaneMyth Speech Q&A With Brief Backyard Chicken Answer: http://bit.ly/1M7N2aP Where To Get Your Protein: http://bit.ly/1GfYf4U Egg-Free Athletes: http://bit.ly/VeganAthleteSeries Is Eating Animals A Personal Choice [video with footage of baby chicks being ground]: http://bit.ly/1F8gLxu ⠀⠀⠀⠀⠀⠀★💪🏾SUPPORT THIS EDUCATIONAL ACTIVISM✊🏾★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀★★Support & Get Perks!★★ ⠀⠀Join the Nugget Army On Patreon: http://bit.ly/TheNuggetArmy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀OR ⠀⠀⠀⠀⠀⠀⠀⠀★ ★Support With A One-Time Donation★★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Info here: http://bit.ly/1MsskkA Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan! ★FREE eBook: http://bit.ly/Ebook4Free ★Subscribe: http://bit.ly/BiteSizeSubscribe ★Work With Me!: http://bit.ly/1vPNWQg ★Vegan Message T-Shirts!: https://www.districtlines.com/Bite-Size-Vegan ★★Lost? Browse the Vegan Library of Awesome★★: http://www.BiteSizeVegan.com/vegan-library Follow Me: ★Instagram: http://instagram.com/bitesizevegan/ ★Twitter: https://twitter.com/BiteSizeVegan ★Facebook: https://www.facebook.com/BiteSizeVegan ★Tumblr: http://bitesizevegan.tumblr.com ★Google Plus: http://bit.ly/16BQDP7 ★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX ★Blog Post for This Video: http://www.BiteSizeVegan.com/EthicalEggs ▶︎Snail Mail◀︎(no snails used, cause that ain't vegan!) 941 25th Avenue #154 Coralville, IA 52241, USA ✏️ 🚨HELP TRANSLATE TO SPREAD THE VEGAN MESSAGE🚨: http://BiteSizeVegan.com/TranslationTeam This video's translation link: http://www.youtube.com/timedtext_video?v=yR9BwiukoII Copyright Disclaimer for Fair Use: http://bit.ly/FairUseCR
Views: 173524 Bite Size Vegan
The Myth About Eggs and Cholesterol
1. Old people with high cholesterol live the longest. 2. Low Cholesterol Predisposes To HIV And AIDS. 3. High cholesterol protects against allergy. Follow me on Facebook at: https://www.facebook.com/nutritiontruth
Views: 651 NutritionTruth
Very High Triglycerides "Do Not Eat" List | HealthiNation
Learn about the primary foods to avoid on the "Do Not Eat List" when you have very high triglycerides. Related Videos: Very High Triglyceride Tip: Diet Swaps | HealthiNation http://youtu.be/8Bf5az1xL3c High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation http://youtu.be/o5ejKLECuWs The most positive approach to improving your health, for example when striving for a healthy diet, is to concentrate on what you CAN DO. But sometimes we need to know what NOT to do or eat. And, when you have very high triglycerides...there are certain foods and ingredients that you should avoid. You may know some of them...like sugars and fats. But there are other subtleties regarding what foods to avoid and why they are on the "Do Not Eat List" when you have very high triglycerides. When we have very high triglycerides, we have too much fat in our blood. That fat comes from the foods we eat, and our bodies can also make it from the extra calories in our diet. So it is important to watch what we eat. The first ingredients on our "Do Not Eat" list are certain fats—they are called the "bad fats." Trans fats are one of the worst fats out there, so you should strive to avoid these completely. On labels, they may be hiding under the name "hydrogenated" or "partially hydrogenated" oil. Fried foods, shortenings, and commercially processed junk foods may contain trans fats. The good news is the food industry has cut way back on its use of trans fat. In fact, trans fats are banned in some places. Unfortunately, manufacturers often substitute saturated fat for trans fat. Saturated fat is also a "bad fat"—read labels and limit, for example, foods with tropical oils. These include coconut, palm and palm kernel oils. The American Heart Association recommends that no more than seven percent of your daily caloric intake should come from saturated fat. No problem...there's lots of "fat-free" foods in the grocery store, right? Yes, just be careful—these usually replace fat calories with sugar calories. Why should this matter? Sugar equals calories. And if those calories are not burned immediately for energy, they are converted into triglycerides in the body. So you need to watch your intake. Read labels and limit foods with simple sugars listed in the first few ingredients: sucrose, glucose, fructose, corn syrup, honey, molasses and maltose. You will also need to avoid sugary drinks like sodas, fruit juice and the sugar packets you may like in your coffee and tea. "Refined" or white breads and pastas are all simple carbohydrates—which is a fancy way of saying sugar. These grains have had many of their nutrients stripped away during the refining process. All of these foods are easily broken down into sugars, and then stored as fat. So, that means white breads, white rice, white pastas are also on the "Do Not Eat" list. Now that you have an idea of what not to eat, one last word on what not to drink. Alcohol. Whether it is wine, liquor, or beer, alcohol can contribute to very high triglyceride levels. Alcohol adds extra calories to the diet—which we have already learned can be converted to triglycerides. Alcohol actually packs a lot more calories per gram than carbohydrates (7 calories per gram versus 4 calories per gram). Also, people tend to make poor diet choices when drinking; meaning an already indulgent dinner can easily move right into dessert! If you have very high triglycerides, it is recommended that you avoid alcohol all together. But, as a general guideline, the American Heart Association recommends no more than one drink a day for women and two drinks a day for men. Managing very high triglycerides with diet can be done. But, it requires willpower and dedication. Most of all...reduce excess calories and keep your weight in check. For some people, however, dietary changes will not be enough. That is why it is important to work with your doctor and to find an overall treatment plan that works for you. Sources: Rosenson RS. Approach to the patient with hypertriglyceridemia. Up-To-Date 2011;19(2). Triglycerides: Frequently Asked Questions. Dallas, TX: American Heart Association, 2011. (Accessed on August 10, 2011 at http://my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/@smd/documents/downloadable/ucm_425988.pdf.) Tropical Oils. Dallas, TX: American Heart Association, 2011. (Accessed on August 10, 2011 at http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Tropical-Oils_UCM_306031_Article.jsp.) What you can do to lower your triglycerides. Worcester, MA: University of Massachusetts Medical School. (Accessed August 17, 2011 at http://www.umassmed.edu/uploadedfiles/LoweringTriglycerides.pdf.)
Views: 192813 HealthiNationFood
Health Benefits of Eggs | Dr Mayur Sankhe | Egg Nutrition | Hindi | Anda |
Subscribe Here https://goo.gl/WkUMHc Egg Rich Nutri Fudge 336 g https://amzn.to/2yygOZG Optimum Nutrition Optimum Nutrition 100% Egg Protein Rich Chocolate 2 Pound https://amzn.to/2KgAqTw HSR 1 Ltr 7 Egg-Electric Egg Boiler - Pink https://amzn.to/2MPiAZf Goodway Electric Egg Boiler (5 Egg, White Orange) https://amzn.to/2KcqRVj An introduction to eggs... Both the white and yolk of an egg are rich in nutrients - proteins, vitamins, and minerals with the yolk also containing cholesterol, fat-soluble vitamins, and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions. Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter. There are lots of different types of egg available, the most commonly raised are chicken eggs while more gourmet choices include duck, goose and quail eggs. Nutritional highlights Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat-soluble vitamins A, D, E and K, and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise. Some brands of the egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a 'complete' source of protein as they contain all nine essential amino acids; the ones we cannot synthesize in our bodies and must obtain from our diet.
Views: 19145 Dr.Mayur Sankhe
The Impressive Health Benefits of Eggs
Subscribe to our free science-based videos: http://bit.ly/anvideos Eggs are among the very few foods you could actually classify as a "superfood." They are rich in all sorts of nutrients, many of which are lacking in the modern diet. Here are the top 4 health benefits of eggs. 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a chicken. A single large boiled egg contains: Folate: 5% of the RDA. Vitamin A: 6% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Phosphorus: 9% of the RDA. Vitamin B2: 15% of the RDA. Selenium: 22% of the RDA. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. 2. Eggs Are High in Quality Protein Proteins and their amino acids are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. Eggs are an excellent source of protein, with a single large egg containing 6 grams. Eggs contain all the essential amino acids in the right ratios, so our bodies are well equipped to make full use of the protein in them. Studies show eating adequate protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health… to name a few. 3. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health As we age, eyesight tends to get worse. There are several nutrients that help counteract this degenerative process. Two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye. Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders. Egg yolks actually contain large amounts of both Lutein and Zeaxanthin. In one controlled trial, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142%. Eggs are also high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world. 4. Eggs Are Highly Fulfilling and Can Make You Eat Fewer Calories As mentioned eggs are a high protein food… and protein is by far the most fulfilling macronutrient. Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake. In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours. In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of 8 weeks. As you can see there are numerous benefits to eating more eggs. They are pretty much nature’s perfect food. On top of everything else, they are also cheap, easy to prepare, and taste awesome. Further reading: https://authoritynutrition.com/10-proven-health-benefits-of-eggs/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned in video: Study 1: http://www.ncbi.nlm.nih.gov/pubmed/10426702 Study 2: http://www.ncbi.nlm.nih.gov/pubmed/16373948 Study 3: http://www.ncbi.nlm.nih.gov/pubmed/18679412
The Egg Cholesterol Myth: Are Eggs High In Cholesterol?
The Egg Cholesterol Myth: Are eggs really too high in cholesterol, and is there truly a difference between free range chickens and eggs than commercially grown livestock?
Views: 3636 kyleahealth
Meal 05 - Dinner | CHOLESTEROL DIET  | Designed & Created by Guru Mann
👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 67821 Health And Fitness
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7115218 BRIGHT SIDE
Weight Loss Chicken Soup Recipe - Oil Free Skinny Recipes - Weight Loss Diet Soup -Immunity Boosting
oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must. Ingredients: 250 gms bone in chicken 3 cups of water 2 tsp light soysauce 1/2 + 1/3 tsp black pepper powder 1 tsp pink himalayan salt Half ear of a sweet corn - remove the corn kernals with a knife 1 small stalk of celery and green onion (chopped) 1 1/2 tbsp cornflour (cornstarch) 2 egg whites ----------- UPDATE: Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer. Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full. Tandoori chicken for weight loss: https://www.youtube.com/watch?v=VTxCGMv0cCU Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on July 31, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED
Views: 1416753 Skinny Recipes
Quick Breakfast Eggs For Kids- (lower cholesterol)
I quickly whipped a breakfast of eggs, fruit, and toast for my daughter in less than 4 minutes. Nothing fancy, just simple and quick
Views: 359 HealthJourneyDiva
Are Eggs Good For You? Egg Whites vs. Yolks vs. No Eggs at All
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Like us on BookFace: https://www.facebook.com/thehealthnerds/ What do you call an egg taking a snooze on the job? Egg-zosted What day do eggs hate most? Fry-day If a fruit comes from a fruit tree, what kind of a tree does a chicken come from? A poul-tree I’m sorry nerd family… I had to do it. In this video, we are going to answer the question of are eggs good for you? And compare the benefits of egg whites vs. yolks. vs. eating no eggs at all. First, let’s look at the scientific arguments against eggs: #1. Eggs contain saturated fat This is true. But saturated fat does not cause heart disease… In the largest meta-analysis of cohort studies evaluating saturated fat and heart disease with 347,747 participants, there was absolutely no association between the two. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract Another study by the Cochran review with over 59,000 participants found that people who reduced their saturated fat intake were just as likely to die or get heart attacks https://www.ncbi.nlm.nih.gov/pubmed/21735388/ So the fear of saturated fat for healthy people is a little misguided. #2. Eggs are high in cholesterol Again this is true, but people respond to differently to dietary cholesterol. 70% of people who eat eggs do not see any raise in “bad” cholesterol and 30% of others see only a mild raising of LDL. https://www.ncbi.nlm.nih.gov/pubmed/16340654 It also seems that those who are eating a healthy diet, see benefits in cholesterol from having eggs. In one study, 2 eggs per day for 6 weeks increased good cholesterol levels by 10% in people eating a good diet. https://www.ncbi.nlm.nih.gov/pubmed/8120521 #3. Eggs are not allowed to be called healthy by the USDA Because of our first two points, the USDA will not call eggs healthy although they have updated their recommendations to not specifying an upper limit to cholesterol in 2016. The real truth is, if you’re trusting the USDA or the government to keep you healthy, you’re leaving a lot to chance. Just a couple years ago the government was telling people to pound muffins, bagels, and sugary cereals as a healthy way to start your day. Which was really, really dumb. Government recommendations move much slower than the actual science. I could insert something here about what our current government believes about global warming, but that’s another topic for another day. Now let’s look at the evidence that eggs are good for you: #1. Eggs are a decent source of a complete protein The protein found in eggs is complete with all essential amino acids intact. It also has 5-6 grams of protein per whole egg, depending on the size, so is a decent source. #2. Eggs are Filling Plenty of studies show that eggs promote fullness, are high on the satiety index, and help control hunger so you will naturally eat less at your next meal. https://www.ncbi.nlm.nih.gov/pubmed/7498104 #3. Eggs contain helpful antioxidants for the eyes Two of the main ones are called Lutein and Zeaxanthin (z-ah-zan-thin) which are powerful antioxidants that can build up the retina of your eyes https://www.ncbi.nlm.nih.gov/pubmed/9286269 In one controlled trial, eating just 1.5 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142% http://ajcn.nutrition.org/content/70/2/247.short #4. Eggs do not raise risk of heart disease or stroke In one review of 17 studies with a total of 263,938 participants, found no association between egg consumption and heart disease or stroke. http://www.bmj.com/content/346/bmj.e8539 #5. Contain lots of vitamins and nutrients the body needs in varying amounts Vitamin A, Folate, Vitamin B5, B12, B2, D, E, K, Phosphorus, Selenium, Zinc, Calcium, and others. Also, pasture-raised eggs are high in omega-3’s. Sooooo what about just eating egg whites? Is there any benefit to this? The problem with the egg white approach is that the majority of the nutrients I just listed are found in the yolk. While egg whites are a great source of a complete protein without fat, I do suggest eating the whole egg in most circumstances. Can I eat too many? If eggs are going to be a part of your diet, there are plenty of studies with people eating up to 3 whole eggs a day having no adverse effects. You can probably eat more and be fine, but that’s the science we currently have. Shoutout to our sources: https://authoritynutrition.com/why-are-eggs-good-for-you/ https://authoritynutrition.com/10-proven-health-benefits-of-eggs/ http://www.livescience.com/39353-eggs-dont-deserve-bad-reputation.html
Views: 143111 The Health Nerd
How to Lower Cholesterol Without Meds - My Blood Results As 20+ Yr Vegan
I finally get my test results back for my cholesterol after following a strict no oil no salt vegan diet. Is it possible to lower your cholesterol with diet alone? Previous video: https://youtu.be/P7GQ-IHayEk Vitamins I have been Using: Vitamin D3: https://amzn.to/2KeJSHd B12: http://amzn.to/2mPGLL0 Biotin: http://amzn.to/2rsEZ8m My 1st blood test: https://youtu.be/HFLSBtxg3pY What I ate no oil no salt:https://youtu.be/9igSqmg08II Vegan Zombie E-Book here http://full.sc/1aixyfO Patreon: http://bit.ly/SupportTVZ Vegan Zombie Shirts and Hoodies: http://bit.ly/1j4YZnZ Dr Esselstyn: http://www.dresselstyn.com/site/ My Camera: https://amzn.to/2HhGVoq My Wide Lens: https://amzn.to/2IyQjmO Mic: https://amzn.to/2Iy6SPO My Kitchen Knife: https://amzn.to/2Iv9Jtr Follow us INSTAGRAM http://instagram.com/theveganzombie Subscribe to The Vegan Zombie http://youtube.com/zombiegate 2nd Channel https://www.youtube.com/theveganzombie2 FACEBOOK http://facebook.com/theveganzombie TWITTER http://twitter.com/theveganzombie OUR WEBSITE http://theveganzombie.com/ YOUTUBE: http://youtube.com/zombiegate
Views: 17531 The Vegan Zombie
10 High Cholesterol Foods You Must Avoid
10 High Cholesterol Foods You Must Avoid 1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. 3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. 4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. 5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. 6. Alcohol A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. 7. Baked Food Items Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. 8. Nuts Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. 9. Aerated Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. 10. Liver - As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Source- http://www.wonderslist.com/10-high-cholesterol-foods-you-must-avoid/ Music - Right On Red by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 61548 Daily Health Tips
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
You can't never imagine, how eating 2 eggs in a day at breakfast for a month, can do wonders for your health. It has been clinically proven, see how it works! Subscribe us- https://www.youtube.com/easylifeinfo what happens if you eat 2 eggs at breakfast every day: - 1. Clear Vision. New research has shown that chicken eggs are rich in lutein. This is very effective for clear and sharp eyesight. You vision will be clearer in very few days. 2. Reduce the risk of cancer. According to latest cancer research, eating eggs every day may reduce the risk of breast cancer, by 18%. Eggs are full of amino acids, vitamins and minerals. That will stabilize your estrogen levels. So it can reduce the cause for breast cancer. 3. Slow down the aging process. Eating eggs can stop the aging process. It also prevents skin cancer as well. Eggs contain many organic pigments. which can slow down your aging process superfast. To get the full benefits of eggs, you need to eat the boiled eggs. 4. Healthy Skin and Hair. The egg yolk contains protein and sulphur, which can revitalize your dull and weak hair, and improve the quality of your skin. Egg yolk also contain lecithin. It will help the liver in the detoxification process and improves digestion. 5. Protect your brain. Egg contains choline. This nutrient is vital for our brain. Choline sends stimuli to the brain and nervous system. It improves the memory and brain function in general. 6. Keep the bones healthy. Eggs are rich in vitamin D and calcium. They are the most important nutrients for your bones and teeth. Calcium and protein work together, to keep the metabolic processes in the bones. Vitamin D is also very essential element for your different body functions. 7. Reduce Cardiovascular Diseases. Eggs contain good cholesterol, which can prevent numerous cardiovascular diseases. Eggs tend to raise LDL cholesterol in some people, studies show that the LDL change from small and dense to large, slashing the risk of cardiovascular problems. ======================================== Royalty Free Music : http://www.bensound.com/ Images licensed under Creative Commons: www.pixabay.com commons.wikimedia.org www.publicdomainpictures.net www.flickr.com ======================================= || Subscribe Our Channel || At Easy Life, we want to give you simplified and very easy health and beauty advice. If you are a new viewer and want to get started on your health journey today, please subscribe our channel. Easy Life was established in November 2016 with the intention to provide very easy and natural health and nutrition advice that keeps you healthy and fit. We wish our advice can be followed by regular people with busy lives and help them keep healthy forever :) Follow Us Via Social Media - Google+ - https://plus.google.com/u/0/102854444... Facebook - https://www.facebook.com/easylifeadvice/ Twitter - https://twitter.com/easylifeinfo ========================================= disclaimer : The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 126819 Easy Life
Egg White Nutrition Benefits the Skin, Heart, Muscles & More
Egg White Nutrition Benefits the Skin, Heart, Muscles and More. From meringues to souffles, omelets and facial veils, egg whites stick a great deal of nourishment in such a little bundle and might be the ideal sustenance for healthy skin. They're very well known in the ketogenic eating routine as a feature of a mix with a sound fat, for example, avocado, and they can influence an extraordinary facial veil for a solid collagen to help. That is not all with regards to egg white nourishment. Be that as it may, do you know what egg whites really are? Truly, they're the unmistakable fluid of within the egg. That fluid is additionally called egg whites or the glair/glaire. The most widely recognized egg we encounter is the chicken egg, and the egg white is conformed to both prepared and unfertilized egg yolks and has an essential employment of securing the yolk. Of equivalent significance is the activity of giving appropriate nourishment to the development of the fetus once treated. Much like the human body, egg yolks contain generally water with around 10 percent being proteins, particularly albumins, mucoproteins and globulins. While the egg yolk is high in sound fats, the egg white is for all intents and purposes free of fat, and much like the medical advantages of eggs, egg white nourishment can do a ton for your wellbeing. Are Egg Whites Healthy? Egg White Nutrition Benefits. It's normal for somebody to arrange an egg white omelet. Verifiably, egg yolks have gotten unfavorable criticism for causing issues with cholesterol. As a result of this worry, the American Heart Association proposes keeping your egg cholesterol utilization to close to 300 milligrams for each day. To place that in context, an expansive egg contains around 213 milligrams. What happens in the event that you simply eat the egg white? Egg whites are low in calories, have basically zero cholesterol, are high in protein and give amino acids that our bodies can't deliver, settling on them an awesome decision for generally anybody. Initially, one expansive egg white has around 16 calories, 3.6 grams of protein, zero fat and a decent piece of selenium. (1) So we have distinguished that egg whites are marvelous, however what makes them so great? Not exclusively would they be able to taste delectable if appropriately arranged, yet egg white nourishment is stacked with goodness. We should make a plunge and realize why. 1. Lessens Risk of Arteriosclerotic Diseases. On the off chance that cholesterol is something your specialist has requested that you hold under control, at that point the egg white is for you. It contains no cholesterol yet is as yet stacked with benefits. To place that in context, an entire eggs contains everything of cholesterol that is suggested for one day. Along these lines, as delectable as it might sound, having that three-egg omelet may not be the best decision. In case you're doing combating wellbeing conditions like diabetes, coronary illness or hypertension, it's prescribed that you keep your every day cholesterol utilization at 200 milligrams or less — one egg yolk contains 213. An examination including 88 grown-up men devoured egg whites for a time of two months. By gathering blood tests, it was resolved that there was a huge lessening in cholesterol levels; hence, devouring egg whites instead of entire eggs might be an awesome approach to diminish the dangers of arteriosclerotic maladies. (2) 2. Helps Healthy Pregnancy. One egg white gives near four grams of protein. Like the sustenance of the egg itself and how it supports a child chick, human fetuses likewise require the best nourishment keeping in mind the end goal to flourish amid advancement and well after. The Cochrane Database of Systematic Reviews shared its assessment of an investigation that was directed keeping in mind the end goal to comprehend the significance of appropriate sustenance for pregnant ladies. The investigation found that of those ladies who devoured more protein while pregnant, there were less infants conceived rashly and with low birthweight and the ladies had more vitality. Eventually, an adjusted eating routine, including egg white protein, may help give this outcome. (3) All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1055 Natural Remedy Tips
EATING EGGS | Start Eating 2 Eggs a Day and 12 Things will Happen to Your Body | HealthTips24HD
EATING EGGS | Start #EatingEgg a Day and 12 Things will Happen to Your Body | #HealthTips24HD _______________________/LINKS\__________________________ ► #Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Start Eating 2 Eggs a Day and 12 Things will Happen to Your Body The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways. We collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose. Your brain is under choline’s protection Phospholipids, which ensure normal communication of brain cells, consist of choline. It has been clinically proven that this particular vitamin is the most important building material of the brain. If you eat 2 eggs a day, your body receives enough of this nutrient. Choline deficiency leads to a memory decrease. Sight is preserved thanks to lutein New research has shown that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight. With its deficiency, destructive changes in the eye tissues accumulate, and eyesight irreversibly deteriorates. Vitamin D helps to absorb calcium If you offer a person the choice of drinking a spoonful of fish oil or eating a boiled egg, the clear majority will prefer the latter. Especially if they find out that the content of vitamin D is the same in both cases. Moreover, scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth. Vitamin B complex protects the skin, hair, and liver Biotin, vitamin B12, and digestible nourishing proteins contribute to the strengthening of hair and skin. Phospholipids contained in chicken eggs promote the elimination of toxins from the liver. The risk of cardiovascular diseases is reduced Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to our health. It also inhibits the body’s own cholesterol production. In addition, eggs contain omega-3 acids which reduce triglyceride levels, thereby reducing the risk of cardiovascular diseases. You start losing weight American scientists came to the conclusion that if you combine a low-calorie diet with chicken eggs consumption for breakfast, you lose weight twice as quickly. Such a breakfast sates you for a long time, allowing you to decrease the amount of food consumed in a day. Decreases the risk of cancer Choline, which is so necessary to the brain, also reduces the risk of cancer. According to the results of a study, for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%. The aging process slows down This is evident from the research conducted by Dutch scientists. In 87% of women from 35 to 40 years old, age spots disappeared and skin lifted. In men, the wrinkles around the eyes noticeably smoothed. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 125091 HealthTips 24HD
All It Takes Is One Boiled Egg To Control Sugar in The Blood
Watch ► All It Takes Is One Boiled Egg To Control Sugar in The Blood You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc And Also Follow Us On Facebook : https://goo.gl/7Jws9o Blogger: https://goo.gl/StU7lW Play List : https://goo.gl/9VsAEq Twitter : https://goo.gl/4OcKoW Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.. ============= Boil an egg in the afternoon, then peel it and pierce it several times with a fork. Now, put the egg in a larger container, and pour vinegar over it, then leave the eggovernight. In the morning, eat the egg along a glass of warm water.May 27, 2016 All It Takes Is One Boiled Egg To Control Sugar In The Blood - YouTube https://www.youtube.com/watch?v=9x7kC-HfiJI All It Takes Is One Boiled Egg to Control Sugar in The Blood https://www.healthyfoodhouse.com/takes-one-boiled-egg-control-sugar-blood/ Pour some vinegar over it, and leave it thus during the night. In the morning, you should eat the egg with a glass of warm water mixed with a tablespoon of vinegar. Repeat this treatment for several days, and check the sugar levels in your blood. Images for All It Takes Is One Boiled Egg To Control ... More images for All It Takes Is One Boiled Egg To Control Sugar in The Blood All It Takes Is One Boiled Egg To Control Sugar In The Blood https://www.healthyfoodteam.com/takes-one-boiled-egg-control-sugar-blood-2/ People's health in general is considerably influenced by the food they consume and their lifestyle. However, the fact that we live in a polluted ... All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood https://www.healthyfoodteam.com/takes-one-boiled-egg-control-sugar-levels-blood/ Having to learn how to control your blood sugar levels within a healthy range is by no means an easy task. It can take months for a newly ... All It Takes Is One Boiled Egg to Control Sugar in The Blood https://www.healthylifetricks.com/takes-one-boiled-egg-control-sugar-blood/ Regulate Your Blood Sugar Levels with This Natural Egg-Vinegar Remedy – RECIPE: Here's what you need to do – boil an egg in the evening and after you peel it make a few holes in it using a fork. Put the egg in a bowl and pour vinegar over it. Leave it overnight. All It Takes Is One Boiled Egg To Control Sugar In The Blood ... https://thehealthology.com › Health You'd be surprised to know that all you need is one boiled egg to control your blood sugar levels. You may think it can't be that simple but ... All It Takes Is One Boiled Egg To Control Sugar In The Blood - Fitness ... https://www.fitnesswomanmagazine.com › Health Tips Our diet and lifestyle influence our well-being significantly, but the fact remains that there's not much we can do while we're living in a hostile ... All It Takes Is One Boiled Egg To Control Sugar In The Blood ... https://www.allabouthealthyfood.com/tips/takes-one-boiled-egg-control-sugar-blood/ All It Takes Is One Boiled Egg To Control Sugar In The Blood ... a health issue, since we all live in a world full of toxins and harsh chemicals. All It Takes Is One Boiled Egg To Control Sugar In The Blood - YouTube https://www.youtube.com/watch?v=9x7kC-HfiJI Uploaded by OMARIO FAMILLY All It Takes Is One Boiled Egg To Control Sugar In The Blood There are simply too many “silent killers” out there ... All It Takes Is One Boiled Egg to Control Sugar in The Blood - YouTube▶ 2:22 https://www.youtube.com/watch?v=7F6tqxQrQaY Uploaded by Natural Cures The blood sugar levels in your body rise after every time you eat something, especially if you are a Type 2 ... ============ Searches related to All It Takes Is One Boiled Egg To Control Sugar in The Blood boiled eggs and vinegar for diabetes boiled egg vinegar experiment do eggs raise blood sugar eggs blood sugar killer boiled egg and vinegar blood sugar can diabetics eat egg yolk sugar in chicken apple cider vinegar diabetes dosage boiled eggs and vinegar for diabetes boiled egg vinegar experiment all it takes is one boiled egg to control sugar in the blood do eggs raise blood sugar eggs blood sugar killer boiled egg and vinegar blood sugar can diabetics eat egg yolk boiled eggs and diabetes -~-~~-~~~-~~-~- Please watch: "Kill Diabetes Forever In Just 8 Days Easy And Faster Home Remedy" https://www.youtube.com/watch?v=6dBqqo0LoHM -~-~~-~~~-~~-~-
Views: 1472160 Free Diabetes & Health
Health benefits of Eggs - Ms. Sushma Jaiswal
Egg is considered one of the four complete food including milk, honey, coconut and egg.Egg is rich in everything all most all nutrients are there which are needed for human growth and development,just take an example that chick is born out of egg. Egg is complete food like it is able to make everything and that's why chick's body comes out. Its rich in all nutrients in percentage wise less or more but you know it contains almost all the nutrients that a body needs it was believed earlier that you know egg yolk should not be consumed for Cholesterol the people who are having high cholesterol level should not consume egg yolk but it's wrong belief and can be consumed as whole. Although nowadays you have to see which sources are coming from the organic source are gross fed chickens egg is considered as fairly good egg but poultry and produce in the farms in those eggs are really not good. If you are consuming those eggs please limit your consumption to 3 eggs a week. Coming to the cholesterol you know it is seen in the researches that eating one egg or up to 3 eggs a day reduces cholesterol and its high in protein and has cholesterol but it does not increase bad cholesterol. Liver produces most of the cholesterol in the body. If you are not eating high protein food and cholesterol food in the diet then liver has to work more and it has to produce cholesterol. But if people are having high protein diet and having cholesterol then liver function is reduced, so people consuming 1 to 3 eggs every day I have found that you know cholesterol levels is reduced in them drastically, not only that in these days the eggs are not coming from good sources, so we have to consider that we take it from good sources and eggs also high in protein which is the demand of the time now because most of the foods are very poor in protein. I would say that you know if you're taking eggs from a good source then it's a good source of both complete nutrition and protein.
Chicken Cholesterol -- The 2 Effects Of Chicken Cholestero
http://www.all-about-lowering-cholesterol.com/chicken-cholesterol.html This video gives you an idea about chicken cholesterol -- 2 effects of chicken cholesterol explained -- and 2 actual facts given. Find out whether chicken really affects your cholesterol!
Views: 1040 123cholesterol
How Our Gut Bacteria Can Use Eggs to Accelerate Cancer
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). What did the egg industry do in response to this information? Distort the scientific record of course! See Egg Industry Response to Choline and TMAO (http://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao). This is not the first time the egg industry has been caught in the act. See, for example: • Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe) • Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter) • How the Egg Board Designs Misleading Studies (http://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/) • Debunking Egg Industry Myths (http://nutritionfacts.org/video/debunking-egg-industry-myths) • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims) For background on TMAO see my original coverage in Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection). This is all part of the microbiome revolution in medicine, the underappreciated role our gut flora play in our health. For more, see: • Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer) • Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate) • Putrefying Protein & “Toxifying” Enzymes (http://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes) • Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s your Gut Microbiome Enterotype? (http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype) • How to Change your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces) • Gut Dysbiosis: Starving Our Microbial Self (http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self) • Egg Industry Response to Choline & TMAO (http://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao) • Is Obesity Infectious? (http://nutritionfacts.org/video/is-obesity-infectious) • How to Develop a Healthy Gut Ecosystem (http://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem) • How to Become a Fecal Transplant Super Donor (http://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-our-gut-bacteria-can-use-eggs-to-accelerate-cancer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-our-gut-bacteria-can-use-eggs-to-accelerate-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 104370 NutritionFacts.org
The Health Benefits of Eggs (Egg White & Yolk)
Dr Kiel quickly reviews the health benefit of eggs. Eggs are quite healthy, and they do not ruin your cholesterol. They are loaded with vitamins, minerals, protein and other healthy nutritients. MORE FOOD: https://www.youtube.com/watch?v=H-EvlxsPoE4&list=PLt6puIp2CPGVxlVgYUtNjK3SXBZFGyVvC&index=1 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/all-the-nutritional-benefits-of-eggs-egg-white-yolk Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I just wanted to take a few minutes to discuss the nutritional content of chicken eggs, specifically the minerals and vitamins. A lot of people eat them, and some folks don't. Here's a quick rundown of how they are helping keep you healthy. Previously, I shared a lecture about egg consumption and cholesterol. I would strongly encourage you to check that out, but I will summarize it for you here. Although eggs do contain cholesterol, this does not translate to increased serum cholesterol. More importantly, egg consumption does not increase your risk of atherosclerosis, coronary heart disease, heart attack or stroke. The research is clear: eating the egg yolk is not unhealthy and it is filled with nutritious protein, healthy fats, vitamins and minerals. Generally, it's unnecessary to separate the egg yolk out as you are losing nutritional content. Here is the nutrition facts label of 1 large egg, which includes the egg white and egg yolk. Eggs have significant nutritional value. They contain alpha Linolenic acid, B vitamins, cholesterol, cobalamin, Docosahexaenoic acid, Eicosapentaenoic acid, folic acid or folate, triglycerides, lutein, carbs, protein, calories, monounsaturated fatty acid or MUFA, macromolecules, niacin, oleic acid, palmitic acid, phospholipid, polyunsaturated fatty acid or PUFA, retinol, saturated fatty acid, and trans fatty acid. Consumption is linked with a reduced risk of alzheimer's disease, anemia, asthma, atherosclerosis plaque formation, bone disease, cancer, coronary heart disease, depression, diabetes, fatigue, heart attack, memory loss, multiple sclerosis, nerve disease, parkinson's disease, reduced sleep quality , reducing cholesterol, and stroke.
Views: 23982 Lifestyle Medicine
Backyard Chicken Environment
See all our wonderful specialty environments at www.secretenvironments.com. Backyard chicken environments are becoming increasingly popular for many reasons. Eggs from healthy, happy backyard chickens are much more delicious, nutritious and lower in cholesterol than commercial eggs. The difference in taste can be compared to the difference between a store-bought tomato and a tomato vine-ripened on your own plant. The right collection of chickens can produce a beautiful basket of eggs in all shades of brown, from terracotta to light cocoa, cream, white, pink, blue and green. Chickens make great pets. Just as with dogs and cats, different chicken breeds have different characteristics that appeal to almost anyone. They come in a wide range of sizes, shapes, colors and patterns. Individual chickens have very different personalities and can develop close relationships with their owners. Their desirability as great pets for children has been especially underrated. Chickens are relatively easy and inexpensive to care for (there is a reason the term "chicken feed" has come to mean cheap). Once an appropriate environment has been created, they have minimal requirements as far as equipment and materials.They will subsist very happily and healthily on a basic feed and your kitchen scraps, along with miscellaneous grass, weeds and bugs from the environment. We can create any type of chicken environment you desire, from small to large, simple to elaborate, formal to match your other structures or naturalistic to blend into your landscape. It can simulate your grandmother's farmyard chicken coop or a Martha Stewart-style chicken palace. We will help you select and acquire, from scores of readily available breeds, the ones that best suit your individual needs and desires. Chickens are very compatible with urban surroundings. Most cities now have regulations that allow homeowners to keep small flocks of pet chickens . We can help you address any issues to make sure you, your neighbors and your municipal officials are all happy.
Avacado & Egg Sandwich
Today’s recipe is a new twist on an old classic with the addition of avocado. Loaded in healthy fats, avocado is a delicious source of mono-unsaturated fatty acids. In fact, eating avocados can actually help lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
Views: 457 Food Guru
How many EGGS are SAFE to eat in SUMMER?
How many eggs should I eat in a day? How many eggs are safe to eat in summer? How many egg whites can I eat in a day? How many egg whites should I eat in one serving? Do eggs cause body heat? Do eggs cause acne and pimples? Does eggs cause your hair to grow? Do eggs actually nourish your skin? Do eggs cause inflammation in the body? Do eggs increase body cholesterol? What does science has to say about it? I have answered all the above questions in this video. STUDIES AND RELATED ARTICLES ON EGGS https://authoritynutrition.com/how-many-eggs-should-you-eat/ https://en.wikipedia.org/wiki/Cholesterol http://www.mensfitness.com/nutrition/what-to-eat/eating-too-many-eggs http://www.bornfitness.com/how-many-eggs-are-safe-to-eat/ http://www.today.com/health/it-ok-eat-eggs-every-day-t72841 http://www.womenshealthmag.com/food/how-many-eggs-per-week https://dailyhealthpost.com/how-many-eggs-a-day-can-you-safely-eat/ http://www.bodyandsoul.com.au/nutrition/nutrition-tips/this-is-how-many-eggs-you-should-actually-be-eating/news-story/036d194fd3ce37d14f429265ace705d1 http://www.thewholesomefork.com/2017/02/23/how-many-eggs-is-it-safe-to-eat-per-day/ http://articles.mercola.com/sites/articles/archive/2016/04/01/eggs-cholesterol-levels.aspx https://well.blogs.nytimes.com/2014/11/14/ask-well-how-many-eggs-can-i-eat/?_r=0 http://www.webmd.com/heart-disease/news/20080409/too-many-eggs-risky#2 http://www.webmd.com/food-recipes/features/eggs-dietary-friend-foe I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 126375 Fit Tuber
Eggs and Diabetes
Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and new cases of blindness. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) More Freedom of Information Act insights into the egg industry can be found in: • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) • Eggs and Choline: Something Fishy (http://nutritionfacts.org/video/eggs-and-choline-something-fishy/) • Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/) • More Than an Apple a Day: Combating Common Diseases (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/) Flax seeds may help control blood sugars (Flaxseeds for Diabetes, http://nutritionfacts.org/2013/10/08/flaxseeds-for-diabetes/) as well as Indian gooseberries (Amla Versus Diabetes, http://nutritionfacts.org/video/amla-versus-diabetes/), but our best bet may be a diet composed entirely of plants (How to Prevent Diabetes, http://nutritionfacts.org/video/how-to-prevent-diabetes/ and How to Treat Diabetes, http://nutritionfacts.org/video/how-to-treat-diabetes/). I'll be covering gestational diabetes (high sugars during pregnancy) in an upcoming video—stay tuned! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/eggs-and-diabetes/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 1198656 NutritionFacts.org
UNBELIEVABLE! Start Eating 2 Eggs a Day and This Will Happen to Your Body! (LOOSE WEIGHT)
SHOCKING! Start Eating 2 Eggs a Day and This Is What Happens to Your Body! The useful properties of chicken eggs have been repeatedly questioned. You must have heard not to eat eggs on a daily basis or else it will raise your cholesterol and will make you gain weight. But do you think this is true? We’ve collected the results of recent studies on the benefits of chicken eggs for the human body. It turns out that, if you eat 2-3 eggs in a day, it will do wonders for your health. #1 Eggs boost the immune system. An egg or two a day can help you fight infections, as eggs are rich in selenium, which is extremely beneficial for a healthy and strong immune system, and the regulation of the thyroid gland hormone. #2 It Lowers The Risk of Birth Defects Due To Lack of Folic Acid. An egg contains 0.7 mcg (micrograms) of vitamin B9, otherwise called folic acid. An absence of folic acid amid pregnancy could do actual harm to an unborn baby’s central nervous system. The direct outcome imaginable, spinal cord and cerebrum are left being twisted. That is the reason eating eggs is a suitable approach to keep your folic acid step up. #3 Reduced Risk of Cardiovascular Diseases. Some new research has shown that the cholesterol from the eggs is actually balanced with phosphatides, thus, it does not harm our health. Moreover, it inhibits the body’s own cholesterol production. Plus, the eggs contain omega-3 acids which will reduce the triglyceride levels, thus, in that way reducing the risk of cardiovascular diseases. #4 You’ll Protect Your Brain. Eggs are brain food. That’s largely because of an essential nutrient called choline. It’s a component of cell membranes and is required to synthesize acetylcholine: a neurotransmitter. Studies show that a lack of choline has been linked to neurological disorders and decreased cognitive function. #5 You’ll Start Losing weight. Eggs provide a feeling of satiety, so they are a perfect solution for your breakfast. They will help you avoid food cravings, regulate appetite and lower the risk of overeating. According to studies, people who eat eggs for breakfast consume fewer calories during the rest of the day. #6. Eggs Prevent breast cancer. Research by Harvard University found that eating eggs as an adolescent could help prevent breast cancer as an adult. In 2005, another study showed that women eating at least six eggs per week had a 44 percent lower risk of developing breast cancer than women who ate two or fewer eggs each week. #7. Useful When Planning Children. The B vitamins are a part of the formation of the sex hormones. for instance, B9 vitamin, or folic acid, can help the red blood cells and the neural tube of the fetus to for. This is why vitamin B9 is so necessary for women during pregnancy planning. 1 chicken egg contains 7.0 mcg of the vitamin. #8. Slowing Down of the Aging Process One study which was conducted by Dutch scientists claimed that 87% of women from 35 to 40 years old consumed eggs and they managed to get rid of their age spots. In men, the wrinkles around the eyes noticeably smoothed. Hit the like button and subscribe if you find this video beneficial. As for always, stay happy, stay healthy, and stay with SMOOSIE. Watch This Video Again : SHOCKING! Start Eating 2 Eggs a Day and This Is What Happens to Your Body! - https://youtu.be/GLYTZ5TNp2M --------------------------------------------------------------------------------------- Important Health Tips: # 5 Dangerous Foods To Avoid During Pregnancy - Foods That Can Cause Miscarriage To Your Pregnancy - https://youtu.be/-gawuVm39_Y # Want to Get Pregnant faster after Miscarriage? Here are 5 major tips and experts recommendations - https://youtu.be/QmdQA5RpxRo # Can You have coffee during pregnancy? Is Coffee Safe during pregnancy? Pregnancy FAQs - https://youtu.be/tMHf_zQN49k # Is Hair Dye Safe During Pregnancy?? 5 tips to safely dye your hair during pregnancy (hair color) - https://youtu.be/2-juZF8W_hc # Top 6 SCIENTIFICALY PROVEN Tips To Get Pregnant Fast and Easy | Get Pregnant Faster - https://youtu.be/2xkCcouuic8 # 5 Workout Mistakes that can cause MISCARRIAGE to your pregnancy - Pregnancy Exercises Video 2017 - https://youtu.be/j-UsofYLT04 --------------------------------------------------------------------------------------- Stay Connected WIth Us: # Facebook: https://www.facebook.com/Lilys-Natural-Remedies-372035576562698/ # Instagram : https://www.instagram.com/lilysnaturalremedies1458/ # Twitter: https://twitter.com/lily_remedies # Tumblr - https://lilysnaturalremedies.tumblr.com/ ---------------------------------------------------------------------------------------
Top 7 Reasons why You Need to Eat Eggs More
Subscribe - https://goo.gl/MjSD2z Eggs have a vast range of benefits for our health. They are a powerhouse of necessary proteins, vitamins and minerals. The nutrients present in an egg are enough to turn a single fertilized cell into a whole baby chicken. So, make sure that eggs are a part of your diet regularly. For years, eggs were said to be high in cholesterol and bad for the heart. But recently, researchers have concluded that eggs actually reduce bad cholesterol (HDL) and increase good cholesterol (LDL) which reduce chances of a heart disease. With new findings, US Dietary Guidelines have been revised as well and you really need to start eating more eggs. Here are the top 7 reasons for why you need to add more eggs to your plate. 1) Eggs are super foods 2) Eating eggs can help you lose weight 3) They are great for your brain 4) It is good for your eyes 5) Get strong bones by eating more eggs 6) Eggs reduce chances of heart disease and stroke 7) They can improve your mood Find out more on the benefits from eating eggs more :) Disclaimer: The information provided by ‘Life Hacks Up’ videos is only for general and educational purposes. It does not constitute any legal, medical or other professional advice on any subject matter. The statements have not been approved by the FDA and are not intended to diagnose, treat or cure any disease. Always ask your physician or other professionals prior to start any new diet or treatment and with any questions you may have regarding a medical condition. If you think that you have a medical problem, promptly contact your health care professional.
Views: 3454 Lifehacksup