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Is Vitamin C a Total Sham?
 
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In the heart of cold and flu season, it's natural to reach for the Vitamin C. But we may want to think twice. While it has ballooned into a billion dollar business and crystallized as an all-powerful supplement in our collective conscious, countless studies have showed that Vitamin C’s ability to cure is questionable at best, and may even increase your risk for certain diseases. Did we all really get Vitamin C totally...wrong? For more stories profiling pioneers of science and tech innovation, subscribe to Freethink at https://www.youtube.com/freethinkmedia And follow Freethink across other platforms here: Facebook: https://www.facebook.com/freethinkmedia Twitter: https://twitter.com/freethinkmedia Instagram: https://www.instagram.com/freethinkmedia Website: http://www.freethinkmedia.com
Views: 220323 Freethink
Vitamin C a magical pill-what happens when you take Vitamin C daily
 
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Vitamin C a magical pill-what happens when you take Vitamin C daily Also known as ascorbic acid, vitamin C is a water - soluble vitamin that’s exceptionally easy to absorb and can be taken in quite high doses. It has a venerable history and was made famous in the 1980s when Dr. Linus Pauling (the only person to receive two Nobel prizes in a lifetime) pioneered its use for treating terminal cancer patients and preventing the common cold. By using doses of 20 grams or more a day (20,000 milligrams), he was able to keep terminal cancer patients alive for much longer than others with the same cancers who didn’t dose up on vitamin C. Those who have followed in Pauling’s footsteps have also shown how vitamin C can help prevent the occurrence of cardiovascular disease (heart attacks). Dr. John Ely, a brilliant researcher at the University of Washington, told me years ago: “ Ten grams of vitamin C on the fi rst day of a cold always works. After that it never works. ” I’ve found his words to be true, as have many of my patients. Vitamin C is vital for the proper functioning of our white blood cells, which fight off the invading bacteria and viruses that lead to colds and flu. Eating sugar and smoking cigarettes robs our bodies of this invaluable nutrient. So does breathing in toxic air in cities. It’s been estimated that one cigarette uses up as much as 200 milligrams of vitamin C. This might not sound like much, but the RDA for vitamin C is only 60 milligrams — the amount needed to keep us from developing scurvy! Vitamin C is also necessary for the functioning of the phase 1 enzymes in the liver, enhancing the clearance of toxins from the bloodstream; a deficiency of vitamin C leads to diminished clearance from the blood and greater toxic effects. Besides aiding in clearance, vitamin C helps increase the excretion of these compounds from the body. And along with vitamin E, vitamin C also protects us from the lung damage that ozone causes. So if you live in a city, especially if you’re a runner or a cyclist, you need to be taking vitamin C daily. I tell people that if they live in a city, they should take at least 3,000 milligrams of vitamin C a day. And if they’re smokers or are in traffic. In a word, vitamin C is indispensable. I’ve been taking 4,000 milligrams a day for the past twenty years. Vitamin C is also important for excretion and the production of bile acids, which are toxins ’ actual means of transport out of the liver. In a study of guinea pigs (the other mammals besides humans that don’t manufacture their own vitamin C), short - term vitamin C deficiency reduced the levels of vitamin C in the liver by 25 percent and led to a 50 percent reduction in both the amount produced and the effectiveness of the bile that was present. Subscribe======Like=====Share=======Comment ------------------------------------------------------------------------------------------------------------- DISCLAIMER: The information and advice provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is just to aware you about benefits of things present in your house hold ie Home remedies. ------------------------------------------------------------------------------------------------------------- REMEMBER: Everyone is different and everyone's health needs are different.Whatever home remedies we are suggesting, might or might not work for you. There is no substitute for expert advice( Medical Consultant).It is possible that these home remedies will serve you. But it may also not work for you. Always eat clean and healthy.There is no miracle for health.If you have any problem in your health,consult your doctor. Email for business purpose- rekhasinghhomeremedies@gmail.com
Natural Cure for Depression, Bipolar, ADHD, Schizophrenia
 
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This alternative therapy employs vitamins, minerals, and amino acids to create optimum nutritional content for the body, as well as the right environment and equilibrium. Like most alternative medicine techniques, orthomolecular medicine targets a wide range of conditions. [depression, bipolar, adhd, schizophrenia, add, addiction, alcoholism, drug addiction...] Orthomolecular medicine was developed by Linus Pauling, Ph.D., winner of two Nobel prizes, in 1968. It is designed to enable individuals to reach the apex of health and the peak of their performance by utilizing only naturally occurring substances (e.g. vitamins, minerals, enzymes, trace elements, co-enzymes). The proper balance of these substances in the body is the key to reaching physical, mental, and emotional health and stability. Orthomolecular medicine can be used therapeutically to treat diseases such as cancer and AIDS, or preventatively to impede the progress of degenerative disease and aging. When all is said and done, however, the main objective of orthomolecular medicine is to help the patient reach an optimal level of health; his or her self-esteem will probably improve in the process. Although orthomolecular medicine did not fully develop into a therapy until the late 1960's when Pauling coined the term "orthomolecular," the premise behind this practice originated in the 1920's, when vitamins and minerals were first used to treat illnesses unrelated to nutrient deficiency. It was discovered that vitamin A could prevent childhood deaths from infectious illness, and that heart arrhythmia (irregular heartbeat) could be stopped by dosages of magnesium. Hard scientific evidence supporting nutritional therapy did not emerge, however, until the 1950's, when Abram Hoffer, M.D., and Humphrey Osmond, M.D., began treating schizophrenics with high doses of vitamin B3 (niacin). As a consequence of their studies, it was revealed that niacin, in combination with other medical treatments, could double the number of recoveries in a one-year period. Eventually, it was determined that malnutrition and consumption of refined, empty-calorie foods such as white bread and pastries and overconsumption of sugar could yield disease and psychiatric disorders. It became apparent that a person's diet was an overwhelmingly integral part of his or her health and well-being. Further studies showed that decreased intake of dietary fiber, bran, minerals, and complex carbohydrates was prevalent in patients with certain forms of mental illness, accompanied by a loss of vitamins and an increase in dietary fat. Biochemical individual is a main principle of orthomolecular medicine. This principle was elucidated by Roger J. Williams, Ph.D. This principle is quite simple: every living organism is unique! Furthermore, each individual requires different relative amounts of nutrients for his or her satisfaction and optimal level of health. The government sets a minimum recommended daily allowance (RDA) which is supposed to be adequate for all individuals. However, many may need to exceed the RDA as well as the recommended 2,000 calorie diet in order to prevent severe deficiency disease. Thus, RDA values are not perfect guidelines for everyone. Several studies have proven the existence of biochemical individuality. For example, studies of guinea pigs showed a twentyfold variation in their requirement for vitamin C. A study conducted with human subjects revealed that children have varying needs for vitamin B6.
Views: 111895 RelieveMyDepression
What is VITAMIN C MEGADOSAGE? What does VITAMIN C METADOSAGE mean? VITAMIN C METADOSAGE meaning
 
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What is VITAMIN C MEGADOSAGE? What does VITAMIN C METADOSAGE mean? VITAMIN C METADOSAGE meaning - VITAMIN C MEGADOSAGE definition - VITAMIN C MEGADOSAGE explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbate) in doses comparable to the amounts produced by the livers of most other mammals. Such dosages correspond to amounts well beyond the current Dietary Reference Intake. Oral dosages are usually divided and consumed in portions over the day. Injections of hundreds of grams per day are advocated by some physicians for the treatment of certain conditions, poisonings, or recovery from trauma. People who practice vitamin C megadosage may consume many vitamin C pills throughout each day or dissolve pure vitamin C crystals in water or juice and drink it throughout the day. Historic advocates of vitamin C megadosage include Linus Pauling, who won the Nobel Prize in Chemistry in 1954. Pauling argued that, due to a non-functional form of L-gulonolactone oxidase, an enzyme required to make vitamin C that is functional in most other mammalian relatives, humans have developed a number of adaptations to cope with the relative deficiency. These adaptations, he argued, ultimately shortened lifespan but could be reversed or mitigated by supplementing humans with the hypothetical amount of vitamin C that would have been produced in the body if the enzyme were working. Vitamin C megadoses are claimed by alternative medicine advocates including Matthias Rath and Patrick Holford to have preventative and curative effects on diseases such as cancer and AIDS, but the available scientific evidence does not support these claims. Some trials show some effect in combination with other therapies, but this does not imply vitamin C megadoses in themselves have therapeutic effect. The World Health Organization recommends a daily intake of 45 milligrams (mg)/day of vitamin C for healthy adults, and 25–30 mg/day in infants. Vitamin C is necessary for production of collagen and other biomolecules, and for the prevention of scurvy. Vitamin C is an antioxidant, which has led to its endorsement by some researchers as a complementary therapy for improving quality of life. Since the 1930s, when it first became available in pure form, some physicians have experimented with higher than recommended vitamin C consumption or injection. Certain animal species, including haplorhine primates (which includes humans), members of the Caviidae family of rodents (including guinea pigs and capybaras), most species of bats, many passerine birds, and about 96% of fish (the teleosts), do not synthesize vitamin C internally. Since its discovery, vitamin C has been considered almost a panacea by some, although this led to suspicions of it being overhyped by others. Vitamin C has been promoted in alternative medicine as a treatment for the common cold, cancer, polio and various other illnesses. The evidence for these claims is mixed. Orthomolecular-based megadose recommendations for vitamin C are based mainly on theoretical speculation and observational studies, such as those published by Fred R. Klenner from the 1940s through the 1970s. There is a strong advocacy movement for such doses of vitamin C, and there is an absence of large scale, formal trials in the 10 to 200+ grams per day range. The single repeatable side effect of oral megadose vitamin C is a mild laxative effect if the practitioner attempts to consume too much too quickly. A tolerable upper limit (UL) of vitamin C was set at 2 grams for the first time in the year 2000, referencing this mild laxative effect as the reason for establishing the UL.:13 About 70-90% of vitamin C is adsorbed by the body when taken orally at normal levels (30–180 mg daily). Adsorption is only about 50% for daily doses of 1 g. Oral administration, even of mega doses, cannot raise blood concentration above 0.22 mM. Humans and other species that do not synthesize vitamin C carry a mutated and ineffective form of the enzyme L-gulonolactone oxidase, the fourth and last step in the ascorbate-producing machinery. In the anthropoids lineage, this mutation likely occurred 40 to 25 million years ago. The three surviving enzymes continue to produce the precursors to vitamin C, but the process is incomplete and the body then disassembles them.....
Views: 82 The Audiopedia
Can A Guinea Pig Eat A Carrot?
 
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Guinea pigs vegetables and fruits jackie's guinea. How often can guinea pigs eat carrot greens? . Can guinea pigs get too much vitamins from carrots? eat Online pig care onlineguineapigcare can carrots url? Q webcache. Carrots contain a lot of vitamin which can detrimental. We know when you're in the kitchen cutting them up and can smell guinea pigs kept as pets should be limited to about 1 cup of carrots once or twice a week. Guinea pigs have different taste preferences. This is because as nice they are to guinea pigs, do require eating in moderation. Animals can guinea pigs eat carrots? Online pig care. What can guinea pigs eat? Carrot tops greens, watercress and parsley root? Guinea lynx forums. Sep 2013 carrots are the guinea pig version of chocolate. Animals what can i feed my guinea pig the safe food list connection pigs & their carrots (part i). These vegetables are loaded with beta carotene and great for human consumption, but can guinea pigs eat 20 apr 2015 there is a huge variety of plant you feed your. The major component of a guinea pig's diet should be fresh timothy 4. Fresh foods play an important role in your guinea pigs diet, along with unlimited unlike many animals, can't produce their own vitamin c. They are really guinea pigs. Just as too much vitamin a in human's diet can be so thats why bought the big kind!! acutual carrot is for me and my familt, but leaf top part guinea pig. Cavies listen to their natural instinct and really like eat what grows on ground rawdo not feed 25 may 2011 we guinea pigs love carrots! carrots are our absolute favorite food ever. Of their food bowl when they eat, and this design will lessen the chances that certainly can. It also doesn't contain that much vitamin c which enhance the guinea pig's diet while most pigs love to eat carrots or carrot peals, crunchy vegetable isn't as healthy you may think. Can guinea pigs eat carrot tops? If not, why? Quora. Never feed them iceberg lettuce, or any potato. Carrots are packed full of sugars yes, natural sugar, but sugar all the same that aren't healthy for your guinea pig 7 may 2017 besides water, hay, and pellets, what else can eat? Carrots, 5. Vegetables can guinea pig eat carrot tops cavy cages. Carrots, peppers i was at the store tonight trying to get my boys some new veggies. Also a tip if you cut the carrot tops and place them in water with half of top outside, they will start growing green 4 jun 2012 guinea pigs can eat carrots, but keep mind some may like not. Guinea pig is different, some guinea pigs may like certain foods carrots or kale, but 11 feb 2016 different have preferences, generally, they love to sample a variety of fruits and veggies. Googleusercontent search. Can guinea pigs eat carrots? Guinea pig manual. Vegetables that guinea pigs can eat everydaycucumber little nutritional value, but high water content especially appreciated in summer27 jan 2013. Can guinea pigs get too much vitamins from carrots? . Guinea pig food list they can e
Views: 26 sparky QA
Natural Cures For Congestive Heart Failure
 
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Natural Cures For Congestive Heart Failure 00:00:13 Garlic 00:00:52 A Yunani Concoction 00:01:56 Lifestyle Modification 00:02:54 Avoid Alcohol And Tobacco 00:03:33 Increase Intake Of Vegetables And Fruits
Views: 37539 Home Remedies
How To Lose the Baby Weight 🤰🏼 | Vegan & Natural
 
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The postpartum period has been both magical and difficult for me. Filled to the brim with love for my baby, the days have drifted by in a haze of cuddles and kisses. But it’s also been hard to come to terms with a body that’s pretty well unrecognisable. With a floppy tummy, cellulite, sudden lack of muscle tone, and a tired-looking face, looking in the mirror started to verge on the traumatic. To combat this feeling, I decided to work with a health coach. My goals were to regain muscle tone and optimise my nutrition, thus my mood. And it was the best decision I could have made. First off, I am now accountable to my coach to get in regular exercise. It’s so easy to simply overlook this habit, but when you get consistent with a daily practice of something light but challenging, the results are evident within weeks. And the practice (yoga, for me) feels so good. After nine months off, exercising suddenly starts to feel like self care, rather than a chore. This is just one of five small changes I’ve made to my daily routine. With these easy practices, I’ve chipped away, little by little, at those pregnancy pounds that were troubling me a few short weeks ago. I am proud of my achievement, and you can get there too, if you apply these five little things to your daily routine. As my mum always says, “slow and steady wins the race!” Want to know the five things I’ve been doing on a daily basis to lose the baby weight? Check out the video to find out. Despite losing my baby weight, I will continue to work with my health coach until April. This is because I still have some improvements I would like to make to my health. Plus I also need to consolidate the new habits I’ve put into place. So watch this space for more updates and tips as I take my health to the next level! Like this info? Be sure to share it with a friend who might benefit from it too. Let’s support each other as we work towards better health and a positive body image post-pregnancy. I am here for you, so feel free to ask any questions you may have about optimising the postpartum period. We’re in this together! Love, Chloe p.s. Dear friends, we are currently conducting a little survey to get a better idea of what you want to learn about on Veggie Magnifique. After all, our most fervent desire is to serve YOU with the information we share! If you've got 4 minutes to spare, we'd be ever so grateful to hear your voice: https://veggiemagnifique.typeform.com/to/lrX0hY {Nos amis francophones, cliquez sur le petit CC à droite pour les sous-titres.} Mentioned: 💫 Boho Beautiful: https://bohobeautiful.life/ 💫 ChlorOxygen: https://fr.iherb.com/pr/Herbs-Etc-ChlorOxygen-Chlorophyll-Concentrate-Alcohol-Free-1-fl-oz-29-6-ml/15873 💫 Wheatgrass Powder (green powder): https://www.phytoreponse.fr/fatigue/phyto-jus-herbe-de-ble-bio-pot-150g-sfb-lfh1-d2377.htm?utm_source=google-shopping&utm_medium=organic&utm_campaign=google-shopping&gclid=EAIaIQobChMI4PXj1ZWM2AIVE50bCh0e1w-eEAQYAiABEgKKyfD_BwE Other videos you might enjoy: 🎥 Debunking Calcium Myths: https://www.youtube.com/watch?v=mZS-H... 🎥 Vegan Travel Snack Prep Vlog: https://www.youtube.com/watch?v=oveoF... ⭐️ J O I N _U S ! ⭐️ ▸ blog | http://veggiemagnifique.com ▸ instagram | http://instagram.com/veggiemagnifique ▸ facebook | http://facebook.com/veggiemagnifique ▸ twitter | http://twitter.com/vegmagnifique ___ ⭐️ M U S I C ⭐️ Signature music by Ann & Chloe Other music by Kevin MacLeod, "Sneaky Snitch" ___ ⭐️ A B O U T ⭐️ Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
Views: 414 Veggie Magnifique
What to feed your chickens so they lay eggs year round.
 
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http://beckyshomestead.com/what-to-feed-chickens Becky shows you what she feeds her chickens so they lay eggs all year long. She talks about what laying mash to buy, oats, bread, and whole corn vs cracked corn. Becky also talks about how important it is to keep the chicken water clean. Get answers to your homesteading questions here: http://beckyshomestead.com/ask-becky
Views: 1794379 Becky's Homestead
Forever 21: Death Will Be Optional
 
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Join The Innovation Initiative: http://ii.media (Free Transcripts and Podcasts for every show) 7 Types of Aging Damage http://ii.media/wp-content/uploads/2016/10/7-types-of-aging-damage.pdf Dr. Aubrey de Grey Human Life Extension Sens Research Foundation http://www.sens.org http://www.sens.org/donate Pliny the Elder IPA beer: http://russianriverbrewing.com Othello: https://www.amazon.com/gp/product/B008DBZCQ0/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=lovedefi-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B008DBZCQ0&linkId=b4903202cbab0bf5c7ce1eff20e2d201 Ending Aging: https://www.amazon.com/gp/product/0312367074/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=lovedefi-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0312367074&linkId=38a80fc23b35e756a9474a6fcb5e27f3 Alcor http://www.alcor.org/
Views: 136035 Cat Volz
This Is What Happens to Your Body After You Eat Dragon Fruit
 
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The pitahaya is a fruit that you may have never heard of before. However, you might know it as the Dragon fruit or cactus fruit. It’s an exotic fruit with some definite health benefits. Just as it has three different names, it also has several different colors. The most widely found pitahaya has a white flesh and black seeds. Others may have a red flesh and still others have a yellow skin with a white flesh. Though it may look strange and have strange names, it’s a great source of antioxidants, is rich in important nutrients, and contains lots of different vitamins essential to good health. Even better than that, it’s got a great taste. Called a tropical superfood by some, the pitahaya may appear to be a mix between a kiwi and a pear. It’s like a kiwi because the seeds also contain a ton of nutrients like omega 3s and omegas 6s—the good fats. The fruit’s flesh is high in Vitamin C which contributes to a strong and healthy immune system. It’s also a good source of carbohydrates and even fiber. Although not as high in complex B vitamins, the pitahaya does contain some B1, B2, and B3, along with calcium, iron, and phosphorus. Finally, lycopene, with its cancer fighting properties, also makes an appearance, in our list of important vitamins found in the pitahaya. So, what are some practical ways that these vitamins and minerals found in the pitahaya can help us? Fights Diabetes First, the pitahaya can assist in controlling our blood sugar. It’s a fantastic food for diabetes because of its low glycemic index. But, it doesn’t just help those already diagnosed with diabetes, it also could help prevent the development of diabetes in those who don’t have it. In laboratory rats, it was discovered that the pitahaya reduced one of the risk factors for diabetes. Aids in Proper Digestion Because it’s a good source of dietary fiber, the pitahaya helps keep you regular. The fiber makes sure that our digestive system is operating properly and prevents constipation. The fiber that the Dragon fruit contains is a soluble fiber, so it slows the absorption of sugar and stabilizes blood sugar levels. Additionally, it may lower LDL levels, the bad cholesterol, and provide an extra full feeling which could also aid in weight loss. Controls Cholesterol Pitahayas contain betalains, which are pigments that give the fruit its rich colors. But that’s not all the pigments do. They are principally responsible for maintaining lower levels of the bad cholesterol, that has already been mentioned. Works to Prevent Cancer Because of the high level of antioxidants and anti-carcinogens found in the Dragon fruit, it’s able to work to fend off certain cancers. Add it to the list of great-tasting fruits that are also rich in antioxidants for a healthy lifestyle. Promotes Healthy Skin The Vitamin C found in the pitahaya is great for your skin. It’s been shown to slow the aging process and fights the effects of over-exposure to the sun. This great fruit makes your skin feel good, but it also makes it look good too. Promotes a Healthy Heart Too The pitahaya has flavonoids that have been proven to lower the risk of heart disease. Various studies have found that foods rich in flavonoids are extremely important for a healthy heart. However, the high Vitamin C levels also contribute to our cardiovascular health by lower the risk of strokes, according to the American College of Clinical Nutrition. While you can't eat the peel of a pitahaya, you need to pay attention to this peel when you’re at the market picking out your fruit. It’s best to pick a firm one and let it ripen at home for a juicy pulp with a great taste. Much like a kiwi, in order to extract that creamy middle flesh, you’ll need to cut it in half and spoon out the flesh and edible seeds. Try adding it to a fruit salad for its extra great taste and cool look. You won’t be sorry. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 359803 Natural Cures
How to Collect and Save Rose Seeds from Rose Hips
 
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Collect/Harvest Rose seeds from Rose Hips. From Wikipedia, the free encyclopedia Rose hip The rose hip, also known as rose haw or rose hep, is the fruit of the rose plant, that typically is red-to-orange, but ranges from dark purple to black in some species. Rose hips begin to form after successful pollination of flowers in spring or early summer, and ripen in late summer through autumn. Usage Rose hips are used for tisanes, jam, jelly, syrup, soup, beverages, pies, bread, wine, and marmalade. They can also be eaten raw, like a berry, if care is used to avoid the hairs inside the fruit. A few rose species are sometimes grown for the ornamental value of their hips, such as Rosa moyesii, which has prominent large red bottle-shaped fruits. Rose hips have recently[when?] become popular as a healthy treat for pet chinchillas and guinea pigs. These small rodents are unable to manufacture their own vitamin C and are unable to digest many vitamin-C rich foods. Rose hips provide a sugarless, safe way to increase their vitamin C intake. Rose hips are also fed to horses. The dried and powdered form can be fed at a maximum of 1 tablespoon per day to improve coat condition and new hoof growth. The fine hairs found inside rose hips are used as itching powder.[1] Dried rose hips are also sold for primitive crafts and home fragrance purposes. Rose hips were used in many food preparations by the indigenous peoples of the Americas.[citation needed] Rose hips can be used to make Palinka, a traditional Hungarian alcoholic beverage. They are also the central ingredient of Cockta, the fruity-tasting national soft drink of Slovenia.[2] In his book Stalking the Faraway Places, wild foods enthusiast Euell Gibbons recommended stuffed rose hips made by slicing a large hip in half, removing the seeds and inserting a wild raspberry. Rose hips are commonly used as a tisane, often blended with hibiscus, and also as an oil. They can also be used to make jam, jelly, marmalade, and rose hip wine. Rose hip soup, "nyponsoppa", is especially popular in Sweden. Rhodomel, a type of mead, is made with rose hips. Medical uses Rose hips are particularly high in vitamin C content, one of the richest plant sources available. However, RP-HPLC assays of fresh rose hips and several commercially available products revealed a wide range of L-ascorbic acid content, ranging from 0.03 to 1.3%.[3] Rose hips of some species, especially Rosa canina (Dog Rose) and R. majalis, have been used as a source of vitamin C. During World War II, the people of Britain were encouraged through letters to The Times newspaper, articles in the British Medical Journal, and pamphlets produced by Claire Loewenfeld, a dietitian working for Great Ormond Street Hospital for Sick Children, to gather wild-grown rose hips and to make a vitamin C syrup for children. This was because German submarines were sinking many commercial ships: citrus fruits from the tropics were very difficult to import. Rose hips contain plenty of lycopene, an important and strong antioxidant that prevents oxidation of low density lipoprotein (LDL) as well as of many cellular membranes.[4] Lycopene in rose hips differs more in its isomer distribution than in other sources (tomatoes, pink grapefruit).[citation needed] Rose hips also contain some vitamin A and B, essential fatty acids, and antioxidant flavonoids.[citation needed] A study of a rose hip preparation for treating rheumatoid arthritis concluded that there was a benefit, apparently due to both anti-inflammatory and anti-oxidant effects.[5] Rose hips are used to help prevent colds and influenza. Propagation Roses are propagated from hips by removing the achenes that contain the seeds from the hypanthium (the outer coating) and sowing just beneath the surface of the soil. The seeds can take many months to germinate. Most species require chilling (stratification), with some such as Rosa canina only germinating after two winter chill periods have occurred. To read more visit here ; http://en.wikipedia.org/wiki/Rose_hip See also Rose hip seed oil,Rose hip soup,Rosa moschata,Rosa rubiginosa http://www.wikihow.com/Grow-Roses-from-Seed http://www.ehow.com/how_8119801_grow-roses-seed-pods.html http://homeguides.sfgate.com/grow-roses-dry-seed-28322.html http://gardening.about.com/od/rose1/f/RoseHips.htm http://faq.gardenweb.com/faq/lists/rosespro/2003054310016173.html Thanks for watching, Please rate, Subscribe, and comment. Me on Facebook ▶ https://www.facebook.com/growtexas YouTube Like page ▶ https://www.facebook.com/GardeningMore Twitter ▶ https://twitter.com/RayGrowTexas My Tumblr ▶ http://raygrowtexas.tumblr.com/
Views: 365259 Gardening & More
Calcium Rich Foods
 
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Click here to read more about calcium rich foods : http://iron-deficiency-symptoms.com/calcium-rich-foods Thanks for watching this video !
Views: 42452 Iron Deficiency
Rose Hip Harvesting With Brad, Nate, Sherye, Sam, Josh, and Zoe Part 1
 
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A rosebud is the bud of a rose flower. The rose hip, or rose haw, is the fruit of the rose plant, that typically is red-to-orange, but ranges from dark purple to black in some species. Rose hips begin to form in spring, and ripen in late summer through autumn. Usage Rose hips are used for herbal tea, jam, jelly, syrup, soup, beverages, pies, bread, wine, and marmalade. A few rose species are sometimes grown for the ornamental value of their hips, such as Rosa moyesii, which has prominent large red bottle-shaped fruits. Rose hips have recently become popular as a healthy treat for pet chinchillas and guinea pigs. These small rodents are unable to manufacture their own vitamin C and are unable to digest many vitamin-C rich foods. Rose hips provide a sugarless, safe way to increase their vitamin C intake. Rose hips are also fed to horses. The dried and powdered form can be fed at a maximum of 1 tablespoon per day to improve coat condition and new hoof growth. The fine hairs found inside rose hips are used as itching powder.[citation needed] Dried rosehips are also sold for primitive crafts and home fragrance purposes. Rosehips are scented with essential oils and can be used as a potpourri room air freshener.[citation needed] Rose hips were used in many food preparations by the indigenous peoples of the Americas.[citation needed] Rose hips can be used to make Palinka, a traditional Hungarian alcoholic beverage. Rose hips are commonly used as a herbal tea, often blended with hibiscus and as an oil. They can also be used to make jam, jelly, marmalade and wine. Rose hip soup, "nyponsoppa," is especially popular in Sweden. Rhodomel, a type of mead, is made with rose hips. Medical uses Rose hips are particularly high in vitamin C content C, one of the richest plant sources, however, RP-HPLC assays of fresh rose hips and several commercially available products revealed a wide range of L-ascorbic acid content, ranging from 0.03 to 1.3%.[1] Rose hips of some species, especially Rosa canina (Dog Rose) and R. majalis, have been used as a source of vitamin C. During World War II, the people of Britain were encouraged through letters to The Times newspaper, articles in the British Medical Journal, and pamphlets produced by Claire Loewenfeld, a dietitian working for Great Ormond Street Hospital for Sick Children to gather wild-grown rose hips and to make a vitamin C syrup for children. This was because German submarines were sinking many commercial ships: citrus fruits from the tropics were very difficult to import. Rose hips also contain some vitamin A and B, essential fatty acids and antioxidant flavonoids.[citation needed] A study of a rose-hip preparation for treating rheumatoid arthritis concluded that there was a benefit, apparently due to both anti-inflammatory and anti-oxidant effects.[2] Rose hips are used for colds and influenza.[citation needed] [edit] Propagation Roses are propagated from hips by removing the achenes that contain the seeds from the hypanthium (the outer coating) and sowing just beneath the surface of the soil. The seeds take at least three months to germinate. Most species require chilling and many will not germinate until the second spring after planting in a climate that has cold winters. From Wikipedia
Pauling: Sairauksien ehkäiseminen C-vitamiinilla (Preventing Illnesses and Diseases with Vitamin C)
 
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Lainaus Tri Joel Wallachin luennosta "KUOLLEET LÄÄKÄRIT EIVÄT VALEHTELE". Teksti löytyy kokonaisuudessaan googlettamalla toi otsikko. "Mikä on toiseksi yleisin kuolinsyy Amerikassa sydän- ja verisuonisairauksien jälkeen? Se on kauhea sairaus - syöpä. Kun lääkäri lähettää sinulle laskunsa, pitäisi hänen kopioida uudet havainnot syövästä ja lähettää myös ne. Syyskuussa 1993 tekivät Kansallinen syöpäinstituutti ja Harvardin lääketieteellinen koulu tutkimuksen syövästä ja julkaisivat, että syöpää vastustava ravinto oli löydetty. He olivat valinneet tämän tutkimuksen tehtäväksi Kiinassa koska Henan provinssissa oli suurin syöpätapausten määrä maailmassa. He valitsivat 29 000 henkilöä tähän tutkimukseen. He antoivat heille vitamiineja ja mineraaleja ja kaksinkertaistivat Amerikassa korkeimman suositellun annostuksen (RDA). Se on hyvin kohtuullinen annos. Eräälle ryhmälle valittiin C-vitamiini. Korkein suositeltava annos C-vitamiinille on 60 mg. Kaksinkertaisesta annoksesta tulee 120 mg. Et voi mennä luontaistuotekauppaan ja löytää alle 500 mg annosta aikuiselle. Linus Pauling, joka sai kaksi Nobel-palkintoa sanoo että syövän käsittelyyn ja ehkäisyyn tarvitset jopa 10 000 mg päivää kohti. Kaikki ne lääkärit jotka olivat eri mieltä hänen kanssaan 25 vuotta sitten ovat nyt kuolleet. 94- vuotiaana Linus Pauling työskenteli14 tuntia päivässä, seitsemän päivää viikossa Big Sur Ranchillaan Kaliforniassa. Hän oli tuolloin opettajana Kalifornian Yliopistossa, San Fransiscossa. Sinä voit tehdä valinnan: Kuunteletko Paulingia vai jo paljon aikaisemmin kuolleita lääkäreitä?" Linus Carl Pauling (28. helmikuuta 1901 -- 19. elokuuta 1994) oli merkittävä yhdysvaltalainen kvantti- ja biokemisti. -------------------------------------------------------------- Vitamin C - The Most Essential Nutrient (C-vitamiini - perustavalaatuisin ravintoaine) Ascorbic Acid (Vitamin C) is a vitamin only because it is a nutrient essential for life that is not manufactured in the body and must be obtained from outside sources. Every living thing on this planet except primates (Including man) and guinea pigs produce their own Vitamin C internally, do not require it in their diet, and do not suffer from a host of diseases and maladies caused by Vitamin C deficiencies. Vitamin C is manufactured internally from glucose by a four-step process, each requiring a specific enzyme. Humans have the first three enzymes but the fourth is damaged and non functional apparently from a genetic mutation that occurred in our distant ancestors. It seems that we really have a species wide genetic disease. Perhaps fixing this genetic defect should be a primary goal for the genetic engineers of this century. There is a fifth step in vitamin C cycle, the conversion of ascorbic acid into mineral ascorbates in the liver. The price of vitamin C deficiency is staggering. Mammals with the enzyme can live 8-10 times their maturity age. Mammals without it have a hard time living to 3-4 times their maturity age. Therefore, if humans had the gene to make their own vitamin C, the human life span could be more like 300 years. Humans have cardiovascular disease and arthritis while other mammals do not. Humans are also more susceptible to viruses and infections than animals with their own vitamin C. What Vitamin C Does for Us What does vitamin C do for us? There are more than ten thousand published scientific papers that make it quite clear that there is not one body process and not one disease or syndrome that is not influenced by vitamin C. Vitamin C is particularly known for these functions: * Antioxidant Activity - Free radicals cause oxidative damage to cells and organs, accelerates aging, contributes to arteriosclerosis and cancer. Vitamin C is a powerful and important antioxidant. * Collagen Synthesis - Collagen is the foundation of all connective tissue, literally everything that holds the body together. Scurvy is the result of deterioration of the blood vessels resulting in hemorrhage, bleeding gums, bruising, loose teeth, tendency of bones to fracture, etc. Maladies affecting tendons, ligaments, skin, bone, teeth, cartilage, heart valves, intervertebral discs, cornea, and eye lens also result from vitamin C deficiency. There is a long continuum between scurvy and optimum tissue integrity. Most of us suffer from sub-clinical scurvy. * Immune System - Vitamin C is a requirement for the proper functioning of our immune systems. It is involved in white blood cell production, T-cells, and macrophages. Without Vitamin C in adequate quantities, our own body's best defense against disease is left without fuel. * Cardiovascular System - Cats and rats do not develop arteriosclerosis. The antioxidant properties of vitamin C help prevent the formation of arterial plaque.
Views: 1086 Messenger 4 fi.
Vitamin C: The Wonder Vitamin
 
13:00
The many wonders of vitamin C
Views: 652 NutritionSteps
Este Fruta é um dos Principais Segredos da Longevidade Chinesa
 
04:13
Quer se proteger dessa infecção? Pois dê mais atenção à goji berry. Isso porque experts da Universidade Tufts, nos Estados Unidos, notaram o seguinte: cobaias mais velhas que tomaram uma bebida à base da fruta responderam melhor à vacina antigripe após serem expostas ao vírus da doença. As frutas goji berry e seus benefícios para a saúde foram recentemente descobertos pelo Ocidente. No entanto, elas não são novas na Ásia. A medicina chinesa tem usado estas pequenas frutas há séculos. Essas frutas são recomendadas, pois fazem um excelente trabalho em reforçar o nosso sistema imunológico, melhorando o nosso desempenho atlético e até nos permitindo dormir uma boa noite. Seus benefícios são amplos e bem documentados. Aprenda sete benefícios da fruta goji berry para sua saúde: 1. Regula o açúcar no sangue As frutas goji berry contêm carboidratos complexos que ajudam a regular a quantidade de açúcar liberado no nosso sangue, tornando-os uma benção para aqueles que sofrem de diabetes. Elas são usadas para tratar diabetes, pois atuam naturalmente equilibrando os níveis de glicose. 2. Reforça o sistema imunológico As frutas goji berry possuem altos níveis de vitamina C que ajuda a combater resfriados e melhoram a imunidade do nosso corpo. Elas também contêm antioxidantes poderosos que combatem toxinas prejudiciais, bem como o crescimento de tumores. 3. Goji berry tem efeito detox A limpeza detox cresceu em popularidade, especialmente para quem quer emagrecer. Para os chineses, as frutas goji berry são consideradas essenciais para o bom funcionamento do fígado e do rim. 4. Aumentam a energia Estudos sugerem que o complemento da nossa dieta com frutas goji berry não só melhora a digestão, mas também aumenta a energia e tem efeito positivo no nosso humor. 5. Fornece Nutrientes Essenciais As frutas goji berry possuem mais betacaroteno do que as cenouras. Além disso, também apresentam mais ferro do que o espinafre. Tudo numa fruta só. Ricas em zinco, riboflavina e todos os aminoácidos essenciais, as goji berry também é uma fonte importante de proteína. 6. Promove Olhos saudáveis As frutas goji berry possuem um composto chamado Zeaxantina que protege os olhos de perigosos raios UV e radicais livres. Os antioxidantes presentes nessas frutas também são necessários na luta contra questões oculares relacionadas à idade, como degeneração macular. 7. Melhora a pele Assim como as frutas goji berry ajudam a proteger nossos olhos contra os radicais livres e os danos causados pelo sol, elas também fazem o mesmo por nossa pele. O consumo regular de suco de goji pode fornecer proteção extra para aqueles que são suscetíveis ao câncer de pele, bem como outros problemas de pele associados a danos causados por raios UV prejudiciais. Excelente não é mesmo? É possível encontrar frutas goji berry desidratada no Brasil, assim como em cápsulas em lojas especializadas ou via internet. Gostou deste vídeo? Se você gostou do vídeo, curta, se inscreva no canal e compartilhe com seus amigos. INSCREVA-SE NO CANAL ► https://goo.gl/JWAeet Facebook ► https://goo.gl/QJwd9p *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico.------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/este-fruta-e-um-dos-principais-segredos-da-longevidade-chinesa/
How I Got High for 10 Hours on Raw Cannabis Leaves
 
01:20:30
John from http://www.growingyourgreens.com/ shares with you exactly how he got high consuming raw cannabis leaves. In this 2 part episode, John first shares with the best juicers for juicing raw cannabis as well as demonstrating the specific recipe that got him high for 10 hours on the psychoactive effects of raw cannabis. John's original intention for making the first half of the video was to educate the public about the best juicer to extract the beneficial phytochemicals, phytonutrients, cannabinoids, vitamins, minerals and more in the cannabis plant. To purchase the recommended appliances as mentioned in this video so you can duplicate this recipe exactly: Vitamix Turboblend VS (for extracting the MCT's out of coconut) http://www.discountjuicers.com/vitamix.html Omega VSJ843 (to extract the raw cannabis, tangerine/coconut) http://www.discountjuicers.com/omegavsj843s.html In the second half of this episode, John recreates this exact recipe for his friend that has a much higher THC tolerances to see if this recipe actually works to get a habitual cannabis smoker high for 10 hours on fresh canna juice that is much healthier than smoking cannabis. You will discover the friends reactions and experience by consuming the Tangerine Coconut Creme Growing Your Greens Dream Supreme Raw Cannabis Juice Recipe that will get you all the beneficial effects of consuming raw cannabis including the THC in its raw, natural and unheated state. Watch John's other episodes on Raw Cannabis: Watch my other Episode on Cannabis: How to Grow Organic Cannabis Indoors: https://www.youtube.com/watch?v=14plpEMWmck Why you should grow Organic Cannabis: https://www.youtube.com/watch?v=ZK1xEf8V8HE How to Control Bugs and Pests on Cannabis Naturally: https://www.youtube.com/watch?v=z1dPaI93GWU Juicing Raw Cannabis for the Highest Health Benefit: https://www.youtube.com/watch?v=R2jI6FN7DOc Raw Cannabis - A Superfood Leafy GreenVegetable Money Can't Buy: https://www.youtube.com/watch?v=8yiE-oNgvoo Other referenced links in this episode: How to best store your fresh juices: https://www.youtube.com/watch?v=t8_He-EYzmQ Other Juicers for juicing raw cannabis and other greens and herbs Omega NC800 (best for juicing leaves only) http://www.discountjuicers.com/omeganc800.html GreenStar Elite GSE-5000 (best for juicing leaves and stems) http://www.discountjuicers.com/greenstarelite.html Subscribe to GrowingYourGreens for more videos like this: http://www.youtube.com/subscription_center?add_user=growingyourgreens Follow John on Instragram at: https://instagram.com/growingyourgreens/ Read the US Patent about Cannabis at: http://www.google.com/patents/US6630507
Rose Hip Harvesting With Brad, Nate, Sherye, Sam, Josh, and Zoe Part 2
 
10:00
A rosebud is the bud of a rose flower. The rose hip, or rose haw, is the fruit of the rose plant, that typically is red-to-orange, but ranges from dark purple to black in some species. Rose hips begin to form in spring, and ripen in late summer through autumn. Usage Rose hips are used for herbal tea, jam, jelly, syrup, soup, beverages, pies, bread, wine, and marmalade. A few rose species are sometimes grown for the ornamental value of their hips, such as Rosa moyesii, which has prominent large red bottle-shaped fruits. Rose hips have recently become popular as a healthy treat for pet chinchillas and guinea pigs. These small rodents are unable to manufacture their own vitamin C and are unable to digest many vitamin-C rich foods. Rose hips provide a sugarless, safe way to increase their vitamin C intake. Rose hips are also fed to horses. The dried and powdered form can be fed at a maximum of 1 tablespoon per day to improve coat condition and new hoof growth. The fine hairs found inside rose hips are used as itching powder.[citation needed] Dried rosehips are also sold for primitive crafts and home fragrance purposes. Rosehips are scented with essential oils and can be used as a potpourri room air freshener.[citation needed] Rose hips were used in many food preparations by the indigenous peoples of the Americas.[citation needed] Rose hips can be used to make Palinka, a traditional Hungarian alcoholic beverage. Rose hips are commonly used as a herbal tea, often blended with hibiscus and as an oil. They can also be used to make jam, jelly, marmalade and wine. Rose hip soup, "nyponsoppa," is especially popular in Sweden. Rhodomel, a type of mead, is made with rose hips. Medical uses Rose hips are particularly high in vitamin C content C, one of the richest plant sources, however, RP-HPLC assays of fresh rose hips and several commercially available products revealed a wide range of L-ascorbic acid content, ranging from 0.03 to 1.3%.[1] Rose hips of some species, especially Rosa canina (Dog Rose) and R. majalis, have been used as a source of vitamin C. During World War II, the people of Britain were encouraged through letters to The Times newspaper, articles in the British Medical Journal, and pamphlets produced by Claire Loewenfeld, a dietitian working for Great Ormond Street Hospital for Sick Children to gather wild-grown rose hips and to make a vitamin C syrup for children. This was because German submarines were sinking many commercial ships: citrus fruits from the tropics were very difficult to import. Rose hips also contain some vitamin A and B, essential fatty acids and antioxidant flavonoids.[citation needed] A study of a rose-hip preparation for treating rheumatoid arthritis concluded that there was a benefit, apparently due to both anti-inflammatory and anti-oxidant effects.[2] Rose hips are used for colds and influenza.[citation needed] [edit] Propagation Roses are propagated from hips by removing the achenes that contain the seeds from the hypanthium (the outer coating) and sowing just beneath the surface of the soil. The seeds take at least three months to germinate. Most species require chilling and many will not germinate until the second spring after planting in a climate that has cold winters. From Wikipedia
Rose Bud Harvesting With Brad, Nate, Sherye, Sam, Josh, and Zoe Part 4
 
07:22
A rosebud is the bud of a rose flower. The rose hip, or rose haw, is the fruit of the rose plant, that typically is red-to-orange, but ranges from dark purple to black in some species. Rose hips begin to form in spring, and ripen in late summer through autumn. Usage Rose hips are used for herbal tea, jam, jelly, syrup, soup, beverages, pies, bread, wine, and marmalade. A few rose species are sometimes grown for the ornamental value of their hips, such as Rosa moyesii, which has prominent large red bottle-shaped fruits. Rose hips have recently become popular as a healthy treat for pet chinchillas and guinea pigs. These small rodents are unable to manufacture their own vitamin C and are unable to digest many vitamin-C rich foods. Rose hips provide a sugarless, safe way to increase their vitamin C intake. Rose hips are also fed to horses. The dried and powdered form can be fed at a maximum of 1 tablespoon per day to improve coat condition and new hoof growth. The fine hairs found inside rose hips are used as itching powder.[citation needed] Dried rosehips are also sold for primitive crafts and home fragrance purposes. Rosehips are scented with essential oils and can be used as a potpourri room air freshener.[citation needed] Rose hips were used in many food preparations by the indigenous peoples of the Americas.[citation needed] Rose hips can be used to make Palinka, a traditional Hungarian alcoholic beverage. Rose hips are commonly used as a herbal tea, often blended with hibiscus and as an oil. They can also be used to make jam, jelly, marmalade and wine. Rose hip soup, "nyponsoppa," is especially popular in Sweden. Rhodomel, a type of mead, is made with rose hips. Medical uses Rose hips are particularly high in vitamin C content C, one of the richest plant sources, however, RP-HPLC assays of fresh rose hips and several commercially available products revealed a wide range of L-ascorbic acid content, ranging from 0.03 to 1.3%.[1] Rose hips of some species, especially Rosa canina (Dog Rose) and R. majalis, have been used as a source of vitamin C. During World War II, the people of Britain were encouraged through letters to The Times newspaper, articles in the British Medical Journal, and pamphlets produced by Claire Loewenfeld, a dietitian working for Great Ormond Street Hospital for Sick Children to gather wild-grown rose hips and to make a vitamin C syrup for children. This was because German submarines were sinking many commercial ships: citrus fruits from the tropics were very difficult to import. Rose hips also contain some vitamin A and B, essential fatty acids and antioxidant flavonoids.[citation needed] A study of a rose-hip preparation for treating rheumatoid arthritis concluded that there was a benefit, apparently due to both anti-inflammatory and anti-oxidant effects.[2] Rose hips are used for colds and influenza.[citation needed] [edit] Propagation Roses are propagated from hips by removing the achenes that contain the seeds from the hypanthium (the outer coating) and sowing just beneath the surface of the soil. The seeds take at least three months to germinate. Most species require chilling and many will not germinate until the second spring after planting in a climate that has cold winters. From Wikipedia
Rose Bud Harvesting With Brad, Nate, Sherye, Sam, Josh, and Zoe Part 3
 
09:01
A rosebud is the bud of a rose flower. The rose hip, or rose haw, is the fruit of the rose plant, that typically is red-to-orange, but ranges from dark purple to black in some species. Rose hips begin to form in spring, and ripen in late summer through autumn. Usage Rose hips are used for herbal tea, jam, jelly, syrup, soup, beverages, pies, bread, wine, and marmalade. A few rose species are sometimes grown for the ornamental value of their hips, such as Rosa moyesii, which has prominent large red bottle-shaped fruits. Rose hips have recently become popular as a healthy treat for pet chinchillas and guinea pigs. These small rodents are unable to manufacture their own vitamin C and are unable to digest many vitamin-C rich foods. Rose hips provide a sugarless, safe way to increase their vitamin C intake. Rose hips are also fed to horses. The dried and powdered form can be fed at a maximum of 1 tablespoon per day to improve coat condition and new hoof growth. The fine hairs found inside rose hips are used as itching powder.[citation needed] Dried rosehips are also sold for primitive crafts and home fragrance purposes. Rosehips are scented with essential oils and can be used as a potpourri room air freshener.[citation needed] Rose hips were used in many food preparations by the indigenous peoples of the Americas.[citation needed] Rose hips can be used to make Palinka, a traditional Hungarian alcoholic beverage. Rose hips are commonly used as a herbal tea, often blended with hibiscus and as an oil. They can also be used to make jam, jelly, marmalade and wine. Rose hip soup, "nyponsoppa," is especially popular in Sweden. Rhodomel, a type of mead, is made with rose hips. Medical uses Rose hips are particularly high in vitamin C content C, one of the richest plant sources, however, RP-HPLC assays of fresh rose hips and several commercially available products revealed a wide range of L-ascorbic acid content, ranging from 0.03 to 1.3%.[1] Rose hips of some species, especially Rosa canina (Dog Rose) and R. majalis, have been used as a source of vitamin C. During World War II, the people of Britain were encouraged through letters to The Times newspaper, articles in the British Medical Journal, and pamphlets produced by Claire Loewenfeld, a dietitian working for Great Ormond Street Hospital for Sick Children to gather wild-grown rose hips and to make a vitamin C syrup for children. This was because German submarines were sinking many commercial ships: citrus fruits from the tropics were very difficult to import. Rose hips also contain some vitamin A and B, essential fatty acids and antioxidant flavonoids.[citation needed] A study of a rose-hip preparation for treating rheumatoid arthritis concluded that there was a benefit, apparently due to both anti-inflammatory and anti-oxidant effects.[2] Rose hips are used for colds and influenza.[citation needed] [edit] Propagation Roses are propagated from hips by removing the achenes that contain the seeds from the hypanthium (the outer coating) and sowing just beneath the surface of the soil. The seeds take at least three months to germinate. Most species require chilling and many will not germinate until the second spring after planting in a climate that has cold winters. From Wikipedia
Supplements for Depression
 
09:27
http://healthyin10days.blogspot.com with Metagenics This alternative therapy employs vitamins, minerals, and amino acids to create optimum nutritional content for the body, as well as the right environment and equilibrium. Like most alternative medicine techniques, orthomolecular medicine targets a wide range of conditions. [depression, bipolar, adhd, schizophrenia, add, addiction, alcoholism, drug addiction...] Orthomolecular medicine was developed by Linus Pauling, Ph.D., winner of two Nobel prizes, in 1968. It is designed to enable individuals to reach the apex of health and the peak of their performance by utilizing only naturally occurring substances (e.g. vitamins, minerals, enzymes, trace elements, co-enzymes). The proper balance of these substances in the body is the key to reaching physical, mental, and emotional health and stability. Orthomolecular medicine can be used therapeutically to treat diseases such as cancer and AIDS, or preventatively to impede the progress of degenerative disease and aging. When all is said and done, however, the main objective of orthomolecular medicine is to help the patient reach an optimal level of health; his or her self-esteem will probably improve in the process. Although orthomolecular medicine did not fully develop into a therapy until the late 1960's when Pauling coined the term "orthomolecular," the premise behind this practice originated in the 1920's, when vitamins and minerals were first used to treat illnesses unrelated to nutrient deficiency. It was discovered that vitamin A could prevent childhood deaths from infectious illness, and that heart arrhythmia (irregular heartbeat) could be stopped by dosages of magnesium. Hard scientific evidence supporting nutritional therapy did not emerge, however, until the 1950's, when Abram Hoffer, M.D., and Humphrey Osmond, M.D., began treating schizophrenics with high doses of vitamin B3 (niacin). As a consequence of their studies, it was revealed that niacin, in combination with other medical treatments, could double the number of recoveries in a one-year period. Eventually, it was determined that malnutrition and consumption of refined, empty-calorie foods such as white bread and pastries and overconsumption of sugar could yield disease and psychiatric disorders. It became apparent that a person's diet was an overwhelmingly integral part of his or her health and well-being. Further studies showed that decreased intake of dietary fiber, bran, minerals, and complex carbohydrates was prevalent in patients with certain forms of mental illness, accompanied by a loss of vitamins and an increase in dietary fat. Biochemical individual is a main principle of orthomolecular medicine. This principle was elucidated by Roger J. Williams, Ph.D. This principle is quite simple: every living organism is unique! Furthermore, each individual requires different relative amounts of nutrients for his or her satisfaction and optimal level of health. The government sets a minimum recommended daily allowance (RDA) which is supposed to be adequate for all individuals. However, many may need to exceed the RDA as well as the recommended 2,000 calorie diet in order to prevent severe deficiency disease. Thus, RDA values are not perfect guidelines for everyone. Several studies have proven the existence of biochemical individuality. For example, studies of guinea pigs showed a twentyfold variation in their requirement for vitamin C. A study conducted with human subjects revealed that children have varying needs for vitamin B6.
Views: 65 Healthy in 10 Days
10 Surprising Benefits of Onions
 
02:25
Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you surprising benefits of onions 1. Strengthens immune system The phytochemicals present in significant amounts in onions act as stimulants for vitamin C within the body 2. Manages diabetes Onions contain chromium, which is a relatively unusual mineral to be found naturally in food. Chromium helps the body manage blood sugar levels 3. Aids digestion Onions are a good supply of Inulin – a dietary fiber that is a good food source for the healthy bacteria present in the intestines 4. Remedy for respiratory infections The expectorant properties of the onion help in treating cold and other respiratory disorders. The volatile oil present in the onion dislodges the mucus and prevents its fresh formation 5. Helps fight cancer The regular consumption of onions reduces the risk of many cancers like esophageal cancer, renal cell cancer, breast cancer, prostate cancer, and laryngeal cancer 6. Nourishes your skin Onion juice mixed with honey or olive oil is said to be the best treatment for treating symptoms or signs of acne 7. Prevents oral infections The bactericidal properties of the onion prevent oral infection and tooth decay. Researchers have confirmed that chewing a raw onion for three minutes is sufficient to kill all the germs in the mouth 8. Boosts sex drive Onions are said to increase the urge for a healthy sex life. One tablespoon of onion juice along with one spoonful of ginger juice, taken three times a day, can boost the libido and sex drive 9. Treats anemia Even anemic conditions can be improved by eating onions along with jaggery and water because this adds to the mineral content of the body, especially iron 10. Relieves asthma Medical studies have revealed that the sulfuric compounds in onions stop biochemical chain formations that possibly lead to asthmatic conditions onion benefits for skin onion benefits for men benefits of onion juice onion benefits and side effects
Views: 19 Focus Fitness
A Haunted Garden
 
06:47
copyright 2010 Lisa B. Falour, B.S., M.B.A. all rights reserved LISA, INC. (EURL) cutecatfaith.com Château de L'Ermitage is the former home of J.J. Rousseau, and he wrote "La Nouvelle Helöise" while living here. This is in Montmorency, just North of Paris. From the front steps of the château, you can see the Eiffel Tower (when the weather is clear, which is was not, today). This is a maison de santé. They have psychiatric staff here, but it is not locked up and they do not administer intensive care here. When I had liver cancer in 2008, I was sent to a public hospital to assure that my situation was stabilized, that I was continent and all. They ration healthcare in France, and I was deemed too sick to receive any conventional treatment. I tested positive twice for liver cancer and was extremely ill for six weeks. I was not required to tell my spouse of my illness -- that is the law in France. Using Kniepp's methods of hydrotherapy, I boosted my own immune system. They were shocked to see me out in the mornings with wet hair, letting it air dry. I stayed here for 12 weeks in 2008. By taking three to five cold or tepid baths or showers every week (or by spot treatments of cold or tepid water) you can boost your immune system. Kniepp was a Bavarian priest in the 19th century and while administering last rights on dying people, out of kindness, he used the holy water to clean them up a bit, and many recovered. He soon had hundreds of clients and was tried for quackery, but acquitted. MY WATER CURE is available for free on the 'net and second hand copies are easy to find. I found it in my parents' house in Ohio, badly mildewed in the basement. My father was a Navy corpsman in the 1950s and had a lot of medical books I grew up looking at. Your own body and relaxation are your best allies to healing. I recommend drinking horse milk and can get it for you, powdered, from here in France. Limit your intake of dairy, but horse milk is particularly healing, and was formerly sold in pharmacies in France. As was yogurt! The problem with dairy products is that they attract mucous, and cancer cells love this. Goat milk also seems useful in treating diabetes, and they aren't sure why, but only a small glass per day is recommened for adults. Obviously, if you are lactose intolerant, this is not a great option for you. Consult your doctor. I was here today for a near-final interview. I am a guinea pig in a three-year study by the Republic of France and it has paranormal aspects. I was attacked numerous times in 2010, and as a kind of legal strategy, was advised to stay here for nine days in May. I had a lovely private room, pink, my favorite color. I had been badly traumatized in February, 2010 and asked for immediate care, but by May I was better and my subsidized lawyer, Maître Sandrine Prudon, felt a hospitalization would be a good move. Unfortunately, she just collected her fees for about six months and let my case go. I even got a witness statement and translated it. I have alerted Le Batonnier to her laxity but she still has my dossier and is unresponsive to my complaints. Legal aid is often a racket, in my opinion. Most of the people at this maison de santé are about 50 years old and are dealing with issues of "burnout." I was hoping to get Bruce David Thorpe to spend some time here. I bought him health insurance for his two-month visit to France, and something could have been arranged, likely. He is visiting his only next of kin in New York just now, and this person has barred me from talking to him. I bought him glasses after an eye exam, and took him to my GP. He is SouthShore1955 here on YouTube and has forgotten his password, but I encourage you to reach out to him. I found us an apartment here and a job for him, but his family member wanted him at the end of two months, and I had no choice but to let him go. He was kidnapped in 2006-7 by Lorin Cone of Peoria, Arizona and the FBI and the police have been spoken to about this, sans suite. I wrote about my paranormal experience here, and that of a patient in 2008, for Stephen Wagner's paranormal web site. I write often under the name of Lisa B. Falour but also use numerous pseudonyms. I have many books and articles published.
Views: 1047 CuteCatFaith
ШОКИРУЮЩИЕ ФАКТЫ О КАРИЕСЕ. Как Не Остаться Без Зубов?
 
22:45
ШОКИРУЮЩИЕ ФАКТЫ О КАРИЕСЕ вас поразят. Как Не Остаться Без Зубов и сохранить здоровье? Шокирующие факты о современной стоматологии и альтернативных методах лечения кариеса. Бактерии не вызывают развития кариеса, зубы имеют возможности самовосстановления и в здоровом виде специальной жидкостью очищают себя сами. Бактерии - не главная причина кариеса. Фундаментальная теория современной стоматологии была выведена в 1883 году врачом В. Д. Миллером. Он обнаружил, что если поместить уда­ленный зуб в ферментирующую смесь хлеба и слюны, то на зубе появля­лось что-то похожее на кариес. Он предположил, что кислоты, выделяемые микроорганизмами во рту, разлагают зубную ткань. Однако сам доктор Миллер никогда не верил, что бактерии являются причиной кариеса. Он скорее полагал, что бактерии и выделяемая ими кислота участвуют в процессе разрушения зуба. Но что важнее всего - он считал, что крепкий зуб не может разрушиться. Тайные Знания для вас! Источник: https://goo.gl/EesbLs #TainaRVB #стоматолог #кариес #зубы #дантист #стоматология *** ✫Подписаться на канал:► https://goo.gl/1fvEiz ★Я в Социальных сетях!↓★ Яндекс.Дзен:► https://zen.yandex.ru/id/5ab8e529bcf1bced9ad25917 Наш Телеграм:► https://t.me/TainaRVB FaceBook:► https://www.facebook.com/groups/1632724023442748/ *** Композиция "At Rest - Romance" принадлежит исполнителю Kevin MacLeod. Лицензия: Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/). Исполнитель: http://incompetech.com/
What’s the “Natural” Human Diet?
 
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What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) More videos on the paleo and low carb diets here: • Paleolithic Lessons (http://nutritionfacts.org/video/paleolithic-lessons/) • Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) • Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/) • The Problem With the Paleo Diet Argument (http://nutritionfacts.org/video/the-problem-with-the-paleo-diet-argument/) • Lead Contamination in Bone Broth (http://nutritionfacts.org/video/lead-contamination-bone-broth/) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/) If you were fascinated by how we can take advantage of plant defense mechanisms, check out my videos Appropriating Plant Defenses (http://nutritionfacts.org/video/appropriating-plant-defenses/) and Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger (http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/). How many antioxidants should we shoot for? See Minimum “Recommended Daily Allowance” of Antioxidants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/) and Antioxidant-Rich Foods With Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/whats-the-natural-human-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/whats-the-natural-human-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 129699 NutritionFacts.org
Kip Andersen, Dave Asprey, Dr. Joel Kahn: "The Ideal Diet: The Directors of [...]" | Talks at Google
 
01:08:56
A friendly discussion between Kip Andersen, Dave Asprey, and Dr. Joel Kahn. The question they explore is, "what is the ideal diet?" Each guest approaches this subject in a very different way, and we hope that the dialogue between them can bring more clarity to this perennial question. Kip Andersen is the director of the documentary "What the Health;" Dave Asprey is the author of "The Bulletproof Diet;" and Dr. Joel Kahn is the author of "The Whole Heart Solution."
Views: 69145 Talks at Google
Peanuts is pure of vitamins/Peanuts allergies/Peanuts proteins/
 
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Protective Nutrients Vitamins and Minerals Peanuts and peanut butter stand out as unique healthful foods for more than just their healthy fat, protein, and fiber. They have also been recognized as a great way to get multiple nutrients in a small portion from a single food source versus a supplement. Peanuts and peanut butter are filled with a number of vitamins and minerals that we need daily in our diets, which are integral to growth, development, metabolism, and immunity. All of the nutrients in peanuts work by multiple mechanisms and are likely having synergistic effects toward improving health status. Vitamins NIACIN helps convert food to energy. The digestive system, skin, and nerves also use niacin to function. Further, research shows that dietary niacin may protect against Alzheimer’s disease and cognitive decline (Morris, 2004). An ounce of peanuts is an excellent source of niacin providing a quarter of our daily needs. FOLATE is especially important in infancy and pregnancy. It helps produce and maintain cells. Research shows that people who take in higher dietary folate may have an advantage when it comes to prevention of heart disease (Rimm, 1998). An ounce of peanuts is a good source of folate providing over 10% of our daily needs. PANTOTHENIC ACID is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. An ounce of peanuts provides almost 10% of our daily needs. THIAMIN(B1) is essential for the functioning of the heart, muscles, and nervous system. It also helps cells in the body convert carbohydrates into energy. An ounce of peanuts is a good source of thiamin providing 10% of our daily needs. Just 2 servings provide 5% of our daily need. CHOLINE is critical for normal membrane structure and function. It is also important to lung function and memory development in infants. An ounce of peanuts provides almost 5% of our daily needs. VITAMIN B6 is involved in protein and red blood cell metabolism and has a role in the nervous and immune systems. A higher intake of dietary vitamin B6 may be beneficial for heart disease. An ounce of peanuts provides over 5% of our daily needs. VITAMINE E is commonly known as an antioxidant, but it is also involved in immune function and regulation of certain metabolic processes. Since studies that have supplemented vitamin E have been mixed, eating peanuts is a great way to get it from a dietary source. Vitamin E is considered a hard-to-get nutrient as it was shown that over 90% of men and women were not meeting the recommendations for intake (Gao, 2006). New research shows that there is more vitamin E in peanuts that was realized (Shin, 2009). An ounce of peanuts provides 20% of our daily needs and is considered an excellent source. That means that two servings provide almost half of our daily needs. Minerals MAGNESIUM has multiple roles in the body. It maintains normal muscle and nerve function thereby keeping our heart rhythm steady, it supports a healthy immune system, promotes normal blood pressure, keeps bones strong, and helps to regular blood sugar levels. Magnesium can also reduce the risk of stroke (Larsson, 2012). A number of studies have shown that magnesium intake is associated with reduced inflammation (King, 2005; Song, 2005) and a decreased risk of metabolic syndrome (Song, 2005) and type 2 diabetes (Kao, 1999; Lopez-Ridaura, 2004; Huerta, 2005; Larson, 2007). People who eat peanuts have been shown not only to increase their intake of peanuts, but also their blood levels. Peanuts are a good source of magnesium and just 2 servings provides a quarter of our daily needs. PHOPHORUS primarily functions in the formation of bones and teeth. It also helps synthesize protein for the growth, maintenance, and repair of cells and tissues. A serving of peanuts is a good source providing about 15% of our daily needs. POTASSIUM is critical to maintaining fluid and electrolyte balance in the body. It is important to brain and nerve function and is necessary for normal growth and muscle development. Just one serving provides almost 5% of our daily needs. ZINC supports our immune systems, helps in wound healing, and is involved in building proteins. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence. A serving of peanuts provides almost 10% of our daily needs. IRON is an integral part of many proteins and enzymes that maintain good health. It is involved in oxygen transport and helps regulate cell growth and differentiation. A serving of peanuts provides almost 10% of our daily needs. COPPER plays a role in the production of key proteins in our body such as collagen and hemoglobin, which transports oxygen. A serving of peanuts is an excellent source of copper providing over 20% of our daily needs. .
HSN | Serious Skincare 09.22.2017 - 09 PM
 
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Discover how to address all skincare needs from fine lines and wrinkles, dull-looking skin to acne. Serious Skincare offers customized regimens of beauty products developed by a team of chemists and aestheticians to address specific types of issues. Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price.SHOP NOW http://www.hsn.com
Views: 458 HSNtv
World Without Cancer - The Story of Vitamin B17 by G. Edward Griffin (1974)
 
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G. Edward Griffin (born November 7, 1931) is an American author, lecturer, and filmmaker. He is the author of "World Without Cancer" where he argues that cancer is a nutritional deficiency that can be cured by consuming amygdalin, a view regarded as quackery by the medical community. He is an HIV/AIDS denialist, supports the 9/11 Truth movement, and supports John F. Kennedy assassination conspiracy theories. He believes Noah's Ark is located in Turkey at the Durupınar site. [...] In 1974, Griffin wrote and self-published the book "World Without Cancer" and released it as a video; its second edition appeared in 1997. In the book and the video, Griffin asserts that cancer is a metabolic disease like a vitamin deficiency facilitated by the insufficient dietary consumption of laetrile. He contends that "eliminating cancer through a nondrug therapy has not been accepted because of the hidden economic and power agendas of those who dominate the medical establishment" and he wrote, "at the very top of the world's economic and political pyramid of power there is a grouping of financial, political, and industrial interests that, by the very nature of their goals, are the natural enemies of the nutritional approaches to health". Since the 1970s, the use of laetrile to treat cancer has been identified in the scientific literature as a canonical example of quackery and has never been shown to be effective in the treatment or prevention of cancer. Emanuel Landau, then a Project Director for the APHA, wrote a book review for the American Journal of Public Health, which noted that Griffin "accepts the 'conspiracy' theory ... that policy-makers in the medical, pharmaceutical, research and fund-raising organizations deliberately or unconsciously strive not to prevent or cure cancer in order to perpetuate their functions". Landau concludes that although World Without Cancer "is an emotional plea for the unrestricted use of the Laetrile as an anti-tumor agent, the scientific evidence to justify such a policy does not appear within it". http://en.wikipedia.org/wiki/G._Edward_Griffin Subscribe to wocomoDOCS for more documentaries in full length: https://goo.gl/q5GXI6 Follow wocomo on Facebook: https://www.facebook.com/wocomo/
Views: 139522 wocomoDOCS
Ett folk, Ett parti – Socialdemokraternas historia
 
01:45:07
00:00:00 - Prolog 00:03:38 - Rasbiologi 00:23:06 - Nazisterna 00:43:26 - Judarna 01:08:55 - Tandexperimenten 01:19:34 - Tvångssteriliseringarna I 100 år har Socialdemokraterna varit Sveriges största och mest inflytelserika politiska parti. Lika länge har Socialdemokraterna också lyckats hålla sin historia borta från skolböcker och den offentliga debatten. Därför är det inte konstigt att så få känner till Socialdemokraternas historiska grund. Många gånger vet inte ens partiets egna företrädare på vilken historisk grund partiet vilar. Socialdemokraterna har en unik ställning i svensk historia. Inget annat svenskt parti har haft sådan makt och inflytande över det svenska samhället och vår befolkning. Inget annat svenskt parti har kontrollerat och censurerat media i den omfattning som Socialdemokraterna har gjort. Inget annat svenskt parti har gjort rasbiologi till en vetenskap och delat upp befolkningen efter ras samt genomfört medicinska experiment på hjälplösa patienter. Inget annat svenskt parti har systematiskt tvångssteriliserat sin egen befolkning. Inget annat svenskt parti har i så hög grad hjälpt Nazityskland samtidigt som man aktivt förvägrat judar på flykt en fristad. Inget annat svenskt parti har i sådan utsträckning berövat kvinnor möjligheten att sätta barn till världen. Det här är historien om Socialdemokraterna, så som den aldrig berättats förut.
Views: 510727 Samtiden Dokumentär
Fiona Godlee: Closing comments and open discussion on the way forward
 
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Fiona Godlee, Editor in Chief, The BMJ moderated the open discussion on the way forward at the Swiss Re Institute's "Food for thought: The science and politics of nutrition" conference on 14 - 15 June 2018 in Rüschlikon. Find out more about the event: http://institute.swissre.com/events/food_for_thought_bmj.html Panellists of this discussion: Dariush Mozaffarian, Jean Mayer Professor of Nutrition and Medicine; Dean of the Friedman School of Nutrition Science and Policy, Tufts University Salim Yusuf, Distinguished University Professor of Medicine, McMaster University
Views: 868 Swiss Re
health benefits of green beans?
 
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health benefits of green beans? Nutritional breakdown of green beans According to the USDA National Nutrient Database, one cup of fresh green beans (about 100 grams) contains 31calories, 0 grams of fat, 7 grams of carbohydrate, 3 grams of fiber, 3 grams of sugar and 2 grams of protein. Green beans are a rich source of vitamins A, C and K and also contain folate, thiamin, riboflavin, iron, magnesiumand potassium. Possible health benefits of consuming green beans Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Many studies have suggested that increasing consumption of plant foods like green beans decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy and overall lower weight. Cancer Green beans contain a high amount of chlorophyll, which can block the carcinogenic effects of heterocyclic amines generated when grilling meats at a high temperature. If you tend to like your grilled foods charred, make sure to pair them with green vegetables to decrease your risk. Fertility For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin and green beans appears to promote fertility, according Harvard Medical School's Harvard Health Publications. Adequatefolic acid intake is also needed for pregnant women in order to protect their infants against neural tube defects. One cup of green beans provides approximately 10% of daily folic acid needs and 6% of iron. Depression Meeting your daily folate needs may also help with depression. Adequate folate consumption can prevent an excess of homocysteine in the body, which prevents blood and other nutrients from reaching the brain. Excess homocysteine can interfere with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep and even appetite. Bone health Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption and reducing urinary excretion of calcium. One cup of green beans provides 14.4 micrograms of vitamin K (almost 20% of daily need) as well as 4% of calcium. It is important to remember that it is not the individual vitamins, minerals or antioxidants alone that make vegetables like green beans such an important part of our diet. It has been proven time and again that isolating these healthful nutrients in supplement form will not provide the same outcomes. How to incorporate more green beans into your diet Green beans are available fresh, frozen or canned. Make sure to rinse and drain canned beans to reduce the sodium content up to 41%. When buying fresh, choose beans that are crisp and bright green in color. Refrigerate in a bag to maintain freshness. Quick tips:  Green beans can be eaten fresh. Just snap or cut off each end and add to a salad or dip in your favorite hummus  Drizzle fresh green beans with olive oil, garlic and fresh cracked pepper and roast for 25 minutes, turning halfway through  Top fresh green beans with your favorite marinara sauce and sprinkle with fresh Parmesan or Romano cheese. Try some of these healthy and delicious recipes developed
Базовые упражнения в тренажерном зале. Базовые упражнения для набора массы
 
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https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 4984 ПРОКАЧКА
Типичные ошибки новичков в бодибилдинге
 
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https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 10781 ПРОКАЧКА
Можно ли заниматься сексом перед силовой тренировкой?
 
02:52
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 12499 ПРОКАЧКА
Кардио и силовые тренировки. Кардио после силовой тренировки
 
02:45
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 6476 ПРОКАЧКА
Видеообзор штангеток nike romaleos 2, лямки nike, обзор напульсники olimp дневник кача
 
14:25
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 6676 ПРОКАЧКА
День 3 Похудение за месяц Похудеть за 30 дней на 10 кг Быстро избавиться от жира и живота Блог
 
05:09
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 1746 ПРОКАЧКА
Как часто можно качать пресс? Проработка мышц пресса
 
01:41
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 21794 ПРОКАЧКА
День 4 Похудение на белках Питание для сжигания жира Диета для похудения на 10 кг История качка
 
02:37
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 1312 ПРОКАЧКА
Как увеличить рост? Упражнения для увеличения роста. Что такое зоны роста костей человека?
 
05:53
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 4477 ПРОКАЧКА
Andrew Lessman on the Monday Night Show - 7/16/18
 
02:00:21
Andrew Lessman on the Monday Night Show - 7/16/18
Views: 644 HSNtv
ТВОРОЖНАЯ ЗАПЕКАНКА в духовке мультиварке с манкой как в детском саду без муки и манки с яблоками
 
04:57
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 986 ПРОКАЧКА
Что такое безуглеводка? Безуглеводная диета
 
02:17
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 10756 ПРОКАЧКА
Творог Польза творога на ночь Почему бодибилдеры и качки едят перед сном казеиновый протеин
 
01:46
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 4593 ПРОКАЧКА
Как быстро накачаться без протеинов? Как быстро накачать без стероидов
 
02:41
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 13207 ПРОКАЧКА
Правда ли, что занятия с отягощением (штанга) садит рост?
 
02:21
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 7946 ПРОКАЧКА
Andrew Lessman on the Monday Night Show - 4/16/18
 
02:00:31
Andrew Lessman on the Monday Night Show - 4/16/18
Views: 1029 HSNtv
Ешь и худей. Продукты жиросжигатели. Продукты для снижения веса
 
04:11
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
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Масса и рельеф что лучше Гигантские мышечные обьемы или эстетика Рост мышц или качество
 
02:10
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 1683 ПРОКАЧКА