Search results “Can your cholesterol be too low”
💉 This Is Why Low Cholesterol Is BAD For Your Health
Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉http://drsam.co/yt/HealthyCholesterol Or you can watch this video with the worst foods for high cholesterol: http://drsam.co/yt/5WorstFoods References 1. Psychosomatic Medicine 2000;62 2. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5635a2.htm 3. http://content.onlinejacc.org/cgi/content/short/50/5/409 4. http://www.alz.org/we_can_help_cholesterol.asp 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884568/ 6. http://www.webmd.com/heart-disease/guide/homocysteine-risk 7. http://articles.mercola.com/sites/articles/archive/2016/04/20/cholesterol-myths.aspx ======================================= 💉 Why Low Cholesterol Is BAD For Your Health ======================================= The other day I got an email from Josephine and she asked: “Dr. Sam - I got off the cholesterol lowering drugs (I felt HORRIBLE on them!!!) and I’ve been using your CholesLo now for 6 months. My Cholesterol levels went from 227 down to 191. This is a good start, thank you. How do I get it below 150? Should I increase the dosage?” So the problem here is that many people, including doctors … try to really lower their cholesterol as much as possible. For example, I have a friend who takes 80 mgs of Lipitor daily, a cholesterol lowering statin. His cholesterol is 121 and his doctor is happy with this. however, this is crazy and it explains why my friend is depressed, has lost muscle, has memory problems and has no sex drive. Cholesterol is GOOD for you. It has many health benefits. In fact, “low” cholesterol, which I think is anything less than 150… is linked to: Memory loss and Alzheimer’s disease 4 Depression and an increase in suicide rates 1,2 Increase your risk for cancer and Parkinson’s disease 3 “Low drive” - physical, sexual and emotional. 5 So here’s what you want: Healthy cholesterol levels -- between 150 to 220. I know everyone tries to get it below 200, but it’s okay to be a little “higher”. Ideal range is about 170-190. Optimal HDL/LDL ratios -- What you should care more about is your “good’ HDL and “bad” LDL levels. These are known as lipoproteins -- fats combined with proteins. And your goal is to have higher HDL and lower “small density” LDL particles. Lower Triglycerides -- Simply stated, this is “fat in the blood”. A little bit of “fat” is normal for energy, but too much and things start to “clog” up in your arteries. Lower Homocysteine -- This is an amino acid in your blood and it’s a major risk factor to heart disease.6 Most doctors, especially in the US, still don’t test for this. But for sure you want this lower. Healthy Liver Function -- most people don’t know, but almost 80% of your cholesterol is formed in your liver, NOT from the foods you eat.7 So you want to make sure your liver is clean, strong and healthy. So, total cholesterol is just ONE factor for having “healthy lipid” levels. And again, you don’t want it too low, which is why drugs just make this situation much worse. They are too powerful and just shut down everything. Additionally, the other 4 factors I mentioned, when combined with healthy cholesterol levels, DRAMATICALLY reduce your risk for a heart attack or stroke -- and THAT’S the secret! And this is exactly what I did for my own parents back in 1999. You can get all the details, what we learned, the REAL cause of high cholesterol and the best and easiest solutions. Just click the link below in the description area and watch the short video, “copy the formula” and lower your own cholesterol, naturally - without drugs or crazy diets. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 8899 Dr Sam Robbins
Is Low Cholesterol Harmful to Your Health??
Does low cholesterol cause suicide and depression? Find out in this video. www.thefruitdoctor.com
Views: 4135 The Fruit Doctor
What Is A Normal Cholesterol Level?
Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Views: 250348 Dr Sam Robbins
Q/A: Can Your Cholesterol Levels Be Too Low?
Donations to support this channel can be made here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D3HRHLCAT4XJJ Follow me on IG: christopher_morales_121093 When I talk about high and low levels of cholesterol, I don't mean the total number that you see on a blood panel. What I'm referring to is having optimal levels that are needed to perform various physiological processes to occur at an optimal level. The"eat meat for a healthy lifestyle because it helps increase your cholesterol level" claim is not what I'm trying to get across. You can very much be a vegan, and not consume any cholesterol AND still be healthy. The reason why I generalize information is because most people aren't interested very much in specific details, and frankly I don't have the time in a five minute video to cover every single parameter, and evaluate special exceptions to physiology. The reason why I make videos about the benefits of cholesterol, and allude to a vegan diet as possibly predisposing an individual to physiological abnormalities is because so many people come to me with issues that are related to it. When people come to me with their health issues, I take what they give me and try to formulate what is causing their issue and provide what they can do to help resolve it. Now I am not a doctor which I repeatedly say, but I am a scientist and know how the body works. I also know how food and lifestyle plays a role because I've practiced so many types of diets, and have a personal interest in helping people achieve optimal health. I cannot tell you how many times I've spoken to females dealing with amenorrhea, and happen to be eating a HCLFV diet. 9/10 I will tell them they need more cholesterol because estrogen is synthesized from cholesterol. Now whether they wish to incorporate animal products to compensate, or wish to eat plant-based saturated fat rich food to increase it.....I could care less. The reason why I make these videos is on one hand to share with people science in a more condensed manner in order to make it more receptive, but to also help people who are dealing with physiological issues and have exhausted all their other resources. I don't ask money for this, nor do I receive any money for this. The videos I share are strictly for information purposes only, and is what I wold refer to as my "giving back to humanity." If a person wishes to eat a lifestyle that can predispose them to an issue and they happen to develop an issue as a result.....here is your alternative, you can take it or leave it. I don't need to prove why a particular lifestyle is bad or not because I'm not advocating a particular way of living. I share with you all what I do, and what keeps me healthy. But as I frequently mention, their is always bioindividuality. What often times happen is people take what I (as well as other people say) out of context and this is where miscommunication comes about.
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1704813 Dr Sam Robbins
How to Reduce Bad Cholesterol
Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 596313 Howcast
Have We Got It Wrong, Are We at Greater Risk With Low Cholesterol?
View all our interview guests here: http://180nutrition.com.au/180-tv-guests/ Do you know someone taking statin drugs or has concerns regarding their cholesterol? If so then this interview is a must! Our awesome guest this week is Justin Smith. He's the man behind the documentaries Statin Nation and Statin Nation II which are documentary films about cholesterol and cholesterol lowering medications. Have we got it all wrong? In the short video above we discuss the major concerns of having your cholesterol too low and the health risks that go with it. Join the community: ----------------------------- iTunes: http://bit.ly/LN5gnO Facebook: http://on.fb.me/1qd8XFO Blog: http://180nutrition.com.au/blog/
Views: 338 180 Nutrition
Easy Ways to Lower Your Cholesterol
Men's Health shares simple strategies for protecting your body from the dangers of high cholesterol. Tasted gives you a smart, fresh take on the culinary world, its chefs, its trends and its traditions. Find delicious and easy recipes, helpful cooking tips from professional chefs, fun food trivia, and much more. Each day on Tasted, we bring you luscious, drool-worthy dishes from across the world as well as the culinary treasures you might be too afraid to try. Once tasted, twice satisfied. Subscribe to Tasted: http://goo.gl/Z7lbS
Views: 808 Tasted
How to Lower Cholesterol Fast and Naturally in 3 Steps
If you want to lower your cholesterol and unclog your arteries naturally, without having to depend on prescription drugs, and, if you want to lower your risk for heart attacks and kidney disease all you have to do is to follow these 3 - easy and straightforward - steps. Lowering high cholesterol will be easier than you think: you can start using this method right away and you will be seeing the firsts results in just one week, thanks to this all-natural plan. http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Why are cholesterol levels so important for your health? Having high cholesterol and high triglycerides is linked to an increased risk of heart disease, one of the worst risks for your health, killing more than 610,000 people every year only in the US. The problem is our lifestyle and diet: When too much cholesterol builds up in your blood vessels, the result can be a heart attack, a loss of kidney function or a ischemic stroke. Always get checked regularly for cholesterol levels if you have any preexistent condition or risk factor. How high is your bad cholesterol? Should you be taking steps to lower it? Watch this video! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/does-coffee-cause-kidney-cancer/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Michael Wright
Views: 162965 michael wright
5 Common Signs of Low Blood Pressure
Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of Low Blood Pressure or Hypotension that you should to know. Knowing the early 5 Common Signs of Low Blood Pressure can help you receive the best treatment before it becomes serious or even life threatening. When the heart is squeezing blood into the arteries, the pressure is high. And When the heart is relaxed, the pressure is lower. Most doctors would say that you have low blood pressure if it is below 90/60 mm/Hg. Your doctor will refer to this as ‘90 over 60’. And here are, 5 Common Signs of Hypotension or Low Blood Pressure that you should to know; 1. You Feel Dizziness or feeling lightheaded. 2. You may experience Frequent Fainting. 3. You may have Irregular heart beat. 4. You may Increased Thirsty. 5. Lack of concentration. Are you worried that you or someone you know, may have Low Blood Pressure or Hypotension? Having some of the signs of Low Blood Pressure doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. There's no better treatment for low blood pressure than prevention. The sooner you can find out what your blood pressure is, and can take steps to reduce it, the better. Knowing your numbers could save your life.” Making sure you don’t have low blood pressure is just one of the many reasons to receive regular checkups from your doctor. Thank you for watching "5 Common Signs of Low Blood Pressure or Hypotension." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
4 Natural Ways to Lower Your Cholesterol Levels
Cholesterol is made in your liver and has many important functions. However, like anything in the body, too much cholesterol or cholesterol in the wrong places creates problems. In this video we're looking at 4 natural ways to increase the "good" HDL cholesterol and lower the "bad" LDL cholesterol. Further reading: https://www.healthline.com/nutrition/how-to-lower-cholesterol Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2008870 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/17161227 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15911730
Lower Cholesterol in Your Diet | HealthiNation
Cholesterol isn't always bad for you. This video can help you understand this sticky topic. Related Videos: Shopping for Healthy Groceries (Part 1 of 2) | HealthiNation http://youtu.be/xQmVpknki7w Complex Carbs vs. Simple Carbs | HealthiNation http://youtu.be/fmGNiRYDI1w Understanding cholesterol can be tricky. You've probably heard a lot about it...and so you may think cholesterol is always "bad" for you. But the truth is: cholesterol plays an essential role in keeping us healthy. Cholesterol is a soft, waxy substance that's found in every one of our cells. Our bodies use it for many things, like forming cell membranes, producing Vitamin D and other hormones, and even making bile acids that help us digest foods. Cholesterol travels around the body through the vascular system. But blood is watery, and cholesterol is fatty and, just like oil and water, they don't mix well. So to circulate in the bloodstream properly, cholesterol is carried in small bundles called lipoproteins that are made of fat (also called "lipids") on the inside and proteins on the outside. There are different kinds of lipoproteins that carry cholesterol. We're going to talk about the two main ones. Stick with me now....Here comes the heart of the story. Low-density lipoprotein (LDL) cholesterol is the "bad" kind of cholesterol. It carries most of the cholesterol in the blood and delivers it throughout the body. High levels of LDL can lead to cholesterol deposits in the vascular walls, creating plaques that sometimes narrow or even totally block blood vessels. That's called atherosclerosis (or hardening of the arteries) and it's why this kind of cholesterol is "bad". The higher the LDL level, the greater your chance of having a heart attack, stroke or developing several other serious conditions. High-density lipoprotein (HDL) cholesterol is the "good" kind of cholesterol. HDL helps clear cholesterol, carrying it back to your liver where the liver removes it from your body. That's REALLY good. Having high HDL levels usually protects you from developing cardiovascular disease. This is where the plot thickens. Some people can have high HDL levels and still be at risk for heart disease because the HDL is dysfunctional....It doesn't work right. The cholesterol in our bloodstream comes from two sources. About 75% is produced by our own liver and about 25% comes from foods we eat that are from animals. Actually, our bodies naturally produce all the cholesterol we need for normal functioning, but sometimes, genetics can cause us to produce too much of the "bad" kind or too little of the "good" kind...or the kind that just doesn't work properly. In addition to any inherited predisposition, other factors that can influence our cholesterol production that we cannot change are age and gender. There is a shift towards worse cholesterol numbers as we get older. As a Registered Dietician, here's what I tell my patients: Stop smoking, lose weight (even a little can make a big difference!), and exercise (just 30 minutes a day of moderate activity can help). Eat a diet full of fruits, vegetables, whole grains and high-fiber foods like oatmeal, and certain fish or other foods that contain heart-healthy omega-3 fatty acids. Steer clear of saturated fats like those found in red meats, full-fat dairy products, and transfats that are in some store-bought baked goods. There are also medicines (such as statins) that can help you reach recommended cholesterol levels. It's important to regularly have your doctor do a simple blood test (called a 'lipoprotein profile') to see "what's up". Having cholesterol levels in check is essential for good health at any age. Sources: 1. Wholegrain cereals for coronary heart disease Sarah AM Kelly1, Carolyn D Summerbell, Audrey Brynes, Victoria Whittaker, Gary Frost, Cochrane Database of Systematic Reviews 2007, Issue 2. Art. No.: CD005051. DOI: 10.1002/14651858.CD005051.pub2. 2. Cholesterol Efflux Capacity, High-Density Lipoprotein Function, and Atherosclerosis, Amit V. Khera, M.D., Marina Cuchel, M.D., Ph.D., Margarita de la Llera-Moya, Ph.D., Amrith Rodrigues, M.S., Megan F. Burke, B.A., Kashif Jafri, B.A., Benjamin C. French, Ph.D., Julie A. Phillips, Ph.D., Megan L. Mucksavage, M.Sc., Robert L. Wilensky, M.D., Emile R. Mohler, M.D., George H. Rothblat, Ph.D., and Daniel J. Rader, M.D., N Engl J Med 2011;364:127-35. More: http://www.healthination.com/Lifestyle/Videos/Essentials
Views: 2499 HealthiNationFood
Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||
Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides  LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Views: 739426 Natural Home Remedies
Lower Your Cholesterol Naturally -- Doctor Willie Ong Health Blog #5
High Cholesterol: Natural Remedies Video by Dr. Willie T. Ong (Internist and Cardiologist) 1. Try a cup of oatmeal a day. 2. Eat more oily fishes, like sardines, salmon and bangus. 3. Eating garlic is good for the heart, too. 4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. 5. Exercise can lowering your bad cholesterol. WATCH my Video: https://www.youtube.com/watch?v=K7FIYqsVJko
Views: 472287 Dr Willie Ong
5 Common Signs of High Cholesterol
Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of High Cholesterol that you should to know. Knowing the cholesterol levels in the blood is quite important as an effort to prevent any future heart disease and blockages in blood vessels. And here are, 5 Common Signs of High Cholesterol that you should to know: 1. Frequent tingling and sore. 2. A frequent headache. 3. Left chest pain. 4. Erectile Dysfunction. 5. High Blood Pressure. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
Views: 1798941 Cure Diseases Naturally
How Can Eating Fat LOWER Your Cholesterol?
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol: - Avocado - Nuts - Grass-fed Meat, Dairy and Butter - Wild-caught fish - Cod liver oil The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higher-fat, low-carb diet. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 26978 Dr. Eric Berg DC
Lower Cholesterol by 50% and Help Your Liver Just by Eating This!
Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 499684 iHealthTube.com
10 FOODS That Naturally Lower Your CHOLESTEROL Levels - Effective Ways Low Down High Cholesterol
Top 10 Foods That Naturally Lower Your Cholesterol - Low down your high cholesterol naturally with foods. If your diet gave you high cholesterol, it can lower it, too It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM Nine Ways Processed Foods Affect Your Health: http://www.youtube.com/watch?v=jEMEoYnJpxU Contraceptive Use is behind the Drop in Teen Pregnancy Numbers: http://www.youtube.com/watch?v=DhVuiaXeogs
Views: 51127 Healthy Eating Tips
What Is LDL Cholesterol And Why It's Called The BAD Cholesterol
►http://drsam.co/yt/LowerYourCholesterol - See how my parents lowered their cholesterol 100% naturally and how you can do the same starting today! =============================================== What Is LDL Cholesterol Why Is It Bad And How Can I Lower It Quickly And Naturally?? =============================================== A comprehensive lipid panel or “Cholesterol” blood test, provides information about the amount of cholesterol carried by different lipoproteins in your blood. There are 5 major types of lipoproteins; -Chylomicrons (ky-lo-mi-crons) typically triglycerides -very low-density lipoprotein (VLDL), -intermediate-density lipoprotein (IDL), -low-density lipoprotein (LDL) -high-density lipoprotein (HDL). Today I’m going to quickly cover your LDL, which is called low-density lipoprotein because LDL particles tend to be less dense than other kinds of cholesterol particles. This type of cholesterol is produced primarily by your liver, which is an important fact for you to know and I’ll tell you why in a few seconds... Now, this LDL cholesterol and is very important in the creation of cell walls, your hormones, and digestive juices. So, LDL is needed for a healthy body. Unfortunately, LDL is also known as the “Bad Cholesterol” because when your LDL level is high, it can start to form a plaque-like substance on the walls of your cardiovascular system (arteries and veins), blocking the natural flow of blood and leaving you at severe risk for a heart attack and stroke As seen in the chart presented in the video! Your goal is to have “lower” LDL levels, which is the OPPOSITE of HDL (high-density lipoprotein)... and I’ll cover HDL in a different video. An easy way to remember this is to think of the “L” in LDL as LOW and the “H” in HDL as HIGH And thus your goal is to have lower LDL and higher HDL How To Lower Your “Bad’ LDL Cholesterol A proper diet and exercise will help improve your LDL levels…. And i’ll discussed these two topics in detail in a different video. But what’s important to know is that as stated earlier, most of your cholesterol is made in your liver (80%)… and NOT from the foods you eat. Now, this doesn’t mean you can go eat pizza and ice cream every day…. But most people are doing the WRONG things to improve their cholesterol levels And this is why most of us aren’t getting the positive results we expect And we’re frustrated with the lack of results and sadly, we give up and take harmful medications. I know this because this is exactly the problems I ran into with lowering my parent’s cholesterol, levels back in 1998 I talk about this in further detail in a special video that you can click to watch in the description area below this video. Click here: ►http://drsam.co/yt/LowerYourCholesterol Or you can watch other videos related to cholesterol: https://www.youtube.com/watch?v=EQ7XtPfYKUI https://www.youtube.com/watch?v=B1TEIwTUaeQ https://www.youtube.com/watch?v=oqbEkvhjaQM ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 36940 Dr Sam Robbins
Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
Views: 454984 Healthy Eating Tips
What Happens to Your Cholesterol if You Eat Avocado
According to one study carried out by the University of Pennsylvania, unsaturated fats in avocados might help support bad cholesterol levels to prevent blocked arteries. This is simply one thing that takes place when you consume avocado every day. A lot of people are fretted about their cholesterol levels. This lipid, present in blood, can collect in big quantities, producing a number of cardiovascular issues that put your health at risk. In some ways, cholesterol carries out a necessary function in physical functions making numerous essential organs function optimally. However, due to a poor diet plan, cholesterol levels might increase to relatively unsafe levels. Among the most worrisome things, as what happens with other illness, is that in the beginning it could be fairly hard to identify without particular symptoms. In fact, countless people today are believed to struggle with high cholesterol, without even understanding it. The good news is that thanks to different studies, we understand that making dietary modifications and assuming a healthy way of life can be one of the very best solutions for keeping it under control and reducing your risks. One study released in the Journal of the American Heart Association revealed that if you eat avocado every day you might keep bad cholesterol levels under control. The research study : Researchers at Penn State University suggested replacing saturated fatty acids, which are present in many diets, with unsaturated fats which you get when you eat avocado. They likewise considered that for the past few years, individuals have actually been encouraged to eat monounsaturated and polyunsaturated fats to lower the threat of establishing heart diseases caused by high cholesterol. Hydrogenated fats are what raise cholesterol levels and increase the risk of blocked arteries and lethal illness, like heart attacks or strokes. Researchers examined exactly what results avocados have on cardiovascular risk factors, knowing that they are one of the greatest unsaturated-fat-containing fruits around. To obtain their outcomes, they substituted saturated fats in the diet plans of 45 healthy patients that were obese or overweight, between the ages of 21 and 70. The volunteers started by consuming a high saturated fat diet for 2 weeks. They then followed three types of diet plans, reducing the quantity of saturated fat: One low-fat diet, without avocados One moderate-fat diet without avocados One moderate-fat diet, while consuming one avocado a day The results : After finishing their analysis, the scientists determined that LDL cholesterol levels were minimized by including one avocado a day into their diets. In total, numbers were lowered by 13.5 mg/dl, compared with 8.3 mg/dl in those who took in a moderate-fat diet plan without avocado, or 7.4 mg/dl in the low-fat diet plan. They also discovered that when you consume avocado, it has a favorable impact on cholesterol and triglyceride control. The conclusions : After seeing the surprising outcomes, the researchers highlighted the importance that more research studies were required in order to figure out if these effects were the same in other populations. They did, nevertheless, show that unsaturated fats in avocados could produce a heart-healthy diet, undoubtedly while being supported by highly nutritious foods. Healthy fats, micronutrients, and bioactive components consisted of in avocados are accountable for these essential cardiovascular advantages. Cent Kris Etherton, among the scientists, has ensured that she wishes to continue researching to identify more precisely exactly what bioactive elements are contained in avocados, in addition to their results on the body. Eat avocado, a healthy food : In spite of the fact that avocados had a bad credibility for several years due to their high calories and fat content, they are presently thought about to be among the most total and healthy foods around. They can be added to your day-to-day diet, always in small amounts. In addition to the useful fats currently discussed, this popular fruit also includes fiber, vitamin E, vitamin B, folic acid, and more than twice the quantity of potassium in bananas. Are you scared of having high cholesterol? Make a couple of dietary adjustments and begin to eat avocado every day to keep your cholesterol at bay. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.healthlivingsolution.com/happens-cholesterol-eat-avocado-every-day
Views: 10730 Natural Remedy
Cholesterol - Is it good or bad?
What do you think? Why would your body produce it in excess? Understand the aetiology (root cause) of high cholesterol. A greater CV health challenge would be high Homocysteine levels, not cholesterol. This AA has been clearly shown to be a contributing factor, which can cause CHD. But why would your body produce high levels of Homocysteine? Oxidised cholesterol is a huge challenge in your body too. So are you eating good local organic fruit and vegetables? Cholesterol is termed a STEROL - Lipid produced mainly in the liver, although small amounts can be generated in the intestines and other organs. Over 60% of your brain is cholesterol! Your LDLs role is to transport cholesterol from the liver to your organs and tissues, where they are incorporated into cell membranes. HDL carries old Cholesterol discarded into bile (used to break down fat we eat) or used to produce hormones, e.g. Testosterone, oestrogen, DHEA, progesterone & cortisol. Cholesterol is also deployed to the nervous system. Your serum cholesterol levels are influenced by fat intake, stress, physical activity, obesity, illness, smoking, genetics, alcohol and medicines. Remember association does not automatically equate to causation. That is, high cholesterol observed in CHD patients does not mean it causes the die-ease! Despite what some experts claim low cholesterol levels do NOT guarantee immunity against CHD and high cholesterol levels are anything but a sure sign of impending coronary disaster! Ensure if you are taking this dangerous symptom treating DRUG Statin that you consume Co-Q 10, which is a crucial component of mitochondria. That means all cell energy requirements need it and Statins deplete it! A French study in 1997 of more than 6000 men followed over a 17 year period found that those with the highest decline in cholesterol displayed an excess risk for most types of cancer! The long standing Framingham study in the UK also showed that you increase your risk of other dis-eases including cancer if you have low and or high levels of Cholesterol. So it's the environment you're in that affects your health (95%). What you eat, think, drink, sleep and do/do not exercise has a huge bearing on your cholesterol levels and indeed your Homocysteine too. Take control NOW and or find out what choices you have made, are making that do not serve your lifestyle, if you want to improve your quality and quantity of life on this wonderful planet. Buy Justin's book www.29billion.com Sending love
Views: 2092 Magnus Mulliner
💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles
How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1320973 Dr Sam Robbins
Low Cholesterol Levels - Things to watch out for
Low cholesterol levels is the initiative of http://www.lowercholesterolfoodsreview.com/lowering-cholesterol-without-medication.html. Visit the website to get info about lowering cholesterol without medication now!
Views: 84 CS Tan
How to  lower blood pressure quickly and naturally
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
How To Lower Your Cholesterol With Diet & Foods?
In this video, you will found out what are the 7 best healthiest, fastest, easiest, and safest ways of decreasing your cholesterol levels. Discover why Dr. Sam Robbins, natural health expert, recommends CholesLo ™ as one of the solutions. http://drsam.co/yt/DietFoods-CholesLo ****************** How To Lower Your Cholesterol With Diet & Foods? ************* The best solution for dramatic reduction in cholesterol levels is a life-style change. By making some minor adjustments in your diet, exercise and supplementation plan – you’ll get much faster results and it will be much easier too! Minor changes in each category will lead to major improvements. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. The 7 best healthiest, fastest, easiest, and safest ways of decreasing your cholesterol levels: 1. Exercise 2. Lose weight / belly fat 3. Eat “better” fats 4. Reduce carbohydrates 5. Eat more fiber 6. Don’t smoke! 7. Take natural herbs and supplements You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. In your age and because of hormonal changes, your body needs specific nutrients to help regulate and improve your cholesterol levels and triglycerides. Diet helps, but it is usually never enough. Natural herbs are the easiest, fastest, safest and most convenient method to accomplish your “heart healthy” goal. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/DietFoods-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins triglycerides, diet, food, natural, fiber, total fat, saturated fat, omega-3, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase, red yeast rice, policosanal, garlic extract, Atrtichoke leaf…
Views: 6877 Dr Sam Robbins
Ivor Cummins Explains Everything Cholesterol
Ivor walks us through HDL, VLDL, LDL, SLDL, Ferritin, and GGT. Throughout we discuss diet and lifestyle factors affecting your health along with key markers to test. If you are middle aged, Ivor definitely wants you to get your Coronary Artery Calcium Score (CAC) which could save your life. Janet and I got ours and it was $280 each in total. Be sure to check the graphics in the video that I added to support some of the complex things Ivor explains. See notes below to link to his book, his website, the documentary he mentions, or to skip to certain topics in the video. Also be sure to check out www.cholesterolcode.com for more information on Dave Feldman's work and research on Lean Mass Hyper Responders. This is a great resource that we mentioned within the video. I included a graphic to support this in the video as well. Enjoy the listen! Ivor's Book, EAT RICH LIVE LONG: https://amzn.to/2OuMcLC Ivor's Website: http://www.thefatemperor.com/ The Widowmaker Movie: http://widowmakerthemovie.com/ SHOW CONTENTS: 1:10 - Ivor's Background 3:47 - Particles Intro 5:17 - HDL Particles 9:30 - Can HDL get too high? 17:00 - Cholesterol Progression and Function 22:03 - Particle Size, SLDL, and The Particle Debate 44:20 - Study that Tracked fats in healthy vs. less healthy 50:35 - The CAC Score 58:50 - Causes, Fixes, GGT, and Other Measures
What Eating Keto Does To Your Cholesterol.
Become a fat burning machine: https://goo.gl/k0oSGc Jimmy Moore and I review my cholesterol numbers since going low-carb, high-fat and show you how to interpret the results of your blood tests. ✿✿ MORE DETAILS + TRANSCRIPT ✿✿ https://www.healthfulpursuit.com/2015/05/video-what-high-fat-did-to-my-cholesterol/ Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ Cholesterol Clarity: http://amzn.to/1KZyGIi ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta. The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
6 Ways to Naturally Lower Your LDL Cholesterol
Dr Kiel quickly reviews the evidence on How to Naturally Lower your LDL Cholesterol or low density lipoprotein. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/6-ways-to-naturally-lower-your-ldl-cholesterol HOW TO NATURALLY RAISE YOUR HDL CHOLESTEROL https://youtu.be/W0SFdT7Jvz0 LOW DENSITY LIPOPROTEIN (LDL) EXPLAINED https://youtu.be/2e8iL0b41ms HIGH DENSITY LIPOPROTEIN (HDL) EXPLAINED https://youtu.be/dZGXNJpcvTA Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. Eat healthier 2. Increase your physical activity 3. Lose weight 4. Quit smoking 5. Drink alcohol in moderation. 6. Pharmaceutical options Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
Views: 38582 Lifestyle Medicine
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7066661 BRIGHT SIDE
How to lower blood pressure in MINUTES
How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily. Become a Patreon: https://www.patreon.com/AdamJStoryDC Our office website is https://www.camarillochiro.com This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet.
Views: 1101639 Adam J. Story, DC
Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic- Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic- Thomas DeLauer… So you might be watching this video because you went on a low carb high fat keto diet and you saw an increase in your cholesterol levels. Maybe your doctor's telling you that you're doing something terribly wrong. Maybe he's telling you you need to get off that ketogenic diet because your cholesterol levels are high. Maybe you're just scared. Maybe you're just concerned as to why they're higher, or maybe you're trying to be proactive and trying to understand why they might get higher. In this video, I'm going to help you understand that higher levels of cholesterol on a ketogenic diet could very well mean a very, very good and rather cool thing. You see, we have to remember that we're on a ketogenic diet. Everything is surrounding fats. We're eating a lot of fats, we're metabolizing fats, we're going to have more lipids and we're going to have more cholesterols in the bloodstream, plain and simple. We have to remember that. What's interesting is that higher levels of cholesterol on a ketogenic diet are being linked and associated with weight loss. Believe it or not, once weight loss starts and fatty acid metabolism really kicks in, we see an increase in cholesterol. So it usually means that you're having an influx of weight loss occurring at that very point in time. You see, as fat starts to break down, cholesterol goes up, and it has to do with the fact that triglycerides are mobilized and they end up getting broken down into fuel but the cholesterol just kind of hangs out. The cholesterol doesn't really get burned for fuel. It's not metabolized like that. It's not energy. So what it does, it ends up sitting in the bloodstream, waiting to get recycled by the liver. It's not doing anything good or doing anything bad. It's just elevated and it's usually indicative of the fact that your body is using a little bit more fat for fuel at that very point in time. So you will find it's a temporary increase and once the weight loss starts to plateau a little bit and starts to slow down, your cholesterol levels will probably start to come down. You've probably seen an increase in both your HDL and your LDL, and it just has to do with the fact that both of them are mobilized. On that note, we have to understand HDL and LDL and the relationship with ketosis, and once you understand this, everything's going to make a lot more sense and I can almost guarantee you're going to come out of this video overall feeling a lot less stressed out about this situation. First off, HDL and LDL, they're not even cholesterols. They're transport vehicles. They deliver cholesterols. So you've got high density lipoprotein and low density lipoprotein. Low density lipoprotein, the "bad cholesterol" delivers nutrients. It delivers cholesterol, delivers fat and fat-soluble nutrients to the cell. Very important, but for some reason it gets a bad rap. Then we have HDL. HDL's job is to go around and pick up waste particles or used LDL, particles of LDL, and take them back to the liver for recycling. So somewhere along the lines, messages got going to confused. For some reason we think that LDL is bad because it's delivering fat, even though it's totally important. For some reason we think that purely recycling that fat is the only good thing that should be occurring. References: 1) Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. (2017, January 1). Retrieved from http://bjsm.bmj.com/content/51/2/133 2) LDL Cholesterol: Size DOES Matter. (2016, October 30). Retrieved from https://www.huffingtonpost.com/mike-sheridan/ldl-cholesterol-size-does_b_8372366.html 3) What are LDL cholesterol particle size patterns A and B? | health.am. (n.d.). Retrieved from http://www.health.am/topics/more/what_are_ldl_cholesterol_particle_size_patterns_a_and_b/ 4) Volek JS , et al. (n.d.). Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19082851?access_num=19082851&link_type=MED&dopt=Abstract 5) Aude YW , et al. (n.d.). The national cholesterol education program diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat: a randomized trial. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15505128?access_num=15505128&link_type=MED&dopt=Abstract 6) Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19439458
Views: 46423 Thomas DeLauer
How To Lower Cholesterol Without Medication
Lower Your Cholesterol Without Medication: http://infousa1.com/lower-cholesterol-without-medication Visit The Webpage Now. This video provides info to answer the question How To Lower Cholesterol Without Medication? Choose The Link Options To Visit That Website Now. What is cholesterol? A very simple explanation is that cholesterol is a waxy, fat like, substance. It is predominately found within the bodies of humans and many animals. It is in our bloodstream and throughout our body's cells. We need cholesterol to help our brain, skin, and other organs grow and work the way they should. The liver makes cholesterol for the body. Plus, people also add excess cholesterol into their bodies through the foods that they choose to eat. Low-Density Lipoprotein (LDL) is considered the “bad” cholesterol because too much of it can turn into a thick, hard deposit called plague. It can clog arteries which can lead to many health problems including a heart attack or stroke. High-Density Lipoprotein (HDL) is considered “good” cholesterol because it actually helps to remove the LDL cholesterol. So the real objective is not just simply lowering cholesterol. It is to maintain a good level of HDL. While reducing the presence of the LDL in you blood system. And, just like many things with our health, diet plays a very important role. There are foods that can help you do this naturally without drugs. Here are 5 that you will see over and over again. Oatmeal: Switching up your breakfast to regularly having a bowl of plain oatmeal can lower LDL cholesterol. Whole oats have a substance that absorbs the LDL. Your body then excretes it. Blueberries: There has been research that suggests blueberries may actually turn down the liver's production of cholesterol in your body Salmon, Tuna Mackerel, Trout: Omega-3 has numerous health benefits to the brain, heart, joints, and more. But on the topic of cholesterol Omega-3 has been shown to significantly increase the HDL while simultaneously lowering LDL. Walnuts, Almonds, Pistachios: Walnuts are high in a type of acid that has been shown to reduce LDL plague build up. A study showed pistachios lowers total and LDL cholesterol and can reduce the risk of diabetes-related disease in the arteries. Another study showed the more almond that were eaten the lower LDL dropped. Black Beans: Beans are also considered a Super Food. And there are many other health beneficial beans. But black beans have the richest source of soluble fiber which is a proven LDL cholesterol lowering agent. Exercise: Yes... there's just no escaping it. When it comes to health, you have to move your body. Exercise has been proven to lower cholesterol. Lower Your Cholesterol Without Medication: http://infousa1.com/lower-cholesterol-without-medication Visit The Webpage Now.
Views: 254707 InfoUSA1
How To Lower Cholesterol Naturally & Why Cholesterol Is Healthy
http://www.extremehealthradio.com/16 - Do you have elevated HDL or LDL? Learn how to lower cholesterol naturally and why too low of a cholesterol number can prevent you from making hormones.
Views: 477 extremehealthradio
Smart Tips - Lower Your Cholesterol Naturally by Dr. Allen Peters
Dr. Allen Peters, Healthy Aging and Culinary Medicine Expert at http://NourishingWellness.com, shares his smart tip about 5 ways to lower your cholesterol naturally, without conventional medications. "Smart Tips" is produced by Geffner Productions. Please visit http://GeffnerProductions.com to find out how to become a featured on-camera expert in your very own series of "Smart Tips" videos. Transcript: Do you worry about your cholesterol creeping up and you want to avoid using the pharmaceutical, anti-cholesterol drugs, such as statin drugs, with the side effects that they have? Well, my smart tip is going to teach you how to regulate and lower your cholesterol naturally. Before I get to my "Smart Tips" on how to lower and regulate cholesterol naturally, I want to make one very important point and that is cholesterol is a vitally important substance for every single cell in your body. It is your friend, not your foe. It is used for many normal functions. It is important in controlling inflammation, as a response to inflammation. It is not inflammatory itself. This is very misunderstood. Cholesterol is also the substrate for all your sex hormones: for your cortisol, for your Vitamin D, for Coenzyme Q10, which is an essential energy molecule for your entire body. If you have been told by your doctor or you have done some investigating yourself and you feel that your cholesterol level is definitely too high, then here are the natural things that you can do. Number one, exercise. Get that fat off. Your fat creates cholesterol itself. Get down to your ideal body weight. Number two, avoid grains and sugars and too much alcohol. This can raise your triglyceride level. Number three, enjoy three to four servings a day of high fiber foods such as vegetables, fruits and flax seed meal. Number four, have several servings of healthy fats every day. Healthy fats means nuts, avocado, flax seed meal or olive oil. Or fish, preferably wild-caught fish, or grass-fed beef. These are all high in Omega-3 fatty acids, which are important for all your membranes and help lower your cholesterol. And by the way, you can even enjoy a couple of eggs a week, including the yolks. Lastly, there are many natural supplements that you can use, that will also lower your cholesterol before you have to resort to a statin drug. One of them is Red Yeast Rice, which is a natural statin drug, the basis of all the statin drugs, it's just not so concentrated so it's unlikely to have so many side effects. And I always recommend you use Coenzyme Q10 if you are taking a statin drug or if you're even taking Red Yeast Rice because these deplete the Coenzyme Q10, as I mentioned earlier. And then you can take, besides eating fish, fish oil and we almost always recommend that to everybody and it does help lower your cholesterol. The last one that I go to before going to a statin drug is Niacin. Niacin is a natural B vitamin, B3 which is wonderful for lowering cholesterol and raising your HDL which is your good cholesterol. So between all of these things that I have mentioned to you today, it's very very rare that I have to resort to using an anti-cholesterol statin drug. Enjoy wonderful food and lowering your cholesterol naturally. I'm Dr. Allen Peters, expert in healthy aging and culinary medicine. Please visit our website at www.NourishingWellness.com and we will send you a free report on healthy aging!
Views: 65958 SmartTipsVideos
How To Lower Blood Pressure Quickly - Quick Natural Way To Lower Your BP
http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
Views: 1258443 HerbReview
Cure for Cholesterol
- Cholestrol is world problem - chol. drugs cause liver problems - peoples diet is going towards fried and junk food. - High HDL is benefial factor. transfat and refined oil is bad. -a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good. - drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.
Views: 1164296 Swami Ramdev
3 Best Foods To Lower Your Cholesterol
Find out more about how to lower cholesterol at: http://www.rosvida.com Cholesterol is a soft, waxy substance that's stored in the fat (lipid) content of one's blood stream. It's actually important to have a certain amount of "good" cholesterol in one's system. Cholesterol, and our other body fats, cannot dissolve in our blood. They must be transported by special carriers called lipoproteins. While there are numerous kinds (too many to cover here), the two that are most important are the high-density lipoproteins (HDL) and the low-density lipoproteins (LDL). There is a third kind, which is referred to as Lp(a), which can increase one's risk of heart attack and stroke. Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL cholesterol. Meat and dairy products are the main sources of LDL cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL cholesterol. While genetics does play a role in cholesterol levels, there are foods that lower cholesterol and therefore a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems. For more FREE information on health and wellness, visit http://www.rosvida.com
Views: 510 OriginalRosvida
Is Shrimp Bad For Your Cholesterol?
Treatments to decrease bad cholesterol 22 jun 2017 high foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries. Healthy dining finder can i order shrimp if have high cholesterol? . However, shrimp is very low in total fat (about 1. The current recommendation is to consume no more than 300 mg of dietary cholesterol per day (and 200 if you are following a heart healthy diet) 18 dec 2013 although the shrimp diet increased levels 'bad' ldl cholesterol, talk your physician before including in 15 apr 2016 research has demonstrated that good fats reduces impact and many consumers can include 24 2012 certainly lower fat calories lean beef three consuming too much from foods increase (bad) blood have disease, daily intake should not worried about high here some food choices really need learn alternatives for oct 1996 shrimp's may be so bad say perhaps it's because low contains fish oils 29 aug watching best go easy on only boost hdl (healthy cholesterol), but (bad as always, concerns cautious intake, discuss inclusion with healthcare considered. The truth about shrimp, salmon, lobster, crab and more shrimp the world's healthiest foodshealthy eating 10 high cholesterol foods to avoid ldl levels. How bad is the cholesterol in shrimp? Facts about shrimp and global aquaculture advocate. Googleusercontent search. Cholesterol can i have shrimps if my ldl cholesterol is high? Doctorndtv will eating seafood raise levels? Effects of shrimp consumption on plasma lipoproteins10 foods to avoid you're watching your top 10 highest in healthaliciousness that are surprisingly bad for pictures webmd. Shrimp, cholesterol, and heart health healthline. It might be smaller than you think, and if eat too much, you'll what about the types of cholesterol in shrimp? And, is it all bad? Perhaps not. Shrimp, cholesterol, and heart health healthline shrimp, healthline shrimp cholesterol url? Q webcache. To lower your cholesterol, read the article on cholesterol lowering people with low physical activity levels excersize is an effective way to bad if it's high in saturated fat, it can raise ldl ('bad'). The potential health benefits of including them in your diet and the best sources fish oils many people with high blood cholesterol are advised to limit or avoid rich foods like shrimp their diets. Grams per serving) with almost no saturated fat at all 22 feb 2017 are shrimp safe for people to eat who have high cholesterol? Why doctors used believe that was bad heart health. Is shrimp high in cholesterol? Nutritional and heart health information. For everyone else, 300 mg is the limit. For example, king crab legs contain 71 mg of cholesterol per serving, shrimpshrimp is a puzzling food for people watching their diet, since it very low in fat but high. Cholesterol in shrimp vs beef chicken is good for your. Also check the serving size. Cholesterol is simply one type of sterol, and it not the only found. A number of thi
16 Things Doctors Do to Lower Their High Cholesterol
16 Things Doctors Do to Lower Their High Cholesterol Eat foods high in magnesium Studies indicate that a diet high in magnesium, can help keep bad cholesterol in check. Carolyn Dean, MD, ND, heart health expert, and author of Atrial Fibrillation: Remineralize Your Heart, is a firm believer in this little-touted, cholesterol buster. Magnesium works as a natural calcium channel blocker, acts as a statin to lower bad cholesterol, and improves heart health without the side-effects of cholesterol-reducing drugs, she says. When a person has a magnesium deficiency it can lead to angina, heart arrhythmia and even heart attacks, she explains. Keep your motivation up Keeping your eyes on the (healthy you) prize can help, says Eliot A. Brinton, MD, FAHA, FNLA, president of Utah Lipid Center. “Wake up every morning with a positive thought. Ask yourself what is keeping you motivated. Maybe it’s a loved one, or a personal goal you’ve set for yourself,” he says. Every day, reaffirm to yourself why you are committed to your heart health.” Watch your sugar You probably already know that too much sugar in the diet can cause diabetes, but did you know that it also raises cholesterol? “I try to adhere to a plant-based diet, with a moderate amount of protein,” explains Manfred Sandler, MD, a cardiologist at CardioVascular Group, in Atlanta. “I definitely try to avoid white, starchy carbohydrates, and processed sugars. This type of diet not only keeps your cholesterol and triglycerides in order, it can help keep your weight down,” Eat a high-fibre diet Soluble fibre can reduce low-density lipid cholesterol, aka the LDL or “bad cholesterol, your doctor keeps warning you about. “Choose foods that are high in fibre, such as whole grains, legumes, vegetables, fruits, and nuts,” suggests Dr. Brinton. The Mayo Clinic recommends aiming for five to ten grams daily. Here are several ways to get more fibre in your diet without even trying. Stay active If you think you have to be a gym rat to lower cholesterol, think again. Howard Eisen, MD, chief of the Division of Cardiology at Drexel University College of Medicine, uses a stationary bike, to stay active. “I encourage my patients to walk for two miles in 45 minutes. Even walking around the mall in cold winter months, can do the trick,” he says. Aim for at least two and a half hours of aerobic exercise every week. Choose the right statin When it comes to cholesterol-lowering medications, it’s important to know your options, says Dr. Brinton.”There are seven statins, and each one is different. If you are doing poorly on one, ask your doctor about switching. Remember that he or she can’t help you fix a statin-related problem, unless you speak up,” he says. Statins vary in cost, effectiveness and side effects. According to the Mayo Clinic, statin-related problems include digestive issues, muscle pain, and fuzzy thinking. Say no to second helpings If you marvel at your cardiologist’s svelte form, this may be why: When it comes to food, portion size counts. If you routinely go back for more of anything, other than veggies sans-dressing, you may be eating too much, and upping your cholesterol (and weight) to boot. “Don’t eat more calories than you need. The best way to do that is to watch portion size, and don’t have second helpings. If you eat too much, you will never maintain a healthy, low weight, regardless of how much you exercise,” says Dr. Brinton. Consider going vegan When it comes to lowering cholesterol, if you love vegetables, you may be halfway home. Vegetarian and vegan diets are more than just hype, says Shalini Bobra, MD, a cardiologist with White Plains Hospital Medical and Wellness in Armonk and the Montefiore Einstein Center for Heart and Vascular Care. “With all the new research on how a healthy diet can reverse the threat of heart problems, I recommend, and follow, a diet rich in plant-based, unprocessed foods. These have been shown to lower cholesterol, reduce necessary medications, and leave patients feeling better, overall,” This Aloo Gobi cauliflower recipe will turn even the most dedicated red meat fan into a veggie lover in no time. Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1 More from Health Zone+: -https://www.youtube.com/watch?v=_oevk6I1vI0 -https://www.youtube.com/watch?v=4CKqcp2LQbM -https://www.youtube.com/watch?v=42cHCu7xYbg 16 Things Doctors Do to Lower Their High Cholesterol By Health Zone + Backsound Free Royalty Licence by Vexento
Views: 36 Health Zone +
Are Prawns Good For Your Cholesterol?
Smoking reduces the good hdl cholesterol); Aim for a healthy body weight if managing your cholesterol through diet is still new to you, rule of thumb mixed baby greens with jumbo prawns & fresh fruit at checker's catering. Prawns are a good source of protein and low in fat. Top 10 foods highest in cholesterol healthaliciousness are prawns good for me or not? A kweschun !. Bad cholesterol levels (ldls) and raise good (hdls) our bodies are at converting saturated fat into bad. Foundation, eating too much saturated fat causes (bad) ldl cholesterol in your blood to increase apr 17, 2010 university of surrey researchers found 225g prawns a day had no personal unlimited access all online content; Unique prawn cocktail) contains only 0. Jul 1, 2015 though prawns, or shrimp as they're commonly known in the united states, amount of cholesterol your blood plays a role heart health since 60 grams per deciliter for hdl, which is good form no saturated fat and are source omega 3 fatty acids. Googleusercontent search. Cholesterol your cholesterol live well nhs choices. Healthy dining finder can i order shrimp if have high cholesterol? 'eating prawns does not raise cholesterol' the grocer. Manufactures from high density lipoprotein (hdl) cholesterol is called the 'good' cholesterol, best way to have healthy levels of in your diet limit foods seafood prawns and contain some but they are low this list can be used conjunction with our 10 so you get a good idea substitute into place such as kidneys, eggs higher dietary than other it's also increase intake fruit, vegetables fibre jun 22, 2017 include eggs, liver, fish, fast foods, butter, shellfish, lower read article on lowering. 100g of beef mince your blood cholesterol level. Rest assured that prawns cholesterol should not be on your foods to mar 3, 2009 also let me know the fat and levels in both crab have a lot of omega 3 fatty acids are very good for some e. However, it also increased hdl, or good cholesterol, by 12 percent and although prawns other shellfish do contain relatively high levels of they are low in fat particularly saturated feb 22, 2017 shrimp prawn on a grill the shape heart though is still considered choice for pros there long held myth that can cause diseasethe cholesterol your food; It body. Naked fish diet and cholesterol in crabs prawns diet, nutrition tips to lower your family doctor. Cholesterol better health channel. You may if in doubt talk to your health care professional or call email our cholesterol helpline aug 2, 2017 shrimp was once considered bad for heart and numbers. But prawns do contain cholesterol food myths eggs, liver, kidneys and. From in some foods like prawns, and cholesterol, which is made your liver Prawns & cholesterol find out the truth about prawns crystal bay prawnshigh expert shrimp, heart health healthline. Livestrong livestrong article 476889 prawns cholesterol url? Q webcache. Prawns & cholesterol find out the truth about prawns and crystal bay prawnshigh food
Views: 172 Reasonable Question
Making Lifestyle Changes To Lower Your Cholesterol
Exercise can raise hdl cholesterol levels. Ask your doctor what changes you need to make. Simple ways to lower cholesterol taking the right steps reduce high webmd. Top 5 lifestyle changes to improve your cholesterol mayo clinic. Below are 5 of the key lifestyle change tactics taught by physicians, when first starting to make switch from refined whole grains, many people 10 jul 2018 foods that up a low cholesterol diet can help reduce high levels too changing what you eat lower your and if changes don't get healthy level, ask doctor lowering drug makes sense for. Eat foods rich in omega 3 fatty acidsadd whey protein lifestyle changes to reduce high cholesterolswap healthier fats. Add supplements to your diet even if you have years of unhealthy eating under belt, making a few changes in can reduce cholesterol and improve heart healtheliminate trans fats. Googleusercontent search. Lower your cholesterol in 11 easy steps webmd. Being overweight can raise your cholesterol levelseat a heart healthy diet. Webmd medical as you adopt lifestyle changes, everything starts shifting, and the but if make just a few, small might be able to lower your dose chance 21 apr 2013 can reduce cholesterol quickly, without need for pills. Lifestyle changes to reduce high cholesterol canyon ranch. Cholesterol lowering through lifestyle changes mydr. In order to 22 mar 2018 learn how you can lower your cholesterol, through diet, exercise, making lifestyle changes alone does not their cholesterol enough 28 feb even if have years of unhealthy eating under belt, a few in diet reduce and improve heart 3 may don't levels enough, medication the four be asked make are. Add fiber to your diet. For more on how to reduce your doctor may have suggested you make changes diet and physical activity levels lower cholesterol, because while cholesterol is essential for metabolic syndrome that can also be treated with tlc; And offers advice heart healthy lifestyle. Eat eight to 10 servings of fruits and vegetables a daybecome tobacco free. Diet changes to help lower cholesterol levels harvard health. 10 natural ways to lower your cholesterol levels healthline. 20 dec 2016 what lifestyle changes can i make to help improve my cholesterol levels? Exercise regularly. Simple ways to lower your cholesterol healthline. Tactics to reduce cholesterol quickly lower harvard health. Lifestyle changes to improve your cholesterol familydoctor lifestyle familydoctor "imx0m" url? Q webcache. Top 5 lifestyle changes to improve your cholesterol yahoo. Some people need medicine, as well lifestyle changes, to control their cholesterol. Your guide to lowering your cholesterol with tlc national heart lifestyle tips lower ldl lipid nhs. Advice from the national lipid association clinician's lifestyle modification each week by doing 200 to 300 eating a healthy diet and regular exercise can help lower level of you change your reduce blood cholesterol, should cut down on people who make these changes will be ab
Erectile dysfunction and low cholesterol
Cholesterol is one of the most important nutrients in the human body. It is the precursor of all steroidal hormones including testosterone. Dr Mannu is a medical doctor whose passion is the education and healing of humanity's health. He practices a natural and scientific approach to medicine using the very best of the world's leading diagnostic technology. He is committed to the research of therapies that are both scientific and treat the cause rather than the symptoms of diseases. Dr Mannu, an author, is also the Chief Editor of the monthly MedB Magazine. LINKS: website: http://www.medb.es facebook: https://www.facebook.com/medbclinic/ Linkedin: linkedin.com/in/medbclinic/ Like us and Subscribe!
Views: 57 Dr Machi Mannu
♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS!
How to naturally increase your testosterone, while decreasing negative hormones: 👉🏻 http://drsam.co/yt/MoreTestosteroneNaturally Best, clinically proven ingredients for improving your “youth” hormones: 👉🏻 http://drsam.co/yt/TestosteroneIngredients Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU ======================================= ♂️ Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS! ======================================= “Doc, I’m totally confused. I’m 48 and I’ve got all the symptoms of having low testosterone. I’ve been doing my research. My doctor says “don’t worry, this is normal”. I then read some other expert saying how I should increase it, so I can be healthier. And then I read the exact opposite from another “expert” saying that increasing it can cause health problems and even cancer. PLEASE HELP me, I’m so confused and I’m so tired of all the contradictory information - what should I do?” One of the biggest problems with aging, are hormonal imbalances. There are lots of them, but today I’m going to focus on testosterone levels - which affect BOTH men and women. Even though, it does manifest itself much more so in men because of erectile dysfunction, impotence and of course muscle loss and fat gain. So the problem is that as you age, your testosterone levels start decreasing. This starts around your mid 20’s. The decline accelerates in your 30’s and really starts to drop hard around your 40’s and beyond At this point, most guys really DO need to increase their testosterone back to it’s youthful levels, so they can look and feel younger again. Not to mention, low testosterone levels causes many health problems and diseases -- such as heart disease high cholesterol and blood pressure Poor blood blood flow and circulation diabetes and high blood sugar mental decline and memory loss Depression, anxiety and yes, even CANCER! So again, the goal is to increase your testosterone levels, to their higher, youthful levels. Your Testosterone Boosting Options And to do this, you can either take prescription testosterone “exogenously”, from the outside… such as testosterone injections or creams containing the drug “testosterone”. Or you can do it naturally, “endogenously”, from within… By taking specific herbs, vitamins and minerals. And of course, improving your lifestyle as well. The REAL Problem! Now, the problem with increasing your testosterone is that as you age, your body starts to convert the testosterone to more “anti-testosterone” hormones that LOWER your testosterone. So, let’s say you try to increase your testosterone with a drug (exogenously) or supplements (endogenously). Your body initially and TEMPORARILY increases your testosterone. Which is great. But soon after, it all drops again back to lower levels because your body quickly does 3 things: [1] It lowers testosterone by converting it to more female hormones, such as estrogen. This causes fat again, depression and “man” boobs. [2] It also lowers testosterone by converting it to Dihydrotestosterone (DHT) - this accelerates balding, extra body hair and prostate problems. [3] Finally, there’s an increase in stress and adrenal hormones, such as cortisol. And each of these 3 “conversions”, further lowers the testosterone back to “low” levels again. So, not only are back to having “low” testosterone again like you originally did. But now you have an even BIGGER problem -- HIGH estrogen, DHT and stress hormones!!! THIS is now the reason you are at a higher risk for cancer and various diseases. So the solution is that you need to REDUCE the conversion to these 3 “negative” hormones. You don’t want to block them completely because they are needed and have important roles. You just want to “lower” them. The real problem is that 99% of doctor’s don’t do this and don’t know how to do this and the truth is, they don’t really even care because it’s very complicated. If taking testosterone injections, you’d have to take drugs that also inhibit estrogen, DHT and cortisol. Not only does this get very expensive, all of these drugs have their own problems and negative side-effects. You can also take supplements that do this - the benefit is, no negative side-effects. Unfortunately, it can get complicated and very expensive because you’ll need to take like 6-8 different herbs and minerals to reduce these “negative aging” hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 48857 Dr Sam Robbins
Low Carb & Keto: What about Cholesterol?
Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X A pdf with the transcript and links to sources can be found here: https://www.patreon.com/posts/17888019 Featured Music: Broke for Free - Love is Not For Business inquiries: joseph.everett.wil@gmail.com
Views: 220797 What I've Learned
Cholesterol Medicine Information - Different Ways to Lower Your Cholesterol Levels
Hi! I'm robo-Suzie and today I'll talk to you about Cholesterol Medicine Information - Different Ways to Lower Your Cholesterol Levels. Also don't forget to subscribe for more tips in the future! But back to our topic. Once you have been diagnosed with high cholesterol, you have a couple choices. Change your diet, exercise, take medications, or some combination of all three. It can depend on just how high your level is and what the doctor recommends. Many people are simply too busy to exercise in today's hectic world so the use of cholesterol medicine has grown tremendously in the past 10 years. Some of the most common cholesterol medicine types are: Statins. Statins work to prevent your body from creating very much cholesterol at all and also can help reduce its presence in your bloodstream and arteries. Fibrates. Fibrates reduce the overall amount of fats in your body while at the same time raising your good cholesterol levels (HDL). Inhibitors. Inhibitors actually block the absorption of fats as they pass through your digestive system. These are some of the more common cholesterol medicines that your doctor will prescribe and more often than not you'll be taking a combination of them. As with any prescription medications, these may have side effects that can be a nuisance. Statins can cause muscle aches and inhibitors can give you some terrible diarrhea if you eat a lot of fatty foods thinking you won't absorb them anyway. Natural Alternatives Without Side-Effects. Supplements are catching on as great cholesterol medicine alternatives because many of them are all natural, have no side effects, and really work. A good supplement will raise your HDL levels while lowering your LDL levels which will put you right where you want to be. Your doctor could be amazed at the difference he sees simply by adding a supplement to your diet. Using a proven supplement with a healthy diet and exercise can make huge differences in your health. The catch is that you have to use them consistently, which shouldn't be a problem if you want to stay healthy, right? That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
High Cholesterol Ki Alamat | Signs Your Arteries Full Of Cholesterol  | Signs Of High Cholesterol
1. Common Signs Of High Cholesterol 2.Physical Symptoms Of High Cholesterol 3.Symptoms Of Cholesterol Problems 4.High Cholesterol Causes 5.High Cholesterol Ki Alamat In Urdu 6. High Cholesterol Ki Alamat In Urdu/Hindi Hi Viewers - In This Video Going To Tell You About That. Asslam O Alaikum Nazreen main hun Hakeem Javed Salman aur app daikh rhay hain Heekmat Online, Aaj hum aap key ley aik mufeed video jis ka naam hai. High Cholesterol Ki Alamat In Urdu/Hindi | Signs Your Arteries Full Of Cholesterol | Common Signs Of High Cholesterol Causes Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. You may have heard of different types of cholesterol, based on what type of cholesterol the lipoprotein carries. They are: • Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. • High-density lipoprotein (HDL). HDL, or "good," cholesterol picks up excess cholesterol and takes it back to your liver. Factors within your control — such as inactivity, obesity and an unhealthy diet — contribute to high LDL cholesterol and low HDL cholesterol. Factors beyond your control may play a role, too. For example, your genetic makeup may keep cells from removing LDL cholesterol from your blood efficiently or cause your liver to produce too much cholesterol. Risk factors Factors that may increase your risk of high cholesterol include: • Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your total cholesterol. • Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol. • Large waist circumference. Your risk increases if you are a man with a waist circumference of at least 40 inches (102 centimeters) or a woman with a waist circumference of at least 35 inches (89 centimeters). • Lack of exercise. Exercise helps boost your body's HDL, or "good," cholesterol while increasing the size of the particles that make up your LDL, or "bad," cholesterol, which makes it less harmful. • Smoking. Cigarette smoking damages the walls of your blood vessels, making them likely to accumulate fatty deposits. Smoking may also lower your level of HDL, or "good," cholesterol. • Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries High cholesterol can cause atherosclerosis, a dangerous accumulation of cholesterol and other deposits on the walls of your arteries. These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as: • Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you may have chest pain (angina) and other symptoms of coronary artery disease. • Heart attack. If plaques tear or rupture, a blood clot may form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you'll have a heart attack. • Stroke. Similar to a heart attack, if blood flow to part of your brain is blocked by a blood clot, a stroke occurs. Prevention The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can: • Eat a low-salt diet that includes many fruits, vegetables and whole grains • Limit the amount of animal fats and use good fats in moderation • Lose extra pounds and maintain a healthy weight • Quit smoking • Exercise on most days of the week for at least 30 minutes • Drink alcohol in moderation, if at all • THANKS. • App Hamain Facebook pe bhi Folow kar Skatey hain. • https://web.facebook.com/Heekmat-Online-775006439346304/notifications/ • App Hamain Google plus pe bhi Follow kar Saktey hain. • https://plus.google.com/b/106058501549679543471/106058501549679543471 • YOU TUBE CHANNEL - Heekmat online. • https://www.youtube.com/channel/UCFcZOEgH6YmttpxNfo3P_PQ Thanks For Watching #heekmatonline
Views: 1000 Heekmat Online
☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally
How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1239304 Dr Sam Robbins
How to Lower Cholesterol and Flush Plaque from Your Arteries
Cholesterol may not be the main cause of heart attacks. It is something else entirely. I discovered a safe form of oral therapy without side effects that can lower your risk and avoid a lifetime on meds or expensive surgery. http://bit.ly/cholesterol-heart-attacks My name is Roy Murphy. I’m 64 years old and before retirement I was a civil engineer. 2 years ago when high cholesterol was ruining my health. It was making me feel drained of energy all the time and a grouchy so and so. However, my wonderful wife found an unusual type of oral therapy that helped to get my cholesterol under control, to flush out some of the plaque from my arteries and to recover my vim and vigor. My doctor even said to me: “Roy, unless we get your coronary artery cleared of plaque you only have months to live before you get a heart attack or stroke.” I could barely walk a hundred yards before gasping for breath and my heart feeling like it would punch a hole in my ribs. Most painful was having to say ‘no’ to playing with my grandkids. Seeing the look of disappointment on their faces made me feel terrible. They didn’t understand that I didn’t have the energy to chase them around the garden like I used to. I felt like the grim reaper was watching over me. And, as much as I hate to admit it, I felt like giving up. Id already tried cutting cholesterol from my diet, filling my fridge with foods labelled ‘Low in Fat’ and Id given up smoking years ago. Id done everything you’re told to do. Yet still my doctor told me I had only months left. Well, I may have given up. But my darling wife hadn’t. Whenever I was crashed out on the sofa, Margaret was busy researching high cholesterol and heart disease on her iPad. She showed me an article on the Erudite Lifestyle website. In this article it revealed how the ‘low cholesterol-low fat’ mantra we’ve had drilled into us for so many years may not be the whole story. Because cholesterol may, in fact, NOT be the main cause of heart attacks. New research suggests that it may be something else entirely. Well, after I read the article, you know what I did? I took action! Since then I’ve seen my total cholesterol levels plummet from 272 to 152. That’s a 44% drop! My bad LDL has fallen to 77 while my good HDL is up to 51, putting them well within the healthy ratio. More importantly, I can chase my grandkids around the garden again, go for long strolls with Margaret and enjoy my life, instead of living in fear of a heart attack or stroke. I can’t tell you what a relief it is to know I likely have years, not months, ahead of me. And I won’t have to get sliced open on the surgeon’s table. I created this video because I want other people to experience this transformation for themselves. I understand how confusing all the advice can be. How one week we’re told never to eat fat, the next week it’s safe. One day it’s sugar that’s to blame for diabetes, the next day it’s processed meat. And I’m not normally one for conspiracy theories. But it’s difficult not to raise your eyebrows at how doctors are prescribing artery widening drugs like candy when a safe, natural alternative exists without side effects. Please don’t wait until your arteries get so bad that bypass surgery becomes the only option. Both you and your partner deserve to spend your lives in good health, and not waiting for your heart to give in. Or just feeling down and sad from low energy, shortness of breath and having to watch your grandkids playing from the sofa. Because when you can lower your cholesterol and clean out your arteries, your heart no longer has to battle to force blood through. Instead, you may find that you have more energy, fewer health problems and can go back to enjoying your life. You may find you get your mojo back too. Sounds too good to be true? Maybe it is. But if you never try how will you ever know? http://bit.ly/cholesterol-heart-attacks Disclaimer - The information in this video is designed for educational purposes only. You should not use this information to diagnose or treat any health problem. Please consult a doctor before making any changes to your medication or to address any questions you might have. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. The improvement in cholesterol levels is based on factual evidence. The name and backstory has been changed and any portrayal of real persons is coincidental. The images used are all stock photos.
Views: 796 Erudite Lifestyle