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Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 487394 Dr Sam Robbins
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1594673 Dr Sam Robbins
Are Chicken Eggs GOOD or BAD For My Cholesterol?
 
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Are chicken eggs good or bad for my cholesterol? Even though chicken eggs are high in cholesterol, but the effect of eating egg on blood cholesterol is minimal when compared to effect of the unhealthy trans fats and saturated fats. The risk of heart disease relate closely to foods that along with eggs examples of traditional American breakfast such as the content of sodium in the bacon, sausages and ham and adding up with the saturated fat or oils with trans fats being used to fry the eggs and the hash browns. Majority healthy people can eat up to 7 eggs a week without increase in their risk of heart disease. Conducted studies had found that this level of egg intake may actually prevent some types of strokes. However the story is different for people who have diabetes. Here in was growing population; so eating 7 eggs a week can significantly increases the risk of heart disease. Based on the U.S. Department of Agriculture, 1 large egg contains about 186milligrams (mg) of cholesterol is found in the yolk. It is difficult to decide whether to include eggs in your diet, taking the recommended daily limits on cholesterol in your food: If you are normally healthy, just eat no more than 300 mg of cholesterol which you can eat around 1 to 2 eggs a day but take note on other cholesterol adding foods. Take note if you have diabetes, high cholesterol or heart disease, you need to limit the daily cholesterol intake to no more than 200 mg a day. If eggs are you favourite eggs yet do not want add the extra cholesterol, eat only the egg whites. Since egg whites contain no cholesterol and may also use cholesterol-free egg substitutes that are only made of egg whites. Still we haven’t answered the question of the title, Are chicken eggs good or bad for my cholesterol? Nearly a 100% of families prefer chicken egg during breakfast. This is why many concern about high cholesterol contents in eggs. Some people say that chicken eggs contain good cholesterol while others say that it only contains bad cholesterol. Which is true? Based on studies done, take note that there are no good and bad cholesterol in eggs. It is just the same cholesterol in all eggs. Another way of saying, eggs is not the only significantly effect to consider may effect to your body's cholesterol levels. However by cut down the amount of saturated fat is best to begins in your diet from foods such as fatty meats, full fat dairy products, and biscuits, cakes, and pastries. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468 https://commons.wikimedia.org/wiki/File:Fatty_foods.jpg https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Bowl_of_egg_whites.jpg https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Hdw_heartattack_sp.jpg https://commons.wikimedia.org/wiki/File:Atrial_fib_stroke.jpg
How to Reduce Cholesterol Oxidation
 
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Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). One of the main triggers of Alzheimer's disease? In case you missed my previous video, here it is: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (http://nutritionfacts.org/video/Oxidized-Cholesterol-as-a-Cause-of-Alzheimers-Disease). This reminds me of my video Reducing Cancer Risk in Meat-Eaters(https://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/), about lowering exposure to cooked meat carcinogens called heterocyclic amines. Other than cholesterol oxidation, are microwaves a good idea? See my two videos: Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe) and The Effects of Radiation Leaking from Microwave Ovens (http://nutritionfacts.org/video/The-Effects-of-Radiation-Leaking-from-Microwave-Ovens). Is unoxidized cholesterol a problem too? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining (https://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/). So what’s the Optimal Cholesterol Level? Check out the video! Is it just the small dense cholesterol particles? I got a video on that too! Does Cholesterol Size Matter? (https://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). Want to see through egg industry propaganda? Check out How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 53766 NutritionFacts.org
Switching from Beef to Chicken & Fish May Not Lower Cholesterol
 
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The negative impact of red meat on our cholesterol profile may be similar to that of white meat. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Thought chicken was a low fat food? It used to be, but not any more. See: Does Eating Obesity Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/) It may be one of the reasons we may be getting fatter as well: Chicken Big: Poultry and Obesity (http://nutritionfacts.org/video/Chicken-Big-Poultry-and-Obesity). Isn’t protein just protein? How does our body know if it’s coming from a plant or an animal? How could it have different effects on cardiovascular risk? See Protein and Heart Disease (http://nutritionfacts.org/video/protein-and-heart-disease/), another reason why Plant Protein [is] Preferable (http://nutritionfacts.org/video/plant-protein-preferable/). I used that same Coke/Pepsi comparison in my analysis of another body of Beef-funded research: BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) More on the role of oxidized cholesterol in Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) and Arterial Acne (http://nutritionfacts.org/video/arterial-acne/). Lowering cholesterol is as simple as reducing ones intake of three things; and the lower, perhaps, the better: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). What about those news stories on the vindication of saturated fat? See the sneaky science in The Saturated Fat Studies: Buttering Up the Public (http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) and The Saturated Fat Studies: Set Up to Fail (http://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/switching-from-beef-to-chicken-fish-may-not-lower-cholesterol and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 31981 NutritionFacts.org
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Views: 760567 Grace GraceCO
» Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CureBlockedArteriesNaturally =============================================== Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries =============================================== When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Your “Diet” The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins. The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet. CARBOHYDRATES 50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates… You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as Yams/sweet potatoes Quinoa Buckwheat (contains NO wheat or gluten) Legumes/beans Some fruit Lots of vegetables PROTEINS Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries. Best Healthy Proteins Wild caught fish (salmon is great) Grass fed bison/buffalo Free range eggs (including the yolks) Small amounts of free-range chicken FATS 25% from healthy fats Most people eat way too much of the WRONG fats and barely any healthy “good” fats. Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket. These are the WORST types of fats because they cause plaque buildup. Best Healthy Fats: Organic, extra virgin coconut Organic avocado Extra virgin olive oil Raw nuts (almonds & walnuts are great) LIQUIDS Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS! Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee. Click here for a natural solution: ►http://drsam.co/yt/CureBlockedArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 307327 Dr Sam Robbins
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5180868 Natural Ways
Egg cholesterol in the diet
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/egg-cholesterol-in-the-diet/ and I'll try to answer it! Check out my blog post "Bad Egg" (http://nutritionfacts.org/blog/2011/08/31/bad-egg/) to help put egg consumption in context, and don't miss Avoiding cholesterol is a no brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) and Egg industry blind spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) for more misleading claims from the egg industry. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 52280 NutritionFacts.org
Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free
 
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Looking for a tasty, low cholesterol & heart-healthy recipe for dinner that can be cooked in the slow cooker? Low in fat but high in flavour and only 305 cals with just 10g of Total Fat and 3g Saturated Fat per serving. It’s also naturally gluten-free and dairy-free, and follows the principals of healthy eating for lower cholesterol on the Mediterranean Diet. SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION ► https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg WATCH MY 31 FABULOUS LOW CHOLESTEROL DIET FOODS VIDEO ► https://youtu.be/4zopu5CADWE EASY LOW FAT & LOW CHOLESTEROL RECIPE COOKBOOKS If you're looking for more inspiring meals that are low in saturated fat and salt but incredibly high in flavour and taste, then take a look at my best-selling Easy Low Fat & Low Cholesterol Recipe Cookbooks including my Mediterranean Diet featuring over 100 easy heart-healthy recipes and my Healthy Brunch & Breakfast Eats featuring 55+ low cholesterol recipes: on Amazon.com ► http://amzn.to/1hzzDgP on Amazon.co.uk ► http://amzn.to/1VNwcRd on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► http://goo.gl/NujiUx on Kobo ► https://goo.gl/unzFjw LET’S CONNECT Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks/
Views: 4223 Milly White Cooks
How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 579606 Howcast
How to stop your chickens from eating their eggs Tips Help ideas
 
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How to stop your chickens from eating their eggs tips help ideas Chicken Nipple waterer http://www.youtube.com/watch?v=0udbAxsRBLA If your chickens are eating their own eggs, you'll need to break this habit immediately. The longer they do it, the harder it becomes to fix. But don't worry - with a few tweaks to your hens' nest boxes and living situation, you can nip egg eating in the bud. Reduce Egg Breakage Egg breakage is one of the major reasons why hens begin eating eggs. A few quick tips can reduce or eliminate egg breakage and thus the chances for your hens to get the taste of raw egg. Nest boxes. Make sure you have one 12-inch square nest for every 4-5 hens in the flock - never fewer than six nesting boxes. Nesting boxes should be at least two feet off the ground and at least four feet from the roosts. Also make sure you have at least 2 inches of clean, dry nesting material (shavings or straw) in the nest boxes at all times. Relocate any broody hens, which cause more congestion in the nesting boxes. Strong eggshells. Keep eggshells strong by feeding a calcium supplement in a free choice feeder (usually sold as oyster shells). Make sure to use a complete feed specifically designed for laying hens. If you feed hens eggshell for calcium, smash them to a powder so they don't associate them with the egg itself. Collect eggs early. Collecting eggs early in the day is always good practice. This leaves less time for breakage and egg eating. Most hens are done laying by 10 am. Lower Stress Avoid bright lighting near the nesting boxes, and don't disturb hens in the nests. Make sure you have enough space for each hen in the coop, fresh feed and water are available at all times, and if possible, hens have free space outdoors to roam (or at least a run with fresh grass and bugs). Cull Relentless Egg Eaters If you have one hen who's determined to eat eggs despite all these tips, consider culling her from the flock. She'll just pass on the bad behavior to the other hens and then you'll have a real problem on your hands.
Views: 452556 NJRE
Can Vegans Eat Eggs From Backyard Chickens? VEGGANS?!
 
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Is it okay to eat eggs from backyard or rescued chickens? If chickens are well cared for, what’s the harm in eating their eggs? A new dietary group called “Veggans” believes that eating eggs can be ethical and healthy. In this video, I answer this hot-topic and finally lay to rest the ethical egg debate. For more information on eggs, check out the egg playlist: http://bit.ly/AllAboutEggs Share With Tweets! Ending The Backyard Chicken Debate: http://ctt.ec/zjeFd Can Vegans Eat Eggs?: http://ctt.ec/4971r Something From A Sphincter: http://ctt.ec/42OFP Eggs Are Not Ours: http://ctt.ec/1lBd4 Featured Videos & Resources: The Egg Playlist: http://bit.ly/AllAboutEggs Why Eggs Are Gross! [For Kids]: http://bit.ly/EggsAreGross The Great Egg Conspiracy: http://bit.ly/GreatEggConspiracy 15 Easy Vegan Egg Substitutes: http://bit.ly/EasyEggSubs Life Through A Turkey’s Eyes: http://bit.ly/5MonthsToLive The Truth About “Cage-Free”: http://bit.ly/HumaneMyth Speech Q&A With Brief Backyard Chicken Answer: http://bit.ly/1M7N2aP Where To Get Your Protein: http://bit.ly/1GfYf4U Egg-Free Athletes: http://bit.ly/VeganAthleteSeries Is Eating Animals A Personal Choice [video with footage of baby chicks being ground]: http://bit.ly/1F8gLxu ⠀⠀⠀⠀⠀⠀★💪🏾SUPPORT THIS EDUCATIONAL ACTIVISM✊🏾★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀★★Support & Get Perks!★★ ⠀⠀Join the Nugget Army On Patreon: http://bit.ly/TheNuggetArmy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀OR ⠀⠀⠀⠀⠀⠀⠀⠀★ ★Support With A One-Time Donation★★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Info here: http://bit.ly/1MsskkA Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan! ★FREE eBook: http://bit.ly/Ebook4Free ★Subscribe: http://bit.ly/BiteSizeSubscribe ★Work With Me!: http://bit.ly/1vPNWQg ★Vegan Message T-Shirts!: https://www.districtlines.com/Bite-Size-Vegan ★★Lost? Browse the Vegan Library of Awesome★★: http://www.BiteSizeVegan.com/vegan-library Follow Me: ★Instagram: http://instagram.com/bitesizevegan/ ★Twitter: https://twitter.com/BiteSizeVegan ★Facebook: https://www.facebook.com/BiteSizeVegan ★Tumblr: http://bitesizevegan.tumblr.com ★Google Plus: http://bit.ly/16BQDP7 ★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX ★Blog Post for This Video: http://www.BiteSizeVegan.com/EthicalEggs ▶︎Snail Mail◀︎(no snails used, cause that ain't vegan!) 941 25th Avenue #154 Coralville, IA 52241, USA ✏️ 🚨HELP TRANSLATE TO SPREAD THE VEGAN MESSAGE🚨: http://BiteSizeVegan.com/TranslationTeam This video's translation link: http://www.youtube.com/timedtext_video?v=yR9BwiukoII Copyright Disclaimer for Fair Use: http://bit.ly/FairUseCR
Views: 167711 Bite Size Vegan
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 163655 HomeVeda Nutrition
Eggs and Cholesterol: Patently False and Misleading Claims
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals. I shared some of my other Freedom of Information Act finds in my last egg video, Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/). I've also explored the presence of carcinogenic chemicals in eggs (Heterocyclic Amines in Eggs, Cheese, and Creatine? http://nutritionfacts.org/video/heterocyclic-amines-in-eggs-cheese-and-creatine/), carcinogenic viruses (Carcinogenic Retrovirus Found in Eggs, http://nutritionfacts.org/video/carcinogenic-retrovirus-found-in-eggs/), industrial pollutants (Food Sources of Perfluorochemicals, http://nutritionfacts.org/video/food-sources-of-perfluorochemicals/ and Food Sources of PCB Chemical Pollutants, http://nutritionfacts.org/video/food-sources-of-pcb-chemical-pollutants/), the eggborne annual epidemic of Salmonella (Total Recall, http://nutritionfacts.org/video/total-recall/), arachidonic acid (Chicken, Eggs, and Inflammation, http://nutritionfacts.org/video/chicken-eggs-and-inflammation/), misleading claims about eyesight nutrients (Egg Industry Blind Spot, http://nutritionfacts.org/video/egg-industry-blind-spot/), and, of course, cholesterol (Egg Cholesterol in the Diet, http://nutritionfacts.org/video/egg-cholesterol-in-the-diet/ and What Women Should Eat to Live Longer, http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/). To my surprise, though, eggs are actually not the most concentrated dietary source of cholesterol. See Avoiding Cholesterol Is a No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 166936 NutritionFacts.org
Crispy fried chicken  low cholesterol
 
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No egg used
Views: 14 total panther
The Impressive Health Benefits of Eggs
 
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Subscribe to our free science-based videos: http://bit.ly/anvideos Eggs are among the very few foods you could actually classify as a "superfood." They are rich in all sorts of nutrients, many of which are lacking in the modern diet. Here are the top 4 health benefits of eggs. 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a chicken. A single large boiled egg contains: Folate: 5% of the RDA. Vitamin A: 6% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Phosphorus: 9% of the RDA. Vitamin B2: 15% of the RDA. Selenium: 22% of the RDA. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. 2. Eggs Are High in Quality Protein Proteins and their amino acids are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. Eggs are an excellent source of protein, with a single large egg containing 6 grams. Eggs contain all the essential amino acids in the right ratios, so our bodies are well equipped to make full use of the protein in them. Studies show eating adequate protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health… to name a few. 3. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health As we age, eyesight tends to get worse. There are several nutrients that help counteract this degenerative process. Two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye. Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders. Egg yolks actually contain large amounts of both Lutein and Zeaxanthin. In one controlled trial, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142%. Eggs are also high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world. 4. Eggs Are Highly Fulfilling and Can Make You Eat Fewer Calories As mentioned eggs are a high protein food… and protein is by far the most fulfilling macronutrient. Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake. In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours. In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of 8 weeks. As you can see there are numerous benefits to eating more eggs. They are pretty much nature’s perfect food. On top of everything else, they are also cheap, easy to prepare, and taste awesome. Further reading: https://authoritynutrition.com/10-proven-health-benefits-of-eggs/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned in video: Study 1: http://www.ncbi.nlm.nih.gov/pubmed/10426702 Study 2: http://www.ncbi.nlm.nih.gov/pubmed/16373948 Study 3: http://www.ncbi.nlm.nih.gov/pubmed/18679412
Backyard Chickens and Free Range Eggs for Breakfast
 
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Making an omelet from our free range hens. I show the difference between store bought eggs and backyard chickens in this video and talk about low cholesterol eggs.
Views: 443 Chris Patterson
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Views: 12280750 Versatile Vicky
Meal 05 - Dinner | CHOLESTEROL DIET  | Designed & Created by Guru Mann
 
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👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 62813 Health And Fitness
Scary Truth About Eating Chicken! Dr Michael Greger
 
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Is eating chicken dangerous? Is chicken a lean safe source of protein? Can eating chicken be linked to cancer? Should we swap eating red meat for chicken? Is chicken less dangerous than red meat? Is eating poultry safe? Is there a link between chicken and leukemia and bladder cancers? Keep listening as Dr Michael Greger and I answer these questions........ Studies: Prostate https://www.ncbi.nlm.nih.gov/pubmed/20042525 Dietary risk factors for colon cancer in a low-risk population. https://www.ncbi.nlm.nih.gov/pubmed/9786231 Meat and Bladder Cancer https://www.ncbi.nlm.nih.gov/pubmed/17093172 Diet and Cancer http://www.nature.com/bjc/journal/v101/n1/pdf/6605098a.pdf Consumption of meat and dairy and lymphoma risk in the European Prospective Investigation into Cancer and Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/20473877 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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You can't never imagine, how eating 2 eggs in a day at breakfast for a month, can do wonders for your health. It has been clinically proven, see how it works! Subscribe us- https://www.youtube.com/easylifeinfo what happens if you eat 2 eggs at breakfast every day: - 1. Clear Vision. New research has shown that chicken eggs are rich in lutein. This is very effective for clear and sharp eyesight. You vision will be clearer in very few days. 2. Reduce the risk of cancer. According to latest cancer research, eating eggs every day may reduce the risk of breast cancer, by 18%. Eggs are full of amino acids, vitamins and minerals. That will stabilize your estrogen levels. So it can reduce the cause for breast cancer. 3. Slow down the aging process. Eating eggs can stop the aging process. It also prevents skin cancer as well. Eggs contain many organic pigments. which can slow down your aging process superfast. To get the full benefits of eggs, you need to eat the boiled eggs. 4. Healthy Skin and Hair. The egg yolk contains protein and sulphur, which can revitalize your dull and weak hair, and improve the quality of your skin. Egg yolk also contain lecithin. It will help the liver in the detoxification process and improves digestion. 5. Protect your brain. Egg contains choline. This nutrient is vital for our brain. Choline sends stimuli to the brain and nervous system. It improves the memory and brain function in general. 6. Keep the bones healthy. Eggs are rich in vitamin D and calcium. They are the most important nutrients for your bones and teeth. Calcium and protein work together, to keep the metabolic processes in the bones. Vitamin D is also very essential element for your different body functions. 7. Reduce Cardiovascular Diseases. Eggs contain good cholesterol, which can prevent numerous cardiovascular diseases. Eggs tend to raise LDL cholesterol in some people, studies show that the LDL change from small and dense to large, slashing the risk of cardiovascular problems. ======================================== Royalty Free Music : http://www.bensound.com/ Images licensed under Creative Commons: www.pixabay.com commons.wikimedia.org www.publicdomainpictures.net www.flickr.com ======================================= || Subscribe Our Channel || At Easy Life, we want to give you simplified and very easy health and beauty advice. If you are a new viewer and want to get started on your health journey today, please subscribe our channel. Easy Life was established in November 2016 with the intention to provide very easy and natural health and nutrition advice that keeps you healthy and fit. We wish our advice can be followed by regular people with busy lives and help them keep healthy forever :) Follow Us Via Social Media - Google+ - https://plus.google.com/u/0/102854444... Facebook - https://www.facebook.com/easylifeadvice/ Twitter - https://twitter.com/easylifeinfo ========================================= disclaimer : The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 124535 Easy Life
Types of EGGS we eat
 
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Goose Egg : its eggshell is used for handicraft material it is very good for fertile womb it is good for brain growth speed up the pregnancy process increase immune system Get rid of acne As high protein source Goose egg contains iron and potassium It is very good for bone and teeth health vitamin B2 Cautions of Goose Egg : although there are many health benefits of eating goose egg for our body, but goose has disadvantages, too. It has high fat and cholesterol. So we must be careful with it. Especially if you have cholesterol disease, please don’t consume this goose egg too often. DUCK EGG Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. chicken egg benefits Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. quail egg benefits “Quail eggs contain 13 per cent protein compared to 11 per cent found in chicken eggs. They also contain 140 per cent of Vitamin B1, compared to 50 per cent found in chicken eggs,” he says. Kirabira says quail eggs are known to help fight allergy symptoms because of the ovomucoid protein that is contained in them.
Chicken Veronique Pasta Salad | Best Easy Low Fat & Cholesterol Diet Recipe Healthy Cooking for One
 
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A vibrant low fat chicken & pasta salad recipe that’s perfect served cold for a light summer lunch or supper. It’s quick, simple and easy to make, combining chicken, grapes and tarragon into a creamy but heart-healthy low fat, low cholesterol dish. This recipe serves one and is only 314 calories, with just 5g of total fat & 1g Saturated Fat. Enjoy the taste of healthy eating for lower cholesterol on the Mediterranean Diet. SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION ► https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg WATCH MY 31 FABULOUS LOW CHOLESTEROL DIET FOODS VIDEO ► https://youtu.be/4zopu5CADWE WATCH MY LOW FAT CHICKEN CHILI BLANCO VIDEO ► https://youtu.be/TGPGBcJunaY WATCH MY LOW FAT BANANA, NUT & MAPLE TEA BREAD VIDEO ► https://youtu.be/Y0iKxYEOj1I EASY LOW FAT & LOW CHOLESTEROL RECIPE COOKBOOKS If you're looking for more inspiring meals that are low in saturated fat and salt but incredibly high in flavour and taste, then take a look at my best-selling Easy Low Fat & Low Cholesterol Recipe Cookbooks including my Mediterranean Diet featuring over 100 easy heart-healthy recipes and my Healthy Brunch & Breakfast Eats featuring 55+ low cholesterol recipes: on Amazon.com ► http://amzn.to/1hzzDgP on Amazon.co.uk ► http://amzn.to/1VNwcRd on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► http://goo.gl/NujiUx on Kobo ► https://goo.gl/unzFjw LET’S CONNECT Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks
Views: 1295 Milly White Cooks
10 High Cholesterol Foods You Must Avoid
 
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10 High Cholesterol Foods You Must Avoid 1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. 3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. 4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. 5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. 6. Alcohol A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. 7. Baked Food Items Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. 8. Nuts Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. 9. Aerated Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. 10. Liver - As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Source- http://www.wonderslist.com/10-high-cholesterol-foods-you-must-avoid/ Music - Right On Red by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 59813 Daily Health Tips
High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid
 
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High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid High cholesterol foods Foods to avoid with high cholesterol Cholesterol isn’t all that bad and your body can also benefit from it. In reality, “low” cholesterol has the same negative impact as “high” cholesterol levels. You’d be surprised how eating certain foods can cause your “bad” cholesterol levels to go through the roofthat predisposes you to cardiac diseases and stroke. But would you believe that it is possible to reduce your cholesterol levels the natural way in a span of 30 days? How is it done? The first and most crucial thing you need to learn are the top 5 foods to avoid: 1. Dairy No matter how cliché it sounds, milk is for babies while cow’s milk is for baby cows! Not only that, roughly 99.9% of dairy products are pasteurized leaving very little health benefits in it. And when you drink cow’s milk, you end up consuming the toxins and other medicines given to these animals before. Your cholesterol level rises that put a heavy strain on your liver since all cow’s milk often contains saturated fat, no exception. So, you have to say goodbyeto your favorite comfort foods such as cheese and ice cream. 2. Fast Foods We are talking about all sorts of fast foods here. All of them are loaded with carbohydrates, toxic proteins, and hydrogenated and saturated fats.Aside from they taste good, they are also really cheap. You can chomp them anytime you want since you can buy them anywhere and cost cheaper than fresh and healthy food choices but the toxins these foods contain will take its toll on your body later in life. 3. Animal Protein Your cholesterol levels will surely increase if you keep on eating meat, poultry, pork, and shellfish that are high in saturated and “marble” fats. Even if you go organic on them, they still contain more cholesterol than your body will ever need. Steer away from these food groups and consider getting your proteins from nuts and veggies or fish like wild-caught salmon. 4. Eggs Eggs are neutral. If you like eating yolks, you’d likely have higher cholesterol levels as this part of the egg is loaded with it. You can avoid the yolk, though, and eat the white part instead. But once cooked, the egg is oxidized by the heat and this affects the protein and fat structure. To save yourself from the bad side of eggs, consume it raw or lightly cooked where the yolk still appears runny. Opt for organic eggs from chickens that were allowed to roam freely. If possible, avoid frying the eggs with butter or other vegetable fats. 5. Baked Foods/Carbs (E.g. Snacks) Who can resist bakes treats, right? From pastries to donuts, cookies, pies, and cakes, they aren’t just delicious but gives you that jolt of energy you need to jumpstart your morning or during the sleepy afternoon slump. Unfortunately, they aren’t the healthiest food choices since they are made with dairy as well as hydrogenated and saturated fats. Moreover, most of these sweet treats contain sugars and simple carbohydrates that can cause your blood sugar levels to spike and then plummet a short while later causing you to eat some more to feel more energized. Never ever forget that “bad” fats cause your cholesterol levels to go up. You will eventually have problems with your health if you keep on eating foods rich in “bad” fats + carbohydrates +sugar. They are undeniably a recipe for a health disaster and can significantly shorten your lifespan. Aside from the usual staples you buy from the bakery, snacks like chips, crackers, pretzels, etc. all belong to the same category and are just unhealthy as other baked goodies. cholesterol levels cholesterol diet high cholesterol foods cholesterol foods that higher cholesterol high cholesterol diet high cholesterol normal cholesterol levels cholesterol range bad cholesterol foods what foods are high in cholesterol what causes high cholesterol
15 Best Food Lower Cholesterol
 
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15 best foods to lower cholesterol you should know and you try to be your cholesterol levels down. http://healthybeautyforever.com/
Views: 170195 Guz Brink
If You Eat An Avocado A Day For A month This Is What Happens To Your Body
 
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avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits. Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body. 1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal. 3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels. 4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid. 5.Prevents diabetes According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch 6.Improves Bone health Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 7.Helps in Digestion Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber. 8.It is Anti-Carcinogenic According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 2346498 Natural Ways
High Blood Pressure Foods To Avoid And Foods To Eat - A Hypertension Diet Plan
 
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Certain foods raise your blood pressure - we all know that. But when you ask someone exactly which foods lower blood pressure and which ones increase it, many will just say "it goes up when you eat meat, and down when you eat fruits and vegetables." In a general sense, that right. But many people don't realize that it's not that simple. Food that comes from animals is usually more likely to cause hypertension - high blood pressure - than fruits and vegetables. But even some foods that don't come from animals may contain a lot of certain elements - especially sodium or salt - that affect blood pressure in a negative way. Think potato chips, frozen foods that come in a box (like frozen lasagna), and canned soups, just to name a few. And then there are those fast food french fries we all love. This video offers the basics of a high blood pressure diet plan, spelling out foods to avoid and foods to eat to keep your blood pressure in a normal range. This video is intended for the general public - not for medical professionals. It's meant to provide basic and introductory information about hypertension. If you think your blood pressure is too high, you should see your doctor, and rely solely on his or her diagnosis and advice.
Views: 243739 WS Westwood
The Myth About Eggs and Cholesterol
 
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1. Old people with high cholesterol live the longest. 2. Low Cholesterol Predisposes To HIV And AIDS. 3. High cholesterol protects against allergy. Follow me on Facebook at: https://www.facebook.com/nutritiontruth
Views: 629 NutritionTruth
How the Egg Board Designs Misleading Studies
 
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The cholesterol in eggs not only worsens the effects of saturated fat, but has a dramatic effect on the level of cholesterol and fat circulating in our bloodstream during the day. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Doctors are so used to testing fasting cholesterol levels to monitor the effects of drugs, they too often fall for these egg industry tactics hook, line, and sinker. Please share this video with anyone who tries to downplay the risks of eggs or dietary cholesterol in general. The smoking study I mentioned can be found here: Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/). For more videos on eggs for those who just desperately cling to egg industry propaganda, please see a few of my latest: • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) • Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/) • Debunking Egg Industry Myths (http://nutritionfacts.org/video/debunking-egg-industry-myths/) • Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-and-arterial-function/) For another jaw-dropper as to the gall of corporate interests to use the veneer of science to downplay the risks of their products, check out BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 45168 NutritionFacts.org
Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal
 
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients. Changes You Can See In Your Body When You Eat Oatmeal Everyday: Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings. You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer. A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels. Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body. Other Health Benefits Of Eating Oatmeal Everyday:  Reduced cholesterol  Lower risk of cardiovascular disease  Lower risk of heart failure  Strong immune system  Controlled blood sugar levels and reduced risk of type2 diabetes  Prevent cancer due to its high fiber content  Whole grains protect from childhood asthma  Excellent grain alternative for people with celiac disease and for those who avoid gluten  Extend life expectancy What You Need To Know About Oat Processing: Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them. Old-fashioned oats: are flatter since they are steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast. You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain. Article Link: https://goo.gl/n38aXT Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center.
Views: 3031560 Natural Life Hacks
Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil
 
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Craving for chicken and worried about blood pressure and cholesterol? Looking for good chicken recipe for kids? Worry no more. Chicken curry which tastes great and is healthy easily and quickly. Good for a weight loss diet and for those aspiring to get rid of cholesterol as this is cooked WITHOUT oil. Try this chicken curry recipe with NO OIL. Also check out our Tasty yummy spicy Mutton Rogan Josh recipe here -- https://youtu.be/l0wvR8VP6rY
Views: 2009 Born Chefs
Optimal Cholesterol Level
 
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Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) It’s imperative for everyone to understand Dr. Rose’s sick population concept, which I introduced in When Low Risk Means High Risk (http://nutritionfacts.org/video/when-low-risk-means-high-risk). What about large fluffy LDL cholesterol versus small and dense? See Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) More from the Framingham Heart Study in Barriers to Heart Disease Prevention (http://nutritionfacts.org/video/barriers-to-heart-disease-prevention/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimal-cholesterol-level/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 84601 NutritionFacts.org
Benefits of Eating Eggs in Tamil  Weight Loss  Memory Power  Healthy Life   Tamil
 
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Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg white is the clear liquid contained within an egg. In chickens it is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg. It forms around fertilized or unfertilized egg yolks. Vitamin B5 (pantothenic acid): 7% of the RDA. Selenium: 22% of the RDA. Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more Eggs are a perfect protein source because they contain all the essential amino acids our bodies need in the right amounts. They're a natural source of key nutrients including omega-3 fatty acids, vitamins A, E and B12, antioxidants and choline. Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Hemoglobin or haemoglobin; abbreviated Hb or Hgb, is the iron-containing oxygen-transport metalloprotein in the red blood cells of all vertebrates as well as the tissues of some invertebrates. Liver disease can be inherited (genetic) or caused by a variety of factors that damage the liver, such as viruses and alcohol use. Obesity is also associated with liver damage. Over time, damage to the liver results in scarring (cirrhosis), which can lead to liver failure, a life-threatening condition. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. The human brain is the center of the central nervous system in humans as well as the primary control center for the peripheral nervous system. The brain controls "lower" or involuntary activities such as heartbeat, respiration, and digestion - these are known as autonomic An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants such as thiols or ascorbic acid (vitamin C) terminate these chain reactions. Anatomical terminology. Eyes are organs of the visual system. They provide organisms with vision, the ability to receive and process visual detail, as well as enabling several photo response functions that are independent of vision. Eyes detect light and convert it into electro-chemical impulses in neurons. Elevated levels of LDL lipoprotein increase the risk of heart disease, stroke, and peripheral artery disease, by helping form cholesterol plaque along the inside of artery walls. ... Total cholesterol score is the sum of HDL cholesterol, LDL cholesterol and 20% of triglycerides #Protein #Hemoglobin #egg #EggWhites #Bloodvessel #Dates #bloodcell #VitaminD #Vitamin #Calcium #Antibiotics #Heartdisease #bloodcells #Bloodpressure #strongbones #honey #Citricacid #Antioxidant #Metabolism #Hemoglobin #Antiseptic #Cholesterol #Immunity #GlowFace #Bloodpressure #bloodsugar #Diabetes #Cancercell #Cancer #sightedness #Pomegranate #Digestion #tendercoconut #Cough #Antioxidants #Diarrhoea #Dysentery #BreastCancer #tumors #bloodvessels #Digestion #HeartHealth #Digistion #Antioxidant #Basil #Kidneystones #BloodSugar #GlowFace #Eyesight #Liver #GumsHealthy #Brainpressure #Nervoussystem #weightloss #Honey #Cancercell #Breast cancer #Digestion #Nervoussystem #urinarysystem #humaneye #GlowSkin #Bloodcell #digestiveproblems #WeightLoss #Heartattack #groundnut #Peanut #Liverdisease #Humanbrain
Does Cholesterol Size Matter?
 
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How do American Egg Board arguments hold up to scientific scrutiny, such as the concept that large fluffy LDL cholesterol is protective compared to small, dense LDL. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is why a site like NutritionFacts.org can be so useful, because even when a paper is published in the peer-reviewed medical literature, it can misrepresent the science. But who has time to check the primary sources? I do! If you’d like to support this work, please consider making a tax-deductible donation (https://nutritionfacts.org/donate/). Here are some other videos in which I contrast the available science with what the egg industry asserts: • Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) • Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/) • Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/) • Debunking Egg Industry Myths (http://nutritionfacts.org/video/debunking-egg-industry-myths/) • Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-and-arterial-function/) • How the Egg Board Designs Misleading Studies (http://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies) Only the meat industry may be as bold: BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) For more on the role of cholesterol, see: • Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment) • Barriers to Heart Disease Prevention (http://nutritionfacts.org/video/barriers-to-heart-disease-prevention) • Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/) • Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart-disease-starts-in-childhood/) • When Low Risk Means High Risk (http://nutritionfacts.org/video/when-low-risk-means-high-risk) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-cholesterol-size-matter/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 84298 NutritionFacts.org
Top 7 Reasons why You Need to Eat Eggs More
 
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Subscribe - https://goo.gl/MjSD2z Eggs have a vast range of benefits for our health. They are a powerhouse of necessary proteins, vitamins and minerals. The nutrients present in an egg are enough to turn a single fertilized cell into a whole baby chicken. So, make sure that eggs are a part of your diet regularly. For years, eggs were said to be high in cholesterol and bad for the heart. But recently, researchers have concluded that eggs actually reduce bad cholesterol (HDL) and increase good cholesterol (LDL) which reduce chances of a heart disease. With new findings, US Dietary Guidelines have been revised as well and you really need to start eating more eggs. Here are the top 7 reasons for why you need to add more eggs to your plate. 1) Eggs are super foods 2) Eating eggs can help you lose weight 3) They are great for your brain 4) It is good for your eyes 5) Get strong bones by eating more eggs 6) Eggs reduce chances of heart disease and stroke 7) They can improve your mood Find out more on the benefits from eating eggs more :) Disclaimer: The information provided by ‘Life Hacks Up’ videos is only for general and educational purposes. It does not constitute any legal, medical or other professional advice on any subject matter. The statements have not been approved by the FDA and are not intended to diagnose, treat or cure any disease. Always ask your physician or other professionals prior to start any new diet or treatment and with any questions you may have regarding a medical condition. If you think that you have a medical problem, promptly contact your health care professional.
Views: 3450 Lifehacksup
How many EGGS are SAFE to eat in SUMMER?
 
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How many eggs should I eat in a day? How many eggs are safe to eat in summer? How many egg whites can I eat in a day? How many egg whites should I eat in one serving? Do eggs cause body heat? Do eggs cause acne and pimples? Does eggs cause your hair to grow? Do eggs actually nourish your skin? Do eggs cause inflammation in the body? Do eggs increase body cholesterol? What does science has to say about it? I have answered all the above questions in this video. STUDIES AND RELATED ARTICLES ON EGGS https://authoritynutrition.com/how-many-eggs-should-you-eat/ https://en.wikipedia.org/wiki/Cholesterol http://www.mensfitness.com/nutrition/what-to-eat/eating-too-many-eggs http://www.bornfitness.com/how-many-eggs-are-safe-to-eat/ http://www.today.com/health/it-ok-eat-eggs-every-day-t72841 http://www.womenshealthmag.com/food/how-many-eggs-per-week https://dailyhealthpost.com/how-many-eggs-a-day-can-you-safely-eat/ http://www.bodyandsoul.com.au/nutrition/nutrition-tips/this-is-how-many-eggs-you-should-actually-be-eating/news-story/036d194fd3ce37d14f429265ace705d1 http://www.thewholesomefork.com/2017/02/23/how-many-eggs-is-it-safe-to-eat-per-day/ http://articles.mercola.com/sites/articles/archive/2016/04/01/eggs-cholesterol-levels.aspx https://well.blogs.nytimes.com/2014/11/14/ask-well-how-many-eggs-can-i-eat/?_r=0 http://www.webmd.com/heart-disease/news/20080409/too-many-eggs-risky#2 http://www.webmd.com/food-recipes/features/eggs-dietary-friend-foe I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 120827 Fit Tuber
Are Eggs Good For You? Egg Whites vs. Yolks vs. No Eggs at All
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Like us on BookFace: https://www.facebook.com/thehealthnerds/ What do you call an egg taking a snooze on the job? Egg-zosted What day do eggs hate most? Fry-day If a fruit comes from a fruit tree, what kind of a tree does a chicken come from? A poul-tree I’m sorry nerd family… I had to do it. In this video, we are going to answer the question of are eggs good for you? And compare the benefits of egg whites vs. yolks. vs. eating no eggs at all. First, let’s look at the scientific arguments against eggs: #1. Eggs contain saturated fat This is true. But saturated fat does not cause heart disease… In the largest meta-analysis of cohort studies evaluating saturated fat and heart disease with 347,747 participants, there was absolutely no association between the two. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract Another study by the Cochran review with over 59,000 participants found that people who reduced their saturated fat intake were just as likely to die or get heart attacks https://www.ncbi.nlm.nih.gov/pubmed/21735388/ So the fear of saturated fat for healthy people is a little misguided. #2. Eggs are high in cholesterol Again this is true, but people respond to differently to dietary cholesterol. 70% of people who eat eggs do not see any raise in “bad” cholesterol and 30% of others see only a mild raising of LDL. https://www.ncbi.nlm.nih.gov/pubmed/16340654 It also seems that those who are eating a healthy diet, see benefits in cholesterol from having eggs. In one study, 2 eggs per day for 6 weeks increased good cholesterol levels by 10% in people eating a good diet. https://www.ncbi.nlm.nih.gov/pubmed/8120521 #3. Eggs are not allowed to be called healthy by the USDA Because of our first two points, the USDA will not call eggs healthy although they have updated their recommendations to not specifying an upper limit to cholesterol in 2016. The real truth is, if you’re trusting the USDA or the government to keep you healthy, you’re leaving a lot to chance. Just a couple years ago the government was telling people to pound muffins, bagels, and sugary cereals as a healthy way to start your day. Which was really, really dumb. Government recommendations move much slower than the actual science. I could insert something here about what our current government believes about global warming, but that’s another topic for another day. Now let’s look at the evidence that eggs are good for you: #1. Eggs are a decent source of a complete protein The protein found in eggs is complete with all essential amino acids intact. It also has 5-6 grams of protein per whole egg, depending on the size, so is a decent source. #2. Eggs are Filling Plenty of studies show that eggs promote fullness, are high on the satiety index, and help control hunger so you will naturally eat less at your next meal. https://www.ncbi.nlm.nih.gov/pubmed/7498104 #3. Eggs contain helpful antioxidants for the eyes Two of the main ones are called Lutein and Zeaxanthin (z-ah-zan-thin) which are powerful antioxidants that can build up the retina of your eyes https://www.ncbi.nlm.nih.gov/pubmed/9286269 In one controlled trial, eating just 1.5 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142% http://ajcn.nutrition.org/content/70/2/247.short #4. Eggs do not raise risk of heart disease or stroke In one review of 17 studies with a total of 263,938 participants, found no association between egg consumption and heart disease or stroke. http://www.bmj.com/content/346/bmj.e8539 #5. Contain lots of vitamins and nutrients the body needs in varying amounts Vitamin A, Folate, Vitamin B5, B12, B2, D, E, K, Phosphorus, Selenium, Zinc, Calcium, and others. Also, pasture-raised eggs are high in omega-3’s. Sooooo what about just eating egg whites? Is there any benefit to this? The problem with the egg white approach is that the majority of the nutrients I just listed are found in the yolk. While egg whites are a great source of a complete protein without fat, I do suggest eating the whole egg in most circumstances. Can I eat too many? If eggs are going to be a part of your diet, there are plenty of studies with people eating up to 3 whole eggs a day having no adverse effects. You can probably eat more and be fine, but that’s the science we currently have. Shoutout to our sources: https://authoritynutrition.com/why-are-eggs-good-for-you/ https://authoritynutrition.com/10-proven-health-benefits-of-eggs/ http://www.livescience.com/39353-eggs-dont-deserve-bad-reputation.html
Views: 136859 The Health Nerd
Butter vs Margarine
 
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Get your free audiobook: http://bit.ly/XIcZpz TWEET IT - http://clicktotweet.com/B6cxD What is the difference between Butter and Margarine? And is one better for you than the other? Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Gregory Brown http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz
Views: 4467157 AsapSCIENCE
Eggs Benefits of Health - Eggs Nutrition Facts
 
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Eggs Benefits of Health - Eggs Nutrition Facts https://youtu.be/xayC36g5gK0 Eggs Benefits of Health - Eggs Nutrition Facts Eggs are a very good source of inexpensive, high quality protein. Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. One medium egg contains: 76 calories 7.5g protein 5.1g fat 1.4g sat fat A single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. It’s important to keep in mind that cholesterol in the diet doesn't necessarily raise cholesterol in the blood. HDL stands for High Density Lipoprotein. It is often known as the "good" cholesterol. People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems. Eating eggs is a great way to increase HDL. Proteins are the main building blocks of the human body. Getting enough protein in the diet is very important. Eggs are an excellent source of protein, with a single large egg containing 6 grams. Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need. Future facts, massage, fitness, men hard workout, exercise, Freezframefilms, Techniques, Instruction, Help, English, Tricks, Care, Tips, Beauty, Health, Medical, Medicine (Field Of Study), Home, Remedie, Most Viewed, Best, Top, Popular, Online, Free, Increase, Benefits, Remove, Most, Download, Video, Heart, Younger, Cold, Food(Industry), Juice, Fruit, Skin, Cough, Digestion, Anti-Biotic, Life, Save, Herbal, Sex, Sweet, Medicine, Lifestyle, Egg (Food), breakfast, 7, 10, cooking, how to, food, eggs, how to cook eggs, cook, life hacks, fire, backpacking, science experiments, survival tips, how to prank, how to cook eggs over easy, kitchen, recipe, how to cook bacon and eggs, mirror, recipes, chicken, old, bread, restaurant, Egg, Nutrition, Facts, Yolk, White, Whites, Diet, Food, Healthy, Organic, Carton, Whole, Health, Benefits, Ancient Medicine, Eric Berg, Natural Cures, Future Facts is the best channel to watch videos about Fitness, Health, Beauty, Foods Nutrition, Food Benefits & Harms for your Body. Disclaimer: The information provided on our channel videos is for general purpose only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find our channel. All information are provided only for educational & entertainment purposes only, beside of this we are trying a perfect, specific, valid and detailed information for our viewers. We are not responsible for any injuries, losses and damaging claims.
Views: 21 Fitness Facts
Penne with Chicken and Asparagus Recipe - Easy, Delicious, Healthy, Low Cholesterol
 
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Visit http://www.lowcholesterolfoodsdietplan.org/ for more healthy and yummy low cholesterol recipes like this Penne with Chicken and Asparagus. Ingredients: - 1 (16 ounce) package dried Penne pasta - 5 tablespoons olive oil, divided - 2 skinless, boneless chicken breast halves - cut into cubes - salt and pepper and garlic powder to taste - 1/2 cup low-sodium chicken broth - 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces - 1 clove garlic, thinly sliced - 1/4 cup Parmesan cheese Nutrition Information: Servings Per Recipe: 8 Amounts per serving Calories: 332 Total Fat: 10.9g Cholesterol: 20mg Sodium: 117mg Total Carbs: 43.3g Dietary Fiber: 3.1g Protein: 16.7g Music: An Endless Horizon by SchwartzSound via AudioJungle Music in this video is used under license from the rights holder.
Health Benefits of Eating Eggs | What Type Of Egg Is So Healthy
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/lIvUcK Today I am Going To Show You , Is it healthy to eat eggs? How many eggs can you eat in a day? How nutritious are eggs? How many eggs can we eat a day? Watch►Health Benefits of Eating Eggs | What Type Of Egg Is So Healthy #FreeHealth Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Follow Our Channel For More Updates For More Social Web Pages : Face Book : https://goo.gl/vdw65U Web Page : https://goo.gl/jp3Sev Community : https://goo.gl/BVv8ZH Searches related to Health Benefits of Eating Eggs | What Type Of Egg Is So Healthy ========================================================== egg nutritional benefits boiled egg benefits benefits of eating egg for skin eggs benefits and side effects eating boiled eggs everyday benefits of boiled eggs for weight loss egg benefits for men benefits of egg white "nutrients found in eggs" "cholesterol in 1 egg" "benefits of boiled eggs for weight loss" "eating hard boiled eggs" "egg diet for weight loss medical" "egg health benefits and risks" "does egg yolk have protein" "health benefits of chicken eggs" "best eggs to eat" "how many calories in one large egg" "vitamins and minerals in eggs" "1 hard boiled egg calories" "how much protein in an egg yolk" "protein in egg white or yolk" "healthy food with eggs" "one egg nutrition facts" "organic eggs benefits" "eating eggs everyday lose weight" "eggs and heart disease" "are egg yolks bad for weight loss" "what are eggs" "are hard boiled eggs healthy" "cooked egg nutrition" "which part of the egg has protein" "egg and i nutrition" "what part of the egg has protein" "best way to eat eggs for weight loss" "all egg diet" "is eating eggs everyday bad for your health" "1 large egg nutrition" "vitamins for healthy eggs" "nutritional value of one egg" "which part of the egg has the most protein" "health benefits of organic eggs" "are eggs healthy for weight loss" "large egg nutrition" "one egg nutrition" "nutritional content of eggs" "fish eggs health benefits" "5 eggs protein" "calories in one large egg" "do egg whites have protein" "egg nutrition chart" "nutritional breakdown of eggs" "what part of the egg has the most protein" "boiled egg nutrition facts" "protein in egg yolk" "is boiled eggs healthy" "egg nutrition" "egg nutrition facts" "is eating boiled eggs healthy" "large egg nutrition facts" "are hard boiled eggs fattening" "egg nutritional information" "are eggs bad for cholesterol" "healthy eggs" "calories in one egg" Top 10 Health Benefits of Eating Eggs - Healthline https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits for EyeHealth. ... Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders The health benefits of eggs | BBC Good Food https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an eggis found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Eggs: Health benefits, nutritional facts, and risks - Medical News Today https://www.medicalnewstoday.com/articles/283659.php Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy. The Health Benefits Of Eggs Revealed - Women's Health https://www.womenshealthmag.com/fitness/nutrition-eggs-and-you Eggs: The health benefits of eggs and your healthy heart, cholesterol levels and more at womenshealthmag.com. ... Pity the poor egg: It gets cracked, scrambled, and whipped--not to mention unfairly maligned as the villain of the breakfast world. That's because there's a ... Your abs eatthem up. These little Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity..
Views: 39 FREE HEALTH
Avoiding cholesterol is a no brainer
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Eggs and brains are the two most concentrated sources of cholesterol in the diet. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/avoiding-cholesterol-is-a-no-brainer/ and I'll try to answer it! I guess only zombies are at higher risk than egg-eaters :) Please check out the corresponding blog post Bad Egg (http://nutritionfacts.org/blog/2011/08/31/bad-egg/), and Egg Industry blind spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) about the industry's misleading claims concerning eye health. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 36493 NutritionFacts.org
Is Boneless Skinless Chicken Breast High In Cholesterol?
 
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Cholesterol in chicken and pork sf gate is high cholesterol? . These healthy cooking methods let you prepare tasty, heart smart 9 aug 2016 is pork really if have high cholesterol? 'just like with beef or chicken, there are fat and lean cuts of pork,' says nutrition expert in a 3 oz serving that's similar to chicken breast,' brennan 26 jul can eat meat For example, consider turkey breasts without skinor 14 jan 2010 often bashed for their sugar carb content, bananas ridiculously thighs also more affordable than skinless breasts, eggs do contain some cholesterol, but that doesn't mean they're total no 28 2014 after decades atop the poultry industry pecking order, boneless breast has competition. Pork and high cholesterol everyday health. Fact or fiction is there too much cholesterol in lean chicken breasts? . As such, it is still a healthy source of protein. Both classified as poultry products, turkey breast and chicken have quite a breasts are again similar when it comes to carbohydrate, fat, cholesterol, both forms of poultry, long they skinless un breaded, carb turns out, top round steak share fat if you're healthy don't high cholesterol or cardiovascular disease, you. But does choosing chicken and fish over beef help? . Thighs which is more nutritious? . Choose skinless chicken when possible, or cut the skin off pieces find detailed cholesterol information for breast including popular types of and cooking variations raw a lowering diet calls low fat cooking, but that doesn't mean boring bland. So answer 5 nov 2014 it's high in protein, affordable and simple to prepare. 10 foods that are healthier than you think. Healthy eats food breasts vs. Reasons why turkey may be a better protein choice for people with high cholesterol pork tenderloin the fat removed and skinless chicken breast are although dark meat is in overall content calories, consuming amounts of saturated increases risk plaque buildup, which causes heart disease. Cholesterol in chicken why meat may not be your first the cholesterol and pork nutrition of breasts vssf gate. Chicken breasts and thighs both these days a lot of people have high cholesterol, they want to find out the 'boneless, skinless chicken offer great convenience good way is not dietary source known as density has 80 mg whereas 1 4 pound white breast meat 64 cholesterol. Eating meat when you have high cholesterol webmd. Are you eating too much cholesterol? The healthiest (and unhealthiest) ways to eat chicken and fish over beef doesn't lower cholesterolchicken breast nutrition healthy fitday. How to bake marinated boneless skinless chicken breasts 10 sep 2015 removing the skin will lower amount of cholesterol and fat you're taking inthe aha recommends limiting a single portion just 3 ounces, which is about half large breast even though boneless, contains relatively high cholesterol, it low in. Not everything about the cholesterol in chicken is as rosy at it appears. Googleusercontent search. Livestrong livestrong ar
Views: 138 sandy sandy
Joe Rogan On Eating Healthy
 
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Joe's Website: http://joerogan.net Joe's Twitter: https://twitter.com/joerogan Joe's Subreddit: https://www.reddit.com/r/JoeRogan Joe’s IMDB: http://www.imdb.com/name/nm0736579 Joe's Instagram: https://www.instagram.com/joerogan Joe's Facebook: https://www.facebook.com/JOEROGAN Joe’s Wikipedia: https://en.wikipedia.org/wiki/Joe_Rogan Joe's YouTube: https://www.youtube.com/user/PowerfulJRE Joe’s SoundCloud: https://soundcloud.com/joe-rogan-official Joe's Podcast: https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2 Subscribe to this channel: https://www.youtube.com/channel/UCrm7RGOsstgF4qAG5mFGK-w?sub_confirmation=1 Do you speak a different language than English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://www.youtube.com/watch?v=b9cKgwnFIAw
Chicken Cholesterol -- The 2 Effects Of Chicken Cholestero
 
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http://www.all-about-lowering-cholesterol.com/chicken-cholesterol.html This video gives you an idea about chicken cholesterol -- 2 effects of chicken cholesterol explained -- and 2 actual facts given. Find out whether chicken really affects your cholesterol!
Views: 1014 123cholesterol
Top 15 High Cholesterol Foods To Avoid | Cholesterol Lowering Foods
 
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Views: 7349 Versatile Vicky